Podcasts about Regulate

(0:00) Bestie intros! (1:32) New AI regulatory proposal: DeepMind's Demis Hassabis proposes FINRA-type body (20:01) Stripe, Block, and Advent offer $53B to acquire PayPal (37:51) Apple sues OpenAI, alleging stolen trade secrets (42:49) Grok Build data leak, AI data privacy, Tokenmaxxing update, Mira Murati's new model (59:53) NY bans datacenters, becoming first state to enact a moratorium (1:22:57) Science Corner: New data on reversing aging! Adopt Ronnie the Dog: https://www.instagram.com/reels/Da0pGahBwaW Apply for All-In Summit 2026: https://allin.com/events Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://x.com/chamath/status/2077502408528212144 https://x.com/demishassabis/status/2076957440109625718 https://x.com/satyanadella/status/2076323181154230284 https://x.com/Jason/status/2076231055443440105 https://x.com/SquawkCNBC/status/2077741908391031246 https://thinkingmachines.ai/news/introducing-inkling https://www.politico.com/news/2026/07/15/inside-anthropics-state-by-state-plan-to-ratchet-up-ai-rules-00998415 https://x.com/politico/status/2077315780144996633 https://x.com/DavidSacks/status/1978145266269077891 https://www.reuters.com/business/finance/stripe-advent-offer-buy-paypal-more-than-53-billion-sources-say-2026-07-15 https://www.tipranks.com/news/the-fly/block-contributing-to-equity-for-paypal-takeover-bid-cnbc-says-thefly-news https://9to5mac.com/wp-content/uploads/sites/6/2026/07/Apple-Inc.-v.-Liu-et-al.pdf https://finance.yahoo.com/technology/ai/articles/apple-lawsuit-threatens-openais-hardware-215438163.html https://x.com/markgurman/status/2076306380583997665 https://www.engadget.com/2216186/elon-musk-bought-a-gas-turbine-company https://x.com/Reuters/status/2076957424339050839 https://x.com/teddyschleifer/status/2077596563380072694 https://x.com/teddyschleifer/status/2077606887055306879 https://openai.com/index/prc-linked-influence-operations-ai-debates https://www.politico.com/news/2026/06/10/openai-china-ai-data-centers-report-00957612 https://trends.google.com/explore?q=GMO%2C%2Fm%2F0dkz0z&date=2010-01-01%202026-07-15&geo=US https://www.nature.com/articles/s41467-026-75141-2

You all know that we are living in a toxic soup of seen and unseen chemicals. They're in our water, our food, our air, our furniture, and our clothing — everywhere we turn. It can feel overwhelming. But what if detoxification simply became a natural part of how we live, not something we need to fear or stress about? In this episode, I sit down with my good friend, vitality expert and detox architect Natalie Lefevre, for a fascinating conversation about what it really means to support the body's ability to heal. Like many of the guests I love bringing to you, Natalie's passion comes from her own healing journey. After being misdiagnosed, experiencing serious health challenges, and losing someone she loves, she was propelled into a lifelong search for answers that took her far beyond conventional medicine and around the world in pursuit of innovative healing modalities. Natalie works with advanced diagnostics and blood filtration technologies to uncover what conventional approaches often miss. But what I love most about her perspective is that she doesn't stop at the physical body. We explore the emotional and nervous system patterns that can silently keep us stuck, even when we're eating well, exercising, and doing all the "right" things. Together, we discuss environmental toxins, heavy metals, microplastics, inflammation, nervous system regulation, grief, emotional healing, subconscious programming, and the powerful connection between body, mind, and spirit. Natalie's philosophy is simple: detox isn't a protocol — it's a way of life. And true vitality becomes possible when we address all of who we are — the physical, emotional, mental, and spiritual aspects of healing. Whether you're just beginning your wellness journey or looking to go deeper into root-cause healing, this conversation will leave you thinking differently about what it means to detox, heal, and reclaim your health. Key Moments You'll Love ✨ :

Pennsylvania's facing some big questions. Should we legalize cannabis? Regulate data centers and skill games? Raise the minimum wage? If you were hoping our new state budget might tackle these issues…you're in for some disappointment. SpotlightPA's Stephen Caruso joins executive producer Mallory Falk to explain what is and isn't in the freshly-adopted $50.8 billion budget and whether we might still see movement on some of the state's most pressing policy questions. Learn more about the sponsors of this Thursday, July 16th episode: Woodward Summer Camps AIDS Free PGH The Frick Pittsburgh Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

Australia correspondent Katie Silver spoke to Lisa Owen about the Australian government opening an "Office of AI" in what it's calling a world-first approach to regulating the rapidly advancing tech. Prime Minister Anthony Albanese believes the move will help Australia adapt to the changing face of AI, under one national framework.

The P-M has outlined a suite of new measures, to regulate the growth of A-I. Sydney University has been accused of failing to keep Jewish students safe. And This Hollywood star added to Fifa World Cup closing ceremony.See omnystudio.com/listener for privacy information.

The P-M has outlined a suite of new measures, to regulate the growth of A-I. Sydney University has been accused of failing to keep Jewish students safe. And This Hollywood star added to Fifa World Cup closing ceremony.See omnystudio.com/listener for privacy information.

Demis Hassabis proposed a US-based frontier AI standards body modeled on FINRA. IBM's stock cratered 20% on a Q2 miss from chip-spending shifts, Spotify launched a voice-control feature, Kalshi debuted an AI compute forward curve, and Anthropic studied Claude's values. Demis Hassabis proposes a US-based Standards Body for "Frontier-class" AI, modeled after FINRA; labs would share models for review up to 30 days before release (X) Demis Hassabis proposes a US-based Standards Body for "Frontier-class" AI, modeled after FINRA; labs would share models for review up to 30 days before release (The Verge) IBM reports preliminary Q2 revenue up 1% YoY to $17.2B, below $17.9B est., as CEO Arvind Krishna says customers are shifting spending to chips; IBM falls 20%+ (Bloomberg) Spotify launches a Talk to Spotify feature that lets users create playlists and more, rolling out in beta to Premium users 18+ in the US, Ireland, and Sweden (Engadget) Kalshi launches a forward curve tool for AI compute, using event contracts to track the future rental costs of GPUs, storage, and memory (Bloomberg) Simulating everything, sort of: The promise and limits of world models (Ars Technica) Subscribe to the ad-free feed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix. She is a trusted voice in self-healing and personal development. Today on the show we discuss: why people keep sabotaging themselves even when they know what to do, how unresolved stress can keep the body stuck in survival mode, the connection between nervous system dysregulation and unhealthy coping behaviors, simple breathing and grounding tools to use during moments of anxiety, why adversity and rock bottom can become opportunities for reinvention, and how to reconnect with yourself so you can respond to life with more clarity instead of fear and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jody Carrington says the most vulnerable emotion on the planet is not fear or grief. It is joy.In part two of her conversation with JP, Dr. Jody Carrington gets specific about what it means to regulate yourself before you can lead anyone else, why joy requires every defense to be down, and why she collects information before she directs a hard conversation.This one is for any coach who has ever felt calm on paper but tight in the jaw, and who wants tools that work in the middle of practice, not just in theory.Chapters(00:00) Intro & Welcome Back(02:04) Fragmented Attention, Real Hacks(05:46) Go In, Go Out, Repeat(09:38) Ask What Happened, Not Whats Wrong(11:11) Who You Really Work For(12:26) Why Joy Is the Most Vulnerable Emotion(14:24) Waving at Everyone on Main Street(20:57) Collect Then Direct(26:14) The Kid Nobody Wanted to Coach(28:29) Investing in the Hardest ParentsTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."The most important people you work for are the ones you go home to."- Dr. Jody Carrington"The most vulnerable emotion on the planet is joy."- Dr. Jody Carrington"Collect and then direct. It's not if I'm going to give that feedback, it's when."- Dr. Jody Carrington2 Questions for Your TeamQ1: Where in your day is your jaw locked and your shoulders up before you ever set foot in front of your team, and what would it look like to drop them on purpose before you walk in?Q2: Which two players are you not building a real relationship with right now, and what is one specific thing you could learn about them this week?1 Resource to Go DeeperDr. Jody CarringtonFree videos, articles, and tools built around the same ideas she unpacked in this episode: regulation, connection, and showing up as your best self before you lead anyone else.Visit drjodycarrington.com hereKey TakeawaysRegulate Yourself Before You Coach Anyone ElseThe People You Work For Are the Ones You Go Home ToAsk What Happened, Not What's WrongJoy Is the Most Vulnerable Emotion on a TeamCollect Before You DirectRelationships With Parents Cut the Battle in HalfGet the notes and tools:tocculture.comJoin TOC Coach - community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

This guided meditation is an invitation to slow down, regulate your nervous system and reconnect with yourself.If you've been feeling overwhelmed, anxious, disconnected or in need of a moment to pause, I hope this practice offers you a safe space to return to yourself, your values, and what matters most in this season of your life.In this meditation we explore themes of grounding, self acceptance, letting go, finding your centre, moving through fear, and trusting yourself and the path you're on.Thank you for being here

Today's Poll Question at Smerconish.com: Which do you fear more: artificial intelligence or the government that would regulate it? Artificial intelligence is no longer a future concern—it's already reshaping everyday life, medicine, national security, and the economy. Michael examines the growing battle over who should regulate AI, as Illinois joins California and New York in adopting sweeping new rules while the Trump administration argues that a patchwork of state laws could undermine innovation and America's competitive edge against China. Should Washington establish national standards, or are the states right to step in while Congress remains on the sidelines? Listen here, then vote! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Government has asked the HSE for a report on e-scooter injuries. This is in response to a surge in serious injuries to children linked to e-scooters. How are other countries dealing with e-scooters, and are regulations any more lax here? To discuss further with Jonathan was Conor Faughnan, Transport Commentator and Independent Motoring Expert for Carzone.

Wired and tired? I've been there too, and I know first hand… this is not sustainable. Help is here. If you're searching for nervous system regulation strategies because your body feels like it's waving a white flag — the insomnia, the tension, the stomach issues, the collapse at night — this episode is a must listen.  Join me for this conversation with somatic expert Liz Tenuto, known as The Workout Witch, about why chronic stress gets stored in the body, why your doctor can say “everything looks normal” when you feel anything but, and how somatic healing can help you come back to yourself. You'll learn: Why your body won't switch off at night How functional freeze makes you look fine while you're shutting down The body signs of stored stress: jaw, shoulders, gut, sleep, pain Why somatic healing can help when thinking harder doesn't A one-minute reset you can try right now If your body has been begging you to listen, this episode is where we start. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠

Send us Fan MailYour Emotions Aren't the Problem: Non-Attachment, Regulation & the REER FrameworkWhat if your emotions were never the problem, and you were just never taught what to do with them? In this solo episode I'm getting honest about the emotional experience, non-attachment, and how we move through our feelings instead of being run by them. We talk about why we chase dopamine hits when we're not taught to regulate, what the Blue Zones reveal about staying well, and what the Bhagavad Gita says about controlling the senses (spoiler: it's like controlling the wind). I break down the Venus into Virgo transit and the honest inventory it's asking for, why proximity and frequency matter more than information, and I share the framework I finally gave a name to: REER. Regulate, Educate, Embody, Radiate. If you've done all the inner work and still feel stuck, this one's for us.In this episode:00:00 - Non-attachment as one of the biggest lessons of this lifetime02:37 - Why your emotions are the superpower, not the flaw05:44 - The "I need it right now" test and emotional authority06:40 - How far we've drifted from what actually regulates us07:42 - What the Blue Zones teach about longevity10:02 - Too much, not enough, and being perfectly you13:36 - Controlling the wind: the Bhagavad Gita on the senses15:41 - Information overload and carving out space to ground16:29 - Venus into Virgo, the South Node, and an honest inventory19:02 - Doing the inner work but getting stuck on the action19:48 - Proximity, energy, and the frequency you keep21:07 - Losing people as you level up24:05 - Mercury retrograde and your emotional patterns25:26 - You are the niche26:39 - The REER framework: Regulate, Educate, Embody, Radiate31:00 - "I control me": working with your triggers32:05 - Attune, and what's coming next weekCoffee ChatMercury Retrograde WorkbookThird SpaceAttune: 7 day nervous system regulation practice Where you can find Rochelle:Mastery Monday NewsletterSubstack InstagramWebsiteYouTubeEmail: info@rochellechristiane.com Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Your body is not broken. However, some methods you've relied on in the past may be mismatched for this season of life. In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, talks to midlife female runners who feel like their energy, hormones, body composition, sleep, and performance are changing faster than they expected.Louise explains why perimenopause makes stress harder for the female body to handle and why more miles, harder workouts, or quick fixes do not solve the real problem or address root causes of what's changing in our body. Instead of blaming our body, she points to the need for female-specific training, better fueling, nervous system support, and smarter strength work designed for runners.She also shares her own experience with burnout, anxiety, social media habits, and learning how to slow down without losing her high-performing edge. Listeners will hear why cortisol, sleep, connection with those we love, recovery, and self-love all matter to build our best long-term health, optimal hormones, resilience and joy-filled performance as we age.This episode is a reminder that women can age stronger, run well, feel vibrant, and protect their hormones without overcomplicating the process.RESOURCES + LINKSLearn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11” here.  $25 goes back to support BTW with each sign up! Thank you!Episode Highlights:(0:00) Intro(2:45) Keeping your edge as you age(4:17) Why quick fixes miss the foundation(6:26) Hydration, minerals, and runner needs(8:06) Confusing advice for female runners(10:43) Fueling more to support hormones(14:50) Start with stress and cortisol(17:34) Stop blaming your body(19:28) Managing cortisol in midlife(21:12) Smarter strength training for runners(22:24) Daily nervous system regulation(27:12) Evening mobility for better recovery(30:10) Social media as a coping habit(33:55) Protecting sleep and real connection(36:16) Podcast Insiders and next steps(39:53) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

If leaving for good feels impossible, it's not because you're weak.It's because the panic of actually being done can feel more unbearable than the relationship itself.This episode is for the woman who keeps getting close to the exit — and then the fear of grief, loneliness, and "was it all a waste?" pulls her right back in.In this episode, you'll discover:Why going back feels like a relapse that you lost control ofThe real reason you can't white-knuckle your way through the withdrawalThe nervous system piece that is missing for you to be able to keep distance, face your loneliness and feel your griefYour nervous system has been running this show long enough — hit play and find out what it actually takes to break the cycle for good.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/RESOURCES FOR YOUR HEALING:

Dr. Kim Lannon adds the GROWTH acronym to our year of RISE in 2026!-Ground yourself. -Regulate your mind and body. -Own your choices. -Welcome challenges!-Transform through learning. -Help others rise.

In this episode, Dr. Tony Ebel takes a deep dive into six powerful, lifestyle-based ways to improve nervous system regulation for you and your entire family. While Neurologically-Focused Chiropractic Care remains the gold standard, Dr. Tony breaks down what you can do at home — every day — to actively support a regulated nervous system. From breathing and cardio to digestion, detoxification, sleep, and movement, he shows how these six core functions of the body are all deeply connected, and how optimizing each one helps combat the nervous system dysregulation at the root of so many chronic health struggles in kids and adults alike. Every section closes with a practical reminder of how chiropractic care acts as the "cheat code" to get even more out of each of these habits.-----Links & Resources:Free Guide For Improving Your Child's Sleep: Click HereEpisodes Referenced: 77. How To Detox Kids Safely & Smoothly [Apple/Spotify] 111. Detox Doesn't Work If The Body Isn't Ready: Here's What to Do First [Apple/Spotify]------Key Topics & Timestamps03:00 The Role of Chiropractic Care as the Foundation 08:00 #1: Respiration & Oxygenation — Why Breathing Is More Powerful Than You Think 16:00 CSF Flow & How the Brain Receives Oxygen 23:30 #2: Cardiopulmonary Function — Building a Cardio Plan That Regulates, Not Stresses 31:00 #3: Digestion — Why Most Gut Issues Are Neurological, Not Nutritional 42:30 Motility, Absorption & Assimilation Explained 48:30 #4: Detoxification — Why Gentle & Consistent Beats Aggressive Every Time 58:30 #5: Energy & Sleep — The Non-Negotiable Foundation of Healing 01:01:30 #6: Movement & Motor Planning — Leading by Example & Closing Thoughts-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

What if defiance is really dysregulation? In this episode I sit down with Alyssa Blask Campbell — New York Times bestselling author of Tiny Humans, Big Emotions, founder of Seed & Sow, and co-creator of the Collaborative Emotion Processing method — to talk about emotional intelligence, unique nervous systems, and why the behavior we find hardest is so often a child asking for support. When we see challenging behavior, we're usually looking at a nervous system that needs support — not a child who needs fixing. Alyssa breaks down the five components of emotional intelligence — self-awareness, self-regulation, empathy, motivation, and social skills — and why every one of us develops them differently. She shares a fresh way to understand empathy, a powerful reframe around the word "autistic" and our own implicit biases, and why so much of supporting a dysregulated child starts with regulating ourselves first. We also get into her flagship free tool, the regulation questionnaire built alongside OTs, and the sensory shift that's helping schools cut behavior support calls by 60 percent — not by adding more tools, but by matching the right tool to the child in front of you. We'll talk about: the five components of emotional intelligence, and why we each develop them differently why regulation is never one-size-fits-all a fresh way to understand empathy: believing a feeling is true for the child the Collaborative Emotion Processing method, and why most of it is about us how implicit bias shapes the way we respond to an autism diagnosis the free regulation questionnaire, and the sensory shift that cut behavior calls by 60% In This Episode, You'll Learn The five components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills Why "the volcano" is such a powerful way to teach kids self-awareness Why regulation strategies have to match a child's unique nervous system A new definition of empathy — connecting over what a child feels, not why How implicit biases quietly shape what we expect of an autistic child Why supporting kids well starts with regulating ourselves first The difference between sensory-seeking and sensory-sensitive needs, and why the right tool matters How a free regulation questionnaire helps match the right support to the right child Why predictable routines are regulating and build a child's autonomy Key Takeaways Challenging behavior is often a dysregulated nervous system asking for support Every human has a unique nervous system — regulation is not one-size-fits-all We each develop the five components of emotional intelligence differently Empathy means believing a child's feeling is true, no matter the reason behind it The work starts with the adult: our self-awareness, our biases, our self-care The right sensory tool beats more tools — match the tool to the child Meeting sensory needs for everyone can dramatically reduce behavior support calls Predictability regulates the nervous system and supports autonomy Your reactivity isn't failure; it's dysregulation — and there's a path forward Try This Name the "volcano" with a child to build self-awareness before the explosion Ask what truly calms this nervous system instead of defaulting to deep breaths Practice empathy by believing the feeling, without judging the reason for it Notice the story or bias behind your own reaction to a behavior Map your own nervous system: what recharges you, and what drains you Offer a sensory tool to any child who needs it, not just to one labeled child Build in predictable routines and transition objects to ease the day Regulate yourself first, then return to the child with more capacity Related Resources & Links  Seed & Sow — free Regulation Questionnaire Tiny Humans, Big Emotions by Alyssa Blask Campbell Big Kids, Bigger Feelings by Alyssa Blask Campbell Preschool Autism Summit (July 2026) We all have a unique nervous system, and none of us regulate the same way. When we stop trying to manage behavior and start getting curious about the human in front of us — what's dysregulating, what's regulating, what support would actually help — everything softens. Behavior becomes communication, and our job becomes connection. That's good for our autistic learners, and it turns out it's good for every child in the room.

In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone. In this episode, we'll explore the transformative power of somatics and how understanding your nervous system can lead to profound healing. Join us as we break down insights from my conversation with somatic expert Stephanie Nelson, who shares her journey and practical steps for harnessing the power of somatic healing. Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.  

In the first global assessment on artificial intelligence, the panel says the technology brings enormous opportunities, but also serious risks, including cyber threats, disinformation, concentration of power, and potentially catastrophic harm. - Sa kauna-unahang AI global assessment, sinabi ng panel na may malaking oportunidad ang teknolohiya pero may seryosong panganib din kabilang ang cyber threats, disinformation, bio risks, at epekto nito sa demokrasya at karapatang pantao. 

United Nations scientific panel's first global report warns that artificial intelligence is evolving faster than governments can regulate or keep up with. While AI is driving breakthroughs in healthcare, education and research, experts also raise concerns over cyber threats, disinformation and weak global oversight. Research Professor Aniruddha Desai from La Trobe University says users must understand what AI tools can and cannot do.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWhen you're overwhelmed, stressed, or anxious, reaching for food can feel automatic—and that's incredibly normal. In this episode, Coach Mia breaks down why emotional eating happens, the role food plays beyond nutrition, and why it's often tied to comfort, memories, and emotion.She shares practical strategies to help you increase awareness and widen the gap between what you're feeling and how you respond, so you can make more intentional choices without guilt or restriction. Because the goal isn't to eliminate emotional eating, it's to better understand your patterns and respond to them with more awareness and less reactivity.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

In this episode, I share 5 life skills that will help you manifest instantly :1. Master your mood : Learn to stay in a neutral or good mood. Train your mind to be productive, positive and wise—turning your mind into a blissful place. Always remember: things are never as bad as your mind makes them out to be. Ultimately, make your brain your best friend to support your mental state. 2. The 5 R's (Reset, Restart, Regulate, Refocus, Realign Fast): Learn to get over things quickly. No lingering, and no dragging out negative situations like chewing gum. Bad experiences, mistakes, and tough situations are like hot coals—the longer you hold them, the more you burn yourself. As Buddha said, “Suffering is not holding you; you are the one holding onto suffering.”3. Practice Under-Thinking: The real secret to happiness is to NOT THINK. Learn to turn off your brain as and when you can. If you're in head, you are dead. Busy body, quiet mind —keep moving to keep your sanity. 4. Expect the Best: Train yourself to expect the absolute best before doing anything because you get what you expect. Whether it's a flight, a restaurant visit, a walk, a workout, an important call, or a client session—expect every interaction to be positive, calming, and loving. Expect every day to be your best day ever. Expect everything and everyone to be calming to your nervous system.5. Step Into Your Authority: Become the commanding authority of your life. You are the boss, the writer, and the director of your world—the only authority. Your assumptions manifest, and other people show up exactly how you dictate and command them to inside your mind.In-depth ethereal manifestation courses : https://msha.ke/metaphysicsmagic#coursesInstagram : https://www.instagram.com/themetaphysicsmagic/?hl=en

Plus: how trauma rewires the brain, why connection is the most powerful regulator, and small practices that actually work. Dr. Bruce Perry is the Principal of the Neurosequential Network and a Professor at the School of  Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. His work on the impact of abuse, neglect and trauma on development has informed clinical practice, programs and policy across the world. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021. In this episode we talk about: EMDR and the importance of moving your body  The hardest type of trauma to deal with  The perks of getting in touch with the fact that, to quote Dr. Perry, everyone is wandering around in a fucking fog...and how this perspective helps us become more generous in our lives.. Both toward ourselves and others.  How it's never too late to heal trauma  Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Boy Who Was Raised As A Dog Born For Love: Why Empathy is Essential and Endangered   Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

What's the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it's rarely that straightforward.And that's why I think this is a conversation for everyone. Because learning to regulate your appetite is a health skill for all of us. It shapes your energy, your metabolic health, your gut and how you feel from one day to the next.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. Subscribe in Apple Podcasts https://podcasts.apple.com/us/podcast/being-at-work/id1468460670 Subscribe in Spotify https://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34 About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events Connect with Rebecca Hawkins https://www.linkedin.com/in/rebecca-m-hawkins/ https://www.regenerativeworkplaces.com/

In this episode, I sit down with Rubina Chadha, founder of Inner Design, to explore what it really means to regulate your nervous system in high-stakes moments. We go far beyond surface-level "mindset" advice and dive into the real reason so many high performers—entrepreneurs, leaders, and creatives—feel overwhelmed, burned out, or stuck despite their success. Rubina shares how we've been conditioned to live in our heads, and why reconnecting with our bodies is the key to clarity, resilience, and sustainable performance. Through a powerful, real-life story, we uncover what emotional regulation actually looks like in practice—not in theory. From navigating major life transitions to making better decisions under pressure, this conversation reveals simple, practical tools you can use immediately. If you've ever felt like overthinking, stress, or emotional overwhelm is holding you back, this episode will show you a new way forward—one rooted in presence, awareness, and real inner alignment. Highlights: 00:00 – Introduction to Rubina Chadha and the power of nervous system regulation 01:17 – What creativity and mindfulness really mean (and why everyone is creative) 03:19 – Why high performers default to overthinking—and where it stops working 05:05 – The hidden cost of stress: health, relationships, and burnout 07:27 – Why we're not taught how to handle stress—and what's missing 11:22 – Rubina's unique approach: creative expression + breathwork as entry points 12:59 – Simple ways to release stress (that most adults have forgotten) 15:17 – What becomes possible when you learn to regulate your emotions 17:59 – A real-life story: receiving life-changing news in the kitchen 19:40 – The emotional conflict of letting go and supporting growth 22:46 – Finding peace, presence, and gratitude on the other side 24:32 – A powerful live storytelling transformation of Rubina's journey 28:07 – The impact of being seen—and the importance of community

DigitalOcean CEO Paddy Srinivasan talks with TITV Host Akash Pasricha about token optimization, caching, and how developers are managing the CPU boom. We also talk with Tech & Politics Reporter Leo Schwartz about Senator Mark Warner's upcoming discussion draft targeting AI agent guardrails, and Asia Bureau Chief Jing Yang about DeepSeek's massive $7.4 billion capital injection triggered by Anthropic's secret Mythos model preview. Finally, we get into the rising developer shift toward open-weight models and the resulting regulatory tension under the Trump administration with AI Reporter Stephanie Palazzolo.Articles discussed on this episode: https://www.theinformation.com/articles/sen-mark-warner-unveil-ai-agent-billhttps://www.theinformation.com/newsletters/ai-agenda/open-source-models-benefitting-white-house-clampdownSubscribe: YouTube: https://www.youtube.com/@theinformation The Information: https://www.theinformation.com/subscribe_hSign up for the AI Agenda newsletter: https://www.theinformation.com/features/ai-agendaTITV airs weekdays on YouTube, X and LinkedIn at 10AM PT / 1PM ET. Or check us out wherever you get your podcasts.Follow us:X: https://x.com/theinformationIG: https://www.instagram.com/theinformation/TikTok: https://www.tiktok.com/@titv.theinformationLinkedIn: https://www.linkedin.com/company/theinformation/Chapters:00:00 - Introduction01:13 - Meta Restricts Employee Use of OpenAI & Anthropic Tools02:55 - Inside Mark Warner's New AI Agent Legislative Framework10:25 - Why Anthropic's Mythos Spurred DeepSeek's $7.4B Fundraise14:57 - DeepSeek's Black Market Nvidia Chips & Huawei Adaptation Strategy20:06 - Baidu Subsidiary Kunlun Xin Targets Massive $50B IPO26:17 - Why White House Clampdowns Are Driving Open Weight Adoption34:04 - DigitalOcean CEO Paddy Srinivasan on Token Caching & CPU Demand

If you've ever asked yourself, “Why can't I break free?” or “Am I going crazy?” Part 2 of this episode is your roadmap back to yourself, your sanity, and your strength.Richard Grannon is back as we tear the mask off manipulative dynamics for good: Not just naming the problem but arming you with the survivor's playbook. We get brutally honest about the devastating fallout of narcissistic relationships, why traditional therapy often fails (or even retraumatizes), and what it actually takes to heal, escape, and never go back. This is about reclaiming your narrative, rebuilding your identity from the ground up, and never being anyone's pawn, “fixer,” or fantasy again. You will walk away with tactics, scripts, and hard-won hope.SHOWNOTESWhen even empathy is exploited: the trap of pity and guilt in abuseMoving on: why breaking free from narcissists feels impossible (but isn't)Giving up vs fighting: the first real step to freedomMy own kryptonite and boundaries: what keeps you stuck and why you must choose yourselfFour Steps to Healing: Choose yourself – Regulate your emotions – End the fantasy – Build real structureBeyond “survivor”: refusing to let trauma be your only identityHow to find a safe therapist: red flags, traps, and what to demand at the startFacing your “dragon”: Why leaving can be the scariest (but most vital) act of allResources for survivors, STAR Network, and what it means to be “the hero of your own life”Thank you SO much to everyone tuning in and fighting for their healing. Check the links below for free support and more resources!Thank you to this episode's sponsors: K18: 10% off with code LISA at https://k18hair.comOneSkin: 15% off with code LISA at https://oneskin.co/lisaMonarch: 50% off your first year with code WOI https://monarch.comFOLLOW RICHARD GRANNON:Follow Richard Grannon:Website: https://www.richardgrannon.comInstagram: https://www.instagram.com/richardgrannonYouTube: https://www.youtube.com/@RichardGrannonSTAR Network: https://www.star-network.org.ukFOLLOW ME (Lisa Bilyeu):Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host: Andy Shiles, Lalo Solorzano Guest(s): Anna Goncz Published: June 25, 2026 Length: 33:46 Presented by: Global Training Center Summary In this episode of Simply Trade, Andy Shiles and Lalo Solorzano welcome Anna Goncz, founder of Export Compliance Academy, for a timely discussion on how U.S. export controls can reach far beyond U.S. borders. The conversation begins with a recent export control development involving access to advanced AI models and quickly expands into a broader look at foreign national access, re-exports, embedded U.S.-origin components, and the impact on EU and other non-U.S. companies. Anna explains why companies outside the United States cannot assume they are beyond the scope of U.S. regulations, especially when their products include U.S.-origin parts, are made with U.S. technology, or are accessed by foreign nationals. The episode also breaks down practical compliance steps using Anna's CLEAR framework: Classification, Legislation, Evaluate, Act, and Regulate. This is a must-listen for trade compliance, legal, IT, engineering, procurement, and executive teams trying to understand today's fast-moving export control environment. Main Topic / Discussion This episode focuses on the extraterritorial reach of U.S. export controls and how they can apply to EU and other foreign companies. Anna Goncz explains that U.S. export control regulations often follow the item, meaning a product manufactured outside the United States may still be subject to U.S. rules if it contains U.S.-origin components, is based on U.S. technology, or involves controlled access by foreign nationals. The discussion covers real-world scenarios such as embedded chips, AI model access, re-export licensing, entity list risks, and the importance of coordinating across legal, compliance, IT, HR, engineering, and supplier teams. Anna's CLEAR Framework C – Classification L – Legislation E – Evaluate A – Act R – Regulate Anna emphasizes that classification is the starting point for every export control analysis. Without knowing what an item is and whether it is controlled, companies cannot properly determine licensing requirements, restrictions, or risk. Key Takeaways • U.S. export controls can apply to non-U.S. companies when products include U.S.-origin parts, software, or technology. • Foreign national access to controlled technology, even inside the United States, may be treated as an export. • EU companies may need both a local export license and a U.S. re-export license depending on the item, destination, customer, and technology involved. • Export compliance requires collaboration between compliance, legal, IT, HR, engineering, procurement, and executive leadership. • Classification is not the same as customs classification and should involve technical experts who understand the product's performance and specifications. • Companies should conduct risk assessments, review customer and supplier relationships, document decisions, and stay agile as regulations change quickly. Resources & Mentions • Global Training Center • Export Compliance Academy • Bureau of Industry and Security Credits Host: Andy Shiles – LinkedIn Lalo Solorzano – LinkedIn Guest(s): Anna Goncz – LinkedIn Producer: Lalo Solorzano

Send us Fan MailIn this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success. Why “I'm too busy” is often really a prioritization issueHow phone use and overstimulation drain the energy we need for our healthThe power of a simple 20-minute walk and finding movement you actually enjoyBuilding functional muscle in your 40s, cross-training, and letting go of ego-driven fitnessThe power of community, friendships in fitness and more! Find Daffney below:Website and Podcast click HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

When everyone says “it's fine” but your gut says otherwise, trusting your parenting instincts can feel overwhelming. In this episode, Dr. Roseann shares how her Italian mother's fearless approach shaped her ability to take action—guiding parents to tune into their child's needs through Regulation First Parenting™ and nervous system support.If you've been told “everything is fine” but your gut says otherwise, you're not alone. Trusting your parenting instincts can feel hard in a world that second-guesses you—but it's often the first step to real change.In this episode, you'll learn how to stop doubting yourself, spot patterns, and take calm, confident action.Why do I feel like something is wrong with my child when others don't?You're seeing what others can't—and that matters.Dysregulated kids often “hold it together” in structured environments, like school, where expectations are clear.But at home? That's where the nervous system finally releases.Meltdowns after school are common—not because of you, but because their stress cup overflowsYou see the full picture, not just the controlled versionYour instinct is based on patterns, not panicExample: A parent notices their child is “fine” at school but explodes at home daily. That's not bad behavior—it's nervous system fatigue.Am I overreacting, or is this my parenting instinct?This is where so many parents get stuck.Intuition and anxiety are not the same thing.Intuition is pattern-based: “This keeps happening…”Anxiety is fear-based: “Something is wrong, fix it now!”Trusting Your Parenting Instincts means observing, not spiralingIt's gonna be OK. You don't need a diagnosis to take action.Why does my child fall apart at home but not at school?Because home is where they feel safe enough to release.Their nervous system is working overtime all day, managing expectations, transitions, and emotions.School = performance modeHome = release modeMeltdowns are a sign of overwhelm, not defianceBehavior is communication. Your child isn't giving you a hard time—they're having a hard time.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.What should I do when I feel something is off with my child?Start with one powerful shift:

The influence of fight-or-flight in leadership and how it impacts your relationships and success. Understanding how the fight-or-flight response impacts leadership. The Reality of Fight-or-Flight in Leadership Leaders are not immune to the pressures and stresses that trigger the fight-or-flight response. From Pharmacy to Neuroscience: A Personal Journey Transitioning from fields like pharmacy to leadership roles has shed light on how stress and the nervous system are intricately linked. The Impact of Dysregulation When our nervous system is dysregulated, we operate in a survival mode. Awareness as a Catalyst for Change Awareness is the first step toward understanding and managing the influence of fight-or-flight in leadership. Practical Steps to Regulate the Nervous System Dealing with the influence of fight-or-flight involves training and implementing techniques. The Power of Ownership in Leadership One transformative approach in leadership is the shift from blaming external circumstances. Rewiring Towards Executive Functioning To overcome the default state of fight-or-flight, it's crucial to foster an environment where executive functioning outweighs survival instincts. Beyond the Tunnel Vision Tunnel vision is a common consequence of the fight-or-flight response. Emotional Contagion: The Spread of Mindsets It's important to note that the emotional state of a leader can ripple. The Journey of Transformation Leaders embarking on this journey towards regulating their nervous systems. A Call to Action Understanding and addressing the impact of the fight-or-flight response. Website for Eugene Choi Additional resources: Why Are You People-Pleasing? Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Read the full show notes and access all links.

What does it really mean to be "regulated" and why does it feel so much harder when kids are involved? In this episode, Claire and Rachel break down the science and the reality of emotional regulation for both children and adults. Explore. You'll learn why regulation is a skill that takes time, practice, and support to build and how to support co‑regulation with practical, playful strategies you can start using today. ______________________________________________________ Streaming now on Spotify, Apple Podcasts, and YouTube. Have a parenting question or story to share? Email us at tplpodcast@brighthorizons.com and your question could be featured on a future episode! Don't forget to subscribe to catch future episodes where we explore the real-life strategies for parenting in the early years. Follow Bright Horizons for more insights: Instagram: @brighthorizons LinkedIn: Bright Horizons Facebook: @BrightHorizons X (Twitter): @BrightHorizons Produced by Bright Horizons Family Solutions Inc.

If you've been struggling with your weight for years—or even decades—I want you to hear this clearly: It's not about the food.And in this episode, let's discover how your nervous system is actually controlling your cravings, your habits… and your ability to release weight.The First Agreement I Make With ClientsWhen I begin working with someone, we start with one important agreement: No weighing yourself.I know this can feel uncomfortable, especially when your goal is weight release.But focusing on the scale keeps you stuck in symptoms instead of addressing the root cause.Instead, I guide my clients to focus on:Their patternsTheir behaviorsTheir relationship with foodBecause that's where real change happens.The Real Problem Isn't FoodMost people think their issue is food.It's not.Because if it wasn't food, it could be:AlcoholSmokingAny other coping mechanismThe real issue is: The behavior behind the food.And that's exactly what I focus on.Your Nervous System Is Driving EverythingI look at hormones—but through behavior, emotions, and nervous system regulation.Your autonomic nervous system controls:HungerFullnessCravingsEmotional responsesThere are two key states:Sympathetic (Fight / Flight / Freeze)When you're in this state:Cortisol is elevatedBlood sugar stays highInsulin increasesYour body gets the message to:Store fatEat moreThis is where emotional eating, binge eating, and cravings live.Parasympathetic (Rest & Digest)This is where your body feels safe.And I want you to remember this: Weight release happens in the parasympathetic state.When your body feels safe:Cravings decreaseHormones regulateYour body no longer feels the need to hold onWhy I Don't Focus on Controlling FoodI don't teach people to control food.Because control always backfires.Instead, I focus on:Regulating the nervous systemReducing emotional triggersShifting behavioral patternsAnd when those behaviors fade… Weight release becomes a natural side effect.A Real Client StoryI recently worked with a client who went through a deeply emotional time—she lost her father very suddenly.During that time, our focus was not food.It was:Nervous system regulationEmotional supportProcessing traumaMonths later, she told me: She put on a pair of jeans she hadn't fit into in years… and they fit.We never focused on dieting.We focused on healing.The Root Cause of Emotional EatingSo many eating patterns are tied to:Past traumaStressAnxietyUnprocessed life eventsWhen we:Regulate the nervous systemProcess those experiencesCreate safety in the bodyThe urge to overeat… naturally dissolves.This work is about moving away from control… And stepping into awareness, safety, and real transformation. Because when your body feels safe… it no longer needs to hold on.Struggling with unwanted eating behavior? Download my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating, and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

The Wisconsin Supreme Court found that a college grant program for students of color is unconstitutional. A Muslim leader in Milwaukee has been released from immigration detention as his case proceeds. And, some cities in Wisconsin are looking at new regulations on electric scooters.

You ever feel like God's been stripping things away…and you're left wondering what you did wrong? The contract falls through. A longtime friend ghosts you. That "safe" comfort zone? Gone. Your first thought?... "What the heck did I do?" But what if the loss you're experiencing isn't punishment? What if it's preparation? In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. tackles one of the hardest realities high-performing, faith-driven men face: Navigating seasons when God removes something they thought they needed. Whether it's a relationship, opportunity, job, client, or season of life, loss has a way of making us question ourselves, our future, and even our faith. But what if God isn't stripping something away because you're failing? What if He's pruning you because He wants you to become more fruitful? This episode is about one powerful truth: God doesn't multiply what you cling to. He multiplies what you surrender. And if you learn how to navigate seasons of subtraction the right way, you may discover they're actually setting the stage for your next breakthrough. In this episode, you'll hear: Why loss isn't always rejection (and is often God's process of refinement). Two personal stories from J.R.'s life that revealed where he was placing his trust. The Biblical principle of pruning and why God sometimes removes good things to prepare us for better things. What Joseph's story teaches us about divine subtraction before multiplication. The neuroscience behind the "amygdala hijack" and why setbacks often trigger emotional overreactions. The science-backed PRY Framework to help you process loss without falling apart. Why surrendering outcomes can reduce anxiety, increase resilience, and improve wellbeing. A powerful mindset shift that will help you stop seeing every setback as a sign that you've messed up. What you'll walk away with… You'll learn how to: Respond to loss with clarity instead of panic. Regulate your emotions when life blindsides you. Reframe setbacks through both a Biblical and psychological lens. Discover what God may be preparing you for (or protecting you from). Let go of control and move forward in faith. Trust that God may be setting you up for your next breakthrough. KEY QUOTES "Stillness is spiritual strength training. You can't be still with an upregulated nervous system." - J.R. "You need to start seeing things from heaven's perspective, not hell's perspective." - J.R. "God doesn't multiply what we cling to. He multiplies what we surrender." - J.R. NEXT STEPS Listen to the full episode: https://jamesreid.com/episode362 Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

Anthropic pulled the plug on its Mythos / Fable 5 model after the U.S. government raised concerns, and IREN has completed its acquisition of Nostrum for 490 MW of capacity in Spain. Welcome back to The Blockspace Podcast! Anthropic and Uncle Sam are trading blows again, with the frontier LLM company pulling its recently released Mythos / Fable 5 model after whistleblowers said the model's guardrails were bypassed. Lygos Finance's CEO Jay Patel joins us for his reaction to the news and the market rally with a reported, imminent peace deal coming for the Iran War this week. For other news, we cover IREN's closing its acquisition of Nostrum, which will give it a 490 MW foothold in Spain for AI data center development, and the EPA's stance that it won't regulate AI data centers. Check out Dimetrics, the AI industry's Bloomberg terminal. Track financial metrics and news for AI stocks, GPU rental prices, state-by-state data center pushback, and more with the compute industry's most powerful dashboard. Subscribe to our newsletter to receive updates for all of our shows and content.

Stopping yelling and punishing often feels like the only option, but it rarely helps dysregulated kids learn new behavior. In this episode, parents learn what actually works instead. Dr. Roseann Capanna-Hodge is an expert in Regulation First Parenting™ and child emotional dysregulation.When you're overwhelmed, exhausted, and nothing seems to get through to your child, it's easy to believe you're failing. But the truth is simpler—and more hopeful.Most parents aren't “bad at parenting,” they're just using strategies that don't reach a dysregulated brain. This episode breaks down why yelling and punishment don't create lasting change and what actually does.Why does my child get worse when I yell or punish?When your child is escalated, their nervous system is in survival mode, not learning mode. That means yelling or punishment adds more threat—not understanding.Their brain is focused on protection, not reasoningMore intensity = more escalation or shutdownShort-term compliance may happen, but no real change sticksReal-life example: You raise your voice to stop a behavior. Your child freezes or explodes again the next day. It feels like nothing is working—because the nervous system never actually calmed.What's really happening in my child's brain during a meltdown?A meltdown isn't defiance—it's dysregulation. The brain shifts into fight, flight, or shutdown, making it nearly impossible for your child to listen or learn.Stress response overrides logic and connectionThe child cannot “absorb” correction in this stateBehavior becomes communication of overwhelmBehavior is communication. Tune in to what the brain is saying.Instead of asking, “Why won't they listen?” try asking, “What state is their nervous system in right now?”Trying to understand your child's patterns more clearly? The Dysregulated Kid offers practical guidance to help you respond with more clarity and less overwhelm.What should I do instead of yelling and punishing in the moment?This is where real change begins. Instead of escalating, you become the calm anchor.Regulate first: lower your voice, slow your body, reduce stimulationConnect next: simple phrases like “I see this is hard”Correct later: teach only after calm returnsReal-life example: Your child refuses homework and starts yelling. Instead of reacting, you pause, soften your tone, and say less. The shift in your calm helps their nervous system settle faster.Before correction can work, the brain must move out of threat and into safety. That's where learning finally happens.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it. Download it now at www.drroseann.com/newsletterHow do I break the yelling cycle without losing control?Breaking the cycle starts with you regulating first. Not perfectly—just consistently. Staying calm is the real turning point.Regulate yourself before respondingRepair after yelling instead of spiraling in guiltFocus on progress, not perfection

A long line of Nashville residents spoke at last week's Planning Commission meeting to voice their support for CM Rollin Horton's data center regulation bill, which will be up for second reading at council on July 7. But what's in the legislation? Would it stop the proposed centers at the Nashville Zoo and Fisk University? Why can't we just ban data centers entirely? Horton joins Marie Cecile Anderson to explain. Learn more about the sponsors of this June 15th episode: Window Nation Andrew Jackson's Hermitage Nashville Predators Greater Birmingham CVB Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our City Cast Nashville newsletter.  Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.

Episode 399 reviews Phase 2 of Season 15 and introduces the Motivation Loop — the sequence of meaning, belief, attention, action, reward, and recovery that drives sustained effort. The episode explains common loop breakers (loss of meaning, negative thoughts, distracted attention, too much challenge, poor recovery, and no visible progress) and how to diagnose which link is failing. Practical takeaway: identify your gap, reconnect purpose, protect attention, celebrate small wins, and balance challenge with recovery to keep motivation alive. In This Episode 399, We Will Cover: ✅ The Motivation Loop — what it is, why it matters, and how it influences behavior, focus, effort, and achievement. ✅ What Keeps the Loop Alive — the role of meaning, belief, attention, action, reward, recovery, and growth. ✅ What Breaks the Loop — how loss of meaning, negative thoughts, distraction, lack of progress, poor recovery, and burnout weaken motivation. ✅ The Neuroscience of Motivation — why the brain repeats what it rewards and how dopamine reinforces behavior. ✅ The Difference Between Challenge and Burnout — finding the sweet spot where effort creates growth instead of exhaustion. ✅ My Personal Motivation Loop Story — how I watched my own loop begin to break in real time while pushing too hard with hiking and what I learned from it. ✅ How to Repair a Broken Loop — practical strategies to restore motivation before burnout takes hold. ✅ The Anterior Mid-Cingulate Cortex (AMCC) — the brain region associated with persistence, self-regulation, resilience, and doing hard things. ✅ Why Doing Hard Things Grows the Brain — how meaningful challenges strengthen the neural circuits responsible for sustained effort. ✅ Finding Your Gap — using our Brain's Operating System framework to identify where your system may be out of alignment. ✅ The Biggest Lessons from Phase 2: Neurochemistry & Motivation — insights from Bob Proctor, Dr. Caroline Leaf, Dr. John Medina, Dr. Anna Lembke, Dr. Chuck Hillman, and Friederike Fabritius. ✅ What's Next — a preview of Episodes 400 and 401 on Leadership and Trust, and our transition into Phase 3: Movement, Learning & Cognition. Key Question of the Episode "When motivation begins to disappear, have we lost our drive—or is there simply a broken link in the loop?" Aha Moment The goal isn't to push harder. The goal is to identify the broken link, repair it, and keep the loop alive. EP 399: The Motivation Loop: What Keeps It Going—and What Breaks It? Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. This week, we're wrapping up Phase 2: Neurochemistry and Motivation. Over the past several months, we've explored some of the most important drivers of human behavior, attention, effort, learning, and performance. Through the work of Bob Proctor, Dr. Caroline Leaf, John Medina, Dr. Anna Lembke, Chuck Hillman, and Friederike Fabritius, we've been focused on one fundamental question: What drives sustained effort and forward movement? Today, I want to zoom out and connect everything we've learned into one simple framework: The Motivation Loop. More importantly, we'll look at: What keeps the loop going What causes it to break How we can strengthen it over time And why doing hard things may actually help grow parts of our brain responsible for persistence and self-regulation. The Brain's Operating System of Human Performance Before we dive into the Motivation Loop, let's remember what we've covered so far. One of the biggest insights from neuroscience is that high performance doesn't happen in one part of the brain. It happens through a sequence. Just like a computer has an operating system, our brains have an operating system for learning, achievement, and human performance. Over the past several months, we've been building that system one phase at a time. Phase 1: Regulation & Safety REGULATE The first question we asked was: "Is the nervous system safe enough to learn?" Before motivation... Before focus... Before performance... The brain must first feel regulated. Through guests like Bruce Perry, Kristen Holmes, Antonio Zadra, and Sui Wong, we learned that: Sleep matters Recovery matters Rhythm matters Our Stress levels matter A dysregulated brain struggles to learn. No regulation. No learning. Phase 2: Neurochemistry & Motivation ENGAGE Once the brain is regulated, we move to the next question: "What drives behavior, focus, and sustained effort?" This is the phase we've just completed. We explored: Dopamine Belief Thought patterns Attention Reward Burnout Energy And perhaps the biggest lesson from this phase was: The brain repeats what it rewards. This became the foundation of what I've called: The Motivation Loop: What Keeps the Loop Going? Looking at this graphic, notice the green side first. The healthy loop begins with: Meaning and Purpose When we know why something matters, effort becomes easier to sustain. This was Bob Proctor's message and the message that launched author Simon Sinek's entire career (Knowing Your Why). People can tolerate enormous challenges when the goal is meaningful. Example: Learning a New Skill Imagine someone deciding to learn a new language. At first: Progress is slow. Mistakes are frequent. The work feels uncomfortable. But they have a purpose. Maybe they want to connect on a deeper level with family. Maybe they want to travel. Maybe they want a new career opportunity. Purpose keeps them engaged long enough to continue with the hard work.   Belief Shapes Thought If I believe I can improve, my thoughts become more constructive. This was Dr. Caroline Leaf's work. Our thoughts influence our neurochemistry. Positive thoughts don't guarantee success. But they keep us moving toward it. Attention Drives Growth This was John Medina's contribution. Attention determines what the brain decides matters. The brain learns what we repeatedly focus on. What we attend to, we strengthen. Action Creates Progress Once attention is focused, behavior follows. We study. We practice. We train. We learn. Reward Reinforces Behavior This was Dr. Anna Lembke's work. The reward doesn't have to be huge. Sometimes it's simply noticing progress. The brain says: "That effort produced a result." And the loop continues. Example: Exercise A person begins walking 20 minutes every day. Week 1: No major changes. Week 2: Energy improves. Week 3: Sleep improves. Week 4: Resting heart rate begins dropping. The brain notices progress. The effort feels worthwhile. The loop strengthens. The behavior repeats. We have spent a lot of time on understanding how to keep the loop from breaking. How the Loop Breaks Now let's look at the red side. How the loop breaks. The loop rarely breaks all at once. Usually one link weakens first. Then the others follow. Loop Breaker #1: Loss of Meaning What Happened? A student studies only to pass a test. The test ends. The reason disappears. Motivation disappears. The loop breaks because there is no longer a compelling "why." What Could Have Prevented It? Reconnect to purpose. Instead of: "I have to study for this test." Shift to: "I'm building skills for the future version of myself." Bob Proctor taught us that goals are not just about achievement. They're about growth. Loop Repair Ask: "Why does this matter beyond today?" When meaning returns, motivation returns.   Loop Breaker #2: Negative Thought Patterns What Happened? Someone starts a health journey. After a difficult week they think: "I'm failing." "Nothing is changing." "I'll never get there." Their attention shifts toward evidence of failure. The loop weakens. What Could Have Prevented It? Focus on progress instead of perfection. Dr. Caroline Leaf would remind us that thoughts influence neurochemistry. A better question might be: "What is improving that I haven't noticed yet?" Loop Repair Look for small wins. Better sleep More energy More consistency Better habits Progress fuels dopamine. Dopamine fuels effort.   Loop Breaker #3: Distracted Attention What Happened? You sit down to work. A text arrives. Then email. Then social media. Then another interruption at your office door. Attention becomes fragmented. Learning slows. Progress slows. Reward disappears. What Could Have Prevented It? Protect your attention. John Medina taught us: Attention determines what the brain decides matters. Loop Repair Create: 30-minute focus blocks Phone-free work periods (with notifications turned off) One-task-at-a-time sessions The brain rewards completion. Not multitasking.   Loop Breaker #4: Too Much Challenge What Happened? This one surprises many people. Doing hard things strengthens the brain. But doing impossible things breaks the loop. A person starts: A new diet A new exercise plan A new business A new habit And tries to change everything at once. The challenge becomes overwhelming. What Could Have Prevented It? Start smaller. The AMCC grows when challenges are difficult but achievable. Loop Repair Ask: "What's the smallest difficult thing I can consistently repeat?" Not: "What's the hardest thing I can do today?"   Loop Breaker #5: Poor Recovery/Low Energy   What Happened? This is actually my hiking example that I've mentioned previously. Everything was working. My recovery improved. My WHOOP age improved 6.4 years younger than my actual age. My fitness improved- v02 max increased. Then I increased the challenge. Longer hikes. More strain. More effort. But not enough recovery time in between. I could actually see the reward disappearing in real time. The effort at the end of these longer hikes felt exhausting instead of energizing. I know that doing difficult things makes my brain stronger, but I was close to giving up on something I really enjoyed. What Could Have Prevented It? Recovery needed to increase alongside challenge. The mistake wasn't hiking, or making the hike more challenging. The mistake was believing: More is always better. Loop Repair Alternate: Hard days Easy days Increase recovery as strain increases. As Friederike Fabritius taught us: Performance isn't built through effort alone. It's built through effort and recovery. Once I put more attention on recovery before pushing again, the broken motivation loop repaired, and the end of those difficult hikes became energizing again (with the right amount of rest).   Loop Breaker #6: No Visible Progress What Happened? A salesperson makes: 50 calls 100 calls 150 calls No results. The brain begins asking: "Why bother?" The reward disappears. What Could Have Prevented It? Measure leading indicators instead of outcomes. Instead of focusing only on sales: Track: Calls completed Meetings booked Relationships built Skills improved Loop Repair Celebrate effort metrics. Not just outcome metrics. The brain needs evidence that effort matters. Also, if the strategy you are using is not yielding results, try a different one. Ask others who are having success, what they are doing, and how they are getting results. Once you can identify where your loop is breaking, fixing it requires doing something that you were not doing before.   The Big Lesson Every loop break in this phase points back to one question: What link failed? Was it: Meaning? Thoughts? Attention? Progress? Recovery? Challenge? Because the loop rarely breaks all at once. Usually one link weakens first. And the good news is: If you can identify the broken link, you can repair the loop. What About Doing Hard Things? One of the most fascinating concepts we explored this phase was the work surrounding the: Anterior Mid-Cingulate Cortex (AMCC) This area of the brain appears to play an important role in: Persistence Self-regulation Attention control Doing things we don't feel like doing Research suggests this area strengthens when we repeatedly choose meaningful challenges. Not impossible challenges. Not burnout. Not exhaustion. Meaningful challenges. Example Choosing: The workout you don't feel like doing. The difficult conversation you've been avoiding. The presentation that makes you nervous. The study session when you'd rather scroll your phone. Every time we choose effort over comfort, we may be strengthening the neural systems responsible for persistence and researchers also would say, the will to live. The Secret to Keeping the Loop Going After everything we've learned this phase, the answer is surprisingly simple: The loop stays alive when effort feels worthwhile. That means: ✅ Meaning ✅ Purpose ✅ Focus ✅ Progress ✅ Recovery ✅ Challenge But not too much challenge. Because challenge without recovery becomes burnout. And recovery without challenge becomes stagnation. The sweet spot lies in the middle. Instead of blaming ourselves, we can start diagnosing the system to build a stronger, more resilient version of ourselves. How to Use the "Find Your Gap" Framework Whenever you feel: Stuck Unmotivated Burned out Distracted Overwhelmed Plateaued Ask yourself: Which phase is broken? Because the problem is rarely "everything." Usually it's one phase creating a bottleneck for the others.   Phase 1 Gap: Regulation & Safety Ask: Am I sleeping well? Am I recovered? Is stress overwhelming me? Is my nervous system regulated? Signs This Is Your Gap Anxiety Exhaustion Brain fog Poor sleep Irritability Example A teacher can't focus. They assume they need more motivation. But they're sleeping 5 hours a night. The real gap isn't motivation. It's regulation. Solution Fix: Sleep Recovery Stress management First.   Phase 2 Gap: Neurochemistry & Motivation Ask: Do I still know why this matters? Am I seeing progress? Has the reward disappeared? Have I lost momentum? Signs This Is Your Gap Procrastination Lack of drive Loss of enthusiasm Feeling stuck Example This was your hiking example. You still had the ability. You still had the discipline. You simply stopped feeling rewarded by the effort. Solution Repair the Motivation Loop: Reconnect to purpose Reduce challenge temporarily Improve recovery Look for progress   Phase 3 Gap: Movement, Learning & Cognition Ask: Am I moving enough? Am I physically engaged? Am I learning new things? Is my brain being challenged? Signs This Is Your Gap Low energy Mental sluggishness Poor concentration Feeling mentally flat Example Someone spends 10 hours at a desk. Their motivation is fine. Their sleep is fine. But they're sedentary. Movement is the missing ingredient. Solution Move first. The research from Chuck Hillman and John Ratey suggests movement often improves: Attention Mood Learning Memory   Phase 4 Gap: Perception, Emotion & Social Intelligence Ask: Am I seeing this situation clearly? Am I understanding others? Do I feel connected? Signs This Is Your Gap Conflict Miscommunication Isolation Emotional reactivity Example A leader thinks: "Nobody supports my vision." But the real issue is communication. The gap isn't motivation. It's perception. Solution Improve: Listening Emotional awareness Perspective-taking Relationships   Phase 5 Gap: Integration, Insight & Meaning Ask: Does this align with who I want to become? Am I moving toward something meaningful? Do I have clarity? Signs This Is Your Gap Success without fulfillment Feeling lost Lack of direction Constantly chasing goals Example Someone has achieved everything they wanted professionally. But they still feel empty. The gap isn't performance. It's meaning. Solution Reconnect with: Values Purpose Identity Contribution to the World. The Most Powerful Question At the end of every week, ask: "Where is my gap?" Is it:

In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the extraordinary physical and mental demands of freedriving and the importance of breath work for nervous system regulation. Alexey shares how he developed the ability to dive more than 130 meters in a single breath and the mindset required to remain calm under extreme pressure. He breaks down the breathing techniques, meditation practices, and training methods that help him lower his heart rate, improve recovery, and perform at the highest level. The conversation also covers resilience after failure, visualization, sleep, nervous system regulation, and practical breathwork exercises that anyone can use to manage stress, improve focus, and enhance recovery.(00:00) Get WHOOP FREE for 30 Days (00:32) Alexey Molchanov: World Record Holding Free Diver(03:08) Staying Present: Knowing Your Depth During A Free Dive(04:21) What Happens To the Body During A Free Dive?(06:37) Controlling Your Mind 14 Atmospheres Below Water(09:37) Managing Panic: Staying Present When Things Get Intense(13:13) Alexey's Guide to Regulating The Nervous System (15:12) The Important Role of Breathwork For Mental Strength(16:45) Breathwork Exercise #1: Strengthening Your Lungs (Inhale Focussed)(17:48) Breathwork Exercise #2: Stretching Your Lungs (Exhale Focussed)(18:59) Breathwork Exercise #3: Increasing Your Mobility(21:11) Breathwork Exercise #4: Calming Your Nervous System(24:45) Breathwork Exercise #5: How To Reset Your Nervous System (FAST)(27:05) Why Is Technique Important For Breathwork?(29:15) Sign Up For WHOOP Advanced Labs Specialized Panels(29:49) How To Use Breathwork In Your Daily Life (and Why You Should)(41:02) Inside The Data: What Alexey Is Tracking Right Now with WHOOP(43:23) Effective Sleep Techniques For Sleep Performance(44:51) Diving Deep: Alexey's Longest Breath Hold(49:29) Underwater Safety: How Alexey Avoids Blackout & Panic Under Water(53:27) Thanks For Listening: Get Your Exclusive WHOOP OfferSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

You've done the deep work. The therapy. The books. The journaling. And you still get triggered, you still slip into the shitty committee, you still reach for the chips or the wine or the doom scroll before your brain catches up. In this episode (a peek inside one of Dani's group sessions), she gives you 7 practical tools to calm the storm so you can actually do the deeper identity shift work and step into your next level. She shares the thesis that "practical isn't sexy, but it's very, very needed," the client story about Jane who learned to giggle at her own shitty committee instead of crucifying herself, and the reframe that will change how you think about the hard people in your life: honor your allergies. In this episode, Dani talks about: Why root work alone keeps you circling the same mountain The "house on fire inside the house" chaos most of us are actually fighting 7 practical tools to reach for the moment a trigger hits (walking, classical music, air lunges, box breathing, calling a friend, dancing, ping pong or a tennis ball) The "honor your allergies" reframe for the people who keep triggering you A simple boundary that saved a friend's sleep (no calls with her daughter past noon) Joel 2:25 and the years the locusts have eaten If your shitty committee has been running you ragged and you're ready to do the deeper identity shift work, this is what I do with my 1:1 clients (and what I train inside the Life Coach Certification if you feel called to do this work for others). Book a free discovery call at aholymess.com, or jump straight to calendly.com/danisumner if you're ready to grab a spot right now. And if you're not ready yet, this episode will hit like a deep breath and a hug and a kick in the ass all at once. Glad you're here, Dani

Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership:https://courses.therapyinanutshell.com/membership In this conversation, Dr. Aimie discusses the biology of trauma, emphasizing the physiological responses that occur in the body during traumatic experiences. She explains the differences between stress and trauma, the role of the nervous system, and how chronic trauma can lead to various health issues. The discussion also covers practical steps for healing and regulating the nervous system, including the importance of safety, nutrition, and somatic practices. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

President Trump has begrudgingly accepted that artificial intelligence requires oversight and on Tuesday signed an executive order asking companies to voluntarily give the government access to new models before they're released to the public. Tripp Mickle, who covers Silicon Valley, discusses the battle in the White House over the issue and how it played out over the last few weeks.  Guest: Tripp Mickle, who reports about Silicon Valley for The New York Times from San Francisco. Background reading:  Mr. Trump signed an executive order seeking oversight of A.I. models. Here's what's driving Mr. Trump's big A.I. pivot. Photo: Doug Mills/The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#975: Join us as we sit down with Jesse Israel — renowned keynote speaker, entrepreneur, and founder of The Big Quiet, known for leading some of the largest mass meditations in the world. In this episode, Jesse opens up about how living in chaos led him to seek stillness and transform his relationship with stress, anxiety, and overwhelm. He shares powerful tools for protecting your energy in a hyper-connected world, practical ways to regulate your nervous system, and the importance of solitude, silence, and emotional awareness. Jesse also dives into phone addiction, creating boundaries with technology, reducing mental noise, and how small daily practices can radically improve your clarity, presence, and overall well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Jesse Israel click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Jesse Israel visit https://www.jesseisrael.com.    This episode is sponsored by PVOLVE x LB Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Kettle & Fire Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off.   This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Paleovalley  Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Veracity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY.   This episode is sponsored by Jolie Try Jolie risk-free for 60 days by going to http://jolieskinco.com/SKINNY.   This episode is sponsored by Starbucks Learn more about Starbucks industry-leading benefits at http://Starbucks.com/partners.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. Produced by Dear Media