Podcasts about hormonal

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Kimberly and Bethany discuss their reflections and experiences of attachment and mothering their adult children. Bethany describes changes in how she viewed herself and parenting while her daughter became an adult herself while Kimberly shares her experiences mothering her daughter who is about to move out of their home for the first time. They share challenges, frustrations, and confusing moments around their attachment and parenting, particularly as they age themselves. As most parenting content focuses on the early years, this conversation reveals the nuances of what attachment parenting actually is and how they are navigating its challenges while parenting their grown daughters.   Bio Bethany Saltman is a literary agent, mother, wife, zen practitioner, and author of “Strange Situation: A Mother's Journey Into the Science of Attachment.” She has an extensive background in writing, teaching, publishing, and devotes her time as a literary agent helping people put their stories into the world. She is a long-time friend of Kimberly's and a repeat podcast guest.   What She Shares: –Different kinds of attachment and the adult  attachment test –Mothering through seasons –Generational differences of parenting –Navigating challenges of mothering adult children   What You'll Hear: –Different types of attachment –Securely attached is independent –Develop through creativity and exploration with secure base –Flexibility and response with parenting –Behavior versus attachment –Parameters for boundaries when discussing children publicly –Posting children on social media –Attachment research with adults –Generational leaps around attachment and development –Mothering through perimenopause –Hormonal changes through mothering and phases –Similarities between toddler and teenage years –Experiencing the second half of life while mothering –Values shifting through mothering phases –Cultural differences around parenting young adults –Leaving versus staying the nest  –Generational differences of survival wiring –Frustrations of parenting adults –Self-actualization leaving parents' house –Adult attachment interview protocol –Mixed feelings shows secure attachment in adulthood –Importance of rupture and repair instead of only positive –Spirituality, religion, and parenting   Resources Website: https://www.bethanysaltman.com/ IG: @bethany_saltman   Class Sign up for Jagamama Summer School here: https://kimberlyannjohnson.com/jagamama/  

Dr. Novitsky's message is clear:“It's never too late to start strength training."Whether you're in your 30s or 70s, building muscle and improving strength is one of the best things you can do for your body and mind."In this inspiring episode, obesity medicine expert, Ali Novitsky MD, MD dives deep into the transformative power of strength training, especially its profound benefits for anti-aging, longevity, and overall health. With a special focus on individuals aged 70 and older, Dr. Novitsky shares why now is the perfect time to begin — or restart — your strength journey, no matter your age or fitness level.

It's time we finally had this conversation and unravel the truth around hormonal birth control. What seemed like a helpful solution on the surface for most doctors in prescribing hormonal birth control for teenagers has altered the lives of multiple generations and coaches like us here at the SF Coaching Method are here to put the pieces back together. I'll dive into the physiology of hormonal birth control, why it's a life altering decision, why clarity is power, and more.   Time Stamps:   (0:50) Hormonal Birth Control (2:47) Rethinking Our Relationship With Our Body (5:10) The Physiology of Hormonal Birth Control (11:26) Life Altering Decisions in Teenage Years (13:17) Diving Into The Research (17:30) Clarity Is Power (18:30) Next Steps ---------- DM Me "Win 83" and I'll Send You Our Hormone Health Essentials Resource ---------- PMID: 28942706 – Hormonal contraception and risk of depression in adolescents PMID: 30393667 – Nutrient depletion associated with hormonal contraceptive use PMID: 33380661 – Hormonal contraceptives and systemic inflammation PMID: 31697258 – Bioidentical hormones in menopause: Safety and benefits ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

durée : 00:02:43 - Le billet sciences - Le THM ou "Traitement hormonal de la ménopause" fait couler beaucoup d'encre depuis 20 ans. De nombreux spécialistes le réhabilitent aujourd'hui, mais il ne peut pas être prescrit à toutes les femmes. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Desde que soy mamá de un adolescente, muchas cosas en mí han cambiado. He tenido que cuestionarme cómo estoy acompañando a mi hijo: ¿desde mis propias heridas o desde una comprensión real de lo que él necesita? En este episodio de En Defensa Propia, me acompañan dos mujeres increíbles que me han ayudado a ver la adolescencia desde un lugar más humano, científico y compasivo: la psiquiatra Marían Rojas Estapé y la neuropsicóloga Carina Castro Fumero. Hablamos de todo lo que está ocurriendo en el cerebro adolescente, de cómo se desarrolla la corteza prefrontal y de por qué nuestros hijos a veces parecen actuar como si no nos quisieran cerca. Entendí que no es rebeldía, es un cerebro en construcción que necesita límites, validación y muchísimo amor. Tocamos temas delicados pero urgentes como la ansiedad, el insomnio, la comparación en redes, las autolesiones y el ciberbullying. También hablamos del enorme impacto que tienen las pantallas y cómo debemos acompañar esa exposición desde casa. Una de las cosas más reveladoras de esta conversación fue comprender que la adolescencia no es solo una etapa difícil para nuestros hijos, también lo es para nosotros como padres. A veces se despierta nuestro niño herido, la culpa por lo que no hicimos o el miedo de repetir los mismos errores de nuestros padres. Pero no todo está perdido. Incluso si tu hijo ya tiene 16 años, siempre hay maneras de reconectar, de abrir canales de comunicación, de mostrar que estamos presentes sin invadir. También compartimos herramientas prácticas: cómo aprovechar momentos sin contacto visual para hablar de temas incómodos (como el sexo o la pornografía), cómo establecer reuniones familiares que fortalezcan la confianza y cómo poner límites sin castigar, sino enseñando. Marían y Karina insisten en que la mejor prevención es un sueño adecuado, una alimentación sana, menos pantallas y más deporte. Y sobre todo, escuchar sin interrumpir. Este episodio es una guía emocional para todos los padres que sienten que su hijo se les está yendo de las manos. Es también una invitación a sanar nuestra propia adolescencia para no educar desde el miedo ni la exigencia. Estoy segura de que esta conversación no solo te dará claridad, sino también esperanza. Porque al final, la adolescencia es una aventura compartida. Y si entendemos lo que nuestros hijos están viviendo, podemos acompañarlos con más amor, más paciencia y menos juicio. Hay experiencias que te marcan para siempre… y este retiro puede ser una de ellas.Del 28 al 31 de agosto de 2025, acompáñanos en Playa del Carmen, en el hotel AIA, a vivir una transformación profunda junto a la Dra. Shefali. Será una experiencia exclusiva para mujeres, con todo incluido, para que solo tengas que llegar… y dejarte transformar.Los cupos son limitados, así que reserva el tuyo aquí:

Desde que soy mamá de un adolescente, muchas cosas en mí han cambiado. He tenido que cuestionarme cómo estoy acompañando a mi hijo: ¿desde mis propias heridas o desde una comprensión real de lo que él necesita? En este episodio de En Defensa Propia, me acompañan dos mujeres increíbles que me han ayudado a ver la adolescencia desde un lugar más humano, científico y compasivo: la psiquiatra Marían Rojas Estapé y la neuropsicóloga Carina Castro Fumero. Hablamos de todo lo que está ocurriendo en el cerebro adolescente, de cómo se desarrolla la corteza prefrontal y de por qué nuestros hijos a veces parecen actuar como si no nos quisieran cerca. Entendí que no es rebeldía, es un cerebro en construcción que necesita límites, validación y muchísimo amor. Tocamos temas delicados pero urgentes como la ansiedad, el insomnio, la comparación en redes, las autolesiones y el ciberbullying. También hablamos del enorme impacto que tienen las pantallas y cómo debemos acompañar esa exposición desde casa. Una de las cosas más reveladoras de esta conversación fue comprender que la adolescencia no es solo una etapa difícil para nuestros hijos, también lo es para nosotros como padres. A veces se despierta nuestro niño herido, la culpa por lo que no hicimos o el miedo de repetir los mismos errores de nuestros padres. Pero no todo está perdido. Incluso si tu hijo ya tiene 16 años, siempre hay maneras de reconectar, de abrir canales de comunicación, de mostrar que estamos presentes sin invadir. También compartimos herramientas prácticas: cómo aprovechar momentos sin contacto visual para hablar de temas incómodos (como el sexo o la pornografía), cómo establecer reuniones familiares que fortalezcan la confianza y cómo poner límites sin castigar, sino enseñando. Marían y Karina insisten en que la mejor prevención es un sueño adecuado, una alimentación sana, menos pantallas y más deporte. Y sobre todo, escuchar sin interrumpir. Este episodio es una guía emocional para todos los padres que sienten que su hijo se les está yendo de las manos. Es también una invitación a sanar nuestra propia adolescencia para no educar desde el miedo ni la exigencia. Estoy segura de que esta conversación no solo te dará claridad, sino también esperanza. Porque al final, la adolescencia es una aventura compartida. Y si entendemos lo que nuestros hijos están viviendo, podemos acompañarlos con más amor, más paciencia y menos juicio. Hay experiencias que te marcan para siempre… y este retiro puede ser una de ellas.Del 28 al 31 de agosto de 2025, acompáñanos en Playa del Carmen, en el hotel AIA, a vivir una transformación profunda junto a la Dra. Shefali. Será una experiencia exclusiva para mujeres, con todo incluido, para que solo tengas que llegar… y dejarte transformar.Los cupos son limitados, así que reserva el tuyo aquí:

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Judy Gaman discuss the evolving field of executive health, focusing on brain optimization and innovative therapies. They explore the journey of executive medicine, the significance of brain mapping and neurofeedback, and the critical role of hormones in brain health. The conversation also touches on the impact of viral infections, the benefits of red light therapy, and the integration of multiple therapies for optimal health. Looking ahead, they discuss the potential of AI and quantum technology in revolutionizing medicine.   For Audience Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways ·       Executive health focuses on brain optimization and overall wellness. ·       Brain mapping can reveal significant insights into cognitive health. ·       Neurofeedback can be a transformative therapy for brain function. ·       Hormonal balance is crucial for optimal brain health. ·       Viral infections like Epstein Barr can have long-term effects on health. ·       Red light therapy shows promise in enhancing mitochondrial function. ·       Integrating various therapies can lead to better health outcomes. ·       AI and quantum technology are set to revolutionize healthcare. ·       Personalized medicine is essential for effective treatment. ·       Understanding patient goals is key to successful health interventions.   Chapters 00:00 Introduction to Executive Health and Brain Optimization 04:28 The Journey of Brain Mapping and Neurofeedback 07:15 Understanding Neurofeedback and Its Applications 10:23 The Role of Hormones and Micronutrients in Brain Health 13:15 Exploring the Impact of Viral Infections on Brain Health 16:25 The Importance of Comprehensive Medical Testing 19:25 Innovations in Red Light Therapy for Brain Health 22:20 The Future of Health Optimization and AI Integration Learn more about Judy Gaman: Email: cblum@emtexas.com Website: www.EMTexas.com Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

Um episódio cheio de informações sobre minha Reposição Hormonal - Crises de Ansiedade - PERIMENOPAUSA e outras coisas, vale a pena escutar. Aproveite e deixe seu comentário no término desse episódio.

In this episode of PodMD, Specialist Menopause and Menstruation Wellness Coach, Dr Baljit Kaur Rana will be discussing the topic of Hormonal Related Conditions.

Too busy to read The Lens? Listen to our weekly summary here! In this week's episode we discuss:Implantable devices such as EYEMATE-SC show promise in safely and accurately measuring intraocular pressure without the assistance of a clinician. There is promise in using machine learning algorithms in glaucoma risk assessment as an objective tool for measuring retinal nerve fiber layer thickness from optic disc images.Hormonal contraceptive use confers a higher relative risk of retinal vein occlusion, though the relative risk of retinal vein occlusions is low.

What do women really need during pregnancy and postpartum? (Hint: it's not just core exercises and macros.)In this episode, I sit down with Christy Ewing—a coach with deep expertise in women's health—to talk about the challenges women face in their pre-, peri-, and postnatal phases. We dig into the often-overlooked realities of female physiology, including how hormonal shifts, nervous system stress, and poor recovery strategies can derail both physical and mental health.This isn't a surface-level chat about “bouncing back.” Christy breaks down how to actually support women through these intense life transitions—whether you're a coach, a mom, or someone trying to understand your own body better.In this episode, we discuss:The truth about training during pregnancy (and what most programs miss)How under-eating and over-exercising impact fertility and postpartum healingWhy women need more support during motherhood—not lessThe long-term hormonal impacts of pushing through stress in early motherhoodThe nervous system's role in regulating recovery, hunger, and emotional stabilityChristy's approach to coaching women through pregnancy and beyondHow to recognize when a woman's symptoms are signs of deeper imbalanceWhy true health for moms means more than hitting aesthetic goalsA discussion about where the fitness and nutrition industry is goingThis episode is essential listening for anyone working with women—or navigating womanhood themselves—through one of the most physically and emotionally demanding seasons of life.Find more from Christy EwingOn Instagram @crushingitwithchristyFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland

In this week's Jack Westin MCAT Podcast, Mike and Molly pull glycolysis out of the rote-memorization zone and rebuild it as a story you can see, explain—and defend—on test day. Starting with the big-picture difference between aerobic and anaerobic metabolism, they zoom into the 10 classic steps, spotlight why hexokinase and especially PFK-1 are the pathway's “no-turning-back” moments, and finish with the hormonal signals that flip glycolysis on or off in real life. Along the way they debunk lactic-acid myths, link fasting physiology to MCAT passages, and hand you regulation mnemonics that actually stick.Key takeaways at a glance- Net yield, location & oxygen: Cytoplasmic pathway that nets 2 ATP, 2 NADH, 2 pyruvate—no O₂ required.- Energy investment vs. payoff: Why you spend 2 ATP up front and gain 4 later (+2 net).- Regulation checkpoints: Steps 1, 3 & 10 are irreversible; PFK-1 is the commitment step; ATP inhibits, ADP/AMP activate.- Hormonal control: Insulin (via PFK-2) ramps glycolysis up; glucagon turns it down—crucial in fed vs. fasting states.- Clinical & exam links: Cori cycle, muscle soreness myth, and how enzymes like hexokinase signal MCAT question writers.Next episode: PDH complex, electron-transport chain, and oxidative phosphorylation—subscribe so you're ready for the hand-off from glycolysis to ATP powerhouse.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

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In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.  Dr. Smeaton and Dr. Mill also discuss: The pathophysiology of migraines, their impact on daily life, and the hormonal influences that can exacerbate them Lifestyle and dietary changes that can aid in migraine management  How dietary choices, especially those related to histamine, can trigger migraines  The critical role of sleep in healing and recovery  The influence of environmental factors on migraine frequency  How migraines can be influenced by estrogen metabolism Check out Dr. Meg Mill's podcast, A Little Bit Healthier! Learn more about Dr. Mill on her website and follow her on Instagram @drmegmill. Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

Do you ever feel like you're stuck in the binge-regret cycle - especially during the chaos of perimenopause? In this episode, I sit down with Allyson Lean from Mind Align Therapy, a clinical hypnotherapist and emotional eating specialist who helps midlife women take back control of their relationship with food.We dive into how hypnotherapy supports women in navigating emotional eating, the subtle differences between physical hunger and emotional cravings, and why understanding the mind-body connection is essential during perimenopause. Allyson also opens up about her own transformation from nurse to therapist after facing burnout and health struggles. Plus, she shares super practical tools like journaling, slowing down, and tuning into your subconscious to break free from emotional eating - for good.Whether you're feeling overwhelmed by cravings, juggling hormones, or just ready for a more empowered approach to food and body, this conversation is full of compassionate insights and actionable tips.EPISODE HIGHLIGHTS:[0:12] – Meet Allyson Lean from Mind Align Therapy and her mission to help women break the binge-regret cycle[2:08] – From nursing to hypnotherapy: Allyson's journey through burnout and self-healing[5:13] – What hypnotherapy really is and why it's so powerful for emotional eating[12:36] – Common triggers behind emotional eating and how to start identifying them[15:26] – The difference between emotional hunger and physical hunger (and why it matters)[20:54] – How hypnotherapy helps rewire emotional eating patterns[24:43] – Managing stress, cortisol, and food choices during perimenopause[30:17] – Hormonal shifts, cravings, and how to bring balance back into your body[39:17] – The building blocks of a healthy, sustainable lifestyleLinks & Resources: Connect with me on Instagram here Connect with Allyson on here Learn more about KHH coaching hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Você sabia que as emoções nem sempre nascem da mente? E que, na maternidade, entender seus hormônios pode ser tão importante quanto entender seus sentimentos?Neste episódio do @interior_iza, eu converso com Dra. Roberta Filgueiras (@robertafilgueiras) e com a Juliana Goes (@jujulianagoes) sobre como o corpo e a mente se comunicam, e por que essa conexão pode transformar a forma como você vive a gravidez, o puerpério e além.Hormônios, emoções, autocuidado e ciência, tudo em uma conversa que vai expandir sua consciência.

Are your teen's mood swings more than “just hormones”?Are your own symptoms—fatigue, anxiety, or low libido—being dismissed as “normal”? In this powerful episode, Colleen O'Grady interviews Dr. Julie Taylor, functional medicine physician and author of The Hormone Manual, about the misunderstood role hormones play in both teens and moms. Dr. Taylor debunks the myth that hormones are simply a “female issue” to be silenced, minimized, or medicated. Instead, she explains how hormones—especially progesterone and testosterone—are central to our emotional and physical well-being. From gut health in childhood to PMS, PMDD, birth control, perimenopause, and menopause, Dr. Taylor outlines how hormone imbalances often go undiagnosed and untreated, leading to anxiety, depression, migraines, and more. She urges moms to listen to their bodies—and their daughters'—and seek out root-cause, functional medicine solutions. Dr. Julie Taylor is a bioidentical hormone specialist and functional medicine doctor with a thriving practice in Pasadena, California. She aims to restore health and wellness to her patients by treating the whole person. She sees patients, men and women of all ages in her practice where she emphasizes preventive medicine reversing chronic disease and finding the root cause of all symptoms. She focuses especially on menopause management and helping women find quality of life as they age.

About Jordan Kimler:Jordan Kimler is a Nurse Practitioner with a passion for holistic care and a knack for transforming lives! With over 15 years of experience in Primary Care, Hormone Optimization, and Weight Management, she's your go-to expert for all things wellness. Having personally lost over 50 lbs, Jordan walks the walk and truly understands the power of PremierU's programs. Her mission? To see you transformed from EXHAUSTED to EMPOWERED and help you become a PREMIER version of yourself!In this episode, Jennie Bellinger and Jordan Kimler discuss:Hormone optimization and health transformationVitamin D is important for overall wellnessPerimenopause symptoms and managementBuilding a holistic healthcare practicePersonalized approach to patient careKey Takeaways:Addressing insulin, thyroid, and cortisol levels can dramatically improve overall health and weight management, and investing in understanding your hormonal landscape is crucial for personal wellness.Optimal vitamin D levels impact immune health, mood, and cognitive function far beyond preventing rickets.Traditional medical systems often treat symptoms in isolation, missing the interconnected nature of bodily systems, and finding a provider who looks at root causes and correlates symptoms can be life-changing.Hormonal shifts begin earlier than most women realize, with progesterone declining as early as the mid-30s.Prioritizing your wellness directly impacts professional performance and personal relationships."I always tell my patients, I'm a good balance between Western medicine utilizing medications when needed, but then also bringing in that more root cause and meeting in the middle ground.” — Jordan KimlerConnect with Jordan Kimler:  Facebook Business Page: https://www.facebook.com/profile.php?id=100087269511199LinkedIn URL: https://www.linkedin.com/in/jordan-kimler-282420188/Instagram Link: https://www.instagram.com/premierumed/Link to Gift from Jordan Kimler:Connect with Jennie:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://www.instagram.com/thedirectsalesdomme/LinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryThe Badass Direct Sales Mastery Podcast is currently sponsored by the following:Bella Grace Elixir: https://shopbellagrace.com/?ref=jenniebadassdirectsalesmasteryLeadBuddy Digital Marketing: Use code BDSM when checking out at https://leadbuddy.io/pro-monthly-9310?am_id=jennie582Show Notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

OVERVIEW: Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're being told it's just aging or stress. In this episode, I'm breaking down the hormonal red flags that are often dismissed or overlooked, especially in women in their late 30s, 40s, and 50s. These early signs can sabotage your fat loss, energy, and mental clarity if left unchecked. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Keywordshormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitnessSummaryIn this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the importance of aligning exercise with the menstrual cycle phases. The conversation covers the impact of hormones on energy, mood, and metabolism, and provides practical advice on the best types of workouts for each phase of the cycle, highlighting the significance of strength training and the necessity of rest days.TakeawaysWorkouts can significantly affect hormonal balance.Understanding hormones is crucial for women's health.Cortisol levels can be influenced by exercise intensity.Moderate exercise is better for hormone health than high intensity.Rest days are essential for maintaining hormonal balance.Strength training is highly beneficial for women.Listening to your body is key during different cycle phases.Blood sugar stability is important for hormone regulation.Exercise can help manage stress and improve mood.Hormonal fluctuations should guide workout choices.Chapters00:00 Understanding Hormones and Their Impact on Health04:01 The Role of Exercise in Hormonal Balance09:56 Best Workouts for Each Phase of the Menstrual Cycle15:35 Practical Application: Building a Balanced Workout RoutineCycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

Esteemed dermatologist Professor Caitriona Ryan shares her wealth of knowledge on skin health during pregnancy and beyond, guiding us through the myriad of changes our skin undergoes during these pivotal stages of life. Hormonal acne, stretch marks, and melasma are just a few of the challenges discussed, with Professor Ryan offering practical solutions and expert advice for managing these conditions. Her insights lend confidence to expectant and new mothers navigating the complex interplay between skin and hormonal shifts. From the nuances of neonatal skin conditions to debunking misconceptions about skincare during pregnancy, this episode is a treasure trove of invaluable knowledge. Professor Ryan's personal anecdotes and professional experiences offer a refreshing perspective, advocating for simplicity and reliability in skincare choices. Whether you're a new mom or navigating perimenopause, this episode equips you with the tools to maintain healthy skin, enriched by Professor Ryan's expert advice and compassionate approach. Proudly Sponsored by: https://www.happytummy.ie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I do a live Q&A where we answer questions about injury recovery—both physical and mental—and how to rebuild your relationship with movement when dealing with pain. We discuss overcoming the skinny fat phase, managing intense hormonal cravings, and what maintenance really looks like after a calorie deficit. Plus, we explore how to stay motivated and set meaningful goals even when you're already feeling good in your body and lifestyle.

Hormonal shifts in perimenopause and menopause can do more than throw off your cycle—they can actually stir up inflammation, spark strange symptoms, and even trigger immune responses that leave you wondering, what is going on with my body? If you've ever felt like your symptoms don't quite “fit in a box,” this conversation is for you. I sit down with Dr. Tania Dempsey—a brilliant MD and expert in complex, multi-system diseases—to talk about Mast Cell Activation Syndrome (MCAS), why it's often missed in women, and how hormones can play a huge role in triggering it. This episode connects the dots between your immune system, your hormones, and all those mystery symptoms no one's been able to explain. Dr. Tania breaks it down—how mast cells work, what happens when they go rogue, and why midlife women are seeing a rise in things like histamine intolerance, inflammation, and post-viral flare-ups (yes, COVID included). She shares what to look out for, what testing often misses, and how therapies like low-dose naltrexone and even ozone can make a difference. You'll also love hearing Dr. Tania's heart for educating both patients and physicians so women can finally get the answers they deserve. And speaking of support, I've been sipping on my new Mighty Maca Mango lately, and it's a summer fave. Light, zesty, and still packed with all the hormone-balancing goodness of the original, it's perfect over ice or made into popsicles. Check it out at dranna.com—you'll be hooked.   Key Timestamps: [00:00:00] Introduction. [00:01:28] Mast cell activation syndrome. [00:06:51] Mast cell activation syndrome prevalence. [00:08:12] Immune system and estrogen dominance. [00:09:44] Symptoms of MCAS [00:12:08] Hormonal impacts on mast cells. [00:15:42] Long COVID and mast cell activation. [00:20:51] Perfect storm of infections. [00:23:41] Plasmapheresis for mast cell activation. [00:29:04] EMF sensitivity and health effects. [00:30:11] EMF shielding devices and methods. [00:34:44] Fatigue in mast cell activation.   Memorable Quotes: "My mission is really to figure out how can we get it to the point where this could be potentially, quote-unquote, cured. " [00:25:16] – Dr. Tania Dempsey "I'm going to help the world, one patient at a time, by giving them this information so they can help themselves." [00:37:11] – Dr. Tania Dempsey   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Dr. Tania Dempsey: Mast Cell Matters Podcast: https://drtaniadempsey.com/podcast/ Website: https://drtaniadempsey.com/ Instagram: https://www.instagram.com/drtaniadempseymd/ Facebook: https://www.facebook.com/taniadempseymd/ LinkedIn: https://www.linkedin.com/in/taniadempsey/ YouTube: https://www.youtube.com/@DrTaniaDempsey   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In Episode 11 of The Luke Coutinho Show, we're talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.Here's what we cover:How resistant starch works wonders for your gut by feeding the right kind of bacteriaThe powerful connection between gut health, immunity, and chronic disease preventionWhy resistant starch is a game-changer for fat loss, appetite control, and metabolismHow it helps manage blood sugar levels and improves insulin sensitivity—naturallyThe best food sources of resistant starch and how to include them in your daily mealsWhy building a strong microbiome can impact everything from digestion to hormones to mental healthAnd much more…

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don't miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.   Questions We Answer in This Episode: [00:08:06] No one is a stranger to essential oils, but can we go back to their origins?  [00:10:00] How can essential oils help a woman in menopause?  [00:16:26] What works for adrenal fatigue? [00:19:33] What if sleep is a problem?  [00:22:00] What if blood sugar and insulin resistance are?  [00:23:07] What if cravings for sweets or caffeine are an issue?  [00:28:16] How can oils help with fascia? [00:33:55] What if the energy to exercise seems to have left the building?  [00:35:07] What if headaches or migraines are a problem?  [00:37:08] What if the va va voom is nowhere to be found?  [00:38:45] Where does a newbie start?  [00:34:28] What are your favorites and why?  [00:39:00] Some are for use topically… Do they all require dilution?    Why Use Essential Oils? A powerful concentrated essence medicine, you only need a small amount. Calms, focuses and regulates moods. Targets nervous system, vagus nerve, and adrenal response. Supports cortisol balance, melatonin production, and more   The Power of Essential Oils for Menopause Hormones   The Power of Touch Skin is our largest organ, open to fat soluble remedies. Applying essential oils on a reflex point is powerful.   The Power of Smell Smell has direct access to the part of your brain known as the amygdala. Signals the brain to process certain emotions, calm the nervous system (anxiety, depression, etc.)   Uses: Adrenal Fatigue Indicators: exhaustion, needing caffeine, brain fog. Helps reset stress signals and regulate cortisol through the nervous system and hypothalamus. Topical application on the lower back in the morning or mid afternoon to give energy. Sleep Regulates the Circadian Rhythm by triggering the pineal gland to naturally release melatonin. Sleep issues: Bedtime - topical application on the top of the head, above the ears or back of the head. Waking up at 1am - smelling oils for pancreas, which releases the hormones to pull the blood sugar out of the bloodstream and into the cells. Waking up at 3am - topical application for liver and gallbladder to help sleep through the night. Cravings (sweets and caffeine) Use adrenal or circulation blends to beat afternoon crashes. Inhale or topical application on the lower back to boost alertness. Mobility Fascia health is hormone-responsive and affects posture and motion. Emotional stress can tighten fascia, impacting mobility. Applying on body part allows more range of motion Headache and Migraine Topical application on the temples and lymph node clusters (neck, base of skull, behind the ears and clavicles) to relieve pressure and move fluid. Libido Adrenal blends applied to the lower back help restore energy and hormonal balance. Parasympathetic blends send safety signals to the nervous system, reducing stress and allowing desire to return. Topical application around the belly button or inner thighs to promote circulation and stimulate libido.   Key Takeaways on Essential Oils for Menopause Hormones Oils work quickly due to their ability to cross the blood-brain barrier and influence the nervous system. Topical and aromatic use of essential oils can support hormone health without relying on supplements or medications. Specific oils target specific problems: Adrenals → Energy, stress, blood sugar regulation Circadian → Sleep onset Pancreas → Night waking Liver/Gallbladder → 3 a.m. wakeups Circulation → Boost alertness & focus Hormonal changes affect fascia, posture, mobility, and emotional resilience. Left-nostril breathing with oils can calm anxiety by balancing brain hemispheres.   Connect with Jodi: Get your Vibrant Blue Oils here: Parasympathetic State Toolkit Instagram - @vibrantblueoils    Other Episodes You Might Like: Previous Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Next Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? More Like This - Best Essential Oils for Women, Stress, Sleep, and Hormones   Resources: Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Short & Easy Exercise videos in this 5 Day Flip Challenge.

In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.   This episode also highlights: Common misconceptions about hormone therapy Hormonal fluctuations and their impact on mental health  The importance of differentiating perimenopause from other conditions How relationships and social connections can help support women's health  The need for a more integrative approach to healthcare for women in their 40s  Show Notes:Check out Dr. Tori Hudson's website and learn more about her practice, A Woman's Time. Visit the Institute of Women's Health & Integrative Medicine to keep an eye out for the next Menopause Bootcamp mentioned in this episode. Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice. 

When Menopause Becomes Your Mission: Partnering with God for Midlife Renewal In this heartfelt episode, I open up about why menopause isn't the end, but a powerful new beginning with God's purpose at the center. I share how prayer, fasting, and Scripture meditation can help release healing hormones, balance your body, and break free from daily struggles.I dive into the spiritual battle we face with our fleshly desires and how inviting the Holy Spirit into every choice transforms your health and your mind. If you've ever felt stuck in shame, sugar cravings, or overwhelm during midlife, this episode will remind you that your best days are ahead—because God keeps His promises.If you liked this episode, watch it on YouTube!

What if everything you've been told about aging and muscle growth is wrong?   In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life.   They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you've been out of the gym for a decade or are grinding through plateaus, this episode is your wake-up call to get serious about your health span, not just your lifespan.   Forget gimmicks. Stan brings real science, real experience, and a relentless focus on what works.  

I've never had a conversation quite like this one. In this episode, I sit down with Dr. Radhika Sharma, an incredible OB-GYN, wellness coach, and host of the Double Scrub podcast, who's become not just a guest but a true friend. We talk about everything women are too embarrassed to ask: perimenopause, hormones, vaginal health, low libido, dryness, aging, and how to feel good again. Nothing is off-limits. You'll hear anonymous questions from real women, questions I've asked myself too. If you've ever felt confused, alone, or dismissed this conversation is for you. You're not broken. There's help. There's hope.Resources mentioned in this episode:https://mysevawellness.com/ https://menopause.org/  Here are the key moments from the episode:0:07 Why We're Talking About This6:47 Meet Dr. Radhika Sharma10:33 “Welcome to Getting Old”14:06 Hair Loss, Anxiety, and Feeling Broken17:17 The Shame Around Periods and Menopause23:05 The Truth About Estrogen and Dementia30:05 The Study That Misled a Generation38:12 Let's Talk About Vaginas46:23 Yes, Even Breast Cancer Survivors Can Use It53:23 “Why Do I Smell Differently?”59:39 Water-Based Lubes and What to Avoid1:08:07 It's Not Just About Function, It's About Truth
Connect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Dr. Radhika Sharma:Website: https://busyobees.com/ Instagram: @busyobmamaTikTok: @busyobmamaLinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ About Dr. Radhika Sharma:
Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women's health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She's the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.

Let's get into it! Some topics include:⭐️Understanding hormonal shifts is crucial for women over 40.⭐️Strength training and protein are essential for muscle maintenance.⭐️Sarcopenia refers to age-related muscle loss, which accelerates after 50.⭐️Hormonal changes are not the sole reason for weight gain; lifestyle choices matter more.⭐️Most women are under-eating protein, which is vital for muscle health.⭐️Structured strength training is different from random workouts; it requires progressive overload.⭐️Taking action now is urgent to prevent further muscle loss.Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guideBig Rockstar Store new DEADLINE is July 6th! : ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠RTF#1 Who is AnnaRockstar? My story of weight & body image issues! https://spotifyanchor-web.app.link/e/LccmJ8njBvbRTF#2 How I Lost the Weight and KEPT IT OFF!https://spotifyanchor-web.app.link/e/DrS1l8njBvbRTF# 27 Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & Fitness https://spotifyanchor-web.app.link/e/hwN5w0saTvbCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Keywordshormonal balance, birth control, restrictive diets, hormone myths, women's health, nutrition, supplements, PMDD, dietitian advice, hormone healthSummaryIn this episode of the She Is Well podcast, host Natalie Trapasso, discusses common myths surrounding hormonal balance. She emphasizes that birth control is not a solution for hormonal issues, restrictive diets can worsen imbalances, and hormone imbalances can manifest in various ways beyond irregular periods. Natalie also highlights the importance of foundational health practices over reliance on supplements, advocating for a balanced approach to nutrition and self-care.TakeawaysBalancing hormones doesn't require restrictive diets or supplements.Birth control is a temporary solution, not a cure.Extreme diets can increase stress and worsen hormone imbalances.Listening to your body is crucial for understanding hormonal health.Hormonal imbalances can manifest in various symptoms, not just irregular periods.Supplements should not replace foundational health practices.Focus on nourishing meals rather than restriction.Simplicity in health practices is key to success.Understanding your body's signals is essential for hormone balance.Prioritize foundational habits over quick fixes.Chapters00:00 Introduction to Hormonal Balance00:56 Myth 1: Birth Control Balances Your Hormones04:33 Myth 2: Restrictive Diets Are Necessary07:24 Myth 3: Irregular Periods Are the Only Sign09:49 Myth 4: Supplements Are the SolutionCycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

In this week's wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.What You'll Learn:Why the nervous system is key to hormonal and emotional regulation, especially for ADHDers.How trauma and early stress dysregulate the nervous and endocrine systems, leading to autoimmune conditions.How nervous system patterns shape hormonal responses, epigenetics, and long-term resilience.Practical tools like breathwork, vagus nerve activation, and habit shifts to support daily regulation.Why cortisol can feel addictive, and why calm may feel unfamiliar or unsafe for some.The value of combining talk therapy and body-based practices for deep healing.How ADHD, autism, BPD, and hormonal sensitivity share common nervous system traits.

Are you navigating the stormy seas of menopause? Wondering how to tackle bloating and breakthrough bleeding? Curious about the mysteries of hormone therapy and why traditional treatments may not work for everyone? This second-part Q&A episode is packed with real-life stories and expert advice to answer your questions! Ever wondered how hormone levels, thyroid function, and gut health intertwine during menopause? What about the innovative strategies that can help with weight loss resistance? Discover why personalized solutions are key to thriving through hormonal shifts and learn how to biohack your way to better health. From managing stress-induced hormone fluctuations to the unexpected role of melatonin, this episode has it all. What adjustments can you make to your hormone replacement therapy during stressful times? And how can peptides help in your weight loss journey? Dive into these topics and more! In this episode, we uncover: How hormone imbalances can cause bloating, plus how to address them effectively. Why personalized hormone therapy is crucial for women with unique health challenges. How innovative peptides can help overcome weight loss resistance and enhance results. Why adjusting hormone therapy during stress is vital for managing menopause symptoms. How melatonin plays a multifaceted role in menopause beyond just aiding sleep. Don't miss out on these transformative insights. Tune in now to empower your journey through menopause and discover solutions that truly work for you!     Sponsors Get our Estro Vitality and Progest Sleep Hormone Oils and get 25% off. Coupon KM20 to get 20% off your order of Vitali Skin Care! Use my link to save 20% at GETKION.COM/HORMONE     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this encore episode, we detail the enteric nervous system and regulation of gastrointestinal motility. We discuss factors including dysautonomia, stress, microbial overgrowth, and more, with regards to potential effects upon gastrointestinal motility. We further detail symptoms of altered GI motility. Topics:1. Introduction to Gastrointestinal Motility- Orchestrated contraction of smooth muscles that propel contents along the digestive tract.  - Roles in mixing, absorption, and preventing bacterial overgrowth.- Disruptions in motility. 2. The Enteric Nervous System (ENS) and Its Role- Myenteric and submucosal plexus.- Coordinating contractions and relaxations for effective motility. - Mucosa includes epithelium, lamina propria, and muscle.  - Submucosa houses the submucosal plexus.  - Muscularis externa. - Inner circular and outer longitudinal muscle layers with the myenteric plexus in between.   3. The Role of Interstitial Cells of Cajal (ICCs)- Specialized pacemaker cells in muscular layers  - Generate slow-wave electrical activity to synchronize smooth muscle contractions  - Critical for peristalsis.- Work with neural inputs to fine-tune gut motility   4. Dysautonomia and Its Impact on Gut Motility- Dysfunction of the autonomic nervous system (ANS)  - Motility impacts- Microbial overgrowth, SIBO 5. Gastrointestinal Dysmotility- Neurological dysregulation - Structural abnormalities and smooth muscle dysfunction  - Hormonal imbalances - Microbial overgrowth - Autoimmunity  6. The HPA Axis- Hypothalamus, pituitary gland, adrenal glands  - Central to the stress response and interlinked with gut function  - The amygdala and PVN of the hypothalamus  - CRH stimulates ACTH, leading to cortisol release from adrenal glands   7. Cortisol and Gut Barrier Function- Cortisol is a glucocorticoid that modulates immune function and gut physiology  - Chronic cortisol exposure can impair tight junction (TJ) integrity  - Increases paracellular permeability and allows passage of antigens and endotoxins   8.Stress-Induced Changes in Gut Motility- Slow gastric motility - Increased colonic motility  9. Symptoms of GI Dysmotility10. Addressing Root Cause(s)Thank you to our episode sponsor:1. Shop ⁠⁠⁠⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peach Cider Vinegar⁠⁠⁠⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textSpeaking of Women's Health Podcast Host Holly L. Thacker, MD focuses on the complexities of seizures and epilepsy in this episode. Dr. Thacker explores the types of seizures, causes, and treatment options with particular attention to women's health and hormonal influences.• Explanation of seizures and epilepsy • Overview of different seizure types • Discussion on causes of seizures • Impact of hormonal changes on seizure activity • Importance of accurate diagnosis and treatment • Emphasis on follow-up care and management • Resources for further information on epilepsyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

You're a woman in business or leadership - so you need to understand how to WORK WITH your body and changing hormonal cyclical needs in order to THRIVE. Join Multi Award-Winning Holistic Business & Leadership Coach for Women, Leticia Ringe as she introduces you to Cyclical Business: an approach both to business and leadership that works with your body and current hormonal cycle (whether that's a menstrual cycle, pregnancy, post partum, perimenopause or menopause). You'll be learning: 1) The 5 different hormonal cycles you can experience as a woman 2) The 4 key hormonal phases to the menstrual cycle and what your body needs during these phases 3) The 4 inner seasons every women naturally moves through each cycle and how to support your body through each of these to access creative gifts, more energy and vitality 4) The 4 phases to the creative process and how to naturally tap into these phases to start and finish projects in your work or business; and 5) What to do when you're on birth control that impacts your experience of these hormonal phases. Cyclical business is part of Feminine Leadership. When you work with your body and it's powerful creative process within your work, leadership and business you set yourself up to thrive, and work in the most powerful, productive and sustainable way you can. This includes you, AND your clients, AND your team. Happy listening! Apply to join my Signature World Class Business & Leadership Program here: www.leticiaringe.com/shesworldclass Take my FREE World Class Online Course here: www.leticiaringe.com/worldclass Download my FREE Menstrual Magic Journal here: www.leticiaringe.com/menstrualmagicjournal Podcast Show Notes at: www.leticiaringe.com/podcast

You know her, you love her, and chances are you've underlined half of her books: Alisa Vitti is in the house! Founder of the Cycle Syncing Method and bestselling author of WomanCode and In the Flo, she's the OG of hormone empowerment—and she's here to break down the real science and natural patterns behind your libido (hint: you're not lazy, broken, or just “not in the mood”).This episode is for every woman who's ever wondered..."Why don't I want sex anymore? Is this just what getting older feels like? Can I actually fix this?" Spoiler: Yes, yes you can...and it starts with cupcakes, cortisol, and clitoral edging (not a typo).Whether you're postpartum, perimenopausal, or just trying to get your spark back, this one's a must-listen. You'll walk away with tangible tools to reconnect to your body, your pleasure, and your power...and probably order In the Flo if you haven't already. This is your permission slip to stop outsourcing your pleasure, tune into your body, and treat oxytocin like the hormone holy grail it is. You're not broken. You're just in a phase. And we've got you.TOPICS COVERED➡ Why libido is the frosting on your hormone cupcake➡ How to work with your cycle phases for better sex➡ What your body's trying to tell you when your desire disappears➡ Oxytocin: the most underused biohack in your toolbox➡ Edging 101 (you're going to want to take notes)➡ Libido-safe strength training, hormone-happy food, and supplements that help➡ Why you should never, ever restrict food postpartum (your future sex life and peri-menopause experience depends on it)➡ The surprising magic of spicy romance novels RESOURCES➡ WomanCode + In the Flo by Alisa Vitti https://floliving.com/in-the-flo-book ➡ Flo Living: Alisa's hormone wellness platform https://floliving.com/ and Cycle Syncing Membership https://floliving.com/product/the-cycle-syncing-membership ➡ Femenessence Maca (Alisa's go-to for libido support)SPONSORS➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!➡ Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order. One use per customer,ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health. Key Topics Covered: 1. Birth Control and Fertility Transition - When and how to stop different birth control methods - Impact of birth control on fertility - Recommended waiting periods before trying to conceive - Hormonal vs. non-hormonal contraception effects 2. Fertility Tracking Methods - Understanding the fertile window - Cervical mucus monitoring - Basal body temperature tracking - Ovulation predictor kits (OPKs) -Pros and cons of different tracking techniques 3. Age and Fertility Considerations - Fertility potential by age group - When to seek fertility evaluation - Egg quality and reproductive aging - Recommended timelines for conception attempts 4. Preconception Health Preparation - Importance of prenatal vitamins - Lifestyle modifications for fertility - Nutrition and diet recommendations - Exercise and stress management strategies -Male health considerations 5. Preconception Medical Preparation - Scheduling preconception consultations - Essential medical screenings Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. ⁠Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunscreen isn't optional—it's your #1 anti-aging secret. But with so many choices out there, how do you know which SPF actually works and feels good on your skin? In this special summer edition, I'm breaking down my top esthetician-approved sunscreens for 2025—featuring clean, effective, and glow-giving options for every skin type and lifestyle. From tinted serums to caffeinated creams and mineral formulas that disappear into your skin, I've got you covered (literally). Whether you're hitting the beach, running errands, or just trying to simplify your morning routine, this episode will help you find your perfect SPF match—without the guesswork. Your future skin will thank you. Let's dive in! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Pipette Minderal SPFEWG Verified!! BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free The Skinny Confidential Caffeinated Mineral Sunscreen ONESKIN | Os-01 Shield Protect + Repair SPF 30+ Mychelle Light 3-In-1 Super Serum Beauty By Earth Self Tanner - Usa Made With Natural & Organic Ingredients Babo Botanicals Super Shield SPF 50 Stick Sunscreen - 70% Organic Ingredients Babo Botanicals Sheer Zinc Continuous Sunscreen Spray SPF30 ONESKIN | Os-01 Shield Protect + Repair SPF 30+ ONESKIN | Triple Power Os-01 Body SPF Babo Botanicals Daily Sheer Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide  KORA ORGANICS | Silky Sun Drops Organic Sunscreen Serum With SPF 30 Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid SPF50 - Natural Zinc Oxide Ava Isa Sun-È-Serum Drops SPF 35  Sun Cream SPF 30 Sun Stick SPF 25 Sun Lip Balm SPF 15 Os-01 Lip SPF Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation The Morning Skin Protocol That Changes Everything (From Lymph to Light) Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles  

Send us a textNot your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here. Stay tuned for your normal long-form episode on Thursday! Enjoy this story about me and how I got here in the meantime. Love you guys -- thanks for listening to the pod! - BridgetCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

Some topics include:⭐️Calorie tracking is essential for sustainable fat loss, especially after 40.⭐️Understanding your caloric intake helps manage weight effectively.⭐️Tracking calories provides a sense of control and confidence in your diet.⭐️Hormonal changes can affect metabolism making tracking even more important.⭐️Food freedom is achievable through understanding and tracking calories.⭐️Tracking calories is a skill that can be learned and improved over time.⭐️It's important to measure and manage your caloric intake for long-term success.⭐️Calorie tracking can help prevent the fear of regaining lost weight.⭐️Using tools like MyFitnessPal can simplify the tracking process.⭐️A one-week tracking challenge can provide valuable insights into your eating habits.FREE 30 Day Challenge for Busy Women Over 40; Gain strength, build muscle, and burn fat, without restrictive diets, exhausting cardio, or turning your life upside down!https://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this episode, I'm joined by Traditional Chinese Medicine practitioner Ana Pang to explore the often-overlooked links between gut health, hormones, and chronic skin issues—especially during menopause.Ana shares her personal journey healing severe eczema and reveals why topical treatments alone rarely solve chronic skin problems. We discuss the deeper role of gut health, hormonal balance, nutrition, and hydration in restoring skin vitality—plus how Ana's Precision Bio Balance Method helps women heal from within.We discussed:Chapters00:00 Introduction to Traditional Chinese Medicine and Personal Journey03:45 The Connection Between Skin Health and Hormonal Balance12:34 Understanding Menopause and Its Impact on Skin21:01 Misconceptions in Treating Chronic Skin Conditions25:31 Research Insights on Acne Treatments27:21 The Long-Term Effects of Skincare Products30:49 Natural vs. Synthetic: The Skincare Debate31:56 Traditional Chinese Medicine and Skin Health39:06 Precision Bio Balance Method for Hormonal Health49:40 Hydration and Its Importance for Skin HealthYou can find Ana @:Website: http://www.menopauseskincare.lifeYoutube: http://www.youtube.com/@pangana78218Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/

We've all heard it: wear sunscreen to stay safe. But what if the very thing we're told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation. Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you've ever questioned the ingredients in your SPF—or the fear-based narrative around sun exposure—this episode is your wake-up call.     What You'll Learn (Timestamps) 00:00 – Intro: Living your Super Life 03:18 – Why sunscreen is a fatal convenience 03:35 – Why it's always summer somewhere—and why sunscreen matters 04:09 – The fatal convenience of sunscreen: blocking more than sun 05:32 – The 4 toxic sunscreen chemicals you need to avoid 06:11 – What your skin actually does when sunscreen is applied 06:39 – FDA's shocking findings: 180x above safety after one application 07:50 – Hormonal chaos, fertility risks, birth outcomes & cancer 08:58 – Environmental damage: coral reefs, oceans, and beyond 09:57 – Blocking the sun = blocking your vitamin D and immunity 11:09 – Melanin, skin tone, and ancestral wisdom 13:12 – CDC confirms: communities of color are most at risk for low D 13:59 – Sponsor: Toothpaste tubes vs. Bite sustainable tablets 16:13 – Back to sunlight: nitric oxide and blood pressure health 16:49 – Nobel-winning research: sun lovers live longer 18:23 – Avoiding the sun = smoking-level mortality risk 19:09 – Global impact: sun exposure reduces stroke and heart disease 19:49 – What you can do: hats, smart exposure, mineral sunscreens 21:19 – Recommended brands: Mad Hippie, Goddess Garden, Badger 22:13 – If you can't eat it, don't put it on your skin 22:37 – Final takeaway: don't fear the sun, fear what's in your sunscreen 23:07 – Outro: Thanks for tuning in!     Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Podcast: superlife.com Book: Fatal Conveniences     Key Takeaway Quote “The sun isn't your enemy. The chemicals we're using to block it might be. When you disrupt your body's access to vitamin D and load up on hormone-disrupting compounds, the consequences go way beyond sunburn.” — Darin Olien

What if emotional eating is holding you back from manifesting the life you truly desire? In this episode of the Manifested podcast, Kathleen Cameron and Amber Romaniuk delve into the profound connection between emotional eating and manifestation. Kathleen shares her personal struggles with emotional eating, revealing how subconscious triggers influenced her habits and how healing those parts of herself led to profound personal transformation. Amber opens up about her own journey, showing how overcoming binge eating sparked her passion to help others heal from similar struggles. Together, they dive into the prevalence of emotional eating among women, the role hormones play in emotional triggers, and how societal conditioning fuels these behaviors. A key focus of the conversation is the importance of self-love, as both Kathleen and Amber emphasize the need to understand your unique emotional triggers and practice mindfulness to foster lasting change. This episode is for you if you've ever struggled with emotional eating, are ready to break free from old habits, or want to heal your relationship with food and yourself.   Discussed in this episode:  Emotional eating is often a symptom of subconscious beliefs and is not purely driven by a lack of willpower. Hormonal imbalances, stress, and societal habits contribute significantly to emotional eating tendencies, especially in women. Healing emotional eating requires embracing self-love and recognizing one's own worth beyond physical appearance. Understanding the distinction between physical hunger and emotional cravings is essential for modifying eating habits.     About the guest:  Amber Romaniuk is an Expert in Emotional Eating, Digestive Health, and Hormone Balance, with 11 years of experience helping high-achieving women cultivate body confidence, intuition, and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. She does this by addressing the key negative thoughts, patterns, and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast, “The No Sugarcoating Podcast,” has garnered over 2 million downloads, spanning more than 500 episodes, and is listened to in 88 countries worldwide. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deeply limiting beliefs and behaviors that kept her stuck in the same looping patterns. Now she helps others achieve the most profound healing miracles of Body Freedom™, so they have the confidence and health to create amazing lives.   Shop Iylia Premium Non-Alcoholics: https://iylia.com/   Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Are you doing things first thing in the morning that are actually sabotaging your skin? In today's episode, I'm walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser. We're talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin's rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation. This isn't fluff—these are science-backed, skin-changing habits. If you've been looking for a real routine that supports healthy, youthful skin naturally… you're going to love this episode. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Aminos Powder Active H2 Ultra Molecular Hydrogen Tablets | New Blister Packs Glass Anti-Wrinkle Straw BLUEGO 64oz Glass Water Bottles with Straw Time Marker Electrolytes (Watermelon Flavor) PaleoValley Paleovalley 100% Grass Fed Bone Broth Protein Powder Tongue Scraper DR BRONNER | Peppermint Toothpaste Armra - Immune Revival Unflavored Jar THORNE | Creatine THORNE | Amino Complex   Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

El evento que estabas esperando!!! Si estás en Miami nos vemos este 28 de septiembre en el Mr.C Hotel junto a mis queridas Doctoras Ana Kausel y Rocío Salas-Whalen en este evento que llamamos: Reinvención Hormonal. Un día donde exploraremos juntas cómo funcionan nuestras hormonas, qué cambios experimenta nuestro cuerpo y cómo podemos tomar decisiones informadas para vivir esta etapa con plenitud. Son cupos limitados así que asegura el tuyo aquí https://tiranube.ticketspice.com/reinvencion-hormonal Mis suplementos favoritos son los de PaleoLife® https://bit.ly/ErikaPaleolifeLandingYoutube Tickets Puras Cosas Maravillosas: https://www.erikadelavega.com/purascosasmaravillosas Mi libro REINVENTADA ya disponible https://www.erikadelavega.com/libro-erikadelavega-reinventada Comienza tu camino de bienestar con Opción Yo [https://opcionyo.trb.ai/wa/18zyZN2](https://opcionyo.trb.ai/wa/18zyR0f) De lo único que te vas a arrepentir es no de haber comenzado antes. ¡Hola! Soy Erika de la Vega y estoy emocionadísima de presentarte este nuevo episodio de En Defensa Propia, una conversación que estoy segura te va a tocar el alma. Hoy tengo el privilegio de compartir micrófonos, abrazos y reflexiones con el maravilloso doctor Mario Alonso Puig, un ser humano que nos recuerda con claridad, ciencia y corazón, que la ilusión no es un lujo, es una necesidad.   Después de tantos encuentros virtuales, finalmente nos vimos cara a cara. Mario es médico cirujano y una de las voces más potentes cuando se habla de transformación personal, potencial humano y liderazgo consciente. Pero más allá de su currículum, es un alma luminosa que viene a recordarnos algo que, en el fondo, todos sabemos: tenemos la capacidad de reinventarnos, de sanar y de construir una vida con sentido, incluso en medio de la tormenta. En este episodio hablamos de algo muy profundo pero a la vez muy cotidiano: cómo salir del modo supervivencia y volver a vivir con ilusión. Hablamos de neurociencia, emociones y propósito. Y lo hicimos de una forma que solo Mario sabe: combinando ciencia dura con una ternura inmensa, que te hace entender que sí es posible cambiar tu vida si cambias la forma en la que te hablas, en la que piensas y en la que sientes. Uno de los puntos más poderosos de esta conversación fue comprender que el cerebro responde de forma radicalmente distinta cuando nos dejamos llevar por el miedo, la ansiedad y la desesperanza… versus cuando cultivamos confianza, esperanza y propósito. Como dice Mario, “ese pequeño clic donde dejas de ser víctima y te conviertes en creadora de tu historia… es la diferencia que marca la diferencia”. También hablamos de reinventarse, un tema que me apasiona y que ha sido la columna vertebral de este podcast. Mario escribió sobre esto mucho antes de que fuera tendencia. Y nos recuerda que la reinvención no es una meta, es un camino constante. Un viaje que empieza cuando decides no quedarte atrapada en una versión de ti que ya no vibra con quien eres hoy. Este episodio es para ti si estás atravesando momentos difíciles, si te sientes perdida, si sientes que has apagado tu chispa. Es para que recuerdes que esa chispa se puede volver a encender. Que la esperanza no es ingenuidad, es una fuerza vital. Y que en medio del ruido del mundo, podemos hacer una pausa, respirar profundo y reconectar con esa parte de nosotras que sabe que todo es posible. Así que dale play, acompáñanos en esta conversación transformadora y déjate inspirar. Porque como siempre digo… esto lo hacemos, sí, En Defensa Propia.

Menopausal hormonal therapy should not be a blanket recommendation for everyone going through menopauseWeight management in women is influenced by hormonal changes throughout life stages.Retrospective analyses can provide insights but have limitations.The wellness industry often oversimplifies complex medical issues.Hormonal replacement therapy may have subtle benefits for weight management.Confounding factors like SSRIs can complicate weight loss efforts.A holistic approach is essential for managing women's health during menopause.Education and awareness are crucial for women navigating menopause.Future research should focus on randomized controlled trials for better clarity.Understanding individual patient experiences is key to effective treatment.Click here to see her studyClick here to follow Dr. Tchang on XClick here to join Dr. Spencer's clinic Vineyard