Podcasts about snapping

Today Jalen and Josh welcome Rick Pitino. Together they talk coaching secrets, loud NBA arenas plus going viral. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and grab a $100 bonus for each friend who joins the action at BetMGM at betmgm.com/roommatesCheck out the brand new Roommates merch! http://roommatesmerch.com/ GIFT FROM THE HART WITH TOMMY JOHN AND GET 30% OFF SITEWIDE RIGHT NOW at TommyJohn.com/ROOMIESConquer the Jungle with the Ford Bronco. Visit your local Ford Store for a test drive today.Let Macy's be your guide to gifting this holiday season. Shop macys.com or head to your local Macy's today.AT&T. Connecting changes everything.Visit Barebells.com today to try one of their over 20 delicious protein bar flavors or head to your local grocery store.Every time a player drops 50 points, use promo code NBA50 the next day to get 50% off on DoorDash with DashPass. DashPass members only. 50% off up to $10 the day after a 50pt game with promo code. Terms apply.Right now, you can save 50% on a SimpliSafe home security system at SIMPLISAFE.COM/ROOMMATESTT: https://www.tiktok.com/@roommatesshow IG: https://www.instagram.com/theroommatesshow X/TW: https://twitter.com/roommates__show0:00 - Intro1:20 - Starting the College Basketball Season4:19 - Taking care of his players10:32 - Going Viral12:39 - Donovan Mitchell18:29 - Building Character23:50 - The Greatest March Madness finish ever?26:34 - Snapping at practices29:41 - Similarities on different Knicks teams31:10 - Loud NBA Arenas33:20 - Loudest College Arenas35:56 - College Basketball Super Conference?38:46 - DoorDash Ad40:05 - Tri-State Ford Ad40:51 - SimpliSafe Ad41:52 - Recruiting Pitch for Rick Brunson44:25 - Chicago is playing well46:05 - Rick Carlisle47:55 - A Different brand of Coaching49:50 - Team Dynamics51:59 - Josh's flight movie selection54:00 - Fan Questions for Rick58:34 - Macy's Holiday Traditions1:00:51 - Thanks to Coach Pitino1:01:15 - Macy's Ad1:02:19 - Sports Headlines1:05:26 - Tommy John Ad1:06:29 - Baller of The Week 1:08:06 - Barebells Ad1:09:05 - Picks of the Week1:10:42 - BetMGM Ad1:11:05 - Fan Questions1:17:53 - AT&T Ad1:18:53 - OutroSee BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel.MB01D1X5JFPPPBU#NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #Pod Hosted on Acast. See acast.com/privacy for more information.

The Toronto Maple Leafs win 3-2 in overtime over the St. Louis Blues to end a five-game losing streak. JD Bunkis and Sam McKee break down the game and discuss whether a win against a bottom-ranked team can spark a turnaround, John Tavares' effort on the game-winning goal, and Joseph Woll's stellar play in net. Then, they debate whether William Nylander can change his defensive zone ways and if Craig Berube's call-outs are wearing him down. Finally, they review Jacob Quillan and Troy Stecher filling in nicely as the Leafs went without seven regular starters.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

00:00 – 11:08 – Colts-Chiefs features Jim Nantz and Tony Romo, CJ Stroud ruled out in TNF against the Bills, can the Pacers finally get a win tonight when they take on the Hornets?, LeBron returns, James’ dentist 11:09 – 20:10 – Morning Checkdown 20:11 – 42:18– IU’s football importance vs. their basketball, Heisman favorites, Colts-Chiefs, Lou Anarumo vs. Patrick Mahomes, the 21st anniversary of Malice at the Palace and we replay Rick Carlisle’s memories from it and why he views it as a positive 42:19 – 1:05:24 – ESPN Colts reporter Stephen Holder joins us and discusses being on TV with Jeff Saturday yesterday, would Saturday want to coach again or stick to TV?, his latest on Daniel Jones, the biggest takeaway from his piece on Carlie Irsay-Gordon, has Alec Pierce been the best Colts receiver and how much money is he set to make in the off-season?, getting to Mahomes on Sunday, Morning Checkdown 1:05:25 – 1:15:03 – Are the Chiefs bad or just bad in one-score games?, would a win on Sunday in Arrowhead be the signature win on the season, Mike Tomlin weighs in on the Ja’Marr Chase spitting incident 1:15:04 – 1:23:00– Colts-Chiefs, Colts bring back George Odum, the Colts make four roster moves yesterday, Tony Romo 1:23:01 – 1:45:42 – Pacers/Hornets tonight, how many Indiana-based players will get drafted in the first round this next NFL Draft?, Kevin asks about last night’s college playoff football rankings, ChatGPT, Morning Checkdown 1:45:43 – 1:57:40 – ESPN Chiefs reporter Nate Taylor joins us and discusses the pressure on the Chiefs on Sunday, the DEFCON level in Chiefs Kingdom, what he misses most about Indy, covering the Pacers 1:57:41 – 2:03:45 – Pacers-Hornets tonight and can they get a win, Colts remaining opponents are all at or above .500, local guy on Jeopardy, Kevin and ChatGPTSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

In this episode of The Aligned Expansion Series, I'm talking about the art of stretching yourself without snapping—growing your capacity while keeping your nervous system grounded and supported. I share a recent real-life stretch: saying yes to a local newspaper interview that brought up nerves, the fear of rejection, and my deep-rooted fear of being misunderstood. But on the other side of that stretch? A double rainbow… and the reminder that the benefits of expansion often outweigh the risks.I dive into how I approach risk-taking, why being willing to fail is essential for entrepreneurs, and how I personally recognize the difference between a healthy stretch and pushing myself into dysregulation. This episode is your permission slip to take aligned risks, feel your feelings, and grow your capacity one courageous step at a time.✨ In this episode:How to stretch outside your comfort zone without overwhelming your nervous systemMy personal story about being interviewed for the local paperWhy “I'm willing to risk failure” is one of my core entrepreneurial mindsetsWhat healthy expansion feels like (and what snapping feels like)How I take aligned action while letting go of the outcomeIf you want support growing your practice with grounded confidence, come join me inside Grow a Thriving Practice: jillianfaldmo.com/workwithme

Our guest this week is JAR contributor Brett Bannor, discussing the Founding Generation's deep affection for Gulliver's Travels. For more information, visit www.allthingsliberty.com.

Hour 4 Audio from WGIG-AM in Brunswick, GA

With food assistance under threat, millions of Americans are now unsure if they will be able to afford their next meals. Dr. Johnny Lupinacci and Producer Jakob discuss the impending suspension of SNAP benefits and the challenges these cuts pose for children as they attempt to get an education. BustED Pencils: Fully Leaded Education Talk is part of Civic Media. Subscribe to the podcast to be sure not to miss out on a single episode! Go to bustedpencils.com for swag, all of our episodes, and for information on partnering with us! For information on all of the programming across the Civic Media network, head over to https://civicmedia.us/shows. Join the conversation by calling or texting us at 608-557-8577 to leave a message! Guest: Jakob

 Iris and Sam have a sexy ‘deflowering' party for two, on Halloween. by MoonlitOpal. Listen to the Podcast at Steamy Stories. “Yep.” I placed the box on the table beside the couch, then stood before Sam and slowly took off my dress. I was trembling with excitement, and as his hungry stare moved over me, I felt my nipples harden beneath my bra. “You're beautiful, Iris,” he whispered. I grinned and went to Sam, leaning forward so I could give him a deep kiss. Then I climbed onto the couch, kneeling beside him. Without speaking, I began trying to unfasten his pants, but my hands were shaking so much, I struggled with the simple task.I was grateful when Sam took over. Once he had his pants and underwear down around his thighs, I stared at his erection, which pulsed in time with his heartbeat. Looking up at Sam again, I saw that his gaze was pleading, full of the same need overtaking me, and I wanted more than anything to make him feel good. Extending my hand, I wrapped my fingers around his cock, and it twitched in my grasp. As I began gently stroking, Sam let his head fall back, a low groan emerging from deep in his throat. I delighted in the silkiness of his flesh. Sliding the pad of my thumb over his cock head, I felt a drop of moisture. My mouth watered when I thought about tasting it. Eagerly I leaned forward, brushing my lips against his tip. Now Sam was trembling, too, and his obvious excitement made me brave enough to swirl my tongue all around the lovely mushroom head. The slight saltiness of his skin combined with a trace of sweetness from his pre-cum. “Iris,” he moaned while brushing my hair back from my face. Grasping his erection, I planted kisses along the entire length of him. I inhaled his scent, which only heightened my arousal. I was soaking wet between my thighs. Finally I wrapped my lips around Sam's throbbing cock. The sound of his heavy breathing competed with the volume of the television, and the flickering light from the screen fell on my face as I did my best to pleasure him. I wasn't able to take much at first. As soon as his cock reached the back of my tongue, I had to suppress my gag reflex. He was careful not to thrust his hips, instead letting me set the pace. While saliva trickled from my mouth to coat his cock, I stroked him, then lowered my lips until I reached my hand. “Ah, fuck!” he cried. “Iris, that feels so good!” I'd never heard Sam swear before, and I took it as a compliment. He seemed lost to his lust, and to the feel of my licking and sucking and stroking. I tried again to take him deeper, exhaling as another inch of his cock disappeared between my lips. It was then that I felt Sam caress my back, his fingertips running along my spine. While I fondled his balls and used my tongue to give plenty of attention to the underside of his cock, he reached between my thighs. I moaned when he began rubbing me through my panties. At first, his touch was a little too low, but I wasn't about to lift my head from his cock and give him directions. Then his fingers homed in on my clit, and I moaned even louder, letting him know he'd reached just the right spot. “I love how wet you are,” he told me in a guttural voice. I was glad he found it exciting, because my body seemed intent on producing a copious amount of lubrication for my first time. As Sam continued massaging my clit, I shivered from the sheer pleasure of it, and I realized I wanted him to come in my mouth. I wanted to feel him orgasm while my lips were wrapped around his cock. “Iris, I'm close,” he suddenly warned me. I heard his gasp when I continued sucking, hollowing my cheeks in the process. “Iris, oh God!” I moaned, letting him know I didn't want him to hold back. He let out a loud cry, and his whole body tensed as the first rope of semen landed on my tongue. Quickly I swallowed, tasting the hot saltiness of it. More soon followed, and despite my best efforts, it was impossible for me to get it all down. Some escaped my lips, but I didn't raise my head until Sam was completely spent. Finally I sat up and wiped my mouth with the back of my hand. He stared at me, seemingly transfixed. “Was that okay?” I asked. “That was fucking fantastic!” he panted, still catching his breath. “My God, if you're a virgin, how did you learn to do that?” “By reading how-to articles and watching porn,” I confessed with a grin. Sam laughed, then pulled me close so he could give me a gentle kiss. “Thank you for that,” he whispered against my lips. “I enjoyed doing it,” I whispered back. “It made me excited, knowing I was exciting you so much.” His eyes were full of affection as he regarded me. “No pressure, but if you still want tonight to be our first time, it won't take me long to get hard again,” he revealed. “Now that's good to know,” I said, then tilted my head back while Sam's lips traveled over my neck. “What should we do in the meantime?” “I think we should see if I can make you come while my face is buried between your thighs,” he replied, his breath warm against my skin. I released a whimper, unable to hide my eagerness as I nodded. Sam stood and began to undress. Sitting on the couch before him, I was far too impatient to go slow. Instead, I hurriedly reached behind me to unhook my bra before casting it aside. The cool air greeted my erect nipples, making them even harder, and Sam fixed his stare on my breasts. I couldn't resist cupping them in my hands and pushing them together for his benefit. “Iris, you're killing me,” he groaned. I watched as he pulled down his boxer briefs and stepped out of them. Now that he was completely nude, I allowed myself several long moments to take in the gorgeous sight. Like me, Sam would be considered average by many people, yet I found him so sexy, I'd already creamed my panties. That thought reminded me I still had on my wet underwear. Snapping out of my lust-filled daze, I yanked off my panties, then spread my legs wide. Sam wasn't joking when he told me it wouldn't take him long to get hard again. He was already semi-erect, and as I planted my feet on the edge of the couch, keeping my knees bent, his gaze settled between my thighs. For a long moment, Sam studied me, as if he wanted to commit the sight of my naked body to memory. Then he began stroking his cock, his chest rapidly rising and falling with each shallow breath. When Sam moved toward the table to my right, I thought he was reaching for the box of condoms, but he only turned on the lamp. I tried not to flinch in the sudden light, for it had been far easier to be uninhibited in the shadows. “I want to get a good look at you,” he said in a husky voice, then knelt before the couch and leaned forward so he was at eye level with my most intimate place. I fought the urge to close my legs and hide myself. “I can't wait to taste you,” Sam whispered, drawing a fingertip between my wet, swollen inner folds. His mere touch brought a cry from my lips. As he lowered his mouth to my thigh and licked my skin, I knew he could was gathering traces of my juices on his tongue. His kisses were gentle while he traveled upward. By the time his mouth was just above my clit, I was writhing on the couch, desperate for him. Sam's eyes met mine. “Let me know what feels good, and what you want me to keep doing,” he murmured, and I readily nodded. I honestly wasn't sure what to expect. Of course I'd imagined how this would feel, but imagining was worlds apart from actually experiencing. I was convinced I'd enjoy it, yet I wondered if it would be all that much different from the sensation I derived from touching myself. But oh God, it was different! As Sam sucked at my smooth outer lips, drawing them into his mouth, I couldn't hold back my mewls of pleasure. He gently spread me open with his fingers, and I stared down at him, my eyes widening when his tongue slid from my entrance to my clit. “Yes!” I cried. My hips began their rhythmic rocking, as if I were already fucking. I heightened my bliss by fondling my nipples, rolling those peaks between my fingers. Sam gazed up at me, and the blatant lust in his eyes made a shudder course through my body. The sound and feel of his eager lapping at my folds, and the warmth of his mouth mingling with my heat, was almost enough to make me orgasm right then and there. But he was far from finished with me. His lips gently circled my clit, almost teasingly, before he began lashing the swollen nub of flesh with his tongue. My plaintive cries filled the room. “Sam, oh God, keep doing that, please!” I begged. He happily complied, working his tongue against my clit at a relentless pace. I buried my fingers in his hair, resisting the urge to press his mouth even harder against me. Yet he seemed to sense what I needed, for he grabbed my hips, holding me firmly to him. My face was hot, and my breasts heaved as I breathed hard and fast. “I'm gonna come!” I wailed. “I'm so close!” Sam moaned at my words, showing my clit no mercy. The stimulation was almost more than I could bear, but my thighs began shaking, signaling that my body was about to surrender to a powerful orgasm. The first spasm caused me to arch my back and raise my hips. “Sam… oh, fuck!” I managed to shriek before falling silent and allowing the blissful contractions to seize me. I felt awash in ecstasy, never wanting it to end. Then it suddenly became too much. Still shaking, I squirmed in Sam's grasp. “I can't, oh it's too sensitive!” I managed to moan. He lifted his head, smiling as he gazed at my swollen clit. His expression made it clear that he was quite pleased with my helpless state. When he sat next to me on the couch, I noticed he was fully erect once more. I was breathing hard, yet I readily accepted his kiss. “Do you want to wait a little while?” he asked, smoothing my hair back from my flushed face. I quickly shook my head. While my clit was temporarily overstimulated, the rest of my body was another matter. Deep in my core, I throbbed with the need to take Sam deep inside me. This time he did reach for the condoms. I watched eagerly as he took one from the box. Though he was a virgin, he knew how to put it on correctly, and he winked at me while rolling the condom down the length of his erection. I grinned, making no attempt to hide my excitement. When Sam was ready, I started to lie back on the couch, but he grabbed my hand, and I looked at him expectantly. “Why don't you straddle me?” he suggested. “Then you can control the pace while taking me inside. The last thing I want to do is hurt you.” He was breathing faster, anticipation and lust clear on his face, yet he was putting my needs first. Stroking his cheek, I nodded before moving to plant a knee on either side of him. As I hovered above his cock, I took a deep, steadying breath. “I'm a little nervous,” I revealed with a shy smile. “I understand,” he said, his voice low and soothing. “Just take it slow, okay? No rush.” “Okay.” I placed my hands on the back of the couch, bracing myself while balancing on my knees. Sam took hold of his sheathed cock, and I waited for him to guide the tip directly to my opening so I could sink down upon it. Instead, he gently slid it between my inner lips, coating it with my juices. I was so wet, we didn't need lube. When Sam's cock grazed my clit, I released a needy whimper and knew no amount of discomfort would stop me from taking every inch of him inside. When he positioned his cock right at my entrance, I began lowering my body. “Ooh!” I released a soft cry as the head stretched me. Trying to hide my wince, I swallowed hard, then took another deep breath and kept going. My body was ready, more than ready, but I still had to move slowly. Sam gazed up at me, his expression rapt. I heard his groan of pleasure when I managed to accept the tip of his cock. There was a little pain, yes, but more of a sensation of pressure, of tremendous stretching. I knew Sam's cock was beautifully, perfectly average, but at that moment, it felt massive as it penetrated me. Then Sam was all the way inside, and I couldn't hold back a relieved smile while I settled down upon him. He smiled, too, then leaned forward to kiss me. I moaned into his mouth; I wondered if he could feel me trembling. At first I was afraid to move, afraid it would hurt. Sam appeared to read my mind, for he repeated, “No rush.” Then he reached between my thighs and gently rubbed my swollen clit. By that point, it wasn't as tender, and I took pleasure in the stimulation. “Oh, that feels so good,” I groaned. “You feel so good.” And he did. Though I hadn't yet begun to move, I derived a deep satisfaction from being so completely filled. As Sam's breath came faster and his mouth found mine once more, I realized he was shaking, too. Was it hard for him to remain still while he patiently waited for me to get used to his cock inside me? Finally I worked up the nerve to begin moving, my hips taking on a slow, rhythmic pace. I kept him almost all the way inside, not brave enough to try sliding up and down his length, but as Sam's features contorted with ecstasy, I knew he loved the way I gently rode him. With his fingers massaging my clit, he lowered his mouth to my left breast and took my nipple between his lips. “Oh God, yes!” I cried. It was as if my body had become a singular pulsing current of bliss, and my hips began moving faster. Sam let out a loud groan, which was muffled by my breast. A thin layer of sweat covered my skin, and I grew even more excited by the feel of his mouth sucking my nipple. When Sam lifted his head, he gave me a pleading stare. “Iris, oh… oh fuck, I'm not going to last!” His words were edged with something like panic. Seeing as how it was his first time, too, I certainly didn't expect him to hold out long. “That's okay,” I assured him with an affectionate smile. “Don't hold back, Sam.” While rolling my hips, I basked in the raw pleasure of the act. I could feel my own orgasm building, and soon Sam and I were both quaking, on the verge of release. His groans and my cries were loud enough to make me glad Nora was out for the evening. I felt Sam tense just before he came. His eyes locked with mine, and I gasped when he bucked his hips, driving his cock deeper inside me. He gave a helpless shout as he climaxed, his jaw slackening. Yet even in the grip of his orgasm, he continued rubbing my clit, determined to make me come. “Yes!” I wailed, surrendering to him then: to his fingers, his cock, and his stare full of bliss. A low scream escaped my lips as I reached my orgasm, my body wracked by delicious spasms. My muscles clenched around Sam's cock again and again, and he released a low groan. His breaths were shallow, and his face was flushed. Finally my contractions subsided, and as much as I wanted to nestle up against Sam and bask in our post-orgasmic satisfaction, I knew I couldn't. After giving him a quick kiss, I sat up, and he held the condom in place so it wouldn't slip while I eased myself off of him. Sam looked down at his slowly softening cock, and then he looked at me and grinned. “My God, that was incredible!” he said. “It sure was,” I replied, my grin mirroring his. Then I wondered if I was bleeding; I was only a little sore after our first time, but I figured I'd better check just in case. “Be right back,” I told him, then hurried to the bathroom to relieve myself. Wiping between my thighs, I discovered I hadn't bled at all. Next it was Sam's turn to clean up, and while he was in the bathroom, I put on my bra and panties. Grabbing a blanket from the back of the couch, I sat down and wrapped it around me, and I realized I couldn't stop smiling. Whatever the future might hold for me and Sam, I knew I would never regret him being my first. He returned to the living room, giving me a sweet grin. I watched as he pulled on his underwear and pants but didn't bother with his shirt. Then he settled on the couch next to me, and I draped the blanket around him as well. Sam wove his fingers through my hair, giving me a deep kiss with plenty of tongue. Though I'd just come twice, my body immediately responded to him. He held me close, and I sighed with contentment, resting my head on his shoulder. I noticed another film had begun on the television, this one featuring what appeared to be a werewolf rampaging through the night. “Thank you, Iris,” Sam whispered, interlacing his fingers with mine. “For everything.” “Thank you for making my first time so wonderful,” I whispered back. Sam turned to look at me, his gaze tender. “Sex with you was absolutely amazing,” he said, “but I'd like this to be more than just sex. I enjoyed every minute of tonight with you.” I beamed at his words, then planted another kiss on his mouth. “I want that, too,” I told him. “Oh, and just so you know?” he said with a grin, and I looked at him expectantly. “Halloween is now officially my favorite holiday.” To be continued.. by MoonlitOpal for Literotica

 Iris and Sam have a sexy ‘deflowering' party for two, on Halloween. by MoonlitOpal. Listen to the Podcast at Steamy Stories. “Yep.” I placed the box on the table beside the couch, then stood before Sam and slowly took off my dress. I was trembling with excitement, and as his hungry stare moved over me, I felt my nipples harden beneath my bra. “You're beautiful, Iris,” he whispered. I grinned and went to Sam, leaning forward so I could give him a deep kiss. Then I climbed onto the couch, kneeling beside him. Without speaking, I began trying to unfasten his pants, but my hands were shaking so much, I struggled with the simple task.I was grateful when Sam took over. Once he had his pants and underwear down around his thighs, I stared at his erection, which pulsed in time with his heartbeat. Looking up at Sam again, I saw that his gaze was pleading, full of the same need overtaking me, and I wanted more than anything to make him feel good. Extending my hand, I wrapped my fingers around his cock, and it twitched in my grasp. As I began gently stroking, Sam let his head fall back, a low groan emerging from deep in his throat. I delighted in the silkiness of his flesh. Sliding the pad of my thumb over his cock head, I felt a drop of moisture. My mouth watered when I thought about tasting it. Eagerly I leaned forward, brushing my lips against his tip. Now Sam was trembling, too, and his obvious excitement made me brave enough to swirl my tongue all around the lovely mushroom head. The slight saltiness of his skin combined with a trace of sweetness from his pre-cum. “Iris,” he moaned while brushing my hair back from my face. Grasping his erection, I planted kisses along the entire length of him. I inhaled his scent, which only heightened my arousal. I was soaking wet between my thighs. Finally I wrapped my lips around Sam's throbbing cock. The sound of his heavy breathing competed with the volume of the television, and the flickering light from the screen fell on my face as I did my best to pleasure him. I wasn't able to take much at first. As soon as his cock reached the back of my tongue, I had to suppress my gag reflex. He was careful not to thrust his hips, instead letting me set the pace. While saliva trickled from my mouth to coat his cock, I stroked him, then lowered my lips until I reached my hand. “Ah, fuck!” he cried. “Iris, that feels so good!” I'd never heard Sam swear before, and I took it as a compliment. He seemed lost to his lust, and to the feel of my licking and sucking and stroking. I tried again to take him deeper, exhaling as another inch of his cock disappeared between my lips. It was then that I felt Sam caress my back, his fingertips running along my spine. While I fondled his balls and used my tongue to give plenty of attention to the underside of his cock, he reached between my thighs. I moaned when he began rubbing me through my panties. At first, his touch was a little too low, but I wasn't about to lift my head from his cock and give him directions. Then his fingers homed in on my clit, and I moaned even louder, letting him know he'd reached just the right spot. “I love how wet you are,” he told me in a guttural voice. I was glad he found it exciting, because my body seemed intent on producing a copious amount of lubrication for my first time. As Sam continued massaging my clit, I shivered from the sheer pleasure of it, and I realized I wanted him to come in my mouth. I wanted to feel him orgasm while my lips were wrapped around his cock. “Iris, I'm close,” he suddenly warned me. I heard his gasp when I continued sucking, hollowing my cheeks in the process. “Iris, oh God!” I moaned, letting him know I didn't want him to hold back. He let out a loud cry, and his whole body tensed as the first rope of semen landed on my tongue. Quickly I swallowed, tasting the hot saltiness of it. More soon followed, and despite my best efforts, it was impossible for me to get it all down. Some escaped my lips, but I didn't raise my head until Sam was completely spent. Finally I sat up and wiped my mouth with the back of my hand. He stared at me, seemingly transfixed. “Was that okay?” I asked. “That was fucking fantastic!” he panted, still catching his breath. “My God, if you're a virgin, how did you learn to do that?” “By reading how-to articles and watching porn,” I confessed with a grin. Sam laughed, then pulled me close so he could give me a gentle kiss. “Thank you for that,” he whispered against my lips. “I enjoyed doing it,” I whispered back. “It made me excited, knowing I was exciting you so much.” His eyes were full of affection as he regarded me. “No pressure, but if you still want tonight to be our first time, it won't take me long to get hard again,” he revealed. “Now that's good to know,” I said, then tilted my head back while Sam's lips traveled over my neck. “What should we do in the meantime?” “I think we should see if I can make you come while my face is buried between your thighs,” he replied, his breath warm against my skin. I released a whimper, unable to hide my eagerness as I nodded. Sam stood and began to undress. Sitting on the couch before him, I was far too impatient to go slow. Instead, I hurriedly reached behind me to unhook my bra before casting it aside. The cool air greeted my erect nipples, making them even harder, and Sam fixed his stare on my breasts. I couldn't resist cupping them in my hands and pushing them together for his benefit. “Iris, you're killing me,” he groaned. I watched as he pulled down his boxer briefs and stepped out of them. Now that he was completely nude, I allowed myself several long moments to take in the gorgeous sight. Like me, Sam would be considered average by many people, yet I found him so sexy, I'd already creamed my panties. That thought reminded me I still had on my wet underwear. Snapping out of my lust-filled daze, I yanked off my panties, then spread my legs wide. Sam wasn't joking when he told me it wouldn't take him long to get hard again. He was already semi-erect, and as I planted my feet on the edge of the couch, keeping my knees bent, his gaze settled between my thighs. For a long moment, Sam studied me, as if he wanted to commit the sight of my naked body to memory. Then he began stroking his cock, his chest rapidly rising and falling with each shallow breath. When Sam moved toward the table to my right, I thought he was reaching for the box of condoms, but he only turned on the lamp. I tried not to flinch in the sudden light, for it had been far easier to be uninhibited in the shadows. “I want to get a good look at you,” he said in a husky voice, then knelt before the couch and leaned forward so he was at eye level with my most intimate place. I fought the urge to close my legs and hide myself. “I can't wait to taste you,” Sam whispered, drawing a fingertip between my wet, swollen inner folds. His mere touch brought a cry from my lips. As he lowered his mouth to my thigh and licked my skin, I knew he could was gathering traces of my juices on his tongue. His kisses were gentle while he traveled upward. By the time his mouth was just above my clit, I was writhing on the couch, desperate for him. Sam's eyes met mine. “Let me know what feels good, and what you want me to keep doing,” he murmured, and I readily nodded. I honestly wasn't sure what to expect. Of course I'd imagined how this would feel, but imagining was worlds apart from actually experiencing. I was convinced I'd enjoy it, yet I wondered if it would be all that much different from the sensation I derived from touching myself. But oh God, it was different! As Sam sucked at my smooth outer lips, drawing them into his mouth, I couldn't hold back my mewls of pleasure. He gently spread me open with his fingers, and I stared down at him, my eyes widening when his tongue slid from my entrance to my clit. “Yes!” I cried. My hips began their rhythmic rocking, as if I were already fucking. I heightened my bliss by fondling my nipples, rolling those peaks between my fingers. Sam gazed up at me, and the blatant lust in his eyes made a shudder course through my body. The sound and feel of his eager lapping at my folds, and the warmth of his mouth mingling with my heat, was almost enough to make me orgasm right then and there. But he was far from finished with me. His lips gently circled my clit, almost teasingly, before he began lashing the swollen nub of flesh with his tongue. My plaintive cries filled the room. “Sam, oh God, keep doing that, please!” I begged. He happily complied, working his tongue against my clit at a relentless pace. I buried my fingers in his hair, resisting the urge to press his mouth even harder against me. Yet he seemed to sense what I needed, for he grabbed my hips, holding me firmly to him. My face was hot, and my breasts heaved as I breathed hard and fast. “I'm gonna come!” I wailed. “I'm so close!” Sam moaned at my words, showing my clit no mercy. The stimulation was almost more than I could bear, but my thighs began shaking, signaling that my body was about to surrender to a powerful orgasm. The first spasm caused me to arch my back and raise my hips. “Sam… oh, fuck!” I managed to shriek before falling silent and allowing the blissful contractions to seize me. I felt awash in ecstasy, never wanting it to end. Then it suddenly became too much. Still shaking, I squirmed in Sam's grasp. “I can't, oh it's too sensitive!” I managed to moan. He lifted his head, smiling as he gazed at my swollen clit. His expression made it clear that he was quite pleased with my helpless state. When he sat next to me on the couch, I noticed he was fully erect once more. I was breathing hard, yet I readily accepted his kiss. “Do you want to wait a little while?” he asked, smoothing my hair back from my flushed face. I quickly shook my head. While my clit was temporarily overstimulated, the rest of my body was another matter. Deep in my core, I throbbed with the need to take Sam deep inside me. This time he did reach for the condoms. I watched eagerly as he took one from the box. Though he was a virgin, he knew how to put it on correctly, and he winked at me while rolling the condom down the length of his erection. I grinned, making no attempt to hide my excitement. When Sam was ready, I started to lie back on the couch, but he grabbed my hand, and I looked at him expectantly. “Why don't you straddle me?” he suggested. “Then you can control the pace while taking me inside. The last thing I want to do is hurt you.” He was breathing faster, anticipation and lust clear on his face, yet he was putting my needs first. Stroking his cheek, I nodded before moving to plant a knee on either side of him. As I hovered above his cock, I took a deep, steadying breath. “I'm a little nervous,” I revealed with a shy smile. “I understand,” he said, his voice low and soothing. “Just take it slow, okay? No rush.” “Okay.” I placed my hands on the back of the couch, bracing myself while balancing on my knees. Sam took hold of his sheathed cock, and I waited for him to guide the tip directly to my opening so I could sink down upon it. Instead, he gently slid it between my inner lips, coating it with my juices. I was so wet, we didn't need lube. When Sam's cock grazed my clit, I released a needy whimper and knew no amount of discomfort would stop me from taking every inch of him inside. When he positioned his cock right at my entrance, I began lowering my body. “Ooh!” I released a soft cry as the head stretched me. Trying to hide my wince, I swallowed hard, then took another deep breath and kept going. My body was ready, more than ready, but I still had to move slowly. Sam gazed up at me, his expression rapt. I heard his groan of pleasure when I managed to accept the tip of his cock. There was a little pain, yes, but more of a sensation of pressure, of tremendous stretching. I knew Sam's cock was beautifully, perfectly average, but at that moment, it felt massive as it penetrated me. Then Sam was all the way inside, and I couldn't hold back a relieved smile while I settled down upon him. He smiled, too, then leaned forward to kiss me. I moaned into his mouth; I wondered if he could feel me trembling. At first I was afraid to move, afraid it would hurt. Sam appeared to read my mind, for he repeated, “No rush.” Then he reached between my thighs and gently rubbed my swollen clit. By that point, it wasn't as tender, and I took pleasure in the stimulation. “Oh, that feels so good,” I groaned. “You feel so good.” And he did. Though I hadn't yet begun to move, I derived a deep satisfaction from being so completely filled. As Sam's breath came faster and his mouth found mine once more, I realized he was shaking, too. Was it hard for him to remain still while he patiently waited for me to get used to his cock inside me? Finally I worked up the nerve to begin moving, my hips taking on a slow, rhythmic pace. I kept him almost all the way inside, not brave enough to try sliding up and down his length, but as Sam's features contorted with ecstasy, I knew he loved the way I gently rode him. With his fingers massaging my clit, he lowered his mouth to my left breast and took my nipple between his lips. “Oh God, yes!” I cried. It was as if my body had become a singular pulsing current of bliss, and my hips began moving faster. Sam let out a loud groan, which was muffled by my breast. A thin layer of sweat covered my skin, and I grew even more excited by the feel of his mouth sucking my nipple. When Sam lifted his head, he gave me a pleading stare. “Iris, oh… oh fuck, I'm not going to last!” His words were edged with something like panic. Seeing as how it was his first time, too, I certainly didn't expect him to hold out long. “That's okay,” I assured him with an affectionate smile. “Don't hold back, Sam.” While rolling my hips, I basked in the raw pleasure of the act. I could feel my own orgasm building, and soon Sam and I were both quaking, on the verge of release. His groans and my cries were loud enough to make me glad Nora was out for the evening. I felt Sam tense just before he came. His eyes locked with mine, and I gasped when he bucked his hips, driving his cock deeper inside me. He gave a helpless shout as he climaxed, his jaw slackening. Yet even in the grip of his orgasm, he continued rubbing my clit, determined to make me come. “Yes!” I wailed, surrendering to him then: to his fingers, his cock, and his stare full of bliss. A low scream escaped my lips as I reached my orgasm, my body wracked by delicious spasms. My muscles clenched around Sam's cock again and again, and he released a low groan. His breaths were shallow, and his face was flushed. Finally my contractions subsided, and as much as I wanted to nestle up against Sam and bask in our post-orgasmic satisfaction, I knew I couldn't. After giving him a quick kiss, I sat up, and he held the condom in place so it wouldn't slip while I eased myself off of him. Sam looked down at his slowly softening cock, and then he looked at me and grinned. “My God, that was incredible!” he said. “It sure was,” I replied, my grin mirroring his. Then I wondered if I was bleeding; I was only a little sore after our first time, but I figured I'd better check just in case. “Be right back,” I told him, then hurried to the bathroom to relieve myself. Wiping between my thighs, I discovered I hadn't bled at all. Next it was Sam's turn to clean up, and while he was in the bathroom, I put on my bra and panties. Grabbing a blanket from the back of the couch, I sat down and wrapped it around me, and I realized I couldn't stop smiling. Whatever the future might hold for me and Sam, I knew I would never regret him being my first. He returned to the living room, giving me a sweet grin. I watched as he pulled on his underwear and pants but didn't bother with his shirt. Then he settled on the couch next to me, and I draped the blanket around him as well. Sam wove his fingers through my hair, giving me a deep kiss with plenty of tongue. Though I'd just come twice, my body immediately responded to him. He held me close, and I sighed with contentment, resting my head on his shoulder. I noticed another film had begun on the television, this one featuring what appeared to be a werewolf rampaging through the night. “Thank you, Iris,” Sam whispered, interlacing his fingers with mine. “For everything.” “Thank you for making my first time so wonderful,” I whispered back. Sam turned to look at me, his gaze tender. “Sex with you was absolutely amazing,” he said, “but I'd like this to be more than just sex. I enjoyed every minute of tonight with you.” I beamed at his words, then planted another kiss on his mouth. “I want that, too,” I told him. “Oh, and just so you know?” he said with a grin, and I looked at him expectantly. “Halloween is now officially my favorite holiday.” To be continued.. by MoonlitOpal for Literotica

Early parenthood can fry your nervous system.Hello overstimulation, zero bandwidth, and snapping at your partner or kids. In this conversation, Chelsea and parent coach Manu Brune break down what co-regulation actually looks like between partners and with your baby, and how small, body-based tools help you move from survival mode to a livable rhythm. We name the signs of dysregulation (short fuse, shutdown, spirals), why routines can help or hurt, and how to use simple anchors—breath, movement, flexible rituals—to bring your system back online. We also talk about the pressure to do it all, and why community lets you “borrow calm” when yours is gone. If you've thought, “I should be handling this better,” this episode shows you how to build capacity instead of guilt.More about Manu and Beyond Birth Basics:Insta: Beyond Birth Basics: Parenting Reimagined (@beyondbirthbasics) • Instagram photos and videosWebsite:Beyond Birth Basics | Coaching in Columbus, OHPreorder her book: Book | Beyond Birth BasicsWork with Postpartum Together:Insta:Chelsea Skaggs || Relationship Coach for Parents (@postpartumtogether) • Instagram photos and videosCurrent Offerings:Chelsea Skaggs CoachingBook a free connection call : Calendlynervous system regulationco-regulationcoregulation in relationshipsdysregulation after babypostpartum nervous systemoverstimulation momsnapping at your partneryelling at your kidssurvival mode parentingparent burnoutpostpartum anxietyemotional regulation for parentsnervous system support for new parentsnervous system resetnervous system healing after birthrelationship after babyteamwork in parenthoodemotional safety in relationshipscalm communication in marriagerebuilding connection after babyparenting rhythm not routineflexible family routinesgrounding exercises for parentsmindfulness for moms and dadscapacity not perfectionborrowing calmmodern parenting pressureregulating togetherearly parenthood overwhelmpostpartum mental health

Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you're exhausted?You're not broken — you're stressed.Join us for Hormone Harmony: STRESS Edition — a free event where we'll unpack what stress is really doing to your hormones and how to bring your body back into balance.You'll learn:What stress does to your hormones and nervous systemHidden daily triggers that keep your body stuck in “fight or flight”How to eat to calm your hormones and support resilienceSimple lifestyle cues that help your body feel safe againHosted by:Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & GraceMichelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & GraceMeredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & GraceYou'll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:Hydrate & DetoxCacao & Adaptogen ComplexTriple Boost ProteinPM SupplementStress touches every system in your body, but balance is absolutely possible.Share with a friend who could use a little calm, clarity, and hormone harmony. 

Is your mind constantly stuck in overwhelm: spinning with thoughts, worries, and what-ifs? In this episode, we'll explore how you can begin to quiet the chaos and overwhelm when your brain feels especially loud.Learn how to identify the real root of the noise, why overthinking masquerades as safety, and how to use the A.D.D. emotional management tool to find true peace in Christ.WHAT YOU'LL LEARN[00:00] Why Does My Head Feel So Loud All the Time? [04:00] Why the Chaos Gets Louder at Night (and What to Do About It) [06:00] The Truth About Overthinking and False Peace [09:00] What's Really Behind the Need to “Figure It All Out” [12:00] The Power of Surrender + the “Floaty” Metaphor [15:00] How the Brain Reinforces Thought Spirals [17:00] What's Feeding the Chaos? False Safety + Mental Habits [18:00] A Practical Walkthrough: Using A.D.D. to Calm Your Mind [23:00] Why This Matters During the Holiday Season [25:00] Real Peace Requires Real Practice—But You Don't Have to Do It AloneRESOURCESWant practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!   We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.     Every 6 weeks we welcome new members and focus on a new topic (and November and December is on “Finding Peace in the Midst of Overwhelm”)!    Apply now to join us at AliciaMichelle.com/club.  RELATED EPISODESEp 330: How to Manage Big, Out of Control EmotionsEp 312: What to Do When You Can't Stop Crying, Snapping, or Shutting DownEp 304: Take Control of Your Feelings: "Get Off the Mat" + "What Thoughts Will You Let Land?"Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

This was a nasty day. I drove 4 hours to get to the casino. Followed by 2 hours of trying to find a play. Followed by more walking around searching. Followed by a short session of blackjack. And a long drive home.

Gary is a Nebraska pioneer and proves it.

Ever find yourself snapping at the smallest thing — and then instantly regretting it?In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervous systems that never get a moment's rest.I explore:Why you're not “overreacting” — you're overcapacityThe link between chronic over-breathing and emotional reactivityWhat the snap moment is really showing you (it's not failure, it's feedback)How to gently widen your Window of Tolerance using breathwork, cold exposure, and moreWhat it means to feel resourced enough to respond instead of react — and how to build that inner capacityIf you've ever said, “I don't want to be this reactive, but I don't know how to stop,” this episode is your moment of pause, permission, and possibility.

Do big emotions ever feel like they're taking over your life? In this episode, discover why emotions themselves are not sinful, and practical steps to calm your body and mind so you can process what's really happening beneath the surface. Let's talk about how to identify triggers, invite God into your emotional life, and use simple tools to move from reaction to Spirit-led response—even in moments of overwhelming stress. WHAT YOU'LL LEARN: [00:00] Why Are Big Emotions So Hard to Control? [06:00] God's Design for Emotions: Evidence from the Trinity [09:00] How Jesus and the Holy Spirit Show God's Emotional Nature [12:00] What Everyday Situations Trigger Out-of-Control Feelings? [14:00] Lies We Believe About Emotional “Equilibrium” [17:00] How Overwhelm Reveals Deeper Roots Beneath the Surface [20:00] Why Emotions Are Signals, Not Failures [24:00] Practical First Step: Pause and Name What You Feel [27:00] How to Find Calm by Switching Into the Parasympathetic State [30:00] Choosing to Address the Foundation Instead of Plastering Cracks  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic (and November and December is on “Finding Peace in the Midst of Overwhelm”)!     Apply now to join us at AliciaMichelle.com/club.    RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 304: Take Control of Your Feelings: "Get Off the Mat" + "What Thoughts Will You Let Land?" Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?" Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Snapping Hip (Coxa Saltans) from the Knee & Sports section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Have you ever been told you're “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God's truth. WHAT YOU'LL LEARN: [00:00] What Does It Feel Like to Be Told You're “Too Sensitive”? [02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP) [04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing? [07:00] Four Core Traits of Highly Sensitive People [10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy? [14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload [20:00] Are HSPs More Likely to Be Introverted? [22:00] Practical Habits to Protect Energy and Calm the Nervous System [25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Ouch.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel tense all the time lately?Exhausted but wired? Snapping at the smallest things? Crying for no reason?You're not alone, and you're not broken. In this solo episode, Taylor dives into the real reason so many of us feel overstimulated and unsafe: we're living in a world of nonstop crisis. From tragic headlines and viral videos to doomscrolling at midnight, our nervous systems are being asked to process a level of global trauma they were never built for. Don't forget to rate and review The Chicks!

Jon Manson, ASeaOfRed.com on Liberty Flames paths to snapping skid by Ed Lane

Think about it next time you're standing crotch-deep in ankle-grabbing swamps: there're some fascinating, rarely seen but real monsters lurking nearby.  Greg Brashear pulls back the shell on one of North America's oldest creatures. From campfire legends to alligator snappers the size of dinosaurs, Greg unpacks their hidden lives, astonishing longevity, life history--y'all won't believe the amazing crushing power they possess--and why these living fossils matter now more than ever. A journey into folklore, fieldwork, and conservation—all through the eyes of a man who's spent his life among them.   Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com Inukshuk Professional Dog Food  Migra Ammunitions onX Maps  Use code GetDucks25 Sitka Gear SoundGear Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com  

Do you find yourself going from zero to a hundred in seconds when your child spills something, refuses to cooperate, or has a meltdown? If you're constantly asking yourself, "Why do I keep snapping at my child?" or "Why am I so angry as a parent?" - you're definitely not alone. Many parents struggle with parenting triggers that seem to come out of nowhere, leaving them wondering how such small incidents can create such big reactions. What if your childhood "wasn't that bad" but you're still dealing with parenting anger? In this episode, we explore the connection between unknown childhood trauma and parenting triggers through a real coaching session with Terese, a teacher and mom of three who found herself snapping at her kids despite having plenty of support at home. You'll discover how unresolved childhood trauma in adults shows up in parenting - even when we don't recognize our experiences as traumatic - and learn practical strategies to break generational cycles of yelling and reactivity. Questions this episode will answer Can you have childhood trauma and not know it? Yes - many adults don't recognize patterns like walking on eggshells or constant criticism as signs of unresolved childhood trauma, but these experiences still create parenting triggers and shape how we respond to stress as parents. Why do I get so angry as a parent when my childhood wasn't traumatic? Unknown childhood trauma often involves seemingly "normal" experiences that still create triggers in our nervous system, causing us to react intensely to situations that mirror our past, even if we don't identify our upbringing as traumatic. What are the signs of unresolved childhood trauma in adults? Signs include quick reactivity to minor issues, parenting anger over small things, feeling like everything is "your fault," difficulty with self-compassion, and repeating patterns you experienced as a child - even from childhoods that seemed "fine." How do I stop getting angry with my child? Breaking the cycle of parenting triggers involves recognizing your unknown childhood trauma patterns, meeting your basic needs (like movement and rest), and developing self-compassion instead of self-judgment. How to deal with rage as a parent? Start by identifying your baseline needs, practice self-compassion when you do snap, work to separate your mother's voice from your own thoughts, and understand that parenting anger often stems from unresolved trauma and parenting patterns. Why am I so triggered by my child when I had a normal childhood? Children often activate our own childhood wounds through their behavior, especially when it mirrors situations where we felt criticized or blamed as kids - even in families we remember as loving or "normal." What you'll learn in this episode You'll hear how one parent's story of snapping over a bike ride reveals deeper patterns rooted in unknown childhood trauma - growing up with a mother who yelled frequently in what she considered a "normal" household. We explore how seemingly typical childhoods involving walking on eggshells create adults who struggle with self-compassion and parenting triggers, even when they don't identify their experiences as traumatic. Discover practical strategies for addressing unresolved childhood trauma in adults, including how to identify your movement and rest baselines, why self-compassion is crucial for breaking cycles of parenting anger, and how to recognize when you're thinking critical thoughts rather than accepting them as truth. You'll learn why meeting your basic needs isn't selfish when dealing with parenting triggers - it's essential for showing up as the parent you want to be. We also address how unresolved trauma and parenting intersect,

In this episode of Fifty Shades of Shilamida, we're diving into emotional intelligence and what it really looks like to ride the waves of our emotions with grace. As a Projector with emotional authority in Human Design, Shilamida knows firsthand what it feels like when your heart races, your body reacts, and you just want to explode. But she's also learned that it gets to be that easy when you choose differently.She opens up about her own growth journey, from being reactive and wounded to standing firm in her boundaries, choosing forgiveness, and owning her evolution. You'll hear how childhood wounds often resurface in adulthood, how to stop bleeding your pain onto the people you love, and how every single day you get to choose peace, joy, and pride in who you are becoming.If you've ever felt “too emotional” or struggled with snapping at others when you're hurting inside, this episode will give you both compassion and practical steps to shift. Remember: it's not about being perfect, it's about shifting the energy.✨ Takeaways from this episode:Why emotional intelligence is a lifelong practice (and how to embrace yours).How unprocessed childhood trauma shows up in adulthood.The daily choice to forgive, shift, and step into the best version of yourself.Join Gratitude 365 today!

Ever snapped at your kids and instantly felt the guilt rush in? You love them so much — but the constant noise, mess, and demands can wear you down until patience feels impossible.   But here's the truth: you're not a bad mom. You're just overloaded. In this episode, I'm sharing why snapping happens and practical ways to shift into actually enjoying your kids again.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep   Reserve your spot for The Peaceful Mom Project   Next Steps: Step 1: Reserve your spot for The Peaceful Mom Project Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 3: Sign up for the weekly Mama's Tired Newsletter  Step 4: Ready for more personalized support? Book a call with Rachel

Is Howie the jerk for snapping on his neighbor who asked for help? full 552 Thu, 04 Sep 2025 16:06:10 +0000 f7chUR71saB3Ng9a4wkNNOVzFF3Z6wjU society & culture Alley and DZ on demand society & culture Is Howie the jerk for snapping on his neighbor who asked for help? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepo

Have you ever wondered why change doesn't seem to stick?You've read the books. You've listened to the podcasts and audio books. You've taken courses. You've prayed with all your heart…And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grounded mom you know God is calling you to be. In today's episode, I'm sharing the key practice I require from every single mom I work with inside my coaching program. It's not complicated, but it is powerful—and it's one of the reasons my clients are able to create real, lasting transformation instead of just quick fixes that fade away.This practice helps you:Recognize what actually triggers your reactionsRewire your brain to respond differentlyRelease the emotional weight you've been carryingGrow in patience and peace, not just for a week or two, but for the long haulIf anger has been damaging your relationships… If you hate the version of yourself that your family sees when you lose control… If your spouse or kids have even told you that you struggle with anger…You are not stuck this way. Change is possible.✨ Want to learn how I can support you in this process? Learn about Calm Christian Mom Program and Book a free consultation with me today. Together, we'll talk through what's been keeping you stuck and map out a clear next step toward becoming the calm, emotionally grounded mom you long to be.Listen to related episodes:242. 10 ways to regulate nervous system and release intense emotions when you feel upset or angry. 207. Best proven way to break negative reactive patterns when you feel triggered and angry *********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

We did a little research to come up with what we believe are 10 of the worst things that you can do when you travel. We've seen it all. Nothing ruins a vacation faster than being that tourist: the one who ignores local customs, disrespects sacred spaces, or treats a destination like their personal playground.10 Worst Things You Can Do on Vacation (and How to Avoid Them)At 1923 Main Street®, we believe the best journeys happen when you wander off the map, get lost in new places, and explore with curiosity. But there's a right way to get lost — and a wrong way.So, before you zip up your bag and head out into the world, here are the 10 worst things you can do when you're on vacation — and how to avoid them. Travel in style, travel with respect and get lost the right way.How many of these things have you witnessed or experience on your travels, and how did you react to them?10 Things to Avoid Doing When You Travel1. Ignoring Local CustomsEvery culture has its quirks, traditions and unspoken rules. From removing your shoes before entering a temple in Japan, to using the right hand for eating in India, ignoring local norms isn't just awkward — it's disrespectful. Do this instead: Learn a few key dos and don'ts before you travel. Locals will appreciate the effort, even if you don't get it perfect. 2. Overpacking (and then Complaining About It)Dragging a giant suitcase over cobblestones while sweating through three layers? That's not a vibe.Do this instead: Pack smart and light. Tip - a good travel hoodie or versatile tee goes a long way. 3. Treating a Destination Like a Theme Park People don't exist for your entertainment. Snapping photos of locals without asking, or expecting “authentic performances” on demand are surefire ways to sour your experience. Do this instead: Engage your destination with curiosity, not consumption. Ask before taking photos of locals and participate respectfully. 4. Being Loud and ObnoxiousThat all-night party spirit may fly at home, but in a quiet village or a small guesthouse, you're just the neighborhood fool (or worse).Do this instead: Keep it fun, but always keep it considerate. Follow the lead of those in the know.5. Only Eating What You Know Flying across the world just to hunt down your favorite burger chain, or asking a local restaurant if they can make your favorite dish from home... nope. Do this instead: Taste the local specialties. Food is culture and your taste buds will thank you. Worst case scenario, you have another great travel story to tell. 6. Forgetting Basic Phrases “Hello,” “Please” and “Thank you” go further than you think. Showing up without knowing a single word of the local language says, “I really don't care.”Do this instead: Learn a handful of common words. Even if your accent is terrible, people will truly appreciate the effort.7. Disrespecting Sacred PlacesScratching your name onto ancient ruins, shouting in cathedrals, or dressing inappropriately at temples — huge nos. There have been too many of these stories in the news recently, so please do not be that tourist.Do this instead: Follow dress codes, keep your voice down and always remember that these types of spaces often hold deep meaning for locals.8. Overplanning Every MinuteVacations shouldn't feel like military operations. Running from landmark to landmark without breathing means you'll miss the magic in between.Do this instead: Leave time to wander, roam freely and even get a little lost. Getting lost often leads to your best stories (trust us, we've been there).9. Leaving a Trail of TrashPlastic bottles on the beach, food wrappers on the trail — nothing kills paradise faster.Do this instead: Carry reusable gear and leave no trace. Treat every place as if you'll be back tomorrow.10. Forgetting You're a Guest At the heart of it all, the worst travel mistake is forgetting that you're a guest in someone else's home town. Entitlement never looks good, no matter where you are.Do this instead: Travel with humility. Respect opens doors (and hearts).Travel in Style The world is wide and wonderful and waiting to be explored.  Every destination (near and far) deserves respect. Avoid these travel missteps and you'll come home not only with amazing memories, but with the pride of knowing you traveled well.And if you want to wear your love of travel on your sleeve (literally), you know where to find us: 1923 Main Street® — for those who explore with respect.Shop at 1923 Main Street, Graphic T-Shirts, Sweatshirts and Hoodies for Those Who Love to TravelThank you for listening to the Travel Style Podcast at 1923MainStreet.com.Shop unique and original travel inspired and subtle Disney travel clothing, including t-shirts, sweatshirt, hoodies and more at 1923 Main Street.Follow along on X, Instagram, Pinterest and Facebook.Thank you for listening and always remember to roam freely and wear boldly.Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

The best team in the NFL in the 60's was Vince Lombardi's Green Bay Packers. They won NFL Championships in 1961, 1962 & 1965 and the first two Super Bowls in 1966 and 1967. They were littered with future Hall of Famers throughout the roster including Jim Taylor, Forrest Gregg, Ray Nitschke, Herb Adderley, Willie Davis, Jim Ringo, Paul Horning and Willie Wood… but the leader of that team was the QB, Bart Starr who guided the team to those 5 titles in 7 years. The Hall of Fame QB was now back in Green Bay as the coach and GM trying to revitalize an organization that hadn't seen much success since Starr retired prior to the 1972 season. He didn't want to be seen as the savior and was not comfortable being on the cover of Sports Illustrated, but that's right where he was on the 25th of August 1975. For Starr, his 9 years back in Green Bay as the head coach could never replicate what he had done as a player a decade earlier. And that surprised some of his former teammates who thought Starr would have tremendous success as a coach. And that included the man who snapped the ball to Starr for two seasons… The 1965 NFL Championship season as well as the win in the first Super Bowl played against the Chiefs. Bill Curry was as close to Starr as you could be as a player with Starr lining up over center for those two seasons. Now, 60 years later, Curry looks back on those years playing alongside Starr as a rookie and how the veteran quarterback welcomed him to the team and paved the way for a lifelong friendship. Curry would go on to quite an NFL career himself becoming a 2-time Pro Bowl Center with the Colts and winning not only that first SB with the Packers, but another with Baltimore in Super Bowl 5. And when his playing days were over, he worked with Starr on his staff as an offensive line coach before taking the head coaching job at Georgia Tech in 1980. After 6 years with the Rambling Wreck, he went to Bama and guided the Crimson Tide for three seasons before going to Kentucky for 7 seasons and ending his coaching career at Georgia State in 2012. Drafted in the 20th round as an undersized center out of Georgia Tech, Curry was a fish out of water in Green Bay in the summer of '65 until encounters with both Bart Starr and the captain of the defense, Willie Davis changed his life. As Curry puts it, “Unexpected, undeserved, unrewarded acts of kindness change lives.” And they changed his for sure. He talks glowingly about his time in Green Bay and how he fell in love with the community that is like no there in the country. He tells us on the Past Our Prime podcast how Starr became a mentor and Wiilie Davis a man he came to respect like no other. And he talks about how forgiveness can set you free… something Coach Lombardi did for him on his death bed. Every once in a while you come across someone who instantly makes your life better. For Curry, that was Bart Starr in 1965. And 60 years later, Curry is paying that forward making an impact on the lives of people he comes in contact with… or in our case, talks with, every day. A powerful, inspirational conversation with a man who was a part of the most legendary football team ever assembled…  The 1960's Green Bay Packers. Bill Curry on the Past Our Prime podcast. He's as good as they get. Learn more about your ad choices. Visit megaphone.fm/adchoices

Following a rough series in Detroit with the Tigers sweeping the Astros and losing their series to the Orioles right before, the Astros head on to Baltimore for another 3-game series against the Orioles. Taking Game 1, the Astros snap their 4-game losing slump with a final score of 7-2, putting them exactly 2 games ahead of the Mariners. Still out in front, leading the AL West Division, Sean and Dan take a moment to evaluate the Astros' latest flaws with yesterday's victory and how the Astros can keep from entering a slump this late in the season. 

In hour 1, the WIP Midday Show are reacting to the Phillies dropping their first game in 4 to the Reds. With fans seemingly pointing the blame at Topper, do you fully trust Rob Thomson down the stretch? Plus, Ranger Suarez's collapse and how desperately the Phillies need Aaron Nola.

S5 Ep 33: Snapping Twigs & Snatching Wigs Just Gaymin Podcast Hosted By: Trigger & Honey Recorded On: 8/10/25  In this episode, the hosts dive into: What's the T with JGP: Fun discussion of what is going on in the pod! Cinema Poo: The hosts discuss and review "Weapons"

Feeling stretched thin? Snapping over little things? Mentally holding a thousand invisible tasks? I used to think peace would come when everything was done. Spoiler alert: it never was. Peace came when I let go of the guilt, the pressure, and the ‘shoulds.' Today we're talking about what to drop — not what to add — so you can make more space for peace, presence, and sanity.  Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms   Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

We know we should be more thankful. But what happens when the world feels upside down? When pain, injustice and personal heartache make gratitude feel fake or impossible? In this deeply honest episode, Alicia Michelle explores why gratitude sometimes feels forced and how to pursue authentic thanksgiving, even when life feels like it's falling apart. Through Scripture, personal stories, and powerful mindset tools, learn how to move past performative gratitude and toward a deeper, more healing connection with God. WHAT YOU'LL LEARN: [00:00] What If Gratitude Feels Impossible in a Broken World? [03:00] Why Doesn't Performative Gratitude Lead to Peace? [06:00] How Can You Be Honest with God When Gratitude Doesn't Come Naturally? [08:00] What Does Jesus Teach Us About Thanksgiving at the Last Supper? [11:00] Can Gratitude Be Rooted in God's Character, Not Your Circumstances? [13:00] What “It Is Well with My Soul” Teaches Us About Grieving with Gratitude [16:00] How the A.D.D. Method Can Help When You're Stuck in Disappointment [20:00] Why Does Romans 1 Say Gratitude Is Essential for Spiritual Clarity?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!   We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic (and Sept/Oct is on “Finding Authentic Gratitude”)!   Apply now to join us at AliciaMichelle.com/club.  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 244: You Can Have a Different Response to Fear and Anxiety Ep 242: “How Can I Manage My Fear of the Future?” Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

HR3 - Falcons snapping their 7 season playoff drought will make this year successful In hour three Mike Johnson, Beau Morgan, and Ali Mac let listeners call in and give their take on if it's okay to refer to playing catch as “having a catch”, talk about how their kids are doing at the bus stop on a rainy Monday morning, and they also let listeners ask any and all questions regarding the Atlanta Falcons in The Wake Up Call! Then, Mike, Beau, and Ali discuss what they think the Atlanta Falcons' record will be this season, if they think there's a chance that Kirk Cousins will play at any point in the season if Michael Penix Jr. struggles because Raheem Morris' and Terry Fontenot's jobs are on the line, and if the Falcons just making the playoff this season would be considered a successful season. The Morning Shift crew also explains why they think Raheem Morris and Terry Fontenot should keep their jobs if the Falcons make the postseason this year. Ali, Mike, and Beau also let you hear Atlanta Falcons Offensive Coordinator Zac Robinson talk about how the defense winning a practice isn't a bad thing for Michael Penix Jr. and how he has never agreed with the notion that Penix is inaccurate. The Morning Shift crew reacts to what Robinson had to say as well, and explains why Michael Penix Jr.'s situational performances during practice are more important than his training camp practice stats. Finally, Mike, Beau, and Ali close out hour three by diving into the life of Beau “Squidbilly” Morgan in The Life of Squid!

Is what you're feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth.  WHAT YOU'LL LEARN: [00:00] Is What You're Feeling Actually Anxiety or Just Nervousness? [05:00] Could Generational Trauma Be the Root of Your Anxiety? [07:00] What Happens When We Normalize Anxiety in Our Identity? [10:00] What Should You Do When You See Anxiety Patterns in Your Kids? [13:00] How Can You Tell If It's Nervousness or a Clinical Issue? [15:00] Why Well-Meaning Parents Sometimes Shame Anxious Kids [18:00] What Truths from Scripture Can Anchor You When Fear Shows Up? [20:00] How Can You Thrive, Not Just Survive, with Anxiety?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!     We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.   Every 6 weeks we welcome new members and focus on a new topic.   Apply now to join the waitlist at AliciaMichelle.com/club.  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 242: “How Can I Manage My Fear of the Future?”Ep 244: You Can Have a Different Response to Fear and Anxiety Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What if the emotional chaos you're feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified health coach Holly Andrews about how our digestive health is deeply connected to our mental and emotional stability. Holly shares her personal story of radical transformation, losing 150 pounds and healing deep stress, and the role that gut health played in that journey. Learn practical changes you can start making today to boost your mood, calm anxiety, and feel like yourself again. WHAT YOU'LL LEARN: [00:00] Could Gut Issues Be the Missing Link in Your Emotional Health? [04:00] Why Gut Health Matters for Emotions—and Holly's Rock Bottom Story [07:00] What Are the Symptoms of Gut Imbalance (Beyond Bloating)? [10:00] What Role Does Inflammation Play in Anxiety and Brain Fog? [11:00] What Foods Harm the Gut—and What Can Help It Heal? [12:00] How to Eat for Gut Health Without Getting Overwhelmed [15:00] Which Supplements Can Support Gut Healing (and Which Ones to Avoid)? [18:00] Can Your Gut Health Really Shift in Just a Few Weeks? [20:00] Why Progress Is About Consistency—Not Perfection [23:00] A Personal 90-Day Gut Experiment—and What You Might Try Too  RESOURCES: Want help applying what you're learning here each week? Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence. Apply now at: https://aliciamichelle.com/club  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 275: How Can I Name What I'm Feeling (When My Emotions Feel So Overwhelming)? Ep 268: How to Nourish Your Physical Self to Boost Your Mental Health Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

What's really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker Jeff Barnes), we unpack the mindset blocks, fears, and limiting beliefs that keep women from pursuing God-given visions.  Drawing from the life of Walt Disney, we explore how to move through fear, take bold action, and build the emotional and spiritual habits that keep your dreams alive, even in the face of failure. WHAT YOU'LL LEARN: [00:00] Could Fear of Failure Be Sabotaging Your Dream? [05:00] What Can Disney Teach Us About Letting Go of Limiting Beliefs? [09:00] Why Overthinking Is the Park Bench That Keeps You Stuck [12:00] How “Conflict” Is a Sign You're on the Right Track [15:00] Who Are the “Roys and Lilys” Helping Protect Your Dream? [18:00] Are You Trying to Rush God's Timing? [23:00] What Mickey Mouse Can Teach Us About Starting Small [27:00] How to Let Go of Control and Focus on What You Can Change [29:00] What Is a “Berm”—and Why Do You Need One Around Your Dream?  JOIN THE EMOTIONAL CONFIDENCE CLUB: Ready for more emotional calm and clarity? Want help applying what you're learning on the podcast? Join us in Alicia's Emotional Confidence Club!  We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.  Every 6 weeks we welcome new members and focus on a new topic.  Apply now to join us at AliciaMichelle.com/club. RELATED EPISODES: Ep 289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?" Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

“That's just part of being a woman.” “You're just getting older.” “Maybe you're overreacting.” “It's probably all in your head.” Let's stop right there. Just because something is common doesn't make it normal. Let's break down the top five health issues that women experience far too often—and have been told to ignore. 1. Mood Swings Yes, your mood naturally shifts across your cycle—but when it becomes overwhelming, unpredictable, or makes you feel like you've lost control? That's a red flag. If you find yourself: Crying uncontrollably over small things Snapping in rage over everyday moments Feeling like your emotions are running your life …it's not just “PMS.” It's a hormonal imbalance that needs support. In Eastern medicine, we look at liver health, stress pathways, and how your body detoxes hormones to bring this back into balance. 2. Bone-Deep Fatigue You're not just tired because you're a mom. Or because you're getting older. Or because life is busy. Constant fatigue is your body screaming for help. I personally struggled with undiagnosed thyroid dysfunction after having my first baby—and doctors brushed it off. It took someone finally listening to discover I had a thyroid storm. If you're always exhausted, it's time to stop pushing and start testing. Over-exercising with cortisol dysregulation? That only makes things worse. 3. Weight Gain That Doesn't Make Sense Hormonal shifts in perimenopause and menopause require lifestyle adjustments—but they don't mean inevitable weight gain. Changes in body composition should be met with support, not shame. That means: Updating how and when you eat Increasing protein and muscle support Understanding how hormones like insulin and estrogen affect your metabolism If your weight is changing and nothing you do seems to help, it's time to look deeper than calories in/calories out. 4. Sleep Disturbances That Disrupt Your Life Struggling to fall asleep… or waking at 2am and staying awake until morning? This isn't just “stress.” Poor sleep affects everything from metabolism to detoxification, cognitive function, and weight regulation. Your body releases its highest levels of natural human growth hormone between 10pm–2am. If you're not sleeping deeply, your healing is stalling. Sometimes just a simple tincture, nervous system support, or dietary shift can unlock better sleep and—believe it or not—weight loss too. 5. Irregular Menstrual Cycles Heavy periods, skipped days, clotting, pain, spotting, disappearing and reappearing flow—these are not normal. Your period is a vital sign—a direct reflection of your hormonal health, nutrient levels, stress patterns, and more. A cycle that shifts drastically in length or severity is a major signal that your system is out of balance. A healthy cycle: Runs about 27–29 days, with a 1–2 day buffer Shouldn't feel debilitating or unpredictable Offers feedback about your health over the past 3 months Too many women are dismissed, gaslit, or told their symptoms are just a part of life. But being in pain, exhausted, anxious, or struggling with your body doesn't have to be your baseline. With the Female Hormone Solution Program, we go beyond temporary fixes to create lasting change. We walk with you for 12 weeks to support your body, decode your symptoms, and help you feel like yourself again—stronger and better than ever. And guess what? The waitlist is NOW OPEN. Get the details here: https://drbethwestie.com/waitlist/  

Fresh off a tour with his band mssv (Mike Baggetta, Mike Watt & Stephen Hodges), guitarist/songwriter Mike Baggetta brings us a record he received as a gift when he was in High School that changed the course of his musical life moving forward: the mindblowing 1996 release by guitarist, composer, and producer David Torn, 'What Means Solid, Traveller?' Songs discussed in this episode: Network Of Sparks: The Delicate Code - David Torn; What It Feels Like For A Girl - Madonna; OK To Change - mssv; Willie The Pimp - Frank Zappa; Spartan, Before It Hit - David Torn; The Stars (Are Out Tonight) - David Bowie; Chemical Wire - fIREHOSE; Suyafhu Skin...Snapping the Hollow Reed, Spell Breaks With The Weather, What Means Solid Traveller - David Torn; Runnin' With The Devil - Van Halen; Are You Looking Up - Mk.gee; Such Little Mirrors, Tiny Burns A Bridge - David Torn; The Wagon - Dinosaur Jr; Gidya Hana - David Torn; Sita Ram - Alice Coltrane; Each Prince To His Kingdom Must Labor To Go, Particle Bugs @ Purulia Station, In The Sand Of This Day (I Will Not Be Free), In The Sand Of This Day ('til You Are Free), Elsewhere Now Than Waving - David Torn; Symphony No. 3 - Henryk Gorecki; On And On - mssv

Fansided Giants analyst, Jeff Young joins Bill Laskey on Sportsphone KNBR to break down the Giants finally snapping their losing streak & defeating the D-Backs by a score of 6-5 in 10 inningsSee omnystudio.com/listener for privacy information.

7-2 Fansided Giants analyst, Jeff Young joins Bill Laskey on Sportsphone KNBR to break down the Giants finally snapping their losing streak & defeating the D-Backs by a score of 6-5 in 10 inningsSee omnystudio.com/listener for privacy information.

We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken… or unmet? In this episode, we're uncovering how hidden assumptions lead to emotional disappointment and what it really means to align our expectations with grace, truth, and God's timing. If you've been frustrated, resentful, or just tired of carrying the weight of what “should” be, this episode is your invitation to let go and find peace. What You'll Learn: [00:00] Could Hidden Expectations Be the Root of Your Emotional Exhaustion? [03:00] What Are Unrealistic Expectations? [05:00] What Happens When Fantasy Versions of Others Distort Real Relationships? [07:00] Could “Prince Charming” Be Sabotaging Your Marriage Connection? [10:00] What Should I Expect From My Child—And Where Does It Become Unhealthy? [12:00] 5 Questions to Identify If an Expectation Is Quietly Becoming Toxic [15:00] Are You Expecting Someone to Meet a Need Only God Can Fill? [16:00] What Does Healthy Surrender Look Like When Reality Doesn't Match Expectation?  RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT:  Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.   Go to AliciaMichelle.com/club to apply and join us.   RELATED EPISODES Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 313: Is Disappointment the Real Reason You're Overwhelmed, Tired + Irritated? Ep 314: The Disappointments We Carry in Motherhood + Marriage (But Don't Talk About) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

WIN A TRIP TO BRAZIL - https://raffall.com/382257/enter-raffle-to-win-a-trip-to-brazil-hosted-by-90s-baby showWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutJoin this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.

You're showing up for your family and doing the “right things”... but inside, there's a quiet grief—an ache you can't quite name. Today we're naming the hidden disappointments that creep into our roles as moms and wives and exploring how to heal them through honest reflection, emotional clarity and God's grace. This is the conversation we rarely have—but desperately need. What You'll Learn:  [00:00] Could the Exhaustion You Feel Be Disappointment In Disguise? [04:00] What Happens When Guilt Keeps You From Receiving Rest or Connection? [06:00] Are Impossible Expectations Silently Shaping How You See Yourself As A Mom? [08:00] What Does Disappointment Sound Like In Marriage—And Why Don't We Talk About It? [11:00] Why “Taking Responsibility” Can Become A Trap For Self-Blame [13:00] Are You Living Under Grace—Or Secretly Trying To Earn Your Worth? [14:00] Three Questions to Identify and Process Disappointment [15:00] How Childhood Beliefs About Emotions And Roles Still Shape Your Inner Critic [17:00] What Changes When We Start Talking Honestly About Our Disappointments At Home? [20:00] How Naming Your Hidden Hurts Opens The Door To Emotional Healing [21:00] What Kind Of Support Do You Really Need When You're Carrying Quiet Grief? RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT: Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.  Go to AliciaMichelle.com/club to apply and join us. RELATED EPISODES Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down  Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated?  Ep 310: How to Let Go of Control and Still Feel Safe Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Bump and Stacy are joined by Tim Booth of The Seattle Times to look back on the Mariners amazing win over the angels and to get you ready for the series against the Diamondback, they give you their thoughts on the NBA Finals and the string of thefts at Seattle athletes’ homes in Headline Rewrites, they bring you the biggest stories around the NFL, including which quarterback will be under the most pressure this season, and they look at the current state of the Mariners pitching rotation.