Podcasts about root causes

Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights:  Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Get a bunch of free Self-Helpless goodies: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy's John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Alix & Kayla explore stories from people who have transitioned and later detransitioned, unpacking the deeply personal, emotional, and complex experiences behind those journeys. From informed consent and puberty to trauma, social influence, and the evolving language around gender identity, they discuss how identity formation can shift over time—and why holding space for nuance matters.Through anonymous community stories and open conversation, they reflect on how gender, sexuality, and self-perception intersect with mental health, relationships, and the pressure to “figure it out” too quickly.This is a compassionate, layered conversation about gender identity, detransition stories, queer community belonging, and the reality that self-discovery isn't always linear.00:00 – Intro + Life Updates in Nicaragua 02:00 – Hyperfixations & Mormon Memoirs 04:20 – Marriage “Would You Rather” Game 15:20 – Today's Topic: Transition & Detransition Stories 16:00 – News Story: Malpractice Case & Gender-Affirming Care 20:00 – What “Detransition” Means 22:00 – Informed Consent & Medical Decision-Making 26:30 – Why This Conversation Matters in Queer Spaces 30:00 – Anonymous Story: Transition, Fertility & Identity 32:00 – Puberty, Body Changes & Gender Confusion 38:30 – Trauma, Identity & Transition Motivations 44:00 – Social Influence, Language & Self-Understanding 48:00 – Internalized Misogyny & Gender Expectations 52:00 – Does Transition Resolve Dysphoria? 55:00 – Therapy, Root Causes & Identity Exploration 58:30 – Growing Up Tomboy & Gender Expression 01:02:00 – The Complexity of Identity & Final Thoughts

I am delighted to reconnect with Dr. Jason Fung today. He is a trained nephrologist and world-leading expert on intermittent fasting and metabolic health. He has authored multiple books, including the New York Times best-seller, The Obesity Code, The Diabetes Code, and, more recently, The Hunger Code.   In our conversation today, we unpack the obsessive focus on the calories-in, calories-out model, which is neither practical nor effective. We explore the root causes behind the narrow-minded thinking that calories alone drive obesity, differences between types of hunger and conditioned responses, how hormones affect other hormones, and lessons about GLP-1s. We examine the critical importance of fiber and protein, and offer clarity around carbohydrates. We also cover the impact of meal timing, sleep, and circadian biology, the fat thermostat and sympathetic tone, nutrition, stress, and mindful eating, and dive into the issue of ultra-processed foods. Join us for an insightful conversation that challenges conventional wisdom and offers a nuanced and sustainable approach to understanding hunger, metabolism, and long-term health. IN THIS EPISODE, YOU WILL LEARN: “Calories in, calories out” framework is technically correct, but practically useless How the homeostatic, hedonic, and conditioned hunger types differ Dr. Fung shares his take on GLP-1 medications How fiber stimulates natural GLP-1 production Processed and natural carbohydrates produce vastly different glucose and insulin responses. Avoid eating late-night meals! Complex relationship between hunger, hormonal regulation, and sleep quality Hormones that drive body fat regulation  How bitter foods suppress appetite and enhance satiety Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Jason Fung On his website Instagram and YouTube Dr. Fung's latest book, The Hunger Code, will come out in March. Pre-order on Amazon!

Educators are exhausted, overextended, and still trying to show up fully for kids. So what does it actually look like to build a sustainable life and career in schools instead of just surviving the year?​ In this episode of Aspire to Lead, Joshua Stamper sits down with Kim Gameroz to celebrate the launch of her new book Becoming the BISON and explore how teachers can "be intentional so others notice" in ways that protect their wellness, elevate their impact, and spark real change on campus.​ Kim shares why she believes educators are like bison. They move bravely into the storm rather than away from it. She unpacks her core shifts: courage over comfort, clarity over compliance, and connection over control, especially in the face of student behavior, burnout, and broken systems.​ She also pulls back the curtain on her Celebrate Good Times community, the Vibe EDU podcast, and the high energy Vibe EDU live event in Anaheim, designed to surround teachers with a herd that refuses to let them do this work alone. About Kim Gameroz Kim Gameroz, M.Ed., is a change agent and founder of Teaching Inside Out, revolutionizing classrooms through a systematic approach to teaching social and emotional skills. With over 15 years of experience coaching, training, and mentoring educators, students, and families globally, Kim has spoken at numerous conferences, consults for school districts, serves on SEL panels, and contributes to various publications and podcasts. Through Teaching Inside Out, as well as her second company, SELebrate Good Times, she has created a supportive community for heart-centered educators nationwide where she is committed to making teachers feel seen, valued, and SELebrated at her events and teacher retreats. Kim's upcoming book, "Becoming The Bison," is set to be published in 2025. She currently resides in Dallas, Texas with her husband, Shaun, and son, Wyatt, and is looking forward to spreading her knowledge of SEL and best practices in teaching even further to schools, districts, and homes around the world. Visit SELebrate Good Times to learn more about the teacher community that is changing lives all over the country, and her annual National SELebration: The Bloom! Follow Kim Gameroz: Website:SELebrateGoodTimes.comandTeachingInsideOut.com Instagram:@SELebrateGoodTimesandTeaching_Inside_Out LinkedIn:https://www.linkedin.com/in/kim-gameroz-18144b1b0/ Private Facebook Group:Becoming the B.I.S.O.N. VIBE EDU EVENT: www.teachinginsideout.com/vibe-edu https://www.amazon.com/Becoming-BISON-Emotional-Solution-Educators/dp/1968898131?crid=1QF6L0J9ECD0N&dib=eyJ2IjoiMSJ9.7I334JAPlFNnYnVBWYC9-Gu5AFtCJSpadMw9smMKZPxbggRfExdiL8NWG-7Uxvm2WVpwgAe1P-yHSYcBBON1VTYeoWEZFiZri21BpUSDTHV_nQXDDMxfmzNzjcmWbLQnxvtP6Uoxqw9i-mlJFl9m5rWg3rAFxwCOI_KJBT2k670a-ct9iYc53TQWf_UkHwLuqsf-ubFNSGkupzjV7nQSkadraJ-Q1MdmK8mO-0IdmYk.aSZW5E-elB09tw8qUTNUCu77PJWil2QUDznstk1SmeY&dib_tag=se&keywords=becoming+the+bison+book&qid=1772296986&sprefix=becoming+the+bison+boo%2Caps%2C189&sr=8-1&linkCode=ll2&tag=aspirewebsite-20&linkId=095b68a1c42185fba8de6542eecaa2e1&language=en_US&ref_=as_li_ss_tl -- NEW Aspire to Lead Cohort: Join the March 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 3/1/26

Doug Messier discusses the ongoing delays and technical failures of Boeing's Starliner project, explaining that Boeing is still struggling to identify the root causes of malfunctions in the thruster and reaction control systems.

Fertility may be more about the daily choices we make rather than factors like delayed maternal age, says fertility physician Dr. Natalie Crawford. Markers of metabolic health, such as chronic inflammation, affect women's egg quality. Crawford, who experienced four failed pregnancies before having her children, began studying the link between inflammation and infertility. Taking charge of your fertility, she says, means having early conversations about hormonal health and taking steps, like better sleep and nutrition, to improve your chances of getting pregnant. She speaks with Pamela Brown, anchor and correspondent for CNN, about her new book The Fertility Formula: Take Control of Your Reproductive Future.

We look at the new European DORA and NIS2 regulations and how Certificate Lifecycle Management is a key requirement to meet these requirements. You will be surprised how explicit these requirements are.

Send a textIn this episode of The Alternative Dog Moms, holistic veterinarian Dr. Nick Thompson, President of the Raw Feeding Veterinary Society, the voice behind @HolisticVetUK, and co-host of the Raw Pet Medics podcast, joins us to talk about why nutrition is often the missing link in canine health.Dr. Nick shares his journey from conventional practice to holistic veterinary medicine and explains why nutrition is frequently overlooked as a root cause of chronic disease in dogs. We discuss why some veterinarians remain resistant to nutrition-based approaches, how pet parents can work collaboratively with conventional vets they may disagree with, and the cultural differences between raw feeders in the UK and the USA.You'll also learn what Dr. Nick feeds his own dogs and how dog parents can confidently feed fresh food without relying on spreadsheets or complex formulation software.Whether you're new to raw feeding or a more advanced fresh feeder, this episode will help you better understand how nutrition impacts long-term canine health and how to advocate for your dog while maintaining a positive relationship with your veterinary team.CHAPTERS:Introducing Dr. Nick Thompson and why he shares the content he does on social media (0:56)Origin story to becoming a holistic veterinarian (8:38)Why do "conventional" veterinarians have such opposition to understanding that nutrition is often the root of disease (18:07)Working with conventional veterinarians who you may fundamentally disagree with (25:13)UK vs USA pet parents who embrace raw feeding (32:50)About Dr. Nick Thompson's dogs (41:41)What does the President of the Raw Feeding Veterinary Society feed his own dogs? (44:51)Feeding your dog without spreadsheets (55:04)LINKS DISCUSSED:Raw Feeding Veterinary SocietyWebsite: https://rfvs.info/Facebook: https://www.facebook.com/RawFeedingVetsInstagram: https://www.instagram.com/rfvs.info/Dr. Nick ThompsonWebsite: https://holisticvet.co.uk/Facebook: https://www.facebook.com/Holisticvet.LtdInstagram: https://www.instagram.com/holisticvetuk/?hl=enRawPetMedicsWebsite: https://rawpetmedics.com/Facebook: https://www.facebook.com/rawpetmedicsInstagram: https://www.instagram.com/rpmvet/Courses with the Billinghurst Institute (https://www.billinghurst.institute/)SOCIAL MEDIA: Kimberly: Raw Feeder Life, RawFeederLife.comErin Scott: Believe in Dog podcast, BelieveInDogPodcast.comRaw Feeder Life, Instagram.com/RawFeederLifeThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

In this episode of Accelerated Health with Sara Banta, I talk about the root causes of weight gain beyond GLP-1's and why understanding them is key to lasting results. From hormonal imbalances to gut health, stress, and lifestyle factors, I explore actionable strategies to help you regain control of your health and metabolism.I explore why GLP-1 medications aren't the full solution, the hidden hormonal and metabolic drivers of weight gain, and how stress, sleep, and gut health influence your body. I also share practical tips to support lasting, healthy weight management that goes beyond quick fixes.If you're tired of temporary solutions and want to tackle weight gain at the root cause, this episode is for you. Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz • Accelerated Fast™ https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplementNot sure what food to eat and avoid? This guide is for you.⬇️

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts

In an innovative application, an AI has been used to find private keys for ECC (Elliptic Curve Cryptography) P 256. We explain how.

Which island is your marriage on right now? In this episode, we share a simple but eye-opening framework we call The 3 Islands of Marriage: Dysfunction, Function, and Connection. Marriage naturally moves through different states depending on the season you're in. Stress, transitions, parenting, unresolved conflict, or even just routine can shift where you and your partner are emotionally. We break down: • What each island looks and feels like • The subtle signs you may be drifting • And the practical steps to move toward Connection Island Every couple will land on different islands at different times. The goal isn't to panic — it's to recognize where you are and take intentional steps forward. Because time alone doesn't move a marriage back to a healthy place. Awareness and action do. If you've been feeling disconnected, stuck in conflict, or just functioning but not truly close, this episode will help you figure out your next move.   Relationship Resources Mentioned  1) Moving from Dysfunction to Function island - watch the 5 Root Causes webclass or do the Rebuilding Us Challenge 2) Moving from Function to Connection island - start the Prioritize Us couples Challenge.  Each of these resources and more can be found at: https://meetthefreemans.com/links  

Join the Buff Muff Community and stop letting your bladder run your life!  https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we're answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let's make it make sense!Timestamps:[1:41] Welcome[17:18] Does taking dim for estrogen dominance help or hinder?[33:39] Are you on HRT or planning on it?[37:16] Why do I break out around ovulation always, but not around my period?Episode Links:Article: Good Culture sells majority stake Good Culture Instagram Post Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD. Sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.   You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.   You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.   In This Episode:  00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes 02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot' 02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity 04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's 08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues 11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients 16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue 19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck" 20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps 22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones 22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean 24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed) 26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep 33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.     "If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://renewyourhair.com/drj to access this exclusive deal.   Connect with Dr. Justin Marchegiani: Book:  https://amzn.to/41FtiJX Website:  justinhealth.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

New research indicates that the number of qubits necessary to achieve cryptographic relevance has reduced by two orders of magnitude. We cover this breaking news and its implications.

There's more than one type of tired, and your body is trying to tell you something specific. In this episode, Dr. Jenny Tufenkian shares the exact approach she uses to find the hidden drivers behind chronic fatigue syndrome, long COVID, and myalgic encephalitis.After dealing with her own severe health crisis during medical school, Jenny learned firsthand how the body can recover when you give it the right tools. Now she helps patients manage the same complex healing process by addressing five distinct root causes that conventional medicine often overlooks.From limbic brain dysfunction to mitochondrial breakdown, Jenny explains why people remain trapped in exhaustion and inflammation, and how to methodically tackle each layer to access your body's natural healing capacity."People who struggle with myalgic encephalitis or long COVID can talk about tired like wine connoisseurs talk about fine wine. There's all kinds of tired." – Dr. Jenny TufenkianSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566About Dr. Jenny Tufenkian:Dr. Jenny Tufenkian is a licensed naturopathic physician with 25 years of clinical experience specializing in the hidden drivers of long COVID, myalgic encephalitis, and chronic fatigue syndrome. She has developed a systematic approach to identifying and treating the five root causes of these complex conditions. She predicted the long COVID epidemic in March 2020 and has since become a leading voice in helping patients navigate recovery. Dr. Jenny hosts summits on long COVID, brain fog, and inflammation, and works with patients one-on-one and through group programs to help them reclaim their energy and vitality.Connect with Dr. Jenny Tufenkian:- Website: https://drjennytufenkian.com - Instagram: https://www.instagram.com/dr.jennytufenkian/ - YouTube: https://www.youtube.com/c/NaturalHealingwithDrJennyND - LinkedIn: https://www.linkedin.com/in/jennifer-tufenkian/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

In this episode of Finding Freedom, host John Odermatt sits down with Jeremy Stalnecker, former US Marine Corps infantry officer, combat veteran, and executive director of Mighty Oaks Foundation. Jeremy shares his journey from leading Marines during the 2003 invasion of Iraq to struggling with identity loss after leaving the military, and ultimately finding purpose through faith-based veteran support work. The conversation explores how military service creates a deeply ingrained identity that can leave veterans lost when they transition to civilian life, often leading to anger, isolation, and even suicidal thoughts. Jeremy explains how Mighty Oaks Foundation addresses the root cause—identity crisis—rather than just treating symptoms, helping over 7,000 veterans, first responders, and their spouses rebuild their lives on a foundation of faith and purpose. The discussion covers leadership principles from Jeremy's book "Leadership by Design," emphasizing that true leadership is about serving others and helping them reach their potential, not about rank or authority. Jeremy advocates for a holistic approach to veteran care that combines clinical therapies with spiritual foundation, arguing that without clarity on identity and purpose, other interventions fall short. The episode concludes with information on how Mighty Oaks provides free five-day programs and ongoing aftercare to help those struggling with post-traumatic stress and transition challenges. CHAPTERS: 0:00 - Introduction: Real Leadership in Crisis 0:47 - Welcome & Episode Preview 1:07 - Sponsor: Fox and Sons Coffee 2:03 - Introducing Jeremy Stalnecker 2:20 - Jeremy's Path to the Marine Corps 3:04 - Commissioning & First Battalion Fifth Marines 5:31 - 9/11 and Deployment to Iraq 5:52 - Battle of Baghdad Experience 6:17 - Transition Struggles After Leaving the Marines 6:47 - Identity Crisis and Anger Issues 9:25 - Finding Help Through Community 11:12 - Universal Struggle with Identity Loss 12:00 - Mighty Oaks Foundation's Approach 12:07 - Identity, Purpose, and Hope Connection 13:30 - Suicide Prevention and Root Causes 14:38 - Military vs. Civilian Identity 17:18 - Faith-Based Identity vs. Job-Based Identity 20:32 - Offensive Faith and Leadership by Design 22:12 - Redefining Leadership 24:03 - Leadership Definition: Serving Others 27:55 - Creating Environments for Growth 31:31 - The Challenge of Comfort Culture 34:29 - Opportunity for Young People 36:18 - When to Let People Go vs. Perseverance 37:24 - Mighty Oaks Five-Day Program Overview 40:00 - Stories of Transformation 45:11 - The Foundation of Faith 46:10 - Funding and Government Support 50:24 - How to Support Mighty Oaks Foundation 51:57 - Final Thoughts & Closing LINKS: Jeremy Stalnecker & Mighty Oaks Foundation: https://mightyoaksprograms.org March or Die Podcast: https://www.jeremystalnecker.com/ John Odermatt on Twitter: https://x.com/JohnOdermatt John Odermatt on Instagram: https://www.instagram.com/johnodermatt/ Email: John@LionsofLiberty.com Newsletter: https://john-odermatt-finding-freedom.kit.com/105b53c794 SPONSOR: This episode is brought to you by Fox and Sons Coffee – fresh, high-quality coffee shipped directly to your door, available as whole bean or ground to your preference. Get 15% off orders of $40 or more with promo code JOHN at checkout. Visit: FoxNSons.com SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on health, freedom, and personal empowerment. Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

By CABF ballot all manual methods of Domain Control Validation (DCV) will be deprecated by 2028. We explain which methods are due for deprecation and when.

Dr. Youngberg introduces a precision medicine approach to Alzheimer's and explains why identifying multiple personal risk factors brings hope for true reversal. #AlzheimersPrevention #PrecisionMedicine #BrainHealth #HealthTalks

We go over the qualities in abstract of a use case that strongly invites the use of hybrid certificates and then run down a list of specific use cases that meet these criteria. This includes OT systems, code signing, secure boot, WiFi, enterprise S/MIME, and more.

In this episode of the Smarter Not Harder Podcast, Grace Hawkins joins Jodi Duval to share her inspiring journey from medical misdiagnosis to becoming a personalized health mentor. With a background in naturopathy and clinical diagnostics, Grace blends DNA, blood chemistry, and HTMA testing to help her clients uncover the root causes of dysfunction and reclaim agency in their health journey. From endometriosis and burnout to lab interpretation and emotional patterns, this episode is a roadmap for how to think critically, test wisely, and personalize healing in a system that often fails to see the whole picture. Join us as we explore: • Grace's approach to personalized testing: DNA, HTMA & blood • Emotional patterns, heavy metals & how HTMA reveals hidden stories • How to empower clients with data and narrative — not just prescriptions • The future of health mentorship and integrative practitioner models This episode is for you if: • You've been told "your labs are normal" — but you still don't feel right • You're curious about DNA or hair mineral testing but don't know where to start • You're a clinician seeking a smarter approach to functional workups • You believe healing means slow medicine — not just instant fixes You can also find this episode on... Youtube: https://youtu.be/F4MFhNAheic Learn more about Grace Hawkins: LinkedIn: https://www.linkedin.com/in/grace-hawkins-a2260b69/ Facebook: Health with Grace | Byron Bay NSW Instagram: Grace Hawkins (BHSc) (@healthwithgrace_) • Instagram profile Website: Home - Health With Grace Find more from Smarter Not Harder: Website: Smarter Not Harder podcast Instagram: Troscriptions (@troscriptions) • Instagram profile HOMeHOPe Virtual Symposium 2026: HOMeHOPe Virtual Symposium 2026 - HOMeHOPe Get 10% off your purchase of the Clinical Metabolomics module with code PODCAST10 at Let's bring Health HOMe - HOMeHOPe. Get 10% off your Troscriptions purchase with code POD10 at Troscriptions® - Buccal Troches for Health Optimization. Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Painful sex is far more common than most women realize and far more complex than we're ever taught.In this episode, Dr. Leah shares her deeply personal 18-year journey with painful sex, low libido, and feeling dismissed by the medical system, alongside a comprehensive breakdown of the real root causes of pain during sex, from trauma and pelvic floor dysfunction to hormonal changes and lesser-known conditions like provoked vestibulodynia (PVD).We talk honestly about why painful sex is not something you should “just push through,” why many conventional treatments miss the mark, and how healing often requires addressing multiple layers at once: physical, neurological, hormonal, and emotional.If sex has ever felt painful, burning, tense, or emotionally complicated, or if you've been told everything “looks normal” but something still feels wrong, this conversation is for you.Painful sex is not a personal failure, a relationship problem, or something you should tolerate. It's often a signal, and when you understand the signal, healing becomes possible.Content NoteThis episode includes discussion of sexual trauma, medical trauma, and chronic pain. Please take care while listening and pause if needed.What We Cover in This EpisodeWhy painful sex is common but not normalHow trauma (sexual, medical, or cultural) can create involuntary pelvic floor tensionThe difference between deep pain vs. pain at the vaginal opening (and why that matters)What vaginismus is and why dilators alone often aren't enoughHow pain and pleasure share the same neurological pathwaysThe role of vibration in interrupting pain signalsWhy hormonal birth control can contribute to painful sexWhat provoked vestibulodynia (PVD) is and why most women have never heard of itHow postpartum hormonal shifts can cause pain even when labs look “normal”Why testosterone matters for vulvar tissue healthThe connection between low libido and painHow hypertonic (overly tight) pelvic floors contribute to pain, birth challenges, and postpartum issuesWhy every woman should see a pelvic floor physical therapist at least onceHow scars, tailbone injuries, infections, and nerve pain syndromes play a roleWhy healing painful sex requires a root-cause, multi-layered approachA message of hope: healing is possible, even after years of pain00:00 Trailer + show intro02:00 Why painful sex is more common than we think (and why women feel so isolated)04:00 Dr. Leah's personal story: living with painful sex from the very beginning08:00 Being dismissed by doctors + why chronic pain is so confusing and isolating12:30 Why treating symptoms doesn't work16:00 Endometriosis and deep pain during sex25:30 Why pregnancy sometimes improves pain (and why it doesn't always last)32:45 Vaginismus explained40:45 Pain, pleasure, and the nervous system44:30 Trauma healing during pregnancy and how it changed postpartum pain47:45 Provoked Vestibulodynia (PVD)52:45 Birth control, testosterone, and why estrogen isn't always the issue56:45 What finally worked59:45 Other overlooked causes of painful sex1:04:30 Hypertonic pelvic floors1:08:30 Final reflections, hope, and next stepsResources Mentioned:Dr. Leah's When Sex Hurts Immersion Course WaitlistWhen Sex Hurts (book)Womanhood Wellness MembershipEpisode: Birth Preparation for Sexual Trauma Survivors

In this episode Jason declares that we must make cryptography boring again. We get into what that means and why it matters.

Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life.   In this episode, Ted speaks with human sexuality expert Dr. Nicole McNichols about how stress, sleep, anxiety, body image, and relationship dynamics shape sexual health. They explore why common explanations like testosterone or blood flow often miss the bigger picture, and how unrealistic expectations fueled by culture and pornography can undermine confidence and desire.   This conversation reframes sex as an essential part of overall health and longevity, offering a more grounded, evidence-based way to think about intimacy, performance, and connection. Listen now.    Today's Guest  Dr. Nicole McNichols  Dr. Nicole McNichols is an internationally recognized professor of human sexuality, author, and speaker at the University of Washington, where her course The Diversity of Human Sexuality is the most popular in the school's history.  She is the coauthor of Human Sexuality in a Diverse Society and the author of You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life. She writes for Psychology Today, The Seattle Times, and The Conversation, and lives in the Seattle area with her family.  Connect to Dr. Nicole McNichols  LinkedIn: Nicole McNichols  Website: nicolethesexprofessor.com   Book: You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life    You'll learn:   Why sexual health is a powerful but overlooked marker of overall wellbeing and longevity  How stress, poor sleep, anxiety, and body image issues quietly reduce desire and performance  Why pornography myths create unrealistic expectations that fuel insecurity and pressure  How emotional connection, self-growth, and planned intimacy support a healthier sex life    What Ted and Julie discuss:  (00:00) Introduction  (01:30) Meet Dr. Nicole McNichols  (02:30) The Connection Between Health and Sex  (05:30) Understanding the Pleasure Cycle  (12:47) The Impact of Pornography on Sexual Health  (24:31) Addressing Porn Use and Relationship Dynamics  (31:51) The Importance of Planning Intimacy  (36:07) Addressing the Root Causes of Sexual Issues  (37:47) The Role of Therapy in Sexual Health  (39:14) Final Thoughts and Upcoming Episodes  (39:37) The Importance of Self-Growth in Relationships  (59:27) Planning Intimacy and Pleasure  (63:19) Conclusion and Final Thoughts 

In this episode of Finding Freedom, host John Odermatt examines the rise of GLP-1 drugs like Ozempic and Wegovy, exploring how they work by overriding the body's natural hunger signaling through synthetic peptides inspired by Gila monster venom. While acknowledging these medications have legitimate applications for severe obesity and diabetes, John raises concerns about FDA-listed side effects including muscle loss, stomach paralysis, and thyroid tumor warnings, especially as Trump's new RX.gov platform makes these drugs more affordable and accessible. Drawing from his personal experience losing 50 pounds and maintaining the weight loss, John argues that synthetic GLP-1s don't address root metabolic dysfunction caused by poor diet, sedentary lifestyle, and chronic inflammation. He advocates for natural alternatives like berberine, chromium polynicotinate, and polydextrose fiber that support the body's own GLP-1 production rather than overriding it. John emphasizes the importance of building sustainable habits through diet, exercise, and supplementation that restore metabolic function instead of creating pharmaceutical dependency. The episode concludes with a call to prioritize long-term health over quick fixes, warning that rapid weight loss without muscle maintenance could lead to premature aging and sarcopenia. CHAPTERS: 0:00 - Introduction: GLP-1 Drugs Overview0:54 - Welcome & Episode Preview1:16 - Sponsor: Fox and Sons Coffee2:18 - John's Personal Weight Loss Journey4:49 - Trump RX.gov Announcement & Concerns10:22 - What is GLP-1? Understanding the Science13:46 - FDA-Listed Side Effects & Risks17:12 - Root Causes of Metabolic Dysfunction20:22 - Natural Alternative #1: Berberine22:32 - Natural Alternative #2: Chromium Polynicotinate23:34 - Natural Alternative #3: Polydextrose Fiber27:15 - Lifestyle Balance & Sustainable Habits30:29 - The Danger of Quick Fixes31:47 - Natural Supplements Recap & Resources34:45 - Final Thoughts & Call to Action36:33 - Support Lions of Liberty LINKS: John Odermatt on Twitter: @JohnOdermattJohn Odermatt on Instagram: @JohnOdermattEmail: John@LionsofLiberty.comNewsletter: https://john-odermatt-finding-freedom.kit.com/105b53c794Trump RX.gov: https://trumprx.gov SPONSOR: This episode is brought to you by Fox and Sons Coffee – fresh, high-quality coffee shipped directly to your door, available as whole bean or ground to your preference. Get 15% off orders of $40 or more with promo code JOHN at checkout.Visit: FoxNSons.com SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on health, freedom, and personal empowerment.Support us on Patreon: https://patreon.com/lionsoflibertySupport us on Locals: https://lionsofliberty.locals.com/Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, host John Odermatt examines the rise of GLP-1 drugs like Ozempic and Wegovy, exploring how they work by overriding the body's natural hunger signaling through synthetic peptides inspired by Gila monster venom. While acknowledging these medications have legitimate applications for severe obesity and diabetes, John raises concerns about FDA-listed side effects including muscle loss, stomach paralysis, and thyroid tumor warnings, especially as Trump's new RX.gov platform makes these drugs more affordable and accessible. Drawing from his personal experience losing 50 pounds and maintaining the weight loss, John argues that synthetic GLP-1s don't address root metabolic dysfunction caused by poor diet, sedentary lifestyle, and chronic inflammation. He advocates for natural alternatives like berberine, chromium polynicotinate, and polydextrose fiber that support the body's own GLP-1 production rather than overriding it. John emphasizes the importance of building sustainable habits through diet, exercise, and supplementation that restore metabolic function instead of creating pharmaceutical dependency. The episode concludes with a call to prioritize long-term health over quick fixes, warning that rapid weight loss without muscle maintenance could lead to premature aging and sarcopenia. CHAPTERS: 0:00 - Introduction: GLP-1 Drugs Overview0:54 - Welcome & Episode Preview1:16 - Sponsor: Fox and Sons Coffee2:18 - John's Personal Weight Loss Journey4:49 - Trump RX.gov Announcement & Concerns10:22 - What is GLP-1? Understanding the Science13:46 - FDA-Listed Side Effects & Risks17:12 - Root Causes of Metabolic Dysfunction20:22 - Natural Alternative #1: Berberine22:32 - Natural Alternative #2: Chromium Polynicotinate23:34 - Natural Alternative #3: Polydextrose Fiber27:15 - Lifestyle Balance & Sustainable Habits30:29 - The Danger of Quick Fixes31:47 - Natural Supplements Recap & Resources34:45 - Final Thoughts & Call to Action36:33 - Support Lions of Liberty LINKS: John Odermatt on Twitter: @JohnOdermattJohn Odermatt on Instagram: @JohnOdermattEmail: John@LionsofLiberty.comNewsletter: https://john-odermatt-finding-freedom.kit.com/105b53c794Trump RX.gov: https://trumprx.gov SPONSOR: This episode is brought to you by Fox and Sons Coffee – fresh, high-quality coffee shipped directly to your door, available as whole bean or ground to your preference. Get 15% off orders of $40 or more with promo code JOHN at checkout.Visit: FoxNSons.com SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on health, freedom, and personal empowerment.Support us on Patreon: https://patreon.com/lionsoflibertySupport us on Locals: https://lionsofliberty.locals.com/Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Coach Cody Podcast, we sit down (again!) with Dr. James Greenblatt, MD — a dual board-certified psychiatrist and internationally recognized pioneer in functional and integrative psychiatry, known for his work on low-dose nutritional lithium and root-cause mental health care. We talk about why conventional psychiatry often becomes “symptom → prescription” medicine, and how functional psychiatry takes a test-then-treat approach by looking at things like nutrient deficiencies, hormones, gut health, genetics (including MTHFR), and metabolic factors that can drive depression and anxiety. Topics we cover:Functional vs integrative vs conventional psychiatry (and why “lifestyle changes” alone may not be enough)Why labs are so often skipped in mental health care — and why that's a problemThe big ones Dr. Greenblatt sees constantly: vitamin D and “normal but not optimal” B12Celiac disease and malabsorption as a commonly missed root causeLow-dose lithium orotate: what it is, how it differs from prescription lithium, and why he recommends simple standalone dosingAntidepressants: why he's not anti-medication, but believes patients deserve honest conversations about side effects and withdrawalKetamine: when it can help, when clinics get out of control, and why you should address root causes firstWhat gives him the most hope right now: the research is finally catching up

We have seen much talk of the upcoming drop of maximum TLS term to 200 days, followed by 100 days, and eventually down to 47 days. It happens that all those numbers are too large and the actual maxima will be less than that. We explain.

I've been helping people with autoimmunity for years, but since 2020, I'm seeing more overlap with chronic fatigue and long COVID than ever before. That's why I brought Dr. Evan Hirsch on the show - he's the EnergyMD who's cracked the code on why 99% of these cases have the same root causes. What he reveals about who actually gets long COVID will surprise you. We dive into his "Toxic Five" framework, why your lab work might be normal but you still feel terrible, and his four-step recovery method that's helping people reclaim their energy in 6-12 months. If you're exhausted despite "normal" test results, this conversation is for you.For the complete show notes, links and transcripts, visit inspiredliving.show/230

In this episode of Finding Freedom, host John Odermatt examines the rise of GLP-1 drugs like Ozempic and Wegovy, exploring how they work by overriding the body's natural hunger signaling through synthetic peptides inspired by Gila monster venom. While acknowledging these medications have legitimate applications for severe obesity and diabetes, John raises concerns about FDA-listed side effects including muscle loss, stomach paralysis, and thyroid tumor warnings, especially as Trump's new RX.gov platform makes these drugs more affordable and accessible. Drawing from his personal experience losing 50 pounds and maintaining the weight loss, John argues that synthetic GLP-1s don't address root metabolic dysfunction caused by poor diet, sedentary lifestyle, and chronic inflammation. He advocates for natural alternatives like berberine, chromium polynicotinate, and polydextrose fiber that support the body's own GLP-1 production rather than overriding it. John emphasizes the importance of building sustainable habits through diet, exercise, and supplementation that restore metabolic function instead of creating pharmaceutical dependency. The episode concludes with a call to prioritize long-term health over quick fixes, warning that rapid weight loss without muscle maintenance could lead to premature aging and sarcopenia. CHAPTERS: 0:00 - Introduction: GLP-1 Drugs Overview0:54 - Welcome & Episode Preview1:16 - Sponsor: Fox and Sons Coffee2:18 - John's Personal Weight Loss Journey4:49 - Trump RX.gov Announcement & Concerns10:22 - What is GLP-1? Understanding the Science13:46 - FDA-Listed Side Effects & Risks17:12 - Root Causes of Metabolic Dysfunction20:22 - Natural Alternative #1: Berberine22:32 - Natural Alternative #2: Chromium Polynicotinate23:34 - Natural Alternative #3: Polydextrose Fiber27:15 - Lifestyle Balance & Sustainable Habits30:29 - The Danger of Quick Fixes31:47 - Natural Supplements Recap & Resources34:45 - Final Thoughts & Call to Action36:33 - Support Lions of Liberty LINKS: John Odermatt on Twitter: @JohnOdermattJohn Odermatt on Instagram: @JohnOdermattEmail: John@LionsofLiberty.comNewsletter: https://john-odermatt-finding-freedom.kit.com/105b53c794Trump RX.gov: https://trumprx.gov SPONSOR: This episode is brought to you by Fox and Sons Coffee – fresh, high-quality coffee shipped directly to your door, available as whole bean or ground to your preference. Get 15% off orders of $40 or more with promo code JOHN at checkout.Visit: FoxNSons.com SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on health, freedom, and personal empowerment.Support us on Patreon: https://patreon.com/lionsoflibertySupport us on Locals: https://lionsofliberty.locals.com/Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, host John Odermatt examines the rise of GLP-1 drugs like Ozempic and Wegovy, exploring how they work by overriding the body's natural hunger signaling through synthetic peptides inspired by Gila monster venom. While acknowledging these medications have legitimate applications for severe obesity and diabetes, John raises concerns about FDA-listed side effects including muscle loss, stomach paralysis, and thyroid tumor warnings, especially as Trump's new RX.gov platform makes these drugs more affordable and accessible. Drawing from his personal experience losing 50 pounds and maintaining the weight loss, John argues that synthetic GLP-1s don't address root metabolic dysfunction caused by poor diet, sedentary lifestyle, and chronic inflammation. He advocates for natural alternatives like berberine, chromium polynicotinate, and polydextrose fiber that support the body's own GLP-1 production rather than overriding it. John emphasizes the importance of building sustainable habits through diet, exercise, and supplementation that restore metabolic function instead of creating pharmaceutical dependency. The episode concludes with a call to prioritize long-term health over quick fixes, warning that rapid weight loss without muscle maintenance could lead to premature aging and sarcopenia. CHAPTERS: 0:00 - Introduction: GLP-1 Drugs Overview0:54 - Welcome & Episode Preview1:16 - Sponsor: Fox and Sons Coffee2:18 - John's Personal Weight Loss Journey4:49 - Trump RX.gov Announcement & Concerns10:22 - What is GLP-1? Understanding the Science13:46 - FDA-Listed Side Effects & Risks17:12 - Root Causes of Metabolic Dysfunction20:22 - Natural Alternative #1: Berberine22:32 - Natural Alternative #2: Chromium Polynicotinate23:34 - Natural Alternative #3: Polydextrose Fiber27:15 - Lifestyle Balance & Sustainable Habits30:29 - The Danger of Quick Fixes31:47 - Natural Supplements Recap & Resources34:45 - Final Thoughts & Call to Action36:33 - Support Lions of Liberty LINKS: John Odermatt on Twitter: @JohnOdermattJohn Odermatt on Instagram: @JohnOdermattEmail: John@LionsofLiberty.comNewsletter: https://john-odermatt-finding-freedom.kit.com/105b53c794Trump RX.gov: https://trumprx.gov SPONSOR: This episode is brought to you by Fox and Sons Coffee – fresh, high-quality coffee shipped directly to your door, available as whole bean or ground to your preference. Get 15% off orders of $40 or more with promo code JOHN at checkout.Visit: FoxNSons.com SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on health, freedom, and personal empowerment.Support us on Patreon: https://patreon.com/lionsoflibertySupport us on Locals: https://lionsofliberty.locals.com/Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

March 2026 is due to be the most eventful month in the history of the WebPKI. Join us as we go over all the many changes coming next month.

A large investment firm divests from Bitcoin for fear of the quantum threat.

If your period is missing… or your cycles are wildly unpredictable… this episode is going to change everything. Because your missing period isn't the root problem. It's the symptom. In today's episode, I'm breaking down the 3 unexpected root causes of period loss + irregular cycles: ✨ A damaged metabolism ✨ Depleted nutrients ✨ Nervous system dysfunction And how they all lead to the same outcome:

Discover the five scientifically-backed root causes driving autoimmune disorders that traditional medicine overlooks. From vitamin D deficiency and gut damage to hidden infections, antioxidant depletion, and chronic stress—learn the framework for understanding what's really happening in your body and where to start your healing journey. (494 characters) SEO Keyword: root causes of autoimmune disorders FEATURED PRODUCT Zen – Bovine Adrenal Support When your body is battling an autoimmune disorder, your adrenal glands are working overtime to produce cortisol and combat inflammation. Zen features bovine adrenal gland extracts designed to support adrenal function, helping your body manage stress responses and maintain energy levels—critical factors when addressing the chronic stress patterns that contribute to autoimmune development and flare-ups discussed in this episode.

Everybody knows about March 15 and the drop in maximum public TLS certificate term to 200 days. But that only scratches the surface on key dates with this maximum term reduction. Join us as we go over "all the dates" for TLS maximum term reduction.

What happens when we decide to be present, patient, and kind in the middle of one of the hardest stretches of the school year? In this week's episode of Aspire to Lead, Joshua Stamper welcomes back Dr. Christopher Culver to explore the science of kindness and belonging, the impact of chronic stress on educators, and why self compassion must come before we can sustain compassion for others.​Dr. Culver shares vulnerable pieces of his own story, including seasons of deep darkness and imposter syndrome, and explains how those experiences shaped his work on kindness, his bilingual children's book about belonging, his new book Be the Light, and his Science of Kindness podcast. Listeners will gain practical strategies to lead with presence and patience, protect their own mental health in high stress seasons, and create school cultures where every person feels seen, valued, and included.About Dr. Christopher Culver:Dr. Christopher Culver is a proud product of Oklahoma education and has served educational communities for more than a decade as a classroom teacher, secondary principal, and most recently as a cabinet-level administrator. Dr. Culver is a product of a divorced family and split time between Tulsa & Wyandotte, OK and Fayetteville, NC during his childhood. Currently, Dr. Culver serves as a consultant with expertise in kindness, culture and understanding Gen Z/Gen A, and as an adjunct professor at Oklahoma City University, teaching future teachers and leaders. He is highly sought after and well known for his high-energy, passionate, engaging, and motivational professional development. Participants call him “engaging, charismatic, dynamic, and enthusiastic.” He has his pulse on today's generation. Earning an EdD researching culture, motivation, and the collective impact on teacher retention, Dr. Culver is focused on spreading kindness, improving mindset, cultivating culture, and educating about Gen Z/A. He believes that if you cannot find the light, be the light! Keep shining, friends! Follow Dr. Christopher Culver: Website: www.orangesparrow.org Twitter (X): DrChrisCulver Instagram: DrChrisCulver Facebook: DrChrisCulver Linkedin: Dr. Christopher (Chris) Culver YouTube: DrChrisCulver Podcast: https://scienceofkindness.com/ — NEW Aspire to Lead Cohort: Join the March 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 3/1/26

We score our 2025 predictions in this second of two parts.

Struggling with constipation — even when you “eat healthy”?In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.You'll learn:The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problemHow hormones (thyroid, estrogen, cortisol) affect digestionThe connection between stress, the vagus nerve, the migrating motor complex, and motilityHidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etcExactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testingSimple daily habits to support regular bowel movements naturallyIf you've tried fiber, Miralax, magnesium, and still can't go, or you have to rely this episode is your blueprint.My Website & Work with Me: Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comOrder my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

Every new year we make predictions for the year to come, and every year we go back and see how we did. This is the first of two parts scoring our 2025 predictions.

Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it's happening. The real causes aren't just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you'll understand what's actually triggering inflammation and how to turn off the alarm so your body can heal. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

Send us a textEver been told “you're fine” while your body says otherwise? In this episode, we trace a real journey from unresolved sleep apnea and chronic fatigue to the root causes hiding in hormones, gut health, and systemic inflammation.Randy, a functional medicine physician assistant, breaks down how testosterone, growth hormone, melatonin, and the gut are deeply connected and how SIBO, leaky gut, and inflammation can quietly destroy sleep, recovery, and focus. We also dive into GLP-1 medications, why they can backfire when used blindly, and how microdosing, strength training, protein intake, and hydration help protect muscle and metabolic health.We cover peptides, hormone replacement therapy, and why insurance driven care often misses the full picture.If you're chasing real energy, deeper sleep, and sustainable fat loss, this episode shows where to look.Like, subscribe, and comment with the questions you want us to tackle next.Support the showLearn More at: www.Redefine-Fitness.com

We discuss the idea that not all cryptographic entropy is equally "random" and potential consequences.

What if students' “attention problems” were really a mismatch between how the brain works and how we structure learning?In this episode of Aspire to Lead, Joshua Stamper talks with first grade teacher, cognitive science scholar, and author Sarah Oberle about what executive functions actually are, core and higher order cognitive processes like working memory, inhibition, and cognitive flexibility, and why they are so often misunderstood as behaviors in schools.​Sarah describes how explosive development in these skills during the K–3 years should shape our pedagogy, from how we orient attention and chunk directions to how we design routines, structure independent work, and set up the physical and acoustic environment so students can think instead of just “look busy”. Drawing from her upcoming book with Mitch Weathers, she shares concrete classroom moves—mini check ins, EF informed routines, visual and sound management, and tools like dividers and voice recorders—that any teacher can use to promote self regulation and learning without adding another program to their plate.About Sarah Oberle Sarah Oberle is an educator, writer, and professional learning designer with 18 years of experience as a primary classroom teacher. Her work centers on helping educators understand how learning happens and how that understanding shapes daily instructional decisions. Beyond the classroom, Sarah designs and facilitates evidence-informed professional learning for teachers and school leaders, both in person and virtually. She works with national and international organizations to ensure professional learning is research-informed, practical, and responsive to the realities of teaching. Her work focuses on attention, memory, and executive functions, with an emphasis on pedagogy rather than programs. Follow Sarah Oberle Website: sarahoberle.com Twitter (X): S_Oberle Linkedin: www.linkedin.com/in/drsarahoberle Pre-Order "Executive Functions for Every K-3 Classroom: Promoting Self-Regulation for a Strong Start": https://organizedbinder.com/books/ — NEW Aspire to Lead Cohort: Join the March 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 12/1/25

In this episode, we're joined by Dr. Darren Schmidt, a chiropractor who has dedicated his practice exclusively to clinical nutrition and nutritional healing. He is the founder of the Nutritional Healing Center of Ann Arbor and a nationally recognized speaker on chronic illness and metabolic health. Dr. Schmidt's nontraditional path into healthcare stems from his rejection of conventional medical models that have failed. Drawing from over 30 years of clinical experience, he explains why many people never fully recover from chronic illness — and how addressing cellular function, toxin overload, and nutritional deficiencies can change that… We also dive into his 2024 book, Optimal Health: The 7 Step System to Transforming Your Health with Nutritional Healing, where he outlines the fundamental causes of chronic disease, including the often-misunderstood difference between detoxification and drainage. Dr. Schmidt breaks down how issues like mold exposure, parasites, mitochondrial dysfunction, and metabolic stress quietly undermine health. This discussion covers: What separates Dr. Schmidt from other doctors. How diet and supplements help people get well. The unique mechanisms of chronic illness. The 7-step framework from Optimal Health Follow Dr. Schmidt on social media: YouTube • TikTok • Instagram • Facebook

In this episode of BioHackingVille, Rob Rene hosts Dr. Clinton Demaris from Well Within Chiropractic to discuss the intricate connections between emotional and physical health. The conversation highlights the role of stress, subconscious emotions, and trauma in chronic health issues. Dr. Deme explains the Neuro Emotional Technique (NET) and its effectiveness in treating psychological and physical ailments by addressing underlying emotional traumas. The episode also touches on various holistic health strategies, including nutritional supplements, chiropractic adjustments, and the importance of close personal relationships in overall health. The significance of dental health and its impact on systemic health is also discussed.00:00 Introduction and Disclaimer00:26 Welcome to Biohack01:22 Meet Dr. Clinton Deme03:05 Dr. Deme's Journey and Philosophy05:37 Understanding the Root Causes of Health Issues07:13 The Role of Emotional Stress in Health21:22 Exploring Muscle Testing25:36 Using Acupuncture for Diagnosis and Correction26:08 Understanding Conditioned Responses28:16 Identifying Root Causes of Emotional Triggers34:36 The Impact of Close Relationships on Health40:38 The Connection Between Dental Health and Overall Well-being47:25 The Importance of Addressing Emotional Health48:33 Conclusion and Final Though

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understand how stress, travel, toxins, and metabolic overload reprogram cells, shut down energy, and accelerate aging, and how restoring mitochondrial function can reverse that trajectory from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Theodore Achacoso and Boomer Anderson, leaders in Health Optimization Medicine and Practice. Dr. Achacoso is a physician-scientist and the founding pioneer of Health Optimization Medicine, known for his work on cellular networks, metabolomics, and mitochondrial function. Boomer Anderson is the CEO of Smarter Not Harder and Troscriptions, where he focuses on translating complex biology into practical tools for human performance and longevity. Together, they unpack how cells respond to perceived threats through the Cell Danger Response, why mitochondria control energy, inflammation, and repair, and why chasing disease labels misses the real drivers of aging. The discussion covers methylene blue as an electron recycler, why LDL cholesterol plays a role in detoxification and immune signaling, how fasting and ketosis shift metabolism between repair and growth, and why sleep optimization, circadian rhythm, and light exposure matter even more when you travel. They also explore neuroplasticity, consciousness, nootropics, supplements, and why health optimization works best when you restore balance instead of forcing outcomes. You'll Learn: • What the Cell Danger Response is and how it reshapes aging and performance • How mitochondria sense stress before symptoms appear • Why cellular energy controls resilience, sleep, and longevity • How methylene blue supports mitochondrial electron flow • Why fasting and ketosis shift metabolism between repair and growth • How travel, light, and circadian disruption affect aging • Why very low LDL can impair detoxification and immune signaling • Why real anti-aging starts at the cellular level, not with disease labels Thank you to our sponsors! AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. Screenfit | Get your at-home eye training program for 40% off using code DAVE at www.screenfit.com/dave. Puori | Use code DAVE at puori.com/DAVE to get 32% off your Puori Fish Oil when you start a subscription. You save more than $18. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cell danger response podcast, mitochondria aging, mitochondrial dysfunction aging, health optimization medicine, dr ted achacoso, boomer anderson, troscriptions, troscriptions methylene blue, methylene blue mitochondria, methylene blue biohacking, cellular aging podcast, anti aging mitochondria, metabolic stress aging, fasting ketosis metabolism, mitochondrial energy production, neuroplasticity mitochondria, sleep optimization aging, functional medicine mitochondria, smarter not harder biohacking, dave asprey mitochondria Resources: • Get A Discount On All Troscription Products with code ‘dave' at: https://troscriptions.com/ • Learn More About Methylene Blue From My Full Masterclass Covering The Topic: https://daveasprey.com/mb/ • Discover More About The ‘Health Optimization Medicine and Practice' From Our Guests: https://homehope.org/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:25 – Introduction & Guest Background 3:11 – Health Optimization Medicine Origins 4:26 – Root Causes of Health vs Disease 6:15 – Biohacking & Self-Experimentation 8:19 – Medicinal Plants & Nootropics 11:25 – Travel & Jet Lag Solutions 13:42 – Cell Danger Response 17:38 – Metabolites & Cellular Health 18:57 – LDL & Lipopolysaccharides 20:42 – Cellular Model & First Principles 22:55 – Consciousness & Mitochondria 25:46 – Nanotechnology Research 28:55 – Giving Back & Service 31:17 – Blue Cannatine Development 34:48 – Methylene Blue Products 36:22 – Metformin Discussion 38:00 – Dosing & Cordycepin 41:25 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many couples tell us the same thing lately: "We don't even feel like we're choosing to react—it just happens." It can be a tone, a look, or a comment that lands wrong. And suddenly you're responding to each other's stress instead of actually talking about what's going on. When this becomes the norm, marriage starts to feel exhausting. Not because of big issues, but because you're unintentionally dysregulating each other in everyday moments. What should be simple conversations turn tense, and it leaves both people feeling misunderstood, defensive, or shut down. In this episode, we talk honestly about why emotional reactivity has become such a common struggle for couples, and what it really takes to interrupt it in real time. We unpack why reacting to tone, body language, and assumptions keeps couples stuck. Also why learning to regulate yourself first is essential if you want to de-escalate conflict instead of fueling it. This conversation is practical and grounded in what we see every day with couples who want to do better but feel caught in patterns they don't know how to stop. If you're ready to understand what's actually happening in those heated moments—and why regulation changes everything—this episode is for you. To watch the free marriage webclass on the 5 Root Causes of Conflict, or to access the help guides and challenges, use this link to our Top Relationship Resources ✅

Sometimes it's not the big issues that unravel a marriage, it's the small, everyday moments that quietly stack up. A comment said with the wrong tone. A boundary expressed when stress is already high. A familiar frustration bubbling up again. In this episode, we walk you through a real moment from our own marriage that easily could have turned into a fight, especially in a season where we're trying to leave old patterns behind and start the year differently. If you've ever thought, "Why does this keep happening?" or felt discouraged that the same tension keeps resurfacing, this conversation will feel very familiar. Rather than glossing over it, we debrief the moment in real time, what was happening underneath the words, what didn't work in the past, and the subtle shifts that kept this from escalating. We talk about why trying to "fix" things too fast often backfires, how small pauses can change the entire trajectory of a conversation, and why understanding the need underneath the frustration matters more than proving your point. This episode isn't about perfection, it's about learning how to interrupt old cycles before they pull you back in. If you want this year to feel different in your marriage, this is a powerful place to start. Relationship Resources mentioned in the episode: