Podcasts about Olympic weightlifting

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports, Mark and Dave travel back to the gritty, golden era of 1970s heavyweight boxing to revisit one of the most technical and debated rivalries in the sport: the Ali-Norton trilogy. Mark sits down with fellow sports historian Dave DePaolo to break down how Ken Norton, a former Marine and 5-to-1 underdog, went from a Joe Frazier sparring partner to the "Jaw Breaker" who shocked the world in San Diego.From the nostalgic intro of Howard Cosell on Wide World of Sports to the shocking visual of Ali fighting through a broken jaw, they explore why this first clash set the stage for a three-year chess match that "The Greatest" never truly mastered.The conversation shifts to the intense 1973 rematch at the Los Angeles Forum and the final 15-round war at Yankee Stadium in 1976. They dive deep into Norton's unorthodox "cross-arm" defense and his peculiar habit of dragging his back foot—a style so puzzling that Ali admitted years later he couldn't figure it out.They analyze the "judge-friendly" tactics Ali used to sway the scorecards, including his late-round flurries and psychological warfare, and debate whether the pro-Ali crowds and his legendary status influenced decisions that many historians still believe belonged to Norton.Finally, they immerse you in the atmosphere of 1976 New York, a time when "The Bronx was Burning" and Yankee Stadium had just reopened its doors to host this historical rubber match. They discuss the "city issues" that almost halted the fight, the chaos in the aisles, and the legendary figures from Angelo Dundee to Chick Hearn who colored the broadcast.Whether you remember watching these fights live on a Saturday afternoon or are hearing the legends for the first time, this episode is a nostalgic journey into the heart of boxing's most enduring stylistic quagmire.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

In this Resilience Unravelled episode, Dr Russell Thackeray meets Jerzy Gregorek, born in Poland, recounts becoming a firefighter at 19, studying fire protection engineering, and joining Solidarity during the 1981 crackdown, including a crushed 10-day strike and three years underground after the murder of a priest he knew. After warnings he could be captured, he left Poland in 1985 and later moved to the U.S., where he was rejected by the fire department as “overeducated.”Turning to weightlifting and early personal training in gyms, he built a successful coaching career focused on customised, measurable progression in flexibility, strength, posture, and bodyweight. He describes developing the “Happy Body Program” over 10 years as “athletic lifestyle medicine,” emphasising numbers, micro-progression, and long-term goals to combat aging, improve health, and avoid entertainment-only exercise.00:00 Meet Jerzy Gregoreck00:27 Firefighter Roots in Poland01:12 Solidarity Strike and Crackdown02:50 Losing Everything Finding Love05:57 Alcoholism to Empathy07:25 New Life in America09:25 Personal Training Breakthrough12:40 Engineering a Training Method14:56 Making Progress Fun18:52 Coaching Culture and Mentors21:08 Happy Body Lifestyle Medicine24:36 Aging Proof Strength Stories28:59 Big Goals and Resilience29:40 Where to Learn More30:12 ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn Part 2, host Mark continues his in-depth conversation with Harv Aronson of Total Sports Recall, diving deeper into the dominance of 1970s sports dynasties. The discussion highlights how legendary teams like the Pittsburgh Steelers and Dallas Cowboys were built through scouting and late-round NFL Draft picks rather than first-round hype, with figures like Gil Brandt and Bill Nunn identifying hidden talent from small colleges.The episode also revisits Super Bowl XIII, Tony Dorsett's explosive performance, and the enduring Cowboys–Steelers Super Bowl rivalry, including reflections on Super Bowl XXX and how quarterback play shaped championship outcomes.The conversation expands into Olympic history and 1970s sports culture, covering the controversial 1972 USA men's basketball loss, the brilliance of Mark Spitz, and the unforgettable USA boxing team of the 1976 Olympics featuring Sugar Ray Leonard and Leon Spinks.Mark and Harv also reflect on boxing's golden era, from Ali vs. Frazier and the “Rumble in the Jungle” to Marvelous Marvin Hagler vs. Thomas Hearns, examining why the 1970s and 1980s produced some of the greatest fighters in sports history.Closing out the episode, the hosts compare the dominance of 1970s MLB teams like the Cincinnati Reds, Oakland A's, and Pittsburgh Pirates with today's era of parity, while reminiscing about classic TV programs like ABC's Wide World of Sports and the communal experience of watching big events before DVR and streaming existed.For fans of 1970s sports history, classic NFL rivalries, Olympic controversy, and boxing's golden age, this episode delivers a compact but powerful look at a transformative era in American sports.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports on the Sports History Network, host Mark Morthier sits down with Pittsburgh native Harv Aronson of Total Sports Recall (part of the Sports History Network) to explore what it was like growing up as a sports fan in the 1970s.Harv shares how his writing and podcasting journey evolved into a curated portfolio of sports history content, while both hosts reflect on a childhood defined by neighborhood pick-up games, transistor radios, limited TV channels, and the freedom that shaped a generation of lifelong fans.The conversation centers on defining sports moments that fueled Harv's passion, including the 1971 World Series between the Pittsburgh Pirates and Baltimore Orioles, sparked by watching Roberto Clemente homer, and the legendary 1972 “Immaculate Reception.”From celebrating the Pirates' championship to listening to Steelers games on the radio due to NFL blackout rules, the episode captures the raw excitement of 1970s baseball and football fandom.Mark and Harv close by comparing the physical, defense-driven NFL of the 1970s to today's game, revisiting the iconic Steelers–Cowboys Super Bowl rivalry and the dominance of franchises like Pittsburgh, Dallas, Miami, and Oakland.For listeners searching for 1970s sports nostalgia, Steelers history, Pirates history, and classic NFL rivalries, this episode delivers a focused look at how a golden era of sports shaped a generation of fans.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe final episode of the Hall of Fame series is recorded during Super Bowl week and opens with Dave describing his Super Bowl jackets, patches, and pins, including favorites from Super Bowls VI, X, XIII, and a rare press pin from Super Bowl XXX. The conversation reflects on collecting, nostalgia, and how memorabilia represents personal memories more than monetary value, while also reinforcing that Hall of Fame induction is limited and that not getting in doesn't erase a player's greatness.The discussion then shifts to football nostalgia and how the game has changed, touching on extreme cold-weather games like the Bengals–Chargers “freezer” game, Kenny Anderson's performance, and concerns about moving future playoff games indoors. They contrast today's Super Bowl—dominated by commercials, halftime shows, and nonstop media—with earlier eras when the focus was strictly on the game, before closing with lighthearted talk about old episodes, short-form clips, and plans for future shows.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe episode continues a discussion between Mark and Dave about how difficult and subjective the Pro Football Hall of Fame process is, highlighting several players who waited many years to get in (including Tom Mack, Jack Youngblood, Carl Eller, Harry Carson, and Randy Gradishar).Mark and Dave argue that modern fans—used to instant takes—often don't relate to how long the process can take, and they blame nonstop media coverage for turning every “snub” into a major controversy.They then review current finalists and first-year candidates like Drew Brees, Frank Gore, Larry Fitzgerald, Kevin Williams, and Jason Witten, while also mentioning longer-waiting names such as Willie Anderson, Jahri Evans, Darren Woodson, and Torry Holt.They debate the eight-player limit, stressing that letting in too many hurts the Hall's prestige, and they point out how roles like blocking tight ends, interior linemen, and kickers can be overlooked (with discussion of Vinatieri, Otis Taylor, and L.C. Greenwood).This and much more....YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYIn this episode of Yesterday's Sports on the Sports History Network, Mark and fellow sports historian Dave DePaolo take on the Pro Football Hall of Fame and the growing gap between how modern players are inducted versus legends from earlier eras. They discuss how today's nonstop media coverage has changed the conversation, creating pressure for instant, first-ballot inductions, while many past greats waited years to receive the same honor.Dave explains the Hall of Fame voting process, including modern-era and senior candidates, the role of the 50-member committee, and how personal biases and media influence can affect outcomes. Mark and Dave also reflect on numerous historical players who waited far longer than today's stars, reinforcing their shared belief that Hall of Fame discussions should focus less on hype and more on true impact, longevity, and what a player meant to the game.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMark invites author Jack Bethel to join Yesterday's Sports to talk about many topics in in sports history, but focusing heavily on the California and Los Angeles areas. Jack is author of many books, but the one of particular interest to Mark for this conversation "Decades Across Redondo," where "cheers meets sports history....."YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMark invites author Jack Bethel to join Yesterday's Sports to talk about many topics in in sports history, but focusing heavily on the California and Los Angeles areas. Jack is author of many books, but the one of particular interest to Mark for this conversation "Decades Across Redondo," where "cheers meets sports history....."YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Liz Campbell recaps this weeks activities on the Raider Scoreboard. Olympic Weightlifting is in full form as they approach the final qualifiers for the State Tournament. Noah Bachmeier breaks down the season so far. Next Saturday at the Northfield High school, you can cheer on your favorites starting at noon. Gary Greenland, Head Coach of […]

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYDave and Mark talk about a bunch of 1970s NFL Playoff games, including:1 - 1971 Playoff - Dolphins vs Chiefs2 - 1972 Playoff - Steelers vs Raiders3 - 1974 Playoff - Raiders vs Dolphins4 - 1976 Playoff - Raiders vs Patriots5 - 1977 AFC Championship - Broncos vs RaidersAnd much more.....YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe San Francisco 49ers franchise began in 1946 in the All-American Football Conference. The team posted a winning record in all four seasons of the league's existence and had an impressive 12–2 mark in 1948. But they were in the same division as the Cleveland Browns, the league's best team. With the league struggling to survive, down to one division and only seven teams remaining, the 49ers finally got their chance to face the Browns in the 1949 Championship game, but lost 21–7.The league folded, and the 49ers joined the NFL in 1950. From 1950 to 1959, their record was 63-54–3. Their only postseason appearance came in 1957, when they blew a 27–7 lead to the Lions.From 1960 to 1969, the 49ers' record was 57–74–7, and they never made the postseason. After a 4–8–2 record in 1969, there was no reason to expect the 1970s to be any different. But the 49ers surprised everyone by going 10–3–1 in 1970 and then upsetting the heavily favored Vikings in the playoffs. They lost to the Cowboys in the NFC Championship game, but returned to the title game the following season, where they lost to the Cowboys again. In 1972, they lost to the Cowboys again, this time blowing a 21–3 lead in the divisional playoff game. They never recovered, and from 1973 to 1980, the 49ers' record was a dismal 39–79. But the 49ers were about to shock the football world in 1981.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYThe San Francisco 49ers franchise began in 1946 in the All-American Football Conference. The team posted a winning record in all four seasons of the league's existence and had an impressive 12–2 mark in 1948. But they were in the same division as the Cleveland Browns, the league's best team. With the league struggling to survive, down to one division and only seven teams remaining, the 49ers finally got their chance to face the Browns in the 1949 Championship game, but lost 21–7.The league folded, and the 49ers joined the NFL in 1950. From 1950 to 1959, their record was 63-54–3. Their only postseason appearance came in 1957, when they blew a 27–7 lead to the Lions.From 1960 to 1969, the 49ers' record was 57–74–7, and they never made the postseason. After a 4–8–2 record in 1969, there was no reason to expect the 1970s to be any different. But the 49ers surprised everyone by going 10–3–1 in 1970 and then upsetting the heavily favored Vikings in the playoffs. They lost to the Cowboys in the NFC Championship game, but returned to the title game the following season, where they lost to the Cowboys again. In 1972, they lost to the Cowboys again, this time blowing a 21–3 lead in the divisional playoff game. They never recovered, and from 1973 to 1980, the 49ers' record was a dismal 39–79. But the 49ers were about to shock the football world in 1981.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMonday Night Football (Part 2) - Mark and Dave Relive The Early Days of Monday Night FootballYESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.YESTERDAY'S SPORTS HOME PAGEEPISODE SUMMARYMonday Night Football (Part 1) - Mark and Dave Relive The Early Days of Monday Night FootballYESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe Atlanta Falcons joined the NFL as an expansion team in 1966. Like most expansion teams, they struggled during their first five seasons, winning only 16 of 70 games. They recorded their first winning season in 1971, finishing 7–6–1, and followed that with a 7–7 record in 1972.The first game of the 1973 season couldn't have gone any better for the Falcons, as they blew out the Saints 62–7. It was the third biggest blowout in NFL history up to that point, and still ranks in the top six all-time as of 2025......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe Atlanta Falcons joined the NFL as an expansion team in 1966. Like most expansion teams, they struggled during their first five seasons, winning only 16 of 70 games. They recorded their first winning season in 1971, finishing 7–6–1, and followed that with a 7–7 record in 1972.The first game of the 1973 season couldn't have gone any better for the Falcons, as they blew out the Saints 62–7. It was the third biggest blowout in NFL history up to that point, and still ranks in the top six all-time as of 2025......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMuhammad Ali's boxing career is well documented, so instead of going over his entire career, I will focus on the four times Ali was knocked down.Sonny BanksHenry CooperJoe FrazierCheck WepnerYou can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYA committee member recently asked me my opinion on inducting former Washington Redskins running back Larry Brown into the Pro Football Hall of Fame.First, I want to say it's an honor that this committee member values my opinion enough to ask me to contribute to this discussion.I have the utmost respect for Larry Brown, his achievements, and his approach to playing the game. He played with a mindset of giving 100% effort on every play, a quality not often seen in today's game. Despite his small size, he possessed the courage and fearlessness of a giant. Larry often said that his mental toughness came from growing up in the tough Hill District of Pittsburgh.....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYHere's a question I often hear, especially from Minnesota Vikings fans: Would the 1970 and/or 1971 Vikings have won the Super Bowl if they had Joe Kapp or Fran Tarkenton at quarterback? Here's my answer: First, I should point out that the Vikings lost one Super Bowl with Joe Kapp and three with Fran Tarkenton. So, maybe a better question is, would they have reached the Super Bowl with a better quarterback?You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYFrom 1957 to 1971, the Baltimore Colts never experienced a losing season. They played in four NFL Championship games, winning three of them. They also appeared in two AFC Championship games, winning one, and played in two Super Bowls, winning one. But by 1972, age had caught up with them, and combined with some questionable trades, that led to their worst season since 1954. The Colts finished 1972 with a 5–9 record, and things only worsened. In 1973, they went 4–10; in 1974, they were 2–12. The Colts went through four head coaches in three years.The head coach for 1975 was Ted Marchibroda, but there was little hope that the team would improve......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYFrom 1957 to 1971, the Baltimore Colts never experienced a losing season. They played in four NFL Championship games, winning three of them. They also appeared in two AFC Championship games, winning one, and played in two Super Bowls, winning one. But by 1972, age had caught up with them, and combined with some questionable trades, that led to their worst season since 1954. The Colts finished 1972 with a 5–9 record, and things only worsened. In 1973, they went 4–10; in 1974, they were 2–12. The Colts went through four head coaches in three years.The head coach for 1975 was Ted Marchibroda, but there was little hope that the team would improve.....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe 1955 Brooklyn Dodgers finally beat the Yankees to win their first and only World Series in Brooklyn. Relive the journey of “Dem Bums” from heartbreak to glory.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

In this episode, Knica shares a heartwarming story behind Happy Day — a holiday her son created in 2020 to remind everyone to choose joy, no matter the circumstances. Born during one of the most stressful years of her life, Happy Day became a family tradition centered on shifting your mindset and finding gratitude, even when life feels heavy.From there, Knica dives into the main topic: what Olympic weightlifting has taught her — not just about strength and movement, but about life itself. As she prepares for her upcoming competition at her own CrossFit gym, she reflects on the parallels between lifting and sustainable health.Key lessons covered in this episode:Patience pays off — True progress takes time. Rushing only leads to burnout or injury, in lifting and in life.Technique over force — Sometimes, slowing down and focusing on form gets you farther than muscling through.Failure is feedback — Every failed lift (or setback) is an opportunity to learn and refine your approach.You can love something and still struggle with it — Growth often comes from the things that challenge us most.Knica also opens up about how weightlifting has helped her manage stress, protect her hormones during her fertility journey, and reconnect with her love for movement in a more intentional, sustainable way.Before wrapping up, she invites listeners to join The Challenge That Lasts — her monthly group coaching program built around sustainable habits, community, and accountability, especially during the busy holiday season.

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYThe 1955 Brooklyn Dodgers finally beat the Yankees to win their first and only World Series in Brooklyn. Relive the journey of “Dem Bums” from heartbreak to glory.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

In this episode of Iron Culture, Eric Trexler interviews Wil Fleming, a level five senior international coach with USA Weightlifting. They discuss Wil's journey into Olympic weightlifting, the importance of mental resilience, and the technical aspects of teaching Olympic lifts. Wil shares insights on managing arousal levels during competitions, the significance of routines, and many other factors that contribute to successful weightlifting at the highest level. Be sure to support our friends over at elitefts.com by using our discount code (MRR10) to save 10% on your next order of lifting gear or apparel. Head over here to check out Wil's new book: www.strongmindtraining.com Chapters 0:00 Introduction 2:42 The Journey into Olympic Weightlifting 7:28 Teaching the Olympic Lifts: Progressions and Prerequisites 32:10 Mental Aspects of Weightlifting: Building Resilience 48:22 The Importance of Pre-Performance Routines 54:30 Mentally Preparing for Setbacks in Competition 58:32 Managing Arousal Levels in Competition 1:05:42 Water cuts in weightlifting 1:09:42 Final Thoughts and Book Info

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this special 250th episode of Yesterday's Sports, Mark sits down with Arnie Chapman to reminisce over the past 5 years of podcasting. They talk about how Mark first reached out to Arnie to be one of the first members of the Sports History Network, highlights from the show, some childhood memories not previously discussed on this podcast, what his future plans for Yesterday's Sports are, and so much more. YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

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Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark's friend and fellow sports historian, Dave DePaola, joins Mark to talk about the "2 careers of George Foreman." This is part 2 of that conversation.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

This week, I'm diving into the beauty of olympic weightlifting. We also cover dealing with low motivation during what I call the dog days of goal setting!Angelo | Podcast

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark's friend and fellow sports historian, Dave DePaola, joins Mark to talk about the "2 careers of George Foreman." This is part 1 of that conversation.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYAfter posting an impressive 69–24–2 record over the last six seasons, including two NFC titles and one Super Bowl victory, the Dallas Cowboys entered the 1972 season with high hopes of winning another championship......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYAfter posting an impressive 69–24–2 record over the last six seasons, including two NFC titles and one Super Bowl victory, the Dallas Cowboys entered the 1972 season with high hopes of winning another championship......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode, Mark sits down with Ed Kleese to discuss the Washington Redskins' storied past. From the glory days of the 1991 Super Bowl champions to the challenges of the 1980s, Ed provides a heartfelt look at what it means to be a fan through thick and thin.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark jumps back into the 1990 NFC Championship, picking up in the 2nd half.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYDave DePaola and Joe Zagorski join Mark to talk about 1970s NFL and how they believe this was the golden era of the league.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYFrom 1969 to 2006, I was a big fan of NFL football. During those 38 years, I watched many great football games, most from the 1970s. But there was a game from 1991 that I would rank among the best I've seen.The 1990 NFC Championship game featured the New York Giants versus the San Francisco 49ers at Candlestick Park on January 20, 1991. The winner would advance to play in Super Bowl XXV. The two teams had previously faced off about a month and a half earlier on Monday Night Football in a defensive slugfest. Both teams entered that game with impressive 10–1 records. The 49ers emerged victorious, winning 7–3.......You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark covers the life and career of enigmatic Billy "The Kid" Martin, long time player and manager in the MLB. Many say he should be in the Hall of Fame for his incredible coaching prowess. Others say his off-field antics don't deserve a place in the Hall. This is part 3 of a 3 part series.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark covers the life and career of enigmatic Billy "The Kid" Martin, long time player and manager in the MLB. Many say he should be in the Hall of Fame for his incredible coaching prowess. Others say his off-field antics don't deserve a place in the Hall. This is part 2 of a 3 part series.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark covers the life and career of enigmatic Billy "The Kid" Martin, long time player and manager in the MLB. Many say he should be in the Hall of Fame for his incredible coaching prowess. Others say his off-field antics don't deserve a place in the Hall. This is part 1 of a 3 part series.You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYIn this episode of “No-Nonsense Old-School Weightlifting History,” we'll explore how weightlifting in the 1980s differed from today. We'll compare gear and equipment like weightlifting shoes, belts, and singlets. We'll also cover how the Soviets dominated weightlifting in the 1970s and how the Bulgarians overcame them in the 1980s. Additionally, we'll discuss how the Cold War and politics affected the Olympics in 1980 and 1984, and how the collapse of the Soviet Union in 1991 greatly impacted the sport of weightlifting. We'll examine how training methods and techniques have evolved over the years, along with many other topics.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends.00:59 Shift from Aesthetics to Functional Lifting01:45 The Rise of Powerlifting and Olympic Weightlifting02:30 Backlash and Return to Aesthetics04:25 Market Trends and Supplement Industry10:15 Impact of COVID-19 on Fitness Trends11:58 Challenges in Bodybuilding and HRT Clinics14:46 Exploring TRT and Peptide Clinics15:27 Shady Practices in Hormone Clinics16:00 The Evolution of Longevity Clinics16:44 Normalization and Accessibility of Enhancements18:41 Women and Polypharmacy in Bodybuilding20:45 Concerns Over Medical Advice and Optimization23:11 The Return of Bodybuilding Trends  Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYEvery dedicated baseball fan knows that the New York Yankees dominated Major League Baseball from 1921 to 1964, winning 29 pennants and 20 World Series titles. However, that dominance abruptly ended from 1965 to 1969. During those five years, the Yankees had only one winning season, and even that was just barely, finishing with an 83-79 record in 1968.They finished the 1969 season with a record of 80–81, so hopes weren't high for 1970........You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYhe Tampa Bay Buccaneers began as an expansion team in the NFL in 1976. Although all expansion teams tend to struggle in their inaugural season, the Buccaneers did not merely struggle; they lost every game, finishing the season with zero wins and 14 losses. They then suffered twelve straight losses in 1977 before winning their last two games.It marked the second-longest losing streak in NFL history, nearly surpassing the Chicago Cardinals' 29-game losing streak from 1942 to 1945. Even more humiliating was that in 11 of the 26 games, the Buccaneers failed to score a single point. When asked about his team's execution, Head Coach John McKay responded, “I'm all for it.”....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYTampa Bay opened the 1979 season by dominating the Detroit Lions 31–16. The Buccaneers' defense limited Detroit to 231 total yards. Defensive end Lee Roy Selmon scored a 29-yard touchdown on a fumble recovery. Tight end Jimmy Giles scored on a 66-yard touchdown reception, and rookie running back Jerry Eckwood rushed for 121 yards on 20 carries.....You can read the full blog post here.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)Mentioned in this episode:Sports History Network theme songThis theme song was produced by Ron "Tyke" Oliver of Music Meets Sportz https://sites.google.com/view/sportsfanztastic/sports-history-network?authuser=0

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.EPISODE SUMMARYMark sits down with his son again to talk about how weightlifting competitions have changed over the years. This is the second of a 2-part episode covering these changes.YESTERDAY'S SPORTS BACKGROUNDHost Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.No Nonsense, Old School Weight Training: A Guide For People With Limited TimeRunning Wild: (Growing Up In The 1970s)

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym.   We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive.   Follow Kristi on Instagram: @k_mighty   If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway!   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

June 3,  2025 -  We've got Kyle Adler, founder of Colorado Weightlifting and The Cove, on to tell us about his 4000 sq ft barbell club in Denver that also features saunas and cold plunges! He's a weightlifting coach and entrepreneur helping build a wellness-focused community through strength, recovery, and performance. Follow WDG: YouTube: https://www.youtube.com/channel/UC8u8GmvBi6th6LOOMCuwJKw Instagram: https://www.instagram.com/whats_good_denver/ TikTok: https://www.tiktok.com/@whatsgooddenver   Do you have a Denver event, cause, opening, or recommendation that you want to share with us? We want to hear from you! Tell us what's good at tom@kitcaster.com.     Troys Sports Takes   Knicks fire their head coach   Pacers vs OKC. Who ya got?   Flag football in the olympics     Events    Denver Greek Festival @ 4610 E Alameda   Mport w/ Noetika, Critical H!T, Dank Frank, Big Nut Chuck @ Cervantes   Red Rocks Schedule   Music produced by Troy Higgins Goodboytroy.com  

Spencer Arnold has been at Hebron Christian Academy as the head strength and conditioning coach for the past five years. Since joining HCA in 2019, Arnold has been helping high school and middle school athletes increase their performance on their chosen field of play.He is the founder of Power and Grace Performance, which is a program that coaches athletes from all over the world in the sport of Olympic Weightlifting and he works with athletes of all levels from beginners to Olympic medalists.Arnold has a Bachelor of Science (B.S.) in Philosophy and Religious Studies from the University of Georgia. After earning his bachelor's degree, Arnold attended Dallas Theological Seminary and received a master's in Christian Education.___Save on your re-certification to the NSCA and CSCCa with best price CEUs