Podcasts about cultivating mindfulness

  The message was delivered on Sunday, April 20, 2025, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Dr. Nicole Kirk. DESCRIPTION: A foggy morning, a missing horse, and an unexpected miracle—what can a moment like this teach us about fear, hope, and the quiet beauty that surrounds us? In a world often overwhelmed by noise and urgency, what does it mean to truly pay attention? From a sun setting over the Pacific to a woman planting bulbs she may never see bloom, this journey explores how wonder, memory, and transformation sustain us when everything else seems uncertain. How do we build lives rooted in possibility—especially when the future feels impossibly out of reach? SUBSCRIBE TO WATCH OTHER VIDEOS: @allsoulsunitarian WANT TO LISTEN? SUBSCRIBE TO AUDIO PODCAST: http://itunes.apple.com/us/podcast/all-souls-unitarian-church/id193096943 GIVE A DONATION TO HELP US SPREAD THIS LOVE BEYOND BELIEF: http://www.allsoulschurch.org/GIVE or text AllSoulsTulsa to 73256 LET'S CONNECT: Facebook: https://www.facebook.com/allsoulstulsa Instagram: https://www.instagram.com/allsoulstulsa All Souls Church Website: http://www.allsoulschurch.org    

Finding calm is vital, especially when living with chronic illness. In this episode we are joined by Victoria Gibbs, a yoga instructor, model, wellness enthusiast, and #lupuswarrior as she shares her person experiences living with and managing lupus through yoga, mindfulness, and self-care. She listens to her body - I mean really listens. And she has to in order to keep her symptoms at bay and live her life fully. Victoria shares her journey from ballet to yoga, discusses the challenges of living with lupus, how she maintains her passion for yoga, and the importance of mindfulness and self-care. The conversation touches on themes of resilience, self-advocacy, and the significance of listening to one's body. Tune in to learn how yoga and a positive mindset can be transformative for managing chronic illness and overall wellness.To see beautiful yoga poses, get inspiration, and catch her NYC teaching schedule, follow Victoria on IG @WhatGibbs. Follow Victoria on YouTube to learn more about her life living with lupus @WhatGibbs.Connect with Whitney on IG @ImpostrixPodcast!Thanks DigitalREM for editing this episode!Ready to get organized? Get your I Planned For This: A Life Organizer for When It's Needed workbook today! Check it out here! 00:00 Controlling What We Can 00:31 Welcome to Imposter Podcast Season Four 00:40 Focusing on Black Women's Wellness 01:18 Introducing Victoria Gibbs 02:42 Victoria's Journey with Movement and Yoga 09:37 Living with Lupus: Victoria's Story 22:10 The Importance of Body Awareness 27:47 Embracing Rest and Self-Care 28:36 Setting Boundaries for Well-being 29:51 The Importance of Self-Advocacy 34:13 Yoga: A Journey of Healing and Passion 42:37 Finding Balance and Minimizing Stress 52:04 Cultivating Mindfulness and Self-Care 53:09 Conclusion and Final Thoughts

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, Find the Freedom to Be You (Authentically You) ...watch this episode on YouTube “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. AlderI discovered that some people may not necessarily be “people pleasers”, but they still don't live with self-integrity…you know not living in accordance with one's priorities, desires and values. That could be because they don't truly know themselves or maybe don't want to ruffle any feathers. Therefore, they feel it's safer to live by societal expectations and beliefs rather than their true beliefs.There's also the trap of having an overly busy lifestyle that many people embark on with - little time to ask themselves “what do I really want?” or “what makes me happy?” I get it. I've spent my lifetime being a people pleaser, so when I broke the cycle I decided to dedicate the last 12 years to building a business that guides and supports individuals in living an authentic and fulfilling life. But first, why does authenticity even matter? Well, it's way easier being yourself than putting so much effort and energy into people pleasing for others. The energy it requires to continuously analyze situations and people so you can respond “appropriately” is insane!!! When someone is authentic, we look at them and feel their honesty, confidence and most likely wish we could do the same. Actually, don't you feel great being around someone who is authentic? It gives you the permission to be authentic too - feeling the freedom to be you. There are so many benefits to being authentic – respect from others, greater trust, solid and meaningful relationships, you can self-actualize, and simply be at your best!If you're on the “becoming my authentic self” journey, read on to understand the four pillars to being your authentic self. Essentially a roadmap on how to achieve (and maintain) being authentic – i.e. NO MORE PEOPLE PLEASING, oh, and some questions to support you on this journey. In the midst of our busy lives, it's essential to carve out time for self-care and reconnect with our authentic selves. One powerful way to achieve this is through engaging in hobbies. Hobbies not only provide a welcome escape from the demands of daily life but also serve as a means to nurture and express our individuality“As my awareness increases, my control over my own being increases.” – William SchutzFour PillarsNo.1 Self-AwarenessWho are you having a difficult time being yourself with? Why do you think that is?When do you catch yourself shrinking and almost disappearing? What is the reason for that?When are you stressed out? Who are you with? Why is that?Who do you have a hard time saying no to, but would like to? What are you afraid of? So what?In what area of your life do you feel lacks authenticity? I.e. Where do you feel you might be living out of integrity?"Knowing yourself is the beginning of all wisdom."–Aristotle.No.2 Self-DiscoveryWhen thinking about your personality traits, do you think you are funny, shy, intelligent, introverted, secretly flamboyant, predictable, giving, athletic, direct, methodical? How would you describe yourself?Did you discover negative traits you might have? Like selfishness, blunt, lazy, compulsive, false, selfish, gullible, vindictive, naive, or moody? Do you always express those traits?What do you love to do? What do you despise? What are your dreams and aspirations?What are your biggest challenges lately and what are you doing about it?What are 25 things that make you smile? “What self-acceptance does is open up more possibilities of succeeding because you aren't fighting yourself along the way.” – Shannon AblesNo.3 Self-AcceptancePart of self-acceptance is also realizing that whatever you did in that moment (good or bad), is simply what you did in that moment, and what you were capable of doing in that moment. When you are able to see that truth, self-judgment disappears and self-love comes in! In the moment, you did the best you could. Instead of self-judgment, learn and move on.Self-acceptance is also the gateway to accepting others and their life path. Honestly, this is where we can begin practicing “Christ Consciousness” on earth. Becoming a vessel of love, truth, and goodness on the planet and actively striving to attain it."No other love, no matter how genuine it is, can fulfill one's heart better than unconditional self-love." —Edmond MbiakaNo. 4 Self-LoveAll of the above pillars are milestones to self-love, and self-love is the journey we are here to experience. When we have self-love, we can then love and accept others' differences, their path, their flaws (because we have them too) and all of this can lead to peace on earth. Sound dreamy? Yes, I know it does. However, I will encourage you to focus on just that and observe how your life changes. See who shows up in your life, see the opportunities that emerge naturally for you to live a happier and fulfilling life. Witness your relationships flourish, feel a decrease of stress and judgment, and feel free and light in your heart. ..Let's dive a little deeper as we explore the significance of hobbies for self-care and how they can aid in reclaiming your authentic self.Understanding the Role of Hobbies:Hobbies play a vital role in self-care by providing an avenue for self-expression, relaxation, and personal fulfillment. Engaging in activities that bring you joy and fulfillment allows you to step away from the pressure of constantly pleasing others and reconnect with your own needs and desires.Identifying Your Passions:Take time to reflect on activities that ignite your passion and curiosity. What hobbies have you always wanted to explore? Whether it's painting, gardening, playing a musical instrument, or photography, finding hobbies that resonate with you will help you tap into your authentic self.Cultivating Mindfulness and Flow:When engrossed in a hobby, you enter a state of flow, where time seems to stand still, and you are fully present in the moment. This mindful immersion in an activity helps alleviate stress, anxiety, and the need to please others. Embrace this state of flow as a way to reconnect with your inner self and experience a sense of fulfillment.Prioritizing Personal Time:Make a conscious effort to prioritize personal time for engaging in hobbies. Set aside dedicated moments in your schedule to pursue activities that bring you joy and peace. Recognize that investing in self-care is not selfish but essential for your overall well-being.Setting Boundaries:As you embark on your journey to break free from people-pleasing tendencies, it's crucial to establish boundaries. Communicate your needs and limitations to others, ensuring that you have enough time and energy to dedicate to your hobbies and self-care. Remember, saying no to others allows you to say yes to yourself.Seeking Professional Support:At Sonya Janisse, Holistic Health Coaching, we understand the challenges of breaking free from people-pleasing tendencies. We provide a compassionate and supportive environment where you can explore the underlying causes and develop strategies for reclaiming your authentic self. Contact me at 226-377-0799 or email us at sonyajanisse@gmail.com to start your journey toward self-care and personal empowerment.**Don't forget to email or DM me "25 things that make you happy" sonyajanisse@gmail.com **Hobbies offer a powerful pathway to self-care and reclaiming your authentic self. By engaging in activities that bring you joy, cultivating mindfulness, setting boundaries, and seeking professional support when needed, you can break free from the cycle of people-pleasing and prioritize your own well-being.Resources - Podcast episode #184 The Four AgreementsYour Story MattersThe Power of Yes, hot Network Marketing creates Dream LivesI've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisseAuthentically Yours, Sonya#authenticallyyours, #asksonya, #holisichealthcoach, #colouroncanvas #alethicgeek #fourpillars #podcaster

Revival In Motion: Cultivating Mindfulness Speaker Nabeela Vad Walla by Radio Islam

In this episode of "The Free Lawyer," the host discusses the importance of mindfulness in managing stress within the legal profession. The guest, Courtney Schulnick, an experienced litigator turned mindfulness coach, shares her journey from litigation to mindfulness after facing stress and anxiety. She explains the benefits of mindfulness for lawyers, addressing skepticism and providing practical insights into how mindfulness can help with self-awareness, perfectionism, and imposter syndrome. Courtney also introduces her upcoming mindfulness workshop aimed at helping lawyers integrate mindfulness into their busy lives to improve their mental well-being. Do you want increased productivity, reduced stress, and better work-life balance? Come to Courtney's Cultivating Mindfulness workshop on 1/25 at 10am. You can register here: https://www.courtneyschulnickmindfulness.com/events Courtney Schulnick, Esquire dedicated two decades to practicing law in the Casualty Department of Marshall Dennehey's Philadelphia office, litigating cases in state and federal courts. As a seasoned litigator, she experienced firsthand the challenges of managing the stressors inherent in a high-pressure profession. Seeking a way to better navigate these demands, Courtney enrolled in the Mindfulness-Based Stress Reduction (MBSR) Program at the Myrna Brind Center for Mindfulness at Jefferson in Philadelphia, PA. This transformative experience not only helped reduce her own stress, but also revealed the profound ways mindfulness can enhance both personal and professional well-being. Inspired to share these benefits with others, Courtney completed Jefferson's extensive teacher training and now teaches MBSR and graduate-level courses at the Center for Mindfulness, as well as other mindfulness programs through her own business, "Courtney Schulnick Mindfulness."  Drawing on her legal background and mindfulness expertise, she specializes in helping professionals in the legal sector and other stress-prone industries cultivate resilience, focus, and balance. Her passion lies in transforming workplace cultures by fostering mindfulness practices that empower individuals to thrive in the present moment and create a more supportive environment that enhances well-being and optimizes performance. Courtney's work goes beyond teaching mindfulness, focusing on fostering meaningful and lasting changes in professional environments. Her approach helps individuals and teams reduce stress, boost vitality, and cultivate greater job satisfaction. She envisions workplaces as spaces that inspire renewal and growth, empowering professionals to feel supported, recharge effectively, and stay connected to their purpose. When she's not teaching or speaking, Courtney finds inspiration and grounding in her greatest teachers - her husband and their three sons - with whom she enjoys adventuring and exploring the beauty of the world. Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free  Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Ann Holm and Joe Lynch discuss stop sabotaging your sales. Ann is a Professional Certified Coach specializing in executive, leadership, and personal development. Summary: Stop Sabotaging Your Sales Explore the intricate dynamics of personal growth and professional success within the logistics industry with Joe Lynch and executive coach Ann Holm. Delve into topics ranging from overcoming self-sabotage in sales to leveraging the Myers-Briggs personality framework for career advancement. Discover how to identify and mitigate 'saboteurs' like restlessness and hyper-achievement that can impact work performance. Join discussions on relationship-building in sales and embrace the science-based coaching methods outlined by Ann Holm for a more productive and fulfilling career in logistics sales. This podcast offers actionable insights for individuals seeking to enhance their sales skills and for those looking for deeper self-understanding to capitalize on their innate strengths. #SelfSabotageInSales #LogisticsLeadership #StrengthsBasedSuccess About Ann Holm Ann Holm is a Professional Certified Coach specializing in executive, leadership, and personal development. She is an MBTI Master Practitioner and is known as a thought leader in integrating psychological type theory with other coaching models. These include Emotional Intelligence, Positive Intelligence, and Polarity Thinking where she holds certifications in these disciplines. In addition, Holm has 25 years of experience in applied brain science as a speech-language pathologist specializing in stroke and brain injury rehabilitation. She has written the book Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time. She is also a frequent podcast guest and is the author of numerous articles and blogs. Ann holds a bachelor's degree in Psychology, Speech and Hearing, and a master's degree in Speech-Language Pathology from the University of Michigan, along with a certificate in Organizational Development from the University of Minnesota. She received coach training from the Coaches Training Institute and is certified by the International Coaching Federation. Past clients include schools ranging from Pre-K to post-secondary, small business owners, and teams in the logistics industry. About Ann Holm's Coaching Practice Ann helps individuals position themselves for success by increasing their self-awareness, which is a must-have skill in the 21st century. Through coaching and proven assessment tools, Ann helps people become aware of their personality, emotional intelligence, and how they manage their brain energy. She also helps her client to better understand their value proposition or personal brand. Areas of expertise include: personal self-awareness, sales coaching for logistics professionals, emotional intelligence, communication and influence, team building, MBTI Master Practitioner, extensive experience with the MBTI Step III, 360 Reach/Personal Branding, and applied brain science. Key Takeaways: Stop Sabotaging Your Sales Strategies to avoid self-sabotage in sales within the logistics industry. The importance of self-awareness and utilizing scientific frameworks to enhance leadership skills. Leverage unique strengths and personality types following the Myers-Briggs framework for success. In-depth look at nine saboteurs impacting sales success and personal development. Effective strategies to combat productivity saboteurs like 'avoiders' and 'restless' types. Techniques for managing restlessness and distraction, and the importance of pairing salespeople based on complementary strengths. Approaches to building trust in sales relationships and the ongoing need for coaching to mitigate 'saboteurs'. Timestamps (00:00:02) Avoiding Sales Self-Sabotage (00:00:28) Coaching for Executive Success (00:05:27) Maximizing Potential in Logistics (00:12:45) Understanding Personality Types (00:13:43) Overcoming Sales Saboteurs (00:14:29) Overcoming Childhood Saboteurs (00:16:13) Understanding Sales Saboteurs (00:21:12) Conquering Restlessness and Avoidance (00:27:33) Cultivating Mindfulness and Focus (00:33:15) Maximizing Sales Team Synergy (00:36:30) The Perils of Hyper Achievement (00:43:44) The Saboteur Within (00:44:26) Overcoming Sales Sabotage (00:45:18) Conquering Destructive Work Traits (00:47:26) Overcoming Self-Sabotage (00:53:19) Podcast Sign-off Learn More About Stop Sabotaging Your Sales Ann Holm | LinkedIn AnnHolm.net Related Episodes: Uncover Your Potential With Ann Holm The Psychology of Solving Big Problems with Ann Holm Using Resilience to Get Out of Your Own Way with Ann Holm Developing Grit with Ann Holm Emotional Intelligence in Sales with Ann Holm Understanding Your Sales Personality with Ryan Schreiber and Ann Holm Becoming More Influential with Ann Holm Using Resilience to Get Out of Your Own Way with Ann Holm The Secret to Improved Sales with Ann Holm Reclaim Your Energy, Passion, and Time with Ann Holm Episode Sponsor: Trimble Transportion 2024 Insight Tech Conference Revolutionizing the Road: Trimble's Tech Solutions with Kelly Williams | The Logistics of Logistics The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Get ready to challenge everything you thought you knew about health!  As a medical disruptor, I leave no stone unturned in the pursuit of true wellness, and this episode is no exception.  In our conversation with this week's guest Michele Granberg, we dive into the world of hypnosis, past life regressions, and other unconventional methods that push the boundaries of traditional healthcare.  In fact, they're forcing us to rethink what it means to heal in MORE than just a physical sense. Nothing is off limits when it comes to getting healthy, and you wouldn't expect anything less from someone who's reshaping the way we think about medicine.  Whether you're a skeptic or a believer, this episode will open your mind to the endless possibilities of healing.    00:00 Introduction 00:25 Long-term Illness and Spiritual Healing 00:40 Personal Past Life Regression Experience 01:00 Introduction to Michele, Mindset Coach and Hypnotherapist 01:27 How Dr. E Met Michele 02:01 Dr. E's Past Life Regression Experience 03:44 Realization and Reconnections from Past Life Regression 04:48 Understanding Past Life Regression Therapy 06:01 Accessing Past Life Memories through Hypnosis 07:43 Benefits of Past Life Regression: Examples 09:01 Emotional Catharsis and Healing 10:04 Exploring Fear and Trauma in Modern Times 12:05 The Overload of Modern Life and Spiritual Toxicity 13:42 Importance of Detoxifying Mind and Spirit 14:48 Building a Mindful Mindset 16:04 Tools for Cultivating Mindfulness 17:04 Dealing with Negative Thoughts and Cycles 18:35 The Power of Intention Setting 20:18 Recognizing and Reframing Negative Patterns 23:32 The Impact of Self-Talk 24:40 The Danger of Over-Focusing on Problems 26:29 Resistance to Healing and Secondary Gain 28:09 Redefining Identity After Healing 29:52 The Energy Drain of Denying Your True Self 31:32 Tools Used in Mindset Coaching and Healing 32:40 Introduction to Shamanic Journeying 34:00 The Concept of Mind-Body-Spirit as One 35:42 Radical Self-Compassion and Acceptance 36:52 The Importance of Mental and Emotional Health 39:25 Lasting Effects of Past Life Regression on Relationships 40:06 Realization of Lifelong Calling 41:00 Reassurance About Past Life Regression Therapy Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok      

The podcast discusses the importance of integrating mindfulness practices in early education to enhance students' emotional regulation, cognitive focus, self-awareness, and overall well-being. It provides examples of age-appropriate mindfulness activities and reflective teaching strategies. Emphasizing the benefits of incorporating mindfulness into daily routines and handling unplanned moments of heightened emotions to create a nurturing classroom environment. LET'S CONNECT!We would love to connect with you!  Here are all the ways we can support you in your early education career!The Teacher's Lounge Website:     theearlyeducationteacherslounge.comPodcast:   The Teacher's Lounge For Early EducationFacebook:  The Early Education Teacher's LoungeInstagram:  @eecteacherslounge

In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, including practicing gratitude, reframing negative thoughts, and being mindful or meditating. He emphasizes the importance of consistent and deliberate actions over time to rewire the brain's response to stimuli. Takeaways The brain has a natural negativity bias, which causes it to focus on negative information. Negative bias is rooted in the brain's survival instinct and the impact of negative events. To rewire the brain, it is important to practice gratitude, reframe negative thoughts, and be mindful or meditate. Consistent and deliberate actions over time can help rewire the brain's response to stimuli. Chapters 00:00 Understanding the Negativity Bias 05:11 Practicing Gratitude and Positive Responses 09:05 Being Deliberate and Intentional 11:04 Cultivating Mindfulness through Meditation 13:00 Conclusion and Call to Action Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Discover practical tips on engaging your senses, creating a sanctuary space, and turning everyday gardening tasks into meditative rituals. Whether you're a seasoned gardener or just starting out, learn how to cultivate patience, gratitude, and a deeper connection with nature. Tune in to find peace, presence, and growth through the art of mindful gardening.Support this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for a captivating episode featuring Rachel Black, the Executive Director of the Garden School Foundation. Discover the innovative framework used by the Garden School to foster mindfulness, equitable food access, environmental stewardship, and a love for trying new foods among elementary school children. Rachel delves into the profound impact of integrating outdoor time and gardening skills in children, highlighting how these activities promote healthy eating habits, nutritious decision-making, and a deep connection to and responsibility for the environment. This multifaceted conversation also explores the intersection of this unique educational approach with community-wide food justice and conscious food usage and conservation. Tune in to learn how the Garden School Foundation is transforming education and nurturing a more mindful, health-conscious, and environmentally responsible generation. Episode Link(s): The Garden School Foundation Website Social Media! Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @hnhn_podcast Follow us on ⁠⁠⁠⁠⁠⁠⁠tiktok⁠⁠⁠⁠⁠⁠⁠: @hnhn_podcast Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Healthy Neighborhoods, Healthy Nation Contact us: neighborhoods.podcast@gmail.com

In today's fast-paced, always-on society, finding a moment of peace can feel like searching for a needle in a haystack. Yet, in this enlightening episode of the Chasing Happiness Podcast, Ryan DeMent sits down with Michael Ostrolenk, a seasoned human resilience and conscious relationship coach, to explore the transformative power of pausing and cultivating mindfulness amidst distraction-filled lives. Michael, with his extensive background as a licensed marriage and family therapist and a coach specializing in human optimization, shares invaluable insights into the art of mindfulness. He discusses the critical importance of sitting with one's own experiences—be it joy, sorrow, or anger—without the knee-jerk reaction to seek distraction. This conversation delves into practical strategies for enhancing self-awareness, managing personal energy, and ultimately, leading a more intentional and fulfilling life. Listeners will discover the significance of understanding and applying the concept of love languages beyond personal relationships into the broader spectrum of human interactions. Michael emphasizes the power of genuine connection, whether in business, friendships, or romantic relationships and how these connections are pivotal to personal and professional growth. The episode also tackles the challenges of social media and the digital age, offering thought-provoking perspectives on using technology as a tool for time management and personal development rather than a source of constant distraction. Michael provides actionable advice on creating boundaries with our digital devices to foster a healthier relationship with technology. Ryan shares his journey of finding quiet time for reflection and the impact it has had on his life, highlighting the importance of morning and evening rituals in setting the tone for success and relaxation. The discussion also touches on the broader implications of not addressing our inner turmoil, from the potential for chronic illness to the deterioration of relationships. Join Ryan and Michael on this journey to discover the transformative power of pausing, reflecting, and engaging with the world and ourselves in a more mindful, intentional way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chasinghappiness/message

In today's episode, Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urgent and which are fleeting and quite possibly anxiety related is a useful skill that can be developed. Listen in to learn more about this process today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Learn to differentiate between urgency and the gentle call for attention – both are valid, but one requires immediate action, the other, a moment of self-care. – Thich Nhat Hanh Chapters 0:00:24 Welcome to the Anxiety Coaches Podcast 0:02:57 The Lingering Effects of Long-term Anxiety 0:05:23 Understanding the Mobility of Anxiety 0:07:26 Acknowledge and Heal Without Judgment 0:09:56 Embracing Patience and Compassion 0:12:36 Give Yourself Permission for Healing 0:14:42 Cultivating Mindfulness in Self-care 0:16:16 Exploring Holistic Healing Modalities Summary In today's episode of the Anxiety Coaches Podcast, I, Gina Ryan, am delving into the topic of persistent anxiety sensations. Despite having touched on this subject before, I believe revisiting it is valuable as repetition often leads to fresh insights. I address the perplexing issue of experiencing lingering symptoms even when feeling fine, which can trigger fear and perpetuate the anxiety cycle. It's crucial to understand that progress is not lost during such moments, and having patience and utilizing tools can help navigate through these sensations. I use the analogy of walking with a sharp rock in your shoe for a year to illustrate how healing from long-term anxiety takes time. Just as removing the rock brings relief but the foot needs time to heal, addressing anxiety provides immediate relief but requires patience for the body and mind to recover fully. Acknowledging the mobility of anxiety symptoms, which can shift across the body, is essential to distinguish them from physical ailments. Embracing the body's signals without resistance fosters calmness and aids in the healing process. Granting oneself permission for the healing process without imposing deadlines is crucial, along with differentiating between urgent signals and those seeking attention. Cultivating mindfulness through practices like meditation and yoga allows for a deeper connection with the body and fosters detachment from persistent sensations. Exploring holistic healing modalities such as massage therapy and acupuncture can complement conventional medical care and support overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the topic of bodily sensations and the mysterious ways that anxiety can cause them. Anxiety related bodily symptoms have an uncanny capacity to move and shift around the body in ways that physical ailments do not. Learning to discern what signals coming from the body are truly urgent and which are fleeting and quite possibly anxiety related is a useful skill that can be developed. Listen in to learn more about this process today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coaches Podcast.Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!To learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Learn to differentiate between urgency and the gentle call for attention – both are valid, but one requires immediate action, the other, a moment of self-care.– Thich Nhat HanhChapters0:00:24 Welcome to the Anxiety Coaches Podcast0:02:57 The Lingering Effects of Long-term Anxiety0:05:23 Understanding the Mobility of Anxiety0:07:26 Acknowledge and Heal Without Judgment0:09:56 Embracing Patience and Compassion0:12:36 Give Yourself Permission for Healing0:14:42 Cultivating Mindfulness in Self-care0:16:16 Exploring Holistic Healing ModalitiesSummaryIn today's episode of the Anxiety Coaches Podcast, I, Gina Ryan, am delving into the topic of persistent anxiety sensations. Despite having touched on this subject before, I believe revisiting it is valuable as repetition often leads to fresh insights. I address the perplexing issue of experiencing lingering symptoms even when feeling fine, which can trigger fear and perpetuate the anxiety cycle. It's crucial to understand that progress is not lost during such moments, and having patience and utilizing tools can help navigate through these sensations.I use the analogy of walking with a sharp rock in your shoe for a year to illustrate how healing from long-term anxiety takes time. Just as removing the rock brings relief but the foot needs time to heal, addressing anxiety provides immediate relief but requires patience for the body and mind to recover fully. Acknowledging the mobility of anxiety symptoms, which can shift across the body, is essential to distinguish them from physical ailments. Embracing the body's signals without resistance fosters calmness and aids in the healing process.Granting oneself permission for the healing process without imposing deadlines is crucial, along with differentiating between urgent signals and those seeking attention. Cultivating mindfulness through practices like meditation and yoga allows for a deeper connection with the body and fosters detachment from persistent sensations. Exploring holistic healing modalities such as massage therapy and acupuncture can complement conventional medical care and support overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Healthy Hustle, Rachel interviews Lotus McClatchie, a licensed professional counselor and healer. Lotus shares her journey of healing from childhood trauma and finding her way to a life filled with love and purpose. She discusses overcoming people-pleasing tendencies and shifting her perspective from fear to love.   Lotus also opens up about her experiences of coping in difficult times, including the dissolution of her marriage, which led to deep inner healing. She highlights the importance of self-care practices like mindfulness, meditation, cognitive behavioral therapy, movement, gratitude, and connecting with nature in regulating our nervous systems.   Lotus emphasizes the power of quieting the mind and tapping into our intuition for healing and growth and offers practical advice on developing a loving relationship with ourselves.   Listeners will be inspired by Lotus' wisdom as she encourages practitioners to approach their clients with unconditional acceptance while helping them navigate anxiety or depression. Finally, Lotus introduces her new project focused on conscious cannabis use as a tool for transformation.   Tune in to this episode for an empowering discussion on healing journeys, self-discovery, embracing authenticity, and finding meaning in life's challenges.   Connect with Lotus McClatchie of Many Mindful Moments: Website  Instagram   In my Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you'll also get a ton of support from me. I've created video guides to walk you through every step.

Elevate Your Artistic Practice: Unveiling the Power of Ritual I'm thrilled to connect with you through the virtual realm and share insights from the heart of artistic expression. In this edition of the Create Art Podcast, we dive into a transformative aspect of your creative journey — the enchanting world of rituals. Join me as we explore how incorporating ritual into your artistic practice can elevate your creativity to new heights. My wife gave me a box of cards for the holidays in 2022. I was puzzled because they were creativity cards and I thought, what the heck is this, I don't need them. Well, folks, I was wrong and I will attempt to do a card a week and record an episode about how I am utilizing the card I draw every week if you decide to pick up a deck and do these let me know. Links on Ritualize Kickstart Creativity Points to Consider Setting the Stage for Creativity: Discover how to design a sacred space for your creative pursuits. Learn from renowned artists who swear by the impact of a well-defined workspace on their artistic flow. Harnessing the Rhythms of Routine Consistency is key in any artistic practice. Our podcast explores the significance of incorporating rituals into your daily or weekly routine, helping you establish a rhythm that supports your artistic growth. Uncover the secrets of successful artists and how they structure their daily rituals. Gain practical tips on building a routine that aligns with your unique creative process. Cultivating Mindfulness through Rituals Discover how rituals can serve as a gateway to mindfulness, helping you stay present and fully engaged in your creative process. Explore mindfulness exercises tailored for artists. Hear from experts who discuss the profound impact of being present in the moment on artistic outcomes. Celebrating Milestones and Progress Rituals aren't just about the process; they're also about celebrating the journey. Join us as we explore how acknowledging your artistic milestones can fuel your passion and drive for future projects. Learn creative ways to commemorate your achievements. Hear personal stories from artists who credit their success to the power of ritualistic celebrations. The Kernel of Ritualize Rituals cultivate creativity because they are simultaneously grounded and mysterious. Ritualize Definitions Ritualize : always done in the same way, or consisting of a set of fixed actions performed regularly. Source Cambridge Dictionary Ritualize Challenge Invent a routine or observe a tradition. Pay attention to symbols and your senses. Research and make notes on an ancient or antiquated ritual. Design an offbeat ritual for yourself, for a character you're creating, or for a project you and your team are designing. Sign Up for the Create Art Podcast Newsletter Reach Out To The Podcast To reach out to me, email timothy@createartpodcast.com I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and let's start that conversation. Email: timothy@createartpodcast.com YouTube Channel: Create Art Podcast YT Channel IG: @createartpodcast Twitter: @createartpod Special Message If you have found value in this podcast, please share it with a friend as that is the best way to discover new podcasts. I want this to be a 5-star podcast in your eyes so let me know what you would like to see. Speaking about sharing with a friend, check out my other podcast Find A Podcast About where I help you outsmart the algorithm and find your next binge-worthy podcast. You can find that podcast at findapodcastabout.xyz. I am trying to utilize YouTube more, so make sure to check out my YouTube Channel to see me doing the episodes right in front of you.

Melo Calarco believes everybody can live a life full of passion and potential (without burning out). As a certified mindfulness and performance coach, Melo has the unique ability to bring the best out of the people and the companies he works with. His results-based work is grounded in neuroscience, mindfulness, human behaviour, and other unique tools to help his clients find self-awareness, clarity, focus, and success.Melo traversed Africa, Asia, India, Nepal, Europe, and North America. Along the way, he overcame many obstacles and demanding encounters, including near-death experiences. He now shares those deep experiences through his popular corporate programs, working with many global Fortune 500 companies, CEOs, directors, corporate executives, and medical surgeons, as well as sporting professionals, Olympic athletes, actors, entrepreneurs, thought leaders, and individuals who want to be the absolute best at their game.FREE SAMPLE CHAPTER - https://www.melocalarco.com/the-bookFREE MEDITATIONS on INSIGHT TIMER - http://insig.ht/mindfulmooves FREE CHAT with MELO - https://calendly.com/melo-1/30-minute-chat-with-melo

In just five minutes a day, this journaling technique can transform your mindset, boost your gratitude, and set the tone for a positive day ahead. So, let's explore how to make the most of your five minutes for a brighter life!" What is the Five-Minute Journal? "For those of you who might be new to the concept, the 'Five-Minute Journal' is a simple yet incredibly effective tool designed to promote gratitude, self-awareness, and positivity. It's all about dedicating just five minutes of your morning and evening to reflect on specific prompts that guide you towards a more mindful and intentional day." 2: The Power of Morning Entries "Starting your day on the right note is crucial. 3: Reflecting in the Evening "As your day winds down, invest a few minutes in reflection.  4: Cultivating Mindfulness "The 'Five-Minute Journal' isn't just about writing down words. It's about cultivating mindfulness and presence 5: Consistency is Key "Like any habit, consistency is key. Don't be discouraged if you miss a day or two; simply pick up where you left off. 6: Your Challenge "Now, here's a challenge for you, our wonderful listeners. For the next week, commit to trying out the 'Five-Minute Journal. ' Set a timer, find a quiet space, and let those words flow. "Thank you for tuning in to today's episode of 'Mindful Moments. #MindfulJournaling #PositiveMindset #GratitudePractice #FiveMinuteJournal #TransformativeMagic #CultivatingPositivity #MindfulnessMatters #SelfCareJourney #DailyReflections #InnerPeace #WellnessPodcast #PositiveChanges #SelfAwareness #PodcastEpisode #PersonalGrowth #Empowerment #GratitudeAttitude #HappinessBoost #JournalingHabits #MindfulLiving Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Today we're going through the basics of what mindfulness is today. We'll discuss the definition, what this means for us as Christians, and what we can learn from being more present. Then we'll discuss the 5 simple steps you can start incorporating in your life TODAY to experience less stress and more moments of being present. Interested in getting coached on being more present and less stressed? Email me ( helloannabarr@gmail.com ) to see if my coaching would fit you well! Link to donate to the show: paypal.me/AnnaEBarr Helpful links:A simple quick video for beginning mindful breathing https://youtu.be/wfDTp2GogaQ?si=OgU98K_rMklFBoWBCortisol-reducing breathing techniques/the link to one of the people on IG I recommend following:https://www.instagram.com/reel/CvXJV1HqoC2/?igshid=MzRlODBiNWFlZA==Nervous system regulation (a quick how-to reel on what you can try to see if this works for you):https://www.instagram.com/reel/CsmCPsPJMCx/?igshid=MzRlODBiNWFlZA==Tapping technique app for stress reduction: https://play.google.com/store/apps/details?id=com.datechnologies.tappingsolutionScripture to help with your journey to becoming someone who is committed to being present: Forget the former things; do not dwell on the past. Isaiah 43:18 NIVCome to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. Matthew 11:28-30 NIVThe Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name's sake.Psalms 23:1‭-‬3 NIVAnd the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:7 NIV The Lord will fight for you; you need only to be still.Exodus 14:14 NIV --- Send in a voice message: https://podcasters.spotify.com/pod/show/anna-elyse-barr/message

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.  We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.  Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week. 

Seeking a mindful approach to productivity? Join Clare for this enlightening 3 Principles-based talk and cultivate mindfulness for effortless productivity. Learn how to integrate mindfulness practices into your daily life, enhance focus and presence, and achieve a harmonious balance between productivity and well-being. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

In this episode Stuart talks about how it is important to cultivate mindfulness. Being aware of God's activeness in our lives is a crucial step to getting stronger in our prayer lives. Stay tuned all summer long as he walks through additional practices that can help anyone build up a strong prayer life. Don't forget to subscribe, share, rate and leave a review. Be blessed! Connect: Facebook: https://www.facebook.com/stuart.mcpherson.796/ Twitter: https://twitter.com/SMcPherson88 Instagram: https://www.instagram.com/stuart_c_mcpherson/ Tik Tok:  https://www.tiktok.com/@stuonthis Website: StuartMcpherson.org

In this episode, I delve into the concept of intentional living and how we can reclaim it in our lives. I share my personal experiences of feeling stuck and uninspired while living on autopilot. Throughout the episode, I discuss the importance of nurturing self-connection through mindfulness practices like meditation and journaling. I also emphasize the need to align our priorities with our values and goals, and the impact of creating rituals and routines that support intentional living. Additionally, I touch upon the significance of seeking alignment in relationships and reflecting on our choices to course correct when needed. The episode concludes with an empowering message about the dynamic nature of intentional living and the joy of rediscovering our authentic selves. So, join me on this journey of intentional living and let's infuse our lives with meaning and purpose! This episode is sponsored by: Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month's subscription and free shipping. Connect With Me:

Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in, filling your lungs with fresh air, and exhale slowly, releasing any tension or distractions from your body and mind. Shift your focus to the present moment. Begin by bringing your attention to your breath, noticing the sensation of the air flowing in and out of your nostrils or the rise and fall of your abdomen. Allow your breath to anchor you in the present. As you continue to breathe, bring your awareness to your body. Scan through your body, from head to toe, noticing any areas of tension, discomfort, or relaxation. Simply observe any sensations that arise without judgment or the need to change them. Now, expand your awareness to your surroundings. Notice the sounds around you—the gentle hum of the environment, the distant sounds of nature or city life. Allow these sounds to come and go, without attaching to them or getting caught up in them. Shift your attention to the physical sensations in your body. Notice the points of contact between your body and the surface you're resting on. Feel the weight of your body being supported. Observe any sensations of warmth, coolness, or tingling. As you continue to practice present-moment awareness, gently bring your attention to the thoughts and emotions that may arise. Allow them to come and go, observing them with curiosity and detachment. Resist the urge to analyze or judge these thoughts and emotions. Imagine yourself sitting by a serene and calm lake. Visualize the stillness of the water, reflecting the beauty of the surrounding nature. Allow your thoughts and emotions to be like ripples on the surface of the lake, arising and fading away. With each breath, invite a sense of acceptance and non-judgment toward your experience. Embrace the present moment as it is, without seeking to change or control it. Cultivate a gentle curiosity, observing each moment with fresh eyes. Now, shift your attention back to your breath. Notice the sensation of the air entering your body with each inhale, and the release of tension with each exhale. Allow your breath to be your anchor, bringing you back to the present moment whenever your mind wanders. Take a few moments to fully immerse yourself in this present-moment awareness. Allow yourself to be fully present, without the need to be anywhere else or do anything else. Embrace the richness and beauty of the present moment. When you feel ready, gently bring your awareness back to the room. Wiggle your fingers and toes, allowing gentle movement to return to your body. Take a deep breath in, and as you exhale, open your eyes. Carry the practice of mindfulness and present-moment awareness with you throughout your day. Embrace each moment as an opportunity for mindfulness and a chance to connect with the beauty and richness of the present. Learn more about your ad choices. Visit megaphone.fm/adchoices

Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in, filling your lungs with fresh air, and exhale slowly, releasing any tension or distractions from your body and mind. Shift your focus to the present moment. Begin by bringing your attention to your breath, noticing the sensation of the air flowing in and out of your nostrils or the rise and fall of your abdomen. Allow your breath to anchor you in the present. As you continue to breathe, bring your awareness to your body. Scan through your body, from head to toe, noticing any areas of tension, discomfort, or relaxation. Simply observe any sensations that arise without judgment or the need to change them. Now, expand your awareness to your surroundings. Notice the sounds around you—the gentle hum of the environment, the distant sounds of nature or city life. Allow these sounds to come and go, without attaching to them or getting caught up in them. Shift your attention to the physical sensations in your body. Notice the points of contact between your body and the surface you're resting on. Feel the weight of your body being supported. Observe any sensations of warmth, coolness, or tingling. As you continue to practice present-moment awareness, gently bring your attention to the thoughts and emotions that may arise. Allow them to come and go, observing them with curiosity and detachment. Resist the urge to analyze or judge these thoughts and emotions. Imagine yourself sitting by a serene and calm lake. Visualize the stillness of the water, reflecting the beauty of the surrounding nature. Allow your thoughts and emotions to be like ripples on the surface of the lake, arising and fading away. With each breath, invite a sense of acceptance and non-judgment toward your experience. Embrace the present moment as it is, without seeking to change or control it. Cultivate a gentle curiosity, observing each moment with fresh eyes. Now, shift your attention back to your breath. Notice the sensation of the air entering your body with each inhale, and the release of tension with each exhale. Allow your breath to be your anchor, bringing you back to the present moment whenever your mind wanders. Take a few moments to fully immerse yourself in this present-moment awareness. Allow yourself to be fully present, without the need to be anywhere else or do anything else. Embrace the richness and beauty of the present moment. When you feel ready, gently bring your awareness back to the room. Wiggle your fingers and toes, allowing gentle movement to return to your body. Take a deep breath in, and as you exhale, open your eyes. Carry the practice of mindfulness and present-moment awareness with you throughout your day. Embrace each moment as an opportunity for mindfulness and a chance to connect with the beauty and richness of the present. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by special guest cohost Marsean, who is going to help me help you understand the rules of the black cookout. Also, we remember the Queen of Rock n Roll, Tina Turner, who passed away last week, and in today's Cultivating Mindfulness segment, we discuss what's important when dating after 40. 

This week we dive into the book, Profit with Presence: The Twelve Pillars of Mindful Leadership, with its author, Eric Holsapple. This is a book about how we can create workplaces that are anchored in mindful presence, peace of mind, and gratitude, without sacrificing profits or performance. In fact, Eric would argue that mindfulness is not only a path to personal success, it's a sound business strategy.   Guest Bio Eric Holsapple is a successful developer and entrepreneur with LC Real Estate Group, in Loveland, Colorado, who has used mindfulness to transform his life and business, and helps others to do the same. Eric has a PhD in economics, has been a real estate CEO and developer for nearly 40 years, has lectured in real estate at Colorado State University for 20 years, and has practiced Yoga and meditation for 30 years. Holsapple has a unique perspective on how merging business and mindfulness can be a catalyst in changing lives. Eric is the founder of Living in the Gap. His popular workshops teach CEOs and professionals a different way to operate mindfully while improving the bottom line. He has won Entrepreneur of the Year awards from Colorado State University and BizWest magazine. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode241    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode   Guest's Book: Profit with Presence: The Twelve Pillars of Mindful Leadership https://www.amazon.com/Profit-Presence-Pillars-Mindful-Leadership/dp/B0B1W4CQQT    Guest's website: https://www.livinginthegap.org/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

Joe Holder is a Nike Master Trainer, fitness coach and founder of OCHO. He has personally trained stars such as Naomi Campbell, Virgil Abloh and Bella Hadid. Topics: 00:00 - Intro 06:00 - Bringing Joy Back to the Wellness Industry 09:01 - Media's Weaponization of Human Emotion and the Importance of Providing a Service 15:12 - The Importance of Preventative Healthcare and Building a Base Level of Health 18:21 - The Four-Point Play Philosophy for Improving Your Life 21:17 - Playing Defense in Life, Inspired by American Football Analogy 24:23 - The Importance of Basics and Sleep for Performance. 27:24 - The Importance of Discipline and Self-Awareness 30:42 - Creating Your Own Value System and Understanding the Body's Knowledge 33:44 - Cultivating Mindfulness and Honing Interception 36:42 - Controlling Distractions and Self-Distancing Techniques 39:43 - Discipline Creates Freedom 42:45 - Judging yourself objectively based on outcomes 45:57 - The Importance of Honesty in Achieving Results 48:50 - Figuring it Out and Being the "Man in the Arena" 51:44 - The Importance of Building Your Team in Business and Athletics 54:42 - The Importance of Building Your Team and Prioritizing Your Health 57:37 - The Importance of Consistent Activities to Get Ahead in Life 01:00:37 - From Base to Mountaintop: Prioritizing Health and Learning from Others 01:03:32 - Hustling, Building Relationships, and Upskilling to Success 01:06:39 - From an Impromptu Workout Audition to Training Virgil Abloh: Building Connections in the Fitness Industry 01:09:50 - Building Relationships and Showing Up in the Service Industry 01:12:58 - The Grit Behind Success 01:16:05 - Finding Grit in Disillusionment and Making Business Decisions 01:19:27 - Turning Uncertainty into Risk, and the Importance of Defining Yourself and Controlling the Narrative 01:22:31 - "Tell Your Story and Upskill" and 01:24:58 - "Share Your Authentic Self" and 01:25:23 - "Who Motivates the Motivator?" 01:25:31 - Who Motivates the Motivator? 01:28:37 - Motivation and Inspiration from Those Who Believe in You 01:31:42 - The Power of Belief and Motivation in Achieving Goals 01:34:44 - Belief and Reputation 01:37:47 - Holding Onto Angst and Letting Things Go Sponsor Check out our sponsor, Free Agency (https://www.freeagency.com/) Socials Podcast: https://www.instagram.com/thecalumjohnsonshow/ Guest: https://www.instagram.com/joeholder/

What is mindfulness and how does it relate to self-caregiving? Mindfulness is the glue that connects all the self-caregiving strategies together. It helps keep us grounded, focusing on the present so that we don't ruminate or worry about the future or past which can lead to stress and burnout. How do we cultivate mindfulness? You will hear about many forms of meditation. We talk about prayer, curiosity, stillness and breathing exercises as ways to cultivate this helpful strategy. It may take effort, but it is certainly worth exploring the benefits with Theresa and Alison in this episode. This episode is sponsored by Sustainable Caregiving with music credits as follows: Weekend by LesFM https://lesfm.net/acoustic-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Whether you are new to the practice of Yoga or are a seasoned Yogi, it's helpful to understand the foundational principles of Yoga so that when you practice, you can grow, evolve, and transform both on and off your mat. Much more than the physical practice of Yoga, there's an inner peace and love that can be cultivated to help you extend your gifts to the world and help you discover and achieve your purpose, which many of us are after. The 8 limbs of Yoga provide guidance on how to obtain spiritual enlightenment, but the first 2 limbs specifically, which are the Yamas and Niyamas, help to cultivate mindfulness and self awareness which promotes a happy and fulfilling life. Listen to this episode as Dr. Connie breaks down the 8 limbs of Yoga, and expands on the Yamas and Niyamas so that you can apply them in your life as we embark on a new year towards growth and transformation! . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/https://www.tiktok.com/@drconniecheung_

Themes: Anger, Emotions, Mindfulness, Meditation, Breathwork, Self-Awareness Summary: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I've loved this quote from Viktor E. Frankl for a long time, and it speaks directly to the topic of today's episode: mindfulness. Tune in as I explore with returning guest Manoj Dias what is possible when we commit to a practice of loving self-awareness.  Born and raised in the Theravada Buddhist tradition, Manoj Dias is an animated speaker, humble teacher and always a friend. Once tethered to a life of self-management, instead of self-awareness, he now intimately understands what it means to be healed from the inside out. Through mindfulness and meditation, Manoj has helped thousands of people around the world trade mania for pause, so that they may live fearlessly in honor of a happier and more meaningful life.  Discover: Mindfulness and how developing a practice can quite literally change your life and relationships The beauty of anger (and what's often beneath this emotion) Meditation as a tool for self-awareness and why we may resist it Somatic mindfulness and how it can help you become more present and grounded Breathwork as a powerful tool to cultivate more presence, connection and peace 00:00 Intro 01:38 Reconciling our feelings through wisdom 04:49 Choosing how we react 08:56 Why we continue to operate in unhelpful patterns 11:01 The beauty of anger & what's often beneath it 20:06 Observing your mind 24:21 Somatic mindfulness 33:41 Developing a mindfulness practice 36:59 Breathwork Links: Try Open free for 30 days at withopen.com/createthelove and use code CREATETHELOVE at checkout! Instagram | @manojdias_ & @op_e___n Website | manojdias.com.au Book | Still Together: Connection through meditation Sponsors: Open | Use code CREATETHELOVE for 30 days free at withopen.com/createthelove Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Cultivating Mindfulness & Equanimity' - A Dhamma talk given by Ajahn Anan on 11 Sep 2022, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

Find transcripts of every episode at lattice.com/allhands.Follow All Hands on Apple Podcasts, Spotify, Stitcher or wherever you get your podcasts so you never miss new episodes.Learn more about how Lattice can help your business stay people focused at Lattice.com or find us on Twitter @LatticeHQ.

Cory Allen is a writer, musician, and the creator of the podcast, The Astral Hustle.  He focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy.  In Cory's first appearance on the show, he discussed his book Now is the Way.   Today, Cory and Eric discuss mindfulness, identity, and much more! In this episode, Eric and Cory Allen discuss Get Text Messages from Eric that will remind and encourage you to help stay on track with what you're learning from the week's episodes released on Tuesdays and Fridays.  To sign up for these FREE text message reminders, go to oneyoufeed.net/text. But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Cory Allen and I Discuss Mindfulness, Understanding Identity, and… How we are always reacting to our situations Mistaking our reactions for who we are Understanding our identity and where it comes from What we're really looking for when we seek material wealth The pull of not feeling satisfied and constantly seeking satisfaction Differentiating our identity and our wanting Overwhelm is what leads to difficulty overwriting our impulses The value of meditation and mindfulness to calm the body The importance of exercise and nourishing the body How exercise and meditation complement each other The power of assertiveness when facing the challenge of change Self discipline is about giving yourself freedom from being controlled His work creating binaural beats and the effects of the vibrational sounds Cory Allen links: Cory's Website Twitter Instagram Facebook When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed.  Your support is greatly appreciated, thank you! If you enjoyed this conversation with Cory Allen, you might also enjoy these other episodes: Cultivating Mindfulness with Cory Allen (2020) Transformative Mindfulness with Shauna Shapiro See omnystudio.com/listener for privacy information.

Nurses experienced varying degrees of moral suffering in response to moral adversity, especially in the pandemic. The Mindful Ethical Practice and Resilience Academy (MEPRA) demonstrated significant impact in cultivating mindfulness, resilience, work engagement, ethical competence and decreasing depression, anger and intent to leave. Collaborative academic/practice partnerships are essential to create multi‐faceted, experiential programs to support nurse's integrity and reduce moral suffering.

On this episode, Matt Horsman talks about the importance of creating mindful check-ins throughout the day, how mindfulness changed his life, how to get out of autopilot thinking and deprogram our mind, and tips on being present throughout the day. Book a Psychic Tarot Reading: https://etsy.me/3L4FVDn Book a Past Life Reading: https://etsy.me/3wpYexp Book a Personalised Meditation Session: https://etsy.me/3yweDD1 Follow on Instagram: www.instagram.com/soulsense.withsilkina Subscribe to the YouTube channel: https://bit.ly/3gy9gti

In this talk, Tan Nisabho speaks about how we can use mindfulness to balance the active in our meditation with the passive, and why Will Farrell should put down the cowbell.

Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of Miami. She also serves as the director of contemplative neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. We discuss the …

“Look closely at the present you are constructing. It should look like the future you are dreaming.” (Alice Walker).  Listen to the mindfulness habits that I and the members in My Runner's Mind practice daily. Do you run to cope with stress and to manage mental health? In this episode, I share self care habits that have completely changed my life for the better and improved my running.  Grab my 3-step gratitude practice that opened up my life to a world of possibilities. Watch the video on two simple breathwork exercises which help shift your energy almost instantly. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Doing breathwork: https://youtu.be/0HLkl6n1S20   3-step gratitude practice:  https://drive.google.com/file/d/1S5hVVOaBEcrR-q6AaEi9ErVKFhSswsR2/view?usp=sharing   Find more info about My Runner's Mind here: https://mailchi.mp/786082b023de/runners-mind —

“Look closely at the present you are constructing. It should look like the future you are dreaming.” (Alice Walker).  Listen to the mindfulness habits that I and the members in My Runner's Mind practice daily. Do you run to cope with stress and to manage mental health? In this episode, I share self care habits that have completely changed my life for the better and improved my running.  Grab my 3-step gratitude practice that opened up my life to a world of possibilities. Watch the video on two simple breathwork exercises which help shift your energy almost instantly. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Doing breathwork: https://youtu.be/0HLkl6n1S20   3-step gratitude practice:  https://drive.google.com/file/d/1S5hVVOaBEcrR-q6AaEi9ErVKFhSswsR2/view?usp=sharing   Find more info about My Runner's Mind here: https://mailchi.mp/786082b023de/runners-mind —

Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others. Today's Topic 1. Coach Ash and Coach Ant catch up 2. Coach Ash shares story of overcoming challenges 3. Embracing the enjoyable emotions and challenging emotions 3. DISC: What to cultivate mindfulness of Action Steps 1. Ash: Become more intentional in how you're conveying messages to others 2. Ant: Be present for 3 intentional breaths, in through the nose and out through the mouth, per day for 7 days

Understanding how speech affects your interactions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mindful-coach/message Support this podcast: https://anchor.fm/mindful-coach/support

Our current macro climate is reflective of the power of technology, which gives us access to information that we've not had before. Today's podcast is the fourth and last of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection, and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career, and your self-development. Tune in today to learn more!

Our current macro climate is reflective of the power of technology, which gives us access to information that we've not had before. Today's podcast is the third of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection, and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career, and your self-development. Tune in today to learn more!

Our current macro climate is reflective of the power of technology, which gives us access to information that we've not had before. Today's podcast is the second of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career and your self-development. Tune in today to learn more!

Our current macro climate is reflective of the power of technology, which gives us access to information that we've not had before. Today's podcast is the first of a 4-part series where my goal is to touch on the skill sets to consider cultivating so we can be mindful, thoughtful, and conscious about the information we consume and digest. The four skill sets I'll cover during this 4-part series are: mindfulness, critical thinking, self-reflection and curiosity. These skills will enable and empower you to seek out, assess and digest vital information related to your social environment, your career and your self-development. Tune in today to learn more!

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes u up to the fact that our lives unfold only in moments If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. -Jon Kabat-Zinn