Smart Men. Smarter Women.

Do you know your value & what you are worth?? You NEED to know! Galit Friedlander is a Choreographer & Personal Trainer who works for networks like HBO & Hulu. She is also the choreographer for the WNBA Spark Kids Dance Team!! She is wonderful at explaining how one recognizes burnout as well as how to she stays motivated. She also gave me the scoop on how she started her online fitness training program. Knowing what your values and WHY's are will help navigate your Do's and Don'ts. This talk with Galit was very special to me. Simply because she showed me that being creative also means being human and humble. Please enjoy the episode! www.trainwithgalit.com --- Send in a voice message: https://anchor.fm/say-tre/message

She sold her studio for 6 FIGURES!! From performing on stage with stars and acting on tv with known entertainers to building a profitable business. Tawnya is a professional choreographer & DIrector. She explains how she navigates the pressure of living in L.A. while trying to understand her true CALLING on her life. It was a RAW and DEEP exploration into her past. I hope that you find value in her openness as well as her humility. This caption doesn't do the show justice. If you want to learn something about yourself, click PLAY. I hope that you enjoy! --- Send in a voice message: https://anchor.fm/say-tre/message

What an entertaining convo with Kimba Garcia! A JAM PACKED episode about the importance of CULTURE & CORE VALUES within your business. Kimba is the CEO of one of her companies and the sole owner of another! CEO AF!! A design company that focuses on transforming workers into BOSSES. She also talks about the moment she stopped being a hairstylist and started developing & growing a MULTI million dollar company from scratch with her husband. Enjoy the episode! https://ceo-af.com/ --- Send in a voice message: https://anchor.fm/say-tre/message

This episode is a good one! I had the pleasure of chatting with the Virtual Assistant expert and Effective Business Coach, Bri Sanford! She is a BEAST! She quit her day job to start her own business. We talked about self-care and disconnecting. Talked about her personal accountability and how she transformed her life with a confident decision that has empowered her to help countless aspiring entrepreneurs across the globe. theraxxcreative.com --- Send in a voice message: https://anchor.fm/say-tre/message

Hey Lovely Listeners! We had to take a break from the show for a while. But we are BACK! We hope that you understand! Love you! --- Send in a voice message: https://anchor.fm/say-tre/message

Such a wonderful Birthday! --- Send in a voice message: https://anchor.fm/say-tre/message

I'm dropping and ORIGINAL AUDIO BOOK! Written, Narrated, and Produced all by me!! Comes out on my Birthday...JUNE 17TH!! I think you guys would find it INCREDIBLY valuable!! I'f interested in supporting the project, message me on IG or any of my socials. ❤ --- Send in a voice message: https://anchor.fm/say-tre/message

I'm not a big app person but I wanted to share this with you!! --- Send in a voice message: https://anchor.fm/say-tre/message

He needs to treat you like a wife BEFORE the ring. --- Send in a voice message: https://anchor.fm/say-tre/message

These are 3 of my go-to healthy breakfast choices. Super easy and FAST! --- Send in a voice message: https://anchor.fm/say-tre/message

I love you all! Thank you for everything! --- Send in a voice message: https://anchor.fm/say-tre/message

Why some men will tell you that they can't be in a relationship with you. But at the same time they don't want you to be with anyone else. Listen closely. --- Send in a voice message: https://anchor.fm/say-tre/message

How do you know when a guy wants to take it further and wants something out of a situation or relationship? --- Send in a voice message: https://anchor.fm/say-tre/message

Some men are afraid and don't know what to do or say. Teach them. Ill bring some guests on the show to talk about this soon! --- Send in a voice message: https://anchor.fm/say-tre/message

Is there just ONE person for everybody? This question comes up a LOT! What do you think? --- Send in a voice message: https://anchor.fm/say-tre/message

Keep going. Just a little motivation. Love you guys. ❤ --- Send in a voice message: https://anchor.fm/say-tre/message

They want a long distance relationship and you're not having it!!! A little nervous is normal! That last long distance relationship you had didn't workout so well? That's ok. This is what I think about long distance relationships and whether they work or not. --- Send in a voice message: https://anchor.fm/say-tre/message

This is how you can JUMP START your metabolism in the morning. Quick. Basic and easy! Keep it simple! Try this for a boost in the morning! --- Send in a voice message: https://anchor.fm/say-tre/message

I get asked this question all the time! Should WOMEN approach MEN?!?! Some women are BOLD and some are old school. Listen to see what I think! --- Send in a voice message: https://anchor.fm/say-tre/message

Everyone wants to lose weight. But why doesn't anyone want to work hard for it? --- Send in a voice message: https://anchor.fm/say-tre/message

We take too many "medications" for symptoms while never curing the sickness. I'm talking about life not diseases. --- Send in a voice message: https://anchor.fm/say-tre/message

Ever wonder why he doesn't show what he said he would? Why he falls short of your expectations? Might not necessarily be the guy! --- Send in a voice message: https://anchor.fm/say-tre/message

Don't let the world and all the chaos get in your way. ❤ --- Send in a voice message: https://anchor.fm/say-tre/message

When hanging out with friends or family or eating out, these are a couple of things to take note of when deciding what to eat. Have fun and stay healthy! --- Send in a voice message: https://anchor.fm/say-tre/message

If its difficult for you to do traditional squats in the gym with a barbell because of knee issues, then try these out! You can do these at home! Easy on the back and easy on the knees! Check out my workouts on Instagram as well! @Say__Tre --- Send in a voice message: https://anchor.fm/say-tre/message

Do you think it's healthy to take some time away and detox after a breakup? What does detox for a MAN look like after a breakup?! Listen to find out! --- Send in a voice message: https://anchor.fm/say-tre/message

Why do men Ghost women after a first date? I was asked if I have ever done that to a lady. You already know my answer!! --- Send in a voice message: https://anchor.fm/say-tre/message

These are the main ways that I think MEN fail when it comes to relationships. If they could tighten up in these areas, women would be MUCH happier with how men are! --- Send in a voice message: https://anchor.fm/say-tre/message

Why do men lie? Why do they keep making up stories to follow the stories that they just made up? Why don't they just tell the truth? Find out what I think! --- Send in a voice message: https://anchor.fm/say-tre/message

What do I think about Toxic People? Better question is...what do I think about the word TOXIC? --- Send in a voice message: https://anchor.fm/say-tre/message

After this quarantine, this is how you get back on track!! 3 Simple steps to take. Or even if you worked out consistently and then decide to stop. It's all good. This can help! --- Send in a voice message: https://anchor.fm/say-tre/message

Age aint nuthin but a number? How does that song go?? What do you guys think? 10....20...25 years to big of a gap?  --- Send in a voice message: https://anchor.fm/say-tre/message

Should you be dating multiple people at the same time? And should you put a time frame on it?  --- Send in a voice message: https://anchor.fm/say-tre/message

I was asked why I think that Old School Dating & Courting has gone away. TINDER!! lol. I'm kidding...but not. Go listen and see what I think! Is Chivalry dead??  --- Send in a voice message: https://anchor.fm/say-tre/message

Why is it that a man cant stand the thought of being with just one woman. I get this question ALL THE TIME. --- Send in a voice message: https://anchor.fm/say-tre/message

Sick of a guy asking for nudes? Stop him dead in his tracks. --- Send in a voice message: https://anchor.fm/say-tre/message

Are you STUCK in a TEXTationship and want to talk to the guy you're seeing on the phone? He NEVER calls or asks you out on a date. Here are 3 EASY ways to get out of it!! --- Send in a voice message: https://anchor.fm/say-tre/message

Why do Alpha Males want everything in sight? Why do they feel that they need to have every single woman and more? Crazy right? Lemme break it down! --- Send in a voice message: https://anchor.fm/say-tre/message

If you would like to meet more MEN....go where the MEN are at!! Psssss... they aren't that bright. They don't know to go to places where women frequent. Just help them!! Lol. --- Send in a voice message: https://anchor.fm/say-tre/message

"No one likes my stuff." So? Tell me something new. DO IT or MAKE IT anyways. Love you guys. --- Send in a voice message: https://anchor.fm/say-tre/message

Once you find what you want to do, then you should DO IT DAILY. Why spend your time doing anything else? Stay happy over everything. --- Send in a voice message: https://anchor.fm/say-tre/message

Being busy and being productive aren't the same thing. But let's take it a couple steps further. I want you to take control of your time. Hope this helps. --- Send in a voice message: https://anchor.fm/say-tre/message

You are special. To all the mothers out there. We are permanently in debt. We love you. Have a very special day!! --- Send in a voice message: https://anchor.fm/say-tre/message

It is ok to rest. Period. Go rest. ❤ --- Send in a voice message: https://anchor.fm/say-tre/message

Momma told you what red flags to look for.. so did your friends!! What are red flags for men? The things you should notice and make you run for the hills?? Take a listen and found out! --- Send in a voice message: https://anchor.fm/say-tre/message

Don't give in or give up. Listen to this. 1 more day. 1 more try. It's worth it. You owe it to yourself. --- Send in a voice message: https://anchor.fm/say-tre/message

Why do people hurt us? Why do people make us cry? The better question is, why do we ALLOW them to do so? --- Send in a voice message: https://anchor.fm/say-tre/message

It IS OK to be 30 and not have kids or be married. Its OK if you don't have a degree and don't know what you want to do with your life. I just want you to be patient. ❤ --- Send in a voice message: https://anchor.fm/say-tre/message

What does it mean when a man ghost you? When he stops responding to your text messages? When he leaves you on "read"? Take a listen. Its really simple!! --- Send in a voice message: https://anchor.fm/say-tre/message

TELL. THEM. NO. How often do you find yourself saying YES to everything? Then you wish for the life of you that you said no? Everytime I'm sure! Get in the habit of saying NO! It will help. --- Send in a voice message: https://anchor.fm/say-tre/message

What is the purpose of dating if you're not dating to marry? Such an interesting question! If you're not married....what are you? Would LOVE to know your thoughts! Follow on IG @Say__Tre --- Send in a voice message: https://anchor.fm/say-tre/message