Podcasts about Microdosing

Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to optimize every layer of your biology. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Anil Bajnath, a Board-Certified Family Physician, author of The Longevity Equation, and President and Founder of the American Board of Precision Medicine. He serves as Adjunct Professor at the George Washington University School of Medicine and CEO of the Institute for Human Optimization. Dr. Bajnath is certified through the Institute for Functional Medicine, board certified in anti-aging and regenerative medicine, and is one of the few clinicians actively applying genomics, transcriptomics, proteomics, and epigenetics together in a real clinical practice. Together, Dave and Dr. Bajnath break down why population-based medicine fails individuals, how functional medicine and precision science combine to unlock real human performance, and why your mitochondria sit at the foundation of every longevity strategy worth pursuing. They dig into how AI can help you decode your own inflammasome biology, why biohackers are using “sex drugs” to extend longevity, why vagal nerve stimulation directly suppresses the NLRP3 inflammasome, and which biomarkers like MMP9 and homocysteine mainstream medicine keeps ignoring. They also cover peptides, supplements, the dark side of metformin, microdosing for anti-aging, and why biohacking works best when it's personalized and precise. This is essential listening for anyone serious about longevity, smarter not harder health strategies, metabolism, sleep optimization, brain optimization, functional medicine, and taking full control of their biology. You'll Learn: Why precision medicine outperforms population-based health strategies for human performance How to layer genomics, transcriptomics, and proteomics into one complete biological picture Which longevity biomarkers your doctor is likely ignoring, including MMP9 and homocysteine How vagal nerve stimulation suppresses the NLRP3 inflammasome and drives anti-aging benefits The real story on metformin, peptides, and which supplements actually move the needle How AI can help you understand your own biology and act on it faster Why biohacking precision beats random stacking every time Thank you to our sponsors! • Igniton | Head over to Igniton.com and use code DAVE for an exclusive 15% off your first order. • BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.com • Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: precision medicine, biohacking, Dave Asprey Cialis, Anil Bajnath, American Board of Precision Medicine, multi-omics, genomics, transcriptomics, proteomics, epigenetics, NLRP3 inflammasome, vagal nerve stimulation, MMP9, homocysteine, mitochondria, longevity, anti-aging, peptides, BPC-157, metformin, rapamycin, functional medicine, human performance, supplements, EGCG, exposome, nitric oxide, vascular health, metabolism, brain optimization, AI health, biohacking technology, Dave Asprey Sex Drugs Resources: • Learn More About Anil's Work And the Institute For Human Optimization At: https://ifho.org/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:53 – Intro to Precision Medicine 01:58 – Dr. Bajnath's Holistic Health Journey 05:03 – Pharmaceuticals vs. Supplements 07:58 – Peptides and Longevity Molecules 10:34 – Sexual Health and Vitality 13:56 – Vascular Health and Blood Flow 15:14 – Multi-Omics Approach 19:03 – DNA and Genomics 22:17 – Transcriptomics and RNA 24:24 – Proteomics and Inflammation Markers 32:00 – The Human Exposome 34:55 – Key Health Biomarkers 36:58 – Cell Membrane Dynamics 40:28 – Biological Investment Strategy 41:53 – Life Extension Possibilities 48:52 – Bioenergetics and Mitochondria 49:47 – Quantum Medicine and the Future 51:33 – Vagal Nerve Stimulation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Jodi Lomask, an artist, choreographer, and creative guide whose work bridges art, science, embodiment, and psychedelic experience. Find full show notes and links here: https://thethirdwave.co/podcast/episode-345/?ref=278  They explore how psychedelic experiences can be approached as acts of creative design shaped by context and environment. Jodi shares insights from decades of immersive performance work and discusses flow, embodied intelligence, psychological safety in groups, and the differences between microdosing and vision quests. Jodi Lomask is an artist and founder of Capacitor, a performance company exploring the intersection of dance, science, and consciousness. Through Creative Journey, she supports individuals and teams in cultivating creative flow and embodied insight. Highlights: Designing psychedelic experiences intentionally Embodiment and integration Flow states and healing Psychological safety in group work Microdosing versus vision quests Episode Links: Creative Journey Jodi's website   Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

Most athletes are not undertrained — they are overworked in the wrong ways.Performance does not come from doing more. It comes from doing the right work with precision and intent.Episode HighlightsIn this episode, Adam Lane sits down with Coach Ryan Paul, founder of New Athlete Incorporated, to break down what it really takes to develop athletes who can perform at a high level without being run into the ground. Ryan explains his approach to intensity and specificity, why many athletes are competing year-round without true recovery, and how tools like isometrics, grip strength work, and performance data can build stronger, more resilient athletes without adding unnecessary volume.Episode OutlineThe problem with year-round competition and limited off-seasonsWhy many athletes are overworked but under-stimulated in the right areasThe role of intensity and specificity in athletic developmentMicro-dosing training to maintain performance during heavy competition schedulesUsing heavy, aggressive stimuli in short sets to drive adaptationIsometrics as a tool for strength, resilience, and neurological efficiencyManaging readiness and avoiding overtrainingThe importance of grip strength in overall athletic performanceApplying data and tracking tools to guide programming decisionsBuilding well-rounded, durable athletes without unnecessary volumeEpisode Chapters00:00 Intro01:23 Ryan's background & origins of New Athlete02:16 From truck bed Vertimax to multi-site facility02:51 Who New Athlete trains: middle school to NFL draft04:33 Year-round volleyball & “no off-season” reality07:19 Parents, clubs & the performance gap10:33 Microdosing training vs constant games17:02 Intensity over volume: real in-season gains21:38 Off-season training: speed, data & bar speed28:41 Isometrics for youth & overcoming ISOs35:50 Long ISOs, conditioning without gassers43:54 Eccentric braking, force, and injury risk56:28 Where to find Coach Ryan & closing remarksAction TakenSchedule and confirm part two podcast episode with the guestRun a pilot ISO-focused training program with a small athlete groupTrack performance metrics and adjust programming based on dataConclusionHigh-level performance is not built on volume alone. It comes from precise, intentional training that matches the real demands athletes face throughout the year. By focusing on intensity, smart dosing, and clear performance data, coaches can support athletes who stay powerful, prepared, and durable even in the middle of heavy competition schedules.CTAListen to the episode and follow Oak Performance Radio for more conversations on athlete development and performance.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThank you for listening and being part of Oak Performance Radio. Keep showing up with purpose and holding the standard for smarter, more intentional training.

Microdosing color, what is it? And more importantly how do you do it? We discussed the episode 'Do you Fear color' you can listen to it HERE.This is such a fun way to add small amounts of color to a room, while it still remains mostly neutral. SCHEDULE A DESIGN CONSULTNeed help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERECheck out Anita's Amazon shop HERE.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XX,Anita & KellyDI - 6:15See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drop us a line or two . . .Queenie and TT record in the morning like the agile legends they are… despite a little tech lag. They recap a quiet Stink-O-Rama roller skating day, celebrate Chef Son's homemade feast, and spiral (comedically) into the brutal truth of aging, hormones, and the “we're shriveling into dust balls” era. They revisit Tanya's menopause/HRT wisdom, debate psychedelics and microdosing, and share what they're consuming. TT covers a dating poll suggesting cannabis use is more “green flag” than “red flag,” then the ladies play “Woulda, Coulda, Shoulda—Was it Cannabis or Caca?” Finally, the Fuck-It List targets the weird guilt around watching TV during the day—because retirement means you can watch Netflix at 2pm if you damn well please.Episode summary (long)This week, Closet Disco Queen goes full “morning people (temporarily)” with Queenie and TT battling a little lag, a little pixelation, and a lot of midlife honesty. Queenie shares a return to Stick-O-Rama (empty rink = bliss), a big family moment, and the shock of time flying. The conversation turns to the very real physical shift that seems to hit in the early 60s—skin changes, hormone deprivation, and the urgent mission to get “back on the horse” (radiant edition).They reflect on Tanya's candid menopause/sex/HRT conversation and unpack the idea of psychedelics—what microdosing actually means, why the stigma lingers even for cannabis-friendly folks, and whether “if not now, when?” applies here.TT's “Where is it legal?” segment brings a positive story: a dating poll where marijuana use reads more green flag than red flag (while cigarettes and riskier drugs are bigger turnoffs). Then it's game time: Mitch McConnell frolicking in hemp (real) vs. an HOA hemp-rope freakout (sadly, caca).The episode wraps with the Fuck-It List: ditching the unwritten rule that daytime TV is “bad” unless you're sick—because retirement means your stories are back on the menu.midlife cannabis podcastmenopause and cannabis conversationHRT and estrogen misinformationcannabis legalization “where is it legal”cannabis and dating poll green flagmicrodosing psychedelics midlife discussionfunny menopause podcast episode Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Is it ever too late to begin a healing journey or to deepen your connection to yourself and the world around you? In this episode, we explore microdosing and psychedelic-assisted healing for the “second stage” of life, particularly for those over 50. Featuring Cesar Marin, Lauren Alderfer, Ph.D., and Heather A. Lee, LCSW, this conversation unpacks how these practices may help people navigate major life transitions, caregiving, illness, or existential uncertainty.You can find show notes, resources and more at: https://tinyurl.com/ynhab7vt Enter our February giveaway! One lucky winner in the U.S. will be selected to win the Ultimate Supported Microdosing Experience.To enter, visit www.microdosingforhealing.com

You guys have been asking about peptides… and today we're finally breaking it down.In this episode, I sit down with Dr. Zarrabi from Vitality Med Spa in LA to talk about GLP-1 medications, semaglutide, retatrutide, BPC-157, TB-500, and the growing peptide trend taking over social media.Are peptides safe?Should you use them before plastic surgery?What does “stacking” actually mean?Is this FDA approved… or is it the Wild West?We cover:• GLP-1 medications for weight loss (Ozempic-style drugs)• Microdosing and biohacking• Compounding pharmacies vs brand-name pens• Certificate of analysis & quality control• Peptides for healing and recovery• The potential risks nobody talks about• Why you need to check credentials before injecting anythingIf you're a woman in your 30s prepping for surgery and thinking about losing 15–20 pounds first… this episode is for you.As always, we're not here to sell you hype. We're here to give you clarity.FOLLOW THE CONVERSATION

Where are you listening from?What happens when a 15-year daily habit meets a hard reset? We sit down with Madison to unpack the real story behind a month-long tolerance break, the switch to intentional microdosing, and why chasing THC percentages can leave you numb to what actually helps. From first puffs with friends to parenting three busy kids, quitting cigarettes with herbal blends, and navigating depression with care, Madison brings candor, humor, and a practical toolkit anyone can use.If you're curious about tolerance breaks, ready to try microdosing, or tired of being told to buy the strongest thing on the shelf, this conversation is your roadmap. Listen, take notes, and then tell us: what's your ideal dose strategy? Find the Fresh Start Complete 30 Tolerance Break Guide on Amazon in paperback or Kindle and do a t-break when you're ready! Science shows even a short break can be helpful!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

In this rollicking podcast conversation, Tom Zaimes breaks down how corruption actually works—not as a series of scandals or bad actors, but as a normalized operating system sustained by incentives, media narratives, and managed dissent. We explore why exposure rarely leads to reform, how “anti-establishment” movements are absorbed and neutralized, and why institutions appear to fail while continuing to consolidate power. This episode cuts through moral framing to examine the mechanics of control, the illusion of accountability, and what it would really mean to side with Team Humanity inside a system that rewards corruption. Watch on Odysee. Listen on Progressive Radio Network and podcast platforms everywhere. Part 2: danikatz.locals.com www.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting, and her one-of-a-kind, critically acclaimed POP PROPAGANDA DIGITAL MEDIA LITERACY COURSE: www.danikatz.com Plus, schwag: danikatz.threadless.comFind Tom: https://www.instagram.com/tomzaimes/ https://www.facebook.com/tom.zaimesShow notes: • Why corruption should be understood as a structural incentive system, not individual moral failure • The distinction between surface corruption (scandals) and deep corruption (architecture) • How modern systems stabilize themselves by absorbing criticism rather than eliminating it • The mechanics of controlled opposition and why it's essential to regime durability • Why exposure, whistleblowing, and transparency rarely produce reform • The psychological comfort people derive from believing corruption is accidental • How power uses complexity and opacity as defensive tools • The role of media in laundering legitimacy while appearing adversarial • Why adversarial journalism is tolerated when it doesn't threaten incentives • The illusion of “anti-establishment” movements within a pre-bounded system • How dissent is redirected into safe, cyclical outrage channels • The difference between narrative conflict and material power conflict • Why reform efforts focus on personalities instead of structures • The role of NGOs and intermediaries in managing public anger • How institutions survive failure by redefining success metrics • Why moral framing often obscures operational reality • The cost of confronting systems honestly — socially, professionally, psychologically • Why most people sense something is wrong but can't articulate where the leverage is • The emotional and cognitive toll of recognizing structural capture • What real accountability would require — and why it is structurally resisted • Why collapse narratives are more comforting than slow decay • The difference between cynicism and realism • How people become unwitting participants in maintaining systems they oppose • Why the system doesn't need mass compliance — only predictable behavior • What “Team Humanity” would actually require in practice (and why it's hard) • Why naming the problem correctly is the first and most dangerous step

Il microdosing è nato come pratica “cool” da Silicon Valley: dosi minuscole di LSD o psilocibina prese a cadenza regolare, con la promessa di diventare più creativi, produttivi e felici, senza mai “andare in acido” davvero.Negli studi però la storia è molto meno spettacolare: le ricerche su basse dosi trovano effetti reali ma piccoli su umore, attenzione e benessere, e spesso quello che i microdosatori si aspettano – la super‑creatività, la rivoluzione cognitiva – non si vede nei dati. #microdosing #LSD #psilocibina #psichedelici #neuroscienze #placebo #biohacking #salutementale #depressione #ansia #ADHD #droghe #ricercascientifica #evidencebased #cosemoltoumane #Balázs #Szigeti Learn more about your ad choices. Visit megaphone.fm/adchoices

A heartfelt and encouraging message this week for anyone navigating widowhood! Drawing inspiration from the concept of "micro-dosing discomfort," this episode explores how small, courageous choices can make a big impact over time. The biggest takeaway: that healing and growth don't require giant leaps, but rather gentle, manageable steps that build confidence and resilience.Listeners are invited to reflect on their own journey, identifying one tiny brave step they can take this week. Whether it's sending a text, accepting a coffee invitation, or simply walking into a room you've been avoiding, every action counts and adds up to meaningful progress! If you're looking for motivation to move forward, this episode is packed with wisdom and support for the path ahead.And if you need more support for building confidence after loss, check out the Boost Your Confidence Level After Loss Workbook at www.widow180.com/confidence Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

121. Microdosing for Midlife: Stability & Nervous System Change (Week 4)Week 4 of Microdosing for Midlife explores how nervous system stability shapes identity, growth, and long-term change in midlife.Episode SummaryThis episode is part Week 4 of Microdosing for Midlife—a 12-part audio companion to the original Substack series.In this conversation, April expands on what it actually means to feel stable while undergoing change. Midlife often brings visible transitions—shifts in hormones, identity, relationships, ambition—but underneath those external markers is something quieter: the nervous system recalibrating itself. Rather than focusing on dramatic breakthroughs, this episode examines how safety, steadiness, and subtle internal shifts create sustainable growth.Instead of chasing intensity, April reflects on how microdosing can support capacity—capacity to tolerate discomfort, to remain present in uncertainty, and to integrate insight gradually. The real work is not in peak moments. It's in the ability to return to baseline without abandoning yourself.

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Okay babes… this is a very special Free The Moms episode.This one is actually a replay-style webinar training that I hosted, and I decided to bring it to the podcast because this conversation needs to happen out loud. We are talking all things peptides. Yes, GLP-1s. And also NAD+, glutathione, B12, BPC-157 and more. But the main focus of this training is GLP-1s—why so many of my clients are taking them, why some are microdosing, why some are on a full weight-loss dose… and why I personally am on a microdose.I'll be honest with you. I was nervous to release this. There is still so much stigma around GLP-1s. And I don't love that. So we're de-stigmatizing it. We're having the conversation. Because my job is to bring you information, empowerment, and options—without shame.Inside this episode, I walk you through:- What peptides actually are (and why they're not some scary foreign thing)- The difference between microdosing a GLP-1 and using a full weight-loss dose- Why I chose to microdose—and how I think about it in the context of longevity and metabolic health- Semaglutide vs tirzepatide (single agonist vs dual agonist) and what that actually means- What my clients are experiencing on these medications- Side effects like nausea and how they're managing it- Why medical oversight matters and how to think about doing this responsiblyWe also talk about other supportive peptides like NAD+ and glutathione, and why this conversation is bigger than “just weight loss.” For many of my clients, this is about metabolic healing, inflammation, energy, and feeling like themselves again.If you're curious, skeptical, interested, or just want to understand what the heck everyone is talking about, this episode is for you. You get to decide what's right for your body. Always.If you want to explore further, you can check out the peptides portal here:https://lmd.com/LauraConleyAnd if you attended the webinar live (or signed up), you'll receive the replay, consult link, booking link, and all resources via email.I love you guys. I'm proud of you for being open-minded. And I'm committed to giving you the tools and information you need to make empowered choices for your health. Hosted on Acast. See acast.com/privacy for more information.

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Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo."  We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  05:40 - Keegan's life collapse that led to addiction and the "rooftop moment"  07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything  09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast  12:35 - The day-13 breakthrough and the microdosing study that launched his mission  19:30 - Why psilocybin and SSRIs create totally different emotional outcomes  23:20 - When microdosing feels "too strong" and how dose + setting change everything  28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters  38:20 - Why women (especially moms) are the fastest-growing microdosing segment  41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth  44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support  57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Mindful Meds website and Instagram Get The Mindful Meds Microdosing Guide here LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Winter tips / Olympic friskiness / Microdosing excercise / Phones 4 kids / Inflation update / Friendship Recession / Income tax time / Sleep divorce

Microdosing of mushroom products is prominent on the horizon of healthcare and research. Christian Rasmussen, host of The Amanita Podcast, joins the podcast to discuss the Amanita Muscaria Mushroom, also known as fly agaric. Christian went through his own addiction and mental health struggles, and shares with us the role that Amanita played in his recovery. He has built a career sharing information and growing safe, non-recreational botanical products. Check out his podcast, and learn more about his work at www.amentara.com   This month our highlighted charity is The Lavender Project, a Queer led organization helping Black Trans people to meet practical, legal, and emotional needs. Follow them at www.lavenderproject.org  

120. Microdosing for Midlife: Hormones, Perception, and Libido (Week 3)Exploring how menopause, perception shifts, and nervous system regulation intersect with midlife libido.Episode SummaryThis episode continues Week 3 of Microdosing for Midlife, April Pride's 12-part audio companion to her Substack series exploring microdosing through the lens of midlife transition.In this conversation, April examines one of the most quietly asked questions among women in perimenopause and menopause: can microdosing influence hormones or libido? Rather than positioning psilocybin as a hormonal intervention, she reframes the inquiry around perception, serotonin signaling, emotional regulation, and nervous system safety.The episode explores how estrogen fluctuations affect mood stability, why cortisol and stress patterns shape desire, and how subtle perceptual shifts—rather than dramatic sensations—may influence connection and intimacy. Through personal reflection and grounded science, April centers integration over hype.

It's “love month”… and I've got to ask you something.Is giving someone sugary treats really love? Or is it slowly contributing to the very health crisis we say we care about?Friend, we are living in a time where nearly half of adults are struggling with obesity. And now? GLP-1 weight loss injections are everywhere. They're being promoted like they're the next best thing to water. Quick results. Fast fixes. Microdosing. Partnerships. Ads everywhere.But at what cost?In this episode, I'm breaking down the truth about GLP-1 medications vs natural weight loss. I'm sharing what most people aren't talking about — the potential side effects, the muscle loss, the digestive issues — and why your body already knows how to produce GLP-1 naturally.Yes, naturally.I walk you through how high-fiber foods, healthy fats, probiotics, bitters, and simple habits like a 10-minute walk after meals can lower blood sugar and help release unhealthy weight without injections, without shame, and without risk.If you've been feeling frustrated…If you're tired of the quick-fix cycle…If you want sustainable weight loss that actually improves your labs, your energy, and your brain clarity…This episode is for you.And I'm sharing something special for those ready to stop the band-aid approach and finally step into lasting transformation.Let's talk about real solutions. Let's talk about natural GLP-1 production. Let's talk about becoming Visibly Fit — for life.Chapters:00:00 Podcast Preview01:12 Love Month and Sweet Treats03:40 Obesity Epidemic and Rising Medical Costs05:09 What Are GLP-1 Weight Loss Drugs?06:50 GLP-1 Side Effects: Blindness, GI Issues & Muscle Loss08:05 How to Stimulate Natural GLP-1 Production09:09 Probiotics, Bitters & Gut Health for Fat Loss10:27 10-Minute Walk After Meals to Lower Blood Sugar11:15 Why Quick Fix Weight Loss Doesn't Last 12:30 Sustainable Weight Loss Program14:05 How to Lose 20–35 Pounds Naturally in 7 Weeks16:40 Before & After Blood Work for Real Results17:25 How to Transition Off GLP-1 SafelyResources mentioned:• Visibly Fit Accelerator Program (Natural GLP-1 Weight Loss):https://www.getvisiblyfit.com• Email Wendie directly (Sweetheart Deal through Feb 28, 2026):wendie@wendiepett.com• Before & After Testimonials:https://www.getvisiblyfit.com• Follow Wendie on Instagram for patient success stories & health tips:https://www.instagram.com/wendiepettP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Watch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.

In this episode of Marni On The Move, I'm joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness. More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people's homes—long before streaming platforms, wearables, or social media made it mainstream. That vision led to the creation of iconic programs like P90X and helped define an entirely new model for how people train outside the gym. In our conversation, Carl shares how direct-response marketing shaped the way fitness programs were built, distributed, and scaled; how the industry evolved from VHS to digital platforms; and how consumer priorities have shifted from aesthetics to healthspan, longevity, and sustainability. We also discuss the evolution of fitness programming through systems like Power 90, the introduction of BODi, and the launch of P90X Generation Next. Carl explains why accessibility, consistency, and community are now central to long-term success—and why strength and core training remain foundational for everyone, regardless of age or fitness level. This episode offers a thoughtful look at where modern fitness began, how it has evolved, and where it's headed next. Chapters: Introduction & BackgroundCarl Daikeler's path into entrepreneurship and at-home fitness The Birth of Beachbody & the Origins of P90XSeeing the opportunity in home fitness before it was mainstream From VHS to Digital: How Fitness Programming Has EvolvedAdapting through formats, platforms, and changing consumer behavior The Power of Direct Response MarketingHow direct-response thinking helped scale fitness programs nationally Inventing a New Fitness Model: Power 90 and System-Based TrainingBuilding structured programs designed for real results and consistency Introducing BODi: A Shift Toward Healthspan and LongevityMoving beyond aesthetics toward sustainable, lifelong fitness P90X Generation Next: Reimagining an Iconic ProgramWhy now was the right time — and what's different in this next chapter Making Fitness Accessible: Microdose Fitness and Short WorkoutsWhy small, consistent movement can drive meaningful health outcomes The Importance of Community in FitnessAccountability, connection, and long-term adherence The Intersection of Fitness, Performance, and CreativityHow discipline, storytelling, and training principles overlap Why Strength and Core Training Matter for EveryoneThe long-term benefits of functional strength, stability, and resilience CONNECT Bodi on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!    

The REST Revolution thesis is that rest is not an activity, it's an approach to life that's rooted in worthiness. So rest isn't about doing less, it's about believing you're worthy regardless of what you accomplish.Coach and author Heather Boersma shares her journey from burnt out motivational speaker to discovering that rest is a foundational agreement with your own worthiness. After experiencing panic attacks that forced her to step back from everything, Heather rebuilt her life around the understanding that her value isn't tied to her to-do list. This conversation dives into the REST framework (mindset, emotions, nervous system), why motherhood often makes the hustle unsustainable, and the simple breathing technique that can regulate your nervous system in 90 seconds.In this episode, we cover:(00:00) Intro(06:09) From a random stage in Australia to touring as a motivational speaker(13:35) The first panic attack on an airplane—what it felt like and what it revealed(18:07) Genetic testing, grief, and the anxiety spiral that followed(21:54) Why motherhood makes the hustle stop working(31:48) Why we resist feeling our emotions and how it steals our rest(37:03) Building the belief "I'm worthy" one thought at a time for 63 days(39:41) The basketball analogy: slowing down to grow(44:40) Microdosing rest(48:39) The three pillars of rest and creating schedules that align with your values(52:46) What Heather is still figuring out: integrating all parts of herselfCheck out episode 103, a similar episode, with Joanna Brewster → Spotify, Apple or YouTubeKEY TAKEAWAYRest isn't an activity you add to your calendar—it's the foundational belief that you're worthy exactly as you are, without needing to prove, perform, or produce anything. When you live FROM worthiness instead of FOR worthiness, you can still have a full life and big goals, but without the frantic energy that leads to burnout. The shift happens one thought at a time: spend 63 days practicing "I'm worthy" (or "It's possible I'm worthy"), and your brain will build a new neural pathway that becomes your default setting. This is the rest that actually restores.About Heather BoersmaHeather Boersma is a speaker, author, and certified life and business coach who helps ambitious women create sustainable success without burnout. Drawing on over 20 years of speaking experience and her neuroscience-based coaching approach, Heather supports female entrepreneurs in finding work-life flow and building emotionally healthy businesses.She is currently completing her Master of Counselling Psychology, further integrating evidence-based strategies with her coaching practice. Heather's passion is helping women reclaim rest, regulate their nervous systems, and redefine success on their own terms. The Rest Revolution is her third book, following two earlier titles that have inspired readers across Canada, the US, and beyond. She lives in Vancouver, Canada, with her husband and three children.Connect with Heather BoersmaWebsite | https://www.heatherboersma.com/ Instagram | https://www.instagram.com/heatherboersma YouTube | https://www.youtube.com/@heatherboersma-lifecoachfo2930 Book | The REST Revolution – https://amzn.to/4refQr8 About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Vancouver Events | https://www.andreabarr.com/events Andrea's Instagram | https://www.instagram.com/allfiguredoutandreaPodcast Instagram | https://www.instagram.com/allfiguredout.podcast 

119. Microdosing for Midlife: Brain Science of Change (Week 2)Week 2 of Microdosing for Midlife explores estrogen, menopause, hormone therapy, and cognitive health—plus how psilocybin supports neuroplasticity.Episode SummaryThis episode marks Week 2 of Microdosing for Midlife, a 12-week audio series exploring how psilocybin microdosing for women intersects with hormonal change, emotional regulation, and cognitive resilience during midlife.In this installment, April Pride expands on a central question that surfaced after Week 1: whether being “spared” classic menopausal symptoms—or choosing not to take hormone replacement therapy—puts women at greater risk for cognitive decline. Drawing from current research, April reframes the fear-driven narrative around menopause, estrogen, and dementia, offering a more nuanced and reassuring understanding of what actually shapes long-term brain health.The episode also explores estrogen's role as a neuroprotectant, how the midlife brain becomes more vulnerable to stress-based patterning, and why psychedelics like psilocybin may support neuroplasticity by softening rigid survival scripts. Through personal reflection and lived experience, April illustrates how subtle shifts in perception—not emotional erasure—can change one's relationship to anxiety, grief, and uncertainty.This episode functions as an audio companion to the written Week 2 essay, adding scientific context, integration insights, and real-life application without replacing the original post.

On today's episode, we welcome Kayse Gehret, Founder and Microdosing Guide behind Microdosing for Healing — a global education platform bringing clarity, intention, and responsibility to the rapidly growing conversation around microdosing.With nearly 30 years of experience in the healing arts, Kayse has supported more than 1,400 individuals across 30+ countries. Her work stands apart for its grounded, nervous-system–informed approach, emphasizing preparation, integration, and discernment over hype or quick fixes. Rather than treating microdosing as a trend, Kayse frames it as a deeply personal practice rooted in safety, self-awareness, and lived experience.In this episode, Kayse breaks down what microdosing actually is (and what it isn't), who it may or may not be right for, and what responsible guidance looks like in a space often clouded by misinformation. We explore how to begin thoughtfully, what to look for in a guide or program, what to realistically expect, and why integration matters just as much as the protocol itself. This is an honest, educational conversation for anyone curious, cautious, or simply looking for better information. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Kayse Gehret and Microdosing for Healing:https://www.microdosingforhealing.com/https://www.instagram.com/kaysegehret/https://www.linkedin.com/in/kaysegehret/ Sponsored By:BetterWild - up to 40% off your order at betterwild.com/KARAGOLDINCircleback - Go to Circleback.ai and use code KARA for 1 month free. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/798

Welcome back! Today, I'm sitting down with Kayse Gehret, founder of Microdosing for Healing and creator of the Professional Microdosing Facilitator Program. Kayse has an incredible story — after healing her grand mal seizure disorder through microdosing, she has spent over 30 years guiding thousands of people in nervous system regulation, intuitive healing, and conscious transformation. Her work blends trauma-informed facilitation, energetic alignment, and practical tools for resilience and clarity. In this episode, we dive into the power of microdosing mushrooms and how they can reconnect us to our intuition and inner guidance. Kayse shares how microdosing can support nervous system regulation — which is the foundation for aligned decision-making, purpose, and deeper healing. We also talk about starting small, deepening your practice, and the subtle, life-changing ways these tools can impact your growth and transformation. So if you've been curious about microdosing, nervous system alignment, or how to access your intuition more fully, you are going to love this conversation.   FIND KAYSE Microdosing Facilitator Training Program - Next Cohort Begins January 20 - Learn more HERE. Ready to begin your Microdosing Journey?  JOIN our Global Microdosing Community! Microdosing for Healing Programs, Podcast & Community Connect on LinkedIn Follow on IG Subscribe on YouTube     FIND TALIA My Book - The Delicate Art Of Transformation is now available! ✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing! 

The Fools begin their dungeon delve and stumble across some scary eggs. After expertly avoiding the eggs, they find themselves at an ancient puzzle. Deftly working out the puzzle, the Second Breakfast Club finds some perfectly safe trees beyond. Some unforeseeable enemies appear and are quickly dealt with. The Fools continue into a final room and find themselves face-to-face with a perfect organism. Support us on Patreon at www.patreon.com/CreativeTypo and get additional content at www.afoolsquest.com Cast: Mike Cole = Uorag - Druid Furbolg Shifter. Tony Kinney = Eddie Falzone - Human Wizard. Jess Owen = Adira - Fire Genasi Barbarian. Jesse Wicks = Bill Quiverlance - Human Bard. Nico Rodriguez as your DM. If you would like to follow along with our map, you can find it on our social media pages: www.Facebook.com/afoolsquest /  www.Instagram.com/afoolsquestpodcast Special thank you to our Patreon Executive Producers: Nick Mead and Patrick T ArsenaultDungeon World: https://dungeon-world.com/ Music: Music Provided in part by Midnight Syndicate. www.MidnightSyndicate.com Additional music provided by Algal the Bard. www.youtube.com/user/alvariu and Epidemic SoundThis episode includes AI-generated content.

This episode has been brewing for almost 9 months. I know I've hinted at this a bit on social media, and I really wanted to wait until I'd spent some time fully immersed in this experience before sharing my journey with you… and it's TIME!!Microdosing

What is microdosing? Join Kayse Gehret and I as we delve into this area of health and wellness. Kayse is the founder of “Microdosing for Healing” which is a global movement “empowering thousands to explore emotional and spiritual wellness through Earth Medicine”. She has 30 years in the healing arts and is now training the next generation of facilitators through her programs. We will be discussing plant medicine and energy alignment on today's show.Kayse can be reached for consultation at the following link:MicrodosingForHealing.comListen to this week's program below or on your podcast platform of choice by clicking Here.

Holistic Veterinarian and pioneer in the functional mushroom for pets supplement market Doc Rob Silver of Real Mushrooms joins us again on the Mycopreneur Podcast to discuss his ongoing research to craft safe and efficacious mushroom supplements for pets. We discuss his preliminary research into setting up a pilot study for dogs microdosing psilocybin mushrooms, as well as emerging research into the inclusion of wild ushrooms in the diets of three different species of primates in Tanzania, and much more.This episode is sponsored by Real Mushrooms, pioneers in the functional mushroom industry with over 30 years of experience crafting best in market mushroom supplements.Please rate and review this episode on whichever platform you're listening Hosted on Acast. See acast.com/privacy for more information.

118. Microdosing for Midlife: Intention Setting, Integration, and Finding Your Dose (Week 1)Week 1 of Microdosing for Midlife explores intention setting, finding the right microdose, and integrating psilocybin gently during midlife transitions.Episode SummaryThis episode marks Week 1 of Microdosing for Midlife, a 12-week audio series exploring how psilocybin microdosing for women can support emotional awareness, intention, and integration during midlife transitions.In this opening installment, April Pride reads and expands on the first essay in the series, focused on intention setting and finding the right dose, while grounding the conversation in lived experience. Drawing from her own midlife hormonal transition, grief, and identity shifts, April frames microdosing as an integration practice that unfolds during daily life, rather than something that happens after a peak experience.The episode introduces why midlife—particularly during perimenopause and emotional regulation shifts—can be a uniquely potent time for this work. Listeners are invited to consider intention not as an outcome-driven goal, but as a present-moment orientation that supports nervous system regulation in midlife and long-term change.This episode serves as an audio companion to a Substack essay, offering context, reflection, and integration insights that stand on their own without replacing the original written post.

For this episode of Brave New World, Evgeny is joined by psychologist, author, and researcher Dr Jim Fadiman, a central figure in the modern understanding of psychedelics, who also goes by the “father of microdosing”.Drawing on decades of research and thousands of user reports, the conversation traces the history of psychedelics - from early scientific study in the 1950s and 60s, through prohibition, to today's renewed interest in clinical and psychiatric settings. Jim discusses why most formal research has focused on high doses, how observational reports have shaped microdosing research, where evidence is strongest and still emerging.Evgeny and Jim look ahead to the future of psychedelics in medicine, the balance between scientific caution and public interest, and what a first step might look like for someone curious but sceptical.This episode was produced by Message Heard and The Standard.Producer: Florence de SchlichtingProduction Coordinator: James CoxProduction Manager: Kirsty McLeanVideo Editor: Nani WenaniThe Standard team: Joe Bromley Will Rogers-Coltman Hosted on Acast. See acast.com/privacy for more information.

Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.

Matt and Dr. Danny discuss the effects of microdosing psilocybin vs microdosing placebos, and also the general placebo effect. Wired: Microdosing for Depression Appears to Work About as Well as Drinking Coffee

Heather cuts through hype and fear to explain how GLP-1 medications work, what starting the drugs feel like, how to eat well with less appetite, and why strength training and protein are essential for your health long term. Anna shares her candid journey, practical dosing advice, and how to avoid common pitfalls.• How GLP-1s extend satiety signals and stabilize blood sugar• Anna's weight-loss arc, cost barriers, and insurance coverage• FDA-approved vs compounded options and safe sourcing• What the first weeks feel like and why three meals still matter• Protein-first meals, fiber targets, hydration and electrolytes• Strength training to prevent muscle loss and support aging• Managing nausea, constipation, and rapid-loss side effects• Microdosing claims, vanity use pressure, and clear boundaries• Oral GLP-1s coming soon, risks of non-approved drops and pills• Tapering off with structured support vs long-term maintenance• Why slow loss protects hair, skin, and metabolic health• GLP-1 Hub resources for credible guidance and communityReach out to Ana Reisdorf, MS RD and GLP-1 Hub, click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Thanks for listening! Please subscribe and leave a review ❤️ You can find us on the following platforms: Instagram.com/Annalee15 Tiktok.com/@annaleegrace15 Instagram.com/alongthewavesco Ethan does not have social media... I KNOW!! http://www.alongthewaves.com

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation.This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion.Timestamps00:00 Exploring the Origins of Psychedelics05:54 Conversations with Family10:53 Functional vs. Psychoactive Mushrooms22:43 Mental Health & Emotional Balance29:17 The Future of Research & Medicine36:04 Anxiety, Health Scares & Resilience40:03 Therapeutic Research & Education43:32 Super Mush: A Functional Mushroom Brand47:26 Advocacy, Education & Safety50:05 Challenges & the Road Ahead58:05 Closing Thoughts#MentalWellness #FunctionalMushrooms #KreaturesOfHabit

Gabe Charalambides is the founder of Odyssey, the world's leading provider of psilocybin-assisted therapy, and a Stanford-trained aerospace engineer whose personal experience with anxiety helped shape a mission: making psychedelic healing safer, more responsible, and more accessible to everyday people. After years working alongside leading psychedelic organizations, Gabe launched Odyssey in 2023 and helped open the first legal psilocybin retreat in the U.S., rooted in screening, preparation, and evidence-based support.In this conversation, we explore what psilocybin therapy can look like when done responsibly—why education, intention-setting, and integration matter as much as the ceremony itself. Gabe explains how psilocybin may reduce mental rigidity, increase psychological flexibility, and help people move through trauma, rumination, and fear—especially the existential distress that can come with a cancer diagnosis. We also break down what a guided experience typically involves (screening, preparation sessions, a full-day facilitated journey, and post-session integration), what outcomes Odyssey is tracking through an IRB-approved study, and why many participants describe their experience as one of the most meaningful of their lives.If you've been curious about psychedelics but unsure what “safe” really means—or you're navigating chronic illness, anxiety, or trauma and looking for new tools—this episode offers a grounded, practical look at what's real, what's promising, and what to consider before taking the next step. To learn more, visit https://www.odysseypbc.com/Key Topics CoveredGabe's background: Stanford-trained aerospace engineer → founder of OdysseyHow anxiety, OCD, and meditation shaped his approach to mental healthWhy psilocybin can help “unstick” rigid thought patterns and emotional loopsWhat a safe, legal psilocybin-assisted therapy process looks like (screening → prep → session → integration)“Set and setting” explained: why environment and support dramatically change outcomesSpiritual and psychological effects people commonly report (connection, meaning, reduced fear of death)Microdosing vs. full-dose therapy: differences, evidence, and expectationsSafety considerations: contraindications, unpleasant experiences, and why support mattersOdyssey's IRB-approved outcomes study and what they're measuring (wellbeing, anxiety, flexibility, mindfulness)How this work may support cancer patients facing existential distress and fear -----------------------------------------------A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health ThreatGrab my book here: https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering CancerGet it here: https://store.thekarlfeldtcenter.com/products/unleashing-10x-powerPrice: $24.99100% Off Discount Code: CANCERPODCAST1 Healing Within: Unraveling the Emotional Roots of CancerGet it here: https://store.thekarlfeldtcenter.com/products/healing-withinPrice: $24.99100% Off Discount Code: CANCERPODCAST2-----------------------------------------------Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In today's episode, Beth Feraco joins us again for an honest, unfiltered conversation about rapid weight loss, hair loss, and the very real consequences we're seeing from extreme calorie deficits, GLP-1 misuse, and the explosion of unregulated microdosing. What started as a hairstylist's concern turned into a much bigger discussion about under-fueling, nutrient deficiencies, muscle and bone loss, and the cultural pressure to be thin at all costs.We break down what peptides actually are, the critical difference between FDA-approved, responsibly prescribed GLP-1 medications and the research chemicals being sold online, and why “boring basics” like eating enough, lifting weights, sleeping, and managing stress still matter - no matter what medication you're on.This is a grounded, science-forward conversation from coaches who work with real people and care deeply about long-term health, not shortcuts.“You shouldn't receive a pharmaceutical in the mail, not know how to inject it, not know the dosage, and be DM'ing a random influencer for instructions.”- Beth Feraco“Losing hair is not a flex. That's not something that should be happening, and you need to do something about it as soon as it starts.”- Beth FeracoThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Rapid weight loss from steep calorie deficits often shows up first as hair lossHair loss can be a warning sign of muscle loss, bone loss, and nutrient deficienciesGLP-1 medications can be life-saving when responsibly prescribed and monitoredMicrodosed peptides sold online are unregulated research chemicals, not medicationsInfluencer and MLM peptide marketing is driven by profit, not health or sciencePostpartum and breastfeeding women are often significantly under-fueledHabits, behaviors, and coping skills still matter - even with medicationLong-term health comes from consistency with the boring basics, not shortcutsConnect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, and Amy Rudolph on Instagram.

In this episode of the Spiritual Journey Podcast, Nimesh Radia welcomes Kayse Gehret, founder of Microdosing for Healing, for a grounded and heart-led conversation about earth medicines, intention, and spiritual evolution.Together, they explore the transformative yet gentle role of microdosing, why so many are being invited to move from head to heart, and how psilocybin and earth medicines can support healing across the physical, emotional, ancestral, and spiritual bodies. Kayse shares her personal journey, her deepened connection to spirit guides, and how microdosing has supported intuition, creativity, and embodied presence.This conversation also explores ancestral healing, grief release, collective evolution, and why healing can move faster in the current energetic climate when we allow ourselves to feel, trust, and stay connected to the body and the earth.Key Themes

There's a lot of fear, uncertainty, and heaviness in the world right now, and pretending otherwise doesn't help. On this episode, I talk about the idea of micro-dosing hope, a phrase I first heard from Brené Brown. I explore why small, intentional doses of hope matter, especially in challenging times, why it can be hard to access hope when fear is loud, and how we can practice staying grounded, engaged, and human without burning out or checking out.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky  

In this episode, I'm sharing how we, as mom entrepreneurs, can truly transform our lives and businesses with my “microdosing on your future self” strategy. I'll break down the science behind identity-based habits and reveal how small, daily micro-actions—like simple resets, intentional routines, and clear boundaries—can boost your confidence, productivity, and work-life balance.I'll guide you through my four-step microdosing framework:Visualize and “name” your empowered future self,Pick one focus area (business, health, parenting, or time management),Take one small, consistent daily action,Anchor your progress by reflecting or journaling.Stop waiting for the perfect time—I encourage you to start now, making real change through intentional micro habits. If you want more tips and to connect with other incredible mom entrepreneurs, follow me on Instagram.  Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

If you're a midlife woman who feels like you're doing everything right — lifting weights, eating well, walking, managing stress — and your body still isn't responding, this episode is for you.In this powerful, myth-busting conversation, I'm joined by Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, obesity medicine specialist, author, and early adopter of GLP-1 therapies in the U.S. Dr. Salas-Whalen helps us understand why weight gain in midlife is not a willpower problem — it's a biology problem.We break down:Why midlife metabolism changes so dramatically during perimenopause and menopauseHow GLP-1 medications actually work (in plain English)Why muscle is the true organ of longevity — and how to protect it while using GLP-1sThe truth about side effects like hair loss, nausea, and “Ozempic face”Microdosing vs. full dosing, long-term use, and what's coming next in obesity medicineWhy shame-based weight loss advice is outdated — and harmfulWe also talk about Dr. Salas-Whalen's new book, Weightless, a science-backed, compassionate guide to GLP-1 medications and metabolic health that validates what so many women have experienced for decades. You can find Weightless wherever books are sold.This episode is about options, not pressure. Facts, not fear. And building health for the long game.Instagram https://www.instagram.com/drsalaswhalen/Website https://www.nyendocrinology.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times will you see Avatar to collect mini-marvel trailers?! We'll talk about them a bit, as well as Archies move to ONI before getting into our comics this week WHICH INCLUDE: Absolute Batman ARK M Special, Hank Howard Pizza Detective: The Two Hollwoods (Best title of the week award winner), and Carmen Red Claw from the world of Hellboy. 

Send us a textThis week we are thrilled to have Kayse Gehret on the show!  Kayse lost her father to suicide when she was just 7 years old, and the grief and ptsd consumed her. She developed headaches which would over regularly, and these eventually turned into 'grand mal seizure disorder', which traditional doctors could not help with. Amazingly, Kayse was able to heal her own seizure disorder through microdosing. Annd now, through microdosing, she's spent 30 years helping people reconnect with their inner guidance, regulate their nervous system, and walk a more grounded spiritual path.Kayse founder of Microdosing for Healing and the Professional Microdosing Facilitator Program.Thanks for a great chat Kayse!https://www.kaysegehret.com/Support the show

What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal development, you'll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who've used these tools to get unstuck and start showing up like never before. Whether it's a cold shower, a tough conversation, or sitting in silence instead of numbing — microdosing hard might be the exact shift you didn't know you needed.

Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicates his life to psilocybin. Adam shares his incredible story, from a life altering psychedelic experience to losing millions and rebuilding. He explains the real science behind how microdosing psilocybin improves brain function, helps manage trauma, and promotes spiritual growth. They discuss the difference between a microdose and a hero dose, who is a good candidate for each, and why these substances are far safer and more beneficial than alcohol. This conversation reveals how you can use this tool to improve your health and become a more effective human being.If you are ready to apply this same level of optimization to your physique, join Robert's FREE Bodybuilding Masterclass to learn the proven system for building muscle and achieving your fitness goals. https://www.ketobodybuilding.com/registration-2Code "SAVAGE" to save 15% off Adam's Site BrainSupremeGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Microdosing vs. Hero Dose: What's The Difference? 1:10 - The Philosophy of Building an Authentic Business 3:35 - How My First Psychedelic Trip Changed My Life Forever 6:00 - An Unforgettable Encounter With a Traumatized Veteran 8:29 - Why I Left The Cannabis Industry For Psychedelics 10:34 - The "Glorious Mutation" That Created Our Unique Strain 11:10 - A Beginner's Guide to Psilocybin Doses 13:20 - The Realistic Expectations for Microdosing 16:02 - Who Should Consider a "Heroic Dose" of Psychedelics? 18:04 - The Science of What Psilocybin Actually Does to Your Brain 19:54 - "Vertical" vs. "Horizontal" Psychedelics (Mushrooms vs. LSD/DMT) 22:12 - How a Hero Dose "Turns On The Lights" in Your Mind 24:39 - How Psychedelics Define My View of God & Religion 27:01 - Unlocking The "Ethereal Mycelium Network" 28:33 - Does Psychedelic Use Align with Organized Religion? 30:39 - Why I Can No Longer Support My "Home Team" 33:44 - I Lost $6.5 Million and Almost Got Myself Killed 36:10 - My Stance on Cannabis After Leaving The Industry 38:20 - My Book Deal Imploded, The Housing Crisis & Michael Jackson 41:45 - The Critical Difference Between Weed and Mushrooms 44:12 - The Downsides of Weed vs. Psilocybin 47:32 - Is It Possible to Get "Stuck" in a Bad Trip? 50:16 - Is Using Psychedelics for Growth "Cheating"? 53:04 - The Ancient & Mystical History of Psychedelics 55:25 - Why There Is a Stigma Against Psychedelics 58:05 - A Breakdown of Our Life-Optimizing Formulas 1:01:21 - How to Find Your Perfect Microdosing Protocol 1:05:33 - Does The Effect of Microdosing Wear Off? 1:08:32 - What Makes Our Brand Different From The Rest? 1:10:33 - Our Unrivaled Approach to Customer Service 1:14:24 - Where to Find More Information & A Discount Code

SPONSORS: - Go to https://HelloFresh.com/bears10fm now to Get 10 Free Meals + a Free breakfast for Life! - Make life easier by getting harder and discover your options at https://bluechew.com This week, Bert Kreischer sits down with musician Marcus King for a wild, emotional ride—naked ocean stories with Navy SEALs, cocaine confessions, microdosing mushrooms, Southern rock rankings, and why internet comments haunt grown men at 3AM. Plus: TikTok ruining music, therapy drunk, and Bert accidentally following people who hate him. Check it out! 2 Bears, 1 Cave Ep. 317 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:30 - Southern Rock & Creating Your Own Lane 00:07:01 - Marcus' Process, New Album, & Otis Redding 00:14:55 - Cigars With James Earl Jones 00:17:47 - Sobriety, Microdosing, & Losing the Sparkle 00:29:52 - Loving Yourself While The Internet Hates You 00:42:43 - Ranking Southern Rock Bands 00:49:44 - TikTok Ruining Music & Comedy 00:54:55 - It's Raining Tom 00:57:00 - Authentic Relationships 01:02:23 - The Most Realest Artists Out There 01:13:49 - Back To Top Southern Rock Bands 01:20:31 - Eulogies & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices