Podcasts about retreats

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Ian Gardner, founder and CEO of The Acraya, about dark retreats as an ancient contemplative practice now entering Western culture. This episode is sponsored by The Acraya. Listeners of The Psychedelic Podcast can receive 5% off an Acraya retreat. Visit https://acraya.global/thirdwave and use discount code 3WAVE when booking. Ian explains what happens when external stimulation disappears, why boredom and difficult inner material can become central parts of the experience, and how dark retreats compare with psychedelics and extended meditation. He also discusses screening, facilitator training, post-retreat integration, and his vision for technologically supported retreat centers in Costa Rica, Nepal, Bali, and beyond. Episode Highlights: Ancient roots of dark retreat practice What remains when sensory anchors disappear Psychedelics versus gradual inner awakening Boredom as a gateway to deeper material Preparing for several days in darkness Why facilitators need embodied experience Screening for psychological contraindications Technology designed to support retreat safety Integrating before returning to ordinary life Scaling dark retreat centers worldwide Ian Gardner is the founder and CEO of The Acraya, a network of dark meditation retreat sanctuaries. A seasoned entrepreneur, he has founded and exited five companies across biotechnology, renewable energy, and electric vehicles in private and public markets. While earning his MBA from the University of California, Los Angeles, Ian was introduced to yoga and meditation. He later explored Transcendental Meditation, Self-Realization Fellowship, Eckankar, Mudrashram, and the Bridge Path. In 2001, he traveled to Allahabad, India, for the Maha Kumbh Mela before entering a year of seclusion, during which he meditated for up to eight hours daily. Ian has written six books related to esoteric teachings and spent two years working at the Esalen Institute. In 2023, he founded the Church of the Acraya to support the development of dark meditation retreat centers worldwide. He lives in Scottsdale, Arizona, with his wife and children and maintains a daily meditation practice. Epoisode Links: Explore The Acraya and receive 5% off with code 3WAVE Additional Episode Sponsors: The Psychedelic Practitioner Certification by Third Wave's Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Find full show notes and links here: https://thethirdwave.co/podcast/episode-367/?ref=278 Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes." Disclaimer: This episode is provided for educational and entertainment purposes only and should not be considered medical, psychological, or legal advice. Any views, experiences, or claims expressed by the guest are his own and do not necessarily represent those of Third Wave or The Psychedelic Podcast.

Everyone is talking about peptides. Dr. Mark Gordon has been developing and proving the science behind them for 25 years.This man is the authority on peptides! As a physician, researcher, and the Medical Director of the Warrior Angel Foundation for over a decade, Dr. Gordon has treated thousands of veterans, first responders, and athletes with neuroinflammation-driven conditions: TBI, PTSD, depression, cognitive decline. He's appeared six times on the Joe Rogan Experience and advises the Clinical Peptide Society on neuropeptides. His new book, Peptides for Health, is the clearest map yet for understanding what peptides actually do and how to use them safely. In this episode, Dr. Gordon joins Will for a wide-ranging conversation on peptide basics, the brain after trauma, why men are literally rusting from the inside, and the one thing that kills the effectiveness of everything.IN THIS EPISODE You'll Learn:-What a peptide actually is — and why they're not the cure-all some people claim-How to use peptides safely and effectively -How neuroinflammation after TBI creates a cascade that drives PTSD, depression, and anxiety-Growth hormone secretagogues: why stimulating your own production is better than replacing it-How to know if peptides are right for you — and why quality is non-negotiableMore about Dr. Mark Gordon:-Educational website: https://www.tbihelpnow.org-Store (10% first-time discount): https://www.millenniumhealthstore.com60% of proceeds from store go into veteran and first responder treatment fundingInstagram: @drmarkgordon Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

After months of deafening conversation about her body, Ariana Grande is taking a break. The Commonwealth Games is over and it was never meant to be like this. The Out Loud hosts have handpicked their all-time favourite reads and one subscriber is winning the entire 12-book stack. Subscribe to Mamamia to be automatically entered to win. Current subscriber? You're already in the draw. T&Cs apply. One of the two most famous trad wives on the planet says we’ve got her all wrong. There’s been a terrible update in the case of Nancy Guthrie. Also, you and everyone you know is either an Anchor or a Sail. And Amelia Lester has a precise colour equation for the fashion-challenged. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au and join me today. You hot? Same. Buy today and save 40% What To Listen To Next: Listen to our latest episode: Leg Hair Harassment & The Age We’d Be Again Listen: Brad Pitt & 'The Half Life Wife' Listen: Inside Our Very Own Morning Wars Listen: ‘Wait. Is this book about me?’ Listen: The Meghan Masterchef Theory & A Very Public Family Performance Review Listen: The Podcast Seat We’re All Fighting For Connect your subscription to Apple Podcasts Check out the Mamamia Out Loud newsletter. Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Savannah Guthrie's mum was kidnapped from her home. Then came the letters no daughter could prepare for. MIA FREEDMAN: The impossible thing we ask Nara, Savannah and Catherine to do. HOLLY WAINWRIGHT: A tiny woman is at the centre of an enormous conversation. We need to talk about Ariana Grande. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us a Text Message - include your name!In this episode of Faith Over Breakfast, Pastor Eric and Pastor Andy sit down to talk about retreats: why they are necessary, the guilt pastors can feel about taking one, and the pastor's role as a guide. They also give a quick baseball update and talk about AI-generated promotional content, and whether Eric may have taken things a little too far.Beyond The BeaconJoin Bishop Kevin Sweeney for inspired interviews with Catholics living out our faith!Listen on: Apple Podcasts SpotifySupport the showSupport"Faith Over Breakfast with Pastors Andy & Eric" is a weekly podcast where Pastors Andy and Eric come together over a imaginary delicious breakfast to talk about faith, food, sermons, culture, and more. In each episode, the pastors delve into thought-provoking topics and offer inspiring insights and practical guidance for those seeking to deepen their relationship with Jesus. With occasional guests joining the conversation, "Faith Over Breakfast with Pastors Andy & Eric" provides a unique perspective on what it means to live a life of faith in today's world. Whether you're a seasoned Christian or just starting on your faith journey, this podcast is the perfect companion for your morning routine. So join Pastors Andy and Eric each week as they explore the intersections of faith, food, and life over a delicious breakfast.Support:https://www.buzzsprout.com/97804/support

FIFA President Gianni Infantino has abandoned a controversial $20 billion World Cup investment plan after a revolt led by football's biggest governing bodies. Meanwhile, a Reuters investigation has uncovered an alleged $4 billion Iranian gambling network that moved funds through a Dubai-linked cryptocurrency exchange, while New York has sued Lebanese-founded prediction market giant Kalshi, accusing it of operating an illegal gambling platform. Three stories examining the intersection of governance, regulation and the future of global finance, technology and sport.

Her Weekend Retreats Were Escapes to Another LifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/cheating-all-the-time-cheat-stories--5689182/support.

To Shift from High-Functioning Survival Masks to the Freedom of Being Yourself the SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNWFor The Sovereign Shift: Move beyond "quick fixes" into a day-to-day commitment. Get the 1-Day Practice & Guide here: https://payhip.com/b/Qw23EStop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

To Shift from High-Functioning Survival Masks to the Freedom of Being Yourself the SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNWFor The Sovereign Shift: Move beyond "quick fixes" into a day-to-day commitment. Get the 1-Day Practice & Guide here: https://payhip.com/b/Qw23EStop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

David recommends regular in-person company-wide gatherings for remote workers as an opportunity for creative agencies to help build their organization's culture in our post-pandemic economy where online video meetings continue to fill our calendars and working from home is the new norm.   LINKS "Investing in Ee Retreats at Remote Firms" by David C. Baker for punctuation.com

Today we're kicking off a new podcast series: Event Planning. Discover how to plan meaningful women's ministry events that go beyond fellowship! In this episode, I dive into the three critical elements of event planning: defining a clear purpose aligned with your ministry's mission, creating Christ-centered content, and understanding the unique benefits of big events. Whether you're planning a conference, retreat, or smaller gathering, you'll gain practical tips and five key questions to help ensure every event encourages spiritual growth and connection. Tune in and be inspired to make each gathering truly memorable and impactful!Show notes available at https://womensministrytoolbox.com/seven-benefits-of-hosting-big-events-in-your-womens-ministry/. Thank you for listening to the Women's Ministry Toolbox Podcast. You'll find additional women's ministry resources below.Women's Ministry Toolbox Resources: Sign Up for My Email List - https://bit.ly/wmtbemail Website – https://womensministrytoolbox.com/ Online Store – https://womensministrytoolboxshop.com/ Online Training – https://womensministrytoolbox.teachable.com/ Facebook Page - https://www.facebook.com/womensministrytoolbox/ Facebook Group - https://www.facebook.com/groups/womensministrytoolboxcommunity/ Women's Ministry Essentials on Amazon - https://www.amazon.com/shop/wmtoolboxYou can connect with Cyndee via Facebook, Instagram (@womensministrytoolbox), and email (cyndee@womensministrytoolbox.com).

What if the peace, love, and wholeness you've been searching for have never been missing? In this heartfelt conversation, I sit down with Leonardo Ramil, author of You're Perfectly Whole, You Just Forgot, to explore why we so easily lose sight of our true nature—and how we can find our way back. We talk about trust, fear, unlearning old patterns, the stories our minds create, and the simple yet profound practice of choosing love, even in life's most challenging moments. If you've ever found yourself longing for more peace or wondering how to stay grounded when life feels difficult, I think you'll find both comfort and practical wisdom in this conversation. About Leonardo H. RamilA graduate of the University of Southern California and a serial entrepreneur, Leonardo has embarked on several business endeavours spanning industries from real estate to restaurants to beauty. Founder of successful chains like Blue Mountain Bagel Company, Culinary Wraps and Advanced Sports Nutrition, Leonardo has now embarked in the services of overall wellness by becoming a teacher and facilitator of A Course in Miracles. Author of You're Perfectly Whole, You Just Forgot, Leonardo endeavours as a mindfulness instructor in guiding pupils and clients in the daily challenges of consciousness. Connect with Leonardo RamilBook Website: https://www.perfectlywholebook.com Instagram: https://www.instagram.com/perfectlywholebook/ YouTube: https://www.youtube.com/@perfectlywholebook Substack: https://substack.com/@leonardoramil About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

Ask Flora Funga Podcast anything OR Leave a ReviewPatricia Stellamares is the founder of Invocation Healing Arts & Retreats — an artist, writer, clairvoyant, and retreat guide rooted in the ancestral medicine traditions of her Northern New Mexico grandmothers, her Thai teachers, and years of exploration across spiritual and healing practices.In this podcast, Patricia speaks openly about late-diagnosed AuDHD, religious trauma, Catholic school, ableism within faith communities, surviving abuse, and the role psilocybin played in her deprogramming and healing journey. Through storytelling, spirituality, art, and raw conversation, this is a space for neurodivergence, liberation, and healing.HER AUG 7th RETREAT INFO BELOWInvocationhealingarts.com@invocationretreats@invocationhealingartsI got a new phone number to text in with any questions, comments, or photos!727-477-5974 Support the showText (727) 477-5974 Flora Funga Phone with your questions, comments, concerns, and IDs Flora Funga: Calm & Collected Tincture — Flora Funga PodcastGoFundMEIf you like the podcast please think of donating to Keep the show happening  $keenie19 on Cash AppFollow my other social media sites to interact and engage with me:Email me to be on the podcast or inperson Interview: floraandfungapodcast@gmail.comFacebookInstagramTwitterTikTokYouTubePatreon---------------------------------------------------------------------------Zbiotics: "FLORA10"Drink ZBiotics before drinking alcohol-Alcohol produces acetaldehyde, a byproduct that your next day...

What actually keeps you going when everything in you wants to stop? In this episode, Taylor sits down with endurance athlete Ted Lomicka, who became the first man to complete the 34-mile Triple Maui Nui Swim, nearly 24 hours in open water, crossing three of Hawaii's most demanding channels. But this conversation isn't about the swim. It's about the moment in the middle of it… when he was ready to quit. We get into what that breaking point actually feels like, how your mind starts to negotiate with you under pressure, and what ultimately pulls you forward when pushing harder isn't enough. Ted also shares how his perspective on endurance has evolved after 35 IRONMAN finishes, competing in ULTRAMAN, and continuing to push new limits at 57 years old. This episode is about more than physical performance. It's about mindset, environment, and the people around you, and how those things determine whether you stop… or keep going. If you're looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - https://a.co/d/0e3QcBU6 If you're ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle  

The CNBC Business News Update with Jessica Ettinger features market numbers & news with CNBC expert analysis and sound from top business names. Updated throughout the business day. Visit CNBC.com for more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adam Butler is a madman, in the best possible way. He's gone on more psychedelic journeys than anyone i personally know which inspired him to become an author. He also goes into is 5 day total darkness retreat that was in and of itself it's own psychedelic. Let's Get Weird!To follow Adam--> https://www.instagram.com/thealchemistoftears/To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!—> MetaMystics@yahoo.comSubscribe to our Youtube—> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Airship Sink Up, Black Hole Coil Motor That'd Probably Do Something, Newtral Sexuality, Buttcheek Neck Pillow Reverse 69, Interlocked Croucher Plane Seat + Roomba Toilet, iRobottom, Bad Comedian, Department of Retreats and Deserters, Goochi, Archery Competition Stick Up, Whale Farm Pool, Whale Jizz Harvest, Whale Back PiercingListen to Alasdair's Bobby Logs Stories for kidsYou can purchase A Listener hats by emailing twointhethinktank@gmail.comCheck out the sketch spreadsheet by Will Runt hereAnd visit the Think Tank Institute website:Check out our comics on instagram with Peader Thomas at Pants IllustratedOrder Gustav & Henri from Andy and Pete's very own online shopYou can support the pod by chipping in to our patreon here (thank you!)Join the other TITTT scholars on the TITTT discord server hereHey, why not listen to Al's meditation/comedy podcast ShusherAlasdair Tremblay-Birchall: @alasdairtb and instaAnd you can find us on the Facebook right here(Oh, and we love you) Hosted on Acast. See acast.com/privacy for more information.

A man walked into a room with a gun, a grievance, and nothing left to lose. The person who talked him down had spent 20 years learning one thing: the moment you make someone feel understood, the whole situation changes.Meet Derek Gaunt; he spent 29 years in law enforcement, 20 of those on hostage negotiation teams in the DC metro area. Now an instructor and expert coach at the Black Swan Group — Chris Voss's firm — Derek brings the same tactical empathy that resolved life-or-death standoffs into every boardroom, difficult conversation, and parenting moment he trains. He's the author of Ego Authority Failure and the newly released Fight Less, Win More — a practical companion to Never Split the Difference. In this episode, Derek joins Jon and Will to break down what tactical empathy really is, why your tone does 13 times more work than your words, and how to get more of what you want by getting people to say no.IN THIS EPISODE:1.  What tactical empathy actually is — and why 95% of people aren't getting it anywhere2.  No-oriented questions: why asking for no gets you more than pushing for yes3.  The three levels of listening — and which one most people are stuck in4.  The three voices: accommodator, late-night FM DJ, and the BISS voice to never use5.  The blue flame, ego authority failure, and why rapid promotion creates toxic leadersMore about Derek Gaunt:1.  Website: https://www.blackswanltd.com2.  Book: Ego, Authority, Failure: Using Emotional Intelligence Like a Hostage Negotiator to Succeed as a Leader (2nd Edition) — on Amazon and blackswanltd.com3.  Book: Fight Less, Win More: How Master Negotiators Influence Hearts, Minds, and Deals (co-authored with Jonathan B. Smith, foreword by Chris Voss) — on Amazon4.  LinkedIn: https://www.linkedin.com/in/derek-gaunt-2943a824/ Check out our Awareness-to-action Self Mastery COURSE & COMMUNITY:12 modules on attention, presence & performance. Work at your own pace plus a community built for Inspiration and connection.1.  www.focusnowtraining.com/a2a-CourseJOIN US IN PERSON — Future Events and Retreats.1.  Live in-person event: Warrior Defined. We will be in Charlotte, NC, September 25, 2026 more info HERE: Or mentalkingmindfulness.comGET MORE FROM MTM:Text MTM to 33777 — free weekly newsletter1.  Subscribe: mentalkingmindfulness.com2.  FNT: focusnowtraining.comBRING FNT TO YOUR TEAM:1.  focusnowtraining.com/contactProduced by Robert Lopez | https://www.cratesaudio.com/

Stocks are set to open sharply higher as oil prices reverse from last week's overbought extremes, reinforcing why technical analysis often provides better signals than reacting to headlines. We review how falling oil prices are influencing stocks, gold, silver, and the U.S. dollar, and why those relationships matter for investors. We also examine whether the S&P 500 can reclaim its 50-day moving average after last week's breakdown, what the current momentum sell signal suggests, and why markets remain trapped in a consolidation range. While oversold conditions could support a short-term rebound, geopolitical risks and overhead resistance continue to warrant disciplined risk management rather than emotional reactions. Hosted by RIA Chief Investment Strategist, Lance Roberts, CIO Produced by Brent Clanton, Executive Producer --- Watch the Video version of this report on our YouTube channel: https://youtu.be/-32Zu3-6gP8 --- Get more info & commentary: https://realinvestmentadvice.com/insights/real-investment-daily/ --- Do you enjoy our content? Rate us on Google: https://bit.ly/4b9JtEo --- * REGISTER for our next Dynamic Learning Series, "Savvy Social Security Planning: More Income, Less Worry," Thursday, August 6, 2026: https://streamyard.com/watch/tQ3PS8hd64mt --- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN --- Subscribe to SimpleVisor : https://www.simplevisor.com/register-new --- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket #OilPrices #SP500 #Gold #TechnicalAnalysis

Markets are starting the week on a firmer footing as a pause in Middle East hostilities pushes oil prices lower and eases inflation concerns. The move follows a cautious week for investors, with concerns about AI spending, rising bond yields and escalating geopolitical tensions weighing on sentiment. Most major US equity indices ended the week lower, while European equities proved relatively resilient and both Japanese and Chinese markets posted gains. Attention now turns to a pivotal week featuring the Federal Reserve's policy decision, key US economic releases, and earnings releases from Microsoft, Meta, Apple and Amazon. Joining us today is Mensur Pocinci, Head of Technical Analysis, who shares his views on market concentration in US equities, the importance of diversification and the recent pullback in momentum stocks.(00:00) - Introduction: Helen Freer, Product & Investment Content (00:41) - Markets wrap-up: Lucija Caculovic, Product & Investment Content (07:15) - Technical Analysis update: Mensur Pocinci, Head of Technical Analysis (10:33) - Closing remarks: Helen Freer, Product & Investment Content Would you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

⁠⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK When Christian developed chronic dizziness, vestibular migraines, fatigue, and post-exertional crashes after COVID, his life quickly became organized around fear. As a sports broadcaster, his symptoms were especially intense at work—the very place where his identity, ambition, and ability to provide for his growing family felt most vulnerable. After normal medical testing and months of searching for answers, Christian found Mind Your Body, began JournalSpeak, and started to recognize that his nervous system was capable of change. But when his symptoms didn't disappear as quickly as he hoped, a new fear took over: What if he couldn't heal unless he quit his job? What if he hadn't reached rock bottom yet? In this hybrid success story and Real-Time Heal, I help Christian understand why his symptoms attached themselves to work, achievement, and self-worth—and why recovery doesn't require abandoning his life or waiting for his body to collapse. With his first son on the way, Christian begins to see this experience not as the end of the life he planned, but as an opportunity to build the emotional strength he'll carry into fatherhood. We talk about predictive coding, symptom monitoring, fear of crashes, and the importance of meeting symptoms with safety rather than panic. Christian believes his story will have a happy ending. My answer is simple: It already does. XO n. More for you: THIS WILL SELL OUT SO BOOK SOON!! Lisa and I will be teaching at ⁠⁠⁠⁠Miraval Austin from September 25–27 ⁠⁠⁠⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠⁠⁠⁠www.NicoleSachs.com⁠⁠⁠⁠ and clicking the Retreats tab. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

In this episode, I'm sharing why I believe retreats create transformation in a way that's difficult to replicate in everyday life—and why that insight became the foundation for my very first retreat.We'll explore why stepping away from your normal environment makes unconscious patterns easier to recognize, how overfunctioning disconnects us from ourselves, and why reconnecting with joy, curiosity, and play isn't frivolous—it's an essential part of healing.I also share how my own retreat experiences changed my life, why I intentionally designed this retreat differently, and how three months of integration coaching helps create lasting change instead of letting the experience become just another beautiful memory.In this episode, we discuss:Why changing your environment changes your perspectiveThe hidden ways overfunctioning disconnects you from yourselfWhy retreats make unconscious patterns easier to recognizeReconnecting with the parts of yourself buried beneath responsibilityHow Human Design helps you navigate the “messy middle” of changeWhy nervous system safety—not willpower—is what creates lasting transformationWhy this retreat includes three months of integration afterward

"Believe in yourself and your dream. Never, ever change your vision, but you could change the strategy, if it's not working."In this conversation, Devon Tilly chats with Catherine Kontos of RetreatBoss!Catherine Kontos is a strategist, business builder, and ecosystem founder shaping the future of the retreat and human experience industry. As the founder of RetreatBoss, RetreatMatch, and RetreatBoss Magazine, she brings more than 14 years of experience to the space. With a track record that includes acquiring and selling over 100 businesses and properties, including retreat venues, Catherine brings a rare blend of transformational experience design and serious commercial acumen. Through certification, consulting, media, and international collaborative partnerships, she helps retreat leaders, venues, and experience-based brands build offerings that are not only meaningful, but strategically positioned for visibility, profitability, and lasting legacy.Watch the RetreatMatch Promo Video! Take a peak at the Mastering Retreats Spring 2026 Promo Video!Follow RetreatBoss on Instagram! Learn about RetreatMatch!Take a look at the RetreatBoss Magazine! Keep up with the Art of Construction (AOC) podcast on Instagram, Facebook, and LinkedIn! Subscribe to us and leave us a review on Apple Podcasts or Spotify!

The EV mandate is dying a slow, expensive death — GM just torched another $10.9 billion walking back its all-electric pledge, Ford and Stellantis are backpedaling too, and Chesterfield Mall's old Macy's lot is now a graveyard for unsold Teslas. On this edition of Kim on a Whim, Marc and Kim break down why forcing unproven technology on the American consumer never works — from Biden's failed EV targets to the Solyndra fiasco — and issue a stark warning: a new poll shows Alexandria Ocasio-Cortez leading the 2028 Democrat presidential field. The Marc Cox Morning Show lays out exactly what's at stake for America's future. Buckle up — this one gets real. Hashtags: #MarcCoxMorningShow #KimOnAWhim #EVMandate #GM #ElectricVehicles #Solyndra #AOC2028 #Election2028 #FreeMarket #ConservativeTalk #STLRadio #FaithFamilyFreedom #JDVance #MarcoRubio

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

What if the secret to creating a truly transformational retreat has nothing to do with your itinerary—and everything to do with how people feel from beginning to end? In this episode, Leni Cavazos shares one of her favorite ways to design unforgettable retreat experiences: thinking like a pilot instead of a scheduler. Using the journey of a plane ride as a powerful analogy, you'll discover why your guests don't remember every workshop, meal, or activity—they remember the moments that mattered most. You'll learn how to intentionally guide your guests from the moment they book, through anticipation, arrival, connection, breakthrough, integration, and finally back into their everyday lives with a transformation that lasts.  

What if "ready" doesn't feel the way you think it will?I sit down with licensed therapist and solo mom Carrie Meckler to explore one of the biggest myths women carry into the solo motherhood journey... that you have to be completely certain before you begin.Carrie shares her deeply personal journey from ending a relationship at 34 to beginning fertility treatment at 35, navigating multiple IUIs, IVF, donor selection, unexpected setbacks, and ultimately becoming the mom of her two year old son.This episode is about more than the logistics of fertility though. Carrie and I talk through the emotional side of deciding to become a solo mom... the grief, uncertainty, shame, hope, and courage that can all exist at the same time.Carrie shares what she's learned as both a therapist and a solo mother supporting other women who are considering this path, offering practical advice for taking the first step without needing to have every answer. Throughout our conversation, one message keeps resurfacing: you don't have to be 100% certain before you begin.In this episode, we discuss:Why waiting for complete certainty may be keeping you stuckMaking the decision to pursue solo motherhood after the end of a relationshipNavigating IUIs, IVF, donor selection, and the emotional highs and lows of fertility treatmentWhy community and therapy can make such a difference throughout the journeyPractical advice for breaking the Solo Mom decision process into manageable stepsLearning to hold both excitement and grief at the same time as you move toward motherhoodWhether you're actively considering solo motherhood, in the middle of fertility treatment, or simply wondering if this path could be right for you, this conversation is filled with compassion, honesty, and reassurance that you're not alone.Your Next Steps:Learn more about Carrie at http://www.copingcounselingnc.comSign Up for one of our upcoming groups at https://www.singlegreatestchoice.com/community-groupsConnect with Katie on Instagram at https://www.instagram.com/single_greatest_choiceBecome part of the SGC community and stay up to date by joining our newsletter. You can sign up HERE at the bottom of the page

Why Your Bloodwork Lies & Hidden Hormone Fueling Disease with guest expert Dr. Elizabeth Boham — #67Detox, Insulin & Cancer RiskIf you've ever been told your blood sugar is "normal" but you're still struggling with stubborn belly fat, low energy, inflammation, or concerns about future disease risk, this conversation is going to change how you think about your health.In this eye-opening episode from an important interview from 2023 but released now for the first time as a podcast episode, Samantha sits down with functional medicine physician and nutrition expert Dr. Elizabeth Boham to unpack one of the most overlooked drivers of modern disease: insulin resistance. Together, they explore the surprising connection between insulin, cancer risk, menopause weight gain, detoxification, stress, and longevity—and why many women may be experiencing metabolic dysfunction years before it shows up on standard lab work.The good news? This isn't about perfection. It's about making small, sustainable changes that help create a body that's more resilient, more energized, and more capable for decades to come. Because the goal isn't just looking good today—it's building a body that still lets you hike, travel, play with grandkids, and live independently at 80 and beyond.What You'll LearnInsulin is a growth hormone — and that single fact explains why high levels of it can quietly raise your risk for more than one disease at once.Why "normal" blood sugar doesn't mean you're in the clear — find out what your doctor's standard labs might be missing entirely.The ideal fasting insulin number — discover the specific range Dr. Boham looks for, and why so many women fall outside it without ever knowing.How alcohol tolerance explains insulin resistance — learn the surprisingly relatable analogy that makes this confusing topic finally click.Why timing matters as much as what you eat — find out how the exact same meal can affect your body completely differently depending on the clock.The everyday toxin you've probably never thought twice about — discover which exposure has been linked to both insulin resistance and breast cancer risk.What your gut has to do with hormone balance — learn how transit time in your intestines can influence estrogen reabsorption.The plate-building formula Dr. Boham recommends for every single meal — find out the three things she says should be on it, every time.How much fiber you're probably missing — discover the real daily number most women should be aiming for, and how far off average actually is.A 24-hour window your workout quietly opens up in your body — learn what's happening inside your cells in the day after you exercise.About our guest expert:Dr. Elizabeth Boham is a physician, nutritionist, and functional medicine expert who practices at the renowned The UltraWellness Center in Lenox, Massachusetts. A breast cancer survivor herself, Dr. Boham is passionate about helping individuals understand the root causes of chronic disease and empowering them with science-backed strategies to optimize metabolic health, reduce cancer risk, and support long-term vitality.Her work focuses on nutrition, hormone balance, detoxification, gut health, and lifestyle medicine as powerful tools for prevention and healing.Connect with Dr. BohamInstagram: elizabethbohammd________________________________________Get Cleaner, Regulated, Better Supplements for LessDid your last order of vitamins come off a big online overnight shipping platform but you have no idea how long it was sitting in an overheated warehouse?Or maybe those Omega-3's you take are actually rancid but you wouldn't know?That's why I'm excited to have found a platform that is not only efficacious and 3rd-party lab tested, but also regulated to have the ingredients in them that are on the label!And Fullscript has 100+ brands of supplements you may already be taking…only better. Safer. What your family needs.Yup — your one-stop shop for high-quality wellness and supplement products from brands people actually trust.Better still? I have been able to secure the most awesome discounts for you. Every order. Every day of the year. Even more savings with auto-ship.Whether you're leveling up your health routine, trying to stay consistent, or just attempting to remember to take your vitamins before 11 PM, Fullscript makes the whole process way easier.✨ Easy online ordering✨ Practitioner-trusted supplement brands✨ Personalized wellness support✨ Delivered straight to your door (because leaving the house is optional)Just click HERE to set up a free account. Or visit:https://us.fullscript.com/welcome/samanthaharris_store/store-start________________________________________Why wash clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk.Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

"If people don't feel safe, they can't really listen." *** Mellissa Seaman on the missing role in great group events: the Guardian. Have you ever been in a group experience that should have worked, but somehow didn't? Good people. Decent agenda. Maybe a smart person up front with a microphone. And still, the room feels dead. Or weird. Or unsafe in a way nobody names. People get distracted, suddenly very interested in when the bathroom break is coming or why someone keeps blowing their nose so loudly in the middle of the deep thing. Much of that magic, when a group is held well, is guardianship. Or the lack thereof. Mellissa first learned the secret art of being a Guardian as a teenager at her Catholic high school, helping lead Teens Encounter Christ retreats. Her job was to sit at a round table with a group of students and help them feel safe, included, and contained enough to actually participate. Years later, after she met her Apache mama and mentor, Maria Yraceburu, the importance of this role got driven home in a much deeper way. Maria explained that in her family, the Guardian was one of the most important roles in ceremony. The Guardian holds the vessel of the group secure, makes sure people have what they need, and helps everyone feel belonging and connection, so the group can relax inside the experience. It can sound trivial, like worrying about the bathroom or the snack table. But under the logistics is the energetic message: I've got you. You can relax. You don't have to stay vigilant about whether your basic needs will be met while someone else is trying to transform your life from the stage.   In this episode: Why a room can feel dead, weird, or unsafe even when the agenda looks fine What Mellissa learned as a teenage Guardian at retreat tables How Maria Yraceburu named the Guardian as one of the most important roles in ceremony Why bathroom breaks, snack tables, and basic needs are part of the energetic container How the person quietly tracking the room may be the reason the whole thing works Why teachers, facilitators, and people with the microphone cannot hold every role at once If you lead groups, teach, facilitate, host retreats, or quietly notice the person who has gone silent, this one may help you name the sacred labor that has probably been hiding in plain sight.   Resources Mentioned Private retreats with Mellissa: https://channelyourgenius.com/2026-retreats   More Resources:  Take the Soul Gift Quiz: https://www.soulgiftquiz.com   Join the FREE Explore Your Gifts Circle: https://academy.channelyourgenius.com/explore     Connect with Mellissa Website: https://www.channelyourgenius.com   Instagram: https://www.instagram.com/MellissaSea    YouTube Channel: https://www.youtube.com/@channelyourgenius    Substack: mellissaseaman.substack.com   Keywords Intuitive gifts, spiritual gifts, Soul Gifts, Specialist archetype, Channel Your Genius, Genius Activation, grounded intuition, soul-led business, intuitive leadership, spiritual awakening at midlife

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

In this episode of the Mind Movement Health Podcast, host Kate Boyle discusses the often-overlooked pillar of health: connection. She emphasizes the detrimental effects of loneliness in a digitally connected world, highlighting studies that show social disconnection can significantly increase health risks, including premature death. Kate shares insights from research indicating that strong relationships are crucial for happiness and longevity. She offers practical tips for fostering connections, including micro interactions with others, and discusses the role of retreats in building community and belonging. The episode concludes with a call to action for listeners to prioritize connection in their daily lives.  

Sound Healing with David Gibson Voice Analysis Voice Frequencies, Missing Notes, and the Sound Path Back to Balance The Sound Healing Center's Four-Part Mission In this episode of Sound Healing, host David Gibson begins with a broad introduction to the Sound Healing Center's work, including the Institute, the Sound Healing Store, the Sound Therapy Center, and the Sound Healing Research Foundation. The program overview describes sound-healing certificates, audio-recording training, sound-healing instruments, vibroacoustic tools, dementia protocols, clinical and student papers, medical sound treatment plans, and educational programs for children. The transcript notes that promotional, instructional, spiritual, wellness, and product-related claims are preserved as speaker commentary and should be independently verified before being treated as medical or scientific advice. Classes, Retreats, Open Houses, and the World of Sound David then outlines upcoming Sound Healing Center offerings, including the in-person semester, online classes, a weekend intensive, the Mount Shasta retreat, an open house, and a recording program focused on recording, mixing, and producing. He presents sound as something that works across levels of reality, combining education, sound baths, sound tables, heart-opening meditations, and experiential learning. The opening positions the Institute not just as a school but as a practical environment where people can experience sound, instruments, and healing technologies directly. Voice Analysis and the Template of Perfection The main teaching centers on voice analysis, which David describes as the process of studying the frequencies in a person's voice to understand what may be happening in that person's system. He teaches that the voice carries a “template of perfection” people are born with, along with the imprints of physical, emotional, parental, social, and environmental influences that affect the body over time. According to David, trauma, constant background sounds, parental vocal patterns, and other experiences may cause certain frequencies to become reduced or missing from the voice. Missing Frequencies, Tomatis, and Sound as Nutrient David connects his explanation to research associated with Alfred Tomatis, saying that when a person does not hear a frequency, the voice may stop naturally producing it. He compares sound frequencies to vitamins: if a frequency is missing, the person can listen to it, hum it, or tone it back into the system. He explains that his team spent years researching people in hospitals and therapy centers to map missing frequencies to different organs, emotional issues, physical conditions, and overall “frequency landscapes,” while repeatedly noting that the system is not presented as a formal diagnostic tool. Voice-Analysis Tools, Scalar Fields, and the IQube The episode then surveys the broader field of voice-analysis technologies. David mentions Sherry Edwards and Sound Health Options, Bio-Well, Zyto, scalar scanning, and Quantum Sound Therapy. He describes the IQube as a device involving Tesla-like coils, inert noble gases, scalar fields, music, and voice-analysis remedies that, in his view, harmonize an environment and deliver missing frequencies through sound and scalar waves. He also discusses Robert Loye, Helena, and how the Sound Healing Center uses and sells certain technologies, including its own system at VoiceAnalysisHarmony.com. Demonstrating the Voice Analysis Harmony Software David demonstrates the new version of his VoiceAnalysisHarmony software by entering his name, testing his microphone, and recording three voice samples: a neutral baseline walk-through of his home, a stress-oriented sample, and a future-focused positive sample. He explains that the software tracks the fundamental note of each spoken syllable and compares the notes to an ideal bell curve. In his own results, David identifies several notes slightly above or below the curve, including C, D-sharp, F, G, G-sharp, A, and B, and then shows how the program connects those notes to organs, potential issues, emotional patterns, lifestyle suggestions, foods, juices, songs, flower essences, essential oils, nutrients, colors, and stones. Toning, Remedies, and the Closing “Awakening” Demonstration The episode closes with David explaining the remedy process: tone, hum, or sing along with songs in the missing note, ideally for short daily sessions, to help bring that frequency back into the system. He demonstrates how the software's toning companion helps users match a target note visually rather than only by ear. He also explains how essential oils, foods, colors, vibroacoustic tools, sound tables, sound lounges, pillows, and other devices can be tested or used as part of a sound-balancing routine. Finally, he plays his song “Awakening” in the key of C, invites listeners to tone along with any vowel, and holds the intention that everyone's emotional, physical, and mental systems become balanced, peaceful, and healthy.

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!This episode is brought to you by:Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.Timestamps[00:00:00] Start.[00:00:24] A tequila toast, and getting "taxed" by alcohol as you age.[00:02:18] Toaster at 15: a late-night health scare.[00:06:01] Losing Om Malik, and finding out on retreat.[00:08:03] Matt Mullenweg, Antarctica, and gratitude.[00:09:34] Coming to terms with our limited time on Earth.[00:14:37] Five days of silence and the koan "Mu."[00:15:20] Kevin's micro-insight and a plug for The Way.[00:27:25] Rock climbing after 40, and a Yosemite goal.[00:29:18] Michael Eckert and finger-strength training.[00:30:40] The Nug, Abrahangs, and a travel training kit.[00:32:57] Free Solo and climbing with a fear of heights.[00:37:53] The Blade Itself, and a friend lost in a plane crash.[00:39:19] A2 protein and Pioneer Pastures.[00:40:34] Maui Nui venison and the nitrate question.[00:43:48] deltaG ketones: what they are and the catch.[00:45:42] Ketones, dementia, and verbal fluidity.[00:46:29] Pre-grieving a parent's decline.[00:48:33] Training not to die: the one bike I can stand and the Norwegian 4×4.[00:51:10] Something beats nothing: saunas, treadmills, and Duolingo chess.[00:53:04] The MM120 anxiety study — and a small-world surprise.[00:56:17] Psilocybin, LSD, and dementia case reports.[01:01:28] Neutonic toothpicks and Kevin's AI-powered home.[01:06:12] Spooky AI personalization and investment autopsies.[01:17:38] Values cards, contractual bonds, and dark information.[01:23:25] 360 reviews and child-rearing.[01:24:54] Wispr Flow, Shokz, and my recording rig.[01:29:32] The "big three" and where AI goes next.[01:44:40] Let your winners run; buy the company, not the product.[01:51:08] Digg's relaunch, 5-Bullet Friday, and parting thoughts.*DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you're going to hear is for informational entertainment purposes only.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He is there....and I felt Him this morning.Spots are going FAST for the 2026 Retreats, Don't Wait!! ❤️

In this episode, I share everything that's coming up at Organic Fitness over the next few months.From retreats and live events to exciting community projects, I give you an update on what's in the pipeline and how you can get involved.If you've been thinking about joining one of our retreats, meeting like-minded people or taking the next step in your health journey, this episode is for you.Thanks for being part of the Organic Fitness community, I can't wait to see what's ahead.Colman

Sometimes the most ordinary moments have a way of getting our attention. In this short reflection, I share two unexpected encounters with a hummingbird that led me to a deeper question about trust. As I explored the gap between what I say I believe and what I actually trust when life feels uncertain, I was reminded that perhaps the invitation isn't to strive harder, but to soften my grip and trust the unfolding. I hope this story offers you a gentle pause to reflect on your own journey.Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita AdamsI'm Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I'm also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams

How Mindful Retreats Transform Women's Lives with Hattie HawksThis time, I sit down with Hattie Hawks to talk about the power of emotional intelligence, her Mindful Retreats, storytelling, and how we can create more mindful, connected, and nurturing spaces—both at work and at home.5 Keys You'll Learn in This EpisodeThe Power of Storytelling for Healing - Hear how Hattie Hawks uses storytelling in her podcast and retreats to foster connection and help others process life's ups and downs (01:03).Breaking the Cycle of “Busy” - Discover how learning to slow down and care for your nervous system can dramatically improve your well-being—especially if you're used to putting everyone else's needs first (05:02).Why Environments Matter - Eric Pennington and Hattie Hawks explore how leaders (and all of us, really!) can create spaces that are both productive and nurturing, and why that's absolutely vital—especially for women in high-stress roles (25:20).Intentional Connection in the Tech Age - As life gets busier and technology takes over, intentional relationships become harder…and even more important. Learn simple ways to foster real connection with loved ones and coworkers (35:07).The Stories We Tell Ourselves - Both Eric Pennington and Hattie Hawks get real about how inner narratives (sometimes totally made up!) can hold us back—and how awareness can help us move forward with courage (47:29).This conversation is jam-packed with insights, plenty of laughs, and some touching realness about healing, leadership, and living with intention. Whether you're a leader, a parent, or just someone trying to keep your head above water, there's something here for you.Moments00:00 Exploring mindfulness and stress relief05:25 Creating a calming environment15:08 Balancing dreams with business reality20:09 Importance of self-care and relaxation26:11 Understanding Gender Perspectives on Safety27:20 Discussing safety and trauma impacts37:24 Strengthening intentionality with AI efficiency39:50 Importance of Meaningful Connections45:03 Hesitations about reaching out to guests50:12 Second-guessing and overthinking ideas59:09 Being a mentor and disciplinarian01:04:39 Embracing Uncertainty and Faith01:06:28 Facing challenges head-onHere are a few key takeaways for anyone looking to deepen their own EQ journey or support others:Genuine Connection Beats Busyness: Many of us are feeling more disconnected than ever, even as we scramble to keep up with packed schedules and endless demands. Making time for real conversations and meaningful connections—with family, friends, colleagues, and ourselves—can transform our quality of life and our ability to handle challenges.Psychological Safety Breeds Potential: Creating nurturing environments is not just a “nice to have”—it's essential, especially for women and anyone facing high expectations at work. When we feel safe (emotionally and psychologically), our nervous systems can rest, our creativity thrives, and we're more likely to show up authentically and compassionately.Rewrite Your Inner Narrative: The stories we tell ourselves—about what's possible, what we deserve, what's “normal”—shape our choices and our wellbeing. By being curious and intentional about these stories and having the courage to question them, we open ourselves to transformation. It may feel uncomfortable, but growth starts when we challenge old patterns.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

Stop relying on a survival loop and shift into a growth mindset. Your guide to ventral pivoting and nervous system sovereignty is one click away.Check out The Accessible Guide to Your Sovereign Blueprint: Nervous System Sovereignty & Conscious Self-Leadership - < a href="https://payhip.com/b/NJXhO" target="_blank">https://payhip.com/b/NJXhONot ready for the guide, check out the FREE Executive Summary here: < a href="https://payhip.com/b/VtK7k" target="_blank">https://payhip.com/b/VtK7kGet Your Sovereign Blueprint: Claim your intellectual and emotional sovereignty with this comprehensive, self-directed guide. https://payhip.com/b/jOSFYNot ready for the guide, check out the FREE Executive Summary here: https://payhip.com/b/RBz2XThe Regulated Leader - Expand Your Inner Growth Journey: Master emotional resilience and steady your nervous system fluency with the complete digital guide. https://payhip.com/b/rOUPzDownload the Free 10-Minute Mindset Practice: Shift your state and anchor your body into clarity and ventral safety under pressure. https://payhip.com/b/7PdoGYou are not your activated state: When emotions feel true self-leaders move from reactivity to steadiness. Check out the new daily steady living bundle (1 day mindset practice + 15 journal prompts)

In this episode of Endurance Minded, Taylor sits down with Hazlo founder Sam Moore to explore the intersection of endurance, entrepreneurship, and intentional living. They discuss the realities of building a business, staying committed through uncertainty, the power of curiosity, and why playing the long game always wins. They also dive into the story behind Hazlo and celebrate the launch of its newest flavor, Blood Orange Hibiscus. If you're looking for a clean, effective beverage made with real ingredients, try Hazlo. The new Blood Orange Hibiscus flavor is available on Amazon, and Endurance Minded listeners will receive an exclusive discount. Order Hazlo Here - Hazlo Spritz Blood Orange Zero Proof Spritz Cocktail Mixer, Craft Mocktails with Adaptogens, Nootropics - Functional Seltzer, Calming Non Alcoholic Drinks, Alcohol Alternatives for Mood, 12 Count If you're ready to be in the room with people who will change your life and business, check out Growth Circle, a High-Impact Entrepreneur Community. Retreats, masterminds, and strategic coaching for health and fitness entrepreneurs ready to grow faster, lead with confidence, and stop building alone. https://www.impactinitiative.network/services/growth-circle  

What if the voice on the mountain is real? My guest today, Suzanne Ross, was living the so-called American dream when her hair started falling out and her body began shutting down. On a vacation in the California desert, she ran to a mountaintop, threw her arms up, and said, "I am miserable in the extreme and I see no way out." In that instant, she was surrounded by divine love and heard: Stay here, heal yourself, and then heal others. She ran down a different woman. Thirty years later, she's been teaching what she calls quantum love—a love so vast it holds the roses and the weeds, the joy and the suffering equally. Suzanne has walked through dark nights, cancer, broken bones, and loss. And she says every fall is a gift. You don't need a mountaintop to start. Just stillness. Just listening. This conversation is about surrender, ascension, and the love that holds it all. 00:00 The Mountaintop That Changed Everything02:41 Welcome Suzanne Ross to Life, Death, and the Space Between03:50 From Corporate Misery to Desert Healing05:39 The Mountain Run: Surrender and Divine Intervention10:17 Why She Listened (And Most People Don't)14:19 What Is a Quantum Leap?15:52 Quantum Consciousness: Where Physics Meets Spirit20:21 Small Practices That Awaken Something Bigger24:23 How to Carry Transcendence Into Daily Life28:26 Podcast Promo & Resources (Mid-Roll)31:21 What Is Quantum Love?34:29 Why the Shadow Is Love Too36:32 Dark Nights of the Soul (And Why They're Gifts)38:29 The Rise Up Trilogy: Wake Up, Rise Up, Lighten Up44:22 Suzanne's Retreats in Sedona and San Diego46:59 Where to Find Suzanne48:30 Closing LEARN MORE ABOUT · Website: SuzanneRossTranscendence.com· Retreat: SanDiegoTranscendenceRetreat.com (use coupon code: QUANTUM LOVE)· Books: Wake Up, Rise Up, Lighten Up (The Rise Up Series)· Social Media: @SuzanneRossTranscendence JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

Dr. Jessie Mahoney talks with family medicine physician Dr. Karen Fromhold, ten days into her hospice and palliative medicine fellowship. Karen had a good enough job. One she had loved and was a great fit for a while. She wasn't burned out. She simply had a dream she'd carried for over 20 years.  Our conversation explores what it took to voice her dream, trust it, and finally move toward it and the role retreats and coaching played at each step along the way. In This Episode: Why leaving a job you love can be harder than leaving one you don't How retreat spaces create room for clarity to surface The difference between moving away from something and moving toward something Why Karen waited for the right opportunity instead of rushing What it means to give yourself grace as a beginner again How the Retreat Space Made Room for This Decision Karen attended four retreats over four years, each one meeting her at a different point in the decision. At her first retreat, the dream was voiced out loud for the first time — in what Karen calls a "fragile, baby idea" state. Coaching conversations that followed helped the idea take shape. By her second retreat, she'd begun pursuing an alternate mid-career fellowship path. Jessie offers a framework for why this kept happening in the retreat space specifically: stepping out of daily environment and into relaxation activates the parasympathetic nervous system, which is often why clarity that's been hidden or hard to access at home surfaces in that container of safety. Karen also describes going back through her retreat journals before quitting her job and noticing the same themes recur and deepen each time she returned — what Jessie calls "peeling a different layer of the same onion." Pearls of Wisdom Once you make the decision, you make it the right decision. We don't want to run away from something — we want to move towards something. A busy life makes it easy to leave a dream on the shelf. If not now, when? Reflection Questions Where have you made do with "good" instead of pursuing "great"? What dream have you left on the shelf, telling yourself it's too late? What would it look like to move toward something instead of just away from what isn't working? Ways to work with Jessie: 1:1 Coaching: www.jessiemahoneymd.com CME Wellness Retreats: www.jessiemahoneymd.com/retreats Free Live-Stream Mindful Yoga: www.jessiemahoneymd.com/yoga Jessie's Blog: www.jessiemahoneymd.com/jessies-blog Podcast Page: www.jessiemahoneymd.com/mindful-healers-podcast Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK There are moments in parenting that do not feel the way you thought they would. A reaction that comes on too fast. An intensity that does not quite match what is happening. A wave of anger, fear, resentment, guilt, or panic that seems to rise out of nowhere and suddenly you are not responding from the grounded adult part of you anymore. You are in it. Most of us are taught to override these moments. We tell ourselves to calm down, be grateful, be a good parent, stop overreacting, let it go. But the nervous system does not respond to what you think you should feel. It responds to what is actually there. And often, what is actually there has very little to do with the child in front of you and everything to do with the younger parts of you that are being activated in real time. In this episode, which comes from one of our BreakAwake Bootcamps, we explore parenting as one of the most powerful mirrors we will ever encounter. Not because our children are doing anything wrong, and not because we are bad parents for being triggered, but because parenting has a way of bringing our unconscious material straight to the surface. The impatience, the fear, the urgency, the need to control, the heartbreak, the overwhelm, the feeling that we are failing or being rejected or losing ourselves — all of it is information. When we can slow these moments down enough to understand what is really happening inside, something begins to shift. The trigger becomes less of a verdict and more of a doorway. Instead of using shame to force ourselves into being calmer, we can begin to meet the part of us that is scared, overextended, unseen, or still waiting for something it never got. This is exactly the kind of work we do inside BreakAwake. Every month, we poll our private community about what they most want to explore, what they are struggling with, and what questions are alive for them right now. Then we build these monthly Bootcamps around those themes, answering questions, teaching the work, and bringing these ideas into real life where they actually matter. If this kind of conversation interests you, the best way to be involved is to join the BreakAwake membership, where you can be part of the private community, help shape future Bootcamp topics, and receive ongoing support as you deepen this work. MEMBERSHIP: ⁠⁠⁠⁠⁠https://www.yourbreakawake.com/membership⁠⁠⁠⁠ Parenting will always bring us to our edges, but those edges do not have to mean we are doing it wrong. Sometimes they are simply showing us where the next layer of healing is ready to begin. Join us! XOOX n. More for you: Lisa and I will be teaching at ⁠⁠⁠Miraval Austin from September 25–27 ⁠⁠⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠⁠⁠www.NicoleSachs.com⁠⁠⁠ and clicking the Retreats tab. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Part two of the Bali crew adventure. Matty, Liv, Noffs, Rhys (No Viz) and Chiz push through flu, blood noses and an LMC scare to finish their freediving instructors course with Adam Sellars and The Pressure Project — every one of them nailing their 32m depth, static and dynamic requirements. Then they head up the coast to spear the rumpongs, Bali's handmade floating FADs, with the experienced local guides at Spearo Co: first-ever dolphin fish, triple tail everywhere, and Matty sprinting across the open ocean after a jammed roller gun. Liv's one-shot redemption dynamic after four failed attempts is the moment of the episode. If you're curious about a freediving instructors course or spearfishing Bali on a budget, this one's for you. KEY TOPICS COVERED: Finishing freediving instructor requirements while sick — and when to listen to your body instead Mouth fill technique made simple: when to charge it and why it unlocks depth Why you don't need a massive pre-dive breath to dive 30-40 metres Dynamic apnea mental blocks and Liv's one-shot redemption protocol Spearfishing Bali's rumpongs: triple tail, mahi mahi and flasher tactics What a $625 Bali spear charter with Spearo Co actually gets you Kraken Spearguns with Helios, owner of Spearo Co, plus fad season (April-December) CONNECT WITH THE CREW: Spearo Co (Bali charters): Instagram @spearo_co NOOB SPEARO: Spearfishing Courses and Retreats: spearfishingcourses.com.au Instagram: @noobspearo Website: noobspearo.com Newsletter: noob-spearo.kit.com/floater PARTNER DEALS: Adreno Spearfishing: spearfishing.com.au — use code NOOBSPEARO to save $20 on orders over $200 Neptonics: neptonics.com — use code NOOB10 to save 10% storewide Old Man Blue: oldmanblue.com.au — use code NOOBSPEARO for a free vinyl filleting apron on orders over $300 Aqualyte Hydration: aqualyte.com.au — use code NOOBSPEARO to save 10% Dog & Gun Coffee: dogandguncoffee.com — use code NOOB10 to save 10% HohnkeOutdoors: hohnkeoutdoors.com — use code NOOBSPEARO to save 20%

Click here to receive today's free gift on the Radio Page:  For Better or Worse – Disability has a way of trying even the best of marriages. The cumulative effects of daily routines that never vary, social isolation, financial pressures, unmet expectations, and a life that is vastly different from most couples can wear on the spirits of the strongest husband and wife. Married to Joni Eareckson Tada for more than 37 years, Ken Tada shares that disability does not have to be the defining word in your marriage. Instead disability is an invitation for you and your spouse to depend on Jesus in your weakness and grow closer to each other than you ever thought possible. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

⁠⁠⁠LEARN HOW TO JOURNALSPEAK In this episode, I'm joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emotional Outsourcing, for a conversation that gets right to the heart of why so many of us abandon ourselves in the name of being good, helpful, agreeable, easy, impressive, or needed. Béa defines emotional outsourcing as the chronic habit of sourcing our safety, belonging, and worth from everyone and everything outside of ourselves, instead of from within, and we unpack how deeply this pattern can become wired into the nervous system. For so many of us, especially women raised inside cultural expectations to be pleasant, useful, low-maintenance, and not “too much,” people pleasing and codependency were not personality flaws. They were survival strategies. This conversation is such an important bridge between the emotional life and the body. We talk about the way chronic self-abandonment, resentment, perfectionism, hypervigilance, and the constant scanning of other people's moods can create a fertile environment for symptoms, anxiety, and nervous system dysregulation. Béa and I explore why awareness is the first doorway into healing, how somatic practices help us come back into relationship with ourselves, and why the smallest “newborn kitten steps” can be the beginning of profound change. We also talk about boundaries, self-compassion, the power of intentional language, and what it really means to stop outsourcing your sense of worth and begin building safety inside your own body. In this episode, we discuss emotional outsourcing as a new way to understand codependency, perfectionism, and people pleasing; why women are so often conditioned to disconnect from their needs in order to stay loved and accepted; how the nervous system learns to prioritize everyone else's comfort over internal stability; the connection between self-silencing, resentment, chronic symptoms, and emotional repression; why somatic awareness and JournalSpeak are so aligned; how to begin asking the body what it needs; why boundaries are not about controlling other people but about deciding how we will take care of ourselves; and how self-compassion becomes the foundation for real healing instead of just another thing we try to perform perfectly. Béa's work is compassionate, practical, funny, deeply intelligent, and beautifully aligned with the core message of this podcast: you are not broken, your body is not betraying you, and the patterns that once protected you can be understood, softened, and changed. This is a conversation about coming home to yourself, not in a cheesy way, but in the most biologically necessary way. Because when we stop living as if everyone else gets to decide whether we are safe, lovable, and worthy, the nervous system finally has a chance to exhale. Where to find Béa: Listen to her podcast, Feminist Wellness, read her book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist and People-Pleasing Habits, and find her on social media under her full name, Beatriz Victoria Albina NP. Lisa and I will be teaching at ⁠⁠Miraval Austin from September 25–27 ⁠⁠for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting ⁠⁠www.NicoleSachs.com⁠⁠ and clicking the Retreats tab. Find me at ⁠⁠www.NicoleSachs.com⁠⁠, on Instagram ⁠⁠@nicolesachslcsw⁠⁠, and inside my ⁠⁠Heal with Nicole community⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?