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When I tell you this story, you'll either believe in miracles—or nothing ever will make you believe again.On November 10th, I got a random WhatsApp message that sent me on a 24-hour spiral through grief, rage, and revelation.By 11:11, the portal opened… and my mother, who had been erased for 40 years, came back.This is the true story of love that outlived death, of a daughter who refused to let her mother be forgotten, and the power of numerology, rage, and divine timing to manifest the impossible.
”Telling someone to lose weight is a really quick way to get through that eight minute visit, and not ask about what people actually eat before you say ‘eat less'."Walking into a doctor's office shouldn't leave anyone feeling ashamed, dismissed, or anxious about their body size. In this episode, Dr. Vicky Borgia breaks down how weight stigma actually shows up in medical care and what you can do about it. She shares an inside look at the biases and systemic pressures driving weight-centered decisions, along with her own experiences navigating diet culture as both a provider and person recovering from an eating disorder. You'll hear what weight stigma really is, how it affects the care patients receive, and simple strategies to advocate for yourself and build a more weight-inclusive healthcare team.✅ What You'll Learn:Why weight stigma in healthcare is NOT “just in your head” (and how it actually shows up in real appointments)How physician bias, billing pressures, and convenience often drive weight-centered care, not evidence-based medicinePractical strategies to advocate for yourself at the doctor's office, even if it means declining to be weighedHow to start building a weight-inclusive care team (or set boundaries with the team you already have)What happens when medical advice differs wildly based on body size
Join Kelly, Marco and Gianni every Wednesday for Bet On It as we break down the Week 13 college football slate from a variety of betting angles.Intro 00:00 #23 Missouri at #11 Oklahoma 1:15#17 USC at #8 Oregon 2:40#22 Pitt at #16 Georgia Tech 5:01Gianni the Greek's Steam Report 9:19Barking Dogs 12:58Marco Barko 13:28KIV's Barking Dog 15:31VR's Barking Dog17:12Marco's deli 21:30Sandwich Game of the Week 21:42Best Bets 24:00VR CFB Best Bet24:12Marco CFB Best Bet 27:03Kelly CFB Best Bet 31:25Recap 32:25
In this episode, Brooke shares her personal journey of reclaiming her voice and confidence after years of shrinking back under limiting labels. Through a powerful story about meeting Shirley, a woman who overcame her fear of praying aloud at a Live Out Loud retreat, Brooke illustrates how stepping into your true calling can activate both your faith and impact. She explores the themes of joy, courage, and identity in Christ, encouraging listeners to reject any labels that diminish their worth and boldly embrace the power of their voice. Brooke also invites listeners to her Activate Your Impact Masterclass, empowering women to realign their faith, voice, and vision for unshakable confidence and influence. This inspiring episode is a reminder that your voice was never meant to be silent—it was made to live out loud. It's time to ACTIVATE what God's already placed in YOU. Realign your FAITH, VOICE, and VISION — and step into UNSHAKABLE IMPACT.
Brandon and Jason review a 3 round 2026 Rookie Mock Draft (with Landing Spots) completed by the NFL Draft Big Board subscribers. How many QB's and RB's get drafted in 1st round? We discuss players skill sets, best and worst landing spots and draft capital expectations. To support the podcast and learn more about becoming a NFL DRAFT BIG BOARDS subscriber visit https://bit.ly/NFLDraftBB
This week, Gary and Mike will talk about their Top 5 Thanksgiving Dinner Spots. Gary will reveal his top traditional Thanksgiving restaurants, while Mike will talk about outside-the-box spots. Where would you like to have Thanksgiving Dinner at Walt Disney World? Thanks for listening, Gary and Mike! 0:00 Introduction 5:32 Top 5 Thanksgiving Dinner Spots (Traditional and Outside-The Box) 34:17 Wrap-Up Support the Show: Luxury Travel Advisors LLC - Book your next Disney World vacation with Mike....His services are completely free and you will support a small business. (luxurytraveladvisorsllc.com) Magic Candle Company - Bringing the Vacation to you...On your next purchase use discount code (wdwbtg) at check-out to receive 15% off your purchase. (www.magiccandlecompany.com) Helpful Links: Check out our YouTube Channel (@wdwbtg) Social media (@wdwbtg)
Want to submit an episode topic request? Text 'em here!Ever feel like you're failing? Been there, too. Like everyone else is ahead while you're stuck? Chances are…it's that comparison game messing with you.If you have been feeling behind, discouraged, or convinced that you are failing...I need you to hear this truth: You are NOT falling short in your calling. You are comparing your journey to someone else's and it is crushing your confidence, stealing your peace, and distracting you from what God is trying to build in you and THROUGH you.In today's episode, I'm breaking down the real reason comparison is slowing you down, making you feel like a failure (when you're really not), and why it feels so hard to step into the next level God is calling you toward. Because look my friend...you are NOT failing. You are simply letting someone else's story define your worth and your timing as an entrepreneur.Inside this episode, we will walk through:✨ Why comparison makes you believe you are behind in business✨ How other people's success triggers false failure✨ What God wants you to remember about your own story✨ Why avoiding social media is not the real solution✨ How to retrain your mind when comparison hits✨ The difference between their entrepreneur path and your God written path✨ How to shift from discouragement to transformationIf you feel like everyone is passing you, succeeding faster, or living the life you are praying for...then this episode is your reminder to return to truth. Their story is NOT your story. God is shaping you in a completely different way for a completely different calling.Your race is holy. Your timing is divine. Your story is being written by the One who sees the beginning and the end.Keep GOING! You are not behind. You are being prepared.
We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about physiology The real reason people fall off during this season (hint: it's not willpower) Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity.
What happens when a world-class plastic surgeon answers your most pressing beauty and wellness questions—unfiltered? This episode bridges the gap between the questions we whisper and the answers we really need. From navigating loose skin without surgery to decoding the real cost of a facelift, Dr. Anthony Youn dishes out honest, practical insights that cut through the noise. With his signature blend of expertise and empathy, he tackles everything from trending procedures like Morpheus8 and BodyTite to supplement hype, breast implant safety, and the secrets to smoother skin under the eyes and around the mouth. This is your chance to get straightforward advice that's tailored to you, not the masses. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's show features: Don Hall, President of Virginia Automobile Dealers Association Patrick Janes, AVP, vAuto Inventory Solutions at Cox Automotive Will Bright, CEO and Founder of Saferide.ai This episode is brought to you by: KPA – Escalating fines and enforcement actions are hitting dealers hard across safety, privacy, and F&I compliance. KPA's Complete Compliance Suite is the only all-in-one solution that protects your dealership from every compliance risk. Our integrated software, expert consulting, and award-winning training help you reduce insurance premiums, mitigate liability exposure, and protect your reputation. Learn more at https://kpa.io/automotive/ Saferide.ai – Saferide is pre-load AI Dashcam that makes cutting-edge saftey and conveneince features affordable for all drivers. We enable Hands-Free Cruise, Traffic Assist, Pedestrian Detection, and Predictive Maintenence for hundreds of models built since 2010. Contact us at 415 583 7394 or kyle@saferide.ai to learn more CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
This episode will only be live for a few days—and so will this offer.If you've been thinking about working with us 1:1 inside RESTORE, hit play.For this week only (or until 5 spots fill), we're offering: – $1,000 off the full RESTORE program – Lifetime membership access (normally 6 months) – Comprehensive bloodwork + Review – HSA/FSA eligible – Flexible payment plans availableRESTORE is our high-touch, neuroscience-backed, 16-week coaching program designed to help you heal anxiety and depression at the root.No more guessing. No more “coping” as a lifestyle. Just personalized support, a clear plan, and tools that actually work in the moment.CLICK HERE to book your free discovery callCalls must be booked before midnight Wednesday the 19th to claim the RESTORE offer. No same-day bookings—so if you're feeling the nudge, now's the time.I'm looking forward to supporting you ❤️
Sometimes the most powerful chapters in our lives begin in the moments we never expected. In this sneak peek, you'll meet Nicole Magelssen, the heart and founder behind Alpine Virtual. Nicole opens up about the season that changed everything for her, from being laid off days before giving birth to building a business that helps overwhelmed entrepreneurs reclaim their time and reconnect with what they love.This short conversation gives you a glimpse into the heart of Nicole's work and the deeper why behind her leadership. Her story is a reminder that even when life feels messy or uncertain, the adventure is still unfolding beneath our feet. There is always room to grow, to receive support, and to step into more spaciousness in our lives and businesses.The full episode with Nicole will be available on Friday, November 21st. You will not want to miss the deeper conversation about leadership, delegation, community, and the freedom that comes from letting others walk alongside you.Takeaway From This Episode:You do not have to do everything alone. Letting others help you is often the first step toward doing more of what you love.Connect with Nicole Website: https://www.alpinevirtual.com Instagram: https://www.instagram.com/alpinevirtual/ Facebook: https://www.facebook.com/alpinevirtualSend us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.
On 11/11, I recorded this minisode and streamed it live to Facebook.I was sick, but not that sick (probably Covid), and doing my best to hold it all together with a sick kiddo and soon to be sick husband and all the things.So, Luckily, I DID get a livestream out to my audience... and I even published this minisode within the week that I channeled it.Unluckily, my dear teammates in the Phillipines are dealing with a Typhoon, no water or electricity, and thank God all are okay now, but this caused the delay in publishing this week, in part.Situations like these help us recognize just how lucky we are when water comes out of a tap, and our freedoms and lives as we know them are intact.And is a reminder of why it is so important to practice luck, if you will.Here are a few of my thoughts and the links I promised - that movie is AWESOME!Lainy Wilson on hats and luckLucky HorseshoesLucky Life (my grandfather's memoir to his family which we talk about in our podcast interview back in 2023)Live Lucky (Tony Robbins' brand of hats and let's not forget Lucky Brand clothes!)The Secret of Luck - Derren Brown's The Experiment - YouTube Film:https://youtu.be/RuRGzZAk7S4?si=pxxjEP4VyTA6lm_VBut what about when you are sick... what will you still keep talking about?That is where your passion tells the truth - and what is truly a good idea!Send us a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.
"How can I love my body when I don't even like what I see in the mirror?"If this thought has ever made you at odds with your attempts to be “positive” about your body, you're not alone. You've been told that to achieve lasting weight loss, you must love your body first. But what if that advice is actually keeping you stuck hating your body? In this nuanced, must-listen episode, we challenge the popular narrative: You do NOT have to love your body to lose weight. We'll uncover the surprising truth of what it's costing you to constantly try and pretend you love your body and why trying to force self-love when you don't yet trust yourself with food or decisions can actually create more self-rejection.Tune in to discover:The profound difference between "loving your body" and self-acceptance without judgment—and why one unlocks lasting change while the other is a recipe for shame and self-pity. My personal cautionary tale (involving a tree and my inability to climb it) that revealed the moment I finally faced reality and broke free from the all or nothing cycle. Why true love for your body is a byproduct of action—not a prerequisite—leading to more vitality, less food noise, and a sustainable, peaceful life. If you're ready to stop hiding from photos and start creating a body and life you genuinely love, this episode shows you the radical, shame-free path to getting there.P.S. Ready to ditch the willpower and leverage your brain's natural reward system to finally stop binge eating? Jump on the early priority notification list for my Crave to Clear program now: reshandayates.com/power. Spots are limited!Did you enjoy the episode? DM me on instagram and let me know what you thought.
We break down the toughest leap for contractors: moving from swinging a hammer to running projects with foresight, systems, and steady cash flow. We share a practical plan for calendars, crews, invoicing, and client updates that lowers stress and raises profit.• delayed gratification as the new mindset• calendar as the core tool three to six weeks out• weekly rhythm with Tuesday and Friday anchors• energy-based time blocking and audit habits• the revenue math of leaving field labor• onboarding and replacing new crews with standards• pre-construction as paid risk prevention• pay-as-you-go invoicing tied to progress• sub pay based on scope completion, not need• client communication cadence that scalesGo to contractorcuts.com if you're interested in the retreat. You can register there.Join us January 11–13 in Nashville for the Chart the Course 2026 Planning Retreat. Sign up now and get three free coaching sessions before the event to finish 2025 strong and hit 2026 with a clear game plan. At the retreat, you'll tackle systems, hiring, marketing, and leadership alongside ambitious contractors, leaving with a blueprint for growth. Spots are limited—visit prostruct360.com to learn more!Have a question or an idea to improve the podcast? Email us at team@prostruct360.com Want to learn more about our software or coaching? Visit our website at ProStruct360.com
This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle. But that's not all…
Today's show features: Brian Benstock, Vice President & General Manager of Paragon Honda and Paragon Acura David Boice, Founder & CEO of Team Velocity Sanjay Varnwal, Co-Founder & CEO of Spyne.ai Danny Zaslavsky, Co-Founder and President of VINCUE This episode is brought to you by: Stream Companies – A full-service, fully integrated, tech-enabled advertising agency that drives measurable results through performance marketing, creative and content development, and proprietary AdTech solutions. Our innovative platforms, including the Retail Ready platform and Integrated Marketing Cloud, empower brands to optimize performance and accelerate growth. To learn more, visit https://www.streamcompanies.com/ VINCUE – The company behind the innovative VINCUE Vehicle Lifecycle Management platform, unifying and streamlining the inventory Plan, Buy, Manage, and Sell process for higher efficiency and more profit in every car. VINCUE is designed exclusivel to help dealers modernize operations, acquire the perfect inventory mix, and price and merchandise with precision. https://vincue.com Team Velocity - Team Velocity helps dealerships deliver faster, smarter, and more connected customer experiences through fully integrated platform technology. From websites and advertising to retention solutions and a native CDP, Team Velocity provides the tools dealerships need to succeed in every stage of the customer journey. Visit https://teamvelocitymarketing.com/ for more information or to request a demo. Spyne.ai – Meet Vini by Spyne — your dealership's AI-powered Conversational Agent. Vini answers every call and chat, engages customers instantly, and uncovers hidden revenue in your CRM and inventory. Every missed opportunity? Found and converted. Learn more at http://spyne.ai/vini-cdg CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
“How many spots in your home truly feel like yours?” That's the question Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray tackle in this laugh-out-loud episode of The Ben and Skin Show. A new survey says the average American has two personal spots at home—but the crew quickly realizes this is a much deeper (and funnier) conversation than expected.From the sacred bed spot that sparks marital turf wars to KT's legendary lawn chair era (yes, a lawn chair in the living room), the gang shares their quirks, confessions, and hilarious stories about claiming space.
Today, we're tackling some tough listener questions. We're joined by Tara Buchanan, good friend and cohost of the Behind Our Smiles podcast. Sponsor It's here! Order the Sexual Desire Differences Masterclass and get the video, a resource list, and an invitation to participate in tonight's (Thursday, November 13, 2025) Live Q&A session with Bonny and J at 7:00pm eastern! Masterclass: Sexual Desire Differences - Sex Chat for Christian Wives. From the Bible The mandrakes send out their fragrance, and at our door is every delicacy, both new and old, that I have stored up for you, my beloved. Song of Songs 7:13 I am a wall, and my breasts are like towers. Thus I have become in his eyes like one bringing contentment. Song of Songs 8:10 So God created mankind in his own image, in the image of God he created them; male and female he created them. Genesis 1:17 And the Lord God commanded the man, "You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die." Genesis 2:16–17 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. 1 Corinthians 13:4–7 For although they knew God, they neither glorified him as God nor gave thanks to him, but their thinking became futile and their foolish hearts were darkened....Therefore God gave them over in the sinful desires of their hearts to sexual impurity for the degrading of their bodies with one another....Because of this, God gave them over to shameful lusts. Even their women exchanged natural sexual relations for unnatural ones. In the same way the men also abandoned natural relations with women and were inflamed with lust for one another. Men committed shameful acts with other men, and received in themselves the due penalty for their error. Romans 1:21,24, 26–27 Resources Behind Our Smiles Podcast, with Tara & Joe Buchanan Struggling with Sex in Marriage? Here's What To Do First. - Hot, Holy & Humorous Sensate Focus Therapy | Cornell Health Everything You Need to Know About Sensate Focus Touch by Linda Weiner, LCSW | YouTube The Back Door (my take on anal sex) • Bonny's Oysterbed7 Why I Took My Breast Implants Out - Hot, Holy & Humorous Are Breast Implants Bad for You? - Hot, Holy & Humorous Should Christians Get Plastic Surgery? - Hot, Holy & Humorous Episode 111: Accepting Your Body - Sex Chat for Christian Wives Is Anal Sex Okay? - Hot, Holy & Humorous Episode 31: Listener Questions - Sex Chat for Christian Wives (including anal sex) Q&A with J: Pegging. Is It Okay? - Hot, Holy & Humorous Finger Cots | Amazon Episode 235: Helping Your Husband Heal, with Tara Buchanan Episode 216: When She Wants Sex More - Sex Chat for Christian Wives (w/Tara Buchanan) Thanks for joining us at the virtual kitchen table for another great chat! If you could, leave a rating and/or review so that others can find the show. Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker
Everybody wants to believe in something, but the truth is, if you're a leader who shies away from asking tough questions, you're making it harder for people to believe in you. In this Finding Brave episode, we are joined by Matthew Pollard, known as the Rapid Growth Guy and storytelling expert responsible for five multi-million dollar business success stories. He is the author of The Introvert's Edge and has been featured in Forbes and listed by Global Gurus as one of the Top 30 Sales Professionals. In this conversation, we explore what it truly means to lead through authentic, compelling story, not spin. Matthew unpacks how great leaders don't just communicate vision; they shape a living narrative that helps their people see themselves in it. From uncovering the real problems beneath the surface, to crafting stories that evolve and help scale growth through the organization, Matthew shares a framework for growth rooted in empathy, iteration, and truth. We discuss how data can illuminate emotion, why so few leaders understand the why behind disengagement within their teams and workforces, and how fear often blocks the path to authenticity. Ultimately, Matthew shows that leadership isn't about control; it's about giving your people something real to believe in. In today's economy, leaders owe it to their teams to inspire growth and risk-taking, challenge the status quo, and use the power of a compelling story playbook to unite everyone behind a shared purpose they're proud to support. Key Highlights From This Episode: The role of leaders in shaping a strong narrative within their organizations. [04:00] Matthew's method of supporting leaders to identify key problems and tell their story. [06:52] How stories grow in impact through iteration and an organization-wide playbook. [13:58] Using data points as a strategic tool to understand people's emotions. [19:20] Why there often a gap in knowledge about the emotional reasons employees leave an organization. [25:20] Understanding how crucial it is to lead with humanity and empathy. [29:18] How Matthew deals with a fearful response leaders have to creating authentic experiences. [34:43] What it looks like to give your people something they can truly believe in. [38:35] For More Information: Matthew PollardThe Introvert's EdgeMatthew Pollard on LinkedInMatthew Pollard on InstagramMatthew Pollard on X Links Mentioned in Today's Episode: Episode 69 with Matthew Pollard: 7 Ways to Leverage Your Introvert Edge in BusinessEpisode 159, where Kathy and Matthew discuss Networking: The Introvert's Edge to Networking ________________ ARE YOU FACING A BIG DECISION IN YOUR LIFE OR CAREER RIGHT NOW? Join Kathy Caprino and David Jurasek in their FREE online workshop "Making Your Big Life Decision: A Workshop and Map For Brave Action" - November 21, Noon to 1:30 pm EST Are you standing at a crossroads right now with a big decision to make — wondering which path would be best in your career, relationship, or life? I'm truly thrilled to invite you to a brand-new FREE live online workshop on November 21 that I'm leading with my esteemed colleague and deeply powerful therapist and community leader, David Jurasek, on "Making Your Big Life Decision: A Workshop and Map For Brave Action." We'll be sharing empowering tools and strategies (and a proven map) to navigate the terrain in making a critical decision in your life or career, and help you move from confusion and self-doubt to clarity and confident action — so you can finally pursue the direction that's right for you. And we're happy to take your questions and work with you directly, right on the call. Join us to receive support in taking the next powerful step in your life. Learn more and register at IntegrityTherapy.org/biglifedecision. Spots are limited. Hope to see you there! ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer Quotes: "As leaders, we need to inspire people to not just be extrinsically motivated, but intrinsically motivated." — @matthewpollard_ [0:04:59] "A lot of times, people don't know the problems that they have until they see things slightly differently." — @matthewpollard_ [0:06:57] "People remember up to 22 times more information when embedded into a story, so because of that, you can actually anchor to these stories so people actually walk away remembering more." — @matthewpollard_ [0:10:45] "Because somebody comes up with a bad idea the first time, they then get hammered for it and then they're too scared to bring up another idea the next time." — @matthewpollard_ [0:22:41] "If you want to stay a senior leader and you want to make sure that you're always on the edge, you need to introduce more humanity into what you do." — @matthewpollard_ [0:31:56] "If you're not willing to take risks to get somebody to start to build momentum, then your organization is just going to fade." — @matthewpollard_ [0:36:33] Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!
Wow this was one for the books. ‘Retreat' doesn't do these getaways justice. Today on Community Kristina and Janette are breaking down not just the ‘what' behind their last High Vibe Women retreat in Prince Edward County, but also the heart behind it and why they are running it back at the end of January.They are reflecting on what made this intimate entrepreneurial retreat so powerful and soul-filling, but also so tactical and full of business breakthroughs!Why every female entrepreneur needs these events:The reset and self-connection.The rest.The community. The opportunity to build intentional wellness practices.The mindset shift that only happens when you step out of the daily grind.Every time Kristina and Janette run these events they are reminded that when the right women get in the room together the magic flows. Whether you're curious about joining the next one or just need a reminder that you do not have to do this business the way you are currently operating in it, this episode is going to lift you up and spark something new.Want to be in the room next time?The next retreat is happening January 30 to February 1 at The Bruce in Stratford. Spots are already being claimed, so don't wait!Join the Retreat Waitlist now!Mentioned in Episode:The Secrets Behind Women Who Scale To 7 FiguresThe Bruce HotelJoin Winter Retreat Waitlist (January 30-February 1, 2026)LinkedIn Starter PackWork with The Social Snippet!Join The High Vibe Women Online CommunityVictoria Mae Photography - Book a brand session for a free HVW ticket!Use Code Kristina10 to get 10% off at GutPersonalSend me a text!Canada NowBold ideas with the people shaping Canada's next chapter.Listen on: Apple Podcasts SpotifySupport the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin
It's been a rough week for the degenerates, but the boys are back chasing redemption. Muff, Jim, Alex, and Neme break down their best bets across college football and the NFL - from Big Ten chaos to primetime shootouts. Survivor picks, wild trends, and a few questionable totems of luck all make an appearance.
Michael Sidgwick and Michael Hamflett preview AEW Dynamite: Blood & Guts and discuss...The First Ever Women's Blood & Guts MatchThe End Of The Deathriders?Hangman Page Vs Powerhouse HobbsThe TWO Best Blood & Guts Fantasy Booking Spots EVER?!@MSidgwick @MichaelHamflett Hosted on Acast. See acast.com/privacy for more information.
If you've survived the unimaginable, this episode is your wake-up call. You didn't come this far just to keep repeating the same chapter. Every hero has an origin story, and yours? It's written in pain, fire, and resilience. I'm here to remind you. The villain in your story was never stronger than your power to rise. You've got the scars. Now claim the cape.In this episode, I'm calling out the lies that keep you stuck and helping you recognize the truth. You are the main character in this wild, divine simulation. Every fucked up thing that's happened? That was the beginning. Now it's your choice point. Will you relive the trauma or activate your superpowers and write your damn legend?What You'll Hear in This Episode:How to turn your trauma list into your superhero origin storyWhy surviving makes you spiritually qualified to leadThe role of villains and tragedy in activating your giftsWhat Kat Williams and Neil deGrasse Tyson taught me about divine designHow to shift from survival to supernatural manifestationThe truth about choice points and why staying stuck is still a choiceHow to embody your main character energy and finally fucking rise
Today's show features: Alex Perdikis, CEO, Koons Motors, Inc. Michael Wood, GM of Jaguar Land Rover Chantilly Nick Huff, Used Car Director at Fred Martin Superstore This episode is brought to you by: Stream Companies – A full-service, fully integrated, tech-enabled advertising agency that drives measurable results through performance marketing, creative and content development, and proprietary AdTech solutions. Our innovative platforms, including the Retail Ready platform and Integrated Marketing Cloud, empower brands to optimize performance and accelerate growth. To learn more, visit https://www.streamcompanies.com/ CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you're chasing, and start living in a way that actually feels good for you ✨✅ What You'll LearnHow hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionismWhy food struggles and anxiety are connected to chasing external validationWhat it looks like to step out of “do more, be more, control more” mode and build self-trustPractical ways to set boundaries that protect your time, energy & self-worthHow to move toward body trust, rest, satisfaction & values-aligned livingWhy your humanity matters more than any productivity hack or diet plan
After hearing what Jim Nantz said his fave spot was in KC, The Drive looked for the best deep cut restaurants KC has to offer.
Before the games are played this weekend, Mike and Jim love a good lookahead spot. Download and subscribe to Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this episode, Brooke dives into the transformative power of activating peace in every area of your life and business. She shares how peace is not just a feeling, but a person—Jesus—and discusses how true success emerges from resting in God's promises, not striving in worldly hustle. Featuring a heartfelt story from Rachel Wortman, Brooke reveals how trading comfort for calling leads to living from overflow and deeper purpose, regardless of external circumstances. Listeners will be encouraged to root their confidence in God, embrace community, and declare freedom from fear while learning practical steps to activate peace, trust God's timing, and lead with power. With a special free resource and inspiring declarations, this episode is designed to help faith-driven women cultivate supernatural rest and purpose as they build their vision. Make God Your CEO Starter Guide: Inside, I share practical steps to align your business decisions with God's direction—so you can operate with Peace, Confidence, and Clarity in every area of your life. You can download it for free at www.BROOKETHOMAS.COM/CEOGUIDE Timestamps:
Let's talk about where your business actually is — not where you wish it was. In this episode, I break down the four spots you might be in at the end of 2025 — collapsing, pivoting, staying the course, or scaling — and how each one demands a totally different plan for 2026. Whether you're in panic mode or growth mode, this one will give you instant clarity (and maybe a little peace of mind). DM me the word MRI on Instagram if you want the scorecard I mentioned.
Are you planning a vacation based on food? Some people are!
2026 MLB Free Agent Predictions: Where Will Kyle Tucker, Munetaka Murakami, Dylan Cease, Framber Valdez Land? Bold Offseason Moves! Join us for our ultimate 2026 MLB Free Agency breakdown as we predict the hottest destinations for the top names hitting the market this winter! Will superstar outfielder Kyle Tucker (29, 8.7 WAR with Cubs) snag a $400M+ mega-deal from the Yankees, Dodgers, or Phillies? Where does Japanese slugger Munetaka Murakami (26, NPB posted by Yakult Swallows) unleash his 50+ HR power—Red Sox, Giants, or Mariners? Ace Dylan Cease (30, 8.1 WAR) battling for the biggest pitching payday with the Mets, Astros, or Braves? Framber Valdez (32, 7.7 WAR ace) staying put in Houston or heading to the Cubs, Blue Jays, or Rangers? Plus, predictions for Alex Bregman, Bo Bichette, Pete Alonso, Ranger Suárez, Zac Gallen, and more stars reshaping rosters! From blockbuster contracts to surprise landings, we cover it all for the 2026 MLB offseason. Perfect for baseball fans, fantasy baseball players, and trade rumor addicts! #MLBFreeAgency2026 #KyleTucker #MunetakaMurakami #DylanCease #FramberValdez #MLBOffseason Subscribe for daily MLB predictions, hit the bell , and share your dream landing spot in the comments! Who signs Tucker? ___________ CHAPTERS 0:00 Intro 3:00 Kyle Tucker 6:40 Alex Bregman 10:12 Kyle Schwarber 13:10 Bo Bichette 16:55 Cody Bellinger 19:20 Pete Alonso 22:50 Munetaka Murakami 27:20 Michael King 30:55 Framber Valdez 34:40 Dylan Cease 38:05 Ranger Suarez 41:35 Eugenio Suarez 45:05 Tatsuya Iami 48:55 Trent Grisham 52:15 Edwin Diaz 54:50 Josh Naylor 57:20 Luis Arraez 1:00:50 Robert Suarez 1:03:35 Zac Gallen 1:06:45 JT Realmuto 1:07:00 Kazuma Okamoto 1:10:45 Devin Williams 1:13:50 Max Scherzer 1:16:25 Justin Verlander 1:17:05 Shota Imanaga 1:17:55 Pete Fairbanks 1:20:00 Trades _____________
If you've ever sat there thinking, “What do I even post on Instagram?” - this episode is for you. We're in this short, practical chat we're stripping back the noise around social media to show you what actually works for health practices - without spending hours glued to your phone. Here's the truth: your Instagram isn't just a “nice-to-have” anymore. It's your digital shopfront, your trust-builder, and often the first thing potential clients check before booking in. But most practitioners are making it way harder than it needs to be. In this episode, we share the real-world Instagram strategy that's helped hundreds of our Freedom Academy clients attract more dream bookings - organically. You'll hear:✨ The biggest Instagram mistake we see health pros make (and how to fix it fast) ✨ How to shift your content from “educating” to connecting - because no one's searching for “hypertonic muscles,” they just want relief from their tight neck ✨ The 3 content pillars that do 80% of the work for you ✨ How to build real trust with your followers - even before they walk through your doors ✨ Why consistency matters more than posting every day (and how to make it effortless) ✨ What to post if you want clients to actually book - not just scroll by We also share our behind-the-scenes process for content creation - including how we film a month's worth of content in just two hours (yep, one day a month).
How do planets start? Host Simon Steel (SETI Institute) speaks with Melissa McClure (Leiden University), lead author of a new study that caught the earliest spark of planet formation. Using JWST and ALMA, the team detected silicon monoxide (SiO)—both gaseous and likely crystalline—and pinpointed where hot, rock-forming minerals are condensing inside the protoplanetary disk of HOPS-315, ~1300 light-years away in Orion. They also map the action to a belt-like region similar to our Solar System's asteroid belt. What does SiO reveal about shocks, heat, and the first solids that seed planets? Join us to unpack the chemistry, the physics, and the cosmic "baby book" of a solar system in the making. ESO press release: https://www.eso.org/public/unitedkingdom/news/eso2512/ Nature paper: https://www.nature.com/articles/s41586-025-09163-z (Recorded live 9 October 2025.)
Today's show features: Jeff Ramsey, CMO of Ourisman Auto Group Brian Kramer, EVP, Dealer Growth & Success at Cars Commerce Dustin Clark, CMO of Andy Mohr Auto Group This episode is brought to you by: Stream Companies – A full-service, fully integrated, tech-enabled advertising agency that drives measurable results through performance marketing, creative and content development, and proprietary AdTech solutions. Our innovative platforms, including the Retail Ready platform and Integrated Marketing Cloud, empower brands to optimize performance and accelerate growth. To learn more, visit https://www.streamcompanies.com/ CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
In today's episode of Social Media Decoded, Michelle Thames pulls back the curtain on the real strategy behind selling out her recent live event — without relying on ads, hype marketing, or shouting online. Instead, she breaks down the intentional approach that filled a room with powerful, purpose-driven women who showed up ready to grow, connect, and lead. If you're tired of “post more, hustle harder” advice and you want a visibility system rooted in clarity, connection, and community — this episode is your blueprint. In This Episode, You'll Learn: Why events fill long before you announce themThe “relationship runway” every leader should buildHow trust, not traffic, drives real demandSeeding vs launching (and why timing matters)The quiet strategy behind community-powered visibility Plus — Michelle shares the biggest lessons from being in the room, and the mindset shift every entrepreneur needs right now. Key Takeaways You don't need to shout to be seen — you need alignment + consistency Relationships convert better than ads Selling out isn't about urgency — it's about belonging Real influence is built in conversations, not campaigns Your brand becomes magnetic when your mission becomes clear Momentum comes from proximity. People say yes when they already believe in you. Resources Mentioned Follow Michelle on Instagram: @michellelthames DM the word VIP on Instagram to learn about VIP Strategy Days Join the Elevate & Empower Collective sell out an event without ads, relationship marketing, community building, visibility strategy, personal branding, women entrepreneurs, leadership events, how to build demand, soft launch strategy, Michelle Thames podcast Work With Michelle Want Michelle to map your 90-day visibility plan + content system in one day — and deliver the assets? DM VIP on Instagram. Spots limited each month. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Shoot Me A Quick Text & Introduce YourselfIn this episode, we're talking about what it means to find your purpose through pain. I'm telling you how my darkest moments, depression, confusion, and a loss of direction, became the foundation for my purpose. You'll learn how to turn your own struggles into strength, build confidence when life doesn't match the vision, and start walking boldly toward the future you've been dreaming of.This isn't another “stay positive” talk. It's a raw, practical roadmap to help you heal, grow, and align your life with your purpose.
We sit down with Grant Doubell to unpack how a South African contractor rebuilt in Georgia, blending commercial planning with residential service to cut years off the learning curve. We get honest about “coffee stains,” preconstruction discipline, and the financial habits that keep builders in business.• origin story from development to GC• early scrappy jobs and learning by doing• moving to the US and translating skills• lingo shifts and trade expectations• client advocacy over good old boys• three-bid procurement and backup subs• commercial-grade preconstruction for homes• residential care on commercial projects• COVID shock and the forced reset• fixing coffee stains in quoting and closeout• cash flow, retainage, and profit discipline• acting big before you are big• horizon thinking and value of coachingJoin us January 11–13 in Nashville for the Chart the Course 2026 Planning Retreat. Sign up now and get three free coaching sessions before the event to finish 2025 strong and hit 2026 with a clear game plan. At the retreat, you'll tackle systems, hiring, marketing, and leadership alongside ambitious contractors, leaving with a blueprint for growth. Spots are limited—visit prostruct360.com to learn more!Have a question or an idea to improve the podcast? Email us at team@prostruct360.com Want to learn more about our software or coaching? Visit our website at ProStruct360.com
Jenn talks about seeing Collegium Musicum at the Huntington Mall while shopping with her momma.
You betcha says WCCO TV Chief Meteorologist Chris Shaffer who talked with Vineeta on The WCCO Morning News.
Have you ever felt like you're doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back? What you're tuned to — what you're mentally calibrating to — matters more than anything else. In this episode, I'm sharing the mindset shift that's anchoring me right now, and why it's been a total game-changer for my clients. This isn't about motivation. It's about alignment. It's about tuning into the frequency that keeps you grounded, honest, and moving toward what really matters. If you feel like you're constantly drifting, starting over, or losing steam, this episode is for you.
Today's show features: Tully Williams, Parts & Service Director at The Niello Company Colin Speer, Director of Sales at Sonic Tools USA Frank Knox, Chief Operating Officer of AutoAcquire AI This episode is brought to you by: CR Stream – Put the power of multiple auctions in your hand! CR Stream multi-lists your inventory to OVE, SmartAuction, and Copart simultaneously. Capture vehicle photos, damage, details and pricing start to finish in under 10 minutes with the CR Stream iPhone and Android mobile apps. Pay only $150 sell fee when you vehicles sells at auction! visit https://crstream.com/ to learn more. CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Every once in a while, I meet someone whose words feel like a deep exhale, and Sneha Villalva is one of those souls. In this heartfelt conversation, we talk about what it really means to cut to the essence in life, in love, and in how we show up in the world.Sneha is an award-winning storyteller, author, and one of MSN's Top 10 Leading Speakers to Follow in 2025. Her upcoming book Cut to the Essence is all about living with intention and grace by Clarifying your values, Uncovering your essence, and Treasuring your time. I love the way she talks about subtraction as a way to expand our lives, reminding us that sometimes less really is more.We also talk about the “power of a pause,” letting go of perfectionism, and learning to live with permission. Sneha opens up about her own story of burnout, healing, and rediscovering peace. This episode is full of gentle wisdom for anyone feeling the weight of doing too much or trying to be everything to everyone.She reminds us that confidence does not have to be loud, peace does not have to be perfect, and the adventure we are seeking is already happening right here, right now.Key TakeawaysHow the Cut to the Essence framework can help you live with clarity and calmWhy subtraction can lead to a fuller, more meaningful lifeThe difference between perfection and permissionSimple ways to lighten your emotional load and reclaim peaceThe beauty of quiet confidence and grounded presenceWhy every great story begins with connection and heartLinks and ResourcesVisit www.snehav.com to learn more about Sneha Villalva's work and download The Cutting Board, her free reflection guideFollow Sneha on Instagram: https://www.instagram.com/snehav_official/YouTube: https://www.youtube.com/@snehav_officialConnect with Sneha on: https://www.linkedin.com/in/snehaabrahamvillalva/ Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.
In this week's episode, we'll be talking about the scariest places on earth. We start with five of the most bizarre and creepy places to visit. They may not be haunted, but they are definitely scary. Then we discuss several locations that are known to be haunted by spirits, ghosts or demons. Have a listen and see if any of these places sound like somewhere you would like to visit or vacation.If you have any comments, questions or stories you would like to share, or if you'd like to be on the show, email us at cryptidfanatic@gmail.com.Send us a textSupport the show
Today's show features: Kable Derrow, Owner of Findlay Chrysler Dodge Jeep Ram Will Holleman, Automotive Sales at Equifax Devin Kaulback, GM of Subaru of Niagara This episode is brought to you by: CR Stream – Put the power of multiple auctions in your hand! CR Stream multi-lists your inventory to OVE, SmartAuction, and Copart simultaneously. Capture vehicle photos, damage, details and pricing start to finish in under 10 minutes with the CR Stream iPhone and Android mobile apps. Pay only $150 sell fee when you vehicles sells at auction! visit https://crstream.com/ to learn more. Equifax – Fund More Auto Loans, Faster. Auto loan applicants are 40% more likely to be funded when instantly verified by The Work Number. You can get the data you need to know your borrower better and make fast, smart decisions. Equifax provides instant, secure access to verified borrower identity, address, income, and employment information, helping you move deals forward quickly. Visit https://carguymedia.com/3Lplzue to learn more. CDG Circles – A modern peer group for auto dealers. Private dealer chats. Real insights — confidential, compliant, no travel required. Visit https://cdgcircles.com/ to learn more. Car Dealership Guy is back with our second annual NADA Party—happening in Las Vegas on Thursday, February 5th. It's the hottest ticket at NADA 2026. Spots are limited and unfortunately we can't invite everyone —so RSVP today at https://carguymedia.com/cdglive and we hope to see you in Vegas! — Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I'm breaking down the Hunger and Fullness Scale, the mindful eating tool that can help untangle the confusion and guide you back to your own internal cues. Inspired by a flood of questions from my Rebel community, we dig into how you can use the scale to make eating less stressful and more enjoyable, and how it can be a practical step toward building lasting body trust.I share how honoring both hunger and fullness, rather than fixating on just one side, can help you move out of your head and into your body, shifting away from diet culture's restrictive rules. And as always, I'm giving you honest guidance, practical tips, and important reminders that this journey is about progress, not perfection. Whether you're starting to let go of calorie counting, or simply want to feel more at peace with your eating, today's episode gives you the gentle push to try something new and the encouragement to trust yourself. What You'll Learn:How the Hunger and Fullness Scale works and why it's not just another external ruleWays to use the scale to create more pleasant and mindful eating experiencesWhy tuning into hunger matters just as much as fullnessPractical tips for building body trust with food after years of dietingHow interoceptive awareness can help you connect with your body's signalsRed flags and reasons the Hunger and Fullness Scale may not be right for everyoneIf you're ready to make eating easier, more satisfying, and kinder to your body, this episode will give you the tools to start rebuilding trust - one meal, one snack, and one check-in at a time. For more help with using the Hunger and Fullness Scale, grab my free download at dietculturerebel.com/hungerfullnessscale. If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.
In this episode, Brooke teaches from her "Expand Your Capacity" framework, empowering faith-driven women to move beyond feelings of exhaustion and limitation. Brooke shares core spiritual strategies for building with peace instead of pressure, highlighting the power of surrendering personal striving in favor of making room for God to work through us. She encourages listeners to shift from a mindset of lack to one of supernatural overflow by embracing the truth that our next level requires capacity, not more hustle. Through prayer and heartfelt encouragement, Brooke inspires women to steward their God-given gifts with renewed energy, purpose, and alignment, reminding us all that it's in His strength—not our own—that we are equipped for greater impact. To dive into Brooke's full "Expand Your Capacity" training, visit brookethomas.com/expand Timestamps: