Pross Box

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“ProssBox” is a fun & light-hearted hockey podcast hosted by former NHL player Nate Prosser (who is no stranger to a press box) and his brother Luke Prosser (the one with all the personality, but with even less hair and talent). They will be kicking out weekly episodes with tons of guests that consist mainly of Minnesota Wild alumni. Each episode is made up of 3 periods. 1st period will be about growing up before playing professional hockey, 2nd period will cover life while playing in the NHL, 3rd period about the transition from hockey or life after the MN Wild. Plenty of shared laughs, stories and authentic conversation about life and the sport of hockey that brings us all together.

Nate Prosser & Luke Prosser


    • Mar 31, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 6m AVG DURATION
    • 34 EPISODES


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    Latest episodes from Pross Box

    Ricky Bronwell (Part 2)

    Play Episode Listen Later Mar 31, 2023 41:03


    In part 2, we wrap up the conversation with the Prosser boys and Ricky Bronwell, current Equipment Manager for the Flyers and formerly of the Wild, Sharks, Aeros, and Bullies.Sponsored by First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Ricky Bronwell (Part 1)

    Play Episode Listen Later Mar 31, 2023 42:11


    Ricky Bronwell has been the Equipment Manager for the Minnesota Wild, San Jose, Houston, Atlantic City, and currently the Philadelphia Flyers. In this episode, he chats with the Prossers about his career, family, life in hockey, what exactly an Equipment Manager does, and more.Sponsored by First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Eric Fehr (Part 2)

    Play Episode Listen Later Feb 20, 2023 47:50


    In part 2, we hear more about the Stanley Cup, and Eric Fehr talks to the Prosser boys about what he's up to today.Sponsored by First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Eric Fehr (Part 1)

    Play Episode Listen Later Feb 20, 2023 42:39


    Eric Fehr was drafted in the 1st round, won the Stanley Cup, played with some legends, and even played in Russia. Still game-ready, Eric joins the Prosser brothers in this 2 part episode.Sponsored by First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Colton Gillies Part 2

    Play Episode Listen Later Feb 1, 2023 51:57


    In part 2, Colton Gillies chats with the Prosser Brothers about getting into the NHL and life after pro hockey.Sponsored by First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Colton Gillies Part 1

    Play Episode Listen Later Jan 26, 2023 52:03


    Colton Gillies was drafted in the 1st Round by the Minnesota Wild and also spent some time playing in Columbus. The Prosser Bothers catch up with him and go over his days on the ice in Part 1. Part 2 will be out next week.Sponsored by First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    End of the Season Fantasy Football Special

    Play Episode Listen Later Jan 13, 2023 39:33


    The Prosser boys are joined on this very special episode by great friends of theirs, Sam Warhol & Louis Iverson, to talk the highs and lows of the latest NFL season as it comes to a close for hardcore Fantasy Football players like these guys.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    A Prosser Family Special part 2

    Play Episode Listen Later Jan 11, 2023 63:22


    Part 2 of Nate & Luke Prosser's dad, Chris "B" "Silverback" Prosser, joining the show and talking about life as a hockey family.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    A Prosser Family Special part 1

    Play Episode Listen Later Jan 4, 2023 56:56


    Nate & Luke Prosser's dad, Chris "B" "Silverback" Prosser, joins the show and they guys talk about life as a hockey family. In part 1, they chat about Nate's early years all the way to college, "B" starting up a hockey family legacy, and other fun stories from the past. Part 2 coming soon!Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Erik Haula Part 2

    Play Episode Listen Later Dec 21, 2022 48:14


    Part 2 of the Prosser boys talking with former Minnesota Wild team mate to Nate, and current New Jersey Devils center, Erik Haula.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Erik Haula Part 1

    Play Episode Listen Later Dec 15, 2022 50:02


    Part 1 of the Prosser boys talking with former Minnesota Wild team mate to Nate, and current New Jersey Devils center, Erik Haula.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Mikko Koivu part 2

    Play Episode Listen Later Dec 8, 2022 49:22


    Part 2 of the man himself, Mikko Koivu.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Mikko Koivu part 1

    Play Episode Listen Later Nov 29, 2022 59:46


    The first-ever permanent Captain of the Minnesota Wild, Mikko Koivu, joins Nate & Luke Prosser in this 1st of 2 episodes to talk about his storied career, and what got him there.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Louie Belpedio

    Play Episode Listen Later Nov 9, 2022 56:30


    The Prosser boys talk to a former Minnesota Wild and teammate to Nate, Louie Belpedio, who now plays for The Flyers. They talk about homesickness, pranks, and memories on the ice they'll never forget.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Bill Butters

    Play Episode Listen Later Nov 2, 2022 76:35


    The Prosser boys talk with NHL & North Star legend, Bill Butters. One of Minnesota's own, he takes us along the road of how he got where he is today with a great career behind him and a loving family by his side currently, as well his incredible testimony of becoming a Christian.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Jeff Taffe

    Play Episode Listen Later Oct 25, 2022 90:38


    Jeff Taffe played High School hockey for perhaps the best Hastings team ever (while winning Mr. Hockey his senior year,) played for the gophers, and for a few NHL teams (including the Wild.) The former NHL first-round pick joins Nate & Luke Prosser on the latest Pross Box.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Chad Greenway

    Play Episode Listen Later Oct 18, 2022 76:35


    The Prosser boys are joined by former Viking, current businessman & youth sports coach, Chad Greenway. They talk about life back on the farm in South Dakota, adjusting your dreams to ensure the most success, and what he gets up to now as a D.O.O.D. ('a Dad of only daughters').Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Jarod Palmer

    Play Episode Listen Later Oct 11, 2022 92:13


    The Prossers are joined by an undrafted stick-handling guru, a self-proclaimed drill-wrecker from Fridley, and former Minnesota Wild, Jarod Palmer.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Darby Hendrickson

    Play Episode Listen Later Sep 27, 2022 68:00


    Darby Hendrickson went from playing at Richfield High School, then with the Gophers in college, and eventually with the Wild in the NHL (where he's currently a coach.) Minnesota's golden boy joins the Prossers on this episode.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Kevin Hayes

    Play Episode Listen Later Sep 20, 2022 66:37


    Kevin Hayes is Boston through and through, a National Champion, 1st round pick, Gene Hart Memorial Award winner, and the ultimate glue guy. He joins Nate & Luke Prosser to talk about his very interesting life before going pro, and his current days in the NHL.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Torrey Mitchell

    Play Episode Listen Later Sep 14, 2022 113:26


    Torrey Mitchell spent 12 years in the NHL, had the best prank ever pulled on him, is a dad of all daughters, and claims to have the best palette in the NHL. He chats with Nate and Luke about all that and much more on the latest Pross Box.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com,) First Minnetonka City Bank (https://www.fmcbank.com) & United Heroes League (https://unitedheroesleague.org)

    Paul Charchian

    Play Episode Listen Later Sep 1, 2022 53:15


    In this very special edition of The Pross Box, Fantasy Football nuts, Nate Prosser & good friend Bob Tokar, welcome the king himself, Paul Charchian, to talk about all things needed to really get your league and brackets in great shape for this year's season.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Tommy Haines "Hockeyland"

    Play Episode Listen Later Aug 30, 2022 31:09


    The Prosser boys have a chat with Iron-Range-born filmmaker Tommy Haines about his upcoming movie “Hockeyland.”"In Minnesota's unforgiving North Country, senior boys from rival communities skate for a last chance to etch their names into local lore. This is Hockeyland."Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Paul Allen

    Play Episode Listen Later Aug 23, 2022 88:09


    The Prosser boys welcome Voice of The Minnesota Vikings, Paul Allen, for a very special conversation about life, careers, and keeping the faith.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Justin Falk

    Play Episode Listen Later Aug 16, 2022 90:11


    Justin Falk played in the NHL for 11 years, has won the Memorial Cup, and collected shot glasses along the way. He chats with Nate and Luke Prosser about where he grew up, his NHL days, and what he's up to now.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    nhl memorial cup justin falk
    Kurtis Gabriel

    Play Episode Listen Later Aug 2, 2022 66:12


    The Prosser boys talk with former Minnesota Wild player & current free agent, Kurtis Gabriel. They discuss growing up and starting out in Canada, his advocacy work in the league, and how he spends his time off.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Casey Wellman

    Play Episode Listen Later Jul 27, 2022 106:13


    The Prossers talk with former center, Casey Wellman all the way from Florida. He takes us on a journey through his NHL career and all the way to Russia for the KHL, where he ended up in some pretty 'interesting' situations.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Matt Kassian

    Play Episode Listen Later Jul 19, 2022 72:55


    Matt Kassian is a man of faith, has 30 NHL fights, and is currently in finance. Today he chats with the Prossers about life before, during, and after playing in the NHL.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Jared Spurgeon

    Play Episode Listen Later Jul 12, 2022 60:02


    All the way from his home in Canada, the Prosser boys talk with 'El Capitan' of the Minnesota Wild, Jared Spurgeon. They discuss his journey to the NHL and his feelings about this stage in his career and his future with the Wild.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Alex Stalock

    Play Episode Listen Later Jul 6, 2022 63:22


    The Prosser boys have a chat with St. Paul's very own Alex Stalock. A very light-hearted conversation about Alex's past, present, and… future.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Nick Seeler

    Play Episode Listen Later Jun 28, 2022 89:17


    The Prosser boys talk with Eden Prairie's own, Nick Seeler. They chat about how Nick's hockey career slightly mirrored Nate's, they share stories from the ice, and so much more.Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Matt Cooke

    Play Episode Listen Later Jun 21, 2022 85:08


    The Prosser boys talk with former a Minnesota Wild, Stanley Cup winner, World Champion, and one of Canada's finest sons, Matt Cooke. They discuss the nitty gritty of life out on the road and on the ice. And what coaches and drives him to be his best now, his family. Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Ryan Carter

    Play Episode Listen Later Jun 15, 2022 78:38


    The Prosser boys talk with White Bear Lake's own, Ryan Carter. He talks about the journey from the suburbs to being a star at Mankato, all the way to the NHL & a Stanley Cup. The girl dad also talks about what drives him now, off the rink. Sponsored by D1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

    Devan Dubnyk

    Play Episode Listen Later Jun 13, 2022 79:27


    The Prosser boys talk with former Edmonton Oilers, San Jose Sharks, and Minnesota Wild goalie, Devan Dubnyk, about their days out on the ice and what he's up to now in his career and life.Sponsored byD1 Backyard Rinks (https://www.d1backyardrinks.com) & First Minnetonka City Bank (https://www.fmcbank.com)

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