Podcasts about White Bear Lake

Forty-five years ago, five women opened a small bookstore in White Bear Lake, called Lake Country Bookellers. Over the years, the store has seen the ups, downs and enormous changes in the book selling industry. It's become one of the oldest all women-owned bookstore in the state. One of those owners is Susie Fruncillo joined Minnesota Now to reflect on the store's legacy.

Brian Bonin takes us through his rise through the ranks, starting on his backyard rink, through the White Bear Youth Hockey Association, his time with the Golden Gophers and his career in the professional ranks. Brian has some excellent advice for youth players wanting to get to the next level. Awesome insights and interview! Zach Sondreal grew up in Woodbury, MN, played high school hockey at Cretin-Derham Hall and has played over 150 games as a defenseman with the NAHL's Chippewa Steel! Chippewa SteelIf you're looking for a great night of hockey, a Steel game is the place to be. Riverside Bike and SkateEau Claire's hockey headquarters which is the oldest hockey store in the state of Wisconsin. Kelly Heating and ElectricProudly making you comfortable since 1997!Market & JohnsonAdding Value to Everything We DoWilliams Diamond CenterWilliams Diamond Center is a fun and friendly place to find your next sparkling signature pieceRolly's Coach ClubDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.@TheBOSPodwww.thebreakoutsessions.com

We just got back from PATH Intl. Region 6 Conference in White Bear Lake, MN (shout out to the River Valley Riders for hosting a great event).  During Shelby Schult's presentation on Equine Strategic Planning, there were a lot of questions around Equine Lease Agreements and how HETRA utilizes leases to bring horses into our programs.  It was such good discussion that we thought, let's bring it to the show! Expect to hear today: The pros/cons of taking horses on donation, purchasing or leasingWhat is an Equine ‘Care Lease' Agreement?What percentages are right for what horse owners? A review of the content in HETRA's Equine Lease AgreementPlease note lease agreements are a legal document that should be edited to fit your needs and reviewed by your own personal legal team.  Specific state laws and regulations may apply.  Access to HETRA's Equine Lease Agreement here: patreon.com/notjustaponyrideThis episode is proudly sponsored by Jonathan Killian of Killian Insurance:  www.farmequineinsurance.comFollow us on social and plug in here:  https://hetrauniversity.mykajabi.com/HETRAUniversityLinks

In the first episode of AASA Radio for 2025, school leaders from across the United States discuss the challenge of leading school districts during divisive times. Hosted by the President of the American Association of School Administrators, the panel shares insights, staying focused on student outcomes, leveraging technology like AI in education, and navigating the current political and social challenges of the moment. They also discuss strategies for balancing competing perspectives and staying resilient in the face of uncertainty. Twitter: @Supt_Balderas | @m_salazarzamora | @DrAlexMarrero | @larawadem | @Jonharper70bd | @BAMRadioNetwork Dr. Gustavo Balderas is President of the Association of Latino Administrators and Superintendents and President of AASA.Balderas has been and is involved in numerous state, regional, and national organizations and committees, including having served on the Oregon State Board of Education as a superintendent liaison, the AASA Executive Committee, Chiefs for Change Board, is a co-founder and inaugural president of the Oregon Association of Latino Administrators. Dr. Balderas is also a volunteer consulting superintendent for the Educational Research and Development Institute, Suburban School Superintendents, and the Institute for Educational Innovation national organizations. Dr. Martha Salazar-Zamora has served as an educator in Texas for over 37 years and as the Superintendent of Schools in Tomball ISD since 2017. She is a trailblazer and is the first female Superintendent of TISD and the first Hispanic Superintendent of Tomball ISD. Zamora was recognized as the 2023 Texas Superintendent of the Year, representing Region 4, as well as a 2024 AASA National Superintendent of the Year Finalist. Dr. Salazar-Zamora not only leads a fast-growth district but one of the highest academic achieving districts in the State of Texas, all while maintaining strong financial management practices. Dr. Alex Marrero has served as the Superintendent of Denver Public Schools since Spring 2021. He oversees Colorado's largest school district, which includes nearly 85,000 students and 14,000 staff across over 200 schools, and has a budget of $1.45 billion. As the son of a Cuban refugee and a Dominican immigrant, Dr. Marrero understands firsthand and advocates for the diverse needs of his students. Under his leadership, the district has achieved its highest-ever graduation rates and seen the implementation of its first-ever equity-based strategic plan. David Law is the superintendent of Minnetonka Public Schools, one of the top school districts in Minnesota. Law earned a BA from Hamline University with a major in mathematics and a minor in education. His teaching career includes experiences in California and Minnesota at the middle school and high school levels. In 1998, he began his administrative career. Over the following 12 years, he worked in Mounds View, Anoka-Hennepin, and White Bear Lake school districts as a middle school administrator. Law completed his k-12 principal and superintendent license at the University of Minnesota, Twin Cities, and earned his Juris Doctor from William Mitchell College of Law in St. Paul, Minnesota. In 2010, he was named assistant superintendent for White Bear Lake Area Schools. He spent eight years as superintendent for the Anoka-Hennepin School District, the largest school district in Minnesota.

03/07/25: Minnesota State Senator is the guest host on "News and Views" today, and is joined by one if his colleagues, State Senator Heather Gustafson. Senator Heather Gustafson is currently in her first term at the Minnesota Senate, representing Senate District 36 which includes Centerville, Circle Pines, Lino Lakes, North Oaks, Vadnais Heights, and White Bear Lake. She is vice chair of the Education Finance Committee, and serves on the Agriculture, Broadband, and Rural Development Committee, the Jobs and Economic Development Committee, and the State and Local Government and Veterans Committee. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Listen in a flash: Firebirds' speedster rook Lleyton Roed joins the show as CV rides a four-game heater and heads into the season's homestretch.Questions or Comments on Fire & Ice? Get in touch with the host via this Text Message feature.

Today on the show, High School Hockey fans get paid as we walk down memory lane with Mike Schwartz. The 1996 Section Semi-Final featured White Bear Lake and Hill Murray who was the top ranked team in the State. The legend of the "Giant Killer" starts right here.    Thanks to Minnesota Masonic Charities (https://mnmasoniccharities.org/) & OnX Maps (www.onxmaps.com/fish)

Today on the show, High School Hockey fans get paid as we walk down memory lane with Mike Schwartz. The 1996 Section Semi-Final featured White Bear Lake and Hill Murray who was the top ranked team in the State. The legend of the "Giant Killer" starts right here.    Thanks to Minnesota Masonic Charities (https://mnmasoniccharities.org/) & OnX Maps (www.onxmaps.com/fish)

We propose unique candle scents, gossip about White Bear Lake, and more!

We propose unique candle scents, gossip about White Bear Lake, and more!

We propose unique candle scents, gossip about White Bear Lake, and more!

In this week's variety show episode, Mia, Sergeant Bill and Steve Clifford reflect on the outcome of the 2024 election and what it might mean for gun rights, for hunters, competitive shooters, and police. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Kevin from Marion, IA Kurt from Rialto, CA Mark Fischer Melvin from Holt, MO The Disreputable Bartlett Paul J from McKinney, TX Jerry and Billye from Deer Lodge, MT Donny from White Bear Lake, MN Dan from South Lyon, MI Mark from Lake Havasu City, AZ Meet the Cast Lloyd Bailey – https://www.armedlutheran.us/about/ Mia Anstine – https://www.armedlutheran.us/mia/ Sergeant Bill Silvia – https://www.armedlutheran.us/bill/ Pastor John Bennett – https://www.armedlutheran.us/pastor/ Prayer of the Week Almighty God, we implore You, show Your mercy unto Your humble servants, that we who put no trust in our own merits may not be dealt with after the severity of Your judgment, but according to Your mercy; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by Reformer, copyright 2024.  

You have a duty as a parent to defend your loved ones and the children whom God has given you. That includes defending them from your irrational fears about an imaginary orange dictator. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Eric from Buckeye, OH Justin from Berryville, AR Timothy from Keyport, WA Vincent from Tulare, CA David from Kennesaw, GA Robert from St Louis, MO Drew from Excelsior Springs, MO Peter from White Bear Lake, MN Pre-Order our Next Book! Our new book “The Best Construction” is available for pre-order now! “The Best Construction” is a fun, fantasy adventure for readers 12 and up and features a lovable band of characters based very loosely on your favorite armed Lutherans…and written with Biblical doctrine in mind. Free downloadable reading guides for the first two books are available as well, for pastors, parents and group leaders should you want to read along with your young readers. All pre-orders will be recognized in the book's Acknowledgements.www.ArmedLutheran.us/books Prayer of the Week Stir up, we implore You, O Lord, the wills of Your faithful people that they, plenteously bring forth the fruit of good works, may of You be plenteously rewarded; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original Music by Reformer. Keep Shooting, Keep Praying, We'll Talk to you Next time!

Jason visited a dive bar in White Bear Lake over the weekend (though one resident would dispute that characterization) and talks with listeners about the best spots in town. (Photo by Jason DeRusha)

Hour 2: Jason talks with Dee DePass from the Star Tribune about her reporting on pharmacies closing down across the state and the impact on communities. Then, after hitting up a dive bar in White Bear Lake over the weekend, Jason talks with listeners about their favorites.

 He was born and raised on a farm in North Dakota. Even as a young child, he had a deep passion for classical piano music and it was a dream come true when he began his piano studies with Belle Mehus at her music school in Bismarck, North Dakota. Eventually Belle Mehus encouraged him to become one of her ‘junior' teachers and LaWayne discovered his love of, and affinity for, piano teaching. He later also studied with Belle's sister, concert pianist Alma Mehus Studness.As a young adult LaWayne moved to New York City and became a student of Oxana Yablonskaya, a recently arrived Russian emigre who had been on the faculty of the Moscow Conservatory. Those lessons, for which he is forever indebted, proved to be a fascinating opportunity, revealing previously unimagined pianistic sounds and colors, technical prowess, and interpretive finesse.He is currently teaching private piano lessons—which he continues to do from his studio in downtown White Bear Lake, Minnesota. https://www.lawaynelenoauthor.com/http://www.yourlotandparcel.org

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.Portraits of immigrationRachel Coyne, a writer and painter in Lindstrom, loves outdoor arts events. She's looking forward to seeing Cadex Herrera's outdoor exhibition on the campus of the White Bear Center for the Arts in the north metro. “First Person Plural” features 10 larger-than-life black-and-white murals, each featuring the faces of immigrants living in White Bear Lake, where Herrera also used to live. The installation is intended to honor the diversity of immigrants in the area and their contributions. Herrera also directed a documentary about the project, which will be on view. The exhibit opens to the public Thursday with an artist event and celebration from 6 p.m. to 8 p.m.  Rachel says: I just like the idea that, you know, this could be somebody you're passing on the street. But also they're a work of art. — Rachel CoyneWorthington marks Dia de los Muertos Eric Parrish is the instructor of music and theater at Minnesota West Community and Technical College and the conductor of the Worthington Chamber Singers. He's looking forward to a series of free events in Worthington to mark Día de Muertos, or Day of the Dead. Events start this weekend and run through next week, culminating in a performance by 512: The Selena Experience, a Selena cover band, on Nov. 1 at 7 p.m. Most events are held at the Memorial Auditorium in town. Among Saturday's events: Puppeteer Gustavo Boada will unveil two commissioned 8-foot Catrina sculptures at noon. His performance group Little Coyote Puppet Theatre will perform “Skeletons in the Closet: A Day of the Dead Story” at 1 p.m., followed at 2:30 by a puppet-making workshop. The event coincides with the annual meeting of the Southwest Minnesota Arts Council, which comprises 18 counties and two sovereign nations. Art studios and public art will be open for self-guided tours.  About 512: the Selena Experience, Eric says: This is the premier Salena cover band in the country. So it's a really big swing for our small community. People don't know Worthington is one of the most diverse communities outside of the Twin Cities in the state of Minnesota. And it's very exciting for us as a community to embrace this holiday and in this way with all the artists and activities. — Eric ParrishReflecting on water as a relative Diane Wilson is a Dakota author living in Schaefer, and she got a sneak peek at the art exhibit Mní Futurism at Metro State University's Gordon Parks Gallery in St. Paul. Mní is the Dakota word for water. In this exhibit, two Minnesota-based Native American artists reflect on our relationship with and use of water.  The exhibit is a joint show of photographer Jaida Grey Eagle, who is Ogalala Lakota, and multimedia artist Abby Sunde, of the Fond du Lac Band of Lake Superior Ojibwe. The exhibit opens with an artist reception Thursday at 5 p.m. and runs through Dec. 5. Diane says: Their work is very thought-provoking. It's visually stimulating, and it ranges from impacts on water from pipelines, from pollution but also looking at the impacts on issues like food sovereignty and treaty rights and access to healthy water. Jaida Grey Eagle's photographs, for example, evoke the beauty of some of the traditional food practices. There are photographs of wild ricing. And there's one that is so poignant of a young boy in a canoe, and it just evokes that generational relationship to wild rice and how dependent that traditional food is on clean water. And then Abby Sunde looks at from a little more of a critical thinking lens. She looks at, for example, some of the impacts that pipelines have had on water in her community. So there is one series of drawings that are created from rust on glass, and it's called “Stolen Water.” It's about aquifer breaches that occur when a pipeline piling is driven too deep, and it breaches into the aquifer, and all this water is released that isn't supposed to be released. It's stolen water.  It's a small and intimate gallery on the first floor of the library. The work of these two women complements each other beautifully in terms of the way that they think about and portray water as a relative.— Diane Wilson

Rep. Pat Ryan (D-NY) says we need an assault weapons ban and a ban on “high capacity magazine rounds.” Let's look at why he's wrong on the effects of the 1993 assault weapons ban and the real reason for the decline of violent crime in the 1990s. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Melvin from Holt, MO The Disreputable Bartlett Paul from McKinney, TX Jerry and Billye from Deer Lodge, MT Donny from White Bear Lake, MN Dan from South Lyon, MI Mark from Lake Havasu City, AZ Frank from Lake City, MI Stuart from Pensacola, FL Paul from Sheridan, WY Pre-Order our Next Book! Our new book “The Best Construction” is available for pre-order now! “The Best Construction” is a fun, fantasy adventure for readers 12 and up and features a lovable band of characters based very loosely on your favorite armed Lutherans…and written with Biblical doctrine in mind. Free downloadable reading guides for the first two books are available as well, for pastors, parents and group leaders should you want to read along with your young readers. All pre-orders will be recognized in the book's Acknowledgements.www.ArmedLutheran.us/books Prayer of the Week Grant, we implore You, merciful Lord, to Your faithful people pardon and peace, that they may be cleansed from all their sins and serve You with a quiet mind; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music "Head of the Snake" by Reformer, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

Inspired by our discussion in last month's Online Hangout, Lloyd discussed some upcoming changes to the show and shares advice for new/prospective podcasters based on nine years of Armed Lutheran Radio. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Guillaume from Osage Beach, MO Michael from Janesville, MN Kalroy from Boron, CA John from Wheaton, IL Jim from Clarksville, TN Matthew from Nixa, MO Robert from St Louis, MO Drew from Excelsior Springs, MO Peter from White Bear Lake, MN Pre-Order our Next Book! Our new book “The Best Construction” is available for pre-order now! “The Best Construction” is a fun, fantasy adventure for readers 12 and up and features a lovable band of characters based very loosely on your favorite armed Lutherans…and written with Biblical doctrine in mind. Free downloadable reading guides for the first two books are available as well, for pastors, parents and group leaders should you want to read along with your young readers. All pre-orders will be recognized in the book's Acknowledgements.www.ArmedLutheran.us/books Prayer of the Week Lord, we implore You, grant Your people grace to withstand the temptations of the devil and with pure hearts and minds to follow You, the only God; through Jesus Christ, Your Son, our Lord who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!  

This time on Beyond the Bar, Abby continues her conversation with Jeremey and Michelle King, diving deeper into the convergence of psychology and theology that makes their ministry and their stories so unique and momentous. You can expect a practical, tactical discussion of: - the science behind our stories - big "T" and little "t" traumas - how to use the "four C's"  More about the book Try Softer: https://aundikolber.com/trysofter/ Don't forget to subscribe! For email reminders, follow this link: https://www.redemptioncoffeehouseandroastery.com/podcast-launch-hype Visit our website, read about the episode on our blog, or check out our online roastery by visiting redemptioncoffeehouseandroastery.com Follow us on Instagram and Facebook @redemptioncoffeehouse.roastery Check out Jeremey and Michelle's work at miseminary.com and liverestoried.com Jeremey is the Lead Pastor at Shepherd of the Valley Church in Afton, MN as well as the President of The Master's Institute Seminary in White Bear Lake, MN. He recently completed his doctorate writing his dissertation on Relational Discipleship: an Attachment Theory Approach to Creating Community Within the Church. In his career Jeremey has planted a church, helped launch two nonprofits, and been a barista. In his spare time, Jeremey loves to hunt, play guitar, and roast coffee. Michelle is a Licensed Marriage & Family Therapist, who owns a solo practice called Live Restoried. She has been a partner with her husband Jeremey in ministry for 20 years. They have two teenagers, Gabriel & Neriyah. Michelle's therapy focus has been through an attachment lens and includes EFT (emotionally focused therapy for couples and individuals). She is currently finishing a certification in attachment-focused EMDR (eye movement desensitization reprocessing—a form of trauma therapy). For work or play she loves to travel, find fabulous food, explore delightful coffee shops and go on beautiful hikes.

The desire to own a business runs strong throughout American history. “Entrepreneur. Americans have fallen in love with this French noun,” write two historians in their book about entrepreneurship. Much of the dynamism in our neighborhoods and communities comes from entrepreneurs and small business owners. Among them is Mhonpaj Lee Vang and her family. She and her mother own Mhonpaj Garden, the first Hmong-owned certified organic farm in Minnesota with five acres in Stillwater and four acres in Marine on St. Croix. She also owns 22 farming acres in Hugo. Mhonpaj is a licensed real estate broker, real estate developer and, more recently, program host on Hmong TV. MPR's senior economics contributor Chris Farrell caught up with Mhonpaj in White Bear Lake.

The State Fair is about nostalgia for many of us, and if there is one booth that captures the nostalgia of growing up in Minnesota, it's The Minnesotan.   The White Bear Lake staple is in their 3rd year with a booth at the fair, and everyone smiles as they look at shirts with logos of the now closed White Bear Mariner High school, or Skateland or Reggie's Dance Land on Lake Minnetonka. Corey Roberts is the mind behind it all and joins us to talk about it!

We're getting into that 2008 headspace with Sean Wang's narrative feature debut, Dìdi. Then, a not-quite-a-Hotline “call” from Marissa about movies that showcase how media worked in the past.What's GoodAlonso - a nice, cold mealDrea - her movie to screen in White Bear Lake, MNIfy - meeting Alonso's nephew at a CommandFestITIDICDespicable Me Director On Idea of Live-action Minions Movie: “God I Hope Not”James Gunn Doubts There Will Be Much Need for Reshoots on his SupermanBorderlands Is Headed to Streaming Like, NowStaff PicksDrea - Eighth GradeAlonso - Close to YouIfy - North Hollywood, mid90sIfy's FBI Story Follow us on BlueSky, Twitter, Facebook, or InstagramWithDrea ClarkAlonso DuraldeIfy NwadiweProduced by Marissa FlaxbartSr. Producer Laura Swisher

This week on Beyond the Bar, Abby interviews couple Jeremey and Michelle King as they share their testimonies and how God brought them together, as well as their thoughts on: - God's purposes for marriage - the power of grace and truth for healing and refining - why God's stories are always better Don't forget to subscribe! For email reminders, follow this link: https://www.redemptioncoffeehouseandroastery.com/podcast-launch-hype Visit our website, read about the episode on our blog, or check out our online roastery by visiting redemptioncoffeehouseandroastery.com Follow us on Instagram and Facebook @redemptioncoffeehouse.roastery Check out Jeremey and Michelle's work at miseminary.com and liverestoried.com Jeremey is the Lead Pastor at Shepherd of the Valley Church in Afton, MN as well as the President of The Master's Institute Seminary in White Bear Lake, MN. He recently completed his doctorate writing his dissertation on Relational Discipleship: an Attachment Theory Approach to Creating Community Within the Church. In his career Jeremey has planted a church, helped launch two nonprofits, and been a barista. In his spare time, Jeremey loves to hunt, play guitar, and roast coffee. Michelle is a Licensed Marriage & Family Therapist, who owns a solo practice called Live Restoried. She has been a partner with her husband Jeremey in ministry for 20 years. They have two teenagers, Gabriel & Neriyah. Michelle's therapy focus has been through an attachment lens and includes EFT (emotionally focused therapy for couples and individuals). She is currently finishing a certification in attachment-focused EMDR (eye movement desensitization reprocessing—a form of trauma therapy). For work or play she loves to travel, find fabulous food, explore delightful coffee shops and go on beautiful hikes.

Who is Tim Walz? The Governor of Minnesota has been chosen as Vice-President Kamala Harris' running-mate and, since he is a Minnesota resident, we are asking Pastor John Bennett for his take on our potential veep. A full version of this week's show, with 15 minutes of additional content, is also available, exclusively for Reformation Gun Club members. If you would like to join and get access to this and hundreds of hours of exclusive content, visit http://www.ReformationGunClub.com. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Dan from South Lyon, MI Melvin from Holt, MO The Disreputable Bartlett Robert from Monroe, GA Keith from Palmyra, MO Luke from Seymour, IN Jerry and Billye from Deer Lodge, MT Donny from White Bear Lake, MN Mark from Lake Havasu City, AZ Paul J from McKinney, TX Pre-Order our Next Book! Our new book “The Best Construction” is available for pre-order now! “The Best Construction” is a fun, fantasy adventure for readers 12 and up and features a lovable band of characters based very loosely on your favorite armed lutherans…and written with Biblical doctrine in mind. Free downloadable reading guides for the first two books are available as well, for pastors, parents and group leaders should you want to read along with your young readers. All pre-orders will be recognized in the book's Acknowledgements.www.ArmedLutheran.us/books Prayer of the Week Almighty and everlasting God, who are always more ready to hear than we to pray and give more than we either desire or deserve, pour down upon us the abundance of Your mercy, forgiving those things of which our conscience is afraid and giving us those good things that we are not worthy to ask, except through the merits and mediation of Christ, our Lord; through the same Jesus Christ, Your Son, who lives and reigns with You and the Holy Ghost, ever one God, world without end. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

This morning Gov. Tim Walz posted on X, “Vice President Harris is showing us the politics of what's possible. It reminds me a bit of the first day of school.” He has compared moments in politics to the start of school before. It is a reference to his career as a high school teacher. MPR News reached out to a couple of his former students to find out what they might be thinking now that someone who taught them history is making it into history books himself. Laura Muhm, a small-business owner in White Bear Lake, and Noah Hobbs, a former Duluth City Councilmember, joined MPR News host Cathy Wurzer to share their memories of Walz as Mankato West High School Students — and their takes on him as a VP candidate.

Wally Langfellow joins the Lake Show with Fernando Attanon to talk about the Wood Bat Little League Tournament happening this weekend in Robbinsdale and St. Louis Park   The 2024 Baseball in Benin Little League Wood Bat Tournament gets underway on Thursday (Aug 1) and runs through Sunday (Aug 4) in Robbinsdale and St. Louis Park.   41 Little League teams from around the Twin Cities metro area will play in this year's tournament.  Teams competing exclusively use wood bats. The tournament is completely run by volunteers, and will again benefit the Baseball in Benin (BIB) project which has been going on since 2010.   Fernando Attanon, the President of the Baseball and Softball Federation in Benin will be on hand for this weekend's tournament  along with 22-year old Beninese player Sadock Gnarigo, who grew up in the BIB program and is currently playing college baseball at Century College in White Bear Lake where he will be a sophomore this fall.  Gnarigo is the first-ever baseball player from Benin to play the game outside of his country and at the next level.    All proceeds from this weekend's Wood Bat Tournament will continue to support the BIB project which includes building Benin's first ever baseball field and shipping equipment to Benin. The Wood Bat Tournament, now in its 20th year, is a great way for the players in Minnesota to connect and help the players in Africa. For more information or to make a donation visit baseballinbenin.org or Baseball in Benin on Facebook.    

Lloyd shares his thoughts on the attempted assassination of former-president Donald Trump and the irresponsible rhetoric that the corporate media has engaged in that most-likely prompted the attack. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us   Thank You to this Week's Members! Jim from Rincon, GA Steven from Spotsylvania, VA Tony from Little Elm, TX John from Spokane, WA Robert from Mascoutah, IL Tim from Finlayson, MN Peter from White Bear Lake, MN Matthew from Nixa, MO Eric from Buckeye, OH Drew from Excelsior Springs, MO Give Today Support For Butler PA Victims – https://www.gofundme.com/f/president-trump-seeks-support-for-butler-pa-victims Pre-Order our Next Book and See Your Name in the Pages Our new book “The Best Construction” is available for pre-order now! Pre-order the entire series and get the first two books signed now and the third when it comes out in January. “The Best Construction” is a fun, fantasy adventure for readers 12 and up and features a lovable band of characters based very loosely on your favorite armed lutherans…and written with Biblical doctrine in mind. Free downloadable reading guides for the first two books are available as well, for pastors, parents and group leaders should you want to read along with your young readers. www.ArmedLutheran.us/books Prayer of the Week O God, whose never-failing providence orders all things both in heaven and earth, we humbly implore You to put away from us all hurtful things and give to us those things that be profitable for us; through Jesus Christ, Your Son, our Lord. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by Reformer, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

Happy VM Day, folks! Lloyd looks back at the disastrous CNN Presidential Debate and discusses a topic that was notably absent: gun rights. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Keith from Palmyra, MO Luke from Seymour, IN Jerry and Billye from Deer Lodge, MT Donny from White Bear Lake, MN Mark from Lake Havasu City, AZ Paul J from McKinney, TX Stuart from Pensacola, FL Gregg from Holly, MI JJ from Toms River, NJ Daniel from Chehalis, WA Pre-Order our Next Book and See Your Name in the Pages Our new book “The Best Construction” is available for pre-order now! All pre-orders will see their names in the acknowledgement section of the book when it comes out and the first 20 will have characters named after them! Pre-order the entire series and get the first two books signed now and the third when it comes out in January. “The Best Construction” is a fun, fantasy adventure for readers 12 and up and features a lovable band of characters based very loosely on your favorite armed lutherans…and written with Biblical doctrine in mind. Free downloadable reading guides for the first two books are available as well, for pastors, parents and group leaders should you want to read along with your young readers. www.ArmedLutheran.us/books Prayer of the Week O God, who has prepared for those that love You such good things as pass man's understanding, pour into our hearts such love toward You that we, loving You above all things, may obtain Your promises, which exceed all that we can desire; through Jesus Christ, Your Son, our Lord. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

A Happy Father's Day message from the Armed Lutheran to the amazing men who are working to make a difference in your children's lives. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Peter from White Bear Lake, MN Ty from Sarasota, FL Matthew from Nixa, MO Eric from Buckeye, OH Drew from Excelsior Springs, MO Justin from Berryville, AR Dan from Indian Trail, NC Vincent from Tulare, CA David from Kennesaw, GA And Our newest member Tim from Keyport, WA Pre-Order our Next Book and See Your Name in the Pages Our new book “The Best Construction” is available for pre-order now! All pre-orders will see their names in the acknowledgement section of the book when it comes out and the first 20 will have characters named after them! Pre-order the entire series and get the first two books signed now and the third when it comes out in January. “The Best Construction” is a fun, fantasy adventure for readers 12 and up and features a lovable band of characters based very loosely on your favorite armed lutherans…and written with Biblical doctrine in mind. Free downloadable reading guides for the first two books are available as well, for pastors, parents and group leaders should you want to read along with your young readers. www.ArmedLutheran.us/books Prayer of the Week O God, the Protector of all that trust in You, without whom nothing is strong, nothing is holy, increase and multiply upon us Your mercy that, You being our Ruler and Guide, we may so pass through things temporal that we finally lose not the things eternal; through Jesus Christ, Your Son, our Lord. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!  

Send us a Text Message.Join us as we share the remarkable life of Bill Kruschel, an extraordinary 99-year-old, whose journey from a World War II Navy medic to a beloved member of the White Bear Lake community is nothing short of inspiring. This episode paints a vivid portrait of Bill's early years in St. Paul, Minnesota, his experiences during the Great Depression, and his career ascent at 3M. Bill attributes his longevity and active lifestyle to his mother's influence and a positive outlook, sharing insights on his career transition from the shop floor to management to celebrating his 99th birthday with zest and vigor.We then turn our attention to the tireless advocacy of a dedicated father whose son with disabilities moved into a group home at 19. His efforts to expand education and care for children/youth with disabilities into a network of homes stand as a testament to unwavering commitment and love. You'll also hear about his passion for music, riding motorcycles until the age of 94, and the joy he now finds in riding an electric tricycle around White Bear Lake. The local community's excitement over an owl's nest adds a charming touch to this heartfelt narrative.Lastly, immerse yourself in nostalgic tales of building a fold-down trailer, wartime camaraderie, and the unforgettable Bob Hope shows. This episode is rich with personal recollections, from the Seattle World's Fair to the profound impact of Scouting. Look forward to an upcoming special featuring Bill and his siblings, promising an enriching and heartwarming experience. Tune in to celebrate the goodwill, courage, and determination that define these incredible life stories.Support the Show.

In this episode of the Infrastructure Hot Seat podcast, host Chad Smeltzer welcomes Nick Egger, the Public Works Director for the City of Rosemount, Minnesota. The conversation dives into Nick's extensive involvement with the American Public Works Association (APWA), his journey into civil engineering, and the ongoing and future infrastructure projects in Rosemount that are shaping the city's rapid growth.Nick shares his early career experiences and how an internship at the City of White Bear Lake pivoted his career path from mechanical to civil engineering. The discussion also covers Rosemount's exciting developments, such as the construction of a new public works and police campus and the arrival of Meta's $800 million data center. Nick provides insights into the challenges of growth, from infrastructure demands to labor shortages, and emphasizes the importance of technology and AI in the future of public works.### Key Takeaways:* **Involvement with APWA**: Nick's 20-year journey with the APWA, including his rise to president of the Minnesota chapter, has been pivotal to his professional growth.* **Career Path**: A serendipitous internship altered Nick's career path from mechanical to civil engineering, showcasing the importance of hands-on experience in career decisions.* **Rosemount Development**: Exciting developments, such as a new public works and police campus and Meta's major data center project, underscore Rosemount's rapid growth.* **Technology and AI**: The potential for AI and new technology to revolutionize infrastructure planning, project efficiency, and public works operations.* **Challenges and Opportunities**: Addressing labor shortages, managing budgets in times of inflation, and the importance of preemptive infrastructure planning in rapidly growing communities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-infrastructure/message

This episode of the Nutritional Therapy and Wellness Podcast features Hunter Schwietz, a Certified Personal Trainer, a Corrective Exercise Specialist, a Functional Patterns Human Biomechanics Specialist, and the founder of Form First in White Bear Lake, Minnesota. Hunter opens up about his own wellness journey and shares how he chased numerous physical symptoms down many rabbit holes with abundant research and expensive testing. He sought help from various allied practitioners before concluding that his “health ailments” were largely due to anxiety. Hunter describes his anxiety attacks and how they impacted him both mentally and physically, creating doubt, confusion, and frustration as a professional in the wellness space. Counseling, diet, and supplementation have helped Hunter in his personal recovery journey, but what really helped him was the tools and discipline he used for stress management.   Hit subscribe!

What does a experiment on obedience to authority have to do with modern gun rights and gun control? Lloyd discusses the lore behind Vault 11 in the game "Fallout New Vegas" and the 1961 Milgram Experiment the lore is based on. It's a cautionary tale about man's willingness to harm his fellow man, so long as an authority figure tells them to. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Melvin from Holt, MO The Disreputable Bartlett Robert from Monroe, GA Keith from Palmyra, MO Luke from Seymour, IN Jerry and Billye from Deer Lodge, MT Donny from White Bear Lake, MN Mark from Lake Havasu City, AZ Paul J from McKinney, TX Check Out the New Books! Check out our newest book, for young readers, “Forsaking All Others.” www.ArmedLutheran.us/books Prayer of the Week Merciful Father, who by the humiliation of Your Son raised up the fallen world, grant to Your faithful people perpetual gladness, and make those whom You have delivered from the danger of everlasting death to be partakers of eternal joys; through the same Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

This week Lloyd reviews the new Amazon TV series “Fallout” and draws some interesting lessons about real world self-defense from the show's first season. A full-length version is also available for Reformation Gun Club members, with over 35 minutes of extra content including an in-depth review, info on the lore, some of the easter eggs and member berries, and thoughts on whether your kids should watch. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Jim from Rincon, GA Steven from Spotsylvania, VA Tony from Little Elm, TX John from Spokane, WA Robert from Mascoutah, IL Peter from White Bear Lake, MN Ty from Sarasota, FL Matthew from Nixa, MO Eric from Buckeye, OH Drew from Excelsior Springs, MO Check Out the New Books! Check out our newest book, for young readers, “Forsaking All Others.” www.ArmedLutheran.us/books Prayer of the Week Merciful Father, who by the humiliation of Your Son raised up the fallen world, grant to Your faithful people perpetual gladness, and make those whom You have delivered from the danger of everlasting death to be partakers of eternal joys; through the same Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

In this week's episode, Lloyd shares his thoughts on the state of political discourse and the serious problems facing America and ideas for how we can better address them in the future. Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Keith from Palmyra, MO Luke from Seymour, IN Jerry and Billye from Deer Lodge, MT Donny from White Bear Lake, MN Mark from Lake Havasu City, AZ Paul J from McKinney, TX Stuart from Pensacola, FL Gregg from Holly, MI JJ from Toms River, NJ Daniel from Chehalis, WA Check Out the New Books! Check out our newest book, for young readers, “Forsaking All Others.” www.ArmedLutheran.us/books Prayer of the Week Almighty and merciful God, as You have brought us to celebrate the festival of the Lord's resurrection, cause us by Your grace to bring forth the fruits thereof in our life and conduct; through the same Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.u Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you. Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.Discover how this method works and the advantages it brings. We'll also hear about Peter's incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer addresses common misconceptions and challenges of portion control, along with its financial benefits.But it's not just about food - we delve into broader aspects of well-being: mental, spiritual, and financial. Dr. Meyer shares how his faith has influenced his life, both personally and professionally. Don't miss out, tune in to our podcast episode! Chapters(00:00) Podcast Introduction(02:15) Introduction to Dr. Nicholas Meyer (05:07) Dr. Meyer's Motivation for Helping Individuals Lose Weight(09:25) ProportionFit System(14:53) Impactful Weight Loss Success Story (17:45) The ProportionFit Diet and Health Plan (19:02) Misconceptions and Challenges of Portion Control(21:03) The Importance of Mindset and Emotional Health (25:23) Financial Benefits of Portion Control(28:38) The ProportionFit App (29:50) Dr. Meyer's Faith Journey (34:04) Opening up about Faith to Others(35:09) Boldly Sharing Faith (36:00) Life Verse and Spiritual Health (37:42) Closing RemarksResources mentioned:ProportionFit WebsiteProportionFit ShopUse Promo Code: VISIBLYFITConnect with today's guest:Dr. Meyer was born and raised in White Bear Lake, Minnesota, attended the United States Military Academy at West Point where he played Division I hockey, and then transferred to the University of Minnesota to pursue a medical career. After graduating from medical school at the University of Minnesota in 1997, he completed an orthopedic surgery residency at the Medical College of Wisconsin and then finished training in hand and upper extremity surgery at the University of Minnesota. He has now been in practice at St. Croix Orthopaedics and Twin Cities Orthopedics for over fourteen years, has a wonderful wife and three beautiful daughters, and has had the pleasure of caring for thousands of individuals in the St. Croix River Valley, Twin Cities, and beyond. In that time he realized that others also struggle to maintain a healthy weight; some a little, others a lot. In dealing with weight loss, he is extremely excited to see others successfully manage their weight with The ProportionFit Diet, and can't wait to see the impact of the new and improved The ProportionFit Diet & Health Plan.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

It is a battle of Mary in Minneapolis vs. Paul in White Bear Lake and try not to laugh at the joke to cap it off!  

Lloyd and Pastor Bennett get together for the first time in 2024 to discuss the interesting trend of blue-state politicians getting tough on crime. Is there a genuine concern for citizens or is this just an election year ploy. What's the best construction? Armed Lutheran Radio is a listener-supported podcast. If you value the information and entertainment we provide, consider supporting the show by joining our membership site, The Reformation Gun Club! http://gunclub.armedlutheran.us Thank You to this Week's Members! Dan from South Lyon, MI Melvin from Holt, MO The Disreputable Bartlett Jim from Rincon, GA Steven from Spotsylvania, VA Tony from Little Elm, TX John from Spokane, WA Robert from Mascoutah, IL Peter from White Bear Lake, MN Robert from Monroe, GA Check Out the New Books now Available! Check out our newest book, for young readers, “The Fifth Command,” in paperback, Kindle, or ePub formats! www.ArmedLutheran.us/books Prayer of the Week Almighty God, our heavenly Father, we implore You that we, who do worthily deserve to be punished for our evil deeds, may mercifully be relieved by the comfort of Your grace; through Jesus Christ, Your Son, our Lord, who lives and reigns with You and the Holy Spirit, one God, now and forever. Amen. Get in Touch Visit our Feedback Page - http://www.armedlutheran.us/feedback Please tell your friends about us, leave an iTunes review, and like us on Facebook Join our Facebook group - http://www.armedlutheran.us/facebook Subscribe to us and follow us on Youtube - http://www.armedlutheran.us/youtube Check Out More at our Website- http://www.armedlutheran.us Use these Links to Support Armed Lutheran Radio If you value the information and entertainment we provide, consider supporting the show by joining our membership site, or shopping at your favorite online stores using the links below. Check out the other Great Armed Lutheran Books - http://www.ArmedLutheran.us/Books Shop at Amazon* - http://www.armedlutheran.us/amazon Armed Citizens Legal Defense Network - https://www.armedcitizensnetwork.org Disclaimer The links above which are indicated with an asterisk (*) are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that I have experience with all of these items, and I recommend them because they are helpful and useful, not because of the small commissions I make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you.  Original music by the Artist formerly known as METALloyd, copyright 2024. Keep Shooting, Keep Praying, We'll Talk to you Next time!

Golden Gopher Football kicker Dragan Kesich and Carly Zucker play Initials Game 506, Zach joins the show to respond to the Gaardsy blocking and the heartbreaking White Bear Lake loss

Climate change believers are getting so desperate that they believe diarrhea can be caused by climate change. NFL sinks further into the abyss of professional wrestling. Dead deer on White Bear Lake causes discussion. Johnny Heidt with guitar news. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Climate change believers are getting so desperate that they believe diarrhea can be caused by climate change. NFL sinks further into the abyss of professional wrestling. Dead deer on White Bear Lake causes discussion. Johnny Heidt with guitar news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Snowfall around the Twin Cities makes for less than ideal drivers, so make sure to keep your eyes on the road watch watch for hazards (aka every other driver).In the first hour, SKOR North's Judd Zulgad on the Wild's recent turn of form, a massive house explosion, and any Twins news from the first day of the Winter Meetings, KSTP's Chris Egert talks about a fire at a homeless encampment in Minneapolis and a semi-truck that drove into a dental office in White Bear Lake.Hour #2 has the crew dive into how Minnesota's legalization of marijuana has impacted the state if at all, and Tom tells about the time he mistakenly took 50mg gummies instead of 5mg ones...In hour #3 Kristyn Burtt discusses the morality and legality of being hoodwinked. Bamboozled. Swindled. I think you get the point. It's been a popular method of producing entertainment ever since Punk'd. Hey, it's better than resorting to watching the Kardashians.On the Family we debate how many wieners per hour is too many. For some, zero is the only appropriate number. For others, like Tim and Tevin, it depends on how good the show is. We're not talking about hot dogs, by the way.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snowfall around the Twin Cities makes for less than ideal drivers, so make sure to keep your eyes on the road watch watch for hazards (aka every other driver).In the first hour, SKOR North's Judd Zulgad on the Wild's recent turn of form, a massive house explosion, and any Twins news from the first day of the Winter Meetings, KSTP's Chris Egert talks about a fire at a homeless encampment in Minneapolis and a semi-truck that drove into a dental office in White Bear Lake.Hour #2 has the crew dive into how Minnesota's legalization of marijuana has impacted the state if at all, and Tom tells about the time he mistakenly took 50mg gummies instead of 5mg ones...In hour #3 Kristyn Burtt discusses the morality and legality of being hoodwinked. Bamboozled. Swindled. I think you get the point. It's been a popular method of producing entertainment ever since Punk'd. Hey, it's better than resorting to watching the Kardashians.On the Family we debate how many wieners per hour is too many. For some, zero is the only appropriate number. For others, like Tim and Tevin, it depends on how good the show is. We're not talking about hot dogs, by the way.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snowfall around the Twin Cities makes for less than ideal drivers, so make sure to keep your eyes on the road watch watch for hazards (aka every other driver).In the first hour, SKOR North's Judd Zulgad on the Wild's recent turn of form, a massive house explosion, and any Twins news from the first day of the Winter Meetings, KSTP's Chris Egert talks about a fire at a homeless encampment in Minneapolis and a semi-truck that drove into a dental office in White Bear Lake.Hour #2 has the crew dive into how Minnesota's legalization of marijuana has impacted the state if at all, and Tom tells about the time he mistakenly took 50mg gummies instead of 5mg ones...In hour #3 Kristyn Burtt discusses the morality and legality of being hoodwinked. Bamboozled. Swindled. I think you get the point. It's been a popular method of producing entertainment ever since Punk'd. Hey, it's better than resorting to watching the Kardashians.On the Family we debate how many wieners per hour is too many. For some, zero is the only appropriate number. For others, like Tim and Tevin, it depends on how good the show is. We're not talking about hot dogs, by the way.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snowfall around the Twin Cities makes for less than ideal drivers, so make sure to keep your eyes on the road watch watch for hazards (aka every other driver). In the first hour, SKOR North's Judd Zulgad on the Wild's recent turn of form, a massive house explosion, and any Twins news from the first day of the Winter Meetings, KSTP's Chris Egert talks about a fire at a homeless encampment in Minneapolis and a semi-truck that drove into a dental office in White Bear Lake. Hour #2 has the crew dive into how Minnesota's legalization of marijuana has impacted the state if at all, and Tom tells about the time he mistakenly took 50mg gummies instead of 5mg ones... In hour #3 Kristyn Burtt discusses the morality and legality of being hoodwinked. Bamboozled. Swindled. I think you get the point. It's been a popular method of producing entertainment ever since Punk'd. Hey, it's better than resorting to watching the Kardashians. On the Family we debate how many wieners per hour is too many. For some, zero is the only appropriate number. For others, like Tim and Tevin, it depends on how good the show is. We're not talking about hot dogs, by the way. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Snowfall around the Twin Cities makes for less than ideal drivers, so make sure to keep your eyes on the road watch watch for hazards (aka every other driver). In the first hour, SKOR North's Judd Zulgad on the Wild's recent turn of form, a massive house explosion, and any Twins news from the first day of the Winter Meetings, KSTP's Chris Egert talks about a fire at a homeless encampment in Minneapolis and a semi-truck that drove into a dental office in White Bear Lake. Hour #2 has the crew dive into how Minnesota's legalization of marijuana has impacted the state if at all, and Tom tells about the time he mistakenly took 50mg gummies instead of 5mg ones... In hour #3 Kristyn Burtt discusses the morality and legality of being hoodwinked. Bamboozled. Swindled. I think you get the point. It's been a popular method of producing entertainment ever since Punk'd. Hey, it's better than resorting to watching the Kardashians. On the Family we debate how many wieners per hour is too many. For some, zero is the only appropriate number. For others, like Tim and Tevin, it depends on how good the show is. We're not talking about hot dogs, by the way. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Snowfall around the Twin Cities makes for less than ideal drivers, so make sure to keep your eyes on the road watch watch for hazards (aka every other driver). In the first hour, SKOR North's Judd Zulgad on the Wild's recent turn of form, a massive house explosion, and any Twins news from the first day of the Winter Meetings, KSTP's Chris Egert talks about a fire at a homeless encampment in Minneapolis and a semi-truck that drove into a dental office in White Bear Lake. Hour #2 has the crew dive into how Minnesota's legalization of marijuana has impacted the state if at all, and Tom tells about the time he mistakenly took 50mg gummies instead of 5mg ones... In hour #3 Kristyn Burtt discusses the morality and legality of being hoodwinked. Bamboozled. Swindled. I think you get the point. It's been a popular method of producing entertainment ever since Punk'd. Hey, it's better than resorting to watching the Kardashians. On the Family we debate how many wieners per hour is too many. For some, zero is the only appropriate number. For others, like Tim and Tevin, it depends on how good the show is. We're not talking about hot dogs, by the way. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Snowfall around the Twin Cities makes for less than ideal drivers, so make sure to keep your eyes on the road watch watch for hazards (aka every other driver). In the first hour, SKOR North's Judd Zulgad on the Wild's recent turn of form, a massive house explosion, and any Twins news from the first day of the Winter Meetings, KSTP's Chris Egert talks about a fire at a homeless encampment in Minneapolis and a semi-truck that drove into a dental office in White Bear Lake. Hour #2 has the crew dive into how Minnesota's legalization of marijuana has impacted the state if at all, and Tom tells about the time he mistakenly took 50mg gummies instead of 5mg ones... In hour #3 Kristyn Burtt discusses the morality and legality of being hoodwinked. Bamboozled. Swindled. I think you get the point. It's been a popular method of producing entertainment ever since Punk'd. Hey, it's better than resorting to watching the Kardashians. On the Family we debate how many wieners per hour is too many. For some, zero is the only appropriate number. For others, like Tim and Tevin, it depends on how good the show is. We're not talking about hot dogs, by the way. Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Snowfall around the Twin Cities makes for less than ideal drivers, so make sure to keep your eyes on the road watch watch for hazards (aka every other driver).In the first hour, SKOR North's Judd Zulgad on the Wild's recent turn of form, a massive house explosion, and any Twins news from the first day of the Winter Meetings, KSTP's Chris Egert talks about a fire at a homeless encampment in Minneapolis and a semi-truck that drove into a dental office in White Bear Lake.Hour #2 has the crew dive into how Minnesota's legalization of marijuana has impacted the state if at all, and Tom tells about the time he mistakenly took 50mg gummies instead of 5mg ones...In hour #3 Kristyn Burtt discusses the morality and legality of being hoodwinked. Bamboozled. Swindled. I think you get the point. It's been a popular method of producing entertainment ever since Punk'd. Hey, it's better than resorting to watching the Kardashians.On the Family we debate how many wieners per hour is too many. For some, zero is the only appropriate number. For others, like Tim and Tevin, it depends on how good the show is. We're not talking about hot dogs, by the way.Stream the show LIVE on the Tom Barnard Show app M-F from 8-12PM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.