Podcasts about hormonal

GLP-1 medications are often seen as a simple solution for weight loss, but they can also prolong the state of chronic dieting, leading to significant physiological consequences. This episode explores the "phase two" problems that follow widespread GLP-1 use, including severe metabolic adaptation and the risk of muscle loss. Topics discussed: - The reality of chronic dieting while on GLP-1 medications- Caloric deficits lead to metabolic adaptation.- The risk of muscle loss - Hormonal shifts- The behavioral skill deficitWhy weight loss achieved through medication often leads to rebound- The importance of nutrition, resistance training, and lifestyle factors

In this episode of the Health Coach Academy Podcast, we sit down with therapist, entrepreneur, and somatic practitioner Helen Malinowski to explore how she transformed her private practice from $150,000 to over $1 million in revenue in just five years. Helen shares the powerful story of how burnout forced her to rethink the traditional one-on-one service model and ultimately led her to build a thriving multi-clinician practice with nearly 30 clinicians and multiple locations. If you're a health coach, therapist, or wellness practitioner, this conversation will challenge the belief that helping professions must equal exhaustion. Helen explains how listening to your nervous system, setting boundaries, and building community can unlock both impact and financial success. You'll also learn why expanding beyond the solo practitioner model may be the key to building a sustainable and scalable health or coaching business. What You'll Learn in This Episode How Helen grew her practice from $150K to $1M in five years The burnout trap many therapists and health coaches fall into Why the traditional one-on-one client model isn't sustainable How nervous system regulation can guide better business decisions The mindset shift that allowed Helen to start saying no to clients How building a team and group practice created freedom and impact Why community and mentorship are essential for practitioners Marketing strategies that actually work for wellness professionals The power of local networking with doctors, chiropractors, and other providers How health coaches fit into the holistic healthcare ecosystem Helen Malinowski's Origin Story Helen grew up in a family of research scientists in Woods Hole, Massachusetts, and originally believed science was her only career path. But after discovering psychology and later social work, she found her calling helping people through counseling and trauma therapy. As her private practice grew, so did the demands. Like many practitioners, Helen struggled with: Business skills Marketing and finances Boundaries with clients Overwork and emotional fatigue By 2019, she realized something was wrong. She was experiencing classic burnout symptoms: Exhaustion Irritability Dreading work Feeling overwhelmed Ironically, she was burning out doing the work she loved most. The Turning Point: Discovering Somatic Experiencing Helen enrolled in somatic experiencing training, initially believing it would help her clients. Instead, it changed her life. Through this training she began to understand: How the nervous system affects decision making Why burnout happens in helping professions How to listen to internal signals of stress and capacity This new awareness helped her build a practice that aligned with her energy, values, and nervous system regulation. Why One-on-One Coaching Can Lead to Burnout One of the biggest insights Helen shares is that many practitioners get stuck in the one-on-one client model. While rewarding, it has limits: Your time is capped Your emotional energy gets drained Growth becomes impossible without burnout Helen realized she couldn't continue saying yes to every client. Instead of turning people away, she restructured her entire business model. Today, her practice includes: Nearly 30 clinicians Multiple therapy locations A dedicated children's mental health center Occupational therapy services Coaching and practitioner training programs The Power of Listening to Your Nervous System A major theme of this episode is body awareness in business decision-making. Helen explains that many professionals rely purely on logic and numbers. But your body often knows the answer first. She recommends asking: Does this opportunity feel expansive or draining? Does my body say yes… or hesitate? Am I making this decision from alignment or obligation? Learning to pause and check in with your nervous system can transform both business strategy and personal wellbeing. Marketing Strategies That Work for Wellness Practitioners Helen also breaks down the different marketing strategies she uses for her businesses. For her therapy practice: Psychology Today listings Insurance panels Local physician referrals Networking with healthcare providers Relationships with chiropractors, acupuncturists, and pediatricians For her coaching and training programs: Instagram content Blogs and educational articles Email newsletters Free workshops and trainings Online community building The key takeaway? Visibility + value = trust. Consistently sharing helpful content builds long-term relationships with your audience. Why Health Coaches Are Critical in the Healthcare Ecosystem One of the most important discussions in this episode is the role of health coaches in trauma-informed care. Helen explains that many therapy clients struggle with physical health issues related to stress and trauma, including: Chronic illness Autoimmune conditions Cardiovascular disease Hormonal imbalances Nervous system dysregulation While therapists address emotional healing, health coaches help clients implement daily lifestyle changes that support recovery. This makes health coaches an essential partner in a holistic health ecosystem. Advice for Health Coaches and Wellness Entrepreneurs Helen's biggest advice for practitioners: Slow down before making big business decisions. Instead of rushing into growth, ask: Is this aligned with my energy and values? Does this support my long-term sustainability? Am I building something that truly supports my life? When your business aligns with your nervous system, growth becomes more natural and sustainable. Helen's story is proof that helping people and building a profitable business are not mutually exclusive. By trusting your body, building the right team, and surrounding yourself with supportive community, it's possible to create a practice that flourishes financially while protecting your wellbeing. If you're a health coach, therapist, or wellness professional, this episode will inspire you to rethink what's possible in your career.

In this episode of the Wise Divine Women podcast, Dana Irvine speaks with Dr. Deb Butler, a certified life coach and expert in nutrition and emotional health. They explore the concept of 'Thinner Peace,' focusing on the relationship between emotional well-being and physical health, particularly during menopause. Dr. Butler shares her journey from being a chiropractor to a life coach, emphasizing the importance of understanding hunger, emotions, and the connection between mind and body. The conversation highlights the need for emotional health before achieving physical health and offers insights into finding peace with food and self-love.Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and BeyondIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

Around the world, fertility rates are collapsing. Couples are struggling to get pregnant more than ever before, and the common solution most people hear is simple: try IVF, take hormones, or hope for the best. But what if infertility isn't actually the problem? What if infertility is your body's signal that something deeper is going wrong? Dr. Aumatma explains that fertility is actually the first biological system to shut down when the body perceives stress or danger. When the immune system is inflamed, the microbiome is disrupted, or the body is overloaded with toxins, reproduction becomes a low priority for survival. For anyone struggling with fertility, hormonal imbalance, or chronic inflammation, this episode offers a powerful reminder that the body is always communicating — and understanding those signals may be the key to restoring true reproductive health.   TOPICS DISCUSSED: Male fertility decline (testosterone & sperm count) IVF, reproductive technology, and limitations Natural selection in fertilization and reproductive biology Hormonal regulation and endocrine function Environmental toxins and reproductive damage Circadian rhythm and stress impacting fertility Listening to the body's signals (PMS, cycles, symptoms) Root-cause functional medicine approach to fertility   More from Dr. Aumatma Simmons: Website: madrefertility.com Instagram: @holisticfertilitydoctor   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube   

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications on sexual health. They explore cutting-edge research on orgasm phases, discuss medication-induced sexual dysfunction, and highlight practical solutions and therapies for both men and women. Listeners will walk away with actionable knowledge about optimizing sexual health, understanding new treatment options, and the importance of seeking expert care for sexual concerns. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction00:02:48 Phases of orgasm00:10:25 Differences in orgasm disorders00:18:06 Treatments and therapies00:30:54 Medication-induced sexual dysfunction00:42:18 Erectile dysfunction causes00:51:59 Hard flaccid syndrome01:03:48 Shockwave and PRP therapy01:13:34 Female sexual function misconceptions01:21:00 Hormonal birth control effects01:28:34 Long-term use of ED medications Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's Midlife Minute. Many women have been asking why they wake up at 2, 3, or 4 am every night. So today, I'm breaking down 10 common reasons this happens. I've also included some research links in the show notes for those who want to learn more. Stay tuned as I unpack the key factors that disrupt women's sleep in midlife. IN THIS EPISODE, YOU WILL LEARN: Cortisol spikes and sleep disruptions Why caloric restriction and repeated fasting could stress the body and lead to an overactive sympathetic nervous system The link between declining progesterone and nighttime awakenings How chronic under-eating or over-exercising can disrupt sleep, recovery, and metabolic health Why estradiol fluctuations make it harder to stay asleep  Alcohol and late-night sugar fragment sleep Hormonal changes during perimenopause/menopause and increased sleep apnea risk How inflammation, leaky gut, and disrupted neurotransmitter production contribute to early awakenings Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Progesterone for treatment of symptomatic menopausal women Sympathetic activity and hypothalamo-pituitary-adrenal axis activity during sleep in post-traumatic stress disorder: a study assessing polysomnography with simultaneous blood sampling Progesterone prevents sleep disturbances and modulates GH, TSH, and melatonin secretion in postmenopausal women [EMPLOYMENT OF THE ELDERLY PEOPLE IN THE EUROPEAN UNION AND UKRAINE: REALITIES, PROBLEMS AND PROSPECTS] Obesity and its implications on oncological urological surgery Metastatic phenotype is regulated by estrogen in thyroid cells Soy protein isolate increases urinary estrogens and the ratio of 2:16alpha-hydroxyestrone in men at high risk of prostate cancer NMR at pressures up to 90 GPa

We discuss how to find solutions when you're dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode explores a growing issue in both dentistry and public health: microplastics and nanoplastics, often called MNPs. What are micro- and nanoplastics? Microplastics are tiny plastic particles smaller than 5 millimeters, while nanoplastics are even smaller—less than 1 micrometer. These particles are now found everywhere in the environment, including water, air, soil, and even inside the human body. Researchers have already detected them in blood, lungs, placenta, breast milk, and stool. Plastics contain over 13,000 chemicals, and thousands of these substances may be harmful to human health, including carcinogens, endocrine disruptors, and neurotoxic compounds. Why does this matter for dentistry? Dentistry is both a source and pathway of exposure to micro- and nanoplastics. Several common dental materials and devices release these particles, including: Resin-based composite fillings Clear aligners and orthodontic appliances Prosthetic materials like dentures Impression materials used for dental molds These materials can release microplastics through wear, degradation, polishing, and everyday use. Oral care products as another source Daily oral hygiene products also contribute to exposure. Examples include: Toothpastes Toothbrushes Dental floss Mouthwashes Over time, these products can release small plastic particles that may be ingested or inhaled, leading to chronic exposure. Possible effects on oral health Research suggests that micro- and nanoplastics may affect the oral environment in several ways, including: Irritation of oral tissues Disruption of the oral microbiome Damage to oral cells Potential genotoxic effects Some studies also suggest that long-term exposure could contribute to oral cancer, although more research is needed. Systemic health concerns Because these particles are so small, they can cross biological barriers and spread throughout the body. Experimental studies show they may cause: Oxidative stress Inflammation Immune system disruption Hormonal interference Microbiome imbalance Potential effects on fertility, brain health, and development Microplastics can also act as carriers for other environmental toxins, which may increase their harmful effects. Awareness and regulation Despite the growing evidence, the review highlights that clinical awareness in dentistry is still limited, and regulatory oversight remains insufficient. Many dental professionals may not yet consider microplastic release when selecting materials or products. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key takeaway: (00:00) Unveiling Microplastics in Dentistry (03:07) Sources and Health Implications of Microplastics (05:57) Dental Materials and Microplastic Release (08:17) Health Risks of Microplastics in Dentistry (11:06) Consumer Awareness and Material Choices (13:59) Environmental Impact of Dental Plastics (16:38) Strategies for Reducing Microplastic Exposure (19:00) Future of Dentistry and Material Safety (25:08) Official Outro Holistic Dentistry Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms.The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of brain imaging in ADHD diagnosis and how different brain patterns may require different treatment approaches, highlighting why traditional symptom checklists often miss the full picture.They also discuss how hormonal changes, especially during perimenopause, can intensify ADHD symptoms, which is why many women first seek answers later in life. This episode sheds light on the importance of accurate diagnosis and brain-based approaches to better support women navigating ADHD.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPremier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first orderButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground Tucker in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMDPique Tea: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd. Bobbie: If you want to feed with confidence too, head to hibobbie.com - to the formula trusted by parents and loved by their babies - 700k and counting. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. What You'll LearnWhy ADHD is so often misdiagnosed as anxiety or depression in womenThe key differences between ADHD and anxiety symptomsWhy many women are diagnosed with ADHD later in lifeHow hormonal shifts like perimenopause can worsen ADHD symptomsHow brain imaging may help identify different types of ADHDKey Timestamps(0:00) Introduction to SHE MD(03:09) What ADHD Actually Is (And Why the Name Is Misleading)(07:05) ADHD in Women: Why It's Often Missed or Misdiagnosed(11:35) The ADHD Brain Explained: Dopamine & the Prefrontal Cortex(18:08) ADHD Medications: Stimulants vs Non-Stimulants Explained(21:28) ADHD vs Bipolar Disorder: Why Misdiagnosis Happens(30:12) The 7 Different Types of ADHD(39:12) Alcohol, Cannabis & the ADHD Brain(45:46) How to Naturally Increase Dopamine(47:45) Sleep, Exercise & Diet for ADHD Brain Health(57:10) Perimenopause, Hormones & ADHD Symptoms in Women(01:03:30) ADHD During Pregnancy & Natural Treatment Strategies(01:12:30) Final Thoughts: Rethinking ADHD & Brain HealthKey TakeawaysADHD in women is frequently misdiagnosed as anxiety or depression.Symptoms can present differently in women, often showing up as overwhelm, brain fog, and emotional dysregulation rather than hyperactivity.Hormonal changes, particularly during perimenopause, can make ADHD symptoms significantly worse.Traditional diagnostic methods may overlook ADHD, especially in adults.Brain imaging may help identify different ADHD patterns and support more personalized treatment.Guest BioDr. Steven Storage is a board-certified psychiatrist specializing in brain health and ADHD in both adults and children. His work focuses on helping patients who are often overlooked or misdiagnosed better understand the root causes of their symptoms. Using a comprehensive, brain-based approach, he works with patients to identify patterns in attention, mood, and behavior and develop more personalized treatment strategies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hormonal birth control is one of the most commonly used medications in the world — but there's a side of the story that rarely makes it into the doctor's office. In this episode, we take a deeper look at what's happening beneath the surface when synthetic hormones enter the body, and why so many women on birth control experience symptoms they can't quite explain. Fatigue that doesn't respond to rest. Mood shifts that seem to come out of nowhere. Skin that suddenly changes. Sleep that feels just a little less restorative than it used to. These experiences are more common than you might think — and they're not random. In bioregulatory medicine, we look at the body as a dynamic, interconnected network, and when something shifts in one area, the ripple effects can show up in places you'd never expect. This episode is not about fear, and it's not about telling you what to do with your own body. It's about widening the lens — giving you a more complete picture of what your body may be navigating, and what you can do to support it. Because informed women make empowered decisions. If you've ever felt like something was just... off, this episode might give you the answer you've been looking for.

Rep. Mike Kennedy joins us to discuss his bill that would allow families nationwide to sue doctors over gender‑related treatments performed on minors. We walk through the bill’s intent, the story behind it, and the national implications. Plus —Rep. Kennedy chimes in on today’s major updates from Iran and the evolving U.S. posture.

In this podcast, we will unpack the neuroprotective role of sex hormones and the profound hormonal changes that happen during perimenopause and after menopause. With our experts Ileana Howard, MD, Rebecca O'Bryan, MD, Seneca Storm, MD, and Amanda Wise DO, we will delve into common musculoskeletal symptoms associated with this transformative stage of women's life and how to reach a diagnosis and deliver optimum care.

In this episode of the Wise Divine Women podcast, Dana Irvine sits down with Shana and Vanessa, the Budget Besties, to discuss empowering women through financial literacy and effective money management. Focused on women's empowerment and menopausal support, they redefine budgeting as an accessible and enjoyable process rather than a restrictive task. The conversation explores how emotional spending often stems from disorganization and how a well-structured budgeting system can bring financial peace and reduce stress.Listeners will learn about practical strategies for financial peace, including organizing finances to reduce decision fatigue and teaching financial literacy to empower the next generation of women. This episode also highlights how budgeting empowers aging women to maintain control over their financial and personal well-being, reinforcing that successful money management is an essential part of menopause support for women seeking to thrive across all areas of life.Join us as we break down the barriers around money management and show how budgeting can fuel confidence, health, and empowerment in every woman's life.OUR SIMPLIFIED BUDGET SYSTEM: Ready to get your finances in tip-top shape? Our Simplified Budget System is here to help! Click here to start your journey to financial freedom. If you've already purchased our system + course, go here to log in.  PODCAST LOVE: Big thanks for your interest in our podcast! If you're suggesting a guest or hoping to join us on air, we've received your message and will reach out if it's a great fit.  GET COACHED: Ready for a financial breakthrough? Schedule your free 20-minute coaching call! It's the perfect opportunity to take the first step towards financial empowerment.  JOIN OUR FACEBOOK GROUP: Looking for a community of like-minded women? Our Facebook group is the place for support, tips, and laughs. Join us here and be part of the family! SOAP JOURNAL: Dive into self-reflection with our SOAP journal. It's a great tool for keeping track of your goals and growth. Grab yours here and start your personal journey. EXTRA PERKS: Craving more financial tips and tricks? Sign up here for exclusive content and join our email community. Head to this page to get our free One Page Printable Budget Template, Monthly Money Date Night Guide and our 49 Smart Money Moves. TakeawaysBudgeting doesn't have to be boring or restrictive.Financial literacy is not just about balancing a checkbook.Women often feel overwhelmed by financial management.Emotional spending is often a result of disorganization.A well-organized budget can reduce decision fatigue.It's important to separate money for different spending categories.Teaching kids about budgeting can empower them financially.Women can learn to prioritize self-care in their budgets.Investing should come after establishing a solid budgeting foundation.Creating a budget can change the trajectory of a family's financial future.Chapters00:00 Introduction to Financial Empowerment02:58 The Journey to Budgeting Freedom05:39 Changing the Narrative Around Money08:38 Understanding Emotional Spending11:32 The Budget Besties System Explained17:32 Real-Life Impact of Budgeting23:09 Teaching Financial Literacy to the Next Generation28:43 Words of Wisdom and ConclusionIf you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠Wise Divine Women Health Clarity Call ⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

Cravings aren't about willpower. They aren't about “just saying no” or forcing myself to resist. In this episode, I break down the three major influences behind cravings — and I show why understanding them is the key to finally ending unwanted eating patterns.Whether you struggle with night-time snacking, sugar binges, or compulsive eating, this episode is for you.1. Psychological & Emotional InfluencesI've learned that my mind creates cravings in ways I often don't notice.I recognize my scarcity mindset — feeling “not enough,” whether that's not thin enough, not fast enough, or not perfect enough.I see how fear and anxiety trigger cravings for comfort and quick energy.I pay attention to the language I use: should, shouldn't, can't — they often reinforce scarcity thinking.Even joyful moments can trigger cravings if I subconsciously feel undeserving or fear that happiness won't last. I use hypnotherapy to bring unconscious patterns into awareness so I can consciously choose differently.2. Hormonal InfluencesI've seen how my hormones drive cravings:Cortisol spikes when my nervous system is in protection mode, increasing cravings for sugar and refined carbs.Insulin stores that blood sugar, creating cycles of hunger and fat storage.Understanding this helps me realize it's biology, not a lack of discipline, that often drives my cravings.3. Habitual & Environmental InfluencesMany cravings come from habits I've trained into my environment:Eating popcorn on the couch while watching Netflix.Always reaching for dessert after meals.When I notice these triggers, I can create new routines that support me without relying on willpower alone.4. My Individual ApproachI know there's no one-size-fits-all solution.Some cravings are mostly emotional, some hormonal, some habitual. I focus on knowing myself, my triggers, and my body so I can make sustainable choices. My Make Peace with Food metabolic blueprint helps me find foods that fuel me and support lasting change.5. Shift Your PerspectiveI focus on behavior as the problem, not the weight. Curiosity replaces judgment. Understanding replaces restriction. Compassion replaces guilt. I remind myself: doing the same thing over and over expecting different results is insanity. Change starts by observing patterns, understanding triggers, and making intentional next choices.Work With Sherry:Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Struggling to fall asleep… or waking up at 3 AM with your mind racing?If you're in your late 30s, 40s, or 50s and suddenly your sleep has completely changed, you're not imagining it, and you're not alone.Hormonal shifts in perimenopause and menopause can dramatically impact sleep—and that poor sleep can trigger cravings, stubborn weight gain, brain fog, and energy crashes.In this episode of Midlife Vitality, functional nutritionist Holly Bradich BSc., breaks down the science behind why sleep becomes so challenging in midlife and how it affects your metabolism, hormones, and food cravings.You'll learn how fluctuating estrogen and progesterone, rising cortisol, and blood sugar imbalances can keep you stuck in a cycle of insomnia, fatigue, and feeling out of control around food—even when you're trying to eat well and exercise.Holly also shares simple, practical strategies to help you sleep deeper, stabilize your blood sugar, reduce cravings, and support your metabolism naturally—without crash dieting or relying on willpower.If you're tired of feeling exhausted, frustrated with stubborn belly weight, and wondering why your body suddenly feels so different, this episode will help you understand what's really happening and how to start feeling like yourself again.In this episode, you'll learn:Why sleep problems are so common in perimenopause and menopauseThe connection between poor sleep, cortisol, and late-night cravingsHow blood sugar crashes can wake you up at 2–4 AMWhy lack of sleep slows metabolism and promotes belly fatSimple nutrition and lifestyle strategies to support better sleep and balanced hormoneShould you try HRT to improve your sleep?The secret link between sleep, gut health and metabolismWhen your sleep improves, something amazing happens—your metabolism stabilizes, cravings calm down, and it becomes much easier to feel energized, confident, and in control of your body again.Blogs mentioned in this podcast:⁠GLP-1 Digestive Side Effects Explained: Bloating, Constipation, IBS & What Actually Helps⁠Follow me on Instagram ⁠@mindful_vitality⁠Book your complimentary ⁠Discovery Call ⁠with me today for a personalized metabolism boosting plan. #midlifewomen #sleep #stressbelly #menopause #weightloss #diets #insulinresistance #weightlossjourney #glp1 #guthealth #nutrition #perimenopause #weightloss #metabolism #sleepissues #insomnia #brainfog #menopausebelly #bloodsugar #prediabetes #gutmicrobiome #probiotics #hrt #hormonetherapy

Heart palpitations don't usually mean heart damage. In this video, I'll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problems. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Heart palpitations and heart rhythm problems are an electrolyte issue. Electrolytes are minerals that allow electricity to travel through the nervous system. Unfortunately, doctors rarely look at electrolytes as part of the problem.A magnesium deficiency is one of the most likely causes of heart palpitations. The majority of people with heart palpitations have normal EKG tests and echocardiogram results. If you have chest pains, fainting, or known heart disease, get these symptoms checked.A skipped or extra heartbeat is known as a heart palpitation. This may cause a strange sensation in your chest, cause you to take a breath, or even cause dizziness. This is caused by an unstable electrical rhythm. This does not mean your heart is failing or that you have any structural failure at all. Calcium causes contraction of the heart muscle. Too much calcium can also cause twitches, cramps, insomnia, and anxiety. Magnesium is the master controller of calcium, and the most important electrolyte for nerve stability. A magnesium deficiency rarely shows up in a blood test. When the demand for magnesium increases, you might experience palpitations. The most common trigger for heart palpitations is stress. Magnesium acts as a buffer to adrenaline and cortisol, so the demand increases when you're stressed. In addition to stress, there are many things that can increase the demand for magnesium, including the following:• Poor sleep• Unstable blood sugar• Hormonal shifts• ExerciseMagnesium excretion can also cause magnesium deficiency, leading to heart palpitations. Caffeine, a low-carb diet, heavy sweating, and alcohol can cause magnesium excretion.Simply not getting enough magnesium from your diet or water source can also contribute to heart palpitations. Salad, chocolate, avocado, and nuts are the best sources of magnesium. When you consume ultra-processed foods that are devoid of nutrition, you deplete magnesium. Magnesium glycinate is a highly absorbable form of magnesium that can help increase GABA and reduce cortisol levels. Start with 400 mg of magnesium daily and increase if necessary. When taking more than 400 mg, spread your doses throughout the day.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Struggling to reclaim your identity and find joy in midlife?  You're far from the only one! In this episode, I'm joined by women's health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening.   We talk about the reality of this season—juggling kids, careers, aging parents, and big life transitions—while your body undergoes one of its most profound hormonal and emotional shifts.  Unresolved trauma can surface out of nowhere during perimenopause and menopause, but we cover why these mental and emotional shifts make sense biologically. Dr. Jensen invites you to reframe midlife as a powerful opportunity to celebrate change rather than resist it, and to reconnect with peace, joy, and self-trust.   This conversation is packed with tools to help you refocus your mind and reclaim the parts of yourself that may have been lost along the way.  Tune in here to redefine who you are in midlife! Dr. Sonya Jensen ND Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. She integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance. Dr. Sonya Jensen is the founder of the HER Method and the HER Community, where she helps women decode the stories their bodies are telling to transform relationships, fertility, perimenopause, and life's transitions.  IN THIS EPISODE Shifts that happen physically and mentally in perimenopause  How to handle the resurfacing of trauma that comes in midlife  Changing the narrative around women's hormonal shifts in all stages of life  Showing yourself grace and recognizing that shifts in your mental capacity are normal and okay Making changes to help support your emotions during perimenopause and menopause  Best lifestyle tips to regulate your mind and body back to a state of peace  Discussing boundaries and discernment in midlife and what that can look like for you  How to learn more about healing your hormones with Dr. Sonya Jensen's latest book  QUOTES “I wish I had just sat down with other women and just talked about these transitions, and just talked about the challenges I'm feeling. But when you have this pressure on yourself to make it seem like you have it all together so you can hold space for others, it's really challenging to ask for help.” “When we normalize that, then we can normalize perimenopause and the changes that we go through and the suffering that we may go through, but we can have a different relationship to that suffering.” “We're losing those hormones. We're losing that armor. We're losing that protection that those hormones we're giving you. So if we're low in estrogen, most women will feel less motivated, maybe a little bit more depressed, maybe more fearful too because estrogen does help to stabilize that fear center.” RESOURCES MENTIONED Order my latest book: The Perimenopause Revolution HERE https://peri-revolution.com/ Order Dr. Jensen's Book: Heal Your Hormones, Reclaim Yourself http://www.healyourhormonesbook.com Dr. Jensen's Website Dr. Jensen on Instagram RELATED EPISODES  722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You  717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

Brynn Lang joins me for a no-fluff conversation about growth, consistency, and the mental game behind building a life you actually love. Brynn is a mom turned 7-figure CEO and she's built her brand around being honest, direct, and real with a vibe that's Hormonal. Hilarious. Healing. This episode will challenge you in the best way and leave you with practical perspective you can use immediately.

In this episode of Girl Talk with Tay, I'm joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.Paige shares her journey of being diagnosed with Hashimoto's as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you've ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.xo, Tay⸻Follow Paige!

349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman's chances to conceive, and so much more. Natalie is a double board certified fertility doctor and has helped thousands of patients and followers learn about their bodies and their fertility, empowering them with education and learning to advocate for themselves in their own fertility journeys. Today's discussion is an eye opener for anyone trying to conceive naturally or via IVF. Topics Discussed: → Getting pregnant when you don't have a period→ Infertility causes and how to fix them→ Hormonal birth control's effects on fertility→ How our mothers' habits while pregnant affect our fertility→ AMH, what is it and why should we get tested→ “Healthy habits” sabotaging our fertility (including men) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Ollie | Ollie. Feed the Obsession. Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:05:52 - Rapid fire questions → 00:07:01 - Pregnancy without a period → 00:10:14 - Pregnancy postpartum → 00:11:51 - Functional hypothalamic amenorrhea → 00:15:01 - Infertility + IVF → 00:20:20 - Common IVF scenarios → 00:22:41 - THC products + fertility → 00:24:13 - Infertility as a symptom → 00:30:03 - Health + infertility → 00:36:43 - Detox pathways → 00:38:09 - Nutrient deficiencies → 00:40:22 - AMH + fertility → 00:45:28 - Inherited fertility factors → 00:48:22 - Birth control + fertility → 00:55:27 - Common fertility barriers Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance Check Out Dr Natalie Crawford: → Instagram → Website → Her book, The Fertility Formula Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Your emotions aren't the problem — your leadership over them is. Hormonal shifts during perimenopause and menopause can amplify anxiety, irritability, and emotional reactivity. This episode explains how the amygdala and prefrontal cortex interact and how women over 40 can build emotional regulation skills to respond instead of react. You'll learn practical tools to strengthen nervous system regulation and parent your brain with firm compassion. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Today we will be covering the hormone DHEA. What it is and what it does, and how to use it correctly.DHEA is an anti-aging supplement. It does give an advantage. It is shown to play a role in improving libido, building muscle, and reducing risks of cardiovascular disease and cancer.To help us to share the health benefits of DHEA we have Hugh Woodward, He is the President of Health2Go, Inc the makers of Twist 25 DHEA cream.Hugh is a subject matter expert on DHEA dedicating the past 20+ years of his life to studying medical research about it, and starting a company to research, and develop the safest most effective DHEA supplement (cream) that can be made and distributed.DHEA is short for dehydroepiandrosterone, it is a naturally occurring prohormone we all make and have. DHEA is the most abundant naturally occurring prohormone in the human body.-A foundation or base building block for other smaller more specific hormones like testosterone and estrogens and about 50 other hormones that are smaller, more specific carbon chain molecules in the cascade of metabolism in the human body.-Hormones drive our energy, mood, muscle tone, fat, quality of sleep, mental sharpness, immune system, sex drive, and more.As a result of aging, and a gradual lowering of natural DHEA production after age 25, many of our natural body processes begin to slow down. As a result, most people start to have less energy and gain weight, have lower sex drive, and tend to start losing their mental sharpness and drive, have trouble sleeping and may start to get sick more often.Learn more at Twist25.com or call Health2Go with questions 1(888)489-4782 

In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling, impair liver detoxification, drive inflammation, weaken immunity, and create the perfect storm for weight gain, fatigue, high cholesterol, and blood pressure issues. If you've ever felt like your body is working against you, this conversation may connect the dots. You may want to explore this deeper if you experience: Stubborn weight loss resistance Blood sugar swings or insulin resistance Chronic fatigue or brain fog Recurrent infections Bloating, digestive complaints, or food sensitivities Hormonal imbalances that don't improve with diet alone

What should you actually do when you're chronically sleep deprived?If you're a parent, shift worker, insomniac, or coach people who are, you've probably asked yourself whether training is helping or harming you.In this episode, I dive into the research on acute and chronic sleep restriction and its effects on:• Cognitive performance• Strength and endurance• Hormonal signalling (testosterone, AMPK, mTOR)• Mood and perceived health• Recovery and long-term adaptationWe examine a 2025 systematic review and meta-analysis of 45 experimental studies (from 18,127 initially identified papers) looking at sleep deprivation and performance. We unpack one of the longest chronic sleep restriction protocols to date (6 weeks of restricted weekday sleep with weekend “recovery”), and what that tells us about cumulative sleep debt.We also explore:• Why early waking may impair cognition differently than going to bed late• Whether moderate aerobic exercise can offset some cognitive effects of sleep loss• What experimental data show about testosterone under sleep restriction• Why resistance training under chronic sleep deprivation may require adjustment• The difference between narrative reviews and higher-quality meta-analytic evidenceEssentially, we look at how to train intelligently when sleep is broken, short, or unpredictable, and what the science can (and cannot) tell us right now.Main ReferenceSystematic Review & Performance Effects[2025 Systematic Review & Meta-Analysis on Sleep Deprivation and Performance – 45 Experimental Studies]Chronic Sleep Restriction with Weekend RecoverySmith et al. (2021). Chronic sleep restriction during a 6-week protocol with weekend recovery and cumulative sleep debt analysis.

In this episode of the Essential Wellness Podcast, we explored how to navigate burnout and perimenopause with practical, natural solutions. Hosted by Aisha Harley, the conversation featured Arin Fugate, Dr. Josie, Dr. Mica & Dianne DelReyes LA.c  who discussed early signs of burnout, hormonal shifts, genetic detox considerations, and supportive essential oil and supplement protocols. Arin shared her personal journey through midlife exhaustion, brain fog, sleep disruption, and weight gain — highlighting how chronic stress, caffeine reliance, post-COVID recovery, and genetic factors like MTHFR mutations compounded her symptoms. The discussion emphasized recognizing early warning signs and implementing simple, supportive habits before deeper depletion occurs.

Cynthia Thurlow is a nurse practitioner, bestselling author, and leading voice in women's metabolic health. With over two decades of clinical experience, she's known for translating complex science into practical strategies—helping women navigate perimenopause, optimize fasting, and reclaim energy, resilience, and long-term wellness. In this episode, Dr. Brian, Dr. Tro, and Cynthia talk about… (00:00) Intro (02:28) Hormonal shifts, the microbiome, and metabolic health (07:50) How modern developments in food production and the advent of mass-produced plastics have impacted our health (17:40) Fiber (25:43) Intermittent fasting and menopause (28:07) Inulin (31:27) Antibiotics and food sensitivities (33:45) The complexity of the gut microbiome (44:55) The insufficiency of modern testing (50:00) Gut health and mental health (53:42) Fermented foods (01:00:47) Good, better, best (01:03:16) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Cynthia Thurlow: Website: https://www.cynthiathurlow.com/ X: https://x.com/_CynthiaThurlow IG: https://www.instagram.com/cynthia_thurlow_/ Books: https://www.penguinrandomhouse.com/authors/2345217/cynthia-thurlow-np/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

It's Endometriosis Awareness Month. Ali's guest this week, Holly Abel, was eleven years old when her debilitating periods started. For decades, doctors told her it was “normal.” That she was dramatic. Hormonal. Sensitive. It wasn't normal. In early 2023, Holly was finally diagnosed with severe stage 4 endometriosis — affecting multiple organs throughout her body. Shortly after, she experienced a miscarriage. In December 2023, she underwent major surgery. Then in March 2024, after a routine HSG, everything began to unravel. By early May, she was in septic shock and given a 10% chance to live. In July, a total hysterectomy saved her life… and ended her ability to carry children. Holly talks about all of this and more in an educational, emotional episode about medical trauma, advocacy and survival. EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Our Sponsors:* Sign up and get 10% off at BetterHelp dot com. Your emotional wellbeing matters. Find support and feel lighter in therapy. Support this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's talk about the thing no one really wants to say out loud—belly fat after 30. If you've ever typed into Google: “How to lose belly fat after 30” “Why is my stomach bigger in my 30s?” “Hormonal belly fat fix” “Best diet for women over 30” …friend, you are so not alone. But here's what I need you to hear today—lean in for this: Your belly is not the real problem. And chasing belly fat loss might actually be the very thing keeping you stuck. Because most women aren't just trying to lose fat. They're trying to lose: The insecurity that crept in when their jeans fit differently. The fear that their body is changing in ways they can't control. The frustration of doing “all the right things” and not seeing the results they used to. The quiet panic that maybe this is just how it's going to be now. And diet culture? It knows that. It knows exactly how to whisper, “Just try this plan. Just cut this food. Just fix this one area.” But your belly isn't a moral failure. It isn't proof you've lost discipline. And it definitely isn't the enemy. Today, we're talking about the real truth about losing belly fat after 30—and the three mindset shifts that matter way more than another ab workout, detox tea, or 30-day shred. This conversation isn't about giving up on your health. It's about pursuing it in a way that doesn't consume your thoughts, steal your peace, or make you feel like your body is a problem to fix. It's about strength. It's about stewardship. It's about learning to work with your body instead of fighting it. So take a deep breath. You're not behind. You're not broken. And you're definitely not alone. Let's dive in. And if you'd love to keep this conversation going, come join us inside our Facebook community, Lose Weight Live Free, or send me a message at taraJ@dietditching.com. I'd truly love to hear what this brought up for you.      

ntro: Jesus-y sayings, studies in Revelation, Brian's sermon series in Revelation.12:15: Recap from JR's first arena mix in San Antonio with Terri Clark.20:00: Molly recaps her substitute teaching on Monday and all the first graders fall apart about death.22:30: Molly finishes Sense and Sensibility and loves how great Jane Austen writes.29:53: Olympics, paedo-president's day rant.33:22: Hormonal birth control and its correlation to anxiety disorders.34:56: Johnny Gaudreau's kids and Olympic moments.38:00: Molly's amusement with Sam "Moose" Morse and terrible ski racing culture.43:52: Olympian Caesar Salad rater.44:40: Molly's etomologies of the week: tempura and semitic languages48:43: Lack of sleep and picking up kid woes.53:02: Show Close______________________________CanavoxPique Tea - Referral Link (it's super-delicious and healthy)Wealthfront Referral LinkMolly's preferred Stone Heating PadIncogni (data removal and internet anonymizer) Get full access to Too Busy to Flush at www.toobusytoflush.com/subscribe

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Kara Siedman | ResBiotic In Today's Episode In this episode of the Tables Talk Podcast, Dr. Melody Hartzler sits down with Kara Siedman, RD, CDCES, Director of Partnerships at ResBiotic, to examine how microbiome-driven physiology intersects with hormonal transitions during perimenopause and menopause. As estrogen and progesterone fluctuate and decline, women experience predictable shifts in metabolic regulation, immune signaling, and inflammatory burden. Increasing evidence suggests these changes are tightly linked to alterations in gut microbial diversity, intestinal barrier integrity, and microbial metabolite production. This conversation explores the gut–hormone axis through a mechanistic lens, highlighting how microbiome dysfunction may amplify symptoms such as blood sugar instability, weight gain, estrogen dominance, gastrointestinal distress, and genitourinary changes. Kara draws on clinical experience and emerging research to clarify why many hormonally driven symptoms occur in the absence of overt disease on conventional testing. The episode emphasizes perimenopause as a critical intervention window—one in which targeted dietary, lifestyle, and microbiome-supportive strategies may meaningfully influence long-term cardiometabolic and immune health. Key Takeaways Hormonal decline during perimenopause is closely linked to reduced microbiome diversity and resilience Estrogen loss impacts intestinal barrier function, inflammation, and metabolic regulation The estrobolome plays a central role in estrogen metabolism and symptom expression Microbiome-targeted interventions may reduce cardiometabolic risk during menopause Diet, fiber diversity, and precision biotics are foundational tools for supporting this transition Episode Highlights Hormonal Transitions & the Gut–Hormone Axis Estrogen and progesterone fluctuations in perimenopause Bidirectional signaling between endocrine function and the microbiome Declining microbial diversity and reduced short-chain fatty acid production Inflammation, Metabolism, and Insulin Resistance Metabolic endotoxemia and LPS-driven inflammation Microbiome contributions to blood sugar dysregulation and weight gain Links between dysbiosis, immune activation, and chronic disease risk The Estrobolome & Estrogen Metabolism Beta-glucuronidase activity and estrogen deconjugation Microbial reactivation of estrogen and clinical implications Estrogen dominance, elimination pathways, and gut health Vaginal Microbiome & Genitourinary Health Estrogen-dependent Lactobacillus depletion Increased risk of UTIs and yeast infections Gut–vaginal microbiome crosstalk and clinical considerations Clinical Interventions to Support Microbiome Resilience Mediterranean-style dietary patterns and plant diversity Fiber intake, resistant starch, prebiotics, probiotics, and postbiotics Stress, sleep disruption, medications, and microbiome vulnerability Precision supplementation during the menopausal transition

POTS is a real diagnosis, but it isn't always the whole story. In this episode of Bendy Bodies, Dr. Linda Bluestein takes a deep dive into POTS imitators: conditions that can mimic, worsen, or coexist with postural orthostatic tachycardia syndrome and quietly derail treatment progress. Inspired by listener questions and real-world clinical patterns, the episode explores why some people do “everything right” for POTS and still don't improve.The conversation breaks down overlooked contributors like nutrient deficiencies (including pernicious anemia and thiamine deficiency), endocrine and hormonal conditions, mast cell activation, medication effects, sleep disorders, post-infectious syndromes, and neurologic or autoimmune drivers. Dr. Bluestein explains how normal labs can be misleading, why symptoms often appear before classic test abnormalities, and how multiple factors can converge on the same autonomic pathway.Rather than encouraging self-diagnosis, this episode offers a framework for asking better questions, helping listeners recognize red flags, avoid medical ping-pong, and advocate thoughtfully without overwhelming themselves or their clinicians. For anyone living with POTS symptoms that don't fully respond to treatment, this episode provides clarity, context, and a more nuanced way forward. Takeaways: POTS is a pattern, not always a root cause, and multiple conditions can drive the same autonomic symptoms. Normal routine labs do not rule out nutrient deficiencies, including B12 or thiamine deficiency. Hormonal, endocrine, mast cell, and neurologic factors frequently overlap, complicating diagnosis and treatment. Symptoms that persist despite appropriate POTS care are a signal to look deeper, not push harder. Thoughtful pacing and prioritization matter, helping patients avoid burnout while still advocating effectively. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into one of the most overlooked drivers of unwanted eating: fear. I explore how judgment, self-berating, and a focus on outcomes can keep us stuck — and how curiosity can become your most powerful tool for breaking patterns.This conversation is about stepping into your nervous system, understanding cravings, and reconnecting with your natural state of curiosity — the very thing that fuels growth, learning, and freedom from emotional eating.1. Judgment vs. CuriosityNotice how often we show up with:JudgmentAngerDisappointmentSelf-beratingChasing an ideal version of ourselves through criticism rather than curiosity often blocks the results we want. Instead, try asking:“What if I approached my behaviors with curiosity instead of blame?”2. Your Nervous System Holds the AnswersOur nervous system stores:Hormonal programs influencing cravingsPsychological programs from past experiencesEnvironmental cues that trigger automatic behaviorsCravings are often context-dependent:On vacation in Mexico, nights are free from snacking.Certain environments reduce cravings for alcohol or cannabis.Understanding these patterns lets us ask why behaviors show up — without guilt or blame, just curiosity.3. Childhood Curiosity as a ModelAs kids, every action was guided by curiosity:“What would happen if I did this?”“How would this feel?”“Let me try this.”Childhood games like jumping off couches or the “lava game” show fearlessness and curiosity were innate. As adults, we trade curiosity for control, fueling fear and unwanted eating4. Fear Is the Hidden DriverFear underlies almost every unwanted eating behavior:Nighttime snackingSkipping or restricting mealsMindless or emotional eatingBinge eatingFear arises when we try to control everything instead of leaning into curiosity and exploring the unknown.5. Shift from “How” to “Who”Instead of “How do I fix this?”, ask:“Who can support me?”“Who can I reach out to for guidance?”This shifts energy from fear-driven control to curiosity-driven action. Trying to figure everything out alone takes longer and often produces less optimal results. Support guided by curiosity opens space for safety, learning, and freedom from self-sabotage.Key TakeawaysCuriosity is your natural state; reclaim it.Fear drives unwanted eating more than willpower.Judging yourself blocks insight; curiosity opens it.Context and environment strongly influence cravings.Shift from “how” to “who” when uncertain.Journal PromptsWhere am I approaching behaviors with judgment instead of curiosity?How does my environment influence my cravings and habits?When was the last time I acted purely out of curiosity as a child?Who can support me where I feel uncertain or fearful?How can I bring curiosity into my next eating or health choice?Closing ThoughtCuriosity is the antidote to fear. Approaching my nervous system, cravings, and behaviors with curiosity instead of judgment unlocks insight, freedom, and lasting transformation.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

POTS is a real diagnosis, but it isn't always the whole story. In this episode of Bendy Bodies, Dr. Linda Bluestein takes a deep dive into POTS imitators: conditions that can mimic, worsen, or coexist with postural orthostatic tachycardia syndrome and quietly derail treatment progress. Inspired by listener questions and real-world clinical patterns, the episode explores why some people do “everything right” for POTS and still don't improve.The conversation breaks down overlooked contributors like nutrient deficiencies (including pernicious anemia and thiamine deficiency), endocrine and hormonal conditions, mast cell activation, medication effects, sleep disorders, post-infectious syndromes, and neurologic or autoimmune drivers. Dr. Bluestein explains how normal labs can be misleading, why symptoms often appear before classic test abnormalities, and how multiple factors can converge on the same autonomic pathway.Rather than encouraging self-diagnosis, this episode offers a framework for asking better questions, helping listeners recognize red flags, avoid medical ping-pong, and advocate thoughtfully without overwhelming themselves or their clinicians. For anyone living with POTS symptoms that don't fully respond to treatment, this episode provides clarity, context, and a more nuanced way forward. Takeaways: POTS is a pattern, not always a root cause, and multiple conditions can drive the same autonomic symptoms. Normal routine labs do not rule out nutrient deficiencies, including B12 or thiamine deficiency. Hormonal, endocrine, mast cell, and neurologic factors frequently overlap, complicating diagnosis and treatment. Symptoms that persist despite appropriate POTS care are a signal to look deeper, not push harder. Thoughtful pacing and prioritization matter, helping patients avoid burnout while still advocating effectively. Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

"People have such a negative connotation around cardio. At the end of the day, you can have the flattest stomach, the nicest glutes, and the best biceps in the world but if your heart gives out, you still die. You can have a great body and still die. You need a strong heart to actually enjoy a high quality of life." If you've ever started a fitness plan with motivation, only to burn out, fall off, and start over again, you're not alone. In this episode, Maxime Sigouin returns to break down why most fitness approaches fail and what actually works for building a strong, lean, resilient body for life. Drawing on years of experience as a fitness coach, model, and Ironman triathlete, Maxime shares insights from his new book, Forever Fit. He explains how to build muscle, lose fat, improve metabolic health, and stay consistent without extremes, restriction, or burnout. You'll learn how to rethink protein, cardio, and recovery, and gain actionable guidance from Maxime that you can start applying today to transform your health. This episode also has a very special treat: We're thrilled to welcome UnchainedTV Founder Jane Velez-Mitchell as cohost with Raphael! What we discuss in this episode: Why Maxime's book stands out in the crowded health and fitness space.  How calorie deficits relate to fat reduction. Hormonal imbalances and aging. Strategies to keep workouts stimulating. What reverse dieting is, how it works, and what it can do for your metabolism. The truth about soy protein and the importance of protein diversity. How many days muscles need to recover for optimal growth. Why cardio is essential for overall health. Resources: Book: Forever Fit Website: Mavy Wellness  Forever Fit Podcast by Mavy Wellness - YouTube Instagram: MAVY Wellness - Become Forever Fit

What if the reason you cannot lose weight, think clearly, or stop craving sugar after dinner has nothing to do with discipline and everything to do with your hormones, your gut, and what you are eating at breakfast? These are the questions your doctor might not be asking or answering, but Jenn is.On this episode of Salad With a Side of Fries, Jenn Trepeck pulls back the curtain on the powerful Happy Healthy Hub community by sharing this Q&A from inside the hub. Covering hormonal weight gain, natural cholesterol remedies, healing leaky gut, taming food noise, boosting morning energy, and why protein intake early in the day is the most underrated tool for controlling sugar cravings and stubborn weight loss, it's likely your questions are included too! If you have ever felt like your body is working against you, this episode will help you understand why and what to do about it. For more Q & A, and answers to your personal questions, become a member of the Happy Healthy Hub here: https://asaladwithasideoffries.com/membership/What You Will Learn in This Episode:✅ Why hormonal weight gain and metabolic health are always the root cause of stubborn weight struggles and how willpower is never to blame, plus what actually depletes and replenishes this finite resource throughout your day.✅ How to naturally support cholesterol management through omega-3 supplements, soluble fiber, and reducing sugar and refined grains, and why coenzyme Q10 is essential for anyone currently taking a statin.✅ The key markers of gut health recovery, including zonulin testing and secretory IgA, and how repeated insults like antibiotics and artificial sweeteners compromise intestinal permeability over time.✅ How increasing protein intake earlier in the day dramatically reduces food noise, nighttime eating, and sugar cravings, and why satiety hormones like leptin and ghrelin are the real drivers behind your appetite.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: You don't lack willpower, you're just spending your finite resources elsewhere throughout the day03:26 Natural cholesterol remedies using omega-3 supplements, soluble fiber, and reducing sugar/grain/starch intake07:13 Why coenzyme Q10 is critical for anyone on a statin and the disconnect between statin use and heart health outcomes09:47 Healing leaky gut: how to recognize recovery, what causes gut lining breakdown, and whether gut health and intestinal permeability damage can fully reverse15:34 Understanding food noise: how restriction, undereating, and low protein intake amplify cravings throughout the day and why low protein intake early in the day leads to nighttime eating20:46 Hormonal weight gain vs. metabolism: the roles of insulin, leptin, ghrelin, and satiety hormones in body weight24:50 How to stop sugar cravings after dinner by switching habits, increasing protein intake, and creating new meal-end rituals27:19 Warm water with lemon as a bedtime ritual: supporting digestion, gallbladder health, and signaling the end of meals naturally30:17 What is the easiest area to change first: nutrition, exercise, or health, and discussion of habits34:04 Jenn's go-to-tips for meal prep, cooking and takeout, favorite fitness activity and wellness habit that made the biggest difference42:00 Looking at health and wellness on social media and how it is tied to economics and the top wellness trends for 2026KEY TAKEAWAYS:

Send a textYou're doing everything right. You're moving your body, eating reasonably, getting some version of sleep. And yet your midsection has opinions, your energy is gone by 2pm, your sleep is wrecked, and your mood is doing things you don't recognize.Nobody warned you this was coming. This episode is your reality check and your permission slip.What This Episode Is AboutIn this episode, Alisha Carlson breaks down what's actually happening inside your body during perimenopause, the hormonal transition that can begin as early as your mid-thirties and affects virtually every system you rely on. If you've ever felt like your body stopped cooperating and couldn't figure out why, this is the episode with your answers.We cover:What perimenopause actually is and why it's not the same as menopauseThe five symptoms most commonly mistaken for personal failure: midsection weight gain, sleep disruption, fatigue, mood changes, and fitness plateausWhy fat redistributes to the midsection during perimenopause and why it has nothing to do with willpowerThe real reason your workouts stopped producing results (hint: it's your estrogen, not your effort)Why high-intensity exercise may actually be working against you right now and what to do insteadWhy strength training is the single most evidence-backed tool available to you in this phase of lifeWhy sleep is a fitness strategy, not a reward for being productive enoughHow to eat to support your hormones instead of fighting themFour better ways to measure your progress that actually tell you something usefulWho This Episode Is ForThis one is for the woman who is genuinely doing a lot, managing a career, raising kids, running a household, and still somehow ending up in a shame spiral because her body isn't responding the way it used to. If you've ever Googled "why am I gaining weight in my stomach" or "why am I so tired all the time" and gotten nowhere, pull up a chair. We're going there.Key TakeawaysYou are doing everything right. Hormonal changes during perimenopause can feel overwhelming and are not a reflection of your effort or disciplinePerimenopause is a natural transition that many women begin experiencing in their late thirties, not just their late fortiesHormonal fluctuations, not personal failure, are the direct cause of mood swings, sleep disruption, and changes in metabolismFat redistribution to the midsection during perimenopause is a physiological response to estrogen changes, not a lifestyle failureSleep quality is one of the most critical levers for overall health, fitness, and hormonal balance during perimenopauseStrength training is essential for maintaining muscle mass, metabolic health, and bone density and the research backs this up clearlyNutrition should focus on fueling your hormones and preserving muscle, not just restricting caloriesTracking progress should include energy, strength, and sleep quality, not just the scaleWomen need to adapt their fitness and nutrition strategies to work with their hormonal changes, not against themYou are not alone. Millions of women are navigating exactly this, and a strategy that fits your actual life existsReady to feel more like yourself again? head to alishacarlson.com to learn more about joining The Fit + Fueled Method or to schedule a consult

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the powerful and transformative season of midlife—a time of hormonal shifts, identity changes, and profound personal reinvention. Dr. Jill is joined by Dr. Trevor Cates, bestselling author and pioneer in women's health, for an inspiring conversation about navigating perimenopause, purpose, and the courage to evolve. In this episode, Dr. Jill Carnahan and Dr. Cates discuss why midlife isn't a crisis—it's a reset. From hormonal fluctuations and metabolic changes to deeper emotional awakenings, this phase often acts as a "stress test," revealing what's no longer aligned in our health, work, and relationships. This conversation is for women who feel called to something more—more energy, more authenticity, more purpose—and want practical, holistic strategies to support both physical and emotional transformation. ✨ Like, subscribe, and share to help more women embrace midlife as a powerful new beginning.

"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance. Timestamps: 0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches) 0:30 — Meet Renee Fitton: Introduction & Bio 1:15 — Who is Young Renee? Childhood & Personality Traits 3:45 — Renee's Career Path: Nutrition & Healthcare 6:30 — Women's Health: The Research Gap vs. Men's Studies 8:15 — What is Perimenopause? Definition & Timeline 10:40 — Hormonal Changes During Perimenopause & Menopause 13:00 — Science Behind Fasting Mimicking Diets (FMD) 15:30 — How Fasting Mimicking Benefits Women's Hormones 17:15 — ProLon & L-Neutra Health Tools 20:45 — Women's Relationship with Food & Restrictive Diets 22:30 — Hormone Testing: Why Baseline Matters 24:00 — Practical Steps for Women 40+ Before Medication 27:30 — Skincare, Collagen & Beauty from Within 29:15 — Adaptogens, Supplements & What Works 32:00 — Life Lessons & Personal Growth 34:30 — What Does Success Mean? (2026 Reflections) 36:45 — How to Connect with Renee (Contact Info & Resources) 38:30 — Outro & Final Thoughts Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance. Connect with Renee: Instagram: @FittonNutrition Website: FitandNutrition.com ProLon: PROLONLIFE.com L-Neutra Health: Clinical fasting with dietitian support RESOURCES MENTIONED ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com) L-Neutra Health — Clinical fasting support with medical professionals Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

In this episode of the Wise Divine Women Podcast, Dana Irvine discusses the importance of thermography in understanding functional health. She explains how thermography works, what it can detect, and who should consider getting a thermography. The conversation emphasizes the non-invasive nature of thermography, its role in preventative health, and the importance of understanding one's health through functional assessments. Dana also encourages listeners to reach out for more information and to explore local thermography options.Key takeawaysThermography is a non-invasive tool for health assessment.It helps identify inflammation and physiological changes.Thermography can detect hormonal imbalances and circulatory issues.The process involves mapping heat patterns in the body.Thermography is painless and does not involve radiation.Regular thermography can be part of a yearly health routine.It provides insights into overall health and wellness.Thermography is used alongside other diagnostic tools.Understanding your thermography report is crucial for health management.Thermography can help track progress and monitor health changes.If you're over 40 and feeling:• Tired but wired • Bloated or inflamed • Hormonal and frustrated • Concerned about breast health • Unsure what testing you truly needYou don't need another quick fix. You need clarity.The ⁠⁠Wise Divine Women Health Clarity Call ⁠⁠is your 1:1 strategy session to uncover root causes and map out your next best steps — whether that's functional testing, thermography, nutrition coaching, or hormone support.

In this episode, host Don Adeesha joins Bertha Osorio-Campbell, founder of the Optimal Weight Loss Institute, to explore the intersection of executive performance and clinical entrepreneurship. Bertha argues that normalizing chronic stress as a necessary cost of scaling is a critical error, sharing how the relentless pursuit of growth can actually destroy the biology of the provider running the business. Bertha breaks down the biological impact of decision fatigue, explaining how sustained executive demand keeps cortisol levels chronically elevated. She highlights the hidden costs of this dysregulation, detailing how an impaired prefrontal cortex shifts CEOs from strategic leadership into survival mode, leading to impulsivity and poor decision-making. She also distinguishes between true physiological burnout, which is measurable through biomarkers like sleep fragmentation and brain fog, and structural misalignment, which ultimately manifests as resentment. Finally, Bertha shares her framework for operationalizing nervous system regulation and advocates for a shift from a revenue-first design to a physiology-informed design. She urges owners to establish daily downshift windows, reduce decision density, and release the sunk costs of failing service lines. Warning against blindly following industry trends, she encourages leaders to build a sustainable business model that serves their life rather than consuming it.

Scale Stalled? You're Not Broken.In this episode of The Dancing Housewife Podcast, I break down why fat loss after 40 — especially post-menopause — requires a smarter strategy, not more hustle.If you're lifting, walking, eating high protein/low carb, and the scale still won't budge, your metabolism didn't “break.” Early low-carb drops are mostly water from depleted glycogen. Real fat loss is slower — and strength training inflammation, hormone shifts, and water retention can easily mask progress.We talk about what actually changes after menopause: lower estrogen, altered insulin sensitivity, higher stress sensitivity, and why cortisol, recovery, and sleep matter more than ever. Working harder can backfire when your body feels stressed.You'll learn my menopause-smart reset and what not to do.If you're interested in being part of my newly forming Smart Weight Loss for Women group, leave a comment and be sure to include your email address or email me directly at thedancinghousewife@gmail.com. Let's lose weight smarter — not harder.

High cholesterol in menopause and perimenopause is shockingly common, and many women feel blindsided by sudden spikes in cholesterol, blood pressure, or even blood sugar in their 40s. Perimenopause isn't only about hot flashes and mood swings. Hormonal shifts can quietly influence your cardiovascular system, changing the story your labs are telling and leaving you asking, “What changed?”Joining me is Dr. Eve Henry, board-certified in Internal and Integrative Medicine and founder of Eve Henry MD. She brings deep expertise in personalized medicine and longevity science to help you understand what's happening and how to support your healthspan for the long run.⭐️Mentioned in This Episode:- See all the references

The Silent Threat Women Face Heart disease remains the number one killer of women in America, yet nearly half of all women fail to recognize it as their greatest health threat. During a recent Community Health episode of The Valley Today, host Janet Michael talks with Dr. April Shewmake, a board-certified interventional cardiologist at Winchester Cardiology and Vascular Medicine I Valley Health, to uncover the truth about cardiovascular health. What emerged was a compelling conversation that challenges common misconceptions and empowers listeners to take control of their heart health. Understanding the Specialist's Perspective Dr. Shewmake brings a unique dual expertise to her practice. As an interventional cardiologist, she treats heart attack emergencies in the catheterization lab using minimally invasive procedures to open blocked arteries. However, she emphasizes that general cardiology—the preventive side of her work—plays an equally vital role. "Before things become an emergency or a heart attack," she explains, "that's the general cardiology piece." This preventive approach focuses on long-term care, diagnostic imaging, and medication management to stop heart disease before it starts. The Prevention Paradox Perhaps the most striking revelation from the conversation centers on prevention. According to Dr. Shewmake, between 70 and 90 percent of heart disease is entirely preventable. This statistic transforms heart health from a matter of fate into one of choice. The key lies in daily habits that many people overlook: maintaining a healthy diet, exercising regularly, controlling blood pressure, managing stress, getting adequate sleep, and remaining tobacco-free. Nevertheless, Dr. Shewmake acknowledges that genetics do play a role. Some patients develop heart disease despite doing everything right. This reality underscores why awareness and early detection remain crucial, even for those who maintain healthy lifestyles. Recognizing the Warning Signs When it comes to identifying potential heart problems, Dr. Shewmake urges people to pay attention to specific symptoms. The major warning signs include chest pressure, shortness of breath, fatigue, dizziness, nausea, and pain radiating to the jaw, arms, or back. Critically, symptoms that appear during physical exertion and improve with rest signal early-stage heart disease. Furthermore, Dr. Shewmake dispels the Hollywood myth that distinguishes heart attacks from indigestion. In reality, many people—particularly young adults and women—delay seeking treatment because they assume their symptoms indicate simple indigestion. Women especially tend to experience atypical presentations, manifesting nausea and shortness of breath rather than classic chest pain. "Don't delay," she insists. "If you think something's wrong, come to the hospital." The 911 Rule Dr. Shewmake reinforces a critical safety message: never drive yourself to the hospital if you suspect a heart attack. Instead, call 911 immediately. Emergency medical services can begin life-saving treatment en route, significantly improving outcomes. This advice echoes the guidance of other cardiologists and represents a consensus among heart specialists. Women's Unique Risk Profile The conversation takes a deeper dive into the specific challenges women face regarding heart disease. Dr. Shewmake reveals that nearly 45 percent of women over age 20 have cardiovascular disease, yet less than half recognize this reality. Heart disease kills more women than all cancers—including breast cancer—combined, claiming one in three female lives. Moreover, women face distinct risk factors that men do not encounter. Hormonal changes during menopause, pregnancy-related complications, and autoimmune conditions all contribute to cardiovascular risk. Additionally, women often present with symptoms later in life but develop more complex disease. The medical community sometimes dismisses women's symptoms, compounding the problem. The Caregiver's Dilemma Janet raises an important point about women's tendency to prioritize others' health over their own. Women rush their husbands and children to the doctor at the first sign of trouble, yet they dismiss their own symptoms as minor inconveniences. Dr. Shewmake validates this observation and emphasizes the need to close the gap in how heart disease gets recognized and treated in women. She advocates for reframing primary care visits as self-care—an hour dedicated to one's own wellbeing. Using the airplane oxygen mask analogy, she reminds women that they must take care of themselves first to remain available for their families.  The Rising Threat to Young Adults Alarmingly, cardiovascular disease increasingly affects younger populations. Dr. Shewmake shares that her youngest female heart attack patient was 38, while her youngest male patient was just 30. Janet recounts the tragic story of her son's two high school friends—both in their early thirties—who died from heart attacks within three months. This trend stems from rising cardiovascular risk factors among young people, including diabetes, high blood pressure, and high cholesterol appearing at earlier ages. Additionally, genetics likely play a stronger role in these younger cases. Young adults often assume they're invincible, delaying treatment when symptoms appear. This dangerous mindset can prove fatal. Know Your Numbers Throughout the conversation, Dr. Shewmake repeatedly emphasizes the importance of knowing four critical numbers: cholesterol, blood pressure, BMI, and blood sugar. These metrics serve as early warning indicators for heart disease risk. She encourages everyone to discuss these numbers with their primary care physician and take action when they fall outside healthy ranges. Importantly, all these risk factors respond to treatment. Modern medicine offers excellent options for managing weight, cholesterol, and blood sugar. Some newer weight-loss medications not only help patients shed pounds and lower A1C levels but also provide cardiovascular benefits. These treatments represent powerful tools in the fight against heart disease. The Technology Trap When Janet mentions the false sense of security that fitness trackers provide, Dr. Shewmake agrees wholeheartedly. While devices like the Apple Watch offer some benefits, they cannot replace a comprehensive medical evaluation. No wearable technology can measure cholesterol levels, assess blood glucose, or provide the nuanced analysis that comes from a conversation with a healthcare provider. The Path Forward Dr. Shewmake welcomes referrals from primary care physicians when patients need specialized cardiovascular assessment. She sees many patients who request consultations even when their primary care doctors deem it unnecessary, and she views these visits as valuable opportunities for in-depth risk evaluation. Cardiologists can order specialized tests and provide individualized guidance that goes beyond population-level statistics. Breaking the Biggest Myth As the conversation concludes, Dr. Shewmake tackles the most dangerous misconception about heart disease: that it primarily affects men. While society recognizes heart attacks as the leading killer of men, this awareness doesn't extend to women. This gap in understanding costs lives. Her final message centers on empowerment. She urges everyone—especially women—to listen to their bodies, take symptoms seriously, and advocate for themselves when they know something feels wrong. Heart disease may be common, but it remains both preventable and treatable. Early action saves lives, and awareness changes everything. The Simple Truth Ultimately, Dr. Shewmake's message boils down to simple, actionable steps: eat well, move more, manage stress, get enough sleep, know your numbers, and remain tobacco-free. These everyday habits make a profound difference in cardiovascular health. Combined with regular medical care and self-advocacy, they form a powerful defense against America's leading cause of death. The conversation serves as both a wake-up call and a roadmap. Heart disease doesn't discriminate, but knowledge and action provide protection. By recognizing symptoms early, understanding personal risk factors, and prioritizing preventive care, individuals can take control of their heart health and potentially add years to their lives.

In this final episode of the Progesterone Promise series, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, breaks down one of the most misunderstood hormones in women's health: progesterone. Progesterone is not “good” or “bad.” It's contextual. In today's world of quick sound bites and social media medicine, hormones are often reduced to oversimplified claims like “progesterone fixes anxiety” or “progesterone causes breast cancer.” The truth? It depends on your body, your stress levels, your liver health, your inflammation, your delivery method, and whether you're using bioidentical progesterone or synthetic progestins.   Citations: 1. Oral Progesterone → First-Pass Metabolism & Allopregnanolone Claim: Oral micronized progesterone undergoes significant hepatic first-pass metabolism, increasing neuroactive metabolites (especially allopregnanolone), which positively modulate GABA-A receptors and produce sedative/anxiolytic effects. Core Evidence: Simon et al., 1993; de Lignières et al., 1995; Freeman et al., 1990 — Oral progesterone produces measurable neuroactive metabolites. Paul & Purdy, 1992; Rupprecht et al., 2001 — Allopregnanolone enhances GABA-A receptor activity. Supports: Sedation variability by route • Neurosteroid generation • GABA-A modulation 2. Sulfation vs 5α-Reduction → Opposing Neurologic Effects Claim: Progesterone metabolites can produce calming (5α-reduced) or excitatory (sulfated) neurologic effects depending on enzyme routing. Core Evidence: Majewska et al., 1990 — Pregnenolone sulfate negatively modulates GABA-A. Wu et al., 1991 — Sulfated neurosteroids enhance NMDA signaling. Schumacher et al., 2007; Reddy, 2010 — Pathway reviews of sulfation vs 5α-reduction. Supports: Reverse responding hypothesis • Divergent neurologic experiences • Enzyme-dependent effects 3. Stress & Enzyme Modulation Claim: Chronic stress alters HPA axis tone and hepatic enzyme expression, influencing steroid metabolism balance. Core Evidence: McEwen, 1998 — Allostatic load model. Charmandari et al., 2005 — Cortisol's systemic regulatory effects. Zanger & Schwab, 2013; Gibson & Skett, 2001 — Stress alters cytochrome P450 expression. Supports: Stress-biased metabolism • Context-dependent hormone response 4. Breast Tissue Signaling & Context Claim: Progesterone influences mammary differentiation and interacts with estrogen signaling in context-dependent ways. Core Evidence: Brisken & O'Malley, 2010 — Progesterone receptor biology in breast tissue. Beleut et al., 2010 — RANKL mediates progesterone-driven proliferation. Hofseth et al., 1999 — PR-ER signaling interaction. Stanczyk & Bhavnani, 2014 — Natural vs synthetic differences in breast effects. Supports: Lobuloalveolar differentiation • RANKL pathway • Context-dependent proliferation 5. Synthetic Progestins vs Bioidentical Progesterone Claim: Synthetic progestins differ structurally and bind off-target receptors, producing distinct tissue effects. Core Evidence: Stanczyk et al., 2013 — Receptor binding differences. Sitruk-Ware, 2004 — Biologic comparisons. Chlebowski et al., 2003 (WHI) — Breast cancer signal with CEE + MPA. Supports: Structural divergence • Receptor-level differences • WHI clarification 6. Route of Delivery Differences Claim: Oral, vaginal, transdermal, and sublingual progesterone produce distinct pharmacokinetic profiles and tissue targeting. Core Evidence: Simon, 1995 — Oral vs vaginal PK comparison. Cicinelli et al., 2000 — “First uterine pass effect.” Wren et al., 2003 — Route-dependent systemic levels. Supports: Uterine targeting • Neurosteroid variability • Sedation differences 7. Progesterone, PMS & Migraine Claim: Neurosteroid fluctuations influence GABAergic tone and may contribute to PMS and migraine susceptibility. Core Evidence: Backstrom et al., 2011 — Allopregnanolone fluctuations in PMS. Reddy & Rogawski, 2002 — Neurosteroids and seizure threshold. Martin & Behbehani, 2001 — Hormonal fluctuations and migraine. Supports: Luteal neurosteroid shifts • GABA instability • Migraine association   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO.Hay decisiones de salud que generan más preguntas que respuestas. Cuando se habla de terapia hormonal, lo más común es escuchar que debe usarse por poco tiempo, en dosis mínimas o que, incluso, es mejor evitarla. Pero rara vez se explica el porqué.Esta falta de contexto deja a muchas personas con dudas reales sobre qué es lo más adecuado para su cuerpo y su bienestar a largo plazo. La conversación sobre hormonas y envejecimiento suele estar llena de mensajes contradictorios: lo que se repite, lo que se normaliza y aquello que casi nunca se aclara.En este episodio de “Cómo Curar” abrimos un espacio de reflexión para mirar estas decisiones con mayor conciencia y profundidad. Hablamos sobre el envejecimiento acelerado, los distintos métodos disponibles, y cuál podría ser la verdadera razón para considerar la terapia hormonal, abordando aspectos que pocas veces se explican con claridad y que merecen una mirada más informada.En este episodio abordamos:• El uso del apoyo hormonal y el tiempo recomendado.• La relación entre la suspensión de la terapia hormonal y el envejecimiento.• La controversia sobre tratar únicamente síntomas.• Los pellets o chips hormonales y otras alternativas.Disfruta de este episodio y muchos más contenidos en ComoCurar.com, en YouTube: Cocó March N.M.D., o en tu plataforma de podcast favorita, donde puedes escucharlos de forma gratuita.#CocoMarch #TipsCocoMarch #DoctoraCocoMarch #TerapiaHormonal #SaludHormonal #Hormonas #Envejecimiento #Estrogeno #Testosterona #ChipHormonal #PelletsHormonales #SaludYBienestar #SaludFemenina #SaludMasculina #EquilibrioHormonal #HormonasYSalud #DrAlbertoBali #Temporada4 #Episodio146 #ComoCurar

Okay ladies… this episode is for every woman who has looked in the mirror and thought:“What is happening to my body?”The weight that won't budge.The belly fat you've never had before.The exhaustion doesn't match your effort.The cravings, anxiety, bloating, low libido, and inflammation.Doing everything “right” — and nothing works.And then the quiet thought:Is this just aging… or is something actually wrong?Today I wanted a woman on the couch with me because there are things we just don't want to talk about with men. Things only another woman can understand, normalize, and validate.So I brought on Lauren Douglas, Family Nurse Practitioner and longevity-focused women's health provider at NuLevel Wellness. Lauren works with women in their 30s, 40s, and 50s who feel tired, inflamed, stuck, dismissed, and disconnected from their bodies — and helps them understand what's happening beneath the surface.This conversation covers perimenopause, menopause, hormones, metabolism, and aging — but it's also about identity, trust, and learning to support your body instead of fighting it.We talk about why women's bodies change after 35, why “healthy” stops working the same way, and why so many women blame themselves for shifts that are not their fault.This is not a quick-fix episode.It's a you're not broken episode.In this episode, we talk about:Why weight gain, belly fat, and insulin resistance show up in midlifeCravings, food noise, and nighttime hungerDeep exhaustion — even when you're eating well and exercisingMuscle loss and protecting strength as you ageGLP-1 medications and peptides — where they fit (and where they don't)Chronic inflammation, joint pain, and “mystery symptoms”Gut issues and bloating during hormone shiftsCortisol, stress weight, and wired-but-tired sleepLibido changes, dryness, and relationship impactHow to know whether you need hormones, peptides, GLP-1s, lifestyle shifts or none of the aboveMost importantly, we talk about agency — advocating for your health, asking better questions, and refusing to accept “this is just how it is.”This season isn't a decline.It's a transition.And transitions deserve education, compassion, and real support.Gentle content note:Hormonal changes, weight gain, sexual health, anxiety, inflammation, and medical dismissal are discussed.After listening:Notice where you've been blaming yourself instead of listening to your body.Ask: What if my body isn't failing — it's asking for something different?Start one conversation you've been avoiding.You're not crazy. You're not broken. You don't have to navigate this alone.Key moments from the episode:00:00 When You Don't Recognize Your Body03:20 Why These Changes Feel Sudden07:05 Early Signs of Perimenopause10:45 Why Weight Won't Budge14:40 Belly Fat & Insulin Resistance23:55 Hormones, BV & the Gut Link28:20 When Healthy Eating Stops Working37:10 GLP-1s for Women Explained45:55 Brain Fog & Hormones50:10 Libido & Dryness58:50 Inflammation & “Mystery” Symptoms1:03:20 Gut Issues & Hormones1:11:05 Choosing the Right Support PathConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Lauren Douglas:Website: https://nulevelwellness.com/Instagram: @laurendouglas_fnp (https://www.instagram.com/laurendouglas_fnp/)About Lauren Douglas:Lauren Douglas, FNP-C, is a Family Nurse Practitioner specializing in longevity, hormone, and metabolic health. After beginning in primary care, she shifted her focus to helping women navigate perimenopause and menopause with informed, compassionate support. As part of NuLevel Wellness, she helps patients restore energy, balance hormones, and improve vitality. Her approach bridges science and real life — so women feel informed, empowered, and supported.

If you have ever been told, “that's just perimenopause,” and felt like that explanation did not fully capture what you were experiencing, this episode offers a wider lens.Hormonal transitions in midlife are real. At the same time, they are rarely the only factor influencing symptoms like weight resistance, fatigue, digestive issues, mood changes, or feeling disconnected from your body. When everything gets labeled as perimenopause, important context can be missed.In this conversation, Janell Yule explores why so many women feel dismissed during this season of life and how focusing solely on hormones can prevent deeper understanding. She explains how the gut, nervous system, stress load, blood sugar regulation, and long-term depletion all interact with hormones and shape how the body adapts.This episode is not about denying perimenopause or minimizing hormonal shifts. It is about restoring clarity and personal power by recognizing patterns instead of chasing labels. When the full picture is considered, the body's symptoms often make a lot more sense.In this episode, Janell explores:• Why “it's all perimenopause” is an incomplete explanation• How age-based narratives can limit meaningful support• The relationship between hormones, gut health, stress, and blood sugar• What health debt is and how it accumulates over time• Why inflammation and depletion can mimic perimenopausal symptoms• The importance of pattern recognition over diagnosis alone• When deeper testing can provide insight and clarityIf you have ever felt brushed off or unheard when talking about your symptoms, this episode offers a more compassionate and comprehensive perspective.Health Disclaimer:This podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding your personal health concerns.

This week on You Are Not Broken, I sit down with breast oncologist and historian Dr. Elizabeth Comen to talk about her powerful book All in Her Head and the long, complicated history of how women's health has been misunderstood, minimized, and medicalized. If you've ever been told your symptoms are anxiety… stress… hormones… or just part of being a woman — this episode is for you. We explore the historical roots of dismissal in women's healthcare and how those patterns still show up today, especially in cancer care. Dr. Comen walks us through how breast cancer treatment has evolved, what we've gotten right, what we've gotten wrong, and why quality of life must be part of the conversation — not an afterthought. We also talk about: Why women's pain has historically been labeled “hysteria” How medical bias still affects diagnosis and treatment The real tension between longevity and quality of life Hormonal therapies in breast cancer — and how nuance gets lost Why advocacy matters more than ever The double-edged sword of social media and AI in health information How understanding medical history helps us build better medicine today This episode isn't about blaming the past. It's about understanding it — so we stop repeating it. Because when women are dismissed, care suffers. And when women are informed, everything changes. If you care about evidence-based medicine, health equity, and empowering women with real information — this is a must-listen. Dr. Comen's IG Dr. Comen's Book Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my ⁠Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including her latest, Women, Food and Hormones.  Dr. Sara is one of my favorite doctors in integrative medicine and GYN! In this episode, we dive into the infodemic, how stress impacts hormones, the impact of age-related changes on hormonal regulation, alcohol, and gender differences with ketogenic lifestyles. We discuss some lesser-known hormones, including growth hormone, and how to support them properly. We touch on disordered eating, how trauma influences our relationship with food, epigenetics, and the role of a lifetime relationship with food. We also look at methylation, glutathione, detox reactions, supporting physical detoxification, and our toxic diet culture. I hope you benefit as much from this episode as I did!  IN THIS EPISODE YOU WILL LEARN: Dr. Sara explains what an infodemic is and how it has affected how she communicates with her patients.  What happens to our hormones as we age? The impact of stress on hormone regulation. Dr. Sara busts the myth that testosterone is a male hormone and discusses what testosterone means for women. How does alcohol consumption impact women's hormones? Why do men tend to have an easier time with the ketogenic diet than women? The dramatic changes that occur in women's bodies as they transition from perimenopause to menopause. Looking at the interrelationship between trauma, stress, and autoimmunity. The changes that occur with growth hormones as we age. How trauma affects the genes. How disordered eating impacts metabolism. How to support physical detoxification naturally, without going to extremes. How to address weight-loss plateaus. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Sara Gottfried On her ⁠website⁠ ⁠Facebook⁠, ⁠Instagram⁠ Dr. Sara's books are available on https://www.saragottfriedmd.com/ and ⁠Amazon.⁠

 How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51) 4. Zinc. (20:57) 5. Magnesium. (21:55) 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03) Related Links/Products Mentioned Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide  Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis Sleep and Testosterone: The Essential Connection for Optimal Health Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial Zinc status and serum testosterone levels of healthy adults Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males Tongkat Ali benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources