Podcasts about crossfit l1

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit. They delve into the definition, methodology, and practical applications of CrossFit, highlighting the importance of functional movements, intensity, and constantly varied workouts. Check out this episode to better understand CrossFit and the effect it has on training and life. 0:00 - Introduction 0:38 - Defining CrossFit and Explaining It to Newcomers 2:03 - Functional Movements in Everyday Life 5:04 - Essential Nature of Functional Movements for Quality of Life 8:59 - Universal Motor Recruitment Patterns 13:43 - Safety, Scaling, and Ensuring Accessibility 20:03 - Intensity and Its Impact on Fitness Results 30:38 - Importance of Variation and Preparing for Real-Life Challenges 41:29 - Scientific Principles and Methodology Supporting CrossFit 53:08 - Balancing Generalism and Specialization in Fitness 1:03:27 - Practical Tips, Benefits, and Community Aspect of CrossFit --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches. https://www.besthouroftheirday.com/affiliate-tools Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of fitness and the foundational models of CrossFit. They discuss practical insights into balancing physical skills, differentiating practice from training, and using fitness as a hedge against sickness. Check out this episode to better understand "What is Fitness?" and how to apply these concepts to improve overall health and fitness. 0:00 - Introduction 0:37 - Defining fitness and introducing the episode. 1:31 - Brentie Nicaid defines fitness. 2:10 - The 10 general physical skills. 4:51 - Practice vs. training and threshold training. 10:15 - Practical applications in everyday life. 18:15 - The hopper model in testing fitness. 22:50 - Training across different metabolic pathways. 35:16 - The sickness-wellness-fitness continuum. 40:47 - Fitness as a hedge against sickness. 49:57 - Relating the models to fitness and health. 56:35 - Maintaining fitness through life's challenges. 1:02:24 - Helping others understand the benefits of fitness. 1:05:31 - Closing remarks on CrossFit's evolution and adaptation. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow. ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS

For the past few months, we've been going through the CrossFit L1 Manual, giving out thoughts and comments on the subjects covered. If you haven't caught the shows, go back through and watch or listen to them. Moving forward, make sure you tune in as we move forward with the L2 Manual with these rockstar guests: 4/5 = Foundations of Effective Training - Steve Haydock 4/12 = Common Movement Themes For Functional Movements - Joe DeGain 4/19 = Heavy Days - Pat Barber 4/26 = Teach Back 1on1, Group How to Effectively Evaluate Your Staff - Tefy Escudero 5/3 = Nutrition - EC Synkowski 5/10 = Program Design and Scaling, Analysis Worksheet - Lisa Ray 5/17 = Lesson Planning - Jenn Hunter Marshall _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast!  Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

So you've read the L1 Manual, you've been to the seminar, and you have your CF-L1. Now what? _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast!  Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

The GHD, love it or hate it? We're talking about the different ways you can use the GHD machine, how to coach it properly, and how to implement it into your classes effectively. _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Why are people afraid of the deadlift? How does the sumo deadlift high pull transfer to life? Why is the med ball clean under utilized? _________ SUBSCRIBE to YouTube to catch all the LIVE shows! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Our Newsletter is getting packed with value over the coming months. Hit that link so you can be in the know! https://www.besthouroftheirday.com/newsletter _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

We're talking about everything squats, from faults and common cues to help Coaches to all the obscure things like pistols, zercher squats, and sitting on a cactus. The WBD Book of Cues https://www.amazon.com/gp/product/B09KL27Z25/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

L1 Journal Pages p118 - p122 (chapter) p180 - p193 (movement guide) **Topics to Discuss** - What is the power zone? - Why is the front rack of a strict press different than a front squat? - How do you fix excessive layback in the strict press? Can you give me 3 examples of different ways to fix this? - Can you come up onto your toes during a push press or is that a sign of a fault occurring? - Is the 30% statement truly realistic? If so, why don't we practice squat jerks regularly to reach that potential? - What do you both think is the most commonly missed fault in teaching any of these three movements? - Why is the strict press not included in the push press progression, and neither included in the push jerk progression. Don't they all layer on one another? --- Support this podcast: https://anchor.fm/besthouroftheirday/support

"Effective coaching requires efficient communication. This communication is greatly aided when a Coach and Athlete share a terminology for both human movement and body parts." So we're making it simple for you; 4 body parts, 3 joints, 2 directions for joint movement. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Pharos Fit Rewind #3 - Train to Avoid PainThis next podcast is trying to avoid pain with Emylee Covell, who is an expert in all things prehab, rehab, and mobility. We talk about assessing, position activation, ranges of motion, and adhesion. We want people to stay as healthy as possible for as long as possible. It's not just about breaking the body down all the time with exercise. It's about building the body up and being smart as well as hard.Feeling pain doesn't mean your body has failed. In fact, it signals a body doing its job by letting you know something's up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn't really there. Inviting pain in is the first step to understanding how to come to terms with it.Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1.Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym.Connect with Piet and PharosJoin The Limitless ChallengePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5-star review in the iTunes store. It is the currency of podcasts and it goes along in helping us grow our show and impart our values to anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness-related content Hosted on Acast. See acast.com/privacy for more information.

Running an effective class means showing up with a thoughtful plan for each piece of the hour, from minute 0 to minute 60. There's lots of pieces that go into that, and we're going to break those down and answer some questions that may be on your minds too. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

We continue Breaking Down the CrossFit L1 Manual this week with "The Girls" for Grandmas! Understanding the core of CrossFit programming is one thing, but learning how it can be scaled for all levels of athletes, from CrossFit Games competitors to Grandmas, is important. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Continuing our conversation from part one, we're talking about programming for CrossFit, how to do it effectively, and what it means to modify or scale that programming when the time is right to do so. Join us LIVE every Wednesday! Subscribe for all the awesome content about CrossFit, Coaching, and Affiliate Ownership. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

What is the purpose of this show? - Understanding the core concepts of CF programming What is the most pertinent information we want you to take away about this topic? - How do I use this information and these topics at my Affiliate regardless of what programming I use? What is the thing most of you want to know about this topic? - What is the best practical application of this information? What is the most controversial point about this topic? - Traditional vs Strength+Metcon and/or tracked programming like competitor programming We want to talk about how to use the understanding of core CF programming to provide a better experience in the gym and ensure more results and longer retention. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

What you put in your mouth matters... In this episode, we're talking about: The Zone Diet, Why did people lose their minds with "NO SUGAR", Counting Macros, and Supplementation. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions that come to mind! _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf _________ FREE Bring-A-Friend-Week Mini Course! https://www.besthouroftheirday.com/bring-a-friend-week Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Want to be a better Coach? Planning to sit for your L3.....maybe even your L4? Well, we're taking it back to the basics! Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions that come to mind! _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

We check in with the crew, we take a look back a Zelos Games, Review Scott's Appearance on Sevan and see where Cat is with the True Crime at CrossFit Clarity, plus who knows what else we may get into. Amy goes hiking in the snow and we chat with our friends in the comments.

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss strategies to return back to the gym postpartum. We look to answer questions: What is pelvic organ prolapse? Can you exercise with pelvic organ prolapse? How do you overcome the fear of lifting heavy after delivery? What should you do about leakage or urinary incontinence postpartum? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! Guest Bio: Dr. Christina Prevett MScPT, PhD (c)  teaches five courses at the Institute of Clinical Excellence, including Clinical Management of the Fitness Athlete: Pregnancy and Postpartum. She speaks internationally on topics such as Lifting in Pregnancy and Postpartum and Pelvic Health for the Female Athlete. Christina is a national-level weightlifter, who competed in powerlifting and Olympic weightlifting meets within 6 months of giving birth to her daughter Mya. Dr. Alexis Morgan, PT, DPT is a women's health physical therapist, internally trained pelvic floor clinician, and CrossFit-L1 trainer located in Hendersonville, TN. She specializes in treating pregnant and postpartum athletes. This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best take care of their mental health during pregnancy? Is it safe to exercise while pregnant? What modifications if any need to be changed? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! Guest Bio: Dr. Christina Prevett MScPT, PhD (c)  teaches five courses at the Institute of Clinical Excellence, including Clinical Management of the Fitness Athlete: Pregnancy and Postpartum. She speaks internationally on topics such as Lifting in Pregnancy and Postpartum and Pelvic Health for the Female Athlete. Christina is a national-level weightlifter, who competed in powerlifting and Olympic weightlifting meets within 6 months of giving birth to her daughter Mya. Dr. Alexis Morgan, PT, DPT is a women's health physical therapist, internally trained pelvic floor clinician, and CrossFit-L1 trainer located in Hendersonville, TN. She specializes in treating pregnant and postpartum athletes. This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

Today I speak with Maria Alcoke, a Mom, a creative, a business owner, and  former CrossFit L1 trainer and pre and postnatal coach. Inspired by the pregnant and postpartum athletes she coached and inspired by her own experience as a pregnant and postpartum athlete, Maria ran her own postpartum return-to-fitness program out of CrossFit Cove in Columbia, Maryland.Fitness has always been a passion of hers, she loves people and learned through coaching and business how much she love working with women specifically. She was motivated to become a resource and support for women navigating pregnancy and the postpartum period once she became a Mom herself. She found motherhood to be overwhelming in so many ways and craved connection with other women with similar experiences. She realized the lack of resources in the women's health space - not only for athletes or women who wanted to return to fitness, but also in the mental health space. She knew I wanted to advocate, inspire and be a part of the shift in the space.We talk about:-returning to fitness after the first kid-finding a passion for coaching-fears of laboring with a second birth-fear mongering in return to exercise-caring for yourself after c-section-not being able to control everything -the importance of seeing a pelvic floor physical therapist-trusting your intuition  Time Stamps1:00 introduction4:10 postpartum expectations versus reality11:00 fear mongering and harmful language18:45 benefits of telehealth20:50 biggest surprises as a mom and coach25:20 advice for moms returning to workouts30:00 vetting online advice and programsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH MARIAIG: https://www.instagram.com/maria.alcoke/Website: https://www.MariaVida.comThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

We're all back together! Tom has been off this weekend at his CrossFit L1 and we want to hear all about it.

Sara is a certified StrongFit Coach, a Pilates Mat Level 1 Instructor, a BSN and Til You Collapse sponsored athlete, a CrossFit L1 trainer (2016-2021), a Buddy Lee Jump Ropes Ambassador, a NASM fitness nutrition specialist, a Mad Dogg SPINNING Instructor, an ACE personal trainer, and a retired WBFF PRO fitness model.

Jenni Tarma ERYT500, RRCA endurance coach, CrossFit L1 trainer   Jenni Tarma is a lifelong athlete, endurance runner, RRCA Endurance coach, CrossFit athlete and CF-L1 trainer, Yoga Medicine Therapeutic Specialist, and a full-time ERYT500 yoga teacher. She specializes in working with an active population and coaches everyone from elite athletes to weekend warriors looking to feel better in their bodies. She is the founder and CEO of Kaari Prehab, a company that provides customized mobility, recovery and injury prevention/ recovery services for active folks of all varieties.   Jenni has multiple advanced certifications in anatomy, physiology and biomechanics, and is a lead teacher in the Carolina Yoga 200hr teacher training program, where she has mentored dozens of new yoga teachers. She is also a senior teacher in the Yoga Medicine 500hr program, where she has created continuing education courses on specialty topics like neuromechanics, hypermobility, and teaching yoga to weightlifting athletes.   She is an enthusiastic writer who has contributed articles to Yoga Journal, Healthline, Weight Watchers, OpenFit, Reebok, Thrive Global and Yoga Medicine 's online forum among others, and recently released an e-book on hamstring tendon injuries.   So you know she's legit: CEO and Founder at Kaari Prehab 2020 Berklee College of Music 

2000 - 2002 Sevenoaks School l

International Baccalaureate, Art, Music, Economics, English Literature, Russian, Chemistry.International Baccalaureate, Art, Music, Economics, English Literature, Russian, Chemistry.

 1998 - 2000

Despite initially doing his CrossFit L1 simply to increase his understanding of the methodology, Matt Tucker has since gone on to attend and coach at a number of boxes - including CrossFit Nidus, which he opened with wife and business partner Aneta!Nestled between the M5 and the Cotswolds, the attention to detail and unwavering quality offered to their members is very apparent.We chat training as masters athletes, affiliates and the fun to be had when you're judging your other half and there's a trip to the Games on the cards!Support the show (https://www.buymeacoffee.com/ChalkingFitness)

Kitty Teppo has become a powerhouse in the strength and conditioning game. She shared with us her journey from Finland to Phuket, Thailand, and what it takes to follow your passion. Kitty Teppo has lived many lives and through her journey has faced many challenges. We get an inside scoop on what drives her and how she always lands on her feet. Kitty Teppo (@coach_kitty) is a Professional Strength & Conditioning Coach in Phuket, Thailand, and has her Crossfit L1 and TRX Certified. During our conversation, we discussed Kitty's journey from Finland and how she got into Strength & Conditioning coaching. Kitty discusses with us her future plans for coaching in Thailand and looks back at a few of her previous jobs in Phuket and how it all tied into her current career in strength and conditioning coaching.THANK YOU TO ALL OUR SUPPORTERS :)▸ SUBSCRIBE TO THE FRUITING BODY PODCAST |  https://bit.ly/3b8l2Yx▸ MORE FRUITING BODY PODCAST | https://www.youtube.com/c/FruitingBodyPodcast/playlistsFOLLOW US ON INSTAGRAM ▼▸ BRENDAN ONEILL | https://www.instagram.com/brendan.william/▸ FRUITING BODY PODCAST | https://www.instagram.com/fruitingbodypodcastMUSHROOM PRODUCT ▼▸ WEBSITE | https://fruiting-body.com▸ FOLLOW OUR FACEBOOK | https://www.facebook.com/fruitingbodypodcastOUR GUESTS SOCIAL▼▸ One Nutrition Thailand | https://www.instagram.com/onenutritionthailand/▸ KITTY'S INSTAGRAM | https://www.instagram.com/coach_kitty/

In this episode of the Brawn Body Podcast, Dan is joined by William Rupakus to discuss his journey through physical fitness, his training and nutrition insight and advice, and the importance of self-experimentation to develop a unique training approach that works for YOU!  William Rupakus received his B.S. in Strength and Conditioning and later went on to complete his M.S. in Sport Performance & Injury Prevention. Other certifications include Crossfit L1 and Precision Nutrition Level 1. His background in sports included soccer, track and cross country but his future lies within coaching. His focus is to help everyone understand the importance of exercising through functional fitness, and he places a heavy emphasis on the longevity of an individual or athlete. Through this type of training, he hopes to impact an even larger area than where he is physically located. For more on William, you can find him on instagram at william_rupakus. Please leave a review on iTunes & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media and subscribe to the podcast! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!  Intro Music: from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/cant-stop-chasing-you  License code: GTQQOJMBXDJCZIQO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

珂楠Connie，2017年从私募股权投资行业转型做健身教练，常年在京沪两地移居，专长于力量训练、纠正性训练，也是一名认证营养教练。热爱并参与橄榄球、公路自行车、板类运动、奥林匹克举重和CrossFit等各种体育活动。拥有ACE CPT, NASM CES,Precision Nutrition L1, FMS L1, CrossFit L1, Animal Flow L1 认证。本集节目，我们从教练的角度，以减肥这个人人都会提及的流行话题为线索，聊聊我们的思考和感悟，希望对听众们的健康、运动表现甚至身材有所帮助和启发。Know yourself!节目内容：01:05 珂楠简介06:35 为什么要减肥？为什么找教练减肥？日常生活和饮食和个人故事，任何事情都有代价24:31 建立意识。食物日志、日记，有觉知的、凭直觉的饮食36:59 具体的饮食指导。能量平衡，新陈代谢，宏量营养素，食物选择，补剂；认知偏差与相信的力量1:08:55 行为改变。运动锻炼（不减肥）、恢复、睡眠与压力管理相关内容扩展：- 珂楠的播客：https://www.ximalaya.com/jiankang/44421358/- flow state: 心流状态- 《Burn: New Research Blows the Lid Off HowWe Really Burn Calories, Lose Weight, and Stay Healthy》，作者Herman Pontzer- 身体类型：内胚型、中胚型和外胚型- CICO：calories in,calories out- 运动模拟药（excersice minicking），详见第28集- 人工甜味剂：代糖，广泛应用于食品、饮料、药物和个人护理品的有机化合物。

珂楠Connie，2017年从私募股权投资行业转型做健身教练，常年在京沪两地移居，专长于力量训练、纠正性训练，也是一名认证营养教练。热爱并参与橄榄球、公路自行车、板类运动、奥林匹克举重和CrossFit等各种体育活动。拥有ACE CPT, NASM CES,Precision Nutrition L1, FMS L1, CrossFit L1, Animal Flow L1 认证。本集节目，我们从教练的角度，以减肥这个人人都会提及的流行话题为线索，聊聊我们的思考和感悟，希望对听众们的健康、运动表现甚至身材有所帮助和启发。Know yourself!节目内容：01:05 珂楠简介06:35 为什么要减肥？为什么找教练减肥？日常生活和饮食和个人故事，任何事情都有代价24:31 建立意识。食物日志、日记，有觉知的、凭直觉的饮食36:59 具体的饮食指导。能量平衡，新陈代谢，宏量营养素，食物选择，补剂；认知偏差与相信的力量1:08:55 行为改变。运动锻炼（不减肥）、恢复、睡眠与压力管理相关内容扩展：- 珂楠的播客：https://www.ximalaya.com/jiankang/44421358/- flow state: 心流状态- 《Burn: New Research Blows the Lid Off HowWe Really Burn Calories, Lose Weight, and Stay Healthy》，作者Herman Pontzer- 身体类型：内胚型、中胚型和外胚型- CICO：calories in,calories out- 运动模拟药（excersice minicking），详见第28集- 人工甜味剂：代糖，广泛应用于食品、饮料、药物和个人护理品的有机化合物。

珂楠Connie，2017年从私募股权投资行业转型做健身教练，常年在京沪两地移居，专长于力量训练、纠正性训练，也是一名认证营养教练。热爱并参与橄榄球、公路自行车、板类运动、奥林匹克举重和CrossFit等各种体育活动。拥有ACE CPT, NASM CES,Precision Nutrition L1, FMS L1, CrossFit L1, Animal Flow L1 认证。本集节目，我们从教练的角度，以减肥这个人人都会提及的流行话题为线索，聊聊我们的思考和感悟，希望对听众们的健康、运动表现甚至身材有所帮助和启发。Know yourself!节目内容：01:05 珂楠简介06:35 为什么要减肥？为什么找教练减肥？日常生活和饮食和个人故事，任何事情都有代价的24:31 建立意识。食物日志、日记，有觉知的、凭直觉的饮食36:59 具体的饮食指导。能量平衡，新陈代谢，宏量营养素，食物选择，补剂；认知偏差与相信的力量1:08:55 行为改变。运动锻炼（不减肥）、恢复、睡眠与压力管理相关内容扩展：- 珂楠的播客：https://www.ximalaya.com/jiankang/44421358/- flow state: 心流状态- 《Burn: New Research Blows the Lid Off HowWe Really Burn Calories, Lose Weight, and Stay Healthy》，作者Herman Pontzer- 身体类型：内胚型、中胚型和外胚型- CICO：calories in,calories out- 运动模拟药（excersice minicking），详见第28集- 人工甜味剂：代糖，广泛应用于食品、饮料、药物和个人护理品的有机化合物。

On today's episode, I introduce you to my friend Ellen - but that's only one of her titles. She's a nutrition coach, personal trainer, and CrossFit L1 coach. Her company, Macro Minded Life, focuses on the big picture: living a balanced life with diet, fitness, and mindset. Listen to hear about her journey that lead her to launching her business, little habits that can make a big impact over time, and how to find balance in your life!IG @macromindedlifeBook mention: Atomic Habits by James Clear

After years of lifting weights, marathon training, and other various fitness activities, Mickey discovered CrossFit in 2011. After a year in Denver and visiting dozens of different CrossFit boxes, Mickey returned to CrossFit Toledo, completed his CrossFit L1 training, and joined our coaching staff. As a graduate of the University of Michigan business school, Mickey works as a personal financial advisor when he is not at the gym. His passion for people lead him to becoming a coach for both physical and fiscal fitness. Exclusive to WODcast listeners: From Naked Nutrition: For supplements with no artificial additives. It means the fewest and purest ingredients, so you know exactly what's going in your body. Get Naked and save 10% on your first order using code WODCAST10 at NakedNutrition.com

Are you looking for a new fitness challenge in the Las Vegas area?Her husband calls her “the campaigner” for good reason: throughout her varied careers in the military, as a personal trainer, a police officer and now a fitness studio owner, one thing was always in common, Christina has a deep passion for helping others, especially when it comes to physical well being.A varied athlete and fitness instructor for decades, from teaching archery to conducting police academy physical fitness training, her professional credentials include Crossfit L1, NASM, POST PRT, classical Pilates and her latest passion of Lagree Instructor. Forever a student, she collects activities like a kid collecting baseball cards.She now lives her dream of owning and operating the only Lagree Method studio in Las Vegas.The method is designed by world renowned trainer Sebastien Lagree and focuses on high intensity, low impact muscle building with extreme endurance. A perfect compliment to any sport or activity, this method uses a patented machine called a “Megaformer”.Using true time under tension, the workout is designed to safely intensify your mental process while challenging muscles you never knew you had.Christina has found this method to be one of the best compliments to any physical activity or discipline, which caters to any fitness level, age, goal or obstacle including amputees. As a “campaigner” she has found the greatest pleasure in seeing the effects this method has had on her clients. Her motto continues to be “find your best fitness”.To connect with Christina: www.remixxlv.comEmail: info@remixxlv.com Instagram: www.instagram.com/studioremixxlv 

Thank you for making the OCR Underground a training resource for your OCR success.  This episode is jam packed with useful tips and strategies for your next obstacle course race.   In the Inside Mike's Mind Segment, I share my key concept for staying injury free.  We can't eliminate all injury risk, but there are some really simple things you can do to reduce your risk dramatically.  If you frequently find yourself dealing with chronic injuries you will want to listen in.   In my Research Review, I found a great article looking at hundreds of studies on static stretching.  We have all bought into the idea that you should never static stretch before exercise, but is that really true.  Like many things, it depends.  I share when it may be appropriate and when it might not be.   And finally I have an awesome interview with SGX Coach Francis Gennarelli from Mud Sweat Tears Crossfit in Verona, NJ.  Francis Gennarelli, owner of Mud Sweat Tears / MST CrossFit in Verona, qualified and competed in all 3 Spartan Ultra World Championships in Iceland and Sweden taking 2nd place in his AG in 2019.  Death Race finisher, Goruck Team Assessment finisher. CPT, Spartan SGX Coach, and CrossFit L1 trainer. In this interview I chat with Coach Francis on some of his keys to being successful from a mindset perspective and training perspective when planning for an Ultra Beast or if you are up for a Death Race.  He shares why training just can't take place at the gym and your whole like becomes a training ground.   There are some really great nuggets in this one from Coach Francis Gennarelli.     full shownotes:  www.ocrunderground.com/episode-78  

I grew up playing a sport in every season, Football, Baseball, Track and excelled in swimming. After retiring from sports I stayed active for a while but, when life became about working and supporting a family fitness took a back seat and I became morbidly obese tipping the scales at over 500 lbs. After hitting a breaking point when my health became an issue, when I had a myopic flip (Meaning I woke up one day and my eyes weren't working right) It was this that helped me discover that I had become a type 2 diabetic. It was at this point I was looking for answers to get my health back and wasn't even sure it was possible. I ended up reaching out to my next door neighbor and unbeknownst to me, he was a CrossFit Coach. Together we worked to help me lose around 250lbs. I also earned my CrossFit L1 so I could begin coaching and helping people like I was helped and this also allowed me to be a judge and different events in the CrossFit space. I have volunteered as Security, Media Credentialing and athlete control in the past and this was a way to ramp up my involvement. This is still a constant battle for me, I suffered a back injury (not from CrossFit) and developed a leg condition where my veins where not pumping the blood back up my legs. This created depression and anxiety that sent me down the bad habit spiral I was on before eventually hitting 414 lbs before trying even more new tools to combat this. I was featured in a CrossFit Documentary Called "Wind of Change" that is available on YouTube, and since this aired I have sought counselling, speak with a Psychiatrist and hired a nutrition coach. This has all helped me turn things around and I have lost 26 lbs since hiring the nutrition coach I also host a successful podcast myself called the Clydesdale, Fitness & Friends that looks at the sport of fitness, interviewing CrossFit Athletes and talking about our own struggles with fitness and nutrition. We have listeners in 60 countries around the world and all 50 US States. Links Website: theclydesdalecrossfitter.com Instagram: clydesdale_fitnessandfriends Facebook: Theclydesdalefitnessandfriendspodcast Twitter: @SrQueso53

In today's episode, Sara Zoldan (Love Coach), founder of Love At Any Size, is a body positive and weight neutral love coach who helps single women struggling with negative body image and weight stigma in dating believe that they can find and experience love at their current size. Sara's favorite sport growing up was sitting on the couch with a good book, and through her own fitness journey to becoming a CrossFit L1 trainer she discovered the world of body positivity and Health At Every Size which led her to the coaching she does today. She's a travel junkie, still loves a solid romance novel, and is always on the lookout for a good shoe sale! “You can try to figure it out yourself, reinvent the wheel and chug along or you can go the speed ramp.” -Sara Zoldan A few topics discussed: Setting goals in her business Getting a clear message & learning how to market to her audience Teaching others the strength and power of their bodies Guest Resources: Connect with Sara on Instagram: @find.love.at.any.size Free Resources from Libby: Are you ready to start your journey? Book a call today to learn more about the Dietitian Boss Group Coaching program!

In today’s episode, Sara Zoldan (Love Coach), founder of Love At Any Size, is a body positive and weight neutral love coach who helps single women struggling with negative body image and weight stigma in dating believe that they can find and experience love at their current size. Sara's favorite sport growing up was sitting on the couch with a good book, and through her own fitness journey to becoming a CrossFit L1 trainer she discovered the world of body positivity and Health At Every Size which led her to the coaching she does today. She's a travel junkie, still loves a solid romance novel, and is always on the lookout for a good shoe sale!   “You can try to figure it out yourself, reinvent the wheel and chug along or you can go the speed ramp.” -Sara Zoldan   A few topics discussed: Setting goals in her business Getting a clear message & learning how to market to her audience  Teaching others the strength and power of their bodies  Guest Resources: Connect with Sara on Instagram: @find.love.at.any.size Free Resources from Libby: Are you ready to start your journey? Book a call today to learn more about the Dietitian Boss Group Coaching program!

Lindsay Andrew is one of the most tenured and decorated member of the CrossFit seminar staff as well as former competitive athlete and owner of CrossFit Max Effort. In today's episode we talk about her recent experience coaching along side Dave Castro at the first ever CrossFit L1 Scholarship seminar. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

Athena Perez is a Transformation Life Coach and CrossFit L1 trainer who's new book is entitled Lifting the Wait.  It chronicles her abusive and traumatic childhood, the unhealthy relationship with food that resulted from it, and how she came to weigh 500 pounds.  Athena found CrossFit in 2017 and immediately started turning her life around.  Since then she has lost 225 pounds, earned her L1 Certificate and is planning on opening her own affiliate.

This week I got the chance to catch up with Olympic Weightlifter Noel Leka. Noel is a certified USAW-Level 2 coach as well as a CrossFit L1 coach. He is also one of the top Olympic weightlifters in the United States, having competed at the previous two Arnold Classics. In 2019, Noel earned the silver medal in the Snatch at the US Championships. In this episode, Noel and I discussed: 1. His introduction to Olympic Weightlifting 2. Moving to the United States at an early age 3. Playing high school sports 4. When he began taking Olympic Weightlifting seriously 5. How coaching has helped him become a better lifter 6. Competing at the Arnold Classic 7. Expectations vs. the realities of Olympic Weightlifting 8. Advice for new lifters and coaches 9. The goal-setting process for each competition 10. How to pick the right competition for you 11. What he is focused on for the remainder of 2020

Our guest this week is Helen Taylor. Helen is a 52 year old Crossfit L1 coach, a 2019 and 2020 CrossFit Age Group Online Qualifier, a 4th degree Black Belt, a nutrition specialist, a cyclist, and a marathoner. Helen’s fitness journey started 30 years ago, when she began running. She eventually found biking, especially mountain biking, and began competing. Along the way she began a self defense class and fell in love with martial arts, leading to a 4th degree black belt. Next came competing in marathons… but as part of her quest to get stronger for marathoning, she stumbled across CrossFit. Join us for this week’s episode as we discuss training, nutrition, and recovery strategies for effective aging. You can follow Helen on Instagram @helentaylorfitness.

In today's episode, I interview Sara Kupfer of Fit Jewess. We have a really important conversation about some of the issues around weight stigma in the orthodox frum world. Sara Kupfer, founder of Fit Jewess, is a body image and food freedom coach, and a motivational speaker with the mission of empowering single orthodox Jewish women worldwide and fostering a community united through weight neutral health and body positivity. She is a CrossFit L1 trainer, HAES advocate, and shares practical tools on developing habits of health, finding freedom from diet culture, and increasing positive body image and self confidence, while exploring the belief that singles find love at all shapes and sizes. www.fitjewess.com For more videos and content like this please visit my website www.gilaglassberg.com or www.gilaglassberg.weebly.com Sign up for 1-1 counseling or group support. Please subscribe to my YouTube channel and my podcast~ Thanks for joining me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gila-glassberg/support

The Crew had to honor to sit down with one of the most genuine and authentic people in CrossFit Julie Foucher-Urcuyo, MD, MS. Julie shared stories about her busy few months reporting about the Covid 19 Pandemic, What she has been up to with the new direction of her podcast and accompanying website Pursuing Health, they also reminisce about Julie being the Instructor for Scott and Amy's CrossFit L1 and Julie's legendary CrossFit Career. The crew wrap up the episode with talk of the Age Group divisions being cancelled, Dave Castro's IG live, They review the Reebok Nano X, and they share the best thing they saw from the internet.

Join us for our first guest ever--Coach Andrea! We dive into all things Quarantine Nutrition, Fitness & Mindset. It's a podcast you do not want to miss! Coach Andrea is a a CrossFit L1 & L2 Trainer and CrossFit Weighlifting Coach.

This episode is a sensitive one with Casey Thomas-Hardesty as we discuss miscarriage and infant loss. We believe this conversation is an important one in knowing how to support one another. Casey is a mom of three and lover of blueberry chocolate smoothies, yoga pants, and quiet time with a book. As a certified Nutritional Therapy Practitioner and CrossFit L1, she has a passion for supporting women on their journey to reach their health goals with an emphasis on gut health, core and pelvic floor health, and recovery after pregnancy loss. Casey and I discuss the spectrum of miscarriage and how important it is to acknowledge that a loss is a loss. We cover ways to support yourself and loved ones as they experience this. Plus, what you should do as an athlete that had a miscarriage. Listen to this entire episode (it is that important!) and then head over to the show notes for the links and resources mentioned. Thanks for listening today! Check out our sponsor - Strength.com - HERE! SHOW NOTES: www.BriannaBattles.com/episode12

Sandy Durfee is a 8 year Firefighter for Palm Bay Fire Rescue and Swat Medic for the Palm Bay Police Department. Sandy has had her Crossfit L1 for 3 years and is a trainer at Crossfit Inclusion in Cocoa Beach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you been caught going down the google spiral during pregnancy and postpartum recovery and left more confused than ever? Did you try a program that claims to have all the answers, only to walk away discouraged and dismayed when it doesn't work for you? Well friend, you are not the problem and you are not alone. In this episode of the Beyond Birth Podcast, Liz chats with Casey Thomas Hardesty, prenatal and postpartum fitness specialist, all about the need for individualized care through pregnancy and postpartum, especially when it comes to fitness, pelvic floor dysfunction, and the demands of motherhood. In this episode Casey’s transition from finance into fitness and nutrition The gap in pregnancy and postpartum care and the google Bio-individuality through pregnancy care and postpartum recovery Understanding common dysfunctions like pelvic organ prolapse The graduated approach to postpartum training Casey’s intentional program: Fit for Women How stress management, sleep, hydration, and nutrition factor into postpartum recovery. Accessibility for postpartum support About Casey Thomas Hardesty Casey Thomas-Hardesty is a Nutritional Therapy Practitioner, CrossFit L1, and owner of Two Peas Wellness, LLC where she specializes in prenatal and postpartum fitness and core and pelvic floor health. Her mission is to help women move freely and feel confident in their body again. Outside of work, she spends her time wrangling three little boys and a growing collection of chickens. Connect with Casey @twopeaswellness www.TwoPeasWellness.com About Beyond Birth Podcast Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals. FOR MORE FROM LIZ & JENNY Hosted by: Liz Winters & Jenny Anderson @lizwinterswellness @birdie.in.bend www.lizwinterswellness.com bend.birthfit.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyondbirth/message

https://youtu.be/tK_6VgElR7g Brooks Meadows Recess Founder Barbell Buddha Rediscovered Host GMB Fitness Coach Brooks, a proud Memphian, founded Recess in 2018 with a mission to help people discover joy in exercise. He is an avid martial artist and has a rich, diverse athletic background. As an adult Brooks has competed in CrossFit, weightlifting, and is currently a purple belt in Brazilian Jiu Jitsu. After over a decade of hard physical training, Brooks has shifted his attention to training methods that promote optimal health over peak performance. His current passion is creating exercise solutions that feel like play. He began his coaching career in 2005 and has been coaching full-time since 2013. He has a bachelor's degree in Economics from CBU ('08), a Global MBA in Business Strategy from Yonsei University in Seoul, S. Korea ('12), and has held many coaching certificates ranging from CrossFit L1 to his current coaching lineage, GMB Fitness. Brooks aspires to improve the health of the nation by creating fun and engaging fitness education. When not at Recess, Brooks can be found hosting the Barbell Buddha Rediscovered podcast and or working with schools and youth athletic nonprofits. Where to find Recess: Website - https://www.recess901.com/ IG - https://www.instagram.com/recess901/ FB - https://www.facebook.com/Recess901/ Youtube - https://bit.ly/2tu77cU Where to find Barbell Buddha Rediscovered: iTunes: https://podcasts.apple.com/us/podcast/barbell-buddha-rediscovered/id1447788907 Soundcloud : https://soundcloud.com/brooks-meadows-812653242

Feeling pain doesn’t mean your body has failed. In fact, it signals a body doing its job by letting you know something’s up. By heeding its wise (if blunt) counsel, you can effectively identify and deal with the cause.For most of us, the natural response to pain signals is resistance—to push them away or deny that they even exist. Yet ignoring pain only serves to add an extra layer of angst to an already unpleasant situation. Not only do you still have the pain to deal with, but now you have to keep up the ruse that the pain isn’t really there. Inviting pain in is the first step to understanding how to come to terms with it.Today I'm joined with my co-owner and wife Emylee Covell co-owner of Pharos Athletic Club. Overcoming an unhealthy childhood of obesity, rheumatoid arthritis and hip dysplasia, Emylee sought a healthier life by challenging her preconceived notions of what her body was capable of. She has student Kinesiology at USC before and is certified in ACE, CMTC, Myokinesis Integration and CrossFit L1.Here at Pharos e do a lot of lifting, we do a lot of moving, we do a lot of running, and we do a lot of boxing. And as we know, the more things we do, the more things we need to recover from. So for today's episode, we sit down with Emylee Covell and talk about the best ways to prepare for and to recover from activity in and out of the gym.Welcome to the Pharos Athletic Club podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show and impart our values for anyone who wants to live every day reaching for their absolute best self.If you are in Los Angeles swing by our gym at 1316 Glendale Blvd in Echo Park.Check out our website here for class times and follow us on Instagram for more fitness related content See acast.com/privacy for privacy and opt-out information.

We have Shelli McClung of Lone Peak Performance on today to discuss training while injured, and how to best approach your workouts.

Back when CrossFit® was a still budding grassroots community — and when the CrossFit Games took place on a dusty country ranch — Pat Barber made a name for himself as one of its early stars. He taught courses, created some of CrossFit HQ's earliest videos, and competed at the sport's highest levels in a time well before giant endorsement deals. (And live streaming? Forget about it.) Originally from California, Pat was one of the first big name CrossFit personalities to go international, where he played a massive role in growing the methodology and sport in New Zealand and Australia.These days, the 6-time CrossFit Games athlete and Level 4 CrossFit Trainer is still heavily active in the CrossFit community. (By his own estimate, Pat has put roughly 15,000 people through their CrossFit L1 certifications.) In addition to coaching seminars, Pat and his wife Taz run Warmup & Workout, a programming and coaching development platform for gyms around the globe.Pat's in a unique position to give thoughts on the past, present, and future of CrossFit both as a training methodology and sport. Though our conversation covered Pat's optimism for fitness moving forward, we also touch upon some important snags CrossFit — and other fitness methodologies — will continue to face as communities become enmeshed with their online counterparts.

Sara Kupfer, founder of Fit Jewess, is a fitness coach with the mission of empowering Jewish women worldwide through joyful movement and fostering a community united through body positive and weight neutral fitness. She is a CrossFit L1 trainer and HAES advocate, and coaches women and girls in person and online.  https://fitjewess.com/ Please take the Survey to tell us how we are doing.

Personal Trainer, Sara Kupfer, shares her insights on how you can achieve the health & fitness outcomes you want at every size. Sara Kupfer is the founder of Fit Jewess. She is a  fitness coach with the mission of empowering Jewish women worldwide through joyful movement and fostering a community united through body positive and weight neutral fitness. She is a CrossFit L1 trainer and HAES advocate. Check out her website and follow her on instagram to learn more: https://fitjewess.com/ https://www.instagram.com/fitjewess/ To work with Rachel and learn more about her Food Peace Coaching Program go to rachelgoodnutrition.com/coaching

Maria Alcoke is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative. With over 15 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her first child. Now, a Mom of two, Maria has a thriving design business, and has merged her passion for teaching and fitness through coaching. In September 2017, she launched The Engine Mom Podcast where Moms share their personal stories of how they shift gears from their family, to their work, and the pursuit of their passions and how they make all of that work within the scheme of motherhood. Maria realized the importance of being able to shift gears after the birth of her second child, and we talk more about that today in the show.  In today’s episode, Maria shares her experience learning to reinvent herself after layering on the title of mom, how she surrounded herself with a community to grow in her motherhood as well as retain her identity, and how she has learned to step away from one project she loves in order to make room for what she loves most. You are going to love Maria Alcoke and her Motherhood story.  Contact Maria: Maria on Instagram Maria on Facebook The Engine Mom Website AWE-Inspiring Recommendation: Engine Mom Podcast Episode with Marina Anglim Generation Mom Podcast --- Send in a voice message: https://anchor.fm/inawepodcast/message

Jason Ackerman is a proverbial CrossFit OG. . Jason (Jay) May have coached at more CrossFit L1 and L2 workshops than anyone else in history. He is one of the people, not just coaches, who I (Dr Sean) has the utmost respect for. . He has owned multiple gyms, coached at others, and now owns a successful nutrition support company called “Own your Eating.” This episode gets gritty about what it takes to be a great coach in any profession. . We also discuss the efficacy and viability of CrossFit in general. . Enjoy! . Jason can be found at: @thejasonackerman @ownyoureating If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional

There’s so much advice on how to improve your romantic, familial and platonic friendships, but how much is really out there on how we can improve our relationship with ourselves? Today’s guest Taylor Gage of She Thrives talks about a lot of ways we can improve our relationship with ourselves, from what we believe, how we speak and how we take care of ourselves.   About Taylor Gage Taylor is a blogger, podcaster, portrait photographer, a CrossFit L1 and USA Weightlifting coach, and the founder of She Thrives. Her work covers a range of topics from fitness, body image, nutrition, and personal development, to healthy habits, self love, and confidence. Her mission is to help women empower themselves so they can ditch the shoulds and the shame, feel good, crush their goals, and live big. Small Steps in the Show: Consider taking Taylor’s course, The Confidence Lab Increase your self awareness. Notice the loop of thoughts that’s playing your head (particularly during hard moments). Pay attention to what you reject about yourself. Rewrite a limiting belief. Ask if the belief is serving you. You get to decide what you believe and how you talk to yourself. Consider working with a professional to help you. Developing space between the stimulus in your brain and how your respond to it. Mentioned in the Show: Steph Gaudreau Listen and Subscribe to Taylor’s podcast, She Thrives Radio She Thrives Radio #43 Chrissy King Gretchen Rubin’s Four Tendencies She Thrives Radio Bonus 3 She Thrives Radio #33 She Thrives Radio #41 Jessica Rothley of Wholly Healed The Confidence Lab Ignited Womxn Summit Taylor’s Website Taylor’s Photography Website Follow Taylor on Instagram | Private Facebook Community   Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here.

#GeriOnICE www.ptonice.com

Maria Alcoke is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative. In this episode, you’ll learn: What mama Maria is up to (0:15) Maria’s CrossFit routine and how she supports Moms-to-be (1:30) The best type of movement for pregnancy (4:25) The right amount of exercise while pregnant and as a new Mom (5:59) The importance of working with a fitness coach (11:00) What exercises Maria’s going to stop doing during her second pregnancy (13:57) How new Moms can expect to exercise with a pregnant belly -- Moving with Intention & Intensity (16:50) Find a fitness coach you can trust online or in your area (18:44) The mindset to stay fit during pregnancy through postpartum (19:50) How Maria works with women in person and online (22:48) After a hard workout, your muscles are crying out for rest. There’s regular massage and then there’s Thai massage. In the next episode, Beth Howarth explains how pregnant women can receive massage and do yoga.

This week we welcome long time CrossFit OG Matt Chan. Matt was one of the early pioneers for the Sport of CrossFit standing in 2nd next to Rich Froning in 2012 and now still teaching the CrossFit L1 and Competitors Course. No one knows CrossFit like Matt does and in this show we discuss why people will always keep coming back to CrossFit as the best training program out there.

Austin Malleolo and Paul Tremblay join Rich & Jim to discuss the recent changes to the CrossFit Games season, the CrossFit L1 and L2 courses, and owning a business. Malleolo has made multiple appearances at the CF Games. He is the head coach at Reebok CrossFit ONE and a part of the CrossFIt HQ seminar staff as well as owner of CrossFit One Nation and The HAM Plan! Tremblay has made appearances at the games twice - once on a team in 2012 and again as an individual in 2014. He is on the CrossFit HQ seminar staff and is also coach and co-owner of CrossFit NCR.  Froning & Friends visit: www.froningandfriends.com/ Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition:  https://www.trifectanutrition.com/ Music: Judah & The Lion - Sweet Tennessee

In this episode of Educational Podcasting Today, Jeff welcomes podcaster Maria Alcoke on the program to discuss her podcast “The Engine Mom.” Together, they discuss how podcasts can be created to create and grow a community around a group, concept, or idea to help build strength and positivity for all. If you are a new listener to TeacherCast, we would love to hear from you. Please visit our (http://teachercast.net/contact) and let us know how we can help you today! In this episode, we discuss: Starting a podcast for a niche audience How to find and speak to your avatar Learning how your audience is listening to your podcast Finding and growing your audience Building a Community around your podcast Women in Podcasting Why it's important for women to pursue their passions (what inspired The Engine Mom Podcast) Risk taking and why uncomfortable leaps and scary action steps are necessary to make big (and small) life changes What keeps me motivated with my podcast and how I monetize it Blessings and challenges of working for yourself as a parent How to get involved in the TeacherCast Podcasting Community Join our Facebook Group (http://educationalpodcasting.tips) Sign up for our Mailing List Share TeacherCast (http://twitter.com/teachercast) with others in your PLN Become a guest on the TeacherCast Podcast (http://www.teachercast.net/contact) Subscribe to this Podcast (http://teachercast.net/subscribe) About our GuestMaria Alcoke is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative. After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her daughter. Now, three years into her motherhood and entrepreneurial journey with another baby girl on the way, due in early December 2018, Maria has a thriving design business and has merged her passion for teaching and fitness through coaching. Maria realized the true value of community and connection while navigating some major transitions in 2015 which included moving across the country, starting her own business and becoming a mom. She is a firm believer in “it takes a village” when it comes to raising your family while simultaneously staying true to yourself. In September 2017, she launched The Engine Mom Podcast to provide unique perspectives from Moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose. Links of InterestThe Engine Mom Podcast: https://enginemom.com/ (https://enginemom.com/) The Engine Mom on Instagram: https://www.instagram.com/the_engine_mom/ (https://www.instagram.com/the_engine_mom/) The Engine Mom on Facebook: https://www.facebook.com/theenginemom/ (https://www.facebook.com/theenginemom/) Design Work: http://www.mariavida.com/ (http://www.mariavida.com/) Follow our PodcastThe TeacherCast Educational Broadcasting Network | @TeacherCast (http://www.twitter.com/teachercast) @PodcastingToday (http://www.twitter.com/podcastingtoday) Follow our HostJeff Bradbury | @JeffBradbury (http://www.twitter.com/jeffbradbury) Explore these ResourcesIn this episode, we mentioned the following resources: Learn how to create your own Podcasts with these great resources from TeacherCast (http://educationalpodcasting.today) Join our brand new Facebook Page! (http://educationalpodcasting.tips) Join our PLNAre you enjoying the TeacherCast Network, please share your thoughts with the world by commenting on iTunes (https://itunes.apple.com/us/podcast/educational-podcasting-today/id972444781?mt=2) today? I enjoy reading and sharing your comments on the podcast each week. Let’s Work TogetherHost: Jeff Bradbury...

I am so excited for you to meet Maria Alcoke.  She is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre & Postnatal Coach and runs her own graphic & Web design studio, MariaVida Creative.   After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her daughter.  Now, three years into her motherhood and entrepreneurial journey with another baby girl on the way our in late 2018, Maria has a thriving design business and has merged her passion for teaching and fitness through coaching.   Maria realized the true value of community and connection while navigating some major transitions in 2015 which included moving across the country, starting her own business and becoming a mom.  She is a firm believer in "it takes a village" when it comes to raising your family while simultaneously staying true to yourself.  in September 2017, she launched the Engine Mom Podcast to provide unique perspectives from moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose.   I hope you enjoy today's episode and after leave a review!!! Head on over to my blog www.naturalwellness.tips Follow me on Instagram: @natural_wellness_tips Find me on Facebook: https://www.facebook.com/NaturalWellnessTips/ Have questions you would like me to answer, or topics you would like me to cover in a future episode? Fill out this form to let me know! http://bit.ly/NWTPodcast 

During this episode of Rebel Heart Radio, we welcome Liz Winters of Sprout Wellness! Liz Winters is an NTP, certified CrossFit L1 coach, Regional Director for BIRTHFIT and owner of Sprout Wellness. What Liz is ALL ABOUT: Empowering women to become their healthiest, strongest selves through holistic nutrition, functional fitness and mindful lifestyle. And we say HELL YES to that! We chat about… -our love for liver pate (or not...) -childhood obesity and disordered eating -Liz's journey to becoming an NTP -finding the right prenatal & postpartum care team -personality typing -all things BIRTHFIT! -postpartum is FOREVER! -our qualms with the phrase "getting your body back" -pelvic floor dysfunction -Liz's biggest #rebelmoment Sprout Wellness PDX | Women's Health & Nutrition + Functional Fitness: http://www.sproutwellnesspdx.com BIRTHFIT NE Portland | Prenatal & Postpartum Nutrition and Fitness: https://neportland.birthfit.com Sprout Wellness on Instagram: https://www.instagram.com/birthfit_neportland/ BIRTHFIT NE Portland on Instagram: https://www.instagram.com/sproutwellness/ Episode Show Notes: https://www.rebelheartradio.com/podcast/episode16 Catch our weekly episode and subscribe to us anywhere you listen to podcasts. If you have iTunes we would be forever grateful for your review on our podcast. It helps us more than you may know!

Most endurance athletes are familiar with the concept of mobility as the body’s ability to move with control in its available range of motion. Yet many of us make the mistake of separating our mobility work from our strength training. How can we evaluate our current ability level and prevent injury by pairing the two together in an intelligent way? Travis Jewett is a strength coach and chiropractor in Northwest Iowa who incorporates the principles of strength and conditioning into his clinical work, addressing the source of his clients’ pain and helping them create better movement. He is a sought-after lecturer with MobilityWOD, giving talks worldwide on athlete assessment, biomechanics and self-care. Travis is StrongFirst-certified in barbells and kettlebells, and he is a CrossFit L1. Today, Travis explains how his approach to strength and conditioning has changed over the years. He discusses the role of a traditional chiropractor and describes how his practice differs from your average practitioner. Travis offers insight around patients suffering from back pain, sharing his take on non-incident related pain and the high prevalence of back injury. Listen in for Travis’ advice on pairing strength training with mobility work and learn how to do a self-assessment of your current abilities! Topics Covered [1:21] How Travis’ approach has evolved over the years Simpler approach, very basic strength and conditioning One move executed well more effective than several [4:00] How Travis is different from a traditional chiropractor Opportunity to improve position/firing of muscles and joints Incorporate strength and conditioning to create better movement [6:33] Travis’ experience with patients prescribed back surgery May still be in pain after due to limited movement May not need surgery, can get pain to manageable level [7:48] Why most patients with back pain can’t point to a specific incident Spine has shearing moment (i.e.: pick up laundry) Brain interprets as threat and locks up spine [10:11] Travis’ take on the high incidence of back injuries Patients who do manual labor come in less often for specific injury Less active patients have non-incident related back pain [12:15] Travis’ inspiration for writing Dad Strong and Unf*ck Yourself Resource for maximizing potential through strength training Inspire dads to take care of selves, feel strong and capable [17:28] Travis’ insight on treating the whole patient Patient listed Afghanistan as ‘injury of origin’ Unpack mental hurdles as well as physical pain [21:02] Travis’ advice around pairing mobility work with strength training Kettlebell or dumbbells, body weight and MobilityWOD Expose to all positions, self-assess current abilities [24:06] The definition of mobility Ability to control available range of motion Learn More About Travis MobilityWOD Travis’ Website Email drjewett07@gmail.com Resources Books by Travis Jewett Natural Born Heroes by Christopher McDougall Injury of Origin Blog

The overarching theme of our conversation is #selfawarewithyourselfcare.   Maria Alcoke is the host of the Engine Mom Podcast (listen to my interview on her podcast here), a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative, a mom to a three year old daughter and one on the way.   After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her daughter. Two years in to her motherhood and entrepreneurial journey, Maria has a thriving design business and has merged her passion for teaching and fitness through coaching.   Maria realized the true value of community and connection while navigating some major transitions which included moving across the country, starting her own business and becoming a mom. She started The Engine Mom Podcast to share different perspectives from Moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose.   Connect with Maria: Design Work: http://www.mariavida.com/ The Engine Mom Podcast: https://enginemom.com/ The Engine Mom on Instagram: https://www.instagram.com/the_engine_mom/ The Engine Mom on Facebook: https://www.facebook.com/theenginemom/  

Welcome to the June 2018 Q&A! This month, we sat down with one of very own - Coach Gabby Montenegro (on Instagram @gabsmontenegro). Gabby is one of our amazing staff members at Ever Forward Coach. She is a Crossfit L1 instructor outside of Boston, MA and has brought such immense value to the EF Coach team since joining in early 2018. She played D3 ice hockey in college and had the privilege of training and coaching other high school and collegiate athletes in her career. To engage with her directly, simply download the free app on any iOS or Android device here (coach code "GABBY") - http://bit.ly/EFCgabby To engage with Chase, the EF Radio host as well as founder and head coach of EF Coach, use code "CHASE" or click here http://bit.ly/efcchase. In this episode we cover questions around: How to maintain body composition after significant weight loss How to regulate key hormones for sleep, fat loss, etc. How to pick a qualified online coach  How to get your mind and body to get more in sync with your goals Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves.  Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Whether you’re a coach, a trainer, a fitness professional of any kind, or ANY sort of leader, influencer or teacher, this episode is a must-listen.My experience as a hands-on CrossFit L1 and USAW coach, combined with being a teacher and influencer through my business, has taught me a few things that I want to share with anyone who is trying to make an impact and share concepts or ideas.I definitely don’t have all the answers, but my highest priority through my work is to create more leaders, not just followers. So these are 5 of my best practices to help you become a better coach, teacher or leader of any kind.Did you catch part 1 of this series? Listen now:22 | Best Practices for Athletes: How to Be a Great StudentDid you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!

Maria Alcoke is host of the Engine Mom Podcast, a CrossFit-L1 trainer at CrossFit Cove in Columbia, Maryland and runs her own graphic and web development studio, MariaVida Creative.    After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before she the birth of her daughter. Two years in to her motherhood and entrepreneurial journey, Maria has a thriving design business and has merged her passion for teaching and fitness through coaching.    Maria realized the true value of community and connection while navigating some major life transitions which included moving across the country, starting her own business and becoming a mom.    She started The Engine Mom Podcast with the goal to share different perspectives from Moms who are driven by their passions. By sharing these stories, she hopes to empower Moms from all walks of life to be their best selves by identifying what fuels them: their passions and greater purpose.    Maria is an inspiring woman and entrepreneur.  She is also one of my very first Shameless Mom Mastermind members and one of my very first Shameless Mom Coaching clients.  So, I’m obviously ridiculously proud of her.  I can’t wait for you to hear her story. I know she will inspire you to start getting a little more uncomfortable and a lot more excited when it comes to building a life you’re really passionate about.    Listen in to hear Maria share: Why uncomfortable leaps and scary action steps are necessary What inspires her to keep following her passions and building a life around things that really cater to her strengths  How Mondays feel when you’re not in alignment with your passion vs when you are How she suffers from Imposter Syndrome and what she does to overcome it The power of having a coach and a support system when you’re doing scary things   Links Mentioned: Engine Mom Website: http://enginemom.com/ Maria’s Graphic Design Website: http://mariavida.com Engine Mom on Facebook Engine Mom on Instagram  Free Registration to The Surviving to Thriving Summit

Aaron Davis is a Certified Strength and Conditioning Specialist (NSCA), USA Weightlifting-L1 Sports Performance Coach, USA Level II Track and Field Coach, CrossFit L1. He has 10 years experience coaching athletes and teams. Aaron is passionate about understanding health, sports performance, and helping people. In this episode, Aaron shares how his company, Train. Adapt. Evolve. came to be, heart rate variability, stress, and more.

Today’s guest is Aaron Davis, sports performance and health coach at Train Adapt Evolve.   I first discovered Aaron’s work after reading his piece on arterial occlusion and tempo vs. circuit training prescriptions which sparked a huge interest in the topic on my own end.  Aaron’s work is first class, and his knowledge of physiology and athlete adaptations is second to none in a field where coaches are quick to copy and paste the trendy workout template, but less willing to dig into why one athlete might respond well to longer sprint work, while others flounder with this workload. Aaron has been a head collegiate track and field coach, and switched over the private industry afterwards, where he now uses technology to optimize training adaptations for athletic populations.  He also has a deep interest in human health and function. Today on the podcast, Aaron and I cover topics ranging from muscle length-tension relationships, to muscle occlusion trends in sprinting and strength, to muscle hypertrophy ideals and training cycle planning. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Aaron’s background The importance of muscle length-tension relationships in speed and strength expression Deep squats vs. partial high tension movements in power and elastic expression of strength Occlusion and bloodflow trends, and individualizing speed-endurance work based on response Strength training in light of oxygen desaturated situations How max strength, hypertrophy and speed fit together in training Ideas on fast-twitch hypertrophy in training Enzymatic adaptations to speed-endurance training Eyeball tests to determine oxygen deprivation in workouts Quotes  “We have to improve tension in certain ranges to improve stiffness at maximal velocity” “(Regarding altering length-tension relationships) Intensive isometrics are kind of my go-to, or eccentrics in certain ranges” “I think owning and learning certain positions, and having strength in certain positions can only do good, for sure” “What kind of stress reaction are we creating if athletes are occluding all the time.  If you occlude, that means while you are doing work, you are not getting the free fresh blood into the muscle” “How can we get in and out (of a workout) without causing that much damage… that’s how I look at it with using the MOXY (blood occlusion monitor)” “One of the hardest things with endurance athletes is to try to teach them to desaturate” “Generally, all the greats have (max strength, speed, hypertrophy) going at the same time, in some form or fashion” “You should see this occlusion trend somewhere above 75%, if their slow twitch it might be a little bit higher, if their fast twitch, you might see it a little bit sooner on, that percent scale per their 1RM” “When we think of tension we think of a bracing tension, but we want a fluid tension that relaxes just as quick as it contracts” “Speed-endurance allows certain sodium potassium pumps to regulate the cellular environment under certain stressors a lot better” About Aaron Davis Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve. Certified Strength and Conditioning Specialist (NSCA), USA Weightlifting-L1 Sports Performance Coach, USA Level II Track and Field Coach, CrossFit L1

This week on the podcast we have Pat Barber!! We talk about a lot of stuff like; Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber.  Here's a quick bio Pat Wrote:  Back in 2003, I was working as a room service attendant at a Santa Cruz hotel and deciding what to do with myself. I decided to apply to be a sheriff, however at the same time, I was also getting pretty pumped about this workout thing I was doing called CrossFit. Later, I would fail the oral interview portion of the sheriff’s exam because they thought I was more interested in CrossFit than joining the police force. I was bummed and stunned at the time but in retrospect, I think they were right. My real journey with CrossFit began shortly after that when I got hired to work for CrossFit.com filming and editing video. I would later make my way from behind the camera to in front of it, coaching, and training in many of the early CrossFit.com videos. In 2008, at the Aromas Ranch, I competed in my first CrossFit Games. Since then, I’ve competed in the Games 6 times, helped my wife run the first CrossFit affiliate in New Zealand, and returned to the States to help Jason Khalipa grow and lead the NorCal empire. I have also continued to train and develop coaches for NorCal CrossFit and as part of the L1 and L2 staff for CrossFit.com; in fact, I’ve helped about 15,000 people through their CrossFit L1’s over the past several years. So, as you can see, my experiences with CrossFit have been varied… a little of this and a little of that… I’m an athlete, a Level 4 Coach, a media guy, and the Head of Coaching Development at Norcal CrossFit. I’m also a husband and father who loves surfing, Magic: The Gathering, potato chips and hanging with my boy in his Batman fort. I do not love L-Sits. Or cooked lemons.

I met Melissa at her CrossFit L1 Certificate course.  She wasn't hard to miss.  Over those two days her energy, her passion, and her spirit made us fast friends. In this podcast you'll hear her story. Melissa has minimal use of anything below her shoulders but that doesn't stop her.  It doesn't stop her from working out, from coaching, and from having hope. This interview is very special to me and Melissa is one special person.   I hope you enjoy it as much as I do. Contact Melissa ----- The Take Eating Back podcast is brought to you by Take Eating Back!   Take Eating Back is officially open for enrollment.  It's a limited time enrollment, so don't hesitate.  If you are ready to eat the foods you love and have the body you have always wanted, head over to takeatingback.com now and join the revolution! This podcast is also brought to --- Support this podcast: https://anchor.fm/ownyoureating/support

This week Grant and Heavey are joined by producer Alice to talk coaching. Alice recently completed her CrossFit L1 coaching certificate and has started coaching at her local box. The trio discusses the L1 course, challenges with coaching and how to become a better coach and athlete. After coaching chit-chat, they enjoy a glass of Longrow Whisky and discuss peatiness. [2:31] Put a smile on your face [4:10] Full-on coaching [6:02] Usually when someone throws up [9:51] Give 'em the cues [13:01] Brandon's transformation [14:27] A sentimental thing [17:50] Communication [19:18] Getting Ready [21:15] You make my life difficult at every turn [24:55] That's why she married me [26:37] A great coach [27:10] Longrow

Sam Brumenschenkel is a behavior therapist and co-owner of CrossFit Port Orange with her husband, Kyle. Nicole Marchand is a Registered Dietitian in Florida, where box owners can't legally prescribe a diet without the oversight of an RD. Before the conversation started, I mentioned two great ideas from other affiliate owners: Butch Santucci uses the Meijer grocery "curb" service in Michigan. Butch owns Wreck Room CrossFit. Jennifer Broxterman is the owner of NutritionRx, and her husband Dave owns CrossFit London. Her "Healthy Meal Exchange Group" is described here. You can download instructions to run the program in YOUR box free here: Healthy-Meal-Exchange-Group When Sam and her husband Kyle learned about the Stratified Model through Two-Brain Business: Grow Your Gym (Volume 1) and the mentoring program, they decided nutrition was their best path to increase ARM...but in Florida, legal hurdles stopped her from using her Precision Nutrition certification with her clients. "I wanted a program that I could implement immediately that I couldn't mess up." Sam found Nicole Marchand, a CrossFit L1 trainer and owner of My Healthy Steps, when Nicole visited CrossFit Port Orange. Using Sam's understanding of behavior modification and Nicole's huge knowledge base, they built a program for the box. Read the rest of the show notes here: http://www.twobrainbusiness.com/episode-18-adding-nutrition/

This week I interviewed Pat "Manimal" Barber. I'm not sure exactly where he got that nickname, maybe because he's so hairy. Anyway, I had a lot of fun with this one. Pat is one of the OG Crossfit Games Competitors. He has competed for several years as an individual and the last two years on NorCal Crossfit team. The most interesting part of this interview for me was talking to Pat about developing coaches. Pat has been on the Crossfit L1 staff for years and has taught L2s and other seminars. He talks about how you can become a better coach and get the most out of your athletes. We also talk about his new company Warmup and Workout, which is his answer to the issue of affiliate programming. He and his wife Taz create detailed lesson plans (Session plans as they call it) for every single day. It allows affiliates to focus on teaching and growing the community rather than wasting time making programs. For more about our programs, apparel, upcoming deals and free programs subscribe to our newsletter! www.BRUTEStrengthtraining.com SUBSCRIBE to our YouTube channel here: https://www.youtube.com/channel/BRUTEtv Like us on Facebook - https://www.facebook.com/pages/brUTE-Strength... Follow us on Instagram - @brUTE.Strength Follow us on Twitter - @brUTEstrength_

On this edition of BSN Radio we welcome Sarah McIntosh to the program. Sarah is a registered Kinesiologist and CrossFit L1 coach.   While at the University of Western Ontario, she competed in AA Women’s hockey as well as at the National level in Track & Field.   In her final year of university she served as an athletic therapist for the varsity women’s hockey team, and has been actively working in the fitness industry since graduating in 2010. Sarah recently opened her own CrossFit affiliate, Rural Strength & Conditioning, in Walkerton, ON CANADA.     On Oct. 4, 2014 Rural SC had its Grand Opening and has had a steady following since.