Podcasts about buttercup

In this episode of Ruck Up Buttercup, Ashley sits down with Patty Sandoval, Navy military spouse, public health professional, mom of two, and Founder & CEO of HomeFront Haven. Inspired by her own military spouse journey, Patty is on a mission to change how we support military spouses by focusing on prevention, connection, and peer-based mental health support before crisis hits. Ashley and Patty discuss the emotional labor military spouses carry, the challenges of deployment, isolation, postpartum struggles, and the pressure of "holding it all together." Patty shares how her experiences led her to create HomeFront Haven, an organization offering therapeutic retreats and year-long support designed to help military spouses build resilience, community, and lasting wellness. This honest conversation highlights the power of asking for help, finding connection, and prioritizing mental health throughout every season of military life.

Mark Flauter sits down with registered nurse Tammy Scott to share her powerful and deeply personal story of survival and advocacy. In April 2022, Tammy was stabbed and critically injured by a patient while working in a St. Louis–area emergency department. She recounts what she remembers from that traumatic day and opens up about her long and challenging journey toward physical and emotional recovery.   Tammy also discusses her experiences navigating the workers' compensation system and shares her perspective on where hospital administration, and the healthcare system more broadly, can do more to protect frontline professionals from violence. The conversation expands to explore the alarming prevalence of assaults against healthcare workers, both in prehospital settings and inside hospitals, and the troubling normalization of these incidents within the profession.   The episode concludes with a look at Tammy's ongoing advocacy work, including her foundation, The Nightingale Front, her memoir Frontline Survivor, and her upcoming appearance in the documentary Suck It Up, Buttercup, soon to be available on streaming platforms.   This episode is brought to you by Medical Shipment: https://medicalshipment.com/

More Than a Milspouse: Entrepreneurship, Community, and Not Waiting with Moni Host Ashley returns to the Ruck Up Buttercup podcast after a break and welcomes back guest Moni, an Air Force spouse whose family recently transitioned out of the military and is navigating the learning curve of retirement and new insurance while enjoying reduced stress and more family stability. Moni shares her shift from building military life apps to growing a public relations agency and founding the Association of Military Spouse Entrepreneurs (AMSE) in 2019 to provide a verified, supportive, 24/7 online community for military spouse business owners focused on collaboration, resources, and making money. They discuss how entrepreneurship can address underemployment, identity challenges, and flexibility through validating offers, pivoting, volunteering to build skills, and using platforms beyond social media. Moni previews the third annual More Than a Milspouse Summit (Oct 7–9 in Arlington, Texas) and closes with advice: don't wait. 00:00 Welcome Back Update 01:41 Moni Returns 02:56 Retirement Transition 05:17 From Apps to Agency 07:11 Why AMSE Started 11:26 Entrepreneurship Identity 14:27 AMSE Membership Portal 16:31 Elevating Spouse Voices 21:00 Social Media vs Community 24:32 Advice to Start Now 30:33 Volunteer To Break In 31:04 Self Taught Remote Skills 32:12 Winging It And Pivoting 34:35 Support Spouses Simply 34:59 Social Media As SEO 38:33 No Gatekeeping Community 40:17 Barriers And Passive Income 42:37 LinkedIn And Confidence 44:28 More Than A Milspouse Summit 51:13 Summit Details And Tickets 54:25 Final Advice Dont Wait Find Moni Here: Website: https://amseagency.com/ FB: https://www.facebook.com/amseage IG : https://www.instagram.com/amseagency/ncy LI :https://www.linkedin.com/company/assocofmilitaryspouseentrepreneurs/?viewAsMember=true TW: @theamseagency Reach Ashley at ashleybrown@deployedlove.org

We spend a day with a lovely cow named Buttercup. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building Community and Support with MilSpouse Fest Director Jessica Manfre Host Ashley welcomes Jessica Manfre to the “Ruck Up Buttercup” podcast to discuss supporting military spouses through connection, resources, and events like MilSpouse Fest. Jessica shares her background marked by early loss, meeting her Coast Guard husband young, experiencing isolation without a spouse network, and pursuing education and service, becoming a licensed clinical social worker who still sees military patients. She explains her path into military writing and then joining Recurrent's military brands, ultimately becoming director of MilSpouse Fest in 2025. They describe MilSpouse Fest as a free, family-friendly event with a resource marketplace and community-building that reduces barriers like childcare and loneliness. Upcoming fests include Norfolk and San Diego, plus an international tour to Osan and Camp Humphreys in South Korea and Puerto Rico, with attention to bilingual support. Jessica's advice: embrace new experiences and help pave the way for spouses coming behind you. 00:00 Welcome and Introductions 01:50 Jessica's Early Life 02:55 Coast Guard Spouse Reality 04:01 Finding Purpose in Service 04:33 Spouse Career Challenges 05:54 Ashley's Military Brat Story 09:40 Why Community Matters 14:22 Joining MilSpouse Fest 17:13 First Fest Experience 21:55 Overseas Tour and Sponsors 23:38 Kids Welcome at Events 24:43 Raising Volunteer Kids 25:03 Military Community Then Now 25:18 Early Lessons in Service 25:57 Fisher House Memories 26:45 New Spouses Need Support 28:05 Collaboration Not Competition 29:05 No One Path Fits All 30:36 Fests and Guard Support 33:35 Take the Leap Solo 36:04 Use Resources and Show Up 40:48 Loneliness and Connection 41:24 Curating Help In Person 43:51 Deployed Love Origins 44:22 Volunteer to Find Purpose 48:08 Passing the Torch Forward 49:30 Advice Embrace the Yes 52:07 Closing Invite and Support Find us or reach out here: Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org More information on MilSpouseFest Website: https://milspousefest.com

Jenn talks about giving Presley a little tough love. 

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April 27, 2026 “Michael Jackson movie review.”In Case You Missed It: https://us1.streamingpulse.com/ssl/KCWGtheTruthQuincy Jones-"He Plays The Orchestra" : https://www.podomatic.com/podcasts/psybumpschool/episodes/2024-11-12T02_09_58-08_00Bruce Swedien Tribute (w/Mama's Gun 25th Celebration): https://www.podomatic.com/podcasts/psybumpschool/episodes/2020-11-26T15_11_22-08_00

At some point, you have to tell yourself the truth. No more blaming stress. No more blaming your schedule. No more blaming other people. If alcohol has been costing you your energy, your focus, your relationships, or your self-respect… you played a role in that. And in this episode, James Swanwick delivers a direct message: Suck it up, buttercup. Not to shame you - but to wake you up. Because the same person who created the problem… is the exact same person who gets to create the solution. Inside this episode: Why taking full ownership of your drinking is the fastest path to change The hidden ways alcohol is keeping you stuck, frustrated, and below your potential How high performers flip the switch from excuses to results Why quitting (or resetting) your relationship with alcohol unlocks confidence, clarity, and control This isn't about beating yourself up. It's about stepping up. Because once you take responsibility, you take your power back. And from that place… You can build a life that's stronger, clearer, and more fulfilling than anything alcohol ever gave you.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

After reading women's demonization of incels for having the audacity to experience loneliness and talking to each other about their circumstances and experiences and sometimes looking for ways to improve them, we read an article lamenting the low birth rate and blaming it on men who won't commit. We're halfway through an article about why women won't commit. Women are immature. Women most affected.

Our Military Kids: Activity Grants and Courageous Kids Recognition for Guard/Reserve Families During Month of the Military Child, the host of Ruck Up Buttercup interviews Kara, a retired Navy veteran, longtime military spouse, and executive director of Our Military Kids, about supporting children in deployed National Guard/Reserve families and families of combat-injured service members. Kara shares her own Reserve mobilization after 9/11 with young children and explains how Guard/Reserve kids are often dispersed and overlooked compared to installation-based active-duty communities. The organization provides year-round extracurricular activity awards (from sports and music to driver's ed and unique options like Japanese sword fighting), sending a “top secret package” that includes payment to the provider and a thank-you loop to donors. Kara cites survey data showing high stress during deployment and highlights benefits like stress relief, routine, friendships, mentors, family wellbeing, and boosted service member morale. She also describes the annual Courageous Kids contest (550+ nominations; 26 winners) spotlighted on social media in April. 00:00 Welcome And Guest Intro 02:03 Kara Military Journey 03:44 Why Guard Reserve Need Support 06:18 Mission Roots And Impact 09:39 Activities As Lifelines 13:27 Stress Data And Success Stories 15:13 Host Military Kid Story 18:26 Connection And Family Morale 23:54 What Grants Cover 25:22 How To Apply And Package 27:43 Thank You Card Loop 28:24 Impact on Families 30:21 Unique Activity Requests 31:46 Guard and Reserve Support Gap 33:41 Courageous Kids Contest 38:46 How Winners Stand Out 42:14 Sharing Stories in April 45:12 What People Overlook 48:04 Advice and Resources 53:08 Final Wrap and Thanks Reach us at ashleybrown@deployedlove.org Reach Our Military Kids at Facebook.com/ourmilitarykids Instagram.com/ourmilitarykids Linkedin.com/ourmilitarykids

One Hit Wonders met Daantjie Dinamiet - Buttercup se 'Baby Love Affair'.

Finding Community Through Spouse Associations at Fort Bragg In this episode of Ruck Up Buttercup, the host talks with Renata, a military spouse and president of the Association of Bragg Spouses, about why building community is essential in military life and how spouse associations can help. Renata shares her late-in-life transition into military spouse life, joining the club soon after arriving at Fort Bragg, and how volunteering helped her find identity and support. They explain the club's two main functions: philanthropy (raising funds for scholarships, continuing education, and welfare grants for local nonprofits) and social connection (coffee meetups, book club, nights out, luncheons, and other events). They discuss misconceptions that spouse clubs are only for officers, stress the importance of participation and volunteering to keep programs running, highlight newsletters and upcoming resource fairs, and encourage spouses to take initiative, ask for accommodations like childcare when possible, and ignore negativity in online groups. 00:00 Welcome Back Update 02:22 Meet Renata 03:23 Her Spouse Journey 05:56 Finding Purpose Volunteering 08:26 Building Local Community 11:45 Breaking Club Stigmas 14:36 Club Culture Matters 16:47 Programs Scholarships Grants 20:01 Social Events Internal Clubs 23:00 Kids Childcare Inclusion 27:14 Just Show Up 37:13 Funding Fundraisers Pivoting 41:05 Fundraisers That Give Back 42:31 Flexible Volunteering For Parents 44:16 Solo Parenting Reality Check 46:02 Stop Comparing Journeys 47:01 Join Spouse Associations 51:49 Resource Fairs And Scholarships 53:42 Deployment Support All Seasons 56:48 Podcast And Positive Community 01:00:15 Resilience And Survival Mode 01:02:29 Finding Your Tribe After PCS 01:09:56 Volunteer For Purpose And Resume 01:23:17 Closing Encouragement And Next Steps

Is the U.S. healthcare system broken from the inside out? I went to a screening of Suck It Up Buttercup with retired pediatrician and healthcare advocate Erin Hurley, and what I learned will stay with me for a long time.In this episode, I share what the film revealed about the pressure, bullying, and systemic greed that doctors face every day, and the alarming suicide rate among medical professionals that nobody seems to be talking about.This is not just a healthcare worker issue. This affects every single one of us as patients, as families, and as a society.Watch the trailer, share the film, and if you feel moved to take action, reach out to your legislators. I have a free handbook with scripts to help you do exactly that. Link below.In this episode:✔️Why I went to see Suck It Up Buttercup and what surprised me most✔️The hidden crisis of physician burnout and suicide✔️How insurance companies and big pharma are blocking good care✔️Why healthcare must be treated as a human right✔️How to reach out to legislators and make your voice heardResources mentioned:Suck It Up Buttercup documentary: https://siubfilm.com/Dali's Legislator Outreach Handbook: https://drive.google.com/file/d/1o-1AUH6gPJ3QO9hkZi3A1Vi3PA6DmRyT/view?usp=sharing Erin Hurley: https://www.linkedin.com/in/erinhurleymd/ Connect with Dali:https://www.DaliTalks.com/LinkTree#healthcarereforms #SuckItUpButtercup #physicianwellness Please like, share, subscribe to this channel, and comment below. THANK YOU FOR YOUR SUPPORT!

In case no one ever told you this, strength isn't the unbothered act, it isn't the constant grind... and it is definitely not your friend who has never had a hard day in her life yet somehow still gives advice.This episode is about what strength actually is and spoiler: your brain rewires itself through hardship, not in spite of it- that's neuroplasticity. Which means every hard season you've survived wasn't just painful, it was doing something.We get into why the self-improvement obsession is often just avoidance in activewear, what the research on experiential avoidance actually says, and why the cool girl always loses. Sometimes strength looks like putting your big girl pants on and doing the hard thing, sometimes it looks like eating that pint of Ben & Jerry's on your couch and letting yourself feel the pain.

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Spouse Chat: Veterans on Becoming Military Spouses, Deployments, and the Comparison Trap In this “Ruck Up Buttercup” spouse chat, Ashley hosts Lara and Grant, both veterans now military spouses, to discuss the shock of switching from service member to spouse, especially the loss of control during deployments, constant changes and extensions, and the value of understanding military language and realities. They compare deployment life for service members versus spouses managing home responsibilities, careers, finances, and reintegration challenges, noting that reunions can feel unexpectedly awkward and require relearning routines. The conversation covers career disruption, PCS barriers, stereotypes and drama in spouse Facebook groups, and how social media fuels negativity and comparison. Key guidance includes planning with flexibility, not overplanning, communicating needs during separation and reintegration, seeking supportive community and resources, avoiding assumptions, and not measuring one's experience against others because every military journey is different. 00:00 Meet The Spouse Chat 02:28 From Service To Spouse 05:08 Deployment Extensions Reality 09:33 Losing Control At Home 14:13 PCS Careers And Money 16:41 Grant Love Story 20:58 Reintegration And Resentment 27:50 Spouse Groups Culture Shock 34:27 Prior Service Pros And Cons 38:40 Stereotypes And Spouse Views 41:26 Purpose Beyond Background 43:31 Every Sailor Has A Story 46:58 Spouse Groups With Empathy 49:42 Stereotypes And Reality Check 53:43 Finding The Right Community 56:49 Creating Content To Help 01:01:15 Parting Advice On Flexibility 01:05:55 Reintegration And No Comparison 01:14:39 Resources Plugs And Farewell Find us or reach out here: Linktree: https://linktr.ee/DeployedLove Website: www.deployedlove.org/podcast Facebook: www.facebook.com/ruckupbuttercup Instagram: www.instagram.com/ruckupbuttercuppodcast Email: ashleybrown@deployedlove.org

Was she wrong for how she handled this with her struggling husband?See omnystudio.com/listener for privacy information.

Dr. Terry Mulligan, an emergency physician and adjunct professor at the University of Maryland School of Medicine, joins Nestor to discuss the documentary "Suck It Up Buttercup" about physician burnout and corporate greed in the U.S. healthcare system. Screening at The Senator Theatre on March 19, Mulligan discusses the film that criticizes the current system, which prioritizes profit over patient care, and advocates for a more cooperative, equitable system. The post Dr. Terry Mulligan gives Nestor the cure for American health care in discussing Suck It Up Buttercup first appeared on Baltimore Positive WNST.

Join the crew as they discuss this years predictions from Nostradamus and Baba Vanga and so many other things.ps~ Rick told me to leave it all in and I did and Im so so sorry

For this week's bi-weekly scene study, Vanessa and Hannah analyze the ending of The Princess Bride. They discuss violence as an expression of love and Buttercup's passivity.Hot and Bothered is a Not Sorry ProductionFind us at our website | Follow us on Instagram---If we give you butterflies, consider supporting us on Patreon! On Patreon we have more great romance content including a bonus close scene analysis of The Princess Bride with Vanessa and Hannah. Hosted on Acast. See acast.com/privacy for more information.

This week on Xtra Butta, Cam & Dylan finally tackle the most quoted movie of all time: The Princess Bride. You know it. You love it. You can't stop saying the lines. We break down how this movie somehow pulls off romance, action, comedy, parody, and comfort-food vibes all at once while also gaslighting an entire generation into thinking sword fights and true love are normal life skills. We talk Westley's unmatched “as you wish” levels of devotion, Buttercup's all-time elite stress decision-making, and Inigo Montoya delivering one of the cleanest revenge arcs in cinema history (six fingers still catching strays). Plus: the logic of the poison scene, the absolute chaos of the Fire Swamp, and why every single side character feels like the main character. Is this the most rewatchable movie ever? Why does it hit harder the older you get? And how did a movie this unserious become so emotionally bulletproof? Inconceivable? Nah. That's just Xtra Butta doing what it does best. Wanna ask us something?!? Hit us up at Xtrabutta@gmail.com or our Instagram https://instagram.com/xtrabuttapodcast?igshid=YmMyMTA2M2Y=

This year's Valentine's Day episode is dedicated to many of our favorite romantic couples from various geek fandoms. Morticia and Gomez Addams, Weasley and Buttercup, the Ponds, the ShAmy, etc. Each couple showcases some of the best aspects of what it takes to make and keep a healthy relationship burning.Today's root beer is Boylan.Intro and Outro music by Stockmusic331 on Pond5Send us a text

------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questionsSee omnystudio.com/listener for privacy information.

Episode 277 of Tom Clark's 6M Podcast is a review of The Princess Bride. Tom and and Chris Patton break down how Rob Reiner and William Goldman created a film that balances fairy-tale adventure, sharp satire, and genuine emotion without undercutting any of it. The discussion explores the storybook framing device, the film's unforgettable characters and performances, and why moments like Inigo Montoya's revenge, Westley and Buttercup's romance, and the legendary sword fight still resonate decades later. Does this need any sort of follow-up, or should it be left alone? Dive into that and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the 6M Podcast: Facebook: https://www.facebook.com/6mpodcast Instagram: https://www.instagram.com/6mpodcast/ Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id16938703   © Boink Studios 2026

A Homecoming Story Suzanne Soliday has come full circle. After opening Suzanne's Studio in Woodstock back in 2018, relocating to Florida in 2021, and continuing her artistic passion in Titusville, she's now back where it all began. In this Tourism Tuesday episode of The Valley Today, host Janet Michael and cohost from Shenandoah County Tourism, Kary Haun sit down with Suzanne at her freshly reopened studio on West Court Street to explore what makes this creative space so special. Recording on a Friday afternoon with no snow on the ground—yet bracing for a major winter storm by Tuesday—the trio dives into Woodstock's thriving arts scene and the unique experiences awaiting both locals and visitors. More Than Just a Studio Suzanne's Studio isn't your typical paint-and-go craft shop. Instead, it's a community hub where creativity meets connection. "It's not just where you grab a trinket, and you sit and paint, and you leave," Suzanne explains. "We really want them to have an experience." That philosophy permeates everything the studio offers. From the moment guests walk through the door, Suzanne focuses on creating memories, teaching techniques, and helping people discover abilities they didn't know they had. In fact, she admits that her favorite customers are those who claim they're "not artists"—because watching them surprise themselves brings her the greatest joy. A Creative Menu The studio offers an impressive array of artistic mediums. First and foremost, pottery painting remains the foundational offering, allowing children and adults alike to paint on bisque that's then fired into ceramic keepsakes. However, Suzanne has expanded the menu considerably since her Florida days. Glass fusion has emerged as a standout addition. Positioned somewhere between mosaics and stained glass, this technique allows participants to score and cut glass, create designs, and watch as everything fuses together in the kiln to create three-dimensional pieces. Moreover, Suzanne is pushing the boundaries by incorporating ceramic paints with glass, opening up entirely new creative possibilities. Beyond these core offerings, the studio also features fiber arts, where colorful wool gets poked into fabric using simple needles to create soothing, therapeutic art pieces. Additionally, canvas painting remains a favorite, complete with 70 easels available for mobile events at vineyards and other venues. Furthermore, screen art offers a hybrid experience between clay and canvas, using heavy-body texture medium and templates to create surprisingly easy yet impressive results. Classes, Camps, and Community Events Despite being back in Woodstock for less than 30 days at the time of recording, Suzanne has already hit the ground running with a robust schedule. The upcoming Cozy Mug workshop promises to teach four different techniques for creating personalized drinkware. Meanwhile, "Kids Create Like the Great Artists" invites young creators to make their own paint from eggs and chalk, then paint in the style of masters like Gauguin. Looking ahead, spring break camp runs every morning from 9:00 to 11:30 during public school break. Unlike typical craft projects with popsicle sticks and googly eyes, these camps focus on "high-end art" that kids can proudly take home in hand-painted canvas bags. Similarly, summer brings themed camps including Madagascar Camp in June, Campfire Fun in July, and Glam Ranch in August specifically designed for girls ages 12-15. Throughout the year, workshops range from creating nightlights and framed cardinal mosaics to bookshelf sun-catchers and candle screens. Notably, some events—like the bookshelf sun-catcher workshop—have already sold out, demonstrating the community's enthusiasm for these creative opportunities. Perfect Partnerships Suzanne enthusiastically credits Shenandoah County Parks and Recreation, particularly Teresa Funkhouser, for helping launch the business. "Without them, I probably wouldn't have been able to launch this business because they really sold my classes for me," she acknowledges. This partnership continues, with the studio now hosting classes previously offered through Parks and Rec. Additionally, the studio's location just off Court Square positions it perfectly within Woodstock's vibrant downtown ecosystem. Guests can easily grab coffee at Flour to Fork, pick up cupcakes from local bakeries, or browse books at Bonfire Bookstore before or after their creative sessions. In fact, Suzanne actively encourages cross-promotion, suggesting customers buy books at Bonfire then create matching bookshelf sun-catchers at the studio. The studio accommodates up to 50 people in the main space or 20 in the private back room, making it ideal for birthday parties, team-building events, date nights, or girls' weekends. Furthermore, while the studio is working on obtaining an ABC license, private events can currently bring their own wine and beer, creating the perfect atmosphere for adult creativity. Woodstock's Artistic Renaissance Kary paints a picture of Woodstock's flourishing arts community that extends well beyond Suzanne's Studio. Colloquia Arts, a brand new gallery just north of Court Street, hosts monthly shows with receptions. Meanwhile, VECCA features an artist-in-residence working in the window and monthly art shows, typically with receptions on the first Saturday. Additionally, Bonfire Bookstore has launched the Fire Starter Review, an elevated talent show and performance series that Kary describes as "pretty amazing." This concentration of creative energy makes Woodstock a genuine destination for art lovers. As Kary notes, "It's a beautiful place to be and an inspiring place to make art." Winter Wonderland Activities While the podcast focuses heavily on arts and culture, Kary ensures listeners know about Shenandoah County's winter recreation opportunities. With eight wineries scattered throughout the county—the highest concentration in this region of Virginia—visitors can enjoy cozy fireplaces, live music, and special weekend events while gazing out at snow-covered vineyards. Cave Ridge Vineyard's heated igloos offer a particularly magical experience, providing warmth and comfort while creating the feeling of sitting in a winter wonderland. Similarly, Bryce Resort delivers skiing, snowboarding, ice skating, snow tubing, and snowshoeing opportunities, with equipment rentals and ski school available for beginners. For those who prefer to stay warm, the Copper Kettle provides food, drinks, and a cozy atmosphere. Celebrating Small Business Success The conversation concludes with well-deserved recognition for The Buttercup, recently named Small Business of the Year by the local chamber. This award highlights the strength of Shenandoah County's small business community and the dedication of entrepreneurs who make the region special. Planning Your Visit Suzanne's Studio welcomes walk-ins Wednesday through Saturday from 10:00 AM to 6:00 PM during winter months, with expanded hours coming in summer. The studio also opens whenever school is out, recognizing that families seek creative activities during breaks. Interested visitors can explore the full calendar of workshops and classes at suzannes-studio.net, follow along on Facebook at Suzanne's Studio LLC, or check Instagram @suzannestudiollc. For broader Shenandoah County tourism information, including winery events, live music schedules, and seasonal activities, Kary directs everyone to visitshenandoahcounty.com. The Bigger Picture Ultimately, this Tourism Tuesday episode reveals something deeper than just promotional content. It showcases how small businesses like Suzanne's Studio create ripple effects throughout their communities—fostering creativity, building connections, supporting other local businesses, and giving both residents and visitors meaningful experiences that transcend simple transactions. As Suzanne eloquently puts it, when people leave her studio feeling accomplished and encouraged, "it makes them better people when they go out into the world." That philosophy of pouring kindness and encouragement into others creates a better community for everyone—one handmade mug, fused glass piece, and painted canvas at a time.

Send us a textThe storm outside isn't the real threat—it's the storm inside for our attention. Today I invite you to see winter as a built-in reset, a rare chance to step off the Matrix merry-go-round and remember how to breathe, focus, and choose. We unpack how fear cycles get manufactured days in advance, why empty shelves feel inevitable, and how AI-polished outrage reels keep our nervous systems on a drip of adrenaline. I offer a roadmap: 1. Understand the mechanics of focus, 2. Reclaim the observer, and  3.  Build simple habits that make you the driver of your mind again.If you're ready to stop feeding fear and start directing your attention toward presence, purpose, and connection, press play. Subscribe, leave a review, and pass this to a friend who needs a calm voice in noisy weather. And as always, I pray for your great health, vibrant energy and PEACE!Support the show

(00:00-11:34) Happy birthday to Jim Stafford, singer of "My Girl Bill." MLB win totals. Where does Las Vegas have the Cardinals? Cellar dwellers. Bloom, just get fatty in the seats. Audio of Lance Lynn who is down on the amount of money given up in the Arenado deal. Audio of AJ Pierzynski on Foul Territory giving Chaim Bloom credit for the move. Debating the move and the direction of the team.(11:43-33:10) Joined by Blues analyst, Joey Vitale. Joey and Doug had dinner together. Joey talks about the Blues Hall of Fame ceremony and the emotions in it. Young players learning what it means to be a Blue. Separation in the standings and the looming trade deadline. Joey battling thru a little illness. New bunnies in the house.(33:20-45:26) These Jackson remixes are so sick. Audio of Jim Montgomery on the Fast Lane talking about the current players going to the Hall of Fame ceremony and it being "voluntary, but premeditated." Did Doug buy up all the tickets? Delivering key lime pie. Drops of the Week.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How did Rob Reiner redefine rom-coms and the role of romance in action adventure movies? In light of the recent tragic death of Michele and Rob Reiner, Mandy Kaplan joins Matthew to talk about his legacy and then examine two defining films from the director: When Harry Met Sally... (1989) and The Princess Bride (1987). One asks whether men and women can be friends; the other explores what “true love” actually means. Together, they reveal Reiner's unique approach to romantic storytelling and the moral questions embedded in how we connect with others.We explore how When Harry Met Sally... uses Sally's rigid control and Harry's defensive cynicism to examine self-deception and emotional availability, while The Princess Bride employs fairy tale structure to investigate devotion, sacrifice, and the nature of romantic commitment. Both films challenge conventional rom-com formulas to ask deeper questions about authenticity, vulnerability, and what we owe each other.Questions We DiscussedCan men and women actually be friends without sex complicating things, and how does When Harry Met Sally... answer this question?How does The Princess Bride define “true love” differently than typical romantic stories?How does Westley and Buttercup's relationship in The Princess Bride model devotion and sacrifice?What makes Rob Reiner's approach to romantic comedy distinct from other directors in the genre?How do both films explore the relationship between friendship and romantic love?Does The Princess Bride's fairy tale framework allow it to examine love more honestly than realistic rom-coms?What role does vulnerability play in the ethical transformation of characters in both films?**************************************************************************This episode is a production of Superhero Ethics, a The Ethical Panda Podcast and part of the TruStory FM Entertainment Podcast Network. Check our our website to find out more about this and our sister podcast Star Wars Generations.We want to hear from you! You can keep up with our latest news, and send us feedback, questions, or comments via social media or email.Email: Matthew@TheEthicalPanda.comFacebook: TheEthicalPandaInstagram: TheEthicalPandaPodcastsTwitter: EthicalPanda77Or you can join jump into the Star Wars Generations and Superhero Ethics channels on the TruStory FM Discord.Want to get access to even more content while supporting the podcast? Become a member! For $5 a month, or $55 a year you get access to bonus episodes and bonus content at the end of most episodes. Sign up on the podcast's main page. You can even give membership as a gift!You can also support our podcasts through our sponsors:Purchase a lightsaber from Level Up Sabers run by friend of the podcast Neighborhood Master AlanUse Audible for audiobooks. Sign up for a one year membership or gift one through this link.Purchase any media discussed this week through our sponsored links.

December 23, 2025 ~ Chris Renwick, Lloyd Jackson, and Jamie Edmonds speak with Glenn Stevens. They discuss the auto industry's future, focusing on innovation speed, USMCA renegotiation, and Michigan's leading role in mobility. They also discuss autonomous vehicles and career skills. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow along at >> The End Times https://theserapeum.com/the-end/100% audience funded, independent, and powered by your donations & purchases at TheGreatAwakeningCoffee.com, where our speciality is waking people up and RedPillLiving.com Detox the Deep State.If you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosCarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)✅ https://NemosNewsNetwork.com/sponsorsIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at https://NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Rod Serling was born on Christmas Day (Squeeze, 1996) and that fact forever touched him. He wrote three scripts for the original 'Twilight Zone' that have a Christmas context, as well as the mother of all Christmas screenplays (of his genre) entitled "The Messiah of Mott Street". The latter he wrote for the 1969 anthology 'Night Gallery'. During the next two weeks I will be showing the two best of them (IMO) -- "The Changing of the Guard" (1962) and "The Messiah of Mott Street" -- on successive Thursday evenings at Cranmer House in Homewood, AL. In each of these scripts Serling unfolds, out of imminent tragedy, rejection and loss, the possibility of Renewal, Redemption, and Hope. And each time in less than a half hour! Personally, I believe life is like that. What I mean is, Christians are not nihilists. Nor is life always "complicated". We believe -- from personal experience and not just from "teaching" -- that God answers prayers. Mary Zahl teaches this. Pastor Paula teaches this. And I have come to believe it. Watch these Twilight Zone half-hours, and they will build you up (Buttercup). LUV U. Oh, and this cast is dedicated to the Rev. Aaron Zimmerman. To respond to the opening fundraising plea, click here (https://wl.donorperfect.net/weblink/WebLink.aspx?name=E353807&id=2).

The stars of the show take center stage for this year's Colorado Festival as the entire unit of Colonial Marines from Aliens takes control of an amazing panel. Special guest hosts Eric and Madi of Horrible Things Film Club along with Smurf doing the introduction makes for a wild trip to “a time long ago”. Buckle up Buttercup this one's for all the Aliens fans out there! #COFOH2025 #ColoradoFestivalofHorror #Aliens #Aliens40 #ColonialMarines #Scifi #ScifiHorror #PanelInterview #SpotlightInterview #JenetteGoldstein #MarkRolston #RiccoRoss #DanielCash #CynthiaDaleScott #HorribleThingsFilmClub #ElkindMedia #WeekendGeekUpdate #Podcast #5280Geek #StayGeeky

This is a new segment where listeners can write in with garden and houseplant questions. Today's patient is a 30-year old houseplant (ficus elastica). Unfortunately, this little lady is not doing well and her parents are worried about her decline in health. Let's see if we can help! Have a question for the show? Submit your question one of two ways:​Email: roots.redefined@gmail.com ​Website: RootsRedefined.com ＞ The Florida Gardener Podcast ＞ Write in to the ShowShop My Garden (& support the show):RootsRedefined.com > Amazon Garden CollectionArticle sourced for this episode: https://growplant.org/blog/rubber-tree-life-cycle/

Möller, Christoph www.deutschlandfunk.de, Corso

In this deeply heartfelt and validating episode, guest host Carol Roesler welcomes Lara Rodwell, founder of The Lonely Club and journalist, for an empowering conversation about autism, sensitivity, loneliness, and self-discovery.Lara shares her personal journey through misdiagnosis, the loneliness that often follows, and how self-identifying as a sensitive autistic neurotype became a turning point toward self-acceptance. Together, Carol and Lara explore the challenges women face when they don't fit the outdated models of autism diagnosis, and how finding accurate understanding can feel like a “homecoming.”TakeawaysThe origins and mission of The Lonely Club—creating safe spaces for young neurodivergent people.Lara's experience with misdiagnosis through the NHS and her later validation through Julie Bjelland's autism assessment.The loneliness many sensitive and autistic women experience when their traits are misunderstood.The concept of the sensitive autistic neurotype as defined by Julie Bjelland.Turning perceived “weaknesses” (like sensitivity or introversion) into strengths and creative power.The generational struggle of being told “you're too sensitive.”How external diagnostic criteria often overlook women and non-male expressions of autism.Advocacy for sensitive autistic university students and young adults navigating social challenges.Reframing “lazy” or “avoidant” behaviors as signs of burnout, masking, or perfectionism—not lack of motivation.The importance of self-compassion and self-advocacy in the neurodivergent journey.Lara Rodwell is the founder of The Lonely Club, an online and in-person community designed to reduce loneliness among young neurodivergent adults. Through writing, events, and upcoming sensory-friendly drop-in spaces, Lara provides connection, safety, and belonging for those who often feel unseen. She can be reached at lara@thelonelyclub.co.site.Follow her work:Website & Blog: https://lararodwell.journoportfolio.com/myportfolio/Lara's Post: Why Misdiagnosis Keeps Sensitive Autistic Women Lonely — and How Self-Discovery Changes EverythingCarol Roesler is co-author of the new children's book series, The Adventures of Niko, the Highly Sensitive Dog and co-hosts “Intuitive Parenting” events inside the Sensitive Empowerment Community to support caregivers of sensitive little ones. As a volunteer Children's Librarian leading pre-K through 5th-grade reading groups, she often wished for books with characters that reflected the unique traits of bright, sensitive children. An introverted child, Carol's favorite books were her best friends, inspiring the character Buttercup. Buttercup's passion for research was inspired by Carol's daughter, whose literary explorations discovered the unique, joyful dance of the blue-footed booby. This inspired the wonderfully extroverted character Blueberry. Carol is thrilled to collaborate with Julie in creating characters that celebrate being their authentic, unique selves! You can reach her at ambassador@sensitive-empowerment.com. Get the book at juliebjelland.com/childrens-booksLinks mentioned:The Sensitive Empowerment community⁠Autism Assessments for Adults with Julie Bjelland, LMFT

There's nothing worse than speaking to an out of control room full of students. In this episode, I explain my 5 levels, escalating to most effective, way to control a wild room with your teaching content and approach. Be sure to stick around to hear how Marvel has cracked the attention span conundrum.

Jake and Gareth help a caller whose mom reminds Jake of his biggest crush. Plus, the follow-up to Ep 212 "Sh*t Show."See images from the episode here: http://www.heretohelppod.com/post/episode-226Want to call in? Email your question to helpfulpod@gmail.com.PATREON: https://patreon.com/heretohelppodMERCH: heretohelppod.comINSTAGRAM: @HereToHelpPodIf you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts.Visit gemini.google/students to learn more and sign up. Terms apply.Advertise on We're Here to Help via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are still fangirling over today's amazing guest, Bestselling Author and YouTube star THE Jenna Moreci @jennamoreci. Please also join us is celebrating Jenna's brand new release: HOW TO WRITE ROMANTASYHappy Release day Jenna!! We can't wait for you all to tune into this raw, open conversation. But first, here's more about Jenna:Jenna Moreci is a bestselling dark fantasy romance and writing craft author, as well as a YouTube sensation with hundreds of thousands of subscribers. Her first installment in The Savior's Series, The Savior's Champion, was voted one of the Best Books of All Time by Book Depository.​Born and raised in Silicon Valley, Jenna spends her free time snuggling up with her charming partner and their tiny dog, Buttercup.Find Jenna: YouTube: https://www.youtube.com/jennamoreciWebsite: https://www.jennamoreci.com/Instagram: https://www.instagram.com/jennamoreci/#writingcommunity #writingtips #romancewritersofinstagram #romantasy #romantasybooks #fantasyromance #howtowriteromantasy #Romantasy #WritingMastery #AmWriting #Author 

Welcome to The Cozy Mystery Book Club YouTube! Join myself (Angela Maria here!) and special guest, Dana (aka @readingfortheseasons on Instagram) for our discussion of Killer Jam by Karen MacInerney

Ashe in America, Christy Lupo, and Jackie Espada serve up laughs, learning, and a little chaos in this jam-packed episode of Alphas Make Sandwiches. With Abby out sick, the trio dives into pop culture challenges, hilarious chat banter, and the origins of the phrase “pulling your leg.” Things take an unexpected turn when Ashe shares her weekend at Annie's Willow Wind Farm, complete with alpaca antics, a “women's prison” pen, and an in-depth look at the wool industry and Soft Disclosure's all-natural product line. From adorable baby animals to wild reproductive science, the story is equal parts educational and hysterical. The crew also introduces Buttercup, the farm's newest puppy mascot, and previews Annie's upcoming guest appearance to discuss sustainable American wool and handmade skincare. It's wholesome, witty, and delightfully unfiltered, classic Badlands charm with a farm-fresh twist.

Our guest this week on arts24 is British-Australian singer-songwriter Mereki, who has spent time working and composing with other artists and who recently released her second album "Buttercup", a delightful mix of folk and grunge. She tells us more about the record, her love for France and which artists have influenced her. We also take a look at new releases by Demi Lovato, Serj Tankian from System of a Down and Ireland's up and coming band Just Mustard.

Healthcare is broken — and everyone feels it. Appointments are rushed. Costs keep rising. Clinicians are burned out. Patients are frustrated. And the system seems to be hurting the very people it's supposed to help. In this episode of The Health Feast, I'm joined by Dr. Todd Otten — a board-certified family doctor and Navy veteran — who nearly left medicine after seeing how deeply the system was failing both his patients and his peers. But instead of walking away, he chose to speak out. Todd co-wrote Ripple of Change with one of his patients and is now producing a powerful new documentary, Suck It Up, Buttercup, to reveal what's really happening inside healthcare — and what needs to change. Whether you're a clinician on the edge of burnout or a patient who's felt dismissed and discouraged, this conversation will help you make sense of your experience — and give you a glimpse of what better could look like. What We Cover: What's actually causing clinician burnout — and why it's not just long hours The hidden trauma of medical training What “moral injury” means — and why it's driving people out of medicine How broken incentives lead to bad outcomes for both patients and doctors Why Dr. Otten nearly left medicine — and what pulled him back The power of solidarity, and why we need collective change What you can do — even if you feel powerless in the system

What do you do when your friend asked to bring her "charmingly exhuberant" child to stay for a week or so? Listen and learn as Missy adds a new word to her vocabulary. All that, plus funeral friends, Jews in Church and surprise feedback from you, Dear Listener. Chuckle up, Buttercup!

My Spirit guides don't f*ck around. They told me: “Buckle up, buttercup”—and I'm waiting for it...is it the waiting I have to buckle up for, oh dear guides?  This episode is about the impatient in-between, where you want results yesterday but the Universe is like, “Not yet, little Slayer” I share how I'm leaning into gratitude, visioning, and self-compassion to stay in alignment while eclipse season is stirring the pot. Spoiler: it's not about the house, job, or skinny—it's about who we're becoming along the way.What You'll LearnThe trick to flipping impatience into alignment **manifesting gold**Why reason-rich gratitude shifts your vibration fasterStaying out of the “how” when you're manifesting big thingsSelf-compassion hacks when the grind feels heavyEclipses, and event magic is coming! Big Changes ✨Slayer's ChallengeDo one reason-rich gratitude today (write the why). Pair it with one micro-move toward your vision. Say it: “I'm becoming her now.”Pull Quote“When restriction whispers, I go back to the vision. That's where the magic lives.”Planner and Event Orders Due 9/7/25 Planner only- https://buy.stripe.com/3cs8za1lkaE03TicNj Event and Planner- https://buy.stripe.com/eVq4gzgwS8Ys9M99xj4ZG0J MEfirst Guide Vision & Planning Experience Fall 2025 https://www.facebook.com/events/1154466039528114 Becoming Her: Your Future Self Starts NowA MEfirst Vision + Planning Experience Live in Phoenix/Tempe, AZSaturday, September 20, 20258:30 AM - 5 PM AZ Time 7017 S. Priest Dr., Tempe, AZ 85283 Cortland @ South Mountain Clubroom What if the version of you you've been dreaming about… isn't waiting in some far-off someday—but is ready for you right now? slayer@namaslayer.com FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: ...

Washington Commanders have agreed to contract extensions to WR Terry McLaurin. A lot of people will be crossing over the Bay Bridge for Labor Day weekend. For Love and Buttercup nonprofit from Gaithersburg and since 2019 they have collected over 29k books.   Make sure to also keep up to date with ALL our podcasts we do below that have new episodes every week:The Thought ShowerLet's Get WeirdCrisis on Infinite Podcasts

In this episode of Unsupervised Learning, I sit down with Michael Brown, Principal Security Engineer at Trail of Bits, to dive deep into the design and lessons learned from the AI Cyber Challenge (AIxCC). Michael led the team behind Buttercup, an AI-driven system that secured 2nd place overall. We discuss: -The design philosophy behind Buttercup and how it blended deterministic systems with AI/ML -Why modular architectures and “best of both worlds” approaches outperform pure LLM-heavy -designs -How large language models performed in patch generation and fuzzing support -The risks of compounding errors in AI pipelines — and how to avoid them -Broader lessons for applying AI in cybersecurity and beyond If you’re interested in AI, security engineering, or system design at scale, this conversation breaks down what worked, what didn’t, and where the field is heading. Subscribe to the newsletter at:https://danielmiessler.com/subscribe Join the UL community at:https://danielmiessler.com/upgrade Follow on X:https://x.com/danielmiessler Follow on LinkedIn:https://www.linkedin.com/in/danielmiesslerBecome a Member: https://danielmiessler.com/upgradeSee omnystudio.com/listener for privacy information.

Join Victor Davis Hanson and host Jack Fowler as they discuss Barack Obama urging Democrats to toughen up, the roots of leftist rage, the 1619 Project's lack of scholarly rigor, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar, spice, and everything nice, that's what this episode is made of! (Along with some chemical X, of course.) Join us as we discuss The Powerpuff Girls, the oft rebooted girl power trio from our childhood. Were you a Blossom, Buttercup, or a Bubbles? And why did we all grow up to be Hims, Seduca's, and Fuzzy Lumpkins? Join us as we contemplate this and more on this weeks Still Buffering. Music: "Baby You Change Your Mind" by Nouvellas

Thank you for tuning in to this emergency episode of Tin Foil Hat with Sam Tripoli! In this special episode, Sam is joined by Stephen Horn to dive deep into his research on the Trans Death Cult, the Zizians, their bizarre ideology, and the deadly killing spree that rocked America. Buckle up, Buttercup—this one is a wild ride! Thank you so much for your continued support. Grab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos: https://bit.ly/415fDfY Check out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 2:30pm pst on Youtube, X Twitter, Rumble and Rokfin! Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now!  Go to samtripoli.gold and use the promo code "TinFoil" and we thank Tony for supporting our show. CopyMyCrypto.com: The ‘Copy my Crypto' membership site shows you the coins that the youtuber ‘James McMahon' personally holds - and allows you to copy him. So if you'd like to join the 1300 members who copy James, then stop what you're doing and head over to: CopyMyCrypto.com/TFH You'll not only find proof of everything I've said - but my listeners get full access for just $1  Want to see Sam Tripoli live?  Get tickets at SamTripoli.com: The World- Sam Tripoli's new special "Why is Everybody Gettin Quiet?" that drops Oct 15th on Rumble.com and SamTripoli.com!   Phoenix, Az:  The House Of Comedy Arizona Feb 27th- March 1st https://aztickets.houseofcomedy.net/event/sam-tripoli-9938398e   Louisville: Tin Foil Hat Comedy Club Live At the Louisville Comedy Club March 6th https://www.louisvillecomedy.com/shows/295587   Fort Wayne, IN: Tin Foil Hat Comedy Live At the Summit Comedy Club March 7th https://www.summitcitycomedy.com/shows/295586   Detroit:  Headlining The Comedy Bar on March 28th - 29th https://www.eventbrite.com/cc/mar-28-29-sam-tripoli-3993563   Tacoma, WA:  Tin Foil Hat Comedy Live At the Summit Comedy Club April 10th https://www.tacomacomedyclub.com/shows/295584   Tacoma, WA:  Sam Tripoli Headlines The Tacoma Comedy Club (6th & Proctor) April 11th-12th https://www.tacomacomedyclub.com/events/106120   Please Check Out Stephen Horn's internet: Published @j6documentary - Contact: stephenhornreports@proton.me Twitter: https://x.com/stephenehorn   Please check out SamTripoli.com for all things Sam Tripoli. Please check out Sam Tripoli's Linktree: https://linktr.ee/samtripoli Please Follow Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/ Please Follow Sam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/   Thank you to our sponsors: EpressVPN: But did you know Incognito Mode is not enough to hide your browsing history? Check the fine print! All your online activity is still 100% visible to a ton of third parties… unless you use ExpressVPN.  Protect your online privacy TODAY by visiting ExpressVPN dot com slash TINFOIL That's E-X-P-R-E-S-S-V-P-N dot com slash TINFOIL and you can get an extra four months FREE. ExpressVPN dot com slash TINFOIL.     True Werk: TRUEWERK is hell-bent on creating the most technical, high-performance workwear in the world. 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