Podcasts about Assertiveness

From April 27, 1999: Oprah dedicates a show to women who have a hard time expressing their true feelings when in difficult situations and conversations. Assertiveness coach, Jan Ferris, shares the importance of boundary setting and tips for learning how to say, “No.” New York Times Business Bestselling authors of Difficult Conversations, Doug Stone and Sheila Heen, discuss why some conversations are more difficult than others, teach what they call the doubling technique and give advice for tough scenarios.

In this episode of 'Leading Human,' co-hosts Shelley and Chad conduct an in-depth Enneagram typing interview with entrepreneur Allan Davis. The discussion explores Allan's personality traits, focusing on how he interacts with authority, handles fear, navigates challenges, and seeks justice. Allan reveals insights about his leadership style, his approach towards efficiency, and his unique blend of intensity and vulnerability. The episode illustrates the complexity of human behavior and motivation, shining a light on the Enneagram's potential for personal growth and self-understanding.00:00 Introduction to Leading Human00:21 AI Roundup and Co-Host Introduction00:43 Enneagram Typing Interview with Alan Davis01:21 Assertiveness and Personality Insights02:11 Leadership and Power Dynamics04:11 Justice and Ethical Concerns08:04 Vulnerability and Emotional Insights10:51 Fear, Anger, and Authority16:48 Optimism, Pessimism, and Vision18:03 Dealing with Failure and Fixing Mistakes18:33 The Role of Limits in Creativity19:46 Importance of Goals and Processes20:21 Understanding the Inner Critic22:17 The Concept of a Resume22:44 The Importance of Being Right25:57 Relationship with Authority28:25 Self-Doubt and Support Structures30:20 Enneagram Typing InterviewWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Welcome! One of the biggest challenges many of us face is the fear of speaking up and asserting our needs. Living in this state can lead to resentment, stress, and a diminished sense of self-worth. Embracing assertiveness, however, opens the door to authentic living, enabling you to foster deeper connections and a sense of empowerment.In this episode you will:Understand the difference between assertiveness, aggression. Learn practical techniques to express your thoughts and feelings confidently.Gain tools to establish limits that honor your needs without guilt.Explore daily practices to nurture self-love and assertiveness.Remember that you are a woman of power and grace. Embrace the courage to be bold in your assertions, for this is where your authentic self thrives. Stand tall, speak your truth with confidence, and watch as the universe responds to your empowered consciousness. Until next time, stay bold and vibrant!Gratitude & Blessings! ♥️Dr. Mensimah Shabazz For One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

In this conversation, Aadil Brar and Saheb Singh Chadha examine how China's strategic behavior across the India-China border, Taiwan Strait, and South China Sea reflects a broader effort to create regional influence and redefine border security under Xi Jinping. Aadil explains how Beijing frames these actions as issues of national sovereignty, using military presence and political rhetoric to entrench its claims.They explore the “chain reaction” thesis, which suggests that China prepares for simultaneous tensions on multiple fronts in anticipation of external responses—especially in the event of a Taiwan contingency. This perspective, Aadil argues, helps explain China's sustained activity along the LAC.The discussion also delves into China's efforts to normalize military exercises around Taiwan, making it harder to distinguish military exercises from wartime operations. While these tactics project strength, they may also be prompting diplomatic recalibration as China confronts the strategic consequences of its assertiveness.Episode ContributorsAadil Brar is a TV reporter for TaiwanPlus News based in Taipei. Prior to this, he was the China News Reporter for Newsweek and wrote columns for The Print India. His experience includes working with the BBC World Service and National Geographic, covering topics such as international affairs, geopolitics, environmental conservation, and border conflicts. In 2016, he received the National Geographic Young Explorer Grant.Saheb Singh Chadha is a senior research analyst in the Security Studies Program at Carnegie India. His research focuses on China's foreign and security policies, India-China relations, and India's military modernization. He is broadly interested in the geopolitics of South Asia and the Indo-Pacific.Additional ReadingsViews From Taipei: Essays by Young Indian Scholars on China by Vijay Gokhale, Suyash Desai, Amit Kumar, and Aadil Brar Every two weeks, Interpreting India brings you diverse voices from India and around the world to explore the critical questions shaping the nation's future. We delve into how technology, the economy, and foreign policy intertwine to influence India's relationship with the global stage.As a Carnegie India production, hosted by Carnegie scholars, Interpreting India, a Carnegie India production, provides insightful perspectives and cutting-edge by tackling the defining questions that chart India's course through the next decade.Stay tuned for thought-provoking discussions, expert insights, and a deeper understanding of India's place in the world.Don't forget to subscribe, share, and leave a review to join the conversation and be part of Interpreting India's journey.

In this episode of the Conflict Skills Podcast, Simon Goode explores the relationship between grief and conflict, offering practical tools for supporting those experiencing loss and navigating challenging conversations. He discusses common mistakes people make when addressing grief, ways to de-escalate emotional situations, and strategies for maintaining boundaries with empathy and clarity. Simon also emphasizes the importance of self-care for anyone supporting others through grief, sharing helpful resources for managing vicarious trauma.----------BOOK: 'Trauma Stewardship', Laura van Dernoot Lipskyhttps://traumastewardship.com/----------------TIMESTAMPS:00:00 Grief Counseling and Conflict Management04:48 Grief's Multifaceted Impacts10:30 Supporting Grieving Employees13:19 Grief: A Lasting, Evolving Presence15:42 Encouraging Phrasing in Grief Support20:24 Providing Certainty During Escalation21:37 Empowering Choices and Autonomy26:38 Navigating Grief in Leadership28:34 "Managing Trauma and Self-Care"Click here to send me a quick message via FanMailSupport the showThank you so much for listening! I'd love to know what you think and connect. website: simongoode.com email: podcast@simongoode.com

Today, we're continuing the Assertiveness Series, and we'll talk about The Power of Eye Contact and Tone of Voice when speaking English.  These two things—eye contact and how you sound—are just as important as the words you say. Get the transcript here: Speakenglishpodcast.com/342-assertiveness-the-power-of-eye-contact/

Have you ever wondered how the most grounded leaders stay true to themselves—especially when the room wasn't built for them? In this episode, we're talking about what it really takes to lead with confidence, clarity, and purpose. Sophronia McKenzie—tech founder, CEO, and unapologetically authentic leader—joins us to share how assertiveness, resilience, and authenticity have powered her rise from arriving in the U.S. with $100 to leading her own successful tech company. We talk about what it really takes to thrive as a female leader in tech—from building resilience during seasons of personal struggle, to navigating bias in boardrooms filled with male CTOs, to making sure your voice is heard without losing who you are. “I'm going to be authentically me... Why did I decide to be a CEO if I'm going to follow rules?” — Sophronia McKenzie What You'll Learn in This Episode: Assertiveness tips for female leaders in tech What building resilience as a woman in tech actually looks like Leadership strategies for women navigating high-pressure environments How to be taken seriously without compromising who you are Signs you're being dismissed—and what to do about it Why support systems matter, and how they evolve over time And more! Let's keep the conversation going, after listening, ask yourself: How are you being more assertive today? What strategies are helping you get heard and taken seriously? Are you still leading in a way that feels true to you?   Share your reflections with us using #LeadingWomeninTech, or connect for more conversations and resources that support your growth as a resilient, authentic leader.   **Useful links** Connect with today's guest and sponsor, Sophronia McKenzie: Social Platforms: @iamsophronia  @visuEats LinkedIn: https://www.linkedin.com/in/sophroniamckenzie/  VisuaEats https://www.linkedin.com/company/visueats  Sophronia's current read: Your Next Five Moves: Master the Art of Business Strategy by Patrick Bet-David If you are ready to uplevel your career, get unstuck or you are simply ready to unlock those leadership time-management techniques then join us in my monthly career & leadership coaching program exclusively for women in tech: https://www.tonicollis.com/academy  Catch the show notes, and more details about today's episode here: https://tonicollis.com/episode253  Check us out on Youtube. Join the Leading Women in Tech community in Slack where we discuss all-the-things for women's tech leadership, covering everything from early-career leadership to C-level executives.  

So many people get stuck when it comes to assertive communication. They feel torn between their desire to be more assertive and their desire to remain true to their authentic personality. The good news is, you can be assertive WITHOUT sacrificing your authenticity and WITHOUT being aggressive. In fact - being aggressive makes assertiveness far less effective. In today's episode, I'm explaining why and teaching you a framework for assertiveness that will help you be firm and powerful but also super collaborative and authentic. I think you're going to love it. To grab the free assertiveness ebook, click here: https://www.assertivenessebook.com/ To work with me, join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

The unexpected cultural reckoning that awaits African Americans returning to Ghana challenges everything they thought they knew about identity, belonging, and cultural fluency. What appears at first to be a homecoming quickly transforms into a profound journey of self-discovery and cultural adaptation.We delve deep into the sometimes tense dynamics between local Ghanaians and returning diasporans. When struggling locals witness others receiving citizenship or arriving with comparative wealth, understandable friction can emerge. Yet as one perspective shared reminds us, "economies have always been influenced by diverse sectors" - from Chinese to Lebanese businesses operating throughout Ghana. The key lies not in competition but in collaborative partnerships that benefit everyone.The most striking revelation for many African Americans in Ghana is discovering just how American they truly are. In the United States, their primary identity marker has always been race, but in Ghana, their American cultural conditioning becomes glaringly apparent. Assertiveness that serves as a survival mechanism in America can appear unnecessarily confrontational in Ghana. As one returnee explains: "In Ghana, everything is okay, everything is fine, you just kind of relax... But if you have this type of mentality in the US as a Black person, you will be crushed." This cultural whiplash requires significant personal adjustment.Perhaps the most fundamental difference between Western societies and Ghana centers around how systems function. In Ghana, relationships are the most valuable currency. Whether fixing a streetlight, navigating bureaucracy, or conducting business, personal connections matter more than systems or technology. This revelation transforms not just how returnees navigate daily life but how they understand themselves in relation to others. The journey requires patience, humility, and a willingness to unlearn assumptions - but ultimately offers a profound reconnection to communal values that many find deeply healing and transformative.What cultural misunderstandings have you experienced when traveling or relocating to a different country? Share your story and join our conversation about navigating cultural differences with grace and openness.Support the showWatch the video episode of this on YouTube - https://linktr.ee/konnectedminds

During our youth, traits are hammered into us by parents, teachers, and the media — traits that ultimately harm us in adulthood. Be a nice guy. Be agreeable. Don't rock the boat. By now, you've probably realized that being the nice guy doesn't get you women, doesn't land you the job you want, and essentially turns you into a doormat. That ends today. In this episode, you'll learn how to tap into your inherent, unapologetic masculine traits and become the badass you were always meant to be. Apply for Mark's 3-Month Coaching Program Here: https://coachamarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Follow Mark on Instagram: https://www.instagram.com/coachmarksing/ Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw Grab Mark's Free Program: "The Approach Formula": https://www.CoachMarkSing.com/The-Approach-Formula Contact Mark Directly: CoachMarkSing@Gmail.com

Today, we are starting a brand-new series on Assertiveness. Assertiveness is very important when you speak English because it helps you express your thoughts clearly and confidently. You don't feel shy, and you don't feel afraid. Get the transcript here: Speakenglishpodcast.com/339-learn-to-be-assertive-in-english/

Are you perceived as assertive or as aggressive? What's the difference? stressing the difference between assertive and aggressive communication. Gain actionable tips on asserting yourself confidently in various settings, particularly when dealing with authority figures or intimidating situations. Practical advice includes speaking early and often in meetings, using 'I' statements, and preparing key points in advance to effectively communicate under pressure.   00:41 Understanding Assertiveness vs. Aggressiveness 04:00 Tips for Being Assertive 08:00 Handling Authority and Intimidation 13:26 Dealing with Interruptions in Meetings 17:21 Staying in Partner Mode Under Pressure 21:04 Conclusion    ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': https://myassertiveway.outgrow.us/highimpactleader    ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915  

Do you find yourself saying “yes” when you really want to say “no”? Do you feel responsible for keeping the peace, even at your own expense? If any of that sounds familiar, this episode is for you. From childhood conditioning and gender expectations to how this behavior shows up in our adult relationships—romantic, professional, and personal—we're talking about it all.In this episode, we get real about our own struggles and growth around people pleasing. We explore the line between kindness and self-abandonment, how saying “no” can actually strengthen relationships, and the subtle (and not-so-subtle) ways we've learned to reclaim our voices. If you've ever wrestled with resentment, vagueness, or fear of being “the bad guy,” you're not alone—and there's a way out. Tune in as we share stories, insights, and actionable strategies for building healthier boundaries without losing your sense of connection. Episode Highlights:[0:00] - Why people pleasing hits so close to home for both of us.[1:14] - The difference between being genuinely kind vs. being "nice" to your own detriment.[3:49] - Laura's story: Growing up flanked by strong personalities and learning to placate.[6:46] - How family patterns condition our conflict tolerance in adulthood.[8:32] - Colette's evolution in romantic relationships and the fear of losing love.[10:11] - Assertiveness is a muscle: why it takes time and practice to break the habit.[11:02] - People pleasing ≠ being confident and kind. It often leads to resentment.[12:51] - Key signs of people pleasing from Psychology Today's checklist.[13:31] - Natural boundaries: how structure and routine can minimize people pleasing.[15:25] - Boundaries at work: why therapy helped us develop clear limits.[17:21] - Practicing assertiveness in safe relationships and why that matters.[22:08] - The real cost of people pleasing on your mental and emotional health.[23:17] - Gabor Maté and the connection between chronic niceness and physical illness.[26:06] - Practical tips: writing out your thoughts, using scripts, and buying time.[30:38] - Parenting and people pleasing: where we still struggle (and how we're working on it).[33:59] - The importance of learning to self-define, and why assertiveness isn't aggressiveness.[34:33] - The Giving Tree metaphor and recognizing when you've become the stump.[36:05] - Final tips: Practice, write it out, externalize, and invest in safe relationships.[37:12] - Where to take the “Are You a People Pleaser?” test and how to connect with us. Resources:Take the “Are You a People Pleaser?” quiz at: https://insightsfromthecouch.orgLearn more about the podcast and access show archives at: Insights From the CouchMake sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

Assertiveness isn't a tick-box skill or a one-size-fits-all tone. In this episode, Helen and Sarah unpack 5 common “assertiveness watch-outs” — sneaky habits that can undermine your message without you even realising it. Whether you tend to over-explain, over-apologize, or overdo your energy, you'll walk away with practical tools to lead more effectively.00:00 What is assertiveness? 05:05 What's your assertiveness watch out? 07:30 Mistake 1 - Too much talking 09:17 Assertive statements 12:51 Mistake 2 - Over-caveating 15:40 Using 'I' statements17:07 Mistake 3 - All about me 19:26 Directing conversations21:17 Mistake 4 - Energy overloads 23:34 Mirroring enough25:39 The robot riskFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:

Join us as we listen to Dr. Alina Suris, a board certified psychologist, discuss the three behanvior choices we encounter every day: passive, assertive and aggressive. We will learn what these behaviors look both  like in clients and in co-workers as well as offering advice in how to handle each type. 

Are you an introvert who struggles with speaking up for yourself? Do you find it hard to ask for what you need or challenge others when you're being taken advantage of?I know exactly how that feels. In this episode, I'm sharing my perspective on how to deal with a lack of assertiveness that many introverts experience while also learning to build confidence and strength in your voice.I invite you to consider these strategies as you build inner strength and confidence for the life you want to live.I'd love to hear your takeaways.Contact Us Ask a question or leave a comment, visit shepact.com/voicemail Follow me on Instagram at instagram.com/remiroy Email us: thedrivenintrovert@shepact.com Enjoying the podcast? Share the podcast with a friend: shepact.com/TDIPodcast Leave a review: We'd appreciate it if you could WRITE a review for us. Your support and feedback mean a lot to us. Thank you!

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. In this episode, we address resistant client presentations, emphasizing capturing moments and containing reactivity. Techniques discussed included understanding the zone of resistance, organizing reactivity within the relational frame, and the metaphor of a combination lock to illustrate the process of unlocking client resistance. We highlighted the need for therapists to be assertive and attuned to clients' emotional states. Outline Upcoming Training Events and Externships Ryan announces three core skill series training sessions in Huntington, West Virginia, from August 21 to 23, 2025, and January 15 to 17, 2026. Ryan mentions two externships: one in Indianapolis, Indiana, from July 9 to 12, 2025, and another in Northwest Arkansas from July 29 to August 1, 2025. James discusses an externship in Bend, Oregon, from October 15 to 18, 2025, and the SV Focus Lab in Northwest Arkansas from September 11 to 13, 2025. James highlights the hybrid nature of the SV Focus Lab, allowing both in-person and online attendance. Introduction to Emotionally Focused Therapy (EFT) Ryan shares a positive experience with the Minnesota EFT center, praising their leadership and intentionality in learning the model. James reflects on the vibrant learning environment at the Minnesota EFT center, mentioning various leaders and their contributions. To the resistant client series topic, focusing on containing space and getting in front of the resistant client dynamic. Understanding the Zone of Resistance The concept of finding the zone of resistance, where clients are stuck between hope and longing, and the importance of leaning into vulnerability. There is a need to contain reactivity within the relational frame to prevent it from taking over the session. An episode from the past (episode 64) about getting out ahead of resistance and shares a story to illustrate the point. A session where George Fowler intervenes to prevent a pursuer's reactivity from escalating, emphasizing the importance of capturing the moment. Capturing the Moment in EFT The importance of capturing the moment in EFT, noting that missing key moments can lead to more escalation. A personal anecdote about his early EFT training and the importance of creating a safe place for clients to process. The concept of "78 harm," where seeing the same harmful move in the cycle multiple times indicates a need for a treatment plan. The metaphor of a combination lock to describe the process of unlocking the client's resistance and creating a shift. Strategies for Managing Resistance A Rubric for managing resistance, including capturing the moment, unlocking the block, and repetitively mirroring the client's behavior. The importance of not overdoing the lock metaphor and the need for attunement and assertiveness in EFT. A story about a consultation with an experienced EFT therapist who was feeling demoralized due to a lack of progress with a resistant client. The importance of capturing moments and creating a mental treatment plan to address the client's resistance. The Role of Reflection in EFT The importance of reflection in EFT, using Sue Johnson's phrase, "Can I try on what I think I'm seeing?" A personal anecdote about the need for external validation to see one's reactivity. The importance of not letting reactivity take over the session and the need for therapists to step in and address it. The importance of capturing the moment and organizing reactivity within the relational frame. Addressing Resistance in Therapy The importance of addressing resistance in therapy, noting that ignoring it can lead to ineffective treatment. A story about a consultation with a therapist who was struggling with a resistant client and the importance of capturing moments. The need for therapists to be attuned to the client's resistance and to address it in a humanistic and compassionate way. The importance of not skipping over reactivity and the need to privilege it to access underlying emotions. The Importance of Clarity and Kindness The importance of clarity and kindness in therapy, noting that it is better to take the chance of a rupture to help the client see their resistance. There is a need for therapists to be assertive and to capture moments lovingly but unapologetically. A story about a consultation with a therapist who was feeling demoralized due to a lack of progress with a resistant client. The importance of capturing moments and creating a mental treatment plan to address the client's resistance. The Role of Assertiveness in EFT The importance of assertiveness in EFT, using the metaphor of a road trip to illustrate the need to address resistance. The importance of not giving up on the model and the need to work with resistance instead of avoiding it. On the importance of capturing the moment and organizing reactivity within the relational frame. The importance of addressing resistance in a humanistic and compassionate way to help clients make progress. Series Overview We are excited to announce the beginning of a new series focused on practical help when a client's nervous system becomes entrenched and cannot open to their experience, their partner's experience, or the clinical process. We want to help you with a clear frame of nuance and intentionality in this clinical experience. General Outline of How We Plan to Cover This Presentation Notice it and Asses It Accurately: Establishing Focus Get in Front of it and Contain it Realize it is Dysregulation: Track, Reflect, and Validate Spend A Whole Session of Curiosity About the Experience Show Impact and Cost- V:OUS Cost to Self, Cost to Partner(s), Cost to the Relationship Here & Now: Bring it Forward Make it Experiential: Get it Replaced. To support our mission and help us continue producing impactful content, your financial contributions via Venmo (@leftpodcast) are greatly appreciated. They play a significant role in keeping this valuable resource available and are a testament to your commitment to our cause. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Learn how to use proven frameworks to articulate your value, elevate your influence, and dominate your field. In this episode, Dr. Karen Hills Pruden shares her expertise from 30 years in professional development and leadership training, offering practical tips and real-life examples to help you transform your career. From amplifying your value through quantifiable metrics to building professional equity and leveraging relationships, this episode provides actionable insights for professionals seeking to enhance their leadership impact and career growth. Tune in to this episode to discover: ✔️ How to effectively articulate your value using quantifiable metrics. ✔️ The Learn, Practice, Teach (LPT) framework for continuous upward performance. ✔️ Building professional equity through relationships, reputation, and expertise. ✔️ Real-life examples of overcoming workplace challenges and amplifying your value. ✔️ Tips for taking control of your career and positioning yourself as a leader.   ✅ Dr. Karen Pruden: https://www.drkarenhillspruden.com/  Dr. Karen Hills Pruden is the CEO of Pruden Global Business Solutions Consulting (PGBSC), a premier professional development and leadership training company. With over 30 years of experience, Dr. Pruden has created trademarked frameworks that drive transformational change for leaders and organizations worldwide. PGBSC programs are built on powerful, proven methodologies, including the Amplify Your Value framework, which helps leaders leverage their expertise to advance; the LPT (Learn, Practice, Teach) framework, designed to create a continuous cycle of learning and growth; and the PE (Professional Equity) framework, which empowers professionals to convert their experience into measurable business success. Feedback & Free Gift: https://pro.speakerhub.com/speaker-feedback/?qr=395747c1-cb59-4a8a-afab-7e4fee8b9dfb   ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

This episode features a real coaching call conducted by Ryan. He engages with Melissa, the mother of 10-year-old Jimmy, who faces challenges with ADHD and emotional regulation. They delve into the complexities of managing disrespectful language and impulsive behavior at home and school. How can parents effectively address everyday rudeness without escalating tensions? What strategies can help Jimmy navigate sibling dynamics and seek peer validation? Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube[00:00:00] Start[00:02:38] Disrespectful language at home.[00:04:32] Communication and tone awareness.[00:07:11] Emotional regulation in children.[00:10:56] Assertiveness skills for siblings.[00:14:05] Cause and effect in behavior.[00:17:38] Understanding peer feedback dynamics.[00:20:22] Social validation and perspective taking.[00:23:16] ADHD Parenting Podcast insights.⁠⁠⁠

Ever been stuck in a never-ending conversation and felt trapped? Learn 14 powerful, graceful, and guilt-free ways to end conversations you don't want to be in without burning bridges. Whether it's saying no to invitations, stopping gossip, ending endless email chains, or gracefully exiting networking conversations, this episode covers it all. Hear practical tips for maintaining your boundaries with assertiveness and kindness.   0:00 Introduction to Graceful Exits 01:56 Personal Struggles with Ending Conversations 03:57 Saying No to Invitations 05:37 Interrupting Politely 07:28 Ending Phone Calls Gracefully 08:45 Managing Endless Email Chains 11:33 Exiting Networking Conversations 15:17 Dealing with Talkative Individuals 16:28 Handling Unexpected Calls 19:34 Managing Complainers 21:44 Ending Zoom Calls Smoothly 22:33 Handling Quick Questions 24:07 Avoiding Gossip 25:30 Declining Coffee Invitations 26:32 Protecting Your Expertise 27:31 Conclusion and Further Resources     ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

1-Groveling 2-Procrastination ~ 1-I feel I have to please others 2-How can I stop procrastinating. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li dives into the crucial topics of self-respect and boundaries. She shares her insights on how not maintaining these can lead to increased anxiety and a sense of overwhelm due to external expectations, judgments, and criticisms. Dr. Li emphasizes the importance of having the ability to filter what should and shouldn't impact us, keeping most outside influences out of our "anxiety bucket." Throughout the episode, she shares personal experiences, particularly a visit to the ER, to illustrate the power and necessity of self-advocacy and using one's voice. Additionally, she offers practices for better preserving self-respect and boundaries and introduces a helpful tool, the VoicePal app, which assists in generating affirmations to reinforce these practices. The episode ends with a reminder of the power of positive affirmations and an invitation to access useful resources related to the episode's content.Timestamps:[00:02:09] Discussion on the importance of self-respect and boundaries.[00:03:26] Explanation of how anxiety relates to boundaries and self-respect.[00:04:38] Various sources of anxiety connected to external expectations and interactions.[00:06:52] Personal anecdote about a medical visit and the importance of using one's voice.[00:12:18] Encouragement to practice voicing personal needs and boundaries.[00:16:11] Introduction to the concept of affirmations waterfalls and VoicePal app.[00:17:16] Reading of the affirmations list generated by VoicePal on self-respect and boundaries.To get the free download on Self-Respect that accompanies this episode, go to https://maketimeforsuccesspodcast./com/respectTo sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab   

Fan Favorite: This episode originally aired on June 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering women to recognize their worth and set those necessary boundaries. Today, my special guest is the incredible therapist and boundaries expert, Nedra Tawwab. Guys, if you're finding yourself in relationships where you're constantly questioning, compromising, or downright losing your mind trying to keep the peace, listen up. Nedra Tawwab is here to reveal the key signs of manipulation, specifically gaslighting, and how to navigate these toxic situations with strength and grace. We're diving into gaslighting – what it truly means, how to spot it, and most importantly, how to stand firm in your truth without apologizing just to keep the peace. This episode is a must-listen if you're ready to reclaim your power, set healthy boundaries, and thrive in every relationship. Prepare to take notes, because Nedra is dropping some serious wisdom bombs on transforming those damaging dynamics and empowering ourselves through practical and actionable steps. SHOWNOTES 00:00 Nedra on Self-Mistreatment & Choice 00:13 Deep Dive into Gaslighting 00:56 Recognizing Gaslighting in Relationships 01:50 The Reality Behind Gaslighting Tactics 03:02 Questioning Your Sanity vs. Gaslighting 03:53 Apologizing When It's Not Your Fault 05:02 Authentic vs. Peace-Keeping Apologies 07:19 Shifting from Aggression to Assertiveness 08:22 Immediate Steps to Take Control Today 09:00 Accepting Fault and Being Human 10:00 Work Towards Communicating Boundaries 12:05 Handling Accusations with Truth Perspective 14:00 Personal Narrative and Present Change 18:55 Identifying When You Need Boundaries 21:03 Handling Dismissive Responses 23:02 Expanding Your Communication Skills FOLLOW NEDRA TAWAAB: Instagram: https://www.instagram.com/nedratawwab/ Website: https://www.nedratawwab.com/ CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're trying to figure out how to be more crisp, assertive, persuasive, and authoritative - today's episode is for you. Today I'm teaching you 5 key lessons on how to communicate like a leader. Best of all - all of the lessons in this episode are inspired by the thoughts, lyrics and perspectives of Taylor Swift! If you want to be seen as that strong, assertive leader but you ALSO want to be authentic and inspirational, this is the episode for you. I hope you love it. Please let me know what you think (I'm @theartofspeakingup.com on Instagram) and share this episode with a friend who you think would love it.

How can you protect your power, status, and influence in communication? Learn from Amy Carroll, a communication coach and author of 'Ego Tango,' on how to advocate for yourself, manage pressure, and communicate with strength. She explains the cost of Predator and Prey and how to step into Partner to neutralize the invisible power game. She demonstrates 4 different external behaviors to project confidence under pressure. Tune in to this episode to discover: ✔️ The Predator, Prey, Partner model explained. ✔️Key behaviors to manage communication effectively, including mastering silence and the downward inflection. ✔️ How to show self-respect to enhance the value of the respect you give to others. ✔️ Tips for shifting from prey to partner for powerful and balanced interactions.   Download a complimentary e-copy of her book The Ego Tango, 7 Partner mindset techniques to get more of what you want, more often, with less hassle. Just drop Amy a note in the subject line: free copy of The Ego Tango www.carrollcoaching.com/contact/ For more resources (podcast, videos, newsletters) check out Amy's website:  www.carrollcoaching.com and connect with her on LinkedIn: www.linkedin.com/in/carrollcoaching/ and IG: www.instagram.com/amycarrollcoach/   ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Start your day off on the right foot with Morning Affirmations – inspiring quotes and personalized affirmations to help you make positive changes every day. Change your mindset, change your life.

Request A Customized Workshop For Your Company In this enlightening episode of "Negotiate Anything," host Kwame Christian welcomes Ivna Curi to discuss the art of assertive communication in negotiations. Overcoming numerous setbacks, the duo dives deep into the core of being assertive without losing warmth, an essential skill for both personal and professional life. Ivna shares invaluable insights from her extensive experience helping professionals, with a particular focus on women, to speak up confidently and effectively. The episode is packed with actionable strategies, practical examples, and proven techniques to master assertiveness in the workplace and beyond. What will be covered: The four components of assertiveness: expressing oneself, showing respect, maintaining calmness, and being effective. Common myths about assertiveness, including perceptions of aggression and conflict. Replacing negative communication habits, such as complaining and assuming, with actionable, solution-focused approaches. Connect with Ivna Follow Ivna Curi on LinkedIn  Assertive Way Institute LinkedIn page  Assertive Way website Ivna's podcast: "Speak Your Mind Unapologetically."  Ivna's Ted Talk  Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Ever felt like your ideas are ignored or misunderstood? It's not because your ideas aren't good enough, but rather how you share them at work. Tune in to discover:   ✔️10 bold, practical, and eye-opening ways are discussed to get your ideas heard, supported, and championed without being pushy or over-explaining.   ✔️Actionable tips to lead with your ideas, gain buy-in, and make an impact in your career, leadership, and life.    ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Request A Customized Workshop For Your Company In this enlightening episode of "Negotiate Anything," host Kwame Christian welcomes Ivna Curi to discuss the art of assertive communication in negotiations. Overcoming numerous setbacks, the duo dives deep into the core of being assertive without losing warmth, an essential skill for both personal and professional life. Ivna shares invaluable insights from her extensive experience helping professionals, with a particular focus on women, to speak up confidently and effectively. The episode is packed with actionable strategies, practical examples, and proven techniques to master assertiveness in the workplace and beyond. What will be covered: The four components of assertiveness: expressing oneself, showing respect, maintaining calmness, and being effective. Common myths about assertiveness, including perceptions of aggression and conflict. Replacing negative communication habits, such as complaining and assuming, with actionable, solution-focused approaches. Connect with Ivna Follow Ivna Curi on LinkedIn  Assertive Way Institute LinkedIn page  Assertive Way website Ivna's podcast: "Speak Your Mind Unapologetically."  Ivna's Ted Talk  Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Send us a textYour words shape your leadership. But too often, women soften their language, shrink in high-stakes moments, or hesitate to assert themselves. What if small shifts in how you communicate could transform your leadership presence?In this episode, I break down the subtle yet powerful shifts that turn hesitation into clear, confident communication—without feeling aggressive or inauthentic. You'll learn:✅ The phrases that weaken your authority—and what to say instead✅ How to set boundaries in your speech with confidence✅ Why shifting from reactive to strategic language changes everythingReady to refine your leadership communication? Go to the show notes for key takeaways here.  Want to go deeper?Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here. 

Stress Reduction ~ Reducing stress by being assertive - a short interview with Dr Edwin Locke. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show.

Assertiveness vs. Aggressiveness in Family Court: A Judge's PerspectiveIn this enlightening episode, High Conflict Institute co-founders Bill Eddy and Megan Hunter welcome back retired Judge Bruce Cohen to discuss the critical differences between assertiveness and aggressiveness in family court proceedings. With decades of combined experience in family law, social work, and conflict resolution, the trio explores how presentation style can significantly impact case outcomes, especially in custody disputes.Understanding the Impact of Communication StyleJudge Cohen shares invaluable insights about how judges perceive different communication approaches in the courtroom. He emphasizes that while both assertive and aggressive styles express thoughts, feelings, and needs, assertiveness does so respectfully while aggressiveness relies on blame and confrontation. Bill and Megan explore this distinction through real-world examples and practical applications.The Role of Personality Disorders in CourtThe discussion delves into Bill's book Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder. The hosts and Judge Cohen examine how to address concerning behavior patterns without falling into the trap of amateur diagnosis or labeling. They stress the importance of focusing on specific behaviors and their impact rather than clinical terms.Effective Court CommunicationBill shares his expertise on writing for court, offering practical tips for presenting information effectively. Judge Cohen provides valuable feedback from the bench's perspective, confirming the importance of clear, organized, and relevant presentation of facts. The conversation highlights how proper documentation and presentation can significantly influence court outcomes.Questions we answer in this episode:What's the difference between assertive and aggressive communication in court?How do judges perceive different communication styles?When should personality disorder concerns be raised in court?How should evidence be presented most effectively?What communication mistakes commonly harm court cases?Key Takeaways:Focus on specific behaviors rather than diagnostic labelsPresent your strongest evidence first rather than chronologicallyStart documents by clearly stating what you wantRespond to false allegations with measured, factual responsesUse headers and organized presentation in court documentsThis episode provides essential insights for anyone involved in family court proceedings, whether as a party, attorney, or helping professional. The combination of judicial perspective, clinical expertise, and practical experience offers listeners a comprehensive understanding of effective court communication strategies.Links & Other NotesCLASSESConflict Influencer (live group class)Writing for Court: 10 Tips for Persuading Decision-Makers (self-directed 1-hour course)BOOKSSplitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality DisorderARTICLESTaking the Assertive Approach in Family CourtManaging a Blamer with an Assertive Approach6 Ways You Should Be Assertive in Family CourtSIGN UP FOR NEWSLETTEROUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing general patterns of behavior. Nor are we providing legal of therapeutic advice. Please seek the assistance of your local professionals to seek help. (00:00) - Welcome to It's All Your Fault (01:37) - Assertiveness vs. Aggressiveness (13:36) - Easy to Read? (15:51) - The Splitting Book (20:04) - Court Experience (23:02) - Patterns of Behavior (25:32) - How to Present (27:47) - Self-Represented Cases (29:36) - Writing for Court (43:29) - Get Away from the Terms (45:22) - Wrap-up (45:49) - Reminders & Coming Next Week: When Your Friend or Family Is an HCP Learn more about our New Ways for Work for Leaders. Get started today!

Have you ever stayed awake at night replaying something you did or said, worried about how you came across? Are you the kind of perfectionist that doesn't want to disappoint others?  In this episode, you will discover seven strategies to overcome worry and rumination about mistakes or negative perceptions in professional settings. Perfect for leaders and professionals wanting to speak confidently and make a greater impact in their careers and lives. ✔️ 7 Proven Methods to Defeat Rumination When You Fell Short of Expectations ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Have you ever walked into a meeting, dressed in your best power suit, ready to crush it—but then held back because someone else's voice seemed louder, smarter, or just more authoritative? Yeah, me too.Today, leadership and executive coach Kelli Thompson, author of the bestselling book Closing the Confidence Gap, is here to help us finally put a name to that sneaky confidence killer: Pedestal Syndrome. We unpack why brilliant, accomplished women (like you!) habitually elevate others' opinions while silencing their own and how to reclaim your voice authentically, confidently, and strategically.From managing your energy in tricky meetings to breaking down myths around executive presence, Kelli delivers practical tools you'll wish you'd known years ago. Get ready to ditch second-guessing and step boldly into your voice and power.Notable Timestamps:[02:10] Allison's realization: "I've deferred more times than I'd like to admit."[06:40] Kelli's "Pedestal Syndrome" aha moment in corporate America.[12:15] Why "going along to get along" is keeping you stuck.[17:30] Kelli's 3-step Advocacy Model for reclaiming your voice.[25:50] Knowing when it's time to quit (Hint: Your body knows).[24:05] Kelli's powerful "Career Alignment Check."Resources Mentioned:Closing the Confidence Gap by Kelli ThompsonKelli Thompson's WebsiteConnect with Kelli on Instagram and LinkedInBook a Free Clarity Call with AllisonGet on Allison's email list Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Momma's Boy Anonymous: Breaking the Unhealthy Relationship ExpectationsIs your girlfriend's nickname "Momma"? Then we need to talk. In this crucial episode of Momma's Boy Anonymous, we dive deep into a common but damaging relationship pattern: men who unconsciously expect their partners to be more like mothers than a wife or girlfriends.Why do so many men fall into this "Mommy Complex," and how does it sabotage their relationships? It's more common than you think, and it's not a recipe for a healthy partnership.What comes to mind when you hear "Momma's boy"? We'll unpack the good and the bad, and why too many men seek a maternal figure in their romantic relationships. Remember, loving your mom is great, but your partner shouldn't have to be her. This isn't about criticizing mothers; it's about empowering men to grow!She Won't Fix You: Are you expecting your partner to constantly provide emotional support and solve all your problems? We break down the unrealistic expectation that your significant other is there to "fix" your emotional or practical issues. Learn why true partners support you but aren't responsible for mending your insecurities. We'll provide actionable steps to take ownership of your well-being, including self-reflection, seeking mentors, and considering professional help.She Can't Take Responsibility for You: Do you rely on your partner to manage your schedule, make decisions, and handle life's practicalities? This infantilizing dynamic undermines attraction and respect. We'll discuss the importance of shared responsibility in adult relationships and provide concrete steps to take charge of your finances, time, social life, and decision-making skills.She Needs a Leader, Not a Child: Women are often drawn to men who exhibit leadership qualities. We clarify the difference between healthy leadership and being controlling and explore why lacking direction or avoiding conflict can be detrimental. Discover how taking initiative, making decisions, and providing direction fosters a more balanced and fulfilling relationship. We'll offer practical tips for developing confidence, assertiveness, and a clear vision for your life.Breaking free from the "Mommy Complex" is the key to unlocking healthier and more fulfilling relationships. Reflect on your patterns and discover how your personal growth as a man can make all the difference.Ready to break the cycle?Visit www.thrivingman.com to learn more and explore our resource: Emotional Success 101.When you embrace the man you were designed to be, your relationships will naturally fall into place.Momma's Boy, Relationship Expectations, Unhealthy Relationships, Mommy Complex, Self-Reliance, Personal Growth, Emotional Responsibility, Taking Responsibility, Leadership in Relationships, Fixing Relationships, Adult Relationships, Independent Decision-Making, Assertiveness, Relationship Problems, Men's Issues

SummaryIn this engaging episode of Startup Junkies, hosts Caleb Talley, Daniel Koonce, and Jeff Amerine are joined by Mallory Files, Owner of Ozark Charcuterie Wine Bar, who shares her inspiring journey from experiencing burnout in a full-time job to creating a thriving catering service and eventually opening a successful wine bar.Feeling the pressure of a demanding job and grappling with mental health challenges, Mallory discovered solace in creating charcuterie boards, inspired by her grandmother's culinary finesse. Encouraged by friends and her therapist to pursue this passion, she started an Instagram page that quickly grew into a business. Despite facing personal challenges, including a difficult pregnancy, Mallory persevered, leading her business to remarkable growth through strategic social media and SEO efforts.Mallory's entrepreneurial spirit shines as she describes the distinct customer avatars she created for her catering and wine bar clients, as well as her decision to focus more on catering while integrating the wine bar aspect creatively. The discussion highlights her marketing strategy, emphasizing SEO over social media and targeting specific customer needs.The hosts delve into Mallory's efforts in managing a growing team and expanding her product offerings, all while maintaining a personalized touch. Mallory shares her vision for the future, including aspirations for personal branding and scaling her business wisely. Her story is one of resilience and strategic growth, offering valuable insights for aspiring entrepreneurs navigating similar paths. Tune in today!Show Notes(00:00) Introduction(03:03) Mallory's Backstory(07:43) Costly Convenience vs. Budget Living(10:17) Marketing Strategies for Platforms and Audiences(12:36) Curating an Ideal Audience(17:34) What Goes Into a Perfect Charcuterie Board(21:49) Custom Gourmet Platter Experience(22:48) Balancing Kindness with Assertiveness(26:42) Building a Personal Brand Journey(29:24) Embracing Change in Business(31:19) Closing ThoughtsLinksCaleb TalleyDaniel KoonceJeff AmerineStartup JunkieStartup Junkie YouTubeMallory FilesOzark Charcuterie & Wine Bar

UConn is through the Big East Tournament after winning three games in three days to claim its 30th conference tournament title. During the weekend at Mohegan Sun Arena, the Huskies showed off some new and improved aspects of their game — the defense had moments of dominance, Paige Bueckers displayed a takeover ability we haven't seen in years and Sarah Strong took some steps forward. Does that change the outlook for the NCAA Tournament? We also get into bracketology and explain why all the other results this weekend ended up helping UConn out. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chasingperfection.substack.com

In this episode of *Optica*, Dr. Gabriel Salguero discusses how to effectively handle difficult people, a challenge everyone faces at some point. He shares key strategies to navigate these interactions while maintaining professionalism and respect. *Key Takeaways:*1. **Maintain Composure** – Stay calm, professional, and respectful, even when provoked. Difficult people often try to trigger emotional reactions, so staying composed helps prevent escalation. 2. **Listen Actively** – Give full attention and seek to understand rather than just waiting to respond. Active listening can shift the tone of the conversation. 3. **Practice Empathy** – Try to understand the other person's perspective, even if you disagree. Empathy doesn't mean tolerating disrespect but rather seeking to comprehend the emotions behind their actions. 4. **Set Boundaries** – Clearly communicate acceptable and unacceptable behaviors. Many difficult people push limits, so standing firm on non-negotiables is crucial. 5. **Don't Take It Personally** – Recognize that their behavior often stems from their own issues, not a reflection of you. 6. **Be Assertive, Not Aggressive** – Clearly express your thoughts and needs while respecting the other person's viewpoint. Assertiveness is about confidence, not confrontation. 7. **Focus on Solutions** – Avoid getting caught up in emotional back-and-forth. Instead, seek common ground and work toward resolutions where possible. 8. **Know When to Walk Away** – If the interaction becomes harmful or unproductive, disengage. Sometimes, involving a neutral third party is the best option. The episode emphasizes that with the right mindset and tools, dealing with difficult people can lead to unexpected alliances or friendships.

In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here. _____ (00:15) - Introduction (0:59) - The Journey into Tendon Research (6:15) - The Role of Isometrics in Tendon Health (12:29) - Calf Strength and Rehabilitation Strategies (18:30) - Metabolic Health and Tendon Pain (31:56) - Understanding Tendon Pain and Inflammation (37.08) - Rehabilitation Strategies for Tendon Injuries (29:46) - The Journey Begins: Finding the Right Support (4312) - The Importance of Functional Assessment in Rehab (57:14) - Navigating Pain Management and Recovery (1:10:56) - The Importance of Permission in Rehab (1:16:40) - The Role of Assertiveness in Rehab (1:21:03) - Choosing the Right Protocol for Recovery ___ Don't forget to check out our programs:

How can you break free from overthinking in your professional life? Overthinking can lead to stress, decision fatigue, and hindered productivity, but there are actionable strategies to combat it. In this episode, you'll discover 15 practical steps to help you stop overthinking, make decisions with confidence, and speak up in the workplace without hesitation. Tune in to gain clarity and move forward in your career without being bogged down by anxiety and self-doubt. ✔️Why We Overthink ✔️The Difference Between Overthinking and Rumination ✔️The Power of Decisive Action ✔️15 Tips to Overcome Overthinking   ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Are you ready to confront workplace inequities with confidence and authority? Join Dr. mOe Anderson as she shares transformative strategies to challenge discrimination, establish personal boundaries, and navigate workplace dynamics effectively. Learn how to shift from a defensive to an offensive stance and become a catalyst for change in your professional environment.Memorable Quotes:"Don't let bad situations persist for the next person—speak up, take action, and make change happen.""Tap into that testosterone girl and tamp down the urge to rescue others who will be stronger, more independent and more resourceful once they learn to help themselves."Key Points:Strategies to address workplace discrimination and harassment.The importance of direct communication and knowing when to escalate issues.Setting and maintaining personal boundaries for self-care and empowerment.Encouragement to embrace authentic self-expression while mastering assertivenessLearn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.comPlease support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 1.☕ Buy Me a Coffee: Click Here2.

Somatic Sexologist, Energy Alchemist and Intimacy Coach Cynthia Cramlett explores the transformative power of understanding and knowing one's "no." She shares personal experiences, particularly in dating and relationships, where societal pressures led her to say yes when she wanted to say no. Cynthia emphasizes that saying no is a form of self-empowerment and clarity, not rejection. She provides insights, tips, and journal prompts to help listeners establish healthier boundaries. The episode focuses on themes of self-awareness, emotional healing, and somatic practices, encouraging listeners to honor their true desires and cultivate a more authentic life. Cynthia's Website: https://cynthiacramblett.com Cynthia's Instagram: https://instagram.com/cynthiacrambllett Her Drive's Website: https://her-drive.com  

Tariffs are here. Will they impact the voice over industry? I didn't bring J. Michael Collins on the podcast to talk tariffs and trade wars, but it just so happened that the day we recorded, that was the story of the day. So we tackled it. We didn't stop there. We also talked trends voice actors need to watch in 2025 including shifts in commercial and political, the new "it read" that seems to be booking at the moment. How shifting demographics are opening up more opportunities for certain voice actors who may have felt a little left behind in recent years. A lot of ground is covered in this chat. We even had time to get to VO Atlanta and some insights into this years conference. If you're a voice actor looking to stay ahead in a rapidly evolving industry, you're going to want to dig into this one with a notebook! CONNECT WITH J. MICHAEL COLLINS J. Michael Collins Website - https://jmcvoiceover.com JMC Demos - https://jmcdemos.com J. Michael Collins on Instagram - https://www.instagram.com/jmcdemos J. Michael Collins on Facebook - https://www.facebook.com/jmcdemos J. Michael Collins on X - https://x.com/jmcvoiceover   Marc Scott on Instagram - https://instagram.com/marcscott VOpreneur® on YouTube - https://youtube.com/@vopreneur RESOURCES FOR VOICE ACTORS * Voice Over Marketing Playbook Visit https://voiceovermarketingplaybook.com * The VOpreneur Guide to Testimonials Visit https://vopreneur.com/testimonials * Get an instant $25 credit when you sign up for VoiceZam Visit https://voicezam.com/marcscott * For voice over services: Visit https://marcscottvoiceover.com * Want VOpreneur Swag? Visit https://teespring.com/stores/vopreneur * Join the VOpreneur Facebook Group Visit https://facebook.com/groups/vopreneur EVERYDAY VOPRENEURS IN THIS EPISODE * Thanks to "Uncle Roy" for production assistance! Visit https://antlandproductions.com * Thanks to Christy Harst for VO contributions! Visit https://christyharst.com * Thanks to Krysta Wallrauch for VO contributions! Visit https://krystawallrauch.com If you need guidance with your voice over business or learning how to more effectively market, I can help. Book a 15 minute free consultation with me to discuss your specific needs. Book Your Consult KEY TAKEAWAYS The voice over market is experiencing a glut in the middle tier. Short-term impacts of tariffs on voice over are uncertain. Assertiveness is becoming a key trait in voice over reads. Demographics in voice over are shifting towards older voices. The average consumer's perception of advertising is changing. Buyers are adapting to demographic shifts in their marketing strategies. The future of conversational voice over is being redefined. Voice over trends are evolving, especially in humor and delivery. AI's impact on voice over is minimal at the high end. Marketing is crucial for voice actors to succeed today. Demos need to reflect versatility and current trends. Political voice over requires frequent updates due to shifting issues. Online casting companies are facing challenges in the current market. The VO Atlanta conference aims to bring fresh insights and speakers. Voice actors should focus on building relationships with agents. Staying informed about industry changes is key to success.

Today, Lisa Bilyeu delves into the world of communication and confidence with the insightful Jefferson Fisher. A renowned communicator and educator, Jefferson offers invaluable advice on how to harness the power of assertive communication to boost confidence and navigate challenging interactions. In Part 1 of this two-part series, Jefferson shares his philosophy that "confidence is as assertive does," encouraging listeners to engage in assertive actions to cultivate self-assurance. The discussion explores the importance of setting boundaries, understanding the impact of silence, and the art of pausing to manage emotions effectively. During this enlightening conversation, Jefferson and Lisa examine the strategies for responding to dismissive remarks without losing composure and the power of asking intent-based questions to shift dynamics in conversations. This episode lays the foundation for reclaiming personal power by mastering the ability to pause and reflect, instead of reacting impulsively. Join us for an episode that promises to elevate your communication skills and confidence levels, setting the stage for deeper self-awareness and growth. SHOWNOTES: 00:00 Introduction to Confidence and Assertiveness 00:31 Using Silence to Empower 01:12 The Power of Boundaries and Follow-Through 01:40 Responding to Dismissive Statements with Confidence 01:55 Jefferson's Philosophy: Assertive Action Builds Confidence 02:26 Effective Responses to “You're Too Sensitive” 02:56 Impact of Reacting Emotionally and How to Avoid It FOLLOW JEFFERSON FISHER: Website: jeffersonfisher.com Instagram: @jeffersonfisher Facebook: @jeffersonfisher CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever faced resistance after asking for something important at work, such as resources, flexibility, or a project opportunity? Discover eight easy steps to lead such conversations without pressure and turn resistance into cooperation without harming relationships. This episode helps you identify forms of pushback and overcome them, so that you can advocate for yourself and your career goals confidently. Tune in to learn how to prepare, listen empathetically, and respond strategically to get the positive outcomes you're seeking. ✔️Common scenarios of workplace pushback. ✔️How to spot resistance when it happens. ✔️Common mistakes to avoid when handling pushback. ✔️The eight steps to overcome resistance in high-stakes conversations – on the spot.   ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

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In this soulful conversation, we are joined by Nicolas Rion, a certified relationship coach, who shares his inspiring journey of overcoming personal hardships and professional struggles to become a guiding light in the world of relationship coaching. Nicolas discusses the keys to building strong, healthy, and sustainable relationships—whether in our personal lives or in the workplace.We dive deep into topics such as self-sabotage, emotional intelligence, effective communication, conflict resolution, and trust-building. Nicolas provides actionable insights on how to navigate relationships with authenticity, set healthy boundaries, and engage in meaningful conversations that foster connection and understanding.Tune in for a heartfelt and insightful discussion that will help you transform the way you relate to yourself and others.Chapters: 00:00 – Introduction & Nicolas' Journey to Coaching06:15 – Building a Healthy Relationship with Yourself12:13 – Understanding and Overcoming Self-Sabotage20:15 – Effective Communication in Professional Relationships27:14 – Navigating Conflict with Assertiveness and Transparency31:24 – The Role of Emotional Intelligence in RelationshipsWhat You'll Learn in This Episode:How Nicolas turned personal challenges into a mission to help othersThe role of self-awareness and emotional intelligence in relationshipsStrategies to overcome self-sabotage and negative thought patternsThe importance of setting and maintaining boundariesEffective ways to communicate and build trust in personal and professional relationshipsHow to navigate conflicts without passive aggression or miscommunicationTechniques to stay calm and composed in difficult situationsReplacing loneliness with confidence and a sense of belongingAbout Our Guest – Nicolas Rion Nicolas Rion is a personal and professional relationship coach dedicated to helping individuals build meaningful and fulfilling connections. His journey began after facing significant life challenges, including the loss of his mother at a young age and struggling to find his place in the corporate world. Through deep self-discovery, he found his calling in coaching and trained with the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF).Learn more about Nicolas and his coaching services:www.nicolasrion.comCONFESSIONS is now available:https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on thisMIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here:⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at⁠http://patreon.com/MirrorTalk⁠ Every proceeds will improve the quality of our work and outreach. To serve you better. 

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who are ready to ditch the "people-pleasing" and embrace their inner power.Listen now and reclaim your power!If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website   If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com  If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A