Podcasts about Regulate

Drama sells in the box office, newsstands, social media feeds and more. It draws an audience because it is interesting. Yet, because drama often plays on relational conflict, it is painful. Because we are relational beings, we unfortunately find ourselves too often on drama's stage. In this episode of Breaking Bread, Craig Stickling peels back the layers of drama and helps us escape its trap. Show Notes: Drama defined:   Interesting relational or situational conflict.  What is drama's ill effect?  It can provoke us to poor behavior.  It can divide relationships.  What elements does drama play on?  Drama draws an audience.  Drama grasps for sides to be drawn.  Drama is fueled by unregulated emotion.  Drama tempts us to be disingenuous about the truth.  How do I know if I induce drama?  I like the exhilaration of conflict.  I like attention.  I am easily offended and sensitive.  I don't regulate my emotion.  How can I calm the drama?  Don't gossip.  Regulate your emotion.  Resist impulsivity for patient, measured responses.  Seek the whole truth.  Keep healthy boundaries. 

Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE grounding Skills course  Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Feeling overwhelmed by anxiety, body tension, or racing thoughts? This 3-minute mindfulness meditation is designed to gently calm your nervous system and release physical tension caused by stress and anxiety. When we're anxious, we often hold tightness in our jaw, shoulders, chest, or stomach—without even realizing it. In this guided exercise, you'll practice mindfulness by tuning into your body, softening tension, and using your breath to activate your parasympathetic nervous system. Even a few minutes of this calming meditation can lower cortisol levels, reduce your heart rate, and help your body feel safe again. Whether you're new to meditation for anxiety or just need a quick reset, this practice helps bring awareness and peace to your body and mind. Ease body tension and anxiety in just 3 minutes with this mindfulness meditation. Relax, breathe, and reset with simple movements and soothing awareness. #mindfulness #Meditation #AnxietyRelief #BodyTensionAnxiety #mindfulnessforanxiety Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Congress passed the GENIUS Act, the first legislation to regulate cryptocurrency, a Russian lawmaker warned WhatsApp to prepare for its departure from the Russian market, and Netflix is using AI in film and show production. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, noneContinue reading "Congress Passed The GENIUS Act, The First Legislation To Regulate Cryptocurrency – DTH"

The US Congress has passed its first major cryptocurrency legislation — the GENIUS Act, aimed at regulating stablecoins and paving the way for wider adoption of digital assets in everyday finance. Also on the programme, Meta settles an $8bn lawsuit over data privacy breaches tied to the Cambridge Analytica scandal. Roger Hearing asks what the outcome means for Big Tech. And Arsenal smash records with the world's most expensive women's football transfer.

Send us a textUnlocking Success: Breaking Free from People Pleasing & Embracing Soul-Led PowerWhat if the silent saboteur of your success isn't your mindset, strategy, or skillset—but something far more primal? In this transformative episode of Soul-Led CEO: Purpose Powered Success, Amen Kaur explores how people pleasing—a trauma response rooted in your nervous system—may be the very thing holding you back from the life and success you desire.Discover why mindset work alone often falls short and how your vagus nerve, the biological guardian of your safety, may be pulling the emergency brake whenever success feels threatening to your social bonds. Amen unpacks the subtle dynamics of indirect aggression, generational trauma, and the insatiable need for validation, offering practical tools to help you release what's not yours and reclaim your power.The most successful people aren't necessarily more talented—they've simply mastered the ability to feel safe even when disliked. This episode is your permission slip to stop betraying yourself for approval, transmute fear into embodied power, and step into a new paradigm of purpose-driven, heart-centered leadership.You are not broken. You are awakening. Every time you choose courage over compliance and presence over people pleasing, you create new possibilities for yourself and the world.Share this with someone who also needs to step forward—because the world needs your light, your truth, and your soul-led brilliance. It starts now.Support the show

When you're in your 40s, trying to conceive can feel like a different game all together. When month after month you're not seeing a positive test & you have doctors telling you to start IVF as soon as possible, it's so easy to feel like time is running out. On today's episode I am sharing Rebecca's journey – how she went through years of TTC, a pregnancy loss, and then despite the odds – became pregnant naturally at the age of 43. This is such an inspiring story & one you won't want to miss.By the time you finish listening you'll find out:How she stayed strong in the belief that her baby was on its wayThe practical tools Rebecca used to stay focused on her journeySome of the more spiritual practices she leaned into as she was TTCEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

Yo Pencil Busters, let's kick it. While Dr. Tim Slekar is out on assignment studying the teaching practices of the uncontacted tribes of the Amazon (or he just couldn't make it to the show today), Dr. Johnny Lupinacci and Producer Jakob are running the show. Do you think that teaching is all about rules and enforcement? Alright, stop. It's about collaborating and listening. Dr. Johnny is back with a Class is in Session, because this concept has grabbed a hold of him tightly. He's thinking about improving our schools daily and nightly. Will it ever stop? The answers no. Let him talk math and he'll glow. Light up his students' eyes like a candle and wax outdated practices like a vandal. Because education is about to change. Love it or leave it, you better gangway. Because when it comes to helping kids, Johnny don't play. Dope rhymes provided by Producer Jakob (care of Vanilla Ice.... care of Queen). BustED Pencils: Fully Leaded Education Talk is part of Civic Media. Subscribe to the podcast to be sure not to miss out on a single episode! Go to bustedpencils.com for swag, all of our episodes, and for information on partnering with us! For information on all of the programming across the Civic Media network, head over to https://civicmedia.us/shows. Join the conversation by calling or texting us at 608-557-8577 to leave a message! Guest: Jakob

Are you feeling overwhelmed despite doing everything right? You're not alone. In the latest episode, Rebecca shares the subconscious shifts necessary for true transformation. Learn insights that can help you understand why your nervous system remains on high alert and how to foster genuine peace within yourself. Here are three key takeaways from the episode: You Can't Out-Journal Your Judgment: While journaling and gratitude practices are powerful, they can become counterproductive if used to bypass true feelings or shame yourself. Emotional Permission is Key: True healing requires allowing yourself to feel and react without punishment. It's about embracing your humanity with compassion. Listen to Your Body's Needs: Shift your mindset from fixing yourself to truly listening to what your body needs to feel safe and secure. Rebecca shares a path to recalibrate your nervous system and reprogram your subconscious mind for lasting peace and self-compassion. Listen to the full episode NOW so you don't miss out on this opportunity to transform your life. For personalized guidance, reach out to Rebecca for a free consultation at callwithrebecca.com. Your path to a more balanced and joyful life begins here.  

This podcast discusses a comment I get from time to time. It usually goes something like, "The government can't tell me when I can hunt," or "what I can hunt," or "what I can hunt with."

Are your high-achieving habits quietly burning you out? Discover how EFT tapping and nervous system regulation can help you succeed without the stress. If you're constantly chasing the next milestone while secretly feeling exhausted, you're not alone. This episode is a must-listen for high achievers who crave success but are tired of burnout. Learn how to create sustainable success by prioritizing emotional health, using practical tools like EFT tapping to regulate your nervous system and redefine what thriving truly means. Learn how to identify silent signs of nervous system dysregulation and how it's fueling your burnout. Discover the science-backed power of Emotional Freedom Technique (EFT tapping) to stay calm, focused, and grounded in high-stress situations. Hear actionable strategies for creating white space in your life, nurturing your inner achiever, and embodying a version of success that actually feels good. Tune in now to discover how tapping into your body's wisdom can help you beat burnout and thrive with clarity, confidence, and calm. Connect with Emily: Connect with Emily Johnson on Instagram @RechargeWithEmily or on LinkedIn by searching Emily Johnson EFT. You can also listen to her podcast, Breaking Burnout, for more support on nervous system regulation and emotional success. Take the Quiz:Before you burn out again, find out what type of high-achiever you are. Take the Boss Babe Archetype Quiz and unlock your unique blueprint to balance and self-care. Keypoints: EFT tapping, regulate nervous system, burnout, high achiever Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know how to connect with your intuition and inner guidance?The old saying "all the answers lie within" isn't something we think about very often...But listening to your intuition can tell you A LOT when you're TTC.But I often get asked how can I trust my intuition on this journey?When you are so used to feeling overwhelmed & stuck in a state of fear of your future, it is no wonder if you struggle to tune inwards & really listen to your inner guidance.On today's episode I want to share with you a powerful step by step process to help you start living your life from that place of knowing.By the time you finish listening, you'll find out:How to tell the difference between intuition and fearMy daily process for reconnecting with your inner guidanceHow this can make your life easier if you're struggling through infertility EMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

Send us a textAre you ready to reclaim your ancestral wisdom, regulate your energy, and lead from your soul's true power — not your trauma response?This ceremonial episode is crafted for spiritual, high-achieving women who've done the deep work… but feel there's still more to embody. More to lead. More to live.Join Amen as she guides you through the 7 Ancestral Gates — a powerful, somatic meditation that activates your cellular memory and reawakens your inner wealth map.Rooted in trauma-informed healing, science-backed nervous system tools, and soul remembrance, this journey transforms inherited survival codes into embodied radiance and purpose-led success.

Learn Your Relationship Needs & Build the Best Relationships of Your Life with our COMPLETELY FREE Discover Your Needs Course. When You Sign Up for a 7-Day Trial, You Keep This Course for LIFE! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-07-12-25&el=podcast Do your emotions sometimes feel too big to manage, like you're overwhelmed, panicked, or desperate for connection? If you're anxiously attached, this isn't just in your head. It's the result of unmet needs and subconscious conditioning and there's a path to peace. In this compassionate solo episode, Thais Gibson breaks down why anxious preoccupied individuals often feel enslaved by their feelings and dependent on others for emotional relief. She then guides you step-by-step on how to build internal trust, self-soothe, and heal your attachment style by reconnecting with your needs. You'll learn: ✅ The two emotional roots of anxious overwhelm: unmet needs and painful stories ✅ Why anxious individuals struggle to self-soothe—and how to change that ✅ The path from codependency to healthy interdependence ✅ How to build trust in yourself through daily need-meeting ✅ A practical exercise to identify and fulfill your top 15 emotional needs ✅ How to communicate your needs clearly (and avoid miscommunication in relationships) ✅ Why healing your attachment style is possible with consistency and the right tools Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Are you stuck in hustle mode—constantly doing, fixing, planning, and pushing? If you feel exhausted, overwhelmed, or like rest makes you anxious… you might be stuck in masculine burnout. In this episode, I'm breaking down: ✨ The signs your burnout is rooted in masculine energy

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Kimberley's YT Channel: https://www.youtube.com/channel/UCMGMsxHVAfuveLsah_EmBRg Struggling with panic attacks, panic disorder, or anxiety attacks? You're not alone—and you're not broken. In this video, we answer the most common questions I receive from clients and followers about panic and recovery. We explore how panic disorder differs from general anxiety, how avoidance behaviors unintentionally keep you stuck, and how to begin breaking the cycle with CBT (Cognitive Behavioral Therapy) and science-backed strategies. You'll learn how to gently face panic with self-compassion, reframe common fears (like panic in public or while driving), and take your first small step toward healing. We also discuss the mindset shifts that truly change everything in recovery. Whether you've struggled for years or are just beginning your journey, this is for you. Panic is treatable—and recovery is possible. #PanicAttacks #PanicDisorder #CBT #CognitiveBehavioralTherapy #AnxietyAttacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

What happens when your dream business starts to feel like a prison?In this powerful and raw conversation, George sits down with spiritual business coach and mentor Kate Perkovic to explore what it really means to build a soul-led business that supports your energy, values, and lifestyle. Kate shares her journey from burnout and trauma to clarity and peace—and how that inner transformation completely reshaped her business.This episode is a must-listen for any entrepreneur who's craving alignment, freedom, and impact—without sacrificing themselves in the process.What You'll Learn in This EpisodeWhy business burnout is more than exhaustion—it's a spiritual disconnectThe importance of identity work and energetic congruenceHow to rebuild a business that reflects your truth and peaceThe role of community and sacred space in sustainable growthWhat nervous system alignment actually looks like in daily business lifeWhy traditional “success” models leave so many entrepreneurs empty Key Takeaways✔️You can't scale from survival. You have to heal first.✔️Alignment is the strategy. Energy is the plan.✔️Peace isn't the result of success—it's the prerequisite.✔️Your business is either draining your nervous system or supporting it.✔️There is no template for your truth. Your business must match your values.✔️Slow growth rooted in intention beats fast growth fueled by fear. Timestamps[00:00] – Kate's story: healing from burnout and redefining success[10:00] – Nervous system wisdom and the truth about trauma in business[20:00] – What alignment actually feels like in day-to-day life[30:00] – Ego vs. values: rebuilding a business from the inside out[40:00] – Slowing down to speed up: peace as the new productivity[50:00] – Sacred space, sisterhood, and redefining safety as a CEO[1:00:00] – Signs your business is out of integrity (and how to get back)[1:10:00] – Anchoring into clarity: Kate's rituals, tools, and support[1:20:00] – Final reflections: building from energy, not effort[1:30:00] – How to connect with Kate + closing wordsYour Challenge This WeekPause and check in with your business:Does it feel like peace, or pressure?What's one part of your business that no longer feels aligned with your energy or values?Journal on it, and choose one small shift that brings you closer to congruence.Connect with Kate PerkovicWebsite: www.kateperkovic.comInstagram: @kateperkovicWant to align your business with your soul and nervous system? DM “ALIGN” to George on Instagram @itsgeorgebryantJoin The Alliance – Surround yourself with entrepreneurs who are scaling with strategy and soul in the Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – Ready to build a business rooted in peace, clarity, and aligned growth? Attend a Live Event – Step into the room where soul-aligned business gets built: mindofgeorge.com/event 

Send us a textHave you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”?In this soul-illuminating episode of The Soul-Led CEO, trauma-informed therapist, scientist, and former FTSE 250 executive Dr Amen Kaur offers a powerful reframe: Trauma isn't just what happened to you. It's what your body did to survive. And chances are, it's still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and relationships.This episode is a permission slip for high-achieving, spiritually-conscious women who are tired of chasing “normal.” Because let's be honest—what even is normal?Amen unpacks how trauma hides in plain sight: in perfectionism, overgiving, people-pleasing, and the constant push to prove you're enough. Through science-backed insights and personal storytelling, she explains why trauma healing isn't about fixing what's broken—it's about witnessing what's been carrying you for too long, and gently laying it down.If success has come at the cost of your nervous system, your joy, or your voice… this conversation will land like a breath of truth. You'll discover how reclaiming safety within your body unlocks presence, prosperity, and the energy to finally live—and lead—from wholeness.✨ Think of it like rebooting your internal system. Less performance, more presence. Less survival, more soul.You're not broken. You're becoming.Ready for more soul-led science and embodied expansion? Share with someone on the path, or explore deeper inside Prosperity Codes or book a free private 1:1 discovery session: linktr.ee/dramenkaurBecause you're not here to manage symptoms. You're here to lead—rooted, regulated, and radically aligned.Support the show

Today on the podcast I speak with the wonderful Kelsie - who you may know as Maiden to Mother.Kelsie went through fertility challenges not once, but twice to build her family, and experienced so many losses along the way.But what makes Kelsie's story so interesting is that she chose to share her journey publicly through every step. And this brought her a combination of comfort & support, but also a huge amount of criticism.This is such a relatable conversation that you won't want to miss.By the time you finish listening, you'll find out: What Kelsie experienced on her journey to building her familyWhat she did to support herself along the wayWhat she feels she did differently to bring her babies homeYou can connect with Kelsie via Instagram.EMBRACE THE JOURNEY is back at this end of this month!Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility.Learn natural techniques to:Support your fertilityRegulate your nervous systemEase the anxiety of TTCOver the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.Register here! https://www.elementpilatesyoga.com/waitlistEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

What is it that fertility doctors see time & time again that makes a difference to pregnancy outcomes?What are the things that commonly get overlooked?What can you be doing at home to maximise your chances of getting pregnant, whether you're TTC naturally or planning to go through treatments?On today's episode I have the absolute privilege of sitting down with the egg whisperer herself - Dr Aimee Ayvazzadeh, who shares exactly what you need to know if you're TTC.By the time you finish listening, you'll find out: How you can improve success rates, whether you're TTC at home or via treatments What Dr Aimee regularly sees that often doctors have missedWhat everyone who is struggling with fertility needs to knowYou can learn more about Dr Aimee via her website, Instagram or her podcast.EMBRACE THE JOURNEY is back at this end of this month!Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to:Support your fertilityRegulate your nervous systemEase the anxiety of TTCOver the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026.Register here! https://www.elementpilatesyoga.com/waitlistIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

Struggling with depression and self-blame? Learn why it's not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Are you stuck in a cycle of depression, self-blame, and guilt? Do you constantly think, "It's my fault I feel this way"? In this video, we dive deep into the connection between depression and self-blame, showing how guilt, shame, and blaming yourself can worsen mental health. You'll learn why depression tricks your mind into believing it's all your fault, how excessive guilt fuels deeper depression, and how cognitive distortions keep the cycle alive. We'll also explain the neuroscience behind depression, guilt, and self-blame — and how you can start to break free. If you often feel like "I'm to blame" or "It's my fault I'm depressed," this video will help you understand the real causes of depression and guide you toward self-compassion, resilience, and emotional healing. Stop letting self-blame and guilt control your life. Learn practical steps to reframe your thinking, heal from depression, and create a healthier, more hopeful future. Watch now and start breaking the cycle. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Release Stored Emotions and Reset Your Nervous System With Proven Somatic Tools Taught by Thais Gibson. Buy the Course for $19 (Regularly $250). Limited-Time Offer: https://attachment.personaldevelopmentschool.com/dream-life-somatic?utm_source=podcast&utm_campaign=dream-life-somatic&utm_medium=organic&utm_content=pod-07-04-25&el=podcast Do you ever feel emotionally overwhelmed, exhausted, or stuck in cycles of stress and burnout? If your nervous system feels constantly “on,” like you can never fully relax or be present—this episode is for you. In this solo episode, Thais Gibson shares how nervous system dysregulation quietly sabotages your relationships, health, and personal growth and how somatic tools can help you shift from fight-or-flight into peace, presence, and healing. Drawing from personal experience and polyvagal theory, Thais explains how learning to regulate your body transforms your emotional landscape. You'll learn: ✅ The difference between sympathetic and parasympathetic nervous system states ✅ How trauma trains your body to stay in fight-or-flight ✅ Why emotional reactivity feels “bigger” when you're dysregulated ✅ Practical somatic habits to reset your system—no fancy tools required ✅ What most people are really doing when they binge eat, drink, or scroll ✅ Why your energy crashes (and how to access a second wind without burnout) ✅ How to stop coping and start creating from a place of grounded peace Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

There have been a number of efforts to regulate a transition to lower logistics-related emissions, and all of them involved the state of California and the Environmental Protection Agency (EPA).  California always plays a unique role in these debates because they have the most air pollution in the country and also the toughest emissions regulations. The California Air Resources Board (CARB) predates the EPA. In the past, they have been able to make their own rules, only requiring waivers when newly proposed standards are tougher than Federal standards.  On May 22, 2025, the Senate voted to strip California of its ability to impose tougher standards on heavy duty trucks and ban the sale of new gas-powered cars by 2035. California may be down, but they are certainly not out. They are using other creative ways to regulate the emissions associated with logistics. In this episode of Art of Supply, Kelly Barner looks at this alternate approach to regulation: The Warehouse Actions and Investments to Reduce Emissions Program (known as WAIRE) and the Warehouse Indirect Source Rule (ISR) How these rules are are intended to work and how they are being enforced Whether this alternative approach will be effective in achieving its objectives Links: Examining the Practicality of the EV Truck Mandate Nebraska v. California: The EV Trucking Transition Who will decide the future of EV trucking? Kelly Barner on LinkedIn Art of Supply LinkedIn newsletter  Art of Supply on AOP Subscribe to This Week in Procurement  

Ever felt like your emotions are either locked in a vault or completely flooding the room? One moment you're holding it all together and the next, you're either shutting down or snapping. If you've been stuck in that all-or-nothing cycle, you're not alone. Most of us were never taught how to befriend our emotions, only to control or avoid them. But emotional regulation isn't about being cold or stoic, it's about learning how to stay rooted when the storm inside starts to rise. I want to show you how to feel without falling apart and why God's not asking you to suppress your emotions, but to bring them into His presence. Rooting for you, Jessica Click here to get 50% off my self-paced program Untangle Your Thoughts the whole month of July! Or book your free 20-minute consultation here! Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

In this week's episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan's insane Doberman scare), and give practical tips for how to calm your body when you're stuck in stress mode. If you've ever wondered why you can't slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you.

If you've been calling yourself lazy, unmotivated, or inconsistent, this episode is your wake-up call.What if the reason you're stuck isn't a mindset problem… but a nervous system one? In this deeply validating solo episode, Leah Davidson explores how procrastination, avoidance, and “invisible resistance” are often signs of a protective nervous system, not personal failure.From ghosting your own business to endlessly “preparing” but never acting, Leah shares powerful insights on how shame, fear, and dysregulation keep you small, and how to reclaim momentum safely, one small step at a time.Whether you're an overwhelmed parent, frozen entrepreneur, or helper who can't seem to help yourself—this episode will help you reframe your “stuckness” and offer a gentler, more effective path forward.⸻⏱ Timestamps:00:00 – Intro: When “cleaning the junk drawer” means something deeper02:00 – What's really behind feeling stuck03:25 – Fear masked as logic: the subtle signs04:40 – Shame's quiet whispers and protective disguise05:52 – The “roommate” analogy for your nervous system08:10 – The myth of perfection in healing work10:25 – Real-life examples: coach, parent, student, executive12:57 – Stuckness ≠ laziness: it's protection13:45 – Step 1: Curiosity over criticism14:45 – Step 2: Get specific about the emotional fear16:09 – Step 3: Regulate before action17:10 – The Safety Sequence in practice17:58 – Step 4: Start with the smallest possible step19:00 – Step 5: Find your people, especially in messy moments20:00 – Is it resistance—or redirection?21:20 – Sustainable change happens at the speed of safety22:10 – Regulate. Act. Repeat.⸻

00000197-cb5d-d0b8-aff7-db5d0ec20000https://www.wvik.org/podcast/good-morning-from-wvik-news/2025-07-02/illinois-gov-pritzker-signs-legislation-to-regulate-pharmacy-benefit-managersJoseph LeahyIllinois Gov. Pritzker signs legislation to regulate pharmacy benefit mana

What if the real reason your manifestations aren't showing up has nothing to do with mindset… and everything to do with your nervous system? In this week's powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it's subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance. You'll hear: Why trauma patterns override your ability to attract what you want The  nervous system states that sabotage manifestation How to tell if you're unknowingly stuck in a survival pattern But don't stop there. I'm inviting you to go even deeper with me in an exclusive live workshop: Unlock the Hidden Link Between Your Nervous System and Manifesting (Value: $500 — yours FREE with the code I share on the podcast) This is your chance to finally understand the missing piece most manifestation teachings skip — and get tools to shift your state so your desires can actually land. ​​ ✅ You'll walk away with: A personalized understanding of your nervous system patterns Practical tools to regulate and raise your receiving frequency The next step to finally bring in what you've been calling in  

What if the real reason your manifestations aren't showing up has nothing to do with mindset… and everything to do with your nervous system? In this week's powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it's subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance. You'll hear: Why trauma patterns override your ability to attract what you want The 4 nervous system states that sabotage manifestation How to tell if you're unknowingly stuck in a survival pattern But don't stop there. I'm inviting you to go even deeper with me in an exclusive live workshop: Unlock the Hidden Link Between Your Nervous System and Manifesting (Value: $500 — yours FREE with the code I share on the podcast) This is your chance to finally understand the missing piece most manifestation teachings skip — and get tools to shift your state so your desires can actually land. ​​ ✅ You'll walk away with: A personalized understanding of your nervous system patterns Practical tools to regulate and raise your receiving frequency  The next step to finally bring in what you've been calling in  

This episode is a powerful replay I recorded back in February during a wave of collective chaos and five months later, it's still just as relevant. As we move through Cancer season, a time ruled by the Moon, it's the perfect moment to tune into your Moon sign as a leadership tool. Your Moon reveals what you need to feel emotionally safe, grounded, and regulated especially when the world feels uncertain. In this episode, I'll guide you through how your Moon sign holds the key to emotional regulation, self-soothing, and courageous decision-making. Whether you're navigating big changes, launching something new, or simply trying to stay steady through the unknown, this episode will help you stop spiraling and return to your emotional center.

What if the real reason your manifestations aren't showing up has nothing to do with mindset… and everything to do with your nervous system? In this week's powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it's subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance. You'll hear: Why trauma patterns override your ability to attract what you want The 4 nervous system states that sabotage manifestation How to tell if you're unknowingly stuck in a survival pattern But don't stop there. I'm inviting you to go even deeper with me in an exclusive live workshop: Unlock the Hidden Link Between Your Nervous System and Manifesting (Value: $500 — yours FREE with the code I share on the podcast) This is your chance to finally understand the missing piece most manifestation teachings skip — and get tools to shift your state so your desires can actually land. ​​ ✅ You'll walk away with: A personalized understanding of your nervous system patterns Practical tools to regulate and raise your receiving frequency The next step to finally bring in what you've been calling in

What if the real reason your manifestations aren't showing up has nothing to do with mindset… and everything to do with your nervous system? In this week's powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it's subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance. You'll hear: Why trauma patterns override your ability to attract what you want The 4 nervous system states that sabotage manifestation How to tell if you're unknowingly stuck in a survival pattern But don't stop there. I'm inviting you to go even deeper with me in an exclusive live workshop: Unlock the Hidden Link Between Your Nervous System and Manifesting (Value: $500 — yours FREE with the code I share on the podcast) This is your chance to finally understand the missing piece most manifestation teachings skip — and get tools to shift your state so your desires can actually land. ​​ ✅ You'll walk away with: A personalized understanding of your nervous system patterns Practical tools to regulate and raise your receiving frequency  The next step to finally bring in what you've been calling in  

What if the real reason your manifestations aren't showing up has nothing to do with mindset… and everything to do with your nervous system? In this week's powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it's subtle or extreme—can block abundance, opportunities, relationships, and intuitive guidance. You'll hear: Why trauma patterns override your ability to attract what you want The 4 nervous system states that sabotage manifestation How to tell if you're unknowingly stuck in a survival pattern But don't stop there. I'm inviting you to go even deeper with me in an exclusive live workshop: Unlock the Hidden Link Between Your Nervous System and Manifesting (Value: $500 — yours FREE with the code I share on the podcast) This is your chance to finally understand the missing piece most manifestation teachings skip — and get tools to shift your state so your desires can actually land. ​​ ✅ You'll walk away with: A personalized understanding of your nervous system patterns Practical tools to regulate and raise your receiving frequency The next step to finally bring in what you've been calling in

The biggest threat to Peru's efforts to further tap into its vast copper ore reserves is the growing number of informal and illegal mining activities. Conflicts between property owners and concession holders have become a critical issue, and the Peruvian government is striving to find a balance. Peru's rich copper and gold ore reserves have attracted hundreds of thousands of small-scale miners, most of whom operate in areas where they do not own mining rights. It is estimated that 40 per cent of Peru's gold exports come from informal mines.Many use a temporary registration process called  REINFO, which allows them to operate while going through the formal process. The program is set to expire at the end of 2025, but the industry generally opposes it, arguing that these licenses serve as a cover for illegal activities.On The LatinNews Podcast this week, we discuss the complexities shrouding Peru's mining industry and what the government is and isn't doing to correct it with special guest Dr John Crabtree, research associate at the Latin American Centre at the University of Oxford, associate of the Politics Department at Brookes University in Oxford, and region head for Latin America at Oxford Analytica Ltd.Follow LatinNews for analysis on economic, political, and security developments in Latin America & the Caribbean. Twitter: @latinnewslondon LinkedIn: Latin American Newsletters Facebook: @latinnews1967 For more insightful, expert-led analysis on Latin America's political and economic landscape, read our reports for free with a 14-day trial. Get full access to our entire portfolio.

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership The speaker discusses the metabolic theory of mental health, suggesting that brain disorders classified as mental illnesses are largely metabolic conditions. Traditional treatments—like therapy and medication—can benefit from an understanding of brain metabolism, potentially leading to new strategies, including weight loss drugs, dietary changes, exercise, and sleep improvements. They emphasize the value of the ketogenic diet for serious conditions like schizophrenia and bipolar disorder, referencing positive study results and personal testimonies. They also debunk the chemical imbalance theory of mental illness, proposing that medications work by improving brain metabolism. For those with severe mental illnesses, working with a professional on a metabolic treatment plan, such as a ketogenic diet, is recommended. The script concludes with a positive note on the potential benefits of new weight loss drugs like Ozempic for various mental health conditions and addiction treatments. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

What if 89% of your business results had nothing to do with your strategy—but everything to do with your state?In this powerful solo episode, I break down why nervous system regulation is the hidden edge most entrepreneurs overlook—and how it's secretly running your life, your business, and your results. You'll learn why burnout, indecision, and self-sabotage stem from dysregulation, not laziness… and how to build daily rituals and emergency resets that give you the clarity and power to perform.If you're pushing through and still not getting the outcomes you want—this is the episode that shows you why, and more importantly, what to do about it.What You'll Learn in This EpisodeWhy 89% of decisions made in a dysregulated state failThe difference between proactive and reactive regulationHow to recognize the hidden signs of nervous system burnoutWhy your business is only as strong as your emotional engineHow to train your state like a muscle to unlock your peakMy personal mistakes that cost me clients, clarity, and peaceA simple challenge to help you pause, reset, and choose betterKey Takeaways✔️Strategy without regulation = sabotage.✔️You can't build sustainability from a dysregulated state.✔️Rest is not a reward—it's a requirement.✔️Proactive regulation is your peak performance ritual.✔️Reactive regulation is your recovery safety net.✔️Your nervous system dictates your perception, your decisions, and your outcomes.✔️The clearest step forward always starts from a calm state. Timestamps[00:00] – Why strategy fails without state[02:00] – You can't build sustainable success from dysregulation[05:00] – Burnout, launches, team freakouts—all signs of nervous system redlining[07:00] – Defining dysregulation (and how to notice it early)[09:00] – Proactive vs. reactive regulation: what's the difference?[13:00] – Rituals, rest, rhythm: the 3 Rs of self-regulation[16:00] – Real stories: how dysregulation cost me 6-figures and clients[20:00] – The hidden red flags that aren't strategy problems[24:00] – The calm state that creates better results[26:00] – Your nervous system is your most overlooked business asset[28:00] – Faith, stillness, and the power of obedience Your Challenge This WeekAsk yourself: “What is one moment this week where I paused before I reacted?”Build in one proactive regulation ritual (breathing, walking, stillness).Prepare a reactive reset plan (like the SOS model) for your most common triggers.DM me “SOS” on Instagram @itsgeorgebryant and I'll send you the full toolkit + resource to help you reset under pressure.Save your spot for the next live event: www.mindofgeorge.com/eventReady to build with clarity? Apply for The AllianceScale your business without sacrificing your peace. Apply for 1:1 coaching and let's build your success with clarity, simplicity, and sustainability.

One of the things I found hardest about struggling through infertility & IVF was how much this journey took over the rest of my life.Relationship, friendships, work, finances. There wasn't a single part my life that wasn't affected.Everything was put on hold, and I felt like a shadow of who I used to be.So how do you move past this while still leaving enough time to focus on bringing your baby home? It is such a hard balance to find, and in today's episode I'll share the strategy I wish I'd known sooner.By the time you finish listening, you'll find out: How to feel more like "yourself" again when struggling through infertilityThe reasons we feel so alone, ashamed and lost on this journeyHow to bring some joy back into your lifeEMBRACE THE JOURNEY is back at this end of this month!Join me from Tuesday 29 July for 3 days of immersive yoga, breathwork & guided meditation for Fertility. This event is FREE to attend and it won't be running again until 2026.Join me here! https://www.elementpilatesyoga.com/waitlistIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastEMBRACE THE JOURNEY is back at this end of this month! Join me from Tuesday 29 July 2025 for 3 days of immersive yoga, breathwork & guided meditation for Fertility. Learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. This event is FREE to attend and it won't be running again until 2026. Register here! https://www.elementpilatesyoga.com/waitlist

They told you that having no needs made you more feminine. They said that desiring more made you greedy, selfish, or ungrateful. But what if those were all lies designed to keep you small? In this powerful episode, I'm sharing the truth about how feminine conditioning, trauma responses, and societal expectations have taught women to fear their desires—especially around money, luxury, and success.

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Hazel's Program here: https://www.strongmindclimbing.com/ I love climbing because there's an amazing intersection of mental and physical skills, and it pushes me every time I go out. Today I get the incredible blessing to interview one of my favorite climbers- Hazel Findlay! I've been watching Hazel in climbing films for at least a decade, she's an incredibly strong, but also wise climber, who has pushed the limits of the sport. She's the first British woman to climb E9 6c - one of the hardest and simultaneously dangerous grades in climbing, but she doesn't have a death-wish, she makes careful intentional choices about how she goes about climbing. Today we talk about anxiety, calming the body, self talk, the ego, and why Utah is amazing! Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

You've read the books. You've tried the deep breaths. You've told yourself, “Just calm down.”But when overwhelm hits? Your body's still on edge—clenched jaw, tense shoulders, short fuse.Here's the truth: you can't out-think a dysregulated nervous system.Because when your brain is flooded with stress hormones, logic and willpower go offline.In this episode of Alive & Well, we're unpacking what really happens in your body when you're overwhelmed—and why somatic tools (not more hacks or habits) are the key to feeling calm, grounded, and in control again.

Lovey shares a simple breath work technique to regulate your nervous system. This can help so much during the manifesting process.

In this episode of The Soaring Child, host Dana Kay welcomes back child and parent therapist Ashley Gobeil to dive into a game-changing conversation for families navigating ADHD. Have you ever found yourself snapping at your child and then immediately feeling guilty? You're not alone, and it may be more about your nervous system than your parenting skills. Dana and Ashley explore what's really happening inside your body when you're triggered and how understanding your own regulation is the foundation for becoming the calmest person in the room, even when your child is not. Ashley brings over 15 years of experience in child and adolescent mental health, developmental trauma, and family dynamics. Together, she and Dana break down the difference between being reactive and responsive, the role of the nervous system in parenting, and practical regulation tools that can be integrated into even the busiest days. Whether you're deep in the trenches of ADHD parenting or simply looking to parent with more intention and connection, this episode offers hope, actionable strategies, and heartfelt encouragement. Links Mentioned in the Show:  Free guide: Soothing Your Parental Nervous System (created by Ashley) ADD LINK ONCE WE HAVE IT The ADHD Thrive Parenting 4 Jumpstart Program - http://adhdthriveinstitute.com/parenting  Other podcast episodes with Ashley - https://adhdthriveinstitute.com/?s=ashley+gobeil    Key Takeaways: [3:27] Intro: What Happens When We're Triggered[3:56] Understanding Reactivity and Regulation[5:01] The Role of the Nervous System[8:24] Awareness and Emotional Identification[26:13] Feeling Emotions Without Fear[32:35] Tools to Reset Your Nervous System[39:14] Daily Practices That Work[41:36] Permission to Heal[41:54] Repair and Modeling for Children[48:14] Final Encouragement and Takeaways Memorable Moments: "Triggered is when our whole nervous system almost hijacks our body." "Our nervous system doesn't realize we're actually not in danger because my child told me they're not getting dressed." "Being regulated is different than just being calm." "You can be frustrated, mad, annoyed, angry, and still in your zone." "If we can be the most regulated person in the family, our children will then start to orbit to us." "We often expect our children to show up in ways that manage our stress." "When we model this and we do our own healing work, we are going to heal our children and the generations to come." "Repair is a tool that every parent needs in their back pocket." "You just need to be willing to notice, to reflect, to repair." "Make a decision that you will eventually create a new reality for your family." How to Connect to Ashley Gobeil: Instagram: https://www.instagram.com/ashleychildtherapies/?hl=en Ashley's ADHD Thrive Jumpstart 4 Parenting Program: http://adhdthriveinstitute.com/parenting Dana Kay Resources:

We see alarming statistics pretty regularly that fertility rates are declining the world over.It's estimated now that between 1 in 5 and 1 in 6 couples will have difficulty conceiving.We know a lot of things impact these figures, but one of the undeniable contributors is the environment around us.We are exposed to levels of toxins that our grandparents never were. So what impact is this having on your body, your overall health and your fertility?Today we sit down with one of my favourite experts in the fertility space – Lucy Lines - and she is going to unpack exactly what's going on and how you can support yourself best when TTC.By the time you finish listening, you'll find out: What are environmental toxinsHow are they impacting your fertility?How you can implement small changes to make a big differenceYou can connect with Lucy via Instagram.Lucy is launching her signature program IVFWTF this month for a limited time!You can register for Lucy's free upcoming workshop here: https://www.twolinesfertility.com.au/ivf-self-advocacy-webinarAnd to jump straight into IVFWTF, check it out here: https://courses.twolinesfertility.com.au/bundles/the-ivf-wtf-membership?ref=e09eaeRemember, if you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Today, Paul talks with Evan and Dan about the federal regulation of stablecoin, affecting cryptocurrencies and other digital assets. Listen along as these advisors explain the pros and cons of the new digital currencies and assets, and whether Congress's interest in these makes them more legitimate. Paul shares his opinion about the trading markets of these assets and where this news could change his position on cryptocurrencies.   For more information about what we do or how we can help you, schedule a 15-minute call with us here: paulwinkler.com/call. 

Introduces the SCOPE practice from Somatic Experiencing: Slow down, Connect, Orient, Pendulate, EngageOffers a guided somatic experience to support nervous system regulation during psychedelic work, breathwork, or emotional overwhelmEmphasizes the importance of developing inner awareness and safety through body-based techniquesEncourages self-regulation and co-regulation through connection, breath, and sensation trackingUseful both as a standalone regulation tool and within a therapeutic or expanded state container

Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopause. Learn why open conversations about menopause symptoms are vital, how to simplify lifestyle changes, and the power of female support networks for women over 40, 50, and 60. Discover how to redefine success, embrace new possibilities, and thrive in your midlife power.Episode Highlights:Expand Your Midlife: Discover why midlife isn't just 40-65 but an expansive period for wisdom and new opportunities—learn to redefine your middle years.Cara's Menopause Story: Hear Cara's honest journey through perimenopause and menopause, how she mistook symptoms for burnout, and the impact of menopause-related inflammation on her health.Break the Menopause Silence: Understand why open conversations about menopause are vital. Learn how to recognize and address symptoms to avoid suffering in silence.Empowerment Through Menopause Coaching: Cara, a certified menopause coach, shares how women can embrace change, build confidence, and find new power post-menopause.Fixed vs. Growth Mindset for Midlife: Explore the power of a growth mindset to stay curious, seek answers, and embrace new possibilities during your midlife transition.Self-Advocacy in Healthcare: Learn why women must advocate for themselves in healthcare, educate themselves, and persevere even with dismissive providers, especially during menopause.Redefining Success at 60: Cara shares her journey of shifting from external validation to finding inner peace and authenticity by redefining success in midlife."Sparks" of Authentic Creativity: Discover Cara's new creative project, "Sparks," as an outlet for self-expression and how embracing a beginner's mindset fosters growth.Simplifying Menopause Self-Care: Get practical strategies to manage menopause symptoms with simple self-care. Learn Cara's "Mindfulness of Menopause" practice.Trust Your Intuition for Health: Understand why simplifying lifestyle changes and listening to your inner wisdom can be more effective than overwhelming health advice for midlife well-being.The Power of Female Support: Explore the strength of women supporting women. Discover the importance of strong female networks and collaboration for positive change in midlife and beyond.This episode is essential for any woman navigating midlife challenges and opportunities, offering encouragement, practical advice, and a powerful reminder that midlife is a profound opportunity for transformation.Find Cara over on substack @carabradley✨ Join My Midlife Guide Newsletter ✨A soulful pause in your inbox every week.Each week, I share reflections, practices, and soul prompts to help you come home to yourself—especially in the beautiful, messy middle of life. Through a blend of ancient yogic wisdom and modern science, you'll find insight, inspiration, and grounded tools to help you:

In this insightful and milestone 500th episode, Christine coaches Lisa, a woman actively working to recalibrate her nervous system after decades of living in survival mode. Through their work in Christine's Be the Queen program, Lisa has become increasingly aware of how her high productivity and people-pleasing patterns were actually rooted in hypervigilance developed from childhood emotional abandonment and a toxic past relationship. Christine helps Lisa move beyond traditional nervous system tools like breathwork by exploring one of the most overlooked regulators: the mind. They discuss how belief systems, people-pleasing masks, and unconscious behaviors can keep the body in a dysregulated state—even when things look “successful” on the outside. Whether you're a high achiever who struggles to slow down, or someone who feels stuck in a cycle of stress and self-doubt, this episode offers a refreshing look at how mental and emotional honesty are key to calming your system and reclaiming your peace.   Consider/Ask Yourself: Are you always “on,” afraid that if you stop doing, your worth might come into question? Do you feel triggered by others' behavior and immediately spiral into old thought loops? Are your validation-seeking habits tied to unresolved childhood wounds or past trauma? Can you give yourself permission to operate from truth rather than performance or perfectionism?   Key Insights and A-HAs: Your thoughts and beliefs are major regulators of your nervous system—not just your breath or body. Hyper-productivity often masks dysregulation and old coping mechanisms. Rewriting internal stories like “I'm only worthy when I produce” helps calm the system long-term. Nervous system regulation isn't about doing less—it's about doing from a place of grounded self-worth. You can't fake authenticity; regulating your system starts with radical honesty about what's true for you.   How to Get Over It & On With It: Begin your day by asking, “What do I really feel right now?” before reacting from habit. Use mental inquiry tools like Byron Katie's “Is it true?” to deconstruct spiraling thoughts. Notice when you're chasing outcomes or approval and redirect into curiosity or creativity. Instead of defaulting to performative politeness (like saying good morning out of obligation), check in with your body and ask what's real for you in the moment. Remember: It's not always about doing less—but doing from a regulated, authentic place.   Sponsor: Beam Struggling with sleep? Beam's Dream Powder has helped Christine sleep deeper and longer, without the grogginess of other sleep aids. This science-backed blend includes magnesium, reishi, and melatonin to help you fall asleep faster and wake up refreshed. Christine's listeners get up to 40% off Beam's best-selling Dream Powder.

Have you ever watched your child's meltdown and felt completely lost on how to help? Those intense outbursts, shutdowns, or explosive reactions can be heartbreaking and exhausting — yet they often get misunderstood as just “bad behavior” or defiance. The truth is, emotional dysregulation runs much deeper, and without the right support, both kids and parents can feel stuck in a frustrating cycle that no one wants.Understanding the signs and causes of emotional dysregulation is the first step. That's why I'm here! In this episode, I'll guide you through what emotional dysregulation looks like, why it happens, and share practical ways to help your child learn to regulate their emotions.If you want extra guidance, both the CALMS Dysregulation Protocol™ and my Quick Calm program offer structured plans to help you apply these strategies in everyday life. Remember, your calm presence is the foundation for your child's emotional regulation. When you learn to regulate yourself first, you hold the key to helping your child find their way back to calm.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Discover science-backed mental health solutions and gain valuable insights by exploring the resources available at www.drroseann.com.

Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday roundup of workplace culture, behavioural science, and real-world leadership challenges. This week, we're digging into:

Feel like the world is unraveling right now?There are moments when sitting down for a 20-minute meditation might not feel possible... When images from Gaza burn behind our eyes, when cruel immigration policies threaten dignity and humanity, when protest becomes our last resort—and even that feels like it's not enough. When our nervous system is too disregulated to be still.In this episode, we offer a lifeline.The SOS Calm meditation is one of the most immediate ways to return to yourself amidst the chaos. It's not about tuning out the heartbreak, but about remembering how to breathe inside it. How to stay grounded so that we can keep showing up.This practice is brief, tangible, and here exactly for these kinds of moments. You'll learn how to:- Regulate anxiety with a powerful exhale-focused breath technique.- Use physical sensation to reconnect with your body and reduce overwhelm.- Create a resilient, calm space—anywhere, anytime.May it offer a breath of safety, a thread of calm, and the reminder that you are not alone.Take five minutes for yourself—your mental health deserves it.Listen now and feel the shift.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.