Podcasts about slowing down

Welcome to the FIRST EVER How To Fail Roundtable - a format we enjoyed so much we might just keep it. Today, Elizabeth is joined by broadcaster, actor, author and comedian Mel Giedroyc, and presenting powerhouse AJ Odudu for a candid conversation about body confidence, midlife reinvention and self-acceptance. Brought to you by Dove Whole Body Deodorant, they discuss navigating public scrutiny, aging, personal experiences of the menopause and the importance of friendship.  Together, they explore how honesty, resilience and everyday rituals can help us feel more confident and comfortable in our own skin. ✨ IN THIS EPISODE:  00:00 Intro 02:39 Mel on body confidence 05:50 AJ on self appreciation 06:53 Freshness and shoot day hacks 09:08 Mel career and live TV 11:46 Screen scrutiny and representation 18:05 Midlife reinvention begins 22:15 The Power of Invisibility 23:51 Slowing Down to Go Deeper 24:58 AJ on Reinvention and Grief 27:32 Daily Rituals as Survival 28:45 Perimenopause Reality Check 30:47 HRT and Finding Relief 33:46 Owning ‘No' and the Crone Era 35:42 Women Supporting Women Finale

Lela Tuhtan, founder of Lela Grace, a transformational coaching practice who helps visionary leaders, founders, and creatives navigate pivotal moments in their lives and careers.Through long term, highly personalised coaching partnerships, Lela supports clients to uncover unconscious patterns, reshape their inner narratives, and step into more authentic leadership and meaningful impact.Now, Lela's journey of building a business centred on depth, alignment, and conscious growth demonstrates how slowing down can create powerful clarity and transformation.And while guiding thoughtful leaders to move beyond external pressure and reconnect with their true voice and direction, she is helping shape a more intentional way of leading and living.Here's where to find more:www.lelagrace.cohttps://www.linkedin.com/in/lela-tuhtan-ma-5599573https://substack.com/@lelagrace________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

The card market shows no signs of slowing down, and Gio and Jesse discuss what to do in this market. Should you move PC pieces and buy back later? What about the cards you've been holding of liquid players? Plus, we hit the mailbag! 0:00 - AI Mike Reviews are rolling in 3:45 - When to sell a PC card or a card you were holding long-term 8:30 - General dynamics of the card market 19:00 - Giannis trade and what happens with his market now that he's in Miami and not Boston 21:50 - Gio is interested in Lamelo Ball now that he's in Minnesota 26:25 - Mailbag - No. 1 - buying older wax and what to avoid Follow Sports Cards Nonsense: https://www.tiktok.com/@sportscardsnonsense https://www.instagram.com/sports_cards_nonsense/ https://x.com/SCN_Pod https://www.facebook.com/groups/sportscardsnonsense https://collectibleslife.beehiiv.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

Raised: When Jesus Calls the Dead to Life – John 11:27–57 In Episode 141 of Divine Table Talk, Jamie and Jane explore one of the most powerful miracles in all of Scripture—the raising of Lazarus in John 11:27–57. As grief, doubt, hope, and faith collide, Jesus declares Himself to be “the resurrection and the life” before calling Lazarus from the tomb. Together, they unpack what this miracle reveals about the heart of God, the power of belief, and how Jesus often works in ways that stretch our faith beyond what we can see. This chapter is not only about a man being raised from the dead—it's about a Savior who brings life into every place that feels hopeless, buried, or beyond redemption. If you've ever wondered whether God can still move in what feels impossible, this conversation is a reminder that Jesus specializes in resurrection. What area of my life feels beyond hope—and am I willing to believe that Jesus still brings dead things back to life?____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

What happens when you stop chasing and start listening? In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining success, he reflects on slowing down, letting go of old patterns, and finding joy in the small moments that make life feel more alive. In this episode: • Why he's learning to approach surfing as a practice instead of a performance • The role of detachment in reducing stress and calming the nervous system • Letting go of FOMO and the pressure to constantly achieve • Challenging the belief that rest must be earned • Redefining what "enough" means beyond money, milestones, and validation • Learning to notice everyday moments of joy, or what he calls “nectar" John also shares reflections on adjusting to life in Costa Rica, embracing a slower pace, and documenting what he calls his "second rebirth." If this episode resonated with you, follow the podcast, share it with someone who needs it, and join us for the next conversation.

561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one of the healthiest things they could be doing. This week, Dr. Judy Ho unpacks the neuroscience behind the slow living trend: why tactile, analog hobbies are a clinically meaningful antidote to urgency culture and digital burnout, what 'flow state' actually is and how it heals the brain, and how to build your own version of a slower life starting today.Have a mental health question? Email Dr. Judy's team at at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

“I was in the shower recently and thought, 'Man, if I can make this happen every year for myself to be in FLOW365, it changes the game. Period.'" —HeatherIf you've ever felt like you're juggling your business, your family, your health, and your dreams, and wondering why it all feels so overwhelming, this conversation is for you.Heather is a shamanically trained intuitive healer, Reiki practitioner, sound healer, podcast host, and founder of the Hear Her Sisterhood. She's also a mom of teenagers, a wife, a gardener, a dog lover, and someone navigating all the beautiful and messy realities of midlife.In this episode, we talk about what happened when she stopped trying to figure everything out on her own and stepped into community and accountability. Instead of adding more to her plate, she found clarity, momentum, and permission to build her business in a way that honored her sensitivity and her real life.We explore why slowing down can actually create more growth, how showing up imperfectly builds consistency, and the unexpected magic that happens when you make a plan and allow it to evolve.In this episode, we cover:Why highly sensitive entrepreneurs need a different approach to planning and productivityThe loneliness that so many solo business owners experienceHow community and accountability create momentumThe difference between doing everything perfectly and simply showing upCreating a business that supports your life instead of competing with itWhy Friday planning and Monday accountability became Heather's anchorsLearning to give yourself permission instead of beating yourself upHow honoring your energy can lead to more clients and greater easeThe role of intuition, intention, and planning in sustainable business growthWhat it looks like to slow down and actually move forward fasterConnect with HeatherWebsite: DivinelySensitive.comInstagram: @DivinelySensitivePodcast: Hear Her PodcastConnect with MiaLearn more about FLOW365 and create momentum in your business, health, and life at https://PlanSimple.com/flow365.Sign up for the free workshop on July 15: https://PlanSimple.com/workshop.Read the latest issue of Pause Magazine.

Show DescriptionIn praise of a solid Shure microphone (sponsor??), AI being really helpful in certain situations, TypeScript complaints about complaining, TypeScript at CodePen, should we all slow down a bit, CI jail and work trees, AT Proto and related protocols, interestForElement in HTML, and how many spoons do you have left for Clues by Sam? Listen on WebsiteLinks MV7+ - Podcast Microphone - Shure USA Lit Devin | The AI Software Engineer Understanding Standard.Site Now in your timeline: Standard.site brings richer previews from across the open web - AT Protocol tv for developers — CodeTV HTMLButtonElement: interestForElement property - Web APIs | MDN Using interest invokers - Web APIs | MDN Spoons by Sam - daverupert.com htmx ~ Code is Cheap(er) SponsorsMacroMacro is a tool to cut through the noise - It's a workspace built for engineers; One place for all your emails, tasks, team chat, and documents. Sign up at Macro.com and get $100 of your subscriptions using code SHOPTALK100

Carl and Mike get into some more World Cup talk as they react to Lionel Messi scoring his second goal of the day and is showing now signs of slowing down despite getting ready to 39 on Wednesday.

Are you tired of staring down the digital tip screen for every single purchase? In episode 429 of The Straight Dope Show, El Uno and TraB the Wonder kick things off with a hilarious and honest rant about the anxieties of modern tipping culture and the power of hitting the "no tip" button.The guys then get real about navigating life's daily frustrations, offering unfiltered advice on accepting your emotions, avoiding "nigga moments" with haters, and protecting your peace in an unkind world. Later, the conversation hits the culture and the hardwood as they break down Jay-Z's brilliant marketing strategies at Target, debate Jalen Brunson's rightful place on the list of top 5 New York Knicks, and analyze the unstoppable Olivia "Goggles" Miles .Tune in for the raw truth, the laughs, and the sports breakdowns you won't hear anywhere else!Download Rock Da Crowd TV to watch new episodes of The Straight Dope Show!00:00:00 - The Tipping Point: Debating modern tipping culture and the anxiety of hitting the digital "no tip" button.00:06:44 - Going Deeper into the Crevasse: How to accept your emotions and protect your peace in an unkind world.00:14:51 - Tunnel Vision vs. The Haters: Maintaining your focus and avoiding altercations when people test you.00:26:07 - Jay-Z's Target Marketing Genius: Breaking down the brilliant business strategy behind Jay-Z's exclusive Target vinyl release. 00:32:33 - The Return of Griselda: Comparing performative rap group breakups and reunions to classic WWE storylines. 00:37:18 - A National Juvenile Consciousness: Why society fixates on superficial celebrity debates instead of solving real-world issues. 00:48:28 - Slowing Down the World: How the constant need to stay busy prevents us from having the time to genuinely help others. 01:04:46 - Respecting Jalen Brunson: Why the continually underestimated Jalen Brunson deserves to be a top-five Knick of all time. 01:26:11 - The Rise of WNBA Stars:Analyzing the undeniable talent of Olivia Miles, Caitlin Clark's mechanics, and the arrival of JuJu Watkins.

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.We spend a lot of time talking about how to do more. What we talk about far less — and what might matter far more — is the question of how to pace yourself while you do it. Not as a wellness concept or a vague self-care suggestion, but as a genuine strategy for sustaining quality, avoiding collapse, and staying aligned with what actually matters to you over time.Elizabeth Svoboda is the author of The Art of Pacing: A Guide to Balancing Shorter-Term Demands with Long-Term Thriving, and this conversation covers a lot of ground in the best possible way. Elizabeth is a science journalist whose work has appeared in the New York Times, Psychology Today, and many other publications. Her book grew out of a thirty-year reckoning with her own pacing failures — a culture of maximum output with no equivalent emphasis on what you leave to the side. What she built from that is something both research-grounded and deeply practical.Six Discussion PointsPacing without purpose is just slowing down — knowing where you're headed is what makes a deliberate pace possible at all, and this is where most productivity advice quietly falls apartThe difference between racing and pacing is a single letter, but the difference in outcomes compounds over years — top athletes understand this through tapering, and the rest of us are still catching upBurnout is not an event, it's a trajectory — heart rate variability (HRV) tracking and tools like the Maslach Burnout Inventory can help you see the train coming before it hits, shifting you from reactive to proactiveRigid, hyper-granular scheduling is brittle by design — adaptability and flexibility aren't the enemies of structure, they're the only way a structure survives contact with real life"Restorying" — the hero's journey applied inward — is a surprisingly useful alignment tool: when what you say you want doesn't match how you're spending your time, the story reveals itBrief candles, those short moments of focused, selfless attention toward others, can change the entire arc of someone's life and cost almost nothing in terms of time or energyThree Connection PointsElizabeth Svoboda's website: elizabethsvoboda.com — find her book The Art of Pacing and her broader journalism workTimeCrafting: The connection between pacing and intentional time use is at the heart of my own framework — if this episode resonated, you might find this useful: Stop Managing Your Time. Start Crafting It.The Lantern: My weekly newsletter is where I continue these kinds of conversations outside the podcast — join here at mikevardy.comPacing is not the opposite of progress. If this conversation shifted anything for you — even a small recognition that you might be racing when you could be pacing — I'd encourage you to sit with that for a bit before doing anything about it. That's the point. And if you want to go deeper, Elizabeth's book is worth the time.If this episode resonated, I'm exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

In celebration of Pride Month, each Friday in June we're re-sharing our favorite episodes featuring LGBTQ+ voices from the Wildfire community.Ash Davidson was diagnosed with breast cancer at 42, a diagnosis discovered during gender-affirming surgery. In this episode, Ash reads his essay, “Longing to Belong,” from Wildfire Journal's 2024 “Queer In Cancerland” issue. His story explores the unique challenges of navigating cancer as a trans man within a medical system that often overlooks the diverse experiences and identities that make up the cancer community.April and Ash discuss what it has been like to share his story repeatedly, building and finding queer support in cancer spaces, and the desire to advocate for greater inclusion within the cancer community. They also reflect on their relationships with scars, feeling unsafe in one's body, and navigating intimacy after breast cancer.More about Ash: https://www.instagram.com/transashtoning/Continue exploring stories from Wildfire Journal's “Queer in Cancerland” issue with Slowing Down to Write One Moment, featuring Dawn Amodeo: https://player.captivate.fm/episode/a082c76d-bd6e-4345-adc5-2b3ac29af98f/Purchase the “Queer In Cancerland” issue of Wildfire Journal: https://www.wildfirecommunity.org/shop/p/queerincancerland24Buy the Wildfire book Igniting the Fire Within: Stories of Healing, Hope & Humor, Inside Today's Young Breast Cancer Community: https://www.amazon.com/dp/B0BJVJ629F?ref_=pe_3052080_397514860Get the free Wildfire “Hot Flashes” email newsletter: https://www.wildfirecommunity.org/newsletter?rq=newsletterLearn about Wildfire writing workshops: https://www.wildfirecommunity.org/workshops*Free* Get Wildfire and The Burn freebies here: https://www.wildfirecommunity.org/freeMore about Wildfire Journal: https://www.wildfirecommunity.orghttps://www.instagram.com/wildfire_bc_magazine/https://www.facebook.com/wildfirecommunityInformation on submitting your story for consideration to be published in Wildfire Journal: https://www.wildfirecommunity.org/submissions

Send us Fan MailWelcome to The Zeepy Sleep Podcast: a calming bedtime story for kids designed to help children let go of the day and settle gently into sleep.In "The Evening That Waited," Kip the Kitty moves through the Moonbeam Cat Café's closing routine a little too quickly, and though every familiar step is done, the cozy café just hasn't settled yet. By slowing down and leaving a gentle pause between each task, Kip helps the whole room - and one small, watchful cat beneath the armchair - feel what comes next. Through Zeepy's soft storytelling, children experience how a calm, unhurried pace is what truly helps a bedtime routine work.

In a world that keeps telling you to learn faster, what if slowing down was actually the smarter move? In this Squiggly Shortcut, Sarah makes the case for slow learning, and shares three questions and three actions to help you get started.

The Delay, The Death, and The Resurrection Life - John 11:1-26 In Episode 141 - When Jesus hears that His close friend Lazarus is sick, He doesn't rush to his side—He waits. In this episode, we unpack the tension of John 11:1-26. Why does God sometimes seem slow to answer our pain? We'll look at the heartbreak of Mary and Martha, the raw humanity of Jesus, and the staggering moment He redefines reality by declaring, "I am the resurrection and the life." If you're sitting in a season of waiting or wondering if God has forgotten you, this episode is a powerful reminder that His delays are never denials. Where in your life right now does it feel like Jesus is arriving 'too late'—and how does knowing He delayed on purpose with Lazarus change how you view that waiting room? ____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

For most of my life, I thought I was healing because I understood what happened. What I've realized is that understanding and grieving are not the same thing. In this episode, I share the life I didn't have, the survival adaptations that shaped me, and the hidden cost of carrying pain for decades without fully processing it. I talk about hyper-independence, people-pleasing, achievement, grief, identity, and the ways I mistook survival strategies for who I was. I share how slowing down created space to acknowledge what was lost, reconnect with myself, and ask a deeper question: Who am I underneath everything I had to become to survive? This is a conversation about grief, healing, faith, and finally putting down the weight I was never meant to carry.

If you've been wondering why brand deals feel harder to land lately, you're not imagining it, but it's not because influencer marketing is dying. In this episode, Nina Zadeh from Sidewalker Daily breaks down how the creator economy has evolved, what brands are actually looking for today, and the biggest mistakes creators make when pitching themselves for sponsorship opportunities. You'll learn how to adapt your strategy, position your value, and continue securing paid partnerships even as the industry changes. Whether you're a content creator, influencer, UGC creator, or aspiring brand partner, this episode will help you understand where the opportunities are right now and how to stay competitive in today's creator economy.

WATCH ▶️ ⁠Watch this episode on YouTube⁠ ***   EPISODE DESCRIPTION In this episode, I'm joined by Jennine Yool.   Jennine is a mortgage agent on Team Wiley from Burlington, Ontario, who's helped over 2,000 clients over her near 2 decades in the industry, totalling $800M+ in funded volume.   In a market where most broker's business is declining, and maintain past volume is a win, Jennine is growing. She's funded 53 deals in the first four months of this year, putting her on track for a total of $70-$80 million in 2026. What exactly is she doing to be trending up when most others are trending down?   Strategically, a lot of it comes down to building a boring mortgage while avoiding the traps of shiny objects. Jennine does the basics, like preserving her pipeline with proactive, fully underwritten rate holds, developing her skills on underserved clients like stated income files, and putting time and money into expanding her social media presence and building a brand. While she does outsource her social media to professionals, everything else runs with only one full time assistant, allowing her to focus on the high-value activities like creating long-term client relationships and complex deal structuring.   Even though Jennine has been very successful, the mortgage industry can be extremely difficult. There have been times she considered quitting entirely, but found her ultimate motivator in not wanting to let down her 4 kids. Jennine still battles imposter syndrome, but her 2026 mantra of "choose your heart" and getting to help her clients inspires her every day to just keep going.   Jennine is here to discuss:   → How her team is structured, what they do in the business, and where speed is slipping with clients as they've gotten busy.   → The breakdown of where all of her files come from, why she asks every client where they've came from, and if she will eventually go into a niche.   → If she is losing more deals and renewals this year compared to years past, and how she uses rate holds for pipeline preservation.   → Tips for dealing with stated income files and why you should be collecting as much data as possible from your clients.   → The right and wrong ways to manage client expectations and stress which can only be learned through experience.   → Why she decided to focus on growing her social media at the end of 2025, why she hired an agency to help her, and the benefits she has been seeing in the first 8 months with this framework.   → Overcoming daily mindset challenges by using her 2026 motto, "choose your heart", finding her ultimate motivator, and the constant battle with imposter syndrome. ***  

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE YOU CAN CALL ME “BOSSY” PODCAST Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's interview episode, I sat down with Jessica Tudos and Olympian turned experiential educator, decluttering expert, speaker, and author to talk about the power of embracing your authentic self, even when others say you're “too much.” Jessica Tudos shares her journey from representing Team Canada as a teenage gymnast to designing a multi-passionate, non linear career centered on learning by doing. Together, we dive deep into the challenges and rewards of rejecting limiting labels, the importance of failing forward, and how to trust yourself enough to chart an unconventional path. Whether you're struggling with expectations from others or learning to honor your own unique strengths, this episode is packed with empowering insights and practical advice for high performing women ready to own their power. Key Takeaways: Failing Forward Is Essential. Embrace hands on learning and the occasional fall. True growth is found in the doing, not in waiting for perfection. You Don't Need to Earn the Right to Be Yourself. Stop trying to satisfy everyone else's expectations. Whether it's gardening, moving your body, or journaling, it is vital to hear your own intuition and stay aligned with your truth. Key Timestamps 01:08 Jessica's journey from Olympian to educator 10:19 Being a young Olympic athlete 15:19 Navigating a Cartwheel Career 18:45 Embracing Multifaceted Careers 23:08 Understanding the subconscious mind 25:25 Slowing Down for Intuition 32:46 Examining personal feedback 35:33 Practicing self reflection and growth 38:11 Managing personal expectations 39:13 Connecting with Jessica Tudo Episode Quote "It doesn't have to be what someone else is doing or what Instagram is telling me I need to do. It can be my thing. The more I can do that and help people see the value in pursuing what's important to them, that's when I know I've done my job, that's what I'm here to do." - Jessica Tudo Episode Resources Follow Jessica On Her Instagram: @Jessicatudos Official Website: Jessicatudos.com If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Recent months had been wearing me down as I solo-parented, homeschooled our four kids, and kept up with the everyday life and needs of our home and family. Exhausted and bone weary, I headed out for vacation with my two oldest kids and my mom. I wanted a great vacation, filled with tasty BBQ and ice cream, sunshine, and a day at the beach full of rest and relaxation. Living in Wisconsin, we cherish our summers. We live for warm days where we can be outside, enjoying our beautiful state. The shores of Lake Michigan are full of prairie grass and dairy cows, calming waves, and clean beaches to be enjoyed. Upon arrival, we went directly to the bakery. My mom and I had been daydreaming over flaky, fruit-filled pastries. To our horror, as we walked into the shop, we were greeted with an empty pastry case. They were sold out. Dejected, I grabbed the last loaf of sourdough bread, paid, and left. Would this be how my whole vacation would go? We'd driven four hours, and all I wanted was a great getaway. The next day, we sat and contentedly munched sourdough fruit danishes. (This time we got up early to be sure they didn't sell out.) Checking the weather, we found rain headed our way. "My beach day," I cried inwardly. Consulting the radar, we assessed and made a plan. We could drive an hour in the rain, then get there, swim, and head back in the rain. I prayed we'd get our beach time even with the rain. I was desperate. Arriving at the small town on Lake Michigan, we looked at the sky. "Oh no! We have maybe 30 minutes," my mom reported. We were supposed to have a longer break in the rain, but the sky was darkening before us. We walked out to the old lighthouse, pausing to admire the view. The driftwood peppering the shorelines, the yellow sand, and deep blue waves rolling to their own beat. Yes, my heart needed the wide open spaces that came from being by the vast lake. Finding the swimming beach, we marched to the water. To our horror, we found gray sludge slopping up out of the waves. What!? Rain clouds came closer as we raced to the next beach. Drops started falling as we once again marched toward the water. My son barely reached the sludgy lake before the rain started falling harder and faster. Instead of taking a dip in the lake, he and my 64-year-old mother started running for the car. Defeated, I trailed after. Worst vacation ever. I texted my mother-in-law– "I need a vacation do-over." All I wanted was a great vacation, rest for my weary soul, and relaxation. What I'd gotten wasn't that at all. I drove us back to the house and went for a walk after the rain stopped, talking with God. The dark blue stormy sky is a vibrant backdrop to the cornfield and wildflowers in the ditches. As I walked and talked, I expressed my sadness about my horrible vacation. I pondered why, even though I saw the vast lake and had time relaxing, I still felt weary to my bones. I didn't get an immediate answer. I had to sit with it–my discontentment. During the long drive home, I continued to mull over thoughts. My realization came in the silence of sleeping kids and a phone-scrolling mom. My weariness wouldn't be fixed by a weekend away. It would be better if I habitually rested and sought God. My expectation was that a great summer vacation would fix the fatigue I'd been feeling; instead, I had disappointment and frustration.  However, out of the experience, truth struck me. Yes, vacations are great, and time in God's creation is so beneficial, but it doesn't make up for the lack of physical or mental rest. More importantly, even a good vacation doesn't fill your soul the way that time with Jesus does. In Luke 5:16, Jesus shows us an example of going away from the crowds to spend time with his Father, God. The more I look at my summer routine, the more I recognize my lack of this personal time dwelling with Jesus. As you enter the summer months, I encourage you to plan times to rest your body and soul.  Make time in your schedule to rest. You don't have to take a vacation or trip in order to make the downtime; simply plan for it. Be intentional with your Summer plans. Leave space for down days when you can relax. Enjoy quality time with others who encourage you to grow in your relationship with Christ. Gritty Faith Magazine is a beautiful, year-round magazine with wonderful articles for Christian women. You can get their free daily prayer emails or order a magazine here.  For more writing, encouragement to rest, and running your business from a Christian perspective, follow me on Instagram.

(0:00) Mazz opens up the baseball hour by discussing the Red Sox series against the Texas Rangers and how Connelly Early's production may be slowing down.(12:20) What is the most important quality for a Major League Baseball player?(22:53) Looking at Mookie Betts' eighth-inning error on Saturday versus the White Sox that ended Yoshinobu Yamamoto's bid for a perfect game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The differences between zone 2 cardio & HIIT plus why both forms of training are necessary Honoring your unique timeline & seeing the value in your journey even when your desires aren't manifesting at the speed ego wants Shifting out of waiting mode & instead into a state of being of receiving while manifesting  The power of your perception & how it completely alters your experience of reality including your ability to manifest & sustain your desiresThe kind of internal certainty, wholeness & security that is required for your desires to manifestingPrivate Coaching with KhushbuShort-Term Coaching Options with KhushbuWatch The Going ALL IN Manifestation MasterclassJoin Seal The DealWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Welcome to today's Guided Prayer, where we invite you to find a quiet space to still your mind and body.  Guided Prayers are a daily 5–10 minute, intentionally created moment to slow down and meet with God—through scripture, reflection, and honest prayer.It's not a program you attend.It's a pathway you practice.A guided space where people can stop, breathe, and connect with Jesus—every single day.

In this episode of The Light Inside, host Jeffrey Besecker welcomes Ben Oofana for a deep dive into the complexities of relational ambiguity, separation, and unresolved grief. They discuss how these emotional states can activate older attachment patterns, leading clients into cycles of connection-restoring emotional rumination that mimic repair but often result in reactivation of past traumas. The conversation emphasizes the importance for clinicians to formulate care strategies when clients are driven by grief, shame, longing, or relational threats. By understanding these dynamics, therapists can help clients move beyond fixed narratives and reclaim their agency, differentiation, and adaptive contact. Tune in to explore these transformative insights and more.Timestamp00:00:00 - Introduction to The Light Inside00:00:22 - Relational Ambiguity and Emotional Rumination00:01:10 - Mint Mobile Advertisement00:02:24 - Early Attachment Learning and Emotional Rumination00:03:28 - Clinician's Role in Addressing Rumination00:04:06 - Ben Ofana's Background in Somatic Therapies00:05:57 - Early Relational Patterns and Their Impact00:09:08 - Transition from Implicit Learning to Narrative Identity00:12:04 - Psychological Arousal and Relational Misinterpretation00:14:08 - Emotional Processing and Cognitive Understanding00:17:12 - Slowing Down and Holding the Field00:19:14 - Relational Dynamics and Overextension00:21:00 - Personal Reflections on Emotional Saturation00:24:44 - Fear of Loss and Desperation in Relationships00:25:55 - Constructive Work with Rumination00:28:26 - Clinical Takeaways and Interventions00:31:22 - Overthinking and Cognitive Cycles00:34:09 - Healing Process and Letting Go of Unhealthy Attachments00:35:26 - Relational Contact and Boundaries00:38:27 - Personal Experience with Anger and Guilt-Shame Cycle00:40:27 - Core Childhood Patterns and Activation00:42:43 - Emotional States and Relationship Dynamics00:44:02 - Biological Flooding and Regulation00:45:19 - Skills for Deactivating Emotional States00:46:51 - Insight and Internal Change00:48:09 - Attunement and Empathy in Therapy00:50:10 - Client Awareness and Emotional Processing00:52:11 - Tracking and Metabolizing Bias in TherapyCreditsHost: Jeffrey BeseckerGuest:Ben OofanaExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.What if many of the secondary behaviors we label as “seeking safety” are actually attempts to restore coherence at the deeper primary level?Developmental and attachment research suggests that before children can reason about trust, risk, or safety, they are learning through load, responsiveness, attunement, and the capacity of caregivers to regulate environmental demands.

You're working out. You're eating healthy. You're trying to make the right choices.So why isn't the scale moving?In this episode of The Mindset Diet, I break down eight “healthy” habits that may look good on paper but could actually be slowing down your weight loss progress. From under-eating protein to relying on supplements, overdoing cardio-style workouts, cutting carbs, and walking into the week without a food plan, this episode will help you spot the hidden gaps in your routine and understand what to do instead.This episode is especially for the woman who feels like she is doing everything right but still not seeing results.Work with us:Inside the Built By Balance program, we do not just ask, “Are you eating healthy?” or “Are you working out?”We look at the full picture: your protein, calories, meal structure, workouts, stress, sleep, recovery, hormones, lifestyle, and the specific constraints that may be keeping your body from responding.You do not need another random diet, free workout plan, or trendy recipe. You need clarity on what is actually holding you back and a plan to fix it.Apply for coaching here: http://builtbybalancefitness.com/book-a-call

On this week's episode of the Maximize Business Value Podcast, "Document Processes Without Slowing Down" host Kim Bentson is joined by Mastery Partners certified partners, Terry Chevalier and Gil Bean, to discuss “How do I know when investing in systems like EOS, CRMs, and project management software is actually worth it?"Listen to our podcast weekly to hear more from Mastery Partners and to receive relevant key content on your journey to maximizing your business value! #MasteryPartners #MaximizeBusinessValuePodcast #BusinessOwnerHotline #TRA #TransitionReadiness #ValueCreation #LeadershipGET THE BOOKSStart with Maximizing Business Value by Tom BronsonLearn More about Kim BentsonKim Bentson is an accomplished Strategic Manager with a proven track record of delivering results. Kim is a natural problem-solver who is passionate about helping businesses achieve their full potential and is committed to delivering her clients the highest level of service.Learn More about Terry ChevalierTerry Chevalier, owner and Managing Director of Sunstone Associates, offers over 25 years of telecommunications expertise, guiding companies through vast opportunities and challenges, including federal programs and high-value exits.Learn More about Gil BeanAs a Certified Exit Planning Advisor (CEPA), Gil Bean applies his curiosity, empathy, and his desire to listen to maximize business value and preserve wealth. His strategic advisory leverages past success as an EOS Implementer and his long history in enterprise software sales, helping owners achieve clarity for their successful exit.Mastery PartnersElevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit.Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit.  Mastery has developed a 4-Step Process to help business owners achieve their dreams.STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey!CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.

My Sheep Know My Voice: The Good Shepherd Continued – John 10:22–42 In Episode 140 of Divine Table Talk, Jamie and Jane continue their journey through John 10 as Jesus boldly reveals His identity during the Feast of Dedication. In John 10:22–42, Jesus declares that His sheep hear His voice, He knows them, and no one can snatch them from His hand. As opposition intensifies, Jesus continues to point people to the evidence of His works and His unity with the Father. This passage is a powerful reminder of the security, assurance, and intimacy believers have in Christ. Together, Jamie and Jane explore what it means to recognize the Shepherd's voice, trust His leadership, and rest in the confidence that we belong to Him. Whether you're struggling with doubt, seeking direction, or longing for deeper intimacy with God, this conversation will encourage you to listen closely to the voice of the One who calls you by name. Am I listening to the voice of the Good Shepherd—or allowing other voices to shape my identity and direction? ____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

Grant & Danny analyze the Nats taking another series out west. Will this team play at this pace all year and actually have an outside chance at the postseason?

Tonight on The Steelers Hangover, we break down the BIGGEST battles and storylines heading into Steelers mini camp:

The balance of power among China's leading EV makers may be shifting.This week on China EVs & More, Tu Le and Lei Xing break down a remarkable set of earnings results that reveal very different trajectories for China's EV leaders.NIO appears to be emerging from one of the most challenging periods in its history, delivering consecutive profitable quarters while building momentum behind the ES9, ONVO, and Firefly brands.Meanwhile, Li Auto finds itself in an unfamiliar position. Margins are under pressure, earnings disappointed, and the company is increasingly relying on the success of its new BEV lineup to reignite growth.And then there's BYD.While competitors focus on selling cars, BYD continues expanding deeper into batteries, semiconductors, AI, and autonomous driving technology. The company recently unveiled its own advanced automotive chips, reinforcing its position as one of the most vertically integrated technology companies in the automotive industry.Tu and Lei also discuss:⚡ NIO's surprising turnaround and profitability outlook⚡ Li Auto's reset and what comes next for the L-Series and i-Series⚡ BYD's chip ambitions and technology strategy⚡ XPeng's robotaxi and robotics plans⚡ Stellantis' €60 billion strategy and deepening China partnerships⚡ Volvo's U.S. approval and what it means for Chinese technology in North America⚡ Tesla FSD vs China's rapidly evolving intelligent driving systems⚡ Why the next automotive battle is about AI, software, autonomy, and scaleThe EV race isn't slowing down. But the leaderboard may be changing faster than most people realize._____⏱️ YouTube Chapter Timestamps00:00 The Auto Industry Has Flipped02:00 Trump-Xi Summit & Global Auto Implications05:00 NIO Earnings: Is the Turnaround Real?09:00 Li Auto's Challenges & Margin Pressure13:00 XPeng's Robotaxi & Robotics Ambitions17:00 Why BYD Is Becoming a Chip Company21:00 CATL, Chips & China's Tech Arms Race25:00 Stellantis' €60 Billion China Strategy30:00 Why Europe Needs Chinese Technology34:00 Tesla FSD vs China's Intelligent Driving Systems38:00 Waymo's Momentum & Autonomous Driving Reality41:00 Volvo Approval & Future Chinese Market Access44:00 What Happens Next for Global Automakers?47:00 Final Thoughts_____#ChinaEVs #NIO #BYD #LiAuto #XPeng #Tesla #ElectricVehicles #Robotaxi #AutonomousDriving #ChinaEVsAndMore

Most leaders talk about speed. Ian Walsh doesn't.In this conversation, he separates speed from what actually matters in leadership: velocity, meaning speed with direction. Ian has spent his career in aerospace and defense, from flying Marine Cobra attack helicopters to leading companies through scale and transformation. Now as CEO of FDH Aero, he is operating inside an industry that is growing fast and getting more complex.He starts every new role in listen and learn mode. No immediate changes, no playbook, just understanding how the business actually works. That mindset carries through how he thinks about scaling. Fixing a business is about rebuilding capability. Scaling is about making sure the core can support growth without breaking when conditions change.A big part of his approach is how decisions move through an organization. Push them closer to the work, but keep clear guardrails and one accountable owner for each outcome. He also focuses on a few simple questions: do people know where they are going and how fast, are decisions stuck at the top, and do people actually feel accountable.At the center of it all is communication. When people are guessing, alignment breaks. And when alignment breaks, everything slows down, even if it looks like progress. This episode is a grounded look at leadership inside complex environments where clarity and ownership matter more than anything else.If you are early in your career, this is a blueprint for how leaders think. If you are more experienced, it is a check on whether you are still getting the basics right.EPISODE HIGHLIGHTS[00:00] Speed is dangerous, velocity requires direction[00:02:49] Aerospace as a constantly evolving global industry[00:06:36] Starting any new role in listen and learn mode[00:10:24] The difference between fixing and scaling a business[00:14:45] Speed versus velocity in decision making[00:18:22] Communication as the foundation of alignment[00:22:53] Why delegation fails without training and support[00:27:13] Values versus performance in leadership decisions[00:28:53] Lessons on risk and judgment from aviation[00:31:27] Building better risk awareness through experience[00:32:54] Sustaining a high performance culture over timeKEY TAKEAWAYSSpeed without direction creates risk rather than progressEvery new organization requires time spent listening and understandingLeadership playbooks rarely transfer cleanly between companiesScaling requires leveraging fixed systems, not only adding resourcesDecentralization only works when paired with clear guardrailsAccountability breaks down when ownership is unclearMost bottlenecks are caused by misalignment, not lack of effortCommunication needs to match the pace of change in the organizationValues can be identified, performance can be developedHigh performance cultures are built through consistent behavior over timeIf this episode resonates with you, subscribe to the show, share it with someone who leads a team, and leave a review so more people building in complex environments can find it.Links & ResourcesIan WalshLinkedIn: https://www.linkedin.com/in/ian-walsh-76864a2b/Website: https://fdhaero.com/YouTube: https://www.youtube.com/@FDHAeroMatt GjertsenWebsite: https://www.bettereverydaystudios.com/LinkedIn: https://www.linkedin.com/in/matthewgjertsen/YouTube: https://www.youtube.com/@BetterEveryDayStudios

In this ScreenFish 1on1 Interview, director Darlene Naponse discusses AKI, reflecting on the process of developing the film and whether it required her to slow down personally in order to tell the story truthfully. She explores what drew her to the project, the beauty found in everyday life, and the deep relationship between culture and nature. Darlene also considers what we learn about ourselves and the world when we slow down and pay closer attention.AKI is available in theatres on June 30th with some earlier screenings taking place on June 9th and 11th.

Dr Greg Cline, head of portfolio management at Investec, shares insights on the energy and freight shock costs rippling through local supply chains.

Some journeys change the way we see the world. On this episode of Speaking of Travel, we're setting sail along the coast of Maine with Justin Schaefer and Jocelyn Schmidt, owners and captains of the historic Schooner J. & E. Riggin.Together they've created an experience where the wind sets the pace and the sea shapes each day. And how the simple moments become the memories that stay with us long after the journey ends.As proud members of the Maine Windjammer Association, Justin and Jocelyn are helping preserve a treasured maritime tradition while inviting travelers to reconnect with a slower, more meaningful way of exploring the world.Sustainability is woven into every voyage, from traveling under sail to supporting local communities and celebrating the natural beauty of Maine's coast. And we also talk about one of the highlights guests never forget... the food. As the schooner's chef, Jocelyn crafts memorable meals inspired by locally sourced ingredients.Whether you've always dreamed of sailing the Maine coast or simply find yourself longing for a different rhythm of life, this episode is a reminder that some of the most meaningful adventures aren't measured by how far we travel, but rather by how deeply we connect with a place and with ourselves."There's nothing quite like that moment when the wind fills the sails and everything else simply falls away."Join us and discover why sometimes the best way to move forward is to let the wind lead the way. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler. 

Busy has become a badge of honor for many of us.In fact, the Urban Dictionary defines “busy” as what people say when they're too overwhelmed to explain what's actually going on. Hmmm, yeah…that feels about right.If there were scout patches for multitasking, overcommitting, and answering texts while standing in line for coffee, a lot of us would have completely run out of room on our sash.We move from task to task, appointment to appointment, often without taking a single breath.This guided meditation is an invitation to pause. To slow down. To reconnect with your breath, your body, and yourself.For the moments when life feels too full and you're moving through your days on autopilot, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

This episode we talk about what is driving the hobby & why it isn't slowing down. Thursday Night Live 6/4/2026 SCL HC S8E36

This segment highlights the opening of Cosm at Centennial Yards, a new immersive sports venue in Atlanta that simulates an arena experience. They discuss the Atlanta Braves' upcoming series against the Pittsburgh Pirates and the historic playoff performance of Jalen Brunson. Additionally, the conversation touches on the Women's College World Series and the rise of NIL opportunities in softball. 01:57 - Cosm Atlanta Opening 05:01 - Braves and NHL Updates 08:24 - Brunson and Softball News

The Good Shepherd: Known, Called, and Protected – John 10:1–21 In Episode 139 of Divine Table Talk, Jamie and Jane explore one of the most beloved passages in the Gospel of John: Jesus, the Good Shepherd. In John 10:1–21, Jesus reveals His heart for His people, declaring that He knows His sheep by name, leads them with care, and lays down His life for them. Together, Jamie and Jane unpack what it means to recognize the voice of the Shepherd in a world full of competing voices, how Jesus offers abundant life beyond mere survival, and why His sacrificial love sets Him apart from every other leader. This conversation is a beautiful reminder that you are not forgotten, overlooked, or wandering alone—you are known, pursued, and deeply loved by the Good Shepherd. Whose voice am I listening to most—and how is it shaping the direction of my life? ____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

You have a list.Maybe it's on paper. Maybe it's in your phone. Maybe it's running through your head right now.And if someone told you to put that list away for a week, no planning, no organising, no keeping track of every little thing, something in you would probably feel uncomfortable.Not because you need the list. Because of what the list helps you avoid feeling.Today's journaling prompts are designed to help you get underneath the overwhelm and uncover the belief that's keeping you busy.Journal Prompts When I picture a day with nothing on my list and nothing that needs to get done, what is my first feeling? Not the first thought. The first feeling. When I'm busy and productive, what does that say about me? You can expand this beyond productivity if it feels more true for you. When you're helping, achieving, showing up, or staying involved, what does that mean about who you are?When I'm still and unproductive, what does that say about me? On the days when you're resting more, doing less, or not going above and beyond, what story do you make that mean about yourself?If you had to stop writing to-do lists for one week, what are you actually afraid would happen? Keep going deeper than the obvious answer. Then go one layer deeper again.What would it mean about me if I let myself rest before I earned it? Take the fear or belief that came up in the previous prompt and place it into this question. Notice what comes up without trying to change it.The goal isn't to stop making lists. It's to notice what happens when there isn't something to organise, fix, achieve, or cross off.Pay attention to what came up as you wrote today. Because the belief underneath your overwhelm is often easier to see in moments of stillness than it is in the middle of a busy day.Resources Mentioned:The Should Session: To Stop you from bringing work stress home! Find out exactly what belief is keeping you stuck in should energy. Only 5 spots available, expiring on 10/6/2026.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

Debra Lawrance is Australian TV and stage royalty, from her iconic role as Pippa on Home and Away to her current role as Clairee in the stage production of Steel Magnolias. But this conversation is about so much more than her brilliant career; it's about how she sees and moves through the world. From her start at NIDA with Mel Gibson to marrying her on-screen husband in real life, nothing about Debra's life has been ordinary. She has so much wisdom to offer, and she's not slowing down any time soon. You can find more information and get tickets to see Debra Lawrance in Steel Magnolia here: https://www.steelmagnoliasplay.com/ Follow Jo on Instagram: https://www.instagram.com/jofrost/And TikTok: https://www.tiktok.com/@jofrost You can now watch The Jess Rowe Big Talk Show on YouTube: https://youtu.be/9EnZTXXAHtU Follow Jess Rowe on Instagram: https://www.instagram.com/jessjrowe/ And TikTok: https://www.tiktok.com/@craphousewifeSee omnystudio.com/listener for privacy information.

Melissa Drew is the Founder and President of InSite BUILD, a construction management firm based on Maryland's Eastern Shore that specializes in complex state-procured projects. After 20 years with national contractors including Holder Construction and Gilbane, she started her own firm to bring big-project experience to a smaller, more relationship-driven model. In this episode, she shares how she manages complex projects, builds trust with contractors and owners, and leads a growing startup in a tight-knit market. Key Takeaways: Two extra weeks of planning at the start of a multi-year project can prevent months of rework Superintendents need permission to slow down. That permission has to come from leadership Trust is built in small moments, not just when the big problems hit Hiring for a startup construction firm means finding people who love the work, not just the structure When your team is full of introverts, pressure makes them go quiet. A leader's job is to keep the conversation going Connect with Melissa Drew: LinkedIn | insite-build.com

Show Summary On today's episode, we're having a conversation with Marine Veteran Luke Urick, the Executive Director of the Montana Vet Program, an organization that takes Veterans into the Montana wilderness to rediscover strength, purpose, and camaraderie through therapeutic adventure and conservation. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestLUKE URICKLuke Urick is a U.S. Marine Corps Veteran and the Founder and Executive Director of the Montana Vet Program, where he has led transformative outdoor-based experiences for Veterans for the past nine years. Serving from 2003 to 2012 as a Scout Sniper, Mountain Leader, and Survival Instructor, Luke deployed in support of combat operations and earned numerous honors, including the Navy Commendation Medal with “V” for valor and the Purple Heart. His military service shaped a lifelong commitment to resilience, leadership, and helping others navigate adversity.After transitioning from the military, Luke earned a Bachelor of Arts in Psychology and a Master of Science in Organizational Management, combining his understanding of human behavior with strong leadership expertise. Through the Montana Vet Program, he guides Veterans into the wilderness to rediscover purpose, strength, and camaraderie through shared challenge and therapeutic adventure. His work reflects a deep belief in the healing power of connection, nature, and service.Links Mentioned in this Episode Montana Vet Program WebsiteMVP TripsPsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course Slowing Down and One Pointed Attention. In this course, Dr. Jill Borman discusses the tools that make mantram repetition more effective and useful: slowing down and one-pointed attention.You can find the resource here: https://learn.psycharmor.org/courses/slowing-down-and-one-pointed-attention Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

This is the audio podcast of our weekly Sunday message, recorded live during our church service in San Francisco.This podcast is designed for those who prefer a simple, audio-only experience of the message as it was shared in the room—no edits, no commentary, just the teaching from Sunday.New episodes are released weekly following our Sunday services._When life feels heavy and you're tempted to rush, God invites you to slow down, wait on Him, and discover the strength to keep going.Invite and share this message with your family and friends and bless them with this great message. If you're new to Cornerstone and this is your first time watching us, we'd love to say “hello!” Just click on this url ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://cornerstonesf.org/welcome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to fill out our Welcome Card and one of our community members will follow up with you. Also if you are in need of prayer, don't hesitate to put in a prayer request at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://cornerstonesf.org/prayer

The Quiet Revolution of Slowing Down

When life feels heavy and you're tempted to rush, God invites you to slow down, wait on Him, and discover the strength to keep going.Invite and share this message with your family and friends and bless them with this great message. If you're new to Cornerstone and this is your first time watching us, we'd love to say “hello!” Just click on this url http://cornerstonesf.org/welcome to fill out our Welcome Card and one of our community members will follow up with you. Also if you are in need of prayer, don't hesitate to put in a prayer request at http://cornerstonesf.org/prayer----Song Credits:Trust - Pat BarrettBen Smith, Jonathan Smith, Pat Barrett© 2025 Capitol CMG Genesis | Housefires Sounds | Vamos Publishing | Be Essential Songs | Cashagamble Jet Music | Bread & Wine SoundsAll music performed by the CornerstoneSF Worship Band under CCLI license No. 48786, CCS No. 8434 #cornerstonesf #liveitoutsf #StayingPower #BuildingForTomorrow

Are you a fix-it-fast problem solver? In this Squiggly Shortcut, Helen makes the case for slowing down before you jump to solutions.

Amazing Grace: The Blind Man Who Finally Saw – John 9 In Episode 138 of Divine Table Talk, Jamie and Jane dive into John 9, the powerful story of a man born blind who encounters Jesus and receives his sight. But this miracle is about more than physical healing—it's about spiritual awakening, identity, and what it truly means to see. As the healed man grows in boldness and the religious leaders grow in resistance, this chapter reveals the difference between outward religion and genuine transformation. Together, Jamie and Jane unpack how Jesus meets us in brokenness, how suffering is not wasted, and why sometimes the people who think they see clearly can still miss the heart of God. This conversation is an invitation to let Jesus open your eyes—not just to healing, but to who He truly is. Where might Jesus be inviting me to see differently—about Him, myself, or others? ____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

May 26, 2026 5pm; Trump's obsession with retribution and bolstering his own ego -- as Americans face higher and higher prices with no end in sight -- may finally be using up the Republican party's patience. For more from Nicolle, follow and download her podcast, “The Best People with Nicolle Wallace,” wherever you get your podcasts.To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch on YouTube: https://youtu.be/8KVBQYtz8_c In Episode 343 of the Glass and Out Podcast, we're joined by one of the top skating coaches in the game and one of only two female skating coaches in the NHL, Danielle Fujita. She has worked with the Calgary Flames since 2018 and brings more than 30 years of coaching experience. Fujita does an unbelievable job of breaking down and communicating not only the finer details of skating, but also the finer details of how she teaches skating, concepts that can be applied to teaching all aspects of the game. She will be delivering an on-ice presentation at this year's TCS Live in Edmonton, with a focus on developing explosive speed. You can join her by reserving your spot today! Listen as she shares the difference between strength and power, why you need to slow things down to speed them up, and the story of how she manifested her role with the Flames. Secure your TCS Live ticket: https://thecoachessitelive.com/ Download the TCS app: https://www.thecoachessite.com/app Start your 30 Day Free Trial: https://www.thecoachessite.com/ Learn more about our sponsors: Hudl: hudl.com/tcs Biosteel: BioSteelTeams.com/Glassandout

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