Podcasts about slowing down

Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN. You can expect to hear: The spiritual softness of Bali and the influence it had on the pace of life What it's like raising preteens and the realization that their babies are actually growing up!! Bangkok's " red-light district" Bangkok Ping-pong shows and the grossness of White Men The airport luggage fiasco story Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------

We'll be back with a new episode next week. In the meantime… here is a replay of one our favorite Ten Year Town stories. Stephen Wilson Jr. is a country singer and songwriter originally from Southern Indiana. He is signed to Big Loud Records and has toured with HARDY, Brothers Osborne and more. Stephen's debut album “Son of Dad” was released in September 2023 to critical acclaim. In addition to his success as an artist, Stephen has had cuts as a writer with Old Dominion, Brothers Osborne, Caitlyn Smith and others. In this episode we discuss Stephen's journey from rural Indiana to middle Tennessee, his previous career as a scientist, his career change to songwriter, and the inspiration behind his record.New Episodes every Tuesday.Find the host Troy Cartwright on Twitter, Instagram. Social Channels for Ten Year Town:YoutubeFacebookInstagramTwitterTikTokThis podcast was produced by Ben VanMaarth. Intro and Outro music for this episode was composed by Troy Cartwright, Monty Criswell, and Derek George. It is called "Same" and you can listen to it in it's entirety here. Additional music for this episode was composed by Thomas Ventura. Artwork design by Brad Vetter. Creative Direction by Mary Lucille Noah.

In today's episode, I'm sharing the real-time lessons that came from a week of slowing down — the kind of vacation I didn't know I actually needed.This break gave me space to rest, reflect, and have some deep conversations that helped me see just how much last year's burnout shaped the way I move through life today. I'm also talking about a big mindset shift I'm bringing into this next season: why the new “ASAP” is actually as slow as possible — especially for working moms who feel like they're always rushing.And finally, we'll explore a guiding question that's been grounding me lately: Can we build it? Yes. But the real magic is deciding what the build looks like for you — slow, steady, peaceful, intentional, impactful, and sustainable.If you're a working mom craving rest, clarity, or a gentler pace, this episode will give you permission to slow down and create a life that actually supports you.Connect with Deanna:W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.deannahope.ca/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deanna_hope⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your Next Best Move Podcast⁠

Hi my loves

Slowing down

Gugs Mhlungu speaks to Dr Kirti Ranchod, Neurologist about the intersection of art and medicine, how creativity and observation support brain health, and what attendees can expect at the Still Life: The Art of Medicine exhibition. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Sean & Shaun look at how the Colts offense could be slowing down with the addition of Daniel Jones' injury and the Texans are getting a lot of help and more potential help in their playoff race. Also, the guys do a special edition of the Circle of SWARM as they give out names that the Texans need to be hopeful to be SWARMY against the Colts. Sean then talks about how Longhorn fans are not happy with him on his takes of them not going to the CFP.

In this transformative episode of The Lucas Mack Show, Lucas sits down with Samantha Thomas, a global voice for love-based leadership and emotional healing. Samantha is the founder of The Love Summit, a groundbreaking business conference designed to inspire corporate and government leaders to make decisions rooted in love, compassion, and human connection — not fear or profit. Samantha shares her powerful journey, beginning with her upbringing in a spiritually aware environment, through early life traumas that shaped her understanding of love, pain, and self-compassion. Her work with the indigenous-focused nonprofit Dream Change paved the way for her mission to integrate love into global systems and organizational structures. Together, Lucas and Samantha explore: ❤️ The power of love in leadership and decision-making 

Already feeling overwhelmed by the rush of the holiday season?  On this best-of The Reconnect, A.C. Seiple, author of "The Sacred Art of Slowing Down," helps us do just that:  slow down and embrace God's tender compassion and care, especially for the most wounded parts of us. Novelist Donna VanLiere, author of "Looking for Christmas," talks the importance of remembering the accounts of Jesus' birth and the people involved.  These past stories speak to us in the present day.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Today I'm receiving a whole lot of wisdom through Ean Lindblom, a 1/3 Emotional Generator and Pisces sun / Aquarius moon / Sagittarius rising who's trained in yoga and Human Design.As you'll hear, I think Ean's take on Human Design and its relationship to the body is so freaking fascinating and in our conversation, we're going deep into so many aspects of Human Design.Just a few of the things we muse on in this episode are:how Ean works through (or actually something he consciously does NOT work through) his emotional authority on a day-to-day basis, and lets his emotions guide him to what he has clarity on and what he doesn'thow those of us with undefined or open head and ajna centers can allow them to "do their job" and be of service without taking over and trying to be judgmental and certain about things that don't matterbeing envious of other Human Design configurations and why we both kind of wish we were Projectors — but how we can bridge each others' gaps and desires through our connectionsas a defined heart center, how Ean interprets money not as having value in itself, but as a method of transforming it into something you value more highlyAnd, maybe most importantly, why Ean believes that paying attention is the most beneficial thing anyone can do in this life!LINKSMaggie is the only Human Design-trained ChatGPT I trust to give me the correct info. Start using it now with my affiliate link here.Interested in She Returns, my new 6-week 1:1 offering? Send me an email or a DM to be added to the waitlist!Connect with Ean:Website: Dharma Science RadioInstagram: @dharma.science.radioJoin me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion! Work with me 1:1 in my Sacred Design private mentorship: Book a call here. Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more! Check out my YouTube channel for bonus chart readings and episodes! Connect with me on Instagram @adrikeefe I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

The longer you delay taking action, the more you suffer. Today, I break down how personal development can actually be the thing slowing down your transformation. It's so easy to get stuck in planning mode and hesitate on taking the next action step, even if you know what it is you need to do. I'm sharing how to turn awareness into immediate action, shift away from overthinking, focus on building momentum over results, and align your current identity with the next version of you.   HIGHLIGHTS 00:00 Can personal development slow down our transformation? 05:00 How to use awareness to find the next action step. 07:35 Ways we get stuck in planning mode versus taking action. 10:50 Why we should focus on momentum over results. 13:15 My challenge to you: Take the immediate action you know you need to do.   RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this high-vibe, heart-opening episode of the High Vibin' It Podcast, hosts Kelsey Aida and Lynnsey Robinson sit down once again with Theresa Lear Levine—EFT master practitioner, hypnotherapist, and author of Becoming More Me—to talk about something we all need more of: pleasure as fuel for success.Together, they explore how slowing down, tuning into joy, and regulating your nervous system can actually help you achieve more with less effort. Theresa shares powerful insights on how pleasure acts like a “solar panel for your energy,” why burnout isn't a badge of honor, and how to make your goals feel good along the way.✨ What You'll Discover:How pleasure signals safety to your nervous system and boosts productivityWays to add more joy, play, and sensory delight into daily tasksWhy doing less can actually help you receive moreHow to break free from the burnout cycle and stop pushing from “fight or flight”Tips to balance feminine and masculine energy in your workflowHow to rewrite your identity from “overachiever” to “pleasure-led creator.”Simple nervous system resets to help you regulate and thriveThis episode is a cozy, soul-nourishing reminder that your worth isn't measured by how much you do—it's reflected in how good you allow yourself to feel.✨ Want more? In our extended Patreon episode, we dive deeper into identity work, nervous system safety, and how to feel truly at ease in everyday life. Join us for richer insights, extra support, and a cozy space to grow with us.

Holiday overwhelm is real, and this year, I'm just not ready to sprint into Christmas. This episode is for every mom who sees the Christmas decorations going up, hears the music playing, smells the peppermint mocha…and still just isn't ready.  Let's choose something different this year. A slower Christmas. A simpler Christmas. A Christmas with room for peace. If you're tired, stretched thin, or just craving a quieter season—this episode is for you. Let's talk about slowing down when everything around us is speeding up.   Join The Peaceful Mom Method at the lowest price ever. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

How long can Kevin Durant keep up this level of play — is the slowdown already showing?

In this episode of the Kate Hamilton Health Podcast, I dive into the real reasons you might still feel tired, bloated, or out of balance - even when you're eating what seems like a “healthy” diet. I explore how nutrition impacts overall wellness, and why prioritising true health over physical appearance is essential. I also share how modern health advice - calorie counting, restrictive diets, and wellness trends on social media - often miss the mark. Instead, I offer a grounded, realistic approach to nourishing your body and mind from within.You'll learn how to build a balanced, nutrient-dense diet that supports your energy, hormones, and mood - without obsession or guilt. I also cover the importance of eating a colourful variety of fruits and vegetables, getting enough protein, including healthy fats and carbs, and staying properly hydrated. Whether you're feeling off despite doing “all the right things,” or you're just starting your wellness journey, this episode is packed with actionable steps and mindset shifts to help you reconnect with what real health feels like.EPISODE HIGHLIGHTS:00:00 – Introduction and Episode Overview00:50 – Why Health Should Matter More Than Appearance01:33 – What True Health Really Looks Like02:52 – How Nutrition Impacts Your Mental and Physical Wellness04:39 – Slowing Down to Reconnect with Your Body07:10 – Building a Nourishing Relationship with Food09:15 – What a Balanced Meal Actually Looks Like21:12 – Hydration Hacks and Smart Snacking24:42 – Final Thoughts + How to Access Kate's Coaching ProgramLinks & Resources: Connect with me on Instagram here Learn more about KHH coaching here Subscribe to my Patreon for exclusive episodes hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

In this episode of Tales of Recovery, the host explores the pressures of fast modern life and the choice to live more slowly, grounded in nature and spiritual practice. She discusses practical tools—meditation, yoga, music—and ancestral medicines like psilocybin used within held, guided ceremonies to cultivate compassion, healing, and reconnection. The episode invites listeners to a December 6th community ceremony by the fire, emphasizing integration, accompaniment, and a collective shift toward calm, gratitude, and groundedness.

In today's episode, we dive into that point of the year where everything starts to slow down… and so do we.The dark nights, the cold weather, the Christmas build-up — it all makes routine feel harder. But instead of chasing perfect, we talk about how to work in ranges, take the pressure off, and still make progress.You'll hear how to:Shift your training from “4 sessions a week or nothing” to a realistic 2–3 sessions or even 1 If you're just starting, aim for 1–2 sessions, not 4 — so you actually stick to itDrop the pressure of 10k steps and work in a realistic 6–8k range during winterKeep moving forward without the guilt, stress, or all-or-nothing mentalityThis is exactly the approach we use inside The 5 Day Reset, launching soon — simple routines that fit real life, not perfect life.If you want the details and the link when it goes live, come over to Instagram: @theresetmethodcoach.

Episode 145 - Legacy Life Reflections - Calm Down Darling! The Art of ‘Slowing Down in A Frantic World' with Specialist PR Expert, Josh Wheeler from Be Broadcast Part 2 (of 2) Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

For cancer patients, every day of treatment is critical. But the best care possible is not always reaching patients quickly. Despite Health Canada approving a drug treating an aggressive blood cancer, a complex web of organizations, insurance plans and negotiations over drug pricing means it's still not available in Canada.Globe reporters Kelly Grant, who covers health, and Chris Hannay, who covers the business of health care, tell us what is holding up life-changing drugs and why Canadian patients are the ones left with the consequences.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Thursday's edition of the Daily Clone, Matt Campbell talks about the challenge of facing Kansas quarterback Jalon Daniels and Dom Orange is ready for the chance to slow him down. Campbell reflects on his 16 seniors and why they mean so much to the program. Jake Brend gives his game pick for Saturday and Joshua Jefferson talks about his Las Vegas homecoming next week. Presented by CycloneFanaticShop.com in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know what you enjoy about the show!We're all moving so fast — planning ahead, rushing toward the next thing, trying to get it all right. But what if the clarity we're searching for only arrives when we slow down long enough to notice what's right in front of us?In this episode, Lisa narrates Leo Tolstoy's beloved parable “The Three Questions” — a timeless story that reveals the power of presence, the wisdom of tending to this moment, and the truth that the “right time” is rarely somewhere in the future…it's now.After the story, Lisa offers a reflective breakdown exploring: ✨ Why slowing down is a strategy, not a setback ✨ How presence sharpens clarity ✨ Why the right people are often the ones who are already here ✨ What it means to tend to the moment you're actually in ✨ How energetic choice influences every decision we makeThis is a grounding, spacious listen — perfect for a walk, a cup of tea, or any moment you need to reconnect with yourself.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

The UCLA Bruins took a more aggressive approach to pass rushing than most opponents have against Julian Sayin and the Buckeyes this season, and it led to one of the lowest Ohio State passing outputs of the year. So is that a recipe that other teams will be able to use? Or was it just a result of Carnell Tate being out, and Jeremiah Smith being limited? In this episode of Ross Fulton Analysis, Ross discusses five plays that show where the Buckeye offense struggled to move the ball through the air, the different reasons why that happened, and what it could mean moving forward.

It feels like nobody has any money right now, and UK businesses are under real pressure. Job cuts are rising at the fastest pace in four years, retail and hospitality are being squeezed from both sides, and many firms are cutting back spending just to survive.   In this livestream, we'll break down:   Why businesses are cutting back on jobs and spending   How rising taxes, labour costs, and the cost-of-living crisis are driving the slowdown   What this means for you as a business owner or entrepreneur   Most importantly, what you can do right now to adapt, expand, and take market share while others are pulling back   If you want to stay ahead in tough times, this session will give you the clarity and strategy you need.

Three years, 111 episodes, and countless conversations later — host Jennifer Walter sits down for a full-circle moment with Lauren Best to celebrate The Scenic Route's third birthday.They flip the mic to talk about what really happens when you stop hustling and start listening: to your body, your luck, your burnout, and your joy. From viral posts to creative dry spells, from slow living to self-trust, this episode explores how to create — and live — at your own pace in a world that keeps shouting “more, faster, better.”If you've ever wondered how to build a life that feels honest, sustainable, and still a little rebellious, this one's for you.In this episode, we talk about:✨ What burnout taught Jennifer about rest, creativity, and play 

Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn't something you wait for; it's something you create.Ritual Era Meditation is a digital 12-week journey created by Sya Warfield — a quiet, steady rhythm of weekly rituals, soothing frequencies designed to help you feel calmer, clearer, and more grounded in your everyday life.A soft place to return to anytime:https://studio.com/apps/sya/calmEpisode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!

In this week's episode, I'm joined by creative entrepreneur, writer and past client, Tosin Hunter, for a deeply honest conversation about navigating the messy middle of career change, making an intentional pause, and rebuilding a life and career that genuinely aligns with your values.Tosin spent over a decade in corporate recruitment roles at organisations like EY, UBS and Salesforce — climbing the ladder, getting promoted (even while on maternity leave), and doing everything “right.” But behind the scenes, she was exhausted, burnt out, and increasingly disconnected from the work she was doing.In our coaching journey, she began unpacking what wasn't working, rediscovering her values, and reconnecting with parts of herself she'd buried for years. That inner work sparked a complete life shift. One that led her to leave corporate, honour her season of motherhood, rediscover her creativity, and eventually build Hunter Digital, the website design studio she now co-leads with her husband.If you're in the midst of questioning your career, craving more alignment, or feeling the nudge to pause and reassess, this conversation will resonate deeply.

In today's episode of The Cozy Babes Club I'm sharing the slow, intentional winter morning routine that's been grounding me lately. Winter energy asks for softness, stillness, and warmth this routine is all about honoring that. We talk about rituals that actually support you, gentle structure, reconnecting with your body, and giving yourself permission to move at a slower pace. If you're craving cozy mornings, this one's for you.

A. THE FILIBUSTER AND CONTINUING RESOLUTIONS Guest: Professor Richard Epstein Professor Epstein discusses the filibuster's purpose: slowing down legislation to improve deliberation and mitigate hyper-partisanship. However, he argues its use against continuing resolutions is illegitimate, leading to "horrendous dislocation." He proposes changing the Senate rule to forbid filibusters on continuing resolutions, ensuring essential government functions are not held hostage for collateral political gain and maintaining fiscal continuity.

This is a podcast of a guest sermon, given by invitation to the Unitarian Universalist Community of the Catskills. A guest sermon invited by the Unitarian Universalist Community of the Catskills, Aug 9, 2015. In it, I discuss Rainer Maria Rilke's conception of "solitude" (Einsamkeit), and its relevance to our contemporary lives. Explaining how the two dimensions of slowing down temporally and making space spatially figure into the development of solitude as Rilke describes it, I suggest that in our own era, time has become the more scarce resource. You can read a transcript of the sermon here: https://www.academia.edu/14942470/Solitude_Slowing_Down_and_Clearing_Space

Episode 144 - Legacy Life Reflections - Calm Down Darling! The Art of ‘Slowing Down in A Frantic World' with Specialist PR Expert, Josh Wheeler from Be Broadcast Part 1 (of 2) Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

How Can B2B Marketers and Sales Teams Strengthen Results by Slowing Down Their Content Strategy?In this episode of B2B Marketing Excellence & AI, Donna Peterson shares an honest reflection on her lifelong tendency to rush, whether lifting weights or creating marketing campaigns, and what it taught her about strength, patience, and long-term results.Donna explains how slowing down helped her focus on what truly matters and how that same mindset applies to B2B marketing and sales alignment. When teams take time to understand their audience, measure what is working, and give each message more meaning, they build stronger relationships and measurable results. It is not about doing more; it is about doing what matters well.Through this episode, listeners will discover how slowing down their B2B marketing strategy can lead to greater clarity, trust, and long-term sales success. Donna encourages marketers and sales professionals to pause, reflect, and give each message the attention it deserves, because meaningful connections take time to build.Key Takeaways:Review your recent campaigns. Ask: Was this content created for output or for outcome? Identify what truly resonated with your audience and what felt rushed. Taking the time to reflect helps uncover insights that strengthen future marketing results.Add more weight to your message. Instead of producing high-volume, low-value content, focus on meaningful, insight-driven pieces that solve real problems and strengthen trust. Depth creates credibility and lasting impact.Establish a sustainable rhythm. Develop a steady pace for marketing and sales efforts that allows time for reflection, collaboration, and improvement. Consistency with purpose leads to stronger relationships, better alignment, and more qualified opportunities.Donna also highlights how AI tools can support this process by analyzing engagement patterns and helping teams spend more time building authentic connections. Using AI in B2B marketing strategy allows marketers to stay thoughtful and intentional without losing the human element.This episode will inspire B2B marketers and sales teams to slow down, focus on quality over quantity, and strengthen results through genuine, relationship-based marketing.Timestamps:00:00 Introduction: Are You Rushing Your Marketing?00:14 Personal Story: Fitness and Marketing Parallels00:58 The Problem with Rushing in Marketing02:15 The Importance of Slowing Down03:08 Creating Meaningful Content04:37 Building Trust with Your Audience05:45 Steps to Improve Your Marketing Strategy14:55 The Role of AI in Marketing16:29 Establishing a Sustainable Marketing Rhythm21:56 Conclusion: Authenticity and Long-Term SuccessContact Information: *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams. *** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies. *** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives.

Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 1930

What if healing isn't about fixing ourselves but about slowing down enough to feel ourselves again?In this deeply grounding and illuminating episode of Fire and Soul, I sit down with my somatics therapist and mentor, Kate Appleton, whose five decades of experience bridge psychology, art, education, and storytelling. Together we explore what it truly means to live an embodied life — one rooted in sensation, relationship, and soul — and how to meet ourselves and each other beyond performance or productivity.Kate shares her wisdom on why healing doesn't mean eliminating discomfort but learning how to be with it differently, and how true transformation happens through safety, trust, and connection.You'll hear personal reflections from my own somatic journey, the science behind how our bodies communicate safety and stress, and how small, practical rituals can reawaken our aliveness. This conversation is for anyone who's ready to slow down, listen deeply, and return to the sacredness of being human.In This Episode, You'll Discover:• What somatics truly means and how it brings us home to our “living wholeness”• How to notice the body's subtle cues and sensations that signal truth and safety• Why leaning back in your chair can rewire your nervous system and deepen connection• How to create healthy boundaries through embodied awareness• The cultural cost of constant consumption and the invitation to return to creation• Simple ways to weave ritual, stillness, and silence into everyday life• How to help the next generation reconnect through values, integrity, and presence• Why slowing down is the most radical act of love and leadership in modern times “When we can feel the edges of our body, we remember where we end and the world begins.” — Kate AppletonResources Mentioned:Learn more about Kate's work: kate-appleton.comExplore Attachment & Somatics Training (next cohort begins February 2026) — use code MICHELLESORRO for $500 off at https://traumaandsomatics.comConsumer to Creator is now open for registration — join the free live immersion at consumertocreator.com Connect with Michelle on Instagram: @michelle.sorro Hosted on Acast. See acast.com/privacy for more information.

I used to think values were something you discovered once and then lived by forever, like a moral compass that stayed fixed. But I'm starting to wonder if they're more like constellations. They shift a little as you move through different seasons of life. For a long time, I treated my values like a checklist: family, creativity, freedom. Those were the things that mattered. But when they stopped feeling aligned, I felt completely disoriented.  Connect with Abagail⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  ⁠⁠⁠⁠All the Links!⁠⁠⁠ It wasn't that my morals changed. Rather, it was that my priorities matured. And while that process can feel confusing and uncomfortable, it can also make space for who you're becoming. Sometimes the same value takes a new shape. For instance, freedom might look less like flexibility and more like emotional peace. Today, I'm sharing what it felt like to go through that shift, what helped me slow down and listen, and how I began to see my values in a new light. Episode Highlights  The Trip That Changed Everything [0:04:22]   Learning to Live in the Liminal Space [0:06:23]  Finding Alignment [0:11:56]  Slowing Down to See What's Next [0:16:25]  Special Thanks to Our Advertiser ⁠⁠FreshBooks⁠⁠⁠⁠⁠  Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE REAL REAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: The RealReal is the world's largest and most trusted resource for authenticated luxury resale. And this month, you can get an extra ⁠⁠one hundred dollar site credit ⁠⁠when you sell for the first time. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.therealreal.com/habits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠Tiktok⁠:⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Hustle to Harmony: Nicole J's Wellness Revolution - Natural Hair and Overcoming Diabetes and ObesityIn this inspiring episode, Dr. Nicole Monteiro sits down with Nicole Jernigan, founder of A Distinct Image and creator of Empowering Beauty, Elevating Wellness, to explore how true wellness begins from within.Nicole shares her remarkable journey from thriving in hustle culture to transforming her life through holistic self-care—reversing type 2 diabetes and reclaiming her health, femininity, and peace in the process.

In this episode, we continue our series on the Garden of Our Hearts and talk about the cultivation of beauty. Beauty has the power to transform, heal, and lift us into communion with God, but it must be cultivated with care and intention. We discuss what it means to co-create with God, slow down and savor little moments, and rediscover beauty in the people closest to us. Even when the world around us feels barren or artificial, the Lord invites us to see beauty with new eyes and let the Holy Spirit reveal His presence in unexpected ways.   Heather's One Thing - The Catechism of the Catholic Church designed by Every Sacred Sunday Heather's Other One Thing - I Am Held by Pat Barrett Sister Miriam's One Thing - The Carmelite Monks' New Monastery in Wyoming Michelle's One Thing - Word on Fire's Evangelization and Culture Journal - Issue 25 on Beauty Michelle's Other One Thing - The Story of All Stories: A Story Bible for Young Catholics by Emily Stimpson Chapman   Other Resources Mentioned:  Passion and Purpose Podcast Episode 5 with Jon Tyson and Louie Giglio Word on Fire and Ascension will publish the new English edition of the Liturgy of the Hours   Journal Questions: How am I uniquely gifted at cultivating beauty? When have you had an experience with beauty that transformed your heart? What lies and limitations do I believe about my own creativity? How does God want to play with me in the dirt this week? In what ways am I too busy for creativity and beauty? What beauty does the Lord want to show you - both within you and outside of you?   Discussion Questions: Have you come across AI art recently? How did you respond to it? In what ways have you limited your own creativity? Who or what inspires you to be more creative? How will you cultivate beauty and express creativity in your life?   Quotes to Ponder:  "Every expression of true beauty can thus be acknowledged as a path leading to an encounter with the Lord Jesus."  -Pope Francis    "We must wonder! We must create an environment of wonder! We must create a climate of wonder! This task is closest to the family. . . . Wonder is needed so that beauty might enter into human life, into society and the nation. This beauty is the foundation and the creative moment of the culture. It is impossible to create culture by administrative means. These means can only destroy it. . . . We need to marvel at everything that is found in man." (Saint Pope John Paul II)   Scripture for Lectio: "Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence and if anything worthy of praise, think about these things." (Philippians 4:8) Sponsor - The Inspired Living: The Inspired Living is your one-stop shop for meaningful Advent and Christmas gifts this season! As an online shop sourcing Catholic home decor, books, and gifts, we believe that our spiritual lives begin at home, and should be a reflection of that which is eternally beautiful, God Himself. At The Inspired Living we have intentionally curated and sourced into one place the best Catholic products - whether that be decor for your home, gifts for sacraments, or books and sacramentals that will enhance your domestic church. We offer a unique array of handcrafted goods and exquisite gifts made by artisans not only in the United States, but around the world. Head to our website to find: Kids stocking stuffers Gifts for St. Nicholas Day Beautiful fine jewelry Hostess gifts for Holiday Parties Advent candles and devotionals Catholic home decor And so much more Explore our shop at theinspiredliving.net or visit us on instagram @the_inspiredliving  Use the code ABIDING15 for an exclusive 15% off discount at checkout!   Chapters:  00:00 The Inspired Living 00:57 Intro 01:47 Welcome 02:50 Scripture Verse and Guiding Quote 03:34 When We Don't See Beauty 05:02 Cultivating Beauty in an Artificial World 10:06 Co-Creating with God 16:24 Discovering Beauty in the Small Things 18:20 Slowing Down to Receive Beauty 23:57 Seeing Beauty in Others and Ourselves 27:25 One Things

Binaural Beat Meditation — A Rhythm for Slowing Down.Mindfulness, sound healing, and ritual — woven into every frequency — a sensory journey from Upward Together, curated by Sya Warfield.Calm isn't something you wait for; it's something you create.Episode Ritual: Sensory Pairing• Vibe – Flameless Flickering Wax Pillar Candles • Smell – doTERRA Serenity Essential Oil Blend • Taste – Tulsi Sweet Rose TeaShop the Deep Rest Ritual Kit:https://amzn.to/3UkVlu5Affiliate link — thank you for supporting the show!

This week, the cosmos is asking a powerful question: Can you hear your soul whisper beneath the world's roar?Welcome to your Energy Weather Report for November 10–16, 2025. In this episode, I'll walk you through the soulful shifts of the week, including:Mercury Retrograde in Sagittarius

What happens when life forces you to stop—and that pause changes everything? Melissa Gonzalez, Principal at MG2 Design and author of "The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action", knows firsthand. A medical crisis made her rethink what success truly means. Once a Wall Street professional turned retail design expert and author of "The Pop-Up Paradigm", Melissa built a thriving business helping brands tell their stories through physical spaces. But when her own defining moment arrived, she found a new story to tell—one about purpose, well-being, and the strength found in vulnerability. In this episode of Leveraging Thought Leadership, Melissa joins Bill Sherman to explore how life's disruptions can fuel transformation. She shares her evolution from building pop-up experiences for brands to helping leaders embrace intuition, pause with purpose, and redefine balance. Through dozens of interviews with women leaders, Melissa uncovered a truth many resist—taking time to pause isn't weakness; it's wisdom. Melissa also discusses the art of integrating her message of purpose into her business world. She reveals how partnerships with brands like Nordstrom, Simon G. Fine Jewelry, and Crate & Barrel amplified her book's message through events and collaborations that celebrate defining moments. Her story is a masterclass in aligning personal growth, thought leadership, and business strategy—without losing authenticity. From managing the emotional and physical toll of overachievement to embracing JOMO (the joy of missing out), Melissa's journey offers a reminder: the most powerful pivots often happen when you stop chasing and start listening. Three Key Takeaways: • Pause is Power – Taking time to slow down, reflect, and prioritize well-being isn't a weakness—it's a strategic strength. Melissa's personal experience taught her that real success comes from making intentional choices rooted in impact, not busyness. • Authentic Integration Fuels Influence – Thought leadership grows when your personal mission aligns with your professional platform. Melissa leveraged her network, brand partnerships, and events to bring The Purpose Pivot to life—blending purpose-driven storytelling with business acumen. • Vulnerability Creates Connection – Sharing personal defining moments invites others to reflect on their own. Through candid storytelling and interviews, Melissa shows that embracing vulnerability deepens relationships, inspires trust, and sparks meaningful change. If Melissa Gonzalez's story inspired you to rethink success, balance, and the power of the pause, don't stop there. Check out The Non-Linear Thought Leadership episode with Elizabeth McCourt. Both conversations explore how vulnerability, authenticity, and unexpected turns can become catalysts for growth. Melissa's journey shows how a defining moment can reshape purpose. Elizabeth's episode builds on that idea—revealing how non-linear paths, reinvention, and resilience fuel thought leadership. Listen to both, and you'll walk away ready to embrace uncertainty, lead with heart, and turn every pivot into possibility. Listen next: The Non-Linear Thought Leadership | Elizabeth McCourt

How do we discover what is life-giving in us? And how do we find and name that which is destructive and nullifying in us? And might we attend to the never-ending process of discerning with maturity and nuance which is which without falling into simplistic ways of looking, so we can bring ourselves to the complexity of our lives and one another with integrity and care? And what might we trust, and lean upon, to help us do this well? This week's conversation is hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Episode Overview 00:00 Introduction and Context of the Conversation 02:57 Our Source for This Week, by Nick Cave 06:05 The Nature of Evil and Human Complexity 08:41 The Inherent Potential for Goodness in Humanity 12:00 The Cosmic Disposition Towards Goodness 14:47 The Duality of Good and Evil in Human Experience 17:45 The Responsibility of Attending to Sorrow 20:46 The Choice to Cultivate Goodness 24:05 The Power of Intentional Living 26:41 The Complexity of Human Relationships 30:01 The Importance of Slowing Down and Reflecting 33:01 Conclusion and Reflection on the Conversation Woven Into Everything I am inclined to believe in a form of intelligence within the universe, as I hold that consciousness or ‘intelligence'  exists throughout everything, that it goes all the way down to the fundamental atomic matter of things. This force, woven into everything - both living and non-living - is inherently good. If we choose, we could call this force God. I view this power as a kind of cosmic disposition that grows, understands, and empathises with us - suffers with us, you might say - and that humans are ‘fractal', as Cormac so beautifully puts it, exemplars or metaphors of the melancholic nature of this God-soaked universe. I believe that evil exists not only within the human heart but also as an external energy separate from us, moving through the world - a nullifying, destructive potency - 'going to and fro in the earth and walking up and down in it'. We can see it, if we choose, all around us. Yet, we can act as the remedy to this existential predicament by directing our efforts towards the world's flourishing and away from its destruction, in whatever way we can. It is our duty to attend to the sorrow of the universe - the sorrow of God. Nick Cave from The Red Hand Files Issue # 342 Photo by NASA on Unsplash --- Join Us Live in 2026 Foundations of Coaching, Feb 9-10 2026, Online Our two day introduction to the deep and wonderful way of working with people that we call 'Integral Development Coaching'. www.wearethirdspace.org/foundations-of-coaching Turning Towards Life Live Season 2, from March 2026 Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice. You can find out more and join us here: www.turningtowards.life/live ---- About Turning Towards Life Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife

**NEW YORK CITY! Friday, November 14th is OUR ONLY LIVE GWF SHOW OF THE YEAR!!!! ⁠GUYS WE FCKED presents SL*TSGIVING⁠ at The Crown Hill Theater in Brooklyn as part of the New York Comedy Festival**On today's episode, CORINNE FISHER and KRYSTYNA HUTCHINSON read one woman's tale about an inconvenient time for explosive diarrhea. C&K talk about their recent trips to Exxxotica and Fantasy Fest before welcoming herbalist, KATIE BRANNOCK, to the studio. The trio discuss how one becomes an herbalist, homeopathic ways to heal your body and spirit, the emotions attached to each of our bodily organs, how to process and alchemize the intense emotions of today's world, the recharging power of doing nothing, helping out your body's estrogen and progesterone levels, and the dangers of not getting enough rest.Follow KATIE on IG @⁠TeaLadyKatie⁠Follow CORINNE on IG @⁠PhilanthropyGal⁠Follow KRYSTYNA on IG @⁠KrystynaHutch⁠Follow ERIC on IG @⁠EricFretty ⁠ Want to write into the show? Send us an email ⁠SorryAboutLastNightShow@gmail.com⁠Music credit for today's episode:Ellisa SunWho Knew⁠https://open.spotify.com/track/1DJJeHLV2xtPVSEh4aWBdF?si=be83d38fec6a474b Hosted on Acast. See acast.com/privacy for more information.

RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.Why boredom hits every few years and makes us want to blow up our livesWhen “slow living” spikes anxiety instead of easing itThe labs that clarified what was physiological vs psychologicalGentle routines that actually helped my energy and moodHow I'm rebuilding structure without white-knuckling productivityA kinder way to decide what to keep, tweak, or let goThis video is for you if…You're ADHD-ish and get bored with your work on a 2–5 year cycleRest makes you antsy and you “can't not do things”You suspect stress hormones are part of the pictureYou want calm structure and momentum without burning outYou crave more humanity online and less performative hustle

Ever feel like your metabolism is totally broken? Like, you're eating super healthy, barely snacking, crushing cardio... but the scale ain't budging? Let me just say: you are NOT crazy—and you might actually be doing the things that are keeping your metabolism stuck (even though you're following all the “rules”).In this episode, I'm breaking down the 3 common “healthy” habits we all fall for that are secretly slowing your metabolism to a crawl—and exactly what to do to reset your body so you can finally let go of the weight, without obsessing, restricting, or living at the gym.You don't have to accept feeling stuck, exhausted, or frustrated. Your body isn't broken—it just needs new signals. So if you're ready for results that finally last, tune in to learn what actually works (spoiler: it's NOT 1200 calories and six days of cardio a week).Ready to work with your body and stop fighting it? Let's get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!xoxo,JackieMORE FROM JACKIE: >

"It seems to me that setting down burdens doesn't mean that the good things we've carried are bad, it means that we can only carry so much. And when we're grieving or recovering from anything, our capacity has to shift – and that's not a bad thing. It might just be the best thing for us."Leave a comment for Melissa: https://incourage.me/?p=255083--November Markdowns are here — save up to 60% on select inspirational books from DaySpring! Their carefully selected collection includes reads that will uplift and encourage anyone's heart. From kids' books to devotionals for moms, 100-day encouraging reads and devotional journals, there's something for everyone on your list. Shop at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Full show notes + links mentioned in this episode:

This week's episode Kenzie sits down with country star Lauren Watkins to talk her new album, In a Perfect World, living a soft life with a big career, finding what actually fulfills you and slowing down. Hope you enjoy!!

In this episode, we talk about what it means to weather the storms of life well. Everyone experiences difficult moments throughout their lives and these storms come in all shapes and sizes. In each one, we have the opportunity to respond from a place of truth and peace instead of fear. We share practical ways we've learned to weather the storms in our own lives, from simplifying life to immersing ourselves in Scripture. We also explore how pain, though difficult, can lead us into deeper healing and communion with God. No matter what you're facing, you are not alone—He is near, and so are we.    Heather's One Thing - Strengthen Yourself in the Lord by Bill Johnson  Heather's Other One Thing - Same God (feat Jonsal Barriente) from Elevation Worship Sister Miriam's One Thing - Pints with Aquinas | What to Do When Marriage Gets Hard (Jason and Crystalina Evert) Michelle's One Thing - Healed and Restored Nonprofit   Other Resources Mentioned:  Carmelite Sisters of The Most Sacred Heart of Los Angeles Searching for and Maintaining Peace book study Be Transformed book study   Journal Questions: How have I been making decisions out of fear and overwhelm? What do I believe about God, myself, or another person within the context of my storm? When do I feel the most emotionally dysregulated? What coping mechanisms am I turning to instead of going to the Lord?  What good is God doing within me in my suffering?   Discussion Questions: What storms are you experiencing in this season? When has the Lord revealed His Presence to you from within a storm? Are you relying on the Lord or on yourself in the midst of your storm? What fruit has been born from suffering in your life?   Quotes to Ponder: “Remain in me. This is the word of Jesus. It is not only a call but a promise of strength, peace, and fruitfulness.” (St. Elizabeth of the Trinity) “Let us live with Him as with a friend. Through all the storms, He remains.” (St. Elizabeth of the Trinity)   Scripture for Lectio: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10)   Sponsor - Our Holy Home: Let your Christmas card say what matters most This year, send a card that reflects your faith and the true meaning of the season. Our Holy Home's custom Catholic Christmas cards make it easy to share the joy of Christ's birth beautifully and intentionally. Choose from over 30 designs, add your family photo and message, and get 25% off just for being here. Start designing now: OurHolyHome.com/at   Chapters:  00:00 Our Holy Home 01:16 Intro 02:06 Welcome 04:33 Guiding Quote and Scripture Verse 08:12 How the Enemy Tries to Amplify Storms 09:45 Slowing Down is Essential 12:08 When Prayer Becomes Dry 14:23 Turmoil Can Feel Like Its Our Fault 16:43 Remembering God's Faithfulness 18:37 Pain Causes Us to Make A Change 20:48 Distractions Will Never Fulfil Us 22:44 Maturing is A Decision We Make 24:15 Weathering Storms In Community 26:54 Spiritual Practices 28:55 One Things

In this episode, Dr. Will Cole sits down at Ireland's historic Dromoland Castle with yoga teacher and forest bathing guide Caroline Rouine to explore the science and soul of slowing down. Caroline shares her personal story of leaving New York during the pandemic and rediscovering peace through nature. From the Japanese practice of Shinrin-Yoku to the biochemical benefits of trees and soil, they uncover how reconnecting with nature transforms mental and physical health. They also discuss how to bring nature indoors - from essential oils to air-purifying plants - and how to teach kids mindfulness through outdoor play. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. For a limited time, you can get 20% off your first order at neurogum.com by using code: WILLCOLE.Right now, they're offering my listeners 50% off at makespaceandtime.com/willcole or on Amazon with the code WILLCOLE50.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.