The Mind Over Matter Podcast

Episode 014: "So, You Want to Talk About The BDSM/Kink Community?” •••••••• Surprise! We have our first guest in show history. This week, Sham and Jo have a real talk with Princess Jade (@butterfly.magick) about her involvement in the BDSM & kink community, how it allows her to show up for herself & navigating these spaces as a Black, queer woman. You do not want to miss out! •••••••• Follow our guest: @butterfly.magick @the.sw33t.shop Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! Follow us on IG @themindovermatterpodcast •••••••• Beat produced by @Rushawn3x •••••••• #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist

Episode 013: "So, You Want to Talk About Friendship?” •••••••• We cannot be the only ones who were tuned into @sweetlifehbomax these past three weeks! This week, Sham and Jo talk about friendship and how it shows up in their lives, recap @sweetlifehbomax, and give some advice on maintaining healthy friendships! •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! Follow us on IG @themindovermatterpodcast •••••••• Beat produced by @Rushawn3x •••••••• #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 012: "So, You Want to Talk About Self Love?" •••••••• Self love is the best love, or so we have heard. This week, Sham and Jo talk about how finding self love have affected their lives and how it can affect yours as well! •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! Follow us on IG @themindovermatterpodcast •••••••• Beat produced by @Rushawn3x •••••••• #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist

Holding space for others is hard. Holding space for yourself? Now that is a different beast. This week, Sham and Jo talk about how they have been working on holding space for themselves, their clients, and the world as they navigate all of the wild things happening right now. •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! Follow us on IG @themindovermatterpodcast •••••••• Beat produced by @Rushawn3x •••••••• #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist

We are back! Season 2 is about to gear up as we are expanding and expounding the premise of The Mind Over Matter Podcast! Listen in as we update you all on our lives and the new direction of this season. •••••••• Check out this episode and Season 1 on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To find purpose is to find your life's calling (or your moments calling). This week, Sham and Jo talk about how they found their purpose and the trials and tribulations that may come with following your heart. •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 009: “ So, You Want To Talk About Vulnerability?” •••••••• Vulnerability is defined as the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. This week, Sham and Jo talk about how navigate life while still maintaining vulnerability. •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 008: “ So, You Want To Decompress after Election Week?” •••••••• Now that we know who has won the US Election, how do we feel? Join us for this mini episode as we decompress, talk it up, and give our opinions on the election results! •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• Resources from this episode: https://georgia.gov/vote-2020-runoff-elections https://realestateinsavannah.net/real-estate-blog/how-to-become-an-official-resident-of-georgia/ #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 007: “ So, You Want To Talk About Forgiveness?” •••••••• We have all been tasked with the act of forgiveness. Whether it be for your sibling making you mad or for the love of your life hurting you, at some point in your life you have had to practice forgiveness. But, what exactly does that mean? Join us this week as we discuss what forgiveness looks like, who do we actually utilize forgiveness for, and how it can change your whole outlook on life •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• Resources from this episode: https://www.self.com/story/election-day-mental-health-tips Meditations: https://music.apple.com/us/album/forgiveness-meditation/1211519356?i=1211519383 https://music.apple.com/us/album/allowance-meditation/1211519356?i=1211519789 https://music.apple.com/us/album/honor-yourself-solar-plexus-meditation/1504157847?i=1504158037 #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 006: “ So, You Want To Talk About Gratitude?” •••••••• Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. It's also our favorite thing to talk about! Join us this week as we discuss what we are grateful for as well as ways to show gratitude in your life. •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• Resources from this episode: https://www.youtube.com/watch?v=LrfE6JUwIms&feature=youtu.be #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 005: “ So, You Want To Talk About Racism?” •••••••• Do you hate racist and racism too? Join us this week as we discuss microagressions and racism in the workplace as well as in life. You don't want to miss this episode! •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• Resources from this episode: National Domestic Violence Hotline: 1-800-799-7233 https://www.thehotline.org Book recommendations: White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo So You Want to Talk About Race by Ijeoma Oluo Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race by Beverly Daniel Tatum Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla Saad Black Like Me by John Howard Griffin Black Fatigue: How Racism Erodes the Mind, Body, and Spirit by Mary-Frances Winters White Tears/Brown Scars: How White Feminism Betrays Women of Color by Ruby Hamad #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 004: “ So, You Want To Date A Therapist?” •••••••• Therapist are people too, right? This week we discuss what it's like dating as a therapist! We get real candid on expectations, realities, as well as some do's & don'ts when dating a #TherapistBae. •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• Resources from this episode: https://thelovelandfoundation.org https://justiceforbreonna.org https://blackmentalhealthmatters.carrd.co/#resources https://docs.google.com/spreadsheets/u/1/d/1p7QxOvtvRfHUoMWib8coGHSS8szENXzSjIZKpvp-gtA/htmlview #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 003: “ So, You Want To Find Your Voice?” •••••••• As a therapist, finding the confidence to go into the therapy room can be hard. Finding your voice in that space can be even harder. Now, apply that to real life too! This week, we discuss finding your “therapy voice” and how it applies to finding your voice outside your office setting as well! •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• Resources from this episode: https://www.nami.org/press-media/in-the-news #podcast #podcastersofinstagram #blackpodcasters #blackpodcasts #therapy #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocacy #blackgirlsintherapy #blacktherapist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 002: “ So, You Want To Go To Therapy?” •••••••• When we hear treatment, we automatically think of doctors , medications, and our physical bodies, at least we do. So, who do we go see when our emotions and mental health need treatment too? We see therapist, counselors, psychiatrist, and/or licensed clinical social workers. Therapy gives you a safe space to divulge anything that may be emotionally and/or mentally taxing to you while also giving you the tools needed to heal. Therapy is a journey. Therapy is a healing space. Therapy is the shit. Join us this week as we explore the real behind going to therapy for the first time! •••••••• Check out this episode and others on all streaming platforms! Make sure you subscribe, comment, and rate! •••••••• Beat produced by @Rushawn3x •••••••• Resources from this episode: National Suicide Prevention Hotline - 1-800-273-8255 (TALK) The Trevor Project- 1-866-488-7386 Text START to 741741 from anywhere in the USA, at any time, about any type of crisis https://www.psychologytoday.com/us/basics/therapy https://www.sprc.org/news/black-lives-matter-suicide-prevention https://watsoncoleman.house.gov/uploadedfiles/full_taskforce_report.pdf) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 001: “So ,You Want To Get To Know Us?” •••••••• Want to learn more about your host? Join us as we get up close & personal on our first episode of The Mind Over Matter Podcast! •••••••• Check out this episode and others on all streaming platforms! Link in bio. •••••••• Beat produced by @Rushawn3x --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Mind Over Matter Podcast! This podcast was created to share our experiences as young black professional counselors. We will be exploring our process, our goals, and our personal experiences. Join us on our journey as we navigate the real world, one matter at a time. Follow us on Instagram @TheMindOverMatterPodcast to keep up with more information and stay tuned for our September release! Beat created by @Rushawn3x on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app