Podcasts about slowing down

We are headed to the great state of Tennessee today to speak with Listener Karen about her trip to Disney's Polynesian Village Resort where she stayed Club-Level to celebrate her anniversary as well as 50th birthday! We also talk about her quick stays at Disney's All-Star Sports and Disney's Art of Animation Resort before moving to the Poly! We discuss her dining around Walt Disney World with a gluten restriction and how Disney did a great job helping her out! We also hear about fun times in a few lounges, great meals in popular restaurants, and lots of slower times in the theme parks as well! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

Let's get into it! Some topics include:⭐️Hustle culture glorifies constant activity, which can be harmful.⭐️Rest and recovery are essential for fitness and overall well-being.⭐️Understanding the nervous system is crucial for managing stress.⭐️Muscle building occurs during rest, not during workouts.⭐️Mental recovery is just as important as physical recovery.⭐️Tools like deep breathing can help regulate the nervous system.⭐️Slowing down can lead to better performance and health.⭐️Rest is a requirement for success, not a reward.⭐️Self-care practices are vital for maintaining balance in life.⭐️Listening to your body is key to effective recovery.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for what truly matters. Carver's insights help listeners shift away from the frantic pursuit of doing more and toward a more mindful, impactful way of working. Read along with the original article(s) here: https://bemorewithless.com/productivitysecret/ Quotes to ponder: "Productivity doesn't have to be about doing more, it can be about doing less,  better." "Slowing down creates the space to notice what really deserves your attention." "When you are busy rushing around, you miss the little things that make life sweeter." Episode references: Digital Minimalism by Cal Newport: https://www.calnewport.com/books/digital-minimalism/ Essentialism: The Disciplined Pursuit of Less: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for what truly matters. Carver's insights help listeners shift away from the frantic pursuit of doing more and toward a more mindful, impactful way of working. Read along with the original article(s) here: https://bemorewithless.com/productivitysecret/ Quotes to ponder: "Productivity doesn't have to be about doing more, it can be about doing less,  better." "Slowing down creates the space to notice what really deserves your attention." "When you are busy rushing around, you miss the little things that make life sweeter." Episode references: Digital Minimalism by Cal Newport: https://www.calnewport.com/books/digital-minimalism/ Essentialism: The Disciplined Pursuit of Less: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

Send us a textDonna recently lost her mom. This pushed Donna to the edge and showed her what really mattered. ✅ Buy us a coffee!✅ Need HKT Merch?✅ Check out EHN Canada✅ Bunny Hugs and Mental Health✅ Wellness News✅ Heroic Microgreens✅ A1 AccountingSupport the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksWant to listen to our episodes uncensored? Become a channel member here!

Lately, I've been grappling with motivation—questioning what to share, how to show up authentically, and the pressure to always be productive. Let's dive into the emotional and physical toll of constantly hurrying, the societal glorification of busyness, and the importance of setting boundaries to protect our well-being.Together, we'll reflect on:Recognizing the signs and sensations of rushingUnderstanding the costs of over-scheduling and overcommittingEmbracing the power of subtraction to create spaceImplementing simple pauses to reconnect with the present momentThis is an invitation to breathe, to be present, and to consider how we might navigate life with more intention and less haste. Whether you're moving through the forest or sitting quietly at home, I hope this episode offers you a moment of clarity and calm.As always, thank you for being part of this community. Your presence and feedback mean the world to me. Let's continue to grow the good together.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

In a world that glorifies the grind, we're here to make the case for the pause. This week on the Wandering But Not Lost Podcast, Matt and Jan dive into what we're calling The Pause Principle — the mindset shift that turns rest into a growth strategy. You'll learn how nature models purposeful rhythm, why slowing down feels scary (but essential), and how to build intentional pauses into your routine without losing momentum. ✅ Why rest is not weakness ✅ 3 ways to pause with purpose ✅ The secret to creative clarity and aligned action Whether you're navigating a career pivot, recovering from burnout, or simply craving more presence, this episode will help you step back, breathe, and return with intention. Find our show notes at https://www.wbnlcoaching.com/podcast

One error could have huge implications. Learn how to take one slow step at a time. #ThePitch #INICIVOX #VirtualMentorship

Hey everyone, welcome back to the Truth From The Stand Podcast. In this episode, I'm joined by Jason Redd, and we dive into one of those conversations that feels a little more like sitting around a fire than checking boxes on a hunting talk list. We cover everything from the pressure that comes with modern technology and constant communication, to how learning to unplug—both in the woods and in life—can reset your mindset in a good way. Jason shares how his approach to hunting has shifted over time, especially as he's taken on the challenge of chasing deer in low-density areas where patience, grit, and strategy really matter. We also get into how your instincts tend to sharpen the more time you spend in the woods, and how sometimes success comes down to timing, adaptability, and a little bit of luck. This one's about the long game—learning from your hunts, trusting your gut, and remembering that the hunt is about a lot more than just punching a tag. WHAT TO EXPECT FROM PODCAST 443 Disconnecting from tech isn't just good for your brain—it's good for your hunting too. Chasing deer in low-density areas teaches a whole different kind of patience and grit. The older you get, the more your strategies shift from aggressive to calculated. Sometimes the smartest move you can make is slowing down and trusting your gut. Hunting the Carolinas means dealing with tough terrain and even tougher deer—but the reward is worth it. Success often hinges more on timing, discipline, and knowing the land than motivation or gear. At the end of the day, it's not just about filling a tag—it's about learning something every time you step into the woods. SHOW NOTES AND LINKS: —⁠⁠⁠⁠⁠⁠Truth From The Stand Merch⁠⁠⁠⁠⁠⁠ —Check out ⁠⁠⁠⁠⁠⁠Tactacam Reveal⁠⁠⁠⁠⁠⁠ cell cameras — Save 15% on ⁠⁠⁠⁠⁠⁠Hawke Optics⁠⁠⁠⁠⁠⁠ code TFTS15 —Save 20% on⁠⁠⁠⁠⁠⁠ ASIO GEAR⁠⁠⁠⁠⁠⁠ code TRUTH20 —Save on ⁠⁠⁠⁠⁠⁠Lathrop And Sons⁠⁠⁠⁠⁠⁠ non-typical insoles code TRUTH10 —Check out ⁠⁠⁠⁠⁠⁠Faceoff E-Bikes⁠⁠⁠⁠⁠⁠ —⁠⁠⁠⁠⁠⁠Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, we lived in the fast lane—juggling work, motherhood, relationships, and everything in between. The pace was exhausting, and the pressure to do it all left little room to simply be. In this episode, we talk about what it means to enter a slower, more intentional season. How did we get here? What have we learned about ourselves—and our mothering—by choosing to step back from the rush? Join us for an honest conversation about shifting gears, letting go of the hustle, and redefining what “showing up” really looks like in motherhood.

What if the path to high performance starts with doing… less?In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn't here to talk about sales funnels and KPIs—he's here to get real about burnout, misalignment, and the emotional toll of always being “on.”Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.Inside the episode:✳️ Why people aren't their job titles—and what happens when we forget that✳️ The power of creating space to just be (without your phone) ✳️ Nervous system regulation 101: small tools that create big shifts ✳️  George's H.E.A.R.T. framework and how to apply it to personal growth, not just business ✳️ The one free, overlooked practice that can instantly help you reset ✳️  Plus: Erica's card game for deeper family dinners, and the surprising leadership lesson from a massage tableIf you've been grinding through your goals on autopilot, this episode is your invitation to pause, breathe, and reconnect with the human behind the hustle.—

What if the path to high performance starts with doing… less?In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn't here to talk about sales funnels and KPIs—he's here to get real about burnout, misalignment, and the emotional toll of always being “on.”Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.Inside the episode:✳️ Why people aren't their job titles—and what happens when we forget that✳️ The power of creating space to just be (without your phone) ✳️ Nervous system regulation 101: small tools that create big shifts ✳️  George's H.E.A.R.T. framework and how to apply it to personal growth, not just business ✳️ The one free, overlooked practice that can instantly help you reset ✳️  Plus: Erica's card game for deeper family dinners, and the surprising leadership lesson from a massage tableIf you've been grinding through your goals on autopilot, this episode is your invitation to pause, breathe, and reconnect with the human behind the hustle.—

Recording this from the river tonight, in the dark, just me and my cats and the water.No big plan, no fancy outline—just slowing the f*ck down and seeing what's already here.Because the real intimacy isn't always about other people—it's about how well you can sit with yourself, and the world around you, without trying to fix or rush it.I'm talking about the art of doing nothing—how that's where the real magic happens.If you've been feeling like you have to do more to be enough, or if you've been scared to be alone with yourself, this is your permission slip to stop and actually feel for a minute.

What if the driving force behind your achievements isn't about what you want, but what you're desperately trying to run away from? In this raw and honest episode, Lisa gets real about the hidden addiction to achievement that so many high performers share—and why your relationship with success might actually be keeping you from the life you really want.What We're Diving Into:The Achievement Trap: Lisa breaks down how the constant chase for more—awards, recognition, that next level of success—often becomes a way to avoid sitting with ourselves. Are you actually pursuing your dreams, or are you just trying to outrun discomfort?Your Power to Choose (Yes, Really): Here's the thing—you're not stuck in old patterns or at the mercy of external validation. Through awareness and honest self-reflection, you can choose how to respond, break the cycles that are keeping you small, and create new patterns that actually nourish you.Peace Without the Productivity Guilt: This isn't about slowing down or doing less (Lisa knows that's not realistic for most of us). It's about learning how to let peace and satisfaction exist alongside your ambitions. You can have both.Success That Actually Feels Good: True fulfillment isn't about what everyone else sees on the outside—it's about how you feel when you're alone with yourself. Lisa shares how to build that intimate, loving relationship with yourself where peace becomes your new normal.Living Enchanted: Drawing from Elizabeth Gilbert's work, Lisa introduces the concept of an "enchanted life"—not the Instagram version, but a sustainable way of being that's grounded, balanced, and deeply satisfying.The Real Talk Moments:Why excitement and depression are often two sides of the same coin—and how many of us are actually addicted to the chaosHow your body can become hooked on dopamine and adrenaline hits, making stillness feel scary or "wrong"The hard questions you need to ask yourself about where you're chasing intensity instead of actual fulfillmentWhy reclaiming your power of choice is the gateway to deeper presence, creativity, and connectionYour Homework (Because Lisa Always Gives You Homework):Get Honest: Where are you mistaking busyness for productivity? When did you last choose to slow down instead of being forced to?Notice the Good Stuff: What are your moments of real enchantment? The ones that fill you up without requiring achievement? Can you let more of these in?Remember This: You deserve to feel as good as your life looks on paper. But that's a choice you have to make from the inside out.Bottom line: Every single day, you get to choose—to let peace in, to honor what you've built, and to create a life that feels as incredible as it looks. The question is: will you?Ready to Go Deeper?Lisa shares details about working together, including her Reclamation program for women ready to stop performing their lives and start living them, one-on-one coaching, and her upcoming Tulum retreat where you'll integrate peace and ambition in the most beautiful setting.If this episode hit you right in the feels, share it with someone who needs to hear it. And honestly? Leave a review. It helps other people find these conversations when they need them most.

See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r  Welcome back to another powerful episode of the Level Up + Live Podcast — the show for entrepreneurs, visionaries, and leaders who are building lives and businesses they don't grow to hate. Today's guest is the calm in the chaos — a healer, entrepreneur, and visionary redefining what rest really means. Melody Fraser, founder of Blissful Waters Float Center, is on a mission to help leaders reset, realign, and reconnect with their purpose and peace.

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In this episode, Karen explores how urgency erodes compassion—drawing on the Good Samaritan Study, neuroscience, and a personal story that still sits with her. A woman-centered reflection on rest, guilt, and reclaiming our humanity through pause.   Show notes: http://daringtorest.com/podcast/109

In this gentle yet powerful episode, #379 Your Inner Billionaire w/ Debbie Dobbins, we explore the beauty and benefits of slowing down in a fast-paced world. Instead of glorifying hustle, we make a case for presence, mindfulness, and intentional living. From sipping your morning coffee with gratitude to watching the sunlight dance through the trees, slowing down allows us to reconnect with what truly matters. Whether you're feeling burnt out, overwhelmed, or simply disconnected, this episode invites you to pause and return to the present moment. Where peace and joy can naturally reside together. 3 Key Takeaways: Presence is Power: The more you slow down, the more deeply you connect to your life, your emotions, and the people around you. Joy is in the Details: Life's most beautiful moments are often quiet and easily missed unless we're truly paying attention. Slowing Down is Productive: Rest and reflection are not indulgent, they're essential for creativity, clarity, and long-term well-being. This episode is your permission slip to breathe, notice, and savor. ______________________________________________________________________________________________________________ Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 best-selling author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.   What type of hypnosis are you seeking in this moment? Perhaps motivation or manifesting success? Imagine the impact hypnosis could have on your daily routines and nightly rituals. Tap into the profound potential of your subconscious mind to shape the life you've always desired. With the new Believe app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download Believe now: https://believehypnosis.app.link  Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com  If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2

Send us a textIn this episode, landscape and coastal photographer Lucie Averill joins Angela Nicholson to talk about her slow, mindful approach to photography and creativity. Based in Cornwall, Lucie creates calming, reflective images inspired by the changing light and moods of the coast. Her photography is shaped by a deep connection to place and a commitment to slowing down and really noticing her surroundings.Lucie's journey into photography really began with a digital camera in the early 2000s. She was working full-time as a teacher, but the ability to instantly see her images sparked a fascination that grew into a passion. Eventually, she stepped away from teaching to pursue photography full time.Angela and Lucie explore how observation and patience are essential parts of her process. Lucie talks about the importance of returning to the same locations, watching light change and ideas emerge. Even when she doesn't make an image, the time spent looking helps lay the foundation for future creativity.The conversation also touches on how a printing workshop helped Lucie discover the right paper and techniques to bring out the best in her images, turning printing into a deeply rewarding part of her practice.Lucie's story is a gentle reminder that success in photography doesn't have to be fast or driven. Instead, slowing down and seeing more deeply can lead to richer creative expression and a more meaningful path.TakeawaysSlow observation improves your photography – Time spent looking helps build awareness and stronger creative instincts.Repetition builds understanding – Returning to familiar places helps you learn how light, tides and landscapes shift.Printing enhances creative clarity – Seeing your work on paper helps you understand it more deeply and refine your process.Success doesn't need speed – A fulfilling creative life can grow naturally when you follow your own pace.Photograph for yourself first – Work that's rooted in your own passions and observations often resonates the most.Let ideas develop over time – There's no need to rush; creativity often emerges from quiet and thoughtful reflection.Connect with LucieWebsiteInstagramFacebookSupport the show

Are you pushing so hard you're burning out? In this episode, I open up about why scaling back doesn't mean giving up, it means being smart. If your podcast or passion project is starting to feel like a burden, this is your reminder that sustainability matters more than speed. Whether you're releasing one episode or seven, what matters most is that it actually works for you.Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/A free 30-minute call with Kevin: https://bit.ly/3E0ieM0If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/Show notes:(1:56) The permission you might need(3:12) Sustainability beats optimization(5:46) Don't lose the why(6:47) Dr. Tarryn, the host of The Business of Happiness, shares her podcast journey and growth with Kevin and the Next Level Podcast Solutions.(10:09) When podcasting stops serving you(12:19) Define what success means to you(13:56) OutroLooking for a platform to record high-quality audio and video? We use Streamyard, and you can get a $10 credit by using my link: https://streamyard.com/pal/c/5352552165277696If you're looking for a new place to host your podcast, we use Buzzsprout. You get a $20.00 bonus if you use my link: https://www.buzzsprout.com/?referrer_id=680114Podcast Growth Nation is up and running! If you're looking for a group of other amazing podcasters like you, here's your spot!https://www.facebook.com/groups/3361307260840872Send us a text

Send us a textIn this episode of The Beauty of Influence, host Sasha welcomes somatic mind-body life coach and host of the podcast The Motherhood Mentor Rebecca (Becca) Dollard to discuss her unique approach to motherhood, entrepreneurship, and holistic well-being. Becca shares her journey to a mindset set on self-trust and embodiment, revealing the importance of somatic healing in transforming her life. The conversation delves into the challenges of motherhood, overcoming past traumas, and the critical role of somatic practices in reclaiming personal agency. With actionable insights and inspiring anecdotes, this episode is a must-listen for anyone looking to deepen their connection to themselves and improve their life holistically.Listen to Becca's Podcast, The Motherhood Mentor on all major podcast platforms.Connect/Work with Becca:Instagram: @themotherhoodmentorWebsite: https://www.the-motherhood-mentor.comWhat You'll Hear: 01:09 Becca's Journey into Coaching 03:12 Understanding Somatic Healing 10:49 Breaking Free from Comparison 22:00 The Importance of Slowing Down 30:20 The Value of Somatic Coaching 38:44 Relational Dynamics in Coaching and Therapy 48:56 The Importance of Permission and Self-Discovery 56:03 Concluding Thoughts and Ways to Connect Free Resources: Is your business BUILT TO OWN? Take the free quiz and find out if you're building an asset, or just operating a 24/7 job. Plus, get actionable insights to start shifting from founder-operator to founder-owner. Market Your Reputation Masterclass: Learn how to leverage what OTHER people are saying about you to book your services and sell out your products. Understand, Control and Grow Cashflow Masterclass: Daring Haus CFO Mike (my hubby!) put together an easy-to-understand masterclass on cash - because really, we all need to know our numbers to grow our businesses. Connect with Sasha: Hang out with Sasha on Instagram and TikTok Follow Daring Haus on Instagram and TikTok Work with Daring Haus: daringhaus.com

This week on The Back of the Pack Podcast, we deliver a comprehensive update on everything happening in our running world, starting with Kyle's volunteer experience at this morning's Going the Distance 5K & 10K where he witnessed the race from the other side of the finish line. We then dive into a sobering reality check about the true physical toll of back-to-back racing, using Kyle's recent calf injury from the Fly Over Challenge as a real-world case study of how consecutive half marathons can lead to serious muscle strains or tears that sideline runners for weeks. Drawing from medical expertise and personal experience, we break down the warning signs, recovery protocols, and prevention strategies that every ambitious runner needs to understand before attempting back-to-back endurance events. We also catch up on our recent guest highlights, reflecting on the impactful conversations we've shared from Libby Davis and the Fighting Fentanyl 5K's life-saving mission, to the inspiring multi-generational spirit of Village Shalom's Father's Day races, and our groundbreaking on-location episode at Rendezvous Climbing Gym. Whether you're recovering from your own racing injury, planning future challenges, or simply want to stay connected with the diverse Kansas City running and fitness community, this episode offers honest insights, practical wisdom, and the reminder that sometimes the most important finish line is the one that gets you home healthy.

A 90-year-old cancer survivor has saved over 10,000 animals, and she’s still not slowing down. AND A mom finds hope after tragedy, hears her daughter’s heartbeat in a child who got a second chance. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/saved-over-10000-animals.html https://www.godtube.com/blog/mom-finds-hope-after-tragedy.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In today's episode of Inside Kingston we talk about the potential Canada Post mail disruptions, traffic calming measures, AccessAbility week and an opportunity to provide feedback on the City's draft Multi-Year Accessibility Plan, highlights from the last City Council meeting, and the upcoming Public Works Day. You can learn more about everything mentioned in this week's episode here:   ✨ What to do during a postal disruption: https://www.cityofkingston.ca/news/posts/know-what-to-do-during-a-postal-disruption-may-2025/ ✨ Traffic calming measures: https://www.cityofkingston.ca/roads-parking-and-transportation/road-safety/traffic-calming/ ✨ AccessAbility Week: https://aaact.canada.ca/naaw/ ✨ Multi-year Accessibility Plan: https://getinvolved.cityofkingston.ca/Accessibility-Plan ✨ City Council meetings: CityofKingston.ca/Council-Meetings ✨ Public Works Day: https://www.cityofkingston.ca/news/posts/kingston-public-works-to-host-open-house-on-may-24/

Sometimes, the best thing we can do for our family… is slow down. In this reflective I’ll Do Better Tomorrow episode, Justin and Kylie Coulson share the power of pausing, being present, and choosing connection over control. From Sunday night beach walks to heartfelt conversations with teenage daughters, this episode is a gentle reminder that the simple moments matter most. KEY POINTS: Presence > Productivity. Slowing down, ditching the schedule, and being together—like a spontaneous walk after dinner—can be the reset your family needs. Connection is the goal. Whether you're navigating tough teen years or sharing a sunset, strong relationships grow from time, conversation, and attention. Repair matters more than perfection. Every parent will make mistakes. What counts is how we acknowledge, repair, and grow through them. Children are wired to connect. They want close relationships with us. Our job is to not let ego or defensiveness get in the way. Grace + ownership = healing. When your child opens up about past hurt, resist defensiveness. Instead, acknowledge it, own it, and seek forgiveness. QUOTE OF THE EPISODE: “Our children are biologically wired to connect with us. We’ve just got to make sure we don’t get in the way of that.” RESOURCES MENTIONED: The Parenting Revolution – Dr Justin Coulson’s latest book Happy Families School Membership – For parent engagement and wellbeing resources ACTION STEPS FOR PARENTS: Plan nothing. Take one evening this week to leave the agenda behind. Go for a walk, sit together, be still. Check in deeply. Ask one of your kids: “What’s been hard for you lately?” And listen—fully. Apologise when needed. If your child opens up about hurt or resentment, resist the urge to defend. Acknowledge their truth and offer a sincere, humble “I’m sorry.” Model forgiveness and grace. Let your children see that love doesn’t require perfection—just connection and accountability. Strengthen the bond. Say “yes” to spontaneous togetherness. It might become a memory your child cherishes forever.See omnystudio.com/listener for privacy information.

What if the key to your next big breakthrough in business isn't in hustling harder, but in actually slowing down? If you've been caught in the cycle of go-go-go, pushing toward the next goal while ignoring how exhausted you feel, then this episode of The Business Edit™ Podcast is one you need to hear. I'm joined by Sarah Watson, leadership consultant and self-proclaimed "Creator of Calm" at The Restoration Project, to talk about the power of pause in business and why slowing down might be your best productivity hack yet.In this heartfelt and eye-opening episode, Sarah shares why redefining success is essential for long-term sustainability and how her own shift from constant striving to intentional planning has made her work and life more fulfilling. We talk about toxic productivity, separating your self-worth from your work, and how to create a business that honors both your ambition and your humanity. And for those of you leading a team or considering your first hire, Sarah gives tangible advice on what it really looks like to lead well (hint: it doesn't mean having all the answers).Whether you're scaling your team or managing it all solo, you'll walk away from this conversation with a renewed perspective on what success looks like in different seasons — and why letting go of "busy" is often the most powerful move you can make. If you're ready to stop chasing "more" and start building something that lasts, hit play on this episode of The Business Edit™ Podcast.SHOW NOTES: jadeboyd.co/slowing-down-to-succeed-with-sarah-watsonLINKS MENTIONED IN THIS EPISODE:The Restoration Project Website@yourleadershipcoaches on InstagramYour Leadership Coaches on LinkedInFree resources at The Learning Hub CONNECT WITH JADEWebsiteInstagramJoin My Email List LEVEL UP YOUR BUSINESS + PRODUCTIVITYOrganize your Business Digital CourseThe Business Edit™ Coaching ProgramFREE RESOURCESFREE Double your Profit While Working Less MasterclassFREE Task Batching WorkbookFREE Weekly Review ChecklistThe Business Minimalist Blueprint WorkbookThe Business Minimalist Podcast Archive

Kate Waitzkin is a mother of three, yoga and meditation teacher, writer, mentor, and Founder of The Shala and The Shala Online. She has taught yoga and meditation for nearly two decades and is recognized for her accessible and potent approach to teaching. In addition to The Shala Online, Kate has shared her expertise with goop.com, the Yoga Wake Up app, and CamilleStyles.com. In 2019, Kate led breathwork and meditation classes at goop league - goop's first-ever fitness experience in Austin, Texas. Her writing has appeared in Magnolia Journal, Texas Highways, goop.com, camillestyles.com, and teach.yoga. In today's episode, Nada sits down with Kate for a discussion packed with practical tips and advice for those looking to branch out in a new direction. Kate opens up about various career pivots informed by life circumstances and intentional reflection. The two discuss her forthcoming book, and the process and challenge of writing and getting published. Kate offers advice for those looking to launch an online presence, encouraging us to just get started!To find out more about all that Kate has to offer, check out her website. And to get in touch with Suzanne Kingsbury's Gateless Writing community, visit her website. Follow on Instagram: @katewaitzkin and @suzannekingsbury. Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.

Send us a textCalendar Full?Phone full of text messages to return?A list of "Things to Do" as long as your arm?Listen to this episode--- The Art of Slowing Down.Support the show

In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system. I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be honest – we all are dealing with some pretty monumental levels of pressure in our everyday lives. Some of my favorite lessons include the importance of presence and the power of the pause. Have you ever tried using your five senses to really be "in" a moment? By slowing down, you can positively impact your life, work, and relationships. I look forward to sharing this powerful show with you!✨ 01:09 Unpopular Opinions: The Art of Slowing Down 02:19 The Impact of a Fast-Paced World 03:30 Personal Experiences and Healing 06:47 The Power of Slowing Down 10:33 Practical Tips for Slowing Down 21:31 The Power of the Pause 23:14 Conclusion and Final Thoughts   Link to Subscribe

Click here to send me a quick message :) How can slowing down to "body time" support your healing process?There is a HUGE difference between the speed of your mind/emotions and your body. The mind moves quickly, and the emotions, while not as fast, are still far faster than the body itself.So... what happens when you slow down to the rhythm of your body, your cycles, your womb, your tissues?THIS is where healing happens. When we move too quickly, we're forcing things. We can miss opportunities to receive the healing that's available for us. And of course, this makes sense. We live in a world that is constantly requesting for us to be faster, do more, produce efficiently.But the truth is, when we slow down, we can tune in, we can listen, we can hear our inner wisdom, we can receive nourishment and care and connection.In today's episode, I share about a few different examples of body time. Then I lead a 20 minute guided embodiment meditation to help you connect with your own personal wombspace time. Slow, present, connected.Resources:Today's shownotes: The healing practice of slowing down to "body time"Free womb connection + clearing guided meditationEpisode 28: Rhythms of your wombEpisode 61: Healing trauma + womb tending with Dr Emily WilsonEpisode 141: Uterine Unwinding with Dr Kathryn KloosEpisode 151: The anatomy of arousal with Juliana Rose GoldstoneIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Are you making every decision? It might be slowing your growth and burning you out. Learn how to empower yourself and your team to protect your energy.  If you'd like more practical brain-based tools, join my newsletter where I'll send you tools, tips and techniques every Friday to your inbox. Subscribe here https://bit.ly/Brainnewsletter Or try out a Free Neurosculpting® Audio for Emotional Regulation and Stress. Download here https://bit.ly/neurosculptingstressrelease

What if the secret to getting more done—and feeling better doing it—wasn't about pushing harder, but pausing smarter? In this episode of The Enlightened Executive, I sit down with internationally recognized Qigong master and author Lee Holden to explore how strategic slowing down can unlock your highest leadership energy. Lee shares insights from his new book, Ready, Set, Slow, and breaks down why ancient wisdom and modern science agree: high performance starts with presence, not pressure. If you're ready to lead with more energy, focus, and resilience—without burning out—this episode is your reset button. Tune in now, and start leading from calm, not chaos. 

What if improving your gut health didn't require expensive supplements, fancy tests, or endless trial and error? In today's episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hygiene: how you eat is just as important as what you eat. Digestion begins in the brain, and simple changes like slowing down, turning off distractions, and chewing thoroughly can kickstart your gut's natural processes. You'll learn how stress and multitasking at meals divert blood flow away from the gut and how to set the stage for digestion by being present, cooking your own food, and even doing a quick breathing exercise. Next, we cover meal timing, and how aligning your eating habits with your body's natural rhythms can support the "housekeeping" system of your gut. You'll learn how a consistent eating schedule and small shifts like starting your day with warm lemon water can make a big impact. We also tackle what to eat specifically for constipation and diarrhea. From fiber types and fluid intake to soothing herbal teas and smart food swaps, you'll walk away with real strategies that work. Plus, we share our go-to cheat sheets for stool consistency and explain when it is time to use supplements or run labs. Even if supplements become part of your long-term plan (like they are for some of our clients), these lifestyle shifts are the groundwork for sustainable gut health.  Listen in and take the first step toward better digestion naturally.  Time Stamps: (3:32) GI Issue Call Recently (6:56) The Three Big Pillars of Gut Health (7:19) How You Eat and Meal Hygiene (13:47) Duration of Eating and Slowing Down (16:52) Drinking Too Much Water During Meals? (18:02) Deep Breaths Before Eating (18:57) Lowering The Intensity of Exercise (20:03) Meal Timing (22:24) My Preferred Tea Blend (24:57) What To Eat (26:40) Working Through Constipation (31:06) One Supplement We'll Discuss (37:57) Reach Out If You're Interested In Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Leadership is sacred work—but it can also leave wounds. What happens when unaddressed pain begins to shape the way we lead? And how can healing restore not only our souls but also the communities we serve? In this episode, Alan Fadling is joined by Nicolas Rowe and Sheila Wise-Rowe, authors of Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish. Together, they offer a wise, grace-filled vision of leadership rooted in wholeness rather than woundedness. This conversation is an invitation—to slow down, to pay attention to your inner life, and to believe that healing is not only possible but essential to healthy, sustainable leadership.

Send us a textToday we welcome Alan Fadling to the podcast. Alan Fadling (MDiv, Fuller Theological Seminary) is president and founder of Unhurried Living Inc. in Mission Viejo, CA, inspiring people to rest deeper, live fuller, and lead better. An international speaker, he is the award-winning author of An Unhurried Leader, A Year of Slowing Down, and A Non-Anxious Life. Check out An Unhurried Life.

Real strength shows up when life knocks you down and you choose to rise with gratitude, faith, and community. Dr. Douglas Burton shares how a life-altering diagnosis transformed not just his health journey, but his entire perspective on what it means to truly live well. From the operating room to the other side of the patient experience, he opens his heart about the emotional weight of caregiving, the spiritual awakening that came through illness, and the small, intentional shifts that have brought him greater peace than ever before. His story is a powerful reminder that joy is not found in doing more—it's found in slowing down, showing up, and surrounding yourself with love. Key Takeaways: Slowing down and creating space for joy can be more healing than constant striving. Practicing daily gratitude builds emotional resilience and a deeper sense of peace. Community support is a critical part of mental, emotional, and spiritual well-being. Faith and surrender can bring clarity and calm when facing uncertainty or illness. True healing isn't just physical—it's also spiritual, relational, and deeply personal.   About Dr. Douglas Burton: Douglas Burton, M.D. is the Marc and Elinor Asher Spine Professor and Chair of the Department of Orthopedic Surgery at the University of Kansas Medical Center. He received his undergraduate degree from Kansas State University in Manhattan, KS and his MD from the University of Texas Southwestern in Dallas, TX. He completed his residency at the University of Kansas Medical Center and completed spine fellowships at The Texas Back Institute in Plano, TX and at Thomas Jefferson University in Philadelphia, PA. In 2003 he was awarded the Marc and Elinor Asher Spine Professorship. Dr. Burton's clinical practice is focused on the diagnosis and treatment of complex spinal disorders in both pediatric and adult patients. In addition to his primary practice location at the University of Kansas Hospital, he also travels to both Hutchinson and Salina, KS for a monthly outreach clinic to provide health care to patients in rural parts of Kansas. He is a member of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Association, the Interurban Orthopaedic Society, the North American Spine Society and the Scoliosis Research Society, where he is the incoming Chair-Elect of the Research Council and member of the Board of Directors. He served as President of the Federation of Spine Associations from 2018 to 2019. In 2019, The American Association of Neurological Surgeons and the American Academy of Orthopaedic Surgeons announced a new partnership, the American Spine Registry (ASR), which will be jointly owned and developed by both organizations. Dr. Burton currently serves as co-chair of the Data Use Committee for the ASR. His research interests include the development of disease specific health related quality of life instruments and the study of complications and outcomes associated with spinal deformity surgery. He has authored or co-authored over 236 peer reviewed publications and serves as a Deputy Editor of Spine Deformity, the official journal of the Scoliosis Research Society. In 2006 he helped found and remains on the Executive Council of the International Spine Study Group. This is a consortium of spinal deformity surgeons and researchers at over 15 top academic centers in the United States and Canada with collaborators in Europe and Japan. They have been performing prospective and retrospective studies on surgical and non-surgical Adult Spinal Deformity patients since their inception.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Sermon by April-Lyn Caouette. Are you new? Let us know you were here: liminalventura.org/connectioncard

Episode 79 of The Mental Game features two-time Olympic track sprint cyclist, Sam Dakin of New Zealand.Not only is Dakin one of New Zealand's top athletes, but he's also among the nation's foremost mental health advocates. As he deals with obsessive-compulsive disorder, Dakin has taken an active role in helping both himself — through therapy and active coping strategies — and others, by spearheading advocacy and communication efforts.Dakin also heads up Slow Coffee Roasters, which “uses coffee as a way to slow down.” Among Dakin's top principles is forcing himself to move slowly and “marinate” in life.On The Mental Game, Dakin…Dives into why his coffee company helps his (and can help your) mental health.Tells the inspiring story of coming to terms with his mind.Explains why he sometimes stares at a wall for 45 minutes to start his day.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

Spring finally feels like it has arrived!We have moved away from the mucky middle and broken through to the wonderful spring season we have been waiting for.Only, now, many of us find ourselves trying to hurry spring along to summer.Spring naturally brings energy.In Ayurveda - and nature itself - spring is a time of renewal and growth.We go from the heavy, inward energy of winter to a bursting outward “do more, move more” energy.That's beautiful … but it can also be overwhelming.This time of year, I often hear my clients say: “I am way behind this year … I feel like I have to catch up … There's so much to do, and I don't know where to start.”So, why are we feeling hurried or rushed? Where are we going? Where else do we need to be other than right here in this present moment?There is a benefit to each stage (and season) that we go through in every aspect of our lifeToday, on Episode #152 of the Habit Thrive Podcast, I'm sharing my top 5 simple ways to stay mindful in the spring rush.Start with your breathDo one thing at a timeUse nature as a reminder to slow downSet realistic spring expectations (and lower your expectations)Bookend your day with gratitude and calmInstead of rushing spring, try being in the moment of spring. Being engaged in spring. Rushing through spring without awareness can lead to burnout, frustration and even being disconnected from the joy of this season.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

ENCORE RUN: Protein is trending in the nutrition space.  Everywhere you look, someone is saying you should eat more. But is this protein push all just media and marketing hype?  And does this even apply to endurance runners? Let's find out. Today we are going to explore what you need to know about protein for runners, and specifically for plant-based runners.  We'll uncover: Why the recommended daily allowance doesn't make sense for you Why plant-based runners and older runners need to pay more attention to protein, and I'll share some real world examples of what a runner's daily intake could look like with real food. This information is especially important to know if you are trying to run your best, increase your muscle mass, and optimize your healthy years no matter what your age. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐New Fan! I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with! CdnRnr73 ⭐⭐⭐⭐⭐My Fav running podcast I've been listening to this podcast for about a year, typically when out marathon training. What I like about it is the range of subjects covered that I find relevant to marathon training, along with the occasional guests who give a bit more expert advice on certain topics. I'm an experienced (10+) marathoner but I find Claire's podcasts have allowed me to tweak my plans (a memorable podcast on doing the ‘right' type of speed training) or simply remind me of the things I already know but sometimes let slip. Thanks Claire! Si Ell ⭐⭐⭐⭐⭐Refreshing! As a runner that has listened to many different running podcasts, coming across this one has been refreshing. Love the variety in topics, the guests, and the emphasis on a plant-based diet behind all of our running success. Maxxytsh  Music Credits: Music from Uppbeat

Life as an adoptive family can feel like a never-ending whirlwind. What can adoptive parents do to help their family connect and find calm when feeling overwhelmed or stressed?  Hi Neighbor, As adoptive parents, it's easy to get swept away by busy schedules and endless to-dos. Life will pile on demands until you intentionally slow down. It's okay to say no to yet another commitment and just spend quiet time together. Today's segment, Family-Time Matters, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. In chaotic seasons, intentionally making time for family can be the anchor you all need. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultivating self-awareness, setting healthy boundaries, and stepping into authentic living, especially for men conditioned to suppress emotions. Tune in for a deep, nourishing dialogue that reminds us healing isn't fixing — it's returning home to ourselves.   About the Guest:Rose Leopold is an authenticity and intimacy coach, writer, and speaker who helps men reconnect with their emotions, reclaim their voice, and build meaningful relationships. With a background spanning psychology, holistic health, theatre arts, and trauma-informed healing, Rose blends science, spirit, and soulful wit to guide transformational journeys from within.   Key Takeaways: Why slowing down is essential for true productivity and emotional clarity. The role of somatic practices in reconnecting with your body's wisdom. How to recognize and remove the unconscious masks we wear. Practical steps for setting boundaries and honoring your authentic needs. The messy, beautiful, and courageous path toward self-acceptance and intimacy.   Connect with Rose Leopold: Substack: https://substack.com/@naturallyrosey  Instagram: https://www.instagram.com/naturallyrosey/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us: YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast.Healthymind LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

Album 7 Track 11 - Running Your Race w/LaDonna GoodenBrand Nerds, Brand Nerds, Brand Nerds - today's guest spans across various industries, experiences, and roles throughout her career. As a former athlete, LaDonna Gooden has carried those lifelong lessons with her - and is dropping jew-els from her time working alongside DC to her current advocacy for women's sports in her current hometown. We know you'll learn a thing or two, so grab a notebook or your notes app and enjoy! Here are a few key takeaways from the episode:Understanding your optimal communication styleRespecting boundaries for yourself and othersListen more than you speakOwn your mistakes.Slowing Down to Speed UpStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

Doug Finkelstein joins us this week to discuss strategies for managing anxiety and stress in our daily lives. Dave and Doug dive into some common stress triggers and the impact it has on the body. Doug also shares several tools to help us slow down and be more present.

The Seattle Sounders are moving up the Western Conference table and to help give us a better sense of how they stack up, we brought back Matt Doyle for another episode of “How the West will be won.” Matt continues to be very impressed by the play of the Vancouver Whitecaps and far less impressed by the play of the Portland Timbers as he and Jeremiah dig into the other Western Conference contenders.You can read Matt Doyle every week at MLSsoccer.com, watch his tactical videos on Bluesky and subscribe his new “Tactics Free Zone” newsletter.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

It's tempting to think that because you're busy, you must be important. Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do. When we are too stressed and tired, we become more irritable, sick, and unhappy. A healthy boundary to practice is in your schedule, learning to include intentional rest. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

The Seattle Sounders are moving up the Western Conference table and to help give us a better sense of how they stack up, we brought back Matt Doyle for another episode of “How the West will be won.” Matt continues to be very impressed by the play of the Vancouver Whitecaps and far less impressed by the play of the Portland Timbers as he and Jeremiah dig into the other Western Conference contenders.You can read Matt Doyle every week at MLSsoccer.com, watch his tactical videos on Bluesky and subscribe his new “Tactics Free Zone” newsletter.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

Rest is not a luxury — it's a biological and emotional necessity. But modern life has normalised exhaustion, which is why so many of us feel guilty when we slow down, and how chronic stress patterns keep us stuck in survival mode without even realising it. We also talk about: The link between rest, resilience and recovery Why true healing requires time, patience, and space How to reconnect with the body's natural signals Practical ways to bring more convalescence and self-compassion into daily life If you would like to explore more you can sign up for my free mini-course on embracing balance and finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 conversations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube: https://tinyurl.com/YouTubeSimonMundie Book: https://www.simonmundie.com/book Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices