Podcasts about slowing down

In this episode I talk with Anna Christine "AC" Seiple about slowing down, embodiment, and what it means to listen to our bodies and our parts.  AC is a licensed counselor and the author of The Sacred Art of Slowing Down. She lives in St. Andrews, Scotland, where she's working on her PhD exploring the intersection of ancient contemplative practices and modern mindfulness.  She shares why she felt called to write her book, how slowing down was not something she chose at first but something life required of her, and how chronic pain, illness, and unexpected disruptions shaped her relationship with her body. She talks honestly about what it's like to move from living primarily in the head, to slowly rebuilding trust with the body. Takeaways from this episode: • why slowing down often happens through life events rather than choice • how disconnection from the body can begin as a survival strategy • the role of self compassion and curiosity when parts resist slowing down • how faith, culture, and early messages can shape our relationship with our bodies • the importance of establishing safety before forcing embodiment • how slowing down and embodiment support parts that have been neglected • what it means to build new "muscle memory" with our nervous systems and parts • how seasons, light, and cycles mirror internal emotional rhythms I loved how she normalized how hard this work can be, and how she reminded us that slowing down does not mean changing who we are or stopping our lives. This conversation felt especially timely as the year winds down, a time when slowing down can feel counterintuitive. We continue part of this conversation in an extended interview for our paid community over on Substack, where we talk more about hope, seasons, and what it looks like to live with greater acceptance of where we are. About Anna Christine Seipel Anna Christine ("AC") is a licensed counselor, retreat leader, and researcher. She loves cultivating healing spaces that honor the entirety of our embodied beings. She holds two master's degrees, one in clinical mental health counseling and a second in ancient languages and is currently working on a PhD at the University of St Andrews in Scotland, exploring conversations between ancient contemplative practices and mindfulness interventions. Her writing, along with free integrative resources, can be found on acseiple.com. About The One Inside I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.  Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more. Find Self-Led merch at The One Inside store. Listen to episodes and watch clips on YouTube. Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger. I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach. Resources New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start. Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away. Sponsorship Want to sponsor an episode of The One Inside? Email Tammy. 

The world outside is speeding up. Today, we give you permission to slow down.Welcome to Day 2 of The Holiday Sanctuary. As we hit the middle of December, we often enter the "manic week"—that frantic rush to get everything done before the holidays arrive. The pressure to hurry can trigger adrenaline spikes and leave us feeling overwhelmed and breathless.In today's episode, The Art of Slowing Down, we are opting out of the urgent energy of the world. We are reclaiming our own pace.In this session, you will experience:Box Breathing (4-4-4-4): A tactical breathwork technique used to instantly regulate the nervous system and halt the adrenaline response.The Deep Snow Visualization: A guided mental journey where you walk through deep, soft snow. Every step is slow, deliberate, and silent, muffling the noise of the chaotic world around you.Affirmations for Pacing: Powerful reminders that your peace is more important than your to-do list.This is your antidote to the rush. You do not have to match the frantic energy around you.Next Up: Join me tomorrow for Day 3, where we will focus on "The Shield," learning how to protect your energy from difficult family dynamics and social drains.

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women's health and hormones. Yet Dr Mindy Pelz's story stretches far beyond the science.In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women's health, to why ageing doesn't have to mean slowing down. With clarity and passion, she reveals how to work with your body instead of against it, how to navigate menopause with more ease, and how to embrace ageing as a powerful new chapter filled with freedom and purpose.You'll learn:*Why fasting and hormonal health are key to thriving in midlife.*How to challenge outdated ideas about ageing and menopause.*Practical tools to live with more strength, confidence and vitality.This episode is a powerful reminder that ageing is not an ending, but an opportunity, to rewrite the story, reclaim your health, and live more fully than ever before.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Blake Shumate joins Joe Pardavila for a conversation about responsibility, faith, identity, and the long road toward emotional growth. Blake opens up about caring for his sister Crystal at a young age, navigating a distant relationship with his mother, and finding his first sense of belonging through wrestling. He also shares how an MS diagnosis forced him to slow down, rethink the way he worked, and rebuild his understanding of purpose and connection. Blake talks through the moments that shaped him, the habits that held him back, and the shift from self-reliance to surrender that helped him rebuild his relationships. His new book, Wrestling for Truth: One Man's Search for Health, Family, and the Ideal Life, tells that full story, but this episode gives you a powerful look at the turning points that changed him.

This episode is a mid-December reset designed to help you slow down, ground yourself, and check in with what you actually need right now. We talk about pacing during a busy month, noticing when your body and energy are signaling for a pause, and using simple grounding checks to stay steady and clear. ⏰ Timestamps: 00:00 Introduction and Voice Update 01:34 December Reflections and Self-Care 02:08 Creating Memories and Slowing Down 04:55 Grounding Checks for Mid-December 06:04 Building Self-Trust and Intuition 06:55 Healing Practice and Final Thoughts

Guest Introduction:Jennifer Foltz is a practitioner of Biodynamic Craniosacral Therapy, yoga, and compassion-centered coaching. She specializes in supporting people recovering from concussions, traumatic brain injuries (TBIs), and strokes, as well as those dealing with anxiety, depression, chronic pain, migraines, and TMJ. Having walked through her own TBI recovery after a plane crash in 2007, Jennifer deeply understands the importance of slowing down and listening to the body's wisdom. Summary:In this powerful episode, Jennifer Foltz shares her personal journey of recovering from a traumatic brain injury. She opens up about the initial denial and resistance to the diagnosis, the challenging symptoms like rage, emotional dysregulation, and loss of social filters, and how acceptance became a turning point in her healing—even five years post-injury.Bethany and Jennifer explore a wide range of holistic modalities that proved instrumental in Jennifer's recovery, including Biodynamic Craniosacral Therapy, somatic trauma work (like Somatic Experiencing and EMDR), Feldenkrais, light therapy, and the pure joy of dance. Jennifer emphasizes the critical importance of community, highlighting the transformative impact of the Love Your Brain Foundation and her own local Brain Injury Gathering.The conversation delves into the often-overlooked emotional and existential crises that accompany brain injury, offering invaluable advice for both survivors and their loved ones. Jennifer explains the gentle, nervous-system-focused approach of Craniosacral Therapy and how it supports the body's innate healing intelligence. This episode is a beacon of hope, normalizing the long and non-linear recovery journey and underscoring that healing is always possible, connection is vital, and it's never too late to reclaim your life.Jennifer Foltz's Information:Website: jenniferfoltz.comEmail: hello@jenniferfoltz.comHealing Modalities & Therapies Discussed:Biodynamic Craniosacral Therapy: A whole-body therapy that helps release tension patterns and regulate the nervous system by tuning into the body's inherent rhythmshttps://www.craniosacraltherapy.org/Somatic Trauma Therapies:Somatic Experiencing (SE): A body-centered approach to healing trauma and stress.EMDR (Eye Movement Desensitization and Reprocessing): A psychotherapy treatment for trauma.Feldenkrais Method: A movement-based practice that increases awareness and improves function.Light Therapy: Mentioned as part of her therapeutic journey.Support Organizations & Communities:Love Your Brain Foundation: https://www.loveyourbrain.com/ A non-profit offering free, evidence-based yoga, meditation, and community support programs for people affected by TBI and their caregivers.Retreats, Online Groups, & Facilitator Training: Jennifer highly recommends their heart-centered, compassion-focused community.The Brain Injury Gathering (BIG): Jennifer's local, in-person support group in Sebastopol, California, focused on discussion, grounding practices, and mutual support.Key Concepts & Advice:Healing Timeline: Challenging the myth that significant recovery is only possible within the first two years post-injury.Acceptance as a Journey: Emphasizing that acceptance is an ongoing process, not a one-time event.The Importance of Slowing Down: How brain injury forces a beneficial change in life pacing, allowing for deeper awareness.Advice for Caregivers: The critical need for self-care, patience, and maintaining one's own resources to be fully present.Normalizing Symptoms: Understanding that experiences like aphasia, emotional dysregulation, and cognitive changes are common symptoms, not personal failings.Bethany Lewis & The Concussion Coach:Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Download at www.theconcussioncoach.comConcussion Coaching Program: For personalized mentorship in recovery. Sign up for a free consultation HERE Website: www.theconcussioncoach.com

Pause for a breath you didn't know you were holding.This soft landing is for the woman who's been holding it together so well that no one thinks to ask if she's okay.This week's affirmation:"The strategies, steps, decisions that got me here served their purpose — I release them with grace."You don't have to carry what no longer fits. You don't have to make letting go mean you failed.What got you here won't always get you where you're going. And that's okay.This weekend, ask yourself: What am I holding onto simply because it once worked?Thank it. And let it go.New Soft Landings every Friday. Save this. Share it. Come back to it when you need the reminder.

In this episode, I sit down with Dan Cumberland, the founder of The Meaning Movement and Dan Cumberland Labs, to explore a different side of artificial intelligence. Instead of just talking about how AI can make us faster or more productive, we dive into how it can actually help us slow down, reflect, and reconnect with what matters most. I share my own experiences and questions about using AI for deeper thinking, journaling, and aligning my daily actions with my values. Dan brings his unique journey from ministry and psychology to entrepreneurship and AI consulting, and together we discuss: Why adopting new tech sometimes makes us busier, not freer How I use AI as a mirror for self-reflection, not just a productivity tool Dan's “POWER” framework for integrating AI into your workflow with intention Real-life ways I use AI for journaling, coaching, and surfacing deeper insights The importance of being intentional and clear about your values when working with AI How AI can support (or sometimes challenge) our intuition and creativity Practical examples from both my family life and business If you've ever felt curious about AI but worried about losing your humanity in the process, this conversation is for you. I hope it helps you find new ways to use technology as a tool for awareness and meaning. Connect with Dan: LinkedIn: linkedin.com/in/dancumberland Dan Cumberland Labs: dancumberlandlabs.com The AI Training Guide: aitrainingguide.com Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Feel like you're in survival mode at work and at home? Chasing work-life balance may be what's quietly draining you and your business. This episode will challenge your idea of balance and help you create rhythm instead. Tune in to learn how elite leaders build rhythm into their business to avoid burnout, find freedom, and drive progress!Topics discussed:Why you should stop chasing work-life balance (00:00)Why rhythm works better than balance (02:16)How rhythm turns chaos into momentum (05:38)Why leaders who chase balance burn out (06:35)Three questions to audit your rhythm (07:38)Turn challenges into measurable results with the FREE Business Bourbon & Cigars Leadership Retreat Workbook! http://meplusultra.com/workbookDownload our FREE Client Centric Leader eBook for a deeper playbook on building loyalty no competitor can steal: https://meplusultra.com/ebooks/ Apply for the Me Plus Ultra Mastermind to connect with elite entrepreneurs who solve real problems together: https://MePlusUltra.comSubscribe so you don't miss any episodes:Apple Podcasts: https://apple.co/3SN2fHnSpotify: https://open.spotify.com/show/74bfJL9J2fjevQEvi17ekUYouTube: https://www.youtube.com/@MePlusUltraNetwork/Connect with Me Plus Ultra:https://www.instagram.com/me_plus_ultra/https://www.facebook.com/MePlusUltra/https://www.facebook.com/groups/1011061052968028/https://x.com/Me_Plus_Ultra/Connect with Scott Joseph:https://www.linkedin.com/in/ScottJosephhttps://www.instagram.com/scotttjoseph/https://www.facebook.com/ScottTJoseph/https://x.com/ScottTJoseph1This episode was produced by Podcast Boutique https://www.podcastboutique.com

Have you ever noticed that your biggest insights rarely show up when you're forcing yourself to figure something out? They arrive in the shower, on a walk, in the quiet moments between all the doing. They come when your mind finally slows down enough for something deeper to surface. In today's episode of The Inner Edge, Janet explores this “higher wisdom” we all have access to but rarely create space to hear.Drawing from neuroscience, decades of leadership coaching, and personal stories, Janet reveals why relying solely on rational analysis leaves our decisions incomplete and how integrating intuition, stillness, and embodied awareness leads to truer, more aligned choices. In a world obsessed with speed and productivity, reconnecting with our inner intelligence is not just helpful, it's essential.In this episode:✅ Why your deepest insights emerge when you stop overthinking✅ How leaders limit themselves when they rely only on rational analysis✅ What neuroscience reveals about intuition and the default mode network✅ How to create stillness to regulate your nervous system and think more clearly✅ What your body signals before your mind catches up✅ The power of stepping away to let unconscious processing work for youAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge, a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Beyond Rational Analysis00:10:37 Awakening Inner Wisdom00:16:22 Slowing Down for ClarityConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Each year, Christmas brings excitement and anticipation….but it can also bring on stress and bring out anger as we add items to our already packed calendars and to-do lists. Today we discuss how to slow down and honor God during this special season.Reach out at:unshakenpsalm622@gmail.comChrist the Word Church Sermons - PodcastChurch History by Christ The Word Church - PodcastFellow Heirs - Podcast

In this episode, Keara guides you through a full Cozy Girl Reset, where she explains how your body biologically is wanting to slow down, take a break, and ease into the new year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben and Nate encourage listener Mary to fight her frustration, trust the process, and slow down in her LSAT practice.Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!

In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender revealed: deeper self-worth, clarity, and the truth that rest is where our real answers live. This conversation reframes rest as strength, healing, and purpose.

As the end of the year comes rushing toward us, this week Pastor Arik invites us to find God in the stillness around us. Instead of pushing ahead toward the end of the year, we are invited to find moments where we can slow down and breathe. Listen in!

12-8 Papa & Silver Show - Hour 2: The Rams, Seahawks, and Packers all charge forward as the NFC shows no signs of slowing down on the 49ers' bye weekSee omnystudio.com/listener for privacy information.

Text your thoughts and questions!Are you constantly working faster, yet still feeling behind and burned out? Many of us get trapped in this unsustainable hustle culture cycle because we assume that productivity means doing more, faster. But what if the secret to achieving sustainable results and regaining clarity isn't to hit the gas, but to tap the brakes? This week, episode 291 of the Positively LivingⓇ Podcast is about how slowing down makes you more productive!In this episode of the Positively LivingⓇ Podcast, I'm sharing how strategically slowing down can dramatically increase your focus, reduce mistakes, and prevent overwhelm. I highlight two powerful forms of slowing down so you can work smarter, not harder. I cover the following topics:How slowing your pace can actually make you go faster, make fewer mistakes, and produce better quality output. Simple and effective ways to embrace the power of the pause in an otherwise nonstop world. How you can slow down by reducing demands using the generator principle.Why the two sides of slowing down work together to create productivity magic. Regardless of the path you decide, slowing down means choosing a sustainable, grounded, and deeply effective productivity approach that prioritizes your needs while still helping you get where you want to go.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 274: Manage Your Time Better with Proper TransitionsEp 284: How to Protect Your Peace This Holiday SeasonDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

12-8 Papa & Silver Show - Hour 2: The Rams, Seahawks, and Packers all charge forward as the NFC shows no signs of slowing down on the 49ers' bye weekSee omnystudio.com/listener for privacy information.

In this episode of BrandsTalk, I sit down with intuitive mentor, author, and creator of transformational tools, Karen Bashford. This deeply insightful conversation centers on the profound journey of self-discovery and authentic branding. Karen shares her personal story of overcoming childhood neglect, abusive relationships, and illness, which led her to help other women overcome self-sabotage and step into authentic self-leadership. Key topics include the power of self-leadership, the importance of slowing down, and the blending of practical and spiritual aspects in personal growth. Tune in to learn why transformation is about remembering who you truly are, and how stillness and self-compassion can elevate your personal and professional brand. Time markers:00:46 Meet Karen Bashford: A Journey from Pain to Power03:01 The Impact of Childhood Experiences09:01 Understanding Self-Leadership and Authenticity17:41 Navigating Cultural Shifts and Respect20:58 The Power of Slowing Down and Listening to Your Body25:38 Balancing Practicality and Spirituality32:11 Building Confidence Through Self-Acceptance36:55 Final Thoughts and Rapid Fire SessionGet in touch with Karen Bashford:https://karenbashford.com  https://slothorbeaver.com  The Empowered Women Life Leaders Podcast: https://www.podbean.com/pu/pbblog-wgmj4-12c7bb4  Linkedin: https://www.linkedin.com/in/karen-bashford-empower-you/  Instagram: @karenbashford4243  YouTube: https://www.youtube.com/channel/UC_XUWh_Xso5QTEyCWxyZ-pgGet in touch with Brigitte Bojkowszky: Website BridgetBrands: https://www.bridgetbrands.com LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ Website Retreat “I AM BECOMING”: https://event.i-am-escape.com/i-am-becoming Amazon books Instagram: https://www.instagram.com/bridgetbrands YouTube: https://www.youtube.com/@bridgetbrands Book a call: https://calendly.com/bridgetbrands/20-min-discoverycall

Slowing Down in a Fast World:Amienabie Dastagir by Radio Islam

• Why “waiting” feels harder now than it did a decade ago• What Arcade Fire's “We Used to Wait” reveals about our relationship to speed• The spiritual value of slowness—especially during Advent• How desire clarifies identity rather than feeding consumption• A practical invitation: choose something you want, pause before getting it, and explore the desire beneath the desire• Reading from In the Low on longing, disappointment, and hope Links For Justin:Read Justin's SubstackOrder In The Low - NEW Book with Scott EricksonCoaching with JustinOrder In Rest - New Book of PoemsOrder Sacred StridesJustinMcRoberts.comSupport this podcastNEW Single - Let GoNEW Music - Sliver of HopeNEW Music - The Dood and The BirdThe Book - It Is What You Make itHearts and Minds Amazon Barnes and Noble

In this episode of the AIvolution Podcast, host Adriana O'Kain brings back Tara Cooper to discuss the evolving landscape of AI readiness in organizations. They explore the importance of mindset, communication, and leadership in successfully implementing AI technologies. The conversation highlights the need for a clear vision and the role of HR in driving AI initiatives, as well as personal insights on how AI is being utilized in daily life.

Let me know what you loved about the episode!Winter is nature's invitation to slow down—yet most of us speed up, push harder, and ignore our own energetic needs. In this gentle, reflective episode of Loving Life, we explore why your mind, body, and energy crave a seasonal slowdown, the signs you're resisting the winter shift, and simple ways to honour a more intuitive, aligned rhythm.Perfect for anyone feeling overwhelmed, tired, or longing for more calm, clarity, and connection this season.Please support the showIf you've been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!As a thank you, you'll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.You can support here or directly on Apple by clicking on the padlockSupport the showLinks + Resources: Gratitude Journal: Hardback @£14.99 includes free 2nd class shipping Paperback @£11.11 includes free 2nd class shipping Amazon for those not in the UK -------------------------------- Find the links to all free resources here Want support to go deeper with this work? Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!! Be sure to join my email list to hear more (but not too much!) from me here Follow me on Instagram https://www.instagram.com/lisadavidge_lovinglifeSending so much loveLisa xx

In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, Sónia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly realised that the cleanse required a pace of life she wasn't accustomed to. Together, Colette and Sónia explore: Her desire for a full body-mind reset and the initial reluctance to slow down her activity during the cleanse. How awareness slowly blossomed as she softened into the process, noticing where her resistance to rest and stillness was coming from. The many positive effects of the cleanse, including improved bloodwork results, a noticeable reduction in inflammation, more energy, and a sense of glowing from the inside out. The surprising simplicity that followed, as her new habits naturally moved onto autopilot, making her daily life feel more spacious and easeful. Her new 80/20 approach, which allows her to maintain balance while still enjoying life, without rigidity or overwhelm. Sónia's story is a beautiful reminder that slowing down isn't always comfortable at first, especially for those who thrive on movement and stimulation. But with support, presence, and Ayurvedic guidance, it can become one of the most transformative medicines, offering clarity, ease, and renewed vitality. If you've been feeling overstimulated, resistant to rest, or craving a reset, this conversation will resonate deeply and offer gentle encouragement to honour your body's needs. Check out Colette's online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Bundle All 3 Above = Reset-Restore-Renew Program Next Discount Group Digestive Reset Cleanse - January 23rd, 2026 Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Stay connected on the Elements Instagram and Facebook pages. Thanks for listening!

Most people think God is being quiet.But for high-capacity leaders, the truth is usually simpler:You're exhausted — and exhaustion blocks revelation.In this episode, Allyson Chavez breaks down why burnout, overwhelm, and constant mental noise make it nearly impossible to hear the whisperings of the Spirit… and what to do when your body and soul have nothing left to give.You'll learn:• The difference between survival mode and spiritual clarity• Why God doesn't shout over your exhaustion• What happens to revelation when your nervous system is overwhelmed• How the Obedient Rebel reconnects to God through rest, not pressure• The shift that helps you feel God again — without trying harderIf you crave clarity, peace, and a deeper connection with God, this episode will feel like a breath of fresh air.FREE RESOURCE:

HR3 - Georgia's defense slowing down Ty Simpson will be key to beating Alabama In hour three Mike Johnson, Ali Mac, and Beau Morgan spend some time with the Co-Owner and Publisher of Dawgs HQ and Co-Host of The Steakhouse, Rusty Mansell! Ali, Mike, Beau, and Rusty discuss when he finally got to crash after a busy National Signing Day yesterday, how losing a quarterback in recruiting isn't the same as losing an offensive lineman, Kirby Smart and his coaches having to focus on preparing for the SEC Championship game and stay on top of recruiting at the same time, using the money they were going to give Jared Curtis in the transfer portal now, the biggest thing Georgia has to do to beat Alabama in the SEC Championship game on Saturday, how important the loss of Drew Bobo is, Mike Bobo playing to Gunner Stockton's strengths, if the Falcons should pursue Todd Monken if they end up firing Raheem Morris, tells his favorite Stetson Bennett story, and talks about how Stetson Bennett is in a great place right now. Then, Mike, Ali, and Beau Morgan talk about their crutch phrases, let you hear Atlanta Falcons Head Coach Raheem Morris talk about how wide receivers that perform the best in practice will play in the games, react to what Coach Morris had to say, talk about how Raheem Morris knows that the Falcons need more home run hitters on their offense, recap and react to the Atlanta Hawks' 115-92 loss to the Los Angeles Clippers last night, explain why they think there's no excuse for the Hawks to get blown out by the Clippers last night, even being without Jalen Johnson last night, and then close out hour three by diving into the life of Beau “Squidbilly” Morgan in The Life of Squid!

SummaryIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a practice to manage overwhelm by slowing down, creating space, and meeting internal parts with curiosity and compassion. The session emphasizes being with emotions rather than being overtaken by them, offering a gentle approach to self-awareness and healing.KeywordsIFS, meditation, overwhelm, self-awareness, healing, internal family systems, emotional management, Tim Fortescue, compassion, self-energyTakeawaysOverwhelm is a signal that many parts are asking to be heard.Slowing down and creating space helps manage emotional flooding.Curiosity and compassion are key to meeting internal parts.Being with emotions is more effective than trying to fix them.Self-energy is the calm, compassionate presence within us.Naming parts helps in acknowledging their presence.Breathing with each part can create a sense of calm.Self-awareness is a gentle approach to healing.Gratitude towards parts fosters a positive internal environment.The practice encourages a non-judgmental observation of emotions.Sound bites"Overwhelm is a signal, not a problem.""Create space to meet your parts.""Curiosity and compassion are key.""Be with emotions, don't fix them.""Self-energy is your calm center.""Name your parts to acknowledge them.""Breathe with each part for calm.""Self-awareness is gentle healing.""Gratitude fosters a positive environment.""Observe emotions without judgment."Chapters00:00:00 Introduction and Donation Request00:00:00 Understanding Overwhelm00:00:00 Slowing Down and Creating Space00:00:00 Meeting Parts with Compassion00:00:00 Breathing and Naming Parts00:00:00 Self-Energy and Gratitude

Catch up on all the headlines in NFL, College Football, Utah Jazz, NBA, College Basketball, MLB, and Utah Mammoth news with "What is Trending" for December 4, 2025.

Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN. You can expect to hear: The spiritual softness of Bali and the influence it had on the pace of life What it's like raising preteens and the realization that their babies are actually growing up!! Bangkok's " red-light district" Bangkok Ping-pong shows and the grossness of White Men The airport luggage fiasco story Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of these holiday experiences for your loved ones:Dec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleYear-End Coaching Intensive: a private, 4-session month-long container designed for the woman who's ready to stop putting off her life and start moving toward the version of herself she's becoming.Learn more and reserve your spot here. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy welcomes Rebecca Arnold, author of Rooted Renegade, for a grounded and insightful conversation about intentional living, identity, and the small shifts that change everything. Together, they explore how language, energy, and micro-moments can shape a woman's inner experience and guide her toward a life that feels rooted in clarity and purpose. Through thoughtful reflection and practical examples, Wendy and Rebecca offer a gentle reminder that we already hold so many of the tools we need — it's simply a matter of accessing what's been within us all along.They explore:Why identity shifts often begin with choosing new language for ourselvesHow to work with your energy instead of forcing productivity from sheer willpowerThe power of micro-opportunities and small intentional choices throughout the dayTune in to hear a grounded, inspiring conversation that invites you to choose yourself in small but powerful ways.Connect with Rebecca:Her website: TheRootedRenegade.comHer book: The Rooted RenegadeReferenced in this Episode:The Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Have you ever asked ChatGPT something like, “What's a good conversion rate?” or “What should my revenue be by now?” and then immediately felt either relieved… or totally panicked?Today, we're talking about industry standards, and why they're not the villain… but they're also not your business bestie and could actually be slowing down your business growth. Because while they can be helpful, they can just as easily mess with your confidence, your decisions, and your momentum if you don't keep them in their proper place.

Wisconsin hits that time of year where the sun clocks out at 4:27 PM.   But here's the thing — you might not be depressed… you might just be Wisconsin tired.   Like my guy NF says: “the mind is a powerful place and what you feed it can affect you in a powerful way.”   So instead of feeding it the usual “I hate winter” mantra… what if we work to change the mindset around this season?   This week on the pod, Trev breaks down: Why fall hits our mood and energy so hard What's actually happening with serotonin, melatonin, HRV, and stress How to train smarter in the slow season (not harder) Why slowing down isn't losing progress — it's making space for it And the human side of this season — the heavy stuff we don't talk about enough   Shoutout to Erica for dropping the heater that sparked this whole episode: “Maybe the slower season isn't the problem. Maybe it's the invitation. Let's change the mindset around it."   If fall feels weird for you, you're not alone — and you're not broken. You're just in your reset season.   New episode is live.    And send it to the friend who's already said “I hate this time of year” at least twice today.

We'll be back with a new episode next week. In the meantime… here is a replay of one our favorite Ten Year Town stories. Stephen Wilson Jr. is a country singer and songwriter originally from Southern Indiana. He is signed to Big Loud Records and has toured with HARDY, Brothers Osborne and more. Stephen's debut album “Son of Dad” was released in September 2023 to critical acclaim. In addition to his success as an artist, Stephen has had cuts as a writer with Old Dominion, Brothers Osborne, Caitlyn Smith and others. In this episode we discuss Stephen's journey from rural Indiana to middle Tennessee, his previous career as a scientist, his career change to songwriter, and the inspiration behind his record.New Episodes every Tuesday.Find the host Troy Cartwright on Twitter, Instagram. Social Channels for Ten Year Town:YoutubeFacebookInstagramTwitterTikTokThis podcast was produced by Ben VanMaarth. Intro and Outro music for this episode was composed by Troy Cartwright, Monty Criswell, and Derek George. It is called "Same" and you can listen to it in it's entirety here. Additional music for this episode was composed by Thomas Ventura. Artwork design by Brad Vetter. Creative Direction by Mary Lucille Noah.

Oregon OC Will Stein hired as Kentucky's new head coach

In today's episode, we're talking about something that sounds simple but can feel incredibly hard in eating disorder recovery: learning how to rest. If you're used to pushing yourself, staying busy, or relying on movement to cope, slowing down can feel unsafe or even “wrong.” I get it, rest was one of the hardest parts for me too.In this episode, we'll chat about why rest is so important for your physical and emotional recovery, why it feels so uncomfortable at first, and how you can start to build a healthier, kinder relationship with downtime. Rest isn't laziness. It's part of healing, and your body needs it just as much as it needs food. Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Hi my loves

Slowing down

Sean & Shaun look at how the Colts offense could be slowing down with the addition of Daniel Jones' injury and the Texans are getting a lot of help and more potential help in their playoff race. Also, the guys do a special edition of the Circle of SWARM as they give out names that the Texans need to be hopeful to be SWARMY against the Colts. Sean then talks about how Longhorn fans are not happy with him on his takes of them not going to the CFP.

In this transformative episode of The Lucas Mack Show, Lucas sits down with Samantha Thomas, a global voice for love-based leadership and emotional healing. Samantha is the founder of The Love Summit, a groundbreaking business conference designed to inspire corporate and government leaders to make decisions rooted in love, compassion, and human connection — not fear or profit. Samantha shares her powerful journey, beginning with her upbringing in a spiritually aware environment, through early life traumas that shaped her understanding of love, pain, and self-compassion. Her work with the indigenous-focused nonprofit Dream Change paved the way for her mission to integrate love into global systems and organizational structures. Together, Lucas and Samantha explore: ❤️ The power of love in leadership and decision-making 

Already feeling overwhelmed by the rush of the holiday season?  On this best-of The Reconnect, A.C. Seiple, author of "The Sacred Art of Slowing Down," helps us do just that:  slow down and embrace God's tender compassion and care, especially for the most wounded parts of us. Novelist Donna VanLiere, author of "Looking for Christmas," talks the importance of remembering the accounts of Jesus' birth and the people involved.  These past stories speak to us in the present day.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

Holiday shoppers are still lining up for Black Friday, but tight budgets and higher costs are reshaping how people spend. Analysts expect only a modest uptick in overall holiday spending as consumers shift to online deals, price comparison apps, and Cyber Monday. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text✨ Grab Adriana's free Human Design 101 guide here!Today I'm receiving a whole lot of wisdom through Ean Lindblom, a 1/3 Emotional Generator and Pisces sun / Aquarius moon / Sagittarius rising who's trained in yoga and Human Design.As you'll hear, I think Ean's take on Human Design and its relationship to the body is so freaking fascinating and in our conversation, we're going deep into so many aspects of Human Design.Just a few of the things we muse on in this episode are:how Ean works through (or actually something he consciously does NOT work through) his emotional authority on a day-to-day basis, and lets his emotions guide him to what he has clarity on and what he doesn'thow those of us with undefined or open head and ajna centers can allow them to "do their job" and be of service without taking over and trying to be judgmental and certain about things that don't matterbeing envious of other Human Design configurations and why we both kind of wish we were Projectors — but how we can bridge each others' gaps and desires through our connectionsas a defined heart center, how Ean interprets money not as having value in itself, but as a method of transforming it into something you value more highlyAnd, maybe most importantly, why Ean believes that paying attention is the most beneficial thing anyone can do in this life!LINKSMaggie is the only Human Design-trained ChatGPT I trust to give me the correct info. Start using it now with my affiliate link here.Interested in She Returns, my new 6-week 1:1 offering? Send me an email or a DM to be added to the waitlist!Connect with Ean:Website: Dharma Science RadioInstagram: @dharma.science.radioJoin me for Co-Create, a monthly new moon circle for the spiritually curious! Sign up here The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion! Work with me 1:1 in my Sacred Design private mentorship: Book a call here. Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more! Check out my YouTube channel for bonus chart readings and episodes! Connect with me on Instagram @adrikeefe I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

The longer you delay taking action, the more you suffer. Today, I break down how personal development can actually be the thing slowing down your transformation. It's so easy to get stuck in planning mode and hesitate on taking the next action step, even if you know what it is you need to do. I'm sharing how to turn awareness into immediate action, shift away from overthinking, focus on building momentum over results, and align your current identity with the next version of you.   HIGHLIGHTS 00:00 Can personal development slow down our transformation? 05:00 How to use awareness to find the next action step. 07:35 Ways we get stuck in planning mode versus taking action. 10:50 Why we should focus on momentum over results. 13:15 My challenge to you: Take the immediate action you know you need to do.   RESOURCES + LINKS Apply for the Fall 2025 Expanders Retreat HERE   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this high-vibe, heart-opening episode of the High Vibin' It Podcast, hosts Kelsey Aida and Lynnsey Robinson sit down once again with Theresa Lear Levine—EFT master practitioner, hypnotherapist, and author of Becoming More Me—to talk about something we all need more of: pleasure as fuel for success.Together, they explore how slowing down, tuning into joy, and regulating your nervous system can actually help you achieve more with less effort. Theresa shares powerful insights on how pleasure acts like a “solar panel for your energy,” why burnout isn't a badge of honor, and how to make your goals feel good along the way.✨ What You'll Discover:How pleasure signals safety to your nervous system and boosts productivityWays to add more joy, play, and sensory delight into daily tasksWhy doing less can actually help you receive moreHow to break free from the burnout cycle and stop pushing from “fight or flight”Tips to balance feminine and masculine energy in your workflowHow to rewrite your identity from “overachiever” to “pleasure-led creator.”Simple nervous system resets to help you regulate and thriveThis episode is a cozy, soul-nourishing reminder that your worth isn't measured by how much you do—it's reflected in how good you allow yourself to feel.✨ Want more? In our extended Patreon episode, we dive deeper into identity work, nervous system safety, and how to feel truly at ease in everyday life. Join us for richer insights, extra support, and a cozy space to grow with us.

Holiday overwhelm is real, and this year, I'm just not ready to sprint into Christmas. This episode is for every mom who sees the Christmas decorations going up, hears the music playing, smells the peppermint mocha…and still just isn't ready.  Let's choose something different this year. A slower Christmas. A simpler Christmas. A Christmas with room for peace. If you're tired, stretched thin, or just craving a quieter season—this episode is for you. Let's talk about slowing down when everything around us is speeding up.   Join The Peaceful Mom Method at the lowest price ever. Connect with Rachel: Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep     Next Steps: Step 1: Grab your coaching spot inside The Peaceful Mom Method Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

In this episode of Tales of Recovery, the host explores the pressures of fast modern life and the choice to live more slowly, grounded in nature and spiritual practice. She discusses practical tools—meditation, yoga, music—and ancestral medicines like psilocybin used within held, guided ceremonies to cultivate compassion, healing, and reconnection. The episode invites listeners to a December 6th community ceremony by the fire, emphasizing integration, accompaniment, and a collective shift toward calm, gratitude, and groundedness.

On Thursday's edition of the Daily Clone, Matt Campbell talks about the challenge of facing Kansas quarterback Jalon Daniels and Dom Orange is ready for the chance to slow him down. Campbell reflects on his 16 seniors and why they mean so much to the program. Jake Brend gives his game pick for Saturday and Joshua Jefferson talks about his Las Vegas homecoming next week. Presented by CycloneFanaticShop.com in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

The UCLA Bruins took a more aggressive approach to pass rushing than most opponents have against Julian Sayin and the Buckeyes this season, and it led to one of the lowest Ohio State passing outputs of the year. So is that a recipe that other teams will be able to use? Or was it just a result of Carnell Tate being out, and Jeremiah Smith being limited? In this episode of Ross Fulton Analysis, Ross discusses five plays that show where the Buckeye offense struggled to move the ball through the air, the different reasons why that happened, and what it could mean moving forward.

A. THE FILIBUSTER AND CONTINUING RESOLUTIONS Guest: Professor Richard Epstein Professor Epstein discusses the filibuster's purpose: slowing down legislation to improve deliberation and mitigate hyper-partisanship. However, he argues its use against continuing resolutions is illegitimate, leading to "horrendous dislocation." He proposes changing the Senate rule to forbid filibusters on continuing resolutions, ensuring essential government functions are not held hostage for collateral political gain and maintaining fiscal continuity.

**NEW YORK CITY! Friday, November 14th is OUR ONLY LIVE GWF SHOW OF THE YEAR!!!! ⁠GUYS WE FCKED presents SL*TSGIVING⁠ at The Crown Hill Theater in Brooklyn as part of the New York Comedy Festival**On today's episode, CORINNE FISHER and KRYSTYNA HUTCHINSON read one woman's tale about an inconvenient time for explosive diarrhea. C&K talk about their recent trips to Exxxotica and Fantasy Fest before welcoming herbalist, KATIE BRANNOCK, to the studio. The trio discuss how one becomes an herbalist, homeopathic ways to heal your body and spirit, the emotions attached to each of our bodily organs, how to process and alchemize the intense emotions of today's world, the recharging power of doing nothing, helping out your body's estrogen and progesterone levels, and the dangers of not getting enough rest.Follow KATIE on IG @⁠TeaLadyKatie⁠Follow CORINNE on IG @⁠PhilanthropyGal⁠Follow KRYSTYNA on IG @⁠KrystynaHutch⁠Follow ERIC on IG @⁠EricFretty ⁠ Want to write into the show? Send us an email ⁠SorryAboutLastNightShow@gmail.com⁠Music credit for today's episode:Ellisa SunWho Knew⁠https://open.spotify.com/track/1DJJeHLV2xtPVSEh4aWBdF?si=be83d38fec6a474b Hosted on Acast. See acast.com/privacy for more information.