Podcasts about slowing down

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Best podcasts about slowing down

Latest podcast episodes about slowing down

One Simple Truth
EP120: Learn the Importance of Slowing Down

One Simple Truth

Play Episode Listen Later Sep 22, 2022 43:43


Chris and Amy talk about the importance of slowing the heck down in a world that seems to reward the fast and the furious. Slow and quiet are divine, and we need to take stock of whether or not we are truly giving ourselves the quality quiet that we need to maintain a miracle-ready life. Chris Atley Instagram: https://www.instagram.com/chrisatley Amy Yates Instagram: https://www.instagram.com/connectivesoul One Simple Truth Facebook Group: https://www.facebook.com/groups/onesimpletruth For coaching resources with Chris & Amy: https://decisionsbydesigncoaching.com/findacoach More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Modern Anarchy
75. Erotic Creativity: Surrogate Partner Therapy, Slowing Down Sex, and Relationship Anarchy

Modern Anarchy

Play Episode Listen Later Sep 21, 2022 67:41


On today's episode, sex and intimacy coach Carlene Ostedgaard joins us for a conversation all about unlocking your erotic creativity. Together we talk about the your birthright to sexual expression, going from zero to penetration, and rethinking intimacy in our relationships. If you enjoyed today's podcast, then please subscribe, leave a review, or share this podcast with a friend! And if you want to connect deeper with the Modern Anarchy Family, then join the movement by becoming a part of the conscious objectors patreon. Your support is what powers this work and the larger societal change we are creating! Let's continue to challenge our assumptions and grow together. Join the community here: https://www.patreon.com/user?u=54121384 50% of all patreon pledges will be used to support the National Network of Abortion Funds: https://abortionfunds.org/ Modern Anarchy Community: Instagram Facebook Patreon Carlene's Community: PLEASURE REVOLUTION COACHING Resources to Learn More: What Is Sexual Surrogacy? What Is Sensate Focus and How Does It Work? 6 Ways Pets Can Improve Your Health The secret to mindful travel? A walk in the woods EcoSexuality: 7 Things You Need To Know About This Sexual Identity 6-WEEK COMPASSION IMMERSION

The Unpurposeful Podcast
The Power of Slowing Down with Kate Solis Silva

The Unpurposeful Podcast

Play Episode Listen Later Sep 20, 2022 37:43 Transcription Available


Caroline talks to Kate Solis Silva, a Holistic Leadership Coach.  Kate brings leadership experience in both the for and nonprofit sectors to her work as a Holistic Leadership Coach, with connection and service defining her career story. She is an AmeriCorps Alumnus, a Certified Professional Coach with the Institute for Professional Excellence in Coaching, and a Professional Certified Coach with the International Coach Federation.  Her personal journey to coaching has been one of connection with her whole self, and she is dedicated to holistic growth practices. She is also a Lake County Court Appointed Special Advocate for foster children in Illinois and runs a FB group for local professional women. Kate will find any reason to dance, is always wanting to add a new pin on her map, and thinks tortilla chips should be a food group. We Cover: How Kate became a coach What a Holisitc Leadership Coach does Her initial resistance to coaching Our process of slowing down and the resistance to it The benefits of slowing down Resources: Kate Solis Silva: Website - www.katesolissilva.com Kate Solis Silva: LinkedIn - Kate Solis Silva Kate Solis Silva: Insight Timer - Kate Solis Silva Music by Real Topeka People TikTok: @realtopekapeople #slow down #starts and stops #space #curious #season #bit #abe #yourself #feels #needed #able #action #thinking #ourselves #path

Kosmo Unfiltered
THIS is Why You Need to Quit Settling

Kosmo Unfiltered

Play Episode Listen Later Sep 20, 2022 13:10


Welcome and thanks for joinin' us for Episode 42 of Kosmo Unfiltered!Today's episode is all about why you gotta do the exact opposite of what people might say to you.Because people always tell me to slow down. And when people say that to you, you should ignore them... and today I'm gonna show you why!Make sure to check it out!Key Takeaways:Intro (00:00)What I've learnt in the past two months (02:00)The value of working with other people (04:35)What Wes learned from one wealthy man (07:05)What does it really mean to settle? (10:04)Episode wrap-up (12:48)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmounfilteredFacebook: @kosmounfilteredTikTok: @kosmounfilteredFollow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

The Divine Rebel
70. Slowing Down Is Not a Season It's a Lifestyle with Estefania Martinez

The Divine Rebel

Play Episode Listen Later Sep 20, 2022 79:38


I'm so excited to announce that I'll be doing a monthly episode with my good friend Stef where we talk about a topic that's been on our minds! This month Stef and I are talking about slowing down and what's brought us to this point of honoring our bodies need for rest. We talk about how we're each dealing with the need to slow down. We also talk about how we don't want this to just be a season of life. You can find Stef on Instagram at www.instagram.com/stefsoulwavy You can book her services at https://sessionswithstef.as.me/schedule.php Check out my latest blog post at https://www.flowinshakti.com/blog You can also follow me on Instagram at www.instagram.com/flowinshakti If you're feeling called, please subscribe and leave a review for the podcast!

PRN: Pause, Renew, Next
Soul-Care Reflections: The Art of Slowing Down

PRN: Pause, Renew, Next

Play Episode Listen Later Sep 20, 2022 12:54


Today we continue our Soul-Care Reflection series about restoration and resilience. In order to heal, we must first slow down our pace of life enough to allow our souls to catch up. In this episode we'll start with a grounding exercise, talk about how stress and challenge affect our bodies and brains, and about how […]

Locked On Sports Minnesota
Superior Sports Talk (9/19): Jordan Hicks Could Be X-Factor In Slowing Down Jalen Hurts & MNF Preview

Locked On Sports Minnesota

Play Episode Listen Later Sep 19, 2022 36:07


Minnesota Vikings face a huge litmus test tonight as they find out how much of their week one success was more than a fluke vs a hobbled Green Bay Packers team. Why Jordan Hicks could be the catalyst to victory if the defense can find a way to slow down Jalen Hurts and the NFL's number one rushing attack. Plus, can Kirk Cousins rewrite his story of a quarterback who currently owns the worst record on Monday Night Football in NFL history (2-9). We go around the NFL with “What Does It Mean” covering the biggest topics from week 2 and if there's reason for optimism looking ahead to the Minnesota Twins future.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ivy League Prep Academy Podcast
How to Get More Done By Slowing Down

Ivy League Prep Academy Podcast

Play Episode Listen Later Sep 19, 2022 15:58


Have you ever been in such a hurry to get something done, that in your need for speed you make mistakes that cost you time, and the task ends up taking longer than if you hadn't sped up?Often moving quickly slows you down, because if that urgent desire to achieve comes at the expense of critical fundamentals, then you'll develop the wrong habits, which will end up taking more time to undue later on. College prep is exactly like this. So many people are so busy taking the hardest classes available, preparing for tests, participating in clubs, and racing to be better than everyone else at everything, that they don't have time to stop and be thoughtful or reflective. They don't have time to figure out their core values, or what success means to them, or any of the fundamental keys to real success. In an effort to win an imaginary race, they run the in the wrong direction, away from the real finish line. The busier we feel, the more important it is to stop, breathe, slow down, and focus on the important things. Racing to get the best grades and test scores, along with an impressive list of accomplishments feels necessary when everyone around you is doing that. But every year on forums where parents of teens assemble, I hear of parents who feel cheated because their teen worked so hard for so long, got the grades and test scores and accolades, and yet was rejected from all of the colleges they applied to. And even though this keeps happening over and over again. For families in the middle of college prep, this may be their first time. So they follow the crowd. They see the runners racing their hardest, and they join in. Soon they too are too busy trying to be the best at everything that they don't have time to figure out their core values. They don't have time to think about their own interests or curiosities, and they don't have time to make their community a better place (aside from volunteer hours carefully logged and tracked...)And yet, when applications come in, admissions officers at selective colleges will be forced, yet again, to sift through piles of applications from students who don't know their own core values, who don't know how they will contribute to the campus community, and who have worked so hard for so long, that they might not even know what they are genuinely interested in any more. When you are feeling the busiest, that is a sign that you need to move slower, not faster. If you want to get to the finish line, make sure you are running in the right direction. Take the time to discover your core values.Make daily choices that align with those values. Not only is this more healthy, it is also your best chance at clearly communicating to the most selective schools how you would fit into their campus, and why they would want to admit you. 

Jordin Solis: Life With Jo
the importance of slowing down in a fast paced society

Jordin Solis: Life With Jo

Play Episode Listen Later Sep 19, 2022 15:14


giving some general habits to practice a slow paced life in a fast paced society

Just the 2 of Us: Our Bumpy Journey Called Life
Slowing Down and Becoming More Mindful

Just the 2 of Us: Our Bumpy Journey Called Life

Play Episode Listen Later Sep 18, 2022 21:18


Join us as we talk about the ways and reasons we've pushed ourselves too hard and how slowing down and becoming mindful of the way things feel can be really good for us.

Power of the Hearts
10 Slowing down is not easy with Nilgün Gönenç, Turkey

Power of the Hearts

Play Episode Listen Later Sep 18, 2022 56:17


Send this episode to 10 women you care about and tag me on Instagram @powerofthehearts>>Click here to subscribe and get some free workouts as a gift!Wildlife in Turkey and more hereMonk SealNilgün's Final ThesisSustainably Kind LivingAntoine PetersValeria LipovetskyCigarettes have been known to be bad for us for over 50 Years.Henry Wadsworth LongfellowNirvana - All Apologies on MTV UnpluggedThredUpPoshmarkLeonardo DiCaprio

HeartBlend Podcast
#SlowingDown: Slowing Down for Self-Care

HeartBlend Podcast

Play Episode Listen Later Sep 17, 2022 19:43


In this episode, we are covering ways to slow down for self-care. Slowing down is highly critical to make sure you are taking care of you in the best way. Follow @heartblendhost on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Open House with Mark Siwiec and Corey James Moran
Episode 63 - Inflation Still Isn't Slowing Down Fast Enough

Open House with Mark Siwiec and Corey James Moran

Play Episode Listen Later Sep 17, 2022 30:21


This week on the podcast Mark and Corey shared some more indicators that point to the real estate market slowing down even more.

Book Hub
Episode 56: Christina Kukuk - Hope in Vulnerable Bodies

Book Hub

Play Episode Listen Later Sep 15, 2022 15:14


Links mentioned in this episode: Article by Christina Kukuk: spiritualityhealth.com/sensing-a-traumaversary Article on addiction and trauma: faithlead.luthersem.edu/recognizing-the-hidden-suffering-of-addiction/ Buy Christina's book: christinakukuk.com/loving-what-doesnt-last/

Book Hub
Episode 57: Jeff Dafler - Hope in Vulnerable Bodies

Book Hub

Play Episode Listen Later Sep 15, 2022 13:26


Links mentioned in this episode: Buy Jeff Dafler's book: jeffdafler.com/psobriety Article mentioned: faithlead.luthersem.edu/cultivating-a-culture-of-redemption-and-hope/

Book Hub
Episode 58: MaryAnn McKibben Dana - Hope in Vulnerable Bodies

Book Hub

Play Episode Listen Later Sep 15, 2022 12:43


Links mentioned in this episode: Buy MaryAnn's book: https://www.maryannmckibbendana.net/thebooks MaryAnn also has a book to giveaway to new subscribers to her newsletter, The Blue Room. Sign up here to enter: https://maryannmckibbendana.substack.com/

Mental Healness
A Narcissists favorite dating app or online dating site. Toxic red flags that you might miss. Slowing down

Mental Healness

Play Episode Listen Later Sep 14, 2022 10:22


A Narcissists favorite dating app or online dating site. Toxic red flags that you might miss. Slowing down Welcome my channel! If this is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims and survivors get validation and the Narcissists (those that are willing) get to see that you can get help and that you are not alone. Website - www.mentalhealness.net 1 on 1's and all my links - https://beacons.page/mentalhealness Weekly Newsletter - subscribepage.io/mentalhealness Thank you so much --- Send in a voice message: https://anchor.fm/mentalhealness/message Support this podcast: https://anchor.fm/mentalhealness/support

The Trevor Carey Show
Inflation Is NOT Slowing Down

The Trevor Carey Show

Play Episode Listen Later Sep 13, 2022 38:49


The Divine Rebel
69. Divinely Seen: The Importance of Slowing Down with Victoria Nhan

The Divine Rebel

Play Episode Listen Later Sep 13, 2022 72:33


Today's episode is another interview in the “Divinely Seen” series where I interview BIPOC spiritual women and entrepreneurs about their spiritual journey and issues affecting their lives. Victoria Nhan is a Life & Mindfulness Coach & Embodiment Guide and in today's episode we talk about the importance of living a slower life. Victoria and I talk about how slowing down has changed our lives and the challenges we've faced along the way. In this episode we also discuss: How slowing down has helped us embrace our energy as Projectors How rest is not just for entrepreneurs but something we all need to embrace Practical ways to slow down throughout your day Her current program “Connect Back to Self” is open for enrollment: https://www.victorianhan.com/connect-back-to-self-group-coaching You can find Victoria on Instagram at https://www.instagram.com/victorianhan/ Also through her website at https://www.victorianhan.com Check out my latest blog post at https://www.flowinshakti.com/blog You can also follow me on Instagram at www.instagram.com/flowinshakti If you're feeling called, please subscribe and leave a review for the podcast!

Homegirl Handbook
Is the Real Estate MARKET slowing Down???

Homegirl Handbook

Play Episode Listen Later Sep 13, 2022 10:52


Hey ya'll! This week we are again addressing the fear and hesitation of buyers, in a market that is made for them! Yes, I said “Made for Buyers”! Now is the time to buy! The news will have you thinking the opposite, but I'm here to give you the truth on why right now is your time to buy! Don't miss your moment! Thanks for listening to Homegirl Handbook! Enjoy! Want to connect with me? Let's connect via instagram @homegirlhandbook Prefer to watch episodes of Homegirl Handbook? Be sure to check out our Youtube channel. Host: De'Andrea Bethea Email: homegirlhandbook@gmail.com

Game Day
Caley: "Let's just ride the flow until he shows signs of slowing down."

Game Day

Play Episode Listen Later Sep 13, 2022 13:42


Covers.com Betting Analyst Andrew Caley joins the show to discuss the significance of Manoah having to miss his start today, what would have a bigger impact on gambling lines, how good Bichette has been, how to ride his prop bets, the gambling aspect of the Monday night game and looks ahead to week 2 in the NFL.

Neurodiverse Love
Changing Our Stories, Regulating Our Nervous System & Slowing Down Conversations-Daniel Dashnaw

Neurodiverse Love

Play Episode Listen Later Sep 12, 2022 61:41


On this episode of the podcast, AANE certified therapist, Daniel Dashnaw, from Couples Therapy, Inc. provides important information about how the stories and narratives we create, impact our neurodiverse relationships and our nervous systems. He also addresses how partners may experience a polarity in emotional styles that can lead to a clash around the stories both partners "tell" themselves. Daniel talks about how he helps both partners "slow down" and unpack the stories and narratives to create better understanding and reduce conflict in their relationship. He also shares how he creates structure in conflict and provides couples with concrete tools that can be used to reduce nervous system overwhelm and flooding. Daniel also addresses: The challenges of marathon emotional sharing. The value of "soft start-ups" How a clash of expectations impacts both partners. How trauma impacts our brains. The importance of special interests for re-regulating the nervous system. Understanding the impact of mind-blindness. Finding ways to increase understanding of both partner's perspectives. Cognitive empathy. The importance of asking: "What kind of relationship do you want to have?; "What kind of partner do you want to be?"; and "What is the distance between the two?" If you are interested in contacting Daniel you can reach him at: www.couplestherapyinc.com --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- If you liked this episode, please subscribe to the podcast so that you don't miss an episode. If you would like to learn more about neurodiverse relationships, please check out: www.neurodiverselove.com or follow Mona on Instagram @neurodiverse_love If you are interested in joining the free on-line peer support groups being offered for the non-autistic/neurotypical partners, please send Mona a DM on Instagram or send an email to: neurodiverselove4u@gmail.com Mona is also offering support groups for Neurodiverse Couples. If you and your partner are interested in joining a group, please send an e-mail with the heading "Neurodiverse Couples Group" to: neurodiverselove4u@gmail.com. You will receive information about the cost and the dates for the next group. Thanks for being a part of the Neurodiverse Love community! --- Send in a voice message: https://anchor.fm/neurodiverse-love/message

She Is Irresistible Podcast
The Importance Of Slowing Down A Relationship

She Is Irresistible Podcast

Play Episode Listen Later Sep 12, 2022 19:53


Too much too soon can quickly feel constraining and tends to end love before it can begin. In this episode, I'll be talking about the importance of pacing a relationship. Ready to turn your love life around, have fun during dating and use dating as your biggest self-growth journey? Then join the waitlist for Simply Irresistible. The program to learn the FASTEST way to go from single to long-term committed relationship. I'm so excited to see you there! (There is no obligation to join the program when signing up to this list, however, you'll get access to the pre-sale price and a special bonus.) http://ellemio.com/waitlist_sign_up_for_simply_irresistible/ Mio x

Overcoming Emotional Eating
Slowing Down with Your Food LIVE Q&A

Overcoming Emotional Eating

Play Episode Listen Later Sep 12, 2022 13:33


In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about slowing down our food, learning our patterns of our food, our cravings, or our desires, while also learning more about ourselves in the process.

Start with Small Steps
1 - Why Small Steps are Important - Reissue - The Queen inspired me

Start with Small Steps

Play Episode Listen Later Sep 9, 2022 17:39


Why Small Steps for Success and Change The Queen inspired me in this speech and set the course of my life after it. I admired and appreciated her calm and her words, and her humor. I am re-releasing this episode in memory of her. Summary · Small steps lead to lasting change, rebuild relationships, and achieve the goals despite bumps in the road. · If you can get 1 percent better each day for one year, you'll end up thirty-seven times better · Make sure you break your goals into steps that are so small you cannot fail · Create a connected trigger when you will take the action, name the tiny, tiny habit and create a celebration · If you can't make the goal smaller, break it into tinier actions. Challenge Let's pick one thing you can break into a small tiny action that you know for sure you can do. Links and Resources: The Queen's Speech on Small Steps to Change the World https://www.townandcountrymag.com/society/tradition/a30260865/queen-elizabeth-christmas-message-transcript-2019/ James Clear on Being One Percent Better https://jamesclear.com/marginal-gains https://jamesclear.com/atomic-habits BJ Fogg on Tiny Habits https://www.tinyhabits.com/300recipes https://www.tinyhabits.com/ Stephen Duneier on Small Decisions https://www.youtube.com/watch?v=TQMbvJNRpLE Half Sized Me on Slowing Down https://www.halfsizeme.com/why-you-need-to-slow-down/ Business Insider on Saving $1 a Day https://www.businessinsider.com/personal-finance/how-much-youd-have-if-you-saved-1-a-day-for-the-rest-of-your-life-2017-7

Mudlark
Inside Out Healing: Skincare, Akashic Records, + Intuitive Guidance with Eve Daher Kinsella of Gentle Being

Mudlark

Play Episode Listen Later Sep 9, 2022 76:55


What a special episode, sweet friend! I am talking with Eve Daher Kinsella all about her healing journey and her ability to channel the Akashic Records. Have you heard of this? You will learn all about it inside this episode!She shares candidly about her healing journey and all of the breadcrumbs that have landed her in a life she loves; one of deep nourishment from the inside out. We talk about how all of the hard things she's has to face are really what birthed her beautiful brand Gentle Being.Let's get into it!We talk about:digestive issuesher artist life upbringingslowing down to healthe link between stress and the physical bodyIBS, acid reflux, and SEBOhormonal birth controlher healing journeyintuitive channelingthe Akashic Recordsthe mind vs. channelingResources mentioned:Ashley Wood - Akashic Record ProgramThe Medical MediumLinda Howe - bookPlease Support our Sponsors >> SHOP COCOGLOWEnter code MUDLARK at checkout to receive 20% off your order

1000 Hours Outsides podcast
Slowing Down to the Speed of Listening | Christine Marie Bailey, The Kindred Life | The 1000 Hours Outside Podcast, S3 E47

1000 Hours Outsides podcast

Play Episode Listen Later Sep 8, 2022 55:49 Very Popular


Vulnerability, grit, courage, abundance, farming, belonging, how to slow down in a busy culture, embracing change, pushing through, starting fresh, visceral connection, stoking someone else's fire, abundance, and... farming!!!  Lovely topics with a lovely soul... Christine Marie Bailey reminds us through her book and her personal story, that it totally okay to change, and grow, and do something different with your life. We don't have to ask permission. You can find Christine's new book, The Kindred Life here: https://amzn.to/3BhM8ZR (it's beautiful and would make a great gift!) You can find Christine at ChristineMarieBailey.com as well as https://www.thekindredfarm.com/ Christine is also on Instagram at @organicstine and @thekindredfarm

Coffee w/#The Freight Coach
#TheFreightCoach Morning Show - Transportation M&A NOT Slowing Down! Adopting a Driver First Mindset! Transportation Technology!

Coffee w/#The Freight Coach

Play Episode Listen Later Sep 8, 2022 30:45


#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.freightwaves.com/news/transportation-logistics-ma-not-slowing-down?utm_content=220421042&utm_medium=social&utm_source=facebook&hss_channel=fbp-179175252108775 https://www.ttnews.com/articles/perspective-adopting-driver-first-mindset?utm_source=linkedin&utm_medium=organic_social&utm_campaign=evergreen Check out my YouTube Channel for further industry insights!  https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

Ordinary Sherpa: Family Adventure Coaching and Design
090 | The Power of Slowing Down with Jess of the Fioneers

Ordinary Sherpa: Family Adventure Coaching and Design

Play Episode Listen Later Sep 7, 2022 54:47


Jessica is a full-time human being and a part-time lifestyle design coach and writer at the award-winning blog, The Fioneers. Jessica's goal is to build a life she doesn't want to retire from and help others do the same through her writing, courses, and group coaching programs. Jessica has been featured in MarketWatch, Business Insider, The Motley Fool, and Forbes. When not writing and coaching, you can find her perfecting her sourdough pizza recipe, road-tripping in her campervan with her husband and dog, and playing complex, cooperative board games.  Website for this episode: https://ordinarysherpa.com/090Subscribe to the email List:  https://ordinarysherpa.com/subscribe/ to get the latest on the Ordinary Sherpa membership and “Middle space” communityJoin the Ordinary Sherpa Facebook Group to interact with other listeners.  https://www.facebook.com/groups/ordinarysherpa   KEY TAKEAWAYS Financial Independence or the idea of increasing income, decreasing spending and accelerating your savings can sometimes feel like deprivation.  Jess saw FI as a tool to inspire her to consider “What would I really want out of life?” Developing that vision helped her establish how to get from here to there. Following some challenges with her mental health she needed to make immeditate changes and it was the first time she was able to look at her money and ask “What can my money do for me today?”  Recognizing she had a 9m savings runway she could take a career break.  This gave her the freedom to focus on her health and once that was in a good place she could begin to add in the passion work from her life vision.   Coast FI (Coast FI Calculator) is the point at which you no longer need to save and still be on track for traditional retirement.  Semi-Retirement (sometimes known as Barista FI) is a higher amount overall and through the combination of drawing down + a smaller amount of active income are able to potentially step back from traditional employment. Two of the empowering beliefs that helped guide her vision were:I deserve to be pain freeI deserve to live a thriving and joyful life Part of living into the vision is paying attention on a daily basis.  Not only from a to-do list perspective, but being intentional about having fun and spacious time. I learned that doing travel and adventure didn't have to be only on big trips, she began asking How can I do this everyday? What does adventure mean today?   Recognizing that travel doesn't have to be a hurry.  She stopped viewing travel as a “Once in a lifetime experience.” She referenced a two-week vacation to Europe that led to her feeling like she had to do all the things which led to other problems.   Slowing Down came as a necessity for her to remove everything and asking herself What do I want to add back in?  She also recognizes that you don't need an external crisis to go through this process.  The power is in realizing you have options and having the courage to take action.  Being intentional allowed her to reduce what she didn't want to do which then gave space for her to test what she did want to do.  It can be a virtuous cycle to build upon.   Jess speaks highly of the importance of building a community of like-minded people.  “It's life changing when you find the people who do understand and seeing different examples of what is possible”   To stay connected and learn about the upcoming LIVE event and Community subscribe to Ordinarysherpa.com/subscribe  To follow or Connect with Jessice (aka Mrs. Fioneers) Website: https://thefioneers.com Email: thefioneers@gmail.com Facebook: Slow FI Enthusiasts Facebook group - https://thefioneers.com/fb Instagram: @thefioneers Twitter: @thefioneers Resources from this episode:Coast FI Calculator: https://thefioneers.com/coast-financial-independence-calculator/  Supportive Friends will Change your Life: https://thefioneers.com/supportive-friends/   

Time Sensitive Podcast
Céline Semaan on Why Slowing Down Is Essential for Our Collective Survival

Time Sensitive Podcast

Play Episode Listen Later Sep 7, 2022 90:54


For Céline Semaan, the founder of Slow Factory, a nonprofit dedicated to advancing climate justice and social equity, no obstacle is too big—or too conceptual—to surmount. Underlying all of Slow Factory's efforts is the notion of “fashion activism,” a term that's been credited to Semaan herself. The organization's past projects include “Landfills as Museums,” which served as a meditation on what “trash” really is, and among its upcoming efforts is “Garment-to-Garment,” an initiative that will teach designers to make clothes from existing apparel instead of from rolls of raw fabric. Semaan is also currently developing the new Slow Factory Institute in Sunset Park, Brooklyn, which will serve the dual roles of a factory for waste-led production as well as a Bauhaus-style school for climate justice.On this episode, Semaan speaks with Spencer about fashion as a political act, the importance of finding ease with contradiction, and what a post-trash world could look like.Special thanks to our Season 6 sponsor, L'ÉCOLE, School of Jewelry Arts.Full transcriptcelinecelines.comslowfactory.earth[03:54] “Slow is Beautiful”[06:16] Open Education[10:58] “Cities at Night”[30:16] “Applied Utopia”[34:05] Slow Factory Institute[35:01] Colin Vernon[36:33] Slowhide[41:13] “Landfills as Museums”[51:25] “Garment-to-Garment”[01:08:41] A Woman Is a School[01:24:45] “The Revolution is a School”

The 95 Podcast: Conversations for Small-Church Pastors
Gaining Perspective By Slowing Down (w/Caralee & Dale) - Episode 145

The 95 Podcast: Conversations for Small-Church Pastors

Play Episode Listen Later Sep 6, 2022 47:56


Dale returns from his extended break to join Caralee in discussing the positive effects of taking a break throughout July. Whether writing a new book or just taking a breather, he highlights the benefits of getting out of the normal routine of life which allows you to gain fresh perspective and hear the Lord's voice more clearly.Caralee also shares how the Lord spoke some unexpected direction in her life concerning her family. As the season of co-hosting the 95Podcast comes to a close, Caralee reflects on the blessings that she has received after saying "yes" to trying something out of her comfort zone.This episode highlights the importance of "giving up to go up" in our leadership. Show Notes:  https://www.95network.org/gaining-perspective-by-slowing-down-w-caralee-dale-episode-145/Support the show

Happily Ever Habits
The habit of slowing down to focus on self.

Happily Ever Habits

Play Episode Listen Later Sep 6, 2022 22:50


With so much going on in the world today, there is significant power in taking time to slow down and focus on goodness and gratitude. Find out more about Marni at: http://godcametomygaragesale.com/ Get all your habit resources at: www.thejasonharwood.com  

The Divine Rebel
68. How Slowing Down Has Changed My Life

The Divine Rebel

Play Episode Listen Later Sep 6, 2022 32:59


This month on the podcast I'm focusing on slowing down and this week's episode is all about how slowing down has changed my life. This year has been all about rest and healing for me and I've seen some really big changes come out of this time. I talk about everything from changes to my diet to resisting the urge to force things to happen. Check out my latest blog post at https://www.flowinshakti.com/blog You can also follow me on Instagram at www.instagram.com/flowinshakti If you're feeling called, please subscribe and leave a review for the podcast!

HeartBlend Podcast
#Slowdown: The Importance of Slowing Down

HeartBlend Podcast

Play Episode Listen Later Sep 6, 2022 13:13


In this episode, we discuss why it is important to slow down and the benefits of taking a slower pace in life. Follow @heartblendhost on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aha! Moments with Elliott Connie
How to Appreciate the Little Things

Aha! Moments with Elliott Connie

Play Episode Listen Later Sep 5, 2022 5:17


When your time in this world comes to an end, you'll remember the little things in life more than the working and grinding. I want you to watch for the little things in your life that you can appreciate and how it made a difference for you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

Productivity Straight Talk - Time Management, Productivity and Business Growth Tips

I dive into how I spent my summer and discuss how my business and life were impacted when I made the intentional choice to slow down. What You'll Discover In This Episode: ✔ The Belief I Had Around Slowing Down ✔ Why I Wanted To Give it A Try Anyway ✔ What I Had To Say No To So I Could Slow Down ✔ How Slowing Down Got Uncomfortable ✔ What I Got Out Of The Experiment ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/245. P.S. Grab your spot in Leverage Lab® to get business coaching, training, and accountability to take your business and life from surviving to thriving => https://AmberDeLaGarza.com/LeverageLab

SBS Nepali - एसबीएस नेपाली पोडकाष्ट
Is the real estate market slowing down in Australia? - ब्याजदर बढ्दै जाँदा घरजग्गाको भाउ भने घट्दै गएको हो?

SBS Nepali - एसबीएस नेपाली पोडकाष्ट

Play Episode Listen Later Sep 5, 2022 7:00


With rates dropping to historic lows last year to continue increasing significantly this year, what is the effect on the market? Will the real estate market continue to slow down? Finance adviser Bishwas Bhattarai had this to say. - लगातार बढ्दै गएको ब्याजदरका कारण घरजग्गाको भाउमा समेत असर परिरहेको रिपोर्ट सार्वजनिक हुँदै गर्दा, घरजग्गाको कारोबारमा पनि सुस्तता आएको हो त? रियल स्टेट मार्केटको पछिल्लो अवस्था कस्तो छ त? आर्थिक सल्लाहकार विश्वास भट्टराईसँग गरिएको कुराकानी सुन्नुहोस्।

Discover Christian Church
The Nourishing Rhythm of Slowing Down & Connecting

Discover Christian Church

Play Episode Listen Later Sep 4, 2022 40:52


Make Dementia Your B*tch!
Episode 59: Slowing Down the Loss of Procedural Memories

Make Dementia Your B*tch!

Play Episode Listen Later Sep 3, 2022 38:25


Procedural memories are memories of how to do things—like how to brush your teeth or program your remote. People living with dementia start to lose these memories in the reverse order that they learned them. Procedural memories created in childhood are the last to go. In this podcast, learn how to slow down the loss of procedural memories by allowing as much self-care as possible. Make Dementia Your B*tch podcast has been selected by Feedspot as one of the Top 25 Dementia Podcasts for 2022—check it out: https://blog.feedspot.com/dementia_podcasts/ Free VIRTUAL dementia education and support session, Monday September 5 at 6 pm central time: https://dementiacentricsolutionsllc.clickmeeting.com/monthly-dementia-webinars Other resources: New! 5 Ways to help People living with dementia who refuse help: https://dementiacentricsolutions.com/caring-for-someone-living-with-dementia-tired-of-fighting-and-arguing/ Have a question? Want more information about my programs? Email me: dr.rita.jablonski@gmail.com Interested in my book? Get your free preview here: https://read.amazon.com/kp/embed?asin=B09SR2ZMM2&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_1984RXHNZ8WBNHR7WSJ2 You can also leave questions here: https://anchor.fm/rita-a-jablonski/message #alzheimers #lewy body #frontotemporal #vascular #Parkinsons #dementia #caregiving #care refusal #dementiabitch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rita-a-jablonski/message

Moondance Wellness Coaching with Angela Kittock
53: The Art of Slowing Down Time

Moondance Wellness Coaching with Angela Kittock

Play Episode Listen Later Sep 2, 2022 25:14


Every year as the summer begins to wane, we look back and think, how time flies! Our most common sayings about time are speaking to our relationship with Father Time - also known as 'chronos' time, a Greek word for time. But unlike us, the Greeks also had a second word for the concept of time: 'Kairos.' "In a Kairos moment, the world stops...and it opens." -Robert Moss, Sidewalk Oracles If Chronos time is the more masculine/yang aspect of time that maintains order in our lives, it is the more feminine/yin aspect of Kairos time that nourishes the soul. Utilize the current energy of Late Summer - the little known 5th season - to naturally connect to this time of slowing down, returning to the Earth, and welcoming in the Kairos moments in your own life!   Learn more about Spiritual Life & Wellness Coaching: www.moondancecoaching.com

Good Morning From The Chicken Coop!
Slowing down and enjoying life.

Good Morning From The Chicken Coop!

Play Episode Listen Later Sep 2, 2022 6:45


We all need to SLOW DOWN and enjoy life...including me. AND IT's HARD!

Made To Create
Life in the Slow Lane with Jessica Althoff

Made To Create

Play Episode Play 59 sec Highlight Listen Later Sep 1, 2022 54:59


In this episode with Jess at Raisingslow we talk about making the choice to slow down and the impact it can have on us, our kids and our creativity. Jess shares with us how she was forced to reevaluate her pace of life and how minimizing the mental and physical clutter has helped them to live a fuller and more creative life. Connect and get some free resources from Jess at raisingslow.comFollow Jess on instagram @raisingslow

Coffee w/#The Freight Coach
#TheFreightCoach Morning Show - XPO Is NOT Slowing Down! Best Buy Supply Chains Improve?! Shippers Truckload Revenge?!

Coffee w/#The Freight Coach

Play Episode Listen Later Sep 1, 2022 32:25


#TheFreightCoach Morning Show is The TOP Transportation Morning Show is LIVE every weekday at 10:30 AM CST to breakdown THREE transportation industry headlines! Mark your calendars! https://www.freightwaves.com/news/shippers-revenge-is-coming-for-truckload-carriers?utm_content=219758900&utm_medium=social&utm_source=facebook&hss_channel=fbp-179175252108775 https://www.joc.com/trucking-logistics/ltl-trucking-logistics/xpo-isn%E2%80%99t-braking-economic-slowdown_20220830.html https://www.wsj.com/articles/best-buy-says-supply-chain-strains-are-improving-heading-into-fall-11661888270 Check out my YouTube Channel for further industry insights!  https://www.youtube.com/channel/UCjrL70IEnCfDkNaiYMar3jw Make sure to subscribe and share! Thank you to my sponsor: https://www.vhubapp.com/ They are the new wave for freight brokers and freight brokerages to separate themselves from the competition! To learn how to Maximize your carrier network, Drive more carrier sales and get better load coverage with seamless onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/

Gathering The Kings
58 - Slowing Down To Speed Up W/ Shawn Whalen

Gathering The Kings

Play Episode Listen Later Sep 1, 2022 32:31


Meet Shawn Whalen, a king in the construction space. Whalen was born and bred into the construction industry and carried the torch from his fathers part time construction business to build a 7 figure highly successful business. He is the Operating Partner at Michael F. Whalen Contracting," located near Pittsburgh, PA and has been in operation for almost 3 decades!   With 2 lifetime's worth of experience and knowledge under his belt, you will hear how Shawn developed from his father's side business model into a highly profitable 7 figure business, how he built systems and processes, and get actionable, tip and advice that Shawn paid to learn from business coaches and mentors.  Tune in now and start growing your own business, today!  During this episode, you will learn about; [1:21] Intro to Shawn and his business [2:36] Why Shawn continues to press in and work hard  [3:30] How Shawn got started in the construction industry [6:29] If he could do it all over again, where Shawn would focus his time [7:18] The ultimate goal for a business owner  [8:12] The realization that changed everything for Shawn [9:03] Where Shawn would tell his past self to focus [10:01] How to actually make systems and processes [14:25] One of the best decisions Shawn made [18:29] The biggest mistake Shawn made in building his business [21:27] Taking a step back to take two steps forward [24:54] Shawns core values [26:16] If Shawn could only track one metric, what would he track? [26:58] Does Shawn intentionally mastermind or network? [28:40] If he only had one hour per week, how would Shawn spend that hour running his business? [29:04] If he lost it all, what would Shawn do? [30:48] How to connect with Shawn Notable Quotes "Use your head a little more than you use your back and your tool belt." - Shawn Whalen "You have to be able to really think about the people around you, your family, the community and your team. It becomes way more important to you than just YOU." - Chaz Wolfe ( Host) "If you're doing it right and everybody's rowing in the right direction, man, the boat moves a lot faster." - Shawn Whalen "Get help. Get a coach, get a mentor, reach out to somebody. You'd be surprised how willing other people are to help you." - Shawn Whalen "You're not always going to get it all right. You just gotta take action." - Shawn Whalen "If you're confident in yourself and you're willing to bet on yourself, which if you weren't, you wouldn't own your own business, sometimes you just gotta do it man." - Shawn Whalen "You know that it's not about the money, but when you've expressed it, when you've shown it, when you can walk away from a deal, it's leverage every single time." - Chaz Wolfe (Host) "I cannot need this client so badly that I would be willing to jeopardize the calendar, my team, the efficiency, or profit." - Chaz Wolfe (Host) Books and Resources Recommended: https://www.amazon.com/exec/obidos/ASIN/1476714207 ("Relentless: From Good to Great to Unstoppable," by Tim Grover:) Let's Connect! Shawn Whalen Facebook: https://www.facebook.com/WhalenRemodeling Instagram: https://www.instagram.com/whalen_contracting/ Email: shawn@mfwhalencontracting.com Website: https://mfwhalencontracting.com/ If you liked this episode, please SUBSCRIBE to the podcast and drop us a FIVE-STAR REVIEW. We appreciate you, and your support enables us to keep bringing you the goods on the show!

The Drive - A Daily Devotional by Pastor Mike Sternad

Psalm 27:13-14I believe that I shall look upon the goodness of the Lord in the land of the living! Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!Support the show

Mindful Muslimah Speaks
EP 358- Slowing Down in a Busy World & Trusting the Journey

Mindful Muslimah Speaks

Play Episode Listen Later Aug 30, 2022 21:21


In this episode I share some recent reflections on my personal slowing down. Catch more of what we do at Mindfulness@mindful-muslimah.com Last day to get into the marriage boost program. Get in here at https://www.mindful-muslimah.com/marriage-boost-course/ --- Send in a voice message: https://anchor.fm/mindfulmuslimah/message Support this podcast: https://anchor.fm/mindfulmuslimah/support

A Wave Away
23. The Art of Slowing Down | why slowing down matters and ways to support yourself in going slowly

A Wave Away

Play Episode Listen Later Aug 30, 2022 23:16


Slowing down is truly an art form and one that many of us haven't practiced much. So much can change and shift for the better when we take a slower approach. In this episode, I discuss: - How and why I'm slowing down in my work, including a VERY exciting announcement! - Ways you can support yourself in slowing down, including some questions and prompts to journal and meditate on - How I'm moving through resistance to slowing down - How I will be sharing my experiences and work moving forward from this slower approach Donate to the A Wave Away podcast Join my email list/newsletter Find me on Instagram Contact me

Fit, Healthy & Happy Podcast
420: Motivation Monday - How To Avoid Your Metabolism From Slowing Down, Adjust Training When Cutting & Work On Mindset

Fit, Healthy & Happy Podcast

Play Episode Listen Later Aug 29, 2022 28:47 Very Popular


➢ Dm us “Lean in 90” @ColossusFit - 3 spots (great discount included)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid letting your metabolism slow down, adjust training for losing weight & work on your mindset.Time Stamps: (0:00) - Intro (0:48) - Kyle quote: “discipline is about doing the tasks you don't want to do, but you know will help you. It's about facing your fears, so you can conquer them.” (2:55) - Josh quote: “Leaders anticipate, losers react.” (4:15) - Weekly thoughts/recommendations (10:40) - Client shoutout: Rosetta (14:25) - Question 1- When you have to take a rest day either because you are sick or injured how do you not let that turn into a cheat day or a day where you don't make any effort to make progress? (18:50) - Question 2- I have a question, how to adjust training when switching to cutting? (22:40) - Question 3- How to speed up my metabolism or avoid it from slowing down at least?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Lunch and Learn with Dr. Berry
Is the Monkeypox Outbreak Slowing Down?

Lunch and Learn with Dr. Berry

Play Episode Listen Later Aug 27, 2022 20:23


In this episode of Real Physician Reacts I want to discuss the recent news regarding the #monkeypox cases and the pace of the outbreak slowing down. Click here to watch the full video on YouTube Several discussion points today; Total Cases in the US & Globally What the decline in cases maybe indicating The effect that #vaccine supply has played Why we should not let our foot off the pedal just yet Hear my thoughts tonight on what we should expect if this outbreak is starting to turn the corner. Links Monkeypox Virus Overview WHO Report CDC U.S Map & Case Count Sign up at www.listentodrberry.com to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member.

Psychedelics Today
PT349 – Brenna Gebauer – Slowing Down, The Ethics of Touch, and The Value of Preparation

Psychedelics Today

Play Episode Listen Later Aug 23, 2022 72:35 Very Popular


In this episode, Joe interviews transformational coach and guide, Brenna Gebauer; in-person from her parents' RV at this year's Lightning in a Bottle festival, with facilitator and past guest, Mark Haberstroh stopping in too.  www.psychedelicstoday.com