Podcasts about Regulate

Today, I am blessed to have here with me Paul Barattiero. He has lectured across the world over the last 23 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydrogen. His message has focused on the critical role of molecular hydrogen (H2) in reducing oxidative stress and inflammation. His lectures present the causal problem and the solutions through scientific studies. He developed the Echo hydrogen water system as well as other products to modulate immune and cognitive function. Paul has lectured across the world and has been on national television in the USA, Germany, and Switzerland, including Doug Kaufman's television show, Know the Cause. He was featured in “The Truth about Cancer” and has been on radio shows and podcasts worldwide. Paul works diligently to educate individuals on how to prevent disease and no longer suffer. Paul's greatest joys come from serving others. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, immune boost, and gut recovery. In this episode, Paul Barattiero reveals the pain to purpose story that led him to discover hydrogen water in the first place. Then, Paul dives deep into hydrogen and how hydrogen water can help us optimize our glucose levels. Hydrogen is a powerful selective antioxidant that neutralizes cytotoxic free radicals, helping eliminate oxidative stress and inflammation. Later, Paul answers questions from the Keto Kamp listeners, including how hydrogen water can benefit people with autism, whether or not it's beneficial for our pets, and much more! Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [02:45] About Paul's Pain To Purpose Story Paul's wife was sick for the first ten years of their marriage. His wife had gynecological issues, her menstrual cycle was horrible, and she was highly anemic. A friend told Paul about this water system that could potentially help people. After Paul's wife tried the water, it changed her whole life. Within a few months, her menstrual cycle changed, and she was no longer anemic. [10:55] Things You Need To Know About Hydrogen Hydrogen is number one on the periodic table. It's a gas that should be produced in your gut. Your body is designed to produce hydrogen gas in your gut when you ferment or digest food. Hydrogen will reduce oxidation. Plus, it gives direction to over 200 biomolecules that have been identified in the body. Every system in the human body is regulated by hydrogen [20:55] How Hydrogen Can Play A Role In Helping Us Optimize Our Glucose Levels Giving hydrogen water to individuals with diabetes will get their blood glucose levels back to normal. Your body puts cholesterol in your veins. When we have too much oxidative stress in our body, our veins will become less elastic. Your body will put cholesterol into the veins where the walls are weak. Hydrogen is able to change oxidative stress and inflammation. Check out Hydrogen Studies: https://www.hydrogenstudies.com/ [28:55] Hydrogen And The Human Body: Why It Matters You are supposed to have hydrogen in the human body to begin with. We should be creating 10 to 12 liters of hydrogen gas per day. You were designed to have a hydrogen generator in your gut. When you take in pesticides, then you're combating your gut function. So, you need the water to be with you daily. Chemicals get into our system; they destroy us as human beings. It all starts with our gut. [33:20] Hydrogen: An Option In Human Disease Treatment Oxidative stress and inflammation is the leading cause of disease. As we convert oxygen into fuel, we create oxygen radicals. Well, our antioxidant system is designed to combat that and keep oxidation in a normal range. When your oxidation is rising, you will have what we call oxidation stress. Oxidation is natural, whereas oxidative stress is unnatural. If you want to live a long time, you have to have a healthy gut. [42:55] How Hydrogen Water Can Support People With Autism Because of gut issues, people with autism are not producing ghrelin secretions. Ghrelin secretions happen either in the stomach or the gastrointestinal tract. When the gut is damaged or not functioning, you don't produce ghrelin. The lack of ghrelin will cause sleep issues and brain issues. Hydrogen water can balance the brain within minutes. When hydrogen water hits the stomach, it will signal ghrelin to go to the brain. [52:45] Should You Give Hydrogen Water To Cats and Dogs?  Yes, give your pets hydrogen water. After drinking hydrogen water, animals no longer have kidney and liver issues. Dogs with heart murmurs will live many years longer than expected. Plus, give your dog's meat, not potato chips! Dogs do not eat kibble in the wild. Well, 50% of kibble is sugar and carbs. Pets get cancer simply because of the food that they are eating. [68:30] When Should Hydrogen Water Be Consumed?   Drink the hydrogen water within two to five hours. However, if you fill it in a bottle, you'll have two weeks to drink it. Hydrogen water is better when it's chilled. You will fall in love with water all over again. AND MUCH MORE! Resources from this episode: Get Synergy Science & Echo Products Here: (coupon code KETOKAMP) https://echoh2o.com/?oid=19&affid=367 Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-barattiero-cnhp-chs-6855073/ Follow Synergy Science Instagram: https://www.instagram.com/synergyscienceinc/ Facebook: https://www.facebook.com/SynergyScienceInc YouTube: https://www.youtube.com/user/EchoWaterIonizer Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Welcome badass babe! On this episode we have Maggie Hayes who is a Somatic Mentor & Embodiment Guide focused on nervous system and bosy-based practice. We dive into: The difference between fight ot flight and freeze response and how to come back into your body. Practices & tangible tools to regulate the nervous sytem and strengthen your inner resiliency  How to detach from the story you associated with your emotions that's keeping you in a fear-based state to safely feel your feelings and move forward Press play to dive into this healing episode! Connect with Maggie on IG and on her website  -- For your free personal oracle card reading, take a screenshot of your 5-star rating & review and email it to hello@kellypender.com  Dive deeper into my world: Check out my Programs, Masterclasses & Membership Head to my FREE Resources  Connect wih Kelly on Instagram:  @the_badassbabe and @badassbabeoracle www.kellypender.com    

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The landscape of business, finance, and law is being changed at an unprecedented rate due to the emergence of Web 3 technologies, crypto assets, and blockchains–all of which have been part of this digital revolution.  Anyone positioned to advise investors or innovators should be educated to pivot into fully embracing and being prepared for the new digital economy. These things will impact business leaders, financial professionals, legal professionals, and more. The new digital economy is built on the rails of blockchains, crypto assets, and other Web 3 technologies. It's essential to catch up and stay current on what's happening in the space. This week, episode 175 of the Tech Intersect™ Podcast is about digital money demystified for leaders, lawyers and advisors! POWERED BY ADVANTAGE EVANS™ ACADEMY Navigate your way from cash to crypto with Digital Money Demystified. Dive into the definitive guide on crypto myths and truths by Professor Tonya M. Evans. This isn't just a book; it's a roadmap to the decentralized web's future of work, wealth, and creativity. Head over to DigitalMoneyDemystified.com and embark on your crypto journey today! Topics I go over in this episode include:Why leaders, lawyers, and advisors need a solid knowledge foundation in the new digital economy.Opportunities available to professional leaders to embrace the emerging digital economy.Risks that can and will come along if you don't have the tools and understanding needed.A look into the Myth Busting Mondays.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!CONNECT WITH DR. TONYA M. EVANS:Questions and requests: hello@techintersectpodcast.com Follow: Twitter @AtTechIntersect | Instagram @TechIntersect Web: Tech Intersect Podcast  Connect for exclusive content: https://advantageevans.activehosted.com/f/6 LINKS MENTIONED:Register: 3-Session Webinar - Digital Money Demystified Professional SeriesPre-Order Digital Money DemystifiedBecome a DMD Insider Member (lifetime, annual, or monthly)Everyday AI: Keep up and get ahead by making AI work for yourCan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifyPreorder my book, Digital Money Demystified, at https://digitalmoneydemystified.com/ today!Regulate & The Rabbit Hole by Notty Prod licensed via Creative Commons Attribution-NoDerivatives 4.0 International License. Produced by Tonya M. Evans for Advantage Evans, LLC

Regulators this week will discuss how to conduct clinical trials of artificial wombs. This technology could save the lives of very premature babies, but raises ethical and practical questions for testing. WSJ reporter Liz Essley Whyte joins host Zoe Thomas to discuss how some of these devices work and the concerns around them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Interview with Lisa GoshonLisa Goshon is the President of Leadership Group International LLC aka LGI Branding. LGI is a woman-minority-owned, global brand strategist corporation, specializing in the import and export of consumer product goods for safety and new product development for beauty accessories.During the pandemic, they shifted their focus to include creating beauty products with an emphasis on safety and sustainability. In August 2022, at the Bronner Bros. International Hair Show in Miami, Lisa successfully launched their first beauty product, RAXX-4-Wigs. RAXX-4-Wigs is the first “over-the-door” wig rack designed to store wigs and replace those ghastly styrofoam heads traditionally used. Continuing her crusade to create innovative, safe, beauty products Lisa took her ingenuity to a new level. Last January, she partnered with 3M, the global leader in “stick to skin” medical adhesive to create the revolutionary product, “Goodbye Glue." Goodbye Glue are the first "medical-grade" adhesive strips designed to attach false eyelashes. Made with hypoallergenic material, Goodbye Glue strips are chemical-free, last 24 hours, are water resistant and super easy to apply. Not only are they FDA-approved but the safest, healthiest way to apply false eyelashes. The best part is they require no drying time and don't require assistance putting them on.Goodbye Glue is the beginning of many more "cutting-edge" products to come, according to Lisa. Stay tuned…Links: https://www.linkedin.com/in/lisa-goshon-4071b519/https://www.goodbyeglue.com/http://voyagela.com/interview/meet-lisa-goshon-of-lgi-branding-llc/https://www.instagram.com/goodbyegluestrips/News from TheTease.comhttps://www.thetease.com/how-to-recreate-cardi-bs-super-sleek-2023-vmas-red-carpet-hairstyle/https://www.thetease.com/everything-you-need-to-know-about-olaplexs-just-launched-no-5p-blonde-enhancer-toning-conditioner/https://www.thetease.com/lead-hairstylist-jawara-puts-a-modern-twist-on-90s-grunge-hair-at-helmut-langs-ss24-runway-showMore from TheTease:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers)Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig)Web: https://www.thetease.com (TheTease.com)Email: VolumeUp@TheTease.comCredits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline...

Today - Every Monday the Cataract Boys grace the Rex Allen Museum's visitors with their musical presence. Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

In this episode, I share some concerns I have about those who call themselves pastors, leaders, counselors, therapists, coaches, advocates, etc. I share practical ways to vet these helpers and determine if they are truly trauma-informed. I refer to Wilderness to Wild's article, Trauma-Inforned: Are Your Helpers Actually Helpful https://www.wildernesstowild.com/community/public/posts/332570-trauma-informed-are-your-helpers-actually-helpful. The Four Tools Framework by Psalm 82 Initiative: https://www.psalm82initiative.org/4-tools-framework/. The Speaking Out On Sex Abuse Podcast (Episode 248), and Held & Healed Podcast (Episode 53). Register to receive the 2023 Held & Healed Retreat (Rest, Regulate, and Reset) Videos here: https://heatherelizabeth.org/page/2023-held-healed-online-retreat. Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/. Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/.

In this week's  episode, Nina gives a little food for thought about:self-regulation and how we explain it to clientsWe invite you tothe FREE online community. search free resources from TTC on our blog/vlog.stay connected and get the monthly blog by signing up here.Until next time!

Today, I am blessed to have here with me Pauline Cox. She co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply high-quality supplements and exceptional products, often locally produced by Artisan makers. Pauline has a passion for teaching and runs regular workshops and health programs and speaking engagements to relay the latest news, information and research in the areas of health and wellbeing Primal Living in a Modern World is Pauline's first book and focuses on reversing chronic illness and optimizing health.  In this episode, Pauline talks about how she started on her journey to health and why Pauline took a deep dive into nutrition. We talk about how conventional medicine is more ready to accept preventative health care ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it can be a total game-changer for your health. It's incredible what the body can do when it is metabolically flexible. Tune in as we chat about retraining your hunger hormone, getting more collagen into your diet, and the importance of supporting your liver. This episode with Pauline Cox originally aired on Jan 07, 2022. Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many years ago, Pauline trained as a physical therapist. She kept seeing the same inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look at nutrition at a much deeper level. Pauline loves to think about how nutrition can improve longevity and protect us against chronic disease. [07:20] Being More Preventative When It Comes To Covid We can improve our immune function and make it more robust and more reactive when it needs to be. At the start of the pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there was a lot of skepticism around supplements, food, and the impact of nutrition. Now, it seems to be much more readily accepted in the conventional medical community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It Ketones have been around for as long as we've been around as humans. We can burn two different types of fuel: ketones and glucose. It protects our body from essentially eating our muscles and ourselves to death if we go two or three days without food. Dual-fuel gives us the ability to go for long periods of time without food. We're carrying our own little refrigerator of food that we can access at any point. Dual-fuel keeps our mood stable. [21:00] It's Incredible That We Have A Metabolically Flexible Body Our brain is designed to be able to utilize glucose or ketones. However, the brain has a preference for ketones. If we eat some sweet potatoes, we will mop up that glucose and use it immediately. If you don't eat carbs, then you will utilize the fat stored in your body. Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core level of ketones. We have a brain that's becoming increasingly insulin resistant. Millions and millions of individuals across the world are already insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones: https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20 [26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes very predictably around when we usually eat. Our body will produce ghrelin, very predictably, at nine o'clock, in anticipation of us having our breakfast. Your ghrelin is trained to spike. If you want to eliminate breakfast, then you should start to shift your ghrelin. Start moving your eating times 45 minutes back. That way, you're training that ghrelin spike to ease off rather than stopping altogether slowly. It will be an easier transition. [32:35] About Pauline's Book Primal Living in a Modern World Get Primal Living in a Modern World: https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health Pauline wrote the book about eighteen months ago. Primal living is a blueprint; this step-by-step guide will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health. Pauline talks about how the foods we eat make us sick, inflamed, and fat. [36:25] The Importance of Getting More Collagen Into Your Diet   We live in a modern world that can work against us. However, we also live in a modern world that can work for us. We live in a time where there are so many incredible products on the market. There's a collagen deficit in most people. So, we're not necessarily getting enough protein. Pauline says our guts cannot break down protein properly. Bone broth is one of the best sources of collagen. [43:15] The Best Way To Support Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar diet. Pauline eats minimal sugars. The bile that the liver produces helps move along our bowel movements and allows for easy passage. If you aren't producing the bile, your bowels won't be working properly. We need to look after our livers at all times. Eggs are a great way to support your liver. AND MUCH MORE! Resources from this episode: Check out Sow and Arrow: https://www.sowandarrow.com/ Purchase Pauline's latest book Hungry Woman here: https://amzn.to/3PoK4Gu Follow Pauline LinkedIn: https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram: https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram: https://www.instagram.com/sowandarrow/ Facebook: https://www.facebook.com/sowandarrow/ Order Keto Flex: http://www.ketoflexbook.com Apply to work one on one with Ben Azadi here: https://benazadi.typeform.com/to/SxcGTPuX?mc_cid=e3fb9ec4f0&mc_eid=a1d1281da5 -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hello and welcome to another episode of Rad Mom Radio!This week my guest is Jena Ponti Jauchius - Jena is a landscape architect and nature play expert who teaches parents, early childhood educators, and others how to create sensory-rich nature-based play and learning spaces for children so they can grow their bodies, minds, and spirits. She's spent her 22+ year career designing children's nature play and learning spaces for children of all abilities and diversities, and specializes in designing supportive environments for children with autism and other neurodiversities.Jena speaks nationally and internationally about nature play for children's 7 sensory systems and other topics.She's also the mom of incredible twins she affectionately calls the "twin-ado".

This ONE easy habit helps regulate your blood sugar and supports your digestion in as little as 10 minutes! And it's FREE! I can't wait for you to implement this and see some real changes.As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Check out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 

Troy Cross and Bitcoin Bassload Treble + Bass = Energy Grid Harmony   In this electrifying episode of BitBuyBit, Max and Jon speak with energy market expert and Pleb Miner Mafia Capo, Bitcoin Bassload as well as Philosopher and Bitcoin enthusiast Troy Cross from the Bitcoin Policy Institute.   The relationship between Bitcoin mining and the American energy industry is complex, nuanced, wrought with acronyms, oversight, and regulation. The purpose of this conversation is to find where we agree and disagree on the relationship between Bitcoin mining and the energy industry and what we as Pleb Miners can do when our energy is focused and pointed in the same direction. Troy and Bassload come from different perspectives when looking at the relationship between Bitcoin mining and energy, but their hearts and minds are focused on making sure that Bitcoin wins.   In this discussion Bassload defines terms like the Federal Energy Regulatory Commission (FERC), Regional Transmission Organizations (RTO), and Independent Systems Operators (ISO) and explains how regulation and government policy steer energy markets. He discusses the Physical Grid versus Policy Grid, balancing authorities, generation fleet mix, and Meredith Angwin's fatal trifecta for the grid: over reliance on renewables, backing up the renewables with just in time resources, and overdependence on neighbors. Bassload offers advice on creating relationships with energy providers: 1. Print the load 2. Pay an invoice. Bitcoin Bassload's Energy Market Inflows can be found on his Substack in which he puts out frequent updates.    Troy discusses the unique characteristics of Bitcoin mining and its relationship with energy, particularly in the context of environmentalism and regulatory arbitrage. He highlights that Bitcoin's decentralized nature and algorithmically fixed production makes it resistant to local regulations and taxes. His point in conveying this, is that Bitcoin mining can take advantage of excess energy in regions with corrupt governments, it can bypass restrictions, and potentially disrupt the energy market. The discussion emphasizes that Bitcoin's fundamental value is tied to the cost of energy rather than fiat currency. Over the long term, government regulations and subsidies may not significantly impact Bitcoin mining, or its adoption. Troy expands on this theory in this recent article.   Treble and Bass = Grid Harmony   Terms and Definitions   FERC- FERC was originally called the Federal Power Commission to then become the Federal Regulatory Commission created on October 1 1977. The FPA was originally designed to coordinate federal hydropower development (in 1920) then in 1935 it was given the independent regulatory status to then regulate both hydropower and electricity.  Then in 1938 the natural gas act gave FPA jurisdiction over interstate NG pipelines and wholesale sales.  FERC was created due to a response to the oil crisis of 1973 and thus passing the Department of Energy Organization act of 1977 in an effort to consolidate agencies into a ‘department of energy'. DOE was born.  Congress insisted that the independent regulatory body be retained. FERC originally was to determine whether wholesale electricity prices were unjust and unreasonable  If so regulate the pricing and give some refunds to ratepayers FERC an independent organization that its commissioners are appointed by the president and confirmed by the senate Order 888 was issued in 1996 which created the RTO's (regional transmission organizations) in response to the Energy Policy Act in 1992.       RTO's- Organized by FERC to have what were the former power pools to ‘rebrand' themselves as independent transmission operators that would be able to compete in a wholesale electric market administered by RTO's.  PJM, NYISO and ISONE were first in line. Like an ISO they operate transmission systems and develop innovative procedures to manage transmission equitably.    ISO's- Independent System Operators were designed to consolidate and manage the operation of transmission facilities to provide nondiscriminatory open transmission service for all generators and transmission customers.   Traditional wholesale markets were in the SE, SW and NW and most were vertically integrated where they own generation, transmission and distribution systems to serve electricity consumers.  They also many include federal systems: Bonneville Power System Tennessee Valley Authority Western Area Power Administration   At the wholesale level, the RTO's and the ISO's is managing economic dispatch of generators and its auctions to the clearing price.  Less expensive power gets dispatched first.  RTO controls the bids, they know the cost of fuel, and they know the marginal cost of the next kwh your generator plant makes.  One can add a risk premium to the bids but the RTO's are checking. (Meredith Angwin)    TYPES of RTO's and ISO's CAISO- California Independent System Operator ERCOT- Electric Reliability Council of Texas SPP- SouthWest Power Pool MISO- Midcontinent Independent System Operator (15 states and canadian province of Manitoba)  SouthEast Power Pool PJM- Pennsylvania New Jersey and Maryland NYISO New York Independent System Operator ISONE Independent System operator of New England    Vertically integrated- this is where the same entity owns all of the generation, transmission and distribution to service electricity consumers in the given region that they are in.   PUC's- Public Utility Commission were designed to do a couple of things: Balance the needs of consumers AND utilities  Ensure safe and reliable utility service at reasonable rates Protect public interest Educate consumers to make independent and informed utility choices Typically the PUC's were designed for the consumer, but they are also heavily “in bed' with the utilities Regulate electric, gas, telecommunications, water and wastewater facilities Typically appointed by the governor serving 4-6 year terms. Typically regulate all investor owned utilities in their state Municipalities and cooperative utilities are often exempt from PUC regulations    PUCs often use non-adjudicatory processes to address new and evolving issues. This would include traditional rulemakings, in addition to informal stakeholder collaborative processes. Over the past decade, the stakeholder process has become one of the mainstays of issue resolution. In these proceedings, professional facilitators are often used and the parties work toward a narrowing of issues or their complete resolution through a negotiated or shared agreement. Typical participants include utilities, ratepayer advocates, environmental advocates, and industry advocates.    Load Shape- the amount of energy consumption one uses, measured in watts or kilowatts over a period of time.  When looking at the curve of how that energy is consumed, the shape of that curve is what is monitored.  If flat, good.  If not and seeing spikes means that the shape is inconsistent with the amount of watts consumed over time   BTU- A British Thermal Unit, the base unit of measure for measuring energy in the US.  a btu is the amount of energy required to heat one pound of water    Joule- joule, unit of work or energy in the International System of Units (SI); it is equal to the work done by a force of one newton acting through one metre. Named in honour of the English physicist James Prescott Joule, it equals 107 ergs, or approximately 0.7377 foot-pounds.   Watt- the SI unit of power, equivalent to one joule per second, corresponding to the power in an electric circuit in which the potential difference is one volt and the current one ampere. 1 watt = 1J/s   Baseload- Baseload electricity generation creates 24/7 power to the grid to meet the base energy needs of the U.S. While peaking generation must follow the varying hourly electricity needs as demand rises and falls, base load generation operates constantly to support the increment of demand that is always there no matter the time of day or day of the week. https://energytransition.nema.org/wp-content/uploads/2023/01/NEMA-QuickFacts-Baseloadgeneration.pdf   Balancing Authority- The BA makes sure that the supply of power on the grid is exactly matched with the requirement for power always.  The BA must keep voltage within a narrow range and balance demand on the grid.  The BA must also make sure that the VARs (Volts Amps Reactive) are in balance. Refer to page 28-30 of shorting the grid.  “A well run grid is like a good bicyclist on a smooth road, while a more difficult grid (more sudden ups and downs in power or energy requirements) requires more of a balancing-type energy (Meredith Angwin).  60Hz or 60 cycles per second in the US 50HZ or 50 cycles per second everywhere else The responsible entity that integrates resource plans ahead of time, maintains load-interchange-generation balance within a balancing authority area, and supports interconnection frequency in real time.   Energy Auction House- mentioned above and see pages of Mereidth Angwins book shorting the grid pages 91-93   Generation Fleet Mix Nuclear  Coal Natural Gas Oil Hydro Solar Wind Geothermal   Renewable energy- Renewable energy is energy produced from sources like the sun and wind that are naturally replenished and do not run out. Renewable energy can be used for electricity generation, space and water heating and cooling, and transportation. Non-renewable energy, in contrast, comes from finite sources that could get used up, such as fossil fuels like coal and oil. (DOE definition) energy from a source that is not depleted when used, such as wind or solar power. "the environmental benefits of renewable energy" (Oxford Dictionary)   Net Zero- net zero means cutting greenhouse gas emissions to as close to zero as possible, with any remaining emissions re-absorbed from the atmosphere, by oceans and forests for instance. To ‘go net zero' is to reduce greenhouse gas emissions and/or to ensure that any ongoing emissions are balanced by removals. (university of oxford) REC- Renewable Energy Credits A renewable energy certificate, or REC (pronounced: rěk, like wreck), is a market-based instrument that represents the property rights to the environmental, social, and other non-power attributes of renewable electricity generation. RECs are issued when one megawatt-hour (MWh) of electricity is generated and delivered to the electricity grid from a renewable energy resource. RECs include several data attributes, including:* Certificate data Certificate type Tracking system ID Renewable fuel type Renewable facility location Nameplate capacity of project Project name Project vintage (build date) Certificate (generation) vintage Certificate unique identification number Utility to which project is interconnected Eligibility for certification or renewable portfolio standard (RPS) Emissions rate of the renewable resource *Note: This list is not exhaustive and, depending on the market in which the REC is generated, other attributes may be associated with the certificate   Three buckets  o   financial- everything to do with pricing, hedging, derivative markets for energy, from wholesale to retail  o   physical- infrastructure related, engineering and design of the implementation and installation of large equipment o   regulatory- politics, rules and regulation from governing bodies aka FERC, DOE, PUC, ISO, RTO and alike.   We hope this to be the first of many discussions on Bitcoin's relationship with energy markets and energy providers. If you enjoyed the discussion in this episode, let us know by boosting on Fountain.    Ungovernable Misfits Socials https://www.ungovernablemisfits.com   Twitter  https://twitter.com/ungovernablemf   Ungovernable Misfits Socials https://www.ungovernablemisfits.com   Twitter  https://twitter.com/ungovernablemf     Show Sponsor - Foundation Devices   Foundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty. As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil,”    Thank you Foundation Devices for sponsoring the show.  Use code BITBUYBIT at check out for $10 off your purchase.   https://foundationdevices.com   Show Sponsor: sx6.store   SECURE YOUR BITCOIN IN MARINE GRADE, 316L STAINLESS STEEL!  

Feeling overloaded with all the pregnancy advice from doctors, family members, strangers, and the bottomless pit that is the internet? Let's get back to the basics.  Very simply, rule number one is to listen to yourself. Your internal wisdom is super smart and will tell you what's okay and what's not okay.  Connect with you and baby with these simple tips as you embark on your pregnancy journey: Nutrition Through the…interesting…cravings that can go along with pregnancy, there are a few simple things to keep in mind.  Leave out caffeine Pay attention to artificial sweeteners and refined sugars Steer clear of prepackaged foods as much as possible Add a good prenatal vitamin with iron and omegas Manage your blood sugar (and morning sickness!) with regular snacks and meals Sleep Your body will usually tell you the best way to sleep as you move through trimesters and your baby grows. Sleeping on your side with lots of pillow support is generally the way to go! Grab some pillows or a U-pillow to support your head, baby, and between-the-knees for your side sleeping. Stress Cortisol, your stress hormone, can impact all the other hormones in your body - and in baby's body. What's a mama to do? Regulate your nervous system with breath! Find a regular occurrence during your day - like going to the bathroom - and take 5 deep breaths just for you. Inhale silence, exhale racing thoughts.  Manage stress with outside support like massage, chiropractic, acupuncture, etc. At Body & Balance, we specialize in regulating your nervous system in addition to helping your body feel its best.  Movement Should I keep lifting weights? Can I keep running while I'm pregnant? Generally, you can keep doing what you were doing before you got pregnant (as long as it feels ok), though now is not the time to push your limits or set PRs.  Whether you were a “walker” before your pregnancy or not, now is a great time for walking! Start small and build up your walking duration to about 45 minutes a day and include as a regular part of your day throughout your pregnancy. In this episode you'll hear about: The overload of pregnancy information Trusting your intuition Setting boundaries Foods to avoid or add How to sleep for a happy back (plus the Body & Balance fan favorite pregnancy pillow!) Managing your mindset and stress levels Exercise and movement basics The benefits of walking Feeling more at ease with your pregnancy Resources in this Episode: Pain-Free Pregnancy registration Dr Elyssa's favorite prenatal vitamins Body & Balance website Learn: Episode 2: Strength & Community in Pre- and Post-Natal Yoga Exercise During Pregnancy Prenatal and Pregnancy Nutritional Care Camouflaged Sugars Connect: Boulder Locals: Join our free, in-person Pain-Free Pregnancy community each quarter. Register here! Body & Balance: New patients start here About Dr Elyssa and Dr Katherine Connect with Body & Balance on Instagram Connect with Body & Balance on Facebook Enjoying the podcast? Be sure to subscribe and leave a review! Disclaimer This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers/listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Elyssa Wright nor Body and Balance Chiropractic. LLC nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading, listening or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The United States, the European Union, and China are involved in intense conflicts to control the digital economy, both within their borders and globally. Anu Bradford, the Henry L. Moses Professor of Law and International Organization at Columbia Law School, provides a framework for understanding and assessing these conflicts in her new book, entitled “Digital Empires: The Global Battle to Regulate Technology.” Jack Goldsmith spoke to Bradford about why the EU rights-driven model is in ascendancy in the West and what this means for the U.S. tech companies that are the primary targets of EU regulation—and for innovation more generally. They also spoke about the tech wars between the United States and China, whether U.S. techno-protectionism is a good idea, how far the United States has departed from its 1990s-style Internet freedom agenda, and how well China's state-driven model is faring in authoritarian countries. Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

Senate AI Caucus co-chairs Sens. Martin Heinrich (D-N.M.) and Mike Rounds (R-S.D.) join Washington Post Live to preview an upcoming congressional forum on AI policy and discuss efforts to regulate the rapidly evolving technology. Conversation recorded on Tuesday, Sept. 12, 2023.

Dealing with a chronic illness is incredibly difficult on your body. The stress, the unknowns, the changes, the fear, the pain… it all takes a toll on your nervous system. Which then takes an EXTRA toll on your overall well-being and often results in a dysregulated nervous system. The reason this is a problem is that this extra stress can worsen your symptoms, it can lessen the effectiveness of your medication, it can cause new health challenges and more. If you have a dysregulated nervous system, you are less prepared to manage any new things which is a big problem with chronic illness because you are always dealing with new and challenging aspects to your life. This episode goes into 5 Ways to Regulate Your Nervous System in the Moment as well as advice on digging deeper to work through your fight or flight response and truly be in balance.   Please don't forget to click that subscibe button whereever you listen to the podcast and do me a HUGE favor and leave a review! These two things help others find the podcast, find our community, and feel a little less alone in their journey through life with chronic illness!   Join us on Instagram: https://www.instagram.com/teamvasculitis Join the Email List: https://teamvasculitis.com/team-vasculitis-email  

Fads are an inescapable part of our lives. And with how quickly technology comes and goes in our rapidly-changing society, it's easy to see how people can be dismissive of technology designed to make waves. But not everything that is new is a fad, and Caitlin Long is here today to flip the script and discuss why crypto isn't going anywhere anytime soon! This week, episode 174 of the Tech Intersect™ Podcast is about the myth that crypto is a fad! POWERED BY ADVANTAGE EVANS™ ACADEMY Navigate your way from cash to crypto with Digital Money Demystified. Dive into the definitive guide on crypto myths and truths by Professor Tonya M. Evans. This isn't just a book; it's a roadmap to the decentralized web's future of work, wealth, and creativity. Head over to DigitalMoneyDemystified.com and embark on your crypto journey today! Caitlin Long is the Founder and CEO at Custodia Bank, a Wyoming bank formed to serve as a compliant bridge to the U.S. dollar payments system and a custodian of digital assets that can meet the strictest level of institutional custody standards. In 2018-20, she led the charge to make her native state of Wyoming an oasis for blockchain companies in the US, where she helped Wyoming enact 20 blockchain-enabling laws. Caitlin is a 22-year Wall Street veteran who has been active in bitcoin and blockchain since 2012.Topics  Caitlin Long and I go over in this episode include:Copyright law in the United States does not take into account modern technologies.Scams are unavoidable - they exist wherever there is an opportunity for significant gain.How regulation evolves so law enforcement has the powers that they need to go after criminals across the globe.The importance of creating legal frameworks to protect good actors in the space, consumers, and investors.Thank you for listening! If you enjoyed this episode, take a screenshot of the post in your stories and tag me @IPProfEvans! And don't forget to follow, rate, and review the podcast and share your key takeaways! CONNECT WITH CAITLIN LONG:LinkedInWebsiteTwitterCONNECT WITH PROFESSOR TONYA M. EVANS: General inquiries: hello@techintersectpodcast.com  Connect: Prof. Tonya's Linktree Subscribe for exclusive content: https://advantageevans.activehosted.com/f/6  Regulate & The Rabbit Hole by Notty Prod licensed via Creative Commons Attribution-NoDerivativeEveryday AI: Keep up and get ahead by making AI work for yourCan't keep up with AI? We've got you. Everyday AI helps you keep up and get ahead.Listen on: Apple Podcasts SpotifyPreorder my book, Digital Money Demystified, at https://digitalmoneydemystified.com/ today!Regulate & The Rabbit Hole by Notty Prod licensed via Creative Commons Attribution-NoDerivatives 4.0 International License. Produced by Tonya M. Evans for Advantage Evans, LLC

1. Are you ONLY using external avenues to regulate your feelings and behaviors?2. Do you have trouble handling stress and frustration without external intervention?3. 

EPISODE 1706: In this KEEN ON show, Andrew talks to Diana B. Henriques, author of TAMING THE STREET, about the New Deal, FDR's fight to regulate American capitalism and its relevance today in Joe Biden's America Diana B. Henriques, an award-winning financial journalist, is the author of A First-Class Catastrophe: The Road to Black Monday, the Worst Day in Wall Street History, released in September 2017. She is also the author of The Wizard of Lies: Bernie Madoff and the Death of Trust, a New York Times bestseller, and three other books on business history. As a staff writer for The New York Times from 1989 to 2012 and as a contributing writer since then, she has largely specialized in investigative reporting on white-collar crime, market regulation and corporate governance. In May 2017, HBO aired its film-length adaptation of The Wizard of Lies, with Robert De Niro in the starring role — and with Ms. Henriques playing herself as the first journalist to interview Madoff in prison. An avid reader and reviewer of financial histories, Ms. Henriques is also the author of Fidelity's World: The Secret Life and Public Power of the Mutual Fund Giant (1995), The White Sharks of Wall Street: Thomas Mellon Evans and The Original Corporate Raiders (2000), and The Machinery of Greed: Public Authority Abuse and What To Do About It. (1986). Ms. Henriques was a member of a reporting team that was named a Pulitzer finalist in 2003 for its coverage of the aftermath of the Enron scandals. She was also a member of a team that won a 1999 Gerald Loeb Award for covering the near-collapse of Long Term Capital Management, a hedge fund whose troubles rocked the financial markets in September 1998. She was one of four reporters honored in 1996 by the Deadline Club, the New York City chapter of the Sigma Delta Chi professional journalism society, for a series on how wealthy Americans legally sidestep taxes. She has explored the expansion of tax breaks, regulatory exemptions and Congressional earmarks for religious nonprofits, and helped monitor commodity markets and money market funds in the financial turmoil of late 2008. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's amazing how two little glands can feel like they've taken over the whole body or, in many cases, feel like they've taken it DOWN. It's true that the adrenal glands are involved in the way you: - Handle stress - Regulate energy - Burn sugar and fat A lot of people don't feel like they're doing ANY of those things very well. In this week's episode, Carly is here to explain how we can fortify adrenal function. Listen in to get the full scoop and context of adrenals and how they relate to your brain, nervous system and other hormones. Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschool Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/219 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn't take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels. He is also a prolific speaker and presenter at health conventions all over the US. First, Bronson talks about how one photo changed his life forever in this episode. Bronson speaks about letting go of something to improve, grow, and make your dreams a reality. Then, Bronson explains how much protein you should be eating and why it's an essential element to increasing lean muscle mass. Plus, Bronson talks about being a massive fan of the carnivore diet and why animal-based proteins are better for the body. Tune in as we chat about increasing muscle mass, measuring skeletal muscle mass, and how to improve your fitness routines. This episode originally aired in 2022. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] How One Photo Changed Bronson's Life Forever At 37, Bronson's daughter took a photo of him at the beach.  Bronson saw his gut hanging out and man boobs; it wasn't how he pictured himself. At that point, Bronson started to question what he was doing.  Eventually, Bronson realized that if you aren't moving forward, you are moving backward. [05:30] How Bronson Started To Change His Lifestyle  First, Bronson stopped eating french fries.  He was eating three to four servings of french fries a day.  It took a year for Bronson to stop thinking about fries.  Plus, Bronson would eat out all of the time. So, he needed to change that habit.  [14:30] How To Let Go of Something To Grow and Improve  You have to live within who you think you are. If you don't like where you're at, you need to change your reality. Make the changes you need to be in the reality you dream about.  Overall, you have to let something go in order to move forward.  [16:40] Eat More Protein and Build Lean Muscle Mass  Bronson recommends reading Keto by Maria Emmerich. Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 Protein works completely differently in the body than fat and carbs.  There's a difference between functional calories and fuel calories. Protein will build, whereas carbs and fat will be fuel.  Also, Bronson says to check out The P:E Diet: https://pedietbook.com/ You don't want to have your protein lower than your fuel.  Take your lean mass, turn it into grams, and that's how much protein you want as a minimum, and that's the maximum that you should have for fat and carbs combined.  [21:50] The Difference Between Animal-Based Protein and Plant-Based Protein   Animal-based protein is bioavailable; your body needs to be able to use that protein.  If you get protein from plants, your body has to do extra work.  For example, if you're getting most of your nutrients from plants, then you need more vitamin C because you're not getting as much collagen.  There's a bunch of extra work you need to do when you're getting protein from plants.  [28:40] Why Bronson Is A Huge Fan of Living a Carnivore Lifestyle   Bronson follows a carnivore diet, but he has butter and eggs.  He eats about eight eggs a day.  Bronson loves cheese, but it doesn't love him back.  Before Bronson started his health journey, he was lactose intolerant.  However, he can now have dairy with no gastric distress.  Right now, he eats a lot of lamb, sausage, and eggs.  [36:15] Bronson Gives Tips For Increasing Your Muscle Mass   First, you need to realize that it doesn't take a lot.  All it takes is increasing your current load.  You need to help your body manage external stress. Nutrition and exercise are 50/50.  You can eat perfectly, but if you aren't using your body, you can't handle anything externally.  The more you can improve your body, the more you will keep progressing.  [43:40] Here's The Marker You Want For Your Skeletal Muscle Mass  45% skeletal muscle mass is what men should have.  40% skeletal muscle mass for women. You need a body composition scan.  Bronson weighs 185 and has a muscle mass of 93 pounds which is 51%.  Instead of focusing on weight loss, focus on building muscle mass.  You don't lose weight to get healthy. Instead, you get healthy to lose weight.  Bronson is a fan of InBody machines:  https://apex-training-system.myshopify.com/products/inbody-h20n?ref=BENAZADI Use the coupon code: KETOKAMP AND MUCH MORE! Resources from this episode:  Check out APEX Training System: https://apxts.com/ Follow Bronson Dant  Instagram: https://www.instagram.com/coach_bronson_keto/ Facebook Group: https://www.facebook.com/groups/apexfitnessandhealth LinkedIn: https://www.linkedin.com/in/coach-bronson-keto/ TikTok: https://www.tiktok.com/@coach_bronson_keto YouTube: https://www.youtube.com/getfitwithcoachbronson The Meat Life: A beginner's guide to the Carnivore diet: https://www.amazon.com/gp/product/B07F1SZR89/benazadi-20 The P:E Diet: https://pedietbook.com/ InBody machines: https://consumer.inbodyusa.com/discount/apextraining?aff=9 Keto: https://www.amazon.com/gp/product/B09MYRTGT5/benazadi-20 InBody machines:  https://apex-training-system.myshopify.com/products/inbody-h20n?ref=BENAZADI Use the coupon code: KETOKAMP Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLt / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Magnesium Breakthough. Magnesium Breakthrough contains all 7 forms of magnesium designed to help you fall asleep, stay asleep, and wake up refreshed. Just go to magbreakthrough.com/ketokamp and use this code ketokamp10 to get 10% off your first bottle. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan   The end of summer signals the start of school and changes that require flexibility during the  transition. It's hard to get everyone on board. In this episode, I get real about my own experiences as a mother and the challenges of parenting, particularly during times of stress. The overwhelm and exhaustion felt by moms, dads, and kids alike are signals of the body's need for restoration. No one is immune from a dysregulated nervous system. Everyone deserves to regain balance and calm. In this episode I talk about… Seeking comfort through activities like binge-watching, aimless scrolling, or turning to food or alcohol. Recognizing the body's need for compassion through rest and self-care. Teaching children valuable skills for managing their own emotions and stress. Creating healthy rituals to regulate the nervous system and connect as a family. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Join the waitlist for the That Sucked. now what? 8-week group coaching course.  If you loved this episode, you'll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion Question: How do you recognize the signs of a disregulated nervous system in your own life, and what are some effective ways you've found to regulate and restore balance? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

In this episode, we had a stimulating conversation with Dr. Cathleen King, founder of Primal Trust: Brain Retraining a Nervous System Healing. Cathleen is an expert in physical therapy, nervous system retraining, and a survivor of chronic Lyme disease. Here's a rundown of the episode: Unique Approach to Physical Therapy: Cathleen shares her unique approach to physical therapy that has helped her and her clients modulate pain associated with chronic Lyme disease. Childhood Trauma: Cathleen courageously delves into her challenging childhood marked by poverty, illiteracy, homelessness, and addiction in her surroundings, and how that influenced her brain development and survival instincts. Lyme in Achievers and Empaths: Cathleen talks about the prevalence of chronic Lyme disease among high-achievers and highly empathic individuals, and how their nervous systems often get primed to constantly look out for threats. Fight or Flight Impact on Immune System: Explaining the detrimental effects of prolonged stress on the immune system, Cathleen illustrates how it leads to increased vulnerability to infections, which becomes a significant problem in chronic Lyme disease. Multiple Health Challenges: Dr. King shares her personal battle with various health issues, including tick bites, Lyme disease, Bartonella, Babesia, mold exposure, and parasitic infections, amidst ongoing emotional stress, which led to chronic Lyme disease. Limbic System: She discusses the role of the brain's limbic system in chronic illness and how it influences our perception of the internal and external environment, potentially leading to severe symptoms like insomnia. Biohacks for Chronic Lyme Disease: Cathleen discusses the power of biohacks in managing chronic Lyme, asserting that individuals can exert control over both their pain and their responses to life, even in the presence of persistent pain and an active infection. Importance of Brain Retraining: Emphasizing the importance of brain retraining for Lyme disease patients, Cathleen shares how she encourages her patients to focus on the present and rewire their brain to perceive safety, despite ongoing symptoms. Tools Used to Heal: Cathleen shares her experience with various therapies, including binders, saunas, whole-body vibration plates, herbs, detox, and grounding, emphasizing the efficacy of nervous system work in her recovery process. Brain Retraining Program Approach: Cathleen shares her approach to implementing brain retraining programs, suggesting a less dogmatic and more embodied method. Nervous System Regulation for Lyme: Revealing some incredible outcomes of her "Regulate" program in the Lyme community, Cathleen provides evidence of significant improvements in symptoms after two to four months of engagement. Cell Danger Response: Dr. King emphasizes the need for the right support, such as a doctor who understands the cell danger response and someone who encourages nervous system work, in the treatment of Lyme disease.

How did they figure out the 'Average Body Temperature?' What happens if your body gets too Hot or Cold? Is the Average Body Temperature getting cooler? The Trusty Narrator starts every day by drinking AG1. Since getting a sample last month, he's found more energy, focus, and clarity from AG1's unique blend of 75 vitamins and minerals, probiotics, and greens than he ever got from his multivitamin pills and capsules. Just one scoop mixed with water and you've got sustained energy and comprehensive nutrients for whole-body health. As a member of our SmartyFamily you'll get 5 free AG1 travel packs + a year free supply of their awesome Vitamin D drops with your first purchase at drinkAG1.com/SMARTED. Check it out! Hydration is so important whether you're an athlete, parent-on-the-go, or busy with work - or all three! The Trusty Narrator loves LMNT, the sugar-free electrolyte powder that replenishes your hydration without all the artificial ingredients in so many other hydration powders. And it's not just Trusty - many Olympic athletes and professional sports players rely on LMNT too! You'll get a free sample pack of their flavors with your first order with our special code DrinkLMNT.com/WhoSmarted. They offer a 100% money-back guarantee-if you don't love LMNT as much as we do, you'll get your money back and you don't even have to return the product! Getting a good night's sleep can make all the difference to your day. That's why the Trusty Narrator loves Boll and Branch sheets- and so do millions of other people. Boll and Branch make the softest, most luxurious sheets - with no toxins or harsh chemicals to make them seem "softer". Thread count can be deceptive - but these are 100% organic cotton that can be traced from family farm to your family home. These sheets are so great that they actually get softer and more luxurious with every wash. You can try them worry-free with their 30-day no questions asked money back guarantee, including free shipping. Even better- the SmartyFamily gets 15% off with promo code SMARTED. Go to BollAndBranch.com and start sleeping better - you deserve it! Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Be guided with a breathing technique to help you regulate emotional distress to release anxiety that can lead to self harm tendencies. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being. This is part 3 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

#606: Today, we're welcoming Alex Tarnava to the show. Alex is the inventor of the Open-Cup Molecular Hydrogen Tablet and represents Water + Wellness in today's episode for a discussion about all things hydrogen. Alex has a passion for health, fitness, learning, and self-improvement. After a lifetime of sports activity, he was shocked to find that he had developed osteoarthritis while still in his physical prime. After a long journey with prescribed painkillers, he finally set off on his own to formulate his Hydrogen tablet and immediately began to see the positive effects that hydrogen has on healing and health. Today, Alex joins us to discuss all things hydrogen and healing inflammation, how a multitude of symptoms can be linked to hydrogen deficiencies such as joint pain, stress responses, and much more. He also delves into the laws surrounding supplements in the United States, emphasizes why people need to do their own research when it comes to taking supplements, and provides insight into the benefits of adding a hydrogen supplement to their regimen. To connect with Alex Tarnava click HERE To connect with Water & Wellness click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Water & Wellness Use code SKINNY for 15% off purchases on WaterAndWellness.com/skinny including EXCLUSIVE TSC bundles for extra $ off. Canadian listeners can shop molecular hydrogen and Quinton on our sister store at Vitaexpress.ca/skinny This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off at cymbiotika.com This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you Just Thrive Just Thrive products have more clinical research than just about anyone else in the industry. Pair the award-winning, gut nourishing Just Thrive Probiotic with the stress-busting, mood uplifting power of Just Calm. These two products are game changers in helping you take control of your mental health AND overall health. Go to justthrivehealth.com and use code SKINNY90 at checkout to save 20% on a bottle of Just Calm + Just Thrive Probiotic. This episode is brought to you by ProLon The ProLon Fasting Shake is made with clean, quality ingredients including 21 vitamins & minerals, plant proteins and prebiotic fiber. Go to ProLonLife.com/SKINNY to get 15% off your order. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by Barefaced Visit Barefaced.com and use code SKINNY at checkout to receive 15% off your first purchase. The first 100 people to purchase Barefaced Overachiever using this link will get free Everyday Eye Hero reusable eye patches in their order. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by Dear Media.

Every market has ups and downs, especially at the beginning. Crypto is no exception. But where there's a risk, there can also be a reward, and there's no better example than the opportunities presented by cryptocurrencies. Dr. Hans Boateng is back again this week to help me flip the script and address common questions and misconceptions about the crypto market and its fluctuations. This week, episode 173 of the Tech Intersect™ Podcast is about the myth that crypto is too volatile! POWERED BY ADVANTAGE EVANS™ ACADEMY Navigate your way from cash to crypto with Digital Money Demystified. Dive into the definitive guide on crypto myths and truths by Professor Tonya M. Evans. This isn't just a book; it's a roadmap to the decentralized web's future of work, wealth, and creativity. Head over to DigitalMoneyDemystified.com and embark on your crypto journey today! Topics Dr. Hans and I go over in this episode include:What holds people back from investing in crypto?Every new market experiences some volatility in the beginning, not just crypto.Stablecoins can be a less risky option at the beginning of your digital money journey.The importance of staying at the leading edge of new markets and opportunities.Thank you for listening! If you enjoyed this episode, take a screenshot of the post in your stories and tag me @IPProfEvans! And don't forget to follow, rate, and review the podcast and share your key takeaways! CONNECT WITH DR. HANS BOATENG:InstagramTwitterWebsiteGenWealth+ ProgramCONNECT WITH PROFESSOR TONYA M. EVANS: General inquiries: hello@techintersectpodcast.com  Connect: Prof. Tonya's Linktree Subscribe for exclusive content: https://advantageevans.activehosted.com/f/6  Regulate & The Rabbit Hole by Notty Prod licensed via Creative Commons Attribution-NoDerivatives 4.0 International License. Produced by Tonya M. Evans. LINKS MENTIONED:Books and Resources available on our BookShelf Coinmarketcap.comTech Intersect #150Regulate & The Rabbit Hole by Notty Prod licensed via Creative Commons Attribution-NoDerivatives 4.0 International License. Produced by Tonya M. Evans for Advantage Evans, LLC

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women's hormones from 30s to 50s!    In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more!    Also in this episode: LIVE Food-as-Medicine Ketosis Program MyoInositol and IVF Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC Should I be getting my hormone levels tested in my 30s?Neurohormone Complete Plus AMH Estradiol, LH, FSH (Day 3) Progesterone (Day 20) MultiAvail Mama CoQ10 Complex Relax and Regulate Adaptogen Boost Vaginal dryness with low libido what to do?Julva  Women's Flora Probiotic Bonafide HLA Suppositories Naturally Nourished Episode 175 Let's Talk About Sex  Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods … If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?Adrenal Rebound Bundle Naturally Nourished Episode 351 Chrononutrition and Melatonin … If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?Inflammazyme 6-8/day Relax and Regulate 1.5-2 scoops in evening Berberine Boost 2 twice daily Women's Flora Probiotic Go Keto! Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips Fasting Insulin, Fasting Glucose, HbA1c% Thoughts on HRT? I'm 53 post-menopausal with anxiety and some recent belly fatBroccoDetox 10 Day Detox I'm 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? CoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Superfood Chicken Nuggets [kid approved recipe] - YouTube NAC & GlutathioneEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS. Cellular Antiox Ways to boost progesterone naturally? I have spotting a few days before my period.Bio-C PlusEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect Do your detox packs help reduce excess estrogen? I'm on bio identical hormonesDetox Packs   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

AP correspondent Rita Foley reports on Nursing Homes-Staffing

August 31, 2023 - New Yorkers for Fiscal Fairness Director Ron Deutsch makes the case for legislation that would limit the ability of private creditors in New York to extract dramatic concessions from foreign countries that are defaulting on their debt.

Today, I am blessed to have here with me Brian Gryn. He is part personal trainer, part golfer, part internet entrepreneur, part author, part health coach and he has a passion for getting the most out of individuals. Through his Integrative Institute of Nutrition education and ten years of group training/coaching, Brian has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact. Brian has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique. In this episode, Brian speaks about getting involved in the health and fitness industry. Then, we jump straight into Brain's Fat Burner Blueprint. He put together the six most important steps to get results over six months. We chat about each of the six steps: creating clarity and setting your baseline, small changes / big results masterplan, activity upgrade, sleep like a superhero game plan, stress management, and nutrition & meal timing. Tune in as we dive deep into the most common themes that health experts like to talk about on Brian's podcast Eat Clean, Get Lean. This episode originally aired in Feb 2022 Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Brian Got Involved In The Health and Fitness Industry Brian was helping people with resistance training. However, he knew there were missing pieces of the puzzle that could help impact people's health. Brian realized that nutrition and meal timing are huge aspects of health. One of Brian's clients read The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight). Get your copy here: https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 Fasting had a massive impact on his client. Plus, Brian tried fasting himself. The impact that fasting had on Brian's health really inspired his career in the health and fitness industry. [06:35] Step Number One: Creating Clarity and Set Your Baseline Where are you starting from? Brian likes to use a DEXA scan. A DEXA scan is an imaging test that measures bone density (strength). A lot of people think they can just weigh themselves. However, weight is just a small part of what you should be focusing on. Instead, you want to think about your bone mass, fat mass, and how your clothes are fitting. Next, you want to get crystal clear on your “why.” [11:35] Step Number Two: Small Changes and Big Results Masterplan Identify the low-hanging fruits. What can make the biggest impact right away? People get discouraged if they don't get small wins. So, focus on some low-hanging fruit that can make a big impact. Then, you can move on to other things that can optimize your health. For example, cutting alcohol can be one of those low-hanging fruits. [13:55] Step Number Three: Activity Upgrade Brian is a huge fan of variable resistance training. He loves the X3 Program. You can learn more about it here: https://www.jaquishbiomedical.com/x3-bar/ You can also start with bodyweight exercises to improve your activity. Plus, if you don't exercise at all, going outside and taking steps every day is a great way to upgrade your activity. [17:45] Step Number Four: Sleep Like a Superhero Game Plan You should build a simple, manageable routine around sleep. Prioritizing sleep is one of the first steps you should take. If you don't have a solid sleep routine, you can throw everything else out the window around health. Brian is a fan of WHOOP for tracking his sleep. Learn more about WHOOP here: https://www.whoop.com/experience/sleep/ Ben is a fan of Oura: https://ouraring.com/ [22:05] Step Number Five: Stress Management When people are stressed, they eat. Also, you don't want to be in fight or flight mode all day. Night meditation is a great way to end the day. Focus on clearing and calming your mind. That way, you will be in a good mindset for your sleep. [27:00] Step Number Six: Nutrition and Meal Timing Clean up your eating and get fat-adapted. Lowering your carbs can help you get off the glucose roller coaster. Down the road, you can cut the number of meals you eat each day. Once you wrap your arms around nutrition, then you can start to look at fasting. [35:20] Which Topics Are Common Among Health and Fitness Experts Brian has a podcast where he interviews all sorts of health and fitness experts. Listen to Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Pretty much every guest will talk about the importance of sleep and stress management. Also, prioritizing protein and resistance training are critical elements of health that experts like to discuss. AND MUCH MORE! Resources from this episode: Check out Brian's Website: https://briangryn.com/ Email: Brian@BrianGryn.com Follow Brian Gryn Instagram: https://www.instagram.com/bdgryn/ Facebook: https://www.facebook.com/getleanandeatclean/ Twitter: https://twitter.com/grynnerwinner LinkedIn: https://www.linkedin.com/in/brian-gryn/ Eat Clean, Get Lean Podcast: https://briangryn.com/podcast/ Interview with Ben Azadi: Losing 80lbs, Becoming Keto Adapted, and Fasting Mistakes: https://briangryn.com/podcast/interview-with-ben-azadi-losing-80lbs-becoming-keto-adapted-and-fasting-mistakes/ The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight): https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight-ebook/dp/B01C6D0LCK/benazadi-20 X3 Program: https://www.jaquishbiomedical.com/x3-bar/ WHOOP: https://www.whoop.com/experience/sleep/ Oura: https://ouraring.com/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com 4 Secrets to Reversing Diabetes LIVE Training With Ben Azadi. Reserve your FREE spot here: https://www.ketokamp.com/4-secrets-to-mastering-diabetes-web-class -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We're digging into how to select the correct fertility supplements that can improve pregnancy success. I know you're probably taking a lot of supplements right now. There are so many supplements on the market. It's downright confusing to know which ones will help both egg and sperm health. That's why I've compiled the top fertility supplements you need to take to improve pregnancy success this year. This is a comprehensive list that takes out the guesswork and confusion. This top list is for you if you want to: ✅ Help your body absorb your supplements (you could be flushing your money down the toilet because your vitamins aren't being absorbed) ✅ Support egg quality and improve the chances of pregnancy success ✅ Boost sperm production, count, motility and reduce DNA damage. ✅ Regulate the menstrual cycle, improve cervical mucus and promote ovulation ✅ Decrease FSH and increase AMH levels. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - access your free guide here at www.suppguideffl.com or email hello@fabfertile.ca to get your copy.   I get this question all the time: Where should I start to optimize pregnancy success? I developed the Fertility Preparation Bundle https://fabfertile.com/products/fertility-preparation-bundle so that you can quickly figure out how food impacts your health AND fertility (plus you'll also get three (3) of our most popular fertility supplements that will optimize egg health). This 10-day plan is to figure out exactly how food is impacting your fertility. And no, you will not be drinking green juice and starving. It's GENUINELY what we recommend to our clients to help improve pregnancy success (especially if you have low AMH/high FSH). Get started here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.     Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/top-fertility-supplements-you-need-to-get-pregnant-this-year/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun.More about the host, Livi Redden, at:Would love it if you left a podcast review: click hereGet weekly mood-boosting text reminders here

N.O.R.E. & DJ EFN are the Drink Champs. In this episode the Champs hit the Eastside of the LBC to chop it up with Mr. Warren G. The Regulator himself shares stories of his journey. Warren G shares stories of working with Death Row, Def Jam, Nate Dogg and much more!Warren talks creating his classic album “Regulate.. G Funk Era” and much much more!Lots of great stories that you don't want to miss!!Make some noise for Warren G!!!

When living with and divorcing a dysfunctional high conflict personality is fraught with triggering experiences and reactive engagements. And this dynamic didn't start with your marriage, it began earlier in life with trauma that ‘set you up' to be in a high conflict relationship. So how do you regulate your nervous system so that you can be more effective and confident entering and negotiating throughout your divorce?I have experienced and am fascinated with the work of guest, Elisabeth Kristoff, MA and her Brain-based Wellness program that trains you in ‘drills' that immediately cut through your fight, flight, freeze response and put you back in your thinking brain. If you have ever deeply wanted to heal and see the benefits of doing trauma work, today's conversation is for you!!Before we jump in, let me introduce my guest...Elisabeth Kristof, is an expert in nervous system health for trauma resolution and behavior change. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. She is co-host of the Trauma Rewired podcast that explores how trauma lives in the body and what you can do to heal. Elisabeth is also the founder of Neuro-Somatic Intelligence Certification, an ICF-accredited course that teaches leading-edge, somatic coaching that creates client transformation from the body to the brain.Don't miss out on uncovering the transformative prowess of nurturing your nervous system. Remember, you're never alone on this journey. Together, let's harness strength from life's transitions and forge a brighter future.Contact Elisabeth: Email: elisabeth@brainbased-wellness.com Website: https://brainbased-wellness.com/ Instagram: https://www.instagram.com/brainbased.wellness/ Facebook: https://www.facebook.com/elisabeth.kristofFree Giveaway:Two free weeks of nervous system training LIVE on the Brain-Based Wellness membership site. freeneurotrial.comJourney Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Take the "How Toxic is my Marriage" Quiz: https://www.jbddivorcesupport.com/toxicquiz

Today, I am blessed to have here with me Catharine Arnston. Catharine Arnston is the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae. Catharine's passion for algae is contagious. She has been a speaker at hundreds of conferences, podcasts, broadcasts, and national television. Her scientific fluency allows her to explain algae with such simplicity and clarity that it quickly becomes apparent why algae are urgently needed. Algae is the most nutritionally dense food globally, yet it is virtually unknown outside Asia. Catharine's mission is to change that. In this episode, Catharine opens the show by speaking about the importance of superoxide dismutase (S.O.D.) for clearing free radicals. The highest concentration of S.O.D. is actually in spirulina. Catharine explains how spirulina could be the missing piece to improving the health of your mitochondria. Plus, Catharine speaks about all the other health benefits of algae. Tune in as we chat about using algae as a biohack before red light therapy and how algae can replace your mineral supplements.  Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.  Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] The Importance of Superoxide Dismutase (S.O.D.) For Clearing Free Radicals Spirulina is an effortless way to get the nutrients you need to give you energy.  The true energy that you get from spirulina is really at the cellular level. When your cells have energy, you're getting better digestion, reduced inflammation, more free radicals, and you can think clearer.  Inside the mitochondria is a second membrane where ATP production occurs.  Virtually no antioxidants can make their way into that inner membrane.  There's nothing that can make its way into the inner membrane to get rid of those free radicals except something called S.O.D.   The highest concentration of S.O.D. is in spirulina. [13:00] Spirulina Could Be The Missing Piece To Getting The Mitochondria To Function Better Spirulina is called cyanobacterial; they are your mitochondria.  Mitochondria in our cells came from the cyanobacteria, effectively spirulina. When you have spirulina, it's like introducing your body to itself. If you look at the shape of spirulina and you look at the mitochondria, they are identical.  When you take something identical to your DNA, your body knows what to do.  [17:50] How Chlorophyll Can Heal Cellular Damage Inside The Body  When you have free radicals, they cause what's called oxidative stress. Oxidative stress will cause cellular damage.  With cellular damage, nutrients cannot flow into the cells, and toxins cannot flow out of the cells. So, you will end up with more free radicals inside the cell, causing severe damage.  Eventually, this can cause rogue cells, leading to cancer.  Chlorella and spirulina are excellent at correcting that because they have the highest chlorophyll concentration in the world.  Healthy fats will heal your cell walls. Chlorophyll is a fat-based pigment.  [23:25] The Reasons You Should Take Algae Instead of Fish Oil  Spirulina is higher in GLA and omegas than fish oil.  Fish get their omegas from algae. So cut out the middle man by going straight to the algae.  Algae is cleaner, and it doesn't go any farther down the food chain.  Plus, it is already rancid by the time you get fish oil from the store. With Catharine's algae, you'll get anti-inflammatory benefits. Also, it never goes rancid, and it never goes bad.  [32:30] Does Algae Increase Your Glucose Levels?  Algae do not decrease your ketones, and it does not increase your glucose. Catharine has tested it herself with people who have CGM monitors.  Algae has been used for decades for people who have diabetes.   Catharine's products are taken by people looking to reverse their diabetes. Unfortunately, we know more about our cell phones than we do our bodies.  When something goes wrong, people run to conventional medical sources.  Instead, we need to learn how our body functions and what it requires to function at an optimal level.  [37:50] You Can't Have An Iron Overload When Taking Spirulina or Chlorella The nice thing about algae is that it's what's called an adaptogen.  It won't be absorbed in your body if you do not need that nutrient. However, this is not the case with iron supplements. Catharine urges people not to take iron supplements because you can easily get overloaded with iron.  The iron in the spirulina or chlorella comes from an organic source. So, your body can recognize it and know what to do with it.  [39:20] Taking Algae Can Replace Your Mineral Supplements  Spirulina and chlorella are loaded with minerals like magnesium and potassium.  When your body makes S.O.D, it needs manganese, zinc, and copper. All of these minerals are in spirulina.  Many people will use chlorella because it helps recover your health and helps remove toxins.  Take chlorella for detox instead of activated charcoal. Activated charcoal will pull out all minerals, not just the bad stuff.  [41:20] Algae Is A Great Biohack Before Red Light Therapy  Red light therapy stimulates mitochondrial growth; it also reduces inflammation. Bacteria have chloroplasts in them, and they generate energy from light.  When you take spirulina or chlorella before red light therapy, you stimulate the mitochondria even more. Marathon runners adopted Catharine's products quickly because the spirulina gave them energy and didn't upset their stomachs. When you have chlorophyll in your body during red light therapy, it will increase your energy production.  AND MUCH MORE! Resources from this episode:  Check out ENERGYbits: https://www.energybits.com/ (use code “ketokamp”) Follow ENERGYbits Instagram: https://www.instagram.com/energybits/ Facebook: https://www.facebook.com/ENERGYbits/ Twitter: https://twitter.com/energybits Longevity and health benefits of algae, studies: https://drive.google.com/file/d/1D4aRpQlTJEDzzKHM8yH4VhnctHUHY4kC/view?usp=sharing Listen to Keto Kamp 241: https://ketokamp.libsyn.com/catharine-arnston Biohacking Conference: https://biohackingconference.com/ (use code “benazadi”) Algae Research: https://www.energybits.com/about-algae/algae-research.html Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Purchase EnergyBits and RecoveryBits here: https://www.energybits.com/ use the coupon code KETOKAMP for 20% off.  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

When we overeat, over-drink, over-spend, over-screen, over-porn, over-think....we're certainly noticing a struggle with ourselves. There can be great wisdom in seeing this, and wondering about it all relates to the body, our nervous systems, a sense of the physical aspect of being. People refer often to "somatic" experiences in the process of healing and therapy. This means to make full contact with the body and its communication. To experience emotions in the body, feelings, sensations, tiny movements. But do we need to actively regulate our nervous system?  It can really help to know how to calm ourselves down, and we can also question anything stressful about our approach to this process; in this case, "I" have to regulate my nervous system. Or I "have to" regulate my nervous system. I love seeing that while I want to be a great co-partner in allowing the body and mind to calm down, it is also actively calming down without having to do anything really. The, the "over-doing" might be a way we've gotten used to helping things calm down, but I love questioning the belief that the activated or calming down experiences are who we are. The Work of Byron Katie is a practice of self-inquiry allowing us to work with stresses appearing in the mind, and to relax with our experience of life.  Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.  She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year.  Grace also has a special love for those suffering from self-sabotage and eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. To watch a mini-workshop about healing self-sabotage with self-inquiry, visit this link here: https://try.workwithgrace.com/mini-workshop As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.   In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work.  No one ever has to share when attending Friday Inquiry, and thank you when you do.   For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

Themes: Nervous system regulation, Long-term traveling   Episode: What is it like living “on the road” and how can unconventional living arrangements (or any big life changes) affect how we regulate our nervous system? Lindsay is back with part 2 of discussing her Airstream travels, talking all about how both her and her partner are overcoming obstacles throughout their nomadic year of traveling. Learn real tools Lindsay uses to keep herself regulated, and how you can apply them to changes and difficulties in your own life.    Show Notes: - Giveaway announcement! 3 winners will be chosen for free entry into Lindsay's Reboot program, and $500 off of Cait's NeuroSomatics program. To enter: 1) follow Rewire the podcast on IG 2) leave a five star review for Rewire on Apple Podcasts 3) leave a rave review for the podcast in the comment section and then take a screenshot of your review and email it to rewirethepodcast@gmail.com -Why Lindsay decided to start traveling; how she felt herself approaching burnout and needed a change  -How being on the road is a “microcosm for life in general”; her and her partner experience real problems just as they would if they weren't traveling; why it's more than just a “long vacation” -How Lindsay and her partner learned to laugh through the challenges and not take life too seriously; the lessons they are both learning through traveling together  -One of Lindsay's biggest lessons that turned into one of her “life's trajectories”:  “I can do hard things with big love.” -Why Lindsay's focus has shifted from “balance” to “harmony” -Learning to find freedom in your life even when you don't have the privilege and/or ability to make a drastic change like traveling  -Finding things to ground you when life around you is ever changing  -It is absolutely okay to change, and to embrace that change    Resources: -Listen to part 1 of Lindsay's Airstream chronicles here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Ever since Crypto came on the scene in 2009, misinformation has been spread about its uses, characteristics, value, and more. In today's episode, I'm kicking off a special 10-episode series where I'll be diving deep into the intriguing but often intimidating world of cryptocurrencies, and the future of money and wealth. This week, episode 171 of the Tech Intersect™ Podcast is about separating fact from fiction in the crypto space! POWERED BY ADVANTAGE EVANS™ ACADEMY Navigate your way from cash to crypto with Digital Money Demystified. Dive into the definitive guide on crypto myths and truths by Professor Tonya M. Evans. This isn't just a book; it's a roadmap to the decentralized web's future of work, wealth, and creativity. Head over to DigitalMoneyDemystified.com and embark on your crypto journey today! Topics I go over in this episode include:Trust is the backbone of any financial system, traditional or digital.Generalizing the entire crypto industry based on a few bad actors is misleading and harmful.Crypto isn't just for “crypto bros” - its for everyone, especially traditionally marginalized communities,The importance of starting your crypto journey with lots of education and research.Thank you for listening! If you enjoyed this episode, take a screenshot of the to post in your stories and tag me @IPProfEvans! And don't forget to follow, rate, and review the podcast and share your key takeaways! CONNECT WITH DR. TONYA M. EVANS:General inquiries: hello@techintersectpodcast.com  Connect: Prof. Tonya's Linktree Subscribe for exclusive content: https://advantageevans.activehosted.com/f/6  Regulate & The Rabbit Hole by Notty Prod licensed via Creative Commons Attribution-NoDerivatives 4.0 International License. Produced by Tonya M. Evans. LINKS MENTIONED:Books and Resources available on our BookShelf Tech Intersect # 161: Paul Grewal on The Coinbase Wells Notice and SEC Regulations on Crypto [SPOTLIGHT]Tech Intersect #135: The FTX Collapse, Congressional Hearings and Where We Go From HereSatoshi Nakamoto's Bitcoin WhitepaperCoinMarketCapCoinGeckoRegulate & The Rabbit Hole by Notty Prod licensed via Creative Commons Attribution-NoDerivatives 4.0 International License. Produced by Tonya M. Evans for Advantage Evans, LLC

What if you could have a map of the different states of your nervous system to help you understand where you're at and how to get to where you want to be?     The autonomic nervous system is made up of 3 distinct neural circuits. How you feel, think, and act can vary greatly depending on the neural circuit in which you're operating.   Growing in awareness of the state of your nervous system helps you better understand your reactions, deepen your somatic awareness, and heal, regulate & grow.   In today's episode, I'll help you map out each of the 3 nervous system states – how they impact your emotions, responses, and physical well-being, and then I'll give you practical strategies to regulate so you can feel more at ease and empowered.      ASK MICHELLE A QUESTION!     REGULATION RESOURCES      TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Air Date 8/20/2023 Big tech is currently scrambling to bring untested A.I. products to market, over-promising, under-delivering, and working hard obscure and ignore any possible downsides for society. Big tech needs A.I. regulation now before we all suffer the easily foreseeable consequences as well as some unforeseeable ones. Be part of the show! Leave us a message or text at 202-999-3991 or email Jay@BestOfTheLeft.com Transcript BestOfTheLeft.com/Support (Members Get Bonus Clips and Shows + No Ads!) Join our Discord community! SHOW NOTES Ch. 1: A.I. is B.S. - Adam Conover - Air Date 3-31-23 The real risk of A.I. isn't that some super-intelligent computer is going to take over in the future - it's that the humans in the tech industry are going to screw the rest of us over right now. Ch. 2: Center for Humane Technology Co-Founders Tristan Harris and Aza Raskin discuss The AI Dilemma Part 1 - Summit - Air Date 6-15-23 What does it look like to align technology with humanity's best interests? Tristan Harris and Aza Raskin discuss how existing A.I. capabilities already pose catastrophic risks to a functional society Ch. 3: Tech's Mask Off Moment - What Next: TBD | Tech, power, and the future - Air Date 8-13-23 When conservative writer Richard Hanania's old posts, originally published under a pseudonym, came to light people were shocked at just how racist and reactionary they were. Perhaps less shocking were the tech moguls who were revealed to be supporting him Ch. 4: Pregnant Woman's False Arrest in Detroit Shows “Racism Gets Embedded” in Facial Recognition Technology - Democracy Now! - Air Date 8-7-23 A shocking story of wrongful arrest in Detroit has renewed scrutiny of how facial recognition software is being deployed by police departments, despite major flaws in the technology. Ch. 5: Princeton University's Ruja Benjamin on Bias in Data and A.I. - The Data Chief - Air Date - 2-3-21 Joining Cindi today is Ruha Benjamin, a professor of African American Studies at Princeton University and the founding director of the IDA B. WELLS Just Data Lab. She has studied the social dimensions of science, technology, and medicine for over 15 years Ch. 6: AI ethics leader Timnit Gebru is changing it up after Google fired her - Science Friction - Air Date 4-17-22 Timnit Gebru was fired by Google in a cloud of controversy, now she's making waves beyond Big Tech's pervasive influence Ch. 7: Center for Humane Technology Co-Founders Tristan Harris and Aza Raskin discuss The AI Dilemma Part 2 - Summit - Air Date 6-15-23 Ch. 8: Can We Govern AI? - Your Undivided Attention - Air Date 4-21-23 Our guest Marietje Schaake was at the forefront of crafting tech regulations for the EU. In spite of AI's complexity, she argues there is a path forward for the U.S. and other governing bodies to rein in companies that continue to release these products MEMBERS-ONLY BONUS CLIP(S) Ch. 9: Buddhism in the Age of AI - Soryu Forall - Monastic Academy - Air Date 6-21-23 FINAL COMMENTS Ch. 10: Final comments on the difference between Microsoft's marketing and the realities of capitalism MUSIC (Blue Dot Sessions)   Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow at Twitter.com/BestOfTheLeft Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com

In today's episode, you will meet Shoshana. She is a writer, mother, climate activist, and passionate creative in many different media. She has served in multiple Jewish communities, and her writing has been published in various venues including the The York Times and YES! Magazine. Her picture book The Tide Is Rising: A Climate Movement Anthem is forthcoming from Beaming Books. A late-diagnosed Autistic woman, she posts regularly @rabbishoshana on Instagram about Autistic identity and neurodivergent-affirming parenting.   "One day, if you travel far enough, you will recognize yourself coming down the road to meet yourself, and you will say – YES." -From the book Addicted To Perfection: The Still Unravished Bride by Marion Woodman   ***   Do you still feel surreal as parents of kids with special needs? This show is for parents who are mourning the loss of the life and the child they thought they would have. This show is for parents who are tired, lonely, and see no hope in sight.   You will learn how to deal with your non-verbal child with a sensory processing disorder, seizures, meltdowns, haircuts, and family trips. Embark on a journey of consciousness, self-care & meditation.   My name is Chad Ratliffe. I am a single father of five kids within 6 years of age and two of them are with  special needs. 5 years ago, in a nasty divorce, my depression led me to addiction and hopelessness. Today, I share with others a life I never imagined possible.   Subscribe to The Naked Parent Podcast and take back control of your life. https://podcasts.apple.com/us/podcast/naked-parent-podcast/id1579108619?fbclid=IwAR0YYW_4TVbhX_nxNoLP0LUAGmTqsoEJX5bPgVl_KBPiuQ3m0JKNWFBmJU4    If you find our podcast beneficial, you can help us continue producing the show by subscribing on our Patreon. We are truly inspired and grateful to create a community for parents raising their children with special needs. https://www.patreon.com/thenakedparentpodcast    If you're interested in getting more information on the next Naked Parenting Transformational course,  email chad@nakedparentpodcast.com and put "I Am Ready For Transformation" in the subject heading.   Looking forward to navigating parenthood journey with you!   Check our website to learn more: https://roccoblu.kartra.com/page/home     

Today, I am blessed to have here with me Alan Cash. He serves as founder and chief science officer at Terra Biological.  Join my upcoming FREE keto LIVE training here: http://www.ketosismasterclass.com  Researching into the molecular and genomic mechanisms of aging and the effects of calorie restriction on aging, Mr. Cash developed unique molecular methods and compounds to mimic calorie restriction and extend lifespan in laboratory animals.  Mr. Cash has an MS in physics from the University of Oklahoma.  As an entrepreneur, Mr. Cash has gained recognition and awards from the White House, INC 500 business,  Ernst & Young Entrepreneur of the Year, Deloitte and Touche Technology Fast 50, and Top 100 Hotfirm.   In this episode, Alan talks about his passion for researching the mechanisms behind aging. During a study, Alan found that oxaloacetate extends the lifespan of worms. He speaks about the other clinical research Alan has done around oxaloacetate and what are the most surprising benefits of this compound. Alan dives into reversing some of the symptoms of premenstrual dysphoric disorder (PMDD), premenstrual syndrome (PMS), and chronic fatigue syndrome. Tune in as we chat about how Alan is researching the effects of oxaloacetate on women with breast cancer. 

In this episode,  we welcome licensed psychologist and mental health expert, Dr. Justine Grosso. We discuss how to define trauma and the connection between our emotions, what we feel and our body/nervous system. This episode is for anyone who is struggling with trauma, calming themselves, PTSD, people-pleasing tendencies, anxiety or depression. In this episode, you'll understand:How to define fear, flight, fight or freeze and the fawn response,The difference between anxiety and depressionHow Covid affected our subconscious Scientific ways to calm yourself down when you are aloneTo Connect With Dr.Justine Grosso: follow @heydrjustine on TikTok or Instagramdrjustinegrosso.comWant more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

If you've ever had a rough or an emotional week (or maybe it's just that time of the month) where it feels like everything is going wrong and you can't do anything "right", this episode is for you. Join Vic and Kels in today's episode as they talk about Vic's recent emotional struggle during her period and some of the tools and mindset shifts she tapped into in order to feel better.  BREAK FREE RESOURCES Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations  FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues Check out our shared Google Doc featuring our Fav + Mentioned Quotes!   BOOKS WE LOVE First Things First by Stephen Covey Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch  The Gap and the Gain by Dan Sullivan I Will Teach You to be Rich by Ramit Sethi   STAY CONNECTED WITH US! Rediscover You- Healthy, Fit, & Free Facebook Group @builtstronggg @rediscover.you.free

Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community. We discuss: The correlation between her night terrors and what was happening in her life Dream completion technique that helped her move past the nightmares Her experience in Primal Trust's level 1, Regulate class & how it has helped her on this journey Emotional strength training- what is it & how can it help us? How to move past this idea of fixing ourselves so we can truly transform and heal Reine, a 26 year old musician, first began experiencing mysterious psycho-somatic symptoms from the age of 19. These included years of insomnia, Muscle Tension Dysphonia chronic fatigue, night sweats, violent nightmares, anxiety and depression. In May of 2022, after 7 years of struggling with her mental and physical health, she reached a breaking point and decided to leave her home in Canada where she had been living for eight years, to move back in with her parents in France. That's when she found several neuroplasticity based healing programs such as Primal Trust, which set her on the path of recovery. As of April 2023, she now has lots of energy and lives a full life, sleeps peacefully most nights, and no longer has chronic anxiety nor depression. She is recording music again. She is so grateful to Primal Trust and everything it has taught her. Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Connect with Reine: ▶ https://www.patternsofpeace.com ▶IG: https://www.instagram.com/reinecramer/ ▶https://www.youtube.com/channel/UCbW6a3jDGqg9l_DecKbqVug Connect with me: ▶Website: www.ourpoweriswithin.com ▶ IG @OurPowerIsWithin  ▶ FB: Our Power Is Within ▶Join the podcast Facebook group Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth) Alternative Self Healing Programs: CFS School ⁠⁠⁠⁠DNRS ⁠⁠⁠⁠ PS: IF you aren't familiar with www.rewiringyourwellness.com - check them out - it is another wonderful resource for all things healing & rewiring. They have a really great blog as well as monthly speakers in the healing & rewiring community. Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.  Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support.  --- Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

Life can be such a roller coaster at times. We go through so many different ups and downs on our journey. It is life changing when we learn how to calm ourselves and stay in our power when we're going through challenging times.  In this episode, I'm giving you 10 tips on how to navigate through the various emotions life throws you! Love Lighthouse podcast is about waking up and living the life you were meant to live! Do you have a mindset coach? If not, I'd LOVE to go on this journey with you. I invite you to join me in AWAKEN coaching. It's a powerful program to help you dig deep and live the life you were meant to be LIVING. Click here to join my tribe and sign up now! https://www.awakenwithjen.com Connect with me here: http://instagram.com/jensuliafu http://www.facebook.com/jensuliafu

Today, we're joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. In this episode, Dr. Caroline Leaf shares the best ways for parents to help their kids understand their emotions and build better habits.Dr. Leaf conducts ongoing research and clinical trials in the field of psychoneurobiology in order to improve mental health interventions, many of which she summarizes in this far reaching, informative conversation. We explore the impact of social media on kids' anxiety, what parents can do to minimize the mental mess social media can make, and even how to rewire neural patterns it forms. We also dive into the myths of habit formation and how we can break down old habits to form better, new ones. Dr. Leaf's expertise doesn't stop there. She also gives a comprehensive explanation of the five steps of the Neurocycle, a tool set for self-regulation and changing your internal programming.00:01:32 — The Dangers of Social Media & Minimizing Mental Messes• Giving coffee to kids• Danger Coffee: dangercoffee.com• The mental health crisis kids are facing today• Social media's role in anxiety in kids• What is a mental mess?• Read: Cleaning Up Your Mental Mess• Avoiding a mental mess while using social media• Read: How to Help Your Child Clean Up Their Mental Mess• How to teach kids to go deep on topics they're interested in• The science behind how long it takes to build or change a habit00:27:31 — Habit Hacking 101• The 5 Steps Neurocycle to rebuild neural networks• The myth of building habits in 21 days• Identifying patterns in habit formation for transforming and healing the brain• How the history of habit formation and brain neuroplasticity has evolved over time• The new standard of care and giving hopeful diagnoses• Empowering ourselves to be the driver of our own health00:54:37 — Helping Kids Build Resilience• Curiosity as a tool for building resilience in kids• The importance of learning how to self-regulate• How modeling the Neurocycle can help parents and children manage emotions• Why you should double down on what makes you weird• Teaching kids to question everything to filter out what's real• Removing bias by connecting with others who aren't your age• Helping kids get good sleepResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Read: How to Help Your Child Clean Up Their Mental MessRead: Cleaning Up Your Mental MessWebsite: drleaf.comFacebook: Dr. Caroline LeafInstagram: @drcarolineleafYouTube: Dr. Caroline LeafPodcast: CLEANING UP YOUR MENTAL MESS5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey – #799The Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am blessed to have here with me Brian Sanders. He is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker.  He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. This episode originally aired in July 2022. In this episode, Brian opens the show by explaining the inspiration behind his diet and lifestyle changes. Then, he dives into his documentary Food Lies and the new science changing everything we need to know about nutrition. Later, Brian explains why cows aren't causing a climate crisis and how the facts don't show that red meat causes cancer. Tune in as we talk about the importance of protein, why processed foods companies are behind the vegan agenda, and regenerative agriculture.  Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:45] Why Brian Decided To Change His Diet and Lifestyle  At age 30, Brian lost both of his parents to terrible health conditions.  His parents would follow the food pyramid but ended up with Alzheimer's and cancer.  After losing his parents, Brian completely changed his diet and lifestyle.  Eventually, Brian's allergies went away, his energy improved, and he lost his dad bod.  After eating more animal products and less processed foods, Brian got healthy.  We need to redefine what aging should look like and feel like.  [10:20] Food Lies: The Ultimate Answer To All The Propaganda Films  Check out Food Lies: https://www.foodlies.org/ Brian is working on making the ultimate answer to all propaganda films. The whole goal is to get Food Lies on Netflix.  Food Lies is all about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably.  [15:20] Are Cows Really Causing The Climate Crisis?  There's always been methane coming from ruminant animals. Methane from animals is part of the natural system.  There's a huge diversion going on. 95% of emission problems are from other industries.  The fossil fuel industry extracts carbon from deep into the ground.  Big industry is controlling the narrative around methane and cows.  [23:30] All Animals Require Protein: What Happens When You're Not Getting Enough Building Blocks  All animals acquire food to get a certain amount of protein. If animals don't have enough protein in their food, they have to eat more food to get enough protein. The protein of the population has dropped dramatically. When you drop protein, you have to eat more calories as a result.  Protein isn't the answer for everything; you also have to consider nutrient density. [31:30] How Much Protein Should You Be Eating Every Single Day?  Eat a gram per pound of body weight or lean body mass. There isn't a downside to eating this much protein.  If you have a severe kidney problem, there's a chance you'll have issues with too much protein.  You'll have a problem if you're eating high protein and highly processed foods.  If your ideal weight is 130 pounds, consume 130 grams of protein.  [37:10] Does Eating Red Meat Cause Cancer? No, The Problem Is Processed Foods  Why is there a worldwide agenda against meat? Epidemiology can't show causation; it can only show correlation.  A famous study says that red meat causes cancer. However, it has a lot more to do with eating processed foods with processed meats. If you're eating a hot dog, you're eating a bun. If you're eating a steak, you're probably not eating a bun.  [40:45] Processed Food Companies Are Behind The Vegan Agenda  A massive conglomeration of worldwide processed food companies is pushing the vegan agenda.  The countries that eat little meat have 30-40% child malnutrition and stunted growth.  There's barely any profit margin in milk, eggs, fish, and fresh foods. That's why the vegan agenda is so popular because big companies can make huge profit margins on their products.  AND MUCH MORE! Resources from this episode:  Check out Sapien: https://www.sapien.org Food Lies: https://www.foodlies.org Nose to Tail: https://nosetotail.org/ Follow Brian Sanders Facebook: https://www.facebook.com/FoodLiesOrg/ Twitter: https://twitter.com/foodliesorg Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate.  https://biotiquest.com/products/sugar-shift Use the coupon code KAMP10 for 10% off their products.  Bioptimizers Masszymes for better digestion on keto and carnivore. Get 10% off your bottle bottle of Masszymes right now by heading to masszymes.com/ketokamp and use coupon code ketokamp10 .  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.