Podcasts about holding space

Send Us a Message!The darkest night can be the clearest mirror. We step into solstice energy to explore what it really means to shed, integrate, and choose sovereignty—moving from the snake's inward season to the horse's bold momentum. We show how simple ceremonies become a powerful container for release and renewal. Drawing on Inanna's descent, we pass seven gates of letting go—judgment, rejection, persecution, betrayal, abandonment, fear, and doubt—until we meet the part of ourselves we've exiled. From there, integration is possible. We talk about becoming the observer in your healing so the body stops bracing, and how blacked-out memories can surface when capacity grows. In this episode, we explore:

Join us for Motivation – Enlightenment – Transcendence – Renewal – Outreach – Networking. Happy Holidays. +website www.bishinthenow.com +Youtube – BishInTheNow Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307 Follow Jim Swilley on Facebook to see the videos live Sundays at 11 am – https://www.youtube.com/bishinthenow I – AI Overview of “Holding Space” Holding space means being fully present, creating a non-judgmental, safe environment where someone can express their feelings, experiences, or struggles without you trying to fix, change, or guide them, allowing them to feel heard, seen, and supported in their own process. It’s about compassionate witnessing, offering a safe “container” for their emotions, and simply being there, which builds trust and deeper connection. Key aspects of holding space: Presence: Being authentically and undistractedly present in the moment, focusing on the other person’s experience. Non-judgment: Accepting their feelings and story as valid without criticism or imposing your own views. No fixing: Resisting the urge to offer unsolicited advice or try to solve their problem, which can feel dismissive. Safe environment: Creating a sense of security where they feel safe to be vulnerable and express difficult emotions. Bearing witness: Acting as a supportive witness to their pain, joy, or uncertainty, letting them lead. How it’s different from other interactions: Not “hijacking” space: The opposite is taking over, controlling the narrative, or making it about your own anxiety or ego. Not just being nice: It’s a deeper, intentional act of support, distinct from just sharing laughs or being polite. When to use it: When someone is grieving, stressed, or in crisis. To foster deeper, more authentic relationships. In therapy, coaching, or supportive friendships. How to do it: Listen actively and ask clarifying questions like, “What are you feeling about that?”. Validate their experience with phrases like, “That sounds incredibly difficult,” or “I can see why you’d feel that way”. Sit with them in silence if needed, offering your quiet presence. Communicate your presence, e.g., “I’m here for you, no fixing needed”. _______________________________________ II – #jimswilleybooks “But the angel spoke immediately and authoritatively, saying to them, “Do not be afraid! I am here to announce good news to you…good news of a great and joyful event, and of a new reality! And this good news…this new reality…is for all people everywhere…it is for the entirety of humanity! This very night a Savior has been born in the City of David…a Savior who will perfectly embody the Christ, and will be known as the Lord! If you seek Him you will find Him…and this is what you’re to look for: a baby swaddled in a blanket, and lying in a feeding trough for animals!” As soon as the angel made this declaration, the sky above the shepherds’ heads lit up, and was filled with a seemingly infinite number of angels who formed a thunderous, mass choir, singing God’s praises, and shouting, “GLORY TO GOD IN THE HIGHEST PARTS OF THE HEAVENLY REALM…AND IN THE EARTHLY DIMENSION, PEACE…PEACE TO EVERY SINGLE PERSON ON THE EARTH…AND A REVELATION TO THEM THAT GOD’S WILL TOWARD ALL OF HUMANITY IS ONLY GOOD!”” (Luke 2:10-14 – Luke In The Now/Gospels In The Now) _____________________________ III – José y Maria by Everett Patterson

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply. With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn't yours. In this episode, Jennie guides you through: What holding space really means (and what it doesn't) What compassion fatigue actually is — and why it's not a failure How helpers become emotional and energetic containers Why rest alone doesn't resolve depletion Why energy hygiene is non-negotiable for sensitive people Simple ways to care with capacity instead of collapse This is a must-listen for anyone ready to protect their energy without closing their heart.

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply. With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn't yours. In this episode, Jennie guides you through: What holding space really means (and what it doesn't) What compassion fatigue actually is — and why it's not a failure How helpers become emotional and energetic containers Why rest alone doesn't resolve depletion Why energy hygiene is non-negotiable for sensitive people Simple ways to care with capacity instead of collapse This is a must-listen for anyone ready to protect their energy without closing their heart.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the heavy cloud you're dragging around is actually your next lesson trying to get your attention?In this episode, I'm getting real about the funk I've been in for the last few months and what it's taught me about these intense transition periods. I've been moving through a season of irritability, misalignment, and low energy while still holding an inner knowing that something good is on the other side. Reflection and curiosity helped me start asking what I can learn here, what needs to be seen, and why certain patterns keep repeating.What shifts when you move from “why is this happening to me” into “how is this happening for me,” even when fear and frustration are loud? You'll see why you can't muscle through these seasons alone and how having a trusted team around you can hold space, reflect truth, and remind you you're not the only one feeling this way. You'll Learn:[00:00] Introduction[02:44] Why emotional fog can signal a new layer of growth[05:21] What happens when curiosity replaces self-judgment[08:56] How to see the lesson behind repeating patterns[12:38] Why shifting to “for me, not to me” changes everything[16:47] What opens when you name fear without shame[19:33] How approaching discomfort with love and grace softens resistance[23:12] The reason you can't integrate shadow work alone[27:55] What support from the right people makes possible[31:18] How allowing others to hold space moves healing forwardFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply. With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn't yours. In this episode, Jennie guides you through:What holding space really means (and what it doesn't) What compassion fatigue actually is — and why it's not a failure How helpers become emotional and energetic containersWhy rest alone doesn't resolve depletion Why energy hygiene is non-negotiable for sensitive people Simple ways to care with capacity instead of collapse This is a must-listen for anyone ready to protect their energy without closing their heart.

Diana Hill, Ph.D., is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Diana is the host of the podcast Wise Effort and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But…, and her newest book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. Some of the topics we explore in this episode include:Struggles with change and concept of experiential attachmentThe intersection of ACT and Buddhism in Diana's bookHow our environment impacts our energyThe our genius can be under or over-utilized The importance of feedback and honesty—————————————————————————Diana's website: https://drdianahill.com/Wise Effort: https://a.co/d/81mws9E—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

A daily December series offering tender, truthful support for surviving the holidays after suicide loss — with grief, grace, and gentle company.Get THE Leftover Pieces APP & don't miss anything!

+website www.bishinthenow.com +Youtube – BishInTheNow Bishop Jim’s insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307 Watch the video on Facebook:   Here Watch the video on Youtube :   Here Follow Jim Swilley on Facebook to see the videos live Sundays at 11 am – https://www.youtube.com/bishinthenow I – AI Overview of “Holding Space” Holding space means being fully present, creating a non-judgmental, safe environment where someone can express their feelings, experiences, or struggles without you trying to fix, change, or guide them, allowing them to feel heard, seen, and supported in their own process. It’s about compassionate witnessing, offering a safe “container” for their emotions, and simply being there, which builds trust and deeper connection. Key aspects of holding space: Presence: Being authentically and undistractedly present in the moment, focusing on the other person’s experience. Non-judgment: Accepting their feelings and story as valid without criticism or imposing your own views. No fixing: Resisting the urge to offer unsolicited advice or try to solve their problem, which can feel dismissive. Safe environment: Creating a sense of security where they feel safe to be vulnerable and express difficult emotions. Bearing witness: Acting as a supportive witness to their pain, joy, or uncertainty, letting them lead. How it’s different from other interactions: Not “hijacking” space: The opposite is taking over, controlling the narrative, or making it about your own anxiety or ego. Not just being nice: It’s a deeper, intentional act of support, distinct from just sharing laughs or being polite. When to use it: When someone is grieving, stressed, or in crisis. To foster deeper, more authentic relationships. In therapy, coaching, or supportive friendships. How to do it: Listen actively and ask clarifying questions like, “What are you feeling about that?”. Validate their experience with phrases like, “That sounds incredibly difficult,” or “I can see why you’d feel that way”. Sit with them in silence if needed, offering your quiet presence. Communicate your presence, e.g., “I’m here for you, no fixing needed”. _______________________________________ II – #jimswilleybooks “But the angel spoke immediately and authoritatively, saying to them, “Do not be afraid! I am here to announce good news to you…good news of a great and joyful event, and of a new reality! And this good news…this new reality…is for all people everywhere…it is for the entirety of humanity! This very night a Savior has been born in the City of David…a Savior who will perfectly embody the Christ, and will be known as the Lord! If you seek Him you will find Him…and this is what you’re to look for: a baby swaddled in a blanket, and lying in a feeding trough for animals!” As soon as the angel made this declaration, the sky above the shepherds’ heads lit up, and was filled with a seemingly infinite number of angels who formed a thunderous, mass choir, singing God’s praises, and shouting, “GLORY TO GOD IN THE HIGHEST PARTS OF THE HEAVENLY REALM…AND IN THE EARTHLY DIMENSION, PEACE…PEACE TO EVERY SINGLE PERSON ON THE EARTH…AND A REVELATION TO THEM THAT GOD’S WILL TOWARD ALL OF HUMANITY IS ONLY GOOD!”” (Luke 2:10-14 – Luke In The Now/Gospels In The Now) _____________________________ III – José y Maria by Everett Patterson

In this episode, I sit with Blake Zealear and Jack to explore the transformative experience of men's work and embodied brotherhood. We open up about how connection, vulnerability, and shared experience among men create the foundation for true leadership and self-acceptance. Through honest conversation and lived stories, we reflect on what becomes possible when men learn to slow down, feel deeply, and be witnessed without judgment.Blake shares his journey in the wake of losing his father, and how mentorship and community shaped his healing. His story reveals how grief can become a teacher—guiding us toward integrity, presence, and a steadier sense of self. We talk about the practices that support this path—naming the truth, listening with the body, and cultivating trust over time—so that strength is no longer performance, but rootedness.Jack opens up about rediscovering softness, setting healthy boundaries, and honoring the dance of masculine and feminine within. Together, we unpack common misconceptions about men's gatherings and highlight what actually happens in these spaces: accountability with compassion, real emotions brought into the light, and the quiet magic that emerges when men allow themselves to be seen. This conversation is a heartfelt invitation to step into your body, open your heart, and reimagine strength as wholeness.[b]Chapters[/b]0:02 - Welcome to Love, Sex and Leadership1:16 - The Big Why in Menswear9:03 - Resistance to Men-Only Spaces13:45 - The Soul Quality in Masculine Softness17:02 - Holding Space for the Alpha and the Feminine20:27 - Building Trust and Vulnerability Among Men28:29 - Embracing the Feminine Within Men

Episode 298 of Where Brains Meet Beauty is one of the most emotional and human conversations of the season. Celebrity Esthetician Miranda Sturce and creator, former Miss South Carolina and Bachelor alum Davia Esther Bunch join the show for a raw discussion on ambition, burnout, healing and finding your way back to yourself.Miranda shares how caring for others has been part of her identity since childhood, soothing her father's hands after long labor-filled days. That instinct led her into luxury hotel spas and ultimately her own practice, where touch becomes both artistry and therapy. She talks openly about the emotional weight of being a solo esthetician, the pressure to hold everyone together and the importance of slowing down long enough to feel your own feelings.Davia's story mirrors Miranda's in surprising ways. She trained for years to become a professional ballet dancer, performed in Russia, then had to walk away after injury. That loss spun into pageants, where she won Miss South Carolina and went on to compete at Miss America. Then came The Bachelor, a move that gave her visibility but also forced her to face everything she had been running from. Now she balances content creation with a full-time beauty marketing role, and she speaks candidly about negotiating fair rates, unlearning people-pleasing and finding grounding in storytelling. Her newest dream: writing a memoir, one memory and one messy truth at a time.Together, Miranda and Davia explore what it means to hustle without losing yourself, how to stay human in an industry built on performance and the quiet courage of asking for a pause when emotions break through. It's a reminder that careers anchored in care require caring for yourself too.

Send us a textThis one's close to my heart.In this episode, I (host, Kris LeDonne) share a story about a total stranger who sat beside me on the beach and reminded me what safe space really feels like. No advice, no fixing—just presence. And it changed everything.Together, we'll talk about what “holding space” truly means, why it matters more than ever, and how we can practice compassion without carrying someone else's pain.You'll hear:

410 Holding Space For Grief    What can one say when faced with tragedy? Do you reach for a simple "I'm sorry" to let another know you sympathize with their pain? Do you offer an anecdote to show you empathize with what they are going through? Regardless, it is important that whatever you do you also hold space for your grief as well as those who need to know they are not alone in their grief.   Highlights The importance of holding space for grief in the face of tragedy.  Using healthy coping mechanisms to combat pain.  You can sit in your grief and melancholy, just remember you must continue to move on.   Quotes "I can't fathom how this is okay in the year 2025. Why haven't we evolved further than to allow the murder of innocents?" "It brought me a sense of peace and comfort, knowing we are resilient people. That we will come through this. That we will find love and community as we make the efforts to do so."   Dear Listeners it is now your turn, Find a place outside where you can stand on grass or dirt in bare feet, even if it's cold, and sense the awe around you. Whatever the weather, we're alive. Whatever the actions taken by others, we're alive, to keep the legacy of our loved ones alive in our hearts. And to play a small role in changing this dynamic of hate, loneliness, and disconnect.   And, as always, thank you for listening.    Mentioned in this episode  Eili, Eili by Hannah Szenes About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

If you've been feeling stretched thin — not necessarily burned out, but at capacity — this is for you.We're gathering on December 27 for The Roundtable: a private, half-day strategic intensive for women who've done the training, walked through the healing, and are now asking… what's next?Whether you hold formal credentials or you're deeply trained in energetic and intuitive modalities — this space is for you.To release the roles you've outgrown.To clarify your 2026 mission.To take your seat in what comes next.Save $200 when you register before December 21.Early bird rate: $777 | Full rate begins December 22.

It's complicated when love and medical expertise collide. In this deeply personal and heartfelt episode, I share the story of becoming a grandmother—twice over—to beautiful twin girls born at home. As a pediatrician, this choice was outside the guidance I was trained to give. Yet, it was fully aligned with my son and daughter-in-law's values. This experience, and others like it, have invited me into profound reflection on what it means to love fully while letting go of control. We explore how to navigate the emotional terrain of being a doctor when family members, adult children, aging parents, and siblings make health decisions that differ from our training or advice. This episode is a powerful guide for healthcare professionals who find themselves caught between the desire to protect and the practice of presence. Whether your expertise is welcomed or dismissed, this conversation is about staying connected, grounded, and compassionate, even when it's complicated. Pearls of Wisdom: Medical advice and love are not the same and withholding advice can sometimes be the most loving choice. Connection is medicine. Staying in a relationship often matters more than being "right." Your role in your family isn't to be "the doctor,"  AND  it's hard for our minds to step out of being "a doctor." When your medical expertise isn't invited or followed, your role is to love, connect, and stay present simply. Offering guidance is not always loving and sometimes withholding advice is the greater gift of compassion and trust. Mindfulness allows us to notice our urges to control, advise, or correct and choose connection instead. Letting go of being "right" opens space for peace, gratitude, and trust in both the medical process and our loved ones' autonomy. Cultural, generational, and spiritual influences often shape health decisions and awareness of these differences can invite compassion and curiosity. Practicing mindful boundaries in families allows for more ease, trust, and authenticity. Reflection Questions: Where do you feel the urge to protect, control, or advise and what is that urge trying to offer you? What might shift when you ask yourself: What would love do? What would trusting your loved one, or yourself, look like in this moment?   If this episode speaks to you, and/or you find yourself exhausted from being the expert in your family or navigating strained medical dynamics with those you love, I invite you to explore coaching or join me on retreat. Together, we can untangle the emotional weight of "doctoring" your loved ones and find a more easeful way forward: www.jessiemahoneymd.com/coaching www.jessiemahoneymd.com/retreats If you'd like to bring this conversation to your institution, team, or medical conference, I offer speaking and workshop opportunities that bring the themes of this episode—mindful connection, autonomy, and healing—into the workplace: www.jessiemahoneymd.com/speaking To invite Dr. Ni-Cheng Liang to speak or lead mindfulness offerings, visit: www.awakenbreath.org Nothing shared in the Healing Medicine Podcast is medical advice.  

On this episode of “Tommy Talk,” Tommy opens up about navigating grief during the holiday season. Many of us feel pressure to “get through” the holidays or pretend we’re doing fine. But often, grief eases and softens when we allow it to exist; when we make space for it instead of pushing it down. Here are some practices that have helped me after the loss of my dear friend and mentor recently. For anyone going through their own grieving process this holiday season, this episode is for you. See omnystudio.com/listener for privacy information.

Send us a Positive Review!In this part one of a two-part conversation, Valerie is joined by Maxine Hanks for a deeply personal and reflective conversation exploring their parallel journeys as Latter-day Saint female thought leaders navigating faith transitions, church discipline, and personal empowerment. This episodes is more a tender conversation between two friends than an interview where both women share of the depths of the commitment to honor their higher selves, their experiences of honoring God's work for them to do over institutional approval, and how they both draw strength from the historical echoes of their pioneering foremothers.The episode also dives into the complexities of holding space for both one's truth and the perspectives of those who may see them as adversaries. Pull up a chair and join Val and Maxine for the next couple of Monday episodes about letting go, leaning into one's purpose, and choosing love over fear. Books Referenced in this episode:"The Ghost of Eternal Polygamy" by Carol Lynn Pearson"Women and Authority: Re-Emerging Mormon Feminism" by Maxine HanksTimestamps:00:00 Introduction and Welcome00:17 Reflecting on Past Episodes01:18 Listener's Insight and Emotional Connection03:27 Maxine's Perspective on Resilience04:03 Deep Dive into Personal Experiences04:46 Facing Church Discipline06:13 Spiritual Guidance and Feminist Work12:19 Connecting with Pioneer Foremothers23:07 Healing Transgenerational Trauma29:29 Navigating Institutional Challenges32:59 Understanding Shadow Work33:32 The September 1993 Purge34:13 Spiritual Guidance and Resilience35:04 Personal Reflections on Excommunication36:24 Comparing Experiences41:34 Holding Space for Different Journeys45:16 The Impact on Families47:24 Honoring Individual Paths59:32 Resources for Further Exploration01:00:59 Conclusion and Next Steps Additional Episodes Referenced: Ep. 179 - 182: Maxine Hanks Life StoryEp. 222, 272: Maxine Hanks and Jody England Hansen discussing the recent garment updatesSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

Offer your magic where it can land, because you can only help those who are ready. In this client session, we explore the tender heartbreak of being the fixer, the one who loves so deeply that she carries responsibilities that were never hers to begin with. Together we look at how years of emotional weight, unspoken expectations, and the urge to rescue others can settle into the body as exhaustion, illness, or a blocked intuitive channel. What she shares about her family, her heart, and her journey reveals a truth many sensitive, empathic people know too well. Love becomes heavy when we keep offering it to those who cannot hold it. Join us in this session as we talk about the grief of letting others walk their own path, what it means to honor your gift without overgiving, and how stepping into your purpose requires releasing the weight that never belonged to you. Let's dive in.   Episode Highlights:  00:00 Family Trauma and Its Impact 11:38 Embracing Mediumship and Psychic Abilities 30:47 The Power of Holding Space 33:47 Balancing Love and Self-Care 44:24 Planting Seeds for the Future 51:37 The Portal of Transformation   Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 —   Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message.  Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here:  Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

November 2025 audio newsletter presented by Louder Than Silence, an organization that supports survivors of sexual violence with trauma-specific care and community support.Find out more: ⁠⁠⁠⁠⁠https://www.louderthansilence.org/⁠⁠⁠⁠⁠Donate: ⁠⁠⁠⁠https://www.louderthansilence.org/donate⁠⁠⁠⁠Follow us on instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/louderthansilenceorg/

PRESENCE IS MORE POWERFUL THAN PERFORMANCE. You don't need perfect words; you need stability. Holding space means staying with tension long enough for truth to surface instead of rescuing or redirecting. Key Takeaways: Don't relieve tension too early—let it reveal truth. Your steadiness becomes the client's safety. Transformation unfolds when you stop forcing it. Action Guide: In your next session, notice one moment you want to jump in too soon. Pause instead. See what emerges when you let the client sit with what's happening. Read the Life Coach Blog Become a S&S Life Coach Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

It's our monthly chat about The Feminine Frequency with Jennifer and Theresa! Joining us today in conversation is Liridona Duraku, a first generation Albanian American. She currently lives in the Hudson Valley and spends most of her time outdoors studying the local fauna. Liri received a BA from CUNY York in Journalism and Political Science but found herself working in mostly activist spaces. She has a professional background in the food industry, farming and hospitality. Recently she did further study as a special student at SUNY New Paltz studying art and psychology.Liri is also an herbalist. As a child, herbal remedies and natural medicine was part of her upbringing, she often heard stories of women healers and even got to know a few. She blends her ancestral Balkan knowledge with the various herbal trainings she has done. She has studied with Vanessa Chakour of Sacred Warrior in Brooklyn and Scotland, Clinical Alchemy with Evolutionary Herbalism, Ayurveda with Tribe Yoga in Rishikesh, India, Astro-Herbalism with Judith Hill and Wild Gather in the Hudson Valley.Liri has published fiction and non-fiction writing and shown work in small local galleries. Her work is primarily oil paintings, charcoal  and pastel drawings but recently has been playing in forms of ceramics and sculpture of various materials. She draws inspiration from her experience of diaspora, a child of (non-documented) immigrants fleeing war and ethnic cleansing. She brings in imagery, ritual and mysticism of Balkan culture and themes of plants, animals, folklore, myth and magic can be seen throughout her work.Today we get to hear about what Land Divination is and how Liri began communicating with the land and its many occupants. The conversation weaves through some of the practical, and often the magical of being in right relationship to the land, plants and animals. She offers monthly Earth Oracle readings and Land Divination workshops at Spiral Mirror in Kingston, NY, as well as an online Land Divination course. You can find her paintings, ceramic work and herbal potions for sale on her website as well as at Pink Clementine in Kerhonkson, NY, Feast and Floret in Hudson, NY and soon at Holding Space in Kingston, NY. Liri offers private reading and ritual sessions as well as custom aura paintings. Contact lirimeansfree@gmail.com for any other inquiries.Here's the article I mentioned about the Origins of Thanksgiving and the perspectives of 7 Native Americans.And lastly, the Red Feather Drummers hold monthly talks at the Old Dutch Church.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

In this episode, we sit down with Maureen Shelton — ACPE Certified Educator, CBCT instructor, and co-developer of Compassion-Centered Spiritual Health — to uncover the surprising science behind compassion. Together, we explore how CBCT and CCSH transform chaplaincy from “holding space” into an evidence-based clinical intervention. Learn how compassion reshapes language, reduces patient distress, and even affects chaplains' well-being. https://compassion.emory.edu/cbct-compassion-training/index.html https://ccsh.emory.edu/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313602 Connect with Alice and John on social media: Instagram: @alicetremaine (Alice) @researchchaplain (John) https://www.linkedin.com/in/alicetremaine/ https://www.linkedin.com/in/chaplainbetz/ Leave us a message at the Chaplain's Compass phone number: 502-536-7508 Learn more about chaplaincy at https://www.chaplaincynow.com/ and the association of professional chaplains at https://www.apchaplains.org/

There's a point in the year, sometime after the clocks change and the air cools, when everything in me starts to shift gears. Not in a big dramatic way. More like an exhale I didn't realise I was holding. The sun barely clears the horizon before it's on its way down again, and I feel that pull inward. A sense that it's time to quieten things down.It's in that stretch between late autumn and early winter that I start preparing, not in the frantic, pre-Christmas way, but in a softer, steadier rhythm. A slow return to the essentials. The kind of preparation that says you don't need to brace — you just need to be ready to rest.Creating a Home That Welcomes Winter InI always start with the space itself. Our flat is small, and once winter sets in, we're in it together, both literally and figuratively. So I start by making room. Not for more stuff, but for the season itself. I clear surfaces. Tuck away the remnants of summer. Shift furniture ever so slightly to make space for what we'll actually be doing, more reading, more snuggling, more long afternoons that never seem to get light.The blankets come out. I do a quick sweep of the kitchen, not for aesthetic reasons, but because we're about to spend a lot more time there, stirring pots and making endless cups of herbal tea or coffe. I check the pantry for the staples that make winter cooking feel effortless: dried herbs, oats, tinned tomatoes, cinnamon. Essentially the building blocks of slow food.And I do a little mental check-in: Will this space carry us well through the colder days? Can we stretch out in it without bumping into stress? That's really the goal. Not perfection. Just ease.Winter Is a MindsetOnce the physical space starts to feel more settled, I turn inward. Because winter, for me, anyway, isn't about ticking off tasks. It's about allowing a different kind of rhythm. A softer one. It's when I stop expecting myself to run at the same speed as I did in the light-filled months of spring and summer.This season has a weight to it, but not in a bad way. It just asks more gently. It doesn't push. It doesn't shout. It simply says, you can go slower now. And so I listen. I pare back the calendar. I loosen my grip on what I thought I “should” be doing. I let mornings be slower. I let plans fall away without guilt. I look for what feels necessary — and what I can leave until spring.Home Education, But SofterOur home ed rhythm changes, too. The content doesn't disappear but the delivery does. It becomes lighter and less about checking boxes, more about leaning into curiosity. We bring blankets to the floor and learn from under them. The world outside slows down, and I try to let our learning reflect that.I'm not trying to force productivity when everything around us is asking for presence instead. Some of the richest conversations we've had have come from cold walks, a cup of hot chocolate and a question asked out of nowhere. I make room for those moments, because they don't happen when we're rushing.The Subtle Work of Tuning InwardThere's a kind of quiet personal work that surfaces at this time of year, a re-evaluation that happens naturally if you give it enough silence to rise. I don't plan it. It just arrives.This is when I start asking different questions. Not “What's next?” but “What do I actually need?” Not “How do I do more?” but “What's quietly asking to be let go of?” I give myself the time to reflect, to notice what's feeling heavy and what might not need to come with me into the new year.This kind of reflection doesn't look impressive. It's not always neat. But it clears mental space the same way tidying a shelf does. And it prepares me far more than any to-do list ever could.Holding Space for the Messy BitsOf course, it's not all serene candlelight and cosy corners. Winter can bring up resistance. The stillness can feel itchy. The early darkness can feel suffocating. The quiet can be loud in its own way. And I think it matters to say that. Winter can feel restorative and raw. It's not one or the other.So part of preparing for this season is reminding myself that I'm allowed to feel it all, the rest and the restlessness, the joy and the slump. I don't need to perform contentment. I just need to let myself be in the season I'm in.And that leads nicely into letting winter be what it's meant to be. I've stopped expecting winter to behave like spring. I've stopped expecting myself to bloom in a season that's meant for stillness. That shift, from resisting the quiet to embracing it, has changed how I experience this part of the year.Preparing for winter now means slowing the pace on purpose. It means letting rest be a rhythm, not a reward. It means choosing calm over chaos — not because I've got it all together, but because I've learned that pushing through only leaves me more tired come January.So I take a little off our plates. I close the laptop earlier. I light the candles before it gets fully dark. I find the rituals that hold us through the coldest months — and I try not to overcomplicate them. To hear more, visit theslowlivingcollective.substack.com

Leilani and Kimberlyn explore—and model—the process of deep listening.Mentioned in the episode: Ally Ang's poem, “ Let the Moon Wobble”http://www.patreon.com/WitchyWit Facebook:https://www.facebook.com/WitchyWitPodcast Instagram:https://www.instagram.com/Witchy_Wit  Spotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3A  Apple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466 Pandora:https://pandora.app.link/nNsuNrSKneb  Google Podcast:Witchy Wit (google.com)

In this deeply honest and joy-filled episode of Choosing Joy, host Deborah Joy Winans Williams welcomes actress, producer, and mother Ryan Michelle Bathé for a soul-nourishing conversation about embracing the chaos of life without apology. From navigating marriage with fellow actor Sterling K. Brown to building a life rooted in faith, humor, and resilience, Ryan opens up about the lessons, missteps, and mantras that keep her grounded. Together, they unpack what it means to redefine womanhood, honor your emotional bandwidth, and build a home full of love—even when your champagne flutes are mismatched. Ryan shares vulnerable reflections on aging, self-care, parenting through exhaustion, and finding joy in a world that rarely slows down. With warmth, wisdom, and a whole lot of laughter, this episode is a celebration of imperfection, intention, and unapologetic Black womanhood. If you've ever felt the weight of being everything for everyone, or struggled to feel safe in your own skin, this one’s for you. Chapter Markers 00:00 – Building a Life of Joy03:00 – Australia, Motherhood & God's Surprises06:00 – 19 Years of Marriage & Unpredictable Careers09:00 – Faith, Stubbornness & Acting as a Calling12:00 – Hollywood Rejection & Learning to Stay15:00 – Parenting & Losing Yourself in the Process18:00 – Perimenopause, Health, and Black Women Aging21:00 – Family, Fear & Avoiding the Doctor24:00 – Illness, ALS, and Loving Through Change27:00 – Alzheimer’s, Caregiving & Choosing Joy Daily30:00 – You Don’t Have to Get Through it Pretty33:00 – Marriage Realizations & Letting Go of Perfection36:00 – Church Culture, Legacy & Beautiful Homes39:00 – Broken Glass & Emotional Meltdowns42:00 – Stewardship, Provision & Taking Care of What God Gives44:00 – Growing With Your Partner & Listening Deeply47:00 – Community, Evolution & Loving the Present49:00 – One Word She Wants Her Sons to RememberSee omnystudio.com/listener for privacy information.

Dr. Marisa T. Mazza is a clinical psychologist and founder of choicetherapy psychological services, inc.  Dr. Mazza is passionate about providing evidence-based therapies, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy and Mindful Self-Compassion, to teens and adults struggling with OCD or Anxiety. She enjoys supporting individuals in learning new ways of interacting with thoughts and feelings. Her approach allows individuals to face their fears in a gradual and gentle way so they can get unstuck from thoughts and feelings and live meaningful lives. Dr. Mazza was formerly a board member of OCD SF Bay Area, the International OCD Foundation's local affiliate, and was the Vice President of the San Francisco Bay Area Association for Contextual Behavioral Science. She is also the author of The ACT Workbook for OCD which we discuss at points throughout this episode.Some of the topics we explore in this episode include:-Marisa's history of anxiety challenges -How it has helped her grow and be connected to values as a clinician-The role that shame plays in anxiety and OCD challenges-Common OCD related challenges faced postpartum-What lead to Marisa writing The ACT Workbook for OCD-How to use ACT skills and exposure exercises flexibly in specific contexts—————————————————————————Marisa's website: https://www.choicetherapy.net/The ACT Workbook for OCD: https://a.co/d/4QBveqc—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this episode of The Light Inside, we delve into the intricate dynamics of limerence and its connection to attachment trauma. Joined by licensed psychotherapist Leah Marrone, author of Serial Fixer: Breaking Free of the Habit of Solving Other People's Problems, we explore how unresolved attachment imprints shape our behaviors and relationships.Limerence, often mistaken for intense longing, is revealed as a response to old wounds, manifesting as hypervigilance, overfunctioning, and a compulsive need to fix or rescue others. These patterns, while appearing as care, often mask deeper fears of abandonment and a struggle for self-worth.Leah shares insights on how early attachment experiences condition us to regulate anxiety by overcommitting to others' needs, often at the expense of our own well-being. We discuss the importance of self-awareness, setting boundaries, and the power of validation in creating healthy, balanced relationships.Throughout the conversation, we emphasize the need for practitioners and caregivers to recognize their own patterns of overfunctioning and to cultivate self-trust and resilience. By doing so, we can better support others without falling into the trap of serial fixing.Tune in to learn how to navigate these complex dynamics and foster genuine connections that allow for mutual growth and healing."Serial Fixer: Breaking Free of The Habit of Solving Other People's Problems"Timestamps:00:00:00 - Introduction to Limerence and Attachment Trauma00:01:15 - Mint Mobile Advertisement00:02:19 - Limerence and Attachment Patterns00:03:04 - Introduction of Guest: Leah Marrone00:03:42 - Childhood Conditioning and Over-committing00:06:02 - Hyper-responsibility and Nervous System Safety00:08:10 - Emotional Suppression and Connection00:10:39 - Threat and Safety in Emotional Responses00:12:48 - Recognizing Somatic Cues00:15:02 - Differentiating Roles in Relationships00:18:09 - Supporting vs. Solving in Therapy00:21:03 - Invisible Labor and Emotional Interactions00:24:01 - Urgency and Shame in Fixing Behavior00:27:04 - Effective Listening and Present Moment Awareness00:30:19 - Building Resilience and Self-trust00:33:04 - Vulnerability in Guiding Conversations00:36:09 - Holding Space and Managing Tension00:38:46 - Monitoring Unconscious Over-resourcing00:41:15 - Social Stigma and Mental Health00:43:57 - Self-martyrdom in Caregiving Roles00:45:36 - Personal Reflection on Fixing Behavior—CreditsFeatured Guest: Leah MaroneHost: Jeffrey BeseckerExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.Music by Aloft Meade and Jeffrey Besecker“Anxiety Effect” by Aloft Media“Falling Down”  written by Aloft Media“Wanting and Waiting” by Aloft Media

There's just so much content! Not only is there more content than any one person could ever consume, but the glut of content has also made it difficult for any one property to make a cultural splash. Back in the 2000s, a single TV show or movie could make such a big cultural splash that they would spawn a tie-in video game! It may be hard to believe, but people used like content so much that they wanted more of it! That's why we here at DT!HQ are getting nostalgic and determining "which current TV show deserves a tie-in video game?" Andrew is redefining the corporate ladder. Matt is taking us to Newark, New Jersey. Todd is forcing us to stare into the trash pile. The title of this week's episode was selected by our Patrons in our Discord Community! If you want to help us choose the next one, join our discord, and/or get some bonus content, become part of #ButtThwompNation at patreon.com/debatethiscast! Have you seen our Instagram? instagram.com/debatethiscast Have you seen our Threads? threads.net/debatethiscast Want to send us an email? debatethiscast@gmail.com MERCH! We have that! Right now you can go on the internet and order things that say Debate This! On them! All you need to do is head to MerchThis.net and give us your money! Ever wanted socks with the DT! logo on them? Well now you can get em! One more time that website is MerchThis.net! Properties we talked about this week: Succession, Guilty Gear, Dragon Ball Z, The Simpson's Arcade Game, What We Do In The Shadows, 90 Day Fiancé Music for Debate This! is provided by composer Ozzed under a creative commons license. Check out more of their 8-bit bops at www.ozzed.net!

This honest and reflective episode takes listeners inside the therapy room—where clinical learnings, vulnerability, and growth unfold in real time. Ms Catherine McGrath (Clinical Team Lead and Senior Psychologist) sharea hard-earned lessons from working with OCD clients using ERP (Exposure and Response Prevention), and open up about the emotional toll, missed opportunities, and the courage it takes to keep learning.From the power of self-compassion to the importance of holding space and involving parents in the therapeutic process, this conversation is a valuable reminder that clinicians don't need to be perfect to be effective—they just need to keep showing up.

Many of the big changes we experience in our lifetimes - like motherhood, health challenges, or loss experiences - are actually spiritual initiations.These are divine awakenings, where one or more of our Spiritual Gifts shift from dormant to activated.Meet the Grand Prize winner of my Share The Love podcast competition!! Sarah Caracciolo is a holistic post-partum coach and intuitive healer who helps women get to the root cause of their anxiety, insomnia, and depression.In today's powerful new episode of Soul Guide Radio, we talk about spiritual initiations, divine timing, the hidden secrets of pregnancy and birth, what Human Design can teach us about parenting, and the dramatic ways that motherhood transforms us!You'll discover:How motherhood and other big life changes are actually spiritual initiationsWhy these initiations are often jarring and intense (and how to tap into and amplify your intuition during these experiences!)An invitation that will have you embracing your spiritual initiations - and receiving ALLLLL of the amazing downloads your Higher Self is trying to send you!Timestamps:00:00 Introduction03:40 Meet Sarah Caracciolo06:43 Motherhood as a Spiritual Initiation17:48 The Concept of Spiritual Initiations24:33 Human Design and Motherhood27:47 Reflecting on Personal Fulfillment28:45 Balancing Work and Personal Life31:03 Healing and Letting Go of Societal Expectations35:05 Navigating Life's Initiations38:22 The Journey to Motherhood and Intuition46:27 Holding Space for Mothers50:45 InvitationLinks Mentioned:Episode #183: It's All Just So WeirdThe Work with Byron Katie

In this episode, we delve into one of the most universal and often misunderstood experiences: grief. Whether it's supporting families after a sudden loss, witnessing trauma firsthand, or coping with personal emotional impacts, grief is an ever-present companion in pre-hospital care.Joining us is Liz Gleeson, a highly respected psychotherapist, educator, and specialist in grief. Liz is the creator of the internationally acclaimed Shapes of Grief podcast and training program, and she lectures widely on grief and loss. With a background in somatic therapies and a PhD in progress on Forest Therapy and bereavement, Liz brings a compassionate, embodied, and deeply informed perspective to the conversation.We'll explore key models of grief, including Kübler-Ross's Five Stages, the Dual Process Model, Attachment Theory, and Continuing Bonds. We'll also discuss the art of listening, cultural competence, caregiver compassion and burnout, and ethical challenges in grief support. This conversation is for anyone navigating the emotional complexities of pre-hospital work and seeking ways to respond with presence, professionalism, and care in moments of profound human vulnerability. You can find Liz's podcast "Shapes of Grief' podcast here: https://podcasts.apple.com/gb/podcast/shapes-of-grief/id1450116449This is Liz's website, where further training on grief can be found: https://shapesofgrief.com/This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life. PAX – built to perform, made to last.Learn more at ⁠https://www.pax-bags.com/en/⁠

My guest today is Laura Knouse, PhD. Laura is a clinical psychologist and professor at the University of Richmond. Her research and clinical expertise focus on the nature, assessment, and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD) in adults.. Her recent research aims to better understand the self-regulation and motivation difficulties of college students with ADHD in order to develop effective interventions. Recent collaborative work with faculty in other disciplines focuses on how leaders can most effectively cope with personal crisis and how growth mindsets are related to mental health and coping. She is a coauthor of the new book, Living Well with Adult ADHD, which we discuss throughout the episode. Some of the topics we explore in this episode include:Laura's background and research interestsThe evolution of ADHD throughout Laura's careerThe intersecting processes of many mental health diagnosesHow modern environmental factors influence ADHD symptomsWhat the research says about medications for ADHD and the potential risksAnd the importance of individualizing treatment—————————————————————————Laura's website: https://www.lauraknouse.com/Living Well with Adult ADHD: https://a.co/d/gwB0Ks0—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

This week, we're exploring what it means to hold space for others without losing yourself in the process. Hosting can be such a beautiful act of love — welcoming friends, sharing good food, and creating connection — but it can also stretch our boundaries if we're not mindful of our own needs.As we head into the holiday season, when gatherings and houseguests become part of the rhythm again, let's talk about how to prepare ourselves as hosts — emotionally and energetically — so that we can give from a full cup. Together we'll find balance between giving and grounding, and discover how to make hospitality a form of self-care, not self-sacrifice.Follow Your Host:Insta:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@rumor_in_stpetersburg ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/theluxuryofselfcare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Photo and Music Credit: Cover Art Photography by Tori Radick:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/toricophotography/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music Produced by Ryan Blivhovde: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ryanblihovde/⁠⁠⁠⁠

Today's conversation is with Dr. Camille Neyhouser— a leadership coach, storyteller, and systems thinker with a deep curiosity for human transformation.Camille began her career with 15 years in the international nonprofit sector beforetransitioning into full-time coaching. She's now spent the last five years guidingindividuals, teams, and organizations through meaningful change — helping themnavigate complexity with clarity and compassion.But Camille isn't just a coach. She's a weaver of stories — currently writing a bookabout her grandmother's journey as a single mother in 1950s France. She's also thecreator of immersive, myth-based dinner experiences that have taken place inFlorence and New York, where narrative, symbolism, and shared meals become agateway to self-discovery.At the heart of Camille's work is a powerful question:How can we teach people, systems, and organizations to hold duality — withpresence?In this episode, Camille shares the transition she's in now, the themes that won'tleave her alone, and the kinds of questions that light her up — including one that'ssimple but profound:  Can you help me find my joy again, like the perfumes?You can find Camille on LinkedIn, where she continues to explore the edges ofleadership, creativity, and becoming.https://www.linkedin.com/in/camilleneyhouser/Support the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Hey my love, this episode explores the feminine art of holding space that can't be automated. ChatGPT could never. If you're a coach, healer, or practitioner, you'll learn the art of holding space. And if you're on the feminine path, you'll understand what it's like to be held in a safe coaching or mentoring container through a feminine lens.Join the Shakti Method ⁠here⁠.Follow me on Instagram at ⁠Iambansipatel⁠,Thank you.

What happens when heart and strategy meet?In this inspiring conversation, we sit down with a Humane Marketing Advocate and Conscious Business Coach who's redefining what it means to market with integrity.Together, we explore how to build a business that feels aligned, authentic, and human, without the pressure, the “shoulds,” or the sleazy sales tactics.You'll hear the story of a self-described hippie turned marketer who discovered that success doesn't come from hustling harder, but from showing up as your true self.From her “seven Ps of humane marketing” to her idea of the “new business intimacy,” this conversation invites you to see marketing as a natural extension of who you are, not something you have to force.If you've ever felt that marketing drains your energy or pulls you away from your purpose, this episode will remind you that there's another way, a kinder, more connected way, to do business.Tune in to discover how to market like a human, lead with your values, and bring more life into your business.Sarah Santacroce is a Humane Marketing Advocate, Hippie turned Conscious Business & Marketing CoachOver a decade of running a successful LinkedIn Consulting business inspired a yearning in Sarah to create a global movement that encourages people to bring more empathy and kindness to business & marketing.Today, Sarah Santacroce is a conscious leader in the Humane Marketing & Business space.With almost 20 years  of experience in marketing, entrepreneurship, and coaching, she has supported changemakers from around the world through workshops, programs, and her signature Conscious Business Coaching. Trained in the Art of Holding Space and Participatory Leadership, Sarah brings deep presence, real-world insights, and a gentle but honest lens to everything she offers.She's the author of Marketing Like We're Human, Selling Like We're Human and Business Like We're Human, three books that reimagine business development as a path of connection, trust, and shared humanity.Sarah's work weaves together strategy and soul, empowering conscious entrepreneurs to show up bravely — and create the change they're here to lead.You can find out more about Sarah here:One Page Marketing Plan: https://humane.marketing/one-page-marketing-plan/Website: https://www.humane.marketingLinkedIn: https://www.linkedin.com/in/sarahsantacroce/Podcast: http://www.humane.marketing/podcast

Darryl Wright: When Enthusiasm Became Interference—Learning to Listen as a Scrum Master Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Wait stands for Why Am I Talking? Just ask yourself, wait, why am I talking? Is this the right moment for you to give an idea, or is this the right moment to just listen and let them have space to come up with ideas?" - Darryl Wright   Early in his Agile journey, Darryl was evangelically enthusiastic about the principles and practices that had transformed his approach to leadership. He believed he had discovered the answers people were seeking, and his excitement manifested in a problematic pattern—he talked too much. Constantly jumping in with solutions, ideas, and suggestions, Darryl dominated conversations without realizing the impact. Then someone pulled him aside with a generous gift: "You're not really giving other people time to come up with ideas or take ownership of a problem."  They introduced him to WAIT—Why Am I Talking?—an acronym that would fundamentally shift his coaching approach. This simple tool forced Darryl to pause before speaking and examine his motivations. Was he trying to prove himself? Did he think he knew better? Or was this genuinely the right moment to contribute? As he practiced this technique, Darryl discovered something profound: when he held space and waited, others would eventually step forward with insights and solutions.  The concept of "small enough to try, safe enough to fail" became his framework for deciding when to intervene. Not every moment requires a Scrum Master to step in—sometimes the most powerful coaching happens in silence. By developing better skills in active listening and learning to hold space for others, Darryl transformed from someone who provided all the answers into someone who created the conditions for shared leadership to emerge.   In this episode, we refer to David Marquet's episodes on the podcast for practical techniques on holding space and enabling leadership in others.   Self-reflection Question: When was the last time you caught yourself jumping in with a solution before giving your team space to discover it themselves? What would happen if you waited just five more minutes?   [The Scrum Master Toolbox Podcast Recommends]

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

In this episode of Shots of Serenity, we explore the difference between empowering others through genuine support and unconsciously falling into the savior complex — the pattern of trying to “fix” others at the cost of your own peace.This conversation is an invitation to reflect on the energy behind your support, is it rooted in love and empowerment, or control and validation? Tune in for mindful reflections, practical tips for grounding after emotional labor, and gentle reminders to let people have their process while you stay rooted in your own.Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!       Sign up for our email list here ⬇️:    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link      Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_ @thejasminestjohn •Subscribe to my Youtube Channel https://www.youtube.com/@jasmine.stjohn• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.                 Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

How does a spiritual community remain inclusive when the world is tearing itself apart along political lines? This conversation tackles one of the most challenging questions facing spiritual centers (and people) today: how to avoid alienating half your community when political polarization feels stronger than ever. The discussion doesn't offer easy answers or retreat into spiritual bypassing, but instead examines the deeper principles that might help us navigate this tension. The episode begins with a fundamental reframe: what if the two poles we see as enemies are actually necessary partners in creation? Drawing from the Alice Bailey teachings, the conversation explores how polarization, tension, and crisis form a creative cycle—either lifting to a point of synthesis or collapsing into chaos. The problem isn't polarity itself; it's when we forget we're part of a unified field and start seeing the other pole as something to destroy rather than work with. Perhaps most practically relevant, the discussion examines what spiritual neutrality actually means. It's not indifference or cowardice, but rather the ability to hold multiple voices without taking sides—what's described as "silence as the synthesis of all sound." This conversation also addresses the tension between remaining non-partisan while still standing for principles.  A spiritual center can't endorse political parties, but it can affirm that everyone carries divine essence, that love connects all things, and that we're part of one interconnected field. It's an invitation to examine your own relationship with political identity: Has your political belief become your whole personality? Are you still capable of having genuine conversations with people who disagree? And most importantly, are you using the creative tension of opposing viewpoints to build something greater, or have you become addicted to the fight itself? Meditation Mount and HeartLight Productions are pleased to present Musings from the Mount – a weekly podcast with host Joseph Carenza and guests in conversation exploring a range of topics drawn from the Ageless Wisdom teachings. New episodes every Monday. If you enjoy this podcast, please consider donating at MeditationMount.org

In this minisode, Jennifer explores the idea of midwifing collapse—inspired by writer Josie Plaut's reflection on the difference between prolonging what is dying and creating space for what wants to be born. Drawing from her story of doctors intervening in her father's final days while a nurse quietly held space for truth, this conversation invites us to look at our own impulse to “doctor” failing systems, roles, and identities. What if our task is not to fix, but to practice engaged surrender, presence, and trust in what's emerging? Through this lens, the minisode explores how collapse can be a generative season, where letting go becomes an act of creation.

Today's episode features Ralph De La Rosa. Ralph was the author of three books, including Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He was a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. His work was featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.Perhaps most crucial is that Ralph walked the path of outshining trauma alongside the people he worked with. He was a survivor of PTSD, heroin addiction, Borderline Personality Disorder, ADHD, and liver failure. Walking through these matters with the help of profound therapists and mentors became an empowerment no school could have offered. It was simply part of his path to offer back what he had been shown.Ralph mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy, known for its efficacy in healing trauma. He also completed an invite-only advanced teacher training with Jack Kornfield.He began practicing meditation in 1996 and trained in a spectrum of yogic and healing traditions, including devotional Hinduism and Tibetan Buddhism. Ralph began teaching Buddhist-inspired meditation in 2008. He identified as a practitioner and teacher of human spirituality, offering a highly specialized hybrid of IFS and Buddhism to guide students on a direct path of conscious evolution and self-discovery.As a therapist, Ralph was a summa cum laude graduate of Fordham University. He spent his earliest days working in NYC's clinical foster care system where he trained in multiple modalities of trauma-focused therapy. He maintained a small roster of therapy clients for the love of witnessing transformation up close.Ralph was also an intersectional activist, musician, wannabe acrobat, and outdoor enthusiast, who made his home in Seattle, WA. His teachings and writings continue to inspire and support people navigating trauma and transformation.Some of the topics we covered in this episode include:A beginning guided meditationWhat drew Ralph to IFSOverlaps with ACT and IFSThe value of living with an open heartAnd Ralph guides me through some experiential IFS work—————————————————————————Outshining Trauma: https://a.co/d/cQ8kREn—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Holding space is one of the most transformative relationship skills—and yet most of us were never taught how to do it. In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by Adam Brady, teacher at the Chopra Center, for a heartfelt and insightful conversation about The Art of Holding Space. Together, we explore what it means to be fully present with your partner without rushing to fix, defend, or solve. Whether you're navigating conflict, emotional moments, or just trying to be more supportive in your everyday life, this episode offers a gentle but powerful roadmap. Holding space doesn't mean staying silent or stuffing your own feelings. It means creating a compassionate container where both people feel seen, safe, and supported. And in this conversation, Adam shares how to cultivate that kind of presence—starting with how you relate to yourself. If you've ever wondered how to stay grounded while your partner is in pain, or how to listen without taking it all on, this episode will help you deepen your connection without burning out. ✨ Episode at a Glance What “holding space” really means (and what it doesn't) Why presence is often more powerful than problem-solving The role of non-judgment in creating emotional safety How to stay centered when your partner is triggered or upset The connection between mindfulness and communication How to offer compassion without self-abandonment  

We're back and life has been life-ing! After a short break, we're catching you up on everything: corporate speaking gigs, midlife pivots, travel highs, tough conversations, and yes... periods on white chairs (because, of course).   This episode is all about what it means to reimagine your life, again and again, and how curiosity, discomfort, and owning your power can shift everything. From the stage in LA to bold decisions at home, we're sharing behind-the-scenes stories, hard-earned lessons, and the joy (and chaos) of staying powerful in a world that keeps changing.   Resources mentioned: ROAR Forward Website ROAR Forward Feature: Meet a Re-Imagineer - Liz Hilliard Men's Health: Over 40? These 7 Stability Moves Will Help You Stay Injury-Free in the Gym Women's Health Magazine: Boost Strength On Your Daily Walk By Incorporating These Simple Moves   Some key takeaways from this episode include: You don't reimagine your life just once, you do it over and over. Life shifts. We grow. Give yourself permission to let go, begin again, and become someone new. Stretching into discomfort is where real growth begins. Liz's speaking event pushed her outside her comfort zone… and she nailed it. The process was messy, brave, and exactly the kind of stretch that births growth. When the world feels divided, don't shut down, stay open. Lead with your eyes and heart wide open. Anger often masks pain. Compassion starts with curiosity. Lead with your heart and speak with clarity.

My guest today is Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, and author. Rikke is on a mission to help therapists thrive and to be brave and authentic helpers. Trained as a clinical psychologist, she has a 15 year background in the science of human behavior and the practice of behavior change. Rikke is a popular speaker internationally, and she is known to bring both passion and vulnerability to her talks. She transforms the lives of her audience by bringing evidence based strategies to her listeners in ways that are accessible and impactful.Some of the topics we explore in this episode include:- Rikke's background being on stage and how that informs her training style- Her early experiences being trained by the ACT founders- The difference between wounds and scars regarding self disclosure- Cultivating willingness to sit in the darkness with others- Bringing ACT skills beyond the therapy room and into our personal relationships- And we discuss topics like, self-forgiveness, people pleasing, and being truly helpful —————————————————————————Rikke's website: https://www.rikkekjelgaard.com—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this episode of the Friend Forward podcast, host and female friendship expert Danielle Bayard Jackson explores the complexities of "holding space" in our female friendships. She discusses:the importance of holding space for friendsthe three types of support friends needcommon mistakes made in providing emotional supporteffective strategies to "hold space"Through evidence-based insights and personal anecdotes, Danielle emphasizes the significance of understanding emotional needs and the impact of inadequate support on friendships. The episode concludes with practical tips for listeners to improve their ability to hold space for friends in need.---------------------------------------------------SPEAKINGWant to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.VIDEOSWant to watch Danielle's latest viral video about sorority friendships and connections? Click here.TRAININGInterested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.comPARTNERSHIPSWant to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.comVISIBILITYIf you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com"WHO IS THIS WOMAN?"Learn about Danielle's book, research, partnerships, and media appearances at daniellebayardjackson.com.

Lesley Logan shares seven thought-shifting quotes that stop you in your tracks and invite deeper reflection. Alongside Nancy's inspiring community win and the graduation of eLevate's fifth round, this FYF episode is a celebration of growth, connection, and honoring the moments that shape us.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How celebrating wins shifts focus from fear to progress.The seven quotes that sparked fresh perspective for Lesley.Nancy Lawrence's inspiring trip and community connections through eLevate.Reflections on graduating the fifth round of eLevate.A grounding affirmation to step into tomorrow with openness.Episode References/Links:Seven Quotes - https://www.instagram.com/p/DKR5bSlOeBc/Ep. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 53: Launa Jae McClung - https://beitpod.com/launajaeEp. 532: Launa Jae McClung - https://beitpod.com/launajae2Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Hi, Happy Friday. Happy Fuck Yeah Friday. It's September 19th. It's episode 579. How did we get here? Holy moly. I am so excited. I actually just got back from my trips to the U.K. and it's just like it's good to be home. We're only home for a little bit, but it's good to be home. And so I just want to say, thanks for being here. Thanks for listening. Thanks for checking in on these episodes. They're short, they're sweet, they're full of things to think about, things you didn't know to think about, wins from other people that are supposed to, that I hope, that I intend, for them to remind you of wins that you're having in your life all the time. Because we're all having wins in our life, right? All the time. Like, yes, there's a lot going on in the stuff that's like, not good. Like, it feels really scary. I really know for a fact that it has to do with our lives or brains, like, looking for things that are not going well to make us like, to make sure we're like, not gonna die, so that we like, go, oh, that's like, I can't, I gotta avoid that. So bad things have, leave more of an impression than good things. But that is why, here at the Be It Pod, we celebrate wins, especially on Fridays. I'd love for you to have a gratitude journal of some kind, but if it's only on Fridays, that's also fine. It's okay. We're not here and we're not after perfection in this room, right? Lesley Logan 1:53  So okay, start off with a little inspiration. This is seven quotes that altered my brain chemistry all over again. So I really appreciated some of these. I'm gonna read them to you. The link, if you want them will be in the show notes. This is from Bruce Lee. Pain will leave you when it's done teaching you. Wow, should I read it again? Pain will leave you when it's done teaching you. And this therapist who posted this wrote, which is why it pays to listen to its messages and not avoid them. So then this is from Joe Hudson. Joy is the matriarch of emotions, and she won't visit you until all of her children have been welcomed. And so the therapist wrote, all the noise in my brain just stopped. All the motions in my heart just felt wildly, gorgeously protected. The third thing, this is from Perry Nickelston, @stopchasingpain. Every time you feel alive, you're being shown your medicine. And the therapist wrote, because flow is more powerful than any drug, and if you felt it, you design the rest of your life, creating space for it to show up again and again. If you need more of that, listen to Episode 400 Gay Hendricks. Okay, number four. This is from Rumi. Our task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it. Oh, that is so deep. So the therapist wrote, because I firmly believe that we don't have a hard time finding love. We have a hard time letting it in. Number five, this is from Vex King. You're telling me that every time you thought you couldn't do you couldn't get through something difficult, you did, and now you're back here thinking you won't succeed. Trust your track record, my friend. Yeah, you can't argue with that. Like, yeah, trust your track record like you have survived every fail. I think Launa, Launa Jae, said that on the first interview we ever had with her, like you've survived every failure you've ever had. So you can do this. You can get through it. The sixth one, this is an unknown quote. Healing happens in circles, not line. You'll return to old places with new eyes. I like that. Healing happens in circles, not lines. You'll return to old places with new eyes. So if your faced, this is what the therapist wrote, if you're facing the same test again that you faced before, it's not that you failed, it's that you've been given another opportunity to succeed, this time with more armor. Number seven, this is from Gary Vaynerchuk, so Gary Vee and he's not always my favorite, but he's not not my favorite, like he always has, he says something direct all the time, right? Do your thing, because I'm telling you, when you're 90, you're going to be sad if you didn't do the thing that's in your stomach. So I agree with that. Like when I was in Brazil, I was like, I should I go doing this thing? And I said, well, when I'm older, and I tell people about my trip to Brazil, I'm gonna regret that I didn't do this thing. Am I gonna say, well, I didn't do that thing, and I had the money to do it, I had the time to do it, so I did it, right? Okay, so that that, my friends, is some things for you to think about. Now, let's share one, I would love to know if you like these things, by the way, just tell me if you hate it. You know, that's also information. I don't know that I'll quit it, but you know, it's always good to have the constructive feedback. Lesley Logan 5:07  Okay, so our win today is from Nancy Lawrence. Happy FYF eve. My win this week is that my eLevate besties Ainsley and Jennifer Mason and my daughter, Miranda, also in eLevate, just booked a trip to San Francisco in September. We will spend five glorious days together, touring the city, and we plan on visiting the Balanced Body factory in Sacramento. Along the way, we plan on reaching out to other eLevate members and visit them as well, if possible, the Beauty of Pilates, the eLevate program and yours, Lesley Logan, far surpasses borders and frontiers for me. Through eLevate, I've gained a new family, a set of sisters I never dreamed I would find, not to mention a beautiful, close relationship with my own daughter, who is now becoming an exceptional Pilates instructor. So her daughter is in eLevate this year. Actually, graduates this week, which is really cool. And it sounds like as I read this, they are in they're in San Francisco. So anyways, ladies, have the best time. I love that city. It's so amazing. I I truly love that people can let other people in and then have their lives changed and shared experiences are the things you can never take away from someone. So it's great to text a friend, it's great to call a friend, but you also got to do the things with friends. You got to do them. And I know it takes money, and I know it takes time, and sometimes you don't have those things, but if the person lives in your in your city, then it can be free to just go for a walk in the park. You've, the shared experiences matter. So ladies, thank you for sharing this, Nancy, especially, because not only are you inspiring us at like dedication and investing yourself as is a win, but also, like so as a win, of just planning a five day trip with your friends, right? And, like going places together, that's a win. Planning a trip is a win. So anyways, thank you for that. Lesley Logan 6:51  Okay, my win. We are wrapping up our fifth round of eLevate. This is the first, it's not the first year we've had two rounds. It's the first year we've graduated two rounds at the same time, and because I did a year where they overlapped, and that just doesn't work with my schedule, but it was, you know, The win was that we tried it and we figured out what we liked and we didn't like about it. And this year, we ran two rounds at the same time. I'm going to do that one more time next year, and then we're, we are using next year to kind of change the program a little bit so that we can accept the people that want to be in it and make sure they get the same they get the best results. But my win in celebrating the closure of eLevate round five and graduating all these amazing people is that, like, they taught me as much as I taught them, I hope. You know, even though I'm the expert, their coming to invest in their Pilates teaching and their education and to become a more amazing teacher, it is so incredibly rewarding for me to sit there and reflect on the questions that they're asking and the things that they're being challenged by, and really understand like, okay, how how can I help them? But how can they help themselves? And this group is just so fabulous and so amazing, and they're from all over the world. I mean, they're, every group is, every every group is. We had people from 20 years old to in their late 60s. We had people who are brand new to teaching to people who are getting close to retirement. And every single one of them added something to to this experience, and the win is just that, like we got to take it all in in a non-overwhelming way. And I want to celebrate my team at this point, because I cannot ever do eLevate alone. I want to celebrate the eLevate grads who supported this, and we had so many eLevate grads help me with the weekends auditing to assist me so that I can provide this information and have a great experience for each of these people and celebrate all the people on my team and also my husband and my family out here. Because people come out to our house, and we often need help, you know. So I had friends who loaned me equipment so that I could do this. So I just, I just think that, like, their graduation isn't much a win for them as it is a win for me and my team, because we get to be part of this. And Nancy's win just really inspired me celebrating this in this moment, because Nancy and Ainsley and Jennifer graduated a year ago, and just seeing how they've connected continuously after they graduated, and what they've done with their training just reminds me of why this exists, and I think we have to celebrate the things we do, even if, though, even if it's really the win is theirs. Because, you know, if you're holding space for people to evolve and change and become more of themselves, like, you got to take care of you, and I so did. My team made sure that I was fueled and fulfilled, and my cup was filled, and I had time off before and after, so that I could really take all this in and be present and to celebrate a win of nine months of putting this together and making it so magical that I want to do it again, and I can't wait, we'll do it in January. So anyways, that's my win. You can have, there's just so many different wins you could have in this world. So thank you for that, ladies. And you can send your wins in to beitpod.com/questions. Lesley Logan 10:08  And finally, your affirmation to repeat with me is, I look forward to tomorrow and the opportunities that await me. I look forward to tomorrow and the opportunities that await me. I look forward to tomorrow and the opportunities that await me. I look forward to that for you, too, and for me. Until next time, Be It Till You See It. Lesley Logan 10:29  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 11:11  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 11:16  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 11:21  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 11:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 11:31  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on the Happy Half Hour, Darin and Kassidy recap the Panthers dramatic road loss to the Arizona Cardinals, detail what Robert Hunt and Austin Corbett's injuries mean to this team, look ahead to the 2025 home opener, and so much more!See omnystudio.com/listener for privacy information.

This week are are 'holding space' for this Wicked good episode from our friends over at Cruising podcast. We hope you're enjoying our summer swaps. Stay tuned to the feed because Lez Hang Out will be back with Season 9 very soon and we have some really exciting episodes that we cannot wait for you all to hear! -------- You might know this week's guest, Tracy E. Gilchrist (@tracyegilchrist), as "the queen of queer media" or simply "the holding space lady." She reached internet fame last year when her interview with Cynthia Erivo and Ariana Grande went viral during the Wicked press tour. But it goes without saying that Tracy is a whole person, who has lived a whole life, outside of that one video. Tracy has worked in queer media since the 90s - specifically covering queer entertainment and pop culture news for outlets like The Advocate and Out Magazine. We discuss how she ended up in this position of having basically interviewed every queer-adjacent person in Hollywood, first crushes / kisses / girlfriends, and the lesbian pop culture moments that shaped us. In Act II, we break down her viral moment and everything that comes along with that. Who had she seen holding space for the lyrics of defying gravity? When did she first clock the finger-hold? What does she really think of Ariana and Cynthia, and have they exchanged words since? We get into it… Thank you for listening to Cruising Podcast! Cruising is reported and produced by a small but mighty team of three: Sarah Gabrielli (host/story producer/audio engineer), Rachel Karp (story producer/social media manager), and Jen McGinity (line producer/resident road-trip driver). For more Cruising adventures, follow @cruisingpod on Instagram, TikTok, and Facebook. Check out full episode details, transcripts and more at http://cruisingpod.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices