{ther • happy} for Mamas

I met Dr. Tara through a mama community not long ago and reached out to learn more about the launch of her new product line, Mommy Matters which directly supports her nonprofit, SavingMothers.org. She’s a mother, a practicing OB/GYN, and a supporter of all things postpartum wellbeing, so I was excited to share about her […] The post Ep:22 Dr. Tara Shirazian, Founder SavingMothers.org & Mommy Matters appeared first on {ther • happy}.

We learn in the doing and experiencing, right? People who’ve been through it are the best people to learn from. Join our conversation as Kira shares about her healing process and how she supports women now. Kira is a Maternal Wellness coach who believes all mothers can come to recognize their innate wisdom and thrive physically, […] The post Ep: 21 Mama Manifest with Kira Malone appeared first on {ther • happy}.

Tara and I have so many similarities, it’s a little bizarre. She’s a Pilates instructor, former studio owner, pelvic floor specialist, mother of twins, AND she studies homeopathic herbs. Tara has since taken a slight pivot from her Pilates work and is focusing more on herbal medicine for children and mamas. Listen to our conversation […] The post Ep:20 Herbal Medicine For Mamas with Tara Gregario appeared first on {ther • happy}.

When we think of retreats and getting away, most of the time we picture it without our the kids or without our partners. But what if you’re a new mom and you want to get away but you’re not ready to leave the baby behind yet? Clio Wood found this to be true when she […] The post Ep:19 &Breathe Postnatal Family Retreats appeared first on {ther • happy}.

What happens when you can’t get out of the house with a new baby but you really need some support? Who do you turn to with questions, advice, or “is this normal” concerns at 3 am? What if the entire family has caught a bug but you really want to connect with a mama just […] The post Ep:18 Hayley Nivelle, Co-Founder & CEO of ellie app appeared first on {ther • happy}.

CBD, it’s nature’s wonder medicine if you ask me. It’s amazing how many symptoms and ailments it can alleviate. I use it to help me feel more calm and grounded. My 3 teenage daughters use it for sports injuries, and my clients use it to alleviate aches and pains. Listen in as Shelly Stone, Co-Founer […] The post EP:17 CBD For Pregnancy, Postpartum, + more. appeared first on {ther • happy}.

I loved this conversation with Shannon, not only is she super funny but she’s incredibly smart, compassionate, and full of energy. I wanted to chat all day about how she runs her EIGHT salons. Eight! And about how she makes sure her staff is trained to care for the people who come through her doors. […] The post Ep:16 Self Care + Service with Shannon Beekman appeared first on {ther • happy}.

This idea is BRILLIANT. While I didn’t have a place to call to my own to “nest” before the twins were born, I highly recommend having someone help you set up your space for functionality and to save your sanity. The last thing mamas need when we’re sleep deprived is to struggle to find things, […] The post Ep:15 Preparing Your Nest For The New Arrival appeared first on {ther • happy}.

When I connected with Karla last Fall and learned about the #wearemoody app, it was only available in the UK. I was able to get access and use the app for several months. It’s amazing what they’ve come up with and created to help us understand our cycles and rhythms. Each month, we know our […] The post Ep:14 Tracking Your Hormones & Cycles with Karla Vitrone appeared first on {ther • happy}.

This is such an important conversation. Moving into motherhood is a huge transition, and I hear a lot of women say they that don’t know who they are anymore. As we take on a new role and identity in life when we become parents, how do we move into that space comfortably? Listen to my […] The post Ep:13 Life After Baby: Who Are You Now? appeared first on {ther • happy}.