Podcasts about eating right

For more resources and information from Anthem Church, visit us at https://www.anthemcolumbia.com/

Sundays and holidays don't count!

Grandma's famous apple pie, that green been casserole you love so much and of course a lot of sweet treats through the holiday. They are hard to pass up. How do you get through the holiday and still try to eat right. There is a connection between what we eat and how we behave. Gina and Don talk about how to balance out the eating to have a more wonderful holiday experience. #holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

Today's episode is with Sue-Anne Hickey. Sue-Anne is a woman in the middle entrepreneur who's a naturopath who loves to do personalized body type weight loss, Bodytypology.In this episode, you will learn:Eating right for your body type for optimal health in midlife.To be healthy and active at any age is possible for all.Healing emotional triggers is key to long-term success in any area of your life.Eating right for your body type of a unique way to transform your health and your life.Connect with Sue-Anne at:https://www.bodytypology.com/https://www.facebook.com/bodytypologyhttps://www.youtube.com/@bodytypologyhttps://www.instagram.com/bodytypology/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Ken Albala, author of Opulent Nosh: A Cookbook for Audacious Appetites and other books about food.   A professor of history at the University of the Pacific, Albala's other books span from Eating Right in the Renaissance to The Great Gelatin Revival: Savory Aspics, Jiggly Shots, and Outrageous Desserts. He has written historical cookbooks; books on fine dining, banqueting, and individual ingredients; and more. Albala is currently working on an atlas of fermentation, as well as one on carving spoons, which is something he taught himself to do.   Opulent Nosh, which includes more than 100 recipes that transform simple dishes into memorable feasts, actually began as a breakfast book.     “I love breakfast because it's the one meal I get to cook whatever I want,” Albala explains. “And, if I make something that doesn't taste good, it doesn't matter; I'll eat it the next day.”   Albala sent the breakfast version to a half dozen agents, who called breakfast "passe." He considered going the self-publishing route, but that didn't work out either. In the end, Albala replaced the word "breakfast" with "nosh," made a few other changes, and had success getting it out into the world.   “One of the messages I've been trying to promote in most of my books is that cooking is inherently fun, that everyone should do it, as often as they can,” Albala says. “It's one of those fundamental things about humanity that gives us pleasure, like making music or dancing or running around in circles, whatever you do to make you happy.”   Albala, whose mother's side is Ashkenazi and father's is Sephardic, talks about his background and how it led to his deep dive into food. He also shares Opulent Nosh's origin story, examples of his unique cooking style, and his recipe for Matzo Brei, which you can find at JewishJournal.com.   Learn more about Opulent Nosh, follow @KenAlbala on Instagram and find his food groups on Facebook.   For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

I just returned from a checkup with the Doctor and she told me I was lacking something in my system. I asked her what kinds of foods do I need to eat to build that element up in me. She said, “Milk, Cheese, and Yogurt.” I laughed and said, “Doc, those are all a no. I don't like any of them.” And of course that is why I'm lacking something. She gave me other alternatives like nuts and oatmeal. I said, “Ok, I can do that.” As we begin the letter to the Colossian church, Paul opens up with elements we need in our spiritual system for proper spiritual health. This teaching I've titled, “Eating right” will lay out what Paul is telling every believer what they regularly need in their spiritual system.———————————————————————————————Gather your church essentials here for notes, prayer, events, etc:https://nbcc.com/churchessentialsConnect with us on Social Media:Website: nbcc.com/Facebook: facebook.com/nbccnorcoInstagram: instagram.com/nbccnorcoYouTube Channel: https://www.youtube.com/channel/UC6S-3n9PVnXm8zSPHAYVyGw----------------------------------------If you have any prayer requests or questions, please message us on our social media or send us an email at hello@nbcc.com. Don't forget to rate and subscribe to the podcast!----------------------------------------Join us in person, Sunday's at 8:30am, 10am, & 11:30amhttps://goo.gl/maps/PEe1rzXWKBv

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Practical Tips For Eating Healthy Even When Time Is Tight

Join the hosts of this podcast episode as they delve into a candid discussion about politics, unity, and the upcoming presidential election. From dissecting the strategies of political parties to exploring the importance of fear and organization, this episode offers insightful perspectives on current events. With a focus on the potential impact of a female presidential candidate and the need for unity in the face of fear, this episode is a thought-provoking journey through the complexities of modern politics. Tune in for engaging conversations and thought-provoking insights that challenge conventional perspectives. [00:00:53] Staying Lean and Eating Right. [00:06:44] Lupe Fiasco's concept album. [00:10:18] Battle between Kendrick and Lupe. [00:13:47] Kendrick Lamar's impact on industry. [00:17:37] Biden dropping out of race. [00:21:30] Sexism and racism in politics. [00:25:30] WNBA and presidential candidacy. [00:29:22] Launching a woman presidential candidate. [00:31:54] House of Cards and Scandal. [00:36:18] Ethics in politics and unity. [00:39:44] Unity in current political climate. [00:42:48] Female president discussion. [00:46:13] Media creating conflicts unnecessarily. [00:51:42] All-Star Game Reflections. [00:56:10] Women in sports competitiveness. [00:58:46] Why do we hate winners? [01:01:33] NBA MVP Controversy. [01:06:32] Lineup strategy in basketball. [01:10:47] Coaching philosophies in basketball. [01:12:42] International basketball dynamics.

In this episode of the Let's Talk Health podcast, we sit down with Nutritional Therapist Steph Weekes to discuss nutrition, diet, and how changes to our diet can have a big effect on our physical and mental health. We also chat about how much water you should be drinking in a day, how snacking impacts the body, and why fear and inaccurate information can put people off making healthier food choices.0:00: intro0:22: issues around not eating a healthy diet1:56: wholefoods and processed foods3:50: illness and long-term health conditions5:06: fear about changing our diet7:08: practical advice for staying on track9:39: eating out11:09: proteins, carbohydrates, and fats14:56: nutrition, sleep, and exercise17:04: structuring how we eat17:59: snacking 18:49: supplements20:33: why fluids are so important24:04: high activity and hydration25:42: outro Hosted on Acast. See acast.com/privacy for more information.

Have you lost the joy of eating? Exhausted from worrying about your diet to the point where it's robbed you of happiness? Are you aware of what God says about joy and living a fulfilling life? Did you know He has the power to transform you and fill you with everlasting joy? In today's episode, I'll share truths to uplift you in your relationship with joy and food. If you're struggling to find joy on this path, this episode is meant for you. I'm here to pray with you and for you; please send any prayer requests to taraj@dietditching.com. Join our Facebook group - SHE BREAKS FREE. Your presence and attention are greatly appreciated. Thank you.

Let's be real, eathing healthy can be challenging. Many of us have the best intentions to eat right and to be healthy and fit.  But,  junk food calls our names. We chat it up with Stephanie Rice, RD to discuss some of these problems. As a registered dietician, she teaches us about healthy eating habits and ways to make better choices. Also Chronic illnesses can play a huge role in influencing what we eat, especially if we want to live longer. Sometimes we have to modify our food choices secondary to various illnesses. Stephanie speaks with us on how we can still enjoy life eating foods we enjoy while being cognizant of illnesses and watching our weight. 

Commonsense Help for Your Life and Health  Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!. Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!  

Welcome to the Instant Trivia podcast episode 1162, where we ask the best trivia on the Internet. Round 1. Category: Anagrammed Birds 1: Illinois' state bird:CLAN RAID. cardinal. 2: A real show-off:COP CAKE. peacock. 3: A holiday standard:KEY RUT. turkey. 4: Seen at the seashore:DARN PIPES. sandpiper. 5: It's game if you are:HATE NAPS. pheasant. Round 2. Category: Are You Eating Right? 1: You can eat ice cream from a dull, ordinary cone, or from one named for this breakfast food. waffle cone. 2: It's cooking food by immersing it in hot oil; it's a Scottish practice to do it to Mars bars. deep-fat frying. 3: Sweet and sour sauce is a popular dip for these fried Chinese dumplings for which a soup is also named. won tons. 4: It can be an apparatus to make a popular movie snack, or a jalapeno and cheese concoction. popper. 5: Popular in Cajun cooking, this sausage with a French name is full of tripey goodness. Andouille. Round 3. Category: I'M On The Money 1: His smiling face beams on a 5-rand coin released in 2008 to honor his 90th birthday. Nelson Mandela. 2: Maybe if you climb Mt. Everest you can get your face on a New Zealand $5 bill, like him. Hillary. 3: Starting in 1975, you could nurse a beer or two with a British 10-pound note featuring her. Florence Nightingale. 4: It's a scientific fact--this physicist, who died in 1962, was on a Danish note. Niels Bohr. 5: Indonesia's 100,000-rupiah note features Prime Minister Hatta and the first president, him--an airport is named for them, too. Sukarno. Round 4. Category: The Four Seasons 1: It's the 7-word first line of "Richard III". "Now is the winter of our discontent". 2: The fall guy in the Teapot Dome scandal, Albert Fall, was born November 26, 1861 in this season. the fall. 3: In the northern hemisphere, the first day of fall falls in this month. September. 4: "The Four Seasons" consists of 4 concertos for this instrument and orchestra. Violin. 5: According to "You've Got A Friend", it's when you can call your "friend" James Taylor. winter, spring, summer, or fall. Round 5. Category: 1950s People 1: In 1954 he ran unoppposed for president of Cuba. (Fulgencio) Batista. 2: Israel offered this physicist the presidency in 1952; feeling he didn't have the personality for the job, he declined. Einstein. 3: In 1950 this sen. said there were 205 Communists in the State Dept. but in Sen. testimony gave no proof of a single card carrier. Joe McCarthy. 4: William M. Gaines wasn't worried when he launched this irreverent humor magazine in 1952. Mad. 5: Born in New York, she moved with her family to Greece and was back for her Metropolitan Opera debut as Norma in 1956. Maria Callas. Thanks for listening! Come back tomorrow for more exciting trivia!Special thanks to https://blog.feedspot.com/trivia_podcasts/ AI Voices used

Your good nutrition is important if you breastfeed. Find out what foods you need to produce breast milk, and how much from each food group. Learn more at yourpregnancyweekbyweek.com.

Importance of exercising and eating right --- Support this podcast: https://podcasters.spotify.com/pod/show/chocoinvasion/support

Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health. Please don't forget to share, rate, & subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

In this episode, we are joined by Harvard-trained physician, integrative medicine expert and graduate of our Fellowship, Dr. Akil Palanisamy. Dr. Palanisamy is the creator of the T.I.G.E.R protocol, a guide to address and heal autoimmune diseases. Combining modern science and traditional medicine approaches, Dr. Palanisamy discusses the five elements of the T.I.G.E.R protocol (which stands for Toxin, Infection, Gut Health, Eating Right, and Rest) and how it can combat autoimmune conditions. Join Dr. Andrew Weil, Dr. Victoria Maizes, and Dr. Palanisamy as they discuss the underlying triggers of autoimmune disease.

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer, and educator discusses, "Balance in your fitness routine." We talk about the importance of eating healthily and keeping up with your workouts. He shares why he believes you should eat 5-6 times a day and how to survive holiday parties and events where there are lots of goodies to entice you. Join the conversation strengthen your fitness routines and make sure you have balance.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

You can eat processed foods, candy, fake food—but not forever without consequences. One of my favorite sayings- “There's no food in that food” LOL. And especially for kids, there's no nutrition to help them grow. The Bible talks about theology that doesn't help someone grow in Christ. Paul wrote, “But I am afraid that as the serpent deceived Eve by his cunning, your thoughts will be led astray from a sincere and pure devotion to Christ. For if someone comes and proclaims another Jesus than the one we proclaimed, you put up with it readily enough”. So, don't accept junk food theology. Dive into His word and know the true Gospel of Jesus Christ.

11/22/23: Great job on eating right unitl Thanks Giving!! https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast #429Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

If you are having issues with fertility or with your cycle in general or know someone who is, please listen to and share this episode. In it, Alexis Brooks, Registered Dietician gets specific about:  -the foods you should eat and avoid and why -how sleep and day-to-day choices impact our cycles and ability to get pregnant -the DUTCH test and how it can be used to get insight into hormonal balance -how intermittent fasting, plant-based diets, alcohol, and intense exercise may be negatively impacting fertility -how a sugar budget can work wonders for health and fertility On a personal note, Alexis Brooks has helped countless women within and outside of Operation M.I.S.T. both directly and indirectly. In addition to her extensive knowledge, she delivers the information in a way that is individualized, but not overwhelming; direct and, at the same time, loving. She believes the best way to see improvement is by helping women figure out what they can add to their lifestyles instead of focusing on what needs to be eliminated. Her approach is magical and her results are undeniable. To connect with the best dietician in the industry and get free guides for navigating endometriosis and improving fertility, visit her at connectwithalexisbrooks.com or find her on IG, Facebook, and TicToc at alexisbrooksnutrition.  *If you are interested in learning more about Operation M.I.S.T. and how we are helping women show up to pregnancy planned and prepared through our More Than A Period Parties, and monitoring mother's vital signs remotely between doctor's visits for healthier pregnancies, please head to our website https://www.operationmist.org/ and follow us on instagram @operationmist.

The Importance of Quality Sleep    First and foremost, let's talk about sleep. It's not just about catching a few hours of shut-eye; it's about getting quality rest that leaves you feeling rejuvenated and ready to conquer the day. I can't stress enough how critical this is. We all know how tempting it can be to scroll through social media or binge-watch Netflix late into the night, but these habits can wreak havoc on your sleep patterns.    I've made a conscious effort to prioritize my sleep by establishing a routine. Lights out at 10:00 PM and up at 5:00 AM – that's my golden rule. This early morning quiet time allows me to focus on important tasks before the world wakes up. You'd be amazed at how much more energized and productive you can be when you start your day well-rested.    But that's not all. Quality sleep also contributes to a positive mood, better food choices, and improved exercise habits. When you wake up feeling great, you're more likely to make healthier decisions throughout the day. So, remember, a good night's sleep is the foundation of feeling great.    Eating Right for Vitality    Now, let's delve into the realm of nutrition. You truly are what you eat, and your food choices reflect your values and priorities. I've learned that the foods we consume have a profound impact on our overall well-being. It's not about going vegan or extreme diets; it's about balance and moderation.    Consider this – when you indulge in that slice of chocolate cake, you might experience a temporary sugar rush, followed by a crash in energy. That's because certain foods, like processed sweets, can't provide your brain with the right fuel it needs. The result? Fatigue and a craving for more unhealthy snacks.    On the other hand, opting for nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains provides sustained energy and supports better decision-making throughout the day. Remember, it's all about balance – everything in moderation.    Exercise for Vitality and Resilience    Exercise is another crucial element in the pursuit of feeling great every day. It's easier than ever to incorporate physical activity into your routine. Whether it's a quick workout from a YouTube video in your living room or opting for the stairs instead of the lift, there are countless opportunities to get moving.    As IT professionals, many of us spend long hours sitting at desks. This sedentary lifestyle can take a toll on our bodies and minds. So, it's essential to prioritise exercise to keep our cardiovascular health in check and maintain our overall well-being. Even gentle exercise, done consistently, can make a world of difference.    By staying active, you not only boost your physical fitness but also enhance your mental clarity and focus. Plus, it's a fantastic way to prevent injuries and build resilience, ensuring you can tackle everyday challenges with confidence.    Bonus Tip: Embracing Cold Showers for an Invigorating Start    To wrap things up, I want to introduce you to a unique practice that's truly invigorating – cold showers. Yes, you heard that right! While the idea of dousing yourself in cold water might sound daunting, the benefits are undeniable.    Starting with just 30 seconds and gradually increasing the duration, cold showers can work wonders for your circulation, metabolism, and immune system. They also help you become more resilient and focused, all while leaving you feeling invigorated and ready to take on the day.    Incorporating cold showers into your routine might seem challenging at first, but the results are worth it. It's all about regulating your breath and embracing the initial shock of the cold water. Once you adapt, you'll find that the sensation is incredibly refreshing.    In conclusion, feeling great every single day is within your reach. It starts with prioritising quality sleep, making mindful food choices, and incorporating regular exercise. Additionally, don't shy away from the transformative power of cold showers. These simple yet effective practices can elevate your well-being, boost your mood, and enhance your overall quality of life.    So, take these tips to heart, and embark on your journey towards feeling great every single day. Remember, your well-being is a priority, and you owe it to yourself to embrace these positive changes. Feel great, be great, and live your best life.   Don't forget to check out Episode 086 – MSP Mindset Magic with Richard Tubb, where I had the pleasure of hosting the fantastic Richard Tubb, and we explored strategies for maintaining a positive mindset, dealing with the challenges of the IT industry, and achieving success in your MSP journey. It's a valuable resource that complements this episode perfectly.    Connect with me on LinkedIn and see what I'm up to by clicking HERE  To join our amazing Facebook Group of over 300 MSPs where we are helping you Scale Up with Confidence, then click HERE  And if you're ready to take the next step in supercharging your MSP, take the Scale with Confidence MSP Mastery Quiz. This will provide you with insights and guidance tailored to your specific needs.      Until next time, look after yourself and I'll catch up with you soon!

Detailed Shownotes for This Episode of The 6 to 8 Weeks Podcast:-- What is the NBA? https://psf.app/nba/the-history-of-the-nba-- What is Load Management? https://www.nba.com/news/adam-silver-load-management-bog-news-conference-2023-- Who are The Golden State Warriors? https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers-- Who are The Phoenix Suns? https://sportsteamhistory.com/phoenix-suns/-- Who is Kevin Durant? https://www.ducksters.com/sports/kevin_durant.php-- Check Out All of the NBA Rule Changes for 2024: https://bleacherreport.com/articles/10093879-explaining-the-nba-rule-changes-for-2023-24-season-- Who are The San Antonio Spurs? https://bleacherreport.com/articles/1192435-a-beginners-guide-to-the-san-antonio-spurs-- Who is Gregg Popovich? https://www.nba.com/spurs/greg-popovich-- Who is Tim Duncan? https://www.nba.com/stats/player/1495/career-- Who is Tony Parker? https://discoverwalks.com/blog/paris/top-9-interesting-facts-about-tony-parker/-- Who is Manu Ginóbili? https://www.basketball-reference.com/players/g/ginobma01.html-- Who is Adam Silver? https://careers.nba.com/executive/adam-silver/-- What is "Player Participation Policy (PPP)"? https://www.sportsnet.ca/nba/article/nba-board-of-governors-approves-new-player-participation-policy/-- Who is Steph Curry? https://www.nba.com/player/201939/stephen-curry/bio-- What is a Worker's Compensation Policy? https://www.nationwide.com/lc/resources/small-business/articles/what-is-workers-compensation-insurance-- Who is Draymond Green? https://www.nba.com/player/203110/draymond-green -- Who are The New York Nicks? https://www.nba.com/team/1610612752/knicks-- Who are The New Jersey Nets? https://www.nba.com/nets-- The History of NBA Television Contracts: https://www.si.com/nba/2014/10/06/nba-tv-deal-questions-answers-adam-silver-espn-turner-- What is Artificial Grass? https://www.familyhandyman.com/article/about-artificial-grass/-- What was Astro Turf? https://astroturf.com/astroturf-the-story-behind-the-product-that-revolutionized-sports-surfaces/-- The History of Astro Turf in Professional Sports: https://www.installartificial.com/how/history-of-sports-turf-- Who is Eli Manning? https://www.biography.com/athletes/eli-manning-- Who is Steve Young? https://www.profootballhof.com/players/steve-young/-- How Vital is Sleep for Professional Athletes? https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep-- How Vital is Eating Right for Professional Athletes? https://www.betterhealth.vic.gov.au/health/healthyliving/sporting-performance-and-food -- What is the Concept of Pitch Count? https://raiseyourgame.com/2018/08/23/strategy-in-baseball-a-look-at-pitch-count/-- What is Major League Baseball? https://www.mlb.com/official-information/about-mlb-- What are The US PlaySafe Recommendations? https://playsafe.org/-- Who is LaBron James? https://www.britannica.com/biography/LeBron-James-- Learn All About Oklahoma City: https://www.visitokc.com/media/okc-facts-numbers/-- Who is Chris Paul? https://www.nba.com/player/101108/chris-paul=== Connect with Dr. Brian Feeley:On the Web: https://twitter.com/drbrianfeeley On X: https://twitter.com/drbrianfeeley=== Connect with Dr. Nirav Pandya:On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandyaOn X: https://twitter.com/drniravpandya=== Connect with Dr. Drew Lansdown:On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown

How can we extend the length of the careers of NBA players and keep the fans satisfied when it comes to the National Basketball Association (NBA)? If you've never heard of the concept of "Load Management", the new rules for the 2024 season are filled with those words and more. It's time to find out what three orthopedic surgeons think about all of it and it's impact on the game inside this episode of The 6 to 8 Weeks Podcast. Connect with The 6-8 Weeks Podcast: There's a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now! Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:     The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast: -- What is the NBA? https://psf.app/nba/the-history-of-the-nba -- What is Load Management? https://www.nba.com/news/adam-silver-load-management-bog-news-conference-2023 -- Who are The Golden State Warriors? https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers -- Who are The Phoenix Suns? https://sportsteamhistory.com/phoenix-suns/ -- Who is Kevin Durant? https://www.ducksters.com/sports/kevin_durant.php -- Check Out All of the NBA Rule Changes for 2024: https://bleacherreport.com/articles/10093879-explaining-the-nba-rule-changes-for-2023-24-season -- Who are The San Antonio Spurs? https://bleacherreport.com/articles/1192435-a-beginners-guide-to-the-san-antonio-spurs -- Who is Gregg Popovich? https://www.nba.com/spurs/greg-popovich -- Who is Tim Duncan? https://www.nba.com/stats/player/1495/career -- Who is Tony Parker? https://discoverwalks.com/blog/paris/top-9-interesting-facts-about-tony-parker/ -- Who is Manu Ginóbili? https://www.basketball-reference.com/players/g/ginobma01.html -- Who is Adam Silver? https://careers.nba.com/executive/adam-silver/ -- What is "Player Participation Policy (PPP)"? https://www.sportsnet.ca/nba/article/nba-board-of-governors-approves-new-player-participation-policy/ -- Who is Steph Curry? https://www.nba.com/player/201939/stephen-curry/bio -- What is a Worker's Compensation Policy? https://www.nationwide.com/lc/resources/small-business/articles/what-is-workers-compensation-insurance -- Who is Draymond Green? https://www.nba.com/player/203110/draymond-green -- Who are The New York Nicks? https://www.nba.com/team/1610612752/knicks -- Who are The New Jersey Nets? https://www.nba.com/nets -- The History of NBA Television Contracts: https://www.si.com/nba/2014/10/06/nba-tv-deal-questions-answers-adam-silver-espn-turner -- What is Artificial Grass? https://www.familyhandyman.com/article/about-artificial-grass/ -- What was Astro Turf? https://astroturf.com/astroturf-the-story-behind-the-product-that-revolutionized-sports-surfaces/ -- The History of Astro Turf in Professional Sports: https://www.installartificial.com/how/history-of-sports-turf -- Who is Eli Manning? https://www.biography.com/athletes/eli-manning -- Who is Steve Young? https://www.profootballhof.com/players/steve-young/ -- How Vital is Sleep for Professional Athletes? https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep -- How Vital is Eating Right for Professional Athletes? https://www.betterhealth.vic.gov.au/health/healthyliving/sporting-performance-and-food -- What is the Concept of Pitch Count? https://raiseyourgame.com/2018/08/23/strategy-in-baseball-a-look-at-pitch-count/ -- What is Major League Baseball? https://www.mlb.com/official-information/about-mlb -- What are The US PlaySafe Recommendations? https://playsafe.org/ -- Who is LaBron James? https://www.britannica.com/biography/LeBron-James -- Learn All About Oklahoma City: https://www.visitokc.com/media/okc-facts-numbers/ -- Who is Chris Paul? https://www.nba.com/player/101108/chris-paul

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

I am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn't exist in a silo, but is a metabolic disease. Today, you'll hear more about how intermittent fasting and insulin resistance can affect your breast cancer. You'll hear about:Cynthia's story of transformation – starting with her son's life threatening food allergies, shifting her priorities to keep her child safe and learning everything she could about nutritionWhat intermittent fasting is and what it does for the bodyThe effect glucose and insulin has on the body, especially for cancer patientsInsulin Resistance - what it is, how it impacts so many people, and how to reverse itWhat Continuous Glucose Monitors (CGMs) are and how the can help you figure out what's going on in your bodyAnd so much more!More about Cynthia:Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip others to experience that freedom!Connect with Cynthia:Website: https://cynthiathurlow.com/Facebook: https://www.facebook.com/CHTWellness/Instagram: https://www.instagram.com/cynthia_thurlow_/YouTube: https://www.youtube.com/cynthiathurlowPodcast: https://cynthiathurlow.com/podcast/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A from my instagram story! I talk about How to stay consistent with working out and eating right How to do a proper warm up The best form of cardio for fat loss & more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

On today's show, we will travel to Tennessee! My special returning guest is none other than the totally awesome Honorée Corder! Honorée is an executive and strategic book and publishing coach, TEDx speaker, and the author of over 60 books, including There Is No Such Thing As Writers Block: You Can Unlock Your Inner Prolific Writer. Additionally, she is co-creator of The Miracle Morning book series with Hal Elrod. Honorée passionately helps business professionals and entrepreneurs write, publish, and monetize their books, boost their brands, and get much more business!This show is for the writers out there. I think you are going to want to take notes. There is a lot of great information in today's show. In today's episode we discuss:·      Where Honoree got the inspiration/idea for her latest book, There Is No Such Thing As Writer's Block.·      Why she wrote this book. ·      Professional writers just write.·      What is a professional writer?·      What is really blocking us and how to overcome this?·      Become the writer you've always known you could become.·      Create a new vision.·      The importance of self-talk.·      Clear the decks! Set the writing stage!·      The importance of sleep, eating the right food, and exercise for writers.·      Discipline equals freedom!Learn more about Honoree and her books on her website.Check out Field Training (Brew City Blues Book 1)!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website. Do you enjoy gritty, action-packed real-life police dramas to get your fill of blood, heartache, and cop humor, and maybe even a little romance?I have partnered up with Michael Anderle and we have released a new crime fiction series called “Brew City Blues.” If you're a fan of Hill Street Blues, Southland, or Bosch you're going to love Brew City Blues! Brew City Blues is now live! https://www.amazon.com/gp/product/B0BLR7FX27 Only for Cops and Writers Podcast listeners! Get 50% off the audiobook version of the F.B.I. K-9 thriller, Avenging Adam by Jodi Burnett. Use code, https://jodi-burnett.com/copsandwriters/Avenging Adam Audiobook by Jodi Burnett Get 50% off Avenging Adam audiobook with this link! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Medieval Recipes & Eating Right in Renaissance. Ozempic, Wegovy, Mounjaro - expensive weight loss drugs that are all the rage now. Okay, let's get something straight away. In centuries past, diet didn't mean weight loss. In fact, it wasn't until the 18th century that researchers, and later society, began to see fat and obesity as health and, unfortunately, a social issue. Going back to history, what did people eat to stay healthy? That continues to be an important question today. In fact, it consumes many health-conscious people. But it also pertains to weight loss drugs, because experts warn that it's not enough to take Ozempic, Wegovy, Mounjaro. You also have to eat right to stay healthy! So, during the Renaissance, the answer to the above question depended on the type of body you were born with, your constitution. So, are you sanguine, phlegmatic, choleric or melancholic? These psychological terms dictated what best fit your physiology. Dr. Ken Albala, my guest for this episode, is the author of Eating Right in the Renaissance. He is a professor of history at the University of the Pacific, and has written and edited more than 25 books about food and nutrition history, including Cooking in Europe, 1250 to 1650. To learn more about Dr. Albala and his many projects and publications, you can visit his academic and also personal homepage. Obviously, eating right not only helps you lose weight, but, more importantly, it helps you stay healthy and fight the onslaught and progression of many diseases. In a conversation with Dr. Gil Rabinovici, a Distinguished Professor in Memory and Aging, in the Departments of Neurology, Radiology and Biomedical Imaging, at the University of California, San Francisco, I learned that eating right also helps with treating the symptoms of Alzheimer's disease. In that conversation, I asked Dr. Rabinovici why don't we have a cure for Alzheimer's disease. He gave a compelling explanation to that question, and additionally shared some good news - that while we don't have a cure for Alzheimer's Disease yet, we have learned how to live long and productive lives with Alzheimer's. You can listen to my conversation with him here: https://bit.ly/HbN-S2E7s I hope you enjoy these episodes. Adel Host of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠History Behind News⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast Watch my guests & I ⁠⁠⁠⁠on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠ and join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ our other supporters in the news peeler community. Thank you.

Today we welcome guest Sue-Anne Hickey to the Burn Fat and Feast podcast. Sue-Anne is a Naturopath and weight loss specialist, helping her clients heal their ailments naturally, lose weight, and regain their energy using her personalized body type plan, Bodytypology: System for Lasting Weight Loss. Listen in as we learn about the four different body types and the simple steps toward health, healing, and well-being. https://www.bodytypology.com/ https://www.bodytypology.com/body-type-quiz.html https://www.facebook.com/sueanne.hickey https://www.facebook.com/bodytypology https://www.youtube.com/@bodytypology https://www.instagram.com/bodytypology/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Chapter 12: Eating Right, Staying in Shape, and Getting RestThe Importance of a Balanced LifestyleUse a Mind MapEating RightStaying in ShapeGetting Enough RestTips for Maintaining a Balanced Lifestyle  It can be tough to maintain a balanced lifestyle. Juggling work, family, and social obligations can be a challenge, but it's important to make time for yourself too. To maintain a healthy mindset, you have to eat right, stay in shape, and get enough rest. The Importance of a Balanced Lifestyle When it comes to leading a healthy life, balance is key. That means striking a balance between work and play, between rest and activity, and between healthy and unhealthy habits. It can be easy to let one side or the other tip the scales, but when everything is in balance, we feel our best. A balanced lifestyle includes plenty of physical activity to keep our bodies strong and promote cardiovascular health, but it also includes enough rest and relaxation to allow our bodies to repair and recharge. Eating a balanced diet is important, too, ensuring that we get the nutrients we need to function at our best. And finally, maintaining a healthy mental state is essential for overall well-being. When all of these aspects are in balance, we can lead happier, healthier lives. Maintaining a healthy mindset is essential for leading a healthy lifestyle. When our minds are healthy, we're better able to make positive choices for our bodies and our lives. A healthy mindset allows us to stay positive and motivated, even when things get tough. It helps us to set realistic goals and stay on track, and it gives us the strength to make healthy choices even when we're tempted to veer off course. If you're looking to live a healthier life, remember that balance is key. Eating right, staying active, and getting enough rest are all important parts of leading a healthy lifestyle. And don't forget the importance of a healthy mindset! 

John 4:31- 42 - Are you eating right? (feat. Ron Sheahan) Point 1 – Our belief should be in Jesus Point 2 – Our hunger is from and for Jesus Point 3 – Our work is to share joyfully what has been given to us

Script by White Kat Edited by Ctrl Support the show

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey! Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.  See omnystudio.com/listener for privacy information.

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey! Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.  See omnystudio.com/listener for privacy information.

Today's guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years.    A widely known speaker and educator, he is the author of THE TIGER PROTOCOL and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease.  As he has done for over two decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In our conversation we discuss: The 5 pillars of his protocol to optimize health and prevent autoimmune issues Those foods that you should eliminate and add in to support your natural detoxification pathways  The powerful antioxidant you should be aware of and how antioxidants work to combat oxidative stress and free radicals in the body Lifestyle factors to incorporate into your daily life today, and how your digestive system can be a great communication tool to signal something might be off The importance of sweating, and what you can do even if you don't swear during exercise.  His two-phase elimination and reintroduction diet that addresses toxins, heals infections, and improves gut health, which anyone can do to optimize their health.   Let's Head to our chat Resources:  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  Use code HEALTHIFIED to save on all Gratisfied products! @doctorakil on Instagram Doctor Akil and his books

Join the Dr Greenthumb crew as they chop it up and welcome VERY SPECIAL GUESTS...DIZZY WRIGHT & DEMRICK. Hanging with Demrick, Dizzy Wright, Ezone, Cali Blaise, Pedro, and the Tree House Crew is always a great time as they tell stories, jokes, and blaze of course. Roll one, smoke up, and enjoy THE HIGHEST SHOW IN THE WORLD!

    The next generation visits the Critical Bench Compound with host Jared Haley who is a father of 4 himself and was the perfect ‘neutral' candidate to sit down with these rascals.  Siblings Karina and Lincoln along with Kellan and Camryn talk through their feelings about some of life's biggest questions and issues…   While some of the answers may seem simple, often times in life adults tend to over complicate things. There is a lot of wisdom and insight from these young people. Hope you enjoy our first ever all kids' episode.    “Part of bullying is not on the bully; it might be personal stuff that they can't control... Maybe they have abusive parents or their parents are divorcing.” - Kellan Wilson and Karina Westerdal    Time Stamps    00:30 – Welcome to the ‘Strong by Design' podcast  00:54 - Introducing today's special guests, the Critical Bench Kids  01:39 - What would you do if you could do anything today?  05:11 - Critical Bench Kids reveal who their most favorite person in the world is  08:07 - What makes them nervous? 10:12 - Critical Bench Kids describe God's attributes  13:44 - How will the kids deal with and prevent bullying?  23:00 - Critical Bench Kids on why is it important to eat healthy, and what healthy eating looks like  25:55 - Discover the sports they participate in  29:08 - Critical Bench Kids ask host Jared Haley some rapid-fire questions      Connect w/ CriticalBench:   Youtube  Facebook  Instagram  CriticalBench.com  StrongByDesignPodcast.com 

In this episode of the Balancing Chaos, Kelley and Chad talk to Kelley's business coach, Maggie Berghoff. Maggie began her career as a nurse practitioner when she woke up one day and realized she felt unfulfilled and like she didn't have enough freedom in her day to day to be truly happy. From that point on, she made it her mission to find a different way. From there she built her online wellness business Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs. Maggie also runs her own business services company, offering comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting. She has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat Right for your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy.  On top of all that, Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds. In this episode we talk to Maggie about:• Rediscovering your passion and how to know you're fulfilling your purpose• How to start and scale a successful online business and marketing as a business expert• Why health coaching is typically more successful and sustainable than the Western medicine• How to reduce inflammation and inflammation typesAnd so much more! We hope you enjoy!To connect with Kelley click HERETo connect with Maggie click HEREFor Maggie's Book "Eat for your Inflammation Type" click HERE

In today's episode I interview Mira Dessy. Mira is known as The Ingredient Guru. She is the author of The Pantry Principle: how to read the label and understand what's really in your food. She is also a speaker, holistic nutritionist, and real food advocate. She emphasizes the importance of a healthy lifestyle through whole foods.   After experiencing years of debilitating digestive issues and health challenges, Mira realized the healing strength of food after she learned to eat right, slowly but surely regaining her health.   Mira was inspired to share the knowledge she gained on her journey to better health, and now her mission is to help people feel balanced, healthy, and to support them as they work to achieve their health goals.   Eat Well, Be Well   One of the things we tend to forget is that many of the health conditions that we experience, including the more serious ones like ulcerative colitis or arthritis or diabetes and the not so serious ones like body aches or bloating, are the result of years of exposure to non-food ingredients and not nourishing our bodies the way they need it.   It's important to know that every body is unique, exceptional and one of a kind. There is no one-size-fits-all solution. And many times we end up having this low-level unidentified disruption in what is really going on. And the truth is that it's not just what you eat, it's what you absorb. So, if your gut is not in good shape, you are not going to be able to absorb the nutrients your body needs.   If you eat foods with no nutritional value, your body is going to have to do something with it before it can get to the things that it actually needs. So, there is this whole paradigm of beginning to recognize that the gut is the key to what's going on with our health and well-being.   Our food can be our medicine, but we have to recognize that we live in human bodies our bodies require us to digest the food, absorb the nutrients and metabolize those nutrients and so, if we are missing those steps and putting whatever in our mouths thinking that our bodies will handle it, we are likely to end up with some serious health issues.   It's only when we come back and analyze what we are really eating and if our bodies are digesting these foods correctly (and also absorbing the nutrients), when we will see the benefits in our health.   One of the things that is so important to keep in mind is that there are so many different systems and processes going on in our bodies but the best place to start is at the foundation. Regardless of what's going on with your body, if your gut is better, you're better. There may be   other things like sleeping well or exercising or taking care of your mind but when we start at a foundational level, it provides the body with all of the basic building blocks it needs. After this is done, we can layer in the other things to find out what works best for your individual self.   Where to Start   The best place to start is in your own pantry. I encourage people to build the habit of reading the label in their foods and very best place to do this is in your pantry, go look at what's already in there.   We as humans have our 20 favorite foods and we tend to shop on autopilot. And unfortunately, there are probably things in your pantry right now that you don't want in your body. When you start reading the labels you realize there are things like artificial colors, or artificial flavors in your foods and you definitely don't want to be putting these inside your body, if you want your health to be as good as it can be.   I also encourage something called brand disloyalty. Don't buy the brand, buy what you need. This is because companies change, they merge or they get bought, and many times in these processes they don't change the brand, they just change what's in the package. Be loyal to yourself.   5 Things to Avoid   First of all, avoid anything that has the word artificial on the label. If it is artificial, it's not real, it is not food and our bodies do not need it. This includes artificial sweeteners, artificial flavors, artificial colors, etc.   Another thing to avoid is high fructose corn syrup. It is not good for our bodies, especially for our liver. There are substitutes that we also need to watch out for that are as bad or worse, like agave nectar with higher fructose by volume than high fructose corn syrup.   You also want to avoid crystalline fructose because it is just dehydrated high fructose corn syrup. These tend to be in desserts and baked goods.   Carrageenan is another thing you want to avoid. This is an emulsifier and thickening agent extracted from red edible seaweeds. The type of process followed to extract it results in a byproduct that is not good for our bodies. It has a negative impact on our gut health, it can cause ulcerative colitis like symptoms in the gut and in laboratory studies it was shown to cause renal bumps.   Another sweetener to avoid is allulose. It is found in nature in very small quantities and now it has been replicated in laboratory settings to produce large quantities of it. It is really bad for the gut and makes you bloat. Unfortunately, it has found its way into many keto and paleo diets and protein bars also.   Lastly, stay away from anything that is not a real word. If it is just letters like BHT, BHA, EDTA, TBHQ, etc. All those are abbreviations for really long chemical names and these chemicals are used to preserve foods so they can sit in shelves for longer. These are not foods for the body. It is better to stick to ingredients you recognize as foods.   So next time you go to the supermarket just pick one category that you want to clean up, like non-dairy milks or canned soups or pickles or condiments. This way you don't have to spend 10 hours at the supermarket reading every single label. Once you have one category cleaned up you can move to the next one the next time you go grocery shopping.   Not a One-Size-Fits-All   You don't need to have a disease like IBS or Crohn's to be impacted by any of the non-food ingredients in many foods out there. It is true that if you have IBS or Crohn's the symptoms are going to be amplified and you may be in pain and trying to recover for weeks after being exposed to a certain non-food ingredient, but perfectly healthy people can also feel discomfort, bloating, constipation or diarrhea as a result.   There is so much information available online that can be conflicting, overwhelming, or just plain wrong for your particular body.   Part of the challenge we face is that for many of us it depends on how quickly our system responds. We could have slow motility and so the symptoms would not show for a while, or it could be also a matter of how much we are consuming of a specific ingredient.   Also, some things affect certain bodies in different ways than others. In the end, it's a matter of being conscious about what you are eating and how that makes you feel. Each body's response is different and it's our responsibility to keep track. As we previously said, there is no one-size-fits-all solution.   The important thing to remember is that no matter what your story is, if you are conscious and you nourish your body, that's always going to be better than not doing it at all.   If you want to reach out to Mira and learn how she can help you, please check out her website or hes Instagram @theingredientguru. You can also check out her Masterclass: The Preparedness Pantry.   If you want to learn more about my approach on how you can apply Clean Eating (The C in my SelfC.A.R.E. protocol) so you can get back to feeling your best, you may want to start by reading my book Master Your Stress Reset Your Health.   In the book, I share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take the Stress Type Quiz online.   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here.   We're here to help you!     Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

What do you do when you go to your doctor for help with a chronic condition and he says microwaving your body is your own option to feel better? In my opinion you get the f**k out. That's exactly what today's guest Juli Kramer did and luckily - lived to tell about it! During her early 40s, Juli Kramer experienced severe gynecological problems with debilitating physical symptoms. Her doctor's solution was microwave treatment. Juli asked, “But aren't my symptoms telling me something?” Her doctor's reply shocked her. Juli was told her symptoms didn't matter, and that the microwave treatment would eliminate them. This made no sense to her. (This is a girl who doesn't even microwave her food, much less her body!) Juli realized that her body was desperately trying to tell her that something was seriously wrong. But, all her doctor cared about was treating the symptoms instead of getting to the root cause of the problem and resolving that. She knew there must be a better way and she set out to find it. Little did she know, the answers would be found in the ancient secrets of chinese medicine. Today, Dr. Juli Kramer is a certified qi gong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. Juli also has a Ph.D. in Curriculum and Counseling Psychology. Her goal is to help you feel happier, look better and live longer by sharing with you the health benefits of Traditional Chinese Medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Mark Your Calendars! 48 Hour Glow Limited Release (1/17 - 1/18) Get Glow before its gone! National Green Juice Day is 1/26 (1/23 - 1/26): Free Shipping on Original Green Juice & Green Juice Crisp Apple for 4 days! National Hot Chocolate Day is 1/31 (1/30 - 2/2): Free Shipping on Gold Chocolate for 4 days! Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices

There are multiple studies that have confirmed the incredible link between the health of our microbiome - the trillions of organisms that live in our digestive tract - and our likelihood of getting viral diseases like COVID-19. A lifestyle of low fiber diets, processed foods, little connection with nature and overuse of pharmaceuticals messes up the microbiome and makes us more susceptible to viruses than we naturally would be.There is a solution to this, though: our microbiome is constantly evolving, which means we can nurture it back to health if we are struggling and we can protect it and make it even stronger even when we are well and want to stay well.My guest today, Dr. Robynne Chutkan is a board-certified gastroenterologist and author of the bestselling digestive health books Gutbliss: The Microbiome Solution, and The Bloat Cure. In her latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out, Dr. Chutkan shares new insights and cutting edge research about our gut and our health, as well as a practical plan for strengthening the incredible antiviral defenses located in our gut and resolving symptoms of illness.Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders.Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr. Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”.Today she will share with us her powerful and practical road map to strengthening the gut immune system.In this episode with Dr. Robynne Chutkan, you'll discover:-Social factors that inspired Robynne to write her latest book...04:30-Acid-blocking drugs compromise our immune system and gut health...09:06-The explanation of the gut and its role in our health...13:07-Innate and adaptive immunity within our bodies...22:05-Recommended tests to assess the health of your gut...30:30-A primer on the virome which allows billions of active viruses to coexist in harmony...38:10-First steps to take control of your gut and overall health...44:30-A "dirty" approach to using nature to optimize your health...47:30-Dr. Chutkan's best personal practice...54:50-And much more!Resources mentioned:Dr. Chutkan's websiteThe Anti-Viral Gut: Tackling Pathogens from the Inside OutThis Week in Virology podcastGuest's social handles:FacebookInstagramYouTube

Have you ever noticed the effect different foods have on your body? Like that feeling of lethargy after a sugar binge. Or the experience of boundless energy during a period of healthy eating. The power of food to affect our mood, energy, and body is immense and something we should all be in tune with.My guest on this episode, Dr. Susan Peirce Thompson, is a best-selling author and founder of Bright Line Eating. With a Ph.D. in Brain and Cognitive Sciences, Dr. Thompson created Bright Line Eating to help individuals lose weight by training their brains to mediate their eating habits. It is a structured program that doesn't restrict portions and isn't a quick-fix solution. Tune in to Episode 145 of REJUVENAGING® with Dr. Susan Peirce Thompson to start eating better.Some Questions I Ask:What does the term “Bright Line Eating” mean? (8:38)Is there an addictive personality? (12:01)What is the difference between what you're doing and all these various diets that are being promoted? (16:11)What's so bad about sugar? (23:48)In This Episode, You Will Learn:About the four bright lines when it comes to food addiction (10:15)About the continuum of addictive susceptibility (13:15)How Bright Line Eating works (17:50)What consuming sugar does to Dr. Thompson's thinking (24:19)The important hormone that sugar blocks (24:50)Dr. Thompson's advice for parents who wish to raise ‘good-eaters' (31:31)What Bright Line Eating's research shows about the rate at which its members lose weight (34:06) ResourcesDr. Susan Peirce Thompson's websiteDr. Susan Peirce Thompson's books - Bright Line Eating: The Science of Living Happy, Thin, and Free, The Official Bright Line Eating Cookbook: Weight Loss Made Simple, Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food AddictionBright Line EatingConnect with Dr. Susan Peirce ThompsonLinkedInFacebookTwitterYouTubeUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you're nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/  Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf Understanding the carb up: https://www.healthfulpursuit.com/carbup/ Get a copy of Menupause: https://amzn.to/3NuO8mF  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/