Podcasts about Regulate

The Confederate Partisan Ranger Act attempted to regulate irregular guerrilla fighters, leading to the rise of John Singleton Mosby in Northern Virginia. Though General Lee was ambivalent about the lack of discipline among partisans, he recognized the value of asymmetric warfare to counter Union manpower advantages.1864 MOUNTJOY OF MOSBY'S RAIDERS

This episode is brought to you by LMNT, Audible and Strong Coffee Company. You've probably heard of the trauma responses fight, flight, and freeze — but there's a fourth response that may be shaping your life without you even realizing it: fawning. In this episode, we sit down with Dr. Ingrid Clayton, PhD a clinical psychologist, trauma therapist, and author of Fawning, to understand why people-pleasing, over-accommodating, and self-abandonment are not personality flaws — they're intelligent survival responses your nervous system learned to keep you safe. You'll learn how fawning develops when fight, flight, or freeze aren't available — especially in childhood, unequal power dynamics, toxic relationships, and work environments where your safety or stability feels at risk. You'll also discover how living in a chronic fawn response can quietly disconnect you from your needs, your voice, your body, and your sense of self. This conversation helps you recognize why "just setting boundaries" often feels impossible, why you may disappear in relationships, and why choosing yourself can feel terrifying even when you know something needs to change. Most importantly, you'll hear why none of this means something is wrong with you — you make sense. If you've been stuck in survival mode, waiting for permission, approval, or safety outside yourself, this episode will help you understand what's been happening beneath the surface — and how you can begin moving forward by reconnecting with who you truly are. Follow Ingrid @ingridclaytonphd Follow Chase @chase_chewning ----- 00:00 – Introducing the "Fourth F": What Is Fawning? 02:16 – Why Fawning Is Not a Conscious Choice 03:40 – Power, Safety, and Why Fight or Flight Aren't Always Options 07:43 – Living in Chronic Survival Mode 09:27 – When Fawning Becomes Your "Personality" 12:09 – Empaths, Hypervigilance, and Nervous System Trauma 13:40 – Apologizing to People Who Hurt You 16:22 – Befriending Bullies as De-Escalation 20:29 – Gender, Power, and Why Context Matters 24:03 – Ignoring a Partner's Bad Behavior 26:43 – Toxic Hope vs Reality 28:27 – Presence as a Path Out of Fawning 31:24 – Reality as a Regulating Force 35:02 – Fawning in the Workplace & Overgiving 37:26 – Choosing Yourself for the First Time 40:29 – Becoming Who You Already Are 43:56 – Why "Just Set Boundaries" Fails Trauma Survivors 48:02 – Listening to Yourself as the Path Forward 51:12 – Writing Fawning & Seeing the Bigger System 55:06 – Somatic Tools to Regulate the Nervous System 01:02:27 – Health Costs of Chronic Fawning 01:04:03 – Self-Abandonment Explained 01:06:19 – What "Ever Forward" Means Through Trauma Healing ----- Episode resources: FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward FREE 30-day trial of my favorite audiobook app at https://www.AudibleTrial.com/everforward 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Dr. Clayton's book "Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back"

If life feels harder in your body since your person died, if you notice yourself feeling grumpy, exhausted, numb, or overwhelmed in ways that don't always make sense, you're not imagining it. When your person dies, your nervous system loses something foundational that you may not have even realized you had. Suddenly, things that used to feel easy feel hard, everything feels out of whack, and we don't feel at home in our bodies the way we're used to. Join me this week as I help you understand what's happening inside your nervous system after loss, how to recognize different nervous system states when they show up, and how to support yourself in ways that actually help. Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/348 Follow me on Instagram: https://www.instagram.com/lifecoachkrista/Mentioned in this episode:Join Grief Essentials!Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier. Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentialsJoin Grief Essentials!

In this powerful episode, Detective Ev sits down with Christine Ruch, a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body's innate wisdom and healing potential. Christine shares her unique process of nervous system restoration, a holistic approach that restores harmony within the nervous system to align the body, mind, and spirit. This alignment activates our inherent healing codes and creates the conditions for deep, authentic healing from within—far beyond symptom management. After spending over 20 years healing her own Multiple Sclerosis and chronic health conditions naturally, Christine now guides others through a transformative blend of whole food nutrition, nervous system regulation, and both Eastern and Western healing modalities. Her work bridges science and soul, offering grounded practices and empowering insights for anyone ready to reclaim their health from the inside out.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Christine Ruch: Website: christineruch.com Instagram: @christineruch.ms  

In this episode, I sit down with Laurie Hammer, a functional nutrition therapist, to explore the powerful connection between brain health and gut function. Laurie shares her personal journey into functional nutrition and explains why amino acids play a foundational role in both emotional resilience and physical well-being. Our conversation dives into the relationship between neurotransmitters and amino acids, with a focus on serotonin, GABA, and catecholamines. Laurie explains how imbalances in these systems can contribute to anxiety, depression, and even neurodegenerative conditions. Through clinical experience and real-world examples, she outlines how targeted amino acid therapy can create meaningful changes when applied thoughtfully and individually. We also expand the discussion beyond supplementation to the lifestyle factors that support optimal brain health. From adequate protein intake and environmental toxin reduction to grounding practices and cleaner personal care products, this episode offers a holistic framework for supporting the nervous system. It is an insightful conversation for anyone interested in practical, nutrition-driven strategies to improve brain health and long-term vitality.   Key takeaways: Amino acids are crucial for neurotransmitter balance, impacting mental health and overall well-being. Laurie Hammer emphasizes the therapeutic potential of tryptophan, glutamine, and the role of other essential amino acids in addressing brain and gut health. Lifestyle changes, including nutrient-rich diets, sunlight exposure, and grounding, are essential for maintaining optimal neurological health. Targeted, therapeutic supplementation of amino acids can significantly improve symptoms of anxiety and depression by nourishing the nervous system. Laurie Hammer's approach encourages tackling brain health through foundational elements like proteins, fats, and minerals, rather than solely focusing on genetic predispositions.   More About Laurie Hammer:   Laurie Hammer is a Functional Nutritional Therapist, speaker, and host of the Take Back My Brain Podcast. She specializes in targeted amino acid therapy and brain-first nutrition to help women—and the practitioners who serve them—overcome anxiety, overwhelm, brain fog, and burnout without relying on medications. Laurie is the creator of the Mind Thrive Amino Acid Therapy Certification and is known for her bold message: You can't medicate away a nutrient deficiency.   Website Instagram Facebook Connect with me! Website Instagram Facebook YouTube

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel, especially when we get stuck in comparison—seeing someone confident or attractive and instantly wondering what's wrong with us. But jealousy isn't a flaw; it's a messenger. In this Therapy in a Nutshell episode, Emma McAdam breaks down how to stop comparing yourself to others so you can actually understand what your jealousy is trying to tell you. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Send us a textUnexplained infertility is such a frustrating diagnosis. When you're given no indication what could be preventing you from getting pregnant, and multiple rounds of treatments haven't been successful, where do you to from here?On today's episode we get to hear from one amazing woman who found her own way through this, and how she leaned on some incredible practices to support her through so much heartache.By the time you finish listening, you'll find out:Kamila's journey through unexplained infertilityWhat she did differently after treatments weren't successfulHow she finally got her 2 pink linesThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan, breathwork coach and founder of The Holistic Leaders.Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how dysfunctional breathing keeps people trapped in stress, why most nervous systems are frazzled, and how simple changes to the breath can bring clarity, calm, and energy back online.We also talk about leadership, nature, joy, movement, and why being successful on paper doesn't always mean feeling fulfilled in real life.This is a grounded, honest conversation about regulating your nervous system, reconnecting with your body, and leading, and living, from a more centered place.

Nervous system regulation isn't just about breathwork, cold exposure, or calming rituals. Those tools matter—but they're only half the equation. In this episode, we break down why true nervous system support is a two-way street: regulating the system and removing the internal stressors that keep the body stuck in survival mode. Dr. Halie talks about how things like gut infections, parasites, mold exposure, chronic inflammation, and nutrient deficiencies quietly drive fight-or-flight, making regulation practices feel ineffective or short-lived. If you're doing “all the right things” but still feel wired, tired, or inflamed, this episode explains why—and what a more honest, root-cause approach to nervous system healing actually looks like.Work with me HEREMinerals and Chill link (code drhalie10) Clean brands, supplements, non tox staples I love Connect with us on social media @drhalieschoff

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brenda St. Louis, Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and founder of REWIRE, to explore the powerful and often overlooked connection between money, the nervous system, and overall health. Brenda brings decades of experience in personal development, somatic therapy, and financial education to this conversation, revealing why money stress is rarely about numbers and almost always about emotions, conditioning, and survival patterns. Together, they unpack how unresolved money trauma can drive chronic stress, dysregulated nervous systems, impulsive financial decisions, and even physical health challenges.   What You'll Learn in This Episode Why money stress is a health issue, not just a financial one How the nervous system influences spending, saving, and financial decisions Common emotional triggers around money and how they show up as self-sabotage Brenda's concept of money archetypes and how they shape your financial behavior How inherited family patterns and generational beliefs affect your relationship with money Why many high-earning individuals still live paycheck to paycheck Simple awareness shifts to create financial calm, clarity, and confidence   About Brenda St. Louis Brenda St. Louis is an Accredited Financial Counselor, Financial Therapist, Certified Money Coach, and Trauma of Money Facilitator, with CFP training through BCIT. She has worked in personal development and human potential since 1996 and has focused specifically on the emotional side of money since 2009. As the founder of REWIRE, Brenda helps individuals including average to high net-worth earners — break free from money stress, emotional overwhelm, and limiting financial beliefs. Her multidisciplinary background as a massage therapist, voice actor, motivational speaker, and published author gives her a unique somatic and intuitive lens on financial healing. She is a co-author of the Amazon.ca bestselling book "The Thought That Changed My Life Forever" alongside Dr. Joe Dispenza and Bernie Siegel, and has been featured on numerous podcasts, radio, and television platforms. Brenda has owned and operated her own business for over 25 years and currently works in Vancouver, BC, Canada. Special Invitation Brenda invites listeners to join her upcoming webinar, where she'll share actionable tools to: Break free from limiting money beliefs Regulate your nervous system around finances Build a healthier, more empowered relationship with money

The Industry Relations Podcast is now available on your favorite podcast player! Overview Rob and Greg open the episode by honoring Glenn Kelman's retirement from Redfin, reflecting on his leadership style, industry impact, and memorable moments. The conversation then pivots to new state-level legislation in Wisconsin and Washington targeting listing transparency, and whether laws attempting to regulate "public marketing" will actually change broker behavior—or simply create loopholes. Key Takeaways Glenn Kelman's legacy: Widely regarded as a first-ballot industry Hall of Famer for his longevity, candor, and mission-driven leadership at Redfin. Marketing vs. data: "Marketing" a listing is not the same as disclosing full MLS data—an important distinction lawmakers may be overlooking. Legislation limits: New laws requiring public marketing are difficult to define and enforce, and may fail to prevent private or limited-exposure listings. Free market tension: Over-regulation can lead to workarounds and unintended consequences rather than the transparency it aims to create. MLS role evolving: MLS participation is increasingly seen as a trade-off rather than a necessity, though inertia and seller expectations remain powerful forces. Links Satirical Realtor Video   Connect with Rob and Greg Rob's Website  Greg's Website    Watch us on YouTube   Our Sponsors: Cotality  Notorious VIP The Giant Steps Job Board    Production and Editing Services by Sunbound Studios  

As I think about 2026, I've realized that for the first time ever, I'm not craving more ambition, more structure, or more systems. I'm craving less, and I want to create more peace and calm in my daily life. In this episode, I'm sharing why regulating my nervous system has become one of my biggest personal goals this year, and how I'm intentionally becoming more analog to support that. We talk about overstimulation, doom scrolling, decision fatigue, and how constant input has quietly become normalized in our lives. I walk through the practical shifts I'm making - from using paper instead of apps, reading physical books, sitting in silence, reducing phone time, and creating calmer mornings and evenings - along with the mental patterns I'm unlearning around productivity, stimulation, and burnout. This is a grounded, honest conversation about slowing down, reducing noise, and creating space to actually feel calm again.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/BREAK YOUR BUDGET RESOURCES:

So many couples tell us the same thing lately: "We don't even feel like we're choosing to react—it just happens." It can be a tone, a look, or a comment that lands wrong. And suddenly you're responding to each other's stress instead of actually talking about what's going on. When this becomes the norm, marriage starts to feel exhausting. Not because of big issues, but because you're unintentionally dysregulating each other in everyday moments. What should be simple conversations turn tense, and it leaves both people feeling misunderstood, defensive, or shut down. In this episode, we talk honestly about why emotional reactivity has become such a common struggle for couples, and what it really takes to interrupt it in real time. We unpack why reacting to tone, body language, and assumptions keeps couples stuck. Also why learning to regulate yourself first is essential if you want to de-escalate conflict instead of fueling it. This conversation is practical and grounded in what we see every day with couples who want to do better but feel caught in patterns they don't know how to stop. If you're ready to understand what's actually happening in those heated moments—and why regulation changes everything—this episode is for you. To watch the free marriage webclass on the 5 Root Causes of Conflict, or to access the help guides and challenges, use this link to our Top Relationship Resources ✅

What's the fastest way for a PT student to make real change?In this high-energy live episode from APTA NJ's Student Conclave, veteran PT and fearless advocate Doula Riley shares the raw truth about regulation, career growth, and why now is the time for students to get involved — especially in election years.Doula has worked nearly every PT setting… and survived mechanical bulls in multiple states. This convo blends serious insight with student-centered advice, career clarity, and just enough chaos to keep it Pintcast-approved.???? Guest: Doula Riley, PT, advocate and clinical trailblazerYou'll learn:What most students misunderstand about PT regulationWhy policy matters more in election yearsThe #1 easiest way to advocate todayRed flags and real talk from someone who's seen it all

When You Want the Whole Cookie (Not Just the Crumbs) Have you ever felt like you're seeing signs, little synchronicities, small wins, gentle nudges, but still wondering when the whole thing arrives? In this episode, Dorothy shares her now well-loved cookie metaphor to explore why the things we say we want can sometimes feel just out of reach. If you're tired of crumbs and quietly asking yourself, why hasn't it happened yet? Together, we explore the subtle beliefs that can block desire, like thinking it has to be hard, worrying something bad will happen if things go well or feeling responsible for how others might react to your joy This episode is about reconnecting with self-trust, letting go of subconscious resistance, and remembering that you're allowed to want what you want and let it be easier than you think. If you're moving through 2026 with big hopes, quiet impatience, or a desire for more ease, peace, and alignment, this conversation will meet you right where you are. Mentioned in this episode: Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

Send us a textIf you've been feeling stuck on your fertility journey...Like no matter what you do, nothing changes...then this episode is for you. Feeling stuck doesn't mean you're failing. It doesn't mean your body isn't working. And it definitely doesn't mean you're not meant to be a parent. More often than not, it's a sign you're overwhelmed, exhausted, and carrying too much. Today, I'm going to walk you through what feeling stuck actually means - both physically & emotionally - and how this moment can become the beginning of the shift your body has been waiting for. Because you are not broken, and you're not behind. By the time you finish listening, you'll find out:Why you get into the feeling of being "stuck"The one, simple next step you need to take to start moving forwardHow to stay in the momentum of progressThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Travel is often seen as relaxing and rejuvenating, but for the body — especially the bones — it can be surprisingly stressful. In this episode, Debi Robinson sits down with Dr. Monisha Bhanote, a quintuple board-certified physician who integrates cellular science with Ayurvedic medicine, to explore how travel affects bone health at a deeper level.From prolonged sitting and dehydration to disrupted digestion, sleep, and stress hormones, this conversation sheds light on the hidden ways travel can quietly interfere with bone remodeling. Rather than creating fear, this episode offers awareness and simple, practical strategies to help women support their bones wherever they go.If you travel frequently — or plan to — and want to protect your bone health along the way, this episode is a must-listen.What You'll Learn in This EpisodeWhy prolonged sitting reduces bone-building signalsHow dehydration impacts mineral balance and circulationThe effect of travel-related stress and cortisol on bone lossWhy digestion and gut health are essential for bone strengthHow disrupted routines weaken nutrient absorptionThe connection between cellular resilience and bone healthSimple, realistic ways to support your bones while travelingAction Steps You Can Take TodayMove frequently when traveling — stand, walk, stretch, and pump your calves.Hydrate intentionally, especially on flights; limit caffeine and alcohol.Support digestion with simple, whole foods and mindful eating.Regulate stress using breathwork, rest, and gentle movement.Prioritize sleep and recovery when crossing time zones.Think whole-body — bones respond to everything happening in your system.Resources & LinksHealthy Gut, Healthy Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Stronger Bones Lifestyle Community https://debirobinson.com/the-stronger-bones-lifestyle-community/Dr. Monisha Bhanotehttps://www.drbhanote.com/Debi's TakeawayYour bones don't stop responding just because you're traveling. They respond to movement, hydration, digestion, stress, and rest — no matter where you are.When you support your body at the cellular level, your bones travel with you — strong, resilient, and capable.

Leaders today face unprecedented stress from managing multiple generations and navigating constant change. Many are powering through, operating on fumes, or numbing out just to make it through the day.But what if the answer isn't pushing harder? What if it's learning to work with your nervous system instead of against it?Gayle Lantz speaks with Anna Liotta, a pioneering thought leader in generational intelligence and nervous system resilience. Anna is the author of Vagus Nerve Reset Decoded and works with organizations to help leaders build sustainable capacity rather than just muscling through.Find the full show notes at:https://workmatters.com/Staying-Calm-Under-Pressure---How-to-Regulate-Your-Nervous-System-and-Lead-Better-with-Anna-Liotta

Send us a textWhen you're diagnosed with multiple fertility issues and told that IVF is your only option to have a baby, it's easy to get into the mindset of thinking that's exactly what you need to do.But when the cost of treatments make that pretty prohibitive, what else can you do?Today we are continuing our infertility stories – and you're going to hear from one woman who is still in the thick of her journey – but how she is refusing to give up.By the time you finish listening, you'll find out:Jess's journey through both primary and secondary infertility How she is able to sit in the knowing that her baby in on the wayThe daily yogic and manifestation tools she uses through TTCThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

If your body feels tense, wired, or constantly “on,” this episode is for you.An overactive nervous system doesn't mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift.In part one of this short Capacity Expansion series, I'm breaking down why your nervous system feels overactive and walking you through three science-backed tools you can use in real time to help your body shift out of fight-or-flight.In this episode, you'll learn:Why your nervous system reacts to modern stressors the same way it reacts to danger What's actually happening in your body when you feel anxious, overwhelmed, or on edge Three simple, effective ways to regulate your nervous system in the moment Why stillness and “just calming down” often don't work when you're activated How real-time regulation creates the foundation for lasting capacity expansionThis episode is about relief — learning how to come back into your body when your system is activated.In part 2, we'll talk about why tools don't always stick and what actually changes your baseline so you're not constantly regulating just to get through the day.Enrollment for Burnout Recovery Blueprint is open now, and we begin next week. Cart closes Friday, January 16 at midnight EST.

Jan. 14, 2026- New York policymakers have adopted a law to regulate the lawsuit lending industry, but how impactful will it be? We consider the future of these consumer protections with Tom Stebbins, executive director of The Lawsuit Reform Alliance of New York.

Jan. 13, 2026- Assemblymember Alex Bores, a Manhattan Democrat, and State Sen. Andrew Gounardes, a Brooklyn Democrat, discuss the fate of their 2025 bill to regulate cutting-edge artificial intelligence development, which was the subject of intense lobbying and got tweaked by Gov. Kathy Hochul.

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions.  Nahid explains the connection between movement, nervous system regulation, and mental clarity, including subtle signs your body may be dysregulated + what to do when stress takes over. She breaks down why “thinking positive” often falls short + how small shifts can create lasting change.  You'll also learn simple, accessible tools—from breathwork to body awareness practices—that help you tune into your subconscious signals, regulate your nervous system, and feel safer, calmer, and more present in your day-to-day life. We also talk about: What nervous system regulation actually means + why it matters   Recognizing + realigning patterns of overachieving + perfectionism   The powerful link between anxiety, posture, and chronic tension   How to unlearn old survival mechanisms + rewire your response to stress   The limitations of “self-care” trends + where they go wrong   Social media's impact on our bodies, mental health, and sense of self   Why the body, not just the mind, holds the key to healing   Parenting, tech, and the “regulated caregiver” in modern times   The difference between talk therapy + somatic release—and why both are needed   Beginner-friendly movement + breathing practices you can do today to feel better fast Resources: Join the Newsletter – Receive weekly strategies to build capacity without bracing. https://nahiddebelgeonne.substack.com/ The Soothe Programme – A 12-week journey to cultivate nervous system flexibility that lasts.  https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced The Soothe Week: Greece 2026 – A full week in the sunshine to repattern in real time. https://www.thehumanmethod.co.uk/thesootheweekinlefkadagreece Soothe, Restoring Your Nervous System from Stress, Anxiety, Burnout and Trauma. Soothe by Nahid de Belgeonne: 9780593833636 | PenguinRandomHouse.com: Books Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEver feel the tension rise the moment your boss walks in? On this episode of Unarmored Talk, host Mario P. Fields, Sergeant Major (Retired) sits down with Army veteran, TEDx speaker, and leadership strategist Gregory Archbold to break down how to lead calmly and effectively when leadership above you falls short.With 33 years of experience—from enlisted medic to military police officer to corporate leader—Gregory shares practical tools for veterans and professionals navigating micromanagement and chaotic leadership. We unpack how over-communication reduces uncertainty, why venting needs limits, and how to translate intent without passing down frustration.A guiding principle anchors the conversation: “Take your pulse before you take anyone else's.” This episode is a playbook for influence without authority, professionalism under pressure, and steady leadership when you're leading uphill.Key Takeaways

Why Movement Is Medicine (and What It's Teaching You) In this episode of Trusting Dorothy, Dorothy shares four powerful life lessons that come straight from the workout mat and into everyday life. If you've ever felt frustrated with your body, afraid to try, or stuck in a cycle of “I need to fix myself,” this episode will gently shift how you see movement, consistency, and self-trust. Inside this episode, you'll hear: • Why quitting when things get hard is rarely the answer, and what to do instead • How wobbling and looking foolish are actually signs of growth • Why where you are right now is the perfect place to begin • How Pilates, strength training, and intentional movement train you for life, physically and mentally • How to listen to your body and build nervous-system-based self-trust This is a grounding, encouraging episode for anyone who wants to move, feel better in their body, and enter the new year with more ease, compassion, and confidence.

When children grow up and look back on their childhood, what do they remember most about their parents? It turns out it's not what many parents assume. This episode begins with research revealing which parenting behaviors leave the strongest, longest-lasting impressions — and how they shape adult relationships. https://time.com/4097995/parenting-kids-remember/ Some emotions can completely hijack your day. Anger, anxiety, frustration, and stress often feel automatic — as if you have no control once they show up. But that's not actually true. Dr. Ryan Martin explains science-backed ways to regulate emotions both before they spiral and in the moment. Ryan is Dean of the College of Arts, Humanities and Social Sciences and Professor of Psychology at the University of Wisconsin–Green Bay, and author of several books on emotions, including Emotion Hacks: 50 Ways to Feel Better Fast (https://amzn.to/4qrv9fj). Laughter feels good — but why do we do it? And why do humans laugh so much more than other animals? Is laughter actually good for your health, or is it just enjoyable? And what makes something funny in the first place? Christopher Duffy joins me to unpack the science and psychology of laughter. He's a comedian, television writer, host of the TED podcast How to Be a Better Human, and author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy (https://amzn.to/3LjKOyi). And finally, you've probably heard you should never let your gas tank drop below a quarter full — but is that really true? We wrap up by separating myth from reality and explaining when low fuel actually matters and when it doesn't. https://www.carparts.com/blog/fact-or-myth-driving-with-less-than-a-quarter-of-a-tank-of-fuel-is-bad-for-your-car/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and powerful episode, Kristen sits down with Dr. Chris Lee—executive consultant, leadership expert, and nervous system educator—for a deeply human conversation that challenges how we think about emotional regulation, productivity, and performance.Together, they unpack why mindset alone isn't enough, why burnout is more than just a busy calendar, and how unresolved emotional patterns are silently influencing everything from our parenting to our leadership. Chris shares vulnerably from his own story of grief, trauma, and growth—and offers practical insights for learning how to regulate before you rewire.Whether you're a high performer stuck in overdrive or a parent trying to model emotional intelligence at home, this episode will shift your perspective in the best possible way.What You'll Learn in This Episode:Why nervous system health is the real key to sustainable successThe difference between strategic burnout and emotional burnoutThe two most common dysregulated response types—and how to spot themHow to identify and work with your “parts” (IFS therapy breakdown)Why overstimulation (infobesity) is killing creativity and clarityChris's personal story of loss, self-leadership, and healingHow to model nervous system regulation for your kidsWhy self-care is leadership, not luxuryKey Takeaways:“If the flower doesn't bloom, you don't blame the flower—you change the environment.”High performance without regulation is a fast track to burnout.Information is no longer behind the paywall—implementation is.Kids learn emotional regulation not by what we say, but by how we live.“Regulate first. Rewire second.”About the Guest:Dr. Chris Lee is a behavioral neuroscientist, executive coach, and founder of Elemental Shift Consulting, a leadership and wellness company helping individuals and organizations build emotionally intelligent, purpose-driven systems. Every month, Dr. Chris reaches over 30 million people through his content—teaching executives, creators, and everyday humans how to better understand and befriend their nervous systems.His work focuses on the intersection of behavioral neuroscience, emotional regulation, and modern leadership—guiding people to live more purposeful, productive lives by aligning biology with intention.He's also the host of Wired for Wonder, a podcast that explores the habits, rituals, and perspectives of high-performing individuals living with meaning, creativity, and heart.Outside of consulting and content creation, Dr. Chris is a devoted homeschooling father to his extraordinary daughter and—like the rest of us—is still learning to take care of himself.To learn more, follow him on social media

Send us a textToday we're talking about something everyone who is struggling with fertility is all too familiar with – and that is stress.And while we know this journey is inherently stressful, no one really explains the connection between stress and fertility properly.This episode is NOT about ‘just relaxing' and all the other unhelpful TTC advice that you hear – instead we're discussing the real physiological & emotional impact that chronic stress has on your overall health + fertility. And even more importantly, what you can actually do about it. If you're exhausted from being told to stay calm while you're navigating one of the most stressful seasons of your life, this episode is one you don't want to miss.By the time you finish listening, you'll find out:What is stress and what no one is telling you about it!How stress leads to nervous system dysregulation (and how this can impact your overall health + fertility)Simple & practical ways you can actually start to manage stress if you're dealing with infertilityThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

Theme Park Drama: With the recent Adam The Woo passing, some drama is building up over Best Life and Beyond's tribute video, this pushes KT over the limit.Memory Lane: We do a quick recap and rememberance of our Dan Harmon / Harmontown controversy and fallout.Palette Cleansers: Real Or Not? Does it matter when this woman has literal egg on her face. Also car crashes and Indiana Jones stunt mess ups.THE BEAR!, FUCK YOU, WATCH THIS!, WARREN G!, REGULATE!, NATE DOGG!, BIRTHDAY!, WISHES!, CELEBRATION!, ADAM THE WOO!, CONNECTION!, CROSSOVER!, PASSED AWAY!, TRAGIC!, BEST LIFE AND BEYOND!, KT!, RANT!, IG STORIES!, INSTAGRAM!, SET UP!, STORY SO FAR!, DRAMA!, RIVALARY!, GALACTIC STARCRUISER!, BLAB!, SPENCER!, KEVIN HEIMBACH!, STAR WARS!, LONDON!, JAPAN!, TRAUMA DUMPING!, SADNESS FARMING!, SUBLET!, CONTROVERSY!, GRIEVE!, APARTMENT!, ANAHEIM!, BROKE LEASE!, NICK!, THEME PARK GUYS!, THEME PARK DAD!, DISARM!, RATIONAL!, RESPONSE!, THREATENING!, DAN HARMON BEEF!, DUSTIN MARTIAN!, DUSTIN MARSHALL!, STARBURNS INDUSTRIES!, RUSSO BROTHERS!, CAPTAIN AMERICA WINTER SOLDIER!, GIVE AN EXCUSE!, MORAL HIGH GROUND!, PAGING MR MORROW!, SHAWN FROM ORLANDO!, EGG!, BOILED ALL DAY!, EXPLODE!, EGG ON MY FACE!, CAR CRASH!, POOL!, BODY!, SULLY'S STICK TOGETHER!, INDIANA JONES!, STUNT SPECTACULAR!, ROLLING BOULDER!, HERO!, WORKER!, CAST MEMBER!, You can find the videos from this episode at our Discord RIGHT HERE!

Dr. Shahrzad Jalali is a licensed clinical psychologist, executive coach, and trauma specialist whose work bridges neuroscience, somatic psychology, and mindfulness. She is the author of The Fire That Makes Us (Greenleaf Book Group, Sept 2025), which reframes emotional pain as fuel for transformation, and the creator of Regulate to Rise™, an eight-module program for emotional regulation and resilience. As founder of Align Remedy and Dr. Jalali & Associates, she and her team help clients move beyond coping toward meaningful change using EMDR, somatic experiencing, brainspotting, and Jungian dream work. With a multicultural lens and a rare gift for making mental health deeply human, Dr. Jalali guides high-achievers, women in transition, and trauma survivors from survival to expansion.In This EpisodeShahrzad's websiteShahrzad's book: The Fire That Makes Us LinkedinInstagramTikTokBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2864: Kylee Lessard shares transformative insights from the Inner MBA program at NYU, offering practical tools to regulate emotions and shift from stress to presence in daily life. By exploring Professor Jeremy Hunter's concept of mindful self-management, listeners gain accessible strategies, like self-dialogue, cold exposure, and nervous system awareness, to reclaim calm, energy, and clarity amid the chaos. Read along with the original article(s) here: https://www.ablueskymind.com/blog/mindful-self-management-strategies Quotes to ponder: "Self-management, in the modern world, is all about managing the flow of your attention and the way your nervous system responds to the flow of your attention." "Where attention goes, energy flows." "Your nervous system dictates how much you struggle by bringing either accepting or resisting energy to pain that arises." Episode references: Inner MBA by NYU: https://innermbaprogram.com

Send us a textToday on the podcast I am sharing one of those stories that reminds you just how strong women can be – my guest today went through years of TTC, only to be told by doctors that IVF was her only hope. Despite what she was told – she managed to prove them all wrong…But just when she thought her miracle had arrived, she experienced the heartbreaking loss of her baby. But that wasn't the end of the story – and what makes this conversation so powerful is what happened next. This is a conversation about resilience, hope and what happens when you refuse to give up on your dream of becoming a parent.By the time you finish listening, you'll find out:Sally's TTC journey through loss and bring told IVF was her only optionWhat Sally decided to do differently in the lead up to getting her 2 pink linesThe tools she found supported her body, mind and mental healthThis January The IN YOUR ELEMENT FERTILITY YOGA PROGRAM IS BACK at the end of this month! And to celebrate, I will be hosting a FREE 3-day live training event in the lead up to the program launch. This is your chance to experience Fertility Yoga, Breathwork + Meditation sessions to get a feel for the practices and see if it's a right fit for you. Join me from Tuesday 27th January, 2026, & learn natural techniques to: Support your fertility Regulate your nervous system Ease the anxiety of TTC Over the last few years I have taken thousands of people through this training & it is hands-down the most comprehensive mind-body fertility experience you'll find online. Register here! https://www.elementpilatesyoga.com/waitlist

To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private Hey Friends, In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece. Try this today: Choose one small, specific space. Set a short timer. Regulate your body with a few slow breaths. Make one simple decision. Then stop on purpose. You'll also hear about Amber's year-long decluttering program, where you can practice this approach with support for just $1 for the first month. Learn more HERE.  The January Reset Day 1: Intention setting Day 2: Nervous system regulation (today) Day 3: Mindful action in the home Want support doing this consistently? You can try the year-long program for $1 for your first month at declutteryourchaos.com If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference. Tomorrow: Day Three of the January Reset — taking mindful action in your home without burnout. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private Hey Friends, In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece. Try this today: Choose one small, specific space. Set a short timer. Regulate your body with a few slow breaths. Make one simple decision. Then stop on purpose. You'll also hear about Amber's year-long decluttering program, where you can practice this approach with support for just $1 for the first month. Learn more HERE.  The January Reset Day 1: Intention setting Day 2: Nervous system regulation (today) Day 3: Mindful action in the home Want support doing this consistently? You can try the year-long program for $1 for your first month at declutteryourchaos.com If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Break the Anxiety Cycle in 30 days: https://courses.therapyinanutshell.com/anxietyskills New neuroscience research suggests that people with anxiety disorders have lower levels of choline in the brain compared to those without anxiety. In this video I explain what choline is, how it supports acetylcholine and the nervous system, and what this study does—and does not—mean for anxiety. You'll learn: What choline does in the brain, how acetylcholine supports calm and regulation, whether low choline causes anxiety (or not), what the research actually says about supplementation, and practical, grounded ways to support your mental health ecosystem. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Last year, one mayor blocked a data center development in town. Now, the Menomonie City Council has created new restrictions to regulate the industry in their community. the federal government may soon begin garnishing the wages of thousands of Wisconsin residents who are in default on their student loans. And, researchers say young bald eagles in Wisconsin are facing possible health effects from PFAS contamination.

After sexual betrayal, many women ask themselves: “Why do I feel so emotionally out of control?” “Why can't I calm down—even when I want connection?” “Why does my body react before my mind can catch up?” You are not broken. You are experiencing betrayal trauma and emotional dysregulation—a normal trauma response to a devastating relational injury. In this episode of Beauty Beyond Betrayal, betrayal trauma specialist Lisa Limehouse walks you through: ✔ What emotional dysregulation looks like after sexual betrayal ✔ The 3 most common symptoms of trauma-driven emotional responses ✔ Why emotional regulation is required for healthy connection and trust rebuilding ✔ 3 trauma-informed, faith-centered ways to regulate your emotions so connection becomes possible again ✔ How God designed your brain and nervous system to heal This episode is for the woman who wants to reconnect—but feels trapped in survival mode. Healing doesn't come from trying harder. It comes from learning how to create safety inside your body and spirit. ✨ READY FOR GUIDED HEALING? Lisa's 6-month Roadmap to Recovery group coaching program launches January 12, 2026 and is designed specifically for Christian women healing from sexual betrayal and betrayal trauma. Inside the program, you'll learn how to: • Regulate triggers • Heal betrayal trauma at the root • Rebuild identity and emotional safety • Set boundaries without guilt • Move from survival to strength—together, not alone ⚠️ Spots are limited and registration is now open. Once the cohort fills, doors will close.

Welcoming 2026 with Magic | Trusting Dorothy What if this year didn't need more hustle, more proving, or more pressure? In this episode of Trusting Dorothy, we invite you to step into 2026 with a softer, more powerful intention. Instead of resolutions or rigid goals, Dorothy shares why she chooses a word for the year and how her 2025 word, expansion, quietly transformed her life. From family travel and abundance to emotional growth and resilience, you'll hear how expansion showed up not just in the good, but in the hard. Dorothy also walks you through how to choose your own word for the year, using your nervous system, your desires, and your lived experience as guides. This episode is for you if: You're tired of New Year's resolutions that feel like pressure You want to feel more ease, flow, and trust in 2026 You're ready to allow life to feel just a little more magical ✨ This year doesn't need to be forced. You get to choose what you want to bring with you into 2026. Mentioned in this episode: Within: A Return to Self — a 21-day nervous-system-based journey with short daily somatic practices →https://www.dorothymcgatlin.com/within Peace & Prosperity Coaching — 1:1 mentorship focused on embodiment, trust, and sustainable growth Join Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

In this episode, explains how stress is not only a mental experience but a physical one that shows up in your gut, hormones, and immune system. Emphasizes that the body follows the mind, and that chronic stress pushes the body into survival mode, blocking healing—even if you're taking high-quality supplements. Shares simple, practical tools to regulate your nervous system, including breathwork, nature time, and naming your emotions, so you can move from survival into a state where true healing is possible.   Key Points: Stress lives in the body, not just the mind Chronic stress disrupts digestion and gut microbiome Stress increases systemic inflammation Prolonged stress weakens thyroid, hormones, immunity Supplements alone can't heal a stressed-out body Mindset work is foundational for real healing Regulate your nervous system while you supplement Use affirmations to shift perception and state Breathwork is a core tool to calm the body Morning slow, intentional breathing sets the tone for the day Improved heart rate variability linked to slow breathing Spend time in nature to reduce stress load Name your emotions ("I feel overwhelmed/anxious") Labeling emotions calms the amygdala (fear center) We don't heal by just pushing harder Healing happens in a safe, de-stressed state The body follows what the mind believes and repeats Seek support and help; don't carry it all alone Use breath, movement, and nature to support your nervous system Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe [CB] system is being dismantled, Trump getting control of the oil will begin to bring prices down further, once Iran has regime change, it is game over for the [DS]/[CB] system. Gas prices will fall further when the US begins to drill. The [CB] debt is in violation of the constitution and most it will most likely be wiped out and the [CB] will cease to exist. The [DS] is panicking, from dictators, fake news and the D’s they are all panicking. The [DS] world is now coming to and end and it is being exposed and dismantled for the world to see. The [DS] is no longer in control, the patriots are. Trump and team sent a clear message, everything you are seeing is to return the power back to the people. Economy (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/2007823029846372858?s=20 https://twitter.com/Geiger_Capital/status/2008196746653151644?s=20 https://twitter.com/echodatruth/status/2008056541627228502?s=20   to $1 TRILLION in Latin American precious metals, including Venezuelan supply. Let that sink in. An $8 BILLION state-of-the-art facility, jointly backed by Wall Street capital and the U.S. Department of Defense, now sits at the center of the supply chain. This isn't about invasion. This is about control, security, and price discovery. • Physical metals moving out of unstable regions • Refining brought back under U.S. oversight • Paper markets losing influence • Strategic metals secured for energy, defense, and AI When governments build first and explain later, it's not speculation, it's preparation. Silver isn't being hyped. It's being positioned. Know What You Hold.  https://twitter.com/profstonge/status/2008176575833948484?s=20  roads 4. Bankruptcy, counterfeiting, piracy laws 5. Patents and copyrights 6. Regulate commerce with foreign nations, between states, and with Native tribes 7. Declare war; maintain army, navy, and militia 8. Establish lower federal courts 9. Exercise authority over Washington, D.C. That means roughly 80% of federal spending is, in fact, illegal. Political/Rights https://twitter.com/FBIDirectorKash/status/2007937505296093357?s=20   (up 31%) enough to kill 130 million Americans -Nihilistic Violent Extremism arrests up 490% -Over 6,000 child victims located (up 22%) -Espionage arrests up 35% -Multiple successful surges including Summer Heat which had almost 9,000 arrests in just three months This FBI is saving lives, protecting innocent kids, and taking deadly drugs off our streets at levels not seen in decades. None of it would've been possible without Dan's leadership and support. And he paved the way for even better things to come. Thank you @dbongino .  https://twitter.com/PressSec/status/2008177002608779675?s=20 DOGE Geopolitical https://twitter.com/jsolomonReports/status/2007493457338605628?s=20 https://twitter.com/Leon4Congress/status/2007969020352647528?s=20  2020 indictments, $15 million bounty, and expanded sanctions In 2022, President Biden increased the then-$15 million bounty on Maduro to $25 million. 25million for anyone who can deliver Maduro to America. 2026 Trump executes the orders of Obama and Biden. Who is the joker, hero or villain? Obama , Biden or Trump https://twitter.com/amuse/status/2008198931985879499?s=20  to power. Why? https://twitter.com/robbystarbuck/status/2008061863565852729?s=20 https://twitter.com/mattvanswol/status/2007919000773353481?s=20   https://twitter.com/ElectionWiz/status/2008155905880453463?s=20 https://twitter.com/ColonelTowner/status/2007827528711590045?s=20  https://twitter.com/WallStreetMav/status/2008188125617569887?s=20   start taking back its deported gang members. https://twitter.com/ElectionWiz/status/2007988528677052517?s=20 https://twitter.com/DerrickEvans4WV/status/2008083325802696896?s=20 https://twitter.com/RapidResponse47/status/2008032031876202758?s=20 https://twitter.com/ElectionWiz/status/2008176950427423164?s=20   Trump wants to make a deal with Mexico like he did with the Nigerian government. The cartels are going to be eradicate https://twitter.com/robbystarbuck/status/2007990748910682257?s=20   grandparents, etc. It's been a dream they prayed to witness. 3/4 of my grandparents didn't survive to see it. Attached are some photos of my Grandpa Julio “Papi” who's alive still and my deceased Grandma Martha in Cuba during better times as young love birds. Fidel Castro stole everything but their love and their lives. Same with my other grandparents Rafael and Ophelia and my Mom. They lost everything but their love and their lives. Now there's hope of a free Cuba for our long lost family there and hope of making past wrongs right once again. I'm with President Trump all the way. Cuba should be a rich, island paradise and it can be as a US territory. It's a strategic asset for our safety too as a base of operations to defend our homeland in the mainland US. There's no downside to toppling the communists who've only stayed in power by killing and jailing Cubans for decades. Now is the time. It can also serve as a helpful spot to run any US/Venezuela operations that benefits America instead of a narco pass through entity used by our enemies as a constant threat to American safety. Russia, China, Venezuela and many others have used Cuba to threaten us for long enough. It's time we take control and empower the Cuban people. No American blood needs to be spilled. This can be a massive win for the future of both Cuba and more importantly, for America. It's time for the evil of communism to die. https://twitter.com/AwakenedOutlaw/status/2007882386529542519?s=20 https://twitter.com/FaytuksNetwork/status/2008187454595969240?s=20   rials monthly ($7). https://twitter.com/AwakenedOutlaw/status/2007930486438682861?s=20 https://twitter.com/RyanSaavedra/status/2007978922458444265?s=20   longer had it. He did something and saw the consequences.” The message: Leave now. Ayatollah Khamenei plans to flee to Moscow if Iran unrest intensifies The republic's supreme leader has plotted an exit route out of Tehran should his forces fail to quell dissent, an intelligence report reveals https://twitter.com/disclosetv/status/2008206247808700734?s=20 War/Peace Medical/False Flags [DS] Agenda https://twitter.com/remarks/status/2007947270910841313?s=20 https://twitter.com/EndWokeness/status/2008031475057439076?s=20   Weaver outline how homeowners will need to modify their view on their property ownership to reflect a new municipal perspective that considers all individually owned property to be part of a new collective property viewpoint as controlled by city government. “For centuries we really treated property as an individualized good and not a collective good, in transitioning into treating it as a collective good and towards the model of shared equity … it will mean that families, especially White families … are going to have a different relationship to property than the one that we currently have.” It is likely that Mayor Mamdani and Director Weaver are going to run into some stiff legal opposition as they try to reimagine a world where individuals are not allowed to own property.   https://twitter.com/AAGDhillon/status/2008207308950782417?s=20 https://twitter.com/amuse/status/2007866604139225514?s=20   briefings. After 9/11, New York's mayors kept the NYPD commissioner in a direct, daily intelligence loop. That model is now ending. Mamdani has removed the Commissioner Jessica Tisch direct line to his office, relegating police leadership to the same access level as garbage collection. The shift weakens situational awareness at the top & reflects a belief that Islamic terror threats no longer require mayoral focus. https://twitter.com/EricLDaugh/status/2008183851802337656?s=20 https://twitter.com/wcdispatch/status/2008018760746078438?s=20     done, in my opinion, an even more dishonest and incompetent job. NO ONE IS ABOVE THE LAW! Mugshot Emerges of Deranged Man Accused in Vance Home Attack, VP Blasts Media for Publishing Home Images Authorities have released the mugshot of 26-year-old William DeFoor following his arrest for allegedly attempting to break into Vice President JD Vance’s Cincinnati home with a hammer.   The booking photo, posted by the Hamilton County Justice Center, also lists the charges DeFoor is facing, including vandalism, criminal trespass, criminal damaging or endangering, and obstructing official business. Cincinnati police and Secret Service agents responded swiftly to reports of the vandalism, arriving at the scene to detain the man without further incident. No one was injured, as Vance and his family had already left for Washington, D.C. at that time. https://twitter.com/JDVance/status/2008188525162721647?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2008188525162721647%7Ctwgr%5Ec29f78485445e314b120eda36408e134f4f5245a%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fredstate.com%2Frusty-weiss%2F2026%2F01%2F05%2Fmugshot-emerges-of-deranged-man-accused-in-vance-home-attack-vp-blasts-media-for-publishing-home-images-n2197767   already to DC. One request to the media: we try to protect our kids as much as possible from the realities of this life of public service. In that light, I am skeptical of the news value of plastering images of our home with holes in the windows. Source: redstate.com President Trump's Plan https://twitter.com/SecWar/status/2008189258528665898?s=20   is still accountable to military justice. And the Department of War — and the American people — expect justice. Therefore, in response to Senator Mark Kelly's seditious statements — and his pattern of reckless misconduct — the Department of War is taking administrative action against Captain Mark E. Kelly, USN (Ret). The department has initiated retirement grade determination proceedings under 10 U.S.C. § 1370(f), with reduction in his retired grade resulting in a corresponding reduction in retired pay. To ensure this action, the Secretary of War has also issued a formal Letter of Censure, which outlines the totality of Captain (for now) Kelly's reckless misconduct. This Censure is a necessary process step, and will be placed in Captain Kelly's official and permanent military personnel file. Captain Kelly has been provided notice of the basis for this action and has thirty days to submit a response. The retirement grade determination process directed by Secretary Hegseth will be completed within forty five days. Captain Kelly's status as a sitting United States Senator does not exempt him from accountability, and further violations could result in further action. These actions are based on Captain Kelly’s public statements from June through December 2025 in which he characterized lawful military operations as illegal and counseled members of the Armed Forces to refuse lawful orders. This conduct was seditious in nature and violated Articles 133 and 134 of the Uniform Code of Military Justice, to which Captain Kelly remains subject as a retired officer receiving pay. https://twitter.com/TonySeruga/status/2008201370458075286?s=20  energy, and corporatism, all are reliant on the narcos for dark funding. Just look at how they are treating Maduro? It’s like he is a rock star. Already with 5 ‘costume’ changes just today. Does Maduro look worried?  THE FIX IS IN? YOU CAN'T MAKE THIS UP: 92-Year-Old Clinton Judge Who Denied Trump's Hush-Money Removal to Federal Court and Blocked Venezuelan Gang Deportations Now Assigned to Preside Over Maduro Case in New York President Trump Shuts Down Fake News Reporter Trying to Pit Rubio and Vance Against Each Other (AUDIO)  Trump spoke to reporters aboard Air Force One as he headed back to the White House on Sunday evening after spending the Christmas holiday at Mar-a-Lago in South Florida. President Trump shut down a fake news reporter who was trying to create a wedge between Vice President JD Vance and Secretary of State Marco Rubio.   A legacy media reporter tried to stir up a little trouble and President Trump promptly shut her down. “What you say that Marco Rubio has your ear more than the Vice President right now?” a reporter asked President Trump. Trump shut it down. “No! They both do. JD is very smart and doing a great job and so is Marco! I would say they're equal,” Trump said. The reporter continued, “It sounds like [Rubio] is the go to and you were just talking about Cuba and what could come next there.” AUDIO: Source: thegatewaypundit.com https://twitter.com/AwakenedOutlaw/status/2008092328867869069?s=20  a plea of some sort. In fact, that may well have been pre-negotiated thereby removing the judges ability to thwart the prosecution. These images support as much. https://twitter.com/Rasmussen_Poll/status/2007939030839701667?s=20   election systems currently in use here have been newly examined last year by Federal authorities and are apparently FULL of illegal CCP sourced items – While @DNIGabbard is still withholding her completed official report on this, her boss is now aggressively retweeting older descriptors of evidence against Dominion and our US Election Theft Syndicate in general. This is apparently the overture of what is to come – The Secret Dominion/Huawei Data Center in Belgrade, Serbia – that emphatically and officially did not exist – DID exist and was disabled by U.S. gov employees just days prior to the 2024 election. It has now been dismantled, which may disappoint former CIA Director John Brennan, who reportedly financed half of it from the CIA ‘Black Budget.’ The other half of the funding was from our dear friends in China. That’s right, the theft of The US Presidency and multiple other elections worldwide was co-financed by our own CIA – Top Venezuelan engineers who reportedly designed and executed multiple foreign based election frauds in America using Dominion and Smartmatic systems are in America under U.S. gov protection and have provided sworn testimony. They include an engineer who personally helped illegally install Joe Biden as President in 2020 – These engineers are also joined by General Hugo Carvjal, former Head of Venezuelan Intelligence, now in jail in New York (his cellmate is Diddy Combs) and he is cooperating with Fed authorities (see below) – Another Venezuelan General has now also joined General Carvjal in providing 1st person testimony – Official state and court adduced evidence of 2020 election fraud has been compiled for every one of the battleground states. Cowardice and corruption within the American judiciary has scuttled any real progress – Georgia corruption came into better focus last month as Fulton County admitted not following the law concerning over 300K ‘votes’ and then their most corrupt state judge agreed to unseal the 2020 ‘warehouse ballots,’ many of which are officially sworn to be likely counterfeit. What a sad crooked bunch – The DOJ is suing multiple states to require compliance with Federal election laws including HAVA – Georgia is among them – and @AAGDhillon is leading the charge – President Trump pardoned Tina Peters but corrupt Colorado officials refuse to release her from prison. Colorado wants to litigate her role as a Federal officer in their elections while her health declines due to their horrible conditions. Colorado officials are going to pay dearly – An American Armada, the likes of which hasn’t been assembled in this century, sits off the coast of U.S. Election Theft Central. They are resting up after the historic strike extraction of Maduro. They will not idle long. The President promises to clean out all the cartel del Soles thugs and return Venezuela to democratic self governance. A big job but essential to keeping America safe and its enemies out of our hemisphere and out of our elections.  https://twitter.com/WarClandestine/status/2007981628648206368?s=20   which gave hope to the low-morale Continental Army and boosted enlistment, and eventually led to victory. I think Trump and the US MIL were sending a message. Now is when we start winning the war against the Deep State. I think we have graduated into a new phase of the operation. https://twitter.com/WarClandestine/status/2007924998703366560?s=20   necessary for what comes later, when Trump invokes the Insurrection Act and sends US MIL to cities nationwide. If the US MIL are going to conduct mass arrests, the public will need to trust them and trust Trump. So for those asking why Trump is arresting Maduro before arresting treasonous actors in the US, I think there is method to the madness. The high-profile US arrests will likely be towards the end, after more of the public are fully bought in on the operation to dismantle the Deep State. Arresting people is the easy part. Convincing billions of people that high-profile individuals, including former heads of state, need to be arrested… that's the tricky part. https://twitter.com/RapidResponse47/status/2008033626294792665?s=20 https://twitter.com/USDOL/status/2007933111729021305?s=20 (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Dr. Randy Blakely is a Professor of Biomedical Science at Florida Atlantic University and Executive Director of the Florida Atlantic University Brain Institute. Randy is examining how neurons control neurotransmitter signaling, as well as how medicinal drugs and drugs of abuse impact neurotransmitters. He is interested in how normal neurotransmitter regulation and changes in neurotransmission due to drugs ultimately impact behavior. Randy lives in beautiful South Florida near the Everglades, and he likes to spend is free time enjoying nature and observing the local wildlife. While commuting between campuses, Randy listens to a variety of audiobooks, and he is also a big fan of Americana and folk music. He received his B.A. in Philosophy from Emory University and his Ph.D. in Neuroscience from the Johns Hopkins School of Medicine. He next conducted postdoctoral research at the Yale/Howard Hughes Medical Institute Center for Molecular Neuroscience. Randy was an investigator and faculty member at Emory University and Vanderbilt University before accepting his current position at Florida Atlantic University. Randy is the recipient of numerous awards and honors for his research and mentorship. He was awarded the Daniel Efron Award from the American College of Neuropsychopharmacology, two Distinguished Investigator Awards from the Brain and Behavioral Research Foundation, a MERIT Award from the National Institute of Mental Health, a Zenith Award from the Alzheimer's Association, the Delores C. Shockley Partnership Award in recognition of minority trainee mentorship, as well as the Astellas Award in Translational Pharmacology and the Julius Axelrod Award both from the American Society for Pharmacology and Experimental Therapeutics. In addition, he is a Fellow of the American Academy for the Advancement of Science. Randy joins us in this episode to talk more about his life and science.

Send us a textIf you've ever felt like you're running out of time on your fertility journey…Or that every month that passes is another missed chance…And that everyone else is moving forward while you're standing still, this episode is for you.Today we're talking about the energy of scarcity - that quiet & persistent panic that says there isn't enough time, hope, or possibility left for me.We'll unpack where that comes from, how it shows up on your fertility journey, and how to shift into a place of trust, surrender, and abundance - even before that positive test.Because you are not behind. And today I want to show you why.By the time you finish listening, you'll find out:Where the mindset of scarcity comes from when you're TTCHow to recognise that you're operating from scaricty on your fertility journeyHow to shift out of this mindset and into abudance Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

After the first few days of the new year, the "fresh start" energy meets real life—and that's exactly why today's arc focus is BALANCE. In this soothing Day 6 meditation, you'll learn a simple, science-supported way to calm your nervous system and create a sustainable rhythm you can actually keep. We'll practice longer-exhale breathing to support stress regulation, then use a gentle recalibration method—Anchor • Breathe • Choose—so you can return to center in under a minute anytime you feel rushed, reactive, or overwhelmed. You'll leave feeling steadier, clearer, and equipped with one small "Balance Rhythm" to carry through your day. Perfect if you're navigating new year pressure, anxiety, overthinking, burnout, or if you simply want to feel grounded, focused, and emotionally balanced. This is day 7 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Your gut's nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too many tuft cells that trigger allergy like inflammation Everyday exposures — like microplastics, seed oils, and emulsifiers found in processed foods — damage tight junction proteins, weaken your gut barrier, and increase the flow of irritants into your bloodstream Low vitamin D, disrupted sleep, and high stress interfere with your gut's ability to maintain barrier integrity and calm immune activity, raising your vulnerability to allergic reactions You can lower your allergy risk by supporting mitochondrial function, removing gut damaging triggers, restoring healthy carbs in the right order, and improving the nerve-gut connection that regulates intestinal healing

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Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look "normal." In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality.   Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/  Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta  Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing   Join our Retreat: https://marayabrown.com/ashland-retreat/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Most people think mindset is about thinking positive thoughts—but true high performance is about emotional regulation, energetic alignment, and coherence between your brain, body, and intuition. In this powerful episode of Superhuman Selling, Elyse Archer is joined by Rudi Riekstins, a mindset and energy strategist who helps top entrepreneurs and executives perform at their highest levels without burnout. Rudi shares neuroscience-backed strategies for sustainable success, explains why hustle culture actually repels what you want, and teaches how to reconnect with your intuition so you can lead, sell, and grow from wholeness instead of striving.You'll learn:Why your brain is a record of the past—and how to rewire itHow emotional regulation and energetic coherence create effortless momentumWhy your traumas are actually your pre-qualification for your life's workThe difference between chasing success and attracting itHow to access intuition and make aligned decisions with confidenceThis conversation will change how you think about growth, leadership, money, and what it truly means to be successful.

Hey Guys, You know that moment when you walk through your house and think, "I need to do something about this" — and then life pulls you in another direction? This episode is about why that happens, especially for women who spend their lives taking care of everyone else — and how to finally stop the cycle without shame, pressure, or burnout. When your nervous system is taxed from doing, managing, and holding everything together, your home often becomes the last thing you tend to. And then the guilt sets in. But clutter isn't a personal failure — it's a physiological response to overload. The 4-Step Reset You'll Practice When you notice stress or shame rising around clutter: 1. Label the feeling – Name what's actually happening in your body 2. Somatic anchoring – Place your hands on your body to signal safety 3. Exposure + acceptance – Stay present instead of avoiding 4. Self-compassion – Acknowledge that you were doing the best you could This is how change starts — without forcing yourself to "do more." Important Reminder You can start with your nervous system. You can start with your home. Either way, you're moving toward regulation and order — as long as you're not doing it from pressure, shame, or control. Regulate your nervous system, take action, and your identity shifts as a result. ⸻ Want Support Doing This Consistently? The year-long program is open. It's where we do this together, week by week — with structure, nervous system support, and accountability. You can learn more at declutteryourchaos.com XO, Amber