Podcasts about incredibly

This week, Akilah takes a close look at Shenandoah County, Virginia, where one of the more public fights over Confederate iconography has been playing out over the past few years. In 2020, two schools in Shenandoah County named after Confederate generals were changed to Mountain View High School and Honey Run Elementary School. However, the racists fought to change the names back. Incredibly, the students took up the challenge. Akilah speaks with a local journalist and a lawyer representing the students in this legal battle to get a full scope of what it takes to defeat the Confederacy...again. Rebel Spirit is a production of Ninth Planet Audio in association with iHeart Podcasts. Reporting and writing by Akilah Hughes, she is also the Host and Executive Producer. Produced and Written by Dan Sinker. Edited and Mixed by Rudy Jansen. Executive Producers for Ninth Planet Audio are Elizabeth Baquet and Jimmy Miller. Executive Producer for iHeart Podcasts is Cristina Everett. Our theme song is All The Things I Couldn’t Say performed by Busty and The Bass, courtesy of Arts and Crafts Records. Email read voice performance by Niccole Thurman. Special thanks to our guests this episode, Clyde McGrady, Nate Kline, Ty Seidule and Kaitlin Banner. If you want to get in touch, email us at rebelspiritpodcast@gmail.com. And visit our website www.rebelspiritpodcast.com where you can check out our merch store. See omnystudio.com/listener for privacy information.

The first major upset of the FIFA World Cup has arrived, with tournament favourites Spain denied victory by debutants Cabo Verde. Incredibly, all four matches on Day 5 ended in draws - the first time this has happened at a World Cup in 68 years. Welcome to the World Cup Daily Update. - उपाधिको दाबेदार मानिएको स्पेनलाई पहिलो पटक विश्वकप खेलिरहेको काबो भर्डेले बराबरीमा रोकेर सबैलाई अचम्ममा पारिदिएको छ। तर आजको दिन स्पेनका लागि मात्रै यस्तो रहेन, किनभने पाँचौँ दिनका चारै खेलहरू बराबरीमै टुङ्गिएका छन्। थप सुन्नुहोस्, फिफा विश्वकप २०२६ सम्बन्धी एसबीएस नेपालीको यो अपडेटमा।फिफा विश्वकप २०२६ को हरेक पलका मजा उठाउनु होस् निःशुल्क, SBS र SBS On Demand मा। नेपाली भाषामा थप प्रस्तुतीहरूका लागि sbs.com.au/nepali जानुहोस्। हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।

From Jermaine Fowler: Give Em Hell Kid https://www.comedydynamics.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sent us a text, you dicks!!We cannot believe it but this episode is the start of our SEVENTH SEASON of the pod!!!!!!!We are INCREDIBLY grateful to all our listeners and guests over the years... and we wanted to reflect that in some way, hoping that all of you have learned as much as we have.And so, this episode is us talking about seven (at least!) things we've learned about Shakespeare in our time doing The Bardcast.What have YOU learned???To send us an email - please do, we truly want to hear from you!!! - write us at: thebardcastyoudick@gmail.com To support us (by giving us money - we're a 501C3 Non-Profit - helllloooooo, tax deductible donation!!!) - per episode if you like! On Patreon, go here:  https://www.patreon.com/user?u=35662364&fan_landing=trueOr on Paypal:https://www.paypal.com/donate/?hosted_button_id=8KTK7CATJSRYJWe also take cash!   ;DTo visit our website, go here:https://www.thebardcastyoudick.comTo donate to an awesome charity, go here:https://actorsfund.org/help-our-entertainment-communiity-covid-19-emergency-reliefLike us? Don't have any extra moolah? We get it! Still love us and want to support us??   Then leave us a five-star rating AND a review wherever you get your podcasts!!Support the show

"I don't want to shock you or anything, but I really want to hold your hand right now."As chosen by the This Ends at Prom Patreon supporters, this week The Wives Colangelo are having a charming time talking about THE INCREDIBLY TRUE ADVENTURE OF TWO GIRLS IN LOVE. Things are going to get really sappy around here, so prepare yourselves for some cuteness overload and a crash-course in the sapphic branch of the New Queer Cinema movement.--------Become a Patron! https://www.patreon.com/thisendsatprom--------MONTHLY SPOTLIGHTTransOhio: https://www.transohio.org--------Social Media Plugs@ThisEndsAtProm@BJColangelo@HarmonyColangelo----------Logo Design: Haley Doodles @HaleyDoodleDoTheme Song: The Sonder Bombs 'Title': https://thesonderbombs.bandcamp.com/

This episode is presented by Wispr Flow, a tool that turns voice notes into clear writing. I use it every day and recommend it to every writer I know. Try it for free at ref.wisprflow.ai/howiwrite Andrew Hunter Murray is a writer, a journalist, and a comedian. What stood out from this conversation is his love for literature, which shows up both in his three novels and in how he's studied people like Edith Wharton and Jane Austen. We talked about what makes a good premise and how to make a character feel alive. This conversation was a lot of fun. About the host Hey! I'm David Perell and I'm a writer, teacher, and podcaster. I believe writing online is one of the biggest opportunities in the world today. For the first time in human history, everybody can freely share their ideas with a global audience. I seek to help as many people publish their writing online as possible. Follow me Apple: https://podcasts.apple.com/us/podcast/how-i-write/id1700171470 YouTube: https://www.youtube.com/@DavidPerellChannel Spotify: https://open.spotify.com/show/2DjMSboniFAeGA8v9NpoPv X: https://x.com/david_perell Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Pride 2026, Harley sits Em and guest referee Brie Montoya down to tell them the story of forgotten San Francisco promotion Incredibly Strange Wrestling! In 1995 a group of untrained wrestlers in a transmission repair shop put on bootleg lucha libre masks and adopt names like The Man From M.O.N.K. and Chango Loco, fighting each other between sets from local punk bands, while fans hurl corn tortillas at their head. Within a few years they'll be featured in The New York Times and Teen People, tour Europe, attract members of Green Day and Limp Bizkit to their shows, and draw the ire of the Church of Scientology.  How did it all happen?

Want to take your show on the road? Sam's seen it from the vans to trains to tour buses, and loves to share the wisdom and the reality of what touring actually is like.So if you're a live music lover or musician looking to break into the touring scene, this pod's a wealth of knowledge earned mile by mile.For 30% off your first year of DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chris Zeppieri is the guy behind Make Everything Shop- a full service fabrication shop and content maker. I've known Chris for a while and he's become a great friend who builds literally everything including his family! We had a great conversation about the birth of his newest addition, fatherhood and the fun part of the different stages of raising daughters. We also talked about how Chris's early days a professional BMX rider helped strengthen his character in taking risks. Chris has years of fearlessness in completing dangerous stunts, with the understanding that mistakes can equal pain and injury. The desire to succeed in the face of impending pain is the mindset of a fearless person who isn't afraid to Make Everything. Chris is the best. He'll be back for sure.Follow Chris on Instagram:https://www.instagram.com/makeeverythingshop?igsh=MTJkZGd0MzEwanc3NA==Subscribe to Chris's Youtube channel:Make Everything - YouTubeFollow Full Blast on Instagram and join the party pal:https://www.instagram.com/thefullblastpodcast?igsh=Nm5jbmFqYXJ2eHJoFollow CMA on IG:https://www.instagram.com/centerformetalarts?igsh=MWRqdzlwZnV2d3BnYQ==Take a class at CMA:Center for Metal Arts | Forging workshops in Johnstown, PAIf you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aight folks, this is the nightmare finals matchup -- at least for one of us. There is light at the end of the tunnel, however.. because the Leaf's may be choosing between Peter Laviolette or Patrick Roy for their head coach vacancy. Either way -- we're going to LOVE making fun of that. GET IN.Cynically acclaimed. Incredibly online. Covering all things #NHLBruins OFFICIAL CHIRP LINE: (860) 506-5444 presented by @SeatGeek, get $20 off using promo code SHORTSHIFTPOD CHECK OUT OFFICIAL SSP MERCHANDISE AVAILABLE NOW ON OUR SHOP @ https://short-shift-podcast.creator-spring.com/Send us a message

While on a brief visit to see two of our grandsons and a side trip to Arkansas, I had the chance to watch a few exceptional college softball and baseball games along with a very tense Game 7 NBA Western Conference final. It’s time to enjoy the next couple of weeks as the window is quickly closing on the seasons for these three sports. This year’s NBA Finals began Wednesday night. The surprising San Antonio Spurs and streaking New York Knicks began their best-of-seven title series.  New York came into Game 1 with an 11-game playoff winning streak. The Knicks left the Spurs’ home arena Wednesday night with a 12-game playoff winning streak. The Women’s College World Series softball best-of three finale also got underway Wednesday night in Oklahoma City.  Last weekend, Texas Tech’s never-say-die Red Raiders had to fight back from the brink of elimination twice to defeat #1 seed Alabama just to reach the finals. They will now get a chance to do that once again on Thursday night and, perhaps, on Friday night. That’s because Texas Tech lost to intrastate rival Texas 7-3 in the opening game of the best of three final series.  Texas is the defending national champion. On the men’s side of college bats and balls, this week marks the Super Regional round for the NCAA college baseball season. Eight winners from this weekend’s best-of-three weekend series will advance into the College World Series in Omaha, Nebraska next week.  There were a number of surprising winners and losers during last week’s opening round. New York’s Amazin’ Knicks have now won 12 straight playoff games! San Antonio Spurs 7’4” center Victor Wembanyama is ending his third NBA season.  Much like Hall-of-Famer Shaquille O’Neal (who, by the way, played his high school basketball in San Antonio), Wemby just led his team into the NBA Finals.  He is now being hailed as the top big man in the NBA. The 5-time NBA champion Spurs are much more than just a one-man show.  They utilize their bench as well as any NBA team and play solid defense for the entire 48-minute game. The New York Knicks are seeking their first NBA title since 1973. To say that New York sports fans are hungry for a title is a huge understatement. “The City that Never Sleeps” is in the midst of a rather lengthy championship drought.  Eli Manning’s New York Giants football last won a Super Bowl title in 2011.  Baseball’s New York Yankees haven’t won the World Series since 2009.  The crosstown rival New York Mets haven’t claimed a baseball title since 1986.  Broadway Joe Namath was the quarterback for football’s New York Jets in their only Super Bowl victory in 1969. NBA’s New York Knicks came into the playoffs as the #3 Eastern Conference seed behind Detroit and Boston.  After losing two of its first three playoff games to Atlanta in Round 1, the Knicks won the final three games to advance.  They would sweep #5 seed Philadelphia and #4 Cleveland in eight straight wins to claim the NBA Eastern Conference title. San Antonio is playing in the NBA Finals for the first time since June, 2014. The path to the championship round has been increasingly difficult for the Spurs.  San Antonio (the #2 seed in the Western Conference) needed just five games to dispatch the Portland Trailblazers in five games.  It then took six games for San Antonio to subdue the Minnesota Timberwolves.  Last weekend, the Spurs required a full seven games to win a tense Game 7 battle against the defending NBA champion Oklahoma City Thunder. Wednesday night’s Game 1 in San Antonio was won by the New York Knicks 105-95 in a game which was much closer than the final score reflected.  The veteran Knicks scored the last 11 points to end the game.  New York stepped-up in the final quarter to score 29 points as the younger Spurs tallied only 19 over the last 12 minutes. New York’s Villanova connection featured guards Jalen Brunson (30 points) and Josh Hart (an incredible 15 rebounds) leading a fourth quarter rally to give the Knicks their 12th consecutive playoff victory. As a result, San Antonio lost its home court advantage after that Game 1 loss.  ABC will televise Game #2 at 7:30PM Friday night from San Antonio.  The series moves to New York’s Madison Square Garden for Games 3 and 4 on Monday and Wednesday next week. Make sure to stick around for the post-game coverage on ESPN. The award-winning “Inside the NBA” show features NBA legends Charles Barkley, Kenny Smith, and Shaquille O’Neal breaking down the action along with host Ernie Johnson.  You never know what’s going to happen. Meanwhile, in Oklahoma City… The Women’s College World Series best-of-three finals began Wednesday night. Defending national champion Texas (52-12) defeated Texas Tech 7-3 in Game 1. The Red Raiders fell to 61-9 and are on the verge of elimination once again.  They have become quite familiar with this position over the past several days in Oklahoma City. The #11 seeded Red Raiders rallied for two runs in the top of the ninth inning on Sunday to vanquish #8 national seed UCLA 8-7.  On Monday, Texas Tech had to defeat #1 seed Alabama twice to earn a spot in the championship finals. The Red Raiders won the opener 5-4 over Bama by scoring a run in the bottom of the 7th inning.  They also grabbed the second game 2-0 on a two-hit pitching gem by two-time college player-of-the-year NiJari Canady to earn a spot in the finals. The second seeded Texas Longhorns didn’t have an easy road into the Women’s College World Series finals, either. They had to defeat #7 Tennessee Volunteers twice on Monday to advance.  Texas won the opener 5-2 and then shut-out Tennessee 4-0 later in the afternoon to advance to the championship round. The Longhorns and Red Raiders competed for the Women’s College World Series championship last year as well.  Texas Tech is trying to avenge last year’s loss to Texas in the best-of-three title series. Game 2 will be played Thursday at 7PM on ESPN.  A deciding Game 3, if necessary, will be played Friday night at 7PM on ESPN. What happened to the top seeds in the men’s college baseball tournament? UCLA had been ranked #1 in college baseball all season long. The Bruins were 51-6 heading into the opening round of the NCAA college baseball playoffs.  They faced #4 regional seed St. Mary’s (35-25) in their opening playoff game at home last Friday. The Gaels scored a run in the top of the ninth inning to shock UCLA 3-2.  On Saturday, UCLA had to score three times in the bottom of the ninth to take a 6-5 win and stay alive against 30-26 Virginia Tech. St. Mary’s and UCLA were matched again on Sunday.  This time, the Gaels scored a run in the bottom of the 10th inning to end UCLA’s season with a 6-5 win. Ironically, St. Mary’s was eliminated on Sunday 5-2 by the Cal-Poly Mustangs of San Luis Obispo.  Go figure. It wasn’t any better for #2 national seed Georgia Tech The 50-10 Yellow Jackets were playing at home in Atlanta and trying to advance into the Super Regional round for the first time in 20 years.  Georgia Tech would have hosted a Super Regional this weekend – if only they had won their own opening round regional. The Oklahoma Sooners rallied in consecutive games to dispatch the heavily favored hometown Yellow Jackets to advance into this weekend’s Super Regional to be played in…Kansas? Kansas has rarely been known for its baseball prowess. This year’s baseball Jayhawks are now 45-16 after winning its opening round of games.  KU will host Oklahoma Saturday in the Lawrence, Kansas Super Regional.  The Jayhawks have made it into only one College World Series (1993) in the school’s long history. Kansas plays baseball in relatively small Hoglund Ballpark.  This stadium features just 2,500 permanent seats.  The school recently took down the left field wall and installed a chain link fence.  That allows about 1,000 additional fans to stand or sit in their own lawn chairs in “The Backyard” to watch Kansas baseball games. Expect ticket prices in Lawrence, Kansas to be sky high for this weekend’s Super Regional. Did you pick the Trojans to make it into the Super Regionals? Last weekend, there were the Trojans from the University of Southern California, the Troy Trojans of the Sun Belt Conference, and the Little Rock Trojans from the Ohio Valley Conference. Incredibly, all three of these Trojans baseball teams will be part of the 16 squads competing in the second round “Super Regional” college playoff games this weekend. At least one Trojans team is guaranteed a spot in Omaha at the College World Series next week.  The 36-30 Troy Trojans will host the Little Rock Trojans (39-26) at 4PM Friday on ESPNU.  Troy shocked #5 national seed Florida 10-2 in the final game of the Gainesville Regional last week.  Little Rock won the Hattiesburg Regional after #9 seed Southern Miss was sent packing after two consecutive losses. The USC Trojans (47-16) will travel across the country to play at the University of North Carolina (48-11-1) on Friday at 2PM CDT on ESPN2. Here are all eight Super Regional match-ups (first game starting times are CDT) Friday’s Opening Games: Morgantown – Cal Poly (39-22) at #16 seed West Virginia (43-15) at 11AM on ESPN2 Chapel Hill – USC (47-16) at #5 North Carolina (48-11-1) at 2PM on ESPN2 Troy – Little Rock (39-26) at Troy (36-30) at 4PM on ESPNU Auburn – Ole Miss (39-21) at #4 Auburn (42-20) at 7PM on ESPN2 Saturday’s Opening Games: Athens – #14 seed Mississippi State (43-17) at #3 Georgia (49-12) at 10AM on ESPN Lawrence – Oklahoma (36-22) at #15 Kansas (45-16) at 1PM on ESPN Austin – #11 Oregon (43-16) at #6 Texas (43-13) at 7PM on ESPN Tuscaloosa – St. John’s (36-24) at #7 Alabama (40-19) at 8PM on ESPN2 The post Enjoy A Week filled with Terrific Games! appeared first on SwampSwamiSports.com.

Glen West, an LSU reporter for The Bengal Tiger at On3Sports, joined Sports Talk. West shared his thoughts on Ed Orgeron, Peyton Houston, and Easton Royal. He also reported on LSU baseball's future roster-building.

Glen West, an LSU reporter for The Bengal Tiger at On3Sports, joined Sports Talk. West shared his thoughts on Ed Orgeron, Peyton Houston, and Easton Royal. He also reported on LSU baseball's future roster-building.

Health officials warned the Ebola outbreak in the Democratic Republic of Congo may be worse than reported, Trump and Netanyahu reportedly clashed again, a federal appeals court ruled against the Pentagon's transgender military ban, and public pressure helped derail the DOJ's controversial fund for January 6 defendants. Ebola Outbreak-via ABC News Trump and Netanyahu Argue (Again)-via CNN Anti-Trans Ban Unconstitutional-via AP News and NY Times Slush Fund Falls Apart-via CBS NewsTake the pledge to be a voter at raisingvoters.org/beavoterDecember.on AmazonSubscribe to the Substack: kimmoffat.substack.comAll episodes can be found at:kimmoffat.com/thenewsAs always, you can find me onInstagram/Twitter/Bluesky @kimmoffat andTikTok @kimmoffatishere

Incredibly talented storyteller, radio host & creator of 'Our American Stories' podcast, LEE HABEEB, gives SIMON a sneak peek into tonight's broadcast with Iowa roots. Beloved University of Iowa stadium is named after more than just a Heisman Trophy winning, legendary football player. Nile Kinnick Stadium is named for an amazing athlete who also became a WWII American Hero, giving his life as a Navy fighter pilot. Tonight, LEE shares the awe-inspiring story of Iowa's own NILE KINNICK

Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryptophan by inhibiting the enzyme IDO. Matt also exposes the fragile "84-minute" claim, which originated from a pilot study of just eight people. Conceding that magnesium and prebiotics offer modest nudges, our host stresses that the true efficacy is behavioral, replacing a nightcap with a calming ritual. Matt concludes that no elixir outshines biological fundamentals like regularity, cool temperatures, and light management.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Another partner, David, is a revolutionary new protein bar that boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!Hydrate scientifically with LMNT, a sugar-free electrolyte mix backed by physiology and biochemistry. Try the permanent Lemonade Salt flavor for a balanced, clean boost without the sugar crash. Use Matt's link to get a free 8-count sample pack with any purchase: drinklmnt.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

A conversation came up on Knife Talk podcast about Lego and if the world renowned company changed direction by minimizing  the creativity for the user and pushed for instruction/ kit based focus. It jogged some memories of the great Lego Riot of 1981 and the violence that ensued in my first grade class. I also covered a very vivid and traumatic event in the time when Lego introduced the coveted blue astronaut while little Geoffy finds out where babies come from. Follow Knife Talk on IG: (listen wherever you get podcasts)https://www.instagram.com/knifetalkpodcast?igsh=bTI1ZXpsb3dxdjUzFollow Full Blast on Instagram and join the party pal:https://www.instagram.com/thefullblastpodcast?igsh=Nm5jbmFqYXJ2eHJoFollow CMA on IG:https://www.instagram.com/centerformetalarts?igsh=MWRqdzlwZnV2d3BnYQ==Take a class at CMA:Center for Metal Arts | Forging workshops in Johnstown, PAIf you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the story you've been told about your diagnosis… isn't the only one available to you? In this uplifting episode, I sit down with Mark Ruegg, a Stage IV pancreatic cancer thriver whose awe-inspiring journey reinforced what I know is possible when it comes to healing. I first heard about Mark after two different people told me I had to hear his story — and after listening for myself, I had to have him on the podcast. Incredibly, he credits the HEAL Documentary for inspiring a sense of hope and possibility after his diagnosis. It brings me so much JOY to know the film continues to inspire this community to take your healing and transformation into your own hands! After being told his cancer was inoperable and incurable, Mark found himself standing between two very different worlds—one rooted in fear, prognosis, and limitation… and another rooted in possibility, belief, and the body's capacity to heal. What he chose changed everything.  We talk about the moment he came across the HEAL Documentary — and how that experience, along with others who had walked this path before him, helped him borrow belief when he didn't yet have it on his own. This conversation explores the deeper layers of healing that often go unspoken — how fear can live beneath the surface even when life looks “good”… why belief may be the foundation everything else rests on… and how learning to get quiet, listen inward, and regulate the nervous system can open the door to guidance you didn't know was available. Mark shares the shifts he made across every area of his life — from the way he moved his body, to how he nourished it, to the way he thought, felt, and related to his diagnosis. We explore the power of community, environment, and emotional energy — and why healing isn't just physical, but deeply mental, emotional, and spiritual. This conversation isn't about denying reality — it's about expanding it. It's about what can happen when you stop outsourcing your power… and start actively participating in your healing. If you or someone you love is navigating a diagnosis — or simply searching for a new way to approach health, resilience, and life — this episode will open your mind to what might be possible. Key Moments You'll Love ✨ :

SummaryIn this episode, Dr. Martin Rabinovich shares his journey of starting a personalized orthodontic practice, emphasizing conservative treatment approaches, the importance of patient compliance, and the value of board certification. He discusses treatment options, practice management, and insights into adult orthodontics. sound bites"I like to keep it conservative and personalized.""Financing increases patient acceptance and confidence.""Lifestyle determines the best orthodontic option."Chapters00:00 Introduction to Dr. Martin Rabinovich02:25 Starting an Orthodontic Practice05:01 Patient-Centered Care Philosophy06:28 Financing Options in Orthodontics08:17 Diverse Treatment Options11:09 The Importance of Compliance13:38 Board Certification in Orthodontics15:07 Adult Orthodontics Trends17:51 Conclusion and Contact Information resourcesMHR Orthodontics - https://www.mhrortho.comAmerican Board of Orthodontics - https://www.americanboardortho.comCareCredit - https://www.carecredit.comCherry Financing - https://www.cherry.comGuest linksInstagram - https://www.instagram.com/mhrorthoWebsite - https://www.mhrortho.comGoogle - https://maps.app.goo.gl/iREjkNpKTWMzbF4E9Your Dental Marketing Growth Partner: Human Expertise Meets AI Precision.We combine cutting-edge AI technology with over 14 years of dental marketing expertise to drive real results. From increasing new patient flow to filling holes in your schedule, our strategies are built to grow your practice—efficiently, intelligently, and predictably. Experience marketing that adapts in real-time and delivers every time.No long-term contracts.Our clients average a 5X return on investment.Personalized, non-corporate approach.5-star reviewed.Incredibly easy to work with - your time commitment is minimal.Find us:Website: https://newpatientsflow.comGoogle: https://g.co/kgs/zqWTc5aFacebook: https://www.facebook.com/newpatientsflowInstagram: https://www.instagram.com/newpatientsflow/Linkedin: https://www.linkedin.com/company/newpatientsflow

In the new sci-fi podcast, Taking Time, an "expendable" average schlub gets recruited for a risky, highly mysterious time travel experiment, and hopes to use the opportunity to save the life of the woman he loved. Equally wacky, silly, mysterious, and heartfelt - Taking Time is a time travel story through the lens of corporate espionage and dysfunction. All episodes of Season 1 are available now, anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's opening creepy short story is ''Mr. Sandman'', an original work by Andy 546789, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all.https://www.reddit.com/user/andy546789/Tonight's second fantastic tale is 'Molly, Molly' by Jaime A. Heidel, kindly shared with me for the express purpose of having me narrate it here for you all:https://www.reddit.com/user/_itoldyouiwassick_/Today's third phenomenal offering is ‘Don't Talk to Strangers', an original work by MammothFormal1; a story shared directly with me for the express purpose of having me read it here for you all:https://www.reddit.com/user/MammothFormal1/Tonight's fourth tale of terror is ‘The Candyman: How Cotton Candy Ruined My Life', a wonderful story By Mandahrk, kindly shared with me via NoSleep and narrated here for you all with the author's express permission:https://www.reddit.com/user/MandahrkToday's next offering is 'I am a Babysitter: Something is Attacking the Children', an original story by Crone Johnson, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all.https://www.reddit.com/user/Crone_Johnson/Tonight's sixth terrifying tale of the strange and macabre is ‘Fresh Meat' by the wonderfully talented Corpse Child, kindly shared directly with me for the express purpose of having me narrate it here for you all:https://www.reddit.com/user /Corpse_Child/Today's next phenomenal story is ‘Killer Beauty', an original work by Ivan Radev, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all.https://www.reddit.com/user/MasterL0L/Tonight's penultimate story is ‘The Plague Doctor', this one an original work by Bloody Spaghetti, once more kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all.https://www.reddit.com/user/BloodySpaghetti/Tonight's final story is ‘My Sexbot was Obsessed with Me', an original work by Black Fridays Witch 13, kindly shared directly with me for the express purpose of having me exclusively narrate it here for you all.https://www.reddit.com/user/blackfridayswitch13

In this episode, we break down THE LAST SAMURAI:  the epic historical drama starring Tom Cruise that blends brutal war scenes, emotional storytelling, and themes of honor, redemption, and cultural identity into one of the most unforgettable films of the 2000s.We dive deep into Tom Cruise's performance as Nathan Algren, discussing why this role feels different from many of his other action characters and how the movie balances Hollywood spectacle with genuine emotional depth. We also debate some of the film's controversial choices, including the ending, the romance with Taka, and whether Nathan surviving the final battle actually weakens the story's themes of sacrifice and redemption.The episode also explores the philosophy of the samurai, Katsumoto's symbolism throughout the film, and how the movie portrays the death of an entire way of life as modernization takes over Japan. We break down the incredible battle scenes, the fog ambush sequence, and the insane amount of practical stunt work that went into making the combat feel grounded and visceral.We also discuss behind-the-scenes details about how Tom Cruise trained throughout production so his swordsmanship would naturally improve alongside his character's journey, as well as why his commitment to physical performance continues to separate him from almost every other modern movie star.Chapters:00:00 Announcements0:29 Intro: We love this movie5:34 The few flaws in this movie23:43 How the stunt coordinator trained Tom Cruise29:57 The historical inaccuracies38:30 Trying to avoid the "white savior" cliche41:21 Now trying to defend the corny ending45:04 The story of how Tom Cruise almost got his head chopped off48:51 The behind the scenes footage is so funny52:42 Subtly showing Tom Cruise is one with the Samurai54:45 Our final thoughts

This was going to be the Mother's Day massacre but I don't think I was ready for that smoke. I definitely had some mother's day issues with a couple mothers very dear to me. Hopefully I can fix things. We swerved into maker talk with my experience as a latchkey kid and how it informed my forged Butterfly knives. Wrapped it all up and came in for a nice landing. Thanks for the support  Follow Full Blast on Instagram and join the party pal:https://www.instagram.com/thefullblastpodcast?igsh=Nm5jbmFqYXJ2eHJoFollow CMA on IG:https://www.instagram.com/centerformetalarts?igsh=MWRqdzlwZnV2d3BnYQ==Take a class at CMA:Center for Metal Arts | Forging workshops in Johnstown, PAIf you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With Thomas unavailable much of this week -- Andrew and Ian volunteered to touch on a few topics surrounding the NHL playoffs, drama with coaches, and perhaps a few notes on the Boston Bruins. Their goal was to keep it to a "clean 30" minute episode.. so I present to you.. one hour and 16 minutes.Cynically acclaimed. Incredibly online. Covering all things #NHLBruins and beyond.OFFICIAL CHIRP LINE: (860) 506-5444 presented by @SeatGeek, use promo code SHORTSHIFTPOD for $20 off your ticket purchase!CHECK OUT OFFICIAL SSP MERCHANDISE AVAILABLE NOW ON OUR SHOP @ https://short-shift-podcast.creator-spring.com/Send us a message

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the show is about America, ultimately. We're joined by Cristina Jimínez, author of the memoir Dreaming of Home: How We Turn Fear into Pride, Power, and Real Change and MacArthur genius grant recipient for a discussion of mental health in the immigrant and undocumented immigrant communities in light of events like the ICE surge, 9/11, and January 6th. Cristina fled Ecuador with her family when she was 13, landed in Queens, and, despite a lot of complicating factors having to do with legal status, went to college and graduate school. She was one of the founders of the advocacy group United We Dream, was a key player in the passage of DACA, Deferred Action for Childhood Arrivals, and was awarded a MacArthur genius grant. Cristina talks about the anxiety and depression that hangs heavily in vulnerable populations and also why she's actually incredibly optimistic and hopeful, even in these seemingly bleak times, because of how citizens responded to ICE in Minnesota. Thank you to all our listeners who support the show as monthly members of Maximum Fun. Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com! Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org. Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.  Help is available right away. The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK Crisis Text Line: Text HOME to 741741. International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines Help support this show and unlock bonus content! Become a member at https://maximumfun.org/joindepresh

Leah Aripotch is back! Fresh off teaching her “Conjuring Creatures” Workshop at Center for Metal Arts. We talked about what went into the class, the preparation and execution of a very well received first outing as an instructor. We told some stories including how all her tools were stolen right before she left for the class. Leah rules and definitely someone to keep an eye on. More classes at CMA to come. Thanks again. Geoff Follow Leah on IG:https://www.instagram.com/leaharipotch?igsh=djlveTNkYnZ6dGx5Follow CMA on IG:https://www.instagram.com/centerformetalarts?igsh=MWRqdzlwZnV2d3BnYQ==Take a class at CMA:Center for Metal Arts | Forging workshops in Johnstown, PA Follow Full Blast on Instagram and join the party pal:https://www.instagram.com/thefullblastpodcast?igsh=Nm5jbmFqYXJ2eHJoIf you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aight folks, new episode and a new mindset emerging as we start talking offseason. Andrew and Ian get the ball rolling, and Thomas shows up late to the party with his mute button ready to go -- particularly when it's time for YOUR VOICEMAILS. PLUS; Evan Gold, Mitch Marner, trade talk, kinks and much more. GET IN.Cynically acclaimed. Incredibly online. Covering all things #NHLBruins | OFFICIAL CHIRP LINE: (860) 506-5444 presented by @SeatGeek, use promo code SHORTSHIFTPODCHECK OUT OFFICIAL SSP MERCHANDISE AVAILABLE NOW ON OUR SHOP @ https://short-shift-podcast.creator-spring.com/Send us a message

Karmanjakah is one of the most exciting bands in Metal right now. Their unique sound and their patience in songwriting I find very fascinating. Jonas and Viggo come so to discuss the writing process behind their phenomenal album "Diamond Morning". Subscribe for more podcasts and discussions around the world of Modern Metal.Chapters02:58 Emotional Activation Through Music06:04 The Art of Dynamics in Metal09:04 Album Artwork and Visual Identity12:00 The Role of Visuals in Music14:58 Language and Expression in Music20:02 Incorporating Hip-Hop into Metal26:55 Exploring New Musical Directions31:11 Embracing Individuality in Music35:28 Exploring Vocal Techniques and Musical Identity37:42 The Abstract Nature of Lyrics and Themes39:54 Influences and Inspirations Behind the Music45:42 Songwriting Techniques and Collaborative Creativity49:03 Aspirations for Growth and Touring51:24 Shoutouts and Musical Recommendations

On this episode, Ginger and Ren discuss Anthony Comstock, a horny prude and cop for God that made it everyone's problem, even for us today. Featuring America First data mining, making microphones illegal for men, and two different musical references.Citations at thisfnguypod.com.

The Big Bang theory is essential for understanding dark matter because the early universe was incredibly smooth, yet it evolved into the "clumpy" universe of galaxies we see today. Only additional gravity from dark matter can explain this rapid formation. Matter is categorized as baryonic (normal atoms) or non-baryonic. Based on Big Bang nucleosynthesis, there is not enough baryonic matter to account for the universe's gravity, requiring a new kind of particle. Albert Bosmaused radio astronomy to confirm that galaxy rotation curves remain flat even further out in hydrogen gas clouds. Early candidates like neutrinos were ruled out because they are "hot" (fast-moving) and would prevent small-scale clumping. Consequently, scientists shifted focus toward Cold Dark Matter (CDM), which consists of slower, more massive particles that fit the observed evolution of the universe. (3/8)

“You can't be confident about human decision-making. You can be confident on the potential of technology. Humans are quite capable of making both wrong and bad decisions.” — Keith Teare Is a jobless AI future really something to celebrate? That Was the Week publisher Keith Teare certainly thinks so. His editorial “Civilization: What Is Worth Doing” this week imagines a future in which nobody has to work unless they choose to, basic necessities are no longer scarce, leisure time is abundant, and governance fades to near-invisibility. I'm not so sure. As I told Keith, “That sounds incredibly boring. I don't want to live in that kind of society.” The conversation this week has been civilizational. A few days ago, the podcaster Patrick Wyman came on the show to argue that history is mostly unintentional and unexpected. But Keith says civilization is broadly linear and tends, if not toward justice, toward progress. Wyman says civilizations are plural and never inevitable. “Why History Keeps Happening” is how Wyman put it. The end and the beginning of history are, thus, delusional. We are, then, always in the middle of history. That's the wisdom missing from all the ridiculous hysteria about AI. It's just one chapter in our history. The promise that AI will create mass abundance is as somnolent as the fear it will wipe out our civilization. Pass the Soma. Five Takeaways •       Civilization: Singular or Plural? Wyman's argument: civilizations are plural, nonlinear, full of failure and unintended consequence. Keith's counter: civilization — singular — is the long arc of human progress collectively, broadly linear over two hundred years. Both are right at different scales. Andrew's instinct: we're in a nonlinear moment masquerading as progress. Keith's: we're at a fork in the road. That much they agree on. The more interesting question is who controls which direction the fork takes. •       Paul Ehrlich and the Limits of Forecasting: Norman Lewis's cautionary tale: Paul Ehrlich predicted in the 1970s that population growth would exhaust the Earth's resources within a generation. He was famously, totally wrong. Andrew's application: most people are probably wrong about AI right now — both the doomers and the optimists. The future is not the thing you think you're heading toward. The Wyman principle: history keeps happening in directions nobody predicted. •       The Pyramid of Change: Keith's model for how history gets made. Agents of change form a pyramid. At the top: a small number of people who have a much larger influence on what happens than everyone at the base. Most people receive change rather than make it. Those who step outside the norms and make things happen — those are the ones who make history. The question of our moment: who is at the top of the pyramid? And do they share your values? Or anyone else's? •       AI Panic in the Media: Reflecting, Not Forming: Nirit Weiss-Blatt's research into ten studies on AI coverage: the media is overwhelmingly negative. Keith's reading: media reflects opinion rather than forming it. Negativity around AI is a reasonable reaction to not knowing. When you don't know, you can believe anything, and most of the available influence is negative. If AI delivers real benefits, opinion will change, and media will follow. Andrew's reading: the cause is genuine uncertainty, not media panic. •       Keith's Utopia: “That Sounds Incredibly Boring”: Keith's vision: everyone eats, everyone is warm, nobody has to work unless they choose to, leisure time is abundant, paid labour replaced by a society that provides for all, governance shrinking toward irrelevance as satisfaction rises. Andrew's verdict: “that sounds incredibly boring. I don't want to live in that kind of society.” The Germans, Keith notes, will still be putting their towels out at dawn to claim the beach. Some scarcities will always remain. About the Guest Keith Teare is a British-American entrepreneur, investor, and publisher of the That Was the Week newsletter. He is a co-founder of TechCrunch and Andrew's regular TWTW co-host. References: •       That Was the Week: “Civilization: What Is Worth Doing” by Keith Teare. •       Norman Lewis, “The Future Is Not Scarce,” Nervous. •       Nirit Weiss-Blatt, “What 10 Studies Revealed About AI Panic in the Media.” •       Ezra Klein, “Why the AI Job Apocalypse Probably Won't Happen,” The New York Times. •       Episode 2897: Patrick Wyman on Lost Worlds — the companion episode on civilization's unintended consequences, directly referenced in this conversation. About Keen On America Nobody asks more awkward questions than the Anglo-American writer and filmmaker Andrew Keen. In Keen On America, Andrew brings his pointed Transatlantic wit to making sense of the United States — hosting daily interviews about the history and future of this now venerable Republic. With nearly 2,900 episodes since the show launched on TechCrunch in 2010, Keen On America is the most prolific intellectual interview show in the history of podcasting. WebsiteSubstackYouTubeApple PodcastsSpotify Chapters: 

Incredibly bad timing for whiskey has prices way down… Is Whiskey the next Nvidia?Anthropic is renting Elon's data centers... Musk's enemy-of-his-enemy is now his buddy.“Netflix Is A Joke” festival took over LA… because media's most profitable genre is hilarious.Plus, the biggest data insight this Mother's Day… Breakfast in Bed just hit an all-time-low.$NFLX $TSLA $BFNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Riley Kirkpatrick is a competition Farrier, Blacksmith and co-host of the podcast Forging Brains. He's back and we talked more in detail about the World Championship Blacksmiths, what it takes to compete and how the show “Yellowstone” has been amazing for the farrier business. Follow Riley on Instagram:https://www.instagram.com/kirkpatrickforge?igsh=MTZsdnJsaXhjMHRkbA==Follow the World Championship Blacksmiths on IG:https://www.instagram.com/worldchampionshipblacksmiths?igsh=bjF1NXJjaW1raWg1Follow Full Blast on Instagram and join the party pal:https://www.instagram.com/thefullblastpodcast?igsh=Nm5jbmFqYXJ2eHJoIf you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us Fan MailBack in studio for this episode, but the pod tour is not finished! More news on that We start the episode explaining how crazy life has gotten over the last 10 weeks since he started the pod tour. Incredibly great things and some very challenging thingsThank you for helping us raise money for our Blood Cancer United fundraiser!!! Haircut is happening and Vic doesn't know what haircuts are even current. (last haircut was 6 years ago)ICYDK: gray hair can naturally regain color when we're less stressedVic explains the last minute trip to LA to see his fav podcast do a live show and talks about how we all have people who inspire us on different levels for different reasonsis it rude to say "Have the Mother's Day you deserve?"TRIVIA: nearly 65% of us have brand loyalty to THIS. What is it? (something we consume almost daily)Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Aight folks, it's our yearly eulogy episode. Early than we wanted, later than we would have expected last off-season. Lots to unpack here. The itinerary was but a guideline. THE OFF-SEASON WAITS FOR NOBODY. GET IN. Cynically acclaimed. Incredibly online. Covering all things #NHLBruins | OFFICIAL CHIRP LINE: (860) 506-5444 presented by @SeatGeek, use promo code SHORTSHIFTPODCHECK OUT OFFICIAL SSP MERCHANDISE AVAILABLE NOW ON OUR SHOP @ https://short-shift-podcast.creator-spring.com/Send us a message

Eli Lake, reporter at the The Free Press, host of the "Breaking History" podcast, and contributing editor at Commentary, joined us on the Guy Benson Show today to discuss the latest out of Iran and the fight over control of the Strait of Hormuz. Lake and Benson also discussed the rise in antisemitism across the country, as Democrats continue to vouch for Graham Platner, the controversial Democratic Senate candidate from Maine who recently had a tattoo of a Nazi symbol covered up. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we dive into The Devils by Joe Abercrombie. It's a departure from the grim world of The First Law, leaning into a "monsters vs. monsters" heist set in a supernatural, alternate-history Europe. If you've ever wondered what it would look like if the Vatican recruited a werewolf, a vampire, and a deathless soldier to save the world - well, you're in luck. We discuss the shift in tone, the hilarious "refrains" Joe uses for his characters, and whether this new direction lives up to his legendary fantasy status.  We break down the entire motley crew—from Jakob's "righteous" path to the mystery of Baptiste—and comparing the action to Abercrombie's previous work. Is Viga the new Bloody Nine? Does the humor land as well as the sword-swings? We also feature some of the best takes from our Discord book club, including debating character rethreads, the themes of the book, and who is likely to love the book. Stick around to hear our final scores and why this might be the most "fun" Abercrombie has ever been. And make sure to subscribe so you don't miss our next episode, where we'll be pivoting to discuss the best of Young Adult (YA) scifi and fantasy!  As always, no spoilers until the end when we give a heads up before getting into the full plot discussion.  Join the Hugonauts book club on discord Or you can watch our episodes on YouTube if you prefer video Similar books we recommend:  The League of Extraordinary Gentlemen by Alan Moore The First Law Trilogy by Joe Abercrombie Night Watch by Terry Pratchett  This episode is sponsored by Pilgrims by M.R. Leonard. If you want to jump around, here are the timestamps for the episode: 00:00 Intro  01:17 Our review (4/5)  04:15 Sponsor - Pilgrims by M.R. Leonard  04:48 Incredibly entertaining fight scenes  07:53 Genuinely funny writing  12:34 Religion, power, and worldbuilding  14:32 The League of Extraordinary Gentleman  15:10 The First Law Trilogy  16:03 Night Watch  17:10 POST SPOILERS book summary  18:49 POST SPOILERS the characters  24:21 POST SPOILERS redemption?

Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group,  joins Matt to discuss a proactive shift from reactive medicine to whole-body MRI screening. This radiation-free technology identifies 16 cancers per 1,000 scans and uncovers silent risks like hepatic steatosis and structural sleep obstructions that traditional diagnostics often miss.The conversation explores how AI is accelerating medical precision, from brain quantification to reduced scan times. By analyzing visceral fat and the six pillars of lifestyle medicine, Prenuvo offers a data-driven blueprint for personal longevity. Listeners can secure an exclusive $300 discount at prenuvo.com/mattwalker.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of today's sponsors, David, is a revolutionary new protein bar that boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker for a special Matt Walker Podcast listener deal!Another sponsor, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their Lemonade Salt flavor! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Most people think their heart health is fine, but key markers often go untested. Function Health gives you access to 160+ lab tests each year, including advanced heart markers, for $365. Own your health. Visit functionhealth.com/mattwalker and use code MATTWALKER25 for a $25 credit.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

Will Lou and Alex Wong go live from Cleveland following the 114-102 loss in Game 7 between the Toronto Raptors and Cleveland Cavaliers. They are joined by Vivek Jacob who fills in what the team said in the post-game.Three stars: H&W Fans, the H&W staff, and Scottie BarnesGerald Henderson award: Max Strus#raptors #torontoraptors #nbaplayoffsThis episode is a presentation of ToonieBet Online Sportsbook and Casino.Visit ToonieBet: https://tooniebet.ca/ca/landing/29cm-...Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

Incredibly dumb travel items A new famous tool Swap Meet James Magnussen See omnystudio.com/listener for privacy information.

Matthew 7:13-14The Golden Rule

I just got back from staying with Ben Snure and his family on the Texas Ranch he works on and it was an incredible time. West Texas is beautiful & wild with moments of terrifying desolation. The Snure family are incredibly resourceful, self reliant and fantastic. We ate extremely well, forged, drove around and I watched as Ben tended to the cattle. Then we went to the World Championship Blacksmith forging competition where we watched the best farriers in the world compete in a 3 day event that highlighted the most technical aspects of forging in the game. Many thanks to Ben and his wonderful family for your gracious hospitality and friendship. Looking forward to going back. Follow Ben on Instagram :https://www.instagram.com/bensnure?igsh=OGZoaTgyaTg1cHhpBuy his hammers here:https://www.well-shod.com/search?keywords=Snure&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARfgf9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadcziYoSzXJNw2K3_TL4Gp9qlFUFUTCU-K7-j74VAY8Jzrw0zIhfG68VFg0Xg_aem_-HWk8yL6CYS_MfCLxQUnkgFollow Flatland forge on IG:https://www.instagram.com/flatland_forge?igsh=MTlpZHRxeDFmc2t6YQ==Follow the World Championship Blacksmiths on IG:https://www.instagram.com/worldchampionshipblacksmiths?igsh=bjF1NXJjaW1raWg1Follow Full Blast on Instagram and join the party pal:https://www.instagram.com/thefullblastpodcast?igsh=Nm5jbmFqYXJ2eHJoIf you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aight folks, the Bruins have extended the series to Game 6 on the back of Jeremy Swayman with a nod to Pastrnak with a huge OT winner. Can they solve their playoff home woes and force this back to Buffalo? Pasta seems to think so.Cynically acclaimed. Incredibly online. Covering all things #NHLBruins | OFFICIAL CHIRP LINE: (860) 506-5444 presented by @SeatGeek, use promo code SHORTSHIFTPODCHECK OUT OFFICIAL SSP MERCHANDISE AVAILABLE NOW ON OUR SHOP @ https://short-shift-podcast.creator-spring.com/Send us a message

This is our continuing series pulled from archives going back to 2005. This week, we present a program from 2009 in which we summarized a conspiracy so vast it's come to be known as The Octopus. Originally released October 4, 2009 THE TITLE of tonight's show is a reference to the conspiracy investigated by journalist Danny Casolaro--whose death, despite the official ruling, remains a mystery. Casolaro believed it tied the United States government to the Inslaw case (a software company that accused the Justice Department of stealing its extremely powerful PROMIS case management software), the so-called “October Surprise” theory that Iran had held back the American hostages to help Ronald Reagan win the 1980 presidential election, the collapse of the Bank of Credit and Commerce International, and the Iran-Contra scandal. The scheme was so vast and complex that Casolaro referred to it as “the Octopus.” Casolaro was found dead in a hotel room in Martinsburg, West Virginia in August of 1991, his wrists slashed 10 to 12 times. His death was, of course, ruled a suicide. Casolaro's story might have continued its slow fade into the dusty corners of conspiracy theory folklore, except that charges were filed this week against a Miami-based missionary to Honduras named Jimmy Hughes for the 1981 slayings of Fred Alvarez and two associates in Rancho Mirage, California. It is believed that Alvarez was killed to silence him before he could carry out a threat to expose financial improprieties and other illegal activity on the Cabazon Indian reservation in Riverside County, California. Incredibly, what happened on Cabazon land in the late ‘70s and early ‘80s reaches around the world and into the highest levels of the US government -- part of Casolaro's “Octopus”. Central to the story (especially when he tells it) is the mysterious Michael Riconosciuto, now serving a 20-year sentence for production and distribution of meth. Understanding “the Octopus” is like the old story of the blind men trying to comprehend their first encounter with an elephant: the parts you touch can appear to be completely different and totally unrelated. Running over the outlines of the case in about half an hour, we didn't even mention mainstream media reports -- published prior to 9/11 -- that FBI spy Robert Hanssen sold an upgraded version of PROMIS to Russia, which in turn sold it to Osama bin Laden. It's believed Al Qaeda used the software to penetrate databases and move funds between banks without being detected by US counterterror groups. A PROMIS derivative was also allegedly used by Chinese military intelligence to steal nuclear secrets from the Los Alamos and Sandia national laboratories. So, like the Octopus, the tentacles extending from the modifications made by Michael Riconosciuto at the Cabazon reservation are many and far-reaching. Also: Ireland approves the Lisbon Treaty; President Obama strikes out in Copenhagen; the Ring of Fire heats up; the IMF becomes the world's central bank; and a scam in Montana. Recommended further reading: The Cabazon Nation, Jimmy Hughes, and Riverside County DA Rod Pacheco by Viginia McCulloughThe Octopus Conspiracy: One Woman's Search for Her Father's Killer by Andrew Rice (Wired, Feb. 4, 2011)The Strange Death of Danny Casolaro by Ron Rosenbaum (Vanity Fair, Dec. 1991)Wikipedia entry: Danny CasolaroWikipedia entry: Inslaw (developer of PROMIS software)Wikipedia entry: Edwin P. WilsonThe Last Circle by Carol Marshall (pen name of investigative journalist Cheri Seymour -- link is to free online copy of her unpublished manuscript)Trail of the Octopus: From Beirut to Lockerbie -- Inside the DIA by Lester K. Coleman and Donald Goddard (free online e-book) Sharon's niece, Sarah Sachleben, is fighting stage 4 bowel cancer, and the medical bills are piling up. If you are led to help, please go to GilbertHouse.org/hopeforsarah. Follow us! X (formerly Twitter): @pidradio | @sharonkgilbert | @derekgilbert | @gilberthouse_tvTelegram: t.me/gilberthouse | t.me/sharonsroom | t.me/viewfromthebunkerSubstack: gilberthouse.substack.com | SharonKGilbert.substack.comYouTube: @GilbertHouse | @UnravelingRevelationFacebook.com/pidradio JOIN US IN ISRAEL! We will tour the Holy Land October 11–23, 2026 with an optional three-day extension to Jordan. For more information, log on to GilbertHouse.org/travel. Thank you for making our Build Barn Better project a reality! Our 1,200 square foot pole barn has a new HVAC system, epoxy floor, 100-amp electric service, new windows, insulation, lights, and ceiling fans! If you are so led, you can help out by clicking here: gilberthouse.org/donate. Get our free app! It connects you to this podcast, our weekly Bible studies, and our weekly video programs Unraveling Revelation and A View from the Bunker. The app is available for iOS, Android, Roku, and Apple TV. Links to the app stores are at pidradio.com/app. Video on demand of our best teachings! Stream presentations and teachings based on our research at our new video on demand site: gilberthouse.org/video! Think better, feel better! Our partners at Simply Clean Foods offer freeze-dried, 100% GMO-free food and delicious, vacuum-packed fair trade coffee from Honduras. Find out more at GilbertHouse.org/store/.

In this episode of the Suite Spot podcast, we're heading to the prestigious Cecil B. Day School of Hospitality Administration at Georgia State University. We sat down with the school’s Director, Dr. Benjamin Lawrence, to go behind the scenes of one of the country's top hospitality programs. In this video, we explore: How Georgia State is shaping the next generation of industry leaders.  The innovative curriculum driving modern hospitality education. Insights into the future of the hospitality profession. Whether you’re a student, a professional, or just passionate about the industry, you won’t want to miss this deep dive into hospitality excellence! Episode Transcript Our podcast is produced as an audio resource. Transcripts are generated using speech recognition software and human editing and may contain errors. Before republishing quotes, we ask that you reference the audio. Ryan Embree: Welcome to Suite Spot, where hoteliers check in, and we check out what’s trending in hotel marketing. I’m your host, Ryan Embree. Hello everyone. Ryan Embree here with the Suite Spot for another edition of our TMG Campus Crawl Series. We are here in the heart of downtown Atlanta at Georgia State with Dr. Ben Lawrence, Director of the Day School of Hospitality Administration. Thank you so much for hosting us and being a hospitable guest. Dr. Benjamin Lawrence : Happy to have you down here. Go Panthers! Ryan Embree: Well, we’re excited about this. You know, we’re here in Atlanta. We’re gonna talk about the location. But before we get rolling with this episode, Dr. Lawrence, this is your first time on the podcast. We would love to hear. Hospitality is all about collection of stories, right. Of individuals. Share a little bit about your hospitality journey and how you came here to the Georgia State, Day School of Hospitality. Dr. Benjamin Lawrence : So, people sometimes are surprised about my past because I was born in Singapore and I grew up in Indonesia, and I came to the States when I was 18, and I came to the States because I wanted to go to the best hotel school in the world. And so, when I was 17, I went to one of those high school, like, what are you gonna be when you grow up? And this Swiss hotelier said, you wanna go to hotel school? Go to Cornell. So, I applied to Cornell and I arrived in the States when I was 18, and I went to Cornell. And so, I went to hotel school there met my wife at, she was a hotelier at Cornell. After I graduated, we ran an inn in upstate New York, historic inn, went back to get my MBA, then worked, in a couple of different industries for a while. Went back to Indonesia to help my family and their business, and then came back to the States. Then I worked in a community college, a couple of community colleges, teaching hospitality. Then I went back and got my PhD at Boston University and my PhD, focus was in franchising. And I know we’ll talk a little more about franchising in a minute. But, franchising is the primary form of distribution of our product. After I graduated from Boston University, I got a job back at Cornell. So I went back there and I was a food and beverage professor. People always laugh. What was your professor? Food and Beverage? So I taught the most of the freshman students at Cornell, Food and Beverage Management. And I also taught, a multi unit franchising course there. And then this position at Georgia State opened up and a benefactor of ours gave money for an inapt professor in franchising. And there’s nothing better as an academic to get inapt professorship in the area that you study. And the weather in Atlanta is a lot better than the weather in Ithaca. Ryan Embree: I don’t know this week my, uh, my… Dr. Benjamin Lawrence : True. We’ve been cold, but it’s gonna be 80 degrees. 80 degrees this weekend. So when my kids moved down here from Ithaca, they were like, oh my Lord, you can play soccer in January, and we have a pool. So, I really loved working here in Atlanta. Georgia State is a very dynamic place. It’s a large state university, so very different from Cornell, but we really transformed the lives of our students here. So I’ve been here, I was here for seven years as a faculty member, and then just last July I became the director of the the Day School of Hospitality. So, we’re working on a lot of interesting stuff here. I’m excited about the position and excited about the potential of Georgia State and Atlanta. Ryan Embree: Yeah. Excited to share it with our audience and your story. Dr. Lawrence is a true indication of what hospitality is international. Right? We say that all the time. Hospitality is the language spoken all over the world. Your journey is certainly a reflection of that across the globe and, and now across the country here. So, share a little bit about the school’s history, Georgia State’s history, and where you think that this program is unique based on maybe others across the country. Dr. Benjamin Lawrence : So Georgia State was founded, the university was founded in 1913 as the kind of nighttime business school of Georgia Tech. And that has evolved over time. We’re a very large university. We are over 50,000 students here. And we’re a very diverse university. So we graduate more African Americans at Georgia State than any other university in the states. So we are a majority minority institution and a research one institution, so an R1 institution. So, we are not only a research powerhouse, but we also transformed the lives of our students. So we are the Day School of Hospitality, was founded in 1973, as a school of Hospitality, and was named in the eighties by the founder of Days Inn, Cecil B Day. So that really ties back into the franchising story, into the entrepreneur story. You had a local Georgian building, a brand that became worldwide brand, which is amazing. We joined the College of Business, and now we’re a school embedded in a business school. So there’s two forms of hospitality programs. There’s hospitality programs like UNLV or University of Houston. They’re standard loan colleges. And then there’s schools like ours that are embedded in a business school. So those are two basic models. There’s advantages and disadvantages to both. One of the advantages that we have is that we are in a college of business that allows our students to take many different courses from marketing department to computer information systems. One of the disadvantages is that we tend to be fairly small. So cost guide programs in business schools tend to be smaller, than standalone colleges. I took over the program in July, and we’re working on our strategic plan right now to grow the school to get more students. Because industry’s always looking for great hospitality students. And also looking to expose hospitality to students in other disciplines. And so if you’re a real estate student, if you’re a finance student, if you’re a student, a psychology student, right? So getting those students among all university students interested in hospitality. And I think that’s, that’s a model in which, will help grow enrollment. Well, only our majors and our minors, but also students just interested in hospitality. Many of our students are working in hospitality, right? They’re working as waiters or they’re working at Mercedes-Benz Stadium. So, they’re exposed to the industry especially being here in Atlanta. Ryan Embree: Even if they’re not in hospitality jobs, you could still be using hospitality skills within those jobs. Which is very important to share because, I think there’s that common misconception of, you think of a hospitality or a hotel worker, you think of all the disadvantages sometimes, right? Of like the holidays, the long hours. It’s a 24 hour business. But at the same time, there’s these different departments, whether it’s accounting, marketing, all the HR, these different avenues within hospitality, that you can be exposed to franchising. And being, which we’re gonna talk about. But one of the things is you look for that strategic plan, I think is a huge advantage, is obviously your location. Right? You’re in the heart of downtown Atlanta. It’s massive headquarters for global brands, sports venues, I mean, state of the art sports venue. You got World Cup coming here this summer. Talk to us about how you’ve used this location to your benefit for the students and prospective students. Dr. Benjamin Lawrence : Yeah. I mean, we have people on campus all the time. We have headquarters for ISG is here. We have, you know, we can walk from our campus to Mercedes-Benz Stadium, state Farm. We have the World Congress Center here, which is one of the largest convention centers at the day school. We don’t really have that many physical facilities. We don’t have a restaurant, we don’t have a hotel, but we don’t need to because we have Atlanta. Right. So that is a huge advantage for us. When we want people to come to campus to speak, they just need to just turn the corner and they’re here. And so we get great speakers to come to campus. Our students are engaged with the local industries here. Atlanta is the capital of franchising in the us Right? So if you think about the brands that we have here, Chick-fil-A, inspire brands, Rourke Capital. Rourke Capital, which is one of the largest private equity companies that owns Inspire and go-to Foods and over 50 franchise brands. And Atlanta’s growing. Right? And so if you’re a student and you come here, you can stay here afterwards, right? So if you’re a student at Cornell and you go to Ithaca, you’re probably not staying in Ithaca, right. Because there’s not much there. People have to get on a plane and they gotta fly to Ithaca to be in class. And so that is a huge advantage for us, right? Absolutely. For universities that are based in cities where people wanna work, that is a huge advantage for us, not only for our students to get internships, but afterwards to be able to live and work with, within the community. Ryan Embree: A hundred percent. And some of the schools and programs that we’ve visited, have laboratories and incubators that they use. Your lab and incubators are right outside these walls, right? So it’s almost like your classroom is the city of Atlanta and, and ’cause so much hospitality is going on every single day in those moments. So, incredible advantage that the students have here and the alumni network, which we’re gonna talk about here in a minute. But, you know, you talked about your, your strong background and franchising and entrepreneurship. Obviously you have a passion there. It’s, it’s kind of your strength and background share with us how you kind of incorporated that into the curriculum, into the day school hospitality. Sure. Dr. Benjamin Lawrence : So when I came here to Georgia State, one of the things that my endow professorship they wanted me to do was basically talk about franchising for students overall. So I teach an undergraduate franchising course. And in that course, even though franchising obviously is central to the distribution of hotels and restaurants, franchising is everywhere. Everything in a strip mall is franchised. And students don’t understand that, right? Students don’t realize that. The other thing that we have here in Georgia State is we have an entrepreneurship innovation center. And so I have a joint appointment with them, and one of my passions is to get entrepreneurship students to think about franchising as one route to entrepreneurship. We have all these headquarters here. Even if you’re not gonna become a franchisee, you might go work for a franchising company Sure. As accountant, as somebody in marketing or in sales. These are large companies. Or you go, might go work for a franchisee. You know, one of the pathways to franchising is ownership. Now that can be difficult for students, and that’s one of the things that we’re gonna be working on in our strategic plan, is figuring out how do we get students in ownership positions, right? So we are a public university that, 40% of our students are Pell Grant eligible. Right? So they don’t come from money. It’s figuring out how we can change the trajectory of our students’ lives and transform their lives is something that is, one of one of our goals and franchising is a wealth creator, right? Some of the wealthiest people I know are franchisees, right? If you own 20 Dunking Donuts, you’re doing pretty well. You probably have a license plate that has donut on it, right? So, I’m very passionate about franchising. Now there’s good franchising and there’s bad franchising, right? So, there are some franchise brands that I don’t suggest students invest in. And part of that is kind of understanding what franchising is about, right? It’s a partnership. So in the class we talk a lot about, you know, these are two options. These are two options for that you might wanna pick as a franchise, which one would you pick? And understanding kind of the owner who owns a franchise brand, what are the parameters of the contract? And exposing students to that pathway. There’s not that many programs in the US that focus on franchising, and there’s very few endowed professorships in franchising. And so one of our goals going forward is to work more on exposing more students to franchising in general. Ryan Embree: It’s such a great opportunity. I mean, I think all of those success stories where franchises were sometimes built from these schools and now are such job creators of what you’re talking about. So to kind of arm your students with that knowledge, whether again, they’re looking to start their own franchise, become a part of a franchise, or work for a franchisee. Incredibly wealth of knowledge there. So really, really cool work that you’re doing there. The school has really deep roots in the business community. You mentioned some of the major brands. How have you seen this kind of fast track students hospitality careers or even like through internships that you’re doing at the on on school? Dr. Benjamin Lawrence : So we, so one of the things we tell students is get internships right away. So, start with doing internships and get into those businesses and start working. ’cause once it’s the best way for them to kind of feel out the company and know if it’s the right fit for them as well as the company filling them out. So we, we have, we have more internship opportunities for our students than we can fulfill, right. Everything from going to the masters or engaging with Mercedes-Benz Stadium or working at State Farm Arena, working local hotels. We could have double the number of students and we still have opportunity for them. I think, you know, Atlanta’s a growing city, right? We’re continually growing. We have a great ecosystem of universities here in Atlanta, not only Georgia State, but Kennesaw State, Georgia Tech, university of Georgia’s not that far away. Georgia Southern. So we have a great ecosystem of universities here, and that helps to kind of feed the need for the businesses, and especially in the hospitality business. Where, we’re building one of the largest entertainment centers here in Atlanta. $5 billion is going to create, create this Centennial Yards, which is this transformation of downtown. So it’s a really exciting place to be. And businesses want our students, our students tend to be the way we describe Georgia State. Students are students with grit. Many of our students are working while they’re going to school.They can’t afford not to work. Luckily in the state of Georgia, we have Hope Scholarship. So most of our students are going, are getting their education covered. And at the day school, we provide a lot of scholarship money. So if you’re a Georgia State Day School student and you don’t get a scholarship, I’m saying, why aren’t you getting a scholarship? You should be applying for one. We have a lot of good, you know, we have Hunter Scholarship for the Hunter family. We have lots of industry partners that understand the benefit of providing our students with scholarship money and offering paid internships that get them, get them engaged and working, in the industry. And we have FIFA coming. So what a great opportunity for students to get a front seat to an amazing event, is to work a FIFA event. Ryan Embree: It’s wonderful advice. And would encourage, students that might be finding this, if you have required internships, would you even I had them when I went to school, get eclectic with it. Like, expose yourself to as many things as possible, because this industry has so much to offer. And this is like a first time glance at what you might wanna do in your career. A lot of the hospitality professionals I’ve talked to have fallen into these types of careers where you could have a fast track of being like, I know exactly what I wanna do. ’cause I had the experience of this internship. So it’s great that you continue to put your, your students in positions like that. And the learning from it will last you here until the end of your career and until their alumni, which we’ll, we’ll talk about, right? Dr. Benjamin Lawrence : And then also study abroad, right. We have two study abroad programs that we do. One is fully funded, so we pay for everything for the students. Unfortunately, location, it was Dubai in Abu Dhabi, so we had to, we’re gonna have to retool that for this year. But we pay for everything for our students to have an experience that is just out of this world. And we also have a European study abroad experience. So I’ll say, you know, the getting, taking advantage of those experiences and trying different things, right. Don’t go to the same company for four years. Try something else. Try something new. And when you’re in Atlanta, you can do that. You don’t have to go anywhere else to go work at State Farm and then figure out like, I wanna go to Mercedes-Benz or gonna work at Inspire Brands. It’s all here. Ryan Embree: It really is. And a lot of, obviously, alumni have come and worked at those organizations. Talk to us about, you know, the alumni network, how you continue and your role to try to foster that. Because if you can show a student, Hey, this is the path you can take and this is where you can get to, and the opportunities that kind of expand and open up to you when you graduate from here it’s a powerful thing and, and powerful way to get people through the doors. Dr. Benjamin Lawrence : Yeah, absolutely. We are a large university, so we have over 300,000 alums. And if you think about it, students who go to Georgia State are probably most likely gonna be living in Atlanta or somewhere else. We’re a large city and we have lots of opportunity. So vicinity wise, you have a lot of alums living in this area. And because we have, we’re such a large school. If you ask someone, do you know anybody from they went to school at Georgia State, probably they did, or they, they got a master’s degree at Georgia State. Or you know, their, their, their sister did. So everyone’s always willing to help too. Right. So this feeling of like, you know, the idea that, you know, you’ve come from a certain background and, and you’ve achieved, graduated from Georgia State. There’s always people willing to help. And I’ll say the hospitality industry is, this is an a industry of opportunity. So there’s people that work, start working in as a waiter and then become CEO of the company. That trajectory happens. It might take some time, but this is an industry that values hard work, grit, personal attention to customer satisfaction. But it’s doable. And so that’s what inspires, that’s what inspires me about Georgia State, is that I can see our students grow over time, and I can see those students in management positions in the future, and that’s gonna change the trajectory of their life. Or they might own a franchise, or they might start a franchise. If you think about a company like Zaxby’s, right? It’s was started by students, you know, it was started at Georgia Southern. And those two founders are now worth billions. So the idea that we can change the life of students and, and we can do that here in Atlanta, is something that I’m really passionate about. Ryan Embree: And, you know, so we kind of spoke to the students now, the hospitality professionals that might be listening to that be open to being a mentor for these younger students. Because, I sit across the table. I had the privilege and honor of sitting across the table for some incredible hospitality leaders. And every single time I ask them about their hospitality journey, there’s typically always a name in there that they attribute a lot of their success as a jumping off point or a starting point for their career. So be on either side of that, right. To be the person that helps someone, or be the person that reach out to someone for help. It’s hospitality. It’s a people serving people industry. That’s why we love it. That’s why we’re in it. So definitely recommend doing that as well. You know, the success of the program has been recognized as Top Hospitality School across the country, multiple accolades. You talked about the research at the top of the episode. Talk to us a little bit about, you know, that what the accolades mean to you and kind of how it’s helped prospective students kind of recognize Georgia State as one of the top hospitality programs. Dr. Benjamin Lawrence : Absolutely. The, you know, one thing is we’ve been around a while, right? So we’ve been around over 50 years, and I think being embedded in a business school helps us as well. Our students have a very strong business background. They have to pass accounting and finance courses. They have that strong kind of analytical background. And then they take their hospitality courses. We have a lot of students that are, we’re known for students with grit. That don’t get their hands dirty and are willing to like, do the, do the operations type jobs. I’ll say that, you know, operations jobs are the foundation of kind of understanding the business, right? You might wanna be a revenue manager, but you don’t really understand what revenue management is about until you work the front desk and understand that business. Absolutely. So, you know, for a long time, we’ve, you know, we’re at a top business school. We’re at a large state university for a long time. We’ve put students into the ecosystem. So when people think about us, they think about those students, and we’re gonna build upon that going forward. So, we we’re working on a strategic plan to kinda strengthen those fundamentals as well as specialize in and expand our portfolio to things like entertainment and sports, which is all about hospitality, right? Absolutely. Because students today, they really passionate about live events and sports and entertainment. And that’s all part of that hospitality ecosystem, right? Hospitality is part of most things we do. It’s like we’re in a service economy. We’re in experience economy. Most of the qualities you learn in a hospitality degree, you can apply in any type of business. So I’m very proud of the fact that we are at, we’re an ACSB accredited school, so we have that business foundation. At the same time we have specialized interest in things that are really important to hospitality. So franchising is one of those that I think we can build upon going forward. Ryan Embree: I mean, you talk about that younger generation loving live events. I mean, look on social media and you also see, them standing in line for food and beverage item. Like that there’s such passion, and that younger generation that they can bring to hospitality and we get the privilege of serving them. So, one of the places where you have a strong alumni presence and even student presence. And the reason we’re here is covering the Hunter Conference 2026 over at the brand new beautiful Signia Hilton, Atlanta. Like I said, a lot of, Georgia State involvement there. Special relationship between the two organizations. Give us some history there and how that’s evolved over the last couple decades. Dr. Benjamin Lawrence : Absolutely. So it’s a very special relationship. We are one of the co-founders of the Hunter Conference, starting in 1989, with less than a hundred people. And now we have 2000 industry professionals coming to Atlanta from one of the largest hospitality real estate conferences, in the U.S. So obviously the Hunters have a scholarship. We have students, our students run the conference, right? So Sarah [Moss] is the Chief of Staff, is one of our former students. Maddie [Thibodeaux] runs a conference, is one of our former students, previously an intern. So we have an internship program, that we run where this year, Heather was the, the intern there, really helps us to get those students start working in, you know, an amazing event and expose those students and all our students have access to the Hunter Conference. So regardless if you’re a real estate student or a finance student, a hospitality student, psychology student, you can access the conference. We also, Mitch Shaw, endowed the Bradshaw Speaker series, in honor of his father. And every year, we have amazing, amazing person from industry come and talk about their life journey. And so Tony Ressler was the speaker this year, transformer of the Centennial Yards, investing in the owner of the Hawks, and exposes our students to those industry professionals. And so I look forward to every year for us to have that event. It’s very special relationship that benefits our students and benefits our faculty. Getting access to that. And it’s less than a mile from here. Right. So we, I can walk from my office down to the Signia Hotel, look at all the development down there, engage our students with amazing content. Ryan Embree: What, what an opportunity for your students to be involved in that event. And, you know, we just talked about the power of mentors, right? And there could be, your mentor is sitting right there. I mean, it, it’s an incredible conference. We have the privilege of covering it over the past couple years. Now, as it enters its new chapter at the Signia, it continues to just grow and grow and really appreciate the relationship that Georgia State has there. And it’s so cool to see those students, we’ve seen students at that conference from, from all over the country, love to see that. Because again, those are those opportunities that we talked about where it’s like, you gotta take advantage of that and you have it less than a mile, you know, away from your campus. Dr. Benjamin Lawrence : Yeah. And the thing is that when you talk about mentors is that, you know, many of our students, their parents, they’re first generation college students. They’re first generation college graduates. Like, I’m a first generation college graduate immigrant to the U.S. Your parents really don’t know how to help you in that. So, especially for our students and other students, they’re first generation graduates, they need those mentors to help them. So they don’t have parents that are working in the corporate environment that are telling them to get this internship. And so I would say, you know, if you’re if you’re opportunity to mentor a student, you can change the trajectory of their lives. And that is gonna pay dividends in the future. There’s nothing more rewarding than looking at a student and seeing their, their change over time and their position in an industry. Ryan Embree: It’s a great segue ’cause we’re gonna give some advice here to a couple exciting chapters and young professionals lives. What advice would you give to hospitality students right now? Because right now, you know, I pose this question by always saying, if I were, going into hospitality, there’s a lot of noise outside of our industry right now about AI and technology taking jobs. And we’ve talked about this where it might kind of be an opportunity for hospitality right now. So what advice would you share with them kind of hearing this? Dr. Benjamin Lawrence : I tell all the marketing students and the finance students, the CIS students come to hospitality. We got jobs. AI is gonna impact our industry, right. But we’re always gonna need that personal touch. We’re always gonna have to have that touch with the customer and have those personal relationships. And so understanding how AI is gonna impact the industry is important. We’re even changing some of our courses to better understand how we can use these tools to improve performance, to improve customer satisfaction, to reduce wait times. But at the end of the day, we’re in a human business, right? We’re about human experiences and people crave human experiences, right? So, you know, the live events, the reason why we love live events is because we live in the digital world a lot. And so this is the, this is I think a turning point for hospitality for us to really become central to people’s lives. Post pandemic, people want to connect with other people. We are in the business of creating amazing experiences. And if we can create American amazing experiences and bring people together, that’s what hospitality is about. So I would tell students, students that are graduating, this is an amazing opportunity for you. Go out there, find a company that you are passionate about and work hard and work in operations, understand the business. This is your opportunity to, people say, I don’t wanna work in operations. I understand the business. You’ve got your whole life ahead of you. Who knows what’s gonna happen in the future. But I’ll say, we have jobs and we will have jobs in the future. Ryan Embree: Absolutely. And when you said that operations point, I love it. ’cause you’d be surprised how many front desk agents, bellmans, I’ve talked to across the, across the table that are now in corporate America because, but that’s where they had their start, and they attribute a lot of their success to saying, I was on the front line doing these jobs, doing these work. That’s where again, whether it’s a first job, entry-level job or whether it’s an internship can be so formative and foundational for your career. Now, let’s turn our attention to maybe incoming freshmen, right? They got the next four years daunting before they graduate and get out into the, to the world. What advice would you give them coming to Georgia State and the Day Hospitality School? Dr. Benjamin Lawrence : I would say take advantage of that time, right? So these are four years in which you can do anything you want. So have some fun, right. Go to events, post pandemic. You know, we we’re somewhat of a commuter school. We have dorms on campus, but a lot of our students are still living at home. So it may take some effort to get in a car drive downtown and meet up with an industry professional, but that’s where the value is. That’s why you’re in Atlanta, right? That’s where the school is about network. Meeting people, learning about other people, creating that network. And I would say get an internship from day one, look for an internship every year, get an internship. That summertime is a time in which you can invest in yourself. And classes are one thing, but really college is a lot about trying to figure out what you wanna do besides just the classes. Select your classes you want to take, and then engage in clubs and go do study abroad. Both my kids are Georgia State. Were Georgia State students, and go do study abroad. Go do whatever you want. This is a time in your life to explore. And you don’t have a mortgage. You might not have a car. You can do anything you want. And we’re there to support you. If you want an internship in Atlanta and you’re a Georgia State student, we can find you one. So, I mean, that to me is like, just be excited about that time of your life and AI, you know, AI is gonna impact our industry, but it’s not gonna take our jobs. Ryan Embree: And, and raise your hand and volunteer. I mean, this you got the World Cup. This is a once in a lifetime opportunity to be involved in something in this amazing city. I mean, there was only a select number of cities, Atlanta being one of them. What an opportunity to be involved in an event that is gonna span maybe something you look back on, where people are coming from all over the world, to be here in Atlanta. So I love that advice, especially for those younger freshmen, just starting their journey. Well, so now we’re gonna, now we’re gonna share a little bit about your vision. So as we wrap up today, you talked about the strategic plan. What’s your vision as you look at the second half of the 2020s for the school here? Dr. Benjamin Lawrence : So we’re really focused on broadening, hospitality past hotels and restaurants and focusing on experiences. And so we really want to be the school that drives and understands how people wanna live their lives through experiences. And so focusing on, on entertainment, focusing on sports focusing on live events, focusing on hotels and restaurants. But people go to restaurants for, for different reasons, right? The transactional component of a restaurant, ordering online and Uber, that’s important. But the other side of going to restaurant is celebrating, right? Sure. And engaging with the people. And like, and you gotta understand where you are. Are you providing a transactional type approach where you’re just giving a meal or you are providing an experience. And we feel that the, there’s lots of value in creating those experiences. And so when you think about hospitality as creating memorable experiences, really broadens the perspective. Every time of service is about creating an experience. And so our plan is to focus on experiences generally, and then also to invite students that aren’t hospitality students to understand the business. So, you know, hospitality programs and business schools are never gonna be huge, right? You have other departments, but what we can do is we can get a marketing student say, listen, come to Hunter and you realize that like they may be maybe 20% of people in that pool are marketing people, right? Sales and marketing. Or accounting. So exposing hospitality to a broad set of students to show them the opportunities, right? We have a lot of opportunity for students. The trajectory of those students that are hardworking, that wanna it is, is very steep. And so that is our strategic plan going forward to figure out how do we can expose hospitality generally to the whole university, not just the school of business. And then to focus on being experts in creating memorable experiences. And I’m excited about the future. We’re in Atlanta, we’re at Georgia State. We have so many positive attributes. We’re investing $80 million in our campus downtown. If you haven’t had an opportunity to come downtown Atlanta, let me know. Send me an email, because we are transforming, downtown Atlanta, and it’s a place that people want to work, play, and stay. And, that’s just gonna improve as we invest in Centennial Yards and the stadium complex. Ryan Embree: One of the advice I always received was talking about the investment behind a school. If you see that it’s growing, it’s a growing university, there’s investment into it, it’s a place that you want to be so, certainly reflected here at Georgia State. Those experiences that you talked about so important. I mean, think about when you were in hospitality school, even when I was in hospitality school. Now the, the lanes of hospitality and specialties that you can get your degrees in because it encompasses just so much right now and it continues to grow. And as far as exposing more and more people to hospitality and its opportunities, it’s exactly what we’re here to do on the TMG campus cross. So we are so happy that you had us here and, sat down with us and, and took some time outta your day to do this with us. Dr. Benjamin Lawrence: Thank you so much. You’re doing important work. And go Panthers! Ryan Embree: Alright. Thank you so much. We’ll talk to you next time on the SuiteSpot. To join our loyalty program. Be sure to subscribe and give us a five star reading on iTunes. Suite Spot is produced by Travel Media Group. Our editor is Brandon Bell with Cover Art by Bary Gordon. I’m your host Ryan Embree and we hope you enjoyed your stay.

What does it look like to truly radiate love and respect from the inside out? Lesley Logan and Brad Crowell break down the powerful conversation with Angie Hawkins, an "Inner Glow Coach" and author of Running in Slippers. A former high-achieving corporate professional who survived a suicide attempt, Angie's story is a profound roadmap for anyone chasing external validation at the expense of their soul. Lesley and Brad explore the political nature of beauty standards, the necessity of nervous system regulation, and why your self-love actually raises the world's vibration. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Understand the link between beauty standards and the loss of rights.Discover why inner glow starts with internal love and respect.Learn how radiant self-love combats global negativity and low vibrations.Explore the importance of enforcing boundaries to protect your energy.Master Angie's three-step process for a total personal life transformation.Episode References/Links:OPC Spring Training (Virtual Event) - opc.me/eventseLevate Mentorship Program - lesleylogan.co/elevatePilates Summer Tour - opc.me/tourThe Body Is Not an Apology by Sonya Renee Taylor - https://a.co/d/0jjAUZbzRunning in Slippers Book - https://www.runninginslippers.com/shopFree 60-Minute Find Your Glow Session - https://www.runninginslippers.com/coachingAngie Hawkin's Instagram - https://www.instagram.com/angiehawkins808Mindi's Closet - https://www.mindiscloset.comMason Pearson - https://masonpearson.comHigherDOSE Dry Brush - https://beitpod.com/higherdoseaffiliateSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  What she discovered was it was actually going internal that allowed her to see who she is and understand, you know, the value that she has, and began to change things, you know. So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:06  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the liberating convo I have with Angie Hawkins in our last episode. If you haven't yet listened to that interview, feel free to pause, because she's pretty cool. I think she's.Brad Crowell 1:19  She's cool. Also like really powerful story.Lesley Logan 1:21  Powerful story, and thoughtful and, like, talk about it, be it till you see it story, and she's helping people. And so, I mean, you got to listen to it. You definitely should listen to it.Brad Crowell 1:30  Yeah, it's, it's, if you're sensitive to talking about suicide, she didn't go into gory details. But, like, yeah, that was, that's part of her story. Lesley Logan 1:38  You can skip that part. Yeah. We talk about, I mean, you can skip that part. Brad Crowell 1:42  I think it also made it even that much more powerful, because it wasn't like she was a angst, angsty teenager. You know, she was in, she was, she had a corporate career, and, like, even moved, you know, to a beautiful place to live. And still, you know, was, was unfulfilled and unhappy, and now today, she seems like she has come a long way. In a much different place.Lesley Logan 2:05  Yeah, I agree. And I, you know, it's hard when it's hard when people kind of bring up that part of their story, because I am like, oh gosh, I have, like, inserted a hey, skip ahead 30 seconds. And also they're on the other side of it. So I do kind of feel like hearing the whole journey is important too. Like, I don't want to take that away from people, and so it's, it's hard to make the decision. But also I, and I want people to speak really about their life. And I just really like her, I like what she's doing. I like her book. Everything's good. So today is April 23rd 2026 and it's Love Your Thighs Day. Brad Crowell 2:37  That's right. Lesley Logan 2:38  Love thyself.Brad Crowell 2:39  Love thy thighs.Lesley Logan 2:40  Yeah, no. Love thigh thigh self. Love thigh self. Brad Crowell 2:43  Love thigh self. Lesley Logan 2:44  Yes. This day is celebrated on the fourth, yeah, this day is celebrated on the fourth Thursday of a of April every year, and this year, it falls on April 23rd. Women all over the world have a love hate relationship with their bodies. They're constantly encouraged to love their bodies in a society where beauty standards have been predefined and sometimes are unreachable. In fact, most fucking time, Love Your Thighs Day seeks to mitigate this and tell all women around the world that no matter what their bodies look like, they should love them because it's theirs to cherish. You know, it's really interesting this last year's award season, the women are getting a little too, like, on the too skinny side. And I hate saying that because I don't want to judge.Brad Crowell 3:28  The 90s, the 90s thing. Lesley Logan 3:29  Yeah. And it's just really hard because, like, we grew up with that, so that was just, like, the norm, and like, whatever ones are trying to be. And then we had this like, moment where we're like, oh my god, that's, like, so unhealthy. And like, there, here's all the information, and like you can't, like you can't, bigger doesn't mean unhealthy, and all these different things. And now we're seeing that again, and it's it's hard for me to watch because I've also been too skinny. And, you know, I get people who say shitty things to me because I they my old YouTube videos are up, and we don't take them down. And you know, I'm in a different body that I'm learning to love and the and I like, I think it's interesting, because people like, oh, you used to be skinnier, and it's like, yeah, I used to be younger, too. I used to, used to have a different metabolism. I used to live in LA, like, I used to, I used to not teach Pilates. Like, there's a lot of used to's. So it's just really kind of interesting. I think the other thing that's really interesting is whenever they're trying to take your rights away. We talked about this before in the podcast, whenever they're trying to take women's rights away. If you look at the trends of what women what beauty in women is, it's always the skinny body, because they want you starving so you're not fueled in your brain to realize they're taking your rights away. The trad wife situation and being super thin, all of that coincides with every time they try to take women's rights away. And so I would just say, like, there's a great book. It's called the body is not an apology. The Body Is Not an Apology by Sonya Renee Taylor, excellent listen-to on tape if you are not a reader. Beautiful book to read. She had a great interview with Brené Brown many, many years ago because somebody attributed Sonia's quotes to Brené Brown, and Brené Brown's like, that's not my quote. Who said that? Let's make sure we give it to that person. And then Brené Brown interviewed her, and the whole patriarchy would fall down if we all, as women, stopped buying into that there's a certain standard of beauty. All of it is all the smoke and mirrors that has us busy spending money and making sure we look a certain way so we appeal to people who supposedly have the keys of the kingdom that we're looking for. And so you can start by just loving your own thighs. Show them off. Brad Crowell 5:34  I dig it. Lesley Logan 5:34  You know, we first moved to Vegas, I had to start filming in shorts, and I hated it because I could see my cellulite. And I was like, oh, I really hate that. And then one of our members was like, thanks for showing what real legs look like. And I was like, oh, that's a compliment. Okay, but, but, but also then I was like, fuck it. That made her feel good. And so now I'm going to wear shorts. It was a be it till I see it into loving myself in shorts. And now I just wear these short shorts, and my thighs are bigger than you think. And you know what it actually, I don't care. And I love (inaudible). I really do. They're great legs. So I think you have to kind of be it till you see it in some of these things, and you give permission for other people too, as well. So. Brad Crowell 6:12  You got this. Lesley Logan 6:13  Go, love your thighs. Thick thighs save lives. I don't know what business sells that shirt, but there's a business that sells a shirt that says, thick thighs save lives. And I highly recommend supporting that.Brad Crowell 6:23  It's like a whole meme.Lesley Logan 6:24  Yeah, yeah. I don't know. I got a sweatshirt from them, and I got tshirt from them, and it's, it's got the love thigh self and thick thighs save lives, yeah, yeah. So you can find one, I'm sure. Someone will make you one. You know what? Mindi on OPC will probably make you one with Mindi's Closet. So there you go. Lesley Logan 6:41  All right, spring training is around the corner, literally around the corner. We're gonna get those big thighs up over that head of yours. Believe it or not, it is possible. It is true and or we're gonna help you find out what exercises you are going to work on to get there. If you go to opc.me/events you can grab your ticket. If you're an OPC member, check your email. We send you instructions on how to sign up for free. If you're not OPC member, it's a nominal fee. Show up. It's fun. It's good time. eLevate, my mentorship program for comprehensively trained teachers, is almost full, if it's not already filled, but there might be a spot left. You just go to lesleylogan.co/elevate, and see if it's what you're looking for, and get on a call with Brad chat about what it is I just I had the best let me, can I? I'm gonna read a win from today's eLevate. I'm gonna keep their names private. But let me just tell you, this was so freaking sweet. Hold on.Brad Crowell 7:32  While you're while you're pulling that up. Summer tour is coming soon, so in August, we're gonna be hitting the road, and you can get information about that also when you're on the opc.me/events waitlist. But if you go to opc.me/tour tickets may be open really soon, like in the next week or three, so stay tuned for that, opc.me/tour. So tell me about eLevate.Lesley Logan 7:57  So one of the members this year said, I'd like to thank Lesley for pairing me with her partner, we just get each other. And while I feel like we're the odd couple, she's really neat in her practice, while I'm really messy and still trying to find my longest spine shapes, she's so patient with me. I also feel that her classical background complements my contemporary we definitely have our sessions feeling so much more accomplished, and the props are serious game changer. How fun is that? How sweet. Brad Crowell 8:21  I love it. I think it's amazing. Lesley Logan 8:22  I know. So you know you that could be you. You could be, like, having fun with another person this industry, like learning together. And it's just, it's beautiful. Brad Crowell 8:29  We have had many a an un-sought-out best friend matching. Yeah, we are connecting people who are going to work together for nine months, and then a lot of them stay connected afterwards. And we're we love that. We think that's amazing.Lesley Logan 8:42  They still work out together. And also in the alumni group, they're. Brad Crowell 8:46  I just talked to someone in from group one, who still talks to her partner often, yeah, like all the time.Lesley Logan 8:52  In three times a week now, there are eLevate grads from all the different rounds that work out together. There are three different ongoing weekly sessions that happen. Brad Crowell 9:01  I love that. Lesley Logan 9:02  Oh yeah. Every Wednesday, at 8am there are people in the UK, Florida, Colorado and California who work out together. Brad Crowell 9:07  Come on. Lesley Logan 9:08  On Sunday mornings, there's another group of people, oh yeah. And then then there's one. I don't know what the time the third group is I haven't really seen it yet, but I say that it's consistent. It's so much fun. It's great. Brad Crowell 9:17  That's awesome. Lesley Logan 9:18  Yeah. And also, the one of the groups has decided to watch their replays along the same weekend time as the current group is going through it. So. Brad Crowell 9:28  Wow. That's a commitment. Lesley Logan 9:29  They're watching their, they're watching their mat replays during the mat now that we'll just wrap the reformer there on the reformer section right now. It's hilarious. Brad Crowell 9:37  I think it's great. Lesley Logan 9:37  I love it.Brad Crowell 9:38  Amazing. Good for them. Lesley Logan 9:40  Like you never stop learning. So, anyways.Brad Crowell 9:42  All right, well, before we get into this amazing interview, we had a question, Ebbflowpilates on Instagram asks, hi, can you tell me more about the brush that you're using? Do you have a link?Lesley Logan 9:54  Oh, the brush for my mat to clean it?Brad Crowell 9:57  Oh, that's for your mat? Lesley Logan 9:59  Yeah. Brad Crowell 9:59  I thought it was like a face, face brush, which is why I included it here when we're loving our thighs.Lesley Logan 10:03  Oh, okay, well, I will give you all the brushes that I use, okay, so, but I remember seeing this question on the mat cleaning video that we have a YouTube video on, like how to clean your equipment. We have a live and a long form. So honestly, I use a baby's toothbrush. One that's very soft, bristle baby's toothbrush. That's the type of brush that I use for cleaning my equipment. For brushing my eyebrows, I use a spoolie, that's what they're called, and I use that spoolie to dye them. That's what I do. That's how they look this good. I dye them myself, because who has the time for another appointment? For my hair. I love the Mason Pearson, but, Heather, one of our Be It babes, bought me a another kind of brush that I can use in the shower. And it's a little. Brad Crowell 10:54  It's like a detangler. Lesley Logan 10:55  The detangler, and I'm it's the one with the handle. Apparently, it's very famous for not having a handle, but I have too thick of hair for that. Brad Crowell 11:02  Oh, right. Lesley Logan 11:02  So I like that one that she got me for in the shower, and also, I'll take it on travel, because I'm not worried about losing a very expensive British brush.Brad Crowell 11:11  Yeah. What's the British brush called? Lesley Logan 11:15  Mason Pearson? Mason Pearson. And that's what I think. It's beautiful. It's like, oh my god, it's like a mid century blue.Brad Crowell 11:23  Yeah, Mason Pearson hairbrush.Lesley Logan 11:25  Okay, let me tell you how the best way to get that brush in the States, my friends. Go to the U.K. and buy or, if you know a Brit who's flying in, have them pack it, because it was, it's so affordable, until you put the shipping on it, and then you immediately makes you order from the U.S., it's double the price. Brad Crowell 11:44  Is it affordable though? It's not a cheap brush. Lesley Logan 11:46  No, but it works. My hair looks amazing. I mean, if you're watching the YouTube video right now, you're like, Lesley, is it? We're three days out from a hair dye, so leave it alone. But yes, my hair is growing. I have very little breakage. I didn't even have a haircut for a year because, like, I've had no breakage. So those are the brushes I use. I'm trying to think, if there's another kind of brush, oh, I like a dry brush. HigherDOSE has a great dry brush. It's got copper in it.Brad Crowell 12:06  You got the pure boar or the boar and nylon? You have the mix. Lesley Logan 12:11  I have the mix because my, for the Mason Pearson, yeah, I have boar bristle which is really great for getting the oil, because I don't like to wash my hair every day. So it pulls the oil out of the roots and into the tips. It makes my hair nice and shiny and healthy and all that kind of stuff. But it depends. They'll have a little information on their site for Mason Pearson, like, what type of brush you get, because there's a full boar, there's a full like, silicone or whatever, and then there's mix. But I have, I have hair that needs mix.Brad Crowell 12:34  Yeah, there's, there's boar, nylon or.Lesley Logan 12:37  Here's why I really like it. It's doesn't have little balls at the end. So when you're taking the tangles out, it's not ripping them or pulling the tangle into a tighter not. I, you know, I have Type 2A hair. So if you have Type 2A wave hair, you know what that means?Brad Crowell 12:55  There's a there's a there's a rating system for hair?Lesley Logan 12:57  Yes, yes, Type 2A wave means your hair tangles. That's what it means. It means that the waves don't make any sense, and so when my hair is down, it just becomes a rat's nest within two hours. Don't even give me a scarf with my hair down or coat. That is a disaster. I try to do like a I like a low bun. Why do I like a low bun? Because a low pony is just a recipe for a tangle that is just in a ponytail. So I have to, even if I like my make my hair wavy and do the wave into it. Great. Now it's just gonna be a dread, like just dreads of wave knots. So. Brad Crowell 13:33  Party on. Well, anyway. Baby toothbrushes for the mat. Lesley Logan 13:38  Yes, for your Pilates equipment use that. All right. Brad Crowell 13:43  All right. Well, if you have a question, text us at 310-905-5534, or send it in to beitpod.com/questions.Lesley Logan 13:51  I'm clearly a wealth of knowledge. I can give you the names of every brush.Brad Crowell 13:57  beitpod.com/questions leave us a win or a question. Stick around. We'll be right back. We're going to talk about Angie Hawkins. Brad Crowell 14:04  Welcome back. Let's talk about Angie Hawkins. Angie is an "Inner Glow Coach" and the author of the raw memoir Running in Slippers, which I thought was a great title. She explains that on the episode. So if you're interested in understanding that, go back and listen to the interview.Lesley Logan 14:21  Because they're not the slippers you think.Brad Crowell 14:23  They certainly are not. She's a former corporate professional with over 20 years of experience. Angie spent decades as a high achieving people-pleaser who chased external validation until a move from Chicago to Hawaii revealed that she could not outrun her internal struggles after surviving a suicide attempt and navigating a profound rock bottom during the pandemic, she left the corporate world to help other women stop seeking approval outside of themselves and instead cultivate a deep sense of love, safety and confidence from within. Incredibly powerful story. Lesley Logan 14:55  Really, enjoy her. I really, really did I, when we were doing the conversation was like, oh my gosh, how many other places can I help you be heard? Because, like, you're just doing great work. One of the things I love that she said, Is your inner glow is radiating in your own love and respect so much that it's actually radiating to people outside of you. So like, when you really get that inner glow on, like, it's kind of like, it's like when people talk about you and you're not in the room, but it's all good. You know what I mean? Like, they like, they think about you, and they just start, oh, have you heard of this person? Like, because, like, your inner glow is so out there. People can't help but, like, pick up on it and, like, radiate it out as well. Brad Crowell 15:32  Well, she's also talking about, like, the people around her saying, oh, you're glowing. And she said she didn't think like that it was anything particularly external that they were seeing, they were attracting. She was, you know, because her, her mindset was shifting so much it, you know, everyone was picking up on it, and that's when they were saying, you're glowing.Lesley Logan 15:58  I know it's weird. This is how Angie and I are very different. She was glowing from the inside out and radiating out people are like you're glowing oh my skincare line is so good. But like, but she you when, if you watch her, you'll see like, she's just got such joy around her, and she's so connected to the work that she does and how it helped her so that she's helping others. And she emphasized that energy doesn't just stop at the individual. Energy extends outward, inspiring others and potentially raising the vibration of the entire universe. And you know, I'm into that, because I believe that if you do Pilates, you connect yourself. You're more connected to yourself. You're not an asshole, if you're not an asshole, then other people aren't gonna be met with an asshole. Brad Crowell 16:36  It's one less asshole in the world. Do Pilates. Lesley Logan 16:38  And that's gonna change the vibration. Yeah. I'm in, I'm in.Brad Crowell 16:41  More Pilates, less assholes.Lesley Logan 16:42  Yeah. So she argued that you're either contributing to the world's negative vibration or you're raising it. And I agree. You're, I don't think that there's like a middle ground. You're either contributing or you're raising it. And I do, she also said that radiant self-love is a way to combat the chaos and negativity happening in the world right now. You guys while we're recording this, there's a fucking ton of shit going on, impossible to describe. It's like, when people ask, How am I doing? I have to go.Brad Crowell 17:09  Compartmentalize first, then answer. Lesley Logan 17:12  Yeah. Like, well, if we take what's going on in the world out, I'm doing great. I'm doing amazing. If you're gonna add that back in? I don't even know how to answer that question, but, like, but I do think that, like, it is something we can do with that bubble of influence that we can have, you know? Brad Crowell 17:30  Yeah, absolutely. All right. So when she was talking about that, there's a light inside of us that, you know, I found that really interesting, like resonating to me. And I think, like, part of it is, also, I have a couple thoughts, it's kind of like charisma, right? We don't realize, realize the risk, yeah, it's risk. We don't realize how impactful it is or or can be, and when we are, when we are not putting ourselves first, or we are seeking perfectionism, like even if it's subconsciously or people pleasing, we're dimming our own light. And for her, she said she told us the story about when she almost died, she was with her friend, and she said to her friend, I can't believe I'm not dead. And her friend's response was, it's not your time to go, right? And she said there was something in that moment that, like, really snapped her out of everything that she'd been doing for decades. And she, shortly thereafter, you know, started making dramatic life changes and leaving her job and things like that. And she, she she said that, you know, I think when people started to see the shift in her, the glow, they were talking about, you know, because she said, we are born with the light inside of us, but we just, we let it get dimmed.Lesley Logan 18:53  It does. It gets dimmed because of, like, things her parents say, they're, they're, they mean well, but like, you know, you talk too much, or you're just, you take too much attention, like your you know, like you be quiet, and then, like, those are, like, all appropriate things, but like, you start to internalize them, depending on who you are. And then a teacher tells you, like, oh, that was so stupid, but you took it as I'm stupid. And then, like, a boss is all of a sudden, it's like layers upon layers of these things that you internalize, and your light just gets dimmer and dimmer. Because some unless you have people around you to turn it back up, you know, or you do, you got to turn it back up. So I agree, and it just gets hard.Brad Crowell 19:30  Yeah, I think ultimately, her argument was that a lot of the self-help stuff, she really said she did a lot of it, like trying to, yeah, like, figure things out. This is, like, before the move. She's, you know, she said she did a lot of that stuff in her 30s, and basically, she said it's almost always an external change that they're recommending. And she, what she discovered was it was actually going internal that allowed her to see who she is and understand, you know, the value that she has, and began to change things, you know? So she said, it's about coming back home to who you actually are. Instead of trying to change all these things that are you're doing, or in your life, or all these external things, it's internal, you know?Lesley Logan 20:16  Yeah, no, it is. I mean, like, going back to, like, love thigh self, right? Like, your external body is going to change. And yes, there's arguments of, like, I just want to be attracted to the person when I'm younger. That's a different story, but you're the actual outside of you is going to change. So if all you're ever working on is the outside stuff, you're missing out, like the inside is, like, ideally, just gets brighter and more profound and more knowledgeable and more connected and more in tuned. You know, we have a series coming up about listening to your inner voice, your intuition, and one of the things you can't have intuition is if you don't have experience. So that's why, when you're younger, you don't have the intuition that you have when you're older, because you don't have life experiences around certain things. And I think that like as we get older, like, that's one thing we have that we didn't have we were younger. It's like this sense of experience of what's real. I like that she emphasizes, like, going inward and getting to know that.Brad Crowell 21:10  Yeah, it's just fascinating to listen to her, and also a little bit shocking, because I didn't see that part of her story in who she is today, you know? And so it was really interesting, because it kind of took me by surprise, but also, wow, how much has she learned from that experience? So stick around. We'll be right back. We're going to talk about those really powerful Be It Action Items that we had with Angie Hawkins. Brad Crowell 21:38  All right, y'all welcome back. We're going to dig into these Be It Action Items we have with Angie. What bold, executable, intrinsic or targeted action items can we take away from that convo? And she said strong boundaries is like one of the most important things. It's huge. And she said the hard part is not setting the boundaries. The hard part is enforcing the boundaries right so you can make all the boundaries you want up in your head. If you blow past them, it doesn't matter, right? And she said, there's also people who will intentionally try to walk over the boundaries that you're setting, and, you know, and, and they'll just try to, like, there's something weird about it. Like people like to break the rules and press, you know, they like to press their luck, all those kinds of things. And for her today, her boundaries are usually mostly, well, what you discussed was mostly around her work. She's like, yeah, I just don't coach people on the weekends. And she said that when people will ask, she'll just tell them, oh, sorry, yeah, I don't coach on the weekends. And she said, if they really press me on that, they're probably not the person that I actually want as a client, because they're not just gonna push that boundary. They're gonna break everything, or do none of the work that I'm working on them with, like, all those kinds of things. And she's like, yeah, so. Lesley Logan 22:52  We're just talking about this with our friend Michael, who like, also, like coaches people and, like, some of the things that people, like, expect of things and like, they just push and push. And you're like, okay, I'll do this. Okay, I'll make this what's just what this one time? And it's like, actually, it's not like, I remember when I first started teaching Pilates, people thought I was crazy because I wouldn't offer a discount to people who pay in cash. And I'm like, so what happens when one time, they're like, oh, I don't have cash. Can I just pay for a check today? And then they're like, oh, it's the same price, right? Because this is one time, yeah, it's like, it's never, just one fucking time, never, never. It's like, let me just see what I can get away with. And, you know, I'm not saying they're all trying to be nefarious. I don't think it's a conscious thing. I think it's like, sometimes subconscious. Brad Crowell 23:32  Yeah, you know, you just have to be able to say, no, sorry.Lesley Logan 23:36  Also, if you don't know if that person's pressing you, you can also say, can I get back to you? And then that way you can take a moment to see, is this some, is this a boundary that they're crossing?Brad Crowell 23:46  Honestly, that was one of the best ways to get out of a tough situation is like, can I, can I think about that and get back to you? And to just say that, because it gives you space where you don't feel pressured to make a decision in the moment that you will you know might regret later, and it allows you the space to, you know, actually, like, like, mull it over and decide, what do I actually want to do? And then obviously, you still have to go back to him and respond, but it takes away that in the moment pressure, you know, yeah. What about you?Lesley Logan 24:17  Okay. This is great. Get ready. Write this down. Three-step process for personal transformation. This is Angie Hawkins, three-step process for personal transformation.Brad Crowell 24:25  I love this, by the way.Lesley Logan 24:26  Decide any meaningful change in your life comes from a decision.Brad Crowell 24:30  Yeah, decide you have to do it. Have to decide.Lesley Logan 24:33  Without total commitment, the wishy washy energy leads to quitting the second it gets hard. 100%. Decide, you can't make a wrong decision. It's gonna get you to where you're gonna go. You're gonna learn something. Take action. It's all about feeling the fear and doing it anyway, which is also in conjunction with part three. But hello, if you listen to this podcast, you know that action brings clarity, it's the same. And then part three, nervous system regulation. Before you take action, prime your nervous system. You can do that by sitting up straight. Breathing. And she also suggested the goddess walk is walking into a space with ownership, regardless of internal anxiety. Brad Crowell 25:07  I have arrived. Lesley Logan 25:08  Exactly, exactly. I really, I think that if I think that it's.Brad Crowell 25:12  They're very practical. You know, it's great. Lesley Logan 25:14  Anyone could do this. Decide, take action, regulate your nervous system. Yeah, walk like the goddess that you fucking are. Brad Crowell 25:22  Yeah, today I had to get up really early for a doctor's appointment, and last night, I decided I will wake up at, you know, this time so that I can make it on time to the thing. And you know, my alarm was accidentally soft. Don't know why it was soft, but somehow I heard it and I woke up. Lesley Logan 25:42  Well, it's good you made that decision. Oh, thank god because you didn't text me. And so when you came into the yoga you're like, bye, and I'm like, he got himself up, okay. Brad Crowell 25:50  Up and out. Lesley Logan 25:51  All right. He's, he's on it. He's doing it.Brad Crowell 25:54  Something amazing about making a decision.Lesley Logan 25:56  Well, I couldn't agree more. Go check out Angie Hawkins, I think she's wonderful. I'm Lesley Logan. Brad Crowell 26:01  And I'm Brad Crowell. Lesley Logan 26:02  Thank you so much for listening to us today. We're really grateful for you. We're so excited for what you're being it till you see it. We hope these guests have been helping you, and we want you to send in your questions, your wins, all that kind of stuff to beitpod.com/questions. Send this to a friend who needs to hear it, like truly, I think Angie's story can resonate with so many different women right now, and I think it's really important, so please, please spread the word about her and until next time, Be It Till You See It. Brad Crowell 26:25  Bye for now. Lesley Logan 26:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 27:09  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 27:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 27:18  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 27:25  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 27:28  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 27:44  Okay, welcome back. This is episode 671, Angie Hawkins recap. Take it away.Lesley Logan 27:52  I feel like a blowfish, feel like a blowfish.Brad Crowell 28:05  Welcome back. Just kidding, we're not doing that. All right, y'all welcome back. Okay, all right, so what I really loved was what she's talking about, being. Lesley Logan 28:22  Sorry.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Atiya Walcott is one of the most distinctive voices in fashion content, known for the cinematic quality of her videos, her mastery of silhouette and layering, and an approach to getting dressed that is equal parts intention and joy. In this episode, we get into all of it: her film school background, her relationship to beauty, what quiet luxury really signals, and why the way you dress is one of the most consequential creative decisions you make every single day.Our conversation begins with Atiya's early relationship with fashion. We talk about what it was like to grow up as a dark-skinned Black girl at predominantly white institutions, and the journey toward finally seeing herself as beautiful. Atiya shares how she builds a look from feeling first, why tailoring is the single biggest unlock for anyone who wants to dress better, and what her favorite fashion films reveal about the kind of creative she is. She also gives us her full skincare routine, her favorite lip combo, and the one piece of advice she'd give anyone who wants to develop personal style.Products Mentioned:Skincare: Sofie Pavitt Face (Mandelic Serum, SPF, face mist), Dr. Barbara Sturm Enzyme Cleanser, Sulwhasoo Concentrated Ginseng Renewing SerumMakeup: Haus Labs (foundation, foundation brush, contour stick), Nars (lip gloss)Fashion Films MentionedUmbrellas of Cherbourg (1964) — French musical with the most beautiful color palette you've ever seenDaughters of the Dust (1991) — Julie Dash's landmark film; required viewing for Black beauty and styleHow to Steal a Million (1966) — Audrey Hepburn at her most impeccably dressedDo the Right Thing (1989) — Spike Lee's visual masterpieceAtonement (2007) — that green dressBook Recommendation: How to Dress for Success by Edith HeadRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Atiya: @atiyawalcottfits Hosted on Acast. See acast.com/privacy for more information.

Bio by Rick OlsonI'm an author, TEDx speaker, Distinguished Toastmaster, award-winning humorous speaker, and Salesforce Certified Professional. I've been married to the same wonderful woman for 35 years, and we've been through thick and thin together, literally and figuratively. My struggle with weight started early. My first diet was in 3rd grade, and by 6th grade, I was on NutriSystem at 200 pounds. That cycle of losing and regaining followed me into adulthood. About 10 years ago, everything came to a head when I landed in the ICU with a saddle embolism. I was diagnosed with type 2 diabetes, high blood pressure, and sleep apnea, and left the hospital weighing 360 pounds.Since then, I have had some success with low-carb, keto, intermittent fasting, and ADF. I'd lose and get down to 280 or so, but I would end up gaining it back. I kept asking myself: I know what to do, so why can't I do it? Everything began to shift in October 2024 when I attended a workshop called The Stories We Live By. It helped me see how deeply my identity was shaped by the story of “being fat.” For the first time, I approached change with curiosity instead of criticism. Istarted studying my own patterns. What worked, what didn't. When did I have motivation, when did I lose it. Instead of following someone else's plan, I built a system around how I'm wired. One key realisation: I thrive on external accountability. So instead of fighting that, I leaned into it and started documenting my journey publicly on my YouTube channel, @justbelessfat. Since launching in November 2025, I've lost about 50 pounds. More importantly, I've shifted from shame and frustration to a sense of daily progress.I still face challenges, but thanks to the lens of self-curiosity, I learn and adjust. Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.