The Holistic Skin Detective

Welcome to The Holistic Skin Detective™ — a podcast designed to help you understand what your skin is really trying to tell you. After more than two decades working in natural skin health, I began noticing something remarkable: most breakouts follow specific, repeatable patterns. Each pattern has its own set of underlying triggers — internal or environmental — that point directly to where healing needs to begin. I documented these findings and developed the KD-SI™ Framework — a system that helps you identify your unique skin pattern and uncover the root causes behind your acne. It's the first step toward working with your skin, rather than turning to harsh or temporary fixes. These episodes are designed for those who've taken the Acne Type Quiz and are diving deeper in their own Holistic Skin Detective™ journey In this episode, we continue to explore how stress influences the skin through the digestive system and why learning to process emotional tension can help your breakouts calm down naturally. You'll discover: How the body shifts between fight-or-flight and rest-and-digest Why emotional tension can block the skin's natural elimination cycles Gentle reflection tools to release stress safely and bring your system back into balance If you've ever felt like stress is your biggest skin trigger, this episode is for you. ✨ Download your Stress & Skin Journal Prompts — a free guided reflection to help you regulate your nervous system, clear your head, and begin restoring balance.

Episode 5 — Stress, Safety, and the Skin: How Modern Life Keeps Us in Fight or Flight Have you ever noticed your skin flare up after a stressful week? In this episode, we explore how chronic stress affects the body — and why your skin is often the first to show the signs. Krystina shares what really happens inside the body when we're stuck in “fight or flight,” and how this constant state of alert slows digestion, blocks detox pathways, and leads to skin congestion and breakouts. You'll learn why rest and digest is the body's true healing state, why “detoxing” isn't always the answer, and how small daily shifts — like slowing down, breathing deeply, and reconnecting with joy — can calm both your nervous system and your skin. If you've ever felt like you can't catch a break, this episode is your reminder that healing starts with stillness. ✨ Listen now and learn how your body's safety system connects to your skin's health. Note: If you're new here... The list of skin-clogging foods mentioned in this episode is now included inside the KD-SI™ Skin Imbalance Identifier Quiz. If you're experiencing persistent breakouts and want to understand your core trigger, this is where to begin. Start by identifying which skin imbalance pattern best matches your primary breakout type. Once you've done that, you'll gain access to resources tailored to your individual needs — including insights, guides, and future content specific to your KD-SI™ type. This change ensures that the information you receive truly aligns with your skin's unique story. Take the quiz below to discover which KD-SI™ type is most relevant to you. [ Take the KD-SI™ Skin Imbalance Identifier ]

Episode 4 – Skin-Clogging Foods & the Overburdened Body

Episode 1: Welcome to Is My Acne Hormonal? In this very first episode, I'm introducing myself—Krystina Dion, The Holistic Skin Detective—and sharing the story behind this podcast. You'll hear about my own journey with skin struggles, how I developed my KD-SI framework, and why I'm so passionate about helping you uncover the real reasons behind your breakouts. I'll walk you through what you can expect from this podcast, how to use it as a resource on your own skin detective journey, and why looking at acne through a holistic lens can finally give you the clarity you've been searching for. Whether you've tried everything and still feel stuck, or you're just beginning to explore the connection between hormones and your skin, this episode is your official invitation to step into detective mode with me. Because remember—breakouts are a clue, and together we'll learn how to decipher them. Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today. 

Episode 1: How Do I Know If My Acne Is Hormonal? In this first episode of The Holistic Skin Detective, we dig into one of the most common questions I get asked: how do I know if my acne is hormonal? ... From a holistic perspective, I'll explore the different signs to look for, the key facets you need to consider, and why careful observation of your skin and overall health matters. You'll walk away with practical tools to help you understand the root of your breakouts — so you can finally get clarity on whether hormones are playing a role in your acne. ...  Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today. 

Episode 2: Understanding the KD-SI™ Framework In this episode of The Holistic Skin Detective, I introduce the KD-SI™ framework — a holistic tool designed to help you identify your unique skin imbalance type. We'll explore how this system works, why it matters for understanding your breakouts, and how it can guide you toward clearer, healthier skin. Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today. 

Episode 3 – Simple vs. Complex: Understanding Skin Through the KD-SI Framework Why won't my skin settle? If you've tried all the products, maybe even seen a practitioner or two, and are still searching for answers, this episode is for you. In today's conversation, I dive into one of the most important distinctions within the KD-SI framework: simple vs. complex skin types. Simple skin patterns often trace back to a single imbalance — something we can identify, address, and gently restore. But complex skin is different. These patterns are layered, stubborn, and increasingly common in today's world. I'll share: What defines a simple vs. complex skin profile Why modern life is contributing to more complex skin presentations How the KD-SI framework can help you identify your skin's “dominant pattern” Why listening to your skin's language is far more powerful than chasing symptoms Treating acne topically isn't about harsher products or quick fixes - it's about learning to work with your body's intelligence, not against it. By tuning into your skin as a messenger, you can begin the process of real healing — from the inside out. Remember, breakouts are clues—not the whole story. My KD-SI™ Quiz helps you uncover whether your acne is hormonal or rooted in something else, so you can stop wasting money on the latest fads and start focusing on what your skin actually needs. Take the quiz and begin decoding your break outs today.   

Welcome to The Holistic Skin Detective!! I am super excited to finally bring this project into inception. Here are my website details as mentioned www.theholisticskindetective.com Don't forget to sign up (details on the front page of my website ) for your FREE CHEMICAL FREE HOME AUDIT SHEET to start your journey into clean living xx

Mini-Episode In this episode, Tina explains more about how food intolerances work and why your skin might be affected. Be sure to follow so not to miss out on her next episode where Tina interviews Hypnotist Sophia Light Foot in how to break your own non-serving food patterns. SIGN UP TO LEARN ABOUT YOUR OWN FOOD INTOLERANCES and RECEIVE A FREE  Home Audit Sheet so you can start reducing chemicals in your home today! GOT A QUESTION ABOUT YOUR SKIN?  DM your photos via The Holistic Skin Detective  INSTAGRAM page 

Welcome! To The Holistic Skin Detective Podcast. To start with I wanted to create a little bit of an introduction to explain more about how I work and our ethos.  Follow INSTAGRAM to learn more and SIGN UP for alerts of up and coming FREE mini live workshops - (and download a Chemical Free Audit Sheet) at the same time