Podcasts about spots

This episode is a teaching from Gospel Hour led by our dear friend, Wesley Fagan, and he leads us through Ephesians 1 as we discover God's role and our role in salvation, and how everything that we participate in is IN HIM. The nature of this Gospel Hour is conversational, so you'll hear the voices of those participating here and there. Enjoy the episode! BRAVEHEART SUMMITBraveheart Summit 2026 registration is officially open!This November 4th - 6th we're joining together in sunny Miami with Bravehearts like you from around the world. These three days will be like no other. We will encounter the living God through His Table, worship, faith training, connection and commissioning. The Summit isn't a conference — it's a connect point for people who are hungry for MORE of God - more of His vision, His growth, His freedom and His abundant joy. Please be aware that Miami is a busy destination with many events happening in early November. We recommend securing your accommodations early! Spots are limited, so don't wait. Get your ticket today. We can't wait to see you in Miami!Send us Fan MailSupport the show

How the Leopard Got His Spots by Rudyard Kipling — A Calming Bedtime Story for Sleep, Insomnia & Deep Relaxation | Books at Bedtime A soothing bedtime story to help you fall asleep — read slowly and softly by Martin, for anyone lying awake and wanting something gentle to drift off to. Tonight's reading is How the Leopard Got His Spots, one of Rudyard Kipling's much-loved Just So Stories, first published in 1902 and long out of copyright. It's a warm, playful tale of the bare, sunlit High Veldt, of a giraffe and a zebra who slip away into a shadowy forest, of Baviaan the wise baboon and his riddling advice, and of how a leopard and his hunting companion finally learn to change. Kipling wrote these stories to be spoken aloud to a child at bedtime — the rolling, repeating rhythm and the familiar refrain of "best beloved" are exactly what makes them settle a restless mind. There is nothing to follow here and nothing to do. No breathing exercise, no affirmations. Just a voice in the dark and a story that goes somewhere far away from your own day. If you fall asleep long before the leopard ever finds his spots, the story has done its job. This is Books at Bedtime, part of Coffee Break for the Soul from the Calming Anxiety podcast — a growing library of classic sleep stories, relaxing audiobooks and public-domain readings for insomnia, night-time anxiety and deep relaxation. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett. Every Books at Bedtime story is also inside Anchored, our iOS app — offline-ready, with a built-in nightlight for the small hours, so there is always something waiting for you at three in the morning. Sleep well, my friend, and in your dreams, be kind.  

https://www.thechampionshipcoach.com/ www.thechampionshipcoach.com Episode Title: Are You Ready to Apply for The Championship Coaching Fellowship? Great coaching requires more than effort, information, and a collection of plays. It requires clarity, accountability, honest feedback, and a plan that fits your actual program. In this episode, Coach introduces The Championship Coaching Fellowship, a year-long coaching experience for serious basketball coaches who want personalized support, stronger systems, and a clear path toward building a championship-level program. The Championship Coaching Fellowship is not: a folder filled with random plays a video library you watch alone another course you purchase and forget generic advice that may not fit your team This fellowship is built around your real coaching challenges. Your players.Your staff.Your practices.Your culture.Your offense and defense.Your program. Championship coaches need more than information. They need help answering questions such as: What is the biggest problem in my program? Why is it happening? What have we already tried? What should we do next? How will we measure improvement? The goal is not to give coaches more ideas. The goal is to help them identify and execute the right next step. Members of The Championship Coaching Fellowship receive: live Zoom coaching sessions private coaching with Coach Collins a private community of serious basketball coaches support throughout the entire basketball calendar opportunities to share film, plans, challenges, and solutions TeachHoops access scouting resources tools for using artificial intelligence to save time accountability for implementing the plan The fellowship follows the real basketball calendar. When tryouts arrive, the group works through tryouts. When practices begin, the focus shifts to practice structure and player development. When the season gets difficult, coaches receive help with: offensive struggles defensive adjustments player roles staff alignment roster decisions parent concerns culture problems late-season preparation This is the difference between consuming content and receiving coaching. Content gives you ideas. Coaching helps you make decisions. The fellowship is for: active head coaches active assistant coaches preparing to become head coaches coaches who want honest feedback coaches willing to be challenged coaches who will contribute to the group coaches committed to following through coaches ready to make a full-year commitment This fellowship may not be the right fit for coaches who: only want more drills or plays are unwilling to receive constructive feedback want validation instead of growth cannot commit to the full process are not ready to apply what they learn The process begins with an application at: www.thechampionshipcoach.com After applying, qualified coaches will schedule a 30-minute interview. The interview is designed to determine fit. Coach wants to understand: your current program your biggest challenges your coaching goals where you feel stuck what you hope to accomplish during the year If the fellowship is a fit, the onboarding process begins with a clear evaluation of where your program is today and where you want it to go. Ask yourself: What is one thing in my program that needs to change? Are my practices transferring to games? Do my players understand their roles? Is my coaching staff aligned? Does our culture survive adversity? Am I leading with a plan or constantly reacting? Am I ready to receive honest coaching? More information is not always the answer Serious coaches need accountability and feedback Personalized coaching creates clarity Championship programs are built through systems and standards Coaches grow faster when they do not have to solve every problem alone The application and interview process are designed to find the right fit Becoming a championship coach is not about collecting more plays. It is about becoming the kind of leader who builds standards, develops people, solves problems, and creates a program that lasts. Applications are open. Spots are limited. Apply today at: www.thechampionshipcoach.com Show NotesEpisode SummaryThis Is Not Another Online CourseWhat Championship Coaches NeedWhat the Fellowship IncludesReal-Time Coaching Throughout the YearWho Should Apply?Who Is It Not For?The Application ProcessQuestions to Consider Before ApplyingKey TakeawaysClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're ranking our top burger spots from across the parks, resorts, Disney Springs, and beyond, discussing what makes each one stand out and whether it's worth going out of your way to try. From the iconic Stack Burger at Steakhouse 71 and the island-inspired Wayfinder Burger at Wailulu Bar & Grill to the legendary Bison Cheeseburger at Geyser Point and the fan-favorite creations at D-Luxe Burger, we'll break down the flavors, toppings, atmosphere, and overall experience at each location. Along the way, we'll also highlight a few underrated burgers that deserve more attention, including favorites at Three Bridges Bar & Grill, Yak & Yeti Restaurant, Victoria Falls Lounge, Beaches & Cream, and more. As a bonus, we're taking a trip down memory lane to revisit some of the best burgers ever served during EPCOT's festivals, including one of our most beloved Food & Wine Festival burger offerings of all time. If you're planning your next Disney vacation and want to know where to find the juiciest, most flavorful burgers on property—or you're just looking for an excuse to talk Disney food—this episode is for you. Grab some fries, maybe a milkshake, and join us as we crown the best burgers at Walt Disney World!

Shannon Sharpe, Chad "Ochocinco" Johnson, and Joe "King Iso" Johnson bring you the Best of Relationships on Nightcap! The crew shares their honest takes on modern dating, including the best first date locations, Rubi Rose saying a man should make $5 million a year, and whether Shannon Sharpe could be getting married soon. Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - First Date locations 18:39 - Rubi Rose says a man needs to make $5M Annually?! 37:45 - Unc getting married soon? 56:12 - Confidence is KEY (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Mackenzie Eddie and Scott Siepker overthink a young man finding a Wilt Chamberlain warm-up jacket at Goodwill, OpenAI revealing the results of a cybersecurity test, and where the best place to smoke a dart is. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're trying to heal our relationship with food and our bodies. In this Q&A episode, I'm answering three questions from Rebels in our community about balancing "healthy" and "junk" foods, my experience with hypothalamic amenorrhea, and how to stop letting the number on the scale control your thoughts and food choices. You'll hear practical mindset shifts that can help you build more trust with your body and challenge the beliefs diet culture has taught us to accept as normal!✅ What You'll Learn:How to find balance between eating foods diet culture labels as "junk" and foods that support your healthWhy food neutrality can help you build a more peaceful relationship with eatingMy personal experience with losing my period and what it taught me about underfuelingHow to recognize when the scale is affecting your mood, food choices, or self-worthQuestions to ask yourself to decide whether weighing yourself is helping or hurting your healingOne small action step you can take today to build more trust with your body

Today's episode is a teaching from Peter on Hebrews 4, and it is a charge to believe in the promise that God has made to New Covenant believers: The free gift of the indwelling Holy Spirit. Peter unpacks many things in this teaching, including the five means of grace, a faith that endures, and the Word of God, which divides between soul and Spirit. The truth in this teaching will convict you deeply if you let it. Enjoy! BRAVEHEART SUMMITBraveheart Summit 2026 registration is officially open!This November 4th - 6th we're joining together in sunny Miami with Bravehearts like you from around the world. These three days will be like no other. We will encounter the living God through His Table, worship, faith training, connection and commissioning. The Summit isn't a conference — it's a connect point for people who are hungry for MORE of God - more of His vision, His growth, His freedom and His abundant joy. Please be aware that Miami is a busy destination with many events happening in early November. We recommend securing your accommodations early! Spots are limited, so don't wait. Get your ticket today. We can't wait to see you in Miami!Send us Fan MailSupport the show

D&P Highlight: Handicap spots at the movie theater...can anyone sit there?! full 814 Tue, 21 Jul 2026 18:58:00 +0000 CE8DgbANqwwAnFoQIxcfrVr3AR7TTr3l news The Dana & Parks Podcast news D&P Highlight: Handicap spots at the movie theater...can anyone sit there?! You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News https://player.ampe

Florida has its own Bigfoot "Skunk Ape" | Creepy Florida Spots | Life goes Fast Live it Well

This one's basically a night out in the backyard, but way more relaxing... crickets chirping, that steady ancient hum they do, and a slow body scan laid right over top of it. You start at your feet and just work your way up, letting go of tension you didn't even know you were holding, until your face, your hands, everything just softens.It's less "fall asleep fast" and more "unwind completely," so it's great for anyone who needs to actually feel their body let go before their mind will follow.

The crux of this podcast episode revolves around the intriguing evolution of the process involved in spotting the football, as elucidated by our esteemed guest, Timothy Brown, an expert in football archaeology. Our discourse delves into the historical nuances of how the game's foundational rules regarding the placement of the ball have transformed over time, particularly examining the practices in antiquity when the rules were not as clearly defined. We explore the transition from an era where the ball's placement was dictated by custom and player discretion to a more structured system governed by modern officiating protocols. Additionally, we discuss pivotal moments in football history that shaped the current regulations surrounding the rotation and positioning of the ball during play. Join us as we navigate through these historical developments that have indelibly influenced the game we know and cherish today.The conversation is based on Tim's recent article titled: The Twists and Turns of Spotting Dead Balls - https://www.footballarchaeology.com/p/the-twists-and-turns-of-spottingThe discourse engages with the evolution of the fundamental aspects of American football, specifically the intricate process of how the ball is spotted during gameplay. The conversation unveils historical practices, revealing that the early iterations of football lacked a standardized method for ball placement, which was primarily dictated by custom rather than formal regulations. The dialogue emphasizes the transformative journey from a rudimentary and fluid style of play, akin to rugby, to the regimented and rule-bound game we recognize today. The speakers delve into the historical context, citing the contributions of notable figures such as Timothy Brown, who elucidates the significance of ball rotation and spotting techniques that have become integral to the sport. Through their discussion, they elucidate that the methods used to determine ball placement were not merely technicalities, but rather reflections of the game's evolution and the establishment of a more structured approach to play.⏰ Timecodes ⏰00:21 The Origins of Game Rules01:49 The Evolution of Spotting the Ball in Football04:31 The Evolution of Touchdown Rules in Football09:35 The Evolution of Football Rules: The Ball Rotation Controversy11:52 Understanding the Goal Line and the Ball's Position15:12 Exploring Football History and ResourcesDo you want more football history? Grab a copy of our Award-Winning book, "The World's Greatest Pro Gridiron Team: The 1903 Franklin All-Stars" at https://amzn.to/4rG6uVeDon't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well, don't, because they can still be found at the Pigskin Dispatch website. Do you want more football history? Test your Gridiron Knowledge, we feed you Daily with our new FREE activity, The Pigskin Trivia Drive.Grab a copy of our latest book, "Marooned," on the 1925 Pottsville Maroons NFL franchise saga.*OR* Grab a copy of our book on Western Pennsylvania football history, "World's Greatest Gridiron Team" on the 1903 Franklin All-StarsDrop us a line at PigskinDispatch@gmail .com and check out and subscribe to the Pigskin Dispatch YouTube channel.Contact us directly at PigskinDispatch@Gmail.comMiss our football by the day of the year podcasts, well, don't because they can still be found at the Pigskin Dispatch website.

We're talking about the news that Portland's housing authority, Home Forward, is in a bigger financial shortfall than previously reported. And as we hit another heat wave, we're also sharing the best places to enjoy a refreshing cold drink. Joining host Claudia Meza are Willamette Week City Hall reporter Sophie Peel and local food and drink reporter Alex Frane. Discussed in today's episode: Portland Pickle's Napoleon Dynamite Night Presented by City Cast Portland Home Forward Said Its Budget Shortfall Had Improved. That Was Wrong, Agency Now Says [Willamette Week] Portland's Affordable Housing ‘Cleanup Guy' on Why Things Are So Effed [City Cast] Rum Club Farag's Tope Landmass Wonderly Wayfinder Beer Blank Slate Become a member of City Cast Portland today! Get all the details and sign up ⁠here⁠. Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. We're doing our annual survey to learn more about our listeners. We'd be grateful if you took the survey at ⁠citycast.fm/survey⁠—it's only 7 minutes long. You'll be doing us a big favor. Plus, anyone who takes the survey will be eligible to win a $250 Visa gift card–and City Cast Portland swag. Learn more about the sponsors of this July 20th episode: Oregon Ballet Theatre PaintCare

Picture this... you're high up in the mountains, there's this cool stream running over smooth stones, and the air is just crisp and clean. That's where this one takes you. It's a guided sleep hypnosis with a slow ten-stone countdown, each step down that mossy path pulling you a little deeper into rest until your whole body just... lets go.By the end you're basically melting into your bed, breathing in time with the stream, completely at ease. Perfect for anyone who needs a gentle hand walking them down into sleep rather than just being told to relax.Sweet dreams,Andrew

Message me your 'Takeaways'.Last weekend taught me a huge lesson about marriage, and it started with one rule my wife created that we now never break.If you keep telling your wife "things will calm down after this busy season," this episode is for you. I've coached men for a decade, business owners, athletes, FIFO workers, and the pattern before every marriage breakdown is the same: work got the best of them, and the family got the leftovers. In this episode, I share exactly how Amy and I protect our marriage while I run multiple businesses, train as an endurance athlete, and raise our young son Freddie.You'll learn:Amy's Rule: the one travel rule that changed how we do work trips as a familyWhy "when work slows down" is a lie ambitious men tell themselvesHow to align your work goals and family goals so they pull you together, not apartThe calendar test: what your schedule reveals about what you really prioritiseWhy date time with your wife doesn't need to be fancy — it needs to be protectedHow to treat time with your wife like your most important client meetingThe message my wife sent me that proved all of this worksReady to stop putting your marriage on hold?I'm opening a small group cohort of The Locked-In Life Blueprint™ , built specifically for married business owners who want a real finish line on the workday, more presence at home, and a marriage that grows alongside the business instead of paying for it. Spots are limited and it's application only.Apply here → https://wkf.ms/4foUmo1Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

To understand where white spots come from, we must first explain how nail growth works. If you've ever had white spots on your nails before, you may have been dismissively told that it's down to a lack of calcium or zinc. Basically, some mineral-deficiency. But this popular belief doesn't really have any basis in fact. According to Healthline, nails grow an average of 3 millimeters per month. Their composition is made up of keratin, a protein, and just 0.03% calcium. So white spots are certainly not just a calcium problem!  What is the color of a healthy nail? What other colours can my nails turn? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠How is the #Periodsomnia campaign helping to close the period sleep gap?⁠⁠ ⁠⁠What is the windscreen phenomenon?⁠⁠ ⁠⁠How can I limit the effects of sugar on my health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Senior Associate Editor Renee Kiriluk-Hill breaks down the latest Best's Rankings of the nation's largest mutual property/casualty and life/health insurers, highlighting State Farm's commanding lead in P/C, New York Life's continued dominance in L/H, and notable shifts among the top writers.

Most investors look at a floor plan and see a two-bed. Ross McIlvean looks at the same floor plan and sees £15,000–£20,000 of hidden value nobody else spotted.


In this episode, we explore the sharp decline in traditional social venues like bars, theaters, and golf courses, and how the loss of these “third places” is fueling a loneliness epidemic. Drawing on recent data and psychological research, we unpack why fewer in-person gatherings are harming mental health and community bonds. Listeners will gain practical insights on rebuilding connections in a screen-dominated world.

The Midwest, Northeast, and Mid-Atlantic have dealt with the smoke from the Canadian Wildfires (we send our prayers to our friends to the North) but we have wrestling to be a distraction! We discuss the upcoming SNME show from MSG plus an abbreviated Week in Wrestling and more!Follow us on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter: @TruNoSpotsPodSubscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCHGYRJVH8MB90IPcxKVY6Yg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us On Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.tv/trunospotspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us questions/comments here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/no-spots-podcast/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us On Kick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kick.com/TruNoSpotsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trunospotspod?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IWC World Wrestling Podcast Episode feat. Champ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/live/yiwiE3S5De4?si=PB97yrNeKbgb8_0e

Mens Room Question: What did you see that you don't see every day?

So this one's basically a rainy night in the forest, stretched out over 8 hours so you can just let it run all night without a second thought. It opens gentle... rain tapping on the leaves overhead, that cool mist settling in around you... and slowly walks you down into this really deep, still kind of rest.There's a soft body-relaxation section (starting at your toes and working up), some breath-focused guidance, and a slow eye-fixation part that naturally makes your eyelids feel heavy. By the time the countdown hits, you're fully in hypnosis. Rain sounds loop the whole night.It's part of the Micro Hypnosis Sleep Boosters series, this one extended into a full 8-hour version so it's perfect for overnight listening, insomnia nights, or just falling asleep to something soothing instead of scrolling your phone.

McArthur Krishna & Bethany Brady Spalding: In this episode we tackle the sacred and often deeply personal topic of Heavenly Mother, sovereignty, and what it means to cultivate a richer relationship with the Divine. Together, we discuss questions surrounding access to Heavenly Mother, the role of speculation in our spiritual lives, and how this uncertainty can shape our faith.Our conversation also examines what it means to embrace the spiritual gifts God (She & Him) have given each of us, trusting personal revelation while honoring the mystery that surrounds the divine. This episode is an invitation to approach these topics with curiosity, reverence, and a willingness to expand our understanding of God's love and presence in our lives.

He is there....and I felt Him this morning.Spots are going FAST for the 2026 Retreats, Don't Wait!! ❤️

This one's for anyone whose mind won't stop racing at bedtime... I built it around the image of a slow-moving river, the kind where you can just watch the water and feel your thoughts settle on their own.We start with some breathing, ease into a gentle countdown to help your eyes get heavy, and then just let the current carry you the rest of the way. It's a full 8 hours, so once you press play, you can let it run all night without needing to touch your phone again.

Just as drivers have dangerous blind spots, we have hidden character flaws like pride or selfishness. Discover how relying on the Holy Spirit's internal warnings and the loving correction of godly friends prevents devastating crashes in your spiritual journey today.

Mens Room Question: What was the awkward or embarrassing moment created by a parent or child?

So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make ourselves smaller (physically or emotionally) to finally deserve love, acceptance, and belonging. In this conversation, author and founder of Date Brazen, Lily Womble, shares how those beliefs shaped her body image, relationships, and self-worth after years of dieting and questioning whether she was enough. Together, we explore why your body isn't what stands between you and love, how the weight loss fantasy keeps us stuck, and what it looks like to stop shrinking yourself and trust that you are already enough.✅ What You'll Learn:Why believing you're "too much" can affect your body image, confidence, and relationship with foodHow internalized messages about worth shape the way we show up in our relationshipsWhat the "weight loss fantasy" is and why it keeps so many women stuckHow body neutrality can help you build a healthier relationship with yourselfPractical ways to build self-compassion and become more resilient in the face of rejectionWhy you don't have to change your body to be worthy of love, belonging, or a fulfilling life

Today's teaching is from our Gospel Night in Winnipeg, where Peter encourages the believers to enjoy God without limits and without the fear of man, as David did when the Ark of God returned to his city.BRAVEHEART SUMMITBraveheart Summit 2026 registration is officially open!This November 4th - 6th we're joining together in sunny Miami with Bravehearts like you from around the world. These three days will be like no other. We will encounter the living God through His Table, worship, faith training, connection and commissioning. The Summit isn't a conference — it's a connect point for people who are hungry for MORE of God - more of His vision, His growth, His freedom and His abundant joy. Please be aware that Miami is a busy destination with many events happening in early November. We recommend securing your accommodations early! Spots are limited, so don't wait. Get your ticket today. We can't wait to see you in Miami!Send us Fan MailSupport the show

How do you raise children who understand the value of money in a world where almost every payment is digital?In this episode of Leadership Tea, Shelby Smith-Wilson and Belinda Jackson welcome back financial experts Sam Salmon and Josh Barrett from the State Department Federal Credit Union to discuss practical strategies for raising financially confident kids.Together, they explore allowances, saving, budgeting, first jobs, spending habits, and how parents can build healthy financial mindsets through consistent conversations, not fear or shame.Whether you're raising young children or preparing teenagers for adulthood, this conversation offers practical ideas that leaders can apply both at home and at work.In this episode:• The biggest mistake parents make when teaching kids about money• Why communication matters more than the size of an allowance• Helping children understand needs versus wants• Teaching financial responsibility in a cashless world• Preparing teens for their first paycheck• Why it's never too late to build better money habitsPart 1 of a two-part series with the State Department Federal Credit Union.--------------------Our company, Grounded and Global Advisory, is pleased to offer a quarterly advisory retainer. For $275 per month (billed quarterly, with the option to renew each quarter), you'll receive:One 60-minute coaching session per monthPriority access to our calendarOne annual 90-minute strategic intensiveThis offer is for the person who knows what good advisory support feels like and doesn't want to lose it. Spots are limited. If you're interested, email us directly at hello@stirringsuccess.com, and we'll be in touch.Send us a comment!Support the showWe publish new episodes every other Wednesday.Subscribe to the Leadership Tea PodcastSubscribe to Leadership Tea on YouTube!Follow us on Instagram @Leadership_Tea for more inspiration and insights.

Ben Cook explains why geopolitical tensions have created strong support for oil prices and could push crude toward $100 per barrel. He also highlights the growing demand outlook for U.S. natural gas, pointing to Williams Companies (WMB) and EQT Corporation (EQT) as potential beneficiaries of LNG exports and expanding data center infrastructure.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

873 · Your Disney Questions + Our Disneyland Halloween Special EventsWhat would you bring back if you could restore any extinct Disney attraction exactly as it was? What is the weirdest piece of Disney merchandise you own? What's really next for Tomorrowland? Where should you go if want to visit the Disney Park in Asia? What is the TRUTH behind the Tomorrowland film's famous 1952 mystery blueprint? And what is happening this October at Disneyland that you don't want to miss?This week, I opened up the inbox and share details about our WDW Radio Haunts and Heroes Week at Disneyland happening October 27-29, 2026. We're talking Oogie Boogie Bash VIP access, a private Marvel-themed breakfast inside Disney California Adventure before it opens to the public, and a remarkable experience. Tickets are limited. Spots are already moving. You need to know about this now.

"Nobody goes there anymore - it's too crowded." Yogi Berra said it, and sometimes, we live it when searching for great hunting ground. But what if you adjusted your expectations, settled for second-best to access uncrowded territory that might, just might, have some decent hunting? That's today's soapbox session, as I encourage you to seek out the runners-up states, regions, and places that don't end up on magazine covers. I'll share some of my own stories, offer some strategy and tactics you might employ, and provide incentives that might get you far from the madding crowd. Our social session covers favorite post-hunt libations, and "Fix It" suggests some help wearing your strap vest that allows you to carry more water and shoot better. And it's all brought to you by: Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, Pointer shotguns, ClayCopter, USA Clay Target League, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

We continue our discussion about the best places to visit in Michigan while on vacation

We continue our discussion following Heather's return from her U.P. cottage

Heather just got back from her U.P. cottage, and Costa will be going on an in-state vacation next month

This one's for anyone who feels calmer just thinking about the ocean... I recorded it to feel like you're being gently rocked by the tide until your body just lets go.We start with your breath, move slowly through every part of you, and let the sound of the waves do most of the work. It's stretched out to a full 8 hours, so you can put it on and let it carry you through the whole night without needing to hit play again.

Plant Talk with Dave Decock - taking listeners lawn and garden questions. Tune in, live, every Thursday during the growing season from 1-2pm on KFGO. See omnystudio.com/listener for privacy information.

Picture two stylists. One is a money machine, hitting every metric, booked solid, making multiple 6-figures. The other is producing 30% of that revenue but mentoring newer team members, showing up on time, taking great photos, and supporting the salon's culture in every way possible. Now ask yourself honestly: who is your current system set up to reward? If your salon's promotional path is built primarily around revenue-based KPIs, chances are stylist number one wins every time, no matter how much damage they're doing to your culture. And that model, which worked just fine 10 and 20 years ago, is collapsing fast right now. In this episode, I'm breaking down exactly why the traditional salon promotion structure is broken, the specific flaws in the old model that are quietly costing you your best people, and what we do differently in Thriving Leadership to fix it for good. Ready to see exactly how this works for your salon? I'm hosting a free 3-day training starting July 13th where we dig into all of it. Head to www.thrivingstylist.com/nextlevelsalon to register. Spots are not held, so make sure you sign up before the 13th to get access! The first four episodes of After The Last Client are now available! Head over to www.afterthelastclient.com/ to watch the episodes, binge the series, and nominate the guests you want to see featured next season. The beauty industry is changing faster than ever. What worked in 2022 or even 2024 won't cut it in 2026, so are you ready? Grab our FREE 2026 TREND REPORT, The 2026 Must-Know Business Realities, Strategies & Trends for Stylists and Salon Owners now at https://thrivingstylist.com/mustknow/. Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/ 

Emory Hunt talks Bears, breaks down his Top 10 NFL quarterbacks, White Sox's Munetaka Murakami, Tristan Peters earn All-Star reserve spots (Hour 2) full 2533 Mon, 13 Jul 2026 20:21:11 +0000 f2lVc87p7Xq0d8MYjEP0gEOMnGMhrPGL sports Rahimi, Harris & Grote Show sports Emory Hunt talks Bears, breaks down his Top 10 NFL quarterbacks, White Sox's Munetaka Murakami, Tristan Peters earn All-Star reserve spots (Hour 2) Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc.

White Sox's Munetaka Murakami, Tristan Peters earn All-Star reserve spots full 826 Mon, 13 Jul 2026 19:09:24 +0000 HszxwbUzA3Tg5RAPZb3mkYWyFEaaTDPr mlb,chicago white sox,sports Rahimi, Harris & Grote Show mlb,chicago white sox,sports White Sox's Munetaka Murakami, Tristan Peters earn All-Star reserve spots Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.ampe

Paul Folger stops by to share some great news coming from Como Zoo plus the best places to get Ice Cream in the Twin Cities while we beat this heat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever obeyed God, taken the step He asked you to take, and then felt more discouraged than before you started? You are not alone in this, and it does not mean you heard Him wrong. In this episode, I'm walking you through something nobody talks about enough. The discouragement that shows up after you have already been obedient is not a sign to stop. Most of the time, it is confirmation that you heard God correctly and the enemy is working overtime to get you to quit right before the breakthrough. I share what this has looked like in my own journey, why the enemy attacks hardest right after obedience, and how to keep moving forward even when the results have not caught up to your faith yet. You will walk away from this episode with: A new perspective on discouragement, so you stop mistaking it for a red light from God. A biblical framework for recognizing spiritual attack after obedience, so you can name what is actually happening. Practical encouragement to keep going, so you do not quit in the exact season you are meant to press through. Scripture referenced in this episode (NKJV): Ephesians 6:11, 1 Peter 5:8, Romans 8:28, Galatians 6:9 If you are in a season of beginning again and you want support building a business that honors God while creating real income, I would love to help you. Click the link below to apply for a free 30 minute Profitable Second Half Strategy Session. Spots are limited, so grab yours today at BuildWithMia.com

On a new episode of The Fellas with Anthony Gargano & Daniel DiBerardinis in for Geoff Schwartz, the guys discuss what is next for the USMNT after getting blown out by Belgium in the round of 16, the guys then discuss which landing spot makes the most sense for LeBron after Brian Windhorst reported that he will not be going to the Cavaliers, they then preview the MLB All-Star game and what they are looking forward to see in the Mid-summer classic, they then react to Top-10 lists put out from a poll of General Managers ranking NFL players at each position in the league & Much More! See omnystudio.com/listener for privacy information.

Mike and Alex on the following: - Egor Demin's strong Summer League performance.- Michael Brown Jr.'s impressive NBA debut.- Why the Nets' young core is generating optimism.- The Knicks' remaining roster decisions.- Could LeBron James end up in Philadelphia?- Has the Nets and Knicks rivalry changed?

teachhoops.com Episode Title: Are Your Drills Teaching Players to Read… or Just Run to Spots? Every coach wants smarter players — better decisions, better shot selection, better reads, and better basketball IQ. But too often, practices are filled with drills where players already know exactly what to do. In this episode, Coach breaks down how to turn ordinary drills into decision-making drills that actually transfer to games. Players do not become better decision-makers by running routes. They become better decision-makers by making decisions. If practice is too clean, too scripted, and too predictable, players may look good in drills but struggle when the game gets messy. A drill can look organized and still fail to transfer. The ball moves perfectly.The footwork looks good.The coach feels organized. But if there is no defender, no choice, and no consequence, there is no real read. That is rehearsal. Not basketball. Take drills you already run and add three things: 1) Add a DefenderNow the player has to see something. 2) Add a ChoiceNow the player has to decide. 3) Add a ConsequenceNow the decision matters. These three additions make practice more game-like. Instead of always giving answers, ask questions: What did you see? Was the defender high or low? Was the help early or late? Was the shot a rhythm shot or a rescue shot? Was the pass on time? What was the next right play? If you always tell players what to do, they wait for you. If you teach them what to see, they play faster. Use simple language players can remember: Ready. Open. Advantage. Before a shot, players should learn to ask: Am I ready? Am I open? Did this shot come from an advantage? If yes, you can live with it. If no, the team probably needs one more pass, one more drive, or one better read. Do not only score makes and misses. Score decisions. Winning Reads: great shot, even if missed on-time pass paint touch and kick extra pass advantage attack correct drive or finish decision Losing Reads: bad shot, even if made dribbling into traffic holding the ball too long missing the open teammate driving without a plan If you only reward the ball going in, players chase shots. If you reward the right decision, players chase winning basketball. Play 3-on-3. Every possession must include one advantage action: closeout attack paint touch post touch cut that forces help drive and kick The offense gets one point for a basket and one point for the right read. A great drive and kick to an open shot counts, even if the shot misses. During a live possession, call “freeze.” Ask the player with the ball: What are your two options? If they can answer, play on. If they cannot, teach. Good players see two plays ahead.Average players only see the ball. This week, take one drill you already run and upgrade it. Do not throw it away. Just add: A defender A choice A consequence Then ask better questions: What did you see? What was the advantage? What was the next right play? Game transfer requires decisions Clean drills are not always better drills Players need reads, not just repetitions Shot selection needs shared language Coaches should score decisions, not only results The game tests reads, not drills Stop building practice around perfect lines. Build it around real decisions. Because the game does not test your drills. It tests your reads. For decision-making drills, advantage games, and practice plans, go to: teachhoops.com Show NotesEpisode SummaryThe Big IdeaThe Problem With “Clean” DrillsThe Simple UpgradeTeach Players What to SeeShot Selection LanguageScore the ReadDrill of the Episode: The Read GameAwareness Tool: Freeze and AskCoach ChallengeKey TakeawaysClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing health actually meant doing less of what diet culture tells you to do? In this episode, I'm sharing five surprising ways to pursue health without dieting, including why letting go of comparison, managing stress, questioning nutrition myths, and embracing intuitive eating can support your health far better than another set of food rules.✅ What You'll Learn:Why comparing your food choices and body to other people keeps you stuckHow an unhealthy relationship with food can become a major source of stressThe nutrition myths that may be standing in the way of your healthWhy a growth mindset matters when you're healing your relationship with foodWhat the research says about intuitive eating and long-term healthFive practical ways to pursue health without dieting

This episode is a Gospel Hour episode where Peter charges believers to not only believe the Gospel and have a sound theology, but to allow what they believe to permeate into every corner of their lives. If we are not bearing real fruit, we are not believing the Gospel as we should. It will convict you as well as give you faith for true Biblical Christianity. If you are interested in opening your home to become a Gospel Home, we would love to hear from you! Email info@braveheartministries.org to connect with us. BRAVEHEART SUMMITBraveheart Summit 2026 registration is officially open!This November 4th - 6th we're joining together in sunny Miami with Bravehearts like you from around the world. These three days will be like no other. We will encounter the living God through His Table, worship, faith training, connection and commissioning. The Summit isn't a conference — it's a connect point for people who are hungry for MORE of God - more of His vision, His growth, His freedom and His abundant joy. Please be aware that Miami is a busy destination with many events happening in early November. We recommend securing your accommodations early! Spots are limited, so don't wait. Get your ticket today. We can't wait to see you in Miami!Send us Fan MailSupport the show

Something is happening in our industry right now that we just need to talk about. Salon closures are happening at scale, coast to coast, and I've personally saved over 60 closure announcements on Instagram just since the start of 2026. This is not normal, and pretending it isn't happening isn't going to help anyone. In this episode, I break down exactly what's driving these salon closures right now, the specific mistakes that are quietly working against so many owners, and what the salons that are winning are doing differently.  The industry is not broken. It's evolving fast, and there is still so much opportunity on the other side of a change in plan!  Ready to see exactly how this works for your salon? I'm hosting a free 3-day training starting July 13th where we dig into all of it. Head to www.thrivingstylist.com/nextlevelsalon to register. Spots are not held, so make sure you sign up before the 13th to get access! The first four episodes of After The Last Client are now available! Head over to www.afterthelastclient.com/ to watch the episodes, binge the series, and nominate the guests you want to see featured next season. The beauty industry is changing faster than ever. What worked in 2022 or even 2024 won't cut it in 2026, so are you ready? Grab our FREE 2026 TREND REPORT, The 2026 Must-Know Business Realities, Strategies & Trends for Stylists and Salon Owners now at https://thrivingstylist.com/mustknow/. Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/podcast/ 

In this episode, I break down everything you need to know about hyperpigmentation, including the differences between sunspots, age spots, and melasma, why they develop, and the most effective ways to treat them. We discuss the best brightening ingredients, including hydroquinone, vitamin C, kojic acid, niacinamide, tranexamic acid, and retinoids, plus how to build a skincare routine that helps prevent unwanted pigmentation from returning. We also cover the pros and cons of IPL, chemical peels, and lasers, how to choose the right sunscreen, and the biggest mistakes people make when trying to fade dark spots. If you're looking for clearer, brighter, and more even-toned skin, this episode is for you.