Podcasts about snapping

Miami has transformed from a vacation destination into one of the world's most sought-after real estate and investment markets. In this interview, I speak with Alicia Lamadrid Paysse, Executive Vice President of Development Sales at Cervera Real Estate, about the forces driving Miami's growth, the influx of international capital, and why investors from Colombia and around the world continue to view South Florida as a compelling destination.Alicia explains how Miami's business-friendly environment, lifestyle advantages, and growing global stature have reshaped the city's real estate market. We explore the rise of North Beach, an emerging Miami Beach neighborhood that offers a unique combination of residential quality of life, tourism demand, and long-term investment potential.We also touch on PALMA Miami Beach Residences, a new 14-story luxury condominium currently under construction. PALMA offers owners the flexibility to enjoy their Miami Beach property while participating in legal short-term rentals when they are away, creating a rare blend of personal use and income-generating potential.To learn more about PALMA Miami Beach Residences or other South Florida real estate opportunities, visit Cervera Real Estate at: cervera.comWatch the video version here: https://youtu.be/JLDp4fyiIr8Read more at Finance Colombia: https://www.financecolombia.com/Subscribe to Finance Colombia for free: https://www.fcsubscribe.com/More about Loren Moss: https://lorenmoss.com/writeContact us: https://unidodigital.media/contact-unido-digital-llc/Follow me on social mediaFacebook https://www.facebook.com/financecolombiaLinkedIn https://www.linkedin.com/company/finance-colombia/Instagram https://www.instagram.com/finance_colombia/Read more at Finance Colombia: https://www.financecolombia.com/ Subscribe to Finance Colombia for free: https://www.fcsubscribe.com/ Read more at Cognitive Business News: https://cognitivebusiness.news/ The place for bilingual talent! https://empleobilingue.com/ More about Loren Moss: https://lorenmoss.com/write Contact us: https://unidodigital.media/contact-unido-digital-llc/

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Parody_of_Self, readerbynight, pufballcat, TribenixYT, target__official, nalninek, pufballcat, legend_number_1, StopPanakinAnakin, Beginning-Travel838, Pm__me_your_boobs-, pH325, mkillham, Happy_Contest_1635, A-rat-on-a-keyboard, considerthecocobitch, , hearsdemons, Triceradoc_MD, , -Revolution-, Pscagoyf, joelman0, pufballcat, LauraD2423, Katiari, boones_farmer Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Spiegel and Laurence Holmes opened their show by reacting to the Cubs snapping their 10-game losing streak with a 10-4 win against the Pirates on Wednesday. After that, they welcomed on Cubs manager Craig Counsell to discuss the relief that comes with snapping out of their long funk.

Ever had one of those weeks where everything just feels harder? You're more irritated by people. Snapping at the kids. Feeling less patient. More “on edge.” Food feels louder. Your body feels more triggering. Tiny things suddenly feel massive. You feel less like yourself somehow… but you can't really explain why.Most women assume they just need to push through…Or maybe you just brush it aside as “hormones”But what if those moments are actually telling you something really important and can be avoided in the future?In this episode, I'm talking about the signs that you might be doing too much, physically, mentally or emotionally and repeatedly walking the path to burnout, hitting a wall or bingeing through the cupboards at 9pm again…especially if you're someone who's high-achieving, used to carrying a lot, or has a complicated relationship with food and exerciseWe're getting into:why the usual signs of overdoing it often go unnoticedthe subtle shifts that tend to happen long before burnout or breakdownwhy exercise affects different women completely differentlythe hidden emotional weight movement can start carryingand the question I now use with both myself and clients instead of “am I doing too much?”If you've ever felt like your capacity for life keep dipping in and out and you're not sure why and it creeps into your relationship with food, your ability to handle things or your relationships with the people around you, this one's for youAnd if this conversation feels SUPER familiar and you're realising your relationship with food, body and movement are taking up far more space in your life than you want or not giving you the sustainable health and joy you wish they would - 1:1 coaching is where we change that - apply here

Matt Spiegel and Laurence Holmes were joined by Cubs manager Craig Counsell to discuss the club snapping its 10-game losing streak with a win over the Pirates on Wednesday evening.

You're not failing. Your nervous system is overwhelmed, and there's a reason why.If you've been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this episode will help you understand why.Because it's not a mindset problem. It's your nervous system.In this solo, Zoe goes deeper than typical “nervous system” advice to explore what's really driving overwhelm in motherhood and why so many of us feel stuck in survival mode, even when nothing is “wrong”.This is about understanding the root, not just managing the symptoms.

You breathe more than 20,000 times a day.But if your breathing is shallow, fast, noisy, or stuck high in your chest, your nervous system may be receiving a constant signal that you're not safe yet.Which means your body can stay stuck in stress mode even when you're desperately trying to relax.And over time, that can look like:

You got promoted because you're sharp. Now you're snapping in meetings, shutting down under pressure, and going home drained. Here's the truth: that's not a character flaw, it's biology. In this episode, James breaks down why your brain reacts before you can think, the P.A.U.S.E. framework that interrupts it, and how the best leaders learn to pause inside the surge. Anyone can react. Leaders respond on purpose. That's where your leadership lives.

Watch on Spotify. Spotify Premium users get no commercial breaks on my show: https://open.spotify.com/show/1T2BWou29M0aNfhFx61mL6 -- On the Show: -- Donald Trump returns from China without a breakthrough on Iran or oil prices, then threatens more military escalation as gas prices remain high -- Decades of institutional failures, economic instability, and collapsing public trust are fueling conspiracy thinking and deepening political division -- New polling shows Donald Trump losing major support among Latino voters as rising costs and unmet economic promises weaken his coalition -- Donald Trump delivers an awkward prerecorded message for the Rededicate 250 religious event that mixes government with religion -- Former Trump supporters publicly describe regretting their votes as frustration grows over broken promises and a worsening economy -- A fiery Fox News segment from Maria Bartiromo defends Trump with misleading claims about Russia, Joe Biden, and federal investigations -- Polling reveals a major disconnect between Republican perceptions about immigration and tariffs versus the economic and crime data -- David discovers thousands of messages from angry people who kept calling years after the show stopped taking voicemails -- On the Bonus Show: Trump drops his $10 billion IRS lawsuit, Trump's revenge tour in Republican primaries continues, The Late Show with Stephen Colbert enters its final week, and much more...

Today on Valentine In The Morning: We got a New Music Friday recap featuring new songs from Gracie Abrams and Shakira! Plus, listeners call in and share their happy news. Then, when was the last tine you snapped at a co-worker? Listen live every weekday from 5-10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.

In the latest episode of Dez Experience. My special guest was Anthos Baenen. The following topics were discussed. Including: His Life Story? What made him join the military? Overcoming drinking and drug abuse? Being bullied in the military? Seeing Hallucinations of things that weren't their? Broke down the lack of care the marines provided for him mentally and physically? Life after the military? How God and his wife helped turned his life around? Marriage and religion? The importance of church?

Mother's Day Special: momonpurpose.com/gift

Ever catch yourself being abrupt, impatient, or snapping at someone and think… “Where did that come from?” Most high-performing leaders assume it's a personality flaw or a moment of poor control. But the truth is far more empowering. In this episode of the Empowered Team Podcast, Kari Schneider reveals the three hidden physiological and psychological triggers that quietly drive impatience, irritability, and reactive behavior — especially in high performers who care deeply about showing up at their best. Drawing from her experience working with Olympic and national-level athletes, Kari explains why these reactions are rarely about the other person—and almost always about what's happening inside your brain, body, and nervous system. If you've ever felt frustrated by your own reactions, this conversation will give you a new lens to understand what's really going on. In this episode, you'll discover: Why one night of poor sleep can increase emotional reactivity by 60% The surprising way decision fatigue drains your patience How high performers unknowingly live in the “resistance stage” of chronic stress Why snapping at others is often a biological signal—not a character flaw How elite athletes structure recovery—and what leaders can learn from it Key Takeaway Your impatience isn't a personality problem. It's a performance signal telling you something in your system needs attention. When you learn to read that signal, you can start showing up with more clarity, patience, and leadership presence—at work and at home. Resources & Mentions Research by Dr. Matthew Walker, UC Berkeley – Sleep & Brain Function Research by Dr. Roy Baumeister, Florida State University – Self-Regulation & Decision Fatigue https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/  https://pmc.ncbi.nlm.nih.gov/articles/PMC6122651/  https://pmc.ncbi.nlm.nih.gov/articles/PMC12168795/  https://journals.sagepub.com/doi/10.1111/j.1467-8721.2007.00534.x  https://www.ncbi.nlm.nih.gov/books/NBK541120/ 

BONUS: Why Your Agile Transformation Keeps Snapping Back — And What Systems Thinking Says About It Natalia Curusi co-authored a book that doesn't tell you what agile should look like — it tells you what actually happens when you try to transform an organization. Friday-night deployments, zombie teams going through the motions, transformations that met a wall of silence. In this episode, we unpack the real lessons from the front lines: how personal values drive the shift to agile, why some teams have all the ceremonies but none of the substance, and what systems thinking reveals about why transformations fail — or snap back. When Your Values Don't Match Your Ways of Working "I felt like there is a mismatch in my values, my moral values and principles, and customer-centric orientation. So when I found out about Agile around 2010, I understood — okay, this is the answer. Now I have the answer how I can map my moral values and principles with software delivery."   Natalia's journey to agile didn't start with a methodology — it started with a gut feeling that something was wrong. Working in large corporations in the early 2000s with fixed-scope contracts, late deployments, and scripts running directly in production, she sensed a disconnect between how work was done and how it should be done. When she moved to a smaller company around 2010 and experienced transparency, collaboration, and the freedom to ask any question without fear, she realized this was the agile mindset — even before she knew the term. The key insight: agile isn't something you adopt, it's something that aligns with values you may already hold. That alignment between personal principles and ways of working is what makes the difference between going through the motions and genuinely transforming how a team operates. Don't Be an Agile Zombie "The first thing I observe — if I go to some of the ceremonies and I see that stand-up becomes like a status meeting, and everybody is reporting to somebody. People are afraid to say some of the things, afraid to escalate risks or assumptions."   One of the strongest chapters in the book is titled "Don't Be an Agile Zombie." Natalia describes teams that have all the boards, all the roles, all the right meeting cadences — but nothing is actually changing. The Scrum Master becomes a secretary. The Product Owner is a proxy afraid to make decisions. The tell-tale signs? Fear and formality. When people report upward instead of collaborating sideways, when risks go unspoken because the environment punishes transparency, that's a watermelon project — green on the outside, red on the inside. Natalia's approach starts with observing the tone and dynamics in ceremonies. If the stand-up feels like a status report and not a coordination meeting, something deeper is broken. And her advice is direct: if an organization is delivering waterfall and happy with the predictability and value, that's fine — just call it what it is. Don't put lipstick on a pig. As Rebecca Homkes discussed on this podcast, the key is to communicate the truth with care, but communicate it nonetheless. Task-Driven vs. Value-Driven: The Real Spectrum "It's not right to say that you are agile if you are not. Just name the things how they are — name the things using the right word."   Rather than the old waterfall-vs-agile binary, a more useful lens is the spectrum between task-driven and value-driven product development. On the task-driven side, somebody creates the list of tasks — requirements, architecture document, design document — and a project manager distributes them. Teams execute but aren't asked to be creative or adaptable. On the value-driven side, what matters is the impact of what teams build. Value is discovered through the dynamic interaction of functionality with customers — it can't be predetermined. Most organizations sit somewhere on this spectrum, and many are slowly moving toward the value-driven end even if they don't call it agile. The practical takeaway: transformation should be tailored to where an organization actually is, not where a framework says it should be. The book argues for a pragmatic, hybrid approach rather than evangelical purity. Systems Thinking: Why Transformations Snap Back "We did a big agile transformation — five years of real transformation. Then the company was bought, merged with a bigger payment provider. And now they are working with SAFe. And that's the end of the story."   In the later part of the book, Natalia and her co-author move into systems thinking — Cynefin, the Iceberg Model, causal loop diagrams. Many agile practitioners stop before they get here because it feels academic. But Natalia argues it's essential, and she illustrates why with a real example: a payment company that went through five years of successful agile transformation using LeSS, only to be acquired by a larger organization that pushed SAFe — and the transformation snapped back. This is the basin of attraction concept: a system has to pass through a point of genuine disruption before it can settle into a new stable state. Without that, it returns to where it was. For practitioners looking to get started with systems thinking, Natalia recommends The Fifth Discipline by Peter Senge and learning to build causal loop diagrams — a practical tool that creates productive conversations about how organizational dynamics actually work. The Post-Agile Era: Beyond Labels "It's like comparing apples and orchestras. You cannot compare agile and AI — they are completely different things. Agile is not enough, but it's also not dead."   Natalia addresses the "Agile is dead" debate head-on. Her argument: comparing agile to AI is a category error. An apple cannot play an orchestra, and an orchestra cannot replace an apple — they serve entirely different purposes. AI can handle a significant portion of day-to-day tasks, but it lacks common sense, empathy, and the ability to read a room. Rather than declaring agile dead, Natalia sees a post-agile era — not one where agile disappears, but where we move beyond the label wars. The trends that matter aren't about whether agile is popular; they're about collaboration, adaptability, and understanding how teams and organizations actually work. We can finally talk about what matters in our industry without being pressured to label it. About Natalia Curusi Natalia Curusi is an Agile Coach at Endava with over 20 years in software delivery, specializing in agile transformations, delivery optimization, and systems thinking. She leads Asia Pacific initiatives driving business agility. She is co-author of From Resistance to Resilience: Practical Agile Lessons for Transformation.   You can link with Natalia Curusi on LinkedIn and visit her website at nataliacurusi.com. You can also join the Agile Continuum community on LinkedIn.

In this episode, Brooke and I dive into a struggle so many Christian women share: feeling disconnected from their bodies, overwhelmed in their lives, and genuinely unsure why their health is suffering. What often shows up: Constant stress and urgency Snapping at loved ones Poor health or confusing symptoms Feeling unable to slow down The root issue isn't just physical, it's a whole-person misalignment. Why "Healthy" Efforts Aren't Working So many women are trying: Diet changes Supplements Exercise plans But still feel stuck. The missing piece? The "why" behind the dysfunction. Your body responds to: Chronic stress Emotional wounds Spiritual disconnection Without addressing those, surface-level fixes just won't last. Living in Survival Mode A key theme we talk about is the nervous system. So many women are stuck in fight-or-flight, which looks like: Everything feeling urgent Inability to rest Constant distraction Burnout and irritability Your body was designed to handle stress briefly, not live in it daily. When it does, both physical and emotional health begin to decline. Emotions Are Signals Instead of suppressing emotions, Brooke reframes them as signals: Anger → often rooted in fear Anxiety → often tied to overload Irritation → unmet needs Learning to name emotions helps calm your body and understand what's really happening. Biblically, emotions aren't sinful, they're human. Even Jesus experienced deep grief and distress. The goal isn't to avoid emotion, but to remain obedient within it. Connection Before Correction This applies to both parenting and personal growth. Instead of immediately fixing behavior: Pause Attune Understand When you feel seen (and help others feel seen), real change becomes possible. Why You Feel Overwhelmed The issue often isn't effort, it's capacity. Your nervous system determines how much you can handle. If it's overwhelmed, adding more habits only makes things worse. Healing expands your capacity over time so you can handle life differently, even if your responsibilities don't change. The Work That Changes You Real transformation requires deeper work: Processing emotions Facing past wounds Letting go of control Surrendering to God It's not easy, but it leads to lasting peace and clarity. Getting Back Into Alignment So many women are living out of order: Work and responsibilities first God and self last True alignment looks like: God Family Self-care Everything else When God is first, everything else begins to fall into place. Self-Care Isn't Selfish Neglecting yourself leads to burnout and disconnection. Taking care of yourself allows you to: Show up fully for others Respond instead of react Live with more peace and joy You weren't designed to run on empty. Final Takeaway Your body, mind, and spirit are connected. Healing starts when you: Slow down Pay attention Process what's beneath the surface Reorder your life around God It's not about doing more. It's about living aligned. Connect with Brooke: Join the Faithfully Nourished Community: CLICK HERE Book a FREE 30 Minute Consultation (first 30 people!): CLICK HERE Follow Brooke on IG @brookerozzie Follow Faithfully Nourished on IG @faithfullynourished_ Podcast: Faithfully Nourished Sponsor: CrowdHealth CrowdHealth is an alternative to traditional health insurance. Members get: Lower-cost prescriptions and labs Access to vetted doctors A care team to help manage bills For major needs: You pay the first $500 The community helps cover the rest Get started for $99 for your first three months with code SPEAKEASY at joincrowdhealth.com.

✨ Free workshop for parents → drlindsayemmerson.com/workshop | Stop the snap-and-guilt cycle with the 5 C's to Amazing Parenting.   Stop snapping at your kids — even when they're pushing every button you have, even at 7am when the morning is already off the rails. If you've ever woken up genuinely promising yourself today will be different, only to find yourself reacting the exact same way by 8am, this video tells you exactly why — and gives you a named, practical tool to interrupt the cycle starting today.   Most advice about parenting anger tells you to try harder or breathe deeper. This episode goes further: it names the three specific reasons the snap-and-guilt cycle persists even in parents who genuinely don't want to yell, explains the surprising neuroscience behind why snapping is so hard to stop, and introduces the Three Universal Questions — a deliberate, ten-second tool that replaces the reactive loop with a chosen response.   Research in behavioral psychology shows that reactive parenting responses are reinforced through negative reinforcement — the unpleasant behavior stops, the brain records "that worked," and the pattern deepens (Skinner, 1938). Understanding the mechanism is the first step to choosing something different.   In this episode: → Why you keep snapping even when you truly don't want to — 3 specific reasons → The surprising neuroscience behind why yelling is so hard to stop (it's not a character flaw) → The one question most parents never ask — that changes how you respond in any hard moment → The Three Universal Questions: a named tool you can use starting today → How to move from reactive to responsive — even at 7am   #StopYellingAtYourKids #ParentingAnger #PositiveDiscipline #ParentingWithPsychology #AuthoritativeParenting #ToddlerBehavior #CalmParenting #ParentingTips #ChildDevelopment #ReactiveParenting New to my podcast?  I'm Dr. Lindsay Emmerson, a clinical psychologist and Mom of 4, and I help parents find that sweet spot between support and structure that psychology research tells us is best for families now and best for our kids in the future. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional.

 TITLE: You're Not Burnt Out — You're Out of Alignment Episode Summary Feel tired… but not physically? Snapping at your partner more than usual? Starting over every Monday and never quite gaining momentum? It might not be burnout. It might be misalignment. In this episode, we challenge one of the most common narratives in modern life — that you're simply "burnt out." Instead, we unpack a deeper truth: You don't hate your life — you hate how you're living it. When your daily actions don't match what you say matters most, friction builds. That friction shows up as low energy, frustration, inconsistency, and disconnection in your relationship. This episode is about identifying that gap — and fixing it.  What We Cover Why "Burnout" Isn't the Full Story Most people label the feeling as burnout, but what they're really experiencing is being out of sync. You say health matters… but you don't train You say your marriage matters… but you don't connect You say discipline matters… but everything is negotiable That disconnect creates tension — mentally, emotionally, and relationally. What Alignment Actually Means We break alignment into three core areas: Habits — what you do daily Values — what you say matters Environment — what your life reinforces When those three are in sync, life feels clear and energized. When they're not, everything feels harder than it should. How Misalignment Shows Up This is where it gets real. Misalignment often looks like: Constant low-grade fatigue (mental, not physical) Irritation or distance in your relationship Always "starting over" Guilt followed by avoidance You're not lacking effort. You're fighting yourself. The Marriage Factor You don't live in isolation — you live in a shared system. When partners are misaligned, it creates: Resentment Passive-aggressive behavior Disconnection Daily friction Example: One partner is pushing for growth. The other is choosing comfort. That gap doesn't stay neutral — it creates tension every single day.  The Alignment Reset Framework You don't need a brand-new plan. You need alignment. Here's how to start: 1. Audit Ask: What do we say matters most? What do our actions actually reflect? 2. Set Standards (Non-Negotiables) Choose 2–3 habits as a couple: Train 3–4x per week Eat with intention Weekly check-in together Keep it simple. Keep it consistent. 3. Reset Your Environment Remove friction: Junk food Chaotic schedules Lack of structure Add structure: Consistent workout times Shared routines Clear expectations Your environment should support your standards — not fight them.  Final Takeaway You don't need more motivation. You don't need a new program. You need alignment. When your actions match your values, everything changes: More energy Better connection Less friction More momentum  Listener Challenge Sit down with your partner and ask: What kind of couple are we trying to be? Do our daily actions actually reflect that? Because the truth is: Your life doesn't feel hard because it's too much… It feels hard because you're living out of sync.

Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes. In part one, Anna explains why the smallest things can trigger the biggest meltdowns, how autism and ADHD can play into feeling angry and how to stop getting so overstimulated.Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don't) (By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

The conflict in the Middle East has prompted increased interest in multi-million-dollar New Zealand properties.

The NM GOP State Chair, Amy Barela, snaps at those criticizing her. What is BV's response? What are the next steps for the party? See omnystudio.com/listener for privacy information.

Have you ever had a moment with your child where you felt the situation escalating… and you knew you had about 10 seconds before everything blew up? ⏳ If that moment feels familiar, this episode is for you. Hi Neighbor,  In today's episode, I'm giving you a simple, practical plan you can use in real time when emotions rise in your home.

You know you want to stay calm, and most of the time you really do. But then a small moment happens — the whining, the mess, the rushing, the backtalk — and you hear yourself snap even though you know better. If that feels frustrating or confusing, you're not alone. Snapping usually isn't a knowledge problem. It's what happens when pressure, overstimulation, and certain thought patterns build up in the background until your nervous system reacts faster than your intentions. In this episode, I'm breaking down why this happens, why high-achieving moms are especially prone to it, and what actually helps you respond the way you want to without lowering your standards or becoming someone you're not.       FREE Lighten Up Motherhood Private Podcast Subscribe     WORK WITH ME   1.Motherhood Mom On Purpose Membership Calm Minded Mom Bundle How I Stay Calm During Tantrums With 3 Under 5 (Mini Course)     2. Weight Loss How I Lost 50lbs In 4 Months After Having My Third Baby (Mini Course) Weight Loss For High Achieving Moms (Tools Course) Lose 30lbs+ In 6 Months (1:1 Program)     SOCIAL Instagram @ mom.onpurpose     Show notes:  https://momonpurpose.com/393 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Paul Abell has never wanted to leave Kentucky, not even when he moved 90 miles away for college. When his daughter Caitlyn was born, he finally had the reason he needed to dive into the family tree in a way his uncles had been nudging him toward for years. In this episode, I sit down with Ancestry colleague Caitlyn Bruns, a genetic scientist turned strategist. She invited her dad Paul to join us. He's a man with roots so deep in Adair County that the post office practically runs in his blood. Together, they recount their family's journey from post-Revolutionary Maryland to a Kentucky creek hollow. Here three log cabins, once the general store and post office for the community, have become a gathering place for a hundred cousins, a legendary turtle cook, and quilts hand-stitched by women who held the family together. Their story is a beautiful reminder that family history isn't just about the names on the branches of the family tree.  It's about the land, the heirlooms, and the connections to the people who choose to keep showing up.〰️

Mariann Aalda—actor, hypnotherapist, and joyful “pro-aging evangelist”—invites us to rethink what it means to grow older. She interrogates ageism, asking“ Why should youth get all the good press?” And declares, “My vibrancy and vitality are due to my being Age-full, not Youth-full!” Drawing on a 30-year television career and her work in hypnotherapy and neurolinguistic programming (NLP), Mariann explores how language shapes our inner lives—“the words we use become internalized and we behave accordingly.” Today, through stand-up and solo performance, she shares her authentic self with candor and humor, encouraging women to pursue their dreams and “use our time wisely with curiosity, creativity, and joy.”“I'm not an older version of myself—I'm the Newest Model.” - Mariann AaldaConnect with MariannEmail: mariannaalda@aol.comAging Shamelessly https://www.mariannaaldainherprime.com ACKNOWLEDGEMENTSOur Sponsor: Plymouth Place in LaGrange Park, IL. has redefined senior living with options and opportunities to fit individual needs and preferences. From well-designed residences to fitness and wellness classes to social gatherings, arts experiences and care services – this is a place to thrive. As an entrance-fee based Life Plan community, Plymouth Place offers a full continuum of care including residential living, assisted living, memory care, skilled nursing and rehab – all conveniently on one campus. www.Plymouthplace.orgAge-Wise Collective: Women Over 70-Aging Reimagined connects with other women podcasters to shine the light on remarkable women in mid-life and beyond.We recognize Jane Leder, host of Older Women and Friends: Stories of Aging Well, whose guests take a deep dive into the joys and challenges of being an older woman. Older women know a thing or two about living with a keen sense of wonder and an abiding appreciation for the gift of longevity. The second wave of the journey has just begun. https://janeleder.nethttps://www.youtube.com/@olderwomenandfriendshttps://www.instagram.com/older_women_and_friends_/

JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th)If you grew up in an angry household, you've probably felt the ripple effects long into adulthood.Maybe you find yourself reacting in ways you wish you didn't…Snapping quicker than you want to…Or carrying emotional patterns you promised yourself you'd never repeat.In this episode, we're gently unpacking what's really going on beneath the surface — and how, with God's help, you can begin to break free.Inside this episode, you'll learn: The 3 unhealthy ways most people cope with hard emotions (and how they may be showing up in your life)  How growing up in an angry household impacts a child's emotional and mental development  Powerful encouragement that God can help you break generational patterns and create a peaceful, Christ-centered legacy for your children You are not stuck. You are not too far gone. Real transformation is possible — and it starts with awareness and surrender.✨ Ready to go deeper and actually change these patterns in your daily life? You can learn more about the Calm Christian Mom Coaching Program — where you'll receive coaching, community, and biblical tools to help you walk out lasting transformation. ___________________________________ANGER MANAGEMENT BOOTCAMP SIGNUP (April 6th-9th) ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo 

Join us LIVE on The Kim Jacobs Show this Tuesday, March 24th from 11 AM–12 PM EST! Our special guest, Mary Miner Author, Certified Life Coach, and Workshop Facilitator is sharing how God taught her to stop snapping, shouting, swearing, and shutting down during conflict… and how YOU can too! If you've ever struggled with: Reacting instead of responding Shutting down during disagreements Wanting healthier relationships Learning how to disagree with love This episode is for YOU. Mary will also share about her powerful book Step Up! Be the Better Person, Live the Golden Rule and her signature workshop: The 7 Golden Steps to Disagree with Love Instead of Snapping, Shouting, and Shutting Down During Conflict. Watch us LIVE and be part of the conversation! Subscribe on YouTube: YouTube.com/c/Kimjacobsshow (https://youtube.com/c/Kimjacobsshow) and turn on notifications so you don't miss a moment! Interested in starting your own virtual show -we start our next class on Wednesday, March 25th…mailto:Kimjacobsshow@gmail.com or call 704-944-3534 to grab your seat in the next training. We are seeking 5 new contributors today that have been blessed by The Kim Jacobs Show coming into the comfort of home weekdays! Let us know in the comment section during our live broadcast and we will acknowledge your financial support! PayPal: https://paypal.me/Kimjacobsinc�Venmo: @Thekimjacobsshow Zelle or Apple Cash: 704-962-7161 #Thekimjacobsshow #Thebalancedoctor #Conflictresolution #MaryminerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Lords: Andrew https://kittenm4ster.neocities.org/ Aubrianne Topics: Reading every Hugo-award-winning novel I accidentally made Frog Fractions 2.5 before knowing what a frog fractions was https://www.lexaloffle.com/bbs/?pid=40777 I've discovered the perfect video game genre https://mastodon.social/@mogwai_poet/116072652112241644 When I Heard the Learn'd Astronomer, by Walt Whitman https://www.poetryfoundation.org/poems/45479/when-i-heard-the-learnd-astronomer Software Toolworks Multimedia Encyclopedia CD from 1992 https://archive.org/details/the-software-toolworks-multimedia-encyclopedia-1.5-1992-12-english-cd I fixed my slow computer with time travel https://github.com/grassmunk/Chicago95 Microtopics: Plugging moving. Apps that don't do things or have functionality. Wearing one of those blood pressure cuffs all day. The treadmill hacking into your heart rate monitor. Getting your heart rate up by being aggravated at terrible exercise apps. Video games that only work with first party controllers because they patch the controller firmware. The only team that was permitted to alter the microcode on the Nintendo 64's GPU. Reading every Hugo award winning novel. Sci-fi authors in the 50s being obsessed with advancements in psychiatry. What if there was an empire that spanned a continent. Drinking a potion every morning to address your ADHD. Dissolving your gummy vitamin in liquid nitrogen and/or Looking forward to the next time you get sick so you can take NyQuil again. The Snow Queen by Joan D. Vinge. Why they let women write books now. Advantages of AuDHD. The Hugo award, invented by the protagonist of Hugo's House of Horrors. Knock-off Sierra games. Feed the Ducks. The one with the Spider-Bat. Stealth plugging a classic Pico-8 game. Independently inventing Frog Fractions. Not-Vector Art. Making games that don't have a secret thing in them. Making Pizza Panda without ever telling anyone what you're working on. Picking up a mouse with hats. Just make a dumb thing that's silly and you can make fun gifs of it. Splore 'em if you got 'em. XAMWWSKH, or "Exam Whiskey" Curses, or ncurses. Walking around this maze and running into this guy and suddenly you're playing a minigame. Whether weird shit keeps happening in Pac-Man, or happens only once. Why wait at all? Just wake up each day and be surprised. Aren't we all just building mazes for ourselves? Why sports games still exist. Why do people play sports video games when they could play sports in real life? Snapping your fingers in order to better internalize the poem. What have you over-intellectualized in your life? Your particular brainotype. Learning about muscles, joints and physiology. A bicycle reflector they put on the moon so they could shoot lasers at it. Measuring diagrams during your lecture. The astronomer who lost his nose. Revealing that you've drawn a moustache on Orion's Belt. Learning to read words by looking at a spectrogram. Who knows what the Danes are up to? Things that are not widely known but can be described. Looking at really old computer stuff because that's fun. Beautiful art that nobody made on purpose. Getting actors together in a room to read a scene together before discovering that that's exactly the wrong way to do video game voice acting. Aphantasia but for audiation. Inability to audiate at different volumes or on the stereo spectrum. Focusing really hard to fall asleep. Kick-starting your hypnagogic hallucination dream state. Rolling that sleep boulder up the hill every day. Retheming your 2026 Linux computer to look like Windows 95. Downloading 20 years of email history. Playing Hunt the Wumpus on your dad's SIM-1. What game developers say now that "AI" means something else. What "drone" used to mean, and also what it meant before that. OpenRCT2 and FreeCiv. Making your customers less nauseous before they sit on a bench. Not having any restaurants at your theme park so that nobody throws up on your roller coaster. Being unable to A/B test your brain because you only have one brain. Having a variety of weirdos on Jorts dot horse.

A LITTLE BIRDIE TOLD US THAT APPARENTLY THERE WAS A BIT OF A "BLOW OUT" IN THE SABRES LOCKER ROOM AND THIS NEW TEAM IS 100% PLAYER DRIVEN. STANDINGS ARE TIGHT PLAYOFF FORMAT PLAYER SAFETY Learn more about your ad choices. Visit megaphone.fm/adchoices

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

Feeling a little more emotional than usual? Snapping at small things, overthinking texts, or tearing up at ads? The team dives into why so many people seem to be extra sensitive right now and what could actually be behind it. We also look at how long you are wasting on your phone, a talent show that pushed us over the edge, Hamish Blake joins us for no apparent reason but he does tell us about a time when Wippa worked for him… but had to be FIRED! We also play another round of Kate Ritchie’s theme queen!See omnystudio.com/listener for privacy information.

Jalen and Josh are back for season 3 and a brand new NBA season. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and use bonus code ROOMMATES to get up to a $1500 First Bet Offer on your first wager with BetMGM! https://betmgm.com/roommatesSee https://BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel. Gambling problem? Call 1-800-GAMBLER (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR) 21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. TT: https://www.tiktok.com/@roommatesshowIG: https://www.instagram.com/theroommatesshowX/TW: https://twitter.com/roommates__show#NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #PodcastMoment #PodcastClips #KTLove #LillardLove #PlayerChat #BehindTheBanter #TheRoommatesPodcast #NewYork #Knicks #Basketball #NBA #NBAPlayers #nbaoffseason #offseason00:00 - Intro00:18 - Picks of The Week01:06 - BetMGM Ad02:00 - Best of 202503:38 - Butt to Wood04:15 - Defensive Sacrifices04:47 - Reading Time w/ Tyler Kolek05:38 - Does Josh Knows about Technicals?07:19 - Who's a Better Athlete?08:56 - Coach Thibs Angry Translator11:22 - Coffee Break12:14 - Embarassing Matt (A Little Bit)13:03 - JC has Aura14:40 - Long time supporter of the show15:32 - "Milk me Ben!"15:52 - "Can we ban the Tush Push?"16:55 - Knicks' New Teammates18:47 - Shampoo or Body wash?20:09 - Afraid of Haunted Houses20:51 - "I blocked the s*** out of it!"21:51 - "PJ got a text"22:42 - Snapping at Practices23:27 - Is Josh a Bad Influence?24:50 - Visibility25:50 - What annoys the wives28:06 - Bombshell28:39 - The Thumb Incident29:51 - Outro Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tim and Mikey recap the Atlanta Hawks' 126-102 victory over the Minnesota Timberwolves. The Hawks turned in a much-needed dominant defensive performance, holding Minnesota to 43% shooting. Jalen Johnson totaled 34 points, 10 rebounds, and six assists on 15-of-22 from the field to lead Atlanta. FOLLOW us on “X”: @EthosHawks @Tim_ATL @MRKHoops The FantasyPass isn't just for drafts anymore! Come enjoy DAN'S FANTASY ADDS/DROPS IN REAL TIME in our premium Discord… starting at just $6/month! Click to learn more! SUBSCRIBE, Rate and Review iTunes: https://tinyurl.com/ymf6vssp Spotify: https://tinyurl.com/yll6somy Join our Fantasy Sports Discord Server by clicking this sentence – https://discord.gg/jSwGWSHqaV Looking for the Bru and Besbris Secret Shows? The only way to get the URLs when they happen is to jump on the email list by heading here: https://landing.mailerlite.com/webforms/landing/g5c9a0 Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com! Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Wine and Gold Talk podcast, Ethan Sands and Jimmy Watkins discuss the Cleveland Cavaliers' recent victory over the Charlotte Hornets, highlighting the positive offensive performance and key player contributions. They also delve into the team's defensive struggles, the importance of rebounding and the physicality needed to improve their game. Looking ahead, they emphasize the need for the Cavs to bank wins as they face upcoming challenges, particularly with player health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let's talk about the first and most important step to calming emotional spirals: noticing and naming what you're actually feeling. Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.  PS I'd love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here. WHAT YOU'LL LEARN: [00:00] Why emotional reactions often feel confusing or overwhelming [03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness [04:00] Is emotional overwhelm a sign of spiritual immaturity? [06:00] Why noticing and naming emotions is the first essential skill [10:00] How noticing and naming changes communication and relationships [12:00] Emotions are “alarm signals,” not failures [13:00] What the free Notice + Name Your Feelings 7-day course includes [15:00] How this skill fits into long-term emotional and spiritual growth  Get the FREE 7-Day Course: Notice + Name Your Feelings  Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace! Start the free course here: AliciaMichelle.com/feelings  RELATED EPISODES: Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 330 — How to Manage Big Out-of-Control Emotions Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding Send us a text

Kevin Clark is joined by NFL veteran Mitch Morse provides insight into playing center for Josh Allen & Patrick Mahomes, and talks about the time he gave Paul Rudd an AFC West hat & the relationship he's developed with the Chiefs superfan. Mitch shares some incredible stories, inlcuding the toughest players he's faced to a time where nature called at the worst possible time forcing Mitch to run to the blue medical tent. Then NFL HOF Joe Thomas & Gatorade HS Player of the Year and fellow offensive lineman Jackson Cantwell. Joe details what he thinks Shedeur Sanders needs to do over the final month of the season to cement himself as the Browns quarterback of the future. Jackson shares what he's learned from Joe about playing offensive tackle as he prepares to play for the University of Miami next year.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour 4: Leroy's name calling is a big deal, still want to snap balls different for Dolphins & Panthers need a win.

The Toronto Maple Leafs win 7-2 on the road against the Pittsburgh Penguins. Sam McKee & Brent Gunning break down the game and discuss Dakota Joshua finding the scoresheet while tallying seven hits, a busy -- yet impressive -- night for Dennis Hildeby, and Easton Cowan fitting in alongside William Nylander.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Send us a textIf you keep snapping, shutting down, or feeling guilty, even though you “know” what to do... this episode will finally make it make sense.After speaking with more than 200 parents, I've noticed the same pattern:We are drowning in parenting advice, but no one is teaching parents the one skill that actually changes everything, how your nervous system works.In this episode, I talk about:Why you still lose patience even after therapy, courses, and all the scriptsWhat's really happening in your body during those moments you “flip”Why you're not a bad parent — you're simply depletedHow viewing your child through a leadership lens instantly changes your reactionsThe real first step to building a calmer, more connected homeYou don't need more advice.You need emotional bandwidth — and today, we talk about how to build it.New! Becoming a Reflective Parent course is now available!!!Learn the 10 skills that help you rewire patterns, regulate emotions, and understand your nervous system. Get it today!https://curiousneuron.com/reflective-parent-club/Support the showPurchase our Becoming a Reflective Parent Course! https://curiousneuron.com/reflective-parent-club/ Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn't: A Parent's Guide to Triggers and Emotions Email: info@curiousneuron.com

Chad Zumock has been wrecked by his own lack of content, letting the likes of Tommy Jordan and Lady KayBee get him in his feelings. The destabilized wannabe comedian is starting to make life-altering mistakes and it’s sure to end well! Karmic has decided not to come to Hackamania, much like Michael Ray Bower, because he doesn’t consider the offer to be worthy of his presence. Richard Leland Neal is still reeling from his failed copyright strike on this channel, and likens giving Patrick a chance to a rectal invasion.

Today Jalen and Josh welcome Rick Pitino. Together they talk coaching secrets, loud NBA arenas plus going viral. Make sure you subscribe so you never miss an episode.Make it legendary with BetMGM. Download the app today and grab a $100 bonus for each friend who joins the action at BetMGM at betmgm.com/roommatesCheck out the brand new Roommates merch! http://roommatesmerch.com/ GIFT FROM THE HART WITH TOMMY JOHN AND GET 30% OFF SITEWIDE RIGHT NOW at TommyJohn.com/ROOMIESConquer the Jungle with the Ford Bronco. Visit your local Ford Store for a test drive today.Let Macy's be your guide to gifting this holiday season. Shop macys.com or head to your local Macy's today.AT&T. Connecting changes everything.Visit Barebells.com today to try one of their over 20 delicious protein bar flavors or head to your local grocery store.Every time a player drops 50 points, use promo code NBA50 the next day to get 50% off on DoorDash with DashPass. DashPass members only. 50% off up to $10 the day after a 50pt game with promo code. Terms apply.Right now, you can save 50% on a SimpliSafe home security system at SIMPLISAFE.COM/ROOMMATESTT: https://www.tiktok.com/@roommatesshow IG: https://www.instagram.com/theroommatesshow X/TW: https://twitter.com/roommates__show0:00 - Intro1:20 - Starting the College Basketball Season4:19 - Taking care of his players10:32 - Going Viral12:39 - Donovan Mitchell18:29 - Building Character23:50 - The Greatest March Madness finish ever?26:34 - Snapping at practices29:41 - Similarities on different Knicks teams31:10 - Loud NBA Arenas33:20 - Loudest College Arenas35:56 - College Basketball Super Conference?38:46 - DoorDash Ad40:05 - Tri-State Ford Ad40:51 - SimpliSafe Ad41:52 - Recruiting Pitch for Rick Brunson44:25 - Chicago is playing well46:05 - Rick Carlisle47:55 - A Different brand of Coaching49:50 - Team Dynamics51:59 - Josh's flight movie selection54:00 - Fan Questions for Rick58:34 - Macy's Holiday Traditions1:00:51 - Thanks to Coach Pitino1:01:15 - Macy's Ad1:02:19 - Sports Headlines1:05:26 - Tommy John Ad1:06:29 - Baller of The Week 1:08:06 - Barebells Ad1:09:05 - Picks of the Week1:10:42 - BetMGM Ad1:11:05 - Fan Questions1:17:53 - AT&T Ad1:18:53 - OutroSee BetMGM.com for Terms. 21+ only. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Gambling problem? Call 1-800-GAMBLER (Available in the US). 877-8-HOPENY or text HOPENY (467369) (NY). 1-800-NEXT-STEP (AZ), 1-800-327-5050 (MA), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR). First Bet Offer for new customers only. Subject to eligibility requirements. Rewards are non-withdrawable bonus bets that expire in 7 days. In partnership with Kansas Crossing Casino and Hotel.MB01D1X5JFPPPBU#NBAFreeAgency #DamianLillard #LukaDoncic #MikalBridges #BallIsLife #NBAUpdates #HoopsTalk #NBAHumor #HoopDreams #NBAComedy #BasketballPodcast #NBABanter #NBAStories #NBAInsight #ProBasketball #NBAFans #AllStarTalk #BasketballCulture #NBA2025 #NBAFreeAgencyNews #JalenAndJosh #GettingPaid #LillardStatue #RoastingKarlAnthonyTowns #KATroast #MikalAndLuka #PlayerOpinions #FunnyHoops #HoopsComedy #PlayerTalk #BasketballAnalysis #InsideTheNBA #NextLevelHoops #NBALegends #CourtTalk #PodcastHighlights #PodcastSnippet #TributeTalk #StatueDebate #PlayerChat #FanTalk #NBAHeatCheck #BallersBanters #HotTakes #BehindTheBanter #Pod Hosted on Acast. See acast.com/privacy for more information.

The Toronto Maple Leafs win 3-2 in overtime over the St. Louis Blues to end a five-game losing streak. JD Bunkis and Sam McKee break down the game and discuss whether a win against a bottom-ranked team can spark a turnaround, John Tavares' effort on the game-winning goal, and Joseph Woll's stellar play in net. Then, they debate whether William Nylander can change his defensive zone ways and if Craig Berube's call-outs are wearing him down. Finally, they review Jacob Quillan and Troy Stecher filling in nicely as the Leafs went without seven regular starters.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

00:00 – 11:08 – Colts-Chiefs features Jim Nantz and Tony Romo, CJ Stroud ruled out in TNF against the Bills, can the Pacers finally get a win tonight when they take on the Hornets?, LeBron returns, James’ dentist 11:09 – 20:10 – Morning Checkdown 20:11 – 42:18– IU’s football importance vs. their basketball, Heisman favorites, Colts-Chiefs, Lou Anarumo vs. Patrick Mahomes, the 21st anniversary of Malice at the Palace and we replay Rick Carlisle’s memories from it and why he views it as a positive 42:19 – 1:05:24 – ESPN Colts reporter Stephen Holder joins us and discusses being on TV with Jeff Saturday yesterday, would Saturday want to coach again or stick to TV?, his latest on Daniel Jones, the biggest takeaway from his piece on Carlie Irsay-Gordon, has Alec Pierce been the best Colts receiver and how much money is he set to make in the off-season?, getting to Mahomes on Sunday, Morning Checkdown 1:05:25 – 1:15:03 – Are the Chiefs bad or just bad in one-score games?, would a win on Sunday in Arrowhead be the signature win on the season, Mike Tomlin weighs in on the Ja’Marr Chase spitting incident 1:15:04 – 1:23:00– Colts-Chiefs, Colts bring back George Odum, the Colts make four roster moves yesterday, Tony Romo 1:23:01 – 1:45:42 – Pacers/Hornets tonight, how many Indiana-based players will get drafted in the first round this next NFL Draft?, Kevin asks about last night’s college playoff football rankings, ChatGPT, Morning Checkdown 1:45:43 – 1:57:40 – ESPN Chiefs reporter Nate Taylor joins us and discusses the pressure on the Chiefs on Sunday, the DEFCON level in Chiefs Kingdom, what he misses most about Indy, covering the Pacers 1:57:41 – 2:03:45 – Pacers-Hornets tonight and can they get a win, Colts remaining opponents are all at or above .500, local guy on Jeopardy, Kevin and ChatGPTSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Our guest this week is JAR contributor Brett Bannor, discussing the Founding Generation's deep affection for Gulliver's Travels. For more information, visit www.allthingsliberty.com.

Is your mind constantly stuck in overwhelm: spinning with thoughts, worries, and what-ifs? In this episode, we'll explore how you can begin to quiet the chaos and overwhelm when your brain feels especially loud.Learn how to identify the real root of the noise, why overthinking masquerades as safety, and how to use the A.D.D. emotional management tool to find true peace in Christ.WHAT YOU'LL LEARN[00:00] Why Does My Head Feel So Loud All the Time? [04:00] Why the Chaos Gets Louder at Night (and What to Do About It) [06:00] The Truth About Overthinking and False Peace [09:00] What's Really Behind the Need to “Figure It All Out” [12:00] The Power of Surrender + the “Floaty” Metaphor [15:00] How the Brain Reinforces Thought Spirals [17:00] What's Feeding the Chaos? False Safety + Mental Habits [18:00] A Practical Walkthrough: Using A.D.D. to Calm Your Mind [23:00] Why This Matters During the Holiday Season [25:00] Real Peace Requires Real Practice—But You Don't Have to Do It AloneRESOURCESWant practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!   We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.     Every 6 weeks we welcome new members and focus on a new topic (and November and December is on “Finding Peace in the Midst of Overwhelm”)!    Apply now to join us at AliciaMichelle.com/club.  RELATED EPISODESEp 330: How to Manage Big, Out of Control EmotionsEp 312: What to Do When You Can't Stop Crying, Snapping, or Shutting DownEp 304: Take Control of Your Feelings: "Get Off the Mat" + "What Thoughts Will You Let Land?"Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Gary is a Nebraska pioneer and proves it.

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Snapping Hip (Coxa Saltans) from the Knee & Sports section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

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Do you feel tense all the time lately?Exhausted but wired? Snapping at the smallest things? Crying for no reason?You're not alone, and you're not broken. In this solo episode, Taylor dives into the real reason so many of us feel overstimulated and unsafe: we're living in a world of nonstop crisis. From tragic headlines and viral videos to doomscrolling at midnight, our nervous systems are being asked to process a level of global trauma they were never built for. Don't forget to rate and review The Chicks!

Think about it next time you're standing crotch-deep in ankle-grabbing swamps: there're some fascinating, rarely seen but real monsters lurking nearby.  Greg Brashear pulls back the shell on one of North America's oldest creatures. From campfire legends to alligator snappers the size of dinosaurs, Greg unpacks their hidden lives, astonishing longevity, life history--y'all won't believe the amazing crushing power they possess--and why these living fossils matter now more than ever. A journey into folklore, fieldwork, and conservation—all through the eyes of a man who's spent his life among them.   Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com Inukshuk Professional Dog Food  Migra Ammunitions onX Maps  Use code GetDucks25 Sitka Gear SoundGear Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com  

Do you find yourself going from zero to a hundred in seconds when your child spills something, refuses to cooperate, or has a meltdown? If you're constantly asking yourself, "Why do I keep snapping at my child?" or "Why am I so angry as a parent?" - you're definitely not alone. Many parents struggle with parenting triggers that seem to come out of nowhere, leaving them wondering how such small incidents can create such big reactions. What if your childhood "wasn't that bad" but you're still dealing with parenting anger? In this episode, we explore the connection between unknown childhood trauma and parenting triggers through a real coaching session with Terese, a teacher and mom of three who found herself snapping at her kids despite having plenty of support at home. You'll discover how unresolved childhood trauma in adults shows up in parenting - even when we don't recognize our experiences as traumatic - and learn practical strategies to break generational cycles of yelling and reactivity. Questions this episode will answer Can you have childhood trauma and not know it? Yes - many adults don't recognize patterns like walking on eggshells or constant criticism as signs of unresolved childhood trauma, but these experiences still create parenting triggers and shape how we respond to stress as parents. Why do I get so angry as a parent when my childhood wasn't traumatic? Unknown childhood trauma often involves seemingly "normal" experiences that still create triggers in our nervous system, causing us to react intensely to situations that mirror our past, even if we don't identify our upbringing as traumatic. What are the signs of unresolved childhood trauma in adults? Signs include quick reactivity to minor issues, parenting anger over small things, feeling like everything is "your fault," difficulty with self-compassion, and repeating patterns you experienced as a child - even from childhoods that seemed "fine." How do I stop getting angry with my child? Breaking the cycle of parenting triggers involves recognizing your unknown childhood trauma patterns, meeting your basic needs (like movement and rest), and developing self-compassion instead of self-judgment. How to deal with rage as a parent? Start by identifying your baseline needs, practice self-compassion when you do snap, work to separate your mother's voice from your own thoughts, and understand that parenting anger often stems from unresolved trauma and parenting patterns. Why am I so triggered by my child when I had a normal childhood? Children often activate our own childhood wounds through their behavior, especially when it mirrors situations where we felt criticized or blamed as kids - even in families we remember as loving or "normal." What you'll learn in this episode You'll hear how one parent's story of snapping over a bike ride reveals deeper patterns rooted in unknown childhood trauma - growing up with a mother who yelled frequently in what she considered a "normal" household. We explore how seemingly typical childhoods involving walking on eggshells create adults who struggle with self-compassion and parenting triggers, even when they don't identify their experiences as traumatic. Discover practical strategies for addressing unresolved childhood trauma in adults, including how to identify your movement and rest baselines, why self-compassion is crucial for breaking cycles of parenting anger, and how to recognize when you're thinking critical thoughts rather than accepting them as truth. You'll learn why meeting your basic needs isn't selfish when dealing with parenting triggers - it's essential for showing up as the parent you want to be. We also address how unresolved trauma and parenting intersect,