Podcasts about Regulate

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

You know you’re made for more… but where do you even start? If you’ve been craving a reality shift - a big one- this solo episode is for you. I’m sharing the mindset shifts, energy work, and inner upgrades that have helped me create the life I used to only visualise. Think:✨ Quantum leaps that don’t require burnout✨ Shifting your identity without losing yourself✨ Aligning with the version of you who already has it all If you’ve been stuck in the same cycle, feeling disconnected or unsure how to actually get what you want… listen closely. This one will land. G x Find the manifestation lab live HERE from May 27th at 5pm Listen to Georgie's 'Detach to Create, Regulate, Release and Recode' Meditation in the Rise App HERE You can join TAA here. Find out more about the Rise app here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?When you're left wondering - what more is there and what more can I do?I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.This episode is SUPER woo! We get into all things spirit babies, moon cycles, alters, crystals, women's circles and SO much more with my wonderful friend - Nancy Weiss. Nancy is an intuitive, spirit baby psychic medium and energy healer. By the time you finish listening, you'll find out: Why the moon is such a powerful guide on your fertility journeyHow to connect with your spirit babyUsing crystals, alters and ceremonies to create your own rituals as you're TTCIf you'd like to grab a copy of my free New Moon Manifestation for Fertility Ritual Guide - you can do so here!You can connect with Nancy via her website, podcast or IG - and if you'd like to learn more about Spirit Baby Playground, reach out to Nancy via nancy@nancyweissintuitive.comIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

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Send us a textThe next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this!Join The Reflective Parent Club Feel confident that you are responding to your child's emotional needs and your own: Try it FREE for 7 days https://curiousneuron.com/reflective-parent-club/ Book a call with me:https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching GRAB YOUR FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 Please leave a rating for our podcast on Apple Podcasts or Spotify!Join me on Instagram:https://www.instagram.com/curious_neuron/Join our Facebook group called Reflective Parenting:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Jordi Calvet-Bademunt, a senior research fellow at The Future of Free Speech and visiting scholar at Vanderbilt University, joins Eric Wilson to discuss AI regulations and their potential unintended consequences for free speech. In this eye-opening conversation, Calvet-Bademunt reveals how the anticipated wave of AI-generated deepfakes during the 2024 elections failed to materialize despite widespread panic from global institutions and media.The episode explores why AI is being treated differently than previous communication technologies, examines the risks of overly broad regulations, and highlights how both government policies and corporate self-censorship could threaten political discourse. Calvet-Bademunt shares surprising research findings about the actual impact of deepfakes in recent elections worldwide and advocates for media literacy over restrictive policies while celebrating the positive potential of AI in political communication.For campaign professionals and political strategists, this conversation offers valuable insight into navigating the evolving relationship between emerging technology and free speech in democratic systems.Subscribe on YouTube: Visit the Campaign Trend Website: Follow us on X Follow us on LinkedIn Subscribe to our Newsletter Become a Campaign Trend Insider

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility? How do emotions like fear affect your body, and what can you do if you're living in a constant state of what if? The mind-body connection is so powerful and something that is not to be underestimated when TTC.On today's episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you're trying to conceive.By the time you finish listening, you'll find out: What is the mind-body connection and why is it so important when struggling with fertility?How will emotions show up physically in your body?Katie's 3-step method to supporting your body, mind + spirit while TTCDr. Katie Rose is a licensed naturopathic physician, hypnotherapist and fertility coach who has helped hundreds of couples overcome infertility. Her unique 3-step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, unsuccessful IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.You can connect with Katie via her website, podcast or IG!If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we'll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you're ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

Manifestation requires more than just wishful thinking—it demands a scientific approach that aligns our beliefs, attention, and actions with specific outcomes. We explore the neuroscience behind manifestation and provide a practical five-step protocol to make it work in your life.• Manifestation is the process of aligning beliefs, attention, and actions with specific outcomes• The reticular activating system (RAS) filters information based on what we're focused on• Neuroplasticity allows our thoughts and intentions to physically reshape our brain's structure• Mirror neurons and embodiment help normalize our desired version of ourselves• Energetic congruence ensures our emotions align with our desired outcomes• Clarify your outcome by writing it down specifically as if it's already happening• Spend two minutes daily visualizing your goal and anchoring it with a physical cue• Journal as the version of you who has already achieved your goal• Take daily micro-actions that align with your desired outcome• Regulate your nervous system to feel safe receiving what you want• Manifestation combines intention, aligned action, and nervous system safetyWant more tips and strategies for creating your best life? Visit www.jenncody.com and sign up for the free Weekly Balance newsletter.Thanks for listening! Connect With Me:

"Send us a message! (questions, feedback, etc.)"Raising kids in a way that nurtures them and sets them up for a healthy life is SO difficult. Most parents deeply desire to provide for their kids in the best ways they can. But often they feel like they're showing up with a deficit, not having received nurture, care, and attention from their parents to the extent they needed it.Our guest, David Thomas, has been helping parents, kids, and families navigate through these types of life struggles for decades. As co-founder and Executive Director of Daystar Counseling Ministries in Nashville TN, David is dedicated to providing support, encouragement & compassion to children, adolescents & families in need through counseling.David is also the author of several books, including Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life. He and his partner at Daystar Sissy Goff host the incredibly popular and helpful podcast Raising Boys and Girls, which has helped thousands of parents engage more lovingly and confidently with their kids. David and Sissy have just released a series of children's books, called The Daystar Dogs, which help parents navigate complicated emotions with their kids.#davidthomas #daystarcounselingministries #sissygoff #raisingboysandgirls #daystardogs #counseling #therapy #families #parenting #childhoodtrauma #adolescenttrauma #gospel #grace #awaken #awakenrecovery #awakenpodcast #whatwereallywant #wwrw #recovery #connection #conversationDaystar Counseling Ministries websiteDavid's books (Amazon)NEW Daystar Dogs children's books (Amazon)Raising Boys and Girls podcastAwaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)

When emotions get tangled up in rumination, kids—and adults—can stay stuck. Expressive writing offers a way out.In this episode of Overpowering Emotions, Dr. Caroline Buzanko shares how writing helps shift overwhelming emotions into structured thinking, builds resilience, and keeps the brain's self-regulation system online. She explains why freewriting beats silent spiraling, how to introduce this tool to kids, and how a simple daily habit can create lasting emotional change.This episode explores:· Why writing regulates better than talking or thinking· How to introduce structured emotional writing at home and school· Ways to adapt expressive writing for different ages and comfort levels· How to use gratitude journals, letters, and storytelling to strengthen resilienceHomework Ideas:Personal TrialSpend 15–20 minutes writing freely about an emotional experience for 4 consecutive days. No editing, no structure. Just write.Introduce to Kids· Adapt freewriting for different ages: drawing, storytelling, or voice-to-text if needed.· Introduce a Feelings Journal with no rules—just a safe space.Gratitude PracticeWrite 3 things you're grateful for each night for one week. Try it with kids too.Communication JournalStart a parent-child or teacher-student communication notebook. Quietly pass it back and forth. No pressure, no corrections.Story RewritesEncourage rewriting tough experiences with a different ending to build emotional flexibility.Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

The Art of Self-Care A Holistic Journey to Resilience & Vitality COMING SOON – ONLINE at Yachting International Radio Life at sea is exhilarating—but it takes its toll. Long hours. High-pressure environments. Little time to recharge. In an industry where peak performance is non-negotiable, self-care isn't a luxury—it's essential. This online course is designed to meet that need—on board, onshore, and beyond. Created by Geraldine Hardy, a trauma-informed yoga therapist, energy healer, and Taiji Qigong martial arts practitioner trained at Shaolin Temple Europe, this program fuses ancient traditions with modern neuroscience and the hard-earned wisdom of 27 years of healing from trauma, burnout, and autoimmune illness. Inside the course, you'll learn how to: - Regulate stress & boost your energy levels - Strengthen your nervous system - Reconnect with your body through daily rituals - Cultivate emotional & mental resilience - Create balance—even with a demanding schedule Designed for: - Yacht crew and captains navigating intense conditions - Industry leaders, business owners, and changemakers - Anyone ready to prioritize long-term well-being Why enroll? Because when you care for yourself, you don't just survive—you thrive. This course gives you the tools to build clarity, resilience, and joy from the inside out. ⚓ Launching soon on Yachting International Radio

Welcome to Season 7 - How to Get Anything You Want! In this season I will be bringing you practical guidance on how to life the life you want right now, while drawing in all your desires with your energy and mindset. I have some incredible guests joining me to share their experiences and knowledge as well as my own stories of success and lessons learnt. I kick it all off this episode with the very first, important steps you need to take to start on this journey of abundance - clarity and detachment. Listen to this episode to make room in your life for new possibilities and start your journey to get anything you want! Listen to Georgie's 'Detach to Create, Regulate, Release and Recode' Meditation in the Rise App HERE Discount code CLARITY777 to get 50% off our 7 day clarity course, here. Find out more about the Rise app here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Do you feel like the life and the baby you dream of is completely out of reach? That you have zero idea how to get from your current reality into the one that you want more than anything?When you feel so frustrated and angry at your body, at everything that hasn't worked, at everyone around you who seems to have it so easily…it is such a hard place to be and one I spent so many years trying to get out of. On today's episode, I will explain exactly how to shift out of the energy of why-me, and into the energy of attracting everything you want.By the time you finish listening, you'll find out: What is the Heart-Womb connection and why is it so important when TTC?How to heal that connection for yourselfHow you can use this connection to manifest the life you wantIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

"Send us a message! (questions, feedback, etc.)"Go to whatwereallywant.show and follow us on your favorite podcast platform, to make sure you don't miss out on a single episode, including... An encouraging and helpful conversation for parents, with DAVID THOMAS, author, therapist, executive director of Daystar Counseling Ministries (Nashville TN), and co-host of the wildly popular podcast Raising Boys and Girls.Episode 37 | David Thomas: Recognize, Regulate, and Repair will be available Tuesday, May 13th!#davidthomas #raisingboysandgirls #daystardogs #daystarcounselingministriesAwaken websiteRoots Retreat Men's IntensiveRoots Retreat Women's WorkshopAwaken Men & Women's support meeting info (including virtual)

If you've ever stood face-to-face with a child in full-blown meltdown mode—screaming, hitting, crying, or shutting down—you know the pressure. Your heart races. Your brain scrambles for the “right” response. And suddenly, you're the one feeling completely dysregulated. This is one of the hardest truths about parenting—especially in foster care: You can't support a dysregulated child unless you know how to regulate yourself. And that's not easy when the moment feels personal, chaotic, or just plain exhausting. Let's break it down: What regulation actually is (and what it's not) Why foster parents are more prone to dysregulation Real strategies you can use in the moment What to say when you freeze And how to recover when it doesn't go well (because sometimes, it won't) First 5 Scripts Freebie: https://stan.store/fearless_fostering Foster Mama Lifeline Community: https://stan.store/fearless_fostering/p/reclaimed-mama-community-pfdw5q2k

This episode is your gentle but powerful reminder: people are not thinking about you as much as you think they are. And yes—that truth can set you free. Alissa invites you into a much-needed conversation about the discomfort of being misunderstood, the fear of judgment, and how to find emotional safety within yourself. If you've ever spiraled after a group text or overanalyzed a social media post, this one's for you. Learn how to reclaim your peace and stop outsourcing your self-worth!What you'll learn:Why your fear of judgment often comes from an old wound—and how to heal itHow to stop placing your self-worth in the hands of othersThe mindset shift that will free you from overthinking every interactionTools to help you feel safe when you're misunderstoodWhy discomfort doesn't mean danger—and how to survive itHow to build your internal sense of validation as an HSPThe power of expanding your “window of tolerance” for stressWhat emotional self-regulation really looks like in everyday lifeHow to break free from the prison of perfectionism and people-pleasingWhy authenticity will always feel better than approvalQuestions answered in this episode:How do I stop overthinking after social situations?Why do I care so much about how others perceive me?What do I do when I feel like people are judging me?How can I build confidence as a highly sensitive person?What's the difference between healthy validation and needing approval?Why do I get triggered by being left out or overlooked?How do I heal past wounds that make me feel “not good enough”?What practices can help me regulate when I feel overwhelmed by judgment?How do I stop playing small out of fear?Can I really feel confident without needing others to approve of me?Mentioned in this episode: Try EFT Tapping For HSPsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

This episode breaks down two powerful approaches to nervous system regulation. First, we explore body-based processing techniques including orienting, vocal vibration (dhikr), butterfly taps, deep sighing, and cold water resets. These bottom-up approaches allow your body's intelligence to interrupt panic cycles when thinking has become part of the problem.Then we go into mind-based regulation through the C-NEAR method (Circumstance, Nervous System Thoughts, Emotions, Actions, Results). This approach helps you catch the thoughts driving chaos, create space between triggers and responses, and consciously choose different perspectives that bring your system back to safety.What makes this work profound is understanding that these complementary approaches to the same destination. Sometimes processing through the body clears mental fog, while other times changing a thought gives your body permission to release tension it's been holding.Put these methods into practice and then look for micro-shifts: Are you pausing more before reacting? Sleeping better? Recovering from stress more quickly? Small improvements signal your practice is working.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

In this episode, Michelle reveals one of the most overlooked factors in women's fitness, health, and transformation journeys—nervous system regulation. If you've been stuck in cycles of overtraining, burnout, or frustrating plateaus, your body might not feel safe enough to evolve. Learn how to calm your system, optimize your results, and finally build the strong, energized body you've been working so hard for.Key Takeaways:A dysregulated nervous system can block fat loss, muscle building & energyYour body needs to feel safe—not stressed—to transformNervous system mastery is the foundation of true, lasting changeSmall daily shifts in breath, movement, and nourishment make a massive impactReady to go deeper?Apply for 1:1 coaching to heal from the inside out, align your body with your ambition, and feel unstoppable—mind, body, and energy. 

In the new Netflix documentary “Bad Influence”, 11 teenagers recount their experiences working with Piper Rockelle, who was herself a child influencer. All of the teens were former “squad members” of the Youtuber. They described performing scripted scenes in front of the camera - like fake “dating” scenarios, or pranks. They also described feeling violated by some of the videos, and behind the scenes interactions with Rockelle’s mother, Tiffany Smith - who’s also her manager. And they described not knowing how to say “no” when placed in a situation where they felt uncomfortable. “Bad Influence” is one of two recently released documentaries about the impact being a “kidfluencer” can have on children, as well as on their families. There’s also the new Hulu documentary, “The Devil in the Family: The Ruby Franke Story”. The documentaries are bringing a lot of attention to the potential dangers of kidfluencing and the work many are doing to rein in the industry. One person who is pushing for changes is Chris McCarty. They founded “Quit Clicking Kids”, a non-profit dedicated to stopping the monetization of minors on social media, as a high school senior. Now, as a college student at the University of Washington, McCarty has helped shape legislation in multiple states focused on regulating the kidfluencer industry. They were also featured in Netflix’s “Bad Influence: the dark side of kidfluencing”. Guest: Chris McCarty, founder of Quit Clicking Kids Related stories: Kids, Inc. - NYT Piper Rockelle Has a Lot to Say About That Netflix Documentary - Rolling Stone Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

When it comes to helping kids manage big emotions, we often think about what to say. But sometimes the most powerful support isn't verbal—it's physical.In this episode of Overpowering Emotions, Dr. Caroline Buzanko explores how safe, affectionate touch builds emotional security, reduces stress, and strengthens connection. Learn how simple, proactive physical contact like hugs, high-fives, and gentle reassurance can regulate emotions better than words ever could.This episode covers:· How touch calms the nervous system and reduces anxiety· Why proactive physical connection builds trust and emotional resilience· Practical ways to use touch to strengthen relationships· How to respect comfort zones while fostering deeper emotional connectionsHomework Ideas:✅ Proactive Connection Challenge· Give at least one extra physical touch every day (hug, high-five, hand on shoulder).· Notice emotional responses without using extra words.✅ Observe and Adjust:· Track how different kids or teens respond to different types of touch.· Respect comfort levels and ask if needed.✅ Mississippi Hugs:· Try a 6-second hug rule ("Six Mississippi's") at key moments: greeting, goodbye, before bedtime.✅ Silent Presence Practice:· Sit quietly next to a dysregulated child without speaking. Focus on calming presence and gentle proximity.Prefer to watch? Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

Everyone, not just traumatized people, gets dysregulated sometimes. And virtually everyone eventually re-regulates. But if you were traumatized at a young age, it can cause you to get dysregulated more easily than other people, and stay dysregulated longer. How can you do this ON THE SPOT? In this video, I teach you my expanded list of emergency measures to re-regulate. This is super helpful for people with CPTSD, or who need to "act normal" in a stressful situation. Learn Quick Measures to Get Re-Regulated: FREE PDF Download: https://bit.ly/3YBrIVg

Have you been told you just need to think more positively in order to manifest what you want? Or do you feel like all the information that speaks about manifesting the life you want just doesn't work for you? So much of what we see about manifestation is surface level – affirmations, mantras, positive thinking...And while these things can help, they don't get to the root cause of why you're not at the place in your life that you want to be. On today's episode we're talking about what manifesting really is, and how you can actually get it to work for you on your fertility journey.By the time you finish listening, you'll find out: Why you can't get to the place you want using affirmations + positive thinkingWhat manifesting really is - AND what it ISN'THow to start using manifestation practices on your fertility journeyIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."

Listen to the latest SBS Hindi news from India. 30/04/2025

How do you know when you should take a pause? Life can be stressful, let's add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you're dysregulated, how to build resilience, and breakdown Dr. Dan Siegel's “flipping your lid” model for emotional regulation to help you get back to equilibrium.

As you’ll hear in this discussion, it’s Earth Month, and we couldn’t not have an episode about sustainability efforts within travel. Here, host Rebecca Tobin speaks with Paula Vlammings, the chief impact officer of nonprofit Tourism Cares, and Travel Weekly hospitality editor Christina Jekski about some of the hot topics of 2025. Topics we cover: Solutions to overtourism; why travelers don’t want to pay more for green travel initiatives; and whether recent shifts in U.S. policy will have an impact on sustainability efforts. This episode was recorded April 24 and was edited for length and clarity. Episode sponsor: This episode is sponsored by The TTC Tour Brands https://agents.ttc.com/login Related links: Sustainability-minded hotels are staying the course https://www.travelweekly.com/Travel-News/Hotel-News/Sustainability-minded-hotels-staying-the-course Arnie Weissmann’s From the Window Seat column: CLIA: “Regulate us. please!” https://www.travelweekly.com/Arnie-Weissmann/CLIA-Regulate-us-Please From 2024: A focus on overtourism overlooks destinations’ problems: https://www.travelweekly.com/Travel-News/Tour-Operators/Overtourism-focus-misses-destination-problems From 2024: Overtourism solutions: putting residents first https://www.travelweekly.com/Travel-News/Travel-Agent-Issues/Tourism-related-issues-need-right-approach-experts-say Tourism Cares: https://www.tourismcares.org/ Note: This episode is ahead of the news: A column by Christina Jelski on Trina White and the Parkside Hotel & Spa will be published later this week.See omnystudio.com/listener for privacy information.

If you have a partner on your journey of TTC, you can pretty much guarantee this will be the biggest test your relationship is going to face. Aside from the grief of infertility + loss, you're navigating how much your plans for the future have changed, the financial burdens, how much intimacy becomes a chore & the constant worry that your partner is holding up his end of the bargain when you're doing everything you can to support your fertility.In today's episode I am sitting down with fertility therapist Jenna Cavadas who will explain the best ways to support your relationship at this time in your life – so that everything in the meantime can feel easier, and you come out of this journey so much stronger.By the time you finish listening, you'll find out: The main reason Jenna sees relationships breaking down when struggling through infertilityHow you can ensure your partner is on board without feeling like you're constantly nagging themThe best ways to support your relationship when TTCYou can download Jenna's free guide and learn more via her website and IG.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don't text back? It's not just anxiety—it's your nervous system sounding the alarm. In this eye-opening episode, Sabrina sits down with nervous system educator Jessica Maguire to explore the hidden physiological patterns driving anxious thoughts, emotional dysregulation, and the urge to chase emotionally unavailable partners. Whether you're constantly scanning for red flags or feel overwhelmed by connection, this conversation breaks down the difference between true intuition and trauma-informed reactions. Jessica shares actionable tools to reconnect with your body, regulate your responses in dating, and stop the cycle of self-abandonment. If you're tired of your emotions hijacking your love life, this episode will help you get back into the driver's seat—grounded, clear, and calm. MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout. Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE! Get 15% off Branch Basics with the code SABRINA15 HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here's the thing: being honest with ourselves about what we're actually feeling is where authentic healing begins. Emotional honesty is also deeply regulating. When we stop pushing away what's true and start gently acknowledging it, the nervous system begins to settle. The fog clears. And we come back into relationship with ourselves. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic meditation using Regenerating Images in Memory®—a practice designed to help you reconnect with your emotions, uncover hidden needs, and bring loving attention to the parts of you that have been quietly waiting to be seen. This is not about getting stuck in your feelings—it's about letting them move through you, so you can feel more clear, grounded, and whole.

You love your kids… but some days are just hard. You lose your cool. You say things you regret. You feel like you've failed. This episode is for those moments. We'll walk through a simple, grace-filled reset process to help you: ✔ Regulate yourself before reacting ✔ Reconnect with your child after a hard moment ✔ Rebuild trust and peace in your home ✔ And walk in the kind of parenting that reflects God's mercy You don't have to get it right every time—what matters is what you do next.

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership So many of us have picked up messaging that emotions are negative or embarrassing, that they need to be controlled, that crying is shameful. We've internalized a mental rule that says something like, “I don't let myself feel so-called “negative” emotions, because that makes me weak.” And then, in trying to not have feelings, we accidentally let them control us. You can influence your feelings by how you think, how you act, and the choices you make. But if you have a rule that “you have to control your emotions” it doesn't leave you with many options other than avoidance. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

"This is your nightly protocol to rewire your subconscious while you sleep. Embedded with 432Hz and theta-wave triggers—this isn't music. It's precision subconscious reprogramming to help you wake up calm, clear, and powerful."

"This is the pure 432Hz tone I personally use every night to calm my nervous system, dissolve mental loops, and reset for high-performance recovery. Use it as a nightly ritual—your nervous system will thank you."

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute to more PTSD symptoms. Today I'm speaking with Dr. Joanne Davis, Clinical Psychologist on how to treat nightmares in adults with or without PTSD. You can find her nightmare training for clinicians here: https://cbtnightmares.org And her book on nightmare treatment here: https://a.co/d/9FLv4C9 Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

When you get stuck into the mode of doing whatever you can to support your fertility, it can feel like you're never able to slow down. Fitting in appointments, eating right, making sure you take all your supplements, exercising, tracking your cycle…it's endless and there is always something more you think you should be doing. But what if the opposite was actually true? What if slowing down, doing less & taking a huge step back could lead you closer to your baby? And how on earth is this supposed to work? On today's episode we discuss exactly that. How to slow down and receive more.By the time you finish listening, you'll find out: Why we find slowing down so difficultWhy it's so important for your nervous system and to manifest what you want on this journeyMy favourite tips for helping you slow down in your own life If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Starting your day on the right foot can have a profound impact on your overall well-being. In this video, we'll explore the benefits of regulating your mornings with a consistent routine. From getting some natural sunlight to incorporating movement and breathwork, we'll dive into the ways a morning ritual can help regulate your nervous system and set yourself up for success. We'll also discuss hydration strategies and the importance of electrolyte balance, and provide some nervous system hacks to help you feel more centered and focused throughout the day. By implementing these simple habits into your morning routine, you can experience a significant improvement in your mental and physical health. We also look at the role of the nervous system during sleep, and introduce four foundational pillars for a morning reset, which you will walk away with a simple three-step ritual to help listeners reset their nervous systems each morning. The conversation highlights the significance of consistency and predictability in establishing a safe and calming morning routine. Key takeaways: - Many wake up feeling anxious or overwhelmed. - Small intentional practices can reset your nervous system. - Mornings are crucial for regulating stress hormones. - Natural light exposure helps set your circadian rhythm. - Gentle movement can signal safety to the body. - Hydration is essential for optimal nervous system function. - Breath work can help activate the parasympathetic state. - Creating a morning routine fosters a relationship with your body. - Consistency in practices leads to a sense of safety. - Even small changes can lead to significant improvements. Chapters 00:00 Introduction to Morning Regulation 01:47 Understanding the Nervous System Overnight 03:15 Four Pillars of Morning Reset 09:37 Three-Step Morning Reset Ritual 12:28 Creating Consistency for Nervous System Safety Favourite Electrolytes: - Sodii - Aussie Trace Minerals

I was sitting in the emergency room, calm as could be. I wasn't pacing, I wasn't tapping my foot, and I wasn't torqued up. I was actually... CALM. And I knew exactly why.Ever heard of a glimmer, Podsters?A glimmer is a scientific, nervous-system-soothing micro-moment that can shift your entire day.   These are often-overlooked experiences that spark calm, connection, and joy… and they matter more than we think.Today, I'm sharing why I've become obsessed with this concept, how a small moment of sunshine literally saved my day, and what a horseshoe, an art piece, and a perfectly-timed letter have to do with emotional regulation.I'm not talking about toxic positivity or ignoring the hard stuff – I'm saying it's a CHOICE to anchor yourself in the good, the positive, and in what's working.  It's about choosing to anchor, even when things are chaotic. Especially when they are.So often we talk about triggers – how someone or something sets off an emotional reaction.  And I get it, we all have them.   So, let's ask ourselves,  are we giving more life to the trigger, or the glimmer?What you look for you will find.    And this week, let's look for the glimmers.They're already happening. Notice them. Name them. Let them land.Bonus points for sharing one glimmer with me on Instagram – you know where to find me!

We are rounding up your questions about roads. What confounds you about traffic, or how interstates are laid out? Are there certain road design elements that ignite your road rage? Tell us about it: we've got a traffic engineer in the passenger seat this week, ready to answer your questions. Call us at (877) 4-SCIFRI or 877-472-4374.In this episode, utterances like “um,” “wow,” and “mm-hmm” aren't just fillers—they keep conversations flowing. Also, new research suggests the artificial sweetener saccharin could kill antibiotic resistant bacteria.Huh? The Valuable Role Of InterjectionsListen carefully to a spoken conversation and you'll notice that the speakers use a lot of little quasi-words—mm-hmm, um, huh? and the like—that don't convey any information about the topic of the conversation itself. For many decades, linguists regarded such utterances as largely irrelevant noise, the flotsam and jetsam that accumulate on the margins of language when speakers aren't as articulate as they'd like to be.But these little words may be much more important than that. A few linguists now think that far from being detritus, they may be crucial traffic signals to regulate the flow of conversation as well as tools to negotiate mutual understanding. That puts them at the heart of language itself—and they may be the hardest part of language for artificial intelligence to master.Read the rest of this article on sciencefriday.com.A Sweet New Treatment For Antibiotic Resistant Infections?Researchers have discovered that the artificial sweetener saccharin has powerful antimicrobial properties. A new study published in EMBO Molecular Medicine suggests that saccharin can actually kill antibiotic resistant bacteria by interfering with DNA replication and cell division. The researchers also concluded that, with the help of traditional antibiotics, saccharin could even be used as an effective wound treatment.Host Ira Flatow talks with study author Dr. Ronan McCarthy, professor in biomedical sciences and director of the Antimicrobial Innovations Centre at Brunel University of London.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

If you've tried everything—therapy, time-blocking, supplements, mindset work—but still wake up tired, wired, and stuck in survival mode… this episode is your turning point.I'm walking you through the exact 7-step framework I teach inside The Burnout Recovery Blueprint to help high-achieving women regulate their nervous system and actually feel better.No more patchwork self-care plans. No more chasing quick fixes. This is root-cause healing.Inside this episode: ✔️ Why your nervous system—not your schedule—is the root of burnout✔️ The 7 science-backed steps that shift you from overdrive to calm, present, and powerful✔️ What makes BRB different from anything else you've tried - and how to know if it's right for youIf you're done operating from exhaustion and ready to feel like yourself again, this is the episode to hit play on. 

Today I'm joined by a good friend of mine, Becca Nicholls — a Life & Success Coach and nervous system regulation expert — for a raw, no-fluff conversation about what's really keeping you stuck.We go deep into:​The hidden signs your nervous system is dysregulated (even if you think you're “fine”)​What shadow work actually looks like in real life (and why most people avoid it)​Why your nervous system might be addicted to chaos — and how to find peace​Breakups and how to regulate​How Becca found safety in her body after years of disconnectionConnect with Becca here: https://www.instagram.com/beccnicholls/ Join Becca's program here: Join the The Nervous System Reset here

Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women's health through perimenopause and beyond, helping to regulate digestion, balance hormones, calm the nervous system, and heal emotional trauma. She and Harmony dive into how breath becomes a pathway for energy management and how subtle energetic shifts through practice can lead to increased stability, vitality, and inner resilience. With warmth and clarity, Siobhan discusses the importance of working with a teacher, understanding energetic imprints, and reclaiming embodied practice as a form of sacred remembrance and healing. What You'll Learn in This Episode: Why Pranayama is so effective for emotional regulation and hormonal health How specific breathing practices support digestion and nervous system function The difference between general breathwork and prescriptive yogic Pranayama Why perimenopause is a powerful time for spiritual practice and transformation The energetic imprints that live in our tissues—and how breath can help release them How kriyas and subtle energetics offer tools for trauma healing and vitality Disclaimer: This episode contains discussion of eating disorders, which may be sensitive or triggering for some listeners. Please take care while listening. The information shared on this podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.  Learn more about Siobhan Fitzgerald: @yogawithsiobhan Buy Siobhan's Book Today!   Connect with Harmony: Join the Pranayama Masterclass: https://harmonyslater.com/free-90-minute-pranayama-masterclass Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session   Discover your Spiritual Entrepreneur Archetype! Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Subscribe to the Finding Harmony Podcast wherever you listen, and if you love the show, please leave us a review! Your support helps others discover the podcast and encourages these meaningful conversations to continue.

Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Locus of control refers to how much you believe you can influence what happens in your life. People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can't change and they focus their attention and energy on what they CAN change. And having an internal LOC has been linked with improved physical health, happiness, and better relationships. When people have an external locus of control, they believe that external factors like luck, fate, or other people's actions are responsible for life's outcomes. They tend to feel more depressed, stressed and anxious. But your locus of control isn't a trait, this is a choice. This is a thinking pattern that everyone, including you, can adopt. You can learn how to shift from an external to an internal locus of control. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Have you ever found yourself overcome by emotions—whether excitement at a race start, stress at work, or overwhelm from everyday life? In this Mindfulness in Action session, I explore practical strategies to regulate your emotions, inspired by Ethan Kross's insightful new book, Shift. I'll share powerful tools, including mindfulness techniques focused on sound, cognitive strategies, and personal examples from my life as an athlete and mom.Tune in to learn how to effectively recognize, manage, and harness your emotions, even during fatigue or stress, to enhance resilience and boost performance.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

What if the key to healing your patterns, pain, and even chronic symptoms isn't in your mind — but in your nervous system? In part 2 of this powerful conversation, I welcome back Somatic Experiencing Practitioner and Trauma Expert Sarah Baldwin to dive even deeper into the unseen architecture behind our behaviors, relationships, and health.   We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering.   This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed.   We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all.   From breathwork and stillness to play and embodiment, Sarah offers practical tools to support daily regulation and rewiring your nervous system. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change.   If you've ever wondered why healing hasn't "stuck," why certain patterns keep repeating, or why even LOVE can feel unsafe — this episode is for you.   LINKS Sarah Baldwin's Website: https://www.sarahbaldwincoaching.com/ Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/ SPONSORS HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.  Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what's been different this time around, how she's feeling, and how she's navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.  Tune in to hear Becki's personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she's laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you're trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one's packed with clinical pearls and real-life reflections.  Past Episodes on Pregnancy, Birth & Breastfeeding Episode 21: Ali's First Trimester Episode 25: Ali's Second Trimester Episode 27: Ali's Third Trimester  Episode 186: Becki's First Trimester Episode 196: Becki's Second Trimester Episode 213: Becki's Third Trimester Episode 55: Breastfeeding Episode 225: Breastfeeding Updates Episode 306: Pregnancy Q&A Why Geriatric Pregnancy labeling is outdated Episode 376 The Fertility Cliff Myth Preeclampsia Prevention Relax and Regulate Trying to Conceive After Loss Micronutrient Panel  MRT Panel It Starts with the Egg Legacy Health Semen Analysis  CoQ10 200 L-Carnitine Cellular Antiox (NAC & glutathione) Relax and Regulate (Inositol & Magnesium) Choline Alpha Lipoic Acid PQQ Selenium 200mcg Bioidentical Progesterone Navigating Nausea and Food Aversion Food as Medicine for Pregnancy Choline: bacon, eggs, liver, salmon roe Folate: leafy greens, avocado, liver Calcium: cultured dairy B-12: red meat DHA: fish Gestational Diabetes Screening Nutrisense.io/almimillerrd CGM  Current Supplement Plan MultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby's thyroid, and iron to prevent anemia. EPA DHA Extra (4/day) – 1,000 mg DHA supports baby's brain development, reduces preterm labor risk, and is linked to higher IQ. Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress. Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia. Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity  Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term. Rebuild Spectrum, Targeted Strength & Women's Flora Probiotics – Support baby's microbiome, digestion, immune health, and help prevent GBS (Group B Strep). Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity. Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake! GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense). Needed Choline (500-800mg/day) – Critical for baby's brain development, reducing neural tube defects, and memory function. Low Iron Levels Metagenics Hemagenics Nettle Tea Carb Control During Pregnancy Calcium and Breastfeeding Bone Builder Bundle   This episode is sponsored by:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-plan Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create a safety plan- but I understand that isn't reality. So in this podcast I'm going to walk you through the steps for creating a safety plan. We're going to figure out some resources you can use if you're having a crisis. And this is important because when we're super emotional, we don't think very clearly. It's really hard to remember the people who love us or the things that make us feel better. So we're going to write this down so that you can remember it if you need it.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism used to be, you're in the right place. In today's episode: Everything We Know About the Houthi Group Chat (0:25) Trump Administration Invokes State Secrets Privilege to Avoid Providing Deportation Flight Info (14:44) Supreme Court Upholds ATF's Ghost Gun Regulation (17:26) Trump Signs Order Declassifying Crossfire Hurricane Investigation Files (23:44) Trump Signs Order Seeking to Require Proof of Citizenship and ID for Voting (25:48) Trump Pardons Hunter Biden's Former Business Partner (31:39) HHS Announces Department Reorganization and Employee Cuts (34:13) Quick Hitters: New 25% Tariffs on Cars and Parts, Pfizer Allegedly Delayed Vaccine Announcement in 2020, Family Planning Grants at Risk of Being Cut, US Soldiers Missing in Lithuania, FDA Approves UTI Medication, Mangione Violates "Special Treatment," COVID Funding Repurposed by HHS (37:00) Critical Thinking Segment (40:36) SUBSCRIBE TO JORDAN'S FREE WEEKLY NEWSLETTER. Watch this episode on YouTube. Follow Jordan on Instagram and TikTok. All sources for this episode can be found here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices