Podcasts about Brave Enough

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Redefining Ambition  Productivity vs. Purpose  Joy of Missing Out (JOMO) as Self-Trust  Perfection is a Thief of Presence    Quote:   "Peace is not found by doing more; it's found by doing what matters." - Dr. Sasha Shillcutt   YOU'RE INVITED TO LEGACY COLLECTIVE A beautifully designed club built just for women who are building their legacies—on their terms. Whether you're growing a business, raising a family, or both, this is your space to pause, connect, and thrive.    Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

This episode dives into the courage it takes to start, to be a beginner, to struggle, to not look perfect while you grow. We explore why it's harder to show up at mile one than mile one-hundred, and why the person gasping for breath on their first run is often braver than the seasoned athlete gliding by.We talk about:The vulnerability of trying when you're not good yetWhy discomfort is proof you're evolvingThe battle between ego and growthLetting go of image to embrace progressWhy starting imperfectly is more heroic than performing flawlesslyKey Idea: Greatness doesn't begin with excellence...it begins with the courage to look like a beginner.Takeaway: Honor the struggle. Celebrate the messy start. Strength is built in the moments no one applauds.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Cy Wakeman discuss:  The power of re-remembering  Finding your voice in your 50s  Reinventing yourself and leaving past versions behind   "At some point I started to realize I had lived a dream life. I am just not sure it was my dream." - Cy Wakeman    Cy Wakeman: Drama Researcher, NY-Times Bestselling Author and Leadership Consultant   I am a drama researcher, a career I discovered accidentally and have since quantified how much drama there is in the workplace. Our research has shown that the average employee spends nearly 2.5 hours per day in drama – gossiping, tattling, withholding buy-in, resisting change and stepping down from accountability.  Drama is emotional waste – any unproductive thought or behavior – and like any other waste in the workplace, I believe drama can be eliminated through great mental processes. My work is focused on giving leaders tools to recapture that emotional waste and upcycle it into results.  I started Reality-Based Leadership in order to teach leaders and individual contributors ways to lead in reality that diffuses drama in the workplace. We have formed that into an organization that does leadership development, speaking and training, and publishes unconventional tools and leadership programs to use to diffuse drama in the workplace.     Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today! Invite Dr. Sasha to Speak at Your Next Event! Dr. Sasha Shillcutt is a top empowerment keynote speaker and Vice Chair of Strategy in the Department of Anesthesiology at the UNMC. In 2016, Sasha was awarded the national American Medical Association's Women Physicians' Inspiring Physician Award by her peers. Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional burnout, resilience, and gender equity.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Choose Chicago’s Director of Corporate Communications Isaac Reichman joins Wendy Snyder (in for Bob Sirott) to talk about some of Chicago’s most haunted landmarks, including The Drake Hotel, Chicago Water Tower, and the Chicago Theater District. He also shares some fun Halloween activities to do with your family and friends.

What if everything you're experiencing right now—your relationships, challenges, and even frustrations—is simply reflecting you back to yourself? In this episode, Tulay invites you to look deeper into the mirror of your life and explore how your inner world shapes your outer reality. You'll discover: ✨ Why life mirrors your beliefs, emotions, and energy ✨ How to recognise when you're projecting old stories onto new situations ✨ The powerful shift that happens when you stop resisting what you see ✨ How to use reflection as a tool for peace, growth, and transformation This isn't about blame—it's about awareness. Because when you have the courage to look honestly at what life is showing you, you reclaim your power to change it. Tune in to uncover what your life is reflecting back—and how to use it to create more peace, alignment, and freedom within.

We all love Halloween. Who doesn't like being someone else for a night? Or scaring the crap out of friends with that creepy mask. But what kind of masks are you wearing the other 364 days of the year? Do you love Halloween because you get to be whatever you want?  Today we talk about the masks we wear in everyday life that keep us from being who we truly are. Who we want to be. We also talk about the purpose of the masks and how to take them off.  Remember you are enough. Just as you are. Follow for more brave content. On IG @findingpawnee

You can find our The Lost Biker Stories book, tool rolls and stickers https://www.thelibertatia.com ______________ Please do leave a comment and share your thoughts. If you've got a story, insight or pictures to share, you can also email hi@tuesdayatdobbs.com Instagram: www.instagram.com/@tuesday_at_dobbs My other YouTube channel: @FreddieDobbs For all of your motorcycle charging requirements, you can check out CTEK's range of products here: https://www.ctek.com ______________ 00:00 - Intro, addressing last podcast mistake and CTEK 02:10 - Returned home after 35 years | BMW K100 RS 06:00 - A classic Aussie road trip | Moto Guzzi V85TT 12:20 - The ultimate mile muncher? | BMW R1200 18:15 - One of the original reborn British-built Triumphs for £700 22:57 - A dream bike, but are you brave enough? | Ducati Diavel 28:33 - Bike of the week: Svartpilen 801

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amy Shah discuss:  Why your gut health is critical to everything  Intentional and easy ways to increase your fiber intake  How to establish a circadian rhythm as a busy woman  How our body changes as we age and what we can do about it    “Your gut is the girl boss of your life. She handles a million things, and so you must take care of her.” - Dr. Amy Shah    Guest Info: Dr. Amy Shah is an MD and nutrition specialist. She works in clinical medicine,  allergy/immunology, and over the last 10 years has developed a world-renowned wellness  education platform, successfully launched a growing collection of health and wellness products,  written bestselling books, including I'm So Effing Hungry and I'm So Effing Tired, and has made  numerous national network appearances. She works to discover less invasive interventions,  promote wellness, and teach others how to impact their health via nutrition and exercise -- using  medication as a last resort. Her goal is to empower people to “save themselves” through  nutrition and lifestyle changes.  Website/Social Media Handles:  Website Instagram  TikTok  Youtube  LinkedIn Podcast    Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist and is also CEO & Founder of Brave Enough, a community of thousands of women in healthcare where she teaches women how to advance through courses, coaching, and events. She leads conferences and retreats for professional women and is a certified coach for women leaders. Sasha is a well-published researcher in anesthesiology and gender equity, best-selling author, and international speaker. She speaks frequently to executives and leaders on the topics of professional resilience and wellbeing. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. Her first book, Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries, is an international best seller. Her podcast, The Brave Enough Show, has over 315K downloads & she has coached hundreds of women leaders to thrive. Some of the topics we discussed were: Setting boundaries at work, in business, or entrepreneurshipSetting and keeping boundaries that serve you Common mistakes people make when setting up boundaries and how to avoid themHow to navigate situations where people are unhappy with the boundaries you setRecommendations for people on their journey of learning better boundariesHow to approach situations where you feel someone is setting an unreasonable boundaryBoundaries and time management And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Shilcutt: WEBSITE INSTAGRAM FACEBOOK TWITTER LINKEDIN 

Tom Allnutt and George Sessions react from the Tottenham Hotspur Stadium to the 2-1 defeat at home to Aston Villa and discuss whether Xavi Simons deserves his place at the moment, Thomas Frank was brave enough with his subs and is the home form a serious concern? Plus a look ahead to Monaco and a look back on Ange Postecoglou and his brief tenure at Nottingham Forest. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dr. Sasha Shillcutt and Dr. Amy Vertrees talk about:  Being brave enough to take risks Breaking free from an employee mindset Opinions of others and letting go of likeability    “Once I realized I could take chances, the world opened up for me in ways I could not have imagined.” - Dr. Amy Vertrees    Guest Bio:  Amy Vertrees, MD is a board-certified general surgeon, Army veteran, certified coach, author, and founder of the BOSS Business of Surgery Series. She served 17 years in the Army, reaching the rank of lieutenant colonel, and deploying 3 times to Afghanistan and Iraq as a general surgeon. After leaving the military, she was an employed surgeon and then created Columbia Surgical Partners, a private practice general surgery group. She discovered there were lessons that she was never taught in residency that were necessary for a successful surgical career. She created the BOSS Business of Surgery Series to fill in that gap and has used everything that she has learned to become a successful private practice general surgeon. The BOSS series includes a highly rated podcast, group coaching, 1:1 coaching, and the book “Become the BOSS MD: Success Beyond Residency.”    Website Facebook Instagram  LinkedIn   Stay Connected With The Scoop Join for weekly life hacks for busy women, exclusive updates, and early access to new programs and conferences!   Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Only for the brave.

Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist and is also CEO & Founder of Brave Enough, a community of thousands of women in healthcare where she teaches women how to advance through courses, coaching, and events. She leads conferences and retreats for professional women and is a certified coach for women leaders. Sasha is a well-published researcher in anesthesiology and gender equity, best-selling author, and international speaker. She speaks frequently to executives and leaders on the topics of professional resilience and wellbeing. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. Her first book, Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries, is an international best seller. Her podcast, The Brave Enough Show, has over 315K downloads & she has coached hundreds of women leaders to thrive. Some of the topics we discussed were: Setting boundaries at workUnderstanding your pain points Setting up boundaries outside of the homeSetting boundaries with your phoneSetting boundaries with yourselfSetting boundaries for phones with teenagersDealing with situations where your boundaries are not being respectedSetting boundaries with the people you loveModeling setting healthy boundaries for your kids And more! Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Shilcutt: WEBSITE INSTAGRAM FACEBOOK TWITTER LINKEDIN 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Jenn Landis discuss:  Breaking free from golden handcuffs  Major career and life pivots and the courage to take them  Moving from making plans to chasing purpose    “So many of us chase plans when we need to chase purpose.” - Jenn Landis  “You may be released from a job, but that does not mean you are released from your calling.” - Jenn Landis    Guest Info: Jenn navigated her career from juggling three entry-level jobs to ringing the bell at the NY Stock Exchange as a C-Suite member of a $4.5B publicly traded company. She is a testament to the power of breakthroughs! Having experienced firsthand how these moments can dramatically change the trajectory of your life and career, she is determined to help you achieve your own career-altering Breakthroughs. In her first career, Jenn served as a businesswoman and HR senior executive, amassing over 25 years of experience, including six years as Senior VP & Chief HR Officer. In 2023, she made a purposeful pivot to broaden her reach by stepping away from a corporate leadership role. Now, Jenn leverages her background and expertise to help goal-minded professionals achieve transformative breakthrough moments.  As a keynote speaker, author, coach, leadership strategist, and breakthrough artist, Jenn's influence is expansive. Her book, *Break Up, Break In, Breakthrough: A Formula to Dramatically Change Your Career Trajectory, was released in July 2025    Podcast Book Work with Jenn Follow on IG, FB, YT, X - @AskJennLandis  or LinkedIn - in/jennlandis    Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Milwaukee orders A LOT of pizza. What's in your butt? Tipping fatigue. See omnystudio.com/listener for privacy information.

Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist and is also CEO & Founder of Brave Enough, a community of thousands of women in healthcare where she teaches women how to advance through courses, coaching, and events. She leads conferences and retreats for professional women and is a certified coach for women leaders. Sasha is a well-published researcher in anesthesiology and gender equity, best-selling author, and international speaker. She speaks frequently to executives and leaders on the topics of professional resilience and wellbeing. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. Her first book, Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries, is an international best seller. Her podcast, The Brave Enough Show, has over 315K downloads & she has coached hundreds of women leaders to thrive. Some of the topics we discussed were:Taking care of everybody else without leaving room for yourselfPrioritizing your well-being by setting aside time just for youHow to set up boundariesWhat boundaries really areSetting up boundaries in your personal life (like with your partner, children, parents, siblings, friends, etc.)Communicating your boundaries with othersSetting up boundaries at workAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Shilcutt: WEBSITEINSTAGRAMFACEBOOKTWITTERLINKEDIN 

Aisha Dee isn’t afraid to speak her truth. On this epsiode of No Filter, guest hosted by Laura Brodnik, The Bold Type star opens up about stepping into her queerness on screen, the ways her iconic character helped her explore her own sexuality, and the struggles of being a young woman navigating Hollywood while staying true to herself. She gets candid about her decade-long battle with endometriosis and PCOS - the chronic pain, the surgeries, and the fight to have her experiences taken seriously. Aisha also talks about her latest project, Watching You, an intense psychological thriller, and why she’s drawn to messy, morally gray characters that push her to take risks. From the highs of red carpets to the quiet victories at home with family, Aisha shares the moments that shape her life, career, and identity, all with honesty, humour, and heart. You can follow Aisha Dee here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here Discover more Mamamia podcasts here Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Aisha Dee Host: Laura Brodnik Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    1. The Cultural Weight of “Yes”  2. No as an Act of Self-Preservation and Self-Respect  3. The Fallout and the Freedom from saying No  4. Boundaries every woman needs  Your no is not rejection. It's a declaration. A declaration that your life, your time, and your worth are sacred. And that is the kind of brave, healing freedom you deserve.   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Bernice McDonald's mission is to help women be brave enough to do hard things - no matter what that is. We all face them. We're surprised by them or live with the long, enduring task of having that hard thing as part of our journey. Most of fear we're "not enough" but she says that it's not about being not enough. It's about being brave enough to face it, decide that we're not going to be defeated by it and find what we need to transform us. Websites: https://www.bernicemcdonald.com/ Website: https://www.tinybravesteps.com/ Book: https://www.amazon.com/Brave-Enough-Be-Myself-Journey-ebook/dp/B0DW47KKH9/ref=sr_1_1?crid=9VW15HZMHGFI&dib=eyJ2IjoiMSJ9.y-_8Ql8U8HVCeOBXfC3TPhs8UIHxfZH1qUs8XPr1FwEHgQAtGilPc_RVS5dyrSueuzD7_2O4JajBgoTEebQHCh2VervKBXQJfC_ijrEoyQ3nofLdCXWGV9js40HookUHssMYBcvn2HywDuFRPQAsNQ.pZrPllQu3FvLvsBCl5IfjRCfr4iAYPBnktTG3YFgGoI&dib_tag=se&keywords=brave+enough+to+be+myself&qid=1758724716&sprefix=%2Caps%2C267&sr=8-1 Facebook: https://www.facebook.com/bmcdonaldcoaching/ Linkedin: https://www.linkedin.com/in/bernicemcdonald/ Youtube: https://www.youtube.com/@BerniceMcDonald You may also contact him through email, Jamesperduespeaks@comcast.net

In this episode, Jim and Derek are joined by Jonathan to try and figure out why wood doesn't just melt when it gets hot. Then, we talk about the types of pain that a totally invulnerable person may (or may not) experience.  Panelists: Jim, Derek, Jonathan

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kathy Stepien discuss:    Letting go of hustle Quitting over-functioning. Dr. Kathy's upcoming book release, Done with Grit: On walking ourselves home.    Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.  Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.  Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.  Website Instagram Facebook LinkedIn Anti-Burnout Program for Women Physicians   RISE 2.0 Mastermind RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Send Jay comments via textResilience isn't just a helpful skill—it's essential for thriving, especially when navigating the emotional landscape of the empty nest. In this empowering episode, life strategist, bestselling author, positive psychology expert, and  motivational speaker Valorie Burton shares transformative insights from her latest book, Rules of Resilience, offering practical tools for parents to not only survive but flourish during this major life transition.We explore key concepts such as controlling what you can, finding opportunities within challenges, and understanding “growth gaps” and “energy gaps” that impact your ability to adapt. Valorie's authenticity shines as she discusses the importance of honesty about struggles and leveraging your resources—relationships, past experiences, and inner strength—to navigate change confidently.Highlights & Key Takeaways:“Choose thoughts that strengthen you” to manage anxiety and maintain positivity.“Control the controllable and accept the rest” to focus energy effectively.“Rally your resources”: lean on relationships, experiences, and inner strength.Recognize “growth gaps” and “energy gaps” to prevent burnout.Find opportunities in every challenge to turn loss into possibility.Valorie Burton BioA renowned author, speaker, and founder of The Coaching and Positive Psychology (CaPP) Institute, specializing in resilience and happiness. With over 15 years of research and practical experience, she has authored thirteen books including It's About Time, Successful Women Think Differently, and Brave Enough to Succeed. She is an accomplished international speaker and life coach dedicated to empowering individuals to thrive amidst life's challenges.Her core belief is that understanding your purpose and resilience are key to living a fulfilled, authentic life. She emphasizes that resilience—the ability to adapt and bounce back from setbacks—is a skill that can be learned and cultivated. Through her work, she helps clients build this vital skill, choose meaning over urgency, and develop confidence to make bold life changes.Find Valorie Online: Pre-Order Book, Instagram, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

“Start scared. Start before you're ready.”  Lasting success rarely comes from waiting until the stars align—it comes from starting before you're ready, staying consistent, and having the courage to take messy action. The principles that create real progress aren't flashy; they're rooted in clarity about what matters most and the discipline to align daily life with those values.  In this conversation, Lan Phan opens up about her journey of transformation—shifting from chasing titles to living with purpose. She highlights the power of small daily choices, the mindset required to build resilience, and the importance of asking for opportunities instead of waiting for them. Her perspective shows that fulfillment isn't found in status but in designing a life that reflects your true priorities.  Lan Phan is the founder of Community of Seven, a global leadership strategist, keynote speaker, and author of Do This Daily. She equips leaders and entrepreneurs to align values, mindset, and habits so they can build businesses—and lives—that thrive.  Expert action steps:  1. Start before you feel ready—accept early imperfection as the price of progress.    2. Turn identity into action—set daily systems and keep them relentlessly.    3. Bet on yourself—trust your ability to figure things out when the branch shakes.    Learn more & connect:  https://www.communityofseven.com/  Lan's book, Do This Daily: Secrets to Finding Success, Happiness, and Purpose in Work and Life is available on Amazon and at Barnes & Noble.  Also in this episode:  • The 7 Habits of Highly Effective People by Stephen R. Covey  • The Top Five Regrets of the Dying by Bronnie Ware (Lan referred to it as The Last Wishes of the Dying)   • Ask! by Mark Victor Hansen (co-creator of Chicken Soup for the Soul) and his wife   • Grit by Angela Duckworth  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

In this episode of Coffee With Closers, Dr. James Bernstein shares how he gave up a successful medical career to become a bold entrepreneur. Learn why most people never start, how to raise money the right way, and why pleasing your parents can hold you back from real impact.▶️ How strong is your growth strategy? Find out for FREE with our Growth Score Quiz—get custom insights and a roadmap to scale. Take the quiz now!

Steve Cuss is joined once again by his wife and fellow counselor, Lisa Cuss, for a practical conversation on the Four Spaces of Anxiety and how these shape our relationships, leadership, and faith. Building on recent Being Human dialogues with Toni Collier and Dr. Les Parrott, Steve and Lisa unpack the hidden assumptions that fuel reactivity, disconnection, and stress. Steve and Lisa explore how faith, vulnerability, and intentional community can break anxiety's grip and create healthier families, churches, and neighborhoods. Episode Resources: Steve & Clarissa Moll discuss the Four Spaces of Anxiety Explore Toni Collier's website Toni Collier's Don't Try This Alone Toni Collier's Broken Crayons Still Color Toni Collier's Brave Enough to Be Broken Drs. Les & Leslie Parrott's Saving Your Marriage Before It Starts Dr. Parrott and Judah Smith's Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul Drs. Les & Leslie Parrott's website Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  You Were Never Meant to Do Brave Things Alone From Comparison to Collaboration: Rewriting the Narrative Sister Circles: Spaces Where Success Is Shared, Not Silenced The Secret Weapon: Women Who Speak Your Name in Rooms You Aren't In  Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

What if healing doesn't happen in isolation, but only in community? In this episode Toni Collier talks about her new book Don't Try This Alone and the hard-won lessons she's learned about vulnerability, resilience, and the necessity of others in our journey toward healing. Toni shares her story of brokenness and betrayal, the seasons of hopelessness she's endured, and how confessional community became the place where God met her through the presence of others. We wrestle with questions of trust, forgiveness, church hurt, and what it takes to build relationships that reflect the love and presence of Jesus.Toni Collier is the founder of an international women's organization called Broken Crayons Still Color and helps women process through brokenness and get to healing and hope. Toni is a speaker, host of the Still Coloring podcast, and author of two books: Brave Enough to be Broken and her latest release, a children's book, Broken Crayons Still Color. Toni is teaching people all over the globe that you can be broken and still worthy, or feel unqualified and still be called to do great things.Toni's Book:Don't Try This AloneToni's Recommendations:Good Boundaries and GoodbyesForgiving What You Can't ForgetSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com Support the show

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Failure Isn't the Opposite of Success — It's Part of It  The Fallout: What We Fear vs. What Actually Happens  The Power of Failing Out Loud  Making Room for Others to Fail and Grow    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Stay Connected With The Scoop Join for weekly life hacks for busy women, exclusive updates, and early access to new programs and conferences!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

“Being brave enough to suck at sales for the next month, two months, three months, six months, year, is what's gonna have your business go from tragic to magic in the most uncommon of hours.”  Stepping into something new isn't about instant mastery—it's about embracing the messy, awkward, and uncomfortable first stages of learning. Growth happens when you push past the safety of what you know, take on challenges that stretch your skills, and keep showing up despite early failures. Progress is built on consistency, courage, and the willingness to look bad before you get good.  This is the power of “being brave enough to suck at something new,” especially when it comes to sales. Whether you're a coach, consultant, or thought leader, avoiding the discomfort of new skills keeps you stuck on the same plateau. By committing to imperfect action, embracing the “suck,” and building momentum, you can go from struggling to closing deals with confidence and mastery.  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Bestselling author Cheryl Strayed believes that writing your truth can set you free.Today we're sharing an excerpt from her conversation with Thomas at the upcoming Collective Trauma Summit. In it, she shares about a profound healing act that helped her process deep grief and trauma…writing. More specifically, the way that writing demands raw honesty and vulnerability, revealing our deepest truths about our human experiences.It's also an incredibly effective way to combat the isolation and loneliness that often accompany grief or trauma. In Cheryl's case, sharing her truth in her book, Wild, inspired people to reach out to her with their own stories of loss and pain, creating unexpected, deeply authentic connections. And it's through these connections that we can build much-needed shared spaces for healing individual and collective trauma.If you're moved by this conversation and want to hear the full talk, sign up at the link below and we'll notify you as soon as details are announced for the 2025 Collective Trauma Summit, taking place online this fall.

So many Christian women believe they have to “get it all together” before God can use them, but that's not the truth. In this powerful conversation with Toni Collier, author of Don't Try This Alone, we talk about why healing is meant to happen in community, not isolation.Toni shares how facing your brokenness can actually be the gateway to real freedom, the common traps that keep us stuck in pain, and practical steps to start your healing journey today. If you've ever felt like your story is too messy, too far gone, or too painful to redeem, this episode will remind you that God's not done with you — and you don't have to walk this road alone.Whether you're longing for hope, struggling with shame, or craving deeper community, you'll find encouragement, biblical truth, and a fresh perspective on healing God's way.To connect with Toni, head over to https://www.tonijcollier.com or @tonijcollier on IG!Toni's new book, Don't Try This Alone: https://amzn.to/45vDjKK Toni's book, Brave Enough to Be Broken: https://amzn.to/47p6T7e SUPPORT BY WORDS: https://buymeacoffee.com/bywordsSHOP MY BOOKS:Waking Up: Living Open — https://amzn.to/3LusgrzLove Is Devotional — https://amzn.to/3S6OZhs FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 Connect: ⁠www.thehannahhughes.com⁠Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ https://www.instagram.com/bywordspodcast Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

Some topics from today's episode include:⭐️Repetition is the mother of skill and success.⭐️Familiarity doesn't equate to effectiveness; change requires courage.⭐️Embrace the scientific method: treat your journey as an experiment.⭐️Surround yourself with like-minded individuals for support and motivation.⭐️Consistency and integrity are key to long-term success.Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!https://www.rockthatfitness.com/30-day-challenge-and-protein-guideAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Discover how anxiety weaves its way into every corner of life—and how to break free. Host Steve Cuss sits down with Toni Collier, founder of Broken Crayons Still Color, for a raw conversation on her journey from brokenness to healing and redemption. Together, they unpack how faith, authentic community, and radical vulnerability can transform deep wounds—like “parentification,” betrayal, and infidelity—into powerful testimonies of hope and resilience. This episode continues Steve's exploration of the Four Spaces of Anxiety and showcases the need to stop the spread of reactivity. Resources mentioned in this episode include: Explore Toni's website Toni Collier's Don't Try This Alone Toni Collier's Broken Crayons Still Color Toni Collier's Brave Enough to Be Broken Explore North Point Ministries Explore the work of Dr. Curt Thompson  Timothy Keller's The Prodigal God: Recovering the Heart of the Christian Faith Listen to Steve and Clarissa Moll Set up The Four Spaces of Anxiety Watch Steve explain The Four Spaces of Anxiety Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Join Steve at an upcoming intensive:  Capable Life Intensives Explore more CT with our free newsletters: christianitytoday.com/newsletters  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Ali Brown discuss:  What to do when you are isolated as a woman  Redefining success in our fast-paced, ever-changing world  Understanding that sometimes our hardest times of suffering are actually sacred signals calling us for change    Guest Bio: Ali Brown is the founder of The Trust — a modern, premier community for 7+8 figure women leaders. She's also been known as the world's most recognized coach for women entrepreneurs and host of the acclaimed and long-running Glambition® Radio podcast and new Reward podcast.  In addition to leading The Trust, Ali specializes in behind-the-scenes advisory for female founders in the 7+8 figure revenue ranges to realize and strategize their next levels of leadership, results, and impact. Her coaching and mentorship have been featured on Authority Magazine, Forbes, CNN, and many other media outlets. Her previous coaching + consulting enterprises have ranked within the Inc. 500 list of fastest growing private companies in the nation. Ali has been named one of Forbes' Women to Watch, is one of EY's Winning Women Entrepreneurs, and was featured on the ABC hit primetime show Secret Millionaire.    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   RISE 2.0 Mastermind  RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

You didn't find this episode by accident. This is the call. The sign. The nudge from the Universe you've been waiting for.In this electrifying episode of the Positive Mindset Podcast, Henry Lawrence ignites a deep activation for every soul ready to shed mediocrity and rise into their divine power. If you've felt stuck, small, or “almost ready”—this is your moment.Through bold truth, raw perspective, and a powerful closing breathwork meditation, you'll realign with your purpose and remember what you came here to do: shift reality through belief, discipline, and love.No more waiting. No more "maybe later."The world doesn't need another follower—it needs YOU. Fully lit. Fully aligned. Fully unstoppable.

Aly Breathe is a Mindset Coach and Thinking Partner for seasoned female founders navigating major transitions — whether it's evolving their identity, pivoting their business, or redefining their leadership.She helps women uncover their inner clarity and power and rise into their next chapter with strategy, confidence, and alignment.Originally from Russia, Aly rebuilt her life and business in Canada after immigrating solo at 22. Now, she guides powerful women through their own storms with grace, courage, and deep self-trust.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Letizia Alto discuss:  How your life can change with one simple question Giving yourself permission to change your vision   Why financial freedom is key to having choices in life Making bold, brave moves to create the life you want    Guest Bio: Letizia Alto is a physician, real estate investor, best-selling author, blogger, podcaster, and the CEO of Semi-Retired MD. She and her husband, Kenji, started investing in cashflowing rental real estate in 2015 and achieved financial freedom three years later. Since then, they have grown their personal portfolio to over 175+ units of long and short-term income-producing rentals across the United States and have syndicated an additional 2,100+ units. In 2018, Letizia and Kenji started Semi-Retired MD to help other doctors and high-income earners build their own real estate portfolios, securing a steady source of income outside of their day jobs. Over 3,500 doctors and high-income professionals have taken Semi-Retired MD's online courses, many of whom have gone on to build their own real estate portfolios of cashflowing rentals and become financially free.  Website YouTube Instagram Podcast        Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   RISE 2.0 Mastermind  RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this empowering episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the layers of subconscious beliefs and generational conditioning that often hold us back from shining our true light. Discover why it's safe to be seen and how subliminals and affirmations can help rewire your mind to embrace your voice and step into your greatness. Join us as we explore the journey of self-acceptance and the power of speaking your truth. Takeaways:The Importance of Being Seen: Understand why allowing yourself to be seen is crucial for authenticity and transformation.Subliminals and Affirmations: Learn how these tools can help rewire your subconscious to support your true self.Reclaiming Your Space: Discover the power of standing tall in your truth and setting energetic boundaries. Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Chrissie Ott discuss:  Chrissie's experience with burning the backup plan as it relates to starting solo micropractice and eventual return to hospital medicine  Her step into coaching, and more twists and turns  How she dealt with each of these changes and embraced the risks involved  How she has redefined success in her own life and journey through each change     “I have taken many faith-filled steps that have led to bravery when I take the time for deep awareness of self by meditating, and thinking about what aligns with my personal mission.” - Dr. Chrissie Ott    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   RISE 2.0 Mastermind  RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Tiffany Moon discuss:  What to do when you find yourself successful yet totally unhappy  How to start to implement boundaries  The importance of following your JOY  How to deal with criticism and backlash    "Despite having so much success in life, I felt empty, unhappy and unfulfilled. It wasn't until I investigated it, and gave myself space and time that I was able to find joy again.” - Dr. Tiffany Moon    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Day 14: I Wish I Was Brave Enough to Stand Up for MyselfToday's episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels scary. If you've ever felt small, dismissed, or unsure how to respond in tough situations, this coaching session will help you uncover what's really holding you back and how to build self-trust and inner strength. We'll use mindset tools to shift fear into empowerment so you can stop shrinking and start standing tall.If you know a teen who struggles with confidence, this is the kind of life-changing support they need. My 6-week Mindset for Teens coaching course is now open for enrollment. Sign your teen up today at healthcoachheather.com — and let's build the next generation of bold, emotionally intelligent leaders.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Redefining Bravery: It's Not Just the Big Leaps The Power of “No” Without Guilt Speaking Up When It's Easier to Stay Silent Courage is a Muscle: Build It Daily    “Courage isn't always a loud, big move. Sometimes it's whispering to yourself I won't shrink today.” - Dr. Sasha Shillcutt    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Stay Connected With The Scoop Join for weekly life hacks for busy women, exclusive updates, and early access to new programs and conferences!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

She's smart. She's capable. She's independent. But is she brave enough to ask for help?  In a culture that idolizes self-sufficiency and pushes girls to “be your own hero,” many daughters are quietly drowning under the weight of silent struggles—too afraid to reach out for fear of being seen as weak, too used to hearing that needing others is a flaw. But what if asking for help isn't weakness at all? What if it's wisdom?  This week on the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Melissa Bearden dive into one of the most countercultural lessons a parent can teach their daughter: how to embrace Biblical dependence. With honesty, humor, and Scripture, they unpack how girls today are wrestling with anxiety, control, and perfectionism—and how learning to ask for help might just be the freedom they've been praying for.  Drawing from Isaiah 41:10 and Galatians 6:2, this episode encourages moms to model courageous vulnerability and practical interdependence. Through personal stories, faith-based parenting tips, and a powerful RGG Minute from American Heritage Girls Founder & Executive Director Patti Garibay on the link between anxiety and control, this conversation will help you identify where your daughter needs support—and how you can help her ask for it with confidence.  In this episode, you'll learn:  How to normalize asking for help in everyday moments with your daughter  Practical ways to teach her to discern what's hers to carry—and what belongs in God's hands  Why modeling your own dependence on God and community is essential in her discipleship  How AHG equips girls to grow through mentorship, community, and Christ-centered leadership  Scriptures Referenced:  Isaiah 41:10 – “I will strengthen you and help you…”  Galatians 6:2 – “Carry each other's burdens…”  James 1:5 – “If any of you lacks wisdom, let him ask God…”  When your daughter learns that strength isn't found in doing it all alone—but in leaning on Christ and His people—she will walk through life with resilience, grace, and godly wisdom. So let's model that truth boldly. Let's raise girls who are strong enough to admit when they're not okay, wise enough to ask for help, and faithful enough to believe that God will answer.  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.   To find or start an AHG Troop in your area, visit americanheritagegirls.org. 

Feisty favorite Peloton Instructor Christine D'Ercole is back on the show this week for a candid conversation about how she's managing a high profile athletic career while also in the throes of perimenopause. Through her ups–winning three more National titles since we last spoke–and her downs–peeing herself in the gym as she struggles with pelvic floor dysfunction–Christine is simply open, honest, and real about navigating the emotional terrain of being a midlife, menopausal athlete. We dive into it all including her new Sprint Interval Training (SIT) Collection at Peloton, which is designed especially to help midlife women maintain their power.Christine D'Ercole is a speaker, writer, decorated competitive cyclist and an original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of Wordshop: a workshop in self-talk, providing practical tools for navigating our negative self-talk towards more productive narratives. For over a decade she has provided Wordshops for private events and for major corporations. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 18 National titles, and is a graduate of Carnegie Mellon University. Christine is currently working on a new book, Talking to Myself, a practical guidebook to help you rework your inner dialogue to transform your life. For more information go to christinedercole.com and @iamicaniwillido on instagram. Check out her CDE Menopause Playlist here on SpotifyResourcesI Am I Can I Will I Do in Menopause with Christine D'Ercole (Episode 159)World Championships 2024National Championships 2024Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This episode is a gentle but honest look at why self-worth feels so hard to reach after separation. If you've ever thought “I don't even know who I am anymore” or “How did I let things go this far?”, you're not alone—and you're not broken. This conversation dives into why rebuilding self-worth isn't just a feel-good goal—it's a necessary act of courage. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Stacy Wentworth discuss:  How to turn a career letdown into a comeback Saying no to unpaid work can lead to career success Stepping into brave spaces and creating our own story    “Asking yourself, 'who is driving the bus? And who has not been driving the bus, that should have a turn?' Is a great question to make brave moves.” - Dr. Stacy Wentworth    Dr. Wentworth is an award-winning physician, author, and cancer survivorship expert. She has two decades of experience leading patient centered care teams in diverse settings - from NCI-designated comprehensive cancer centers to rural hospitals. Her research has been featured at national conferences and published in peer-reviewed journals. Dr. Wentworth is the founder of the Cancer Culture Substack, where she explores how personal beliefs, history, and science influence our experience and attitude toward cancer.    https://cancerculture.substack.com/  https://pod.link/1767700499    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Join our online community! A private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kara Pepper discuss: The courage to walk away from prestigious, stable careers when they no longer align.  Trusting yourself when you decide to do a 180 in your life The first thing people should do when considering a career change Helpful questions to reflect on before making a change Top mistakes physicians make when creating change    “You are absolutely worth a life you won't regret.” -Dr. Kara Pepper   Dr. Kara Pepper is a practicing primary care Internist and executive coach in Atlanta, GA. After 14 years in private practice, Dr. Pepper built her own 17-state telemedicine practice for adults across the southeast, especially those with eating disorders.  In addition to her clinical practice, she provides executive coaching and is the founder of Micropractice Mastermind, a community for physicians transforming healthcare through solo practice.  Dr. Pepper is the podcast host of "It's Not Just You," stories of survival, humanism, and career sustainability.    Website: https://karapeppermdcoaching.com/  LinkedIn: https://www.linkedin.com/in/kara-pepper-md-2555b42/      Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking.  For our past episodes with Cheryl, listen to ⁠Episode 118 Cheryl Strayed: Don't Let Your Dreams Ruin Your Life⁠ and ⁠Episode 119 It's Okay to Want What You Want: Cheryl Strayed as Dear Sugar⁠. For the Amanda episode Cheryl mentioned, listen to ⁠Episode 177 How to Face Your Biggest Fears with Amanda Doyle⁠. About Cheryl: Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which has sold more than 4 million copies worldwide and was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show that will be released in April. In 2016, the book was adapted as a play that continues to be staged in theaters around the world. Strayed is also the author of the critically acclaimed novel, Torch, and the bestselling collection Brave Enough. She lives in Portland, Oregon. TW: ⁠@CherylStrayed⁠ IG: ⁠@cherylstrayed To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Playing small serves no one Risk is inevitable Your boldness will inspire others to rise Comfort is the enemy of purpose Failure is just data collection    “Comfort is the enemy of purpose.” - Sasha Shillcutt, MD    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Have Dr. Sasha Speak at your event! Dr. Sasha Shillcutt is a top empowerment keynote speaker and Vice Chair of Strategy in the Department of Anesthesiology at the UNMC. In 2016, Sasha was awarded the national American Medical Association's Women Physicians' Inspiring Physician Award by her peers. Sasha's greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional burnout, resilience, and gender equity.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Original Air Date: December 4, 2017 The New York Times best-selling author Cheryl Strayed talks to Oprah about her book "Brave Enough," a collection of her own quotes, which Cheryl describes as a "mini instruction manual for the soul." Cheryl also says the book urges readers toward their own "incredible capacity for love, compassion and forgiveness." Cheryl's best-selling memoir, "Wild," which recounted her spiritual journey hiking the Pacific Crest Trail, was an Oprah's Book Club selection and was adapted into the critically acclaimed film starring Reese Witherspoon.