Simple Shift Podcast

Today we dive into the final part of the how to become a better coach series. In this episode, we explore what it means to develop a solution-focused mindset. One of the best things we can do as coaches to empower our clients to develop a solution-focused mindset. This allows our clients to become more independent problem solvers, something that becomes not only important for your coaching experience together with a client but this is a skill they get to have for life. I share my own personal experience and best tips I use in my coaching to help my clients become more independent problem solvers and how this has taken my coaching experience to the next level, and the reason having a solution-focused mindset enables you to coach them to a breakthrough that is much quicker and more effective. What you'll learn inside of this episode: The simplest first step you can take to empower your clients to develop a solution-focused mindset My best tips I use in my coaching to help my clients become more independent problem solvers and how this has taken my coaching experience to the next level How to hold your clients accountable for the development of their solution-focused mindset Why developing a solution-focused mindset is not only important for your coaching together with a client but a skill they get to have for life The reason having a solution-focused mindset enables you to coach them to a breakthrough that much quicker and more effectively Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Follow me on Instagram @laurentamayo

The biggest difference between a coaching session that leaves the client in confusion or inaction and the ones that leave clients empowered and committed to taking action lies within the questions that as coaches we ask. In the beginning, you probably won't know yet how to ask powerful and deep inquiry questions, I didn't but as with everything you build this muscle the more and more time you spend coaching both your clients and yourself. Join me in this episode as we dive back into part 2 of the how to become a better coach series. Listen in to hear how you can transform your client coaching session simply by changing the questions you ask, how to ask powerful and deep inquiry questions, and why you need to be mindful of when you are switching into mentoring which is more on sharing knowledge, skills, and life experiences to guide clients to reach their full potential. What you'll learn inside this episode: How to ask powerful and deep inquiry questions to help your client to experience a breakthrough Why you don't need to know how to ask powerful questions in the beginning and how you can start to ask better questions Questions you can start asking your clients today that will allow you to coach them at an even higher level The difference between mentoring and coaching Why giving advice is not what your clients need (and what they need instead) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Follow me on Instagram @laurentamayo

As coaches, we want to be able to deliver the highest level of coaching to our clients. Learning how to become a better coach and continuing to master your craft comes from experience. You become a better coach from coaching clients. Inside this episode, I share the three most important parts of becoming a better coach and how you can take these skills to elevate your coaching to the next level. Listen in as I share part 1 of how to become a better coach, why you might have put pressure on yourself to overdeliver for your clients, and how to clean up your mind and energy before you get on a client coaching session so that you can coach your clients to the highest level. What You'll Learn from this Episode: How to clean up your mind and energy before you get on a client coaching session  My best practices for remaining in a neutral energy in order to be able to coach my clients to the highest level The reason why talking less on client coaching sessions is actually a good thing How (and why it's important) to understand your client's motivation strategy Why you might have put pressure on yourself to overdeliver for your clients Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Follow me on Instagram @laurentamayo

This week I had the opportunity to chat with one of my past clients, Sierra Nicole. We recently reconnected and I had the idea to bring Sierra on the podcast to share about her experience investing in herself before she decided to invest in anything else, whether that be her business or working together with a business coach which she later did after we finished working together. Sierra is such a perfect example of what it means to invest in yourself and shares all of her most valuable tips of advice to anyone out there who is curious about investing in themselves and what she would say if you had any hesitations or fears about investing. Listen in to hear all about the biggest shift Sierra experienced working together, how she was able to triple her investment, launch her signature coaching program and sign 5 clients in just 90-days plus her insights about the value of investing in yourself. What You'll Learn Inside this Episode: Why Sierra decided to invest in herself and her mindset before investing in her business The fears Sierra had about investing in herself and her mindset since there is no “guaranteed” monetary value or result Where Sierra was before decided to invest in working with me privately in my 1:1 program How investing in herself and her mindset impacted other areas of her life, not just business The most impactful part of the work that we did together The shifts and transformations Sierra experienced that helped her sign 5 clients in 90-days, one that paid in FULL What Sierra would say to you if you've been thinking about or wanting to invest in yourself and hire a coach Links: // Connect with Sierra Nicole on Instagram @thesienicjourney // Sierra's Website // Private 1:1 Coaching inside my 6-month Next Level You Program  // Simple Shift Show Notes  // Follow me on Instagram @laurentamayo

In this episode, I dive in with Amber Drake on all things Human Design. Amber is the Human Design and Communication Queen and uses Human Design plus her intuitive gifts to catalyze ambitious women into expansion in all areas of their life, business, and relationships. Amber goes in-depth into the different energy types and authorities and even explores my own Human Design as a Manifesting Generator. She also shares practical tips on how you can embody your own unique Human Design. Whether you know almost all there is about Human Design or are just learning about it, tune in to learn about the different energy types and authorities and how you can embody your own unique Human Design, Manifestors, Manifesting Generators, Reflectors, and Projectors; everyone is welcome here. Highlights of this episode: The first step to embodying your unique Human Design (15:56) Exploring being a Manifestor (Amber) and Manifesting Generator (Lauren) (20:42) Why Human Design is a reconnection with your soul (31:32) Links: // Connect with Amber on Instagram @amberleanndrake // Join Amber's Design Hive Facebook Group // Amber's FREE intro to Human Design Masterclass // Visit Amber's Website  // Discover your Human Design // Simple Shift Show Notes  // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

To take focused and confident action consistently towards your goals, to exceed your goals, you need to be grounded in your commitment to doing everything in your power to open up space within and allow your goal to manifest into your current reality. Often when we set goals, we become attached to the outcome and achieving the goal in itself. We might attach ourselves to achieving the goal in a certain way, trying to control the “how.” When you are attached to your goals, the process of achieving your goals becomes restricted and confining. Inside this episode, I share how to exceed your goals in 2021 and the difference between commitment vs. attachment to your goals so that you can detach yourself from your goals and commit to the process of achieving your goals in the new year. Highlights of this episode: The difference between setting intentions vs. goals (2:40) Why you need to be grounded in neutral energy to invite more ease and flow into the process (7:02) How to let go of “proving” energy so that you can detach yourself from either hitting your goals or not (13:30) Links: // Apply for my 90-day Elevate & Transform Mastermind  // Private 1:1 Coaching inside my 6-month Next Level You Program  // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I have the opportunity to chat with Jessica Schughardt, a Feminine Embodiment Coach and Reiki Practitioner, and she helps women step into their power by redefining their truth, owning who they are, and creating the ripple effect they desire in their life. Jessica shares what it was like to come from a religious background and now uses energy work to help her clients heal mind, body, and spirit, how you can redefine and own your own unique truth, and how you can use Reiki to create a holistic life. If you've ever felt stuck and are curious about how you can use Reiki to create a balanced mind, body, and spirit, get ready to dive into all things owning your truth and energy work to connect with who you really are. Highlights of this episode: How Jessica let go of the fear of coming from a religious background (6:54) Why owning your truth continues evolves as you grow (11:06) Using Reiki to balance your mind, body, and spirit (15:00) Links: // Connect with Jessica Schugardt on Instagram @jessicaschugardt  // Visit Jessica's Website  // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

When you decide to show up confidently as your “Next Level You” identity, is the moment that you attract clients with ease and create more cash in your business. Inside this episode, I share with you why inner work is the work that is necessary to not only unlock your inner confidence but own your personal power and how to no longer look for external circumstances to validate who you are within, instead courageously embodying the next level version of yourself. If you're ready to show up as your most confident version of yourself, it's time to uncover if there is a misalignment between your thoughts with the results you desire and how to course-correct to unlock your inner confidence and create more cash. Highlights of this episode: Why inner work is the real work (9:12) How to embody the version of you that you are becoming (18:42) The 3 most important beliefs to have to unlock your inner confidence to sign your next higher-paying soulmate client (25:22) Links: // Apply for my 90-day Elevate & Transform Mastermind  // Watch the replays now for the Elevate into Your Next Level 3-day Experience // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

Focusing only on the action and strategy isn't going to allow you to scale into $5K+ months, either is only focusing on mindset work but the mindset, energy, and action together will. In this episode, we dive into the simple mindset shift you need to scale into $5K+ months, with ease. I help you reframe the most common beliefs stopping you from being open and ready to receive soulmate clients and scale into your next level of success. If you're ready to unlock your confidence for good, so you can feel grounded in the value that you bring to your client and scale into consistent $5K or even $10K+ months, this one is for you. Highlights of this episode: How to ground yourself into your beliefs to scale into $5K+ months (2:12) The belief you might be missing (3:36) Why you need to shift your beliefs about sales in order to be open and ready to receive your soulmate clients (11:00) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

As we are nearly a month away from 2021, these next couple of weeks are your perfect opportunity to let go of what is no longer serving you, thoughts, habits, behaviors, etc. and set yourself up for success in the new year.  Inside this episode, we dive into the common mistakes people make in setting goals and intentions for the new year and how you can create the accountability and strategy you need to stay focused and motivated for 2021. It's time to get in alignment with the next level version of yourself and show up confidently to make 2021 your most incredible year yet (financially as well as emotionally). Highlights of this episode: The only strategy you need to stay focused on your goals (6:58) How to let go of what is no longer serving you so that you can set yourself up for success in the new year (12:20) How to align with your next level version of yourself, the version of you that has ALREADY achieve your goals (16:24) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

The reason why you have a fear of success is that you've been taught and your mind has been programmed to fear success. The fear of success is most often about the consequences of success, not the success itself. In the same way, you can unlearn and reprogram your mind to be open and receptive to the level of success that you desire.  Inside of this episode, I share with you why when we have a fear of success we tend self-sabotage ourselves through habits and patterns as avoidance to achieving success and how to stop. Highlights of this episode: Why you might have a fear of success (1:30) Clearing out the thoughts and beliefs around success (8:52) The reason why our mindset want to stay safe (17:06) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // Up-level Your Mindset Journal Prompts  // Simple Shift Show Notes // Simple Mindset Shifts Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I share the six principles of success within NLP that will allow you to create more success in your life and business with less effort. You create goals using your conscious mind which only makes up 5% of your day to day life but your subconscious mind is the goal getter and when you align your subconscious mind, 95% of what controls your life, and your conscious mind you move towards effortless energy. If you're ready to redefine your success while you commit to embodying these six principles within NLP, this short yet powerful episode is just what you need. Highlights of this episode: Why you need to gain clarity on your outcome before you take action (2:06) How to commit to being 1% better each day (0:00) The secret to trusting the process (10:58) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Become a Certified Life & Success Coach, Hypnotherapist, NLP Practitioner, TIME Techniques and EFT Practitioner through Yes Supply // Simple Shift Show Notes // Simple Mindset Shifts for Coach Facebook Community // Follow me on Instagram @laurentamayo

You're coaching your clients each week or maybe you've got your certification and just getting started but you want to be able to go deeper into your coaching business and truly up-level as a coach. After coaching now for over a year and through getting certified as a Life & Success Coach, Hypnotherapist, NLP Practitioner, TIME Techniques and EFT Practitioner, I take you through all of my most valuable coaching tips to allow you to up-level in your capabilities as a coach. Inside this episode, I share NLP models and strategies plus insights and questions to help you deepen your coaching and your ability to support your clients in creating the results that they desire. Highlights of this episode: How to up-level your coaching skills (5:54) The formula for success (25:44) Guaranteeing your results through this practice (30:18) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Become a Certified Life & Success Coach, Hypnotherapist, NLP Practitioner, TIME Techniques, and EFT Practitioner through Yes Supply // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

Being an empath means that you have the ability to not only relate to the feelings and experiences of others but also feel and experience exactly what others are experiencing, this is your superpower. With intrinsic and unique abilities to connect with others on a much deeper level, this also means that protecting your energy as an empath is necessary so that you can continue to fully see and feel others at this level without feeling energetically drained and experience compassion fatigue. Inside this episode, I share how you can protect your energy as an empath, what I've learned about overcoming the shame I once felt about being an empath and how I've learned to embrace this unique quality, and what I do as both an empath and a coach. Highlights of this episode: How to protect your energy as an empath (8:38) Being a coach and an empath (23:52) Embracing your superpower as being an empath (28:28) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // EFT Tapping IGTV // FREE Up-level Your Mindset Journal Prompts // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

Investing in yourself is one of the best investments you can make in yourself, your potential, your health, relationships, and business. By investing in yourself, you let the Universe know that you are ready to show up in a bigger way and by doing so you create more opportunities and results for yourself and in your business. The impact of investing yourself is that it can positively impact and influence your relationships, health, finances, and so much more, that in itself is invaluable. I share what's the real cost of NOT investing in yourself and what I've learned making multiple high-level investments in myself and my business, are you ready? Let's dive in. Highlights of this episode: The 3 most common objections when it comes to investing (8:06) The real cost of NOT investing in yourself (15:44) What I've learned in making multiple high-level investments (23:42) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, we're diving into 3 simple practices that you can start using today to release any limiting or self-sabotaging beliefs that you notice creeping in. A limiting belief is something that you believe to be true that limits you in some way or another and oftentimes a limiting belief that you have not only affects one area of our life but has the power to ripple throughout other areas. These 3 simple, yet powerful, practices to releasing limiting beliefs will allow you to have the tools to bring awareness to, uncover and release the limiting or self-sabotaging beliefs that are no longer serving you as you step into your fullest potential. Highlights of this episode: How to manage your mind (6:12) Why it's important to find evidence to support your new belief (32:02) My secret to guiding myself to focus on the infinite possibilities (38:02) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Up-level Your Mindset Journal Prompts // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

If you wait until you're ready, who knows how long you'll be keep yourself waiting thinking of someday... what if that someday you've been waiting for is today? In this episode, we dive into the lie we've all said to ourselves at one point or another. In our minds it seems logical, we claim we're not “ready” and that we need a little bit more experience, time, or whatever else seems like a convincing argument. If you're ready to finally do the thing that's been holding you back from doing what is going to help you step into your next level, this is for you. Highlights of this episode: What having the belief “I'm not ready” does (1:02) The question to ask yourself to let go of this limiting belief (4:00) How you might be limiting yourself from stepping into your fullest potential (9:18) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

If you're familiar with using reflection, this is the question you have yet to ask yourself, the missing piece to stepping into your next level. This episode comes as an inspiration from a coaching session with my client, another powerful lesson in choosing to let go and surrender and in all the ways the Universe works to deliver to us what we ask. This is, if not, one of the most valuable episodes on the podcast because it comes with a question that many of us haven't yet asked ourselves or given ourselves space and time to explore this before we set new goals and create this new identity of who we are becoming. If you're ready to step into your next level, you've done the mindset work and you've set your new goals but you're still finding yourself unable to take that quantum leap to where you want to go, this one's for you Highlights of this episode: Another powerful lesson in choosing to let go and surrender (1:32) The missing piece to you stepping into your next level (3:38) The question to unlock your next level you (11:11) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

We're diving into your money mindset beliefs unlike you ever have before. I share with you manifesting money mindset journal prompts that you can use to uncover and unlock your thoughts, beliefs, and stories that you have about money so that you can truly step into your next level of abundance.  How you think and feel about money, through the Law of Attraction, is what you attract and manifest more of into your life. Before you start questioning why your new empowering money and abundance affirmations aren't working, it's important that you uncover your money mindset beliefs, and stories. Grab a journal and get ready to be asked money mindset questions you've never heard before. Highlights of this episode: Stepping into your abundant state of being (7:58) Deciding what money means to YOU (12:56) Uncovering your money mindset beliefs and stories (22:50) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // Manifesting Abundance Journal Prompts // Simple Shift Show Notes // Happy Money book // Happy Pocket Full of Money book // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

Self-sabotage often shows up as procrastination, failure to follow through with your goals, disempowering self-talk and one of the main reasons we self-sabotage is to feel in control of our outcome. From a lack of self-worth to fear of failure and success, there are many reasons behind why we choose to sabotage ourselves and as a result our lives but the first step is to bring awareness to what are your self-sabotage behaviors and habits so that you can start making the necessary changes to best support you being in alignment with achieving your goals and manifesting your desires. Right now, if you're starting to recognize that some of your thoughts, beliefs, behaviors or habits are keeping you stuck and resisting what it is you desire, tune into this episode to hear why you self-sabotage and how to stop. Highlights of this episode: How self-sabotage might be showing up in your life (1:10) The most common thought that leads to self-sabotage (15:34) Simple shifts you can take to stop keeping yourself stuck (27:50) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

To surrender, or let go, is one of the most powerful ways to get out of your own way and allow the Law of Attraction to bring you your desire. For many of us, we have grown into feeling as if we need to be in control and only if we are in control we can have what it is that we desire. Learning how to trust in divine timing, to surrender to the Universe and let go of any expectations, doubts or attachments to your outcome is one of the most powerful ways you can attract your desires more easily and effortlessly. If you're ready to release your control, fear and doubt so that you can manifest your desires into your reality, then get ready to hear why surrender is the most important part of the manifestation process. Highlights of this episode: What feeling unwell shined light on what was still unhealed in me (4:38) Why choosing to surrender allows your desires to flow more easily and effortlessly into your life (11:50) How to detach yourself from your desired outcome and trust in the divine timing  (23:54) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I had the opportunity to chat with D'Ana Joi, a multi-passionate blogger, educator, community builder and content creator, who teaches multi-passionates how to focus so they can embrace their talents as a gift, not a burden. It is Joi's mission to rewrite the narrative around “choosing one thing” being the only path to success. Joi shares how, as a multi-passionate, she felt constantly hearing the advice to niche down or become an expert in one thing was discouraging because it didn't feel natural. She shares her journey and insights in how she has embraced her many multi-passionate gifts. Focus is a highly charged word but Joi breaks it down and shares why you don't just need more time, you need intensive focus. If you've ever felt the pressure to choose just “one thing,” identify as a multi-passionate or not, this conversation you're about to hear will be so invaluable to you.  Highlights of this episode: The shift Joi experienced and how this empowered her to start the business she has today (4:48) How to create an environment of trust and to embrace the unfolding of your journey (21:28) Breaking down focus and why intensive focus, as Joi shares, is what you need (31:30) Links: // Connect with D'Ana Joi on Instagram @joi.know.how // The Creative Abundance Tribe Facebook Group // Free Finding Focus Workbook // Visit D'Ana Joi's Website // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I'm sharing how you can simplify and streamline your coaching business using Asana, a complete behind the scenes look at how I use I use Asana in my business, so that you can show up confidently online and be recognized for the incredible life-changing work that you do. As a coach, it's important to have the structure and systems in place so that you feel supported and wake up each day with a new sense of confidence and motivation to take consistent daily action towards your goals without feeling overwhelmed by spending time on tasks that aren't actually moving your coaching business forward and connecting you with your soulmate clients. This is for the coach who is ready to implement the structure and workflows into their business through simplifying and streamlining their coaching business with Asana. Highlights of this episode: How to create different ‘Teams' from Marketing to Coaching Programs (6:32) A behind the scenes look at how I use ‘My Tasks' to stay focused on what I need to do each day (15:06) Simplifying your marketing content and strategy using Asana (24:00) Links: // Asana for Coaches // Private 1:1 Coaching inside my 6-month Next Level You Program  // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I'm sharing how to overcome imposter and get unstuck so that you can feel confident in the value that you have to offer. You were not born with fears, throughout your life you have learned the fears you now hold onto. In the same way, you learned the fears you now hold onto, you have the power and ability to unlearn your fears and limiting beliefs to relearn and root yourself in a deep sense of self-belief and confidence. If you know that you were made for more and you're done playing small, I'll help you uncover and overcome your imposter syndrome so that you can start taking daily consistent action towards your goals and create more abundance in life and business. Highlights of this episode: Why fear is just a tool and how we can use it to create the results we desire (8:56) If daily mindset work isn't a priority, listen to this (17:42) How to shift out of self-doubt and into a confident state of mind (23:28) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I'm sharing how you can create and confidently step into your next level you, in other words, the version of you that you are becoming, the identity of you that has already manifested your desires, achieved your goals and so much more. In order to create different results in your life and also business, to live within a new reality, manifest what it is that you desire and achieve your goals, you have to become a new version of yourself. The thoughts you choose to think and the feelings you embody will then create a new state of being. If you're ready to confidently step into your fullest potential, I share the 3 key ingredients you need to become your most successful and confident, next level you. Highlights of this episode: What is NLP and how to use it to reprogram your mind (2:42) The 3 key ingredients to step into your next level you  (9:52) How to create your next level you thoughts (20:20) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo 

In this episode, I'm sharing 5 simple shifts you can make to transform your morning routine so that you can have a more productive day. When you first wake up in the morning, you are in an “alpha state of mind” where you are more open, receptive, creative, and intuitive. Creating the habits and routines around nourishing your mind with positive thoughts and visualizations that align with the results you desire is how you set the tone for a successful day. If you want to be more consistent with your morning mindset routine or need new fresh ideas on how to make your morning routine even better, I share with you my favorite tips on how you can transform your morning routine to have your most productive days, every day. Highlights of this episode: Why you should, if you haven't already, include gratitude in your morning routine (2:24) The #1 morning routine tip you won't hear from anyone else (5:00) Why meditation is such a powerful practice and how it can transform your morning routine (9:48) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // Download Your Free Guided Meditation // 60+ Up-level Your Mindset Journal Prompts // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I'm sharing what I learned from starting and continuing to keep a “Dear Money…” diary for now 90-days.  You might have heard about tracking and budgeting your money daily and the importance of such but what about bringing awareness to and uncovering the specific thoughts, feelings, and energy you have towards money so that you can align with the empowering ones that will lead you to live an abundant life by doing work that helps others step into their fullest potential. Tune in to hear me share my personal journey with my money mindset, one that I have only just started really focusing on but in the couple months that I have dedicated myself to it I now work fewer hours, celebrated my best month in business my best sales day which was more than I ever made monthly before starting my business. If you're ready to dive into your money mindset, in a new and exciting way, this one's for you. Highlights of this episode: Why resistance is your greatest teacher (2:02) My personal money mindset journey (6:40) What I learned writing a “Dear Money…” diary for 90 days (20:36) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I'm sharing with you how to instantly reprogram your mind, more specifically your thoughts, to align with the goals, vision, and desires that you have. Now here's a simple truth, if you want different results, you need to start by changing your thoughts because your thoughts, create your feelings, your feelings fuel your actions, and your actions create your results, and that's what we're going to be diving into, how to instantly reprogram your mind for positive thinking.  This is the perfect episode for you to grab your journal as we dive into reprogramming your mind. I help guide you through examples and a step-by-step process you can use with nearly everything that is happening in and around you, in your life, and also your business, to align with the results that you desire. Highlights of this episode: How your thoughts become your reality and the results that you manifest into your life (2:02) The step-by-step process to reprogram your mind and align your thoughts with the results that you desire (11:08) Two examples I guide you through with using this process (17:32) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program  // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I'm sharing how you might be subconsciously resisting what it is you desire, simply by how you feel and the energy you embody and how to be open and ready to receive. Oftentimes we are caught thinking about, obsessing even, over what we don't want or our current situation rather than what we do want and where we are going but if you're constantly thinking about your current situation, you're most likely still in those feelings and energy of where you are now and resisting what it is that you desire. Listen in as I support you in becoming an energetic match to manifest your desires and share with you the most powerful question to ask yourself to uncover what's keeping you stuck, and two journal prompts to gain clarity on and tap into what it is that you are open and ready to receive, your state of allowing. Highlights of this episode: Why you need to be an energetic match to manifest your desires and how you can become one (2:54) The most powerful question to ask yourself to uncover what's keeping you stuck (12:32) Two journal prompts to gain clarity on and tap into what it is that you are open and ready to receive, your state of allowing (14:14) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Episode 1 How to Use the Be-Do-Have Mindset to Manifest Your Desires // Simple Mindset Shifts for Coaches Facebook Community // Follow me on Instagram @laurentamayo

In this episode, I'm sharing with you how to instantly reprogram your mind, more specifically your thoughts, to align with the goals, vision, and desires that you have. Now here's a simple truth, if you want different results, you need to start by changing your thoughts because your thoughts, create your feelings, your feelings fuel your actions, and your actions create your results, and that's what we're going to be diving into, how to instantly reprogram your mind for positive thinking.  This is the perfect episode for you to grab your journal as we dive into reprogramming your mind. I help guide you through examples and a step-by-step process you can use with nearly everything that is happening in and around you, in your life, and also your business, to align with the results that you desire. Highlights of this episode: How your thoughts become your reality and the results that you manifest into your life (2:02) The step-by-step process to reprogram your mind and align your thoughts with the results that you desire (11:08) Two examples I guide you through with using this process (17:32) Links: // Private 1:1 Coaching inside my 6-month Next Level You Program // Simple Shift Show Notes // Simple Mindset Shifts for Coaches Facebook Community  // Follow me on Instagram @laurentamayo