The Lifting In Heels Podcast

In this episode we talk about the pros and cons of following a meal plan versus a macro plan!

In this episode we talk about our experience at the 2022 Arnold Classic Expo! Tune in for some fun stories, laughs, and our experience after being back at The Arnold!

In this episode, we talk about our must have supplements and why they are our favorites!

In this episode, we talk all things online shopping! We talk about our favorite websites, why they're our favorites, and things we have purchased!

In this episode we talk about what it means to have a competitor mindset, what it takes, and how it will lead to better outcomes in all areas of life!

In this episode, we talk about Rachel's breast augmentation experience; what surgery was like, recovery time, how to pick the right doctor for you, and much more!

In this episode we have our first guest ever, Neal Cash! We talk all things competing, what it takes to be a coachable athlete, and all things in the bodybuilding industry.

In this episode, we talk about our morning routines, our non-negotiables, and what we do to get a productive day started!

In this episode we talk about how we handle stress, supplements we use to combat it, and what it may look like for the both of us. Ashwaganda Link:https://www.amazon.com/Ashwagandha-Capsules-Turmeric-Rhodiola-Supplements/dp/B08G51XF8J/ref=sxts_rp_s_a1_0?crid=2O4ZMTK98B0MQ&cv_ct_cx=ashwagandha&keywords=ashwaganda&pd_rd_i=B08G51XF8J&pd_rd_r=2037a194-b193-43ff-a83c-192e8fc02035&pd_rd_w=79an5&pd_rd_wg=ilwhK&pf_rd_p=417cc47b-0c09-4851-92d2-3088b503e056&pf_rd_r=MFYA66YHYYG7Z5PRQ2JW&psc=1&qid=1641248332&sprefix=ashwaganda%2Caps%2C103&sr=1-1-5985efba-8948-4f09-9122-d605505c9d1e

Today Rachel and Heather give their best tips on how to get through the holidays with your fitness goals in mind!

Today's episode is about who we are, our credentials, why we started, and what we hope to bring our listeners in future episodes