Podcasts about Regulate

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Hazel's Program here: https://www.strongmindclimbing.com/ I love climbing because there's an amazing intersection of mental and physical skills, and it pushes me every time I go out. Today I get the incredible blessing to interview one of my favorite climbers- Hazel Findlay! I've been watching Hazel in climbing films for at least a decade, she's an incredibly strong, but also wise climber, who has pushed the limits of the sport. She's the first British woman to climb E9 6c - one of the hardest and simultaneously dangerous grades in climbing, but she doesn't have a death-wish, she makes careful intentional choices about how she goes about climbing. Today we talk about anxiety, calming the body, self talk, the ego, and why Utah is amazing! Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Lovey shares a simple breath work technique to regulate your nervous system. This can help so much during the manifesting process.

We see alarming statistics pretty regularly that fertility rates are declining the world over.It's estimated now that between 1 in 5 and 1 in 6 couples will have difficulty conceiving.We know a lot of things impact these figures, but one of the undeniable contributors is the environment around us.We are exposed to levels of toxins that our grandparents never were. So what impact is this having on your body, your overall health and your fertility?Today we sit down with one of my favourite experts in the fertility space – Lucy Lines - and she is going to unpack exactly what's going on and how you can support yourself best when TTC.By the time you finish listening, you'll find out: What are environmental toxinsHow are they impacting your fertility?How you can implement small changes to make a big differenceYou can connect with Lucy via Instagram.Lucy is launching her signature program IVFWTF this month for a limited time!You can register for Lucy's free upcoming workshop here: https://www.twolinesfertility.com.au/ivf-self-advocacy-webinarAnd to jump straight into IVFWTF, check it out here: https://courses.twolinesfertility.com.au/bundles/the-ivf-wtf-membership?ref=e09eaeRemember, if you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

Today, Paul talks with Evan and Dan about the federal regulation of stablecoin, affecting cryptocurrencies and other digital assets. Listen along as these advisors explain the pros and cons of the new digital currencies and assets, and whether Congress's interest in these makes them more legitimate. Paul shares his opinion about the trading markets of these assets and where this news could change his position on cryptocurrencies.   For more information about what we do or how we can help you, schedule a 15-minute call with us here: paulwinkler.com/call. 

Nicki Killeen, HSE Emerging Drug Trends Project Manager and Mark Ward, Sinn Féin TD Dublin Mid-West

Whether you've been trying to conceive for 6 months or 6 years – seeing a negative pregnancy test is devastating.When you would do literally anything to have your baby, another month without them is heartbreaking.So how can you support yourself in that moment, and what happens next?How do you pick yourself up and keep going when this feels like such a huge lossIn today's episode I want to share with you exactly how to get through it.By the time you finish listening, you'll find out: The best practices in the immediate aftermath of a negative testHow to support yourself in the lead up and the days afterWhat you need to know in preparation for the next cycleIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

It can be exhausting to live your life toggling between the extreme polarities of emotions - panic vs. shutdown, hyperarousal vs. hypoarousal, fight vs. flight. This episode takes you through noticing where you're at so that you can be empowered to take radical responsibility to make the changes that you need to make to step into the version of you that you've been wanting to show up as.Check out more details on my blog, ⁠here⁠.This podcast is not a therapy session. It's not a substitute for mental health support. This is for educational purposes only and I'm so happy that you're here on this journey!Bria Wannamaker, RP.@therapywithbria_www.briawannamakerpsychotherapy.com As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Join Katie and menopause coach Cara as they dive into midlife transformation, exploring opportunities for growth, evolution, and authentic living beyond traditional age ranges. This episode covers Cara's personal menopause journey, the crucial role of self-advocacy, and practical strategies for a growth mindset during perimenopause and post-menopause. Learn why open conversations about menopause symptoms are vital, how to simplify lifestyle changes, and the power of female support networks for women over 40, 50, and 60. Discover how to redefine success, embrace new possibilities, and thrive in your midlife power.Episode Highlights:Expand Your Midlife: Discover why midlife isn't just 40-65 but an expansive period for wisdom and new opportunities—learn to redefine your middle years.Cara's Menopause Story: Hear Cara's honest journey through perimenopause and menopause, how she mistook symptoms for burnout, and the impact of menopause-related inflammation on her health.Break the Menopause Silence: Understand why open conversations about menopause are vital. Learn how to recognize and address symptoms to avoid suffering in silence.Empowerment Through Menopause Coaching: Cara, a certified menopause coach, shares how women can embrace change, build confidence, and find new power post-menopause.Fixed vs. Growth Mindset for Midlife: Explore the power of a growth mindset to stay curious, seek answers, and embrace new possibilities during your midlife transition.Self-Advocacy in Healthcare: Learn why women must advocate for themselves in healthcare, educate themselves, and persevere even with dismissive providers, especially during menopause.Redefining Success at 60: Cara shares her journey of shifting from external validation to finding inner peace and authenticity by redefining success in midlife."Sparks" of Authentic Creativity: Discover Cara's new creative project, "Sparks," as an outlet for self-expression and how embracing a beginner's mindset fosters growth.Simplifying Menopause Self-Care: Get practical strategies to manage menopause symptoms with simple self-care. Learn Cara's "Mindfulness of Menopause" practice.Trust Your Intuition for Health: Understand why simplifying lifestyle changes and listening to your inner wisdom can be more effective than overwhelming health advice for midlife well-being.The Power of Female Support: Explore the strength of women supporting women. Discover the importance of strong female networks and collaboration for positive change in midlife and beyond.This episode is essential for any woman navigating midlife challenges and opportunities, offering encouragement, practical advice, and a powerful reminder that midlife is a profound opportunity for transformation.Find Cara over on substack @carabradley✨ Join My Midlife Guide Newsletter ✨A soulful pause in your inbox every week.Each week, I share reflections, practices, and soul prompts to help you come home to yourself—especially in the beautiful, messy middle of life. Through a blend of ancient yogic wisdom and modern science, you'll find insight, inspiration, and grounded tools to help you:

Have you been feeling disconnected from yourself - like you're going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence? In this episode of Somatic Healing Meditations, you'll be guided through a calming somatic meditation to help you reconnect with yourself from the inside out. Through breath, gentle touch, and Havening Techniques®, you'll be invited back into your body with care and curiosity. You'll also be guided through soothing “iffirmations” to support your compassionate return to yourself. If you're longing to feel more grounded, more like yourself, and more at peace in your body, this meditation is for you. Take a breath. Let go of the doing. Come home to you.

William Peake has built an incredible brand & presence on LinkedIn as a global managing law firm partner.He's shown other lawyers that it's possible to show their personality and, dare I say, be "human" on here.And for his firm?The results are amazing.- Everyone knows his law firm, Harneys.- Top talent wants to work there.- His posts are talking points at networking events or client meetings.Find out in this episode: How law firms can regulate the use of LinkedIn.Join Holly & William at Legal Tech Talk 2025, we'll be on stage together talking about the dos and don'ts of legal personal branding. --25 Ways To Do Law Differently- Free guideDiscover innovative, unconventional waysto build your legal career on your own terms.Whether you want more freedom or flexibility, this FREE guide offers 25 inspiring ideas to get paid for doing law in a way that works for YOU.Download now:https://holly-cope.myflodesk.com/25ways-to-do-law-differentlyContact me here:https://www.linkedin.com/in/holly-cope-digitalnomad/More Than A Lawyer Listen to our exclusive discussions about the legal industry here: https://podcasts.apple.com/gb/podcast/more-than-a-lawyer/id1729325503---Introducing: The LinkedIn Starter Pack for LawyersThe ULTIMATE starter pack for LinkedIn for lawyers: 11 interactive tools designed to elevate your personal brand and turn connections into clients.From optimising your profile, to mastering content creation, with 30 scroll-stopping frameworks and magnetic hook formulas. Learn how to network like a pro, position yourself as the go-to expert in your niche, and never run out of content ideas with our ideation guide and strategy worksheet.https://thelinkedinacademyforlawyers.com/the-linkedin-starter-pack-for-lawyers Hosted on Acast. See acast.com/privacy for more information.

Maya has a Hollywood Chrises mix-up disclaimer up top. Then, the ladies kick off the ep. with a tribute to Regulate by Warren G. Amy is going to Florida AGAIN. Amy is constantly in Florida. Also…a woman can't be president!?!?! Who do you think makes all the decisions? Amy has a cat encounter at a Starbucks. Amy reviews the Miley Cyrus visual album Something Beautiful. Amy also reviews The Materialists. The ladies are literally talking about two different Chrises. Amy is not having Dakota Johnson. Summary: It's not a romcom; it's trying to be a drama, but there is nothing to be dramatic about. Also, leg lengthening surgery is a major plot point? Animal Report: Zebra loose in Tennessee. Approved/Denied: Jim Morrison's stolen grave bust found after 37 years, Danish canned cheeseburger, and Spain fines you for peeing in the Ocean. 

In this insightful and milestone 500th episode, Christine coaches Lisa, a woman actively working to recalibrate her nervous system after decades of living in survival mode. Through their work in Christine's Be the Queen program, Lisa has become increasingly aware of how her high productivity and people-pleasing patterns were actually rooted in hypervigilance developed from childhood emotional abandonment and a toxic past relationship. Christine helps Lisa move beyond traditional nervous system tools like breathwork by exploring one of the most overlooked regulators: the mind. They discuss how belief systems, people-pleasing masks, and unconscious behaviors can keep the body in a dysregulated state—even when things look “successful” on the outside. Whether you're a high achiever who struggles to slow down, or someone who feels stuck in a cycle of stress and self-doubt, this episode offers a refreshing look at how mental and emotional honesty are key to calming your system and reclaiming your peace.   Consider/Ask Yourself: Are you always “on,” afraid that if you stop doing, your worth might come into question? Do you feel triggered by others' behavior and immediately spiral into old thought loops? Are your validation-seeking habits tied to unresolved childhood wounds or past trauma? Can you give yourself permission to operate from truth rather than performance or perfectionism?   Key Insights and A-HAs: Your thoughts and beliefs are major regulators of your nervous system—not just your breath or body. Hyper-productivity often masks dysregulation and old coping mechanisms. Rewriting internal stories like “I'm only worthy when I produce” helps calm the system long-term. Nervous system regulation isn't about doing less—it's about doing from a place of grounded self-worth. You can't fake authenticity; regulating your system starts with radical honesty about what's true for you.   How to Get Over It & On With It: Begin your day by asking, “What do I really feel right now?” before reacting from habit. Use mental inquiry tools like Byron Katie's “Is it true?” to deconstruct spiraling thoughts. Notice when you're chasing outcomes or approval and redirect into curiosity or creativity. Instead of defaulting to performative politeness (like saying good morning out of obligation), check in with your body and ask what's real for you in the moment. Remember: It's not always about doing less—but doing from a regulated, authentic place.   Sponsor: Beam Struggling with sleep? Beam's Dream Powder has helped Christine sleep deeper and longer, without the grogginess of other sleep aids. This science-backed blend includes magnesium, reishi, and melatonin to help you fall asleep faster and wake up refreshed. Christine's listeners get up to 40% off Beam's best-selling Dream Powder.

Have you ever watched your child's meltdown and felt completely lost on how to help? Those intense outbursts, shutdowns, or explosive reactions can be heartbreaking and exhausting — yet they often get misunderstood as just “bad behavior” or defiance. The truth is, emotional dysregulation runs much deeper, and without the right support, both kids and parents can feel stuck in a frustrating cycle that no one wants.Understanding the signs and causes of emotional dysregulation is the first step. That's why I'm here! In this episode, I'll guide you through what emotional dysregulation looks like, why it happens, and share practical ways to help your child learn to regulate their emotions.If you want extra guidance, both the CALMS Dysregulation Protocol™ and my Quick Calm program offer structured plans to help you apply these strategies in everyday life. Remember, your calm presence is the foundation for your child's emotional regulation. When you learn to regulate yourself first, you hold the key to helping your child find their way back to calm.Not sure where to start? We'll help you find the right solution tailored to your needs. Take our FREE Brain and Behavior Solutions Matcher today! Discover science-backed mental health solutions and gain valuable insights by exploring the resources available at www.drroseann.com.

John and Glen ruminate on a pair of major events reshuffling the fintech world- The Circle IPO's impact on venture funding, and the Big Beautiful Bill's unorthodox approach to throttling AI regulation. Also- John gets “spun out on quantum,” and admits a surprising change of heart regarding his outlook for AI.           Links related to this episode:   Glen's blog on the Circle and Chime IPOs: https://www.big-fintech.com/what-the-chime-and-circle-ipos-mean-for-fintech-investment/ The Senate alters the House budget provision curtailing states' ability to regulate AI: https://rollcall.com/2025/06/05/ai-regulation-moratorium-dropped-in-senate-budget-package/  Axios' story about AI's newfound ability to blackmail: https://www.axios.com/2025/05/23/anthropic-ai-deception-risk  CNBC's take on the Genius Act: https://www.cnbc.com/2025/06/13/what-the-genius-act-could-mean-for-crypto-and-other-investors.html  TechCrunch's recap of Chime's circuitous path to a successful IPO: https://techcrunch.com/2025/06/12/chime-almost-died-in-2016-turned-down-by-100-vcs-today-it-ipod-at-14-5b/  Pitchbook's take on the inevitability of Chime's “down round” IPO: https://pitchbook.com/news/articles/chimes-ipo-signals-down-rounds-are-here-to-stay     Join us for our next CU Town Hall- Wednesday July 9 at 3pm ET/Noon PT- for a live and lively interactive conversation tackling the major issues facing credit unions today. Industry developments keep coming fast and furious- the CU Town Hall is the place to make sense of these items together. It's free to attend, but advance registration is required:  https://www.cutownhall.com/   Join us on Bluesky!  @bigfintech.bsky.social;  @154advisors.bsky.social (Glen); @jbfintech.bsky.social (John) And connect on LinkedIn for insights like the Friday Fintech Five: https://www.linkedin.com/company/best-innovation-group/  https://www.linkedin.com/in/jbfintech/ https://www.linkedin.com/in/glensarvady/

Juliette Gash highlights key moments from the Dáil Health Committee hearing with HIQA in relation to issues raised about two nursing homes. following the recent RTÉ Investigates documentary. Health Correspondent, Fergal Bowers presents the latest update from the Dáil hearing.

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change.Stay tuned for the science behind neuroplasticity and an inspirational look into how your brain's ability to change means you're never stuck in a negative pattern! Nicole breaks down the habit loop, explains why behavior change feels difficult, and reveals neuroscience-backed techniques for sustainable transformation.Nicole Vignola is a leading neuroscientist, organizational psychology expert, keynote speaker, and author specializing in human optimization, longevity science, and peak performance coaching. Her research focuses on translating complex neuroscience into practical life transformation strategies.This conversation will shift how you think about personal growth and give you the tools to create lasting transformation.Join us as we cover:Neuroplasticity principles for rewiring subconscious beliefs and thought patternsHabit formation science: the anatomy of habits and making new behaviors stickBrain optimization strategies for focus, learning, and peak performanceImproving mental health through targeted brain health practicesDopamine regulation and its impact on motivation and time perceptionBehavioral pattern interruption techniques and neurohacksProductivity maximization by managing your mental energy currencyPhone addiction solutions and digital wellness strategiesPositive psychology applications for overcoming negativity biasNicole's refreshing take on failure and resilienceFollow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday roundup of workplace culture, behavioural science, and real-world leadership challenges. This week, we're digging into:

Feel like the world is unraveling right now?There are moments when sitting down for a 20-minute meditation might not feel possible... When images from Gaza burn behind our eyes, when cruel immigration policies threaten dignity and humanity, when protest becomes our last resort—and even that feels like it's not enough. When our nervous system is too disregulated to be still.In this episode, we offer a lifeline.The SOS Calm meditation is one of the most immediate ways to return to yourself amidst the chaos. It's not about tuning out the heartbreak, but about remembering how to breathe inside it. How to stay grounded so that we can keep showing up.This practice is brief, tangible, and here exactly for these kinds of moments. You'll learn how to:- Regulate anxiety with a powerful exhale-focused breath technique.- Use physical sensation to reconnect with your body and reduce overwhelm.- Create a resilient, calm space—anywhere, anytime.May it offer a breath of safety, a thread of calm, and the reminder that you are not alone.Take five minutes for yourself—your mental health deserves it.Listen now and feel the shift.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

One of the hardest things to navigate when dealing with infertility is that – you don't know what you don't know.What are the questions you should be asking your doctor?What if treatments aren't successful – what happens then? Are there more tests you can do, and where do you go to get the answers?Being able to advocate for yourself when you feel lost & confused isn't something that comes easy to a lot of us.On today's episode we speak to a special guest who is going to walk you through how to do exactly that.By the time you finish listening, you'll find out: What is often missed in the western medical worldWhy standardized or "one size fits all" approaches are a problem How you can better advocate for yourself on this journeyYou can connect with Whitney via her:InstagramYouTubeWebsiteIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

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In this video I break down a recent decision finding suppressor are not protected under 2A! But now the DOJ has changed course!Podcast link: https://podcasts.apple.com/us/podcast/liberty-lounge-podcast/id1584042496

In this video I break down a recent decision finding suppressor are not protected under 2A! But now the DOJ has changed course!Podcast link: https://podcasts.apple.com/us/podcast/liberty-lounge-podcast/id1584042496

Are you looking for ways to manage your emotions?Have you ever tried focused and guided meditation?In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.Safe Space Guided Meditation: 4:00Body Connection Guided Meditation: 18:30Emotional Containment Guided Meditation: 33:45Box Breathing: 51:35Hand Tracing Relaxation: 53:30Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest effort by Congress to regulate college sports is generating partisan outrage. Correspondent Gethin Coolbaugh reports.

Máire Ní Mhurcú, Chair Irish Self Catering Federation, reveals to PJ how new rental rules could decimate Ireland's self-catering industry and leave small operators in the lurch Hosted on Acast. See acast.com/privacy for more information.

If the world feels overwhelming and you're stuck in stress, anxiety, or emotional exhaustion—this message is for you.

On this episode of Live Lean TV, I'm breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

A rollercoaster is the best analogy I can think of when it comes to navigating infertility. It's a combination of the most devastating lows, short-lived highs, massive falls and whether you like it or not, you can't get off. So while you can't stop the stress or the emotional ups of downs of this journey, can you learn to navigate it in a way that makes the process easier? I believe you can – and today I want to share with you what I did to make my own life easier as I was TTCBy the time you finish listening, you'll find out: How to address the emotions and associated triggers that come with TTCPractical & daily tools you can implement to make your life easierSpiritual practices that help you connect more deeply with your body & your babyIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

This is a recording of Laine's live presentation - the third part in a multiple-part series on being functional in dysfunctional times. For more informaiton on the Brain Blown Podcast, visit us at brainblownpodcast.com or email us at info@brainblownpodcast.cominformation

HOAs and Condo associations have grown to be a big part of the American housing landscape over the last 50 years. In 2025, the Maryland general assembly passed a new law requiring independent third-party elections of HOA/condo boards and the City of Gaithersburg left Montgomery County's Commission on Common Ownership Communities. Sunil Dasgupta talks with Gaithersburg councilmembers Neil Harris and Yamil Hernandez, themselves experienced HOA officials, about how they are thinking of a new regulatory regime. Music by Silver Spring power pop band, The Airport77s.

Walk Into Your Wealthiest Season of Life is a 7-part transformational podcast series for the person who knows they are meant for more, more abundance, more alignment, and more ease in the way you creates wealth.  This isn't about forcing or hustling your way to success. It's about becoming a direct energetic match for the wealth you desire, by shifting your identity, energy, thoughts, language, and beliefs.  If you've ever felt like you're doing "all the right things" but still not seeing the results you want, this series will show you what's really going on beneath the surface, and how to embody the version of you who naturally attracts wealth, clients, and opportunity.  Through powerful coaching, emotional storytelling, and actionable steps, you'll learn how to:  > Release scarcity identity and shift into your wealthy self  > Regulate your energy so you can hold more abundance  > Speak in a way that magnetizes what you want  > Take aligned action that actually moves the needle  > Anchor into your worth — no permission needed  Get ready to stop hoping and start embodying your next level.
This is your season. Let's walk into it.  Episode 1: Wealth Starts with Identity  You can't manifest a wealthy life while holding on to the identity of someone who doesn't believe they're worthy of it.
In this first episode of Walk Into Your Wealthiest Season of Life, we're starting at the root: identity.  Because real abundance isn't created by doing more, it's created by becoming someone new. Someone who thinks, speaks, moves, and chooses from a place of certainty and alignment.  If you've been doing all the strategy but still feel stuck, this is the piece you've likely been missing. When you shift your identity, your energy shifts. And when your energy shifts, everything else starts to move.  In this episode, we'll cover:  > Why your current identity is subtly blocking your wealth  > How to identify the version of you that's not aligned with abundance  > Simple, daily practices to start embodying your wealthy identity now  > How to anchor into who you're becoming — even before the evidence shows up    RESOURCES & LINKS MENTIONED:  Get your Walking into Wealth Guided Journal HERE Projectmewithtiffany.com/Wealthy. First 222 people get a FREE printable copy!  **Wealth Walkers One Time Only Special Offer** Get 55% OFF my landmark Money Manifestation self-guided program, Make More, Work Less! Projectmewithtiffany.com/SpecialOffer  The ProjectME Posse Group Business Coaching Membership: Go from $0-15K/month online. There are a handful of new membership spots left!  CLICK HERE  Connect with Tiff:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse  

Can a TV show actually mess with your mental health? And if so… should streaming platforms step in to stop us from binging?In this thought-provoking and emotionally charged episode of The Ben and Skin Show, the crew dives deep into the psychological toll of binge-watching heavy, emotionally intense shows. It all starts when Krystina “Little Baby Cornbread” Ray shares how watching The Handmaid's Tale non-stop left her feeling drained, anxious, and emotionally wrecked—until she skipped a night and suddenly felt like herself again.This sparks a fascinating conversation between Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina about the darker side of streaming culture. Should shows like The Handmaid's Tale come with a binge warning? Should platforms limit how many episodes you can watch in a row? Or is it all just a matter of personal willpower?Key Themes & Moments:

In this one, Jerry and Eddie geek out over Jerry wanting to play Street Fighter again, Eddie gets a killer Deadshot figure, a SNES game that should have been based on Regulate, the best song on the Beverly Hills Cop 2 Soundtrack and so much more... Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Stacey Johnson. In this conversation, Sandee Sgarlata interviews Stacey Johnson, a women empowerment coach and resilience mentor. They discuss Stacey's journey from being a clinical therapist to starting her coaching business after experiencing personal loss. The conversation delves into themes of resilience, emotional regulation, cognitive restructuring, and the importance of self-care. Stacey shares techniques for nervous system regulation and emphasizes the significance of leadership under pressure, particularly for women. The discussion concludes with the concept of anchoring in resilience and how it can help individuals navigate life's challenges.Guest Bio:Stacey Johnson is a women empowerment coach ,resilience mentor, and founder of Anchor Resilience- An Illumination Journey, a 12 week group coaching program, where she helps self-less, strong hearted women especially those navigating the weight of grief or life altering transitions- break free from overthinking, regulate their emotions and nervous system so they can be productive in their personal and professional lives. After experiencing the sudden loss of her husband and stepfather, Stacey turned her own healing journey into a mission to support women navigate life storms.With a deep understanding of emotional resilience, nervous system regulation, and cognitive restructuring, Stacey equips women with the tools to:Regulate their stress response and feel steady in any situation.Break free from overthinking and self-doubt.Make confident decisions and lead with ease.Through her signature frameworks, The Resilience Roadmap & The Beacon Blueprint, Stacey provides women with practical strategies blended with emotional mastery, science backed strategies, and deep inner work, empowers women to reclaim their power, and live fully anchored in who they are.TakeawaysStacey transitioned from a clinical therapist to a resilience coach after personal loss.Resilience is about finding strength within during difficult times.Cognitive restructuring helps in reframing negative thoughts.Nervous system regulation is crucial for emotional well-being.Self-care practices can help manage stress and anxiety.Women often face unique pressures in leadership roles.Anchoring can provide stability during life's storms.Practicing gratitude can shift focus from negativity to positivity.Emotional regulation is a foundational skill for resilience.Resilience is a muscle that strengthens with each challenge faced.Connect with Stacey: YouTube: www.youtube.com/@StaceyJohnsonCoachingLinkedIn: www.linkedin.com/in/staceyjohnsoncoachingFacebook: www.facebook.com/stacey.v.johnsonWebsite: www.staceyjohnsoncoaching.comInstagram: www.instagram.com/staceyjohnsoncoaching/Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

U.S. Rep. Jerry Nadler is demanding a Congressional investigation into a dramatic incident last week in which a Nadler staffer was handcuffed by Department of Homeland Security police in the lawmaker's office. Plus, New York state is imposing new rules on companies like Klarna and Afterpay. And finally, young New Yorkers reflect on the police killing of George Floyd and its significance, five years after his death.

Have you been diagnosed with unexplained infertility? That frustrating place where – on paper – everything looks fine. Things should have worked. And there's no obvious reason why you're not already pregnant. But what if your unexplained infertility hasn't been explored in as much depth as it could be? In today's episode we speak with fertility naturopath Kathryn Moloney who will show you that actually – there's a lot more to the story.By the time you finish listening, you'll find out: What it means to be diagnosed with unexplained infertility Which tests you can ask for that doctors won't routinely runHow to get to the bottom of this diagnosisTo learn more about Kathryn's incredible FREE workshop - "Why Am I Not Pregnant Yet?" - you can see all the details and register here: https://www.fertilityandbeyond.co/why-am-i-not-pregnant-workshop-signup?ref=https%3A%2F%2Fwww.fertilityandbeyond.co%2Fa%2F2147981274%2FoHyQu78EYou can connect with Kathryn via her website, or IG If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction. Dr. Filippa Juul is a nutritional epidemiologist and Faculty Fellow at the Department of Public Health Policy and Management at the New York University School of Global Public Health (NYU GPH). She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain. Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.  Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level. Key Takeaways 

In this episode, Andryanna is joined by Kathryn Flynn, Registered Psychotherapist, yoga educator, and founder of The Wren Centre: Therapy for All Ages. Known for her warm, integrative approach, Kathryn helps individuals feel safe in their bodies, achieve emotional balance, and parent from a place of connection rather than perfection. Along with her academic qualifications, Kathryn also draws from somatic therapy and Eastern wisdom traditions—such as Ayurveda, yoga philosophy, and Buddhist teachings.Together, they unpack the nervous system's role in parenting—especially in a modern world when we're navigating our own healing and raising emotionally complex (and often dysregulated) children. From co-regulation to sensory mismatches to practical repair after rupture, this episode is packed with compassionate insight and actionable strategies.How the nervous system responds in stressful parenting momentsThe difference between co-regulation and self-regulationWhat attunement looks like—and how we can practice itReal-life tools for rupture and repair when things go off the railsWhether you're a mom who's read all the parenting books but still loses it when your kids push your buttons, or you're simply seeking a gentler way to show up for yourself and your family, this one's for you.CONNECT WITH KATHRYN:WebsiteOn InstagramThe Wren CentreCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Free download: ⁠Simple Summer Days Visual Guide*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

A very special sneak peak behind the curtains of The Successful Chef™ Leadership Bootcamp, Cohort #1. This what we're here for! Check out when the next cohort begins at Chef Life Coaching.Lesson Topic: Energetic Presence & Real-Time RegulationLesson Plan:Segment 1 – What Energy Really MeansSegment 2 – Stress Isn't the Enemy (But It's Running the Show)Segment 3 – Steady State = Leadership PowerSegment 4 – Tools to Regulate in Real TimeSegment 5 – Your Crew Is Reading YouAction Item: Use the Shift Reset Practice Card once per shift to center your energy. Journal afterward about how it shifted your tone, posture, or clarity.Tool: Shift Reset Practice Card – Your go-to guide for grounding during moments of pressure.Group Session Prompt: What energy did you bring into the kitchen this week—and how did it impact the room?Summary: Presence isn't passive. It's a daily discipline. The chef who learns to reset, regulate, and ground their nervous system builds trust without ever having to raise their voice.Additional Resources:You Are the Placebo – Dr. Joe DispenzaHeartMath Institute – Research on heart-brain coherencePower vs Force – David Hawkins (optional)Copyright 2025 by Chef Life Media LLC.

You know you’re made for more… but where do you even start? If you’ve been craving a reality shift - a big one- this solo episode is for you. I’m sharing the mindset shifts, energy work, and inner upgrades that have helped me create the life I used to only visualise. Think:✨ Quantum leaps that don’t require burnout✨ Shifting your identity without losing yourself✨ Aligning with the version of you who already has it all If you’ve been stuck in the same cycle, feeling disconnected or unsure how to actually get what you want… listen closely. This one will land. G x Find the manifestation lab live HERE from May 27th at 5pm Listen to Georgie's 'Detach to Create, Regulate, Release and Recode' Meditation in the Rise App HERE You can join TAA here. Find out more about the Rise app here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Are you at the point on your fertility journey where you feel things should have worked - but they still haven't?When you're left wondering - what more is there and what more can I do?I was in this exact position after so many years of TTC - and this is what led me down a spiritual path of looking for answers, going inwards and connecting to my body (and future baby) on a much deeper level.This episode is SUPER woo! We get into all things spirit babies, moon cycles, alters, crystals, women's circles and SO much more with my wonderful friend - Nancy Weiss. Nancy is an intuitive, spirit baby psychic medium and energy healer. By the time you finish listening, you'll find out: Why the moon is such a powerful guide on your fertility journeyHow to connect with your spirit babyUsing crystals, alters and ceremonies to create your own rituals as you're TTCIf you'd like to grab a copy of my free New Moon Manifestation for Fertility Ritual Guide - you can do so here!You can connect with Nancy via her website, podcast or IG - and if you'd like to learn more about Spirit Baby Playground, reach out to Nancy via nancy@nancyweissintuitive.comIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones

See omnystudio.com/listener for privacy information.

Send us a textThe next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. Let me know if you want more of these and please share it with a friend who needs this!Join The Reflective Parent Club Feel confident that you are responding to your child's emotional needs and your own: Try it FREE for 7 days https://curiousneuron.com/reflective-parent-club/ Book a call with me:https://calendly.com/curious_neuron/intro-chat-for-1-1-coaching GRAB YOUR FREE WORKBOOK: Why do I feel triggered by my child's emotions and behaviours? https://tremendous-hustler-7333.kit.com/f9fd208c09 Please leave a rating for our podcast on Apple Podcasts or Spotify!Join me on Instagram:https://www.instagram.com/curious_neuron/Join our Facebook group called Reflective Parenting:https://www.facebook.com/groups/theemotionallyawareparent/THANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

Jordi Calvet-Bademunt, a senior research fellow at The Future of Free Speech and visiting scholar at Vanderbilt University, joins Eric Wilson to discuss AI regulations and their potential unintended consequences for free speech. In this eye-opening conversation, Calvet-Bademunt reveals how the anticipated wave of AI-generated deepfakes during the 2024 elections failed to materialize despite widespread panic from global institutions and media.The episode explores why AI is being treated differently than previous communication technologies, examines the risks of overly broad regulations, and highlights how both government policies and corporate self-censorship could threaten political discourse. Calvet-Bademunt shares surprising research findings about the actual impact of deepfakes in recent elections worldwide and advocates for media literacy over restrictive policies while celebrating the positive potential of AI in political communication.For campaign professionals and political strategists, this conversation offers valuable insight into navigating the evolving relationship between emerging technology and free speech in democratic systems.Subscribe on YouTube: Visit the Campaign Trend Website: Follow us on X Follow us on LinkedIn Subscribe to our Newsletter Become a Campaign Trend Insider

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membership Intrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really overwhelming and they can seem to stop you from moving forward in life, from being happy, doing your work, or building relationships. If that sounds like you, then let me teach you an exercise that can help you break free from struggling with intrusive thoughts or overthinking. It's called the Passengers on the Bus metaphor from Acceptance and Commitment Therapy (ACT). This metaphor was developed by Dr. Steven Hayes, the founder of ACT, and it offers a simple but powerful shift: You are not your thoughts—you are the driver of your life. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we'll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you're ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

Welcome to Season 7 - How to Get Anything You Want! In this season I will be bringing you practical guidance on how to life the life you want right now, while drawing in all your desires with your energy and mindset. I have some incredible guests joining me to share their experiences and knowledge as well as my own stories of success and lessons learnt. I kick it all off this episode with the very first, important steps you need to take to start on this journey of abundance - clarity and detachment. Listen to this episode to make room in your life for new possibilities and start your journey to get anything you want! Listen to Georgie's 'Detach to Create, Regulate, Release and Recode' Meditation in the Rise App HERE Discount code CLARITY777 to get 50% off our 7 day clarity course, here. Find out more about the Rise app here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.