Podcasts about Regulate

On this week's episode, I'm joined by Dr. Will Cole, one of the world's leading functional medicine experts, bestselling author, and host of The Art of Being Well podcast. Dr. Cole has helped transform thousands of lives, and in this conversation, he offers the tools to empower you to take control of your own health journey.We explore the foundations of optimal gut health, his “Inflammatory Core Four” and the benefits and important considerations of fasting. Dr. Cole explains the critical gut-brain connection through vagal tone, explaining why supporting this pathway may be more important than many realise.We also discuss orthorexia, and how to navigate wellness in an industry often dominated by extremes. Listen for a thoughtful and empowering conversation that may redefine how you approach your wellness.https://drwillcole.com/IG: @drwillcole// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Use BEYOND30 to get a free 30-days on the app. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Inspire + Move, I'm back with mentor and coach Olivia Marie for part two of our powerful conversation on nervous system regulation, alignment, and creating success without the hustle. We go deeper into how your mornings, money, and mindset are all tied to your nervous system and what it takes to expand your capacity so you can hold more abundance, freedom, and joy in every area of life.Tune in to hear more about:• Olivia's simple, grounding morning routine that sets the tone for her day.• Why your nervous system, not your strategy, is the key to your success.• How to expand your capacity so challenges no longer throw you off course.• Why slowing down and creating more space in your schedule is the real antidote to burnout.• Olivia's favourite resource for understanding the science behind energy and manifestation.If you had any “Aha” moments from this episode like myself, I would love to hear about them! Leave me a review, or send me a DM on Instagram @AlliArruda! Olivia's LinksWebsite: https://www.keepupwithliv.comInstagram: https://www.instagram.com/keepupwithlivPodcast Beyond Limits: https://podcasts.apple.com/ca/podcast/beyond-limits-with-olivia-marie/id1529358695Book Mentioned: Becoming Supernatural by Joe Dispenza Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:-Arizona - Sunday August 17th-Oakville - Wednesday August 20thIt's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

You're overperforming because your identity isn't aligned. This episode exposes the pressure behind productivity — and shows why leadership without recalibration will always leave you empty.What if the exhaustion you're feeling isn't because you're not strong enough… but because you're leading from a misaligned identity?In this episode of The Recalibration, we confront the pressure to perform, produce, and polish — and how it fractures the lives of high-capacity humans from the inside out.We'll unpack:– Why high-functioning leaders quietly burn out– How overperformance shows up as image-driven leadership– What performance-first cultures miss about sustainability– How to recalibrate leadership from pressure to presenceWith a deeply personal story, a case study from Angela Ahrendts, and a micro-recalibration that will stop you in your tracks, this episode speaks directly to:– The Burnout Wrapped in Gratitude still pushing forward– The Misaligned Achiever who can't maintain the image anymore– The Internal Success Seeker trying to lead from authenticityToday's Micro Recalibration:“Where in my leadership am I performing — instead of connecting?”Lead from presence, not pressure. Regulate before you respond. Trust identity over intensity.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Self-care podcast exploring My Favorite 10 Ways to Regulate The Nervous System.   NOTES:: Show notes: amberapproved.ca/podcast/602 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Body Freedom Membership to help regulate your nervous system and much more! https://amber-romaniuk.mykajabi.com/body-freedom-membership    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Your nervous system becomes your organization's blueprint. This episode unpacks how bracing, urgency, and emotional pressure get transmitted — even in high-functioning teams — and what to do when you're the one creating the tension.Leadership isn't just strategy. It's nervous system stewardship.In this episode of The Recalibration, we explore why high-capacity humans — even the most visionary and emotionally intelligent leaders — still create cultures of quiet urgency and invisible pressure. Because when you lead from a sympathetic state (braced, hurried, reactive), your team doesn't just notice — they mirror it.Drawing from personal reflection, organizational patterns, and the leadership model of Satya Nadella, we unpack:– The subtle ways team members “read” a leader's state– How internal tension becomes external culture– What to look for in your team that reveals your internal leadership posture– Why Identity-Level Recalibration matters more than strategy realignmentYou'll learn how emotional tone is transmitted, how to spot signs of bracing in yourself and your team, and what it really means to embody regulated leadership.This episode is especially resonant for: – The Burnout Wrapped in Gratitude still holding everything together – The Quiet Resistor noticing the mismatch but unsure how to name it – The Misaligned Achiever whose performance masks emotional pressureToday's Micro Recalibration:“What is my nervous system teaching my team — without me realizing it?”Regulate before you communicate. Lead from embodied presence, not performance.Referenced Content:#24 The Power of Small Steps When You're Burned OutIf this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Claire Lerner joins me to talk about how we can best support “big reactors” — highly sensitive children who experience the world with heightened intensity, passion, and emotion.   Together we explore:   Why trying to “change” a child often backfires — and why shifting our own approach can spark real change. How to recognize when your child's explosive behavior is driven by overwhelm, rigidity, or a need for control. The difference between masking and thriving, and why kids may act very differently at home than at school. What it means to be your child's “rock” during meltdowns and how to hold limits without fueling the fire, How to create structure and predictability that helps sensitive kids feel safe and more flexible. Why consistency matters more than quick results — and what to expect before things get better. Practical, real-life strategies for navigating transitions, setting boundaries, and reducing daily battles.   Whether you're parenting a highly sensitive child or you just want to strengthen your connection and reduce the chaos at home, this conversation will give you validation, hope, and tangible tools to help your child — and your whole family — thrive.     LEARN MORE ABOUT MY GUEST:

Welcome, gorgeous souls, to Episode 394 of Aligned Abundance! ✨This week, I'm so excited to bring you an empowering and inspiring Manifestation Q&A episode!In this special episode, I'll be answering your most burning questions about:How to manifest great love into your lifeLetting go when it comes to needing a bigger home asapWhat to do when you feel like the needle isn't moving towards your dreamsHow to restart after navigating blocks I'm sharing grounded tools, spiritual wisdom, and personal insights to help you move through doubt, reconnect with your vision, and feel truly supported on your manifestation journey.

When you are going through something as difficult as infertility, one of the first places we go for help is to a therapist.Somewhere you can express your feelings, understand that what you're going through is a big deal, and to know that you're not alone.But how important is it that your therapist understand deeply the process of trying to conceive? And what happens when they don't?On today's episode, we are speaking to an expert who will guide you through everything you need to know when seeking professional help if you're also struggling to get pregnant.By the time you finish listening, you'll find out: The best ways to support your mental health on this journeyWhat you need to be careful of when seeking a therapist when you're dealing with infertilityWhat infertility related trauma looks like and why people don't often recognise thisYou can learn more about Grace via her website or Instagram.If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Regulate your heart's rhythm, master sentences and shapes, and eliminate false forms in ‘The Power of Frequency & Form,' episode.As a part of the ‘Book III: Embodiment Collection' - A Life Without Separation Synced to Theta Binuaral promoting deep relaxation, emotional healing, and access to the subconscious mind, enhancing meditation and creativity.

Learn to manage emotional flashbacks, a key symptom of PTSD and Complex PTSD CPTSD, or Childhood Trauma with these tools from Pete Walker. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out the FREE Grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd https://www.pete-walker.com/pdf/13strategies_flashbacks_management.pdf Childhood trauma can trigger a different type of flashbacks from other types of trauma. Emotional flashbacks are intense waves of fear, shame, or hopelessness that can overwhelm you without warning. Unlike typical PTSD flashbacks, they're not visual memories—they're emotional states triggered by past trauma. In this video, we explore 13 powerful tools from Pete Walker to help you manage emotional flashbacks, calm your nervous system, and reconnect with the present moment. Learn how to ground yourself, speak kindly to your inner child, and build resilience. Healing from CPTSD is possible—one compassionate step at a time. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this insightful episode of My Kind of People, I'm joined by Phil Brady, executive coach, keynote speaker, and founder of Vitamin P Coaching, a transformative leadership practice helping people lead with more energy, emotional intelligence, and purpose.With nearly a decade spent coaching global leaders at Citi, and now working across Europe, the Middle East, and Africa, Phil blends neuroscience, somatics, and grounded strategy to help leaders scale their impact from the inside out.We explore how to:- Regulate your nervous system and lead with clarity under pressure- Shift from burnout-inducing empathy to sustainable compassion- Master your internal state for better decisions and deeper relationships- Create a leadership legacy that spans generations (yes, including trees

I chat with Hallie Schmeling, a teacher turned advocate for nervous system regulation in schools and creator of Regulate 2 Educate: Nervous System Regulation for Meaningful Learning. Hallie shares her journey from 12 years in the classroom to stepping outside traditional teaching, the obstacles she faced in bringing her ideas forward, and how the series SHIFT: The Gut Intelligence Blueprint helped her reconnect with her mission.We dive into why nervous system regulation is essential for both educators and students, how it impacts learning and well-being, and Hallie's vision for creating meaningful change in education.Learn more:

Send us a textWhat if your struggle with manifestation isn't failure— but the next level of your evolution calling you forward?In this episode of Soul-Led CEO: Wealth Codes + Science Wisdom, I, Dr. Amen Kaur — trauma-informed mentor and former FTSE 250 partner — guide spiritual high-achievers who are secretly exhausted from “doing all the things” into a new paradigm of soul-led success.This is for you if…You've built vision boards, said affirmations, and scripted your desires… but it all feels flat.You've achieved so much already, but deep down you feel stuck in an identity void — no longer who you were, not yet who you're becoming.You crave prosperity and purpose without the burnout of chasing and proving.It's not that you're failing. It's that you've outgrown the old paradigm.

KMOX Legal Analyst & partner at Harris Dowell Fisher & Young, Brad Young joins Megan Lynch every week. This week, he explains how 1st Amendment rights as well as a law signed by IL Governor JB Pritzker that attempts to regulate crypto-currency and help to prevent scams.

Send us a Text Message and suggest a topic or guest!The after-school hours between 3-6 PM represent a crucial transition time when children often experience emotional meltdowns after holding it together all day at school.When kids fall apart after returning home, it's actually a sign they feel safe with you, and by implementing the "three R's" routine—Refuel, Regulate, Reconnect—parents can transform this challenging window into an opportunity for meaningful connection.In this episode, we discuss:• How research shows the 3-6 PM window is when behavioral outbursts most commonly occur• Consistent after-school routines lower cortisol levels in both parents and children• Meltdowns indicate trust, not misbehavior—home is their emotional exhale• Refuel, Regulate, Reconnect• Creating unstructured play time in the evening for better emotional regulationRemember to stay intentional, stay playful, and keep leading your family with love. God's mercies are new every afternoon, especially at 3:45 when someone's crying about grapes.Support the showGive $20 to keep the mic on. We're a 501 c(3) non-profit and produce this show for parents around the globe.Discover the secrets to building a connected + thriving family. All you'll need is a few minutes of your week—it's easy!Looking for things to combat boredom and bolster growth in your kids? Check out our Tame the Tech Bundle and the Best Me I Can Be Journal!our website

You're not “too sensitive”—your brain is begging for a reset.Overstimulation, sound triggers, mood swings, and burnout aren't just symptoms of stress—they're signs your nervous system is overwhelmed. And for women in perimenopause, motherhood, or recovery, it's time we stop ignoring the sensory overload.In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Alex Doman—TEDx speaker, bestselling author, and neurotechnology innovator with over 30 years of experience. As the founder of Advanced Brain Technologies and co-creator of The Listening Program®, Alex explains how scientifically designed sound therapy can rewire the brain for resilience, calm, and hormone harmony.This is not your average wellness talk—it's a call to re-regulate your nervous system using the power of sound, vibration, and neuroscience.

Parenting brings love, joy and plenty of emotional challenges. In this episode, clinical psychologist Dr. Alissa Jerud explores how parents can better understand and regulate their emotions instead of getting stuck in cycles of frustration, anxiety, or control. Drawing on exposure therapy, DBT skills, and her Emotion-Savvy Parenting approach, Dr. Jerud introduces practical tools: the ART framework (Accept, Regulate, Tolerate) to help parents stay grounded during emotional storms. Whether it's managing anxiety, tolerating distress, or responding more calmly to your kids, this conversation is full of evidence-based strategies for building resilience, deepening connection, and showing up as the parent you want to be. Connect with Alissa Jerud on her Instagram or LinkedIn Check out her new book Emotion-Savvy Parenting.  Announcement: for interest in psychotherapy cohort, go to www.psychiatrypodcast.com/cohort By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to blog. Link to YouTube   

Do you ever feel like your body is begging you to slow down, but your mind is still running a mile a minute? If you're a high achiever who can't stop “doing” — even when you're exhausted — this episode is your permission slip to break free from hustle culture without losing your edge. Inside, we're talking about the anxious overachiever loop: why your nervous system stays stuck in survival mode, how hustle culture makes rest feel unsafe, and the science-backed tools to finally regulate your nervous system so you can succeed without burning out. You'll learn: 6 signs your nervous system is stuck in hyperdrive (spoiler: “productive” might just be your coping mechanism) Why hustle culture is keeping you wired, tired, and anxious The overachiever anxiety loop — and how to break it for good Somatic and breathwork practices to calm your body on demand How to reframe rest as a high-performance strategy Mindset shifts that let you be both ambitious and regulated This isn't about another time-blocking hack or color-coded planner. It's about creating safety in your body so you can live, work, and thrive — sustainably. Links & Resources Mentioned in This Episode: ✨ Take the Boss Babe Archetype Quiz → bossbabereset.com/test to discover your strengths, blind spots, and self-care style so you can crush your goals without crushing your health. ✨ If this conversation resonated with you, share it in your group chat (don't leave your fellow boss babes hanging!) and leave a 5-star review so more high-achieving women can find this show. Key points: hustle culture, self-care for high achievers, regulate your nervous system, sustainable success, burnout recovery. Because the most powerful version of you is the one who knows when to pause — not just when to push. Learn more about your ad choices. Visit megaphone.fm/adchoices

EELP's Founding Director and Harvard Law Professor, Jody Freeman, speaks with Harvard Law Professor Richard Lazarus and Solomon Hsiang, Professor of Global Environmental Policy at the Stanford Doerr School of Sustainability. They speak about EPA's recent proposal to repeal the agency's 2009 Endangerment Finding, and dig into the legal and scientific arguments offered by EPA. They discuss whether the Supreme Court decision in Massachusetts v. EPA already answers some of these legal questions and the state of the science on climate change: what we knew in 2009 when EPA first made its Endangerment Finding, and how our understanding has continued to improve. Transcript: https://eelp.law.harvard.edu/wp-content/uploads/2025/08/CleanLaw_EP108-Transcript.pdf eelp.law.harvard.edu

Let me ask you this – what is the first thing you do when you receive bad news on this journey? My first reaction was always to jump onto google and fall down the rabbit hole of TELL ME EVERYTHING. When you're dealing with infertility, it's easy to reach for information as a way to maintain control over what's happening.But there is such a fine line between educating yourself when you're struggling to get pregnant, and completely overwhelming your brain with information. So how do we find that balance? On today's episode I want to share with you the tips that worked for me and so many of my students.By the time you finish listening, you'll find out: Why your brain + nervous system keeps you in a state of constant information-seekingHow to set yourself up with the right people to support you if you're struggling to get pregnantAt what point does searching for infertility information become harmful?If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastShop the 5-in-1 preconception supplement that features all the antioxidants your prenatal doesn't have, OvaGold by arxi. Australian-made, TGA-listed and formulated by experts, it's time to nail your preconception.Use code JEN10 to save $10 off your first order and receive free shipping Australia wideWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Anger and anxiety are often interconnected, with unprocessed anger manifesting as anxiety. In this conversation, Emma McAdam and Dr. Sarah Michaud explore the intricate relationship between anger and anxiety, sharing personal experiences and insights from their professional backgrounds. They discuss how unprocessed anger can manifest as anxiety and depression, the importance of recognizing hidden anger, and the body's response to these emotions. The conversation also delves into practical tools for processing anger, including writing exercises and the significance of compassion in managing feelings of resentment. Ultimately, they emphasize the need for emotional awareness and the benefits of confronting and understanding one's feelings. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Welcome back friend! I wanted to drop in today with an updated framework for manifestation! Manifestation isn't just about vision boards or positive thinking — it's about grounding your desires in your body, regulating your nervous system, and taking aligned action. In this episode, I am walking you through the Grounded Manifestation Framework, designed to help you: Know what you truly want without judgment or overthinking. Notice patterns, habits, and energy that contrast with your desires. Regulate your body through triggers so you can receive with ease. Take aligned action from a calm, clear, and empowered state. I'm all about making manifestation natural, grounded, and powerful.   Notes: Your nervous system decides if your manifestations are possible. Safety always comes first. Triggers are your doorway to awareness and growth — every pause is an opportunity. Aligned action only comes from regulation. Learn to hold more energy and move through overwhelm. Grounded manifestation happens in micro-moments in your body, not just external habits or routines. Reflections: What do I truly want — in feelings, experiences, and outcomes? Where in my daily life do I notice patterns that contrast with my desires? How do I currently respond to triggers? How can I regulate instead? What small aligned action can I take today that feels safe and inspired? How can I practice meeting my future self — the version that already has what I want — in my body right now? Resources & Offers Mentioned in This Episode: Regulate + Receive Workshop – practice somatic regulation, release blocks, and open to receiving. Regulated AF 7-Day Experience – daily practices to integrate nervous system regulation into your manifestation process. Retreat –  Sept 19-22nd off Vancouver Island

✨ Join my FREE 50-Day Best Self Protocol & Accountability Group HERE → [WhatsApp Link]Let's commit together to feeling our best, balancing our hormones, regulating our nervous system, and glowing from the inside out by October 1st — aka our Met Gala!In this special episode, I'm sharing my personal 50-day health and wellness protocol designed to help me feel vibrant, confident, and unstoppable before my big October 1st event.After navigating a huge upper limit and some health setbacks, I'm taking radical responsibility for my energy, my routines, and my wellbeing — and I'm inviting you to join me.This isn't medical advice — it's simply the exact steps I'm personally following to heal my nervous system, balance my hormones, and elevate my energy for the next 50 days.Topics CoveredThe 10 pillars of my daily protocol:Morning Routine – Recalibration meditation, journaling, neuro linkingDaily Movement – 8–10k steps + low-impact exerciseAnti-Inflammatory Diet – What I'm cutting out & whySleep – Prioritizing deep rest & recoveryHormone Balancing – Acupuncture & lifestyle shiftsSupplement Stack – My personal essentials for energy, skin, and gut healthNervous System Regulation – Nature time, sauna/cold plunge, breathworkPeptides – What I'm testing for healing and energyMindset & Manifestation – Using gratitude, scripting, and affirmations dailyAccountability & Community – Why I'm not doing this aloneResources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Welcome back!   I wanted to drop in and share the powerful offers I have going on right now that I am so excited about! Regulate & Receive Workshop

Like it or not, Trump and his surreal version of a libertarian patrimonial America is reshaping the world. At least in what the FT's Janan Ganesh dubs “the high summer of Donald Trump”. I teamed up with Andrew Keen of the ‘Keen On America' Podcast to discuss Big Tech and the need for Big Government to regulate it. Andrew thinks Government and international treaties can't be the answer. I disagree thinking that they can.  I argued that while Trump may be achieving tactical wins through short-term disruptions—from ending the Iran-Israel conflict to forcing favorable trade negotiations—this approach fundamentally undermines the strategic international coordination needed to address existential challenges like AI regulation, climate change, and systemic economic and military competition with China. Without coherent global governance structures, I predict, we're sleepwalking into a long-term disordered world where private tech giants wield more power than governments themselves. Trump's high summer of disorder could degenerate into an apocalyptic winter of our collective discontent. As we Ordered the Disorder, I advocated for a Missing "NATO for AI" arguing that we desperately need international coordination structures to govern AI development, data storage, and energy infrastructure. Without treaty-based cooperation among democracies, we're ceding control to either authoritarian regimes or unaccountable private companies. Producer: George McDonagh Subscribe to our Substack - https://natoandtheged.substack.com/ Disorder on YouTube - https://www.youtube.com/@DisorderShow  Show Notes Links: Listen to Keen On America especially about how AI and Big Tech is reshaping today's geopolitical fault lines: https://podcasts.apple.com/sa/podcast/ai-is-too-busy-to-take-your-job-the-electrifying/id1710656849?i=1000719075185  Explore the Keen On Substack: https://substack.com/@keenon?  Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if the fastest way to your next breakthrough wasn't doing more — but doing less? I know it sounds good, and also scary. In today's short but powerful episode, I'm giving you a full-body permission slip to pull back, create space, and let your nervous system breathe. We're talking about why slowing down actually speeds up your manifestations, how to release the guilt around rest, and why creating safety is your ultimate strategy for expansion. This is for the high-achievers, the go-getters, and the spiritual seekers who secretly feel like they can't stop moving or feel burned out in freeze… and deep down know they need to chill to call in what they desire. ✨ Your dreams don't need you to hustle harder or get the right plan — they need you to feel safe enough to receive them.   MENTIONED IN THIS EPISODE

In this episode, Lauren takes a thoughtful look at the often overlooked impact our environments have on regulation and well-being. She explores how seemingly small elements like lighting, layout, sound, and even clutter can either support or sabotage our nervous systems. Drawing from both personal examples and brain-based strategies, Lauren shows how to create spaces that cue safety and calm, whether at home, in a classroom, or in an office. She also shares quick, practical ways to regulate when you cannot change the space itself, from portable sensory tools to small rituals that signal a shift. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseResources:Space Design with the Brain in MindOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Part 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHow to Get Kids to Cooperate without Power StrugglesWhat Happens When Consequences BackfireHelping Children Catch your Calm with Nervous System RegulationChaos to ConnectionPart 2: Behavior isn't the ProblemPart 1: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

It's officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder: ✨ You still get to be a priority. ✨ Your healing doesn't have to wait. ✨ You're allowed to take up space on your own calendar. In this episode, Dr. Desiree shares a soul-nourishing (but practical) roadmap for creating nervous-system-safe structure this fall — and why getting “organized” doesn't just help your time, it helps your core + pelvic floor heal more effectively. You'll walk away with easy, low-effort ways to weave regulation, rest, and reconnection into your daily routines — even if life is hectic. Inside this episode: Why fall routines often reactivate symptoms for moms The deep link between scheduling stress and pelvic floor pain or leaking How dysregulation leads to setbacks in your healing journey Why your nervous system needs structure to feel safe enough to release Quick micro-routines to support your body while staying productive A heartfelt reminder that prioritizing your health is not selfish — it's strategic This is for you if: You're navigating postpartum recovery or stress while juggling kids' schedules You feel like you're falling to the bottom of your own priority list You want to support your healing without adding more to your to-do list You're ready to feel strong, present, and regulated again this season

Fertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.But how do you know what's right for YOU? And where's the fine line between meeting your needs and obsessing over perfection?In today's episode, I'm joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you're TTC.By the end, you'll learn:How to support your body for conception without being perfectThe biggest fertility nutrition myths & what to do differentlyWhy you don't need 19 different supplements a dayShop the 5-in-1 preconception supplement OvaGold by Arxi – Australian-made, TGA-listed, formulated by experts. Use code JEN10 for $10 off + free Australia-wide shipping.Stefanie Valakas – Accredited Practising Dietitian, Founder of The Dietologist, Australia's trusted fertility nutrition authority. Website: https://thedietologist.com.au/ Instagram: https://www.instagram.com/the_dietologist/ TikTok: https://www.tiktok.com/@the_dietologist Podcast: https://podcast.thedietologist.com.au/Monique Cormack – Clinical Nutritionist specialising in fertility, IVF & pregnancy nutrition. IVF mum with firsthand experience, offering practical, empathetic support. Website: https://moniquecormack.com/ Instagram: https://www.instagram.com/moniquecormacknutrition/Arxi – Your science-backed companion from “day zero.” Australian-owned, TGA-listed, founded by fertility nutrition experts. Our hero formula OvaGold is designed to simplify preconception. Instagram: https://www.instagram.com/from.arxi/ TikTok: https://www.tiktok.com/@from.arxiSubmit a podcast question here – I love hearing from you!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in cycles of burnout, stress, and self-doubt.In addition to her wellness work, Sarah also supports purpose-driven entrepreneurs in doing the inner work required to grow their business—helping them build nervous system capacity, rewire beliefs around income and visibility, and step into greater alignment and impact. Her approach blends neuroscience, somatic tools, and strategic insight to create lasting transformation from the inside out.In the episode, Sarah shares tangible tools on EFT, or “tapping”, techniques to use at home, and the science behind how tapping calms your nervous system. Listeners can put Sarah's advice into practice to move past blocks and level up in all areas of life!Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Connect with Sarah!Follow Sarah on Instagram: @sarahavillawellness Work with Sarah Thank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow on Instagram: @arangerpaints Support the show

In this episode, Colleen shares a raw, behind-the-scenes moment from her own emotional funk and breaks down exactly how she worked through it—thought by thought, feeling by feeling. From vacation wine to love-bombing exes to that post-holiday productivity pressure, she shows how even seemingly minor emotional clutter can trigger deep, subconscious beliefs that hijack your nervous system. Instead of bypassing or blaming her mood, Colleen slows down and listens—uncovering the core belief underneath it all: I've done something wrong. What follows is a masterclass in emotional self-leadership. You'll hear how she clears the subconscious “rock in her shoe,” replaces it with a more empowering truth, and reclaims her mental space, energy, and creative flow. This isn't emotional perfectionism. This is radical presence—and it's how you clear the emotional backlog that's actually running your life.    

It's normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won't hurt you and it doesn't mean you're dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Course on Managing Intrusive thoughts: https://courses.therapyinanutshell.com/managing-intrusive-thoughts FREE Clarify Your Values Workbook: https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208-a65a-2b135a653d47 Full interview w/ Dr. Green: https://youtu.be/AyXMt89_M9g Are your intrusive thoughts so intense or disturbing that they feel dangerous? You're not alone. In this video, we break down what these dangerous thoughts really mean, especially in the context of OCD (Obsessive-Compulsive Disorder) and anxiety. Harm OCD is the specific thoughts that you might hurt someone. You might think "I'm afraid I'm going to hurt my child". Learn the difference between intrusive thoughts and real desires, and why your brain targets the things you care most about. Using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you'll discover practical tools like defusion, exposure, and how to stop doing safety behaviors that make negative thoughts stickier. These strategies help retrain your brain to see thoughts for what they are—just thoughts. If you're struggling with scary, unwanted thoughts and feel trapped in the OCD cycle, this video offers clarity, compassion, and a path forward. #IntrusiveThoughts #ocd Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

If you've been feeling tense, tight, or just… disconnected from your body — this episode is your invitation to literally come back down to Earth

Key Takeaways:Fear Has a Role. It's not something to eliminate but to understand. It can guide rather than block you when approached with awareness.Confidence Can Hold Fear. You don't need to be fearless to lead. True confidence comes from naming your fears, narrowing them down, and choosing your next step anyway.Vulnerability Builds Trust. Leaders who show up with honesty and openness create space for others to be brave. Influence grows when you lead with your full, imperfect self.Purpose Is Your Anchor. When fear rises, ground yourself in what matters most. Regulate your inner world, focus on what you can control, and move with clarity.“Confidence rises when you create inner safety. That means regulating your nervous system through breath, stillness, movement, or connection.” “The most vulnerable person in the room is the most influential person in the room.” “If you're doing bold, meaningful work, fear is not a sign that something's wrong, it's a sign you're on the edge of growth.” - Maryanne Dersch Let's Work Together to Amplify Your Leadership + Influence1. Group Coaching for Nonprofit LeadersWant to lead with more clarity, confidence, and influence? My group coaching program is designed for nonprofit leaders who are ready to communicate more powerfully, navigate challenges with ease, and move their organizations forward. 2. Team Coaching + TrainingI work hands-on with nonprofit teams to strengthen leadership, improve communication, and align around a shared vision. Whether you're growing fast or feeling stuck, we'll create more clarity, collaboration, and momentum—together. 3. Board Retreats + TrainingsYour board has big potential. I'll help you unlock it. My engaging, no-fluff retreats and trainings are built to energize your board, refocus on what matters, and generate real results. Ask for and receive all you want, need, and deserve without feeling rejected, ineffective, or pushy. Learn to manage your mindset, lead yourself and others more effectively, and have the meaningful conversations that drive your most important work. Get your free starter kit today at www.theinfluentialnonprofit.com Connect with Maryanne about her coaching programs: https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

Today's episode features Myles Katz—somatic facilitator, master space-holder, and founder of the “Living Room Love Lab.” Myles combines deep nervous system science with real-world relational wisdom to help people rewire their bodies for authentic connection. With roots in group therapy, men's work, and trauma-informed embodiment, Myles is redefining what it means to heal in community and love from wholeness.    

Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you'll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you shift from high alert to full-body restoration - anytime you need it. Ideal for: Midday energy recharge Post-work decompression Evening wind-down Stress recovery or burnout support Enhancing focus, creativity, and emotional resilience With regular use, you'll train your brain and body to access deep rest on demand—no nap or sleep required. Benefits of this practice: Calm an overactive mind Replenish mental and physical energy Recover from fatigue without sleeping Regulate your nervous system and reduce stress Tap play to begin restoring clarity, energy, and inner balance - starting now.

In this episode, I'm talking with clinical psychologist and author Alissa Jerud about her new book, Emotion Savvy Parenting. We get into how parents can better understand and manage their own emotions—especially in those intense, in-the-moment situations—so they can show up more effectively for their kids. Alissa shares her ART tools (Accept, Regulate, Tolerate), and we talk about strategies for staying grounded during emotional storms, including the ones that hit in very public places.  About Alissa Jerud, PhD Alissa Jerud, PhD is a mom of two kids, a licensed clinical psychologist, a Clinical Assistant Professor at the University of Pennsylvania, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. In her private practice, Dr. Jerud specializes in highly effective, exposure-based treatments for anxiety-related disorders, including obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), social anxiety disorder, panic disorder, specific phobias, and generalized anxiety disorder. Additionally, she specializes in Dialectical Behavior Therapy (DBT) skills training and particularly enjoys helping other parents learn research-backed strategies for accepting, regulating, and tolerating their emotions, as well as their children's. Dr. Jerud also trains other clinicians in exposure-based treatments and frequently gives workshops on anxiety, stress, mental health, parenting, and social support to companies large and small. Things you'll learn from this episode Why understanding the purpose of emotions matters for helping kids (and ourselves) live more fully and authentically How emotion-savvy parenting begins with our own emotional experience, not just managing our child's behavior Why acceptance is a powerful first step toward emotional regulation and meaningful change How mindfulness helps us observe emotions without judgment, so they don't take over our actions Why developing the skill to tolerate intense emotions can help us navigate parenting challenges with more calm and clarity How the cognitive triangle—linking thoughts, feelings, and behaviors—offers a helpful framework for understanding emotional reactions and building awareness Resources mentioned Dr. Alissa Jerud's website, The Art & Science of Emotions Emotion=Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection by Dr. Alissa Jerud Dialectical Behavioral Therapy or DBT Cognitive Behavioral Therapy or CBT Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've been told that body image is about self-esteem. Or confidence. Or that it's just a “vanity issue” you need to pray your way out of. But what if the issue isn't your reflection, but it's your wiring?In this final episode of the Spiritual Brain Surgery takeover series, guest host Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away.Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn't a surface-level issue—it's a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth.You'll walk away with a 3-step framework to start rewriting your self-image—God's way:Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now.This isn't about body positivity. It's about identity alignment.Because when the mirror reflects how God sees you, you don't have to fight to love yourself. You simply receive it.Resources and LinksWatch Leanne's on-demand workshop.Listen to Outweigh Podcast.Listen to What's God Got To Do With It? Podcast. (00:05) - Introduction to Spiritual Brain Surgery (01:02) - Exploring Body Image and Shame (02:17) - The Story of Transformation (04:53) - The Weight of Body Image (07:23) - Body Image: A Brain Problem (11:37) - Understanding the Brain's Role (13:01) - The Power of Neuroplasticity (15:16) - Rewiring Your Self-Image (17:30) - Framework for Transformation (20:30) - Step-by-Step Healing Process (22:57) - Finding Safety in Stillness (25:11) - Rebuilding Your Mirror (27:17) - Identity Alignment and Acceptance (29:00) - Conclusion and Call to Action

In this episode, Dr. Andre Oboler—CEO of the Online Hate Prevention Institute and a global expert on antisemitism, hate speech, and online extremism—joins Zoe Booth to unpack the surge in antisemitic hate speech since October 7, 2023,. Dr. Oboler discusses recent antisemitic attacks on Australian synagogues, and his role as an expert witness in the landmark Wissam Haddad hate speech case, which tested the limits of Australia's racial vilification laws. He critiques the failure of major social media platforms to moderate digital hate, and outlines the legal, educational, and community responses needed to address the rise in online antisemitism. The conversation also tackles a difficult but essential question: How do we protect free speech while holding people accountable for inciting hatred and violence online? Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a question for you:When was the last time you told yourself on this journey "it's never going to happen"...?Was it last month – last week? Or was it earlier this morning?It's so hard to switch out of the mindset of:  "this will never work" – into "I KNOW that I'm on the right path."So how can you do that? And why is it important when you're TTC?Today I want to share with you 6 mindset shifts that are going to completely change the way you look at this journey.By the time you finish listening, you'll find out: 6 simple but powerful mindset shifts to completely reframe your journey of TTCWhy it's so important to work on your mindset when you're struggling through infertilityHow these tips will help you move through fear & regain confidence If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastThe In Your Element Fertility Yoga Program is officially OPEN FOR ENROLMENT!Don't miss your chance to be a part of the most comprehensive mind-body fertility program available.For all the details and to register CLICK HERE!!The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

You've heard of PFAS, these forever chemicals found on your non-stick pan, in your dishwasher detergent, in your jacket and generally everywhere in your everyday lives. Now meet the trifluoroacetic acid or TFA, probably very dangerous to the public health but not regulated or measured in the EU. Now, you might wonder, if our food supplies are contaminated why isn't the EU taking action to stop it? Well the EU can't stop it because it didn't monitor it.Join us on our journey through the events that shape the European continent and the European Union.Production: By Europod, in co production with Sphera Network.Follow us on:LinkedInInstagram Hosted on Acast. See acast.com/privacy for more information.

Leave Health Bite a Feedback.Click This Link.Your pursuit of excellence is actually sabotaging your success. The achieve-then-crash cycle isn't just costing you your health—it's costing the global economy $8.8 trillion in lost productivity.Here's what most people don't understand: burnout isn't a character flaw. It's a biological crisis—your nervous system demanding attention before something breaks.Join Dr. Adrienne Youdim as she reveals why "work-life balance" advice fails high achievers and shares the science-backed framework to sustain peak performance without the inevitable crash.What You'll Learn From This Episode:Recognize burnout as biology, not weaknessIdentify the three hidden stages before burnoutMaster the "Regulate, Restore, Reframe" frameworkImplement micro-interventions for macro results.Understand the ripple effect of your burnout"Burnout is not the first stage. It is the final symptom of long-term nervous system overdrive. When we don't have the tools to regulate our stress, autopilot takes over and we end up overeating, overworking, over-pleasing, numbing, and self-soothing in ways that drain us even further." — Dr. Adrienne YoudimResources Mentioned:SHRM Burnout Survey: 44% of US employees report workplace burnoutGallup Poll: $8.8 trillion annual cost of burnout to global economyWays that Dr. Adrienne Youdim Can Support You Join the Resilient Minds Skills Group: 8-week online program starting September 30th for high-achieving professionals. Learn live with Dr. Youdim to master your mindset and manage stress. Limited spots. Learn more at dradrienneyoudim.com/resilient-minds. Get the Fuel Blueprint: Download Dr. Youdim's toolkit for calming your nervous system and boosting sustainable performance. Available at dradrienneyoudim.com. Connect on Instagram: Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.

This episode is inspired by something we all experience but rarely feel equipped to handle: getting triggered. I'm breaking down what happens when you're triggered and how to emotionally regulate in the moment. You'll learn how to move through spirals, create safety in your nervous system, and stop abandoning yourself when things feel overwhelming. Because healing isn't about never getting triggered. It's about learning how to hold yourself when you do. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood

The EPA announced plans to overturn a key scientific finding that has been used to regulate carbon emissions since 2009. The endangerment finding determined that pollutants caused by burning fossil fuels endanger humans and can be regulated under the Clean Air Act. It’s the latest in the Trump administration’s efforts to roll back federal regulations. Stephanie Sy discussed more with Ben Geman. PBS News is supported by - https://www.pbs.org/newshour/about/funders

You know better—but you're still pushing past your limits.You've read the books. You've blocked off the calendar. You know what to do.But somehow, the burnout keeps creeping back in.Sound familiar?This week on Alive & Well, we're talking about a tough truth:Sometimes, the very habits that make you high-performing are the same ones burning you out.In this episode, I'm sharing 6 things I stopped doing in order to actually heal my nervous system—not just manage stress better on the surface. These are subtle but powerful shifts I made after my own burnout in 2017—and they've changed the way I live, work, and lead.You'll learn: 

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠ When life starts to unravel—when you've messed up, lost focus, or just feel overwhelmed—it can be hard to even know where to begin. But those messy moments don't mean you're broken… they're a signal to pause, realign, and rise. In this deeply honest and empowering episode, Brendon shares how to find clarity, confidence, and momentum even when everything feels like it's falling apart. You'll learn how to: 1.) Refocus your energy on what matters most, including your health, priorities, and integrity 2.) Reconnect with your higher self, even after a setback or mistake 3.) Regulate your mindset and stress, so you can stay grounded and hopeful through chaos _____________________________________ This is the episode to bookmark when life feels messy. You'll walk away with renewed strength, practical direction, and a deeper belief in your ability to move forward with grace and power. _____________________________________ Life-Changing Resources: Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world's top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! ⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠ Download Brendon's famous 1-Page Productivity Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.growthday.com/pdf-g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Subscribe now and start your journey to a more fulfilling life! _____________________________________ Follow for more motivation: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brendonburchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@growthday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BrendonBurchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrowthDayMotivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brendon Burchard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _____________________________________ Don't forget to leave a review and share this episode with someone who needs to hear this!

Send us a textHave you ever felt like life ripped your dream out of your hands?This guided meditation for women healing from trauma, betrayal, or burnout is for the woman who almost gave up on her dream, her voice, and herself.In this powerful episode of The Dimple Bindra Show, you'll be guided through a healing meditation designed to:

Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Check out my FREE grounding Skills course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Here's the guide about recognizing distress so you can help to prevent medical trauma: https://www.nctsn.org/sites/default/files/resources//pediatric_toolkit_for_health_care_providers.pdf Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Medical trauma can have a deep and lasting impact, often leading to PTSD. Signs of PTSD from medical trauma include persistent fear of hospitals, panic attacks during medical visits, nightmares about past procedures, and emotional detachment. Medical trauma symptoms and signs can also involve hypervigilance, irritability, avoidance of necessary care, and distrust of healthcare providers. Some people may experience physical symptoms like racing heart, nausea, or dizziness when reminded of their trauma. Others might struggle with depression, anxiety, or feelings of helplessness related to their medical experiences. PTSD from medical trauma can develop after surgeries, ICU stays, childbirth complications, invasive procedures, or medical negligence. Recognizing the signs of PTSD and medical trauma symptoms early can help prevent long-term emotional suffering. Treatment often includes trauma-focused therapy, EMDR, or somatic therapies designed to help the body and mind heal from overwhelming experiences. Understanding that medical trauma is real and valid is the first step toward recovery. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Dealing with OCD, Intrusive Thoughts, or unwanted thoughts? Dr. Kat Green teaches us valuable strategies from CBT and ERP to help you stop intrusive thoughts. Check out Kat's courses here: https://courses.therapyinanutshell.com/ocd-courses Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Struggling with OCD, intrusive thoughts, or unwanted mental images that just won't go away? In this video, Dr. Kat Green shares practical tools from Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—the gold standard treatment for OCD. You'll learn why trying to suppress or avoid intrusive thoughts can actually make them worse, and what to do instead. Whether you're battling obsessive worries, mental compulsions, or scary “what if” thoughts, this episode offers hope and real strategies to help you break the cycle. Learn how to face your fears, stop fighting your thoughts, and take your life back from OCD. #OCD #IntrusiveThoughts #CBT #ERP #MentalHealth #ObsessiveCompulsiveDisorder #AnxietyHelp #UnwantedThoughts #TherapyInANutshell Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC