Podcasts about precision nutrition level

We are thrilled to welcome Brittany, the newest coach to join our PD Team! Brittany's fitness journey began after having her daughter, when she found herself completely lost on where to start with health and movement. Determined to make a change, she dove headfirst into learning everything she could about fitness.In 2018, Brittany earned her ACSM certification and launched her coaching career at a gym in Greenville, SC, where she built a solid foundation in coaching and client relationships. Since then, she's expanded her expertise with a Precision Nutrition Level 1 certification and has taught at multiple specialty fitness studios including CycleBar, RowHouse, and currently — The Lagree Method in Dublin, OH.Brittany specializes in helping women find freedom with food, build sustainable lifestyles that support their goals, and rediscover comfort in their own skin. We're diving into her personal transformation, her background, and her heart in this episode. If you'd like Brittany to guide you on your fitness journey, click here!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing our newest coach: Brittany Brown!(1:48) How Brittany's personal journey with fitness began(6:50) When Brittany knew she wanted to become a coach(9:39) Getting to know Brittany outside of the gym (activities, music, books, & more)(17:09) Brittany's coaching philosophy & types of clients she feels most aligned with(20:35) The most important things Brittany teaches that go beyond just training/nutrition(24:40) Brittany's experience as a PD client & how it helped shape how she coaches now(27:41) What Brittany would say to someone who's on the fence about hiring a coach (& what she wishes someone would have told her)(32:40) What you could expect with Brittany as your coach(34:51) Quick hits(43:12) Wrap-up & how to work with BrittanyInquire to work with Coach Brittany here - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLE⁠Connect with Coach Brittany on IG - https://www.instagram.com/britbrownnHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

HOW TO FIND ZACH:Instagram: https://www.instagram.com/zackbusch924/Facebook: https://www.facebook.com/zack.busch.3Youtube: https://www.youtube.com/@zackbusch924Wealthy Wellbeing Podcast: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyBook Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I sit down with Zach Bush, a Precision Nutrition Level 1 and CrossFit Level 1 Coach, to discuss simplifying exercise and nutrition for busy parents. We dive into why meal plans often don't work, the power of slow and sustainable changes, and the importance of focusing on habits over the scale. Zach shares practical strategies for implementing one habit at a time, building supportive coaching relationships, and overcoming the common challenges of emotional eating and behavior change. Whether you're a mom or dad looking to improve your health and fitness, this episode is packed with valuable insights to help you feel your absolute best.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

"Scratch My Noodle" is a series recorded previously for a spiritual network. I'll publish these during 2025. Jon is a National Board Certified Health & Wellness Coach (NBC-HWC) and a Precision Nutrition Level 2 Master Health Coach (PN2-MHC), and has worked with over 1,000 clients in the last decade.Jon's Site: https://freedomnutritioncoach.com/We Win You Win: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wewinyouwin.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USE PROMO CODE "JEFF"The Last Ryde IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thelastryde/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Last Ryde Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/profile.php?id=61564753542254⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredYouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Art Credit: Chase Henderson

Kim started her athleticism as a four-year-old.  Kim has played several sports through her school years and hated running.  Ironically, Kim now is an ultra-runner.  Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer.  Kim had great ideas to get past the ‘guilt' of the holidays.  Bring a dish to pass that you know that you'll like and it's healthy.  Keep hydrated, take small bites of the foods that you want to try.  Also, Kim reminds us to eat a normal breakfast, and the other meals can be a fun meal.  One meal isn't going to make or break our weight loss or performance journey.  Kim does recommend limiting alcohol as there are empty calories, our bodies don't like digesting alcohol and it's not useful for us.    Going into 2025, what can your non-pro athlete do to help get through the year.  Staying hydrated is number one.  Starting your day with water is start.  Protein is also at the top of this list.  Many people need protein consistently throughout the day and being aware of what protein you're eating.  Fruits and vegetables should be added to more diets.  Frozen and canned are really good options as they're picked when they have the most nutrients.  Quality of food is the next level to work with.  Snacks on the go don't have to be hard.  You can take a cooler with you and carry protein shakes, fruits, hard boiled eggs, egg bites, cheese sticks, protein bars, protein cookies, vegetables or nuts.    I will be working with Kim on nutrition starting in February 2025.  In with Kim has a nice ring to it, so stay posted on my updates through 2025.    You can follow Kim at: LinkedIn – Kim Krapcha, MS, RD, CF-L1, CLT, RYT Instagram – mrc_nutritionandwellness as well as mudrunnerchick Facebook – Mud Runner Chick Website – https://mrcnutritionandwellness.com/     You can follow the I Can Do Anything Podcast at: Email me at – icandoanythingpod@gmail.com Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ And then there is always my website - www.icandoanythingpod.com Like and subscribe on Facebook - https://bit.ly/3bG0Efk Follow on X (Twitter) - https://bit.ly/2yqZczb Find me on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod You can listen anywhere you get your podcasts, such as Spotify

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Jen Kirsch, a coach and fitness expert with over 30 years of experience empowering women over 50 to unlock their strength and vitality. Jen has dedicated her career to breaking down myths about fitness for older women and helping them build confidence, resilience, and a sustainable approach to health.In this conversation, they explore the most persistent misconceptions about fitness for women in this age group, delve into the underrated benefits of strength training, and uncover practical strategies for balancing fitness with life's many demands. Jen will also share her insights on overcoming fears around injury, managing hormonal and metabolic changes, and staying motivated through setbacks.Whether you're new to strength training or a seasoned pro, this episode is packed with actionable advice to inspire you to embrace your best, strongest self at any age.Jennifer Kirsch is a certified personal trainer, health coach, and yoga instructor with over 25 years of experience in the fitness industry. Specialising in helping women over 40 lose fat, build lean muscle, and achieve optimal health, she believes in the transformative power of fitness to enhance both physical appearance and overall well-being. Jen's comprehensive approach integrates exercise, nutrition, and mindfulness to promote a vibrant and balanced life. Her credentials include certifications from the American Council on Exercise as a Personal Trainer, Health Coach, and Fitness Nutrition Specialist, as well as a Precision Nutrition Level 1 Coach certification. Through personalised coaching, Jen empowers her clients to develop sustainable lifestyle habits that lead to long-term health and vitality.https://www.jenniferkirschfitness.com/Jen https://www.instagram.com/jenniferkirschfitness/?hl=en Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

"I want to be the crazy grandfather, 80-year-old dude that's out there doing it with them because, again, that's wealth going into my experience bucket." -Allan Misner Alan Misner is a NASM-certified personal trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute certified specialist. Allan is the founder and host of the "40 Plus Fitness" podcast, a leading health and fitness show for the over-40 demographic. He authored the award-winning book "The Wellness Roadmap, a straightforward guide to health and fitness after 40." Allan runs an online personal training program and has an impressive background in behavior change, corrective exercise, and fitness nutrition. Currently, Allan resides in Panama, where he and his wife manage Lulu's Bed and Breakfast. Episode Summary: In this enlightening episode of "Oh, My Health...There Is Hope," host Jana Short welcomes fitness expert Allan Misner, who shares his personal journey of transformation and his wealth of knowledge on health and fitness for the over-40 demographic. Allan opens up about his struggles with weight gain and poor health despite having a successful corporate career. His pivotal moment came from a conversation with his daughter, leading Allan to a profound realization and commitment to change. Through insightful discussion, Allan emphasizes the importance of motivation, the power of self-efficacy, and the need for a radical lifestyle overhaul to achieve lasting health. He expands on the concept that true wealth lies in the creation of beautiful life moments, and how prioritizing health allows us to fully participate in life. Allan shares practical steps on how to approach fitness after 40, including the necessity of resistance training, proper nutrition, stress management, and building a supportive social and accountability network. This episode is a treasure trove of wisdom for anyone looking to improve their health and well-being, especially those over the age of 40. Key Takeaways: Commit to Change: Recognizing the need for a lifestyle overhaul and making a firm commitment is crucial for transforming your health. Understanding Motivation: Motivation is built through action and participation, not as a precondition. Allan breaks it down into extrinsic and intrinsic forms. Self-Efficacy and Self-Management: Developing self-discipline and creating an environment that supports your fitness goals are vital in maintaining long-term health. Role of Resistance Training: Resistance training is essential for people over 40 to prevent muscle and bone density loss. Influence and Legacy: Our health journey influences the next generation, and by taking care of ourselves, we also take care of our loved ones and set an example. Get in touch with Allan: https://40plusfitness.com https://www.instagram.com/coachallanm/ https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/

Ashleigh is a health coach, podcast host, and author with more than ten years of experience.  She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.  She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.   Here are some of the things we talked about in today's podcast:    ·      Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health. ·      Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body. ·      The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods. ·      The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating. ·      And much more.     (Website) https://ashleighvanhouten.com/ (Instagram) @themusclemaven (Youtube) https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured   (Facebook) https://www.facebook.com/themusclemaven (Books) https://ashleighvanhouten.com/pages/book https://ashleighvanhouten.com/pages/carnivoreish (LinkedIn) https://www.linkedin.com/in/ashleigh-vanhouten-09177356 (Latest Blog post) https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe (Reel) https://www.instagram.com/reel/C84iIPMOWwZ/  

In today's episode I'm joined by Renay Roberts, a Longevity Coach Specializing in Nutrition, Sleep, and Stress Management. Renay spills the beans on how to get a good night's sleep and what to do if you wake up at 3am wide-awake. Renay is a holistic wellness practitioner, bringing a diverse set of skills to help you achieve optimal well-being in every aspect of your life. She is a Longevity Coach and Function Genomics Practitioner specializing in nutrition, sleep, stress management, and clinical hypnosis. Her integrated approach is designed to address the intricate connections between mind, body, and lifestyle. Her mission is to guide you towards lasting, positive transformations. Whether you seek to break free from limiting beliefs, improve nutritional habits, navigate the complexities of stress, optimize your sleep, or embark on a journey towards a longer, healthier life, she is here to provide comprehensive support tailored to your unique needs. She is a Precision Nutrition Level 1 coach and has additional certifications from The DNA University, Stanford University, Functional Nutrition Alliance, and Nutritious Life Studios. She received her Health and Life coach certification through the Health Coach Institute. Website > https://www.ntlrx.com/ 20 Tips for a Better Sleep > https://www.ntlrx.com/20-tips-for-a-better-sleep Sleep Better NOW Masterclass > https://www.ntlrx.com/sleep-better-masterclass 5-Day Sleep Better Challenge > https://renay.ca/sleep-challenge-waitlist To book a free call with Anna and get to work: https://tidycal.com/90dayslater/consult

Episode79: Who Is the Real You Under the Story? Explicit Today my special guest is Michaela Gaffen Stone. Michaela Gaffen Stone is a lifelong traveler and student of life, diving into new places and experiences with enthusiasm. Her journey has had many twists and turns, all with valuable points of learning. Her passion for helping elevate others from a place of stuckness to freedom, began when she became a registered nurse, caring for people's health firsthand. Realizing that this was a band aid solution at best, she dove into the world of nutrition and behavior coaching, getting certified as a Precision Nutrition Level 2 Master Coach and a Board Certified Behavior Analyst. Her journey didn't stop there—she became a Certified Wildfit Coach and recently earned her certification in Back to Spring coaching because she truly believes in its power to transform lives.She says, "What sets me apart is my deep understanding of why we eat the way we do, especially when emotions come into play. I'm not here to push you into another restrictive diet." Most of us don't realize we are living our lives out by a story we believe to be true. In fact it is a story that runs in our subconscious and controls most of our actions and reactions. We basically live our lives on autopilot and we aren't even aware of it. Only 5% of our decisions are made from the conscious part of our mind and 95% is controlled by the subconscious mind and the stories that we have about ourselves and the world around us.Our past experiences and traumas create this story and belief system. What if we decided to not let this unknown story dictate our lives? Who would we actually be if we didn't see ourselves through this story?Michaela and I discuss the things that often create our stories and keep us stuck in unhealthy patterns. As a Behavioural Analyst, she brings a lot of insite into human behaviour and why we do the things that we do. We often have emotional attachments to our unhealthy habits. We act in accordance with the story that we believe. In fact, we will only rise to the level that we believe we deserve. It's important to uncover our stories in order to live our most authentic, empowered lives and be free to create a new chosen story!If you would like to get in contact with Michaela Gaffen Stone, you can use the links below:Facebook PageInstagramLinkedInWebsitePodcast - Navigating Complicated RelationshipsYouTubeLove, Karine Take the Free Quiz, Is Monogamy Right for Me? and finally get that question answered! You've been following the rules your whole life, why do you feel like something is missing? Find out how normal you are!!!***Message me at karine@karinebedard.com or DM me on IG

Allan Misner, AKA Coach Allan, is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off. This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough, and eventually he was able to recover his health. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. He is the author of the 2018 book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. Find Allan at-https://40plusfitness.com/boundless-body-radio-with-casey-ruff/Find Boundless Body at- myboundlessbody.com Book a session with us here!

As a mother herself, Nicole understands that it is hard to figure out how to get it all done. After having her son, and realizing that there was a huge lack of information, guidance, and knowledge for postpartum women, Nicole knew she had to help guide women back to their health, fitness, and exercise routines safely. Nicole was plagued with minor injury after injury when trying to return to her favorite activities of CrossFit, yoga, and running after having her son, she knew she needed to develop a safe place for women to learn how to build strength again from the inside out.She made it her mission to guide as many women through the journey of pregnancy and postpartum health and fitness as possible. She NEVER wants a woman to feel alone or as though she has to stop all activities she loves because of pain or discomfort. She wanted to be able to empower women to understand all the changes that happen to their body and how to safely navigate through all of life's stages to remain active and energized for a lifetime. That's why she knew she had to start Hays County Physical Therapy and Wellness. Hays County Physical Therapy and Wellness empowers women looking to get their body back after baby (even after 30 years), avoid extra bathroom trips, and avoid pelvic pain to feel like themselves again and return to the activities and exercises they love. Being able to help so many women is a dream come true for Nicole. Nicole graduated with a Bachelor of Arts in Psychology from St. Edward's University and went on to pursue a Doctorate in Physical Therapy from Texas Woman's University in Houston. She is trained in pelvic floor function, dysfunction, and treatment, is a member of the Global Pelvic Health Alliance, is a certified Clinical Athlete Weightlifting Coach through Clinical Athlete and is a member of the American Physical Therapy Association's Section on Women's Health. Nicole is also a certified personal trainer through American College of Sports Medicine and is a Precision Nutrition Level 1 coach.Connect with Dr. Nicole at https://www.hayscountypt.comConnect with Erin at: https://heartwinghealing.com 

Hey friends, remember the episode when I finally had my husband Rob on and you all got to meet him? Not only was that a lot of fun, but in that episode Rob and I talked about our ongoing struggles with meal planning and how it's something we're working on. That led me to want to talk to an expert in meal planning and today I'm excited to introduce the expert I found to all of you! Meet Courtney Genereux, a registered nurse who recently completed her level one Precision Nutrition coaching certification. Courtney is passionate about meal planning and how it changed the way meals happen for her family. So join me in learning some motivating tips from Courtney so we can look at meal planning in a whole new light. Courtney came to meal planning after working a lot of shift work as a registered nurse. She suddenly realized that she simply wasn't taking the time to care for herself and the meal choices she made affected her kids and family too. She got serious about meal planning after that and has fit it into her busy lifestyle in a way that really works. When I explained to Courtney that one of the pain points with Rob and me in meal planning was that we really tried to get innovative and make new recipes every night, and how that really didn't work, Courtney revealed how she shares meal picking duties with her husband and kids and they find meals that are easy prep for everyone. Courtney's advice centres around putting the joy back into food and planning meals, finding ways to make additional meals for lunches while working on dinner, freezing extra, finding a fast breakfast that works and having it ready to go in the mornings, and so many other tips that just make sense. Her enjoyment of the process is infectious and I hope will inspire you like she inspired me. __About Courtney GenereauxCourtney is an energetic, active and driven woman, with a passion for helping others learn that caring for yourself is not selfish and that caring for yourself is actually the greatest gift you can give your loved ones! Courtney is a registered nurse, who has worked for the last 17 years in emergency departments in western Canada. After getting married, having two children and working years of shift work, Courtney found herself no longer prioritizing her own health and wellness. Courtney believes that health and wellness is more about your journey and state of being, rather than a number on the scale. Courtney has recently completed her Precision Nutrition Level 1 and is building her coaching business.__Resources discussed in this episode:Precision Nutrition“Atomic Habits” by James ClearGoodfood__Learn more about Courtney Genereux:Website: EverydayMealsForYou.caInstagramLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

Tune into this episode with Nicholas Holmes, a dedicated Breathwork instructor,  as he offers us a bite-sized understanding of pranayama - a vital, yet frequently underappreciated element of yoga, often eclipsed by the more familiar asanas or physical postures. Nicholas's insights illuminate the transformative potential of breathwork, presenting it as a key to unlocking deeper aspects of the yoga experience. This episode is a treasure for anyone keen to explore beyond the surface of yoga and discover the impactful role of our breath.Nicholas Holmes has been in the Health & Wellness space for over 10 years in a variety of roles including fitness manager, personal trainer, nutrition coach, metabolic specialist, and holistic lifestyle coach. He has developed an array of knowledge and certifications including NASM CPT, Precision Nutrition Level 1 and 2, CHEK Holistic Lifestyle Coach Level 3, and Integrated Movement Science 1.In 2022 he felt a calling to go to India to dive deeper into Yoga, wanting to experience it from the source. He ventured to an area outside of Rishikesh called Mohan Chatti where he experienced the wisdom of the Rishi's, ancient Vedic texts, and engaged in the practices of Himalayan Yogi masters from over the years, including Pranayama, Kriya, Asana, Mantra, and meditation. He is grateful to utilize these tools for his own daily practice and to also share them with others on their unique journey to health and well-being.This podcast is sponsored in part by Kaiser Permanente, Elizabeth A. Harmon D.D.S., and Columbia Bank. It is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/giveSupport the showThis podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

In this episode, we chat with Katie Wilder Thomas a Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition Level 1 Coach (PN1). She's the creator of the Food Freedom Project and a dynamic trainer on the Future Fitness App. Katie, a mom of two, has extensive experience empowering mothers in their postpartum fitness and nutrition journey. Her practical and empathetic coaching, available through her online modules at www.katiewilderthomas.com and active Instagram community (@katiewilderthomas), focuses on sustainable wellness. Summary In this episode of the Raising Mama podcast, Megan, Chelsea, and guest Katie Wilder Thomas discuss finding balance in your postpartum body and managing weight concerns. They emphasize the importance of focusing on habit-building and feeling good rather than solely focusing on weight loss. Katie shares her coaching philosophy, which includes being empathetic and realistic with clients. They discuss the psychological aspect of coaching and the importance of setting realistic expectations. The conversation also covers the importance of being intentional with fitness, embracing imperfection, and building self-confidence through consistency. Takeaways Focus on habit-building and feeling good rather than solely focusing on weight loss. Embrace imperfection and set realistic expectations for postpartum fitness. Be intentional with fitness and find ways to incorporate movement into your daily routine. Build self-confidence through consistency and celebrate small victories. Simplify nutrition by curating your own meal preferences and removing labels around food. Adopt a gentle approach to fitness and nutrition, recognizing that every little bit matters. Focus on training for life and how movement and nutrition impact overall well-being. Be mindful of the information consumed on social media and seek reliable sources for fitness and nutrition education. Set realistic expectations, find support, and celebrate small victories along the journey. Embrace discipline and prioritize personal growth, avoiding comparison and embracing one's unique journey.

My friends, I'm about to go skiing for the first time in over 4-years at the end of January. So I needed to consult with the #1 person I know in the world on this. Her name is Jennifer Lockwood and you're going to want to know her if you are into skiing and fitness. She's a pro amongst pros. She's a fit-pro who has been changing lives for more than 30-years. And she's an elite skier, instructor, and pro who knows the snow-skiing world better than anyone I know. Oh, and she just happens to be a long-standing extraordinary member & teammate in the Todd Durkin Mastermind group of fitness pros, trainers, coaches, and fitness business owners.  I can tell you this….today's IMPACT SHOW will start strong, be smooth throughout, and come burning through the gates at the end. Heck, we may all even have an “apres-ski” afterwards (of what is technically the last show of 2023. Whaatt???). Here is SOME of what you will get today…along with a whole heckuva lot smack talking from me as I challenge her to a downhill race (what was I thinking!). Here we GO… Jenn's background in skiing, fitness, training, and how she eventually married her love for training, fitness, and skiing? What does the Todd Durkin Mastermind mean to you?  Favorite memory or two from the Mastermind… What are your Top 2 or 3 big accomplishments from this past year? Share 2-3 of your BIG goals for 2024. Jenn shares a ton about her desire to get her Peak Ski Conditioning program in even more ski-enthusiasts hands because people can do the “dry-land” training anywhere with very little equipment and it's all virtual…and it WILL improve their skiing.  If there was one person on your Mastermind Team you wanted to give a special shout out to, who would that be and why? If someone was a fit-pro, trainer, or coach, why should they consider joining the Mastermind? Where is Jenn Lockwood going to be in 3-years? All of Jenn's follow-up contact information and the very special BONUS (you will not believe this!) if you get her program before January 25th… I love seeing Jenn Lockwood live life. She's combining all her passions, including supporting her two sons who are “extreme” snowboarder athletes. If you enjoy today's IMPACT SHOW and you know any other snow-ski enthusiasts who would, please share this episode with them and on your social media please. Thank you.  So that we can repost your share on our IG stories, please TAG us at: IG: @ToddDurkin @JenniferLockwood #PeakSkiConditioning   Jennifer Lockwood BIO: Jennifer Lockwood is a member of the elite Technical Team for the Northwest Professional Ski Instructors of America, Training Coordinator and Snowsports Instructor at Mt. Hood Meadows Mountain Resort and the owner of PEAK fitness NW in Mount Hood, Oregon. Jenn brings a unique blend of experience and knowledge to her clients due to her 25 years as a certified personal trainer and her life-long passion for skiing. She is a Children's Specialist Clinician and accredited Senior and Freestyle Specialist with PSIA-NW. An Exercise & Sports Science Degree from Oregon State University led to certifications as an Exercise Physiologist (American College of Sports Medicine), Certified Personal Trainer & Health Coach (American Council on Exercise), Precision Nutrition Level 1 and Outdoor Action Fitness Level 2. Her passion for sports conditioning led to work with high school soccer programs; tennis, golf and Western Hockey League players. FUN and variety are key elements of Jenn's exercise programs.  She incorporates non-traditional elements to her workout routines and strives to create a sense of adventure with clients. Her mission is to help people envision possibilities, achieve goals and discover a sense of fun-filled adventurous moments in life. Her love of the adventurous, outdoor life is best spent with husband, Dan, and her sons, Kegan and Kellan. Alpine skiing, traveling and educating fellow ski pros for PSIA-NW, cross-country skiing and snowboarding in the winter; mountain biking, trail running, hiking and paddleboarding in the summer. Jenn's motto is Get Out. Get Fit & Have FUN! Her award-winning ski conditioning program can be found at www.peakskiconditioning.com   Todd Durkin Mastermind: Are you ready to create massive success in 2024? It's TIME to step into the Todd Durkin Mastermind Program!!! Are you ready to sky-rocket your success & results in 2024? Are you a fit-pro who sometimes feels like you are on an island and need to be around other passionate, purposeful, driven, and smart people who can help you get to where you want to go?  Are you committed to be around the best-people who can & will help you achieve your maximum potential and deserved success in 2024? If the answer is yes to these questions, do NOT delay. Make 2024 your year. The Todd Durkin Mastermind Coaching program is accepting people NOW into their program. We are only looking for people who are committed to doing the work, being a force of greatness in the universe, and truly want to create massive IMPACT in their communities in 2024.  If that's YOU, contact us today and we will give you all the details. Simply email Todd Durkin at durkin@fitnessquest10.com and put in the Subject Line: “TD Mastermind—I AM READY!!” We will get back to you immediately. If you prefer to text Todd, you can do that as well and he will see it right away and TEXT you back. Text him at 619.304.2216 and let him know you are ready.  No more delaying. No more waiting. Check it out today and watch what happens!! The boom has been lowered. All my smack-talking to a professional skier (and extraordinary fit-pro) has gotten me into some trouble. I am weeks (hopefully months!) away from racing Jenn Lockwood in a downhill ski race. Hmmm, this might not end well for me. But I can tell you this….today's IMPACT SHOW will start strong, be smooth throughout, and come burning through the gates at the end. Heck, we may all even have some apres-ski after what is technically the last show of 2023. Whaatt???   Did you get your 2024 God-Sized Dreams Planner yet? If not, NOW is the time. Once you order it, you will receive your entire “2024 Annual Strategic Plan” along with my complete system that you can employ for every single day of 2024. This includes my “10 Forms of Wealth”, “3-in-30”, your Daily & Weekly planner (365-days) from 7 am-7 pm, along with a whole lot more. Get it today! Check it out at… www.ToddDurkin.com/GSDPlanner   READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION?  SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com         Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal    Join my TD Community for FREE: Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!    Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.  Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com   ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?)    

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she's the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her latest cookbook, co-authored with Beth Lipton, is called Carnivore-ish. She is the co-host of the Muscle Science for Women podcast with Rachel Gregory—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches. Ashleigh holds a master's degree in professional communications and a range of certifications including CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women's Physiology and Training. Connect with Ashleigh Vanhouten Instagram Website Anders Varner on Instagram Doug Larson on Instagram

You may recognize today's guests from their massive TikTok accounts or top ranking podcast, Cut the Crap. They're joining me today to talk about a whole bunch of stuff, from alcohol and assessing the role it has in your life, to common food tracking mistakes, and what it's like to have their every move critiqued by the masses on social media! Beth Feraco is a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development!  If you're  looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself she's here to help! Find her:Website: ⁠https://bethferacofitness.com/⁠ TikTok: ⁠https://www.tiktok.com/@bethferacofitness⁠ Instagram: ⁠https://www.instagram.com/bethferacofitness/⁠ Matt Van Der Laar is an ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and certified Precision Nutrition Level 1 Coach. He helps clients regain confidence, find movement and exercise they enjoy, be strong, and yes, (sometimes) lose fat.Find him:Website: ⁠https://fitfattraining.com/⁠TikTok:⁠https://www.tiktok.com/@mattlaarfit⁠  Instagram: ⁠https://www.instagram.com/mattlaarfit/⁠ Beth & Matt co host the Cut The Crap podcast, a top-ranked health and fitness podcast with over 100 episodes. Make sure you check out episode 91 when Esther was a guest! ⁠https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id158265028⁠ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to ⁠admin@estheravant.com⁠ and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: ⁠www.estheravant.com/cheatsheet⁠ Learn about our 12-week Gone For Good coaching program:⁠ www.estheravant.com/⁠coaching Join the Live Diet-Free FB group:⁠ www.facebook.com/groups/livedietfree⁠ Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):⁠ ⁠⁠www.instagram.com/esther.avant⁠

In this episode of the Wellness Within podcast, join Nicholas Holmes, for a deeply calming and transformative meditation experience. In "Tuning into Silence," Nicholas expertly guides you through a meditation designed to help you connect with your inner self and the profound stillness within.Nicholas Holmes has been in the Health & Wellness space for over 10 years in a variety of roles including fitness manager, personal trainer, nutrition coach, metabolic specialist, and holistic lifestyle coach. He has developed an array of knowledge and certifications including NASM CPT, Precision Nutrition Level 1 and 2, CHEK Holistic Lifestyle Coach Level 3, and Integrated Movement Science 1.In 2022 he felt a calling to go to India to dive deeper into Yoga, wanting to experience it from the source. He ventured to an area outside of Rishikesh called Mohan Chatti where he experienced the wisdom of the Rishi's, ancient Vedic texts, and engaged in the practices of Himalayan Yogi masters from over the years, including Pranayama, Kriya, Asana, Mantra, and meditation. He is grateful to utilize these tools for his own daily practice and to also share them with others on their unique journey to health and well-being.This podcast is sponsored in part by Kaiser Permanente, Elizabeth A. Harmon D.D.S., and Columbia Bank. It is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/giveSupport the showThis podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.

So excited to introduce and to get to know more another coach here at Level TEN and today is Coach Sarah Emma! Coach Sarah has a Master's of Science, her CSCS, Precision Nutrition Level 2 certification, and is a recent new mom! We discuss the changes she's made to her training since becoming a mom, what she's learned since getting into health and fitness, building resiliency, and more!   Time Stamps:   (0:08) THE Coach Sarah Emma (2:12) Coaching Changes Since Having A Child (8:30) Sloane Story Example (13:50) Feeling Like We Don't Have Choice (17:00) What Launched Sarah Into Coaching (30:25) Other Chapters of Sarah's Life Book (34:00) Healing with Level TEN (41:15) The Conversations with Yourself (50:35) Applying Lifting to Giving Life (51:45) Where to Find Sarah --------------------- Follow Sarah on Instagram --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

Join Empowered Coach Haley and guest Kate Whetsel as they dive deep! Kate Whetsel is a dedicated fitness enthusiast and co-owner of Resolve Fitness, located in the vibrant city of Seattle, Washington. As a Certified Personal and Health Coach, she brings a wealth of knowledge and experience to her clients, helping them achieve their fitness and wellness goals. Kate's commitment to her craft is evident through her impressive certifications, including CrossFit Level 1 and Precision Nutrition Level 1 Coach. In 2022, she furthered her expertise by completing Stacy Sim's Menopause for Athletes Course, demonstrating her dedication to addressing the unique needs of her clients at every stage of life. Kate's life journey has been marked by adaptability and resilience, as she proudly identifies as a Military Spouse. Alongside her military service commitment, she takes on the role of a devoted mom to two teenagers and two cherished fur babies, embodying the balance between family and personal growth. One of Kate's fitness passions is kettlebell training, where she showcases her expertise in mastering this versatile tool to enhance her clients' strength and overall well-being. Her dedication to helping others shines through in her work, both in-person at Resolve Fitness and online through her social media presence. You can connect with Kate and discover more about her fitness journey and coaching by reaching out to her at katewhetsel@resolvefitnessballard.com or following her on Instagram at @reallifefitbykate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredrx/message

Welcome to another inspiring episode of "Healthy Mind, Healthy Life." I'm your host, Avik, and today we have an extraordinary guest who's not only reshaping the fitness landscape but also transforming lives in the most meaningful way. Joining us today is Scott Burgetti, the visionary founder of Evolution Vegan Academy. This online coaching program is on a mission to empower vegans, helping them shed up to 20 pounds in just four months using Scott's innovative M3 Fit System. Scott is no ordinary coach; he holds certifications as a CSCS and Precision Nutrition Level 1 coach and has trained professional and collegiate athletes. Scott's journey is a testament to the power of transformation. From dreaming of a career as an NFL strength coach to navigating the world of professional sports, his path took an unexpected turn towards plant-based eating and wellness. Today, he resides in Austin, Texas, with his wife, son, and furry companion, passionately championing the cause of veganism and leading his community toward a healthier, more compassionate future. So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Scott Burgetti. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us! Reach Scott - Instagram - @coachscottyb Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey.

Today Blu interviews Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN. Drew graduated Summa Cum Laude from the University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012.  She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC.   Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density.  All these significantly impacted on her athletic career and could have all been avoided.    She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors.   Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives.  It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."  

Drew Mulvey MS, CDN, CNS, CLT, PNL1, CISN   Drew Mulvey graduated Summa Cum Laude from University of Bridgeport with a Master of Science in Human Nutrition in 2018 and received a Bachelor of Arts in Biology in 2012.  She is currently certified by the state of Connecticut as a Certified Dietitian/Nutritionist as well as a Board-Certified Nutrition Specialist, Certified Leap Therapist, Precision Nutrition Level 1 Coach, NASM Certified Personal Trainer, Certified Integrative Sports Nutritionist, and has her own practice Redeeming Life Nutrition, LLC.   Drew has gained her nutrition experience working in several arenas including weight loss clinics, personal training, interning under a naturopathic doctor, through her personal practice, and a competitive residency program under a functional medicine nutritionist. She prides herself in helping active women transform their mindsets and beliefs around food, find their true selves, and empower them to ignite their true athletic potential. Her passion stems from my struggles with disordered eating and multiple health battles during my teens, such as Fibromyalgia, Chronic Fatigue Syndrome, Autoimmunity, and bulimia. In her twenties, from overactivity and disordered eating patterns known as orthorexia, she developed the Female Athlete Triad, a complex stemming from low energy intake and leading to a loss of menses and decreased bone density.  All these significantly impacted on her athletic career and could have all been avoided.    She decided to enroll in her Master of Nutrition program so that her eyes were open to other avenues such as Naturopathic Medicine, Acupuncture, Nutrition, Supplementation, Food Sensitivity Testing, Traditional Chinese Medicine, and Mindset Reformation. By incorporating these principles, entering a 12-step program known as Celebrate Recovery, and reshaping her relationship with food and herself; she was able to break the chains of disordered eating and regain her athletic ability back. Today, she has now found a deep passion for endurance sports and has an Ironman 70.3 set in her future endeavors.   Her goal is to get to the root cause of the problem spiritually, emotionally, and physically to create new foundations, leading these women to transformation and success in their athletic careers and their lives.  It is an incredibly individualized approach that captures their strengths and uses them to "break the cycle."  

Welcome to Episode 538 of the Yeukai Business Show. In this episode, we have a special guest, Carly Fleischer, who shares her insights and experiences in starting and growing her successful fitness business.  So, if you want to know more about Building a Successful Business, tune in now! In this episode, you'll discover: The multifaceted nature of starting and running a businessTools and resources used in the businessThe importance of mindset, habits, and lifestyleThe gradual growth process of success in business About Carly Fleischer Carly is a strength and nutrition coach, dog mom, avid skier, amateur baker, and constantly evolving human. Her certifications include NASM CPT, Precision Nutrition Level 1, and the Health Mindset Coaching Certification. As a coach, she's most passionate about helping people find the version of fitness that they're excited to incorporate into their lives. Carly works full-time as a strength and conditioning coach in the South Bay of San Francisco and this year, she launched an online coaching company called Moxie Barbell. Moxie Barbell exists to help you strive towards the healthiest version of yourself and build habits that excite you, help you grow, and reach your goals. Her coaching style focuses on building confidence in the gym, establishing non-restrictive nutrition habits, and building a growth mindset to help clients push past obstacles. More Information  Learn more about Building a Successful Business at https://www.moxiebarbell.com/ LinkedIn: https://www.linkedin.com/in/carly-fleischer-547b1b108/ Instagram: https://www.instagram.com/moxiebarbell/ Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand Your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

Almost 6% of Americans Are Vegans, i.e., 9.7 Million. (The Guardian) In 2014, the statistic was 1%. This 500% increase speaks to the fact that people in the US are doing more than just talking about veganism, says The World Animal Foundation.  For Scott Burgett he helps vegans lose up to 20 lbs in four months without crazy restrictive diets.  He's the  founder of Evolution Vegan Academy. An online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Fit System. He is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin with his wife, dog, and son, Scott's mission is to help create vegans leaders in his community so they can spread their impact throughout generations.  Rewind back to 2013. I'm fresh out of college, moved back to Arizona from Washington state, and starting in the world of working for myself. I graduated with a degree in Exercise Science and wanted to become a professional strength coach in the NFL. I played football my whole life, through college, and felt that was my calling. To help athletes perform at high levels. After working a couple of odd jobs right out of school, I landed a small role as a performance coach for the Seattle Mariners baseball team. And during that time, I was first exposed to plant-based eating after watching a documentary in 2014. At the time, I didn't think anything much other than, “that seems interesting, but it's not for me.” A year goes by and I realize that I felt unfulfilled in my personal life. Working in professional sports was fun but also exhausting, with very little pay. So I decided to switch gears and landed a job at a bank as a Wellness Administrator in San Antonio, TX. My girlfriend at the time and I picked up our life and hauled our things across half the country to Texas. During my time at this job, I really started taking a greater interest in health and documentaries started to become really popular on Netflix. In particular, docs about plant-based eating and veganism. I started to take more of a liking to them because I resonated with the message: take care of yourself, the planet and the animals. It was April of 2016, and I started to experiment more with plant-based eating. I'd pack a mason jar salad for my lunch at work but started to swap my chicken for chickpeas. I'd start small at just one meal for a couple of weeks, then two, and so on and so forth until all meals were plant-based. Then my dinners became more plant-based and so did my breakfast choices. I felt great and was having a lot of fun with this new way of eating. And during one night I'll never forget in January 2017, my wife and I were watching the critically acclaimed documentary Cowspiracy. I remember vividly I was washing the dishes in our two-bedroom apartment, my wife Cally was on the couch, and the scene came on the TV that showed the fate of baby male chickens. He joined me this week to tell me more. Instagram: @coachscottyb_ Facebook: @Scott Burgett

Kat Bright is an inspiring and empowering figure in the fitness industry. She is the founder of KatFit, an award-winning business dedicated to helping women gain strength through motherhood and redefine their relationships with their bodies. Kat is a Postpartum PTSD Warrior, having experienced a highly complex c-section with her second son and fought her way back to a fulfilled life of health and fitness.Kat has a Masters in Education and Coaching Principles & Sports Psychology from Boston University and is certified in NASM Personal Training, Women's Fitness, and Behavioral Change. She is certified in Precision Nutrition Level 1 Coaching, Pre and Postnatal Coaching, and Postpartum Corrective Exercise Specialist. In addition, Kat is a USA Track & Field Level II Combined Events Coach, a Level II Jumps Coach, and a Level I Coach.https://www.instagram.com/katfitstudios/_______________________________________DivaGirl Is A Lifestyle Community That Educates And Empowers Women With Interactive Seminars, Workshops, Events, Conferences And Volunteer Trips Abroad.We provide safe and positive environments for women to connect and support each other for future collaboration. Encouraging women to lead, have fun & feel confident!Please subscribe and leave a review!Come join the tribe: DivaGirl 411 Facebook GroupCheck us out: www.divagirltribe.comFollow us: Diva Girl Tribe IG

My conversation today is with Nate Palmer.  Nate is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss . Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.The Million Dollar Body Method is the result of working with so many business owners and high performers that told me they want a performance-based diet - for their work, that would allow them to work harder, stay lean, all without having to miss dinner or pack Tupperware to restaurants. What we originally created was just supped to help with energy, but what we quickly realized is that people were losing more weight than they had ever before - and keeping it off permanently.You can learn more about nate at:www.milliondollarbodymethod.com getnatesbook.com@lowcarbhustle on InstagramCheck out his podcast: Low Carb HustleDr. Greg's clinic at: www.vibrantlifedc.com

Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and nutrition, and for his ability to simplify complex concepts for his clients and readers.  Bryan Krahn has a degree in kinesiology from the University of Western Ontario and has also earned several certifications in fitness and nutrition, including Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) and Precision Nutrition Level 1 Coach. He has used his education and experience to help countless people achieve their fitness goals through his coaching and writing. Krahn's writing covers a variety of topics related to fitness, including training, nutrition, supplementation, and lifestyle. His articles and blog posts are widely read and respected, and he has developed a loyal following of readers and clients. In addition to his writing and coaching, Krahn is best known for helping men over 40 get in the best shape of their lives. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Krahn on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Allan Misner, Personal Trainer Allan Misner is a fitness trainer who faced life challenges including excess weight, that took him 8 years to find the missing element to conquer. Today, he is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 2 Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Allan is the author of the award-winning book, The Wellness Roadmap. He hosts the 40+ Fitness Podcast, and he runs the 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over the age of 40. Web https://40plusfitness.com/ Phone: 408.480.1990 Contact: coach@40plusfitness

Click HERE to watch the YouTube InterviewClick HERE to join our free FB community**Interested in understanding what's blocking your fitness routine from taking off? Click HERE and take a free quiz **Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.Click HERE to listen to 40+ Fitness Podcast** Follow Direction Not Perfection** Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Interview with Dominiece Clifton.Baltimore-based Dominiece Clifton is a certified yoga instructor and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing. She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. Since launching Move And Still™ at the beginning of 2022, she has helped almost 500 beneficiaries from multiple organizations release, reconnect, and remember to achieve emotional well-being and success in life and business. Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023. At the end of 2019, after spending years with low confidence and staying small, Dominiece reached her breaking point that unleashed a fire within her. From that moment on she reclaimed her power and knew she was meant for MORE. She went on to become a registered 500 Hour Yoga Teacher, and a certified trauma-informed breathwork and meditation facilitator, in addition to becoming a Precision Nutrition Level 1 Certified Nutrition & Wellness Coach.Dominiece has been a guest on The BeeBodi Marketplace, Barrier Breakers and Quit Playing Small podcasts, and is the host of The School of Healing podcast. She's also the recipient of multiple business pitch competitions and awards, including the CCBC Bmore Bold Pitch Competition and the We Got Your Back award.Dominiece lives in Baltimore, MD with her family. She enjoys making memories with her loved ones as well as making time for her love of reading and learning. -Website: Movexstill.com -Instagram- @dominiecerclifton -Facebook- @dominiece.johnson -Podcast: The School of Healing -LinkedIn: @DominieceR.CliftonLinks for show notes: -Nourish Wellness Collective: https://www.nourishwellnesscollective.com/ -MovexStill: https://movexstill.com/ -Soul-Care 10 Under 10 Min - 10 soul-care practices that can be done in 10 minutes https://tinyurl.com/soulcare10

Ellen Kamhi talks with Allan Misner, a fitness trainer who faced life challenges who is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. Allan hosts the 40+ Fitness Podcast, and the 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over the age of 40.

  THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for  40+. Today's Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.We hear about the event that led Allan to become a coach and personal trainer. Then we parse the 3 segments of the Wellness Roadmap. The GPS where we set the direction of the journey, the STRAIT section where we implement the actions, and the CARGo time  meant to celebrate success and receive acclamation. Allan's key takeaway is that all change can only happen effectively with self love and compassion. Episode Timeline0:11 Introduction to this episode.2:38 The pivotal event that led to Allan's coaching and personal training career.5:20 The importance of committing to change your mindset.9:49 The importance of having a plan.12:08 How best to deal with ageism?17:04 The pace you choose is relative to your lifestyle and obstacles.19:50 The importance of energy and excellent nutrition.24:14 You are what you eat30:13 How exercise gives you pleasure and preserves your independence.34:04 The importance of having a compelling why.  Speaker Bio:Allan Misner, is author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise and Behavior Change. Learn more about Allan and the Wellness Roadmap here: acebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q   Contact Dr. Gillian Email comments or suggestions for future speakers to Dr. Gill at askdrgill@gmail.com To learn how you can Change your Aging or build your home-based global wellness, beauty and healthy aging business, schedule a free Discovery Call .To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, follow,  rate and review the show.

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome coach and plant-based nutrition expert, Scott Burgett. Scott is founder of Evolution Vegan Academy which is an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Fit System. As a former performance coach for the Seattle Mariners baseball team, Scott knows all about helping others reach peak performance.  However, after a documentary in 2014, he began to change his thinking on the food he consumes and the world he lives in.  Scott will admit, he was once the "stereotypical" vegan that judged others for the food choices that they made.  However, he now looks to educate instead of judge.  He understands that not everyone will use the plant-based lifestyle, however, he knows the benefits if each person can just try to incorporate a few vegan meals into their diets. He is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin with his wife, dog, and son, Scott's mission is to help create vegans leaders in his community so they can spread their impact throughout generations. Please visit: https://www.evolutionveganacademy.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

In this episode of KAJ Masterclass LIVE, delve into the world of vegan living with Scott Burgett, a leading vegan coach and Founder of Evolution Vegan Academy. Join host Khudania Ajay as they uncover the secrets to weight loss through a vegan lifestyle, exploring the benefits beyond shedding pounds.

In this episode 2 of our 2 part series we speak with Allan Misner about fitness for the 40 plus club. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Learning points: 1. How our diet should evolve as we age 2. Why lifestyle pieces like proper sleep and stress management need to bed addressed 3. The importance of strength training regularly Social Media https://www.facebook.com/allan.misner.CPT https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP https://40plusfitness.com/ https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

In this first of 2 shows we speak with Allan Misner about Fitness as we move north of 40 years of age. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. Learning points: -Skeletal muscle's influence on our overall health -Why movement and lots of it is key as we move on in years -Why building and maintaining adequate muscle mass is so important for our overall health as we age. Social Media: -https://www.facebook.com/allan.misner.CPT -https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP -https://40plusfitness.com/ -https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

Yakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot! Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement into your life! Yakira Apfel, CFSC, PN1, is the founder of FIT, a high intensity studio for women located in Cedarhurst, NY. She believes in using fitness to unlock passion, purpose and an acute sense of potential. Yakira is an ACE Behavior Change Specialist, Pronatal Pre/Postnatal Specialist, KBCU Level 1 Kettlebell Pro, CFSC Coach and Precision Nutrition Level 1 Coach. Yakira loves music, laughing and language (both poetic and explicit). She lives on Long Island with her husband, kids, a dog and many Amazon boxes. 81 Columbia Ave, Cedarhurst, NY 11516 YAKIRA APFEL Founder @ FIT thefitstudios.com | @the.fit.studios If you want to send in a question to be answered on the podcast- email me at gilaglassberg18@gmail.com. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at gilaglassberg18@gmail.com to be added to the next group). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ If you have any specific topic requests or people you'd like to see on the podcast, let me know as well. Thank you for being here and for listening! If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit. This is how the podcast moves up on Apple Podcast and more people can hear this information. Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/ Have a great day and thank you for being here! If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019. Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports teams. He utilized a holistic approach to create robust individuals and teams, focusing on physiological qualities (movement skill, strength, power, speed, agility, and energy systems); psychological qualities (growth mindset, grit, and internal motivation through the use of education, autonomy and accountability); and lifestyle qualities (positive habit formation in sleep, nutrition, hydration, and mindfulness). During Walts' tenure, a number of Haverford teams reached unprecedented heights. The volleyball program won three consecutive Centennial Conference titles under Walts' guidance and reached the NCAA Regional semifinals in 2014, while men's soccer advanced to the 2015 NCAA Elite Eight. From the spring season, baseball won three conference titles, advanced to the NCAA Regionals and had two student-athletes drafted in the eighth round of the MLB Draft, while softball advanced to the NCAA Super Regionals for the first time in 2016. Haverford also had 12 student-athletes selected as National Strength and Conditioning Association (NSCA) and EAS Sports All-Americans during his last five years on campus. In addition to his work with Haverford student-athletes, Walts served as director of the Joe Schwartz '83 Memorial 3K Run/Walk, which raised more than $75,000 for ALS research and had more than 2,000 participants from the campus community. He taught multiple classes within Haverford's Physical Education program and co-created the Healthy Mind/Healthy Body and Employee Wellness Committees, multi-department initiatives aimed at enhancing student and employee wellness respectively. Walts is co-Head of the Philadelphia Area Strength & Conditioning Association, which fosters relationships and develops knowledge specific to the profession of Strength & Conditioning for those in and around the Philadelphia area. He also is a member of West Chester University's Exercise Science Advisory Board and oversees the Strength and Conditioning program for the Marian Anderson Recreation Center in South Philadelphia. In 2013, Walts was a finalist for the NSCA College Strength and Conditioning Coach of the Year Award. Walts graduated magna cum laude from Ithaca College in 2005 with a major in clinical exercise science and played four years for the football program. Following internships with the strength and conditioning departments at Cornell University and the Buffalo Bills, he earned his master's degree in kinesiology from the University of Maryland in 2007. Walts also worked with the Terps' strength and conditioning department during his two years in College Park, serving as the strength and conditioning coach for men's tennis and assisted with football, men's and women's basketball, and men's and women's swimming. Walts is a Certified (with Distinction) Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Level 1 Sports Performance Coach with USA Weightlifting. He also is Precision Nutrition Level 1 certified and certified in CPR/First Aid and AED by the American Red Cross.

Scott Burgett is the founder of Evolution Vegan Academy, an online coaching program that helps vegans lose up to 20 lbs in four months using his M3 Lifestyle System. Scott is a CSCS and Precision Nutrition Level 1 certified coach and has trained both professional and collegiate athletes. Living in Austin, Texas with his wife, dog, and son, Scott's mission is to help create vegan leaders in his community so they can spread their impact throughout generations. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Evolution Vegan Academy Website: www.evolutionveganacademy.com Get A Free Protein Guide – Go to Instagram – Send a DM to Scott with the subject line “Free Guide” Scott on Instagram Most Influential Person Michael Chu, business mentor Effect on Emotions Mindfulness has helped me become more in control of my emotions because I'm more aware and intentional about the decisions that I make. So instead of running on autopilot most of the time, I run on intentional autopilot. Most of the time, it just helps me make better decisions. Thoughts on Breathing Through meditation and through just centering myself, learning how to control and get present with my breath has been one of the most beneficial things for me to just calm down. Suggested Resources Book: The Surrender Experiment: My Journey into Life's Perfection App: Headspace Related Episodes Your Presence is a Superpower; Elizabeth Tripp Mindfulness is My Diet Focusing On Nothing But Positive Thoughts; Olympic Boxer Daniel Hayes Intermittent Fasting For The Professional; Zach Mathews Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

What is it about health and nutrition that keeps humans from sticking with a health and fitness routine?  Why is the drive to suceed in a career placed above health and fitness in life?  What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones?  Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for life.  Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a Functional Aging Institute (FAI) Certified Functional Aging Specialist and the host of the 40+ Fitness Podcast.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Allan Misner on the mindset and self awareness to create the strategy and tactics to commit to your health and fitness goals.   What You'll Learn In This Episode: Why diet specific processed snack foods aren't helping you out The difference between commitment and decision when it comes to your health Why you need a why and a vision to stick with your health and fitness routine The connection between commitment and self love, trust and respect   Resources from the Show: Allan's Podcast: https://40plusfitnesspodcast.com/ Training with Coach Allan: https://40plusfitness.com/ Better Me Tomorrow Workshop - Jan 1st, 2023 - bettermetomorrow.com

Today Jenny welcomes her friend and colleague Esther Avant! Esther is the founder of EA Coaching, a health and fitness community where clients can find compassion, understanding, and connection with the coaches as well as other clients on their journey towards a healthy lifestyle that lasts. In this episode, Jenny and Esther buckle down on how to get to the root of dietary habits and mindset. Ditch the modern diet culture, and find what works best for you to keep you happy and healthy!  Esther has been working in the fitness industry since 2006 and worked in a variety of settings before launching EA Coaching in 2015. She has a B.S. Exercise Science from Boston University, Precision Nutrition Level 2 Nutrition Coach + former intern, ACE-certified Personal Trainer, GGS Certified Pre- and Postnatal Coach, and Certified Sports Nutritionist from the Institute of Sports Nutrition. She is a mom of 1 and has moved all over the world (currently Germany) with her active duty Navy husband.Find Esther on Social Media:www.estheravant.comwww.instagram.com/esther.avantwww.facebook.com/groups/livedietfreehttps://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046Find Jenny on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.comHow To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

Revitalize your future by enjoying a happier and healthier life when you tune in to this episode with Certified Personal Trainer Allan Misner. Join us as he shares what you need to write a good book, slow your aging, and live in your prime, even in the later part of life.Key Takeaways from This EpisodeAllan's motivations for writing a health and fitness bookChallenges of writing a fitness book and ways to overcome themSteps to achieving business and authorship successWhy you should be committed to achieving your fitness goalsThe essence of seeking help when you need itAbout Allan MisnerCoach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.Coach Allan is the creator of the thriving 40+ Fitness Community, providing online one-on-one and group nutrition and fitness coaching for clients over 40.He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.He is also the author of The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40. This book puts you on the path to getting the body you want and living the life you deserve.Love the show? Subscribe, rate, review, and share! Here's How » Join The Author's Corner Community today: Website: Robin ColucciLinkedIn: R Colucci, LLCFacebook: Robin ColucciTwitter: @Robin_ColucciRobin Colucci's Book: How to Write a Book That Sells You: Increase Your Credibility, Income, and Impact

We're coming to you with a dynamic guest: Dani Taylor is a vegan figure competitor and champion. That's right, she's a bodybuilder built from pure plants! She's incredibly healthy and strong now, but she grew up eating a diet that consisted primarily of processed foods and little produce. She reached 210 pounds at 16 years old, but then switched to a plant-based diet at 17 and began to lose weight and take her health into her own hands. She eventually found strength training and began to learn more about food. And she only went up from there! Flash forward to today, and she is the co-founder of VeganProteins.com and PlantBuilt.com, which is a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Talk about combining your passions together to make positive change! Dani is a Certified Personal Trainer with the AFAA, Certified in Plant-Based Nutrition with Cornell University and the T. Colin Campbell Foundation, and is Precision Nutrition Level 1 Certified. She loves to work with women who have always been too nervous to lift weights and dives into that topic on today's show. Listen to this episode to learn more about this powerhouse, Dani Taylor! “I always try to encourage people to appreciate where their body is at right now, even if it is not ultimately where they want to end up. I promise that there are some really good things about what your body is doing for you, right now, even if you don't love how it looks.” -  Dani Taylor   What we discussed:  Why Dani went vegetarian and then vegan  How Dani got into weight lifting and exercising  What it was like in the fitness world being vegan when there were few known vegan bodybuilders to look up to  How much protein is too much protein?  How to deal with disordered eating while focusing on and building your body with specific fitness goals  Why women aren't as likely to weight lift, and what they need to know about weight lifting  Dani's thoughts on fasting What PCOS is, and how does it affect Dani? Dani's view on “cheat meals/days”   Resources: VeganProteins.com PlantBuilt.com   Connect with Switch4Good   YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   Facebook - https://www.facebook.com/Switch4Good/   Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   Instagram - https://www.instagram.com/switch4good/   Twitter - https://mobile.twitter.com/Switch4GoodNFT   Website - https://switch4good.org/

Dana Anello White is an NASM Certified Personal Trainer, RRCA Level 1 Running Coach and Precision Nutrition Level 1 & 2 Certified Nutrition Coach. She has worked in the health and fitness industry for over 25 years and has completed an Ironman and several marathons. Dana founded Jersey Women Strong to meet the needs of women looking for a fitness outlet, as well as a way to give back to their community. In 10 years, She has grown the team from 25 women to over 150 current members. In addition to Jersey Women Strong, she founded the Unweighted Project, an online personal training and nutrition coaching company, where she helps women over 40 ditch dieting and get fit for good without giving up the foods they love. . This conversation left me inspired to help women runners and make a difference in my community. I hope you enjoy our conversation . www.jerseywomenstrong.com @unweightedproject @jerseywomenstrong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jonathan Mclernon has survived an attempted murder (nearly beaten to death in South Africa) as well as losing his life savings (>$100k) in a failed business venture, and rebuilt his self from the ground up. Jonathan lost and kept off over 100lbs after many failed attempts. Jonathon used to suffer from multiple anxiety episodes per day, and now he has less than 2 notable episodes per year, after some dramatic lifestyle changes. Jonathan has an extremely diverse background, from nanotechnology research chemist (University of Victoria), to Navy marine Engineer (Canada), to globetrotting nomad (45 countries on 5 continents), to powerline technician, to Nutrition and Supplement store owner, and currently an Online Nutrition coach as well as mentor to new coaches building their business from the ground up. Jonathan is also Precision Nutrition Level 2 certified, along with a degree in Chemistry and Marketing Psychology. Jonathan is also a new dad, learning how to manage running a business, keeping a 15 year international marriage going, and figuring out how to raise a little human. www.freedomnutritioncoach.com

 Hi friends! I'm SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely give her a follow. 101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 Here are some of the things we talk about in today's episode: - Her personal background and what made her decide to become an Integrative Health Practitioner (the certs I'm taking right now! You can use FITNESSISTA for $100 off level one, and $250 off levels 1 and 2)) - Excess iron, even for those who may be considered anemic - How minerals and imbalances affect our hormones - Vitamin D, and why taking megadoses might not be the right answer And so.much.more. If you're not familiar with Sara, here's a little bit more about her: Sara Garverick began building a passion for health and wellness while working full time as a Mechanical Engineer for the U.S. Air Force.  In her mid-30s she learned of, and recovered from, the complicated symptoms associated with post birth control syndrome, through the works of Dr. Lara Briden and Dr. Jolene Brighten.  Over the years she encountered coworkers, friends and acquaintances struggling with various health conditions including low stomach acid, celiac disease, gluten sensitivity, hypothyroidism, gallbladder removal complications, knee replacements, cystic acne, PCOS, post birth control syndrome, infertility and more, and knew she wanted to better understand the body to help people believe their health diagnosis is not something to accept, but instead to improve or reverse. Bringing her analytical skillset (some might just say engineering and math nerdiness), and additional health science-related coursework from college, she is working hard to marry those approaches with her knowledge of functional medicine, integrative health (IHP Level 1 & 2), personal training (ACE), health coaching, nutrition (Precision Nutrition Level 1), strength training, bloodwork education, liver detoxification, mineral rebalancing and more, in order to help clients rebuild their body, health and confidence.     Contact her on Instagram @sara.ryan.wellness and her website at http://ryancconsulting.com/ RESOURCES:  If you don't have the famous sauna blanket already, it's one of my favorite things ever and feels SO good. Check it out here and use the code FITNESSISTA75 for $75 off! Join us for Fit Team! You can try it out here for just $7. I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. I'm enjoying a shipment this week and it.is.life. Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! I recently fell in love with Harmony and drink it like a hot cocoa in warm almond milk or add it to my smoothie. They also recently released a new green apple green juice and it's SO fruity and delicious. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

Whether you're training for a tri, into CrossFit, or just want to be strong for life, barbells are the most effective way to get full-body strong in very little time. Barbell lifting also builds bone and muscle, improves stability and mobility, and makes you feel like a complete badass. This week we talk all about why barbells are the best training medicine and how to get started with coach and competitive strength and rowing athlete, Cassi Niemann. Cassi is a Barbell Medicine Coach and the lead UCanRow2 Master Rowing Instructor with Concept2. She has certifications as a Precision Nutrition Level 1 coach and as a Pregnancy & Postpartum Athleticism Coach. She trains clients online around the world and in-person at Iron Soul Gym in Albuquerque, New Mexico. She is also the co-host ofhttps://podcasts.apple.com/us/podcast/more-female-strength/id1310862078 ( More Female Strength) Podcast. You can learn more about her at http://www.cassiniemann.com/ (www.cassiniemann.com) **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Nuun Hydration: 30% off at https://nuun.life/feisty-blog (nuunlife.com)  with the code HITPLAY  Previnex: 15% off your first order with code HITPLAY or IMMUNITY15 for 15% off Immune Health PLUS at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

When it comes to adding a few pounds of muscle, Nate advises setting the bar so low that you won't fail. Pulling from his training framework, Nate talks about slow habit changes and consistent progress having the most long-term impact on busy people like entrepreneurs. He also explains why people feel the need to see great results in a short time and why trainers should get in front of what the media is pushing to be able to change their mindset. TIMESTAMPS2:02 Introducing the philosophy behind the Million Dollar Body Method 9:31 Number one mistake that people do when it comes to changing habits11:29 How does technology change our practice of delayed gratification in fitness18:34 How Nate's training program make clients "believe in the process"25:45 Why waist to height ratio is the best way to measure visceral fat33:01 Skinny fat body and how to increase metabolismABOUT NATE PALMERNate Palmer is a NASM certified personal trainer and corrective exercise specialist. He is also a Precision Nutrition Level 1 Coach. Nate is the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus and Rapid Fat Loss as well as Passport Fitness: The No-nonsense Guide to Staying in Shape no Matter What City You Wake Up In. Nate is also the creator and founder of Bod in a Box – the HIIT Home Gym.CONNECT WITH NATEhttps://www.milliondollarbodymethod.com/

Register for our LLS Team! - https://app.smartsheet.com/b/form/2bf031cdae16440cbd22a392dc36dfd9 We started a YouTube Show! It's called Life After MLM : The Show (obviously) and we stream LIVE every Friday! Make sure to subscribe! https://www.youtube.com/c/RobertaBlevinsLAMLM Matt and I became TikTok friends when we kept getting tagged in each others videos about Pruvit and Optavia. With the way social media is nowadays, everywhere you turn it seems your favorite creators are getting sucked into pyramid schemes and flooding your feed with MLM BS. As an ISSA Certified Personal Trainer, ISSA Certified Nutritionist, and certified Precision Nutrition Level 1 Coach, he's more than qualified to educate us on health, fitness, and toxic diet culture, and as someone who's seen the effects of pyramid schemes on the industry, he won't ever trick you into one of those either. Show Notes Fit Fat Training - https://fitfattraining.com/ Matt Van Der Laar - https://www.instagram.com/mattlaarfit/ Beefcake Brina - https://www.instagram.com/beefcake_brina/ Kat Benson - https://www.instagram.com/dietitiankatbenson/ Andy Does Healthy - https://www.instagram.com/andydoeshealthy/ "Doctor" Sebi - https://www.mcgill.ca/oss/article/quackery/dr-sebi-what-do-we-make-him Dr. Steven Hassan's BITE Model - https://freedomofmind.com/cult-mind-control/bite-model/ Ponzinomics by Robert L. FitzPatrick - https://amzn.to/3q16oJb How can you help? Report false income and health claims here: https://reportfraud.ftc.gov/ Or go to: https://www.truthinadvertising.org You can also report to your state Attorney General's office! https://www.naag.org/find-my-ag/ Not in the U.S.? Go here: https://www.ftc.gov/policy/international/competition-consumer-protection-authorities-worldwide Support the Podcast! Buy me a Taco and leave me a note!