Podcasts about snapping

Former deputy prime minister and One Nation MP Barnaby Joyce grabbed headlines after snapping at a misbehaving dog on live TV. This isn't the first time Joyce has been caught in dog related controversy, as he once threatened to kill actor Johnny Depp's dogs. Australia correspondent Murray Olds said, "you have to yell at your dog from time to time, but it was honestly, I think anyone who was watching last night started to laugh so hard you'd wet your pants." The moment came as a reporter was interviewing him about Pauline Hanson's latest controversial comments to far-right British figurehead Tommy Robinson. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Have you ever shouted at your child and been instantly overwhelmed with guilt?If you've ever wondered, "Why did I react like that?" or worried that losing your temper means you're a bad mum, this Moment is for you.In this honest Moment episode, Zoe shares a parenting moment she's not proud of and the powerful insight that completely changed how she understands motherhood anger. She explains why snapping at our children is rarely about the moment itself, what the "drip, drip, drip effect" teaches us about stress and emotional overload, and why your nervous system, not your parenting, is often driving your reaction.You'll also discover simple, science-backed tools to regulate your nervous system throughout the day, understand what your anger might be trying to tell you, and replace guilt with greater self-compassion.If you've been feeling overwhelmed, emotionally reactive or stuck in a cycle of snapping at your children and then feeling guilty afterwards, I hope this conversation reminds you that you're not failing. You're human, and there is another way.

For more information on how to control your anger, visit angersecrets.com.Why do so many people lose their temper before they even realise they're angry?The answer isn't a lack of willpower. It's a lack of awareness. If you can't see anger building, you can't stop it before it damages your relationships.In this episode, Alastair explains why self-awareness is the foundation of effective anger management and emotional control. Most people don't catch their anger until they're already raising their voice, shutting down or saying something they regret. By then, the emotional part of the brain has taken over and the damage is already happening.You'll learn the three core skills that help you recognise anger before it escalates.First, how to identify your personal early warning signs of anger, including physical changes in your body that appear before an outburst.Second, how to slow down your reactions and create enough space to choose your response instead of automatically reacting.And third, how to identify the anger triggers that repeatedly pull you into the same frustrating patterns with your spouse, children or other important people in your life.If you've ever wondered why anger seems to happen so fast, or why you keep snapping at the people you love despite your best intentions, this episode will help you understand what's really happening and how to change it. Self-awareness isn't just another anger management technique. It's the skill that makes every other technique possible.Anger Secrets is the podcast for men and women who want lasting anger management solutions and healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System, each episode explores anger control, emotional regulation, communication skills, and practical tools for building calmer, happier, and more connected lives.Your Next Step:Visit angersecrets.com.Learn more about The Complete Anger Management SystemAccess the free training on "Breaking The Anger Cycle"Book a free 30-minute anger assessment call

Snapping risque photos of Matt and Daryl this week is returning guest, and co-host of the amazing Flixwatcher podcast, Kobi Omenaka. The Notorious Bettie Page (2005). Directed by Mary Harron. Starring Gretchen Mol, Chris Bauer, Jared Harris, Sarah Paulson, David Strathairn, Lily Taylor, Norman Reedus, and Ann Dowd. You can find all season artwork designs (from the ridiculously talented Stephen Trumble) on our Teepublic store. We also have our old intro themes and interludes over on Bandcamp. The intro/ outro theme was performed by Daryl Bär. Please drop us a Five Star Review us at Apple Podcasts, or a Five Star Rating on Spotify. Find us on Twitter and Instagram (@ispauldanook), and drop us an email at ispauldanook@gmail.com 

Grit and self-destruction are not the same thing. And founder fatigue can destroy the entire mission if you ignore the warning signs. In this episode of The Level Up Podcast, Paul Alex breaks down how to recognize burnout before the crash and why protecting your health is one of the most important responsibilities of leadership. Let's be real… If you are constantly exhausted… Snapping at your team… Making major decisions through brain fog… And calling it “the grind”… You are not proving toughness. You are putting the empire at risk. In this episode, you'll learn: Why burnout is not a badge of honor How fatigue can damage leadership, decision-making, and company culture Why recovery must be treated with the same discipline as execution How boundaries, delegation, and strategic rest create long-term endurance The truth is simple: You cannot lead clearly when you are running on empty. Your body matters. Your mind matters. Your family matters. Your ability to think, decide, and execute matters. High-level founders do not ignore the warning signs until they crash. They read the signals. They protect their energy. They delegate the daily fires. They build recovery into the calendar. Because the goal is not to win one season and disappear. The goal is longevity. Protect the asset. Respect the fatigue. Pace yourself for the marathon. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined on this episode - for the fourth time - by awesome psychotherapist and bestselling author Anna Mathur. Her new book How to Stop Snapping at the People You Love (as Well as the Ones You Don't) is a brilliant exploration of why we snap and how to respond when it happens.We kick of by chatting about what it's like to be the expert on rage when you're also the person in the car park crying over a WhatsApp group message asking for a fiver.We also cover:Why snapping is rarely about the thing that triggered it - and what the carrier bag metaphor tells us about how we actually reach our limitThe difference between anger and rage, and why anger is more useful than we thinkWhy the shame spiral after a snap keeps your body in the same stressed state, making another one more likely, not lessHow being a "good girl" becomes a survival strategy, and why it turns into resentmentWhat Anna's ADHD diagnosis taught her about her own nervous system - and how she parents a child with big feelings when she has them tooThe perimenopause connection: what's actually happening hormonally, and why Anna started HRTWhat a real apology looks like (and the version that actually makes things worse)Anna's own burnout - what it felt like, and how it changed the way she lives nowFollow Anna Mathur on Instagram at @annamathur and check out her new book here: https://amzn.to/4btSdF6If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

The end times aren't coming — we're living in them right now. Communism surging in America… Iran racing for the nuclear bomb… radical anti-Israel politicians winning power… cashless societies preparing the Mark… Bibles being criminalized… and global leaders openly pushing a New World Order. Virtually every headline is fulfilling Bible prophecy. Jesus warned us. The pieces are snapping together fast. Don't miss this urgent broadcast of The Endtime Show. 👉 Subscribe for daily prophecy updates and biblical analysis of current events👉 Learn more at https://watch.osn.tv/browse 🦅🇺🇸: Discover America's destiny in The Wings of a Great Eagle and reserve your America 250 Heritage Collection today: https://store.endtime.com/products/america-250-heritage-collection ⭐️: True Gold Republic: Get The Endtime Show special on precious metals at https://www.endtimegold.com 📱: It's never been easier to understand. Stream Only Source Network and access exclusive content: https://watch.osn.tv/browse 📚: Check out Jerusalem Prophecy College Online for less than $60 per course: https://jerusalemprophecycollege.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Four-time Pulitzer Prize winning photo-journalist, Carol Guzy, on documenting ICE.

Mens Room Question: Good or bad, what's the best story involving your junk?

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This week on The Netmums Podcast, Louise Burke and JB Gill are joined by psychotherapist and best-selling author Anna Mathur for an honest conversation about the parenting moments we're often too ashamed to admit.Why do we snap at the people we love most? And what does it really say about us?Drawing on both her professional expertise and her own experiences as a mum of three, Anna explains why anger is so often the final symptom of stress, overwhelm and impossible expectations – not bad parenting. Inspired by her new book, How to Stop Snapping at the People You Love, she shares practical ways to recognise the warning signs before we reach breaking point, repair after we've lost our temper, and show ourselves the same compassion we offer everyone else.If you've ever ended the day thinking, 'That wasn't the parent I wanted to be,' this episode is for you.In this episode: Why we snap at the people we love most The hidden link between stress, perfectionism and parental rage How to spot your personal warning signs before you boil over The power of repair after losing your temper Why rest isn't selfish – it's essential How to model healthy emotions and apologies for your children Simple ways to lower the pressure and parent with more self-compassion Anna's book, How to Stop Snapping at the People You Love (As Well As the Ones You Don't): A Compassionate Guide to Rage, Regulation and Repair, is available from 2 July 2026.Read more expert advice at Netmums and join the conversation on social @Netmums.JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.This episode is sponsored by M&S Thank You Teacher Gift Cards. You can buy gift cards in store or e-gift cards online.Proudly produced by Decibelle Creative.Anna Mathur/Picture credit: Oliver Spencer 

It's written in Positive Psychology and Tourism that recreational travel is essential for our happiness, well-being and quality of life. It may also increase creativity by giving people permission to break free of ordinary patterns, helping them to conceptualise new ideas, as studied by American psychologist, JP Guilford. According to the Journal of Personality and Social Psychology, those who travel, even more so, travel abroad, tend to be more open, aware and emotionally stable.《积极心理学和旅游》中写道，休闲旅行对于我们的幸福、福祉和生活质量至关重要。 美国心理学家 JP 吉尔福德 (JP Guilford) 的研究表明，它还可以通过允许人们打破常规模式来帮助他们构思新想法，从而提高创造力。 根据《人格与社会心理学杂志》的研究，那些旅行过的人，尤其是出国旅行的人，往往更加开放、有意识、情绪稳定。 But for some, summer is a project. A mood board. A glowing expectation that hangs over the few months making it something to live up to. It can carry a pressure to be optimised and remembered. A Holiday Mental Health Report from 2025 found that nearly 69% of Americans feel pressure to appear happier than they actually are, with many describing events as obligations rather than genuine enjoyment. It was seen that millennials and Gen Z respondents experience a high degree of pressure. So, why is this?但对某些人来说，夏天是一个项目。 情绪板。 几个月来，人们一直怀着强烈的期望，这使得它成为值得实现的事情。 它可能会带来被优化和记住的压力。 一份 2025 年节日心理健康报告发现，近 69% 的美国人感到压力，要表现得比实际更快乐，许多人将这些活动描述为义务，而不是真正的享受。 可以看出，千禧一代和 Z 世代受访者承受着很大的压力。 那么，这是为什么呢？Increasingly, social media plays a role in what we expect summer to be and how we choose to experience it. A study named The Impact of Social Media on the Travel and Tourism Industry shows that social media can shape how we plan our holidays. Statistics taken from a 2023 online survey of around 3,000 travellers from different countries shows that 75% of people were inspired by social media to travel to a specific destination. 57% were likely to capture content for their social media accounts, and the top motivation for 49% of respondents was to have their holiday in a place that will look great in photos and videos.社交媒体越来越多地影响着我们对夏天的期待以及我们选择如何体验夏天。 一项名为“社交媒体对旅行和旅游业的影响”的研究表明，社交媒体可以影响我们计划假期的方式。 2023 年对来自不同国家的约 3,000 名旅行者进行的在线调查统计显示，75% 的人受到社交媒体的启发前往特定目的地旅行。 57% 的受访者可能会为其社交媒体帐户捕获内容，49% 的受访者的首要动机是在照片和视频中看起来很棒的地方度假。Social media can make travel feel more accessible, especially for people who rely on recommendations rather than traditional travel guides or word-of-mouth. But there is a down-side to this. It's written in How the Intention to Share Can Undermine Enjoyment: Photo-Taking Goals and Evaluation of Experiences, that people who take photos just to share them enjoy experiences less. Their holidays are imagined, curated, and shaped in advance. Sometimes moments are even enhanced or staged. This is due to the pressure to present in a certain way. And, as explained in the same article, we're more likely to feel underwhelmed or even downright disappointed if our reality feels different to how we imagined it photographed through a lens.社交媒体可以让旅行变得更容易，尤其是对于那些依赖推荐而不是传统旅行指南或口碑的人来说。 但这有一个缺点。 《分享的意图如何破坏享受：拍照目标和体验评估》一文中写道，仅仅为了分享而拍照的人会更少享受体验。 他们的假期是提前想象、策划和塑造的。 有时甚至会增强或上演某些时刻。 这是由于以某种方式呈现的压力。 而且，正如同一篇文章中所解释的，如果我们的现实感觉与我们通过镜头拍摄的想象不同，我们更有可能感到不知所措，甚至彻底失望。It can surely be said that, because of social media, we can more easily create itineraries and lists of all the places we want to go. Snapping pictures of pretty places isn't necessarily wrong, but doing so with only the intention to post on social media can make us feel stressed. Social media can be a detriment to travel and make you feel like you have to live up to an expectation of what the perfect summer looks like. But let's not forget the same platforms can inspire exploration and help people discover moments that they might never have found otherwise. 可以肯定地说，有了社交媒体，我们可以更轻松地创建行程并列出我们想去的所有地方。 拍摄美丽地方的照片不一定是错误的，但仅仅为了在社交媒体上发布而这样做会让我们感到压力。 社交媒体可能不利于旅行，让您觉得自己必须辜负对完美夏天的期望。 但我们不要忘记，同样的平台可以激发探索并帮助人们发现他们可能永远不会发现的时刻。

Wildlife officials say invasive snapping turtles have been found in the Rogue River, where they threaten native turtles, salmon and other wildlife.

This stop on the Backwoods Cryptid Road Trip pulls off the highway in Churubusco, Indiana, a tiny Whitley County farm town northwest of Fort Wayne that turned a giant snapping turtle into a national obsession and then into a permanent mascot. The legend opens in 1898 with farmer Oscar Fulk, who claimed a monstrous turtle lived in the seven-acre pond on his land and got laughed off so completely that the story died for half a century. It came roaring back in July 1948 when two known pranksters, Ora Blue and Charley Wilson, said they watched a turtle the size of their boat surface like a submarine while they were fishing.The tale should have died at the barbershop again, until landowner Gale Harris saw it himself from his barn roof in March 1949 and, sick of being called a liar, vowed to drag the creature out even if he had to drain the entire lake.What followed was one of the most frantic monster hunts in American history.We walk through the whole circus: the chicken-wire trap the turtle burst through, the crowds that swelled to five thousand people, the four hundred cars an hour rolling past the Harris farm, the professional trappers from Tennessee, the Fort Wayne diver and his leaking helmet, the two-hundred-pound female sea turtle released as bait in a doomed romance scheme, the 299 unusable photographs from a Life magazine photographer, the lost film, the harpoon, the seventeen-ton crane, and the months-long attempt to drain Fulk Lake dry.It ends the way obsession usually ends: Harris hospitalized with appendicitis, the dam breaking and swallowing his equipment back into the lake, his money and health gone, and the family selling the farm in 1950 having proved nothing.Then comes the skeptical autopsy. We separate the native common snapping turtle (which tops out around seventy-five pounds) from the alligator snapping turtle (spike-shelled, much bigger, and not native to northern Indiana), make the case for a released exotic, and dig into why frightened people in dark water turn a seventy-pound animal into a four-hundred-pound beast. We cover the contested origin of the name Oscar, the wild theories about where the turtle went (an underground river, a muddy grave), and how a town that watched a man ruin himself over a creature he could never catch decided to honor him anyway.Churubusco has thrown its Turtle Days festival every June since 1950, calls itself Turtle Town U.S.A., and keeps the spotlights, nets, and dive gear from the hunt on display at its History Center. The not-finding, as one local put it, is exactly what kept the story alive.  An evidence-first, skeptic's-eye road trip through a small-town monster hunt with real obsession, real cost, and a surprisingly gentle ending.Got a stop for the map? Reach Brian at brian@paranormalworldproductions.com.Have you experienced a Bigfoot sighting, Sasquatch encounter, Dogman experience, UFO sighting, or any unexplained cryptid or paranormal event deep in the woods? We want to hear your story.Email your encounter to brian@paranormalworldproductions.com for a chance to be featured on a future episode of Backwoods Bigfoot Stories.Backwoods Bigfoot Stories is a paranormal storytelling podcast featuring real Bigfoot encounters, Sasquatch sightings, Dogman reports, cryptid experiences, and true scary stories from the backwoods.Follow the show and turn on automatic downloads so you never miss a chilling encounter from the forest. Listen with the lights off… if you dare.

Send Us A Message! Let us know what you think.First-home buyers are quietly rewriting the rules of the New Zealand property market. Despite a flat wider economy, a record 75% of first-home buyer purchases this year are standalone houses—the highest level since 2020.But as the market continues to fragment, we are seeing a fascinating regional split. While Auckland and Wellington face slower movements, areas like Southland, Taranaki, and Otago are showing surprising resilience. Meanwhile, mortgage arrears are falling, but financial hardship applications are spiking—pointing to a deeper credit squeeze on middle-aged Kiwis.In this episode of the Week in Review, Debbie Roberts (Financial Adviser at Property Apprentice) breaks down the five critical economic shifts shaping your property choices right now.

Sam Lim Achatz, co-founder of Hi-Snaps hemp-based drink booster, discusses how she cofounded the company and navigated challenges in a rapidly evolving industry. She also shares her approach to product innovation, brand growth, and creating unique experiences that connect with consumers in new & exciting ways

Hour 1: The wait is over for the New York Knicks and their fans, who celebrated a historic 53-year drought-breaking NBA championship win. But it wasn't all good news, as the San Francisco Giants struggled to find their footing, losing two out of three to the Chicago Cubs. Meanwhile, the world of sports was abuzz with exciting developments, from the UFC's historic fight at the White House to the World Cup's opening match. This episode of the podcast delves into the highs and lows of the sports world, with the hosts discussing the Knicks' championship win and the Giants' disappointing losses. They also touch on the UFC's thrilling fight at the White House, where Justin Gaige became the undisputed champion. Additionally, they discuss the World Cup's opening match, where the US team faced off against Germany. The hosts also share their thoughts on the San Francisco Giants' struggles and the impact of the Rafael Devers trade on the team.See omnystudio.com/listener for privacy information.

Hour 1: The wait is over for the New York Knicks and their fans, who celebrated a historic 53-year drought-breaking NBA championship win. But it wasn't all good news, as the San Francisco Giants struggled to find their footing, losing two out of three to the Chicago Cubs. Meanwhile, the world of sports was abuzz with exciting developments, from the UFC's historic fight at the White House to the World Cup's opening match. This episode of the podcast delves into the highs and lows of the sports world, with the hosts discussing the Knicks' championship win and the Giants' disappointing losses. They also touch on the UFC's thrilling fight at the White House, where Justin Gaige became the undisputed champion. Additionally, they discuss the World Cup's opening match, where the US team faced off against Germany. The hosts also share their thoughts on the San Francisco Giants' struggles and the impact of the Rafael Devers trade on the team.See omnystudio.com/listener for privacy information.

Miami has transformed from a vacation destination into one of the world's most sought-after real estate and investment markets. In this interview, I speak with Alicia Lamadrid Paysse, Executive Vice President of Development Sales at Cervera Real Estate, about the forces driving Miami's growth, the influx of international capital, and why investors from Colombia and around the world continue to view South Florida as a compelling destination.Alicia explains how Miami's business-friendly environment, lifestyle advantages, and growing global stature have reshaped the city's real estate market. We explore the rise of North Beach, an emerging Miami Beach neighborhood that offers a unique combination of residential quality of life, tourism demand, and long-term investment potential.We also touch on PALMA Miami Beach Residences, a new 14-story luxury condominium currently under construction. PALMA offers owners the flexibility to enjoy their Miami Beach property while participating in legal short-term rentals when they are away, creating a rare blend of personal use and income-generating potential.To learn more about PALMA Miami Beach Residences or other South Florida real estate opportunities, visit Cervera Real Estate at: cervera.comWatch the video version here: https://youtu.be/JLDp4fyiIr8Read more at Finance Colombia: https://www.financecolombia.com/Subscribe to Finance Colombia for free: https://www.fcsubscribe.com/More about Loren Moss: https://lorenmoss.com/writeContact us: https://unidodigital.media/contact-unido-digital-llc/Follow me on social mediaFacebook https://www.facebook.com/financecolombiaLinkedIn https://www.linkedin.com/company/finance-colombia/Instagram https://www.instagram.com/finance_colombia/Read more at Finance Colombia: https://www.financecolombia.com/ Subscribe to Finance Colombia for free: https://www.fcsubscribe.com/ Read more at Cognitive Business News: https://cognitivebusiness.news/ The place for bilingual talent! https://empleobilingue.com/ More about Loren Moss: https://lorenmoss.com/write Contact us: https://unidodigital.media/contact-unido-digital-llc/

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Parody_of_Self, readerbynight, pufballcat, TribenixYT, target__official, nalninek, pufballcat, legend_number_1, StopPanakinAnakin, Beginning-Travel838, Pm__me_your_boobs-, pH325, mkillham, Happy_Contest_1635, A-rat-on-a-keyboard, considerthecocobitch, , hearsdemons, Triceradoc_MD, , -Revolution-, Pscagoyf, joelman0, pufballcat, LauraD2423, Katiari, boones_farmer Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes opened their show by reacting to the Cubs snapping their 10-game losing streak with a 10-4 win against the Pirates on Wednesday. After that, they welcomed on Cubs manager Craig Counsell to discuss the relief that comes with snapping out of their long funk.

Ever had one of those weeks where everything just feels harder? You're more irritated by people. Snapping at the kids. Feeling less patient. More “on edge.” Food feels louder. Your body feels more triggering. Tiny things suddenly feel massive. You feel less like yourself somehow… but you can't really explain why.Most women assume they just need to push through…Or maybe you just brush it aside as “hormones”But what if those moments are actually telling you something really important and can be avoided in the future?In this episode, I'm talking about the signs that you might be doing too much, physically, mentally or emotionally and repeatedly walking the path to burnout, hitting a wall or bingeing through the cupboards at 9pm again…especially if you're someone who's high-achieving, used to carrying a lot, or has a complicated relationship with food and exerciseWe're getting into:why the usual signs of overdoing it often go unnoticedthe subtle shifts that tend to happen long before burnout or breakdownwhy exercise affects different women completely differentlythe hidden emotional weight movement can start carryingand the question I now use with both myself and clients instead of “am I doing too much?”If you've ever felt like your capacity for life keep dipping in and out and you're not sure why and it creeps into your relationship with food, your ability to handle things or your relationships with the people around you, this one's for youAnd if this conversation feels SUPER familiar and you're realising your relationship with food, body and movement are taking up far more space in your life than you want or not giving you the sustainable health and joy you wish they would - 1:1 coaching is where we change that - apply here

Matt Spiegel and Laurence Holmes were joined by Cubs manager Craig Counsell to discuss the club snapping its 10-game losing streak with a win over the Pirates on Wednesday evening.

You're not failing. Your nervous system is overwhelmed, and there's a reason why.If you've been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this episode will help you understand why.Because it's not a mindset problem. It's your nervous system.In this solo, Zoe goes deeper than typical “nervous system” advice to explore what's really driving overwhelm in motherhood and why so many of us feel stuck in survival mode, even when nothing is “wrong”.This is about understanding the root, not just managing the symptoms.

You breathe more than 20,000 times a day.But if your breathing is shallow, fast, noisy, or stuck high in your chest, your nervous system may be receiving a constant signal that you're not safe yet.Which means your body can stay stuck in stress mode even when you're desperately trying to relax.And over time, that can look like:

You got promoted because you're sharp. Now you're snapping in meetings, shutting down under pressure, and going home drained. Here's the truth: that's not a character flaw, it's biology. In this episode, James breaks down why your brain reacts before you can think, the P.A.U.S.E. framework that interrupts it, and how the best leaders learn to pause inside the surge. Anyone can react. Leaders respond on purpose. That's where your leadership lives.

Watch on Spotify. Spotify Premium users get no commercial breaks on my show: https://open.spotify.com/show/1T2BWou29M0aNfhFx61mL6 -- On the Show: -- Donald Trump returns from China without a breakthrough on Iran or oil prices, then threatens more military escalation as gas prices remain high -- Decades of institutional failures, economic instability, and collapsing public trust are fueling conspiracy thinking and deepening political division -- New polling shows Donald Trump losing major support among Latino voters as rising costs and unmet economic promises weaken his coalition -- Donald Trump delivers an awkward prerecorded message for the Rededicate 250 religious event that mixes government with religion -- Former Trump supporters publicly describe regretting their votes as frustration grows over broken promises and a worsening economy -- A fiery Fox News segment from Maria Bartiromo defends Trump with misleading claims about Russia, Joe Biden, and federal investigations -- Polling reveals a major disconnect between Republican perceptions about immigration and tariffs versus the economic and crime data -- David discovers thousands of messages from angry people who kept calling years after the show stopped taking voicemails -- On the Bonus Show: Trump drops his $10 billion IRS lawsuit, Trump's revenge tour in Republican primaries continues, The Late Show with Stephen Colbert enters its final week, and much more...

Today on Valentine In The Morning: We got a New Music Friday recap featuring new songs from Gracie Abrams and Shakira! Plus, listeners call in and share their happy news. Then, when was the last tine you snapped at a co-worker? Listen live every weekday from 5-10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.

In the latest episode of Dez Experience. My special guest was Anthos Baenen. The following topics were discussed. Including: His Life Story? What made him join the military? Overcoming drinking and drug abuse? Being bullied in the military? Seeing Hallucinations of things that weren't their? Broke down the lack of care the marines provided for him mentally and physically? Life after the military? How God and his wife helped turned his life around? Marriage and religion? The importance of church?

Mother's Day Special: momonpurpose.com/gift

Ever catch yourself being abrupt, impatient, or snapping at someone and think… “Where did that come from?” Most high-performing leaders assume it's a personality flaw or a moment of poor control. But the truth is far more empowering. In this episode of the Empowered Team Podcast, Kari Schneider reveals the three hidden physiological and psychological triggers that quietly drive impatience, irritability, and reactive behavior — especially in high performers who care deeply about showing up at their best. Drawing from her experience working with Olympic and national-level athletes, Kari explains why these reactions are rarely about the other person—and almost always about what's happening inside your brain, body, and nervous system. If you've ever felt frustrated by your own reactions, this conversation will give you a new lens to understand what's really going on. In this episode, you'll discover: Why one night of poor sleep can increase emotional reactivity by 60% The surprising way decision fatigue drains your patience How high performers unknowingly live in the “resistance stage” of chronic stress Why snapping at others is often a biological signal—not a character flaw How elite athletes structure recovery—and what leaders can learn from it Key Takeaway Your impatience isn't a personality problem. It's a performance signal telling you something in your system needs attention. When you learn to read that signal, you can start showing up with more clarity, patience, and leadership presence—at work and at home. Resources & Mentions Research by Dr. Matthew Walker, UC Berkeley – Sleep & Brain Function Research by Dr. Roy Baumeister, Florida State University – Self-Regulation & Decision Fatigue https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/  https://pmc.ncbi.nlm.nih.gov/articles/PMC6122651/  https://pmc.ncbi.nlm.nih.gov/articles/PMC12168795/  https://journals.sagepub.com/doi/10.1111/j.1467-8721.2007.00534.x  https://www.ncbi.nlm.nih.gov/books/NBK541120/ 

BONUS: Why Your Agile Transformation Keeps Snapping Back — And What Systems Thinking Says About It Natalia Curusi co-authored a book that doesn't tell you what agile should look like — it tells you what actually happens when you try to transform an organization. Friday-night deployments, zombie teams going through the motions, transformations that met a wall of silence. In this episode, we unpack the real lessons from the front lines: how personal values drive the shift to agile, why some teams have all the ceremonies but none of the substance, and what systems thinking reveals about why transformations fail — or snap back. When Your Values Don't Match Your Ways of Working "I felt like there is a mismatch in my values, my moral values and principles, and customer-centric orientation. So when I found out about Agile around 2010, I understood — okay, this is the answer. Now I have the answer how I can map my moral values and principles with software delivery."   Natalia's journey to agile didn't start with a methodology — it started with a gut feeling that something was wrong. Working in large corporations in the early 2000s with fixed-scope contracts, late deployments, and scripts running directly in production, she sensed a disconnect between how work was done and how it should be done. When she moved to a smaller company around 2010 and experienced transparency, collaboration, and the freedom to ask any question without fear, she realized this was the agile mindset — even before she knew the term. The key insight: agile isn't something you adopt, it's something that aligns with values you may already hold. That alignment between personal principles and ways of working is what makes the difference between going through the motions and genuinely transforming how a team operates. Don't Be an Agile Zombie "The first thing I observe — if I go to some of the ceremonies and I see that stand-up becomes like a status meeting, and everybody is reporting to somebody. People are afraid to say some of the things, afraid to escalate risks or assumptions."   One of the strongest chapters in the book is titled "Don't Be an Agile Zombie." Natalia describes teams that have all the boards, all the roles, all the right meeting cadences — but nothing is actually changing. The Scrum Master becomes a secretary. The Product Owner is a proxy afraid to make decisions. The tell-tale signs? Fear and formality. When people report upward instead of collaborating sideways, when risks go unspoken because the environment punishes transparency, that's a watermelon project — green on the outside, red on the inside. Natalia's approach starts with observing the tone and dynamics in ceremonies. If the stand-up feels like a status report and not a coordination meeting, something deeper is broken. And her advice is direct: if an organization is delivering waterfall and happy with the predictability and value, that's fine — just call it what it is. Don't put lipstick on a pig. As Rebecca Homkes discussed on this podcast, the key is to communicate the truth with care, but communicate it nonetheless. Task-Driven vs. Value-Driven: The Real Spectrum "It's not right to say that you are agile if you are not. Just name the things how they are — name the things using the right word."   Rather than the old waterfall-vs-agile binary, a more useful lens is the spectrum between task-driven and value-driven product development. On the task-driven side, somebody creates the list of tasks — requirements, architecture document, design document — and a project manager distributes them. Teams execute but aren't asked to be creative or adaptable. On the value-driven side, what matters is the impact of what teams build. Value is discovered through the dynamic interaction of functionality with customers — it can't be predetermined. Most organizations sit somewhere on this spectrum, and many are slowly moving toward the value-driven end even if they don't call it agile. The practical takeaway: transformation should be tailored to where an organization actually is, not where a framework says it should be. The book argues for a pragmatic, hybrid approach rather than evangelical purity. Systems Thinking: Why Transformations Snap Back "We did a big agile transformation — five years of real transformation. Then the company was bought, merged with a bigger payment provider. And now they are working with SAFe. And that's the end of the story."   In the later part of the book, Natalia and her co-author move into systems thinking — Cynefin, the Iceberg Model, causal loop diagrams. Many agile practitioners stop before they get here because it feels academic. But Natalia argues it's essential, and she illustrates why with a real example: a payment company that went through five years of successful agile transformation using LeSS, only to be acquired by a larger organization that pushed SAFe — and the transformation snapped back. This is the basin of attraction concept: a system has to pass through a point of genuine disruption before it can settle into a new stable state. Without that, it returns to where it was. For practitioners looking to get started with systems thinking, Natalia recommends The Fifth Discipline by Peter Senge and learning to build causal loop diagrams — a practical tool that creates productive conversations about how organizational dynamics actually work. The Post-Agile Era: Beyond Labels "It's like comparing apples and orchestras. You cannot compare agile and AI — they are completely different things. Agile is not enough, but it's also not dead."   Natalia addresses the "Agile is dead" debate head-on. Her argument: comparing agile to AI is a category error. An apple cannot play an orchestra, and an orchestra cannot replace an apple — they serve entirely different purposes. AI can handle a significant portion of day-to-day tasks, but it lacks common sense, empathy, and the ability to read a room. Rather than declaring agile dead, Natalia sees a post-agile era — not one where agile disappears, but where we move beyond the label wars. The trends that matter aren't about whether agile is popular; they're about collaboration, adaptability, and understanding how teams and organizations actually work. We can finally talk about what matters in our industry without being pressured to label it. About Natalia Curusi Natalia Curusi is an Agile Coach at Endava with over 20 years in software delivery, specializing in agile transformations, delivery optimization, and systems thinking. She leads Asia Pacific initiatives driving business agility. She is co-author of From Resistance to Resilience: Practical Agile Lessons for Transformation.   You can link with Natalia Curusi on LinkedIn and visit her website at nataliacurusi.com. You can also join the Agile Continuum community on LinkedIn.

In this episode, Brooke and I dive into a struggle so many Christian women share: feeling disconnected from their bodies, overwhelmed in their lives, and genuinely unsure why their health is suffering. What often shows up: Constant stress and urgency Snapping at loved ones Poor health or confusing symptoms Feeling unable to slow down The root issue isn't just physical, it's a whole-person misalignment. Why "Healthy" Efforts Aren't Working So many women are trying: Diet changes Supplements Exercise plans But still feel stuck. The missing piece? The "why" behind the dysfunction. Your body responds to: Chronic stress Emotional wounds Spiritual disconnection Without addressing those, surface-level fixes just won't last. Living in Survival Mode A key theme we talk about is the nervous system. So many women are stuck in fight-or-flight, which looks like: Everything feeling urgent Inability to rest Constant distraction Burnout and irritability Your body was designed to handle stress briefly, not live in it daily. When it does, both physical and emotional health begin to decline. Emotions Are Signals Instead of suppressing emotions, Brooke reframes them as signals: Anger → often rooted in fear Anxiety → often tied to overload Irritation → unmet needs Learning to name emotions helps calm your body and understand what's really happening. Biblically, emotions aren't sinful, they're human. Even Jesus experienced deep grief and distress. The goal isn't to avoid emotion, but to remain obedient within it. Connection Before Correction This applies to both parenting and personal growth. Instead of immediately fixing behavior: Pause Attune Understand When you feel seen (and help others feel seen), real change becomes possible. Why You Feel Overwhelmed The issue often isn't effort, it's capacity. Your nervous system determines how much you can handle. If it's overwhelmed, adding more habits only makes things worse. Healing expands your capacity over time so you can handle life differently, even if your responsibilities don't change. The Work That Changes You Real transformation requires deeper work: Processing emotions Facing past wounds Letting go of control Surrendering to God It's not easy, but it leads to lasting peace and clarity. Getting Back Into Alignment So many women are living out of order: Work and responsibilities first God and self last True alignment looks like: God Family Self-care Everything else When God is first, everything else begins to fall into place. Self-Care Isn't Selfish Neglecting yourself leads to burnout and disconnection. Taking care of yourself allows you to: Show up fully for others Respond instead of react Live with more peace and joy You weren't designed to run on empty. Final Takeaway Your body, mind, and spirit are connected. Healing starts when you: Slow down Pay attention Process what's beneath the surface Reorder your life around God It's not about doing more. It's about living aligned. Connect with Brooke: Join the Faithfully Nourished Community: CLICK HERE Book a FREE 30 Minute Consultation (first 30 people!): CLICK HERE Follow Brooke on IG @brookerozzie Follow Faithfully Nourished on IG @faithfullynourished_ Podcast: Faithfully Nourished Sponsor: CrowdHealth CrowdHealth is an alternative to traditional health insurance. Members get: Lower-cost prescriptions and labs Access to vetted doctors A care team to help manage bills For major needs: You pay the first $500 The community helps cover the rest Get started for $99 for your first three months with code SPEAKEASY at joincrowdhealth.com.

✨ Free workshop for parents → drlindsayemmerson.com/workshop | Stop the snap-and-guilt cycle with the 5 C's to Amazing Parenting.   Stop snapping at your kids — even when they're pushing every button you have, even at 7am when the morning is already off the rails. If you've ever woken up genuinely promising yourself today will be different, only to find yourself reacting the exact same way by 8am, this video tells you exactly why — and gives you a named, practical tool to interrupt the cycle starting today.   Most advice about parenting anger tells you to try harder or breathe deeper. This episode goes further: it names the three specific reasons the snap-and-guilt cycle persists even in parents who genuinely don't want to yell, explains the surprising neuroscience behind why snapping is so hard to stop, and introduces the Three Universal Questions — a deliberate, ten-second tool that replaces the reactive loop with a chosen response.   Research in behavioral psychology shows that reactive parenting responses are reinforced through negative reinforcement — the unpleasant behavior stops, the brain records "that worked," and the pattern deepens (Skinner, 1938). Understanding the mechanism is the first step to choosing something different.   In this episode: → Why you keep snapping even when you truly don't want to — 3 specific reasons → The surprising neuroscience behind why yelling is so hard to stop (it's not a character flaw) → The one question most parents never ask — that changes how you respond in any hard moment → The Three Universal Questions: a named tool you can use starting today → How to move from reactive to responsive — even at 7am   #StopYellingAtYourKids #ParentingAnger #PositiveDiscipline #ParentingWithPsychology #AuthoritativeParenting #ToddlerBehavior #CalmParenting #ParentingTips #ChildDevelopment #ReactiveParenting New to my podcast?  I'm Dr. Lindsay Emmerson, a clinical psychologist and Mom of 4, and I help parents find that sweet spot between support and structure that psychology research tells us is best for families now and best for our kids in the future. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

 TITLE: You're Not Burnt Out — You're Out of Alignment Episode Summary Feel tired… but not physically? Snapping at your partner more than usual? Starting over every Monday and never quite gaining momentum? It might not be burnout. It might be misalignment. In this episode, we challenge one of the most common narratives in modern life — that you're simply "burnt out." Instead, we unpack a deeper truth: You don't hate your life — you hate how you're living it. When your daily actions don't match what you say matters most, friction builds. That friction shows up as low energy, frustration, inconsistency, and disconnection in your relationship. This episode is about identifying that gap — and fixing it.  What We Cover Why "Burnout" Isn't the Full Story Most people label the feeling as burnout, but what they're really experiencing is being out of sync. You say health matters… but you don't train You say your marriage matters… but you don't connect You say discipline matters… but everything is negotiable That disconnect creates tension — mentally, emotionally, and relationally. What Alignment Actually Means We break alignment into three core areas: Habits — what you do daily Values — what you say matters Environment — what your life reinforces When those three are in sync, life feels clear and energized. When they're not, everything feels harder than it should. How Misalignment Shows Up This is where it gets real. Misalignment often looks like: Constant low-grade fatigue (mental, not physical) Irritation or distance in your relationship Always "starting over" Guilt followed by avoidance You're not lacking effort. You're fighting yourself. The Marriage Factor You don't live in isolation — you live in a shared system. When partners are misaligned, it creates: Resentment Passive-aggressive behavior Disconnection Daily friction Example: One partner is pushing for growth. The other is choosing comfort. That gap doesn't stay neutral — it creates tension every single day.  The Alignment Reset Framework You don't need a brand-new plan. You need alignment. Here's how to start: 1. Audit Ask: What do we say matters most? What do our actions actually reflect? 2. Set Standards (Non-Negotiables) Choose 2–3 habits as a couple: Train 3–4x per week Eat with intention Weekly check-in together Keep it simple. Keep it consistent. 3. Reset Your Environment Remove friction: Junk food Chaotic schedules Lack of structure Add structure: Consistent workout times Shared routines Clear expectations Your environment should support your standards — not fight them.  Final Takeaway You don't need more motivation. You don't need a new program. You need alignment. When your actions match your values, everything changes: More energy Better connection Less friction More momentum  Listener Challenge Sit down with your partner and ask: What kind of couple are we trying to be? Do our daily actions actually reflect that? Because the truth is: Your life doesn't feel hard because it's too much… It feels hard because you're living out of sync.

Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes. In part one, Anna explains why the smallest things can trigger the biggest meltdowns, how autism and ADHD can play into feeling angry and how to stop getting so overstimulated.Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don't) (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

The conflict in the Middle East has prompted increased interest in multi-million-dollar New Zealand properties.

The NM GOP State Chair, Amy Barela, snaps at those criticizing her. What is BV's response? What are the next steps for the party? See omnystudio.com/listener for privacy information.

Have you ever had a moment with your child where you felt the situation escalating… and you knew you had about 10 seconds before everything blew up? ⏳ If that moment feels familiar, this episode is for you. Hi Neighbor,  In today's episode, I'm giving you a simple, practical plan you can use in real time when emotions rise in your home.

You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usually isn't a knowledge problem. It's what happens when pressure, overstimulation, and certain thought patterns build up in the background until your nervous system reacts faster than your intentions. In this episode, I'm breaking down why this happens, why high-achieving moms are especially prone to it, and what actually helps you respond the way you want to without lowering your standards or becoming someone you're not.       FREE Lighten Up Motherhood Private Podcast Subscribe     WORK WITH ME   1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)     2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)     SOCIAL Instagram @ mom.onpurpose     Show notes:  https://momonpurpose.com/393 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Paul Abell has never wanted to leave Kentucky, not even when he moved 90 miles away for college. When his daughter Caitlyn was born, he finally had the reason he needed to dive into the family tree in a way his uncles had been nudging him toward for years. In this episode, I sit down with Ancestry colleague Caitlyn Bruns, a genetic scientist turned strategist. She invited her dad Paul to join us. He's a man with roots so deep in Adair County that the post office practically runs in his blood. Together, they recount their family's journey from post-Revolutionary Maryland to a Kentucky creek hollow. Here three log cabins, once the general store and post office for the community, have become a gathering place for a hundred cousins, a legendary turtle cook, and quilts hand-stitched by women who held the family together. Their story is a beautiful reminder that family history isn't just about the names on the branches of the family tree.  It's about the land, the heirlooms, and the connections to the people who choose to keep showing up.〰️

Mariann Aalda—actor, hypnotherapist, and joyful “pro-aging evangelist”—invites us to rethink what it means to grow older. She interrogates ageism, asking“ Why should youth get all the good press?” And declares, “My vibrancy and vitality are due to my being Age-full, not Youth-full!” Drawing on a 30-year television career and her work in hypnotherapy and neurolinguistic programming (NLP), Mariann explores how language shapes our inner lives—“the words we use become internalized and we behave accordingly.” Today, through stand-up and solo performance, she shares her authentic self with candor and humor, encouraging women to pursue their dreams and “use our time wisely with curiosity, creativity, and joy.”“I'm not an older version of myself—I'm the Newest Model.” - Mariann AaldaConnect with MariannEmail: mariannaalda@aol.comAging Shamelessly https://www.mariannaaldainherprime.com ACKNOWLEDGEMENTSOur Sponsor: Plymouth Place in LaGrange Park, IL. has redefined senior living with options and opportunities to fit individual needs and preferences. From well-designed residences to fitness and wellness classes to social gatherings, arts experiences and care services – this is a place to thrive. As an entrance-fee based Life Plan community, Plymouth Place offers a full continuum of care including residential living, assisted living, memory care, skilled nursing and rehab – all conveniently on one campus. www.Plymouthplace.orgAge-Wise Collective: Women Over 70-Aging Reimagined connects with other women podcasters to shine the light on remarkable women in mid-life and beyond.We recognize Jane Leder, host of Older Women and Friends: Stories of Aging Well, whose guests take a deep dive into the joys and challenges of being an older woman. Older women know a thing or two about living with a keen sense of wonder and an abiding appreciation for the gift of longevity. The second wave of the journey has just begun. https://janeleder.nethttps://www.youtube.com/@olderwomenandfriendshttps://www.instagram.com/older_women_and_friends_/

JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)If you grew up in an angry household, you've probably felt the ripple effects long into adulthood.Maybe you find yourself reacting in ways you wish you didn't…Snapping quicker than you want to…Or carrying emotional patterns you promised yourself you'd never repeat.In this episode, we're gently unpacking what's really going on beneath the surface — and how, with God's help, you can begin to break free.Inside this episode, you'll learn: The 3 unhealthy ways most people cope with hard emotions (and how they may be showing up in your life)  How growing up in an angry household impacts a child's emotional and mental development  Powerful encouragement that God can help you break generational patterns and create a peaceful, Christ-centered legacy for your children You are not stuck. You are not too far gone. Real transformation is possible — and it starts with awareness and surrender.✨ Ready to go deeper and actually change these patterns in your daily life? You can learn more about the Calm Christian Mom Coaching Program — where you'll receive coaching, community, and biblical tools to help you walk out lasting transformation. ___________________________________ANGER MANAGEMENT BOOTCAMP SIGNUP (April 6th-9th) ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo 

Join us LIVE on The Kim Jacobs Show this Tuesday, March 24th from 11 AM–12 PM EST! Our special guest, Mary Miner Author, Certified Life Coach, and Workshop Facilitator is sharing how God taught her to stop snapping, shouting, swearing, and shutting down during conflict… and how YOU can too! If you've ever struggled with: Reacting instead of responding Shutting down during disagreements Wanting healthier relationships Learning how to disagree with love This episode is for YOU. Mary will also share about her powerful book Step Up! Be the Better Person, Live the Golden Rule and her signature workshop: The 7 Golden Steps to Disagree with Love Instead of Snapping, Shouting, and Shutting Down During Conflict. Watch us LIVE and be part of the conversation! Subscribe on YouTube: YouTube.com/c/Kimjacobsshow (https://youtube.com/c/Kimjacobsshow) and turn on notifications so you don't miss a moment! Interested in starting your own virtual show -we start our next class on Wednesday, March 25th…mailto:Kimjacobsshow@gmail.com or call 704-944-3534 to grab your seat in the next training. We are seeking 5 new contributors today that have been blessed by The Kim Jacobs Show coming into the comfort of home weekdays! Let us know in the comment section during our live broadcast and we will acknowledge your financial support! PayPal: https://paypal.me/Kimjacobsinc�Venmo: @Thekimjacobsshow Zelle or Apple Cash: 704-962-7161 #Thekimjacobsshow #Thebalancedoctor #Conflictresolution #MaryminerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Lords: Andrew https://kittenm4ster.neocities.org/ Aubrianne Topics: Reading every Hugo-award-winning novel I accidentally made Frog Fractions 2.5 before knowing what a frog fractions was https://www.lexaloffle.com/bbs/?pid=40777 I've discovered the perfect video game genre https://mastodon.social/@mogwai_poet/116072652112241644 When I Heard the Learn'd Astronomer, by Walt Whitman https://www.poetryfoundation.org/poems/45479/when-i-heard-the-learnd-astronomer Software Toolworks Multimedia Encyclopedia CD from 1992 https://archive.org/details/the-software-toolworks-multimedia-encyclopedia-1.5-1992-12-english-cd I fixed my slow computer with time travel https://github.com/grassmunk/Chicago95 Microtopics: Plugging moving. Apps that don't do things or have functionality. Wearing one of those blood pressure cuffs all day. The treadmill hacking into your heart rate monitor. Getting your heart rate up by being aggravated at terrible exercise apps. Video games that only work with first party controllers because they patch the controller firmware. The only team that was permitted to alter the microcode on the Nintendo 64's GPU. Reading every Hugo award winning novel. Sci-fi authors in the 50s being obsessed with advancements in psychiatry. What if there was an empire that spanned a continent. Drinking a potion every morning to address your ADHD. Dissolving your gummy vitamin in liquid nitrogen and/or Looking forward to the next time you get sick so you can take NyQuil again. The Snow Queen by Joan D. Vinge. Why they let women write books now. Advantages of AuDHD. The Hugo award, invented by the protagonist of Hugo's House of Horrors. Knock-off Sierra games. Feed the Ducks. The one with the Spider-Bat. Stealth plugging a classic Pico-8 game. Independently inventing Frog Fractions. Not-Vector Art. Making games that don't have a secret thing in them. Making Pizza Panda without ever telling anyone what you're working on. Picking up a mouse with hats. Just make a dumb thing that's silly and you can make fun gifs of it. Splore 'em if you got 'em. XAMWWSKH, or "Exam Whiskey" Curses, or ncurses. Walking around this maze and running into this guy and suddenly you're playing a minigame. Whether weird shit keeps happening in Pac-Man, or happens only once. Why wait at all? Just wake up each day and be surprised. Aren't we all just building mazes for ourselves? Why sports games still exist. Why do people play sports video games when they could play sports in real life? Snapping your fingers in order to better internalize the poem. What have you over-intellectualized in your life? Your particular brainotype. Learning about muscles, joints and physiology. A bicycle reflector they put on the moon so they could shoot lasers at it. Measuring diagrams during your lecture. The astronomer who lost his nose. Revealing that you've drawn a moustache on Orion's Belt. Learning to read words by looking at a spectrogram. Who knows what the Danes are up to? Things that are not widely known but can be described. Looking at really old computer stuff because that's fun. Beautiful art that nobody made on purpose. Getting actors together in a room to read a scene together before discovering that that's exactly the wrong way to do video game voice acting. Aphantasia but for audiation. Inability to audiate at different volumes or on the stereo spectrum. Focusing really hard to fall asleep. Kick-starting your hypnagogic hallucination dream state. Rolling that sleep boulder up the hill every day. Retheming your 2026 Linux computer to look like Windows 95. Downloading 20 years of email history. Playing Hunt the Wumpus on your dad's SIM-1. What game developers say now that "AI" means something else. What "drone" used to mean, and also what it meant before that. OpenRCT2 and FreeCiv. Making your customers less nauseous before they sit on a bench. Not having any restaurants at your theme park so that nobody throws up on your roller coaster. Being unable to A/B test your brain because you only have one brain. Having a variety of weirdos on Jorts dot horse.

A LITTLE BIRDIE TOLD US THAT APPARENTLY THERE WAS A BIT OF A "BLOW OUT" IN THE SABRES LOCKER ROOM AND THIS NEW TEAM IS 100% PLAYER DRIVEN. STANDINGS ARE TIGHT PLAYOFF FORMAT PLAYER SAFETY Learn more about your ad choices. Visit megaphone.fm/adchoices

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

Feeling a little more emotional than usual? Snapping at small things, overthinking texts, or tearing up at ads? The team dives into why so many people seem to be extra sensitive right now and what could actually be behind it. We also look at how long you are wasting on your phone, a talent show that pushed us over the edge, Hamish Blake joins us for no apparent reason but he does tell us about a time when Wippa worked for him… but had to be FIRED! We also play another round of Kate Ritchie’s theme queen!See omnystudio.com/listener for privacy information.

Jalen and Josh are back for season 3 and a brand new NBA season. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and use bonus code ROOMMATES to get up to a $1500 First Bet Offer on your first wager with BetMGM! https://betmgm.com/roommatesSee https://BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. Gambling problem? Call 1-800-GAMBLER (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR) 21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. TT: https://www.tiktok.com/@roommatesshowIG: https://www.instagram.com/theroommatesshowX/TW: https://twitter.com/roommates__show#NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #PodcastMoment #PodcastClips #KTLove #LillardLove #PlayerChat #BehindTheBanter #TheRoommatesPodcast #NewYork #Knicks #Basketball #NBA #NBAPlayers #nbaoffseason #offseason00:00 - Intro00:18 - Picks of The Week01:06 - BetMGM Ad02:00 - Best of 202503:38 - Butt to Wood04:15 - Defensive Sacrifices04:47 - Reading Time w/ Tyler Kolek05:38 - Does Josh Knows about Technicals?07:19 - Who's a Better Athlete?08:56 - Coach Thibs Angry Translator11:22 - Coffee Break12:14 - Embarassing Matt (A Little Bit)13:03 - JC has Aura14:40 - Long time supporter of the show15:32 - "Milk me Ben!"15:52 - "Can we ban the Tush Push?"16:55 - Knicks' New Teammates18:47 - Shampoo or Body wash?20:09 - Afraid of Haunted Houses20:51 - "I blocked the s*** out of it!"21:51 - "PJ got a text"22:42 - Snapping at Practices23:27 - Is Josh a Bad Influence?24:50 - Visibility25:50 - What annoys the wives28:06 - Bombshell28:39 - The Thumb Incident29:51 - Outro Hosted on Acast. See acast.com/privacy for more information.

There's nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let's talk about the first and most important step to calming emotional spirals: noticing and naming what you're actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.  PS I'd love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here. WHAT YOU'LL LEARN: [00:00] Why emotional reactions often feel confusing or overwhelming [03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness [04:00] Is emotional overwhelm a sign of spiritual immaturity? [06:00] Why noticing and naming emotions is the first essential skill [10:00] How noticing and naming changes communication and relationships [12:00] Emotions are “alarm signals,” not failures [13:00] What the free Notice + Name Your Feelings 7-day course includes [15:00] How this skill fits into long-term emotional and spiritual growth  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace! Start the free course here: AliciaMichelle.com/feelings  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Send us a text