Thrive Together Fitness

Join us as we dive into all things pain and injury with Doctor (and Coach) Ashley from Vida Integrated Health. We discuss: What pain is and it's purpose.When is pain okay.When is pain not okay.What is an injury and why injuries occur.How to keep training through pain.Injury rates with functional fitness.How to avoid injury....and MORE!Learn more about Ashley and schedule an appointment with her here: https://thinkvida.com/ashley-henriques/

Join us as we discuss 5 strategies to use so that you can hold on to your nutrition and fitness goals throughout the Holidays!

Join Coach Joe & Coach Kendra as they walk you through a snapshot of the Thrive Challenge! Sign-Up here: https://forms.gle/fKnjdeppyCjTu3bx7

Drop all the things and soak up every word of this podcast! Such great knowledge bombs dropped by Coach Travis!

Join us for our first guest ever--Coach Andrea! We dive into all things Quarantine Nutrition, Fitness & Mindset. It's a podcast you do not want to miss! Coach Andrea is a a CrossFit L1 & L2 Trainer and CrossFit Weighlifting Coach.

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, holds her Precision Nutrition Level 1 Certification, and is a Girls Gone Strong Pregnant & Postpartum Certified Trainer.

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, holds her Precision Nutrition Level 1 Certification, and is a Girls Gone Strong Pregnant & Postpartum Certified Trainer.

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification.Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Resources mentioned in this episode:https://birthfit.com/https://www.girlsgonestrong.com/http://www.briannabattles.com/https://thebirthhour.com/Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification.Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

We hope you will join us for the Spring 2020 Thrive Challenge! Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification.Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification.Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Join us as we chat through 3 ways to help you enjoy your fitness journey--because fitness should be fun!Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification. Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification. Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification. Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification. Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification. Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification. Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/

Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode!Joe has been a CrossFit coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, and holds her Precision Nutrition Level 1 Certification. Website: www.emeraldcitycrossfit.comInstagram: https://www.instagram.com/emeraldcitycrossfit/