Podcasts about Regulate

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn't just live in your memories—it rewires how you show up in relationships. If you've ever panicked when someone leaves your text on read, overshared on a first date, or pulled away when closeness feels scary, you're not alone. These patterns are often rooted in attachment wounds from early experiences of neglect, control, or fear. In this video, we explore how Complex PTSD (CPTSD) and attachment injuries from childhood trauma disrupt the ability to form safe, secure relationships as an adult. You'll learn the 7 most common ways CPTSD shows up in love and friendship—like fear of abandonment, people-pleasing, emotional dysregulation, or repeating toxic patterns. We'll also dive into attachment styles—anxious, avoidant, disorganized—and how they develop from early relational wounds. Most importantly, you'll discover 5 stages of healing that can help you rebuild secure attachment. From slowing down in new relationships, to reparenting yourself with compassion, to creating earned secure attachments, there are clear steps you can take to change the way you connect. Healing from Complex PTSD takes time, but healthy, lasting relationships are possible. You can rewire your nervous system, learn to trust, and finally feel safe being loved. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

You keep reworking the curriculum of your offer instead of launching it.You're designing a beautiful website, tweaking graphics in Canva, writing posts you never publish.You research.You revise.You overthink.You scroll for “inspiration.”You take notes.You gather ideas.And then you tell yourself it's “not ready yet.”Meanwhile, the days go by.The weeks go by.The months go by.And you're still inside your head…still brainstorming…still “getting things together”…still “working on your offer”…Still.Not. Moving.And here's the truth:Your business will never replace your income if you are avoiding the one action that actually moves the needle.There is ONE thing every successful entrepreneur does.Not the strategy.Not the niche.Not the branding.Not the tech.THIS thing.And until you're willing to do it — like actually do it — your business will stay stuck in place.Let's talk about the moment I realized this…and the six steps that will pull you out of the overthinking loop and into real momentum.Trying to build a business without being seen…When I pivoted into business coaching, I immediately have 7-8 clients I started working with. One day I decided to sit down, and analyze their intake forms for my market research.I sat with them.I studied them.And at some point as I was deep in my analysis of the research, it hit me.The truth was suddenly screaming off the page:They are trying to build a business without being seen. It was like they were hiding in the backend of their business.Hiding behind tasks that “felt productive” but didn't require emotional exposure.Once I saw this pattern… I couldn't unsee it. And the image that came to mind was of my dog in residency, Champion.The hidey hole: The Place You Hide When Something Feels Too VulnerableBack when I was in residency, I had a sweet little dog named Champion.Champion loved me… and was terrified of almost everyone else.So when the dog walker came into my apartment?He would run straight into the back of my closet — this tiny corner we affectionately called his Hidey Hole — and refuse to come out.She'd have to gently coax him out every single time.He wasn't trying to make everyone's life difficult. His nervous system was just overwhelmed and he was instinctively trying to protect himself. What I realized is… My clients were trying to build their businesses from a hidey hole. And maybe this is something you do as well. You're recording podcasts… but sending them to no one.You're outlining programs… but never releasing them.You're creating content… but never publishing it.You're planning and working and creating on your computer… but hesitate to put your work out into the world. You are trying to build your business from a hidey hole because you are afraid of being seen. It's avoidance — disguised as productivity.It's doing the safe work.The solo work.The invisible work.The work that doesn't involve other people, opinions, or outcomes.And just like Champion — you're hiding because something feels scary.Something feels too vulnerable.Something feels too emotionally risky.But here's the real problem:You can't build a business from a hidey hole. Not a real one.Not one that makes money.Not one that replaces your income.Because a business that makes money requires you to put yourself out there. It requires you to get in the arena.Getting in the arenaLet's throw it back to Teddy Roosevelt's man in the arena speech…“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcomingWho knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement.And who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”That quote says it all. Being an entrepreneur forces you to choose what kind of person you want to be.Do you want to be in the arena?Or do you want to be a cold and timid soul?Arena Action vs. Hidey-Hole ActionLet's define these two types of actions right now so we are on the same page. Hidey Hole Action involves you and your computerArena Action involves other people.Hidey Hole action is all the stuff you do alone:* brainstorming* tinkering* curriculum building* tweaking graphics* editing modules* planning* re-planning* researching* thinkingAll the internal, safe, low-exposure work.Arena action is anything with a chance of emotional exposure:* reaching out to someone* pitching a collab* posting content* sharing your offer* having market research convos* doing a livestream * hosting a webinarArena action is what actually builds a business.Hidey Hole action is what keeps you busy and distracted. And if you are unwilling to do arena action your business will never make money. So today, I'm walking you through the 6 strategies for getting into the arena. 1. Accept That It's RequiredWhen I first started building my business, I didn't realize what it took to build a business. I signed up for a life coaching certification without actually thinking about how I would get clients. For some reason it didn't seem relevant. But on week 3 of my certification training, I opened the workbook to the section called “Prospecting.”Prospecting — which was really the practicing of building relationships with potential clients. I read through the workbook. Feeling more horrified with each sentence that I read. Stunned, I closed my laptop. Internally I was screaming…” wait I have to do WHAT?”Up until that moment, I hadn't thought about the “business” part of building a business. I wasn't thinking about having sales conversations.I wasn't thinking about doing marketing. So the realization I would have to put myself out there like a mormon on a mission filled me with dread. I seriously thought about quitting right then. Backing out of the whole business thing. But instead, I decided to commit.I realized that entrepreurship required stepping into the arenaover and over agiain.and I decided to rise to the challenge. You know what they say… . acceptance is the first step. So thats what I need you todo first. Take a moment and let it sink in for real.You cannot build a business without being seen.You can't build a business in a hidey hole.You must take bold + vulnerable action again and again to build a business. Entrepreneurship requires you to step into the arena.Period. 2. Choose the Discomfort of GrowthThe concept of comfort zone is a lie. People think they can either choose to stay in their comfort zone, or get out of their comfort zone and grow. That's not the choice. Because the truth is “stay in your comfort zone” is not a real choice. You can stay put where you are, but where you are is not comfortable.If your current situation was truly comfortable… you wouldn't be trying to solve for it. You are not comfortable. You are in familiar discomfort. The choice is NOT stay in your comfort zone or get out of your comfort zone because every path has discomfort. The real choice is which discomfort to you want?The discomfort of stagnationorthe discomfort of growth? You will be uncomfortable either way, so all you can do is choose your preferred discomfort. 3.Leverage your social circleWhen I surrounded myself with other entrepreneur friends — people who were also posting, launching, experimenting it became so much easier to do it myself.Putting yourself out there.Taking on emotional risk to build something of your own became a social currency. A normal behavior. I wasn't the only one feeling exposed — everyone was.We were all in the arena together.And that's the magic of community:Proximity normalizes fear.When the people around you are doing brave things regularly, your bravery starts to rise to meet theirs.4. Learn How to Regulate and Process Your EmotionsThe only reason you avoid stepping into the arena is because you are afraid of your own feelings. * You're afraid you won't get the result you want and feel disappointed.* You're afraid people will judge you and you'll feel embarrassed.* You're afraid of getting a no and feeling rejected. * You're afraid you'll feel like a failure.It always comes back to a feeling. If you weren't afraid of those emotions, nothing would stop you.This is why emotional regulation matters so much.Because when you know how to:* process your emotions* be with your emotions* support yourself through your emotions* expand your emotional capacitythere's nothing to be scared of. Your fear shrinks.Your capacity expands.The reason I can get into the arena on such a regular basis is because I've trained myself to hold all emotions. I feel so confident in my emotional capacity.That doesn't mean I'm not afraid, but I can manage the fear because I trust myself to manage all my emotions. Once you learn how to manage your emotions, the arena stops feeling like an existential threat — and starts feeling like a fun challenge. 5. Anchor Yourself in the MissionWhen you're rooted in your mission the arena stops feeling like a personal performance… and starts feeling like service.This is where your clarity anchors come in:* Who you're here to help* The result you help them achieve* Why you're the one to lead themWhen you're grounded in those three truths, everything shifts.You're no longer entering the arena to “prove yourself.”You're not posting for validation.You're not launching to feel worthy.You're doing it because your people need you.When your mission is bigger than you, your courage increases.Your willingness expands.Your resistance softens.It's not about being selfless — it's about being mission-led.When you anchor into why you're here and who you're here to serve…you stop obsessing over how you look and start focusing on who you can help.That mission pulls you forward in a way willpower never could.And some days, that mission is the only thing that gets you into the arena.6. Make “Getting Into the Arena” the Entire MetricThis is the one that frees you.Most people avoid the arena because they're terrified of what will happen after the action:“What if I launch… and no one buys?”“What if I pitch… and no one responds?”“What if I try… and it flops?”But that fear only exists because you're measuring the wrong thing.Your metric — especially in the beginning — is NOT:* Did it sell?* Did it convert?* Did people like it?* Did it work?Your metric is simply:“Did I get into the arena today?”That's it.Did you launch the thing?Did you post the post?Did you submit the pitch?Did you put yourself out there?That is the only metric that matters at the start.When getting into the arena becomes the whole metric, something magical happens:You stop tying your self-worth to outcomes.You start celebrating your courage instead of critiquing your performance.And once you've mastered that — the consistency, the self-trust, the willingness to show up — THEN you can start focusing on outcomes.But not before.Because you cannot optimize what you're too afraid to do consistently.So let the metric be simple.Did you get into the arena?If yes → celebrate.If no → hold yourself accountable. That's how momentum is built.That's how capacity is built.And that's how businesses are built.It's time to get into the arena…At the end of the day, business is not built in your Google Docs, or your Canva files, or the safe little corners of your brain where everything feels theoretically perfect.Business is built in the arena.It's built in the moments when you choose to feel the discomfort instead of avoiding it.When you choose growth over hiding.When you choose the mission over your fear.When you choose showing up even when there's no guarantee of how it will go.Every entrepreneur you admire has felt the exact same emotions you're feeling right now — the doubt, the fear, the awkwardness, the vulnerability — and the only difference is that they kept going.They didn't wait to feel ready.They didn't wait for perfection.They didn't wait until certainty arrived.They increased their emotional capacity.They anchored into their mission.They made “getting into the arena” the only metric that mattered — until it became normal.And that is available for you, too.So if you take nothing else from this:Stop measuring success by outcomes you haven't earned the emotional reps for yet.Start measuring success by your willingness to step into the arena at all.Because when you consistently show up — even imperfectly, even shakily, even with your heart beating out of your chest — you become the kind of person who can hold the results you say you want.You become someone who can launch.You become someone who can sell.You become someone who can lead.You become someone who can succeed.Not because you eliminated fear — but because you learned how to walk with it.So ask yourself:Did I get into the arena today?If the answer is yes — that's everything.If the answer is no — you know exactly what to do next.Your business will grow in direct proportion to the number of times you choose courage over comfort.Get into the arena.Feel what you need to feel.Show up again tomorrow.This is how you become the entrepreneur you want to be.If you want to join me in the arena, this is exactly what we do inside of Create Your Six Figure Offer. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

Parenting a child who constantly melts down—even when you've tried every gentle parenting tip out there—can leave you exhausted and doubting yourself.You're doing your best to be calm and validating, yet you still feel like you're walking on eggshells. You're not alone. The truth is, gentle parenting isn't enough on its own—and understanding whycan completely change your family dynamic.Let's break down what gentle parenting gets right, what it misses, and how to help your child truly regulate and thrive. Learn more about why empathy without boundaries backfires, what “Regulate, Connect, Correct” really means, and how to shift from over-validation to true emotional safety.Why Doesn't Gentle Parenting Always Work?Gentle parenting promotes empathy, validation, and connection instead of harsh punishment. That's beautiful in theory—but many parents discover it's not enough in real life.Here's why: Validation alone doesn't calm a dysregulated brain.Kids may feel heard, but not necessarily safe.A dysregulated nervous system can't learn, connect, or cooperate.Empathy without boundaries often fuels anxiety and chaos.When kids stay stuck in big emotions, they become dependent on constant reassurance instead of learning self-regulation. That's when parents start feeling drained and walking on eggshells.

In this episode of Possible, Reid Hoffman and Aria Finger explore how AI is colliding with real-world regulation, responsibility, and even civility. As states like Utah, California, and Illinois roll out new AI laws governing everything from chatbot disclosure to bans on AI-driven therapy, Reid breaks down the logic that's driving these policies. The conversation dives into OpenAI's self-imposed limits on medical, legal, and financial advice, the challenge of providing access while managing liability, and why safe harbor laws could unlock life-saving potential for AI. From there, the discussion zooms out to the global stage, where China is pushing for an international AI governance body and the U.S. risks losing moral and technical leadership. Finally, Aria and Reid end on a human behavior note: a study showing AI performs better when users are rude. What does that say about how we train these models? But mostly, what does it reveal about us? From transparency to civility, what kind of intelligence do we really want to build? For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/

In a world of wild contradictions multiple truths I hold as a feminist business owner who hates, but wants to thrive in spite of late-stage capitalism include:* It is insane that we have to work to make money to live in a culture that doesn't even afford many people basic needs AND there is no one more deserving of being paid for their labor than feminist care workers.* I have resented having to work in my business during personal tragedy, but have had no choice because of capitalism AND I am deeply grateful/privileged to make a high salary doing meaningful work with people I respect and admire.* It feels bizarre to have to advertise on platforms that support authoritarianism and the destruction of the environment AND I know so many of my friends, collaborators, peers and mentors exclusively thanks to social media…* People are facing extreme economic hardship due to unfair and unsustainable rising costs AND I am unapologetically having my second highest year in business, with my eye on funding my mother's retirement even in a broken economic system.* The online services industry has changed dramatically as people require more trust building to invest than ever before AND I think this is a good thing—even though it makes selling harder—because we should have to earn people's trust in an industry that has abused it.In our first mini-business episode, I share about these contradictions and how to make money anyway. Both because we need to AND because we get to do the work we love as we do it. It is a mind fuck and having conflicting feelings about that makes sense.A regulated nervous system is your most important tool for making decisions in this moment from the headspace of a CEO—which is what you are at work, not your inner child, anxious self saboteur, or procrastinating perfectionist. On November 18 for $33 I am teaching a workshop called Regulate to Rise which will both regulate your nervous system and give you my favorite tools I use both with clients and for myself to come to the work from CEO headspace while protecting and honoring all of our parts in times such as these. 1/2 the proceeds will be donated.Additionally, when you subscribe to this space you get access to all archived episodes and once-a-month mini business lessons like this one. Please note this is the only mini business lesson that will be free. To continue to access this kind of content, please consider becoming a paying subscriber and supporting a small woman-owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carakovacs.substack.com/subscribe

Rebranding Divorce: The Post-Divorce Growth Cycle—Radical Self-Care, Money Confidence, and Community Founders Mimi Sullivan and Carolyn Bilyak of Rebranding Divorce join Karen and Catherine to unpack the Post-Divorce Growth Cycle—a practical framework that helps women move from survival to confidence through radical self-care, money clarity, and healthy relationships. We discuss why community accelerates healing, how nervous-system awareness changes your money story, and why clear financial data—not emotion—drives better post-divorce decisions. Key Takeaways Clarity compounds: build confidence in one pillar (money or self-care) and the others strengthen. Regulate, then calculate: calm the nervous system so you can actually work the numbers. Community beats isolation: safe spaces prevent ruminating, revenge-energy, and rushed decisions. Data protects you: verified financials reduce mistakes, regrets, and legal costs. Growth is cyclical: each pass through the cycle allows deeper work (from budgeting → investing, from rest → purpose). If you're thinking about divorce—or already in it—and want fact-based financial clarity, start with our Free Financial Assessment. Then use the MDS Financial Portrait™ to see verified numbers, disclosures, and your settlement options so you can move forward with confidence. Have a question for Karen & Catherine? Email: wechat@ck11.net Resources & Links Rebranding Divorce — ⁠rebrandingdivorce.com⁠ Free MDS Financial Assessment — ⁠https://myfinancialportrait.com/⁠  MDS Community (Free) —⁠ https://community.mydivorcesolution.com/⁠ MDS Financial Portrait™ — a verified, flat-fee roadmap to divorce financial clarity Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why "wellness without obsession" is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required.

Do This NOW: The 1-Minute Technique to Drop Anxiety & Regulate Your Nervous SystemYour Instant 60-Second Vagus Nerve ResetFeeling a flash of anxiety, emotional overwhelm, or stuck in a loop of overthinking? This short, powerful 1-minute guided session is your immediate tool for nervous system reset and fast stress relief.Clinical hypnotherapist Martin from Calming Anxiety guides you through a simple, yet highly effective somatic technique that takes just 60 seconds to perform.What You Will Learn in 1 Minute:How to use a long, slow out breath (a sighing breath) to speak directly to your vagus nerve.A powerful method to immediately signal safety to your mind.How to feel your core regulate and release built-in tension.This is the perfect emotional regulation tool to use instantly at your desk, before a difficult conversation, or any time you need to drop anxiety fast and carry calm into the next hour.For Deeper Calm: If you need deeper somatic healing or more extended emotional regulation tools, subscribe to Calming Anxiety.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

In this episode, I'm sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You'll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether you're trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here! Shop Needed products here! (Use code CORINNEANGELICA)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Episode 103 Type B Energy & Packing My Eggs on the Edge In this week's Trusting Dorothy podcast, we're redefining what it means to “live on the edge.” Explore Type A vs Type B, self-trust, and evolving your rules to live your most abundant life. This week, Dorothy shares a light hearted and reflective look at living life on the edge... exploring how our definitions of “bold,” “structured,” and “successful” evolve as we do. In this episode, you'll discover: Why being “Type B” gets a bad rap, and why we actually need more of that energy. How life experiences (like motherhood, teaching, and entrepreneurship) can soften a Type A edge. The power of learning the rules before you break them, in Pilates, business, and life. Why evolving from structure to flow doesn't mean losing ambition, it means gaining trust. How to redefine “living on the edge” to fit your version of freedom, creativity, and joy. "Maybe living on the edge isn't about being reckless, it's about knowing yourself so well that you can trust your own edges.”

In this week's edition of The Management Brief, Josh Howell, LEI President, and Mark Reich, LEI Chief Engineer Strategy, speak with Nelson Repenning, School of Management Distinguished Professor of System Dynamics and Organization Studies at the MIT Sloan School of Management. Nelson also is the co-author of There's Got to Be a Better Wayi and the Co-Founder and Chief Social Scientist of ShiftGear Work Design, a consultancy that focuses on understanding the factors that contribute to the successful implementation, execution, and improvement of business processes.  This month The Management Brief is presenting theories that are guiding organizational transformations, including Nelson's dynamic work design, an “anti-initiative” approach for redesigning work to solve the right problems effectively and, in doing so, increase productivity, profits, and associate engagement.   Dynamic work design helps organizations challenge the mindset that they can forecast and plan — budget, strategy, human resources, capital — with accuracy. Nelson's alternative: “If we accept that the world is not perfectly predictable, we might go back and design some of our core processes a little bit differently to create an organization that not only plans but also is capable of learning from experience and adapting to the new information they get as they go.”   Dynamic work design is based on five principles:  Solve the right problem: This principle is “a charge to focus on bite-sized pieces of important problems and use structured methods, whether it's the A3 or DMAIC or whatever your preferred version is to make sure that you actually solve that problem in a fundamental way,” says Nelson.  Structure for discovery: This involves configuring every job in the organization so that the individual doing the job learns the right lessons and can get feedback to adjust behaviors to do work in the right way.  Connect the human chain: “Let's leverage the collective intelligence of the organization by making sure that problems quickly get to the person who is in the best position to solve them,” instructs Nelson. “So it's essentially a charge to wire together the information flow so that knowledge about a particular issue gets to the right place and gets there quickly.”  Regulate for flow: This is a version of Toyota pull that involves making sure there is the right amount of work in the system to prevent “traffic jams” of work.  Visualize the work: This principle helps to apply visualization usually found in physical work to knowledge work, which frequently lacks such signals. “If we can create a kind of digital twin or radar screen ...  so that we can see whether knowledge work is moving or not, it often unlocks a lot of that natural problem solving that you would get in other contexts if the work were a little bit more available to us,” explains Nelson.  Nelson described how the Broad Institute, a research organization dedicated to understanding the roots of disease and closing the gap between new biological insights and impact for patients, successfully applied dynamic work design in a knowledge-work environment to improve research grant workflows. The institute had one grant process that was particularly problematic, time-consuming, frustrated staff, and required workarounds.   Sheila Dodge, COO of Broad Clinical Labs, followed the dynamic work design principles in a direct manner and set clear targets: get grants approved in 10 days rather than the 20 or 30 days that it was taking. “They mapped the process pretty carefully so you could see all the steps that they went through. And then ... they created a really simple visual management system to plot how the work was flowing or track how the work was flowing,” says Nelson. Using a white board they depicted steps in the process, with a sticky note representing each grant moving through the process, which quickly revealed their poor design choices. They then reconfigured resources and the work started flowing dramatically.  The trio also discussed Nelson's work relating to:  The efficacy of face-to-face communications: When designing processes for getting work done, face-to-face communications should in place where most helpful, such as where there is ambiguity or uncertainty that needs to be processed. “We have discovered that often a daily meeting can replace, if it's well designed, hundreds of emails a day if you design the meeting [to] bring all the uncertainty into the meeting,” says Nelson.  Seagull management: This refers to the uncomplimentary behavior of managers who, when there is a crisis, “fly in like a flock of seagulls and then sort of poop on everything and then fly away.” Nelson says that “as leaders get more senior, they really underestimate the symbolic impact of their actions... The thing that people don't understand when they get to those corner offices is that everybody is looking at them to try to figure out what behaviors are appropriate in this organization. They are the chief role model, whether they like it or not. And so I think as a consequence, with the best of intentions, leaders often have really pathological impacts on their organization.”   AI will change work dynamics: “There's no question that AI is going to change our lives in very material ways,” says Nelson. “But I actually think it is going to put an even greater premium on the kinds of things that we collectively do... It's best captured by one of my former students [who] said, ‘You know, there's few ways to lose money faster than automating a process you don't understand.' I think that's going to be very true in the machine learning AI-enabled world, and I think it's going to put a real premium on understanding how the work actually gets done. And then using these new tools in very strategic ways.”

Not only is today's guest one of the most recognisable fertility doctors in the world, she has walked the path of struggling to have a family herself. And while there are a lot of wonderful fertility doctors around, hearing from someone who can empathise with what you're going through on a personal level makes a big difference. Today, Dr Natalie Crawford is here to chat about what makes the biggest difference when you're struggling with fertility, what she wishes more women knew, and you can support yourself best as you're TTC.By the time you finish listening, you'll find out: All the things women are NOT taught about their fertilityWhat you need to know if you're preparing to undergo treatmentsHow her new book - The Fertiity Formula - can help you no matter when you are on your TTC journeyYou can connect with Dr Crawford via her:WebsiteInstagramYouTubePodcastAnd click here to pre-order her new book to access all the incredible free bonuses!If you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!

Regulate your feelings & Observe your energetic reflection in the ‘Living In A Yes-Universe' episode.

Energy healer and friend of the podcast Frank Elaridi joins Dr. Motley today for a wide-ranging conversation about regulating your mind, practicing the discipline of being present and healing emotional energy. While reflecting on his own complete lifestyle shift and spiritual journey, Frank provides tips on how to control your mind and use it as a tool, rather than letting it control you, and how to practice a fuller awareness of the present to feel more calm and balanced. Tools include: Specific breathwork techniques Mantras Tips for appreciating the present Recommended Books A Course in Miracles: https://tinyurl.com/3f5rzeh6   ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Frank! Youtube Instagram Learn more about Frank: https://www.frankelaridi.com/about-3 Learn about his program: https://www.awakenedhealers.com/join ------  *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. To poke around in there for free for 15 days, check out: https://www.doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Coffee-lovers unite! Lifeboost Coffee is gentle on the stomach, clean - we're talking third-party tested for mold and other toxins - and won't spike your anxiety. Right now you can get 58% off at⁠ lifeboostcoffee.com/DRMOTLEY⁠

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership check out our free course Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube Full Video w/ Thomas: https://youtu.be/mIypaYoKXQg Embodiment playlist: https://www.youtube.com/watch?v=a-FLbFboMWs&list=PLiUrrIiqidTVO0sPOvlvYyAc0XJhsQQi8 Emotional numbness can feel like you're cut off from life—flat, disconnected, or like you're just going through the motions. Many people describe feeling blank, unable to cry, or watching life from the outside. This experience is more common than you think, and it's often a nervous system response to overwhelming stress or trauma. In this video, Emma McAdam from Therapy in a Nutshell explains why people go numb or experience dissociation, and what you can do about it. We'll explore the science of the freeze response, how numbing protects us when emotions are too big, and why it shows up after trauma, grief, chronic stress, or burnout. Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What's the difference between nightmares and night terrors—and how do you stop them, especially in adults? In this video, we break down nightmares vs night terrors, including how they relate to PTSD, trauma, and stress. Learn how to recognize the signs of nightmare disorder, and what treatments like Imagery Rehearsal Therapy, trauma-focused therapy, and sleep hygiene can do to help. We also explore night terrors in adults, which are rare but sometimes linked to PTSD. Whether you're seeking effective night terrors treatment, support for trauma-related sleep issues, or just want to understand why your sleep feels so disturbing, this video offers insight and real tools. If you or a loved one suffer from intense dreams or frightening sleep episodes, you're not alone—and healing is possible. #Nightmares #NightTerrors #NightTerrorsInAdults #HowToStopNightmaresInAdults #NightmareDisorder #PTSD #sleeptherapy Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Hey friend, Feeling pressure to make the holiday season “perfect” even though you're exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I'm sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You'll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue  164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

Send us a textWhen life throws a curveball, emotional mastery isn't about pretending to be calm, it's about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice.Join them as they unpack the science of emotional contagion, the power of breath, and how generational conditioning shapes our emotional lives. They explore how leaders set the emotional tone for teams, why calm is contagious, and how body awareness, sleep, nutrition, and movement become the foundation for mastering your emotions.This Episode Covers:Why emotions spread faster than logic in leadership and life.The power of calm as your greatest advantage.Generational patterns of emotional expression and suppression.Understanding the vagus nerve and the polyvagal theory.How breathing can rewire your stress response.The DBT “PLEASE” skill for emotional regulation.How physical care (sleep, nutrition, exercise) supports emotional mastery.Simple daily practices to strengthen your emotional stability.Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

What if your deepest pain was actually a Divine invitation to love yourself more deeply than ever before?In this tender and profoundly healing conversation, Elaine Starling, The Abundance Ambassador, welcomes Vickie Menendez, author of The Mother of All Memoirs: Crystal's Butterfly Effect. After losing four of her children—including two just twelve days apart—Vickie discovered the sacred truth that love never leaves us. She now helps others navigate loss through breathwork, sacred ritual, and deep self-love.Listeners will learn how to turn pain into profound connection, reclaim emotional safety, regulate the nervous system, and awaken to the truth that The Divine doesn't just want you to give love—you are meant to be love.Topics Covered0:00 Pain as a Divine invitation to self-love6:00 The Power of Presence ritual – I AM / CONSCIOUSNESS breath10:00 Processing grief through sacred self-love and emotional release18:30 Turning trauma into transformation – the wisdom in our bodies21:30 Redefining abundance as love, health, and presence27:00 Releasing old identities and embracing your Divine blueprint32:00 The ripple effect of healing yourself – influencing millions34:00 Nervous system regulation and Yin Yoga as daily healing37:00 Breathwork, vagus nerve activation, and humming practices41:00 Chakra healing flipbook and alignment practices45:00 Learning to Live Again community – raising your vibration togetherKey Takeaways· Pain is a portal—the Divine's invitation to deeper self-love.· Your body holds both trauma and wisdom; breath and ritual unlock the healing.· Nervous system regulation is the foundation for sustainable transformation.· Healing yourself creates a ripple effect that uplifts generations.· “Working on yourself is the embodiment of Divine grace.” — Elaine StarlingStep-by-Step Process SharedThe Healing Journey1. Pause & Breathe → Anchor presence with I AM / CONSCIOUSNESS.2. Regulate the Nervous System → Coherent breathing, Yin Yoga, humming.3. Release & Receive → Welcome emotions and let the body speak.4. Realign Energy Centers → Use chakra awareness and sound healing.5. Rise in Love → Reconnect with your soul and serve through love.Questions Answered in This EpisodeHow can grief become an invitation to awaken to love?What daily rituals help regulate your nervous system after trauma?How does breathwork support emotional and physical healing?What is abundance when life has shattered your heart?How do we begin “living again” with Divine partnership guiding the way?

In this episode we speak with Rachel Robertson about the power of movement. Rachel is a kinesiologist and Pilates specialist with over a decade of experience helping others overcome physical limitations and rebuild trust in their bodies. She blends science and movement artistry to support injury recovery and sustainable strength. A two-time World Kettlebell Champion and community wellness advocate, Rachel also educates fellow kinesiologists through workshops and webinars. She holds a Kinesiology degree from the University of Western Ontario and is a recognized member of BCAK. Her passion for movement, shaped by her athletic background and personal journey, continues to inspire clients and professionals alike. Learning Points: How to Reconnect with Your Body's Wisdom Why Intuitive Movement Heals More Than Muscles Practical Tools for Everyday Awareness Social Media: Website: https://returntoform.ca/ Instagram: https://www.instagram.com/returntoformkinesiology/ Facebook: https://www.facebook.com/ReturntoFormKinesiologyPilates

Loneliness isn't a flaw — it's a signal. A message from your nervous system saying: connection matters. When our kids launch and life shifts, our roles, routines, and nervous-system rhythms shift too. You can love this season and still feel the ache. Two things can be true. This episode breaks down what loneliness really means, why it shows up even when you're surrounded by people, and how to meet your connection needs with intention, confidence, and self-compassion. Key Themes

Parenting a child who melts down over homework or seemingly simple tasks can feel overwhelming and exhausting. You're not imagining it—the frustration, tears, and chaos aren't bad behavior. It's a dysregulated brain struggling to access its control center.In this episode, let me explain why dysregulated kids can't use their executive function, what that means for daily life, and practical strategies to help your child regain focus, complete tasks, and strengthen their executive functioning skills.Why does my child melt down after school?Many parents notice that after a long day, their child becomes irritable or shuts down at homework time. This isn't defiance—it's a dysregulated brain that's gone offline.When stress builds, it hijacks the prefrontal cortex, the control center for planning, organization, and impulse control. Your child simply can't access their executive functions or working memory until their nervous system settles.What's happening:Stress or sensory overload disrupts brain functions.Transitions and overstimulation lead to poor executive functioning—especially in kids with ADHD or anxiety.Their brain shifts from learning to survival mode.What helps:Co-regulate first. Your calm presence signals safety.Once calm, executive functioning skills like focus, planning, and task completion return.Let's calm the brain first—because that's when real learning begins.Download the Executive Functioning Toolkit — packed with science-backed strategies you can start using today to reduce stress and improve focus.How can I help my child focus when they can't control their emotions?When emotions flood in, logic and problem-solving shut down. This is common in children with ADHD, learning disabilities, or high emotional sensitivity.Regulate first: Deep breaths, movement, or sensory grounding can reset the brain.Break tasks into small, manageable steps to avoid overwhelming a child with poor executive functioning.Use internal self-talk modeling: Narrate your planning out loud to teach cognitive strategies like task initiation and sustained attention.

Send us a textFeeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom.When life feels like constant effort, it's not because you're weak - it's because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “trying” and how to gently re-program your nervous system to make calm and happiness feel safe again.You'll hear:Why the amygdala tags disappointment as danger — and how that blocks joyHow “foreboding joy” makes us catastrophize good thingsThe neuroscience of emotion as energy + frequencyA simple practice to tune disappointment into compassionThe four-step Frequency of Compassion framework to rewire the brain through loveWhat “true power” means — and how it frees you from fear and burnoutYou'll learn that giving up isn't failure; it's surrendering the war against yourself.

Restauranteur Bobby George doesn't get to say he's vindicated of attempted strangulation when he pleads guilty to doing it Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tony Ebel reveals the critical difference between nervous system REPAIR and nervous system REGULATION—and why getting the order right changes everything. While tools like breathwork, craniosacral therapy, and neurofeedback are trending, they can't work effectively until foundational trauma is addressed first. He explains how physical, chemical, and emotional stress gets locked into the body through subluxation, creating sympathetic dominance that blocks healing. This episode provides a roadmap for sequencing your healing journey correctly, knowing when you're ready for regulation tools, and why some families need years of foundational chiropractic care before other interventions will stick. If you've tried everything and feel stuck, this is your answer.----Links & ResourcesPrevious episode: Time & Talking Doesn't Heal Trauma.. But This Does----Key Topics & Timestamps[00:00:00] - The Missing Link in Nervous System Healing[00:04:00] - The Three Waves of Healthcare (Conventional → Functional → Neurological)[00:10:00] - Repair vs. Regulation: Understanding the Critical Difference[00:15:00] - The Three Types of Stress (Why Emotional Trauma Is the Worst)[00:19:00] - Where Trauma Is Actually Stored in the Body[00:24:00] - Sympathetic Dominance and Subluxation Explained[00:29:00] - Why Foundational Healing Can Take Years[00:33:00] - How to Measure Progress (INSiGHT Scans, HRV, Neurosoft Signs)[00:35:00] - The 8 Regulation Tools (And When to Use Them)[00:49:00] - The Right Sequence Creates the Right Results[00:51:00] - Signs You Need Nervous System Repair First -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Episode 102 Go on a Side Quest: Let the Universe Surprise You In this week's Trusting Dorothy podcast, Dorothy explores the magic of “side quests” the unexpected opportunities, detours, and desires that show up when we release control and trust divine timing. Whether it's taking a class, saying yes to something fun, or returning to something you love, these moments often become the exact medicine you need. Dorothy shares how she's embracing her own side quest and how it's teaching her to live with more joy, alignment, and faith in what's unfolding. ✨ You'll learn: How to hold your big dreams without gripping the timeline Why “side quests” often should be about what feels good and never a "should" The energetic difference between control and trust How slowing down can actually accelerate your growth Why the universe's surprises are often better than your plans Keywords: side quest meaning, self-trust, alignment, divine timing, manifestation, nervous system regulation, feminine energy, letting go of control, personal growth podcast for women Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

If you've ever felt like you're doing everything “right” — eating well, setting goals, staying productive — but still feel tense, anxious, or stuck, your problem might not be mental at all. It might be your nervous system.In this episode, Light Watkins breaks down what it really means to have a dysregulated nervous system, how it quietly sabotages your focus and follow-through, and why so many people are unknowingly living life on “hard mode.”You'll learn three practical tools to restore balance — including a quick breathing technique that instantly resets your body, a simple daily habit that clears mental clutter, and a long-term practice that keeps you grounded no matter what life throws your way.Light also explains how these tools work together to help you feel calmer, more present, and more in control of your energy, so you can stop reacting from stress and start responding from alignment.If you're ready to end the cycle of burnout and finally feel at ease in your body and mind, this episode will show you exactly where to start.Plus, stay tuned for free meditation resources to help you deepen your inner practice.Free resources mentioned on the episode:20-min Summary of Bliss More: https://youtu.be/vXujIRfsx3YBliss More Spotify: https://open.spotify.com/show/5PTCiOaKB9UmciILbZJJh4Free 30-Day Inner Work Kickstart: https://www.lightwatkins.com/innerworkSend us a text message. We'd love to hear from you!

When you're triggered or tempted to watch porn, you cannot not regulate. What you can do is choose how you will regulate. In this episode, you'll learn ten powerful grounding techniques to regulate your brain and body without porn:Deep Breathing (Diaphragmatic - image)Power Breathing (Wim Hof Method - video)External Observation (5-4-3-2-1 - image)Internal Observation: (How We Feel - app)Ten Befriending Questions (Excerpt - PDF)Imagination (visualize your inner world)Creativity (be a creator, not a consumer)Movement (be proactive, not passive)Identity (remember who you are - PDF)Co-regulation (do any of these with a friend)Support the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Today I'm talking about how to create a real safe space so your brain and body can downshift, regulate, and actually recover—especially when the world feels loud and chaotic. Even if you've been eating well, taking your supplements, moving your body, and still feel dysregulated, this might be the missing layer: your environment and boundaries. Why this matters We're processing more inputs than our nervous systems evolved for—constant news, social feeds, and everyone else's emotions at work and at home. That unseen load keeps cortisol revved and makes it hard to feel grounded, sleep deeply, and digest well. If you don't have a calm place to land, everything feels harder. What I cover in this episode The nervous system cost of "always on" and why your stress response takes longer to reset now. How to spot dysregulation at home (it's often not about the puppy, the purchase, or the dinner choice). Creating sanctuary in real life when you share space with others—and they're dysregulated too. Boundaries that lower friction (what we discuss, when we discuss it, and why timing matters). The power of temporary unplugging: how 48 hours off social + dim evenings can change your sleep and mood within days. Scripts that help in the moment so you can opt-out of hot-button conversations without escalating conflict. Why rest isn't laziness (yes, I want you to schedule the nap—your cortisol curve will thank you). Practical steps you can start tonight Evening calm protocol (90 minutes): soft lighting only, no overheads; music or quiet; screens off at a set time. House rules that preserve peace: choose one window per week for budget/"new purchase" talks; table all non-urgent ideas until then. Weekend reset: tell your people you're going phone-off from Friday night to Sunday night; no news, no feeds. Conversation boundaries: pleasant/creative topics on weeknights; heavier topics reserved for agreed times. Sanctuary cues: a chair, blanket, tea, journal—same place, same time—so your body learns "we're safe now." Micro-breaks that count: 10-minute outside walks, eyes off screens, slow exhales (4 seconds in, 6–8 seconds out). Permission to rest: if afternoon fatigue hits, a 20–30 minute nap is a tool, not a failure. What changes when you do this Sleep comes easier and feels deeper. Mood smooths out; reactivity drops. Digestion calms (less bloat, better motility). Clarity returns—you can actually see what to work on next. Ready for a guided first week? If you want a simple, done-for-you plan to Restore Energy, Reset Mood & Renew Digestion—with checklists, timing, and if-this-then-that troubleshooting—join my 7-Day Recharge. It's the exact structure I use to help you regulate quickly so the rest of your health work finally sticks. Join the 7-Day Recharge: Restore Energy, Reset Mood & Renew Digestion — join us here!  Share this episode with a friend who needs a calmer place to land. Your home can become the sanctuary that rebuilds your nervous system—starting tonight.

Somatic coach Jay Moon Fields discusses nervous system work, how to be your authentic self around other people and her 'Hey, Wait' technique that you can use to advocate for yourself in relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you get stuck in the mode of doing all the things as you're trying to conceive, it's tempting to chase that one magic fertility pill that's going to get you over the line. That new fertility supplement, that test you haven't done yet – and to keep looking outside of yourself for the answers. But today, I want to talk about one simple but powerful shift that changed everything for me when I was trying to conceive.It wasn't a supplement.It wasn't a doctor.It wasn't another protocol.It was so much simpler than that. And I can't wait to share it with you.By the time you finish listening, you'll find out: Why we constantly look outside of ourselves for answers on our fertility journeyHow to "drive the bus" that's going to get you where you want to goThe biggest shift I made to support my TTC journeyIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

Well Sh*t. It really is that simple - Episode 179 - "How to regulate your nervous system" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideLife feels chaotic for many of us and many of our nervous systems are on high alert. Although it may not be possible to regulate the chaos around us, we can begin to regulate the chaos within us. We've referenced it in other episodes and today we're diving deeper into nervous system regulation, its importance and where it sits in the meeting of our needs. Tune in to find out how to begin supporting and regulating your nervous system and how doing so can help others to regulate theirs.In this episode we cover:TED Talk teaserThe "buzz" about nervous system regulationWhat happens when your nervous system is dysregulatedThe connection between nervous system regulation and trauma responseA quick needs overviewGetting to the roots of our Foundation Function NeedThe difference between functioning and copingSuggestions for regulating your nervous systemFinding what works for youAn indicator that you're regulating your nervous systemNormalizing nervous system regulationEpisode References:The episode where we talk about somatic processing - Episode 118 - I feel like I want to be angry but I don't know whyThe episode about the 6 types of trauma - Episode 86 - Trauma Series: What is trauma?The episode where we talk about the different trauma responses - Episode 87 - Trauma Series: How do you identify trauma?The episode where we break down the needs - Episode 3 - I need to do WHAT?Episode 174 - Just one small thingThe choices episode - Episode 177 - What to do when you're stuck between two crappy choicesThe episode where we talk about the vagus nerve - Episode Episode 28 - An antidote to anxietyNotes:Gardening leave is in fact when an employee gives notices and is paid their normal salary but are not able to come to work or work elsewhere. It is done in an effort to protect a company's information from being passed to competitors. Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What's the difference between nightmares and night terrors—and how do you stop them, especially in adults? In this video, we break down nightmares vs night terrors, including how they relate to PTSD, trauma, and stress. Learn how to recognize the signs of nightmare disorder, and what treatments like Imagery Rehearsal Therapy, trauma-focused therapy, and sleep hygiene can do to help. We also explore night terrors in adults, which are rare but sometimes linked to PTSD. Whether you're seeking effective night terrors treatment, support for trauma-related sleep issues, or just want to understand why your sleep feels so disturbing, this video offers insight and real tools. If you or a loved one suffer from intense dreams or frightening sleep episodes, you're not alone—and healing is possible. #Nightmares #NightTerrors #NightTerrorsInAdults #HowToStopNightmaresInAdults #NightmareDisorder #PTSD #sleeptherapy Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Tell me how Broadcasting Minister Paul Goldsmith is going to sort the unsortable? The Broadcasting Standards Authority has, deliberately or not, opened a box of whoopee that is playing out all over the world in various forms. In simple terms regulators are trying to work out how to control tech. The problem with regulators is their jurisdiction is limited. The problem with tech is there is no border. The same way a Government isn't going to charge a tech company for nicking news and putting it on their websites, a broadcasting watchdog is not going to control Joe Rogan. The Prime Minister has already worked this out and said so Monday. But then the Broadcasting Minister, in that ponderous sort of surprise-ladened fashion that is unique to Goldsmith, started wondering out loud why the Herald NOW stream wasn't regulated while breakfast television was. That of course is the simple version of the problem. You are only dealing with the difference in transmission mode - terrestrial vs the internet. Next issue - if you are regulating the internet, what internet? Where does it stop and start? Local streaming? What is local streaming? If you are protecting an audience, surely you have to protect them universally? And yet you can't. Even if Goldsmith argues the line that things that look like radio or look like TV are captured, what if the radio consumed in New Zealand originates in London? Next problem - if you regulate the internet, where does that stop and start? Does a podcast look like radio? What about short form vs long form? What about local content on TikTok and, if so, why not all content on TikTok. Answer: because you can't. And if you can't, how is it fair to regulate my TikTok but not Piers Morgan's? Talk about a horse and bolting. Governments look old world. They look “AM” in an "FM" world. They look like they are trying to save letters from the internet. They look like control freaks who don't know how to save their powers. Rightly or wrongly making me adhere to rules while every half-baked weirdo on the net gets to say whatever they like is the cold, hard reality of the here and now. Save yourself the time and the headache and give it up. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Jonny Miller is a podcast host, entrepreneur, and nervous system regulation expert who helps people break free from burnout, anxiety, and emotional overwhelm. Today on the show we discuss: how to break free from survival mode and stop living in constant fight or flight, the fastest ways to calm anxiety in the moment and re-regulate your nervous system, how to use your body (not your thoughts) to change your emotional state, the hidden habits keeping you stuck in burnout and dysregulation, how to process grief and emotional pain without getting trapped in it, why connection and community accelerate healing, the blueprint to rebuild emotional resilience and inner calm and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Turns out, you can't think your way out of a fight-or-flight response—and that's why willpower alone never fixes how we show up in conflict. I'm walking you through what happens in your body during an argument, why my shift from fight to freeze confused my daughter's nervous system, and the practical tools that actually work to regulate yourself before, during, and after conflict. This is where we learn that our bodies aren't broken—they're just protecting us with outdated information. https://www.instagram.com/nicole_bachle/

In this episode, Lorraine sits down with trauma-informed mentor, speaker, and The Survivors Chair host Kim Russell to explore how growing up in foster care and being adopted shaped her leadership, resilience, and calling to create safe spaces for healing. Kim opens up about the realities of substance use as a teen, why behavior is communication, and how consistent, caring adults can change a young person's life. Together, they discuss how to build trust with youth, what educators and mentors can do in real classrooms, and how self-healing helps us lead with empathy and self-trust.  Key Takeaways Behavior communicates unmet needs. Consistency and care build trust. Offer help without judgment. Let youth share at their own pace. Regulate yourself to lead with empathy. Connect with Kim: Website IG TikTok FB LinkedIn

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.Marc's book's:Dealing with Feeling: Use Your Emotions to Create the Life You WantPermission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and SuccessLearn more about Dr. Marc BrackettIn this episode you will:Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and healthLearn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real timeBreak free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own lifeTransform how you show up in relationships through co-regulation, the skill of managing emotions together instead of aloneUnderstand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedomFor more information go to https://lewishowes.com/1843For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jerry Wise – greatness.lnk.to/1747SCDr. Becky Kennedy  – greatness.lnk.to/1586SCDr. Mariel Buqué – greatness.lnk.to/1555SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this episode of The So Be It Podcast, Dr Amen Kaur explores how modern women can build confidence without burnout through nervous-system science and self-mastery.What if the exhaustion you're carrying isn't burnout, but biology doing its best to keep you safe? We trace how history shaped a survival reflex that ties safety to approval and why that reflex still shows up as people pleasing, perfectionism, and self-silencing in high-stakes rooms. Drawing from epigenetics, neuroception, and practical nervous system science, we break down what happens when the amygdala takes over, why language disappears at the moment you most need it, and how to turn awareness into lasting change without white-knuckling your way through.Together, we unpack the difference between hustle-fueled productivity and presence-driven progress. You'll learn how to spot survival strategies masquerading as strengths, and how to replace them with regulated action...small, calm steps that compound into confidence and self-trust. We walk through breath cues that re-engage the prefrontal cortex, reframes for fear that honor your body's intent, and practical micro-asks that train your system to associate visibility with safety rather than threat.This is confidence as chemistry, not performance; courage as capacity, not posturing.If you're ready to stop outsourcing safety to approval or overwork, this conversation offers clear tools and compassionate language to help you lead from presence. Expect grounded strategies for asking for the raise, naming your contribution, and holding boundaries without guilt - plus a simple framework for turning awareness into action.Subscribe, share this with someone who needs it, and leave a review with the one small, safe step you'll take today.

What if your chaos, sensitivity, overwhelm, and anxiety aren't personality flaws, but ADHD? ADHD in adults is often missed or misdiagnosed... especially in women. So today, we're deep-diving how to get a proper diagnosis, regulate emotions, and build ADHD-friendly systems that actually stick with expert coach Shanna Pearson.Learning how my brain works has personally given me so much more self-compassion and self-understanding, and now I'm excited to implement practices and systems to make my life a little easier.If you've ever struggled with time blindness, decision paralysis, emotional rollercoasters, or overthinking that never seems to shut off, this episode will help you navigate undiagnosed ADHD and understand your brain, so you can work with your mind — not against it.Shanna Pearson is the founder of the world's largest one-on-one ADHD coaching company, working with thousands of adults with ADHD every year, and the bestselling author of Invisible ADHD.If you've ever Googled “Do I have ADHD?” this one's for you. Tune in to learn about:✅ The science and brain chemistry behind ADHD — and how dopamine plays a role in focus and motivation✅ The three types of ADHD and how symptoms differ across gender✅ Why so many women are misdiagnosed with anxiety or depression before discovering ADHD✅ The truth about masking, over-functioning, and burnout in high-achieving adults✅ Emotional regulation and our inability to compartmentalize the chaos ✅ Navigating executive dysfunction, time blindness, and disorganization✅ How to create ADHD-friendly systems that actually work: mood-based scheduling, one focus at a time, & action-first behaviour changes✅ How to feed your brain's need for dopamine in healthy, sustainable ways✅ What to do if you suspect ADHD but don't want medication (everyday changes that make a difference)Follow Shannon and check out her book:https://www.adhdcoaching.com/ https://www.invisibleadhd.com/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Rethinking Body Image from a Somatic Perspective with Deb Schachter Most of us try to fix body image by changing how we look — dieting, working out harder, or comparing ourselves to others. But what if real healing starts on the inside? In this conversation with somatic therapist Deb Schachter, we explore a radically different approach to body image — one that begins with listening to the body, rather than judging it. Deb explains how our relationship with our body is shaped by early experiences, trauma, and disconnection, and how we can begin to repair that relationship through awareness, compassion, and presence. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Episode 101 ✨How to Start Over Without Starting From Scratch In this episode, Dorothy opens the door to a fresh new chapter, both in her work and her life. After 100 episodes of growth and reflection, Episode 101 marks a gentle evolution: a conversation about beginnings, endings, and the space in between. You'll learn why “starting over” is rarely about wiping the slate clean. Dorothy shares how nervous-system safety, self-trust, and aligned action make new beginnings sustainable, and how returning to what once worked can coexist with redefining what's true now. In This Episode: Why every “fresh start” carries the wisdom of what came before How to close energetic doors that never fully shut Returning vs redefining — knowing which season you're in What to do when resistance shows up How I'm shifting from “fixing” to “frequency” from proving to peace Begin again in alignment, not pressure Because you're never truly starting from scratch. Episode Highlights: “You're allowed to close a chapter without crossing every t or dotting every i." “Sometimes expansion looks like doing more. Other times, it's creating more space to breathe.” “Beginning again can sound empowering, but in real life it can also feel heavy, confusing, sad, or even scary.” “You're never truly starting over. Every new beginning carries the wisdom of what came before.” Keywords (SEO):self-trust podcast, personal growth, nervous system regulation, mindset coach, women's self-development, sustainable habits, consistency vs perfection, emotional regulation, gratitude practice, embodiment, Trusting Dorothy podcast Resources & Links: Explore Within: A Return to Self – A 21-Day Journey of Embodied Calm, Clarity, and Deep Self-Trust →https://www.dorothymcgatlin.com/Within-Waitlist Move your body with me inside The Lift Library → HERE Apply for Peace & Prosperity 1:1 Coaching – Six Weeks to Regulate, Realign & Receive _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren't helping her move forward. Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna's unique, hands-on approach to healing childhood trauma. Anna Runkle's Website: https://crappychildhoodfairy.com/about/ Anna Runkle's YouTube Channel:  https://www.youtube.com/CrappyChildhoodFairy Follow Anna Runkle on Instagram:  https://www.instagram.com/crappychildhoodfairy/?hl=en  "Connectability" by Anna Runkle: https://a.co/d/ehDeYOl Thank You to Our Sponsors mauinuivenison.com/GABBY Superpower Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  CHAPTERS 00:00 Introduction and Personal Struggles 00:32 Guest Introduction and Book Discussion 02:51 Anna Runkel's Background and Childhood 04:42 Coping Mechanisms and Personal Growth 09:19 Understanding Trauma and Therapy 25:36 Parenting and Personal Practices 30:02 Techniques for Healing and Relationships 39:13 The Impact of Early Attachment in Relationships 40:41 The Importance of Letting Men Take the Lead 41:04 Personal Experience with Relationship Dynamics 41:53 Introduction to Superpower Health Service 44:33 Navigating Personal Conflicts and Self-Regulation 47:54 Effective Communication and Setting Boundaries 57:43 The Role of Self-Care and Meditation 01:10:09 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Come join me inside Elevate, my live 3-day workshop that will help you: Identify the emotional triggers that drive your spending — and break the cycle of "regret → resolve → relapse." Regulate your emotions without reaching for your phone, your wallet, or another quick fix. Build real wealth from the inside out — starting with calm, self-trust, and emotional freedom. Reconnect with the woman you're becoming — the one who no longer needs shopping to feel safe, worthy, or successful. This isn't another budgeting class. It's emotional freedom training for your finances — rooted in identity work, nervous system regulation, and emotional healing.

What if your greatest tool for healing and leadership isn't something you do — but the presence you bring to every moment? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with John Pais, transformational coach and expert in conscious leadership, to explore how emotional awareness, regulation, and authenticity shape both our biology and our impact. Together, they dive into the science of presence, the importance of inner stillness, and how understanding your emotional state can elevate not only your health — but also the way you lead, love, and live. You'll learn: How emotions shape your biology and energy state Why awareness is the foundation of true connection The link between authenticity, leadership, and longevity Simple tools to regulate your emotional and physiological state Follow Dr. V @doctorvmd Get your free Longevity & Performance Guide at thrivestatestarter.com Order the #1 bestselling book Thrive State (2nd Edition) at thrivestatebook.com Episode Highlights: The Power of Presence John Pais on Emotional Awareness and the Human Condition The Science of Regulation: Emotions, Energy, and Health Conscious Leadership: Leading from Awareness, Not Reaction Building Authentic Connection and Trust Practical Tools for Emotional Mastery and Presence

Ever found yourself seconds away from snapping at a stranger, but managed to keep it together (barely)? In this episode, we talk about emotional regulation — what it means, why it's hard, and how it can save your sanity in a world full of power-tripping receptionists.We also dive into the sudden changes in Panatang Makabayan, weird AI voices at Burger King, and a wild Malibag entry involving a priest. It's a ride through patience, perspective, and the occasional “I'm sorry po."Send letters to jimandsaab.com/malibag! Join jimandsaab.com to get exclusive perks! Each donation goes to helping children with cerebral palsy.

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after Childhood Trauma: Coming soon Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex trauma. Walker explains how chronic abuse or neglect in childhood wires the nervous system for danger, leading to symptoms like emotional flashbacks, toxic shame, harsh inner critic attacks, and difficulty with boundaries. He introduces the 4F survival responses—fight, flight, freeze, and fawn—showing how they develop as protective adaptations to childhood trauma but can block healthy adult relationships. Healing, he says, begins with recognizing emotional flashbacks, shrinking the inner critic, and practicing self-compassion through “reparenting” the inner child. Walker emphasizes building healthy boundaries, grieving childhood losses, and replacing self-abandonment with self-protection. His approach blends psychoeducation, practical tools, and validation, empowering survivors to reclaim self-worth, safety, and connection. Ultimately, the book offers a hopeful roadmap for healing complex trauma—moving from a life shaped by survival to one grounded in presence, love, and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Lesson learned from the NBA?     To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Episode Highlights With BrittanyWhy this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- in fact an in-depth study found that mothers being attuned even just 30% of the time led to secure attachment in the child. So we don't even have to get it right the majority of the time!Navigating rupture and repair well can actually lead to more resilience and secure attachmentSomatic practices that moms can do on the go when we feel overwhelmed Practical tools that moms can use to benefit our nervous systems and our familiesHow movement is so helpful for the nervous systemWhat resourcing is and how doing this for just a couple minutes a day can be really helpfulHow attunement is so important and can be helpful even if we're personally not regulatedWays to help our kids develop healthy nervous system regulation and attachment.Her advice for those struggling with mom guilt.Resources MentionedBody First Healing ProgramBrittany on InstagramBody First Healing - the book