Podcasts about decompress

As another week comes to a close, it's easy to jump straight into the next thing on your list. More goals. More responsibilities. More notifications. More reasons to stay connected.But sometimes what we need most isn't another podcast, another book, or another piece of advice.Sometimes we simply need to slow down.In this episode, I encourage you to use the weekend as an opportunity to reflect on where you've been, appreciate the progress you've made, and spend time being present instead of constantly consuming more information.Reflection isn't about judging yourself. It's about creating enough space to notice what's working, recognize what you've learned, and head into next week with greater clarity.Your goals will still be there.Your responsibilities will still be there.Just don't forget to make room for your life while you're building it.In this episode:Why slowing down is productive in its own wayThe value of reflecting before moving on to the next goalHow constant connection can keep us from being presentWhy weekends are an opportunity to reset, not just catch upThe importance of making time to decompressHow reflection creates clarity for the week aheadA reminder that life is happening while you're working toward your goalsIf you're always looking ahead, this episode is your reminder to appreciate where you are today.If you want to go deeper on what we talk about on the Almost Daily Podcast, sign up for the Journal Prompt emails at yourlevelfitness.com/emailIf you'd like to continue the conversation about building a calmer, more intentional life, join the live streams at yourlevelfitness.com/stream

You did the meeting, the call, the room full of people who needed you steady — and you were steady. Then it's over, you're alone in the car, and your hands are shaking.Here's what nobody tells you: you never stopped holding your breath.This episode explores the hidden cost of being the calm one — the person who holds the room together while everyone else comes apart. It's about nervous system regulation — not as a concept, but as something your body has been asking for.The steadiness that makes you good at it doesn't switch off when the room empties. The shaking, the flatness after a win, the strange exhaustion from a day where nothing went wrong — it all traces back to one thing: a breath you've been holding, and never got to finish.This is body-first somatic experiencing — not another mindset reframe.You'll try a 30-second version of the fix while you listen, something you can feel in your own body.If you've spent years being the one who stays calm under pressure, this episode is for the part of you that never got to exhale. This isn't about learning to relax. It's about the other half nobody taught you.

Hiii friends and welcome to my first episode of Decompress with Jess!! Originally published June 2021, this episode gives insight to what this podcast will be about. It will be a space where we can unwind and decompress while talking about mental health, self-esteem, and everything in between!! Enjoy :) Contact: Instagram: decompress_with_jess

This episode of Decompress with Jess was originally published July 5, 2021. In this episode, Dr. Cristina and I discuss social media, filters, likes (all that good stuff), and how it ties into comparing, self-esteem and impractical standards. This episode is a doozy!!Dr. Cristina is a psychologist that specializes in working with children, teens and adults with eating disorders. She is also the host of Behind the Bite podcast, a show that shares her personal experience with eating disorders and also has guests on that have struggled themselves and overcame it. Dr. Cristina's information: Behind the Bite podcast:Behind The Bite - Podcast - Apple PodcastsInstagram: Behind the Bite (@behind_the_bite) • Instagram photos and videos

Is your nervous system exhausted today? Perhaps you've been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session.Jodie's a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She'll guide you through some breathwork, body release, and visualisations that'll allow you to let go of the mental and physical tension you're holding. Find out more about Self Space. Hosted on Acast. See acast.com/privacy for more information.

Ryan is away overseas for a much needed two week break after a long twelve months. Episode Six of Finding Heidi Endgame will be released on his return the week of July 13th. In the meantime we are re-releasing the first two episodes of Season Four, as there are currently new developments in this case.Apologies for any inconvenience.The Guilt TeamGuilt is a 100% Independent Podcast. Support the Podcast by becoming a Brevity+ subscriber. For a small monthly or annual fee you can both support the show and get a ton of amazing features, including Early Episode Release, Bonus Episodes, Ad Free Listening and exclusive access to the Guilt Podcast 'War Room' on www.theguiltpodcast.com where you'll find timelines, maps, case files, exclusive episode video content and more!Subscribe today on Apple or Spotify (Supporting Cast). For details on how to subscribe please visit our website www.theguiltpodcast.com/how-to-subscribeIf you have information about any of our cases or you would like to suggest a case or a story, please visit our website www.theguiltpodcast.com and use our contact form to contact us.Support this show http://supporter.acast.com/guilt. Hosted on Acast. See acast.com/privacy for more information.

Late Show Missing Stream with Steve Stockton - Unwind Relax Decompress Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

What did the Joburg boys think of all the product revealed at JoeFest 2026 and during YoJoe June? GI Joburg is grateful to Full Force Podcast for the images! Join this channel to get access to perks: https://www.youtube.com/channel/UC0W3wPhykE4Z6NDF5WgdGew/join Got something to say to GI Joburg? We can be reached at arealsouthafricanhero@gmail.com We have an official Patreon page! Go to  https://www.patreon.com/GIJOBURG?fan_landing=true Want some of the most unique GI Joe apparel out there? Check out our official GI JOBURG merch at: https://teespring.com/stores/gi-joburg-the-merch

On today's show, Scoot "Comics Unleashed with Byron Allen" has experienced a massive national ratings collapse since replacing "The Late Show with Stephen Colbert" on CBS. Does it matter if the president tells the truth? President Trump has made questionable claims about the stock market and about alleged vandalism at the Lincoln Memorial Reflecting Pool. Are these harmless exaggerations, political salesmanship, or does the truth still matter when it comes from the White House? The gap between the informed and the uninformed keeps growing. So why do you think you are informed? Where do you get your news? How do you know it is reliable? And are you actually seeking information, or just looking for someone to confirm what you already believe? Scientists say our brains are being overwhelmed by the constant stream of bad news, from politics and crime to wars, storms, and everything else flashing across our phones. Do you feel overwhelmed by the news? Do you turn it off, talk it out, exercise, pray, drink, doomscroll, or something else?

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits of sprinting. This conversation is focused on another hugely important topic: recovery. The workout is the signal. The recovery is where the adaptation occurs. You’re going to learn how Cynthia became a world champion in sprinting while taking four days off per week to recover, why cortisol is not the enemy, and the difference between the productive stress of training and the chronic stress that can interfere with health, hormones, and performance. We also get into sprinting for longevity, chasing youth versus chasing longevity, and the simple recovery habits that matter most: sleep, walking, sunlight, spending time with family, and creating space where your body and nervous system can rebuild. TIMESTAMPS: The body doesn't know whether the stress comes from sprinting, scrolling, financial pressure, or a difficult conversation. It simply responds to stress. [03:37] Cynthia publishes a free newsletter with educational information on various topics such as the importance of recovery. [05:51] There is a difference between chasing youth and chasing longevity. [08:44] The problem of taking outside hormone replacements is common. [12:23] There are natural ways to get around some symptoms like those that hit women in midlife. Men often aromatize testosterone into estrogen, thus the spare tire. [18:10] Cynthia uses a metabolic pinch to analyze what is going on in a client's body. This is based in Chinese medicine. [21:04] The workout is the signal and the recovery is where the adaptation occurs. [22:03] There's a lot of misunderstanding and misinterpretation about what cortisol does in the body. Learn to use Eustress in a positive way. [24:07] Beer creates this enzyme aromatase that changes the testosterone to estrogen. [33:27] If anyone wants to track their longevity potential and their overall wellness and vitality, test your sex hormones frequently. The more calories burned, more classes attended, more miles run, still creates worse results, especially for the menopausal female [34:80] Aging with a broken body is not the best quality of life. [39:04] How can someone become a champion and win the medal but take tremendous amount of recovery time? Don't you have to train every day? [43:18] Walking after meals is such a great habit to adopt. [47:27] Walking in those barefoot shoes basically strengthens your foot. [50:17] Getting the right amount of sleep is essential for all your endeavors. [56:86] Find joy in what you are doing. Decompress, let go of stress. These are very important for recovery and longevity. [01:03:11] Some people think if you have a good diet, you don't need supplements. Some are based in ancestral medicine. [01:03:47] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Instagram @FastOverForty fastover40.com Brad's Podcast Cynthia Monteleone Eustress vs. Distress Primal Endurance We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton talk about a coping pattern that is far more common in first responder culture than anyone likes to admit: reaching for alcohol (Amazon Affiliate #AD) at the end of a shift not as an occasional choice but as the primary — and sometimes only — way to come down from the weight of the job. This episode is not about judgment. It is not about labeling anyone an alcoholic or telling first responders what they should or should not do. It is about an honest conversation regarding what happens when a culturally normalized coping tool quietly becomes the thing a person cannot decompress without — and what that pattern costs over time in health, relationships, career, and emotional wellbeing.

Angela discusses financial, business, and life stress. She uses 'mom-isms' and personal anecdotes to illustrate how modern life, particularly technology, has increased stress by filling every moment. The episode emphasizes the importance of getting back to basics and organizing one's life to manage stress effectively. Key Takeaways

 Two simple practices can make a profound difference:Massage THIS spot for 1 minute daily to restore potency.Add raw, unprocessed cacao mass to your morning drink—it will improve your performance in every area of your life.The 60-Second Massage That Changes EverythingWhen you gently massage this point for 60 seconds each day, you:Detox the blood vessels in the pelvic areaRelease chronic tension in the pelvic musclesDecompress the nerves responsible for erection, restoring sensitivityMassage the prostate glandWhat Is This Point?This is one of the most important points in Yoga and Traditional Chinese Medicine. It is called:The PerineumHui Yin (in Chinese medicine)The "One Million Dollar Point"The "Gate of Death"This point is located in the area of the root chakra, and it connects the root chakra directly to the crown chakra.Where to find it:It lies between your legs, between the scrotum and the tip of your tailbone (coccyx). There is a small "cave" or indentation—massage inside this area.The point may feel tender at first. With regular massage, the tenderness will fade.How to Massage This PointBe gentle. Use light pressure—never force it.Use oil. Castor oil is ideal, but any natural cold-pressed oil (like coconut oil) works well.Be consistent. Massage every day. You may begin to notice results after about one month. Continue the practice for life.Get comfortable. Lie down on your bed relaxed, or sit on the edge of a chair with your knees open. If your pelvis is tense, you won't get the full benefit.Timing matters. Do not do this massage right before sexual activity. Do it when you are relaxed, without pressure or expectation.Technique:Massage the area gently, then press for 5 seconds, release for 5 seconds. Repeat this 4 times.Raw Cacao: Nature's Performance BoosterRaw cacao mass supports your entire body—including your sexual vitality. It has one of the highest antioxidant levels of any food, specifically flavonoids, which are superb for cardiovascular health. And good circulation is exactly what your sexual organs need.1. Better Cardiovascular and Heart HealthBlood Pressure & Circulation: The high level of flavanols in raw cacao helps produce nitric oxide, which relaxes arteries, lowers blood pressure, and improves overall blood flow.Reduced "Bad" Cholesterol: Raw cacao helps reduce the oxidation of LDL cholesterol, preventing plaque formation. This benefit is often lost in heavily processed chocolate.2. Superior Antioxidant ContentRaw cacao contains significantly higher levels of antioxidants—specifically flavonoids—because it is not subjected to high heat (roasting) or chemical processing. It has one of the highest ORAC (Oxygen Radical Absorbance Capacity) scores of any food. Some estimates suggest it has 40 times the antioxidants of blueberries.3. Improved Cognitive Function and MoodMental Clarity: Raw cacao boosts focus, memory, and attention span by improving cerebral blood flow.Natural Mood Enhancer: It contains compounds like Anandamide (the "bliss molecule") and Phenylethylamine (PEA), which promote feelings of euphoria and relaxation. These compounds are far more preserved in raw, unprocessed cacao.4. Higher Mineral DensityMagnesium: Essential for muscle function, nerve health, and heart health.Iron: Raw cacao provides a highly absorbable source of plant-based iron—especially valuable for vegetarians and vegans.Other Minerals: It is also rich in potassium, copper, manganese, and phosphorus.My Video:  How to Increase Your Potency? https://youtu.be/pXt7lpbOeNQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/How-to-Increase-Your-Potency.mp3

Learn how to fix your pain with our “Centralization Process” here!⁠ ⁠⁠https://rebrand.ly/ytpainfree⁠Submit an application to work with us 1:1 and learn how to fix your low back!⁠ ⁠www.therehabfix.com/low-back-program⁠⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix⁠ ⁠www.instagram.com/rehabfix⁠If you're foam rolling your hamstrings for sciatica… you could be making your pain worse.Most people think sciatica is a hamstring problem — tight, stiff, or needing to be stretched. But that's not the real issue. Sciatica is a nerve problem coming from your lower back, and rolling or stretching an irritated nerve can increase tension, compression, and make your symptoms worse.In this episode, I'll break down exactly why foam rolling isn't working — and show you the right way to fix sciatica at the source.

You drive home from a long day, pull into the driveway, and you just sit there for as long as you need to before going inside. Why do we do this? Greg and Holly discuss and share insights on how this can be helpful for our stress, but also how to be mindful about how you actually spend that time.

Hello Beautiful, I'm so grateful you're here with me.

Today's meditation: 61-Point Meditation Your journal prompt for today is: Do you need more rest? How can you invite more opportunities to rest and reset?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5Stock Media provided by Circumnavigation / Pond5

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠If you're dealing with low back pain that won't go away, and nothing seems to fix it… you might be missing one of the most commonly overlooked causes.Most people are told their pain is coming from a disc, joint, or muscle deep in the spine. But in many cases, the real issue is something much more superficial, cluneal nerve irritation.These small nerves sit just under the skin of your lower back, and when they become compressed, they can create sharp, burning pain along your beltline, side of your hip, or even into your thigh.In this episode, I'll show you a completely different way to approach low back pain:

Each week, the leading journalists in legal tech choose their top stories of the week to discuss with our other panelists.  This week we're all getting home from Legalweek, where there was no shortage of news being announced. Decompress with us as we sort through some of the conference's biggest news.

Hello Beautiful, I'm so grateful you're here with me.

Jackie D. (Literary Lesbian) ~ Stacy (Momma EMT) ~ Stacey (political Princess) ~ Julie (Not So Lipstick Lesbian)

This week in the ACP Towers the three pod hosts step up to talk about all things comics like only they can. We talk about the value of online 'how to make comics' courses, decompression storytelling, the return of Vertigo comics and our particular fave superhero artists. All that and great recommendations and the introduction of something called the spicy doctor! Great stuff to check out: Vertigo, DC, Preacher, Robert Kirkman, Erik Larsen, Savage Dragon, Popeye, Judge Dredd, Spider-Man, Fantastic Four, Jack Kirby, Smoking Bedroom, Adam Falp, Yo Comic Con, Richard Sheaf, The Getalong Gang, Inkblot Comic Con, Lawless Comic Con, Dirty Panties, Maybelline Skvortzoff, Its the Friends We Made Along the Way, Under the Floorboards 2, Gunpowder Prophets 5, Mad Cave Comics

Send us a textTo start out the new year, we're recapping PodFest 2026, which wrapped in mid January and looking ahead to BakingTECH 2026.  Podcast was about every type of podcast and every aspect of podcasting you can think of, while BakingTECH is really focused in on the commercial baking industry.  In this episode, we talk about some of the surprising and cool things about PodFest, including what Pecha Kucha is and training with stand-up comics.  To our surprise and delight, we were invited to both conferences because of the WDFS podcast.PodFest 2027 (just in case you'd like to go next year) https://podfestexpo.com/BakingTECH2026 (in case you'd still like to go) https://asbe.org/bakingtech2026/Got a questions for us? Email us at wolfingdownfoodscience@gmail.comPlease take a minute to help others find our podcast by leaving a rating and comment on your podcasting app!

In this episode of Bleav in Rams presented by Fanduel, Erin Coscarelli and Ryan Anderson of LAFB Network unpack the Rams season - one day later. Decompress with us as we journey through the best storylines of the season, what stood out most and can the Rams 'build' on this next season? A deep dive into what the future holds for the Los Angeles Rams. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Bleav in Rams presented by Fanduel, Erin Coscarelli and Ryan Anderson of LAFB Network unpack the Rams season - one day later. Decompress with us as we journey through the best storylines of the season, what stood out most and can the Rams 'build' on this next season? A deep dive into what the future holds for the Los Angeles Rams. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

4pm: Seattle parents and teachers debrief, decompress after ICE scare // Federal officers detain a 5-year-old boy who a school official says was used as ‘bait’ // WA bill would ban ICE agents from law enforcement jobs in the state // A felon lawmaker wants to ban ICE vets while forcing employers to hire criminals // U.S. murder rate hits lowest level since 1900, report says 

Learn how to fix your pain with our “Centralization Process” here! https://rebrand.ly/ytpainfreeSubmit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠

Keith Murphy and Andy Fales discuss the Matt Campbell departure as Cyclone fans have had time to decompress before previewing the Cy-Hawk basketball games this week. Notre Dame is full on throwing a fit about the CFP. Grandpa in the NFL, Movies, and MORE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Holiday travel can throw your whole rhythm off—your meals, your hydration, your energy, and even your stress levels. Between airports, long drives, and unpredictable schedules, it's easy to fall into convenience eating that leaves you tired, irritable, and craving all the wrong things. Research shows that irregular meal timing, dehydration, and stress-driven choices can disrupt metabolism, spike cravings, and worsen jet lag. However, with a little preparation—like packing balanced snacks, staying on top of hydration, choosing protein-rich options, and planning ahead of your stops—you can support your energy, digestion, and overall well-being on the go. It's not about perfection—it's about balance. When you travel with the right framework, you arrive feeling grounded, nourished, and ready to explore your destination. This segment gives you practical tips and strategies on how to navigate the travel gauntlet successfully during the hectic holiday season. 

This is a guided relaxation meditation for promoting restful sleep. If possible, aim for a dark, quiet, cool sleeping environment. The meditation invites you to recall a moment of gratitude from you day, followed by a full-body relaxation scan, and a short round of 4-7-8 breathing (inhaling for four seconds, holding for seven, and exhaling for eight). Then, you release your breath, letting the body breathe naturally as you visualize the heart and mind mingling. The main focus is on surrendering the mind to deep, peaceful sleep. The session ends with five minutes of ocean wave sounds. I hope you enjoy.Audio by Eric Fischer.Music by Christopher Lloyd Clarke.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

In this episode, we explore how mindfulness and yoga can help you decompress stress naturally, both mentally and physically. Modern science continues to confirm what ancient traditions have known for centuries.  That the mind and body are deeply connected, and that mindful presence is one of the antidotes to stress.  Research from institutions like Harvard Medical School and the National Institutes of Health (NIH) shows that mindfulness meditation and yoga lower levels of cortisol---the body's primary stress hormone. They also activate the parasympathetic nervous system, the body's natural “rest and digest” mode, which slows heart rate, improves focus, and promotes emotional regulation. You'll discover simple yet powerful practices that quiet mental distractions, release stored tension, and help you cultivate balance. Learn practical ways to help you navigate life's challenges. Get ready to decompress, improve focus, and feel grounded—whether you're at home, at work, or on the go.

Every trauma nurse knows this feeling: your stable patient suddenly starts to decompensate and instinct tells you there's more to the story. Today's case starts with a stable, post-arrest patient and ends in a full-blown tension pneumothorax.Hear why this patient went from stable to crashing in minutes, how delayed recognition changed the course of care, what diagnostics and assessments could have caught earlier. Trauma Pete breaks down the tell-tale signs, how it differs from a simple pneumothorax, and why it's so easy to miss in trauma patients.In this episode, you'll learn which patients are the most at risk, how to spot tension pneumothorax early, and why having a systematic approach to decompression make all the difference!Topics discussed in this episode:Presentation of a stable, post-arrest patientThe patient's rapid decline and first interventionsWhy they misread the signs of tension pneumothoraxPneumothorax in intubated vs. non-intubated patientsThe physiology of tension simple vs. tension pneumothoraxBedside clues and diagnostic signs of tension pneumothoraxEarly intervention and treatment prioritiesEmergent needle decompression: timing, technique, and follow-upChest tube placement and management: tips, troubleshooting, and air leaksMentioned in this episode:Join Rapid Response Academy Fall 2025 Cohort!Click here to learn more: https://www.rapidresponseandrescue.com/rraCONNECT

Jesus says, “Come to me, all you who are weary and burdened, and I will give you rest. Matt 11:28. Our world is wired for stress, for activity, not for being sedentary.  When we live in a chronic state of stress, we feel exhausted and stuck.  What does it mean to simply rest and be beloved by God and know how to rest in Christ!? Jenny's guest shares how stress affects us and offers practical ways to decompress and focus on our inner self.  Anna Christine (A.C.) Seiple,  is a Licensed Counselor and Author of The Sacred Art of Slowing Down;  Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within. She reminds us we are human beings, not “doing beings!” With all going on in our lives and the world, is it any wonder we are stressed?! Seiple encourages us to make deliberate decisions to tune in to what's happening in our bodies because this also impacts our spiritual, emotional, and physical wellbeing. We constantly move through a mixture of emotions in life—everything from fear, joy, pain, surprise, grief, rest, and panic” says Seiple. “These can overwhelm us. Freeze us. We can't stop the complexities of life from being messy.” But, we can make some changes! You can get connected with Anna at her website acseiple.com  and you can find more about her book. Her book is available at bookstores, Target and online.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There's so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Is there a go-to thing that helps you chill out?See omnystudio.com/listener for privacy information.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

JP Dinnell and Lucas Pinckard talk about whether Immersion Camp is worth the investment and how to get alignment to be able to get time to train and decompress.  Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful mix of deep reflections and practical Q&A. They talk about the importance of having hobbies that help you disconnect from everyday stress, why living like time is limited changes everything, and how to stop letting your past control your present.Then they tackle listener questions about cellulite, insulin resistance, gut health, food sensitivities, and resistance bands. They explain how to actually make progress without falling for gimmicks, and give helpful, real strategies you can start using right now.Whether you're working on your mindset or your macros, this episode reminds you that real health isn't about doing everything perfectly—it's about doing the basics really well and consistently.Chapters(00:00) Welcome Back & Chase's Clay Studio Hobby(02:40) Chris Starts Therapy & Learning to Let Go of Constant Growth(05:20) Finding Ways to Decompress and Laugh More(05:55) The Hourglass Analogy: Time, Regret, and Perspective(09:40) Why We Wait for Scary Moments to Change(10:51) Q&A Begins – Cellulite & Lymphatic Drainage(16:02) Q2 – How to Heal Insulin Resistance(21:05) Q3 – Best Practices for Gut Health(27:56) Q4 – Getting the Right Macros with Food Allergies(31:57) Q5 – Resistance Bands vs. Free Weights(35:15) Final Thoughts & The Power of Consistency(35:31) Back-to-School Challenge & Backpack Drive PreviewSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

RE-RELEASE This was first published in 2023 but it's so good we are running it back! Buckle up, PGY-1's! Intern year is starting whether you're ready or not. Don't fret, BTK has your back to make sure you dominate the first year of residency.  In this last episode of the intern bootcamp mini-series, we'll talk about tips & tricks as well as good habits to establish in order to dominate intern year. Hosts: Shanaz Hossain, Nina Clark Tips for New Interns:  GENERAL TIPS FOR SUCCESS ON THE WARDS Spend time with the patient! Trust, but verify. Be kind to everyone. Stay humble. Be flexible. Seek and apply feedback. HOW TO LEARN IN THE OR Double scrub as many cases as you can. Write down/record everything after a case. MAINTAIN YOUR PERSONAL SANITY Figure out your stress outlets and what brings you joy. Decompress after work. Maintain work/life boundaries. Keep in touch with loved ones. Vacations are meant for relaxation.Repeat after me: NO WORK ON VACATION! Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more. If you liked this episode, check out our new how-to video series on suture and knot-tying skills – https://behindtheknife.org/video-playlists/btk-suture-practice-kit-knot-tying-simulator-how-to-videos/

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey Mama,  The juggling act of motherhood will inevitably lead to feelings of overwhelm, overstimulation, anxiety and stress. We live in a fallen world, and are sinners, trying to manage our own herd of little sinners the best we can. But, how we manage the feelings of overwhelm, overstimulation, anxiety and stress can either help or hurt us. Today I am going to share with you 3 reasons why stressed out moms use their phones to decompress, and what you should do instead. For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

The Food Dude knows where to get footlong nachos.The universal need to decompress after work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode we sample Yellowstone Bourbon Special Finish Collection Rum Cask while talking about Hot Kyle, a shot of half and half and Mountain Dew, the color of limes, a hot hapenny, more pregnant pauses, the missing the complexity, preventing the doom scroll, a work life balance, having nothing left to give at home, taking ten minutes, the emotional toll of jobs, being intentional with the decompression, the drive home is necessary, work mode to home mode, the hustle culture of America, and taking a second to breathe.  Support Us On Patreon: https://www.patreon.com/DrepandStone We'd love to hear from you! https://linktr.ee/DrepandStone Don't forget to subscribe! Music by @joakimkarudmusic Episode #287

Side lengtheners and twists are the central themes in this one...press play whenever you need to lengthen out and loosen up. Want video access to this podcast and our other classes? Join our new Video Vault membership on Patreon!  https://www.patreon.com/c/threedogyoga

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn't have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.Today we…✅ Set Up for Success: Learn how Sarah's Sunday List strategy can make your week feel effortless.✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.✅ Juggle Without Dropping the Ball: Understand Sarah's five balls of life and how to keep them all in motion.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/222.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Two Hot Takes host, Morgan, is joined by guest co-host Lauren! Been in a situation where you feel so frazzled after that you just need a minute to decompress? A minute to think, "What the heck was that?!" Well that is what all of these stories are this week. We're shook.. especially after the last one. Can't wait to have you all chime in! And if you liked this, we have another full length episode of these stories dropping on our Patreon. LIVE SHOW TICKETS HERE!! https://linktr.ee/twohottakestour MERCH IS ON SALE HERE ! https://shop.twohottakes.com Bonus Content on Patreon: https://www.patreon.com/TwoHotTakes I can't wait to see you all in these, especially at our live shows!! Our PO Box!! Two Hot Takes. 5042 Wilshire BLVD. #470. Los Angeles, CA 90036 Our SubReddit to Submit YOUR Stories!!! https://reddit.app.link/twohottakes Full length Video episodes available on YouTube: https://www.youtube.com/c/TwoHotTakes Partners: Quince: https://quince.com/tht Gametime: Download the Gametime app, create an account, and use code THT for $20 off your first purchase! https://Gametime.co Mint Mobile: https://mintmobile.com/tht Draft Kings:  Download the DraftKings Sportsbook app and use code THT ! Please use responsibly. Gaming problem? Resources available at 1-800-gambler