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Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous system is regulated or dysregulated. Then, Kelly walks you through her ideal 30 day plan to support your nervous system, and what to focus on each week to regulate your nervous system. Join the free 5-day Nervous system reset to overcome overwhelm Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
In tonight's sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simple tools to help your system settle. As you listen, your body begins to find its balance again, guiding you naturally toward rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals
Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this engaging conversation, Alan and I delve into the concept of neuroplastic pain, exploring how the brain can misinterpret safe signals from the body as dangerous, leading to chronic pain. One speaker shares their personal journey with chronic pain, highlighting the confusion and frustration that arises from conflicting medical opinions and the realization that many people with structural issues do not experience pain. We talk about pain as a real experience, regardless of its origin, and discuss the importance of understanding the brain's role in pain perception. The conversation also touches on the psychological aspects of pain, including how stress and anxiety can amplify pain sensations, and the significance of addressing these mental factors in pain management. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Leadership is moving too fast for outdated tools.In this episode of the Conscious Leadership Revolution Podcast, Susan, Tracy, and Sanja Ralevic (Founder & CEO of Heart Vista Performance) break down what's really happening to leaders right now: external chaos is triggering internal stress loops — and when the nervous system is in the red zone, clarity and creativity go offline.You'll hear why “coping” isn't the answer… and why conscious leadership starts with nervous system resilience, state management, and heart coherence — so you can shift from reactive to responsive in real time.We're inviting you into a FREE 75-minute live Conscious Leadership Masterclass where you won't just learn this — you'll experience it.✅ Regulate stress on command✅ Re-access your prefrontal cortex (clarity + problem solving)✅ Build emotional sovereignty (choice over reaction)✅ Co-regulate with a community of conscious leaders✅ Walk away with tools you can use the same night
Are peptides the wellness world's newest miracle, or just the latest overhyped biohack? With ads for injectable weight-loss solutions everywhere you look and wellness influencers calling peptides the holy grail, we're taking a step back to unpack what's actually going on beneath the marketing. In this episode, we break down what peptides are, what they do in the body, and why they've suddenly exploded in popularity across both clinical and wellness spaces. We're also diving into the questions we know you're really asking—are peptide injections actually safe, who (if anyone) are they appropriate for, and what should give you pause? This conversation walks through the mechanisms, risks, and real-world considerations from a functional medicine lens as well as how you can get similar results without subjecting yourself to expensive weekly injections. Also in this episode: Relax and Regulate now reformulated - use RELAX15 for 15% off What are peptides? Episode 474 Hack Your Health Recap: A-ha's and New Products Ali is Stoked About Sourcing and mechanism of action Applications of peptides Naturally sequenced peptides vs. unnatural amino acids Cellular Antiox Pure Collagen Concerns of peptides Episode 323 Ozempic, Wonder Drug or Too Good to be True? Episode 359 Oh-No Ozempic Updates, Berberine and Keto How to naturally increase GLP-1 Berberine Boost Super Turmeric Adaptogen Boost EPA DHA Extra Restore Baseline Probiotic How to mimic tissue repair from BPC-157 Pure Collagen Bio-C Plus EPA DHA Extra GI Lining Support Super Turmeric Episode 293 How to Get More Fish in the Diet Tuna Salad with 2 Secret Ingredients What you can use for beauty besides GHK-Cu Lifewave Patches Micronutrient Panel Risks of peptides Why keto will make a comeback Archive Keto Program Advanced Metabolic Panel This episode is sponsored by Naturally Nourished Relax and Regulate Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we've taken a good thing and made it even better! We've seen incredible results with 1000's of clients using Relax and Regulate literally every day for 10+ years now. We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we're seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate!
Co‑parenting coach Jay Skibbens talks about communication, emotional regulation and the key behaviors co‑parenting moms need to let go of. He also shares his Grounded Response Method, a free guide that helps co‑parents who feel triggered or reactive even when they 'know better'. It outlines a simple, nervous‑system‑based process to help you pause, ground yourself, and respond without fear or guilt.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Because let's be honest…Every salon owner has one.Had one.Or is currently avoiding one.
Many examples of administration Best reading of the law.Regulate greenhouse gas.Grandstand: Amend the Clean Air ActSec 202 global climate changeWell-mix gases. Include water vapor?Local and regional impacts.Indisputably the best reading.[X] SB – AOC asked about defending TaiwanIf you ever want to understand why legacy media is hemorrhaging credibility faster than a leaky stimulus package, watch what happens when it tries to weaponize arithmetic against common sense.Recently, ABC News decided to present what it clearly believed was a jaw-dropping exposé: roughly $40 million spent to deport more than two million illegal immigrants in 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Krysta's been having a moment online — four reels went viral in the span of a few weeks, one crossing 200k views — and what came with the visibility wasn't just new followers. It was a front-row seat to the darker, more fascinating side of what happens when more people start to see you. In this episode we dive into:• Why negativity in the comments isn't actually about you — and what it's really signaling about the person leaving it• The difference between visibility and impact, and why chasing one without the other will stall your business• How to use negative feedback as a mirror for your own growth instead of a reason to shrink• What your nervous system needs before you can reflect, respond, or regulateWhen More Eyes Find You (And Not Everyone's Happy About It)• You've started posting more, letting go of the pressure to make every piece of content "do something," and something shifts — the content gets more fun, more real, and suddenly more people are watching• The reel that went the most viral wasn't the most polished or strategic — it was a lip sync with your niece, her face saying everything, and a caption about trying to find her an uncle that apparently hit every woman in the algorithm at once• Humor and relatability pull people in gently; confidence and opinion pull people in hard — and hard engagement doesn't always mean positive engagement• The moment you step into your perspective unapologetically, you're no longer just posting content — you're holding up a mirrorThe Psychology Behind the Comment Section• The people who are the most rooted — genuinely happy, moving forward, building something — tend to scroll past content they don't connect with and move on without a word• The ones who stay, who poke, who write paragraphs to a stranger they've never met, are almost always looking for somewhere to put something they haven't dealt with yet• It's not actually about your reel about running into an old friend at a bar in the West Village — it's about whatever that person went home to after they put their phone down• When your content reflects groundedness, presence, and excitement about life, it doesn't just entertain — it confronts the people who don't feel any of those thingsWhat You Do With It Next• A comment that rolls right off you isn't a reflection worth examining — but one that lodges itself somewhere, that makes your confidence wobble even slightly, is pointing at something worth getting curious about• The question to ask isn't "are they right?" — it's "where in my own life am I saying this same thing to myself, playing smaller, holding back?"• 27 likes and 5 real conversations will always beat 200k views and 2 — visibility is not the same thing as impact, and impact is what actually builds the business• Regulate before you reflect: close the app, take a breath, get your feet on the ground — you cannot access clarity from inside the spiralThis episode is a reminder that the comments section is never really about the comments. Whether you're a creator trying to grow an audience and feeling rattled by what's coming in, or a consumer who's caught yourself doom-scrolling into someone else's arguments at midnight, this episode gives you the framework to understand what's actually happening — and what to do with your energy once you know. There is no such thing as someone doing better than you trying to bring you down. That's the whole thing.Looking for more on this topic? Check out our recent episode on what responsibility creators have when it comes to sharing their opinions online — it's the perfect companion to everything we covered here.Follow Krysta:Instagram: @thekrystahuberInstagram: @thefitnessfyxInstagram: @thespreadmktg
In today's episode on 23rd Feb 2026, we talk about the ongoing calls to regulate social media usage for teenagers around the world.Book a Free call with Ditto
Back pain and other chronic pain can be managed with pain reprocessing therapy. Alan Gordon's book The Way Out can teach you how to retrain your brain to manage chronic pain The Pain Psychology Center: https://painpsychologycenter.com/ The Way Out book: https://a.co/d/053sW1L0 Chronic Pain Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTXq4l8CetR1bQqoQfONrh4c Somatic Tracking Exercise: https://youtu.be/HeNRMr8uJbI Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Chronic pain isn't "just in your head"—it's often neuroplastic pain caused by a nervous system stuck in a danger-pain cycle. Discover Pain Reprocessing Therapy (PRT) from Alan Gordon's book, The Way Out. Learn the 7 techniques to retrain your brain and find relief from chronic back pain, neck pain, and headaches. Find out how somatic tracking and messages of safety can help you unlearn pain and heal your nervous system. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
The Supreme Court just kneecapped Trump's "tariffs by emergency" strategy, and Nate and Chuck break down why that's actually a huge win for limiting presidential power. They dig into the scary argument hiding underneath it: if "regulate" secretly means "tax," then any president can invent arbitrary taxes across the entire federal regulatory state. Not great when the next "emergency" is climate, guns, or whatever cable news is screaming about. Then the show pivots to the MAGA vs MAHA fracture over glyphosate and Roundup. An executive order, a farm bill immunity push, and the ugly Monsanto paper trail that explains why people don't trust "the experts." Plus: Seattle's gig worker pay law backfires, California ships gas on a bizarre Bahamas loophole because of the Jones Act, and the low-IQ smears aimed at Thomas Massie heat up. 00:00 Welcome 01:14 SCOTUS Strikes Trump's IEEPA Tariffs: What the Ruling Actually Means 04:24 Regulate vs Tax: Why Tariffs Are Congress's Job (and Why It Matters) 12:06 Loopholes, Fees, and the Slippery Slope for Future Presidents 19:25 Kavanaugh's Dissent: The Roadmap to Tariffs via Other Statutes 21:42 Refunds, Market Reaction, and the Left's Mixed Incentives 24:01 MAGA vs MAHA: Glyphosate/Roundup, DPA EO, and Farm Bill Immunity 30:32 Monsanto Papers: Ghostwritten Science, Emails, and Lawsuit Fallout 36:00 Dumb Democrats: 'Nobody Called Trump Hitler/Racist' and Newsom's Spin 40:28 Newsom's 'Historically Illiterate' Claim & the Dyslexia Victim Card 41:39 AOC's Accent Switch + Venezuela 'Below the Equator' Fact-Check 44:39 Bill Maher's CO2 vs CO Mix-Up (and the Smug Delivery) 47:34 Too Many 'Dumb' Clips: Submissions Overload & Charlie Has to Bounce 49:16 Seattle Gig-Worker Minimum Pay Law Backfires: Higher Base, Lower Tips 55:40 California Gas Prices, Bahamas Detour & Why the Jones Act Makes It Worse 01:01:52 Twitter Files Fallout: DOJ/FBI Payments to X Kept Secret in Court 01:04:39 Defending Thomas Massie: 'Voting With Democrats' and 'Team Player' Attacks
Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset designed to close the "background programs" draining your mental battery. If you've been living in survival mode, this episode offers a clean-slate morning reset to move you into a state of luminous clarity and authentic self-alignment.We dive deep into somatic healing techniques to release reactive stress and decision fatigue. By treating intrusive thoughts like bad Wi-Fi signals or clouds passing a sun-drenched sky, you will learn to decouple from emotional suffering and rewire your identity through neuroplasticity.Inside this episode:[00:00] Cold Intro: Why your mind is not a battlefield.[01:00] Vagus Nerve Stimulation: A guided 4-count inhale and 6-count exhale to hit your internal volume knob for stress.[03:00] Body Connection: Letting go of physical tension and "warrior energy".[05:00] Affirmations for Rewiring: Targeted phrases for nervous system regulation and ending the habit of overthinking.[07:00] Future Self Visualization: Anchoring your goal manifestation for the end of 20263 Caring Tips for a Calmer Life:1. The 30-Second Reset: Use double-length exhales to trigger the vagus nerve anywhere. 2. Digital Boundaries: Protect your mental focus by avoiding your phone for the first hour of the day.3. Somatic Check-ins: Ask "Where am I holding the world?" and drop your shoulders to reset your internal landscape.Join Martin for this daily mindfulness reflection and discover why thousands are choosing inner peace over the digital noise.Ready to transform? Follow the show on Apple Podcasts, leave a review, or join our community of supporters to enjoy an ad-free experience and help keep this independent show thriving.
In this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Sara Klute Behn, a yoga therapist and health coach based in Iowa, for a thoughtful conversation about nervous system regulation, sustainable health behavior change, and the deep overlap between yoga therapy and health coaching.Together, they explore why willpower alone rarely leads to lasting change—and why regulation, safety, and support matter far more. Sara shares her personal journey through anxiety, life transitions, and healing, and how those lived experiences shaped her work supporting women who feel overwhelmed, overextended, and stuck in cycles that no longer serve them.This conversation invites listeners to slow down, reconsider how change actually happens, and reflect on what it means to create a regulated life—one small, compassionate step at a time.In This Episode, We ExploreWhy health behavior change is not a motivation problem, but a nervous system issueHow yoga therapy and health coaching naturally complement one anotherThe role of self-regulation in eating, movement, sleep, and emotional resilienceWhy consistency grows from safety, not forceReframing identity as a pathway to sustainable changeLetting go of all-or-nothing thinking around movement and wellnessHow slowing down can actually increase effectiveness and clarityThe importance of creativity, joy, and ritual in healingSupporting women through burnout, anxiety, and overachievement without self-judgmentAbout SaraSara Klute Behn is a yoga therapist and health coach who supports women in reconnecting with their bodies, values, and inner wisdom. Her work integrates yoga therapy, nervous system regulation, and holistic coaching to help clients move out of overwhelm and into steadier, more nourishing patterns of living.She offers individual coaching, group programs, corporate wellness, and seasonal offerings designed to support long-term change with compassion and clarity.Website: https://www.yourwiseselfwithsara.com Closing ReflectionIf you've ever felt frustrated by your inability to “stick with” healthy habits—despite knowing what to do—this episode offers a reframing worth sitting with. Regulation precedes change. Support matters. And slowing down may be the most strategic step forward.Contact Amy Wheeler: www.TheOptimalState.comSchool of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU: https://www.ndm.edu/academics/integrative-health/yoga-therapyExplore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals: https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practicesTry our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchoolOptimal State App for iPhone: https://apps.apple.com/us/app/optimal-state/id1604424804
IEEPA tariffs are found Unconstitutional, Learning Resources, Inc. v. Trump (2026).Today, Feb 20, 2026, the U.S. Supreme Court ruled in two combined cases that the International Emergency Economic Powers Act (IEEPA) does not give the President the power to impose tariffs on imports. This decision stopped tariffs set by President Trump to fight drug trafficking and trade deficits.Soon after becoming president, Trump declared national emergencies under IEEPA. He cited two big threats: Drug influx & Trade deficits.Businesses and states sued, saying IEEPA doesn't allow tariffs. One case started in a D.C. district court, which blocked the tariffs temporarily. The other went to the Court of International Trade (CIT) and was upheld by the Federal Circuit appeals court. They said IEEPA's words about "regulating importation" don't cover unlimited tariffs. The Constitution gives Congress, not the President, the power to set taxes and duties, including tariffs (Article I, Section 8). The Framers wanted Congress to control "the pockets of the people." Presidents have no natural right to impose tariffs in peacetime. The government argued IEEPA lets the President "regulate... importation," which they said includes tariffs of any size, length, or scope. But the Court disagreed, using these key points:Major Questions Doctrine: The Court is wary of laws that vaguely give away huge powers. Tariffs affect the economy massively, trillions in trade and billions in revenue. Congress wouldn't hide such a big handover in unclear words. In 50 years of IEEPA, no president had used it for tariffs. Past laws delegating tariff power were always clear and limited. This claim was too extreme, especially for the "power of the purse."Word Meanings in IEEPA: The law lists powers like "investigate, block, regulate, direct, nullify" imports or exports. It doesn't mention tariffs or duties. "Regulate" usually means to control or restrict, not to tax. Taxes are separate, Congress always says so explicitly when giving tax powers. If "regulate" included taxes, it might violate the Constitution's ban on export taxes. The other words in the list are about sanctions or controls, not raising money.No Exceptions: Even in emergencies or foreign affairs, Congress must clearly say if it's giving away tariff power. Tariffs aren't just regulation; they're taxes with big economic and political effects.The Court vacated (canceled) the D.C. case for jurisdictional reasons and affirmed (upheld) the Federal Circuit's ruling. IEEPA can't be used for tariffs. This protects Congress's role in trade policy.The opinion was written by Chief Justice Roberts, with parts joined by Justices Gorsuch and Barrett. It stresses separation of powers and careful reading of laws.This program is brought to you by DAT Freight & Analytics. Since 1978, DAT has helped truckers & brokers discover more available loads. Whether you're heading home or looking for your next adventure, DAT is building the most trusted marketplace in freight. New users of DAT can save 10% off for the first 12 months by following the link below. Built on the latest technology, DAT One gives you control over every aspect of moving freight, so that you can run your business with speed & efficiency. This program is also brought to you by our newest sponsor, GenLogs. GenLogs is setting a new standard of care for freight intelligence. Book your demo for GenLogs today at www.genlogs.io today!
Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM.Buy our NFTJoin our DiscordCheck out our TwitterCheck out our YouTubeDISCLAIMER: The views shared on this show are the hosts' opinions only and should not be taken as financial advice. This content is for entertainment and informational purposes.
If your anxiety spikes before your period…If your thoughts feel darker, louder, or more convincing…If you suddenly feel like you've “undone” all your progress… This meditation is for you. In the luteal phase of your cycle, progesterone and estrogen shift — and your nervous system becomes more sensitive. That sensitivity can amplify anxiety, intrusive thoughts, emotional intensity, and self-doubt. This doesn't mean you're broken.It doesn't mean you're back at square one.It means your hormones are shifting. This guided meditation helps you: Regulate your nervous system during hormone changes Separate temporary intensity from identity Stop making permanent conclusions in a temporary state Build trust with your cyclical body Ride the wave instead of fighting it This is not about pushing through or pretending you're fine.It's about meeting this phase with awareness, compassion, and steadiness. Listen when anxiety feels louder before your period.Listen when you feel unlike yourself.Listen when you need the reminder: This is a phase.And it will pass. Don't forget to rate and review The Chicks!
What separates resilient CEOs from reactive ones when crisis hits? In this powerful episode, Lisa Goldenthal breaks down the truth most leadership experts avoid: Adversity doesn't build character—it exposes it. When pressure rises, leaders don't rise to the occasion. They fall to the level of their systems. If you are a CEO, founder, executive, or high-performance leader navigating AI disruption, market volatility, or personal adversity, this episode delivers a practical blueprint for building real grit—not motivational hype. Inside this conversation, Lisa answers five critical leadership questions: • Does adversity build character—or expose it? • Do leaders truly rise in crisis—or default to their conditioning? • What is real grit in turbulent times? • Is your leadership prepared for disruption—or just hoping for stability? • How do you build impact-ready leadership before the crash happens? Through powerful stories, real-world business insights, and the BOSS Method™, Lisa outlines how elite leaders train for impact before impact arrives. You'll learn how to: • Regulate your emotional state under pressure (Boost EQ) • Protect and allocate executive energy strategically • Install a resilient mindset before disruption strikes • Practice self-leadership so your company doesn't depend on your mood to survive This episode explores leadership architecture, executive resilience, crisis management, emotional intelligence, CEO mindset, high-performance culture, and sustainable success in uncertain markets. If you want to build a company—and a leadership identity—that can withstand volatility, this is required listening. Subscribe to the podcast for more insights on CEO performance, strategic leadership, emotional mastery, and building organizations that scale without burning out their leaders. #Leadership #CEOLeadership #ExecutiveMindset #Resilience #EmotionalIntelligence #HighPerformance #CrisisLeadership #LisaGoldenthal
#199 - Healing Eczema from the Inside Out: Toxins, Steroid Withdrawal & the Identity Shift That Changes Everything with Kat Vong If you've ever looked in the mirror and felt betrayed by your own skin… If you've been told “it's just genetic” or “here's another prescription”… If you're quietly wondering whether something deeper is going on— Stop scrolling. This episode is the one you've been waiting for. Today I'm joined by my friend Kat Vong—host of the Well Done podcast and founder-in-the-making of a clean beauty brand for women with chronic skin struggles. Kat's story is raw, emotional, and wildly empowering. After years of battling off-and-on eczema that left her in physical pain and emotional exhaustion, Kat's body erupted in severe eczema just three weeks before her wedding. We're talking weeping wounds. Steroid injections. Oral steroids. Topicals on repeat. And that was just the beginning. What unfolded over the next several years included topical steroid withdrawal, toxic overload, leaky gut, postpartum depression, a NICU stay with twins at UCLA—and ultimately, a complete identity shift that changed everything. This conversation is about more than eczema. It's about the skin–gut–toxin connection. It's about stress, identity, and the nervous system. It's about what happens when you decide to heal—and cut off every other option. The best news - whether it's your skin or something else, healing.is.possible. In This Episode, We Cover: Heavy metals, phthalates, parabens—and how toxic burden shows up in your skin Leaky gut and why “everything” can suddenly become a trigger Why detox can initially make flares worse The missing piece in chronic healing: identity and mindset The hidden dangers of long-term topical steroid use What topical steroid withdrawal (TSW) actually looks like The beauty industry's blind spots—and what needs to change Practical skin barrier repair from the inside out How meditation rewires your biology (yes, really) Timestamps 00:00 – Meet Kat: severe eczema, beauty industry insider, and the wedding-week flare from hell 02:00 – Three types of steroids in three weeks (and why that mattered later) 03:30 – When the flares came back worse than before 05:00 – Discovering topical steroid withdrawal (TSW) and sleeping on towels 08:00 – The functional testing that changed everything: toxins, gut, inflammation 09:30 – Heavy metals, parabens, phthalates, mold—and why her practitioner was shocked 11:00 – Leaky gut, gluten markers, and the “everything is a trigger” phase 12:00 – Detox + TSW: when healing looks worse before it gets better 13:30 – Pregnancy, temporary glowing skin, and the devastating steroid shot before delivery 15:00 – NICU, postpartum depression, and the emotional toll of skin disease 18:30 – The surprising non-food trigger most people ignore: toxic burden 20:00 – Stress as gasoline on the inflammatory fire 21:30 – “You can't drain the bathtub if the faucet's still running.” 22:30 – Identity work: “I am someone who has eczema” vs. “I am someone who heals.” 26:00 – The meditations that changed her brain (inspired by Joe Dispenza and his books Breaking the Habit of Being Yourself and You Are the Placebo) 29:00 – The desperation loop that keeps people stuck 30:00 – Decide vs. choose: cutting off every other option 31:30 – Skin barrier repair explained simply (bricks + mortar analogy) 34:00 – Makeup, shame, leadership, and not feeling “enough” in the beauty industry 37:00 – Beauty, identity, and self-worth beyond appearance 39:00 – If you feel stuck, here's what you need to hear 41:00 – Turning pain into purpose 42:00 – Kat's upcoming clean beauty brand for chronic skin conditions Let's Talk Root Causes What struck me most in this conversation? It wasn't just the heavy metals or the leaky gut (although yes, those matter). It was this: You cannot heal in the same identity that created the illness. I've seen this over and over in clinical practice. We can remove inflammatory foods. We can support detox pathways. We can rebuild the gut lining. But if someone still believes, deep down, “This is just who I am”… the body listens. Kat didn't just detox her liver. She detoxed her identity. And that's where the shift happened. If You're Struggling with Chronic Condition Right Now… Here's your gentle but firm nudge: Get proper testing. Guessing is exhausting. Reduce inflammation first (you can't drain a bathtub with the faucet running). Support detox pathways before aggressive detox. Repair the gut lining. Regulate the nervous system daily. Decide that healing is happening—even if your eyes haven't caught up yet. Your body is not broken. It's communicating. And as someone who has walked countless women through chronic conditions, autoimmunity, skin flares—I can tell you: when we address toxins, gut integrity, stress, and identity together… things change. Connect with Kat Follow Kat's amazing journey and podcast: Instagram: @thewelldonepod Personal page: @iamkatvong Website: thewelldonepod.com Her upcoming clean beauty line is being formulated specifically for women who have felt invisible in the makeup aisle. And honestly? It's about time. If this episode resonated, send it to the friend who keeps saying, “It's just my hormones,” or “I guess I just have sensitive skin.” Sometimes it's not just sensitive skin. Sometimes it's your body asking for a new story. And that story? It can end very differently than it began. ✨Join the conversation: Share your thoughts with us on social media or in the comments!
A Parenting Resource for Children’s Behavior and Mental Health
Struggling with constant sibling fights? Learn how to help siblings get along when one is dysregulated as Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares practical strategies to calm nervous systems, restore connection, and support every child's emotional growth.Feeling stuck in constant sibling fights? You're not alone. When one child is dysregulated, it can feel like refereeing a never-ending WWE match in your own home. But the good news? This isn't about bad behavior—it's about nervous system regulation.In this episode, I break down why sibling conflict happens, how emotional dysregulation impacts neurotypical siblings, and practical strategies for supporting siblings so the whole family can feel safer, calmer, and more connected.Why does my child fight more with their sibling than others?Sibling conflict isn't just about personality clashes—it's often a nervous system issue. When one child's brain is dysregulated, impulse control drops and neutral interactions can feel threatening. This stress spreads across the family, impacting other children and family dynamics.Key takeaways:Regulate first: Calm the dysregulated child before problem-solving.Name it: Explain, “Your sibling's brain is having a hard time—it's not because of you.”Protect siblings: Give safe spaces, predictable attention, and permission to step away.Parent example: One mom noticed her neurotypical child withdrawing during board games while her dysregulated younger child exploded. Simply creating a calm, structured activity time reduced tension and restored connection.How can I support my child while still giving attention to their sibling?It's tempting to split attention equally, but equity doesn't mean identical. A struggling child may need tailored support, while other kids still need recognition to avoid resentment.Tips for practice:Schedule one-on-one time with each child, even 10–15 minutes daily.Use family routines and predictable activities to lower stress for the entire family.Normalize dysregulation: “We all have hard moments—brains get overwhelmed.”
It's the Wild Wild West of the internet, at your kids fingertips. And it's much smarter than when you were young. Mark Zuckerberg is at a hearing in California today, and we're asking you to weigh in on intervention. Jim Carafano and Deroy Murdock are our guests, but so are you- we take calls on the topic.
If you're ready to stop trying to become her and start wiring her in, this episode is for you. This is a powerful, neuroscience-based affirmation experience designed to rewire your identity at the subconscious level. These are not surface-level positive thoughts. This is neural rehearsal. Your brain changes through repetition. Your nervous system changes through safety. Your identity determines your behavior. In this 20-minute affirmation experience, you will: Rewire your self-concept Strengthen identity-level confidence Regulate your nervous system around growth and visibility Condition your brain to expect success, support, and expansion Practice embodying your highest self This episode blends affirmations, emotional amplification, posture anchoring, and future self rehearsal to create real internal shifts. Listen daily for 21 days for best results. Identity drives behavior. Behavior drives results. This is where real transformation begins. If you want deeper identity rewiring and behavioral neuroscience-based coaching, explore Becoming Her Collective below. https://alliecasazza.com/collective My links here:https://alliecasazza.com/tpslinks — Allie Casazza is a behavioral neuroscience-based coach specializing in identity change, subconscious reprogramming, nervous system regulation, and lasting transformation for women ready to expand their lives.
If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.In today's episode, we're talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again!Side note: This isn't about doing more, it's about giving your nervous system what it's been asking for all along
You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring? In this episode, Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away. Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn’t a surface-level issue—it’s a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth. You’ll walk away with a 3-step framework to start rewriting your self-image—God’s way:Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now. This isn’t about body positivity. It’s about identity alignment. Because when the mirror reflects how God sees you, you don’t have to fight to love yourself. You simply receive it. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.
In this episode, I'm exploring the power of focused, intentional touch as a tool for nervous system regulation in dogs. We'll break down three supportive modalities—massage, TTouch, and acupressure—and how each one influences the autonomic nervous system in different ways.You'll learn how these approaches can help reduce stress, improve body awareness, and support emotional regulation, especially in dogs living in chronic hyperarousal or shutdown. I'll also walk you through when touch is appropriate, when it's not, and how to begin in a way that feels safe and consent-based for your dog.If you're working with a sensitive, reactive, anxious, or easily overwhelmed dog, this episode will help you understand which type of touch may be the best fit—and how to use it thoughtfully as part of a regulation-centered support plan.dogspeak101.comdogspeakgeek.thinkific.compatreon.com/dogspeakTTouchAcupressure
If you are tired of being pulled in all directions by distractions, demands, and "shoulds", this episode is for you.In this video, I'm answering a question from a viewer, who wants to know how to stop being distracted by the fast rhythm of the world and truly lead with the soul. If you want to embody your true essence and live a life that is soulful, fulfilling, and aligned, this teaching will give you the practical steps to get there.You'll learn:
Send a textWe are closing a cycle.The Year of the Snake asked us to shed. To see clearly. To confront illusions. To feel what was hidden beneath the surface. The snake energy is introspective, transformative, and deeply karmic. It reveals what must die so something truer can live.Now we move into the Year of the Power Horse.The Horse does not crawl. It runs.It does not hide. It moves forward.It carries strength, momentum, freedom, leadership, and unstoppable life force.In this live global meditation, I will guide you through a powerful energetic shedding process to consciously release what no longer belongs in your body, your nervous system, your identity, or your future.We will:• Clear old timelines and outdated identities• Release emotional residue from the previous cycle• Regulate the nervous system to prepare for expansion• Activate courage, clarity, and forward momentum• Align your energy with the frequency of strength and sovereign movementThis is not passive meditation. This is energetic transition.You will leave lighter. Clearer. More decisive.Ready to run.The Year of the Power Horse rewards those who move with conviction.Tap in deeper with Elisabeth - Her group coaching program is taking applicants now! - https://form.jotform.com/260264049685463Learn more about our tours to Bhutan and the Himalayas with Lama Tashi Norbu and Elisabeth Carson - https://www.elisabethunlimited.com/himalayas-tourhttps://www.elisabethunlimited.com/bhutan-tourSupport the show
Have you ever heard of inositol? Could you be deficient and not even realize it? If you're struggling with blood sugar swings, irregular cycles, anxiety, or 2am wake-ups, could this overlooked compound be a missing piece? While magnesium, B vitamins, and electrolytes dominate most wellness conversations, myo-inositol plays a critical role in insulin signaling, ovarian function, and neurotransmitter balance, acting as an intracellular messenger that helps your cells properly respond to hormonal cues. This episode unpacks what myo-inositol actually is, how it functions in the body, and what the research shows in areas like PCOS, insulin resistance, fertility, mood disorders, and sleep. It also covers therapeutic dosing, food sources, and how to use supplementation strategically for clinical outcomes. Whether you're navigating hormone imbalance, metabolic dysfunction, or nervous system dysregulation, this conversation takes a deeper look at why myo-inositol deserves far more attention in root-cause medicine. Also in this episode: What is inositol? What does it do in the body? What causes myoinositol deficiency? Symptoms of deficiency Episode 470: SSRIs on the Rise: Concerns and Safer alternatives Episode 430: Keto and PCOS Inositol and Metabolic Health Ovulatory and Metabolic Effects of d-Chiro-Inositol in the Polycystic Ovary Syndrome | New England Journal of Medicine Effects of inositol on ovarian function and metabolic factors in women with PCOS: a randomized double blind placebo-controlled trial - PubMed Potential role and therapeutic interests of myo-inositol in metabolic diseases - PubMed Myo-inositol effects in women with PCOS: a meta-analysis of randomized controlled trials - PMC Myoinositol vs. Metformin in Women with Polycystic Ovary Syndrome: A Randomized Controlled Clinical Trial - PMC The Comparative Effects of Myo-Inositol and Metformin Therapy on the Clinical and Biochemical Parameters of Women of Normal Weight Suffering from Polycystic Ovary Syndrome Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials - PubMed Full article: Comparison of metformin plus myoinositol vs metformin alone in PCOS women undergoing ovulation induction cycles: randomized controlled trial The effects of inositol supplementation on lipid profiles among patients with metabolic diseases: a systematic review and meta-analysis of randomized controlled trials Inositol for Mental Health Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder - PubMed Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder - PubMed Inositol treatment of obsessive-compulsive disorder - PubMed D-Chiro inositol vs. Myoinositol Food sources of inositol Dosage, safety and tolerability 1-2 scoops Relax and Regulate This episode is sponsored by Naturally Nourished Relax and Regulate Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we've taken a good thing and made it even better! We've seen incredible results with 1000's of clients using Relax and Regulate literally every day for 10+ years now. We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we're seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate!
(Episode #322) This conversation meets you at the intersection of science and soul. We're sitting down with Dr. Katie Carhartt, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels like a breath of fresh air. In this episode, we're talking about: (00:00) How to Regulate in Real Life(14:11) Dealing with Empathy Burnout (27:05) Using Action as Antidote(31:45) Give Back Within Your Capacity(41:04) Learning to Work With Resistance Stay in touch with Dr. Katie Carhart Website: www.alignandempowertherapy.comInstagram: https://www.instagram.com/alignandempowertherapy/TikTok: https://www.tiktok.com/@alignandempowertherapyFacebook: https://www.facebook.com/profile.php?id=61581548372434LinkedIn: www.linkedin.com/in/katiecarhartTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com
Opulent Beauty Pro is in a temporary pause, but new episodes of The Elevate Podcast continue every other Monday. Connect with me on Instagram @patricia_nowakowski_obs, get access to my free courses on YouTube, and join my email list to be the first to know about when I'm back! Free Salon Amenity Guide: https://opulentbeautypro.mykajabi.com/amenityguide Free Lead Like An Owner E-Book Preview: https://opulentbeautypro.mykajabi.com/ebook Private 1:1 coaching remains available with limited availability. 1 Session: https://opulentbeautypro.mykajabi.com/offers/pLzGMNnR/checkout 2 Sessions: https://opulentbeautypro.mykajabi.com/offers/sbzzEr9X/checkout 4 Sessions: https://opulentbeautypro.mykajabi.com/offers/gn5p6TP2/checkout Most leadership problems aren't mindset issues, they're nervous system issues. In this episode of The Elevate Podcast, we're breaking down how nervous system dysregulation impacts the way you lead, communicate, make decisions, and show up for your team. When your nervous system is stuck in survival mode, everything feels urgent, personal, and overwhelming. But when it's regulated, you lead with calm, clarity, emotional intelligence, and grounded authority. In this episode, you'll learn: What nervous system dysregulation actually looks like in leadership Why so many salon owners and leaders live in chronic fight-or-flight How stress shuts down your ability to think strategically Simple, practical tools to regulate your nervous system in real time Long-term strategies to build emotional resilience and regulated leadership This is not a self-care conversation. This is about learning how to lead without reactivity, fear, or burnout.
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Comments or feedback? Send us a text! Parenting is often described as the most important job in the world — but it may also be the most emotionally demanding.In this episode of Thoughts on Record, we sit down with clinical psychologist Dr. Alissa Jerud to explore her new book, Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. Drawing from CBT, DBT, and decades of research on emotion regulation, Dr. Jerud introduces the ART framework — Accept, Regulate, Tolerate — a practical and deeply compassionate roadmap for transforming family life.What makes this conversation so powerful is the central shift Dr. Jerud invites: the key to more harmonious parenting isn't changing our children's behavior — it's learning to manage our own emotions first.We discuss:Why parenting is uniquely emotionally activatingThe difference between emotion regulation and emotional suppressionHow distress tolerance skills apply in everyday family conflictRecognizing and grounding our own “emotional storms”Setting firm boundaries without abandoning emotional acceptanceThe role of repair, imperfection, and self-compassion in healthy familiesHow this framework can prevent burnout — for both parents and cliniciansThis is not a perfection-based approach to parenting. It's a psychologically sophisticated, shame-free model that meets parents where they are — and offers tools for building resilience, flexibility, and genuine connection.Whether you're a parent, a clinician, or someone reflecting on your own upbringing, this episode offers a grounded, research-informed lens on what it means to raise — and regulate — human beings.About Dr. Alissa JerudDr. Alissa Jerud is a licensed clinical psychologist and Clinical Assistant Professor at the University of Pennsylvania. She specializes in evidence-based treatments for anxiety, trauma, and emotion-regulation difficulties. Her book, Emotion-Savvy Parenting, introduces the ART model — Accept, Regulate, Tolerate — to help parents navigate emotional storms and deepen connection with their children.Instagram: @emotionsavvydocWebsite: www.alissajerud.com
Send a textListen to your free fertility meditation to go along with today's episode by clicking here!No one warns you that trying to conceive doesn't just change your plans in life...they change YOU.The way you see your body.The way you relate to your friends.The way you imagine your future.Today we're talking about the fertility identity shift: that moment when you realise you're no longer the person you were before trying to conceive… and you're not quite sure who you'll be afterwards.If you've ever thought, "I don't recognise myself anymore, I just wish I could have my life back again"... this episode is for you.By the time you finish listening, you'll find out:Why we struggle so much with not getting to where we'd hoped by nowHow to reframe your fertility journey as a means to get to a more meaningful lifeSome simple strategies for finding peace again as you're trying to conceiveI recorded a meditation that ties in beautifully to this episode - listen to your free fertility meditation by clicking here!Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones
Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Emma McAdam interviews Dick Schwartz, the creator of Internal Family Systems (IFS), a therapeutic approach that emphasizes understanding the mind as composed of multiple parts. Schwartz explains how these parts can be influenced by trauma and how IFS helps individuals connect with their true Self to facilitate healing. The discussion covers the roles of different parts, the impact of trauma, and practical applications of IFS in daily life. Schwartz also shares insights on how individuals can access their Self without a therapist and the importance of addressing legacy burdens that may affect one's mental health. The conversation concludes with a focus on the goals of IFS therapy and the transformative potential of this approach. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
In this guided meditation on love, we explore how to cultivate self-love, compassion, and emotional resilience through mindfulness. Love isn't just a feeling. It's a practice. And when we intentionally train the mind toward kindness and connection, we strengthen our nervous system, improve our mental health, and increase our capacity to handle stress. This loving-kindness meditation is designed to help you: Develop deeper self-compassion Release self-criticism Strengthen emotional resilience Regulate your nervous system Expand feelings of connection and warmth Whether you're feeling disconnected, overwhelmed, hard on yourself, or simply craving more heart-centered presence, this meditation supports you in reconnecting with love — knowing we can cultivate, give it and recieve it. In Seattle on February 13th? Join me for a Galentine's Day Evening of mindful movement, meditation, journaling, flower making and more! Sign up here. Curious to join a Mindfulness Retreat Waitlist? Join here and be the first to claim a spot. Want to explore the theme of love in your life? See if coaching 1:1 is a fit. Book a call here.
When the nervous system stays overloaded, it doesn't just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer helps.In this episode of The Wellness Algorithm, I'm joined by Dr Clint Rogers, researcher, Siddha-Veda practitioner, and an author to explore how ancient healing systems understand nervous system overload and restore balance through the body, not force.This conversation blends lived insight, science, and time-tested practices for sustainable regulation and resilience. Learn more about Dr Clint Rogers and his work at www.MyAncientSecrets.com. You can write to him at team@MyAncientSecrets.com.
So many high-achieving women quietly carry burnout that goes far deeper than a packed calendar and today's conversation names what's really happening underneath it. Gregg-Brooke Koleno sits down with Dr. Julie Merriman, licensed mental health clinician, counselor educator, burnout researcher, author, and founder of the Soul Joy brand, to unpack what she calls identity burnout: the slow erosion that happens when we keep performing a role (dependable, capable, self-sacrificing) long after it stops being sustainable. Dr. Julie shares her personal turning point when outward success masked an inner emptiness and how that experience shaped the Soul Joy Method, a body-based path back to wholeness through somatic awareness, nervous system regulation, chakra psychology, and reconnection to purpose and relationships. You'll also hear why resentment isn't a character flaw it's information and how tiny “micro-boundaries” can become the first step toward real change. Plus, Dr. Julie shares a grounded take on using AI as a support tool not a substitute for connection by clearing mental load so we can return to what makes life feel meaningful. If you've been feeling exhausted, invisible, stuck in obligation, or like you've lost yourself under responsibility, this episode will bring clarity, language, and practical first steps—because positive and responsible influence doesn't start with doing more. It starts with listening more deeply to yourself. Connect with Dr. Julie: Website: https://www.juliemerrimanphd.com/ Book: In Pursuit of Soul Joy https://a.co/d/3HJtsnU
1. The Case at the Supreme Court The case is Trump v. Vos Selections, argued on Nov. 5, 2025. Small businesses are challenging Trump-era tariffs imposed under the International Emergency Economic Powers Act (IEEPA). 2. Central Legal Questions Does IEEPA’s power to “regulate imports” include authority to impose tariffs? Did Congress delegate too much taxing authority to the President?→ This triggers two major constitutional doctrines: Non‑Delegation Doctrine – Congress cannot hand over core lawmaking powers (like taxation) without clear limits. Major Questions Doctrine – Major economic or political actions require explicit congressional authorization. 3. Constitutional Tension Article I, Section 8 gives Congress the power to: Lay and collect taxes/tariffs Regulate commerce with foreign nations Tariffs sit at the intersection of foreign policy (executive power) and taxation (legislative power). 4. Oral Argument Themes Justices skeptical of Trump’s argument: Roberts – Concerned tariffs are fundamentally taxes on Americans, which is Congress’s domain. Gorsuch & Barrett – Pressed the need for clear statutory limits; worried about unchecked executive authority. Justices leaning toward upholding the tariffs: Kavanaugh – Emphasized long history of broad presidential discretion in foreign affairs. Thomas – Focused on historical practice of using tariffs as trade tools. Alito – Concerned about practical impacts and the large reliance interests ($133B already collected). 5. Predicted Outcome (from the document’s speaker) Expected ruling: 5–4 in favor of Trump, upholding tariff authority. Predicted majority: Roberts, Thomas, Alito, Kavanaugh + either Barrett or Gorsuch. Reasoning: Court is reluctant to disrupt years of foreign policy and economic decisions already relying on the tariffs. Institutional stability concerns—similar to Roberts’ reasoning in the Affordable Care Act case. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.
You know that moment when you walk through the door and everyone needs something from you at once?Your daughter's talking about a forgotten project. Your phone's buzzing. Something's on the stove. Your husband needs the insurance card. The dog's barking. The TV's on for no reason.And you just... freeze.Not because you can't handle any one thing, but because all of it together feels impossible. That's overstimulation. We're managing not just our households but our inboxes, careers, calendars, content consumption, and everyone's feelings. It's a perfect storm for chronic nervous system overload.In this episode, I'm breaking down the science of why overstimulation hits women harder, what's actually happening in your body when everything feels like too much, and—most importantly—the specific, simple swaps and input reduction practices that actually work.What You'll Learn:Why women's brains process significantly more emotional and social data than men's—and what this means for your daily capacityThe neuroscience of overstimulation: what happens when input exceeds your nervous system's ability to process itFive practical swaps that reduce input without requiring you to overhaul your entire life (including boundaries, morning routines, and creating stillness)How small moments of spaciousness create massive shifts in your capacity to be present and responsiveResources Mentioned in this Episode:Download the free Nervous System Reset Guide for somatic practices and regulation techniques.
Regulators in the European Union are looking to clamp down on TikTok's addictive features, amid a larger global push to restrict minors' access to social media. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Guest host Robin Gill talks to Daniel Stern, Chief Editor of Driving Vision News, and a vehicle lighting and regulation expert based in Vancouver Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you tried magnesium but felt like it didn't help—or even made things worse? Are you confused by all the different forms and dosages? In this episode, Ali and Becki break down how magnesium actually works in the body, why so many people think they “don't tolerate” magnesium, and why form, dose, and context matter far more than most realize. We also share the full story behind the reformulation of Relax & Regulate, our superstar magnesium product. You'll learn why we chose magnesium bisglycinate paired with myo-inositol, how this combination supports nervous system regulation, sleep, anxiety, blood sugar, and hormone balance, and why it's especially impactful for PCOS, perimenopause, and stress-driven symptoms. Also in this episode: Why is magnesium so important? Signs of magnesium deficiency Testing magnesium status Cell Science Systems Micronutrient Panel Episode 440 What does HTMA say about your health with guest Kaely McDevitt Anxiety and Magnesium Deficiency Naturally Nourished Episode 470 SSRIs on the Rise The magnesium GABA connection GabaCalm How inositol supports serotonin Why the combination of magnesium and inositol for blood sugar balance Why magnesium deficiency is more pronounced in perimenopause Forms of magnesium and absorption Considerations of magnesium threonate Why glycine matters and antiaging effects Naturally Nourished Episode 331 Homocysteine and Methylation Dosage considerations 1 scoop for maintenance 2+ scoops for PCOS, constipation, high cortisol, pregnancy Kids can start with ⅛-¼ scoop as early as age 2-3 Teens ½-1 scoop to start for acne, anxiety, hormonal concerns This episode is sponsored by Naturally Nourished Relax and Regulate Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we've taken a good thing and made it even better! We've seen incredible results with 1000's of clients using Relax and Regulate literally every day for 10+ years now. We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we're seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate!
A Parenting Resource for Children’s Behavior and Mental Health
If your bright child avoids tasks or seems unmotivated, it's not laziness. Why smart kids struggle often comes down to a dysregulated nervous system and executive functioning challenges. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shows how understanding regulation transforms behavior.Parenting a gifted child can feel like walking a tightrope. You know your child is capable of great things, yet the constant battles over homework, chores, or tasks leave you questioning yourself. Why are smart kids struggling so much, even when they have all the abilities to succeed? Understanding why smart kids struggle can transform your parenting approach and help your child thrive without shame, pressure, or frustration. By the end, you'll have actionable steps to support regulation, executive functioning, and motivation—so the “lazy” label finally makes sense.Why does my gifted child avoid starting tasks?Many parents of gifted children notice that their kids stall before beginning tasks. It's tempting to think they're unmotivated, but the truth is rooted in brain regulation.Underactive prefrontal cortex: Your child's brain may lack the “go” signal for planning and initiating.Overactive emotional center: They feel failure deeply, so avoidance feels safer.Low mental energy: Bright brains burn through energy quickly, leaving little for sustained effort.
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
Send a textThe grief of the fertility journey can take so much from you. Whether you have been through endless cycles of trying to conceive, rounds of IVF that haven't been successful or experienced the devastation of pregnancy loss, what we go through on the fertility journey stays with you.And as we're going to discuss today...this grief also stays deep within your body. We often think that getting that positive pregnancy test or finally holding our baby in our arms will solve everything we've been through on the fertility journey, but as today's guest is going to show us, healing is so much more complicated than this.By the time you finish listening, you'll find out:Priyanka's journey through loss and the story of her daughter LilyHow trauma gets "stuck" within your body through infertility and loss and what you can do to physically release thisHow trauma impacts your overall health and can shape your whole existenceThe one incredible practice that Priyanka found that has helped her healing journey more than anythingYou can connect with Priyanka via her Instagram and WebsiteThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones
Find out the real reason difficult conversations feel so hard at work, and how our mindset hurts our conversations and relationships. This episode gives you four internal switches you can flip in real time, so that you can have calm authority to fix conversations that go sideways. You'll discover what confident communicators do differently in difficult conversations. Because you don't need to say the perfect thing. You just need to stay stable enough to say something useful in that moment so that you can keep your influence. You'll learn how to: Stop taking pushback personally and stay detached under pressure Regulate your emotions so you don't interrupt, over-explain, or get defensive Bring clarity to conversations that feel messy or overwhelming Keep progress happening when discussions get tense, repetitive, or uncomfortable If you want to: Handle difficult conversations at work with confidence Respond to pushback without shutting down or getting reactive Increase your influence with managers, peers, or senior leaders Speak up clearly, even when situations aren't perfect …this episode will give you a practical internal system you can use immediately.
Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this episode, you'll learn the hidden thought pattern that fuels anxiety, depression, anger, and emotional reactivity — and how to break free from it. Our brains create stories to protect us, but sometimes those stories become prisons. They shape what we notice, how we feel, and the choices we make… often without us realizing it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many kids aren't struggling because they lack motivation or discipline. They're struggling because their nervous systems are overwhelmed.In this episode, Tracy talks with Lyndsay Morris, a former teacher and school counselor diagnosed with ADHD in adulthood, about what actually helps ADHD brains learn and regulate. Lyndsay shares how masking as the “good student” kept her ADHD hidden for years and why school only worked when learning felt engaging. What once looked like boredom, emotional sensitivity, and focus struggles were never a lack of effort.That realization reshaped her work. After years in classrooms, Lyndsay saw how often dysregulation was treated as defiance and punished instead of supported. Her approach centers on regulation, connection, and reflection as foundational skills, not behavior control, including her Regulate, Connect, Reflect framework and simple nervous system supports like movement and emotional safety.Tracy and Lyndsay also explore ADHD masking in girls, why adults must regulate themselves before expecting kids to do the same, and what changes when schools stop shaming and start teaching skills. This conversation offers practical, brain-based tools for parents, educators, and adults who want to build capacity rather than compliance.Resources: Website: https://www.generationwellness.com Portfolio: https://www.lyndsaymorris.com Instagram: https://www.instagram.com/lyndsay__morris LinkedIn: https://www.linkedin.com/in/lyndsaymorris Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.
When the world feels like it's falling apart, how do we stay connected to ourselves while still showing up for what matters? In this episode, we're talking about collective trauma, what it actually means to be "regulated" (hint: it doesn't mean calm), and the tangible nervous system tools that can help you stay resourced during ongoing crisis. This isn't about fixing everything—it's about staying grounded enough to keep going.In this episode, you'll learn:What collective and vicarious trauma actually are, and how your nervous system processes witnessing suffering even through a screenWhy "regulated" doesn't mean calm—and what regulated activism actually looks like in practiceThe neuroscience behind tools like predictability, warmth, and nostalgia as primitive safety signals for your nervous systemWhy "tangible help kills the helplessness" and how micro-acts of care keep you connected and resourcedHow to practice dialectical thinking: holding both the horror and the helpers at the same time3 Takeaways:Regulated doesn't mean calm—it means connected. You can be furious, heartbroken, and activated AND still be regulated. Regulation is about staying connected to your body, your breath, and your capacity to respond (not just react) while you feel all the feelings and fight for what matters.Tangible help kills the helplessness. When everything feels too big and overwhelming, do something small and real. Drop off coffee for a neighbor. Text a friend "thinking of you." Bake bread and share it. These micro-acts of care aren't trivial—they're how we stay connected and resourced enough to keep going.Look for the helpers—it's neuroscience, not toxic positivity. Witnessing acts of courage, kindness, and resistance activates your vagus nerve and counters compassion fatigue. Your nervous system needs evidence that while the monster is real, the protector is active too. Practice dialectical thinking: horrifying things are happening AND people are showing up for each other. Both are true.Resources mentioned:CLICK HERE to join my monthly release class. Use the code "REGULATE" for 100% off.CLICK HERE to get 10% off my favorite phone boundary support (BRICK)Post from @meghanbreentherapy—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise
Season 4, Episode 8 In this episode, we explore what's really at the root of women's “dysregulated” nervous systems. We talk about the physiological cost of living in a state of stress and challenge the language of modern wellness to show why "dysregulated" isn't even the right word for this state to begin with. Give it a listen to explore how to break free from a linear, fix-it approach to healing that puts you in a box you were never meant to fit in. Links:Wondering what your dominant survival archetype is? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quizCurious about Crescent? Explore more here: https://www.jessicaashwellness.com/crescentConnect: Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/
Practical techniques for dealing with all of life's curveballs. Maya Shankar is a cognitive scientist and creator of the podcast A Slight Change of Plans, previously named "Best Show of the Year" by Apple. She served as a Senior Policy Advisor in the Obama White House and was also appointed as the first Behavioral Science Advisor to the United Nations. She is the author of The Other Side of Change: Who We Become When Life Makes Other Plans. In this episode we talk about: The two major life events that caused her to study the topic of change How to build a more expansive sense of self Practical tools for navigating change Cognitive biases such as "the end of history illusion" The utility of distraction and denial Tools for getting unstuck from rumination And much more Related Episodes: The Science of Handling Uncertainty | Maya Shankar Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
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