Podcasts about Regulate

I was sitting in the emergency room, calm as could be. I wasn't pacing, I wasn't tapping my foot, and I wasn't torqued up. I was actually... CALM. And I knew exactly why.Ever heard of a glimmer, Podsters?A glimmer is a scientific, nervous-system-soothing micro-moment that can shift your entire day.   These are often-overlooked experiences that spark calm, connection, and joy… and they matter more than we think.Today, I'm sharing why I've become obsessed with this concept, how a small moment of sunshine literally saved my day, and what a horseshoe, an art piece, and a perfectly-timed letter have to do with emotional regulation.I'm not talking about toxic positivity or ignoring the hard stuff – I'm saying it's a CHOICE to anchor yourself in the good, the positive, and in what's working.  It's about choosing to anchor, even when things are chaotic. Especially when they are.So often we talk about triggers – how someone or something sets off an emotional reaction.  And I get it, we all have them.   So, let's ask ourselves,  are we giving more life to the trigger, or the glimmer?What you look for you will find.    And this week, let's look for the glimmers.They're already happening. Notice them. Name them. Let them land.Bonus points for sharing one glimmer with me on Instagram – you know where to find me!

We are rounding up your questions about roads. What confounds you about traffic, or how interstates are laid out? Are there certain road design elements that ignite your road rage? Tell us about it: we've got a traffic engineer in the passenger seat this week, ready to answer your questions. Call us at (877) 4-SCIFRI or 877-472-4374.In this episode, utterances like “um,” “wow,” and “mm-hmm” aren't just fillers—they keep conversations flowing. Also, new research suggests the artificial sweetener saccharin could kill antibiotic resistant bacteria.Huh? The Valuable Role Of InterjectionsListen carefully to a spoken conversation and you'll notice that the speakers use a lot of little quasi-words—mm-hmm, um, huh? and the like—that don't convey any information about the topic of the conversation itself. For many decades, linguists regarded such utterances as largely irrelevant noise, the flotsam and jetsam that accumulate on the margins of language when speakers aren't as articulate as they'd like to be.But these little words may be much more important than that. A few linguists now think that far from being detritus, they may be crucial traffic signals to regulate the flow of conversation as well as tools to negotiate mutual understanding. That puts them at the heart of language itself—and they may be the hardest part of language for artificial intelligence to master.Read the rest of this article on sciencefriday.com.A Sweet New Treatment For Antibiotic Resistant Infections?Researchers have discovered that the artificial sweetener saccharin has powerful antimicrobial properties. A new study published in EMBO Molecular Medicine suggests that saccharin can actually kill antibiotic resistant bacteria by interfering with DNA replication and cell division. The researchers also concluded that, with the help of traditional antibiotics, saccharin could even be used as an effective wound treatment.Host Ira Flatow talks with study author Dr. Ronan McCarthy, professor in biomedical sciences and director of the Antimicrobial Innovations Centre at Brunel University of London.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

Today I'm joined by a good friend of mine, Becca Nicholls — a Life & Success Coach and nervous system regulation expert — for a raw, no-fluff conversation about what's really keeping you stuck.We go deep into:​The hidden signs your nervous system is dysregulated (even if you think you're “fine”)​What shadow work actually looks like in real life (and why most people avoid it)​Why your nervous system might be addicted to chaos — and how to find peace​Breakups and how to regulate​How Becca found safety in her body after years of disconnectionConnect with Becca here: https://www.instagram.com/beccnicholls/ Join Becca's program here: Join the The Nervous System Reset here

Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women's health through perimenopause and beyond, helping to regulate digestion, balance hormones, calm the nervous system, and heal emotional trauma. She and Harmony dive into how breath becomes a pathway for energy management and how subtle energetic shifts through practice can lead to increased stability, vitality, and inner resilience. With warmth and clarity, Siobhan discusses the importance of working with a teacher, understanding energetic imprints, and reclaiming embodied practice as a form of sacred remembrance and healing. What You'll Learn in This Episode: Why Pranayama is so effective for emotional regulation and hormonal health How specific breathing practices support digestion and nervous system function The difference between general breathwork and prescriptive yogic Pranayama Why perimenopause is a powerful time for spiritual practice and transformation The energetic imprints that live in our tissues—and how breath can help release them How kriyas and subtle energetics offer tools for trauma healing and vitality Disclaimer: This episode contains discussion of eating disorders, which may be sensitive or triggering for some listeners. Please take care while listening. The information shared on this podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.  Learn more about Siobhan Fitzgerald: @yogawithsiobhan Buy Siobhan's Book Today!   Connect with Harmony: Join the Pranayama Masterclass: https://harmonyslater.com/free-90-minute-pranayama-masterclass Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session   Discover your Spiritual Entrepreneur Archetype! Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Subscribe to the Finding Harmony Podcast wherever you listen, and if you love the show, please leave us a review! Your support helps others discover the podcast and encourages these meaningful conversations to continue.

So much of what we focus on when we're trying to conceive is about getting to that positive pregnancy test. And if you're anything like me – you will do whatever you can to get there.But it wasn't until many years into my own fertility journey that I realised the focus shouldn't be on GETTING pregnant, but ultimately staying pregnant and bringing a healthy baby into the world. And when I made that shift – I feel like the path to that positive test got so much shorter. Today I am chatting with Functional Health Practitioner Stefanie Adler, who dives into how you can best prepare your body for conception & make the journey much easier in the process.By the time you finish listening, you'll find out: Why gut health is so crucial for fertility + how to optimise yoursWhy slowing down on your fertility journey actually speeds up the processHow to connect more deeply with your intuition + your body's wisdomYou can connect with Stefanie via her website, podcast or Instagram.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

We live in a world that encourages hustle, runs on urgency, and glorifies toxic productivity. No wonder so many of us struggle with time anxiety. But time anxiety isn't just stress about your schedule—it's a felt sense of unease. It's a nervous system stuck in urgency, and a body that never learned it's safe to slow down. In this episode of Somatic Healing Meditations, I guide you through a gentle Self-Havening meditation designed to help you release the pressure and begin to rewire the patterns that keep you stuck in urgency, overwhelm, and panic. This isn't about time management—it's about nervous system healing. If you've been feeling behind, overwhelmed, or unable to stop rushing, this practice is for you. Let this be your invitation to feel safe slowing down—and to build a more spacious, supportive relationship with time.

Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Locus of control refers to how much you believe you can influence what happens in your life. People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can't change and they focus their attention and energy on what they CAN change. And having an internal LOC has been linked with improved physical health, happiness, and better relationships. When people have an external locus of control, they believe that external factors like luck, fate, or other people's actions are responsible for life's outcomes. They tend to feel more depressed, stressed and anxious. But your locus of control isn't a trait, this is a choice. This is a thinking pattern that everyone, including you, can adopt. You can learn how to shift from an external to an internal locus of control. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross's insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focused on sound, cognitive strategies, and personal examples from my life as an athlete and mom.Tune in to learn how to effectively recognize, manage, and harness your emotions, even during fatigue or stress, to enhance resilience and boost performance.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

What if the key to healing your patterns, pain, and even chronic symptoms isn't in your mind — but in your nervous system? In part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and Trauma Expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health.   We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering.   This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed.   We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all.   From breathwork and stillness to play and embodiment, Sarah offers practical tools to support daily regulation and rewiring your nervous system. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change.   If you've ever wondered why healing hasn't "stuck," why certain patterns keep repeating, or why even LOVE can feel unsafe — this episode is for you.   LINKS Sarah Baldwin's Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.  Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode promises to take you on a journey of personal transformation with MEgan Moseley, a body-mind integration expert. Discover tools and techniques to help you regulate your nervous system and cultivate a deeper sense of calm and presence as a leader. MEgan shares her unique path from physical therapist to body-mind coach and reveals the secrets behind somatic psychology and the subtle art of being a "human being" rather than merely a "human doing." Tune in to learn how to navigate the noise of the world, enhance your leadership capabilities, and create psychological safety in every room you enter. This episode is packed with teasers on micro practices that can bring epic changes in your presence and power.MEgan Moseley is the founder of Bodywise Consulting and the creator of The Art and Science of BEing ME—a transformative framework that blends 35+ years as a physical therapist with deep expertise in somatic psychology, nervous system resiliency, trauma release, and embodied coaching.Through evidence-based somatic practices, MEgan guides leaders, entrepreneurs, and changemakers to harness the wisdom of their bodies, shift from survival into authentic BEing, and cultivate nervous system states that support clarity, confidence, and aligned action.Her retreats, courses, and 1:1 coaching help clients reconnect with their core truth, build embodied resilience, and lead from a place of grounded presence. The result? Greater ease, deeper impact, and a ripple effect of authenticity and wellBEing that transforms not just their work—but their lives, communities, and beyond.Connect with MEgan through her website- www.becomebodywiseconsulting.comMarli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!

As a coach, do you realize often enough just how valuable your work is?! In an AI-centric world where it appears that computers can solve everything, it can be easy to forget the power of human connection. When you as a coach can be present with your client, hearing them, empowering them, and guiding them to enhance their life… wow. That cannot be replaced. In this episode, we're going to explore why coaching for moms specifically is so important. Moms are handed a pretty big job right away- keeping a small human being alive! And yet, that is only the beginning. The emotional care and support that is needed to help kids develop in the best possible way is a task that requires care, conscious decisions, and plenty of support surrounding us. Something few moms know (and even few coaches understand) is that children rely on their caregivers to help them co-regulate. As a mom, your own level of emotional stability and wellness has a direct impact on your kids. (Now listen, no pressure or worry, okay?! We are all human. We are a work in progress). Having said this, too many moms are overwhelmed, exhausted and reactive. I truly believe that every mom should have a coach. Guidance and help from the right coach means more moms can learn to feel more in control of their own emotions and truly give their kids what they need. Let's face it, parenting is hard. Every single kid is different, and there is no manual to follow. That's why I'm thrilled to have one of my Master Certified Coaches Meg Kuhnle share the work she does using a holistic approach to help moms connect to themselves so they can show up better as parents. Even women (and men) who are not moms will have important takeaways. There is so much good here and everyone will be able to learn something to help you become a more highly skilled coach and better serve your clients who are parents or not. With so many moms being in a “self-sacrificing” mindset, most would think they “can't justify” a personal coach until later in life. This could not be more backwards (and yet I too have fallen prey to this type of thinking). Let's talk about why every mom needs a coach now. Starting and continuing personal growth as a woman raising kids means avoiding some of the worst mom traps and ultimately being the best possible parent. We're going to go through strategies for how to cultivate energy and understand yourself more so that even during the tough moments where emotions are high, you can still be that person that you're proud of at the end of the day–and help your clients do the same.Regulate your nervous system for a calmer homeHighly skilled coaches know how important a holistic approach is for our clients, and it's no different when we're coaching for moms. In the Master Coach Training program, we focus so much on the...

We're back! And Carla is chatting with Paul McAllister, a breath work practitioner and former pharmacist who shares his journey of healing, seeking safety internally, and getting into somatic work.They chat about trauma, the nervous system, and some of the flaws of the pharmaceutical industry.This was a fantastic conversation, and if you found it helpful, please share it on your social media and rate the show 5 stars!Timestamps:00:00 Intro to Paul05:11 Transition to breath work and somatic coaching08:31 Exploring trauma and generational impact18:09 Pharmacy training and mental health23:08 Challenges in the healthcare system32:32 Pharmacy work vs. holistic healing34:07 Family's acceptance of career choices35:28 Challenges in the pharmacy profession35:34 The need for trauma education in pharmacy37:07 The pressure and responsibility of pharmacists40:08 Pharmacies trying to make a profit43:11 Breath work and somatics journey44:34 Holotropic breath work48:11 The importance of safety in group work59:53 The role of breathwork in healing01:03:20 Upcoming retreats and psychedelic screeningConnect with Carla:Carla's retreat in Donegal: Sign up hereInstagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla's mailing list: Stay ConnectedConnect with Paul:Instagram: @soulscript

Thomas explores the relationship between inner space and outer space, examining the ecosystemic impacts of nervous system regulation, presence, and maturity.  He shares how contemplative practices, such as meditation, help develop the parts of our brain that promote regulation, the importance of developing a daily practice, and the maturity in knowing when to slow down and take a step back from stressful situations, news, and social media. Tune in to learn how our individual regulation and presence can “go viral”—creating a detoxifying effect that can help end harmful systemic patterns and promote healing on the individual, ancestral, and collective levels.   Watch the video version of the episode on YouTube:

Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what's been different this time around, how she's feeling, and how she's navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.  Tune in to hear Becki's personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she's laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you're trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one's packed with clinical pearls and real-life reflections.  Past Episodes on Pregnancy, Birth & Breastfeeding Episode 21: Ali's First Trimester Episode 25: Ali's Second Trimester Episode 27: Ali's Third Trimester  Episode 186: Becki's First Trimester Episode 196: Becki's Second Trimester Episode 213: Becki's Third Trimester Episode 55: Breastfeeding Episode 225: Breastfeeding Updates Episode 306: Pregnancy Q&A Why Geriatric Pregnancy labeling is outdated Episode 376 The Fertility Cliff Myth Preeclampsia Prevention Relax and Regulate Trying to Conceive After Loss Micronutrient Panel  MRT Panel It Starts with the Egg Legacy Health Semen Analysis  CoQ10 200 L-Carnitine Cellular Antiox (NAC & glutathione) Relax and Regulate (Inositol & Magnesium) Choline Alpha Lipoic Acid PQQ Selenium 200mcg Bioidentical Progesterone Navigating Nausea and Food Aversion Food as Medicine for Pregnancy Choline: bacon, eggs, liver, salmon roe Folate: leafy greens, avocado, liver Calcium: cultured dairy B-12: red meat DHA: fish Gestational Diabetes Screening Nutrisense.io/almimillerrd CGM  Current Supplement Plan MultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby's thyroid, and iron to prevent anemia. EPA DHA Extra (4/day) – 1,000 mg DHA supports baby's brain development, reduces preterm labor risk, and is linked to higher IQ. Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress. Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia. Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity  Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term. Rebuild Spectrum, Targeted Strength & Women's Flora Probiotics – Support baby's microbiome, digestion, immune health, and help prevent GBS (Group B Strep). Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity. Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake! GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense). Needed Choline (500-800mg/day) – Critical for baby's brain development, reducing neural tube defects, and memory function. Low Iron Levels Metagenics Hemagenics Nettle Tea Carb Control During Pregnancy Calcium and Breastfeeding Bone Builder Bundle   This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

YOU'RE DOING EVERYTHING RIGHT… BUT STILL NOT WINNING?It's not your strategy.It's not your effort.It's your identity.In this episode, mindset coach Adam reveals how shifting his subconscious beliefs helped him triple his income in just 8 months……without changing his work ethic.You'll learn: • Why you attract what you feel, not what you say you want • How to rewire limiting beliefs using emotional repetition • Why most goals fail without identity alignment • The daily 30-minute practice that transforms your vibration • Why real estate, business, or coaching success starts in the mindHard work isn't enough.Change your inner world……and watch your outer world follow.04:00 – Breaking Point: Transformational Moments that Spark Change08:00 – Identity Shift: Reprogramming Your Self-Image for Success12:00 – Unshakable Ownership: Facing Hard Truths to Reclaim Power16:00 – Debunking Limiting Beliefs: Where They Come From & How to Break Free20:00 – Emotionalization Mastery: Embodying Beliefs That Attract Results24:00 – Regulate to Rewire: The Role of Nervous System in Manifestation28:00 – Vibrational Alignment: How Feelings Shape Reality32:00 – Real-World Manifestation: From Vision to Deal in 3 Days36:00 – Integration & Flow: Anchoring the Inner Work into Real-Life WinsGuest Bio:Adam Avenus is a mindset and manifestation coach who has spent the last 8 years learning about neuroscience, quantum physics, spirituality and the psychology behind the production of extraordinary results. He found this work first through meeting a coach while he was selling Real Estate, and she helped him triple his income in 8 months. After experiencing what he thought was ‘success' selling real estate, he started building a company in the software space, came and worked at STR Secrets, and built a small management company, all before going all in on his coaching business. When Adam first found his work, he made $4,000/month and was depressed. Now, he has made over $100,000 last month and have never felt more free or peace in his life. Webinar Link:https://go.avenusconsulting.com/quantumleapmasterclassGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

Some days life can feel hard. We can face a lot of challenges — at home, work, in our relationships and everything in between. So, how can we stay calm, grounded and in alignment when we feel stretched too thin, and out of our comfort zone? Come listen to my conversation with clinical nutritionist and herbalist Jessica Hoskins, who shares simple, science-backed strategies you can implement today. If you're feeling like life is just too much right now, you don't want to miss this episode. Listen now to regain balance with your nervous system, and get your life back on track. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

Calming the Chaos Podcast Guest:Jeff PattersonThe Yielding WarriorJeff Patterson helps people build an evolving life practice using the meditative arts to help with a variety of chaotic life issues. In this podcast interview, we talk about specifically about managing the chaos of having chronic pain in your life. Our Podcast includes the following:Incorporating the Meditative Arts can help:• Stress• Physical and emotional pain• Relationship issuesApproaches:1. Athletic Approach2. Therapeutic Approach3. Medical 0 Chinese Medicine Approach4. Philosophical and Virtues Approach5. Spiritual ApproachMeditation is meant to be a way of life as a Preventative / Resilience approachTimestamp 7:07 – Clip #1. From the short movie “Struggling to be me with Chronic Pain” You can see the full video at • 'Struggling to be me with chronic pain' (About 10 minutes long)Jeff's tips about her mindset, and that negative thoughts can prevent people from moving forward through chronic painTips:1. Build a life practice around the meditative arts2. Tune into your body – understand it, notice it and learn to regulate the body when it is out of balance3. Regulate your breath, using yoga practices and to adjust your physiology4. Regulate your mind. “I can't quiet my mind.” These practices help you gain focus from distractions15:25 Story about the monks, girl and the puddle16:58: How to regulate and circulate your energy19:36: Understand range of motion – don't worsen your body, do positive movement consistently and daily 20:50 3 Things to think about1. What do I want to get from the practice? What is my goal? Why do I want to get better? Motivators. Mindset shift from “something I have to do” to “something I want to do to get the most out of life2. What benefits can I reap from doing the practices consistently3. Find a guide to help you navigate the chaos24:57: The Academy Information. In person, online, website, links and to his book “The Yielding Warrior26:40: Free digital copy or printed copy of bookJeff has been practicing martial arts for the past 36 years and he has learned from highly skilled masters from seven countries. I've achieved black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong.Jeff firmly believes in the meditative arts and their power to enhance overall life experiences. This has led Jeff to study the historical, philosophical, and health aspects of meditative arts. His mission is to share his knowledge with you after witnessing the positive and profound impact he has seen in thousands of his students.Having authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, Jeff believes he can help you achieve your goals.Jeff is on a mission to guide individuals like you to optimize your performance, heighten sensitivity and awareness, and find a calm sense of groundedness. He believes you can become a finely tuned warrior who reaches top performance in all areas of your life.Contact Jeff at: https://www.theyieldingwarrior.com/Free Book url https://www.theyieldingwarrior.com/bookFB / taichiyielding IG / theyieldingwarrior YT / @theyieldingwarrior #chronicpain #painmanagement #anxietydepressionandrelationships

When feeling stressed or helpless, it's important to take care of yourself. In this episode we share things you can do to combat feelings of uncertainty.      Register with Ritter Insurance Marketing: https://app.ritterim.com/public/registration/      Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.    Resources:  Apps to Use Instead of Social Media: https://lnk.to/asga79   Best eBook & Audiobook Apps: https://lnk.to/WsIGZ5  How to Create a Healthy Balance Between Life and Work: https://lnk.to/asg643     References:   Klynn, Bethany. “Emotional Regulation: Skills, Exercises, & Strategies to Regulate.” BetterUp, BetterUp, 28 Nov. 2024, https://www.betterup.com/blog/emotional-regulation-skills.   Blain, Tiara. “How to Manage the Feeling of Life Being out of Control.” Verywell Mind, Verywell Mind, 9 Apr. 2024, https://www.verywellmind.com/what-to-do-when-life-feels-out-of-control-5217728.   “How to Take Control of Your Life: 10 Ways to Empower Yourself.” Calm Blog, Calm Blog, 9 Feb. 2024, https://www.calm.com/blog/how-to-take-control-of-your-life.     Crafts:  “7 Easy Crafts Using Common Household Items.” Assisting Hands, Assisting Hands Home Care, 3 Apr. 2023, https://assistinghands.com/blog/7-easy-crafts-using-common-household-items/.   Anderson, Amy. “50 Crafts to Do at Home.” Mod Podge Rocks, 20 Apr. 2024, https://modpodgerocksblog.com/crafts-to-do-at-home/.     Recipes:   Jameson, Melissa. “28 Five-Ingredient Dinner Recipes That Are Oh-so-Simple.” Tasty.Co, Tasty, 4 Mar. 2024, https://tasty.co/article/melissaharrison/five-ingredient-dinners.   Sevier, Joe. “29 Mocktails Worthy of a Second Round.” Bon Appétit, Bon Appétit, 15 Mar. 2024, https://www.bonappetit.com/gallery/best-mocktail-recipes.   Szewczyk, Jesse, and Kimberley Wehby. “32 Easy Work Lunches You Can Pack in the Morning.” Tasty.Co, Tasty, 14 Jan. 2025, https://tasty.co/article/jesseszewczyk/easy-make-ahead-work-lunches.     Mental Health Resources:  Mental Health America, https://mhanational.org/. Accessed 11 Mar. 2025.   “Mental Health Resources.” Mental Health First Aid, 29 Jan. 2025, https://www.mentalhealthfirstaid.org/mental-health-resources/ .   “Mental Health Resources.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, https://www.cdc.gov/mental-health/caring/index.html. Accessed 11 Mar. 2025.     Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance      Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel    Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ 

Getting stuck in this crazy cycle of doing ALL THE THINGS when you're desperately trying to conceive is something so many of us can relate to. You're constantly on the lookout for anything that can potentially improve and boost your fertility. But when does doing ALL THE THINGS get to a point that it's no longer helpful? And how on earth can you get out of this pattern when you're still aiming to support your chances of getting pregnant as best you can? It is a fine line & one I asked myself a LOT when I was struggling to conceive. So today we're going through exactly how I got out of this mindset – and still managed to bring my baby home.By the time you finish listening, you'll find out: All the crazy things I was doing when I was struggling with fertility & how I managed to scale these backMy 3-step process to find out what you actually need to be doing on your own fertility journeyHow to surrender into the knowing that you're doing enoughIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

YOU'RE DOING EVERYTHING RIGHT… BUT STILL NOT WINNING?It's not your strategy.It's not your effort.It's your identity.In this episode, mindset coach Adam reveals how shifting his subconscious beliefs helped him triple his income in just 8 months……without changing his work ethic.You'll learn: • Why you attract what you feel, not what you say you want • How to rewire limiting beliefs using emotional repetition • Why most goals fail without identity alignment • The daily 30-minute practice that transforms your vibration • Why real estate, business, or coaching success starts in the mindHard work isn't enough.Change your inner world……and watch your outer world follow.04:00 – Breaking Point: Transformational Moments that Spark Change08:00 – Identity Shift: Reprogramming Your Self-Image for Success12:00 – Unshakable Ownership: Facing Hard Truths to Reclaim Power16:00 – Debunking Limiting Beliefs: Where They Come From & How to Break Free20:00 – Emotionalization Mastery: Embodying Beliefs That Attract Results24:00 – Regulate to Rewire: The Role of Nervous System in Manifestation28:00 – Vibrational Alignment: How Feelings Shape Reality32:00 – Real-World Manifestation: From Vision to Deal in 3 Days36:00 – Integration & Flow: Anchoring the Inner Work into Real-Life WinsGuest Bio:Adam Avenus is a mindset and manifestation coach who has spent the last 8 years learning about neuroscience, quantum physics, spirituality and the psychology behind the production of extraordinary results. He found this work first through meeting a coach while he was selling Real Estate, and she helped him triple his income in 8 months. After experiencing what he thought was ‘success' selling real estate, he started building a company in the software space, came and worked at STR Secrets, and built a small management company, all before going all in on his coaching business. When Adam first found his work, he made $4,000/month and was depressed. Now, he has made over $100,000 last month and have never felt more free or peace in his life. Webinar Link:https://go.avenusconsulting.com/quantumleapmasterclassGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

Welcome to the first episode of our new segment – How Do I – a series where we unpack questions that have been on our minds – sometimes with wonderful experts, sometimes between us, your co-hosts, and often with experiences shared by you, our beautiful listeners. This series has been designed to answer your targeted questions, and leave you with practical takeaways. In our first How Do I, we are joined by a return guest, Caitlin, for a timely ep on co-regulation as we head into the Victorian school holidays! Caitlin (@unmaskednaturopath) is a naturopath, nutritionist, and mother of two boys. Caitlin and Chels chat all things co-regulation with your child – the importance of co-regulation, what it actually is and how we can support our nervous systems as parents, and co-regulate with our children. As an AuDHD mother to a son with cerebral palsy and autism, Caitlin also shares her insights on co-regulation in a neurodiverse family.Join our community on instagram ⁠⁠⁠@growingupraisinguspodcast⁠⁠⁠⁠⁠⁠ to see photos of our weekly guests, behind the scenes moments, and keep up to date with episode releases.This podcast was recorded on the unceded lands of the Taungurung, Wurundjeri and Boon Wurrung/Bunurong peoples of the Kulin Nation. We acknowledge that sovereignty of the lands on which this podcast was recorded was never ceded and pay our respects to the original storytellers of this land. 

• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create a safety plan- but I understand that isn't reality. So in this podcast I'm going to walk you through the steps for creating a safety plan. We're going to figure out some resources you can use if you're having a crisis. And this is important because when we're super emotional, we don't think very clearly. It's really hard to remember the people who love us or the things that make us feel better. So we're going to write this down so that you can remember it if you need it.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

A powerful, must-listen exploration of how our nervous systems shapes every aspect of our lives. Whether you struggle with anxiety, negative relationship patterns, or feel stuck in survival mode, this extraordinary episode will equip you with the profound wisdom and tools to get back in the driver's seat of your life, heal past trauma, and experience the life of your dreams.   Are you truly in control of your life, or are you in the back seat while your nervous system drives the car? In this eye-opening episode of HEAL with Kelly, I sit down with Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, to explore how our nervous system unconsciously shapes our thoughts, emotions, and behaviors. We uncover how past experiences create invisible walls that keep us from the love, success, and fulfillment we crave — and why true healing isn't just about processing the past, but about expanding our capacity to receive the good in life.   Sarah unpacks the science of attachment, breaking down how anxious, avoidant, and disorganized patterns shape relationships and why we unconsciously repeat familiar dynamics. She reveals how our nervous system — not our conscious mind — drives our choices, influencing everything from love to career. We also explore why success, love, and abundance can feel overwhelming, how to release stored trauma, and why words alone aren't enough for lasting healing.   Most importantly, Sarah shares how practical, science-backed somatic exercises can help regulate the nervous system, rewire stress patterns, and expand our capacity for joy, connection, and fulfillment. This episode will make you feel seen. Tune in now to learn how to break free from survival mode, regulate your nervous system, and step into a life of greater peace, joy, and possibility! LINKS Sarah Baldwin's Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Blockchain DXB Podcast: AI Takeover Series - April 2nd, 2025

In today's newscast, the Carmel City Council will hear an update on how to make the switch to residential street addresses. And a proposed bill would give the California Air Resources Board explicit authority to regulate indirect sources of pollution.

In today's newscast, the Carmel City Council will hear an update on how to make the switch to residential street addresses. And a proposed bill would give the California Air Resources Board explicit authority to regulate indirect sources of pollution.

Is stress making it harder for you to lose weight? In this episode, we're diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight. I'll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways to calm your nervous system. We'll cover: ✅ The Hand Model of the Brain (how stress hijacks your choices) ✅ 5 Somatic techniques to calm your body ✅ Mindset shifts from my Self-Coaching System to stop stress eating ✅ A bonus tip: Why shaking out stress (literally!) helps reset your body   Mentioned in this episode:

Let us hear from you!Watch this episode on Youtube:  https://youtu.be/qRtXCKc3qOIAre you struggling to connect with your child during emotional meltdowns?Feel like nothing you say helps them calm down or understand what went wrong?In this video, we break down the powerful 4 Rs method — Regulate, Relate, Reason, Restore — based on the work of Dr. Bruce Perry (3 Rs) and trauma-informed parenting techniques. This simple, science-backed approach helps you de-escalate emotional outbursts and guide your child with empathy, connection, and calm.✨ What You'll Learn:How to stay calm when your child is dysregulatedWhy connection must come before correctionHow to build trust even after conflictThe exact steps to create a safe, emotionally supportive environment for your child.Chapters: 00:00 Introduction00:42 Regulate03:23 Relate05:55 Reason07:31 Restore

The one thing you never want to consider when you're struggling with fertility is the possibility of a life without children. The fear of going through so much, and for nothing is just too painful to comprehend. But – what if it wasn't so scary? What if, even after everything, it actually led you to a beautiful, rich & full life? By the time you finish listening, you'll find out: Lisa's story and why she decided to stop TTCWhy it wasn't the worst thing that could happenHow to move through the decision to stop tryingYou can connect with Lisa via her website or IG.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? You're not alone—and there might be a deeper reason why your regulation practices aren't giving you the relief you're craving. In this episode of Somatic Healing Meditations, we explore a common (and totally understandable) mistake many of us make: trying to use nervous system regulation to suppress or silence our emotions, rather than support them. You'll learn why this approach often backfires, and how to work with your system in a way that leads to true healing—not just temporary relief. Then, I'll guide you through a powerful Somatic Emotional Processing practice using Regenerating Images in Memory® and Iffirmations—a gentle, body-centered approach to help you connect with your emotions in a way that allows them to move, soften, and release. If you've been struggling to regulate and longing for something deeper, this episode is here to meet you with compassion, insight, and an effective path forward. In this episode: When Nervous System Regulation Doesn't Work (And What Actually Helps) Suppression is Dysregulating The Power of Accepting Your Feelings The True Purpose Of Nervous System Regulation Somatic Emotional Processing Exercise: Soothing And Regulating Breathing Feeling Your Feelings in A Body-Centered Way Accepting And Understanding Your Feelings Learn all about Iffirmations here Related: Enjoy More Somatic Emotional Processing Exercises

In the latest episode of The Workplace Podcast, William Corless sits down with Dr. Carol Kauffman, internationally recognised as the #1 leadership coach by Marshall Goldsmith and ranked among the top eight coaches globally by Thinkers50! Carol returns to the podcast to discuss "Neutralising Toxic Workplace Experiences" and shares powerful insights including: The PEAK framework for managing toxic situations (Physiology, Environment/Ecosystem, Affect, Knowledge) How to recognise when a workplace becomes truly toxic vs. just challenging The PURE approach to emotional regulation (Perceive, Understand, Regulate, Express) Four strategic stances for responding to difficult interactions (lean in, lean back, lean with, don't lean) Creating "safe ecosystems" within larger toxic cultures Find out more about Carol's work here: Home | Carol Kauffman Executive Leadership Coaching - Carol Kauffman Check out her book "Real-Time Leadership" where she explores these concepts in depth! Real-Time Leadership: Find Your Winning Moves When the Stakes Are High Loving the podcast? Support us on our new Patreon page! https://patreon.com/WorkplacePodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Everything We Know About the Houthi Group Chat (0:25) Trump Administration Invokes State Secrets Privilege to Avoid Providing Deportation Flight Info (14:44) Supreme Court Upholds ATF's Ghost Gun Regulation (17:26) Trump Signs Order Declassifying Crossfire Hurricane Investigation Files (23:44) Trump Signs Order Seeking to Require Proof of Citizenship and ID for Voting (25:48) Trump Pardons Hunter Biden's Former Business Partner (31:39) HHS Announces Department Reorganization and Employee Cuts (34:13) Quick Hitters: New 25% Tariffs on Cars and Parts, Pfizer Allegedly Delayed Vaccine Announcement in 2020, Family Planning Grants at Risk of Being Cut, US Soldiers Missing in Lithuania, FDA Approves UTI Medication, Mangione Violates "Special Treatment," COVID Funding Repurposed by HHS (37:00) Critical Thinking Segment (40:36) SUBSCRIBE TO JORDAN'S FREE WEEKLY NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety's case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.Amanda and Michael dive into:Amanda's background: Her journey into Mental Health advocacyReframing anxiety & depression: Understanding the nervous system & root causesThe first step to overcoming depression: Practical advice for getting startedAmanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety managementSimple Sleep Habits That Can Improve Your Mental Health: You're going to want to give these a tryWe hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today's show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!TIMESTAMPS:3:30 Amanda's background9:30 Reframing anxiety & depression21:58 The first step to overcoming depression34:55 Amanda's morning routine44:40 Simple Sleep HabitsOther resources:Follow Amanda: https://www.instagram.com/amandaontherise/?hl=enCheck out the Regulate & Rewire podcast: https://www.riseaswe.com/podcastExplore Rise As We: https://www.riseaswe.com/Snag Amanda's Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve

In this episode of The Crazy Ex-Wives Club, I sit down with Kundalini and neurosomatic practitioner, multi-seven-figure business mentor, and founder of the As She Rises brand, KC Volard. And whew—this one is a ride through fire and freedom.We talk about burning down the parts of your life that no longer fit—businesses, relationships, identities—and rising from the ashes as a woman deeply rooted in her power. KC shares her personal story of becoming a single mom at 25, building (and later burning down) a seven-figure brand rooted in hustle, and learning to rebuild from a place of truth, safety, and self-sourced worth.If you've been clinging to something that no longer serves you—whether it's a marriage, a job, or an identity—this episode will crack you open in the best way.

Send us a textDo you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle.In this episode of It's Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being—and what you can do to restore balance.What You'll Learn in This Episode:What the Window of Tolerance is and how it impacts your nervous system How chronic stress leads to hormone imbalances, weight gain, and burnoutThe connection between nervous system dysregulation and symptoms like cravings, anxiety, and fatigue How to shift out of “fight-or-flight” mode and activate your body's natural healing statePractical nutrition, supplement, and lifestyle strategies to build stress resilienceKey Takeaways:Your nervous system controls your hormones. Chronic stress isn't just mental—it triggers real hormonal imbalances that affect weight, energy, and mood.Small, daily shifts create big hormonal changes. Breathwork, nutrition, movement, and targeted supplements can help restore balance.About My Guest: Leanna is a trauma-informed Associate Clinical Mental Health Counselor who works with all ages of clients as well as couples at Renew Relationship Counseling in Springville. She is also a certified performance coach and has worked with clients all over the US. She has a vast understanding of the nervous system and she takes a somatic approach to mental wellness in her therapy. Leanna is trained in several body-based techniques and modalities including Evidence-Based EFT tapping, Brainspotting, Advanced Brainspotting for children and teens, Somatic Breathwork, EMDR and play therapy techniques. She loves to educate others on the window of tolerance and coping skills that support nervous system regulation and is passionate about helping families change patterns and break cycles using these tools. Resources & Links:Connect with Leanna Hunt: Instagram @aligningwithleana Watch: Impala VideoLearn more about Mixhers Hertime & Metabolic Balance Use code: Cody for 15% off Join me at my Happily Hormonal Retreat at Movara Fitness Resort, May 4-11th, 2025. This transformative week is your opportunity to reset, reconnect, and find you again. Together, we'll dive into the fascinating world of hormones, uncovering how to align your exercise, nutrition, supplementation, and mindset with your unique hormonal health—empowering you to live “Happily Hormonal”, especially as you transition into perimenopause and menopause. Throughout the week, you'll enjoy gourmet meals designed to balance and nourish your hormone system, connect with nature in Southern Utah's breathtaking beDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Somatic therapy goes beyond traditional talk therapy by helping us process stress and trauma through the body, not just the mind. In this episode, we break down what somatic therapy is, how it differs from talk therapy, and bust some common myths about it. We also dive into the fight-or-flight response, how unprocessed stress impacts emotional regulation, and practical ways to use somatic therapy techniques in daily life. If you've ever felt stuck in your healing journey, this episode will give you a fresh perspective on how to release and process emotions in a whole new way. Click HERE to access today's shownotes.

In this episode, Lauren explores the concept of play as a powerful tool for nervous system regulation. While we often associate play with childhood, she reminds us it's just as vital for adults. Whether you're playing with your kids, goofing around with friends, or engaging in creative or physical activities, play helps shift your brain out of a reactive state. It stimulates feel-good chemicals, calms the body, and promotes connection.Lauren highlights that laughter, often a byproduct of play, isn't just fun—it's therapeutic. It can reduce cortisol levels, lower blood pressure, stimulate the vagus nerve, and act like a reset button in times of stress. She breaks adult play into four categories: movement, creative, social, and solo play, encouraging us to consciously find space for it in our lives. Whether you're dancing, painting, joking with a friend, or simply getting lost in a hobby, play is a nervous system superpower we all have access to.Resources:Lindsey Gurk365 Days of ArtWreck This JournalOther related resources from The Behavior Hub: Blog Post: Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

There is SO much I could add to the list of what I wish I had known before struggling with fertility...How much it would consume my life, my relationship, how it would affect my health, to all the things I wish I'd known sooner about fertility treatments. But in today's episode, I will take you through the things that I REALLY wish I'd known. The stuff that – when I figured it out – is what really made a difference. And ultimately, what really helped me to finally fall pregnant.By the time you finish listening, you'll find out: Why you need to cultivate a loving relationship with your bodyHow to reframe this idea of self-care on your TTC journeyWhy women struggle to receive easilyThe 4 biggest things I wish I'd known before I started TTCIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Talking about trauma doesn't heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD. This is one thing that sets human brains apart from animals. When we visualize something, whether it's a past trauma or a worry about the future, we perceive danger. And our brain triggers the same physiological reaction to perceived danger as it does to real danger. It triggers that cascade of stress chemicals that kick off the fight/flight/freeze response. Instead, I'm going to teach you an approach from narrative therapy, where you heal from trauma and PTSD by writing a new story, exploring how you trauma narratives impact you in the present moment and how to replace them with a practical visualization exercise. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife?  It's no wonder one of the biggest concerns of women over 40 is their mental health. So, if you're experiencing anxiety, overwhelm, brain fog, and irritable mood, you're NOT alone.  That's why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain.  We talk about:  What the modern brain is, and what you can do for optimal brain health in today's world  Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don't miss this episode– because with the right mental fitness, you'll start to feel like yourself again, and stay that way for good! Drew Ramsey, MD Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He's written several books that explore the connections between mental health and nutrition. He's also on the Advisory Board at Men's Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. IN THIS EPISODE Prioritizing mental health in our modern world  The science behind movement for mental health  The impact past traumas have on your stress response  Implementing mental fitness for the whole family  Overcoming common obstacles when improving mental fitness  The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES “I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.” “I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.” “This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.” RESOURCES MENTIONED Get Dr. Ramsey's Book: Healing the Modern Brain Dr. Ramsey's Website Dr. Ramsey's Instagram RELATED EPISODES  594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #469: Six Powerful Ways to Keep Your Brain Young and Clear #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, we explore how our anxiety around other people's feelings often shows up as caretaking, codependency, and unhealthy relationships. When we learn to be more assertive, more clear, and to allow other people to be responsible for themselves, we can heal from codependency and improve symptoms of depression or anxiety. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

If you've ever felt helpless watching your teen struggle with stress, you're not alone. Many parents want to help but don't know how to do it in a way that actually works. In this episode, we dive into why today's teens feel more overwhelmed than ever, the common mistakes even well-meaning parents make, and how to shift your parenting approach to truly support your child. Learn how to move from "boss" to "coach" so your teen can build resilience, confidence, and the skills to manage stress in a healthy way.

In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversation, Deanna and Jessica explore the powerful connection between our physical bodies and emotional experiences—and how addressing both can help us move forward when we feel stuck. Jessica also shares practical strategies for nervous system regulation and explains why understanding our body's responses is crucial for overcoming persistent patterns of stuckness in our lives.Tune in to learn about:The three main nervous system states (mobilization, regulation, and immobilization)—and how they impact our ability to move forwardWhy calming down isn't always the answer—and how sometimes activating your system is sometimes exactly what you needHow developing nervous system flexibility can enhance your resilience—and ultimately help you get unstuckPractical body-based strategies for regulating your nervous system when you're feeling overwhelmed or shut downThoughts from the episode:"If we have a healthy nervous system, it's not the goal to always be at this perfectly calm state... if we say ‘regulated,' it means we're not overwhelmed by bodily sensations or thoughts, or we're not impulsively or reactively doing things that hurt us.""We're optimized for safety or to survive and to reproduce. So unfortunately, that means we're not optimized for regulation, happiness, joy, logical thinking."About the guest:Jessica Maguire is a nervous system educator and researcher with a background in physiotherapy and health science. Her work focuses on empowering both practitioners and individuals in understanding the complex relationship between our physical bodies and emotional experiences and helping people who feel stuck in chronic physical symptoms, anxiety, or shutdown states.Connect with Jessica: On the web: JessicaMaguire.comOn social media:InstagramFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Welcome to episode 197 of The Cozy Babes Club! In this episode, I'm responding to your Instagram-submitted podcast ideas—covering everything from how to feel worthy to how to let go. It's a mix of mindset shifts, self-love, and personal growth, plus a little life update on my current house-sitting adventure in Hawaii. Grab a Poppi, get cozy, and let's chat!#SelfLove #PersonalGrowth #MindsetShifts #LettingGo #HealingJourney #Worthiness #TheCozyBabesClub #PodcastLife #WellnessJourney #HawaiiVibes #CozyChats

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Depression isn't just feeling sad, it's actually not being able to feel much happiness. Good things happen and you feel nothing. Nothing excites you anymore, food doesn't taste good, someone tells you they love you and you think, “Yeah, but you probably just said that because you're family”. It's hard to care about anything. Where does this come from? Today you're going to learn about a cognitive distortion that makes it super hard for you to feel happy. And of course, what to do about it. Nutshell- What are cognitive distortions? Our brains are always interpreting the world around us, trying to make sense of it all. Sometimes our brain takes shortcuts, especially when we're emotional, and researchers have found that there are some common ways that these thoughts get distorted. Sometimes we jump to the worst possible conclusion “This mole is cancer!” and other times we blame ourselves for things that aren't our fault “If I hadn't made him mad, he wouldn't have hit me” When we learn to noticing these thoughts, we can replace them with something healthier, this is a core piece of CBT, cognitive behavioral therapy, and it's been shown to be really helpful for people with depression or anxiety. And today I'm going to teach you one way to do it on your own. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this video I talk with Nathan Peterson, a licensed clinician and OCD specialist about various aspects of OCD. The host asks 10 quick-fire questions, covering topics such as how the neurotypical brain differs from the brain of someone with OCD, whether everyone has a bit of OCD, and the best treatments for the disorder. Peterson explains the role of genetics and life experiences, illustrates the difference between intrusive thoughts and unwanted thoughts, and dives into the cycle of OCD. He talks extensively about exposure and response prevention (ERP) as the gold standard for treatment and discusses medication as a helpful tool for some patients. Peterson also shares strategies for family members to support loved ones with OCD and touches on various subtypes of OCD, concluding with information on his resources and where to find more information. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup__Growing up as the youngest of ten kids, Chelsea Kunz learned early how to be loud, funny, and grab attention—which, as it turns out, is pretty on-brand for an ADHD brain. Now an actor, creator, and self-described hot mess mom, Chelsea built an online following as Karen Disapproves, blending comedy and chaos into relatable parenting content. But behind the laughs, she's been on a deep dive into self-development, spirituality, and purpose, which led her to launch the Soul Slumber Party podcast.In this conversation, Chelsea shares her ADHD diagnosis journey, from being the class clown (and occasional teacher's nightmare) to struggling with focus, working memory, and traditional academics. She opens up about how ADHD showed up in motherhood, why she felt overwhelmed and irritable after having kids, and what finally led her to seek a diagnosis. Tracy and Chelsea also talk about nervous system regulation, how overstimulation can lead to emotional dysregulation, and why finding the right creative outlet can make all the difference for ADHD brains.Chelsea also breaks down how she balances big ideas, creative projects, and intuitive decision-making, from social media to screenwriting. If you've ever felt like you're juggling too much or struggling to follow through on what matters most, this conversation will leave you laughing, nodding along, and maybe even rethinking how you approach your creativity.Resources:Instagram: https://www.instagram.com/soulslumberparty YouTube: https://www.youtube.com/@soulslumberparty TikTok: https://www.tiktok.com/@soulslumberparty Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends