Podcasts about decompress

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn't have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.Today we…✅ Set Up for Success: Learn how Sarah's Sunday List strategy can make your week feel effortless.✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.✅ Juggle Without Dropping the Ball: Understand Sarah's five balls of life and how to keep them all in motion.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/222.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Nicholas "Harry" Callas continues to react to the Steelers' playoff loss to the Baltimore Ravens. Also, what do you for work that you're up around 5:00 AM?

The Crew is back to discuss Dynasty Decompress, Underdog Under Review, & Dynasty Trades! 6:00 Re: Deebo Bounce Back 8:00 Worthy Of The Role? 13:00 Championship Team Trends 21:30 Underdog Under Review! 34:30 Dynasty Decompress 1:00:00 Final(s) Exams Stress 1:05:30 Dynasty Trades

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Allow me to offer some unsolicited advice after you vote - – go take a long walk. Eat some barbecue. If goat yoga is your thing – then do whatever you do with the goats. Decompress. And remember – Let not your heart be troubled, America. God's in control. But right now – we still have work to do – so don't haul out the goats just yet. We've got a country to save. And it's all hands on deck.See omnystudio.com/listener for privacy information.

We ALL Get A Well Needed Group Therapy Session!! Candice Lynn Warner is Our Tour Guide on an AMAZING Journey, Chatting about Mental Health, Therapy, Her "Roots" in Social Work, Being a DISRUPTOR, Creating CAPACITY, Holding SPACE and NOT forgetting to DECOMPRESS.. We Speak about Her BOOK, on Reparenting Our Inner Child.. Our Social Media Responses Spill Some Tea of "Old Wives Tales".. SAY MA NOW.. a New Version of Musical Chairs and a Message to Her Younger Self....

In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on stress relief.Weekly TV releases are better for audience engagement than binge watching. Eye contact with dogs, increases oxytocin levels and bonding. The role of smell in attraction.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Music Credits: Intro: "Zero Signal," Sean Kolton, MechWarrior 5 Mercenaries License: "Floating (Remastered)," Frank Klepacki and the Tiberian Sons, Command and Conquer Remastered Collection Mission Briefing: "Threshold," Sean Kolton, MechWarrior 5 Mercenaries Soundtrack Comfort: "Truths, Two," Austin Wintory, The Pathless: Meditations Union: "Workmen Retaliation Remix (Remastered)," Frank Klepacki and the Tiberian Sons, Command and Conquer Remastered Team Chatter: "Panorama," Duane Decker, MechWarrior 4 Vengeance Soundtrack Building Up 2: "Campaign Opening Video," Duane Decker, MechWarrior 4 Vengeance Soundtrack Field Alto: "The Redwood Steppe," Austin Wintory, The Pathless Jean-Luc Field: "Indecision," Duane Decker, MechWarrior 4 Vengeance Soundtrack Outro: "Tenacity, Two," Austin Wintory, The Pathless: Meditations

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @emotionalexchange (https://www.instagram.com/emotionalexchange) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This one starts with slow stretches, proceeds through a strong, but gentle flow, and ends with a long series of hip openers, twists, and side bends...y

Two Hot Takes host, Morgan, is joined by guest co-host Lauren! Been in a situation where you feel so frazzled after that you just need a minute to decompress? A minute to think, "What the heck was that?!" Well that is what all of these stories are this week. We're shook.. especially after the last one. Can't wait to have you all chime in! And if you liked this, we have another full length episode of these stories dropping on our Patreon. LIVE SHOW TICKETS HERE!! https://linktr.ee/twohottakestour MERCH IS ON SALE HERE ! https://shop.twohottakes.com Bonus Content on Patreon: https://www.patreon.com/TwoHotTakes I can't wait to see you all in these, especially at our live shows!! Our PO Box!! Two Hot Takes. 5042 Wilshire BLVD. #470. Los Angeles, CA 90036 Our SubReddit to Submit YOUR Stories!!! https://reddit.app.link/twohottakes Full length Video episodes available on YouTube: https://www.youtube.com/c/TwoHotTakes Partners: Quince: https://quince.com/tht Gametime: Download the Gametime app, create an account, and use code THT for $20 off your first purchase! https://Gametime.co Mint Mobile: https://mintmobile.com/tht Draft Kings:  Download the DraftKings Sportsbook app and use code THT ! Please use responsibly. Gaming problem? Resources available at 1-800-gambler

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  Hey everyone, it's Tony again with Friends for Life. One of the most challenging aspects of being deeply immersed in our field is the feeling of never truly being "off." Even during personal time with friends and family, it can feel like you're stuck in work mode, which can be mentally exhausting. To help combat this, I have a few activities that I enjoy and that might be beneficial for you too. First, I love taking long walks. If I have the time, I'll go for a two-mile walk to enjoy nature. I wasn't always a believer in the benefits of walking, but now I find it incredibly refreshing and grounding. Secondly, I enjoy reading, especially audiobooks since I'm often on the road. Listening to something unrelated to work can be a great mental break. Spending quality family time is crucial. We often say we'll have family time, but it ends up being more about us than them. Truly engaging in activities your family enjoys can be rejuvenating. Swimming is another favorite of mine. The connection with water is incredibly relaxing and soothing for the soul. Exercise is also a great way to recharge. It doesn't have to be intense—just a 15-20 minute session of simple exercises like squats, push-ups, or a short run can boost your mood through endorphins. Lastly, if you're looking for something less active, try a 10-minute meditation. There are plenty of guided breathing exercises available online that can leave you feeling decompressed and stress-free. These are a few methods I use to reset and recharge, and I hope they can help you too.

Pia Cruz shares her journey from the Philippines to the UK, overcoming trauma and finding success as a model. She shares why her family left the Philippines and the challenges she faced fitting in and finding herself in a new country. Pia talks about walking away from a toxic relationship for the sake of her son and the difficulties of being a single mother. Pia also emphasizes the importance of standing up for oneself in the modeling industry, the power of manifestation and gratitude. In this conversation, Pia shares her experiences as a model and a mother, discussing topics such as mental health, social media, and the modeling industry. She emphasizes the importance of having a strong sense of self and being mentally prepared before pursuing a modeling career. Pia also talks about her tattoos and the changing perception of tattoos in society, her favorite Filipino foods and her ways of decompressing and relieving stress.Episode Release Date: Feb. 2023Chapters (00:00) Introduction and Getting to Know Pia (04:25) Pia's Journey from the Philippines to the UK(09:39) Walking Away from Toxic Relationships(12:55) Pia's Success as a Model(26:19) Pia's Unique Sense of Humor(30:35) Manifestation and Gratitude(34:59) Balancing Social Media and Self-Care(36:39) Navigating the Modeling Industry and Mental Health(41:36) The Changing Perception of Tattoos(49:14) Advice for Aspiring Models(59:17) Favorite Filipino Foods and Cultural Misunderstandings(01:03:37) Healthy Ways to Decompress and Relieve StressPia Cruz IGFollow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.iamvon.net/

Hey there, work warrior! Feeling fried after a long day? Then we hope this meditation is just what you need to unwind and relax. Pop in your earbuds, get comfy, and let's take a few minutes to reset and find your calm. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Join us on a riveting episode of the MKE Tech Podcast where we dive deep with Yeshi, the founder of Data for Black Lives, who shares her profound insights on how data serves as a tool for social change. Yeshi recounts her personal journey from activism to founding her organization, reflecting on pivotal moments that shaped her mission. She also discusses the "Decompress" program, an initiative that reclaims electronic music as a significant Black innovation and a medium for societal transformation. In this episode, Yeshi explores the broader implications of data in addressing systemic issues within the Black community, from educational reforms to public health disparities. She passionately details the "Algorithm as Apartheid" campaign and its goals to dismantle data-driven discrimination. Additionally, she sheds light on the "No More Data Weapons" campaign, aimed at curtailing intrusive social media surveillance practices that disproportionately target Black communities. As we approach the return of the Data for Black Lives conference, Yeshi invites us to look forward to a space of unity and constructive dialogue, where activists, scholars, and community members converge to drive meaningful change. This episode is a powerful testament to the role of data in amplifying voices and catalyzing community action. Join the conversation and be part of the movement towards equitable and inclusive data practices.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There's so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you've felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what's there, And carrying it out till it's gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It's time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You're light and relaxed, The pressure is gone, It's time to drift off to sleep.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There's so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you've felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what's there, And carrying it out till it's gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It's time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You're light and relaxed, The pressure is gone, It's time to drift off to sleep.  Namaste, Beautiful

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There's so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you've felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what's there, And carrying it out till it's gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It's time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You're light and relaxed, The pressure is gone, It's time to drift off to sleep.  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There's so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you've felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what's there, And carrying it out till it's gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It's time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You're light and relaxed, The pressure is gone, It's time to drift off to sleep.  Namaste, Beautiful  

Unleash Your Inner Calm: Powerful Stress Reduction Techniques Feeling overwhelmed and out of balance? You're not alone! Join us on this episode of the BH Sales Kennel Kelp Holistic Healing Hour as we explore effective stress reduction techniques to help you cultivate inner peace and resilience. We'll delve into: The impact of chronic stress on your well-being Simple yet powerful practices to manage stress in everyday life Holistic approaches to promote relaxation and emotional balance Creating a stress-free sanctuary in your own home Probing Questions for Voicemail Responses: What are some of your biggest challenges when it comes to managing stress? Share your experiences and what coping mechanisms you've found helpful. Do you have any questions about incorporating stress-reduction techniques into your daily routine? We'd love to hear from you and offer personalized guidance. #stressreduction, #holisticwellness, #stressmanagement #innerpeace, #selfcare, #bhsaleskennelkelpholistichealinghour, #kelp #holistichealinghour, "De-Stress and Decompress: Powerful Techniques for Inner Calm" "Find Your Calm Center: Managing Stress and Cultivating Resilience" "Unlocking Your Zen: A Guide to a Stress-Free You" Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill Nourish Your Soul, Boost Your Business: The BH Sales Kennel Kelp Holistic Healing Hour Experience Website: https://www.7kmetals.com/grandpabill Website:https://www.myctfo.com/index.html YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media:https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales BH Sales Kennel Kelp Holistic Healing Hour Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins. Hosted by Grandpa Bill, 45 year career now retired Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. JOIN US EVERY TUESDAY AT 6PM. EST. https://freedomsnap.org/Seth/ BH Sales Kennel Kelp Holistic Virtual Mall Patriot Supply Link:  ⁠⁠https://mypatriotsupply.com/?rfsn=5615494.137cb6⁠⁠ Health Ranger Link: ⁠⁠https://www.healthrangerstore.com/?⁠⁠rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296⁠⁠ ⁠⁠⁠Healer.com⁠⁠⁠: ⁠⁠⁠⁠https://www.HealerCBD.com/?ref=11⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There's so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you've felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what's there, And carrying it out till it's gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It's time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You're light and relaxed, The pressure is gone, It's time to drift off to sleep.  Namaste, Beautiful

AB plays an unusual game on her phone to decompress.

The second episdoe of 2024 is also The UFFDA! Podcast's second-ever episode on breathing. Aside from strength training, breathing is arguable the most powerful tool for you to learn and harness to improve mood, flexibility, focus, and liviing longer (just to name a few of the numerous benefits of breathing). As we dive into 2024, we wanted to make sure we give some more value to something that is often forgotten: breathwork. Enjoy! Introduction to the Episode - 1:44 --> As we reference breathing and breathwork from our previous episodes, we also wanted to dive more into the phyisological, physical, and mental benefits of breathwork! Using Breathing to Decompress and Destress - 9:30 --> Learning how to control your breathing can play a major role in how your body perceives stress (and recovery). Learning how and when to do utilize breathing as a tool for you to recharge, refocus, and/or prepare is invaluable. We talk about the science as well as how and when to use breathing to help you out, like before and after workouts or duing stressful moments! Breathing Positions and Types of Breathing - 16:45 --> There's several different breathing positions, tools, and types out there that all serve purpose. We discuss some of those and WHY they're important as we wrap up today's episode. Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com Don't forget to Subscribe, Share, Download, and Leave us a Review!!

As you welcome the new year, take some time to listen to your body.  Ask yourself: Are the exercises I'm doing still serving me? Are they helping or hurting my fitness goals? To answer these questions, you must activate your growth mindset. Look at where you are in your fitness journey and make adjustments that match your body's evolving needs and abilities. You can't prevent the passage of time. Your body is changing but you can continue to be amazing! Don't dial back your goals, just revise the narrative.  Stop comparing yourself to your younger self. You have gained so much experience! It's not about what you are losing. It's about working smarter, not harder. Want to know the most important things to focus on as you age? Hear our tangible action items. Map out your new way with our suggestions for what to adjust in the gym, the kitchen, and outside the gym. Maximize the body you have right now. Your potential is endless! (0:00:00) Introduction (0:12:13) Balance work becomes more important as you age (0:18:18) Weight training is essential to maintain muscle mass as you get older (0:21:23) Pull exercises should be prioritized over push-to-counter technique (0:28:54) Protein intake must increase to support muscle as the body ages (0:29:52) Pay attention to calcium and vitamin D intake for bone health (0:30:55) Drink more water since thirst signals can decrease with age (0:32:00) Consider adding creatine to boost muscle repair (0:34:44) Decrease training intensity and volume as recovery ability declines (0:41:01) Invest in proper footwear and mattress as an aging athlete (0:44:13) Decompress the spine regularly to counter gravity's compression (0:46:49) Approach fitness changes from a growth mindset (0:50:19) Maximize your current athletic potential by listening to your body's needs Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠The 2024 Movement Calendar

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There's so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you've felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what's there, And carrying it out till it's gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It's time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You're light and relaxed, The pressure is gone, It's time to drift off to sleep.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There's so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you've felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what's there, And carrying it out till it's gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It's time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You're light and relaxed, The pressure is gone, It's time to drift off to sleep.  Namaste, Beautiful

#FenceFam The American Fence Association has some huge, HUGE events happening soon! Listen and sign up or get your team members to these events! Change your business! Now! Today! Make the move to be better and leapfrog where you're at now! What's available to you, now, to change your business, it's PRICELESS!!!   Click here now!! https://www.americanfenceassociation.com/fencetech/ftschools/   Cheers! Remember to like, share, comment and REVIEW!     Fence Workers Association Registration: Sign up for free at FenceWorkers.org NOW!!!   Mr. Fence Companies:  Mr. Fence https://gomrfence.com Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com ...Remember to tell Shawn #TeamRed sent you!!!   Episode Links: @TheFenceIndustryPodcast @RiverCityFence1985 TheFenceIndustryPodcast@gmail.com   StainAndSealExperts.com @stainandsealexperts on IG Stain & Seal Experts on YouTube Stain and Seal Expert's Staining University on FB   Greenwood Fence CALL LISA NOW!!! #630-359-3328 Tell her Dan from The Fence Industry Podcast Sent You!!! greenwoodfence.com IG @greenwood_fence FB Greenwood Fence   Nationwide Industries, Fence Pro's #1 Choice for Hardware Solutions nationwideindustires.com IG @nationwideindustries FB Nationwide Industries   FenceNews Visit fencenews.com    Ozark Fence & Supply promo code: TFIP15 for 15% off! Free Shipping! Orders over $250 ozfence.com   Benji with CleverFox for all your FENCE website needs! cleverfox.online

Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way. 1. Set intentions for the day / Affirmations: What emotions do I want to feel today? Where should I focus my time today? 2. Decompress from a long day / Brain dumping What did I accomplish today? Who helped you or made you feel happy today? 3. Goal Setting What does success mean to me/look like for me now? Who has achieved this goal already? How can they inspire you or help guide you? What changes will this goal require you to make? 4. Gratitude What is the best thing that happened to me today? Congratulations to me for ____ 5. Clarity Why did that situation or person make me feel this way? When was the first time I felt this way? What would my perfect day look like? For more resources: www.samanthapenkoff.com/podcast To work with Samantha, visit: www.samanthapenkoff.com/services

Welcome, my friends, to another captivating episode of Motivational Moments with Maria. I'm Crazy Coach Maria, and words cannot express the immense thrill and honor I feel knowing that you have chosen to tune in. Your feedback and suggestions have meant the world to me, and I encourage you to continue sharing them. Together, we are on an incredible journey of personal growth and transformation.Everyone has a purpose, and my purpose t is to provide you with the tools and inspiration you need to stay focused, energetic, disciplined, enthusiastic, and positive. My goal is to empower you to experience boundless excitement, fulfillment, and joy in every area of your life. I want you to wake up each day with the knowledge that you have shown up as your best self, regardless of the challenges that may come your way.Moreover, this podcast fuels my own energy, enthusiasm, and passion for the work I do. It is a constant reminder of the profound impact we can have on each other's lives as we embark on this journey of personal growth together.Here is you question this week.  What do you do to decompress?  Many of you have asked me how I decompress after a long day of work.  Today I will share 8 ideas on how you can decompress.We all have a lot of chaos going on. You may have children running around the house all day, slinging diapers and toys around, you may have a high-powered stressful job that requires your full attention, or you may be a caretaker.  It seems like every time we turn around, there is something to do. While decompressing may not fix your daily stresses, it can help you from becoming frustrated and angry at life. By making time to release this negative energy, you're contributing to a healthier mind and body.Listen in for some ideas.Stay focused, stay positive and always have fun.

The guys are off the rails this week with an absolutely ridiculous topic...changing your name in order to get free stuff. Would you legally change your first name to "Subway" to get free sandwiches for life? This is what the guys are talking about this week! Decompress with us with a healthy dose of laughter as we toy with this absurd idea.[The "Pulse" bumper music was composed by Evgeny Kiselevich and used under a purchased royalty-free license from Safe Music List. The intro voice-tag is generously provided copyright free by https://musicradiocreative.com/. Sound effects are either public domain (or the original author/creator is not identifiable) or provided under license by: fesliyanstudios.com (paid license) and/or YouTube Studios Library (copyright free).]

Hiii I am back! And I cannot wait to share this episode with you all... about yes HEALING woooo. Decompress with Jess has on Breathwork and Somatic Anxiety Coach Rachel. Get ready...this one is eye opening!What does somatics mean? What is hypervigilance and how does that tie into the inner child?How does somatic work help someone along their healing journey? into someone's healing journey?We get into all of this and more!Rachel is a certified and trauma-informed Breathwork Facilitator and Somatic Anxiety Coach. Her background includes a Master's in Social Work from Adelphi University, Somatic Breathwork Certification, Integrative Somatic Trauma Therapy Certification, and Flower Essence Training. Rachel specializes in teaching nervous system regulation with trauma-informed practices, easing anxiety and stress, and building self-confidence. She uses a body-based approach to healing and teaches the importance of the mind-body connection. In classes, group workshops, and individual sessions, Rachel brings her training and energy with warmth, creativity, and safetyRachel's InformationRachel | Breathwork & Somatic Anxiety Coach (@raethesomaticcoach) • Instagram photos and videosRae | Breathwork & Somatics (@raethesomaticcoach) | TikTokPrivate Somatic Coaching & Breathwork (google.com)BreathEasy E-Book - Download Now (rachelekraft.com)My Information:Instagram: @decompress_with_jess • Instagram photos and videosEmail:  Decompresswithjess@yahoo.com

Episode 180 - "Live with Less Stress, Learn to Decompress" with featured guest Dr. Nabil El-Ghoroury Join Michelle and Scott as they dive deep into the world of managing stress and finding effective ways to decompress. They sit down with renowned psychologist and expert in mental well-being, Nabil El-Ghoroury. Dr. El-Ghoroury is a name synonymous with mental health advocacy and education. With his extensive experience as a psychologist and leader in the field, he has helped countless individuals regain control over their lives and build resilience against stressors. He brings his wealth of knowledge and practical insights to help us navigate the turbulent waters of stress and discover strategies for finding calm amidst the chaos. Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here: http://thinkingmagically.com/retreat Replays of prior episodes can be found at: https://podcasters.spotify.com/pod/show/scott-grossberg You can also join our Facebook group: https://www.facebook.com/groups/keepingyst Michelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
 Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com © ℗ 2023 Scott Grossberg & Michelle Post. All rights reserved. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE. MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-grossberg/support

Buckle up, PGY-1's! Intern year is starting whether you're ready or not. Don't fret, BTK has your back to make sure you dominate the first year of residency.  In this last episode of the intern bootcamp mini-series, we'll talk about tips & tricks as well as good habits to establish in order to dominate intern year. Hosts: Shanaz Hossain, Nina Clark Tips for New Interns:  GENERAL TIPS FOR SUCCESS ON THE WARDS Spend time with the patient! Trust, but verify. Be kind to everyone. Stay humble. Be flexible. Seek and apply feedback. HOW TO LEARN IN THE OR Double scrub as many cases as you can. Write down/record everything after a case. MAINTAIN YOUR PERSONAL SANITY Figure out your stress outlets and what brings you joy. Decompress after work. Maintain work/life boundaries. Keep in touch with loved ones. Vacations are meant for relaxation.Repeat after me: NO WORK ON VACATION! Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our new how-to video series on suture and knot-tying skills – https://behindtheknife.org/video-playlists/btk-suture-practice-kit-knot-tying-simulator-how-to-videos/

This week, the guys dive deep into the recent Titanic submersible news, handling it with all the grace and decorum you've come to expect. Also, Dave has a nighttime emission, Matt gets hood-cred permission, Brad continues to lose his inhibition, and Craig questions his wife's verbal cognition. Also, Chris Meloni's butthole comes up more than you'd expect. --- #podernfamily #oz #emeraldcity #chrismeloni #titanic #submersible #popeyes #rickywilliams www.needlesstosaypodcast.com www.ntspodcastgear.com  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you've felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what's there, And carrying it out till it's gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It's time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You're light and relaxed, The pressure is gone, It's time to drift off to sleep.  Namaste, Beautiful