Podcasts about retreats

The crisis almost never arrives all at once. It builds — quietly, gradually — and then one day, people break.Dr. Adjoa Smalls-Mantey has stood in two of the most extreme places a human can be. As an emergency psychiatrist in New York City, she sits with people at the absolute edge of crisis. Off the clock, she looks for her own edge on the sides of mountains —. A physician-scientist trained at Oxford and Columbia with a PhD in HIV immunology, an award-winning author, and a national mental health policy voice, she joins Jon and Will to talk about what actually brings people into the ER, why economic stress is now hitting the middle class and young adults, and the single lesson the mountains taught her that changes everything: ask for help early.IN THIS EPISODE YOU'LL LEARN:What gets in the way when we need to ask for help?   The most common crises that bring people to the psychiatric ER — and how the demographics are shiftingWhy economic stress is now breaking middle-class professionals and young adults who can't find workCrises build gradually, then people break — and why to call 988 and ask for help earlyWhat mountaineering taught her about asking for help: inexperience delays it, and delay costs the whole teamPut your own mask on first, ask the right person, and keep the ask time-limitedMore about Dr. Adjoa Smalls-Mantey:1.  Instagram & Youtube: doctoradjoa2.  Children's book: Anjali the Brave (All About Vaccines) — on Amazon3.  New York Mental Health Foundation — launching soon 4.  New York County Psychiatric Society (branch of the American Psychiatric Association) — Dr. Smalls-Mantey is immediate past president5.  If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

What if the most powerful part of your retreat isn't what happens during the retreat-but what happens before and after?   In this episode of The Retreat Leaders Podcast, Shannon Jamail sits down with author, certified life coach, and wellness mentor Lauren Tedeschi to explore how retreat leaders can create deeper, longer-lasting transformation by embracing Lauren's Still Momentum framework.   Inspired by her new book, Still Momentum: How to Heal and Thrive at the Same Time, Lauren shares why stillness isn't about doing less-it's about becoming more intentional. In a world that constantly encourages us to consume more, do more, and move faster, she explains how creating moments of pause can actually help people move forward with greater clarity and purpose.   Together, Shannon and Lauren discuss how retreat leaders can weave Still Momentum into every stage of the retreat experience-from preparing guests before they arrive, to creating meaningful moments during the retreat, and continuing the transformation long after everyone goes home.   If you're looking for ways to create retreats that leave a lasting impact instead of a temporary emotional high, this conversation is full of practical ideas and inspiration.   In This Episode You'll Learn: How to create lasting transformation through your retreats Why retreat experiences should begin before guests arrive Simple ways to support guests after your retreat ends How the Still Momentum framework strengthens the retreat experience Why stillness and progress can exist together How to deepen guest relationships beyond the retreat weekend Why intentional follow-up creates stronger communities and repeat guests Whether you're hosting wellness retreats, leadership retreats, women's retreats, or personal development experiences, this episode will help you design retreats that continue changing lives long after checkout. What You'll Learn How to create transformational retreats Retreat follow-up strategies that build long-term relationships Why pre-retreat preparation matters How to improve the guest experience before, during, and after your retreat Ways to increase retreat guest engagement How retreat leaders can create lasting transformation Why stillness is becoming more valuable in today's AI-driven world Key Takeaways Transformation Doesn't End at Checkout The most impactful retreats continue long after guests return home. Intentional follow-up helps participants integrate what they've learned into everyday life. Stillness Creates Clarity   In a world filled with constant notifications, AI, and endless information, stillness has become one of our greatest competitive advantages.   Retreats Should Start Before Arrival   Preparing guests emotionally and mentally before they arrive creates a more meaningful retreat experience from day one.   Retreat Leaders Build Community, Not Just Events   The strongest retreat businesses don't end when the retreat ends.   They create ongoing relationships that keep guests connected and engaged.   Momentum Doesn't Always Mean More Action   Sometimes the greatest progress happens when we slow down enough to hear what matters most.   About Lauren Tedeschi   Lauren Tedeschi is the author of Still Momentum: How to Heal and Thrive at the Same Time, a certified life coach, wellness mentor, and creator of the Still Momentum Experience.   With a background in leadership development, professional coaching, and transformational facilitation, Lauren helps individuals and retreat leaders create experiences that inspire meaningful, lasting change.   Drawing from both her professional expertise and personal journey, Lauren teaches that stillness and momentum are not opposites - they can exist together. Through her book, speaking engagements, workshops, and immersive experiences, she helps people pause with purpose, reconnect with themselves, and move forward with greater clarity, confidence, and intention. Learn more at https://www.thestillmomentum.com/ Grab your free resource at: thestillmometum.com/listeningexercise    The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Grab the Pitch to Profit Mini Course My two favorite social media tools: Metricool and ManyChat  Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify   -----------   TIMESTAMPS Introduction to Lauren Tedeschi (00:00:52) The host introduces guest Lauren Tedeschi, author of "Still Momentum," a life coach, and creator of the Still Momentum experience. Lauren's Background and Life (00:02:13) Lauren shares where she's from, her family life, and her current passion for life at age 58. Connecting Through Marathons (00:02:42) The host and guest discuss their shared interest in marathons and how their approach to running has changed with age. What is Still Momentum? (00:04:42) Lauren explains her core concept: embracing pauses and slowing down, realizing stillness is what makes meaningful momentum possible. The Power of Stillness in Practice (00:05:59) The host relates the concept to her own yoga journey, moving from intense "yang" practices to slower "yin" styles. Incorporating Still Momentum into Retreats (00:07:47) Lauren discusses how the concept of stillness, similar to savasana in yoga, can be a powerful tool in retreat experiences. The Origin of Still Momentum (00:09:22) Lauren shares her personal journey from a fast-paced corporate career to discovering the power of slowing down after having children. Personal Health Journey (00:10:52) Lauren details her experiences with cancer and the resulting anxiety and depression, which forced her to embrace stillness and wellness. Finding Peace in Stillness (00:14:45) Lauren recounts her transformative 30-day yoga training in Greece, where she learned to be comfortable as a "student of stillness." Designing In-Person Experiences (00:17:17) Lauren explains how she wrote her book for her younger self and now creates workshops and a retreat framework for women. The Still Momentum Framework for Retreats (00:18:53) Lauren describes her framework, designed to add depth to retreats and provide a common language for participants before, during, and after. How to Work with Lauren (00:21:52) Lauren outlines the three ways retreat leaders can work with her: done-for-you, done-with-you, or training to implement the framework themselves. Transitioning from Host to Mentor (00:26:20) The host and guest discuss their shared transition from leading many retreats to empowering other leaders with their expertise and frameworks. The Business and Humanity of Retreats (00:29:46) A discussion on balancing the need for profitability with the human-centric, healing purpose of hosting transformative retreat experiences. Finding Your Unique Stillness (00:39:22) Lauren shares how her yoga training changed her life and encourages listeners to find their own unique form of stillness. Where to Find Lauren's Work (00:33:57) Lauren provides her website, mentions a free PDF for listeners, and shares that her book is available on Amazon.

In this special turned-tables episode, my incredible Director of Operations, Erin Lindstrom, drops into my living room and interviews me on everything from how my lens for messaging was formed, to the frameworks I walk clients through inside the Revenue Accelerator, to the personal side of my life that I rarely talk about publicly. Erin asks me questions I've genuinely never been asked before and I share openly about my Human Design, my journalism background, why I believe none of us are reinventing the wheel, and the "fifth-grade language" test I run every framework through before I teach it. We go into the depths of Mirror Messaging vs. pain point marketing, why the real work of the Revenue Accelerator is a reclamation of who you are at your core, and why women often get stuck when they refuse to slow down enough to feel what their next-level really requires. I share what I've learned about being at the "higher level" (spoiler: the problems don't disappear, they magnify), the Contrary Action framework I use for visibility, the wildflower-versus-oak-tree analogy that's shaping how I think about quality over quantity, and the concept of loving detachment and stewardship that runs through both my business and my home life. If you've ever wondered what it really looks like behind the scenes of a Julie Solomon business, and life, this episode is for you. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Show Intro 00:49 Erin Takes Over 02:18 How Julie Got Her Lens 04:51 Building Signature Frameworks 08:01 Mirror Messaging Explained 09:33 Client Process and Identity Work 12:24 Where Clients Get Stuck 16:53 Julie Practices the Work 19:51 Higher Level Challenges 24:46 Fear of Being Seen 25:34 Depth Over Formulas 28:52 Contrary Action Method 30:59 Quality Over Quantity 33:29 Choosing Containers 37:43 Retreats and Real Life 43:33 Stewardship and Detachment 44:52 Closing and Next Steps QUOTABLES: “ So many people think it's about adding in all of the different pieces, but this concept of what are we actually taking away so that what you actually want is what's left is brilliant.” - Erin Lindstrom “  You have to be willing to receive compliments and accept the gifts that you have. If you can't receive them, you can't give them.” - Julie Solomon GUEST RESOURCES: RESOURCES: [UNSCRIPTED RETREAT 2027] Where your voice, your message, and your identity become one. February 3–5, 2027 • Nashville, Tennessee APPLY HERE [THE REVENUE ACCELERATOR] Book a strategy call to explore whether The Revenue Accelerator is the right next step for your business and leadership. Apply and schedule your call today. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [BOOST YOUR SALES WITH SMART TOOLS]This platform's AI tools help you write product descriptions, enhance photos, and create campaigns that boost engagement. Find out how. [YOUR ALL-IN-ONE MARKETING SOLUTION] From email and SMS marketing to CRM and automation, Brevo gives you everything you need to build stronger customer relationships in one place. Start for free at https://www.brevo.com/woman, or use code WOMAN50 for 50% off your first three months.

Discover the power of event planning teams in women's ministry! This episode explores the key benefits of bringing in extra hands for big events like retreats and conferences. Get practical tips on how to structure your team, divide responsibilities, and recruit volunteers—plus toolbox tasks to help you take action. Whether you're planning your first event or streamlining your process, you'll find encouragement and actionable wisdom to build more impactful, Christ-centered gatherings. Show notes: https://womensministrytoolbox.com/building-an-effective-event-planning-team/Related links: eBook Everything You Need to Know About Planning a Retreat - https://womensministrytoolboxshop.com/products/everything-you-need-to-know-about-planning-a-retreat-e-bookWomen's Ministry Event Planning Course - https://womensministrytoolbox.teachable.com/p/women-s-ministry-event-planning-101Thank you for listening to the Women's Ministry Toolbox Podcast. You'll find additional women's ministry resources below.Women's Ministry Toolbox Resources: Sign Up for My Email List - https://bit.ly/wmtbemail Website – https://womensministrytoolbox.com/ Online Store – https://womensministrytoolboxshop.com/ Online Training – https://womensministrytoolbox.teachable.com/ Facebook Page - https://www.facebook.com/womensministrytoolbox/ Facebook Group - https://www.facebook.com/groups/womensministrytoolboxcommunity/ Women's Ministry Essentials on Amazon - https://www.amazon.com/shop/wmtoolboxYou can connect with Cyndee via Facebook, Instagram (@womensministrytoolbox), and email (cyndee@womensministrytoolbox.com).

In this episode, I share a profound experience I had with a group of elder rescue horses at a retreat I hosted—and how they helped me see strength in a different way.A circle formed with four horses, six women, and two dogs, all coming together by some unseen force. And in that circle, the horses showed us that strength doesn't have to be about dominance or power.That experience led me to reflect on my own leadership and the qualities I once believed made a leader “strong”—qualities I didn't possess. I've come to understand that my quieter way of leading—listening, reflecting, creating space, and bringing different perspectives together—is its own kind of strength.It's what I bring to the circle.This episode asks you to consider: What do you bring that strengthens your circle? Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Plus: Nvidia shares jumped, snapping a recent losing streak. And Dick's Sporting Goods stock has its worst day on record after cutting parts of its outlook. Imani Moise hosts. Sign up for WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A near-death experience at just three-and-a-half years old changed the course of Lori Tierney's life forever.What happened in those few extraordinary moments opened Lori to a spiritual connection that would follow her throughout her life, and ultimately become the foundation for the work she does today.Lori is an intuitive visionary artist, energy healer and soul guide—and a dear friend of Seeking Center. She's spent decades helping people reconnect with their own intuition, understand the guidance around them and deepen their connection to Spirit.And at the heart of Lori's journey is a profound relationship with Mother Mary that began during that childhood near-death experience and reawakened years later in ways Lori never could have predicted.In this conversation, we get into the BIG questions: What happens when we leave our bodies? Who or what may be there to help us? How do we know when Spirit is trying to get our attention? And how can we become more open to the guidance that may already be all around us?WE COVER:The near-death experience that changed the trajectory of Lori's lifeHer extraordinary connection with Mother Mary and why Lori says it goes far beyond religionWhat Lori believes happens when we leave our physical bodiesHow to tell the difference between your own thoughts and guidance from SpiritThe signs, synchronicities + dreams you may want to start paying closer attention toWhy Lori believes we all have access to divine guidance—and how to ask for helpThe unexpected way her Soul Guided Messages beganThe meaning of ascended masters and how Lori experiences their presenceWhy Sedona has played such a powerful role in Lori's spiritual journeyA Reading for You - Messages from Mother Mary, Isis, Lakshmi + Archangel Michael that Lori says we need to hear right nowThis one may have you looking at your own experiences and the signs showing up around you a little differently.MORE FROM LORI TIERNEYDAUGHTERS OF HEAVEN CONFERENCELori will be speaking at the Daughters of Heaven Conference, September 25–26 in Sedona, Arizona. This gathering brings together speakers, healers and musicians around the Divine Mother, Christ consciousness, service and spiritual connection.Can't make it to Sedona? The conference will also be livestreamed, so you can experience it from wherever you are.Find out more + get tickets at daughtersofheaven.com.CONNECT + WORK WITH LORILearn more about Lori and her work, including private sessions and readings: loritierney.orgExplore Lori's art + Soul Guided Messages: soulguidemessages.comReach Lori directly: loritierney108@gmail.com Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

If you've ever wondered whether your daily habits are quietly protecting your brain, or quietly working against it, this one's for you. Some of the most powerful things you can do for your memory, your focus, and your long-term brain health aren't found in a prescription. They're in your morning coffee, your nightly sleep, and the way you help your body recover every single day.I'm joined by returning guest expert Dr. David Perlmutter, a board-certified neurologist and 6-time New York Times bestselling author, to unpack the real science on the choices that shape cognitive function, metabolism, and longevity. We get into why coffee is so much more than caffeine, how deep sleep literally washes waste out of your brain overnight, why tracking your sleep might be one of the smartest health moves you make, and what the research actually says about infrared saunas, cold plunges, and heart rate variability. It's practical, it's evidence-based, and you can start using it today.What You'll Learn:• Why coffee is far more than caffeine, and the 90-plus bioactive compounds that may help protect your brain• The daily coffee sweet spot, and the "caffeine curfew" that guards your deep sleep• How to choose cleaner coffee: organic, mold-free, water-processed decaf, and why flavored blends are a gamble• Quality over quantity: why "I slept 8 hours" tells you almost nothing about your brain• How deep sleep activates the glymphatic system to wash away waste tied to cognitive decline, and the minimum you should aim for• The everyday habits that quietly sabotage restorative sleep, and why a wearable can help you fix them• What HRV really measures, why higher means more resilient, and simple ways to raise yours• Hot & Cold therapy: What the science says about infrared saunas and cold plunges, and why heat and cold may share the same protective pathways• A crucial caution for breast cancer survivors and anyone at risk for lymphedema before starting heat or cold therapy• The Mouthwash Habit Your Didn't Realize Is Harming You: The surprising connection between your mouth bacteria, mouthwash, blood pressure, and blood sugar• Brain-Boosting Movement: Why exercise acts like medicine, turning your muscles into hormone-producing organs that support your brain...and so much more!About Our Guest Expert:Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition, and 6-time New York Times bestselling author. Recognized as one of the world's leading voices in brain health, he has spent decades translating cutting-edge neuroscience into practical strategies that help people reduce their risk of neurodegenerative disease and support lifelong wellness. He's the author of bestsellers including Grain Brain, Brain Wash, and Drop Acid, with his newest book, Brain Defenders, released in 2026.Connect with Dr. David Perlmutter:Instagram: @davidperlmutterFacebook: Dr. David PerlmutterWebsite: drperlmutter.com_________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start_________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

Two years ago, I met Ann at one of my Retreats. She stood up in tears and told me something I'll never forget:“I feel like I'm not worthy.”Life had given her plenty of reasons to believe it. She had spent years feeling unseen, making herself smaller, and slowly losing touch with the person she used to be.Two years later, I sat down with Ann again to find out what happened next.And even knowing parts of her story, I wasn't prepared for everything she had to tell me.If life has ever made you question your worth or wonder whether it's too late for things to be different, I really hope you'll listen this one.---►► Transform Your Life in 2 Powerful Days. Learn More About the Matthew Hussey Weekend Retreat at: MHRetreat.com Hosted on Acast. See acast.com/privacy for more information.

What if becoming a better spearo had less to do with diving deeper or buying better gear—and more to do with learning how to actually see what's happening around you? In this episode, Shrek sits down with commercial fisherman, spearo, hunter and lifelong observer of the natural world Johnny Mitchell, with Johnny's longtime mate Tim McDonald joining the conversation. Johnny has spent decades living, fishing, hunting and observing in the bush and on the water. From commercially chasing Spanish mackerel and mud crabs to living out of a swag, caretaking Cape Capricorn lighthouse and spending countless hours simply watching animals behave, he has developed an extraordinary ability to recognise patterns in the natural world. The conversation explores awareness, natural intelligence, tides, weather, animal behaviour, sensory awareness and pattern recognition—and why asking simplistic questions like "Is the full moon better?" or "Does falling barometric pressure make fish bite?" can actually hold back your learning. Johnny explains why every productive fishing or spearfishing location has its own combination of features and conditions, and why the better question is often: Why were the fish here today—and why weren't they here yesterday? Tim also shares how Johnny's influence has completely changed the way he approaches spearfishing: shooting fewer fish, observing more, recognising short feeding windows and learning to know where to be, when to be there and why. This one goes well beyond spearfishing. It's a conversation about reconnecting with the natural world, waking up dulled senses and becoming less dependent on apps, assumptions and handed-down rules. Important Times 00:00 – Introduction to Johnny Mitchell 03:00 – Johnny joins Shrek and Tim McDonald 04:00 – Johnny's background: fishing, hunting and living wild 06:00 – Your subconscious is collecting more information than you realise 07:00 – Awareness: the foundation of everything 09:00 – Living at Cape Capricorn lighthouse 11:00 – Why good experiences lead to better questions 12:00 – Hunting versus simply observing animals 15:00 – Watching fish footage 100 times 17:00 – How Johnny changed Tim McDonald's approach to hunting 18:00 – Pattern recognition and exponential learning 19:00 – The most important question: Why? 20:00 – Observational intelligence versus handed-down knowledge 23:00 – Nature is multidimensional: beware single-variable thinking 29:00 – New moon vs full moon: are we asking the wrong questions? 31:00 – Understanding the specific tide window for a spot 34:00 – Johnny's "Zoom Out" technique 36:00 – Using landscape, wind and Google Earth to understand a fishing location 38:00 – How modern life dulls our senses 40:00 – "Unbroken connection" with the natural world 44:00 – How disconnected have we become? 46:00 – From awareness to recognising patterns and predicting opportunities 48:00 – Knowledge removes scarcity and makes you a more generous diver 52:00 – Making more space in your life for the outdoors 54:00 – You can start reconnecting with nature in ten minutes 58:00 – Why understanding fisheries can become extremely complicated 1:00:00 – Observing more and killing less 1:04:00 – Spearfishing has to become about more than killing fish 1:06:00 – Old-school dogtooth tuna and spearfishing stories 1:09:00 – You don't need a $100,000 boat 1:10:00 – Why most fishermen don't actually understand weather 1:12:00 – From reading conditions to predicting a 130 cm barramundi 1:14:00 – Johnny's Break Free three-day program 1:16:00 – Becoming a better spearo by becoming a better person 1:18:00 – Psychology, learning and actually applying knowledge 1:22:00 – Everything Johnny teaches can begin at a duck pond 1:24:00 – Throw the barometer question in the bin 1:28:00 – Testing theories instead of turning observations into rules 1:31:00 – What does Break Free actually mean? 1:32:00 – Johnny's links and wrap-up Links Mentioned Johnny Mitchell / Wild Adventures JM wildadventuresjm.com.au Fishes One Hook fishesonehook.com Check out their free Speargun Band Size Calculator. Spearo.app Free spearfishing-specific forecasting tool. Noob Spearo Patreon patreon.com/noobspearo

One of the biggest reasons why many men are suffering with loneliness is their lack of emotional intelligence and emotional literacy. Dr. J.J. Kelly, the Punk Rock Doc, is a clinical psychologist who runs a practice called The Unorthodox. She is the author of the Holy Shit book series and recently wrote a piece for Vice on why men are so damn lonely. In this returning appearance, she joins Jon and Will to make a blunt, funny, and genuinely useful case: the male loneliness epidemic is about emotional illiteracy. The good news is that emotional intelligence is a set of skills anyone can learn if they are willing to do the work. This common challenge stems from limited opportunities to develop these vital skills earlier in life. Fortunately, emotional intelligence and emotional literacy are abilities anyone can strengthen through consistent practice. Men who cultivate these capacities gain the tools to identify their feelings, communicate with honesty, and form authentic connections. This growth supports men's mental health and creates space for deeper friendships and brotherhood. Mindfulness and emotional awareness practices further enhance resilience and a sense of belonging, leading to richer relationships, greater purpose, and happier, healthier lives.IN THIS EPISODE YOU WILL LEARN:1.  Why emotional illiteracy — not circumstance — is the root of male loneliness2.  Insight is not a skill: why reading every book changes nothing until you practice3.  Name it to tame it: validation and acceptance before change (the backbone of DBT)4.  The values exercise: behaving according to your values even when you're activated5.  Eating your shit sandwich with dignity, and why courage rarely backfiresMore about Dr. J.J. Kelly:1.  Website: https://www.drjjkelly.com2.  TikTok: large free-content library — search “Dr. J.J. Kelly”3.  Get Real Self-Study: 8-week emotional intelligence course — via drjjkelly.com4.  Books: the Holy Shit series (incl. the loneliness book with the “note to men,” and the forthcoming Holy Shit I Think I'm In Love) — on Amazon5.  Gifted Misfits: her program in book form (most affordable entry point) — via drjjkelly.com6.  Vice article on male loneliness — https://www.vice.com/en/article/a-psychologist-has-a-blunt-theory-about-whats-really-driving-the-male-loneliness-epidemic/ Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

After a two-week break (and a whole lot of pre-recording), Giana and Bradshaw are finally back together for a much-needed catch-up episode, and a lot has happened!Giana shares reflections from giving birth and the first weeks of motherhood, from letting go of expectations and slowing down to putting nervous system regulation into practice when there's a screaming baby in your arms. She talks about releasing the pressure to do things “right,” staying present through the unknown, the myth of having it all, and why she refuses to look back with regret.Meanwhile, Bradshaw catches us up on a summer of travel and retreats in Italy and Portugal. He reflects on the importance of letting go of control, choosing opportunities from a place of passion, and what it's been like watching the community they've built through the podcast and Instagram come to life through real friendships and experiences around the world.This episode is less about having a lesson to teach and more about reflecting on the season we're both in- birth, travel, change, community, surrender, and learning how to simply be present.We missed you. It feels good to be back.Want to support our podcast? Join our Patreon for extra content

Erika Coleman is a speaker, consultant, TEDx speaker, Harvard-trained organizational psychologist, entrepreneur, and self-described recovering overachiever. She built a company with more than 50 employees and over a million dollars in annual revenue while chasing the kind of success many people aspire to. But behind that success was a growing cost. What followed was a journey to understand stress, achievement, and performance at a much deeper level, ultimately leading her to Harvard and the development of her Even-Achieving framework. Find more information on Erika here - https://www.erikacolemanspeaks.com If you're looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you're ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

What if the fastest way to grow your business wasn't working harder-but learning from someone who's already done it? In this episode of The Retreat Leaders Podcast, Shannon Jamail sits down with Shari Leid, internationally recognized keynote speaker, author, and entrepreneur, for a conversation about one of the most overlooked business skills: knowing when to ask for help.   Shari has built an incredible career as a professional speaker, but like many entrepreneurs, she wanted to diversify her business by adding memberships and retreats as recurring revenue streams.   Instead of trying to figure it out alone, she invested in learning from someone already doing it. She reached out to Shannon for coaching, attended the Retreat Industry Forum in Denver, and ultimately booked Retreat Ranch for her upcoming retreats.   This episode isn't just about retreats.   It's about humility.   It's about investing in yourself.   It's about surrounding yourself with people who have already solved the problems you're trying to solve.   If you're an entrepreneur who wants to host retreats profitably, this conversation will encourage you to stop reinventing the wheel and start accelerating your growth.   In This Episode You'll Learn: Why successful entrepreneurs ask for help sooner rather than later How to turn retreats into recurring revenue Why adding retreats can strengthen your existing business The value of learning from experienced retreat leaders How coaching and proximity accelerate business growth Why getting in the room matters more than consuming content online The mindset shift that separates successful entrepreneurs from struggling ones Whether you're a coach, speaker, consultant, author, or entrepreneur exploring retreats as a new revenue stream, this episode offers practical wisdom that can save you years of trial and error.   What You'll Learn How to make money with retreats How to turn retreats into recurring revenue Why coaching accelerates business growth The power of mentorship and proximity Why entrepreneurs should invest in learning before launching retreats How to avoid common retreat mistakes Why asking for help is a business advantage-not a weakness Key Takeaways The Best Entrepreneurs Don't Go It Alone Successful business owners know they don't need to be the expert in everything.   They find people who already are.   Retreats Can Become a Powerful Revenue Stream   When done strategically, retreats don't just create unforgettable experiences-they can become a profitable extension of your existing business.   Learn From Someone Else's Mistakes   Experience is valuable. Borrowing someone else's experience is even more valuable.   Proximity Accelerates Growth   Books, podcasts, and courses are helpful.   But getting in the room with experienced entrepreneurs changes everything.   Retreats Should Support Your Business-Not Distract From It   The best retreat leaders don't create retreats because they're trendy.   They create them because they align with their expertise, audience, and long-term business strategy.   About Shari Leid   Shari Leid is an internationally recognized keynote speaker, author, entrepreneur, and founder dedicated to helping people create meaningful lives and businesses through connection, courage, and intentional growth.   As she expands her business to include memberships and transformational retreats, Shari demonstrates exactly what lifelong learning looks like: investing in mentorship, surrounding yourself with experts, and taking action.   Learn more at: SharileidShari Leid | Executive Coach & Speaker | Connection Expert   The Retreat Leaders Podcast Resources and Links: Join our Mastermind in Austin! Learn to Host Retreats Join our private Facebook Group Get your legal docs for retreats Join our LinkedIn Group Apply to be a guest on our show Grab the AI + SEO Mini Course Grab the Pitch to Profit Mini Course My two favorite social media tools: Metricool and ManyChat  Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------------- TIMESTAMPS Introducing Sherry Lead (00:00:52) Host Shannon Jamaal welcomes guest Sherry Lead, an attorney turned author, speaker, and now retreat leader, to the podcast. Sherry's Journey into Retreats (00:02:04) Sherry explains why she sought mentorship to add retreats to her business, aiming for more stable revenue than speaking alone. Adding New Revenue Streams (00:05:06) The discussion highlights the power of adding memberships and in-person experiences like retreats to grow a coaching or speaking business. The Power of a Portfolio Career (00:06:32) Sherry explains how different business avenues like speaking, memberships, and retreats can all support and feed into each other. Learning at The Forum (00:08:44) Sherry shares her experience attending a retreat leader forum, emphasizing the value of learning from experts with different business models. Finding Your Unique Retreat Style (00:10:48) The importance of authenticity is discussed; your retreat should match your personality to attract the right people and feel genuine. The Retreat Leader Mastermind (00:12:14) Shannon announces her upcoming mastermind event, designed to help retreat leaders with marketing, profitability, and building a supportive community. Sherry's Retreats for Women (00:18:09) Sherry describes her women-only retreats, which focus on creating deeper connections to self, career, and community for up to ten women. The "Flip" Framework (00:18:46) Sherry shares her personal story and the "Flip" framework she created to help people establish connection and a sense of belonging. A Gift for the Audience (00:21:51) Sherry offers listeners a free "Flip" app on her website to help them practice and improve their connection skills.

MeidasTouch host Ben Meiselas reports on world leaders smelling blood as Trump shows how weak and unfit he is and they are making him and the United States pay big time. Thanks to today's sponsor, Spring Sleep: eXciteOSA is an FDA-cleared, prescription-only device for primary snoring and mild obstructive sleep apnea. Go to https://springsleep.com/meidas and unlock 20% off with the code MEIDAS. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Runnels knew from a young age that solo motherhood was a path she was willing to take. What she couldn't have known was exactly how that path would unfold, from exploring known donation to ultimately using a sperm bank, conceiving at home, and later deciding whether to grow her family again.In this episode, Laura and I talk about her path to becoming a solo mom to two donor-conceived children, including some of the less conventional routes she explored along the way and the questions that came up when she began considering a second child.We also dig into the work Laura is doing now in the donor conception community. Through the Donor Conception Journal Club, she makes peer-reviewed donor conception research more accessible while encouraging readers to think critically about what the research can and cannot tell us. And as a co-founder of Parts of Me, she is working to expand the range of donor-conceived experiences represented in books, media, arts, and culture.In this episode, we discuss:Laura's early certainty that she wanted to become a mother, even if she did it on her ownHer experience searching for a known donor, including using dating apps specifically for that purposeHer eventual decision to use a sperm bank and her experience conceiving through at-home inseminationHow she thought about finances, capacity, family size, and the possibility of having a second or third childWhy donor conception research can be difficult for the average person to access and interpret, and how the Donor Conception Journal Club is helping bridge that gapThe importance of seeing a much wider range of donor-conceived experiences represented in books, movies, and culture through Parts of MeResources Mentioned:Donor Conception Journal Club: www.dcjournalclub.comParts of Me: partsofme.orgThe Ones We Choose by Julie ClarkConnect with Laura:On Instagram: @laurarunnelsOn LinkedIn: Laura RunnelsYour Next Steps:Sign Up for one of our upcoming groups at https://www.singlegreatestchoice.com/community-groupsConnect with Katie on Instagram at https://www.instagram.com/single_greatest_choiceBecome part of the SGC community and stay up to date by joining our newsletter. You can sign up HERE at the bottom of the page

Krystal and Saagar discuss families erupting at Trump over USS Lincoln, Navy retreats after bases destroyed, Trump says he won't apologize for high gas prices. Oliver Larkin: https://www.oliverforcongress.com/ Elijah Manley: https://www.elijahmanley.com/ To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.com Merch Store: https://shop.breakingpoints.com/ See omnystudio.com/listener for privacy information.

MeidasTouch host Ben Meiselas reports on Donald Trump running away from cameras as Iran's secret war plan and Russia's secret war plan surfaced as Trump's utter weakness has caused a massive power vacuum that is being filled accross the world and creating great uncertainty and instability. ” Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason intimacy carries so much weight for men is that it's the only place we've been given permission to be fully human?Dr. Celeste Holbrook is a sexologist with a PhD in health education and thirteen years of practice working with couples. Her book, Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture, helps people rebuild their relationship with their own bodies after being taught to fear them. In this episode, she joins Jon and Will for one of the most direct conversations we've had about why men struggle to talk about intimacy, what purity culture actually did to boys, why rejection lands as a rejection of self, and what changes when men have more than one place to experience their own emotions.IN THIS EPISODE:1.  How purity culture shaped men differently than women — and what it taught boys about their own bodies2.  Why intimacy becomes the only sanctioned outlet for male emotion — and the cost of that3.  The desire gap: why every couple has one, and how to negotiate it without resentment4.  Why a no can land as a rejection of self, and the work required on both sides5.  Focus on what you want to feel, not what you want to do — the reframe that changes everythingMore about Dr. Celeste Holbrook:1.  Website: https://www.drcelesteholbrook.com2.  Book: Missionary Position: A Slightly Irreverent Guide to Sex after Purity Culture - available on Amazon and her website. Don't forget to check out her book club!  Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

Welcome To The Preferred Lines Podcast for the 2026 BMW Champinoship Championship, powered by Read The Line. An action-packed episode from start to finish: Scottie's not-so-subtle reminder that he's the man! Lebron James Launches a YouTube Golf Channel with 2016 Cavs. Reports suggest the Rahm's Time with LIV Golf is over. Big Names Missing Out on the Top-50 FedExCup Bubble. Breaking Down the Blueprint for Handicapping Bellerive. Joe and John's Early Odds Board Assessment and Picks

If you find yourself constantly resetting back to square one, you aren't building capacity—you are managing symptoms.True resilience isn't defined by how fast you bounce back from pressure; it is measured by how steady your baseline remains when pressure hits. Every experience creates a somatic-mindset feedback loop. When you autonomously self-regulate, either you leverage these moments to expand your baseline capacity, or you stagnate in a cycle of temporary recovery that perpetuates as is over time.In this episode, we unpack why conscious leaders, spiritual practitioners, and self-led individuals utilize somatic-mindset micro-habits to transcend the reset loop and move into an enlightening and intelligence growing loop instead. Discover how shifting from basic emotional control to mastery and dynamic self-leadership allows you to expand your capacity and navigate pressure from a grounded baseline. This foundation creates empowered composure, allowing you to uphold relational integrity and co-regulation.In This Episode, We Cover: The Symptom Management Trap: Why relying on repeated "resets" keeps your baseline static. The SMART MICRO-HABIT Somatic-Mindset Loop: How real-time somatic awareness and conscious mindset choices strengthen your baseline under pressure. Expanding Capacity vs. Managing Activation: Transitioning from reactive coping mechanisms to proactive baseline expansion. Somatic-Mindset Micro-Habits in Action: Practical, high-impact strategies to maintain emotional sovereignty and personal accountability.Episode Timestamps:(0:00) — Beyond Symptom Management: Somatic-Mindset Micro-Habits & Expanding Capacity (Window of Tolerance to Welcome)(5:10) — Emotional Sovereignty & Self-Leadership: Evolving from Control to Dynamic Regulation(7:14) — The Liberating Shift: Empowering Personal Sovereignty through Somatic Integration(7:40) — Recommended Reading for Nervous System Sovereignty & Mindset Mastery(7:59) — Moving Beyond the Reset: Aligning Intrinsic Motivation with Adaptive Self-LeadershipResources & ConnectSubscribe & Share: If you know spiritual and conscious, regulated leaders who want to navigate reactive survival loops with self-compassionate honesty and steady empowering composure using somatic-mindset micro-habits share this episode with them.Explore the Frameworks and digital resources on the Payhip store: Access dedicated somatic-mindset tools, guides, and workbooks designed to support baseline expansion: https://payhip.com/InspiringHumanPotentialShift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

Upcoming Retreat: September 13-19 Crete, GreeceDM me on IG (boldself)for details. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit boldmusings.substack.com/subscribe

In this episode, I'm joined by Tanya Chomyk, author of Bringing Light to Loss, for a deeply moving conversation about grief, loss, resilience, and finding our way forward when life changes in ways we never expected.Tanya shares her deeply personal journey of losing her infant son and the many years it took to find meaning in that loss. We talk about allowing ourselves to truly feel our emotions, creating anchors to hold onto when life feels unsteady, and learning to have a relationship with grief rather than trying to push it away.Tanya also introduces her powerful distinction between “clean pain” and “dirty pain,” and shares her five-step approach to navigating loss and major life transitions: creating a safe space to feel, practicing self-compassion, finding moments of joy and gratitude, seeking connection when we're ready, and pacing our pain.This is a conversation about love, loss, healing, and the quiet ways resilience is built over time. And perhaps most importantly, it's a reminder that we don't have to see the light right away. Sometimes, we simply need to take the next breath, trust the process, and allow healing to unfold quietly.About Tanya ChomykTania Chomyk is a life transition expert, award-winning resilience speaker, and grief educator. With over 30 years of experience in higher education, career development, and personal growth, she helps people move through life's toughest moments with clarity, courage, and compassion. Her work is rooted in both lived experience and professional expertise. After losing her infant son unexpectedly, Tania's world shifted. That loss became the spark for a new path—one focused on healing with purpose and supporting others through grief, major life changes, and the journey of finding themselves again. Her debut book, Bringing Light to Loss, is a powerful reflection on grief, love, and the strength it takes to rebuild your life. A portion of proceeds supports the Child Life Program at the Montreal Children's Hospital, keeping her son's legacy alive by bringing joy to kids who need it most. Connect with Tanya ChomykWebsite: https://taniachomyk.com/Order her book: Bringing Light to LossConnect on Linkedin: https://www.linkedin.com/in/taniachomykAbout Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join The Wisdom Way Substack https://thewisdomway.substack.com/Connect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Dr. Matthew Harmody is a retired emergency physician, endurance athlete, mountaineer, living kidney donor, and author of the book Ascending America. As part of a team of living kidney donors, he helped set a Guinness World Record by climbing the highest peak in all 50 states in just over 41 days, including Denali, one of the most challenging mountains in North America. Find more information on Mathew here - https://mattharmodymd.com/ If you're looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you're ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle

We all want to have a team that thrives on both talent and cohesion, and a great way to build trust between your players is to take them on a team retreat! In today's episode, we take a look at the process that it takes to bring your team on a retreat, it's benefits and risks, and why you should consider engaging in a retreat. In addition, we discuss the always fascinating Buzz Williams and a great coach from the legendary Chuck Daly.

On the August 11, 2026 edition of the Marc Cox Morning Show, hosts Marc Cox and Kim St. Onge deliver a comprehensive analysis of state political strategy, Second Amendment judicial victories, national primary election dynamics, and veteran advocacy. In Hour 1, Marc and Kim examine public commentary on Tucker Carlson's podcast interview with Hunter Biden, while analyzing White House proposals to adjust childhood combination vaccine schedules on The Shortlist. On Kim on a Whim, Kim breaks down emerging 6G Integrated Sensing and Communication (ISAC) wireless biometric tracking technologies, evaluating data privacy guardrails alongside municipal oversight of Flock license plate reader networks. In Hour 2, the hosts review local civil rights lawsuits, false Amber Alert hoax charges, and St. Louis County data center zoning regulations during the St. Louis Morning Brief. Former Missouri State Senator John Lamping joins the program to analyze the primary election defeats of Amendments 4 and 5, outlining statutory mechanisms for state income tax reduction and grassroots campaign strategy for Amendment 3 on the November general election ballot. In In Other News, the hosts highlight a Porter Airlines flight cancellation caused by an unbuckled seatbelt and the recovery of a 162-year-old Guinness bottle off the British coast. In Hour 3, Marc and Kim evaluate Secret Service decoy flight operations used to protect President Donald Trump, followed by an analysis of 34,000 text messages recovered from former NIAID Director Dr. Anthony Fauci's government phone regarding early 2021 vaccine safety risks. Gold Star father Mark Schmitz details The Freedom 13 initiative, outlining plans to construct 50-state recreational healing camps for veterans and first responders, beginning with its 171-acre facility in Bourbon, Missouri. In Kim on a Whim, Kim examines medical testimony and electronic health record tracking gaps in the Lindsay Clancy murder trial. In Hour 4, Gun Owners of America Florida State Director Luis Valdes opens 2A Tuesday to detail a landmark federal court ruling (Silencer Shop Foundation v. ATF) striking down NFA registration mandates for zero-taxed suppressors. RNC Regional Director Zack Kraft joins the show to analyze 2026 midterm primary field strategy in Wisconsin and South Carolina, campaign finance contrasts with the DNC, and domestic manufacturing growth. Guest Ryan Wiggins critiques Democratic Socialists of America (DSA) national platform proposals and reviews an essay exposing non-profit homeless shelter management in Los Angeles, before wrapping the broadcast with family vacation logistics and theme park hospitality standards. Full Show Hashtags #MOpol #JohnLamping #2ATuesday #LuisValdes #GOA #SecondAmendment #NFA #ZackKraft #RNC #MarkSchmitz #TheFreedom13 #RyanWiggins #StLouisNews #ConservativeRadio #Election2026 Master Guest List John Lamping (Former Missouri State Senator)

True leadership emerges when you possess the capacity to maintain mental clarity and bring forth wisdom from the mind—diffusing conflict while revealing solutions for the whole that look beyond the immediate present. You don't rely on the past per se, nor do you try to predict the future. Instead, you are able to sit within the space of the unknown with all that is and all that is not, acknowledging that there is no bulletproof way to execute perfectly every time.In this episode, we break down how to move out of survival-defensive loops, grow baseline capacity, and scale your somatic-mindset micro-habits across Level 1 and Level 2 states, and more.

Her Poetry Retreats With Adrian Became a Secret Affair and Second LifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/cheat-stories-official--5689182/support.

MeidasTouch host Ben Meiselas reports on Donald Trump closing off the White House all day after surrendering to Iran. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying harder to focus is making it worse. And there's a reason for that.There is a very intimate relationship between your body and your mind. It's actually the health and harmony of your body that determines the state of your mind. Once you know this, you change the game on what focusing is and then how to actually get back to focusing on what matters.  So we brought in Janel Penaflor to help us understand these intricacies.  Janel has spent thirty years investigating why trained, capable people stop seeing the thing right in front of them — inside oil and gas plants, nuclear facilities, aviation systems, and chemical operations. What she found changed how she understands focus entirely. In this episode, Janel joins Jon and Will to break down The real science behind focus, the lies have been told about focus and practices you can use every day to remain focused.IN THIS EPISODE, you will learn:1.  The focus lie: why trying harder to focus makes it worse2.  The prefrontal cortex as a battery — how it drains and what depletes it fastest3.  The polyvagal ladder: where most people are living and how to come back down4.  Why your body controls your brain more than your brain controls your body5.  The default mode network and why stillness is where the deepest work actually happensMore about Janel Penaflor:1.  Website: https://www.safetysenseinc.com2.  Books: Search “Janel Penaflor” on Amazon for her full catalog3.  LinkedIn: https://www.linkedin.com/in/janel-penaflor-09654119/ Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

My friend Tucker Boyle (married father of five, PhD in Leadership Studies, went through a faith crisis/transition) joins us to share his story including: - How his doctoral research into church history led to a faith crisis - The pain of that road (emotional, physical, not belonging) - How the whole process changed him to be more kind, compassionate and supportive of others - Discussion of going from “melody” to “dissonance” to “harmony” - Why he won't go back—so grateful for his faith transition—so much more equipped to help others - Why he started “Harmony Road Retreats”—a safe place for people in a faith crisis/faith transition/faith journey - Being a safe person as a YSA Bishop, Institute/Seminary teacher and doing much work to help others walking a difficult road - Helping people understand how they can calm their nervous system during times of transition If you are in a faith crisis/transition or want to have more insights to help others, please listen to/share Tucker's podcast. Links: Instagram: @harmony_road_retreats Harmony Road Retreats website: https://www.harmonyroadretreats.com/ Email: harmonyroadretreats@gmail.com

Can a regional town become a living experiment in collective consciousness? In this conversation, Thom speaks with fellow Vedic Meditation Initiator, Barron Hanson about returning home to Nowra, in Australia, teaching Vedic Meditation in a regional community, and creating the Here in Nowra festival as a gathering point for meditators from around the world. They explore the effect of sustained group meditations, the role of community in personal transformation, and what extended rounding can make possible in a properly supported setting. Listen to or watch this episode to hear how meditation, knowledge, and adventurous consciousness can help reshape both individual life and collective life.You can also watch this episode on YouTube here: [YOUTUBE URL]Find out more about the Here In Nowra festival here: https://here-in.world [00:45] A Hometown Mission Begins[03:59] Finding Vedic Meditation in New York[08:08] Meditation for High Achievers[09:24] The Be Here Nowra Vision[13:08] A Town That Embraced Meditation[16:10] Reaching the One Percent Goal[18:32] Healing Nowra From the Inside[21:20] Measuring Collective Consciousness[24:06] Retreats, Talks, and Community[28:27] How to Join the Festival[31:46] Ancient Culture in Nowra[33:57] Festival Dates in October[34:55] What Extended Rounding Does[43:31] A Clockwork Answer[43:46] Lessons in Building Community[49:33] Practice First, Knowledge Follows[49:59] Why Nowra Is Worth Visiting[51:45] Nature Funds AdventureUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In 1989, Jean Napier-Hattingh hung mid-water off a reef 20km out from the Mozambique coast with a 1 metre speargun and shot a dogtooth tuna the same size as she was. It dragged her until her mask and snorkel came off. They had to cut it into four pieces to weigh it on a 20kg scale. It was 52 kilos — a men's world record she had no idea she'd broken, and a women's international bluewater record that still stands today. Jean spent a year in hospital as a seven-year-old being told she might not walk again, decided she'd live the most adventurous life on Earth, and has spent forty years backing that up: a 138kg marlin landed solo on a 1.2m gun with a rusty spear, a 26kg barracuda world record in Sierra Leone she also didn't know about, and a wrist full of silver bangles that accidentally invented the flasher. She talks about being laughed off boats in a sport that had no place for women, why patience beats strength on big fish, and how she hunts each game fish species differently. For anyone who thinks you need a big gun and big lungs to shoot big fish, and for every woman wondering whether there's room for her out there. KEY TOPICS COVERED: The 52kg dogtooth tuna world record shot on a 1 metre gun Landing a 138kg marlin solo with 90 metres of borrowed float line Being the only woman in South African spearfishing in the late 1980s How silver bangles worn outside her wetsuit worked as the first flashers Why weak arms made her a better hunter — patience, close shots, slow retrieves Species-specific game fish tactics for Spanish mackerel, kingfish and wahoo Two close great white encounters and why Shark Shields only come out in Australia Writing Against the Tide during lockdown and the records she never claimed Conservation in South Africa and Mozambique — abalone syndicates, poaching and trawlers Still diving at nearly 70, and what it takes to keep going CONNECT WITH JEAN: Instagram: @spearfisherlady Book: Against the Tide — on Amazon in paperback and e-book, plus all major online bookstores Full show notes: noobspearo.com/jean NOOB SPEARO: Spearfishing Courses and Retreats: spearfishingcourses.com.au Instagram: @noobspearo Website: noobspearo.com Newsletter: noob-spearo.kit.com/floater PARTNER DEALS: Adreno Spearfishing: spearfishing.com.au — use code NOOBSPEARO to save $20 on orders over $200 Neptonics: neptonics.com — use code NOOB10 to save 10% storewide Old Man Blue: oldmanblue.com.au — use code NOOBSPEARO for a free vinyl filleting apron on orders over $300 Aqualyte Hydration: aqualyte.com.au — use code NOOBSPEARO to save 10% Dog & Gun Coffee: dogandguncoffee.com — use code NOOB10 to save 10% HohnkeOutdoors: hohnkeoutdoors.com — use code NOOBSPEARO to save 20%

Conscious leaders and spiritual, enlightened ones know how to carry humanity into the future—with love, faith, spirituality, humility, and true empowerment. No masks, no savior complex, no fake regulated leadership, no spiritual bypassing, and no somatic bypassing.(0:00) - Let's Start: 5D Conscious Leaders & The Cosmic Heart—Using Somatic-Mindset SMART MICRO-HABITs to Stay True to You & Navigate Survival-Defensive Loops with Self-Compassionate Honesty & Steady Empowered Composure(24:55) - Savior Complex vs. True Leadership - Conscious Leaders vs. Spiritual Bypassers: Why Enlightened Leadership Has No Savior Complex(40:00) - Q&A Segment: Is Life Experience the Primary Source of Wisdom?Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

The Metaphysical Hour with Julia Cannon and Tracie Mahan and Question Master Tiffanny Lion's Gate, Soul Timelines, and the Everyday Mirrors of Metaphysical Life Julia Cannon, Tracie Mahan, and Tiffany explore Lion's Gate energy, conscious manifesting, personal power, generational healing, parallel timelines, soul aspects, animal mirrors, QHHT, Soul Speak, and the everyday signs that reveal how deeply metaphysical life is woven into ordinary experience. The Metaphysical Hour Opens With Energy, Humor, and Global Connection This episode of The Metaphysical Hour, broadcast on August 7, 2026, opens with Julia Cannon, Tracie Mahan, and Tiffany welcoming viewers into a lively, playful, spiritually focused conversation. The hosts invite viewers to share where they are watching from, creating a sense of a global energetic grid lighting up around the world. Lion's Gate and the Power of Collective Focus The first major topic is the Lion's Gate portal, which Tracie describes as a major energetic gateway connected with manifesting, creating, and the 8/8 portal. She notes that she has posted a Lion's Gate journey on her website, Facebook, and YouTube for anyone who wants to use it. Julia and Tracie discuss the idea that while there may be astrological or energetic factors involved, much of the power comes from collective human focus. They emphasize that people are always creating through their thoughts, and the Lion's Gate simply offers a concentrated opportunity to focus on what is desired rather than on old patterns, worries, or “woe is me” energy. Viewers Around the World and a Portal-Like Sun Image Tiffany reads off viewer locations including Florida, Seattle, Arkansas, Australia, Quebec, Tasmania, San Antonio, Tucson, San Francisco, Wisconsin, Nova Scotia, Kansas, Sweden, Arizona, North Dakota, Indiana, Michigan, Iceland, Scotland, Ohio, and more. The hosts respond by describing the audience as lights shining around the world, spreading outward in an expanded field. Tracie then shares a story about taking a selfie near a pond and later noticing that the sun in the photo looked like a portal with rainbow energy coming out of it. The image becomes an example of the episode's recurring theme: extraordinary signs may be happening around people even when their attention is elsewhere. Generational Healing, Personal Responsibility, and the Ripple Effect An audience question about a QHHT session leads Julia and Tracie into a deep discussion of generational and ancestral healing. The viewer explains that a practitioner asked the higher self to heal everything across all generations, but the higher self responded that each generation is responsible for its own healing. Julia emphasizes that the primary responsibility is to heal oneself, not to take on everyone else's lessons. Tracie adds that healing can occur across all time, space, dimensions, realities, timelines, and versions of a person, but both hosts stress discernment, free will, belief systems, and the idea that personal healing naturally ripples outward when appropriate. Free Will, Mirrors, and Stopping Patterns From Moving Forward Julia and Tracie further explain that people cannot take away the lessons another soul has chosen, whether that soul is living, ancestral, or in another dimension. They compare this to relationships and manifestation: one cannot force healing or outcomes for another person if that person is not ready. Tracie discusses the idea of volunteers or souls entering certain family lineages to stop patterns, such as abuse, from continuing forward. In that sense, the work is not about fixing everyone in the past, but about choosing differently now, becoming a healed example, and no longer passing a pattern forward through one's own life. Parallel Timelines, Soul Aspects, and the Infinite Self Another audience question asks whether, when someone dies in one timeline, they also die in other timelines. Julia answers no, explaining that other aspects of the soul may continue on their own trajectories, join another version, or return to the oversoul. Tracie shares a personal story about unexplained pain on her right side that she connected during a session to another aspect of herself, a teenage girl in a car accident who died in another timeline. Once the connection was seen and cleared, Tracie says the physical symptoms and a fear response connected to left turns disappeared. The hosts use this to discuss parallel lives, threads of the universe, soul tapestries, and the vastness of the oversoul. Awakening Abilities and the Gradual Opening of the Doors Julia reflects on spiritual abilities by recalling an image she received years earlier of two French doors barely cracked open, with only a small line of light coming through. At that time, she says, the opening represented the beginning of abilities coming in. Now, she feels the doors have opened more, though still gradually, because a sudden full opening would be overwhelming. The hosts discuss how people often want all their abilities at once, but spiritual expansion unfolds at a pace the soul has chosen. They remind listeners that people are not their experiences or emotions; they are souls having experiences. Everyday Metaphysics: Lawns, Deep Cleaning, and Animal Mirrors The episode becomes especially practical when Tracie describes watering a patchy lawn while preparing to move. She realizes the lawn may be mirroring something within her: green and lush around the edges but empty or ungrown in the middle. As she reflects, she connects the yard work to deep cleaning, purging, and examining hidden areas of her life. Julia explains that this is metaphysics in everyday life, not something separate or lofty. A later question about an aggressive cat leads the hosts to suggest that pets often mirror the energy of the person closest to them, especially unexpressed anger, frustration, agitation, or inner tension. QHHT, Soul Speak, Retreats, and Closing Love Near the end, Julia and Tracie direct listeners to several resources. Julia mentions QHHTOfficial.com for sessions, practitioner training, and an upcoming retreat in Santa Fe, New Mexico, as well as SoulSpeakOfficial.com for understanding the language of the body and related metaphysical patterns. Tracie directs listeners to her website for the Lion's Gate journey and other information. Tiffany closes with the simple parting message, “Love one another,” and the hosts echo that message with affection, gratitude, and goodnight wishes to the audience.

Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

⁠⁠⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK What happens when you finally understand that your chronic symptoms are rooted in the mind-body connection, but you're not yet experiencing the freedom you know is possible? The door behind you has closed: you're no longer endlessly searching for a physical cure to what you now understand is a nervous system problem. But the path ahead still feels uncertain. This uncomfortable, disorienting space is what we call the messy middle. In this episode, I'm sharing a powerful bootcamp Lisa and I led for our BreakAwake community about how to navigate this stage of healing. We explore why the messy middle isn't evidence that the work isn't working, but a necessary passage between understanding the solution and learning to live inside it. If you feel like you know too much to go backward but aren't yet free enough to trust what's ahead, this conversation is for you. Join us! XOOX n. More for you: THIS WILL SELL OUT SO BOOK SOON!! Lisa and I will be teaching at ⁠⁠⁠⁠⁠Miraval Austin from September 25–27 ⁠⁠⁠⁠⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠⁠⁠⁠⁠www.NicoleSachs.com⁠⁠⁠⁠⁠ and clicking the Retreats tab. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Weakened refining capacity in Russia and the Gulf is a boon to US refiners. Plus, the Trump administration's decision to revoke legal protections for migrants could hurt the US economy, and Google is shifting control of its AI effort from London back to Silicon Valley.Mentioned in this podcast:Refining crunch keeps fuel prices high as crude retreatsGoogle shifts AI power back to Brin as DeepMind's Hassabis steps aside‘People are going to kill me': Haitians fear deportation as US revokes protected statusWant to get in touch? Email us at podcasts@ft.comNote: The FT does not use generative AI to voice its podcasts The FT News Briefing is produced by Victoria Craig, Sonja Hutson, Saffeya Ahmed, and Katya Kumkova. Our editor is Marc Filippino. Our show is mixed by Sam Giovinco and Alex Higgins. Additional help from Gavin Kallmann, Michael Lello, Peter Barber and David da Silva. Our intern is Cole van Miltenburg. Our executive producer is Topher Forhecz. Flo Phillips is the FT's global head of audio. The show's theme music is by Metaphor Music. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

What does donor conception actually feel like from the child's perspective as they grow into adulthood?I sit down with Kat Boldt, LPC, to discuss the lifelong journey of donor conception through the unique dual lens of a Licensed Professional Clinical Counselor and an adult donor-conceived person raised by a Single Mother by Choice.Kat shares her personal experience of growing up knowing her story, how finding 30 genetic half-siblings in adulthood altered her perspective, and what it's like to process complex identity emotions across a lifespan.In this episode, we discuss:What connecting with genetic half-siblings (or sibling pods) looks like, from varied emotional reactions to forming deep lifelong bonds.Moving beyond simplified children's books to normalize all feelings around donor conception—not just "mom wanted me so much".Why telling children early and often builds positive identity and avoids the potential trauma of finding out later in adulthood.How open donor choices impact mental health outcomes, and why true anonymity is no longer guaranteed in the era of direct-to-consumer DNA testing.Letting your child lead language changes over time, finding positive role models, and utilizing therapist resources like the US Donor Conceived Council.Resources and Additional Information Discussed:US Donor Conceived Counsel (USDCC)USDCC Ask A TherapistLearn more about Kat's work at https://northcoastic.comFind Kat on Instagram at @katboldtcounselingMore About Our Guest:Kat Boldt, LPC, was raised by a single mother by choice and has always known she was donor conceived. As a licensed counselor in Ohio, she specializes in providing affirming care to adult clients exploring sexuality, gender identity, and reproductive technologies, including donor conception. Learn more about Kat at https://northcoastic.comYour Next Steps:Sign Up for one of our upcoming groups at https://www.singlegreatestchoice.com/community-groups Connect with Katie on Instagram at @Single_Greatest_ChoiceBecome part of the SGC community and stay up to date by joining our newsletter. You can sign up HERE at the bottom of the page

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Ian Gardner, founder and CEO of The Acraya, about dark retreats as an ancient contemplative practice now entering Western culture. This episode is sponsored by The Acraya. Listeners of The Psychedelic Podcast can receive 5% off an Acraya retreat. Visit https://acraya.global/thirdwave and use discount code 3WAVE when booking. Ian explains what happens when external stimulation disappears, why boredom and difficult inner material can become central parts of the experience, and how dark retreats compare with psychedelics and extended meditation. He also discusses screening, facilitator training, post-retreat integration, and his vision for technologically supported retreat centers in Costa Rica, Nepal, Bali, and beyond. Episode Highlights: Ancient roots of dark retreat practice What remains when sensory anchors disappear Psychedelics versus gradual inner awakening Boredom as a gateway to deeper material Preparing for several days in darkness Why facilitators need embodied experience Screening for psychological contraindications Technology designed to support retreat safety Integrating before returning to ordinary life Scaling dark retreat centers worldwide Ian Gardner is the founder and CEO of The Acraya, a network of dark meditation retreat sanctuaries. A seasoned entrepreneur, he has founded and exited five companies across biotechnology, renewable energy, and electric vehicles in private and public markets. While earning his MBA from the University of California, Los Angeles, Ian was introduced to yoga and meditation. He later explored Transcendental Meditation, Self-Realization Fellowship, Eckankar, Mudrashram, and the Bridge Path. In 2001, he traveled to Allahabad, India, for the Maha Kumbh Mela before entering a year of seclusion, during which he meditated for up to eight hours daily. Ian has written six books related to esoteric teachings and spent two years working at the Esalen Institute. In 2023, he founded the Church of the Acraya to support the development of dark meditation retreat centers worldwide. He lives in Scottsdale, Arizona, with his wife and children and maintains a daily meditation practice. Epoisode Links: Explore The Acraya and receive 5% off with code 3WAVE Additional Episode Sponsors: The Psychedelic Practitioner Certification by Third Wave's Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Find full show notes and links here: https://thethirdwave.co/podcast/episode-367/?ref=278 Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes." Disclaimer: This episode is provided for educational and entertainment purposes only and should not be considered medical, psychological, or legal advice. Any views, experiences, or claims expressed by the guest are his own and do not necessarily represent those of Third Wave or The Psychedelic Podcast.

What GLP-1 drugs don't tell you, why muscle is your longevity organ, and the surprising gut-estrogen connection.In Part 2 of my conversation with integrative oncology expert Dr. Nasha Winters, we dive into one of today's hottest topics: GLP-1 medications like Ozempic and Mounjaro. We unpack why losing weight doesn't always mean becoming healthier, why muscle is truly your longevity organ, and how body composition—not just the number on the scale—can dramatically impact your future health.We also finally answer the question we left hanging in Part 1: what is the estrobolome, and why does your gut bacteria have this much control over your estrogen? Dr. Nasha breaks down how to build your body's own natural GLP-1 production, what your continuous glucose monitor can teach you that has nothing to do with food, and one seriously blunt truth about hormones and your love life that might change how you think about your next doctor's visit.This conversation is science-backed, practical, and empowering, reminding us that there are no quick fixes when it comes to longevity—just small, consistent choices that build a healthier future…plus we give the steps to get there.In This Episode You'll Learn:Why losing muscle during weight loss can shorten longevity.The surprising reason body composition matters more than the scale.What "TOFI" (thin outside, fat inside) means, and why it's more dangerous than looking overweight.How visceral fat influences hormones and toxin storage.How to build your body's own natural GLP-1, no prescription required.Why intermittent fasting isn't one-size-fits-all—and how to do it safely.How morning sunlight and meal timing support metabolic health.The surprising insights that a continuous glucose monitors can teach you about your own body.The connection between gut bacteria, estrogen metabolism, and healthy aging.Why lifestyle always outperforms supplements and quick fixes.What waking up between 1 and 3 AM might be telling you about your liver.Dr. Nasha's genuinely candid take on libido, hormones, and what's really going on.…and more!About Our Guest Expert:Dr. Nasha Winters, ND, FABNO, is an internationally recognized leader in metabolic and integrative oncology and a pioneer of terrain-centered approaches to cancer and chronic illness.Diagnosed at age 19 stage IV ovarian cancer— at a time when the average patient with her diagnosis was nearly 50 years older than she was—Dr. Winters has spent more than three decades advancing a systems-based approach to health that explores the connections between metabolism, inflammation, circadian rhythm, environmental health, immune resilience, and emotional wellbeing. She is the creator of the Terrain Ten® framework, co-author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Tend the Terrain Podcast.Connect with Dr. Nasha Winters:Instagram: @drnashawintersFacebook: https://www.facebook.com/drnashaincWebsite: https://drnasha.comTerrain Ten quiz: drnasha.com/quiz___________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? 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Everyone is talking about peptides. Dr. Mark Gordon has been developing and proving the science behind them for 25 years.This man is the authority on peptides! As a physician, researcher, and the Medical Director of the Warrior Angel Foundation for over a decade, Dr. Gordon has treated thousands of veterans, first responders, and athletes with neuroinflammation-driven conditions: TBI, PTSD, depression, cognitive decline. He's appeared six times on the Joe Rogan Experience and advises the Clinical Peptide Society on neuropeptides. His new book, Peptides for Health, is the clearest map yet for understanding what peptides actually do and how to use them safely. In this episode, Dr. Gordon joins Will for a wide-ranging conversation on peptide basics, the brain after trauma, why men are literally rusting from the inside, and the one thing that kills the effectiveness of everything.IN THIS EPISODE You'll Learn:-What a peptide actually is — and why they're not the cure-all some people claim-How to use peptides safely and effectively -How neuroinflammation after TBI creates a cascade that drives PTSD, depression, and anxiety-Growth hormone secretagogues: why stimulating your own production is better than replacing it-How to know if peptides are right for you — and why quality is non-negotiableMore about Dr. Mark Gordon:-Educational website: https://www.tbihelpnow.org-Store (10% first-time discount): https://www.millenniumhealthstore.com60% of proceeds from store go into veteran and first responder treatment fundingInstagram: @drmarkgordon Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

After months of deafening conversation about her body, Ariana Grande is taking a break. The Commonwealth Games is over and it was never meant to be like this. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. One of the two most famous trad wives on the planet says we’ve got her all wrong. There’s been a terrible update in the case of Nancy Guthrie. Also, you and everyone you know is either an Anchor or a Sail. And Amelia Lester has a precise colour equation for the fashion-challenged. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: Leg Hair Harassment & The Age We’d Be Again Listen: Brad Pitt & 'The Half Life Wife' Listen: Inside Our Very Own Morning Wars Listen: ‘Wait. Is this book about me?’ Listen: The Meghan Masterchef Theory & A Very Public Family Performance Review Listen: The Podcast Seat We’re All Fighting For Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Savannah Guthrie's mum was kidnapped from her home. Then came the letters no daughter could prepare for. MIA FREEDMAN: The impossible thing we ask Nara, Savannah and Catherine to do. HOLLY WAINWRIGHT: A tiny woman is at the centre of an enormous conversation. We need to talk about Ariana Grande. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us a Text Message - include your name!In this episode of Faith Over Breakfast, Pastor Eric and Pastor Andy sit down to talk about retreats: why they are necessary, the guilt pastors can feel about taking one, and the pastor's role as a guide. They also give a quick baseball update and talk about AI-generated promotional content, and whether Eric may have taken things a little too far.Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Catholics living out our faith!Listen on: Apple Podcasts SpotifySupport the showSupport"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

David recommends regular in-person company-wide gatherings for remote workers as an opportunity for creative agencies to help build their organization's culture in our post-pandemic economy where online video meetings continue to fill our calendars and working from home is the new norm.   LINKS "Investing in Ee Retreats at Remote Firms" by David C. Baker for punctuation.com

Adam Butler is a madman, in the best possible way. He's gone on more psychedelic journeys than anyone i personally know which inspired him to become an author. He also goes into is 5 day total darkness retreat that was in and of itself it's own psychedelic. Let's Get Weird!To follow Adam--> https://www.instagram.com/thealchemistoftears/To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!—> MetaMystics@yahoo.comSubscribe to our Youtube—> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Airship Sink Up, Black Hole Coil Motor That'd Probably Do Something, Newtral Sexuality, Buttcheek Neck Pillow Reverse 69, Interlocked Croucher Plane Seat + Roomba Toilet, iRobottom, Bad Comedian, Department of Retreats and Deserters, Goochi, Archery Competition Stick Up, Whale Farm Pool, Whale Jizz Harvest, Whale Back PiercingListen to Alasdair's Bobby Logs Stories for kidsYou can purchase A Listener hats by emailing twointhethinktank@gmail.comCheck out the sketch spreadsheet by Will Runt hereAnd visit the Think Tank Institute website:Check out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here(Oh, and we love you) Hosted on Acast. See acast.com/privacy for more information.

A man walked into a room with a gun, a grievance, and nothing left to lose. The person who talked him down had spent 20 years learning one thing: the moment you make someone feel understood, the whole situation changes.Meet Derek Gaunt; he spent 29 years in law enforcement, 20 of those on hostage negotiation teams in the DC metro area. Now an instructor and expert coach at the Black Swan Group — Chris Voss's firm — Derek brings the same tactical empathy that resolved life-or-death standoffs into every boardroom, difficult conversation, and parenting moment he trains. He's the author of Ego Authority Failure and the newly released Fight Less, Win More — a practical companion to Never Split the Difference. In this episode, Derek joins Jon and Will to break down what tactical empathy really is, why your tone does 13 times more work than your words, and how to get more of what you want by getting people to say no.IN THIS EPISODE:1.  What tactical empathy actually is — and why 95% of people aren't getting it anywhere2.  No-oriented questions: why asking for no gets you more than pushing for yes3.  The three levels of listening — and which one most people are stuck in4.  The three voices: accommodator, late-night FM DJ, and the BISS voice to never use5.  The blue flame, ego authority failure, and why rapid promotion creates toxic leadersMore about Derek Gaunt:1.  Website: https://www.blackswanltd.com2.  Book: Ego, Authority, Failure: Using Emotional Intelligence Like a Hostage Negotiator to Succeed as a Leader (2nd Edition) — on Amazon and blackswanltd.com3.  Book: Fight Less, Win More: How Master Negotiators Influence Hearts, Minds, and Deals (co-authored with Jonathan B. Smith, foreword by Chris Voss) — on Amazon4.  LinkedIn: https://www.linkedin.com/in/derek-gaunt-2943a824/ Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

⁠⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK When Christian developed chronic dizziness, vestibular migraines, fatigue, and post-exertional crashes after COVID, his life quickly became organized around fear. As a sports broadcaster, his symptoms were especially intense at work—the very place where his identity, ambition, and ability to provide for his growing family felt most vulnerable. After normal medical testing and months of searching for answers, Christian found Mind Your Body, began JournalSpeak, and started to recognize that his nervous system was capable of change. But when his symptoms didn't disappear as quickly as he hoped, a new fear took over: What if he couldn't heal unless he quit his job? What if he hadn't reached rock bottom yet? In this hybrid success story and Real-Time Heal, I help Christian understand why his symptoms attached themselves to work, achievement, and self-worth—and why recovery doesn't require abandoning his life or waiting for his body to collapse. With his first son on the way, Christian begins to see this experience not as the end of the life he planned, but as an opportunity to build the emotional strength he'll carry into fatherhood. We talk about predictive coding, symptom monitoring, fear of crashes, and the importance of meeting symptoms with safety rather than panic. Christian believes his story will have a happy ending. My answer is simple: It already does. XO n. More for you: THIS WILL SELL OUT SO BOOK SOON!! Lisa and I will be teaching at ⁠⁠⁠⁠Miraval Austin from September 25–27 ⁠⁠⁠⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠⁠⁠⁠www.NicoleSachs.com⁠⁠⁠⁠ and clicking the Retreats tab. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!This episode is brought to you by:Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.Timestamps[00:00:00] Start.[00:00:24] A tequila toast, and getting "taxed" by alcohol as you age.[00:02:18] Toaster at 15: a late-night health scare.[00:06:01] Losing Om Malik, and finding out on retreat.[00:08:03] Matt Mullenweg, Antarctica, and gratitude.[00:09:34] Coming to terms with our limited time on Earth.[00:14:37] Five days of silence and the koan "Mu."[00:15:20] Kevin's micro-insight and a plug for The Way.[00:27:25] Rock climbing after 40, and a Yosemite goal.[00:29:18] Michael Eckert and finger-strength training.[00:30:40] The Nug, Abrahangs, and a travel training kit.[00:32:57] Free Solo and climbing with a fear of heights.[00:37:53] The Blade Itself, and a friend lost in a plane crash.[00:39:19] A2 protein and Pioneer Pastures.[00:40:34] Maui Nui venison and the nitrate question.[00:43:48] deltaG ketones: what they are and the catch.[00:45:42] Ketones, dementia, and verbal fluidity.[00:46:29] Pre-grieving a parent's decline.[00:48:33] Training not to die: the one bike I can stand and the Norwegian 4×4.[00:51:10] Something beats nothing: saunas, treadmills, and Duolingo chess.[00:53:04] The MM120 anxiety study — and a small-world surprise.[00:56:17] Psilocybin, LSD, and dementia case reports.[01:01:28] Neutonic toothpicks and Kevin's AI-powered home.[01:06:12] Spooky AI personalization and investment autopsies.[01:17:38] Values cards, contractual bonds, and dark information.[01:23:25] 360 reviews and child-rearing.[01:24:54] Wispr Flow, Shokz, and my recording rig.[01:29:32] The "big three" and where AI goes next.[01:44:40] Let your winners run; buy the company, not the product.[01:51:08] Digg's relaunch, 5-Bullet Friday, and parting thoughts.*DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you're going to hear is for informational entertainment purposes only.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.