Walking Our Path - With Kasper van der Meulen

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Join Kasper on a walk outside as he shares his most important lessons and insights. Entertaining stories, deep philosophical topics, practical biohacking tips and breathwork insights straight from “The Breathwork Biohacker”. Kasper records this podcast wh

Kasper van der Meulen


    • May 3, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 13 EPISODES


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    Latest episodes from Walking Our Path - With Kasper van der Meulen

    #13 Listening to your physiological heart

    Play Episode Listen Later May 3, 2022 26:03


    Join Kasper on a walk as he shares his insights about how  to listen to your physical heart and why it's the ultimate skill to master your breath. Wanna learn more about Kasper? Follow him on instagram: https://www.instagram.com/kaspersfocus/Or check out our Breath Coaches Certification: https://www.breathworkmasterclass.com

    #12 Snapping into the Present Moment

    Play Episode Listen Later Apr 18, 2022 30:34


    Join Kasper on a walk as he shares his insights about doing the inner work and becoming more present because of it. Wanna learn more about Kasper? Follow him on instagram: https://www.instagram.com/kaspersfocus/Or check out our Breath Coaches Certification: https://www.breathworkmasterclass.com

    #11 On purpose and process

    Play Episode Listen Later Apr 4, 2022 30:40


    What is the reason that most people have a hard time finding their purpose? In this episode Kasper argues that it might have to do with the definition of purpose. Join him on a walk and make sure to post your favourite views on this walk to your insta stories and tag @kaspersfocus!And check out our in-depth Breath Coach certification on www.BreathworkMasterclass.com

    #10 Your toxic relationship with normality

    Play Episode Listen Later Jan 31, 2022 36:05


    Look around in your life. Notice all the results. Your relationships, health status, financial life, level op happiness etc. etc. Apart from a few exceptions, everything you see in your life is a result of what you find “normal” Normal is simply a set of boundaries within which lay all the things that you accept into your life, because you are used to them. A lot of these boundaries were simply learned throughout your life by your own experiences and the lessons from your role models. This means that what you find normal - and what you accept in your life - is usually not aligned with what is most optimal for you (and often quite the opposite). Unless you make the effort to truly figure out what makes your life optimal, happy, fulfilled, strong and healthy. And for that, you have to study your relationship with normality. That's what this weeks podcast is all about. So let's get outside and join me on this walk!Follow Kasper on Instagram: www.instagram.com/kaspersfocus/If you are interested in joining our Masterful Breathcoach Certification go find us at www.breathworkmasterclass.com

    #9 Navigating the emotional landscape

    Play Episode Listen Later Jan 24, 2022 29:06


    Join Kasper on a walk as he shares his insights in the process of healing from his years of experience in watching the process happen. This one goes deep into the magnificent process of opening up to our deeper layers. Go to www.BreathworkMasterclass.com for our coaches certification. 

    #8 The great divide and social media

    Play Episode Listen Later Jan 16, 2022 23:54


    Do you feel like your view of reality is being influenced by social media? In this episode Kasper shares his surprising experiences with social media fasting and what it has taught him about division, kindness and compassion. Go to www.BreathworkMasterclass.com for our coaches certification. 

    #7 How to love your struggle

    Play Episode Listen Later Nov 15, 2021 28:37


    Most people live their lives trying to avoid struggle and suffering. But if struggle and suffering are an inherent part of life…wouldn't it be a better idea to practice them? In this podcast Kasper discusses several perspectives that allow you to LOVE your struggles, to become more resilient and to see anything that happens in life as a vehicle for growth. www.BreathworkMasterclass.com

    #6 The truth about self love

    Play Episode Listen Later Oct 25, 2021 30:34


    Just LOVE yourself!…Okay but how?Kasper shares the lessons that he learned in his own journey to self love. He goes deep into how we learn that there's something wrong with us and how to reintegrate the parts of our selves that we've rejected for so long. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

    #5 The dark side of goal setting and getting what you want

    Play Episode Listen Later Oct 18, 2021 27:58


    How to get what you want? Hoe to crush your goals?…..or are these the wrong questions to ask in the first place? Walk with Kasper as he discusses the pitfalls and fallacies of chasing goals and desires, and how to have what you want without needing to get it. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

    #4 How not to worry about the state of the world

    Play Episode Listen Later Oct 11, 2021 30:49


    Worried about the world? Current events keeping you up at night? Go for a walk with Kasper as he shares his insights on how to live in service of the world you want to create, and how this helps mitigate worries, fears and doubts about the future of the world. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

    #3 Walking Breathwork

    Play Episode Listen Later Oct 4, 2021 29:04


    Learn quick and easy ways to manage your state by taking your breath out on a walk. Kasper guides you through breathing techniques as you walk with him so you can immediately feel the effects of this simple but powerful practice. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

    #2 Healing the Body With Breath

    Play Episode Listen Later Sep 27, 2021 45:55


    Can breaking your arm be one of the best experiences of your life? Walk with Kasper as he shares his crazy story of getting kicked by a horse, breaking his arm healing his injury with breathwork. Please keep in mind that this is a personal anecdote and in no way to be interpreted as medical advice of any kind!Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

    #1 Microdosing Death

    Play Episode Listen Later Sep 20, 2021 36:57


    Walk with Kasper as he shares practical ways to envigorate, heighten and intensify your experience of life, by consciously meditating on death. The practice of “Microdosing Death” allows us to use meditation, visualisation, breathwork and exercise to become reborn a little bit each day. Check out www.BreathworkMasterclass.com for our certification programs. And make sure to follow Kasper on instagram: https://www.instagram.com/kaspersfocus/

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