Podcasts about eat right

Discover the real secrets to eating for longevity based on Dr. Jairo A. Puentes' book Eat Right. Learn simple, science-backed nutrition strategies to live longer, stay vibrant, and thrive without falling for trendy hacks.#EatRight #YESFitness #Nutrition #trendy #longevity

In recognition of National Nutrition Month, Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to discuss the transformations at the OSF Saint Luke Medical Center cafeteria. The shift to Aramark Food Services is underway, with dietician Sara Umphfleet leading the charge. This change aims to enhance the dining experience, drawing from the success at OSF Saint Clare in Princeton, where Aramark's offerings are both delectable and affordable. Such developments emphasize the importance of nutrition and the goal of providing healthy, enjoyable meals. For more insights and meal planning tips, the official Eat Right website offers valuable resources. Visit https://www.eatright.org/food to learn more about the daily nutritional chart and how to plan your meals each week.

In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics.  This conversation also covers: The need for personalized approaches to diet and health, moving beyond simplistic models of weight loss The power of cycle mapping  Assessing hormonal balance with the DUTCH Test The significance of stress management and nutrition in overall health  Societal pressures surrounding weight gain and the importance of advocating for a more personalized approach to women's health Show Notes:Learn more about Pippa Campbell and follow her on Instagram @pippacampbell_health. Check out Pippa's books, Eat Right, Lose Weight and Eat Right, Balance Hormones, as well as the Force of Nature beef/bison blend discussed in this episode. Learn more about the study on chronic hyperglycemia and kidney stones Dr. Smeaton mentioned.  Become a DUTCH Provider to learn more about how comprehensive hormone testing can profoundly change the lives of your patients experiencing perimenopause and menopause. 

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares how pain—whether it's headaches, knee pain, or running injuries—can be your body's way of pointing to deeper imbalances. We explore the connections between nutrition, blood type, and performance, along with insights to become a stronger, healthier and happier athlete.   Learn more about our Personal Best Running Coaching Program at https://www.pbprogram.com/     Watch this full video on YouTube: https://youtu.be/VFpxi0UiksA        CHAPTERS: 0:00 - Nutrition, blood type, and performance 3:48 - “The Headache Advantage” 6:26 - The connection between nutrition, blood type, and running performance 9:46 - Understanding of blood types 12:41 - How to determine your blood type 13:50 - Impact of food on digestion and health by blood types 17:39 - A deeper exploration of the blood type diet 19:17 - Understanding blood type and nutrition for peak performance 22:51 - Metabolic flexibility, training intensity, and diet 25:02 - Mastering body awareness in training 30:28 - What excites Dr. Vrzal about his work? 36:58 - Managing training loads effectively 41:56 - Balancing training and personal life 44:07 - Post-long-run headaches: The role of electrolytes 46:45 - Key headache areas and their causes 49:53 - Where to find “The Headache Advantage” book 54:06 - Journaling to identify health patterns 55:05 - Tips to become a stronger, healthier, and happier athlete     FIND DR. VRZAL HERE: ► Website - https://headacheadvantage.com/  ► Instagram: https://www.instagram.com/dr.vrzal  ► YouTube: https://www.youtube.com/@DrVrzal      LINKS & TOOLS MENTIONED ► “The Headache Advantage" book on Amazon - https://a.co/d/7mzM11K ► Blood Type Diet Home Test Kit - https://amzn.to/40ysa9G ► Blood Type Diet App - Apple - https://apps.apple.com/us/app/blood-type-diet  ► Blood Type Diet App - Google - https://play.google.com/store/apps  ► Download the Free Low Heart Rate Training Guide: https://extramilest.com/subscribe/    ► Heart Rate Running, Nutrition, & Mindset with Zach Bitter: https://youtu.be/ESj7Is8u0Pw  ► Massive Running Improvements, with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c  ► Eat Right 4 Your type book on Amazon - https://amzn.to/40YTTl6      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

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nlock a faster, healthier recovery after surgery by understanding your unique metabolic type and mindset!

Send us a textWelcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I'm your host, Kevin English, founder of The Silver Edge, and today's episode is personal. In this special Coach's Corner edition, I'm diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs, and a stubborn belly or hips. It's not just about aesthetics; this condition is a silent killer linked to chronic diseases, inflammation, and even premature death. But here's the good news: You don't have to stay stuck in the skinny fat trap. In this episode, I share:✅ My personal journey from skinny fat in my 40s to the healthiest, strongest version of myself in my 50s and 60s.✅ The dangers of skinny fat—why it's worse than obesity for your health.✅ The ultimate 3-step solution to overcome skinny fat: Eat Right, Move Right, and Recover Right.✅ Practical, science-backed tips to build muscle, improve body composition, and feel incredible.✅ Why cardio isn't the answer—and what you should focus on instead. If you've struggled with feeling soft, weak, or stuck in the “dad bod” or “grandma bod” phase, this episode is your roadmap to reclaiming your vitality, strength, and health. Resources Mentioned in This EpisodeOver 50 Fit Foundations Workout Program: https://silveredgefitness.com/coaching/Lean Body Blueprint Workout Program: https://silveredgefitness.com/coaching/Use code PODCAST20 for 20% off any of our workout programs! Stay ConnectedIf you enjoyed this episode, here are two easy ways to show your support:Share this podcast with a friend who needs to hear this message.Leave a 5-star review and subscribe on your favorite podcast platform. Let's build strong, capable, and confident bodies for the rest of our lives! Until next time, stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

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Week three of Mums On A Mission, brought to listeners by Lingo by Abbott. Sophiena and Emma are making good progress and starting to feel the benefits of tracking their glucose levels, but the time has come to talk about nutrition. Today they welcome Dr Rupy Ajula onto the podcast to talk all things nutrition. What should they be eating? What shouldn't they be eating? And what role should food play in our lives? Find out more at hellolingo.com/uk Lingo is not for medical use. 18+ only. © 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies. This podcast and the guests are part of a paid advertisement for Lingo. #HelloLingouk Hosted on Acast. See acast.com/privacy for more information.

In this episode of the RWS Clinician's Corner, we talk with Maggie Berghoff, leader in wellness entrepreneurship and a national bestselling author. Maggie shares her personal journey from a nurse practitioner to a successful entrepreneur, emphasizing a simplified approach to building a thriving business without the need for full automation or extensive resources. We dive into the art and science of client acquisition and sales, particularly for health practitioners, and she shares the importance of designing effective application forms, pre-qualifying clients, and reframing sales conversations as acts of service. We also explore practical strategies for reducing no-shows, handling sales objections, and leveraging social media to build trust and credibility with potential clients.   In this interview, we discuss:   Designing effective application forms to help identify ideal clients Structuring discovery and sales calls to transition into paid sessions/programs Building confidence through testimonials and results (also, courage = confidence) Reframing sales as service, and how to filter/prime clients for better sales interactions The role of marketing and social media in building a brand / building trust Practical business strategies for getting started (P.S. It's less than you think!) Practical strategies for handling sales objections and getting long-term client engagement   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Maggie empowers female practitioners to thrive. 06:12 Overcome fear; dramatically underpricing for experience. 07:59 Overcame sales call fear to genuinely help. 10:46 Sales is about passion, not manipulation. 13:28 Pre-qualifying ensures audience interest and readiness. 17:08 Identify pain points, desires, and motivations accurately. 21:08 Consider a 90-minute paid consultation for help. 23:29 Improved process and messaging significantly reduced no-shows. 28:29 Desire and necessity drive business processes similarly. 30:22 Course teaches gut healing for complex cases. 33:46 Address objections, guide commitments, achieve desired results. 35:21 Commit to change or maintain the status quo. 41:00 Social media grows business with strategic use. 44:20 Success achieved through a balanced, metric-driven approach. 46:45 Most clients under 10,000 followers; loyal audience. 48:57 Financial health is crucial for overall self-care. 53:11 Join, follow, review, and share Clinicians Corner. Speaker Bio:  Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, detailed course launches, and 1:1 and group business consulting. Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster. Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds.   Connect with Maggie Berghoff: Website: https://www.maggieberghoff.com/ Instagram: https://instagram.com/maggie_berghoff/ and https://www.instagram.com/celproceo/   Affiliate link for the free + virtual 4-Day Business Growth Summit –  Nov. 18th-21st https://www.maggieberghoff.com/a/2147970949/fhhvzsJ9 Keywords:  application forms, ideal clients, client pain points, client desires, client motivation, client commitment level, financial readiness, mental readiness, health improvements, motivational elements, future pacing, discovery calls, sales calls, short consultations, high-ticket coaching, call scheduling, full-time work, automation, reduce no-shows, social media communication, follow-up system, confidence in service, sales strategy, pre-qualification process, sales process adjustments, marketing, rapport, overcoming objections, mindset and determination, practical steps for client acquisition, personalized engagement Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

On this episode we talk about preparing for an emergency that might cut off some of the convieniences we are used to each day, like water, power, and food. We also discuss dealing with health adversities, eating right, and motivating ourselves to be the best we can be.

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what's often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men.   So today on The Model Health Show, I'm bringing in a world-renowned women's health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and women's health. She's back on the show to share how fasting is different for women, and how to eat and train in accordance with your body's natural rhythms.   This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutrition, the truth about weight loss drugs, and so much more. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!     In this episode you'll discover:  The biggest misconception about weight gain.  How obesogens are creating an epidemic of obesity.   The effect that obesogens have on your stem cells.   How fasting can help your body reset.   What is stored inside fat cells, and why fat gain is an adaptation.   Why fasting is different for women.  The critical relationship between progesterone and glucose.  How cortisol can impact the menstrual cycle.   The two times during the month that women should not be fasting.   What the manifestation phase is.   How ultra-processed food contributes to weight problems.  The importance of reducing exposure to endocrine disrupting chemicals.  Why controlling blood sugar is critical for overall health.  How fasting changes your microbiome & how to eat for your microbes.    The role of protein in hormone production.   Why weight loss drugs create a bigger disconnect between us and our bodies.  What the power phases are.   The best foods for hormonal health.     Items mentioned in this episode include:  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   PaleoValley.com/model -- Use code MODEL for 15% off!   Eat Like a Girl by Dr. Mindy Pelz -- Preorder your copy of Eat Like a Girl!   Fast Like a Girl by Dr. Mindy Pelz -- Read the international bestseller!  The Menopause Reset by Dr. Mindy Pelz -- Learn how to feel well through menopause!   Connect with Dr. Mindy Pelz Website / Podcast / Facebook / Instagram / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Paleovalley.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Learn How to Eat Right & Sleep Less: Sadhguru's Secrets for More Energy and Vitality learn how to eat right and sleep less, Sadhguru health tips, diet and sleep optimization, Sadhguru sleep less advice, how to increase energy with diet, Sadhguru on eating right, wellness tips from Sadhguru, increase vitality with better eating habits, sleep optimization with Sadhguru, Sadhguru's guide to health, how to live a healthier life with Sadhguru, unlock more energy with Sadhguru's advice, sleep less for a healthier life, eating right for better health, Sadhguru's health secrets, improve vitality with diet, Sadhguru tips for diet and sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness. Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/ Quotes to ponder: "Personal nutrition plans come in a variety of forms and one size does definitely not fit all." "Symptoms such as pain and bloating are signals to your body that something wasn't quite right with that meal." "Mindful eating requires you to slow down and really take note of what you're putting in your mouth!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing mindful eating, you can identify the best foods and combinations for your body, potentially improving digestion, energy levels, and overall health. Exploring food sensitivity testing and consulting with health professionals can further refine your diet for optimal wellness. Read along with the original article(s) here: https://ellymcguinness.com/blog/personal-nutrition-plan/ Quotes to ponder: "Personal nutrition plans come in a variety of forms and one size does definitely not fit all." "Symptoms such as pain and bloating are signals to your body that something wasn't quite right with that meal." "Mindful eating requires you to slow down and really take note of what you're putting in your mouth!" Learn more about your ad choices. Visit megaphone.fm/adchoices

We're digging into how the elimination diet can improve pregnancy success. A theme we see with low AMH and/or high FSH is food sensitivities. I know you've already made dietary changes. Maybe you took out gluten and dairy and didn't even notice a difference. So, you kept eating them. But you're still struggling to conceive. If you didn't notice any symptoms, you could still have underlying inflammation, which may be why it's not working. However, if you have an immediate reaction to a food, such as gas, bloating, constipation, or diarrhea, you know for sure that the food is not right for your body. So, stop eating it! If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate. An elimination diet is the gold standard for determining if you have a food sensitivity. We've had people only make diet changes, and they've successfully conceived (even after going through failed IVFs). But you have to rip off the bandaid and start.   In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues, and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial) 4) Which foods will you eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/what-foods-to-eat-right-now-if-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Welcome to the Q&A episode of ‘grow, cook, eat, arrange' for June, where Sarah & Josie answer listeners' burning questions.In June's episode, it's the month of roses so we hear from our resident ‘Rose Queen' how best to maintain them and whether or not they need deadheading. Sarah also shares the harvesting highlights of the edible garden, and we look at how best to maintain all your plants at their peak as we enter the scintillating start of the summer season.Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://www.instagram.com/sarahravensgarden/

Just because it was episode 200, it didn't stop the boys from making some of them good ol weekly purchases! We also hear some of the best purchases from the Major Marks from the past 200 episodes! (Episode 200) Caster makes his PPV debut! Best Tully? The most controversial WTF oh it's true. Flair shoots on Mark!Social Media: Twitter: @JGeorgeTheMovie, @MajorWFPod , @TheMattCardona , @Myers_Wrestling, @majorpodnetwork @Silverintuition Instagram: @MajorWFPod , @TheMattCardona , @Myers_Wrestling, @SmartMarkSterling , @majorpodnetwork @jgeorge.mp4Social Media: Twitter: @JGeorgeTheMovie, @MajorWFPod , @TheMattCardona , @Myers_Wrestling, @majorpodnetwork @Silverintuition Instagram: @MajorWFPod , @TheMattCardona , @Myers_Wrestling, @SmartMarkSterling , @majorpodnetwork @jgeorge.mp4

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own dietary habits. Dr. Hieshetter's discussion delves into the perils of modern eating habits, the importance of listening to one's body, and the power of learning from nutritional research. With an aim to demystify complex health topics such as autophagy, glycation, and metabolic flexibility, she equips listeners with the data and anecdotes necessary to understand the impacts of their food choices. Through her own story, Dr. Hieshetter emphasizes the need for a tailored approach to nutrition, addressing individual needs and health goals. Key Takeaways: Everything consumed either immediately helps or harms the body; striving for a diet that is beneficial 80%-85% of the time can lead to positive health changes. Metabolic flexibility, the body's ability to seamlessly switch between using ketones and glucose for energy, is essential for successful intermittent fasting without negative side effects. Consuming the largest meal between 12:00 p.m. and 4:00 p.m. can help manage blood sugar levels due to lower insulin levels during these hours. Avoiding grains and embracing a Paleo diet, composed mainly of vegetables, high-quality meats, and healthy fats, helped Dr. Hieshetter improve her overall health and navigate her pregnancies effectively. Veganism and other dietary practices can be healthy if they are well-balanced, and supplementation is used to fill in nutritional gaps. Notable Quotes: "Everything we take into our bodies either immediately helps us or immediately harms us. There is no neutral." "So many people who attempt intermittent fasting who don't have metabolic flexibility, they feel absolutely terrible." "You don't want to be glycating your tissues before bed because it will age you very, very quickly." "Eat for quality, not quantity. Eat to live, don't live to eat." Resources: The following resources were mentioned in the episode: Scott Watier and Tim's podcast on intermittent fasting. Dr. David Seaman's work on inflammation and nutrition. "Eat Right for Your Blood Type" book. "Grain Brain" by Dr. David Perlmutter. "Wheat Belly Diet" and "Undoctored" by Dr. William Davis. "Primal Body, Primal Mind" and "Primal Fat Burner" books by Nora Gedgaudas. The Weston A. Price Foundation website for finding reputable food sources. Tune in to the full episode to dive deep into Dr. Kristin Hieshetter's personal health journey, gain an understanding of nutritional best practices, and uncover ways to implement lasting changes for a healthier lifestyle. Join us at Functional Health Radio for more compelling discussions that illuminate the path to wellness.

Send us a message and tell us what is your biggest takeaway about this episode.  ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

How can you restore your gut health? The best way is through a healthy microbiome diet. In this episode, we're joined by Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine. He'll share how developing cooking skills can greatly benefit your gut microbiome, post-surgical recovery and long-term health. Join us to learn the vital connection between your diet and overall wellness. WHAT YOU'LL GAIN FROM TUNING IN Understanding Culinary Medicine: Discover why learning to cook is more effective than following diet trends, especially after medical treatments like weight loss surgery. Insights into Post-Surgical Nutrition: Learn about the changes in gut health and microbiome after surgery and their effects on digestion and nutrition. Practical Dietary Shifts: Get straightforward advice on adopting healthier eating habits, the benefits of a varied diet, and how to avoid processed foods. HIGHLIGHTS Dr. Simpson's Journey: Hear how he transitioned from weight loss surgery to teaching the benefits of culinary medicine. The Impact of Cooking at Home: Understand how cooking can fundamentally improve your health and relationship with food. Dietary Education Post-Surgery: Learn about the essential role of diet in successful post-surgical outcomes and preventing relapse. Microbiome and Dietary Choices: Discussion on how your diet can alter your microbiome, impacting your health and cravings. QUOTES "We feed our gut and then our gut helps us."  "Your health and your future depend on the diversity of your diet." HELPFUL LINKS Join the FREE Allergy Workshop to reverse your allergies and autoimmune diseases: https://go.clubthrive.global/allergy-relief-workshop61762322 Dr. Terry Simpson's Culinary Medicine Resources: Check out https://www.drterrysimpson.com/ for insights into culinary medicine and healthy cooking tips. Thank you for joining us on this episode with Dr. Terry Simpson. We hope it inspires you to take control of your health through culinary medicine. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health.  Stay curious, motivated, and thrive!  

Dalana Brimhall, works with "The Good News Doctor," shares insights into their holistic approach, uncovering root causes of health issues where traditional methods fall short. In this episode, the discussion delves into the profound connection between diet and brain function, shedding light on the pivotal role nutrition plays in mental well-being. Additionally, Dalana opens up about her personal journey, discussing her LGBTQ past and the evolution of her identity, now happily married to a man. Tune in for a thought-provoking dialogue that bridges the gap between holistic health, dietary science, and personal authenticity. #HolisticHealth #NutritionandWellness #personaljourney Books mentioned: Knight in Shining Armor- https://www.christianbook.com/finding-knight-shining-armor-discovering-lifelong/p-b-wilson/9780736916851/pd/16857 Eat Right 4 Your Type- https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161 Food ingredient tracking apps: Booby Approved- https://play.google.com/store/apps/details?id=com.bobbyapproved Yuka- https://yuka.io/en/ TLTSPOTLIGHT: https://www.youtube.com/@ChaseGillis/featured Follow us on instagram: https://www.instagram.com/tltmovement/ Check Out TLT: Movement RIGHT HERE! - https://www.tltmovement.com/

Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He is the founder of Kettlebell Movement Revolution. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.  

#450 High-Performance Secrets with Dr. Anthony Balduzzi: Sleep Better, Eat Right, Work Out Smarter ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  Is it possible to supercharge your energy levels, boost productivity, and achieve that dream physique without spending grueling hours at the gym?  Your body is a high-performance machine.  Just like a well-oiled engine needs the right fuel and maintenance, your body thrives with proper sleep, nutrition, and movement.  From sleep hygiene to nutrition hacks, Dr. Anthony Balduzzi, founder of Fit Father Project and Fit Mother Project, navigates the complex world of wellness with ease, offering practical tips in this episode of “Success for the Athletic-Minded Man” podcast. Discover the importance of optimizing your sleep routine aka your foundation to reach your peak performance. Learn how simple tweaks to your evening and morning routines can have a profound impact on your overall well-being. Anthony also breaks down the myth that high-intensity workouts are the only path to fitness, emphasizing the significance of a balanced, protein-forward diet rich in whole foods. But it's not just about physical prowess. Anthony delves into the psychological aspects, highlighting the importance of mindset and the role of structured coaching in achieving lasting transformation.  Forget the fitness hype you see online and dive deep into actionable strategies backed by science and real-life success stories. It's time to transform your health, elevate your mindset, and become the best version of yourself.  

Eating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements that help us build muscle. In this Podcast Episode, I chatted with Nikkiey Stott, Certified Personal Trainer, Champion bodybuilder, and the founder of Warrior Babe. She shares her top tips to feel stronger than ever as we approach Menopause and beyond. You will learn all about how tracking macronutrients helps us prevent muscle loss and turn the tide to build more muscle up to and after menopause. We chat about the benefits of strength training, the significance of an adequate protein intake, and the need for balanced nutrition. Nikki shares her journey from becoming a bodybuilding champion to incorporating the science of macronutrients into a more sustainable long-term approach to health. Training and building muscle is not just about how we look we are training for life. Lifting heavy shopping bags, opening stiff jars, gardening, and picking up hefty grandkids. All this takes muscle! Think of muscle as an organ of longevity, it plays a vital role in maintaining physical function, stability, and flexibility. Strength training also contributes to cognitive performance(doing the crossword) and can benefit our mood and mental health. So what are you waiting for?? Listen to the end for Nikkiey's top tips for muscle building and nutrition. Chapters 00:00 Introduction to Protein Intake 00:40 Welcome to Moving Through Menopause Podcast 00:58 Guest Introduction: Nikki Stott, Founder of Warrior Babe 01:13 The Importance of Tracking Macronutrients 02:36 Nikki's Journey into Bodybuilding and Macronutrients 05:13 The Role of Protein in Building Muscle 06:06 The Benefits of Strength Training 07:22 The Importance of Muscle in Menopause 10:21 The Importance of Balance in Diet and Exercise 11:44 The Role of Macronutrients in Diet 12:32 The Importance of Protein in Diet 14:09 The Benefits of Muscle Building 14:49 Top Tips for Muscle Building and Nutrition 31:52 Introduction to Warrior Babe 32:48 Conclusion and Farewell Thanks to my guest Nikkiey Stott Warriorbabe.com Movement made for Midlife and Menopause with Phillipa Contact Phillipa Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that could impact your health.

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. When you start eating right for your body shape, you'll be amazed at how quickly your body will adapt to the new diet! Watch till the end to understand which foods work best for you so you can lose weight faster! Other videos you might like: What Your Butt Shape Says About Your Personality    • What Your Butt Shape Says About Your ...   7 SIMPLE EXERCISES TO GET IN SHAPE FAST    • 7 SIMPLE EXERCISES TO GET IN SHAPE FAST   15 Yoga Poses That'll Change Your Body In Less Than a Month    • 15 Yoga Poses That'll Change Your Bod...   TIMESTAMPS: Rectangle 0:38 Apple 1:19 Pear 2:04 Hourglass 2:58 SUMMARY: - If you have narrow hips and an undefined waist, you have a rectangle body shape. Do not eat too many sweets and fast food. Also, you should avoid carbonated drinks, salted nuts, and bakery products. - If your body type is apple, you tend to gain weight in your midsection. Therefore, the perfect diet for you is eating little and often. Eat six times a day, but reduce your portions. You need foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy. - A pear-shaped body is characterized by a much larger hip measurement than bust measurement. Go with meat, fish, eggs, dairy products, seafood, greens, and foods with high protein content. Also, add tomatoes and tomato juice to your diet to boost your metabolism naturally. - While this is the most desired body shape, hourglass-figured women tend to gain weight evenly throughout their body and lack muscle tone. Eat more fresh fruits and vegetables, and consume healthy fats from lean proteins. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. When you start eating right for your body shape, you'll be amazed at how quickly your body will adapt to the new diet! Watch till the end to understand which foods work best for you so you can lose weight faster! Other videos you might like: What Your Butt Shape Says About Your Personality    • What Your Butt Shape Says About Your ...   7 SIMPLE EXERCISES TO GET IN SHAPE FAST    • 7 SIMPLE EXERCISES TO GET IN SHAPE FAST   15 Yoga Poses That'll Change Your Body In Less Than a Month    • 15 Yoga Poses That'll Change Your Bod...   TIMESTAMPS: Rectangle 0:38 Apple 1:19 Pear 2:04 Hourglass 2:58 SUMMARY: - If you have narrow hips and an undefined waist, you have a rectangle body shape. Do not eat too many sweets and fast food. Also, you should avoid carbonated drinks, salted nuts, and bakery products. - If your body type is apple, you tend to gain weight in your midsection. Therefore, the perfect diet for you is eating little and often. Eat six times a day, but reduce your portions. You need foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy. - A pear-shaped body is characterized by a much larger hip measurement than bust measurement. Go with meat, fish, eggs, dairy products, seafood, greens, and foods with high protein content. Also, add tomatoes and tomato juice to your diet to boost your metabolism naturally. - While this is the most desired body shape, hourglass-figured women tend to gain weight evenly throughout their body and lack muscle tone. Eat more fresh fruits and vegetables, and consume healthy fats from lean proteins. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics of nutrition – Vegan, Paleo, Mediterranean, and Keto diets – as we dissect the age-old question: How much protein is ideal, and which diet reigns supreme for optimum health?In this episode you'll learn:Which protein sources are healthiest? (Vegan? Paleo? Mediterranean? Or keto?) Top key benefits of protein (and why you need enough!)Signs you may be getting too much or too little proteinPros and cons of different types of protein (plant-based, fish, red meat, etc)Are lectins, oxalates, and phytic acid from plants evil anti-nutrients to avoid?Is eating red meat the surest path to cardiovascular disease?Your ideal protein intake based on your blood and body typeThe exact formula to calculate how much protein YOU need per day!Links:Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload (episode) Eat Right 4 Your Blood Type (book)Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

12/20/23: Eat good for two more days, then go crazy over the Holiday weekend!!!!FREE BOOK LINK https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast #449Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

There is a new diet out there designed to SLOW down cognitive decline. If you have a family history of Alzheimer's or Dementia then check out the food you should be eating and food to avoid to slow down the cognitive decline. 

What foods do we need to eat to support hormones in midlife? Great question. But first, let's clear the air: certain foods and supplements can help SUPPORT your body during hormonal changes but not balance them. You won't be able to increase your hormone levels with these foods, but you can find symptom relief and increase your weight loss potential. The foods I cover in today's podcast are great for reducing symptoms and helping you lose weight, but they don't add more hormones to your body once your hormones are gone. Some can help control estrogen, but if you've lost your estrogen, the food won't bring it back. The aim is to activate hormones that burn fat and support your body, primarily cortisol and insulin, which are the hormones that store fat. Eating right is like giving your body the best fuel for good health. Join me, and let's get clear on How to Eat Right in Midlife to Boost Hormone Health.   SHOW LINKS: SHOW NOTES - https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK - https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM - https://www.instagram.com/thmcoachkris/   Get your FREE copy of 6 Signs of Hormonal Weight Gain >>>https://www.getyourtrimon.com/hormonal-weight-gain

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/B0C2SCNWSH?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0C2SCNWSH&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional certification in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also an Associate Professor of ophthalmology at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Dr. Rani's first book, “Beyond Carrots - Best Foods For Eye Health A to Z' has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook called “Dr. Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook”, which was released this week, just in time for the holidays. Her cookbook includes over 125 delicious and nutritious plant-based recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions and make wonderful holiday gifts. Links: "Beyond Carrots- Best Foods For Eye Health A to Z" https://www.drranibanik.com/beyondcarrots "Dr Rani's Visionary Kitchen - The Beyond Carrots Plant-Based Cookbook" https://www.drranibanik.com/dr-rani-s-visionary-kitchen FREE Ebook- "3 Things You MUST Do To Avoid Vision Loss and Blindness" https://rudranibanikmd.activehosted.com/f/60 Ageless by Dr Rani Supplements: https://shop.rudranibanikmd.com/ Website: https://www.drranibanik.com/

Is it possible to beat inflammatory and supercharge your immune system to heal chronic pain & create overall wellbeing? Tune in for a discussion with Maggie Berghoff, FNP-C, on her #book Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy.#MomentsWithMarianne with host Marianne Pestana airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!Maggie Berghoff, FNP-C, is the founder of a cutting-edge health and wellness agency rooted in Functional and Integrative Medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured in many outlets such as USA Today, Business Insider, Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, national television, and documentaries. https://www.maggieberghoff.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading #bookstagram #health #wellbeing #wellness #healing #inflammation #immunity #pain #energy

Welcome back Nutribirds!On todays episode we are covering everything milk. Recently the dairy isle has gotten bigger and bigger over the years mainly due to the rising popularity of milk alternatives. Milk is a staple when it comes to nutrition mainly becasue it provides so many great benefits for you. Great source of vitamin D and calcium and as well provides calories for you get throught you day. Lets chat about what are these dairy alternatives and what they can provide for you in a nutritional standpoint. Are they good or are they bad? Lets find out together!https://linktr.ee/Nutritiontherapyessentials

Welcome back Nutribirds!On todays episode we are talking about a topic so near and dear to our hearts, packing a school lunch for your kids. We loved packing lunches for our kids mainly because we know we can control the food they have while at school. Some schools have great programs for school lunch but most are bare minimum and lack a nutritional load. Therefore preparing a lunch for your kid is a great way to make sure thy have the correct ammount of nutriernts they need to get through the day. Also this is a great time to build that relationship with your child and create a bond that lasts forever. SAo come with us and get some great tips on how to can pack your childs lunch. https://linktr.ee/Nutritiontherapyessentials

What would you do if you found out you were allergic to all the foods you love. Well, in this episode Khadeen talks about her journey with a naturopathic doctor, and her brand new diet. Dead Ass. See omnystudio.com/listener for privacy information.

Theodora Pendragon is joined by Andrea Cox who is a world-renowned Holistic Wellness coach, detox specialist, and intuitive Healer. Andrea and Theodora chat about entity attachments. If you don't know what they are or how to get rid of them, you must listen to Andrea's experience!Andrea began her journey as a fitness & glamour model. She realized the power of living foods when she conquered her eating disorder by switching to a 100% raw vegan diet. She utilizes cellular detoxification protocols & her intuition to assist her clients in their healing journeys. Andrea became a holistic wellness coach over 13 years ago. Authoring 3 books, titled Raw-Lici-ous recipes, Juicing for Beauty, & Eat Right 4 Your Zodiac. She's appeared on national media, both news & TV shows. Her writings have been published in the Huffington Post, Your Tango, Mind Body Green, The Chiropractic Journal, & many more. Andrea teaches the benefits of juicing, fasting, a living foods lifestyle, & herbalism, along with natural hygiene forms of cellular detoxification.  Andrea has two YouTube channels Andrea Cox TV where Andrea displays her culinary talents of creating breathtaking living food dishes. And, The Detox Intuitive where Andrea gives intuitive guidance akashic record readings. The two channels combined have over 6 million views.FIND ANDREA COX ON SOCIAL MEDIA:https://thedetoxintuitive.com/https://andreacox.com/latest-podcast/https://linktr.ee/TheDetoxIntuitivehttps://www.instagram.com/rawchefandrea/https://www.facebook.com/andrea.l.cox2https://www.youtube.com/channel/UCoIzrb3J4Y8NVBd9LwYimYAhttps://www.linkedin.com/in/andrea-cox-thedetoxintuitive/https://www.tiktok.com/@andrealeighcox?lang=en

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

This is The Digital Story Podcast #905, July 25, 2023. Today's theme is "Why Take-and-Bake When You Can Eat Right Now?." I'm Derrick Story. Opening Monologue RAW files remind me of take-and-bake pizza. You have all the ingredients, but you don't get to eat a slice until you take it home, fire up the oven, and wait 40 minutes. Not exactly instant gratification. Jpegs, on the other hand, are piping hot and ready to go. No waiting. No baking. Seems like no contest. So why do so many of us torture ourselves with take-and-bake? I'll explain how to have your pizza and eat it too on this week's TDS Podcast. I hope you enjoy the show.

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Taking control of your health. (1:41) Longevity vs. health span. (3:53) The three pillars that impact your biological age. (11:35) NO diet fits all. (14:22) How he eats for maximal performance. (20:03) Using exercise as the great equalizer. (25:47) The importance of sleep hygiene. (31:06) The effect of metformin on your health and longevity. (44:30) How can hormone therapy impact your performance and health span? (52:45) At what age should you investigate hormone therapy? (1:02:17) Peptides for health and longevity. (1:08:03) How gene editing will revolutionize life span. (1:15:56) The future for stem cell therapy. (1:21:31) Advancements towards early detection of diseases and cancers. (1:24:51) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Let's Eat Right to Keep Fit – Book by Adelle Davis The Resistance Training Revolution – Book by Sal Di Stefano Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler Testosterone Therapy and Cardiovascular Risk: Advances and Controversies How To Increase Sensitivity And Density Of The Androgen Receptors? Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ross Edgley (@rossedgley) Instagram Peter Attia (@peterattiamd) Instagram The Sleep Doctor (@thesleepdoctor) Twitter Matt Walker (@drmattwalker) Instagram Dr. Abraham Morgentaler  

#ryangarcia #gervontadavis #tankdavis ️️️☎️Gervonta Davis vs Ryan Garcia Tank TEASES Ryan “You Can't Eat Right Now”

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26) The ‘Love is Blind' experiment. (21:02) What industries will A.I. disrupt the most? (34:11) Creating the “perfect” political candidate. (43:07) The deepest hole on Earth. (50:16) Adam's rib scale. (56:43) Shout out to Ted Munz Mosaic. (59:01) #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51) #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can't seem to do it. What am I missing? (1:13:00) #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what's going on? (1:29:05) #ListenerLive question #4 - If I'm over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** The effects of cannabinoids on glioblastoma growth: A systematic review with meta-analysis of animal model studies 1974 STUDY: ANTINEOPLASTIC ACTIVITY OF CANNABINOIDS Watch Love Is Blind | Netflix Official Site Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS Deepfake porn could be a growing problem amid AI race The deepest hole we have ever dug - BBC Future Hollow Earth - Wikipedia Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Cardio Mind Pump #1705: How To Stick To Your Diet For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram

Abby is one of the tireless, registered dieticians at the Kent County Health Department. We spend some time talking about National Nutrition Month and ways to improve your health through appropriate eating.Eatright.orgOur Sponsors:* Check out Factor 75 and use my code zane50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy