Podcasts about slowing down

In this episode of the Brains Magazine podcast, host Mark Sephton interviews Klare Lee, founder of KG Athletics. Claire shares her journey of personal growth, the influence of her grandmother, and the importance of faith and resilience in achieving goals. She discusses her approach to teaching gymnastics, emphasizing life lessons, communication skills, and the value of slowing down to appreciate the journey. Klare also reflects on the correlation between athletics and faith, the lessons learned from loss, and the significance of listening to the next generation.In this podcast, we learn the following:Why Slowing Down Is a Power Move in Leadership and LifeFaith, Discipline, and Resilience: Lessons from the Gym to LeadershipHow Strength Is Built Off the Floor, Not Just in the BodyWhat Children Teach Us About Leadership, Presence, and GrowthConfidence Isn't Built Through Winning, It's Built Through LossWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Brian From talks with Kyle Isabelli, lead pastor of Avenue Christian Church, about stepping into senior leadership at a young age—and doing so just as the pandemic upended everything. Kyle shares how preaching through the book of Romans has sparked honest, healthy conversations about unity, judgment, government, and disagreement in a deeply divided cultural moment. The discussion ultimately points toward a countercultural invitation: slowing down, staying rooted in Christ, and learning to be present with others—even when we don’t see eye to eye.See omnystudio.com/listener for privacy information.

Send us a textWhen a new year starts, a lot of people quietly hope their relationship will feel lighter by now.Less tension.Less distance.Fewer conversations that end in the same painful place.But if it still feels hard to get through to each other, this episode is your reminder that you're not broken and you're not alone.In this conversation, we unpack the skill that quietly determines whether your conversations create connection or turn into conflict: emotional regulation.Because most couples don't actually need “better communication” first.They need more emotional stability first.You'll learn why emotional regulation is the gateway skill that makes every other relationship tool work, especially when life feels intense, stressful, or unsafe and your nervous system is already carrying too much.In this episode, we cover:Why “we should just talk it through” often backfires when emotions are highHow stress and uncertainty show up as tone, impatience, and quick reactivity at homeThe missing concept most couples never learned: emotional capacity (and how it impacts conflict)How emotional regulation works in real life, using the “emotional plank” metaphorThe tiny moment where everything changes: catching tension early enough to choose a different responseA practical reframe that can stop escalation fast: shifting from “don't want” language to “want” languageWhy emotional regulation is not “being nice,” “stuffing it,” or “letting things slide”What to do when you feel like you're the only one doing the work (and why it still matters)A simple practice to build your regulation reps: short rounds of listening, even when you disagreeA challenge you can try today: a literal plank to connect the body to emotional tension and build awarenessKey takeawayIf conversations keep collapsing, it's often not because you don't love each other.It's because your nervous systems are overloaded and you're trying to have hard conversations without the foundation that makes them safe.Stability first. Clarity second.Need help getting unstuck?If you feel like you're living at the edge of capacity and you can't find clarity inside the conflict, book a free Clarity Call. It's a short, supportive conversation to help you slow down, feel seen, and get clear on your next step.Schedule here: stacibartley.com/applyTimestamps: 04:00 The Importance of Emotional Safety at Home08:03 Emotional Capacity and Resilience13:07 Practical Examples of Emotional Regulation18:06 The Power of Choice in Emotional Tension21:45 Focusing on Solutions, Not Problems26:23 The Impact of Emotional Awareness on Relationships28:05 Navigating Relationship Tensions29:45 Holding Tension for Yourself32:07 The Power of Demonstrated Behavior33:32 Practical Steps for Emotional Capacity35:35 Slowing Down in High-Stress Moments42:16 Building Emotional Awareness44:56 The Importance of Emotional Regulation50:28 Creating Safe Spaces in Relationships

In this Mindfulness in Action episode, I'm sharing a spontaneous trail-side reflection on something that's been very present for me lately: how we manage drive without burning out and how we stay truly connected in a world that keeps telling us to “go bigger.”I talk about rethinking social media impact, why I'm increasingly prioritizing local and real-time connection, and how and asking better questions can completely change the quality of our relationships. I also share some simple practices I've been using, like voice memos and short phone calls, to stay meaningfully connected without adding more pressure or noise.Synchronous, human connection matters so much for feeling valued. That's why I wanted to explore how curiosity helps us move beyond surface-level interaction, and why small, intentional shifts can have a bigger impact than trying to reach everyone, everywhere.I close with a short mindfulness practice you can do anywhere to help you reconnect with your body, reflect on when you feel most connected to others, and take one small step toward more meaningful connection in your everyday life.You'll learn to:Ground into your body, even while in motionReflect on when you feel most connected to othersIdentify one small step you can take to create deeper, more meaningful connection offlineOther meditations:– Slowing Down the Rush– How to Regulate Your Emotions for Resilience and Performance– How to Combat Self-Criticism--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

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If you haven't listened to Part 1, pause this episode and go back now. This is a two-part conversation, and the context matters.In Part 2, I'm talking about the moment most people get stuck: when you don't feel like it. When motivation is low. When you're tired, distracted, traveling, overwhelmed—or telling yourself this just isn't the right time to push.I share a real example from being in Mexico and asking myself a hard question: Am I the kind of person who doesn't want responsibility right now… or am I becoming the kind of person who can hold responsibility anywhere? That shift changed everything.This episode breaks down the difference between designing your life around your limitations versus becoming the version of yourself who can handle more—with less stress. Counterintuitively, it's more exhausting to live a life of constant accommodation than it is to build capacity. When you slow down the right way, you actually speed everything up.In this episode, you'll learn:How to move from “I don't feel like it” to becoming someone who doesThe actions that create real momentum (not fake motivation)How your environment and mental “soundtrack” drive your productivityWhy procrastination isn't a character flaw—it's a solvable patternHow to stop negotiating with yourself and start following throughThis is about time management at a deeper level. Not hacks. Not tricks. Identity, momentum, and decision-making that compounds over time.Join Me Live This WednesdayI'm teaching a FREE live workshop this Wednesday where I'll help you apply these ideas directly to your business—so you can create momentum, close more deals, and stop stalling out when it matters most.

Sit The F*ck Down and IntegrateKelle and Josh discuss the often overlooked yet crucial topic of integration in spirituality. They define integration as the process of allowing the work you've done to settle into your body, consciousness, and energy. Joshua shares his personal journey of learning to shift from a state of constant 'doing' to one of 'being,' highlighting the challenges and resistances he faced.Key Topics Include:Sharing experienceImportance of self-careProactive restWhen to pull backTrue healingSpiritual addictionDetached guidanceSpiritual coachingSlowing downAppreciating progress00:00 Welcome to Spirit Sherpa00:25 Shoutout to a Loyal Listener00:58 Introduction to Integration01:34 Early Stages of Integration02:22 Personal Integration Challenges03:04 The Importance of Downtime03:37 Josh's Integration Journey05:26 Spiritual Addiction and Realizations07:17 The Role of the Warrior Persona10:39 Balancing the Warrior and Mystic17:20 Kelle's Post-Surgery Experience19:41 The Challenges of Post-Surgery Recovery20:07 The Importance of Self-Care21:42 Reflecting on Work and Life Balance23:05 Embracing Inspiration and Energy24:00 The Role of a Spiritual Teacher25:52 Balancing Client Outcomes and Self-Worth29:01 Slowing Down and Honoring Your Body34:16 The Resistance to Integration39:02 Concluding Thoughts and EncouragementKeywords:feeling stuckhow to get unstuckspiritual growthpersonal growthself awarenessshadow workspiritual awakeningenergy healinginner resistancelack of claritylife transitionsidentity shiftego deathself sabotagehealing journeyspiritual coachingtransformational coachingwoo spiritualityenergetic blocksemotional healingmindset shiftcritical thinkingself development podcastspiritual podcastconsciousness expansionhealing traumapersonal evolutionlaw of attractionmanifestation blocksself masteryspiritual businessalignmentintuitionbreaking old patternsawakening journeydoing the inner workspiritual entrepreneurstuck in lifefear of changeself worthIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this episode, Lisa explores how addiction and compulsion extend far beyond substances to include any behavior that offers short-term relief at the cost of long-term freedom. Drawing on Gabor Maté's framework and her own lived experience, she unpacks how dieting, restriction, productivity, and people-pleasing can quietly become addictive coping strategies that create an illusion of safety and control. Lisa introduces the concept of “dieting addiction” and addiction transfer, explaining how food restriction can be just as reinforcing as overeating, and why these patterns can live in the brain as learned responses to stress. With raw honesty, she shares her own breakdown and eating disorder diagnosis, and broadens the lens to include socially rewarded addictions like caffeine use and workaholism. Topics Include:Compulsion and AddictionDieting and RestrictionAddiction TransferGrief, Slowing Down, and Support[0:56] Lisa begins this episode by checking in with herself the way she does with all of her guests. She shares her feeling of nervousness and excitement about recording the solo episode. Lisa realized she has approached her solo podcast series with a habitual sense of urgency to get to the end of her notes and finish the chapter. She describes the urgency as similar to the pressure one might feel to lose weight quickly, even when there's no real timeframe.[8:05] Lisa explains that her current intentional weight loss experience has triggered memories and trauma from her previous extreme weight loss. For Lisa to properly convey the depth and gravity of her current experience, she feels it's essential to first provide the context of her past struggles with dieting addiction.[14:41] Lisa presents a model comparing the physical actions of dieting with the psychological rewards. Lisa explains that on the surface, it looks like discipline and willpower, but psychologically, it can be an addiction where the person feels they can't not engage in the behavior out of fear. Lisa talks about how this demonstrates how the brain can equate not eating with stress relief and safety, making it difficult to stop dieting even when consciously desired.[29:48] Lisa explains that proponents of intuitive eating argue that food addiction isn't real, as addictive-like behaviors are often a direct result of either physical or mental restriction. Lisa partially agrees but maintains that for some, including herself, the behavior is a byproduct of the hippocampus storing the memory that food alleviates stress, making it a "drug of choice" independent of dieting. [50:31] Lisa discusses  that one doesn't need to have a formal diagnosis to address addictive behaviors and reclaim personal power. The key is to pay attention to the relationship with a behavior, not the behavior itself. Lisa explains that addiction is present when you feel you can't not do something, rather than choosing to do it freely.[54:48] Lisa talks about how society rewards other addictive behaviors, such as extreme weight loss and workaholism, creating "high-functioning" addicts who appear successful but are internally struggling. Lisa explains that creating safety often requires slowing down, which may mean accomplishing less. [1:12:18] Lisa closes this episode by discussing grief in the process and how one may need to grieve the identity of being a person who "does it all" to prioritize well-being. She compares the process to sitting shiva and when grieving old habits or identities, it is valid to allow oneself to be supported and cared for by others.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

Episode 40 - The intelligence of the Heart - Nadia Payan on Love, Inner Wisdom and Slowing Down.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this Becoming Wildly Resilient practice episode, Amy Rodquist-Kodet explores how financial stress affects relationships and offers a simple tool—the Money Check-In—to help navigate tense money conversations with more understanding and less reactivity.Amy explains that financial strain often triggers the nervous system, making people feel threatened. For many, this leads to a sense of urgency and a desire to make quick decisions just to end the discomfort.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones welcomes Pastor Ben Mae from Oakland Church, Michigan, to discuss the spiritual and emotional challenges of waiting as we age. Drawing from his sermon series, Pastor Ben shares three biblical purposes of waiting, emphasizing its meaning and value in the Christian faith. The conversation explores how waiting can prompt intercessory prayer, encourage rest, and deepen relationships with God and loved ones, offering encouragement and practical insights for seniors navigating seasons of uncertainty and anticipation. Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode. Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com Find us on YouTube at https://www.youtube.com/@nextsteps4seniors Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Does it ever annoy you when people tell you you need to slow down?Especially when there's so much to do, and so much you want to do, slowing down can feel like the last thing you need.Or maybe you crave a more intentional pace, but feel like you need to turn your life into Pinterest perfection.Today's episode explores what slowing down actually means in the body.Think less retreating from life, more feeling safe enough to actually inhabit it.We explore:Why “just relax” isn't helpful adviceWhat you're really seeking when you want to slow down, and a more honest way to get thereThree luxurious ways to tend your feminine nervous systemMake like a sloth and climb on in.Themes: slowing down, nervous system regulation, feminine nervous system, presence practice, how to relax, stress relief for women, somatic healing, polyvagal theory for beginnersLinks from the show:Join The Sanctuary LORE: Lifestyle of Reverence Everyday Anchored by Deb Dana Leave a review of the Podcast My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred

This week’s episode covers everything from inflation pressures in Canada to the biggest trends shaping global markets. Simon and Dan dig into Netflix’s earnings and its revised bid for Warner Bros/HBO, Taiwan Semiconductor’s explosive AI-driven growth, and what BlackRock’s latest results reveal about the future of private credit and alternative assets. Tickers of stocks discussed: NFLX, TSM, BLK Watch the full video on Our New Youtube Channel! Check out our portfolio by going to Jointci.com Our Website Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Fiscal.ai for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

Danny, Caleb, and Justin discuss beginning the new year with intention behind your practice of spiritual disciplines.

In this solo episode of the Pennsylvania Woodsman, Mitch takes listeners through his initial reaction to a proposed change to Pennsylvania's statewide firearm deer season—specifically, a proposal that would move opening day to the Saturday before Thanksgiving. What begins as a discussion about season structure quickly turns inward, as Mitchell openly shares how frustration, impatience, and strong opinions began to spill into other areas of his life. Through an unexpected moment of conviction while reading Proverbs 18, he reflects on the dangers of reacting before listening, speaking before understanding, and allowing passion to override wisdom.With a more measured and humble perspective, Mitchell then revisits the proposal itself, laying out thoughtful concerns around Thanksgiving traditions, deer camp culture, bear season impacts, rut timing, weather arguments, and student opportunity claims. Rather than ranting or assigning blame, he encourages respectful dialogue, personal responsibility, and constructive engagement with the Pennsylvania Game Commission. This episode is both a timely discussion on a hot-button hunting issue and a candid reminder that how we respond—to change, disagreement, and frustration—often matters more than the issue itself. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I used to think "time management" meant constantly optimizing my time and extracting every last minute of productivity out of myself.But this wasn't time management - it was self-punishment. Like running a military bootcamp in my head.And when you approach time and productivity through this lens, it ALWAYS ends in one of two ways: burnout or complete paralysis (or both).Here's what changed everything for me: I stopped treating time as a commodity to be optimized. I stopped treating myself like a machine. And I learned a human approach to managing my time.In this episode, I'm introducing the first of two tools that completely revolutionized my life - and how I think about time. This is how I've been able to accomplish more than I ever thought possible in business and in life, without burning out.This is part one of a two-part series. Episode 2 drops next week.If you've been struggling with productivity, overwhelm, or the constant feeling that there's never enough time - this episode will change how you work.Royalty Free Music from Tunetank.com Track: Urban Legend by Musical Bakery https://tunetank.com/track/3362-urban-legend/

Culture Crash: Why Actor Ethan Hawke Isn't Slowing DownActor Ethan Hawke continues to surprise decades into his career, with a standout turn in this new crime comedy drama series that was one of our favorite shows of 2025.  Host:  Evan Rook.  Producer: Evan Rook                                          Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SLOW DOWN – QUIT THE BUSY. In this episode of the Came to Believe Recovery podcast, Monty and Tom discuss the importance of slowing down in a fast-paced world. They explore how societal pressures often equate busyness with self-worth and status, leading individuals to fill their lives with constant activity. The conversation highlights the detrimental effects of this mindset on mental health, relationships, and overall well-being. They share personal anecdotes and insights on the necessity of taking breaks, practicing Sabbath rest, and reconnecting with oneself to foster a healthier lifestyle. The episode emphasizes that life is not a race, but a collection of moments meant to be savored and appreciated. Closing Song: Feeling Groovy, The Mona Lisa Twins. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

We tend to live our lives in a dizzying rush, leaping from one task to the next without stopping to slow down and focus on or enjoy what's in front of us. This rapid lifestyle is typical in America, but it's not what God intended for us. Alan Fadling is the president and founder of Unhurried Living and the author of An Unhurried Leader - The Lasting Fruit of Daily Influence. He highlights the unhurried and unflustered ministry of Jesus Christ during His time on Earth. Jesus was never in a hurry. He always stopped to have conversations with those He met along the way. Jesus waited patiently for the Father to reveal His will and to open doors of opportunity in His time. We must wait on God and develop a sense of unhurried patience in life. “Don't rush ahead of God,” says Alan. Focus on what's important: the people around you and your precious relationships.TAKEAWAYSUnhurried leadership is more fruitful and more meaningful than hurried leadershipFruitfulness includes investing in the people that God placed around you and connecting with themWe can have a life of influence without positions of responsibilityJesus exhibited a pace of prayer - unhurried and uninhibited by an impulse to rush and none of the fruits of the spirit work in a hurry

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!    In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.  She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.  Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys. She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.  She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.  As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.  The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.   Takeaways "I needed a break to reflect on my intentions with the podcast." "The goal is to be of service to women who want this information." "Healing takes time, and anything worthy of doing is going to take a long time." "Your nervous system will never lie to you." "It's important to feel your feelings and let them guide you."   Chapters 00:00 Welcome Back and Reflections on the Hiatus 02:07 Introducing Dr. Tara Rawana and Collaborative Insights 04:11 Focus Areas for the Upcoming Season 05:49 Reflections on 2025: Slowing Down and Intentionality 11:17 The Importance of Community and Support 16:22 Personal Growth: Reducing Alcohol and Increasing Movement 22:46 Setting Healthy Boundaries and Emotional Awareness 26:07 Processing Emotions and Letting Go of Resentment 28:24 The Power of Self-Reflection and Faith 30:49 Embracing Your True Self 33:33 The Transformative Power of Breathwork 36:39 Permission to Pivot and Evolve 40:50 Creating Safety and Trust in Your Body 46:43 Body Literacy and Personal Empowerment 49:36 Reflecting on Growth and Looking Ahead   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this rich and soulful conversation, I'm joined by Anja Žekelj, founder of Wigglebeat, to explore what it really means to heal our dogs, and ourselves, when we move beyond fixing, forcing, or striving for perfection.Anja shares her journey of working with dogs and the evolution of her Herbal Ball Therapy, a gentle, deeply intuitive modality that supports the nervous system, circulation, and emotional well-being of dogs - especially those who are sensitive, aging, or navigating recovery.But this conversation goes far beyond any single therapy.Together, we talk about:What it looks like to follow intuition and inner guidance when caring for our dogs, and how to tell the difference between fear and true knowingThe challenges and shadows of the holistic dog world, including pressure, comparison, and the subtle belief that we should be able to “do it all right”Why healing is not the same as fixing, and how acceptance can be one of the most loving and confronting acts of careThe emotional complexity of supporting a dog through change, decline, or uncertaintyAnja's deeply personal experience of caring for her senior dog after a stroke, and what that journey has taught her about presence, grief, trust, and letting goIf you've ever felt caught between your heart, your intuition, and the overwhelming noise of “shoulds” in the holistic space, then this episode is for you.To connect with Anja and learn more about her work, including her upcoming Herbal Ball Therapy workshop, visit her website:https://wigglebeat.comInstagram: https://instagram.com/wigglebeatConnect with me!Website: https://mysticdogmama.comInstagram: https://instagram.com/mysticdogmamaCome join my free Facebook group,  FETCH First Light. It's my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina's growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and real-life reflection, they explore personal transformation, healing patterns in relationships, emotional maturity, and what it actually takes to evolve into a grounded, emotionally secure version of yourself over time. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/ZOHAR or download the Acorns app to get started. Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod Go to greenchef.com/sabrinagraza and use code sabrinagraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. Treat yourself to gear that looks good, feels good, and doesn't break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything! ============================= Chapters 00:00 – Sabrina Zohar's Anxious Dating Era and Why This Episode Matters 02:10 – Meet Paige: The Friend Who Witnessed Sabrina's Growth Journey Firsthand 05:00 – What Sabrina Was Like During Her Anxious Attachment and Dating Anxiety Phase 08:40 – How Overthinking, Texting Anxiety, and Emotional Dysregulation Showed Up in Dating 12:30 – The Turning Point: When Sabrina Realized Her Dating Patterns Had to Change 16:15 – Childhood Trauma, Abandonment Wounds, and How They Shaped Relationships 20:10 – Nervous System Regulation, Slowing Down, and Learning Emotional Safety 25:00 – Healing vs Intellectualizing: Why Growth Only Happens in Real Relationships 30:05 – From Chaos to Self-Trust: What Secure Love Actually Looks Like Now 35:10 – The Role of Boundaries, Self-Awareness, and Accountability in Personal Growth 40:00 – What Sabrina Wishes She Could Tell Her Past Self About Healing and Love 45:10 – Proof That Change Is Possible: Reflections on Transformation and Growth Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   What's the better health plan?  Daily stretching exercising or pumping up the weights?  Plus…we are guilty of tagging ourselves to certain days of the week and its proving to be a bad decision.    I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Sometimes it feels like God has gone quiet — especially when you're overwhelmed, facing health decisions, or trying to make sense of conflicting advice. In this episode, we explore a different possibility: that clarity isn't missing because God isn't speaking, but because there's simply too much noise around us. This conversation is for Christian women who feel tired of trying to figure everything out on their own and who want a faith-centered way to move forward with peace. We talk about why Scripture values wise counsel, how God often brings clarity through others, and what it looks like to slow down enough to truly listen. Why Clarity Matters in a Noisy World When information is constant and opinions are endless, it becomes difficult to discern what truly matters. Scripture reminds us that wisdom is found not in rushing forward, but in seeking counsel and listening carefully. What the Bible Teaches About Wise Counsel The Bible consistently affirms the value of wise counsel. When we fail to seek it, we risk confusion and unnecessary struggle. God invites us to come to Him first — and He often uses other faithful people to help bring clarity. Why Health Decisions Can Feel So Confusing Health advice comes from every direction: doctors, practitioners, online experts, and trends that often contradict one another. Without discernment, this can leave women feeling stuck, anxious, or unsure of their next step. Slowing Down to Hear God More Clearly Clarity often comes when we intentionally slow down. Creating space for prayer, Scripture, quiet reflection, journaling, walking, or gentle practices can help calm the body and mind so we can better hear God's guidance. How God Uses Others to Bring Perspective and Peace God frequently works through community. Prayer, listening, and shared wisdom from trusted believers can bring reassurance, confirmation, and renewed peace when we feel overwhelmed. Time-Stamped Highlights 00:00 – When clarity feels hard to find and life feels noisy 00:20 – Who this episode is for and the foundation of faith-centered healing 01:12 – Choosing “clarity” as a Word of the Year 01:41 – A biblical example of what happens when counsel is ignored 02:38 – How wise counsel and prayer brought relief and direction 04:35 – What Proverbs teaches about wise words and healing 05:03 – Why health advice can feel overwhelming and conflicting 06:28 – How faith-centered clarity sessions can help sort through the noise 07:39 – Learning to slow down and listen for God's guidance 08:08 – Simple practices that support clarity and discernment 09:57 – Why timing matters, even when God gives a vision 10:25 – Invitation to a quiet Zoom gathering for prayer and Scripture Key Takeaways • God values wise counsel and invites us to seek Him first • Clarity often comes through slowing down, not rushing ahead • Health decisions feel less overwhelming when rooted in faith and discernment • God may use trusted people, prayer, and quiet reflection to guide next steps • Understanding and peace are often the first signs of true direction If you're feeling overwhelmed, stuck, or unsure what your next health step should be, you don't have to figure it out alone. I offer one-on-one Health Clarity Sessions designed to help you sort through the noise, gain understanding, and move forward with peace and discernment. You don't need to be in a crisis — this is simply for those moments when you're not sure what to do next. Learn more at: herholistichealing.com/clarity For those who would like a quiet space for Scripture, prayer, and reflection, you're also invited to join a gentle Zoom gathering on February 9th at 6:30 PM Eastern. Details are available at: herholistichealing.com/gathering This content is for informational purposes only and is not intended as medical advice.   Start with the $47 Workshop   Learn more: herholistichealing.com

The start of a new year often comes with an unspoken pressure to move faster, do more, and "catch up." And if you took time off over the holidays (even time you needed), you might be feeling a little behind right now.   In this episode, we talk about how you can reframe this feeling. Instead of pushing harder or forcing momentum, I talk about why slowing down, protecting your energy, and focusing with intention is often the fastest way to create real, sustainable growth. This conversation is especially for business owners who want to grow with more ease, clarity, and joy without sacrificing results.   If you're easing back into work, questioning your pace, or craving a more aligned way to grow this year, this episode will meet you exactly where you are and help you move forward without pressure. Mentioned in this episode Subscribe to Email List Leave a Podcast Review   Work/Connect with me: Offer Optimization Scorecard Book a Call   Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Increase your income without niching down, rebranding or adding more services or skills. ​Get our 90-Day Revenue Roadmap Training and find out how to go from undercharging and hustling to booking projects you love (at higher prices than you thought possible). Get the full show notes at https://webdesigneracademy.com/177 When you're ready, here are some ways we can help you with your web design business:​

Hate running—or just burned out from "go harder" culture? This episode is your running reset. Joelle and Alessandra get real about falling back in love with running while juggling parenting, work, and real-life chaos. We break down heart rate zones (especially Zone 2), why slowing down builds a bigger aerobic base (and makes you faster), and how to choose proper running shoes so your feet and joints stop screaming. What you'll learn: Slow to grow: How Zone 2 improves heart function, endurance, and pace without frying your nervous system Heart rate zones, decoded: Practical cues (talk test, RPE) and signs you're running too hard Footwear that works: Daily trainers vs. tempo shoes, when to rotate pairs, and fit tips for comfort & performance Parenting + running: Split sessions, stroller runs, micro-miles, and expectations that survive busy seasons Mindset shift: From punishment to play—why enjoying the process drives long-term consistency and better results Whether you're a beginner, coming back postpartum, or a seasoned runner stuck in the gray zone, this is the roadmap to run happier, run smarter, and—yes—run faster. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Personal Updates 05:37 Joelle's Running Journey Begins 11:21 Shifting Perspectives on Running 16:52 The Importance of Slowing Down 20:35 Newbie Gains and Cardiovascular Progress 21:41 Understanding Heart Rate Zones in Running 24:56 The Importance of Enjoyment in Cardio 27:12 Physiological Changes in Cardiovascular Fitness 30:10 The Impact of Pregnancy on Running 38:34 Balancing Running with Life's Responsibilities

You didn't start your business to stay stuck. If you're ready to finally hit 6 or 7 figures WITHOUT burning out — book a call with our team → https://weddingproceo.com/applicationI know you're likely coming off a long wedding weekend feeling a bit drained, but if your 2026 leads are starting to feel like a trickle, it's time to trade the guesswork for the data-backed truth from 54,000 real couples. This episode of the Wedding Pro CEO podcast is your blueprint to stop the booking slump, effectively educate clients on their budgets, and finally build the profitable, sustainable business you deserve.The (FREE!)ASSUME Sales Training: 2x your wedding bookings in 30 days—step by step. Thousands of wedding pros have already used it to land more clients immediately! http://weddingproceo.com/freetrainingorgA favorite book of mine: Profit First by Mike Michalowicz https://amzn.to/4lbqZFwAnother favorite book of mine: Buy Back Your Time by Dan Martell https://amzn.to/3ITKLb4========================= EPISODE SHOW NOTES BLOG & MORE:https://weddingproceo.com/wedding-bookings-slowing-down-2026/WATCH ON YOUTUBE:https://youtu.be/8CMzjlNab-A =========================Thank you for tuning in to this episode of the Wedding Pro CEO Podcast. If you find these strategies helpful, make sure to share this episode with your fellow wedding pros. And remember, in the world of weddings, it's all about building genuine relationships and showcasing your best work. Until next time, keep shining, CEOs!PLEASE SUPPORT THE PODCAST! LEAVE A REVIEW HERE: https://ratethispodcast.com/swd Have a question you'd like Brandee to answer? Ask here: http://bit.ly/3ZoqPmzHeads up, CEO! Some of the links I share may be affiliate links, which means I may earn a small commission if you decide to purchase—at no extra cost to you. I only recommend tools and resources I actually use and love, and that I believe will help you grow a profitable, sustainable business you're obsessed with.=========================FREE TRAINING for Wedding Business Owners Take the Wedding Pro CEO's free GAP assessmentSupport the show

 Why “home” is a somatic experience, not just a locationPersona vs personhood — and why the difference mattersThe danger of self-awareness without relationshipWhy stewardship is a better metaphor than ownershipHow shame becomes the most familiar somatic stateWhy healing must be titrated, not rushedThe cost of progress-driven spirituality and productivity cultureReintegrating younger selves instead of rejecting themVisibility, integrity, and the courage to expand again—carefully    Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

In this episode of Believe, Behave, Become, Travis Jones shares his leadership journey from physical therapy to healthcare administration and how the principle of “First Who, Then What” shaped his approach to building strong teams and thriving cultures. Travis reflects on lessons learned, the importance of finding the right people, and practical strategies like peer interviews that create lasting impact. He also discusses why slowing down the hiring process and leveraging internal networks can transform organizational success.What You'll Learn:How “First Who, Then What” is the foundation of great leadershipThe difference between building the right team and the wrong teamHow your best people bring your next best peopleWhy peer interviews create buy-in and stronger onboardingStrategies for slowing down the hiring process to get it rightWhether you're a new leader or a seasoned executive, this conversation offers actionable insights on building trust, fostering growth, and creating a culture where people thrive.Timestamps:00:00 Introduction to the Podcast and Hosts02:18 Travis Jones' Professional Journey05:42 Discovering Pennant and Transitioning to Leadership09:15 What “First Who, Then What” Really Means14:32 Why the Right People Matter More Than Strategy18:50 Finding Leaders in Your Community and Internal Network23:40 Peer Interviews The Overlooked Hiring Practice29:12 Slowing Down the Hiring Process for Better Results34:55 Building a Tribe and Creating Buy-In40:20 Lessons from Kinder Hearts and Team Culture47:18 One Last Thing Advice for New Leaders52:00 Closing Thoughts and Future AspirationsConnect with us everywhere!

In this episode of The Nikki & Brie Show, the twins are embracing a new mindset: January isn't just about hitting the ground running, it's about slowing down, resetting with intention, and romanticizing rest. From soup season and puzzle nights to moon gazing and winter mood lighting, Nikki and Brie are leaning into the quiet magic of early 2026.Nikki reflects on rising from personal lows to high-vibe confidence and shares a message of hope for anyone feeling stuck: the journey is never over! Brie is slowing time with Bryan and the kids, and explains why she's letting nature lead the way into this year.The twins also take a hilarious look at what's in and out for 2026—think: clear boundaries, digital detoxes, romanticizing rest and quiet wins are IN, while hustle culture, comparison traps, and all-or-nothing diets are OUT. They both agree: there's no rush to bloom in January. Press play and slow down with us. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the start of 2026, and Aaron is following Seth's episode with a solo episode of his own reflecting on the win, challenges, and takeaways of 2025 for him.Expect to hear Aaron dive into the art of slowing down, the importance of listening to your body, and how a year of "settling in" brought clarity and peace. He shares insights on balancing creativity with consistency, the joy of fostering meaningful relationships, and why happiness truly comes from within. Plus, Aaron opens up about the challenges of running injuries, the lessons learned from back surgery, and how rekindling his love for music became a full-circle moment. This episode is packed with honesty, humor, and a whole lot of life lessons.Expect to Learn:How embracing stillness and being present can lead to deeper self-awareness and fulfillmentThe importance of recognizing and addressing physical red flags before they escalate into bigger issuesWhy true happiness isn't outsourced to external validationInsights on maintaining steady work, fostering client relationships, and finding joy in creative endeavorsHow fostering close relationships and spending time with loved ones can be the most rewarding investment of timeSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want the highest-quality prints: https://www.whitewall.com/Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Spoken Mandarin can feel like an onslaught of similar sounds, half-recognised tones and unknown words. To add insult to injury, it's often too fast! Should you slow it down? If so, how?#learnchinese #listening #speed #rateofspeech #fast #slowLink to article on Hacking Chinese: Chinese listening, fast and slow: Three ways of slowing down Mandarin speech: https://www.hackingchinese.com/chinese-listening-fast-and-slow-three-ways-of-slowing-down-mandarin-speech/Beyond tīng bu dǒng, part 4: Learning to process spoken Mandarin quickly and effortlessly: https://www.hackingchinese.com/beyond-ting-bu-dong-part-4-learning-to-process-spoken-mandarin-quickly-and-effortlesslyThe Fluent Listener: Navigating Spoken Mandarin Like a Fish in Water: https://www.hackingchinese.com/courses/the-fluent-listener-navigating-mandarin-like-a-fish-in-waterLearning Chinese through comprehensible input: https://www.hackingchinese.com/learning-chinese-comprehensible-inputLearning the third tone in Mandarin Chinese: https://www.hackingchinese.com/learning-the-third-tone-mandarin-chineseLearning the neutral tone in Mandarin: https://www.hackingchinese.com/learning-the-neutral-tone-in-mandarinListen more than once: How the replay button can help you learn more Chinese: https://www.hackingchinese.com/listen-more-than-once-how-the-replay-button-can-help-you-learn-more-chineseUsing Audacity to learn Chinese (speaking and listening): https://www.hackingchinese.com/using-audacity-to-learn-chinese-speaking-and-listeningThe 10 best free C listening resources for beginner, intermediate and advanced learners: https://www.hackingchinese.com/the-10-best-free-chinese-listening-resources-for-beginner-intermediate-and-advanced-learnersBeginner Chinese listening practice: what to listen to and how: https://www.hackingchinese.com/beginner-chinese-listening-practice-what-to-listen-to-and-howThe best YouTube channels for learning Chinese: https://www.hackingchinese.com/the-best-youtube-channels-for-learning-chineseMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Portal Madness heating up not slowing down See omnystudio.com/listener for privacy information.

And we're back! The new year can definitely bring up a lot of pressure and expectations, including feeling the need to set resolutions and figure everything out right away. In this episode, I share how I've been working on slowing down instead. Taking things day by day. Not living by my internal sense of urgency.I also reflect on what it's been like to notice louder thoughts and anxiety during the holiday break, the importance of checking in with yourself, and practicing self-compassion in these moments. As always, I hope this episode can remind you you're not alone and give you the permission you were looking for you to take things day to day, to listen to your body, and remind yourself that there's no need to rush into anything.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

For our first episode of the year Cynthia has invited Caitie Corradino to discuss the importance of slowing down in life, particularly in relation to body image and self-care, even though it is very uncomfortable. Caitie compares slowing down in this way to what it might feel like to sit in fire. This is a very painful thing to overcome. They explore the challenges of making time for oneself, the emotional aspects of slowing down, and the role of healing practitioners in supporting this journey. The conversation emphasizes the need for intentionality in creating space for mindfulness and self-reflection, as well as the benefits of allowing oneself to feel a range of emotions. The episode concludes with practical tips for integrating these practices into daily life.Takeaways:Slowing down is a choice that must be made daily.Self-care practices should not feel forced or like another task.Experiencing discomfort is part of the process of slowing down.Creating buffers in your schedule can help reduce stress.It's important to have a supportive space when practicing mindfulness.Body avoidance can be a cozy place, but it's not healthy.Feeling emotions is essential for personal growth and healing.Practicing mindfulness can help improve body image.You don't need to achieve anything to deserve relaxation.Healing practitioners can provide valuable support in the journey of self-discovery.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Philadelphia is a historic city — but right now, its story is being written in blood.In this episode of Stuttering in Silence, Matt and Gavin take a hard look at the ongoing murder crisis in Philadelphia and ask the uncomfortable question: why isn't it getting better? Despite promises, policy changes, and public outrage, the violence continues — leaving families broken, communities traumatized, and answers painfully scarce.We break down the patterns behind the killings, the neighborhoods most affected, and the systemic failures that keep this cycle alive. From repeat offenders and under-policing to poverty, politics, and public trust, this isn't just about crime stats — it's about people being forgotten.✔️ What the numbers really show ✔️ Why solutions keep falling short ✔️ Who pays the price when leadership fails ✔️ How fear becomes normalThis episode isn't meant to shock — it's meant to force a conversation. Because when murders become routine, something is deeply wrong.

Cityscape photography isn't just about tall buildings and dramatic skylines—it's about light, timing, mood, and storytelling. In this episode, Craig Alexander shares his approach to photographing cities with intention, patience, and a strong creative vision.We explore how revisiting locations, working with changing light, and embracing limitations can lead to more powerful cityscape images. Craig discusses developing a recognizable photography style, balancing creativity with consistency, and why slowing down often leads to better results—both artistically and professionally.Whether you're an amateur photographer, a working professional, or someone building a photography business, this conversation offers practical insights you can apply to your own city photography. Topics include composition, creative process, visual storytelling, and the mindset required to grow as a photographer over time.If you're interested in photography, videography, or building a sustainable creative career, this episode will help you rethink how you approach shooting in urban environments.

On this episode, Mike Davison, a long-time Triathlete and member of Purple Patch's Tri Squad shares his journey of athletic success and personal growth. Despite initial plateaus and challenges, including long COVID, Mike leveraged Purple Patch's coaching and resources to improve his performance. He emphasizes the importance of a growth mindset, true coaching, and community support. Mike highlights specific strategies like integrating blood testing, optimizing nutrition, and adapting training plans to race conditions. His story underscores the value of coaching beyond just training plans and the impact of a supportive community on overall well-being and athletic success. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Send us a textWe explore people-first leadership with Casey Coonerty Protti of Bookshop Santa Cruz, from family roots in service to making brave, values-led decisions through crisis. COVID recalibrates pace, transparency meets limits, and empathy becomes a daily practice on the sales floor.• family culture of service shaping leadership style• upfront vs behind-the-scenes leadership trade-offs• slowing down decisions during COVID for safety• centring core values when answers are unclear• balancing mission and financial sustainability• training new staff on history and expectations• transparency, what to share, and unionization• anxiety, boundaries, and practical coping habits• controversial books and courageous curation• communication modes and avoiding performative input• why fiction grows empathy and better leadership• Readers Club details and community gratitudeBioCasey Coonerty Protti is the second-generation owner of Bookshop Santa Cruz located in the heart of downtown Santa Cruz for over 59 years. Casey received a BA from the University of California at Berkeley, a MPA from Harvard University and a MBA from Northwestern University. Casey returned to Santa Cruz to run daily operations of Bookshop Santa Cruz in 2006 after working in the nonprofit field and serving as a consultant for the American Bookseller's Association. Besides raising her two children and trying to read and travel as much as possible, Casey served on the Downtown Commission of Santa Cruz and the boards of the Santa Cruz Downtown Association, the Santa Cruz Education Foundation, The Independent Booksellers Consortium, The Women's Educational Success Program at Cabrillo College and the Alliance of Women Entrepreneurs. Support the show

Send us a textIt's been a minute and before we close the chapter on Season 5, I wanted to come back with an honest, grounded update.2025 was a whirlwind. Being a homeschool mom of three, buying our dream home in Central Maine, expanding my business, and holding space for powerful women all at once has reshaped how I move, create, and lead. And it's also clarified something I've known intuitively for a long time: consistency for the sake of output doesn't work for me or my energy.In this episode, I'm sharing why the podcast is shifting away from a weekly schedule, what slowing down to speed up actually looks like in my business right now, and how I'm choosing depth, resonance, and intention over pressure and performance.This is an invitation for you to let go of what no longer fits, to stop forcing yourself into systems that drain you, and to trust that if you feel like you're meant for more…you're right. Expansion doesn't come from hustle. It comes from alignment, capacity, and permission.If you've been craving space to breathe, clarity around your next level, or reassurance that success doesn't require having it all together this episode is for you.Make sure you're subscribed and on my mailing list for updates on future episodes, interviews, and what's unfolding next. I'll be back, just on a rhythm that honors real life, real energy, and real impact.Less of what you hate. More of what you love.Talk soon. ✨Support the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨ https://share.honeybook.com/magneticboss

Today, this episode is a brief reflection from me, recorded as a pause in the regular rhythm of the show. Rather than a guest interview, I'm speaking directly to you, my listeners, about the weight of trauma-informed work, the importance of rest, and what it means to show up honestly when the work feels heavy. For survivors, professionals, and advocates alike, this episode is a reminder that healing is not linear, strength is not measured by endurance alone, and slowing down is sometimes the most responsible choice. Regular guest episodes of Sexual Assault Survivor Stories will resume next week. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!) Thank you for tuning in. --Dave

Baggedmilk and Wanye are back with a fresh episode of Realer Life to talk about New Year's Resolution, life goals, the Oilers, and why Canada keeps losing to Czechia every year. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the perfect setting for rest, healing and reflection.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Embracing Winter's Lessons2:23 Winter's Impact on the Nervous System5:29 The Gift of Patience6:49 Rest as Restoration7:44 Physical Benefits of Cold9:45 The Calming Power of Snow10:59 Community in the Cold12:01 Self-Trust and Wisdom13:19 Winter as a Teacher15:14 Reflecting on Winter's GiftsSummaryIn this episode of the Anxiety Coaches Podcast, we delve into an unexpected topic: how winter can serve as a powerful ally in managing anxiety. I'm Gina Ryan, and I reflect on my personal journey as I navigate my first winter in Central New York after spending over two decades in the perpetual warmth of Hawaii. Moving from the lush, vibrant landscapes of Hawaii to the cold and snowy winters of New York has been a challenging yet transformative experience for me, sparking insights on the health benefits that winter can offer our nervous systems and mental health.I begin by discussing how the cold weather presents a mild, steady stressor that can unintentionally bolster our nervous systems. Each encounter with the cold, from the first sharp breath of freezing air to the challenges of navigating snow-covered pathways, acts as a form of natural exposure therapy. Instead of succumbing to panic, we are encouraged to build resilience and presence, fostering a sense of calm amid discomfort. This winter, rather than viewing the season as something to endure, I invite listeners to consider how it can teach us tolerance and mental strength, emphasizing compassion for ourselves as we adapt to environmental challenges.Moreover, winter grants us permission to embrace rest and reflection. I observe how nature instinctively slows down during this season, from the hibernation of wildlife to the way the trees withdraw. This natural pause offers us the rare opportunity to step back from our relentless productivity and find restoration in stillness. I share my own experience of improved sleep rhythms and a deeper emotional processing that arises when life becomes less hectic. In a world that often glorifies busyness, winter stands as a testament to the power of slowness and presence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we look ahead to next year, CEOs are doubling down on AI spending despite growing investor fears of a bubble. We break down the latest data and trends on AI with WSJ tech reporters Belle Lin and Chip Cutter, along with enterprise technology bureau chief at the WSJ Leadership Institute Steven Rosenbush. Plus, we discuss the next major battlegrounds for AI regulation, growing energy demands, and preview the impact on the job market. Danny Lewis hosts. Sign up for the WSJ's free Technology newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

High performance leaders often feel guilty when they slow down, rest, or delegate. If decision fatigue, role pressure, or success without fulfillment resonates, this episode reframes guilt as conditioning — and opens a path to identity-level relief.Many high-capacity humans describe what they feel as guilt — especially when they slow down, rest, delegate, or step back from constant responsibility. But what if that word isn't telling the truth?In this episode of The Recalibration with Julie Holly, we explore why high performers experience guilt even when nothing is morally wrong — and why that feeling is often a conditioned nervous system response rather than a failure of character.If you're navigating burnout recovery, decision fatigue, role confusion, or the quiet ache of success without fulfillment, this conversation offers language, relief, and compassion. We unpack how early belonging patterns, family-of-origin dynamics, and performance-based attachment can wire the brain to equate contribution with connection — and why slowing down can feel risky even when it's wise.This episode gently challenges the cultural and spiritual misuse of guilt, clarifying that what many leaders call “guilt” is often the body responding to unfamiliar safety. That distinction matters — because language shapes identity, and identity shapes behavior.This episode is especially supportive for high-capacity humans in career transition or life transition who sense that the role they're in no longer reflects who they're becoming — yet don't want to burn everything down to find relief.In this episode, we explore:Why guilt isn't a moral signal — it's often a relational oneHow decision fatigue and over-responsibility impact belongingWhy slowing down can feel unsafe even when nothing is wrongThe difference between guilt, conditioning, and identity driftHow presence replaces pressure as a steadier internal guideToday's Micro RecalibrationWhen guilt shows up, pause and ask:What is my body afraid will happen if I don't carry this? Then gently offer:What's actually true right now?No forcing. No convincing. Just orientation.Team reflection: Where might worth be quietly equated with constant output — and what would shift if rest and clarity were modeled as leadership strengths?Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why moms tend to wear busyness as a badge of honor and what it's actually costing us. This isn't about adding another two-hour morning routine to your already packed schedule. Monica shares practical five-minute resets and why normalizing rest for our kids might be one of the most important things we do. Plus, you'll hear about her incredible family retreats that actually let moms vacation WITH their kids without the exhaustion that usually comes with it.In This Episode, I'll Cover:Why we wear busyness as a badge of honor and how to break that cycleThe difference between a "busy" day and a "full" day (and why it matters)Practical five-minute rituals to create spaciousness in your overwhelmed lifeHow living abroad shifted Monica's perspective on American mom cultureWhy asking for help doesn't make you lazy or less capableWhat family retreats that welcome children can teach us about slowing downConnect with Monica: www.wanderwildfamilyretreats.comwww.instagram.com/wanderwildfamilyretreatswww.substack.com/@wanderwildfamilyretreats ________________________________