Podcasts about slowing down

Ask, Believe, Dream Bigger: The Greater Things Jesus Promised – John 14:12–14 In Episode 149 of Divine Table Talk, Jamie and Jane slow down and dive into just three powerful verses—John 14:12–14—where Jesus makes an astonishing promise about faith, prayer, and the “greater works” His followers will do. What did Jesus mean when He said, “Whoever believes in me will do the works I have been doing, and they will do even greater things than these”? And what do we do with His invitation to “ask me for anything in my name”? Together, Jamie and Jane explore the difference between dreaming with God and simply asking Him to bless our plans. They talk about bold prayers, surrendered dreams, expectations, and what it means to believe that God can accomplish more through our lives than we could ever manufacture on our own. Maybe we've been praying too safely. Maybe we've allowed disappointment to shrink what we're willing to ask God for. John 14 invites us to believe again, ask boldly, dream with God—and remember that ultimately, it is all for the glory of the Father. Reflection Question: Have I allowed fear, disappointment, or past unanswered prayers to make my prayers smaller—and what might God be inviting me to ask Him for again? ____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

Formation Bio is rewriting the rules of drug development at a time when AI is accelerating drug discovery far faster than the industry can bring new therapies to patients. CEO Ben Liu goes Inside the ICE House to explain why the real bottleneck in pharma isn't finding promising drug candidates, it's developing them efficiently and at scale. He unpacks Formation Bio's AI-native model, which acquires already-discovered drugs and deploys proprietary tools to optimize trial design, predict clinical outcomes, and identify overlooked disease indications.

A guided sleep meditation for deep rest, spoken in these quiet early hours, when this hour sits between what was and what is coming. Session 068 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

Running easy sounds simple. www.run4prs.comLower heart rate.Conversational pace.Leave something in the tank.But for many runners, slowing down isn't physically difficult — it's mentally uncomfortable.In this episode, we unpack why easy runs can feel threatening, frustrating, or even identity-shaking — and how to reframe them as one of the most advanced skills in your training.We cover:Why easy pace can trigger ego and comparisonThe psychological attachment to being “fast” or “high-performing”How slowing down challenges achievement-driven personalitiesThe nervous system component most runners ignorePractical ways to detach from pace and redefine successWhy restraint, not intensity, builds long-term durabilityYou'll learn that the discomfort of easy running isn't about fitness — it's about identity.And that mastering the ability to hold back is often what separates short-term performers from long-term athletes.Key Takeaway:Slowing down isn't weakness — it's strategy.Confidence allows restraint.If you've ever struggled to truly run easy — or felt exposed when your pace drops — this episode will help you shift from ego-driven effort to sustainable progress.Train with patience.Run with intention.And let contrast do its work.

A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 046 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 049 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

Cloud computing providers, chip makers, server makers, and even construction companies like Caterpillar all boasted stellar quarterly earnings, sending the message that demand for the development and upkeep of AI is still surging. However, the question remains whether the tech giants pouring cash into data centers will see a return on these enormous investments. But first: Tomorrow we get July's retail reports, and analysts predict that they'll show they same thing we've been seeing for months: Even though consumers are stressed, they're still spending. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Cloud computing providers, chip makers, server makers, and even construction companies like Caterpillar all boasted stellar quarterly earnings, sending the message that demand for the development and upkeep of AI is still surging. However, the question remains whether the tech giants pouring cash into data centers will see a return on these enormous investments. But first: Tomorrow we get July's retail reports, and analysts predict that they'll show they same thing we've been seeing for months: Even though consumers are stressed, they're still spending. Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace Morning Report is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Troubled World, Untroubled Heart: Trusting Jesus When Life Feels Uncertain – John 14:1–11 In Episode 147 of Divine Table Talk, Jamie and Jane step into John 14:1–11, where Jesus speaks some of His most comforting words to His disciples: “Do not let your hearts be troubled.” Jesus knows what is coming. The disciples are facing uncertainty, confusion, and fear—yet He doesn't promise them an easy road. Instead, He gives them something greater: Himself. Together, Jamie and Jane unpack what it means to have an untroubled heart in a troubled world, why trusting God doesn't require understanding everything He's doing, and the hope found in Jesus' declaration: “I am the way, the truth, and the life.” When the world feels uncertain, our circumstances don't have to determine the condition of our hearts. Jesus invites us to trust Him, know the Father through Him, and find peace in the promise that He is preparing the way. If your heart has felt anxious, overwhelmed, or uncertain about what's ahead, John 14 is an invitation to remember who Jesus is—and why you can trust Him. What is troubling my heart right now—and what would change if I trusted Jesus with it instead of trying to control the outcome? ____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Do you feel a flash of guilt when you're running late, or a flash of irritation when someone else is? Alex Snider, author of Sometimes You Should Be Late: The Quiet Rebellion of Slowing Down, joins the show to unpack why that reaction has almost nothing to do with the minutes on the clock. This conversation cracked something open for JoAnn mid interview, and it might do the same for you. In this episode, you'll learn: Why your reaction to lateness, yours or someone else's, is rarely about the actual minutes What "emotional punctuality" means and how it can change the way you measure a good day The kindness buffer, a simple way to build space into your day so you show up present instead of rushed Why the thing you didn't cross off your list might have been the most values aligned choice you made all day Resources mentioned in this episode: Sometimes You Should Be Late by Alex Snider, available now Take Alex's Late Style Quiz Book club guide and bonus content for Sometimes You Should Be Late Alex's Substack, Slow Mindfulness The No Guilt Mom Inner Circle Loved this one? Our Inner Circle book club is picking up Sometimes You Should Be Late next. Come join us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailIn this episode, Mike Van Pelt takes you to the actual Field of Dreams movie site in Iowa, where a quiet "download" from God taught him the difference between chasing rest and receiving it, even when the world around us refuses to slow down. Drawing on Ray Kinsella's story and Scripture's own picture of the "still, small voice," this episode challenges men to stop waiting for permission to slow down and start obeying the whisper that's already speaking. Contact Mike Van Pelt: Mike@TrueManLifeCoaching.COM https://www.AmericanFamilyRenaissance.Org/  Reserve Your Seat For The Power of Asking For Help – American Family Renaissance Men's Summit:  https://www.americanfamilyrenaissance.org/summit/  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart https://www.AmericanFamilyRenaissance.ORG/TtrueManLifecoaching/Books/True-Man-True-Ways/ True Man Inner Circle Newsletter: https://www.AmericanFamilyRenaissance.ORG/#Subscribe Support the show

Send us Fan MailIn this episode, Mike Van Pelt takes you to the actual Field of Dreams movie site in Iowa, where a quiet "download" from God taught him the difference between chasing rest and receiving it, even when the world around us refuses to slow down. Drawing on Ray Kinsella's story and Scripture's own picture of the "still, small voice," this episode challenges men to stop waiting for permission to slow down and start obeying the whisper that's already speaking. Contact Mike Van Pelt: Mike@TrueManLifeCoaching.COM https://www.AmericanFamilyRenaissance.Org/  Reserve Your Seat For The Power of Asking For Help – American Family Renaissance Men's Summit:  https://www.americanfamilyrenaissance.org/summit/  Order Mik's New Book, True Man True Ways – A Roadmap of Discovery to the Masculine Heart https://www.AmericanFamilyRenaissance.ORG/TtrueManLifecoaching/Books/True-Man-True-Ways/ True Man Inner Circle Newsletter: https://www.AmericanFamilyRenaissance.ORG/#Subscribe Support the show

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 031 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

After five weeks away, I'm back behind the mic and this episode is a little life catch-up from me to you I'm sharing some of the moments that filled my cup this summer: biking through Amsterdam, visiting the Anne Frank House, slowing down by the sea in Deauville, celebrating my parents' 50th wedding anniversary, and soaking up time with my very big (and beautifully chaotic) family. But coming home has also had me thinking about what travel gives us beyond the trip itself: perspective. I've been reflecting on the slower, more communal way of living I experience when I'm in Europe, how working from home has changed the way so many of us connect, and why I'm craving more community and clearer boundaries between work and home in this next season. I also share a little behind the scenes of life lately—from an unexpectedly slow workday that felt like exactly what I needed, to celebrating four years of marriage with Raúl and the questions we ask each other every anniversary. And finally, I open up about something that's been on my heart: how we can grow spiritually as a couple and create practices that help us feel connected to something bigger than ourselves. In this episode, we chat about:What five weeks away reminded me about rest and perspectiveWhy travel always makes me reconsider how I want to live at homeThe European approach to community and connection I want to bring back with meMy evolving relationship with working from homeThe four questions Raúl and I asked each other on our wedding anniversaryA few books, shows, and very random life updates along the way Consider this our coffee date after a few weeks apart. I'm so happy to be back!

This week, host Graham Sturt sits down with Jim Sutherland to talk about London-based Studio Sutherl&—a design practice built on ideas, collaboration, and joy. Jim explains why he avoids a fixed house style, why discomfort can lead to better outcomes, and how a spontaneous trip to Wales led to his involvement in MTTR, a sustainable denim brand. Follow Jim's work at https://studio-sutherland.co.uk or on Instagram @studio_sutherland.

A guided sleep meditation for deep rest, spoken in the deep of night, when the week has found its rhythm. Session 013 of Your Quiet Moment's nightly meditation series: The Art of Stillness. This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you. Chapters: 00:00 — Welcome and settling into rest 03:00 — Guided body scan, releasing the day from head to toe 08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles) 3:25:00 — Affirmations for deep, unhurried rest 3:30:00 — Closing whispers and the doorway of sleep There is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here. Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep. This episode was created with AI assistance. Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationDISCLAIMER

Earnings and productivity improvements will continue to add muscle to the stock market, says Nancy Tengler. She explains how AI is creating an "economy in transition" that's causing some employment displacement but will ultimately lead to a stronger job market. Nancy expects deceleration of earnings growth following two stronger-than-expected quarters, though "we're not slowing down yet." ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this final episode of Ditch the Lab Coat, host Dr. Mark Bonta sits down with author, educator, and entrepreneur Livia Grujic to explore the delicate balance between ambition and personal fulfillment. Drawing from her book, Stop Searching for Next, Livia shares how a sudden ski injury forced her to pause, reflect, and reevaluate her definition of success. Together, they discuss the science of human flourishing, the pitfalls of perfectionism, and how simple, evidence-based habits can help us transition mindfully through different stages of life.As Dr. Bonta bids farewell to the podcast after three years of insightful conversations, this episode serves as a beautiful reflection on closing chapters with intention. Listeners will walk away with practical strategies for mental resets, such as deliberate breathing and cultivating deep relationships, to help them remain present and find meaning in the life directly in front of them.Episode TimestampsIntroducing Livia Grujic (00:02:03)Dr. Mark Bonta introduces guest Livia Grujic and announces that this will be the podcast's final episode.Defining "Stop Searching for Next" (00:05:08)Livia explains the meaning behind her book's title and the importance of giving oneself permission to pause.Navigating midlife transitions (00:09:28)The host and guest discuss how definitions of success naturally evolve during midlife and parental transitions.The power of a forced pause (00:15:36)Livia shares how a severe ski injury and subsequent surgery forced her to slow down and practice self-reflection.The analogy of the imperfect bowl (00:24:45)Livia uses a pottery analogy to illustrate why we should accept our imperfections instead of striving for constant perfection.Applying positive psychology (00:32:44)The conversation shifts to evidence-based practices of positive psychology, including deep breathing, gratitude, and nurturing deep relationships.A final farewell (00:45:30)Dr. Mark Bonta reflects on three years of hosting the podcast and shares his final thoughts on closing this chapter.Livia Grujich's Links:  https://www.linkedin.com/in/liviag/https://www.amazon.ca/STOP-SEARCHING-NEXT-chasing-already-ebook/dp/B0GYPSXG1PDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.

In a world of fast fashion - sewing your own clothes might be the ultimate way to slow down. 

There is a quiet power in slowing down. A kind of strength that does not rush, does not beg to arrive first, but simply moves at the pace of breath. In this brief moment, you are invited to let the world keep spinning without you for a while.Slowness is often mistaken for weakness, but in truth it is a kind of listening. When you slow down, you begin to notice the small things — the way light falls across the wall, the way your chest rises when you breathe, the way kindness lives in moments you used to walk past. This whisper is a gentle reminder that you are allowed to move at the speed of your own heart. You are allowed to take the long way home.Chapters:0:00 — A Quiet Power0:18 — The Invitation to Slow Down0:54 — Listening Through Slowness1:30 — What If You Did Not Have to Prove Anything?2:18 — The Small Things You Begin to Notice2:54 — Reclaiming Your Own Pace3:36 — A Whisper to Carry With YouYou are allowed to slow down. You are allowed to choose your own pace. And in that slowness, you will find yourself again. Whisper this to yourself when the world feels too fast — I am allowed to take my time. I am allowed to move at the speed of my own soul.This moment was softly arranged with the help of thoughtful technology, and voiced with care for your quiet time.DISCLAIMER

This episode is about helping dads realize that how they communicate with their partner teaches their kids how love works.In this conversation, Jey Young and Raffi Bilek explore the complexities of communication in marriage, emphasizing the importance of understanding and validating each other's feelings. They discuss common conflicts couples face, the significance of listening, and the need to address deeper issues rather than just surface-level problems. The dialogue highlights strategies for effective communication, including the importance of empathy, picking battles wisely, and reconnecting after disagreements. Ultimately, the conversation serves as a guide for couples to improve their communication skills and strengthen their relationships.Most couples aren't fighting about the dishes, the money, or the sex.You can't fix a problem you don't understand.It's important to go in there and try to figure out the why behind reactions.You can wait until later to address conflicts.Everybody has a reason why they do things, and it's good to explore that.People just want to be validated in their feelings.You cannot convince your partner to see things your way.The end goal of communication is not necessarily the solution, but staying connected.Marriage is supposed to be work, and that's okay.Expect to make mistakes in fatherhood and keep trying.Chapters00:00 Understanding Conflict in Relationships02:42 The Importance of Communication04:55 Slowing Down to Understand09:16 The Deeper Issues Behind Arguments11:04 The Art of Listening and Validation18:04 Navigating Difficult Conversations23:30 Working Together as a Team30:07 Reconnecting After Conflict

-In a post on its website, OpenAI said internal evaluations of its upcoming model, called Astra, showed "significant advancements in agentic coding and cybersecurity," resulting in OpenAI not being able to "rule out critical cyber capabilities." -Wind turbine projects will be cancelled near New York, California and Louisiana. As part of the agreement, RWE has agreed to spend $900 million to acquire a 16 percent stake in a Louisiana liquified natural gas project . -The FCC is proposing to prohibit models equipped with certain capabilities, like thermal imaging, LiDAR sensing and aerosol dispensing. Any new ban would not affect drones already in the hands of buyers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“In a time of fracturing seasons, when everything's going awry, there are still cycles that we can set our hearts by.” It's Kirsten Bradley of Milkwood! She's writing a new book about the moon, penning love letters to parsley and currawongs on Substack, and here to share all about her daily rhythms in lutruwita, Tasmania. Oh, what a lovely conversation!Within

Will Max's solo laptop-battery monologue finally sees the light of day? Alex rides Ventoux himself, and a genuinely controversial corner sparks the most heated debate of the whole Tour — was it a block, or just racing?In this episode:Alex's own Ventoux ascent, and a Strava time nobody's allowed to see yetVentoux recap: Niewiadoma's decisive attack, and how badly the favourites underestimated herLongo Borghini's quiet, selfless ride that may have saved someone's GC entirelyThe corner that's split the podcast down the middle — Amy makes her case, with "extensive video evidence"Vollering takes yellow for the fourth time in eight stages — genuinely one of the tightest GCs in yearsWhat Canyon-SRAM should do with the white jersey heading into the final dayPrize money reality check — why the white jersey might be worth less than a sausage roll and a CokeFinal stage preview: four ascents of the Col d'Èze, GC still wide open, huge prizes on the lineTips locked in — including one accusation of bias that doesn't go unnoticed

Welcome back, WIFs!Lauren is home after spending time in Italy, and while the jet lag may eventually wear off, one thing is here to stay: a deep appreciation for living life a little more like an Italian nonna.This week, Lauren and Michelle settle in for a cozy conversation inspired by one simple question: What if the secret to a happier life isn't doing more—but slowing down enough to truly enjoy it?After watching women of all ages gather in sun-soaked piazzas, linger over meals, greet neighbors with warmth, and embrace the beauty of ordinary days, Lauren found herself captivated by the lifestyle now affectionately known as nonnamaxxing—a growing movement that encourages us to live more like Italian grandmothers. Not because of their age, but because of their wisdom. It's a gentle rejection of hustle culture and constant self-improvement in favor of meaningful friendships, home-cooked meals, daily rituals, slower mornings, and the understanding that life isn't something to race through—it's something to savor.The sisters explore why this way of living feels so refreshing in a world that constantly tells us to optimize every minute. They talk about the simple routines that create a meaningful life, the importance of gathering around the table, embracing the aging process instead of fearing it, and why some of the happiest people in the world seem perfectly content sitting on a bench, watching life unfold around them.Of course, Lauren also shares a few memorable stories from her travels—everything from chaotic overnight trains and marathon travel days to discovering her newfound appreciation for bidets, cappuccinos, beautiful house dresses, and greeting complete strangers like old friends. It's a reminder that travel has a way of changing us, not only through the places we visit but through the slower pace we're invited to experience while we're there.The conversation also meanders into homemade Greek cooking, nostalgic family traditions, magazines making an unexpected comeback, a beautifully written novel that brought Lauren closer to her own family history, and what they've been cozying up with on their screens lately.As always, they wrap up by sharing the simple joys that have filled their hearts this week—because sometimes joy looks like a long-awaited vacation, and sometimes it looks like recreating a family recipe that makes you feel close to the people you love.Press play, get cozy, and join the conversation about slowing down, finding beauty in ordinary moments, and discovering that perhaps the richest life isn't the busiest one—it's the one filled with connection, good food, meaningful rituals, and enough time to simply sit back and watch the world go by.Because maybe we've all got a little nonna in us after all.Resources:⁠⁠A Cozy Night For Readers⁠⁠⁠⁠Follow Us!⁠⁠⁠⁠Shop Our Seasonal Candles⁠⁠⁠⁠Check Out Our Website⁠⁠This episode is sponsored by ⁠⁠Let It Be Us⁠⁠ and New day Counseling

Faithful Through Betrayal: Love, Loyalty, and the New Commandment – John 13:18–38 In Episode 146 of Divine Table Talk, Jamie and Jane continue through John 13:18–38, where the final hours before the cross reveal both the beauty of Christ's love and the heartbreak of human failure. Jesus foretells Judas' betrayal, predicts Peter's denial, and gives His disciples a new commandment that will forever define His followers: "Love one another as I have loved you." Together, they explore how Jesus responded to betrayal with compassion, why our identity is rooted in Christ rather than our failures, and what it truly means to love others with the same grace we've received. Even in the face of rejection and abandonment, Jesus remained faithful to His mission—and He invites us to do the same. This episode is a powerful reminder that while people may disappoint us, Jesus never will. His love is stronger than betrayal, His grace is greater than our failures, and His call to love remains at the center of the Christian life. How can I reflect the love of Jesus toward someone who has hurt me, disappointed me, or failed me? ____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

The calendar may say August, but summer on the Outer Banks is still firing on all cylinders! In this episode, Justin takes you on another ride through the hottest parties, can't-miss events, and everything happening across the beach over the next week. Plus, he gives a few well-deserved shout-outs to listeners he bumped into while out and about on OBX and plays a voicemail from a fan of the show. Grab your sunglasses, turn it up, and let's keep this summer party rolling!

Strong returns for sheep and beef farmers could be helping slow the rush to convert farmland into forestry. A new Beef + Lamb NZ report shows 30 thousand hectares of farmland was sold for forestry last year – less than half the 2021/22 peak. Chair Kate Acland says it's pleasing to see only 1,300 hectares converted in the first three months of this year. But she told Mike Hosking that number will probably rise as foreign investment offers flow in. She says we have to think about what we want the country to look like in 50 years. LISTEN ABOVE See omnystudio.com/listener for privacy information.

You know it was abuse. But written down, each moment sounds small. This is the episode about proving it. Part 5 of our six-part coercive control series with clinical psychologist Krasi Kirova. Mum and I work through your questions on affidavits, evidence, police reports and what the family court is actually looking for. LISTEN IF YOU... - Have kept notes for a year and worry they sound petty - Have been told by a lawyer that coercive control does not matter - Reported to police and were dismissed because there was no stalking or tracking - Are writing an affidavit and do not know what to include - Are still being controlled through emails, handovers and admin after final orders - Are terrified of going back to court This is general information, not legal or psychological advice. It reflects Australian family law and may not apply to your situation. Always get independent advice. This episode discusses coercive control, family violence, financial abuse and sexual betrayal. If you are in danger call 000. Support: 1800 RESPECT 1800 737 732. 00:00 - Explaining Coercive Control When No One Believes You 01:00 - Series Recap and Meet Clinical Psychologist Krasi Kirova 02:30 - Legal Disclaimer and Family Violence Trigger Warning 03:50 - Stacy: How Do I Make My Notes Matter in Court? 06:00 - Why Each Incident Sounds Petty: The Puzzle Piece Problem 07:00 - Death by a Thousand Cuts: Proving Cumulative Harm 09:30 - When the Judge Spots the Pattern Themselves 10:30 - What Courts Look For: Coercive Control and the Property Pool 14:00 - Your Affidavit Is the Proof, So You Have to Say It 14:20 - Anonymous: Should Infidelity Go in My Affidavit? 18:00 - DARVO Explained: Deny, Attack, Reverse Victim and Offender 19:00 - Win: Can I Use Voice Memos and Home Security Footage? 21:40 - Legal Gatekeeping: When Your Lawyer Says It Does Not Matter 26:00 - How to Change Lawyers Mid-Case Without the Confrontation 28:00 - Katina: The Police Dismissed My Coercive Control Report 30:00 - The Empower You App and Finding a Station That Listens 33:20 - Roberta: Protection Orders When He Explains Everything Away 35:00 - Why Criminal, DV and Family Courts Do Not Talk to Each Other 37:00 - Samantha: Post-Separation Control After Final Orders 41:40 - Grey Rock, Escalation and When to Get a Risk Assessment 43:30 - Coercive Control Versus Ordinary Co-Parenting Conflict 46:30 - Admin Burden as Control: Fix It in Your Parenting Orders 50:00 - Jenna: When His Lawyer Becomes the Mouthpiece 54:00 - Lee: Fear of Court and a Teenager Who Will Not Visit 58:00 - Court Fear Is the Last Hook They Have Left 01:00:00 - Gina: What Evidence Is Actually Enough? 01:02:00 - Thresholds: Therapist Versus Police Versus Family Court 01:04:00 - The Marathon Analogy: Kicked, Then Blamed for Slowing Down 01:06:00 - Never Stop Documenting Until the Behaviour Stops 01:12:00 - The Magistrate Who Knew What Coercive Control Was 01:14:30 - Krasi's Conference Talk and Next Week: Healing EPISODES MENTIONED DARVO in the Family Court - https://youtu.be/pRMOfozwBKs?si=-YgsXkz8ybMB_lkr Documenting Coercive Control - https://youtu.be/SIyXCGXH5nw?si=SY_8UNT5puZ7Uj_F Reporting to Police, Step by Step - https://youtu.be/s7vH5a9y7cA?si=sm1ReJaVxsvqKlNS 1800 RESPECT - 1800 737 732 (24/7 DV support) Lifeline - 13 11 14 Police - 000 (immediate danger) The Divorce Course - www.thedivorcecourse.com.au The Divorce Course Podcast - www.thedivorcecourse.com.au/blog Empower You app - free documentation app run by NSW Police Krasi Kirova - clinical psychologist and board-approved supervisor Share your experience anonymously for Krasi's conference talk: [LINK] If this episode helped you understand how to prove coercive control, please follow, rate, review and share The Divorce Course Podcast so others going through the same thing can find this information too.

In today's episode, I'm talking about slowing down without feeling overwhelmed by racing thoughts and emotions. For years, I believed the safest thing to do was push difficult emotions down.But feelings don't disappear simply because we ignore them. They stay with us, often showing up in our relationships, reactions, and even our physical health. Learning to acknowledge those emotions (rather than numb them) is an essential part of healing + living more fully!The good news? You don't have to unpack everything at once. Just like training a young horse or building strength over time, emotional resilience grows with consistent practice. Choose grace and compassion, and trust that your capacity will grow with time.In this episode, I cover:Why unfelt emotions don't just “disappear” + what they can show up asSimple analogies to help with growing your capacity & feeling your feelingsWhy slowing down begins with compassion & grace for yourselfCreating a safe space and/or finding a safe person to share your feelings withStarting super slow + really acknowledging your emotionsWhy feeling difficult emotions allows you to fully experience joy + happinessUnderstanding that healing can happen when you're in community Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/slowing-down-without-feeling-overwhelmed Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:When the Body Says No by Gabor MatéSchedule a free consult and see if 1:1 Good Movement Guidance is right for you – mention “castpod” when you book to receive 10% off!Check out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting

In this episode, we reflect on the simple things that heal us—water, nature, rest, gratitude, and genuine connection—and how easily we forget to make space for them in daily life. We explore what it means to slow down, soften the nervous system, and return to the kinds of practices that help us feel more present, more open, and more ourselves. Topics discussed: The healing power of slowing down, and why choosing a gentler pace can help us feel more grounded and alive. How water, nature, and summer rhythms invite us back into presence, restoration, and simple joy. Gratitude as a "connection practice," and the ways it can gently reshape how we experience being with others. The connection between presence and nervous system healing, especially when we create space to pause and receive. How honest conversation, authentic community, and shared reflection can become part of the healing path. Join the Happy Jack Yoga community:

Ever notice how your face turns bright red when you're embarrassed—and makes the whole situation even worse? As awkward as blushing feels, it isn't a design flaw. It's actually serving a purpose that's far more useful than most people realize. https://blogs.scientificamerican.com/bering-in-mind/why-we-blush-the-social-purpose-of-showing-embarrassment/ Many of us race through life without even realizing we're doing it. We hurry through meals, conversations, vacations—even our free time. But what if all that rushing is quietly making life less enjoyable and less fulfilling? According to Carl Honoré, slowing down isn't about getting less done—it's about getting far more out of everything you do. He explains why living at a different pace can transform your work, your relationships, and your happiness. Carl is author of In Praise of Slowness (https://amzn.to/43GRlXN). Music is everywhere. We choose to listen to some of it, while the rest quietly fills stores, restaurants, movies, TV shows, elevators, and countless other places. But what is all that music actually doing to your brain? Why does it have such a powerful effect on memory, emotion, focus, and even the way you experience the world? Larry Sherman reveals the remarkable neuroscience behind music and why our brains seem wired to need it. Larry is Professor of Neuroscience at Oregon Health & Science University and author of Every Brain Needs Music: The Neuroscience of Making and Listening to Music (https://amzn.to/3JdFDf8). Silver jewelry naturally tarnishes over time—but there's an inexpensive household item that can help slow the process dramatically. It's probably sitting in a drawer or classroom somewhere, and once you hear why it works, you'll never look at it the same way again. https://www.thelist.com/1235914/why-you-should-store-a-piece-of-chalk-in-your-jewelry-drawer/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Timestamps - 0:00 – Intro: Aaron Returns to LL LIVE0:33 – Aaron's 7.4 cm Femur Lengthening and Bow-Leg Correction Overview1:14 – Femur X-Rays, Nail Removal, and Full Consolidation3:03 – Post-Removal X-Rays and How Strong the Bone Looks3:43 – Bow-Leg Correction: Osteotomy, Plates, Screws, and Bone Graft6:04 – Follow-Up X-Rays and Early Tibia Healing Progress8:04 – Weight-Bearing Rules After Bow-Leg Correction9:35 – Aaron Walking Four Weeks After Surgery11:44 – Pain Comparison: Bow-Leg Correction vs. Femur Lengthening14:26 – Live Q&A Begins15:45 – Shin Conditioning, MMA, and Tibia Bone Strength After Healing17:23 – Insurance, Costs, and Budgeting for Surgery19:02 – PMAX Quadrilateral Timing and Realistic Height Goals21:24 – Clothing, Proportions, and Life After 7.4 cm21:52 – Why Aaron Chose Limb Lengthening23:41 – Aaron's PT Routine and Pool Therapy “Cheat Code”25:42 – MK-677, Appetite, and Recovery Supplements28:01 – Bow-Leg Hardware: Keep It In or Remove It Later?29:37 – Why 10+ cm on Femurs Alone Can Be Problematic32:31 – Pre-Surgery Stretching and Mobility Prep34:42 – Peptides, Stem Cells, and Recovery Timing35:57 – Nerve Pain, Numbness, and Aaron's Recovery Timeline39:42 – Gabapentin, Ice, and Slowing Down for Nerve Symptoms40:52 – Master Distractor Joins with Weight-Bearing Update42:26 – Athleticism After Bow-Leg Correction44:21 – Tibia-to-Femur Ratio and Choosing Femurs First46:59 – Rebuilding Leg Muscle After Lengthening49:23 – Peroneal Nerve Release and PMAX Tibia Questions52:18 – Squatting, Ratios, and Biomechanics After Lengthening55:48 – Master Distractor's Recovery and Proportion Update1:07:09 – Athletic Tradeoffs After Limb Lengthening1:14:14 – Regret, Gatekeeping, and Doing LL for the Right Reasons1:18:42 – Is 7 cm Safe on Femurs?1:20:25 – Quadrilateral PMAX Timing and Final Q&A1:21:52 – Closing Sign-Off______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

For his first decade investing, Dean threw everything at paying down debt. Now, at 41 with three kids, he's deliberately easing off. So what changed ... and how do you know when to stop grinding and start enjoying it?In this Case Study Sunday, returning guest Dean shares how his mindset has shifted from chasing debt freedom to building net worth and living in the here and now.You'll learn:How he built four rentals by 41 How does he balance investing for the future vs living life now And his strategy to pay down debtAs a mate told him, if you always chase the light at the end of the tunnel, you just add another tunnel. Sometimes the real win is enjoying the now.Want to share your story on Case Study Sunday? Send us a message, email ed@opespartners.co.nzFor more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

Hurry feels normal until you realize how much it costs. I used to live slightly ahead of myself, chasing the next task, the next goal, the next version of “caught up.” I got busy, but I did not always get happy, and I was not always fully there for the moments that mattered. Slowing down took time to learn, and it turned out to be one of the hardest and most valuable lessons cabin life has taught me.I am not talking about laziness or doing nothing. I mean doing less on purpose and doing it with your full attention. When I split wood slowly, I do it better and safer. When I eat without multitasking, the meal becomes a meal again. When I stop sprinting through a day, I actually notice the light through the trees, the sound of the river, and the people right in front of me. That is what mindfulness and slow living look like in real life: presence you can feel, and memories you can keep.Living close to nature makes the point unavoidable. Wood seasons when it is ready, gardens grow in their own quiet increments, and storms decide when you can travel. The land cannot be hurried, and over time it retrains you to match its rhythm. If you have been feeling burned out, scattered, or like your days blur together, this is an honest reset and a practical reminder that there was never really anywhere to get to besides the life you are already in.Subscribe for more Hearthside reflections, share this with someone who needs a slower day, and leave a review with one small moment you are going to stop rushing past.Support the showMy Self Reliance YouTube Channel- https://youtube.com/@MySelfReliance?si=d4js0zGc5ogYvDtOShawn James Youtube Channel - https://www.youtube.com/channel/UC5L_M7BF5iait4FzEbwKCAgMerchandise  - https://teespring.com/stores/my-self-reliance

The Towel and the Basin: The Heart of a Servant – John 13:1–17 In Episode 145 of Divine Table Talk, Jamie and Jane begin one of the most intimate and transformative sections of the Gospel of John. In John 13:1–17, Jesus—the King of kings—kneels to wash the feet of His disciples, revealing that true greatness in God's Kingdom is found in humble service. Together, they unpack the significance of this unforgettable moment, exploring what it means to love sacrificially, lead with humility, and serve others with the heart of Christ. Peter's struggle to accept Jesus' act of service also reminds us that following Jesus means learning both to receive His grace and to extend it to others. This episode is an invitation to exchange pride for humility, status for service, and self-centered living for the example Jesus modeled on the night before the cross. As followers of Christ, we're not just called to admire His example—we're called to live it. Who is Jesus inviting me to serve with humility this week, and am I willing to lay down my pride to love like He loved?____________________________________ Connect with Jamie: Website: www.jamieklusacek.com Instagram: https://www.instagram.com/jamieklusacek Connect with Jane: Website: www.janewwilliams.com Instagram: https://www.instagram.com/janewwilliams

Get the BOOK In this episode, we share our honest experiences of parenting through a challenging summer, the stress, expectations, slowing down, and finding joy in simple moments. We discuss how societal pressures and personal struggles impact our mental health and relationships, emphasizing the importance of grace and perspective. 0:00 — Intro 0:18 — A hard summer 1:45 — No breaks, no help 3:42 — Comparing our summer 5:31 — Teaching patience 6:05 — The pressure of comparison 8:19 — Too much stimulation 10:08 — Boredom was a luxury 11:27 — Are we doing enough? 13:27 — Give yourself grace 14:27 — Present vs. realistic 17:01 — Slow down, don't speed up 18:10 — What would we miss? 20:12 — Random togetherness 21:33 — Creating a home you don't need to vacation from 23:59 — Small moments matter 26:21 — Entering a new phase of life 27:51 — Sobriety and daily work 28:03 — Looking beyond yourself 29:09 — The pressure of being the provider 31:31 — Perspective and mental battles 34:23 — You're not alone 36:24 — Calling it what it is 39:02 — Struggle builds strength 41:38 — Closing and subscribe reminder Follow The Tired Dad Follow The Tired Mom Follow on YouTube Follow on Substack Follow on Facebook Follow on TikTok Send your questions, comments, and stories to podcast@tireddad.com Send collaboration inquires to collabs@tireddad.com  

Send me a messageWhen was the last time you sat in a room or a park for an hour with zero distractions—no phone, no music, no podcasts, no food, and no substances? For most of us, the answer is "never."We live in an age of relentless mental bombardment, where every free second is filled with external input. In this episode of Path to Peace, Todd Perelmuter explores why the inability to sit alone with your thoughts is the root cause of feeling overwhelmed, lost, and anxious—and how radical stillness can unlock your inner power, deep creativity, and intuitive wisdom.In This Episode, We Discuss:The Mind Trap: Why constant stimulation acts as a subtle form of self-inflicted brainwashing.The Root of Overwhelm: How steady waves of media and notifications prevent your brain from digesting life.Finding Answers Within: Why scouring the world for solutions fails until you tap into your own intuitive intelligence.Mastering the Mind's Waves: How to observe passing thoughts, impulses, and emotions without letting them dictate your actions.The Power of Downtime: Why doing "nothing" gives you undivided focus for deep thought, strategic planning, and genuine peace.Timestamps:00:00 — When was the last time you were truly alone with yourself?01:58 — The real reason we feel lost and overwhelmed03:41 — Welcome to Path to Peace05:16 — How non-stop stimulation hijacks your brain06:35 — "Do More": Society's obsession with constant movement08:46 — Tapping into your inner wisdom11:04 — Navigating the most distracted age in human history14:23 — Why gamifying every moment ruins downtime16:43 — How to see your mind naked and lay it bare19:16 — Final thoughts & how to supportPlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuterFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Send us Fan MailTrigger warning: bodily fluids Hey beautiful souls! In today's episode we talk all about:My body forcing me to slow downWhy I don't want to be a billionaire anymore Slowly exiting the rat race Relaxing in rebellion How I outgrew beyonce Quiet spaces that bring me pleasure Why I think parents are actually meant to trigger us How people who need therapy love to sh*t on therapy Why more people need to take a pause when they're spiraling Embark in 5 weeks of pleasure with The Ethereal Pleasure Oasis? CLICK HERE: https://www.loveatiya.com/theetherealpleasureoasis Want exclusive content & access to bonus clips? CLICK HERE: https://www.patreon.com/TheLoveAtiyaExperience Pleasure Education Instagram: https://www.instagram.com/loveatiya/Pleasure Education TikTok: https://www.tiktok.com/@iloveatiya?YouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos Support the show

What if the best leaders aren't the ones who avoid crises, but the ones who prepare for them before they happen? In this episode, attorney, leadership consultant, retired military officer, and author Conan Higgins shares how decades of experience in the military, law enforcement, and the legal profession shaped his approach to crisis leadership. From responding to life-or-death situations to advising organizations through complex challenges, Conan explains why preparation, emotional intelligence, and strong relationships are the foundation of effective leadership. Conan also discusses the inspiration behind his book, The Maverick's Blueprint: Crisis Leadership for an Unstable World, why every entrepreneur should develop an early warning system for their business, and how the relationships we build before a crisis often determine how well we navigate it when it arrives.   [00:02:45] What He Does and Who He Serves Attorney, leadership consultant, retired Army officer, and former law enforcement officer. Helps organizations prepare for and respond to complex crises. Advises leaders on risk management, crisis response, and organizational resilience. Believes leadership begins long before a crisis ever unfolds. [00:06:30] Learning Leadership Through Service Reflects on lessons from military service and law enforcement. Explains how leading under pressure shaped his decision-making. Learned that trust is built long before it's tested. Says leadership is earned through consistency and service. [00:12:00] Why Relationships Matter in a Crisis Strong relationships create confidence when difficult decisions must be made. Trust allows teams to communicate honestly during uncertainty. Explains why credibility cannot be built in the middle of a crisis. Believes people always remember how leaders made them feel during difficult moments. [00:18:30] Solving Problems Before They Become Emergencies Encourages leaders to identify risks before they become crises. Shares examples of organizations that avoided major setbacks through preparation. Explains why awareness is more valuable than reacting quickly. Says successful leaders pay attention to small warning signs. [00:25:00] The Value of Emotional Intelligence Explains why emotional intelligence is essential during high-pressure situations. Learned to read people before focusing on solving problems. Understanding people often reveals the real challenge. Believes empathy strengthens both leadership and decision-making. [00:31:00] Lessons From Years of Experience Reflects on the importance of learning from every assignment and every challenge. Encourages leaders to capture lessons instead of simply moving on. Says experience only becomes valuable when we intentionally reflect on it. Believes growth comes through thoughtful evaluation. [00:38:00] Why Relationships Require Consistency Shares why checking in with people shouldn't only happen when something is needed. Believes meaningful relationships are built through generosity and mutual support. Says the strongest professional relationships naturally become trusted friendships. Explains why investing in people always pays long-term dividends. [00:45:00] Giving Before Asking Describes healthy relationships as a continual exchange of giving and receiving. Explains why genuine check-ins often lead to meaningful conversations. Shares how trusted relationships become valuable sources of advice during difficult seasons. Says crises become easier to navigate when you're surrounded by people you trust. [00:46:30] The Story Behind His Book Wrote The Maverick's Blueprint: Crisis Leadership for an Unstable World after stepping away from his doctoral dissertation. Wanted the book to feel like a conversation rather than a textbook. Focuses on practical leadership lessons people can apply immediately. Encourages readers to recognize the value of their own life experiences. [00:50:00] Price Versus Cost Explains why investing in preparation is far less expensive than recovering from failure. Shares a consulting example where a risk assessment prevented far greater losses. Encourages leaders to think beyond immediate expenses. Says understanding the true cost of inaction changes every decision. [00:53:00] Building an Early Warning System Introduces his DETECT Framework for identifying warning signs before crises escalate. Says most crises leave clues long before they become emergencies. Encourages leaders to listen closely to experts and frontline team members. Believes preparation begins by learning what others are already seeing. [00:56:00] Meaningful Action Over Busy Activity Explains that activity isn't the same as progress. Encourages organizations to continually evaluate communication, stakeholder alignment, and resource challenges. Says leaders should develop systems that help them identify problems early. Believes thoughtful preparation creates confident decision-makers. [00:58:00] Slowing Down to Appreciate the Journey Reflects on the people who shaped his career and leadership journey. Shares the story of his detective partner stopping to admire Mount Rainier. Uses the moment as a reminder to slow down and appreciate what's right in front of us. Says meaningful relationships have been the greatest gift throughout his career.   KEY QUOTES "Crises will happen. That's the operating environment. Whether they're personal or professional, there will be days when you wish you could have stayed in bed, but you can't." - Conan Higgins "If you don't have good people around you, that's a harder fight. Relationships are what help you navigate the days you never saw coming." - Conan Higgins "Most crises aren't sudden events. Usually there are warning signs that were missed, ignored, or people simply weren't trained to recognize." - Conan Higgins CONNECT WITH CONAN HIGGINS Website: https://conanhiggins.com Book: The Maverick's Blueprint: Crisis Leadership for an Unstable World Facebook: https://www.facebook.com/conanhiggins   Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on: Apple Podcasts | Spotify | iHeart Radio | Stitcher

The consequences of getting pulled over by a cop is greater than the upside of getting somewhere a little faster.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

In this episode, I'm talking with FLOW365 member Thuy about building a business that honors her health, creativity, spirituality, and life as a mother.Thuy's business has taken many forms, from spray tanning and teeth whitening to face reading, space clearing, and tea ceremonies. Instead of forcing herself to choose one perfect path, she is learning how to bring all the pieces together while focusing on the actions that create income now.We talk about why rest is power, how slowing down can help you move faster, and what happens when you create spaciousness without losing momentum. Thuy also shares how planning, community, and loving accountability have helped her stop spiraling, trust her intuition, take massive action, and build a rich life alongside a growing business.This conversation is a beautiful reminder that your health and lifestyle do not have to compete with your ambition. Sometimes they are the very things that make your next level possible.If this peaks your interest about FLOW365, let's talk: https://plansimple.com/flow365

Are you moving quickly, or are you actually making progress? We're often taught that faster is better, but what if slowing down is the very thing that helps you move forward? In this episode, I'm exploring why strategic pauses can be one of the most powerful tools for creating meaningful, sustainable progress.       I share why slowing down can feel so uncomfortable, especially when we measure success through constant action, growth, or productivity. From business and personal goals to burnout, illness, and even horse riding, I explain why stepping back to reflect, recalibrate, and prepare is often what allows us to move forward with greater clarity, intention, and momentum.        Listen in to discover how to recognise when it's time to slow down, why pausing isn't the same as standing still, and how challenging your assumptions about progress can help you make better decisions. You'll leave with a fresh perspective on the relationship between speed and progress, and a practical way to create progress that lasts.                                       Get full show notes, transcript, and more information here: https://maisiehill.com/289              Join us in the Powerful membership, or join the waitlist: https://maisiehill.com/powerful

In this episode of Meant to Win, Dr. Stephanie Wigner shares what a $100K investment in developing her team taught her about sales, leadership, and communication. After two intensive days at Salesgirls headquarters with founder Macy McNeely, Stephanie unpacks the lessons every business owner needs to hear: why the fear of being "salesy" is a projection of your own story, why slowing down to understand what's truly holding someone back closes more sales than speed ever will, and why making the conversation about your expertise instead of the person in front of you is costing you clients. This episode is a call to high-performing leaders to ask better questions, sell from service, and align the way you sell with the impact your work is meant to create.CHAPTERS:00:04 - Introduction to Conscious Leadership 01:20 - Investing in Team Excellence 02:06 - Overcoming Sales Limiting Beliefs 02:52 - The Power of Slowing Down 04:08 - The Value of In-Person Collaboration 05:20 - Rethinking Sales in Healthcare 06:36 - Asking Better Questions 07:03 - Essential Entrepreneurial SkillsKey Takeaway: True sales mastery lies in authentic communication and understanding client needs beyond your own personal projections.Ready to get seriously good at selling? Join Macy McNeely's upcoming Sell Your Offer Challenge: https://join.thesalesgirls.com/registration-page?am_id=stephanie1507

What happens when retirement becomes an opportunity to build something meaningful rather than simply step away from work?In this episode of Beyond Retirement, Jacquie Doucette sits down with Sandy Laneville to explore how retirement can become a time of contribution, connection, and personal growth.Sandy's journey began with a career in municipal recreation before she chose to stay home to raise her children. Over the years, she continued to find ways to contribute — volunteering in the community, serving as deputy reeve in her municipality, launching a pickleball club, leading women's retreats, and teaching senior fitness classes.Through her story, Sandy illustrates that retirement is not about slowing down completely — it's about choosing how you want to spend your time and energy. From helping seniors stay active to building community programs and supporting neighbors, Sandy shows how purpose can evolve through every stage of life.Her central message is simple but powerful: follow what brings you joy, listen to that inner voice encouraging you to try something new, and remember that you don't have to be an expert to make a meaningful difference.Key Topics Covered Purpose Beyond CareerWhy many people still need a sense of contribution after leaving paid workFinding fulfillment through volunteering and community involvementIdentity TransitionsAdjusting from career roles to family and community rolesDiscovering leadership and personal strengths later in lifeStaying Active in RetirementHow movement and balance training support independenceSmall daily habits that can improve physical healthCommunity ConnectionThe importance of avoiding isolation after retirementBuilding friendships and support networks among seniorsCreating OpportunitiesStarting local initiatives like fitness groups or pickleball clubsWhy you don't have to be an expert to introduce new activitiesFollowing the Voice of JoyRecognizing what brings you energy and fulfillmentLetting joy guide decisions in retirementQuestions to Reflect OnWhat activities genuinely bring you joy right now?Is there something you've always wanted to try but never had time for?How could you contribute to your community in a small way?Are there relationships you could strengthen by reaching out more often?What would retirement look like if you designed it intentionally?ResourcesMatthew Kelly's book, Slowing Down to the Speed of Joy, https://amazon.com/dp/1635825644READY TO RAMP UP YOUR RETIREMENT JOURNEY?Start here: https://beyondretirement.ca/start-here/Book a FREE call with Jacquie: https://calendly.com/jacquiedoucette/discoveryCheck out the Beyond Retirement Library: https://placeforbooks.com**************Don't forget to check out Reinvention Rebels and grab your free gift: https://reinventionrebels.com/100Reinvention Rebels, hosted by Wendy Battles, is for women in midlife and beyond who are ready to consciously design the next chapter of their lives. Through stories of women 50 to 90-plus who are starting businesses, finding love, taking on big challenges, and rediscovering their confidence, Wendy reminds listeners that reinvention doesn't have an expiry date.

Hey, Family Brand community! We are so glad to be back in the studio. It probably doesn't feel like we've been gone since we recorded a few episodes ahead of time, but after spending the last few weeks traveling through Croatia and Turkey, we're excited to sit down and share some of the biggest lessons we brought home with us. Every trip has a way of changing us, and this one was no exception. Our first stop was Croatia, where we hosted another Family Brand cruise with our good friend Antony and the Solomori team. If Croatia has been sitting on your travel bucket list, consider this your sign to move it to the top. It's absolutely beautiful, but what impacted us most wasn't just the scenery—it was the culture. Everywhere we went, we saw families making time for one another, preserving traditions, sharing stories, and simply slowing down. Meals weren't rushed. Conversations stretched for hours. We even learned a Croatian word that quickly became the theme of our trip: pomalo—which simply means take it easy, slow down, don't rush. It became a reminder that maybe we're not meant to race through life quite as fast as we often do. Then we landed in Turkey, and talk about a complete shift. Everything felt unfamiliar—in the best possible way. From hearing the call to prayer echo across Istanbul to visiting beautiful mosques, trying a traditional Turkish bath, navigating a language barrier, and experiencing a culture completely different from our own, we found ourselves having conversations as a family that we never would have had otherwise. It challenged some assumptions, expanded our understanding of another faith and culture, and reminded us how valuable it is to step outside what's comfortable. We left with an even greater appreciation for the kindness we experienced everywhere we went and for how much there is to learn simply by being curious. By the time we made it home, each of us had something different we were bringing back. For some of us, it was a renewed commitment to slow down and prioritize family. For others, it was a deeper appreciation for home, or even a desire to start reading physical books again instead of always listening to audiobooks. More than anything, this trip reminded us that growth doesn't just happen through travel—it happens anytime we're willing to be open to new people, different perspectives, and meaningful conversations. Whether your next adventure is across the world or simply across town, we hope it stretches you in all the best ways. Hit play to hear the full conversation! We dive much deeper into the stories, the laughs, the culture, and the lessons that simply can't all fit into a blog post. P.S. We're here to help you build your own Family Brand, one episode at a time. So go ahead, hit play, and let's grow together! Or, if you're ready to dive even deeper into our community, follow the links below. LINKS: All Links Family Brand! stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 Back in the Studio After Three Weeks Away 00:41 Our Family Trip Through Croatia and Turkey 01:03 The Family Brand Cruise Through Croatia 02:18 Why Croatia Should Move Up Your Travel List 03:05 From Croatia's Coast to Istanbul, Turkey 04:13 A Croatian Village Where Everyone Knows Your Family 06:06 Preserving Family Stories and Traditions 07:15 What Strong Families and Croatian Culture Have in Common 09:28 Pomalo: Slow Down, Relax, and Don't Rush 10:33 Experiencing Istanbul and Turkish Culture 11:26 What Turkey Taught Us About Faith and Perspective 12:30 Stepping Outside Our Comfort Zone as a Family 13:12 Helping Our Kids Experience a Different Way of Life 15:00 What Each of Us Brought Home From the Trip 15:27 Travel, Curiosity, and Learning From Other People 16:21 Slowing Down and Prioritizing Family 17:05 Rediscovering the Joy of Reading 18:13 Here's to the Rest of Summer  

Episode #625 - RV Insurance Done Right, the New Maintenance Tracker, and Slowing Down on the RoadAre you actually covered for life on the road? Matt Jacobs, RV Product Manager at Progressive Insurance, joins Mike to break down the coverage RVers need, the mistakes people make when buying it, and why insurance is one of the topics that comes up most in our Facebook Group.Also this week: the launch of the RV Maintenance Tracker, a one-time-purchase app for logging every service, tire check, and repair in one synced place. Find it at RVLifestyle.com/maintenance.Then, two listener questions: whether Starlink is worth adding to your setup if you're not working from the road, and how Mike and Jennifer have adjusted their travel pace in their 70s, including the "330 Rule" that changed how they plan travel days.Jennifer is taking the week off to recover from knee replacement surgery.Links mentioned:RV Maintenance Tracker: https://RVLifestyle.com/maintenanceFree daily newsletter: https://RVLifestyle.com/newsletterSend us your questions: https://RVPodcast.com (Contact link)

We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you slow down time. It's a week dedicated to getting present for the moments of life that matter the most. Can you stay grounded in the now? Can you immerse yourself in the magic and beauty of this time of year? If you can, time will move a lot slower. Tune in to begin.

Your body remembers long before you ever learned the words to explain what you were feeling. In this conversation, licensed professional counselor and author AC Seiple shares why so many of us mistake constant stress for normal life. We talk about parts of AC's story where she moved constantly as a child, she walked on two broken feet as a adult without realizing they were broken. We discuss what happens inside us after frightening experiences and why time outdoors is one of the best places to begin finding our footing again. This episode will help you understand yourself with more compassion and offer a hopeful path toward living with a little more ease, presence, and wholeness. Learn more about AC Seiple and all she has to offer at https://acseiple.com . Grab a copy of The Sacred Art of Slowing Down. A huge thank you to our sponsors! Check them out below: BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Whisker - Take care of your cats while taking an additional $50 off bundles with code 1000HOURS when you shop ⁠www.whisker.com/1000HOURS⁠  woom Bikes - Go to woom.com and use code 1000HOURS at checkout for 10% off your new bike purchase, excluding the woom WOW. Muzzle Sleep Tape - Go to ⁠MuzzleSleep.com⁠ and use code 1000HOURS for 10% off.  Ethos Life Insurance - Get your free quote at ⁠ethos.com/1000hours⁠  Active Skin Repair - Don't forget to put this in your first aid kit! Visit ⁠ActiveSkinRepair.com⁠ and use the code 1000HOURS to save 20% on all Active Skin Repair products. Learn more about your ad choices. Visit megaphone.fm/adchoices