Podcasts about slowing down

In this episode, we explore the gift of tears and the importance of allowing ourselves to cry. We reflect on our experiences with crying and talk about how tears, especially in painful moments, can be a powerful expression of surrender, lament, and hope when offered to God. With the help of the Holy Spirit, our sensitivity and capacity to cry reflect the way we were beautifully created to respond to what breaks God's heart. We discuss the vulnerability of crying, the pain of resisting it, and how Jesus crying out on the cross reveals the value of our own cries. Whether you're too tired to cry, afraid to show need, or already feel safe expressing emotion, we invite you to see crying as an act of worship and intercession. In our sorrow, God meets us with love, truth, and the hope that He can actually do something with our pain.   Heather's One Thing - Spirit Breathe by Sarah Kroger and Echo Harbor Worship Sister Miriam's One Thing - Beloved Son by Carrie Daunt Michelle's One Thing - Her new back porch!   Other Resources Mentioned:  Pope Leo XIV's General Audience of September 10, 2025 The Ruthless Elimination of Hurry by John Mark Comer   Journal Questions: When was the last time I cried? What would it look like for me to cry well? Where has my heart been repressed? Where do I need to cry out?   Discussion Questions: How did Pope Leo's words change your perspective on crying? How are you tempted to give in to cynicism? In what ways are you self-reliant in this season of life? How can you be an empathetic witness to someone crying out in their life?   Quote to Ponder: “Finally, she asks God to give her a gift of tears to draw his mercy down upon the world, and especially upon his church.  In one of her visions, Catherine records having been told by God: “If you open your mind's eye you will see that the Holy Spirit weeps in the person of every one of my servants who offers me the fragrance of holy desire and constant humble prayer.” (St. Catherine of Sienna, The Dialogue Study Edition)   “We are accustomed to thinking of crying out as something disorderly, to be repressed. The Gospel confers an immense value to our cry, reminding us that it can be an invocation, a protest, a desire, a surrender. It can even be the extreme form of prayer, when there are no words left. In that cry, Jesus gave all that he had left: all his love, all his hope.” (General Audience, September 10, 2025, Pope Leo XIV)    Scripture for Lectio: “My God, my God, why hast thou forsaken me?” (Psalm 22:1)   Sponsor - Beata Home: This episode is sponsored by Beata Home, a boutique-style print shop founded by Katie, a wife and mom of four. The word Beata is derived from the Latin word for “blessed,” and that is her hope, that each piece will be a blessing to homes and families. Born out of the conviction that beauty has the power to evangelize, Beata Home makes it easy for Catholic families to surround themselves with art that reflects their faith and lifts hearts and minds to God. Beata Home offers something for every family and every budget: Digital downloads for instant access and affordable printing Fine art prints in sizes from 8x10 up to 30x40 inches Ready-to-hang framed artwork in seven different frame styles Artwork is printed on museum-quality paper with archival inks, ensuring beauty that lasts for generations. Whether it's a small image for a prayer corner or a statement piece for your living room, Beata Home makes it simple to bring beauty and faith into your everyday spaces. The heart of Beata Home is sacred art, but the collection also includes carefully chosen vintage artwork because all beauty points to the Creator. Visit beatahome.com to explore the growing collection, and as a gift for Abiding Together listeners, use the code ABIDING10 for 10% off your first purchase. Support a Catholic family business and bring beauty into your domestic church with Beata Home!   Chapters:  00:00 Beata Home 01:14 Intro 02:04 Welcome 03:58 Scripture Verse and Quote to Ponder 05:11 The Pain of Resisting Tears 06:58 Crying Out is Vulnerable 08:50 Tears are a Gift 11:45 A Remedy for Self Reliance 13:23 What Happens When We Stop Crying Out 15:25 Crying with Others 17:53 Being Needy vs Having Needs 20:41 Sometimes All We Can Do is Cry 22:54 God Speaks to You Though Tears 24:30 Slowing Down 26:37 Crying as an Intercession 28:46 One Things

In a world that glorifies busyness, what if rest is actually the most faithful thing you can do? In this final episode of our Slowing Down series on The Do Gooders Podcast, Christin Thieme talks with Alyson Pryor—marriage and family therapist, spiritual director and author of the forthcoming book “Come Away and Rest: A Guide to Personal Spiritual Retreats.” With wisdom drawn from her own story of burnout as a mom of five and her work guiding ministry leaders, Alyson offers practical steps for creating space for silence, solitude and rest right where you are. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. JOIN THE HOPEFULS. Get inside the group. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.

Mike Switzer interviews Alan Buck, organizer of the annual Drive Electric event coming to Columbia's Soda City Market on Oct. 11th.

This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aerobic capacity and why it's at the core of making you a better long course athlete. We talk about Mark Allen's quest to beat Dave Scott and how patience allowed him to set the IM run course record. We get into using this time to reduce your stress and level your cortisol to be a healthier person. We look at how your body adapts to training and how we actually get faster and stronger. Get faster in a more meaningful (and functional) way. The goal right now is to train in a way so that you feel good tomorrow . . . and the next day. Be patient and the speed will come. Topics: We all have options Sitting in no man's land FOMO on both sides of the aisle Build the aerobic reservoir High intensity can wait Is periodization dead? Roller coaster highs and lows are bad for the body Using TIME to reduce stress Aerobic work is maximum quality Keep showing up but “don't try” The poison is in the dose DNF rate going up? Stress Flexibility Fatigue resistance Don't eat into your ability to push threshold Running and swimming as intuitive strengths Your training plan as a menu Mark Allen - 7 months of no intensity for the win How your body adapts and gets stronger Consistency going out of your watt range Waking up the next day able to do it again Peaks and valleys are stressful Get faster in a meaningful way The goal is to feel good tomorrow Don't feel good just to dig another hole   Mike Tarrolly - mike@c26triathlon.com   Robbie Bruce - robbie@c26triathlon.com

The Urgency of Slowing Down With Laura Smith #207: Andrea Fortenberry chats with author Laura Smith about how to slow down, resist the frantic and hold on to calm.  Some memorable quotes from this episode include: “Take out the things that deplete you, then you have room to say yes to things like taking a Sabbath, finding good community, prayer, silence and solitude—life-giving things that will actually help restore you.” - Laura L. Smith  “When your soul is rested we're actually much more productive, and more clear-headed and full of joy. We can love people better.” - Laura L. Smith  “When we embrace who God has created us to be and what he's called us to in this season, it helps us to not be looking around so much at what other people are doing as a guideline of what we should be doing.” - Andrea Fortenberry We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at leaders@themom.co.You can connect with Laura via her website, laurasmithauthor.com or on Instagram @laurasmithauthor. Get the first chapter of The Urgency of Slowing Down: Biblical Wisdom for Everyday Renewal here or grab a copy of the book on Amazon.You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.Get your copy of Lexi the Butterfly via Amazon or lexithebutterfly.com.

Watch Us On YouTube! This week on Miles to Go, we break down several wild developments across the travel world alongside Julian Kheel of Points Path! Topics include: • Sweet biz-class deal to Africa—how we found it and why it was a no-brainer. • American Airlines joins the touchless TSA PreCheck game—what it is and why you should care. • Southwest's radical shift: introducing checked bag fees and removing same-day changes for elites. • Solo traveler surcharge? A few airlines rolled out (then pulled back) pricing that charges solo travelers more than pairs—here's what's really happening. • Listener Q&A: How much time do you actually need for an international connection? Plus: a lively NYC check-in, Spirit vs. JetBlue fares to Florida, Disney Cruise holiday discounts, Vegas hotel softness, and a quick update on Points Path. Get hydrated like Ed in Vegas with Nuun Use my Bilt Rewards link to sign-up and support the show! If you enjoy the podcast, I hope you'll take a moment to leave us a rating. That helps us grow our audience! If you're looking for a way to support the show, we'd love to have you join us in our Travel Slack Community.  Join me and other travel experts for informative conversations about the travel world, the best ways to use your miles and points, Zoom happy hours and exciting giveaways. Monthly access Annual access Personal consultation plus annual access We have witty, funny, sarcastic discussions about travel, for members only. My fellow travel experts are available to answer your questions and we host video chats multiple times per month. Follow Us! Instagram: https://www.instagram.com/milestogopodcast/ TikTok: https://www.tiktok.com/@milestogopodcast Ed Pizza: https://www.instagram.com/pizzainmotion/ Richard Kerr: https://www.instagram.com/kerrpoints/    

This week, Elizabeth welcomes Ariana Ferwerda, CEO and co-founder of Halfdays, the women's outdoor apparel brand that has been shaking up the industry by being approachable, inclusive, and fun. Ariana first talks about meeting her co-founder, Olympic skier Kiley McKinnon, and launching Halfdays in 2020. She shares the lessons she has learned along the way about trusting your gut, leading with vulnerability, embracing personal growth, and finding balance while growing a fast-moving business. Ariana and Elizabeth also remind all leaders that it's okay to slow down and have fun! Ariana talks about what's next for Halfdays, how she thinks about legacy, and why the best businesses are the ones that leave room for both meaning and magic. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned:   YPO | ALA | Hoka | Our Place | Caudalie  Arianna: Halfdays | @halfdays

The Atlanta housing market continues to shift, shaped by migration trends, job growth, supply dynamics and affordability challenges. Cara Lavender, senior research manager with John Burns Research and Consulting, joins […] The post Atlanta Housing Market: Slowing Down or Gearing Up? appeared first on Atlanta Real Estate Forum.

Free preview from Lady Gaga In Space 2025 Volume 138. 

In this episode, Jamie the Great and I chat with Maia as she breaks down the October 2025 energy forecast — exploring how to move with purpose, embrace new beginnings, and refresh your spirit.October's energy feels like a quiet new beginning. Even though we're moving into fall, the month carries a spring-like renewal — soft, feminine, and deeply intentional. It's about surrendering and allowing, letting things unfold naturally.⚡️ Number of the Month: 1 October is a 1 month in numerology, symbolizing fresh starts and new cycles — amplifying themes of renewal and possibility. We chat about:New beginnings through endings (after September's closures)Feminine, quiet, and internal energySlowing down to speed upMoving methodically with thought and intentionA gentle “fall refresh” — like a spring clean, but softer⚡️ Jewish New Year 5786 When you add it all together (5+7+8+6 = 26 → 2+6 = 8), the number is 8: abundance!⚡️ Tarot Card: Ace of Cups The overflowing cup — a reminder to give love freely and watch it flow back to you.⚡️ Spirit Animal: Frog The frog carries water energy, representing cleansing and emotional release. Cleansing isn't just about your space or body — it's about letting go of people, habits, and energies that no longer light you up. It can be as simple as a bath, a shower, or connecting with natural water. (Jamie and I are all about the ocean!)And finally — Happy Birthday to all the Libras out there! I'm one of you too.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

The Crossroads Part 1 – The Quiet Road: Slowing DownBrian UyedaOriginal Air Date: 2025.09.28We believe The Bible, God's word, is inspired by Him, through the Holy Spirit and is sufficient for everything you need in life – guidance, wisdom, strength, encouragement and HOPE. His word reveals His nature and character and His plan of redemption through His Son Jesus Christ, through whom we can have eternal salvation when we choose to follow Him. We also believe the Bible remains relevant in our world today and its power is experienced when personally and consistently applied and practiced.Part of your journey may include choosing a Bible translation and there are many. To help you choose, it is important to know that a “translation” is word-for-word while a “paraphrase” is thought- for- thought. If you are new to Bible reading or don't yet have one, we offer FREE Bibles that are English Standard Version translation – a very easy to read Bible. Other options are Bible Apps you can download to your phone, or sites like: www.Bible.org, www.biblegateway.com or www.blueletterbible.org.We invite you to join us for weekend services:Saturday Evening at 5:30pm. Question and Answer period after service.Morning Social at 10:00am: A time to connect with others over coffee and donuts.Sunday Morning at 10:30amPromiseland Kids' Ministry: Toddler – Sr. High, Sunday at 10:30 am, offers Christian education and worship for children and youth.If you have missed a message or are viewing from home, you can catch weekend services on our Facebook page and YouTube by going to www.crossroads-ridgecrest.org, or through the church app. We also have podcasts available by looking up Crossroads Community Church - available on several podcast apps.Have a question for one of our Pastors? Submit your questions via text at: (760) 301-4840 for our Ask It! Your Questions Answered segment every week. Listen what others ask!If you have any questions or would like to make an appointment, please call (760)384-3333 Weds. – Fri. 10am-4pm, text (760)301-4840, or email ccc@ccc-rc.org

On this episode of Heal with Kat Podcast, Kat sits down with Brittney Ehlers, Holistic Pelvic Physical Therapist, to explore the deep connection between the womb, nervous system, and healing through pelvic therapy.She shares her journey from traditional PT to trauma-informed care, highlighting the importance of safety, slowness, and presence in reconnecting with the body. Together, Kat and Brittney hold space for conversations around sexual trauma, reclaiming female embodiment, and moving through intimacy with intention.A powerful reminder that healing the body is a sacred act of returning to self.Themes: 00:00 Introduction05:48 – Discovering how the womb and nervous system are connected11:55 – Learning what to expect in a pelvic physical therapy session 18:03 – Exploring compassionate pathways for processing trauma and reclaiming safety in the body.24:02 – Understanding how community and collective support play a vital role in women's healing journeys.30:08 – Diving into healthy conversations around sexuality, boundaries, and the empowerment of consent.35:49 – Discovering the healing power of slowing down to deepen connection and presence in intimacy.42:04 – tools, resources, and practices to continue your own journey of health and empowerment.Connect with Kat:

Remember when summer felt like it lasted forever and your biggest problem was deciding between riding your bike or eating a popsicle? Yeah… me neither. These days, time feels like it's on fast-forward, and no matter how many productivity hacks or morning routines we try, the days keep flying by. In this episode, I dive into why our perception of time changes as we get older, and more importantly, what we can do to slow it down.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if slowing down isn't lazy, but holy? Hear Jodi Grubbs—author of “Live Slowly: A Gentle Invitation to Exhale”—share why our bodies and souls weren't designed for hustle culture, and how embracing slower rhythms can help us live with presence, peace and purpose. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. JOIN THE HOPEFULS. Get inside the group. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.  

Is your once-speedy computer crawling? From hidden malware to too many background apps, there are plenty of reasons your PC might feel sluggish. I'll walk you through the most common causes and what you can do to get things running smoothly again.

Jesus says, “Come to me, all you who are weary and burdened, and I will give you rest. Matt 11:28. Our world is wired for stress, for activity, not for being sedentary.  When we live in a chronic state of stress, we feel exhausted and stuck.  What does it mean to simply rest and be beloved by God and know how to rest in Christ!? Jenny's guest shares how stress affects us and offers practical ways to decompress and focus on our inner self.  Anna Christine (A.C.) Seiple,  is a Licensed Counselor and Author of The Sacred Art of Slowing Down;  Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within. She reminds us we are human beings, not “doing beings!” With all going on in our lives and the world, is it any wonder we are stressed?! Seiple encourages us to make deliberate decisions to tune in to what's happening in our bodies because this also impacts our spiritual, emotional, and physical wellbeing. We constantly move through a mixture of emotions in life—everything from fear, joy, pain, surprise, grief, rest, and panic” says Seiple. “These can overwhelm us. Freeze us. We can't stop the complexities of life from being messy.” But, we can make some changes! You can get connected with Anna at her website acseiple.com  and you can find more about her book. Her book is available at bookstores, Target and online.

Life doesn't always follow the script we think it will. Sometimes, a single moment can shift everything and suddenly, you're standing at a crossroads with a suitcase in one hand and your heart in the other, asking, what if? That's exactly the journey our guest, Julie Levin Caro, has embraced. After more than two decades as an art historian and professor, she stepped into a new chapter filled with creativity, beauty, and transformation. Now, as the creative force behind The Artisan Tour by Julianna, her joyful, artful alter ego. Julie blends her passions for art, travel, and transformation into unforgettable experiences in Asheville and Italy.Julie's story is heartfelt, inspiring, and a reminder that it's never too late to rewrite your story, preferably with good wine, great company, and a view of the Umbrian hills.Tune in! Only on Speaking of Travel!Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In this episode of the LiverHEalthPOD Will John and Paul discuss whether the Liver actually ages. What about liver regeneration? Can it go on forever?Find out more plus we open up the mail bag to answer your questions.Email questions to Liverhealthpod@gmail.com and don't forget to like and subscribe.

In this episode of the Heroic Man podcast, Pete Taylor and Benjamin Owen discuss the importance of keeping one's word and the impact of environment on integrity. They explore practical solutions for making commitments, the significance of slowing down before making promises, and the role of wisdom in decision-making. The conversation also delves into the challenges of commitment in business, the value of delivering more than promised, and the importance of self-credibility through small promises. They emphasize the need for clear agreements to maintain integrity and the necessity of cleaning up commitments when they cannot be upheld.Chapters00:00 The Importance of Keeping Your Word02:52 Slowing Down to Make Better Commitments05:26 The Value of Wisdom Over Knowledge08:26 Responding vs Reacting in Relationships11:08 The Power of Saying No13:59 Less is More in Business Commitments21:35 Building Self Credibility and Confidence27:28 The Power of Micro Moments and Mindfulness33:11 Cleaning Up Commitments and Integrity37:06 Creating Clear Agreements for AccountabilityKeywordsintegrity, commitment, self-improvement, relationships, business, personal development, accountability, communication, mindfulness, decision making

Today on Inspire + Move, I was inspired by a recent energy healing session and the wave of emotions that followed hosting the fifth and final Women Inspiring Women event. In this episode I dive into the feeling of tension between staying in high-performance hustle mode, while knowing deep down that you need to slow down. I'm sharing what's on my heart as I navigate grief, growth, and the deep inner work of softening. From packed seasons, to quiet moments, I'm looking into what this next chapter is asking of me, and maybe you can find answers from this too!Tune in to hear more about:• Why embracing yin energy and slowing down is a powerful act of growth.• How grief and loss can open space for clarity, reflection, and new beginnings.• Creating non-negotiables in your routine while still making space for softness.• Practices I'm implementing to calm my nervous system and restore balance.Whether you're in a sprint season or being called to move slower, I hope this encourages you to check in with your energy, get honest about what you need, and give yourself grace to evolve. I would love to know how you are slowing down this season and what that looks like for you over on IG at @AlliArruda!Mentioned: Book: Inner Excellence by Jim Murphy https://amzn.to/3IXLKqJGut Personal Sleepy Mocktail: https://collabs.shop/geqrwuGloci link: https://getgloci.com Upcoming Events: GIRLFRIENDS WALKS are back!Next Walk:• Oakville, Monday October 6th!It's more than a walk—it's an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities. Check www.inspireandmove.ca/store to get tickets & join me for the next one! Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

It's not some catchy title that I've simply slapped on this week's episode - it is a well-researched scientifically validated phenomenon... people in flow have more time than the rest of us.More time to do just what they need to do, in just the right way, with little or no effort.And the wonderful thing is that any of us - and that includes you - can experience this phenomenon and, like most phenomenon, it is phenomenal!!However, using your mind that way you have been using it will never allow you experience this so-called Flow - you have to come to terms with who you really are and, then, allow yourself slow down... to speed up.What do I mean by "coming to terms" with yourself? Well, I could have called this episode "War and Peace" - because, if you're not at peace with yourself and who you really are, you'll be at war with everyone else, raging against the world.That's why, in this episode, I make the explicit suggestion that, to enable yourself experience the bending of time when in flow, you deliberately slow yourself down.As you'll discover as you work your way through this episode - aided and abetted by real-life stories, when we slow down, we speed up...

Hey love, welcome back to The Brave Table. This solocast is a love letter to your nervous system and a gentle nudge to step out of hustle culture and into your slow era.

Send us a textWhat happens when the warning signals from our bodies become so normalized that we fail to recognize them as distress calls? After experiencing a sudden atrial fibrillation episode that landed me in the emergency room, doctors asked the question that haunted me: "Why did you wait so long to seek help?" The answer was both simple and profound – I had been ignoring my body's desperate attempts to complete stress cycles that had accumulated over the years.This deeply personal episode explores the science behind stress cycles and explains why completing them is essential for our overall well-being. Drawing on Emily and Amelia Nagoski's groundbreaking work, I explain that stress isn't just a feeling, but a physiological cycle with distinct phases that must reach a state of completion. When we continuously interrupt this natural process, moving from one stressor to the next without allowing our bodies to process and release, we remain in a state of hypervigilance that takes a devastating toll on our physical and mental health.Whether you're feeling the early warning signs of burnout or want to develop healthier rhythms, this episode offers seven practical strategies to complete stress cycles and return to a state of flourishing. Revisit these podcast episodes mentioned in today's episode:E337. The Art of Slowing Down with A.C. SeipleE314. Radical Relaxation with Tracie BraylockE272. Forest Bathing in the HallerbosE274. Everything is Reconciled in a GardenRead Dr. Brene Brown's interview with the Nagoski SistersRead the Stanford U article on "Cyclic Sighing"Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Anna Christine (A. C.) Seiple is a licensed counselor, retreat leader, instructor, and researcher. She loves integrating neuroscience with spirituality, honoring the entirety of our created being. She holds two master's degrees—one in clinical mental health counseling and one in biblical studies—and is currently a postgraduate researcher working on her PhD at the University of St Andrews in Scotland. Her book, The Sacred Art of Slowing Down, is available now wherever books are sold. Key Topics: - The concept behind A.C.'s book, The Sacred Art of Slowing Down - The disconnect we often experience with our bodies and our minds - What Internal Family Systems (parts work) is and how it is used in therapy - How the Christian faith integrates into parts work - A.C.'s approach to blending the ancient truths of the Bible into modern counseling - How anchoring plays a role into our need to slow down - Polyvagal Theory and its role in creating felt safety in the body and brain - Contemplative practices and their role in modern mindfulness practices 
Connect with A. C. on Instagram @a.c.seiple and online at acseiple.com. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Send us a textIn this conversation, Gareth Duignam and Simon Courtney explore the themes of slowing down communication, the dynamics of group interactions, and the importance of emotional awareness in facilitating healing. They discuss cultural differences in communication styles, the impact of historical events on identity, and the significance of ancestry and collective trauma. The dialogue emphasizes the need for community connection and authenticity in personal growth, as well as the role of co-regulation in group dynamics. Simon shares insights from his upcoming project focused on exploring Irish identity and the diaspora, highlighting the importance of integrating cultural context into healing practices.TakeawaysSlowing down in conversations enhances presence and understanding.Cultural differences influence communication styles and group dynamics.Group energy can facilitate deeper emotional releases.Triggers in group settings reveal personal and collective issues.Emotions play a crucial role in group facilitation and healing.Hatred often stems from unresolved trauma and protective mechanisms.Unity consciousness requires integrating cultural and historical contexts.Exploring ancestry can uncover collective trauma and identity.Historical events shape current identities and group dynamics.Body awareness is essential for emotional processing and healing.

What if the good life isn't about having it all, but about embracing our limits? Dr. Ashley Hales, author of “A Spacious Life: Trading Hustle and Hurry for the Goodness of Limits,” invites us to rethink freedom, not as endless choice, but as life within God's loving boundaries. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. JOIN THE HOPEFULS. Get inside the group. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.  

If last week's episode opened up your awareness to how your urgency is slowing you down, this one is where we get practical! I'm sharing the tools and mindset shifts I have used to move from stress and rushing into calm and clarity without losing momentum in my life. These little tools are what I have called “micro slows” which are tiny, in the moment choices that can help regulate your nervous system, strengthen your presence, and keep you connected to your purpose, your big mission in life. I'll share about when urgency is actually necessary, when it's manufactured, and how meditation and mindful questioning can relieve the pressure (that actually doesn't belong to you). Press play to *peacefully* get deeper into your purpose without burning out!===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Spiritual Fitness Coach Donna Amidon shares a lesson she learned about peace and pace in today's episode. Discover the freedom and power God gives you to live in peace.As a thank you for your support this month, we'd love to bless you with a gift of your choice.Choose from three excellent books -each designed to encourage and equip you as you grow in Christ.Tracing His Promise: Donna Amidon shares 25 OT stories revealing Jesus in God's redemptive plan.Tactics:  A Game Plan for Discussing Your Christian Convictions  -   Practical tools to share and defend your faith with confidence and grace.Discovering a Living Faith: Explore James with Pastor Bryan Clark – Insightful and practical guidance.Yours with a gift of any amount.Thank you for supporting the mission of Christ.

49ers insider for KNBR and NBC Sports Bay Area Matt Maiocco joins Papa & Silver to provide a sense of whether or not Jauan Jennings, Kyle Juszczyk, and Brock Purdy will play against the Cardinals on Sunday, as well as the keys to slowing down Kyler MurraySee omnystudio.com/listener for privacy information.

49ers insider for KNBR and NBC Sports Bay Area Matt Maiocco joins Papa & Silver to provide a sense of whether or not Jauan Jennings, Kyle Juszczyk, and Brock Purdy will play against the Cardinals on Sunday, as well as the keys to slowing down Kyler MurraySee omnystudio.com/listener for privacy information.

Host Alyson Stanfield talks with Katie Hunt about the findings from her 2025 State of the Product Industry survey. While Katie's audience includes product-based artists and makers, many of the themes—pricing pressures, burnout, and the need for stronger systems—apply across the creative sector. They explore what's really happening behind the scenes of creative businesses right now: why some are thriving while others are closing or stalling, how tariffs are complicating planning and profitability, and the surprising number of businesses still not using email marketing. Katie and Alyson reflect on the connection between sustainability and simplification, and how support, community, and structure can make all the difference. 03:50 Who was surveyed and what kinds of businesses they run 09:00 How hiring and systems correlate with reduced hours and greater sustainability 11:30 Why email marketing is still underused—and still effective 15:30 The mindset blocks around unsubscribes and “bothering” your list 17:40 Social media as a visibility tool vs. a sales driver 18:30 Why community, mentorship, and education accelerate growth 21:00 Emotional tone of the industry: cautiously hopeful, but tired 24:20 Following up and closing the loop when no one responds 26:40 30% of respondents have considered closing their business 30:00 Tariffs, planning challenges, and the ripple effect on pricing 34:20 What separates those who sustain their business from those who burn out 38:00 The role of peer support and accountability

Coach Tyler and Dr. Lisa Folden sit down with health coach Ali Elman to talk about shifting from punishment to self-compassion in wellness. Ali shares her journey of moving from perfectionism and overachievement to embracing a simpler, more sustainable approach to health after a major health crisis. Together, they explore how slowing down, listening to your body, and letting go of rigid expectations can transform the way you care for yourself. This conversation covers the trap of tying worth to productivity, the importance of balancing medical and holistic care, and how small, accessible changes like hydration, rest, and daily rhythms can create lasting impact. Listeners will walk away with permission to simplify wellness, redefine success, and honor their bodies with compassion instead of control.Mentioned in this episode:Try WeShape for FreeHave WeShape build you a better workoutGet your free trial of WeShapeHave WeShape build you a better workout

Isn't it fascinating that we can work so hard and do all of the things, yet still feel a lack of fulfillment? And when we do have those moments of fulfillment, we often credit it to hustling and overachieving, when that's not actually where it's coming from. Your next level of success is not going to come from pushing harder or spreading yourself more thin; it is going to come as you can slow down and hold still long enough for your brilliance to begin to shine.Today, we are talking about a topic very close to my heart: wholeness over hustle–and how finding balance in life allows you to heal from burnout. This theme has been woven throughout this podcast over the years, but I wanted to explore it exclusively today for one very special reason. The book I have co-authored with 12 of my Master Coaches, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming out this month, and my chapter is all about why prioritizing wholeness over hustle needs to be the new standard for high-achieving women who want to actually create the life they desire.For too long, hustle culture has conditioned us to believe that we must constantly do more. Not only are we supposed to work harder when it comes to business and finances, but in our personal lives as well. There is pressure—especially for women—to be the glue holding everything together. This is not sustainable, and it's ultimately causing unbelievably high levels of stress in more of us every day. If you are a high achiever and you're ready to feel at peace, deeply alive, and actually fulfilled, instead of like you're always running on empty, this episode is truly for you.When you intentionally make space in your life for more downtime and fewer things on your to-do list, not only will you be able to achieve more, but you will connect more in relationships and live the fullest, richest life possible. Truly mastering yourself, your life, and your emotions comes when you know your worth beyond the confines of hustle culture and can cultivate the stillness necessary for real success. I've witnessed the power of this magical secret to personal fulfillment firsthand, and I'm passionate about teaching each of you to achieve it too. Let's do it!What you'll learn:How my chapter of She Rises provides specific evidence of how slowing down is a strategy for successWhy you can break the pattern of overachieving when you value yourself moreWhat over-responsibility means and a surprising statistic about how it impacts womenHow to begin to know your worth outside of hustle cultureWhy inspiration and creativity can't flourish when you are overwhelmed by trying to prove yourselfYou can read the full show notes here.Connect with Molly ClaireThe new book, She Rises: Insights and Wisdom from the Women of the Masterful Coach Collective, is coming soon! Join our early access list for a sneak peek and special launch day gifts: https://www.mollyclaire.com/book-waitlist The Deep Reset Retreat: A Soulful Autumn Experience for Clarity, Healing, and Bold Self-Trust with Molly Claire and Melanie Fay: https://www.mollyclaire.com/retreat Molly's...

Step into the depths with legendary astrologer and author Barbara Hand Clow as she returns for a prophetic and multidimensional interview with Emilio Ortiz. In this powerful episode, Barbara unpacks the ancient prophecy of the Kali Yuga's end and how it connects to the final initiation humanity faces in this 12,000-year cycle. Together, they explore underground discoveries beneath the Giza Plateau, massive energetic shifts triggered by the Sun and solar flares, and the deeper meaning behind Earthquakes, sound, sacred geometry, and Pleiadian guidance. This episode is a bridge between the ancient and the galactic, offering insight into dimensional openings, Christ Consciousness, and the real role of technology in spiritual evolution.From subterranean portals to sacred site activations, Barbara shares downloads from her Cherokee lineage and decades of channeling the Pleiadian Agenda. Discover how astrology is entering a golden age, why the Age of Aquarius demands heart coherence, and what humanity must remember before we spiral into a galactic consciousness. If you've ever questioned your purpose, felt the tremors of collective change, or sensed that this era holds something unlike anything before—it's because it does. This is a must-watch for old souls and record keepers of the New Earth.Barbara Hand Clow is an internationally acclaimed astrologer, author, and spiritual teacher known for her groundbreaking work on the Mayan Calendar, galactic astrology, and multidimensional consciousness. Her teachings explore the intersection of astrology, sacred geometry, ancient civilizations, and Earth's evolutionary timeline—helping humanity navigate the current planetary awakening. ___________________PODCAST CHAPTERS00:00 - Barbara Hand Clow Intro3:12 - Ancient Discoveries Beneath the Earth5:00 - Solar Flares, Earthquakes & Global Power Grids7:04 - The Spiritual Significance of the Sun8:45 - Ceremony, Earth Connection & Pleiadian Guidance10:47 - Pleiadian Origins & The Purpose of Beauty14:32 - The Future Fusion of Beauty & Technology17:51 - Wars, Emotional Blocks & Collective Karma21:29 - Astrology's Timeline on Ending War22:39 - Fear, Earthquakes & Clearing Collective Trauma25:22 - Kundalini Activations32:12 - Alchemy of Nine Dimensions34:37 - Sound, Sacred Geometry & Subterranean Technology36:52 - Higher Dimensional Intelligence in Animals38:42 - Fusion of Science & Spirituality40:11 - From Heliocentric to Galactocentric42:08 - Astrology's Golden Age43:47 - How the Pleiadians Are Supporting Us Now46:08 - Slowing Down to Catch Up Spiritually47:52 - Ascending the Spiral Beyond the Kali Yuga52:14 - Gaudí's Divine Architecture & Synchronicities53:21 - Sound & Light in Sacred Design54:47 - The Age of Aquarius & Christ Consciousness55:55 - What Christ Consciousness Represents57:40 - Babies, Divinity & Remembering the Soul58:52 - Will Future Children Stay Awake Spiritually?59:26 - Fertility Crisis & Humanity's Destructive Path59:54 - Wisdom from Barbara's Cherokee Grandfather1:01:42 - Advice for the New Generation of Record Keepers1:03:02 - The Pleiadian Agenda1:08:40 - A Prayer for Future Generations___________________Guest: Barbara Hand Clow ✦ Website | https://handclow2012.com/✦ Alchemy of Nine Dimensions | https://handclow2012.com/alchemy-of-n...✦ All Books by Barbara | https://handclow2012.com/books/✦ Journey Through 9D | https://handclow2012.com/journeys-thr...Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

In this episode, Mike Armstrong and Paul Lane unpack the latest economic headlines shaping markets. From robust retail sales defying slowdown fears to pivotal Federal Reserve updates, we dive deep into what's driving the economy. What's on the table?Retail Sales Surge in August – Consumers keep spending, but is it sustainable?Fed Governor Drama – Appeals Court denies Trump's bid to remove Lisa Cook, while Stephen Miran joins the Fed Board.Lower Rates & Stocks – A quick take on what cheaper borrowing means for equity investors.Fed Strategy – Why the Fed needs to tread carefully and avoid bold promises.Massachusetts' Economic Woes – A closer look at the state's struggles amid national resilience.Tune in for sharp insights and actionable analysis to navigate today's economic landscape. Subscribe now for more! #Economy #FederalReserve #Investing #RetailSales #MarketInsights

In this heart-opening episode, we explore the powerful shift happening across the globe — from isolated, individualistic living to community-driven, conscious lifestyles. Host Oliver and guest Dirrassi dive deep into topics such as community healing, self-responsibility, spiritual awakening, psychedelic experiences, and the rising influence of sound and vibration on collective consciousness.We challenge the broken systems, reimagine how we live, and offer grounded ways to reconnect with ourselves, each other, and the planet. This is not just a conversation — it's a wake-up call.✨ Topics include:The decline of corporate systems and rise of local tribesUsing psychedelics for healing, not escapeThe energetic impact of music frequenciesSelf-empowerment through daily micro-actionsWhy community is the medicine we all needMovement, dance, and conscious expressionBecoming "self-full" in a world that shames self-care

A month away from social media revealed how overproduction and constant decision-making sabotage clarity. Learn how strategic pauses create the mental space for stronger decisions and more authentic leadership.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:46) Taking a Break: The Power of Slowing Down(01:46) Lessons from Time Off(02:42) The Craving for Approval(04:29) Social Media Detox(05:43) Conclusion: Being True to Yourself

Join Life-first Model before the price goes up 30th SeptemberJoin Beyond The Noise waitlistResources & more:

We were created for so much more than rushing through life. It's easy for everything in our lives to seem fine on the surface. But deep down inside, there's often another story at play―one of overwhelm, stress and heartache, of finding ourselves stuck in old patterns. Rather than feeling the weight of it all, it's easier to spend our days on autopilot, ignoring the noise inside. But what if the peace and relief we most long for comes from tuning in with what's happening inside, instead of tuning it out? This is what author and therapist A.C. Seiple and I explore today as we talk about her new book The Sacred Art of Slowing Down. With such gentleness, wisdom, and experience, A.C. invites us to connect with our bodies and get curious about the spaces within that feel most stuck―and find where we need safety, attunement and care. I hope you'll listen in. Check out A.C.'s new book The Sacred Art of Slowing Down Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website Find me on Instagram @__taylorjoy__

What if slowing down wasn't selfish—but essential? In this episode, holistic nurse educator and author Tracie Braylock talks about her new book “Radical Relaxation: Releasing the Stress You Were Never Meant to Carry.” Drawing from her background as a surgical nurse and over 15 years in holistic wellness, Tracie shares how stress isn't just unpleasant—it makes us sick. She offers both scientific insight and spiritual wisdom to help us recognize the signs of unhealthy stress and embrace relaxation as God intended. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. JOIN THE HOPEFULS. Get inside the group. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.

Send us a textThis episode is a gentle reminder of the power of slowing down. In a world that constantly pushes us to move faster and do more, taking time to pause and savor the present moment can bring peace, clarity, and balance. By choosing presence over rushing, we not only reduce stress but also create space to fully experience life as it happens. 

In this conversation, Dr. Rob shares his transformative journey from addiction and homelessness to becoming a leading authority in neuroscience and addiction recovery. He discusses the importance of understanding the brain's structures, the role of community in recovery, and the significance of spiritual awakening. Dr. Rob emphasizes the need to break patterns, take action, and find one's true calling while navigating the complexities of the subconscious mind. His insights provide a fresh perspective on addiction and recovery, highlighting the power of personal transformation and the impact of positive influences.   TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery   Get In Touch With Dr. Robb Kelly:  If you are in need, don't hesitate to contact Dr. Robb:  2146000210 Dr. Robb's Website Click Here For The 9D Multi-Dimensional Sound Experience Contact Dr Robb for His Free book (First 10 Only)    Know more about Sathiya's work: DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Dr. Rob's Journey: From Addiction to Neuroscience (09:45) The Spiritual Awakening: A Turning Point (19:53) Understanding Brain Structures and Addiction (29:57) The Power of Community and Environment (39:38) Conscious vs. Subconscious Mind: Breaking Patterns (36:54) Breaking Patterns and Building New Pathways (39:38) Understanding Relapse and Behavioral Science (40:36) The Importance of Consistency in Change (43:30) Taking Action and Overcoming Perfectionism (45:23) The Role of Gut Feelings in Decision Making (49:14) Finding Your Forte and Embracing Change (52:39) Slowing Down to Hear God's Voice (55:53) Staying Focused and Avoiding Distractions (01:01:02) The Impact of Stories on Recovery (01:04:51) Final Thoughts and Resources for Change

The Cru returns for Season 5 of Radio FreeWrite! In this episode, we set fresh writing goals, reflect on unions and collective action, and laugh about Monty Python as we take on the Scots phrase ca' canny: a call to ease up, work slow, and resist.Stories this week begin at the 16:30 mark and explore resistance in many forms: a poetic plea for freedom from work and a greening earth, a Joycean sketch of paralysis on the farm, a futuristic Uber ride tinged with climate anxiety, a fantasy where unchecked power threatens destruction, and a Labor Day reflection on the risks and strength of workers.Prompt: Ca' canny — Scots expression meaning go easy, don't exert yourself, go slow; also in trade union parlance: work to rule or restrict output so as to exert pressure on employers.Like this weeks episode and wish you could read as well as listen? Subscribe to our Substack for a summary of our opening discussion, a story from the episode, and a writing prompt! Be sure to follow us on Instagram (if that's your sort of thing). Please do send us an email with your story if you write along, which we hope you will do. Episodes of Radio FreeWrite are protected by a Creative Commons Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) license. All Stories remain the property of their respective authors.

Hola hola, hermosas MujerPreneurs, and welcome back to another episode of Mujer De Éxito, Unbounded. I'm your host, Marti Angel™, your Multiple Streams Queen, and today I want to talk about something that just might surprise you. It's not a new tech tool, not a new funnel strategy, and not another social media hack. It's something much more powerful. It's called the CEO Pause. . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Still running every meeting and answering every Slack ping? Blake Oliver talks with Chase Damiano of Human at Scale about escaping founder bottlenecks. Learn a six-part delegation framework (responsibility, purpose, success, process, resources, decisions), turn 1:1s into leadership labs, build a team responsibility inventory and a delegation roadmap, and see why great prompts mirror great delegation. Leave with practical steps to hand off meetings, elevate decision-making, and reclaim time for strategy and growth.Chapters(01:17) - Chase's Sabbatical and Transformation (02:36) - Challenges of Rapid Growth and Burnout (03:28) - Finding Purpose and Slowing Down (13:59) - Effective Delegation Strategies (19:11) - Delegation Example: Managing Team Meetings (25:16) - Approval for Meeting Cancellations (25:37) - Delegation Framework Explained (26:02) - Addressing Delegation Failures (30:48) - Team Responsibility Inventory (32:56) - Delegation Roadmap (36:28) - Defining Success in Delegation (42:11) - Encouraging Decision-Making Autonomy (49:21) - Human at Scale: Transforming Operations (51:51) - Conclusion and Next Steps Sign up to get free CPE for listening to this podcasthttps://earmarkcpe.comhttps://earmark.app/Download the Earmark CPE App Apple: https://apps.apple.com/us/app/earmark-cpe/id1562599728Android: https://play.google.com/store/apps/details?id=com.earmarkcpe.appConnect with Our Guest, Chase DamianoLinkedIn: https://www.linkedin.com/in/chasedamiano/Learn more about Human at Scalehttps://humanatscale.com/https://humanatscale.com/assessmentConnect with Blake Oliver, CPALinkedIn: https://www.linkedin.com/in/blaketoliverTwitter: https://twitter.com/blaketoliver/

From 09/10 Hour 3: The Sports Junkies break down a booming investment.

Stephanie sits down with author Hannah Brencher to discuss the practical power of unplugging from technology to deepen our connection with God, others, and oneself. Drawing from her book, The Unplugged Hours, and her personal journey, Hannah shares practical insights and spiritual wisdom that offer a clear pathway for anyone feeling overwhelmed, distracted, or disconnected. Unplugging is less about abandoning technology and more about reclaiming the present, deepening contentment, and embracing our true identity in Christ. Through practical disciplines, humble self-awareness, and a commitment to delighting in God right where we are, we find the spacious, unhurried lives that our souls crave. 1. Recognizing the Need to Unplug Hannah recounts her realization that constant connection to her phone was leaving her exhausted, burnt out, and spiritually depleted. She felt a persistent need to always be “on,” a sensation many people can relate to in today's always-online world. Symptoms that signal it might be time to unplug include: Feeling tired and perpetually “on” Burnout and lack of creativity Scattered attention and apathy towards loved ones False sense of control by consuming endless information Numbing and anxiety, worsened by exposure to social media algorithms designed to keep us engaged through fear or desire Unplugging, for Hannah, didn't mean abandoning her phone entirely, but initiating a conscious journey toward better habits and rhythms. 2. The Power of Contentment and Presence Hannah acknowledges and embraces the struggle—and ultimately, the spiritual discipline—of contentment. Social media and the internet constantly convince us that fulfillment is elsewhere, which removes us from both the present moment (time) and from our current environment (space). Hannah draws from the Apostle Paul's words about learning contentment, framing it as a dance that takes practice and humility. For example, Hannah's practice of “grounding” by jotting down details of the present moment (in a notebook, not a phone) helps her drop into her actual life, savoring little joys, and affirming that “this is enough.” Unlike capturing moments for others to see on social media, this form of slow documentation, she says, nurtures personal satisfaction and removes the compulsion for outside validation. 3. Rethinking Productivity and Success Stephanie and Hannah highlight the toxicity of equating productivity with worth. Hannah shares how unplugging redefined her sense of value from accomplishment and approval to simply being present with God. True productivity, she discovered, isn't about checking boxes, but about what God is cultivating within us through periods of stillness—patience, peace, faithfulness. Success, then, transforms from external achievement to delighting in God and being aware of His presence. Hannah echoes Stephanie's insight that “a successful life is a succession of days and moments where I'm delighting in God.” 4. Practicing Stillness and Receiving God's Presence Jesus' example comes alive as the epitome of unhurried purpose—accomplishing all the Father's will without rushing. Unplugging isn't just for personal peace, but to become truly available to God, hearing His voice and responding with readiness and openness (“Here I am, Lord”). Through intentionally slowing down and savoring “vegetable moments”—Hannah's metaphor for embracing the slow, nourishing parts of life—we open ourselves to the real rewards: deeper relationship with God and others. MORE ABOUT HANNAH BRENCHER Hannah Brencher says,  “I love teaching individuals how to build intentional lives they love through the power of habit and meaningful routines. I am the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker, and an online educator teaching others how to establish important disciplines within their lives. Words are my everything and nothing fires me up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and I love seeing the freedom it unlocks in others as they establish better habits and rhythms in their own life. I'm a proud New Englander living in city of Atlanta with my husband Lane and our little girl Novalee. You can find us trying out new restaurants across the city, getting dangerously cutthroat over playing Battleship, playing at the park, and cozying up to watch a thriller (or Moana if Novi gets to pick) with our rescue pup Tuesday.” More at https://hannahbrenchercreative.com/  MORE ABOUT “THE UNPLUGGED HOURS” Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until she truly committed herself to one simple yet profound act: log 1,000 phone-free hours in a year. Now, in The Unplugged Hours, she demonstrates how the act of powering down and reducing the habit of a constantly plugged-in lifestyle can change your entire life. No matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug—and rediscover the richness of life on the other side. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book will help you: Reclaim your ability to be present and engaged with the world around you. Swap the hurried, constant pace of technology for a steadier, more rooted way of living. Establish your own unplugged rituals and rhythms in daily life. The Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living. So join the challenge: put your phone down and live your life. We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

Have you ever felt like you were falling apart while trying to hold everything together? This week on The Love Offering podcast, I'm joined by Angela Correll, author of the May Hollow Trilogy and her latest memoir, Restored in Tuscany and Village Life. Angela shares the true story of how a crumbling villa in a small Italian village became the backdrop for healing a broken heart. After a season of deep grief, Angela followed a dream to Tuscany with her husband—and discovered that it wasn't just the house that needed restoring. In our conversation, we talk about beauty, grief, slow living, creativity, midlife transitions, and the God who meets us in the middle of our mess. Grab your cappuccino and join us for a journey through Italy—and a gentle reminder that your soul is worth restoring. Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like life is slipping by too fast? In this episode, I'll show you why your brain compresses time and how you can slow life down through presence, novelty, and intentional living. Together, we'll explore practical ways to stop racing and start experiencing every moment fully. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.     Past guests of The Mindset Mentor include: - Tony Robbins   - Matthew McConaughey   - Jay Shetty   - Andrew Huberman   - Lewis Howes   - Gregg Braden   - Rich Roll   - Dr. Steven Gundry    

Do you ever feel like busyness is running your life? What if slowing down could actually make you more effective in doing good? Author and spiritual director Alan Fadling talks about living unhurried—not as laziness, but as faithful discipleship. Learn why presence matters more than productivity, how Jesus' rhythms of rest and work offer a better way and what it looks like to serve from overflow instead of exhaustion. EPISODE SHOWNOTES: Read more. BE AFFIRMED. Get the Good Words email series. JOIN THE HOPEFULS. Get inside the group. WHAT'S YOUR CAUSE? Take our quiz. BE INSPIRED. Follow us on Instagram. DO GOOD. Give to The Salvation Army.