Podcasts about holding space

Elizabeth Capalletti is a trauma-informed guide and practitioner who supports individuals navigating deep healing and transformation, particularly through ketamine-assisted work.Her approach emphasizes safety, presence, and integration—helping clients make sense of and embody their experiences beyond the session itself.She is the creator of Awaken & Integrate, a gentle, trauma-informed workbook designed to support individuals through every phase of the ketamine journey—from preparation to experience to post-session integration—holding space for truth, healing, and growth.Elizabeth's work centers on honoring each person's process while fostering lasting, meaningful change.Explore more:About Elizabeth — https://elevatewithelizabeth.info/aboutWork With Elizabeth — https://elevatewithelizabeth.info/servicesCourses & Offerings — https://elevatewithelizabeth.infobreakfreefrom anxiety the return to selfCode: Guy50Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Rebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist

What if the fact that we sometimes we "lose it" as parents doesn't make us bad parents? What if those times stem from an overwhelmed nervous system, and what happens when we get curious about what's underneath? Marriage and family therapist Dr. Cassidy Freitas, host of the "Holding Space" podcast and author of the new book MOM NEEDS A MOMENT, explains why parents "lose it," what our emotional reactions are really telling us, and how we can interrupt generational patterns without striving for perfection. In this episode, you'll learn: How childhood experiences shape your parenting triggers today. The difference between guilt and shame. Why repair after conflict is often more powerful than trying to be a perfect parent. How social media and intensive parenting culture fuel parental burnout and self-criticism. What "creating margin" means—and why a few moments of space can transform your relationship with your children. How to recognize your triggers before reacting. The simple phrase Dr. Freitas uses to calm her nervous system in difficult parenting moments. Here's where you can find Dr. Freitas: www.drcassidymft.com @drcassidy on IG Buy MOM NEEDS A MOMENT: https://bookshop.org/a/12099/9781523533534 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Regulation Station, Becca Engle is joined by school principal Anthony Chiles for a conversation about neurodivergent students, school systems, regulation, and what children really need to thrive in educational environments.Together they explore the increasing number of neurodivergent students entering schools, the challenges educators face in supporting diverse needs, and the importance of balancing academic expectations with nervous system regulation. Anthony shares practical examples from his school, including sensory spaces, visual supports, transition planning, and even reintroducing rest time for young learners.The conversation also examines the role of relationships in education, debates around intervention approaches, and how schools can create environments that support both learning and wellbeing.In this episode:Supporting neurodivergent students in mainstream schoolsWhy regulation and learning should work togetherThe impact of transitions on autistic and neurodivergent childrenBuilding flexibility into educational environmentsSensory needs, classroom design, and school cultureTechnology, attention, and modern childhoodThe importance of trusted relationships in educationRethinking traditional approaches to behaviour and supportGuest:Anthony Chiles is a primary school principal with more than 20 years of experience in education. He is passionate about creating flexible, supportive learning environments that meet children where they are and help them succeed.

Welcome to Episode 178: Holding Space Isn't Passive: The Invisible Labor of TeachingIn this episode, Host Sandy Raper explores the profound concept of holding space in yoga teaching, emphasizing its active nature, responsibilities, and the importance of boundaries and discernment. She shares personal insights and practical guidance for teachers and practitioners to lead with presence, integrity, and care.Key Takeaways:Holding space is an active, energetic process, not passive.Boundaries are a form of care that protects the integrity of the space.Discernment is crucial in knowing when to intervene or stay silent.Teachers carry invisible labor that requires stamina and responsibility.Not everything meaningful needs to be shared publicly.Trust in the process and in students' capacity to learn is essential.Understanding the nervous system deepens teaching awareness.Protecting sacred moments fosters trust and safety.Leading with presence involves boundaries, discernment, and care.Some of the most important work as a teacher is invisible.Time Stamps00:00 Special Announcement: Invitation to Join the 300-Hour Advanced Yoga Teacher Training in 202706:03 Understanding the Act of Holding Space11:02 The Invisible Labor of Teaching15:55 The Role of the Nervous System in Teaching21:02 Establishing Boundaries in Teaching26:34 The Importance of Discernment in TeachingRESOURCES:⁠200-Hour Hybrid Yoga Teacher Training - Fall 2026⁠⁠Coming in 2027: 300-Hour Advanced Hybrid Yoga Teacher Training - Join the Waitlist⁠⁠⁠⁠Courses & Trainings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In honor of Father's Day today, I am rebroadcasting one of my favorite interviews I've ever done, first aired in 2024, and one of the only times I've had a father on the show to share his experience of what it was like to support his birthing partner. Couple Marion and Banks together share the sweet, intimate conception and homebirth story of their daughter. Banks was Marion's sole support person during the birth and shares what it was like to witness, hold space, and play a vital role in this transformative experience. I got to ask Banks some of the questions I've always wanted to hear from a conscious, intentional father about birth. Among other things, he shares: • How witnessing his partner birth their baby at home, sovereignly, helped heal generational birth trauma from his family of origin • How this birth experience transformed their relationship • What he would say to other fathers who carry fear around childbirth This is a wonderful story to share with the men in your life! If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Intro / outro music: Dreams by Markvard Podcast cover photo by Karina Jensen @karinajensenphoto    

When it comes to the title of this podcast, the reference to breath is a tribute to my yoga journey of over 10 years. On today's episode I'm going to be talking about where the reference to space comes from in the podcast title space and breath and why it's important to me as it relate to my overall work as a independent podcast host. Thanks for your support. I truly hope you enjoy the episode.

In this episode of the Holistic Healers Community Podcast, Crystal sits down with Krishna Lopez: Certified doula, sound healer, Reiki Level 2 practitioner, and community builder. They share a deeply nurturing and expansive conversation on motherhood, healing, and the power of intentional support.Krishna shares the heart behind her recent Matriarchal Magic event, a space created for women to gather, heal, and support one another through a variety of holistic services. She reflects on the magic that unfolded, not only in the connections between attendees, but in her own personal healing and growth through facilitating the experience.Together, Crystal and Krishna explore how Krishna's personal journey shaped her path. From her conception journey leading her to become a doula, to her pregnancy experience inspiring her work in sound healing. This conversation highlights the deep wisdom that can emerge when women are supported and empowered throughout each phase of motherhood.They also dive into the gaps that exist in accessible holistic care for pregnant women and new mothers, and the importance of postpartum preparation (something that is often overlooked, yet essential). Krishna shares insight into common postpartum experiences, including anxiety, rage, depression, and even psychosis, helping to normalize conversations that are too often kept in silence.This episode also touches on the profound identity shift that comes with becoming a mother, the differences in how motherhood and fatherhood are experienced, and the awe-inspiring process of bringing new life into the world.This conversation is both grounding and eye-opening. An invitation to honor the full spectrum of the motherhood journey, while remembering that no woman is meant to walk it alone.Have a listen & don't forget to follow the podcast to stay up to date on episodes! You can also leave feedback on the episode over at HHC's Instagram @holistichealerscommunity or find out more about Krishna and how to work with her on her IG & website.IG: @therainbowdoulaWebsite: www.therainbowdoula.comMusic credit: Blind Love by TuneTrove

Rest in peace Julie, we Love you! https://nardonefuneral.com/tribute/details/2930/Julianne-Culhane Part 2 on https://www.patreon.com/churchofchill New Church of Chill hoodies, shirts, and stickers available on Etsy. https://www.churchofchill.etsy.com

Send us Fan MailExecutive SummaryIn Season 4, The New Earth, Episode 231 of the Women's Power to Heal Mother Earth Podcast, host Maya Tiwari explores the spiritual philosophy behind the phrase "Everything is God." The episode focuses on navigating the transition from a 3D matrix to a higher-frequency "New Earth" by understanding the relationship between absolute truth, apparent reality, and the distortions of the world.Key Concepts & Philosophies1. Satyam vs. MithyaThe core of the episode relies on two foundational Sanskrit concepts to explain existence:Satyam (Eternal Truth / Universal Law): The formless, independent, and all-pervading Prime Source (also referred to as God, Brahman, Creator, or Adonai). It is rooted in infinite love and pure light.Mithya (Apparent Reality): Anything that takes physical form or manifests. Mithya is not an illusion; rather, it is a dependent reality. It cannot exist separate from the source energy that created it.2. The Metaphor of the GoldsmithTo illustrate the relationship between Satyam and Mithya, Tiwari uses the analogy of gold:The Gold itself is Satyam—the unchangeable, underlying raw material.The Jewelry (bangles, rings, necklaces) is Mithya—the temporary forms created from the gold. A necklace exists, but it has no real independence; if melted down, it returns to being just gold.Similarly, the beauty of nature (sunsets, peaches) and physical human bodies are Mithya, entirely dependent on their ultimate sources (Nature and the Soul/Brahman).Reinterpreting "Distortion" and DarknessThe world is currently riddled with "distortions"—poverty, disease, corruption, and political malaise. Tiwari redefines how we should view these negative aspects of the 3D matrix:Distortion is Temporary: Unlike beauty, which has a direct communion with the Prime Source, distortion is a product of the apparent reality. As distortion, it has no direct connection to God, but it possesses the inherent potential to change, heal, and transform back into light, reforging its direct access to Source.Spiritual Amnesia: Evil and heinous actions are described as layers of "spiritual amnesia" that blind humanity, but even they are made of the underlying Source energy (just as a poorly made, distorted pendant is still made of pure gold).The Path Forward: "Holding Space"To transition into the 5D frequency of the New Earth, humanity must learn how to react to worldly distortions:Neutral Observation: Instead of judging, becoming righteously angry, or completely shutting down out of apathy, humans must "hold space."Heart-Centered Processing: By observing global and personal distortions with neutrality, we collect data through our hearts and transfer it into the universal field of pure consciousness, allowing universal law to govern.Transformation: While wallowing in negative emotions cuts off our conscious access to the Creator, cleansing ourselves of this "sludge" allows us to realign with the immutable light.Conclusion: Because every form—whether perfect, beautiful, corrupt, or distorted—is Mithya and cannot exist without the underlying Satyam, everything ultimately originates from, depends on, and returns to the Divine. Therefore, Everything is God.Original Knowledge/Wisdom Resource for New Earth www.GalacticFederation.caArcturian Inner  CodexSupport the showMay Peace Be Your Journey:Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self-  tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.comMothermaya@gmail.comGet Maya's New Book: I Am  Shakti:https://www.collectiveinkbooks.com/o-books/our-books/I-am-shaktiAmazon.comBookshop.org

In this episode, host Beth Cougler Blom talks with Claire Schneeberger about her book, Holding Space, and how meditation and mindfulness practices can support more grounded, focused, and intentional learning experiences. They explore how simple practices can help participants slow down, arrive, and feel more present in workshops, meetings, and group settings. Beth and Claire also talk about: Choosing practices that fit your group and goals Offering options so participants can take care of themselves Using anchors like breath, feet, or physical sensations Practicing by recording yourself and listening back Bringing mindfulness into sessions through breath, movement, listening, nature, and the arts Connect with Claire Schneeberger Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices Links From the Episode First People's Principles of Learning EP 56: Using Poetry and Expressive Writing with Marisa Gelfusa Connect with the Facilitating on Purpose podcast:   Follow Facilitating on Purpose on Instagram, LinkedIn, or YouTube Show notes and transcripts available at facilitatingonpurpose.ca   Connect with Host Beth Cougler Blom:   Give feedback or suggest upcoming show topics or guests at hello@bcblearning.com Visit bcblearning.com to explore Beth's company's services in facilitation and learning design Check out Beth's books, Design to Engage and Everyday Acts of Facilitation Follow Beth on Instagram or LinkedIn   Podcast production services by Mary Chan of Organized Sound Productions  

In this deeply healing episode of Mirror Talk: Soulful Conversations, Christine Ruch joins us to explore nervous system healing, body wisdom, chronic illness, emotional capacity, and the sacred journey of healing from within.Christine is a Holistic Transformation Guide who helps people reconnect with their body's innate intelligence and healing potential. After walking through her own 20-year healing journey with Multiple Sclerosis and chronic health challenges, she now supports others in restoring their nervous system, rebuilding self-trust, releasing stored trauma, and returning to deeper alignment in body, mind, soul, and spirit.This conversation is an invitation to stop fighting the body and begin listening to it. Christine reminds us that symptoms are not always enemies to silence. Sometimes, they are messengers guiding us toward truth, surrender, compassion, and inner restoration.In This Episode, We ExploreNervous system healing as a gateway to transformationHow chronic illness can become an invitation to listen more deeplyBuilding emotional capacity and resilienceWhy many people feel disconnected from their bodiesThe role of trauma, unresolved emotions, and stored pain in healingHow to release control and trust the body's intelligenceWhat aligned embodiment looks like in everyday lifeThe meaning of holding space without fixing or forcingHow personal healing contributes to collective healingA loving first step for anyone feeling tired, stuck, or discouragedKey TakeawaysYour body is not your enemy. It may be carrying messages that need compassion, attention, and deeper listening.Nervous system restoration can help create the inner safety needed for emotional release, trauma healing, and spiritual alignment.Healing is not only about symptom management. It is also about rebuilding trust with yourself and learning how to live from a calmer, more connected place.Emotions are not who you are. They can be witnessed, felt, and released without becoming your identity.The illusion of control can keep us disconnected from the deeper intelligence of the body. Surrender can open the door to liberation.Memorable Quotes“I love life.”“Your emotions are not who you are.”“She'd be really proud of me.”Chapters00:00 The Journey of Healing and Transformation07:44 Listening to the Body's Wisdom17:29 Trust, Surrender, and Self-Love22:01 The Illusion of Control25:10 Building Emotional Capacity27:53 Witnessing Emotions Without Judgment32:42 The Journey to a Calmer Nervous System36:29 Healing from Within38:03 Holding Space for Others42:51 Embarking on the Healing JourneyConnect with Christine RuchWebsite: https://www.christineruch.com/Substack: The Fresh LifeListen to This Episode If You Are AskingHow do I begin healing from within?Why does my body feel overwhelmed or unsafe?How can I rebuild trust with my body after illness?What does nervous system healing really mean?How can emotional capacity support trauma release and inner peace?Gentle NoteThis episode is shared for educational and inspirational purposes only. It is not medical advice. Please consult a qualified healthcare professional for medical diagnosis, treatment, or personal health decisions.If this conversation encouraged you, please share it with someone who is walking through a healing journey. Subscribe to Mirror Talk: Soulful Conversations, leave a review, and continue the journey with us as we explore healing, purpose, self-awareness, and transformation.Watch on YouTube: https://youtu.be/917B8Ex-SOc Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

Mom Needs a Moment: Moving From Parenting Reactivity to Self-Trust with Dr. Cassidy Freitas Why do the parents who care the most often feel the most shame when they lose their temper? In this episode, Hunter talks with licensed marriage and family therapist and author Dr. Cassidy Freitas about the deeply human moments of parenting—when we react in ways we wish we hadn't, and the shame that can follow. Dr. Cassidy explains what's actually happening in the nervous system right before we snap, why knowing the “right” parenting tools doesn't always mean we can access them in stressful moments, and how understanding reactivity as nervous system wisdom can help parents move from shame toward self-trust. You'll also learn how slowing down and creating space—or “margins”—in your life can help regulate emotions, break reactive cycles, and strengthen connection with your kids. If you've ever thought, “I know better… so why did I react like that?” this conversation will help you understand yourself with more compassion. In This Episode You'll Learn Why parents who care deeply often experience the most shame after losing it What's happening in the nervous system just before parenting reactivity Why parenting tools can disappear under stress How triggers can be useful information rather than personal failures The role of “internal parts,” stress, and personal history in parenting moments How modern parenting advice can erode parents' trust in their inner knowing What repair looks like—not just with your child, but within yourself A Few Powerful Takeaways Reactivity is nervous system wisdom—not personal failure. Parenting requires space to reflect, not just strategies to apply. Self-compassion is essential for breaking cycles of shame and reactivity. Resources Mentioned Mom Needs a Moment by Dr. Cassidy Freitas Visit Dr. Cassidy: https://www.drcassidymft.com Follow Dr. Cassidy on Instagram: https://www.instagram.com/drcassidy About the Guest Dr. Cassidy Freitas is a licensed marriage and family therapist, host of the Holding Space podcast, and author of Mom Needs a Moment. She helps parents move from reactivity and shame toward self-trust, compassion, and deeper connection with their children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Life will hand you things you never asked for. The question is, who do you become on the other side of it? Stacie Shifflett has walked through unimaginable loss, major life transitions, and seasons that could have easily left her stuck in bitterness, anger, and grief. After losing her son, navigating the end of a 28-year marriage, and now facing a new health challenge that has changed her independence, Stacie has learned something powerful: peace is something you have to protect, practice, and choose. This conversation dives into what it really means to keep moving forward when life knocks you down, how to make peace with things you cannot change, and why healing often begins with taking radical responsibility for your own journey. Stacie shares how emotional triggers can become guideposts, why joy is not something you achieve but something you allow, and how small, intentional steps can help you become the next best version of yourself. Through grief, disruption, anger, and uncertainty, Stacie's story is a reminder that life may change around you, but you still have the power to choose how you show up. Guest Bio Stacie Shifflet is a transformation guide, author, entrepreneur, and the creator of Modern Consciousness®, a clarity-first framework that helps people understand their inner landscape, break behavioural patterns, and intentionally choose what comes next. After building companies, acquiring a $50M software company with no upfront capital, rolling out the first IBM desktops in a major federal agency, and navigating profound personal loss, Stacie rebuilt her life and identity through deep self-inquiry and emotional honesty. Her bestselling book, Treasure Map to Joy™, brings her journey to life through a transformational parable and reflects her practical, courageous approach to turning awareness into real, lasting change. You'll hear About Why making peace with loss is part of moving forward How grief can resurface long after the hardest season has passed Why emotional triggers can become a path toward healing The power of taking radical responsibility for your own journey How small steps help you become the next best version of yourself   Chapters 00:00 Welcome and Episode Introduction 02:30 Losing Her Son and Choosing to Move Forward 06:00 Giving Yourself Grace Through Grief 08:30 Making Peace With Loss 14:00 Divorce, Anger, and Starting Over 18:00 Becoming the Next Best Version of Yourself 22:15 Calming Emotional Triggers and Reclaiming Your Power 30:30 Stacie's Book, Treasure Map to Joy 33:15 Facing a New Health Challenge With Grace 39:00 Holding Space for Someone Who Is Struggling 40:30 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward the next best version of yourself. It doesn't have to be dramatic. It could be choosing not to react to something that usually triggers you. It could be asking for help. It could be letting yourself feel what you've been avoiding. Or it could simply be finding one moment of joy in the middle of a hard day. Because as Stacie shared, peace does not happen by accident. It comes when you choose to protect it, practice it, and take your power back one step at a time.   Connect with Stacie Website: Modern Consciousness Facebook: Modern Consciousness | Sarasota FL Instagram: Modern Consciousness®️ (@modernconsciousness) LinkedIn: https://www.linkedin.com/in/stacie-shifflett-7b5a8922/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

In this episode, we explore the journey of being an energetically sensitive empath and how to navigate the increasing intensity and awareness that come with spiritual evolution. Instead of trying to "turn off" our empathic abilities, we dive into the importance of processing empathic experiences differently—shifting from trying to fix others to holding a safe space and meeting our own needs internally.   What You'll Learn:-  Why spiritual evolution naturally increases sensitivity and empathy.-  The shift from fixing others to holding a safe, neutral space.-  Why processing other people's energy can slow both your evolution and theirs.-  How to meet your needs internally instead of seeking external validation.-  A simple energetic mantra for releasing energy that doesn't belong to you.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations: https://www.7cupsofconsciousness.com/

Think about the way you talk to your best friend when she's struggling — the patience, the warmth, the absence of judgment. Now think about how you talk to yourself in the same situation. If there's a significant gap between those two, it is costing you more than you know. Self-compassion isn't self-pity or lowered standards — it's the same quality of care you naturally extend to people you love, turned inward. Drawing on Dr. Kristin Neff's research, Courtney explains why the inner critic is not a motivational tool but a cortisol trigger, and why you consistently make better health decisions from kindness than from contempt. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #selfcompassionwomen #kristinneffselfcompassion #innercriticandhealth #selfcriticismandcortisol #emotionalagilitymidlife #selfkindnessover40 #howtostopbeinghardonyourself #womenandselfjudgment #nervoussystemandselfcriticism #healthandselfcompassion #midlifeemotionalhealing #compassionandmotivation  

In this episode of Open Channel, I'm talking about something that completely changed the way I approach spiritual work, healing, relationships, and even motherhood:the difference between holding space and carrying someone else's energy.For a long time, I thought being a good psychic, healer, mentor, or even just a “good person” meant taking everything on emotionally. I absorbed people's grief, fear, trauma, overwhelm, and pain because I genuinely cared. But eventually my body started telling me something had to change.In this episode, I talk about:• empathy vs over-identification • why so many intuitives and caregivers burn out • how overfunctioning can actually disempower others • the importance of energetic boundaries • what true healing actually looks like • practical ways to disconnect and regulate after heavy conversations or spiritual work • why compassion does not require self-abandonmentThis conversation is for empaths, healers, parents, helpers, spiritual practitioners, and anyone who feels responsible for everyone around them.You do not have to carry the weight of the world to be loving.You do not have to disappear to help others heal.Connect with me on Instagram:@kate.the.braveExplore mentorship, readings, community spaces, and more through the links on my Instagram.

In this episode of Walk Talk Listen, Maurice speaks with Krysten Vazquez, a holistic physician assistant, clinical herbalist and sound healer whose life journey bridges medicine, spirituality and connection to nature. Raised in Miami in a deeply outdoors-oriented Cuban family surrounded by horses and rescued animals, Krysten reflects on the experiences that shaped her understanding of healing, resilience and community.   Their conversation moves through New York, the pandemic, burnout, spirituality, ancestral wisdom and the tension between modern healthcare systems and more holistic approaches to well-being. Along the way, Krysten shares moments that transformed the direction of her life and explains why creating safe and nurturing spaces has become central to her work today. The episode invites listeners into a thoughtful conversation about healing, vulnerability and remembering what reconnects us to ourselves.   Listener Engagement: Discover the songs picked by Krysten and other guests on our #walktalklisten here. Learn more about Krysten (via her Linkedin)  and her work through her own website. Krysten's Instagram and Facebook. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Holding space means creating room for others or for yourself to experience emotions without judgment or interference. This guide explores being present with someone's pain without trying to fix it, creating a container of acceptance, and practicing non-interference while maintaining care. Holding space is an act of love that requires courage and humility. The quiet moment is where you practice this skill, learning to be with what is without needing to change it.

New up from Spoken Label (Poetry / Spoken Word Podcast) and the second in a extended two part chat is with making their debut, Emma-Jane Barlow (EJ).Emma-Jane Barlow (EJ) is a neurodivergent author, poet, workshop facilitator and advocate from the North of England. She began her writing journey at seven. She weaves tales from her life experiences and explores themes such as autism, hope, love and loss. Her works include “Darkness & Light” (2020) and “Sins & Sunflowers: Second Edition” (2023). She has had her work recognised in both print and radio, including being longlisted for the Heroica Poetry Prize in 2024 and runner-up in the Happiful Poetry Prize in 2025.EJ has poems featured in various publications, including The Raven Review, The Anti-Misogyny Club Journal, Flare Lit Magazine and Ink Gladiator Press. She has performed her work live on BBC Radio Manchester, had poems featured on podcasts and performed her poetry across the UK. She currently facilitates an online workshop series called Holding Space (@holdingspaceforpoetry on Instagram) and is also working on her 3rd poetry book and other exciting creative projects. You can follow her at @emmajanepoetry on Instagram and sign up for her free newsletter, Threads of Hope, on Substack.

In this episode, psychologist and Neufeld Institute senior faculty member Eva de Gosztonyi shares reflections from over 50 years working in schools across Canada and explains how Gordon Neufeld's attachment-based developmental paradigm transformed her understanding of children, behaviour, emotional regulation, and learning. Eva discusses how traditional behavioral approaches often failed the children who struggled most and describes her efforts to implement relationship-based, developmental practices within Quebec's English-speaking school systems. Link to the show notes with links to key discussion points and other ways to view or hear the episode here: ⁠https://affectautism.com/2026/05/15/holding-space/Consider joining our DIR® Parent Network or becoming an Affect Autism member for bonus content and support from a like-minded community of Floortimers here: ⁠⁠https://affectautism.com/support/* Thank you to Mauritian American recording artists ⁠⁠⁠⁠⁠⁠⁠⁠Hallows and Artoffact Records for the background promo music: ⁠⁠https://hallows.bandcamp.com/track/catalyst-2

New up from Spoken Label (Poetry / Spoken Word Podcast) and the first in a extended two part chat is with making their debut, Emma-Jane Barlow (EJ).Emma-Jane Barlow (EJ) is a neurodivergent author, poet, workshop facilitator and advocate from the North of England. She began her writing journey at seven. She weaves tales from her life experiences and explores themes such as autism, hope, love and loss. Her works include “Darkness & Light” (2020) and “Sins & Sunflowers: Second Edition” (2023). She has had her work recognised in both print and radio, including being longlisted for the Heroica Poetry Prize in 2024 and runner-up in the Happiful Poetry Prize in 2025.EJ has poems featured in various publications, including The Raven Review, The Anti-Misogyny Club Journal, Flare Lit Magazine and Ink Gladiator Press. She has performed her work live on BBC Radio Manchester, had poems featured on podcasts and performed her poetry across the UK. She currently facilitates an online workshop series called Holding Space (@holdingspaceforpoetry on Instagram) and is also working on her 3rd poetry book and other exciting creative projects. You can follow her at @emmajanepoetry on Instagram and sign up for her free newsletter, Threads of Hope, on Substack.

Tamara Hubbard, MA, LCPC, is a licensed clinical professional counselor with more than 20 years of clinical experience. IShe specializes in helping parents of children with food allergies find the balance between managing anxiety and living fully. An active allied health member of professional allergy and immunology organizations, Tamara is a national speaker and has created several widely used resources within the allergy community. She is also the author of May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies.Some of the topics we explore include:-Tamara's own experience parenting a child with food allergies shaped her work as a therapist-How ACT informs her clinical approach and writing-Balancing appropriate safety precautions with quality of life, flexibility, and values-based living-Common clinical challenges families face, including post-diagnosis overwhelm, school transitions, OCD, eating disorders, and more-How parents can model healthier coping for their children, collaborate effectively with allergy care teams, and help kids build resilience rather than fear-driven identities—————————————————————————Tamara's Website: https://www.tamarahubbardlcpc.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/tomparkestherapyCheck out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Hey friend, if you’ve ever wondered if you’re doing enough as a mom or grandmother, this episode is for you. I’m sharing the truth about motherhood—the pressure, the insecurity, and the quiet, unseen work that actually matters most. Together, we’ll let go of perfection and refocus on what our kids truly need: love, presence, and consistency. I’ll walk you through what good moms really do (and don’t do), why the everyday moments matter more than you think, and how to care for yourself in the middle of it all. Whether Mother’s Day feels joyful or complicated, I hope this feels like a deep breath for your soul. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:46 - Motherhood Is Messy, Not Perfect 0:05:00 - What Good Moms Consistently Do 0:05:53 - Repetition Is Where Love Lives 0:10:00 - Moms Need Care and Boundaries Too 0:12:31 - Holding Space for Painful Mother’s Days What Good Moms Do Listen with both their ears and their heart Share their own heart and values Encourage and speak life into their kids Stay consistent with love and boundaries Discipline to guide, not punish Know when to speak—and when to stay quiet Cheer for their kids instead of competing or comparing Apologize when they mess up Create a safe place for their kids Pray for their children Keep showing up, even when it’s hard What Good Moms Don’t Do Ignore or dismiss their kids’ feelings Shame their kids for mistakes Manipulate or control outcomes Give only leftover time and energy Set impossible expectations—or none at all Live hypocritically Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

#220:  “Holding space” sounds like love, maturity, and emotional intelligence. But what happens when it's actually you getting less and less of what you need and calling it patience? We go deep on the fine line between supporting someone through a hard season and slowly abandoning yourself to keep a connection alive. I talk through how this shows up in real friendships and relationships: a person who used to check in becomes inconsistent, and we start filling in the gaps with explanations. Sometimes they really are overwhelmed or busy. Other times, it's a pattern of low effort that we're scared to name because it forces a hard question: am I being met, or am I just staying? We break down why wanting consistency, clarity, and care isn't “too much,” and why boundaries are not the same thing as pressure or criticism. We also get honest about priorities, intention, and the trap of potential. Glimpses of effort can keep you stuck, but connection is built on repeatable actions, not occasional moments. I share a healthier way to “hold space” that doesn't require dramatic endings: stop overextending, stop overcompensating for what's missing, and meet people where they actually are while staying truthful about where you are. If this hits home, subscribe, share it with a friend, and leave a review. What's one place in your life where you've been calling self-abandonment “understanding”?You can now send us a text to ask a question or review the show. We would love to hear from you! Support the showFollow me on social: https://www.instagram.com/babbles_nonsense/

The old world is crumbling. The new one is being born. And the women building it are doing it without a playbook, without a map, and in some cases, without sleep. Seven years into building one of the most beloved human design platforms in the space, they're both pregnant or freshly postpartum, running a global retreat business, and navigating the kind of life transitions that crack you open whether you're ready or not. We talk about the rage of motherhood, the real kind, not the highlight reel kind. And we talk about 2027: what human design says is coming, what it means for the children being born right now, and what it means for those of us who are the bridge. This one is for the builders, the bridge-walkers, and the ones who've always known something was shifting even before they had the language for it.In this episode, we're talking about: (03:27) Evolving Through Motherhood and Human Design(09:21) Leadership, Retreats, and Holding Space(23:14) Motherhood Without a Blueprint(38:42) The Rage and Identity Shift of Motherhood(49:17) Human Design and the Rise of the MatriarchyStay in touch with Daylunahttp://www.daylunalife.comhttps://www.youtube.com/@d.a.y.l.u.n.ahttp://www.instagram.com/d.a.y.l.u.n.ahttps://www.daylunalife.com/free-chartTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizDon't miss the next pajama party! http://www.zoeygreco.com Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/tkKgj5DUMFADid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

This week Elle and Vee chat with Aviva (aka Leora) about the raw and unexpected intersection of parenting, tantra, and kink. They explore how divorce became a gateway to self-discovery, pleasure, and reclaiming personal power—while unpacking how core principles of kink and tantra (like attunement, boundaries, and presence) can actually enhance the way we parent. The conversation weaves through emotional regulation, dominance vs. control, and finding pleasure in everyday parenting moments. It's a provocative look at what becomes possible when parents stop separating their desires from their role as caregivers.Investing in Pleasure: A Path to Self-Discovery. (00:00)The Intersection of Parenthood and Kink. (05:04)Finding Playfulness in Parenting. (10:08)Navigating Emotions: Parenting and Kink Dynamics. (15:02)The Role of Attunement in Parenting and Kink. (19:48)Gentle Parenting vs. Authoritative Parenting. (25:02)Testing Boundaries: The Nature of Child and Sub Behavior. (30:27)Authoritative Parenting: Balancing Love and Discipline. (33:20)Holding Space for Big Feelings: Emotional Regulation in Parenting. (36:55)Sensory Play: Connecting Through Touch and Presence. (41:15)Kink and Parenting: Embracing Playfulness in Raising Children. (50:48)Emotional Intelligence: Teaching Kids to Navigate Feelings. (57:41)_____

The salient point of this discourse revolves around the often misunderstood concept of resilience, particularly in the context of enduring significant medical challenges, as exemplified by Bill Risser's personal journey through colon cancer. We delve deeply into the psychological and physiological hurdles faced during treatment, notably the critical moment when external pressures and internal exhaustion converge, leading to a profound sense of fatigue and the temptation to surrender. Through a detailed examination of Bill's experiences, we illuminate the notion that true resilience is not a solitary endeavor but rather a collaborative effort supported by a network of emotional intelligence and understanding. We explore the pivotal role of intimate relationships in navigating these arduous journeys, emphasizing how supportive companionship can facilitate the reclamation of agency in moments of despair. Ultimately, this episode serves to redefine resilience as a dynamic interplay between individual fortitude and the environmental support structures that bolster one's capacity to persevere. In the latest episode, the hosts take a deep dive into the intricate dynamics of resilience through the lens of Bill Risser's blog series, chronicling his battle with colon cancer. The conversation is grounded in the exploration of the psychological and emotional hurdles that individuals face when grappling with chronic illness. The hosts challenge the conventional narrative surrounding resilience, advocating for a more nuanced understanding that acknowledges the importance of vulnerability and support. Risser's candid reflections reveal the profound impact of seemingly trivial elements, such as the sterile smell of a medical facility, on his mental state during treatment. The episode underscores the significance of cognitive reframing as a survival tool, illustrating how Risser's ability to perceive delays and obstacles as opportunities for recovery played a crucial role in his journey. The discussion culminates in a powerful examination of the relational aspects of resilience, emphasizing that enduring and overcoming challenges is often a collective endeavor, rather than a solitary struggle. This episode serves as a poignant reminder of the interconnectedness of human experience and the transformative power of empathy and understanding in the face of adversity.Takeaways:In our exploration of resilience, we uncovered the multifaceted nature of true endurance, which often relies on the support of others rather than solitary strength.The narrative of Bill Risser's journey provides invaluable insight into the psychological and physical complexities faced during prolonged medical treatment.We discussed the profound impact of cognitive reframing, as Bill transformed a delay into an opportunity for recuperation and mental fortitude.The importance of emotional intelligence in relationships was highlighted, particularly in how Cindy supported Bill through his toughest moments without imposing additional pressure.Our conversation emphasized that resilience is not merely an individual trait, but rather an ecosystem cultivated through social support and understanding.Ultimately, we are reminded that the presence of a compassionate partner can significantly alter one's capacity to confront and overcome daunting challenges.

If you've ever wondered, “Am I doing this right?” You're not alone.In this episode of We Didn't Plan For This, Adrienne and Campbell sit down with Natalie to talk about what it's like for our family and friends when something happens to us.Because the truth is…our friends didn't plan for this either.This episode is for our friends.The ones that show up… even when they don't feel equipped.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesSend Us Your Story!This series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Laurie Shapiro (b. 1990, New York) is a painter and installation artist based in NYC.  She received her BFA in 2012 from Carnegie Mellon University.  She has exhibited internationally at the Dyer Arts Center, San Diego Museum of Art, San Luis Obispo Museum of Art, Contemporary Jewish Museum, Nashville International Airport, and SACI Florence.  Her enveloping installations have been commissioned for Otherworld, Walter Studios, and Weedmaps, where her piece “Flowers Are Not A Crime” was shown at various festivals, including The Governors Ball, Life is Beautiful, and Cali Vibes.  Shapiro has completed artist residencies at the American Academy in Rome, the Kala Art Institute, Surel's Place, the Kimmel Harding Nelson Center, and the San Jose Museum of Quilts and Textiles. She has been awarded several grants, including a California Council for the Arts Fellowship and a Puffin Grant.  Her work is internationally found in public and private collections, including at SACI Florence, Bilkent University, and the San Jose Museum of Quilts and Textiles.  Her work has appeared in TV segments, including WTAE and KTNV, Jhene Aiko's 4/20 Performance with Weedmaps, and in publications, including Fiber Arts Now, Artillery Magazine, and LA Weekly.https://laurieshapiroart.com/https://www.instagram.com/laurieshapiroart/Follow Martin Benson for more insights:*To stay updated on the podcast and related content, check out ⁠⁠⁠⁠⁠⁠my website⁠www.martinLbenson.com⁠*To support the show and access exclusive content, consider subscribing for $0.99/month on Instagram (link available from website).Credits: Special thanks to Matthew Blankenship of ⁠⁠⁠⁠⁠⁠The Sometimes Island⁠⁠⁠⁠⁠⁠ for our podcast theme music!Support this podcast: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/martin-l-benson/support⁠⁠⁠⁠

How Does the Church Sings Through Suffering and Why Do the Songs Matter?   Grammy Award nominee and Dove Award winner Matt Maher joins the Good Faith podcast for a conversation about the power of songs and church music to tell the truth about suffering. Reflecting on protest, justice, prophetic art, ecumenism, and even Rich Mullins, Maher explores how the church can hold lament and praise together while still pointing people to the hope and holiness of God. Drawing on Psalm 22 and Jesus' cry of abandonment on the cross, he argues that the church, like Jesus, must sing honestly about pain and abandonment without losing sight of the worship and honor God deserves.   *This episode was recorded live at the Illuminate Arts + Faith Conference   00:00:00  - Tease: The Duality of Abandonment and Praise 00:01:00 - Introduction from Curtis Chang 05:31 - Conversion and the Impact of Catholic Liturgy on His Faith 08:13 - Theology in Songwriting and Collaboration 09:57- Can Ecumenism Expand Your Perspective? 13:06 - John 17 and Praying for Church Unity  14:35 - Prophetic Calling Comforts the Afflicted and Challenges the Comfortable 16:38 - Protest Themes and the Burden of Truth 20:30 - Holding Space for Both Praise and Lament 21:55 - Christian Justice Movements and Prophetic Action 24:02 - The After Party Album and Amos's Call to Justice 24:11 - That He Will Overcome (musical insert) 26:29 - The Toppling of Empire Lyrics as Inspired by Dr. Mika Edmonson 29:04 - The Neurological and Physical Impact of Music on Memory and Community 34:03 - Personal Storytelling and Lament To Work Out Hard Things 40:00 - Rich Mullins' Influence and Legacy 41:24 - What Is The Song the Church Needs Now, In These Crazy Times? 43:48 - A Warning From Nazi Germany Against Ignoring Suffering   Take the Listener Survey Sign up for The After Party Sign up for The Good List   Mentioned In This Episode: The Nicene Creed and the History of the Council of Nicaea Matt Maher's Echoes album (Spotify) Matt Maher's Your Grace Is Enough Matt Maher's The Stories I Tell Myself Matt Maher's The Stories I Tell Myself (Acoustic video) Matt Maher, DOE, Dee Wilson, & The Porter's Gate's That We Might Overcome Listen to the album The Kingdom of Jesus: Songs For The After Party Rich Mullins' Canticle of The Plains (full album on Youtube) Rich Mullins' The Joy of Jesus (feat. Matt Maher, Mac Powell, & Ellie Holcomb) More about Francis Chan   Scriptures Referenced: Psalm 22 (ESV) John 17 (ESV) John 14:6 (ESV) Amos 5-6 (ESV)   More from Matt Maher: See Matt on tour Matt Maher's website Subscribe to Matt's email list Listen to Matt Maher on Spotify   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.  

Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can rewire your thought patterns, release deeply held tensions, and step into a version of yourself defined by softness and gentleness. This session works by

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“There is something sacred about being with someone at the end of their life. It's like standing at the edge of the ocean, being pulled in and out by the tide, knowing that something larger than yourself is at work.”In this episode of Restorative Grief, we're joined by death doula and storyteller Darnell Lamont Walker for a deeply human conversation about presence, love, and what it means to show up in life's most vulnerable moments. Drawing from his book Never Can Say Goodbye, Darnell invites us to reimagine death not as something to fear, but as something to face with courage, compassion, and grace.Together, we explore how storytelling can be a path to healing, why being present matters more than having the right words, and how everyday people already carry the capacity to sit with grief...their own and others'. This conversation is not about dying well as much as it is about living fully, loving deeply, and honoring the threads that connect us all, even as we prepare to say goodbye.In this episode, we discuss:Death as a sacred threshold rather than a failure or fearPresence as an emotional and spiritual practiceStorytelling as dignity, healing, and closureGrief as a path to growth and connectionLiving with fewer regrets by staying close to what mattersLinks + Resources from this episode:Order Darnell's book, Never Can Say GoodbyeConnect with Darnell on social mediaLearn more about Restorative GriefBecome a Patron of the podcast

My guest today is Paul Eastwick, a social psychologist and professor at the University of California, Davis, whose research focuses on attraction, romantic relationships, and the gap between what we think we want and what actually unfolds in real life. His latest book, Bonded by Evolution, challenges a lot of common assumptions about dating and compatibility.In this episode, we explore: Why many of our inherited “rules” about attraction—like mate value, having a type, or alpha/beta dynamics—don't hold up in real life  How attraction is far more dynamic and often grows over time rather than appearing instantly  The gap between what people say they want in a partner and who they actually choose  How context (social environments, timing, even a first kiss) plays a powerful role in shaping connection  What dating apps get wrong—and why real-life networks and shared spaces matter more than we think  How loosening rigid expectations allows attraction and relationships to unfold more naturally Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow me on Instagram: @tomparkestherapyCheck out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

What if nightmares are not something to escape—but something to dance with? In this episode, we're joined by Lana Nasser, dreamworker, ritual facilitator, and creator of The Dream Hive, for a deep exploration of dreams, nightmares, embodiment, and collective dreaming. Together, we explore how dreams connect us to the more‑than‑human world, how ritual can transform fear, and why symbols like bees and snakes carry powerful intelligence for our time. This conversation weaves together ritual dreamwork, ecofeminist perspectives, embodied practice, and collective healing, offering a grounded yet imaginative approach to working with dreams—not as private puzzles to solve, but as living relationships to tend. Whether you're a dreamer, therapist, ritualist, artist, or simply curious about the wisdom of the unconscious, this episode invites you into a deeper way of listening. 00:00 — Opening: Dancing With Dreams & Nightmares Introducing the episode and the invitation to meet dreams as living teachers rather than problems to fix. 03:45 — Lana Nasser on Ritual Dreamwork How ritual creates a container for working with dreams safely, creatively, and collectively. 08:20 — Nightmares as Initiation Reframing nightmares as gateways to embodied knowledge, not signs of failure or pathology. 14:10 — The Dream Hive: Collective Dreaming in Practice Exploring shared dream spaces and why dreaming together matters in times of crisis. 20:05 — Embodiment & the Body's Dream Language Why dreams are not just images, but sensations, movements, and felt experiences. 26:30 — Bees, Snakes & Dream Symbolism Working with non‑human dream figures without reducing them to fixed meanings. 33:40 — Ecofeminism, Earth, and the Unconscious How dreamwork intersects with ecological grief, care, and re‑enchantment. 40:55 — Ritual, Safety & the Nervous System The importance of pacing, consent, and grounding when working with intense dream material. 47:25 — Dreaming With Others Without Appropriation Ethics, humility, and listening when dreams cross cultural and ancestral lines. 54:10 — Closing Reflections: Living in Dialogue With Dreams How to continue the relationship with dreams beyond the night. The annual IASD conference will be in Ashland OR June 13-17. Information at IASDconferences.org/2026 The Wisdom of the Mothers online conference will be April 22-23. Information at https://www.yerusha.org/wotm2026 BIO: Lana Nasser is a writer, performing artist, and dream-weaver, she guides individuals and groups in ritualizing dreams—using theater, movement, props, and nature—to enter dialogue with the imaginal. Her practice reveals insight, fuels psychospiritual exploration, and births communal and personal ritual art. An ecofeminist shapeshifting storyteller, she bridges worlds through embodied dreamwork and innovative performance-making practices. Contact our guest: LanaNasser.com This show, episode number 356, was recorded March 26, 2026  and originally broadcast on March 28, 2026 at KSQD.org, community radio of Santa Cruz. Videos available on YouTube at youtube.com/@experientialdreamwork. Popular playlists: “Dream Journal shorts” and “FULL LENGTH VIDEOS”. Here are links to some other Dream Journal episodes you might be interested in: Holding Space for the Mystery with Bonnie Buckner, PhD How Dreamwork Strengthens Intuition: Lucidity, Meaning, and the Medial Archetype with Athena Laz Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Holding space is one of the most powerful things we can do for another person, but it is also one of the easiest places to lose ourselves.In this honest and heartfelt conversation, Nimesh Radia and Stacey Brown explore what it really means to hold space without trying to fix, rescue, or carry someone else's story. They talk about the difference between supporting and controlling, the emotional weight of caring deeply, and why balance, boundaries, and self-awareness matter so much during times of personal and planetary change.Together, they reflect on empathy, pain, self-care, and spiritual growth, sharing openly about how challenging it can be to support others when you are moving through your own shifts. This episode is a reminder that you do not need to carry someone to care for them, and that real support often means staying grounded enough to let others walk their own path.If you have ever felt drained by helping others, struggled to stay rooted while supporting loved ones, or wanted to serve without losing yourself, this conversation will speak to you.Key Themes ✨ The true meaning of holding space ✨ Supporting others without trying to fix them ✨ Balancing empathy, boundaries, and self-care ✨ Staying grounded during personal and planetary shifts ✨ The difference between carrying someone and caring for themTakeaways ✨ Holding space means being present, not controlling the outcome ✨ Pain is inevitable, but suffering is optional ✨ You can care deeply without carrying someone else's journey ✨ Self-care is essential when supporting others through change ✨ The more grounded you are, the more powerfully you can serve ✨ Balance is what stops service from becoming self-abandonmentSound Bites ✨ Pain is inevitable, suffering is optional ✨ Hold space, don't carry someone's story ✨ Control is an illusion, trust the processAlso available to watch on YouTube. If this episode resonates, please like, comment, and follow the podcast.Spiritual Journey Membership A supportive spiritual community for deeper connection, energy updates, live calls, and a safe space to grow through change.Join here: https://nimesh-radia.com/spiritual-membership/Spiritual Mentorship - Special Offer Sign up for Spiritual Mentorship by the end of March and receive Akashic Records Training included free as part of the journey.Book a Discovery Call here: https://calendly.com/spiritualjourney/30minUpcoming Event Full Moon Webinar Wednesday 1 April A live Zoom space for healing, reflection, energetic updates, guided meditation, and Akashic messages with Nims and Stacey.Register here: https://us02web.zoom.us/meeting/register/TkKoXs_AQse8h5j9NuPFTgSoul Spa Retreat 5–8 June 2026 A sacred in-person retreat in Glastonbury for healing, connection, reset, and deeper spiritual alignment.Details here: https://nimesh-radia.com/spring-equinox-soul-spa-retreat/Connect with Nimesh

In this episode, host Iris Goldfeder sits down with a dear friend and expert mindfulness coach, Diane Titterton. Diane dives into her new release, "Write Your Own Bloody Self-Help Book" and its companion journal. This isn't your standard self-help; it's empowered self-help designed for ambitious high achievers who know there is more out there for them. Iris and Diane discuss how to manage stress, get off autopilot, and stop outsourcing human creativity to AI. 00:00 - Introduction & Meet Diane Titterton 01:39 - Why Diane Wrote Her Own Self-Help Book 04:55 - Balancing Business Growth with Personal Freedom 06:38 - Empowered Self-Help vs. Traditional Self-Help 08:35 - Mindfulness, Autopilot, and the Negativity Bias 10:41 - Silencing the Inner Critic 14:23 - The Physical Cost of Holding in Emotion 18:39 - How to Start Journaling for Self-Discovery 23:09 - Why Men Need Mindfulness & Emotional Support 27:41 - Overcoming Trauma & Finding Your Life's Purpose 34:05 - Letting Go of Control & Managing Anger 40:28 - Why Journaling in Full Sentences Slows the Brain 49:03 - Diane's Journey into Entrepreneurship 54:22 - Intuition, "Woo-Woo", and Holding Space 59:56 - AI as a Tool vs. Losing Human Creativity 01:08:41 - Where to Find Diane & Final Thoughts

"Culture is what people do when no one is around… when people don't feel safe to speak up, give feedback, they don't really believe in each other, then you can have a really toxic culture, which impacts everything. If you don't have culture in place, you have no ROI." —Kerri Burchill, PhD   Leaders everywhere are stretched, anxious, and stuck in scarcity, while cultures quietly turn toxic. We talk about the shift from control and "I" language to trust, active listening, and modern leadership that actually unlocks team capacity and profit. Leadership Consultant, Kerri Burchill, PHD, shares a journey from fast-tracked leadership in education to rebuilding culture in the Caribbean and then launching a consulting practice that helps organizations slow down to go fast. Hit play for a grounded conversation on modern leadership and culture today, including: How leadership language shapes trust, safety, and performance The "I" problem and what it reveals about control Humble inquiry and the real skill of active listening Moving from helicopter leadership to true empowerment Scarcity mindset, anxiety, and leadership burnout Why slowing down decision-making can speed up results Practical ways to give teams power without losing standards   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:35 Meet Dr. Kerri: From Education to Leadership Consulting 02:24 How Structures Shape Behavior and Culture 07:21 The "I" Problem and Entitled Leadership 11:32 Holding Space and Creating Psychological Safety 16:11 Bottlenecks, Trust, and Profitability in Business 19:53 Leaving Comfort and Redefining Leadership Identity 23:54 Slow Down to Go Fast: New Leadership Mantra 26:09 Managing Scarcity and Mindset as an Entrepreneur 28:51 Transferable Leadership Wins 31:21 Practical Listening Shifts for Sales and Leadership

Send a textThis week Court and Meg to be more Gen Z in their vernacular so that they can keep up with you cuties. Listen as they discuss the Catholic goodness of truly incorporating Jesus into everything. To make Him a part of our Catholic daily lives, we have to be intentional—it won't happen on its own. Love is a choice, and we must choose to make Jesus the center of everything. Enjoy this classic Daily Nothings episode with your favorite Catholic podcast hosts.   Salt and Light by Sami: Shop at www.saltandlightbysami.com and follow them on Instagram @saltandlightbysamiSupport the showReceive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQhThanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review.

In this episode, Erica and I talk about the role of the International Coach Federation (ICF) Code of Ethics, and why ethics should never feel like a restrictive set of rules. Instead, ethics are really about love, respect, and protecting the coaching relationship.We explore why clarity with clients matters—from written agreements to how faith might show up in sessions—and how being transparent builds trust.One of the most powerful parts of our conversation centers around the influence we carry as coaches. When clients bring deep emotions or spiritual questions into a session, it can be tempting to guide, correct, or even teach. But coaching isn't about persuasion or authority—it's about curiosity, partnership, and honoring the client's own journey.Ultimately, faith and ethics aren't in competition with one another. When done well, they actually strengthen each other.Integrity builds trust.And trust creates space for transformation.If you're a coach who wants to grow in both your spiritual formation and professional practice, this conversation will encourage you to stay grounded, humble, and client-centered as you serve others.FREE RESOURCES:Link to ICF Code of Ethicshttps://coachingfederation.org/credentialing/coaching-ethics/icf-code-of-ethics/Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

High Timeline Living Website:https://www.hightimelineliving.com/Readings with Kristinhttps://kristiraeastrology.wixsite.com/blogFun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

In this episode, I sit down with the legendary Nikki Myers—MBA, Somatic Experiencing® Practitioner, and founder of Y12SR: The Yoga of 12-Step Recovery. Nikki has spent decades at the crossroads of addiction recovery and somatic wisdom, teaching us that while the 12-Step meetings provide the "cognitive map," the yoga mat provides the "somatic laboratory" for true healing.We dive deep into the soul-level work of recovery, discussing how to come home to a body that has been through the fire. If you have ever felt like your body was an unsafe place to be, or if you've struggled to find the "space" between a trigger and a response, this conversation is for you.In this episode, we explore:The Birth of Y12SR: Why the "top-down" approach of 12-step programs needs the "bottom-up" wisdom of yoga to facilitate sustainable recovery.The Issues in the Tissues: A deep dive into how trauma, heartbreak, and addiction literally manifest in our fascia, our breath, and our posture.From Escaping to Befriending: How to stop numbing the body and start trusting it again, even when it feels full of cravings or anxiety.The Laboratory of the Mat: Using a yoga pose to practice staying present when things get uncomfortable, building the "resilience muscle" needed for daily life.Holding Space for the Healer: Nikki shares her personal practice for maintaining wholeness while holding space for thousands in their darkest moments.About Nikki MyersNikki Myers is an accomplished teacher, practitioner, and speaker who has been featured in The New York Times, Yoga Journal, and Huffington Post. As the founder of Y12SR, she has trained thousands of leaders across the globe to integrate the cognitive tools of 12-step programs with the somatic tools of yoga. Her work is a testament to the fact that recovery is not just a mental shift, but a full-body homecoming.Connect with Nikki:Website: y12sr.comInstagram: @nikkimyersy12srSupport the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

Today's guest is Jason Luoma, PhD. Jason is a clinical psychologist, researcher, entrepreneur, and psychotherapy trainer based in Portland, Oregon. For over two decades, Jason's research has focused on shame, stigma, and the interpersonal functions of emotion, with more recent work centered on psychedelic science. He served as Principal Investigator on one of the first MDMA-assisted psychotherapy trials in the Pacific Northwest and has contributed to multiple NIH-funded clinical trials in roles including co-investigator, consultant, therapist, and trainer.Jason is co-author of the bestselling ACT text Learning Acceptance and Commitment Therapy and Values in Therapy, and is currently writing a book on psychedelic-assisted therapy for Guilford Press. A longtime leader in the ACT community, he is a peer-reviewed ACT trainer, former president of the Association for Contextual Behavioral Science, and co-founder of several innovative organizations, including the Portland Psychotherapy Clinic, Research, & Training Center and the Portland Institute for Psychedelic Science.He also hosts The Research Matters Podcast, where he interviews leading researchers about what makes their work impactful and effective.Some of the topics we explore in this episode include:-His early development in Steve Hayes' lab-The evolution of ACT and contextual behavioral science-The need for more experiential learning for clinicians -psychedelics and their application for healing-Hopes for the future of psychedelic assisted therapy —————————————————————————Jason's Website: https://jasonluoma.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In today's episode, Dr. Robyn McKay talks about how we can hold space as leaders and healers through retreats and group events with intention and steadiness.This episode explores:Holding everyone's energy as a leaderKnowing where your space ends and another's beginsPractical guidance for facilitating retreatsHow leaders establish and maintain healthy boundariesWhy every person in a retreat has a meaningful role to playHow to gently guide everyone toward the spirit and purpose of the retreatBecause we must allow each person to use their strengths while honoring our own responsibility, without overserving or overextending ourselves.Love what you're hearing? Leave a review on Apple Podcasts!Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

Chad Hollister is a Vermont based singer songwriter and roots rocker with over 35 years in the music industry, known for his uplifting, community focused indie rock. He has released multiple recordings, toured nationally, and has opened for Bob Dylan, Paul Simon and Tom Petty and has shared the stage w/ every PHISH member, Billy Gibbons, Merl Saunders, Warren Haynes, and Blues Traveler. His music is a voice for the Positive and reminds you that life is truly a gift as is the ability to share it through music.

My guest today is Jennifer Bohle, LPC. Jennifer is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humor, education, and real life --  using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart.Some of the topics we explore in this episode include:-Jennifer's path into creating online content — what moved her from private work to public sharing-Working skillfully with jealousy and comparison, and learning how to genuinely support other creators-The values that anchor and shape her creative process-The unspoken costs and complexities of growing an audience online-And Navigating phone use, attention, and intentional consumption in a digital world—————————————————————————Jennifer's Instagram: https://www.instagram.com/jenniferanncounseling/Jennifer's Website: https://www.jenniferanncounseling.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything's fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is actually here.She reflects on:Why mindfulness helps us sit with difficult emotions without becoming overwhelmed by themThe difference between non-judgment and disengagementHow loving awareness transforms mindfulness from a cold observation into an act of careWhy yoga teachers' ability to “hold space” is both invisible and essentialHow short, accessible mindfulness practices can support nervous system regulation and clarityAndrea also shares three practical ways to integrate mindfulness into daily life, including mindfulness walks, working skillfully with unpleasant moments, and using declarative language as a nervous-system-friendly form of presence and connection.This episode is an invitation to return to the basics—not as an escape from reality, but as a way to meet it with steadiness, compassion, and care.-----------------You can find shownotes here: yogalandpodcast.com/episode376 Hosted on Acast. See acast.com/privacy for more information.

This week, we're unpacking all the latest news from the world of Peloton. We start with the business side of things, discussing the date for the upcoming earnings call. Then, we dive into some community news, including a security breach in the Peloton Singles Group and how the Power Zone Pack is leveraging AI for FTP tests.We'll also cover Peloton's big moves, like its presence at the Sundance Film Festival and the introduction of two brand-new badges. Plus, there are updates on the app, instructor news, and a breakdown of the latest artist collaborations, including features with Tyler The Creator, Magic Mike, and Destiny's Child. It's a packed episode with all the Peloton and fitness news you need to know.Peloton announces the date for its next earnings call.The Peloton Singles Group was reportedly hacked.The Power Zone Pack is experimenting with AI to help determine your fitness FTP.Peloton is heading to the Sundance Film Festival.Two new badges have been debuted by Peloton.The Autoplay feature has been added to the Peloton app.A Peloton Bike was spotted in the Netflix movie Finding Her Edge.Peloton Streetlight (PSL) is hiring a Production Manager.Kirra Michel is scheduled to attend the Yoga Telluride Festival.Nico Sarani provides an update from Germany.Zacharias Jensen (ZACK) makes his official Strength debut.Ash Pryor was featured on the NBC affiliate in Columbus, OH.Rebecca Kennedy & Cody Rigsby spoke at a Twin Health event.The latest Peloton artist series features Tyler The Creator.Tunde Oyeneyin has a special Magic Mike-themed ride.Destiny's Child classes are now on the schedule.An update on iFit's Amazon Prime reality show.Snooki reveals she had cancerous cells removed.Tonal & Kristin McGee are hosting a new Pilates challenge.Lululemon has stopped sales of some of its popular leggings.The Clip Out Top Five weekly recap.This Week at Peloton: A look at the week's fitness schedule.TCO Radar: Classes The Clip Out team is looking forward to.Mariana Fernandez led a Holding Space meditation class.Bench classes now have their own dedicated collection (sort of).Get ready for the big game with the Super Burn class collection.A new class type has been introduced: Retro Reise.Peloton Birthdays: Daniel McKenna (2/4).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kevin opens the year with a powerful transmission on relationships, masculinity, and what it truly means to live - and love - from the Alpha state. This is not a dating tactics episode. It's a foundational teaching on consciousness, polarity, and why relationships exist in the first place.Kevin begins by grounding the listener in Universal Truth: circumstances are neutral, out of our control in the moment, and separate from the meaning we assign to them. From there, he revisits the Model of Alignment and the beta condition - automatic thought-feeling-action loops that shape our experience of reality. This sets the stage for a deeper exploration of how relationships, especially with women, act as mirrors for our inner world.As the episode unfolds, Kevin introduces the three worlds framework: the outer world of circumstance, the inner world of thought and emotion, and the energetic world that subtly governs how we move through life. He explains how most men try to navigate relationships from the bottom up - seeking validation, approval, or completion - while remaining unconscious of the deeper energetic and intentional forces at play.From a top-down perspective rooted in unity consciousness, relationships are reframed entirely. They are not about getting something, fixing someone, or proving worth. They are the universe loving itself awake through form. Every approach, conversation, attraction, and conflict becomes an invitation to notice where we are still operating from ego, identity, and conditioning.Kevin explores the masks men often wear in dating and relationships: the savior, the wise sage, the wounded hero, the chameleon. These personas may work temporarily, but they ultimately collapse because they are rooted in separation rather than truth. When the mask falls, the relationship reveals what is actually being worked through - unmet needs, unexamined beliefs, and unconscious patterns seeking awareness.A central teaching of the episode is masculine polarity as containment. Masculine energy is space. It holds. It does not chase, fix, or collapse. To be in the Alpha state is to hold space for all three worlds at once: the external interaction, the internal reactions, and the subtle energetic field connecting everything. From this place, connection becomes effortless, honest, and grounded.Kevin also shares his personal mythology around reincarnation, choice, and remembrance - not as doctrine, but as a lens through which to understand love, suffering, and awakening. In this view, we are not here to atone or be punished, but to remember, again and again, who we are through relationship.This episode closes with a simple but profound invitation: enter relationships not to complete yourself, but because they are in front of you. Hold space. Watch. Wait. And see if remembrance arises.If you want to understand relationships beyond strategy - if you're ready to embody grounded masculinity, conscious presence, and real connection - this episode lays the foundation.