Podcasts about Brave Enough

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Redefining Bravery: It's Not Just the Big Leaps The Power of “No” Without Guilt Speaking Up When It's Easier to Stay Silent Courage is a Muscle: Build It Daily    “Courage isn't always a loud, big move. Sometimes it's whispering to yourself I won't shrink today.” - Dr. Sasha Shillcutt    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Stay Connected With The Scoop Join for weekly life hacks for busy women, exclusive updates, and early access to new programs and conferences!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

She's smart. She's capable. She's independent. But is she brave enough to ask for help?  In a culture that idolizes self-sufficiency and pushes girls to “be your own hero,” many daughters are quietly drowning under the weight of silent struggles—too afraid to reach out for fear of being seen as weak, too used to hearing that needing others is a flaw. But what if asking for help isn't weakness at all? What if it's wisdom?  This week on the Raising Godly Girls Podcast, co-hosts Rachael Culpepper and Melissa Bearden dive into one of the most countercultural lessons a parent can teach their daughter: how to embrace Biblical dependence. With honesty, humor, and Scripture, they unpack how girls today are wrestling with anxiety, control, and perfectionism—and how learning to ask for help might just be the freedom they've been praying for.  Drawing from Isaiah 41:10 and Galatians 6:2, this episode encourages moms to model courageous vulnerability and practical interdependence. Through personal stories, faith-based parenting tips, and a powerful RGG Minute from American Heritage Girls Founder & Executive Director Patti Garibay on the link between anxiety and control, this conversation will help you identify where your daughter needs support—and how you can help her ask for it with confidence.  In this episode, you'll learn:  How to normalize asking for help in everyday moments with your daughter  Practical ways to teach her to discern what's hers to carry—and what belongs in God's hands  Why modeling your own dependence on God and community is essential in her discipleship  How AHG equips girls to grow through mentorship, community, and Christ-centered leadership  Scriptures Referenced:  Isaiah 41:10 – “I will strengthen you and help you…”  Galatians 6:2 – “Carry each other's burdens…”  James 1:5 – “If any of you lacks wisdom, let him ask God…”  When your daughter learns that strength isn't found in doing it all alone—but in leaning on Christ and His people—she will walk through life with resilience, grace, and godly wisdom. So let's model that truth boldly. Let's raise girls who are strong enough to admit when they're not okay, wise enough to ask for help, and faithful enough to believe that God will answer.  Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.   To find or start an AHG Troop in your area, visit americanheritagegirls.org. 

Feisty favorite Peloton Instructor Christine D'Ercole is back on the show this week for a candid conversation about how she's managing a high profile athletic career while also in the throes of perimenopause. Through her ups–winning three more National titles since we last spoke–and her downs–peeing herself in the gym as she struggles with pelvic floor dysfunction–Christine is simply open, honest, and real about navigating the emotional terrain of being a midlife, menopausal athlete. We dive into it all including her new Sprint Interval Training (SIT) Collection at Peloton, which is designed especially to help midlife women maintain their power.Christine D'Ercole is a speaker, writer, decorated competitive cyclist and an original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of Wordshop: a workshop in self-talk, providing practical tools for navigating our negative self-talk towards more productive narratives. For over a decade she has provided Wordshops for private events and for major corporations. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 18 National titles, and is a graduate of Carnegie Mellon University. Christine is currently working on a new book, Talking to Myself, a practical guidebook to help you rework your inner dialogue to transform your life. For more information go to christinedercole.com and @iamicaniwillido on instagram. Check out her CDE Menopause Playlist here on SpotifyResourcesI Am I Can I Will I Do in Menopause with Christine D'Ercole (Episode 159)World Championships 2024National Championships 2024Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

This episode is a gentle but honest look at why self-worth feels so hard to reach after separation. If you've ever thought “I don't even know who I am anymore” or “How did I let things go this far?”, you're not alone—and you're not broken. This conversation dives into why rebuilding self-worth isn't just a feel-good goal—it's a necessary act of courage. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Stacy Wentworth discuss:  How to turn a career letdown into a comeback Saying no to unpaid work can lead to career success Stepping into brave spaces and creating our own story    “Asking yourself, 'who is driving the bus? And who has not been driving the bus, that should have a turn?' Is a great question to make brave moves.” - Dr. Stacy Wentworth    Dr. Wentworth is an award-winning physician, author, and cancer survivorship expert. She has two decades of experience leading patient centered care teams in diverse settings - from NCI-designated comprehensive cancer centers to rural hospitals. Her research has been featured at national conferences and published in peer-reviewed journals. Dr. Wentworth is the founder of the Cancer Culture Substack, where she explores how personal beliefs, history, and science influence our experience and attitude toward cancer.    https://cancerculture.substack.com/  https://pod.link/1767700499    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Join our online community! A private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kara Pepper discuss: The courage to walk away from prestigious, stable careers when they no longer align.  Trusting yourself when you decide to do a 180 in your life The first thing people should do when considering a career change Helpful questions to reflect on before making a change Top mistakes physicians make when creating change    “You are absolutely worth a life you won't regret.” -Dr. Kara Pepper   Dr. Kara Pepper is a practicing primary care Internist and executive coach in Atlanta, GA. After 14 years in private practice, Dr. Pepper built her own 17-state telemedicine practice for adults across the southeast, especially those with eating disorders.  In addition to her clinical practice, she provides executive coaching and is the founder of Micropractice Mastermind, a community for physicians transforming healthcare through solo practice.  Dr. Pepper is the podcast host of "It's Not Just You," stories of survival, humanism, and career sustainability.    Website: https://karapeppermdcoaching.com/  LinkedIn: https://www.linkedin.com/in/kara-pepper-md-2555b42/      Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Private Coaching with Dr. Sasha Dr. Sasha Shillcutt is a certified Enneagram Coach and has over 6 years of experience coaching women like you through physician burnout. Dr. Shillcutt uses the Enneagram as a tool to help you understand yourself so you thrive in your relationships at home and work!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this final bonus episode before book launch day (hopefully!), I reflect on the bravery it takes to write and publish a book, and the courage and bravery I see in every member of our Menopause and Cancer community. That is you!To start celebrating, I am joined by the brilliant Jane, a community member who turned her life around after cancer-induced menopause cost her four corporate jobs. Jane found her voice through poetry, and now performs on stage, sharing her story with raw honesty, humour, and heart.In this episode, we talk about why showing up as your authentic self is the bravest thing you can do! How Jane found creativity, confidence, and community after cancer.And make sure to listen to the end, Jane shares a heartfelt poem that'll make you laugh — and maybe blush!Don't miss next week's episode, where I will share all the exciting launch details for my book Navigating Menopause After Cancer — and how you can be part of this movement.Episode Highlights:00:00 Intro10:57 "Jane's Confidence Amid Life Challenges"16:03 "Breaking Free from Self-Limitation"21:02 Jane's Brave Authenticity23:03 Poem, “To All Those Who Have Found Me Inappropriate and Unprofessional”26:18 "Embracing Contradictions and Freedom"28:07 "Cancer: Cracking Under Pressure"32:34 Poem for “Unlikable Women”Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking.  For our past episodes with Cheryl, listen to ⁠Episode 118 Cheryl Strayed: Don't Let Your Dreams Ruin Your Life⁠ and ⁠Episode 119 It's Okay to Want What You Want: Cheryl Strayed as Dear Sugar⁠. For the Amanda episode Cheryl mentioned, listen to ⁠Episode 177 How to Face Your Biggest Fears with Amanda Doyle⁠. About Cheryl: Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which has sold more than 4 million copies worldwide and was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show that will be released in April. In 2016, the book was adapted as a play that continues to be staged in theaters around the world. Strayed is also the author of the critically acclaimed novel, Torch, and the bestselling collection Brave Enough. She lives in Portland, Oregon. TW: ⁠@CherylStrayed⁠ IG: ⁠@cherylstrayed To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  Playing small serves no one Risk is inevitable Your boldness will inspire others to rise Comfort is the enemy of purpose Failure is just data collection    “Comfort is the enemy of purpose.” - Sasha Shillcutt, MD    Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Have Dr. Sasha Speak at your event! Dr. Sasha Shillcutt is a top empowerment keynote speaker and Vice Chair of Strategy in the Department of Anesthesiology at the UNMC. In 2016, Sasha was awarded the national American Medical Association's Women Physicians' Inspiring Physician Award by her peers. Sasha's greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional burnout, resilience, and gender equity.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Maybe you're starting over. Maybe life doesn't go as planned. Maybe you feel like the restart is heavier than the first step ever was.If that's you, this episode is for you! Take a beat. Listen in, and do what next. 

Morning Mantra: “Be brave enough to suck at something new.”Every once in awhile I set myself up for failure. For embarrassment. For defeat. Because every now and then I try something new. Something I've never done before. But I am willing to pay the price of learning to gain a new skill or experience.Every expert was once a beginner and if they never tried because they were afraid they would fail, well, we would have no one to learn from! No one would have ever created beautiful masterpieces. No one would have invented life-saving techniques. No one would have added that special ingredient to new recipes. No one would have had the opportunity to learn from their mistakes.Life is ABOUT taking chances, trying new things, learning. It's okay to try and to suck at it. The real mistake is to never try anything new for fear of it.#BeWillingToSuckAtSomethingNew #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique

Hey mama, Today's episode is a little heart-to-heart, inspired by one of you. A listener reached out and saying she's struggling with making friends as a working mom... and it hit me deep. So we're diving all the way in this week! Let's be real…making friends as a grown woman is just plain awkward. It's not like when we were little and you could walk up on the playground and say, “Wanna be friends?” and that was that. Now it takes courage, intentionality, and a whole lot of emotional energy we don't always have left at the end of a long day.  In this episode, I'm sharing a quote that really hit me: 
“Friendships in adulthood don't happen by accident. They happen because someone was brave enough to go first.” — Danielle Bayard Jackson Most of us are walking around hoping someone will reach out, invite us, start the conversation… while we sit quietly convincing ourselves that we'd be bothering someone if we did. But mama…what if you were the one who went first? Here's what you'll hear: • Why friendship feels harder as a working mom • The biggest myths about adult friendships • How I got out of my own way and started connecting with other moms • A mindset shift if you've been feeling too “busy” or “late” to make new friends • A simple challenge to help you build real connection this week

On this episode of Laugh, Lend & Eat, Dana Georgiou—The Lending Luminary—pulls no punches. She argues that most financial education is outdated, ineffective, and downright dishonest with the people who need it most: teens. If the mortgage industry wants to build a better future, it starts with telling the truth. Raw, real, and packed with wisdom—this one hits different.About Dana GeorgiouDana Georgiou—better known as The Lending Luminary—is a powerhouse in the mortgage space with nearly 30 years of industry experience. She's led top-performing sales teams, built strategic growth models, and operated mortgage platforms across all channels—retail, wholesale, and private lending. Her depth spans compliance, risk, marketing, and operations, and she's never been afraid to challenge the status quo.In addition to her leadership roles, Dana is a passionate educator. She recently co-authored "Rethink Everything You Know About Financial Literacy for Teens," writes for publications such as Mortgage Women Magazine and Deal Maker, and volunteers with Habitat for Humanity as a financial counselor. She lives on a ranch in East Texas with her husband, two Labradors, and a few other four-legged characters.In This Episode, We Discuss:Why traditional money advice doesn't stick with teensHow Dana bridges the gap between finance and human connectionWhat it means to lead with empathy and purposeWhy laughter is sometimes the most effective teaching tool.Key Takeaways:Lead by adapting. Great leaders shift their style to fit the moment and the individual.Financial literacy must evolve. Teaching money should be relatable, real, and rooted in mindset.Put people first. The right thing often is the smart thing in business.Energy is influence. Show up with intention—your vibe shapes the outcome.“Money will come if you treat people well.” — Dana Georgiou Connect with Dana Georgiou: CLICK HERE Laugh, Lend & Eat is hosted by Fobby Naghmi, SVP at AnnieMac and author of Leadership Matters. We bring you unfiltered conversations with industry leaders and change-makers shaping the future of mortgage, money, and mindset.Subscribe and listen on your preferred podcast platform.

Send us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly controlling your timeGenerational healing through bold boundary-settingWhether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.About our guest:Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.Connect with Sasha:Website: www.becomebraveenough.comInstagram: @becomebraveenoughFacebook: facebook.com/becomebraveenoughLinkedIn: linkedin.com/company/becomebraveenoughPodcast: The Brave Enough ShowEmail: info@becomebraveenough.comTune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  How to Shut Up Your Inner Critic  How Embracing Your Authentic Self Saves Your Energy  The Push and Pull of Working On Your Flaws and Embracing Them      No one is perfect. Perfection is not our goal; progress is. And when you decide to give yourself grace, you will keep on working on yourself and at the same time, accepting that you will mess up along the way. - Dr. Sasha Shillcutt      Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Learn more about Coaching with Dr. Sasha Here   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss:    The Different Types of Perfectionism  How Self Criticism Holds us Back  The Ways in Which Perfectionism Affects our Personality  Overcoming Shame and Radical Self Acceptance     Quote:  “Perfectionism is our favorite flaw.” - Dr. Thomas Curran    Guest: Amna Shabbir, MD, NBC-HWC, CPC  Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach, and a National Board-Certified Health and Wellness Coach, trained at Duke Integrative Medicine. She is dedicated to supporting the well-being of high achievers, particularly within the medical profession.  As an Ambassador for the Dr. Lorna Breen Heroes' Foundation, Dr. Shabbir advocates for the mental health and well-being of healthcare professionals. She is the Founder and CEO of the Early Career Physicians Institute® and Amna Shabbir Wellness Coaching, leading initiatives that empower physicians and professionals to thrive.  Beyond her professional roles, she embraces her most cherished title—Super Mom to two young girls.  YouTube   Podcast   LinkedIn   Instagram    Episode Links: Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

What if talking about sex wasn't taboo?  In this episode of Choice, Change and Action Simone Milasas talks with Dr. Anthony Mattis and Julia Sotas-Mattis about her latest venture, the Intimate Play for Lovers cards. Anthony said the cards have opened him up to a new level of receiving and being, and Julia said they've opened up a new reality from exploring different choices. Let's have some different conversations! Keys Takeaways Intimate Play For Lovers: The Beginning Opening A New Door Anthony And Julia's Experience With The Cards What Are You Resisting? Changing The Energy Opening Up Conversations More Tools Daily Questions: "What sexual reality am I capable of creating that only I am capable of creating that has never existed before on planet Earth?"  "How can I do my life so that I am beyond this reality sexually?"  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone Milasas's Website Simone Milasas's Instagram Simone Milasas's Facebook Simone Milasas's YouTube Simone Milasas's Telegram Simone Milasas's Contact Email  Follow Dr. Anthony Mattis Dr. Anthony Mattis' Website Dr. Anthony Mattis' Instagram Dr. Anthony Mattis' Facebook Follow Julia Sotas-Mattis Julia Sotas' Website Julia Sotas' Instagram Julia Sotas' Facebook Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings Mentioned In This Episode Intimate Play for Lovers cards: https://intimateplaycards.com  Gentleman's Club book by Gary M. Douglas: https://www.accessconsciousness.com/en/shop-catalog/book/the-gentlemens-club  5 Elements of Intimacy Choice, Change & Action Podcast: https://www.simonemilasas.com/blog/48-the-adventure-of-trusting-yourself 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss:    The bio signs of stress  How to decrease a stress response in the heat of the moment  How to process difficult interactions at work      “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella    Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body Medicine. She is the Founder and CEO of Integrative Approaches to Mastering Wellness, LLC (also known as I AM Well, MD) and is a Family Empowerment Coach. Through her work, Dr. Tanikella helps clients and their families heal from burnout, trauma, and the limiting thought patterns that contribute to them. By providing practical tools, she empowers individuals to break free from what's holding them back, transform into the next version of themselves, and create a life they love. She offers one-on-one sessions, group sessions, and online self-paced courses.  She also speaks at conferences and retreats. To learn more, visit her website, iamwellmd.com, or tune into her podcast, “I AM Well, MD,” available on Apple Podcasts and Spotify.  iamwellmd.com  Facebook  LinkedIn  YouTube  Instagram    Twitter    Podcast  Buzzsprout    Cozy Earth: Use code BRAVE to get 40% off or BRAVEBOGO for buy 1, get 1 Mother's Day special!   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Bernice McDonald, coach, speaker, and author of Brave Enough to Be Myself. Together, they explore the often-unspoken fears that hold us back from becoming who we truly are. Bernice shares insights from her transformative book, highlighting the concept of taking “tiny brave steps” and the power of befriending fear. She introduces listeners to the "hot air balloon" perspective—a way to rise above life's struggles and see the bigger picture—and the idea of embracing our "strange jewels," the unique gifts we often hide. This soulful conversation is a gentle yet powerful reminder that courage is about showing up every day, one small step at a time.   About the Guest:Bernice McDonald is a transformational coach, speaker, and author passionate about helping women in the second half of life rediscover their courage and self-worth. With over two decades of coaching experience, she guides women through life's hardest challenges, one tiny brave step at a time. Her book Brave Enough to Be Myself is the first in her Little Books of Courage series, offering a four-week journey from self-doubt to self-acceptance.   Key Takeaways: Courage is built on small, consistent actions, not grand gestures. Fear can be befriended, not battled—Bernice calls hers “Fred.” The “hot air balloon” perspective helps you rise above immediate struggles and view your life journey with clarity. “Strange jewels” are the unique traits we hide but can become our greatest strengths. Self-compassion is essential in balancing bravery without adding pressure to “fix” yourself.   Connect with Bernice McDonald:Website: bernicemcdonald.comEmail: bernice@bernicemcdonald.comLinkedIn: Bernice McDonaldFacebook: Bernice McDonald   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Original Air Date: December 4, 2017 The New York Times best-selling author Cheryl Strayed talks to Oprah about her book "Brave Enough," a collection of her own quotes, which Cheryl describes as a "mini instruction manual for the soul." Cheryl also says the book urges readers toward their own "incredible capacity for love, compassion and forgiveness." Cheryl's best-selling memoir, "Wild," which recounted her spiritual journey hiking the Pacific Crest Trail, was an Oprah's Book Club selection and was adapted into the critically acclaimed film starring Reese Witherspoon. 

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:  How each person has a core fear, and what they can do about it How our fears can both protect us and hold us back  How knowing our core fear can feed our superpower    “Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.” Dr. Sasha Shillcutt    Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Are you a risk taker and trust in the Universe? Do you lean forward into something you're dreaming about—a new path, a bold desire, a leap of faith—without knowing exactly how it'll turn out? Or maybe you're risk averse, holding on tight to what you know. You'd rather stick with what's familiar, even if it's ... Read more The post Are You Brave Enough To Trust In The Universe? appeared first on Intuitive Edge.

As we wind down the final episodes of Where Is My Mind, we couldn't go without one last visit to your favourite segment: The Therapy Room.In this special episode, Niall is joined once again by long-time friends of the podcast and two of Ireland's top psychologists, Louize Carroll and Dr. Tony Bates. Since The Therapy Room began, we've explored some of the most important themes that therapists encounter in their work — and today, Louize and Tony reflect on the biggest lessons they've learned over the years.They speak to the profound bravery in vulnerability, and the deep honour of witnessing someone step fully into themselves — beyond the weight of internal and external expectations. They also touch on the importance of balancing the individual story with the broader context, and why we need to reevaluate how we see those who are experiencing pain or deemed ‘crazy'. Louize and Tony both finish by reading passages from some of their favourite literature, and share their hope that people never give up on themselves.This episode discusses some sensitive topics, please take care when listening. For more mindfulness content check out Niall's Patreon. https://www.patreon.com/niallbreslinFollow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it's important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss:    How to name, tame and aim our personality strengths  Simple exercises to become more self-aware and emotionally intelligent  How to face interpersonal conflict in a healthy way  How to overcome negative thoughts     “The minute I let go of calling people out and started calling people forward I flourished.” -Nancy Milton    Guest Bio:  Nancy is a communication and leadership facilitator and coach, working with all levels of leaders in individual and team settings to help them understand themselves more deeply and create transformational impact in their personal and professional lives. Facilitating a non-judgmental space of profound trust, Nancy challenges clients to deepen self-awareness, build on their strengths, and explore areas for growth. She believes that when we choose to live fully, with purpose and honor in our values, we will be our full potential and create meaningful results.   Nancy has spent 25+ years elevating the potential of people and their organizations as an instructor, leader, speaker, communicator, facilitator, and coach internationally. Nancy's business has grown through warm-lead referrals. 100% of her business came from warm leads for the first 9.5 years, and more recently shifted to 85% with clients finding her through web searches.   https://nancymilton.ca   https://www.thefreshstartprojectontario.com    Episode Links:   Cozy Earth: Use code BRAVE to get 40% off   Try my online (off social media) community, The Table, for two weeks free here!   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    What it means to be in the “Head” Triad  Strengths and challenges of being in the Head Triad  What it means to be an Enneagram type 5, 6, and 7     “Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan.” Dr. Shillcutt     Take the Official RHETI® Enneagram Test Here   Learn more about the Enneagram with The Brave Enough Show season 7   Cozy Earth: Use code BRAVE to get 40% off   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    What it means to be in the “Heart” Triad  Strengths and challenges of being in the Heart Triad  What it means to be an Enneagram type 2, 3, and 4     “People whose personality type falls in the heart triad are highly centered people who feel deeply. They cannot imagine a world in which people don't feel.”  - Dr. Sasha Shillcutt   Take the Official RHETI® Enneagram Test Here   Learn more about the Enneagram with The Brave Enough Show season 7   Cozy Earth: Use code BRAVE to get 40% off   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Today we have a very special guest. From the stages of off-Broadway to the bright lights of Broadway, from his unmistakable voice to his performances in 30+ movies, Harvey Fierstein has spent a lifetime telling stories that matter. With four Tony Awards to his name—two for writing, two for acting—his work in Torch Song Trilogy, La Cage aux Folles, and Hairspray has redefined representation on stage. But beyond the accolades, there's the man: a Brooklyn-born artist whose journey has been shaped by family, resilience, and an unyielding belief in telling the truth. Harvey also has a deep love for sewing and costume design. Before becoming famous Fierstein studied art at the Pratt Institute in Brooklyn, New York and worked as a costume designer in the off-off-Broadway world. He has spoken about his passion for sewing in interviews, reminiscing about how he used to design and create costumes for drag performers and theater productions which helped shape his deep understanding of theatrical presentation and character development. His early work in costume design was part of his immersion in the vibrant New York theater community of the 1970s, where he collaborated with experimental and LGBTQ+ artists.Even as his career in theater took off with Torch Song Trilogy and Hairspray, sewing remained a part of his life. He has mentioned that working with fabric and creating garments is a meditative and creative outlet for him. His appreciation for costume design also extends to his theatrical work, where he often acknowledges the impact of great costume designers in bringing characters to life.So today we go beyond the footlights to explore the moments that made him—his early days, the influence of his parents, why Ridgefield, Connecticut became his adopted hometown and, why sewing has been an anchoring thread in his life. (2:15) We welcome the inimitable Harvey Fierstein! He shares how he first picked up sewing—starting with an industrial machine in his father's handkerchief factory—before setting his sights on becoming a Disney animator. But, things changed for him and as Harvey puts it, “Life only changes when you're brave enough to say yes.”(5:27) A deep dive into Harvey's quilting journey, from discovering HGTV and Alex Anderson to creating story-driven quilts today. His first quilt? Alex Anderson's Strips that Sizzle!(9:25) Growing up in a conservative Jewish household, Harvey learned the power of storytelling from his family. Education, art, music, and Broadway were all part of his upbringing, shaping the creative force he became.(11:45) Family isn't just who you're born to—it's also who you find. Harvey talks about his “found family” in the theatre, the people who call him “mama” and “papa,” and what it means to always be true to yourself.(13:32) Ever wonder what a Harvey Fierstein Stitch & Bitch session looks like? He spills all about his quilting experiments and creative process.(16:03) From bold colors to playful designs, Harvey shares his favorite fabrics and how he keeps things fresh alternating between challenging and just plain silly projects.(20:15) Picking a favorite quilt is like picking a favorite child—but Harvey gives it a shot!(23:20) The costumes that left a mark: Harvey reflects on the magic of theatrical costumes, the collaborative art of design, and why theatre itself is an act of faith.(27:07) Favorite roles—on stage, in film, and yes, even Death to Smoochy!(30:30) Writing his memoir I Was Better Last Night was a journey in itself. Harvey shares what inspired him to put his life on paper.(31:20) When did he finally feel accepted? And what really led him to move Torch Song Trilogy to Broadway? It's not the story you think!(32:31) A mother always knows! The moment Harvey's mom saw her own earrings on him during Torch Song Trilogy—and her priceless reaction.(34:00) What's the secret to his success? According to Harvey, it's all about taking that unexpected fork in the road.(38:38) The quilting class that changed everything: What Harvey learned from Kaffe Fassett, Brandon Mably and Liza Lucy.(39:10) Quilting vs. theatre—two creative worlds, two very different communities. Harvey compares the two.(40:54) The key to keeping every performance fresh? Harvey reveals how he does it.(43:06) Why Bridgefield, CT has been home for 40 years—and how Harvey's house reflects is unique perspective on life and art.(46:00) “As much as it hurts, tell the truth.” Harvey explains how this philosophy, shaped by his father, has guided his life and career.(47:25) What's next—what's left on Harvey's bucket list?(52:18) Want to connect with Harvey? Find him on Facebook and Instagram! Subscribe & Listen: Don't miss future episodes! Follow Sew & So Podcast wherever you listen to podcasts. Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Why a Personality Assessment Can Help You Become Emotionally Intelligent   Different Types of Personality Assessments  How to Appropriately Use a Personality Assessment       “The Enneagram takes you out of the box you may have put yourself in and allows you to see yourself in a new, powerful light.” Dr. Sasha Shillcutt    Take the Official RHETI® Enneagram Test Here   Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    How Understanding Your Personality is KEY to Self Care  How Self Awareness is KEY to Emotionally Intelligence  How Understanding Your Core Motivation Gives You Energy  Understanding Your Core Fears and How They Influence Your Decision Making      "If you want to take care of and manage yourself, you must understand your core motivation, core fear, core weakness, and core strengths."  - Dr. Sasha Shillcutt    Brave Enough CME Conference 2025 This conference will specifically address how to combat isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment.   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Daydreamer631, wfezzari, SupermAndrew1, TheDevilishDanish, CreativeSupermarket9, sandalcade, TerraShrimp, Undercovermayo, dustyhammock, Ashamed_Ambition1957, Amazing-Material-152, chris_thepotato, Taraponion, , poestavern, Hardcorish, Fingerbob73, Vanarp9876, Lemon_m1lk, , Pixel_Owl, PickleyRickley, theGrandmaster24, sepientr34, cornfrake, kmaffett1, Natural_Drawing_9740, AdUtronicious, Alpha-Studios Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Sometimes, the most qualified person for the job does not get the job.  When something is not for you, it may mean that you are being protected for what is.  Do not let small-minded people limit your future  Failure or a rejection is a great time to pause and re-evaluate your why  Sharing your failure or rejection and being honest is key to using failure to grow    "Success is great, but it teaches you nothing. Failure and rejection are where we learn the most about ourselves and about others who show up for us in hard times." - Dr. Sasha Shillcutt    ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

Daniel and Erwin review the latest entry in the MCU and the Captain America franchise, "Captain America: Brave New World" directed by Julius Onah. They talk about Anthony Mackie stepping into the role, how good the action is, old MCU tie-ins, and Harrison Ford as Red Hulk/Thaddeus Ross. Just how much did the reshoots affect the film? Did they love it, did they hate it, or are they Somewhere Between? Listen to find out!Description:Sam finds himself in the middle of an international incident after meeting with President Thaddeus Ross. He must soon discover the reason behind a nefarious global plot before the true mastermind has the entire world seeing red.Release date: February 14, 2025 (USA)Director: Julius OnahBudget: $180 millionStory by: Rob Edwards; Malcolm Spellman; Dalan MussonDistributed by: Walt Disney Studios Motion PicturesBased on: Marvel Comics

MN author Todd Smith of "Hockey Strong" & "Jessie Diggins - Brave Enough" tells the incredible personal stories behind his books. A journey from a root canal between periods to the pain cave!   Thanks to Minnesota Masonic Charities (https://mnmasoniccharities.org/) & Natreum (https://www.natreum.com/)

When we hide our rejections, we become small. When we talk about them, the rejections become small.  Today's special guest is Dr. Sasha Shillcutt, a trailblazer in both medicine and women's empowerment.  Dr. Shillcutt is a cardiac anesthesiologist at the University of Nebraska Medical Center (UNMC) and the founder and CEO of Brave Enough, a community dedicated to empowering women. Along with being a researcher, speaker, author, wife, and mom of four, Dr. Shillcutt is an advocate for gender equity and making space for women in leadership roles. This conversation is a must-listen for anyone who's faced rejection and wants to turn it into an opportunity for growth and redirection.  Being rejected can propel you forward, if you choose to step out of shame, and instead learn to stand tall, embrace your journey, and keep moving forward with optimism. If you want to live a big and meaningful life, you will experience a lot of rejection. Rejection happens when you put yourself out there. When you stand out, you get cut down more often.  When you get cut down as “Tall Poppy”, you can grow back taller and stronger, but it takes self-compassion, mindfulness, patience, and support. Rejection doesn't usually reflect our abilities or our work; we can be the best, and still face setbacks, not get a role, or have a marriage fail.   Rejection is often not about you. It is also about fit, timing, and other people. It often means: "Not Yet, Not Here, or Not Now.” It can be a signal to course-correct and move toward something that aligns better with your true purpose. When we can learn to embrace rejection with curiosity, rather than internalizing it as a judgment of our worth, it can become a catalyst for growth and a life well-lived. High-achieving women often face criticism, resentment, and rejection. The more accomplished you are, the more likely you will be to face aggression and/or rejection, from those in positions of seniority and/or from your peers.  If you want a kind and supportive community to help you navigate the world as a Tall Poppy, join Ongoing Presence Small Group Coaching. You can join the spring 2025 cohort until February 25th. Pause & Presence Retreats are also a beautiful nourishing space to turn your past rejections into growth experiences. You will acquire all the tools you need to turn them into catalytic events and launching points for a more aligned, meaningful, and joy-filled life. Join Jessie and Sasha at the Brave Enough Conference in September. Jessie will be leading a mentorship group, offering coaching, and teaching yoga and mindfulness.  Connect with Dr. Shillcutt at becomebraveenough.com and/or follow her on Instagram for more inspiration and empowerment. *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Ask for feedback on why not you  Who is an expert, objective, and can give you perspective? Meet with them.  Write down what you learned from this. Don't let yourself be rejected twice.     Quote:   "You will be rejected by people, places, and even friends – where you deserve to be and who you have been nothing but good to. It hurts, but do not let yourself be rejected twice. Give yourself space to learn from it, process it, and move on. Don't reject yourself." - Dr. Sasha Shillcutt    ONE HOUR a week can CHANGE your LIFE and help you Take BACK control of your career and home with Brave Ballance! Class starts March 1st, 2025. Don't miss out!    Website  Instagram  Business Instagram  LinkedIn    Episode Links:  Brave Ballance BE25   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women

This episode of Small Changes, Big Shifts delivers a heart-stirring exploration of the transformative power of kindness. With guests Mindy Corporon, founder of the "Seven Days" initiative, and Maeve Riley, a passionate youth leader, the conversation delves into the ripple effects of empathy and small acts of goodwill. Together, they share personal stories of triumph over tragedy, the importance of cultivating kindness from a young age, and the profound ways it can heal individuals and communities alike. You'll walk away inspired to lead with kindness, knowing that even the smallest gestures can create lasting change. Key Takeaways: Kindness often requires bravery, especially when confronting adversity or standing up in challenging situations. Maeve's slogan, "Be brave enough to be kind," highlights how compassion combined with courage can change lives. Simple acts like writing notes, using someone's name, or offering a kind word can significantly impact others, creating a ripple effect that fosters community healing and connection. Programs like the Kindness Youth Leadership Team empower young leaders to take action, driving impactful initiatives in schools and communities that nurture empathy and understanding. From suicide prevention to supporting families through tragedy, kindness offers a powerful path to resilience and hope, showing how compassion can rebuild lives. Events like the Cultivate Kindness Breakfast provide a space to honor those making a difference and inspire collective action, proving that kindness truly has the power to transform communities.   About Maeve Riley: Maeve Riley is a Junior at Notre Dame de Sion High School.  She has been a part of the Kindness Youth Leadership Team for 2 years. As part of KYLT she speaks at schools about spreading kindness, she helped organize a kindness week at her school, she participated in the Kindness Festival at the Jewish Community Center, and she designed one of the 7 promotional 7 days of kindness buttons. She works at an ice cream shop and an art studio.  She plays tennis at her high school.  She honors her brother Aidan who passed away in 2021, by encouraging people to Be Brave Enough to Be Kind. About Mindy Corporon: As an entrepreneur, thought leader and now author, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Once a single mother dealing with divorce, Mindy has also experienced a life-threatening illness. Reaching the pinnacle of her professional career, Mindy was in the middle of raising her talented boys when tragedy struck. Mindy's father and oldest son were murdered by a white supremacist intent on killing Jews. In a split second, Mindy's life purpose changed from guiding people financially to helping people find space to learn about their differences and discover commonalities. With compassion and forgiveness Mindy shares her experience of loss as a daughter and a mother, a wife and co-worker both nationally and internationally. She encourages and motivates audiences to overcome life's challenges, one day at a time. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In a time of division and the changing of the guard in America, Jan is reminded of a brilliant poem Amanda Gorman wrote for Joe Biden's inauguration four years ago. The words are more powerful tan ever, challenging us to be brave enough to uncover the light in ourselves so needed in difficult times, in our own lives, in that of a country, and of the world.Are we brave enough to be it?

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and her husband, Lance Shillcutt host a few special guests:    In this special episode, Lance Shillcutt hosts a recap of the 2024 Brave Enough CME Conference. Hear interviews and recaps from Dr. Tamara Doehner, Joanne Bouda, Dr. Lukens, Dr. Lopa Misra, Dr. Alexia Gillen, Dr. Josee Tardif, and Dr. Nadia Abraham about their personal experiences at the conference.        Website  Instagram  Business Instagram  LinkedIn  Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women. Get two weeks FREE!

At the time this episode airs, there are devastating wildfires in Los Angeles – and yet, I've seen some beautiful levels of response. When something bad happens, whether to one person or an entire community, people want to help. Consequently, I've been thinking a lot about how people show up for one another. In a world where so many feel disconnected, helping someone else is a way to feel less alone. Today's episode is about how to be there for people during a loss. These ideas are applicable to anybody experiencing a tragedy, from losing their home to losing a loved one.There is no perfect way to show up. Stop putting that pressure on yourself and be okay with the fact you're probably going to make mistakes. If you're in the middle of supporting someone now, know that you're doing matters. Keep being brave enough to show up.In this episode you'll hear about:Being okay with discomfort and the fact that you can't fix what's happening to somebody – but you can provide support for themLooking at immediate needs first: do they have physical shelter, food, water, or clothing? Do they need a place to sleep for the night?My own personal experience receiving help after losing my mom at age 13 – plus, the realities of freeze stateThe value of specific offers, doing what you're naturally good at, and coordinating with others via existing networksDos and don'ts when it comes to supporting people going through hard times (for example, DON'T try to force silver linings; DO validate their feelings)Resources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Latasha Ferguson discuss:    The biggest lessons we learn from setbacks  How limiting beliefs can creep in from unexpected places  How to not allow prior failures to stop us from taking brave steps and big risks  How community and peers are critical to our overcoming setbacks and failure     Quote:  “Often, as women, we count ourselves out before even thinking of counting ourselves in. We need community to help us remember who we are and what we can be.” - Latasha Ferguson      Guest Bio:    Latasha is an educator, workshop facilitator, and leadership coach with over 20 years in the trenches as a teacher, assistant principal, principal, and now director of instruction. Because of her experience as a woman of color climbing the ladder, she has a deep desire to see women of color professionals whole. She's also the founder of the Mahogany Table Community, where black women professionals gather to reclaim their time, rediscover joy, and trade survival mode for full-on thriving.     When she's off-duty, Latasha's likely on a run, binge-watching a show, diving into a good book, or laughing so loud you'll hear her from across town. She's all about exploring new cities, tracking down food that feels like a hug for the soul, and cherishing time with her husband, four daughters, one grandson, and the beloved friends who keep her grounded (and laughing).    Upcoming Exhale retreat for black women professionals: www.latashaferguson.com/mahoganytable    Website  Instagram  Business Instagram  LinkedIn  Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lindsay Semler discuss:   The difference between Moral Distress versus Moral Injury and what it means to those of us in healthcare  How to process failure in our jobs and our lives  How to speak up even when you don't feel safe to do so.     Quote: “The majority of decisions we make every day in healthcare are ethical, moral decisions. They are the hard ones, and the ones where we must feel we have a voice.” Dr. Lindsay Semler      Guest Bio:  Dr. Lindsay Semler is the Executive Director of Clinical Ethics and Department of Medicine Faculty at Brigham and Women's Hospital, and a Lecturer at Harvard Medical School. She is also the Founder & President of Semler Ethics Consulting, LLC. Her background includes critical care and emergency nursing experience, as well as education, quality improvement, and leadership at UPMC and Penn Medicine. She was also the director of the system-wide Ethics program at INTEGRIS Health. Lindsay obtained her BSN and MSN from the University of Pittsburgh, Doctor of Nursing Practice degree with a focus on moral distress from Johns Hopkins, and the Advanced Training in Healthcare Ethics certificate from the University of Washington. She is certified as a Healthcare Ethics Consultant (HEC-C) and critical care nurse (CCRN). Her bioethical areas of interest focus on organizational and preventive healthcare ethics, addressing moral distress, and teaching future generations of healthcare providers.    Lindsay Semler, DNP, RN, CCRN, HEC-C   Executive Director | Ethics Service, Brigham and Women's Hospital  Co-Chair | Ethics Committee, Brigham and Women's Hospital  Faculty | Department of Medicine, Brigham and Women's Hospital  Lecturer | Harvard Medical School  Member | Center for Bioethics, Harvard Medical School  Founder & President | Semler Ethics Consulting https://semlerethicsconsulting.com           Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Original airdate: June 2, 2000 At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we've had some challenging life experiences that left us feeling hurt, with bruises that we've never fully healed from. My guest today, Amanda JP Brown, is intimately familiar with the struggle of finding worthiness. A former trauma therapist, Amanda's journey from a high school dropout and drug user to a college graduate with two master's degrees is a powerful testament to personal growth. Her book, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO,” Is a guide for those seeking empowerment. Today, she uses her expertise to help women navigate their shame and stand confidently in their power. During our conversation, Amanda shared a message that is crucial for personal growth. She discussed how we can overcome past shame and become the true heroes of our lives so that we can live up to our highest potential. She encouraged us to create a life where we're free to be exactly who we are, free of expectations, and fully embodying every experience that has made us the people we are today.

With a Christmas release day of The TRU Leader Podcast, Michelle and Tracy share their holiday traditions, reflecting on family gatherings and gratitude. They discuss their new book, "Polarity Intelligence: The Missing Logic in Leadership", which promotes a shift from an either/or mindset to a both/and approach for adaptability in leadership. They also highlight the success of their Polarity Intelligence Foundations for Leaders Program and the growth of The TRU Leader Podcast, which focuses on balance, personal growth, and leadership development. Tracy and Michelle reflect on their journey, mentioning recent opportunities like their presentation on Polarity Intelligence at the Brave Enough 2024 Conference. They emphasize the importance of recognizing aligned opportunities, managing resistance, and fostering personal growth. They share positive feedback from participants in their mastermind group, which supports leaders in personal and professional breakthroughs. Looking ahead, they are launching a new mastermind for leaders, expressing gratitude to their listeners and excitement for future projects. For full show notes and links, visit  https://www.missinglogic.com/truleader If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Lydia Kang discuss: Dr. Lydia Kang's journey as an author and how she balances her writing with her work as a physician. They talk about how to receive negative feedback and how rejection can be a stepping stool to deep growth. In this episode, they touch on:  How to filter feedback to assure it is useful to you  How to craft criticism in a way that people respond and grow from it  The beauty of sharing your rejections and failures with another person     “When you put yourself in big places and try bigger things, you are going to experience more failure and rejection. It is normal and more common that people understand in our shiny world of posting all the positive things on social media.” Dr. Lydia Kang    Dr. Lydia Kang is an author of young adult fiction, adult fiction and non-fiction, and poetry. She graduated from Columbia University and New York University School of Medicine, completing her residency and chief residency at Bellevue Hospital in New York City. She is a practicing physician and associate professor of Internal Medicine who has gained a reputation for helping fellow writers achieve medical accuracy in fiction. Her poetry and non-fiction have been published in JAMA, The Annals of Internal Medicine, Canadian Medical Association Journal, Journal of General Internal Medicine, and Great Weather for Media. She believes in science and knocking on wood, and currently lives in Omaha with her husband and three children.    Follow Dr. Lydia Kang Instagram  Website  facebook  Books    Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:    Her top 3 lessons learned from failure  How rejection opens doors  How to process failure and rejection so it doesn't hold you back    “Success is wonderful, but the truth is, we don't learn anything from it. What we truly learn in life comes from walking through hardship, failure, and even rejection.” - Dr. Sasha Shillcutt     Episode Links:  REVIVE Retreat Brave Ballance   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

In this one, Eddie and Jerry geek out over Dune Prophecy, an amazing new Odin figure, wax nostalgic on the best figures from their youths and make a game for the SNES about the Heaven's Gate cult.  Enjoy!  

StoryCorps does a lot of different things, but they all come down to connecting people— even if they disagree. That's the idea behind our One Small Step initiative, where we pair strangers with opposing political views to have a conversation, not about politics, but about their lives. In the last episode of our season, two people who connected — even though their beliefs divided them.Leave us a voicemail at 702-706-TALK, or email us at podcast@storycorps.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses the top 5 things she has learned walking through the hardest year of her life.    You only have to be brave enough for today.  When you don't have enough, God is enough.  Live your life in portrait view.   Do not give energy to people or places that drain you  Let people who want to be there for you be there. Don't worry about anyone else.    “It is all okay in the end. If it is not ok, it is not the end.”    Episode Links:  BE24 Conference REVIVE Retreat RISE Mastermind   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

We carry our own weight in this world, we blow our own nose, as Epictetus says. It's what's right, it's what's fair, it's our job.

Hey friends! Welcome to Girls' Night! ​ Today, we're revisiting a conversation I had with my friend, Dr. Sasha Shillcutt, on setting boundaries. ​ If you've been a Girls Night listener for a while now, this isn't the first time you're hearing me talk about boundaries. And it's because this has been a HUGE lesson for me. ​ I am historically bad at knowing what I want and what I need — at drawing lines and saying no. ​ And for the longest time, I was okay with that. (Maybe even a little bit proud of it?) ​ I like being helpful. I like being needed. I like feeling useful, capable, and strong. ​ For years I thought that this was the best way to love the people I love: To always put their needs above my needs, to say yes to everything, to give but never take, and to have everything that's mine be theirs without limit — whether it was my stuff, my space, my time, or my energy. ​ This is what I thought would lead to the healthiest, closest relationships. But over the last few years I've learned that the opposite is true. ​ Boundaries are an absolutely essential part of healthy relationships. They're an essential part of a healthy life, of a healthy US. ​ And that's what we're talking about here today. ​ Our guest, Dr. Sasha Shillcutt, is a renowned cardiac anesthesiologist, professor, bestselling author and CEO and Founder of Brave Enough. Sasha is also a wife and a mother who has walked through seasons of loneliness, anxiety, and complete burnout. Needless to say, she has had to learn about boundaries the HARD way. ​ She wrote a book called, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time where she helps us find the courage to implement boundaries in our own life. ​ Here are just a few of the things she's going to teach us in this episode: ​ How to take a personal boundary inventory and identify what boundaries we need ​ Why saying no to others and yes to ourselves isn't selfish and can actually help us be a better version of ourselves (and love our people better!) ​ How to kindly respond to someone if we receive backlash for the boundary we've set ​ And so much more! ​ ​ One of my favorite things that Sasha says in the episode was, "The world will set your boundaries if you don't set them for yourself” and that couldn't be more true. ​ Friends, if you're feeling anxious, burned out, or overwhelmed in life right now, this episode is for you! Learn more about your ad choices. Visit megaphone.fm/adchoices