Podcasts about eating right

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore spring cleaning and making the choice to replenish the empty space with more clutter.  Plus… we've either done it or know of someone who has, people who make the choice to make it known how much they are eating right.  But are they?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore spring cleaning and making the choice to replenish the empty space with more clutter.  Plus… we've either done it or know of someone who has, people who make the choice to make it known how much they are eating right.  But are they?  I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

An annual screening saved Alonzo Mourning's life. In this Baptist HealthTalk episode, Emmy Award-winning journalist and host Willard Shepard speaks with the basketball hall of famer as well as family medicine physician, Dr. Sergio Tierrablanca, about men's health, early detection, and why yearly checkups matter, especially for men of color. Hear Zo's journey from an elevated PSA to an early prostate cancer diagnosis, plus the mindset that carried him through a kidney transplant and back to thriving. You'll learn what the PSA blood test measures, when to start screening for prostate and colon cancer, and realistic habits, 30 minutes of movement, smart hydration, and anti-inflammatory nutrition, that support long-term health. Watch now to learn more about proactive screenings, building a care team, and simple daily choices that keep you, and your family healthy.Host:Willard ShepardAward-Winning JournalistGuests:Alonzo MourningProfessional Basketball Hall of FamerCommunity activistSergio Tierrablanca, D.O.Family Medicine PhysicianBaptist Health

On the phone-in: Registered dietitian Brittany Brown answers questions about eating nutritious foods. And off the top, we speak with Dr Robert Strang, Nova Scotia's Chief Medical Officer of Health. He discusses the confirmation of a measles case in Pictou County and the percentage of children in the Maritimes who are not fully vaccinated against measle

Discover the real secrets to eating for longevity based on Dr. Jairo A. Puentes' book Eat Right. Learn simple, science-backed nutrition strategies to live longer, stay vibrant, and thrive without falling for trendy hacks.#EatRight #YESFitness #Nutrition #trendy #longevity

Today on episode 227 of the Podcast, we continue the "Level Up" series. Join Host Christopher Leppert as he interviews Lyndsay Thomas Jr. of the National Deer Association! Topics Include: How deer actually keep warm through the winter Moisture content in winter time browse Amount of food per acre with different sunlight situations Oak Facts Mineral stumps for public land and much more! Find Lyndsay at the following: National Deer Association: HERE! Instagram: HERE! Take time to visit our partners! Brush Creek Monsters Scents - Click HERE! Satties LLC - Click ⁠HERE!⁠ Hooked Up Bowstrings - Click HERE! Code: MobileHunter10 for 10% off Hooked Up Strings We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines!  Learn more about your ad choices. Visit megaphone.fm/adchoices

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore the Roman Empire, who made the choice to make it these time period to study?  Plus… making the choice to eat healthy.  How did they do it in the colonial days? I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore the Roman Empire, who made the choice to make it these time period to study?  Plus… making the choice to eat healthy.  How did they do it in the colonial days? I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.  It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

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Surviving breast cancer gave Rujel Buggs the motivation to eat right and exercise. It also gave her a new appreciation for comfort food—in moderation.Moderation is the name of the game for Rujel, who shares healthy recipes and fitness inspiration on social media. But for holidays and Sunday dinners with family, she goes all out preparing Southern favorites like mac and cheese and peach cobbler pound cake. Rujel shares many of those recipes in her cookbook, A Taste from My Mother's Kitchen: Southern Inspired Soul Food Recipes.Dalia visited Rujel at home in Valrico and pulled up a stool at the kitchen counter. As they chatted, Rujel prepared lunch—a veggie-filled pasta salad. And for dessert? Peach cobbler. After all, everything in moderation.Related episodes:Sunday Supper Movement & Stress-Free Family DinnersJanet Keeler on How to Create Your Own Thoroughly Modern Family CookbookChef Kenny Gilbert on Southern Food, Teaching Kids to Barbecue and Cooking for OprahHow to Prepare Restaurant-Quality Meals at Home: Advice from Chef Dennis Littley

Sundays and holidays don't count!

Today's episode is with Sue-Anne Hickey. Sue-Anne is a woman in the middle entrepreneur who's a naturopath who loves to do personalized body type weight loss, Bodytypology.In this episode, you will learn:Eating right for your body type for optimal health in midlife.To be healthy and active at any age is possible for all.Healing emotional triggers is key to long-term success in any area of your life.Eating right for your body type of a unique way to transform your health and your life.Connect with Sue-Anne at:https://www.bodytypology.com/https://www.facebook.com/bodytypologyhttps://www.youtube.com/@bodytypologyhttps://www.instagram.com/bodytypology/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots are available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Ken Albala, author of Opulent Nosh: A Cookbook for Audacious Appetites and other books about food.   A professor of history at the University of the Pacific, Albala's other books span from Eating Right in the Renaissance to The Great Gelatin Revival: Savory Aspics, Jiggly Shots, and Outrageous Desserts. He has written historical cookbooks; books on fine dining, banqueting, and individual ingredients; and more. Albala is currently working on an atlas of fermentation, as well as one on carving spoons, which is something he taught himself to do.   Opulent Nosh, which includes more than 100 recipes that transform simple dishes into memorable feasts, actually began as a breakfast book.     “I love breakfast because it's the one meal I get to cook whatever I want,” Albala explains. “And, if I make something that doesn't taste good, it doesn't matter; I'll eat it the next day.”   Albala sent the breakfast version to a half dozen agents, who called breakfast "passe." He considered going the self-publishing route, but that didn't work out either. In the end, Albala replaced the word "breakfast" with "nosh," made a few other changes, and had success getting it out into the world.   “One of the messages I've been trying to promote in most of my books is that cooking is inherently fun, that everyone should do it, as often as they can,” Albala says. “It's one of those fundamental things about humanity that gives us pleasure, like making music or dancing or running around in circles, whatever you do to make you happy.”   Albala, whose mother's side is Ashkenazi and father's is Sephardic, talks about his background and how it led to his deep dive into food. He also shares Opulent Nosh's origin story, examples of his unique cooking style, and his recipe for Matzo Brei, which you can find at JewishJournal.com.   Learn more about Opulent Nosh, follow @KenAlbala on Instagram and find his food groups on Facebook.   For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

I just returned from a checkup with the Doctor and she told me I was lacking something in my system. I asked her what kinds of foods do I need to eat to build that element up in me. She said, “Milk, Cheese, and Yogurt.” I laughed and said, “Doc, those are all a no. I don't like any of them.” And of course that is why I'm lacking something. She gave me other alternatives like nuts and oatmeal. I said, “Ok, I can do that.” As we begin the letter to the Colossian church, Paul opens up with elements we need in our spiritual system for proper spiritual health. This teaching I've titled, “Eating right” will lay out what Paul is telling every believer what they regularly need in their spiritual system.———————————————————————————————Gather your church essentials here for notes, prayer, events, etc:https://nbcc.com/churchessentialsConnect with us on Social Media:Website: nbcc.com/Facebook: facebook.com/nbccnorcoInstagram: instagram.com/nbccnorcoYouTube Channel: https://www.youtube.com/channel/UC6S-3n9PVnXm8zSPHAYVyGw----------------------------------------If you have any prayer requests or questions, please message us on our social media or send us an email at hello@nbcc.com. Don't forget to rate and subscribe to the podcast!----------------------------------------Join us in person, Sunday's at 8:30am, 10am, & 11:30amhttps://goo.gl/maps/PEe1rzXWKBv

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Join the hosts of this podcast episode as they delve into a candid discussion about politics, unity, and the upcoming presidential election. From dissecting the strategies of political parties to exploring the importance of fear and organization, this episode offers insightful perspectives on current events. With a focus on the potential impact of a female presidential candidate and the need for unity in the face of fear, this episode is a thought-provoking journey through the complexities of modern politics. Tune in for engaging conversations and thought-provoking insights that challenge conventional perspectives. [00:00:53] Staying Lean and Eating Right. [00:06:44] Lupe Fiasco's concept album. [00:10:18] Battle between Kendrick and Lupe. [00:13:47] Kendrick Lamar's impact on industry. [00:17:37] Biden dropping out of race. [00:21:30] Sexism and racism in politics. [00:25:30] WNBA and presidential candidacy. [00:29:22] Launching a woman presidential candidate. [00:31:54] House of Cards and Scandal. [00:36:18] Ethics in politics and unity. [00:39:44] Unity in current political climate. [00:42:48] Female president discussion. [00:46:13] Media creating conflicts unnecessarily. [00:51:42] All-Star Game Reflections. [00:56:10] Women in sports competitiveness. [00:58:46] Why do we hate winners? [01:01:33] NBA MVP Controversy. [01:06:32] Lineup strategy in basketball. [01:10:47] Coaching philosophies in basketball. [01:12:42] International basketball dynamics.

Have you lost the joy of eating? Exhausted from worrying about your diet to the point where it's robbed you of happiness? Are you aware of what God says about joy and living a fulfilling life? Did you know He has the power to transform you and fill you with everlasting joy? In today's episode, I'll share truths to uplift you in your relationship with joy and food. If you're struggling to find joy on this path, this episode is meant for you. I'm here to pray with you and for you; please send any prayer requests to taraj@dietditching.com. Join our Facebook group - SHE BREAKS FREE. Your presence and attention are greatly appreciated. Thank you.

Let's be real, eathing healthy can be challenging. Many of us have the best intentions to eat right and to be healthy and fit.  But,  junk food calls our names. We chat it up with Stephanie Rice, RD to discuss some of these problems. As a registered dietician, she teaches us about healthy eating habits and ways to make better choices. Also Chronic illnesses can play a huge role in influencing what we eat, especially if we want to live longer. Sometimes we have to modify our food choices secondary to various illnesses. Stephanie speaks with us on how we can still enjoy life eating foods we enjoy while being cognizant of illnesses and watching our weight. 

Commonsense Help for Your Life and Health  Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!   Our Gift To You  As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!. Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!  Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what's coming up!  

Welcome to the Instant Trivia podcast episode 1162, where we ask the best trivia on the Internet. Round 1. Category: Anagrammed Birds 1: Illinois' state bird:CLAN RAID. cardinal. 2: A real show-off:COP CAKE. peacock. 3: A holiday standard:KEY RUT. turkey. 4: Seen at the seashore:DARN PIPES. sandpiper. 5: It's game if you are:HATE NAPS. pheasant. Round 2. Category: Are You Eating Right? 1: You can eat ice cream from a dull, ordinary cone, or from one named for this breakfast food. waffle cone. 2: It's cooking food by immersing it in hot oil; it's a Scottish practice to do it to Mars bars. deep-fat frying. 3: Sweet and sour sauce is a popular dip for these fried Chinese dumplings for which a soup is also named. won tons. 4: It can be an apparatus to make a popular movie snack, or a jalapeno and cheese concoction. popper. 5: Popular in Cajun cooking, this sausage with a French name is full of tripey goodness. Andouille. Round 3. Category: I'M On The Money 1: His smiling face beams on a 5-rand coin released in 2008 to honor his 90th birthday. Nelson Mandela. 2: Maybe if you climb Mt. Everest you can get your face on a New Zealand $5 bill, like him. Hillary. 3: Starting in 1975, you could nurse a beer or two with a British 10-pound note featuring her. Florence Nightingale. 4: It's a scientific fact--this physicist, who died in 1962, was on a Danish note. Niels Bohr. 5: Indonesia's 100,000-rupiah note features Prime Minister Hatta and the first president, him--an airport is named for them, too. Sukarno. Round 4. Category: The Four Seasons 1: It's the 7-word first line of "Richard III". "Now is the winter of our discontent". 2: The fall guy in the Teapot Dome scandal, Albert Fall, was born November 26, 1861 in this season. the fall. 3: In the northern hemisphere, the first day of fall falls in this month. September. 4: "The Four Seasons" consists of 4 concertos for this instrument and orchestra. Violin. 5: According to "You've Got A Friend", it's when you can call your "friend" James Taylor. winter, spring, summer, or fall. Round 5. Category: 1950s People 1: In 1954 he ran unoppposed for president of Cuba. (Fulgencio) Batista. 2: Israel offered this physicist the presidency in 1952; feeling he didn't have the personality for the job, he declined. Einstein. 3: In 1950 this sen. said there were 205 Communists in the State Dept. but in Sen. testimony gave no proof of a single card carrier. Joe McCarthy. 4: William M. Gaines wasn't worried when he launched this irreverent humor magazine in 1952. Mad. 5: Born in New York, she moved with her family to Greece and was back for her Metropolitan Opera debut as Norma in 1956. Maria Callas. Thanks for listening! Come back tomorrow for more exciting trivia!Special thanks to https://blog.feedspot.com/trivia_podcasts/ AI Voices used

Your good nutrition is important if you breastfeed. Find out what foods you need to produce breast milk, and how much from each food group. Learn more at yourpregnancyweekbyweek.com.

Importance of exercising and eating right --- Support this podcast: https://podcasters.spotify.com/pod/show/chocoinvasion/support

Join Coach Cece & me as we kick off Black History Month and Heart Health Month on the podcast! Let's chat about how our diet impacts our heart health. Please don't forget to share, rate, & subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/message Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlsguidenaturalmedicine/support

In this episode, we are joined by Harvard-trained physician, integrative medicine expert and graduate of our Fellowship, Dr. Akil Palanisamy. Dr. Palanisamy is the creator of the T.I.G.E.R protocol, a guide to address and heal autoimmune diseases. Combining modern science and traditional medicine approaches, Dr. Palanisamy discusses the five elements of the T.I.G.E.R protocol (which stands for Toxin, Infection, Gut Health, Eating Right, and Rest) and how it can combat autoimmune conditions. Join Dr. Andrew Weil, Dr. Victoria Maizes, and Dr. Palanisamy as they discuss the underlying triggers of autoimmune disease.

The Kim B. Davis Show featuring Eric Harp, certified professional fitness trainer, and educator discusses, "Balance in your fitness routine." We talk about the importance of eating healthily and keeping up with your workouts. He shares why he believes you should eat 5-6 times a day and how to survive holiday parties and events where there are lots of goodies to entice you. Join the conversation strengthen your fitness routines and make sure you have balance.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. Support the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

You can eat processed foods, candy, fake food—but not forever without consequences. One of my favorite sayings- “There's no food in that food” LOL. And especially for kids, there's no nutrition to help them grow. The Bible talks about theology that doesn't help someone grow in Christ. Paul wrote, “But I am afraid that as the serpent deceived Eve by his cunning, your thoughts will be led astray from a sincere and pure devotion to Christ. For if someone comes and proclaims another Jesus than the one we proclaimed, you put up with it readily enough”. So, don't accept junk food theology. Dive into His word and know the true Gospel of Jesus Christ.

11/22/23: Great job on eating right unitl Thanks Giving!! https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast #429Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

If you are having issues with fertility or with your cycle in general or know someone who is, please listen to and share this episode. In it, Alexis Brooks, Registered Dietician gets specific about:  -the foods you should eat and avoid and why -how sleep and day-to-day choices impact our cycles and ability to get pregnant -the DUTCH test and how it can be used to get insight into hormonal balance -how intermittent fasting, plant-based diets, alcohol, and intense exercise may be negatively impacting fertility -how a sugar budget can work wonders for health and fertility On a personal note, Alexis Brooks has helped countless women within and outside of Operation M.I.S.T. both directly and indirectly. In addition to her extensive knowledge, she delivers the information in a way that is individualized, but not overwhelming; direct and, at the same time, loving. She believes the best way to see improvement is by helping women figure out what they can add to their lifestyles instead of focusing on what needs to be eliminated. Her approach is magical and her results are undeniable. To connect with the best dietician in the industry and get free guides for navigating endometriosis and improving fertility, visit her at connectwithalexisbrooks.com or find her on IG, Facebook, and TicToc at alexisbrooksnutrition.  *If you are interested in learning more about Operation M.I.S.T. and how we are helping women show up to pregnancy planned and prepared through our More Than A Period Parties, and monitoring mother's vital signs remotely between doctor's visits for healthier pregnancies, please head to our website https://www.operationmist.org/ and follow us on instagram @operationmist.

Detailed Shownotes for This Episode of The 6 to 8 Weeks Podcast:-- What is the NBA? https://psf.app/nba/the-history-of-the-nba-- What is Load Management? https://www.nba.com/news/adam-silver-load-management-bog-news-conference-2023-- Who are The Golden State Warriors? https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers-- Who are The Phoenix Suns? https://sportsteamhistory.com/phoenix-suns/-- Who is Kevin Durant? https://www.ducksters.com/sports/kevin_durant.php-- Check Out All of the NBA Rule Changes for 2024: https://bleacherreport.com/articles/10093879-explaining-the-nba-rule-changes-for-2023-24-season-- Who are The San Antonio Spurs? https://bleacherreport.com/articles/1192435-a-beginners-guide-to-the-san-antonio-spurs-- Who is Gregg Popovich? https://www.nba.com/spurs/greg-popovich-- Who is Tim Duncan? https://www.nba.com/stats/player/1495/career-- Who is Tony Parker? https://discoverwalks.com/blog/paris/top-9-interesting-facts-about-tony-parker/-- Who is Manu Ginóbili? https://www.basketball-reference.com/players/g/ginobma01.html-- Who is Adam Silver? https://careers.nba.com/executive/adam-silver/-- What is "Player Participation Policy (PPP)"? https://www.sportsnet.ca/nba/article/nba-board-of-governors-approves-new-player-participation-policy/-- Who is Steph Curry? https://www.nba.com/player/201939/stephen-curry/bio-- What is a Worker's Compensation Policy? https://www.nationwide.com/lc/resources/small-business/articles/what-is-workers-compensation-insurance-- Who is Draymond Green? https://www.nba.com/player/203110/draymond-green -- Who are The New York Nicks? https://www.nba.com/team/1610612752/knicks-- Who are The New Jersey Nets? https://www.nba.com/nets-- The History of NBA Television Contracts: https://www.si.com/nba/2014/10/06/nba-tv-deal-questions-answers-adam-silver-espn-turner-- What is Artificial Grass? https://www.familyhandyman.com/article/about-artificial-grass/-- What was Astro Turf? https://astroturf.com/astroturf-the-story-behind-the-product-that-revolutionized-sports-surfaces/-- The History of Astro Turf in Professional Sports: https://www.installartificial.com/how/history-of-sports-turf-- Who is Eli Manning? https://www.biography.com/athletes/eli-manning-- Who is Steve Young? https://www.profootballhof.com/players/steve-young/-- How Vital is Sleep for Professional Athletes? https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep-- How Vital is Eating Right for Professional Athletes? https://www.betterhealth.vic.gov.au/health/healthyliving/sporting-performance-and-food -- What is the Concept of Pitch Count? https://raiseyourgame.com/2018/08/23/strategy-in-baseball-a-look-at-pitch-count/-- What is Major League Baseball? https://www.mlb.com/official-information/about-mlb-- What are The US PlaySafe Recommendations? https://playsafe.org/-- Who is LaBron James? https://www.britannica.com/biography/LeBron-James-- Learn All About Oklahoma City: https://www.visitokc.com/media/okc-facts-numbers/-- Who is Chris Paul? https://www.nba.com/player/101108/chris-paul=== Connect with Dr. Brian Feeley:On the Web: https://twitter.com/drbrianfeeley On X: https://twitter.com/drbrianfeeley=== Connect with Dr. Nirav Pandya:On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandyaOn X: https://twitter.com/drniravpandya=== Connect with Dr. Drew Lansdown:On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown

How can we extend the length of the careers of NBA players and keep the fans satisfied when it comes to the National Basketball Association (NBA)? If you've never heard of the concept of "Load Management", the new rules for the 2024 season are filled with those words and more. It's time to find out what three orthopedic surgeons think about all of it and it's impact on the game inside this episode of The 6 to 8 Weeks Podcast. Connect with The 6-8 Weeks Podcast: There's a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now! Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:     The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast: -- What is the NBA? https://psf.app/nba/the-history-of-the-nba -- What is Load Management? https://www.nba.com/news/adam-silver-load-management-bog-news-conference-2023 -- Who are The Golden State Warriors? https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers -- Who are The Phoenix Suns? https://sportsteamhistory.com/phoenix-suns/ -- Who is Kevin Durant? https://www.ducksters.com/sports/kevin_durant.php -- Check Out All of the NBA Rule Changes for 2024: https://bleacherreport.com/articles/10093879-explaining-the-nba-rule-changes-for-2023-24-season -- Who are The San Antonio Spurs? https://bleacherreport.com/articles/1192435-a-beginners-guide-to-the-san-antonio-spurs -- Who is Gregg Popovich? https://www.nba.com/spurs/greg-popovich -- Who is Tim Duncan? https://www.nba.com/stats/player/1495/career -- Who is Tony Parker? https://discoverwalks.com/blog/paris/top-9-interesting-facts-about-tony-parker/ -- Who is Manu Ginóbili? https://www.basketball-reference.com/players/g/ginobma01.html -- Who is Adam Silver? https://careers.nba.com/executive/adam-silver/ -- What is "Player Participation Policy (PPP)"? https://www.sportsnet.ca/nba/article/nba-board-of-governors-approves-new-player-participation-policy/ -- Who is Steph Curry? https://www.nba.com/player/201939/stephen-curry/bio -- What is a Worker's Compensation Policy? https://www.nationwide.com/lc/resources/small-business/articles/what-is-workers-compensation-insurance -- Who is Draymond Green? https://www.nba.com/player/203110/draymond-green -- Who are The New York Nicks? https://www.nba.com/team/1610612752/knicks -- Who are The New Jersey Nets? https://www.nba.com/nets -- The History of NBA Television Contracts: https://www.si.com/nba/2014/10/06/nba-tv-deal-questions-answers-adam-silver-espn-turner -- What is Artificial Grass? https://www.familyhandyman.com/article/about-artificial-grass/ -- What was Astro Turf? https://astroturf.com/astroturf-the-story-behind-the-product-that-revolutionized-sports-surfaces/ -- The History of Astro Turf in Professional Sports: https://www.installartificial.com/how/history-of-sports-turf -- Who is Eli Manning? https://www.biography.com/athletes/eli-manning -- Who is Steve Young? https://www.profootballhof.com/players/steve-young/ -- How Vital is Sleep for Professional Athletes? https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep -- How Vital is Eating Right for Professional Athletes? https://www.betterhealth.vic.gov.au/health/healthyliving/sporting-performance-and-food -- What is the Concept of Pitch Count? https://raiseyourgame.com/2018/08/23/strategy-in-baseball-a-look-at-pitch-count/ -- What is Major League Baseball? https://www.mlb.com/official-information/about-mlb -- What are The US PlaySafe Recommendations? https://playsafe.org/ -- Who is LaBron James? https://www.britannica.com/biography/LeBron-James -- Learn All About Oklahoma City: https://www.visitokc.com/media/okc-facts-numbers/ -- Who is Chris Paul? https://www.nba.com/player/101108/chris-paul

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey!  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

I am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn't exist in a silo, but is a metabolic disease. Today, you'll hear more about how intermittent fasting and insulin resistance can affect your breast cancer. You'll hear about:Cynthia's story of transformation – starting with her son's life threatening food allergies, shifting her priorities to keep her child safe and learning everything she could about nutritionWhat intermittent fasting is and what it does for the bodyThe effect glucose and insulin has on the body, especially for cancer patientsInsulin Resistance - what it is, how it impacts so many people, and how to reverse itWhat Continuous Glucose Monitors (CGMs) are and how the can help you figure out what's going on in your bodyAnd so much more!More about Cynthia:Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip others to experience that freedom!Connect with Cynthia:Website: https://cynthiathurlow.com/Facebook: https://www.facebook.com/CHTWellness/Instagram: https://www.instagram.com/cynthia_thurlow_/YouTube: https://www.youtube.com/cynthiathurlowPodcast: https://cynthiathurlow.com/podcast/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://calendly.com/stephanie-1031/time-to-talkTo get your copy of Dr. Jenn's book, The Smart Person's Guide to Breast Cancer, visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancerJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A from my instagram story! I talk about How to stay consistent with working out and eating right How to do a proper warm up The best form of cardio for fat loss & more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

On today's show, we will travel to Tennessee! My special returning guest is none other than the totally awesome Honorée Corder! Honorée is an executive and strategic book and publishing coach, TEDx speaker, and the author of over 60 books, including There Is No Such Thing As Writers Block: You Can Unlock Your Inner Prolific Writer. Additionally, she is co-creator of The Miracle Morning book series with Hal Elrod. Honorée passionately helps business professionals and entrepreneurs write, publish, and monetize their books, boost their brands, and get much more business!This show is for the writers out there. I think you are going to want to take notes. There is a lot of great information in today's show. In today's episode we discuss:·      Where Honoree got the inspiration/idea for her latest book, There Is No Such Thing As Writer's Block.·      Why she wrote this book. ·      Professional writers just write.·      What is a professional writer?·      What is really blocking us and how to overcome this?·      Become the writer you've always known you could become.·      Create a new vision.·      The importance of self-talk.·      Clear the decks! Set the writing stage!·      The importance of sleep, eating the right food, and exercise for writers.·      Discipline equals freedom!Learn more about Honoree and her books on her website.Check out Field Training (Brew City Blues Book 1)!!Enjoy the Cops and Writers book series.Please visit the Cops and Writers website. Do you enjoy gritty, action-packed real-life police dramas to get your fill of blood, heartache, and cop humor, and maybe even a little romance?I have partnered up with Michael Anderle and we have released a new crime fiction series called “Brew City Blues.” If you're a fan of Hill Street Blues, Southland, or Bosch you're going to love Brew City Blues! Brew City Blues is now live! https://www.amazon.com/gp/product/B0BLR7FX27 Only for Cops and Writers Podcast listeners! Get 50% off the audiobook version of the F.B.I. K-9 thriller, Avenging Adam by Jodi Burnett. Use code, https://jodi-burnett.com/copsandwriters/Avenging Adam Audiobook by Jodi Burnett Get 50% off Avenging Adam audiobook with this link! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Pregnancy places a huge demand on a woman's body in almost every way you can think of. This also includes nutritionally. It's super important for the health of both mom and child for their bodies to have access to the right nutrients. Tune into this week's episode with Leah to learn all about what you should eat if you're expecting.

Medieval Recipes & Eating Right in Renaissance. Ozempic, Wegovy, Mounjaro - expensive weight loss drugs that are all the rage now. Okay, let's get something straight away. In centuries past, diet didn't mean weight loss. In fact, it wasn't until the 18th century that researchers, and later society, began to see fat and obesity as health and, unfortunately, a social issue. Going back to history, what did people eat to stay healthy? That continues to be an important question today. In fact, it consumes many health-conscious people. But it also pertains to weight loss drugs, because experts warn that it's not enough to take Ozempic, Wegovy, Mounjaro. You also have to eat right to stay healthy! So, during the Renaissance, the answer to the above question depended on the type of body you were born with, your constitution. So, are you sanguine, phlegmatic, choleric or melancholic? These psychological terms dictated what best fit your physiology. Dr. Ken Albala, my guest for this episode, is the author of Eating Right in the Renaissance. He is a professor of history at the University of the Pacific, and has written and edited more than 25 books about food and nutrition history, including Cooking in Europe, 1250 to 1650. To learn more about Dr. Albala and his many projects and publications, you can visit his academic and also personal homepage. Obviously, eating right not only helps you lose weight, but, more importantly, it helps you stay healthy and fight the onslaught and progression of many diseases. In a conversation with Dr. Gil Rabinovici, a Distinguished Professor in Memory and Aging, in the Departments of Neurology, Radiology and Biomedical Imaging, at the University of California, San Francisco, I learned that eating right also helps with treating the symptoms of Alzheimer's disease. In that conversation, I asked Dr. Rabinovici why don't we have a cure for Alzheimer's disease. He gave a compelling explanation to that question, and additionally shared some good news - that while we don't have a cure for Alzheimer's Disease yet, we have learned how to live long and productive lives with Alzheimer's. You can listen to my conversation with him here: https://bit.ly/HbN-S2E7s I hope you enjoy these episodes. Adel Host of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠History Behind News⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcast Watch my guests & I ⁠⁠⁠⁠on YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠ and join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ our other supporters in the news peeler community. Thank you.

Today we welcome guest Sue-Anne Hickey to the Burn Fat and Feast podcast. Sue-Anne is a Naturopath and weight loss specialist, helping her clients heal their ailments naturally, lose weight, and regain their energy using her personalized body type plan, Bodytypology: System for Lasting Weight Loss. Listen in as we learn about the four different body types and the simple steps toward health, healing, and well-being. https://www.bodytypology.com/ https://www.bodytypology.com/body-type-quiz.html https://www.facebook.com/sueanne.hickey https://www.facebook.com/bodytypology https://www.youtube.com/@bodytypology https://www.instagram.com/bodytypology/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Chapter 12: Eating Right, Staying in Shape, and Getting RestThe Importance of a Balanced LifestyleUse a Mind MapEating RightStaying in ShapeGetting Enough RestTips for Maintaining a Balanced Lifestyle  It can be tough to maintain a balanced lifestyle. Juggling work, family, and social obligations can be a challenge, but it's important to make time for yourself too. To maintain a healthy mindset, you have to eat right, stay in shape, and get enough rest. The Importance of a Balanced Lifestyle When it comes to leading a healthy life, balance is key. That means striking a balance between work and play, between rest and activity, and between healthy and unhealthy habits. It can be easy to let one side or the other tip the scales, but when everything is in balance, we feel our best. A balanced lifestyle includes plenty of physical activity to keep our bodies strong and promote cardiovascular health, but it also includes enough rest and relaxation to allow our bodies to repair and recharge. Eating a balanced diet is important, too, ensuring that we get the nutrients we need to function at our best. And finally, maintaining a healthy mental state is essential for overall well-being. When all of these aspects are in balance, we can lead happier, healthier lives. Maintaining a healthy mindset is essential for leading a healthy lifestyle. When our minds are healthy, we're better able to make positive choices for our bodies and our lives. A healthy mindset allows us to stay positive and motivated, even when things get tough. It helps us to set realistic goals and stay on track, and it gives us the strength to make healthy choices even when we're tempted to veer off course. If you're looking to live a healthier life, remember that balance is key. Eating right, staying active, and getting enough rest are all important parts of leading a healthy lifestyle. And don't forget the importance of a healthy mindset! 

Script by White Kat Edited by Ctrl Support the show

Sadhguru shares three simple tips to live a healthy life: Eating Right, Sleeping Well and a surprising third one - Consuming Honey! Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.  See omnystudio.com/listener for privacy information.

Today's guest is Dr. Akil Palinahsamy, a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda. “Dr. Akil” attended Harvard University and graduated magna cum laude with a Bachelor of Arts in biochemical sciences. He earned an MD from the University of California, San Francisco (UCSF) and completed family medicine residency training at Stanford University. He then graduated from a fellowship in integrative medicine with Dr. Andrew Weil at the University of Arizona, and received certification in mind-body medicine from the Georgetown University Center. He is the Department Chair for Integrative Medicine at the Sutter Health Institute for Health and Healing (IHH). He also serves as IHH Physician Director for Community Education and leads their educational initiatives and programs. Dr. Akil has been a consultant with the Medical Board of California for many years.    A widely known speaker and educator, he is the author of THE TIGER PROTOCOL and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease.  As he has done for over two decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area. In our conversation we discuss: The 5 pillars of his protocol to optimize health and prevent autoimmune issues Those foods that you should eliminate and add in to support your natural detoxification pathways  The powerful antioxidant you should be aware of and how antioxidants work to combat oxidative stress and free radicals in the body Lifestyle factors to incorporate into your daily life today, and how your digestive system can be a great communication tool to signal something might be off The importance of sweating, and what you can do even if you don't swear during exercise.  His two-phase elimination and reintroduction diet that addresses toxins, heals infections, and improves gut health, which anyone can do to optimize their health.   Let's Head to our chat Resources:  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  Use code HEALTHIFIED to save on all Gratisfied products! @doctorakil on Instagram Doctor Akil and his books

Join the Dr Greenthumb crew as they chop it up and welcome VERY SPECIAL GUESTS...DIZZY WRIGHT & DEMRICK. Hanging with Demrick, Dizzy Wright, Ezone, Cali Blaise, Pedro, and the Tree House Crew is always a great time as they tell stories, jokes, and blaze of course. Roll one, smoke up, and enjoy THE HIGHEST SHOW IN THE WORLD!

    The next generation visits the Critical Bench Compound with host Jared Haley who is a father of 4 himself and was the perfect ‘neutral' candidate to sit down with these rascals.  Siblings Karina and Lincoln along with Kellan and Camryn talk through their feelings about some of life's biggest questions and issues…   While some of the answers may seem simple, often times in life adults tend to over complicate things. There is a lot of wisdom and insight from these young people. Hope you enjoy our first ever all kids' episode.    “Part of bullying is not on the bully; it might be personal stuff that they can't control... Maybe they have abusive parents or their parents are divorcing.” - Kellan Wilson and Karina Westerdal    Time Stamps    00:30 – Welcome to the ‘Strong by Design' podcast  00:54 - Introducing today's special guests, the Critical Bench Kids  01:39 - What would you do if you could do anything today?  05:11 - Critical Bench Kids reveal who their most favorite person in the world is  08:07 - What makes them nervous? 10:12 - Critical Bench Kids describe God's attributes  13:44 - How will the kids deal with and prevent bullying?  23:00 - Critical Bench Kids on why is it important to eat healthy, and what healthy eating looks like  25:55 - Discover the sports they participate in  29:08 - Critical Bench Kids ask host Jared Haley some rapid-fire questions      Connect w/ CriticalBench:   Youtube  Facebook  Instagram  CriticalBench.com  StrongByDesignPodcast.com 

What do you do when you go to your doctor for help with a chronic condition and he says microwaving your body is your own option to feel better? In my opinion you get the f**k out. That's exactly what today's guest Juli Kramer did and luckily - lived to tell about it! During her early 40s, Juli Kramer experienced severe gynecological problems with debilitating physical symptoms. Her doctor's solution was microwave treatment. Juli asked, “But aren't my symptoms telling me something?” Her doctor's reply shocked her. Juli was told her symptoms didn't matter, and that the microwave treatment would eliminate them. This made no sense to her. (This is a girl who doesn't even microwave her food, much less her body!) Juli realized that her body was desperately trying to tell her that something was seriously wrong. But, all her doctor cared about was treating the symptoms instead of getting to the root cause of the problem and resolving that. She knew there must be a better way and she set out to find it. Little did she know, the answers would be found in the ancient secrets of chinese medicine. Today, Dr. Juli Kramer is a certified qi gong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine. Juli also has a Ph.D. in Curriculum and Counseling Psychology. Her goal is to help you feel happier, look better and live longer by sharing with you the health benefits of Traditional Chinese Medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Mark Your Calendars! 48 Hour Glow Limited Release (1/17 - 1/18) Get Glow before its gone! National Green Juice Day is 1/26 (1/23 - 1/26): Free Shipping on Original Green Juice & Green Juice Crisp Apple for 4 days! National Hot Chocolate Day is 1/31 (1/30 - 2/2): Free Shipping on Gold Chocolate for 4 days! Go to Organifi.com/foodheals and use code foodheals for 20% off your order. Thrive Causemetics Thrive Causemetics was born out of a friendship. Makeup artist and product developer, Karissa Bodnar, lost her dear friend Kristy to cancer at just 24 years old. Kristy's compassionate and vivacious spirit inspired Karissa to establish Thrive Causemetics, a beauty brand and philosophy that goes beyond skin deep by empowering women. No parabens, sulfates, or phthalates. Certified 100% vegan and cruelty-free. Right now, you can get 15% off your first order when you visit ThriveCausemetics.com/FOODHEALS Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed the effect different foods have on your body? Like that feeling of lethargy after a sugar binge. Or the experience of boundless energy during a period of healthy eating. The power of food to affect our mood, energy, and body is immense and something we should all be in tune with.My guest on this episode, Dr. Susan Peirce Thompson, is a best-selling author and founder of Bright Line Eating. With a Ph.D. in Brain and Cognitive Sciences, Dr. Thompson created Bright Line Eating to help individuals lose weight by training their brains to mediate their eating habits. It is a structured program that doesn't restrict portions and isn't a quick-fix solution. Tune in to Episode 145 of REJUVENAGING® with Dr. Susan Peirce Thompson to start eating better.Some Questions I Ask:What does the term “Bright Line Eating” mean? (8:38)Is there an addictive personality? (12:01)What is the difference between what you're doing and all these various diets that are being promoted? (16:11)What's so bad about sugar? (23:48)In This Episode, You Will Learn:About the four bright lines when it comes to food addiction (10:15)About the continuum of addictive susceptibility (13:15)How Bright Line Eating works (17:50)What consuming sugar does to Dr. Thompson's thinking (24:19)The important hormone that sugar blocks (24:50)Dr. Thompson's advice for parents who wish to raise ‘good-eaters' (31:31)What Bright Line Eating's research shows about the rate at which its members lose weight (34:06) ResourcesDr. Susan Peirce Thompson's websiteDr. Susan Peirce Thompson's books - Bright Line Eating: The Science of Living Happy, Thin, and Free, The Official Bright Line Eating Cookbook: Weight Loss Made Simple, Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food AddictionBright Line EatingConnect with Dr. Susan Peirce ThompsonLinkedInFacebookTwitterYouTubeUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you're nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/  Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf Understanding the carb up: https://www.healthfulpursuit.com/carbup/ Get a copy of Menupause: https://amzn.to/3NuO8mF  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/