Podcasts about spots

Well, that was quick. Ohio State lost to TCU in the first round of the NCAA Tournament on Thursday. And what were the Buckeyes doing on that final possession? Switching to football, is a Buckeye offensive lineman about to move to a different spot on the O-line? And can Kenyatta Jackson Jr. be a force off the edge in 2026 for OSU? Jonah Booker and Dave Biddle discuss that and more on the Friday 5ish. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode we talk about Ron's experience participating in Boston's St. Patricks Day Parade. We then go on to talk about all of our hometown favorites. We hope you enjoy!

Mens Room Question: What's the craziest thing you've seen with your own eyes?

If money keeps slipping through your fingers, or you panic every time it arrives, this episode explains why. The problem isn't your budget, your discipline, or your strategy. It's what your nervous system was trained to believe money means.In this episode, I breaks down:• Why money triggers your body's threat response• The neuroscience of money blocks (amygdala, cortisol, and pattern-matching explained simply)• The 3 money nervous system patterns: The Spender, The Saboteur, and The Worrier• 3 somatic steps you can take TODAY to rewire your relationship with money• Why affirmations don't work until you do this first

"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does the evidence actually tell us? In this episode, I unpack what ultra-processed foods really are, how the NOVA classification system defines them, and why the research linking them to binge eating, “food addiction,” and eating disorders is more complex than it sounds. We also explore how diet culture, restriction, and personal food history shape our relationship with food, and why finding peace with food requires more compassion and less moralizing of food.What You'll Learn:What ultra-processed foods actually are, how they're defined in research, and why these definitions matterHow media messaging about ultra-processed foods can activate guilt and food anxietyWhat current research actually says about the links between ultra-processed foods, binge eating, and so-called “food addiction”The limitations of using “food addiction” scales and why your dieting history can shape your behaviors around these foodsThe power of habituation: how repeated, less-restricted exposure to ultra-processed foods can actually decrease bingesWhy context, including diet culture, weight stigma, socioeconomic status, and upbringing, matters more than the headlines ever mentionResources:Examining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

In today's episode of the Abundant Practice Podcast, I chat with Abundance Community member Laura about her niche of women in male-dominated fields who struggle with body image and eating disorders, particularly those using GLP-1 medications. We explore website content strategy and marketing approaches, including visual elements and the use of ACT therapy. We also discuss networking strategies and building professional relationships through various referral sources in the medical field. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Have a full practice but feel like you're running on empty? Limitless Practice helps you work less and make more. Spots per cohort are limited. Get on the waitlist and be first in line when doors open April 21st: bit.ly/LimitlessPracticeWaitlist. Get your FREE weekly worksheet and other helpful practice-growing tools here: www.abundancepracticebuilding.com/links.

Welcome back to the Dynasty Rewind Dynasty Fantasy Football Podcast! On this episode, join Michael Bower and Nate Christian as they do a 2 round Superflex Rookie Mock Draft (.5 Tight End Premium) with landing spots!  We all have "our guys" in the upcoming 2026 Rookie Class, but are they still our guys if they don't get a good landing spot? Tune in to see if we love or hate where they go!CBS Mock draft that was referenced: https://www.cbssports.com/nfl/draft/news/2026-nfl-mock-draft-3-rounds-post-free-agency/*NOTE* This mock was recorded prior to Jaylen Waddle being traded to the Denver BroncosStay tuned every week as we are your go to source for all things 2026 Rookie draft, college fantasy football, dynasty strategy and dynasty trade related!Note that some of the links below are affiliate links that if used we will receive a small commission. There is no additional cost to you, it is just another way to support this channel. We thank you for your support!Check out https://www.patreon.com/dynastyrewind for:-Dynasty Rankings, -Rookie Rankings, -Bonus Podcasts, and -Exclusive Written Content! -Not to mention access to our growing community!-(NEW) Access to our very own Fantasy Football DatabaseTeaser Video WATCH HERE: https://youtu.be/gzJcWg07QYY Want to support the brand and look good doing it? Head on over to our merchandise store and browse T Shirts, Sweatshirts, Hats and much more! https://dynasty-rewind.myspreadshop.com/ Support the channel, become a YouTube Channel Member here and gain access to exclusive perks!: https://www.youtube.com/channel/UCoIzz8hVm9O-yAdEhC--ZFg/join  Want another great way to support the brand, and it's absolutely FREE? Leave us a 5 star review on Apple Podcasts! https://podcasts.apple.com/us/podcast/dynasty-rewind/id1465847336Want all the access to the Patreon pods WITHOUT going through Patreon? Head on over to Spotify now and become a paid subscriber to gain access to all bonus podcasts, for only $2.99 a month! Don't worry, our main pods will always remain free! Subscribe to our Podcast wherever YOU Enjoy Podcasts! https://linktr.ee/DynastyRewind  Follow the podcast on X @DynastyRewindFollow the Podcast on Instagram @dynasty_rewindFollow the boys from the pod @RewindCEO @NateNFLFind our other friends and contributors: @fflumberjack @Sean_4nier 

Stop burning boat gas! You'd be shocked at how many redfish and trout honey holes you fly right on by as you leave the ramp or marina. Listen in as we share some real-life examples on how to find these spots. Tight lines!

Schefty and Ty Schmit of The Pat McAfee Show discuss the teams who may have interest in trading for A.J. Brown, whether or not Maxx Crosby will play for the Raiders this season, Kyler Murray's fit in Minnesota, Justin Fields going to KC, the New York Titans, and Travis Etienne's name. 0:00 Welcome 0:44 Jaylen Waddle Traded to the Broncos 8:22 Latest on A.J. Brown trade rumors 13:38 Maxx Crosby may stay with the Raiders now 18:17 Kyler Murray's fit with the Vikings 22:37 Justin Fields traded to the Chiefs 26:17 The New York Titans 31:04 Travis Etienne, Jr's name Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 108 I loved having my friend Carrie De Fransico back on the podcast today! Carrie is my real-life friend and has been a home school mentor to me in navigating home schooling teens, and especially in navigating home schooling kids with dyslexia. You can listen to her first interview with me right here. We talked about homeschooling kids with dyslexia. Carrie is a voice of peace and joy and overflows with practical wisdom about home schooling. I am grateful I know her and so glad to help you know her too! In today's episode we started (and maybe spent a bit too much time talking about ) with talking about Carrie's shoe choices, but we did finally get back on track to talk about her brand new book, A Home Education Handbook: Nine Questions to Ask for Simple & Balanced Home Based Learning. This book is such a fantastic resource for anyone home schooling because it really narrows in on what matters most. I told Carrie this book is really instructions for more than home schooling kids. It is a guide for a beautiful, intentional life. I hope you'll listen and enjoy it as much as I did. *Don't forget you can get more info about my upcoming Women's Walking Retreat in the Cotswold's right here. This retreat is perfect for any women who is looking for an opportunity to rest, celebrate, reflect, heal, or simply spend a week chasing beauty, adventure, and friendship. Spots are filling up so make sure you get info and reach out soon if you are interested. *And if a family trip is what you're looking for right now, then consider joining me and my family in Italy this Christmas! We'll be hosting a trip to Rome and surrounding areas the week after Christmas with Select Tours International. The trip will be all planned out for you so you can absolutely rest and focus on time with your family! But we have also built in plenty of time to explore and adventure on your own. It's the best of both worlds and we can't wait to spend a week with you learning history, appreciating art, eating the most delicious food and creating lasting connection through adventure! Find out all the details here!  Resources from this episode: Find Carrie's book here Find Carrie's website here Find Carrie's podcast here Find Carrie on Instagram here Find Greta's newest book here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

In this episode, I'm sitting down with my friend Jamie Sea, entrepreneur, mentor, and host of The Jamie Sea Show, for a powerful conversation about redefining success, healing your nervous system, and learning how to build a life that actually feels good. Jamie shares her journey from hustle-driven entrepreneurship to creating massive success from a place of inner safety, joy, and alignment. We dive into how your nervous system impacts everything, from business and leadership to your ability to receive love, support, and abundance, and why regulating your internal world is one of the most important shifts you can make.Inside This EpisodeHow your nervous system state directly impacts your success, relationships, and ability to receive more in lifeThe hidden reason many high achievers feel burned out, even when they “have it all”Why learning curiosity and compassion with yourself is the key to real healing and sustainable growthJamie also shares insights on human design, trusting your inner voice, and giving yourself permission to follow what truly lights you up instead of living by everyone else's rules.Connect with Jamie SeaWebsite: https://thejamiesea.com/#heroWorkshop: https://thejamiesea.com/seated-workshop-joinPodcast: The Jamie Sea ShowInstagram: https://www.instagram.com/jamieseaofficial/TikTok: https://www.tiktok.com/@jamieseaofficialReady to go deeper?If you're ready to do the deep work and create the love life you truly deserve, join our Private 1:1 Coaching Program designed to help you move from insecure attachment patterns into secure, healthy, and aligned relationships.Spots are extremely limited.

If you've ever thought about starting a podcast but had no idea where to begin, this one's for you.On Thursday, March 19th at 7:00 PM Eastern (6 PM Central | 5 PM Mountain | 4 PM Pacific), I'm hosting a free live virtual seminar called Zero to Podcast, built specifically for total beginners.When I started The Skeptic Metaphysicians, I had no roadmap. I made every mistake in the book and had to figure it all out on my own. This seminar is everything I wish someone had told me on day one.In one evening, we'll cover: ✅ How to nail down your podcast idea and format✅ Gear that actually works without breaking the bank✅ Recording, editing, and publishing basics✅ How to avoid the mistakes that kill most shows earlyIt's free. It's live. It's one night.

Sometimes the greatest adventures begin with a quiet moment and an open book.In this episode, I share a few of the books that are currently inspiring me. Reading helps me slow down, reflect, and reconnect with the deeper adventure unfolding in everyday life.One book I explore is Spiritual SmackDown: From Victim to Goddess by Jacqueline Shaw. After meeting Jacqueline and having a meaningful conversation together, I felt called to read her memoir. Her story of betrayal, faith, and spiritual transformation is a powerful reminder that even our hardest seasons can open the door to healing and a deeper connection with purpose.I also share several other books on my reading list including titles about horses, leadership, health, and stories I'm reading with my children. These books invite us to stay curious, keep learning, and remember that growth often begins with a simple question or a new perspective. In this episode I exploreA memoir about faith, healing, and transformation Horse wisdom and human connection Books on leadership, health, and personal growth eading with children and the power of storiesYou can explore the books mentioned in this episode here:Spiritual SmackDown – Jacqueline ShawThe Bequest - B.E. BakerThe Order of the Unicorn - Suzanne Selfors The Anxious Generation - Jonathan Haidt The Horse in the City - Clay McShane and Joel TarrI Medusa - Ayana Gray Horse, Brain, Human Brain - Janet JonesThe Adventure Paradox - Cat Caldwell MyersI've also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here: Apple PodcastsSend a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Many coaches think branding means choosing a logo, colors, and fonts.But your brand is much deeper than that.If you don't know who I am, I'm Debbie Shadid. I've helped over 10,000 women build profitable coaching businesses, and one of the most important foundations of that success is building a strong personal brand.In this episode, I break down what branding really means for coaches and how to create a brand that attracts clients, builds trust, and separates you from everyone else online.Your brand is not just how things look. It is how people experience you, how they describe you when you are not in the room, and why they choose to trust you over someone else.If you want to build a coaching business that stands out in a crowded market, this training will help you design your brand intentionally instead of guessing your way through it. Here's what you'll learn in this episode:• Why your brand is NOT your logo (and what it actually is)• The four pillars of a powerful coaching brand• How to design your reputation on purpose• Why your story and perspective are your biggest competitive advantage• How to choose visuals, colors, and style that align with your future successful self• The role of messaging and why most coaches struggle to explain what they do• How a strong brand builds trust before anyone even books a callYour brand is the only thing in your business that cannot be copied.When you get clear on who you are, what you stand for, and how you show up, marketing becomes easier and clients start to recognize you as the expert in your niche.Ready to build a coaching brand that attracts the right clients?Start with my free Business Assessment:https://www.debbieshadid.com/scheduleTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

In today's Ask Abundance, I'm joined by Abundance consultant Rebecca A. E. Smith, Ph.D., and we're getting into something a lot of therapists feel but won't admit: the practice you built to give you freedom might be the thing trapping you. We get into the rhythms, the systems, and the hard truth about why being a great therapist doesn't automatically make you great at running a practice. If you've been feeling the weight, losing the energy, and wondering how much longer you can keep doing it this way, this episode is for you. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Links You'll Love: Have a full practice but feel like you're running on empty? Limitless Practice helps you work less and make more. Spots per cohort are limited. Get on the waitlist and be first in line when doors open April 21st: bit.ly/LimitlessPracticeWaitlist. Get your FREE weekly worksheet and other helpful practice-growing tools here: www.abundancepracticebuilding.com/links.

Are you a creator who wants to follow Jesus faithfully in your craft?‍The greatest Artist who ever was placed a burning passion inside you to create.‍The world wants to tame it - to make your art safe, bland, and forgettable.‍But you were called to be a revolutionary. To expose lies and proclaim truth with a creativity that shakes people awake.‍God is raising up a new generation of musicians, painters, filmmakers, designers, and artists of every kind—creators tired of watching their generation go unreached, who recognize the extraordinary power of their craft to change lives.‍We're hosting a free one-hour online gathering featuring bold teaching from frontline leaders who've spent decades wielding art to carry the light of Christ beyond the church walls.Spots are limited. Register HERE!----------------------Ben has completely revised and updated his powerful book, Jesus in the Secular World: Reaching a Culture in Crisis—a must-read guide for anyone longing to reach those who may never step foot in a church. Packed with real-world insights and practical strategies, this book could be the breakthrough you've been searching for.Don't wait—get your copy today!Click HERE to check it out on Amazon.For more information, go to: jesusinthesecularworld.com------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke GreenwoodSend a text

Are you a smart, successful and high achiever who has your life together but when it comes to dating and flirting you feel completely stuck?  What if the very strengths that make you thrive at work are holding you back in your love life?  In Episode 435 of The Charisma Quotient, "Breaking Free from Overachiever Habits in Dating: Coaching with Kimmy," Kimmy sits down for a coaching call with Elena, a smart, stylish, and accomplished woman who finds herself struggling to tap into her feminine energy, especially in the dating world.    They dig beneath the surface, exploring the root causes behind why high-achieving women often get stuck in the friend zone rather than the flirt zone. Elena bravely shares her experiences growing up in a Latina, Catholic household where strength, leadership, and independence were heavily emphasized—and how those qualities, while powerful in her career, present real challenges in romantic scenarios. Kimmy breaks down three key roadblocks—from childhood conditioning and cultural influences to control as a form of emotional safety—which can make it difficult to relax, be playful, and enjoy receiving attention.    You'll hear: How career-driven habits can sabotage your ability to flirt and connect in romantic settings The difference between leading with masculine energy vs. tapping into your feminine energy (and why it matters) Why many high-achieving women default to "interviewing" on dates and how to break this pattern The impact of early family and cultural messages around strength, attractiveness, and being "enough" Kimmy's targeted advice and specific "homework" assignments to practice receiving attention and getting comfortable being seen   If you have difficulties being playful, flirtatious and having fun with dating, then join Kimmy's next LIVE co-ed workshop How To Meet People IRL.  You'll learn how to use your energy, body language, and subtle flirting cues to invite connection without forcing it or feeling awkward. Just go to www.stophatingdating.com to register.  Hurry!  Spots go fast!   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat: https://www.kimmyseltzer.com/breakthrough-session/ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com

In this episode, Amanda DiGiacomo Jones sits down with Bakersfield content creator and entrepreneur Myah Salinas, known for highlighting local coffee shops, restaurants, spas, and hidden gems around the city.   Myah shares how she transitioned from working in marketing and social media to quitting her 9–5 to pursue content creation full time. What started as a simple coffee shop video quickly turned into a growing platform dedicated to supporting local businesses and helping people discover new experiences in Bakersfield. They also discuss the realities of social media influencing, dealing with online criticism, and the lessons learned while building a personal brand.   Myah also talks about her newest ventures: her podcast Bizzy Girl Era and her upcoming beverage brand Bizzy Bean Coffee, a better-for-you canned latte she hopes to launch locally soon!   Whether you're an entrepreneur, content creator, or someone who loves discovering local spots, this episode offers insight into building a brand, taking risks, and supporting your community.     Follow Maya: Instagram YouTube LinkedIn   Bizzy Girl Era Podcast Bizzy Bean Coffee      

What if the adventure you are searching for is already speaking to you?Sometimes it arrives as a quiet nudge. A moment when something inside says yes before the mind understands why. In this conversation, Jaclyn Shaw invites us to trust those whispers and allow them to guide the path ahead.Jaclyn is a spiritual mentor, bestselling author, and speaker who supports entrepreneurs and leaders in building businesses rooted in faith, truth, and deep personal alignment. She shares how listening to inner guidance led her from traditional business coaching into a mission helping spiritual entrepreneurs step into visibility, leadership, and abundance.We talk about what it means to be “employed by God,” and how energetic alignment, courage, and conviction can transform both business and life. Jaclyn also shares powerful insights on boundaries, difficult conversations, and why spiritual leaders deserve to be well paid for the work they bring into the world.This conversation is an invitation to trust your voice, follow the nudges, and allow your own adventure to unfold.In this episode we exploreTrusting soul nudges and divine guidanceWhy spiritual entrepreneurs deserve abundanceMoving from victim energy into personal powerNavigating hard conversations with honesty and integrityThe difference between saving someone and empowering themLiving and leading from faith and energetic alignmentResources and LinksWebsite: https://jaclynshaw.caInstagram: https://www.instagram.com/thejaclynshaw/Facebook: https://facebook.com/jaclyn.shaw14Podcast: https://podcasts.apple.com/us/podcast/the-jaclyn-shaw-show/id1653771269I've also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here:Apple PodcastsSend a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Several incidents with terror ties unfold in U.S. in Michigan and Virginia and that's just scratching the surface of this week's 'The Good, The Bad, and The Ugly' news recap with Lynch & TacoSee omnystudio.com/listener for privacy information.

Several incidents with terror ties unfold in U.S. in Michigan and Virginia and that's just scratching the surface of this week's 'The Good, The Bad, and The Ugly' news recap with Lynch & Taco

Will and Alex wrap the week with another NBA Banter. What are the most disrespectful plays in NBA history after Dejounte Murray punks Jamal Shead? Also, Bam Adebayo pushes back on the slander, SGA breaks Wilt's record and Dwight Howard retires. Finally, a tour of Markham!This episode is a presentation of ToonieBet Online Sportsbook and Casino.Visit ToonieBet: https://tooniebet.ca/ca/landing/29cm-basketball-tnnReach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!Link to Lotto Max contest: https://xp.raptors.com/lotto-max/max-contract-fan Hosted on Acast. See acast.com/privacy for more information.

Every human being has tender places in their nervous system.Places where life feels a little sharper.A little louder.A little harder to navigate.Sometimes it's a time of day.Sometimes it's chaos or clutter.Sometimes it's certain conversations that require more space and calm.I call these raw spots.And one of the quiet, beautiful privileges of loving someone is this:Over time, you begin to learn where those raw spots are.Not so you can avoid life.Not so you can walk on eggshells.But so that, when possible, you can soften the edges of the world for each other.Because the truth is: life will already bring enough friction, enough stress, enough chaos.A loving relationship is not meant to add more pain to the pile.It's meant to make the journey a little more bearable.In this week's episode, we talk about Protecting Each Other's Raw Spots, and why recognizing these sensitive places in ourselves and the people we love can completely change how we show up in relationships.Episode timestamps:00:02 — Why knowing each other's raw spots matters01:06 — When life feels chaotic and beautiful at the same time02:19 — What “raw spots” actually are02:32 — My wife's raw spot: visual clutter and overwhelm06:16 — Another example: slow mornings and protecting space08:47 — My own raw spot (and how we learned to protect it)11:33 — Identifying patterns: time, topics, and situations14:29 — Why protecting each other's raw spots strengthens relationshipsBecause in the end, this is what loving someone really means:Not removing all difficulty from life.But learning how to hold each other a little more gently as we walk through it.

Marriage is both beautiful and a battle. This week on the podcast the guys dig deeper about the struggle that marriage can bring. They talk about how to keep communication open and how to stop passivity that can creep in as the years go by. if you are single or have been married for years, there is truth to be taken from this podcast. Join our Mens Adrenaline Shot Bible Study:  https://soldiersforfaith.com/bible_study/soldiers-adrenaline-shot/ https://knownlegacy.org/mens-retreat Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:00) - Known Legacy(00:01:07) - The Men's Retreat(00:02:45) - Question of the Day(00:03:33) - What Do You Long For As A Kid?(00:05:13) - Favorite Kind Of Candy When You Were A Kid(00:07:54) - How to Make Marriage Easy(00:11:49) - How to Win an Argument With Your Wife(00:17:21) - Don't Let Your Wife Walk All Over You(00:22:11) - Why don't we set the tone and create a new culture in(00:27:17) - No Legacy: The Marriage Podcast

Episode 525 ~ March 12, 2026 Podcast Info / Topics Lowering the water levels on the Ocklawaha (a drawdown) only happens once every few years and gives the opportunity to paddle in some amazing areas A 2 week journey called Save The Parana River and its Wetlands is happening now in Argentina If you are […]

In this episode of Find Your Edge, Coach Chris Newport shares four underrated superfoods that deserve a place in your kitchen and why.You'll learn:Why oat bran is amazing for cholesterol, blood sugar, and constipationWhat makes broccoli sprouts so powerful for detox and longevityWhy fava beans are an exciting pulse for recovery and plant-based nutritionHow Jerusalem artichokes support gut health with prebiotic fiberNo gimmicks—just practical, science-backed whole foods.Learn more about Gut Health in our episode here: https://www.theenduranceedge.com/gut-check-your-deep-dive-into-gut-health/ Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

In this episode of Inspired to Lead, host Talia Mashiach sits down with Ruth Zukerman — co-founder of SoulCycle and founder of Flywheel Sports — for a raw and powerful conversation about building two iconic fitness brands, being pushed out of the company she created, and finding the strength to start over at 52. Ruth shares how she went from aspiring dancer to accidental fitness pioneer, how a painful divorce led her to discover spin, and the devastating partnership betrayal that cost her everything she built — while her former partners walked away with $90 million each. She also opens up about the personal growth, therapy, and resilience that carried her through each reinvention. Timestamps: 1:22 – Meet Ruth Zukerman 2:24 – Ruth's early dream of becoming a professional dancer 4:37 – Getting married and putting career aside 8:42 – Divorce and discovering spin at the Reebok Club 11:49 – Becoming a spin instructor and building a following 13:08 – Innovating with music and personal recognition 15:53 – The idea to open a standalone spin studio 17:57 – The three co-founders come together 20:48 – Choosing partners: lessons on friendship vs. business 24:19 – Opening SoulCycle: the hole-in-the-wall on 72nd Street 27:07 – Business explodes — the Hamptons barn 30:10 – Word of mouth, no advertising, no signage 33:08 – Scaling to the Upper East Side 36:07 – No operating agreement: a costly mistake 38:24 – The partnership unravels — Ruth is pushed out 42:20 – Going back to teach at SoulCycle as an employee 44:40 – The birth of Flywheel Sports at age 52 46:55 – What Ruth did differently the second time 49:58 – Flywheel grows to 42 locations and gets acquired 51:31 – SoulCycle sells — each partner makes $90 million 53:58 – The emotional toll and how Ruth processed the loss 55:18 – Resilience, reinvention & life's biggest lessons 59:37 – Advice on partnerships, contracts & knowing yourself 1:15:37 – Closing thoughts & sponsor message Guest Description: Ruth Zukerman is an entrepreneur, author, and keynote speaker best known as a co-founder of SoulCycle and the founder of Flywheel Sports. A former dancer turned fitness industry pioneer, Ruth helped create the boutique fitness movement and grew Flywheel to 42 locations before its acquisition. She is the author of a memoir and business book sharing the life lessons behind her journey. Ruth is the keynote speaker at the upcoming JWE (Jewish Women Entrepreneurs) conference. Come meet Ruth live at the JWE Powered by HER Conference and in person on April 27, 2026 in Newark NJ. Spots are limited. By your ticket today at thejwe.com/conference and use code PODCAST to save $10 off your ticket .  This episode is sponsored by Roth and Co., innovators in accounting and business advisory.

Episode 525 ~ March 12, 2026 Podcast Info / Topics Lowering the water levels on the Ocklawaha (a drawdown) only happens once every few years and gives the opportunity to paddle in some amazing areas A 2 week journey called Save The Parana River and its Wetlands is happening now in Argentina If you are […]

I'm recording this episode while I'm in New York, and I had one of those moments where I paused and thought, wow… I'm living the life I once barely believed was possible. I'm in a healthy, loving marriage with a partner who celebrates me and cheers me on, I have incredible friendships, and I'm doing work that truly lights me up. But the truth is, none of this would have been possible without a major identity shift. In this episode, I'm walking you through exactly why your dating patterns don't change until your identity changes and how shifting from an anxiously attached identity to a securely attached identity completely transforms the way you date, choose partners, and experience relationships.Inside the episode, I'm breaking down:Why mindset work alone won't change your dating patternsHow your identity shapes the partners you attract and chooseThe core beliefs behind anxious attachmentWhat securely attached people actually believe about loveIf this episode resonated with you and you know it's time to finally break these patterns, I want to invite you to apply for my Empowered.Secure.Loved. Private 1:1 Coaching Program.This program includes 1:1 coaching support, the ESL framework, and access to Dr. Morgan AI, so you have guidance and support every step of the way.Spots are intentionally limited because this is a high-support program.

If you've done the vision boards, the affirmations, and the gratitude journals, and you're still stuck, this episode explains why. The real block isn't your mindset. It's your nervous system.In this episode, I break down:• Why good things feel physically unsafe to your body• The 3 patterns of self-sabotage and what's really driving them• What triggers your nervous system to reject love, money, and success• A 7-step nervous system reset you can start today• What somatic manifestation actually means — and why it works when nothing else hasIf you actually apply what I teach in this episode, everything starts to shift. You stop blowing up good relationships. You stop ghosting your own goals. You stop creating chaos just to feel familiar again. Instead, you become the woman who can hold peace, hold money, hold success, and hold love. Your nervous system expands to match the life you are manifesting.

"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of something that actually feels good? In this episode, I'm joined by yoga teacher, author, and entrepreneur Jessamyn Stanley to talk about how diet culture and anti-fat bias shape our relationship with exercise and why so many people experience movement as punishing or shameful. Jessamyn shares her journey from a less-than-inspiring first yoga class to developing a more compassionate relationship with her body by simply giving herself permission to try. Together, we unpack how to untangle movement from pressure to change your body, navigate fitness spaces that don't always feel inclusive, and rebuild trust, presence, and self-respect through practices like yoga...even on days when body love feels out of reach.What You'll Learn:How diet culture shapes our relationships with exercise, making movement feel forced, punishing, or like a choreWhy shame shows up so often in fitness spaces, and how to approach body image with compassion and respect instead of pressure to “love” your bodyPractical ways to rebuild trust with your body and make movement genuinely enjoyableThe ways yoga and intuitive eating both teach you to check in with your body's cues and respond with care instead of controlHow to begin separating wellness practices (like yoga) from diet culture narratives and reclaim movement for yourselfThe power of advocacy, showing up shamelessly, and why seeing real, diverse bodies in movement spaces matters for everyoneConnect with Jessamyn:Instagram: @theunderbellyyogaInstagram: @mynameisjessamynWebsiteJoin The Underbelly for freeStruggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

#DateEmOrDumpEm The One with the Evil Tipper + JP Makes Us Guess: Nappin' Spots, Things you're probably doing wrong, What's your "Tipping Rubric," Tasty Tuesday: If you could have any fun little perk for your Adult Happy Meal, what would it be & More!

If you're stuck setting up your Etsy shop and haven't made your first sale yet, this video is for you.In this episode, Steph breaks down the bare minimum you actually need to open an Etsy shop properly, without overthinking, over-preparing, or faffing with things that don't matter yet.This is for complete beginners who feel “busy” but not progressing and want clear permission to stop tweaking and start selling.You'll learn:

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair the Cohiba Ambar with twelve year aged Abuelo rum. The guys answer a listener email on their favorite destination smoking spots, they discuss the Tabaclera S.L.U. bankruptcy and they somehow find their way into Bam's use of handkerchiefs and sinus maintenance.PLUS: Lizard Favorite Destination Smoking Spots, Cuba's Blending Process Debate, New Ratings Guide Announcement, LOTW Winners Update, Tabacalera S.L.U. Insolvency, Hoyo's 160th & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

2026 dynasty rookie mock draft with landing spots for Superflex and TE premium leagues.  

Your career often stalls not from lack of effort, but from your failure to adapt to changing environments. Maurice discusses how external threats like AI expose your internal blind spots, making continuous relevance essential for your professional growth and opportunity in today's landscape.In This Episode:00:00 The Threat of Irrelevance01:32 AI: Exposing Internal Gaps04:09 Adaptability as a Competitive Advantage07:22 Staying Relevant Expands Opportunity09:58 Commit to Continuous LearningKey Takeaways:Assess your skills and approach regularly to ensure your ongoing relevance.Recognize external market shifts, like AI, as opportunities for you to address your internal gaps.Commit to continuous learning and skill development to maintain your competitive advantage.Understand that adaptability is a crucial skill for your long-term security in uncertain environments.Identify your areas for improvement and proactively strengthen them to prevent yourself from being left behind.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

NFL Free Agency's final preview, including team needs, landing spots, and the biggest impact players. Get 500+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening, and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 311 of the Footballguys Fantasy Football Show, Dave Kluge is joined by Joey Wright to look at the most desirable landing spots for potential free agents. Download our FREE Rookie Guide today: https://www.footballguys.com/rookieguide Send your questions to fantasyshow@footballguys.com

If you're building an online coaching business in 2026, you need more than random strategies - you need a clear plan. In this episode, Debbie Shadid walks through the complete online coaching business plan for 2026, including the exact steps coaches need to follow to build a profitable and sustainable business.Instead of piecing together advice from different experts, this training explains the full roadmap for starting and growing an online coaching business, in the correct order so each step builds on the next. Debbie shares the 12 key elements of a successful coaching business, including choosing the right niche, developing authentic branding, clarifying your message, designing a coaching offer, pricing your services, building your email list, and marketing your coaching business effectively.If you're feeling stuck, overwhelmed, or unsure what to focus on next, this episode will help you identify the gaps and create a clear plan to move forward.In this episode, you'll learn:- How to create an online coaching business plan for 2026- The first step every successful coaching business starts with- Why many coaching businesses struggle to get clients- How to design a profitable coaching offer- The marketing strategy that works for new coaches- How to grow your coaching business without paid ads- The full roadmap to building a profitable coaching businessWhether you're just starting your coaching business or trying to grow the one you already have, this episode will help you build a clear strategy for 2026.Ready to build your coaching business the right way? Book a Business Growth Conversation with Debbie: https://debbieshadid.com/apply If this training was helpful, share it with a coach who needs to hear it. And don't forget to subscribe so you never miss a new episode.Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

3/6/26: Ohio State Pro Day Prep, Best Buckeyes' Draft Landing Spots & So Much More!

Description: In this episode, we pull back the curtain on how we developed our spiritual gifts and learned to communicate with spirit.Spiritual abilities don't appear overnight—they're something we've studied, practiced, and refined through education, mentorship, and personal experience. In this conversation, we share more about the teachers and mentors who helped shape our understanding of spirit communication, why ethical responsibility is essential when working with spiritual gifts, and how to find mentors who truly resonate with you.We also talk about the importance of practice. Like any skill, spiritual gifts grow stronger with consistent effort, curiosity, and humility. Development is a journey, and learning to trust and refine your gifts takes time and intention.Finally, we're excited to share that we will be hosting an in-person retreat and workshop in Salt Lake City, Utah this September! If you've been wanting to deepen your understanding of spiritual gifts, connection beyond the veil, and meet others like you, we would love to have you join us.⚠️ Spots are limited, so if you're interested in attending, be sure to sign up soon.

Blockchain is everywhere in the headlines, but separating signal from noise can feel exhausting.In this episode of Talking Trading, Louise Bedford sits down with blockchain investment expert Mitch Mechigian to explain blockchain in plain English.Together, they unpack what the technology actually does, why it matters beyond Bitcoin, and how professional investors are approaching digital assets without speculation or hype.You'll hear how blockchain is influencing global finance, why venture capital and family offices are paying attention, and how equities investors can think about blockchain exposure in a structured, risk-aware way.Mitch also explains common misconceptions, the role of regulation and geopolitics, and the practical questions investors should ask before engaging with digital assets at all.If you've ever wondered whether blockchain belongs in a serious investment conversation, this episode gives you the framework to decide with confidence.----------------------------------------If your trading feels like running on a treadmill — sweating, pushing, but going nowhere — it's because you're missing the right system. Louise says: "I'm offering free 30-minute calls to rip the brakes off your trading. Spots are limited. Fill out the survey at survey.tradinggame.com.au." Louise Bedford is a best-selling author of six sharemarket books, host of the Talking Trading podcast, and founder of TradingGame.com.au, one of Australia's leading trading education communities. For over 30 years she has helped traders master trading the Australian sharemarket, technical analysis, and trading psychology so they can build long-term financial independence. www.tradinggame.com.au www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

The 2026 NFL Free Agency period is nearly here, and the linebacker market is set to be one of the most volatile position groups in the league. In this episode of Go for 2, we're breaking down the "Big Three" veterans—Bobby Wagner, Lavonte David, and Demario Davis—and whether they have one more run left in them. We also dive into the high-upside youngsters like Devin Lloyd and Quay Walker, who are coming off massive contract years.

What if confidence was not something you were born with or without, but something you could build, moment by moment, through the choices you make every day?In this episode, I sit down with Simone Knego, bestselling author, international speaker, and creator of the REAL Method, for a thoughtful and honest conversation about confidence, leadership, and seeing yourself differently.Simone invites us to widen our definition of leadership beyond titles and achievements and into the everyday moments that shape our lives. We talk about her concept of kitchen table leadership, how family decisions become leadership decisions, and what it looks like to lead with values, compassion, and presence at home and beyond.She walks us through her REAL framework for building confidence from the inside out by respecting yourself, embracing failure, asking yourself what you truly want, and choosing to live without limits. Along the way, Simone shares stories from motherhood, adoption, career pivots, podcasting with her daughter, and climbing Mount Kilimanjaro, each one pointing back to the same truth: confidence is built through lived experience, not perfection.Links and ResourcesWebsiteREAL Confidence bookFacebookInstagramLinkedInYouTube: Her Unshakeable ConfidenceHer Unshakeable Confidence Podcast I've also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here: Apple Podcasts SpotifySend a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

The guys break down a blockbuster trade that sends an All-Pro corner to the Rams and what it means for both teams' roster strategies. They also discuss the Colts' unusual transition tag decision on Daniel Jones, debate the upcoming free agency market, and examine why a Super Bowl MVP running back could still leave his team. (00:00) Intro (01:18) News (48:24) DK's Mock Draft 3.0 (01:19:32) Emails Discord link: https://discord.gg/Ge8bbYHrau Check out The Ringer's 2026 NFL Draft Guide: https://theringer.com/nfl-draft/2026/big-board#content Email us! ringerfantasyfootball@gmail.com Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Austin Gayle, Abou Kamara, Carlos Chiriboga, and Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sheil and The Ringer's own Austin Gayle start the pod by sharing their instant reactions to the news that the Cardinals are releasing QB Kyler Murray. They then analyze the NFL franchise-tag deadline, take a hard look at some of the stars and teams that are garnering the most buzz heading into the the upcoming free agency market, and highlight available skill players that may be flying under the media's radar.(00:00) Free agency preview(00:44) Kyler Murray(12:19) Daniel Jones and Alec Pierce(21:11) Breece Hall(24:08) Tennessee Titans(26:35) Washington Commanders(31:26) Los Angeles Rams and San Francisco 49ers(34:49) Under the radar players on the free agency market(46:06) Franchise tag sleepers(49:46) Buyer-beware playersThe Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Host: Sheil KapadiaGuest: Austin GayleProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

If manifestation hasn't worked for you — despite mindset shifts, affirmations, and visualization — this episode explains why.It's not your belief system.It's your nervous system.I introduce the concept of the Frequency Gap — the distance between what you consciously desire and what your body has been conditioned to feel safe receiving.In this episode, you'll discover:• Why manifestation is a somatic process• How chronic fight-or-flight blocks abundance• What sympathetic dominance does to intuition and creativity• Three signs your nervous system is running a scarcity program• The daily recalibration practice that closes the gapThis episode blends neuroscience, trauma awareness, and energetic strategy to help you regulate first — then manifest.Because you cannot create from survival.

Garret Price and Andrew Mott shift from Combine takeaways into the real domino period: NFL free agency. The focus is how quickly dynasty value can swing based on tags, cap space, and surprise landing spots. The quarterback section starts with Daniel Jones as the cleanest call to return. From there, they frame Kirk Cousins as more of a bridge or depth option than a true long-term starter, with potential fits depending on how a team wants to handle the next rookie class. The most discussed “swing” outcome is Malik Willis. They see logical scenarios where he lands in a spot that gives him a chance to start sooner rather than later, but they also push back on the idea that he becomes a franchise saver. The upside is real for fantasy. The long-term NFL outlook is still more uncertain. At running back, they spend time on the tension around Breece Hall, with the tag scenario creating downside risk for both fantasy managers and the player's perceived freedom. Kenneth Walker is treated as more likely to stay put, but with enough uncertainty that it is worth tracking closely through the deadline. From there, the conversation turns to possible landing spots and role fits. Travis Etienne is one of the biggest pieces on the board if he changes teams. Rachaad White gets framed as a committee and depth type of option rather than a clear starter. Rico Dowdle, Tyler Allgeier, and JK Dobbins round out the “next tier” of backs who could become important depending on how a backfield is built and how much money a team is willing to spend. On the wide receiver side, they start with Alec Pierce as a clean field-stretcher fit for multiple teams. Mike Evans is the headliner name if the longtime situation finally changes, with a clear expectation that any move would be tied to chasing a title. They also run through veteran and role-based fits, including Wan'Dale Robinson, Romeo Doubs, Jauan Jennings, and Christian Kirk, with the key point being that teams with cap space and obvious needs can reshape the entire room quickly. They close the receiver discussion with Deebo Samuel and Rashid Shaheed, focusing on how either player could change an offense's geometry depending on usage and price. At tight end, they highlight David Njoku as the kind of addition that can immediately upgrade an offense that needs a true middle-of-the-field presence. Isaiah Likely is treated as a talented option whose market may not be as hot as fantasy managers expect. Cade Otton is discussed as a solid, reliable tight end piece who can fit multiple teams without needing to be the entire passing game. Explore more tools and resources to stay ahead of your league Start Using the Film Room Today! FFPC: New Users: Use promo code NERDS for $25 off your first FFPC Orphan Team! 00:00 Start 01:23 Daniel Jones 02:10 Kirk Cousins 05:56 Malik Willis 10:14 Breece Hall 12:50 Kenneth Walker 17:34 Travis Etienne 19:09 Rachaad White 20:25 Rico Dowdle 24:35 Tyler Allgeier 28:06 JK Dobbins 29:22 Alec Pierce 32:59 Mike Evans 35:55 Wan'Dale Robinson 38:04 Romeo Doubs 39:12 Jauan Jennings 41:32 Christian Kirk 43:26 Deebo Samuel & Rashid Shaheed 47:26 David Njoku 48:40 Isaiah Likely 50:08 Cade Otton Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special crossover episode of Yahoo Fantasy Forecast and Football 301, Matt Harmon, Justin Boone and Nate Tice kick off the very first Mock Draft Monday of draft season with a deep dive into their favorite team fits for the top prospects in the 2026 NFL Draft. The trio breaks down 9 ideal prospect landing spots, analyzing which NFL teams offer the best schematic fits, which rosters have the biggest needs heading into the draft, and how these potential pairings could affect 2026 fantasy drafts. (2:35) - Favorite fits: Fernando Mendoza to Raiders, Jeremiyah Love to Vikings, Makai Lemon to Saints (24:00) - Second favorite fits: Oscar Delp to Chiefs, Carnell Tate to Chiefs, Omar Cooper Jr to Bills (43:00) - Third favorite fits: Jonah Coleman to Broncos, Denzel Boston to 49ers, Kenyon Sadiq to Broncos

You've been lied to about age spots. Skin discoloration known as age spots isn't just “sun spots" and is not simply the result of getting older. In this video, I'll show you how to get rid of age spots naturally by addressing the root cause. Download Dr. Berg's Free Daily Health Routine:  https://drbrg.co/45qtO070:00 Introduction: What causes age spots?0:37 Age spots on hands and face 1:15 Age spot causes 2:16 Oxidative stress and hyperpigmentation3:56 Selenium and dark spots on skin6:45 Copper and age spots7:54 Clear skin tips If you have age spots on your face and hands, you're often offered lasers or creams that don't work or make matters worse. Hyperpigmentation, or age spots, is caused by melanin, the naturally occurring pigment in your skin that protects you from ultraviolet light and free radical damage. Dark spots on the skin are actually a protective mechanism.Melanin spots are caused by uneven melanin production, which means there's a problem with the regulator in the melanocyte, the cell that produces melanin. This is often caused by oxidative stress. Glutathione regulates melanin and reduces oxidation. Without enough glutathione, you can't regulate melanin, which can lead to melanin spots. Low selenium can cause your glutathione levels to decline. Two Brazil nuts per day offer all the selenium you need. You can also get selenium from shellfish. High-quality animal protein is vital for glutathione production. The demand for glutathione increases in menopausal women. If you're dealing with chronic stress, you'll also need more glutathione. Copper is a trace mineral that helps your body make melanin. Too much or too little copper can cause issues with melanin production. Zinc can help regulate copper. After working to increase your glutathione levels, it can take 30 days to 6 weeks to see improvement in your hyperpigmentation. In the meantime, try a vitamin C serum to address dark spots on the skin topically. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.