A podcast that offers a blend of news, wellness, and a slight kiki from time to time.
Testing out new technology in this bonus upload. My content but not my voice. Enjoy…
It's a drop-in episode! My special guest, D. Deveraux, joins me to discuss life in the fast lane when engaging in an FWB situation. What are the rules? Should boundaries be set? What about respect? We discuss these questions and more.
On this episode, I'm back in the saddle to deliver another long overdue episode! What do Kamala Harris, Kylie Jenner, and Sha'Carri Richardson all have in common? Listen to find out. Also, are you struggling with the idea of acceptance? Well, tune in as I discuss lessons from my current book selection.
Out on location with Special guest co-host Egypt Reid, where we get into a number of topics including Non-Negotiables in relationships, why the Texas State Fair should be on your bucket list, and lastly, find out who fucked around and found out.
I'm joined by special guest cohost Marsean, who is going to help me help you understand the rules of the black cookout. Also, we remember the Queen of Rock n Roll, Tina Turner, who passed away last week, and in today's Cultivating Mindfulness segment, we discuss what's important when dating after 40.
It's the official Season 2 kickoff! Find out what I've been up to since the last time we were together, including the concerts I've been to, what's really keeping me busy, and yes the work drama continues!
On this episode: Today, we're not being Petty. Yall better put some respect on Barbara Jordan's name! Also, find out which group is giving up their seat at the Grammy table, possibly making room for a Renaissance. And in today's mindful zone, I'll admit it, I'm a wanderer, and you probably are too according to research. I'll discuss a few ways to become less distracted in a world that requires so much of our attention.
On this episode: Hear about why you need to put the State Fair of Texas on your bucket list The robots are coming! Find out which rapper will soon have robots making your next supreme pizza. And In today's Mindful zone, I'm joined by a special guest to talk about self-love and why we need it in our everyday lives.
In this episode: Hear about me going back to the 8th grade, and quickly finding out that things are not what they use to be! Also, find out which Grammy award-winning artist is going after the coveted EGOT And in the mindful zone, does budgeting give you anxiety? If so, find out how mindful spending may be the better option for you.
On this episode: It turns out, that Black Men do read. Find out how a group of black men are changing the book club image one book at a time. Also, Hear about which friend of MC Hammer's is 2 Legit 2 Quit when it comes to fairness in HBCU football. And in the Mindful Zone, are you 40+ and single? Join my special guest and me to discuss Mindfully dating at 40+.
I'm back after a short break! Hear about Uncle Barack and Auntie Michelle coming back to their former residence, The GOAT takes a final twirl, and do you code switch?
On this episode, I talk about the feels of 40, which country banned white models and in today's Mindful Zone, is technology having a negative impact on your life? This and much more.
I'm Back! On this episode, I catch up and explain my absence before ending the show with a quick discussion around emotional intelligence.
The last episode of 2021 where Deon takes over. Recap 2021 moments, hear some current events, and start 2022 on a good note!
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