Podcasts about slowing down

The UCLA Bruins took a more aggressive approach to pass rushing than most opponents have against Julian Sayin and the Buckeyes this season, and it led to one of the lowest Ohio State passing outputs of the year. So is that a recipe that other teams will be able to use? Or was it just a result of Carnell Tate being out, and Jeremiah Smith being limited? In this episode of Ross Fulton Analysis, Ross discusses five plays that show where the Buckeye offense struggled to move the ball through the air, the different reasons why that happened, and what it could mean moving forward.

Three years, 111 episodes, and countless conversations later — host Jennifer Walter sits down for a full-circle moment with Lauren Best to celebrate The Scenic Route's third birthday.They flip the mic to talk about what really happens when you stop hustling and start listening: to your body, your luck, your burnout, and your joy. From viral posts to creative dry spells, from slow living to self-trust, this episode explores how to create — and live — at your own pace in a world that keeps shouting “more, faster, better.”If you've ever wondered how to build a life that feels honest, sustainable, and still a little rebellious, this one's for you.In this episode, we talk about:✨ What burnout taught Jennifer about rest, creativity, and play 

Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn't something you wait for; it's something you create.Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.A soft place to return to anytime:https://studio.com/apps/sya/calmEpisode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!

In this week's episode, I'm joined by creative entrepreneur, writer and past client, Tosin Hunter, for a deeply honest conversation about navigating the messy middle of career change, making an intentional pause, and rebuilding a life and career that genuinely aligns with your values.Tosin spent over a decade in corporate recruitment roles at organisations like EY, UBS and Salesforce — climbing the ladder, getting promoted (even while on maternity leave), and doing everything “right.” But behind the scenes, she was exhausted, burnt out, and increasingly disconnected from the work she was doing.In our coaching journey, she began unpacking what wasn't working, rediscovering her values, and reconnecting with parts of herself she'd buried for years. That inner work sparked a complete life shift. One that led her to leave corporate, honour her season of motherhood, rediscover her creativity, and eventually build Hunter Digital, the website design studio she now co-leads with her husband.If you're in the midst of questioning your career, craving more alignment, or feeling the nudge to pause and reassess, this conversation will resonate deeply.

Today, Jay sits down with Kris Jenner for a raw and candid conversation about her roots, family, and the incredible lessons she’s learned. Kris was raised by her mother and grandmother, two driven and hardworking women who modeled independence, discipline, and purpose. She shares how those early lessons in responsibility and perseverance laid the foundation for the life she would later build, both as a businesswoman and as the matriarch of a global family brand. Throughout their conversation, Kris speaks about her devotion to family, her faith, and her unshakable sense of gratitude. She reflects on the importance of being present in a fast-paced world that often glorifies busyness and distraction. Jay and Kris explore what it means to slow down and truly feel present in each moment, to look beyond the screens, the schedules, and the noise, and to rediscover joy in the simple things. Kris opens up about motherhood and the unique bond she shares with each of her six children, how she worked intentionally to raise them with structure, compassion, and drive while fostering unity instead of competition. She talks about her daily prayers for guidance and peace, finding meaning even in moments of hardship, and choosing to lead with love, even when met with misunderstanding or pain. In this interview, you'll learn: How to Lead with Gratitude Every Day How to Raise Ambitious but Grounded Kids How to Slow Down and Be Fully Present How to Build a Family Rooted in Love, Not Competition How to Balance Success with Inner Peace How to Protect Your Peace in a Noisy World Life has a way of reminding us that true success isn’t measured by status or possessions, it’s found in the quiet moments of gratitude, in the love we give, and in the peace we choose to protect. Each challenge we face holds a lesson, each chapter an invitation to grow with grace and faith. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:15 Welcome Kris Jenner 02:38 Growing Up with Strong Women 08:49 Doing Your Best in Every Role 11:24 Family Traditions and Christmas Joy 12:51 Lessons from Humble Beginnings 16:24 The Power of Slowing Down 20:42 The Trap of Instant Gratification 24:19 Embracing Life at 70 26:47 Raising Passionate, Independent Children 32:37 Timeless Parenting Lessons 35:10 Learn to Forgive Those Who Hurt You 40:25 Mental Health Has Become a Silent Pandemic 44:38 Are You a Disney Fan? 45:36 How Do You Forgive Someone Who Hurt You? 50:44 Finding Peace Through Prayer 53:01 Finding Growth in Every Challenge 54:28 The “Rule of 12” for Letting Go 58:48 Protecting Your Inner Peace 01:00:35 Respecting Time and Commitment 01:01:48 Showing Up Fully as a Parent 01:04:52 Starting Over After Motherhood 01:07:41 Making Sure No One’s Left Behind 01:08:16 What Motherhood Has Taught Me 01:13:42 Healing from Miscarriage and Loss 01:15:41 Compassion for Those Facing Infertility 01:17:43 Leading with Love and Kindness 01:19:26 Choosing Where to Invest Your Energy 01:20:27 Seeing Yourself Through Others’ Eyes 01:22:16 Kris on Final Five Episode Resources: Kris Jenner | TikTok Kris Jenner | Instagram Kris Jenner | Facebook Kris Jenner | XSee omnystudio.com/listener for privacy information.

In today's episode of The Cozy Babes Club I'm sharing the slow, intentional winter morning routine that's been grounding me lately. Winter energy asks for softness, stillness, and warmth this routine is all about honoring that. We talk about rituals that actually support you, gentle structure, reconnecting with your body, and giving yourself permission to move at a slower pace. If you're craving cozy mornings, this one's for you.

A. THE FILIBUSTER AND CONTINUING RESOLUTIONS Guest: Professor Richard Epstein Professor Epstein discusses the filibuster's purpose: slowing down legislation to improve deliberation and mitigate hyper-partisanship. However, he argues its use against continuing resolutions is illegitimate, leading to "horrendous dislocation." He proposes changing the Senate rule to forbid filibusters on continuing resolutions, ensuring essential government functions are not held hostage for collateral political gain and maintaining fiscal continuity.

This is a podcast of a guest sermon, given by invitation to the Unitarian Universalist Community of the Catskills. A guest sermon invited by the Unitarian Universalist Community of the Catskills, Aug 9, 2015. In it, I discuss Rainer Maria Rilke's conception of "solitude" (Einsamkeit), and its relevance to our contemporary lives. Explaining how the two dimensions of slowing down temporally and making space spatially figure into the development of solitude as Rilke describes it, I suggest that in our own era, time has become the more scarce resource. You can read a transcript of the sermon here: https://www.academia.edu/14942470/Solitude_Slowing_Down_and_Clearing_Space

Episode 144 - Legacy Life Reflections - Calm Down Darling! The Art of ‘Slowing Down in A Frantic World' with Specialist PR Expert, Josh Wheeler from Be Broadcast Part 1 (of 2) Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

How Can B2B Marketers and Sales Teams Strengthen Results by Slowing Down Their Content Strategy?In this episode of B2B Marketing Excellence & AI, Donna Peterson shares an honest reflection on her lifelong tendency to rush, whether lifting weights or creating marketing campaigns, and what it taught her about strength, patience, and long-term results.Donna explains how slowing down helped her focus on what truly matters and how that same mindset applies to B2B marketing and sales alignment. When teams take time to understand their audience, measure what is working, and give each message more meaning, they build stronger relationships and measurable results. It is not about doing more; it is about doing what matters well.Through this episode, listeners will discover how slowing down their B2B marketing strategy can lead to greater clarity, trust, and long-term sales success. Donna encourages marketers and sales professionals to pause, reflect, and give each message the attention it deserves, because meaningful connections take time to build.Key Takeaways:Review your recent campaigns. Ask: Was this content created for output or for outcome? Identify what truly resonated with your audience and what felt rushed. Taking the time to reflect helps uncover insights that strengthen future marketing results.Add more weight to your message. Instead of producing high-volume, low-value content, focus on meaningful, insight-driven pieces that solve real problems and strengthen trust. Depth creates credibility and lasting impact.Establish a sustainable rhythm. Develop a steady pace for marketing and sales efforts that allows time for reflection, collaboration, and improvement. Consistency with purpose leads to stronger relationships, better alignment, and more qualified opportunities.Donna also highlights how AI tools can support this process by analyzing engagement patterns and helping teams spend more time building authentic connections. Using AI in B2B marketing strategy allows marketers to stay thoughtful and intentional without losing the human element.This episode will inspire B2B marketers and sales teams to slow down, focus on quality over quantity, and strengthen results through genuine, relationship-based marketing.Timestamps:00:00 Introduction: Are You Rushing Your Marketing?00:14 Personal Story: Fitness and Marketing Parallels00:58 The Problem with Rushing in Marketing02:15 The Importance of Slowing Down03:08 Creating Meaningful Content04:37 Building Trust with Your Audience05:45 Steps to Improve Your Marketing Strategy14:55 The Role of AI in Marketing16:29 Establishing a Sustainable Marketing Rhythm21:56 Conclusion: Authenticity and Long-Term SuccessContact Information: *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams. *** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies. *** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 1930

Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives.

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What if healing isn't about fixing ourselves but about slowing down enough to feel ourselves again?In this deeply grounding and illuminating episode of Fire and Soul, I sit down with my somatics therapist and mentor, Kate Appleton, whose five decades of experience bridge psychology, art, education, and storytelling. Together we explore what it truly means to live an embodied life — one rooted in sensation, relationship, and soul — and how to meet ourselves and each other beyond performance or productivity.Kate shares her wisdom on why healing doesn't mean eliminating discomfort but learning how to be with it differently, and how true transformation happens through safety, trust, and connection.You'll hear personal reflections from my own somatic journey, the science behind how our bodies communicate safety and stress, and how small, practical rituals can reawaken our aliveness. This conversation is for anyone who's ready to slow down, listen deeply, and return to the sacredness of being human.In This Episode, You'll Discover:• What somatics truly means and how it brings us home to our “living wholeness”• How to notice the body's subtle cues and sensations that signal truth and safety• Why leaning back in your chair can rewire your nervous system and deepen connection• How to create healthy boundaries through embodied awareness• The cultural cost of constant consumption and the invitation to return to creation• Simple ways to weave ritual, stillness, and silence into everyday life• How to help the next generation reconnect through values, integrity, and presence• Why slowing down is the most radical act of love and leadership in modern times “When we can feel the edges of our body, we remember where we end and the world begins.” — Kate AppletonResources Mentioned:Learn more about Kate's work: kate-appleton.comExplore Attachment & Somatics Training (next cohort begins February 2026) — use code MICHELLESORRO for $500 off at https://traumaandsomatics.comConsumer to Creator is now open for registration — join the free live immersion at consumertocreator.com Connect with Michelle on Instagram: @michelle.sorro Hosted on Acast. See acast.com/privacy for more information.

I used to think values were something you discovered once and then lived by forever, like a moral compass that stayed fixed. But I'm starting to wonder if they're more like constellations. They shift a little as you move through different seasons of life. For a long time, I treated my values like a checklist: family, creativity, freedom. Those were the things that mattered. But when they stopped feeling aligned, I felt completely disoriented.  Connect with Abagail⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  ⁠⁠⁠⁠All the Links!⁠⁠⁠ It wasn't that my morals changed. Rather, it was that my priorities matured. And while that process can feel confusing and uncomfortable, it can also make space for who you're becoming. Sometimes the same value takes a new shape. For instance, freedom might look less like flexibility and more like emotional peace. Today, I'm sharing what it felt like to go through that shift, what helped me slow down and listen, and how I began to see my values in a new light. Episode Highlights  The Trip That Changed Everything [0:04:22]   Learning to Live in the Liminal Space [0:06:23]  Finding Alignment [0:11:56]  Slowing Down to See What's Next [0:16:25]  Special Thanks to Our Advertiser ⁠⁠FreshBooks⁠⁠⁠⁠⁠  Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hustle to Harmony: Nicole J's Wellness Revolution - Natural Hair and Overcoming Diabetes and ObesityIn this inspiring episode, Dr. Nicole Monteiro sits down with Nicole Jernigan, founder of A Distinct Image and creator of Empowering Beauty, Elevating Wellness, to explore how true wellness begins from within.Nicole shares her remarkable journey from thriving in hustle culture to transforming her life through holistic self-care—reversing type 2 diabetes and reclaiming her health, femininity, and peace in the process.

In this episode, we continue our series on the Garden of Our Hearts and talk about the cultivation of beauty. Beauty has the power to transform, heal, and lift us into communion with God, but it must be cultivated with care and intention. We discuss what it means to co-create with God, slow down and savor little moments, and rediscover beauty in the people closest to us. Even when the world around us feels barren or artificial, the Lord invites us to see beauty with new eyes and let the Holy Spirit reveal His presence in unexpected ways.   Heather's One Thing - The Catechism of the Catholic Church designed by Every Sacred Sunday Heather's Other One Thing - I Am Held by Pat Barrett Sister Miriam's One Thing - The Carmelite Monks' New Monastery in Wyoming Michelle's One Thing - Word on Fire's Evangelization and Culture Journal - Issue 25 on Beauty Michelle's Other One Thing - The Story of All Stories: A Story Bible for Young Catholics by Emily Stimpson Chapman   Other Resources Mentioned:  Passion and Purpose Podcast Episode 5 with Jon Tyson and Louie Giglio Word on Fire and Ascension will publish the new English edition of the Liturgy of the Hours   Journal Questions: How am I uniquely gifted at cultivating beauty? When have you had an experience with beauty that transformed your heart? What lies and limitations do I believe about my own creativity? How does God want to play with me in the dirt this week? In what ways am I too busy for creativity and beauty? What beauty does the Lord want to show you - both within you and outside of you?   Discussion Questions: Have you come across AI art recently? How did you respond to it? In what ways have you limited your own creativity? Who or what inspires you to be more creative? How will you cultivate beauty and express creativity in your life?   Quotes to Ponder:  "Every expression of true beauty can thus be acknowledged as a path leading to an encounter with the Lord Jesus."  -Pope Francis    "We must wonder! We must create an environment of wonder! We must create a climate of wonder! This task is closest to the family. . . . Wonder is needed so that beauty might enter into human life, into society and the nation. This beauty is the foundation and the creative moment of the culture. It is impossible to create culture by administrative means. These means can only destroy it. . . . We need to marvel at everything that is found in man." (Saint Pope John Paul II)   Scripture for Lectio: "Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence and if anything worthy of praise, think about these things." (Philippians 4:8) Sponsor - The Inspired Living: The Inspired Living is your one-stop shop for meaningful Advent and Christmas gifts this season! As an online shop sourcing Catholic home decor, books, and gifts, we believe that our spiritual lives begin at home, and should be a reflection of that which is eternally beautiful, God Himself. At The Inspired Living we have intentionally curated and sourced into one place the best Catholic products - whether that be decor for your home, gifts for sacraments, or books and sacramentals that will enhance your domestic church. We offer a unique array of handcrafted goods and exquisite gifts made by artisans not only in the United States, but around the world. Head to our website to find: Kids stocking stuffers Gifts for St. Nicholas Day Beautiful fine jewelry Hostess gifts for Holiday Parties Advent candles and devotionals Catholic home decor And so much more Explore our shop at theinspiredliving.net or visit us on instagram @the_inspiredliving  Use the code ABIDING15 for an exclusive 15% off discount at checkout!   Chapters:  00:00 The Inspired Living 00:57 Intro 01:47 Welcome 02:50 Scripture Verse and Guiding Quote 03:34 When We Don't See Beauty 05:02 Cultivating Beauty in an Artificial World 10:06 Co-Creating with God 16:24 Discovering Beauty in the Small Things 18:20 Slowing Down to Receive Beauty 23:57 Seeing Beauty in Others and Ourselves 27:25 One Things

Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn't something you wait for; it's something you create.Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!

What happens when life forces you to stop—and that pause changes everything? Melissa Gonzalez, Principal at MG2 Design and author of "The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action", knows firsthand. A medical crisis made her rethink what success truly means. Once a Wall Street professional turned retail design expert and author of "The Pop-Up Paradigm", Melissa built a thriving business helping brands tell their stories through physical spaces. But when her own defining moment arrived, she found a new story to tell—one about purpose, well-being, and the strength found in vulnerability. In this episode of Leveraging Thought Leadership, Melissa joins Bill Sherman to explore how life's disruptions can fuel transformation. She shares her evolution from building pop-up experiences for brands to helping leaders embrace intuition, pause with purpose, and redefine balance. Through dozens of interviews with women leaders, Melissa uncovered a truth many resist—taking time to pause isn't weakness; it's wisdom. Melissa also discusses the art of integrating her message of purpose into her business world. She reveals how partnerships with brands like Nordstrom, Simon G. Fine Jewelry, and Crate & Barrel amplified her book's message through events and collaborations that celebrate defining moments. Her story is a masterclass in aligning personal growth, thought leadership, and business strategy—without losing authenticity. From managing the emotional and physical toll of overachievement to embracing JOMO (the joy of missing out), Melissa's journey offers a reminder: the most powerful pivots often happen when you stop chasing and start listening. Three Key Takeaways: • Pause is Power – Taking time to slow down, reflect, and prioritize well-being isn't a weakness—it's a strategic strength. Melissa's personal experience taught her that real success comes from making intentional choices rooted in impact, not busyness. • Authentic Integration Fuels Influence – Thought leadership grows when your personal mission aligns with your professional platform. Melissa leveraged her network, brand partnerships, and events to bring The Purpose Pivot to life—blending purpose-driven storytelling with business acumen. • Vulnerability Creates Connection – Sharing personal defining moments invites others to reflect on their own. Through candid storytelling and interviews, Melissa shows that embracing vulnerability deepens relationships, inspires trust, and sparks meaningful change. If Melissa Gonzalez's story inspired you to rethink success, balance, and the power of the pause, don't stop there. Check out The Non-Linear Thought Leadership episode with Elizabeth McCourt. Both conversations explore how vulnerability, authenticity, and unexpected turns can become catalysts for growth. Melissa's journey shows how a defining moment can reshape purpose. Elizabeth's episode builds on that idea—revealing how non-linear paths, reinvention, and resilience fuel thought leadership. Listen to both, and you'll walk away ready to embrace uncertainty, lead with heart, and turn every pivot into possibility. Listen next: The Non-Linear Thought Leadership | Elizabeth McCourt

How do we discover what is life-giving in us? And how do we find and name that which is destructive and nullifying in us? And might we attend to the never-ending process of discerning with maturity and nuance which is which without falling into simplistic ways of looking, so we can bring ourselves to the complexity of our lives and one another with integrity and care? And what might we trust, and lean upon, to help us do this well? This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction and Context of the Conversation 02:57 Our Source for This Week, by Nick Cave 06:05 The Nature of Evil and Human Complexity 08:41 The Inherent Potential for Goodness in Humanity 12:00 The Cosmic Disposition Towards Goodness 14:47 The Duality of Good and Evil in Human Experience 17:45 The Responsibility of Attending to Sorrow 20:46 The Choice to Cultivate Goodness 24:05 The Power of Intentional Living 26:41 The Complexity of Human Relationships 30:01 The Importance of Slowing Down and Reflecting 33:01 Conclusion and Reflection on the Conversation Woven Into Everything I am inclined to believe in a form of intelligence within the universe, as I hold that consciousness or ‘intelligence'  exists throughout everything, that it goes all the way down to the fundamental atomic matter of things. This force, woven into everything - both living and non-living - is inherently good. If we choose, we could call this force God. I view this power as a kind of cosmic disposition that grows, understands, and empathises with us - suffers with us, you might say - and that humans are ‘fractal', as Cormac so beautifully puts it, exemplars or metaphors of the melancholic nature of this God-soaked universe. I believe that evil exists not only within the human heart but also as an external energy separate from us, moving through the world - a nullifying, destructive potency - 'going to and fro in the earth and walking up and down in it'. We can see it, if we choose, all around us. Yet, we can act as the remedy to this existential predicament by directing our efforts towards the world's flourishing and away from its destruction, in whatever way we can. It is our duty to attend to the sorrow of the universe - the sorrow of God. Nick Cave from The Red Hand Files Issue # 342 Photo by NASA on Unsplash --- Join Us Live in 2026 Foundations of Coaching, Feb 9-10 2026, Online Our two day introduction to the deep and wonderful way of working with people that we call 'Integral Development Coaching'. www.wearethirdspace.org/foundations-of-coaching Turning Towards Life Live Season 2, from March 2026 Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can find out more and join us here: www.turningtowards.life/live ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife

**NEW YORK CITY! Friday, November 14th is OUR ONLY LIVE GWF SHOW OF THE YEAR!!!! ⁠GUYS WE FCKED presents SL*TSGIVING⁠ at The Crown Hill Theater in Brooklyn as part of the New York Comedy Festival**On today's episode, CORINNE FISHER and KRYSTYNA HUTCHINSON read one woman's tale about an inconvenient time for explosive diarrhea. C&K talk about their recent trips to Exxxotica and Fantasy Fest before welcoming herbalist, KATIE BRANNOCK, to the studio. The trio discuss how one becomes an herbalist, homeopathic ways to heal your body and spirit, the emotions attached to each of our bodily organs, how to process and alchemize the intense emotions of today's world, the recharging power of doing nothing, helping out your body's estrogen and progesterone levels, and the dangers of not getting enough rest.Follow KATIE on IG @⁠TeaLadyKatie⁠Follow CORINNE on IG @⁠PhilanthropyGal⁠Follow KRYSTYNA on IG @⁠KrystynaHutch⁠Follow ERIC on IG @⁠EricFretty ⁠ Want to write into the show? Send us an email ⁠SorryAboutLastNightShow@gmail.com⁠Music credit for today's episode:Ellisa SunWho Knew⁠https://open.spotify.com/track/1DJJeHLV2xtPVSEh4aWBdF?si=be83d38fec6a474b Hosted on Acast. See acast.com/privacy for more information.

RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.Why boredom hits every few years and makes us want to blow up our livesWhen “slow living” spikes anxiety instead of easing itThe labs that clarified what was physiological vs psychologicalGentle routines that actually helped my energy and moodHow I'm rebuilding structure without white-knuckling productivityA kinder way to decide what to keep, tweak, or let goThis video is for you if…You're ADHD-ish and get bored with your work on a 2–5 year cycleRest makes you antsy and you “can't not do things”You suspect stress hormones are part of the pictureYou want calm structure and momentum without burning outYou crave more humanity online and less performative hustle

Bill and Rosanna sat down with Evan Shy, CEO of HTD Talent, to unpack why tech hiring is still a mess and what actually works when it comes to building capability inside modern teams. They get into:  Why "entry-level" now requires 3 years of experience What guided development actually looks like inside an enterprise How to embed senior talent that trains while shipping Why AI isn't the answer unless you fix your workflows first If your digital transformation stalled or your entry-level pipeline dried up, this one's worth a listen.  

Nicholas "Harry" Callas reacts to the Penguins' 4-3 loss to the Toronto Blue Jays on Monday.

Ever feel like your metabolism is totally broken? Like, you're eating super healthy, barely snacking, crushing cardio... but the scale ain't budging? Let me just say: you are NOT crazy—and you might actually be doing the things that are keeping your metabolism stuck (even though you're following all the “rules”).In this episode, I'm breaking down the 3 common “healthy” habits we all fall for that are secretly slowing your metabolism to a crawl—and exactly what to do to reset your body so you can finally let go of the weight, without obsessing, restricting, or living at the gym.You don't have to accept feeling stuck, exhausted, or frustrated. Your body isn't broken—it just needs new signals. So if you're ready for results that finally last, tune in to learn what actually works (spoiler: it's NOT 1200 calories and six days of cardio a week).Ready to work with your body and stop fighting it? Let's get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!xoxo,JackieMORE FROM JACKIE: >

"It seems to me that setting down burdens doesn't mean that the good things we've carried are bad, it means that we can only carry so much. And when we're grieving or recovering from anything, our capacity has to shift – and that's not a bad thing. It might just be the best thing for us."Leave a comment for Melissa: https://incourage.me/?p=255083--November Markdowns are here — save up to 60% on select inspirational books from DaySpring! Their carefully selected collection includes reads that will uplift and encourage anyone's heart. From kids' books to devotionals for moms, 100-day encouraging reads and devotional journals, there's something for everyone on your list. Shop at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

As the seasons change, I've been reminded how deeply nature reflects our own inner cycles. In this episode of The Couragecast, I'm sharing what it means to slow down, go inward, and trust your own timing — especially when everything in you wants to keep moving forward. This conversation is about the power of reflection and alignment — how allowing yourself to pause and reconnect with your natural rhythm creates space for true spiritual growth and expansion. I'll be sharing what this has looked like for me personally, as I've been moving through a new season in both life and business, and how making more space for the spiritual is shaping everything I create. If you've been feeling called to rest, release, or realign, this episode will help you remember that your next level of abundance and clarity doesn't come from doing more — it comes from listening inward and trusting what's meant for you. In this episode, I share: How the change of seasons mirror our own inner transformation The importance of slowing down before stepping into something new How to stay in alignment with what's truly meant for you Why reflection and rest can actually create greater expansion How I'm personally embracing this season of change. If you're craving deeper connection and community, I'd love for you to join me inside Courage + Conversations — it's our free space to reflect, share, and grow together through real, heart-led dialogue. Join Courage + Conversations here And if you're feeling ready for more personalized support on your journey — to expand, realign, and step fully into your purpose — I have a few spaces open for 1:1 coaching. This is where we dive deeper into your energy, mindset, and spiritual alignment so you can move forward with ease and confidence. Learn more about 1:1 coaching with me Original music and production by Stephen Crilly.

This week on Inspire + Move, I'm sitting down with the incredibly talented Carly Ottaway, the author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words. Carly opens up about the soul-led process of writing her first book, how storytelling has shaped every chapter of her life, and what it really looks like to share your truth from the heart. This is one of those conversations that will have you reflecting deeply on your own story, creativity, and the power of slowing down to truly hear what your life is telling you.Tune in to hear more about: • How Carly's lifelong love of storytelling evolved into building a business and now a published book. • The transformation that happens when you write from a place of truth, starting with letters to your younger self. • Creative process and rituals: how voice notes, walks, and journal entries became full chapters. • Navigating motherhood, entrepreneurship, and authorship all at once and learning to slow down.• Why paying attention to the signs matters.Whether you're dreaming of writing a book, stepping into a new season of creativity, or just need the reminder that your story matters, I'd love to know what you took away from this episode! Message me on IG @AlliArruda and stick around for part 2 of our conversation!Carly's Links:https://www.carlyottaway.com/https://www.cominghomebook.com  https://www.instagram.com/itscarlyottaway https://www.linkedin.com/in/carlyottaway/ Reader bonuses: https://www.carlyottaway.com/book#bonuses If you're ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you!

Full show notes + links mentioned in this episode:

  What can we learn about presence, gratitude, and courage from our dogs? In this heartfelt episode, Joe sits down with Barbara Stone, a leadership coach, author, and TEDx speaker, to discuss her book, So Much to Drool About: Dog-Inspired Wisdom for Living Large. Barbara shares how her Great Danes taught her to slow down, live with curiosity, and embrace life with full presence. Together, they explore topics like: How dogs model authenticity and emotional awareness The importance of play and curiosity as adults Why gratitude changes how we experience the world Leadership lessons from both corporate life and canine companionship The power of time, relationships, and learning to "live large" Barbara also opens up about her journey from corporate executive to coach, the courage it took to deliver her TEDx Talk Perfection Is Overrated, and how she helps others rediscover joy and purpose through self-compassion and curiosity. If you've ever looked at your dog and thought, "They seem to have it all figured out," this conversation will hit home. Guest Links: Website: barbstone.me Book: So Much to Drool About: Dog-Inspired Wisdom for Living Large TEDx Talk: Perfection Is Overrated Episode Highlights: (00:03:00) The wisdom behind So Much to Drool About (00:06:00) Lessons from Great Danes: presence and confidence (00:10:00) The gift of time and slowing down (00:17:00) Barbara's journey from corporate to coaching (00:20:00) What Great Danes teach about simplicity and choice (00:24:00) Curiosity as a superpower in leadership and life (00:26:00) Relationships and the metaphor of the "bus of life" (00:30:00) How courage led to her TEDx Talk (00:39:00) Leadership lessons at home and in the workplace (00:40:00) One mindset shift to reconnect and find peace Connect with Joe: Website: nosittingonthesideline.com YouTube: @nosittingonthesideline Tags: fatherhood, leadership, parenting, gratitude, presence, coaching, Great Danes, resilience, emotional intelligence, personal growth, curiosity, TEDx, life lessons, dogs, mindfulness, slowing down, corporate burnout, positive psychology, relationships, time, purpose, awareness, No Sitting on the Sideline

Space to Dream Retreats: What if your next season wasn't about doing more, but dreaming bigger? Whether you're craving rest, adventure, or soul-nourishing connection, there's something beautiful waiting for you. Book your space to dream today.Say Yes! Summit: November 4th & 5th | 4:00 - 7:00 PM ET | $47Join us for an exclusive 2-day virtual summit where I'm bringing together 7 incredible women who have shared their wisdom, breakthroughs, and transformational journeys on the podcast.Featuring Nancy DeLosa, Christine Santos, Sheridan Ruth, Jennifer Wilson, Rebecca Arnold, Karen Bartholomew & Marla Mervis-HartmanGet your ticket here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy hosts retreat founder Chelsea Ross, creator of Goddess Retreats. Chelsea shares her journey of rediscovering alignment, cultivating ease, and embracing the power of slowing down after decades of productivity. Together, they explore what it means to create space for reinvention, presence, and intentional living in midlife.They explore:The art of creating space—why slowing down is often the most courageous next stepHow presence, play, and ritual reconnect us to our feminine wisdomTrusting life to meet you halfway through alignment, intention, and surrenderTune in for a soulful reminder that ease, joy, and purpose are waiting when you make space to say YES to yourself.Connect with Chelsea:GoddessRetreats.comInstagram @goddessretreatsGoddess Retreats on FacebookYouTube________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright House LinkedinWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

This week's episode Kenzie sits down with country star Lauren Watkins to talk her new album, In a Perfect World, living a soft life with a big career, finding what actually fulfills you and slowing down. Hope you enjoy!!

As moms, we long for holidays that feel holy—not hurried. In this episode, we dive into how families can slow down and truly embrace the season without letting it slip by in a blur of busyness.Together, we unpack what it means to make a holiday sacred in your home—through small, intentional rhythms that shift the atmosphere toward worship. We talk about how to center your family on Jesus during the holidays without adding more to your to-do list, and the beautiful fruits that come when our homes become places of peace, presence, and praise.If you've ever looked up after Christmas and wondered where the time went, this episode will remind you that it's never about doing more—it's about inviting Him in.Promo Code from today's episode below.Code: FAITHFULLMAMA1515% off your total order. One use per customer. Cannot be combined with other promos. Expires six months after episode release.Shop link: https://treehouseschoolhouse.com/collections/allConnect with Lyndsey at:Website: treehouseschoolhouse.comInstagram: @treehouse_schoolhouseFacebook: /treehouse.schoolhouseYouTube: /TreehouseSchoolhousePinterest: /TSMotherhoodHomeschool

In this episode, we cover:The "Good Hard" vs. "Bad Hard" Test: How to instantly know when to push through a tough mile and when to stop a run to prevent a minor niggle from becoming a major injury.Mastering the Talk Test: Learn to use conversation as your most reliable, objective metric for ensuring your Easy Runs are truly easy—the non-negotiable key to building endurance.The Science of Fatigue: We explain why the decision to slow down is often mental, not physical, and how Active Listening can prevent you from hitting the dreaded "wall."Flexible Frameworks: Why your training plan is a guide, not a contract, and the ultimate discipline required to take an unplanned rest day when life, stress, or your body demands it.

Photographer and visual storyteller Ilan Sánchez captures more than moments — he captures meaning. Through analog film photography, street portraits, and honest connection, his work explores how slowing down helps us truly see people, not just pass by them. From Mexico City to Oaxaca, Ilan builds community through art that gives back instead of taking, documenting culture, identity, and everyday life with intention. Born and raised in Oaxaca, he offers a rare local perspective on how the city's sudden global spotlight — from mezcal to design and tourism — is reshaping its creative and cultural landscape. This conversation dives deep into street photography, creative process, authenticity, and the future of art in a world that moves too fast.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

In this episode of Founder Talk, I sit down with Brian Smith, founder of IA Business Advisors, to talk about the myth of hypergrowth — and why the best founders know when to slow down. Brian's company just landed on the Inc. 5000 list of fastest-growing companies, and he shares exactly what it took to get there after nearly 30 years in business.We dig into what founders get wrong about scaling, the hidden dangers of growing too fast, and how “intentional growth” beats “blind speed” every single time. Brian also shares his journey through burnout, ego, and the lessons that reshaped how he leads — in business and at home.This one's not just about revenue. It's about building a life and company that actually last.You'll learn:✅ The difference between growth and scaling (and why it matters)✅ How companies go bankrupt trying to grow too fast✅ Why slowing down is often the fastest way to scale✅ How transparency with your team and family creates long-term success✅ Why ego kills leadership — and how to lead with intentionalityIf you've been searching “how to scale your business,” “how to avoid burnout as a founder,” or “how to build a company that lasts,” this episode will shift the way you think about growth.Connect with Brian SmithGuest LinkedIn: https://www.linkedin.com/in/influenceauthor/Guest Website: https://iabusinessadvisors.com/If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: ⁠https://impaxs.comWant a behind-the-scenes look at how we run the show and the chance to ask upcoming guests your questions? Join the Founder Talk Club in WhatsApp.(it's free): https://chat.whatsapp.com/KDEgJWAH5liFCiWVIU8bIaTimecodes00:00 Introduction00:24 Secrets to Making the Inc. 5000 List02:21 Growth vs. Scaling Explained03:59 Challenges of Rapid Scaling08:01 Building a Strong Foundation10:33 Leveraging Contractors for Growth22:19 Client Relationships and Retention28:17 The Monthly Retainer Model Debate28:25 The Importance of Data in Business29:21 Reflections on Early Entrepreneurship29:54 Understanding and Managing Ego31:12 The Value of Intentionality32:12 A Pivotal Year: 200434:27 Balancing Family and Business40:58 Navigating Economic Challenges47:57 The Role of AI in Consulting53:15 Advice for Founders55:28 Rapid Fire Questions56:27 Conclusion and Final Thoughts

Summary:Feeling digitally overloaded? In this Midlife Made Simple episode, Shelly shares simple tools and soul-centered rhythms to help you unplug from the noise and reconnect with what matters most. Inspired by Emily P. Freeman and John Eldredge, you'll learn how to create margin, reclaim peace, and make space to hear God's voice again.

SLOWING DOWN FOR THAT CAMINO CONNECTION Every so often, timing lines up just right. This week, I catch Lisa and Abhay just days before they leave for Spain to begin their pilgrimage on the Camino Francés. They are both used to moving fast and taking on big challenges, but the Camino offers them something different: a chance to slow down, be present, and savor the shared experience of walking this ancient pilgrimage path. READY TO BRING HOME YOUR CAMINO EXPERIENCE? Registration in our new pilgrim community, La Terraza, opens on Tuesday, November 4 for anyone who has already walked one of the Camino routes. The La Terraza community takes your Camino experience to the next level, with targeted audio sessions that walk you through the transition back home and numerous opportunities to connect with other pilgrims who share the awe and wonder of making this pilgrimage. IS 2026 YOUR YEAR TO WALK THE CAMINO?  I have ONE spot left in my September 2026 Camino Experience group. Let's get started together: https://thecaminoexperience.com/walk-with-me/  (The May 2026 group is full.)   #youonthecamino #caminodesantiago #firsttimepilgrim #thecaminoexperience #caminopodcast

In today's short check-in, I'm pausing from my trip to remind you of something simple but powerful — it's okay to rest. You don't need to earn it. This mini episode is your gentle nudge to slow down, breathe, and give yourself what you need, even if it's just for today.I'll be back next week with a full episode. For now, let this moment be enough.

What happens when you have just one day in Singapore—and limited mobility? In this episode, Scott and Melissa share their one-day itinerary for Singapore, designed around accessibility, intention, and immersive experiences. From Gardens by the Bay to the Marina Bay Sands rooftop and an unforgettable hawker center dinner, they show how even a short stay can be meaningful and inspiring. Whether you're navigating an injury, a layover, or just want to slow down and soak up Singapore's energy, this episode proves you don't need a week (or perfect health) to experience something extraordinary. What You'll Discover in This Episode: What to do if you forget your ID at the airport (TSA tips & tricks) How Singapore ranks in accessibility and why it's perfect for travelers with mobility challenges How to make the most of Gardens by the Bay—Cloud Forest, Flower Dome, and Supertree Grove Where to eat with a view at Marina Bay Sands (Spago, CÉ LA VI) How to experience a Michelin-rated hawker center meal for just a few dollars Best way to enjoy the Marina Bay Light & Water Show Why Singapore's Changi Airport is a destination in itself (and how to plan time there!) What to pack for Singapore's hot, humid, and rainy weather Listen to our last Episode, Episode 142 - Discovering Malaysia: Insider Tips on Kuala Lumpur and Penang with Colin + Meg Our Planned Singapore in a Day Itinerary: Morning: Drop bags at the hotel near Marina Bay Explore Gardens by the Bay: Cloud Forest & Flower Dome (fully accessible) Stroll through Supertree Grove Midday: Head to Marina Bay Sands for lunch with a skyline view (or we may book the observation deck ticket Afternoon to Evening: Visit Lau Pa Sat hawker center for iconic Singapore street food: satay skewers, chili crab, and Hainanese chicken rice End with the Spectra Light & Water Show along the promenade Next Morning: Plan extra time to explore Jewel Changi Airport before your flight: Rain Vortex, lush gardens, and 250+ shops & cafes Relax with a coffee in one of the world's most beautiful airports Tips for Your Trip: Singapore is one of the most accessible cities in the world, with elevators, smooth walkways, and air-conditioned paths throughout Pack lightweight, moisture-wicking clothing and a compact umbrella for Singapore's wet, hot climate Choose a centrally located hotel to cut down on transport and walking Save room for the hawker center food—it's more than a meal, it's a cultural experience About Sunshine Travelers Podcast: We're Scott and Melissa Barronton, a married couple on a mission to help you travel more and better. Each week we bring you practical travel tips, destination guides, and personal stories from our global adventures. Subscribe to the podcast on Apple Podcasts Follow us on Instagram Subscribe to our Channel us on YouTube and follow our Travels Start planning your next trip with us Other Travel Resources You'll Love: Want curated travel deals every week? Subscribe to Travel Deal Insiders — the best travel deals sent straight to your inbox. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Don't waste your precious vacation time with Jet Lag, get Flykitt and watch Jet Lag disappear! Protect your privacy, boost your security, and keep your browsing data safe with Express VPN. Plus, get 3 months free with a yearly plan. Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay

Learn more about Mike and Holly: https://sparkdiscipleship.com/Learn how to hear God by joining The Receive Academy: https://www.skool.com/receive-academyChapters:01:36 The Power of Listening to God02:59 Everyday Miracles and Starbucks Encounters06:03 Failures and Lessons in Faith08:02 Daily Practices of Listening to God20:04 Teaching Children to Hear God's Voice23:59 Slowing Down to Savor God's Work27:03 Reflecting on Personal Struggles and Divine Love29:47 The Journey of Marriage and Ministry33:19 Founding Spark Discipleship34:38 Principles for Thriving Marriages39:57 Addressing Lies and Healing from Abuse49:05 A Prayer for Healing and Encouragement

 Teaching in an AI World ft. David L. Jackson | My EdTech Life Ep. 341 In this episode of My EdTech Life, Dr. Fonz Mendoza sits down with David L. Jackson of Digital Promise to talk about how educators can slow down, refocus, and bring humanity back to teaching in an AI-driven world.David shares insights from the upcoming Elevating Innovation: Thinking in an AI World conference, a research-based, human-centered event designed to help educators, leaders, and district teams move from surviving the AI shift to shaping it.• Questions Explored• How do we humanize tech integration in classrooms?• Can AI improve or harm critical thinking?• What does AI literacy really mean?• How can leaders and teachers prepare for ethical and equitable AI adoption?• What keeps education experts up at night about AI?Timestamps00:00  Welcome + Sponsors (Eduaide, Yellowdig, Book Creator)01:30  Meet David L. Jackson (Digital Promise)03:30  Elevating Innovation: Thinking in an AI World05:00  The Human Side of Tech Integration07:00  Pedagogy Before Technology09:00  Reconciling Fear and Hope in AI14:00  Slowing Down to Move Forward17:00  Has AI Closed the Equity Gap?19:00  The Understand–Use–Evaluate Framework22:00  What AI Literacy Really Means24:00  Play, Test, and Evaluate27:00  Student Voice, Choice, and Ownership31:00  ROI for Superintendents & District Leaders34:00  From Surviving AI to Shaping It37:00  Staying Ahead of the Curve39:00  Challenges & Hopes for AI's Future43:00  Speed Round: Kryptonite + Billboard47:00  Closing + Stay Techie

Matt and James try to figure out what's behind Egbuka's sudden drop in production. Is it injury or something more? Whether it's the biggest stars in the league or new rookies bursting on the scene, you won't get better wideout information anywhere else. Along the way, they'll break down the biggest stories in the NFL and offer up a few big-picture fantasy football thoughts. Follow the guys on Twitter @JamesDKoh and @MattHarmon_BYB. Follow Reception Perception @RecepPerception. Download and Subscribe to the Reception Perception Show anywhere you get your podcasts. Watch segments of the show on YouTube at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt Harmon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, we talk about what it means to weather the storms of life well. Everyone experiences difficult moments throughout their lives and these storms come in all shapes and sizes. In each one, we have the opportunity to respond from a place of truth and peace instead of fear. We share practical ways we've learned to weather the storms in our own lives, from simplifying life to immersing ourselves in Scripture. We also explore how pain, though difficult, can lead us into deeper healing and communion with God. No matter what you're facing, you are not alone—He is near, and so are we.    Heather's One Thing - Strengthen Yourself in the Lord by Bill Johnson  Heather's Other One Thing - Same God (feat Jonsal Barriente) from Elevation Worship Sister Miriam's One Thing - Pints with Aquinas | What to Do When Marriage Gets Hard (Jason and Crystalina Evert) Michelle's One Thing - Healed and Restored Nonprofit   Other Resources Mentioned:  Carmelite Sisters of The Most Sacred Heart of Los Angeles Searching for and Maintaining Peace book study Be Transformed book study   Journal Questions: How have I been making decisions out of fear and overwhelm? What do I believe about God, myself, or another person within the context of my storm? When do I feel the most emotionally dysregulated? What coping mechanisms am I turning to instead of going to the Lord?  What good is God doing within me in my suffering?   Discussion Questions: What storms are you experiencing in this season? When has the Lord revealed His Presence to you from within a storm? Are you relying on the Lord or on yourself in the midst of your storm? What fruit has been born from suffering in your life?   Quotes to Ponder: “Remain in me. This is the word of Jesus. It is not only a call but a promise of strength, peace, and fruitfulness.” (St. Elizabeth of the Trinity) “Let us live with Him as with a friend. Through all the storms, He remains.” (St. Elizabeth of the Trinity)   Scripture for Lectio: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10)   Sponsor - Our Holy Home: Let your Christmas card say what matters most This year, send a card that reflects your faith and the true meaning of the season. Our Holy Home's custom Catholic Christmas cards make it easy to share the joy of Christ's birth beautifully and intentionally. Choose from over 30 designs, add your family photo and message, and get 25% off just for being here. Start designing now: OurHolyHome.com/at   Chapters:  00:00 Our Holy Home 01:16 Intro 02:06 Welcome 04:33 Guiding Quote and Scripture Verse 08:12 How the Enemy Tries to Amplify Storms 09:45 Slowing Down is Essential 12:08 When Prayer Becomes Dry 14:23 Turmoil Can Feel Like Its Our Fault 16:43 Remembering God's Faithfulness 18:37 Pain Causes Us to Make A Change 20:48 Distractions Will Never Fulfil Us 22:44 Maturing is A Decision We Make 24:15 Weathering Storms In Community 26:54 Spiritual Practices 28:55 One Things

In this episode, Dr. Will Cole sits down at Ireland's historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring nature indoors - from essential oils to air-purifying plants - and how to teach kids mindfulness through outdoor play. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.Right now, they're offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been feeling the call to be around others who get it — this is your chance.Not just daily prompts or prerecorded content — the Circle is INTERACTIVE, alive, real-time, and built on true human connection.

In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:02 Coaching & Evidence-Based Approaches00:03 Breathing for Better Sex00:06 Slowing Down & Body Awareness00:11 Overcoming Obstacles in Sex00:18 Communication in Sexual Relationships00:32 Addressing Penis Size Concerns00:47 Premature Ejaculation & Lasting Longer01:00 Enhancing Masturbation Practices01:27 Rethinking Sex Education and Pleasure Get Caitlin V's book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9 Check out Grow Therapy at GrowTherapy.com/DRMALIK Try Huel with 15% OFF for New Customers today using my code rena at https://huel.com/rena. Fuel your best performance with Huel today! (minimum $75 purchase) Stay connected with Caitlin V Neal on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en X - https://x.com/caitlinvneal Caitlin's YouTube Channel if you want more free advice - http://youtube.com/caitlinv Caitlin's homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin's upcoming book Harder Better Longer Stronger - https://harderbook.com Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Thursday's Daily Clone, Matt Campbell and Jon Heacock share why BYU quarterback Bear Bachmeier is so tough and how to prepare for his power running style. Then Rocco Becht shares why he's been pressing and how he will get past it. Finally, Jake Brend shares his game prediction! Learn more about your ad choices. Visit megaphone.fm/adchoices