Podcasts about Brave Enough

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  How to Shut Up Your Inner Critic  How Embracing Your Authentic Self Saves Your Energy  The Push and Pull of Working On Your Flaws and Embracing Them      No one is perfect. Perfection is not our goal; progress is. And when you decide to give yourself grace, you will keep on working on yourself and at the same time, accepting that you will mess up along the way. - Dr. Sasha Shillcutt      Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Learn more about Coaching with Dr. Sasha Here   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss:    The Different Types of Perfectionism  How Self Criticism Holds us Back  The Ways in Which Perfectionism Affects our Personality  Overcoming Shame and Radical Self Acceptance     Quote:  “Perfectionism is our favorite flaw.” - Dr. Thomas Curran    Guest: Amna Shabbir, MD, NBC-HWC, CPC  Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach, and a National Board-Certified Health and Wellness Coach, trained at Duke Integrative Medicine. She is dedicated to supporting the well-being of high achievers, particularly within the medical profession.  As an Ambassador for the Dr. Lorna Breen Heroes' Foundation, Dr. Shabbir advocates for the mental health and well-being of healthcare professionals. She is the Founder and CEO of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, leading initiatives that empower physicians and professionals to thrive.  Beyond her professional roles, she embraces her most cherished title—Super Mom to two young girls.  YouTube   Podcast   LinkedIn   Instagram    Episode Links: Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

What if talking about sex wasn't taboo?  In this episode of Choice, Change and Action Simone Milasas talks with Dr. Anthony Mattis and Julia Sotas-Mattis about her latest venture, the Intimate Play for Lovers cards. Anthony said the cards have opened him up to a new level of receiving and being, and Julia said they've opened up a new reality from exploring different choices. Let's have some different conversations! Keys Takeaways Intimate Play For Lovers: The Beginning Opening A New Door Anthony And Julia's Experience With The Cards What Are You Resisting? Changing The Energy Opening Up Conversations More Tools Daily Questions: "What sexual reality am I capable of creating that only I am capable of creating that has never existed before on planet Earth?"  "How can I do my life so that I am beyond this reality sexually?"  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone Milasas's Website Simone Milasas's Instagram Simone Milasas's Facebook Simone Milasas's YouTube Simone Milasas's Telegram Simone Milasas's Contact Email  Follow Dr. Anthony Mattis Dr. Anthony Mattis' Website Dr. Anthony Mattis' Instagram Dr. Anthony Mattis' Facebook Follow Julia Sotas-Mattis Julia Sotas' Website Julia Sotas' Instagram Julia Sotas' Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Intimate Play for Lovers cards: https://intimateplaycards.com  Gentleman's Club book by Gary M. Douglas: https://www.accessconsciousness.com/en/shop-catalog/book/the-gentlemens-club  5 Elements of Intimacy Choice, Change & Action Podcast: https://www.simonemilasas.com/blog/48-the-adventure-of-trusting-yourself 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:    The bio signs of stress  How to decrease a stress response in the heat of the moment  How to process difficult interactions at work      “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella    Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, “I AM Well, MD,” available on Apple Podcasts and Spotify.  iamwellmd.com  Facebook  LinkedIn  YouTube  Instagram    Twitter    Podcast  Buzzsprout    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Bernice McDonald, coach, speaker, and author of Brave Enough to Be Myself. Together, they explore the often-unspoken fears that hold us back from becoming who we truly are. Bernice shares insights from her transformative book, highlighting the concept of taking “tiny brave steps” and the power of befriending fear. She introduces listeners to the "hot air balloon" perspective—a way to rise above life's struggles and see the bigger picture—and the idea of embracing our "strange jewels," the unique gifts we often hide. This soulful conversation is a gentle yet powerful reminder that courage is about showing up every day, one small step at a time.   About the Guest:Bernice McDonald is a transformational coach, speaker, and author passionate about helping women in the second half of life rediscover their courage and self-worth. With over two decades of coaching experience, she guides women through life's hardest challenges, one tiny brave step at a time. Her book Brave Enough to Be Myself is the first in her Little Books of Courage series, offering a four-week journey from self-doubt to self-acceptance.   Key Takeaways: Courage is built on small, consistent actions, not grand gestures. Fear can be befriended, not battled—Bernice calls hers “Fred.” The “hot air balloon” perspective helps you rise above immediate struggles and view your life journey with clarity. “Strange jewels” are the unique traits we hide but can become our greatest strengths. Self-compassion is essential in balancing bravery without adding pressure to “fix” yourself.   Connect with Bernice McDonald:Website: bernicemcdonald.comEmail: bernice@bernicemcdonald.comLinkedIn: Bernice McDonaldFacebook: Bernice McDonald   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Original Air Date: December 4, 2017 The New York Times best-selling author Cheryl Strayed talks to Oprah about her book "Brave Enough," a collection of her own quotes, which Cheryl describes as a "mini instruction manual for the soul." Cheryl also says the book urges readers toward their own "incredible capacity for love, compassion and forgiveness." Cheryl's best-selling memoir, "Wild," which recounted her spiritual journey hiking the Pacific Crest Trail, was an Oprah's Book Club selection and was adapted into the critically acclaimed film starring Reese Witherspoon. 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  How each person has a core fear, and what they can do about it How our fears can both protect us and hold us back  How knowing our core fear can feed our superpower    “Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.” Dr. Sasha Shillcutt    Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Are you a risk taker and trust in the Universe? Do you lean forward into something you're dreaming about—a new path, a bold desire, a leap of faith—without knowing exactly how it'll turn out? Or maybe you're risk averse, holding on tight to what you know. You'd rather stick with what's familiar, even if it's ... Read more The post Are You Brave Enough To Trust In The Universe? appeared first on Intuitive Edge.

As we wind down the final episodes of Where Is My Mind, we couldn't go without one last visit to your favourite segment: The Therapy Room.In this special episode, Niall is joined once again by long-time friends of the podcast and two of Ireland's top psychologists, Louize Carroll and Dr. Tony Bates. Since The Therapy Room began, we've explored some of the most important themes that therapists encounter in their work — and today, Louize and Tony reflect on the biggest lessons they've learned over the years.They speak to the profound bravery in vulnerability, and the deep honour of witnessing someone step fully into themselves — beyond the weight of internal and external expectations. They also touch on the importance of balancing the individual story with the broader context, and why we need to reevaluate how we see those who are experiencing pain or deemed ‘crazy'. Louize and Tony both finish by reading passages from some of their favourite literature, and share their hope that people never give up on themselves.This episode discusses some sensitive topics, please take care when listening. For more mindfulness content check out Niall's Patreon. https://www.patreon.com/niallbreslinFollow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss:    How to name, tame and aim our personality strengths  Simple exercises to become more self-aware and emotionally intelligent  How to face interpersonal conflict in a healthy way  How to overcome negative thoughts     “The minute I let go of calling people out and started calling people forward I flourished.” -Nancy Milton    Guest Bio:  Nancy is a communication and leadership facilitator and coach, working with all levels of leaders in individual and team settings to help them understand themselves more deeply and create transformational impact in their personal and professional lives. Facilitating a non-judgmental space of profound trust, Nancy challenges clients to deepen self-awareness, build on their strengths, and explore areas for growth. She believes that when we choose to live fully, with purpose and honor in our values, we will be our full potential and create meaningful results.   Nancy has spent 25+ years elevating the potential of people and their organizations as an instructor, leader, speaker, communicator, facilitator, and coach internationally. Nancy's business has grown through warm-lead referrals. 100% of her business came from warm leads for the first 9.5 years, and more recently shifted to 85% with clients finding her through web searches.   https://nancymilton.ca   https://www.thefreshstartprojectontario.com    Episode Links:   Cozy Earth: Use code BRAVE to get 40% off   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    What it means to be in the “Head” Triad  Strengths and challenges of being in the Head Triad  What it means to be an Enneagram type 5, 6, and 7     “Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan.” Dr. Shillcutt     Take the Official RHETI® Enneagram Test Here   Learn more about the Enneagram with The Brave Enough Show season 7   Cozy Earth: Use code BRAVE to get 40% off   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    What it means to be in the “Heart” Triad  Strengths and challenges of being in the Heart Triad  What it means to be an Enneagram type 2, 3, and 4     “People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don't feel.”  - Dr. Sasha Shillcutt   Take the Official RHETI® Enneagram Test Here   Learn more about the Enneagram with The Brave Enough Show season 7   Cozy Earth: Use code BRAVE to get 40% off   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Recorded at the Currency Press Festival of Playwrights 2023   Keynote Address by Andrea James - Are You Brave Enough?   ***   https://www.currency.com.au/authors/andrea-james/

Today we have a very special guest. From the stages of off-Broadway to the bright lights of Broadway, from his unmistakable voice to his performances in 30+ movies, Harvey Fierstein has spent a lifetime telling stories that matter. With four Tony Awards to his name—two for writing, two for acting—his work in Torch Song Trilogy, La Cage aux Folles, and Hairspray has redefined representation on stage. But beyond the accolades, there's the man: a Brooklyn-born artist whose journey has been shaped by family, resilience, and an unyielding belief in telling the truth. Harvey also has a deep love for sewing and costume design. Before becoming famous Fierstein studied art at the Pratt Institute in Brooklyn, New York and worked as a costume designer in the off-off-Broadway world. He has spoken about his passion for sewing in interviews, reminiscing about how he used to design and create costumes for drag performers and theater productions which helped shape his deep understanding of theatrical presentation and character development. His early work in costume design was part of his immersion in the vibrant New York theater community of the 1970s, where he collaborated with experimental and LGBTQ+ artists.Even as his career in theater took off with Torch Song Trilogy and Hairspray, sewing remained a part of his life. He has mentioned that working with fabric and creating garments is a meditative and creative outlet for him. His appreciation for costume design also extends to his theatrical work, where he often acknowledges the impact of great costume designers in bringing characters to life.So today we go beyond the footlights to explore the moments that made him—his early days, the influence of his parents, why Ridgefield, Connecticut became his adopted hometown and, why sewing has been an anchoring thread in his life. (2:15) We welcome the inimitable Harvey Fierstein! He shares how he first picked up sewing—starting with an industrial machine in his father's handkerchief factory—before setting his sights on becoming a Disney animator. But, things changed for him and as Harvey puts it, “Life only changes when you're brave enough to say yes.”(5:27) A deep dive into Harvey's quilting journey, from discovering HGTV and Alex Anderson to creating story-driven quilts today. His first quilt? Alex Anderson's Strips that Sizzle!(9:25) Growing up in a conservative Jewish household, Harvey learned the power of storytelling from his family. Education, art, music, and Broadway were all part of his upbringing, shaping the creative force he became.(11:45) Family isn't just who you're born to—it's also who you find. Harvey talks about his “found family” in the theatre, the people who call him “mama” and “papa,” and what it means to always be true to yourself.(13:32) Ever wonder what a Harvey Fierstein Stitch & Bitch session looks like? He spills all about his quilting experiments and creative process.(16:03) From bold colors to playful designs, Harvey shares his favorite fabrics and how he keeps things fresh alternating between challenging and just plain silly projects.(20:15) Picking a favorite quilt is like picking a favorite child—but Harvey gives it a shot!(23:20) The costumes that left a mark: Harvey reflects on the magic of theatrical costumes, the collaborative art of design, and why theatre itself is an act of faith.(27:07) Favorite roles—on stage, in film, and yes, even Death to Smoochy!(30:30) Writing his memoir I Was Better Last Night was a journey in itself. Harvey shares what inspired him to put his life on paper.(31:20) When did he finally feel accepted? And what really led him to move Torch Song Trilogy to Broadway? It's not the story you think!(32:31) A mother always knows! The moment Harvey's mom saw her own earrings on him during Torch Song Trilogy—and her priceless reaction.(34:00) What's the secret to his success? According to Harvey, it's all about taking that unexpected fork in the road.(38:38) The quilting class that changed everything: What Harvey learned from Kaffe Fassett, Brandon Mably and Liza Lucy.(39:10) Quilting vs. theatre—two creative worlds, two very different communities. Harvey compares the two.(40:54) The key to keeping every performance fresh? Harvey reveals how he does it.(43:06) Why Bridgefield, CT has been home for 40 years—and how Harvey's house reflects is unique perspective on life and art.(46:00) “As much as it hurts, tell the truth.” Harvey explains how this philosophy, shaped by his father, has guided his life and career.(47:25) What's next—what's left on Harvey's bucket list?(52:18) Want to connect with Harvey? Find him on Facebook and Instagram! Subscribe & Listen: Don't miss future episodes! Follow Sew & So Podcast wherever you listen to podcasts. Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Why a Personality Assessment Can Help You Become Emotionally Intelligent   Different Types of Personality Assessments  How to Appropriately Use a Personality Assessment       “The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light.” Dr. Sasha Shillcutt    Take the Official RHETI® Enneagram Test Here   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    How Understanding Your Personality is KEY to Self Care  How Self Awareness is KEY to Emotionally Intelligence  How Understanding Your Core Motivation Gives You Energy  Understanding Your Core Fears and How They Influence Your Decision Making      "If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths."  - Dr. Sasha Shillcutt    Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Daydreamer631, wfezzari, SupermAndrew1, TheDevilishDanish, CreativeSupermarket9, sandalcade, TerraShrimp, Undercovermayo, dustyhammock, Ashamed_Ambition1957, Amazing-Material-152, chris_thepotato, Taraponion, , poestavern, Hardcorish, Fingerbob73, Vanarp9876, Lemon_m1lk, , Pixel_Owl, PickleyRickley, theGrandmaster24, sepientr34, cornfrake, kmaffett1, Natural_Drawing_9740, AdUtronicious, Alpha-Studios Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Sometimes, the most qualified person for the job does not get the job.  When something is not for you, it may mean that you are being protected for what is.  Do not let small-minded people limit your future  Failure or a rejection is a great time to pause and re-evaluate your why  Sharing your failure or rejection and being honest is key to using failure to grow    "Success is great, but it teaches you nothing. Failure and rejection are where we learn the most about ourselves and about others who show up for us in hard times." - Dr. Sasha Shillcutt    ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

Daniel and Erwin review the latest entry in the MCU and the Captain America franchise, "Captain America: Brave New World" directed by Julius Onah. They talk about Anthony Mackie stepping into the role, how good the action is, old MCU tie-ins, and Harrison Ford as Red Hulk/Thaddeus Ross. Just how much did the reshoots affect the film? Did they love it, did they hate it, or are they Somewhere Between? Listen to find out!Description:Sam finds himself in the middle of an international incident after meeting with President Thaddeus Ross. He must soon discover the reason behind a nefarious global plot before the true mastermind has the entire world seeing red.Release date: February 14, 2025 (USA)Director: Julius OnahBudget: $180 millionStory by: Rob Edwards; Malcolm Spellman; Dalan MussonDistributed by: Walt Disney Studios Motion PicturesBased on: Marvel Comics

MN author Todd Smith of "Hockey Strong" & "Jessie Diggins - Brave Enough" tells the incredible personal stories behind his books. A journey from a root canal between periods to the pain cave!   Thanks to Minnesota Masonic Charities (https://mnmasoniccharities.org/) & Natreum (https://www.natreum.com/)

When we hide our rejections, we become small. When we talk about them, the rejections become small.  Today's special guest is Dr. Sasha Shillcutt, a trailblazer in both medicine and women's empowerment.  Dr. Shillcutt is a cardiac anesthesiologist at the University of Nebraska Medical Center (UNMC) and the founder and CEO of Brave Enough, a community dedicated to empowering women. Along with being a researcher, speaker, author, wife, and mom of four, Dr. Shillcutt is an advocate for gender equity and making space for women in leadership roles. This conversation is a must-listen for anyone who's faced rejection and wants to turn it into an opportunity for growth and redirection.  Being rejected can propel you forward, if you choose to step out of shame, and instead learn to stand tall, embrace your journey, and keep moving forward with optimism. If you want to live a big and meaningful life, you will experience a lot of rejection. Rejection happens when you put yourself out there. When you stand out, you get cut down more often.  When you get cut down as “Tall Poppy”, you can grow back taller and stronger, but it takes self-compassion, mindfulness, patience, and support. Rejection doesn't usually reflect our abilities or our work; we can be the best, and still face setbacks, not get a role, or have a marriage fail.   Rejection is often not about you. It is also about fit, timing, and other people. It often means: "Not Yet, Not Here, or Not Now.” It can be a signal to course-correct and move toward something that aligns better with your true purpose. When we can learn to embrace rejection with curiosity, rather than internalizing it as a judgment of our worth, it can become a catalyst for growth and a life well-lived. High-achieving women often face criticism, resentment, and rejection. The more accomplished you are, the more likely you will be to face aggression and/or rejection, from those in positions of seniority and/or from your peers.  If you want a kind and supportive community to help you navigate the world as a Tall Poppy, join Ongoing Presence Small Group Coaching. You can join the spring 2025 cohort until February 25th. Pause & Presence Retreats are also a beautiful nourishing space to turn your past rejections into growth experiences. You will acquire all the tools you need to turn them into catalytic events and launching points for a more aligned, meaningful, and joy-filled life. Join Jessie and Sasha at the Brave Enough Conference in September. Jessie will be leading a mentorship group, offering coaching, and teaching yoga and mindfulness.  Connect with Dr. Shillcutt at becomebraveenough.com and/or follow her on Instagram for more inspiration and empowerment. *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Ask for feedback on why not you  Who is an expert, objective, and can give you perspective? Meet with them.  Write down what you learned from this. Don't let yourself be rejected twice.     Quote:   "You will be rejected by people, places, and even friends – where you deserve to be and who you have been nothing but good to. It hurts, but do not let yourself be rejected twice. Give yourself space to learn from it, process it, and move on. Don't reject yourself." - Dr. Sasha Shillcutt    ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Website  Instagram  Business Instagram  LinkedIn    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal stories of triumph over tragedy, the importance of cultivating kindness from a young age, and the profound ways it can heal individuals and communities alike. You'll walk away inspired to lead with kindness, knowing that even the smallest gestures can create lasting change. Key Takeaways: Kindness often requires bravery, especially when confronting adversity or standing up in challenging situations. Maeve's slogan, "Be brave enough to be kind," highlights how compassion combined with courage can change lives. Simple acts like writing notes, using someone's name, or offering a kind word can significantly impact others, creating a ripple effect that fosters community healing and connection. Programs like the Kindness Youth Leadership Team empower young leaders to take action, driving impactful initiatives in schools and communities that nurture empathy and understanding. From suicide prevention to supporting families through tragedy, kindness offers a powerful path to resilience and hope, showing how compassion can rebuild lives. Events like the Cultivate Kindness Breakfast provide a space to honor those making a difference and inspire collective action, proving that kindness truly has the power to transform communities.   About Maeve Riley: Maeve Riley is a Junior at Notre Dame de Sion High School.  She has been a part of the Kindness Youth Leadership Team for 2 years. As part of KYLT she speaks at schools about spreading kindness, she helped organize a kindness week at her school, she participated in the Kindness Festival at the Jewish Community Center, and she designed one of the 7 promotional 7 days of kindness buttons. She works at an ice cream shop and an art studio.  She plays tennis at her high school.  She honors her brother Aidan who passed away in 2021, by encouraging people to Be Brave Enough to Be Kind. About Mindy Corporon: As an entrepreneur, thought leader and now author, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Once a single mother dealing with divorce, Mindy has also experienced a life-threatening illness. Reaching the pinnacle of her professional career, Mindy was in the middle of raising her talented boys when tragedy struck. Mindy's father and oldest son were murdered by a white supremacist intent on killing Jews. In a split second, Mindy's life purpose changed from guiding people financially to helping people find space to learn about their differences and discover commonalities. With compassion and forgiveness Mindy shares her experience of loss as a daughter and a mother, a wife and co-worker both nationally and internationally. She encourages and motivates audiences to overcome life's challenges, one day at a time. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In a time of division and the changing of the guard in America, Jan is reminded of a brilliant poem Amanda Gorman wrote for Joe Biden's inauguration four years ago. The words are more powerful tan ever, challenging us to be brave enough to uncover the light in ourselves so needed in difficult times, in our own lives, in that of a country, and of the world.Are we brave enough to be it?

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and her husband, Lance Shillcutt host a few special guests:    In this special episode, Lance Shillcutt hosts a recap of the 2024 Brave Enough CME Conference. Hear interviews and recaps from Dr. Tamara Doehner, Joanne Bouda, Dr. Lukens, Dr. Lopa Misra, Dr. Alexia Gillen, Dr. Josee Tardif, and Dr. Nadia Abraham about their personal experiences at the conference.        Website  Instagram  Business Instagram  LinkedIn  Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women. Get two weeks FREE!

At the time this episode airs, there are devastating wildfires in Los Angeles – and yet, I've seen some beautiful levels of response. When something bad happens, whether to one person or an entire community, people want to help. Consequently, I've been thinking a lot about how people show up for one another. In a world where so many feel disconnected, helping someone else is a way to feel less alone. Today's episode is about how to be there for people during a loss. These ideas are applicable to anybody experiencing a tragedy, from losing their home to losing a loved one.There is no perfect way to show up. Stop putting that pressure on yourself and be okay with the fact you're probably going to make mistakes. If you're in the middle of supporting someone now, know that you're doing matters. Keep being brave enough to show up.In this episode you'll hear about:Being okay with discomfort and the fact that you can't fix what's happening to somebody – but you can provide support for themLooking at immediate needs first: do they have physical shelter, food, water, or clothing? Do they need a place to sleep for the night?My own personal experience receiving help after losing my mom at age 13 – plus, the realities of freeze stateThe value of specific offers, doing what you're naturally good at, and coordinating with others via existing networksDos and don'ts when it comes to supporting people going through hard times (for example, DON'T try to force silver linings; DO validate their feelings)Resources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Latasha Ferguson discuss:    The biggest lessons we learn from setbacks  How limiting beliefs can creep in from unexpected places  How to not allow prior failures to stop us from taking brave steps and big risks  How community and peers are critical to our overcoming setbacks and failure     Quote:  “Often, as women, we count ourselves out before even thinking of counting ourselves in. We need community to help us remember who we are and what we can be.” - Latasha Ferguson      Guest Bio:    Latasha is an educator, workshop facilitator, and leadership coach with over 20 years in the trenches as a teacher, assistant principal, principal, and now director of instruction. Because of her experience as a woman of color climbing the ladder, she has a deep desire to see women of color professionals whole. She's also the founder of the Mahogany Table Community, where black women professionals gather to reclaim their time, rediscover joy, and trade survival mode for full-on thriving.     When she's off-duty, Latasha's likely on a run, binge-watching a show, diving into a good book, or laughing so loud you'll hear her from across town. She's all about exploring new cities, tracking down food that feels like a hug for the soul, and cherishing time with her husband, four daughters, one grandson, and the beloved friends who keep her grounded (and laughing).    Upcoming Exhale retreat for black women professionals: www.latashaferguson.com/mahoganytable    Website  Instagram  Business Instagram  LinkedIn  Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lindsay Semler discuss:   The difference between Moral Distress versus Moral Injury and what it means to those of us in healthcare  How to process failure in our jobs and our lives  How to speak up even when you don't feel safe to do so.     Quote: “The majority of decisions we make every day in healthcare are ethical, moral decisions. They are the hard ones, and the ones where we must feel we have a voice.” Dr. Lindsay Semler      Guest Bio:  Dr. Lindsay Semler is the Executive Director of Clinical Ethics and Department of Medicine Faculty at Brigham and Women's Hospital, and a Lecturer at Harvard Medical School. She is also the Founder & President of Semler Ethics Consulting, LLC. Her background includes critical care and emergency nursing experience, as well as education, quality improvement, and leadership at UPMC and Penn Medicine. She was also the director of the system-wide Ethics program at INTEGRIS Health. Lindsay obtained her BSN and MSN from the University of Pittsburgh, Doctor of Nursing Practice degree with a focus on moral distress from Johns Hopkins, and the Advanced Training in Healthcare Ethics certificate from the University of Washington. She is certified as a Healthcare Ethics Consultant (HEC-C) and critical care nurse (CCRN). Her bioethical areas of interest focus on organizational and preventive healthcare ethics, addressing moral distress, and teaching future generations of healthcare providers.    Lindsay Semler, DNP, RN, CCRN, HEC-C   Executive Director | Ethics Service, Brigham and Women's Hospital  Co-Chair | Ethics Committee, Brigham and Women's Hospital  Faculty | Department of Medicine, Brigham and Women's Hospital  Lecturer | Harvard Medical School  Member | Center for Bioethics, Harvard Medical School  Founder & President | Semler Ethics Consulting https://semlerethicsconsulting.com           Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Original airdate: June 2, 2000 At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we've had some challenging life experiences that left us feeling hurt, with bruises that we've never fully healed from. My guest today, Amanda JP Brown, is intimately familiar with the struggle of finding worthiness. A former trauma therapist, Amanda's journey from a high school dropout and drug user to a college graduate with two master's degrees is a powerful testament to personal growth. Her book, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO,” Is a guide for those seeking empowerment. Today, she uses her expertise to help women navigate their shame and stand confidently in their power. During our conversation, Amanda shared a message that is crucial for personal growth. She discussed how we can overcome past shame and become the true heroes of our lives so that we can live up to our highest potential. She encouraged us to create a life where we're free to be exactly who we are, free of expectations, and fully embodying every experience that has made us the people we are today.

We’re revisiting some of our favorite interviews of 2024, starting with U.S. cross-country skiing star Jessie Diggins. Sarah originally caught up with Jessie in August during the Summer Olympics, but today we’re running back the interview as it’s the height of Jessie’s own competition season. Watch Jessie compete in the 2024-25 Tour de Ski! The full schedule is here! Learn more about The Emily Program here! Check out Jessie Diggins’s book “Brave Enough” here! Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323 Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist TikTok: @mishthejrnalist Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social See omnystudio.com/listener for privacy information.

With a Christmas release day of The TRU Leader Podcast, Michelle and Tracy share their holiday traditions, reflecting on family gatherings and gratitude. They discuss their new book, "Polarity Intelligence: The Missing Logic in Leadership", which promotes a shift from an either/or mindset to a both/and approach for adaptability in leadership. They also highlight the success of their Polarity Intelligence Foundations for Leaders Program and the growth of The TRU Leader Podcast, which focuses on balance, personal growth, and leadership development. Tracy and Michelle reflect on their journey, mentioning recent opportunities like their presentation on Polarity Intelligence at the Brave Enough 2024 Conference. They emphasize the importance of recognizing aligned opportunities, managing resistance, and fostering personal growth. They share positive feedback from participants in their mastermind group, which supports leaders in personal and professional breakthroughs. Looking ahead, they are launching a new mastermind for leaders, expressing gratitude to their listeners and excitement for future projects. For full show notes and links, visit  https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

In this episode I offer a deep contemplation about joy, purpose, and alignment in work and life.     Are you brave enough to have this conversation with yourself?   Register here for the free Masterclass 'It's Harvest Time' on 31 December at 10am AEDT.  This will be the most important conversation you have with yourself on the last day of 2024.   You can register here for this Masterclass.   If you're pulled to join us for a year of group coaching in My Best Year Yet, you can do that for AUD$7,700.  Simple send me an email and we'll get your registration happening. gisele@giselegambi.com.au   And don't forget these offers that I will not be making again!  

Have a great week! Andrew :)

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lydia Kang discuss: Dr. Lydia Kang's journey as an author and how she balances her writing with her work as a physician. They talk about how to receive negative feedback and how rejection can be a stepping stool to deep growth. In this episode, they touch on:  How to filter feedback to assure it is useful to you  How to craft criticism in a way that people respond and grow from it  The beauty of sharing your rejections and failures with another person     “When you put yourself in big places and try bigger things, you are going to experience more failure and rejection. It is normal and more common that people understand in our shiny world of posting all the positive things on social media.” Dr. Lydia Kang    Dr. Lydia Kang is an author of young adult fiction, adult fiction and non-fiction, and poetry. She graduated from Columbia University and New York University School of Medicine, completing her residency and chief residency at Bellevue Hospital in New York City. She is a practicing physician and associate professor of Internal Medicine who has gained a reputation for helping fellow writers achieve medical accuracy in fiction. Her poetry and non-fiction have been published in JAMA, The Annals of Internal Medicine, Canadian Medical Association Journal, Journal of General Internal Medicine, and Great Weather for Media. She believes in science and knocking on wood, and currently lives in Omaha with her husband and three children.    Follow Dr. Lydia Kang Instagram  Website  facebook  Books    Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Her top 3 lessons learned from failure  How rejection opens doors  How to process failure and rejection so it doesn't hold you back    “Success is wonderful, but the truth is, we don't learn anything from it. What we truly learn in life comes from walking through hardship, failure, and even rejection.” - Dr. Sasha Shillcutt     Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this one, Eddie and Jerry geek out over Dune Prophecy, an amazing new Odin figure, wax nostalgic on the best figures from their youths and make a game for the SNES about the Heaven's Gate cult.  Enjoy!  

Scott reflections on the quote from Amanda Gorman, "There is always light. If only we are brave enough to see it. If only we are brave enough to be it." Here is the entire poem, "The Hill We Climb," from which this quote comes:   The Hill We Climb When day comes we ask ourselves, where can we find light in this never-ending shade? The loss we carry, a sea we must wade We've braved the belly of the beast We've learned that quiet isn't always peace And the norms and notions of what just is Isn't always just-ice And yet the dawn is ours before we knew it Somehow we do it Somehow we've weathered and witnessed a nation that isn't broken but simply unfinished We the successors of a country and a time Where a skinny Black girl descended from slaves and raised by a single mother can dream of becoming president only to find herself reciting for one And yes we are far from polished far from pristine but that doesn't mean we are striving to form a union that is perfect We are striving to forge a union with purpose To compose a country committed to all cultures, colors, characters and conditions of man And so we lift our gazes not to what stands between us but what stands before us We close the divide because we know, to put our future first, we must first put our differences aside We lay down our arms so we can reach out our arms to one another We seek harm to none and harmony for all Let the globe, if nothing else, say this is true: That even as we grieved, we grew That even as we hurt, we hoped That even as we tired, we tried That we'll forever be tied together, victorious Not because we will never again know defeat but because we will never again sow division Scripture tells us to envision that everyone shall sit under their own vine and fig tree And no one shall make them afraid If we're to live up to our own time Then victory won't lie in the blade But in all the bridges we've made That is the promise to glade The hill we climb If only we dare It's because being American is more than a pride we inherit, it's the past we step into and how we repair it We've seen a force that would shatter our nation rather than share it Would destroy our country if it meant delaying democracy And this effort very nearly succeeded But while democracy can be periodically delayed it can never be permanently defeated In this truth in this faith we trust For while we have our eyes on the future history has its eyes on us This is the era of just redemption We feared at its inception We did not feel prepared to be the heirs of such a terrifying hour but within it we found the power to author a new chapter To offer hope and laughter to ourselves So while once we asked, how could we possibly prevail over catastrophe? Now we assert How could catastrophe possibly prevail over us? We will not march back to what was but move to what shall be A country that is bruised but whole, benevolent but bold, fierce and free We will not be turned around or interrupted by intimidation because we know our inaction and inertia will be the inheritance of the next generation Our blunders become their burdens But one thing is certain: If we merge mercy with might, and might with right, then love becomes our legacy and change our children's birthright So let us leave behind a country better than the one we were left with Every breath from my bronze-pounded chest, we will raise this wounded world into a wondrous one We will rise from the gold-limbed hills of the west, we will rise from the windswept northeast where our forefathers first realized revolution We will rise from the lake-rimmed cities of the midwestern states, we will rise from the sunbaked south We will rebuild, reconcile and recover and every known nook of our nation and every corner called our country, our people diverse and beautiful will emerge, battered and beautiful When day comes we step out of the shade, aflame and unafraid The new dawn blooms as we free it For there is always light, if only we're brave enough to see it If only we're brave enough to be it    

StoryCorps does a lot of different things, but they all come down to connecting people— even if they disagree. That's the idea behind our One Small Step initiative, where we pair strangers with opposing political views to have a conversation, not about politics, but about their lives. In the last episode of our season, two people who connected — even though their beliefs divided them.Leave us a voicemail at 702-706-TALK, or email us at podcast@storycorps.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses the top 5 things she has learned walking through the hardest year of her life.    You only have to be brave enough for today.  When you don't have enough, God is enough.  Live your life in portrait view.   Do not give energy to people or places that drain you  Let people who want to be there for you be there. Don't worry about anyone else.    “It is all okay in the end. If it is not ok, it is not the end.”    Episode Links:  BE24 Conference REVIVE Retreat RISE Mastermind   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail? Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfortable, even when they ultimately offer more freedom and space.   Things often have to get SO bad before we are willing “give in” and change.   What if we aren't "giving in" or giving up when we decide to get off a nail. What if we are giving ourselves permission to finally act in alignment with our core values. Who would you be, could you be, if you stopped sitting on so many nails?   Some common thought patterns and beliefs that keep you sitting on nails: Scarcity mindset  Not valuing yourself or your happiness. The belief that you don't deserve to have a comfortable pain-free life. The belief that being uncomfortable is a badge of honor Lack of boundaries Fear of change, the what if, or making a mistake Fear of judgment or being seen as " - " So used to discomfort and pain we don't notice the discomfort of the nail Believing that struggling and suffering and hard are valuable   Listen to the episode to learn more. And then sign up to work with us. Consuming this podcast helps but the big shifts happen when you work with us. Personal mindset coaching and experiencing and practicing mindfulness are what actually help you see where you are sitting on nails and grow the courage and belief to finally get off those nails even when getting off is scary. Make 2025 the year you stop sitting on nails.  *Many thanks to Dr. Sonal Haerter for sharing the concept of sitting on nails during her talk at Brave Enough 2024.  Join Jessie for 1:1 coaching or a retreat. Now is the time to jump in if you want to use 2024 CME time or funds. It's also the time to secure yourself a spot at Nicasio Creek Farm or Sagrada in 2025. www.jessiemahoneymd.com Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Diana Pallin discuss:    How to make good choices when you are stressed out  Picking through bad advice and finding experts  Giving yourself grace to make 10% changes  Making your own nutrition a foundation of your health    “If I do not have good nutrition, I cannot make good decisions, I cannot take care of myself, and therefore, I cannot take care of anyone else who needs me.” - Dr. Diana Pallin    Dr Diana Pallin is Board Certified in Internal Medicine and Obesity Medicine and has been practicing Obesity medicine since 2013. She is a TEDx speaker, member of the Obesity Medicine Association and founder of New Start Medical, a metabolic practice that offers comprehensive weight management programs which follow the Obesity Medicine Association guidelines.   She is passionate about offering her patients the tools needed to be successful in their weight management journey, in a medically supervised setting. Management of cardio-metabolic conditions modified by lifestyle changes is an important part of her practice. Becoming an obesity medicine specialist has allowed her to help patients improve their health and quality of life, lose weight safely and prevent developing chronic, metabolic conditions associated with carrying extra weight.  She was born in Romania, graduated from Iuliu Hatieganu University of Medicine and Pharmacy in Cluj Napoca. Completed her residency at New Hanover Regional Medical Center in Wilmington, NC where she was chief resident and was responsible for creating the educational curriculum for Grand Rounds and morning reports.   On her time off, she enjoys spending time with her family, traveling to new places and enjoys spending time in nature.     Website:  www.newstartmedical.com    Social:  LinkedIn Facebook  New Start Facebook      Episode Links:  BE24 Conference Brave Boundaries RISE Mastermind   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

  In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    How to make day to day life easy when things are hard  The important of understanding your emotional capacity  Getting in the moment and protecting your mental health  How to show yourself deep grace when you don't have much to give    “When you are going through struggles, your emotional capacity has changed. Giving yourself permission to protect your mental energy, and who can access it, is key to staying well in seasons of hardship.” Dr. Sasha Shillcutt    Episode Links:  BE24 Conference REVIVE Retreat RISE Mastermind   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Stephanie Byerly discuss:    Being self-aware on how you show up in the workplace and home   How are success can come from obstacles, challenges, and trauma  The difference between resilience and anti-fragility  Moving from trauma to choosing your own destiny    “I cannot be a slave to my past anymore or what my parents did or did not do. When we choose to understand our parents came to the table with their best foot forward, it allows us to move past our trauma and experiences and use them to fuel our destiny.” Dr. Steph Byerly    Stephanie I. Byerly, MD Obstetrical Anesthesiologist, Life, Leadership, Women Empowerment, and Trauma Informed Coach. Author, speaker, entrepreneur.    Dr. Stephanie I. Byerly is an Obstetrical Anesthesiologist who recently transitioned from academic medicine as Professor of Anesthesiology and Pain Management to private practice Obstetrical Anesthesiology.  Dr. Byerly is a Certified Life, Professional, and Trauma Informed Coach who additionally holds the International Coaching Federations, Associate Certified Coach designation.  Dr. Byerly is a Women's Empowerment and Leadership Coach.  Dr. Byerly has practiced Anesthesiology in an academic setting for her most of her career and has held many leadership roles including Chief of Staff, Chief of Anesthesiology, Chief of Obstetric Anesthesiology, Director of Resident Recruitment, Director of the Operating Room, and Chair of the American Society of Anesthesiologists Committee on Women Anesthesiologists.  Dr. Byerly is a Physician Wellness Champion and is a member of the American Society of Anesthesiologists Committee on Physician Wellbeing.  Dr. Byerly has published many articles addressing gender bias in the workplace.  As a Certified Life Coach, she started her own business, Stephanie I. Byerly, LLC.  She currently is a life coach for women physicians and specializes in coaching women in leadership roles, women aspiring to leadership roles, and women physicians experiencing burnout.  Dr. Byerly has additional coaching certifications in advanced feminist and women centered coaching as well as Trauma Informed Leadership Coaching.  Her wealth of personal experiences in leadership roles, coach training, and coaching clients gives her a unique understanding of the challenges women encounter when considering entering leadership, are already in a leadership role but feel they are not effective or would like to feel more confident in their leadership abilities.  Dr. Byerly's unique skill sets, and knowledge enable her to educate and coach leaders in organizations to promote women in leadership roles.      Find Dr. Stephanie Byerly Here: Website Instagram Facebook  LinkedIn       Episode Links:  BE24 Conference Brave Boundaries RISE Mastermind Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

We carry our own weight in this world, we blow our own nose, as Epictetus says. It's what's right, it's what's fair, it's our job.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Brooke Buckley discuss:    How to stop a failure narrative  The beauty of awkward conversations  The power of community when you feel alone in grief  Prioritizing self-care when it feels overwhelming to start    Brooke Buckley, MD, MBA, FACS is a board certified General Surgeon and a diplomate in Lifestyle Medicine. She has over a decade in administrative medicine including five years as a Chief Medical Officer.  Dr Buckley is a graduate of The Ohio State University College of Medicine and Public Health.  She completed her surgical internship and residency in the Cleveland Clinic System.  Her BA and MBA were completed at The Johns Hopkins University.  Dr Buckley is passionate about physician health and wellness.  She is a national speaker on burnout, resilience, and trauma-informed leadership.  She is actively engaged with the AMA as Chair of the American Medical Political Action Committee, and the AHA as the Chair of the Committee of Clinical Leadership.  Dr Buckley's administrative career is an outgrowth of her commitment to the physician's oath to ‘do no harm'.  A proven leader, she focuses on process improvement at all levels of care delivery systems in pursuit of healthier, happier medical careers, enhanced personal wellness, with a deep commitment to quality and safety.  Dr Buckley is mother to three boys, the younger two are twins.    Instagram: @play_your_story    Quote: “Suffering is not competitive.” Dr. Brooke Buckley    Episode Links:  BE24 Conference Brave Boundaries RISE Mastermind Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  How to walk through hard seasons and keep your priorities The most important question to ask yourself each day How to set boundaries around others in times of struggle How to maintain productivity when you feel like giving up Quote: “It is okay to not take on other people's burdens when you are struggling to maintain your own.” Dr. Sasha Shillcutt  Episode Links:  BE24 Conference REVIVE Retreat RISE Mastermind Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Hey friends! Welcome to Girls' Night! ​ Today, we're revisiting a conversation I had with my friend, Dr. Sasha Shillcutt, on setting boundaries. ​ If you've been a Girls Night listener for a while now, this isn't the first time you're hearing me talk about boundaries. And it's because this has been a HUGE lesson for me. ​ I am historically bad at knowing what I want and what I need — at drawing lines and saying no. ​ And for the longest time, I was okay with that. (Maybe even a little bit proud of it?) ​ I like being helpful. I like being needed. I like feeling useful, capable, and strong. ​ For years I thought that this was the best way to love the people I love: To always put their needs above my needs, to say yes to everything, to give but never take, and to have everything that's mine be theirs without limit — whether it was my stuff, my space, my time, or my energy. ​ This is what I thought would lead to the healthiest, closest relationships. But over the last few years I've learned that the opposite is true. ​ Boundaries are an absolutely essential part of healthy relationships. They're an essential part of a healthy life, of a healthy US. ​ And that's what we're talking about here today. ​ Our guest, Dr. Sasha Shillcutt, is a renowned cardiac anesthesiologist, professor, bestselling author and CEO and Founder of Brave Enough. Sasha is also a wife and a mother who has walked through seasons of loneliness, anxiety, and complete burnout. Needless to say, she has had to learn about boundaries the HARD way. ​ She wrote a book called, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time where she helps us find the courage to implement boundaries in our own life. ​ Here are just a few of the things she's going to teach us in this episode: ​ How to take a personal boundary inventory and identify what boundaries we need ​ Why saying no to others and yes to ourselves isn't selfish and can actually help us be a better version of ourselves (and love our people better!) ​ How to kindly respond to someone if we receive backlash for the boundary we've set ​ And so much more! ​ ​ One of my favorite things that Sasha says in the episode was, "The world will set your boundaries if you don't set them for yourself” and that couldn't be more true. ​ Friends, if you're feeling anxious, burned out, or overwhelmed in life right now, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices

I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want to do here is I don't want us to deny reality. That is not what we do. And at the same time, I want you to look at the areas of your life where you are in the driver's seat. In this episode, I want to impart my wisdom, experiences, and intellectual property and share anything I'm learning that I think could be useful for you. So tune in to hear me riff aloud about letting people fucking help you.P.S. This episode's audio is a reupload from our archives, but the insights are timeless!Resources Mentioned:BUY THE THIRD PERSPECTIVE NOW(also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Stephanie May Wilson discuss:  How to work through life's biggest decisions and transitions Customizing your life's choices to fit your purpose How to control what you can when life seems to be out of control  Stephanie May Wilson is an author, a podcaster, a speaker, and the go-to guide for 20- and 30-something women as they navigate their most important relationships. Through her books, her courses, and her chart-topping podcast, Girls Night with Stephanie May Wilson, she has mentored more than a million women as they cultivate healthy, thriving relationships with God, their friends, their significant others, and with themselves.   Stephanie got her start as a writer when she packed up her backpack and traveled around the world for a year, keeping a blog of all her adventures. Stephanie's writing has been featured on NBC, the Anthropologie blog, and in Relevant Magazine. She has also been along-time blog contributor for CNBC's Nightly Business Report, Darling magazine, and Christian Mingle.  When she's not writing, speaking, or recording a podcast episode, you can find Stephanie laughing with her husband Carl and their twin toddlers, eating pizza with her close tribe of girlfriends, or planning her family's big move to Spain.  Stephanie's new book, released April 30th -- "Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own" https://stephaniemaywilson.com/create  Quote: “You get to decide.” - Stephanie May Wilson, on giving yourself space to decide what is best for you in life's transitions  “There are things we believe are fixed, but often they are not. We can't control everything that happens to us, but we almost always have more of a choice to react than we realize.” - Stephanie May Wilson Episode Links:  BE24 Conference The Table RISE Mastermind Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Three Strategies that help her survive the most difficult year of her life How to embrace hard times with a growth mindset How to ask for help What NOT to say to someone who is grieving  Quote: “There are times in life when the only way to go around a complication or hardship is simply to walk through it. There is no other way.” Dr. Sasha Shillcutt   Episode Links:  BE24 Conference The Table RISE Mastermind Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.