Two therapists discussing Coping Skills from the proverbial therapeutic "toolbox" with a twist of spirituality. Join us on our journey as we navigate topics of balance, rigidity, boundaries, impulse control, blended families, and more.
Have you ever wanted emotional peace? This is how! Take a listen as we navigate the topic of congruency. In our overall topic of tightening your CORE, get the tools you need to line up your value system and create more emotional room for peace.
Want more courage? Need more courage?! Or do you just want to know what it takes? Then, this podcast is for you! Listen to this episode, part of our strong emotional CORE series!
Have you ever asked yourself, “What does daily living look like when you're Christ-Centered?" Then, this podcast is for you! Flex your Jesus muscles.
Have you ever wondered what a healthy relationship looks like? Want to know what are the green flags, meaning good-to-go? Join us on this episode of recognizing the warm and fuzzy people!! Squish, Squish....
Speed walk with us, as we help you strengthen your emotional CORE. An emotional core makes up your physical, spiritual, emotional, and mental health. It also entails your personality, behaviors, coping, and beliefs about the word. Strengthen your mind today!
Do you ever wonder “Why do I keep choosing the wrong people?” This podcast is for you. Learn the art of spotting the clinical red flags in people.
Are you easily offended and don’t want to be? Learn the art of having thicker skin without losing a soft heart. Journey with two therapists in this episode of “Thickening Your Skin: Toughen up, Buttercup!”.
Do you ever wonder at which intensity level you should be at? This assertiveness podcast is for you! Find the right voice at the right time
Do you have a hard time deciphering what’s good advice and what’s just plain baaaad advice? This podcast is for you!
Does it get to be too much? Fret not, find stress management techniques to help yourself get through the madness.
In this very tight climate of division, learn the emotional techniques to agree to disagree.
Holiday times can be difficult enough!... without the additional stress of a break-up or singleness clouding the already existing holiday blues. Join us on our journey as we navigate the topic of "Alone, but Not Lonely! Holiday Edition".
Do you feel hopeless and need help coping? Then this podcast is for you. A glimmer of hope in this odd pandemic year.
Are you tired of being afraid of the future? Rest assured that you are safe in God's hands. Learn how to clinically and biblically defeat anxiety's hold over you.
Find out why anger is a masking emotion and how we hide behind that mask. Get free anger management techniques without the court order... lol
Do you have problems getting a handle on your emotions? This podcast is for you! Learn tips on controlling your emotions before they control you.
When your life is in disarray and you are looking to create order because of it causing turmoil and havoc in your life. Why it's important to have an orderly life therapeutically and biblically. What newfound calmness and peace can come from creating order and helpful ways to achieve that.
Take a brief look at what it means to be rigid and the emotional spotlight it places on control issues. Take an insightful look at the deficits in your spiritual walk and lack of reliance on God's sovereignty.
Biography of the podcast crew, who we are, and what we stand for.