True Resilience

Dr Nick Simoes, DC   3:07 Mindset as a tool for improving resilience 8:07 Pitfalls with affirmations 11:45 Visualization 15:00 Learning and Growing and Pushing Yourself 26:00 Storytelling and how this relate to our lives 28:39 Understanding your Why 35:27 The Nervous System and Innate Intelligence 48:37 Holding Space for People

My guest today is Tyna Moore, a Naturopathic Doctor and Chiropractor. We talk about ways of thinking about life that allow people to handle more.   Key Concepts 1:14 Doing hard things builds resilience 4:30 Interpersonal Relationships and Setting Boundaries 14:02 Strength Training and Mental Health 14:28 Using biometric technology 19:40 Dissociation and disconnection from the body 24:50 Sound as an emotional trigger 31:05 Effects of Strength training on the nervous system 37:46 Heat Shock Proteins and their effects 43:24 Getting beaten up as a self-development tool   You can find Dr. Tyna at https://corewellnesspdx.com/ Her podcast can be found here: https://www.painfreestrongradio.com/ Her Instagram page is:https://www.instagram.com/drtyna/  

In this episode we discuss: The definition of resilience Using Neuro-Emotional Technique to clear the heaviness around trauma Ketamine Therapy: What it is, what the experience is like, and who it is the most appropriate for The Theta Brainwave state and how to use it to reprogram the subconscious mind Redemption of Suffering, and Improvement of your money energy through being of service to others. Thanks for Listening, Dr Evan