St. Louis Sports Scene

Hi everyone and Happy Thanksgiving!!  Thanks for joining me today.  Hear my interview with the new class 3 state soccer champions from Fort Zumwalt South High School, Head Coach Jim Layne and Junior Midfielder Karson Gibbs on their big season.  That plus scores from around high school sports from this past week.  trainerpaul72@gmail.com

Join Paul as he talks with senior lineman Ty Rufkahr about his season and high school career with Duchesne Pioneers.  Hear that interview plus scores from the championships in boys soccer and also state quarterfinals in football.  Have a great week and stay safe.

Hi everyone and welcome to a short episode of St. Louis Sports Scene.  I had to take last week off but it seems that I missed alot of stuff.  So I wanted to give a quick recap of the week.  Thanks for listening.

Join Paul as he talks it over with Head Coach Bryan Gibson, Senior pitcher Maddie Buske and Senior catcher Hannah Jansen about their season and the championship game.  Congratulations to them on their season.  Also, Paul has scores and highlights from the week in high school sports.  Have a great week!

Joining Paul on this special edition of St. Louis Sports Scene are Webster Groves Softball State Champions, Head Coach Bryan Gibson, Senior pitcher Maddie Buske and Senior pitcher Hannah Jansen.

Welcome to episode 8.  This week, we hear from Marquette Mustang head soccer coach Chris Kenny as his team prepares for the district tournament.  Plus Paul has scores and highlights from a week full of action.

Thank you all for dialing St. Louis Sports Scene up this week.  Join Paul as he talks with Webster Groves head softball coach, Bryan Gibson.  His girls won the Class 4 District 2 championship and are heading to the state championship tournament.  Hear his interview plus scores from the past week as well. 

This week, Paul chats with Marquette head football coach Michael Stewart about his 4 and 0 team this year.  That plus the fall sports are starting to come to an end, girls softball already had their district tournaments, hear who won plus all of the rest of the scores from last week.

Welcome to Episode 5 of St. Louis Sports Scene.  This week, Paul talks with Clayton High School Field Hockey Head Coach Lexie Lindblad about her season so far.  That plus some good news for St. Louis county schools as far as playing games on their home campus.  All that plus scores from the week.  Have any questions or comments?  Feel free to send them to trainerpaul72@gmail.com.  Thanks and have a great week!!

Join Paul as he welcomes Washington High School head softball coach Phillip King to the show.  Hear him talk about his team and how the program is doing this season (spoiler alert, they are doing really well).  This plus an update on the success of the past coaches who have been on the show and scores from the past week as well.  As always, if you would like to comment on the show, please feel free to email me at trainerpaul72@gmail.com.  Thanks for listening!

Join Paul as he talks football with Fox High School's head coach Brent Tinker and Linebacker Luke Pisoni.  Hear this plus scores from the past week and more.  As always, if you have any comments or questions about the show, please email me at trainerpaul72@gmail.com.  Thanks for listening and have a great week.

Episode 2 features Fort Zumwalt South Bulldogs Head Soccer Coach, Jim Layne talking about his team as they seek their second state title in 3 years.  Paul has that along with scores and highlights from around the area.  Any questions or comments, please feel free to email us at trainerpaul@gmail.com.

Join Paul as he transitions to his new podcast St. Louis Sports Scene.  Paul talks COVID and what restrictions there are in St. Louis County.  Plus, he talks things over with new Parkway South Head Football Coach, Tom Beauchamp.  All this and scores from the previous week.  Please feel free to email Paul at trainerpaul72@gmail.com with any story ideas you might have.

Hey everyone!  On today's episode, Paul gives you some stats and advice on obesity.  That and Paul's trainer tip of the week.  As always, if you have a comment or a possible topic for an upcoming show, feel free to send me an email at trainerpaul72@gmail.com. 

On this weeks episode of Shedd It, Paul talks with Debby Siegel, MSA, ERYT (https://yoga-evangelist.com/) about yoga and something that has been popping up throughout the country, paddle board yoga.  Very interesting.  Plus Paul's trainer tip of the week.  Thanks for listening and enjoy!

Welcome to episode 10!  Today, Paul answers more questions about working out.  Plus his trainer tip of the week.  If you have a question or have lost a bunch of weight or know someone who has, shoot me an email and we can chat.  trainerpaul72@gmail.com  Thanks for listening!

On this weeks episode of Shedd It!  Paul tackles some of the more popular fitness myths.  Including when the best time is to workout.  If you or someone you know has had a life changing weight loss journey and want to inspire others with your story, please send an email to trainerpaul72@gmail.com and we would be happy to share it on a future show.  Thanks for listening and have a great week everyone!

On this weeks episode of Shedd It!, Paul talks to registered dietitian Lauren Minchen about the foods you should and should not include in your diet in order to lose weight.  Here is a list of the foods you should include in no particular order:  celery, apples, kombucha, spaghetti squash, Greek yogurt, eggs, avocado and avocado oil, red wine (in moderation), salmon, dark chocolate, quinoa and almonds.  Of course there are many more for you to include.  Now, here are the foods you want to try to eliminate as much as you can:  sugary beverages, baked foods, french fries, restaurant hamburgers, crackers and potato chips, white pasta and bread, energy and granola bars, ice cream, alcohol and candy bars.  Stay safe and healthy everyone!

On this episode of Shedd It, Paul has a guest trainer for the trainer tip of the day, Dr. Gary Jameson from episode 6 joins us for his tips.  Also, Paul is joined by David Amerland from Darebee.com to talk about the site and what all goes into creating free workouts for everyone to enjoy.  As always, feel free to email Paul questions or suggestions for the show at trainerpaul72@gmail.com and he'll be more than happy to get back to you.  Thanks for listening and stay safe and healthy.

On this weeks episode, Paul welcomes Dr. Gary Jameson of  St. Louis Chiropractic & Acupuncture Center.  For some of his workouts, check out his Facebook page.  Also, Paul has is weekly trainer tip of the day.  If you or someone you know has an inspiring story, email me at trainerpaul72@gmail.com and we can chat and possibly set up an interview.  Hope everyone stays safe and healthy.

On this weeks episode of Shedd It, Paul talks to Mary Malecek about her dramatic weight loss.  Plus, Paul shares results from a recent doctor visit.  Also, the trainer tip of the day.  Have you or someone you know dropped a bunch of weight?  If so, we'd love to talk with you.  Drop us an email at trainerpaul72@gmail.com and we'll be in touch.  Thank you for listening and have a great week!  Stay safe and healthy everyone!

On today's episode, Paul talks with Stephanie Scocchera about her Harmonious Health Accountability Group that she has formed on Facebook, Harmonious Health Accountability Group, and much more from Stephanie.  Also, Paul gives you another trainer tip of the day.  Shedd It is now on Facebook, Shedd It.  Have a great week everyone and stay safe out there!

In episode 3, Paul talks with Stephanie Lowery about her weight loss journey.  Hear how she is leading her family by example and they are living a healthier life now.  She explains her struggles and triumphs in the interview.  Also in this episode, hear Paul's trainer tip to help in your weight loss journey.

On Episode 2, Paul opens with his first trainer tip, getting started!  Motivation is the key to starting any workout routine, find something that motivates you!  Paul also interviews Scott Raney, who has lost 65 pounds and has kept it off.  Scott also has moved into coaching other people on their weight loss journey through www.optavia.com.  There he has helped people lose a bunch of weight and keep it off.  Through Scott's involvement in his church, he has started another website to help parents and kids, www.techandfamily.com.  Hear Paul's entire interview with Scott and much more!

Welcome to the my first show, kind of a meet and greet if you will.  On today's episode, you will meet your host, Paul Anthony.