Podcasts about holding space

David Sutcliffe returns to Here for the Truth — somatic practitioner, former Gilmore Girls actor, and a man who has spent over a decade sitting with people as they meet the parts of themselves they'd rather not look at. This is a wide-ranging, no-off-ramps conversation about what it actually takes to know yourself: following spirit and the signs it sends, coming home to the body as the seat of real presence, and being honest about the primal drives most of us bury — status, rage, envy, the hunger for power. But David's real provocation is where it lands: at some point the self-analysis has to end and the living has to begin. Classic HFTT, and one not to miss.(00:00) Episode Teaser(00:32) Opening Conversation(02:10) Meet David (Sundance Festival, Moving To Mexico)(08:24) What 'Spirit' Means(14:34) Embodiment and Presence Work(35:06) Holding Space for Dark Confessions(40:17) Facilitating Trauma Safely(43:47) Acting Meets Therapy(52:48) Action Over Analysis(01:06:22) Primal Desire & Status Games(01:13:02) Truth Seeking And Shadow Work(01:20:32) Beyond Bypassing To Real LifeGuest LinksWebsite — davidsutcliffe.comInstagram — @davidsutcliffe33Connect with UsStart the Free 7-Day Self-Esteem Reset → https://selfesteemreset.com/Follow us on Instagram → https://instagram.com/areyouhereforthetruthJoin our membership Friends of the Truth → https://hereforthetruth.com/fott/Watch All Episodes → https://hereforthetruth.com/episodes/

Send us Fan MailWhen I first joined The Thin Line Rock Station, I did what I think every new DJ should do—I listened. I wanted to hear what everyone else was bringing to the station, what made this place special, and why people kept coming back.One of the first voices that really caught my attention belonged to Erin Nugent. Every Tuesday and Thursday from 2 to 4, she hosted a show called Holding Space. And every time she'd open with, "I'm holding space for your darkness." Man...that stopped me in my tracks.Think about that phrase for a second. Not running from the darkness. Not pretending it isn't there. Not telling you to just suck it up. Holding space for it. Acknowledging it. Sitting with it. That's a pretty powerful message, especially for the people who make up so much of our audience.The more I listened, the more I realized this wasn't just great radio. Erin was talking about first responder wellness in a way that was honest, compassionate, and backed by experience. She isn't speaking from a textbook—she lived it.Erin spent nine years as an Australian police officer and detective. Today she's a first responder wellness coach, a speaker, and the host of the I Will Hold Space For Your Darkness podcast, as well as Holding Space with Erin Jane on The Thin Line Rock Station. She's also the wife of an active-duty firefighter and formerly served as a crisis counselor for a suicide prevention organization.And I'll admit it...the Australian accent certainly didn't hurt either.I asked her the same question I have been asking all my quests this season. What should we be doing to reform policing. Her answers were wonderful because the showed that different perspective that I am always wanting to hear.https://www.erinjanecoaching.com/https://www.facebook.com/erinjanecoachinghttps://www.instagram.com/erinjanecoachinghttps://www.youtube.com/@ErinJane-FR-DarknessPodcast

In this weeks episode, Gabby has no choice but to overhear obnoxious Nashvillians. We discuss how you can therapize yourself out of the ebb and flow of human relationships, Mel's copyrighted idea of a potato van (any van, really) and the ideal way to eat a chocolate bar. As always, we love hearing from you on email at hello@makinganeffortpodcast.com, or come join us over on our Patreon for extra eps, pop ins, videos or just to support us! www.patreon.com/makinganeffortpodcast

My guest today is Paige Rome, RPsych. Paige is a Registered Psychologist and founder of Common Thread Psychology in Airdrie, Alberta. Paige is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading evidence-based psychological treatment for chronic insomnia, and brings both professional expertise and personal experience with insomnia to her work. Her broader approach to therapy is collaborative, compassionate, and evidence-based, drawing particularly from Acceptance and Commitment Therapy (ACT), CBT, and trauma-informed and attachment-based approaches.Paige is also the creator of The Better Sleep Blueprint: A 6-Week, Evidence-Based Program for Overcoming Insomnia, a self-guided program designed to help people understand what keeps insomnia going, change their relationship with sleep, and rebuild healthier, more sustainable sleep patterns. Some of the topics we explore include:-How insomnia develops, why it can persist long after the original trigger is gone, and the role of sleep anxiety, hyperfocus, and control.-The paradox of sleep and why trying harder to fall asleep can actually make sleep more difficult.-The core principles of Cognitive Behavioral Therapy for Insomnia (CBT-I) and how it helps retrain patterns that perpetuate insomnia.-How ACT and CBT-I can work together, with CBT-I providing a behavioral roadmap and ACT helping people approach that roadmap with greater acceptance and psychological flexibility.-Practical strategies for better sleep, including consistent wake times, building sleep pressure, understanding your chronotype, and stimulus control.-The role of radical acceptance in insomnia, and how letting go of the struggle to control sleep can help break the cycle that keeps us awake.————————————————————————Paige's website: https://commonthreadpsychology.com/Instagram: https://www.instagram.com/paigerometherapy/The Better Sleep Blueprint:  https://commonthreadpsychology.com/better-sleep-blueprint/————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/tomparkestherapyCheck out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Here at the Climate Change and Happiness podcast, Panu and I are looking back at some of our earliest episodes. And this is a great example: Our second episode from 2022  that focuses on a  core mission of our podcast, that of “holding space” –  for climate emotions, for healthy sensibility and consciousness, and for creative action.  Listen and look back on what at the time seemed a bit strange, and even controversial: Thinking about happiness in the context of your work addressing climate breakdown. And , as you listen, see how far you and we have come in our understanding of what healthy life and coping can be. (And in this season of talk about Odysseus, it's interesting that we were talking about the Greek concept of “thumos” or passion, courage and life force back then!) Original Summary: Safe spaces are crucial for the expression of climate feelings. Thomas and Panu talk about the loneliness people feel about climate experiences. What does it take to “hold space” for climate feelings, to “stand one's ground” and “contain” experiences of sadness, grief or rage; and to practice  “climate cosmopolitanism”? Panu looks back to pioneering work by Chellis Glendinning and shares Tim Jensen's more recent concept of “ecologies of guilt.” Thomas reminds us of the role of values and that “We hurt where we care” echoing the writing of psychologist Steven Hayes, and classic insights about the “pains of an ecological education” going back to Aldo Leopold. 

Many in Madison woke up to the news today that Mayor Satya Rhodes-Conway ordered the removal of the encampment at Baldwin and Willy Street. On today's show, we hold space for the community to respond to this action as well as dispel misunderstandings about protests over the last week and a half. Host Dana Pellebon opens up the phone lines to hear from WORT listeners and then speaks with Myra McNair about how to heal in community.  Pellebon describes competing ways of looking at the situation, from those who view economic disruption as a movement tactic to those who view economic disruption as an attack. She clarifies several rumors, like one circulating that the city was financing the encampment, which it was not. Just like the Occupy movement changed the nation's conversation about wealth, so too can other movements move the needle on justice. One thing people can do is ask, why aren't there spaces for people to get the help they need? Myra McNair discusses how people can maintain their mental and physical health after facing personal and communal trauma. She encourages people to find an activity that brings them peace, whether that's being in nature or engaging in advocacy. In response to police violence, it's hard for people to find healing because responsibility and accountability aren't fully addressed by institutions and entities who cause harm. McNair says we need permanent monuments and memorials for Corey Ruiz and Tony Robinson. At the end of the day, McNair says “we heal in community.” You can reach out to your elected officials with concerns here.  Myra Renee McNair is the founder, owner, and visionary behind Anesis Therapy and host of the podcast Making Progress. Featured image of Willy Street from July 25, courtesy of Sara Gabler/WORT. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post Holding Space for Healing in Community appeared first on WORT-FM 89.9.

Sammie is a coach for devoted space holders who are here to lead with heart and integrity. Over the past decade, she has guided more than a thousand clients and facilitated hundreds of sacred circles, workshops, and retreats across the world. She is endlessly inspired by humans who choose the courageous path—those who long to build a more beautiful world and are willing to enter into brave self-enquiry, conversation, connection, and ceremony to explore the deep work they're here to do.Sammie's work is devoted to helping her clients cultivate grounded confidence and rise into the next evolution of their soul work in full alignment with their values and spirit. She believes the world is richer when more space holders are anchored in depth, purpose, and devotion to their craft, and she holds a fierce respect for the art of holding space. Through her one-to-one coaching, her intimate group program Expansion, her year-long journey for space holders Gather, and her signature facilitation training Holding Space, Sammie creates potent, sacred containers that ignite clarity, confidence, and creative power in those who lead. Soul coach Sammie Fleming joins Julie on The Priestess Podcast today to talk about the power of community, connection and collaboration as sacred business owners. Sammie knows the depth and breadth of support, inspiration and elevation that building relationships with others can bring to our businesses and in particular - how amazing it is to be in person with people - out from behind our screens and phones. Sammie will be co-leading the Soulful Business For Space Holders Immersion with Julie in Byron Bay next month. Final spots are available for what promises to be a life and business changing experience.  Soulful Business For Space Holders Immersion Website: https://www.sammiefleming.com/ Instagram: https://www.instagram.com/sammiesonjafleming/

Daniël welcomes Gustavo a friend, client, and professional golf coach from the United States to his home in the Netherlands for a candid and spontaneous conversation. The discussion dives deep into the dynamics of self-love, holding space for oneself and others, and how our early relationships and emotional contracts shape the way we show up in life and love. Together, Daniël and Gustavo explore the challenges men face in being authentic within relationships, the pitfalls of transactional love, and the important balance of masculine and feminine energies. Drawing parallels from Gustavo's extensive experience coaching in the competitive golf world, the conversation uncovers what we can learn about process over outcome—both on the course and in everyday life. Whether you're interested in personal growth, relationships, or performance under pressure, this episode offers insights and wisdom you won't want to miss. Thank you for listening. Share it with your network and if you like it give it ⭐️⭐️⭐️⭐️⭐️.  Don't forget to subscribe so you will never miss an episode. Let's connect online: 1. INSTAGRAM: https://snip.ly/2ognlc 2. LINKEDIN: https://snip.ly/u6w6dg 3. WEBSITE: https://snip.ly/ys5h59 Questions? Email us at: contact@danielkluken.com Sequence of Topics Covered 1. Introduction and Setting the Scene Daniël introduces Gustavo, sharing his background as a friend, client, student, and professional golf coach 00:02 Gustavo is invited to Daniël's home in the Netherlands, described as a special and familial context 00:27 Mention of their shared interest in technical setups and spontaneous decision to record the discussion 00:35 2. Recent Experiences and Initial Reflections Gustavo's recent participation in a Kundalini activation course is highlighted 00:41 Conversation immediately leads into the theme of relationships, self-love, and emotional sharing 00:55 3. Holding Space for Oneself and Others Gustavo reflects on the importance of “holding space” first for oneself, then for others 01:34 The role of coaches and methodologies as placeholders for personal capability 01:40 4. Self-Care, Boundaries, and Emotional Dynamics The challenge of holding space for oneself, difficulty setting boundaries 03:11 The tendency to either overextend or isolate in relationships 03:33 The concept of “emotional contracts” and acting from insecurity or lack 04:16 The risk of seeking external validation and the conditional nature of some relationships 04:16 5. The Relationship Between Masculinity, Self-Expression, and Environment Discussion of men compensating for lack of self-relationship by seeking external validation 02:51, 04:56 Role-playing, lack of self-connection in workspace and relationships 05:01 Difficulty being authentic in social or work environments 05:24 6. Societal and Cultural Pressures Living in a meritocracy: being valued for achievements and productivity 05:40 The conditionality of relationships and how others perceive us 05:56 Navigating feelings of abandonment and self-abandonment 06:44, 06:51 7. Transactions and Conditionality in Relationships The danger of transactional patterns, particularly in intimate relationships 07:06 Example of massages and the expectation of sex in exchange—a metaphor for transactional dynamics 07:22 How showing up authentically affects relationship dynamics and intimacy 07:51 8. Masculine and Feminine Energy Dynamics Lack of positive masculine role models and the resulting impact 08:09 Discussion of polarity: the necessity for both masculine and feminine energy 08:43 Survival states pushing people—especially women—into more masculine roles 08:47 9. Family Patterns and Immaturity in Adult Relationships Patterns from upbringing that spill over into adult relationships 09:12 The “mother-son” dynamic that can develop between partners 09:59 The impact on intimacy and emotional connection when these dynamics persist 10:06 10. Breaking Dysfunctional Relational Patterns The inevitable conflicts that arise and the “land of loss”—where both partners lose in arguments 11:36 Need for honesty and emotional vulnerability to create true connection 12:02 11. Observations from Coaching in the Golf World Daniël asks about gender dynamics in golf coaching 12:47 [] notes differences in self-criticism between male and female teenage athletes 13:24 Pressure cooker environment: hyper-focus on achievements and external rewards 14:08 12. Lessons from Golf and Their Broader Application Golf as a metaphor for life: focus on process, not just results 15:17 Handling luck, setbacks, and the uncontrollability of outcomes 15:22 The danger of losing personal joy and humanity in the pursuit of external validation 17:04 13. Maintaining Humanity and Perspective How to help athletes and clients reconnect with the love for what they do 17:33 The importance of appreciating the journey, not just the end prize 18:06 The concept of “process over prize” and living each round (or moment) as if it could be the last 19:00, 19:29 14. Closing and Final Takeaways Emphasis on gratitude and presence in whatever you're doing 19:30 Final thanks and wrapping up of the conversation 19:41

Elizabeth Capalletti is a trauma-informed guide and practitioner who supports individuals navigating deep healing and transformation, particularly through ketamine-assisted work.Her approach emphasizes safety, presence, and integration—helping clients make sense of and embody their experiences beyond the session itself.She is the creator of Awaken & Integrate, a gentle, trauma-informed workbook designed to support individuals through every phase of the ketamine journey—from preparation to experience to post-session integration—holding space for truth, healing, and growth.Elizabeth's work centers on honoring each person's process while fostering lasting, meaningful change.Explore more:About Elizabeth — https://elevatewithelizabeth.info/aboutWork With Elizabeth — https://elevatewithelizabeth.info/servicesCourses & Offerings — https://elevatewithelizabeth.infobreakfreefrom anxiety the return to selfCode: Guy50Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Rebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COMA guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.TakeawaysInternal Family Systems (IFS) meditation encourages self-compassion and presence.Acknowledging and holding space for emotions and sensations allows for rest and compassion.Chapters00:00 Introduction and Setting the Stage01:39 Preparing for the Meditation03:11 Ending the Day with Presence05:42 Inviting Self-Compassion and Presence08:42 Acknowledging and Holding Space for Emotions11:02 Offering Compassion and Presence13:29 Releasing the Day's Weight and Resting15:57 Closing and Final Remarks

What if the fact that we sometimes we "lose it" as parents doesn't make us bad parents? What if those times stem from an overwhelmed nervous system, and what happens when we get curious about what's underneath? Marriage and family therapist Dr. Cassidy Freitas, host of the "Holding Space" podcast and author of the new book MOM NEEDS A MOMENT, explains why parents "lose it," what our emotional reactions are really telling us, and how we can interrupt generational patterns without striving for perfection. In this episode, you'll learn: How childhood experiences shape your parenting triggers today. The difference between guilt and shame. Why repair after conflict is often more powerful than trying to be a perfect parent. How social media and intensive parenting culture fuel parental burnout and self-criticism. What "creating margin" means—and why a few moments of space can transform your relationship with your children. How to recognize your triggers before reacting. The simple phrase Dr. Freitas uses to calm her nervous system in difficult parenting moments. Here's where you can find Dr. Freitas: www.drcassidymft.com @drcassidy on IG Buy MOM NEEDS A MOMENT: https://bookshop.org/a/12099/9781523533534 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

First responders care for people on the worst days of their lives, but they can carry those experiences with them long after the call is over. As both the spouse of a firefighter and a former police detective, Erin Nugent has experienced the realities of first responder life from two sides. She shares about the time she got the late-night text every first responder's spouse fears, why more first responders die by suicide than in the line of duty, and how loved ones can best support them. ABOUT GUEST Erin Nugent is a former Australian police detective and certified life and wellness coach who helps first responders and their families navigate trauma, resilience, and mental health. She is the host of the podcast “I Will Hold Space for Your Darkness” and the radio show “Holding Space” on the Thin Line Rock Station (https://www.erinjanecoaching.com/). CHAPTERs (0:00) Introduction (0:51) Meet Erin Nugent (1:33) The Text (5:31) What Others Miss (7:49) Trauma and Coping (10:42) Three Ps Practices (12:06) Supporting at Home (15:04) Why She Served (16:56) Conclusion

My guest today is Steven C. Hayes, PhD. Steve is a clinical psychologist, researcher, and one of the most influential figures in modern psychotherapy. He is the originator of Acceptance and Commitment Therapy (ACT), developer of Relational Frame Theory (RFT), and co-developer of Process-Based Therapy. An Emeritus Professor at the University of Nevada, Reno, Dr. Hayes has authored more than 45 books and over 700 scientific publications, making him one of the most cited psychologists in the world. His work has fundamentally changed how clinicians understand and treat human suffering, with a focus on psychological flexibility, values, and living a meaningful life.Some of the topics we explore include:Why the original ACT Hexaflex needs to expand — and what's missing from the classic six processesHow to define ACT functionally so it can grow without losing its identityThe case for adding sociocultural and biophysiological levels to the psychological flexibility modelWhat Process-Based Therapy (PBT) actually is — and why it's both a Trojan horse and an open invitationWhy middle-level clinical terms like "emotional flexibility" are scientifically legitimate and practically essentialThe ergodicity problem: why group-level research can't tell us what works for individual people — and what to do insteadThree principles for the future of clinical practice: practice-based evidence, every voice matters, and if you're not personalizing, you're not treating—————————————————————————Steve's Website: https://stevenchayes.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/tomparkestherapyCheck out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this episode of Regulation Station, Becca Engle is joined by school principal Anthony Chiles for a conversation about neurodivergent students, school systems, regulation, and what children really need to thrive in educational environments.Together they explore the increasing number of neurodivergent students entering schools, the challenges educators face in supporting diverse needs, and the importance of balancing academic expectations with nervous system regulation. Anthony shares practical examples from his school, including sensory spaces, visual supports, transition planning, and even reintroducing rest time for young learners.The conversation also examines the role of relationships in education, debates around intervention approaches, and how schools can create environments that support both learning and wellbeing.In this episode:Supporting neurodivergent students in mainstream schoolsWhy regulation and learning should work togetherThe impact of transitions on autistic and neurodivergent childrenBuilding flexibility into educational environmentsSensory needs, classroom design, and school cultureTechnology, attention, and modern childhoodThe importance of trusted relationships in educationRethinking traditional approaches to behaviour and supportGuest:Anthony Chiles is a primary school principal with more than 20 years of experience in education. He is passionate about creating flexible, supportive learning environments that meet children where they are and help them succeed.

Welcome to Episode 178: Holding Space Isn't Passive: The Invisible Labor of TeachingIn this episode, Host Sandy Raper explores the profound concept of holding space in yoga teaching, emphasizing its active nature, responsibilities, and the importance of boundaries and discernment. She shares personal insights and practical guidance for teachers and practitioners to lead with presence, integrity, and care.Key Takeaways:Holding space is an active, energetic process, not passive.Boundaries are a form of care that protects the integrity of the space.Discernment is crucial in knowing when to intervene or stay silent.Teachers carry invisible labor that requires stamina and responsibility.Not everything meaningful needs to be shared publicly.Trust in the process and in students' capacity to learn is essential.Understanding the nervous system deepens teaching awareness.Protecting sacred moments fosters trust and safety.Leading with presence involves boundaries, discernment, and care.Some of the most important work as a teacher is invisible.Time Stamps00:00 Special Announcement: Invitation to Join the 300-Hour Advanced Yoga Teacher Training in 202706:03 Understanding the Act of Holding Space11:02 The Invisible Labor of Teaching15:55 The Role of the Nervous System in Teaching21:02 Establishing Boundaries in Teaching26:34 The Importance of Discernment in TeachingRESOURCES:⁠200-Hour Hybrid Yoga Teacher Training - Fall 2026⁠⁠Coming in 2027: 300-Hour Advanced Hybrid Yoga Teacher Training - Join the Waitlist⁠⁠⁠⁠Courses & Trainings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In honor of Father's Day today, I am rebroadcasting one of my favorite interviews I've ever done, first aired in 2024, and one of the only times I've had a father on the show to share his experience of what it was like to support his birthing partner. Couple Marion and Banks together share the sweet, intimate conception and homebirth story of their daughter. Banks was Marion's sole support person during the birth and shares what it was like to witness, hold space, and play a vital role in this transformative experience. I got to ask Banks some of the questions I've always wanted to hear from a conscious, intentional father about birth. Among other things, he shares: • How witnessing his partner birth their baby at home, sovereignly, helped heal generational birth trauma from his family of origin • How this birth experience transformed their relationship • What he would say to other fathers who carry fear around childbirth This is a wonderful story to share with the men in your life! If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Intro / outro music: Dreams by Markvard Podcast cover photo by Karina Jensen @karinajensenphoto    

When it comes to the title of this podcast, the reference to breath is a tribute to my yoga journey of over 10 years. On today's episode I'm going to be talking about where the reference to space comes from in the podcast title space and breath and why it's important to me as it relate to my overall work as a independent podcast host. Thanks for your support. I truly hope you enjoy the episode.

In this episode of the Holistic Healers Community Podcast, Crystal sits down with Krishna Lopez: Certified doula, sound healer, Reiki Level 2 practitioner, and community builder. They share a deeply nurturing and expansive conversation on motherhood, healing, and the power of intentional support.Krishna shares the heart behind her recent Matriarchal Magic event, a space created for women to gather, heal, and support one another through a variety of holistic services. She reflects on the magic that unfolded, not only in the connections between attendees, but in her own personal healing and growth through facilitating the experience.Together, Crystal and Krishna explore how Krishna's personal journey shaped her path. From her conception journey leading her to become a doula, to her pregnancy experience inspiring her work in sound healing. This conversation highlights the deep wisdom that can emerge when women are supported and empowered throughout each phase of motherhood.They also dive into the gaps that exist in accessible holistic care for pregnant women and new mothers, and the importance of postpartum preparation (something that is often overlooked, yet essential). Krishna shares insight into common postpartum experiences, including anxiety, rage, depression, and even psychosis, helping to normalize conversations that are too often kept in silence.This episode also touches on the profound identity shift that comes with becoming a mother, the differences in how motherhood and fatherhood are experienced, and the awe-inspiring process of bringing new life into the world.This conversation is both grounding and eye-opening. An invitation to honor the full spectrum of the motherhood journey, while remembering that no woman is meant to walk it alone.Have a listen & don't forget to follow the podcast to stay up to date on episodes! You can also leave feedback on the episode over at HHC's Instagram @holistichealerscommunity or find out more about Krishna and how to work with her on her IG & website.IG: @therainbowdoulaWebsite: www.therainbowdoula.comMusic credit: Blind Love by TuneTrove

Rest in peace Julie, we Love you! https://nardonefuneral.com/tribute/details/2930/Julianne-Culhane Part 2 on https://www.patreon.com/churchofchill New Church of Chill hoodies, shirts, and stickers available on Etsy. https://www.churchofchill.etsy.com

Send us Fan MailExecutive SummaryIn Season 4, The New Earth, Episode 231 of the Women's Power to Heal Mother Earth Podcast, host Maya Tiwari explores the spiritual philosophy behind the phrase "Everything is God." The episode focuses on navigating the transition from a 3D matrix to a higher-frequency "New Earth" by understanding the relationship between absolute truth, apparent reality, and the distortions of the world.Key Concepts & Philosophies1. Satyam vs. MithyaThe core of the episode relies on two foundational Sanskrit concepts to explain existence:Satyam (Eternal Truth / Universal Law): The formless, independent, and all-pervading Prime Source (also referred to as God, Brahman, Creator, or Adonai). It is rooted in infinite love and pure light.Mithya (Apparent Reality): Anything that takes physical form or manifests. Mithya is not an illusion; rather, it is a dependent reality. It cannot exist separate from the source energy that created it.2. The Metaphor of the GoldsmithTo illustrate the relationship between Satyam and Mithya, Tiwari uses the analogy of gold:The Gold itself is Satyam—the unchangeable, underlying raw material.The Jewelry (bangles, rings, necklaces) is Mithya—the temporary forms created from the gold. A necklace exists, but it has no real independence; if melted down, it returns to being just gold.Similarly, the beauty of nature (sunsets, peaches) and physical human bodies are Mithya, entirely dependent on their ultimate sources (Nature and the Soul/Brahman).Reinterpreting "Distortion" and DarknessThe world is currently riddled with "distortions"—poverty, disease, corruption, and political malaise. Tiwari redefines how we should view these negative aspects of the 3D matrix:Distortion is Temporary: Unlike beauty, which has a direct communion with the Prime Source, distortion is a product of the apparent reality. As distortion, it has no direct connection to God, but it possesses the inherent potential to change, heal, and transform back into light, reforging its direct access to Source.Spiritual Amnesia: Evil and heinous actions are described as layers of "spiritual amnesia" that blind humanity, but even they are made of the underlying Source energy (just as a poorly made, distorted pendant is still made of pure gold).The Path Forward: "Holding Space"To transition into the 5D frequency of the New Earth, humanity must learn how to react to worldly distortions:Neutral Observation: Instead of judging, becoming righteously angry, or completely shutting down out of apathy, humans must "hold space."Heart-Centered Processing: By observing global and personal distortions with neutrality, we collect data through our hearts and transfer it into the universal field of pure consciousness, allowing universal law to govern.Transformation: While wallowing in negative emotions cuts off our conscious access to the Creator, cleansing ourselves of this "sludge" allows us to realign with the immutable light.Conclusion: Because every form—whether perfect, beautiful, corrupt, or distorted—is Mithya and cannot exist without the underlying Satyam, everything ultimately originates from, depends on, and returns to the Divine. Therefore, Everything is God.Original Knowledge/Wisdom Resource for New Earth www.GalacticFederation.caArcturian Inner  CodexSupport the showMay Peace Be Your Journey:Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self-  tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.comMothermaya@gmail.comGet Maya's New Book: I Am  Shakti:https://www.collectiveinkbooks.com/o-books/our-books/I-am-shaktiAmazon.comBookshop.org

In this deeply healing episode of Mirror Talk: Soulful Conversations, Christine Ruch joins us to explore nervous system healing, body wisdom, chronic illness, emotional capacity, and the sacred journey of healing from within.Christine is a Holistic Transformation Guide who helps people reconnect with their body's innate intelligence and healing potential. After walking through her own 20-year healing journey with Multiple Sclerosis and chronic health challenges, she now supports others in restoring their nervous system, rebuilding self-trust, releasing stored trauma, and returning to deeper alignment in body, mind, soul, and spirit.This conversation is an invitation to stop fighting the body and begin listening to it. Christine reminds us that symptoms are not always enemies to silence. Sometimes, they are messengers guiding us toward truth, surrender, compassion, and inner restoration.In This Episode, We ExploreNervous system healing as a gateway to transformationHow chronic illness can become an invitation to listen more deeplyBuilding emotional capacity and resilienceWhy many people feel disconnected from their bodiesThe role of trauma, unresolved emotions, and stored pain in healingHow to release control and trust the body's intelligenceWhat aligned embodiment looks like in everyday lifeThe meaning of holding space without fixing or forcingHow personal healing contributes to collective healingA loving first step for anyone feeling tired, stuck, or discouragedKey TakeawaysYour body is not your enemy. It may be carrying messages that need compassion, attention, and deeper listening.Nervous system restoration can help create the inner safety needed for emotional release, trauma healing, and spiritual alignment.Healing is not only about symptom management. It is also about rebuilding trust with yourself and learning how to live from a calmer, more connected place.Emotions are not who you are. They can be witnessed, felt, and released without becoming your identity.The illusion of control can keep us disconnected from the deeper intelligence of the body. Surrender can open the door to liberation.Memorable Quotes“I love life.”“Your emotions are not who you are.”“She'd be really proud of me.”Chapters00:00 The Journey of Healing and Transformation07:44 Listening to the Body's Wisdom17:29 Trust, Surrender, and Self-Love22:01 The Illusion of Control25:10 Building Emotional Capacity27:53 Witnessing Emotions Without Judgment32:42 The Journey to a Calmer Nervous System36:29 Healing from Within38:03 Holding Space for Others42:51 Embarking on the Healing JourneyConnect with Christine RuchWebsite: https://www.christineruch.com/Substack: The Fresh LifeListen to This Episode If You Are AskingHow do I begin healing from within?Why does my body feel overwhelmed or unsafe?How can I rebuild trust with my body after illness?What does nervous system healing really mean?How can emotional capacity support trauma release and inner peace?Gentle NoteThis episode is shared for educational and inspirational purposes only. It is not medical advice. Please consult a qualified healthcare professional for medical diagnosis, treatment, or personal health decisions.If this conversation encouraged you, please share it with someone who is walking through a healing journey. Subscribe to Mirror Talk: Soulful Conversations, leave a review, and continue the journey with us as we explore healing, purpose, self-awareness, and transformation.Watch on YouTube: https://youtu.be/917B8Ex-SOc Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk 

Mom Needs a Moment: Moving From Parenting Reactivity to Self-Trust with Dr. Cassidy Freitas Why do the parents who care the most often feel the most shame when they lose their temper? In this episode, Hunter talks with licensed marriage and family therapist and author Dr. Cassidy Freitas about the deeply human moments of parenting—when we react in ways we wish we hadn't, and the shame that can follow. Dr. Cassidy explains what's actually happening in the nervous system right before we snap, why knowing the “right” parenting tools doesn't always mean we can access them in stressful moments, and how understanding reactivity as nervous system wisdom can help parents move from shame toward self-trust. You'll also learn how slowing down and creating space—or “margins”—in your life can help regulate emotions, break reactive cycles, and strengthen connection with your kids. If you've ever thought, “I know better… so why did I react like that?” this conversation will help you understand yourself with more compassion. In This Episode You'll Learn Why parents who care deeply often experience the most shame after losing it What's happening in the nervous system just before parenting reactivity Why parenting tools can disappear under stress How triggers can be useful information rather than personal failures The role of “internal parts,” stress, and personal history in parenting moments How modern parenting advice can erode parents' trust in their inner knowing What repair looks like—not just with your child, but within yourself A Few Powerful Takeaways Reactivity is nervous system wisdom—not personal failure. Parenting requires space to reflect, not just strategies to apply. Self-compassion is essential for breaking cycles of shame and reactivity. Resources Mentioned Mom Needs a Moment by Dr. Cassidy Freitas Visit Dr. Cassidy: https://www.drcassidymft.com Follow Dr. Cassidy on Instagram: https://www.instagram.com/drcassidy About the Guest Dr. Cassidy Freitas is a licensed marriage and family therapist, host of the Holding Space podcast, and author of Mom Needs a Moment. She helps parents move from reactivity and shame toward self-trust, compassion, and deeper connection with their children. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Life will hand you things you never asked for. The question is, who do you become on the other side of it? Stacie Shifflett has walked through unimaginable loss, major life transitions, and seasons that could have easily left her stuck in bitterness, anger, and grief. After losing her son, navigating the end of a 28-year marriage, and now facing a new health challenge that has changed her independence, Stacie has learned something powerful: peace is something you have to protect, practice, and choose. This conversation dives into what it really means to keep moving forward when life knocks you down, how to make peace with things you cannot change, and why healing often begins with taking radical responsibility for your own journey. Stacie shares how emotional triggers can become guideposts, why joy is not something you achieve but something you allow, and how small, intentional steps can help you become the next best version of yourself. Through grief, disruption, anger, and uncertainty, Stacie's story is a reminder that life may change around you, but you still have the power to choose how you show up. Guest Bio Stacie Shifflet is a transformation guide, author, entrepreneur, and the creator of Modern Consciousness®, a clarity-first framework that helps people understand their inner landscape, break behavioural patterns, and intentionally choose what comes next. After building companies, acquiring a $50M software company with no upfront capital, rolling out the first IBM desktops in a major federal agency, and navigating profound personal loss, Stacie rebuilt her life and identity through deep self-inquiry and emotional honesty. Her bestselling book, Treasure Map to Joy™, brings her journey to life through a transformational parable and reflects her practical, courageous approach to turning awareness into real, lasting change. You'll hear About Why making peace with loss is part of moving forward How grief can resurface long after the hardest season has passed Why emotional triggers can become a path toward healing The power of taking radical responsibility for your own journey How small steps help you become the next best version of yourself   Chapters 00:00 Welcome and Episode Introduction 02:30 Losing Her Son and Choosing to Move Forward 06:00 Giving Yourself Grace Through Grief 08:30 Making Peace With Loss 14:00 Divorce, Anger, and Starting Over 18:00 Becoming the Next Best Version of Yourself 22:15 Calming Emotional Triggers and Reclaiming Your Power 30:30 Stacie's Book, Treasure Map to Joy 33:15 Facing a New Health Challenge With Grace 39:00 Holding Space for Someone Who Is Struggling 40:30 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward the next best version of yourself. It doesn't have to be dramatic. It could be choosing not to react to something that usually triggers you. It could be asking for help. It could be letting yourself feel what you've been avoiding. Or it could simply be finding one moment of joy in the middle of a hard day. Because as Stacie shared, peace does not happen by accident. It comes when you choose to protect it, practice it, and take your power back one step at a time.   Connect with Stacie Website: Modern Consciousness Facebook: Modern Consciousness | Sarasota FL Instagram: Modern Consciousness®️ (@modernconsciousness) LinkedIn: https://www.linkedin.com/in/stacie-shifflett-7b5a8922/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

In this episode, we explore the journey of being an energetically sensitive empath and how to navigate the increasing intensity and awareness that come with spiritual evolution. Instead of trying to "turn off" our empathic abilities, we dive into the importance of processing empathic experiences differently—shifting from trying to fix others to holding a safe space and meeting our own needs internally.   What You'll Learn:-  Why spiritual evolution naturally increases sensitivity and empathy.-  The shift from fixing others to holding a safe, neutral space.-  Why processing other people's energy can slow both your evolution and theirs.-  How to meet your needs internally instead of seeking external validation.-  A simple energetic mantra for releasing energy that doesn't belong to you.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions, click on the link below:https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations: https://www.7cupsofconsciousness.com/

Think about the way you talk to your best friend when she's struggling — the patience, the warmth, the absence of judgment. Now think about how you talk to yourself in the same situation. If there's a significant gap between those two, it is costing you more than you know. Self-compassion isn't self-pity or lowered standards — it's the same quality of care you naturally extend to people you love, turned inward. Drawing on Dr. Kristin Neff's research, Courtney explains why the inner critic is not a motivational tool but a cortisol trigger, and why you consistently make better health decisions from kindness than from contempt. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #selfcompassionwomen #kristinneffselfcompassion #innercriticandhealth #selfcriticismandcortisol #emotionalagilitymidlife #selfkindnessover40 #howtostopbeinghardonyourself #womenandselfjudgment #nervoussystemandselfcriticism #healthandselfcompassion #midlifeemotionalhealing #compassionandmotivation  

In this episode of Open Channel, I'm talking about something that completely changed the way I approach spiritual work, healing, relationships, and even motherhood:the difference between holding space and carrying someone else's energy.For a long time, I thought being a good psychic, healer, mentor, or even just a “good person” meant taking everything on emotionally. I absorbed people's grief, fear, trauma, overwhelm, and pain because I genuinely cared. But eventually my body started telling me something had to change.In this episode, I talk about:• empathy vs over-identification • why so many intuitives and caregivers burn out • how overfunctioning can actually disempower others • the importance of energetic boundaries • what true healing actually looks like • practical ways to disconnect and regulate after heavy conversations or spiritual work • why compassion does not require self-abandonmentThis conversation is for empaths, healers, parents, helpers, spiritual practitioners, and anyone who feels responsible for everyone around them.You do not have to carry the weight of the world to be loving.You do not have to disappear to help others heal.Connect with me on Instagram:@kate.the.braveExplore mentorship, readings, community spaces, and more through the links on my Instagram.

In this episode of Walk Talk Listen, Maurice speaks with Krysten Vazquez, a holistic physician assistant, clinical herbalist and sound healer whose life journey bridges medicine, spirituality and connection to nature. Raised in Miami in a deeply outdoors-oriented Cuban family surrounded by horses and rescued animals, Krysten reflects on the experiences that shaped her understanding of healing, resilience and community.   Their conversation moves through New York, the pandemic, burnout, spirituality, ancestral wisdom and the tension between modern healthcare systems and more holistic approaches to well-being. Along the way, Krysten shares moments that transformed the direction of her life and explains why creating safe and nurturing spaces has become central to her work today. The episode invites listeners into a thoughtful conversation about healing, vulnerability and remembering what reconnects us to ourselves.   Listener Engagement: Discover the songs picked by Krysten and other guests on our #walktalklisten here. Learn more about Krysten (via her Linkedin)  and her work through her own website. Krysten's Instagram and Facebook. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Send us Fan Mail Content note: This episode contains discussion of childhood abuse, including physical and sexual abuse. Please listen with care. If anything brings up difficult feelings, consider pausing and reaching out to a mental health professional or support service in your country.   We talk a lot about mental strength, grit, pushing through, staying positive. But what if the strength we built around our pain is exactly what's keeping us from healing it? In this episode of On Air Healthy Waves, host Yusuf sits with Dr. Robert Bleck, licensed mental health counselor and creator of Source Completion Therapy. From his own difficult childhood to decades of clinical practice, Dr. Bleck shares why coping is not the same as healing, why unhealed wounds always come out somewhere (as anger, addictions, phobias, or compulsions), and how his three-phase approach gently takes people from awareness, through reliving, to completion. This is a tender, honest conversation for anyone who has spent years managing pain they never had the chance to truly treat. About the Guest: Dr. Robert Bleck is a licensed mental health counselor, National Certified Counselor, former university professor, and psychotherapist in private practice in Plainview, New York. He is the founder of the Source Completion Therapy Center and the author of Give Back the Pain: Emotional Healing Through Source Completion Therapy. Key Takeaways: Coping and healing are not the same thing. Mindfulness, exercise, and yoga help you function in the moment, but if the source isn't addressed, the pain quietly resurfaces in other ways. Unhealed emotional wounds always come out somewhere. They become what Dr. Bleck calls "diversions": addictions, phobias, road rage, obsessions, numbing, eating struggles, or chronic relationship patterns. Real strength isn't carrying the wound forever. It's having the courage to gently go back to where it started, with proper guidance, and complete what was left unfinished. Source Completion Therapy works in three phases: awareness (who hurt you), reliving (letting the feelings surface in a safe way), and completion (expressing what was done and how you felt about it). Healing is possible at any age. People in their 40s, 60s, even 80s have done this work. The body and the soul both keep the record until someone helps you put it down. Connect With the Guest: Website: https://robertbleck.com Book: Give Back the Pain: Emotional Healing Through Source Completion Therapy on Amazon Practice: Source Completion Therapy Center, Plainview, New York Episode Chapters: [00:00] Cold Open: The Difference Between Carrying a Wound and Putting It Down [05:00] Meet Dr. Robert Bleck and the Story Behind His Work [09:00] From a Painful Childhood to a Calling at Age 9 [12:00] Coping vs. Healing: Why Strength Alone Isn't Enough [18:00] Emotional Wounds as Infections That Spread [22:00] Why "Source" Is the Most Important Word in the Therapy [25:00] Holding Space for the Fear of Going Back [30:00] The Three Phases: Awareness, Reliving, Completion [36:00] Where Healing Begins for Someone Who's Been Carrying It Alone [40:00] The Book, Self-Hypnosis Scripts, and Accessible Healing [42:00] Closing: Where to Find Dr. Bleck and a Final Word of Hope   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #OnAirHealthyWaves #HealthyMindHealthyLife #TraumaHealing #SourceCompletionTherapy #EmotionalHealing #InnerChildHealing #MentalHealthMatters #ChildhoodTrauma #HealingJourney #TherapyWorks #DrRobertBleck #GiveBackThePain #SelfHonesty #CompleteTheWound     Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Holding space means creating room for others or for yourself to experience emotions without judgment or interference. This guide explores being present with someone's pain without trying to fix it, creating a container of acceptance, and practicing non-interference while maintaining care. Holding space is an act of love that requires courage and humility. The quiet moment is where you practice this skill, learning to be with what is without needing to change it.

New up from Spoken Label (Poetry / Spoken Word Podcast) and the second in a extended two part chat is with making their debut, Emma-Jane Barlow (EJ).Emma-Jane Barlow (EJ) is a neurodivergent author, poet, workshop facilitator and advocate from the North of England. She began her writing journey at seven. She weaves tales from her life experiences and explores themes such as autism, hope, love and loss. Her works include “Darkness & Light” (2020) and “Sins & Sunflowers: Second Edition” (2023). She has had her work recognised in both print and radio, including being longlisted for the Heroica Poetry Prize in 2024 and runner-up in the Happiful Poetry Prize in 2025.EJ has poems featured in various publications, including The Raven Review, The Anti-Misogyny Club Journal, Flare Lit Magazine and Ink Gladiator Press. She has performed her work live on BBC Radio Manchester, had poems featured on podcasts and performed her poetry across the UK. She currently facilitates an online workshop series called Holding Space (@holdingspaceforpoetry on Instagram) and is also working on her 3rd poetry book and other exciting creative projects. You can follow her at @emmajanepoetry on Instagram and sign up for her free newsletter, Threads of Hope, on Substack.

In this episode, psychologist and Neufeld Institute senior faculty member Eva de Gosztonyi shares reflections from over 50 years working in schools across Canada and explains how Gordon Neufeld's attachment-based developmental paradigm transformed her understanding of children, behaviour, emotional regulation, and learning. Eva discusses how traditional behavioral approaches often failed the children who struggled most and describes her efforts to implement relationship-based, developmental practices within Quebec's English-speaking school systems. Link to the show notes with links to key discussion points and other ways to view or hear the episode here: ⁠https://affectautism.com/2026/05/15/holding-space/Consider joining our DIR® Parent Network or becoming an Affect Autism member for bonus content and support from a like-minded community of Floortimers here: ⁠⁠https://affectautism.com/support/* Thank you to Mauritian American recording artists ⁠⁠⁠⁠⁠⁠⁠⁠Hallows and Artoffact Records for the background promo music: ⁠⁠https://hallows.bandcamp.com/track/catalyst-2

New up from Spoken Label (Poetry / Spoken Word Podcast) and the first in a extended two part chat is with making their debut, Emma-Jane Barlow (EJ).Emma-Jane Barlow (EJ) is a neurodivergent author, poet, workshop facilitator and advocate from the North of England. She began her writing journey at seven. She weaves tales from her life experiences and explores themes such as autism, hope, love and loss. Her works include “Darkness & Light” (2020) and “Sins & Sunflowers: Second Edition” (2023). She has had her work recognised in both print and radio, including being longlisted for the Heroica Poetry Prize in 2024 and runner-up in the Happiful Poetry Prize in 2025.EJ has poems featured in various publications, including The Raven Review, The Anti-Misogyny Club Journal, Flare Lit Magazine and Ink Gladiator Press. She has performed her work live on BBC Radio Manchester, had poems featured on podcasts and performed her poetry across the UK. She currently facilitates an online workshop series called Holding Space (@holdingspaceforpoetry on Instagram) and is also working on her 3rd poetry book and other exciting creative projects. You can follow her at @emmajanepoetry on Instagram and sign up for her free newsletter, Threads of Hope, on Substack.

Tamara Hubbard, MA, LCPC, is a licensed clinical professional counselor with more than 20 years of clinical experience. IShe specializes in helping parents of children with food allergies find the balance between managing anxiety and living fully. An active allied health member of professional allergy and immunology organizations, Tamara is a national speaker and has created several widely used resources within the allergy community. She is also the author of May Contain Anxiety: Managing the Overwhelm of Parenting Children with Food Allergies.Some of the topics we explore include:-Tamara's own experience parenting a child with food allergies shaped her work as a therapist-How ACT informs her clinical approach and writing-Balancing appropriate safety precautions with quality of life, flexibility, and values-based living-Common clinical challenges families face, including post-diagnosis overwhelm, school transitions, OCD, eating disorders, and more-How parents can model healthier coping for their children, collaborate effectively with allergy care teams, and help kids build resilience rather than fear-driven identities—————————————————————————Tamara's Website: https://www.tamarahubbardlcpc.com/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/tomparkestherapyCheck out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

Hey friend, if you’ve ever wondered if you’re doing enough as a mom or grandmother, this episode is for you. I’m sharing the truth about motherhood—the pressure, the insecurity, and the quiet, unseen work that actually matters most. Together, we’ll let go of perfection and refocus on what our kids truly need: love, presence, and consistency. I’ll walk you through what good moms really do (and don’t do), why the everyday moments matter more than you think, and how to care for yourself in the middle of it all. Whether Mother’s Day feels joyful or complicated, I hope this feels like a deep breath for your soul. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:00:46 - Motherhood Is Messy, Not Perfect 0:05:00 - What Good Moms Consistently Do 0:05:53 - Repetition Is Where Love Lives 0:10:00 - Moms Need Care and Boundaries Too 0:12:31 - Holding Space for Painful Mother’s Days What Good Moms Do Listen with both their ears and their heart Share their own heart and values Encourage and speak life into their kids Stay consistent with love and boundaries Discipline to guide, not punish Know when to speak—and when to stay quiet Cheer for their kids instead of competing or comparing Apologize when they mess up Create a safe place for their kids Pray for their children Keep showing up, even when it’s hard What Good Moms Don’t Do Ignore or dismiss their kids’ feelings Shame their kids for mistakes Manipulate or control outcomes Give only leftover time and energy Set impossible expectations—or none at all Live hypocritically Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

#220:  “Holding space” sounds like love, maturity, and emotional intelligence. But what happens when it's actually you getting less and less of what you need and calling it patience? We go deep on the fine line between supporting someone through a hard season and slowly abandoning yourself to keep a connection alive. I talk through how this shows up in real friendships and relationships: a person who used to check in becomes inconsistent, and we start filling in the gaps with explanations. Sometimes they really are overwhelmed or busy. Other times, it's a pattern of low effort that we're scared to name because it forces a hard question: am I being met, or am I just staying? We break down why wanting consistency, clarity, and care isn't “too much,” and why boundaries are not the same thing as pressure or criticism. We also get honest about priorities, intention, and the trap of potential. Glimpses of effort can keep you stuck, but connection is built on repeatable actions, not occasional moments. I share a healthier way to “hold space” that doesn't require dramatic endings: stop overextending, stop overcompensating for what's missing, and meet people where they actually are while staying truthful about where you are. If this hits home, subscribe, share it with a friend, and leave a review. What's one place in your life where you've been calling self-abandonment “understanding”?You can now send us a text to ask a question or review the show. We would love to hear from you! Support the showFollow me on social: https://www.instagram.com/babbles_nonsense/

The old world is crumbling. The new one is being born. And the women building it are doing it without a playbook, without a map, and in some cases, without sleep. Seven years into building one of the most beloved human design platforms in the space, they're both pregnant or freshly postpartum, running a global retreat business, and navigating the kind of life transitions that crack you open whether you're ready or not. We talk about the rage of motherhood, the real kind, not the highlight reel kind. And we talk about 2027: what human design says is coming, what it means for the children being born right now, and what it means for those of us who are the bridge. This one is for the builders, the bridge-walkers, and the ones who've always known something was shifting even before they had the language for it.In this episode, we're talking about: (03:27) Evolving Through Motherhood and Human Design(09:21) Leadership, Retreats, and Holding Space(23:14) Motherhood Without a Blueprint(38:42) The Rage and Identity Shift of Motherhood(49:17) Human Design and the Rise of the MatriarchyStay in touch with Daylunahttp://www.daylunalife.comhttps://www.youtube.com/@d.a.y.l.u.n.ahttp://www.instagram.com/d.a.y.l.u.n.ahttps://www.daylunalife.com/free-chartTake my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizDon't miss the next pajama party! http://www.zoeygreco.com Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/tkKgj5DUMFADid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: echovalleyaudio@gmail.com

This week Elle and Vee chat with Aviva (aka Leora) about the raw and unexpected intersection of parenting, tantra, and kink. They explore how divorce became a gateway to self-discovery, pleasure, and reclaiming personal power—while unpacking how core principles of kink and tantra (like attunement, boundaries, and presence) can actually enhance the way we parent. The conversation weaves through emotional regulation, dominance vs. control, and finding pleasure in everyday parenting moments. It's a provocative look at what becomes possible when parents stop separating their desires from their role as caregivers.Investing in Pleasure: A Path to Self-Discovery. (00:00)The Intersection of Parenthood and Kink. (05:04)Finding Playfulness in Parenting. (10:08)Navigating Emotions: Parenting and Kink Dynamics. (15:02)The Role of Attunement in Parenting and Kink. (19:48)Gentle Parenting vs. Authoritative Parenting. (25:02)Testing Boundaries: The Nature of Child and Sub Behavior. (30:27)Authoritative Parenting: Balancing Love and Discipline. (33:20)Holding Space for Big Feelings: Emotional Regulation in Parenting. (36:55)Sensory Play: Connecting Through Touch and Presence. (41:15)Kink and Parenting: Embracing Playfulness in Raising Children. (50:48)Emotional Intelligence: Teaching Kids to Navigate Feelings. (57:41)_____

The salient point of this discourse revolves around the often misunderstood concept of resilience, particularly in the context of enduring significant medical challenges, as exemplified by Bill Risser's personal journey through colon cancer. We delve deeply into the psychological and physiological hurdles faced during treatment, notably the critical moment when external pressures and internal exhaustion converge, leading to a profound sense of fatigue and the temptation to surrender. Through a detailed examination of Bill's experiences, we illuminate the notion that true resilience is not a solitary endeavor but rather a collaborative effort supported by a network of emotional intelligence and understanding. We explore the pivotal role of intimate relationships in navigating these arduous journeys, emphasizing how supportive companionship can facilitate the reclamation of agency in moments of despair. Ultimately, this episode serves to redefine resilience as a dynamic interplay between individual fortitude and the environmental support structures that bolster one's capacity to persevere. In the latest episode, the hosts take a deep dive into the intricate dynamics of resilience through the lens of Bill Risser's blog series, chronicling his battle with colon cancer. The conversation is grounded in the exploration of the psychological and emotional hurdles that individuals face when grappling with chronic illness. The hosts challenge the conventional narrative surrounding resilience, advocating for a more nuanced understanding that acknowledges the importance of vulnerability and support. Risser's candid reflections reveal the profound impact of seemingly trivial elements, such as the sterile smell of a medical facility, on his mental state during treatment. The episode underscores the significance of cognitive reframing as a survival tool, illustrating how Risser's ability to perceive delays and obstacles as opportunities for recovery played a crucial role in his journey. The discussion culminates in a powerful examination of the relational aspects of resilience, emphasizing that enduring and overcoming challenges is often a collective endeavor, rather than a solitary struggle. This episode serves as a poignant reminder of the interconnectedness of human experience and the transformative power of empathy and understanding in the face of adversity.Takeaways:In our exploration of resilience, we uncovered the multifaceted nature of true endurance, which often relies on the support of others rather than solitary strength.The narrative of Bill Risser's journey provides invaluable insight into the psychological and physical complexities faced during prolonged medical treatment.We discussed the profound impact of cognitive reframing, as Bill transformed a delay into an opportunity for recuperation and mental fortitude.The importance of emotional intelligence in relationships was highlighted, particularly in how Cindy supported Bill through his toughest moments without imposing additional pressure.Our conversation emphasized that resilience is not merely an individual trait, but rather an ecosystem cultivated through social support and understanding.Ultimately, we are reminded that the presence of a compassionate partner can significantly alter one's capacity to confront and overcome daunting challenges.

If you've ever wondered, “Am I doing this right?” You're not alone.In this episode of We Didn't Plan For This, Adrienne and Campbell sit down with Natalie to talk about what it's like for our family and friends when something happens to us.Because the truth is…our friends didn't plan for this either.This episode is for our friends.The ones that show up… even when they don't feel equipped.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesSend Us Your Story!This series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Laurie Shapiro (b. 1990, New York) is a painter and installation artist based in NYC.  She received her BFA in 2012 from Carnegie Mellon University.  She has exhibited internationally at the Dyer Arts Center, San Diego Museum of Art, San Luis Obispo Museum of Art, Contemporary Jewish Museum, Nashville International Airport, and SACI Florence.  Her enveloping installations have been commissioned for Otherworld, Walter Studios, and Weedmaps, where her piece “Flowers Are Not A Crime” was shown at various festivals, including The Governors Ball, Life is Beautiful, and Cali Vibes.  Shapiro has completed artist residencies at the American Academy in Rome, the Kala Art Institute, Surel's Place, the Kimmel Harding Nelson Center, and the San Jose Museum of Quilts and Textiles. She has been awarded several grants, including a California Council for the Arts Fellowship and a Puffin Grant.  Her work is internationally found in public and private collections, including at SACI Florence, Bilkent University, and the San Jose Museum of Quilts and Textiles.  Her work has appeared in TV segments, including WTAE and KTNV, Jhene Aiko's 4/20 Performance with Weedmaps, and in publications, including Fiber Arts Now, Artillery Magazine, and LA Weekly.https://laurieshapiroart.com/https://www.instagram.com/laurieshapiroart/Follow Martin Benson for more insights:*To stay updated on the podcast and related content, check out ⁠⁠⁠⁠⁠⁠my website⁠www.martinLbenson.com⁠*To support the show and access exclusive content, consider subscribing for $0.99/month on Instagram (link available from website).Credits: Special thanks to Matthew Blankenship of ⁠⁠⁠⁠⁠⁠The Sometimes Island⁠⁠⁠⁠⁠⁠ for our podcast theme music!Support this podcast: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/martin-l-benson/support⁠⁠⁠⁠

How Does the Church Sings Through Suffering and Why Do the Songs Matter?   Grammy Award nominee and Dove Award winner Matt Maher joins the Good Faith podcast for a conversation about the power of songs and church music to tell the truth about suffering. Reflecting on protest, justice, prophetic art, ecumenism, and even Rich Mullins, Maher explores how the church can hold lament and praise together while still pointing people to the hope and holiness of God. Drawing on Psalm 22 and Jesus' cry of abandonment on the cross, he argues that the church, like Jesus, must sing honestly about pain and abandonment without losing sight of the worship and honor God deserves.   *This episode was recorded live at the Illuminate Arts + Faith Conference   00:00:00  - Tease: The Duality of Abandonment and Praise 00:01:00 - Introduction from Curtis Chang 05:31 - Conversion and the Impact of Catholic Liturgy on His Faith 08:13 - Theology in Songwriting and Collaboration 09:57- Can Ecumenism Expand Your Perspective? 13:06 - John 17 and Praying for Church Unity  14:35 - Prophetic Calling Comforts the Afflicted and Challenges the Comfortable 16:38 - Protest Themes and the Burden of Truth 20:30 - Holding Space for Both Praise and Lament 21:55 - Christian Justice Movements and Prophetic Action 24:02 - The After Party Album and Amos's Call to Justice 24:11 - That He Will Overcome (musical insert) 26:29 - The Toppling of Empire Lyrics as Inspired by Dr. Mika Edmonson 29:04 - The Neurological and Physical Impact of Music on Memory and Community 34:03 - Personal Storytelling and Lament To Work Out Hard Things 40:00 - Rich Mullins' Influence and Legacy 41:24 - What Is The Song the Church Needs Now, In These Crazy Times? 43:48 - A Warning From Nazi Germany Against Ignoring Suffering   Take the Listener Survey Sign up for The After Party Sign up for The Good List   Mentioned In This Episode: The Nicene Creed and the History of the Council of Nicaea Matt Maher's Echoes album (Spotify) Matt Maher's Your Grace Is Enough Matt Maher's The Stories I Tell Myself Matt Maher's The Stories I Tell Myself (Acoustic video) Matt Maher, DOE, Dee Wilson, & The Porter's Gate's That We Might Overcome Listen to the album The Kingdom of Jesus: Songs For The After Party Rich Mullins' Canticle of The Plains (full album on Youtube) Rich Mullins' The Joy of Jesus (feat. Matt Maher, Mac Powell, & Ellie Holcomb) More about Francis Chan   Scriptures Referenced: Psalm 22 (ESV) John 17 (ESV) John 14:6 (ESV) Amos 5-6 (ESV)   More from Matt Maher: See Matt on tour Matt Maher's website Subscribe to Matt's email list Listen to Matt Maher on Spotify   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.  

Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can rewire your thought patterns, release deeply held tensions, and step into a version of yourself defined by softness and gentleness. This session works by

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My guest today is Paul Eastwick, a social psychologist and professor at the University of California, Davis, whose research focuses on attraction, romantic relationships, and the gap between what we think we want and what actually unfolds in real life. His latest book, Bonded by Evolution, challenges a lot of common assumptions about dating and compatibility.In this episode, we explore: Why many of our inherited “rules” about attraction—like mate value, having a type, or alpha/beta dynamics—don't hold up in real life  How attraction is far more dynamic and often grows over time rather than appearing instantly  The gap between what people say they want in a partner and who they actually choose  How context (social environments, timing, even a first kiss) plays a powerful role in shaping connection  What dating apps get wrong—and why real-life networks and shared spaces matter more than we think  How loosening rigid expectations allows attraction and relationships to unfold more naturally Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow me on Instagram: @tomparkestherapyCheck out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

"Culture is what people do when no one is around… when people don't feel safe to speak up, give feedback, they don't really believe in each other, then you can have a really toxic culture, which impacts everything. If you don't have culture in place, you have no ROI." —Kerri Burchill, PhD   Leaders everywhere are stretched, anxious, and stuck in scarcity, while cultures quietly turn toxic. We talk about the shift from control and "I" language to trust, active listening, and modern leadership that actually unlocks team capacity and profit. Leadership Consultant, Kerri Burchill, PHD, shares a journey from fast-tracked leadership in education to rebuilding culture in the Caribbean and then launching a consulting practice that helps organizations slow down to go fast. Hit play for a grounded conversation on modern leadership and culture today, including: How leadership language shapes trust, safety, and performance The "I" problem and what it reveals about control Humble inquiry and the real skill of active listening Moving from helicopter leadership to true empowerment Scarcity mindset, anxiety, and leadership burnout Why slowing down decision-making can speed up results Practical ways to give teams power without losing standards   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube   Episode Highlights: 01:35 Meet Dr. Kerri: From Education to Leadership Consulting 02:24 How Structures Shape Behavior and Culture 07:21 The "I" Problem and Entitled Leadership 11:32 Holding Space and Creating Psychological Safety 16:11 Bottlenecks, Trust, and Profitability in Business 19:53 Leaving Comfort and Redefining Leadership Identity 23:54 Slow Down to Go Fast: New Leadership Mantra 26:09 Managing Scarcity and Mindset as an Entrepreneur 28:51 Transferable Leadership Wins 31:21 Practical Listening Shifts for Sales and Leadership

Send a textThis week Court and Meg to be more Gen Z in their vernacular so that they can keep up with you cuties. Listen as they discuss the Catholic goodness of truly incorporating Jesus into everything. To make Him a part of our Catholic daily lives, we have to be intentional—it won't happen on its own. Love is a choice, and we must choose to make Jesus the center of everything. Enjoy this classic Daily Nothings episode with your favorite Catholic podcast hosts.   Salt and Light by Sami: Shop at www.saltandlightbysami.com and follow them on Instagram @saltandlightbysamiSupport the showReceive EXTRA content by joining our Patreon at https://www.patreon.com/TheDailyNothingsPodcast Subscribe to our YouTube channel here: https://youtube.com/@thedailynothingspodcast?si=zxKuNgKossdwHvQhThanks for listening to The Daily Nothings Podcast! Be sure to subscribe and leave a rate and review.

In this episode, Erica and I talk about the role of the International Coach Federation (ICF) Code of Ethics, and why ethics should never feel like a restrictive set of rules. Instead, ethics are really about love, respect, and protecting the coaching relationship.We explore why clarity with clients matters—from written agreements to how faith might show up in sessions—and how being transparent builds trust.One of the most powerful parts of our conversation centers around the influence we carry as coaches. When clients bring deep emotions or spiritual questions into a session, it can be tempting to guide, correct, or even teach. But coaching isn't about persuasion or authority—it's about curiosity, partnership, and honoring the client's own journey.Ultimately, faith and ethics aren't in competition with one another. When done well, they actually strengthen each other.Integrity builds trust.And trust creates space for transformation.If you're a coach who wants to grow in both your spiritual formation and professional practice, this conversation will encourage you to stay grounded, humble, and client-centered as you serve others.FREE RESOURCES:Link to ICF Code of Ethicshttps://coachingfederation.org/credentialing/coaching-ethics/icf-code-of-ethics/Listen to our sister podcast the REALIFE Practice Podcast on your Favorite Podcast AppTake the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkTeresa's Book  Do What Matters, Live from Rest Not Rush is available. ! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out New Digital Downloads for personal or professional use  here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

High Timeline Living Website:https://www.hightimelineliving.com/Readings with Kristinhttps://kristiraeastrology.wixsite.com/blogFun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything's fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is actually here.She reflects on:Why mindfulness helps us sit with difficult emotions without becoming overwhelmed by themThe difference between non-judgment and disengagementHow loving awareness transforms mindfulness from a cold observation into an act of careWhy yoga teachers' ability to “hold space” is both invisible and essentialHow short, accessible mindfulness practices can support nervous system regulation and clarityAndrea also shares three practical ways to integrate mindfulness into daily life, including mindfulness walks, working skillfully with unpleasant moments, and using declarative language as a nervous-system-friendly form of presence and connection.This episode is an invitation to return to the basics—not as an escape from reality, but as a way to meet it with steadiness, compassion, and care.-----------------You can find shownotes here: yogalandpodcast.com/episode376 Hosted on Acast. See acast.com/privacy for more information.