Podcasts about holding space

Set a clear energetic perimeter in minutes. Get instant access here: https://view.flodesk.com/pages/64aa986317cf480e0b5faa2e In today's episode, Dr. Robyn McKay dives into holding space through communication and technology, especially through emails, texts, and online platforms, and how tone and emotion are shared and received in these spaces.This episode explores:How emotionally sensitive individuals can assume tone in written messagesWhy it matters to be present and grounded before sending an emailWhy nervous system regulation is vital in digital communicationBeing mindful of the energy we bring into our conversationsHow energetically sensitive people receive and interpret emailsWhy you do not always have to read or respond to an email right awaySpeaking openly about the emotions we notice within ourselvesIf you have already done the clearing work, trust the energy that is coming through you and care for it with intention.Love what you're hearing? Leave a review on Apple Podcasts!Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

In Part 108 of The Story of Creation on the Authentic Human Podcast, Michelle Vickers shares a real-time conversation with Universal Beings — including direct communication with The Creator — exploring Consciousness, Free Will, and the true origins of human existence. This is not channeling. This is conscious conversation with universal intelligence. In this episode, we explore: • What consciousness actually is (the living history of existence) • Why free will requires exploration • How every human has full access to universal consciousness • Why access to truth was removed • The real reason humanity feels exhausted • How challenges expand your capacity and contribute to consciousness • Why judgment is not a universal energy • How healing begins in energy before the physical body • Why you are here to create a new world — not fix the old one The Creator explains that free will means you have access to every aspect of creation — every planet, every star, every dimension of universal existence. The Secret of Existence & Creation: > Intention becomes Energy. > Energy becomes Experience. >Experience expands consciousness. You are not here to wait to be saved. You are here to explore your potential and participate in the recreation of human existence. Every challenge you've faced has trained you for this role. Every experience has expanded the universal library of consciousness. If you have ever asked: Why do I exist? Why am I here now? Why do I feel called to something bigger? This episode answers that. New episodes weekly exploring universal consciousness, human origins, free will, energy architecture, and the evolution of existence. TIMESTAMPS 0:00 – Real-Time Conversation with Universal Beings (Not Channeling) 1:40 – The Second Stream Angelics & Creation of Human Experience 2:25 – Why Every Human Incarnated Now Has a Role 3:02 – Consciousness as the Living History of Existence 3:46 – The Creator Explains Free Will & Exploration 4:49 – Full Access to Universal Consciousness 5:58 – Why Access to Truth Was Removed 7:28 – Every Gift Humanity Was Given to Succeed 8:34 – Intention → Energy → Experience Explained 10:29 – Why Strategic Tweaks Expand Your Potential 11:37 – How Challenges Feed Consciousness 12:57 – Why Humanity Is Exhausted 13:37 – True Freedom Is Self-Creation 14:56 – Fear, Judgment & Human Conditioning 16:43 – Why Judgment Is Not a Universal Energy 18:17 – Healing Begins in Energy 20:56 – Every Human Has a Role in Evolution 23:51 – Holding Space to Create the Future 25:52 – Conscious Awareness for the Entire Universe Watch The Story of Creation from the beginning: https://www.youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq #UniversalConsciousness #FreeWillExplained #WhyYouExist

Clint and Wendy discussed the role and responsibilities of chaplains, exploring their function in providing spiritual support in various settings, including military bases, hospitals, and non-church environments. They shared personal anecdotes about offering comfort and support to others, highlighting the importance of being present and non-judgmental. The conversation touched on the challenges of dealing with fear, both in professional and personal contexts, and the impact of social media on sharing one's beliefs and experiences.

Send a textStart with joy, stay for the honesty. We open with a decades-strong book club that thrives on simple rules—one host, one book, one clean bathroom—and use it as a living example of how small, consistent structures create deep connection. That same clarity shows up in therapy: reliability, presence and a shared space where stories can land without judgment. Michele Mani, a registered psychotherapist and clinical supervisor from Ontario, joins the show to explore the real work behind the work—how clinicians find flow, protect their energy and choose careers that move with the current instead of against it.Together, we name the quiet privileges of the therapy room and the real weight it can carry. We talk about normalizing the “unsaid” that so many clients bring—loneliness in long-term relationships, fear about the world, grief that lingers—and why gratitude and humility steady us when the job feels heavy. For therapists, there's a candid look at strengths-based practice: reframing “weaknesses” as non-dominant strengths, designing days around your zone of genius, and building practical systems for notes, goals and continuity so presence can lead the hour. If spreadsheets drain you and client work fuels you, this is a blueprint for sustainable practice.An AMA question from a non-therapist adds a powerful turn: how do you help someone who believes therapy can't help? We unpack a compassionate response—honor the hopelessness without arguing, then open the tiniest door to change, a “finger of possibility.” No promises, no pressure. Just one fully present session to test what connection can do. That blend of simple structure, honest strengths, and light-held hope turns out to be useful everywhere—around a dinner table, across a therapy screen, and inside a life that wants to move forward without burning out.If this conversation resonates, share it with a friend, send us your AMA questions, and follow the show so you never miss Part Two. Your review helps more people find a little structure, a little hope and a lot of heart.This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastIf you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comSupport the showwww.bethtrammell.com

I've been noticing something for the past few years. As a speaker and author, I used to work really hard to make sure the message was "right."   But lately I've been experimenting with what happens when I let the message find me. I might say or write something and think "oh, that's good." Not in an ego-based way, but in an aligned way. Like I'm learning from myself in real time.   If you've listened to any of these Facebook Lives over the 5+ years I've been doing them, you may have noticed.   Something really cool happens when I stop editing myself. Maybe there's real intelligence that only shows up when it's invited, not forced.

Chad Hollister is a Vermont based singer songwriter and roots rocker with over 35 years in the music industry, known for his uplifting, community focused indie rock. He has released multiple recordings, toured nationally, and has opened for Bob Dylan, Paul Simon and Tom Petty and has shared the stage w/ every PHISH member, Billy Gibbons, Merl Saunders, Warren Haynes, and Blues Traveler. His music is a voice for the Positive and reminds you that life is truly a gift as is the ability to share it through music.

Set a clear energetic perimeter in minutes. Get instant access here: https://view.flodesk.com/pages/64aa986317cf480e0b5faa2eIn this eye-opening conversation, Dr. Robyn McKay goes back to Psychotherapy 101 and dives into the true meaning of holding space. Specifically, what it takes to create a healing environment and how leaders can hold space without absorbing the energy around them.This episode explores:What holding space looks like in real timeThe challenges of holding space as an empathHow to discern your own energy and emotionsThe energetic discipline required to hold space wellHow our internal state informs the client relationshipWhy presence itself creates opportunities for transformationHolding space isn't a one-time skill. It's an ongoing practice of awareness, regulation, and embodied presence.Love what you're hearing? Leave a review on Apple Podcasts!Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

My guest today is Jennifer Bohle, LPC. Jennifer is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humor, education, and real life --  using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart.Some of the topics we explore in this episode include:-Jennifer's path into creating online content — what moved her from private work to public sharing-Working skillfully with jealousy and comparison, and learning how to genuinely support other creators-The values that anchor and shape her creative process-The unspoken costs and complexities of growing an audience online-And Navigating phone use, attention, and intentional consumption in a digital world—————————————————————————Jennifer's Instagram: https://www.instagram.com/jenniferanncounseling/Jennifer's Website: https://www.jenniferanncounseling.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Love and grief connect us to one other, but grief is a topic most people prefer to avoid. When someone is grieving it seems impossible to find the words needed to comfort them. We rush past condolences for fear of saying or doing the wrong thing. We are unwilling to simply sit alongside another and hold space for their pain. Most people are walking around with hearts full of grief that no one is willing to bear witness to, which makes the experience all the more lonely. And it's not just the grief of death that we carry, it's the grief that comes with life… Paths we didn't take, opportunities that passed us by, dreams tucked away and forgotten, words we failed to speak, harms we've see done to others… to live is to grieve. If we can learn to hold space for grief, we open our hearts to love and live more fully and fiercely. In order to do this, we must give grief a seat at the table. Are you willing to pull out a chair? What am I reading?The Forget-Me-Not Library by Heather Webber https://bookshop.org/a/111301/9781250369277The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Wellerhttps://bookshop.org/a/111301/9781583949764https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?I'm on Your Side by Michael Franti What's for dinner?Pumpkin & Spinach Stuffed Tortillas Ingredients:Package of tortillasCan of pumpkin pureeOnionGround chicken, vegetarian ground “meat”, or beans - seasoned with salt, pepper, and cumin, and garlic powder Jalapeño Fresh spinachCheddar cheese (caramelized onion cheddar is great!) or Mexican blend Instructions: Preheat oven to 350 degrees F. Brown meat in skillet, season with salt pepper, garlic powder, and cumin. Add jalapeños to taste. Add fresh spinach, sauté until wilted. Assemble tortillas with a layer of pumpkin puree, cheddar cheese, and meat mixture. Roll tortilla, place in baking dish. Once you've rolled all your tortillas, sprinkle with another layer of cheese. Bake until golden brown. Enjoy! Cinnamon Sore Throat TeaIngredients:1 cinnamon stick (or ½ teaspoon ground cinnamon)1 cup water1 tablespoon honey1 tablespoon fresh lemon juice1 slice fresh ginger1 tea bag (chamomile or herbal)Instructions:In a small saucepan, bring the water to a gentle boil. Add the cinnamon stick and ginger slice, then reduce the heat to a simmer. Allow the mixture to simmer gently for 5–7 minutes so the cinnamon and ginger flavors infuse the water fully.Take the saucepan off the heat and discard the cinnamon stick and ginger slice to prevent bitterness while maintaining the infused flavor.If you choose to use a tea bag, steep it in the hot cinnamon water for 3–5 minutes until the tea develops a rich flavor.Stir in the honey and fresh lemon juice until fully dissolved.Pour your prepared cinnamon sore throat tea into a mug. Enjoy!Support the show

What does it really look like to hold space for someone in their most vulnerable moments? Heather Shelton, nurse-turned-herbalist and psilocybin facilitator, shares her journey from medical trauma to healing work with nervous system herbs and plant medicine.Learn about lemon balm, motherwort, and chamomile for everyday support, what happens in a psilocybin session, and why plants have been her greatest teachers. Grounded wisdom for anyone called to healing work.What's in this episode:From medical trauma to herbalism and facilitation workLearning directly from plants when teachers weren't availableWhat a psilocybin session is really likeNervous system support: lemon balm, motherwort, and chamomileCreating safety and presence as a healerTeaching kids to trust their intuitionFor full show notes head HEREWant to learn from Heather and become the kind of herbalist people trust guide them in their healing journey? The Community Herbalist Certification & Mentorship Program teaches you how to think like an herbalist, hold space for real healing, and show up wiLike the show? Got a Q? Shoot us a Text!Now more than ever, we need an herbalist in every homeSo we're having an Herbalism Is Resistance Sale where you can get get 50% off our foundational herb program, Naturally Healed - Herbal Remedies for the Whole FamilyUse code RESISTANCE at checkout here Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!

::CONTENT WARNING:: In this episode, the subjects of mental health and suicide are discussed.In this deeply moving episode of Life Stories, Shara sits down with Jessica Domingos, co-founder of The Evie Effect, a nonprofit born from the unimaginable loss of her 12-year-old daughter, Evie.Jessica shares Evie's story with honesty, compassion, and courage and talks about childhood anxiety, the pressures of middle school, and the heartbreaking reality that so many families quietly face. Out of her family's grief came a powerful mission: to make sure no one has to face mental health struggles or suicide alone.You'll learn how The Evie Effect is creating change through:*Holding Space, a suicide-prevention workshop that teaches people how to recognize warning signs and have life-saving conversations*Beyond the Darkness, their podcast that brings hope through honest storytelling*Community events like their 5K and Evie Rocks Tyler, a powerful suicide-awareness concert*Support for those who've lost someone, including healing retreats for survivors of suicide lossThis episode is not just about grief. It's about connection, courage, and what happens when love becomes a lifeline. Jessica reminds us that small acts of kindness, honest conversations, and simply showing up for one another can truly save lives.To find out more about The Evie Effect, visit https://evieeffect.org/Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683

In this episode of Rumors of Doing Good, Rob Schellert speaks with Jack Holloway, founder of Despair Sanctuary in Brooklyn, New York, USA. What began as a moment of despair over taxes owed unexpectedly grew into a vision for creating vigils for the weary—a sanctuary where sorrow is honored and lament is made sacred. Jack shares the story behind Despair Sanctuary, the heart and vision that sustain it, and his love for drone music—slow, heavy, sustained soundscapes that create space for grief, stillness, and faithful lament. Together, they explore what it means to grieve faithfully in a world that often rushes past pain. If you enjoyed today's conversation, please consider sharing this podcast with your friends, as well as subscribing and leaving a review on your favorite podcast platform. Intro/Outro music by skinfiltr8r.

Welcome to Episode 255 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: A new round of layoffs at Peloton impacted around 11% of employees. Peloton's stock dropped around 25% following the most recent earnings call. Peloton's CFO, Liz Coddington, is leaving the company in March. The Peloton Strength+ App is now available in Canada. Zacharias Niedzwiecki is now teaching strength & kettlebell classes. In an interview with NBC, it was stated that Ash Pryor is adding Pilates to the classes she is teaching. A second reconnect ride is available with the Peloton London team taught by Hannah Frankson. Tunde Oyeneyin taught a "Magic Mike Live" ride with dancers in studio. Peloton has a "Super Burn" classes & challenge on Super Bowl Sunday. Mariana Fernandez taught a "Holding Space" class, and there is a new "Moment For Peace" collection. Peloton is celebrating Black History Month with new classes. A new artist series with INXS took place. An artist series with Destiny's Child also took place. Peloton is creating a "Move For Life" challenge. There is also a Pilates challenge. Peloton will have new 2-for-1 German strength classes each month. Peloton highlighted some classes in "This Week at Peloton." Peloton Studios in New York was closed for 2 days due to a snow storm. Peloton has expanded their discount program to Canada, and added more groups in the US. Happy Birthday to Zacharias Niedzwiecki this week. Alex Toussaint is leading a group run for the NBA All-Star Weekend Becs Gentry is a Hoka ambassador. Susie Chan hosted the National Running Show. Jess King is teaching the next Chase Sapphire exclusive class. Marcel Dinkins is teaching a group class in Arizona. Hannah Frankson & Erik Jager will be pacers at the SeaWheeze Half Marathon. Ben Alldis recently gave a keynote speech. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-255/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

There's a kind of care that looks loving on the surface,  yet somehow leaves both the receiver and giver more tense than before.   This episode delves into this often unexplored territory.  It's called ‘the discipline of not intervening'.  Of course I'm not talking about neglectfulness, but I am talking about healthy restraint.  And what becomes possible when silence and space are allowed to make room for the natural order of things to emerge.  If you've ever noticed yourself holding everything together,  or sensed the quiet cost of always stepping in,  this episode may be for you. ********************************************Join the waitlist for BECOMING

Send us a textThere are moments in life when you realize — very clearly — who and what is holding you up. This week, I found myself thinking deeply about the people who show up quietly, consistently, and without needing anything in return. And it made me reflect on how much of what weighs us down isn't physical at all — it's emotional, and relational.This episode is an invitation to look at relationships differently. Not through the lens of fixing, forcing, or holding on tighter — but through honesty, acceptance, and relief. If you've ever felt exhausted by relationships, confused by love, or curious about what truly helps us feel lighter — this one is for you.References1.    Waldinger, R. J., & Schulz, M. S. (2010). What makes a good life? Lessons from the longest study on happiness. Harvard Study of Adult Development, Harvard Medical School.2.    Waldinger, R. J. (2015). What makes a good life? Lessons from the longest study on happiness. TED Talk. Harvard University.3.    Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237.4.    Gottman, J. M., & Levenson, R. W. (2000). The timing of divorce: Predicting when a couple will divorce over a 14-year period. Journal of Marriage and Family, 62(3), 737–745.5.    Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). Guilford Press.6.    Gross, J. J. (2015). Emotion regulation: Current status and future prospects. Psychological Inquiry, 26(1), 1–26.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything's fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is actually here.She reflects on:Why mindfulness helps us sit with difficult emotions without becoming overwhelmed by themThe difference between non-judgment and disengagementHow loving awareness transforms mindfulness from a cold observation into an act of careWhy yoga teachers' ability to “hold space” is both invisible and essentialHow short, accessible mindfulness practices can support nervous system regulation and clarityAndrea also shares three practical ways to integrate mindfulness into daily life, including mindfulness walks, working skillfully with unpleasant moments, and using declarative language as a nervous-system-friendly form of presence and connection.This episode is an invitation to return to the basics—not as an escape from reality, but as a way to meet it with steadiness, compassion, and care.-----------------You can find shownotes here: yogalandpodcast.com/episode376 Hosted on Acast. See acast.com/privacy for more information.

#397 In this episode, Guy invited spiritual investor Elizabeth Ralph to discuss the intricate relationship between money, investing, and spirituality. They delved into the importance of being present in your life, letting go of past limiting beliefs, and aligning your finances with your authentic self. Elizabeth shared insights from her personal journey on a trading floor to becoming a spiritual mentor, emphasizing the power of listening, the concept of breaking old money paradigms, and the benefits of creating an open space for financial abundance. The conversation explored topics like the societal pressures around money, the emotional charge it carries, and practical steps to break free from these constraints. Tune in to learn how you can shift your mindset to invite wealth effortlessly into your life. About Elizabeth: Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways. Formerly a financial executive and energy trader, Elizabeth shifted her focus entirely in 2012 while feeding Cheetos to a kangaroo on a beach in Australia. She realized that in order to fulfil her purpose of saving unwanted horses she needed to break free from the confines of corporate world. So right then and there, she decided to go "all-in" and set up a strategy to achieve financial freedom within 10 years. Key Points Discussed:  (00:00) - Why Money Gets Spiritual Before We Do — Life Lessons From a Spiritual Investor! (00:53) - Introduction to the Podcast and Guest (01:43) - Exploring Money from a Spiritual Perspective (02:58) - Elizabeth Ralph's Journey and Philosophy (04:36) - The Concept of Listening and Holding Space (06:30) - Money, Fear, and Societal Narratives (08:30) - Defining the Spiritual Investor (14:41) - Breaking Structures and Expanding Money (18:36) - The New Money Paradigm (26:20) - Tall Poppy Syndrome and Value Perception (32:28) - Addiction to Our Stories (32:59) - Overcoming Money Limiting Beliefs (34:43) - Finding Purpose Beyond Career (37:38) - Embracing New Financial Perspectives (39:15) - Integrating Money with Life Passions (42:53) - Practical Steps for Financial Growth (46:24) - Aligning Wealth with Personal Values (54:22) - Concluding Thoughts and Resources Elizabeth Ralph - Learn More 12 Week Mastermind: myrootabl.com/r/d4Z0D0V1?rootabl=guyhlawrence   Monthly Club: myrootabl.com/r/jdrDCLem?rootabl=guyhlawrence     About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

This week, we're unpacking all the latest news from the world of Peloton. We start with the business side of things, discussing the date for the upcoming earnings call. Then, we dive into some community news, including a security breach in the Peloton Singles Group and how the Power Zone Pack is leveraging AI for FTP tests.We'll also cover Peloton's big moves, like its presence at the Sundance Film Festival and the introduction of two brand-new badges. Plus, there are updates on the app, instructor news, and a breakdown of the latest artist collaborations, including features with Tyler The Creator, Magic Mike, and Destiny's Child. It's a packed episode with all the Peloton and fitness news you need to know.Peloton announces the date for its next earnings call.The Peloton Singles Group was reportedly hacked.The Power Zone Pack is experimenting with AI to help determine your fitness FTP.Peloton is heading to the Sundance Film Festival.Two new badges have been debuted by Peloton.The Autoplay feature has been added to the Peloton app.A Peloton Bike was spotted in the Netflix movie Finding Her Edge.Peloton Streetlight (PSL) is hiring a Production Manager.Kirra Michel is scheduled to attend the Yoga Telluride Festival.Nico Sarani provides an update from Germany.Zacharias Jensen (ZACK) makes his official Strength debut.Ash Pryor was featured on the NBC affiliate in Columbus, OH.Rebecca Kennedy & Cody Rigsby spoke at a Twin Health event.The latest Peloton artist series features Tyler The Creator.Tunde Oyeneyin has a special Magic Mike-themed ride.Destiny's Child classes are now on the schedule.An update on iFit's Amazon Prime reality show.Snooki reveals she had cancerous cells removed.Tonal & Kristin McGee are hosting a new Pilates challenge.Lululemon has stopped sales of some of its popular leggings.The Clip Out Top Five weekly recap.This Week at Peloton: A look at the week's fitness schedule.TCO Radar: Classes The Clip Out team is looking forward to.Mariana Fernandez led a Holding Space meditation class.Bench classes now have their own dedicated collection (sort of).Get ready for the big game with the Super Burn class collection.A new class type has been introduced: Retro Reise.Peloton Birthdays: Daniel McKenna (2/4).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Carl introduces the idea of “crunchy bits” and emotional resonance—those subtle moments in a conversation when something important is trying to surface. He explains how to notice the signals: changes in tone, pauses, defensiveness, laughter, body language, or even a shift you feel within yourself. Most importantly, Carl talks about the courage to slow down and hold space, rather than rushing past discomfort. This episode serves as a practical guide to the fine-brush work of real financial planning, where presence, patience, and trust create the conditions for meaning to emerge.Want more from Carl? Get the shortest, most impactful weekly email on the web! Sign up for the Weekly Letter from Certified Financial Planner™ and New York Times columnist Carl Richards here: https://behaviorgap.com/ 

Get access to The Energy Shield Protocol: https://view.flodesk.com/pages/64aa986317cf480e0b5faa2eIn today's episode, we're diving into Psychotherapy 101 and exploring what it really means to hold space in a healthy way, especially for empaths, and how to create strong internal and energetic boundaries.This episode explores:The physical, energetic, and emotional aspects of holding spaceWhy empaths naturally absorb the energy around themHow to set clear boundaries as an empathWhy absorbing someone else's emotions is not actually helpfulHow and why to create your own energy shieldHow masterful healers move energy without taking it onHonoring emotions while allowing others to fully feel theirsWhat true containment feels like in the bodyWhy intuition works best when it's educated and groundedHow intuitive clinicians bring a deeper level of healingWherever you feel most capable and confident, those are the internal states you want to activate. This is how containment is built and how boundaries become something you feel, not just something you set.Love what you're hearing?Leave a review on Apple Podcasts and send a screenshot to Robyn. Each month, one listener will receive a Scroll of Recognition—a custom energetic blessing, activation, or intuitive message written just for you.Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call Join the $100K Retreat Leaders Secrets: https://www.facebook.com/groups/100kretreatsecrects 

We talk a lot about slowing down and how it's really good for us, but we talk much less about what it means to stay.  Like really stay.... without doing it for productivity gains.  This episode explores holding space for yourself,  not as a technique, but as a way of inhabiting yourself, experiencing yourself without the need to learn from it yet (and why that's really good for your HPA axis!)Join me for this short but profound episode. ******************‘Becoming' is the new membership I've created for this phaseBecoming is a space for women in this in-between phase where old identities no longer fit, and new ones haven't fully arrived yet.The waitlist is now open.

My guest today is Erin Jones, LCMHC. Erin is a Licensed Clinical Mental Health Counselor providing evidence-based treatment for individuals with Obsessive Compulsive Disorder (OCD) and related diagnoses. She works at Bull City Anxiety and OCD Treatment Center, where she sees individual clients, manages an intensive Exposure and Response Prevention (ERP) program, and runs  groups. She is the treasurer for OCD North Carolina, local affiliate of the International OCD Foundation. Erin is passionate about perinatal care and int his episode we explore all things perinatal OCD, touching a range of contexts it shows up like infertility, pregnancy, birth, and postpartum.—————————————————————————Learn more about Erin: https://www.bullcityanxiety.com/erin-jones-lcmhcInstagram: https://www.instagram.com/erintalksocd/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Send a textIn this episode, I chat with JoJo and Dayra for an open and honest conversation about their LGBTQIA+ experiences, especially around coming out, navigating family dynamics, how they met and the personal growth that comes with embracing who they are. We share our individual journeys, the challenges we've faced along the way, and what acceptance—both within our families and our communities—has meant to us. As two Latina queer women, JoJo and Dayra also talk about what it means to show up as visible voices for the Latina community in the LGBTQIA+ community. We dive into their experiences with queer travel, including the importance of safety, navigating cultural differences, and how first impressions can shape real connections. We also reflect on building a social media presence and creating a podcast, sharing the challenges of facing online criticism while staying true to ourselves. We wrap up by talking about how community-building through our content continues to be at the heart of what we do.Support the showYou can find me on:Personal Instagram: https://www.instagram.com/lilkin_clark?igsh=NzI0ZzlyOGQwdTlw&utm_source=qrLez Be Honest Instagram: https://www.instagram.com/lezbehonestpodcastt?igsh=MWt1aGhpaXpxcWcwNA%3D%3D&utm_source=qrLez Be Honest YouTube: https://youtube.com/@kinleyclark5695?si=FUOLpSI7EhKrdMJ3You can watch all the episodes of my podcast on my YouTube channel. Thank you for supporting! If you like the episode, don't be hesitant to give it a rating. I appreciate all the love

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   The most important rule: always ask before doing something for someone.   In this episode of Someone Gets Me, Dianne A. Allen shares how neurodivergent and gifted people can be present and hold a truly safe space without absorbing other people's energy. She explains how to show up with dignity and kindness while still honoring your own limits.   Dianne unpacks how the body pays a physical price for absorbed energy, why doing things for someone can unintentionally lower their self-esteem, and how overstepping—even with good intentions—can cross important boundaries.   It's not noble to carry the weight of everyone else's pain. When you respect your inner boundaries and stand in your agency, you create healthier connections for yourself and for others.   Watch the Someone Gets Me Podcast – Holding Space: Supporting Others Without Absorbing Their Energy   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

In this episode, Elena Armijo sits down with executive coach and facilitator Natalie Rothfels for a rich exploration of what it truly means to meet people where they are. Drawing from Natalie's background as a startup operator, educator, and team coach, the conversation moves beneath surface-level performance and into the deeper dynamics shaping how leaders and teams relate, communicate, and grow together. Check out Elena's website to learn more about how she can support you in seeing and using the power that resides within you. Elena opens with a coaching reflection on curiosity over assumption, honoring capacity alongside expectation, and anchoring leadership conversations in shared humanity and dignity. This creates a strong foundation for a thoughtful conversation on group energetics, trust, and the unseen forces shaping collaboration. Natalie shares how her early experiences navigating family dynamics sharpened her sensitivity to group patterns, unspoken tension, and emotional undercurrents. She explains how this awareness now informs her work with co-founders and leadership teams, especially in high pressure and fast moving environments. Natalie emphasizes the importance of starting in the language people already speak, building safety first, and slowly expanding awareness through lived experience, instead of introducing unfamiliar language too quickly. The episode also dives into groups and experiential learning, highlighting why real time feedback, relational practice, and developmental pacing matter more than quick fixes. Together, Elena and Natalie unpack trust as a behavioral experience rather than a vague concept, explore how teams move through cycles of formation and disruption, and reflect on the long term legacy leaders create through their inner work. This conversation is an invitation to slow down, listen more deeply, and recognize leadership as both a personal and collective responsibility. It offers grounded insight for anyone working with teams, partnerships, or communities who wants to lead with clarity, presence, and care. If this conversation resonated with you, tune into Natalie's podcast Is It Just Me? where real coaching conversations transform work frustration and overwhelm into clarity, action, and growth.   Let's Get Social!  Want to hear more from Elena? Click here! Learn more about The C-Suite Collective Follow The C-Suite Collective on Instagram Connect with Elena on LinkedIn   Natalie Rothfels: LinkedIn  |  X (formerly Twitter)  |  Website  |  Podcast   This podcast was produced by the following amazing team: Alan Meaney, Audio Engineer Aaron Boykin, Musician & Artist (Get updates about Aaron's music via Instagram) Jo van Eeden, Project Manager

Dream​s bring us back to our true self. ​Today's guest, Dr. Bonnie Buckner, speaks about the visual language of dreams ​which awakens in us feelings​ which are the base of our inner knowing.​ Dreaming ​also reminds us of wonder and mystery​. By embracing mystery, we discover more of our own potentials and possibilities of transformation in the outer world. Bonnie starts by describing some of the competing pulls we have including the desire to fit in  vs the desire for connection. She says our true self is often crowded out by thinking, but that dreams bring us back to a visual and feeling-based language. After the break, we take a question from Stacy from Canyon Lake Texas who shares a dream about filming a waterfall and NOT filming a topless woman. We also take a question from Max which starts a conversation about how to bring wonder into our daily experience. Here is a link to a short video clip of the conversation: The Full-Length video can be found here: BIO: Bonnie Buckner, PhD is founder and CEO of the International Institute for Dreaming and Imagery®, author of THE SECRET MIND, and Program Lead for George Washington University’s One Humanity Leadership Coaching Certification Program where she uses dreaming and imagery work to develop coaches. Find our guest at: bonniebuckner.com and at institutefordreamingandimagery.com Her new book is the Secret Mind: Unlock the Power of Your Dreams to Transform Your Life This show, episode number 347, was recorded during a live broadcast on January 24, 2026 at KSQD.org, community radio of Santa Cruz. Here are links to some other Dream Journal episodes you might be interested in: Dreams as Medicine with Stephanie Trager Stop Thinking and Start Imagining with Catherine Shainberg, PhD Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on LI, IG, YT, FB, & LT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

Today - Ever wonder what happens when strangers gather over tea and cake to talk about death? In one Wenatchee group, that’s exactly the point. https://www.wenatcheeworld.com/news/local/wenatchee-death-cafe-conversations-about-dying-life-and-loss/article_8b2beac7-88c9-43c2-949d-c88d77f003be.htmlSupport the show: https://www.wenatcheeworld.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

If you're tired in a way rest doesn't touch…If you've done the work but still feel slightly on edge…If being “strong” or “capable” no longer feels like something you want to keep doing…This episode is for you.This is a quiet, spacious fireside conversation about something that sits underneath anxiety, exhaustion, relationship strain, and the sense of feeling subtly disconnected from yourself, especially in midlife and menopause.This is about attunement and what happens in the body when it's missing.If you want to feel:less braced against lifemore settled inside yourselfunderstood without having to explaincalmer without being told to “relax”a sense of warmth, steadiness, and inner permission…this episode is an invitation to listen.******************‘Becoming' is the new membership I've created for this phaseBecoming is a space for women in this in-between phase where old identities no longer fit, and new ones haven't fully arrived yet.The waitlist is now open.

Are Men and Veterans Being Left Alone in Grief and at the End of Life? Or Are We Asking Them to Carry Their Pain in Silence? There is a quiet truth in end-of-life care that is rarely spoken about: many men—and especially veterans—carry grief, trauma, and emotional pain without support. In this episode of Ask a Death Doula, Suzanne O'Brien, RN—founder of Doulagivers Institute—is joined by end-of-life doula Adam Daviau for an honest, compassionate conversation about grief, presence, and dignity at the end of life.  

In this episode, we explore what it truly means to teach Reiki — how we want to hold space for our students and the legacy we aim to leave. We reflect on the importance of looking beyond our own practice and methods to learn from others, remembering that the journey of growth is ongoing. The more we learn, the more we continue learning, embracing the truth that there is no superior style or lineage of Reiki — only the shared path of being a lifelong student.

In this episode, Kevin opens the year with a powerful transmission on relationships, masculinity, and what it truly means to live - and love - from the Alpha state. This is not a dating tactics episode. It's a foundational teaching on consciousness, polarity, and why relationships exist in the first place.Kevin begins by grounding the listener in Universal Truth: circumstances are neutral, out of our control in the moment, and separate from the meaning we assign to them. From there, he revisits the Model of Alignment and the beta condition - automatic thought-feeling-action loops that shape our experience of reality. This sets the stage for a deeper exploration of how relationships, especially with women, act as mirrors for our inner world.As the episode unfolds, Kevin introduces the three worlds framework: the outer world of circumstance, the inner world of thought and emotion, and the energetic world that subtly governs how we move through life. He explains how most men try to navigate relationships from the bottom up - seeking validation, approval, or completion - while remaining unconscious of the deeper energetic and intentional forces at play.From a top-down perspective rooted in unity consciousness, relationships are reframed entirely. They are not about getting something, fixing someone, or proving worth. They are the universe loving itself awake through form. Every approach, conversation, attraction, and conflict becomes an invitation to notice where we are still operating from ego, identity, and conditioning.Kevin explores the masks men often wear in dating and relationships: the savior, the wise sage, the wounded hero, the chameleon. These personas may work temporarily, but they ultimately collapse because they are rooted in separation rather than truth. When the mask falls, the relationship reveals what is actually being worked through - unmet needs, unexamined beliefs, and unconscious patterns seeking awareness.A central teaching of the episode is masculine polarity as containment. Masculine energy is space. It holds. It does not chase, fix, or collapse. To be in the Alpha state is to hold space for all three worlds at once: the external interaction, the internal reactions, and the subtle energetic field connecting everything. From this place, connection becomes effortless, honest, and grounded.Kevin also shares his personal mythology around reincarnation, choice, and remembrance - not as doctrine, but as a lens through which to understand love, suffering, and awakening. In this view, we are not here to atone or be punished, but to remember, again and again, who we are through relationship.This episode closes with a simple but profound invitation: enter relationships not to complete yourself, but because they are in front of you. Hold space. Watch. Wait. And see if remembrance arises.If you want to understand relationships beyond strategy - if you're ready to embody grounded masculinity, conscious presence, and real connection - this episode lays the foundation.

Today we touch on Holding Space for a Child's Truth

Paul Hoynes and Joe Noga look at the young players Cleveland want's to see perform on the big league roster this season. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the dust now well and truly settled, Nick sits down with Ruby – a self-confessed Wicked obsessive – to take a long look back at the two film adaptations. Together they explore what Wicked has meant to them personally over the last 25 years, how their relationship with the show has evolved, and whether the films live up to the stage phenomenon that defined a generation of theatre-goers. From big emotional highs to creative choices that divided opinion, Nick and Ruby dig into what worked, what didn't, and why Wicked continues to provoke such passionate responses. 

Many interior designers spend years honing hard skills like CAD drafting, space planning, and material selection—yet still feel stuck when it comes to client relationships, confidence, or stepping into leadership. I see this all the time, and it can be incredibly frustrating when you know you're talented, but something still feels like it's holding you back.The truth is, talent alone rarely sets designers apart anymore.What creates real career longevity and opportunity in interior design is how you show up as a professional—how you communicate, how you handle challenges, and how you lead both clients and projects. That's where soft skills come in.In this episode, I dive into the soft skills that make the biggest difference in real-world design work, including emotional intelligence, communication techniques, boundary setting, leadership skills, and professionalism. These are often the invisible skills that separate designers who are just getting by from those who are trusted, respected, and thriving in their careers.If you've ever felt technically capable but still struggled with difficult clients, miscommunication, burnout, or feeling overlooked in the workplace, this conversation is for you.What You'll Learn in This Episode✔️ Why soft skills matter just as much as technical design skills in interior design careers✔️ How emotional intelligence impacts client trust, presentations, and decision-making✔️ Communication techniques that improve client relationships and prevent costly mistakes✔️ How boundary setting protects your time, profitability, and mental well-being✔️ The role of leadership skills in managing projects, trades, and client expectations✔️ Why professionalism, enthusiasm, and teamwork set designers apart in the workplace✔️ How holding space for client transformation leads to deeper trust and better outcomesRead the Blog >>> Design Skills Series: Soft Skills for Interior DesignersNEXT STEPS:

Send Us a Message!The difference between a good circle and a life-shifting one often comes down to the invisible: presence, pacing, and the confidence to hold what arises without trying to fix it. We open up the craft of facilitation and show how to turn your certifications—Reiki, breathwork, hypnosis, somatics—into powerful group experiences that people remember and return to.In this episode, we'll explore:Aligning presence with breath, tone and pacingReading the room and guiding energy toward intentionDe-escalating conflict and time-bounding emotional surgesSomatic and meditative drops that open the heartCreating monthly circles that build community and retentionEthical pricing and the mindset of a spiritual entrepreneurMixed modalities as a unique facilitator signatureWe walk through the real skills you need to lead with heart and steadiness: reading the room, asking empowering questions, redirecting tangents, and de-escalating conflict without shaming anyone. You'll hear how we use breath patterns, eye-softening, and body awareness to drop participants into a regulated, receptive state. Then we layer in sensory ritual—scent, candlelight, music, drumming—to signal safety and depth, and we map an arc that starts grounded, rises with purpose, and closes clean so people leave integrated and clear.If you're wondering how to make this sustainable, we go there too. Ethical pricing, consistency through monthly circles, and designing offers that fit your voice and community are central themes. Mixed modalities aren't a problem to hide; they're your signature. We outline our six-week intensive with Sunday skill sessions and Wednesday practicums, plus case studies and business support so you finish with a launch-ready class, series, or retreat and the inner certainty to deliver it.Ready to step into leadership with grace and structure? Listen, take notes, and then take the leap and join The Art of Holding Space January 18th! If this resonates, share it with a friend who's been “almost ready,” subscribe for more practical mysticism, and leave a quick review to help others find the show. Your community is waiting for you to show up.​Through the Veil, Conscious Grieving​: Monthly Coaching Support Group begins January 12th​She Who Rises​: A 5-Week Tantric Masterclass for Women begins January 13thMoon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Holding space is one of the most powerful and misunderstood relationship skills. In this episode, Shiv and Dave break down what emotional validation really is, why it's what every partner wants when they are upset, and what makes it so hard to offer in the moment. They explore the blocks to holding space, from personalizing and ego stories to emotional immaturity and share real examples from their own relationship around home, family, and navigating hard conversations without defensiveness. You'll also learn practical tools for doing this well, like checking for capacity, getting clear on your own feelings first, and learning how to ask to be seen instead of fixed. If you want deeper connection, more emotional safety, and fewer reactive cycles in your relationship, this episode is for you.    Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Grief after pregnancy loss can feel isolating, confusing, and deeply personal.And so often, women are left wondering where to turn, what to say, or how to keep going.In this episode of the Purpose Beyond Motherhood Podcast, we sit down with Rachel Dickey, a labor and delivery nurse, mom, and author, to talk honestly about navigating pregnancy loss and learning how to live alongside grief.Rachel shares her own story of loss, how it reshaped her understanding of motherhood, and why advocacy in healthcare matters so deeply for grieving parents. We talk about honoring children who are no longer here, the different ways men and women grieve, and how faith and Scripture can become anchors when answers feel out of reach.This conversation is for the woman who has experienced pregnancy loss and is still trying to find her footing. For the one who needs permission to grieve honestly. For the one who needs to know she's not alone.If that's you, this episode was made with you in mind.Connect with Rachel Rachel's heart for grieving mothers extends beyond this conversation. You can learn more about her work and her book using the links below.Grab her book on Amazon Visit her website More Support from Twelve 12 MinistriesIf you're looking for additional support, resources, or ways to connect:Visit the Twelve 12 Ministries website: https://www.instagram.com/twelve12ministriesGive and donate to Twelve 12: https://secure.twelve12ministries.org/forms/twelve-12-ministriesFollow Twelve 12 on Instagram: https://www.twelve12ministries.org/Check out Purpose Beyond Motherhood podcast on TikTok: https://www.tiktok.com/@pbm_podcastShop the Twelve 12 Ministries shop: https://twelve12ministries.shop/

As 2025 comes to a close, I wanted to pause — not to set resolutions or chase goals — but to reflect honestly on the year we actually lived.In this New Year's Eve episode, we're talking about the disconnect so many of us feel when we focus only on what didn't happen and miss everything that did. From vision boards and unmet goals to unexpected wins and meaningful “failures,” this is a cozy, honest conversation about celebrating progress, learning from where we fell short, and holding space for multiple truths at once. Take what serves you. Leave the rest!

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply. With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn't yours. In this episode, Jennie guides you through: What holding space really means (and what it doesn't) What compassion fatigue actually is — and why it's not a failure How helpers become emotional and energetic containers Why rest alone doesn't resolve depletion Why energy hygiene is non-negotiable for sensitive people Simple ways to care with capacity instead of collapse This is a must-listen for anyone ready to protect their energy without closing their heart.

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply. With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn't yours. In this episode, Jennie guides you through: What holding space really means (and what it doesn't) What compassion fatigue actually is — and why it's not a failure How helpers become emotional and energetic containers Why rest alone doesn't resolve depletion Why energy hygiene is non-negotiable for sensitive people Simple ways to care with capacity instead of collapse This is a must-listen for anyone ready to protect their energy without closing their heart.

Send Us a Message!The darkest night can be the clearest mirror. We step into solstice energy to explore what it really means to shed, integrate, and choose sovereignty—moving from the snake's inward season to the horse's bold momentum. We show how simple ceremonies become a powerful container for release and renewal. Drawing on Inanna's descent, we pass seven gates of letting go—judgment, rejection, persecution, betrayal, abandonment, fear, and doubt—until we meet the part of ourselves we've exiled. From there, integration is possible. We talk about becoming the observer in your healing so the body stops bracing, and how blacked-out memories can surface when capacity grows. In this episode, we explore:

Join us for Motivation – Enlightenment – Transcendence – Renewal – Outreach – Networking. Happy Holidays. +website www.bishinthenow.com +Youtube – BishInTheNow Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307 Follow Jim Swilley on Facebook to see the videos live Sundays at 11 am – https://www.youtube.com/bishinthenow I – AI Overview of “Holding Space” Holding space means being fully present, creating a non-judgmental, safe environment where someone can express their feelings, experiences, or struggles without you trying to fix, change, or guide them, allowing them to feel heard, seen, and supported in their own process. It’s about compassionate witnessing, offering a safe “container” for their emotions, and simply being there, which builds trust and deeper connection. Key aspects of holding space: Presence: Being authentically and undistractedly present in the moment, focusing on the other person’s experience. Non-judgment: Accepting their feelings and story as valid without criticism or imposing your own views. No fixing: Resisting the urge to offer unsolicited advice or try to solve their problem, which can feel dismissive. Safe environment: Creating a sense of security where they feel safe to be vulnerable and express difficult emotions. Bearing witness: Acting as a supportive witness to their pain, joy, or uncertainty, letting them lead. How it’s different from other interactions: Not “hijacking” space: The opposite is taking over, controlling the narrative, or making it about your own anxiety or ego. Not just being nice: It’s a deeper, intentional act of support, distinct from just sharing laughs or being polite. When to use it: When someone is grieving, stressed, or in crisis. To foster deeper, more authentic relationships. In therapy, coaching, or supportive friendships. How to do it: Listen actively and ask clarifying questions like, “What are you feeling about that?”. Validate their experience with phrases like, “That sounds incredibly difficult,” or “I can see why you’d feel that way”. Sit with them in silence if needed, offering your quiet presence. Communicate your presence, e.g., “I’m here for you, no fixing needed”. _______________________________________ II – #jimswilleybooks “But the angel spoke immediately and authoritatively, saying to them, “Do not be afraid! I am here to announce good news to you…good news of a great and joyful event, and of a new reality! And this good news…this new reality…is for all people everywhere…it is for the entirety of humanity! This very night a Savior has been born in the City of David…a Savior who will perfectly embody the Christ, and will be known as the Lord! If you seek Him you will find Him…and this is what you’re to look for: a baby swaddled in a blanket, and lying in a feeding trough for animals!” As soon as the angel made this declaration, the sky above the shepherds’ heads lit up, and was filled with a seemingly infinite number of angels who formed a thunderous, mass choir, singing God’s praises, and shouting, “GLORY TO GOD IN THE HIGHEST PARTS OF THE HEAVENLY REALM…AND IN THE EARTHLY DIMENSION, PEACE…PEACE TO EVERY SINGLE PERSON ON THE EARTH…AND A REVELATION TO THEM THAT GOD’S WILL TOWARD ALL OF HUMANITY IS ONLY GOOD!”” (Luke 2:10-14 – Luke In The Now/Gospels In The Now) _____________________________ III – José y Maria by Everett Patterson

Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Diana is the host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But…, and her newest book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Some of the topics we explore in this episode include:Struggles with change and concept of experiential attachmentThe intersection of ACT and Buddhism in Diana's bookHow our environment impacts our energyThe our genius can be under or over-utilized The importance of feedback and honesty—————————————————————————Diana's website: https://drdianahill.com/Wise Effort: https://a.co/d/81mws9E—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

+website www.bishinthenow.com +Youtube – BishInTheNow Bishop Jim’s insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307 Watch the video on Facebook:   Here Watch the video on Youtube :   Here Follow Jim Swilley on Facebook to see the videos live Sundays at 11 am – https://www.youtube.com/bishinthenow I – AI Overview of “Holding Space” Holding space means being fully present, creating a non-judgmental, safe environment where someone can express their feelings, experiences, or struggles without you trying to fix, change, or guide them, allowing them to feel heard, seen, and supported in their own process. It’s about compassionate witnessing, offering a safe “container” for their emotions, and simply being there, which builds trust and deeper connection. Key aspects of holding space: Presence: Being authentically and undistractedly present in the moment, focusing on the other person’s experience. Non-judgment: Accepting their feelings and story as valid without criticism or imposing your own views. No fixing: Resisting the urge to offer unsolicited advice or try to solve their problem, which can feel dismissive. Safe environment: Creating a sense of security where they feel safe to be vulnerable and express difficult emotions. Bearing witness: Acting as a supportive witness to their pain, joy, or uncertainty, letting them lead. How it’s different from other interactions: Not “hijacking” space: The opposite is taking over, controlling the narrative, or making it about your own anxiety or ego. Not just being nice: It’s a deeper, intentional act of support, distinct from just sharing laughs or being polite. When to use it: When someone is grieving, stressed, or in crisis. To foster deeper, more authentic relationships. In therapy, coaching, or supportive friendships. How to do it: Listen actively and ask clarifying questions like, “What are you feeling about that?”. Validate their experience with phrases like, “That sounds incredibly difficult,” or “I can see why you’d feel that way”. Sit with them in silence if needed, offering your quiet presence. Communicate your presence, e.g., “I’m here for you, no fixing needed”. _______________________________________ II – #jimswilleybooks “But the angel spoke immediately and authoritatively, saying to them, “Do not be afraid! I am here to announce good news to you…good news of a great and joyful event, and of a new reality! And this good news…this new reality…is for all people everywhere…it is for the entirety of humanity! This very night a Savior has been born in the City of David…a Savior who will perfectly embody the Christ, and will be known as the Lord! If you seek Him you will find Him…and this is what you’re to look for: a baby swaddled in a blanket, and lying in a feeding trough for animals!” As soon as the angel made this declaration, the sky above the shepherds’ heads lit up, and was filled with a seemingly infinite number of angels who formed a thunderous, mass choir, singing God’s praises, and shouting, “GLORY TO GOD IN THE HIGHEST PARTS OF THE HEAVENLY REALM…AND IN THE EARTHLY DIMENSION, PEACE…PEACE TO EVERY SINGLE PERSON ON THE EARTH…AND A REVELATION TO THEM THAT GOD’S WILL TOWARD ALL OF HUMANITY IS ONLY GOOD!”” (Luke 2:10-14 – Luke In The Now/Gospels In The Now) _____________________________ III – José y Maria by Everett Patterson

Send us a textThis one's close to my heart.In this episode, I (host, Kris LeDonne) share a story about a total stranger who sat beside me on the beach and reminded me what safe space really feels like. No advice, no fixing—just presence. And it changed everything.Together, we'll talk about what “holding space” truly means, why it matters more than ever, and how we can practice compassion without carrying someone else's pain.You'll hear:

410 Holding Space For Grief    What can one say when faced with tragedy? Do you reach for a simple "I'm sorry" to let another know you sympathize with their pain? Do you offer an anecdote to show you empathize with what they are going through? Regardless, it is important that whatever you do you also hold space for your grief as well as those who need to know they are not alone in their grief.   Highlights The importance of holding space for grief in the face of tragedy.  Using healthy coping mechanisms to combat pain.  You can sit in your grief and melancholy, just remember you must continue to move on.   Quotes "I can't fathom how this is okay in the year 2025. Why haven't we evolved further than to allow the murder of innocents?" "It brought me a sense of peace and comfort, knowing we are resilient people. That we will come through this. That we will find love and community as we make the efforts to do so."   Dear Listeners it is now your turn, Find a place outside where you can stand on grass or dirt in bare feet, even if it's cold, and sense the awe around you. Whatever the weather, we're alive. Whatever the actions taken by others, we're alive, to keep the legacy of our loved ones alive in our hearts. And to play a small role in changing this dynamic of hate, loneliness, and disconnect.   And, as always, thank you for listening.    Mentioned in this episode  Eili, Eili by Hannah Szenes About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

It's complicated when love and medical expertise collide. In this deeply personal and heartfelt episode, I share the story of becoming a grandmother—twice over—to beautiful twin girls born at home. As a pediatrician, this choice was outside the guidance I was trained to give. Yet, it was fully aligned with my son and daughter-in-law's values. This experience, and others like it, have invited me into profound reflection on what it means to love fully while letting go of control. We explore how to navigate the emotional terrain of being a doctor when family members, adult children, aging parents, and siblings make health decisions that differ from our training or advice. This episode is a powerful guide for healthcare professionals who find themselves caught between the desire to protect and the practice of presence. Whether your expertise is welcomed or dismissed, this conversation is about staying connected, grounded, and compassionate, even when it's complicated. Pearls of Wisdom: Medical advice and love are not the same and withholding advice can sometimes be the most loving choice. Connection is medicine. Staying in a relationship often matters more than being "right." Your role in your family isn't to be "the doctor,"  AND  it's hard for our minds to step out of being "a doctor." When your medical expertise isn't invited or followed, your role is to love, connect, and stay present simply. Offering guidance is not always loving and sometimes withholding advice is the greater gift of compassion and trust. Mindfulness allows us to notice our urges to control, advise, or correct and choose connection instead. Letting go of being "right" opens space for peace, gratitude, and trust in both the medical process and our loved ones' autonomy. Cultural, generational, and spiritual influences often shape health decisions and awareness of these differences can invite compassion and curiosity. Practicing mindful boundaries in families allows for more ease, trust, and authenticity. Reflection Questions: Where do you feel the urge to protect, control, or advise and what is that urge trying to offer you? What might shift when you ask yourself: What would love do? What would trusting your loved one, or yourself, look like in this moment?   If this episode speaks to you, and/or you find yourself exhausted from being the expert in your family or navigating strained medical dynamics with those you love, I invite you to explore coaching or join me on retreat. Together, we can untangle the emotional weight of "doctoring" your loved ones and find a more easeful way forward: www.jessiemahoneymd.com/coaching www.jessiemahoneymd.com/retreats If you'd like to bring this conversation to your institution, team, or medical conference, I offer speaking and workshop opportunities that bring the themes of this episode—mindful connection, autonomy, and healing—into the workplace: www.jessiemahoneymd.com/speaking To invite Dr. Ni-Cheng Liang to speak or lead mindfulness offerings, visit: www.awakenbreath.org Nothing shared in the Healing Medicine Podcast is medical advice.  

Send us a Positive Review!In this part one of a two-part conversation, Valerie is joined by Maxine Hanks for a deeply personal and reflective conversation exploring their parallel journeys as Latter-day Saint female thought leaders navigating faith transitions, church discipline, and personal empowerment. This episodes is more a tender conversation between two friends than an interview where both women share of the depths of the commitment to honor their higher selves, their experiences of honoring God's work for them to do over institutional approval, and how they both draw strength from the historical echoes of their pioneering foremothers.The episode also dives into the complexities of holding space for both one's truth and the perspectives of those who may see them as adversaries. Pull up a chair and join Val and Maxine for the next couple of Monday episodes about letting go, leaning into one's purpose, and choosing love over fear. Books Referenced in this episode:"The Ghost of Eternal Polygamy" by Carol Lynn Pearson"Women and Authority: Re-Emerging Mormon Feminism" by Maxine HanksTimestamps:00:00 Introduction and Welcome00:17 Reflecting on Past Episodes01:18 Listener's Insight and Emotional Connection03:27 Maxine's Perspective on Resilience04:03 Deep Dive into Personal Experiences04:46 Facing Church Discipline06:13 Spiritual Guidance and Feminist Work12:19 Connecting with Pioneer Foremothers23:07 Healing Transgenerational Trauma29:29 Navigating Institutional Challenges32:59 Understanding Shadow Work33:32 The September 1993 Purge34:13 Spiritual Guidance and Resilience35:04 Personal Reflections on Excommunication36:24 Comparing Experiences41:34 Holding Space for Different Journeys45:16 The Impact on Families47:24 Honoring Individual Paths59:32 Resources for Further Exploration01:00:59 Conclusion and Next Steps Additional Episodes Referenced: Ep. 179 - 182: Maxine Hanks Life StoryEp. 222, 272: Maxine Hanks and Jody England Hansen discussing the recent garment updatesSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website