Podcasts about holding space

What does it mean to hold space for ourselves, for others, and for the tender in-between times of life?In this conversation, host Elizabeth Mintun is joined by Heather Plett, author of The Art of Holding Space and Where Tenderness Lives. Heather shares her wisdom on navigating transitions with courage and compassion. She talks about how to live in liminal spaces - when one chapter ends but the next hasn't fully taken shape, the role of grief, loss, and surrender in times of change, and why community and witness matter… especially when we're in times of transition and change. Whether you're moving through change yourself or supporting someone else, this conversation will offer insight, encouragement, and gentle permission to trust the unfolding.Key TakeawaysThe metaphor of imaginal cells shows us that even when things feel like they're falling apart, the blueprint for what's next is already within us.Holding space means offering presence and compassion without trying to fix, control, or rush the process.Grief, loss, and uncertainty are not detours from growth - they are part of the path to becoming.Resources Website:https://heatherplett.com/Heather's books: The Art of Holding Space Where Tenderness LivesLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

This week on the Happy Half Hour, Darin and Kassidy recap the Panthers dramatic road loss to the Arizona Cardinals, detail what Robert Hunt and Austin Corbett's injuries mean to this team, look ahead to the 2025 home opener, and so much more!See omnystudio.com/listener for privacy information.

As students return to their classrooms, many carry the weight of fresh or long-held grief. In this episode of the Brewing Wellness podcast, we are joined by Cara Belvin, founder of Empower, a nonprofit supporting children and young adults who have lost a parent. Belvin, who lost her mother at a young age, explores how loss affects young people's academic and emotional well-being and how educators can respond with compassion. Learn the small yet powerful ways teachers and staff can help students feel seen, supported and less alone.

My guest today is Dr. Jessica Borushok, Ph.D. is a clinical psychologist in private practice specializing in anxiety disorders and health-related concerns, including insomnia, chronic pain, and coping with chronic medical conditions. In addition to clinical work, Dr. Borushok provides acceptance and commitment therapy (ACT) training and consultation to other mental health professionals. Dr. Borushok is the co-author of numerous books, including her most recent, The Complete Guide to Acceptance & Commitment Therapy: An Interactive Skills Manual for Clinicians to Learn and Practice ACT. In an effort to bring evidence-based resources to the public, Jessica also runs a Youtube channel called The ACT Therapist.Some of the topics we explore in this episode include:What led Jessica into the psychology fieldHow she found her authentic voice and style within ACTCreative and flexible ways of training others in ACTJessica's new bookAnd trusting ourselves to take risks in session —————————————————————————Jessica's website: https://www.theacttherapist.com/The Complete Guide to ACT: https://a.co/d/aJTFqHXh—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this episode of Mental Health News Radio, host Kristin Sunanta Walker speaks with the co-hosts of the Unspoken Grief podcast and founders of the nonprofit Impacted Survivors of Murder-Suicide: Michael Vinton, Christina Faulkner, and Tina Shevalier. Each of these advocates is also a survivor. Through deeply personal stories of loss, they illuminate what it means to live with—and speak from—the aftermath of murder-suicide. Together, they discuss the realities of grief shaped by stigma, media distortion, and silence, and how their work offers a space where no one is made to feel responsible and no one has to grieve alone. Topics include:How peer-led grief work meets needs that clinical spaces can missNavigating shame, survivor guilt, and the unanswered “why”Media boundaries and narrative reclamationThe fire of advocacy as part of post-traumatic meaning-makingBuilding bridges for others while still healing yourselfThis is a compassionate, trauma-informed, and clinically valuable conversation for survivors, therapists, and anyone walking alongside someone who has experienced complex grief. Learn more at www.impactedsurvivors.org.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

In This Time (Shorts): Episode 15 – Coach Melody: Holding Space for TruthCoaching sessions for Melody Ellison never happened in an office. They unfolded in spaces that invited openness and truth. After the intense period of the deepfake attack and Kathy's passing, Coach Melody traveled to be with Ashanti, offering more than just advice. Let's… The post In This Time (Shorts): Episode 15 – Coach Melody: Holding Space for Truth. appeared first on KnolShare with Dr. Dave Podcast .

How do you teach facilitators to hold a group, master that crucial first 15-minutes of a workshop, and show them that they already have all the answers, without giving any away?As a researcher by nature, and a facilitator – at first by accident – Julia Slay learnt everything she knows about the craft by teaching it. She now helps bright, budding facilitators to build confidence, find their voice, and discover their learning edges in Facilitation 101.We unravel the layers of holding just the right amount of space, as part facilitator, part coach, part trainer and part consultant, all rolled happily into one: from managing difficult characters with curiosity, to trusting yourself to stay present – even when the plan falls apart! Julia shares lots of practical strategies, tips and anecdotes from her 15-year facilitation journey, from the Mayor of London's office, to her work today. Enjoy!Find out about:The art of asking a powerful, open question at the right timeHow to navigate power dynamics of seniority in groupsWhy ‘advice is theft' – and the detriment of offering a solution to the group too soonHow to approach dominant characters without creating collective tensionThe intersection of facilitation and coaching – and what it means to facilitate like a coachDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Julia Slay:LinkedInWebsite Use code TASTER10 to receive 10% off Facilitation 101: Fundamentals, Masterclass, Intensive, and Self-Paced course when you sign up on Julia's website.Share your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Grief doesn't pause for deadlines — and when you're a business owner, you don't always get to either. This week, I'm pulling from personal experience to talk about navigating loss while still holding the weight of a business, why it's essential to make space for grief, and how to give yourself permission to show up differently when life unravels. RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man HIRE ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 6:53 BUSINESS NUGGET: Starts at 15:54 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) EPISODES YOU MIGHT ALSO ENJOY... EPISODE 531 – CLARITY ISN'T A FINISH LINE — IT'S A COMPASS EPISODE 522 – THE REFUND THAT TOOK FIVE EMAILS AND A SURVEY EPISODE 482 – 10 SECRETS TO CONTENT PLANNING EPISODE 432 – QUALITIES OF A SUCCESSFUL ENTREPRENEUR EPISODE 382 – MARKETING HABITS YOU NEED EPISODE 332 – HOW TO VALIDATE YOUR OFFERINGS BEFORE SELLING THEM EPISODE 282 – THE 18 MONTH RULE EPISODE 232 – THE ULTIMATE RESOURCE LIST FOR CREATIVES (PART 1) EPISODE 182 – INVESTING IN YOUR BIZ & YOURSELF EPISODE 132 – TIPS FOR BECOMING A SUCCESSFUL BLOGGER FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

Why “Holding Space” Is the Most Underrated Leadership SkillLeadership is usually associated with action — setting direction, making decisions, solving problems. We're taught that the best leaders are the ones who speak with confidence, execute quickly, and always have a plan. But what if one of the most powerful things a leader could do… was nothing?How to connect with AgileDad:- [website] https://www.agiledad.com/- [instagram] https://www.instagram.com/agile_coach/- [facebook] https://www.facebook.com/RealAgileDad/- [Linkedin] https://www.linkedin.com/in/leehenson/

This week are are 'holding space' for this Wicked good episode from our friends over at Cruising podcast. We hope you're enjoying our summer swaps. Stay tuned to the feed because Lez Hang Out will be back with Season 9 very soon and we have some really exciting episodes that we cannot wait for you all to hear! -------- You might know this week's guest, Tracy E. Gilchrist (@tracyegilchrist), as "the queen of queer media" or simply "the holding space lady." She reached internet fame last year when her interview with Cynthia Erivo and Ariana Grande went viral during the Wicked press tour. But it goes without saying that Tracy is a whole person, who has lived a whole life, outside of that one video. Tracy has worked in queer media since the 90s - specifically covering queer entertainment and pop culture news for outlets like The Advocate and Out Magazine. We discuss how she ended up in this position of having basically interviewed every queer-adjacent person in Hollywood, first crushes / kisses / girlfriends, and the lesbian pop culture moments that shaped us. In Act II, we break down her viral moment and everything that comes along with that. Who had she seen holding space for the lyrics of defying gravity? When did she first clock the finger-hold? What does she really think of Ariana and Cynthia, and have they exchanged words since? We get into it… Thank you for listening to Cruising Podcast! Cruising is reported and produced by a small but mighty team of three: Sarah Gabrielli (host/story producer/audio engineer), Rachel Karp (story producer/social media manager), and Jen McGinity (line producer/resident road-trip driver). For more Cruising adventures, follow @cruisingpod on Instagram, TikTok, and Facebook. Check out full episode details, transcripts and more at http://cruisingpod.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chara Caruthers returns to talks with J about the therapeutic value of psychedelics and the questions their use raises. They discuss ineffable experiences, connections between meditation and psychedelics, transpersonal psychology, abuses in plant medicine, preparation, bad trips, ontological shock, effects of intention, intervention vs practice, machine elves, research and legalization, personal/professional ethics, relating to mystery from a grounded field, discerning truth, integration, and the capacity to make meaning of our lives.   Teacher Training Early Registration Discount 40% off until Sept 7 - REGISTER NOW! To subscribe and support the show… GET PREMIUM.      

With over three decades of experience as a consulting astrologer and medium, Jessica Lanyadoo is a seasoned guide for navigating life's complexities. As the celebrated host of the popular podcast Ghost of a Podcast, she's known for her practical and no-nonsense wisdom.In this interview, we explore the world of consulting astrology and how this ancient practice can be a powerful tool for self-discovery and guidance in your own life.ABOUT JESSICAJessica Lanyadoo is a Humanistic Astrologer, psychic medium, and animal communicator. Since starting her practice in 1994, she has gained a global audience, offering one-on-one consultations, teaching astrology, and facilitating mediumship events. Known for her grounded and accessible approach, Lanyadoo helps individuals cultivate emotional intelligence and navigate life with clarity. Lanyadoo is the author of Meditations for Your Sign (2025) and Astrology For Real Relationships (2020) and hosts the acclaimed podcast Ghost of a Podcast. Her work has been featured in CNN, The Today Show, Rolling Stone, Vogue Italia, Time Magazine, Oprah Magazine, and more. Join Jessica at patreon.com/JessicaLanyadoo and learn more at lovelanyadoo.comABOUT VIVIVivi Henriette is an LA-based astrologer and tarot reader whose collaborative approach to divination weaves in storytelling and mythology to create a container for her clients to explore their personal narrative. She's the host of the ⁠Los Angeles Astro Salon⁠ at the ⁠Philosophical Research Society⁠ and the podcast TALKTALKTALK and producer of ⁠LA Astro Fest⁠.ENJOYED THIS PODCAST? SUBSCRIBE to ART of the ZODIAC on SUBSTACK for the latest  TALKTALKTALK, delivered straight to your inbox—it's FREE:  https://talk.artofthezodiac.co/Follow vivi_henriette on Instagram:https://www.instagram.com/vivi_henriette/?hl=enJOIN THE TALKTALKTALK LIVE!⁠⁠https://artofthezodiac.co/events-workshops/⁠

Happy Monday! On this week's episode we finally discuss the Coldplay cheating scandal and the mechanics of holding space. (Seriously what does it really mean guys?!) We also answer a couple of dilemmas Feel free to DM or tweet us your thoughts xxxxx --------------------------------------------------------------------------------------------------------------- You can send dilemmas by using this link: ⁠https://bit.ly/3FzyTGG⁠ (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) If you are thinking about getting therapy but not sure where to start, check out our sponsor ⁠www.betterhelp.com/BGL⁠ HOSTS:⠀ Jas: ⁠twitter.com/jas_bw⁠ + ⁠www.instagram.com/jas_bw/⁠ Vic: ⁠twitter.com/victoriasanusi⁠ + ⁠www.instagram.com/vicsanusi/⁠ BGL socials: ⁠www.instagram.com/blackgalslivin/⁠ + ⁠twitter.com/blackgalslivin/⁠ Tik Tok: @blackgalslivin Chat to us using the hashtag #blackgalslivin⠀ Artwork by @thecamru Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In many of my videos, I've talked about "Holding Space" for our children. Today, I'm ready to do a deep dive of what this looks like ❤️✨ 14 Rage Calming Tools Here (free) ✨ Get them Here: https://learn.slowishparenting.com/calming-tools

In this powerful episode of the Spiritual Journey Podcast, Nimesh and Stacey explore one of the most essential and often misunderstood roles of a spiritual mentor: holding space without needing to fix.So often in our desire to help, support, or guide others, we unconsciously step into the energy of rescuing or correcting. But true transformation happens when we create a safe, grounded, and compassionate container where another soul can meet themselves fully.

In conversation with Luna Farina of Luz Muerta on meeting her life partner and becoming business partners, quitting their jobs and starting Luz Muerta, how self reflection informs their design process, the emotional consequence of being your own boss, the curse of instant gratification, why they chose a made to order format, building a community, taking time and holding space in the world, favourite types of seems, the importance of multi wear pieces, what a sliding scale policy looks like, making sustainability affordable, her favourite independent designers and so much more

My guest today is Dr. Robyn Walser. Robyn is a clinical psychologist, educator, and author of several influential books on ACT for professionals and general readers. She is Assistant Clinical Professor at the University of California, Berkeley, and Director of Research at Bay Area Trauma Recovery Clinical Services. She is also on the staff of the National Center for PTSD at the VA Palo Alto Health Care System. Internationally known for her compassionate, client-centered approach, Dr. Walser has been working in the field of trauma and conducting the ACT training internationally since the 1990s.Some of the topics we explore in this episode include:The here and now unfolding of ACT in the therapy roomHow Robyn pays attention to function throughout a sessionUndermining therapist “rules”The potential downsides of bringing AI into the therapy processWe discuss Robyn's new book You Are Not Your TraumaCreative ways Robyn helps therapists cultivate their practice—————————————————————————Robyn's Website: https://robynwalser.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

FULL VIDEO on Spotify and YouTube, and audio wherever you stream. In this heartfelt episode, Brittany and Danlee end Season 2 as they open up about the many faces of grief—what it looks like, how it evolves, and how it touches all of us in deeply personal ways. From the classic stages of grief to the messy, nonlinear reality of loss, they reflect on their own experiences and the lessons they've learned about healing and being present for others.Danlee shares how the recent devastating floods in the Texas Hill Country have personally affected her and the broader community. With homes lost and lives forever changed, she explores what it means to grieve collectively and support one another through heartbreak.Whether you're navigating grief yourself or trying to be there for someone who is, this episode is a reminder that you're not alone—and that sometimes, the most powerful thing we can do is simply show up.

Who makes your world, or your community a better place? Email kate@everydaypositivity.com to let us know. Or click here to send us a voice note. Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to hold space for yourself? Hosts Raj Savalia and Alexandra Kozar unpack the idea of self-compassion and the importance of making time to check in with your needs, especially in a world that rarely slows down. It's not just about rest and routines. It's about recognizing when you're being pulled in every direction and choosing, instead, to rise above the noise and tune in to what your mind and body truly need.As Alex shares, “It's giving yourself permission to care about yourself and make sure that you're OK. That has to be your first priority.” Whether that means starting a fitness routine, reevaluating your relationship with rest, or letting go of perfectionism, this episode offers relatable strategies for building sustainable habits that keep you grounded and present. Raj adds, “If your roots aren't strong, it's hard to support the growth of others.” From lists and planners to evening walks and quiet routines, Raj and Alex explore how grounding yourself can help you lift off in other areas of life.Tune in next week as we how we're "defying gravity one step at a time."

Our bodies remember. They carry stories—of pleasure, of shame, of longing, of silence. For many of us, sexuality is a place filled with confusion, pain, or disconnection. It's also a place of immense potential for healing, reclamation, and truth. In this session, I will share from my personal journey of exploring sexuality—facing the shame I've carried, the difficulty of asking for what I want, the unmet expectations and resentments in my relationship, and the quiet voice inside that longs for freedom, safety, and connection. I'll speak to the blockages I've encountered, the beliefs I've inherited, and how I've begun to reconnect with my body, my desires, and my truth. This is not a space of answers or how-to's. It's an invitation to begin being curious about your own relationship with sexuality, desire, and pleasure. To gently hold the parts of you that may have been silenced or shamed. To witness one another in honesty, without judgment. Together, we will hold space for the stories our bodies carry. You are welcome here exactly as you are—with your questions, discomfort, curiosity, or quiet presence. This is a space of permission, compassion, and possibility.---------------I would love to read your comments :-)For more information, courses, making a donation, and booking a free discovery call with me, click below:⁠⁠⁠⁠http://yourthrivinglifestyle.info/

Ketamine creates the space to see your truth, but its integration that transforms that truth into lasting change. In this episode, host Peter Fenger is joined by Christi Myers, Founder and CEO of Flow Integrative®, a pioneering Ketamine Infusion center focused on expanding access to psychedelic-assisted therapy. With nearly 20 years of experience as a paramedic, Christi has served in high-impact roles, from working with the Department of Defense to educating the next generation of EMS professionals as a faculty member and assistant director of Emergency Medical Services at Victor Valley College. Her personal journey through PTSD and the emotional toll of frontline work inspired her to build Flow Integrative®, a center dedicated to destigmatizing psychedelic medicine and reimagining mental healthcare. Under her leadership, Flow has become a national model for employer-driven ketamine treatment, offering a trauma-informed, dual-modality approach that integrates both medical and mental health care. In today's conversation, we explore how Ketamine Infusion Therapy offers a unique, action-oriented path to healing. We'll dive into what makes Flow's model different, the critical role of integration, and how this work is reshaping how we think about emotional well-being, trauma, and treatment access.   For more information about Flow Integrative and their ketamine clinic, please visit: https://flowintegrativeketamine.com For more information about ketamine protocol, physician training, and practice integration, please visit: https://flowintegrative.org/services For more information about ketamine infusion process and FAQs, please visit: https://flowintegrativeketamine.com/faq/ For more information on what to expect, please visit the Flow Integrative Blog: https://flowintegrativeketamine.com/blog/ Connect with Flow Integrative on Instagram at: https://www.instagram.com/getfikd/ Connect with Flow Integrative on Linkedin at: https://www.linkedin.com/company/flow-integrative-psychedelic-wellness/?viewAsMember=true Connect with Flow Integrative on Facebook at: https://www.facebook.com/GetFIKd/

In episode 127 of Mission: Impact, Carol Hamilton speaks with Cat Lazaroff. They talk about her work around engaging white-led and majority-white organizations in meaningful culture change to more inclusive, diverse and equitable cultures.  They explore: how nonprofit leaders, especially white leaders, can begin and sustain their own equity learning journeys.  Privilege, identity, conflict, organizational culture, and the necessity of holding multiple truths.  how culture transformation isn't about quick fixes, but rather long-term commitments, courageous relationships, and collective learning.  Episode highlights: [010:20] Starting with the personal [14:50] Identity and Bias: What's Seen, What's Hidden [19:50] Lived Experience, Assumptions, and Honoring Multiple Truths [27:20] Managing Conflict and Holding Space [31:20] Navel Gazing or Doing the Work? [36:50] Nuance, Polarity, and Organizational Culture [42:20] Community, and Expanding Belonging [45:50] Guilt, Blame, and the Journey for White Leaders [51:20] Final Advice: Don't Do This Alone Guest Bio: Cat Lazaroff Cat Lazaroff (she/they) is a white, queer consultant who supports anti-racist culture change at nonprofits and small companies. She specializes in helping other white folks center equity, inclusion, justice, and diversity in their work and their lives. Important Links and Resources: Cat Lazaroff Cat Lazaroff, LLC Deep democracy: https://deepdemocracyusa.com/ Liberatory Design: https://www.nationalequityproject.org/training/liberatory-design-for-equity White supremacy culture characteristics: https://www.whitesupremacyculture.info/ Resource Media: https://www.resource-media.org/ Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

My guest today is Noelle McWard Aquino. Noelle is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it.  Some of the topics we explore in this episode include:- How Noelle's relationship with her son helped inform her new book- The biological processes involved in anxiety- The difference between anxiety and intuition- Recurring root patterns of anxiety- The role of values when navigating anxiety challenges- The pitfalls of control and unhelpful beliefs—————————————————————————Noelle's Website: https://noellemcwardaquino.com/Anxiety Unpacked: https://a.co/d/dJ41mEK—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Caring for others takes a toll, and healing from that toll requires intention. In this moment from Episode 5: Pause for a Moment, nurse Jonathan Bartels shares how he created The Pause, a 30-second ritual that offers space for reflection, connection, and care. By taking a moment together to honor a life lost, care teams can grieve, process, and begin to heal, so they can continue showing up for their patients and for each other.

Welcome to Coffee House Coaching, where great conversations are brewed one powerful question at a time. I'm your host, Gary Nowak, and each episode is caffeinated by 8 thought-provoking, no-fluff questions designed to tap into the Coaches insight, impact and inner work of their practice. Today's guest is Steph Balzer “From Journalism to Coaching: Finding Voice, Holding Space, and Staying Human.”  Steph B. brings her diverse background as a poet, journalist, and nonprofit leader into her dynamic coaching style.She works primarily with clients from mission-driven sectors such as higher education, fundraising, and the arts.Her approach is rooted in metaphor and language, helping clients explore deeper emotional insights.Steph navigates the delicate balance between encouraging client growth and respecting their readiness.She emphasizes the importance of sitting with discomfort—both her own and her clients'—to foster deeper connections.A key takeaway: “When calling someone out, call yourself in,” emphasizing humility and shared human experience.Through coaching, Steph has reclaimed her voice, especially in traditionally hierarchical professional settings.  

In this episode of The Roller Coaster Podcast, I sit down once again with my friend James Dykes, one of the few guests we've ever invited back. The first time James shared his story, it reached tens of millions of people across social media. But behind the viral numbers was a man who walked through unthinkable loss, the death of his wife, deep grief, and personal trauma, and still chose to show up with vulnerability and faith.This time, we go even deeper. James opens up about the emotional aftermath of sharing his story with the world, the love, the hate, the healing, and the spiritual wrestle that followed. We talk about fatherhood, men's mental health, navigating grief publicly, and how suffering has shaped his faith and purpose. He shares how his pain has now become a catalyst for writing, for building community, and for stepping into a life of coaching, consulting, and hope.If you're carrying something heavy, this episode is a reminder: you're not alone.James's honesty will challenge you, comfort you, and move you to believe that beauty still rises from the ashes.Key Moments:0:00 The Viral Reel That Changed Everything3:12 Why We Had to Do This Again8:53 Surrendering the Outcome12:33 The Pain Behind the Hate17:26 Finding a Brotherhood in Grief23:42 The Power of Not Being Alone28:26 Holding Space for Both Joy and Sorrow33:13 James's Lifelong Journey Through Suffering36:50 Returning to the Garden42:53 A Vision for Leadership and Wholeness46:04 Reading the Testimony54:28 A Message to the LonelyGuest Info:IG: @‌jamesdykes1987 (https://www.instagram.com/jamesdykes1987/)-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

In this powerful episode, we sit down with Texas House Representative Erin Gamez from Brownsville to explore how yoga became her anchor in the high-stakes world of law and politics. Erin opens up about taking on a capital murder case right out of law school, the emotional weight of justice work, and how her yoga practice transformed not just how she carries stress—but how she shows up for the world. “I can give a different energy to the world when I practice yoga. I can show up as myself”, she shares. Tune in for an honest and inspiring conversation about resilience, responsibility, and the quiet strength that comes from within.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this soulful and deeply human conversation, Boysen is joined by Rhonda Schladand—somatic healer, educator, and co-founder of the Holding Space training. Together, they explore what it truly means to “hold space” as a leader in today's polarized, fast-moving world.Rhonda shares her personal journey—from early experiences in Al-Anon and bodywork to leading trauma-informed, somatic-based group trainings. With vulnerability and clarity, she speaks to the wisdom of the body, the challenge of real leadership, and the need for community connection. This episode invites a radical reimagining of leadership—not as control or performance, but as presence, trust, and grace.In This Episode:Waking Up the Voice Within – Rhonda's path from co-dependency to somatic awarenessThe Wisdom of the Body – How trauma shows up in our leadership and how to work with itBeyond Binary Leadership – Letting go of control and embracing uncertaintyHolding Space in a Fragmented World – Why this practice is more urgent than everCommunity is the Container – Trust, resilience, and the return of the villageLeading with Grace – Slowing down, allowing, and honoring our full selvesWhether you're leading in a boardroom, circle, or within yourself, this episode is a powerful reminder: the most transformative thing we can do is stay present with each other.

This week, we're joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn't look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she's learned to chase joy through every season—from grief and moving nine times, to walks in the heat, trampolines, and all the real talk in between. In This Episode [02:10] Life Lately: Kids, Podcasting & Military Wife Life [04:35] Why Rachel Started “Real Talk” and What She's Learned [06:00] Thomas' Career as a Pilot & Navigating Military Transitions [08:15] The Realities of Solo Parenting and Managing Rhythms [10:55] What Motherhood Has Taught Her About Joy [13:45] Slowing Down: The Power of a Walk and a Deep Breath [15:30] Her New Book: Love Your Life Even When You Don't Like It [17:45] Processing the Loss of Her Dad and Holding Space for Grief [21:15] What It Means to Carry On a Legacy [22:40] Finding Joy in the Unseen and Undervalued [24:10] When You Hate Your Bathroom: Practicing Perspective [25:55] Laughter, Toots, and Trampoline Moments with Her Boys [27:40] Encouragement for Anyone in a Mundane or Messy Season [29:00] Closing Words of Wisdom and Prayer for the Listener Connect with Rachel Instagram Podcast: Real Talk with Rachel Awtrey Pre-Order Rachel's Book Follow us!

In this heartfelt episode, Aoife and Jenny sit down to reflect on the emotional journey that follows birth, the part we don't always talk about. Aoife opens up about her two very different birth experiences, sharing the raw and real emotions that came with each — the joy, the grief, the guilt, and the healing.Together, they explore how recovery is about so much more than stitches and sleep. It's about the quiet moments when you question everything, the invisible weight mothers carry, and the strength it takes to ask for help. Whether you've walked this road yourself or know someone who has, this episode is a tender reminder that you're not alone and that every journey is valid.If you've been affected by anything in this episode, you're not alone. Support is available:Ireland-based support:Parentline – 01 873 3500 | parentline.ie Confidential helpline for all parenting challenges, including postnatal support.AIM Family Support Service – Through Tusla or local family resource centres. Offers emotional and practical support to parents.Postnatal Depression Ireland (PND Ireland) – pnd.ie Information, support and lived experiences around postnatal mental health.Your GP or Public Health Nurse – Always a good first step if you're unsure where to turn.Immediate support:Samaritans (24/7 listening support) – 116 123 | samaritans.ieAmerican Support Resources:Postpartum Support International (PSI) Helpline: 1-800-944-4773 or text 503-894-9453 Website: postpartum.net Support for postpartum depression, anxiety, and related challenges.MotherToBaby Website: mothertobaby.org Information on medications and breastfeeding, plus pregnancy and postpartum health.The National Maternal Mental Health Hotline Call or text: 1-833-9-HELP4MOMS (1-833-943-5746) Support specifically for maternal mental health concerns.Local healthcare providers, therapists, or community groups Always good to reach out to your doctor or counselor.Support us:https://www.instagram.com/little_steps_big_futures/https://www.facebook.com/littlestepsbigfutures

Mary Bruno, author and cofounder of FAbM Base, joins to discuss her new book “Holding Space for Joy,” and share what it takes to support women who struggle with infertility.

This quick 3-minute pep talk is your reminder to stop holding space for things that no longer serve you. If you're ready to shift your mindset, get motivated, and start manifesting what you truly desire, this is your moment. Let's clear the clutter, mentally and emotionally, and take aligned action toward your goals. Keywords: motivation, mindset, manifestation, personal growth, self-awareness, energy shifts, alignment, goal setting, letting go, clarity, mental health, confidence, manifesting money Love this episode? Let me know how it helped by leaving a review and sharing what you loved most!

My guest today is Alissa Jerud, PhD. Alissa is a licensed clinical psychologist working in private practice and a clinical assistant professor at the University of Pennsylvania. In her private practice, Dr. Jerud specializes in exposure-based treatment of anxiety-related disorders and Dialectical Behavior Therapy (DBT) skills training. She particularly enjoys helping other parents learn to accept, regulate, and tolerate their emotions, as well as their children's. Alissa is the author of a new book, Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection.Some of the topics we explore in this episode include:What led Alissa into the field of psychology The inspiration for her new book, Emotion-Savvy ParentingScience-backed strategies for dealing with difficult emotionsA deeper dive on the skills of accepting, regulating, and tolerating How attempts to control our children can backfire The role of personal vulnerabilities in activating emotionsAnd we explore the different ingredients that go into our emotional experience—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Dr. Reedy talks about what it means to hold space for another, what gets in the way of doing so and how this impacts the development of a child or the client in therapy. He explains that seeing someone is the key to mental health and resiliency and that the foundation of our ability to do that is in how we have managed to heal our own narcissistic wounding (the wounding of not being seen and accepted as we are).

Danielle Gertner joins Something For Everybody this week. Danielle is a speaker, emcee, self-mastery mentor and community builder.  In this conversation, Danielle and I explore the themes of personal transitions, the complexities of relationships, the impact of grief on personal growth, and the transformative power of fitness. We discuss how understanding differences in communication styles can enhance relationships, the importance of community support in fitness, and the journey of building confidence through self-trust. The conversation emphasizes the significance of owning one's journey and the intertwined nature of grief and love in shaping our experiences. - Timestamps: 00:00 Navigating Transitions and Personal Growth 02:57 Understanding Relationships and Communication 06:00 The Impact of Grief on Personal Identity 11:56 Exploring Emotions: Relief, Hope, and Guilt 18:01 The Role of Grief in Life Transitions 23:51 Coaching Through Grief and Emotional Depth 34:06 Holding Space for Emotions 39:02 The Journey of Fitness and Movement 49:55 Building Confidence Through Self-Trust 54:35 Owning Your Shit: Radical Responsibility 56:21 Hyrox - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Heather Plett, co-director of the Center for Holding Space, shares her powerful insights on the transformative practice of "holding space" and introduces the concept of being a "grounded guide" in today's leadership landscape.• The practice of holding space involves walking alongside others in their experiences without trying to control, direct, or judge them• Holding space begins with self-awareness and presence before extending to others• Nature connection and stillness practices help ground leaders in presence• Seeing and honoring people's innate potential requires overcoming cultural biases about productivity• The "grounded guide" approach helps leaders navigate liminal spaces of transformation• Facing your shadows and biases is essential for evolving as a leader• Leadership development must include emotional, psychological and spiritual growth• Community and accountability partnerships prevent ego-driven leadership• Slowing down often reveals wisdom that productivity-focused mindsets miss• Adult development continues throughout life and impacts organizational and societal well-beingGet in touch with Heather:Website: https://centreforholdingspace.com/LinkedIn: https://www.linkedin.com/in/heatherplett/Book: The Art of Holding SpaceSubstack: atenderspace.substack.comI'd love to hear from you! Send a text message.Be the Best Leader You Know Perform with Power, Lead with Impact, Inspire GrowthTo sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader

Let's talk about something real for a second… If you've ever found yourself feeling unheard, misunderstood, or straight-up overwhelmed by the noise of the world—you're not alone. And this episode? It's for you. Today, I'm diving into the concept of holding space—not just for others, but for yourself. Because the truth is, most of us are so busy reacting that we forget to actually listen. We listen to respond. We interrupt. We rush to fix. And in doing that, we miss the magic. In this episode, I'm unpacking how slowing down, choosing presence, and learning to hold space can radically change the way you show up in your relationships, in your business, and in your OWN mind. We're getting into things like: ✨Listening to learn instead of listening to reply ✨Why internal validation > external noise ✨How blame keeps us stuck (and what to do instead) ✨What happens when you stop moving a million miles a minute & actually feel your life again This isn't about perfection. It's about awareness. It's about responsibility. And it's about giving yourself permission to BE—right here, right now. So, take a breath. Let's get grounded. Let's get honest. Let's go there.

Can poetry be a form of medicine? Dr. Diana Hill explores this profound question with poet Rosemerry Wahtola Trommer on the Wise Effort Show. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry's poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices.Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life's most challenging moments.In This Episode, We Explore:The Power of Poetry in TherapyRosemary's Personal Journey with PoetryDaily Writing Practice and Its BenefitsEmbracing Imperfection and TruthSharing Personal Grief PubliclySuggested Next Episode:Episode 138: Holding Space for Yourself and Others With Tom ParkesRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's...

As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home.You'll hear:The emotional impact of the recent wave of ICE detentions and deportationsWhat it means to carry generational fear, grief, and displacementHow we can acknowledge what's happening without becoming emotionally paralyzedWays to self-regulate and take care of your nervous system in the face of collective traumaWhy moving abroad isn't about escape—it's about reclaiming safety, peace, and possibilityThis episode is a gentle hand on your shoulder and a reminder: it's okay to feel heavy. You're not alone in this.

What if grief wasn't something to hide, but a sacred offering?In this powerful episode of the Holistic Healing Podcast, host Luam welcomes Natalie Zacharias, an Emotion Code practitioner, for a soul-deep conversation on grief, boundaries, and energetic healing. Natalie shares her journey from corporate life to spiritual work, blending Gestalt therapy, plant medicine, and ancestral healing. Natalie offers beautiful insights on how to discern what emotions are truly yours, why your tears can become sacred offerings to the Earth, and how to hold space for yourself and others, without rushing the process.Natalie Zacharias is a certified Emotion Code practitioner, transformational coach, and ordained priestess devoted to grief work, energetic healing, and ancestral ceremony. With a master's in Integral Counseling Psychology and training in Gestalt therapy, Natalie bridges modern therapy with spiritual practice to support clients in reclaiming their emotional sovereignty. She facilitates virtual sessions, grief rituals, and priestess training to help others remember their worth and reconnect to harmony through sacred healing work.Where to find more of Natalie:LinkedIn: https://www.linkedin.com/in/natalie-zacharias-a4b1a5b0Website: https://www.earthsamulet.com -  where you can explore her upcoming priestess training, Daughters of the Milky Way, co-led by Liv Wheeler.Episode highlights:(0:00) Intro(02:18) From corporate job to calling(05:54) Psychology meets spiritual awakening(09:06) Reclaiming worth through deep healing(12:29) What is Emotion Code healing?(14:12) Rethinking boundaries and energy(26:31) Every trigger is an opportunity(35:31) Grief as a sacred offering(40:05) Mother Earth as energy transformer(58:57) Addiction to suffering and identity(1:02:16) The power of ritual and ceremony(1:07:13) Outro

In this episode, Elle and Vee chat with Olivia Dydyna about her journey from being inorgasmic to fully awakened through sound, breath, and deep self-connection. The girls explore Soulgasm, light language, sounding for pleasure, and how to unlock turn-on even when trauma lives in the body. If you've ever wondered what it means to center yourself, speak your truth, and experience desire beyond outcome—this one's for you.Olivia's Story: From inorgasmic to orgasmic. (2:10)How do we achieve ultimate turn on? Mentally, physically, emotionally. (5:16)Breath work to get turned on. (8:15)Soulgasm: liberating the energy in your body to have a breakthrough. “What do you desire?” (9:09)Holding Space and Letting Answers Reveal Themselves: Leaving space for what comes up when there's no response. (14:06)How to get turned on when our body holds traumatic wounds? (18:05)Sounding: Alternative ways to get turned on. (19:36)Authentic sounds we make when we have sex. (23:05)How to unlock the voice when you're shy or blocked vocally. (25:38)Light Language: a language of the soul speaking directly to the genitals. (29:06)IRL examples. Developing a relationship to your cervix. Humming. (34:01)Surprising or beautiful experience. (38:08)Sounding for men. (41:18)Decentering the outcome of orgasm and finding the “one”. (44:59)Decentering men: what does life look like when we center ourselves? Balancing autonomy and togetherness. (49:03)Work with Olivia! (51:42)Links:Olivia's website: Besexessful.comWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

In this season finale, we do something a little different. Instead of featuring an outside guest, we bring you behind the scenes—with the voices and minds who help design and deliver the very work this podcast explores. Dr. Heidi Brooks is joined by her colleagues David Tate and Stacey Casamassima for a candid, deeply human conversation that essentially doubles as a real team meeting. This is the team that teaches and leads “Everyday Leadership” at Yale and facilitates high-touch programs like Interpersonal and Group Dynamics, Holding Space, and more. And this time, they're turning the mic inward. Together, they reflect on the life experiences that drew them to this work, the evolution of their own learning journeys, and the frameworks and practices they use to create conditions for meaningful growth—within themselves, their students and each other. They discuss what it means to “stay” in difficult moments, how trust and ambiguity support learning, and why the ability to be present—with curiosity and care—is at the heart of human development. If you've ever wondered how transformational learning environments are built, or who's behind the scenes making them possible, this conversation is for you. Listen in as we lift the veil, share the practice, and reflect on what it really takes to co-create the conditions for learning—with integrity, intention and hope. Learning Through Experience is produced through the Yale School of Management. What resonates with you about this conversation? We'd love to hear from you—reach out to LTEpodcast@yale.edu. And subscribe to the monthly LinkedIn newsletter for additional insights and reflections about episode topics and questions to ponder.  Watch this episode on YouTube. Show Notes & Key Moments 00:06 – Opening the Circle: Why This Episode, Why This TeamDr. Heidi Brooks frames the episode as a rare look behind the scenes of the work and the people who create the conditions for learning. 03:02 – Disillusionment, Discovery and Stacey's Path to the Work"My graduate degree rescued me from the cynicism I found in the working world... It shaped fundamentally how I move through the world." 06:50 – The Early Seeds of David's WorkDavid Tate traces his call to group work back to junior high: "I wasn't doing much—just listening. But that act of holding space was more powerful than I realized." 16:46 – Doing Nothing—or Everything? Heidi's Story of Early Impact"They asked me to stop bringing research and just ask questions. I thought I was doing nothing—but something powerful was happening in that space." 28:06 – What Creates the Conditions for Learning?Stacey and David explore the inner and outer structures that make learning possible—from psychological safety to intentional ambiguity and trust. 40:19 – Against Individualism: Learning as a Shared, Social Experience"Can we meditate out loud—together?" Stacey reframes learning as a relational practice that counters dominant culture's emphasis on the individual. 46:32 – Stay or Cancel? Trust, Reaction, and the Practice of Presence"Stay is not the same as tolerate." The team discusses cancel culture, self-protection, and the challenge of staying present through discomfort and difference. 53:10 – The Power of Discussability and Repair"Not only are we noticing, but we're going to talk about it—and recover." Stacey reflects on what makes it possible to risk and trust in community. 57:01 – Hope for Humanity: What This Work Makes Possible"Our students go out and ripple this work into the world. That gives me hope." David and Stacey share final reflections on why this work matters. Resources: Yale Courses in Organizational Behavior: https://faculty.som.yale.edu/heidibrooks/courses/ David C. Tate: https://som.yale.edu/faculty-research/faculty-directory/david-c-tate

What if the key to inner peace isn't eliminating life's challenges but learning to hold space for them alongside joy? Dr. BethAnn explores how replacing "but" with "and" in our emotional vocabulary creates profound mental flexibility and resilience.Drawing from her personal grief journey following her brother's passing in 2016, Dr. BethAnne shares how she discovered the power of embracing life's contradictions. During a trip to Oregon, she experienced deep sorrow while simultaneously being moved by breathtaking natural beauty – a living embodiment of the "both/and" philosophy that would later influence her books and teachings.The episode challenges our tendency to postpone happiness until circumstances change. Rather than waiting for perfect conditions, Dr. Bethann invites us to claim our right to peace and joy now, regardless of external situations. This isn't toxic positivity but a revolutionary stance that acknowledges challenges while refusing to let them dominate our entire emotional landscape.Mental flexibility emerges as a critical skill for navigating today's rapidly changing world. When we embrace our full emotional experience, joining everything with "and," we discover authentic, sustainable peace that transcends circumstances.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Natasja Pelgrom is a respected mentor, sacred medicine guide, keynote speaker, and visionary leader in transformational work. She is the founder of Awaken the Medicine Within, a pioneering series of immersive retreats and in-person trainings rooted in sacred, holistic approaches to behavioral change. With over a decade of experience in integration, space-holding, and personal transformation, Natasja has supported thousands on their journey of spiritual and emotional growth.As the founder of the Eudaimonia Institute, she curates immersive programs, seminars, and virtual conferences designed to inspire conscious living and regenerative leadership. Her work interweaves self-actualization principles, ancient wisdom traditions, philosophy, and somatic embodiment—guiding individuals not just to transform, but to embody human flourishing in their everyday lives.Episode Highlights▶ Natasha's first psilocybin experience at 14 and how it launched her path▶ How psychedelics can lead to spiritual awakenings and deep transformation▶ The importance of intentional use—especially for teens—and creating safe, supportive spaces▶ Why space holders must commit to non-judgment, self-reflection, and ongoing learning▶ The role of experiential training and understanding your own journey in becoming an effective facilitator▶ Challenges facilitators face, from emotional burnout to maintaining integrity in a commercializing field▶ The power of community, integration, and truth-telling in supporting growth—for ourselves and othersNatasja Pelgrom's Links & Resources▶ Website: https://www.natasjapelgrom.com/https://www.awakenthemedicinewithin.com/▶ Instagram: https://www.instagram.com/natasja_pelgrom/▶ Fundamentals of Space Holding: Integrating Holistic Practices for Transformational Space Holding and Leadership 5 Week Training  https://www.eudaimonia.institute/a/2147967973/PrztAQz5  use code “COMMUNITY10" for 10% off  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third wave therapies most specifically Functional Analytic Psychotherapy (FAP) and Acceptance and Commitment Therapy (ACT). She is a founding facilitator of the online ACT Peer Intervision Network sponsored through ACBS and a Certified FAP Trainer through University of Washington. Holly presents FAP and ACT workshops locally and around the world. Holly is Co-founder of North Wake Counseling Partners in Raleigh NC.Some of the topics we explore in this episode include:- Holly's background with ACT and how it led to learning about FAP- The importance of the therapeutic relationship- Clinically relevant behaviors for connection building in the therapy room- The importance of encouraging authentic relationships outside of therapy- The courage and vulnerability involved in intentional self-disclosure- How ACT and FAP naturally blend together—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Delaney and Vero are back in the hot seat with a new installment of the game of games, the Boyfriend Bracket - a completely scientific tournament to determine who's got the best One Piece boyfriend. This week it's Daddy vs Daddy in a LIVE all-DILFs smackdown with our panel of competitors - Shannon Strucci (Fight Together co-host, actual play performer, video essayist) Joel Ruiz (GM of Critical Bits, Oddity Roadshow, & S.S. Bad Ship) and Evan Brando (comedian and podcast host)! We've also got a double anime recap of episode 1127 “Luffy vs Kizaru! A Fierce Kaleidoscopic Battle” and episode 1128 “The Nightmare Strikes - Godhead of Science & Defense, St. Saturn” from Sam and Steve, and a double dose of yaoi with a lightning round of Yaoi Thunderdome! SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:13:16 The OPP Boyfriend Bracket: DILF Edition;01:34:29 Anime Recap: Episodes 1127 & 1128;02:15:20 Yaoi Thunderdome & To Be Continued…! NEWS & UPDATES Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoffs, this week's episode is out of this world! First up we've got Madison taking us up to the sky to learn about flying hearses, and then Spencer is breaking down what funerary traditions from the caveman era! We've got an obituary that's missing, one for a gal with legs for days and so much more, including some pretty dumb.ass.criminallllllls! Watch us on YouTube: Youtube.com/@obitchuarypodcast Buy our book: prh.com/obitchuaryGet your Merch: wonderyshop.com/obitchuaryCome see us live on tour: obitchuarypodcast.comJoin our Patreon: Patreon.com/cultliterNew episodes come out every Thursday for free, with 1-week early access for Wondery+ subscribers.Follow along online: @obitchuarypod on Twitter & Instagram @obitchuarypodcast on TikTokCheck out Spencer's other podcast Cult Liter wherever you're listening!Write to us: obitpod@gmail.comSpencer Henry & Madison ReyesPO Box 18149 Long Beach, CA 90807Sources:https://people.com/mich-man-who-sent-cruise-ship-bomb-hoax-email-to-spend-8-mos-in-prison-11715328https://peabody.harvard.edu/video-love-and-death-stone-agehttps://www.britannica.com/topic/prehistoric-religionhttps://nfda.org/resources/operations-management/shipping-remains/airline-informationhttps://www.coloradohistoricnewspapers.org/?a=d&d=MDP19190909-01.2.43&e=-------en-20--1--img-txIN%7ctxCO%7ctxTA--------0------https://cdnc.ucr.edu/?a=d&d=SIJ19190904.1.4&e=-------en--20--1--txt-txIN--------https://www.mountpleasantgroup.com/en-CA/General-Information/Our-Monthly-Story/story-archives/mount-pleasant-cemetery/leonard-allan.aspx?utm_source=chatgpt.comhttps://www.newspapers.com/image/64452067/?match=1&terms=%22flying%20hearse%22https://laurelhillphl.com/blog/transporting-the-dead/https://www.newsweek.com/plane-transport-deceased-body-human-remains-cargo-tiktok-viral-1824021https://en.wikipedia.org/wiki/Charles_W._%22Speed%22_Holmanhttps://img1.wsimg.com/blobby/go/41ebc1a2-17f8-4241-8dc2-ef83592185f4/downloads/Charles%20Holman%20in%20Shakopee.pdf?ver=1707016617180https://www.newspapers.com/image/1066846779/?article=eec99960-c023-44bc-80d4-3ad9f6d205d4&terms=%22charles%20W.%20holman%22https://www.legacy.com/funeral-homes/obituaries/name/richard-russell-jr-obituary?pid=190014078&v=batesville&view=guestbook&page=2https://www.dailymail.co.uk/news/article-14224109/sky-king-rich-russell-horizon-crash-barrel-roll-2018.htmlhttps://people.com/florida-woman-arrested-allegedly-selling-human-remains-facebook-marketplace-11714529See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.