Podcasts about Brave Enough

Steve Cuss is joined once again by his wife and fellow counselor, Lisa Cuss, for a practical conversation on the Four Spaces of Anxiety and how these shape our relationships, leadership, and faith. Building on recent Being Human dialogues with Toni Collier and Dr. Les Parrott, Steve and Lisa unpack the hidden assumptions that fuel reactivity, disconnection, and stress. Steve and Lisa explore how faith, vulnerability, and intentional community can break anxiety's grip and create healthier families, churches, and neighborhoods. Episode Resources: Steve & Clarissa Moll discuss the Four Spaces of Anxiety Explore Toni Collier's website Toni Collier's Don't Try This Alone Toni Collier's Broken Crayons Still Color Toni Collier's Brave Enough to Be Broken Drs. Les & Leslie Parrott's Saving Your Marriage Before It Starts Dr. Parrott and Judah Smith's Bad Thoughts: A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul Drs. Les & Leslie Parrott's website Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  You Were Never Meant to Do Brave Things Alone From Comparison to Collaboration: Rewriting the Narrative Sister Circles: Spaces Where Success Is Shared, Not Silenced The Secret Weapon: Women Who Speak Your Name in Rooms You Aren't In  Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

What if healing doesn't happen in isolation, but only in community? In this episode Toni Collier talks about her new book Don't Try This Alone and the hard-won lessons she's learned about vulnerability, resilience, and the necessity of others in our journey toward healing. Toni shares her story of brokenness and betrayal, the seasons of hopelessness she's endured, and how confessional community became the place where God met her through the presence of others. We wrestle with questions of trust, forgiveness, church hurt, and what it takes to build relationships that reflect the love and presence of Jesus.Toni Collier is the founder of an international women's organization called Broken Crayons Still Color and helps women process through brokenness and get to healing and hope. Toni is a speaker, host of the Still Coloring podcast, and author of two books: Brave Enough to be Broken and her latest release, a children's book, Broken Crayons Still Color. Toni is teaching people all over the globe that you can be broken and still worthy, or feel unqualified and still be called to do great things.Toni's Book:Don't Try This AloneToni's Recommendations:Good Boundaries and GoodbyesForgiving What You Can't ForgetSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com Support the show

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Failure Isn't the Opposite of Success — It's Part of It  The Fallout: What We Fear vs. What Actually Happens  The Power of Failing Out Loud  Making Room for Others to Fail and Grow    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Stay Connected With The Scoop Join for weekly life hacks for busy women, exclusive updates, and early access to new programs and conferences!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

“Being brave enough to suck at sales for the next month, two months, three months, six months, year, is what's gonna have your business go from tragic to magic in the most uncommon of hours.”  Stepping into something new isn't about instant mastery—it's about embracing the messy, awkward, and uncomfortable first stages of learning. Growth happens when you push past the safety of what you know, take on challenges that stretch your skills, and keep showing up despite early failures. Progress is built on consistency, courage, and the willingness to look bad before you get good.  This is the power of “being brave enough to suck at something new,” especially when it comes to sales. Whether you're a coach, consultant, or thought leader, avoiding the discomfort of new skills keeps you stuck on the same plateau. By committing to imperfect action, embracing the “suck,” and building momentum, you can go from struggling to closing deals with confidence and mastery.  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Bestselling author Cheryl Strayed believes that writing your truth can set you free.Today we're sharing an excerpt from her conversation with Thomas at the upcoming Collective Trauma Summit. In it, she shares about a profound healing act that helped her process deep grief and trauma…writing. More specifically, the way that writing demands raw honesty and vulnerability, revealing our deepest truths about our human experiences.It's also an incredibly effective way to combat the isolation and loneliness that often accompany grief or trauma. In Cheryl's case, sharing her truth in her book, Wild, inspired people to reach out to her with their own stories of loss and pain, creating unexpected, deeply authentic connections. And it's through these connections that we can build much-needed shared spaces for healing individual and collective trauma.If you're moved by this conversation and want to hear the full talk, sign up at the link below and we'll notify you as soon as details are announced for the 2025 Collective Trauma Summit, taking place online this fall.

So many Christian women believe they have to “get it all together” before God can use them, but that's not the truth. In this powerful conversation with Toni Collier, author of Don't Try This Alone, we talk about why healing is meant to happen in community, not isolation.Toni shares how facing your brokenness can actually be the gateway to real freedom, the common traps that keep us stuck in pain, and practical steps to start your healing journey today. If you've ever felt like your story is too messy, too far gone, or too painful to redeem, this episode will remind you that God's not done with you — and you don't have to walk this road alone.Whether you're longing for hope, struggling with shame, or craving deeper community, you'll find encouragement, biblical truth, and a fresh perspective on healing God's way.To connect with Toni, head over to https://www.tonijcollier.com or @tonijcollier on IG!Toni's new book, Don't Try This Alone: https://amzn.to/45vDjKK Toni's book, Brave Enough to Be Broken: https://amzn.to/47p6T7e SUPPORT BY WORDS: https://buymeacoffee.com/bywordsSHOP MY BOOKS:Waking Up: Living Open — https://amzn.to/3LusgrzLove Is Devotional — https://amzn.to/3S6OZhs FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 Connect: ⁠www.thehannahhughes.com⁠Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ https://www.instagram.com/bywordspodcast Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

Some topics from today's episode include:⭐️Repetition is the mother of skill and success.⭐️Familiarity doesn't equate to effectiveness; change requires courage.⭐️Embrace the scientific method: treat your journey as an experiment.⭐️Surround yourself with like-minded individuals for support and motivation.⭐️Consistency and integrity are key to long-term success.Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN!https://www.rockthatfitness.com/30-day-challenge-and-protein-guideAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Discover how anxiety weaves its way into every corner of life—and how to break free. Host Steve Cuss sits down with Toni Collier, founder of Broken Crayons Still Color, for a raw conversation on her journey from brokenness to healing and redemption. Together, they unpack how faith, authentic community, and radical vulnerability can transform deep wounds—like “parentification,” betrayal, and infidelity—into powerful testimonies of hope and resilience. This episode continues Steve's exploration of the Four Spaces of Anxiety and showcases the need to stop the spread of reactivity. Resources mentioned in this episode include: Explore Toni's website Toni Collier's Don't Try This Alone Toni Collier's Broken Crayons Still Color Toni Collier's Brave Enough to Be Broken Explore North Point Ministries Explore the work of Dr. Curt Thompson  Timothy Keller's The Prodigal God: Recovering the Heart of the Christian Faith Listen to Steve and Clarissa Moll Set up The Four Spaces of Anxiety Watch Steve explain The Four Spaces of Anxiety Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter Join Steve at an upcoming intensive:  Capable Life Intensives Explore more CT with our free newsletters: christianitytoday.com/newsletters  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Ali Brown discuss:  What to do when you are isolated as a woman  Redefining success in our fast-paced, ever-changing world  Understanding that sometimes our hardest times of suffering are actually sacred signals calling us for change    Guest Bio: Ali Brown is the founder of The Trust — a modern, premier community for 7+8 figure women leaders. She's also been known as the world's most recognized coach for women entrepreneurs and host of the acclaimed and long-running Glambition® Radio podcast and new Reward podcast.  In addition to leading The Trust, Ali specializes in behind-the-scenes advisory for female founders in the 7+8 figure revenue ranges to realize and strategize their next levels of leadership, results, and impact. Her coaching and mentorship have been featured on Authority Magazine, Forbes, CNN, and many other media outlets. Her previous coaching + consulting enterprises have ranked within the Inc. 500 list of fastest growing private companies in the nation. Ali has been named one of Forbes' Women to Watch, is one of EY's Winning Women Entrepreneurs, and was featured on the ABC hit primetime show Secret Millionaire.    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   RISE 2.0 Mastermind  RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

You didn't find this episode by accident. This is the call. The sign. The nudge from the Universe you've been waiting for.In this electrifying episode of the Positive Mindset Podcast, Henry Lawrence ignites a deep activation for every soul ready to shed mediocrity and rise into their divine power. If you've felt stuck, small, or “almost ready”—this is your moment.Through bold truth, raw perspective, and a powerful closing breathwork meditation, you'll realign with your purpose and remember what you came here to do: shift reality through belief, discipline, and love.No more waiting. No more "maybe later."The world doesn't need another follower—it needs YOU. Fully lit. Fully aligned. Fully unstoppable.

Aly Breathe is a Mindset Coach and Thinking Partner for seasoned female founders navigating major transitions — whether it's evolving their identity, pivoting their business, or redefining their leadership.She helps women uncover their inner clarity and power and rise into their next chapter with strategy, confidence, and alignment.Originally from Russia, Aly rebuilt her life and business in Canada after immigrating solo at 22. Now, she guides powerful women through their own storms with grace, courage, and deep self-trust.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Letizia Alto discuss:  How your life can change with one simple question Giving yourself permission to change your vision   Why financial freedom is key to having choices in life Making bold, brave moves to create the life you want    Guest Bio: Letizia Alto is a physician, real estate investor, best-selling author, blogger, podcaster, and the CEO of Semi-Retired MD. She and her husband, Kenji, started investing in cashflowing rental real estate in 2015 and achieved financial freedom three years later. Since then, they have grown their personal portfolio to over 175+ units of long and short-term income-producing rentals across the United States and have syndicated an additional 2,100+ units. In 2018, Letizia and Kenji started Semi-Retired MD to help other doctors and high-income earners build their own real estate portfolios, securing a steady source of income outside of their day jobs. Over 3,500 doctors and high-income professionals have taken Semi-Retired MD's online courses, many of whom have gone on to build their own real estate portfolios of cashflowing rentals and become financially free.  Website YouTube Instagram Podcast        Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   RISE 2.0 Mastermind  RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this empowering episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the layers of subconscious beliefs and generational conditioning that often hold us back from shining our true light. Discover why it's safe to be seen and how subliminals and affirmations can help rewire your mind to embrace your voice and step into your greatness. Join us as we explore the journey of self-acceptance and the power of speaking your truth. Takeaways:The Importance of Being Seen: Understand why allowing yourself to be seen is crucial for authenticity and transformation.Subliminals and Affirmations: Learn how these tools can help rewire your subconscious to support your true self.Reclaiming Your Space: Discover the power of standing tall in your truth and setting energetic boundaries. Schedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Chrissie Ott discuss:  Chrissie's experience with burning the backup plan as it relates to starting solo micropractice and eventual return to hospital medicine  Her step into coaching, and more twists and turns  How she dealt with each of these changes and embraced the risks involved  How she has redefined success in her own life and journey through each change     “I have taken many faith-filled steps that have led to bravery when I take the time for deep awareness of self by meditating, and thinking about what aligns with my personal mission.” - Dr. Chrissie Ott    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   RISE 2.0 Mastermind  RISE is an 8-month guided journey for women physicians ready to reclaim their energy, voice, and joy. You weren't meant to hustle through life—you were meant to rise. Join my private mastermind designed to help you reset boundaries, restore purpose, and elevate your life. RISE is the course your future self is begging you to take. Class starts Oct. 6th   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Tiffany Moon discuss:  What to do when you find yourself successful yet totally unhappy  How to start to implement boundaries  The importance of following your JOY  How to deal with criticism and backlash    "Despite having so much success in life, I felt empty, unhappy and unfulfilled. It wasn't until I investigated it, and gave myself space and time that I was able to find joy again.” - Dr. Tiffany Moon    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Day 14: I Wish I Was Brave Enough to Stand Up for MyselfToday's episode is all about courage—the kind it takes to speak up, set boundaries, and own your voice, especially when it feels scary. If you've ever felt small, dismissed, or unsure how to respond in tough situations, this coaching session will help you uncover what's really holding you back and how to build self-trust and inner strength. We'll use mindset tools to shift fear into empowerment so you can stop shrinking and start standing tall.If you know a teen who struggles with confidence, this is the kind of life-changing support they need. My 6-week Mindset for Teens coaching course is now open for enrollment. Sign your teen up today at healthcoachheather.com — and let's build the next generation of bold, emotionally intelligent leaders.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Redefining Bravery: It's Not Just the Big Leaps The Power of “No” Without Guilt Speaking Up When It's Easier to Stay Silent Courage is a Muscle: Build It Daily    “Courage isn't always a loud, big move. Sometimes it's whispering to yourself I won't shrink today.” - Dr. Sasha Shillcutt    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Stay Connected With The Scoop Join for weekly life hacks for busy women, exclusive updates, and early access to new programs and conferences!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

She's smart. She's capable. She's independent. But is she brave enough to ask for help?  In a culture that idolizes self-sufficiency and pushes girls to “be your own hero,” many daughters are quietly drowning under the weight of silent struggles—too afraid to reach out for fear of being seen as weak, too used to hearing that needing others is a flaw. But what if asking for help isn't weakness at all? What if it's wisdom?  This week on the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Melissa Bearden dive into one of the most countercultural lessons a parent can teach their daughter: how to embrace Biblical dependence. With honesty, humor, and Scripture, they unpack how girls today are wrestling with anxiety, control, and perfectionism—and how learning to ask for help might just be the freedom they've been praying for.  Drawing from Isaiah 41:10 and Galatians 6:2, this episode encourages moms to model courageous vulnerability and practical interdependence. Through personal stories, faith-based parenting tips, and a powerful RGG Minute from American Heritage Girls Founder & Executive Director Patti Garibay on the link between anxiety and control, this conversation will help you identify where your daughter needs support—and how you can help her ask for it with confidence.  In this episode, you'll learn:  How to normalize asking for help in everyday moments with your daughter  Practical ways to teach her to discern what's hers to carry—and what belongs in God's hands  Why modeling your own dependence on God and community is essential in her discipleship  How AHG equips girls to grow through mentorship, community, and Christ-centered leadership  Scriptures Referenced:  Isaiah 41:10 – “I will strengthen you and help you…”  Galatians 6:2 – “Carry each other's burdens…”  James 1:5 – “If any of you lacks wisdom, let him ask God…”  When your daughter learns that strength isn't found in doing it all alone—but in leaning on Christ and His people—she will walk through life with resilience, grace, and godly wisdom. So let's model that truth boldly. Let's raise girls who are strong enough to admit when they're not okay, wise enough to ask for help, and faithful enough to believe that God will answer.  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.   To find or start an AHG Troop in your area, visit americanheritagegirls.org. 

Feisty favorite Peloton Instructor Christine D'Ercole is back on the show this week for a candid conversation about how she's managing a high profile athletic career while also in the throes of perimenopause. Through her ups–winning three more National titles since we last spoke–and her downs–peeing herself in the gym as she struggles with pelvic floor dysfunction–Christine is simply open, honest, and real about navigating the emotional terrain of being a midlife, menopausal athlete. We dive into it all including her new Sprint Interval Training (SIT) Collection at Peloton, which is designed especially to help midlife women maintain their power.Christine D'Ercole is a speaker, writer, decorated competitive cyclist and an original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of Wordshop: a workshop in self-talk, providing practical tools for navigating our negative self-talk towards more productive narratives. For over a decade she has provided Wordshops for private events and for major corporations. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 18 National titles, and is a graduate of Carnegie Mellon University. Christine is currently working on a new book, Talking to Myself, a practical guidebook to help you rework your inner dialogue to transform your life. For more information go to christinedercole.com and @iamicaniwillido on instagram. Check out her CDE Menopause Playlist here on SpotifyResourcesI Am I Can I Will I Do in Menopause with Christine D'Ercole (Episode 159)World Championships 2024National Championships 2024Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This episode is a gentle but honest look at why self-worth feels so hard to reach after separation. If you've ever thought “I don't even know who I am anymore” or “How did I let things go this far?”, you're not alone—and you're not broken. This conversation dives into why rebuilding self-worth isn't just a feel-good goal—it's a necessary act of courage. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Stacy Wentworth discuss:  How to turn a career letdown into a comeback Saying no to unpaid work can lead to career success Stepping into brave spaces and creating our own story    “Asking yourself, 'who is driving the bus? And who has not been driving the bus, that should have a turn?' Is a great question to make brave moves.” - Dr. Stacy Wentworth    Dr. Wentworth is an award-winning physician, author, and cancer survivorship expert. She has two decades of experience leading patient centered care teams in diverse settings - from NCI-designated comprehensive cancer centers to rural hospitals. Her research has been featured at national conferences and published in peer-reviewed journals. Dr. Wentworth is the founder of the Cancer Culture Substack, where she explores how personal beliefs, history, and science influence our experience and attitude toward cancer.    https://cancerculture.substack.com/  https://pod.link/1767700499    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Join our online community! A private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kara Pepper discuss: The courage to walk away from prestigious, stable careers when they no longer align.  Trusting yourself when you decide to do a 180 in your life The first thing people should do when considering a career change Helpful questions to reflect on before making a change Top mistakes physicians make when creating change    “You are absolutely worth a life you won't regret.” -Dr. Kara Pepper   Dr. Kara Pepper is a practicing primary care Internist and executive coach in Atlanta, GA. After 14 years in private practice, Dr. Pepper built her own 17-state telemedicine practice for adults across the southeast, especially those with eating disorders.  In addition to her clinical practice, she provides executive coaching and is the founder of Micropractice Mastermind, a community for physicians transforming healthcare through solo practice.  Dr. Pepper is the podcast host of "It's Not Just You," stories of survival, humanism, and career sustainability.    Website: https://karapeppermdcoaching.com/  LinkedIn: https://www.linkedin.com/in/kara-pepper-md-2555b42/      Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you!To start celebrating, I am joined by the brilliant Jane, a community member who turned her life around after cancer-induced menopause cost her four corporate jobs. Jane found her voice through poetry, and now performs on stage, sharing her story with raw honesty, humour, and heart.In this episode, we talk about why showing up as your authentic self is the bravest thing you can do! How Jane found creativity, confidence, and community after cancer.And make sure to listen to the end, Jane shares a heartfelt poem that'll make you laugh — and maybe blush!Don't miss next week's episode, where I will share all the exciting launch details for my book Navigating Menopause After Cancer — and how you can be part of this movement.Episode Highlights:00:00 Intro10:57 "Jane's Confidence Amid Life Challenges"16:03 "Breaking Free from Self-Limitation"21:02 Jane's Brave Authenticity23:03 Poem, “To All Those Who Have Found Me Inappropriate and Unprofessional”26:18 "Embracing Contradictions and Freedom"28:07 "Cancer: Cracking Under Pressure"32:34 Poem for “Unlikable Women”Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking.  For our past episodes with Cheryl, listen to ⁠Episode 118 Cheryl Strayed: Don't Let Your Dreams Ruin Your Life⁠ and ⁠Episode 119 It's Okay to Want What You Want: Cheryl Strayed as Dear Sugar⁠. For the Amanda episode Cheryl mentioned, listen to ⁠Episode 177 How to Face Your Biggest Fears with Amanda Doyle⁠. About Cheryl: Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which has sold more than 4 million copies worldwide and was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show that will be released in April. In 2016, the book was adapted as a play that continues to be staged in theaters around the world. Strayed is also the author of the critically acclaimed novel, Torch, and the bestselling collection Brave Enough. She lives in Portland, Oregon. TW: ⁠@CherylStrayed⁠ IG: ⁠@cherylstrayed To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Playing small serves no one Risk is inevitable Your boldness will inspire others to rise Comfort is the enemy of purpose Failure is just data collection    “Comfort is the enemy of purpose.” - Sasha Shillcutt, MD    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Have Dr. Sasha Speak at your event! Dr. Sasha Shillcutt is a top empowerment keynote speaker and Vice Chair of Strategy in the Department of Anesthesiology at the UNMC. In 2016, Sasha was awarded the national American Medical Association's Women Physicians' Inspiring Physician Award by her peers. Sasha's greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional burnout, resilience, and gender equity.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Maybe you're starting over. Maybe life doesn't go as planned. Maybe you feel like the restart is heavier than the first step ever was.If that's you, this episode is for you! Take a beat. Listen in, and do what next. 

Morning Mantra: “Be brave enough to suck at something new.”Every once in awhile I set myself up for failure. For embarrassment. For defeat. Because every now and then I try something new. Something I've never done before. But I am willing to pay the price of learning to gain a new skill or experience.Every expert was once a beginner and if they never tried because they were afraid they would fail, well, we would have no one to learn from! No one would have ever created beautiful masterpieces. No one would have invented life-saving techniques. No one would have added that special ingredient to new recipes. No one would have had the opportunity to learn from their mistakes.Life is ABOUT taking chances, trying new things, learning. It's okay to try and to suck at it. The real mistake is to never try anything new for fear of it.#BeWillingToSuckAtSomethingNew #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Hey mama, Today's episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we're diving all the way in this week! Let's be real…making friends as a grown woman is just plain awkward. It's not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don't always have left at the end of a long day.  In this episode, I'm sharing a quote that really hit me: 
“Friendships in adulthood don't happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we'd be bothering someone if we did. But mama…what if you were the one who went first? Here's what you'll hear: • Why friendship feels harder as a working mom • The biggest myths about adult friendships • How I got out of my own way and started connecting with other moms • A mindset shift if you've been feeling too “busy” or “late” to make new friends • A simple challenge to help you build real connection this week

On this episode of Laugh, Lend & Eat, Dana Georgiou—The Lending Luminary—pulls no punches. She argues that most financial education is outdated, ineffective, and downright dishonest with the people who need it most: teens. If the mortgage industry wants to build a better future, it starts with telling the truth. Raw, real, and packed with wisdom—this one hits different.About Dana GeorgiouDana Georgiou—better known as The Lending Luminary—is a powerhouse in the mortgage space with nearly 30 years of industry experience. She's led top-performing sales teams, built strategic growth models, and operated mortgage platforms across all channels—retail, wholesale, and private lending. Her depth spans compliance, risk, marketing, and operations, and she's never been afraid to challenge the status quo.In addition to her leadership roles, Dana is a passionate educator. She recently co-authored "Rethink Everything You Know About Financial Literacy for Teens," writes for publications such as Mortgage Women Magazine and Deal Maker, and volunteers with Habitat for Humanity as a financial counselor. She lives on a ranch in East Texas with her husband, two Labradors, and a few other four-legged characters.In This Episode, We Discuss:Why traditional money advice doesn't stick with teensHow Dana bridges the gap between finance and human connectionWhat it means to lead with empathy and purposeWhy laughter is sometimes the most effective teaching tool.Key Takeaways:Lead by adapting. Great leaders shift their style to fit the moment and the individual.Financial literacy must evolve. Teaching money should be relatable, real, and rooted in mindset.Put people first. The right thing often is the smart thing in business.Energy is influence. Show up with intention—your vibe shapes the outcome.“Money will come if you treat people well.” — Dana Georgiou Connect with Dana Georgiou: CLICK HERE Laugh, Lend & Eat is hosted by Fobby Naghmi, SVP at AnnieMac and author of Leadership Matters. We bring you unfiltered conversations with industry leaders and change-makers shaping the future of mortgage, money, and mindset.Subscribe and listen on your preferred podcast platform.

Send us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly controlling your timeGenerational healing through bold boundary-settingWhether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.About our guest:Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.Connect with Sasha:Website: www.becomebraveenough.comInstagram: @becomebraveenoughFacebook: facebook.com/becomebraveenoughLinkedIn: linkedin.com/company/becomebraveenoughPodcast: The Brave Enough ShowEmail: info@becomebraveenough.comTune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  How to Shut Up Your Inner Critic  How Embracing Your Authentic Self Saves Your Energy  The Push and Pull of Working On Your Flaws and Embracing Them      No one is perfect. Perfection is not our goal; progress is. And when you decide to give yourself grace, you will keep on working on yourself and at the same time, accepting that you will mess up along the way. - Dr. Sasha Shillcutt      Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Learn more about Coaching with Dr. Sasha Here   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss:    The Different Types of Perfectionism  How Self Criticism Holds us Back  The Ways in Which Perfectionism Affects our Personality  Overcoming Shame and Radical Self Acceptance     Quote:  “Perfectionism is our favorite flaw.” - Dr. Thomas Curran    Guest: Amna Shabbir, MD, NBC-HWC, CPC  Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach, and a National Board-Certified Health and Wellness Coach, trained at Duke Integrative Medicine. She is dedicated to supporting the well-being of high achievers, particularly within the medical profession.  As an Ambassador for the Dr. Lorna Breen Heroes' Foundation, Dr. Shabbir advocates for the mental health and well-being of healthcare professionals. She is the Founder and CEO of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, leading initiatives that empower physicians and professionals to thrive.  Beyond her professional roles, she embraces her most cherished title—Super Mom to two young girls.  YouTube   Podcast   LinkedIn   Instagram    Episode Links: Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

What if talking about sex wasn't taboo?  In this episode of Choice, Change and Action Simone Milasas talks with Dr. Anthony Mattis and Julia Sotas-Mattis about her latest venture, the Intimate Play for Lovers cards. Anthony said the cards have opened him up to a new level of receiving and being, and Julia said they've opened up a new reality from exploring different choices. Let's have some different conversations! Keys Takeaways Intimate Play For Lovers: The Beginning Opening A New Door Anthony And Julia's Experience With The Cards What Are You Resisting? Changing The Energy Opening Up Conversations More Tools Daily Questions: "What sexual reality am I capable of creating that only I am capable of creating that has never existed before on planet Earth?"  "How can I do my life so that I am beyond this reality sexually?"  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone Milasas's Website Simone Milasas's Instagram Simone Milasas's Facebook Simone Milasas's YouTube Simone Milasas's Telegram Simone Milasas's Contact Email  Follow Dr. Anthony Mattis Dr. Anthony Mattis' Website Dr. Anthony Mattis' Instagram Dr. Anthony Mattis' Facebook Follow Julia Sotas-Mattis Julia Sotas' Website Julia Sotas' Instagram Julia Sotas' Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Intimate Play for Lovers cards: https://intimateplaycards.com  Gentleman's Club book by Gary M. Douglas: https://www.accessconsciousness.com/en/shop-catalog/book/the-gentlemens-club  5 Elements of Intimacy Choice, Change & Action Podcast: https://www.simonemilasas.com/blog/48-the-adventure-of-trusting-yourself 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:    The bio signs of stress  How to decrease a stress response in the heat of the moment  How to process difficult interactions at work      “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella    Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, “I AM Well, MD,” available on Apple Podcasts and Spotify.  iamwellmd.com  Facebook  LinkedIn  YouTube  Instagram    Twitter    Podcast  Buzzsprout    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Bernice McDonald, coach, speaker, and author of Brave Enough to Be Myself. Together, they explore the often-unspoken fears that hold us back from becoming who we truly are. Bernice shares insights from her transformative book, highlighting the concept of taking “tiny brave steps” and the power of befriending fear. She introduces listeners to the "hot air balloon" perspective—a way to rise above life's struggles and see the bigger picture—and the idea of embracing our "strange jewels," the unique gifts we often hide. This soulful conversation is a gentle yet powerful reminder that courage is about showing up every day, one small step at a time.   About the Guest:Bernice McDonald is a transformational coach, speaker, and author passionate about helping women in the second half of life rediscover their courage and self-worth. With over two decades of coaching experience, she guides women through life's hardest challenges, one tiny brave step at a time. Her book Brave Enough to Be Myself is the first in her Little Books of Courage series, offering a four-week journey from self-doubt to self-acceptance.   Key Takeaways: Courage is built on small, consistent actions, not grand gestures. Fear can be befriended, not battled—Bernice calls hers “Fred.” The “hot air balloon” perspective helps you rise above immediate struggles and view your life journey with clarity. “Strange jewels” are the unique traits we hide but can become our greatest strengths. Self-compassion is essential in balancing bravery without adding pressure to “fix” yourself.   Connect with Bernice McDonald:Website: bernicemcdonald.comEmail: bernice@bernicemcdonald.comLinkedIn: Bernice McDonaldFacebook: Bernice McDonald   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Original Air Date: December 4, 2017 The New York Times best-selling author Cheryl Strayed talks to Oprah about her book "Brave Enough," a collection of her own quotes, which Cheryl describes as a "mini instruction manual for the soul." Cheryl also says the book urges readers toward their own "incredible capacity for love, compassion and forgiveness." Cheryl's best-selling memoir, "Wild," which recounted her spiritual journey hiking the Pacific Crest Trail, was an Oprah's Book Club selection and was adapted into the critically acclaimed film starring Reese Witherspoon. 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  How each person has a core fear, and what they can do about it How our fears can both protect us and hold us back  How knowing our core fear can feed our superpower    “Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.” Dr. Sasha Shillcutt    Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Are you a risk taker and trust in the Universe? Do you lean forward into something you're dreaming about—a new path, a bold desire, a leap of faith—without knowing exactly how it'll turn out? Or maybe you're risk averse, holding on tight to what you know. You'd rather stick with what's familiar, even if it's ... Read more The post Are You Brave Enough To Trust In The Universe? appeared first on Intuitive Edge.

As we wind down the final episodes of Where Is My Mind, we couldn't go without one last visit to your favourite segment: The Therapy Room.In this special episode, Niall is joined once again by long-time friends of the podcast and two of Ireland's top psychologists, Louize Carroll and Dr. Tony Bates. Since The Therapy Room began, we've explored some of the most important themes that therapists encounter in their work — and today, Louize and Tony reflect on the biggest lessons they've learned over the years.They speak to the profound bravery in vulnerability, and the deep honour of witnessing someone step fully into themselves — beyond the weight of internal and external expectations. They also touch on the importance of balancing the individual story with the broader context, and why we need to reevaluate how we see those who are experiencing pain or deemed ‘crazy'. Louize and Tony both finish by reading passages from some of their favourite literature, and share their hope that people never give up on themselves.This episode discusses some sensitive topics, please take care when listening. For more mindfulness content check out Niall's Patreon. https://www.patreon.com/niallbreslinFollow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss:    How to name, tame and aim our personality strengths  Simple exercises to become more self-aware and emotionally intelligent  How to face interpersonal conflict in a healthy way  How to overcome negative thoughts     “The minute I let go of calling people out and started calling people forward I flourished.” -Nancy Milton    Guest Bio:  Nancy is a communication and leadership facilitator and coach, working with all levels of leaders in individual and team settings to help them understand themselves more deeply and create transformational impact in their personal and professional lives. Facilitating a non-judgmental space of profound trust, Nancy challenges clients to deepen self-awareness, build on their strengths, and explore areas for growth. She believes that when we choose to live fully, with purpose and honor in our values, we will be our full potential and create meaningful results.   Nancy has spent 25+ years elevating the potential of people and their organizations as an instructor, leader, speaker, communicator, facilitator, and coach internationally. Nancy's business has grown through warm-lead referrals. 100% of her business came from warm leads for the first 9.5 years, and more recently shifted to 85% with clients finding her through web searches.   https://nancymilton.ca   https://www.thefreshstartprojectontario.com    Episode Links:   Cozy Earth: Use code BRAVE to get 40% off   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    What it means to be in the “Head” Triad  Strengths and challenges of being in the Head Triad  What it means to be an Enneagram type 5, 6, and 7     “Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan.” Dr. Shillcutt     Take the Official RHETI® Enneagram Test Here   Learn more about the Enneagram with The Brave Enough Show season 7   Cozy Earth: Use code BRAVE to get 40% off   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    What it means to be in the “Heart” Triad  Strengths and challenges of being in the Heart Triad  What it means to be an Enneagram type 2, 3, and 4     “People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don't feel.”  - Dr. Sasha Shillcutt   Take the Official RHETI® Enneagram Test Here   Learn more about the Enneagram with The Brave Enough Show season 7   Cozy Earth: Use code BRAVE to get 40% off   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Today we have a very special guest. From the stages of off-Broadway to the bright lights of Broadway, from his unmistakable voice to his performances in 30+ movies, Harvey Fierstein has spent a lifetime telling stories that matter. With four Tony Awards to his name—two for writing, two for acting—his work in Torch Song Trilogy, La Cage aux Folles, and Hairspray has redefined representation on stage. But beyond the accolades, there's the man: a Brooklyn-born artist whose journey has been shaped by family, resilience, and an unyielding belief in telling the truth. Harvey also has a deep love for sewing and costume design. Before becoming famous Fierstein studied art at the Pratt Institute in Brooklyn, New York and worked as a costume designer in the off-off-Broadway world. He has spoken about his passion for sewing in interviews, reminiscing about how he used to design and create costumes for drag performers and theater productions which helped shape his deep understanding of theatrical presentation and character development. His early work in costume design was part of his immersion in the vibrant New York theater community of the 1970s, where he collaborated with experimental and LGBTQ+ artists.Even as his career in theater took off with Torch Song Trilogy and Hairspray, sewing remained a part of his life. He has mentioned that working with fabric and creating garments is a meditative and creative outlet for him. His appreciation for costume design also extends to his theatrical work, where he often acknowledges the impact of great costume designers in bringing characters to life.So today we go beyond the footlights to explore the moments that made him—his early days, the influence of his parents, why Ridgefield, Connecticut became his adopted hometown and, why sewing has been an anchoring thread in his life. (2:15) We welcome the inimitable Harvey Fierstein! He shares how he first picked up sewing—starting with an industrial machine in his father's handkerchief factory—before setting his sights on becoming a Disney animator. But, things changed for him and as Harvey puts it, “Life only changes when you're brave enough to say yes.”(5:27) A deep dive into Harvey's quilting journey, from discovering HGTV and Alex Anderson to creating story-driven quilts today. His first quilt? Alex Anderson's Strips that Sizzle!(9:25) Growing up in a conservative Jewish household, Harvey learned the power of storytelling from his family. Education, art, music, and Broadway were all part of his upbringing, shaping the creative force he became.(11:45) Family isn't just who you're born to—it's also who you find. Harvey talks about his “found family” in the theatre, the people who call him “mama” and “papa,” and what it means to always be true to yourself.(13:32) Ever wonder what a Harvey Fierstein Stitch & Bitch session looks like? He spills all about his quilting experiments and creative process.(16:03) From bold colors to playful designs, Harvey shares his favorite fabrics and how he keeps things fresh alternating between challenging and just plain silly projects.(20:15) Picking a favorite quilt is like picking a favorite child—but Harvey gives it a shot!(23:20) The costumes that left a mark: Harvey reflects on the magic of theatrical costumes, the collaborative art of design, and why theatre itself is an act of faith.(27:07) Favorite roles—on stage, in film, and yes, even Death to Smoochy!(30:30) Writing his memoir I Was Better Last Night was a journey in itself. Harvey shares what inspired him to put his life on paper.(31:20) When did he finally feel accepted? And what really led him to move Torch Song Trilogy to Broadway? It's not the story you think!(32:31) A mother always knows! The moment Harvey's mom saw her own earrings on him during Torch Song Trilogy—and her priceless reaction.(34:00) What's the secret to his success? According to Harvey, it's all about taking that unexpected fork in the road.(38:38) The quilting class that changed everything: What Harvey learned from Kaffe Fassett, Brandon Mably and Liza Lucy.(39:10) Quilting vs. theatre—two creative worlds, two very different communities. Harvey compares the two.(40:54) The key to keeping every performance fresh? Harvey reveals how he does it.(43:06) Why Bridgefield, CT has been home for 40 years—and how Harvey's house reflects is unique perspective on life and art.(46:00) “As much as it hurts, tell the truth.” Harvey explains how this philosophy, shaped by his father, has guided his life and career.(47:25) What's next—what's left on Harvey's bucket list?(52:18) Want to connect with Harvey? Find him on Facebook and Instagram! Subscribe & Listen: Don't miss future episodes! Follow Sew & So Podcast wherever you listen to podcasts. Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Why a Personality Assessment Can Help You Become Emotionally Intelligent   Different Types of Personality Assessments  How to Appropriately Use a Personality Assessment       “The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light.” Dr. Sasha Shillcutt    Take the Official RHETI® Enneagram Test Here   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    How Understanding Your Personality is KEY to Self Care  How Self Awareness is KEY to Emotionally Intelligence  How Understanding Your Core Motivation Gives You Energy  Understanding Your Core Fears and How They Influence Your Decision Making      "If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths."  - Dr. Sasha Shillcutt    Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Sometimes, the most qualified person for the job does not get the job.  When something is not for you, it may mean that you are being protected for what is.  Do not let small-minded people limit your future  Failure or a rejection is a great time to pause and re-evaluate your why  Sharing your failure or rejection and being honest is key to using failure to grow    "Success is great, but it teaches you nothing. Failure and rejection are where we learn the most about ourselves and about others who show up for us in hard times." - Dr. Sasha Shillcutt    ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Ask for feedback on why not you  Who is an expert, objective, and can give you perspective? Meet with them.  Write down what you learned from this. Don't let yourself be rejected twice.     Quote:   "You will be rejected by people, places, and even friends – where you deserve to be and who you have been nothing but good to. It hurts, but do not let yourself be rejected twice. Give yourself space to learn from it, process it, and move on. Don't reject yourself." - Dr. Sasha Shillcutt    ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Website  Instagram  Business Instagram  LinkedIn    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and her husband, Lance Shillcutt host a few special guests:    In this special episode, Lance Shillcutt hosts a recap of the 2024 Brave Enough CME Conference. Hear interviews and recaps from Dr. Tamara Doehner, Joanne Bouda, Dr. Lukens, Dr. Lopa Misra, Dr. Alexia Gillen, Dr. Josee Tardif, and Dr. Nadia Abraham about their personal experiences at the conference.        Website  Instagram  Business Instagram  LinkedIn  Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women. Get two weeks FREE!

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Latasha Ferguson discuss:    The biggest lessons we learn from setbacks  How limiting beliefs can creep in from unexpected places  How to not allow prior failures to stop us from taking brave steps and big risks  How community and peers are critical to our overcoming setbacks and failure     Quote:  “Often, as women, we count ourselves out before even thinking of counting ourselves in. We need community to help us remember who we are and what we can be.” - Latasha Ferguson      Guest Bio:    Latasha is an educator, workshop facilitator, and leadership coach with over 20 years in the trenches as a teacher, assistant principal, principal, and now director of instruction. Because of her experience as a woman of color climbing the ladder, she has a deep desire to see women of color professionals whole. She's also the founder of the Mahogany Table Community, where black women professionals gather to reclaim their time, rediscover joy, and trade survival mode for full-on thriving.     When she's off-duty, Latasha's likely on a run, binge-watching a show, diving into a good book, or laughing so loud you'll hear her from across town. She's all about exploring new cities, tracking down food that feels like a hug for the soul, and cherishing time with her husband, four daughters, one grandson, and the beloved friends who keep her grounded (and laughing).    Upcoming Exhale retreat for black women professionals: www.latashaferguson.com/mahoganytable    Website  Instagram  Business Instagram  LinkedIn  Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.