Podcasts about Regulate

Let me ask you something. When an audition lands in your inbox, what is your first reaction? Is it excitement? Or is it, oh no. Not another self-tape. If it is the second one, we need to talk about that. Because that reaction means your nervous system has started associating auditions with danger instead of play. With burden instead of opportunity. And any time we get the chance to act, it should feel like a yes moment. If it does not, it might be time to pause and look at what is actually happening. It Is Not Just Tiredness So many actors feel ashamed admitting how exhausting self-tapes are. And I get it. But here is what I want you to hear. It is okay that you find them exhausting. What it means is that we need to take really good emotional care of ourselves so they do not feel so depleting every single time. My mom used to say, you cannot give from a dry well. I have no idea if that is a Dutch expression or just a her thing, but she was right. And I have watched actors cry after their self-tapes because they did 27 takes, or obsessed over tiny moments, or felt physically sick when the audition notification came in. That is not a performance problem. That is a nervous system problem. Self-tapes are not just acting challenges. They are nervous system events. What Perfectionism Actually Does Watching yourself on repeat trains your brain to search for flaws instead of truth. Instead of those moments of magic that actually make people stop and pay attention. Here is what I notice. The earlier takes usually have the life in them. The later ones get more controlled, more manipulated, more fearful, because you are trying to get it right. And trying to get it right kills the thing that made you interesting to begin with. Perfectionism disconnects you from spontaneity. And spontaneity is what is so brilliant about acting. I never allow myself to do more than four takes. Absolute maximum. I really try to cut it off at three. Because endless takes teach your nervous system that you cannot trust yourself. And the one thing I need to know, the one thing I keep coming back to, is that I can trust me. Before You Hit Record Avoid doom scrolling before auditions. Regulate your nervous system first. Meditation, breathwork, movement, music, prayer, laughter, more interaction with people you love. Whatever grounds you. Because you cannot create freely from a dysregulated body. The most creative I can ever be is when my nervous system feels settled. And here is the thing I had to learn the hard way. One audition or callback or screen test does not decide your destiny. It is one audition in a lifetime of auditions. Careers are built through consistency, resilience, relationship, and repetition. Not through the perfect take. The Bottom Line Self-tapes do not have to become emotional punishment. But there is a real tendency for them to go that way if you have a habit of emotionally punishing yourself. You are allowed to protect your nervous system. You are allowed to enjoy acting again. You are allowed to be you in the most organic form you can be. That is where the connection lives. That is what casting directors are actually looking for. Not the controlled version of you. The present one. Want to Keep the Conversation Going? If you are not on the mailing list, please get on it. There are so many things coming up over the summer, acting classes, voiceover classes, weekly classes, some as low as five dollars. And as I always say, stay safe, treat yourself real well, and give your nervous system a hug.

If you've been wondering why does nothing I try actually work and what to do instead, you're not alone. Learn why calming the nervous system—not trying harder—is the key to lasting change with Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™ and a leading expert in childhood emotional dysregulation.Parenting a dysregulated child can leave you questioning everything. You're trying so hard, yet the meltdowns, arguments, and emotional explosions keep happening. If you've ever thought, "Why does nothing I try actually work?" this is for you.This episode shares why the missing piece isn't another parenting strategy—it's understanding the nervous system. You'll learn why Regulation First Parenting™ changes everything and how calming the brain before correcting behavior creates lasting change.Why does nothing I try actually work with my child?When parents feel stuck, it's easy to believe they need a new therapist, a better consequence, or a different parenting method. But often, the strategy isn't the problem—the order is.It's not bad parenting—it's a dysregulated brain. When a child's nervous system is overwhelmed, they simply can't access the skills they've already learned.Key takeaways:Behavior is communication.Skills disappear when the brain shifts into survival mode.Regulation must happen before learning can happen.Example: Your child knows how to use deep breathing in therapy, but after a fight with a sibling, they completely forget it. That's not defiance—it's nervous system overload.Why does my child forget coping skills during a meltdown?Many parents wonder why therapy seems successful in the office but falls apart at home.The answer is simple: an overwhelmed brain can't access its thinking skills. When children enter fight, flight, or freeze, logic and emotional regulation go offline.Reward charts don't work if the brain isn't ready to learn.Consequences alone won't build regulation.Coping skills need to be practiced during calm moments—not only during crises.

You got the title. You got the office. You got the increase in comp. What nobody taught you was how to handle the pressure that came with it. In this episode, James Rosseau Sr. sits down with Daniel Zavrel, who has spent 30 years teaching athletes, police officers, and executives how to regulate themselves under real pressure. You'll learn the specific zone the best new managers find, and a two-minute practice you can start today. Learn more about Daniel's work: https://checkout.consciouz.com/

What if helping your child calm down could be as simple as a song, a breath, or a playful one-minute practice? In this episode of the Mindful Mama Podcast, Hunter talks with children's mindfulness expert, author, and award-winning musician Kira Willey about how music, movement, and mindfulness can help children develop emotional regulation, confidence, and connection. Kira shares practical ways parents can use rhythm and playful rituals to navigate some of the hardest parts of family life—from transitions and bedtime routines to meltdowns and moments of overwhelm. She explains why children often respond more readily to music than words, how a parent's nervous system influences a child's ability to self-regulate, and why presence matters far more than perfection. You'll learn simple, realistic practices that fit into everyday family life—even when you're busy, stressed, or running on very little sleep. In this episode, you'll learn: • How rhythm helps children regulate emotions and feel grounded• Why music can improve cooperation and ease difficult transitions• Simple one-minute mindfulness practices for busy families• How to create joyful routines around bedtime and daily transitions• Why matching a child's energy can be more effective than trying to immediately calm them down• The connection between a parent's nervous system and a child's behavior• How mindfulness can be playful, accessible, and practical for children of all ages• Why presence—not perfection—is the foundation of mindful parenting Whether you're parenting a toddler, school-age child, or tween, this conversation offers simple tools to bring more calm, joy, and connection into your family's daily life. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

THE TRUTH RESET — the tool that interrupts The Fantasy Loop™ and brings youback to yourself.This one is different. It's not a teaching episode — it's a practice. BrianneDavis walks you through The Truth Reset™ in real time: a five-step tool shedeveloped and has been using for years to break the fantasy loop, calm thenervous system, and return to what's actually true. Find a comfortable place,take a breath, and do it with her.In Episode 322 of Secret Life Podcast, Brianne guides you through all fivesteps of The Truth Reset™ — because truth heals what fantasy keeps alive.In this episode:— Step 1, Track the activation: how to catch the loop the moment it starts, before it runs you ("I see the loop. I am not the loop.")— Step 2, Regulate the nervous system: why your body needs evidence you're safe right now — not promises about the future— Step 3, Uncover the emotional truth: how to get behind the story to the feeling underneath ("healing happens through feelings")— Step 4, Translate reality accurately: challenging the story, not the emotion — "what are the facts? What else could be true?"— Step 5, Heal through aligned action: the one question that changes everything — "what action right now honors me?"You are not broken. You are becoming. You will loop again, you will forget,you will get triggered — and you will come back. Because every return isprogress. Every reset is healing. Every truth is freedom.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com

Anastasios Angelopoulos is the co-founder and CEO of Arena, the real-world evaluation platform that has become a leading referee of the global AI model race. Arena has raised $250 million, with the latest round valuing the company at $1.7BN. Arena recently surpassed $100M ARR just eight months after launching its enterprise offering, powered by more than 30 million monthly users. AGENDA: 00:00 – Intro: "Kimi beat every American model": What Nobody Wants to Admit… 05:20 – Is this the true commoditization of models? Are they just a utility layer now? 07:30 – Do Chinese open source models cannibalize the closed frontier labs? 10:30 – Why has America's open source community lagged so badly behind China? 17:20 – Will Chinese models be banned in the US — and does hosting locally really kill the backdoor risk? 23:20 – Are enterprises really terrified of working with the frontier labs? 27:20 – Why hasn't inference got cheaper — and what happens when Anthropic's "disgustingly high" margins go public? 30:20 – Who should decide if a model is safe to release: the government, a neutral body, or nobody? 33:10 – Are we about to see cyberattacks like we've never seen before? (The fake candidate who passed every interview) 37:00 – 75 Neo labs: what separates the winners from the two-thirds worth nothing? 40:45 – Is data actually a commodity — and can data providers be $100BN companies? 48:00 – Can you be the referee when the players are paying you? (And Arena's real revenue) 50:45 – Will the model providers eat the application layer? Are Harvey, Lagora and Figma in trouble? 54:10 – Quickfire: Why hasn't NVIDIA bounced on the rise of open source, who hits $10 trillion first, and does the compute debt cycle end in insolvency?    

Should a Leader Empower You or Validate You? The Missing Skill: Mastering Autonomous Self-Regulation.Are the mentors, coaches, and spiritual leaders you follow actually expanding your capacity for personal autonomy, or are they keeping you hooked on a loop of emotional reassurance alone? In this episode, we dive deep into a critical blind spot that can take place in the personal growth, coaching, and spiritual leadership industries: the profound difference between true biological empowerment and external validation for soothing—while also pointing out grounded-in-reality, practical solutions for behavioral growth and emotional maturing.When we rely on a purely emotional validating system, it acts as a temporary emotional band-aid that doesn't strengthen your window of tolerance or lead to personal or spiritual growth. True leadership and self-sovereignty require building autonomous self-regulating nervous system capacity, also known as restorative embodiment and resilience. By bridging evolutionary cognitive science—like the Yale Baby Study—with spiritual perspectives and mystic soul age group knowledge, we look at the missing leadership skill of Autonomous Self-Regulation by some personal growth and spiritual ascension figures in the field.We talk about discerning affective realism and narrative distortions, moving out of codependent growth containers, and applying a practical somatic-mindset strategy using Level 1 and Level 2 Micro-Habit protocols to stabilize your system from a place of absolute structural wholeness and pursue your self-led personal growth and spiritual ascension.

After betrayal, it is easy to become trapped in an endless cycle of learning. You listen to more podcasts, read more books, study nervous system regulation, attachment, boundaries, narcissism, reconciliation, and divorce—hoping the next piece of information will finally make you feel clear. But there comes a point when gathering more information can become its own form of hypervigilance. In Part One of this two-part series, Lora Cheadle introduces the four phases of her Life Choreography® Method: Regulate, Reorient, Reconnect, and Rechoreograph. She guides you through each phase as though you were in a private session together, helping you identify where you are, where you may have skipped ahead, and what kind of support you actually need now. This episode also explores the difference between conscious insight and subconscious change, why the right tool used at the wrong time can feel like another failure, and how hypnosis can help update the old survival rules that continue operating beneath the surface.   Top 3 Takeaways Learning more is not always the same as healing. Learning can be an important first step, but endless information gathering can keep you focused on the problem and safely outside your own transformation. At some point, the next step is no longer another book, podcast, or tool. It is allowing what you already know to change how you live. Betrayal recovery has an order. The four phases of the Life Choreography® Method are Regulate, Reorient, Reconnect, and Rechoreograph. You cannot force clarity while your nervous system is still in survival, reconnect with yourself before orienting to the truth, or rebuild a life that reflects who you are before knowing who you are now. Conscious understanding may not change a subconscious survival pattern. You can consciously know that you are safe, worthy, and capable of making decisions while your body continues reacting from fear, abandonment, or helplessness. Hypnosis helps update the subconscious beliefs, conditioned associations, and old survival rules that keep recreating the same emotional response.   Favorite Quotes “Your conscious mind can know the truth, but your subconscious is still obeying old survival rules and patterns.” —Lora Cheadle   About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign.     Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com To book a customized hypnosis session with Lora, visit AffairRecoveryForWomen.com or reach out directly at lora@LoraCheadle.com. Book your $97 Introductory Session: https://introductorysession.com Follow on YouTube, Instagram, and Facebook @loracheadle   This podcast is sponsored by BetterHelp. Healing after betrayal often requires more than insight alone. Therapy can provide additional support, stabilization, and guidance as you navigate the emotional impact of infidelity and betrayal trauma.

If you've ever been told to “regulate your nervous system” and wondered what that actually means, you're not alone. In this episode, I unpack this often misunderstood concept through the lens of food addiction and disordered eating recovery. If you've been relying on food to cope with stress, overwhelm, or difficult emotions, this conversation will help you understand why lasting recovery isn't just about changing your eating habits. It's about changing the way your brain and body respond to life's challenges. Tune in for a practical, encouraging conversation that will help you move one step closer to true food freedom.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Delaware lawmakers tried to crack down on cryptocurrency kiosks in 2026, arguing the machines had become a favorite tool for scammers targeting older adults.But despite unanimous support in the House, the legislation stalled in the Senate before lawmakers adjourned.Delaware Public Media intern Lily Grossberg examined the bill and where it'll go from here.

ActionSA has introduced a Private Member's Lobbying Transparency Bill that would regulate lobbying for the first time in South Africa. We unpack what the Bill proposes, why the party says it's necessary, and whether it could help prevent undue influence over government decision-making. Political Analyst Steven Friedman gives his opinion on the proposed bill, and what it will mean for lobbying in SA. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The following article of the Policy & Economy industry is: 'Paying to Get Paid: Mexico Must Regulate Social-Media Task Scams' by Blanca del Carmen Martínez Mendoza, Partner, Mendoza Vera Abogados. 

    Thaddeus McCotter notes Dr. Abdul El-Sayed denies being a socialist, claiming he merely wants to regulate "capitalism run amok." However, his platform includes radical proposals such as abolishing ICE. Haley Stevens frames him as a "celebrity candidate" and questions his appeal to women voters. McCotter notes that while the DSA lacks a ground model, identity politics may drive a high turnout among Michigan's large Muslim population. (16)1701

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.  Together, we discuss emotional debt, grief, somatic awareness, breathwork, nervous system regulation, parenting under stress, and practical tools for building resilience. You'll learn why emotions are meant to move through the body, how to recognize signs of dysregulation, and simple practices that can help you respond with more calm, presence, and connection. → Leave Us A Voice Message!  Topics Discussed: → How do you regulate your nervous system? → What is emotional debt? → Can breathwork reduce anxiety? → Why do we avoid difficult emotions? → How do you process grief in a healthy way? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY Timestamps: → 00:00:00 - Introduction→ 00:01:51 - Nervous System Mastery→ 00:04:05 - Suicide + Grief→ 00:13:21 - Feel Your Feelings→ 00:14:56 - Defining Emotions→ 00:16:45 - Mental Loops→ 00:18:53 - Nervous System Regulation→ 00:22:42 - Psychosomatic Response→ 00:28:01 - Traumatic Birth→ 00:31:22 - Emotional Hygiene→ 00:32:49 - Breathwork + Co-Regulation→ 00:38:47 - Exercise + Mental Health→ 00:43:48 - Beginner Emotional Regulation→ 00:45:47 - Different Types of Breathwork→ 00:47:15 - Breathwork Tutorial→ 00:50:21 - Intention Setting→ 00:52:22 - Reactive Nervous System→ 00:54:36 - Parenting + Emotional Regulation→ 00:57:37 - Gratitude + Unpleasant Emotions→ 01:00:46 - Fear of Death→ 01:04:20 - The Pressures of Entrepreneurship→ 01:09:29 - Goal Setting→ 01:13:43 - Clarified Desire→ 01:16:26 - Root Wants + Needs→ 01:19:39 - Decreasing Tension→ 01:23:46 - Watching Your Kids Struggle→ 01:25:11 - Closing Thoughts Further Listening:  → Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing Show Links: → Free nervous system assessment | https://nsmastery.com/assessment  → Protocols for self-regulation | https://protocolcards.com/  Check Out: → X | https://x.com/jonnym1ller?lang=en → LinkedIn | https://www.linkedin.com/in/jonnym1ller/%E2%81%A0 → Website: ⁠https://www.jonnymiller.co/⁠ → Course: ⁠https://nsmastery.com/lenny⁠ → Youtube | https://www.youtube.com/@JonnyMiller Check Out Kelly: → Instagram → Youtube → Facebook

When you realize your child isn't giving you a hard time—they're having a hard time, everything about your response begins to change. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps families understand emotional dysregulation so they can calm the brain first, strengthen connection, and create lasting change.You're not imagining it—when your child screams, refuses, or lashes out, it can feel incredibly personal. But what if those moments aren't about defiance at all?In this episode, I explain why your child isn't giving you a hard time—they're having a hard time—and how changing this one perspective can transform your parenting and your child's nervous system.Why does my child seem to overreact to everything?When your child explodes over something small, it's easy to assume they're being disrespectful or trying to push your buttons.Behavior is communication, and big reactions are often a sign that their nervous system is overwhelmed—not that they're choosing to misbehave.A dysregulated child isn't thinking clearly. They've temporarily lost access to flexibility, emotional control, and problem-solving.What to remember:Big behavior often signals nervous system overload.Don't mistake dysregulation for manipulation.Your child needs regulation before correction.Imagine your child screaming because it's time to leave the park. Instead of seeing defiance, recognize they're struggling to manage disappointment and transition.How do I stop taking my child's behavior so personally?This is one of the hardest parenting shifts—and one of the most powerful.When you believe your child is attacking you, your own nervous system escalates, making it almost impossible to stay calm. But when you remember they're having a hard time, you create space to respond instead of react.Try this instead:Pause before responding.Remind yourself: "My child is struggling right now."Focus on calming yourself first.

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We often treat physical intimacy as something that happens only in the moment, but the body carries far more than the moment. It carries our history, our stress, and our old wounds, everything it has learned about whether it is safe to open. Drawing on Bessel van der Kolk's landmark work, The Body Keeps the Score, Christa explores how stress and trauma live not just in the mind but in the body itself, and how, when a person who has been hurt tries to be close, the body can tense, freeze, or flood with anxiety before the mind ever gets a vote. She gently unpacks why couples so often misread this as rejection when it is really the nervous system keeping the score of something old, why pushing through only re-teaches the body that intimacy is unsafe, and how the body comes back online, slowly, through safety, patience, warm touch, and the freedom to stop. Most of all, she offers a word of hope: a body that protects itself is one that once needed protecting, and it can learn a new score, written in the language of safety rather than force. If this is your story or your spouse's, this episode will meet you with real gentleness. Listen here! Watch on YouTube! Get the Awakening Intimacy Journal here!⁠⁠⁠ Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Take the E + M Quiz at www.QuizforCouples.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parents often correct behavior before calming the brain—and that's why it backfires. Discover the parenting order that works and learn how small changes in timing can reduce power struggles and build cooperation. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, helps families understand emotional dysregulation so lasting change can begin.If every request seems to turn into an argument, you're not alone. The parenting order that works can transform how you respond to your child's biggest meltdowns by helping you stop power struggles before they spiral.Why does my child get more upset when I correct them during a meltdown?When your child is dysregulated, their nervous system is in survival mode. They're not refusing to listen because they're stubborn—they simply can't access the thinking part of their brain yet.Behavior is communication. That's why correcting, lecturing, or adding consequences in the middle of an emotional storm usually makes things worse instead of better.Key takeaways:A dysregulated brain can't learn new lessons.Correction during a meltdown increases resistance.Calming the brain must come first.Real-life example: Imagine asking your child to start homework. They yell, slam the door, and you respond with a stricter tone. Suddenly you're both escalating instead of solving the problem.Why do simple requests turn into huge power struggles?Many parents believe the problem is defiance. In reality, it's often timing.When both you and your child become emotionally activated, you're caught in a cycle of co-dysregulation. Neither nervous system is ready for learning, problem-solving, or cooperation.Instead of reacting:Pause before responding.Lower your voice instead of raising it.Say less, not more.Give both nervous systems time to settle.You're not failing as a parent. You've simply never been taught the right order.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke sits down with Emily Bailey. Emily is a relationship anxiety coach and creator of Root to Love Coaching. She helps people heal anxious patterns to own their worth, love themselves, & build healthy habits that align them to attract their person. Her coaching style incorporates emotional healing, mindfulness, nervous system work, and self-awareness. After struggling with anxiety and people-pleasing in her own life, she became passionate about helping others stop chasing validation and start living from a place of security, authenticity, and self-trust. Through her coaching programs, guided meditations, and online content, she guides you in breaking unhealthy dating patterns, embodying healthier communication, and attracting the loving relationship you deserve. Episode Topics Recognize your anxious patterns without judgment, so you can make aligned, healthy choices Regulate your own nervous system in moments of uncertainty, so you can thrive in clarity Trust your perceptions instead of overriding them, so you stop overlooking red flags Set boundaries without fear of abandonment, so you don't entertain partners with poor intentions   Connect w| Emily roottolovecoaching.com   https://www.youtube.com/@RoottoLove   https://www.instagram.com/root.to.love.coaching/ The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your body finally says, "Enough"?After surviving a painful separation while raising three young children, Hailey Coleman found herself living in constant survival mode. Ignoring the warning signs of chronic stress eventually led to panic attacks, burnout, and a life-changing realization: your body isn't working against you—it's trying to protect you.In this episode of Single Parent Success Stories, Hailey shares how learning to regulate her nervous system transformed her life and inspired her to help other overwhelmed women heal from chronic stress, emotional exhaustion, and burnout.Together, we explore how nervous system dysregulation affects single parents, the physical signs of living in survival mode, and practical techniques to calm your mind and body before stress takes over.You'll learn:How to recognize the signs of nervous system overloadWhy burnout often begins long before we notice itSimple nervous system regulation techniques you can use anywhereWhy humming helps calm the stress responseHow self-care makes you a stronger parent—not a selfish oneWays to raise emotionally resilient children through healthy boundaries and regulationWhether you're navigating divorce, parenting on your own, recovering from burnout, or simply feeling overwhelmed by life's demands, this conversation offers practical tools, hope, and encouragement to help you move from survival mode toward a calmer, more grounded life.Connect with Hailey Coleman

Work with me for free: https://www.skool.com/inspired-life-method-9441/Do you keep having the same fight with your partner, over and over, and you can't work out why it keeps happening? Every time you get triggered it feels like it comes out of nowhere, but it never actually does. Left unaddressed, these repeated arguments quietly build resentment and distance until they end relationships that could have worked.In this video I'll show you why your partner triggers you more than anyone else in your life, and the exact four step process to find the root cause and stop the cycle for good.WHAT YOU'LL LEARN IN THIS VIDEO:Why your identity, not your partner, is the real source of every triggerThe simple one word exercise that reveals which unhealed parts of your parents you're datingWhy intimate relationships mirror your unresolved wounds more than any other relationship in your lifeThe ARRI framework, Awareness, Regulate, Reflect, Integrate, to work through triggers properly instead of reacting to themHow to bring your partner into this process without it turning into another fightYou are not broken and your relationship is not doomed to repeat the same conflict forever. Every trigger is a breadcrumb pointing you back to the part of yourself still waiting to be healed. Follow it, and you get to build a relationship from the version of you that isn't running the old patterns anymore.Drop your biggest takeaway in the comments below.Subscribe for weekly content on healing, identity, and creating a life you actually love.

The Wyoming GOP lawsuit against the state is absolutely correct.  The government does NOT get to dictate who can speak and who has to keep quiet. Every other private organization can endorse candidates and spend money on their behalf but not political parties.  However, just because a political party can doesn't mean they should always endorse candidates.  There is a fine line, but that should be up to them not the state.  Other governments do that, not this one.

Our bodies are incredible. They hold so much wisdom and capacity for healing, and one of the simplest, yet most profound ways to support our nervous systems is through a body scan meditation. This episode is an extended, slower version of one of our most loved episodes, the Guided Body Scan Meditation to Regulate Your Nervous System. If you've done that practice before, this one moves at a gentler pace, with more space between each cue so you have more time to feel into each part of your body rather than moving through quickly. (And if you haven't tried that one, this is a wonderful place to begin.) When we gently bring our attention to the sensations in our bodies, we create a sense of safety and presence. This practice helps to downregulate the stress response and invites our vagus nerve, the cornerstone of nervous system regulation, to activate its calming, grounding effects. In this episode of Somatic Healing Meditations, Karena guides you through a slow, extended body scan meditation that will regulate your nervous system, quiet your mind, and help you reconnect with yourself in a way that feels grounding, safe, and soothing. Whether you're feeling overwhelmed, disconnected, or just wanting more time to settle into your body, this extended body scan meditation is for you. In this episode: An Invitation To Slow Down and Regulate Your Nervous System Guided Body Scan Meditation (Extended, Slower Pace) Soothing + Regulating Breathing Rotation of Consciousness Full Body Scan Related: More Deep Relaxation Meditations Related: Listen to the original Guided Body Scan Meditation Learn more about how body scans regulate our nervous systems! If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course! In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey. Enroll for free now! Join me on my Somatic Self-Love Retreat in Costa Rica 2027! Early bird pricing available now! https://helloinnerlight.com/retreats Go deeper on your somatic healing journey: Follow @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you constantly feeling "on", even when the workday is over? Do you find yourself snapping at your team, stress eating, lying awake at night, or feeling completely exhausted despite doing all the "right" things? It may not be a motivation problem. It may be a nervous system problem. In today's episode, we're breaking down what it really means to have a regulated versus dysregulated nervous system, and why your ability to lead your business, your family, and yourself depends on it. Lindsey shares a deeply personal story about burnout, chronic stress, and the moment she realized that more willpower wasn't the answer. You'll also learn the simple neuroscience behind why stress hijacks your brain and walk away with three practical tools you can use to regulate your nervous system in just minutes, including a guided breathwork practice you can follow along with during the episode. If you've been running on empty and wondering why pushing harder isn't working anymore, this conversation is for you. HIGHLIGHTS: The difference between a regulated and dysregulated nervous system—and how to recognize the signs in your own life. Lindsey's personal story of burnout, stress eating, and discovering that the problem wasn't a lack of discipline. The simple neuroscience behind the amygdala, prefrontal cortex, and why chronic stress makes clear thinking feel impossible. Three practical nervous system regulation tools you can use during even the busiest, most overwhelming weeks. A guided breathwork exercise you can follow in real time to reduce stress, improve focus, and help your body shift out of fight-or-flight. RESOURCES + LINKS:Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

Teaching autistic preschoolers can feel lonely. This is the episode where I pull back the curtain on the membership that became the opposite of that island — where it came from, what's inside, and the community that surprised me most. Teaching young autistic children can feel like being on an island. The membership is the opposite of that. I'll tell you how it began in grief, after I lost my dad in 2019, and grew into a genuine passion for helping educators and parents feel less overwhelmed and celebrate the small wins that build on each other. I'll share the story of Laura — a member who started with four empty walls and turned them into a classroom where children are seen, presumed competent, and given every chance to communicate. And I'll tell you why, even with hundreds of resources inside, people don't stay for the resources. They stay for each other. We'll talk about: how Autism Little Learners was born out of one of the hardest seasons of my life why teaching young autistic children so often feels like being on an island the member who started with four empty walls — and what her classroom looks like now the Four Foundations framework: Regulate, Connect, Routines, and Teach what's actually inside the membership (and what isn't the reason people stay) how a community of real educators in real classrooms makes the island disappear In This Episode, You'll Learn How a grief-driven project quietly grew into a community of educators and caregivers Why the "island feeling" — not a lack of skill — is where so many educators stall out How Laura set up a brand-new autism classroom from an empty room using the membership What it looks like to build connection and trust with students before placing demands The Four Foundations that give you a clear path through your day What the membership includes: resources, on-demand trainings, handouts, adapted books, and a high support needs curriculum Why presuming competence changes what children are able to show you Key Takeaways You don't have to do this work alone The island feeling is common — and it's usually where progress stalls Transformation rarely starts with a breakthrough; it starts with support and consistency Presume competence — never underestimate what a child can do Children are soaking it all in, even when it looks like they aren't watching Resources matter, but community is what keeps educators going Small, consistent shifts — supported and sustained — are the ones that change everything Regulate, Connect, Routines, Teach: a simple framework for a complicated day Try This Name your own "island" moment — then bring it to people who understand it Model AAC with no pressure and no expectation of an immediate responseBuild connection and trust with a student before adding any demands Set up one predictable routine that helps a child feel safe Turn a board book you already own into an adapted, hands-on book Celebrate one small win this week, and share it with another educator When you feel stuck, reach for a person, not just another resource Related Resources & Links

Strange jellyfish, glowing squid, and tiny plankton help move carbon out of the atmosphere and into the deep ocean. Learn more at https://www.yaleclimateconnections.org/ 

(0:00) Bestie intros! (1:32) New AI regulatory proposal: DeepMind's Demis Hassabis proposes FINRA-type body (20:01) Stripe, Block, and Advent offer $53B to acquire PayPal (37:51) Apple sues OpenAI, alleging stolen trade secrets (42:49) Grok Build data leak, AI data privacy, Tokenmaxxing update, Mira Murati's new model (59:53) NY bans datacenters, becoming first state to enact a moratorium (1:22:57) Science Corner: New data on reversing aging! Adopt Ronnie the Dog: https://www.instagram.com/reels/Da0pGahBwaW Apply for All-In Summit 2026: https://allin.com/events Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://x.com/chamath/status/2077502408528212144 https://x.com/demishassabis/status/2076957440109625718 https://x.com/satyanadella/status/2076323181154230284 https://x.com/Jason/status/2076231055443440105 https://x.com/SquawkCNBC/status/2077741908391031246 https://thinkingmachines.ai/news/introducing-inkling https://www.politico.com/news/2026/07/15/inside-anthropics-state-by-state-plan-to-ratchet-up-ai-rules-00998415 https://x.com/politico/status/2077315780144996633 https://x.com/DavidSacks/status/1978145266269077891 https://www.reuters.com/business/finance/stripe-advent-offer-buy-paypal-more-than-53-billion-sources-say-2026-07-15 https://www.tipranks.com/news/the-fly/block-contributing-to-equity-for-paypal-takeover-bid-cnbc-says-thefly-news https://9to5mac.com/wp-content/uploads/sites/6/2026/07/Apple-Inc.-v.-Liu-et-al.pdf https://finance.yahoo.com/technology/ai/articles/apple-lawsuit-threatens-openais-hardware-215438163.html https://x.com/markgurman/status/2076306380583997665 https://www.engadget.com/2216186/elon-musk-bought-a-gas-turbine-company https://x.com/Reuters/status/2076957424339050839 https://x.com/teddyschleifer/status/2077596563380072694 https://x.com/teddyschleifer/status/2077606887055306879 https://openai.com/index/prc-linked-influence-operations-ai-debates https://www.politico.com/news/2026/06/10/openai-china-ai-data-centers-report-00957612 https://trends.google.com/explore?q=GMO%2C%2Fm%2F0dkz0z&date=2010-01-01%202026-07-15&geo=US https://www.nature.com/articles/s41467-026-75141-2

You all know that we are living in a toxic soup of seen and unseen chemicals. They're in our water, our food, our air, our furniture, and our clothing — everywhere we turn. It can feel overwhelming. But what if detoxification simply became a natural part of how we live, not something we need to fear or stress about? In this episode, I sit down with my good friend, vitality expert and detox architect Natalie Lefevre, for a fascinating conversation about what it really means to support the body's ability to heal. Like many of the guests I love bringing to you, Natalie's passion comes from her own healing journey. After being misdiagnosed, experiencing serious health challenges, and losing someone she loves, she was propelled into a lifelong search for answers that took her far beyond conventional medicine and around the world in pursuit of innovative healing modalities. Natalie works with advanced diagnostics and blood filtration technologies to uncover what conventional approaches often miss. But what I love most about her perspective is that she doesn't stop at the physical body. We explore the emotional and nervous system patterns that can silently keep us stuck, even when we're eating well, exercising, and doing all the "right" things. Together, we discuss environmental toxins, heavy metals, microplastics, inflammation, nervous system regulation, grief, emotional healing, subconscious programming, and the powerful connection between body, mind, and spirit. Natalie's philosophy is simple: detox isn't a protocol — it's a way of life. And true vitality becomes possible when we address all of who we are — the physical, emotional, mental, and spiritual aspects of healing. Whether you're just beginning your wellness journey or looking to go deeper into root-cause healing, this conversation will leave you thinking differently about what it means to detox, heal, and reclaim your health. Key Moments You'll Love ✨ :

Pennsylvania's facing some big questions. Should we legalize cannabis? Regulate data centers and skill games? Raise the minimum wage? If you were hoping our new state budget might tackle these issues…you're in for some disappointment. SpotlightPA's Stephen Caruso joins executive producer Mallory Falk to explain what is and isn't in the freshly-adopted $50.8 billion budget and whether we might still see movement on some of the state's most pressing policy questions. Learn more about the sponsors of this Thursday, July 16th episode: Woodward Summer Camps AIDS Free PGH The Frick Pittsburgh Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here. 

Australia correspondent Katie Silver spoke to Lisa Owen about the Australian government opening an "Office of AI" in what it's calling a world-first approach to regulating the rapidly advancing tech. Prime Minister Anthony Albanese believes the move will help Australia adapt to the changing face of AI, under one national framework.

Demis Hassabis proposed a US-based frontier AI standards body modeled on FINRA. IBM's stock cratered 20% on a Q2 miss from chip-spending shifts, Spotify launched a voice-control feature, Kalshi debuted an AI compute forward curve, and Anthropic studied Claude's values. Demis Hassabis proposes a US-based Standards Body for "Frontier-class" AI, modeled after FINRA; labs would share models for review up to 30 days before release (X) Demis Hassabis proposes a US-based Standards Body for "Frontier-class" AI, modeled after FINRA; labs would share models for review up to 30 days before release (The Verge) IBM reports preliminary Q2 revenue up 1% YoY to $17.2B, below $17.9B est., as CEO Arvind Krishna says customers are shifting spending to chips; IBM falls 20%+ (Bloomberg) Spotify launches a Talk to Spotify feature that lets users create playlists and more, rolling out in beta to Premium users 18+ in the US, Ireland, and Sweden (Engadget) Kalshi launches a forward curve tool for AI compute, using event contracts to track the future rental costs of GPUs, storage, and memory (Bloomberg) Simulating everything, sort of: The promise and limits of world models (Ars Technica) Subscribe to the ad-free feed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix. She is a trusted voice in self-healing and personal development. Today on the show we discuss: why people keep sabotaging themselves even when they know what to do, how unresolved stress can keep the body stuck in survival mode, the connection between nervous system dysregulation and unhealthy coping behaviors, simple breathing and grounding tools to use during moments of anxiety, why adversity and rock bottom can become opportunities for reinvention, and how to reconnect with yourself so you can respond to life with more clarity instead of fear and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jody Carrington says the most vulnerable emotion on the planet is not fear or grief. It is joy.In part two of her conversation with JP, Dr. Jody Carrington gets specific about what it means to regulate yourself before you can lead anyone else, why joy requires every defense to be down, and why she collects information before she directs a hard conversation.This one is for any coach who has ever felt calm on paper but tight in the jaw, and who wants tools that work in the middle of practice, not just in theory.Chapters(00:00) Intro & Welcome Back(02:04) Fragmented Attention, Real Hacks(05:46) Go In, Go Out, Repeat(09:38) Ask What Happened, Not Whats Wrong(11:11) Who You Really Work For(12:26) Why Joy Is the Most Vulnerable Emotion(14:24) Waving at Everyone on Main Street(20:57) Collect Then Direct(26:14) The Kid Nobody Wanted to Coach(28:29) Investing in the Hardest ParentsTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."The most important people you work for are the ones you go home to."- Dr. Jody Carrington"The most vulnerable emotion on the planet is joy."- Dr. Jody Carrington"Collect and then direct. It's not if I'm going to give that feedback, it's when."- Dr. Jody Carrington2 Questions for Your TeamQ1: Where in your day is your jaw locked and your shoulders up before you ever set foot in front of your team, and what would it look like to drop them on purpose before you walk in?Q2: Which two players are you not building a real relationship with right now, and what is one specific thing you could learn about them this week?1 Resource to Go DeeperDr. Jody CarringtonFree videos, articles, and tools built around the same ideas she unpacked in this episode: regulation, connection, and showing up as your best self before you lead anyone else.Visit drjodycarrington.com hereKey TakeawaysRegulate Yourself Before You Coach Anyone ElseThe People You Work For Are the Ones You Go Home ToAsk What Happened, Not What's WrongJoy Is the Most Vulnerable Emotion on a TeamCollect Before You DirectRelationships With Parents Cut the Battle in HalfGet the notes and tools:tocculture.comJoin TOC Coach - community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

This guided meditation is an invitation to slow down, regulate your nervous system and reconnect with yourself.If you've been feeling overwhelmed, anxious, disconnected or in need of a moment to pause, I hope this practice offers you a safe space to return to yourself, your values, and what matters most in this season of your life.In this meditation we explore themes of grounding, self acceptance, letting go, finding your centre, moving through fear, and trusting yourself and the path you're on.Thank you for being here

Today's Poll Question at Smerconish.com: Which do you fear more: artificial intelligence or the government that would regulate it? Artificial intelligence is no longer a future concern—it's already reshaping everyday life, medicine, national security, and the economy. Michael examines the growing battle over who should regulate AI, as Illinois joins California and New York in adopting sweeping new rules while the Trump administration argues that a patchwork of state laws could undermine innovation and America's competitive edge against China. Should Washington establish national standards, or are the states right to step in while Congress remains on the sidelines? Listen here, then vote! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wired and tired? I've been there too, and I know first hand… this is not sustainable. Help is here. If you're searching for nervous system regulation strategies because your body feels like it's waving a white flag — the insomnia, the tension, the stomach issues, the collapse at night — this episode is a must listen.  Join me for this conversation with somatic expert Liz Tenuto, known as The Workout Witch, about why chronic stress gets stored in the body, why your doctor can say “everything looks normal” when you feel anything but, and how somatic healing can help you come back to yourself. You'll learn: Why your body won't switch off at night How functional freeze makes you look fine while you're shutting down The body signs of stored stress: jaw, shoulders, gut, sleep, pain Why somatic healing can help when thinking harder doesn't A one-minute reset you can try right now If your body has been begging you to listen, this episode is where we start. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠

Send us Fan MailYour Emotions Aren't the Problem: Non-Attachment, Regulation & the REER FrameworkWhat if your emotions were never the problem, and you were just never taught what to do with them? In this solo episode I'm getting honest about the emotional experience, non-attachment, and how we move through our feelings instead of being run by them. We talk about why we chase dopamine hits when we're not taught to regulate, what the Blue Zones reveal about staying well, and what the Bhagavad Gita says about controlling the senses (spoiler: it's like controlling the wind). I break down the Venus into Virgo transit and the honest inventory it's asking for, why proximity and frequency matter more than information, and I share the framework I finally gave a name to: REER. Regulate, Educate, Embody, Radiate. If you've done all the inner work and still feel stuck, this one's for us.In this episode:00:00 - Non-attachment as one of the biggest lessons of this lifetime02:37 - Why your emotions are the superpower, not the flaw05:44 - The "I need it right now" test and emotional authority06:40 - How far we've drifted from what actually regulates us07:42 - What the Blue Zones teach about longevity10:02 - Too much, not enough, and being perfectly you13:36 - Controlling the wind: the Bhagavad Gita on the senses15:41 - Information overload and carving out space to ground16:29 - Venus into Virgo, the South Node, and an honest inventory19:02 - Doing the inner work but getting stuck on the action19:48 - Proximity, energy, and the frequency you keep21:07 - Losing people as you level up24:05 - Mercury retrograde and your emotional patterns25:26 - You are the niche26:39 - The REER framework: Regulate, Educate, Embody, Radiate31:00 - "I control me": working with your triggers32:05 - Attune, and what's coming next weekCoffee ChatMercury Retrograde WorkbookThird SpaceAttune: 7 day nervous system regulation practice Where you can find Rochelle:Mastery Monday NewsletterSubstack InstagramWebsiteYouTubeEmail: info@rochellechristiane.com Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Your body is not broken. However, some methods you've relied on in the past may be mismatched for this season of life. In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, talks to midlife female runners who feel like their energy, hormones, body composition, sleep, and performance are changing faster than they expected.Louise explains why perimenopause makes stress harder for the female body to handle and why more miles, harder workouts, or quick fixes do not solve the real problem or address root causes of what's changing in our body. Instead of blaming our body, she points to the need for female-specific training, better fueling, nervous system support, and smarter strength work designed for runners.She also shares her own experience with burnout, anxiety, social media habits, and learning how to slow down without losing her high-performing edge. Listeners will hear why cortisol, sleep, connection with those we love, recovery, and self-love all matter to build our best long-term health, optimal hormones, resilience and joy-filled performance as we age.This episode is a reminder that women can age stronger, run well, feel vibrant, and protect their hormones without overcomplicating the process.RESOURCES + LINKSLearn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11” here.  $25 goes back to support BTW with each sign up! Thank you!Episode Highlights:(0:00) Intro(2:45) Keeping your edge as you age(4:17) Why quick fixes miss the foundation(6:26) Hydration, minerals, and runner needs(8:06) Confusing advice for female runners(10:43) Fueling more to support hormones(14:50) Start with stress and cortisol(17:34) Stop blaming your body(19:28) Managing cortisol in midlife(21:12) Smarter strength training for runners(22:24) Daily nervous system regulation(27:12) Evening mobility for better recovery(30:10) Social media as a coping habit(33:55) Protecting sleep and real connection(36:16) Podcast Insiders and next steps(39:53) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

If leaving for good feels impossible, it's not because you're weak.It's because the panic of actually being done can feel more unbearable than the relationship itself.This episode is for the woman who keeps getting close to the exit — and then the fear of grief, loneliness, and "was it all a waste?" pulls her right back in.In this episode, you'll discover:Why going back feels like a relapse that you lost control ofThe real reason you can't white-knuckle your way through the withdrawalThe nervous system piece that is missing for you to be able to keep distance, face your loneliness and feel your griefYour nervous system has been running this show long enough — hit play and find out what it actually takes to break the cycle for good.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://freeintrosession-pa.youcanbook.me/RESOURCES FOR YOUR HEALING:

In this episode, Dr. Tony Ebel takes a deep dive into six powerful, lifestyle-based ways to improve nervous system regulation for you and your entire family. While Neurologically-Focused Chiropractic Care remains the gold standard, Dr. Tony breaks down what you can do at home — every day — to actively support a regulated nervous system. From breathing and cardio to digestion, detoxification, sleep, and movement, he shows how these six core functions of the body are all deeply connected, and how optimizing each one helps combat the nervous system dysregulation at the root of so many chronic health struggles in kids and adults alike. Every section closes with a practical reminder of how chiropractic care acts as the "cheat code" to get even more out of each of these habits.-----Links & Resources:Free Guide For Improving Your Child's Sleep: Click HereEpisodes Referenced: 77. How To Detox Kids Safely & Smoothly [Apple/Spotify] 111. Detox Doesn't Work If The Body Isn't Ready: Here's What to Do First [Apple/Spotify]------Key Topics & Timestamps03:00 The Role of Chiropractic Care as the Foundation 08:00 #1: Respiration & Oxygenation — Why Breathing Is More Powerful Than You Think 16:00 CSF Flow & How the Brain Receives Oxygen 23:30 #2: Cardiopulmonary Function — Building a Cardio Plan That Regulates, Not Stresses 31:00 #3: Digestion — Why Most Gut Issues Are Neurological, Not Nutritional 42:30 Motility, Absorption & Assimilation Explained 48:30 #4: Detoxification — Why Gentle & Consistent Beats Aggressive Every Time 58:30 #5: Energy & Sleep — The Non-Negotiable Foundation of Healing 01:01:30 #6: Movement & Motor Planning — Leading by Example & Closing Thoughts-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

What if defiance is really dysregulation? In this episode I sit down with Alyssa Blask Campbell — New York Times bestselling author of Tiny Humans, Big Emotions, founder of Seed & Sow, and co-creator of the Collaborative Emotion Processing method — to talk about emotional intelligence, unique nervous systems, and why the behavior we find hardest is so often a child asking for support. When we see challenging behavior, we're usually looking at a nervous system that needs support — not a child who needs fixing. Alyssa breaks down the five components of emotional intelligence — self-awareness, self-regulation, empathy, motivation, and social skills — and why every one of us develops them differently. She shares a fresh way to understand empathy, a powerful reframe around the word "autistic" and our own implicit biases, and why so much of supporting a dysregulated child starts with regulating ourselves first. We also get into her flagship free tool, the regulation questionnaire built alongside OTs, and the sensory shift that's helping schools cut behavior support calls by 60 percent — not by adding more tools, but by matching the right tool to the child in front of you. We'll talk about: the five components of emotional intelligence, and why we each develop them differently why regulation is never one-size-fits-all a fresh way to understand empathy: believing a feeling is true for the child the Collaborative Emotion Processing method, and why most of it is about us how implicit bias shapes the way we respond to an autism diagnosis the free regulation questionnaire, and the sensory shift that cut behavior calls by 60% In This Episode, You'll Learn The five components of emotional intelligence: self-awareness, self-regulation, empathy, motivation, and social skills Why "the volcano" is such a powerful way to teach kids self-awareness Why regulation strategies have to match a child's unique nervous system A new definition of empathy — connecting over what a child feels, not why How implicit biases quietly shape what we expect of an autistic child Why supporting kids well starts with regulating ourselves first The difference between sensory-seeking and sensory-sensitive needs, and why the right tool matters How a free regulation questionnaire helps match the right support to the right child Why predictable routines are regulating and build a child's autonomy Key Takeaways Challenging behavior is often a dysregulated nervous system asking for support Every human has a unique nervous system — regulation is not one-size-fits-all We each develop the five components of emotional intelligence differently Empathy means believing a child's feeling is true, no matter the reason behind it The work starts with the adult: our self-awareness, our biases, our self-care The right sensory tool beats more tools — match the tool to the child Meeting sensory needs for everyone can dramatically reduce behavior support calls Predictability regulates the nervous system and supports autonomy Your reactivity isn't failure; it's dysregulation — and there's a path forward Try This Name the "volcano" with a child to build self-awareness before the explosion Ask what truly calms this nervous system instead of defaulting to deep breaths Practice empathy by believing the feeling, without judging the reason for it Notice the story or bias behind your own reaction to a behavior Map your own nervous system: what recharges you, and what drains you Offer a sensory tool to any child who needs it, not just to one labeled child Build in predictable routines and transition objects to ease the day Regulate yourself first, then return to the child with more capacity Related Resources & Links  Seed & Sow — free Regulation Questionnaire Tiny Humans, Big Emotions by Alyssa Blask Campbell Big Kids, Bigger Feelings by Alyssa Blask Campbell Preschool Autism Summit (July 2026) We all have a unique nervous system, and none of us regulate the same way. When we stop trying to manage behavior and start getting curious about the human in front of us — what's dysregulating, what's regulating, what support would actually help — everything softens. Behavior becomes communication, and our job becomes connection. That's good for our autistic learners, and it turns out it's good for every child in the room.

In today's fast-paced world, many of us struggle with chronic stress, anxiety, and physical ailments that seem to have no end. If you've ever felt overwhelmed by your health challenges, you're not alone. In this episode, we'll explore the transformative power of somatics and how understanding your nervous system can lead to profound healing. Join us as we break down insights from my conversation with somatic expert Stephanie Nelson, who shares her journey and practical steps for harnessing the power of somatic healing. Have you ever wondered what a Pilates instructor actually does every day? Is daily pain just part of getting older? And can something as simple as your breathing really improve your health? In this special Q&A episode of the Mind Movement Health Podcast, I'm answering some of the most frequently asked questions I receive from my Pilates clients, podcast listeners and Instagram community. From my daily wellness routine to healthy aging, chronic pain, menopause, Pilates, strength training and breathwork, this episode is packed with practical, evidence-based advice you can apply immediately. Whether you're navigating your 40s and beyond, looking to move without pain, or simply wanting to age well, this episode offers simple strategies to help you build a healthier body for life.  

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWhen you're overwhelmed, stressed, or anxious, reaching for food can feel automatic—and that's incredibly normal. In this episode, Coach Mia breaks down why emotional eating happens, the role food plays beyond nutrition, and why it's often tied to comfort, memories, and emotion.She shares practical strategies to help you increase awareness and widen the gap between what you're feeling and how you respond, so you can make more intentional choices without guilt or restriction. Because the goal isn't to eliminate emotional eating, it's to better understand your patterns and respond to them with more awareness and less reactivity.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Plus: how trauma rewires the brain, why connection is the most powerful regulator, and small practices that actually work. Dr. Bruce Perry is the Principal of the Neurosequential Network and a Professor at the School of  Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. His work on the impact of abuse, neglect and trauma on development has informed clinical practice, programs and policy across the world. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021. In this episode we talk about: EMDR and the importance of moving your body  The hardest type of trauma to deal with  The perks of getting in touch with the fact that, to quote Dr. Perry, everyone is wandering around in a fucking fog...and how this perspective helps us become more generous in our lives.. Both toward ourselves and others.  How it's never too late to heal trauma  Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Boy Who Was Raised As A Dog Born For Love: Why Empathy is Essential and Endangered   Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

What's the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it's rarely that straightforward.And that's why I think this is a conversation for everyone. Because learning to regulate your appetite is a health skill for all of us. It shapes your energy, your metabolic health, your gut and how you feel from one day to the next.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. Subscribe in Apple Podcasts https://podcasts.apple.com/us/podcast/being-at-work/id1468460670 Subscribe in Spotify https://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34 About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events Connect with Rebecca Hawkins https://www.linkedin.com/in/rebecca-m-hawkins/ https://www.regenerativeworkplaces.com/

If you've ever asked yourself, “Why can't I break free?” or “Am I going crazy?” Part 2 of this episode is your roadmap back to yourself, your sanity, and your strength.Richard Grannon is back as we tear the mask off manipulative dynamics for good: Not just naming the problem but arming you with the survivor's playbook. We get brutally honest about the devastating fallout of narcissistic relationships, why traditional therapy often fails (or even retraumatizes), and what it actually takes to heal, escape, and never go back. This is about reclaiming your narrative, rebuilding your identity from the ground up, and never being anyone's pawn, “fixer,” or fantasy again. You will walk away with tactics, scripts, and hard-won hope.SHOWNOTESWhen even empathy is exploited: the trap of pity and guilt in abuseMoving on: why breaking free from narcissists feels impossible (but isn't)Giving up vs fighting: the first real step to freedomMy own kryptonite and boundaries: what keeps you stuck and why you must choose yourselfFour Steps to Healing: Choose yourself – Regulate your emotions – End the fantasy – Build real structureBeyond “survivor”: refusing to let trauma be your only identityHow to find a safe therapist: red flags, traps, and what to demand at the startFacing your “dragon”: Why leaving can be the scariest (but most vital) act of allResources for survivors, STAR Network, and what it means to be “the hero of your own life”Thank you SO much to everyone tuning in and fighting for their healing. Check the links below for free support and more resources!Thank you to this episode's sponsors: K18: 10% off with code LISA at https://k18hair.comOneSkin: 15% off with code LISA at https://oneskin.co/lisaMonarch: 50% off your first year with code WOI https://monarch.comFOLLOW RICHARD GRANNON:Follow Richard Grannon:Website: https://www.richardgrannon.comInstagram: https://www.instagram.com/richardgrannonYouTube: https://www.youtube.com/@RichardGrannonSTAR Network: https://www.star-network.org.ukFOLLOW ME (Lisa Bilyeu):Instagram: https://www.instagram.com/lisabilyeu/YouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enFacebook: https://www.facebook.com/lisabilyeuSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

President Trump has begrudgingly accepted that artificial intelligence requires oversight and on Tuesday signed an executive order asking companies to voluntarily give the government access to new models before they're released to the public. Tripp Mickle, who covers Silicon Valley, discusses the battle in the White House over the issue and how it played out over the last few weeks.  Guest: Tripp Mickle, who reports about Silicon Valley for The New York Times from San Francisco. Background reading:  Mr. Trump signed an executive order seeking oversight of A.I. models. Here's what's driving Mr. Trump's big A.I. pivot. Photo: Doug Mills/The New York Times For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.