Podcasts about Microdosing

In this solo episode of The Psychedelic Podcast, Paul F. Austin explores one of the most common questions in the psychedelic space: which psilocybin mushroom strain is actually best? Find full show notes and links here: https://thethirdwave.co/podcast/episode-360/?ref=278  Moving beyond the search for the "strongest" mushroom, Paul breaks down the factors that truly shape a meaningful experience, including strain selection, potency, preparation methods, storage practices, individual sensitivity, and the critical role of context. Drawing on years of experience through Third Wave and the Psychedelic Coaching Institute, Paul compares popular strains such as Golden Teacher, Penis Envy, Ghost, Enigma, and Psilocybe natalensis. He also explains why preparation methods like lemon tekking matter, how to think about microdosing versus macrodosing, and why integration remains one of the most important variables in long-term outcomes. Paul F. Austin is an entrepreneur, educator, and pioneer in the psychedelic field. He is the founder of Third Wave, a leading platform dedicated to psychedelic education, and the Psychedelic Coaching Institute, which trains coaches and practitioners to responsibly support psychedelic experiences and integration. As the host of The Psychedelic Podcast, Paul has interviewed hundreds of leading researchers, clinicians, indigenous wisdom keepers, entrepreneurs, and cultural innovators at the forefront of the psychedelic renaissance. Highlights: Why stronger isn't always better The myth of the strongest strain Golden Teacher vs. Penis Envy Understanding Ghost and Enigma Psilocybe natalensis explained How lemon tek changes the journey Why storage affects potency Microdosing vs. macrodosing Context shapes psychedelic outcomes Integration beyond the peak experience Episode Links: Paul on Instagram The Psychedelic Podcast The Psychedelic Coaching Institute Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

What if the next chapter of entrepreneurship isn't about hustling harder… but about becoming more regulated, more intentional, and more adaptable? In this episode of Live Well, Earn Well, guest host Donna Lynn Price sits down with Kayse Gehret, founder of Microdosing for Healing—a global platform and community supporting personal transformation through microdosing, nervous system regulation, and intentional practice. Kayse shares how what began as a pandemic "bridge" in 2020—six-week microdosing programs created while her brick-and-mortar wellness studios faced shutdowns—evolved into an international community, a podcast, and a professional training pathway for coaches, therapists, and wellness professionals who feel called to guide others. Together, we explore: What microdosing is (and why Kayse frames it as an indigenous, ancient practice re-emerging in modern times) Why intention is the foundation—because earth medicines can act as "non-specific amplifiers" How people often arrive for one reason (stress, anxiety, dysregulation) and discover deeper outcomes like emotional resilience, leadership capacity, and spiritual development Kayse's personal healing journey—and how a cautious "micro" approach became a life-changing turning point Why Kayse believes we're stepping into a new era for coaches, guides, and entrepreneurs—and how to meet uncertainty with curiosity, adaptability, and purpose If you're a coach, consultant, or heart-centered entrepreneur who's curious about the future of leadership, healing, and aligned growth, this conversation will expand your perspective—and leave you feeling energized about what's ahead. Connect with Kayse Gehret Website: https://www.microdosingforhealing.com Professional Microdosing Facilitator Program: https://www.microdosingforhealing.com/professionaltraining YouTube: https://www.youtube.com/@microdosingforhealing Instagram: https://www.instagram.com/kaysegehret LinkedIn: https://www.linkedin.com/in/kaysegehret Grab Terri Levine's Life First Business Book Download your free copy here: https://book.terrilevine.com/

This week, Deirdre & Emma chat about nutritionist advice, driving tests & microdosing ozempicThis Podcast is part of the Acast Network.Recorded at D2 Podcast StudioArtwork: Alan Bourke-TuffyThank you for listening! Follow Keep It Tight on Instagram!Thank you for listening! Follow Keep It Tight on Instagram! Artwork: Alan Bourke-Tuffy Hosted on Acast. See acast.com/privacy for more information.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)What If the Lowest Dose Isn't Actually the Safest Dose?If you've spent any time in weight loss or wellness spaces online, you've probably come across the term microdosing — and chances are, it was framed as the smarter, gentler, more mindful way to use GLP-1 medications. But is that actually true? That's exactly what we're digging into today.In this episode, we cover:Is "Microdosing" GLP-1s Actually a Thing? — Where the term came from, why it took off, and whether it holds up clinically.The Right Dose Is the One That's Actually Working for You — What therapeutic dosing actually means and how to know if yours is doing its job.Weight Loss Is a Side Effect, Not Always the Goal — Why the scale isn't the only thing worth tracking — and what to measure instead.There Is No Prize for the Lowest Dose — The real cost of staying subtherapeutic and why "less is more" doesn't always apply here.There is no prize for taking the lowest dose. The goal isn't to stay as low as possible, and it isn't to push as high as possible either. The goal is to find the dose that actually works for you — for your body, your health conditions, and your specific outcomes. Check out the full episode and give it a listen — it's worth your time.Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Well Sh*t. It really is that simple - Episode 210 - "SEASON FINALE: Why you're never to old to learn how to meet your needs (or to benefit from them being met)" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideDo you believe it's too late to make a significant change in your life? If so, you're not alone. Change can be hard and uncomfortable and it can also be the thing that leads us to true happiness and fulfillment. Join us on this episode where we're talking all about change and how it's never too late to learn to begin meeting your needs and start making the changes in your life and relationships that will have you living your best life.In this episode we cover:What's in store for our season breakThe difference between something working and just being familiarUsing tools to get us to our destination fasterComing to terms with change and the best time to make changeHow to change and navigate those changesThe importance of choice in changeLetting go of what isn't workingMicrodosing changeStarting where we have the capacity and then testing your capacityAn invitation for during the breakEpisode References:The episode on microdosing discomfort - Episode 209 - Microdosing discomfort to build your capacity for itThe episode on supportive discomfort - Episode 188 - What is supportive discomfort?The episode about the life conveyor belt - 136 - Why you might not WANT the goal that you THINK you do…especially when it comes to weight lossThe episode on resilience - Episode 51 - How to increase your resilienceThe Empowerment Ecosystem episodes -The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator ApproachThe Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter ApproachThe Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor ApproachPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

The Projector Frequency Immersion, featuring San Pedro begins July 7. Learn more & enroll HERE.Participants in the Projector Frequency Immersion are welcome to receive 20% off Rooted with the code PROJECTOR20. Purchase HERE.What if healing didn't have to feel overwhelming to be transformational? In this episode, we sit down with leadership mentor and microdosing guide Tiffany Hurd for a deep dive into San Pedro microdosing — one of the most requested topics in the community. We explore how this ancient cactus medicine differs from psilocybin and LSD, why it's known as a gentle yet powerful “heart-opening” medicine, and how it supports nervous system regulation, emotional healing, grounded leadership, and steady personal growth.You can find show notes, resources and more at: https://tinyurl.com/y7bu6vf4 

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode here. How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in total body and mind optimization, dives deep into how these groundbreaking treatments are revolutionizing weight management, nutrition, and even menopause. Why are they causing such a stir, and are they truly the game-changers they claim to be? Join us as we explore the intricate relationship between GLP-1 therapy and nutritional sufficiency. Can optimizing your diet really help reduce medication dosages? What role do protein intake and exercise play in preserving muscle mass during weight loss? Dr. Vickery unravels these mysteries and more. The challenges of menopause, particularly weight gain, are also on the table. How can GLP-1 receptor agonists assist in managing hormonal shifts and inflammation? Are these medications the key to achieving sustainable health and wellness for women in midlife? In this episode, we uncover: How GLP-1 medications can revolutionize your weight management strategy. Why nutritional sufficiency is crucial for reducing medication dosages. How to optimize protein intake and exercise to preserve muscle mass. The impact of GLP-1 therapy on menopause-related weight gain and hormonal balance. How to support digestive health and nutrient absorption through enzymes, mindfulness, and supplements. Tune in to uncover the secrets to achieving a balanced, healthy lifestyle. Dr. Vickery's insights will leave you informed and inspired to take charge of your health journey. Don't miss this enlightening episode! Visit Dr. Gus Vickery's website: https://www.drgusvickery.com/     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Join our new Women's Peptide Weight loss Program and get prescription based glp1s for an affordable price.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Ben, Woods, and Paul are here for you on a Tuesday morning! We start the show with a little foreplay as Ben causes Woodsy and Paul to nearly fall out of their chairs when he randomly admits he is very interested in...microdosing?? Then at the bottom of the hour the guys talk some Padres/Phillies with our friend Jon Marks who hosts middays in Philly, and we set the menu for today's show and give some quick thoughts on the Padres reportedly calling up Jase Bowen this afternoon. Listen here!

The conversation delves into the risks and side effects of GLP-1 agonists, highlighting concerns about gallbladder removal, digestive system impact, legal and regulatory issues, benefits and controversies, microdosing, and the comparison between pharmaceutical intervention and dietary approaches. The speaker emphasizes the need for open-minded discussion and consideration of alternative perspectives.TakeawaysGLP-1 agonists mimic the physiological response to food consumption in the absence of foodRisks and side effects of GLP-1 agonists are a cause for concernChapters00:00 Introduction to GLP-1 Agonists09:42 Legal and Regulatory Issues14:44 Microdosing and Food Noise19:51 Pharmaceutical Intervention vs. Dietary Approach

Kayse Gehret is a wellness practitioner, educator, and podcaster who founded Microdosing for Healing, a platform focused on microdosing education, facilitator training, and customized coaching for psychedelics and nervous system healing. Learn more at https://www.microdosingforhealing.com

If you're interested in microdosing but want to approach it in a way that actually supports your nervous system… then this episode will help you understand how to do that. Because expansion only works when your body feels safe enough to hold it.What you'll learn: What somatic microdosing actually means  Why nervous system regulation comes before expansion  How to approach microdosing in a grounded, supportive way If you're ready to stop spiraling and actually feel steady in your body again, it's time for you to join Sacred Reset. The link is below. If this episode felt like I was reading your mind… this is where you start.1.

Check Out BioVitalis Peptides: https://biovitalis.org/ (Use Promo Code: GSD10 for 10% off)   Check Out Jim Brown's Substack Blog: https://substack.com/@forj   *Disclaimer: This NOT medical advice. Please make sure to seek your own medical professional for medical advice.

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.What happens when nurses (trained in high-pressure, evidence-based medical environments) turn inward and begin exploring healing through microdosing and plant medicine? In this deeply personal conversation, we're joined by psychiatric nurse practitioner Amber King, holistic nurse coach April LeBlanc, and holistic healing guide Wanda Handel to explore their experiences with psilocybin, nervous system healing, and emotional transformation.  You can find show notes, resources and more at: https://tinyurl.com/4ynejjdn 

In this episode Gris Alves and Adrian Lozano explore microdosing with psilocybin, mescaline (San Pedro/Huachuma), and other plant medicines. They explain the difference between microdoses and macrodoses, common protocols and stacking strategies, how microdosing may support neuroplasticity, and practical benefits such as reduced anxiety, better sleep, and addiction support. The hosts also emphasize intention, integration, community support, and working with qualified practitioners; they share personal stories, protocols, product options from Mycology Psychology, and guidance on safety and building a microdosing practice. They talked about Mycology Psychology's upcoming Micro Dosing Course - you still have time to join and start your accompanied micro dosing journey!  Here is the link: https://www.mycologypsychology.com/microdosingprogram www.micologypsychology.com Enjoy!!!   

What's up bros? Who doesn't crave a cracka when driving - especially when driving apparently makes you so anxious that you're going to pass out? Well, it seems those crackers didn't give Alicia enough confidence to go through with her plan to bring this new evidence to Rulla's attention which begs the question, will Rulla ever want to hear all of the evidence against her cheating husband? Elsewhere, we have a strict siren ordinance that leads to an incredible blow up between Rosie & Kelsey and we're here for that! Learn more about your ad choices. Visit megaphone.fm/adchoices

Microdosing is defined as the “practice if consuming very small, sub-perceptual amounts of a psychedelic substance that produces no hallucinations, intoxication or impairment of daily function”. Unlike taking a full dose, proponents suggest it boosts creativity, focus, mood and cognitive function. It is being shown to have amazing effects in controlling seizures, helping with sleep disorders and now managing the side effects of GLP-1 medications.Join Kayse and I on the show today as we discuss how these products might make a difference in your overall health and wellness.Kayse can be reached for consultation at the following link:MicrodosingForHealing.com

Microdosing is everywhere right now, but most people are doing it completely wrong. In this conversation with Paul Austin, founder of Third Wave and author of Mastering Microdosing, we dive deep into why the sub-perceptual model everyone talks about misses the mark, how microdosing differs fundamentally from meditation (and why that matters), and what the latest clinical research actually shows. We explore the overlooked power of intention, the neuroscience of the 5-HT2A receptor, and why Albert Hoffman may have been onto something for those final 30 years of his life. If you're curious about psychedelics but don't know where to start, or if you're already exploring this space, this episode cuts through the noise. 00:00 Microdosing: Most People Are Doing It Wrong03:51 What Is Microdosing? Macro vs Micro Explained09:14 Tolerance Windows and Neuroplasticity (BDNF)11:38 Why Clinical Research on Microdosing Failed19:03 LSD, Psilocybin, Wachuma: Three Core Medicines26:15 LSD Semi-Synthetic vs Natural: The Difference29:28 Why MDMA Microdosing Is Dangerous37:05 Parts Work, Somatic Therapy, and Relational Healing45:06 Community Over Pills: A Spiritual Model46:08 The Real Downsides: Legality and Dependence47:52 Three Critical Rules for Safe Microdosing51:43 Finding Clean Sources and Golden Rule53:19 Connect with Paul: Resources and Training Programs54:39 Closing and Final Thoughts LEARN MORE ABOUT Paul Austin· Founder, Third Wave: thethirdwave.co· Author, Mastering Microdosing: How to Use Subperceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life· Psychedelic Coaching Institute: psychedeliccoaching.institute· Social Media: @paulaustin (LinkedIn, X, Instagram) JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

You've probably heard about peptides for anti aging, weight loss, and recovery, but oral peptides bring a different angle. Instead of injections, you're looking at a simpler approach that still targets growth hormone support, tissue repair, and overall longevity. The key is not just taking them, but knowing which ones work, like MK-677 and BPC-157, and how they fit into your routine. You also need to think about quality and safety. Sourcing from compliant pharmacies and following proper dosing matters more than hype. Microdosing, working with experienced practitioners, and understanding how your body responds can make the difference between real results and wasted effort. This is not about chasing shortcuts. When you combine smart peptide use with solid habits like nutrition, recovery, and hormone balance, you give your body a better shot at long term performance and healthy aging.   In this Episode, You'll Learn: Understanding Oral Peptides Clinical Trials and Peptide Effectiveness Natural Peptide Production and BHRT Anti-Aging and Weight Loss with Peptides Oral vs. Injectable Peptides Microdosing and Peptide Dosage Upcoming Event and Resources   About Dr. Nick Delgato: Dr. Nick Delgado, PhD, is a leading anti-aging expert, author, researcher, and clinician whose work centers on longevity, hormone balance, and functional medicine. As the founder of the Delgado Protocol, he champions plant-based nutrition, stress reduction, and precisely targeted supplements to improve health span. With over 45 years in lifestyle medicine, Dr. Delgado has helped countless individuals achieve optimal health and vitality through seminars, webinars, and his expansive media presence. An acclaimed author of 15 books, including Stop Aging Now, he is widely regarded as a trusted advisor to physicians and patients alike, guiding audiences toward longer, stronger, and more purpose-driven lives.   Connect with Dr. Nick: Instagram: https://www.instagram.com/dr.nickdelgado/ YouTube: https://www.youtube.com/DelgadoVideo Delgado Protocol for Health Store: https://delgadoprotocol.com/ Forever Young Event Page: https://foreveryoungevent.com/ Estroblock Pro (Our Bestseller): https://www.amazon.com/Estroblock-PRO-TRIPLE-STRENGTH-3-Carbinol/dp/B00O2SZZ56?th=1 His Most Popular Talk: https://www.youtube.com/watch?v=2eNVN4Ui5GQ Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Shelby Hartman is a journalist best known as the Co-Founder of the pre-eminent psychedelic media platform DoubleBlind.Today she returns to the Mycopreneur Podcast to discuss the evolution of the psychedelic media landscape as well as shifting public perceptions of psychedelics over the last decade since she helped launch one of the first prominent independent media platforms covering the subject. We also discuss the new book she co-authored with her DoubleBlind Co-Founder Madison Margolin titled "The DoubleBlind Guide to Psychedelics: A Roadmap to Tripping, Microdosing, and Beyond"This episode is brought to you by Mycogenius, third-party tested and fully traceable premium functional mushroom extracts Hosted on Acast. See acast.com/privacy for more information.

What if the key to healing your body, calming your mind, and reconnecting with your spirit isn't something you need to add… but something that helps you return to yourself?In this fascinating episode, Elaine Starling sits down with microdosing guide and healing arts practitioner Kayse Gehret to explore how microdosing is transforming lives—physically, mentally, and spiritually. From eliminating chronic conditions to unlocking deeper intuition and presence, Kayse shares her personal story and the powerful shifts she's witnessed in thousands of clients.You'll discover how microdosing supports nervous system regulation, clears emotional and energetic imprints, and helps you access a new level of clarity, vitality, and inner freedom. If you've ever felt like you've “tried everything” and something is still missing, this conversation opens the door to a new possibility.Topics Covered· [00:00] The surprising rise of microdosing among high performers· [04:00] The power of Intention and aligning with Divine guidance· [08:00] Kayse's journey from traditional medicine to alternative healing· [11:00] Healing at the root: energy first, body last· [20:00] Conditions microdosing supports—anxiety, chronic pain, trauma, and more· [24:00] The 3-phase transformation: mind → energy → body· [29:00] Common myths about psychedelics (and what's actually true)· [34:00] How to safely begin exploring microdosing· [37:00] Microdosing 101 free workshop and next stepsKey Takeaways (Skimmable Wins)·

Yo, yo, yo… Mr. & Mrs. Weedman are back with another laid-back, smoke-filled edition of the Weedman420 Chronicles Podcast! This week on Episode 309, the duo breaks down the biggest stories in cannabis news, marijuana legalization, weed science, hemp business, and cannabis culture while continuing their mission to “Stomp the Stigma” and “Free the Plant.”This episode dives into fascinating new cannabis science, including research on rare medicinal compounds found in cannabis leaves, why older adults are increasingly choosing marijuana over pharmaceuticals, and a growing trend showing cannabis microdosing becoming more popular than psychedelics among U.S. adults. They also explore medical research that could shape the future of cannabis treatment and wellness.On the political and business side, there's no shortage of drama. Mr. & Mrs. Weedman unpack the latest developments surrounding Trump's marijuana rescheduling move, White House concerns over high-potency THC, growing battles over hemp-derived THC products, cannabis lawsuits, and legalization fights unfolding across states including Florida, North Carolina, South Carolina, Indiana, Idaho, Illinois, Massachusetts, California, Texas, Ohio, Arkansas, and Virginia.International cannabis headlines are blazing too, with updates from Canada, Brazil, Haiti, Turkey, and the Bahamas, plus a conversation about how television and pop culture are reshaping marijuana in modern life.As always, expect cannabis advocacy, laughs, stoner stories, and organic conversation from Mr. & Mrs. Weedman as they break down the week's hottest weed headlines.

This week, we explore two forces that shape every creative journey: constraint and uncertainty. Drawing on the remarkable artistic reinventions of Hokusai, we look at how creative legends transitioned from running from the box to thriving within it—and how that same process plays out in creative work today.Our first guest, David Epstein, author of Inside the Box, systematically dismantles the myth of the blank canvas and shows why true creative breakthroughs happen inside carefully constructed boundaries. He shares frameworks used by artistic innovators and practical strategies for leaders and teams to define the right limits—especially in an era of generative AI and limitless toolsets.We then talk with Simone Stolzoff, whose book How Not to Know tackles the fog of uncertainty head-on. He makes the case that tolerating, and even harnessing, uncertainty is not a liability but the lifeblood of all meaningful creative work. Together, David and Simone reveal why “embracing the box” and “rowing in the fog” are not problems to solve, but the permanent address of anyone doing real creative work.Five Key LearningsIntentional Constraints Fuel Creativity: Constraints are not the enemy; they're the engine. Strategic limits—on format, palette, or process—block the most familiar solutions and force genuinely new connections.Define the Boundaries Early: Projects that begin with rapid execution but no clear boundaries almost always bog down. Slow, deliberate thinking at the outset (setting priorities and constraints) leads to faster, more focused execution.Constraint is not Suffocation—It's Clarity: The most productive creative environments, whether in art, business, or writing, use narrow briefs and paired constraints to drive original outcomes.Our Tolerance for Uncertainty Is Eroding: As answers become more instantly available, we lose the ability to sit with the unknown. Microdosing uncertainty—through small experiments and unfamiliar choices—helps rebuild that vital tolerance.Progress is Acting in the Fog: The work that matters is rarely created in total freedom or certainty. Leaders who admit what they don't know and take action anyway (with humility and open curiosity) model the mental flexibility required to innovate.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.

The world is changing—and consciousness is evolving faster than ever. In this powerful conversation, we explore the truth about microdosing psychedelics, how they impact neuroplasticity, and their role in healing trauma, addiction, and unlocking human potential. From personal awakening stories to cutting-edge insights, this discussion dives deep into how psychedelics can reshape your mind and transform your life. We also break down: Microdosing vs macrodosing How psychedelics rewire neural pathways The role of intention and integration Healing addiction, anxiety, and PTSD The future of psychedelic therapy and consciousness The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org New Living Expo: https://NewLivingExpo.com Online Events: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Can a psychedelic experience actually save your marriage and protect your brain from aging as you get older?   I talk with Jay Fiset. He shares how MDMA saved his marriage after years. We discuss categories of psychedelics: classics, empathogens, and dissociatives. Jay explains why classics create neuroplasticity and neurogenesis to fight Alzheimer's and dementia. We cover his experience and how it led to weight loss and connection. He details why empathy and presence are keys to relationships. We explore microdosing for learning and health. Jay introduces San Pedro for the nervous system. We emphasize the need for education and finding a guide. He advocates for experimentation to find what works for the body and mind.   Key Takeaways Jay Fiset is a longtime entrepreneur and co-founder of Sendayo, a brand focused on human connection and psychedelic education. Psychedelics fall into three main categories: Classics (non-specific amplifiers), Empathogens (connection and empathy tools), and Dissociatives (tools for detachment). MDMA can help couples dismantle walls and communicate with certainty by putting the amygdala offline and opening the heart. Classics like psilocybin and LSD promote neuroplasticity and neurogenesis, which can grow new neurons and help with brain injury or decay. Microdosing can enhance learning, presence, and skill acquisition in activities like Jiu-Jitsu. San Pedro (Wachuma) is a mescaline-based medicine that, at microdose levels, helps calm the nervous system and improve heart rate variability (HRV). Transformation requires finding a trusted guide who offers multi-medicine experience rather than just selling one specific substance. The best results come from treating your health and relationships as an experiment to find the specific protocols that work for you.   Resources Jay Fiset's Instagram: @jayfiset Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

Have you ever needed just a little more time to finish a creative project? I definitely do right now.I underestimated how much energy it would take to fully launch my business this week while traveling and balancing life, so I need one more day before the new episode drops. In the meantime, I'm re-airing a solo minisode that deeply helped me get to this moment. It's all about how tiny steps lead to giant leaps, and why microdosing courage and creativity can completely change your life. Come back tomorrow, Friday, May 8th, for a special bonus episode where I'll share the real-time lessons, fears, gratitude, and growth I'm experiencing as I officially step into this new chapter.Original Description: Do you ever feel like there's no time left for your creative passions? Or maybe you dream of a big, bold goal but aren't sure how to make it happen? If so, this episode is for you! In today's Minisode, I'm sharing the power of small, consistent actions and how they can help you move closer to your dreams than you ever thought possible. Inspired by my latest obsession—belly dancing!—I dive into how breaking down your goals into manageable steps can help you show up every day, build momentum, and make real progress.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit JoeyRosenfeld.com

Tiffany Hurd is a Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, with over a decade of experience helping individuals and teams unlock clarity, creativity, and resilience through intentional microdosing. A former healthcare executive, she turned her own burnout into a breakthrough and now guides leaders toward sustainable peak performance. I'll add that I've personally been microdosing for almost two years, and it's been a powerful part of my own journey. If you're interested in learning more, you can check out my affiliate link: www.christinehassler.com/micro

From a coma and a seizure disorder to healing with microdosing with mushrooms, this interview with Kayce Gehret talks about root cause healing outside of the pharmaceutical industry. From there, she started her own community to support people with healing with microdosing. We talk about day to day improvement in well-being, microdosing for addiction, sleep, and to wean off of or as a replacement for anti-depressants. In addition to founding Microdosing for Healing and the Microdosing for Healing Podcast, Kayse guides the Microdosing Professional Program for aspiring & current Microdosing Guides - an exclusive professional mastermind & mentorship program for healing artists, therapists, coaches, and wellness professionals incorporating microdosing into their practices.   Kayse was the founder of Soulstice Mind & Body Studio - community-based healing arts studios in Northern California. She enjoyed a San Francisco-based healing arts practice, working with a global clientele of corporate leaders, musicians, professional athletes, and has been featured in the New York Times, CNN, Health Magazine, Massage & Bodywork Magazine. See more about Kayce at https://www.microdosingforhealing.com   -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

In this episode, I'm pulling back the curtain on my personal experience with microdosing—and how it impacted far more than my body composition. While many people are chasing quick fixes or relying solely on willpower, my journey showed me something deeper: the connection between the nervous system, trauma, and metabolic health.  Inside this conversation, I share: Why I decided to explore microdosing in the first place What actually shifted (beyond the scale) The unexpected nervous system changes I experienced How this approach supported my relationship with food, stress, and self-trust And why true transformation goes far beyond calories, macros, or medication This isn't about promoting a trend—it's about expanding the conversation around what it really takes to heal your body and create lasting change. If you've ever felt like you're doing “everything right” but still stuck… this episode will open your eyes to a different path forward. And when you're ready to create a comprehensive healing experience, so that you can lose weight and keep it off for life, I'd love to help.  Schedule your free consultation to learn more: www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:24) - Microdosing Tirzepatide(00:06:34) - So I Started Taking the GLP-100 for My Son's(00:11:44) - Tripzepatide, Week 3(00:17:46) - Trizepatide(00:25:28) - Breaking Free From the Binge Eating Cycle

Welcome back to The Table! In this second episode, Rick Morton gathers with Emily Richards and Herbie Newell to continue our vital discussions on child welfare. We explore various aspects of the child protection system and the critical role of family support in these complex situations. Join us as we dive deeper into the world of foster care and adoption. In this episode, the group discusses the complexities of the child welfare system, the role of faith-based organizations, and the importance of community engagement. They explore the challenges faced by vulnerable children and families, the need for hope and transformation, and the church's responsibility to advocate for change. The conversation also touches on the legacy of Ben Sasse and the call to live purposefully in a chaotic world.Takeaways:The child welfare system faces significant challenges that require community engagement.Microdosing hope can make a difference in the lives of vulnerable families.The church has a vital role in advocating for children and families in need.Navigating the tension between children's rights and parental rights is crucial.Engaging with policy can help shape a better future for child welfare.Ben Sasse's legacy serves as a reminder to live purposefully and engage in public life.Every interaction with a vulnerable child is an opportunity for transformation.The church must not retreat in the face of societal challenges.Finding community and support is essential in the work of child welfare.Living with intention and purpose is vital in today's chaotic culture.

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.What if your healing didn't come from managing symptoms but from activating your body's own ability to heal? Today, I'm sharing the growing interest in earth medicine and microdosing, as well as what people are really looking for when they step outside of traditional, pharmaceutical approaches. You'll learn the fundamental differences between symptom management and deeper healing, why more people are turning to natural alternatives, and what's often misunderstood about microdosing.You can find show notes, resources and more at: https://tinyurl.com/3jt9evec 

Microdosing GLP-1 agonists can create powerful shifts in your body—when they're used the right way. The problem? Most people (and even many doctors) are using them as a quick-fix weight loss tool. And when that's the approach, of course you see burnout, terrible side effects, and rebound weight gain. But that doesn't mean these compounds are the problem. It means the strategy is. When used in a microdosing approach, GLP-1 agonists can support your body on a much deeper level—helping improve insulin sensitivity, reduce inflammation, and calm an overworked nervous system. Especially if your body has been stuck in chronic stress or survival mode, this can be the missing piece that allows your system to finally feel safe enough to function differently. This isn't about forcing weight loss. It's about creating the internal environment where your body can release it. You don't have to stay on these forever. You don't have to suffer through harsh side effects. But you do need a more intentional, supportive approach. In this episode, I'll show you what that actually looks like. When you're ready to release the extra weight for good—and finally support your nervous system, metabolism, and relationship with food—it's time to have a conversation. Schedule your free consultation to explore what working together could look like, and whether my 3-part process is the right fit for you. www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:26) - Gaining Weight With GLP1s(00:06:21) - Turning off your brain: The process(00:06:56) - Tirzepatide and Semaglutide:(00:12:39) - Microdose for Perimenopausal and Menopausal Women in Their 60(00:21:04) - How to Lose Weight With a Strategic Approach(00:22:06) - Pregnant women on GLP1s(00:29:58) - How to manage emotional eating with GLP1(00:33:17) - How to Break the Cycle Around Binge Eating

Hilaritas host Mike Gathers chats with Renaissance Wordsmith—writer, editor, and coach Jordan Gruber.  Founder of the Enlightenment.Com website, Jordan recently co-authored with James Fadiman, Your Symphony of Selves (on healthy multiplicity), and Microdosing for Health, Healing, and Enhanced Performance   Links: Jordan's Substack: https://jordangruber.substack.com/   Jordan's website: Jordangruber.com   Jordan interviewing Ken Wilber: https://www.youtube.com/watch?v=NvAuyBSjyLM&t=5s   • • • Host Mike Gathers: https://linktr.ee/mgathers23   Producer/Engineer Richard Rasa: http://www.pelorian.com/rasa.html

In this episode of Future of Fitness, host Eric Malzone sits down with Dr. Anna Emmanuel—a double board-certified physician in family and integrative medicine—to unpack the evolution of modern healthcare, from reactive "sick care" to proactive, data-driven longevity medicine. Dr. Emmanuel introduces the Next Health framework of Medicine 4.0, a model that blends lifestyle, prevention, functional medicine, and advanced therapies like peptides, GLP-1s, and stem cells. She reveals why 80% of health outcomes are within our control, how to use GLP-1s responsibly without muscle loss, and why gut health and grip strength are underrated longevity markers. If you're ready to stop DIY-ing your health with TikTok and ChatGPT and start becoming the CEO of your own biology, this conversation is your playbook. Key Takeaways 

Hey everybody! Episode 192 of the show is out. In this episode, I spoke with Paul Austin. I was recently on Paul's podcast, Third Wave, and was happy to welcome him on mine. We sat down and spoke about his background, being raised in a very religious family and how his early experiences with psychedelics began to shift his worldview, his work with micro-dosing, practitioner training, religion, plants, legalization, and a number of other topics. Paul speaks from a place of having been immersed in this field for many years and has thought deeply about a lot of these topics. I'm sure you'll gain a lot from this one. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms (https://realmushrooms.com) As listeners, enjoy a discount of 25% off your first order at checkout using the Discount code: UNIVERSEIf you enjoyed our recent episode with Dr. Nathan Bryan and are curious to try Nitric Oxide, as listeners of the show, you can receive a 10% discount on all orders from their WEBSITE at checkout by using the Coupon code: UNIVERSETo learn more about or contact Paul, visit his website at: https://psychedeliccoaching.instituteTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wI will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:June 7-14: Remote Online DietaJune 29-July 5: Practitioner Training, PortugalJuly 10-27: Westport, IrelandNovember 2-30: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal donation: https://paypal.me/jasongrechanikWebsite: https://jasongrechanik.comInstagram: https://instagram.com/JasonGrechanikFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Kayse Gehret is a visionary leader in the healing arts with more than three decades of experience guiding individuals toward profound mind-body-spirit transformation. As the founder of Microdosing for Healing and the Microdosing for Healing Podcast, she is a sought-after educator, professional trainer, and guide specializing in the safe, intentional use of microdosing for trauma healing, personal growth, and conscious living. A Reiki Master, certified yoga instructor, hypnotherapist, and practitioner of energy medicine, intuition medicine, astrology, Human Design, and the Enneagram, Kayse weaves ancient wisdom with modern psychedelic science. She serves as an educator for Psychedelics Today's VITAL professional facilitator program and has taught for the Microdosing Institute, Entheonation's Plant Spirit School, and multiple psychedelic therapy associations. Before launching her microdosing platform, Kayse founded Soulstice Mind & Body Studio in Northern California and built a thriving global healing arts practice serving corporate leaders, professional athletes, musicians, and luxury clients (St. Regis, Four Seasons, Mandarin Oriental, IDEO, and the NBA). Her work has been featured in The New York Times, CNN, Health Magazine, and numerous industry publications. She is also the author of Body/Work: Careers in Massage Therapy. Today Kayse offers 1:1 guidance, group immersions, the Microdosing Professional Program mastermind, and facilitator certification training—empowering healers, therapists, coaches, and wellness professionals to integrate microdosing ethically and effectively while igniting their clients' innate healing potential. Passionate about building conscious community and sustainable, heart-centered businesses, Kayse helps people discover their true path and purpose through the powerful intersection of holistic healing and microdosing.https://www.microdosingforhealing.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

No Agenda Episode 1860 - "micro-dosing" micro-dosing Executive Producers: Sir Mike & Dame Becky Chinni, Baronet & Baronetess of the Great Katy Prairie Baron of Old Bay Spittyfire Sir Richard Hufford Associate Executive Producers: William Gault Eli the Coffee Guy Sir e61 Black Sheep Linda Lu, Dutchess of Jobs and writer of winning resumes Order of the Heart: Chris Chinni of Allen, TX - Red Knight (name TBD - to be claimed by Chris). Bi-Centennial baby, turned 50 on 4/6/26. Gift from parents Sir Mike & Dame Becky Chinni. Title Changes [None this show] Knights & Dames Priscilla Rubio > Dame Allicsirp of California A.D. > Sir Texas Comrade Michael Meyers > Sir Michael Boiler of Crawfish End of Show Mixes: NA-1860-EOS-Mix BY VArious Legends! Art By: Darren O'Neill Become a member of the 1860 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman Gitmo Jams Sign up for the newsletter No Agenda Peerage ShowNotes Archive 1860.noagendanotes.com Directory Archive archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 04/16/2026 16:28:51 by Freedom Controller

In this episode, I'm joined by Keegan Downer for a fascinating, honest conversation about mushrooms, mental health, and what healing can look like when the usual paths are not enough.We talk about trauma, addiction, depression, anxiety, and how Keegan's own story led him from deep personal struggle into building Mindful Meds and helping other people explore new possibilities for support and growth.We also get into psilocybin, microdosing, Lion's Mane, natural supplements, and the science behind why mushrooms are getting so much attention right now.This one is such a helpful 101 conversation if you have been curious but did not know where to start. It is personal, hopeful, and full of those moments that make you think maybe healing can look different than you thought.Highlights:(03:34) - Keegan shares the childhood wounds that shaped his early life(08:26) - How microdosing first became part of his healing journey(14:50) - The study that made him realize this could help other people too(27:46) - Why the safety profile of mushrooms surprised me so much(32:01) - What psilocybin is actually doing in the brain(36:24) - Why this work can gently bring trauma to the surface to be processedConnect with Keegan:Website - https://mindfulmeds.io/LinkedIn - https://ca.linkedin.com/in/keegandownerInstagram - https://www.instagram.com/mindfulmeds_caFacebook - https://www.facebook.com/mindfulmeds.io/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In this episode, Tina is joined by fellow Functional Diagnostic Nutrition Practitioner, Margaret Powell, to explore microdosing GLP-1s and how it may support body composition and overall health (not just a lower number on the scale). Rather than relying on higher doses for rapid weight loss, they break down how a more strategic, lower-dose approach may help support appetite regulation, muscle retention, and metabolic health, while potentially minimizing some of the common side effects seen with standard dosing. Here's what you'll learn: - How stress impacts blood sugar, inflammation, and fat gain - The right way to use GLPs so you don't wreck your metabolism - Why microdosing peptides and going slow leads to better results - How reverse dieting (eating more) helped her finally lose 20 pounds - The biggest mistake she made with training and what finally worked - How a constant “go, go, go” lifestyle was keeping her inflamed - Her exact microdosing protocol for improving her body composition Start your GLP microdosing journey: https://elliemd.com/product/glp1-gip-b12-longevity-microdose?bp=tinahaupert Join Peptides for Practitioners: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Subscribe: https://carrotsncake.substack.com Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Margaret Powell, FDN-P: https://fueledandfree.com/ Facebook: https://www.tiktok.com/@margaretannpowell Instagram: https://www.instagram.com/margaretannpowell About Margaret Powell, FDN-P: Margaret is the Founder of Fueled & Free Nutrition, a Certified Holistic Nutritionist + Holistic Health Coach since 2019, Functional Diagnostic Nutritionist and owner of an integrative virtual wellness clinic that has helped hundreds of women on their journey to optimal health. She knows from her own personal health journey that it's possible to reclaim her body after years of struggling. Her health journey led her to become the practitioner that she is today — She created the programs that she wish she had 10 years ago when she struggled mentally and physically with her own chronic digestive and hormonal symptoms. She was confused and overwhelmed, dismissed by health providers who didn't take the time to understand the “why” behind her symptoms. When she discovered Functional Nutrition and worked through the process of unraveling the root causes behind her struggles, everything changed.

Before the whisper, it looked like a life of meaning—until a subconscious message exposed everything underneath.Ben Katt shares the moment that forced him to confront a truth most people avoid: you can build a life that looks meaningful on the outside—and still feel completely disconnected on the inside.After years as a pastor serving others, Ben hit a breaking point that exposed how much of his identity was built on achievement, expectation, and performance. What followed was a journey into the unknown—through burnout, self-inquiry, and ultimately a radical redefinition of who he was.This episode explores the uncomfortable but necessary path of shedding old identities, sitting in uncertainty, and learning how to reconnect with something deeper.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”02:00 — The identity trap: defining yourself by what you do 04:00 — “I lost my way”—how even meaningful work can disconnect you 05:30 — The call to adventure: when your current life stops working06:30 — The moment everything changed: “If you don't have your heart, you have nothing” 08:00 — Burnout, fear, and the uncomfortable truth beneath it all10:00 — The first step: slowing down and facing yourself11:00 — Why journaling stopped working—and what changed13:00 — The illusion of change vs. real transformation14:30 — Practices that actually create inner clarity15:30 — Rewilding: why nature reconnects you to yourself18:00 — Stillness as the gateway to insight20:00 — You don't need to escape your life to transform it21:30 — Microdosing solitude: how to start right now22:00 — The power of subtraction (and why more isn't the answer)24:00 — Identity fasting: letting go of who you think you are26:00 — The masks we wear—and why they eventually break28:00 — Gratitude and grief: the dual process of transformation29:00 — Why modern culture lacks real rites of passage31:00 — Creating your own rituals to mark change34:00 — Clarity vs. tests: why growth never feels stable36:00 — “It's all real”—how to trust your inner shifts37:00 — The myth of timelines in personal transformation39:00 — The 4 questions that help you integrate change40:00 — “What remains in the mystery?”41:00 — Learning to live in the unknown43:00 — Why your personal growth isn't just about you*Special props

In this enlightening episode of the Stuck In My Mind Podcast,  Wize welcomes Kayse Gehret, a transformational wellness pioneer with over 31 years of experience. As founder of Microdosing for Healing, Casey has guided more than 1,400 people in 30 countries toward clarity, balance, and self-connection through earth-based and international practices. Together, Speaker A and Speaker B embark on a deep conversation about the journey of healing, the misconceptions around wellness, and what it really takes to reconnect with yourself in an increasingly disconnected world. An Origin Story Rooted in Healing The episode opens with Casey's personal story, tracing her childhood desire to pursue a healing profession. She initially started on a conventional path toward becoming a doctor, studying pre-med, before a significant turning point led her to California and alternative medicine. Casey shares how energy work, body work, and somatic practices gradually became her life's passion, eventually leading to the creation of her global community (02:08). Her early experiences—including the trauma of losing her father to suicide and the challenges within her family—sparked a curiosity in psychology and human health that has shaped her approach (04:06). She speaks candidly about how a sense of purpose, combined with a personal “blueprint,” led her to recognize her calling from a young age. Navigating Stigma and Skepticism Casey recounts the skepticism she faced when transitioning from conventional medicine to alternative practices, especially during the early years when energy work and body work commanded little respect. This experience primed her for the challenges of working with psychedelics and natural medicines, specifically microdosing with psilocybin mushrooms (05:07). Casey describes growing up during the Reagan-era “Just Say No” campaign, surrounded by stigma and misinformation about psychedelics, and shares her own cautious approach informed by personal health concerns like a seizure disorder (07:52). She explains that microdosing appealed to her as a gentle, sub-threshold practice, more akin to taking a supplement than a mind-altering drug. Unexpectedly, it brought significant healing: her seizure disorder disappeared, her nervous system recalibrated, and her skepticism transformed into advocacy. Over six years, Casey has watched the stigma around microdosing fade, replaced by curiosity and open-minded questions (08:51). Challenging Pharmaceutical Dependence A major theme emerges around the dominance of pharmaceutical companies in traditional media and medicine. Speaker A and Speaker B emphasize that many remedies simply create lifelong dependency without true healing; microdosing and natural methods, by contrast, trigger the body's innate healing capacity (10:25). Casey clarifies a common misconception: mushrooms and microdosing do not foster dependency but rather assist and unleash intrinsic self-healing mechanisms. Her own experience proves that the benefits persisted even after stopping microdosing (10:58). Global Healing: Similar Struggles, Shared Humanity Having worked with people in over 30 countries, Casey reflects on the surprising similarities in healing struggles across cultures (13:06). Despite local differences, fundamental issues are universal: a longing for connection, spirituality, and supportive communities. She describes the profound impact of helping individuals in places where discussing spirituality or mystical experiences remains taboo, illustrating how her work facilitates deeper cross-cultural healing. The Power of Intention and Mindset Intentional practice and mindset are highlighted as essential components of transformation, particularly when working with psychedelics. Casey explains that these substances act as “non-specific amplifiers,” magnifying what is already within a person (14:26). The medicine alone can help, but coupling it with community, guides, or therapists is far more effective. She stresses the importance of setting clear intentions and lifestyle practices to maximize the healing journey (15:33). Disconnection: The Root of Modern Struggles Casey identifies disconnection—from self, others, and the earth—as the underlying cause of many modern challenges (16:00). People are drawn to healing practices not always knowing why; for many, it's an unconscious desire to reconnect with their true self and purpose. She notes that media and societal forces often promote numbing and obedience, making disconnection easier and awakening harder (17:01). Reconnection, she says, is key to regaining creative, conscious agency in life (17:14). Content Creation and Community Building The episode also explores the vital role of independent media and content creation in uplifting and empowering individuals (18:03). Speaker A shares his journey creating his own internet radio station and his mission to focus on positive, meaningful talk content. Casey encourages listeners to intentionally build their own “algorithm”—curating what they consume and embodying conscious focus (18:38). Both speakers agree that independent platforms offer freedom from censorship and support authentic, optimistic narratives (20:09). Training the Next Generation of Facilitators Casey's professional training program for facilitators is discussed in depth. She describes the broad spectrum of people who have entered her training—clinicians, therapists, doctors, entrepreneurs, and regular people inspired by their own healing journey. The qualities of effective guides include openness, diverse backgrounds, and a commitment to support and serve their communities (21:17). Her cohorts span ages from twenties to seventies, underscoring the universal appeal of intentional healing work. Practical Steps: Starting the Healing Journey For listeners feeling stuck emotionally or spiritually, Casey's advice is practical and empowering. The first step is simply acknowledging that the status quo is no longer satisfactory—that awareness alone is transformative (23:01). Next, she recommends reconnecting with the body through daily practices like massage, yoga, nature walks, or whatever brings you closer to yourself. These physical anchors pave the way for deeper spiritual and energetic healing (23:37). She elaborates that cultivating consistent daily practices—meditation, microdosing, prayer, or walks—helps anchor individuals amidst social upheaval and rapid change. Even ten minutes a day, intentionally set aside, can make all the difference in building resilience and staying grounded (25:20). Lasting Transformation: Gentle Integration True transformation, Casey asserts, is not always flashy or instant, but rather incremental and lasting. Subtle, gentle shifts accrue over time and integrate into real-life relationships and choices. Often, a year or more passes before clients look back and see profound differences in how they handle adversity, relationships, and opportunities. They find themselves responding creatively, not reactively, to life's curveballs—a hallmark of authentic healing (26:33). Community: The Modern Village The importance of supportive community—virtual or local—is underscored throughout the episode. Speaker A recounts his upbringing in a tight-knit “village” and laments how that communal spirit has become rare. Both speakers celebrate that online platforms now make it possible to build global communities of like-minded individuals, empowering collective healing and creative growth (32:10). Casey shares a story about wildfire recovery in Northern California, where ordinary people—not authorities—stepped up to lead and support, illustrating the power of grassroots community action (37:09). Inspiration and Empowerment As the conversation wraps up, Speaker A reflects on his own journey: from pit boss in a casino to podcast host and media entrepreneur. He shares how stepping out of his comfort zone led to meaningful friendships, growth, and even helping his nephew publish several books after prison (36:10). Casey affirms that anyone, regardless of background, can take the first step—confidence builds through action, not mere contemplation (30:09). They discuss how seeing an ordinary person achieve something new ignites permission and empowerment in others. The episode closes with Casey's encouragement to pursue your dreams and Speaker A's call for listeners to embrace uplifting, meaningful content and healing alternatives. Connect with Casey Garrett Casey Garrett invites listeners to explore microdosing and healing at microdosingforhealing.com (40:42). She offers resources for beginners, online support, and community platforms. Her uniquely spelled name makes her easy to find across social media. Final Thoughts This episode is a powerful testament to personal transformation, the healing potential of natural medicines, and the importance of intentional practice and supportive community. It challenges listeners to question pharmaceutical dependency, embrace daily grounding exercises, and take the first step toward lasting change. Through candid stories, expert insights, and practical advice, Casey Garrett and Speaker A inspire anyone feeling stuck to embark on their own healing journey and become agents of positive, authentic change in the world.

This episode is all about microdosing- specifically with psilocybin mushrooms.    Brainsupreme.co/KKP for 15% off  Website - https://brainsupreme.com Twitter - https://twitter.com/brain_supp   My new community "The Kingdom Within" is launching May 1st on Skool. Sign up here! skool.com/@kyle-kingsbury-8880   summary This episode explores the transformative potential of microdosing psilocybin and other natural substances for enhancing cognitive function, athletic performance, and overall well-being. Hosted by a seasoned athlete and a microdosing expert, the conversation covers protocols, personal experiences, and the science behind these practices.  keywords microdosing, psilocybin, cognitive enhancement, athletic performance, neuroplasticity, natural supplements, flow state, brain repair, mental health, performance optimization  key  topics Microdosing protocols and benefits Personal experiences with microdosing in fighting and training The science of psilocybin and neurogenesis Applications for brain repair and mental health Stacking supplements for performance and cognition Resources: Jim Fadiman's book 'The Psychedelic Explorer's Guide' - https://www.amazon.com/Psychedelic-Explorers-Guide-Scientific-Approach/dp/1594774021 Brain Supreme Official Website - https://brainsupreme.com Connor Milstein's Training Programs - https://connormilstein.com David Weck's Movement Method - https://weckmethod.com  guest links Website - https://brainsupreme.com Twitter - https://twitter.com/brain_supp    

Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and human connection. We discuss the science of awe—what evokes it and how to access it. Dr. Keltner explains how awe helps us frame our experience of life and who we are both as individuals and collectively. We also discuss the role of humor in social bonding, dispel common myths about the biology of emotions and review the lesser-known factors that strengthen or inhibit relationships and communities. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr Dachner Keltner (00:01:55) Emotions, Awe; Facial Expressions & Culture (00:08:11) Sponsors: Joovv & Helix Sleep (00:11:05) Emotion, Motor Movement & Language (00:15:36) Measuring Emotion; Studying Awe (00:24:10) Horizons, Small to Vast, Shifting Perspective (00:29:27) Tool: Awe Walk (00:33:53) Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness (00:42:13) Sponsor: AG1 (00:43:37) Consciousness, Collective Experiences & Brain Synchronization (00:50:04) Music, Concerts & Awe; Sparring, Transcendence (01:01:28) Joe Strummer (01:06:04) Inhibitors of Awe, Self-Focus & Narcissism (01:12:41) Sponsor: Function (01:13:52) Sports, Collective Effervescence (01:19:03) Social Media & Online Life, Social Community (01:29:51) Designing Cities & Places for Awe (01:34:29) Sponsor: Our Place (01:35:44) Embarrassment, Teasing; Collective Values (01:43:05) Male Friendship, Teasing (01:47:50) Isolation, Loneliness, Reemergence of Community (01:54:33) Psychedelics, Awe, Treating Trauma; Microdosing (02:01:18) Looking Forward, Awe Design (02:08:36) Campfires, Connection, Red Light (02:13:34) Life After Death; Acknowledgments (02:17:19) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if social media isn't ruining your confidence… but revealing the exact places you're meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and untapped power.  This solo is a must-listen if you've ever felt not pretty enough, not consistent enough, or not “good enough” to show up online. Krista dives into the psychology + spirituality of shadow work, explaining how your inner critic, fear of judgment, and need for validation shape your digital life. Plus, learn how to regulate your nervous system, release comparison, and use visibility as a tool for healing, empowerment, and becoming your most magnetic, fully expressed self. If you're ready to stop hiding and start expressing your truth, this episode is your guide.  We also talk about:  How AI influencers are impacting beauty standards + self-worth The “mirror effect” of social media + what it reveals about you Why so many women hold themselves back from being seen online The connection between your inner critic + fear of judgment How comparison, jealousy, and triggers point to hidden desires The role of the nervous system in visibility + online expression Fear of cancellation + the subconscious fear of being “exiled” Attachment to validation vs. avoidance of posting altogether Microdosing visibility to build confidence + self-trust How to use social media as a tool for healing, not self-sabotage Resources: Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're in midlife and not feeling or looking like you could — watching what you eat, hitting the gym, cutting carbs — and still not feeling like yourself, this episode is for you. Today I have Integrative Health Practitioner, Juli Smolen, who found herself smack-dab in MIDLIFE MADNESS and figured out how to turn that around to feel amazing and young again. Now, she helps other women just like you do the same thing too!  READ MORE HEREJuli's info and your free Peptide Guide here:Instagram handle is @bewellwithjuli Book a Discovery Call with Juli here  Download your Free Peptide Playbook HERE 

Charlie is playing Dungeons and Dragons. JLR has stolen on of Daffy Duck's lines. B2 says that Rover starts every sentence with the words "I need." Kids are playing Five Nights at Epstein's Island. 67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. Worst argument you have ever been in with your partner. Krystle's daughter wanted to punch her in the face. Neighbor caught pleasuring himself on a Ring camera. Duji leaves early. Piers Morgan gets into a heated argument with HSTikkyTokky that leads him to storm off his own show. DraftKings bets.See omnystudio.com/listener for privacy information.

67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. 

Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to optimize every layer of your biology. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Anil Bajnath, a Board-Certified Family Physician, author of The Longevity Equation, and President and Founder of the American Board of Precision Medicine. He serves as Adjunct Professor at the George Washington University School of Medicine and CEO of the Institute for Human Optimization. Dr. Bajnath is certified through the Institute for Functional Medicine, board certified in anti-aging and regenerative medicine, and is one of the few clinicians actively applying genomics, transcriptomics, proteomics, and epigenetics together in a real clinical practice. Together, Dave and Dr. Bajnath break down why population-based medicine fails individuals, how functional medicine and precision science combine to unlock real human performance, and why your mitochondria sit at the foundation of every longevity strategy worth pursuing. They dig into how AI can help you decode your own inflammasome biology, why biohackers are using “sex drugs” to extend longevity, why vagal nerve stimulation directly suppresses the NLRP3 inflammasome, and which biomarkers like MMP9 and homocysteine mainstream medicine keeps ignoring. They also cover peptides, supplements, the dark side of metformin, microdosing for anti-aging, and why biohacking works best when it's personalized and precise. This is essential listening for anyone serious about longevity, smarter not harder health strategies, metabolism, sleep optimization, brain optimization, functional medicine, and taking full control of their biology. You'll Learn: Why precision medicine outperforms population-based health strategies for human performance How to layer genomics, transcriptomics, and proteomics into one complete biological picture Which longevity biomarkers your doctor is likely ignoring, including MMP9 and homocysteine How vagal nerve stimulation suppresses the NLRP3 inflammasome and drives anti-aging benefits The real story on metformin, peptides, and which supplements actually move the needle How AI can help you understand your own biology and act on it faster Why biohacking precision beats random stacking every time Thank you to our sponsors! • Igniton | Head over to Igniton.com and use code DAVE for an exclusive 15% off your first order. • BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off https://beyondconference.com • Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: precision medicine, biohacking, Dave Asprey Cialis, Anil Bajnath, American Board of Precision Medicine, multi-omics, genomics, transcriptomics, proteomics, epigenetics, NLRP3 inflammasome, vagal nerve stimulation, MMP9, homocysteine, mitochondria, longevity, anti-aging, peptides, BPC-157, metformin, rapamycin, functional medicine, human performance, supplements, EGCG, exposome, nitric oxide, vascular health, metabolism, brain optimization, AI health, biohacking technology, Dave Asprey Sex Drugs Resources: • Learn More About Anil's Work And the Institute For Human Optimization At: https://ifho.org/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:53 – Intro to Precision Medicine 01:58 – Dr. Bajnath's Holistic Health Journey 05:03 – Pharmaceuticals vs. Supplements 07:58 – Peptides and Longevity Molecules 10:34 – Sexual Health and Vitality 13:56 – Vascular Health and Blood Flow 15:14 – Multi-Omics Approach 19:03 – DNA and Genomics 22:17 – Transcriptomics and RNA 24:24 – Proteomics and Inflammation Markers 32:00 – The Human Exposome 34:55 – Key Health Biomarkers 36:58 – Cell Membrane Dynamics 40:28 – Biological Investment Strategy 41:53 – Life Extension Possibilities 48:52 – Bioenergetics and Mitochondria 49:47 – Quantum Medicine and the Future 51:33 – Vagal Nerve Stimulation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.