Podcasts about Microdosing

How many times have you dimmed your light, hidden parts of yourself, or caught yourself judging the way you show up in the world? In this episode, Lacy and Jessica explore visibility, self-worth, deservingness, and authentic expression. They unpack why we resist being seen, and how stepping into visibility becomes one of the most powerful shifts we can step into in the New Paradigm. As we move into an era of refinement, we're being called to question everything that no longer feels true. That includes the magnetic "f*ck it" energy that emerges when we stop performing for love, approval, success, and belonging and start choosing radical authenticity instead. If you've been feeling the call to stop hiding and step into the next version of who you're becoming, this is your invitation. Your manifestations aren't asking you to become someone else; they're asking you to become more of who you truly are. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start your journey to your next level. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Oil Hyaluronic Body Serum   ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Visibility as an expression of self-worth The difference between authenticity and overexposure Why fear blocks manifestation The energetics of the "fuck it" mindset Burnout caused by performance and people-pleasing How nervous system regulation supports visibility A grounding exercise for moving from fear into curiosity The power of deservingness and inherent worth Lacy's new channeling on the collective refinement era Moving from stripping into refinement energetics Understanding the Signal manifestation tool Childhood programming and subconscious drivers The hidden stories that push manifestations away Reclaiming authenticity in relationships and career Why the universe responds to your true self Microdosing courage and visibility daily Navigating career pivots and bridge manifestations The shift from old paradigm hustle to new paradigm alignment How radical self-acceptance increases magnetism   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Expanded x Ep. 411 - How to Soothe Your Inner Critic and Feel Safe Being Seen with Tara Mohr Lacy's Substack - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Author and professor John O'Connor joins us to talk about the increasing popularity of psychedelics whether it's for spiritual reasons or for better mental health. John O'Connor is the author of A Short Strange Trip: An UntoldSstory of Magic Mushrooms, madness, and a Search for the Meaning of Life in the Amazon and The Secret History of Bigfoot: Field Notes on a North American Monster. His articles and essays have appeared in newsstand publications such as The New York Times, GQ, Financial Times Magazine, Men's Journal, and The Boston Globe. He has taught nonfiction writing in the BFA program at Pratt Institute and now teaches journalism at Boston College. He lives in Cambridge, Massachusetts, with his wife, children, and rabbit. See more about John O'Connor at https://www.johnmoconnor.com/ The episode I reference is "HM 338 Microdosing with Kayse Gehret" and can be found at https://www.drlizhypnosis.com/episode338 -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Are you feeling like time is moving incredibly fast and slow all at the same time? As we navigate these unprecedented times, this mid-year check-in helps you slow down, ground your energy, and see what is right in front of you. Join Robyn and Colleen Benelli to discover how to use Reiki to clear out the collective swirl and recognize the aligned new opportunities waiting for your soul. Key Insights Redefining Accomplishment: Our culture trains us to view manifestation only through physical or career status. Reiki invites you to go deeper because new opportunities can also be shifts toward self-care, healing, or creating simply for the joy of it. Eagle and Mouse Vision: True discernment requires using all parts of your awareness. While long-term "Eagle Vision" holds space for big life plans, daily "Mouse Vision" focuses on the single, practical step you can take right now. Aligning the System: To accurately asses opportunities, listen to your head, heart, gut, earth, and divine brains to make conscious choices. Microdosing Reiki: When your mind spins on complex to-do lists, the human self struggles to hear inner guidance. By "microdosing" Reiki on the fly, small breaths, or other quick practices, you shift instantly into deep listening. People Also Ask (FAQ) *How can I tell if a new opportunity is aligned with my path? Use Reiki for discernment by checking it against your current capacity and timing. Listen to your body, and what your logical mind, heart, and gut instinct reveal about your soul's truth. *What does it mean to "microdose" Reiki on the fly? Microdosing means using quick, accessible Reiki techniques to pause and reset during busy days. The four-finger breathing exercise, tapping your thumb to each finger sequentially while breathing, grounds your nervous system instantly. *Why do my manifestations and goals feel stuck or delayed? Sometimes delays mean your human timing does not match divine timing, or your current capacity. Reiki validates that altered timelines do not make your intentions wrong, they are just delayed. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

In this episode, we sit down with OB-GYN and integrative longevity physician Dr. Jennifer Roelands to discuss what really happens during perimenopause and menopause. We dive into the hormonal shifts affecting metabolism, sleep, anxiety, muscle mass, cravings, and weight gain.Don't miss this discussion on hormone replacement therapy, micro-dosing GLP-1 medications, inflammation, protein, fiber, resistance training, and how women can advocate for themselves during one of the most misunderstood stages of life.This conversation is packed with answers!Connect with Dr. Jennifer Roelands:http://www.drjenniferroelands.cominstagram.com/drjen.mdwww.youtube.com/@drjenmd(00:00:57) Meet Dr. Jennifer Roelands(00:04:23) Why women gain weight during perimenopause(00:07:20) Anxiety, sleep problems, and hormonal changes explained(00:14:42) Estrogen, insulin resistance, cravings, and belly fat(00:18:15) Why muscle is your best metabolic organ(00:24:15) The biggest misconceptions about GLP-1 medications(00:31:10) Microdosing GLP-1s and their anti-inflammatory effects(00:44:09) Hormone replacement therapy + GLP-1s together(00:49:05) Protein, fiber, gut health, and nutrition priorities(00:57:14) The most important advice for women in midlife(01:01:11) Where to find Dr. RoelandsWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers.

What is GLP-1 microdosing, and can smaller doses of medications like Ozempic, Wegovy, and Zepbound lead to better long-term weight loss results?In this episode, registered dietitian Zoe is joined by Deidre, FNP, to break down one of the biggest conversations in obesity medicine right now: GLP-1 microdosing. They explain how microdosing differs from standard manufacturer dosing, why FDA-approved dosing schedules are designed for clinical trials, and why a one-size-fits-all approach may not work for every patient.Deidre explains how slower, smaller dose increases may help reduce side effects like nausea and abdominal discomfort, while still supporting hunger control, fewer cravings, less food noise, and gradual weight loss. They also discuss super responders, non-responders, compounded medications, and why personalized GLP-1 dosing can make a major difference in long-term maintenance.They also unpack the debate around GLP-1 microdose marketing, including the recent dispute involving Eli Lilly, Noom, and tirzepatide, and what it means for patients navigating telehealth weight loss programs.Most importantly, Zoe and Deidre explain why medications are only one part of obesity treatment. Sustainable weight loss still depends on nutrition, whole foods, protein, fiber, lifestyle changes, and long-term support.

Kevin Sullivan of Serenite Labs joins me today to discuss building a top-tier mushroom microdosing research operation. We learn about different strains of mushrooms and their effect profiles, efforts to aggregate feedback and data to help personalize the experience, and the operational dynamics of running a platform in this emerging space. Hosted on Acast. See acast.com/privacy for more information.

Have you ever been told your labs are "normal"—but you still feel exhausted, gain weight despite doing everything right, struggle with brain fog, poor sleep, low motivation, or simply don't feel like yourself? In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with endocrinologist and women's health expert Dr. Shamita Trivedi to uncover why "normal" lab results don't always mean optimal health. With nearly 20 years of experience in endocrinology and hormone health, Dr. Trivedi shares how she blends evidence-based medicine with a personalized, integrative approach to help women navigate thyroid dysfunction, perimenopause, menopause, insulin resistance, metabolic health, and hormone optimization. Together, Dr. Anna and Dr. Trivedi discuss the growing epidemic of weight gain, fatigue, and metabolic dysfunction in midlife women—and why traditional medicine often misses the bigger picture. In this episode, you'll discover: • Why "normal" thyroid labs may still leave you feeling exhausted • The difference between normal ranges and optimal hormone levels • How perimenopause creates a state of neuroendocrine vulnerability • The truth about GLP-1 medications and when they're appropriate • Why hormone replacement should never be one-size-fits-all • The hidden connection between thyroid health, metabolism, and weight gain • How gut health, inflammation, and lifestyle impact every hormone system • What women with premature ovarian insufficiency need to know If you've ever felt dismissed, unheard, or told everything is fine when you know something isn't right, this conversation will empower you to advocate for your health and understand your body on a deeper level. Listen now and discover why optimal health starts beyond "normal."   Key Timestamps 00:00 – Why endocrinology plays a critical role in women's health and hormone optimization. 03:20 – Premature ovarian insufficiency: why early menopause can be devastating and what can be done. 09:15 – Birth control pills versus physiologic hormone replacement in young women. 16:00 – Perimenopause as a period of neuroendocrine and immunologic vulnerability. 22:45 – Why hormone therapy should always be individualized. 28:30 – Weight gain, cardiometabolic changes, and why women "catch up" to men in heart disease risk after menopause. 32:50 – The role of GLP-1 medications: benefits, risks, and common misconceptions. 40:40 – Gut health, inflammation, endocrine disruptors, and the root causes of metabolic dysfunction. 52:10 – Microdosing vs. standard dosing approaches for GLP-1 medications. 58:20 – Can you safely come off GLP-1 medications without regaining weight? 1:08:45 – The thyroid conversation: why so many women are told their labs are normal when they don't feel normal. 1:16:30 – T3, T4, thyroid antibodies, and finding the optimal thyroid range. 1:24:00 – A real patient case study: how hormone and thyroid optimization gave a woman her life back.   Memorable Quotes "I don't look at isolated symptoms. I look for the thread that's tying everything together." — Dr. Shamita Trivedi "This is not your body failing you. This is a normal transition that everybody goes through." — Dr. Shamita Trivedi "Menopause is normal and mandatory. Suffering is optional." — Dr. Anna Cabeca "Your body will tell us what it needs. Our job is to listen." — Dr. Shamita Trivedi "Normal lab values are not always optimal values." — Dr. Shamita Trivedi "We have to treat the woman in front of us—not the lab report." — Dr. Anna Cabeca   Connect With Dr. Shamita Trivedi Website: https://drshamitatrivedi.com Casad Health & Wellness: https://casadhealth.com Instagram: https://www.instagram.com/drtrivedi_hormonedoc   Connect With Dr. Anna Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

GLP-1 agonists, like semaglutide (brand names Ozempic and Wegovy), are peptides that mimic this natural hormone. They're typically used for managing type 2 diabetes and, more recently, for weight loss. These peptides work by enhancing insulin secretion when glucose levels are elevated, slowing down gastric emptying, and reducing appetite. They also help lower blood pressure and stabilize blood sugar and cholesterol levels. Most recently they've been approved for improving cardiovascular health.  Read the Full Episode Transcript: https://pepties.com/glp-1-microdosing/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Have you ever been told your labs are "normal"—but you still feel exhausted, gain weight despite doing everything right, struggle with brain fog, poor sleep, low motivation, or simply don't feel like yourself? In this eye-opening episode of The Girlfriend Doctor Show, Dr. Anna Cabeca sits down with endocrinologist and women's health expert Dr. Shamita Trivedi to uncover why "normal" lab results don't always mean optimal health. With nearly 20 years of experience in endocrinology and hormone health, Dr. Trivedi shares how she blends evidence-based medicine with a personalized, integrative approach to help women navigate thyroid dysfunction, perimenopause, menopause, insulin resistance, metabolic health, and hormone optimization. Together, Dr. Anna and Dr. Trivedi discuss the growing epidemic of weight gain, fatigue, and metabolic dysfunction in midlife women—and why traditional medicine often misses the bigger picture. In this episode, you'll discover: • Why "normal" thyroid labs may still leave you feeling exhausted • The difference between normal ranges and optimal hormone levels • How perimenopause creates a state of neuroendocrine vulnerability • The truth about GLP-1 medications and when they're appropriate • Why hormone replacement should never be one-size-fits-all • The hidden connection between thyroid health, metabolism, and weight gain • How gut health, inflammation, and lifestyle impact every hormone system • What women with premature ovarian insufficiency need to know If you've ever felt dismissed, unheard, or told everything is fine when you know something isn't right, this conversation will empower you to advocate for your health and understand your body on a deeper level. Listen now and discover why optimal health starts beyond "normal."   Key Timestamps 00:00 – Why endocrinology plays a critical role in women's health and hormone optimization. 03:20 – Premature ovarian insufficiency: why early menopause can be devastating and what can be done. 09:15 – Birth control pills versus physiologic hormone replacement in young women. 16:00 – Perimenopause as a period of neuroendocrine and immunologic vulnerability. 22:45 – Why hormone therapy should always be individualized. 28:30 – Weight gain, cardiometabolic changes, and why women "catch up" to men in heart disease risk after menopause. 32:50 – The role of GLP-1 medications: benefits, risks, and common misconceptions. 40:40 – Gut health, inflammation, endocrine disruptors, and the root causes of metabolic dysfunction. 52:10 – Microdosing vs. standard dosing approaches for GLP-1 medications. 58:20 – Can you safely come off GLP-1 medications without regaining weight? 1:08:45 – The thyroid conversation: why so many women are told their labs are normal when they don't feel normal. 1:16:30 – T3, T4, thyroid antibodies, and finding the optimal thyroid range. 1:24:00 – A real patient case study: how hormone and thyroid optimization gave a woman her life back.   Memorable Quotes "I don't look at isolated symptoms. I look for the thread that's tying everything together." — Dr. Shamita Trivedi "This is not your body failing you. This is a normal transition that everybody goes through." — Dr. Shamita Trivedi "Menopause is normal and mandatory. Suffering is optional." — Dr. Anna Cabeca "Your body will tell us what it needs. Our job is to listen." — Dr. Shamita Trivedi "Normal lab values are not always optimal values." — Dr. Shamita Trivedi "We have to treat the woman in front of us—not the lab report." — Dr. Anna Cabeca   Connect With Dr. Shamita Trivedi Website: https://drshamitatrivedi.com Casad Health & Wellness: https://casadhealth.com Instagram: https://www.instagram.com/drtrivedi_hormonedoc   Connect With Dr. Anna Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

n this powerful conversation, John Curren sits down with psychedelic advocate, filmmaker, and director of The Reality of Truth, Zappy Zapolin, to explore the intersection of spirituality, mental health, and the rapidly growing field of psychedelic‑assisted therapy. Zappy breaks down the science and history behind plant medicines such as psilocybin mushrooms, ayahuasca, ibogaine, and ketamine, explaining how these substances are helping people heal from depression, addiction, PTSD, grief, and trauma. John shares his own experiences with meditation, nature‑based awakening, and the pursuit of inner peace through Stoic and Epicurean philosophy. Together, they discuss: The connection between spirituality, religion, and psychedelics Microdosing, neuroplasticity, and breaking negative thought loops Ketamine's effectiveness for treatment‑resistant depression Psychedelic therapy for veterans and the VA's fast‑tracking efforts Ibogaine's unique ability to "reset" the brain and interrupt addiction The rise of psychedelic guides and the need for over 1 million trained facilitators The importance of set and setting and proper integration The future of psychedelic medicine and the end of prohibition This episode offers a grounded, insightful look at the psychedelic renaissance and what it means for personal resilience, emotional healing, and human potential. Connect with Zappy Zapolin: Courses, films, and psychedelic concierge training available at his official channels. Subscribe to A Swift Kick in the Ass for weekly conversations on resilience, mindset, and living intentionally.  

A2thaMo talks about Laurel, Karmelo Anthony, Tony Hinchcliffe Special, Phone Store, $15 Min Wage, Microdosing, NBA Finals, Saros, Video Game Announcements, Music, Mosquitos, Abortion, and more while listening to new music!She Pay Me - Sir NastyLotto - ItsYaBoiH2DU3 - A2thaMo Makes Beats

In this episode, Craig is joined by Kayse Gehret, a healing arts practitioner and microdosing educator. During the discussion she explains how psilocybin microdosing can support nervous system regulation, emotional healing, and deeper presence. The conversation explores Casey's personal healing journey, what microdosing actually is, and why so many men are drawn to this work when stress, pressure, and emotional armouring start taking a toll.SHOW NOTES-How losing her father and later developing seizures shaped her healing path  -What happened when she first tried psilocybin microdosing for her chronic symptoms  -Why many men fear softening, slowing down, and feeling more deeply  -How microdosing can support nervous system healing, presence, and intimacy  -What to consider around dosage, contraindications, and supporting practices Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. Find out more at https://lightsidefp.co.uk/

In this solo episode of The Psychedelic Podcast, Paul F. Austin explores one of the most common questions in the psychedelic space: which psilocybin mushroom strain is actually best? Find full show notes and links here: https://thethirdwave.co/podcast/episode-360/?ref=278  Moving beyond the search for the "strongest" mushroom, Paul breaks down the factors that truly shape a meaningful experience, including strain selection, potency, preparation methods, storage practices, individual sensitivity, and the critical role of context. Drawing on years of experience through Third Wave and the Psychedelic Coaching Institute, Paul compares popular strains such as Golden Teacher, Penis Envy, Ghost, Enigma, and Psilocybe natalensis. He also explains why preparation methods like lemon tekking matter, how to think about microdosing versus macrodosing, and why integration remains one of the most important variables in long-term outcomes. Paul F. Austin is an entrepreneur, educator, and pioneer in the psychedelic field. He is the founder of Third Wave, a leading platform dedicated to psychedelic education, and the Psychedelic Coaching Institute, which trains coaches and practitioners to responsibly support psychedelic experiences and integration. As the host of The Psychedelic Podcast, Paul has interviewed hundreds of leading researchers, clinicians, indigenous wisdom keepers, entrepreneurs, and cultural innovators at the forefront of the psychedelic renaissance. Highlights: Why stronger isn't always better The myth of the strongest strain Golden Teacher vs. Penis Envy Understanding Ghost and Enigma Psilocybe natalensis explained How lemon tek changes the journey Why storage affects potency Microdosing vs. macrodosing Context shapes psychedelic outcomes Integration beyond the peak experience Episode Links: Paul on Instagram The Psychedelic Podcast The Psychedelic Coaching Institute Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

What if the next chapter of entrepreneurship isn't about hustling harder… but about becoming more regulated, more intentional, and more adaptable? In this episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with Kayse Gehret, founder of Microdosing for Healing—a global platform and community supporting personal transformation through microdosing, nervous system regulation, and intentional practice. Kayse shares how what began as a pandemic "bridge" in 2020—six-week microdosing programs created while her brick-and-mortar wellness studios faced shutdowns—evolved into an international community, a podcast, and a professional training pathway for coaches, therapists, and wellness professionals who feel called to guide others. Together, we explore: What microdosing is (and why Kayse frames it as an indigenous, ancient practice re-emerging in modern times) Why intention is the foundation—because earth medicines can act as "non-specific amplifiers" How people often arrive for one reason (stress, anxiety, dysregulation) and discover deeper outcomes like emotional resilience, leadership capacity, and spiritual development Kayse's personal healing journey—and how a cautious "micro" approach became a life-changing turning point Why Kayse believes we're stepping into a new era for coaches, guides, and entrepreneurs—and how to meet uncertainty with curiosity, adaptability, and purpose If you're a coach, consultant, or heart-centered entrepreneur who's curious about the future of leadership, healing, and aligned growth, this conversation will expand your perspective—and leave you feeling energized about what's ahead. Connect with Kayse Gehret Website: https://www.microdosingforhealing.com Professional Microdosing Facilitator Program: https://www.microdosingforhealing.com/professionaltraining YouTube: https://www.youtube.com/@microdosingforhealing Instagram: https://www.instagram.com/kaysegehret LinkedIn: https://www.linkedin.com/in/kaysegehret Grab Terri Levine's Life First Business Book Download your free copy here: https://book.terrilevine.com/

This week, Deirdre & Emma chat about nutritionist advice, driving tests & microdosing ozempicThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy Hosted on Acast. See acast.com/privacy for more information.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What If the Lowest Dose Isn't Actually the Safest Dose?If you've spent any time in weight loss or wellness spaces online, you've probably come across the term microdosing — and chances are, it was framed as the smarter, gentler, more mindful way to use GLP-1 medications. But is that actually true? That's exactly what we're digging into today.In this episode, we cover:Is "Microdosing" GLP-1s Actually a Thing? — Where the term came from, why it took off, and whether it holds up clinically.The Right Dose Is the One That's Actually Working for You — What therapeutic dosing actually means and how to know if yours is doing its job.Weight Loss Is a Side Effect, Not Always the Goal — Why the scale isn't the only thing worth tracking — and what to measure instead.There Is No Prize for the Lowest Dose — The real cost of staying subtherapeutic and why "less is more" doesn't always apply here.There is no prize for taking the lowest dose. The goal isn't to stay as low as possible, and it isn't to push as high as possible either. The goal is to find the dose that actually works for you — for your body, your health conditions, and your specific outcomes. Check out the full episode and give it a listen — it's worth your time.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Well Sh*t. It really is that simple - Episode 210 - "SEASON FINALE: Why you're never to old to learn how to meet your needs (or to benefit from them being met)" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideDo you believe it's too late to make a significant change in your life? If so, you're not alone. Change can be hard and uncomfortable and it can also be the thing that leads us to true happiness and fulfillment. Join us on this episode where we're talking all about change and how it's never too late to learn to begin meeting your needs and start making the changes in your life and relationships that will have you living your best life.In this episode we cover:What's in store for our season breakThe difference between something working and just being familiarUsing tools to get us to our destination fasterComing to terms with change and the best time to make changeHow to change and navigate those changesThe importance of choice in changeLetting go of what isn't workingMicrodosing changeStarting where we have the capacity and then testing your capacityAn invitation for during the breakEpisode References:The episode on microdosing discomfort - Episode 209 - Microdosing discomfort to build your capacity for itThe episode on supportive discomfort - Episode 188 - What is supportive discomfort?The episode about the life conveyor belt - 136 - Why you might not WANT the goal that you THINK you do…especially when it comes to weight lossThe episode on resilience - Episode 51 - How to increase your resilienceThe Empowerment Ecosystem episodes -The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachThe Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter ApproachThe Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor ApproachPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

The Projector Frequency Immersion, featuring San Pedro begins July 7. Learn more & enroll HERE.Participants in the Projector Frequency Immersion are welcome to receive 20% off Rooted with the code PROJECTOR20. Purchase HERE.What if healing didn't have to feel overwhelming to be transformational? In this episode, we sit down with leadership mentor and microdosing guide Tiffany Hurd for a deep dive into San Pedro microdosing — one of the most requested topics in the community. We explore how this ancient cactus medicine differs from psilocybin and LSD, why it's known as a gentle yet powerful “heart-opening” medicine, and how it supports nervous system regulation, emotional healing, grounded leadership, and steady personal growth.You can find show notes, resources and more at: https://tinyurl.com/y7bu6vf4 

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode here. How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be? Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more. The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife? In this episode, we uncover: How GLP-1 medications can revolutionize your weight management strategy. Why nutritional sufficiency is crucial for reducing medication dosages. How to optimize protein intake and exercise to preserve muscle mass. The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance. How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements. Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode! Visit Dr. Gus Vickery's website: https://www.drgusvickery.com/     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Join our new Women's Peptide Weight loss Program and get prescription based glp1s for an affordable price.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Ben, Woods, and Paul are here for you on a Tuesday morning! We start the show with a little foreplay as Ben causes Woodsy and Paul to nearly fall out of their chairs when he randomly admits he is very interested in...microdosing?? Then at the bottom of the hour the guys talk some Padres/Phillies with our friend Jon Marks who hosts middays in Philly, and we set the menu for today's show and give some quick thoughts on the Padres reportedly calling up Jase Bowen this afternoon. Listen here!

The conversation delves into the risks and side effects of GLP-1 agonists, highlighting concerns about gallbladder removal, digestive system impact, legal and regulatory issues, benefits and controversies, microdosing, and the comparison between pharmaceutical intervention and dietary approaches. The speaker emphasizes the need for open-minded discussion and consideration of alternative perspectives.TakeawaysGLP-1 agonists mimic the physiological response to food consumption in the absence of foodRisks and side effects of GLP-1 agonists are a cause for concernChapters00:00 Introduction to GLP-1 Agonists09:42 Legal and Regulatory Issues14:44 Microdosing and Food Noise19:51 Pharmaceutical Intervention vs. Dietary Approach

Kayse Gehret is a wellness practitioner, educator, and podcaster who founded Microdosing for Healing, a platform focused on microdosing education, facilitator training, and customized coaching for psychedelics and nervous system healing. Learn more at https://www.microdosingforhealing.com

If you're interested in microdosing but want to approach it in a way that actually supports your nervous system… then this episode will help you understand how to do that. Because expansion only works when your body feels safe enough to hold it.What you'll learn: What somatic microdosing actually means  Why nervous system regulation comes before expansion  How to approach microdosing in a grounded, supportive way If you're ready to stop spiraling and actually feel steady in your body again, it's time for you to join Sacred Reset. The link is below. If this episode felt like I was reading your mind… this is where you start.1.

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.What happens when nurses (trained in high-pressure, evidence-based medical environments) turn inward and begin exploring healing through microdosing and plant medicine? In this deeply personal conversation, we're joined by psychiatric nurse practitioner Amber King, holistic nurse coach April LeBlanc, and holistic healing guide Wanda Handel to explore their experiences with psilocybin, nervous system healing, and emotional transformation.  You can find show notes, resources and more at: https://tinyurl.com/4ynejjdn 

In this episode Gris Alves and Adrian Lozano explore microdosing with psilocybin, mescaline (San Pedro/Huachuma), and other plant medicines. They explain the difference between microdoses and macrodoses, common protocols and stacking strategies, how microdosing may support neuroplasticity, and practical benefits such as reduced anxiety, better sleep, and addiction support. The hosts also emphasize intention, integration, community support, and working with qualified practitioners; they share personal stories, protocols, product options from Mycology Psychology, and guidance on safety and building a microdosing practice. They talked about Mycology Psychology's upcoming Micro Dosing Course - you still have time to join and start your accompanied micro dosing journey!  Here is the link: https://www.mycologypsychology.com/microdosingprogram www.micologypsychology.com Enjoy!!!   

What's up bros? Who doesn't crave a cracka when driving - especially when driving apparently makes you so anxious that you're going to pass out? Well, it seems those crackers didn't give Alicia enough confidence to go through with her plan to bring this new evidence to Rulla's attention which begs the question, will Rulla ever want to hear all of the evidence against her cheating husband? Elsewhere, we have a strict siren ordinance that leads to an incredible blow up between Rosie & Kelsey and we're here for that! Learn more about your ad choices. Visit megaphone.fm/adchoices

Microdosing is defined as the “practice if consuming very small, sub-perceptual amounts of a psychedelic substance that produces no hallucinations, intoxication or impairment of daily function”. Unlike taking a full dose, proponents suggest it boosts creativity, focus, mood and cognitive function. It is being shown to have amazing effects in controlling seizures, helping with sleep disorders and now managing the side effects of GLP-1 medications.Join Kayse and I on the show today as we discuss how these products might make a difference in your overall health and wellness.Kayse can be reached for consultation at the following link:MicrodosingForHealing.com

Microdosing is everywhere right now, but most people are doing it completely wrong. In this conversation with Paul Austin, founder of Third Wave and author of Mastering Microdosing, we dive deep into why the sub-perceptual model everyone talks about misses the mark, how microdosing differs fundamentally from meditation (and why that matters), and what the latest clinical research actually shows. We explore the overlooked power of intention, the neuroscience of the 5-HT2A receptor, and why Albert Hoffman may have been onto something for those final 30 years of his life. If you're curious about psychedelics but don't know where to start, or if you're already exploring this space, this episode cuts through the noise. 00:00 Microdosing: Most People Are Doing It Wrong03:51 What Is Microdosing? Macro vs Micro Explained09:14 Tolerance Windows and Neuroplasticity (BDNF)11:38 Why Clinical Research on Microdosing Failed19:03 LSD, Psilocybin, Wachuma: Three Core Medicines26:15 LSD Semi-Synthetic vs Natural: The Difference29:28 Why MDMA Microdosing Is Dangerous37:05 Parts Work, Somatic Therapy, and Relational Healing45:06 Community Over Pills: A Spiritual Model46:08 The Real Downsides: Legality and Dependence47:52 Three Critical Rules for Safe Microdosing51:43 Finding Clean Sources and Golden Rule53:19 Connect with Paul: Resources and Training Programs54:39 Closing and Final Thoughts LEARN MORE ABOUT Paul Austin· Founder, Third Wave: thethirdwave.co· Author, Mastering Microdosing: How to Use Subperceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life· Psychedelic Coaching Institute: psychedeliccoaching.institute· Social Media: @paulaustin (LinkedIn, X, Instagram) JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

You've probably heard about peptides for anti aging, weight loss, and recovery, but oral peptides bring a different angle. Instead of injections, you're looking at a simpler approach that still targets growth hormone support, tissue repair, and overall longevity. The key is not just taking them, but knowing which ones work, like MK-677 and BPC-157, and how they fit into your routine. You also need to think about quality and safety. Sourcing from compliant pharmacies and following proper dosing matters more than hype. Microdosing, working with experienced practitioners, and understanding how your body responds can make the difference between real results and wasted effort. This is not about chasing shortcuts. When you combine smart peptide use with solid habits like nutrition, recovery, and hormone balance, you give your body a better shot at long term performance and healthy aging.   In this Episode, You'll Learn: Understanding Oral Peptides Clinical Trials and Peptide Effectiveness Natural Peptide Production and BHRT Anti-Aging and Weight Loss with Peptides Oral vs. Injectable Peptides Microdosing and Peptide Dosage Upcoming Event and Resources   About Dr. Nick Delgato: Dr. Nick Delgado, PhD, is a leading anti-aging expert, author, researcher, and clinician whose work centers on longevity, hormone balance, and functional medicine. As the founder of the Delgado Protocol, he champions plant-based nutrition, stress reduction, and precisely targeted supplements to improve health span. With over 45 years in lifestyle medicine, Dr. Delgado has helped countless individuals achieve optimal health and vitality through seminars, webinars, and his expansive media presence. An acclaimed author of 15 books, including Stop Aging Now, he is widely regarded as a trusted advisor to physicians and patients alike, guiding audiences toward longer, stronger, and more purpose-driven lives.   Connect with Dr. Nick: Instagram: https://www.instagram.com/dr.nickdelgado/ YouTube: https://www.youtube.com/DelgadoVideo Delgado Protocol for Health Store: https://delgadoprotocol.com/ Forever Young Event Page: https://foreveryoungevent.com/ Estroblock Pro (Our Bestseller): https://www.amazon.com/Estroblock-PRO-TRIPLE-STRENGTH-3-Carbinol/dp/B00O2SZZ56?th=1 His Most Popular Talk: https://www.youtube.com/watch?v=2eNVN4Ui5GQ Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Shelby Hartman is a journalist best known as the Co-Founder of the pre-eminent psychedelic media platform DoubleBlind.Today she returns to the Mycopreneur Podcast to discuss the evolution of the psychedelic media landscape as well as shifting public perceptions of psychedelics over the last decade since she helped launch one of the first prominent independent media platforms covering the subject. We also discuss the new book she co-authored with her DoubleBlind Co-Founder Madison Margolin titled "The DoubleBlind Guide to Psychedelics: A Roadmap to Tripping, Microdosing, and Beyond"This episode is brought to you by Mycogenius, third-party tested and fully traceable premium functional mushroom extracts Hosted on Acast. See acast.com/privacy for more information.

What if the key to healing your body, calming your mind, and reconnecting with your spirit isn't something you need to add… but something that helps you return to yourself?In this fascinating episode, Elaine Starling sits down with microdosing guide and healing arts practitioner Kayse Gehret to explore how microdosing is transforming lives—physically, mentally, and spiritually. From eliminating chronic conditions to unlocking deeper intuition and presence, Kayse shares her personal story and the powerful shifts she's witnessed in thousands of clients.You'll discover how microdosing supports nervous system regulation, clears emotional and energetic imprints, and helps you access a new level of clarity, vitality, and inner freedom. If you've ever felt like you've “tried everything” and something is still missing, this conversation opens the door to a new possibility.Topics Covered· [00:00] The surprising rise of microdosing among high performers· [04:00] The power of Intention and aligning with Divine guidance· [08:00] Kayse's journey from traditional medicine to alternative healing· [11:00] Healing at the root: energy first, body last· [20:00] Conditions microdosing supports—anxiety, chronic pain, trauma, and more· [24:00] The 3-phase transformation: mind → energy → body· [29:00] Common myths about psychedelics (and what's actually true)· [34:00] How to safely begin exploring microdosing· [37:00] Microdosing 101 free workshop and next stepsKey Takeaways (Skimmable Wins)·

Yo, yo, yo… Mr. & Mrs. Weedman are back with another laid-back, smoke-filled edition of the Weedman420 Chronicles Podcast! This week on Episode 309, the duo breaks down the biggest stories in cannabis news, marijuana legalization, weed science, hemp business, and cannabis culture while continuing their mission to “Stomp the Stigma” and “Free the Plant.”This episode dives into fascinating new cannabis science, including research on rare medicinal compounds found in cannabis leaves, why older adults are increasingly choosing marijuana over pharmaceuticals, and a growing trend showing cannabis microdosing becoming more popular than psychedelics among U.S. adults. They also explore medical research that could shape the future of cannabis treatment and wellness.On the political and business side, there's no shortage of drama. Mr. & Mrs. Weedman unpack the latest developments surrounding Trump's marijuana rescheduling move, White House concerns over high-potency THC, growing battles over hemp-derived THC products, cannabis lawsuits, and legalization fights unfolding across states including Florida, North Carolina, South Carolina, Indiana, Idaho, Illinois, Massachusetts, California, Texas, Ohio, Arkansas, and Virginia.International cannabis headlines are blazing too, with updates from Canada, Brazil, Haiti, Turkey, and the Bahamas, plus a conversation about how television and pop culture are reshaping marijuana in modern life.As always, expect cannabis advocacy, laughs, stoner stories, and organic conversation from Mr. & Mrs. Weedman as they break down the week's hottest weed headlines.

This week, we explore two forces that shape every creative journey: constraint and uncertainty. Drawing on the remarkable artistic reinventions of Hokusai, we look at how creative legends transitioned from running from the box to thriving within it—and how that same process plays out in creative work today.Our first guest, David Epstein, author of Inside the Box, systematically dismantles the myth of the blank canvas and shows why true creative breakthroughs happen inside carefully constructed boundaries. He shares frameworks used by artistic innovators and practical strategies for leaders and teams to define the right limits—especially in an era of generative AI and limitless toolsets.We then talk with Simone Stolzoff, whose book How Not to Know tackles the fog of uncertainty head-on. He makes the case that tolerating, and even harnessing, uncertainty is not a liability but the lifeblood of all meaningful creative work. Together, David and Simone reveal why “embracing the box” and “rowing in the fog” are not problems to solve, but the permanent address of anyone doing real creative work.Five Key LearningsIntentional Constraints Fuel Creativity: Constraints are not the enemy; they're the engine. Strategic limits—on format, palette, or process—block the most familiar solutions and force genuinely new connections.Define the Boundaries Early: Projects that begin with rapid execution but no clear boundaries almost always bog down. Slow, deliberate thinking at the outset (setting priorities and constraints) leads to faster, more focused execution.Constraint is not Suffocation—It's Clarity: The most productive creative environments, whether in art, business, or writing, use narrow briefs and paired constraints to drive original outcomes.Our Tolerance for Uncertainty Is Eroding: As answers become more instantly available, we lose the ability to sit with the unknown. Microdosing uncertainty—through small experiments and unfamiliar choices—helps rebuild that vital tolerance.Progress is Acting in the Fog: The work that matters is rarely created in total freedom or certainty. Leaders who admit what they don't know and take action anyway (with humility and open curiosity) model the mental flexibility required to innovate.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.

The world is changing—and consciousness is evolving faster than ever. In this powerful conversation, we explore the truth about microdosing psychedelics, how they impact neuroplasticity, and their role in healing trauma, addiction, and unlocking human potential. From personal awakening stories to cutting-edge insights, this discussion dives deep into how psychedelics can reshape your mind and transform your life. We also break down: Microdosing vs macrodosing How psychedelics rewire neural pathways The role of intention and integration Healing addiction, anxiety, and PTSD The future of psychedelic therapy and consciousness The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org New Living Expo: https://NewLivingExpo.com Online Events: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Can a psychedelic experience actually save your marriage and protect your brain from aging as you get older?   I talk with Jay Fiset. He shares how MDMA saved his marriage after years. We discuss categories of psychedelics: classics, empathogens, and dissociatives. Jay explains why classics create neuroplasticity and neurogenesis to fight Alzheimer's and dementia. We cover his experience and how it led to weight loss and connection. He details why empathy and presence are keys to relationships. We explore microdosing for learning and health. Jay introduces San Pedro for the nervous system. We emphasize the need for education and finding a guide. He advocates for experimentation to find what works for the body and mind.   Key Takeaways Jay Fiset is a longtime entrepreneur and co-founder of Sendayo, a brand focused on human connection and psychedelic education. Psychedelics fall into three main categories: Classics (non-specific amplifiers), Empathogens (connection and empathy tools), and Dissociatives (tools for detachment). MDMA can help couples dismantle walls and communicate with certainty by putting the amygdala offline and opening the heart. Classics like psilocybin and LSD promote neuroplasticity and neurogenesis, which can grow new neurons and help with brain injury or decay. Microdosing can enhance learning, presence, and skill acquisition in activities like Jiu-Jitsu. San Pedro (Wachuma) is a mescaline-based medicine that, at microdose levels, helps calm the nervous system and improve heart rate variability (HRV). Transformation requires finding a trusted guide who offers multi-medicine experience rather than just selling one specific substance. The best results come from treating your health and relationships as an experiment to find the specific protocols that work for you.   Resources Jay Fiset's Instagram: @jayfiset Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

Have you ever needed just a little more time to finish a creative project? I definitely do right now.I underestimated how much energy it would take to fully launch my business this week while traveling and balancing life, so I need one more day before the new episode drops. In the meantime, I'm re-airing a solo minisode that deeply helped me get to this moment. It's all about how tiny steps lead to giant leaps, and why microdosing courage and creativity can completely change your life. Come back tomorrow, Friday, May 8th, for a special bonus episode where I'll share the real-time lessons, fears, gratitude, and growth I'm experiencing as I officially step into this new chapter.Original Description: Do you ever feel like there's no time left for your creative passions? Or maybe you dream of a big, bold goal but aren't sure how to make it happen? If so, this episode is for you! In today's Minisode, I'm sharing the power of small, consistent actions and how they can help you move closer to your dreams than you ever thought possible. Inspired by my latest obsession—belly dancing!—I dive into how breaking down your goals into manageable steps can help you show up every day, build momentum, and make real progress.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit JoeyRosenfeld.com

Tiffany Hurd is a Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, with over a decade of experience helping individuals and teams unlock clarity, creativity, and resilience through intentional microdosing. A former healthcare executive, she turned her own burnout into a breakthrough and now guides leaders toward sustainable peak performance. I'll add that I've personally been microdosing for almost two years, and it's been a powerful part of my own journey. If you're interested in learning more, you can check out my affiliate link: www.christinehassler.com/micro

From a coma and a seizure disorder to healing with microdosing with mushrooms, this interview with Kayce Gehret talks about root cause healing outside of the pharmaceutical industry. From there, she started her own community to support people with healing with microdosing. We talk about day to day improvement in well-being, microdosing for addiction, sleep, and to wean off of or as a replacement for anti-depressants. In addition to founding Microdosing for Healing and the Microdosing for Healing Podcast, Kayse guides the Microdosing Professional Program for aspiring & current Microdosing Guides - an exclusive professional mastermind & mentorship program for healing artists, therapists, coaches, and wellness professionals incorporating microdosing into their practices.   Kayse was the founder of Soulstice Mind & Body Studio - community-based healing arts studios in Northern California. She enjoyed a San Francisco-based healing arts practice, working with a global clientele of corporate leaders, musicians, professional athletes, and has been featured in the New York Times, CNN, Health Magazine, Massage & Bodywork Magazine. See more about Kayce at https://www.microdosingforhealing.com   -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In this episode, I'm pulling back the curtain on my personal experience with microdosing—and how it impacted far more than my body composition. While many people are chasing quick fixes or relying solely on willpower, my journey showed me something deeper: the connection between the nervous system, trauma, and metabolic health.  Inside this conversation, I share: Why I decided to explore microdosing in the first place What actually shifted (beyond the scale) The unexpected nervous system changes I experienced How this approach supported my relationship with food, stress, and self-trust And why true transformation goes far beyond calories, macros, or medication This isn't about promoting a trend—it's about expanding the conversation around what it really takes to heal your body and create lasting change. If you've ever felt like you're doing “everything right” but still stuck… this episode will open your eyes to a different path forward. And when you're ready to create a comprehensive healing experience, so that you can lose weight and keep it off for life, I'd love to help.  Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:24) - Microdosing Tirzepatide(00:06:34) - So I Started Taking the GLP-100 for My Son's(00:11:44) - Tripzepatide, Week 3(00:17:46) - Trizepatide(00:25:28) - Breaking Free From the Binge Eating Cycle

Welcome back to The Table! In this second episode, Rick Morton gathers with Emily Richards and Herbie Newell to continue our vital discussions on child welfare. We explore various aspects of the child protection system and the critical role of family support in these complex situations. Join us as we dive deeper into the world of foster care and adoption. In this episode, the group discusses the complexities of the child welfare system, the role of faith-based organizations, and the importance of community engagement. They explore the challenges faced by vulnerable children and families, the need for hope and transformation, and the church's responsibility to advocate for change. The conversation also touches on the legacy of Ben Sasse and the call to live purposefully in a chaotic world.Takeaways:The child welfare system faces significant challenges that require community engagement.Microdosing hope can make a difference in the lives of vulnerable families.The church has a vital role in advocating for children and families in need.Navigating the tension between children's rights and parental rights is crucial.Engaging with policy can help shape a better future for child welfare.Ben Sasse's legacy serves as a reminder to live purposefully and engage in public life.Every interaction with a vulnerable child is an opportunity for transformation.The church must not retreat in the face of societal challenges.Finding community and support is essential in the work of child welfare.Living with intention and purpose is vital in today's chaotic culture.

In this episode of Future of Fitness, host Eric Malzone sits down with Dr. Anna Emmanuel—a double board-certified physician in family and integrative medicine—to unpack the evolution of modern healthcare, from reactive "sick care" to proactive, data-driven longevity medicine. Dr. Emmanuel introduces the Next Health framework of Medicine 4.0, a model that blends lifestyle, prevention, functional medicine, and advanced therapies like peptides, GLP-1s, and stem cells. She reveals why 80% of health outcomes are within our control, how to use GLP-1s responsibly without muscle loss, and why gut health and grip strength are underrated longevity markers. If you're ready to stop DIY-ing your health with TikTok and ChatGPT and start becoming the CEO of your own biology, this conversation is your playbook. Key Takeaways 

Hey everybody! Episode 192 of the show is out. In this episode, I spoke with Paul Austin. I was recently on Paul's podcast, Third Wave, and was happy to welcome him on mine. We sat down and spoke about his background, being raised in a very religious family and how his early experiences with psychedelics began to shift his worldview, his work with micro-dosing, practitioner training, religion, plants, legalization, and a number of other topics. Paul speaks from a place of having been immersed in this field for many years and has thought deeply about a lot of these topics. I'm sure you'll gain a lot from this one. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms (https://realmushrooms.com) As listeners, enjoy a discount of 25% off your first order at checkout using the Discount code: UNIVERSEIf you enjoyed our recent episode with Dr. Nathan Bryan and are curious to try Nitric Oxide, as listeners of the show, you can receive a 10% discount on all orders from their WEBSITE at checkout by using the Coupon code: UNIVERSETo learn more about or contact Paul, visit his website at: https://psychedeliccoaching.instituteTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wI will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:June 7-14: Remote Online DietaJune 29-July 5: Practitioner Training, PortugalJuly 10-27: Westport, IrelandNovember 2-30: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal donation: https://paypal.me/jasongrechanikWebsite: https://jasongrechanik.comInstagram: https://instagram.com/JasonGrechanikFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Kayse Gehret is a visionary leader in the healing arts with more than three decades of experience guiding individuals toward profound mind-body-spirit transformation. As the founder of Microdosing for Healing and the Microdosing for Healing Podcast, she is a sought-after educator, professional trainer, and guide specializing in the safe, intentional use of microdosing for trauma healing, personal growth, and conscious living. A Reiki Master, certified yoga instructor, hypnotherapist, and practitioner of energy medicine, intuition medicine, astrology, Human Design, and the Enneagram, Kayse weaves ancient wisdom with modern psychedelic science. She serves as an educator for Psychedelics Today's VITAL professional facilitator program and has taught for the Microdosing Institute, Entheonation's Plant Spirit School, and multiple psychedelic therapy associations. Before launching her microdosing platform, Kayse founded Soulstice Mind & Body Studio in Northern California and built a thriving global healing arts practice serving corporate leaders, professional athletes, musicians, and luxury clients (St. Regis, Four Seasons, Mandarin Oriental, IDEO, and the NBA). Her work has been featured in The New York Times, CNN, Health Magazine, and numerous industry publications. She is also the author of Body/Work: Careers in Massage Therapy. Today Kayse offers 1:1 guidance, group immersions, the Microdosing Professional Program mastermind, and facilitator certification training—empowering healers, therapists, coaches, and wellness professionals to integrate microdosing ethically and effectively while igniting their clients' innate healing potential. Passionate about building conscious community and sustainable, heart-centered businesses, Kayse helps people discover their true path and purpose through the powerful intersection of holistic healing and microdosing.https://www.microdosingforhealing.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

No Agenda Episode 1860 - "micro-dosing" micro-dosing Executive Producers: Sir Mike & Dame Becky Chinni, Baronet & Baronetess of the Great Katy Prairie Baron of Old Bay Spittyfire Sir Richard Hufford Associate Executive Producers: William Gault Eli the Coffee Guy Sir e61 Black Sheep Linda Lu, Dutchess of Jobs and writer of winning resumes Order of the Heart: Chris Chinni of Allen, TX - Red Knight (name TBD - to be claimed by Chris). Bi-Centennial baby, turned 50 on 4/6/26. Gift from parents Sir Mike & Dame Becky Chinni. Title Changes [None this show] Knights & Dames Priscilla Rubio > Dame Allicsirp of California A.D. > Sir Texas Comrade Michael Meyers > Sir Michael Boiler of Crawfish End of Show Mixes: NA-1860-EOS-Mix BY VArious Legends! Art By: Darren O'Neill Become a member of the 1860 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman Gitmo Jams Sign up for the newsletter No Agenda Peerage ShowNotes Archive 1860.noagendanotes.com Directory Archive archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 04/16/2026 16:28:51 by Freedom Controller

This episode is all about microdosing- specifically with psilocybin mushrooms.    Brainsupreme.co/KKP for 15% off  Website - https://brainsupreme.com Twitter - https://twitter.com/brain_supp   My new community "The Kingdom Within" is launching May 1st on Skool. Sign up here! skool.com/@kyle-kingsbury-8880   summary This episode explores the transformative potential of microdosing psilocybin and other natural substances for enhancing cognitive function, athletic performance, and overall well-being. Hosted by a seasoned athlete and a microdosing expert, the conversation covers protocols, personal experiences, and the science behind these practices.  keywords microdosing, psilocybin, cognitive enhancement, athletic performance, neuroplasticity, natural supplements, flow state, brain repair, mental health, performance optimization  key  topics Microdosing protocols and benefits Personal experiences with microdosing in fighting and training The science of psilocybin and neurogenesis Applications for brain repair and mental health Stacking supplements for performance and cognition Resources: Jim Fadiman's book 'The Psychedelic Explorer's Guide' - https://www.amazon.com/Psychedelic-Explorers-Guide-Scientific-Approach/dp/1594774021 Brain Supreme Official Website - https://brainsupreme.com Connor Milstein's Training Programs - https://connormilstein.com David Weck's Movement Method - https://weckmethod.com  guest links Website - https://brainsupreme.com Twitter - https://twitter.com/brain_supp    

Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr Dachner Keltner (00:01:55) Emotions, Awe; Facial Expressions & Culture (00:08:11) Sponsors: Joovv & Helix Sleep (00:11:05) Emotion, Motor Movement & Language (00:15:36) Measuring Emotion; Studying Awe (00:24:10) Horizons, Small to Vast, Shifting Perspective (00:29:27) Tool: Awe Walk (00:33:53) Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness (00:42:13) Sponsor: AG1 (00:43:37) Consciousness, Collective Experiences & Brain Synchronization (00:50:04) Music, Concerts & Awe; Sparring, Transcendence (01:01:28) Joe Strummer (01:06:04) Inhibitors of Awe, Self-Focus & Narcissism (01:12:41) Sponsor: Function (01:13:52) Sports, Collective Effervescence (01:19:03) Social Media & Online Life, Social Community (01:29:51) Designing Cities & Places for Awe (01:34:29) Sponsor: Our Place (01:35:44) Embarrassment, Teasing; Collective Values (01:43:05) Male Friendship, Teasing (01:47:50) Isolation, Loneliness, Reemergence of Community (01:54:33) Psychedelics, Awe, Treating Trauma; Microdosing (02:01:18) Looking Forward, Awe Design (02:08:36) Campfires, Connection, Red Light (02:13:34) Life After Death; Acknowledgments (02:17:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if social media isn't ruining your confidence… but revealing the exact places you're meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and untapped power.  This solo is a must-listen if you've ever felt not pretty enough, not consistent enough, or not “good enough” to show up online. Krista dives into the psychology + spirituality of shadow work, explaining how your inner critic, fear of judgment, and need for validation shape your digital life. Plus, learn how to regulate your nervous system, release comparison, and use visibility as a tool for healing, empowerment, and becoming your most magnetic, fully expressed self. If you're ready to stop hiding and start expressing your truth, this episode is your guide.  We also talk about:  How AI influencers are impacting beauty standards + self-worth The “mirror effect” of social media + what it reveals about you Why so many women hold themselves back from being seen online The connection between your inner critic + fear of judgment How comparison, jealousy, and triggers point to hidden desires The role of the nervous system in visibility + online expression Fear of cancellation + the subconscious fear of being “exiled” Attachment to validation vs. avoidance of posting altogether Microdosing visibility to build confidence + self-trust How to use social media as a tool for healing, not self-sabotage Resources: Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices