The Black Girl's Guide to Natural Medicine

Join me for day 2 of Podmas! Winter's chill brings cozy moments, but it also brings a higher chance of catching a cold or flu. The good news? Your kitchen can be your best ally when it comes to staying healthy. By adding immune-boosting foods to your diet, you can help your body fend off seasonal bugs and stay healthy all winter long. Let's explore some delicious, nutrient-packed options that are as good for your taste buds as they are for your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

This Christmas I will be posting a new blog post and podcast every day! Today for Day 1 of Podmas we will be discussing a few of my favorite ways to stay well & healthy during the winter. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health. Please don't forget to share, rate, & subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Welcome back to the podcast! We are kicking off season 2 with a new co-host, Coach Cece Fortune! Join us --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

The mental, emotional and physical effects of work stress can be crippling for many of us who are juggling lots of different responsibilities. Fortunately, there are many key nutrients that may help you cope with work-related stress and its effects on your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

As a naturopathic doctor I see a lot of women who want to “balance their hormones” but don't know what that entails and quickly become overwhelmed with the process so I decided to dedicate a few episodes to hormone balancing. Over the next few episodes I'll be talking about hormones like estrogen, progesterone, & testosterone, signs that you have too much (or too little) of them & ways to address this imbalance. Today we are starting with estrogen --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Today we are going to be chatting about stress, its purpose in our bodies, how our body uses stress to keep us safe, but also chronic stress and how it negatively impacts our health. Dr. Sarah will also share 5 ways to improve your stress resilience and better manage your stress. Enjoy a quick bonus breathwork session at the end to help balance your nervous system. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Today we have a pretty interesting topic. It's one that most of us do not enjoy talking about. But it is very important to our health and is actually a really big indicator of how well or unwell we are. And that is our poop. Yes. Today we're talking about your poop. how often you should be going, my "poop red flags", and things you can do to have a better bowel movement. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Dr. Sarah shares details on what a naturopathic doctor is, what naturopathic medicine is, and how it can fit into your healthcare team. Please excuse the excess noise in the beginning of the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Ever wonder if you're drinking enough water or do you hate drinking water and are looking for easier ways to stay hydrated? I got u, boo! Enjoy today's episode and please share, like, & subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Dr. Sarah shares details on the importance of supplementation, who needs supplements, where to get them, & which supplements she uses for herself and commonly recommends for her clients. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Dr. Sarah shares an empowering new way to think about healthcare and managing the multiple "players" on your healthcare team. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

Welcome to the very first episode of the Black Girl's Guide to Natural Medicine. This podcast highlights the benefits of natural medicine as it pertains a to black women's health. It provides education and evidence-based holistic resources to address every day health concerns for black women of all ages and their families. This podcast is for entertainment and educational purposes only and is not intended to provide medical advice. Please consult with your naturopathic doctor or other medical care provider before adopting any recommendations mentioned in this show. --- Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support