Podcasts about Olympic weightlifting

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark sits down with his son again to talk about how weightlifting competitions have changed over the years. This is the second of a 2-part episode covering these changes.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark sits down with his son again to talk about how weightlifting competitions have changed over the years. This is the first of a 2-part episode covering these changes.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym.   We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive.   Follow Kristi on Instagram: @k_mighty   If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway!   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark covers the second part of the 1981 Cincinnati Bengals, a team that came into the season with lower expectations, but found itself in the Super Bowl.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

June 3,  2025 -  We've got Kyle Adler, founder of Colorado Weightlifting and The Cove, on to tell us about his 4000 sq ft barbell club in Denver that also features saunas and cold plunges! He's a weightlifting coach and entrepreneur helping build a wellness-focused community through strength, recovery, and performance. Follow WDG: YouTube: https://www.youtube.com/channel/UC8u8GmvBi6th6LOOMCuwJKw Instagram: https://www.instagram.com/whats_good_denver/ TikTok: https://www.tiktok.com/@whatsgooddenver   Do you have a Denver event, cause, opening, or recommendation that you want to share with us? We want to hear from you! Tell us what's good at tom@kitcaster.com.     Troys Sports Takes   Knicks fire their head coach   Pacers vs OKC. Who ya got?   Flag football in the olympics     Events    Denver Greek Festival @ 4610 E Alameda   Mport w/ Noetika, Critical H!T, Dank Frank, Big Nut Chuck @ Cervantes   Red Rocks Schedule   Music produced by Troy Higgins Goodboytroy.com  

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark dives into the 1981 season of the Cincinnati Bengals.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark and his son, Everett, discuss Olympic Weightlifting judging over the years. One of the hotly debated topics is the "press-out" rule.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Spencer Arnold has been at Hebron Christian Academy as the head strength and conditioning coach for the past five years. Since joining HCA in 2019, Arnold has been helping high school and middle school athletes increase their performance on their chosen field of play.He is the founder of Power and Grace Performance, which is a program that coaches athletes from all over the world in the sport of Olympic Weightlifting and he works with athletes of all levels from beginners to Olympic medalists.Arnold has a Bachelor of Science (B.S.) in Philosophy and Religious Studies from the University of Georgia. After earning his bachelor's degree, Arnold attended Dallas Theological Seminary and received a master's in Christian Education.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark's son, Everett, joins the podcast as a special guest to discuss some weightlifting history. This episode focuses on the change in weightlifting weight classes at the Olympics over the years.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Geoff Neupert is a former champion in Olympic Weightlifting and was a Division I Strength & Conditioning Coach at Rutgers University. He is known as a "thought leader" throughout the kettlebell industry and has trained over 25,000 people in one-on-one sessions after earning Master Instructor status in Russian Kettlebell Challenge (RKC). Geoff was co-creator of Original Strength and currently operates Chasing Strength, which has been featured in Men's Health and Men's Fitness, among others. His training programs and online courses can be found at chasingstrength.com.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYBelieve it or not, the Philadelphia Phillies franchise dates back to 1883, when Chester A. Arthur was President of the United States. The Phillies were originally known as the Philadelphia Quakers, but they were renamed the Phillies in 1890. Despite some outstanding seasons, the Phillies did not achieve first place until 1915, when they lost to the Red Sox in the World Series, four games to one.In 1932, Phillies outfielder Chuck Klein won the NL MVP award, and the following year, he claimed the elusive Triple Crown. Despite having some good players on the team, the Phillies wouldn't win the NL Pennant again until 1950, with pitcher Jim Konstanty winning the NL MVP that same year. However, the Phillies had the misfortune of facing the powerhouse New York Yankees in the World Series and lost four games to zero.From 1951 to 1975, the Phillies experienced just nine winning seasons and no pennants. One of the few highlights was when pitcher Steve Carlton won the Cy Young Award in 1972. However, that would all change in 1976.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYBelieve it or not, the Philadelphia Phillies franchise dates back to 1883, when Chester A. Arthur was President of the United States. The Phillies were originally known as the Philadelphia Quakers, but they were renamed the Phillies in 1890. Despite some outstanding seasons, the Phillies did not achieve first place until 1915, when they lost to the Red Sox in the World Series, four games to one.In 1932, Phillies outfielder Chuck Klein won the NL MVP award, and the following year, he claimed the elusive Triple Crown. Despite having some good players on the team, the Phillies wouldn't win the NL Pennant again until 1950, with pitcher Jim Konstanty winning the NL MVP that same year. However, the Phillies had the misfortune of facing the powerhouse New York Yankees in the World Series and lost four games to zero.From 1951 to 1975, the Phillies experienced just nine winning seasons and no pennants. One of the few highlights was when pitcher Steve Carlton won the Cy Young Award in 1972. However, that would all change in 1976.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYBelieve it or not, the Philadelphia Phillies franchise dates back to 1883, when Chester A. Arthur was President of the United States. The Phillies were originally known as the Philadelphia Quakers, but they were renamed the Phillies in 1890. Despite some outstanding seasons, the Phillies did not achieve first place until 1915, when they lost to the Red Sox in the World Series, four games to one.In 1932, Phillies outfielder Chuck Klein won the NL MVP award, and the following year, he claimed the elusive Triple Crown. Despite having some good players on the team, the Phillies wouldn't win the NL Pennant again until 1950, with pitcher Jim Konstanty winning the NL MVP that same year. However, the Phillies had the misfortune of facing the powerhouse New York Yankees in the World Series and lost four games to zero.From 1951 to 1975, the Phillies experienced just nine winning seasons and no pennants. One of the few highlights was when pitcher Steve Carlton won the Cy Young Award in 1972. However, that would all change in 1976.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark shares the frustrating history of the New York Jets. This is part 4.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark shares the history of the frustrations of the New York Jets. This is part 3.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark shares the frustrating history of the New York Jets. This is part 2.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark shares the history of the frustrations of being a New York Jets fan.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

http://www.JudoIsLife.net - In this hard-hitting video, we dive deep into the ongoing debate between Inquiry-Based Learning (IBL) and the Ecological Approach in martial arts, especially in combat sports like Judo and Brazilian Jiu-Jitsu (BJJ). While the Ecological Approach has gained massive popularity for its real-world readiness and adaptability, many coaches and practitioners are fooled by randomness, mistaking chaotic "play" for genuine proficiency.The truth is, the Ecological Approach should always be treated as a secondary phase, only applied after mastering foundational skills through Direct Instruction. Skipping this critical step leads to athletes who lack technical precision and crumble under pressure.We also explore how BJJ's ground-based nature allows athletes to "play their way" into a perceived level of skill, giving a false sense of competence. Unlike sports that demand high kinesthetic awareness and technical precision from the start, BJJ can make practitioners feel proficient without truly mastering the fundamentals.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYI started Olympic Weightlifting in 1981, and up to that point, I didn't know much about weightlifting history or the athletes that made the sport great. I liked watching it when it was televised, which wasn't too often. Other than seeing weightlifting in the Olympics every four years, the only other times it was televised was on Wide World of Sports. Even then, they mainly focused on the Super Heavyweights. So, the only weightlifter I knew much about was the Soviet strongman Vasily Alexeyev, the first man to clean & jerk 500 lbs. To this day, he remains the only weightlifter to appear on the cover of Sports Illustrated (April 14, 1975)......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

The winter season is over and we wrap it up with the Head Coach of the Olympic Weightlifting team, Noah Bachmeier. The team had 15 people represent Northfield in the State meet held in Cannon Falls last week. Two time State High school Wrestling Champion, Ella Pagel joins the program and talks about her recovery […]

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYI started Olympic Weightlifting in 1981, and up to that point, I didn't know much about weightlifting history or the athletes that made the sport great. I liked watching it when it was televised, which wasn't too often. Other than seeing weightlifting in the Olympics every four years, the only other times it was televised was on Wide World of Sports. Even then, they mainly focused on the Super Heavyweights. So, the only weightlifter I knew much about was the Soviet strongman Vasily Alexeyev, the first man to clean & jerk 500 lbs. To this day, he remains the only weightlifter to appear on the cover of Sports Illustrated (April 14, 1975)......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYAfter winning the World Series in 1961 and 1962 under Manager Ralph Houk, the 1963 New York Yankees set out to win their fourth American League Pennant in a row and third World Series in a row........You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYFrom 1933 (their first season in the NFL) through 1971, the Pittsburgh Steelers had only eight winning seasons and had never played in the Championship game.From 1964 to 1968, the team had a dismal record of 18–49–3. Changes were needed. In 1969, the Steelers replaced Head Coach Bill Austin with Chuck Noll, an assistant coach with the Chargers and Colts from 1960 through 1968.The Steelers made some good draft selections in 1969. Offensively, they chose quarterback Terry Hanratty and tackle John Kolb. Defensively, they chose defensive end LC Greenwood and defensive tackle Joe Greene, who won the Defensive Rookie of the Year award. Despite these changes and apparent improvements, the team got worse, finishing the season with one win and thirteen losses.....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYFrom 1933 (their first season in the NFL) through 1971, the Pittsburgh Steelers had only eight winning seasons and had never played in the Championship game.From 1964 to 1968, the team had a dismal record of 18–49–3. Changes were needed. In 1969, the Steelers replaced Head Coach Bill Austin with Chuck Noll, an assistant coach with the Chargers and Colts from 1960 through 1968.The Steelers made some good draft selections in 1969. Offensively, they chose quarterback Terry Hanratty and tackle John Kolb. Defensively, they chose defensive end LC Greenwood and defensive tackle Joe Greene, who won the Defensive Rookie of the Year award. Despite these changes and apparent improvements, the team got worse, finishing the season with one win and thirteen losses.....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark has his long time friend Dave DePaola join him again to relive Super Bowl V. They were both die hard Dallas Cowboys fans growing up and this is the second Super Bowl they remember. This is part 2 of a 2 part episode, so if you didn't listen to the last episode, we recommend you start there.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark has his long time friend Dave DePaola join him again to relive Super Bowl V. They were both die hard Dallas Cowboys fans growing up and this is the second Super Bowl they remember. This is part 1 of a 2 part episode. Enjoy!YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThis episode is "from the vault." It was originally aired on episode 6 and 7 as a two-part series on Mark reminiscing about Super Bowl 10. YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode, Mark Morthier debunks common myths about weight training and provides practical advice for those looking to start or improve their weight training routine. Mark is a certified personal trainer with 16 years of experience in Olympic lifting and Powerlifting and shares insights on how to train effectively without spending endless hours at the gym.You can read the full blog post here.Key Takeaways:Time Efficiency: Weight training doesn't require hours at the gym. Effective training can be achieved with a well-structured routine.Listen to Your Body: Understand the difference between discomfort and pain, and avoid overtraining to prevent injuries.Recovery: Not everyone recovers at the same rate. Pay attention to your body's signals and adjust your training accordingly.Personalization: One size doesn't fit all. Customize your training routine to fit your personal goals and lifestyle.Realistic Goals: Set challenging yet attainable goals and be honest about what you want to achieve with weight training.Specialization: Decide which form of weight training suits you best - Bodybuilding, Powerlifting, or Olympic Weightlifting.Competition: Consider whether you want to compete and choose the form of lifting that brings you the most satisfaction.Core Benefits: Weight training is fundamentally about getting stronger and gaining muscle, with additional benefits like speed, flexibility, and coordination.Exercises Highlighted:Full Depth SquatsTraditional DeadliftOverhead PressIncline/Flat Bench PressPower CleansSitupsAdditional exercises include Front Squats, Leg Extensions, Leg Curls, Hanging Knee Raises, Wide Grip Lat Pulldowns, Upright Rows, Pull-Ups/Chin-Ups, Parallel Bar Dips, and Wrist Rolls.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYJoin Mark and Dave for an exclusive episode of Yesterday's Sports on the Sports History Network as they sit down with legendary Hall of Fame defensive tackle Bob Lilly, their all-time favorite NFL player.Join them for the thrilling conclusion of this three-part series with Hall of Fame defensive tackle Bob Lilly. In this episode, Bob shares captivating stories from his legendary career with the Dallas Cowboys, including his awe-inspiring feats of strength and memorable moments on the field. Dive into tales of camaraderie, resilience, and the evolution of football as Bob reminisces about his father's incredible strength, his own college days, and his experiences with fellow football legends. Don't miss this intimate conversation with one of the greatest players in NFL history!You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)CHAPTERS(00:00) Yesterday's Sports on the Sports History Network features special guest Bob Lilly(04:18) There were stories about you picking up a Volkswagen in college or. 58 or something(09:29) Bob Bell: I played racquetball with both hands throughout my career(16:28) Andrew Nagle: Some modern fans say guys from that era wouldn't make team today(23:01) You only allowed one touchdown in six games during 1970 NFL season(28:44) Chuck Holly should have been in Hall of Fame long ago, says Terminator(34:18) Bob Leto: Did you see the Colorado game last weekend(38:14) Dave: Michael Strahan made all the plays. If you watch all the films, Dave(41:44) When I learned to drive the tractor I had my dad mow 50 acres(47:36) Grace: I have your first rookie card from when you were young(50:50) This concludes our three part podcast with Bob Lilly

Women are often accused of being “too emotional”, whether it's PMS, perimenopause, or just plain life. Worse, we're made to believe those emotions make us weak. What if the opposite were true? What if our emotions were our super power, a force we could channel to give us strength in and out of the gym? This week's guest Aimee Anaya Everett is living proof we can do just that, as she has channeled her own emotional turmoil into a world class Olympic coaching and lifting career. Now she helps other women in midlife and menopause do the same. Aimee Anaya Everett is the co-owner of Catalyst Athletics. She has devoted the last 29 years to the sport of Olympic Weightlifting as an athlete and a coach. In her time as a coach, Anaya Everett became the second female International Coach in USA Weightlifting, and the first American female coach to coach at the Olympics. Aimee is also the head lifting coach for Mat Fraser's HWPO Training. Aimee coaches Olympic Weightlifting athletes across all levels, including a multiple American and Pan Am record holder, World Championship multi-medalist, and a Youth World Champion. She also loves coaching beginners and garage lifters with no desire to compete. Aimee has a passion for mental training and toughness, and has a Masters Degree in Human Behavior Psychology. You can learn more about her and her work atwww.aimeeanaya.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!Have you ever felt like life has knocked you down so hard you couldn't possibly get back up? Kim Rahir's equally inspiring as it is motivational story of overcoming the unthinkable is sure to leave a lasting impact on your life. And how this woman would go from suddenly being paralyzed to Olympic Weightlifting will undoubtedly leave you breathless and begging for more.Who Is This For?Are you someone facing seemingly insurmountable health challenges, feeling stuck in life, or simply seeking inspiration to not give up? If so, you are exactly where you are meant to be. If you've ever doubted your ability to overcome obstacles or wondered how to find strength in the face of adversity, Kim's journey from paralysis to powerlifting will ignite your spirit and show you what's possible with determination and the right mindset.Looking for the Links?Sign-up to Receive Kevin's Weekly Newsletter: Where Grit Meets GraceVisit Kim's Website: KimRahir.comFree health and strength assessment: Available on Kim's websiteLinkedIn: @Kim-RahirFacebook: @Kim.RahirInstagram: @Kim.RahirWhat's It All About?This episode takes you on an incredible journey of resilience, determination, and personal growth. Kim Rahir shares her inspiring story of how she went from being paralyzed and unable to walk to becoming a competitive weightlifter at the age of 60. You'll hear about her battle with autoimmune diseases, her discovery of strength training as a path to recovery, and how she transformed her life through the power of perseverance and a positive mindset. Kim's story is a testament to the human spirit and the incredible potential we all have to overcome challenges and reinvent ourselves at any age.Some Key Takeaways:Discover how to find strength and purpose in the face of life-altering health challengesLearn the transformative power of strength training for both physical and mental well-beingGain insights on how to approach life with gratitude and make the most of every moment, regardless of circumstancesListen now to be inspired by Kim's extraordinary journey and discover how you can tap into your own inner strength to overcome any obstacle life throws your way.Today's Featured GuestKim Rahir is a 60-year-old competitive weightlifter, health coach, and inspirational speaker. After overcoming paralysis and battling multiple sclerosis, Kim discovered the transformative power of strength training. Now, she's on a mission to empower women to embrace physical strength as a path to independence, confidence, and improved quality of life. Through her coaching and personal example, Kim is changing the narrative around aging and inspiring others to push beyond their perceived limitations.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice Message

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYJoin Mark and Dave for an exclusive episode of Yesterday's Sports on the Sports History Network as they sit down with legendary Hall of Fame defensive tackle Bob Lilly, their all-time favorite NFL player.In this episode, they continue their captivating conversation with Mr. Lilly. Dive into the gripping tales of the historic "Ice Bowl," the evolution of football gear, and the legendary College All-Star Game. Bob shares fascinating insights into his career, his teammates, and the unforgettable moments on the field. From discussing the impact of Vince Lombardi's coaching style to reminiscing about the prowess of players like Jim Brown and Dwayne Thomas, this episode is a treasure trove of football history. Don't miss out on these incredible stories from the gridiron!You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)CHAPTERS(00:00) Some Packers players were wearing brown gloves during 1960s NFL season(05:08) There were several players who got frostbite in the College All Star Game(10:33) It was 18 degrees and they had that pie, that copper tubing underneath(16:28) March Starr changed the play that Lombardi had called for that game(24:05) Middle linebacker learns by watching how defensive linemen line up(29:41) Tex: Dwayne Thompson was a tremendous player at West Texas State(34:46) You drafted Dwayne Thomas and then traded him away to the Patriots(39:56) Obviously the game today is drastically different from when you played(44:18) Bob Lilly pulled an engine out of a truck where the hoist wasn't working

» Watch on YouTube: https://youtu.be/Q6F7jdIZSFM» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYJoin Mark on Yesterday's Sports as he continues through the 1980 Philadelphia Eagles season. In this episode, he recounts the thrilling games and pivotal moments that defined the Eagles' path to the Super Bowl. From their defensive battles against the Raiders to their high-stakes matchups with the Cowboys, relive the highs and lows of a memorable season. Discover how the Eagles overcame challenges and celebrated their first championship in two decades. Don't miss this captivating exploration of football history in part 2 of the 1980 Philadelphia Eagles season.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYJoin Mark from Yesterday's Sports for a thrilling journey through the history of the Philadelphia Eagles. In this episode, he explores the dramatic rise of the Eagles, from their humble beginnings to their standout 1980 season. Discover the key moments, standout players like Ron Jaworski and Harold Carmichael, and the intense battles that defined this era. Whether you're a die-hard Eagles fan or a sports history enthusiast, this episode is packed with fascinating insights and memorable games. Tune in for part one of our deep dive into the Eagles' unforgettable 1980 season!YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYJoin us for a captivating episode of Yesterday's Sports as host Mark Morthier welcomes Kristine Sader, the great-niece of former professional boxer Ace Hudkins, also known as the Nebraska Wildcat. Kristine shares insights from her book, "Boxing with the Nebraska Wildcat," which chronicles Ace's extraordinary boxing career from 1922 to 1932. Discover how Ace earned his fierce nickname, his transition from wrestling to boxing, and his relentless fighting style that led to an impressive record of 92 fights without a knockout loss.Kristine delves into Ace's journey from Nebraska to California, his remarkable ability to fight across multiple weight classes and his close encounters with boxing legends like Mickey Walker. Learn about the historic challenges Ace faced, including controversial decisions and near title shots, along with his post-boxing career as a stuntman in Hollywood. Tune in for a fascinating exploration of a boxing legend whose story continues to inspire!YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)CHAPTERS(00:45) Ace started wrestling before switching to boxing; by age 19, he had 45 fights(06:49) Ace fought in 92 different weight divisions and never got knocked out(12:30) Charles Lindbergh fought Ace Hutkins in 1927 at the Polo Grounds(17:15) In 1928, Ace fought Mickey Walker for the middle late title(24:19) Ace Dundee almost fought future heavyweight champion Max Baer(29:20) They wouldn't accept Wikipedia, but they wouldn't believe it(29:45) Tell us a little about what Ace did after retiring from boxing(32:23) Are any of these films, like, on YouTube or anything

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYJoin Mark and Dave for an exclusive episode of Yesterday's Sports on the Sports History Network as they sit down with legendary Hall of Fame defensive tackle Bob Lilly, their all-time favorite NFL player. Bob shares captivating stories from his 14-season career with the Dallas Cowboys, his unique off-season training routines, and the challenges of playing in the early days of the NFL. Discover how Bob balanced football with other jobs, his draft experience, and the influence of iconic coach Tom Landry on his life and faith. This episode is a treasure trove of NFL history and personal anecdotes from one of the greatest defensive linemen in history. Don't miss this chance to hear firsthand from a true sports legend!You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Chapters:(00:00) Bob Lilly played 14 seasons for the Dallas Cowboys from 1961 to 1974(07:50) Dave Lilly says he was drafted by both Texans and Cowboys(14:04) We had played at some other, um, you know, other teams(21:06) You mentioned before about how you could leap over blockers in practice(26:25) Bob Brown: It was 17 below out there when we went out

Carolyne Prevost, Jamie Latimer and Scott Switzer discuss the news of the day in the CrossFit space.  We talk Legends Championships finishing up in Tempe Arizona.  The IF3 finishing up in Belfast.  The political drama that ensued at this event.  We talk Will Moorad's World Fitness Project's Announcement about the upcoming 2025 season with a little bit of 2026... Can you say Pro Card?  Plus whatever else happens to come up.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYJoin us for part two of our sports memorabilia showcase on the Sports History Network's "Yesterday's Sports." Hosts Mark and Dave DePaolo share their personal collections, including rare finds such as NFL experience mementos, Danbury Mint collectibles, and unique bobblehead dolls. They reminisce about the golden era of sports memorabilia, from 1970s trading cards to cherished autographs, and discuss the evolution of collecting over the decades. Tune in for a nostalgic journey into the world of sports history and memorabilia.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Chapters:(00:00) This podcast is part of the Sports History Network(03:35) I showed you one of these mugs last week. I wanted to break these out again(06:49) Leroy: I have two favorite players from the 1970s(09:50) Mark: I bought that plate for 35 bucks. That's a lot, you know(12:34) Mark: He collects cards like I told you. Gives me stuff every Christmas(15:26) Mark: I got some great neat stuff. Over the years, it's gotten to the point(18:36) After he passed away, I took a couple pictures. I Sent him a baseball card of Willie McCovey(21:10) 1970 was the best year for collectible cards, Mark says(24:47) Mark: The early 70s, especially 1970, seemed to have so much stuff(28:19) Mark: I loved watching Bobby Orr. Maybe I wasn't a big hockey fan(31:19) John Mackey was talking about photography with you when he died(33:59) Mark: I got these in Arizona when I was 14 or 15(37:18) One of your most memorable years was 1975 when you had some money(41:25) Jerry Jones got upset about sun glare at Texas Stadium this week(45:39) Mark: The Monday Night Football made your whole week. Right. Yep, that's right(49:02) Mark Snyder: It was a special feeling when that guy got me that jacket(52:09) Sam Bennett: I made a bet with the milkman 25 years ago(55:21) Will you see your son on Thanksgiving or no? Yes. Absolutely. All right. Thank you very much. Mark: Yeah. I will.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this nostalgic episode of Yesterday's Sports, host Mark welcomes sports historian and memorabilia collector Dave DePaolo. Together, they take a trip down memory lane, exploring the fascinating world of sports memorabilia. From a Carvel ice cream store adorned with sports treasures to rare Cowboys memorabilia, Dave shares stories of his collection journey. Discover the history behind unique items like a Cowboys jacket and jersey from the 70s, Super Bowl patches, and autographed photos. Dave's tales include encounters with legendary figures like Tom Landry and Randy White, and the serendipitous moments that led to his collection. Join us for a heartwarming exploration of sports history and the memories that bind fans to their teams!YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)CHAPTERS:(00:00) Dave DePaolo is a sports historian and a sports memorabilia collector(05:13) Dave had a newspaper route and he knew I was a big cowboy fan(09:33) One of the best cowboy jackets I ever got. Or one of the rarest(14:14) Dave: I started collecting Cowboys team photos when I bought my house(18:48) Mark: I ended up buying all eight Super Bowl patches(22:36) Tom Landry played in Super Bowl 2 against the Raiders in 1980(26:21) The Cowboys were starting to go downhill, Mark says(29:52) Mark: The Cowboys were for sale in 1989, and speculation started(33:29) Tom Landry Day was probably the greatest cowboy related event that I ever attended(37:45) Cowboys against Redskins flag football game over Texas stadium in 1986(41:55) Bob Lilly gave a great speech about Tom Landry back in 2000(45:55) Mark: I stumbled upon some amazing artwork from the seventies(49:14) Mark: Somebody gave me this cowboy boot in 1979(52:26) Mark: It all started with lunch with Randy White in 1983(55:25) I think somebody got killed when ice fell off Cowboys stadium in 1989(59:18) You're talking about 1988. No, don't forget, this is when the team was terrible

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARY In this thrilling conclusion to our Thanksgiving special, we journey back to one of the most unforgettable games in Dallas Cowboys history. Hosts Mark and Dave DePaolo delve into the 1974 Thanksgiving Day clash against the Washington Redskins, a game that has become legendary among fans. Recounting the unexpected heroics of Clint Longley, who stepped in for an injured Roger Staubach, listeners will relive the excitement of Longley's stunning performance that led to a miraculous victory.The episode paints a vivid picture of the intense rivalry, the strategic plays, and the memorable moments that defined this classic matchup. From Harvey Martin's impressive sacks to Bob Hayes' crucial catch, the hosts break down every thrilling detail. They also reflect on the broader context of the era, discussing how the Cowboys secured their Thanksgiving game tradition and the evolution of NFL broadcasting.Alongside game analysis, Mark and Dave share personal anecdotes and showcase a treasure trove of sports memorabilia, including rare cards, autographs, and vintage programs. This episode is a treasure chest for any Cowboys fan or football history enthusiast, offering a nostalgic dive into a golden era of the sport.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYWelcome back to part two of our Thanksgiving special on "Yesterday's Sports," where host Mark Morthier and guest Dave DePaolo continue their deep dive into the history of the Dallas Cowboys' Thanksgiving games. This episode takes listeners back to the thrilling 1974 matchup between the Cowboys and the Redskins, a game filled with dramatic plays and pivotal moments.Mark and Dave relive the excitement of the Cowboys' strategic plays, including a memorable fake punt and the unexpected heroics of rookie quarterback Clint Longley. As they recount the game, they share anecdotes about key players like Roger Staubach, Walt Garrison, and Dwayne Thomas, painting a vivid picture of the era's football landscape.Whether you're a fan of classic football or just love a good underdog story, this episode is packed with nostalgia and insights that will transport you back to one of the most iconic games in Cowboys history. Don't miss the continuation of this Thanksgiving saga!YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Diagnosed with MS 10 years ago, Kim Rahir defied her doctor's advice, choosing instead to take control of her health and become a beacon of strength and vitality. Kim is a 60 year old mother of three and this year became the European Champion in Masters Weightlifting in her age and weight category.  Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a big focus on reactivating and rebuilding muscle. And today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles. while ditching the diet culture conditioning, to actually eat and nourish and flourish.  What You Will Hear in This Episode:    5:00 Kim's Early Life and MS Diagnosis 8:00 The Struggle with Guillain Barré Syndrome and coping with MS 15:00 Discovering Weightlifting  21:00 Competing in Olympic Weightlifting 30:00 CrossFit's Influence on Weightlifting 35:00 Life-Changing Hospital Stay 40:00 Challenges Midlife Women Face 48:00 Functional Training and Movement and common health mistakes   Quotes "I wanted to get so strong, physically strong, as strong as I could get."  "We need to fight for our right to move."  "Every step I take, I know that's not a given. When you've lost it once, you know it's not a given and you enjoy it."  "Our environment is built for us to be still, so we have to fight for the opportunity to move."    Mentioned: KimRahirHealth.com IG:: @KimRahir X: @KimRahir   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYJoin us in this special episode of "Yesterday's Sports" as we dive into the rich history of the Dallas Cowboys' Thanksgiving games. Hosts Mark and Dave DePaolo, both avid Cowboys fans, reminisce about some of the most memorable matchups, including the legendary 1974 "Clint Longley" game against the Redskins.Relive the excitement of the Cowboys' 1971 victory over the Rams, the dramatic 1993 "Leon Lett" game against the Dolphins, and more. Whether you're a die-hard Cowboys fan or just love football history, this episode is a feast for your ears!YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Chapters:(00:00) We thought we would go through some of the Dallas Cowboys Thanksgiving games(06:37) Dave: Three Thanksgiving games that I remember from 30 years ago(12:00) Leon Lanny slid into the ball on Thanksgiving against Miami(17:06) Washington led Dallas nine to three on Monday Night Football on October 2nd(24:16) The Redskins never recovered from that loss against the Cowboys in 1979(27:49) Mark: Cowboys had a hard time stopping Earl Campbell against Houston in 1979(31:34) The Cowboys were up 21 to 10 at one point against the Oilers(35:33) Back then, 300 yard games were a big deal. They didn't have all these crazy rules

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYShow Notes Summary:In this nostalgic episode, Mark takes listeners on a journey through a lifetime of sports memorabilia collecting, beginning as a young boy in the late '60s with his first football and baseball cards. He shares the thrill of seeing colorful team logos and trading cards with friends, as well as the challenges of saving money as a kid to buy packs. He explores the evolution of sports cards and inserts from brands like Topps, Kelloggs, and Fleer, and the excitement of hunting for rare items, like mini-posters and 3-D cards. From basement-decorating dreams to valuable lessons from his father about saving money, the story captures the joy and responsibility of being a collector. Decades later, a co-worker reignites his passion, leading to a collection that continues to hold sentimental value. This episode celebrates the collector's spirit and the cherished memories from a golden era of sports memorabilia.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode, Mark goes back in time to relive many of the episodes he's published over the years, in this special 200th edition. He gives a quick reminder to the episodes he released, with a little story behind each one.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYToday we're going to step back in time to the year 1969.On January 12, 1969, the New York Jets defeated the Baltimore Colts in Super Bowl lll. It's still one of the biggest upsets in NFL history.In April 1969, the number of American troops in Vietnam reached its highest point, at approximately 543,400.On July 20, 1969, astronauts Neil Armstrong and Edwin “Buzz” Aldrin became the first men to walk on the moon.On August 15, 1969 hundreds of thousands of people flocked to Woodstock, New York for a three-day music festival.While all this was happening, the Baltimore Orioles were having one of the best seasons in MLB history.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYToday we're going to step back in time to the year 1969.On January 12, 1969, the New York Jets defeated the Baltimore Colts in Super Bowl lll. It's still one of the biggest upsets in NFL history.In April 1969, the number of American troops in Vietnam reached its highest point, at approximately 543,400.On July 20, 1969, astronauts Neil Armstrong and Edwin “Buzz” Aldrin became the first men to walk on the moon.On August 15, 1969 hundreds of thousands of people flocked to Woodstock, New York for a three-day music festival.While all this was happening, the Baltimore Orioles were having one of the best seasons in MLB history.....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

This month we finish up our interview with Mark Henry, the World's Strongest Man, Olympian, Athlete, Wrestler, Showman, Humanitarian, Husband, and father to talk all things life, WWE days, as well as next steps for his career. From competing in the world games in Olympic Weightlifting, working out with the governor of Texas, to electrifying […]

We break down the final day and results of the 2024 Masters CrossFit Games.  Plus we talk all the other aspects of what is going on in the CrossFit Space.