The Roll Call Podcast

We are living in some VERY interesting times! But this is not the time to slow down or halt any efforts of being able to communicate with your audience digitally. In fact, there has never been a better time to do that than NOW! Why, because you have the time and because you realize you have been negligent to do so in the past. How are you navigating through this Coronoavirus (COVID19) pandemic? ======================= Connect with Sebastian on LinkedIn: https://www.linkedin.com/in/sebastianrusk/ Follow Sebastian on Instagram.com/SebRusk ============== Want to start a podcast? The PodcastLaunchLab.com can help Schedule a FREE Podcast Strategy Call TODAY: PodcastLaunchLab.com/Call --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is no mystery, we are living in some CRAZY times with this Coronavirus (COPID19) outbreak. So now, even more, we should be diligent about our MINDSET, which inevitably affects our MENTAL HEALTH! Stay healthy! Get regular exercise and plenty of sunshine! =============================== Want to start a podcast? Schedule a FREE Podcast Strategy Call today: PodcastsSUCK.com/Call PodcastLaunchLab.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How many times have you had an idea and REALLY wanted to do it, but then found yourself quickly doubting the reality of it? You're not alone, it happens to all of us but the magic happens we are willing to be STRETCHED outside of our comfort zone into the unknown, that is where the MAGIC happens! In this episode I talk about how this has actually played out in my own life as I've embarked on a journey of opening a podcast studio while setting a goal of helping 100 people start a podcast in the year 2020! What are you willing to suck at? Thanks for listening! =========================== Want to start a podcast? Schedule a FREE Podcast Strategy Call today: PodcastsSUCK.com/Call PodcastLaunchLab.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about why slowing down can help you speed up! The truth is, we don't always need to be "hustling" or "grinding" or "making it happen" - sometimes, downtime is exactly what we need. Slowing down helps us rest, rejuvenate and refresh ourselves for what is next. So the next time you want to GO GO GO, remember, making NO NO NO is a better option! ;) ================ Looking to start a podcast? The PodcastLaunchLab.com can help! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about personal branding. I got a message from friend Brittany Krystle last night about her 100th podcast episode. It really got me thinking about how important having a personal brand really is! Brittany is a brilliant marketer and personal branding expert and I couldn't be more excited for her and her show growth. Follow her! @BrittanyKrystle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's face it, some people just LOVE to argue. Like there's some sort of reward for it. In this episode I give you my two cents on how to handle people like that. ================ Want To Start A Podcast? The PodcastLaunchLab.com can help --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When was the last time you actually "felt" like doing something that involved effort and work? You most likely don't recall because as humans, we are never going to "feel like it" - we can only come up with strategies to combat the laziness and actually take action. On this episode I talk about what to do when you just don't feel like it! ===================== Want to start a podcast? The PodcastLaunchLab.com can help! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever been frustrated that it's taking FOREVER to get where you're going? Well you're not alone, we all experience the "I want it now" syndrome, but the reality is, things are going to happen when things are going to happen. Unfortunately, failure if part of that equation, but failure doesn't always mean you lose, it just means you get to start again with more knowledge. FYI... It took Lin-Manuel Miranda 6 YEARS to write Hamilton Freeman Dyson created 5,127 prototypes before finally ever having a finished product ================================= Want To Start Podcast? The PodcastLaunchLab.com can help!

Have you ever stopped to think about how many things FEAR really prevents us from doing? It's a scary thought. This week I had the daunting task of getting a tooth pulled. It took me a day to wrap my head around doing it, and I was beyond scared, but I did it anyway. I knew that the tooth no longer served me and could only make things worse by keeping, so l leaned into and handled it. It was awful, can't lie about that. But it's done. I did it. NEXT! What are you scared of? Follow me on Instagram: @SebRusk Connect with me on LinkedIn ============================== Want to start your own podcast? The PodcastLaunchLab.com can help! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever stopped to think about what the odds even are that you're alive? It's pretty crazy to think that those are are 1 in 400 TRILLION! I'd say you beat the odds and you are in fact a MIRACLE! So, what are you going to do with it? ========================= a PodcastLaunchLab.com production --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt like giving up? Throwing the towel in? Falling victim to your own stories and thoughts? In this episode I give my 2 cents on my experience with REALLY wanting to give up, and why I decided to stick with it. Hope you're encouraged! ================================ a PodcastLaunchLab.com production --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome EP2 of The #RollCall Podcast! This week I pay some tribute to my late friend, Sean Stephenson. Sean was an incredible light to this world and he shared his gift as a speaker with the world for 25 years. Sean had a mission to remove insecurities from the world and instill hope in people's lives and that is exactly what he did. His legacy will continue to live on through the lives of those he impacted and will continue to impact through the books he wrote, the stories he told and the content he created to make this thing called life, just a little bit easier. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

a PodcastLaunchLab.com production Welcome to the very first episode of "The #RollCall Podcast" w/ Host Sebastian Rusk. September is Suicide Awareness Month so we kick things off with bring some light to this conversation. (https://www.remindsupport.org/2019-world-suicide-prevention-day) Next our beloved Miami Dolphins are NOT off to a great start and of course we have to bring up the saga surrounding Antonio Brown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app