Podcasts about spots

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  • 2,547PODCASTS
  • 4,365EPISODES
  • 36mAVG DURATION
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  • Oct 18, 2021LATEST

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Best podcasts about spots

Show all podcasts related to spots

Latest podcast episodes about spots

CelticsBlog: for Boston Celtics fans
CelticsPod: Waivers, roster spots, and preseason takeaways

CelticsBlog: for Boston Celtics fans

Play Episode Listen Later Oct 18, 2021 52:14


Adam and Greg discuss the roster cuts of the last few days, that saw the Celtics go from 20 players to 14 (Plus Hauser on a two-way), and look at potential fits for that 15th spot on the roster. The guys also discuss preseason as a whole, Romeo Langford's game against Miami, and how decisive Tatum has been in getting to the rim. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frugal Friends Podcast
Eat Healthier, More Affordably & Easier w/ Cassy Joy Garcia

Frugal Friends Podcast

Play Episode Listen Later Oct 15, 2021 63:16


Meal planning, grocery shopping, meal prepping, cooking, cleaning OH MY! Just feeding ourselves and our families can feel like a daunting task, and when we add affordability and the goal of healthy eating to that list it can be quite a challenge for many of us! SO we brought in an expert, Cassy Joy Garcia to talk about some hacks she has found to eat well on a budget.Get Full Show Notes Here!Get our FREE 7-Day No-Spend Challenge Workbook here! https://www.frugalfriendspodcast.com/free Join the waitlist for Club BFF: https://www.frugalfriendspodcast.com/club-bff-waitlist/ Subscribe for more on YouTube: https://www.youtube.com/frugalfriends Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ We have a live sip + learn coming up on October 17th at 6pm EST. Grab your beverage of choice and join us as we share our debt payoff stories, successes, and mistakes as well as 3 secrets to paying off debt faster that aren't widely talked about. Spots are free but limited so head to https://www.frugalfriendspodcast.com/training to grab yours.

RNZ: Checkpoint
MIQ emergency spots empty despite applications - advocates

RNZ: Checkpoint

Play Episode Listen Later Oct 15, 2021 7:22


The emergency allocation system for spots in MIQ is cumbersome and demands an unrealistic levels of evidence, with fewer than 10 percent of applications being approved in some categories according to an advocay group. Three hundred and fifty managed isolation rooms are set side each fortnight for critical travel, where the person is unlikely to get a spot in time through the lottery system. Categories include travelling for medical treatment, to care for the terminally ill, look after a child or because of the death of close family. The group Grounded Kiwis advocates for New Zealanders trying to navigate MIQ and is taking legal action over the system. Spokesperson Martin Newell says MBIE figures it has obtained under the Official Information Act suggest emergency MIQ spots are being left empty, despite hundreds of applications. MBIE says counts it application numbers rather than individuals involved. When Checkpoint asked for an interview it said no-one was available, instead sending a link to its web page for emergency allocation requests, with details when, how and who could apply. The page notes meeting the criteria does not guarantee a spot and some application categories are prioritised over others. 

Make More Money as a Dietitian
EP.118: Maggie Green - The Green Apron

Make More Money as a Dietitian

Play Episode Listen Later Oct 14, 2021 45:33


Are you an aspiring cookbook author? If you've been wanting to write a cookbook, but you don't know where or how to start, this episode will guide you in the right direction. Today on the Make More Money as a Dietitian Podcast, Christine interviews Maggie Green of The Green Apron. As a cookbook author, registered dietitian, and the creator of the Cookbook Writers Academy, Maggie shares her wisdom on how you can get your dream of writing a cookbook accomplished sooner than you think!   WHAT YOU'LL LEARN IN THIS EPISODE Why balancing free writing and speaking gigs with those that offer compensation, can help your business. How Maggie started her career in dietetics and how it led her to the work she does today. She has truly had a very unique journey! How Maggie makes time for her creative expression when writing a cookbook. Clarification on plagiarism when writing recipes. Clarification on copyright protection in regards to recipes. The designing & publishing phase of cookbook writing. And how Maggie's Cookbook Writer's Academy can help you get your cookbook written with ease.   MORE ABOUT MAGGIE: Cookbook author, podcaster, and Registered Dietitian Nutritionist, Maggie Green, is the and owner of The Green Apron Company. The Green Apron specializes in culinary nutrition, food and nutrition writing, and recipe and cookbook development. As a professionally trained chef and registered dietitian, Green is a sought-after culinary nutrition expert and cookbook industry consultant. After a career in clinical dietetics and food service management, Green transitioned to the publishing industry as the editorial liaison for the 2006 edition of American's favorite cookbook the Joy of Cooking. As a food and nutrition writer, Green creates custom content for food, health, and wellness brands and cookbook authors. In 2018 Green founded the Cookbook Writers Academy, and offers online training and coaching for aspiring cookbook writers.   SOCIAL LINKS: Instagram  Facebook LinkedIn Twitter Website   FEATURED ON THE SHOW Learn more about Embody Academy and enroll today. Spots are limited, so don't delay! Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook   SUBSCRIBE, RATE & REVIEW on Apple Podcasts! Are you subscribed to the podcast? If you're not, I encourage you to do that today. You don't want to miss an episode, so Click here to subscribe on Apple Podcasts!

Ghosts and Folklore of Wales with Mark Rees
EP72 Haunted Halloween Lakes: Spectral women, evil spirits and a deadly lake monster lurk at watery Welsh beauty spots on Nos Calan Gaeaf - Spooky history on the Ghosts and Folklore of Wales podcast

Ghosts and Folklore of Wales with Mark Rees

Play Episode Listen Later Oct 14, 2021 21:21


Dare you visit these watery beauty spots where ghouls and ghosts appear on the spookiest night of the year? Explore several "haunted" lakes where the ghosts of spectral white ladies have been reported, or where a lake monster is said to dwell. In one case, a visit on Halloween - Nos Calan Gaeaf - could result in seeing those destined to die that year appearing before your very eyes. Join author Mark Rees (Ghosts of Wales) as he explores the ghosts and folklore of some of Wales' mysterious lakes on this Halloween special of the Ghosts and Folklore of Wales podcast.     What is the Ghosts and Folklore of Wales with Mark Rees podcast? In early 2020, Mark Rees launched the world's first podcast dedicated to Welsh ghost stories, folklore, myths and legends. By combining his unique research and insights from many books and articles with long-lost tales from dusty old tomes, this weird and wonderful podcast takes a fascinating look at the country's countless curious subjects. New episodes are uploaded every Thursday and feature everything from real-life encounters with pesky poltergeists to fantastical beasts from the Mabinogi and the skulled-headed Christmas favourite herself, the Mari Lwyd. Be sure to subscribe, and for more details and to get in touch with Mark Rees, please visit: Mark Rees homepage Mark Rees on social media Books by Mark Rees Ghosts of Wales podcast

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor
283 // If You Feel Like You're Behind In Life - Listen To This!

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor

Play Episode Listen Later Oct 13, 2021 40:03


In this episode, I chat about:Releasing The Timeline Of Your Life Goals + Letting Go Of Pressure To AchieveHow to release the pressure you place on yourself to succeedHow to actually speed up the process of your manifestationsA real life example of the pressure that I was placing on myself to achieveA cosy mindset framework to work through to help yourself feel betterBonus affirmations!♡ // Last chance to get your 7 day FREE trial for Manifestation Monthly Membership HERE!♡ // Check out The Abundance Club: Next 2022 Rounds HERE!  (Limited spaces available!)♡ // Join The Manifestation Collective HERE!♡ // Spots for Private Mentorship with KW have opened up! Apply HERE! ♡ // Instagram @kimberleywenya♡ // TikTok @kimberleywenya♡ // FREE Manifestation Masterclass (worth $55) HERE!♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! 

Let’s Get Vulnerable: Relationship and Dating Advice
EP 171: Lessons from Situationships and Avoidant Attachment

Let’s Get Vulnerable: Relationship and Dating Advice

Play Episode Listen Later Oct 13, 2021 22:24


Let's get REAL vulnerable shall we?! In today's episode, I talk about a past situationship and give you all of my JUICY takeaways. Inside of this episode, I share: How to know if you are in a situationship. The importance of dropping expectations while being crystal clear on standards. The impact of scarcity mindset/ timeline thinking on your dating life. This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset You don't want to miss it! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there's no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don't wait, CLICK HERE TO APPLY!

The Rapcast by Raptors Republic
#1402 - Fighting for Roster Spots in a Victory - Raptors Reaction Podcast

The Rapcast by Raptors Republic

Play Episode Listen Later Oct 12, 2021 20:43


Samson Folk details the Raptors win over the Wizards. QR Comment: Kevin Dallas Learn more about your ad choices. Visit podcastchoices.com/adchoices

KNBR Podcast
10-12 D.J. Jones joins the Murph & Mac Show as the 49ers Player of the week to talk about his favorite BBQ spots in the Bay Area and his performance in the 49ers 17-10 loss to the Arizona Cardinals!

KNBR Podcast

Play Episode Listen Later Oct 12, 2021 13:14


San Francisco 49ers Defensive lineman D.J. Jones joins the Murph & Mac Show as the 49ers Player of the week to talk about his favorite BBQ spots in the Bay Area and his performance in the 49ers 17-10 loss to the Arizona Cardinals! See omnystudio.com/listener for privacy information.

Murph & Mac Podcast
10-12 D.J. Jones joins the Murph & Mac Show as the 49ers Player of the week to talk about his favorite BBQ spots in the Bay Area and his performance in the 49ers 17-10 loss to the Arizona Cardinals!

Murph & Mac Podcast

Play Episode Listen Later Oct 12, 2021 13:14


San Francisco 49ers Defensive lineman D.J. Jones joins the Murph & Mac Show as the 49ers Player of the week to talk about his favorite BBQ spots in the Bay Area and his performance in the 49ers 17-10 loss to the Arizona Cardinals! See omnystudio.com/listener for privacy information.

Locked On Raptors - Daily Podcast On The Toronto Raptors
Weekend Takeaways: Scottie Barnes is ready, OG's imminent breakout & the fight for the final roster spots

Locked On Raptors - Daily Podcast On The Toronto Raptors

Play Episode Listen Later Oct 12, 2021 35:07


In Episode 1033, Sean Woodley goes solo to discuss his key takeaways from a 1-1 weekend of preseason action for the Toronto Raptors. Off the top, Sean talks about Scottie Barnes, why he's ready for high leverage role player duty already, and why he should be a key cog in some of the best Raptors lineups this season (he should definitely close most games). Next, Sean talks about the conclusion of OG Anunoby's preseason, and what elements of his excellent four game run could carry over to the regular season, while also imploring some caution when it comes to projecting a full star turn for OG overnight. Lastly, Sean checks in on the back end of the roster and explains why Isaac Bonga and Ish Wainright would currently be his picks to occupy the last couple roster spots. s Support Us By Supporting Our Sponsors! SweatBlock Get it today for 20% off at SweatBlock.com with promo code LockedOn, or at Amazon and CVS. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Jr. Off The Cuff
#119 Funny How Life Works - When a Season Ends

Michael Jr. Off The Cuff

Play Episode Listen Later Oct 12, 2021 30:22


Join Michael Jr. and Pastor Kyle as they talk about quitting your job the right way and the not so right way.Have you left a question for Michael Jr. and Tech Guy Nick?Call 903-213-2019 and leave a question...just start with Michael Jr. I Was Wondering.Storytime with Michael Jr.Get ready to laugh and be encouraged! Spots are limited - join Michael Jr. as he shares impactful stories from his new book, Funny How Life Works.Get your access ticket here: https://funnyhowlifeworksbook.com/storytimeFree ChapterYou can download a free chapter from Michael Jr.'s new book here: michaeljr.com/chapter.Join Our Exclusive Community on Patreon: https://www.patreon.com/michaeljrWhen you become one of our patrons, or what we call an Opener, you are joining a strong and exclusive community who have early access to some really cool perks.Don't forget to leave a review! We really do read them. Your review could be featured in an episode and read by Michael Jr.As a thank you for listening, we want to hook you up with Michael Jr.'s comedy CD, Funny For a Reason at whatever price you want. Click the link, name your price, and keep laughing.Name Your Price CD: michaeljr.com/cdSupport the show (https://www.patreon.com/michaeljr)Support the show (https://www.patreon.com/michaeljr)

The OddsBreakers
Podcast 69 – 21 – NFL Week 5 and College Football Week 6 Recap – Betting Spots – Fantasy Football Week 6 – Sports Betting

The OddsBreakers

Play Episode Listen Later Oct 12, 2021 64:15


We have a great show for you today! D-Nasty is back for some fantasy football while Kiev O'Neil does what he does!  First, Kiev O'Neil recaps College Football Week 6 and NFL week 5 with some upsets and some great performances.  Then, he gets into some misleading final scores in both sports and some motivational spots for College Football week 7 and NFL Week 6.   Next, Kiev gives out a College Football FREE PLAY for week 7!  Then, Dave comes on and the guys talk some Fantasy Football.  We talk about key injuries and waiver wire analysis.  Non-starters trending up and players that could bust.  Finally, Kiev and Dave gives out their nasty sleeper of the week that could help you win your matchup or DFS!  Should you have any questions for us or would like us to break down a game, please feel free to tweet us @TheOddsBreakers Should you need a sportsbook please visit MyBookie.ag and use the promo code, “TheOddsbreakers” to get a 100% sign up bonus!!!! Terms, conditions and location apply. If you want a great education and credentials in the world of sports investing, please visit https://sportswageringu.com/ and use the promo-code Odds21 for 10% off the price!   #Sportsbetting #FreePicks #FreePlays #Gamblingtwitter #NCAA #NBA #NHL #NFL #UFC #Horseracing If you want to subscribe to and get some very frequent winners Click Here, please become a member of The OddsBreakers by clicking shop and gain access to premium picks BEFORE the line moves!  Please visit theoddsbreakers.com and click shop and pick one of our great handicappers including Kiev O'Neil @OBKiev.  We are giving away a FREE THE ODDSBREAKERS T-shirt with all signups.   You could also support us at Patreon.com for only $10 a month and get some benefits and merchandise.

FreightCasts
Can You Hear Me? U.S. Ports Dead Spots - OceanWaves

FreightCasts

Play Episode Listen Later Oct 11, 2021 19:35


"The fight for a slice of the Transportation Bill pie is as fierce as a Florentine gladiator match. The argument for an efficient transportation system is not new. But it's more than roads and bridges. Ports need to take a priority. These locations are the points of origin processing over 90-percent of the world's trade. The ports are the funnel in the flow of trade. It makes sense to make sure this funnel has no cracks so trade can flow smoothly through the entire pipeline of trade. But if you want to wait for the federal government to be the savior of transportation you are going to be waiting for a long, long, time. To get something done sooner rather than later, nothing is better than a public, private partnership. It's the best of both worlds.Jack Hedge - Executive Director, Utah Inland Port Authority, Salt Lake City, UTAndrew Scott - CEO, QuayChain, Los Angleles, CALori-Ann LaRocco - Writer, Freightwaves - West Milford, NJ"Follow FreightWaves on Apple PodcastsFollow FreightWaves on SpotifyMore FreightWaves Podcasts

Cleveland Baseball Talk Podcast
Talking Guardians potential free agents and 40-man roster spots

Cleveland Baseball Talk Podcast

Play Episode Listen Later Oct 11, 2021 25:18


Paul Hoynes and Joe Noga discuss which Cleveland players could be left on and could come off the 40-man roster after the World Series. See acast.com/privacy for privacy and opt-out information.

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor
281 // What Squid Game Actually Teaches Us About Money [The Good, The Bad]

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor

Play Episode Listen Later Oct 11, 2021 23:51


In this episode, I chat about:What we learn about in Squid Game about moneyDissecting certain parts of Squid Game to look at money mindsetHow it's about your mindset, not how much money you haveA detox on the negative things you might think about money after watching Squid Game!♡ // Join Money Principles with KW HERE! ♡ // *GIFT!* Get your 7 day FREE trial for Manifestation Monthly Membership HERE!♡ // Spots for Private Mentorship with KW have opened up! Apply HERE! ♡ // Check out The Abundance Club: January 2022 Round HERE!  (Limited spaces available!)♡ // Instagram @kimberleywenya♡ // TikTok @kimberleywenya♡ // FREE Manifestation Masterclass (worth $55) HERE!♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! 

Attacking Third: A CBS Sports Soccer Podcast
NWSL Weekend Recap: Portland Thorns and OL Reign Clinch Playoff Spots (Soccer 10/11)

Attacking Third: A CBS Sports Soccer Podcast

Play Episode Listen Later Oct 11, 2021 41:19


Sandra Herrera and Lisa Roman recap the weekend of crazy NWSL matches. Portland Thorns and OL Reign secure playoff spots. Racing Louisville and Kansas City NWSL are officially out of the playoffs. Houston Dash dominates over North Carolina Courage and four different players score braces across the league - Gaëtane Thiney, Ashley Hatch, Rachel Daly and Jess Fishlock. Orlando Pride vs Gotham FC - 2:21 Washington Spirit vs Racing Louisville - 15:16 Kansas City vs Portland Thorns - 23:15 Houston Dash vs North Carolina Courage - 28:31 OL Reign vs Chicago Red Stars - 32:15 'Attacking Third' is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts, Castbox and wherever else you listen to podcasts.  Follow the Attacking Third team on Twitter: @AttackingThird, @SandHerrera_, @LRoman32 Visit the Attacking Third YouTube channel: https://www.youtube.com/attackingthird You can listen to Attacking Third on your smart speakers! Simply say "Alexa, play the latest episode of the Attacking Third podcast" or "Hey Google, play the latest episode of the Attacking Third podcast." For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Golden Hour Drip with Logan Lee Miller
OUR ANNIVERSARY TRIP | best spots to eat, garet crying, + the best of our first year

Golden Hour Drip with Logan Lee Miller

Play Episode Listen Later Oct 11, 2021 46:45


Episode 125:  10/10/2020 was the best day of our lives right?! According to Garet's favorite thing to reminisce.. maybe not LOL. In this episode, The Millers deep dive into their 1 year anniversary trip along with 1 year insights. SECRET FACEBOOK GROUPJOIN OUR MAILING LISTTIKTOK

New Life Port Orange Messages Podcast
Can a leopard change its spots?

New Life Port Orange Messages Podcast

Play Episode Listen Later Oct 10, 2021 40:06


Pastor Tim shares today, in our God First! Today we answer Jeremiah's question Jeremiah 13:23, MSG , Can a leopard change its spots? It is hard to change. It is difficult to pass the test. But the New Testament tells us that change is possible through Jesus.

Smart Business Writing with Kent Sanders
October 2021, Business Update

Smart Business Writing with Kent Sanders

Play Episode Listen Later Oct 10, 2021 32:38


Welcome again to my monthly business update. As usual, I will focus on three areas: ghostwriting, The Daily Writer, and personal updates. Ghostwriting Here are three important lessons I'm learning: You probably need to raise your prices. Clients are not mainly concerned about your writing ability. Having the right connections makes a huge difference. The Daily Writer Let me highlight a few important things happening: DW is getting more active on Instagram with quotes, writing prompts, and other content coming soon. The Daily Writer Community is growing, with courses coming in November. The first course is "How to Build a Writing Habit." This podcast continues to grow in listenership and provide a source of content to repurpose into other forms. I have started to offer one-on-one coaching to authors to help them get their books written and self-published. (Reach out if interested. Spots are very limited.) I'm working steadily on three books of my own: The Daily Writer, How to Build a Writing Habit (lead magnet), and a secret project! Personal Update I just completed a half-marathon. I'm considering transitioning to a co-working space. I'm loving The Plot by Jean Hanff Korelitz. *** Are you looking for a community of enthusiastic, generous writers to help you build better habits and grow your writing business? Check out our Daily Writer Community.      Check out our Daily Writing Prompts, which will help you break through creative blocks, brainstorm new ideas, and get back into a state of flow. Writing prompts are a fantastic creative tool for creative writing, journaling, teaching, social media posts, podcasting, and more!     Connect with Kent:     https://DailyWriterLife.com     Facebook: https://facebook.com/kent.sanders     Instagram: https://instagram.com/kentsanders     LinkedIn: https://linkedin.com/in/kent-sanders     Twitter: https://twitter.com/kentsanders    

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor
282 // Being Afraid To Share Your Wins, Being Afraid To Outshine Others + A Message From My Heart To Yours

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor

Play Episode Listen Later Oct 9, 2021 38:55


In this episode, I chat about:Coming clean with you, being more honest and transparentHow to shift your mind if you're feeling afraid to share your winsHow to view things in balance in terms of being unapologeticNarcissism vs altruismModern girl philosophy, universal principlesHow I added $19k to my savings yesterday and how this is happening consistently and regularly (riff and context on this)♡ // Check out The Abundance Club: Next Round HERE!  (Limited spaces available!)♡ // Check out Aligned Client Attractor HERE! (30% OFF *limited time*)♡ // Join Money Principles with KW HERE! ♡ // *GIFT!* Get your 7 day FREE trial for Manifestation Monthly Membership HERE!♡ // Spots for Private Mentorship with KW have opened up! Apply HERE! ♡ // Instagram @kimberleywenya♡ // TikTok @kimberleywenya♡ // FREE Manifestation Masterclass (worth $55) HERE!♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! 

Outdoors with Rob Zimmer
Fall Color Spots, Sandhill Cranes & Wanut Tips

Outdoors with Rob Zimmer

Play Episode Listen Later Oct 8, 2021 36:58


City Rag
Cat Stick - Taco Spots - Baby & The Brain - Caturday

City Rag

Play Episode Listen Later Oct 8, 2021 33:04


This week on the Streetwise podcast we discuss stick time, enjoy a reading of Liz Cook's taco roundup, vibe to Baby & The Brain's track "On the Run," and chat with the KC Pet Project about Caturday in the Crossroads.Streetwise is hosted by Brock Wilbur, Editor-in-Chief of The Pitch. Subscribe on iTunes or Spotify. Subscribe to the Streetwise newsletter, a weekly meditation on Kansas City news and events.Jason Klamm read our magazine story. Thanks to Jason Beers for our theme song, “One Kicker.” Our editor is Terence Wiggins.

RoyalTea
Episode 36 | ‘Spots Will Be Filled'

RoyalTea

Play Episode Listen Later Oct 8, 2021 53:33


This week: Alex may have experienced ‘brujeria' again and Stephany gives out a gem. This weeks topics: *Drunk first ‘I love you stories' *When is the right time to say those 3 words and what should you be looking for *'Drunk words speak sober thoughts' Valid? *Giving married-related treatment to your significant other - should you without actually being married? *'Don't ask what time dinner is if you don't bring anything to the table' Songs of the week: (DISCLAIMER: RoyalTea does not own the rights to these songs) Alex: Blessed & Free - Kane Brown & H.E.R. Stephany: Eres - Cafe Tacvba (Playlist links on Spotify & Apple updated weekly - check our linktree for updates!) We got to pay the bills too: *** Go to reppsports.com and use our code ‘RoyalTea' to get 15% off your order! Here is an exclusive offer as well: REPP Ambassador Pack which includes 4 Cans of RAZE Energy - Canned Energy Drink 2 Raze on the Go Samples - Preworkout Mix 4 Broken Arrow Samples - Elite Pre Workout 2 Hyper Sleep Samples - Formulated to help the body achieve a restful mood faster and assist with shutting off the lights for a replenishing sleep. $10 Gift Card - Essentially get your money back in Raze credit This would normally retail for over $46 plus shipping so take advantage of products we enjoy at a great discount! *** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Burn Podcast by Ben Newman
Building an Uncommon Calendar and Daily Routine

The Burn Podcast by Ben Newman

Play Episode Listen Later Oct 8, 2021 10:28


YOUR results of where YOU are right now come down to the choices YOU have or have not made, as well as product of the environment in which YOU have created.This week on The Burn Podcast we wanted to do something very special and give a sneak peak into a few things that are very important to me…My calendar is sacred to me. It's possibly the most protected part of my environment that allows me to keep balance in my life.This will also give you a sneak peak of what kind of environment we are creating within the Uncommon Coaching Programs as this is a very small snippet from our newest coaching video.Enrollment for the new LIVE Leadership program closes on the 14th, so if YOU are looking to work with our team directly, make sure YOU don't miss that deadline. https://www.bennewmancoaching.com/uncommon-live-registrationLets go into Q4 with some FIRE

Frugal Friends Podcast
How to Identify & Improve Spending Habits

Frugal Friends Podcast

Play Episode Listen Later Oct 8, 2021 58:02


Everything we do, our actions and behaviors (including the way we spend) begins in our mind. Our minds are responsible for so much, including our habits! These subconscious decisions can be the very thing that keeps us from reaching our financial goals; habits aren't inherently bad, but let's talk about how we can make our habits work for us instead of against us!Get full show notes here!Thanks for listening! See you next week!Get our FREE 7-Day No-Spend Challenge Workbook here! https://www.frugalfriendspodcast.com/free Join the waitlist for Club BFF: https://www.frugalfriendspodcast.com/club-bff-waitlist/ Subscribe for more on YouTube: https://www.youtube.com/frugalfriends Hang out with us on Instagram! https://www.instagram.com/frugalfriendspodcast/ We have a live sip + learn coming up on October 17th at 6pm EST. Grab your beverage of choice and join us as we share our debt payoff stories, successes, and mistakes as well as 3 secrets to paying off debt faster that aren't widely talked about. Spots are free but limited so head to https://www.frugalfriendspodcast.com/training to grab yours.

Packers Podcast
Green 19 podcast: Packers keep going outside the organization to fill roster spots

Packers Podcast

Play Episode Listen Later Oct 8, 2021 35:39


With cornerback Jaire Alexander's status still in question and other injuries depleting the roster, GM Brian Gutekunst keeps looking elsewhere for replacements. Co-hosts Tom Silverstein and Ryan Wood discuss how long it will take most recent addition Jaylon Smith to get acclimated and whether he'll even find a place in defensive coordinator Joe Barry's inside linebacker rotation.

Mac & Gaydos Show Audio
What are "diversity parking spots?"

Mac & Gaydos Show Audio

Play Episode Listen Later Oct 8, 2021 26:50


Should Arizona have diversity parking spots for LGBTQ drivers? Gaydos and Chad discuss.  See omnystudio.com/listener for privacy information.

The SETN Preps Podcast
[Week 8 Preview] Clinching Spots and Taking Names

The SETN Preps Podcast

Play Episode Listen Later Oct 7, 2021 35:29


Chris and Chandler talk Marion County's bout with Tyner as Region 3-2A starts to thin out the heard, Silverdale heading out to Knox Webb in search of a region title, Red Bank and East Hamilton's check up games, and Bears and Owls tango as Bradley Central heads to Ooltewah. All of that and more on this episode of SETN Preps. --- Support this podcast: https://anchor.fm/setn-preps/support

The Howie Carr Radio Network
A Gap in Biden's Bill and a Member of the Squad Spots a Republican Tracker - 10.6.21 - Hour 3

The Howie Carr Radio Network

Play Episode Listen Later Oct 6, 2021 38:19


Biden says his bill won't cost a penny but the math just doesn't add up. Also Rashida Tlaib, member of 'the Squad' got caught on tape saying she's only worried about a republican 'tracker' seeing her without it.

Outkick the Coverage with Clay Travis
Hour 3: Brady, LaVar & Jonas on Stephon Gilmore's Release and Landing Spots

Outkick the Coverage with Clay Travis

Play Episode Listen Later Oct 6, 2021 48:03


Jonas, Brady and LaVar react to the Breaking News of the Patriots releasing CB Stephon Gilmore even though he's reportedly healthy. They predict likely landing spots for the All-Pro CB. Gruden shares a bizarre gripe with SoFi Stadium and the guys preview Tyson Fury vs Deontay Wilder 3. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Youth BiOY
Day 279: Can a Leopard Change Its Spots?

Youth BiOY

Play Episode Listen Later Oct 6, 2021 9:06


Psalm 118:7, Jeremiah 13:23, Colossians 2:13b,14. 'Is it possible for you too to change? One of the most difficult things in the world is to break a bad habit or to give up sin In one of today's passages Jeremiah asks, ‘Can a leopard change its spots?' (Jeremiah 13:23)

Big Blue Banter
All-22 Defense: Giants come up big in key spots, but major questions remain

Big Blue Banter

Play Episode Listen Later Oct 6, 2021 52:55


 Dan and Nick dive into the All-22 coaches film to break down the defense from the Giants' Week 4 win over the Saints. As always, they break down drive by drive, individual plays and players that stood out. They also dive into the Xs and Os and hand out weekly awards for individual players.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Powerful and Passionate Healthcare Professionals Podcast
Ep 69- " Tech Neck Pain Relief: Secret Spots for Better Sleep with Carly Penfold"

Powerful and Passionate Healthcare Professionals Podcast

Play Episode Listen Later Oct 6, 2021 33:57


In today's episode, you will meet Carly Penfold. She taps into over 12 years experience with Shiatsu Acupressure, Reiki, Chakra Balancing, singing bowls, and Tarot Card readings to teach a ‘Holistic Healing' online program for transformation through energetic self-care. Carly hosts and produces a weekly ‘Holistic Living Show'. Founder of the Holistic Market & Psychic Fair she supported the holistic and psychic community with over 40 in-person events until it closed due to covid-19. On the faculty of the Metaphysical School, she has a video series 'Acupressure & Oils for Common Ailments' to teach self-care and holistic healing.To connect with Carly Penfold find her links below:Instagram: @holisticmarketpsychicfairFacebook: @HolisticLivingWithCarlyWebsite: https://carlypenfold.com/ for the master classThank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Powerful and Passionate Healthcare Professionals Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! ADDITIONAL RESOURCESWant to save 8+ hours of work and reboot your focus within 2 minutes so you can do the things you love to do? Yes, it's really possible -- and I'm going to prove it to you! I offer 3 FREE consultations per week. Book yours here before they run out! SabrinaRunbeck.com/BlueprintWant to instantly restore your energy and brighten your fatigued eyes in 2 minutes? Download your FREE audio exercises and discover them for yourself.This is just the tip of the iceberg, and I know you have a lot more questions that you want to get answered. Join us inside our private community for our weekly Ask Me Anything sessions and monthly networking with like-minded healthcare practitioners.

Michael Jr. Off The Cuff
#118 Funny How Life Works - Having a Baby

Michael Jr. Off The Cuff

Play Episode Listen Later Oct 5, 2021 33:45


Join Michael Jr. and Pastor Kyle as they talk about having a baby with someone whose name and voice might sound familiar! Remember podcast #81? Tune in to see what you can learn about life from this episode.Have you left a question for Michael Jr. and Tech Guy Nick?Call 903-213-2019 and leave a question...just start with Michael Jr. I Was Wondering.Storytime with Michael Jr.Get ready to laugh and be encouraged! Spots are limited - join Michael Jr. as he shares impactful stories from his new book, Funny How Life Works.Get your access ticket here: https://funnyhowlifeworksbook.com/storytimeFree ChapterYou can download a free chapter from Michael Jr.'s new book here: michaeljr.com/chapter.Join Our Exclusive Community on Patreon: https://www.patreon.com/michaeljrWhen you become one of our patrons, or what we call an Opener, you are joining a strong and exclusive community who have early access to some really cool perks.Don't forget to leave a review! We really do read them. Your review could be featured in an episode and read by Michael Jr.As a thank you for listening, we want to hook you up with Michael Jr.'s comedy CD, Funny For a Reason at whatever price you want. Click the link, name your price, and keep laughing.Name Your Price CD: michaeljr.com/cdSupport the show (https://www.patreon.com/michaeljr)Support the show (https://www.patreon.com/michaeljr)Support the show (https://www.patreon.com/michaeljr)Support the show (https://www.patreon.com/michaeljr)

The OddsBreakers
Podcast 67 – 21 – NFL Week 4 and College Football Week 5 Recap – Betting Spots – Fantasy Football Week 5 – Sports Betting

The OddsBreakers

Play Episode Listen Later Oct 5, 2021


We have a great show for you today!  Kiev is on vacation and goes solo to bring you our betting information and fantasy football for this week!  First, Kiev O'Neil recaps College Football Week 5 and NFL week 4 with some massive upsets and some great performances.   Then, he gets into some misleading final scores in both sports and some motivational spots for College Football week 6 and NFL Week 5.   Next, Kiev gives out a nice College Football FREE PLAY for week 6!  Then, Kiev gets into Fantasy Football week 5 info.   We talk about key injuries and waiver wire analysis.  Non-starters trending up and players that could bust.  Finally, Kiev give out his nasty sleeper of the week that could help you win your matchup or DFS!  Should you have any questions for us or would like us to break down a game, please feel free to tweet us @TheOddsBreakers Should you need a sportsbook please visit MyBookie.ag and use the promo code, “TheOddsbreakers” to get a 100% sign up bonus!!!! Terms, conditions and location apply. #Sportsbetting #FreePicks #FreePlays #Gamblingtwitter #NCAA #NBA #NHL #NFL #UFC #Horseracing If you want to subscribe to and get some very frequent winners Click Here, please become a member of The OddsBreakers by clicking shop and gain access to premium picks BEFORE the line moves!  Please visit theoddsbreakers.com and click shop and pick one of our great handicappers including Kiev O'Neil @OBKiev.  We are giving away a FREE THE ODDSBREAKERS T-shirt with all signups.   You could also support us at Patreon.com for only $10 a month and get some benefits and merchandise.

Scarytales
Spooky Spots: The Conjuring House

Scarytales

Play Episode Listen Later Oct 5, 2021 27:53


Happy October!! We decided to start the spookiest month with telling you about the real story behind our favorite scary movie, The Conjuring. Listen with the lights on. Sources: -https://allthatsinteresting.com/true-story-of-the-conjuring-perron-family-enfield-haunting -https://screenrant.com/conjuring-movie-true-story-bathsheba-sherman-history-explained/ -https://theconjuringhouse.com -http://www.theoccultmuseum.com/the-conjuring-the-true-story-of-the-perron-family-haunting/ -https://newenglandghoststories.com/tag/conjuring-house/

Salt Strong Fishing
EP 349: The Trout Book: Best Trout Spots, Water Color, & Bait

Salt Strong Fishing

Play Episode Listen Later Oct 5, 2021 38:05


In this episode, we break down (and review) one of the best trout books of all time, The Trout Book, by Frank Sargeant. Listen in as break down some of the best secrets in this book for catching trout. We cover the best water color/clarity for trout, the best habitat, and the best overall trout bait. Enjoy!

Confidently Uncomfortable with J.Go
51: Where Are They Now? Interview with BCB Alum, Erika Taylor

Confidently Uncomfortable with J.Go

Play Episode Listen Later Oct 4, 2021 28:24


BCB ENROLLMENT IS OPEN! This will be the last Body Confident Blueprint of 2021 and instead of the normal 12-week program, I'm making this one 16 weeks to support you through the holidays and New Year. Head to https://www.jgofitlife.com/bcb to fill out your application. *Spots are Limited* Jordan caught up with Erika Taylor (@tayloringstyle) after she completed her BCB Journey. Erika was comfortable where she was, but joined BCB to gain strength and confidence. She got all of that, and then some! Connect with Jordan: @JGoFitLife https://www.instagram.com/jgofitlife Apply to be a part of J.Go's Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb Connect with Erika @TayloringStyle About Erika: Erika is a full-time teacher and part-time style blogger living in Charlotte NC.  Erika met Jordan while she was with a personal training client at her gym.  Jordan became Erika's personal trainer, and Erika helped Jordan create her capsule wardrobe and “Taylor” her closet.  What was life like before BCB? Erika was working out pretty consistently, but wasn't challenging herself.  She was fairly healthy, but feels like she was being restrictive. She journaled a lot, but didn't focus on mindset too much. She wanted to feel stronger and more confident.  What helped her during the Discovery Call? She felt comfortable and supported and got that push to take it to the next level.  The call got her thinking about making this shift in her life. If she didn't do it now, would she ever? It was a turning point. She didn't want to stay stuck in the same place. What made you drawn to BCB as a program? The mindset aspect was huge. Having access to Jordan made it really personalized.  She loved the group aspect and getting to grow alongside like minded women.  She felt like if she went over on her Macros, for example, Jordan wasn't a coach who would admonish her. She felt comfortable.  What was her experience like?:  She's learned to be more patient with herself and trust the timeline. She's learned to celebrate the small wins and let them give her more confidence. She's learned to map out what she wants and believe it is all achievable.  She's gained confidence to keep putting herself out there one little bit at a time. She's had moments of struggle that would have broken her before BCB, but now she can handle difficulties with confidence knowing that she'll work through them.  She feels like a happier person and a happier person to be around.  What's the biggest win Erika had from the program?  She's had so many wins, it's hard to choose one! Overall confidence and physical strength.  She's shifting towards improving the quality of her life and creating long term change. She knows that everything she wants WILL happen, and she's excited about the future knowing that her actions are leading her to her goals.  She used to compare her life to the timeline her friend's are on. Instead of feeling bad about not being married or having children (yet), she chooses to be grateful. The mindset shift helped her be grateful for the time she has to work on herself and invest in herself. It's all preparing her for the future.  What advice would you give to girls just starting their BCB Journey? You get what you put in. Pour yourself into it because you'll get so much more.  It's overwhelming, but make it so it works for you. She made folders in her phone of all the apps she used daily while going through BCB.  Make yourself a priority. BCB is about YOU. 

Teach Music Online
E58: Using TikTok to Fill Empty Studio Spots with Matthew Johnson

Teach Music Online

Play Episode Listen Later Oct 4, 2021 37:09


In this episode, I had the privilege of interviewing Matthew Johnson, the founder of Elite Singer. He talks about how he has utilized the social media app TikTok to maximize his studio and fill all his empty spots! Listen in for some tips and tricks on how you can use this app, too! The links to Matthew's website and social media: http://www.elitesinger.com/ (www.elitesinger.com) http://www.tiktok.com/@elite_singer (www.tiktok.com/@elite_singer)

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor
280 // Why You're Sabotaging Making More Money [Money Mindset Secrets]

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor

Play Episode Listen Later Oct 4, 2021 45:43


In this episode, I chat all things:Why we sabotage making more money (and how to stop!)How to release guilt and shame around wanting to make more moneyHow to break the glass ceiling on making moneyHow to find your inspiration again with your business!♡ // Check out Aligned Client Attractor HERE! (30% OFF *limited time*)♡ // Join Money Principles with KW HERE! ♡ // Spots for Private Mentorship with KW have opened up! Apply HERE! ♡ // Check out The Abundance Club: January 2022 Round HERE!  (Limited spaces available!)♡ // Instagram @kimberleywenya♡ // TikTok @kimberleywenya♡ // FREE Manifestation Masterclass (worth $55) HERE!♡ // *GIFT!* Get your 7 day FREE trial for Manifestation Monthly Membership HERE!♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! 

RNZ: Checkpoint
All Blacks win two MIQ spots, but wanted more

RNZ: Checkpoint

Play Episode Listen Later Oct 4, 2021 0:54


The All Blacks secured two spots in the latest MIQ lottery, but wanted more. Locks Scott Barrett and Patrick Tuipulotu will return to New Zealand from Australia for family reasons. The rest of the squad have this week off in Australia before preparing to head north for games against USA, Wales, Italy, Ireland and France.

Nights With Geno
4 Spots in the Tampa Area For Great Chinese Food

Nights With Geno

Play Episode Listen Later Oct 3, 2021 8:46


It's not easy to find great Chinese food in Florida. Here are 3 on the Hillsborough side and 1 on the Pinellas side.  2 are good dine in sit down spots.  2 are just take out. In this episode we talk about Zom Hee in Seminole, Yummy House in Tampa, Shang Hai in Tampa and China One in Brandon.

The Burn Podcast by Ben Newman
Brad Modrich, Finding Your Personal Success Code

The Burn Podcast by Ben Newman

Play Episode Listen Later Oct 1, 2021 26:43


“Everyone has a success code that you have to figure out. Some people's code is only 4 digits and others are 16 digits like me. Everyone is different.”Brad Modrich @bradmodrich is a POWERHOUSE of an individual.This week on #theburnpodcast Brad joins us and takes us on a journey to becoming a serial entrepreneur who is making massive waves.Brad's journey is full of challenge and adversity. The same kind of adversity that has caused many others to give up and throw in the towel on their dreams…Brad brings the struggles of his life up close and personal and shows us how he was able to push through things like imposter syndrome, victim mentality, and other challenges that many of US face on this journey called life.This will be a very powerful listen.************************************Now taking applications for our new Leadership program- Apply Now, Spots limited. https://www.bennewmancoaching.com/uncommon-live-registrationOrder my new book UNCOMMON LEADERSHIP: 11 Ways the Greatest Leaders Lead: www.bennewman.net/preorderConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLearn more at www.bennewmancoaching.com

Humans 2.0 | Mind Upgrade
What Causes Social Anxiety & Shyness? - Episode 39

Humans 2.0 | Mind Upgrade

Play Episode Listen Later Sep 30, 2021 12:45


When I first started to understand I might have social anxiety over 6 years ago I was so surprised.How did this happen? Why am I like this? What can I do about this? I went down the rabbit hole of learning why and how this happens so I could reverse-engineer it out and get my mind back.While nobody knows for sure 100% there are some theories we can examine…Next week I'm opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!Learn More: www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

BMitch & Finlay
9.30.21 Hour 2- How The Falcons Win, Coach Locksley, WFT Roster Spots

BMitch & Finlay

Play Episode Listen Later Sep 30, 2021 40:00


2:00- Opening up the phone lines to hear what people think the Falcons will have to do to win the game on Sunday?  20:10- Maryland Football Head Coach, Mike Locksley joins the show to talk about their upcoming match-up against the Iowa Hawkeyes.  36:00- Why has the Washington Football Team been playing with an empty roster spot? Why didn't they fill it with another player?   See omnystudio.com/listener for privacy information.

Michael Jr. Off The Cuff
#117 Funny How Life Works - Dating - For Real This Time

Michael Jr. Off The Cuff

Play Episode Listen Later Sep 28, 2021 32:09


Join Michael Jr. and friends as they talk about dating, for real this time! Tune in to see what you can learn about life from this episode.Have you left a question for Michael Jr. and Tech Guy Nick?Call 903-213-2019 and leave a question...just start with Michael Jr. I Was Wondering.Storytime with Michael Jr.Get ready to laugh and be encouraged! Spots are limited - join Michael Jr. as he shares impactful stories from his new book, Funny How Life Works.Get your access ticket here: https://funnyhowlifeworksbook.com/storytimeFree ChapterYou can download a free chapter from Michael Jr.'s new book here: michaeljr.com/chapter.Join Our Exclusive Community on Patreon: https://www.patreon.com/michaeljrWhen you become one of our patrons, or what we call an Opener, you are joining a strong and exclusive community who have early access to some really cool perks.Don't forget to leave a review! We really do read them. Your review could be featured in an episode and read by Michael Jr.As a thank you for listening, we want to hook you up with Michael Jr.'s comedy CD, Funny For a Reason at whatever price you want. Click the link, name your price, and keep laughing.Name Your Price CD: michaeljr.com/cdSupport the show (https://www.patreon.com/michaeljr)Support the show (https://www.patreon.com/michaeljr)Support the show (https://www.patreon.com/michaeljr)

Review Revue
Date Spots

Review Revue

Play Episode Listen Later Sep 28, 2021 63:59


This week on Review Revue; Geoff and Reilly are joined by special guest Jonah Feingold and read reviews on the hottest DATE SPOTS while investigating seismic activity and experiencing romance without pressure.  See omnystudio.com/listener for privacy information.

R2C2 with CC Sabathia and Ryan Ruocco
Yankees–Red Sox Reactions, Toronto vs. Kevin Kiermaier, and Who Will Win the AL Wild-Card Spots

R2C2 with CC Sabathia and Ryan Ruocco

Play Episode Listen Later Sep 27, 2021 51:51


This week, we react to a huge weekend for the Yankees in Boston that included a sweep and clutch performance from Aaron Judge and Giancarlo Stanton (1:00). Then, we recap the drama between the Blue Jays and Kevin Kiermaier over a dropped cheat-sheet index card, and CC shares how he would've handled the situation (30:00). Finally, we lament the current pitiful state of New York football (37:00). Hosts: CC Sabathia and Ryan Ruocco Producers: Bobby Wagner and Sadye Zillo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Humans 2.0 | Mind Upgrade
Making Long Lasting Progress with Anxiety - Episode 38

Humans 2.0 | Mind Upgrade

Play Episode Listen Later Sep 27, 2021 8:26


A great mindset, reading quotes, Instagram posts, Tik Tok videos, inspirational articles help, but you need to get up & literally change your brain based on neuroscience! Not just today. Today and most of the days of your life.It's hardest to do this at the beginning, especially by yourself, which is why changing yourself is considered by the majority as impossible.But it is possible, I've done it and countless others.Keep in mind doing anything is better than doing nothing. Changing your social media feed and educating yourself more is great and very important...However, you can spend years and years reading Instagram quotes and watching reels & Tik Tok's and not see results or any worthwhile progress. Many of you have asked me how to work with me.Next week I'm opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!Learn More: www.markmetry.com/group-coachingRead the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0- Sign up for my online course: https://www.markmetry.com/program~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com