You don't have to have diabetes in order to care about your blood sugar. In this video, I go over the top 3 tips you should follow in order to balance your blood sugar without medications. Many don't realize that there are natural solutions to balancing blood sugar. This can lead to getting put on blood sugar medications like Metformin that our bodies become reliant on. Luckily, with a combination of apple cider vinegar, rotational fasting, and glucomannan, we're able to reset our metabolism and start to get back to our old healthy self. If you want a good source of glucomannan protein that will help in your blood sugar journey you can check out my own here: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=-khvM3F6jBU
Did you know stress can affect every single function in the body? Today we talk with Stress Reset Expert Dr. Erin Kinney and learn how everyone can manage their stress better so it they can regain their hormonal health. We also talk about: -Dr. Kinney's own journey with stress and what led her to helping others -The role that the amygdala plays in everyday stress -What cortisol resistance is, and how it is similar to insulin resistance -How to practice "doing nothing" -Meditation isn't necessarily what you think it is Considering I believe stress is the number #1 biggest issue when it comes to hormonal dysregulation, I absolutely don't want you to miss this episode so that you can start to feel better right now. Dr. Erin Kinney is a Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, she helps stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy. But what Dr. Kinney is really passionate about is helping women reconnect with the wisdom of their bodies and reestablish harmony in their lives. Many of the women Dr. Kinney works with also suffer from anxiety, feelings of overwhelm, depression, insomnia, thyroid disorders, constipation, gas and bloating, weight gain, joint pain and much more. Dr. Kinney's role is to figure out the underlying cause of your imbalances and help your body reestablish harmony so that when you begin to feel better, you will continue to feel better! She has helped hundreds of patients overcome their fatigue and other health issues using personalized diet, lifestyle modification, genetic testing and counseling, homeopathic remedies, and herbal medicine. You can find Dr. Kinney at her website, on her Instagram @drkinney, where she is always sharing stress management tips, and listen to her podcast The Dr. Kinney Show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Balance your hormones, fix crappy periods, get your energy back. Plus: Supplements for PMDD peeps. The HPA axis. Why the liver is so important for our hormone health.Some other things that Dr. Erin spoke about: How you can heal your hormones. Hormone tests and how to get accurate test results and understand them better. Why magnesium is such a super hero for PMDD peeps. The foods you should avoid when you're on your period. The pill is just a band-aid. Your Expert: Dr. Ellis is a Naturopathic Doctor who helps menstruators balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin's Lymphoma which was the turning point in her life. Having had a cancer diagnosis at such a young age, Dr. Ellis's mission is to empower others to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself. When she's not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman. Dr. Erin's Links: FREE Quiz: Do You Have The Perfect Period https://perfectperiod.hopenaturalhealth.com/ (https://perfectperiod.hopenaturalhealth.com/) Instagram: https://www.instagram.com/dr.erinellis (https://www.instagram.com/dr.erinellis)
Host: Pina Crispo // https://www.instagram.com/chic_mamma Guest: Dr, Andi Campitelli // https://www.instagram.com/drandind/?hl=en Pina is joined by friend of the show, Dr. Andi Campitelli - a Naturopathic Doctor to talk about all of the back to school must haves for this year. From healthy snacks to necessary supplements/vitamins to add into our diets to help keep us & our kids safe going into the impending fall and allergy season. All of this & more with Pina & Dr. Andi on this weeks episode of The Parenting Show!
In this episode, Ryan discusses the federal student loan forgiveness program. If you have any questions about the program, please visit us at www.holistic-finance.com or you can visit the federal government's website https://studentaid.gov/manage-loans/forgiveness-cancellation
Holistic Doctor Scott Whitaker has more than 15 years of experience as a certified Naturopathic Doctor and is the author of the best-selling book, Medisin. Before Dr. Whitaker, Investigative Reporter Jeff Gallop updates us on some of the controversial police incidents in Central Florida. Getting us started, Benton Harbor, Michigan Revd. Edward Pickney. Text DCnews to 52140 For Local & Exclusive News Sent Directly To You! The Big Show starts on WOL 95.9 FM & 1450 AM, 1010 AM WOLB and woldcnews.com at 6 am ET., 5 am CT., 3 am PT., and 11 am BST. Call in # 800 450 7876 to participate & listen liveSee omnystudio.com/listener for privacy information.
Join us as we chat with naturopathic physician, teacher, author, and cancer survivor Dr. Amy Rothenberg. Dr. Rothenberg had been a naturopathic physician for 30+ years when she was diagnosed with cancer. Her story is one of incredible resilience (two separate cancers in the same year!). In keeping with her career of sharing her knowledge and experience, she recently penned a book that gives survivors the direction they crave after (and during) intensive treatment, So You've Finished Treatment, Now What? A Field Guide For Cancer Survivors. And, (insert drum roll…) Tina & Leah are celebrating their first podcast anniversary! Yes, it's been a whole year since the first one was released! Slowly but surely we are creating our own pod… Who's in our pod? Um, you! Dedicated, proactive, smart listeners who just want to do what's best for themselves and their loved ones. We're feeling grateful for the thousands of downloads. So THANK YOU, truly, for listening and subscribing/following us on your favorite podcast platform.If you find our podcast useful, please share it with someone who may also benefit. It would be great if you could leave a review, (not inspired to write? just hit the 5 stars!), or follow us on Instagram, Twitter, or Facebook. You can reach out to us on social media too, we like getting to know our listeners! If you'd like to donate to the show, you can Buy us a coffee !Links we mentioned on this episode and other cool stuff:To find more information about Dr. Rothenberg: www.DrAmyRothenberg.comLink to her Amazon Author page: https://tinyurl.com/DrRothenbergAmazonAuthorSiteThe book is available anywhere books are sold.Find her writings at Huffington Post, Medium, Thrive Global, Elephant Journal.You can also follow Dr Amy on social media:Twitter: @dramybethInstagram:dramybethrothenbergLinkedinFacebookwww.nhcmed.com. www.nesh.comMassachusetts Society of Naturopathic Doctors Finding a Naturopathic Physician who focuses on cancer specifically OncANPSupport the show
How Medicinal Mushrooms Help Immune Function? I'm Dr. Mason Bresett Chief Science Advisor and Naturopathic Doctor from Real Mushrooms in British Columbia, Canada. I'm here today to answer the common question I hear about how mushrooms help the immune system? Firstly, mushrooms have been used as medicine for thousands of years and our understanding of them has grown exponentially with modern research and paired with traditional knowledge. Mushrooms have the unique ability to inform our immune system to increase our defence system. Mushrooms have this impact due to their nutritional components, complex sugars called beta-d-glucans and their adaptogenic actions. These immune supporting compounds can even be found in your local market mushrooms, in the produce aisle. Mushrooms can help your immune system by fortifying how the 2 parts of our immune system The first is called the innate immune system. It is our immune systems first response to an invader like a cold virus sort of like first responders, who ever can get there goes.. It is non specific - meaning your immune system sends broad acting immune cells to help neutralize the threat. Mushrooms help up regulate the hard working immune cells working behind the scene here. 2) The second place mushrooms help the immune system is The adaptive immune system. This part of your immune system creates specific immune cells to help defeat or neutralize the cold virus. This system also creates memory to help the system respond better the next time a similar microbe is encountered. 3) Mushrooms are also known as adaptogens, which means they can help the body to develop more resilience to stress, stress has a detrimental effect on the immune system. The adaptogenic properties of mushrooms help fortify the immune system. Mushrooms are also supportive of gut health, the majority of our immune system, resides in our gut. This is why mushrooms have been increasing in popularity to help with immune prevention. Mushrooms paired with acupuncture is a great way to increase your immune system. Chinese medicine practitioners and acupuncturists are trained in nutrition and herbal based formulas which often include medicinal mushrooms. Please visit your local acupuncturist who can tell you more and help you with your immune system. https://everyday-acupuncture.captivate.fm/teaforme (ECO-CHA )
This episode has themes of: Holistic Medicine, Fatigue, Hormones, Self-Sabotage, Hidden Stress, Distractions, Health, Wellness, Mental Health & Intuitive Awareness Dr. Sarah Vadeboncoeur teaches women to listen to their inner voice and unlock the key to more energy, joy, confidence and trust in their body. Sarah is a Naturopathic Doctor and the creator of Effortless Energy. For the past decade, Sarah has helped women who are suffering from fatigue, thyroid conditions and hormone imbalances reclaim their health. Sarah believes that health is the result of creating new habits, one small step at a time and the first step to making any change is to tune into your inner voice, your intuition, and then speak your truth. Free guide CLICK TO DOWNLOAD: https://effortlessenergy.ca/freeguide/ (7 Essential Lab Tests for Health Conscious Women who are Frustrated by Fatigue) (& what your results actually mean). Website: https://www.docereclinic.ca (https://www.docereclinic.ca) Social Media: https://www.instagram.com/sarahvadeboncoeur/ (https://www.instagram.com/sarahvadeboncoeur/)
In today's episode we are going to provide the listeners with a treasure trove of health advice to empower you and your families for this upcoming Fall and Winter season. Don't become a statistic, take what you learn today to prevent common illnesses like colds and flus, and work towards improving your overall health for longterm benefits and gains. Remember that - Knowledge is Power - Arm Yourself with IT! Back by popular demand and joining us again for this episode is Dr. Mark Sherwood. Dr. Sherwood was born in Tulsa, Oklahoma and raised in nearby Berryhill. He is a former Oklahoma state and regional bodybuilding champion, and ex-professional baseball player. Dr. Sherwood is a certified Naturopathic Doctor and together with his wife Dr. Michele Neil-Sherwood, a Doctor of Osteopathy, founded the Functional Medical Institute, a full-time wellness-based medical practice in Tulsa, Oklahoma. Dr. Sherwood is also a 24-year retired veteran of the Tulsa Police Department, where he logged a decade of courageous service on the department's SWAT Team. During his tenure there, he exemplified the concept of being the FIRST one to go through the door and face whatever challenge was on the other side. At the Functional Medical Institute Dr. Sherwood and his wife have adopted a whole-person approach, which is outcome-based and looks at each individual's unique needs. Their goal is to lead people down a pathway of true healing, by first, eradicating all self-imposed, choice-driven disease conditions. And second, to eliminate the usage of unnecessary medications. Dr Sherwood has appeared on the program in the past. In case you missed that episode give it a listen at: Episode #132 To learn more about Dr Sherwood and his work, please visit: www.sherwood.tv
In this episode, Ryan interviews Dr. Paul Anderson. Dr. Anderson is CEO of the Anderson Medical Group and Medical Director of Anderson Medical Specialty Associates, a clinic focusing on the care of patients with cancer, chronic diseases and complicated medical presentations. He brings over two decades of medical training and experience together to allow his clinical and educational presence to grow and serve patients and physicians in the best way possible. If you would like to contact Dr. Anderson or learn more about him, please visit his website https://www.synergycmegroup.com/paul-anderson-nmd If you would like to learn more about Quantified Financial Partners, please visit our website www.holistic-finance.com
Finding effective ways to detoxify our bodies is so important to every woman who has faced breast cancer. Our Contributing Expert, Dr. Jayne Marquis, is a Naturopathic Doctor and Homeopath. Jayne joins us to discuss the health benefits of using both traditional and infrared saunas. Jayne, we always learn something new when we hear from you! THANK YOU for your contributions to our community! Shared with love by Jan James, Hope After Breast Cancer Find out more about our private Facebook support groups (Booby Buddies, Hope After Breast Cancer, Sex After Breast Cancer, Booby Buddies en español) here. Joining our Newsletter List will give you a monthly recap of our best content, as well as information about available training and support. Subscribe to our Hope After Breast Cancer Podcast on your favorite podcast platform! If you love how I support our community, please help me provide more content by buying me a cup of coffee (or two) at Buy Me A Coffee. And please pray for my efforts to have significance in the lives of the women we serve! Thank you! Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
SIX Tactics To Activate The Deep Lymphatics For access to blog, video, article, shareable quotes: http://advancednaturopathic.com/SIX-Tactics-To-Activate-The-Deep-Lymphatics/ Get Dr. Roberts' new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts Instagram: https://www.instagram.com/drmelinaroberts/ YouTube: https://www.youtube.com/user/drmelinaroberts/ Online Courses: https://drmelinaroberts.mykajabi.com/ -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Medical Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada's Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: http://advancednaturopathic.com/ ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts
Steve Harper Interviews Dr. Sonia Drouin Naturopathic Doctor at Hope Haven Integrative Health -- hopehavenhealth.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
In this episode of Hope Natural Health, Dr. Erin speaks about healthy eating. During this episode you will learn about: What to cut down on in your diet Common food alternatives The importance of eating slower For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Episode 82 - Hormones, Perimenopause & Autoimmune Today is hormone day with my guest, Dr. Rachel Vandenberg, Naturopathic Doctor. This episode was so much fun… as you'll hear I get very excited talking hormones with Dr. Rachel. Hormone changes can impact us on so many levels from day-to-day challenges to full-on autoimmune flares. Dr. Rachel walked us through what peri-menopause is, who it impacts, and what changes can occur. The good news is that there is a lot we can do to help it, you don't need to suffer through this stage of your life! She also shared with us her top 3 myths that she hears all the time about hormones. If you feel like your hormones are impacting your autoimmune, weight, mood and sleep… then you want to join us for this episode. It's time to take control! About Dr. Rachel Dr. Rachel VandenBerg, ND is a naturopathic doctor, educator, and the founder of Women's Health Online. Her passion is helping women achieve health through hormone balance, so that they can feel good in their body and live a life they love. Dr. Rachel has nearly 20 years of clinical experience. Over these years she has observed that when women understand what's going on their body, they become more empowered to make the changes that help them feel better. She learns through research and by working with patients. She sees what works, and what doesn't. She offers individual patient care as well as group programs so that she can share this wisdom with others. Connect with Dr. Rachel: Email: firstname.lastname@example.org Website: womenshealthonline.ca. Instagram: @rachelvandenberg.nd Facebook at: Women's Health Online Programs To join Dr. Rachel's 5-day hormone rebook - follow her on Instagram or facebook.
In this episode, Ryan and Alex discuss Will Smith's autobiography, Will. They talk about how most people spend their time working towards becoming happy instead of enjoying the process along the way. If you have any questions or want to learn more about Quantified Financial Partners, please visit our website www.holistic-finance.com
In this episode of The Eavesdrop Podcast, I have a candid conversation about African American Women and fertility with Dr. Kertia Duga who is a licensed Naturopathic Doctor, Fertility Specialist, and Creator of She Does Medicine, an online Natural & Integrative Women's Health and Fertility Clinic. Join us as we talk about weathering and the fertility health of African American Women. We also talk about common causes of infertility, how to know if you are a good candidate for IVF, uterine fibroids and fertility, the holistic and naturopathic approach to reproductive health, and so much more! This is a POWER PACKED episode! You don't want to miss this! So, grab your favorite drink, a pen, and paper and eavesdrop on the good stuff! Show Mentions Dr. Kertia Duga Instagram: @ She_Does_Medicine She Does Medicine Website: https://www.shedoesmedicine.com/about-us Free She Does Medicine Case Study: http://go.shedoesmedicine.com/case-study The Eavesdrop Instagram IG @ therealeavesdrop_podcast The Eavesdrop Website IG @ www.theeavesdroppodcast.com The Eavesdrop Twitter Follow @ Drshalonnab
In this episode of Hope Natural Health, Dr. Erin speaks about tampons. During this episode you will learn about: Titanium dioxide - what it is and where it's found What to look out for in your tampons For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353
Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
When you're dealing with major health issues that are often interfering with your quality of life and can be debilitating, you want to get all of the tests done so you can a) have proof that you're not crazy and b) a name for your symptoms so you know what direction to take. So often when you go to a Functional Medicine or Naturopathic Doctor they want you to clean up your diet before doing any testing. This can be frustrating by they usually have two very good reasons why. Marian share with you why this is often the first step in the treatment and healing process and what this can look like for you. ********************************************************************* Marian's Food Baseline Guide (FREE and you can download immediately) Discovery Call with Marian Marian's Website Join the Community Follow on Instagram Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
What's really behind your hormonal mood swings.Plus: How to get your doctor to support you. Better sleep. Intermittent fasting. And is coffee - good or bad?And some other things that I spoke about with Dr. Jordan: How trauma and stress trigger every single hormone-related mood condition. If someone comes to you with PMDD, where would you start? What you can do if you have trouble falling asleep or staying asleep. Macronutrients - why are they important for us. What's the deal with coffee? Is it bad for our health? Your Expert: Dr. Jordan Robertson is a Naturopathic Doctor, podcaster and women's health author. She has a special interest in women's health, including expertise on PMS, PMDD, fertility and miscarriage, PCOS and endometriosis. Helping women and people with ovaries move from overwhelmed and misunderstood to confident and capable of managing their hormone health, Dr. Jordan Robertson ND has supported thousands of patients on their healing journeys. Dr. Jordan's Links: Instagram: https://www.instagram.com/drjordannd/ (https://www.instagram.com/drjordannd/)
Welcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health. Electric cars have a big battery which is in use and close to your body with electronic circuitry running around the edge of the cabin. This can expose you to increased amounts of ELF (extremely low frequency) radiation.If you have a sensitivity to EMF, then the information in this episode is definitely something you should be mindful about. And you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Click here for additional resources.
C View 2022 BioField Clearing & DNA Healing Podcast - Dr Jane Smolnik, ND. Topic: Using your Own Innate Power to Heal and Ascend! What if all the healing tools you need are right inside of you? What if you amped UP your innate power and directed it to whatever you need to heal? Are you ready to ascend to a higher state of being? Showtime 12 pm ET US / 11am CT / 10am MT / 9am PT call (805) 830-8344 Short link: http://tobtr.com/12059355 We are ALL Divine Beings of infinite potential. The Universe we live in is filled with unlimited potential in vast amounts we can't even fathom. What if you could just pick and choose your reality and what you want to experience? Well, you know what? You are already doing that - either consciously or unconsciously. Why not be more clear, more aware, and DECIDE to change or heal anything? Do you think you have that ability? Are you someone (like most) who are always looking for answers and healing outside of yourself? That is the OLD way of being and doing things. It actually keeps us powerless! Dr. Jane Smolnik Boyd is a Naturopathic Doctor, Iridologist, kinesiologist, and Quantum Energy Healer with over 36 years' experience. She is the developer and teacher of the Biofield Clearing technique, utilizing ancient Egyptian Healing tools and techniques with the help of her Guides. Her true passion is helping people heal on deeper levels, down to their DNA and more. Just focusing on the physical body is not enough for true healing. Once we address our emotional, mental, energy, and spiritual bodies as well, we become WHOLE, connected, and empowered. For more information please visit UltimateHealing.com or BiofieldClearing.com | call 828-777-JANE (5263) or email email@example.com.
Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network
Welcome to Regenerate You™I'm Dr. Nirvana! On this episode of Intuitive Healing, I discuss the topic of anxiety with Medical Intuitive Amy Hamilton. Today we'll be discussing anxiety. We both thought this was an important topic to share, because everyone experiences anxiety. You don't have to be a hormonal woman to be going through it, it affects everyone equally.Amy has some great information about what happens in our body energetically when anxiety is taking place and what we can do about it.For more information about Amy Hamilton or to schedule an appointment with her, click here: https://www.amyhamiltonhelps.com/about-amyIf you're looking for additional advice, feel free to visit my website at www.DrNirvana.com. You can also stay connected with me on my Facebook page @DrNirvanaHeals https://www.facebook.com/drnirvanaheals or on my Instagram @DrNirvana https://www.instagram.com/DrNirvana/And remember, when you regenerate, there's a new you every day!
In this episode I interview my good friend and colleague, Dr. Brian Bernier. Dr. Brian Bernier is a Naturopathic Doctor currently located in Chicago, IL. He's passionate about helping others realize more of their potential in life. He has a background in Psychology, is a lifetime Psi Chi Member, and has contributed in psychological research. He is particularly interested in chronic autoimmune conditions, but also loves to help his patients naturally reverse conditions such as diabetes, hypertension, and cholesterol issues. Check out Brian on Instagram: @dr.brian_ndhttps://www.instagram.com/dr.brian_nd/Connect with me on Instagram @dradrianmehmedi and let me know what you think of the episode!https://www.instagram.com/dradrianmehmedi/Subscribe to Healing Intentions:Apple: https://podcasts.apple.com/us/podcast/healing-intentions/id1513511677YouTube: https://www.youtube.com/channel/UCvCVBWBzJlgijJyHGJZ_ZiwSpotify: https://open.spotify.com/show/0Br46boiZpBXbdbgLxhk0UGoogle: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDgxNDMwLnJzcw==
I am honored to speak with Dr. Kelsey on the Coaching Call podcast. Dr. Kelsey Asplin is a Naturopathic Doctor who has made it her mission to change the narrative on healthcare. She has maintained a private practice since 2015 and now manages the Denver Naturopathic Clinic in south Denver, which has worked with patients for over 30 years. Dr. Kelsey focuses on supporting high-performing professionals to enhance their energy, focus, and productivity. She works alongside CEOs, athletes, entrepreneurs, celebrities, and other highly motivated patients to investigate their health on a deeper level using modern testing methods, science-backed treatment programs, and superb listening skills. She frequently sees patients struggling with anxiety and depression, thyroid imbalances, gut disturbances, and fatigue. When she isn't seeing patients, Dr. Kelsey lectures in the Integrative Health Care program at MSU Denver, serves as the Vice President of the Colorado Association of Naturopathic Doctors, trains in weight lifting and enjoys the outdoors with her significant other and their dog, Rudy. One of Dr. Kelsey's greatest passions is sharing her knowledge about health and increasing public awareness of Naturopathic modalities that can be effectively used to support the body's innate healing abilities and enhance the effectiveness of conventional treatments. If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: firstname.lastname@example.org LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message
In this episode, Ryan and Alex discuss estate planning and why it is so important for you and your family's security. If you would like to learn more about Quantified Financial Partners, please visit our website www.holistic-finance.com
In this second interview with Dr. Josh Donaldson, we explore PRP or platelet-rich plasma and what it could do for your osteoarthritic knees, jumper's knees, meniscus tears, rotator cuff injuries, hypermobile shoulders, painful lower backs, plantar fasciitis, and even wrinkle lines. This is a natural treatment that harvests the power of components in your own blood to aid in regenerating cartilage, stopping tendon pain, and getting professional athletes back in the game. My dentist even uses PRP in his practice to help with bone regrowth after severe tooth abscesses. During the video, we show the process of drawing the blood, putting it in a centrifuge, extracting the PRP, and injecting it into my own knee. In the past, I had a very hypermobile shoulder that would pop, click and hurt. After a number of PRP injections, I am doing push-ups and live pain-free. It was a painful process but well worth the time, money, and pain. Dr. Josh Donaldson began his educational career at the University of Oregon where he obtained a B.S. in Sports Medicine and Biology. He then worked in the field of Physical Therapy and Fitness Training for several years before obtaining his doctorate (N.D.) from the National College of Naturopathic Medicine in Portland, OR. Following medical school, Dr. Donaldson completed a post-doctoral clinical research fellowship where he investigated the nutritional implications of various diseases such as cancer, heart disease, diabetes, and digestive disorders. Now in private practice, Dr. Donaldson incorporates a holistic approach to each of his patients by addressing the whole person and every aspect of their health. He practices general family medicine but has specific interests in chronic pain disorders, sports medicine, mental/emotional disorders, healthy aging, diabetes/obesity, heart disease, and gastrointestinal conditions. His ultimate goal is to find the underlying cause of pain & dysfunction in the body for these and other areas of medicine and then develop personalized treatment strategies accordingly. Attention is centered on reversing & preventing further dysfunction through patient education, the implementation of various therapeutic modalities, and appropriate dietary & lifestyle modifications to help guide his patients towards optimal and lasting wellness. In addition, Dr. Donaldson has a passion for education and has been an Adjunct Professor at Cabrillo College and the Five Branches Institute of Traditional Chinese Medicine in Santa Cruz, California since 2006. He also gives community lectures on various health topics, offers Corporate Wellness Programs throughout the West Coast, and leads Detox & Cleansing Retreats in Mexico & Hawaii. Dr. Adam Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by clicking "book online" at www.fieldsfamilychiro.com Dr. Josh Donaldson is a practicing Naturopathic Doctor in Los Gatos, California, and can be reached at http://longevitymedinstitute.com
In this episode, I am joined by the wonderful Dr. Katie Rothwell. Dr. Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down to earth approach to help her patients navigate the confusing world of thyroid health. As an educator, she is fiercely passionate about providing accurate, evidenced based thyroid education to health professionals. She is the founder and CEO of The Thyroid Academy, a revolutionary educational platform for both practitioners and patients. She is also a medical advisor, lectures regularly to her ND colleagues and provides consulting services across North America. Join us as we have an educational conversation about your thyroid, fertility, postpartum, and the different ways we can be doing better to properly assess and treat your thyroid for women specifically. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Katie Rothwell, ND - Website: https://thethyroidacademy.com/ Instagram: https://www.instagram.com/your.thyroid.nd/ Facebook: https://www.facebook.com/katierothwellnaturopathicdoctor Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.
What does it take to live a long healthy life? In this episode, Dr. Amy Rothenberg shares how a combination of stress management, increasing exercise and smart diet choices can support you in creating lasting health by harnessing the natural ability that your body has to heal. Cancer has touched the lives of so many people. Dr. Rothenberg's latest book focuses on creating lasting health once in recovery from cancer treatment. Through her work and countless medical studies, she has found that supporting a thriving life is based on the same few easy to implement ideas. In this episode we chat about: Dr. Amy & Paula's personal connection to cancer and the impact it has had on their lives. How your body already has the power to heal. The benefits of naturopathy in comparison to conventional medicine. The mindset of becoming well & healthy. Understanding your life's mission to thrive. And so much more! Dr. Rothenberg has practiced naturopathic medicine since 1986. The American Association of Naturopathic Physicians, 2017 Physician of the Year, she is currently president of the Massachusetts Society of Naturopathic Doctors. She was the longtime medical editor for the Institute of Natural Medicine. She spearheaded the successful licensure effort in Massachusetts When diagnosed with cancer, Dr. Rothenberg sought care at a renowned teaching hospital and had a naturopathic doctor dream team. Her book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce risk of recurrence. In her spare time, Dr. Rothenberg putters in her art studio, plays guitar, and spends time with family and friends. Dr. Rothenberg has worked with Paul Herscu ND, MPH since 1986. They raised three wonderful children, and enjoy the good life in Western Massachusetts. Buy the book on indiebound: https://www.indiebound.org/book/9781646637935 Connect with Dr. Amy here: www.DrAmyRothenberg.com https://www.facebook.com/Naturopathic-Health-Care-Drs-Amy-Rothenberg-Paul-Herscu-1205052242961125/ https://www.instagram.com/dramybethrothenberg/ Are you looking for an all-in-one affordable hosting platform? Try NewZenler! Paula says, “This all-in-one platform has all the features you need to get started with your website, including blogging tools and easy to build funnels - plus create and sell online courses. No more trying to link everything together. And with super affordable pricing - it's a no brainer for entrepreneurs who want to keep their expenses low while staying visible!” Click here below to join today! Check out Paula's recommended resources HERE! If you're interested in working with Paula, send her an email email@example.com Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/ Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/ Don't forget to rate and review The Confidence Sessions and please subscribe if you like what you heard! https://www.thecourageblueprint.com/podcast Timestamps: (02:30) Dr. Amy Rothenburg shares her life story, from losing both her parents before the age of 17 to her career in medicine as a naturopathic doctor treating cancer patients and cancer survivors. (11:11) The benefits of naturopathy over conventional medicine. (15:00) The philosophy of naturopathic cancer treatment. (20:50) Increasing the amount of exercise, increases your likelihood of living a long healthy (23:22) How exercise supports your ability to process stress. (28:30) Using the online space to do things that are good for them in health & exercise. (31:30) Entrepreneurship, auto-immune or chronic illness onset. (33:00) Advice for a healthy lifestyle as a business owner. (44:10) You are modelling behaviours when you choose healthy choices and movements.
Vancouver based Naturopathic Doctor Matthew Nagra is on the show today to help bust some of the more prevalent and persistent myths and misinformation about a vegan or plant based diet. Dr Nagra's approach is evidence based – he's led by the science and yet also importantly he's an ethical vegan. Beyond digging in with micronutrients of concern with a vegan diet, to soy ... READ MORE The post Naturopathic Doctor Matthew Nagra is Busting Vegan Myths and Misinformation about a Plant Based Diet. appeared first on Healthification.
As part of What She Said's ongoing partnership with New Roots Herbal, we're going to take a closer look at magnesium which has a hand in over 300 systems in our bodies that regulate everything from muscle and nerve function to blood pressure. Dr Katie DeGroot, an Alberta-registered Naturopathic Doctor joins me to share the what, why, and how of magnesium so we're all better informed about this crucial mineral we all need. If you've had a swab up your nose to test for covid, then you'll rejoice to know that testing is about to get a whole lot less invasive. The new Sal6830 is the only saliva-based PCR test authorized by Health Canada and it's available now. John Andonoff, General Manager of Songbird Life Science joins me to share more about this new way of testing. Anne Brodie brings the goods this week for Saturday night at the movies. We start with The Territory, a shocking documentary about a tribe in Brazil facing genocide at the hands of land grabbers determined to drive them out. From there we move to Get Away if You Can with Ed Harris, and then to Bad Sisters which is now Anne's new favourite series available on Apple TV+. Listen in and then pop on over to whatshesaidtalk.com for the full roundup of new entertainment. Childhood trauma can have far reaching effects into adult lives. No one knows this better than Teresa Rilling who was horrifically abused by her grandfather from the age of 2 to 10. Teresa made a decision to take control of the narrative of her own story and now offers hope beyond hurt to others grappling with their own trauma. She joins me to discuss and believe me when I say, you'll be inspired by Teresa's message. Working in 2022 definitely has it's challenges which is why Daisy Buchanan's new book Careering is so timely. Hilarious and unflinchingly honest, Careering takes a hard look at the often toxic relationship working women have with their dream jobs. Daisy joins me to discuss the inspiration behind the novel and why we need to break our addictions to our jobs. Finally, summer is isn't over yet so we're closing out the show with Canadian singer/songwriter Dia who pops in to share her new song Limonata, a fun and sexy single for the summer about loving and living life to the fullest. A good reminder for us all. Social Katie DeGroot Website: https://newrootsherbal.com/ Facebook: https://www.facebook.com/newrootsherbal Instagram: https://www.instagram.com/newrootsherbal/ John Andonoff Website: https://songbirdlifescience.com/ Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Teresa Rilling Website: teresarilling.ca Facebook: Teresa Rilling Teresa May Rilling Teresa Rilling, Town of Sylvan Lake Councillor Instagram: @rilling.teresa Daisy Buchanan Twitter: https://twitter.com/NotRollergirl https://twitter.com/doubledayca Instagram: https://www.instagram.com/thedaisybee https://www.instagram.com/doubledayca Facebook: https://www.facebook.com/DoubledayCanada Dia Website: https://www.diamusiconline.com/ Instagram: https://www.instagram.com/diadiadia/ Facebook: https://www.facebook.com/diamusiconline Spotify: https://open.spotify.com/artist/2Mben7Okt5cv1XOYxge0Nh?si=7XbR-DUiTUCQMUeE-RR3eg
Doctor Paria is a doctor of Naturopathic Medicine and has since been successfully guiding women to heal their gut and hormone issues. Naturopathy uses testing to understand the root cause of an imbalance and then determines what is the best treatment plan for that specific person. What I love about Dr. Paria is her easy and accessible approach to holistic medicine and how she addresses the mind, body and spirit as one. In this episode we dive into: Intro w/Angelica: how to face your fear of being seen on social media + 5 day challenge to grow your spiritual social media account How Dr.Paria left pharmacy for naturopathy + her personal healing story of getting off BC what is naturopathy? how does naturopathic medicine heal PCOS the spiritual cause of PCOS + all women hormonal imbalances Follow me on IG @angelica_feminine_healer Join my 5 day challenge to grow your spiritual social media account + attract perfectly aligned clients Follow @doctor.paria on IG Work 1:1 with her here Receive discount of Dr.Paria's period course by using 'ANGELICA' here
In today's episode, Dr. Carrie Jones is joined by Dr. Jill Crista, a Naturopathic Doctor and Author. Leading Expert at the Forefront of Mold-Related Illness Diagnosis and Treatment. They discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more. Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. She is also an acclaimed author, specializing in neuroinflammatory conditions such as mold sickness, PANDAS/PANS, and brain injury.
“When we stop taking care of ourselves, that is when dis-ease comes in.”-Dr. Debra MuthDo you work 50-60 hours a week?Do you want to know the secret to working a good work-life balance?In this episode, we continue to debunk the age/dis-ease myth that holds most of the society hostage. For the Male CEO types that begin to struggle with performance, there is a light at the end of the tunnel. You can perform in the boardroom and the bedroom at higher levels regardless of your age. High-Performance Women Business Leaders who find themselves in the sandwich generation can manage responsibilities with greater ease and still achieve goals and wealth.In today's episode, I interview Dr. Debra Muth, a Naturopathic Doctor, author, national speaker, and the owner of Serenity Health Care Center outside of Milwaukee, Wisconsin – the Midwest's leading functional medical clinic. She is the founder of Vibrant Female – a Health Optimization Program for High-Performing Female Executives. She is also the podcast host of Let's Talk Wellness Now.Check out these episode highlights:-The importance of work-life balance-The effect of negative self-talk about ourselves-The innate divine blueprint for perfect health-The impact of gratitude on mental health-The mindset has a physical and physiological impact on the body-Why do CEOs go through cognitive decline and what's causing itTune in to learn more great values from this episode!Connect with Dr. Debra MuthWebsite: www.functionalmbi.comInstagram: www.instagram.com/functionalmbiFacebook: https://www.facebook.com/FunctionalMBISubscribe and Leave us a rating and review:Apple: https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkMYouTube: https://www.youtube.com/channel/UCKQKlzS81RqvYZbpu63mRdAConnect with Deborah PetersWebsite: https://neimind.com/Facebook: https://www.facebook.com/deborah.peters.754Instagram: https://www.instagram.com/nei4change/LinkedIn: https://www.linkedin.com/in/deborahpetersnei4changg
Episode 81 - Medical Cannabis, CBC & Autoimmune for Pain, Inflammation, Sleep and Anxiety I'm so excited to release this episode, it was an amazing conversation with Dr. Shawn Meirovici, ND. Dr. Shawn has been working with clients that have disabling neurological conditions and autoimmune for the last several years and has become the authority in the use of medical cannabis. Dr. Shawn held nothing back in this episode, he walked us through the research and education on how these cannabinoids (THC and CBD) oil can be used effectively with almost no side effects for pain and inflammation reduction and improving sleep and anxiety. Giving his clients overall improved quality of life. We also talked about the stigma associated with medical cannabis and how it's becoming a more welcomed addition to many health protocols. If you ever wondered about the research, the pros and cons of medical Cannabis or CBC oil this is a conversation you need to tune into. ______________________ Dr. Shawn Meirovici N.D. has been a pioneering force behind the naturopathic treatment of disabling neurological conditions such as: Traumatic Brain Injury, Spinal Cord Injury, Multiple Sclerosis and Stroke. His primary practice operates out of “Physio-Logic”, Toronto's premiere neurological rehabilitation clinic. Dr. Shawn is one of the first Naturopathic Doctors to educate patients on using Medical Cannabis and acquiring access to cannabis for medical purposes license through a referral program with Apollo Cannabis Clinics. Shawn continues to be an authority on the subject of medical cannabis and is frequently asked to lecture on the topic for various groups. Find Dr. Shawn on: Email: Shawn.firstname.lastname@example.org Website: www.drshawn.ca Instagram @doctorshawn.ca Bonus for you- Mention this podcast to receive 20% off a consultation with Dr. Shawn.
Many people suffer from upset stomach, abdominal pain, nausea, gas, and other issues that affect their daily lives. Often, they take medication to cure the symptoms. Others ignore the symptoms until something severe happens before they consult a health professional. But gut health should not be taken lightly as it plays a role in many areas of your health and well-being. In this episode, Dr. Kylie interviews Dr. Melanie, a Naturopathic Doctor, Epigenetic Intuitive, and Gut Health Expert. Tune in to discover the four things you need to know about gut problems that can significantly impact how you understand your overall health. “If I know my genes, that's forever, and then I can work with what I do in my lifestyle.” - Dr. Melanie, ND In This Episode: - Dr. Melanie takes us through her journey to becoming a gut specialist - What we need to know about SIBO (Small Intestine Bacterial Overgrowth) - How probiotics, stomach acid, food poisoning, and genetics affect your gut health - What tests help determine if you have gut problems? - A patient transformation story - What would Dr. Melanie do if she had to start over? And more! Resources: - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) Connect with Dr. Melanie: - https://www.intuitiveedgedoctor.com/ (Intuitive Edge Doctor Website) - https://www.sibosolution.com/ (SIBO Solution Website) - https://www.instagram.com/dr.melanie_nd/ (Instagram) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run:https://www.facebook.com/groups/716554078541135 ( https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y= (https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=) The brand new Mybyome products are now available too! Learn more at mybyome.com. Order the Mybyome products now available at drkylieburton.com/supplements.
Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life. ___________ Timecodes: 0:00 Intro 5:07 Eat the Rainbow 8:06 Intuitive Eating 12:29 How & When We Eat 16:19 Gut Health 24:58 Water 30:13 Natural Light 36:46 Get Better Sleep 43:50 Nose Breathing 48:53 Household & Environmental Toxins 1:02:16 Mold 1:05:40 Shoes Off 1:08:19 Hot & Cold Therapy 1:13:20 Movement 1:18:10 Sick Care vs Health Care 1:31:04 Emotional Awareness 1:37:32 Healing Trauma 1:50:36 Power of Community 2:03:55 Purpose 2:13:44 Breathe 2:14:45 Conclusion ___________ Dr. Christian Gonzalez: Instagram: https://www.instagram.com/doctor.gonzalez/ Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.
In this week's episode, Ryan and Alex discuss how important it is to protect your practice's cash flow and ways to accomplish this. If you would like to learn more about Quantified Financial Partners, please visit our website www.holistic-finance.com
Dr. Amy Rothenberg has practiced naturopathic medicine since 1986. The American Association of Naturopathic Physicians, 2017 Physician of the Year, she is currently president of the Massachusetts Society of Naturopathic Doctors and spearheaded the successful licensure effort in Massachusetts. She was the longtime medical editor for the Institute of Natural Medicine. When diagnosed with cancer in 2014, Dr. Rothenberg sought care at a renowned teaching hospital and also added naturopathic doctors who specialize in integrative oncology to create her medical dream team. Her book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine to address health challenges that persist after care, and to reduce risk of recurrence. In her spare time, Dr. Rothenberg enjoys puttering in her art studio and spending time with family and friends. Dr. Rothenberg has worked with Paul Herscu ND, MPH since 1986. They raised three wonderful children, and enjoy the good life in Western Massachusetts. More about Dr Rothenberg
About Dr. Adam Dombrowski, Dr. Krista Imre and Nature Medicine Clinic: Dr. Krista and Dr. Adam are Naturopathic Doctors. They help people to reverse chronic disease by taking control of their health. Having worked with thousands of patients to do exactly this, the inspiration that comes from seeing so many lives completely transform continues to fuel their mission. Dr. Krista grew up surrounded by the beauty and power of nature in a town close to Yosemite National Park in California. Being raised in a family full of conventional doctors that engendered this disappointing mindset all created the realization that something important was missing from the current medical system- hope. Naturopathic medicine became the natural choice for Dr Krista after she struggled with Polycystic Ovarian Syndrome at a young age and was told all she could do was take medications for life. Dr. Adam spent several months in China on a medical internship and was blown away by the contrasting healthcare crisis in the US, i.e. people are significantly more sick here than in other comparable countries. This national crisis was also evidenced by the lack of improvement in his own father's condition, after he was debilitated by chronic disease following the NYC 9/11 disaster. Realizing that health is predominantly determined by our lifestyle choices rather than just pills and procedures, Dr. Adam pursued an approach that empowers people to thrive rather than leaving them stuck in the “hamster wheel” of conventional medicine. Now husband and wife, these two doctors met during their training at the oldest accredited naturopathic medical university in North America, NUNM. Their additional training in Acupuncture & Ayurvedic Medicine complements their holistic perspective on wellness. Together they have contributed to the holistic medicine research base by publishing two case reports in an integrative medicine journal. Their biomedical training helps empower their practice members to take control of their own healing, while simultaneously being fluent in conventional medicine. This melange of natural therapies is transferred to their practice members so they feel less “stuck” and more “free” to live the life that they desperately want to live. That is why our clinic uses life-altering, educational programs to improve your health by creating stronger foundations for health. We optimize your health so that you can feel less “stuck” and more “free” to live your life. I also use a large variety of natural therapies within naturopathic medicine and acupuncture to treat a variety of chronic and acute conditions. All recommendations are customized to the individual with a commitment to the ability of your body to heal itself. Nature's medicine is medicine that designed for human beings by nature. It is in our DNA. By working with the inherent healing ability of your body, natural medicine tends to have far fewer side effects relative to conventional therapies. Natural medicine is largely substantiated with clinical research and clinical experience to effectively improve many chronic and acute conditions.
Welcome to Regenerate You™! I'm thrilled to be introducing you to the first episode in a series that (Medical Intuitive) Amy Hamilton and I have developed to discuss what happens in our body energetically and spiritually when we're experiencing dis-ease or symptoms of illness.On this episode, we discuss what happens to our body on a spiritual (non-religious) level with the COVID virus. Amy shares what she sees when COVID attacks the body and I share what physically occurs to cause our symptoms.And finally, we discuss what tools you can use to heal your body naturally. Here are my favorite products that we discussed:Tri-Fortify Glutathione to heal the mitochondriaGut Be Calm to heal the gutReceive a glutathione IV or a vitamin C IVFor more information about Amy Hamilton or to schedule an appointment with her, click here.If you're looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there's a new you every day!
Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women's Health and Empowerment. Dr. Aumatma was awarded the “Best Alternative Medicine Practitioner″ award locally in 2015, and as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through private 1 on 1 care and online group programs, and she also trains practitioners who want to specialize in fertility In this episode, you'll hear about: Dr. Aumatma's road to fertility and postpartum support Pre-conception testing What ridges on your nails mean What a Naturopathic Doctor is Mind Body Spirit Approach Body Talk Prenatal Supplements Folic Acid vs Folate Nutrition for Pregnancy Emotional and Mental Support Website: HolisticFertilityCenter.com Facebook: @DrAumatmaNd Instagram: @holsitic_fertility_doctor
Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them. In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOPAUSE and even PMS and what CAN be done NATURALLY to help optimize this HORMONAL BALANCE. We discuss food and other behaviors and how they can affect hormonal balance and the many things that CAN be done NATURALLY to optimize hormones in WOMEN and MEN. (The root causes of many of these hormonal issues is the same). For more on Dr. Stacy please FOLLOW her on Instagram at @dr.stacy.nd and look for her at her Vibe Wellness website.ENJOY and PLEASE SHARE this episode with anyone, WOMEN or MEN whom could benefit from HORMONE BALANCE.**For LIVE Zooms with Dr. Hemingway and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-communityFREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com ---------------------------------------------------------------------------Stay in touch:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
On this weeks episode of The Beats with Kelly Kennedy we invite back Dr. Melina Roberts for her third podcast with us! Every one of Dr. Melina's appearance on The Beats she brings vital information that we all need to be aware of and of course this episode is no different. In this episode we dive into the research and findings Dr. Melina has found and brought to light through her book 'Building a Healthy Child'. At any stage of your life this is a podcast that will have a powerful impact on how you maintain your health moving forward. Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, Medical Director and Founder of Advanced Naturopathic Medical Centre in Calgary and is a TEDx speaker. She is recognized as one of the top Biological Medicine practitioners in North America. She is a leading authority in the field of naturopathic medicine specializing in Biological Medicine effectively treating digestive issues, complex chronic disease and cancer. Dr. Roberts is a graduate of the University of Waterloo and the Canadian College of Naturopathic Medicine in Toronto. She did a 2 year post-graduate study in Biological Medicine with Paracelsus Klinik in Switzerland. Show Notes|| 0:00 | Introduction 3:05 | How did Dr. Melina become the amazing Naturopath and Biological Practitioner that she is today and how that lead to her writing 'Building a Healthy Child' - From cancer treatment to cancer prevention via gut health 13:40 | Can you reset your gut flora? 15:25 | How can you tell how well a gut is functioning? 16:20 | What a mother is consuming has a direct correlation to the breast milk your baby is getting 25:00| Breast milk malfunctions, how Does Dr. Melina handle that? 30:38 | Who is Dr. Melina's book primarily for? 32:40 | What if their diet and bowel moments are great..how does Dr. Melina handle a case like that? 34:50| Are there things other than food that affect the microbiome? 36:30 | Dr. Melina explains the brain gut connection through the HPA axis 40:35| The stress that our kids are experiencing mentally and physically 43:50 | How does Dr. Melina handle food with her child? 52:47 | Where you can learn more about Dr. Melina Roberts 55:10 | What is Dr. Melina's message for the world? Connect with Dr. Melina Roberts|| advancednaturopathic.com IG: https://www.instagram.com/drmelinaroberts/ FB: https://www.facebook.com/AdvancedNaturopathic/ YouTube: https://www.youtube.com/user/drmelinaroberts Book: Building a Healthy Child https://advancednaturopathic.com/building-a-healthy-child/ Online Courses: https://drmelinaroberts.mykajabi.com/
Do you feel like your health is spiraling out of control? Are you struggling to manage your stress and feeling overwhelmed? If so, you're not alone. Midlife women are under more stress than ever before, and it's taking a toll on our health. From work to family to our social lives, we are constantly juggling and trying to do it all. But what if there was a way to reset your health and manage your stress? Dr. Doni Wilson is here to help us do just that. On this episode of the Hormone Prescription Podcast, Dr. Wilson, a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health, shares her expertise on how to master your stress and reset your health. She offers practical tips and advice on how to make small changes in your life that can have a big impact on your overall health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com In this episode, you'll learn: How to recover from burnout and become resilient to stress The connection between stress and hormone imbalances Why it's important to get to the root cause of your health problems The different types of stress How stress affects our genetic expression The CARE method of stress recovery How hormones and neurotransmitters influence our stress response And much more! If you're ready to make some changes in your life and take control of your health, this episode is for you. Tune in now and learn how to master your stress and reset your health with Dr. Doni Wilson. (00:00): "You can't pour from an empty cup," says Dr. Doni Wilson. She's gonna teach you how to master your stress to reset your health in today's podcast. (00:10): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates a rock, solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin. Dunston welcome to the hormone prescription podcast. (01:04): Hi everybody. And welcome back to the hormone prescription with Dr. Kyrin. Thanks so much for joining me today, where we're gonna talk about mastering your stress to reset your health with Dr. Doni Wilson. It's so true that you can't pour from an empty cup. It's so much of, many of us are living our lives at midlife from an empty cup, wondering why we feel terrible. And our health is tanking. While Dr. Doni Wilson has cracked the code on mastering your stress, which is the key to reset your health. She's gonna tell you all about it today. She is a naturopathic doctor, certified professional midwife certified nutrition specialist and bestselling offer of master your stress, reset your health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that addressed the whole body and ultimately resolved the underlying causes of distress. She suffered from migraines for over 20 years. And in the process of solving this, she developed her stress recovery protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media at public and professional events. You can find her blog podcast called how humans heal and her self C a R E program at Dr. doni.com. Please help me welcome Dr. Doni. (02:31): Thank you so much for having me. I'm super excited about your book. That's already out faster, your stress reset your health, and we're gonna dive into it. I know people hear so much about stress and we can tend to not pay attention when people are talking about it, but I want everyone to really pay attention because here you have a doctor who specializes the, in this and is saying that this is the thing that you need to do to reset your health. How did you come to this? (02:58): Understanding? It was through life experience. A lot of it really, you know, like, because I, in addition to going through various stresses of my life, like training to be a naturopathic doctor and a midwife and being a mom and running a practice and running a business, you know, but I think a lot of people go through these stresses, right. But it's just that I came through it also with my own health issues. I had migraines for over 20 years, I was getting migraines and these were migraines that would take me out for days. Like I'd be literally in the bed or on the floor. And I would try different treatments, different medications. I tried acupuncture. I tried herbs, I'm trained as naturopathic doctor. So I was like, I'm willing to try anything. And still it wasn't helping. These migraines would just keep coming. And each time it would knock me down. (03:49): Like, I'd be like, what else am I supposed to do? I can't, how am I supposed to keep going like this in having these unpredictable migraines happening and no solutions. And I think, you know, that's why I relate to a lot of people out there who maybe that's not migraines. Maybe they have some other health issue where they feel like they've been trying and they just are not getting answers and they're not feeling better. And it's just that in my case, because I, of my training and my interest in understanding the human body and willingness, right. I'm willing to do, if it needs to be a diet change, if it needs to be a supplement, if it, what, if it's a test I need to do, I'm like I'm willing to do it. And so I just kept on working on it and I kind of worked on it in isolation actually, honestly, because I felt too ashamed. (04:41): I, and I think a lot of people feel this way too, when they have symptoms caused by stress, we feel like we're, it's not supposed to happen. We're supposed to be better than that. Right. We're supposed to be able to charge through life and keep up with everything and it's not supposed to affect us. And so I didn't feel like I could say anything cuz I felt embarrassed. And so instead I just worked on it in isolation. I did along the way I was, I was speaking and I was publishing articles and publishing books and say of everything I learned, right? Like what helped. And there were many things along the way, over the past 20 some years where I was like, well, this dietary change made a difference. This approach made a difference. And every time I found something, I would talk about it that way. (05:26): But I wouldn't necessarily talk about it from my perspective of having migraines. Right? And so only in the past couple years, because I was still getting the migraines, you know, I maybe saw 10% difference or 20% difference or 50% difference. And I was like, but they're still happening. And it was only just a few years ago that I ended up making a whole bunch of additional changes. And the ever since then the migraine stopped that. And one of the major changes I made is I started talking about it and this is why, you know, I'm here talking with you today about it saying if the more we can actually become aware and talk about how stress is affecting us, that's the first step for changing the whole pattern, right? Like get out of silence about it. (06:16): When you talk about stress, can you define for everybody what you're talking about? Are you just talking about, I have too many things to do on my to-do list. It's never ending. My family makes me crazy. And life just feels stressful. Or are you talking about something else also? (06:37): Definitely. And I'm so glad you're asking this question. This is one of the questions that when I'm on an airplane, by the way, the person sitting next to me, this is one of the most common questions they ask me is like, what do you mean by stress? You know, cuz they'll ask me, what do you do? And I say, I specialize in stress and they say, what do you really mean by that? And the thing is is that we like the ones you mentioned. We often think about our day to day, psychological stresses, our deadlines, our financial stresses. And these are definitely stresses that affect us. But that's not the only stresses that affects us in the category of stress. I would also include things like lack of sleep. Like when we, you know, last night yesterday, for example, I had to take an early morning flight. (07:23): I did not get enough sleep. I'm very aware that that was a stress on my body that I'm gonna need to recover from today. Right? But it's the awareness. This was a stress. Also certain foods can be a stress to us, right? If we are consuming foods that are gonna be inflammatory to our bodies, throw off our blood sugar levels, disrupt or cause leaky gut and disrupt our gut bacteria right now, the food we're eating is actually stressing our system. Or another example is toxins toxins, either in the products we're putting on our skin or on our food as pesticides or in our environment, these toxins are also a stress on our system. And so when we look at it from that perspective, a even a injury can be a stress, right? Or a surgery can be a stress like we know from science it's anything that triggers our stress response and causes our body to need to go into a recovery in order to get back to optimal again. (08:24): Yes. So I hear you mentioning, it's not just psychosocial and this is what I want everyone to hear because if you only think it's that you'll miss. Yeah. The rest of the iceberg under the ice, , (08:39): It's a big ice for Gunda there for (08:42): Right. The chemical stressors I heard you mentioned, which could be foods that you're eating, that you think are healthy, but might be causing you a stress response. It, it could be so many things. It could be something in the deodorant that, that you're using. It can be flying in an airplane itself is stressful. Right? (09:00): exactly. And so the key is that because a lot of people will say to me, well, can you teach me how to be stress free? And I say to them, that's not my goal. It would be impossible. First of all, because as humans we're gonna have stress. And in fact, we want to have some stress there's stresses that are good for us. Exercise create is a stress that at a certain quantity is good for us. It helps our bodies to be challenged, to grow muscles, you know, and, and use our heart. It's not about eliminating all stress. Really? The goal is how do we understand where the stress is? So just conversation we're having, how do we notice the stresses that we have in our lives and how do we ensure that we have enough to counterbalance it enough? What I call anti-stress to counterbalance the stress so that our bodies can come back to optimal on a regular basis. It's when we, when we don't have enough, anti-stress we get thrown off, right? I know you're familiar with this where we just get, we get burned out. We get, it becomes normal and familiar to feel constantly stressed. (10:13): Yes. I love that. It's about having enough anti-stress to counterbalance the stress we have. It's not about teaching people how to be stress free. That is a quotable. I love that. Mm-hmm and Donny, you talk about five different types of stress and that's the first time I've heard that. So I'm super excited for you to talk about that. What are the five types? (10:37): Okay. So this is based on cortisol and adrenaline levels. So let's, this is understanding the stress response. We have a built in stress response system. We have these stress hormones that communicate stress throughout our bodies. We have cortisol, which a lot of people have heard about cortisol as a stress hormone and adrenaline. We want our cortisol adrenaline. Actually, we don't have enough. That's not good either. We need to have just the right amount at a certain time of day under certain circumstances, right? So we need a Al amount of cortisol adrenaline. And so what happens is when we're under this chronic stress that you and I are talking about, our cortisol and adrenaline levels become disrupted either too high or too low. And it's not the same for everyone, but the treatment is different. So here's the thing is a lot, a big mistake I see often is people, maybe they notice they have stress. (11:34): Maybe they even have their cortisol levels tested. And then they decide I'm gonna take a supplement to help with my cortisol. But if they're not taking the right herbs and nutrients in that supplement to address their specific imbalance, they're not gonna feel better. And I see this mistake happen all the time, right? That all the time they're taking the wrong supplement for this situation. So this is why I'm so standing out and saying, listen, we have different stress type patterns when you're under stress is different than when I'm under stress likely, right? Like, so we need to know are us dress type pattern where your cortisol and adrenaline are stuck in a high mode. In which case we are gonna give specific treatment for that to help bring it back to optimal or our us dress type where your cortisol and adrenaline are stuck in a low mode where they're too low. (12:30): And now your're functioning with two little cortisol adrenaline. Well, we can address that, but we need to use the right herbs and nutrients that help raise it back up to optimal, right. Or there can also be the opposites. What a person could have high cortisol, low adrenaline or high adrenaline, low cortisol. So it's imp what I found in my, in my practice and in my research is it's so important to know where you are so that we can give you the right treatment. And even then we need the treatment to be specific to your stress type, to be effective. (13:04): Yes. So true. I see it all the time. In fact, someone had, I think reached out to me on social media last week and said something about, I think I have adrenal fatigue is what she said. And I've been taking, she named this supplement, but I don't feel any better was her complaint. And of course I said, well, you need to get tested yeah. Yeah. So talk about like, how do you figure out your stress type? How do you know if you're high, low, low, high everybody's high everybody's low? (13:34): How do you know? So, and here's the thing is you mentioned the, the NA the word adrenal fatigue. This is a common terminology that's used, but it's really vague. It doesn't tell us anything, right? It doesn't tell us what's going on with your cortisol and adrenaline. So I tend to call it instead. Adrenal distress, adrenals distress means to me, there's some imbalance with your cortisone adrenaline, but now we need to find out what that imbalance is. And I did develop in, in the book, the master, your stress reset your health book, mm-hmm . And on my website, I developed a quiz. You can take where you go through and you, you answer the questions and it tells you likely what your stress type is. So at least your close to, you know, knowing what it is. So you can treat it specifically best is if you can do a test, and this is where we do cortisol testing, but we don't just test the cortisol at one time a day, right? (14:26): We gotta test the cortisol in the morning when you wake up, when it should be a little higher, and then we're gonna test it in the middle of the day, the evening and the bedtime, when it should be lowest, right? If we only tested one time a day, we're missing a lot of the information. We need to measure it at different times a day, which we can do either in saliva or urine. So people can do this test at home. Like you can spit in a tube at different times a day, or we collect urine at different times of day to measure your cortisol. And then you're gonna know, is my cortisol too low or too high? Or maybe it's even a combination of the two. Maybe you have too low at certain times of day too high at certain times of day, right? Yes. (15:04): And this, and then we can also measure the adrenaline levels. Adrenaline can be measured in the urine. So this, again, a test you can do at home. So then we actually know what, how stress is affecting you. These are your internal stress messages, and they're not just responding to the stress of today or the stress of yesterday. They're actually responding to the stress of your life and even your parents' life, right? Like this is when we look at your cortisol and adrenaline levels, it's showing us your unique pattern that exists in your body at this point in time, based on your genetics and your stress exposure. And we need that information because then we can actually help you feel better. So if you, like you said, this person said they're taking something, but they don't feel better. That's a clear sign to me that they're probably taking the wrong product for their stress time. (15:58): Right. And I hear that all the time. I'd love what a couple things you just said, I wanna highlight. So you mentioned that your body's responding to stress, not only that you're dealing with, but of your parents. Can you talk a little bit about that? Cuz I think that's probably foreign to most people. (16:16): Yeah. It's actually a study show. I mean, we, we look at, first of all, childhood exposure to stress, we know that when we are exposed to, to stress in childhood, which most, all of us had some degree of stress in our childhood that that influences our health throughout our lives. Unless we start doing stress recovery and helping our bodies recover. Right. And not only that, but the studies show that stress that from our parents and our grandparents affects our genetic expression. So it affects how our body responds to stress in this lifetime is so amazing. Right? And I look at it as, I mean, there's always two sides of the coin, right? We could look at it as well. My grandparents went through all this stress or I had all this stress in my childhood. So now I'm doomed to have increased risk of diabetes and dementia and heart disease and cancer. Or you could look at the other side of the coin and you could say, wow, I know my parents had stress. I know I had stress, but I also know that I can do something about it. Starting at whatever point you are in your life, you can make diet changes. You can start doing recovery activities, start addressing your stress type so that you can decrease your risk of health issues going forward. (17:33): So true. And you mentioned something else about genetics, is that, is that how our trans the stress is transported from generation to generation? Isn't it through the, through genetics? (17:44): Yeah. Through what we call epigenetics or genetic expression mm-hmm so we, you know, for so long, even scientists were like, we, they thought we were gonna figure out the human genome and be able to match up to every health condition. And we were gonna solve all the health conditions by knowing our genes. Right. We were like, oh, you know, all the genes we're gonna solve everything. And so they ran this huge human genome project and studied all the genes. And when they came out the end of it, they figured out that that was not the case. That actually what's more determinant of our health and our risk of health issues is our stress exposure and our environment . So that says like, okay, yes, of course we have genes and we have this genetic interplay from that we are born with, from our ancestors. However, that doesn't mean it's set in stone. We have every ability to shift that genetic expression going forward and for future generations. (18:43): Yes. Super important to know. Can you talk a little bit about your care method of stress recovery? (18:50): Mm-hmm so I use the acronym care to mean clean eating, adequate sleep, recovery activities, and exercise. So these are all daily activities that we can choose, right? And even eating is something we definitely do every day. Sleeping is something we hope we do every day. recovery activities and exercise. There's ways that we can choose each of these areas. That's gonna help us with our stress recovery. And there's a ton of research on all of these areas. This is, I have all the references in the book because I was so interested. I really wanted to see, is it even possible that we should be implementing diet and sleep and exercise and even recover activities like meditation based on our stress type. Like, is there a certain time of day or duration or type of activity, that's gonna be better for someone who has high cortisol, high adrenaline, I call a stress magnet, you know, where, how should they be implementing care versus the person who has low cortisol, adrenaline, who I call blah and blue, how should they be implementing care? And so that's, what's in the book is like, so I want you to be able to know your stress time and then know how to implement your clean, eating, your sleep, your recovery activities and your exercise in a way that matches your body. So your body can actually recover. (20:21): Yeah. I think a unique approach for each person is so important and I love how you outline the different phases in your book, and you give details on what everybody should be doing. So we'll for sure link to the quiz so they can take it. I do encourage everyone to get the book cuz it's she really, Dr. Donny has done an excellent job of outlining exactly what you need to do, how to know what your stress type is. Three step approach, unique for your situation. So you can kind of sort this out. And I have seen so many people actually who use this type of very structured, detailed information that you offer, fix this without ever having a test. (21:04): Yeah. It's definitely possible. You can. That's why in the book it's like you could fo literally follow the steps in the book and have such an improvement. And the key here is that, you know, because I know people hear about all different kinds of approaches to health. What I'm doing is I'm looking from a bird's eye view. I'm looking at it as how can we be most strategic about recovering from any health issue? So let's say a person has autoimmunity, right? And we know that autoimmunity is triggered by stress, right? The research says it very clearly, but they don't give you any directions on what to do about it. We just know stress causes autoimmunity. So what we wanna say is, oh my gosh, if there's an autoimmune condition, say Hashimotos or Crohn's disease or rheumatoid arthritis or any other of the hundreds of autoimmune conditions we need, if we really wanna be solving it effectively, we need to be thinking of it from how do we help the body recover from stress so that we can turn off the autoimmunity and the person can then go through their life without having autoimmunity. (22:10): Amazing. I see it in all the time with my patients, right? Or you name it any other health, even if it's a, you know, even if it's say a blood sugar imbalance or fatigue or anxiety, these are symptoms to me, these are indications that the body is overstressed. And it's trying to tell us that, right? It's giving us symptoms that are saying, it's a stress alarm going off saying some there's a stress signal that's ending up causing these either digestive issues, hormone imbalances, immune related issues and neurological or nervous system issues. That's how it shows up. And so this strategy to me is so important for everyone as an underlying root cause strategy, right? (22:56): Yes. It's so true. Can you share maybe some stories of clients you work with? You know, most of the women who listen to my podcast are somewhere between 40 to 60, some older, some younger, and invariably they know that stress is affecting their health. Yeah. And I know when it happened to me, when I was in my forties, , you know, late forties and I weighed 243 pounds and I only had enough energy to work and sleep. And I had depression, anxiety. My hair was falling out, no sex drive. I had irrit all about, like I had this laundry list of what I call, right. The laundry list of midlife, metabolic complaints about the effects of stress right here. I was board certified OB GYN. And I know there are women listening right now who are saying like, okay, I get it. Yeah, yeah, yeah. Stress. But how do I know that if this is for me, I'd love, love it. If you could share some stories of some patients that you've worked with, who this they might identify with and say, oh my gosh, that's me. I have those symptoms. I need to take that quiz. I need to read that book. (24:05): Yeah. Because a lot of times we're kind of functioning and we're not even really, we're like, it's so unusual and familiar. We don't even realize, oh, this, this was caused by stress. Like sometimes it's, it's something like if you're grinding your teeth at night, or you mentioned your hair's falling out. Right. So it could be symptoms like that where you're like, okay, now I've gotta go to get a mouth guard from my teeth because I'm grinding my teeth. I have maybe it's anxiety, but maybe you're not calling it anxiety. Maybe it's like just constant worry. Right? Mm-hmm maybe this worry, ruminating thoughts where you feel like you can't turn your brain off and it's like, you have a long list of things and you never, lot of, lot of times women say to me, I feel like I never get a break. Right. They're running from taking care of kids to, to taking care of, you know, their home, to taking care of their job or their business or whatever they're, they're doing else in their lives. (24:57): Or even from 40 to 60, like this is where maybe the kids are going to college and now they, but there's always something on your to-do list. Right. You're always like I have this long to-do list. And I feel like there's never time for me. That is a, a sign for me that there, that this is like, okay, we need to intervene. It also can be, as you mentioned, severe fatigue where you feel like you wake up in the morning and you're like, I can't do anything until I've have had like several cups of coffee. And another way it shows up is in the evening, if you feel like you just can't wait for this alcohol. Right. You're like, I know, oh yeah. This and, and not to say that, like, I mean a little bit of coffee's okay. And a little bit of wine or alcohol's okay too. (25:40): But when it get becomes where we feel like we can't even survive the next day, right. Without this, another cup of coffee or another glass of wine now we're, we're kind of medicating the stress with coffee and wine, right? So we have to kind of be honest with ourselves and say, wait a minute, is this just something I'm enjoying once in a while? Or is this where I'm depending on this for me to get through my day and accomplish these tasks, it can also show up as like I'm thinking of a, a, a patient. I, I was so excited this week. I spoke to two patients who have gone come through my phase 1, 2, 3, this step by step protocol. You mentioned, they're now at phase three and I am celebrating with them. And they're both in the 40 to 60 age range. One of them first came to me with severe anxiety and severe digestive symptoms, like bloating, gas, irritable bowel syndrome. (26:36): She's like, how am I supposed to do this? She has children. She runs her own practice as well. She's like, how am I supposed to, to do this? I'm constantly. And she was having a lot of cravings. This is another way it comes up food cravings, right? Mm-hmm like your craving sugar, you or your appetite changes. Maybe you feel like you, nothing tastes good. And then you end up just overeating something that, you know, you really don't wanna be eating, but it's the only thing you can decide to eat. Right? And so she was just like, so feeling so awful, she was like, how am I supposed to keep going and keeping up with taking care of my daughters and myself and my family and my home. So she, we did this panel. We've saw that her cortisol levels were com were totally low. (27:21): Her adrenaline was totally high. And so I guided her through the process. We have to first lower the adrenaline that's high before we can raise the cortisol that's low. And this is a key piece, cuz I think a lot of times people get stuck here. They find out they have low cortisol, but if someone's not checking also their adrenaline levels or knowing that this is the difference between the blah and blue stress type versus the tired and wired stress type and their treatment is different. So if you're treating yourself as blah and blue, but you're really as tired and wired, you're not gonna feel better. You're gonna feel worse. Mm-hmm so we have to first lower that high adrenaline. Once the high adrenaline comes down, then she was like, oh finally my mind feels like it's not racing. Finally. I feel like I can breathe and have a little calmness in my day and I can start. Then you can start to choose some of the selfcare it's hard to choose self-care when you're going, when you, you can't even catch your breath bakes basically. Right. (28:20): So true. (28:21): So then she was able to calm enough, but then, then I listen for patients to say to me, okay, the anxiety calmed down now I'm just tired. And I'm like, that's good. Because that tells me you're in phase two, we're ready to support the low cortisol. Then I can start the supplements to raise the cortisol back up to optimal. And you, the person starts to get their energy back and other things start to come back. Right? Libido comes back, digestion starts working again. Skin looks better. Everything starts to, you're like, oh my gosh, I'm back. You know? And we didn't, sometimes we don't even realize we lost ourselves. But when we find ourselves again, we're like, whoa, I was so far off of this. and then what happens is in phase three, this is why it's so exciting when I get to talk to them in phase three is they're like, first of all, they're like, thank you so much. I'm so glad I found you because I couldn't figure this out before. And I've been to all these other practitioners that didn't figure it out. They're like, but they also realize they have this empowerment and, and this feeling of like, now they know what to do to maintain over time. These women say to me, now I know if I'm under stress again, I know exactly what I need to do to get myself back on track before I end up back in burnout again. (29:38): Yes. And I love the subtitle of the book. So it's master your stress, reset your health, the personalized program to calm anxiety, boost energy, and beat burnout. So I wanna encourage everybody if you're hearing yourself and what Dr. Dami is saying. And you're you thought that you've had it an adrenal issue and maybe you can't afford, not everyone can afford to go to a practitioner and work one on one and have the test and you can get great results with a program like this. And you're hearing the symptoms that you have. I'm definitely gonna encourage you to go take the quiz and read the book and do what she says, because you know, it works. If you're stuck in, I call that the, uh, coffee, wine, tango coffee in the morning to wind up and wine in the afternoon to wind down. That was me in my forties for sure. And I didn't realize I was medicating my, my, uh, stress issues, but now I know better. So I'm gonna encourage you to definitely check it out. And then also I wanted you to just talk a little bit, a little bit about your podcast. (30:41): Yes, yes, yes. Oh my gosh. I'm so enjoyed having you on my podcast. It's called how humans heal. So you can find it where you usually listen to podcasts. It's also on YouTube. So if you prefer YouTube, just look for how humans heal and you can listen to you. And I talking about what YouTube, I love it. And then yes, my, you can also find it through my website at Dr. doni.com. I have a blog and, and everything there as well. (31:07): Awesome. Well, I have to ask you, I mean, we have talked about cortisol, which is a hormone. We've talked about epinephrine, neuro epinephrine, which are really hormones. You know, neurotransmitters are just like brothers and sisters to, to hormones, but I would be remiss if I didn't ask you to connect how these hormones and neurotransmitters interact with things like thyroid estrogen, progesterone, testosterone, can you comment on that? (31:38): Absolutely. And here's the thing is, so when we're, when we're under stress and our cortisol goes either too high or too low, and adrenaline goes too high or too low, they're signaling to everywhere else in our body, including all the hormones. So from thyroid insulin and even ovarian hormones, estrogen, progesterone, testosterone, all the hormones, get this stress. You know, it's like a text message. I think of it. Like they get the text message and they're like, okay, we're in stress mode. Do the stress thing, which the thing is when we're under stress, we tend, it tends to drop our thyroid function. It tends to drop our insulin function. So now our blood sugar goes higher. It tends to drop ovarian function. So now we have less progesterone, estrogen, all, Ew, you're more likely to have PMs symptoms or fibroids or heavy bleeding in general or irregular cycles or menopausal symptoms for that manner. (32:37): I mean, so many women that I help and I know you do too, in that perimenopausal years, if the cortisol is off balance, you're way more likely to experience perimenopausal symptoms. And yes, we're gonna address the estrogen and progesterone and testosterone and get them balanced. But amazingly, when we get the cortisol and adrenaline balanced, it's so much easier to manage these other hormones because now you're sending, you want your cortisol adrenaline to send a healthy signal to your body so that all of these other hormones can fall in line. As soon as the cortisol goes off, it's like a domino effect, right? It just wipes everything out. And as soon as the cortisol's on track, everybody's lining up and in a, in a nice harmony, you know, so they're talking to each other, these hormones are talking to each other and the more we can balance cortisol, the easier it is to keep the rest of them optimized too. (33:32): So true. That's why I call her queen cortisol. She, it, she will be served. So I love that you wrote this wonderful book, talking about how to master your stress and reset your health. And that means master your queen cortisol, she will be very happy. Your thyroid will improve your insulin. Blood sugar will improve. Your sex. Hormones will improve. Like everything gets better. (33:54): So everything gets better. So, and to me, it's like, it's the ultimate multitasking, right? We always, we kind of like multitasking, but sometimes when we're multitasking, we're inefficient. Right. But to me, this is a good way to multitask because by optimizing your cortisol, you're fixing so many other things, right? So it's like, Simplify it all. (34:16): It is. It's literally like having the cleaning lady come to your house and clean your house. So you don't have to worry about it. Just do the one thing. Yeah. Thank you. and Dr. Doni for joining me, thank you for this wonderful resource for men and women. I really appreciate it. And thank you so much for joining me today. (34:34): You're welcome. Thank you for having me. (34:36): And thanks to everybody listening. Thanks for joining us for another episode of the hormone prescription podcast with Dr. Kyrin. I want you to not just have this information and have learned something. I want you to actually take this information and implement it in your life. So go to the show notes, click, take the quiz, check out Dr. Doni's podcast. It is amazing. She has fantastic guests. You will learn a lot and go get your master, your stress, reset your health book and start taking action today. And then think about all the ways that your life is gonna improve. Once you get this under control, share it with me on social media, what you are doing, what actions you're taking and look forward to hearing about it. And until next week, peace, love and hormones. Y'all (35:22): Thank you so much for listening. I know that incredible vitality occurs for women over 40. When we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it. If you give me a review and subscribe, it really does help this podcast out so much. You can visit the hormone prescription.com, where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. SelfC.A.R.E.™ Stress Reset Sign up for the 7-Day selfC.A.R.E.™ Stress Reset with Dr. Doni for FREE https://doctordoni.com/ddpp/stress-reset/ Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at The Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE to sign up: https://www.herhormoneclub.com/