Podcasts about slowing down

Sometimes, the best thing we can do for our family… is slow down. In this reflective I’ll Do Better Tomorrow episode, Justin and Kylie Coulson share the power of pausing, being present, and choosing connection over control. From Sunday night beach walks to heartfelt conversations with teenage daughters, this episode is a gentle reminder that the simple moments matter most. KEY POINTS: Presence > Productivity. Slowing down, ditching the schedule, and being together—like a spontaneous walk after dinner—can be the reset your family needs. Connection is the goal. Whether you're navigating tough teen years or sharing a sunset, strong relationships grow from time, conversation, and attention. Repair matters more than perfection. Every parent will make mistakes. What counts is how we acknowledge, repair, and grow through them. Children are wired to connect. They want close relationships with us. Our job is to not let ego or defensiveness get in the way. Grace + ownership = healing. When your child opens up about past hurt, resist defensiveness. Instead, acknowledge it, own it, and seek forgiveness. QUOTE OF THE EPISODE: “Our children are biologically wired to connect with us. We’ve just got to make sure we don’t get in the way of that.” RESOURCES MENTIONED: The Parenting Revolution – Dr Justin Coulson’s latest book Happy Families School Membership – For parent engagement and wellbeing resources ACTION STEPS FOR PARENTS: Plan nothing. Take one evening this week to leave the agenda behind. Go for a walk, sit together, be still. Check in deeply. Ask one of your kids: “What’s been hard for you lately?” And listen—fully. Apologise when needed. If your child opens up about hurt or resentment, resist the urge to defend. Acknowledge their truth and offer a sincere, humble “I’m sorry.” Model forgiveness and grace. Let your children see that love doesn’t require perfection—just connection and accountability. Strengthen the bond. Say “yes” to spontaneous togetherness. It might become a memory your child cherishes forever.See omnystudio.com/listener for privacy information.

Kate Waitzkin is a mother of three, yoga and meditation teacher, writer, mentor, and Founder of The Shala and The Shala Online. She has taught yoga and meditation for nearly two decades and is recognized for her accessible and potent approach to teaching. In addition to The Shala Online, Kate has shared her expertise with goop.com, the Yoga Wake Up app, and CamilleStyles.com. In 2019, Kate led breathwork and meditation classes at goop league - goop's first-ever fitness experience in Austin, Texas. Her writing has appeared in Magnolia Journal, Texas Highways, goop.com, camillestyles.com, and teach.yoga. In today's episode, Nada sits down with Kate for a discussion packed with practical tips and advice for those looking to branch out in a new direction. Kate opens up about various career pivots informed by life circumstances and intentional reflection. The two discuss her forthcoming book, and the process and challenge of writing and getting published. Kate offers advice for those looking to launch an online presence, encouraging us to just get started!To find out more about all that Kate has to offer, check out her website. And to get in touch with Suzanne Kingsbury's Gateless Writing community, visit her website. Follow on Instagram: @katewaitzkin and @suzannekingsbury. Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.

Send us a textCalendar Full?Phone full of text messages to return?A list of "Things to Do" as long as your arm?Listen to this episode--- The Art of Slowing Down.Support the show

In this episode of Operation Be: The Podcast, I am going to explore the profound benefits of slowing down in a fast-paced world. By navigating my own personal experiences, I have built an arsenal of insights about the art of slowing down as a powerful tool for healing the nervous system. I am going to dive into the heightened stress levels of modern life and some practical tips to build a tolerance for stress…because let's be honest – we all are dealing with some pretty monumental levels of pressure in our everyday lives. Some of my favorite lessons include the importance of presence and the power of the pause. Have you ever tried using your five senses to really be "in" a moment? By slowing down, you can positively impact your life, work, and relationships. I look forward to sharing this powerful show with you!✨ 01:09 Unpopular Opinions: The Art of Slowing Down 02:19 The Impact of a Fast-Paced World 03:30 Personal Experiences and Healing 06:47 The Power of Slowing Down 10:33 Practical Tips for Slowing Down 21:31 The Power of the Pause 23:14 Conclusion and Final Thoughts   Link to Subscribe

What if the secret to getting more done—and feeling better doing it—wasn't about pushing harder, but pausing smarter? In this episode of The Enlightened Executive, I sit down with internationally recognized Qigong master and author Lee Holden to explore how strategic slowing down can unlock your highest leadership energy. Lee shares insights from his new book, Ready, Set, Slow, and breaks down why ancient wisdom and modern science agree: high performance starts with presence, not pressure. If you're ready to lead with more energy, focus, and resilience—without burning out—this episode is your reset button. Tune in now, and start leading from calm, not chaos. 

What if improving your gut health didn't require expensive supplements, fancy tests, or endless trial and error? In today's episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hygiene: how you eat is just as important as what you eat. Digestion begins in the brain, and simple changes like slowing down, turning off distractions, and chewing thoroughly can kickstart your gut's natural processes. You'll learn how stress and multitasking at meals divert blood flow away from the gut and how to set the stage for digestion by being present, cooking your own food, and even doing a quick breathing exercise. Next, we cover meal timing, and how aligning your eating habits with your body's natural rhythms can support the "housekeeping" system of your gut. You'll learn how a consistent eating schedule and small shifts like starting your day with warm lemon water can make a big impact. We also tackle what to eat specifically for constipation and diarrhea. From fiber types and fluid intake to soothing herbal teas and smart food swaps, you'll walk away with real strategies that work. Plus, we share our go-to cheat sheets for stool consistency and explain when it is time to use supplements or run labs. Even if supplements become part of your long-term plan (like they are for some of our clients), these lifestyle shifts are the groundwork for sustainable gut health.  Listen in and take the first step toward better digestion naturally.  Time Stamps: (3:32) GI Issue Call Recently (6:56) The Three Big Pillars of Gut Health (7:19) How You Eat and Meal Hygiene (13:47) Duration of Eating and Slowing Down (16:52) Drinking Too Much Water During Meals? (18:02) Deep Breaths Before Eating (18:57) Lowering The Intensity of Exercise (20:03) Meal Timing (22:24) My Preferred Tea Blend (24:57) What To Eat (26:40) Working Through Constipation (31:06) One Supplement We'll Discuss (37:57) Reach Out If You're Interested In Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Leadership is sacred work—but it can also leave wounds. What happens when unaddressed pain begins to shape the way we lead? And how can healing restore not only our souls but also the communities we serve? In this episode, Alan Fadling is joined by Nicolas Rowe and Sheila Wise-Rowe, authors of Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish. Together, they offer a wise, grace-filled vision of leadership rooted in wholeness rather than woundedness. This conversation is an invitation—to slow down, to pay attention to your inner life, and to believe that healing is not only possible but essential to healthy, sustainable leadership.

Send us a textToday we welcome Alan Fadling to the podcast. Alan Fadling (MDiv, Fuller Theological Seminary) is president and founder of Unhurried Living Inc. in Mission Viejo, CA, inspiring people to rest deeper, live fuller, and lead better. An international speaker, he is the award-winning author of An Unhurried Leader, A Year of Slowing Down, and A Non-Anxious Life. Check out An Unhurried Life.

Real strength shows up when life knocks you down and you choose to rise with gratitude, faith, and community. Dr. Douglas Burton shares how a life-altering diagnosis transformed not just his health journey, but his entire perspective on what it means to truly live well. From the operating room to the other side of the patient experience, he opens his heart about the emotional weight of caregiving, the spiritual awakening that came through illness, and the small, intentional shifts that have brought him greater peace than ever before. His story is a powerful reminder that joy is not found in doing more—it's found in slowing down, showing up, and surrounding yourself with love. Key Takeaways: Slowing down and creating space for joy can be more healing than constant striving. Practicing daily gratitude builds emotional resilience and a deeper sense of peace. Community support is a critical part of mental, emotional, and spiritual well-being. Faith and surrender can bring clarity and calm when facing uncertainty or illness. True healing isn't just physical—it's also spiritual, relational, and deeply personal.   About Dr. Douglas Burton: Douglas Burton, M.D. is the Marc and Elinor Asher Spine Professor and Chair of the Department of Orthopedic Surgery at the University of Kansas Medical Center. He received his undergraduate degree from Kansas State University in Manhattan, KS and his MD from the University of Texas Southwestern in Dallas, TX. He completed his residency at the University of Kansas Medical Center and completed spine fellowships at The Texas Back Institute in Plano, TX and at Thomas Jefferson University in Philadelphia, PA. In 2003 he was awarded the Marc and Elinor Asher Spine Professorship. Dr. Burton's clinical practice is focused on the diagnosis and treatment of complex spinal disorders in both pediatric and adult patients. In addition to his primary practice location at the University of Kansas Hospital, he also travels to both Hutchinson and Salina, KS for a monthly outreach clinic to provide health care to patients in rural parts of Kansas. He is a member of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Association, the Interurban Orthopaedic Society, the North American Spine Society and the Scoliosis Research Society, where he is the incoming Chair-Elect of the Research Council and member of the Board of Directors. He served as President of the Federation of Spine Associations from 2018 to 2019. In 2019, The American Association of Neurological Surgeons and the American Academy of Orthopaedic Surgeons announced a new partnership, the American Spine Registry (ASR), which will be jointly owned and developed by both organizations. Dr. Burton currently serves as co-chair of the Data Use Committee for the ASR. His research interests include the development of disease specific health related quality of life instruments and the study of complications and outcomes associated with spinal deformity surgery. He has authored or co-authored over 236 peer reviewed publications and serves as a Deputy Editor of Spine Deformity, the official journal of the Scoliosis Research Society. In 2006 he helped found and remains on the Executive Council of the International Spine Study Group. This is a consortium of spinal deformity surgeons and researchers at over 15 top academic centers in the United States and Canada with collaborators in Europe and Japan. They have been performing prospective and retrospective studies on surgical and non-surgical Adult Spinal Deformity patients since their inception.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Sermon by April-Lyn Caouette. Are you new? Let us know you were here: liminalventura.org/connectioncard

Episode 79 of The Mental Game features two-time Olympic track sprint cyclist, Sam Dakin of New Zealand.Not only is Dakin one of New Zealand's top athletes, but he's also among the nation's foremost mental health advocates. As he deals with obsessive-compulsive disorder, Dakin has taken an active role in helping both himself — through therapy and active coping strategies — and others, by spearheading advocacy and communication efforts.Dakin also heads up Slow Coffee Roasters, which “uses coffee as a way to slow down.” Among Dakin's top principles is forcing himself to move slowly and “marinate” in life.On The Mental Game, Dakin…Dives into why his coffee company helps his (and can help your) mental health.Tells the inspiring story of coming to terms with his mind.Explains why he sometimes stares at a wall for 45 minutes to start his day.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

Spring finally feels like it has arrived!We have moved away from the mucky middle and broken through to the wonderful spring season we have been waiting for.Only, now, many of us find ourselves trying to hurry spring along to summer.Spring naturally brings energy.In Ayurveda - and nature itself - spring is a time of renewal and growth.We go from the heavy, inward energy of winter to a bursting outward “do more, move more” energy.That's beautiful … but it can also be overwhelming.This time of year, I often hear my clients say: “I am way behind this year … I feel like I have to catch up … There's so much to do, and I don't know where to start.”So, why are we feeling hurried or rushed? Where are we going? Where else do we need to be other than right here in this present moment?There is a benefit to each stage (and season) that we go through in every aspect of our lifeToday, on Episode #152 of the Habit Thrive Podcast, I'm sharing my top 5 simple ways to stay mindful in the spring rush.Start with your breathDo one thing at a timeUse nature as a reminder to slow downSet realistic spring expectations (and lower your expectations)Bookend your day with gratitude and calmInstead of rushing spring, try being in the moment of spring. Being engaged in spring. Rushing through spring without awareness can lead to burnout, frustration and even being disconnected from the joy of this season.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

May 16th, 2025

ENCORE RUN: Protein is trending in the nutrition space.  Everywhere you look, someone is saying you should eat more. But is this protein push all just media and marketing hype?  And does this even apply to endurance runners? Let's find out. Today we are going to explore what you need to know about protein for runners, and specifically for plant-based runners.  We'll uncover: Why the recommended daily allowance doesn't make sense for you Why plant-based runners and older runners need to pay more attention to protein, and I'll share some real world examples of what a runner's daily intake could look like with real food. This information is especially important to know if you are trying to run your best, increase your muscle mass, and optimize your healthy years no matter what your age. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐New Fan! I took the “Train your brain like an elite distance athlete” on a recent run, as I was looking for something new to listen to. Really enjoyed it! Happy to have found a new catalogue of content - from a like minded plant-based athlete - to run with! CdnRnr73 ⭐⭐⭐⭐⭐My Fav running podcast I've been listening to this podcast for about a year, typically when out marathon training. What I like about it is the range of subjects covered that I find relevant to marathon training, along with the occasional guests who give a bit more expert advice on certain topics. I'm an experienced (10+) marathoner but I find Claire's podcasts have allowed me to tweak my plans (a memorable podcast on doing the ‘right' type of speed training) or simply remind me of the things I already know but sometimes let slip. Thanks Claire! Si Ell ⭐⭐⭐⭐⭐Refreshing! As a runner that has listened to many different running podcasts, coming across this one has been refreshing. Love the variety in topics, the guests, and the emphasis on a plant-based diet behind all of our running success. Maxxytsh  Music Credits: Music from Uppbeat

Life as an adoptive family can feel like a never-ending whirlwind. What can adoptive parents do to help their family connect and find calm when feeling overwhelmed or stressed?  Hi Neighbor, As adoptive parents, it's easy to get swept away by busy schedules and endless to-dos. Life will pile on demands until you intentionally slow down. It's okay to say no to yet another commitment and just spend quiet time together. Today's segment, Family-Time Matters, comes from Episode 183. I want to encourage you to listen, take notes, and sit with the idea or ideas that speak to you. In chaotic seasons, intentionally making time for family can be the anchor you all need. Anchors of Hope and Healing are on the way. Your Neighbor, Tim P.S. You're not alone in this journey. If you haven't joined our private community, consider this an invitation. It's a safe space to share your struggles and triumphs with fellow adoptive parents who truly understand what you're going through. Listen to today's episode and share it with fellow adoptive parents. These conversations foster strength and understanding in our community. Be the anchor others may need right now. Contact Jane: • Phone Number: (256) 353-8528 • Email: jbaker@adoption-associates.com • Website: Adoption Associates

In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultivating self-awareness, setting healthy boundaries, and stepping into authentic living, especially for men conditioned to suppress emotions. Tune in for a deep, nourishing dialogue that reminds us healing isn't fixing — it's returning home to ourselves.   About the Guest:Rose Leopold is an authenticity and intimacy coach, writer, and speaker who helps men reconnect with their emotions, reclaim their voice, and build meaningful relationships. With a background spanning psychology, holistic health, theatre arts, and trauma-informed healing, Rose blends science, spirit, and soulful wit to guide transformational journeys from within.   Key Takeaways: Why slowing down is essential for true productivity and emotional clarity. The role of somatic practices in reconnecting with your body's wisdom. How to recognize and remove the unconscious masks we wear. Practical steps for setting boundaries and honoring your authentic needs. The messy, beautiful, and courageous path toward self-acceptance and intimacy.   Connect with Rose Leopold: Substack: https://substack.com/@naturallyrosey  Instagram: https://www.instagram.com/naturallyrosey/   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned and Follow Us: YouTube – Healthy Mind, Healthy Life Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast.Healthymind LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

Album 7 Track 11 - Running Your Race w/LaDonna GoodenBrand Nerds, Brand Nerds, Brand Nerds - today's guest spans across various industries, experiences, and roles throughout her career. As a former athlete, LaDonna Gooden has carried those lifelong lessons with her - and is dropping jew-els from her time working alongside DC to her current advocacy for women's sports in her current hometown. We know you'll learn a thing or two, so grab a notebook or your notes app and enjoy! Here are a few key takeaways from the episode:Understanding your optimal communication styleRespecting boundaries for yourself and othersListen more than you speakOwn your mistakes.Slowing Down to Speed UpStay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter

Doug Finkelstein joins us this week to discuss strategies for managing anxiety and stress in our daily lives. Dave and Doug dive into some common stress triggers and the impact it has on the body. Doug also shares several tools to help us slow down and be more present.

The Seattle Sounders are moving up the Western Conference table and to help give us a better sense of how they stack up, we brought back Matt Doyle for another episode of “How the West will be won.” Matt continues to be very impressed by the play of the Vancouver Whitecaps and far less impressed by the play of the Portland Timbers as he and Jeremiah dig into the other Western Conference contenders.You can read Matt Doyle every week at MLSsoccer.com, watch his tactical videos on Bluesky and subscribe his new “Tactics Free Zone” newsletter.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

It's tempting to think that because you're busy, you must be important. Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do. When we are too stressed and tired, we become more irritable, sick, and unhappy. A healthy boundary to practice is in your schedule, learning to include intentional rest. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

The Seattle Sounders are moving up the Western Conference table and to help give us a better sense of how they stack up, we brought back Matt Doyle for another episode of “How the West will be won.” Matt continues to be very impressed by the play of the Vancouver Whitecaps and far less impressed by the play of the Portland Timbers as he and Jeremiah dig into the other Western Conference contenders.You can read Matt Doyle every week at MLSsoccer.com, watch his tactical videos on Bluesky and subscribe his new “Tactics Free Zone” newsletter.***Nos Audietis is the flagship podcast for Sounder at Heart, which became a reader-supported website on Aug. 21. You can support us by becoming a paid subscriber, learn more here. You can also watch many of their shows on YouTube.Aside from becoming a Sounder at Heart subscriber, you can also support the show by using this link to purchase MLS Season Pass or checking out our merch table to buy various shirt designs.“Diversions” audio provided by Sounder at Heart subscriber Lars; find more of their music here.

May 13, 2025 ~ Patrick Anderson, Founder CEO of Anderson Economic Group discusses the economic impact of the 90 day pause in tariffs between China and the US.

Rest is not a luxury — it's a biological and emotional necessity. But modern life has normalised exhaustion, which is why so many of us feel guilty when we slow down, and how chronic stress patterns keep us stuck in survival mode without even realising it. We also talk about: The link between rest, resilience and recovery Why true healing requires time, patience, and space How to reconnect with the body's natural signals Practical ways to bring more convalescence and self-compassion into daily life If you would like to explore more you can sign up for my free mini-course on embracing balance and finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 conversations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube: https://tinyurl.com/YouTubeSimonMundie Book: https://www.simonmundie.com/book Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of Be Well, Sis, Dr. Cassandre Dunbar shares reflections on travel, nature, and the power of pause. She recaps a joyful family trip to New Orleans, explores the healing benefits of gardening, and shares her current favorite hair care finds. Plus, she answers the first listener letter in the Not Well, Sis segment—reminding us that venting is a powerful form of self-care.If you've been feeling overwhelmed or in need of a reset, this episode offers gentle reminders to slow down, savor beauty, and stay connected.Topics Covered:Family travel as a form of self-careHow gardening supports emotional wellnessFavorite hair care products right nowWhy venting matters for mental healthThe first-ever Not Well, Sis listener letterGot a “Not Well, Sis” submission? I'd love to hear it- Send it in here!Shop the products mentioned in the On My Radar Segment here!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're bringing back one of the most talked-about episodes from Freight Nation: A Trucking Podcast, featuring Joel Morrow, CEO of Alpha Drivers Testing & Consulting. In this conversation, Joel shares what it takes to build a trucking career around efficiency, time value, and operational clarity, and why fuel and speed management are make-or-break levers for today's fleets and owner-operators. From growing up in a family-run recycling business to leading innovation at Ploger Transportation, Joel shares decades of hard-won insight into why gross doesn't matter if your net is bleeding, and why the “driver shortage” is a pay structure problem. If you missed this the first time, now's the time to catch up.

Hey ladies, welcome to another Revitalized Womanhood Podcast episode! Today, I'm joined by my friend and founding member of the Revitalized Sisterhood! We jump right into the throes of postpartum life with multiple kids. We chat about everything from postpartum depression, the pressures of social media, managing life with a newborn, and the unrealistic expectations we place on ourselves. Amy shares her journey of having five kids, homeschooling, and the challenge of balancing it all. We also discuss the importance of giving ourselves grace, shifting our mindsets, and embracing where we are right now. If you're a mom feeling overwhelmed, this one's for you! Connect with the Revitalized Womanhood today! https://revitalizedwomanhood.com/ CHAPTERS: 00:00 Welcome and Introduction 00:38 Postpartum Experiences and Challenges 02:52 Impact of Social Media on New Mothers 06:11 Navigating Parenting and Self-Doubt 13:37 Coping Strategies and Mindset Shifts 15:30 Struggling with Expectations and Self-Judgment 16:11 Mindset Shift and Self-Reflection 17:01 Embracing Imperfection and Seeking Support 19:09 Navigating Motherhood and Personal Growth 24:26 The Importance of Slowing Down 27:37 Focusing on Abundance and Gratitude 30:18 Final Thoughts and Encouragement  

In this special episode of The Gateway Gamers, host Bryan takes a pause from the usual laughs and dice-chucking chaos to talk about about mental health and how certain board games have become his go-to tools for self-care. From the solo survival horror of Final Girl to the meditative tile-laying of A Gentle Rain, these games have brewed up moments of calm—often alongside a strong cup of coffee.Tune in for a heartfelt discussion on why sometimes the best therapy comes in a box, whether you're solving crimes in MicroMacro: Crime City, adventuring in Dungeons & Dragons, or reflecting with Finding Calm. If you're looking for relaxing board games, cozy solo sessions, or just ways to protect your peace, this episode is steeped in warm vibes and real talk.So grab your favorite mug, press play, and discover how gaming can be more than a hobby—it can be a lifeline.

Happy Easter! ✝️ As we step into a new workweek, today's Rise Up reflection challenges us to ask two important questions: What do I work for? Who do I work for?   Jesus reminds us in today's Gospel, “Do not work for food that perishes, but for the food that endures for eternal life.” Are we busy chasing success, grades, and money—or are we working for love, for people, for eternal life?   Let's take time today to slow down, reflect, and reorient our lives toward what truly matters: the Eucharist, community, friendship, and love. Let's start a revolution of joy this Easter season!  

Deadlines aren't suggestions. They're fuel for your business engine. Let's get serious about them today.Welcome back to the Multifamily Collective!Today, Mike Brewer tackles a silent killer of progress — missing deadlines.Whether it's a team member, a customer, or a supplier partner, missed deadlines drag your business down and stall momentum.Mike dives into why missed deadlines happen — lack of clarity, lack of urgency, analysis paralysis — and how leaders must respond.You'll learn why setting clear expectations, securing real commitments, and clearing roadblocks is your true job as a leader.Because when the team wins on deadlines, the business wins on growth.If you're serious about leading at the pace the Multifamily and PropTech industries demand today, this episode is a can't-miss.And don't forget — RSVP now for Podcast Palooza during NAA's Apartmentalize Conference at MultifamilyMediaNetwork.com!If this message hit home, smash that Like button and Subscribe. Let's build faster, smarter, stronger Multifamily teams together!

Welcome to the Essentially You podcast, where high-achieving leaders gather to elevate their impact, amplify their influence, and unlock their full potential. In this episode, host Mark Mathia delves into the importance of slowing down to enhance effectiveness, inspired by the meticulous experience design of Disney. Through a personal story of navigating work pressure, Mark illustrates how deliberate pacing, backed by positive psychology practices, can foster clarity and creativity. Discover three practical strategies to anchor your mornings, focus your work sessions, and celebrate wins to build resilience. Tune in to learn how these mindful approaches can transform your leadership and personal growth journey.

In Episode 45, Sandra Lopez shares mindset shifts, nervous system tools, and lessons from her leap from Fortune 100 executive to founder of AMBI Ventures. The post Ep 45. Letting Go, Slowing Down, and Leading from Your Core: A Conversation with Sandra Lopez appeared first on The Do Business Better School.

I used to be the guy who wore a “HUSTLE” shirt unironically and believed burnout was just part of the process. Fourteen-hour days? Normal. Skipping meals? Efficient. Chasing the next milestone without stopping to ask why? Standard practice. But at some point, the question hit me: What is it all for? In this episode, I reflect on the shift from chasing more to seeking meaning.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Jimmy Conrad, Charlie Davies, and Tony Meola break down Vancouver Whitecaps' emphatic win over Inter Miami that sends them to the Concacaf Champions Cup final (03:54). Is Lionel Messi finally showing his age, or is Javier Mascherano's leadership the real issue behind Miami's dip? (14:07) The guys discuss where Brian White fits into the USMNT striker depth chart (26:40), and whether Sebastian Berhalter's red-hot form deserves a Gold Cup call-up (37:50). Then, it's Mailbag time: the crew tackles questions on the National Soccer Hall of Fame, Diego Luna's USMNT ceiling, and Shedeur Sanders! (43:28) Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠ ⁠⁠@JimmyConrad⁠,⁠ @CharlieDavies9⁠, ⁠@TMeola1⁠ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on soccer⁠. For more soccer coverage from CBS Sports, visit ⁠https://www.cbssports.com/soccer/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/⁠ You can also watch Call It What You Want on the CBS Sports Golazo Network for free on connected TVs and mobile devices through the CBS Sports app, Pluto TV, and on ⁠CBSSports.com⁠ as well as ⁠Paramount+⁠. Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, EFL, Serie A, Coppa Italia, CONCACAF Nations League, NWSL, Scottish Premiership, Brasileiro, Argentine Primera División, AFC Champion League by subscribing to ⁠Paramount+⁠ Sign up to the Golazo ⁠newsletter⁠, your ultimate guide to the Beautiful Game as our experts take you beyond the pitch and around the globe with news that matters. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we take a breath. In a world spinning faster than a speedcubing final, we step away from bond yields and geopolitics and lean into something more human: imagination. We swap global crises for quiet joys, from a Rubik's cube competition in Wicklow to the power of storytelling in uncertain times. As we always say, economics is about life and today we are joined by bestselling novelist Elif Shafak, to explore how fiction helps us make sense of chaos, how literature bridges the political and the personal, and why sometimes the most radical act in a crisis-ridden world is to imagine differently. Join the gang! https://plus.acast.com/s/the-david-mcwilliams-podcast. Hosted on Acast. See acast.com/privacy for more information.

Natalie Holloway, founder of Bala, joins us Elizabeth week to share her incredible journey from advertising executive to redefining fitness accessories with one of the most recognizable wellness brands today. After meeting her now husband and co-founder while working at an ad agency, Natalie made a bold decision to step away from corporate life to create something new. What started as an idea during a yoga class while traveling turned into Bala—a company that quickly captured the attention of Shark Tank investors Mark Cuban and Maria Sharapova, and grew from two million to twenty million dollars in just one year.In this episode, Natalie talks about the power of slowing down to create space for big ideas, learning hard lessons around growth and delegation, and her approach to building a brand that marries fashion, functionality, and fitness. She also shares her favorite Bala products, her go-to wellness rituals as a busy mom, and what it really looks like to evolve personally and professionally while leading with intention. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramBala: Website | Instagram - Balacize | Instagram - Bala  Mentioned: Fuze House Skinny Confidential Mouth Tape VI02 tape   Votary LMNT Electrolyte 

In this raw and unfiltered solo episode, Kehla shares an intimate look behind the scenes of her 2025 journey so far. From navigating grief after the loss of two family members, to major business challenges, to deep personal revelations around intimacy, health, and leadership, Kehla brings listeners into the real, messy middle of growth. She explores the confusion that comes when loving your work still leads to burnout, the humbling realizations about hyper-fixation and hustle culture, and why slowing down isn't about stepping back—it's about reclaiming control, presence, and joy. Listeners will hear Kehla's reflections on identity shifts, entrepreneurial resilience, and how embracing the discomfort of "doing less" can actually lead to deeper success and fulfillment. This episode is a permission slip for ambitious women and entrepreneurs who are ready to slow down without giving up. Kehla also invites listeners to join her free Own Your Edge masterclass on May 5th, where she'll dive deeper into leadership, Human Design, Gene Keys, and growing a business in full energetic alignment. Free sign up for: Own Your Edge (May 5th)   Work with Kehla: The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

Referrals are lovely — but if they're your only marketing channel, you're leaving your growth up to chance. In this episode, we talk about why relying on word-of-mouth alone creates inconsistent income, and how to build a visibility strategy that keeps new leads flowing in. Topics we cover: Why referrals aren't scalable or sustainable How to take control of your lead generation What to do instead to grow your audience intentionally WORK WITH CHRISTINE: Buy TIckets to Unstoppable Women Event - Brisbane Take the CEO Confidence QUIZ and find out what's preventing you from scaling Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

The real problem with having too many offers? It slows down your local sales.In today's episode, I'm walking you through SIX different ways this shows up for local business owners — from confusing your audience to filling your calendar with the wrong clients — and why simplifying your offers one of the fastest ways to start getting fully booked.Tune into this episode to learn:Why too many offers confuse potential clients and slow down local salesHow juggling multiple services drains your marketing momentum and energyWhat happens when fallback offers fill your schedule (and how to fix it)Mentioned in this episode:Work with me inside The Localpreneur AcademyClick here to book a free consult call with LeslieFollow me on Instagram @‌lesliepresnallDownload my Free Guide: How To Grow Your Local Instagram FollowingIf you're ready to grow your local business and bring in a steady stream of clients, you need to check out The Localpreneur Academy. Click here to join me inside.Rate, Review & Follow:“I LOVE listening to the episodes, especially since they're focused on local businesses and it's not just generic marketing advice.” If you love the show too, please leave a rating and review. This helps me reach more people just like you who want to reach more local people and create a business they love.CLICK HERE TO BOOK A FREE CONSULT CALL

Your brand is often the first impression your business makes — and DIY logos or homemade websites might be costing you more than you realize. In today's quick episode, we'll break down why investing in professional branding early on sets your business up for faster, stronger growth (and how to fix it if you started DIY). Important Links: https://www.brandedbull.com/  https://www.instagram.com/brandedbull/ https://www.facebook.com/brandedbullinc

Send us a textIn this episode, Sasha interviews Majet Reyes, a longtime friend and inspiring entrepreneur, who shares her powerful journey from being a paramedic and trauma victim to becoming a successful trauma therapist and a founder of the Philadelphia division of Diva Girl. Majet opens up about her personal battles, the transformative power of motherhood, and the importance of self-care and healing. They also touch on the societal pressures on women to prove their worth through productivity and discuss the importance of slowing down and focusing on inner joy. She introduces the PALM technique for managing triggers and reactions, offering listeners practical advice on becoming mindful and empowered individuals. Majet's story is a testament to resilience, growth, and the power of community.Connect with Majet:Instagram: @DivaGirlPhilly or @PhillyTraumaCounselorWebsite: divagirltribe.com or resilientmindworks.comWhat You'll Hear 00:22 Majet's Journey: From Paramedic to Trauma Therapist 05:54 Discovering Diva Girl and Entrepreneurship 08:11 Balancing Productivity and Self-Worth 10:45 Systemic Pressures and Societal Expectations 14:25 Healing and Authenticity in Motherhood 21:53 Practical Tips for Slowing Down and Self-Care 27:13 Conclusion and Resources Free Resources: The Business Vitals Signs Quiz: A FREE quiz that will give you a personalized pulse-check on how healthy and aligned your business is, PLUS a free download that covers your answers in depth and gives you actionable steps to make your business healthier. Market Your Reputation Masterclass: Learn how to leverage what OTHER people are saying about you to book your services and sell out your products. Understand, Control and Grow Cashflow Masterclass: Daring Haus CFO Mike (my hubby!) put together an easy-to-understand masterclass on cash - because really, we all need to know our numbers to grow our businesses. Connect with Sasha: Hang out with Sasha on Instagram and TikTok Work 1:1 with Sasha: sashafedunchak.com Follow Daring Haus on Instagram and TikTok Work with Daring Haus: daringhaus.com

This episode I am with Fiona Sim who is from Scotland. Fiona lives with her husband who is from Lithuania, and their two daughters who are 3 and 6. This is their first official year of home education since their older daughter would have started school last September. We talk about how easy it is to overplan the days, and how good it can feel to let go of the busyness and just embrace the gift of time. And we talk about that other big learning edge of working out when we should step in and when we should hold back. And, Fiona shares how profoundly this way of life has changed her.Connect with Fiona on Instagram: https://www.instagram.com/_fionasim/You can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: @_esther.jonesFacebook:@theunschoolspace

Join the conversation in our community HERE! In this empowering episode, Christy and Meade welcome author and speaker Laura Smith for a rich conversation about her latest book, Brave Woman, Mighty God. Laura—now a 15-time published author—shares her heart behind the book's message and reminds us that strength doesn't come from “girl power” but from God power. Together, they explore the stories of bold biblical women like Mary Magdalene, Sarah, and others who did mighty things—not because they were fearless, but because they were faithful. Laura unpacks how faith invites us to overcome hustle culture, live out our God-given purpose, and root our strength in Christ, not in performance. Drawing from both Brave Woman, Mighty God and her previous book The Urgency of Slowing Down, Laura encourages listeners to let go of burnout culture and embrace restorative spiritual rhythms. The conversation gets personal as the hosts reflect on their own struggle with hurry, the importance of screen sabbaths, and how true rest is found in presence with God, not productivity. This episode is filled with scripture, wisdom, and compassion for women who want to trust God more deeply—especially in seasons of waiting, struggle, or uncertainty. If you've ever doubted your calling, wrestled with comparison, or felt worn down by the world's demands, this conversation will meet you right where you are. What You'll Learn in This Episode: How biblical women inspire courage through their faith, not their perfection The dangers of hustle culture and the healing power of slowing down How to embrace rest as a spiritual practice, not just a productivity tool Why community is essential in walking out our faith and freedom What to do in seasons of waiting, and how to trust God's timing Join the conversation in our community at https://butjesusdrankwine.com/community.  Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! https://butjesusdrankwine.com/coaching Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.

Let me know your thoughts on the show and what topic you would like me to discuss next.Strategic slowdowns transform men's lives by replacing relentless hustle with intentional leadership and sustainable momentum. Slowing down isn't a sign of weakness but a tactical advantage that prevents burnout and creates clarity for what truly matters.• Speed without strategy leads to exhaustion, not excellence• Busyness often serves as a shield against uncomfortable emotional work• Burnout creeps in gradually, disguised as normal stress until collapse becomes inevitable• Masculine energy thrives on cycles of push and pause, not constant force• Strategic slowdowns help reconnect to purpose and accelerate true growth• Practical strategies include a morning power hour, 90-minute focus periods, tech-free zones, quarterly reflection retreats, and reframing slowness as tactical preparationDownload our exclusive Strategic Slowdown Blueprint at members.theawakendman.net and take our free integrity challenge to align your actions with your deepest mission.Key moments in this episode:03:19 The Myth of Speed Equals Success09:02 The Hidden Dangers of Burnout13:27 The Power of Strategic Slowdowns18:23 Kevin's Story: A Case Study in Slowing Down22:00 Practical Tips for Slowing Down28:56 Recommended Reading and ConclusionSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life.

Welcome to The Rose and Rockstar - with the Chief Troublemaker at Seventh Bear, fractional marketing leader and author Robert Rose, behind the bar serving one of his splendid cocktails while our host Ian Truscott, a CMO but not a rockstar, picks his brain on a marketing topic.  This week, Ian and Robert discuss an idea Robert shared in his Content Marketing Institute column about slowing down marketing.  The main points from the bar this week: The idea of vibe marketing  Speed in marketing often correlates with quantity, not quality Slowing down marketing advocates for thoughtful and strategic approaches. Checkboxes and agile marketing methodologies can lead to a loss of creativity Marketing should prioritize thoughtful processes over rapid execution The integration of AI should enhance creativity, not replace it Successful marketing often comes from iterative processes, not just quick wins Do you have a question for the bar? Or maybe an opinion on what we've discussed? Please get in touch - just search “rockstar cmo” on the interwebs or LinkedIn. Enjoy! — The Links The people: Ian Truscott on LinkedIn and Bluesky Robert Rose on LinkedIn and Bluesky Mentioned this week Slow-Motion Marketing is the Antidote to Vibe Marketing Robert's podcast - This Old Marketing Robert's regular series on Content Marketing Institute Seventh Bear Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: Piano Music is by Johnny Easton, shared under a Creative Commons license We'll be right back by Stienski & Mass Media on YouTube You can listen to this on all good podcast platforms, like Apple, Amazon and Spotify. This podcast is part of the Marketing Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

What's one of the biggest drags on your Multifamily business?Low initiative.In this episode of the Thereby Series, Mike Brewer explores what happens when team members — or worse, leaders — show up every day without the fire to get things done.This isn't about having an off day.It's about the pattern of inactivity.The constant need to light a fire under someone just to get the basics done.The teammate who never moves the ball downfield without being told exactly where and how to push.And thereby, your business stalls.Residents feel it.Supplier partners feel it.Investors feel it.And your high-initiative rockstars? They burn out cleaning up the slack.Mike contrasts this with the kind of team members you should be building around — the tigers. The ones who run hard, take ownership, and occasionally need to be reined in because they're moving that fast. You want those people. You need those people. And you've got to protect them from the drag of low-initiative teammates.This episode is a call to action for leaders to coach, mentor, and — when necessary — make the hard call to move on. Because a low-initiative culture is not just slow.It's a liability.Big thanks to the tenacious trio over at The Turnover podcast — a must-listen for anyone serving the Multifamily service side. Subscribe now and catch up!

What if slowing down is the secret to breaking into your next level of business growth? In this deeply personal and powerful episode of The Kelly Roach Show, Kelly sits down with internationally known transformational coach, bestselling author, and wellness expert Nikki Sharp for a heartfelt conversation on healing, evolving, and rediscovering purpose through the practice of intentional slowing down. Nikki shares her journey from influencer fame and external success to burnout, reinvention, and soul-aligned living.  Together, Kelly and Nikki unpack the often hidden cost of chasing goals without pause – and the radical clarity that comes from learning to just be. Whether you're in a high-achieving season or sitting in the “what's next?” space, this episode will help you embrace the discomfort of the unknown and trust the divine timing of your personal and professional evolution. Key Takeaways The power of self-leadership: Why your greatest growth happens when you learn to trust your own wisdom, not just your mentors or strategies. Masculine vs. feminine energy in business: How women can lead in a way that honors their natural rhythms without burnout or disconnection. The courage to pause: Why Nikki stepped away from Instagram, paused her business, and leaned into the unknown to rediscover joy and alignment. Healing in real time: From public success to private struggle, Nikki opens up about walking through divorce, burnout, and deep inner work—and how it's shaping her next chapter. How to find clarity in chaos: Nikki reveals the one question to ask yourself that shifts you out of “What time is it?” into “What is it time for?” Timestamps 0:31 — Nikki's journey from accidental entrepreneur to bestselling author and wellness coach 4:27 — When success isn't enough: how external wins masked internal unrest 8:45 — Self-leadership and knowing your “enough” point 10:38 — The slowdown: embracing feminine energy and being over doing 13:36 — Why your best ideas need space to breathe 16:36 — The #1 thing Nikki sees women struggling with in 2024 21:26 — Rewiring the way we pursue purpose, peace, and productivity 25:16 — Highs, lows, and healing: Nikki's raw insight into her hardest year yet Resources Follow Nikki on Instagram: https://www.instagram.com/nikkisharp/  Learn more at https://www.nikkisharp.com/  Apply for a Power Hour with Kelly — Get clarity, strategy, and results in just one high-impact session https://thekellyroach.com/power-hour  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/ Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/

Welcome back to the IGNITE Your Dream podcast!  Today's episode is all about freeing up the time and energy you spend on things that drain your life force, and creating more space for what you love.  Our time is the most valuable thing we have, my hope is today's conversation will offer you new ways that help you make the most of it.  I can't wait for you to listen!    Links Mentioned:  Come join us in Portsmouth, NH on May 2nd, 2025 at IGNITE Your Dream LIVE! Take the quiz and discover your Entrepreneurial Archetype Learn more about the IGNITE Your Business Growth Collective Book your Breakthrough Call today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes 

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guidance in all three of these areas. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: As we grow in patience, in kindness, in selfless love, we are changing the nervous system itself. We are remaking the brain, rewiring it, so that our old conditioning begins to fade, and a new person begins to emerge. -Eknath Easwaran Chapters 0:26 Introduction to Overwhelm and Ease 4:12 Meditation: The Heart of the Program 10:20 Slowing Down for Clarity 12:17 Training the Senses for Awareness 14:52 Recap of Calming Practices 17:19 Transformative Power of Practice Summary In this episode, I explore the journey from overwhelm to ease by sharing three transformative practices aimed at fostering a calmer life. Drawing from Eknath Eswaran's impactful eight-point program featured in his book "Words to Live By," I emphasize how these timeless approaches to inner peace remain relevant even decades after publication. The teachings that resonate with me are rooted in spiritual wisdom and offer practical methods to soothe the nervous system amidst the chaos of modern living. The first practice centers around the essence of meditation. I highlight Eswaran's guidance on establishing a dedicated space for meditation, explaining the importance of consistency in practice. I read excerpts from his work that underscore the significance of focusing on carefully chosen passages, such as the prayer of St. Francis, during meditation sessions. This structured approach not only carves out quiet moments in our bustling lives but also helps us internalize positive thoughts, slowly transforming our outlook and interactions. #anxiety, #anxietyrelief, #calm, #peace, #mindfulness, #meditation, #stressreduction, #nervoussystem, #spiritualwisdom, #personalgrowth, #selfcare, #wellbeing, #eknatheswaran, #podcast, #anxietycoachespodcast, #anxietyawareness, #livingwithanxiety, #mentalhealth, #mentalwellness, #emotionalwellbeing, #selfcompassion, #innerpeacejourney, #mindfulmoments, #slowliving, #intentionalliving, #sensoryawareness, #spiritualjourney, #wisdomtraditions, #holistichealth, #nervoussystemsupport, #calmingpractices, #findingpeace, #embracingcalm, #resiliencebuilding, #selfdiscovery, #wellbeingforall, #accessiblewellbeing, #neurodiversityaffirming, #gentlepractices, #presentmoment, #innerself, #mindbodyconnection, #healingjourney Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest asks an important question: What if finding joy lies in life's simple moments?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. In this clip we discuss the importance of slowing down and being present, and, with that in mind, Haemin shares some practical tips for mindfulness that can help us reconnect with ourselves and the world around us. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/476 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Check out Bert's new special "Lucky" streaming on Netflix! Tom just announced Fall dates for his Come Together Tour at https://tomsegura.com/tour. Presale starts April 2nd, use code TOMMY. SPONSORS: - Visit https://tonal.com and use promo code BEARS for $200 off your purchase. - Head to https://acorns.com/bears or download the Acorns app to get started. - Go to https://LiveGood.com/BEARS to save 10% on your first order. - Make friends and grab some merch at https://www.drinkporosos.com/ Joey "CoCo" Diaz is back, baby! This week on 2 Bears 1 Cave, Bert Kreischer welcomes the legend himself, Joey Diaz to join him in the cave. Uncle Joey recently had a health scare and was forced to spend some time in the hospital. He's doing alright now, but the worst part about it all was the blue balls and repressed feelings of horniness he felt. Jose and Bart also talk about falling back in love with comedy, slowing down your touring, the mass comedy exodus of Los Angeles, moving during a pandemic, the early days doing comedy with Rogan, the best Ralphie May stories, comic actors, saying whatever you want, and how important parking spots are in major cities. Enjoy the show! 2 Bears, 1 Cave Ep. 282 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:43 - Falling Back In Love With Comedy 00:08:06 - Early Days With Rogan 00:15:29 - Slowing Down 00:19:49 - Reality Calls 00:30:04 - Parking Perks 00:32:30 - Hospital 00:41:48 - The Podcasting Problem 00:47:19 - Specials & Live Albums 00:52:46 - Ralphie May 01:17:35 - Future Plans, Pandemic Moves, & Los Angeles 01:25:20 - Say Whatever You Want 01:28:29 - Comics & Comic Actors 01:34:01 - Farts & Plugs Learn more about your ad choices. Visit megaphone.fm/adchoices