Podcasts about retreats

In this episode, I share a personal story about a major crossroads in my life—when the logical choice seemed obvious, but something deeper inside me was saying no.After nearly two decades building a business, I faced a decision: rebuild what I had worked so hard to create, or walk away and step into an unknown path with no clear roadmap. Logic said one thing. My soul said another.In this conversation, I reflect on how our inner wisdom often speaks quietly—through feelings of contraction or expansion, heaviness or lightness—and how learning to listen to those signals can guide us toward a more aligned life.If you've ever felt torn between what makes sense on paper and what feels true in your heart, this episode is an invitation to pause, listen inward, and begin trusting the whisper within. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

This week on the Redeemed Marriage podcast, we are coming to you from our retreat home in Atlanta after spending several powerful days with couples who traveled here from across the country. Weeks like this always remind us of something that so many marriages forget in the middle of the struggle: you are not the only couple fighting this battle. When a marriage gets hard, it is easy to feel isolated. It is easy to believe that everyone else has it figured out while your relationship feels broken, tense, or distant. But sitting around the living room with couples this week reminded us again that so many people are carrying the same fears, the same frustrations, and the same quiet questions about whether their marriage can really change. If your marriage feels heavy right now, we want this conversation to remind you of something important. You are not alone. Your spouse is not your enemy. And no situation is beyond God's ability to redeem. We see it every week sitting across from couples who once believed their story was over. There is always hope for redemption, and we are honored to be fighting for marriages alongside you. Subscribe to our YouTube channel Check out our Marriage Intensives Check out our Retreats

After 20+ years of creating exclusively for educators, I'm expanding into some new creative spaces. In this podcast episode, I share the "why" behind my new YouTube channel ("So What Are We Doing Here?"), my Substack publication, my free guided meditations on Insight Timer, and some other fun new places to find me. I also talk about how my own work has shifted more toward adults, and why so much of what I've always talked about on this podcast (productivity, mindset, burnout, boundaries) goes way beyond the classroom. Then I get into something I've been wanting to demystify for a while: the restorative practices that are at the heart of my retreats. I break down what forest bathing, sound baths, and restorative yoga actually are, what the research says about why they work, and what it felt like to lead these sessions at my Books in the Wild retreat last month. I also make a case for planning your year around restorative practices instead of around work, and using the concept of "due season" to build intentional periods of rest into your calendar before the busyness fills it up. Truth for Teachers isn't going anywhere. But you're not JUST a teacher, and I want to create for ALL of you, not just the part of you standing in front of a classroom. Article/Transcript for this epsiode: https://truthforteachers.com/truth-for-teachers-podcast/so-what-are-we-doing-here-expanding-into-retreats-video-essays-mindfulness-and-more/ Retreats: https://dueseasonpress.com/ Insight Timer: https://insighttimer.com/AngelaWatson YouTube: https://www.youtube.com/@sowhatarewedoinghere Substack: https://angelaswatson.substack.com/ Motivation Lab: https://studio.com/apps/angela/motivationlab

Kann dein Körper Dinge wissen, die dein Kopf noch nicht verstanden hat? Viele Menschen versuchen ihr Leben über Gedanken, Strategien und Optimierung zu steuern. Doch was passiert, wenn der Körper längst Signale sendet, die wir übergehen?In dieser Folge der Flowgrade Show spreche ich mit Tim Böttner über genau diese Frage. Tim begleitet seit vielen Jahren Menschen dabei, wieder Zugang zu ihrem Körper, ihrem Nervensystem und ihrer inneren Wahrnehmung zu finden. Wir sprechen darüber, warum so viele Menschen heute fragmentiert sind, warum immer mehr Wissen nicht automatisch zu mehr Klarheit führt und weshalb echte Veränderung oft erst dann beginnt, wenn wir wieder lernen zu spüren.Es geht um Flow, Nervensystem, Intuition, innere Stimmigkeit und die Frage, wie wir wieder mehr Vertrauen in unseren eigenen Körper entwickeln können. Wenn du verstehen willst, warum Flow nicht nur im Kopf entsteht, sondern im gesamten System, dann ist diese Folge für dich.Viel Spaß beim Zuhören.Go for Flow.► MEHR ÜBER TIM BÖTTNERTim arbeitet an der Schnittstelle von Körperarbeit, Nervensystemregulation und persönlicher Entwicklung. Viele kennen ihn aus der Biohacking- und Mobility-Szene, doch seine Arbeit hat sich in den letzten Jahren stark weiterentwickelt.Heute begleitet er Menschen dabei, mehr Verkörperung, innere Stimmigkeit und Bewusstsein im Alltag zu entwickeln. Seine Arbeit verbindet körperliche Praxis, Atemarbeit, emotionale Integration und mentale Klarheit.Mit Programmen, Retreats und Trainings hilft er Menschen dabei, wieder Zugang zu ihrer eigenen inneren Navigation zu finden.► EMBODIED NEW HUMAN (Tim's neues Programm)Embodied New Human ist eine 9-wöchige Journey für Menschen, die spüren, dass sich gerade nicht nur ihr Denken, sondern ihr gesamtes System verändert.Viele erleben aktuell mehr Sensitivität, mehr emotionale Tiefe und gleichzeitig auch mehr Überforderung im Nervensystem. Dieses Programm zeigt, wie man diesen Wandel nicht nur versteht, sondern verkörpert.

In this episode, Adam Keen explores the profound relationship between yoga and trauma healing, emphasizing the somatic, emotional, and energetic dimensions of the practice. Discover how yoga goes beyond relaxation to facilitate catharsis, integration, and genuine recovery from unresolved trauma. Key topics covered: ·       The role of trauma and karma in the body and mind ·       How yoga acts as a cathartic process for emotional release ·       The importance of ritual and framing in yoga practice for healing ·       The connection between spinal movement and emotional release ·       Managing the stimulating effects of asana to avoid overstimulation ·       The significance of touch, visualization, and nervous system regulation ·       How to build a stable framework for safe emotional processing during practice ·       The potential risks of using yoga to numb or suppress issues ·       Diaphragmatic breathing techniques to release trapped tension ·       The neck as a vulnerable area storing trauma and its release Resources & Links: ·       Peter Levine on the Keen on Yoga Podcast ·       Bessel van der Kolk on the Keen on Yoga Podcast ·       The Body Keeps the Score by Bessel van der Kolk ·       Waking the Tiger by Peter Levine ·       Peter Levine - Somatic Experiencing   Connect with Adam Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH https://www.youtube.com/@keenonyoga  

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Depth Progression for Spearfishing: EQ, Technique, Safety & Training with Mark Davies (Karma Dives) On the Noob Spearo Podcast, host Shrek talks with Mark Davies from Karma Dives (Hervey Bay) about safe depth progression for spearfishing and freediving, focusing on why divers plateau and how to move from 10m to 15m, 20m and beyond. They cover equalisation troubleshooting (tongue positions, head-angle training, pulsing/warmups, balloons), refining technique and streamlining, disciplined surface intervals, and the added risk of spearing versus line diving. Mark shares cautionary blackout/samba stories, warning signs of pushing too hard, and practical training ideas like pool sessions, walking apnea, stretching/diaphragm flexibility, hydration, and gear considerations such as low-volume masks and appropriate fins. Mark also outlines his Maldives depth-progression retreat (ending with tiger shark dives) and mentions upcoming spearfishing retreats. Important Times 00:00 Depth Progression Teaser 00:42 Shoutouts and Trips 02:21 Sponsors and Welcome 03:27 Mark Davies Background 04:19 Freediving Inspiration 08:03 Teaching and Mindset 12:59 Sharks and Big Catches 19:52 Safety Before Depth 23:13 Blackouts and Pool Lessons 31:23 Beginner Depth Barriers 32:58 EQ Techniques and Drills 36:51 Lifestyle and Hydration 39:55 Confidence and EQ Discipline 45:25 Continuous Equalizing Debate 46:46 Breaking Past 10 Meters 48:11 Technique for 10 to 15 50:17 Surface Intervals and Safety 53:02 15 to 20 Training Tools 54:18 Stretching to Prevent Squeeze 57:45 Warmup Dives and Mindset 01:01:55 Team Diving at 20 Meters 01:04:16 20 to 25 Slow Progression 01:07:29 Gear Choices for Depth 01:11:03 Hypoxia Warning Signs 01:14:33 Leg Strength and Fin Power 01:19:43 Maldives Retreat Breakdown 01:28:26 Wrap Up and Next Episodes Links Mentioned, Partner Links and More

Confidence isn't just mindset crap. It affects your pricing, your messaging, your sales conversations and your boundaries. And ultimately - whether your retreat fills or flops. In this episode, Shannon is joined by leadership expert, sales strategist, and bestselling author Nathan Jamail (she is biased, but he is pretty damn amazing) to unpack the real reason many retreat leaders struggle to sell out their events: lack of business confidence. They discuss: Imposter syndrome in the retreat industry Underpricing rooted in insecurity Overexplaining instead of leading What confident messaging actually sounds like How to build real, earned business confidence They also share that this episode was recorded in their new studio space in Austin - and you can now watch the full conversation on YouTube. If you've ever doubted yourself while launching a retreat, this episode will challenge and strengthen you. What You'll Learn Why confidence directly impacts conversions The hidden cost of underpricing How retreat leaders accidentally repel buyers The difference between loud marketing and confident leadership The discipline required to build real business confidence Key Takeaways Imposter syndrome doesn't disappear - it's managed through action. Underpricing signals insecurity to your audience. Overexplaining weakens authority. Confident leaders make clear decisions and stand by them. Confidence is built through preparation, skill, and repetition - not affirmations alone. Watch on YouTube This episode was recorded in our new studio space in Austin - go watch the full conversation on YouTube. Learn more about Nathan Jamail: https://nathanjamail.com/ Join Nathan and Shannon at the Forum: https://luxuryinbusinessretreats.mykajabi.com/retreat-industry-forum  Subscribe here:  The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify ------ TIMESTAMPS Podcast Introduction and Studio Setup (00:00:02) Shannon introduces the podcast, new studio setup, and her guest, Nathan, her husband. The Importance of Confidence for Retreat Leaders (00:02:09) Shannon highlights Nathan's confidence and introduces confidence as a key topic for retreat leaders. Confidence vs. Arrogance and Childhood Story (00:03:22) Nathan shares a story about their daughter and explains the difference between confidence and arrogance. Imposter Syndrome and Taking Action Afraid (00:05:33) Discussion about imposter syndrome, acting confident, and the importance of taking action despite fear. How Confidence Impacts Marketing and Messaging (00:06:31) Shannon explains how confidence (or lack thereof) affects marketing, pricing, and messaging for retreat leaders. Belief in Yourself and Authenticity (00:07:01) Nathan and Shannon discuss the need to believe in yourself first and the role of authenticity in confidence. Stage Fright and "Doing It Anyway" (00:09:18) Nathan admits to still feeling nervous before speaking, and Shannon encourages action despite nerves. Personal Example: London Workshop Doubts (00:10:14) Shannon shares her experience with self-doubt before hosting an international workshop and how she overcame it. Hospitality, Impact, and the Human Touch (00:11:55) Nathan discusses the difference between service and hospitality, and the unique impact of human connection. AI, Connection, and the Future of Retreats (00:12:52) They discuss how AI can't replace human connection, making retreats more valuable in the digital age. Example: AI Dating at Bars and the Need for Real Connection (00:16:07) Shannon and Nathan talk about people dating AI at bars, emphasizing the growing need for real-life connection. Projecting Confidence and Sales Conversations (00:17:13) They discuss how lack of confidence is projected in sales and the importance of confidently presenting value. Vulnerability, Mistakes, and Being Confidently Wrong (00:18:18) Nathan explains that vulnerability increases confidence and that it's okay to be wrong—just be confidently wrong. Learning from Mistakes and Seeking Knowledge (00:19:42) Shannon and Nathan discuss learning from mistakes, attending events, and the value of learning from others. The Power of Learning, Confidence, and Motivation (00:23:44) Nathan shares a formula: learning increases confidence, which boosts motivation, using events and yoga as examples. Closing and Call to Action (00:25:01) Shannon wraps up, encourages listeners to attend events, and thanks Nathan for joining the episode.  

What We Cover In This Episode: What to consider when choosing between building a retreat from scratch or partnering with an operator to remove the operational weight [7:48] Why retreats are a separate business model and how to treat them as a distinct revenue line so your KPIs don't lie to you [17:08] How to reverse engineer your pricing from margin backwards to ensure you actually turn a profit [17:59] The ways you can protect your cashflow by using steep deposits and auto-draft schedules to outpace vendor deadlines [19:24] Why you must establish operational roles and insurance liability before anyone leaves town [21:02] Tips to stop the admin creep by creating your templates, itineraries, and packing lists before you ever need them [22:10] Quotes:  "Retreats should expand your revenue beyond your four walls, strengthen member loyalty and retention, increase brand equity, not overwhelm your team." [Nick, 6:06] "You don't want to price retreats emotionally, it is mathematical. This is the feasibility test, is this even worth it? Calculate all the hard costs first." [Nick, 18:04] "If you partner, you can define responsibilities a little bit easier and draw a more black and white line in the sand. Who owns payment processing? Who handles the guest enrolment? What happens if attendance falls short? What is our back up plan?" [Nick, 21:35]   LINKS:  Episode 328: Rapid Fire: Retreats & Teacher Trainings Studio Scale Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree  

What makes a retreat truly transformational? In this episode, Leni Cavazos sits down with Agathe Lazaro, designer, retreat space curator, and founder of sacred retreat properties in Provence, France and Pondicherry, India, to explore the deeper layers of retreat creation. This conversation bridges the worlds of hospitality, neuroscience, sensory intelligence, and retreat leadership, revealing why the most powerful retreats are designed with far more than schedules and workshops. ⬛️ In this episode, you'll discover: ▪️ Why the retreat experience begins long before participants arrive ▪️ How sensory intelligence impacts transformation during retreats ▪️ The connection between beauty, safety, and the nervous system ▪️ Why retreat leaders must act as the "weavers" of the experience ▪️ How subtle details in space, scent, sound, and environment influence the entire journey As Leni often says, a profitable retreat isn't just about filling the room, it's about creating an experience that people remember, recommend, and return to. This episode reveals the deeper layer of how that happens.  

In this powerful and deeply honest episode, Eve sits down with Xanet Pailet — former healthcare attorney turned sex and intimacy coach, bestselling author, and retreat leader. After leaving a 20+ year marriage that had become largely sexless, Xanet began a transformative journey of healing sexual shame, trauma, and emotional disconnection. At age 50, she realized that desire doesn't disappear because of aging or hormones — it fades when emotional safety erodes, communication shuts down, and the body stops feeling invited into the relationship. Together, Eve and Xanet explore how to rebuild intimacy after a sexless marriage, repair emotional ruptures, heal trauma, and redefine sex beyond penetration to create lasting connection and pleasure. Topics Covered Emotional safety as the foundation of sexual intimacy Why repair is critical in long-term relationships The impact of childhood shame and medical trauma on desire Healing sexual shutdown through tantra and embodied practices Expanding the definition of sex beyond penetration Navigating erectile dysfunction with compassion and creativity Mutual masturbation and alternative intimacy practices How to start difficult conversations about sex Touching for your own pleasure to build erotic connection Intimacy Equation QuizA playful conversation starter to explore your intimacy style: https://howtoimprovemylovelife.com Website & Retreats: https://passionateintimacyretreats.com Books: Living an Orgasmic Life The Sex & Intimacy Repair Kit Available on Amazon, Barnes & Noble, and Bookshop.org. Website:https://pleaseme.online Social Media & Contact:https://pleaseme.online/contacts Substack Newsletter:https://pleaseme.substack.com Patreon – Ad-Free Episodes & Bonus Content:https://patreon.com/PleaseMePodcast Be a Guest on Please Me:https://www.podmatch.com/hostdetailpreview Learn more about your ad choices. Visit megaphone.fm/adchoices

With a little encouragement and the strength of Christ, you can overcome hesitation and fully step into the opportunities before you. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Running a retreat business requires more than just creating transformational experiences. Behind every successful retreat is a system that manages payments, bookings, logistics, guest communication, and operations. In this special episode of The Retreat Leaders Podcast, Shannon Jamail is joined by Erin and Alison, co-hosts of the Retreat Industry Forum, along with Mariana from WeTravel, to officially announce WeTravel as a sponsor of the upcoming forum. During the conversation, Mariana from WeTravel shares how their platform was specifically designed to support retreat leaders, tour operators, and experience-based businesses by simplifying the operational side of running retreats. From building professional booking pages and collecting payments to managing logistics and participant information, WeTravel helps retreat leaders streamline their systems so they can focus on what they do best - delivering incredible experiences. Shannon, Erin, and Alison also discuss why operational tools like WeTravel are essential for retreat leaders who want to move beyond spreadsheets and manual systems and build retreats that are both transformational and professionally run. If you host retreats or are planning to start, this episode will give you a behind-the-scenes look at one of the most widely used platforms in the retreat industry. What You'll Learn in This Episode • Why WeTravel has become a leading platform for retreat leaders and tour operators • How retreat leaders can simplify payments, logistics, and guest management • The benefits of using professional booking and payment systems • Why operational systems are critical for scaling a retreat business • How WeTravel supports retreat leaders globally Key Takeaways Running retreats is both an experience business and an operations business. Successful retreat leaders need systems that support: payment collection booking management guest communication logistics and documentation Platforms like WeTravel help retreat leaders streamline these processes, create professional booking pages, and manage their retreats with greater efficiency and clarity. About the Retreat Industry Forum The Retreat Industry Forum is a gathering for retreat leaders, venue owners, and retreat industry professionals focused on elevating the business side of retreats. Hosted by Shannon, Erin, and Alison along with other industry experts, the forum brings together experienced retreat leaders who want to grow profitable and sustainable retreat businesses. Learn more about the upcoming forum at: https://luxuryinbusinessretreats.mykajabi.com/retreat-industry-forum About WeTravel WeTravel is a booking and payment platform designed for multi-day and group travel businesses, including retreats, tours, and experiential programs. The platform allows retreat leaders to: create professional booking pages collect payments and deposits offer payment plans manage participant information track retreat logistics WeTravel helps retreat leaders streamline operations so they can focus on delivering exceptional retreat experiences. Learn more at: https://www.wetravel.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify _______ TIMESTAMPS Panel Introduction & Special Announcement (00:01:09) Shannon introduces Allison, Aaron, and Mariana; Erin announces WeTravel as a main sponsor for the Retreat Industry Forum. WeTravel Origins & Mission (00:02:29) Mariana shares WeTravel's founding story, its purpose, and how it was created to solve retreat admin challenges. Why WeTravel Benefits Retreat Leaders (00:04:00) Discussion on how WeTravel is uniquely designed for retreat leaders, covering all aspects from sales to logistics. Comprehensive Features of WeTravel (00:05:10) Panelists highlight WeTravel's all-in-one capabilities, including bookings, payments, waivers, and logistics. Challenges of Piecemeal Retreat Management (00:06:23) Shannon discusses common issues with using multiple tools and the legal risks of not having an integrated system. Peace of Mind for Retreat Leaders (00:07:32) Panelists discuss how WeTravel provides security and organization for retreat leaders, ensuring nothing falls through the cracks. Why Partner with the Retreat Industry Forum? (00:08:11) Mariana explains why WeTravel chose to sponsor the forum and their commitment to supporting the retreat industry. Alignment of Missions: Elevating the Industry (00:09:40) Discussion on the shared mission to professionalize and elevate standards in the retreat industry. WeTravel Beyond Wellness (00:10:43) Clarification that WeTravel serves all types of retreats, not just wellness-focused ones. Defining WeTravel as an Operating System (00:11:43) Mariana and Shannon agree on calling WeTravel an "operating system" for retreat management. Retreats Across All Industries (00:12:06) Panelists discuss how retreats can be valuable in any industry, not just wellness. Sales Strategy & Authentic Outreach (00:13:15) Aaron and Allison share their positive experiences with WeTravel's genuine outbound sales approach. Professionalism & Trust in Retreats (00:14:57) Mariana discusses how using a professional system like WeTravel builds trust and credibility for retreat businesses. WeTravel's Broad Clientele (00:16:41) Mariana emphasizes WeTravel's wide range of clients and retreat types, not limited to wellness. Forum Attendance & Final Thoughts (00:18:48) Mariana confirms she'll attend the forum; panelists express excitement and encourage listeners to join. Podcast Outro (00:20:00) Closing voiceover thanks listeners, encourages subscriptions, and promotes free resources.

Ep.160Does Teacher Talk Really Matter? What the Evidence Shows with Dr. Yan JiangIn this episode of The Literacy View, we sit down with Dr. Yan Jiang, Postdoctoral Scholar at the Stanford Center on Early Childhood and coauthor of a major meta analysis published in Review of Educational Research.Her study analyzes more than one hundred studies examining the relationship between teachers' language practices and children's language development from preschool through third grade.There is growing conversation in education about the role of classroom talk, oral language, and teacher interactions in shaping language development. But what does the research actually show?We take a close look at how researchers approached this question, how teacher language practices are studied across classrooms, and what patterns begin to emerge when the evidence from many studies is examined together.ValueIn this episode we explore• What researchers mean when they talk about teacher language practices• How studies attempt to capture and measure classroom talk• Why the distinction between quantity of talk and quality of interactions matters in research• How large scale meta analyses combine findings across many different studies• What educators should think about when hearing claims about language rich classrooms and oral language instructionThis conversation helps unpack how research in this area is conducted and why interpreting findings about classroom language requires nuance.PromiseIn this episode we promise to take you inside a new meta analysis that examines more than one hundred studies on teacher language practices and children's language development.Together we unpack how researchers study classroom talk, what they actually mean when they talk about teacher language practices, and why measuring something as complex as classroom interaction is not as straightforward as it might sound.You will walk away with a clearer understanding of how this research was conducted, what kinds of teacher language practices researchers are examining, and how educators should think about claims connecting teacher talk and student language growth..Send a text Support the showDonate to support the show so it stays real, research-aligned, and independent.

In today's episode, I'm sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life. Instead of waiting for a full weekend away, I've been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference in how we show up for workouts, motherhood, and everything else on our plates. I'm also sharing some updates inside Glow, my fitness membership including new features in Flow that make it easier to stay consistent and find what you need. You'll also hear:• Why micro retreats can help regulate your nervous system and support recovery• The new clickable calendar and monthly recipes now available inside Glow• Why this month we're focusing on glutes to build strength and support longevity in Glow• Why strength training after 30 is essential for maintaining muscle and aging well• How Momentum Week is now evergreen, so you can start whenever you need a reset If you've been feeling overwhelmed or like you need a small reset, this episode is your reminder that sometimes the most powerful changes come from the smallest pauses. Stay Connected + Follow Along Website: https://kimperry.com Podcast: You're Glowing (new episodes weekly)Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco Workout With Me: https://www.kimperry.com/Programs Join My Email List: https://kimperry.com/bumpday This is where I'm sharing more honestly, more fully, and letting you follow along on this journey as it unfolds. ✨

What happens when physician partners step away and make space to slow down together? In this episode, we explore how rest, reflection, and shared experience can help us reconnect with ourselves, our relationships, and the deeper reasons we practice medicine.  Drs. Angela Wong and Doug Conrad share their experience of coming to The Connect in Nature Mindfulness Retreat at Green Gulch Farm and Zen Center together as a physician couple.  They reflect on what it was like to step away from the daily pace of medicine for a few days to reconnect—with themselves, with each other, and with what matters most.   They talk about perfectionism in medicine, the hidden cost of constant productivity, and how slowing down can restore perspective, compassion, and connection.  This conversation is a reminder that a pause for self-care is not indulgent. It is one way we reclaim agency in medicine and remember who we are beyond the roles we carry. If this conversation resonates, we would love to welcome you to future retreats where we explore rest, mindfulness, and connection in community with other physicians.  The next Connect in Nature Mindfulness Retreat is July 30-August 1, 2026 Listen to learn about: Why slowing down can help you reconnect with yourself and your partners How perfectionism can quietly shape life and work in medicine What happens when you allow yourself to receive care Why shared experiences outside medicine can strengthen physician relationships How rest, movement, breath, and nourishment can influence how you care for patients Pearls of Wisdom: Shared experiences outside the clinical environment can strengthen physician partnerships and help us see one another as people, not just colleagues in a busy life. Slowing down is not indulgent. It creates the space needed to reconnect with ourselves, our partners, and the deeper reasons we practice medicine. Perfectionism often masquerades as professionalism in medicine. Letting go of that inner judge can restore both well-being and relationships. The practices we experience personally—mindful movement, nourishment, rest, and breath—often become the most authentic tools we bring to patient care. Reflection Questions: What might shift if you intentionally created time to slow down with a partner or loved one? Where in our lives might you be moving so quickly that you have stopped noticing how you actually feel? How might releasing the need for perfection allow more compassion toward yourself and others? What small daily practice could help you reconnect with your breath, body, and sense of agency? Ways to connect and work with us: Website: https://www.jessiemahoneymd.com/ ; https://awakenbreath.org/Retreats: https://www.jessiemahoneymd.com/retreats Yoga: https://www.jessiemahoneymd.com/yoga Blog: https://www.jessiemahoneymd.com/jessies-blog Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast. Nothing shared in the Healing Medicine Podcast is medical advice.  

Leslie Howard and Richard Rosen discuss with Adam the profound topics of death, Savasana, and their intersection with yoga philosophy. They explore the history, practice, and spiritual significance of Savasana, as well as the importance of facing mortality to enrich life. Buy the Book: Savasana, Between Breath and Death Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Lesley and Richard Share ·      History of Savasana in Yoga ·      Differences in Savasana practices among teachers ·      The role of death doulas and legacy planning ·      The philosophical significance of facing death ·      Practical tips for deepening Savasana practice   Find Leslie Instagram: @lesliehowardyoga Website: https://lesliehowardyoga.com/   Find Richard Instagram: @richardrosenyoga Keen on Yoga Website: http://www.keenonyoga.com/ Instagram:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga

In this episode of the Travel Coach Network podcast, Sahara Rose DeVore interviews Rosanna Diogini.Rosanna Diogini is a travel coach and the founder of Time and Tide Studio.Rosanna Diogini stepped away from corporate life to buy and run a bar on a small Greek island, despite having no hospitality experience, no local network, and little more than a willingness to trust herself. What began as a radical life change became a practical education in branding, clarity, and decision-making under uncertainty. Through late nights, early swims, and the lived reality of running a seasonal business, she learned that authentic positioning is shaped by experience rather than templates, and that consistency is built within constant change. Now, working with creatives and founders through retreats and advisory work, Rosanna helps others move their businesses forward in ways that feel aligned, sustainable, and distinctly their own. Find and Follow Rosanna online:Website: ⁠⁠https://www.timeandtide.co/Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We'd love to see you in our free Facebook Group:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/928430197344106⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have questions about the Travel Coach Certification Program? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send Sahara a DM on Instagram over at @travelcoachnetwork.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-------------------TRAVEL COACHING RESOURCESAre you ready to elevate your travel business? To achieve clarity, focus, and success instead of constant confusion?If so, then I'd love to invite you to join the Travel Coach Certification Program.Join the conversation in our Travel Coach Network Global Community. It's our free Facebook Group for aspiring and inspiring travel coaches.If you're brand new to the concept of travel coaching, be sure to grab the Beginner's Guide to Travel Coaching by clicking below.Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TCN Global Community on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/travelcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetravelcoachnetwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Travel Coach Certification Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ultimate Travel Business Planner Bundle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav⁠⁠⁠⁠⁠⁠⁠⁠

On today's episode of the Play It Brave podcast, I'm talking about something many people in the wedding industry are quietly feeling but not always naming out loud. Photographers who used to book 15–20 weddings a year are sitting at just a handful. Retreats are being canceled. Educators who used to sell out instantly are extending deadlines. And behind the scenes, my DMs are filled with the same question: "Is it just me?" So today we're talking about it honestly. I invited my friend Alicia Daw — an experienced luxury wedding photographer who has spent decades in this industry — to join me for a grounded conversation about what's actually happening and how we can respond to it thoughtfully instead of panicking. I don't believe this is just a slow year. I think the industry is going through a correction — post-COVID demand leveling out, economic uncertainty, new buyer behavior, and major technological shifts like AI. The industry isn't ending, but it is changing. And the more clearly we see those changes, the better we can adapt. Key Takeaways This is likely a market correction, not just a slow season. Post-COVID demand, economic uncertainty, and industry saturation are all contributing to the shift. Buyer behavior has changed. Couples compare far more options, hesitate longer, and often communicate less clearly than past clients. Trust matters more than ever. Showing full galleries, simplifying pricing, and clearly communicating your process helps reduce buyer uncertainty. Generic brands struggle in a comparison-heavy market. Clear positioning and personality help you stand out among hundreds of similar photographers. The middle market feels the most pressure. Budget vendors will book, luxury vendors will continue booking, but the mid-range is often the most saturated. Pricing can be both aspirational and strategic. Holding premium dates for high-end bookings while remaining flexible with short-notice opportunities can create stability. Relationships still convert best. Planner relationships, venue partnerships, and referrals often outperform social media algorithms. Multiple revenue streams reduce stress. Diversifying income can provide stability when inquiries fluctuate. After more than 20 years in this industry, Alicia and I have both learned that the wedding world moves in cycles. The key isn't ignoring change, it's responding to it. That means strengthening your positioning, building trust with your clients, nurturing real relationships in the industry, and being willing to adjust your strategy as the market evolves. Challenges like this don't mean the industry is over. They simply mean we're being invited to grow, refine, and approach our businesses with more intention than ever. If you want deeper support in navigating this shift, Alicia shares about her Strategy Retreat in this episode, where she helps wedding professionals align their business strategy with the life they actually want to build. And as always, thank you for being here and for continuing to play it brave in your work and your business. Meet Alicia Alicia Daw is an international, luxury wedding photographer who has spent nearly three decades of her life globetrotting to 45 countries - and counting - while developing an effortless style for capturing exquisite and emotionally charged weddings and events. Featured in prestigious publications like Grace Ormonde, Style Me Pretty, Wezoree, Carats & Cake, and Wedding Chicks, Alicia knows how to attract chic, jet-setting couples and deliver a luxury experience again and again. Within 13 months of starting her photography business, Alicia went from making $10,000 a year as a missionary to over $100,000, consistently booking 5 figure weddings. Less weddings = more money = more life. She is an expert at helping other wedding and portrait industry professionals grow their businesses into something they're proud of by making sense of all the nitty-gritty details so they can pursue life outside of business. She is passionate about finding joy and adventure in the everyday, ordinary moments in her life with the people she loves most. Connect with Alicia Alicia's WebsiteAlicia's InstagramThe Strategy Retreat Click here for more ways to listen to this episode.

What We Cover In This Episode: How to determine whether you should host an outside teacher training as a simple space rental or take on the undertaking of building your own in house program [1:34] What to understand about strategic pricing for profitable retreats [5:08] Insights on protecting the studio from personal brand overlap and why a teacher growing their brand isn't a threat [8:54] Some of the big reasons that retreats and trainings can quickly create chaos and how leveraging support calls and standardized SOPs helps eliminate much of it [10:24]  Quotes:   "So a lot of this just comes down to intentionality. What do you personally want out of the retreat?" [Nick, 6:14] "Lack of structure is the threat. If the retreat is marketed under your studio name, there should be a written agreement outlining revenue share, liability, branding usage and data ownership." [Nick, 9:02] "This shouldn't be a one-and-done thing. This should be [that] you are expanding your revenue opportunities and this is intended to be once a year, twice a year, a recurring piece of your operations, which means there should be a standardized format." [Megan, 11:58]    LINKS:  Fitness Vacation Exchange Email Us Your Rapid Fire Question!  Book a Call with the fitDEGREE Team Learn More About All of Our Partners (Including LoopSpark & LezVU) and Get Exclusive Offers Visit the fitDEGREE Knowledge Base Send Megan Your Playlist or Discuss the Podcast Here!  fitDEGREE's Business Portal support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q https://www.tiktok.com/@megan_fitdegree

There are some artists who teach technique. And then there are artists who invite you back to yourself. Tracy Verdugo is the latter.Tracy Verdugo is an inspiration instigator, prolific painter, and bestselling author whose work radiates color, intuition, and deep connection. She lives in an artsy adobe home along the shores of Jervis Bay, Australia, where she paints in her little purple studio and hosts transformative creative workshops around the world.Since 2000, Tracy has held 18 solo exhibitions, and her vibrant, intuitive mixed media works are held in private collections both in Australia and internationally. Inspired by global travel, texture, pattern, and bold color, she allows storytelling and instinct to guide each painting, often discovering the meaning within the layers as the piece unfolds.At the heart of her work is connection — to one another, to the natural world, to the divine, and to the greater tapestry we are all part of. She gently reminds us that in every moment we have a choice: to participate in the creating or in the unraveling.Above all, she is devoted to her family — visiting her daughters, delighting in her granddaughters, and adventuring through life with her beloved Marco — grounding her expansive creative world in love.Website: https://tracyverdugo.comInstagram: @tracyverdugoBig thank you to our sponsor: Jet Creative: A women-owned marketing firm committed to community and empowerment. Whether you're launching a podcast or building a website, Jet Creative can help you get started. Visit JetCreative.com/Podcast to kickstart your journey!

What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's leading women's integrative health practitioners, performance scientists, and exercise physiologists, sits down with Jen to share a transformation story that challenges everything many women believe about aging, hormones, body recomposition, running, and performance!Jen highlights how simple, consistent strategies like whole-food nutrition, strategic strength training, and fueling that works with our unique changing hormones and female physiology can lead to meaningful changes in body composition, energy, confidence, and biomarkers without relying heavily on medications or extreme protocols. The conversation explores how small, sustainable, and highly strategic habits compound over time, why a community of strong women's support matters most during midlife, and mindset shifts that can help women move from feeling stuck to feeling empowered.Listeners will walk away with reassurance that progress does not require perfection, endless supplements, diets, or expensive tools. Instead, it comes from learning how to work with our female body, not against it. Whether you are navigating hormonal changes, struggling with a fitness plateau, or want to feel your best in your body, this episode offers hope, clarity, and practical perspective.RESOURCES + LINKSFind the Injury Prevention for Women Runners 30+ and a Female Runners Guide to Support Optimal Ferritin courses mentioned here.Grab our free monthly goal planning calendar & learn how to use it here.Get $25 off Function Health labs here or use code LVALENTINE11Find FullScript here and see curated supplement picks. Save 20% off the Red Yeast Rice & ALA mentioned in this episode. A small portion of the sale goes back to support BTW. Thank you!Learn with my free nutrition guide and award-winning Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizingEpisode Highlights:(2:55) Jen's success and community impact(5:39) Home workouts and building confidence(8:02) Why many women feel stuck in fitness(10:40) Staying consistent during vacation(11:33) Nutrition timing and lifestyle flexibility(14:55) Retreats and community support(17:55) Motivation through shared goals(20:30) Coaching structure and accountability(24:57) Improving biomarkers without medication(29:30) Science-based strategy and synergy approach(34:48) Changing the narrative around perimenopause(38:36) Balancing performance with long-term health(40:33) Tracking cycles, nutrition, and progress(45:24) Advice for women feeling stuck(48:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

There's a unique kind of bravery in deciding to build your own family, especially when the path looks nothing like what you once imagined. In this season 9 opener, I'm joined by Lisa Proeber, fellow solo mom by choice, serial entrepreneur, and children's book author. Lisa and I started this episode as strangers but quickly found ourselves deep in conversation about everything from demotions to starting businesses, surrogacy, solo travel, and the honest realities of single motherhood.Lisa shares her winding journey: early marriage in a conservative family, divorce, years of dating with the singular goal of becoming a mom, and ultimately making the leap into solo motherhood...during a global pandemic. We discuss the heartbreaks, the unexpected joy, and how the challenges of COVID, job loss, advocating for her son's health, and taking big risks in business all wove together. Lisa opens up about what it's really like to juggle it all as a single mom, why she loves the flexibility of entrepreneurship, and how she's helping to tell new stories for families like ours through her board book, Mama Cow.In this episode, we talk about:The courage and chaos of picking a sperm donor (and throwing a hilarious sperm party!)Navigating solo motherhood through the shock of a pandemicWhat it looks like to get fired for being pregnant - and fight backHow Lisa leveraged adversity to launch multiple businesses, and the freedom she's found in working for herselfThe gap in children's books about nontraditional families, and why telling our stories mattersHelpful tips for finding support, outsourcing, and building a thriving solo mom lifeDating, surrogacy, and talking to kids about different familiesThis is a warm, funny, and deeply honest conversation for anyone thinking about single motherhood by choice, or just looking for ways to write their own story!Connect with Lisa:Mama Cow board book + swagInstagram: @mamacowbooks

What if the thing that actually prevented burnout wasn't seeing fewer clients, but completely reimagining how you work? In this episode of The Traveling Therapist Podcast, I sit down with Charity O'Reilly to talk about how she built her practice around intensive therapy retreats and why that model changed everything for her.Charity shares how she went from running a high-stress nonprofit department to hosting five-day trauma intensives in a beautiful cottage in Pennsylvania, where clients fly in from all over the world. We talk about what intensive therapy retreats really look like, how she structures them every other week to protect her energy, how this model supports deep trauma work, and how it's given her the freedom to take an extended sabbatical. If you've ever felt like the traditional weekly model isn't sustainable, this conversation will stretch your thinking in the best way.In This Episode, We Explore…How Charity built her intensive therapy retreats model after 17 years in nonprofit work.What her five-day IFS-informed EMDR trauma intensives actually look like.Why she shifted from weekly intensives to every other week.How intensive work allows her to take an extended sabbatical.What therapists need to understand about licensure when clients travel to you.Connect with Charity:Website: https://charityoreilly.com/Online training: https://www.teawithatraumatherapist.com/Instagram: https://www.instagram.com/teawithatraumatherapist/_____________________Are you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me: www.instagram.com/thetravelingtherapist_kym www.facebook.com/groups/onlineandtraveling/ www.thetravelingtherapist.com The Traveling Therapist Podcast is Sponsored by: Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapists Alma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians. www.helloalma.com/kym Auralink Pro: Give clients a private AI-guided space to reflect before sessions so they can arrive ready to go deeper. Start your free trial at www.auralink.com/pro and use cod...

In this heartfelt conversation, I sit down with Arliss Dudley-Cash to explore the power of silence and what becomes possible when we stop filling every moment with noise. Together, we talk about why so many of us are afraid of stillness, how silence helps us discern between fear-driven mind chatter and the gentle voice of inner wisdom, and why learning to “practice the pause” is an act of courage and self-love. Arliss shares her personal journey—from science and law enforcement to spiritual business consulting—and how her health challenges became a turning point that taught her to truly listen inward.We also explore how silence can transform not only our inner lives, but our businesses—sparking creativity, deepening trust, and even increasing clarity and profitability. From two-minute mindfulness resets to scheduling intentional pauses in our calendars, this episode is an invitation to begin a quiet revolution: one where we choose presence over reactivity, progress over hustle, and self-trust over fear. If you've been craving more peace, clarity, or alignment in your life, this conversation will gently guide you back to the stillness where your truest answers live.About Arliss Dudley-CashArliss Dudley-Cash, MA, MBA is a business consultant, best-selling author, and prayer practitioner. A lifelong survivor of chronic illness, Arliss brings a unique resilience and wisdom to everything she does. With a background in neuroscience, operations, and forensic investigation, she combines intellectual rigour with soulful presence. Through her company, Soullutions LLC, she empowers entrepreneurs to build businesses rooted in self-love, authenticity, and joy. Arliss is known for weaving together spiritual insight, emotional intelligence, and savvy strategy—with humour and heart always in the mix. Whether she's teaching, consulting, or praying, Arliss helps others create lives and businesses that are not only successful, but truly aligned and deeply meaningful. Connect with Arliss Dudley-Cashwww.soullutions.comAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

In this video, I share my thoughts on a situation unfolding in the spiritual community. While I don't dive into ALL of the drama, I do highlight one woman's content that, in my perspective, carries a lot of ego, shadow, and red flags. To me, these are the kinds of dynamics that can evolve into cult-like behaviour if left unchecked.I showcase a few of her videos and offerings to illustrate what I see as red flags, and, just as importantly, I also talk about the green flags and qualities to look for when seeking guidance, teachers, or retreats. My intention here isn't to attack or label anyone as “bad,” but to bring awareness to the shadow aspects I'm noticing, as these are important conversations.We're all on our own unique journeys, but I believe it's essential to talk about these patterns so we can recognize where true guidance ends and distortion begins.This is my perspective. Take what resonates, leave the rest.If this video sparks something within you, I'd love to hear your thoughts in the comments. Let's open the dialogue around this and create a world that works with compassion and awareness.Watch my Demon Video Here: https://youtu.be/6AxTTWWitfQ?si=dBbKzjaVzZ45jPbjWatch my Ego Video Here: https://youtu.be/KTNSZkyhCHo?si=Dpm-g68c_FYI2c1l

In today's episode, Dr. Robyn McKay talks about how we can hold space as leaders and healers through retreats and group events with intention and steadiness.This episode explores:Holding everyone's energy as a leaderKnowing where your space ends and another's beginsPractical guidance for facilitating retreatsHow leaders establish and maintain healthy boundariesWhy every person in a retreat has a meaningful role to playHow to gently guide everyone toward the spirit and purpose of the retreatBecause we must allow each person to use their strengths while honoring our own responsibility, without overserving or overextending ourselves.Love what you're hearing? Leave a review on Apple Podcasts!Robyn McKay, PhD, is an award-winning therapist and psychospiritual advisor who teaches and leads at the intersection of psychology × spirituality × energetics. With deep roots in clinical psychology and a lifetime of living at the crossroads of intuition and credentials, she is a rare bridge between science and soul, credentials and codes, strategy and spirit.Early in her career, Robyn served as a university psychologist before stepping into her broader calling as a guide for high performers, creatives, and seekers. She addresses a wide spectrum of human experience — healing trauma, anxiety, depression, mood disorders, and ADHD in women; accessing spiritual gifts; and navigating existential crossroads.Having sold $2.5M+ in retreats and private intensives, Robyn is now architecting an entirely new category of retreats: expert-led, trauma-informed, miracle-level. She helps credentialed, neurodivergent, and spiritually awake women leaders design transformational retreats that carry depth, meaning, and lasting impact.Connect with Dr. Robyn McKay:LinkedIn: Robyn McKay, PhDFacebook: Dr. Robyn McKayInstagram: @robynmckayphd Book a call with Dr. Robyn! https://drrobynmckay.com/call 

ValueIn this episode with Reid Lyon, we go straight to the source of the modern reading research movement. You hear firsthand what the research actually revealed about how children learn to read, where implementation has gone wrong, and why misunderstanding the science continues to create confusion in classrooms. This is not secondhand interpretation. It is direct insight into the evidence, the history behind it, and the consequences of getting it wrong. You walk away with deeper clarity about literacy acquisition and stronger conviction about what matters most.PromiseWe will not water this down.We will not rewrite history.We will not soften the hard truths about research and implementation.We will examine the science.We will confront the misinterpretations.We will connect the evidence to real classroom practice.No spin.No agenda.Just research, accountability, and clarity you can stand on.Kicking off March Madness with the LION OF READING!

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Start Here — Inner Growth Framework & BundlesExplore the complete Inner Growth ecosystem (awareness → resilience → embodied self-leadership):

Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Start Here — Inner Growth Framework & BundlesExplore the complete Inner Growth ecosystem (awareness → resilience → embodied self-leadership):

Adam explores the challenges faced by modern yoga teachers, including lack of professionalism, support, and societal recognition. He discusses the differences between traditional and modern yoga, the impact of societal structures, and the importance of establishing a professional framework for yoga teaching. Adam Shares ·      Differences between traditional and modern yoga ·      Challenges faced by modern yoga teachers ·      Lack of professional standards and support ·      Societal perception of yoga teachers ·      The role of yoga in society and capitalism Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf Chapters 00:00 Introduction to Modern Yoga Teaching Challenges 05:55 Yoga vs. Modern Wellness: A Philosophical Divide 12:45 Professionalism and Standards in Yoga Teaching 20:59 Teaching in a Commercialized Yoga Environment 30:43 Friendship vs. Professionalism in Yoga Teaching

We're joined by Aline Harbison, Executive Director of the Cenacle on the Lake in Metairie, updates us on upcoming events and retreats. Dr. Angela Parise, OBGYN with Ochsner and Sophia Diaz, first year med student and members of the CMA NOLA Guild, join us. Dina Dow, Director of Evangelization and Catechesis in the Diocese of Baton Rouge, talks about the Stations of the Cross.

In this episode, I dive into what it really takes to evolve your identity as a leader — especially when your current level of success no longer feels aligned with who you're becoming. I share the subtle signs that you've outgrown your current messaging, positioning, or even the way you show up online, and why trying to “optimize” from your old identity will only keep you stuck. If you've been feeling friction, plateaued growth, or like your voice doesn't quite match the woman you are now, this conversation will hit home. I also break down the practical shifts required to recalibrate — from refining your positioning and elevating your standards to making bold, strategic decisions that reflect your next level. This isn't about doing more; it's about becoming more precise, more honest, and more aligned. If you're ready to stop performing and start leading from your highest identity, this episode will give you both the clarity and the courage to move. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Unscripted Retreat Afterglow 01:34 Why a Mastermind Now 02:51 My First Mastermind Leap 05:34 Identity Shift Over Tactics 07:22 The Power of the Right Room 09:56 Fear After Bad Investments 12:47 My Own Identity Lag 15:19 Who This Mastermind Is For 17:18 Inside the 12 Month Experience 20:16 Retreats and Podcast Spotlight 22:24 Apply and Fit Matters 25:08 Final Invitation and Closing 26:47 Subscribe and Stay Connected QUOTABLES: “  When your identity shifts. When you truly stop trying to lead and speak from where you were and you start leading and speaking from who you actually are and where you're going, everything in your business and life reorganizes around that.” - Julie Solomon  “ The lesson from maybe a bad experience or a bad investment isn't, don't ever do it again. It's get better at choosing, get better at discernment. Take what that experience taught you about what you needed to know and use it to discern. And when you find the right person or the right experience, who is actually right for you? You go all in. You don't punish the right room for what the wrong room did.”  - Julie Solomon RESOURCES: [UNSCRIPTED: THE MASTERMIND] This 12-month, application-only mastermind is designed for high-caliber entrepreneurs ready to refine their positioning, amplify visibility, and scale strategically. If selected, you'll receive 2 1:1 calls with me, monthly mastermind sessions, two retreats, and a guest feature on Woman of Influence. Apply now and, if it's aligned, we will personally reach out with next steps. 

Fluent Fiction - Italian: Discovering Inner Peace in the Ancient Streets of Assisi Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-02-25-23-34-02-it Story Transcript:It: A passeggio tra le antiche strade di Assisi, Aldo sentì il vento freddo dell'inverno che passava tra le rovine di pietra.En: Strolling through the ancient streets of Assisi, Aldo felt the cold winter wind pass through the stone ruins.It: Era un giorno speciale per lui, una pausa dal ritiro spirituale per esplorare il mercatino locale.En: It was a special day for him, a break from the spiritual retreat to explore the local market.It: Aldo si sentiva perso, in cerca di pace in un mondo che sembrava sempre troppo frenetico.En: Aldo felt lost, searching for peace in a world that always seemed too hectic.It: Mentre camminava con i suoi amici Giovanni e Lucia, il luogo vibrava di energia e calore umano.En: As he walked with his friends Giovanni and Lucia, the place vibrated with energy and human warmth.It: Il mercato all'aperto era pieno di vita.En: The open market was full of life.It: Banchi di legno erano carichi di colori: frutta fresca, verdure invernali, e stoffe intrecciate.En: Wooden stalls were laden with colors: fresh fruit, winter vegetables, and woven fabrics.It: L'odore delle castagne arrostite aleggiava nell'aria, mescolandosi con il suono delle risate e delle voci degli abitanti del posto.En: The smell of roasted chestnuts lingered in the air, mingling with the sound of laughter and the voices of the locals.It: Giovanni era entusiasta di assaggiare tutto, mentre Lucia contemplava i pezzi di ceramica dipinti a mano offerti su un banco ad angolo.En: Giovanni was eager to taste everything, while Lucia contemplated the hand-painted ceramics offered at a corner stall.It: Aldo, tuttavia, era in cerca di qualcosa di diverso.En: Aldo, however, was searching for something different.It: Attraversando lentamente i vicoli, rifletteva sul motivo della sua visita al ritiro.En: Slowly crossing the alleys, he reflected on the reason for his visit to the retreat.It: Gli amici comprendevano il suo stato d'animo e lo lasciavano esplorare con i suoi pensieri.En: His friends understood his mood and let him explore with his thoughts.It: Si fermò a un banchetto dove un'artigiana vendeva ciondoli fatti a mano.En: He stopped at a stall where a craftswoman was selling handmade pendants.It: Piccoli, rotondi, ognuno sembrava raccontare una storia.En: Small, round, each seemed to tell a story.It: Un ciondolo in particolare attirò la sua attenzione.En: One pendant in particular caught his attention.It: Era semplice, di legno levigato, con un simbolo di un'antica runa incisa al centro.En: It was simple, made of polished wood, with a symbol of an ancient rune engraved in the center.It: L'anziana donna dietro il banco notò il suo interesse e gli spiegò che la runa significava "equilibrio".En: The elderly woman behind the stall noticed his interest and explained that the rune meant "balance."It: Vedendo il dubbio nei suoi occhi, gli disse con un sorriso gentile: "A volte la pace viene dalle cose più semplici."En: Seeing the doubt in his eyes, she told him with a gentle smile: "Sometimes peace comes from the simplest things."It: Queste parole riecheggiarono nel cuore di Aldo.En: These words echoed in Aldo's heart.It: Comprare quel piccolo oggetto sembrava insignificante, ma per lui rappresentava una nuova consapevolezza.En: Buying that small object seemed insignificant, but for him, it represented a new awareness.It: Una decisione semplice, che gli prometteva serenità e armonia interna.En: A simple decision, promising him serenity and internal harmony.It: Sentì un filo di calma avvolgerlo, come se in quel minuscolo oggetto fosse racchiusa la chiave per la pace che tanto cercava.En: He felt a thread of calm envelop him, as if that tiny object held the key to the peace he was so seeking.It: Con il ciondolo tra le mani, Aldo raggiunse Giovanni e Lucia.En: With the pendant in his hands, Aldo joined Giovanni and Lucia.It: Non c'era bisogno di parole per spiegare il suo cambio di umore; bastava il suo sorriso ritrovato.En: There was no need for words to explain his change of mood; his rediscovered smile was enough.It: Mentre tornavano al ritiro, Aldo si sentiva rinvigorito.En: As they returned to the retreat, Aldo felt rejuvenated.It: Capì che la felicità non stava nel complicare le cose, bensì nella semplicità delle piccole scelte quotidiane.En: He realized that happiness did not lie in complicating things, but in the simplicity of small daily choices.It: Trovare equilibrio significava accettare il presente con un cuore aperto.En: Finding balance meant accepting the present with an open heart.It: Aldo si rese conto che il cammino verso la pace non era un viaggio lontano, ma una strada scoperta aldilà di ogni scelta profonda e consapevole.En: Aldo realized that the path to peace was not a distant journey, but a road discovered beyond every deep and conscious choice.It: E così, tra le colline di Assisi, iniziò il suo viaggio verso una vita più semplice e appagante.En: And so, among the hills of Assisi, he began his journey toward a simpler and more fulfilling life. Vocabulary Words:the ruins: le rovinethe retreat: il ritirohectic: freneticoto vibrate: vibrarethe stall: il bancoladen: caricoto linger: aleggiareto mingle: mescolarsito contemplate: contemplarethe craftswoman: l'artigianathe pendant: il ciondolopolished: levigatoengraved: incisothe rune: la runabalance: equilibrioto echo: riecheggiareawareness: consapevolezzaserenity: serenitàharmony: armoniato envelop: avvolgererejuvenated: rinvigoritothe journey: il camminodistant: lontanoto complicate: complicarefulfilling: appagantethe market: il mercatowoven: intrecciatoto reflect: riflettereto seem: sembrarethe journey: il viaggio

Dina Marie Hale is live in-studio to share how your can journey though Lent like never before.Find details on upcoming retreats at DinaMarie.orgSubscribe to the Morning Blend on your favorite podcast platform.Find this show on the free Hail Mary Media App, along with a radio live-stream, prayers, news, and more.Look through past episodes or support this podcast.The Morning Blend is a production of Mater Dei Radio in Portland, Oregon.

What if your energy, clarity, cravings, creativity, libido, communication style, and even your relationship patterns weren't random? What if they were cyclical… predictable… intelligent? In this episode, I'm diving deep into the four phases of the menstrual cycle — not just from a hormonal perspective, but from a nervous system, performance, and leadership lens. Because when you understand your cycle, you stop fighting yourself. All questions , inquiries, and comments can go to support@emilyschromm.com To access the Study app, send Em a DM or message to receive the link! Sign up for The Retreats: https://www.thechallengeretreat.com/retreats/p/the-challenge-retreat-season-3-april-29th-may-4th-5wwz5 IN THIS PODCAST WE TALK ABOUT: • The **Menstrual Phase** — your inner winter. Why rest is productive. Why reflection here saves you months of burnout. • The **Follicular Phase** — your inner spring. Brain clarity, idea generation, magnetic curiosity. • The **Ovulatory Phase** — your inner summer. Communication power, radiance, collaboration, visibility. • The **Luteal Phase** — your inner fall. Discernment, editing, boundary-setting, and truth telling. When you track your cycle, you start recognizing patterns instead of judging them. And that awareness alone is medicine. **This episode is sponsored by Maui Nui Venison.** If you've followed me for any amount of time, you know I care deeply about protein quality — not just for muscle, but for hormones, blood sugar stability, neurotransmitters, and cycle regulation. Maui Nui Venison sources wild-harvested, 100% grass-fed axis deer from Maui in a way that supports ecological balance and land regeneration. It's one of the most nutrient-dense red meats available — incredibly high in protein, iron, B12, and bioavailable minerals — and naturally lean. If you're working on cycle health, stable energy, or reducing PMS symptoms, adequate protein is non-negotiable. You can support your body and support regenerative land stewardship at the same time. Get access at: mauinuivenison.com/emily This episode is for the woman who is done overriding her body. The entrepreneur who wants to work *with* her biology instead of against it. The athlete who wants to train smarter. The partner who wants clearer communication. And the human who is ready to understand that her rhythm is not a weakness — it's a design. Track it. Respect it. Use it. Your cycle is not random. It's a blueprint.

Host Shrek opens the Noob Spearo podcast with a listener voice message from Matt sharing ear-care tips for divers (coconut oil drops before diving and periodic rinses with a 50/50 vinegar and alcohol mix). The episode then jumps into a last-day, post-trip recap of the Whitsundays Sail & Spear Trip, with Sam the Waterman explaining the context: sailing through the Whitsunday Islands to the outer Great Barrier Reef, hundreds of fish landed across the trip, multiple 20kg+ GTs caught on rod and line between spearfishing sessions, and notable catches like Red Throat and Spangled Emperor on luncheon meat, alongside strong crew bonding. In a roundtable-style debrief, guests and instructors share highlights, misses, and "frother" shoutouts: exhaustion from consecutive days of diving, stories of drift dives and tidal creek/lagoon systems, Spanish mackerel attempts using throw flashers and diver formations, bull sharks around the boat, and lessons on relaxing during deep dives (relax jaw, hands, feet; free-float the top 10m). Several divers celebrate first-time or milestone catches including yellow lip emperor, coral trout, Red Throat Emperor, Red Emperor, parrotfish, and multiple GTs landed early in the morning. The group emphasizes buddy diving, safety, instruction quality (notably Tim), and the unique Great Barrier Reef scenery. The episode closes with details on how to join future Sail & Spear charters via spearfishingcourses.com.au, plus a push to watch the video version on YouTube/Spotify and check out the revamped Noob Spearo YouTube channel with help from Sam the Waterman. Important Times 00:00 Podcast intro and where to watch 00:48 Ear care equalization tip 02:11 How to send a voice message 02:38 Sam sets the scene 05:10 Day three recap begins 06:24 Exhaustion and wetsuit woes 07:59 Dive buddy teamwork highlights 09:14 Spanish mackerel scramble 10:22 Trip reflections and family plans 12:24 Ryan's end of trip debrief 14:39 Ja's rampage Pete and fishing lord 17:06 Sponsor break Neptonics ad 18:01 Tony's highlights and firsts 20:15 Liv's injury and deep dive tips 23:56 Laws first fish and mega froths 28:05 Captain Crispy shoutouts and bull sharks 30:39 Steve and Liv buddy diving synchronicity 36:32 Steve on ego and lessons 38:18 Blaze reefscapes and gratitude 41:43 Big Chiz on misses and trout recovery 45:57 Trip Reflections 47:01 Sponsor Adreno Deal 47:46 Neptonics Gear Promo 48:44 Aon Coral Trout Story 51:50 Brogan Big Day Recap 55:32 Aussie Shrek Creek Dives 59:54 Lord Nick Reef Takeaways 01:06:38 Pete Last Session Push 01:08:31 Aqualyte Cramp Fix 01:09:01 Adam and Huss Chaos 01:18:30 Sam Roller Breaks 01:24:07 Tim Wrap Up Lessons 01:28:21 Final Call To Join Links Mentioned, Partner Deals and Discounts

Episode 105 Today's guest is Alyson Pryor, my real life friend and real life wise woman. Alyson is a wife and mom to 5 kids. She is also a spiritual director, a marriage and family therapist, a professor, speaker and now author of her first book! And she is more amazing in real life than she is on paper. I absolutely loved talking to Alyson about her new book, Come Away and Rest, a Guide to Personal Spiritual Retreats. Alyson shares how she started seeking rest through spiritual retreats as a tired mom of young children, being cared for by 2 kind nuns at a house in a suburban neighborhood. It's a funny and tender story and led Alyson on a journey of discovery that she needed these quiet retreats not just to get a break from being a mom, but to know God in a deeper way. I learned a lot in this episode and found myself inspired to take a quiet spiritual retreat of my own as it is something I have never done. I know you'll love learning from Alyson too!  If you're looking for a restful retreat combined with lots of beauty and some adventure, consider joining me, Greta, on my upcoming Women's Walking Retreat in the Cotswolds this September. It will be a time for deep thought, soul care, celebration, healing or just experiencing the joy of being in a new and beautiful place with like minded companions. Find out more info right here.  Resources mentioned in this episode: Find Alyson's book here Find Alyson's website here Find Alyson on Instagram here Find info on Greta's walking retreat here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

In this episode, we're joined by Tara Bench from Foodie Creatives to talk about the power of stepping away to move forward. We're diving into why retreats and in-person experiences aren't just a nice break—they're a strategic move for building community, sparking collaboration, and avoiding burnout. Tara shares behind-the-scenes insights from the Foodie Creatives Retreat, the impact of surrounding yourself with like-minded creatives, and how hiring the right help can shift everything.If you've been running on empty, craving connection, or wondering what's next—this conversation is the reset you didn't know you needed.********************************DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!********************************FULL SHOW NOTEShttps://thesmartinfluencer.com/e260-why-retreats-arent-a-luxury-theyre-a-strategy/CONNECT WITH TARA BENCHWebsite Instagram InstagramCONNECT WITH CORINNE & CHRISTINAGet notified when new episodes drop Check out our YouTube channelJoin the convo on FacebookConnect on InstagramCOMMENTS, QUESTIONS, RECIPE IDEASEmail us at hello@thesmartinfluencer.comPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the show

There are transitions in life that bring a lot of pain, sorrow, and trauma. These transitions of loss are the most difficult to navigate, and for that reason, I invited Marie Crews to be my guest today. In 2017, Marie lost her son suddenly, less than 2 years after her mother's unexpected passing. Even in her darkest hours, she refused to let grief define her.    In this episode, Marie shares: How does writing help uncover patterns and beliefs people don't even know they're carrying? What role do hidden beliefs play in emotional pain? And how can someone begin to rewire them to build clarity, confidence, and self-trust? How can people who feel the guilt and pressure to grieve “the right way” give themselves permission to grieve differently? Why are all-women's retreats such a powerful space for healing, and what happens there that can't happen in everyday life?   Her persistence in rising from profound loss, combined with years of coaching experience, uniquely qualifies her to guide women with compassion, courage, and hope. She does this all through Retreats and workshops that are centered on helping women process loss.   Connect with Marie: Website: www.mariecrews.com Facebook: https://www.facebook.com/marieeurecrews TikTok: https://www.tiktok.com/@empowermentandgriefguide   CONNECT WITH DEBI Do you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call! Free Clarity Call: https://calendly.com/debironca/free-clarity-call Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com YouTube - @debironcaofficial Check out my online course! Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Adam interviews Mark Epstein, a psychiatrist and author, discussing the complex nature of desire from both a Buddhist and psychotherapeutic perspective. They explore how desire is often misunderstood as an obstacle, when in fact it can serve as a vehicle for spiritual growth and understanding. The conversation delves into the importance of recognizing and embracing desire rather than suppressing it, the role of the ego, and the lessons learned from personal experiences and stories, including the Ramayana and the parable of the strawberry. Buy the Book: Open to Desire – The Truth About What The Buddha Taught Support the Podcast: Buy us a coffee: https://www.buymeacoffee.com/infoRf Mark Shares  ·    Desire is not inherently negative; it's often our perception of it that limits us. ·   Suppressing desire can lead to greater dissatisfaction and emotional issues. ·      Desire can be a pathway to spiritual growth and understanding. ·      The ego plays a crucial role in our awareness and spiritual practice. ·      Meditation helps us to understand and transform our desires. ·      The middle path involves finding a balance between indulgence and suppression of desires. ·      Personal anecdotes can illustrate the complexities of desire and satisfaction. ·      Understanding the nature of desire can lead to greater empathy and connection with others. ·      The Ramayana serves as a metaphor for the journey of desire and its true purpose. ·      Self-awareness is key to transforming our relationship with desire. Find Mark Instagram: https://www.facebook.com/markepstein108 Website: www.markepsteinmd.com  Keen on Yoga Website: http://www.keenonyoga.com/ Instagram:  @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Chapters 00:00 Introduction to Mark Epstein 01:01 Desire: A Different Perspective 05:55 Desire as a Vehicle for Growth 11:55 The Nature of Desire and Suffering 18:04 Personal Anecdotes and Lessons Learned 24:06 Empathy and the Objectification of Desire 30:46 Exploring Desire and Unsatisfactoriness 33:42 The Middle Path: Balancing Indulgence and Suppression 36:09 Understanding Desire: The Role of Self and Shame 37:12 The Ramayana: A Story of Desire and Purpose 40:37 The Strawberry Parable: Appreciating Desire 43:43 The Ego: Our Greatest Obstacle and Hope  

Become a volunteer at our Family Retreats today by signing up at www.joniandfriends.org. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this special fireside chat, Shannon Jamail, Alison, and Erin pull back the curtain on the evolving energy of the Retreat Industry Forum — and why this year's attendee profile looks different than ever before. What started as a vision to elevate the retreat industry is quickly becoming a high-level gathering of experienced retreat leaders, business owners, venue operators, and industry professionals ready to scale smarter and connect strategically. The trio discusses: The shift toward seasoned retreat professionals attending Why the Forum is not a beginner workshop — it's a growth accelerator The power of investing in events (and the real ROI that follows) High-caliber speakers with proven track records The importance of treating retreats like a business Technology, AI, and SEO shaping the future of the industry The synergy and collaboration behind the Forum itself Early planning conversations for 2027 If you're serious about growing your retreat business and surrounding yourself with leaders who are playing at a higher level - this episode will show you why the Retreat Industry Forum is different. Key Takeaways The Retreat Industry Forum is attracting experienced, growth-focused retreat leaders. High-level networking creates exponential business returns. Investing in events often yields significantly higher ROI than expected. Professional standards matter — retreats must operate like businesses. AI, SEO, and technology are shaping the next phase of retreat visibility. Collaboration and in-person relationships accelerate opportunity. The Forum is about elevation — not entry-level learning.   The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Get Shannon's newest book : Retreat Business Marketing   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify ------- TIMESTAMPS Fireside Chat Introduction (00:00:55) Shannon previews the fireside chat with Alison and Aaron about the upcoming Retreat Industry Forum in Denver. Forum Purpose & Audience (00:02:02) Discussion on the Retreat Industry Forum's focus on seasoned retreat professionals and what sets it apart from other events. Shift in Attendees & Market Gap (00:03:35) Noticing a shift toward experienced attendees and identifying the lack of advanced spaces for established retreat leaders. Value of Being an Attendee (00:07:15) Exploring the benefits of attending events as a participant versus as a speaker, including networking and business growth. Investment & Value Proposition (00:12:13) Emphasizing the importance of investing in high-quality events and the return on investment for attendees. Speaker Selection & Event Quality (00:13:05) Explaining the intentional recruitment and payment of expert speakers to ensure high-caliber content and credibility. Opportunities for Future Speakers (00:15:49) Clarifying the process for becoming a future speaker and the importance of first attending and engaging with the forum. Power of In-Person Collaboration (00:17:09) Sharing personal stories of how in-person investments and collaborations led to meaningful partnerships and growth. Commitment & Decision-Making (00:19:09) Discussing the necessity of decisive action and commitment to personal and professional growth through event participation. Synergy & Magic of Collaboration (00:22:12) Reflecting on the unique synergy among the hosts and the "magic" that emerges from curated, high-level gatherings. Diversity in the Retreat Industry (00:24:19) Highlighting the wide range of retreat types and the inclusive, non-gendered, and non-wellness-specific nature of the forum. Technology, AI, and Industry Evolution (00:25:10) Addressing the impact of AI, SEO, and technology on retreat business visibility and the need to adapt to new trends. Business Mindset in Retreats (00:28:59) Advocating for treating retreats as serious businesses, not just passion projects, and integrating standard business practices. Profit, Impact, and Industry Elevation (00:30:53) Encouraging profit as a means to greater impact, and challenging the stigma around making money in the retreat industry. Professionalism & Structure (00:31:55) Describing the forum's professional approach, honoring agreements, and the importance of structure and accountability. Networking & Attendee Caliber (00:33:54) Anticipating high-level networking and the value of relationships formed among experienced, successful attendees. Call to Action & Forum Expansion (00:35:04) Encouraging listeners to join, envisioning business growth, and announcing future forums in Paris and other locations. Podcast Closing (00:35:54) Shannon wraps up, inviting listeners to subscribe, review, and access free resources for retreat leaders.  

In this episode of the Joyful Journey Podcast, I explore how to overcome the fear of not being enough and reconnect with your true self through presence and self-awareness. Inspired in part by the teachings of Eckhart Tolle, I share my personal journey from striving and self-doubt to living with deeper self-worth, inner peace, and authentic confidence. If you're interested in spiritual growth, ego healing, mindfulness, and learning how to live with more joy and purpose, this episode offers reflections and practical insight to support your path back to knowing you are already enough. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services & Retreats: https://www.joyfuljourney.ca/services 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Hello Brave Friends!In this special collaboration episode, Jessica Patay and Susanna Peace Lovell are joined by Tash Dillmon and Brittney Crabtree, two of the hosts of Moms Talk Autism for a heartfelt and reflective conversation about podcasting, parenting, and the power of community.Together, they reflect on how podcasting has transformed their lives as mothers raising children with autism and how building connection—especially during the isolation of the pandemic—became essential. What began as a creative outlet became something much deeper: a space for vulnerability, resilience, and shared stories that remind caregivers they are not alone.This conversation explores the ongoing journey of grief and how it often resurfaces in everyday moments. Brittney shares, “Grief is an ocean for me,” capturing the cyclical and layered nature of caregiving. The group discusses how joy and heartache coexist, how community stories offer perspective and hope, and why vulnerability fosters deeper connection. They also honor the unique perspectives dads bring to caregiving and the importance of diversifying support systems.From the challenges and rewards of podcasting to the quiet strength that grows when we share our stories, this episode is a reminder that we are doing this together.Find more information about Moms Talk Autism here.To subscribe to Moms Talk Autism see Apple Podcast, Google Podcast, Spotify.Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Find our first book from We Are Brave Together Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

This week, the girls catch up on Galentine's. Rochelle had 2, yes TWO, Galentine's Retreats back to back and they had quite the adventures! Meanwhile, Leslie's crushing it in the quilt kit business—she sold 60 kits in record time after Angela Walters told her to go big or go home. Rochelle dropped some serious wisdom bombs about fabric cutting efficiency, including the genius hack of using custom-cut plexiglass rulers from the hardware store (mind = blown). They geeked out over custom quilting projects, including Rochelle's challenge of writing entire Jelly Roll song lyrics in cursive on a quilt (harder than it sounds, folks). Leslie's grandmother's pixel quilt is getting the Proverbs 31 treatment with echo quilting techniques. Plus, there's drama at the dentist (nitrous oxide for the win), leopard print trench coats making their QuiltCon debut, and a 13-year-old designer getting an award. These two prove that quilting isn't just a craft—it's a lifestyle, a business, and a whole lot of fun! Enjoy!Send a textFollow Leslie on Instagram at @leslie_quilts and Rochelle at @doughnutwarrior

Tonight on The Last Word: Donald Trump retreats on the ICE surge in Minnesota amid growing backlash. Also, a U.S. citizen who was shot five times by a Border Patrol agent plans to sue. And lawmakers review unredacted Epstein files. Mary Moriarty, Christopher Parente, Rep. Maxwell Frost, and Rep. Ro Khanna join Lawrence O'Donnell. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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February 4, 2026; 6pm; President Trump is pulling ICE and federal agents from Minneapolis. MS NOW's Ari Melber reports and is joined by political strategist Chai Komanduri and Aru Shiney-Ajay, director of the Sunrise Movement in Minneapolis. Plus, Melber reports on how the DOJ's final release of Epstein files reveals his close ties to powerful business elites. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Donald Trump caves to the national outrage over Alex Pretti's killing, telling Governor Tim Walz that he'll agree to allow for an impartial investigation and "look into reducing the number of federal agents in Minnesota." Lovett, on the ground in Minneapolis, joins Jon and Tommy to talk about what's happening in the state, and to share reactions to the tragedy and Trump's surprising about-face. Then they discuss Congressional Democrats' demands for reforming DHS, which may lead to a partial government shutdown, and a wild New York Magazine piece about the president's health. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.