Podcasts about spots

“Diet culture loves to exaggerate grains of truth and turn them into something extremely blown out of proportion.”Fasting is everywhere right now, but what does the research actually say? In this episode, I break down the claims, benefits, and red flags surrounding fasting, including why short-term results don't always tell the whole story. We'll also explore how fasting can impact your relationship with food, why it may function as another form of dieting, and the important difference between restrictive fasting protocols and meal spacing that may support certain health needs.What You'll Learn:What the current research does (and doesn't) tell us about fastingWhy short-term health improvements don't always translate into long-term resultsHow fasting can affect food noise, binge eating risk, and your relationship with foodWhy many forms of fasting function as another form of calorie restrictionWhen meal spacing may support gut health and how it differs from popular fasting trendsWhy the best approach to nutrition depends on your unique needs, health history, and relationship with foodResources:Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Episode 207: What Diet Culture Gets Wrong About Gut Healthy (with Dr. Heather Finley)Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

This episode is a conversation between two members of the Braveheart staff - Jordan and Jenna. They dive into becoming a minister of the glorious New Covenant, and how it is a ministry of LIFE and JOY. Enjoy! BRAVEHEART SUMMITBraveheart Summit 2026 registration is officially open!This November 4th - 6th we're joining together in sunny Miami with Bravehearts like you from around the world. These three days will be like no other. We will encounter the living God through His Table, worship, faith training, connection and commissioning. The Summit isn't a conference — it's a connect point for people who are hungry for MORE of God - more of His vision, His growth, His freedom and His abundant joy. Please be aware that Miami is a busy destination with many events happening in early November. We recommend securing your accommodations early! Spots are limited, so don't wait. Get your ticket today. We can't wait to see you in Miami!BACK TO THE GARDEN - DISCIPLESHIP CALLSYou were designed to be filled with God, transformed into His likeness and powered by Jesus' blood that heals, saves and redeems. Seeing the fullness of God lived out in His people is the singular goal of everything we do at Braveheart.This summer, we are inviting you to deepen your intimacy with the Lord, renew your mind to who He is and get equipped to run with the gospel in your spheres of influence.Kicking off the week of June 21, we will be leading hungry ones like you through our free, 12-session video series, Back to the Garden. Whether you've watched Back to the Garden multiple times or you are new to the series, these groups will grow you in the faith, connect you to the heart of God and prepare you for what God desires for your life.Ready to say yes to a summer of holy growth? Choose a time that works for you, and fill out this form.Sunday Afternoon - meets 3:00pm - 4:00pm EST on ZoomTuesday Morning - meets 7:00am - 8:00am EST on ZoomThursday Evening - meets 7:30pm - 8:30pm EST on ZoomSend us Fan MailSupport the show

In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroid problems, structural issues, and chronic stress. She also explains why proper testing matters, why guessing your way through SIBO treatment can leave you stuck in a cycle of temporary improvement followed by relapse, and what questions your practitioner should be asking before creating a treatment plan. If you've been told you have SIBO, treated it, and found yourself right back where you started, this episode will help you understand what may have been missed. In this episode, I'm breaking down: The classic symptoms of SIBO and what they can look like beyond bloating Why motility is one of the biggest pieces of the puzzle How antibiotics, food poisoning, medications, and stress can contribute Why low stomach acid may actually be part of the problem The questions your practitioner should be asking before treating your SIBO Why clearing SIBO is only half the job if you want lasting results   June Gut Relief Package SALE And if you're struggling with persistent gut symptoms and want support figuring out what's actually happening, grab a spot to work with me this June, HERE. Spots are limited and once they're gone, they're gone.  Got questions? Connect with Tara on Instagram, at @TaraThorneWellness

If you've been feeling overwhelmed, anxious, or just completely drained — this one's for you. If you've been feeling overwhelmed, anxious, or just completely drained...this one's for you.In this session, I guide you into a vast crystal garden under a soft lavender sky. The moment you arrive, something shifts. The noise fades. The tension you've been carrying starts to loosen. You're surrounded by blooming flowers, glowing crystals, and this deep, almost indescribable sense of calm.From there, we move into a crystal cave where everything slows down even further. There's a shimmering pond lined with lotus blossoms, and I guide you to simply let go of the stress, the overthinking, the weight of the day. Just release it all.This is perfect for:Winding down before bedA midday reset when your mind won't stopAnyone who struggles to quiet their thoughtsPut your headphones on, get comfortable, and give yourself permission to rest for a little while.

Catch up on all the footy news from AFL 360, Tuesday June 16, with Gerard Whateley and Garry Lyon. Gerard Whateley and Garry Lyon react to the biggest stories in the AFL today! The Pies are back from the bye and in need of a series of wins to make the wildcard spots. Can they do it? Will Lachie Neale make a move south and join up with the Magpies? Plus, how will the Bombers' search for a permanent coach pan out?For more of the show tune in on Fox Footy & Kayo.See omnystudio.com/listener for privacy information.

You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break free?Girl, this one's for you if you've read all the books, listened to all the episodes, and you still feel stuck. In this solo episode, I'm getting a little nerdy with you (let's get nerdy together) about the real difference between people who intellectually understand secure attachment and people who actually go build the healthy, loving relationship. Spoiler: it's not about looking a certain way, meeting the right person at a coffee shop, or waiting to be rescued. It's about going internal and doing the deep work — and I'm walking you through exactly what that looks like, story and all.Inside the episode:Why you are the common denominator in your relationships and why that's the most empowering truth, not the harshest oneHow to finally set down the "invisible backpack" of relational trauma you've been carrying without even realizing itThe neuroplasticity piece: how to stop merging onto the old superhighway and start paving your new, securely attached gravel road (plus the sock-stealing story that taught me what a corrective emotional experience really feels like)If you're ready to stop collecting awareness and start embodying secure attachment, the Empowered. Secure. Loved. program is your heart surgery, laser-focused, root-level work with individualized support. Spots are limited and there's a special offer this month. Book your application call using the link in the show notes, and let's get you that relationship you've always wanted. Apply for the Empowered. Secure.Loved Program Program 6.0 Here

Sherri Harrah broadcasts from her own garden on this Sunday June 14th, 2026, helping with causes for brown and curled Lantana Leaves, the benefits of leaf mold compost, battling Ray Leaf spots, and what’s the cause of orange buts clustered on a plant. The post Lantana Leaves, Compost, Ray Leaf Spots, Orange Bugs -260614-H1 appeared first on HomeShow Garden Pros Radio.

Beneath the stars, your inner knowing begins to awaken. Let this moonlit forest lead you back to your own truth... not through effort, but through stillness. Fall asleep here and listen within.===============

Jack, Olgun, and Pete break down Melbourne United’s coaching pivot, Brisbane’s international targets, the JackJumpers’ fast-paced rebuild, the Kings' latest signing and the Next Star in Cairns.See omnystudio.com/listener for privacy information.

Fall Asleep In Minutes Hypnosis: Instant Serenity is one of my go-to recommendations when someone tells me they just can't shut their brain off at night — we actually use a hypnotic trigger word, "float," that's designed to dissolve thoughts and drop you into deep relaxation almost instantly. This is a re-upload with a brand new thumbnail, fresh video, and upgraded audio quality, so even if you've seen this one before it's worth revisiting — the experience is noticeably better. The session walks you through mindful breathing and visualization, guiding you to a serene beach where the waves just carry all your tension away. Whether you're dealing with full-on insomnia or just want to fall asleep faster, this one really delivers. Pop your headphones in, get cozy, and let "float" do its thing.

See omnystudio.com/listener for privacy information.

2.000 Inseln vor der Küste, stille Waldseen nur wenige Kilometer vom Zentrum entfernt und Elche im größten Park der Stadt: Kaum irgendwo in Europa sind Großstadt und Natur so dicht beieinander wie in Göteborg. Kathrin Sander und Inka Schmeling stellen in dieser Folge die schönsten Spots im Schärengarten vor. Mit dabei ist Madeleine Karlsten, die das einzige Hotel auf der südlichsten bewohnten Insel Vrångö führt und ihre Tipps fürs Inselhopping verrät. Zum Beispiel: eine Sauna auf dem Wasser – inklusive Sprung ins kalte Meer. Außerdem geht's um Göteborgs wilde Seite im Osten: Das Delsjö-Naturreservat ist toll zum Wandern oder für Kajaktouren auf den zwei großen Seen.

Gen Z is an interesting generation with an interesting look on life and work. Well there was a study done that asked Gen Z adults what their dream job is and on top of that, what celebrity they would want to be like. It's Throwback Thursday so of course we have to play Throwback Trivia! This week, Sky plays her third game in a row, her opponent being Thor this time! A study was done to find America's favorite fast food spots but broken down by specific food item. Of course, Eddie is rooting for McDonald's the whole time...See omnystudio.com/listener for privacy information.

In this summer edition of the Plant Review podcast special, we get stuck into the plants which love to bask in the sun. Journalist Phil Clayton shares his tips for success with bearded irises, and tackles one of the conundrums associated with this antisocial plant – what to grow them with! Taxonomist Julian Shaw introduces us to a striking new Arum hybrid that's been causing quite a stir among plant enthusiasts. And we dissect what lessons we can learn from mediterranean gardens. Hosts: Gareth Richards and James Armitage Contributors: Phil Clayton, Julian Shaw

Gen Z is an interesting generation with an interesting look on life and work. Well there was a study done that asked Gen Z adults what their dream job is and on top of that, what celebrity they would want to be like. It's Throwback Thursday so of course we have to play Throwback Trivia! This week, Sky plays her third game in a row, her opponent being Thor this time! A study was done to find America's favorite fast food spots but broken down by specific food item. Of course, Eddie is rooting for McDonald's the whole time...See omnystudio.com/listener for privacy information.

Step into a sanctuary where life flows freely and every breath invites tranquility. This experience is designed to provide you with deep peace of mind and calmness, helping you relieve stress from the demands of the day.Allow yourself to embrace inner peace and mindfulness, letting go of anything that no longer serves you. This guided meditation offers a moment of healing, encouraging you to simply be.

This week's shout-out episode has EVERYTHING: brave moments, sneaky champions, hilarious surprises, and some wishes that made us laugh out loud!

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they're completely taking over, but healing really is possible, no matter how long you've felt stuck. In this episode, I sit down with Mary, a fellow Rebel, who shares her journey from years of food guilt, restriction, binge eating, and constant food noise to finally finding peace around eating. We talk about how sneaky diet culture can disguise itself as “healthy” living, how her attempts to eat healthy were actually making her relationship with food worse, and what it looked like to rebuild trust with her body and move toward true food freedom.✅ What You'll Learn:How “being healthy” under diet culture can secretly make your relationship with food worseWhy restrict-binge cycles and food guilt are so hard to break free fromThe impact of food noise and body checking on mental healthWhat it feels like to rebuild trust with your body and eat with confidence againHow to recognize when “healthy” advice is actually diet culture in disguiseSmall, real-life steps you can take toward food freedom, even when it feels scary

Today's episode features a Gospel Hour teaching led by a member of our team, Wade Aaron. Wade is most well known for his street evangelism where he carries the cross and preaches the Gospel to those who are drawn to it, and today he teaches on the voice of the Holy Spirit. It's a super practical and helpful teaching, and it will surely change the way you talk to the Lord. Enjoy! BRAVEHEART SUMMITBraveheart Summit 2026 registration is officially open!This November 4th through 6th we're joining together in sunny Miami with Bravehearts like you from around the world. These three days will be like no other. We will encounter the living God through His Table, worship, faith training, connection and commissioning.The Summit isn't a conference — it's a connect point for people who are hungry for MORE of God - more of His vision, His growth, His freedom and His abundant joy. Please be aware that Miami is a busy destination with many events happening in early November. We recommend securing your accommodations early!Spots are limited, so don't wait. Get your ticket today - click the link in the show notes.We can't wait to see you in Miami!BACK TO THE GARDEN - DISCIPLESHIP CALLSYou were designed to be filled with God, transformed into His likeness and powered by Jesus' blood that heals, saves and redeems. Seeing the fullness of God lived out in His people is the singular goal of everything we do at Braveheart.This summer, we are inviting you to deepen your intimacy with the Lord, renew your mind to who He is and get equipped to run with the gospel in your spheres of influence.Kicking off the week of June 21, we will be leading hungry ones like you through our free, 12-session video series, Back to the Garden. Whether you've watched Back to the Garden multiple times or you are new to the series, these groups will grow you in the faith, connect you to the heart of God and prepare you for what God desires for your life.Ready to say yes to a summer of holy growth? Choose a time that works for you, and fill out this form.Sunday Afternoon - meets 3:00pm - 4:00pm EST on ZoomTuesday Morning - meets 7:00am - 8:00am EST on ZoomThursday Evening - meets 7:30pm - 8:30pm EST on ZoomSend us Fan MailSupport the show

If you want to go viral and grow a large audience on social in a short amount of time, this video is for you. Viral social media creator Candas Barnes shares her journey of how she went from invisible to going viral on TikTok and Instagram, building an audience of 400,000+, and creating social posts that have been shared by celebrities like Katy Perry.I met Candas Barnes inside a coaching program that we're both part of, and the day I first discovered her she had a small following and nothing for sale. A few weeks later she'd gone viral, built a huge audience across platforms of hundreds of thousands of people, and started monetizing her content. She did it at 65, and she's living proof of what's possible when you're willing to allow yourself to be seen.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.This isn't a story about getting lucky with one viral post. It's about what changes when you stop hiding, stay coachable, and keep showing up as the real, authentic version of you.In this video, we'll walk through:How Candas went from under 200 followers to a massive social media audience in about six weeksWhy being seen as a coach has nothing to do with being young, polished, or perfectWhat it really takes to go viral, and why nobody is actually an overnight successHow staying coachable and following a simple system changed everything for herWhy women over 50 and 60 have a real advantage on TikTok, Instagram, and Substack right nowWhat to do when someone tells you that you can't, and how to get back upHow to show up authentically so the right people find you and trust youYou don't need a huge following or decades of tech skills to build something that matters. You need to be willing to be seen, stay consistent, and keep going when it feels scary. The world is ready for what you have to offer, and there's never been a better time to step forward.Ready to build a coaching business that actually fits your life? Book your free Blueprint Call with me and let's map out your next step: https://debbieshadid.com/scheduleConnect with Candas Barnes:TikTok: https://www.tiktok.com/@candasbarnesInstagram: https://www.instagram.com/candasifamabarnesSubstack: https://open.substack.com/pub/candasbarnesFacebook: https://m.facebook.com/CandasIfamaBarnesStan Store: https://stan.store/candasbarnesEmail: coachcandasbarnes@gmail.comDebbie's Favorite Recording Setup:Logitech Full HD Webcam: https://amzn.to/4m2rRyeBlue Yeti Podcast Microphone: https://amzn.to/4cfd4gcOffice Lighting (no ring in glasses!): https://amzn.to/4rZ9hrZPhone Tripod Stand (adjustable to 62"): https://amzn.to/40Y7WqBDescript for Video Editing: https://descript.cello.so/6xw4YgGx34aShop Debbie's Resources for Coaches:Professional Social Media Templates for Coaches - 160+ Done-for-You Canva Designs for Feed Posts, Carousels, Stories & Reels: https://debbie-shadid-shop.fourthwall.com/en-cad/products/social-media-templatesConnect with me, Debbie Shadid:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the Podcast:Life Coach Business Building School Podcast: https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Subscribe for weekly episodes on building your coaching business, finding clients, and creating the life you actually want: https://www.youtube.com/@debbieshadid?sub_confirmation=1If this video was helpful, share it with a coach who's been too scared to put herself out there. Subscribe and hit the bell so you don't miss next week's episode on building your coaching business.Disclaimer: Some links above may be affiliate links. I only recommend products I personally use and love.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

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If your podcast guest interviews feel great but lead to zero action, the issue isn't your expertise; it's clarity. Thankfully, that's something that's easy to adjust! In this episode, Lyndsay Phillips shares a simple way to communicate what you do so hosts and listeners understand, remember, and respond to your call to action. Get ready to speak to real problems, make your value obvious, and turn interviews into clients!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/387Chapters00:00 The Importance of Clear Communication02:51 Crafting Your Message: The Four Clarity Checkpoints06:10 Engaging Your Audience: Pain Points and Solutions08:54 Building Trust Through Storytelling12:09 Differentiating Yourself in a Crowded MarketTakeawaysIt's not just about what you know, but how you communicate it.Each podcast conversation should be viewed as a bridge to profits.Interview questions guide the conversation and keep it focused.Address audience pain points to engage listeners effectively.Sharing a broader context of your expertise builds trust and authority.Use storytelling to illustrate your points and connect emotionally.Differentiate yourself by naming your unique methods or frameworks.Position your expertise in a way that highlights the transformation you offer.Craft your messaging to lead listeners to your offers.Practice your talking points to ensure clarity and confidence.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/387

Fall Asleep In Minutes Hypnosis: Progressive Muscle Relaxation in a Moroccan Villa Oasis is one of my favorite sleep sessions I've put together — it takes you on a guided journey into a luxurious Moroccan villa, complete with jasmine-scented gardens, softly trickling fountains, and warm lantern light. If you've been lying awake with a busy mind or tension in your body, this one is going to melt all of that away. We work through progressive muscle relaxation from head to toe, then drift into a really immersive visualization of that tranquil oasis setting — it's the kind of experience that makes you feel like you've genuinely escaped somewhere beautiful. Most people are out before it even finishes. Just grab your headphones, get comfortable, and let it do the work.

Learn how the Mississippi Gulf Coast delivers stunning beaches, outdoor adventures, and family-friendly fun without the crowds or high costs. Get insider strategies for booking smart, saving big, and maximizing your vacation budget. Learn more at https://www.emeraldcoastbyowner.com/blog/mississippi-gulf-coast-condo-rentals-pool-and-beachfront-options Emerald Coast By Owner City: Destin Address: 15 Todd Point Website: https://www.emeraldcoastbyowner.com

✨ JOIN ME LIVE THIS WEDNESDAY, Adored. Chosen. Secure. (FREE 3-Day Event) This is the one I only run once a year, and it starts this Wednesday. Three days of live, transformational coaching with me, not more information, real internal shifts. Spots are almost gone, so don't wait: GRAB YOURS NOW!Girl, "time heals all wounds" is a lie and believing it might be the very thing keeping you stuck.In this episode I'm getting a little controversial and calling out the three lies about healing that I see keeping smart, self-aware women trapped in the same patterns, the same heartbreak, for years longer than they need to be. After six-plus years and over a thousand people through my framework, these are the beliefs I'm doubling down on debunking because awareness was never your problem. You've read the books. You've done the surface work. This episode is about going deeper, getting to the root, and finally attracting the secure, healthy love you deserve.Inside the episode:Why "time heals all wounds" is a myth and how waiting without action just sets the pattern deeperThe truth about "dating is a numbers game" (hint: more dates often = more repetition compulsion, not progress)Why traditional therapy is your primary care provider but attachment healing is specialist work, plus a bonus lie about making healing your entire personalityI'm also sharing my own story over a decade in toxic, secret relationships, and the secure marriage I'm so proud of today.

Vacation Spots to Beat the Summer Heat

COLLEGE APPLICATION TRAINING CAMP — JULY 2026

What's your favorite spot to be in Minnesota? Chad opens the show with that topic after spending the weekend his personal favorite location. Later, Bloomington police chief Booker Hodges joins to talk about policing during the summer months and why he has no interest in pursuing the chief job in Minneapolis. Plus, Chad details new accusations against former MPD chief Brian O'Hara shared by the Star Tribune.

Let the world fade away as you reconnect with the part of you that still knows how to feel safe, joyful, and free. Your inner child is waiting, and tonight, you will meet again in the quiet magic of sleep.===============

How many spots are locked in and how many sots are up for grabs on the 49ers 53-man roster? #sanfrancisco49ers #NFL Join this channel to get access to perks and support the channel: https://www.youtube.com/channel/UCzZkcTcRj7vKSTHL9DQI4Bw/join Also hop on over to Patreon and get EXCLUSIVE 49ers Cutback content including ALL 22 Film Breakdowns: https://www.patreon.com/49erscutback Find links to all our socials on our Link Tree page: https://linktr.ee/49erscutback Don't forget to check out our NEW MERCH SHOP at: https://49erscutbackshop.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We discuss last weekend's Clash In Italy PLE plus all the fallout from there. We also discuss an update in the Shareholders lawsuit, BOSJ Final, and so much more!Follow us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter: @TruNoSpotsPodSubscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCHGYRJVH8MB90IPcxKVY6Yg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.tv/trunospotspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us questions/comments here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/no-spots-podcast/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us On Kick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/TruNoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trunospotspod?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠IWC World Wrestling Podcast Episode feat. Champ: ⁠⁠⁠https://www.youtube.com/live/yiwiE3S5De4?si=PB97yrNeKbgb8_0e

We talk with Meaghan Anderson from Iowa State Extension about the recent rainfall in parts of Iowa that were starting to need it. Jamey Kohake has our rundown of markets to start the week. We talk with Mason about the upcoming sales with Steffes Auctioneers. And Duane Murley is back from his Alaska and Canada adventure with Holiday Vacations!

WBZ NewsRadio’s Kyle Bray reports.See omnystudio.com/listener for privacy information.

Plz don't that's something that the front office does stop doing that

Unlock the Potential of Each Month in New Moon Alignment: https://www.quietmindastrology.com/newmoon⁠June brings a strong invitation to slow down, get still, and notice what's true beneath the noise. This month highlights emotional safety, nervous system grounding, clearer communication, and thoughtful review before rushing ahead. TIMESTAMPS00:00 June 202604:22 Major Transits08:12 New Moon Alignment13:22 Personal Update20:22 Aries24:51 Taurus34:52 Gemini45:40 Cancer52:50 Leo58:05 Virgo1:04:21 Libra1:10:23 Scorpio1:16:00 Sagittarius1:19:53 Capricorn1:24:22 Aquarius1:28:21 PiscesWORK WITH ME⭐️ Unlock the Potential of Each Month in New Moon Alignment. 5 Spots open on June 21st: https://www.quietmindastrology.com/newmoon⭐️ Book a 1-1 Reading: https://www.quietmindastrology.com/reading⭐️ YouTube:https://www.youtube.com/@quietmindastrology⭐️ Apple Podcasts:https://podcasts.apple.com/us/podcast/quietmind-astrology-learn-vedic-astrology-with-jeremy/id1435975553NEXT STEP⭐️ Join the Waitlist for New Moon Alignment https://www.quietmindastrology.com/newmoon⁠

This guided hypnosis rewires your anxiety at the subconscious level, allowing you to sleep peacefully without feelings of tension or the need to remain alert. You will feel safe and supported. Your mind deserves a break, so let's create a space where you can find inner peace and gently release the day's burdens. Allow this sleep hypnosis session to calm your mind and guide you toward deep relaxation, so you can feel secure and wake up refreshed.

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In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about two ski areas that will be offering June skiing (with one offering skiing all summer), a popular spot that's set to start charging, a four-year-old who died on a camping trip, another rafting season outlook, a rumor about Mexican gray wolves in CO (and details about a gray wolf that died), another great spot for mountain biking, and more.

This guided hypnosis rewires your anxiety at the subconscious level, allowing you to sleep without feelings of tension or the need to stay alert. Feel safe and supported. Your mind deserves a break, so let's create a space where you can find inner peace and gently release the day's burdens. Allow this sleep hypnosis session to calm your mind and guide you towards deep relaxation, so you can feel secure and wake up refreshed.

"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn't about being perfect. In this episode, I share the three mindset shifts that helped me move away from all-or-nothing eating patterns, build body trust, and respond to hard moments with more compassion instead of shame. Through personal stories and practical reflection, we talk about creating a relationship with food that feels peaceful, supportive, and sustainable.✅ What You'll Learn:The difference between striving for perfect healing and building a realistic, sustainable relationship with foodHow to pause and reflect instead of spiraling when old food struggles pop upWhy tolerating discomfort is a game changer, and how it helps you handle fullness, cravings, and body image triggersThe necessity of flexibility in mealsWhy building nonjudgmental and curious awareness supports long-term food freedomHow healing your relationship with food becomes easier and more intuitive with time and practice

Today's episode features another Gospel Hour teaching led by a member of the Braveheart board, John Wallace. He teaches on how the Bibles describes your heart and how the Kingdom of God comes first to our own hearts and then to the world. It's an incredibly profound teaching, and we believe it will touch your heart. Enjoy! Braveheart Summit 2026 registration is officially open!This November 4th through 6th we're joining together in sunny Miami with Bravehearts like you from around the world. These three days will be like no other. We will encounter the living God through His Table, worship, faith training, connection and commissioning.The Summit isn't a conference — it's a connect point for people who are hungry for MORE of God - more of His vision, His growth, His freedom and His abundant joy. Spots are limited, so don't wait. Please be aware that Miami is a busy destination with many events happening in early November. We recommend securing your accommodations early! Get your ticket today.JOIN US FOR GOSPEL NIGHTS IN CINCINNATI! In the Cincinnati area? We would love to see you at our Gospel Night! RSVP here.  Send us Fan MailSupport the show

In today's episode, I'm strategizing with Abundance Party member Jessica about getting her caseload down to 25 clients — who stays, who gets referred out, & whether group therapy makes sense for her practice. We get into a client whose relationship behavior is ethically complicated enough that she needs someone who specializes in ethical non-monogamy. And we talk through Jessica's second business: the marketing clarity it needs before it needs anything else, & why letting it grow at the right pace is the smarter play. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Need help building & filling your practice? Check out the Abundance Party (only $345!). Members have access to monthly group calls with me and opportunities to snag a 30-minute 1:1 at no additional charge: https://www.abundancepracticebuilding.com/party  Have a full practice but feel like you're running on empty? Limitless Practice helps you work less and make more. Spots per cohort are limited. Get on the waitlist and be first in line when doors open in the fall: bit.ly/LimitlessPracticeWaitlist.

For more than 40 years, outdoor enthusiasts have turned to Tom Stienstra for guidance on the best waterfalls, unforgettable campsites, and hidden wild places. A longtime outdoors writer and editor for the San Francisco Chronicle and KCBS-FM, Stienstra is also the bestselling author of essential guidebooks like Moon's California Camping and 52 Weekend Adventures in Northern California. His adventures have taken him deep into the wilderness—hiking, camping, boating, canoeing, kayaking, flying, trekking, hunting, and exploring some of the most remote corners of the West. As longtime Sunset magazine travel editor Peter Fish put it, “Tom Stienstra is the Yoda of the outdoors. He literally has been everywhere and knows everything.” In his new book Heaven Delayed: One Man's Survival of 16 Near-Death Encounters, Stienstra reflects on a lifetime of close calls: surviving a hatchet attack to the back of his head, being charged by a wild cow, and multiple near-drownings—including one rescue by his brother in an icy lake and another by his best friend in a flooding river. Then came cancer and six brain surgeries. All are brought to life in his new book, one compact volume of heartfelt writing from a man who has lived enough adventure for several lifetimes. Come hear Stienstra discuss his new memoir, his extraordinary life outdoors, and his tips for summer adventures in the Bay Area and beyond. Stienstra photo courtesy the speaker; the image on the book cover was created by artist John Blanchard of the San Francisco Chronicle—it shows the author in two phases, before and after treatment for cancer. Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership often means making difficult decisions, staying calm under pressure, and showing up for others. But what happens when the hardest leadership challenge isn't at work, it's at home?In this episode, Shelby and Belinda sit down with former diplomat and operations leader Brittany Carroll to discuss becoming a caregiver for her father while managing a demanding professional career.Together, they explore:Leadership during personal crisisCaregiving and aging parentsDifficult family conversationsWorkplace flexibility and employee supportBoundaries, resilience, and decision-makingFinancial and legal preparednessThe hidden challenges many professionals face outside the officeWhether you're a leader supporting employees through difficult seasons, caring for a loved one yourself, or simply preparing for the future, this episode offers practical insights and thoughtful leadership lessons about navigating life's most complex responsibilities.--------------------Our company, Grounded and Global Advisory, is pleased to offer a quarterly advisory retainer. For $275 per month (billed quarterly, with the option to renew each quarter), you'll receive:One 60-minute coaching session per monthPriority access to our calendarOne annual 90-minute strategic intensiveThis offer is for the person who knows what good advisory support feels like and doesn't want to lose it. Spots are limited. If you're interested, email us directly at hello@stirringsuccess.com, and we'll be in touch.Send us a comment!Support the showWe publish new episodes every other Wednesday.Subscribe to the Leadership Tea PodcastSubscribe to Leadership Tea on YouTube!Follow us on Instagram @Leadership_Tea for more inspiration and insights.

Host Nicholas Wardroup sits down with Sustainability Planner Robin Richardson to explore the 2025 Heat Watch Campaign and the massive community effort behind its large-scale heat‑mapping event. Robin explains how the project began, the local organizations and institutions that joined forces, how the initiative was funded, and the training volunteers received to collect accurate temperature data. She also breaks down what the heat map revealed about which areas of Memphis and Shelby County experience the most extreme temperatures. This collaborative project now provides valuable insights to guide future cooling strategies, inform potential community projects, and even help identify ideal locations for cooling centers during the hottest months of the year.The resulting data from this project is available to review on the Office of Sustainability and Resilience's website: https://www.shelbycountyosr.com/heatwatch2025Have questions for Nicholas or Robin? Email them to buildingbeat@memphistn.gov, and you'll get an answer on a future episode

Criticism, even when it seems unfair, can become an opportunity to really mature in Christ. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Y'all, we need to talk about decentering men, what it actually means, why it matters for your nervous system, and how to do it from a place of secure attachment instead of anger or bitterness.Here's the thing: decentering men is NOT devaluing them. I am so tired of the "all men are trash, stay single forever" messaging, that pendulum has swung way too far. Decentering men means taking them off the pedestal, breaking the habit of outsourcing your self-worth to male attention, and finally becoming the main character of your own life, whether you're single, dating, or married.In this episode, I break down:The real definition of decentering men (and the trap of over-correcting into devaluing)How self-abandonment and codependency sneak in before you're even in a relationshipWhy interdependence, not hyper-independence, is the goalThen, because you know I love a good case study, we go deep on the Summer House drama, Amanda, West, Sierra, and Kyle. I share my hypothesis on Amanda's disorganized attachment and repetition compulsion, and why chasing the unavailable man cost her one of her most important friendships. Girl, it is a masterclass in what happens when we don't heal our relational trauma.Buckle up, this one's going to hold up a mirror in the best way.FREE 3-DAY LIVE EVENT: Adored. Chosen. Secure. It's been over a year since I've done one of these, and this is NOT just more information. This is transformational coaching, live with me, where we go below the surface, into your subconscious, and start healing at the nervous system level so you can actually embody secure attachment. We're live June 10, 11 & 12. Spots are limited and they always go fast. CLICK HERE TO REGISTERE.S.L. VIP Coaching Experience If you know you're ready to stop repeating the same painful patterns and finally become securely attached, I want to work with you directly. I have ONE VIP coaching spot left, this is 1:1 with me, fully customized to where you are in your journey (whether you're healing inside a current relationship or getting secure before you call in your person). Apply here and note that you want the VIP one-on-one offer → CLICK HERE TO APPLY

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn't ready for that then."Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I'm breaking down what creatine is, the benefits, which type of creatine is the gold standard, and how to think about supplements without letting diet culture drive your decisions. We'll also talk about why eating enough and consistently has to come first, because no supplement can replace a strong nutrition foundation.✅ What You'll Learn:What creatine actually is and why your body already naturally produces itThe surprising benefits of creatine beyond workoutsWhy your nutrition foundation matters way more than any supplement ever willThe difference between creatine gummies and creatine monohydrate, and why research mattersHow much creatine most people start with, plus whether you really need a loading phaseThe questions to ask yourself before deciding if creatine is right for you

Today's episode is a compelling Gospel Hour teaching on the baptism of the Holy Spirit - that it's more than just speaking in tongues. It is receiving POWER from on high that enables you to live and walk out this faith that we have been entrusted with. This teaching might take you out of your comfort zone ... and it might be just what you need to step into freedom today. Be blessed!  It's officially here! Braveheart Summit 2026 registration is officially open!This November 4th through 6th we're joining together in sunny Miami with Bravehearts like you from around the world. These three days will be like no other. We will encounter the living God through His Table, worship, faith training, connection and commissioning. The Summit isn't a conference — it's a connect point for people who are hungry for MORE of God - more of His vision, His growth, His freedom and His abundant joy. Spots are limited, so don't wait. Get your ticket today. We can't wait to see you in Miami!Send us Fan MailSupport the show