Podcasts about Microdosing

67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. 

Charlie is playing Dungeons and Dragons. JLR has stolen on of Daffy Duck's lines. B2 says that Rover starts every sentence with the words "I need." Kids are playing Five Nights at Epstein's Island. 67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. Worst argument you have ever been in with your partner. Krystle's daughter wanted to punch her in the face. Neighbor caught pleasuring himself on a Ring camera. Duji leaves early. Piers Morgan gets into a heated argument with HSTikkyTokky that leads him to storm off his own show. DraftKings bets.

67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. See omnystudio.com/listener for privacy information.

Charlie is playing Dungeons and Dragons. JLR has stolen on of Daffy Duck's lines. B2 says that Rover starts every sentence with the words "I need." Kids are playing Five Nights at Epstein's Island. 67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. Worst argument you have ever been in with your partner. Krystle's daughter wanted to punch her in the face. Neighbor caught pleasuring himself on a Ring camera. Duji leaves early. Piers Morgan gets into a heated argument with HSTikkyTokky that leads him to storm off his own show. DraftKings bets.See omnystudio.com/listener for privacy information.

If you've ever reached for a glass of wine at the end of a hard day without really deciding to, this episode is going to explain exactly why that happens — and why it has nothing to do with willpower or self-control. Your brain isn't misbehaving. It's being efficient. Over hundreds of repetitions, it has learned that alcohol is the fastest available route to nervous system relief — and it has built a neural pathway so well-worn that the decision happens before you're even conscious of it. That's not a character flaw or a lack of willpower. That's neuroscience. In this conversation, I'm sitting back down with Victoria Star — breathwork facilitator, midlife guide, and one of the most grounded voices I know on nervous system healing — to talk about what microdosing psilocybin actually does in the brain, why so many high-achieving women are turning to plant medicine in midlife, and what any of this has to do with your relationship with alcohol. Here's what makes this conversation different: psilocybin and alcohol operate on the same neurological terrain. They're both affecting the ratio of automatic, subconscious thinking to conscious, present-moment choice. Understanding how one works gives you a clearer picture of why the other has such a grip — and what it actually takes to loosen it. In this episode: Why your brain classifies alcohol as medicine — and why that's a rational response, not a moral failing What microdosing psilocybin actually does neurologically (and why it's not what most people think) The difference between a sub-perceptual dose and a hero's journey — and why that distinction matters Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc Watch The FREE Masterclass: The science behind take it or leave it–why some women can and how you can too.  If you are ready to get support from a community of women who are co-creating this change with intention and clarity... Click here to schedule a discovery call About My Guest, Victoria Lee Starr: Victoria is a Spiritual Outlaw and Midlife Midwife who guides women through the sacred season of reinvention using breathwork for transformation, guided microdosing plant medicine support, somatic ritual, and emotional excavation. Connect with Victoria: Instagram & Facebook: @victorialeestarr Website: https://www.victorialeestarr.com/

Eating disorder recovery can feel frightening for reasons that go far deeper than food, weight, or body image. One of the most powerful drivers of eating disorder behaviors is fear of uncertainty. When recovery removes rigid rules and predictable routines, the nervous system can interpret that loss of certainty as danger. In this episode, Dr. Marianne explores how fear of uncertainty operates underneath many eating disorder behaviors and why letting go of control can feel destabilizing. She explains the psychology of intolerance of uncertainty and how eating disorders such as anorexia, bulimia, binge eating disorder, and ARFID can develop as attempts to create predictability in an overwhelming world. Intolerance of Uncertainty and Eating Disorders Many people with eating disorders experience what psychologists call intolerance of uncertainty. This means the brain interprets ambiguity and unpredictability as unsafe. Instead of thinking “I don't know what will happen but I can cope,” the nervous system may assume that something bad will happen if there is not a clear plan or outcome. Eating disorder behaviors can temporarily reduce this distress. Restrictive eating, binge eating, purging, body checking, and rigid food rules can create the illusion of certainty. These patterns often lower anxiety in the short term, which reinforces the cycle and makes recovery feel more intimidating. Dr. Marianne explains how this dynamic shows up in eating disorder recovery and why the loss of rigid control can trigger powerful anxiety responses. Why Uncertainty Feels Especially Hard for Neurodivergent People For many listeners, fear of uncertainty is intensified by neurodivergence, trauma history, or systemic stress. Changes in routine, fluctuating internal cues, sensory differences, and executive functioning challenges can all make unpredictability feel overwhelming. Dr. Marianne discusses how autism, ADHD, and other neurodivergent experiences can interact with eating disorders and recovery. She also highlights how weight stigma, ableism, racism, and other systemic pressures can make uncertainty in eating disorder recovery feel even riskier. Understanding these contexts helps shift the conversation from shame to compassion. Microdosing Uncertainty in Eating Disorder Recovery A key concept introduced in this episode is microdosing uncertainty. Instead of forcing dramatic change, recovery can involve practicing small, manageable exposures to unpredictability. Dr. Marianne explains how gradually introducing small shifts in eating patterns, routines, or body-related behaviors can help retrain the nervous system. These repeated experiences allow the brain to learn that uncertainty does not automatically lead to catastrophe. Microdosing uncertainty can help expand the window of tolerance and make eating disorder recovery feel more sustainable. Five Practical Skills for Managing Fear of Uncertainty This episode also explores five practical skills that can help people tolerate uncertainty in eating disorder recovery. Dr. Marianne discusses the importance of practicing small exposures to uncertainty, accurately naming nervous system reactions, creating compassionate structure that reduces overwhelm, regulating anxiety through body-based techniques, and cultivating contextual self-compassion. These skills help widen emotional capacity so recovery does not feel like stepping into chaos. Instead, listeners can gradually build confidence in their ability to navigate unpredictability. Related Episodes An Open Letter to the Body: Listening to the Part That Fears Getting Better on Apple and Spotify. Eating Disorders as Safety Systems: Why Letting Go Can Trigger Fear on Apple and Spotify. If Recovery Feels Unsafe Right Now: A Guided Moment for Eating Disorder Recovery Fear on Apple and Spotify. Expanding Freedom Beyond Eating Disorder Rules Eating disorders often promise certainty, but they narrow life in the process. Recovery may introduce unpredictability, yet it also expands possibilities for nourishment, flexibility, connection, and autonomy. Dr. Marianne emphasizes that recovery is not about eliminating uncertainty. The goal is to build the capacity to live meaningfully alongside it. Therapy and Self-Paced Eating Disorder Recovery Courses If this episode resonates with you and you are looking for additional support, you can visit Dr. Marianne's website to learn more about therapy and self-paced recovery courses. Dr. Marianne is a Licensed Marriage and Family Therapist specializing in eating disorders, including ARFID, binge eating disorder, anorexia, and bulimia. She offers therapy services in California, Texas, and Washington DC and provides virtual courses for people seeking flexible recovery resources. You can learn more about therapy and courses at drmariannemiller.com.

What if spiritual growth isn't about becoming someone new but remembering who you already are? Today I'm joined by Lynda Samphire, a transformational and intuitive guide who approaches microdosing and earth medicine as tools for refinement, not escape. In this episode, we discuss how intuitive listening, somatic awareness, and nervous system regulation help you access clarity beneath surface noise.You can find show notes, resources and more at: https://tinyurl.com/2p8y7tes 

Peptide foundations, GLP micro-dosing, hormone optimization, and the peptides most people are using wrong — Hunter Williams and Taylor sit down with Sarah Morgan, nutritional biochemist and founder of Amino Academy, for one of the most educational peptide conversations on the internet.Sarah comes from a family of cardiologists, holds a Master's in Nutrition from the University of Bridgeport, and has 20 years of clinical practice. She's one of the sharpest voices in the peptide space — and this is the inaugural episode recorded in Hunter & Taylor's brand new studio.In this episode:The real difference between Thymosin Beta-4 and TB-500 — and when to use eachWhy you should NEVER combine BPC-157, TB-500, GHK, and KPV in the same vialCycling peptides vs. staying on them — the receptor resistance conversation no one is havingGLP microdosing explained: what it actually means, who it's for, and why it's NOT about weight lossWhy peptides won't work if your hormones and inflammation aren't addressed firstThe mast cell / histamine connection to secretagogue reactions (and what to do about it)Mitochondrial peptide stacking: MOTS-c, SS-31, Humanin — order mattersNAD: powerful tool or overused crutch?Thymosin Alpha-1 — the most underrated peptide in the spaceDihexa, Epitalon, Glutathione, and the future of peptide delivery formatsHair loss on GLPs — what's actually happeningHormones as the foundation: why estrogen is a hero for women AND menThe metabolic aging events at age 44 and 60 — how to get ahead of themSarah's Amino Academy course — what's in it and who it's forWant to go deeper on everything Sarah covered in this episode? Amino Academy is the most comprehensive peptide education course available — built for anyone who wants to actually understand the science, not just follow trends.https://aminoacademy.com/home?am_id=hunterCODE: HUNTER20 for 20% off course Connect with Sarah Morgan https://www.sarahmorgan.co https://www.instagram.com/sarahmorgan.coConnect with Hunter Williams https://hunterwilliamshealth.com/ https://www.instagram.com/hunterwilliamscoaching/Connect with Taylor Williams https://www.instagram.com/taylorwilliamscoaching/ https://www.youtube.com/@taylorwilliamscoachingThe Hunter Williams Podcast explores peptides, hormones, biohacking, and optimizing human performance. New episodes drop weekly.

The Most Powerful Drug Ever? The GLP-3 Revolution ExplainedWhat if the most powerful drug ever created is already here, and we're not fully prepared to use it correctly?In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with Jay Campbell, five-time international best-selling author and leading expert in hormonal optimization, performance enhancement, and longevity science, to unpack the GLP-3 revolution.Jay explains why Retatrutide, the newest GLP drug in development, is already being forecasted as “the greatest drug of all time” — and how it may fundamentally redefine fat loss, metabolic health, and longevity.But this conversation goes deeper than hype.We explore the biomedical revolution unfolding right now, how GLP-1, GLP-2, and GLP-3 drugs actually work, why most people are using them incorrectly, and the difference between strategic microdosing and reckless overdosing.Jay breaks down:• Why Retatrutide could potentially end obesity• Why dosing strategy changes everything• How GLP drugs influence appetite, inflammation, brain signaling, and metabolic pathways• Why foundation matters more than pharmaceuticals• The psychological and physiological implications of long-term use• What the next decade of metabolic medicine may look likeThis is not a surface-level fat loss discussion. It's a conversation about discernment, responsibility, and how to use powerful tools without becoming dependent on them.If GLP-3 truly represents a biomedical revolution, the real question becomes: Are we ready for it?Tune in now to understand the science behind GLP-3, Retatrutide, metabolic optimization, and the future of human performance.Timestamps00:00 – Retatrutide Is GLP-301:12 – “The Greatest Drug of All Time?”03:40 – GLP-1 vs GLP-2 vs GLP-3 Explained07:15 – Appetite Suppression vs Metabolic Rewiring12:20 – The Dosing Problem in Clinical Medicine18:30 – Microdosing vs High Clinical Doses22:45 – Can Retatrutide End Obesity?26:00 – Why Foundation Still Wins: Sleep, Protein, Resistance Training30:10 – Brain Chemistry, Addiction, and GLP Effects34:20 – Biomarkers, Inflammation & Metabolic Health39:50 – Rebound Weight Gain and Microdose Strategy44:30 – The Biomedical Revolution47:10 – Overreach vs Optimization52:00 – Where to Connect with JayConnect with Jay CampbellWebsite: https://jaycampbell.comInstagram: https://www.instagram.com/jaycampbell333Links & ResourcesConnect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben's coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYoutube - https://www.youtube.com/@bodysystemscoachingBook Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Christopher Solomon, founder of Salvia Healings, about how Salvia divinorum can be approached as a therapeutic and introspective tool when used with preparation and somatic awareness. Find full show notes and links here: https://thethirdwave.co/podcast/episode-346/?ref=278  They discuss dosage, harm reduction, and the importance of building a supportive container for working with intense altered states. The conversation explores how somatic awareness, breath, and pacing can help transform the Salvia experience into an opportunity for meditation, trauma processing, and self guided healing. Christopher Solomon is a somatic Salvia guide and educator focused on helping people approach Salvia with safety, structure, and intention. Drawing from his training in somatic psychotherapy, he teaches how to work with this powerful plant in ways that support introspection and personal growth. Highlights: Reframing Salvia's cultural reputation Set and setting with Salvia Somatic awareness during altered states Microdosing vs threshold experiences Harm reduction and preparation Episode Links: Christopher's website Somatic Salvia Network Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes."

Today on The Cosmic Womb: Kayse's path as a microdosing guide and earth medicine practitioner How microdosing mushrooms can support emotional, physical, and spiritual healing Metabolizing fear in the body and moving into a resonance of love The connection between intuition, spiritual practice, and working with earth medicines Why earth medicines tend to disappear and re-emerge during pivotal moments in human history The evolving role of practitioners supporting consciousness expansion How microdosing can bring clarity, insight, and deeper self-awareness Empowering women through conscious relationships with earth medicines Kayse's profound experience in Egypt and the remembering of ancient wisdom The role of community healing and collective awakening in the rise of New Earth consciousnessConnect with Kayse:IGWebsiteConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Other Resources:Get your 2026 Astro Planner or Zodiac Journal from Magic of I

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency at Northwestern Medicine Delnor Hospital, joins Wendy Snyder for this week's health update. They discuss developments on GLP1s and whether microdosing on them is a safe option for people. They also give a vaccine update, regarding measles and the flu.

Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to optimize every layer of your biology. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Anil Bajnath, a Board-Certified Family Physician, author of The Longevity Equation, and President and Founder of the American Board of Precision Medicine. He serves as Adjunct Professor at the George Washington University School of Medicine and CEO of the Institute for Human Optimization. Dr. Bajnath is certified through the Institute for Functional Medicine, board certified in anti-aging and regenerative medicine, and is one of the few clinicians actively applying genomics, transcriptomics, proteomics, and epigenetics together in a real clinical practice. Together, Dave and Dr. Bajnath break down why population-based medicine fails individuals, how functional medicine and precision science combine to unlock real human performance, and why your mitochondria sit at the foundation of every longevity strategy worth pursuing. They dig into how AI can help you decode your own inflammasome biology, why biohackers are using “sex drugs” to extend longevity, why vagal nerve stimulation directly suppresses the NLRP3 inflammasome, and which biomarkers like MMP9 and homocysteine mainstream medicine keeps ignoring. They also cover peptides, supplements, the dark side of metformin, microdosing for anti-aging, and why biohacking works best when it's personalized and precise. This is essential listening for anyone serious about longevity, smarter not harder health strategies, metabolism, sleep optimization, brain optimization, functional medicine, and taking full control of their biology. You'll Learn: Why precision medicine outperforms population-based health strategies for human performance How to layer genomics, transcriptomics, and proteomics into one complete biological picture Which longevity biomarkers your doctor is likely ignoring, including MMP9 and homocysteine How vagal nerve stimulation suppresses the NLRP3 inflammasome and drives anti-aging benefits The real story on metformin, peptides, and which supplements actually move the needle How AI can help you understand your own biology and act on it faster Why biohacking precision beats random stacking every time Thank you to our sponsors! • Igniton | Head over to Igniton.com and use code DAVE for an exclusive 15% off your first order. • BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.com • Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: precision medicine, biohacking, Dave Asprey Cialis, Anil Bajnath, American Board of Precision Medicine, multi-omics, genomics, transcriptomics, proteomics, epigenetics, NLRP3 inflammasome, vagal nerve stimulation, MMP9, homocysteine, mitochondria, longevity, anti-aging, peptides, BPC-157, metformin, rapamycin, functional medicine, human performance, supplements, EGCG, exposome, nitric oxide, vascular health, metabolism, brain optimization, AI health, biohacking technology, Dave Asprey Sex Drugs Resources: • Learn More About Anil's Work And the Institute For Human Optimization At: https://ifho.org/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:53 – Intro to Precision Medicine 01:58 – Dr. Bajnath's Holistic Health Journey 05:03 – Pharmaceuticals vs. Supplements 07:58 – Peptides and Longevity Molecules 10:34 – Sexual Health and Vitality 13:56 – Vascular Health and Blood Flow 15:14 – Multi-Omics Approach 19:03 – DNA and Genomics 22:17 – Transcriptomics and RNA 24:24 – Proteomics and Inflammation Markers 32:00 – The Human Exposome 34:55 – Key Health Biomarkers 36:58 – Cell Membrane Dynamics 40:28 – Biological Investment Strategy 41:53 – Life Extension Possibilities 48:52 – Bioenergetics and Mitochondria 49:47 – Quantum Medicine and the Future 51:33 – Vagal Nerve Stimulation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Jodi Lomask, an artist, choreographer, and creative guide whose work bridges art, science, embodiment, and psychedelic experience. Find full show notes and links here: https://thethirdwave.co/podcast/episode-345/?ref=278  They explore how psychedelic experiences can be approached as acts of creative design shaped by context and environment. Jodi shares insights from decades of immersive performance work and discusses flow, embodied intelligence, psychological safety in groups, and the differences between microdosing and vision quests. Jodi Lomask is an artist and founder of Capacitor, a performance company exploring the intersection of dance, science, and consciousness. Through Creative Journey, she supports individuals and teams in cultivating creative flow and embodied insight. Highlights: Designing psychedelic experiences intentionally Embodiment and integration Flow states and healing Psychological safety in group work Microdosing versus vision quests Episode Links: Creative Journey Jodi's website   Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

122. Microdosing for Midlife: Stability & Nervous System Change (Week 5)Week 5 explores masking, authenticity, the Default Mode Network, and how microdosing may soften rigid self-narratives in midlife.Episode SummaryThis episode is part Week 5 of Microdosing for Midlife—a 12-part audio companion to the original Substack series.In this conversation, April explores authenticity not as a dramatic revelation, but as a gradual unmasking. Rather than chasing peak experiences or forced breakthroughs, she reflects on how microdosing intersects with identity, ego softening, and the quiet recognition of truths long postponed. The episode examines the difference between escape and exposure—and why midlife often demands something more sustainable than either.Drawing from neuroscience, lived experience, and even a bridge to quantum physics, April considers how the Default Mode Network (DMN) reinforces self-stories—and how gentle disruptions may create space for new ones. This is not about dramatic ego dissolution. It's about noticing the yes that's actually a no, the roles we've outgrown, and the parts of ourselves we've hidden to stay acceptable.If you've read the original essay, this episode deepens it. If you haven't, it stands on its own—and may send you back to read more closely.

Microdosing has gone mainstream and is often described as a tool for creativity, mood, productivity, and emotional healing. But what does the science actually say?In this episode of The Trip Lab, I take an evidence-based look at microdosing psychedelics. We explore what microdosing is, how it differs from full-dose psychedelic therapy, and the proposed neurobiological mechanisms that have been suggested in the literature. I review what current clinical trials and placebo-controlled studies are showing so far, and where the data remains limited or inconclusive.A central focus of this episode is the placebo response. Rather than treating placebo as “fake” or irrelevant, I explain how expectancy, meaning, belief, and context produce real, measurable changes in the brain and body. We discuss why placebo responses are especially strong in interventions involving consciousness, perception, and mental health, and how this helps explain why many people genuinely feel better with microdosing even when objective outcomes are mixed.This episode separates enthusiasm from evidence, explores where microdosing may be helpful, where claims get overstretched, and what questions researchers are actively trying to answer next.If you're curious about microdosing and want a grounded, medically informed perspective that respects both science and lived experience, this conversation is for you.

Most athletes are not undertrained — they are overworked in the wrong ways.Performance does not come from doing more. It comes from doing the right work with precision and intent.Episode HighlightsIn this episode, Adam Lane sits down with Coach Ryan Paul, founder of New Athlete Incorporated, to break down what it really takes to develop athletes who can perform at a high level without being run into the ground. Ryan explains his approach to intensity and specificity, why many athletes are competing year-round without true recovery, and how tools like isometrics, grip strength work, and performance data can build stronger, more resilient athletes without adding unnecessary volume.Episode OutlineThe problem with year-round competition and limited off-seasonsWhy many athletes are overworked but under-stimulated in the right areasThe role of intensity and specificity in athletic developmentMicro-dosing training to maintain performance during heavy competition schedulesUsing heavy, aggressive stimuli in short sets to drive adaptationIsometrics as a tool for strength, resilience, and neurological efficiencyManaging readiness and avoiding overtrainingThe importance of grip strength in overall athletic performanceApplying data and tracking tools to guide programming decisionsBuilding well-rounded, durable athletes without unnecessary volumeEpisode Chapters00:00 Intro01:23 Ryan's background & origins of New Athlete02:16 From truck bed Vertimax to multi-site facility02:51 Who New Athlete trains: middle school to NFL draft04:33 Year-round volleyball & “no off-season” reality07:19 Parents, clubs & the performance gap10:33 Microdosing training vs constant games17:02 Intensity over volume: real in-season gains21:38 Off-season training: speed, data & bar speed28:41 Isometrics for youth & overcoming ISOs35:50 Long ISOs, conditioning without gassers43:54 Eccentric braking, force, and injury risk56:28 Where to find Coach Ryan & closing remarksAction TakenSchedule and confirm part two podcast episode with the guestRun a pilot ISO-focused training program with a small athlete groupTrack performance metrics and adjust programming based on dataConclusionHigh-level performance is not built on volume alone. It comes from precise, intentional training that matches the real demands athletes face throughout the year. By focusing on intensity, smart dosing, and clear performance data, coaches can support athletes who stay powerful, prepared, and durable even in the middle of heavy competition schedules.CTAListen to the episode and follow Oak Performance Radio for more conversations on athlete development and performance.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThank you for listening and being part of Oak Performance Radio. Keep showing up with purpose and holding the standard for smarter, more intentional training.

Microdosing color, what is it? And more importantly how do you do it? We discussed the episode 'Do you Fear color' you can listen to it HERE.This is such a fun way to add small amounts of color to a room, while it still remains mostly neutral. SCHEDULE A DESIGN CONSULTNeed help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERECheck out Anita's Amazon shop HERE.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XX,Anita & KellyDI - 6:15See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Drop us a line or two . . .Queenie and TT record in the morning like the agile legends they are… despite a little tech lag. They recap a quiet Stink-O-Rama roller skating day, celebrate Chef Son's homemade feast, and spiral (comedically) into the brutal truth of aging, hormones, and the “we're shriveling into dust balls” era. They revisit Tanya's menopause/HRT wisdom, debate psychedelics and microdosing, and share what they're consuming. TT covers a dating poll suggesting cannabis use is more “green flag” than “red flag,” then the ladies play “Woulda, Coulda, Shoulda—Was it Cannabis or Caca?” Finally, the Fuck-It List targets the weird guilt around watching TV during the day—because retirement means you can watch Netflix at 2pm if you damn well please.Episode summary (long)This week, Closet Disco Queen goes full “morning people (temporarily)” with Queenie and TT battling a little lag, a little pixelation, and a lot of midlife honesty. Queenie shares a return to Stick-O-Rama (empty rink = bliss), a big family moment, and the shock of time flying. The conversation turns to the very real physical shift that seems to hit in the early 60s—skin changes, hormone deprivation, and the urgent mission to get “back on the horse” (radiant edition).They reflect on Tanya's candid menopause/sex/HRT conversation and unpack the idea of psychedelics—what microdosing actually means, why the stigma lingers even for cannabis-friendly folks, and whether “if not now, when?” applies here.TT's “Where is it legal?” segment brings a positive story: a dating poll where marijuana use reads more green flag than red flag (while cigarettes and riskier drugs are bigger turnoffs). Then it's game time: Mitch McConnell frolicking in hemp (real) vs. an HOA hemp-rope freakout (sadly, caca).The episode wraps with the Fuck-It List: ditching the unwritten rule that daytime TV is “bad” unless you're sick—because retirement means your stories are back on the menu.midlife cannabis podcastmenopause and cannabis conversationHRT and estrogen misinformationcannabis legalization “where is it legal”cannabis and dating poll green flagmicrodosing psychedelics midlife discussionfunny menopause podcast episode Welcome to the Closet Disco Queen Pot-Cast, a #1 ranked Women in Cannabis (Feedspot, Million Pods; 2025) comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and olderVisit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

Is it ever too late to begin a healing journey or to deepen your connection to yourself and the world around you? In this episode, we explore microdosing and psychedelic-assisted healing for the “second stage” of life, particularly for those over 50. Featuring Cesar Marin, Lauren Alderfer, Ph.D., and Heather A. Lee, LCSW, this conversation unpacks how these practices may help people navigate major life transitions, caregiving, illness, or existential uncertainty.You can find show notes, resources and more at: https://tinyurl.com/ynhab7vt Enter our February giveaway! One lucky winner in the U.S. will be selected to win the Ultimate Supported Microdosing Experience.To enter, visit www.microdosingforhealing.com

You guys have been asking about peptides… and today we're finally breaking it down.In this episode, I sit down with Dr. Zarrabi from Vitality Med Spa in LA to talk about GLP-1 medications, semaglutide, retatrutide, BPC-157, TB-500, and the growing peptide trend taking over social media.Are peptides safe?Should you use them before plastic surgery?What does “stacking” actually mean?Is this FDA approved… or is it the Wild West?We cover:• GLP-1 medications for weight loss (Ozempic-style drugs)• Microdosing and biohacking• Compounding pharmacies vs brand-name pens• Certificate of analysis & quality control• Peptides for healing and recovery• The potential risks nobody talks about• Why you need to check credentials before injecting anythingIf you're a woman in your 30s prepping for surgery and thinking about losing 15–20 pounds first… this episode is for you.As always, we're not here to sell you hype. We're here to give you clarity.FOLLOW THE CONVERSATION

Where are you listening from?What happens when a 15-year daily habit meets a hard reset? We sit down with Madison to unpack the real story behind a month-long tolerance break, the switch to intentional microdosing, and why chasing THC percentages can leave you numb to what actually helps. From first puffs with friends to parenting three busy kids, quitting cigarettes with herbal blends, and navigating depression with care, Madison brings candor, humor, and a practical toolkit anyone can use.If you're curious about tolerance breaks, ready to try microdosing, or tired of being told to buy the strongest thing on the shelf, this conversation is your roadmap. Listen, take notes, and then tell us: what's your ideal dose strategy? Find the Fresh Start Complete 30 Tolerance Break Guide on Amazon in paperback or Kindle and do a t-break when you're ready! Science shows even a short break can be helpful!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

In this rollicking podcast conversation, Tom Zaimes breaks down how corruption actually works—not as a series of scandals or bad actors, but as a normalized operating system sustained by incentives, media narratives, and managed dissent. We explore why exposure rarely leads to reform, how “anti-establishment” movements are absorbed and neutralized, and why institutions appear to fail while continuing to consolidate power. This episode cuts through moral framing to examine the mechanics of control, the illusion of accountability, and what it would really mean to side with Team Humanity inside a system that rewards corruption. Watch on Odysee. Listen on Progressive Radio Network and podcast platforms everywhere. Part 2: danikatz.locals.com www.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting, and her one-of-a-kind, critically acclaimed POP PROPAGANDA DIGITAL MEDIA LITERACY COURSE: www.danikatz.com Plus, schwag: danikatz.threadless.comFind Tom: https://www.instagram.com/tomzaimes/ https://www.facebook.com/tom.zaimesShow notes: • Why corruption should be understood as a structural incentive system, not individual moral failure • The distinction between surface corruption (scandals) and deep corruption (architecture) • How modern systems stabilize themselves by absorbing criticism rather than eliminating it • The mechanics of controlled opposition and why it's essential to regime durability • Why exposure, whistleblowing, and transparency rarely produce reform • The psychological comfort people derive from believing corruption is accidental • How power uses complexity and opacity as defensive tools • The role of media in laundering legitimacy while appearing adversarial • Why adversarial journalism is tolerated when it doesn't threaten incentives • The illusion of “anti-establishment” movements within a pre-bounded system • How dissent is redirected into safe, cyclical outrage channels • The difference between narrative conflict and material power conflict • Why reform efforts focus on personalities instead of structures • The role of NGOs and intermediaries in managing public anger • How institutions survive failure by redefining success metrics • Why moral framing often obscures operational reality • The cost of confronting systems honestly — socially, professionally, psychologically • Why most people sense something is wrong but can't articulate where the leverage is • The emotional and cognitive toll of recognizing structural capture • What real accountability would require — and why it is structurally resisted • Why collapse narratives are more comforting than slow decay • The difference between cynicism and realism • How people become unwitting participants in maintaining systems they oppose • Why the system doesn't need mass compliance — only predictable behavior • What “Team Humanity” would actually require in practice (and why it's hard) • Why naming the problem correctly is the first and most dangerous step

A heartfelt and encouraging message this week for anyone navigating widowhood! Drawing inspiration from the concept of "micro-dosing discomfort," this episode explores how small, courageous choices can make a big impact over time. The biggest takeaway: that healing and growth don't require giant leaps, but rather gentle, manageable steps that build confidence and resilience.Listeners are invited to reflect on their own journey, identifying one tiny brave step they can take this week. Whether it's sending a text, accepting a coffee invitation, or simply walking into a room you've been avoiding, every action counts and adds up to meaningful progress! If you're looking for motivation to move forward, this episode is packed with wisdom and support for the path ahead.And if you need more support for building confidence after loss, check out the Boost Your Confidence Level After Loss Workbook at www.widow180.com/confidence Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

121. Microdosing for Midlife: Stability & Nervous System Change (Week 4)Week 4 of Microdosing for Midlife explores how nervous system stability shapes identity, growth, and long-term change in midlife.Episode SummaryThis episode is part Week 4 of Microdosing for Midlife—a 12-part audio companion to the original Substack series.In this conversation, April expands on what it actually means to feel stable while undergoing change. Midlife often brings visible transitions—shifts in hormones, identity, relationships, ambition—but underneath those external markers is something quieter: the nervous system recalibrating itself. Rather than focusing on dramatic breakthroughs, this episode examines how safety, steadiness, and subtle internal shifts create sustainable growth.Instead of chasing intensity, April reflects on how microdosing can support capacity—capacity to tolerate discomfort, to remain present in uncertainty, and to integrate insight gradually. The real work is not in peak moments. It's in the ability to return to baseline without abandoning yourself.

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Okay babes… this is a very special Free The Moms episode.This one is actually a replay-style webinar training that I hosted, and I decided to bring it to the podcast because this conversation needs to happen out loud. We are talking all things peptides. Yes, GLP-1s. And also NAD+, glutathione, B12, BPC-157 and more. But the main focus of this training is GLP-1s—why so many of my clients are taking them, why some are microdosing, why some are on a full weight-loss dose… and why I personally am on a microdose.I'll be honest with you. I was nervous to release this. There is still so much stigma around GLP-1s. And I don't love that. So we're de-stigmatizing it. We're having the conversation. Because my job is to bring you information, empowerment, and options—without shame.Inside this episode, I walk you through:- What peptides actually are (and why they're not some scary foreign thing)- The difference between microdosing a GLP-1 and using a full weight-loss dose- Why I chose to microdose—and how I think about it in the context of longevity and metabolic health- Semaglutide vs tirzepatide (single agonist vs dual agonist) and what that actually means- What my clients are experiencing on these medications- Side effects like nausea and how they're managing it- Why medical oversight matters and how to think about doing this responsiblyWe also talk about other supportive peptides like NAD+ and glutathione, and why this conversation is bigger than “just weight loss.” For many of my clients, this is about metabolic healing, inflammation, energy, and feeling like themselves again.If you're curious, skeptical, interested, or just want to understand what the heck everyone is talking about, this episode is for you. You get to decide what's right for your body. Always.If you want to explore further, you can check out the peptides portal here:https://lmd.com/LauraConleyAnd if you attended the webinar live (or signed up), you'll receive the replay, consult link, booking link, and all resources via email.I love you guys. I'm proud of you for being open-minded. And I'm committed to giving you the tools and information you need to make empowered choices for your health. Hosted on Acast. See acast.com/privacy for more information.

Join My Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theaxioncollective.manus.space/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠⁠⁠⁠⁠

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo."  We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle. Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. WE TALK ABOUT:  05:40 - Keegan's life collapse that led to addiction and the "rooftop moment"  07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything  09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast  12:35 - The day-13 breakthrough and the microdosing study that launched his mission  19:30 - Why psilocybin and SSRIs create totally different emotional outcomes  23:20 - When microdosing feels "too strong" and how dose + setting change everything  28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters  38:20 - Why women (especially moms) are the fastest-growing microdosing segment  41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth  44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support  57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Mindful Meds website and Instagram Get The Mindful Meds Microdosing Guide here LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Microdosing of mushroom products is prominent on the horizon of healthcare and research. Christian Rasmussen, host of The Amanita Podcast, joins the podcast to discuss the Amanita Muscaria Mushroom, also known as fly agaric. Christian went through his own addiction and mental health struggles, and shares with us the role that Amanita played in his recovery. He has built a career sharing information and growing safe, non-recreational botanical products. Check out his podcast, and learn more about his work at www.amentara.com   This month our highlighted charity is The Lavender Project, a Queer led organization helping Black Trans people to meet practical, legal, and emotional needs. Follow them at www.lavenderproject.org  

120. Microdosing for Midlife: Hormones, Perception, and Libido (Week 3)Exploring how menopause, perception shifts, and nervous system regulation intersect with midlife libido.Episode SummaryThis episode continues Week 3 of Microdosing for Midlife, April Pride's 12-part audio companion to her Substack series exploring microdosing through the lens of midlife transition.In this conversation, April examines one of the most quietly asked questions among women in perimenopause and menopause: can microdosing influence hormones or libido? Rather than positioning psilocybin as a hormonal intervention, she reframes the inquiry around perception, serotonin signaling, emotional regulation, and nervous system safety.The episode explores how estrogen fluctuations affect mood stability, why cortisol and stress patterns shape desire, and how subtle perceptual shifts—rather than dramatic sensations—may influence connection and intimacy. Through personal reflection and grounded science, April centers integration over hype.

It's “love month”… and I've got to ask you something.Is giving someone sugary treats really love? Or is it slowly contributing to the very health crisis we say we care about?Friend, we are living in a time where nearly half of adults are struggling with obesity. And now? GLP-1 weight loss injections are everywhere. They're being promoted like they're the next best thing to water. Quick results. Fast fixes. Microdosing. Partnerships. Ads everywhere.But at what cost?In this episode, I'm breaking down the truth about GLP-1 medications vs natural weight loss. I'm sharing what most people aren't talking about — the potential side effects, the muscle loss, the digestive issues — and why your body already knows how to produce GLP-1 naturally.Yes, naturally.I walk you through how high-fiber foods, healthy fats, probiotics, bitters, and simple habits like a 10-minute walk after meals can lower blood sugar and help release unhealthy weight without injections, without shame, and without risk.If you've been feeling frustrated…If you're tired of the quick-fix cycle…If you want sustainable weight loss that actually improves your labs, your energy, and your brain clarity…This episode is for you.And I'm sharing something special for those ready to stop the band-aid approach and finally step into lasting transformation.Let's talk about real solutions. Let's talk about natural GLP-1 production. Let's talk about becoming Visibly Fit — for life.Chapters:00:00 Podcast Preview01:12 Love Month and Sweet Treats03:40 Obesity Epidemic and Rising Medical Costs05:09 What Are GLP-1 Weight Loss Drugs?06:50 GLP-1 Side Effects: Blindness, GI Issues & Muscle Loss08:05 How to Stimulate Natural GLP-1 Production09:09 Probiotics, Bitters & Gut Health for Fat Loss10:27 10-Minute Walk After Meals to Lower Blood Sugar11:15 Why Quick Fix Weight Loss Doesn't Last 12:30 Sustainable Weight Loss Program14:05 How to Lose 20–35 Pounds Naturally in 7 Weeks16:40 Before & After Blood Work for Real Results17:25 How to Transition Off GLP-1 SafelyResources mentioned:• Visibly Fit Accelerator Program (Natural GLP-1 Weight Loss):https://www.getvisiblyfit.com• Email Wendie directly (Sweetheart Deal through Feb 28, 2026):wendie@wendiepett.com• Before & After Testimonials:https://www.getvisiblyfit.com• Follow Wendie on Instagram for patient success stories & health tips:https://www.instagram.com/wendiepettP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Watch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.

In this episode of Marni On The Move, I'm joined by Carl Daikeler, co-founder and CEO of BODi (formerly Beachbody) and one of the original pioneers of at-home fitness. More than 25 years ago, Carl saw an opportunity to bring structured, results-driven fitness into people's homes—long before streaming platforms, wearables, or social media made it mainstream. That vision led to the creation of iconic programs like P90X and helped define an entirely new model for how people train outside the gym. In our conversation, Carl shares how direct-response marketing shaped the way fitness programs were built, distributed, and scaled; how the industry evolved from VHS to digital platforms; and how consumer priorities have shifted from aesthetics to healthspan, longevity, and sustainability. We also discuss the evolution of fitness programming through systems like Power 90, the introduction of BODi, and the launch of P90X Generation Next. Carl explains why accessibility, consistency, and community are now central to long-term success—and why strength and core training remain foundational for everyone, regardless of age or fitness level. This episode offers a thoughtful look at where modern fitness began, how it has evolved, and where it's headed next. Chapters: Introduction & BackgroundCarl Daikeler's path into entrepreneurship and at-home fitness The Birth of Beachbody & the Origins of P90XSeeing the opportunity in home fitness before it was mainstream From VHS to Digital: How Fitness Programming Has EvolvedAdapting through formats, platforms, and changing consumer behavior The Power of Direct Response MarketingHow direct-response thinking helped scale fitness programs nationally Inventing a New Fitness Model: Power 90 and System-Based TrainingBuilding structured programs designed for real results and consistency Introducing BODi: A Shift Toward Healthspan and LongevityMoving beyond aesthetics toward sustainable, lifelong fitness P90X Generation Next: Reimagining an Iconic ProgramWhy now was the right time — and what's different in this next chapter Making Fitness Accessible: Microdose Fitness and Short WorkoutsWhy small, consistent movement can drive meaningful health outcomes The Importance of Community in FitnessAccountability, connection, and long-term adherence The Intersection of Fitness, Performance, and CreativityHow discipline, storytelling, and training principles overlap Why Strength and Core Training Matter for EveryoneThe long-term benefits of functional strength, stability, and resilience CONNECT Bodi on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!    

119. Microdosing for Midlife: Brain Science of Change (Week 2)Week 2 of Microdosing for Midlife explores estrogen, menopause, hormone therapy, and cognitive health—plus how psilocybin supports neuroplasticity.Episode SummaryThis episode marks Week 2 of Microdosing for Midlife, a 12-week audio series exploring how psilocybin microdosing for women intersects with hormonal change, emotional regulation, and cognitive resilience during midlife.In this installment, April Pride expands on a central question that surfaced after Week 1: whether being “spared” classic menopausal symptoms—or choosing not to take hormone replacement therapy—puts women at greater risk for cognitive decline. Drawing from current research, April reframes the fear-driven narrative around menopause, estrogen, and dementia, offering a more nuanced and reassuring understanding of what actually shapes long-term brain health.The episode also explores estrogen's role as a neuroprotectant, how the midlife brain becomes more vulnerable to stress-based patterning, and why psychedelics like psilocybin may support neuroplasticity by softening rigid survival scripts. Through personal reflection and lived experience, April illustrates how subtle shifts in perception—not emotional erasure—can change one's relationship to anxiety, grief, and uncertainty.This episode functions as an audio companion to the written Week 2 essay, adding scientific context, integration insights, and real-life application without replacing the original post.

On today's episode, we welcome Kayse Gehret, Founder and Microdosing Guide behind Microdosing for Healing — a global education platform bringing clarity, intention, and responsibility to the rapidly growing conversation around microdosing.With nearly 30 years of experience in the healing arts, Kayse has supported more than 1,400 individuals across 30+ countries. Her work stands apart for its grounded, nervous-system–informed approach, emphasizing preparation, integration, and discernment over hype or quick fixes. Rather than treating microdosing as a trend, Kayse frames it as a deeply personal practice rooted in safety, self-awareness, and lived experience.In this episode, Kayse breaks down what microdosing actually is (and what it isn't), who it may or may not be right for, and what responsible guidance looks like in a space often clouded by misinformation. We explore how to begin thoughtfully, what to look for in a guide or program, what to realistically expect, and why integration matters just as much as the protocol itself. This is an honest, educational conversation for anyone curious, cautious, or simply looking for better information. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Kayse Gehret and Microdosing for Healing:https://www.microdosingforhealing.com/https://www.instagram.com/kaysegehret/https://www.linkedin.com/in/kaysegehret/ Sponsored By:BetterWild - up to 40% off your order at betterwild.com/KARAGOLDINCircleback - Go to Circleback.ai and use code KARA for 1 month free. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/798

Welcome back! Today, I'm sitting down with Kayse Gehret, founder of Microdosing for Healing and creator of the Professional Microdosing Facilitator Program. Kayse has an incredible story — after healing her grand mal seizure disorder through microdosing, she has spent over 30 years guiding thousands of people in nervous system regulation, intuitive healing, and conscious transformation. Her work blends trauma-informed facilitation, energetic alignment, and practical tools for resilience and clarity. In this episode, we dive into the power of microdosing mushrooms and how they can reconnect us to our intuition and inner guidance. Kayse shares how microdosing can support nervous system regulation — which is the foundation for aligned decision-making, purpose, and deeper healing. We also talk about starting small, deepening your practice, and the subtle, life-changing ways these tools can impact your growth and transformation. So if you've been curious about microdosing, nervous system alignment, or how to access your intuition more fully, you are going to love this conversation.   FIND KAYSE Microdosing Facilitator Training Program - Next Cohort Begins January 20 - Learn more HERE. Ready to begin your Microdosing Journey?  JOIN our Global Microdosing Community! Microdosing for Healing Programs, Podcast & Community Connect on LinkedIn Follow on IG Subscribe on YouTube     FIND TALIA My Book - The Delicate Art Of Transformation is now available! ✈️ Retreat Waitlist - Stay on the inside with the dates, location and waitlist only pricing! 

The Fools begin their dungeon delve and stumble across some scary eggs. After expertly avoiding the eggs, they find themselves at an ancient puzzle. Deftly working out the puzzle, the Second Breakfast Club finds some perfectly safe trees beyond. Some unforeseeable enemies appear and are quickly dealt with. The Fools continue into a final room and find themselves face-to-face with a perfect organism. Support us on Patreon at www.patreon.com/CreativeTypo and get additional content at www.afoolsquest.com Cast: Mike Cole = Uorag - Druid Furbolg Shifter. Tony Kinney = Eddie Falzone - Human Wizard. Jess Owen = Adira - Fire Genasi Barbarian. Jesse Wicks = Bill Quiverlance - Human Bard. Nico Rodriguez as your DM. If you would like to follow along with our map, you can find it on our social media pages: www.Facebook.com/afoolsquest /  www.Instagram.com/afoolsquestpodcast Special thank you to our Patreon Executive Producers: Nick Mead and Patrick T ArsenaultDungeon World: https://dungeon-world.com/ Music: Music Provided in part by Midnight Syndicate. www.MidnightSyndicate.com Additional music provided by Algal the Bard. www.youtube.com/user/alvariu and Epidemic SoundThis episode includes AI-generated content.

This episode has been brewing for almost 9 months. I know I've hinted at this a bit on social media, and I really wanted to wait until I'd spent some time fully immersed in this experience before sharing my journey with you… and it's TIME!!Microdosing

What is microdosing? Join Kayse Gehret and I as we delve into this area of health and wellness. Kayse is the founder of “Microdosing for Healing” which is a global movement “empowering thousands to explore emotional and spiritual wellness through Earth Medicine”. She has 30 years in the healing arts and is now training the next generation of facilitators through her programs. We will be discussing plant medicine and energy alignment on today's show.Kayse can be reached for consultation at the following link:MicrodosingForHealing.comListen to this week's program below or on your podcast platform of choice by clicking Here.

118. Microdosing for Midlife: Intention Setting, Integration, and Finding Your Dose (Week 1)Week 1 of Microdosing for Midlife explores intention setting, finding the right microdose, and integrating psilocybin gently during midlife transitions.Episode SummaryThis episode marks Week 1 of Microdosing for Midlife, a 12-week audio series exploring how psilocybin microdosing for women can support emotional awareness, intention, and integration during midlife transitions.In this opening installment, April Pride reads and expands on the first essay in the series, focused on intention setting and finding the right dose, while grounding the conversation in lived experience. Drawing from her own midlife hormonal transition, grief, and identity shifts, April frames microdosing as an integration practice that unfolds during daily life, rather than something that happens after a peak experience.The episode introduces why midlife—particularly during perimenopause and emotional regulation shifts—can be a uniquely potent time for this work. Listeners are invited to consider intention not as an outcome-driven goal, but as a present-moment orientation that supports nervous system regulation in midlife and long-term change.This episode serves as an audio companion to a Substack essay, offering context, reflection, and integration insights that stand on their own without replacing the original written post.

Holistic Veterinarian and pioneer in the functional mushroom for pets supplement market Doc Rob Silver of Real Mushrooms joins us again on the Mycopreneur Podcast to discuss his ongoing research to craft safe and efficacious mushroom supplements for pets. We discuss his preliminary research into setting up a pilot study for dogs microdosing psilocybin mushrooms, as well as emerging research into the inclusion of wild ushrooms in the diets of three different species of primates in Tanzania, and much more.This episode is sponsored by Real Mushrooms, pioneers in the functional mushroom industry with over 30 years of experience crafting best in market mushroom supplements.Please rate and review this episode on whichever platform you're listening Hosted on Acast. See acast.com/privacy for more information.

Weight loss isn't just about willpower—and in this episode, Dr. Anthony Youn gets real about why with obesity medicine specialist Dr. Spencer Nadolsky, founder of Vineyard Health. Together, they unpack the messy, misunderstood reality of weight gain, from genetics and environment to why the traditional healthcare system often fails people trying to lose weight. Dr. Nadolsky breaks down how GLP-1 medications like Wegovy actually work, who they help most, and why they're not the “easy way out” they're often made out to be. They also tackle the big questions people are afraid to ask:Will these medications cause muscle loss?Do you have to stay on them forever?What happens if you stop? Most importantly, Dr. Nadolsky explains why sustainable weight loss requires more than a prescription—combining medication with nutrition, strength training, lifestyle changes, and real coaching support. If you're confused by the headlines, skeptical of quick fixes, or frustrated by years of conflicting advice, this episode cuts through the noise with clarity, compassion, and practical insight into where obesity treatment is headed next.

Matt and Dr. Danny discuss the effects of microdosing psilocybin vs microdosing placebos, and also the general placebo effect. Wired: Microdosing for Depression Appears to Work About as Well as Drinking Coffee

Heather cuts through hype and fear to explain how GLP-1 medications work, what starting the drugs feel like, how to eat well with less appetite, and why strength training and protein are essential for your health long term. Anna shares her candid journey, practical dosing advice, and how to avoid common pitfalls.• How GLP-1s extend satiety signals and stabilize blood sugar• Anna's weight-loss arc, cost barriers, and insurance coverage• FDA-approved vs compounded options and safe sourcing• What the first weeks feel like and why three meals still matter• Protein-first meals, fiber targets, hydration and electrolytes• Strength training to prevent muscle loss and support aging• Managing nausea, constipation, and rapid-loss side effects• Microdosing claims, vanity use pressure, and clear boundaries• Oral GLP-1s coming soon, risks of non-approved drops and pills• Tapering off with structured support vs long-term maintenance• Why slow loss protects hair, skin, and metabolic health• GLP-1 Hub resources for credible guidance and communityReach out to Ana Reisdorf, MS RD and GLP-1 Hub, click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Thanks for listening! Please subscribe and leave a review ❤️ You can find us on the following platforms: Instagram.com/Annalee15 Tiktok.com/@annaleegrace15 Instagram.com/alongthewavesco Ethan does not have social media... I KNOW!! http://www.alongthewaves.com

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alli Schaper, an entrepreneur and wellness advocate to explore the growing interest in functional mushrooms, mental wellness, and emerging approaches to healing.The conversation blends historical context and modern research, examining how mushroom-based compounds are being studied for their potential role in mental health support, addiction recovery, and emotional well-being. Michael and his guest share personal reflections on growth, grief, anxiety, and how intentional practices—both traditional and alternative—can support clarity and balance during challenging times.They also break down the difference between functional mushrooms and psychoactive substances, discuss the founding of Super Mush, a wellness-focused functional mushroom brand, and highlight nonprofit efforts centered on education, safety, and responsible access. The episode concludes with a thoughtful look at public perception, regulation, and the future of wellness innovation.This is a grounded, educational conversation focused on mental health, personal development, and wellness entrepreneurship, designed to inform and encourage open-minded discussion.Timestamps00:00 Exploring the Origins of Psychedelics05:54 Conversations with Family10:53 Functional vs. Psychoactive Mushrooms22:43 Mental Health & Emotional Balance29:17 The Future of Research & Medicine36:04 Anxiety, Health Scares & Resilience40:03 Therapeutic Research & Education43:32 Super Mush: A Functional Mushroom Brand47:26 Advocacy, Education & Safety50:05 Challenges & the Road Ahead58:05 Closing Thoughts#MentalWellness #FunctionalMushrooms #KreaturesOfHabit

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants, nicotine, cannabis and more, focusing on how genetics and certain use patterns shape addiction susceptibility. We discuss the best evidence-based tools for recovery, from 12-step programs to emerging treatments such as psychedelics and ibogaine. Anyone interested in making better choices for their health and/or seeking to avoid or overcome addictions ought to benefit from this episode. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:58) Keith Humphreys (00:03:22) Addiction; Genetic Risk (00:09:14) Alcohol Use Disorder & Alcoholism; Genetic Predisposition & Addiction Risk (00:18:03) Sponsors: David & BetterHelp (00:20:37) Women & Alcohol Use; Young Adults; Cannabis Use (00:23:36) Health Benefit to Alcohol?, Red Wine, Cancer Risk; Social Pressure (00:31:47) Alcohol in Social Gatherings, Social Anxiety, Vulnerability, Work & Dates (00:37:41) Old vs New Cannabis & THC Levels; Smoked vs Edible Forms (00:44:38) Cannabis & Psychosis Risk; Cardiac Health; Youth Cannabis Use & Transition to Adulthood (00:52:29) Sponsor: AG1 (00:54:13) Industries of Addiction, Regulation; Gambling, Slot Machines, Novelty; Casinos (01:05:28) Decriminalization vs Legalization; Cannabis, Gateway Drug? (01:08:50) Psylocibin or LSD, Addiction Treatment; Microdosing, Clinical Trial Challenges (01:18:58) Sponsor: Helix Sleep (01:20:32) Brain Plasticity & Age; Ketamine, Depression, Transcranial Magnetic Stimulation (TMS) (01:28:10) SSRIs, Mass Shootings, Suicide, Side Effects; Drug Approval; Ibogaine & PTSD (01:36:10) Caffeine Addiction?; Stimulants & Rehab; Prescription Stimulants & ADHD (01:44:04) Nicotine, Mistaking Withdrawal for Benefit (01:47:24) Sponsor: LMNT (01:48:44) Tool: How to Talk to Someone with Addiction (01:55:23) Perception of Addicts, Character Defect, Pain (02:00:58) Overcoming Addiction, Immediate Rewards, AA; Addict & Co-Dependency? (02:09:53) Longterm Drug Use, Dopamine, Cues & Relapse; Social Media (02:16:21) Brain Stimulation, TMS; Homelessness, Substance Use & Rehab (02:26:11) Addiction Treatment Policy, Rehab & Insurance (02:29:08) Tool: 12-Step Programs, AA, Accessibility & Benefits (02:38:08) AA, Higher Power, Cult?; Flexibility, Tool: Open AA Meetings (02:44:38) GLP-1s, Weight Loss, Alcohol Addiction; Pharmaceutical Advertisements (02:52:39) Social Media Addiction, Tool: Avoiding Social Media Strategies (02:58:36) “Failure to Launch”, Youth, Video Games, Social Media; Recovery Pathways (03:04:13) AA as an Action Program, Tool: Try Different AA Meetings (03:08:21) Hospice, Death, Overcoming Fear of Death (03:13:54) Addiction to Escape Death?, Desire for Oblivion (03:18:11) Men vs Women & Addiction; Lying; Relapse; Fentanyl & Addiction Advice (03:24:27) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to becoming more confident, resilient, and self-respecting isn't a big transformation... but a daily dose of hard? In this episode, Elizabeth shares the powerful concept of microdosing hard — how to apply small, intentional challenges in your day to strengthen your mindset, discipline, and self-trust. From parenting to personal development, you'll learn how embracing discomfort can completely shift your trajectory. Plus, hear insights from real DEFENSE clients who've used these tools to get unstuck and start showing up like never before. Whether it's a cold shower, a tough conversation, or sitting in silence instead of numbing — microdosing hard might be the exact shift you didn't know you needed.