Podcasts about hormonal

Hormones can be wild, especially in perimenopause and menopause, and sometimes it feels like no one talks about just how much they mess with your mind, mood, and energy. But there's a real science behind why things feel off, and it's not all in your head. I sat down with my friend and hormone expert, Dr. Betty Murray, to talk about the gut-brain-hormone connection and why it's such a big deal for women in this season of life. She's not only a Functional Medicine Pioneer with over 20 years of experience, she's also the Founder of The Menrva Project, a game-changing platform rethinking menopause care. We talk about the stuff most doctors skip, why testing your hormones (not just guessing!) matters, how your gut health plays into your symptoms, and how stress totally hijacks your body. Dr. Betty shares what she's seeing work in real time with her clients and why truly personalized care makes all the difference. If you've ever been told “it's just aging” or felt brushed off, this one's for you. She also gives some real-life tips like what to eat, what to watch out for, and simple things that can actually help you feel like yourself again. It's not about fixing you (because you're not broken) but about understanding what your body needs in this new chapter. Whether you're just starting to notice changes or you're deep in the hormone rollercoaster, there's something here for you. And if you're looking for something fun (and seriously good for you), I've been loving the new Mighty Maca Mango! It's everything I love about Mighty Maca Plus, but with a zesty mango twist that's perfect for summer. Try it with sparkling water, pour it over ice, or even make popsicles with the kids. It's delicious and loaded with the good stuff your body will thank you for. You can check it out at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:04:04] Exploring the journey to functional medicine. [00:09:44] Hormonal health and individualized care. [00:12:20] Hormones and women's health. [00:15:38] Testing hormone levels effectively. [00:18:25] Estrogen dominance and microbiome health. [00:20:11] Hormones and gut microbiome connection. [00:24:26] Post-tubal syndrome and hormone disruption. [00:27:01] Estrogen's role in fat loss. [00:31:01] Insulin resistance and dietary changes. [00:34:06] Airway health and sleep quality. [00:36:09] Hormone replacement therapy considerations. [00:39:24] Hormone metabolism and cancer risk. [00:44:33] Progesterone's protective properties. [00:48:14] Gut-brain connection in women. [00:49:17] Hormones and mood disorders. [00:53:00] Hormone management and detoxification.   Memorable Quotes: "Our hormones are so much more powerful than the neurotransmitters that we associate with mood." [00:49:17] – Dr. Betty Murray "In order for us to really, I think, fix the women's health care crisis, we need to have women have that control of their own body as an N of one, right? Because we're all different." [01:01:47] – Dr. Betty Murray   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Menrva Project: https://www.getmenrva.com/home   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Instagram: https://www.instagram.com/drbettymurray Facebook: https://www.facebook.com/drbettymurray LinkedIn: https://www.linkedin.com/in/bettymurray/ YouTube: https://www.youtube.com/@drbettymurray   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

En este episodio de En Defensa Propia, Erika de la Vega conversa con Andrea Lanzioni, una mujer que decidió no rendirse cuando todo parecía perdido. Venezolana, médico cirujano, madre, inmigrante, y sobreviviente de una huida forzada de su país, Andrea llegó a Estados Unidos sin papeles, sin dinero, sin inglés y con su hija en brazos. Lo que vino después fue una cadena de desafíos tan crudos como transformadores: dormir en su carro, repartir pizzas, limpiar casas, considerar vender sus propios ovarios para poder sobrevivir. Pero esta historia no se queda en el dolor. Porque Andrea encontró, en medio del caos, una visión. Y con determinación, fe y mucho trabajo, construyó desde cero un portafolio de bienes raíces que hoy supera los 40 millones de dólares. Y lo más valioso: decidió compartir lo aprendido con otras personas como ella. Hoy lidera The Investor Club, una comunidad que empodera a latinos a invertir, sin importar de dónde vienen ni cuántos recursos tienen. Esta conversación es una invitación a mirar hacia adentro, a identificar qué parte de ti necesita ser liberada, reinventada o escuchada. Hablamos de autosabotaje, de maternidad sin culpa, de cómo sostener una relación de pareja en medio del crecimiento, de lo que implica tener ambición y corazón al mismo tiempo. Hablamos de espiritualidad, de rabia contenida, de terapia, de dinero, de propósito. Y de cómo convertir las cicatrices en puertas de entrada a algo mucho más grande. Andrea no se presenta como una experta inalcanzable. Se muestra como una mujer que lo vivió todo. Y que hoy, desde la compasión, la vulnerabilidad y la experiencia, abre el camino para que otras personas también puedan transformarse. Si estás buscando inspiración real, si estás atravesando un momento difícil, o si simplemente necesitas recordarte que aún puedes, este episodio es para ti. Porque como dice Andrea: “Lo que nos rompe también nos puede volver imparables”. Aprende con Andrea sobre invertir en Real Estate y multiplicar tu dinero:

Struggling with hormonal imbalances and energy dips?  In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Mariah empowers listeners by exploring how societal pressures shape our perception of these common issues, offering practical insights and solutions to reclaim balance and vitality. Maraya explains how to tune into your body's signals, helping you understand what symptoms like irregular cycles and digestive troubles may be trying to communicate. She emphasizes that feeling off is not the norm and that women deserve to feel optimized and vibrant.  This episode is for any woman looking to better understand her body, reclaim her energy, and live with more vibrancy and balance.   Things to note: Symptoms like PMS, fatigue, and other hormonal imbalances are common, but Mariah reassures that they are not default norms and encourages women to listen to and act on their body's cues. Explore the use of adaptogens, mindfulness, nutrition, and personalized testing to elevate women's health and tackle challenges like adrenal fatigue and low libido. Discover the significance of tracking menstrual cycles and embracing lifestyle modifications to manage stress, thereby stabilizing mood swings and boosting energy levels.     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

This episode we're joined by the incredible Maryon Stewart, a global pioneer in natural hormone rebalancing and women's health advocate. Maryon drops serious wisdom about how women can navigate perimenopause, menopause, and beyond—without relying on HRT. We talk all about phytoestrogens, nutritional deficiencies, and how small, science-backed changes in diet and lifestyle can lead to huge shifts in how we feel.Whether you're just starting to notice changes or deep in the menopause journey, Maryon's natural hormone rebalancing protocol (NHRP) offers a roadmap to feeling vibrant again. We go deep into what's actually happening in our bodies, what the research shows, and why the medical community still isn't fully caught up. This is the conversation we wish we'd had years ago—so don't miss it! Episode Highlights:[0:00] - Intro to Maryon Stewart and her revolutionary work on menopause [4:50] - What the FEMMAR community offers and why real-time research updates matter [9:13] - How the NHRP was born and what makes it unique [14:26] - Breaking down the Natural Hormone Rebalancing Protocol (NHRP) [17:21] - Understanding phytoestrogens and how they mimic estrogen naturally [21:07] - Can you really go through menopause without HRT? [24:52] - What phytoestrogens actually are and how they work [28:22] - A look at the diet: what to eat, how to eat, and making it easy [32:27] - Belly fat at midlife: why it happens and what to do about it [34:14] - Post-menopausal zest, community support, and long-term vitality [41:30] - How the medical world is responding and FEMMAR's growing impact [45:32] - Where to find Maryon, her community, and free resources Links and Resources:Femmar - website and community sign-up https:femmar.com Free Phytoestrogens Food Guide - download from Femmar.com (https://www.femmar.com/newsletter-downloads) Femmar.Hormonal.Health on Instagram: https://www.instagram.com/femmar.hormonal.health/?hl=enMaryon Stewart BEM on LinkedIn: https://www.linkedin.com/in/maryon-stewart-bem-b806634/ If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! 

In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and CSO of Eusari Nutrition. After 15+ years in pharmaceutical research, Ana hit her own perimenopause wall: burnt out, disconnected, and completely unprepared for the changes in her early 40s. That experience led her to pursue advanced training in women's health and longevity – and to discover just how overlooked midlife women are. No roadmap. No conversation. Just silence, shame, and guesswork. So she founded Eusari, a science-backed wellness brand built by and for women in perimenopause and menopause. Dr. Ana blends cutting-edge medical science with deep empathy, helping women feel like themselves again. She's also a speaker, writer, and passionate advocate for real, effective solutions to support women's health and vitality in midlife and beyond. Whether you can't take HRT or simply prefer not to, this episode is packed with evidence-based guidance to help you take back control of your health. You'll learn: Why some women can't or choose not to use hormone replacement therapy What non-hormonal alternatives women are turning to (and what actually works) The surprising science behind equol, a powerful ingredient for estrogen support What to look for in a trusted supplement brand How Dr. Ana's product, MenoPlay, supports mood, sleep, and energy without hormones How to cut through the noise and make informed choices in the age of overwhelm   Connect with Ana Duarte, MD: Instagram: @dr.anacd TikTok: @dr.anacd Facebook: facebook.com/eusariwellness LinkedIn: linkedin.com/in/anacatalinaduarte Website: www.eusari.com Free Resources: Midlife Guides   Links Mentioned: Ep. 45 Supplements for Perimenopause: What to Know Menoplay   Sources: Acupuncture In Menopause Cognitive Behavioral Therapy for MenopausePhytoestrogens for Hot Flashes     Not afraid of hormone therapy, but need some clarity? Grab Claudia's popular course: Perimenopause HRT Roadmap.   Save $100 until July 31st with coupon code: ROADMAP100. Claudia breaks down everything, so it's easy to understand and so you feel confident in advocating for the care you deserve.  Check it out here.      CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook   FREE RESOURCES:  Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   QUESTIONS?  Email: claudia@claudiapetrilli.com   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through perimenopause!   

Uma dúvida comum no consultório: é preciso dosar os níveis de estrogênio em pacientes na menopausa usando terapia de reposição hormonal? Neste vídeo, abordamos as recomendações atuais e o que a literatura diz sobre essa prática para garantir um tratamento seguro e eficaz.Endocrinologia descomplicada para médicos e residentes.Aqui você encontra conteúdos sobre atualização médica, casos clínicos e preparação para provas de título.

In this episode, Tina talks with Faraz Khan about female hair loss. In particular, he shares how hormonal changes in perimenopause and menopause may contribute to this problem. Faraz talks about the complexities and offers insights and prevention strategies. Faraz discusses the following topics: - The complexities of hair loss in women - The causes of hair loss and prevention strategies - Treatment options to regrow hair - The importance of addressing underlying health issues - Five nutrients necessary for hair growth - Stress hair loss vs hormonal hair loss - Pharmaceutical and natural solutions for hair loss - And more… Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Faraz Khan: https://fullyvital.com/ Instagram: https://www.instagram.com/fullyvitalhair/ Facebook: https://www.facebook.com/profile.php?id=100070405412613 Youtube: https://www.youtube.com/channel/UCT2G03nQ7wnDNxt9DLfWnUg About Faraz Khan: Faraz Khan is the founder of FullyVital and host of the Anti-Aging Hacks Podcast. A leading expert in the field of hair loss in women, he has dedicated his career to understanding the complex interplay of hormones, diet, and lifestyle on hair health. Faraz's work focuses on the molecular level of how testosterone and DHT affect hair follicles. His innovative thinking and empathetic approach have made him a sought-after voice in the field, helping countless individuals regain confidence and control over their hair health. Faraz's insights into hormonal imbalances, particularly around menopause, have contributed to a broader understanding of hair loss patterns in women. Whether through FullyVital's products or his engaging podcast, Faraz continues to educate and inspire, making a tangible difference in the lives of many.

Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as health indicators. They discuss the impact of birth control on women's health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.Key Takeaways:Menstrual cycles can indicate underlying health issues such as imbalances in hormones, offering a "report card" on one's overall wellness.Traditional Chinese Medicine provides a comprehensive framework for understanding and treating menstrual health issues by focusing on personalized herbal remedies.Recognizing the four distinct phases of a menstrual cycle can guide diet and lifestyle changes that potentially improve period-related symptoms.Personalized herbal treatments have shown efficacy in improving symptoms affiliated with chronic menstrual pain, hormonal imbalances, and conditions such as PCOS and fibroids.Education and clinical validation of TCM can empower women to explore alternative health solutions to manage their hormonal health effectively.Resources:Elix Website: elixhealing.comDiscount Code for Elix Products: TransformYourMind15Engage with Elix Health Assessments for personalized herbal solutions, cycle balance, and other products. Sponsors of this podcastMINT Mobile Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.ShopifyUpgrade your business and get the same checkout as Allbirds or SKIMS uses Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner changes that can often lead us toward insomnia. This meditation is designed to relax you, and help you find that rest you need to feel your best, wherever you are in your journey. For more hormone health chat, and to join an inclusive, empowering community, check out ➡️ The House Of Hormones

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Have you ever been hit with a wave of heat out of nowhere, while sitting at your desk, lying in bed, or in the middle of a conversation? If so, you're not alone. Hot flashes affect nearly 75% of women going through perimenopause and menopause. But did you know the foods you eat could be making them worse or helping you cool down naturally? In this week's episode of Integrative Medicine for Energy and Health, I'm diving into the Top 10 Foods That Trigger Hot Flashes and sharing healthier, hormone-supportive alternatives that can help quench the flames from within. Love, Health and Blessings. Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.  Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/ Send Me an Email energyandhormones@gmail.com Previous Episodes 258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome to The Night Feed — the podcast keeping brand new mums company in the middle of the night. I'm Charlotte, and in this episode, we're chatting all about the postpartum hormone rollercoaster, the never-ending battle with breastmilk stains, and the tricky world of sugar in kids' diets.I'm also diving into the emotional spiral of comparing baby milestones, why newborn routines don't really exist, and how binging Mad Men has become my new form of escapism during those marathon feeding sessions.If you're up right now, feeding, rocking, or just desperately trying to stay awake, I'm right there with you. You're not alone.The Femometer RingFind the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

¿Quiénes están realmente detrás de Mentes Expertas? En este episodio abrimos una puerta distinta, más íntima, más honesta. Conversé con Víctor Küppers, Marina Zambrana y Perico Cornejo, las tres personas que no solo lideran este proyecto, sino que lo viven, lo sienten y lo defienden con el alma. Durante más de una hora nos sentamos, no a hablar de técnicas, ni de fórmulas, ni de frases bonitas para Instagram. Hablamos de lo que no siempre se ve: los miedos, las contradicciones, las preguntas que los llevaron a crear una comunidad gigante con una sola misión: recordarnos que la transformación empieza por uno mismo… y que la mente experta no está sobre el escenario, está en ti. Este episodio va sobre humanidad. Sobre cómo surgió Mentes Expertas desde un lugar de búsqueda personal. Sobre cómo una conversación, una frase en el momento correcto, puede cambiarlo todo. Hablamos de disciplina emocional, de sentido del humor como antídoto, de la importancia de estar bien… pero también del derecho a no estarlo. Víctor comparte con total sinceridad su relación con la felicidad y el sentido, habla del amor por su casa, su familia, y su necesidad de autenticidad por encima de todo. Marina nos abre el corazón con historias reales de personas que, literalmente, salieron del túnel gracias a una charla. Y Perico, desde su escepticismo inicial, confiesa cómo este proyecto lo transformó a él también. Para mí, este episodio no es solo una entrevista. Es un recordatorio: no vinimos a llenar teatros, vinimos a llenar almas rotas de esperanza. Porque hay momentos en los que no hace falta más que una idea bien dicha, una mirada sincera o una historia compartida para encender una luz. Aquí no prometemos soluciones instantáneas. Prometemos herramientas. Prometemos coherencia. Y sobre todo, reconocemos que todos estamos en proceso. Que nadie nace siendo buena persona… se entrena. Si alguna vez sentiste que estabas sola, que no podías más, que nada tenía sentido, este episodio es para ti. Porque no estás rota, estás atravesando el túnel. Y si algo queremos con Mentes Expertas, es acompañarte a salir de ahí caminando contigo. Gracias por estar aquí. Gracias por mirar hacia dentro. Porque sí: tú también eres una mente experta. ✨ Mentes Expertas con Víctor Küppers en MIAMI este 28 de agosto

Is your wellness dependent on something outside of you—like supplements, detoxes, or endless protocols?In this episode of Make Peace with Food, I open up about one of the most overlooked truths in the wellness world: real transformation starts when we stop outsourcing our health. I share why personal agency is the missing ingredient for lasting hormonal balance, especially during perimenopause and menopause.We'll explore the hidden ways we become codependent on “quick fixes” and how that actually blocks healing. I talk about the rollercoaster of hormonal shifts, cortisol spikes, and emotional stress that many of us silently navigate—and how tuning into your body's inner cues is the key to sustainable change.You'll also hear the practical tools I use and teach—like syncing with your circadian rhythm, healing leptin resistance, and adopting hormone-safe movement. Plus, how to create your own metabolic blueprint that evolves with your body and supports you at every stage of life.

¿Quiénes están realmente detrás de Mentes Expertas? En este episodio abrimos una puerta distinta, más íntima, más honesta. Conversé con Víctor Küppers, Marina Zambrana y Perico Cornejo, las tres personas que no solo lideran este proyecto, sino que lo viven, lo sienten y lo defienden con el alma. Durante más de una hora nos sentamos, no a hablar de técnicas, ni de fórmulas, ni de frases bonitas para Instagram. Hablamos de lo que no siempre se ve: los miedos, las contradicciones, las preguntas que los llevaron a crear una comunidad gigante con una sola misión: recordarnos que la transformación empieza por uno mismo… y que la mente experta no está sobre el escenario, está en ti. Este episodio va sobre humanidad. Sobre cómo surgió Mentes Expertas desde un lugar de búsqueda personal. Sobre cómo una conversación, una frase en el momento correcto, puede cambiarlo todo. Hablamos de disciplina emocional, de sentido del humor como antídoto, de la importancia de estar bien… pero también del derecho a no estarlo. Víctor comparte con total sinceridad su relación con la felicidad y el sentido, habla del amor por su casa, su familia, y su necesidad de autenticidad por encima de todo. Marina nos abre el corazón con historias reales de personas que, literalmente, salieron del túnel gracias a una charla. Y Perico, desde su escepticismo inicial, confiesa cómo este proyecto lo transformó a él también. Para mí, este episodio no es solo una entrevista. Es un recordatorio: no vinimos a llenar teatros, vinimos a llenar almas rotas de esperanza. Porque hay momentos en los que no hace falta más que una idea bien dicha, una mirada sincera o una historia compartida para encender una luz. Aquí no prometemos soluciones instantáneas. Prometemos herramientas. Prometemos coherencia. Y sobre todo, reconocemos que todos estamos en proceso. Que nadie nace siendo buena persona… se entrena. Si alguna vez sentiste que estabas sola, que no podías más, que nada tenía sentido, este episodio es para ti. Porque no estás rota, estás atravesando el túnel. Y si algo queremos con Mentes Expertas, es acompañarte a salir de ahí caminando contigo. Gracias por estar aquí. Gracias por mirar hacia dentro. Porque sí: tú también eres una mente experta. ✨ Mentes Expertas con Víctor Küppers en MIAMI este 28 de agosto

What if the secret to unlocking fat loss, focus, and energy wasn't another supplement—but better sleep? In this episode of The Metabolic Freedom Podcast, Ben Azadi sits down with the legendary Dr. Michael Breus—better known as “America's Sleep Doctor”—to uncover the truth about how sleep could be the missing link in your fat loss and metabolic health journey. Forget generic advice. Dr. Breus shares science-backed, real-world strategies you can start using tonight—like timing your caffeine, optimizing your sleep stages, staying hydrated the right way, and his surprisingly simple banana tea recipe that helps you fall asleep faster. They also explore how something as unexpected as practicing gratitude can actually improve your sleep quality. Whether you're struggling to lose weight, waking up exhausted, or just want to feel better every day—this conversation will shift how you think about sleep forever.

Episode #214 This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman's cycle during this transitional phase. Coach Amy offers empowering insights into what's really happening behind the scenes—and shares practical strategies to help women support their bodies, find balance, and feel more in control during this often confusing time.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:08 Intro to Coach Amy Medling 02:29 Defining perimenopause 03:09 The role of progesterone and oestrogen during perimenopause 04:59 Thyroid issues  05:24 Increases in cortisol and impact on progesterone 08:01 Daily habits that help soothe your nervous system 09:20 The role estrogen plays in insulin response 11:04 Do more of what brings you joy 12:01 Benefits of grounding and breath work 14:52 Drivers of inflammation and ways to cool it 19:45 Protein and fiber 21:18 Carb cycling to support the luteal phase of your cycle and thyroid function 27:52 Fasting during perimenopause 30:45 The importance of being gentle with yourself   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Join us as we dive into the complexities of hormonal imbalances in perimenopause and menopause with board certified gynecologist and founder of SheMD, Meryl Kahan. Discover the common symptoms, diagnostic approaches, and effective treatments that can help restore balance and improve quality of life for all the symptoms during these times.  Chapters: Introduction to Hormonal Imbalances (0:00 - 5:00) Overview of hormonal health and common misconceptions. Symptoms and Misdiagnosis (5:01 - 15:00) Discussing the symptoms often dismissed or misdiagnosed. Diagnostic Approaches (15:01 - 25:00) Key hormones to test and the importance of comprehensive lab work. Treatment Options (25:01 - 35:00) Exploring hormone replacement therapy and lifestyle changes. The Role of Stress and Cortisol (35:01 - 45:00) Understanding the impact of stress on hormonal health. Patient Advocacy and Healthcare Challenges (45:01 - 55:00) Navigating the healthcare system and advocating for proper care. Conclusion and Key Takeaways (55:01 - End) Recap of insights and encouragement for those seeking help. Keywords: Hormonal Imbalance Diagnosis Treatment Hormone Replacement Therapy Cortisol Stress Management Women's Health Menopause Perimenopause Patient Advocacy   Meryl Kahan's practice: https://shemdny.com/   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

We're joined today by a special guest—one of our own team members and clients, Jayla! In this episode, Jayla and Alex dive into her journey with Physique Development, why she chose to work with us, and her firsthand experience preparing for a bikini competition.From being dismissed by doctors to finally getting the answers she needed, Jayla shares the emotional highs and lows of reclaiming her health. You'll hear how, in just 12 weeks, a clear plan of action led to major improvements—and how her story can inspire anyone, whether you're a competitor or just someone striving to feel better in your own body.If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing Jayla(1:34) Why Jayla chose PD(3:33) What drew Jayla to bikini competition(6:34) Jayla's first prep experience(12:14) Jayla's post-show recovery expectations(14:54) Where things started to fall apart post-show(20:56) Doctor dismissal & the bloodwork telling the story(24:50) The emotions behind finding answers(29:02) The process of picking up the pieces & creating a plan of action(34:15) The changes we're already seeing 12 weeks in(38:35) If Jayla could go back in time, here's what she'd do differently(40:02) How this experience has changed Jayla's relationship with her body(42:47) Jayla's message to anyone who is struggling with similar issues(45:41) How PD succeeded where medical practitioners fell short(49:00) Jayla's future competition plans(51:42) The biggest takeaway from Jayla's experience(53:02) Being your own biggest advocate(54:19) The PD difference(56:44) Wrap-upSay hey to Jayla on IG - https://www.instagram.com/jayla.levHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Episode 327: Bladder Leakage Is Common, But That Doesn't Mean It's Normal — with Dr. Alex Rogers I'm joined this week by my brilliant colleague and fellow urologist, Dr. Alex Rogers, for a candid, informative conversation about something way too many people silently struggle with: bladder leakage. We're two urologists talking all things pee — from stress incontinence to overactive bladder, and everything in between. Whether you're dealing with a sudden urge to run to the bathroom, leaking when you laugh or sneeze, or you're just confused about what's going on down there, this episode is for you. We break down the two most common types of bladder leakage — overactive bladder and stress urinary incontinence — and explain why they require totally different treatment approaches. We also talk about the huge impact of hormones on bladder health, especially in menopause (yes, estrogen matters here too!). Dr. Rogers and I dive into: Why bladder leakage is so common — and why we shouldn't normalize it The real science behind overactive bladder Why Botox is an underutilized but super effective treatment option How pelvic floor therapy fits into the bigger picture What's new and exciting in urology (hello, neuromodulation and telehealth) The frustrating role of insurance in limiting access to care How to find a provider who actually knows what they're doing when it comes to bladder health This isn't just a “deal with it” issue — it's a quality of life issue. And the good news? There are solutions. Real, evidence-based, life-changing options. But only if we talk about it. So let's talk. Takeaways: Bladder leakage is common but under-discussed Hormonal changes play a huge role in bladder function Overactive bladder ≠ stress incontinence — and treatments vary Botox is a powerful and underutilized option Telemedicine and new tech are changing the game Education empowers patients to advocate for better care Insurance hurdles are real — and we need to fight for better access Find the right specialist — not all care is created equal Let's stop suffering in silence and start empowering ourselves and our patients with facts, not shame.

Hormones are wild, especially when you realize they're not just about how much you have, but how your body uses and processes them behind the scenes. That's what hormone metabolite testing helps uncover, and honestly, it's a game-changer. I'm sitting down with Dr. Liz Bartman, an incredible Naturopathic Doctor with a deep background in hormone science, to talk about how we can actually test our hormones in a meaningful way and what those results are really telling us. We chat about the different ways to test—blood, saliva, urine—and why each one tells a slightly different story. Dr. Liz also shares what happens to our hormones during menopause (hint: it's not all doom and gloom) and why cholesterol is actually essential for hormone production. One of the most eye-opening parts? The way our bodies detox estrogen and what certain metabolites might be saying about our long-term health risks, like breast cancer. If you've ever felt like your labs weren't giving you the full picture, this one's for you. Dr. Liz brings a refreshingly smart, grounded approach to hormone health. Oh, and speaking of refreshing… I've been sipping on my new favorite thing lately: Mighty Maca Mango! It's the same powerful superfood blend you know and love, now with a zesty mango twist—perfect over ice or made into popsicles. You can grab it over at dranna.com. Key Timestamps: [00:00:00] Introduction. [00:04:25] Hormone metabolite testing significance. [00:07:17] The postmenopausal woman's hormones. [00:10:39] Hormonal changes during menopause. [00:18:41] Cholesterol and hormone production. [00:24:32] 16-hydroxyestrone and cancer growth. [00:27:42] Quinones and cancer risk. [00:34:34] Progesterone's role in conception. [00:37:45] Cortisol levels and metabolism. [00:44:53] Mitochondrial resuscitation techniques. [00:54:29] Gut health and hormone regulation. [00:58:45] Oxidative stress management strategies. [01:05:09] Waking up the hormone receptors. [01:06:05] DIM, I3C, Calcium D-glucarate. [01:11:13] Estrogen metabolism and methylation. [01:14:32] Lifestyle changes impact health. Memorable Quotes: "We don't want to build up our garbage pile if we don't have enough garbage bags to deal with it." [01:12:38] – Dr. Liz Bartman "I think really through lifestyle, there can be a lot that can be corrected. We don't want to just supplement away our symptoms. But really focusing on those." [01:15:10] – Dr. Liz Bartman Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Connect with Dr. Liz Bartman: Website: https://wholegenicwellness.com/ & https://www.endoaxis.com/ Instagram: https://www.instagram.com/wholegenic_wellness Facebook: https://www.facebook.com/AstreaFamilyWellness Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com

Send us a textWhat if “the change” was really just the beginning of a whole new chapter?No more whispering about hot flashes in the corner or Googling symptoms at 2 AM - it's time to have the talk. You know the one: about hormones, moods, sleep, sex, and the sneaky changes that show up before we even know what “perimenopause” means.In this refreshingly honest episode, I sit down with the brilliant and wildly relatable Dr. Sarah Sharif - a Family Medicine Consultant with over 20 years of experience and a real passion for women's health.Together, we get into:

Are you worried about the rising cost and availability of your essential prescription drugs? Are you taking thyroid hormone medication, hormone replacement therapy (HRT) drugs like estrogen and progesterone, or GLP-1 drugs for weight loss? Get ready, because the U.S. pharmaceutical landscape is undergoing a massive shift, and your medications could be directly impacted!Back in April, our podcast covered the first announcements of a new wave of tariffs targeting imports critical to the pharmaceutical and healthcare industries. These new tariffs, which began with a baseline 10% tariff, are now rising to 25% as of August 1, and have the potential for to increase up to 200% within 12 to 18 months. Experts warn of significant ripple effects across the entire healthcare industry.These policies aim to bring prices for American patients in line with other developed nations and reduce reliance on foreign sources. But what are the hidden costs and potential consequences of this monumental shift for you? In this crucial episode of My Thyroid Health, we dive deep into:The imminent financial implications for your prescriptions, as increased production and import costs are likely to be passed on.How these changes could exacerbate an already critical situation, potentially worsening existing supply chain vulnerabilities for crucial medications.Which specific medications, including many common thyroid treatments, hormone replacement therapies, and popular weight management drugs, are most exposed to these unprecedented policy changes.The daunting challenges and extensive timelines involved in any shift to U.S.-based pharmaceutical production, suggesting a period of significant uncertainty before any long-term relief.Don't wait for your next prescription refill to discover the impact! This episode will not only reveal the full implications of these policy changes but also equip you with critical, proactive strategies to help protect yourself against rising costs and potential shortages. Listen in to learn what you can do right now to review your coverage, explore alternatives, and ensure uninterrupted access to the essential care and medications you need!LEARN MOREYou can learn more about the topic in this in-depth article, updated July 18, 2025, at the Paloma Health blog:Tariffs and Your Medications: What You Need to Knowhttps://www.palomahealth.com/learn/tariffs-medications-thyroid-hrt-glp-1 And check out this 3-minute video summary at Paloma's YouTube channel: https://www.youtube.com/watch?v=DPzZj5OwkBg ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

En este episodio de En Defensa Propia, me senté a conversar con una mujer luminosa y transformadora: Merce Villegas. Autora del libro “Las 21 leyes del amor” e instructora de un curso de milagros, Merce nos recuerda que el amor propio no es un destino, es una práctica espiritual. En este encuentro hablamos sobre cómo podemos dejar atrás la culpa, el juicio y el miedo para vivir en plenitud desde el presente. Merce compartió su historia: una mujer que atravesó relaciones violentas, desconexión y dolor profundo, y que eligió transformar todo eso a través del perdón, la gratitud y una nueva forma de mirar la vida. ¿Y si el milagro fuera simplemente cambiar tu percepción? ¿Y si la espiritualidad no tuviera nada que ver con religión, sino con recordar quién realmente eres? Conversamos sobre cómo nos desconectamos de nuestra esencia por creencias que no nos pertenecen, por miedo y por repetir patrones familiares. Ella explicó cómo un curso de milagros no busca añadirnos nada, sino ayudarnos a desaprender lo que nos separa de nuestro verdadero ser: el amor. Aprendí que perdonar no es liberar al otro, es liberarme a mí. También hicimos un ejercicio práctico precioso para volver al presente: conectarnos con la respiración, con la gratitud y con la certeza de que somos luz. Porque como dice Merce, no se trata de cambiar al mundo, sino de inspirar con nuestra propia transformación. Este episodio está cargado de reflexiones que empoderan y herramientas para vivir con más consciencia, menos juicio y más compasión. Es una invitación a dejar de buscar afuera lo que siempre ha estado dentro de ti. Si alguna vez te has preguntado si hay otra manera de vivir, este episodio puede ser ese primer paso. Merce comparte cómo comenzar a estudiar este curso de forma digerible, con ejercicios, guía práctica y su plataforma online. No necesitas ser experta ni tener una vida “perfecta”, solo necesitas estar dispuesta a mirar hacia adentro y recordar que ya eres suficiente. Escúchalo hasta el final porque hay un regalo de conexión, un ejercicio poderoso que puedes hacer ahora mismo para reconectar contigo, con tu luz y con el milagro de estar viva. Hay experiencias que marcan un antes y un después en tu vida. Este retiro puede ser una de ellas. Del 28 al 31 de agosto de 2025, acompáñame en Playa del Carmen para vivir una transformación radical junto a la Dra. Shefali Tsabary. Será un encuentro exclusivo para mujeres en el hermoso hotel AIA, diseñado para reconectar contigo, soltar lo que ya no sirve y despertar a tu poder interior. Todo está incluido, solo necesitas llegar… y dejarte transformar.

En este episodio de En Defensa Propia, me senté a conversar con una mujer luminosa y transformadora: Merce Villegas. Autora del libro “Las 21 leyes del amor” e instructora de un curso de milagros, Merce nos recuerda que el amor propio no es un destino, es una práctica espiritual. En este encuentro hablamos sobre cómo podemos dejar atrás la culpa, el juicio y el miedo para vivir en plenitud desde el presente. Merce compartió su historia: una mujer que atravesó relaciones violentas, desconexión y dolor profundo, y que eligió transformar todo eso a través del perdón, la gratitud y una nueva forma de mirar la vida. ¿Y si el milagro fuera simplemente cambiar tu percepción? ¿Y si la espiritualidad no tuviera nada que ver con religión, sino con recordar quién realmente eres? Conversamos sobre cómo nos desconectamos de nuestra esencia por creencias que no nos pertenecen, por miedo y por repetir patrones familiares. Ella explicó cómo un curso de milagros no busca añadirnos nada, sino ayudarnos a desaprender lo que nos separa de nuestro verdadero ser: el amor. Aprendí que perdonar no es liberar al otro, es liberarme a mí. También hicimos un ejercicio práctico precioso para volver al presente: conectarnos con la respiración, con la gratitud y con la certeza de que somos luz. Porque como dice Merce, no se trata de cambiar al mundo, sino de inspirar con nuestra propia transformación. Este episodio está cargado de reflexiones que empoderan y herramientas para vivir con más consciencia, menos juicio y más compasión. Es una invitación a dejar de buscar afuera lo que siempre ha estado dentro de ti. Si alguna vez te has preguntado si hay otra manera de vivir, este episodio puede ser ese primer paso. Merce comparte cómo comenzar a estudiar este curso de forma digerible, con ejercicios, guía práctica y su plataforma online. No necesitas ser experta ni tener una vida “perfecta”, solo necesitas estar dispuesta a mirar hacia adentro y recordar que ya eres suficiente. Escúchalo hasta el final porque hay un regalo de conexión, un ejercicio poderoso que puedes hacer ahora mismo para reconectar contigo, con tu luz y con el milagro de estar viva. Hay experiencias que marcan un antes y un después en tu vida. Este retiro puede ser una de ellas. Del 28 al 31 de agosto de 2025, acompáñame en Playa del Carmen para vivir una transformación radical junto a la Dra. Shefali Tsabary. Será un encuentro exclusivo para mujeres en el hermoso hotel AIA, diseñado para reconectar contigo, soltar lo que ya no sirve y despertar a tu poder interior. Todo está incluido, solo necesitas llegar… y dejarte transformar.

Energetic Health Institute Radio with Holly Whalen – Brain fog can originate from various sources. Chronic stress. A history of trauma. Hormonal shifts. Autoimmune flare-ups. Post-viral fatigue. Head injuries. And perhaps most silently of all — digital overload. We live in a world that pulls our attention in a hundred directions a minute. Your mind is not failing you. It's responding to an environment that was never designed for...

Even if your coaching practice predominately serves women from 20-35, this is still an important episode for you from a multitude of perspectives. Today's episode will be covering menopause in women, signs of early menopause or perimenopause, why you should care as a coach, and much more! Topics include: - Menopause Overview- Average Age of Menopause- Early and Perimenopause- Why You Should Care as a Coach- Menopausal Symptoms- Lab Data to Take Note Of- Hormonal Changes- Training Benefits- Sleep Changes and Circadian Hygiene- Carbohydrate Adjustment Considerations- Supplementation Considerations- Ending on a Fun Fact---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, Kathryn and Melody are back together to discuss all the latest happenings in reality TV; including Love Island USA, Real Housewives of Miami, and Bachelor in Paradise. Melody shares her thoughts on the LIUSA finale, we gab about the new addition to Miami Housewives, AND we talk about how pumped we are that BIP is back and production is wayyyy better! 00:00 Welcome and Authenticity in Podcasting03:07 Hormonal Health and Personal Well-being05:51 Reality TV: Love Island Insights09:06 Cultural Dynamics in Relationships11:52 Dating Culture and Relationship Dynamics15:08 The Valley and Reality TV Critique18:01 Housewives of Miami: Drama and Dynamics20:44 Bachelor in Paradise: New Season Overview23:43 Cast Dynamics and Predictions27:03 The Future of Bachelor Nation29:54 Wrap-Up and Final ThoughtsFollow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman

Energetic Health Institute Radio with Holly Whalen – Brain fog can originate from various sources. Chronic stress. A history of trauma. Hormonal shifts. Autoimmune flare-ups. Post-viral fatigue. Head injuries. And perhaps most silently of all — digital overload. We live in a world that pulls our attention in a hundred directions a minute. Your mind is not failing you. It's responding to an environment that was never designed for...

In this insightful episode of the Homeopathy 247 podcast, host Mary Greensmith welcomes back Dr. Anthony de Pontes for a deep dive into the homeopathic remedy Thuja. The conversation explores the emotional and physical layers this powerful remedy can help heal—especially in people who are holding on to deep-rooted shame, secrecy, trauma, or suppressed symptoms. Understanding Thuja's Emotional Depth Dr. de Pontes shares that Thuja is more than just a remedy—it's a transformative healing tool for people who feel fragmented due to past trauma, especially related to shame, sexual abuse, and secrecy. These individuals often hide behind perfectionism or a cheerful façade, but inside, they may feel broken or “dirty.” Thuja helps lift these emotional weights, allowing healing to begin at a soul-deep level. The Fragmented State and Overcompensation Thuja is often needed when there's emotional or physical overcompensation. A person may seem highly functional, driven, or even flawless on the outside, but this can be a mask hiding deep emotional wounds. Dr. de Pontes explains how trauma can cause people to “fragment,” pushing aspects of themselves aside to cope. Thuja works gently to bring wholeness back to the person. Physical Signs and Suppression Thuja isn't just about emotional healing—it also addresses a range of physical conditions tied to suppressed emotional experiences. Common symptoms include: Warts (especially genital warts) Cysts and fibroids Hormonal imbalance Excessive mucus and water retention Dr. de Pontes points out that these physical manifestations often reflect suppressed emotions, especially in cases related to the HPV vaccine or unresolved trauma. Thuja can help bring buried experiences to the surface and initiate deep healing. Thuja and Homeopathy for Eczema One important takeaway from this episode is how homeopathy for eczema isn't just about treating the skin. Eczema can be a sign of inner imbalance or suppression. When we use steroids or other suppressive treatments, the root issue may remain unresolved and later manifest in more serious ways—such as asthma or arthritis. Thuja plays a vital role in addressing the emotional origin of such chronic skin conditions, including eczema, by helping the body and mind release what's been pushed down. Supporting Emotional Healing and Remedy Reactions Dr. de Pontes also discusses the importance of recognising emotional aggravations—temporary worsening of symptoms—as part of the healing process. He emphasises the need for homeopaths to support patients through this stage and help them understand it's a sign the remedy is working. Emotional release is often part of recovery. Thuja can sometimes stir intense emotions. For sensitive patients, even holding the remedy can be enough to feel its effects. This shows how deeply energetic homeopathy is and how powerfully it can act when the remedy matches the patient's core state. A Remedy for Modern Times Mary and Dr. de Pontes agree that Thuja is increasingly relevant in today's world, where secrecy, shame, and emotional overload are common. In a society where privacy is disappearing and social pressures are rising, more people are struggling with internal fragmentation. Thuja helps restore inner coherence and supports long-term emotional resilience. Important links mentioned in this episode Check out Dr. Anthony's website: https://drdepontes.com/ Know more about Dr. Anthony: https://homeopathy247.com/professional-homeopaths-team/dr-anthony-de-pontes/   Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Kimberly and Bethany discuss their reflections and experiences of attachment and mothering their adult children. Bethany describes changes in how she viewed herself and parenting while her daughter became an adult herself while Kimberly shares her experiences mothering her daughter who is about to move out of their home for the first time. They share challenges, frustrations, and confusing moments around their attachment and parenting, particularly as they age themselves. As most parenting content focuses on the early years, this conversation reveals the nuances of what attachment parenting actually is and how they are navigating its challenges while parenting their grown daughters.   Bio Bethany Saltman is a literary agent, mother, wife, zen practitioner, and author of “Strange Situation: A Mother's Journey Into the Science of Attachment.” She has an extensive background in writing, teaching, publishing, and devotes her time as a literary agent helping people put their stories into the world. She is a long-time friend of Kimberly's and a repeat podcast guest.   What She Shares: –Different kinds of attachment and the adult  attachment test –Mothering through seasons –Generational differences of parenting –Navigating challenges of mothering adult children   What You'll Hear: –Different types of attachment –Securely attached is independent –Develop through creativity and exploration with secure base –Flexibility and response with parenting –Behavior versus attachment –Parameters for boundaries when discussing children publicly –Posting children on social media –Attachment research with adults –Generational leaps around attachment and development –Mothering through perimenopause –Hormonal changes through mothering and phases –Similarities between toddler and teenage years –Experiencing the second half of life while mothering –Values shifting through mothering phases –Cultural differences around parenting young adults –Leaving versus staying the nest  –Generational differences of survival wiring –Frustrations of parenting adults –Self-actualization leaving parents' house –Adult attachment interview protocol –Mixed feelings shows secure attachment in adulthood –Importance of rupture and repair instead of only positive –Spirituality, religion, and parenting   Resources Website: https://www.bethanysaltman.com/ IG: @bethany_saltman   Class Sign up for Jagamama Summer School here: https://kimberlyannjohnson.com/jagamama/  

Dr. Novitsky's message is clear:“It's never too late to start strength training."Whether you're in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind."In this inspiring episode, obesity medicine expert, Ali Novitsky MD, MD dives deep into the transformative power of strength training, especially its profound benefits for anti-aging, longevity, and overall health. With a special focus on individuals aged 70 and older, Dr. Novitsky shares why now is the perfect time to begin — or restart — your strength journey, no matter your age or fitness level.

It's time we finally had this conversation and unravel the truth around hormonal birth control. What seemed like a helpful solution on the surface for most doctors in prescribing hormonal birth control for teenagers has altered the lives of multiple generations and coaches like us here at the SF Coaching Method are here to put the pieces back together. I'll dive into the physiology of hormonal birth control, why it's a life altering decision, why clarity is power, and more.   Time Stamps:   (0:50) Hormonal Birth Control (2:47) Rethinking Our Relationship With Our Body (5:10) The Physiology of Hormonal Birth Control (11:26) Life Altering Decisions in Teenage Years (13:17) Diving Into The Research (17:30) Clarity Is Power (18:30) Next Steps ---------- DM Me "Win 83" and I'll Send You Our Hormone Health Essentials Resource ---------- PMID: 28942706 – Hormonal contraception and risk of depression in adolescents PMID: 30393667 – Nutrient depletion associated with hormonal contraceptive use PMID: 33380661 – Hormonal contraceptives and systemic inflammation PMID: 31697258 – Bioidentical hormones in menopause: Safety and benefits ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

Desde que soy mamá de un adolescente, muchas cosas en mí han cambiado. He tenido que cuestionarme cómo estoy acompañando a mi hijo: ¿desde mis propias heridas o desde una comprensión real de lo que él necesita? En este episodio de En Defensa Propia, me acompañan dos mujeres increíbles que me han ayudado a ver la adolescencia desde un lugar más humano, científico y compasivo: la psiquiatra Marían Rojas Estapé y la neuropsicóloga Carina Castro Fumero. Hablamos de todo lo que está ocurriendo en el cerebro adolescente, de cómo se desarrolla la corteza prefrontal y de por qué nuestros hijos a veces parecen actuar como si no nos quisieran cerca. Entendí que no es rebeldía, es un cerebro en construcción que necesita límites, validación y muchísimo amor. Tocamos temas delicados pero urgentes como la ansiedad, el insomnio, la comparación en redes, las autolesiones y el ciberbullying. También hablamos del enorme impacto que tienen las pantallas y cómo debemos acompañar esa exposición desde casa. Una de las cosas más reveladoras de esta conversación fue comprender que la adolescencia no es solo una etapa difícil para nuestros hijos, también lo es para nosotros como padres. A veces se despierta nuestro niño herido, la culpa por lo que no hicimos o el miedo de repetir los mismos errores de nuestros padres. Pero no todo está perdido. Incluso si tu hijo ya tiene 16 años, siempre hay maneras de reconectar, de abrir canales de comunicación, de mostrar que estamos presentes sin invadir. También compartimos herramientas prácticas: cómo aprovechar momentos sin contacto visual para hablar de temas incómodos (como el sexo o la pornografía), cómo establecer reuniones familiares que fortalezcan la confianza y cómo poner límites sin castigar, sino enseñando. Marían y Karina insisten en que la mejor prevención es un sueño adecuado, una alimentación sana, menos pantallas y más deporte. Y sobre todo, escuchar sin interrumpir. Este episodio es una guía emocional para todos los padres que sienten que su hijo se les está yendo de las manos. Es también una invitación a sanar nuestra propia adolescencia para no educar desde el miedo ni la exigencia. Estoy segura de que esta conversación no solo te dará claridad, sino también esperanza. Porque al final, la adolescencia es una aventura compartida. Y si entendemos lo que nuestros hijos están viviendo, podemos acompañarlos con más amor, más paciencia y menos juicio. Hay experiencias que te marcan para siempre… y este retiro puede ser una de ellas.Del 28 al 31 de agosto de 2025, acompáñanos en Playa del Carmen, en el hotel AIA, a vivir una transformación profunda junto a la Dra. Shefali. Será una experiencia exclusiva para mujeres, con todo incluido, para que solo tengas que llegar… y dejarte transformar.Los cupos son limitados, así que reserva el tuyo aquí:

Desde que soy mamá de un adolescente, muchas cosas en mí han cambiado. He tenido que cuestionarme cómo estoy acompañando a mi hijo: ¿desde mis propias heridas o desde una comprensión real de lo que él necesita? En este episodio de En Defensa Propia, me acompañan dos mujeres increíbles que me han ayudado a ver la adolescencia desde un lugar más humano, científico y compasivo: la psiquiatra Marían Rojas Estapé y la neuropsicóloga Carina Castro Fumero. Hablamos de todo lo que está ocurriendo en el cerebro adolescente, de cómo se desarrolla la corteza prefrontal y de por qué nuestros hijos a veces parecen actuar como si no nos quisieran cerca. Entendí que no es rebeldía, es un cerebro en construcción que necesita límites, validación y muchísimo amor. Tocamos temas delicados pero urgentes como la ansiedad, el insomnio, la comparación en redes, las autolesiones y el ciberbullying. También hablamos del enorme impacto que tienen las pantallas y cómo debemos acompañar esa exposición desde casa. Una de las cosas más reveladoras de esta conversación fue comprender que la adolescencia no es solo una etapa difícil para nuestros hijos, también lo es para nosotros como padres. A veces se despierta nuestro niño herido, la culpa por lo que no hicimos o el miedo de repetir los mismos errores de nuestros padres. Pero no todo está perdido. Incluso si tu hijo ya tiene 16 años, siempre hay maneras de reconectar, de abrir canales de comunicación, de mostrar que estamos presentes sin invadir. También compartimos herramientas prácticas: cómo aprovechar momentos sin contacto visual para hablar de temas incómodos (como el sexo o la pornografía), cómo establecer reuniones familiares que fortalezcan la confianza y cómo poner límites sin castigar, sino enseñando. Marían y Karina insisten en que la mejor prevención es un sueño adecuado, una alimentación sana, menos pantallas y más deporte. Y sobre todo, escuchar sin interrumpir. Este episodio es una guía emocional para todos los padres que sienten que su hijo se les está yendo de las manos. Es también una invitación a sanar nuestra propia adolescencia para no educar desde el miedo ni la exigencia. Estoy segura de que esta conversación no solo te dará claridad, sino también esperanza. Porque al final, la adolescencia es una aventura compartida. Y si entendemos lo que nuestros hijos están viviendo, podemos acompañarlos con más amor, más paciencia y menos juicio. Hay experiencias que te marcan para siempre… y este retiro puede ser una de ellas.Del 28 al 31 de agosto de 2025, acompáñanos en Playa del Carmen, en el hotel AIA, a vivir una transformación profunda junto a la Dra. Shefali. Será una experiencia exclusiva para mujeres, con todo incluido, para que solo tengas que llegar… y dejarte transformar.Los cupos son limitados, así que reserva el tuyo aquí:

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health. Looking ahead, they discuss the potential of AI and quantum technology in revolutionizing medicine.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Executive health focuses on brain optimization and overall wellness. ·       Brain mapping can reveal significant insights into cognitive health. ·       Neurofeedback can be a transformative therapy for brain function. ·       Hormonal balance is crucial for optimal brain health. ·       Viral infections like Epstein Barr can have long-term effects on health. ·       Red light therapy shows promise in enhancing mitochondrial function. ·       Integrating various therapies can lead to better health outcomes. ·       AI and quantum technology are set to revolutionize healthcare. ·       Personalized medicine is essential for effective treatment. ·       Understanding patient goals is key to successful health interventions.   Chapters 00:00 Introduction to Executive Health and Brain Optimization 04:28 The Journey of Brain Mapping and Neurofeedback 07:15 Understanding Neurofeedback and Its Applications 10:23 The Role of Hormones and Micronutrients in Brain Health 13:15 Exploring the Impact of Viral Infections on Brain Health 16:25 The Importance of Comprehensive Medical Testing 19:25 Innovations in Red Light Therapy for Brain Health 22:20 The Future of Health Optimization and AI Integration Learn more about Judy Gaman: Email: cblum@emtexas.com Website: www.EMTexas.com Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Too busy to read The Lens? Listen to our weekly summary here! In this week's episode we discuss:Implantable devices such as EYEMATE-SC show promise in safely and accurately measuring intraocular pressure without the assistance of a clinician. There is promise in using machine learning algorithms in glaucoma risk assessment as an objective tool for measuring retinal nerve fiber layer thickness from optic disc images.Hormonal contraceptive use confers a higher relative risk of retinal vein occlusion, though the relative risk of retinal vein occlusions is low.

In this week's Jack Westin MCAT Podcast, Mike and Molly pull glycolysis out of the rote-memorization zone and rebuild it as a story you can see, explain—and defend—on test day. Starting with the big-picture difference between aerobic and anaerobic metabolism, they zoom into the 10 classic steps, spotlight why hexokinase and especially PFK-1 are the pathway's “no-turning-back” moments, and finish with the hormonal signals that flip glycolysis on or off in real life. Along the way they debunk lactic-acid myths, link fasting physiology to MCAT passages, and hand you regulation mnemonics that actually stick.Key takeaways at a glance- Net yield, location & oxygen: Cytoplasmic pathway that nets 2 ATP, 2 NADH, 2 pyruvate—no O₂ required.- Energy investment vs. payoff: Why you spend 2 ATP up front and gain 4 later (+2 net).- Regulation checkpoints: Steps 1, 3 & 10 are irreversible; PFK-1 is the commitment step; ATP inhibits, ADP/AMP activate.- Hormonal control: Insulin (via PFK-2) ramps glycolysis up; glucagon turns it down—crucial in fed vs. fasting states.- Clinical & exam links: Cori cycle, muscle soreness myth, and how enzymes like hexokinase signal MCAT question writers.Next episode: PDH complex, electron-transport chain, and oxidative phosphorylation—subscribe so you're ready for the hand-off from glycolysis to ATP powerhouse.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

Ecoutez Ça va beaucoup mieux avec Agathe Landais du 08 juillet 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Are your teen's mood swings more than “just hormones”?Are your own symptoms—fatigue, anxiety, or low libido—being dismissed as “normal”? In this powerful episode, Colleen O'Grady interviews Dr. Julie Taylor, functional medicine physician and author of The Hormone Manual, about the misunderstood role hormones play in both teens and moms. Dr. Taylor debunks the myth that hormones are simply a “female issue” to be silenced, minimized, or medicated. Instead, she explains how hormones—especially progesterone and testosterone—are central to our emotional and physical well-being. From gut health in childhood to PMS, PMDD, birth control, perimenopause, and menopause, Dr. Taylor outlines how hormone imbalances often go undiagnosed and untreated, leading to anxiety, depression, migraines, and more. She urges moms to listen to their bodies—and their daughters'—and seek out root-cause, functional medicine solutions. Dr. Julie Taylor is a bioidentical hormone specialist and functional medicine doctor with a thriving practice in Pasadena, California. She aims to restore health and wellness to her patients by treating the whole person. She sees patients, men and women of all ages in her practice where she emphasizes preventive medicine reversing chronic disease and finding the root cause of all symptoms. She focuses especially on menopause management and helping women find quality of life as they age.

About Jordan Kimler:Jordan Kimler is a Nurse Practitioner with a passion for holistic care and a knack for transforming lives! With over 15 years of experience in Primary Care, Hormone Optimization, and Weight Management, she's your go-to expert for all things wellness. Having personally lost over 50 lbs, Jordan walks the walk and truly understands the power of PremierU's programs. Her mission? To see you transformed from EXHAUSTED to EMPOWERED and help you become a PREMIER version of yourself!In this episode, Jennie Bellinger and Jordan Kimler discuss:Hormone optimization and health transformationVitamin D is important for overall wellnessPerimenopause symptoms and managementBuilding a holistic healthcare practicePersonalized approach to patient careKey Takeaways:Addressing insulin, thyroid, and cortisol levels can dramatically improve overall health and weight management, and investing in understanding your hormonal landscape is crucial for personal wellness.Optimal vitamin D levels impact immune health, mood, and cognitive function far beyond preventing rickets.Traditional medical systems often treat symptoms in isolation, missing the interconnected nature of bodily systems, and finding a provider who looks at root causes and correlates symptoms can be life-changing.Hormonal shifts begin earlier than most women realize, with progesterone declining as early as the mid-30s.Prioritizing your wellness directly impacts professional performance and personal relationships."I always tell my patients, I'm a good balance between Western medicine utilizing medications when needed, but then also bringing in that more root cause and meeting in the middle ground.” — Jordan KimlerConnect with Jordan Kimler:  Facebook Business Page: https://www.facebook.com/profile.php?id=100087269511199LinkedIn URL: https://www.linkedin.com/in/jordan-kimler-282420188/Instagram Link: https://www.instagram.com/premierumed/Link to Gift from Jordan Kimler:Connect with Jennie:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://www.instagram.com/thedirectsalesdomme/LinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryThe Badass Direct Sales Mastery Podcast is currently sponsored by the following:Bella Grace Elixir: https://shopbellagrace.com/?ref=jenniebadassdirectsalesmasteryLeadBuddy Digital Marketing: Use code BDSM when checking out at https://leadbuddy.io/pro-monthly-9310?am_id=jennie582Show Notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

OVERVIEW: Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're being told it's just aging or stress. In this episode, I'm breaking down the hormonal red flags that are often dismissed or overlooked, especially in women in their late 30s, 40s, and 50s. These early signs can sabotage your fat loss, energy, and mental clarity if left unchecked. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I do a live Q&A where we answer questions about injury recovery—both physical and mental—and how to rebuild your relationship with movement when dealing with pain. We discuss overcoming the skinny fat phase, managing intense hormonal cravings, and what maintenance really looks like after a calorie deficit. Plus, we explore how to stay motivated and set meaningful goals even when you're already feeling good in your body and lifestyle.

Hormonal shifts in perimenopause and menopause can do more than throw off your cycle—they can actually stir up inflammation, spark strange symptoms, and even trigger immune responses that leave you wondering, what is going on with my body? If you've ever felt like your symptoms don't quite “fit in a box,” this conversation is for you. I sit down with Dr. Tania Dempsey—a brilliant MD and expert in complex, multi-system diseases—to talk about Mast Cell Activation Syndrome (MCAS), why it's often missed in women, and how hormones can play a huge role in triggering it. This episode connects the dots between your immune system, your hormones, and all those mystery symptoms no one's been able to explain. Dr. Tania breaks it down—how mast cells work, what happens when they go rogue, and why midlife women are seeing a rise in things like histamine intolerance, inflammation, and post-viral flare-ups (yes, COVID included). She shares what to look out for, what testing often misses, and how therapies like low-dose naltrexone and even ozone can make a difference. You'll also love hearing Dr. Tania's heart for educating both patients and physicians so women can finally get the answers they deserve. And speaking of support, I've been sipping on my new Mighty Maca Mango lately, and it's a summer fave. Light, zesty, and still packed with all the hormone-balancing goodness of the original, it's perfect over ice or made into popsicles. Check it out at dranna.com—you'll be hooked.   Key Timestamps: [00:00:00] Introduction. [00:01:28] Mast cell activation syndrome. [00:06:51] Mast cell activation syndrome prevalence. [00:08:12] Immune system and estrogen dominance. [00:09:44] Symptoms of MCAS [00:12:08] Hormonal impacts on mast cells. [00:15:42] Long COVID and mast cell activation. [00:20:51] Perfect storm of infections. [00:23:41] Plasmapheresis for mast cell activation. [00:29:04] EMF sensitivity and health effects. [00:30:11] EMF shielding devices and methods. [00:34:44] Fatigue in mast cell activation.   Memorable Quotes: "My mission is really to figure out how can we get it to the point where this could be potentially, quote-unquote, cured. " [00:25:16] – Dr. Tania Dempsey "I'm going to help the world, one patient at a time, by giving them this information so they can help themselves." [00:37:11] – Dr. Tania Dempsey   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Dr. Tania Dempsey: Mast Cell Matters Podcast: https://drtaniadempsey.com/podcast/ Website: https://drtaniadempsey.com/ Instagram: https://www.instagram.com/drtaniadempseymd/ Facebook: https://www.facebook.com/taniadempseymd/ LinkedIn: https://www.linkedin.com/in/taniadempsey/ YouTube: https://www.youtube.com/@DrTaniaDempsey   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don't miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.   Questions We Answer in This Episode: [00:08:06] No one is a stranger to essential oils, but can we go back to their origins?  [00:10:00] How can essential oils help a woman in menopause?  [00:16:26] What works for adrenal fatigue? [00:19:33] What if sleep is a problem?  [00:22:00] What if blood sugar and insulin resistance are?  [00:23:07] What if cravings for sweets or caffeine are an issue?  [00:28:16] How can oils help with fascia? [00:33:55] What if the energy to exercise seems to have left the building?  [00:35:07] What if headaches or migraines are a problem?  [00:37:08] What if the va va voom is nowhere to be found?  [00:38:45] Where does a newbie start?  [00:34:28] What are your favorites and why?  [00:39:00] Some are for use topically… Do they all require dilution?    Why Use Essential Oils? A powerful concentrated essence medicine, you only need a small amount. Calms, focuses and regulates moods. Targets nervous system, vagus nerve, and adrenal response. Supports cortisol balance, melatonin production, and more   The Power of Essential Oils for Menopause Hormones   The Power of Touch Skin is our largest organ, open to fat soluble remedies. Applying essential oils on a reflex point is powerful.   The Power of Smell Smell has direct access to the part of your brain known as the amygdala. Signals the brain to process certain emotions, calm the nervous system (anxiety, depression, etc.)   Uses: Adrenal Fatigue Indicators: exhaustion, needing caffeine, brain fog. Helps reset stress signals and regulate cortisol through the nervous system and hypothalamus. Topical application on the lower back in the morning or mid afternoon to give energy. Sleep Regulates the Circadian Rhythm by triggering the pineal gland to naturally release melatonin. Sleep issues: Bedtime - topical application on the top of the head, above the ears or back of the head. Waking up at 1am - smelling oils for pancreas, which releases the hormones to pull the blood sugar out of the bloodstream and into the cells. Waking up at 3am - topical application for liver and gallbladder to help sleep through the night. Cravings (sweets and caffeine) Use adrenal or circulation blends to beat afternoon crashes. Inhale or topical application on the lower back to boost alertness. Mobility Fascia health is hormone-responsive and affects posture and motion. Emotional stress can tighten fascia, impacting mobility. Applying on body part allows more range of motion Headache and Migraine Topical application on the temples and lymph node clusters (neck, base of skull, behind the ears and clavicles) to relieve pressure and move fluid. Libido Adrenal blends applied to the lower back help restore energy and hormonal balance. Parasympathetic blends send safety signals to the nervous system, reducing stress and allowing desire to return. Topical application around the belly button or inner thighs to promote circulation and stimulate libido.   Key Takeaways on Essential Oils for Menopause Hormones Oils work quickly due to their ability to cross the blood-brain barrier and influence the nervous system. Topical and aromatic use of essential oils can support hormone health without relying on supplements or medications. Specific oils target specific problems: Adrenals → Energy, stress, blood sugar regulation Circadian → Sleep onset Pancreas → Night waking Liver/Gallbladder → 3 a.m. wakeups Circulation → Boost alertness & focus Hormonal changes affect fascia, posture, mobility, and emotional resilience. Left-nostril breathing with oils can calm anxiety by balancing brain hemispheres.   Connect with Jodi: Get your Vibrant Blue Oils here: Parasympathetic State Toolkit Instagram - @vibrantblueoils    Other Episodes You Might Like: Previous Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Next Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? More Like This - Best Essential Oils for Women, Stress, Sleep, and Hormones   Resources: Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Short & Easy Exercise videos in this 5 Day Flip Challenge.

When Menopause Becomes Your Mission: Partnering with God for Midlife Renewal In this heartfelt episode, I open up about why menopause isn't the end, but a powerful new beginning with God's purpose at the center. I share how prayer, fasting, and Scripture meditation can help release healing hormones, balance your body, and break free from daily struggles.I dive into the spiritual battle we face with our fleshly desires and how inviting the Holy Spirit into every choice transforms your health and your mind. If you've ever felt stuck in shame, sugar cravings, or overwhelm during midlife, this episode will remind you that your best days are ahead—because God keeps His promises.If you liked this episode, watch it on YouTube!

What if everything you've been told about aging and muscle growth is wrong?   In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life.   They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you've been out of the gym for a decade or are grinding through plateaus, this episode is your wake-up call to get serious about your health span, not just your lifespan.   Forget gimmicks. Stan brings real science, real experience, and a relentless focus on what works.  

I've never had a conversation quite like this one. In this episode, I sit down with Dr. Radhika Sharma, an incredible OB-GYN, wellness coach, and host of the Double Scrub podcast, who's become not just a guest but a true friend. We talk about everything women are too embarrassed to ask: perimenopause, hormones, vaginal health, low libido, dryness, aging, and how to feel good again. Nothing is off-limits. You'll hear anonymous questions from real women, questions I've asked myself too. If you've ever felt confused, alone, or dismissed this conversation is for you. You're not broken. There's help. There's hope.Resources mentioned in this episode:https://mysevawellness.com/ https://menopause.org/  Here are the key moments from the episode:0:07 Why We're Talking About This6:47 Meet Dr. Radhika Sharma10:33 “Welcome to Getting Old”14:06 Hair Loss, Anxiety, and Feeling Broken17:17 The Shame Around Periods and Menopause23:05 The Truth About Estrogen and Dementia30:05 The Study That Misled a Generation38:12 Let's Talk About Vaginas46:23 Yes, Even Breast Cancer Survivors Can Use It53:23 “Why Do I Smell Differently?”59:39 Water-Based Lubes and What to Avoid1:08:07 It's Not Just About Function, It's About Truth
Connect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Dr. Radhika Sharma:Website: https://busyobees.com/ Instagram: @busyobmamaTikTok: @busyobmamaLinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ About Dr. Radhika Sharma:
Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women's health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She's the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.

Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health. Key Topics Covered: 1. Birth Control and Fertility Transition - When and how to stop different birth control methods - Impact of birth control on fertility - Recommended waiting periods before trying to conceive - Hormonal vs. non-hormonal contraception effects 2. Fertility Tracking Methods - Understanding the fertile window - Cervical mucus monitoring - Basal body temperature tracking - Ovulation predictor kits (OPKs) -Pros and cons of different tracking techniques 3. Age and Fertility Considerations - Fertility potential by age group - When to seek fertility evaluation - Egg quality and reproductive aging - Recommended timelines for conception attempts 4. Preconception Health Preparation - Importance of prenatal vitamins - Lifestyle modifications for fertility - Nutrition and diet recommendations - Exercise and stress management strategies -Male health considerations 5. Preconception Medical Preparation - Scheduling preconception consultations - Essential medical screenings Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. ⁠Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices