Podcasts about hormonal

GLP-1s have been called everything from miracle drugs to dangerous shortcuts. Becca McCarthy is here to set the record straight. This week on SUPERWOMEN, I sit down with the co-founder of Evolv, a biotech-driven supplement brand that mimics the effects of GLP-1s without requiring a prescription. With a background in health and fitness, Becca saw a gap in the wellness market for those who didn't qualify for pharmaceutical weight loss but still needed support. She discusses how Evolv was built using molecular biology and AI modeling, and why this product has been transforming how women relate to food, weight, and energy. Episode Guide: (00:00) Meet Becca McCarthy, Co-Founder, President, and COO at Evolv (02:12) Using AI to design a novel weight loss peptide (05:06) Hormonal imbalances that block weight loss for women (09:59) Understanding GLP-1 in simple terms (13:05) Resetting your relationship with food through satiety (18:15) How to talk to your kids about nutrition (20:18) How Evolv is different from supplements and drugs (24:38) The double pressure of being a founder and mom (29:22) Why biohacking isn't for everyone (34:12) Evolv's proprietary tech and future products (39:44) Challenging the stigma around aesthetic weight loss If you'd like to learn more about Evolv, visit their website: https://evolvlife.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of women are tired, busy, and trying to stay healthy. But what if you didn't need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You'll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health.We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy.See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto:  https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!) Chapters00:00:44: Introduction of health pillars and minimum effective dosage.00:01:44: Benefits of sleep and women's unique sleep needs.00:05:34: Kayla's personal sleep routine and wind-down practices.00:08:17: Optimal sleep duration and key sleep hygiene tips.00:13:30: Analysis of sleep metrics like deep and REM sleep.00:22:14: Hormonal benefits of sleep, specifically cortisol and melatonin.00:24:22: Introduction to exercise and Kayla's detailed protocol.00:30:26: Minimum effective dose for exercise, focusing on Zone 2.00:34:00: Importance of strength training and general fitness goals.00:38:07: Understanding body composition, fat mass, and bone density.00:47:37: Nutrition personalization and metabolic health goals.00:56:18: Social connection as a pillar of longevity.Guest's socials + websiteInstagram: @saragottfriedmdWebsite: https://saraszalmd.com/Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

EP. 233:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered If you're a woman dealing with hair loss, this episode is for you. I share my personal journey with hair, from growing up with a hairstylist mom to navigating stress, life changes, and different phases of hair growth. Hair, skin, and nails are all reflections of what's happening inside your body, and I break down what can really cause thinning, breakage, and shedding. I also cover my thoughts on hair loss treatments, from nutrition and stress management to thyroid support, Minoxidil, PRP, red light, and supplements. Whether you're looking for answers or curious about how different treatments work, I walk you through the factors that matter most for healthy hair. Topics Discussed: → What causes hair loss in women? → How do stress and cortisol affect hair? → Can GLP1 medications cause hair loss? → What are the best treatments for thinning hair? → How does nutrition impact hair growth? Sponsored By: → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program. → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Vandy | Ready to give Vandy a try? Go to vandycrisps.com/TYNA and use code TYNA for 25% off your first order.  On This Episode We Cover: → 00:00:00 - Introduction → 00:03:35 - Hair, trauma, and their connection → 00:07:53 - The main causes of hair loss → 00:13:50 - GLP1s and hair loss → 00:21:38 - Clinicians and GLP1s → 00:26:48 - Supporting thyroid health → 00:29:21 - Nutrition, stress, and cortisol's impact → 00:39:14 - Hair breakage and nutrient deficiencies → 00:43:40 - Hormonal imbalance and hair health → 00:46:50 - Pharmaceutical side effects → 00:49:54 - High stress life events and shedding → 00:53:26 - Minoxidil: benefits and considerations → 00:57:55 - Hair washing habits and ketoconazole → 01:00:04 - PRP (platelet-rich plasma) treatments → 01:04:52 - Additional therapies and solutions → 01:08:51 - Extensions, styling, and hair health → 01:11:49 - Red light therapy and supplements → 01:13:28 - Bodybuilding, hormones, and hair Further Listening: → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode → EP. 232 | The Truth About Tylenol And NSAIDs | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

It's no secret that marital intimacy in the midlife season can be challenging. Fatigue levels are high, hormones are wonky and you are spending all of your energy on your career and others. Leaving your husband and especially yourself, with the leftovers... aka... foggy fumes.  If your hormonal changes are creating a chasm in the bedroom or even in those intimate conversations with your hubby... If your chronic exhaustion is keeping you from enjoying your marriage the way you want to... this episode is a must listen. No topic is ever off limits on the Treasured Wellness show and this conversation is no exception. Today, I have my friend Michelle Castro on the podcast for some real talk about marriage, intimacy and high functioning fatigue and hormonal symptoms that keep women like you exhausted and frustrated. Laugh along with us as we talk about some of the details of marital intimacy, God's design for the marriage bed and how you can be your own best advocate for your hormonal health in this midlife season.   I pray this episode encourages you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Why does hair loss happen to so many women? And how do you know when it's more than just shedding? Could stress, hormones, or nutrition be the culprit? And most importantly, when should you see a dermatologist instead of just buying another supplement from social media?  In this episode of Brave & Curious, Dr. Lora Shahine sits down with dermatologist and hair loss expert, Dr. Joyce Park, to answer your most pressing questions about female hair loss. Their conversation uncovers the science behind shedding and the practical steps to support healthy regrowth. Dr. Park explains the hair growth cycle, from anagen to telogen, and why stressful life events like childbirth, major illness, or even weight loss can trigger telogen effluvium, a temporary but dramatic shedding phase. You'll also learn when to see a dermatologist, what to expect from a scalp biopsy, and how to advocate for yourself when your concerns are dismissed as “just normal shedding.” Listeners will walk away with clear, actionable guidance. This episode will empower women to better understand their bodies, seek expert care, and take thoughtful steps toward hair health. In this episode you'll hear: [0:46] Hair loss is an emotional issue [2:58] What is telogen effluvium? [3:23] Dr. Joyce Park explains the three stages of the hair cycle [6:07] You should see a dermatologist, not your primary doctor [14:04] Nutritional factors [17:14] Hormonal factors [18:36] How minoxidil (Rogaine) works [24:04] Everyday habits to support hair regrowth [28:34] Supplements for hair loss [32:51] Does red light therapy help? [37:14] What is PRP therapy? [38:34] Dr. Park summarizes her key takeaways   Resources mentioned:  teawithmd.com @TeawithMD: YouTube, Tiktok, and Instagram   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

I dive deep into what really happens to men in a sexless marriage — emotionally, psychologically, and biologically. I break down why rejection cuts so deeply, how it impacts a man's confidence and identity, and what couples can do to rebuild trust, safety, and intimacy. Whether you're in a relationship that's lost its spark or trying to understand your partner better, this conversation offers a roadmap back to connection.SHOW HIGHLIGHTS00:00 – Why a sexless marriage hurts men02:53 – Rejection and the male nervous system05:25 – Hormonal and emotional fallout10:32 – When sex becomes a bargaining chip13:15 – Resentment and emotional withdrawal17:03 – How to start rebuilding intimacy22:54 – Practical steps for reconnection28:29 – Co-creating a new vision for your sex life31:06 – Final reflections and takeaways***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Struggling with PCOS belly? Hormonal imbalances and insulin resistance are major contributors, but there's hope! From low-GI diets and targeted exercise to stress management and supplements like inositol and magnesium, small lifestyle changes can make a big difference. Take control of your health and feel your best—because you deserve it!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women's health, performance, and longevity. She clears up common misconceptions about aging and fitness, emphasizing the importance of foundational practices - sleep, nutrition, and consistent training - over chasing advanced supplements or quick fixes. Dr. Sims highlights the gender differences in exercise research, explains why women need tailored approaches to training, and explores how HIIT, resistance workouts, and structured year-round plans can transform strength and resilience. The discussion also covers gut health, menopause hormone therapy, protein timing, and strategies to keep young girls engaged in sports. KEY TAKEAWAYS Start with the basics – Sleep, nutrition, and consistency matter most for longevity. Female-specific research – Women need health and fitness strategies rooted in their physiology. Tailored training – HIIT, resistance, and recovery should shift with life stages. Hormonal health – Perimenopause and menopause impact performance and should be understood. Gut & supplements – Creatine, glutamine, and nutrition can support muscle, energy, and digestion. TIMESTAMPS & KEY TOPICS 00:00 Longevity Misconceptions in Women's Health 02:29 Exercise & Aging: Male vs. Female Data Differences 09:26 Optimizing Workouts for Different Life Stages 14:29 Structuring Year-Round Training Plans 20:22 High-Intensity Interval Training (HIIT) for Women 29:07 Heart Rate Zones, Wearables & Smart Tracking 40:13 Medical Considerations in High-Intensity Training 47:46 Morning vs. Evening Workouts 48:50 Caffeine's Role in Fat Loss & Performance 50:41 Gut Health, Nutrition & Glutamine 55:08 Menopause Hormone Therapy 58:53 Creatine & Bloating Myths 01:03:23 Protein Timing for Muscle Mass 01:14:18 Supporting Young Girls in Sports 01:23:16 Final Insights & Projects VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE GUEST Dr. Stacy Sims is an exercise physiologist and nutrition scientist known globally for her pioneering work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by working with their physiology. Website & Newsletter: www.drstacysims.com Facebook: facebook.com/drstacysims Instagram: instagram.com/drstacysims ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes. This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

In this episode of the Wise Divine Woman podcast, Dana Irvine discusses the importance of understanding breast health, particularly focusing on dense breast syndrome. She emphasizes a holistic approach to women's health, exploring the role of functional testing, nutrition, and detoxification in maintaining breast health. Dana also highlights the significance of thermography as a non-invasive tool for monitoring breast tissue health and encourages women to take proactive steps in understanding their bodies.Great TakeawaysDana Irvine is a holistic nutritionist and breast health educator.The Touch Your Tatas program focuses on breast health from a preventative perspective.Dense breast syndrome is often misunderstood and requires deeper exploration.Functional testing can reveal underlying causes of dense breast tissue.Hormonal imbalances, particularly estrogen dominance, are linked to dense breast tissue.Gut health plays a crucial role in estrogen metabolism.Chronic inflammation can negatively impact breast health.Heavy metals are endocrine disruptors that affect hormone balance.Comprehensive blood panels provide insights into overall health and inflammation.Thermography is a valuable tool for detecting changes in breast tissue.Chapters00:00 Introduction to Holistic Health and Breast Wellness01:48 Understanding Dense Breast Syndrome04:27 The Importance of Functional Testing05:50 Key Functional Tests for Breast Health18:12 Thermography and Its Role in Breast Health20:55 Conclusion and Call to Actionbreast health, dense breast syndrome, holistic wellness, functional testing, thermography, women's health, menopause, nutrition, detoxification, hormone balance

In this enlightening conversation, Dana Irvine and Dr. Aleksandra Gajer explore the intricate relationship between women's health, hormones, and lifestyle choices. Dr. Gajer shares her journey from conventional medicine to integrative health, emphasizing the importance of understanding hormonal changes and their impact on women's well-being. They discuss the significance of nutrition, stress management, and the need for joy and rest in maintaining hormonal balance. The conversation also touches on addressing libido and sexual health, the effects of environmental factors, and the importance of empowering women through knowledge and support.To learn more about the services provided by Dr Gajer, please visit The Gajer Practice Takeaways*Dr. Gajer transitioned from emergency medicine to focus on women's health.*Many women experience chronic health issues that are often overlooked in conventional medicine.**Hormonal changes can start as early as age 35, affecting vitality and well-being.*Nutrition plays a crucial role in managing hormonal health and overall wellness.*Joy and rest are essential components of a healthy lifestyle, especially for women.*Libido and sexual health are important topics that should be addressed openly.*Women need to prioritize their health and well-being, often putting themselves last.*Understanding the impact of environmental factors on health is vital for women today.*POTS is a condition that affects many women, often linked to stress and nervous system dysregulation.*Empowering women through education and support is key to navigating hormonal changes.Chapters00:00 Introduction to Women's Health and Hormones02:59 The Journey from Conventional to Integrative Medicine06:13 Understanding Hormonal Changes in Women08:57 The Impact of Environment on Women's Health12:09 The Role of Diet and Gut Health14:45 Lifestyle Changes for Hormonal Balance18:10 Finding Joy and Balance in Life20:46 The Importance of Rest and Recovery23:53 Navigating Modern Stressors and Hormonal Health25:30 Understanding Nervous System Dysregulation28:32 Exploring POTS and Its Impact on Women31:23 The Importance of Nutrition and Self-Care35:29 Addressing Libido and Sexual Health42:49 Empowering Women Through Hormonal Changes

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Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again?  In this episode of The Women's Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it's about honoring your rhythm, reclaiming joy, and embracing the younger, more vibrant you that's always been there. Discover how true vitality goes beyond quick fixes and instead comes from personalized wellness, hormonal harmony, and empowered living.   In this episode: Heart-centered vitality tips for women over 40 How to feel younger by reconnecting with your body's wisdom Hormonal balance and metabolic health as pathways to joy and energy Daily practices that nurture rest, movement, and emotional expression Embracing identity shifts that unlock confidence, clarity, and self-love   Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.Here's the truth: your body does change after 40, but it doesn't mean fat loss is impossible or that you're “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.In this episode, I'm breaking down:What actually happens to hormones, metabolism, and body composition after 40Why belly fat becomes more common (and what you can do about it)The biggest myths about aging, metabolism, and weight gainThe 5 things that matter most if you want to lose fat and keep muscle after 40You'll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.If you've ever thought, “My body just isn't the same anymore…”—this episode is for you.Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition coaching:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

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In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.CHAPTERS 00:00 Introduction and Welcome 02:11 Social Media and Health Information 06:18 Understanding RED-S (Relative Energy Deficiency in Sport) 10:47 Impact of RED-S on Athletes 16:05 Hormonal and Genetic Factors in RED-S 21:16 Cortisol and Its Role in RED-S 49:06 Personal Experiences and Training Insights 57:54 Unsustainable Ironman Training 59:54 Social Media's Impact on Fitness 01:04:03 Exploring Light Therapy 01:21:05 High Mileage Running and Colon Cancer 01:34:43 Alcohol and Its Effects on Health 01:41:04 Parenting and Core Values 01:48:51 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠Your trusted partner for Concierge Medicine & Aesthetics ⁠https://gilletthealth.com/⁠FOLLOW: IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness⁠KEEP UP WITH DR. GILLETT IG: ⁠instagram.com/kylegillettmd/

If you've been told your AMH is “too low” for your age, or that it means your only chance is IVF with high doses of medication, this episode is for you. AMH is not the final word on your fertility it's a marker that should spark deeper investigation. You'll learn: How IVF clinics use AMH to predict drug response and egg retrieval What the research actually says about high vs. mild stimulation for women with low AMH Why no stimulation protocol can improve egg quality The four functional fertility pillars that truly impact outcomes: mitochondria, inflammation, nutrients, and hormones A client story of moving beyond repeated IVF cycles to conceive naturally I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your AMH is too low and that aggressive IVF protocols are your only option You feel stuck in repeated IVF cycles with only minor protocol changes You want to understand how functional fertility strategies can change the environment where eggs are developing Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00:00] Does low AMH really mean IVF is your only option? Most women are told IVF or donor eggs are the only path forward, but AMH is more than a fertility “score.” Here's why it's misunderstood [00:02:00] What IVF protocols are used for low AMH? High-dose meds, mild stimulation, dual stim, and add-ons like DHEA are common. But do they actually improve outcomes? [00:04:30] Why do repeated IVF cycles often fail with low AMH? Many women get stuck in the loop of “protocol tweaks” while underlying health issues go unaddressed [00:05:00] Can IVF improve egg quality? Research shows protocols change egg quantity, not quality, here's why mitochondrial and cellular health matter most [00:07:00] What functional strategies support mitochondria for egg quality? From CoQ10 and omega-3s to sleep and stress balance, these are the foundations of better egg competence [00:09:30] How does stress and nervous system dysregulation affect AMH? Graduate school, 50-hour work weeks, and perfectionism can suppress ovarian function, here's how to spot the signs [00:12:00] Which labs uncover hidden inflammation affecting fertility? Markers like hsCRP and homocysteine reveal systemic inflammation IVF clinics rarely check [00:14:00] Which nutrient deficiencies impact ovarian reserve and embryo health? Vitamin D, ferritin, folate, B12, zinc, magnesium, selenium, subtle gaps can change outcomes [00:17:00] How do thyroid, prolactin, and cortisol influence egg development? Hormonal imbalances upstream are often missed, yet they shape ovulation, luteal support, and implantation [00:21:00] Can you conceive naturally with low AMH? A client with one ovary, endometriosis, and high FSH conceived naturally after addressing digestion, adrenal health, and nutrient absorption --- RESOURCES

Flight delays. Sleeping in airports overnight. Subways breaking down underground.For most people, travel is a nightmare.But with C&J Bus Lines, it's a different story.C&J is not only one of the most beloved companies on the Seacoast, but they're also one of the most respected across the entire transportation industry.How is it possible that a BUS company - long seen as the bottom of the barrel in travel - makes people this happy?On today's episode, Jim Jalbert - who has owned C&J since 1981 - explains in an EXCLUSIVE interview!From the West End of Portsmouth, Jalbert sits down with host ⁠⁠Troy Farkas⁠⁠ to discuss why the family business started in 1968, the company's evolution from checkered taxi cab to bougie bus, the company's devotion to excellent customer service, and why Seacoast residents speak so highly of the company.Plus, Jalbert talks about the long-term ramifications of President Trump's tariffs, why C&J implemented paid parking this year, and some breaking news regarding their New York City trips!To save $20 on select trips to New York City between Oct. 14 and Nov. 14, use the code "NYC20" at checkout at RideCJ.com.CHAPTERS:The early days of C&J (00:00)C&J's devotion to excellence (14:28)Why C&J is so well-respected (29:13)Surviving the pandemic (41:36)C&J's untraditional business approach (44:50)Trump's tariffs & paid parking (53:22)Giving back to the community (01:09:42)How do you want to be remembered? (01:19:20)EVENTS:⁠Seacoast Stories Dinner Club⁠ in Exeter, N.H., on Wednesday, 10/15. Meet your new best friends by ⁠⁠⁠⁠signing up here.⁠⁠⁠⁠Seacoast Culinary Challenge at The Music Hall in Portsmouth, N.H., on Wednesday, 10/29. Join the fight against food insecurity by snagging your tickets here.SPONSORS:⁠Jennifer Bakos Photography⁠: Small biz owners can get 10% off your first photography session by DM'ing Jenn ⁠@jennbakosphoto ⁠on Instagram! Just tell her you're a fan of the podcast

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode walks you through what short menstrual cycles (25 days or less) and short periods (2 days or less) could be indicating about your hormone levels. You'll learn what's the most important question to find an answer to: are you actually ovulating? And you'll learn two methods to get more clarity on that answer so you can make the best next step to restore balance to your hormones. 

¿Qué sucede cuando la ciencia y el dolor personal se encuentran? ¿Cuándo una madre, enfrentada al sufrimiento de ver a su hija desaparecer, decide luchar contra lo inexplicable? Hoy, en En Defensa Propia, tengo una conversación profunda y reveladora con la Dra. Dolly De León, una mujer que, movida por el amor y la desesperación, transformó su vida y la de muchos otros. En este episodio, hablamos sin tapujos de autismo, de la microbiota intestinal y de cómo la ciencia no solo salva vidas, sino que puede dar esperanza donde parecía no haber ninguna. La Dra. Dolly de León, anestesióloga de profesión, cuenta cómo la lucha para entender el diagnóstico de autismo severo de su hija la llevó a dejar todo lo conocido y adentrarse en un campo desconocido pero profundamente transformador: el estudio de la microbiota intestinal. Nos adentramos en la historia de una madre que vio cómo su hija se desvanecía poco a poco y cómo, en su búsqueda de respuestas, encontró la clave en algo tan inesperado como el intestino humano. A través de su investigación y valentía, la Dra. Dolly fue pionera en un tratamiento que ahora ofrece esperanza a miles de familias. Nos comparte su experiencia de cómo, con un trasplante de microbiota fecal, logró devolverle a su hija la conexión, la comunicación y la vida. Esta conversación es un llamado a mirar más allá de los diagnósticos, a entender que nuestro cuerpo no es solo carne y hueso, sino un ecosistema complejo que puede ser restaurado. Aquí hablamos de cómo la microbiota no solo regula nuestro sistema digestivo, sino nuestra salud mental, nuestro sistema inmunológico y hasta nuestro comportamiento. Cómo un desequilibrio en ella puede alterar nuestra vida de maneras que ni imaginamos. Y no solo se trata de tratar al autismo. En esta entrevista, la Dra. Dolly nos muestra cómo el equilibrio microbiota nos ayuda a prevenir enfermedades autoinmunes, problemas digestivos, e incluso el cáncer. Porque entender lo que ocurre dentro de nuestro cuerpo, cómo la microbiota controla nuestra salud, es el primer paso para sanar y prevenir. La Dra. Dolly no solo nos habla de ciencia, también nos ofrece una perspectiva humanista, emocional y profundamente empática. Nos recuerda que la salud integral no es la ausencia de enfermedad, sino el equilibrio entre cuerpo, mente y corazón. En este episodio, aprenderás que el camino hacia la sanación no siempre es el que esperamos, pero siempre es posible. La Dra. Dolly, con valentía y sabiduría, nos invita a cuestionar lo que sabemos sobre el autismo, la microbiota y la medicina tradicional, mostrándonos que en la ciencia, como en la vida, siempre hay espacio para la esperanza. Episodio 31 del podcast El Autismo y yo con Miriam Gimal y la Dra. Dolly de León. https://youtu.be/ws1DMn9yl54?si=WGPRY_3keJtD-lZ5 Tickets Puras Cosas Maravillosashttps://www.erikadelavega.com/purascosasmaravillosas Mi libro REINVENTADA ya disponible https://www.erikadelavega.com/libro-erikadelavega-reinventada Comienza tu camino de bienestar con Opción Yo [https://opcionyo.trb.ai/wa/18zyZN2] De lo único que te vas a arrepentir es no de haber comenzado antes. El evento que estabas esperando!!! Si estás en Miami nos vemos este 28 de septiembre en el Mr.C Hotel junto a mis queridas Doctoras Ana Kausel y Rocío Salas-Whalen en este evento que llamamos: Reinvención Hormonal. Un día donde exploraremos juntas cómo funcionan nuestras hormonas, qué cambios experimenta nuestro cuerpo y cómo podemos tomar decisiones informadas para vivir esta etapa con plenitud. Son cupos limitados así que asegura el tuyo aquí. TAMBIÉN DISPONIBLE EN STREAMING https://tiranube.ticketspice.com/reinvencion-hormonal Todo lo que necesito, desde outfits para mi día a día, viajes hasta mis esenciales para el cuidado de mi piel lo consigo en Macy's https://www.macys.com/

Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you. In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

¿Qué sucede cuando la ciencia y el dolor personal se encuentran? ¿Cuándo una madre, enfrentada al sufrimiento de ver a su hija desaparecer, decide luchar contra lo inexplicable? Hoy, en En Defensa Propia, tengo una conversación profunda y reveladora con la Dra. Dolly De León, una mujer que, movida por el amor y la desesperación, transformó su vida y la de muchos otros. En este episodio, hablamos sin tapujos de autismo, de la microbiota intestinal y de cómo la ciencia no solo salva vidas, sino que puede dar esperanza donde parecía no haber ninguna. La Dra. Dolly de León, anestesióloga de profesión, cuenta cómo la lucha para entender el diagnóstico de autismo severo de su hija la llevó a dejar todo lo conocido y adentrarse en un campo desconocido pero profundamente transformador: el estudio de la microbiota intestinal. Nos adentramos en la historia de una madre que vio cómo su hija se desvanecía poco a poco y cómo, en su búsqueda de respuestas, encontró la clave en algo tan inesperado como el intestino humano. A través de su investigación y valentía, la Dra. Dolly fue pionera en un tratamiento que ahora ofrece esperanza a miles de familias. Nos comparte su experiencia de cómo, con un trasplante de microbiota fecal, logró devolverle a su hija la conexión, la comunicación y la vida. Esta conversación es un llamado a mirar más allá de los diagnósticos, a entender que nuestro cuerpo no es solo carne y hueso, sino un ecosistema complejo que puede ser restaurado. Aquí hablamos de cómo la microbiota no solo regula nuestro sistema digestivo, sino nuestra salud mental, nuestro sistema inmunológico y hasta nuestro comportamiento. Cómo un desequilibrio en ella puede alterar nuestra vida de maneras que ni imaginamos. Y no solo se trata de tratar al autismo. En esta entrevista, la Dra. Dolly nos muestra cómo el equilibrio microbiota nos ayuda a prevenir enfermedades autoinmunes, problemas digestivos, e incluso el cáncer. Porque entender lo que ocurre dentro de nuestro cuerpo, cómo la microbiota controla nuestra salud, es el primer paso para sanar y prevenir. La Dra. Dolly no solo nos habla de ciencia, también nos ofrece una perspectiva humanista, emocional y profundamente empática. Nos recuerda que la salud integral no es la ausencia de enfermedad, sino el equilibrio entre cuerpo, mente y corazón. En este episodio, aprenderás que el camino hacia la sanación no siempre es el que esperamos, pero siempre es posible. La Dra. Dolly, con valentía y sabiduría, nos invita a cuestionar lo que sabemos sobre el autismo, la microbiota y la medicina tradicional, mostrándonos que en la ciencia, como en la vida, siempre hay espacio para la esperanza. Episodio 31 del podcast El Autismo y yo con Miriam Gimal y la Dra. Dolly de León. https://youtu.be/ws1DMn9yl54?si=WGPRY_3keJtD-lZ5 Tickets Puras Cosas Maravillosashttps://www.erikadelavega.com/purascosasmaravillosas Mi libro REINVENTADA ya disponible https://www.erikadelavega.com/libro-erikadelavega-reinventada Comienza tu camino de bienestar con Opción Yo [https://opcionyo.trb.ai/wa/18zyZN2] De lo único que te vas a arrepentir es no de haber comenzado antes. El evento que estabas esperando!!! Si estás en Miami nos vemos este 28 de septiembre en el Mr.C Hotel junto a mis queridas Doctoras Ana Kausel y Rocío Salas-Whalen en este evento que llamamos: Reinvención Hormonal. Un día donde exploraremos juntas cómo funcionan nuestras hormonas, qué cambios experimenta nuestro cuerpo y cómo podemos tomar decisiones informadas para vivir esta etapa con plenitud. Son cupos limitados así que asegura el tuyo aquí. TAMBIÉN DISPONIBLE EN STREAMING https://tiranube.ticketspice.com/reinvencion-hormonal Todo lo que necesito, desde outfits para mi día a día, viajes hasta mis esenciales para el cuidado de mi piel lo consigo en Macy's https://www.macys.com/

Have you ever been told to “eat less and move more” to lose weight, but always seem to gain the weight back? That's because, fundamentally, prolonged calorie restriction leads to metabolic adaptation, which actually prioritizes the loss of muscle mass, not body fat. It's not in your head! And you're not doomed!Today on Salad With a Side of Fries, Jenn Trepeck explores how metabolic adaptation can affect energy expenditure and muscle mass, leading to hormonal imbalances and other unwanted symptoms. Learn why "eat less, move more" is not a long-term weight loss solution and why, instead, we want to be focusing on building muscle. Jenn shares how prioritizing protein intake and fiber consumption, stress management, and getting quality sleep can help to prevent metabolic adaptation and support metabolic restoration. Discover how reverse dieting can help to restore your basal metabolic rate and other strategies to support sustainable health through gradual fat removal. What You Will Learn in This Episode:✅ Learn why "eat less, move more" leads to muscle loss and fat regain✅ Explore nutrition strategies to prevent the effects of metabolic adaptation✅ Understand the roles stress management and sleep quality have in restoring basal metabolic rate✅ Get practical tips for restoring metabolic health, like reverse dieting, and sustaining hormonal balance for long-term healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Metabolic Adaptation Explained: How Calorie Restriction Slows Basal Metabolic Rate to Survive03:40 Our bodies adapt to weight loss by reducing energy expenditure, negatively impacting our muscle mass06:41 Metabolic adaptation conserves energy, lowering basal metabolic rate during calorie restriction09:57 Increased efficiency in metabolic adaptation sheds muscle mass, harming sustainable health13:29 Metabolic adaptation can cause weight loss plateaus, drawing nutrients from the bones15:04 Hormonal imbalances from metabolic adaptation affect thyroid function19:55 Prevent metabolic adaptation with quality nutrition: protein and fiber in every meal makes removing fat no big deal28:00 How reverse dieting can help restore our body's basal metabolic rate and counter the effects of metabolic adaptation34:41 Build muscle mass with resistance training to boost metabolism and avoid metabolic adaptation38:39 Thyroid function is key to restoring basal metabolic rateKEY TAKEAWAYS:

Hormonal changes, sleep, tinnitus, and brain fog all affect women's hearing health differently than men. Learn why women may notice changes sooner and how tailored audiology care makes a difference. To see the video edition of this episode with closed captioning, please go to 

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.This episode walks you through how I would start off our work together if you came to me for support with PMS, tender breasts, bloating, and acne. Sounds like you? You will have actionable takeaways to try and see how they support your easiest period, clearest skin, and smoothest digestion yet. 

Taking care of ourselves doesn't always mean overhauling everything; it can start with one small choice to finally put our health first. That's exactly what Tracy Slavik did after years of struggling with PCOS, weight, and hormonal ups and downs. She opened up about how she lost 100 pounds, regained her energy, and started trusting her body again with my Keto Green 16 program. Her story is such a reminder that real change is possible, even when it feels out of reach.   You'll also hear from Angela Crump, who shares how she found her way back to joy after heartbreaking losses. Grief shook her world, but choosing self-care became her way of healing. She talks honestly about what it looked like to put her health back on the list and how those choices gave her life a new kind of vibrancy.   Both Tracy and Angela show us that when we take care of ourselves, everything else in life begins to shift too. This episode is full of real-life lessons, little mindset shifts, and encouragement that will meet you right where you are. And if you're craving more support, I'd love for you to join me for my Mastering Your Hormones Masterclass at dranna.com/hormones. Plus, if you're ready to feel more confident in your body, check out my Julva cream at dranna.com/summeroflove, or brighten up your day with the new Mighty Maca Mango at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:02:46] Self-care and personal transformation. [00:05:56] Weight loss journey and challenges. [00:12:43] Hormonal health and lifestyle changes. [00:17:23] Carnivore diet weight gain experience. [00:20:55] Weight gain struggles and solutions. [00:24:22] Managing cortisol and stress. [00:31:10] Joy and fun without guilt. [00:35:05] The impact of grief on life. [00:40:01] Transformation through health products. [00:42:57] Unresolved grief blocks joy. [00:46:34] Grief and life changes. [00:50:31] Self-worth and internal validation. [00:52:15] Healing and self-worth journey. [01:00:40] Reducing medication through lifestyle changes. [01:04:51] Healing through self-advocacy.   Memorable Quotes: "My health became my priority. And I think at that point, too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt." [00:09:07] – Tracy Slavik   "And so, for me, your program has been an absolute answer to prayer. And I would say that after a good two years of investing in myself, and starting with your Keto Green 16, listening to your podcast." [00:37:18] – Angela Crump   Links Mentioned: Mastering Your Hormones Masterclass: https://dranna.com/hormones Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

En este episodio de En Defensa Propia, tengo el privilegio de conversar con una de las figuras más importantes en la transformación personal y la conexión mente-cuerpo: el Dr. Joe Dispenza. Él ha inspirado a millones de personas alrededor del mundo a replantearse la manera en la que viven, piensan y sienten. Y hoy, en este espacio íntimo y profundo, exploramos juntos las claves para dejar de ser nuestro peor enemigo y empezar a convertirnos en nuestro mejor aliado. El Dr. Joe nos invita a mirar más allá de lo evidente. Nos recuerda que el cambio no siempre tiene que nacer del dolor, la enfermedad o la carencia: también podemos transformarnos desde la alegría y la plenitud. A través de ejemplos claros y testimonios respaldados por décadas de investigación, comparte cómo la mente y el cuerpo están íntimamente conectados, y cómo podemos reprogramar nuestra vida a través de la conciencia. En nuestra conversación abordamos conceptos fascinantes: desde la importancia de la metacognición —la capacidad de observar nuestros propios pensamientos— hasta lo que él llama el río del cambio, ese espacio incómodo pero necesario que separa a nuestro yo antiguo de la versión más elevada de lo que podemos llegar a ser. El Dr. Joe explica por qué la meditación va mucho más allá de una práctica para relajarse: es una herramienta científica y poderosa que nos permite abrir la puerta entre la mente consciente y la subconsciente, reescribir programas internos y liberar emociones que ya no nos sirven. También hablamos de la coherencia corazón-cerebro, ese estado en el que sincronizamos intención y emoción para manifestar una nueva realidad. El Dr. Joe revela cómo estados elevados como la gratitud, el amor, la inspiración y la compasión generan cambios medibles en el cuerpo: fortalecen el sistema inmune, mejoran el sueño, regulan las hormonas y, en muchos casos, se convierten en catalizadores de sanación. La conversación trasciende la ciencia. Entramos en el terreno de lo místico y lo espiritual, explorando la función de la glándula pineal como una “antena” biológica capaz de sintonizar frecuencias más allá de lo físico. Y aunque pueda sonar complejo, el Dr. Joe tiene el don de traducir conceptos de la física cuántica, la neurociencia y la biología en prácticas cotidianas que todos podemos aplicar en nuestra vida. Más que teorías, este episodio está lleno de posibilidades. ¿Qué pasaría si dejáramos de vivir condicionados por el pasado? ¿Qué ocurriría si eligiéramos sentir gratitud sin necesidad de una razón externa? ¿Y si creyéramos de verdad que somos capaces de crear nuestra realidad a través de nuestros pensamientos y emociones? El Dr. Joe nos recuerda que la transformación no es lineal ni inmediata, pero sí es posible. Requiere disciplina, constancia y, sobre todo, un profundo acto de amor propio. Porque cada vez que decidimos presentarnos, cada vez que elegimos no rendirnos, estamos cultivando la mejor relación que podemos tener: la relación con nosotros mismos. Espero que este episodio te sirva como invitación para cruzar tu propio río del cambio y descubrir que todo lo que necesitas para crear la vida que sueñas ya existe dentro de ti, En Defensa Propia. Retiro con Dr. Joe DispenzaOrlando, del 26 de octubre al 1 de noviembre 2025

Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)

En este episodio de En Defensa Propia, tengo el privilegio de conversar con una de las figuras más importantes en la transformación personal y la conexión mente-cuerpo: el Dr. Joe Dispenza. Él ha inspirado a millones de personas alrededor del mundo a replantearse la manera en la que viven, piensan y sienten. Y hoy, en este espacio íntimo y profundo, exploramos juntos las claves para dejar de ser nuestro peor enemigo y empezar a convertirnos en nuestro mejor aliado. El Dr. Joe nos invita a mirar más allá de lo evidente. Nos recuerda que el cambio no siempre tiene que nacer del dolor, la enfermedad o la carencia: también podemos transformarnos desde la alegría y la plenitud. A través de ejemplos claros y testimonios respaldados por décadas de investigación, comparte cómo la mente y el cuerpo están íntimamente conectados, y cómo podemos reprogramar nuestra vida a través de la conciencia. En nuestra conversación abordamos conceptos fascinantes: desde la importancia de la metacognición —la capacidad de observar nuestros propios pensamientos— hasta lo que él llama el río del cambio, ese espacio incómodo pero necesario que separa a nuestro yo antiguo de la versión más elevada de lo que podemos llegar a ser. El Dr. Joe explica por qué la meditación va mucho más allá de una práctica para relajarse: es una herramienta científica y poderosa que nos permite abrir la puerta entre la mente consciente y la subconsciente, reescribir programas internos y liberar emociones que ya no nos sirven. También hablamos de la coherencia corazón-cerebro, ese estado en el que sincronizamos intención y emoción para manifestar una nueva realidad. El Dr. Joe revela cómo estados elevados como la gratitud, el amor, la inspiración y la compasión generan cambios medibles en el cuerpo: fortalecen el sistema inmune, mejoran el sueño, regulan las hormonas y, en muchos casos, se convierten en catalizadores de sanación. La conversación trasciende la ciencia. Entramos en el terreno de lo místico y lo espiritual, explorando la función de la glándula pineal como una “antena” biológica capaz de sintonizar frecuencias más allá de lo físico. Y aunque pueda sonar complejo, el Dr. Joe tiene el don de traducir conceptos de la física cuántica, la neurociencia y la biología en prácticas cotidianas que todos podemos aplicar en nuestra vida. Más que teorías, este episodio está lleno de posibilidades. ¿Qué pasaría si dejáramos de vivir condicionados por el pasado? ¿Qué ocurriría si eligiéramos sentir gratitud sin necesidad de una razón externa? ¿Y si creyéramos de verdad que somos capaces de crear nuestra realidad a través de nuestros pensamientos y emociones? El Dr. Joe nos recuerda que la transformación no es lineal ni inmediata, pero sí es posible. Requiere disciplina, constancia y, sobre todo, un profundo acto de amor propio. Porque cada vez que decidimos presentarnos, cada vez que elegimos no rendirnos, estamos cultivando la mejor relación que podemos tener: la relación con nosotros mismos. Espero que este episodio te sirva como invitación para cruzar tu propio río del cambio y descubrir que todo lo que necesitas para crear la vida que sueñas ya existe dentro de ti, En Defensa Propia. Retiro con Dr. Joe DispenzaOrlando, del 26 de octubre al 1 de noviembre 2025

Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. Special Audience Giveaway: Thyroid Transformation Quick-Start http://thyroidtransformationblueprint.com/ Website: http://reversemycondition.com/ Instagram: @drheatherstone  Youtube: https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw Dr. Heather Stone, DC:https://linktr.ee/drheatherstone Facebook - https://www.facebook.com/groups/764005931160743 Timestamps: 00:00 Trailer 00:33 Introduction 03:45 Rising autoimmunity and gut connection 07:27 Autoimmune triggers and thyroid health 11:04 Hormonal shifts and autoimmunity triggers 16:40 Individualized thyroid medication approaches 17:31 Balancing thyroid hormones 22:42 Managing Graves' disease 26:22 Regulate blood sugar for health 28:29 Tailored dietary approach 33:32 Addressing gut inflammation 36:32 Complex causes of obesity 38:05 Holistic approach to weight loss 44:37 TSH fluctuations in Hashimoto's treatment 46:11 Where to find Dr. Heather Stone Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send Vanessa a Text MessageOriginal air date: 7/2/24Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal. If you've enjoyed her insights, be sure to check out this latest work for an even deeper dive into her approach to women's health.In this BEST OF episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing hormonal imbalances—as well as a host of other health conditions.Dr. Bright explains the significance of a high-fat diet and iodine for thyroid support, and why the thyroid is truly the master regulator of the body. This conversation remains every bit as impactful and relevant today.We cover:Thyroid basics rarely explained by doctorsWhy the thyroid is the body's control centerHow hyperthyroidism can reflect hypo patternsWhen blood markers don't tell the full storyFeeling unwell despite “good” labsWhat stresses the thyroidCommon thyroid-related symptoms and conditionsWhy proper thyroid testing is often missedThe role of fat in thyroid and adrenal healthChallenges women face through menopause and perimenopauseEarly puberty in young girlsPost-pregnancy thyroid changesThe importance of iodine and safe supplementationListener questions on HRT, libido, seasonal thyroid shifts, and moreResources & Links:Dr. Bright's New Book – The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to HealDr. Bright's WebsiteDr. Bright's InstagramConnect with the Podcast:Podcast on InstagramVanessa's Homebase (discount links, etc.)Vanessa on InstagramVanessa on ThreadsPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.comSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Logra un balance hormonal con la dieta 3x1: más proteínas y vegetales, menos azúcares y harinas. Controla la insulina, mejora tu energía y recupera tu salud.

Send us a textThe 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT)

In this conversation, Amy Alkon, an award-winning author and applied behavioral science expert, discusses her journey into medical science and the importance of understanding menopause and perimenopause. She emphasizes the need for women to be informed about their health, particularly regarding hormone levels and the impact of diet and exercise. Alkon also addresses common myths in medical care, particularly those affecting women's health, and provides key takeaways for both women and doctors to improve health outcomes.Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems.Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. With GOING MENOPOSTAL, Alkon has authored five books—most recently, her “science-help” book Unfuckology: How to Live with Guts and Confidence (St. Martin's Press, 2018).Alkon is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine.Alkon has given invited talks to academics on applied science at scientific conferences and to large groups at universities, as well as to general audiences. She has given two TED talks, and the Los Angeles City Attorney's Office hires Alkon, a State of California-certified mediator, to do behavioral science-based dispute resolution talks and training videos.Alkon has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. Alkon has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada's The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman. GRAB HER BOOK "GOING MENOPOSTAL" FROM AMAZON!

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hustle culture with a cyclical, body-aligned approach to work. Lillian breaks down how women entrepreneurs can map strategy and marketing to the four phases of the menstrual cycle: vision during menstruation, planning in follicular, visibility in ovulation, and analysis in luteal. We discuss burnout signals, shifting identity from doer to leader, and practical first steps (cycle tracking, capacity design, and month-over-month optimization). Direct, actionable, and built for creators and founders who want energy, clarity, and results without the grind. About the Guest   Lillian Field is the founder of WombWise and creator of the Founder Flow Accelerator. She helps women build mission-driven businesses aligned with biology, values, and seasonality—drawing from women's health, sustainable business, and systems thinking. She has built companies from a web studio to an agroforestry farm to an AI startup. Key Takeaways: Track your cycle first; data plus daily self-reflection drives better decisions. Menstruation: step back for vision, messaging clarity, and strategic direction. Follicular: convert strategy into a plan—channels, timelines, resources for 1–3 cycles. Ovulation: prioritize visibility—speaking, collaborations, interviews, and content creation. Luteal: close loops; edit, measure, and optimize campaigns before the next cycle. Shift identity from doing everything to leading; remove hats and design capacity. Consistency comes from re-choosing your agreements (e.g., Do Your Best) when hustle patterns return. Burnout is a signal, not a moral failure; align operations with biology to regain energy and creativity.   Connect with the Guest   Website: wombwise.biz Social: Instagram, Facebook, Pinterest — WombWise Collective Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health and Emotional Well-being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS AND BE A GUEST: Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters—and yours could light the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pocastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40.    We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device.    This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively for overall well-being.   Time Stamps:   (03:17) Mark Young's Journey into Health and Wellness   (06:06) The Impact of Hormones on Cardiovascular Health   (08:56) Solutions for Managing Blood Pressure   (11:33) The Role of Diet and Lifestyle in Heart Health   (14:41) Isometric Exercise and Its Benefits   (17:21) Breathing Techniques and Their Importance   (20:11) The Connection Between Gut Health and Hormones   (23:03) Monitoring Blood Pressure: Home vs. Doctor Visits   (26:05) The Science Behind the Zona Device   (28:44) Understanding Heart Rate Variability   (31:30) The Importance of Stress Management   (34:29) The Role of the Vagus Nerve in Health   (37:14) Navigating Menopause and Autoimmune Conditions   (40:14) Final Thoughts on Health and Wellness ------------------- Instagram: https://www.instagram.com/themarkyoung Website: https://themarkyoung.com Zona's Website: https://www.zona.com/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Did you know that anxiety can be a symptom of peri-menopause? I certainly didn't' until it happened to me. This week I'm sharing my experience of hormonal anxiety so you can learn from my mistakes.   Your Invited If you'd like more support to to simplify eating well as you age so you feel good in your clothes your body and your brain. Come and signup for my new Stonesoup for Menopause Substack. Click here to go to my Stonesoup for Menupause Subtrack.

In this episode of The Real Triathlon Podcast, the team discusses their recent experiences in triathlon, focusing on recovery journeys, race performances, and predictions for the upcoming Ironman World Championship. They share personal stories of healing, the importance of community support, and reflections on current events affecting the world. The conversation highlights the resilience of athletes and the mental aspects of training and competition. Recovery is a mental and physical journey that requires positivity. Community support plays a crucial role in an athlete's journey. Hormonal fluctuations can impact performance, especially for women. Staying active and engaged during recovery can lead to faster healing. The upcoming Ironman World Championship is highly competitive with many potential winners. Athletes often face unexpected challenges during races, including injuries and mental blocks. The importance of nutrition and hydration during races cannot be overstated. Athletes should be aware of their body's signals and adjust training accordingly. The camaraderie among athletes can provide motivation and support during tough times. Current events can impact the mental state of athletes, highlighting the need for gratitude and perspective.

Mare reproductive challenges can range from endometritis to ovarian irregularities such as hemorrhagic anovulatory follicles, ovarian hematomas, and persistent corpora lutea, all of which can disrupt normal cycles and fertility. Older mares often face anatomical complications that increase contamination and impair conception. Hormonal tumors such as granulosa-theca cell tumors might spur erratic behaviors and cycle abnormalities, while pituitary pars intermedia dysfunction (PPID, formerly Cushing's disease) can further dampen reproductive performance by causing abnormal cycles, anovulation, and recurring endometritis. Vigilant diagnostics—including ultrasound, hormone panels, and uterine evaluation—are essential in identifying and managing these issues efficiently. During this Ask TheHorse Live Q&A two experts answer your questions about common mare reproductive problems. This episode is sponsored by Equithrive. About the Experts: Carleigh Fedorka, PhD, assistant professor of equine reproductive physiology at Colorado State University, in Fort Collins, is a global expert in reproductive immunology. She has focused her research on understanding the relationship between the immune system and the reproductive tract, evaluating the efficacy of treatments on various reproductive disorders, and discovering biomarkers for reproductive health. Fedorka earned her BS degree from St. Lawrence University, in Canton, New York, and her PhD in Veterinary Sciences from the University of Kentucky, in Lexington, after working in the industry as a manager of a commercial Thoroughbred breeding farm. She maintains a presence in the equine industry by retraining countless off the track Thoroughbreds, including her personal event horses Judge Johnny (JJ) and Strike Two (Jeter). In her spare time, she enjoys fly fishing, spending time with her husband and their dog, and cheering on the Buffalo Bills.Jenna Ward, DVM, Dipl. ACT, is a clinician and lecturer in large animal reproduction at the University of Pennsylvania's New Bolton Center, in Kennett Square. She earned her DVM at Texas A&M University, in College Station. Ward's research includes stallion reproductive health and genetic-related embryonic loss in horses.

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a personal story about a past relationship, highlighting how low sodium levels can significantly impact emotional well-being and behaviour KEY TAKEAWAYS: There is a correlation between nutritional intake and hormone production. Low levels of essential nutrients can affect adrenal hormone production, leading to symptoms like lethargy and fatigue, which are often associated with mood disorders. Sharing personal stories can be powerful. Struggles with mental health, illustrating how feelings of self-loathing and despair can be exacerbated by nutritional deficiencies. Mineral supplementation, particularly sodium, magnesium, and potassium, is key in improving mental clarity and overall well-being. The impact of receiving these minerals through medical treatment (like a saline drip) is also noted. Hair mineral testing is presented as a valuable tool for understanding metabolic function and thyroid health. It can reveal imbalances in essential minerals and guide dietary adjustments to improve overall health and energy levels. TIMESTAMPS AND KEY TOPICS: [00:02:38] Hormonal impact on mental health. [00:04:36] Sodium's impact on mental health. [00:09:12] Zinc supplementation and mercury levels. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Link to full episode ⁠https://lnk.to/EP_230 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

En este nuevo episodio de En Defensa Propia, tengo el privilegio de conversar con Clara de Ivano, mejor conocida como CusiFit. Su historia es un testimonio poderoso de disciplina, reinvención y resiliencia. A los 12 años le diagnosticaron escoliosis de 42 grados y, en lugar de resignarse a una cirugía, descubrió que el ejercicio podía convertirse en su medicina. Ese momento marcó el inicio de un camino que hoy la posiciona como referente del fitness digital y de la salud femenina. En esta conversación, CusiFit nos comparte cómo el ejercicio dejó de ser un tema estético para convertirse en una herramienta de salud integral, en especial para las mujeres que atraviesan etapas como la perimenopausia y la menopausia. Hablamos de la importancia del músculo como órgano clave de longevidad, del equilibrio hormonal, del rol de la nutrición y de la mentalidad a la hora de transformar el cuerpo y la vida. Cusi nos recuerda que nadie puede hacer el trabajo por nosotras: cuidarnos, entrenar y tomar acción es una decisión diaria. La motivación no siempre llega desde afuera, sino que se construye al cumplirnos a nosotras mismas, aunque sea con pequeñas acciones. Como ella dice: “Cuando tú te cumples a ti misma, fortaleces tu autoconfianza”. Además, exploramos cómo nació su marca personal a los 40 años, en un momento en que ni ella misma creía posible convertirse en fitness coach e influencer. Lo que comenzó como un proyecto vinculado a una revista de salud terminó convirtiéndose en una comunidad de miles de mujeres que entrenan, aprenden y se inspiran con sus programas. Hablamos de reinventarse después de los 40, de cómo enfrentar los cambios físicos y emocionales que trae la edad, y de los ajustes necesarios en entrenamiento, alimentación y descanso. También reflexionamos sobre la saturación de información en el mundo del fitness, el uso de suplementos, y el riesgo de obsesionarse con fórmulas rápidas en lugar de regresar a lo esencial: moverse, alimentarse bien y escucharse. CusiFit nos comparte sus tres tips de reinvención: mantenerse en movimiento, estar alerta a las señales de la vida y rodearse de un equipo y personas que te apoyen. Una fórmula que aplica tanto para la salud física como para los cambios profesionales y personales. Este episodio es una invitación a reconciliarnos con nuestro cuerpo en cualquier etapa de la vida, a entender que nunca es tarde para empezar y que el verdadero fitness va mucho más allá de lo estético: es salud, energía, fuerza y bienestar emocional. ✨ Mis suplementos favoritos son los de PaleoLife®:https://bit.ly/ErikaPaleolifeLandingYoutube 

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En este nuevo episodio de En Defensa Propia, tengo el privilegio de conversar con Clara de Ivano, mejor conocida como CusiFit. Su historia es un testimonio poderoso de disciplina, reinvención y resiliencia. A los 12 años le diagnosticaron escoliosis de 42 grados y, en lugar de resignarse a una cirugía, descubrió que el ejercicio podía convertirse en su medicina. Ese momento marcó el inicio de un camino que hoy la posiciona como referente del fitness digital y de la salud femenina. En esta conversación, CusiFit nos comparte cómo el ejercicio dejó de ser un tema estético para convertirse en una herramienta de salud integral, en especial para las mujeres que atraviesan etapas como la perimenopausia y la menopausia. Hablamos de la importancia del músculo como órgano clave de longevidad, del equilibrio hormonal, del rol de la nutrición y de la mentalidad a la hora de transformar el cuerpo y la vida. Cusi nos recuerda que nadie puede hacer el trabajo por nosotras: cuidarnos, entrenar y tomar acción es una decisión diaria. La motivación no siempre llega desde afuera, sino que se construye al cumplirnos a nosotras mismas, aunque sea con pequeñas acciones. Como ella dice: “Cuando tú te cumples a ti misma, fortaleces tu autoconfianza”. Además, exploramos cómo nació su marca personal a los 40 años, en un momento en que ni ella misma creía posible convertirse en fitness coach e influencer. Lo que comenzó como un proyecto vinculado a una revista de salud terminó convirtiéndose en una comunidad de miles de mujeres que entrenan, aprenden y se inspiran con sus programas. Hablamos de reinventarse después de los 40, de cómo enfrentar los cambios físicos y emocionales que trae la edad, y de los ajustes necesarios en entrenamiento, alimentación y descanso. También reflexionamos sobre la saturación de información en el mundo del fitness, el uso de suplementos, y el riesgo de obsesionarse con fórmulas rápidas en lugar de regresar a lo esencial: moverse, alimentarse bien y escucharse. CusiFit nos comparte sus tres tips de reinvención: mantenerse en movimiento, estar alerta a las señales de la vida y rodearse de un equipo y personas que te apoyen. Una fórmula que aplica tanto para la salud física como para los cambios profesionales y personales. Este episodio es una invitación a reconciliarnos con nuestro cuerpo en cualquier etapa de la vida, a entender que nunca es tarde para empezar y que el verdadero fitness va mucho más allá de lo estético: es salud, energía, fuerza y bienestar emocional. ✨ Mis suplementos favoritos son los de PaleoLife®:https://bit.ly/ErikaPaleolifeLandingYoutube 

We're back, Fatheads! Teddy bears, wild dogs and dildos, oh my!Catch up with Jamie and Alyssa after 2025 starts out weird and shitty. We're happy to be back and bring you all the cringe!Write us some of your cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com)The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Summary In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous system in amplifying these symptoms. She explores the differences in how women experience hormonal fluctuations and the importance of addressing both hormonal and nervous system health for effective treatment. The conversation also covers various treatment options, including HRT and antidepressants, and highlights the necessity of managing stress and integrating neuroplasticity strategies for lasting relief. Takeaways Perimenopausal symptoms vary greatly among women. The nervous system significantly influences symptom severity. Hormonal fluctuations are not the sole cause of symptoms. HRT can be beneficial for many women. Stress management is crucial for symptom relief. Integrating neuroplasticity can enhance treatment outcomes. Women often feel broken due to ineffective treatments. Teaching the brain to feel safe is essential. Both hormonal and nervous system support are necessary. A holistic approach is key to managing perimenopausal symptoms. Titles Navigating Perimenopause: Understanding Symptoms The Nervous System's Role in Women's Health Chapters 00:00 Understanding Perimenopausal Symptoms 02:48 The Role of the Nervous System 06:02 Hormonal Fluctuations and Their Impact 08:55 Conventional vs. Alternative Treatments 12:02 The Importance of Stress Management 15:07 Integrating Neuroplasticity in Treatment 17:58 Breaking the Symptom Cycle 21:09 Strategies for Nervous System Regulation 23:51 Final Thoughts on Healing and Support   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn, today.  Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn's new book, Younger for Life, and he offers valuable insights on skin health and overall well-being. We explore the aging process and address oxidative-free radical damage, chronic inflammation, autophagy, and the impact of processed foods. We also explore helpful supplements for skin support, examine the concept of greenwashing, and discuss sunscreen, exfoliation, in-office treatments, breast implant illness, and the impact of lifestyle choices. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How to avoid aging too quickly through nutrition and lifestyle changes How sugar and seed oils impact skin aging The benefits of collagen supplements for healthier skin  Hormonal changes that affect the metabolism and skin health after menopause The importance of screening the ingredients in skincare products How chemical sunscreens differ from physical sunblocks Using Retinol for anti-aging and skin health Non-invasive fat reduction treatments and their potential risks Dr. Youn discusses breast implant illness What you need to look out for when using Botox Connect with Cynthia Thurlow Follow on X ⁠Instagram⁠ ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Anthony Youn On his ⁠website⁠ ⁠Youn Beauty⁠   ⁠Instagram⁠ ⁠YouTube

Aunque estés en edad reproductiva, en tu cuerpo empiezan a suceder fluctuaciones y cambios hormonales mucho antes de lo que piensas… ¿te gustaría saber cuándo, cuáles, qué implicaciones puede tener en otros aspectos de tu salud general?  Acompáñanos explorar de la mano la peri menopausia, la menopausia, y la post menopausia. * Hablemos sobre algunos de los efectos de cuando bajan o fluctúan las hormonas reproductivas de la mujer: o Salud cardio vascular o Salud osea o Salud mental o Balance hormonal general: tendencia a resistencia a la insulina por ejemplo. o Sistema inmune: aumento en condiciones autoinmunes. o Salud piel, ojos, gastrointestinal. o Infecciones del tracto urinario.  o Aumento de peso (entre otras) (se puede leer un cachito de la página 7 de síntomas asociados del Libre de Mary Claire). * ¿Qué pasa cuando empiezan a bajar o fluctuar estas hormonas? * ¿Qué sabemos de la preparación que reciben la mayoría de los profesionales de la salud de este tema? ¿Con quién ir? * ¿Desde qué edad podemos estar en perimenopausia, y si es recomendable ir tratando el desbalance hormonal poco a poco a medida que se va presentando, o ya cuando es menopausia o están muy bajas o fuera de rango las hormonas? Todo esto y más con la Dra. Mónica Ruy Sánchez, experta con años de experiencia en esta área y Verónica Elizondo, que nos viene a aportar la experiencia y perspectiva de paciente. Datos de contacto: @dramonicaruysanchez y @vt.elizondo Este episodio llega a ustedes gracias a Lactana.

Alguna vez te has preguntado cuál es el verdadero costo de no cambiar? Aferrarnos a historias, creencias y patrones que ya no nos sirven puede mantenernos atrapados en la víctima, esperando que lo de afuera cambie para sentirnos bien. En este episodio especial de *En Defensa Propia*, Erika de la Vega reúne a seis voces poderosas —Gaby Espino, Eli Bravo, Beto Montenegro, Alejandra Llamas, Margarita Tarragona y Daniel Habif— para explorar un mismo camino: aprender a confiar en ti y empezar a construir la vida que mereces. Aquí encontrarás reflexiones profundas y herramientas prácticas. Desde cómo dejar de complacer a los demás hasta cómo cambiar la historia que te cuentas para cambiar tu realidad. Escucharás cómo en el espacio incómodo entre lo viejo y lo nuevo surgen los miedos y las dudas, pero también la oportunidad de permitir que renazca tu esencia, esa que nunca estuvo perdida ni rota. Alejandra Llamas nos recuerda que la verdadera fortaleza está en nuestras virtudes: honestidad, integridad, fidelidad y confianza. Gaby Espino comparte sus creencias limitantes y cómo ha trabajado en ellas para abrirse a nuevas posibilidades. Daniel Habif revela la importancia de la fe y el amor como brújula para avanzar incluso en los momentos más oscuros. Margarita Tarragona ofrece claves para enfrentar el miedo a la soledad y cultivar relaciones de calidad, mientras Eli Bravo profundiza en la pregunta esencial: ¿quién soy yo? y cómo el mindfulness nos conecta con nuestra conciencia más auténtica. Por su parte, Beto Montenegro, de Rawayana, abre su corazón sobre el precio del éxito, el fracaso y la necesidad de reinventarse constantemente sin perder la pasión creativa. Todos coinciden en algo: lo único que sostiene y da paz es confiar en uno mismo y vivir con propósito. Este episodio es una invitación a soltar lo que ya no te sirve, a cultivar amor propio y a dar pasos pequeños pero firmes hacia tu bienestar. Porque, como dice Erika, todo lo que no cambias, te cuesta caro. Tú mereces sentirte mejor, y lo que necesitas escuchar puede estar aquí.

In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal. We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the often-overlooked signs of perimenopause. Stephanie also talks about practical strategies for support including lifestyle changes, natural remedies, and medical guidance so you can navigate this transition with awareness and self-compassion. If you have been feeling off, struggling with energy, sleep, or confidence, or just want to understand what is happening in your body, this episode is for you. You are not crazy, you are not broken, and there are ways to support yourself through this stage of life. Tune in and reclaim your confidence, energy, and sense of self.   For more information visit her at www.StephanieLynLifeCoaching.com   YouTube: https://www.youtube.com/c/StephanieLynCoaching Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching   Thank you for your love and support! Stephanie  

Today I'm talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from Understood.org digging into the surge in ADHD diagnoses among women—especially since the pandemic. If that sounds familiar, it's cause I did a number of ads for her show a few months back, and I just wanted to make sure that I mention that, since while I'm not getting paid for this episode, I have done work with Understood before and probably will be promoting more of their stuff in the future. Anyway, in our conversation today, we cover a lot of ground, from debunking the idea that no one knew women could have ADHD until recently, to how social media has reshaped the conversation, to why research on hormones and ADHD is still way behind. We also get into the everyday realities of living with ADHD, the default mode network, and why we need far more research into how ADHD shows up in women. It's a mix of science, lived experience, and the kind of practical reflection that can help you rethink how ADHD fits into your life. If you'd life to follow along on the show notes page you can find that at http://hackingyouradhd.com/241 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips 1. Instead of guessing when you've overbooked yourself, start tracking it like an experiment. For a few weeks, note each day you have social, professional, or mentally demanding activities beyond your baseline, then try and figure out how many consecutive “on” days it takes before you feel fried. 2. Downtime doesn't magically appear and needs to be scheduled on the calendar, or it often just gets eaten by other people's needs or whatever's loudest in the moment. If someone asks you to do something during that block, you can truthfully say you already have something scheduled. Treating self-care time as a legit appointment protects it from getting deprioritized just because it's “only for you.” 3. A common ADHD trap is overestimating how awful or time-consuming a task will be, which makes it easier to avoid it. Try timing your tasks to give yourself actual data to challenge your brain's “this will take forever” narrative and can turn a dreaded job into something you knock out in a couple of minutes. 4. Consider hormonal factors when tracking ADHD symptoms, as hormones have a big influence on your ADHD symptoms, yet are often overlooked. Hormonal changes can affect focus, energy, mood, and even how well ADHD medication works. Tracking your symptoms alongside your cycle or other hormonal shifts can help you spot patterns and adjust strategies accordingly.

¿Qué pasa cuando te quitas todos los títulos? ¿Cuando ya no eres tu profesión, tu nacionalidad, tus logros ni tus personajes? Hoy en En Defensa Propia tengo una conversación tan honesta como transformadora con el actor Andrés Parra, quien se ha atrevido a hacer algo que muchos no logran: despertar. En este episodio hablamos sin filtros de la depresión, del ego, del éxito que no salva, y de ese momento en la vida en que todo se desmorona para que algo nuevo nazca. Andrés Parra, conocido mundialmente por sus impactantes interpretaciones de Pablo Escobar y Hugo Chávez, nos abre su alma para contarnos cómo, detrás del éxito y la fama, había un hombre que ya no se hallaba, que estaba perdido, que tocó fondo. Nos cuenta cómo grabar con Messi y separarse de su pareja al mismo tiempo lo llevó a un quiebre total, a un proceso profundo de transformación interior. Y cómo fue precisamente ese dolor el que lo llevó a la meditación, el silencio, la terapia, y las medicinas ancestrales como el yopo. Esta conversación es sobre cómo convertir el sufrimiento en sabiduría, cómo abrazar nuestras sombras sin identificarnos con ellas, y cómo podemos aprender a vivir felizmente deprimidos, como dice él mismo. Porque no se trata de eliminar las emociones difíciles, sino de entender que no somos lo que sentimos. Andrés también nos habla del proceso de crear su show espiritual, un espectáculo único donde mezcla la profundidad con el humor vulgar y basto, demostrando que se puede hablar de espiritualidad sin túnicas, sin solemnidades, sin pretensiones. Solo con verdad. Y con risa. Reflexionamos sobre la trampa del prestigio, del personaje que construimos para ser queridos, y sobre la importancia de recordar que todos somos una luz, antes de que el sistema nos etiquetara y nos llenara de capas. Hablamos de cómo volver al silencio, al corazón, al presente, es lo que verdaderamente puede transformarnos. Si alguna vez te has sentido perdido, agotado de fingir, o si estás en esa etapa donde nada te llena, este episodio es para ti. Porque Andrés Parra no solo comparte su historia, sino que nos da pistas, herramientas y recordatorios para volver a casa. Tickets Puras Cosas Maravillosas