Tony's Losing It

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Tony's journey through weight loss

Tony Mast


    • Jan 19, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 15m AVG DURATION
    • 50 EPISODES


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    Latest episodes from Tony's Losing It

    TLI Episode 062: January 16, 2016

    Play Episode Listen Later Jan 19, 2016 13:59


    I recorded this a few days ago, but just couldn’t get around to posting it today.  No reason beyond busy/lazy.

    TLI Episode 061: January 8, 2016

    Play Episode Listen Later Jan 8, 2016 23:00


    Thank you all for listening and for encouraging me to continue releasing episodes.  I’m looking at you, Art! Good rambling report for this one. I hope that everyone is setting some goals to make 2016 a great year.  I know that I’m working on it.

    TLI Episode 060: November 20, 2015

    Play Episode Listen Later Nov 20, 2015 21:07


    Yay, feedback! Take a listen and feel free to comment, call or shoot me an email. Step up with us and take the NO PUDGE Pledge! Gobble, gobble!

    TLI Episode 059: November 13, 2015

    Play Episode Listen Later Nov 13, 2015 20:35


    Changes are happening, just not quite the way I expected. It was a good week, and I’ve got some victories to celebrate.   Step up with us and take the NO PUDGE Pledge!

    TLI Episode 058: November 6, 2015

    Play Episode Listen Later Nov 6, 2015 13:53


    A little bit of loss, a little bit of gain and a really painful week. Guys, 5 workouts a week is tough business. Thanks for listening and don’t be afraid to send in any feedback you might have.

    TLI Episode 057: October 30, 2015

    Play Episode Listen Later Oct 30, 2015 22:10


    A bit less weightloss this week, but I finally am able to report on a change in measurement numbers. Thanks to Kim for the feedback comment on last episode, you can hear me read it here… or make an attempt to. As mentioned in the show, check out Britt Does It!

    TLI Episode 056: October 23, 2015

    Play Episode Listen Later Oct 23, 2015 8:47


    Yep, I’m back.  Also, I don’t know what was going on with my brain.  It’s been 2 1/2 years since my last update and nearly 4 1/2 years since my last recording.  Otherwise, all the rest of the info in the podcast is accurate. It’s a short one, but I’ve got a ton to talk […]

    TLI Episode 055: May 19, 2011

    Play Episode Listen Later May 19, 2011 13:46


    It’s been a while, but I’m still here. Weigh-in two days ago has me at 371.6. Thanks for joining me on this journey.

    TLI Episode 054: April 14, 2011

    Play Episode Listen Later Apr 14, 2011 23:01


    Later and longer than I thought this would be, but also haven’t been this “true” in an episode in a while. Down to 371.4.  One pound total since the last episode.

    TLI Episode 053: March 31, 2011

    Play Episode Listen Later Mar 31, 2011 13:00


    Going to shoot for Tuesday and Thursday releases starting next week. Weighed in at 372.4 this morning.  Down 1.2 lbs.

    TLI Episode 052: March 23, 2011

    Play Episode Listen Later Mar 23, 2011 4:48


    Just a week shy of a milestone, not one based on weightloss, just based on hangin’ around on the planet. Weigh-in this week is 373.6.  I’m down over 31 lbs. since Christmas! Still have a way to go, but this journey has begun and I’m VERY happy to be on it.

    TLI Episode 051: March 4, 2011

    Play Episode Listen Later Mar 4, 2011 11:20


    This week’s weigh-in: 376.2.  Only down .6 lbs, but that’s all heading in the right direction. Thanks for listening!

    TLI Episode 050: February 24, 2011

    Play Episode Listen Later Feb 24, 2011 17:20


    Wow… it’s been a while. I hope that I can keep up with it this time and I hope that my recent successes can inspire me to keep losing and to keep recording!

    TLI Episode 049: October 1, 2010

    Play Episode Listen Later Oct 1, 2010


    Quick show notes because I’m rushing to get out the door to Archon. Thanks for listening!

    TLI Episode 048: September 23, 2010

    Play Episode Listen Later Sep 23, 2010


    Guess who’s back! Yeah, after a 10 month TLI recording hiatus, I’ve returned to my best most successful tool for losing weight. I mentioned in this episode that I was interviewed elsewhere talking about TLI and my journey. That interview can be found here.

    TLI Episode 047: November 18, 2009

    Play Episode Listen Later Nov 20, 2009


    No one wrote the show notes live for this one, so I’ll just give you the quick rundown. It’s been a rough week personally and for the diet. Also, no workouts. I’ll let the episode tell the story. It’s a short one. Tony’s Stats Weight: 388.2 lbs (-.6 lbs!) To Go: 138.2 lbs in 71 […]

    TLI Episode 046: November 11, 2009

    Play Episode Listen Later Nov 12, 2009


    (Note: if you have Google Wave let me know and you can help with the show notes too. This week’s show notes come to us from The Great Mr. Chibi himself.) In this episode, Tony takes a break from weight to talk a little bit about Veteran’s Day and what it means to him. Tony’s […]

    TLI Episode 045: November 4, 2009

    Play Episode Listen Later Nov 4, 2009


    Here we go. Another episode. This is a short one as I was kinda tired. The thing toward the end that I forgot to mention was that I’ve worked my way, unintentionally, off of caffeine. I don’t know how long it will last, but I’m going to be going the water route for a while. […]

    TLI Episode 044: October 28, 2009

    Play Episode Listen Later Oct 28, 2009


    Take a listen and hear all about my progress and the roadblocks I bounced up against this week. Feel free to send email to tony@tony’slosingit.com (remove the apostrophe) … leave a comment on the website… or send me a voicemail at 618-207-4747. Thanks for joining me on the journey. 143.6 to go.

    TLI Episode 043: October 21, 2009

    Play Episode Listen Later Oct 21, 2009


    I’m baaaaaa-aaack. Take a listen and hear all about 250 by 40… unless you’ve already looked at the website and seen the breakdown of the plan. Feel free to send email to tony@tony’slosingit.com (remove the apostrophe) … leave a comment on the website… or send me a voicemail at 618-207-4747. Thanks for joining me on […]

    TLI Episode 042: June 4, 2009

    Play Episode Listen Later Jun 4, 2009


    Too long. Yep, It’s been too long, but I’m back in the saddle. This time I’m trying the EA Sports Active for Wii. Today is day 4, technically I was supposed to record this on Day 3, but since it’s after midnight… yeah, So I’ve got 2 exercise days done and will do another later […]

    TLI Episode 041: March 19, 2009

    Play Episode Listen Later Mar 19, 2009


    Big announcement time. As of March 23, 2009 the focus of the show official changes back to focus on my weight loss, and occasionally about my writing. The reason is… I’m starting a new job on Monday. I do talk about the workouts I’ve been doing and the changes that those workouts are making. It’s […]

    TLI Episode 040: March 11, 2009

    Play Episode Listen Later Mar 12, 2009


    I’m back… and only a few days later! I’ve guilted myself into working out again. It had to happen, I was sick of feeling like this and it was time. This time I dusted off an old “Biggest Loser” workout DVD and I’m working through the six week program. I’m on day 3 of the […]

    TLI Episode 039: March 6, 2009

    Play Episode Listen Later Mar 6, 2009


    Too long between this one and the last one. Still working at losing, and still working at find a new one. I think I mentioned Aron’s Blog in the podcast, but don’t remember mentioning the NAME of the blog or giving the URL. Go to http://ideologyofmadness.com and you can check out the various articles that […]

    TLI Episode 038: February 4, 2009

    Play Episode Listen Later Feb 5, 2009


    Wha? Another episode? Yeah, I’m still here, and still looking for work. And for the first time in over two months I’ve stepped on the scale. What I saw was SHOCKING!!!

    TLI Episode 037: January 12, 2009

    Play Episode Listen Later Jan 12, 2009


    Back again… slightly different focus this time around… at least in the short term. I forgot to mention when I recorded. After last week’s BSP recording, Adam and I braved the frickin’ cold and did a couple of laps around the block. Got almost a mile and a half in. Thanks for listening!

    TLI Episode 036: November 20, 2008

    Play Episode Listen Later Nov 20, 2008


    Just got back from a cold walk, but I was joined on the walk by my Back Seat Producers co-hosts. Two episodes in two weeks. I just might be back! Got any thing you are thankful for and want me to chat about it on one of the next few shows, drop a comment below. […]

    TLI Episode 035: November 11, 2008

    Play Episode Listen Later Nov 11, 2008


    I’m back. I’m sniffly, but I’m back. This episode is an update and a reminder about the purpose of TLI. I also give my scale reading to let you guys know where I’m starting from this time around. The mountain is a bit higher this time, but I’ve taken my first steps onto it. Hope […]

    TLI Episode 034: March 10, 2008

    Play Episode Listen Later Mar 10, 2008


    The culmination of generous donations of time, assistance, cash, and promo playing lead to the fantastic success of Fear the Froot I. I’ve already got volunteers and people ready to pitch in for the next one and we are only two days out of the first. This episode is my convention and event recap for […]

    TLI Episode 033: February 22, 2008

    Play Episode Listen Later Feb 22, 2008


    Has it really been three weeks?

    TLI Episode 032: February 1, 2008

    Play Episode Listen Later Feb 1, 2008


    After a brief illness break (kid’s illness, not mine), I’m back and back on long road.

    TLI Episode 031: January 18, 2008

    Play Episode Listen Later Jan 18, 2008 10:00


    Lazy Show Notes so I can get this posted before bed. Fear the Froot!!!

    TLI Episode 030: January 14, 2008

    Play Episode Listen Later Jan 14, 2008


    Thanks to Darryl for being the first to donate to my podcasts. All of the money raised between now and March 8th will be used to purchase fruit for Fear the Con. Thanks for listening!

    TLI Episode 029: January 11, 2008

    Play Episode Listen Later Jan 11, 2008


    Discussion of the first week of 2008 and how my goals fared. Talked a bit about the Justice League of Podcasters. No… Seriously. Lamented… (Read: Whined) about my problems with motivation toward writing. Thanks for Listening!

    TLI Episode 028: January 8, 2008

    Play Episode Listen Later Jan 8, 2008


    Please donate to the Fear the Con TLI Fruit Drive. Check out the Tribal Fit Club Good luck Ed! Thank you, Mike Mennenga! Please leave comments. or send email or leave a voicemail. Thanks for listening!

    TLI Episode 027: January 5, 2008

    Play Episode Listen Later Jan 5, 2008


    I report in with my new baseline that I’m starting from and the past few days of weight loss. Also, what might have helped kick start the weight loss? Listening to my Doctor. Adding to the mix of topics. Progress on my novel. Send your email to tony’slosingit@gmail.com (remove the apostrophe) Send voice mail to […]

    TLI Episode 026: December 21, 2007

    Play Episode Listen Later Dec 21, 2007 19:28


    I’m back!!!! Listen to the babble/excuse cast and let me know what you might want to hear in upcoming episodes.

    TLI Episode 025: August 14, 2007

    Play Episode Listen Later Aug 14, 2007 40:00


    This is a special episode for hitting #25. Tee Morris (Morevi: Remastered, Billibub Baddings and the Case of the Singing Sword) joins me for this extra long episode. We discuss Tee’s journey, which he has discussed as part of The Survival Guide to Writing Fantasy, how he got where he is today, and what he […]

    TLI Episode 024: August 10, 2007

    Play Episode Listen Later Aug 10, 2007 12:00


    OK, so I ramble a bit and I gloat a bit. This episode isn’t so much about weight loss as it is about stress loss. It has been a good week for getting the stress out of my life. Work is finally a bit more sane and some other (unpaid) projects are finally wrapping up.

    TLI Episode 023: August 8, 2007

    Play Episode Listen Later Aug 8, 2007 10:00


    Getting back on schedule this week. I’ve still got a few weeks of craziness, but I wanted to jump back into the regular episodes again. In a few weeks, we’ll probably be able to get back to the text articles too. Thanks for listening!!!

    TLI Episode 022: August 1, 2007

    Play Episode Listen Later Aug 1, 2007


    Thanks for all the wonderful comments! I’m retro posting this one. I had it recorded last week and the night I was supposed to post it I went out with a friend and stayed out too late. Back to the regular schedule though. Enjoy!

    TLI Episode 021: July 27, 2007

    Play Episode Listen Later Jul 27, 2007 10:00


    The show is going to go weekly for a while. To everyone’s life comes a little excitement. And boy is mine exciting!!!

    TLI Episode 020: July 20, 2007

    Play Episode Listen Later Jul 21, 2007 18:00


    ACK!!! Someone forgot to post the show he recorded Friday morning. Ooops!

    TLI Episode 019: July 17, 2007

    Play Episode Listen Later Jul 17, 2007 11:00


    A day late. Sorry again for the sound quality on this one, such is the nature of rushing things out. Had a much better weekend than I anticipated.

    TLI Episode 018: July 13, 2007

    Play Episode Listen Later Jul 13, 2007 15:00


    Lite Notes: Heading out for vacation.

    TLI Episode 017: July 9, 2007

    Play Episode Listen Later Jul 9, 2007 16:30


    Busy weekend. Even though I didn’t think I had much to discuss, I still ended up chatting for about 15 minutes. Busy work week gets in the way of important things, but it’s still possible to make wise decisions when it comes to getting a meal on the go. Tomorrow we find out the sex […]

    TLI Episode 016: July 6, 2007

    Play Episode Listen Later Jul 6, 2007 17:00


    Heading into the weekend. Hope to get by that Gym at lunch, but so far things aren’t looking stellar. I hope I’ll have some good news on that front on Monday.

    TLI Episode 015: July 1, 2007

    Play Episode Listen Later Jul 2, 2007 19:00


    Another day. Have a great Independence Day everyone (in the US).

    TLI Episode 014: June 29, 2007

    Play Episode Listen Later Jun 29, 2007 13:00


    Somebody stayed up too late when he was recording this one. Have a great weekend everybody!

    TLI Episode 013: June 25, 2007

    Play Episode Listen Later Jun 25, 2007 11:53


    A walk through my weekend. Talked about the Can’t Stop the Serenity screening that I attended Saturday night. Movie Theater Popcorn is one of my pitfalls. I know it is, I try to make sure that when I attend a movie that I am doing so on one of my guilt-free days. Special thanks to […]

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