Podcasts about podmas

  • 176PODCASTS
  • 1,947EPISODES
  • 20mAVG DURATION
  • 2DAILY NEW EPISODES
  • Jan 8, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories



Best podcasts about podmas

Show all podcasts related to podmas

Latest podcast episodes about podmas

7 Figure Fashion Business
Holi'Day 18, Online Presence | 7FFB TIPS! *Podmas

7 Figure Fashion Business

Play Episode Listen Later Jan 7, 2025 2:47


7 Figure Fashion Business
Holi'Day 17, Streamline Your Collection | 7FFB TIPS! *Podmas

7 Figure Fashion Business

Play Episode Listen Later Jan 6, 2025 2:38


7 Figure Fashion Business
Holi'Day 16, Follow Trends & Events | 7FFB TIPS! *Podmas

7 Figure Fashion Business

Play Episode Listen Later Jan 5, 2025 2:49


7 Figure Fashion Business
Holi'Day 15, Fabric | 7FFB TIPS! *Podmas

7 Figure Fashion Business

Play Episode Listen Later Jan 4, 2025 2:34


Support the show

7 Figure Fashion Business
Holi'Day 14, Go w/ the Market | 7FFB TIPS! *Podmas

7 Figure Fashion Business

Play Episode Listen Later Jan 3, 2025 1:48


7 Figure Fashion Business
Holi'Day 13, Stop Making, Start Hiring | 7FFB TIPS! *Podmas

7 Figure Fashion Business

Play Episode Listen Later Jan 2, 2025 3:04


7 Figure Fashion Business
Holi'Day 12, Stock Up | 7FFB TIPS! *Podmas

7 Figure Fashion Business

Play Episode Listen Later Jan 1, 2025 3:40


C’est La Me
podmas day 31: reacting to my 2024 resolutions & making new ones for 2025

C’est La Me

Play Episode Listen Later Dec 31, 2024 15:46


It's an end of Podmas tradition! I am pulling my 2024 resolutions to react to at the end of the year. I am also making new resolutions for the year ahead. ⭐  follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠!  follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠!  follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Happier Ladies
Podmas 12 - More Winter Memories #77

Happier Ladies

Play Episode Listen Later Dec 31, 2024 9:07


In this episode, The Happier Ladies share more winter memories. Get in touch at happierladies@gmail.com Instagram @happierladies Motion Picture Academy Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Video Game Club
Podmas: Thanks I Hate It

Video Game Club

Play Episode Listen Later Dec 31, 2024 29:40


In this spine-chilling episode of "Thanks, I Hate It," our hosts Joey, Alex, and Tim dive headfirst into the creepy world of "Five Nights at Freddy's: Into the Pit." Joey has a devilish plan to change Tim's mind about this infamous horror game series that he's sworn to hate. With animatronic horrors lurking around every corner, can Tim survive the night and maybe even find a new appreciation for the game that has haunted his nightmares?Joey passionately believes that "Five Nights at Freddy's" is more than just jump scares and cheap thrills, and he's determined to show Tim the deeper, chilling lore and strategy behind the madness. Alex, ever the mediator, will try to keep the peace and offer his own insights as they navigate the eerie pizzeria and its haunted history.Join us as we confront fear, debate the merits of horror in gaming, and see if Joey can turn Tim from a skeptic into a fan. Will Tim's disdain for "Five Nights at Freddy's" persist, or will he have to admit, "Thanks, I hate it... but maybe not as much as I thought"?Tune in for a thrilling, laughter-filled ride through one of gaming's most notorious horror franchises. Get ready to face the frights and find out if this episode will end with screams of terror or delight! Hosted on Acast. See acast.com/privacy for more information.

7 Figure Fashion Business
Holi'Day 11, Take Advice from Billionaires | 7FFB TIPS! *Podmas

7 Figure Fashion Business

Play Episode Listen Later Dec 31, 2024 2:55


Happier Ladies
Podmas 11 - End of the Year Awards

Happier Ladies

Play Episode Listen Later Dec 30, 2024 11:27


In this episode, The Happier Ladies give thank you speeches. Get in touch at happierladies@gmail.com Instagram @happierladies Be Useful: Seven Tools for Life The Polar Express Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Video Game Club
Podmas - D&D Finale (They're still our friends?!)

Video Game Club

Play Episode Listen Later Dec 29, 2024 86:59


The party, having successfully completed a handful of trials and eventually managed to throw the wreaths into their slots, step through a portal and face the source of the neverending winter. Tune in for this grand finale where they will use cunning, tactics, and teamwork to defeat the evil villain!This finale features the ever-lovely Dan from Casting Views (https://linktr.ee/CastingViews) and the incredible streamer RoboticBattleToaster (https://www.twitch.tv/roboticbattletoaster), and a special voice appearance from my amazing Friday DM Greg (https://bsky.app/profile/loonequine.bsky.social) Hosted on Acast. See acast.com/privacy for more information.

Video Game Club
Podmas - D&D Pt2 (still with friends!)

Video Game Club

Play Episode Listen Later Dec 28, 2024 68:11


The party continues the search for the cause of the never ending winter that plagues their homelands. Will they find the source? Or will they try to lick more magically pillars? Once again the usual trio are joined by the ever-lovely Dan from Casting Views (https://linktr.ee/CastingViews) and the incredible streamer RoboticBattleToaster (https://www.twitch.tv/roboticbattletoaster) Hosted on Acast. See acast.com/privacy for more information.

friends acast podmas casting views
Happier Ladies
Podmas 10 - Ringing In The New Year #75

Happier Ladies

Play Episode Listen Later Dec 27, 2024 13:30


In this episode, The Happier Ladies discuss their New Year's traditions. Get in touch at happierladies@gmail.com Instagram @happierladies Wi Spa Rose Parade Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Video Game Club
Podmas - D&D Pt1 (with friends!)

Video Game Club

Play Episode Listen Later Dec 27, 2024 47:18


It's back! A merry little Christmas adventure in the lands of Dungeons and Dragons.But what's different this time, I hear you ask? Well, as Dungeon Master I have actually taken some time to make a thematic dungeon crawl full of Christmas puzzles and some big Christmas BBEGs.You know what makes these episodes even better? Alex, Joey and Tim are joined by the ever-lovely Dan from Casting Views (https://linktr.ee/CastingViews) and the incredible streamer RoboticBattleToaster (https://www.twitch.tv/roboticbattletoaster) Hosted on Acast. See acast.com/privacy for more information.

Happier Ladies
Podmas 9 - Festive Media #74

Happier Ladies

Play Episode Listen Later Dec 26, 2024 10:04


In this episode, The Happier Ladies share their favorite winter media moments.  Get in touch at happierladies@gmail.com Instagram @happierladies Dash & Lily A Very She & Him Christmas Album Sleepless in Seattle I Am the Grinch Elf A Charlie Brown Christmas Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Goes Without Saying
with love, from sephy & wing: podmas #25

Goes Without Saying

Play Episode Listen Later Dec 25, 2024 14:12


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Who Are You? A Babylon 5 Watchcast
BSG S1E1 - Sorry I Made You Do a War Crime, Son (Featuring Ben from LTO)

Who Are You? A Babylon 5 Watchcast

Play Episode Listen Later Dec 25, 2024 54:44 Transcription Available


Ben from Last Time On joins Laura and Xhafer to bring you some Podmas cheer with one of the best episodes of BSG: Season 1, Episode 1 - 33. Laura wonders if God is a Cylon. Ben thinks about Rome. Xhafer suddenly disappears and reappears, garnering suspicion from his co-hosts.

Happier Ladies
Podmas 8 - Party Tips #73

Happier Ladies

Play Episode Listen Later Dec 25, 2024 9:38


In this episode, The Happier Ladies, share party tips for the festive season. Get in touch at happierladies@gmail.com Instagram @happierladies Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Goes Without Saying
overwhelming expectations, underwhelming reality: podmas #24

Goes Without Saying

Play Episode Listen Later Dec 24, 2024 25:31


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and making the most of the day. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Happier Ladies
Podmas 7 - This or That? #72

Happier Ladies

Play Episode Listen Later Dec 24, 2024 13:42


In this episode, The Happier Ladies, compare winter preferences with a “This or That?” game. Get in touch at happierladies@gmail.com Instagram @happierladies Trader joe's cinnamon broom Vroman's Bookstore Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices

Video Game Club
Podmas - Our Christmas Message to You!

Video Game Club

Play Episode Listen Later Dec 24, 2024 11:06


Its the 24th of December, so this message is our Christmas card to you! Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
vision boards & new year rituals: podmas #23

Goes Without Saying

Play Episode Listen Later Dec 23, 2024 23:23


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boarding. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Happier Ladies
Podmas 6 - Pick a Festive Theme #71

Happier Ladies

Play Episode Listen Later Dec 23, 2024 8:48


The Happier Ladies discuss their personal themes for the festive season. Get in touch at happierladies@gmail.com Instagram @happierladies Happier Ladies Merch! Happier episode #196 - Choose a Holiday Motto Learn more about your ad choices. Visit megaphone.fm/adchoices

God Built This Podcast
PODMAS Series Ep.12: The Black Debate

God Built This Podcast

Play Episode Listen Later Dec 23, 2024 30:26


Welcome to PODMAS 2024 of Built Like This Podcast! PODMAS is a 12-part series delivering mini episodes everyday from the 12th of December. Enjoy this additional content of Built Like This Podcast. Walmart is having body cam now, Fat Joe calls out FBAs, and Joe Biden has another pardon moment. For EXCLUSIVE content, become a Patron HERE Subscribe to Built Like This Podcast on YouTube HERE Follow Built Like This Podcast on Instagram HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/built-like-this-podcast/support

Video Game Club
Podmas - The Game Awards Announcements

Video Game Club

Play Episode Listen Later Dec 23, 2024 60:41


Join Joey, Tim, and Alex as they look over everything that was announced at the game awards - are any of the announcements on your radar? Let us know in our discord or on our Twitter / Bluesky! Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
going with the flow: podmas #22

Goes Without Saying

Play Episode Listen Later Dec 22, 2024 24:52


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on surrendering and letting go, gremlins, having kids, and giving and receiving presents. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

God Built This Podcast
PODMAS Series Ep.11: Entitled Praise

God Built This Podcast

Play Episode Listen Later Dec 22, 2024 33:11


Welcome to PODMAS 2024 of Built Like This Podcast! PODMAS is a 12-part series delivering mini episodes everyday from the 12th of December. Enjoy this additional content of Built Like This Podcast. Cooking with Kya sparks controversy amongst black women and Jaleel White feels he is not given the praise he believes he deserves. For EXCLUSIVE content, become a Patron HERE Subscribe to Built Like This Podcast on YouTube HERE Follow Built Like This Podcast on Instagram HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/built-like-this-podcast/support

God Built This Podcast
PODMAS Series Ep.10: The Suit Heard Around the World

God Built This Podcast

Play Episode Listen Later Dec 21, 2024 29:14


Welcome to PODMAS 2024 of Built Like This Podcast! PODMAS is a 12-part series delivering mini episodes everyday from the 12th of December. Enjoy this additional content of Built Like This Podcast. Meg the Stallion files a restraining order against Tory Lanez and Tiffany Haddish wins defamation suit. For EXCLUSIVE content, become a Patron HERE Subscribe to Built Like This Podcast on YouTube HERE Follow Built Like This Podcast on Instagram HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/built-like-this-podcast/support

Happier Ladies
Podmas 5 - Winter Snacks, Meals, and Treats! #70

Happier Ladies

Play Episode Listen Later Dec 20, 2024 13:47


Get in touch at happierladies@gmail.com Instagram @happierladies Clara's Kwanza Cookbook Puppy Chow recipe Willy Wonka and the Chocolate Factory Rosemary Syrup Learn more about your ad choices. Visit megaphone.fm/adchoices

God Built This Podcast
PODMAS Series Ep.9: Another Conquest

God Built This Podcast

Play Episode Listen Later Dec 20, 2024 33:59


Welcome to PODMAS 2024 of Built Like This Podcast! PODMAS is a 12-part series delivering mini episodes everyday from the 12th of December. Enjoy this additional content of Built Like This Podcast. Lily Phillips set another conquest, Drake has a look-alike contest in Toronto, and Jamie Foxx with another sob story. For EXCLUSIVE content, become a Patron HERE Subscribe to Built Like This Podcast on YouTube HERE Follow Built Like This Podcast on Instagram HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/built-like-this-podcast/support

Happier Ladies
Podmas 4 - East Coast vs. West Coast Winter #69

Happier Ladies

Play Episode Listen Later Dec 19, 2024 12:25


The Happier Ladies discuss the different ways they experience winter in Southern California and Western Massachusetts Get in touch at happierladies@gmail.com Instagram @happierladies Happier Ladies Merch! Mary Oliver poem, Snowy Night Learn more about your ad choices. Visit megaphone.fm/adchoices

God Built This Podcast
PODMAS Series Ep.8: The Alleged Truth Comes Out

God Built This Podcast

Play Episode Listen Later Dec 19, 2024 24:16


Welcome to PODMAS 2024 of Built Like This Podcast! PODMAS is a 12-part series delivering mini episodes everyday from the 12th of December. Enjoy this additional content of Built Like This Podcast. Burna Boy and Chloe Bailey publicize their relationship and Jay-Z's accuser admits to inconsistencies. For EXCLUSIVE content, become a Patron HERE Subscribe to Built Like This Podcast on YouTube HERE Follow Built Like This Podcast on Instagram HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/built-like-this-podcast/support

Goes Without Saying
your love language is ruining your life: podmas #18

Goes Without Saying

Play Episode Listen Later Dec 18, 2024 31:32


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on compatibility and growth in relationships, identity and aesthetics, and the conditions of a compliment. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Happier Ladies
Podmas 3 - Hygge Fantasies #68

Happier Ladies

Play Episode Listen Later Dec 18, 2024 10:54


In this episode, the Happier Ladies imagine what the perfect hygge day would be like Get in touch at happierladies@gmail.com Instagram @happierladies Happier Ladies Merch! Hooray for Hygge episode Learn more about your ad choices. Visit megaphone.fm/adchoices

God Built This Podcast
PODMAS Series Ep.7: Open Letter

God Built This Podcast

Play Episode Listen Later Dec 18, 2024 31:53


Welcome to PODMAS 2024 of Built Like This Podcast! PODMAS is a 12-part series delivering mini episodes everyday from the 12th of December. Enjoy this additional content of Built Like This Podcast. Travis Hunter's girlfriend gives us an update and Paris Hilton details childhood abuse. For EXCLUSIVE content, become a Patron HERE Subscribe to Built Like This Podcast on YouTube HERE Follow Built Like This Podcast on Instagram HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/built-like-this-podcast/support

Goes Without Saying
sobriety, restriction, & self-care: podmas #17

Goes Without Saying

Play Episode Listen Later Dec 17, 2024 38:20


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on not knowing how to be a functioning human being, learning self-love and self-care, restriction and exercise, and the slop that is men's dating app profiles. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Happier Ladies
Podmas 2 - Shopping Strategies #67

Happier Ladies

Play Episode Listen Later Dec 17, 2024 11:59


Azizi and Malika share their top shopping strategies - good for the whole year! Get in touch at happierladies@gmail.com Instagram @happierladies bit.ly/HappierLadiesmerch Gift giving guide what's my sport Gretchen's Gift Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Goes Without Saying
we keep fucking up: podmas #16

Goes Without Saying

Play Episode Listen Later Dec 16, 2024 31:22


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on missed episodes and personal failures, perfectionism and coping with fucking up, and the wrath of the Sephy & Wing curse. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
no social battery & running on empty: podmas #10

Goes Without Saying

Play Episode Listen Later Dec 10, 2024 42:15


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on performance and masking, hyper-awareness and insecurity, shape-shifting and mirrorballing. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
Hating Home at Christmas: podmas #9

Goes Without Saying

Play Episode Listen Later Dec 9, 2024 34:48


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on dysfunctional families, reclaiming your time, dealing with trauma, your uncle being a c**t, sneaking away to feel normal, and giving yourself permission to make the most of the season and enjoy Christmas. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
goals, habits, & endless spiralling: podmas #8

Goes Without Saying

Play Episode Listen Later Dec 8, 2024 36:02


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on changes and 'weird energy', self-doubt, second-guessing, self-care 'menus', ideas for the new year, and, as always, Divorce. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
best and worst of festive recommendations: podmas #7

Goes Without Saying

Play Episode Listen Later Dec 7, 2024 20:57


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on Michael Jackson, the sex scenes in Love Actually, being poor but famous, the Grinch, The Bleachers, and (goes without saying) Matilda Djerf. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
Red Flags & Dating Disasters! (let the alarm bells ring!): podmas #6

Goes Without Saying

Play Episode Listen Later Dec 6, 2024 33:49


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on standing up for yourself in dating, building healthy relationships, dealing with low self-esteem and a lack of support, feeling insecure in being single, and reflecting on dating horror stories. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
trying to "feel christmassy" again: podmas #5

Goes Without Saying

Play Episode Listen Later Dec 5, 2024 32:06


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on romanticising the end of the year and resisting the urge to be miserable, festive recommendations and activities, our wishlist, and favourite routines. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
'rasputin romances' & the myth of closure: podmas #4

Goes Without Saying

Play Episode Listen Later Dec 4, 2024 24:00


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on how to move on, closure, on-again-off-again, awkward situationships, and getting over it without making your friends hate you. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
body-image, food, & the sanctity of the Meal Deal: podmas #3

Goes Without Saying

Play Episode Listen Later Dec 3, 2024 33:12


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our favourite festive foods, irish cream, and finding out your parents are splitting up. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.

Goes Without Saying
self-esteem, beauty standards, & learning to like yourself: podmas #2

Goes Without Saying

Play Episode Listen Later Dec 2, 2024 66:16


merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on growing up and growing older, beauty standards, self-love and self-loathing in a patriarchy. ✷see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwingshop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.