Podcasts about krystina

Dive into the details of the upcoming sumo wrestling event at Rollertown Beerworks, including the unique pub crawl featuring sumo wrestlers and the exciting events planned for the next eight days.  Plus, Krystina shares her excitement about attending WrestleMania at Cosm, highlighting the best moments and the unique experience of watching wrestling on a giant screen. And you'll love KT's excitement about storm chasing and attending a Soul Coughing concert, adding a quirky touch to the episode."Your bulge intake could be a lot." - A hilarious remark from KT during the discussion about wrestling attire and the visual experience at Cosm.

"What happens when sumo wrestlers invade local bars and obscure artists battle for the top spot?" Join hosts Ben Rogers, Jeff "Skin" Wade, Kevin "KT" Turner, and Krystina Ray on The Ben and Skin Show for an unforgettable episode filled with laughter, surprises, and unique musical discoveries.In this episode, the team kicks off with exciting news about their upcoming sumo crawl event. Ben and Skin will be touring four different bars and restaurants in the Prosper and Celina area, accompanied by sumo wrestlers, to promote their annual sumo wrestling tournament at Rollertown Beerworks. The anticipation and enthusiasm for this event set the stage for a lively discussion.The episode also features the hilarious "Scroll Patrol" segment, where Ben showcases his talent for finding obscure and entertaining content on social media. From Mukbang videos to Liver King antics, Ben brings a variety of quirky and amusing discoveries to the table. The hosts listen to new songs from unknown artists, including the reigning champion World Peace Jesus and contenders like Clooner and Jenny Stardust.Don't miss out on this episode packed with laughter, surprises, and engaging discussions. Subscribe to The Ben and Skin Show, leave a review, and share the episode with your friends to spread the fun!Tune in now to experience the wild and unpredictable world of Ben, Skin, KT, and Krystina. You won't want to miss a minute of this entertaining ride!

This week, I'm doing something totally new—my first episode with two guests at once! I'm joined by longtime friends and brilliant creatives Krystina Fisher (The Messy Cookie) and Lauren Lear (Lauren Lear Photography) to talk about their sweet (literally) collaboration: Sweet Selfie Photo Booth, a unique event experience that prints photo booth pictures directly onto cookies. We get into the origin of their partnership—from networking, to sharing studio space, to launching a business together. We talk about the highs, the “bucket conversations,” and the behind-the-scenes of building a photo booth-cookie-printing business that's part art, part entertainment, and all magic. You'll also hear what it's really like going into business with your best friend—and how communication, trust, and knowing your strengths make all the difference. If you're a creative, an entrepreneur, or just love a story about friendship, food, and badass business-building—you'll love this one.

Listen here to find out the funny thing Krystina was talking to iHeart employees about in the break room. Plus, what's the answer to the question, “What's the best TV show going right now?”

Ben, Skin, KT, and Krystina discuss the decision from a school in Michigan to have a lesson plan on Pornography for a 6th grade class. Is that too young, or has technology accelerated things to a point where it's necessary for this to be taught?

The hosts continue their discussion on  Braves reporter Wylie Ballard's controversial interaction with fans in Toronto. Would this be different if the gender roles were reversed? We also get the perspective from the female on the show, Krystina.

Don't miss out on this wild and entertaining episode of the Ben and Skin show where Ben, Skin, KT, and Krystina discuss Sperm Racing, another hawk attack story, the Mavs chances at getting an actual playoff series, and so much more. Plus, why was Bill Belichick's girlfriend on the field at practice, and can you imagine if he was actually the coach of the Cowboys? And, the saga of Eddie Cocaine. Subscribe to The Ben and Skin Show, leave a review, and share the episode with your friends. Join the conversation and let us know what you think about the show.

What happened when Ben propositioned a Mavs employee? Join Ben Rogers and Jeff "Skin" Wade as they navigate through a whirlwind of topics, from the excitement of Dallas Pizza Fest to behind-the-scenes moments at the Dallas Mavericks headquarters.In this episode, Ben and Skin share their hilarious and unexpected encounter with a mysterious envelope of Kyrie Irving cutouts, revealing the lengths they'll go to decorate their studio. The duo also dives into their recent TV appearance, recording a show for the Mavericks that airs on KFAA, and the anticipation surrounding Luka Doncic's return to the court.Special guest Kevin "KT" Turner, the pride and joy of Olney, Texas, brings his unique energy to the show, discussing his shaky start and the unpredictable nature of live radio. Krystina adds her charm, teasing upcoming band performances and sharing insights on the local music scene.Notable Quotes:"I'd pay $50 for one of those right now!" - Ben Rogers"We gingerly touch tips." - Skin Wade

"Has Hollywood run out of ideas?" This provocative question sets the stage for a riveting segment of The Ben and Skin Show on 97.1 The Eagle. Join Ben, Skin, KT, and Krystina as they delve into the latest news from Netflix, including the upcoming reality series based on Monopoly and the intriguing competition show inspired by Willy Wonka.In this episode, Ben and Skin discuss the implications of these new shows, questioning Hollywood's creativity and the future of reality TV. They explore the concept of navigating capitalism and chaos in a Monopoly-themed reality series, sparking a lively debate on the merits and pitfalls of such a show.Special guest Kevin "KT" Turner, known for his sharp wit and insightful commentary, joins the conversation to share his thoughts on the Monopoly reality series and the broader trends in entertainment. KT's perspective adds depth to the discussion, making this episode a must-listen for fans of TV and pop culture.Notable Quotes:"I just don't wanna deal with money when I'm trying to play a board game." - Krystina Ray"Our risk involved unprotected sex with hookers, IV drug use." - Skin Wade

Ben, Skin, Krystina, and KT dive into Jack Black's incredible weekend, highlighting his success with the Minecraft movie and his triumphant return to Saturday Night Live.Notable Quotes:"The Minecraft movie made 157 million in North America, 301 million globally. Analysts were predicting 80 million, and it nearly doubled that."

"Have you ever seen a sinkhole in person?" This intriguing question sets the stage for a captivating segment of The Ben and Skin Show on 97.1 The Eagle. Join Ben, Skin, KT, and Krystina as they navigate through a blend of nostalgia, urban legends, and real-life mysteries that will keep you hooked from start to finish. KT shares a gripping story about a sinkhole in Southeast Dallas, leading to a broader discussion on urban infrastructure and the hidden dangers beneath our streets.Subscribe to The Ben and Skin Show on 97.1 The Eagle, leave a review, and share your thoughts on social media. Follow us on Instagram at @971theeagle 

"Can science really bring back extinct creatures like the dire wolf?" This intriguing question sets the stage for a captivating segment of The Ben and Skin Show on 97.1 The Eagle. Join Ben, Skin, KT, and Krystina as they delve into the fascinating world of genetic science, urban legends, and celebrity news that will keep you hooked from start to finish.In this segment, the hosts kick off with a discussion about a Dallas-based company, Colossal Biosciences, which claims to have recreated the once-extinct dire wolf. This Jurassic Park-like revelation sparks debates on the ethics and practicality of bringing back extinct species. Genetic Science Debate: The hosts discuss the claims made by Colossal Biosciences about recreating dire wolves, questioning the ethics and feasibility of such scientific endeavors.Humorous Insights: Ben and Skin's humorous take on the potential problems of dire wolf ownership and the practicality of having these creatures in modern society.Cultural Reflection: The hosts reflect on the impact of extinct species being brought back to life and the potential consequences for our ecosystem.Notable Quotes"If you let dire wolves come back and you're talking about a giant-headed wolf, it's not gonna be dire wolves that are the problem. It's gonna be dire wolf owners.""Our team took DNA from a 13,000-year-old tooth and a 72,000-year-old skull and made healthy dire wolf puppies."Subscribe to The Ben and Skin Show on 97.1 The Eagle, leave a review, and share your thoughts on social media. Follow us on Instagram at @971theeagle to stay updated on the latest episodes and behind-the-scenes content.

"Can a simple kiss through a mask shut down a movie production?" Join Ben, Skin, KT, and Krystina as they delve into the intriguing world of celebrity controversies and mouth-watering BBQ. In this episode, the hosts kick off with a shout-out to Hurtado BBQ, celebrating its expansion across DFW and its reputation as possibly the greatest BBQ in the history of BBQ. The conversation then shifts to Bill Murray, exploring the controversy that led to the shutdown of a movie production and the broader implications of his actions. Key Moments:BBQ Celebration: The hosts highlight the success of Hurtado BBQ, its new location at Dallas Farmers Market, and its popularity among Texas Rangers players and DFW residents.Bill Murray Controversy: A detailed look at the incident involving Bill Murray on the set of a movie directed by Aziz Ansari, where a kiss through a mask led to the shutdown of production.Sports Rumors: KT shares the latest rumors about the Dallas Cowboys potentially trading up to the number two pick, sparking a lively discussion among the hosts.Subscribe to The Ben and Skin Show on 97.1 The Eagle, leave a review, and share your thoughts on social media. Follow us on Instagram at @971theeagle to stay updated on the latest episodes and behind-the-scenes content.

"Should the Cowboys trade up to the number two pick for Travis Hunter?" This thought-provoking question sets the stage for the segment as Ben, Skin, KT, and Krystina discuss the latest Cowboys rumors. The conversation then shifts to KT's movie review of "No Country for Old Men," a classic from 2007. Key Moments:Cowboys Trade Rumors: The hosts debate the possibility of the Cowboys trading up to the number two pick for Travis Hunter, considering the impact on the team's future and the excitement it would bring to fans.Nostalgic Movie Review: KT reviews the 2007 classic "No Country for Old Men," sharing his thoughts on its intense storyline, memorable performances, and cultural impact.Notable Quotes:"The Cowboys have been boring for a long time. Trading up for Travis Hunter would be juicy.""No Country for Old Men rules. How did I not do that? How have I never seen it?"Subscribe to The Ben and Skin Show on 97.1 The Eagle, leave a review, and share your thoughts on social media. Follow us on Instagram at @971theeagle to stay updated on the latest episodes and behind-the-scenes content.

"How will Mavericks fans react when Luka Doncic returns to Dallas as a Laker?" This thought-provoking question sets the stage for a captivating segment of The Ben and Skin Show on 97.1 The Eagle. Join Ben, Skin, KT, and Krystina as they dive into the emotional rollercoaster of Luka's return. In this episode, the hosts kick off with a heartfelt discussion about Luka Doncic's highly anticipated return to Dallas Fort Worth as a Laker. They explore the mixed emotions of Mavericks fans, the impact of Luka's departure, and the excitement surrounding his first game back in his former home stadium. Key Moments:Luka Doncic's Return: The hosts debate whether Luka will play against the Mavericks, considering factors like load management and the excitement among fans. They reflect on the emotional impact of his departure and the significance of his return.Subscribe to The Ben and Skin Show on 97.1 The Eagle, leave a review, and share your thoughts on social media. Follow us on Instagram at @971theeagle to stay updated on the latest episodes and behind-the-scenes content.Tune in for a blend of sports news, health updates, and humorous debates that will keep you entertained and engaged.

Kaya welcomes Krystina Arielle back and they talk about the RHOBH and RHOA of it all. But at the end of the rollercoaster conversation Kaya realizes that she is just actually east coast Krystina. Or, if you're a Severance fan, Kaya is Krystina's Outtie.  Support KRYSTINA BY FOLLOWING HER EVERY MOVE: @krystinaarielle   ► Merch |   ► Instagram |   ► Follow Kaya |   ► Follow Aaron |   ► Twitter |  A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Vikki any questions you'd like answered on the show!In this episode, we welcome Krystina François, a third year PhD student and current member of The PhD Life Coach membership. Krystina shares her experiences of doing a PhD with chronic illness, coming to terms with being disabled, and how she balances the needs of her PhD with looking after her health. We have a mini coaching session about her writing schedule, which is relevant for all PhD students, as well as hearing her recommendations about how universities could better support students completing their research with health challenges. If you found this episode useful, you might also like these: How and if to work when things feel uncertainHow to stop feeling guilty when you restHow to seek the help you need****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464 I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.

Here's the opener for Monday, where we recap the parade activities, but things got wild when we discussed what Krystina did Saturday night. 

KT saw the big box office winner of the weekend in "Mickey 17", and Krystina catches up on one of the most popular TV shows going. Our reviews are here! 

Here's the show (minus the Today Game) for Thursday, featuring a wild story of something terrible that happened on the 80s cruise, world video game hall of fame nominees, and Krystina's intrusive thoughts. 

War Tails tells the story of a small group of volunteers in Ukraine working tirelessly to prevent a continent-wide rabies outbreak. Displaced filmmaker Olha Byrledianu's feature-length documentary – which screens on March 3 as part of the 2025 Vancouver International Mountain Film Festival – takes us into the world of a handful of volunteers from Canada and Ukraine as they work to rescue, heal, vaccinate, and sterilise dogs and cats in some of the most dangerous parts of Ukraine. At the heart of War Tails are two volunteers – Dan Fine from West Vancouver, and Krystina Dragomaretska in Ukraine – who are united in their desire to rescue animals and prevent a rabies epidemic. War Tails is stirring, heart-pounding, devastating, and life-affirming. This documentary has it all: missile strikes, cute animals, blow darts, powerlifting champs turned animal rescuers and, most important of all, a call to action. In advance of the film's Canadian premiere at the Vancouver International Mountain Film Festival – which will be followed by a Q&A featuring Olha, Dan, and Krystina in conversation with Sabrina Rani Furminger – the filmmaker and the West Vancouver dog lover join Sabrina in the YVR Screen Scene studio to talk about the how's and why's of making War Tails.Episode sponsor: Fish Flight Entertainment

After being knocked down by the same Norovirus that took out KT and Krystina earlier in the month, Ben Rogers returns to the fold 100%

A look back at the classic Zack Martin prank, plus Krystina has an idea that could change pop culture forever. 

Skin vs. Krystina to see who knows more in the world of music, movies, tv, and more

Part 2 of the death match between Skin and Krystina

We review the huge surprise at Fire Aid, that made KT and Krystina cry

Connect with Krystina on instagram @Krystinaklassen Connect with Rosa @rocofit Join health coach Rosa Coelho as she interviews Christina Klassen, a truly inspiring guest whose late-life journey into fitness is nothing short of remarkable. Discover how Christina's accidental encounter on Instagram led to a transformative experience far beyond physical appearance. From practicing handstands at 44 to achieving self-worth and confidence, Christina's story is filled with golden nuggets of wisdom on self-growth and personal empowerment. Through candid discussions, they delve into the power of mindset and determination, breaking societal norms about aging. Learn about the rigorous 75 Hard challenge that set Christina on this path and how calisthenics has become more than just exercise for her—it's a passion that redefined her identity. This episode is not just about physical transformation but about the courage to change, the importance of self-care, and the inspiring message that it's never too late to pursue your dreams, redefine your worth, and live with vitality. A must-listen for anyone seeking motivation and real-life examples of overcoming self-imposed limitations.

LISTEN TO THIS EPISODE IF YOU ARE LOOKING FOR A REAL LIFE STORY OF HOW KRYSTINA GREW HER CANDLE BUSINESS WITH COMMUNITY In this conversation you will hear from Krystina, from Graveyard Wanderers, sharing her story of growth, community, & building a e-commerce candle business all through social media. Krystina has mastered many things like aesthetics, building a group of people that love her brand, & selling an experience, instead of just her product. Want some tangible tips of how to grow your product based business? This episode if for you! Graveyard Wanderers // INSTAGRAM Graveyard Wanderers // WEBSITE   FREE RESOURCES: STAND OUT SOCIAL MASTERCLASS // learn how to disrupt an industry SOLD OUT SALES CALENDAR // to help get organized & sell more BUILD YOURSELF A MARKETING BRAIN // to learn the ins & outs EXPLORE PROGRAMS, COURSES, & SERVICES // CLICK HERE FOLLOW MADI ON INSTAGRAM // @thisismadisonpaige WATCH ON YOUTUBE // click here

  This week, we had an insightful conversation with Krystina Rubino about managing agencies for optimal output and setting yourself up for success. Krystina brings a wealth of experience from her time at various agencies and her current role at Right Side Up, where she started the growth marketing practice for offline marketing.Three big things that stood out:1. Choosing the right partner - Be clear about scope and capabilities, and don't ask agencies to go beyond their expertise.2. Active management is key - Don't "set it and forget it" with agencies, especially if you're not a large client.3. Briefing is crucial - Provide comprehensive materials and context to avoid miscommunication and unnecessary revisions.Krystina shared valuable insights on agency dynamics, including the importance of treating agency partners like part of your team, being aware of potential hidden clauses in contracts, and the benefits of working with consultants for smaller brands. You can find more conversations like this on Krystina's podcast, Growth Talks, or check out Right Side Up's website for their services.rightsideup.com

KT and Krystina's music heroes share the same birthday, and we celebrated them...sort of

Our very own Krystina Ray is up for a couple of Dallas Entertainment Awards. Listen here to find out where to vote. 

The bois rank their favorite movies from 2024! Join our Patreon for bonus episodes, supplements, Discord access, and more: https://www.patreon.com/therearetoomanymovies Merch: https://www.toomanymovies.com/shop Instagram: https://www.instagram.com/therearetoomanymovies/ TikTok: https://www.tiktok.com/@therearetoomanymovies Listen on Spotify: https://open.spotify.com/show/7lwOlPvIGdlmr6XjnLIAkG?si=4e3d882515824466 Subscribe on iTunes: https://podcasts.apple.com/us/podcast/there-are-too-many-movies/id1455789421 Twitch: https://www.twitch.tv/therearetoomanymovies Twitter: http://www.twitter.com/tatmmpod 00:00:00 Cold Open 00:00:26 Intro 00:04:23 Alex's Top Shit of the Year 00:13:31 Josh's Top Shit of 2024 00:20:55 Krystina's Top Shit of the Year 00:27:29 Chris's Top Shit of the Year 01:01:51 Outro

For the New Year's Eve episode, KT and Krystina put together the Top 24 clips from the Ben and Skin Show from 2024, as voted on by the audience. Enjoy in one full link! 

Krystina and KT discuss their favorite albums, TV shows, and movies from 2024

Here's the opener for Thursday, with Ben and Skin out once again, KT and Krystina discuss some more breaking chicken news. 

Why did the sports world make Krystina sad today?

Here's the opening segment for Wednesday, and it's KT and Krystina holding it down while Ben and Skin are off, and with one week to go before Christmas Day, Krystina has some last minute gift ideas

The Official Doctor Who Podcast returns today for an episode dedicated to Doctor Who Christmas specials and the upcoming special, Joy to the World. Hosted by presenters Tyrell Charles and Krystina Arielle, this 56-minutes spoiler-free episode includes an in-depth conversation between the hosts about Doctor Who at Christmas and the highly anticipated episode Joy to the World. Writer and former showrunner Steven Moffat, who penned this year's festive episode, joined them for an exclusive interview and fun quizzes, testing his knowledge of the Whoniverse. The Official Doctor Who Podcast is a BBC Studios Digital Brands producton and is available on all major podcast platforms globally. The video version can be found on the official Doctor Who YouTube channel. Featuring:Krystina ArielleTyrell Charlesand Steven Moffat Hosted on Acast. See acast.com/privacy for more information.

Krystina is out today, but we celebrated her birthday with some magical moments from the past

In this episode of The State of Sales Enablement, Jonathan Kvarfordt, a.k.a. Coach K, sits down with Krystina Moustakis, an organizational psychologist and enablement expert, to dive into how enablement can drive performance through a unique people-centric approach.Krystina shares her journey from teaching to organizational psychology and how her background shapes her refreshing perspective on enablement and business performance. They explore how to define and align enablement metrics to business outcomes, change organizational mindsets, and create sustainable, high-impact initiatives.Here is what Jonathan and Krystina discussed:Krystina's journey: from high school teacher to organizational psychologist and sales enablement consultant.Why understanding behavior change is critical to improving performance.How to align enablement programs with strategic business metrics for executive buy-in.The importance of defining outcomes versus simply delivering skills.Building enablement as a "game maker" function: how to influence systems, processes, and behaviors.How sales principles and user-experience design can transform enablement's impact.Tips for driving long-term organizational change and value through enablement.Tune in to learn how Krystina's insights can help you elevate your enablement function to become a strategic driver of business success.Connect with Krystina Moustakis:Website: https://krystinam.com/LinkedIn: https://www.linkedin.com/in/kmost/Connect with Jonathan Kvarfordt (Coach K):LinkedIn: https://www.linkedin.com/in/jmkmba/

Ben vs Skin vs Krystina featuring real questions from actual Pop Culture Jeopardy. Who do you think will win?

Krystina discovered a new product online that is sure to be a huge seller for the holiday season

Billboard dropped their list of Top 50 pop stars since the year 2000, so Skin and Krystina squared off to see who could name more. 

Krystina's last trip to Florida had it all, roller coasters, dinosaurs, magic wands, and so much more

Krystina reviews the sold out secret Jack White concert at Trees

In this episode of Your Next Business Bestie, I sit down with one of my longest friends, Krystina, to talk about her incredible journey through entrepreneurship. We've known each other for a decade, and it's been amazing to watch her evolve from a graphic designer and wine consultant to the owner of The Messy Cookie. Krystina shares how she started out in the corporate world, working for ad agencies, and then pivoted to running her own design business after being laid off. She talks about her foray into direct sales with WineShop at Home, which helped her build confidence in public speaking and sales, and how eventually, she found her true passion in cookie decorating. What started as a hobby in 2018 quickly grew into The Messy Cookie, a full-blown business where she creates custom cookies and hosts cookie decorating parties. We dive into how the pandemic forced her to pivot again, this time to virtual team-building events with clients like Wayfair and other big companies. She also shares how she's continued to evolve her business, from branded cookie designs to opening her own space in Portland, Maine, where she hosts pop-up events. This episode is full of inspiration, insight, and a lot of laughs as Krystina reflects on her messy, magical entrepreneurial journey—from corporate life to crafting sweet treats. Connect with Jenn: jenn@jennsway.com www.jennsway.com www.instagram.com/lifejennsway Find out more about Jenn's readers' retreat!: www.jennswayva.com/kismet-retreat Connect with Krystina: https://themessycookie.com/ https://www.tiktok.com/@themessycookie https://www.instagram.com/the.messy.cookie

Here's the opening segment for Monday September 30th, 2024, featuring a Poo-Mageddon situation at Ben's house, plus KT and Krystina review the Weezer show 

Here's the opener for Thursday September 12th, featuring KT and Krystina's review of the big Green Day concert 

In this weeks episode of my Freight Broker Boot Camp, My friend Krystina Booker from Booker Trasport Solutions will discuss this weeks Freight Market Update for freight brokers, freight agents, owner operators and trucking companies. This freight news is designed to help you make good data based decisions for your freight broker business. Enjoy!   Timestamps: [00:00] Introduction [00:59] Van National Rates [01:25] Flatbed National Rates [02:02] Reefer National Rates [02:35] What is Load to Truck Ratio? [03:12] Reefer Load to Truck Ratio [03:34] Flatbed Load to Truck Ratio [03:51] Van Load to Truck Ratio [04:25] Van Regional Rates [05:10] Flatbed Regional Rates [05:47] Reefer Regional Rates [06:21] Fun Fact! [06:37] National Diesel Fuel Rates [07:00] Krystina's thoughts on this market update [08:15] Subscribe, Rate & Review! ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and Coach Linda speak with our Clubhouse member Krystina. Krystina talks about how much she has transformed her physical AND mental health through her fitness journey. She had an incredible story and one I know for a fact you will relate to. I hope she serves as someone who is able to inspire you, as she does for us! If you enjoy the episode please feel free to leave a 5 star rating and review! -E