Podcasts about holding space

My guest today is Alissa Jerud, PhD. Alissa is a licensed clinical psychologist working in private practice and a clinical assistant professor at the University of Pennsylvania. In her private practice, Dr. Jerud specializes in exposure-based treatment of anxiety-related disorders and Dialectical Behavior Therapy (DBT) skills training. She particularly enjoys helping other parents learn to accept, regulate, and tolerate their emotions, as well as their children's. Alissa is the author of a new book, Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection.Some of the topics we explore in this episode include:What led Alissa into the field of psychology The inspiration for her new book, Emotion-Savvy ParentingScience-backed strategies for dealing with difficult emotionsA deeper dive on the skills of accepting, regulating, and tolerating How attempts to control our children can backfire The role of personal vulnerabilities in activating emotionsAnd we explore the different ingredients that go into our emotional experience—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Dr. Reedy talks about what it means to hold space for another, what gets in the way of doing so and how this impacts the development of a child or the client in therapy. He explains that seeing someone is the key to mental health and resiliency and that the foundation of our ability to do that is in how we have managed to heal our own narcissistic wounding (the wounding of not being seen and accepted as we are).

Danielle Gertner joins Something For Everybody this week. Danielle is a speaker, emcee, self-mastery mentor and community builder.  In this conversation, Danielle and I explore the themes of personal transitions, the complexities of relationships, the impact of grief on personal growth, and the transformative power of fitness. We discuss how understanding differences in communication styles can enhance relationships, the importance of community support in fitness, and the journey of building confidence through self-trust. The conversation emphasizes the significance of owning one's journey and the intertwined nature of grief and love in shaping our experiences. - Timestamps: 00:00 Navigating Transitions and Personal Growth 02:57 Understanding Relationships and Communication 06:00 The Impact of Grief on Personal Identity 11:56 Exploring Emotions: Relief, Hope, and Guilt 18:01 The Role of Grief in Life Transitions 23:51 Coaching Through Grief and Emotional Depth 34:06 Holding Space for Emotions 39:02 The Journey of Fitness and Movement 49:55 Building Confidence Through Self-Trust 54:35 Owning Your Shit: Radical Responsibility 56:21 Hyrox - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Heather Plett, co-director of the Center for Holding Space, shares her powerful insights on the transformative practice of "holding space" and introduces the concept of being a "grounded guide" in today's leadership landscape.• The practice of holding space involves walking alongside others in their experiences without trying to control, direct, or judge them• Holding space begins with self-awareness and presence before extending to others• Nature connection and stillness practices help ground leaders in presence• Seeing and honoring people's innate potential requires overcoming cultural biases about productivity• The "grounded guide" approach helps leaders navigate liminal spaces of transformation• Facing your shadows and biases is essential for evolving as a leader• Leadership development must include emotional, psychological and spiritual growth• Community and accountability partnerships prevent ego-driven leadership• Slowing down often reveals wisdom that productivity-focused mindsets miss• Adult development continues throughout life and impacts organizational and societal well-beingGet in touch with Heather:Website: https://centreforholdingspace.com/LinkedIn: https://www.linkedin.com/in/heatherplett/Book: The Art of Holding SpaceSubstack: atenderspace.substack.comI'd love to hear from you! Send a text message.Be the Best Leader You Know Perform with Power, Lead with Impact, Inspire GrowthTo sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader

Let's talk about something real for a second… If you've ever found yourself feeling unheard, misunderstood, or straight-up overwhelmed by the noise of the world—you're not alone. And this episode? It's for you. Today, I'm diving into the concept of holding space—not just for others, but for yourself. Because the truth is, most of us are so busy reacting that we forget to actually listen. We listen to respond. We interrupt. We rush to fix. And in doing that, we miss the magic. In this episode, I'm unpacking how slowing down, choosing presence, and learning to hold space can radically change the way you show up in your relationships, in your business, and in your OWN mind. We're getting into things like: ✨Listening to learn instead of listening to reply ✨Why internal validation > external noise ✨How blame keeps us stuck (and what to do instead) ✨What happens when you stop moving a million miles a minute & actually feel your life again This isn't about perfection. It's about awareness. It's about responsibility. And it's about giving yourself permission to BE—right here, right now. So, take a breath. Let's get grounded. Let's get honest. Let's go there.

Can poetry be a form of medicine? Dr. Diana Hill explores this profound question with poet Rosemerry Wahtola Trommer on the Wise Effort Show. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry's poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices.Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life's most challenging moments.In This Episode, We Explore:The Power of Poetry in TherapyRosemary's Personal Journey with PoetryDaily Writing Practice and Its BenefitsEmbracing Imperfection and TruthSharing Personal Grief PubliclySuggested Next Episode:Episode 138: Holding Space for Yourself and Others With Tom ParkesRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's...

As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home.You'll hear:The emotional impact of the recent wave of ICE detentions and deportationsWhat it means to carry generational fear, grief, and displacementHow we can acknowledge what's happening without becoming emotionally paralyzedWays to self-regulate and take care of your nervous system in the face of collective traumaWhy moving abroad isn't about escape—it's about reclaiming safety, peace, and possibilityThis episode is a gentle hand on your shoulder and a reminder: it's okay to feel heavy. You're not alone in this.

What if grief wasn't something to hide, but a sacred offering?In this powerful episode of the Holistic Healing Podcast, host Luam welcomes Natalie Zacharias, an Emotion Code practitioner, for a soul-deep conversation on grief, boundaries, and energetic healing. Natalie shares her journey from corporate life to spiritual work, blending Gestalt therapy, plant medicine, and ancestral healing. Natalie offers beautiful insights on how to discern what emotions are truly yours, why your tears can become sacred offerings to the Earth, and how to hold space for yourself and others, without rushing the process.Natalie Zacharias is a certified Emotion Code practitioner, transformational coach, and ordained priestess devoted to grief work, energetic healing, and ancestral ceremony. With a master's in Integral Counseling Psychology and training in Gestalt therapy, Natalie bridges modern therapy with spiritual practice to support clients in reclaiming their emotional sovereignty. She facilitates virtual sessions, grief rituals, and priestess training to help others remember their worth and reconnect to harmony through sacred healing work.Where to find more of Natalie:LinkedIn: https://www.linkedin.com/in/natalie-zacharias-a4b1a5b0Website: https://www.earthsamulet.com -  where you can explore her upcoming priestess training, Daughters of the Milky Way, co-led by Liv Wheeler.Episode highlights:(0:00) Intro(02:18) From corporate job to calling(05:54) Psychology meets spiritual awakening(09:06) Reclaiming worth through deep healing(12:29) What is Emotion Code healing?(14:12) Rethinking boundaries and energy(26:31) Every trigger is an opportunity(35:31) Grief as a sacred offering(40:05) Mother Earth as energy transformer(58:57) Addiction to suffering and identity(1:02:16) The power of ritual and ceremony(1:07:13) Outro

On this weeks episode I am speaking to Jessie Johnson, Founder and CEO of Dew Drops Postpartum; Proud Writer, Maternal Mental Health and Suicide Prevention Advocate and Certified Matrescence Facilitator.With a a passion for holding a safe space for others to be real about their experiences, Jessie brings a human centred approach to supporting families through postpartum and parenthood, changing the narrative around perinatal mental health and our societal approach to perinatal wellbeing. I hope you enjoy this conversation, and learn a lot like I did!Get in touch with Biancawww.neurospark.co.nzbianca@neurospark.co.nzIG - neuro.sparkDew Drops  - https://www.dewdropsnz.org/Mitchells  Nutrition code - https://www.mitchellsnutrition.com/BIANCA10

In this episode, Elle and Vee chat with Olivia Dydyna about her journey from being inorgasmic to fully awakened through sound, breath, and deep self-connection. The girls explore Soulgasm, light language, sounding for pleasure, and how to unlock turn-on even when trauma lives in the body. If you've ever wondered what it means to center yourself, speak your truth, and experience desire beyond outcome—this one's for you.Olivia's Story: From inorgasmic to orgasmic. (2:10)How do we achieve ultimate turn on? Mentally, physically, emotionally. (5:16)Breath work to get turned on. (8:15)Soulgasm: liberating the energy in your body to have a breakthrough. “What do you desire?” (9:09)Holding Space and Letting Answers Reveal Themselves: Leaving space for what comes up when there's no response. (14:06)How to get turned on when our body holds traumatic wounds? (18:05)Sounding: Alternative ways to get turned on. (19:36)Authentic sounds we make when we have sex. (23:05)How to unlock the voice when you're shy or blocked vocally. (25:38)Light Language: a language of the soul speaking directly to the genitals. (29:06)IRL examples. Developing a relationship to your cervix. Humming. (34:01)Surprising or beautiful experience. (38:08)Sounding for men. (41:18)Decentering the outcome of orgasm and finding the “one”. (44:59)Decentering men: what does life look like when we center ourselves? Balancing autonomy and togetherness. (49:03)Work with Olivia! (51:42)Links:Olivia's website: Besexessful.comWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

On this week's episode of No Substitutes, we are joined by Miss Hex aka Jennifer Hex, she talks about it's like to be a dom, some of her favorite memories climbing trees, learning to set boundaries, her favorite home-cooked meals, aftercare, how she ended up in California and so much more!No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez0:00 The Three Ingredients You Need To Be A Dom3:40 How Different Miss Hex Is From Jennifer 5:25 How Trust Is Built Between A Sub and Dom9:00 How To Perform Aftercare13:08 Jennifer Hex's Favorite Meal14:06 Favorite Childhood Memories15:53  Who Did The Cooking Growing Up With 17:45 Who Has The Best Mexican Food?22:40 Jennifer Hex's Biggest Influences 25:01 Learning Boundaries Through A Stalker30:20 What Flavor Is Jennifer Hex33:47 Unpopular Food Opinions 36:20 The Most Important Thing To Jennifer Hex38:45 Different Kind Of Dom Work42:10 Miss Hex Leaking Intro Her Normal Life49:31 Can You Date Someone Who Isn't Part Of Your LifestyleMore Jennifer Hex:Instagram: https://www.instagram.com/enchantresshexX: https://x.com/ThemistresshexWebsite: https://iwantjennifer.com/More No Substitutes Instagram: https://www.instagram.com/nosubstitutespod/ X: https://twitter.com/nosubstitutessMore Lumi RayInstagram: https://www.instagram.com/lumi_ray X: https://x.com/lumina_rayy  (the good link)TikTok: https://www.tiktok.com/@lumiray0Crew:Show Runner: Christopher Kapoh-Perez https://www.instagram.com/kapohperezProducer: Ash Casanova https://www.instagram.com/ashcasanovacomedy/

Freedom Formula introduces the Hula Hoop Magnetic Field, a tool for understanding your emotional boundaries. In Tea Time, Carla and Michelle answer listener questions on family members asking what a listeners inheritance from his father is and another listener asks about what to do about a daughter in law that only wants to spend time with her side of the family. Then, in Etiquette, we tackle how to gently include someone who's feeling left out, redirect conversations with kindness, and protect your own boundaries while holding space for others at social events.  To support the mission of Bochy's Org.- Bochys.org (https://bochys.org)    •   To register for The Experience England click her-  Experience England (https://www.carlashellis.com/england)    •  To explore more about Carla click here-  CarlaShellis.com (https://carlashellis.com)Support the show

Discussing definitions of our new theme, lament this lunchtime. What does lament mean to you? Join the Walk the Pod Lunchtime walk club for weekly walking challenges, theme voting, private Discord server and exclusive merch! https://www.patreon.com/c/rachelwheeley

In this season finale, we do something a little different. Instead of featuring an outside guest, we bring you behind the scenes—with the voices and minds who help design and deliver the very work this podcast explores. Dr. Heidi Brooks is joined by her colleagues David Tate and Stacey Casamassima for a candid, deeply human conversation that essentially doubles as a real team meeting. This is the team that teaches and leads “Everyday Leadership” at Yale and facilitates high-touch programs like Interpersonal and Group Dynamics, Holding Space, and more. And this time, they're turning the mic inward. Together, they reflect on the life experiences that drew them to this work, the evolution of their own learning journeys, and the frameworks and practices they use to create conditions for meaningful growth—within themselves, their students and each other. They discuss what it means to “stay” in difficult moments, how trust and ambiguity support learning, and why the ability to be present—with curiosity and care—is at the heart of human development. If you've ever wondered how transformational learning environments are built, or who's behind the scenes making them possible, this conversation is for you. Listen in as we lift the veil, share the practice, and reflect on what it really takes to co-create the conditions for learning—with integrity, intention and hope. Learning Through Experience is produced through the Yale School of Management. What resonates with you about this conversation? We'd love to hear from you—reach out to LTEpodcast@yale.edu. And subscribe to the monthly LinkedIn newsletter for additional insights and reflections about episode topics and questions to ponder.  Watch this episode on YouTube. Show Notes & Key Moments 00:06 – Opening the Circle: Why This Episode, Why This TeamDr. Heidi Brooks frames the episode as a rare look behind the scenes of the work and the people who create the conditions for learning. 03:02 – Disillusionment, Discovery and Stacey's Path to the Work"My graduate degree rescued me from the cynicism I found in the working world... It shaped fundamentally how I move through the world." 06:50 – The Early Seeds of David's WorkDavid Tate traces his call to group work back to junior high: "I wasn't doing much—just listening. But that act of holding space was more powerful than I realized." 16:46 – Doing Nothing—or Everything? Heidi's Story of Early Impact"They asked me to stop bringing research and just ask questions. I thought I was doing nothing—but something powerful was happening in that space." 28:06 – What Creates the Conditions for Learning?Stacey and David explore the inner and outer structures that make learning possible—from psychological safety to intentional ambiguity and trust. 40:19 – Against Individualism: Learning as a Shared, Social Experience"Can we meditate out loud—together?" Stacey reframes learning as a relational practice that counters dominant culture's emphasis on the individual. 46:32 – Stay or Cancel? Trust, Reaction, and the Practice of Presence"Stay is not the same as tolerate." The team discusses cancel culture, self-protection, and the challenge of staying present through discomfort and difference. 53:10 – The Power of Discussability and Repair"Not only are we noticing, but we're going to talk about it—and recover." Stacey reflects on what makes it possible to risk and trust in community. 57:01 – Hope for Humanity: What This Work Makes Possible"Our students go out and ripple this work into the world. That gives me hope." David and Stacey share final reflections on why this work matters. Resources: Yale Courses in Organizational Behavior: https://faculty.som.yale.edu/heidibrooks/courses/ David C. Tate: https://som.yale.edu/faculty-research/faculty-directory/david-c-tate

What if the key to inner peace isn't eliminating life's challenges but learning to hold space for them alongside joy? Dr. BethAnn explores how replacing "but" with "and" in our emotional vocabulary creates profound mental flexibility and resilience.Drawing from her personal grief journey following her brother's passing in 2016, Dr. BethAnne shares how she discovered the power of embracing life's contradictions. During a trip to Oregon, she experienced deep sorrow while simultaneously being moved by breathtaking natural beauty – a living embodiment of the "both/and" philosophy that would later influence her books and teachings.The episode challenges our tendency to postpone happiness until circumstances change. Rather than waiting for perfect conditions, Dr. Bethann invites us to claim our right to peace and joy now, regardless of external situations. This isn't toxic positivity but a revolutionary stance that acknowledges challenges while refusing to let them dominate our entire emotional landscape.Mental flexibility emerges as a critical skill for navigating today's rapidly changing world. When we embrace our full emotional experience, joining everything with "and," we discover authentic, sustainable peace that transcends circumstances.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Today, we're stepping into a conversation that many sensitive, heart-led leaders feel in their bones — even if they haven't found the words for it yet.Because yes, your sensitivity is a gift. Your ability to attune, to feel, to understand the emotional landscapes of others is part of your leadership medicine.But it can also become a heavy weight, if you're not sure where your emotional field ends and someone else's begins.Let's unravel this together now.This is the third episode in a special mini-series for heart-led leaders, called: “The Aligned Leader: Leading with Heart, Boundaries & Vision.”—Access your free resources HERE.Subscribe to our Weekly notes: www.paulaimmo.com Follow us on Instagram: the.insights.within

Natasja Pelgrom is a respected mentor, sacred medicine guide, keynote speaker, and visionary leader in transformational work. She is the founder of Awaken the Medicine Within, a pioneering series of immersive retreats and in-person trainings rooted in sacred, holistic approaches to behavioral change. With over a decade of experience in integration, space-holding, and personal transformation, Natasja has supported thousands on their journey of spiritual and emotional growth.As the founder of the Eudaimonia Institute, she curates immersive programs, seminars, and virtual conferences designed to inspire conscious living and regenerative leadership. Her work interweaves self-actualization principles, ancient wisdom traditions, philosophy, and somatic embodiment—guiding individuals not just to transform, but to embody human flourishing in their everyday lives.Episode Highlights▶ Natasha's first psilocybin experience at 14 and how it launched her path▶ How psychedelics can lead to spiritual awakenings and deep transformation▶ The importance of intentional use—especially for teens—and creating safe, supportive spaces▶ Why space holders must commit to non-judgment, self-reflection, and ongoing learning▶ The role of experiential training and understanding your own journey in becoming an effective facilitator▶ Challenges facilitators face, from emotional burnout to maintaining integrity in a commercializing field▶ The power of community, integration, and truth-telling in supporting growth—for ourselves and othersNatasja Pelgrom's Links & Resources▶ Website: https://www.natasjapelgrom.com/https://www.awakenthemedicinewithin.com/▶ Instagram: https://www.instagram.com/natasja_pelgrom/▶ Fundamentals of Space Holding: Integrating Holistic Practices for Transformational Space Holding and Leadership 5 Week Training  https://www.eudaimonia.institute/a/2147967973/PrztAQz5  use code “COMMUNITY10" for 10% off  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

Fred and Benji catch up on the beautiful chaos of life's latest chapters. Benji shares the joy and hustle of working on his place in Portugal and pulling off a heartfelt birthday surprise for Roz. Fred reflects on the emotional rollercoaster of moving house — the clarity that comes with decluttering, the stress of letting go, and the strange peace found in downsizing. Benji encourages Fred to open up about his recent mushroom ceremony, the difficulty of holding space for himself, and what it taught him about showing up — especially as a son. With trademark honesty and a lot of laughter, they both share ongoing battles with procrastination and motivation.

Send us a textHey everyone! In today's episode, we're getting real about something that affects so many of us but often goes unspoken: body image and body dysmorphia. This isn't a polished, perfect conversation—it's an honest one. In this episode, I hold space for the messy and complicated relationships we have about body image and body dysmorphia.I feel I struggle so much with body image issues, and most of us feel the same. Let's talk about it. 

Send us a textSusan and Alex are joined by co-host Josh Burris and special guest Nicole Zasowski for a heartfelt conversation around the question: "How does God call us to talk with others about pain?" Together, they explore what it looks like to hold space for one another, speak truth with compassion, and reflect God's love in our hardest conversations.NICOLE ZASOWSKI  is a licensed marriage and family therapist and author of What If It's Wonderful, From Lost to Found and her new Bible Study Daring Joy. She is also the coauthor of Advances and Techniques in Restoration Therapy and Families and Forgiveness. As a writer who wears her heart proudly on her sleeve, Nicole's work is a weave of biblical wisdom, psychological expertise, and vulnerable storytelling. Often praised for her wisdom and approachable style, Nicole is a sough-after speaker, frequently teaching at conferences, retreats, and women's events around the country on topics that integrate faith and psychology.In addition to her private practice, Nicole's therapeutic work has included teaching as an adjunct professor at Alliance Theological Seminary in New York and leading marriage intensives at the Hideaway Experience.Nicole and her husband, Jimmy, are the grateful parents of three young children. Her favorite place to be is looking for sea glass on the Connecticut shoreline, exploring a New England town or New York City neighborhood, or sitting in her front yard around a fire with her family, friends, and neighbors.Nicole would love to connect with you on Instagram @nicolezasowski. You can also subscribe to Nicole's newsletter to have wisdom and encouragement sent straight to your inbox!In Nicole's newest Bible study, Daring Joy, you will learn to release fear, comparison, and control so you can embrace the joy God designed you for. You can find all her books and resources here: https://www.nicolezasowski.com/Thanks for listening to the Embodied Holiness Podcast. We invite you to join the community on Facebook and Instagram @embodiedholiness. You can find all our episodes and more at www.embodiedholiness.com. Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call 

My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third wave therapies most specifically Functional Analytic Psychotherapy (FAP) and Acceptance and Commitment Therapy (ACT). She is a founding facilitator of the online ACT Peer Intervision Network sponsored through ACBS and a Certified FAP Trainer through University of Washington. Holly presents FAP and ACT workshops locally and around the world. Holly is Co-founder of North Wake Counseling Partners in Raleigh NC.Some of the topics we explore in this episode include:- Holly's background with ACT and how it led to learning about FAP- The importance of the therapeutic relationship- Clinically relevant behaviors for connection building in the therapy room- The importance of encouraging authentic relationships outside of therapy- The courage and vulnerability involved in intentional self-disclosure- How ACT and FAP naturally blend together—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

The mental health needs of children and teens has been a topic with increased attention and discussion in recent years. SIBSPlace has been providing preventative mental health care to vulnerable children and families for 25 years and our knowledge in how to encourage children to increase self-awareness, promote expression of feelings and develop coping skills can be beneficial to all.

Share your thoughts about our conversation!Hailing from Quaker circles and Berkeley's grassroots community movements in the 1960s, is the sagacious Parker J. Palmer – activist, facilitator, teacher and author. His unconventional entry into facilitation was piqued by a fascination with circle-work, which inspired a 30+ year career spent holding space for the mutable truth to emerge.This is a wise, thoughtful conversation grounded in a lifetime of Parker's lived experiences. From authoring your own life, to questioning the truth with kindness, being aware of hubris and approaching facilitation with fresh curiosity every day.There's an incredible amount to learn from Parker in our conversation alone, and I hope you're as inspired as I was!Find out about:The confluence of facilitation, writing and teachingWhy safe spaces are an on-going practice, requiring facilitator's to protect individuals from judgement and criticismUnderstanding the concept of ‘truth' amongst a group of different perspectivesThe importance of allowing groups to sit in reflection, before rushing to problem-solveWhy every group workshop must be approached with fresh eyesDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Center for Courage and RenewalLiving the Questions with Parker J. PalmerParker J Palmer PublicationsConnect to Parker J. Palmer:LinkedInWebsiteSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Send us a textIn today's episode we sit down and chat with Mary Bruno. We are so happy you are here to join us to hear her testimony and witness! Let's jump inThe intimate experiences with suffering and joy Mary shares inspired her to write two books! You can learn more about Missing Pieces: Female Perspectives on Sex for Catholic Women and Holding Space for Joy: A Prayer Companion for Women Struggling with Infertility and read reviews through these links on Amazon. Find her at marygbruno.comBuy our new book on how to talk about sex with your spouse: Order  LOVEMAKING!  - Use code LOVE10Our other booksGo To Joseph: 10 Day Consecration to St. JosephGo To Joseph For ChildrenRead and Subscribe to our Substack: https://twobecomefamily.substack.com/SUPPORT OUR APOSTOLATEThank you all for your ongoing support. We love what we do and pray that it is a blessing to you and your families. If you are benefitting in some way from what we're doing, here are some ways you can support our show:  Support us on Patreon!Our ApostolateAbout UsConnect with us and send us a message on InstagramYouTube ChannelEpisode Music by Alex_MakeMusic from PixabaySupport the show

There is a well documented connection between problematic substance use and mental health conditions. Since May is Mental Health Awareness Month, we asked SMART facilitator Kelly Scullin to join us in a conversation about mental health and recovery. She is a Certified Professional Co-Active Coach and has deep experience in the human resources field. Kelly brings a unique perspective to her work based on her personal journey with substance use, her status as a "self-proclaimed recovering type A," and the coaching skills involved with facilitating group meetings and helping people make the best decisions for themselves. As a person who stays curious and explores the world around her, Kelly is a positive force in the continued growth and development of SMART.  Further resources: SAMHSA Mental Health Awareness Month Mental Health and substance Use Co-Occuring Disorders National Alliance on Mental Illness  

Mother's Day can stir up a wide range of emotions—grief, love, resentment, gratitude, longing, numbness, a mix of emotions. In this episode, we're holding space for the complexity of what this day might bring up, especially for those who are grieving, estranged, or feeling pressure to experience it a certain way. There's no “right” way to feel. In this episode, I hope to normalize mixed emotions, letting go of guilt, and making room for your own needs. Whether this day feels heavy or joyful (or a mix of the both), you deserve care and compassion. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

Look for the helpers. It's a simple axiom meant to comfort small children, a reminder to find supportive adults in times of distress. But good advice doesn't stop being good just because we've aged out of the original target audience. Adults need helpers, too. David Allen is an absolute gem of a helper, an art director turned tattoo artist who works with post-mastectomy clients in Chicago. While breast cancer survivors aren't the whole of his business, David gratefully acknowledges the indelible mark that these warriors have left on his personal life and professional outlook. GUEST BIO David Allen is a Chicago-based tattoo artist known for his bespoke floral designs that transform mastectomy scars into powerful expressions of healing and renewal. With a deep respect for each client's voice and story, David approaches tattooing as a collaborative process — one that centers agency, artistry, and emotional care. His work is rooted in compassion, intention, and connection. Authentic Leaders Group  Are you a therapist stepping into leadership for the first time? Or maybe you've been in a leadership position for a while, but are bumping up against new struggles? Our Authentic Leaders Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners. Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Join the waitlist now to be part of the next Authentic Leaders Group! 1:1 With Sarah Wounded healers need supervision too. Sarah is passionate about fostering therapists' personal and professional growth through mentoring, supervision, and consultation. Mentoring options are available for therapists who are looking for a transformative supervision experience and practice owners who are looking for customized support. Supervision not only plays a crucial role in the professional development and ethical practice of therapists, but also provides parallel process for our own healing. In consultations, Sarah helps practice owners align their business with their lifestyle goals. Together, we'll look at both the concrete business practices as well as the emotional stuff that complicates business ownership.   Reach out to find out more and book! SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy  

A quick one before we're away. Dan and Greg sum up theirsprings and get ready for spritzes and socializing with smart people in at the 2025 Venice Biennale.--Intro/Outro: “Bounder of Adventure,” by The Cooper Vane--Discussed:Going Underground -> The Space Below w/ James Parakh·        Toronto PATH·        Montreal RESO·        Chicago Pedway·        Minneapolis Skyway·        Houston Tunnels·        Oklahoma City Underground·        Hong Kong Central Elevated WalkwayZohran Mamdami –Make the Subway Great AgainSmart City Expo, New York CityBusiness Facilities Live eXchange, New OrleansCurbivore, Los AngelesJonah BlissJoshua Harris, Fordham UniversityMarchetti's constantZiplineAustin Baker Tilly ConferenceCosMc'sNational Association of Realtors surveyWaymoRoboCopSidewalk TorontoDownstate IL secession movementSnow Crash – Neal Stephenson, feat. Mr. Lee's Greater Hong KongPaul RomerCharter CitiesThe Voluntary City - David T. Beto, Peter Gordon and Alexander TabarrokHow to Run the World - Parag KhannaHell on Earth – The 30 Years' War Podcast The Network State - Balaji SrinivasanGlobal Parliament of Mayors / Ben BarberPolarization of reality > revenge of sovereigntyPraxis: Med Charter City > Greenland feat. Steven HarperThe evermore-relevant Hidden Globe episodeExit, Voice and Loyalty - Albert O. HirschmanPatri FriedmanThe lost art of imagining the future“My Brain Finally Broke,” - Jia Tolentino in The New YorkerBruce Sterling – Atemporality

Delaney and Vero are back in the hot seat with a new installment of the game of games, the Boyfriend Bracket - a completely scientific tournament to determine who's got the best One Piece boyfriend. This week it's Daddy vs Daddy in a LIVE all-DILFs smackdown with our panel of competitors - Shannon Strucci (Fight Together co-host, actual play performer, video essayist) Joel Ruiz (GM of Critical Bits, Oddity Roadshow, & S.S. Bad Ship) and Evan Brando (comedian and podcast host)! We've also got a double anime recap of episode 1127 “Luffy vs Kizaru! A Fierce Kaleidoscopic Battle” and episode 1128 “The Nightmare Strikes - Godhead of Science & Defense, St. Saturn” from Sam and Steve, and a double dose of yaoi with a lightning round of Yaoi Thunderdome! SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:13:16 The OPP Boyfriend Bracket: DILF Edition;01:34:29 Anime Recap: Episodes 1127 & 1128;02:15:20 Yaoi Thunderdome & To Be Continued…! NEWS & UPDATES Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, friends!! In our fourth guest interview session, I am chatting with the wonderful Vanessa Naumann on the topic of intuition, listening to our heart whispers, and how to differentiate that soul-led voice from feelings andemotions that may deter us from following our path, such as fear. I had a lot of fun chatting with Vanessa and am super excited to share this episode. Please find a bit more about Vanessa via her bio below; and follow her on Instagram here⁠⁠⁠, as well as on her website.I hope this episode - and Vanessa's wisdom within - serve you well. Thank you for listening!Until next time,Be wellVanessa's Bio:Vanessa teaches the curious - like creatives, leaders and changemakers how to decode their unconscious patterns and break free from the limited frame of thinking tocome fully alive in their body and unfold their unique impact. It's all about practicing how to tune into the body, listen and breathe - skills Vanessa believes are essential to see ourselves and the world around us clearly, make wise decisions and live fulfilled lives. She's here to remind us of our own unique brilliance and power.Interested in using Riverside for your podcasting needs? Check out my ⁠⁠⁠Referral Link⁠⁠⁠!

Geoffs, this week's episode is out of this world! First up we've got Madison taking us up to the sky to learn about flying hearses, and then Spencer is breaking down what funerary traditions from the caveman era! We've got an obituary that's missing, one for a gal with legs for days and so much more, including some pretty dumb.ass.criminallllllls! Watch us on YouTube: Youtube.com/@obitchuarypodcast Buy our book: prh.com/obitchuaryGet your Merch: wonderyshop.com/obitchuaryCome see us live on tour: obitchuarypodcast.comJoin our Patreon: Patreon.com/cultliterNew episodes come out every Thursday for free, with 1-week early access for Wondery+ subscribers.Follow along online: @obitchuarypod on Twitter & Instagram @obitchuarypodcast on TikTokCheck out Spencer's other podcast Cult Liter wherever you're listening!Write to us: obitpod@gmail.comSpencer Henry & Madison ReyesPO Box 18149 Long Beach, CA 90807Sources:https://people.com/mich-man-who-sent-cruise-ship-bomb-hoax-email-to-spend-8-mos-in-prison-11715328https://peabody.harvard.edu/video-love-and-death-stone-agehttps://www.britannica.com/topic/prehistoric-religionhttps://nfda.org/resources/operations-management/shipping-remains/airline-informationhttps://www.coloradohistoricnewspapers.org/?a=d&d=MDP19190909-01.2.43&e=-------en-20--1--img-txIN%7ctxCO%7ctxTA--------0------https://cdnc.ucr.edu/?a=d&d=SIJ19190904.1.4&e=-------en--20--1--txt-txIN--------https://www.mountpleasantgroup.com/en-CA/General-Information/Our-Monthly-Story/story-archives/mount-pleasant-cemetery/leonard-allan.aspx?utm_source=chatgpt.comhttps://www.newspapers.com/image/64452067/?match=1&terms=%22flying%20hearse%22https://laurelhillphl.com/blog/transporting-the-dead/https://www.newsweek.com/plane-transport-deceased-body-human-remains-cargo-tiktok-viral-1824021https://en.wikipedia.org/wiki/Charles_W._%22Speed%22_Holmanhttps://img1.wsimg.com/blobby/go/41ebc1a2-17f8-4241-8dc2-ef83592185f4/downloads/Charles%20Holman%20in%20Shakopee.pdf?ver=1707016617180https://www.newspapers.com/image/1066846779/?article=eec99960-c023-44bc-80d4-3ad9f6d205d4&terms=%22charles%20W.%20holman%22https://www.legacy.com/funeral-homes/obituaries/name/richard-russell-jr-obituary?pid=190014078&v=batesville&view=guestbook&page=2https://www.dailymail.co.uk/news/article-14224109/sky-king-rich-russell-horizon-crash-barrel-roll-2018.htmlhttps://people.com/florida-woman-arrested-allegedly-selling-human-remains-facebook-marketplace-11714529See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mother's Day can be a beautiful celebration—but for many, it's also a day filled with grief, complicated emotions, and quiet heartache. In this episode, Kathy and Amaris hold space for those who struggle with Mother's Day: those who have lost a mother, a child, or carry pain tied to the day. Kathy bravely opens up about the loss of her first son, Liam, and the emotional weight of her first Mother's Day without him. Amaris shares how losing her grandmother made the holiday feel strangely off, as if something essential was missing. Together, they hold space for anyone who finds this day difficult, share ways to support others struggling, and honor grief while still holding on to hope. This episode is a reminder: if Mother's Day feels heavy, you are not alone.https://linktr.ee/twothemomspodcasthttps://linktr.ee/katherinegarnicahttps://linktr.ee/AAKV

In this episode of the Manifest More podcast, host Dawn Maynor interviews Monica Virga Alborno founder of Wanderwild Family Retreats. Monica shares her journey from a successful corporate career to creating transformative retreats for mothers and children. The conversation delves into the challenges of motherhood during COVID, the importance of community, and the healing power of manifestation. Monica discusses her personal experiences with trauma and grief, and how these have shaped her mission to empower women and families through holistic practices and mindful travel. The episode concludes with insights into the structure of her retreats and future offerings.takeaways​Monica transitioned from a corporate career to entrepreneurship.​COVID significantly impacted her experience of motherhood.​The retreats focus on creating a safe space for mothers and children.​Experiential learning and human connection are central to her mission.​Trauma and grief have shaped her journey and offerings.​Manifestation has been a part of her life without her realizing it.​The retreats are designed to be luxurious yet connected to nature.​Community support is vital for mothers navigating their journeys.​Holistic practices are integrated into the retreat experience.​Future offerings include private family retreats and mindful travel planning.Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.LINKS to CONNECT MORE or just other Free Resources that I offer. Join coaching now!Manifest More WebsiteFacebookInstagram YOUTUBEThanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor

Featuring...Marta – ICF Holistic Coach, Somatic Practitioner & Mindfulness TeacherMarta supports women stuck in cycles of stress, running on autopilot, or feeling disconnected from themselves. Through holistic coaching, somatic practices, and mindfulness, she helps them regulate their nervous system and reconnect with their body, mind, and heart - so they can create a life filled with joy, presence, and deep fulfillment.She believes true transformation begins with slowing down, listening inward, and returning home to yourself.Contact Marta:Connect: https://calendly.com/holistic1-1coaching/free-consultationwww.martalutomska.commarta@holistically-connected.comIG: @holistically.connected / https://www.instagram.com/holistically.connected/ Connect with HCTISign-up for Holistic Coach Newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠Sign-up for a Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so you can join our Holistic Coach Certification Program or receive coaching.Request to join no cost FB group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/holisticcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticcoachtraininginstitute.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Margaret Graham is the talented artist behind Centering Pendants—a jewelry collection that blends mindfulness, intention, and emotional healing. Margaret's creative path began in ceramics, but it was through jewelry—and the creation of her signature Centering Pendants—that she discovered a way to connect deeply with herself and others.In our conversation, Margaret opens up about how making jewelry became a therapeutic outlet, and how her pieces now serve as quiet tools for mindfulness and managing anxiety. We talk about the rituals that keep her grounded, the vulnerability of sharing your work, and the ongoing journey of building a business that still honors your heart. Margaret also shares more about her new podcast, where she's exploring spirituality, creativity, and emotional growth in such a beautiful, honest way.If you've ever felt the pull to create something with deeper meaning—or if you've struggled to balance your emotional world with the demands of entrepreneurship—I know you'll feel seen in this episode.Follow Along:Margaret on Instagram: @centeringpendantsMargaret's Website: centeringpendants.comMargaret's Podcast: The Art of CenteringLove the Podcast?Support an episode: Click here to learn more! Without your support I couldn't continue the Slowmade Podcast. Thank you so much!Connect with Christine:Instagram: @christinemighionJewelry: christinemighion.comPodcast: slowmadepodcast.com

This week, Meg Laidlaw — nurse turned holistic health coach, mom of two, recovering perfectionist, and all-around wisdom dropper — joins Amy for an episode that's part heart, part sass, and all soul.

Dr. Dan interviews award-winning syndicated columnist, TEDx speaker, and author Bonnie Jean Feldkamp about her popular Creators column “Holding Space For Good” and how her journalism shows us how to find the good in our communities and ourselves.  On this deeply personal episode, Dr. Dan and Bonnie discuss her decision to leave a prestigious editorial position and commit to aligning her work with her values. Their conversation is real, raw, and a reminder that we can all find and hold the space for good – in our work, family, relationships. Dr. Dan and Bonnie also discuss self-worth, trauma, healing, and living our truth.  Bonnie is passionate about holding space for others to safely express themselves so everyone feels that they belong - a message that will resonate with listeners everywhere.  Bonnie's column and her YouTube channel are dedicated to holding space for good by sharing compelling stories about the people working to make our communities – and this world – a better place.  Whether you're facing mental health challenges, struggling emotionally, navigating career changes, or wondering how to stay hopeful in an uncertain world — this inspiring conversation is for you. For more information writerbonnie.com and follow @writerbonniejean on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway. *Information shard in this podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler speaks with Dr. Arielle Jordan about her book United We Serve, United We Heal: A Practice Guide to Healing Racial Trauma. In this book, Dr. Arielle sheds light on the racial trauma, offering a path to healing that is both personal and communal.   Highlights from the episode: 4:04: Dr. Arielle provides strategies and insights that have to do with racial trauma and empower individuals to start the conversation. 5:05: Dr. Arielle shares how she sets up the book and her STARS framework with includes self-awareness, thought patterns, authenticity, radical acceptance and success. 8:26: Dr. Arielle shares and example of how to use the STARS framework. 11:23 Dr. Arielle shares how her book can be for other organizations as well. 16:56: Dr. Arielle shares who her book is for. About the author: Dr. Arielle Jordan shares her expertise as a trauma therapist and Army veteran. She brings over nine years of experience as a licensed clinical professional counselor, specializing in EMDR, PTSD, grief, and resilience. Founder of Mindset Quality and ArielleNJordan.com, Dr. Arielle's work centers on creating spaces where people feel supported to heal, grow, and thrive. As an author of Holding Space and United We Serve, United We Heal, her insights on overcoming adversity and mental wellness are both empowering and relatable. Learn more at ariellenjordan.com.        

My guest today is Dr. Joe Oliver. Joe is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College London's postgraduate programme in CBT for Severe Mental Health Problems. Joe is an active member of the Association of Contextual Behavioral Science (ACBS) and a peer-reviewed ACT trainer He is also the author of six ACT books, including Acceptance and Commitment Therapy & Mindfulness for Psychosis and most recently, ACTivate Your Life. His extensive contributions to the field also include several textbooks, such as Acceptance and Commitment Coaching, ACT: 100 Key Points and Techniques, and The Mindfulness and Acceptance Workbook for Self-Esteem.Some of the topics we explore in this episode include:- How ACT first came into Joe's life- His work on using ACT to support psychosis - Fusion to aspects of the self and identity- Relational frame theory and its early influences in childhood development- And Joe's new book, ACTivate Your Life—————————————————————————Contextual Consulting: https://contextualconsulting.co.uk/ACTivate Your Life: https://contextualconsulting.co.uk/resources/activate-your-lifeJoe's Youtube Channel: https://www.youtube.com/channel/UCXyoggevWPfFjvhbYlM3x8A—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Join us for a fascinating and enlightening conversation about advocacy, OT, and Emily's experience! Emily is an occupational therapist practicing in Syracuse, NY. She is a doctoral candidate (soon to graduate!) at Boston University's PP-OTD program. While she has had many experiences as an OT, she found her passion for the profession working with students with profound intellectual and multiple disabilities. Some of her meaningful occupations include hiking (especially with her dog Clover), musical theatre, spending time with her family, and puzzling at home. 

Penny & Midge discuss the history of how embalming became standard practice in America and explore several green burial options available today. Join the conversation on the Ghouls Night In discord! Follow the ghouls on Instagram at @ghoulsnightinpod Shop Ghouls Night In merch! Cover art by Alex Zimdars

In this episode, Steve and I sit down to share a conversation we've been having privately for a while now — about the importance of true support in a relationship, especially when one person is going through a season of deep inner change.Right now, Steve is in the thick of that kind of season. He's been in deep contemplation about his life, his family, and what's shaped him without even realising it. A huge part of that has been facing the generational impact of his family being murdered in Auschwitz. For so long, without even connecting the dots, he's been carrying this invisible weight — the need to accumulate, achieve, control, and “secure” everything in his life as a way of trying to feel safe. But no matter how much he had… the safety never fully landed.And that's what's starting to unravel now.What we speak to in this episode is what it takes to hold space for each other when one of you is falling apart in the best possible way. Not fixing. Not rescuing. Not getting impatient or making it mean something about you. Just staying soft, curious, steady.Steve shares how much it's meant to him to feel met in this space — to not be rushed, or judged, or told how to move through it. And I speak honestly about what it's like on the other side — to stay grounded in love and let someone evolve in front of you without needing to shape the outcome.This one's tender. Real. And a reminder that love doesn't always look like doing something big — sometimes it's in the quiet, consistent choice to just be there.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - be the first to know hereSunday Meds - live event by the beach, June 22nd Write into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Episode Highlight: On this episode of the Embracing "Only" podcast, we delve into navigating bias and embracing identity in corporate spaces with Dr. Delia Grenville, an executive leader, integral coach, and TEDx speaker. Discover how you can take control of your success and find the right environment for growth, all while holding space for those who come after you. Delia is a strategic powerhouse with a PhD in industrial and systems engineering. She's an award-winning technologist and innovator and was honored as the Woman of Color STEM Technologist of the Year. Today, she's the founder and CEO of Slyn Consulting and Workplace Respect Network and focuses on individual and organizational transformation.Key Discussion Points:02:59 Embracing Your Identity: Being comfortable in your values, having a stand for who you are, and knowing what you'll tolerate is empowering because then, no matter what room you walk into, nobody can tell you who you are.15:36 Recognizing Bias: When you see bias in a space, believe it. Don't let it destroy or distract you. 24:50 Finding the Right Corporate Environment for Growth: There are infinite opportunities in corporate, and you don't have to be loyal to a single company. If the space you are in is preventing you from growing, find a new space. 29:36 Stop Gaslighting Yourself: Pay attention to the stories you are telling yourself. Are these facts, or are they an emotional response to a situation?35:59 Holding Space as an “Only”: Sometimes, your mere presence in a space opens a door and holds the space for the people coming behind you. Your mission is to take up space so that space can expand for others.40:53 Taking Control of Your Success: Your success starts and ends with you. You are one decision away from changing your narrative.In Summary: Delia Grenville encourages us to stand true to who we are, recognize bias, and find the right environment for us to thrive in. She urges us to challenge the narratives we tell ourselves, take up space, and take control of our success.Resources from this episode:Follow Delia on Linkedin or check out her website.Check out this picture of Delia in Grade 1: https://www.instagram.com/p/CrzB-J-PX4z/To Live List Podcast: https://www.deliagrenville.com/podcast Rants + Ramblings On Life and Wellness by Delia GrenvilleIf you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Ready to make a change?→ Struggling with your corporate career but have big goals? Reach out to Olivia on LinkedIn or visit oliviacream.com.→ Ready to leave corporate or start a side venture? Archita can guide your next steps.Reach out to her on LinkedIn or visit architafritz.com.

Are you a therapist or coach balancing your own pain while also tending to your clients' needs? In this special bonus episode Alana explores the complexities of healing while helping others. Tune in and learn how to maintain boundaries, avoid burnout, and embrace your humanity in this challenging dual role. Also, learn more about our upcoming intensive that is just for YOU! Join us June 12th-15th in Mapleton, UT for our exclusive Heal the Healer retreat. This isn't another workshop demanding your mental energy—it's a luxurious, all-inclusive retreat where experienced practitioners will cater to your needs, allowing you to release your burdens and reconnect with yourself among women who truly understand what it means to constantly give to others. Join us to experience–Yoga and Wellness ActivitiesMindfulness SessionsSomatic HealingMusic TherapyRafting and KayakingWaterfall HikeSound Bath and Salt Cave ExperienceMeals and SnacksLuxurious Accommodations And so much more! Learn more and register HERE.

https://wallicases.com/⁠Use code DURAND10 for 10% offSummaryIn this episode, Jess and Sav take some time to catch up before Sav's big trip to Ireland! They talk about health challenges, travel preparations, and the complexities of relationships. They share anecdotes about past travel mishaps, particularly a legal scare in Mexico with our best friend's Ex, and delve into the dynamics of marriage and the impact of social media on public perception. Tax season. They talk about Jess's irrational fear of being audited by the IRS & the overall challenges of managing finances in general! Jess shares about family dynamics, teenage experiences, the complexities of maternal relationships, and holding space for her kids & the childhood they're experiencing. While Sav shares humorous and poignant stories about her nephew's first date, her mother's impulsive elopement, and the challenges of navigating a relationship with a parent who exhibits manic behavior. The discussion also touches on the impact of childhood experiences on adult relationships and the differences in parenting styles across generations, culminating in a light-hearted look at bizarre news stories that reflect societal issues.Do want to share your story for the ladies to read on the Podcast?https://forms.gle/RgtzxESmAUEdnmmD8Do you want to be a guest on the Podcast?https://forms.gle/rfbEXFRH4V115xRK8Follow, Like, Subscribe:@mrsjessicadurand@savannaosborne@thisisntapodcast

This week's episode is deeply personal and reflective. I'm in a season of caregiving and spiritual surrender that I never expected, yet somehow, I know I'm exactly where I'm meant to be. In this episode, I open up about what it means to hold space for someone at the end of life — emotionally, physically, and energetically — and the hidden grief that can come with being the one who carries it all. I talk about what it means to accept a situation that may not be ideal for your life, but is divinely aligned for your growth and soul evolution. I'm learning new levels of love, compassion, and patience — all while honoring myself in the process. Whether you're walking through a similar journey or simply holding space for someone else's transformation, this episode is here to remind you: the caretaker deserves care, too. What You'll Hear in This Episode: The unexpected role of becoming a caregiver and what it's taught me How spirit becomes louder in the process of death and what it feels like to hold that energy The emotional toll of losing routines, personal space, and connection during times of caretaking Why acceptance can be one of the highest spiritual lessons The invisible grief we rarely talk about and why it's okay to name it A reminder to every medium, empath, and sensitive: your needs matter, too Reflection Prompt: Where in your life are you being asked to accept something unexpected, and what is it teaching you about your capacity to love? Affirmation: “I accept the sacred role I've been given, even when it challenges my strength. I allow love to flow through me, not just for others, but also for myself.” Resources Mentioned: Spiritual Curriculum specifically Mediumship Course: shelbycarino.com #CaregiverSupport #SpiritualAwakening #MediumshipJourney #EmpathLife #HoldingSpace #SacredSurrender #EndOfLifeCare #EmotionalHealing #GriefAndLoss #AcceptanceJourney#EnergySensitive #SpiritualTeacher #SoulGrowth #LettingGoWithLove #HealingThroughCaregiving #ConsciousLiving #TwinFlameHealing #EnergeticBoundaries #CaretakerFatigue #DivineTiming

My guest today is Pepper Stetler. Pepper is the author of A Measure of Intelligence: One Mother's Reckoning with the IQ Test, which we discuss in this episode. She is also a professor of art history at Miami University in Oxford, Ohio. She has written extensively on issues facing people with intellectual disabilities and their caregivers, in publications such as The New York Times, The Atlantic, and Slate. She lives in Oxford, Ohio.Some of the topics we explore in this episode include:What inspired Pepper to write this bookWhat Pepper learned through having a daughter with Down's SyndromeUnhelpful assumptions about learning and intelligenceThe history of IQ testingThe relative recency of the concept “normal”Pepper's vision for change—————————————————————————Pepper's Website: https://www.pepperstetler.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

EPISODE DESCRIPTION:In this deeply personal episode, Cathy and I peel back the layers of what parent support looks like during your child's long-term recovery, sharing some intimate "what if" questions that continue to echo in our minds. Drawing from our own experiences with three kids in recovery, we explore the nuanced emotional landscape of supporting our kids, and ourselves, through the challenges of substance misuse and mental health issues.We answer questions like, "What's my role when when my child is 5+ years into recovery? "How do you balance vigilance with trust and letting go of control?" We dive into raw, honest conversations about:Questioning our past parenting decisionsUnderstanding unique recovery journeysMaintaining our own personal recovery practicesRecognizing the unexpected gifts within challenging experiencesYou'll even hear a kayaking analogy that might act as a powerful metaphor for your recovery, learn why there's no "normal" path to healing, and discover how parents can find hope and resilience when supporting children through their unhealthy substance use and into sustained recovery.EPISODE RESOURCES:The Chinese Farmer Episode with Dina Cannizzaro (#173)Episode #251 with Enzo Narciso (Brenda's son)This podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Have you ever been with someone who made you feel completely seen, heard, and safe — like you could just be your full self without any judgment? That's the power of holding space, and that's what we're exploring today. Someone recently asked me what I meant when I used that phrase, and it got me thinking — how often do we really slow down, eliminate distractions, and give someone our full, undivided presence? In this episode, I'm sharing what holding space looks like in practice, how it's shown up in my coaching and personal life, and how you can try it out too — even with your pets. So let's slow down, check our reality, and take a wise walk together. How can you create distraction-free spaces for authentic connection? Who offers you a judgment-free sanctuary, and are you that sanctuary for others? What does truly holding space mean beyond physical presence? How can you listen without trying to fix or interrupt? What prevents you from offering or receiving compassionate presence? How might you transform listening into an act of love and respect? I would love to hear what you took away from today's episode. So feel free to reach out. And until next Thursday's Wise Walk, please be sure to prioritize fun as you read the signs, direct your path and get your stride on.   In this episode: [02:48] I adopted the phrase “holding space” in 2016 when I got my coaching certificate. It just made me very aware of a one-on-one conversation. [03:38] With active listening you have to let go of your ego, focus and be present for the other person. [04:06] Holding space is about showing up without judgment and distractions. [05:46] I am here. I see you. I'm not going to comment. I'm going to give you a safe container to share. [06:45] It's about eliminating distractions and being present.   Memorable Quotes: “Holding space means shutting off the distractions, letting go of my ego, and choosing to be fully present for whatever someone else is experiencing in that moment.” - Mary Tess “Even in the chaos of everyday life, we can create sacred moments just by being intentional with our time, our energy, and our attention.” - Mary Tess “There's nothing more powerful than showing up with an open heart.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value