Podcasts about Microdosing

In this empowering episode, we sit down with Amanda Kuda, an alcohol-free lifestyle expert, to explore the transformative journey of choosing a life without alcohol. Amanda shares her personal story of going sober—not because of addiction, but from a desire to live more consciously and align with her higher potential. Her journey is both inspiring and deeply relatable for anyone questioning their relationship with alcohol. We dive into the growing social movement away from alcohol, especially among high-achieving, health-conscious individuals. She breaks down the difference between being "sober curious" and becoming "sober serious," helping listeners identify where they might be on the spectrum and how to move forward with intention. Amanda offers reflective questions and mindset shifts that help reframe sobriety not as a loss, but as a powerful gain in energy, clarity, and self-worth. Whether you're curious about cutting back or ready to make a full shift, this conversation is a motivating and insightful guide to living more fully—without the buzz.Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm.SHOW NOTES:0:39 Welcome to the podcast!3:22 About Amanda Kuda3:59 Welcome her to the show!5:12 Her journey into sober9:39 Dry January14:37 Social movement away from alcohol16:31 Assessing your why around drinking20:19 Microdosing alcohol for health benefits23:59 Alcoholics Anonymous & P$ychedelics25:42 Replacing alcohol with other substances26:27 *MIMIO*30:20 Steps from “Sober Curious” to “Sober Serious”32:19 Success Stories37:38 Connecting socially without alcohol43:35 Shifting mindset around holidays & vacations47:05 How to be alcohol free around others51:21 FREE 21-Day Challenge56:59 The science of alcohol on biochemistry59:41 Her final piece of advice1:10:30 Thanks for tuning in!RESOURCES:WebsiteInstagramTikTok, Facebook, LinkedInBook: Unbottled Potential Quiz: Is Alcohol Blocking Your Potential?Free Mini CourseMIMIO - code: biohackerbabes for 20% offOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we're talking collegiate sports or the professional ranks, today's guest […] The post Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time appeared first on Robertson Training Systems.

Following our recent conversation with Dr. Robin Carhart-Harris on the neuroscience of SSRIs and psychedelics, this bonus episode takes the next step—focusing on clinical realities, tapering strategies, and patient safety. Find full show notes and links here: https://thethirdwave.co/podcast/episode-313b/?ref=278 Dr. Dave Rabin—a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro—joins Paul F. Austin for a candid, protocol-driven conversation. Together, they unpack why combining SSRIs with psychedelics can be dangerous, how to safely taper with support tools like ketamine and CBDA, and how to prepare clients for deeper psychedelic work. If you're a facilitator, therapist, or simply someone navigating antidepressants and interested in microdosing, this episode offers practical, medically-grounded insights. Highlights: How SSRIs blunt emotional range and alter awareness The neuroscience of serotonin and psychedelic receptors Serious risks of serotonin syndrome when mixing with SSRIs Ketamine's role in tapering and unlocking neuroplasticity Practical tools to regulate the nervous system during SSRI withdrawal Recommended psilocybin strains for sensitive or anxious clients How long-term SSRI use may (or may not) affect psychedelic response Safety-first protocols for psychedelic integration The future of microdosing as a sustainable antidepressant approach Episode Links: Dr. Dave Rabin's Website Dr. Dave on Instagram Dr. Dave on LinkedIn Apollo Neuro Last week's bonus episode with Dr. Robin Carhart-Harris: SSRIs vs. Psychedelics: From Blunting to Rebooting  Episode 218 with Dr. Dave Rabin Episode 74 with Dr. Dave Rabin Curious about becoming a certified psychedelic coach? Join Paul F. Austin Thursday, July 31 2025, 10:00 AM PT for a free info session exploring the Psychedelic Coaching Institute's Practitioner Certification Program—an immersive training that blends science, ceremony, and real-world coaching to help you lead others through lasting transformation. Learn More. Episode Sponsor: Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

●     What is micro-dosing ●       Adams journey into micro-dosing  ●       Formula blend of Brian Supreme ●       Impact of Psilocybin mushrooms on brain health ●       Getting into flow state with micro-dosing ●       What to expect with micro-dosing ●       Future of Micro-dosing ●       Corporate corruption in Psilocybin ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast182/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Adam Schell and Brain Supreme: Affiliate Website: https://brainsupreme.co/BURNIT . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Brain Supreme and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Meeting the Next Evolution of Yourself with Alexus Rae In this episode of the SOUL SEEKR Podcast, I'm joined by Alexus Rae—Certified NLP, MER®, and Hypnosis Master Practitioner, and the visionary behind the Break Through You™ session. Alexus shares how she helps women emotionally heal, rebuild their identity, and live from radical self-trust. We explore the power of subconscious reprogramming, emotional embodiment, and the sacred process of personal evolution. If you're ready to meet the most emotionally intelligent version of yourself, this conversation is your invitation. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Alexus: https://www.instagram.com/alexus__rae__/?hl=en Alexus' Website: http://alexusrae.com/ Break Through You™ Interest: https://alexus-rae.myflodesk.com/btsinterest Evolving You (Book Coming Soon): https://alexus-rae.myflodesk.com/bookearlyaccess Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza Video Version: https://youtu.be/5oXIB_0ZvhA?si=641F_UfyvIWIMILJ

A nudist colony. Psychedelics. Multi-million dollar music festivals. Kevin Cho's playbook is anything but conventional—and that's the point.In this episode, Rich sits down with Kevin Cho to unpack how he's combining counterculture, consciousness, and capitalism to build one of the most unique investment portfolios out there. From buying a nudist resort and rebranding it into a spiritual wellness haven to monetizing microdosing and breaking down the real business behind festivals—this one's wild, tactical, and loaded with game.They cover:Why Kevin bought a nudist colony (and how he's turning it into a profitable retreat space)The truth about psychedelics, microdosing, and optimizing performanceHow to actually make money throwing festivals (most people don't)The “underground” hospitality trends that are going mainstreamWhy investing in vibes, brand, and community is the next waveIf you're ready to play the game differently—and profit from the shift—this episode is your invitation.Let's get weird (and rich).Connect with Kevin on Instagram: @consciouskechoJoin our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Doors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenThe Forbidden Documentary: Doors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZMerchhttps://fknstore.net/Start your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10FKN Link Treehttps://linktr.ee/FKNlinksForbidden Knowledge Network https://forbiddenknowledge.news/ Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/YouTube https://youtube.com/@fknclipspBecome Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow?  Kayse Gehret, founder of Microdosing for Healing, shares her heart-centered, science-meets-somatic approach to psilocybin microdosing.  We dive deep into how timing microdoses around lunar and astrological cycles can magnify healing, why pairing mushrooms with somatic practices accelerates transformation, and how women everywhere are stepping back into their power through this soft but potent medicine. WE TALK ABOUT:  07:10 - Mercury retrograde 101 10:30 - Aligning microdosing start dates with full-moon energy 12:30 - How psilocybin surfaces Big-T and little-t trauma for true healing  19:25 - Standard microdose ranges 21:20 - Psychedelics and spirituality: reclaiming the original sacrament  25:00 - Why pairing microdosing with talk therapy, somatics, and breathwork is essential  27:20 - Watching women shed “girl-boss grind” and rediscover feminine flow  32:05 - Bringing feminine energy into a 9-to-5 life - practical tips 39:20 - Mushrooms as “mycelial connectors”: unlocking intuition & sovereignty  44:45 - Why autoimmune and metabolic conditions disproportionately affect women  49:30 - Society's spiritual reawakening: what we lost and what we're rediscovering  SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kayse Gehret's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this eye-opening episode of Keeping Abreast, Dr. Jenn sits down with Dr. Tyna Moore for a bold and unfiltered conversation about hormones, metabolism, and the urgent need to rethink modern medicine.Together, they share their personal journeys with plant-based nutrition, the breakdown of conventional medical thinking, and the real-world struggles patients face when trying to get holistic, informed care. Dr. Tyna brings her no-nonsense approach to key topics like GLP-1 medications, peptide therapy, hormone balance, and the power of physiologic (vs. high-dose) dosing.From the limitations of mammograms to the influence of pharmaceutical incentives, this episode explores why critical thinking, muscle mass, and true patient education are the future of healing. If you've ever felt disempowered by a diagnosis—or wondered if there's more to your care—this conversation is your blueprint for reclaiming your health.In This Episode, You Will Learn:Why microdosing GLP-1s may be a safer, smarter optionHow personal nutrition journeys shaped Dr. Jenn and Dr. Tyna's viewsThe overlooked power of muscle, metabolism, and hormonal balanceHow pharmaceutical and insurance incentives influence careWhy informed consent is crucial—and often missingWhat peptides offer in the evolving landscape of holistic healthWhy childhood obesity demands a multi-pronged, educational approachHow to identify truly hormone-literate, patient-centered providersWhat a new model of medicine could look like—and how to get there

We learn about terpenes and sleep, we look at how micro dosing cannabis may benefit you, liquor gets the attention in interprovincial trade, and a warning to keep your edibles locked out of the reach of children.  We stop on Cultivar Corner, brought to you by Up In Smoke, another old friend from Salt Spring Magic and Timmy's OG Shark.Sleep helped by terpenesLoosening the grip - not cannabisMicro dosing canabisBe cautious of ediblesTimmy's OG Shark  

In this episode of The Psychedelic Podcast, Paul F. Austin is joined by renowned neuroscientist Dr. Robin Carhart-Harris and microdosing policy advocate John Downs for a replay of a live event originally held on June 10th, Microdosing vs. SSRIs: What's Happening in the Brain and Why It Matters. Find full show notes and links here: https://thethirdwave.co/podcast/episode-312b/?ref=278 Together, they explore the scientific distinctions between SSRIs and psychedelics, focusing on neuroimaging, brain entropy, emotional processing, and the REBUS model. Dr. Carhart-Harris shares key insights from landmark studies on psilocybin therapy and discusses the evidence (and limitations) around microdosing. John Downs closes the conversation with an update on the Microdosing Collective's efforts to shift policy and expand access. Robin Carhart-Harris, PhD is a neuropharmacologist, psychologist, and Ralph Metzner Distinguished Professor in Neurology and Psychiatry at the University of California, San Francisco. He leads the Psychedelics Division at UCSF's Neuroscape and formerly founded and led the Centre for Psychedelic Research at Imperial College London. John Downs is Executive Director of the Microdosing Collective, advocating for responsible policy reform and legal access to microdosing. With 25 years' experience in sales, business development, and emerging markets, John helps individuals optimize mindset, performance, and purpose. Episode Highlights: Why SSRIs blunt, while psychedelics reset emotional processing How psilocybin compares to antidepressants in clinical trials Brain entropy, plasticity, and the REBUS model explained The role of the default mode network in mental health Why microdosing research is still so limited Ketamine vs. psilocybin: differences in brain mechanisms Is serotonin syndrome a real microdosing risk? Can psychedelics reverse long-term SSRI effects? The Microdosing Collective's mission for policy reform What Robin Carhart-Harris' upcoming book will explore Episode Links: Robin's lab & upcoming book Microdosing Collective Join Dr. Robin Carhart-Harris at our Practitioner Intensive (November 5–10, Costa Rica) Episode Sponsors: Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout Psychedelic Coacing Isntitute's  Intensive for Psychedelic Professionals in Costa Rica - a transformative retreat for personal and professional growth.

Sustainable Energy without the Crash with Jeff Boyd In this episode of the SOUL SEEKR Podcast, I sit down with Jeff Boyd—founder and chairman of MTE, a cutting-edge daily wellness blend designed to elevate energy, mood, and recovery without caffeine or sugar. We dive into Jeff's journey from scaling a global logistics company to creating a product that redefines long-term wellness. Jeff shares how his background in finance and data-driven strategy helped shape MTE's mission and ethos. Tune in for a powerful conversation on entrepreneurship, holistic performance, and what it really takes to build a business aligned with your values. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza Video Version: https://youtu.be/BU4ztd6Ipho?si=v5S7LfgH3w3d4Rwo

Eating healthy doesn't have to be complicated. For the past couple of years, I've kept my diet simple by cycling through almost the same meals every week. In this episode, I break down what I'm eating right now as I train for my Spartan 21k, why this approach keeps me feeling strong and focused, and how keeping it simple has been the key to building consistency without overthinking every bite.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

It's the latest health trend to go global, largely thanks to social media. But is off-label use of weight loss drugs actually effective or advisible? Metabolics expert Ali Hashemi is on hand with the answers. Meanwhile, as a post about the realities of dating in Dubai sparks conversation on Facebook, we talk break-ups, get-togethers and everything in between with psychologist Charlotte Spurway. And Conde Nast Traveller's Selena Denman joins Helen to talk travel - and the rise of the last minute long haul break...See omnystudio.com/listener for privacy information.

Dr. Spencer Nadolsky joins Ethan on the American Glutton Podcast to dive into the revolutionary impact of GLP-1 drugs on obesity and cardiometabolic health, exploring their benefits, risks, and societal implications. From debunking myths about weight loss to discussing emerging treatments like myostatin inhibitors, they tackle the science and real-world applications head-on. The conversation also touches on the future of these medications, their potential to prevent weight gain, and the importance of combining them with lifestyle changes like resistance training.SHOW HIGHLIGHTS00:00 - Introduction and Catching Up00:35 - Obesity as a Choice and GLP-1 Drugs01:58 - Misuse of GLP-1s and Social Media Hype05:08 - The Science Behind GLP-1 and Incretin Effect07:37 - How GLP-1 Drugs Work for Weight Loss10:00 - Benefits vs. Risks of GLP-1 Drugs11:57 - Common Side Effects and Nausea Discussion13:15 - Fatigue and Anhedonia as Side Effects14:54 - Fat Cell Memory and Weight Regain17:41 - GLP-1s as a Breakthrough for Obesity19:33 - Comparing Risks of GLP-1s to Other Drugs20:24 - Big Pharma and Advisory Boards23:57 - Importance of Protein and Resistance Training27:34 - Myostatin Inhibitors and Muscle Growth31:39 - Timeline for New Drug Approvals33:31 - Drug Costs and Accessibility37:51 - Comparing GLP-1 Drugs and Zepbound39:57 - Glucagon and Triple Agonist Drugs41:58 - Future of GLP-1s in Preventing Weight Gain43:43 - Microdosing and Anti-Inflammatory Effects44:33 - GLP-1s and Type 1 Diabetes Considerations48:50 - Historical Context and Obesity Trends52:37 - Moralizing Weight and Pharmaceutical Solutions54:03 - Closing Thoughts and Future Support Hosted on Acast. See acast.com/privacy for more information.

You can start improving how you treat money in about 2 minutes. Overcomplicated spreadsheets and spending rules often leave people feeling like they've failed. That's why I love what I call micro-dosing your financial habits. Microdosing financial habits means taking small, consistent, low-lift actions that support your financial well-being.

What happens when you're raised in chaos, start drinking heavily at 13 whilst navigating autism, dyslexia, dyspraxia, ADD & PTSD, plus wanting to get sober before you're legally allowed to drink then stopping at 18?! I sit down with actress, dancer and reiki healer Scarlett Alice, who opens up about growing up with two parents addicted to alcohol and drugs, the trauma that shaped her and the moment she chose sobriety at just 18. Then comes the flip - her parents enter recovery and give her the inspiration to join them on the path to joy and serenity! 12 years later she's still sober and strong. Her story is brave, emotional, and proof that it's possible to rewrite the script — no matter how it starts. Scarlett shares what it felt like growing up in a household that looked perfect on the outside but was riddled with dysfunction behind closed doors. We talk about being a kid who could sense addiction before she even understood it, and how that shaped her early need for escape and intensity. She shares her earliest drinking memories — from getting drunk on trampolines at 13 to blacking out in nightclubs by 17 — and what finally pushed her to make a decision most people wouldn't at any age - let alone as a teenager. Scarlett doesn't glorify addiction — she talks about the coldness, the shame, the emptiness, and why it's never just about the substance. It's about the feeling underneath that needs soothing and how hard it is to let go of something that once made you feel safe — even when it's killing you.We get into how getting sober isn't the end of fun — it's actually the beginning. Scarlett shares how she handles awkward questions at parties, how she deals with FOMO and what sober dating really looks like when everyone else is still romanticising chaos. She gives practical advice on coping without numbing, how to spot when a ‘treat' is actually a trap and why not all recovery paths look the same. Whether it's the sober-curious movement, microdosing mushrooms or complete abstinence, Scarlett believes recovery should be flexible, honest and rooted in self-awareness. Her advice for young people is honest, unpatronising and grounded in lived experience. Scarlett is warm, funny, unapologetically honest and says the quiet parts out loud. I'm so grateful she made the trip from Brighton to share her story with us!Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Intro 2:40 Scarlett's rock bottom4:10 When did drinking start?10:00 Excuses & last straw moment 11:40 Why did you stop drinking at 1813445 How my parents helped me get sober 17:30 Peer pressure at 18 from friends?20:25 Sober? The fun has just begun!21:55 Dealing with awkward questions at a party 24:10 Did you feel like you were missing out? 25:10 What do you make of being sober curious? 27:30 Unhealthy coping mechanisms 28:45 Microdosing mushrooms? 31:05 Sponsor32:05 Navigating sober dating 35:00 There are many routes to recovery!37:30 Navigating neurodiversity, PTSD and addiction 44:40 Advice for young people struggling with addiction Follow Scarlett https://www.instagram.com/scarlettalicewellnessFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/yvhp2bd6Spotify - https://spoti.fi/3Z0Pr1rApple - https://tinyurl.com/y3n2chk3#SoberCurious#AddictionRecovery#MentalHealthAwareness

Microdosing GLP1s has become a buzzword across social media, but most of what's being promoted isn't accurate or aligned with what I've taught. In this episode, I'm setting the record straight. From telemedicine companies marketing standard starting doses as “microdosing,” to influencers pushing products under the guise of inflammation support, it's time we talk about what's really going on. I'll break down the origins of this conversation, what the concept of microdosing was actually intended for, and why it's NOT an effective weight loss strategy. If you've seen my name mentioned in this space, or if you're confused by the mixed messaging online, this episode is for you. Topics Discussed: → What's the difference between microdosing and standard GLP1s? → Microdosing GLP1s vs standard dosing: how do they compare? → How is microdosing GLP1s different from regular dosing? → Microdosing or standard GLP1s – which one are you actually doing? → Are you really microdosing GLP1s, or just using the standard dose? Sponsored By: → BIOptimizers| Go to bioptimizers.com/tyna and use promo code DRTYNA to order Masszymes now and get 10% off any order → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. →Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Resilience | Go to https://store.drtyna.com/products/resilience and use code Resilience10 for 10% off the entire store    On This Episode We Cover:  → 00:00:00 - Introduction → 00:07:29 - The microdose strategy → 00:11:03 - Off-label use & chronic illness risks → 00:14:48 - Weight loss → 00:16:47 - Key benefits of GLP1s → 00:23:17 - NYT Interview  → 00:24:25 - Price splitting & influencer scams → 00:26:30 - GLP1 clickbait → 00:29:51 - Inflammation & aging → 00:36:31 - GLP1 Done Right University → 00:38:31 - Why microdosing is NOT effective → 00:40:13 - Titration → 00:44:09 - GLP1 treatment explained → 00:47:49 - Understanding different peptide types → 00:53:39 - Overview  Show Links: → GLP-1s Done Right University → Strength Corner → Metabolic Revamp Toolkit  Ozempic Uncovered Podcast Series: → EP 106: Ozempic Done Right Part 1 | Solo Episode → EP 107: Ozempic Done Right Part 2 | Solo Episode → EP. 109: Ozempic Done Right Part 3 | Solo Episode → Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty → EP. 118: My GLP-1 Experience | Quick & Dirty → EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode → EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode → EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Microdosing. Discount codes. Diet culture rebranded as self-care.In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepatide , and the influencers cashing in on it.GLP-1s were originally developed for diabetes and obesity, but now they're being sold as “longevity hacks,” and “tools for metabolic optimization”, often through affiliate links, telehealth loopholes, and wellness influencers promising everything but the moon.But here's the truth: this isn't health care. It's diet culture with a prescription pad and a commission check.We dive deep into:The rise of influencer-driven GLP-1 marketingHow GLP-1 telehealth companies are paying up to 40% commission per saleWhy this trend targets vulnerable women under the guise of wellnessThe ethical and regulatory mess brewing behind the scenesFDA/FTC concerns in the U.S.How this is 90's diet culture all over againAs always, if you are considering a GLP-1, please consult with your doctor and receive the guidance and support necessary - not an online pill mill that pays wellness influencers a commission on your health.Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! ⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Accessing Safety through Vulnerability with Nancy Henriquez In this episode of SOUL SEEKR, I'm joined by the radiant Nancy Henriquez—somatic practitioner, trauma-informed coach, and space holder for profound transformation. We explore what it truly means to access safety through vulnerability, especially for high-achieving women who've learned to survive by staying strong. Nancy shares her personal story and the power of somatic healing, guiding us back to the wisdom of the body as the path to deeper connection, softness, and self-trust. If you've ever felt like you had to hold it all together, this conversation is a permission slip to let go—without losing yourself. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20   Connect w/ Nancy: https://www.linkedin.com/in/nancyhenriquez/ Nancy's Website: https://nancyhenriquez.com/ Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza   Video Version: https://youtu.be/5_S98497Wug?si=QjQTA7HNlWuG7KfL

In today's episode, we dive into the realm of neurological wellness with Adam Schell, the owner and founder of Brain Supreme. Brain Supreme is a transformative microdose supplement that blends the magic of mushrooms, nootropics, adaptogens, and ergogenics to support neurological health.  By harnessing the power of microdosing and brain rewiring, Brian has helped countless people overcome life challenges and operate at a higher level. Can mushrooms help you find the perfect flow state for everyday activities by improving brain function, uplifting emotions, and supporting neuroplasticity? If so, how do you find the balance that works for you?    Join us now to discover how to unlock your brain's full potential and tap into a state of peak performance in every aspect of your life. Tune in to learn about:   ●      How Adam's background in the cannabis industry fueled his current ambitions. ●      The ways that microdosing can help veterans and first responders dealing with trauma. ●      The three tenants of microdosing. ●      Why some people don't respond to traditional small-dose treatments.   You can connect with Adam and his work with Brain Supreme by clicking here. Make sure to use the code GENIUS15 to receive 15% off your first purchase!

Elizabeth welcomes Dr. Tyna Moore for a straight-shooting conversation on one of the most talked-about topics in wellness right now: GLP-1s. A naturopathic physician, podcast host, and expert in regenerative medicine, Dr. Moore has been at the forefront of the metabolic health conversation for years, and she's not afraid to challenge the hype.In their chat, Elizabeth and Dr. Moore get into what GLP-1s actually do in the body beyond weight loss, from regulating blood sugar to calming inflammation and supporting brain health. They unpack the potential of microdosing peptides as a tool, not a quick fix, and talk through the lifestyle habits that make or break your results. They also explore the limitations and risks of using GLP-1s without context, and the role of strength training, sleep, and upping your protein intake in hormone health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Tyna Moore: Website | The Doctor Tyna Show

Tyna Moore, ND, DC, has nearly three decades experience in the medical world. She made her mark as a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in both science and medicine, Dr. Moore brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is the host of The Dr. Tyna Show Podcast, #1 best-selling author, and international speaker. She helps others improve their resilience and metabolic health through multiple online offerings.https://www.drtyna.com/https://www.instagram.com/drtynahttps://youtube.com/@drtyna_______________________________________________________________________________________Come check out the Buff Muff Community!www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Send us a textIn this episode, Leola opens up about the raw emotions of experiencing a miscarriage and the complex journey of conscious conception. She shares her insights on emotional alchemy, diving deep into the importance of embracing all of life—both the beautiful and the painful. Leola explores how pleasure, vulnerability, and heartbreak can coexist and be transformative in healing. This episode is a profound reflection on the beauty of motherhood, the grieving process, and the power of choosing to love life even amidst loss.Save THOUSANDs

In this episode of The Common Sense MD, Dr. Tom Rogers dives into the revolutionary practice of microdosing GLP-1 medications, a class of drugs originally developed for diabetes but now widely recognized for their impressive benefits in weight loss, metabolic health, and beyond. Dr. Rogers shares his own experience with microdosing tirzepatide—even though he isn't diabetic or obese—and discusses why these medications are game-changers not just for diabetes and obesity, but for a wide array of health issues.He breaks down how GLP-1 and GIP incretin hormones work, the evolution of these medications, and what makes microdosing effective and accessible for more people. Dr. Rogers also covers the many potential off-label benefits: from cardiovascular and neuroprotective effects, to improved liver function, help with conditions like PCOS and migraines, addiction support, and more. He addresses the cost and accessibility of these drugs, especially through compounding pharmacies, and emphasizes safety, monitoring, and individualized care.Whether you're a patient interested in the latest in metabolic medicine or just curious about GLP-1s, this episode offers a clear, practical, and insightful look at how these medications can fit into a broader strategy for health, longevity, and well-being.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine

Lorraine & Trish meet midlife women's health expert and Davina McCall's favourite menopause doctor, GP Naomi Potter, to ask all the questions you want answered about the new weight loss drugs, including how to get them, potential side effects, how long to stay on them and what to do to avoid weight rebound. Dr Potter, who co-authored Davina's No 1 best selling book, also explains how to take them safely when on HRT as well as the nutrition and lifestyle alternatives that can trigger the same hormone and metabolic effects. Hosted on Acast. See acast.com/privacy for more information.

In this After Dark episode of the Iron Sights Podcast, I sit down with Shelton Stevens, a seasoned strength coach and human performance specialist for U.S. Army Special Operations at Fort Bragg. With over 16 years in the game, Shelton is helping elite operators stay sharp, strong, and durable.We dive deep into microdosing workouts—short, effective training sessions designed for high performers who need results without burnout. Shelton breaks it all down in a way that's simple and usable, whether you're in the military, law enforcement, or just training hard in the real world.We also get into 13 Bar Performance, his coaching platform helping people train smarter with both custom and pre-built programs.Packed with takeaways for anyone looking to perform better and stay mission-ready. Tune in and enjoy the conversation.Timestamps:04:42 Introduction & Guest Welcome06:46 Breaking Into Strength & Conditioning10:49 Transition To Military Training14:52 Challenges In Military S&C24:17 Individualized Programs & Athletes31:48 Bootcamp & Selection Process37:32 Concussion Protocol & Testing39:18 Common Training Mistakes41:26 Importance Of Force Plates48:35 Personalized Athlete Programming54:45 Microdosing Training Sessions01:05:49 Velocity-Based Training01:10:13 Mobility & Stability Focus01:15:32 Overhead Movement Considerations01:38:00 Training-Life Balance01:42:22 Consistency & LongevityRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Cesar Marin is a visionary leader in the psychedelic and micro-dosing community, founder of Cultivating Wisdom and microdosingover50.com. A former CNN producer turned dynamic entrepreneur, Cesar empowers individuals over 50 to enhance cognitive function and creativity through safe micro-dosing practices. His groundbreaking work, compelling book and insightful workshops have transformed countless lives, promoting personal growth and destigmatizing psychedelics. As a celebrated speaker and advocate, Cesar continues to inspire and lead the conversation on the therapeutic potential of psychedelics for mental clarity and personal transformation.

Navigating the Complexities of Life with Bill O'Herron Bill O'Herron returns to SOUL SEEKR for his third appearance, bringing decades of wisdom as a corporate executive, therapist, and student of ancient teachings. In this episode, we explore how to navigate the complexities of life through the lens of inner relationship work, emotional transparency, and spiritual clarity. Bill shares how his journey—from Wall Street to spiritual study—continues to shape his understanding of marriage, leadership, and the self. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Bill: https://www.linkedin.com/in/bill-o-herron-3ab0bb1/ Bill's Website: https://wholecounselingcom.wordpress.com/about/ Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ Video Version: https://youtu.be/eBt7xxXSk7A?si=MLnQOlw5Y0u-pCyo

Kayse Gehret is a pioneer in transformational wellness with nearly 30 years of experience guiding others through deep, soulful change. As the founder of Microdosing for Healing, she's supported over 1,400 people across 30+ countries through intentional, earth-based practices. Known for her down-to-earth yet spiritually rich approach, Kayse also leads a professional training program equipping the next generation of facilitators to bring conscious, earth-based support into modern wellness.   The code OPTIMIZE15 will give listeners 15% off the Global Microdosing Community Membership—available on both Monthly and Annual plans.   Training Program :Professional Facilitator Training — Microdosing for Healing — Microdosing for Healing Programs: Micro-dosing for Healing Virtual Learning — Microdosing for Healing  Website: https://www.microdosingforhealing.com/ Linkden: https://www.linkedin.com/in/kaysegehret/  Podcast: Microdosing For Healing - Podcast - Apple Podcasts  

Discover the winning formula behind Hyrox world champion Lauren Weeks in this exclusive episode of Mark Bell's Power Project!

In today's episode, I'm answering your most frequently asked questions—from how I'm using a microdose of GLP-1 to support my brain and metabolic health post-cancer, to my thoughts on tamoxifen, bone support, and how I navigate the fear of recurrence. Discussed in the epsiode: Vibration Plate: https://a.co/d/hMWzwed Madison Reed Touch-up: https://a.co/d/1nOkfLt Hair Topper: https://www.instagram.com/ensemblehair/ Castor Oil Pack: https://a.co/d/aYq1Kz0 _________________________________________________________________________________ Join The Cancer Community HERE Hormone Safe Cleaning Products: HERE DIM & Indol 3 Carbinol from Seeking Health Supplements  Third Party Tested Protein Powder Use HELLO10 for $10 off The BLUEPRINT from Results to Rising details HERE FREE Download of cancer fighting vegan recipes: HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com

What if healing your trauma, improving your sleep, reducing anxiety, easing perimenopause symptoms, and expanding your consciousness could all begin with a something the size of a speck of dust? In this first-ever exploration of microdosing on The Skeptic Metaphysicians, we're joined by Kayse Gehret, the visionary founder of Microdosing for Healing. She's built a global community, immersive programs, and a podcast all centered around making psychedelic wellness accessible, intentional, and spiritually aligned. Kayse dispels the myths and delivers the facts:Microdosing doesn't mean tripping out or losing controlIt can help with mental clarity, emotional resilience, and even sleepIt reconnects you with your True Self—and it might even make you glowThis is sacred plant medicine, not a party drug—and it might just change everything you thought you knew about healing, self-discovery, and consciousness. In This Episode, You'll Discover:How microdosing supports emotional and spiritual awakening—without hallucinationsWhy so many women are turning to mushrooms for help with perimenopause and mood shiftsHow microdosing compares to full-dose psychedelic journeys—and when (or if) you should consider oneHow mushrooms interact with modern medications, and a tool to check your own compatibilityWhat spiritual guides, dream states, and even your pets might reveal once you begin microdosingAbout Our Guest: Kayse Gehret is the founder of Microdosing for Healing, a global community that introduces beginners to psychedelic practice through grounded, heart-centered education. Since 2020, she's helped thousands of people transform their lives through intentional microdosing with earth medicines. She also offers group programs, guide training, and an engaging podcast that breaks stigma and fosters safe exploration of this ancient yet re-emerging healing practice.Resources & Links Mentioned:Kayse's Website: Microdosing for HealingPsychedelic Interaction Tool – Check medication compatibilityPaul Stamets TED Talk (related reference to “Einstein molecule”)Kayse's Podcast & Resources: Available on her websiteShare the Love: Know someone who's curious about psychedelics but doesn't want to “trip out”? Send them this episode! This conversation might just be the invitation they've been waiting for.Enroll in the FREE email mini-course:Learn how to start the day right with our free email mini-course designed to help you cultivate a morning routine that will jumpstart the day the right way!Sign up for free here: https://tinyurl.com/4p57fa5bAffiliate Link:Register for the FREE True You Accelerator Webinar:https://www.thejudahchannel.com/a/2147532744/P8VXA2KJConnect with Us: 

In this powerful episode of the Relentless Pursuit Podcast, Joe Adams sits down with longtime friend RJ Savage for a raw and vulnerable conversation about healing, masculinity, and surrender.RJ opens up about the life-changing lessons he's learned through fatherhood, a traumatic knee injury, and the unexpected power of plant medicine and micro-dosing. From addiction to authenticity, this episode dives into the emotional layers of what it means to be a man navigating pain, love, control, and letting go.Whether you're a father, veteran, or someone fighting your own inner battles, this episode is a must-watch for anyone on a path of growth and transformation.

I'm back with the luminous Cru von Holtzendorff-Fehling, a gifted soul reader, healer, and one of the most tuned-in beings I know. Cru has an extraordinary ability to read the energy systems and soul blueprints of others, and her deep understanding of the human energy field is matched only by the warmth and humility she brings to her work.In this intimate and vulnerable conversation, we explore the transformative power of 5-MeO-DMT–also known as bufo, how our energetic anatomy works, and how trauma, conditioning, and egoic patterns disrupt it; plus, shadow work, integrating darkness, and how accepting every part of ourselves is the path to wholeness.If you've ever felt stuck in old patterns, overwhelmed by sensitivity, or curious about the deeper layers of energetic healing, this episode is a masterclass in becoming who you really are. Learn more about the Path of the Healer Training Course at cru-essence.com/pathofthehealer.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get 25% off and free shipping, plus a free bag of their microbiome gum.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Microdosing the Divine: Soothing the Ego into Surrender(00:29:01) Befriending the Ego & Cleansing the Subtle Body(00:52:26) Sensitivity as a Superpower & Fine-Tuning the Energy Body(01:09:00) Cleansing the Astral Body & Mushroom Medicine for All Beings(01:21:17) Radical Acceptance: Love, Pain, & the End of Resistance(01:31:02) Entities, Projections, & the True Power of Integration(01:47:41) Beyond Vision Boards: True Manifestation & the Path of Unconditioning(01:59:31) The End of the Karma Loop & Mastering the Self(02:28:31) Path of the Healer: Training, Transmission, & Soul MasteryResources:• Website: cru-essence.com• Instagram: instagram.com/cruessence• Shop all our merch designs at lukestoreymerch.com• Check out Gilded By Luke Storey: gildedbylukestorey.com• Join me on Telegram: t.me/lukestorey

What if your medication could be tailored to support your whole-body wellness—not just your weight? In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by Nurse Practitioner Alicia Whitley to explore how GLP-1 medications, including compounds like semaglutide and tirzepatide, are being used in more personalized, nuanced ways than ever before.

What if we're not just managing mental illness - but on the verge of curing it? In today's episode, I sit down with Dr. David Rabin: a board certified psychiatrist, neuroscientist, and pioneer in psychedelic-assisted therapy, to explore the future of mental health. From reprogramming trauma with MDMA to using AI and vibration-based tools to calm the nervous system, we talk about what healing truly means in the 21st century. We even take a wild ride into DMT, the spirit molecule, and what science says about its role in consciousness, dreams, and the possibility of other dimensions. Buckle up, because this episode will challenge how you think about therapy, the mind, and reality itself.   TOPICS DISCUSSED IN THIS EPISODE: Why we may be approaching actual cures for mental illness for the first time in history How psychedelic therapy amplifies safety and rewrites trauma The science of MDMA, psilocybin, ketamine, and their role in PTSD recovery Microdosing vs. macrodosing: real benefits and risks Wearable tech and neurological function that delivers therapeutic vibrations via your phone Psychedelics vs. conventional antidepressants: safety, side effects, and philosophy DMT, near-death experiences, and whether we're accessing another dimension Why the amygdala isn't just for fear: it's wired to detect difference, and what that means for healing   More from Dr. David Rabin and Apollo Neuro: Get $60 OFF your Apollo Neuro: https://apolloneuro.com/josh or use coupon code JOSH Website: www.drdave.io Apollo Neuro: www.apolloneuro.com Instagram: @drdavidrabin Twitter: @drdavidrabin LinkedIn: David Rabin MD, PhD     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Lead with Purpose in a Distracted World with Gab Bosche In this episode of SOUL SEEKR, Gabrielle Bosché — bestselling author, TEDx speaker, and co-founder of The Purpose Company — reveals why so many high achievers feel unfulfilled despite outward success. We dive into the hidden costs of distraction, the myth of “finding” your purpose, and how to lead from alignment in a world that constantly pulls you off course. Gabrielle shares her groundbreaking Purpose Factor® framework and how it's helped leaders across industries clarify their mission, reclaim their energy, and lead with conviction. Whether you're an entrepreneur, creative, or leader ready for your next evolution — this conversation will challenge and inspire you to stop chasing significance…and start embodying it. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Gab: https://www.linkedin.com/in/gabriellebosche/ Gab's Website: https://www.purposecompany.co/home37354734 Take the Purpose Assessment: https://www.thepurposefactor.com/home-tpf62394344 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ Video Version: https://youtu.be/aa1XcKkFIKg?si=sImc8KCIhE154NeD

In this snack-sized episode of Parenting is a Joke, Ophira Eisenberg is joined again by Tracey Tee—comedian turned founder of Moms on Mushrooms (M.O.M.)—to talk about how microdosing psilocybin became the unexpected tool that helped her feel more present, emotionally resilient, and aligned as a parent. Tracey explains how her past work creating The Pump and Dump Show laid the groundwork for building a mushroom-centered community for moms looking for healing, connection, and alternatives to antidepressants. They discuss the myths around microdosing, the stigma of moms on psychedelics, and why Tracey compares it to a cup of coffee rather than a drug-induced haze. She breaks down how most moms in her community aren't looking to get high—they're looking to feel something again after years of numbing out on SSRIs, exhaustion, and societal expectations. Tracey also explains why mushrooms, unlike wine or wellness trends, actually ask moms to show up for their own healing with intention. The episode ends with Tracey reflecting on the exact moment she knew the mushrooms were working: when she stopped parenting for appearances and started listening to what her daughter actually needed.

When you think about someone taking a psychedelic drug like magic mushrooms, the first images that come to mind probably don't involve a medical professional in a white coat or any sort of clinical setting. However, the perception of these drugs is changing as researchers and health professionals continue to learn new ways these drugs can treat a variety of mental health conditions. Much of the research has to do with microdosing, or taking such a small dose of a drug that it doesn't produce a “trip.” One of the more commonly microdosed drugs is psilocybin, the naturally occurring psychedelic compound found in “magic mushrooms.” That led our small-but-mighty team at Hyperfocus to wonder, “What could this all mean for ADHD treatment?” So, we looked for someone who might know, and it led us to Dr. Richard A. Friedman. He's a professor, psychiatrist, and director of the Psychopharmacology Clinic at Weill Cornell Medicine, Cornell University's medical school. Richard has also written about his areas of expertise for The New York Times and is a contributing writer at The Atlantic.  On this week's episode of Hyperfocus, he sits down with mental health journalist Rae Jacobson to answer all her questions on microdosing, psychedelics as medicine, and what it could mean for ADHD and more. Related resourcesADHD alternative treatmentADHD treatment without medication: What are my options?Richard's piece on microdosing in The AtlanticTimestamps(02:58) What is microdosing?(10:43) What do we know about ADHD and microdosing?(15:30) How do psychedelics work in the brain?(30:44) Richard's hopes for future research and microdosingFor a transcript of this episode and more resources, visit the episode page on Understood.org.We love hearing from our listeners! Email us at hyperfocus@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Kiffen zum Runterkommen, Ecstasy beim Feiern, Microdosing fürs Studium, Koks auf der Clubtoilette, Tequila-Shots an der Bar ohne Ende – oder gar nichts von alledem? Ihr habt offen darüber gesprochen, was ihr schon ausprobiert habt und wie es euch damit ging. Heute ist der Weltdrogenbericht rausgekommen - da steht drin, dass es auf der Welt so viele Drogenkonsument:innen gibt wie noch nie, besonders Kokain boomt.

In this episode of The Psychedelic Podcast, Paul F. Austin sits down with Rachel Pastor and Tiffany Hurd, leaders behind Golden Rule Mushrooms, a woman-led microdosing company pushing the boundaries of accessibility, education, and intention in the psychedelic space. Find full show notes and links here: https://thethirdwave.co/podcast/episode-309/?ref=278 From overcoming heroin addiction and corporate burnout to leading a values-driven microdosing brand, Rachel and Tiffany share their powerful personal journeys and the mission that fuels their work today. They dive into the evolving landscape of legal psychedelics, the challenges of running a public-facing microdosing company, and the line between recreational use and intentional wellness. This candid conversation explores how Golden Rule is reframing the perception of psychedelics by offering trustworthy, well-branded psilocybin and LSD microdoses paired with community support and education. Rachel Pastor is the co-founder of Golden Rule Mushrooms and a passionate advocate for healing through psychedelics. After overcoming heroin addiction and years of trauma, she became a leader in the wellness space, working in fitness and personal development before discovering the transformative power of microdosing. Today, she channels her lived experience into helping others access safe, supportive, and empowering psychedelic tools. Tiffany Hurd is the co-founder of Golden Rule Mushrooms, a microdosing advisor, leadership mentor, and speaker with over seven years of experience in the psychedelic space. She has guided hundreds of individuals and teams through intentional microdosing journeys using neuroscience-backed protocols. Tiffany's work bridges personal transformation and professional growth, helping people build emotional resilience, unlock creativity, and heal with integrity. Ready to try Golden Rule? Get a lifetime discount of 10% with code THIRDWAVE at checkout. Click Here. Highlights: From heroin addiction to fitness leader to microdosing advocate Creating accessible, trusted microdosing products Navigating legality and risk in a gray-market space Building a woman-run company rooted in lived experience The role of education in safe microdosing use Wellness vs. recreational use Can microdosing be overused or misused? Microdosing as a catalyst—not a cure-all Episode Sponsor: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute.

Welcome back to another episode of the Iron Sights Podcast!In this one, I'm joined by Ryan and CeCe in the studio for a deep dive into a hot topic that's been coming up more and more in elite performance circles—microdosing your workouts. We break down what microdosing your training actually means, where the concept came from, and how to structure it.We talk about who it's best for, who it might not be for, and how this approach can help busy individuals juggle strength, hypertrophy, speed, power, and conditioning—all without burning out.If you're someone trying to do it all in a limited time or just looking for smarter programming strategies, this is an episode you won't want to miss.Let's cut through the confusion and explore how to train more effectively with less.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-(NEW) Iron Sights Podcast Website:ironsightspodcasts.com-Timestamps:00:00 Intro03:34 What Is Microdosing Workouts?09:54 History & Research Behind Microdosing11:14 Real-World Benefits & Use Cases20:39 Microdosing Vs. Traditional Training26:02 Intentional Adaptation & Recovery31:00 How To Apply Microdosing Effectively33:14 Tracking Progress & Feedback41:12 Exercise Selection & Volume Management49:17 Expert Insights & What's Next-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Inner Management for Outer Impact with Bea Gutierrez Bea Gutierrez, host of Twist of Fate, joins SOUL SEEKR to explore the art of managing life's in-between seasons with clarity and grace. From navigating identity shifts to leading with grounded intuition, Bea shares the practices that help her—and her clients—stay anchored in purpose during uncertain times. This conversation is a masterclass in emotional agility, aligned leadership, and making meaning in the messy middle. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Bea: https://www.linkedin.com/in/beagutierrez/ Bea's Podcast: https://podcasts.apple.com/au/podcast/a-twist-of-fate/id1611979303 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/   Video Version: https://youtu.be/vZIsrfhzaWI?si=9PFdEL3xkoFy-u48

In this episode, show host & womb mystic Leslie Draffin shares her powerful story of overcoming shame, reconnecting to her womb and connecting to unconditional love through the Divine Feminine. She discusses:- womb wounds (what they are, how they manifest & how to notice them in your life)- reconnecting to the Divine Feminine through sacred pleasure & microdosing practices- why the pain you carry might not be your ownWork with Leslie:Leslie currently has two ways you can work together. Unbound: a 1-1 private 3-month immersion for women seeking to reconnect with their body, heal womb related trauma & work with mushrooms for advanced healing. DETAILS HEREThe Inner Circle: a monthly group membership for psychedelic integration from a divine feminine & cyclical perspective. JOIN FOR 2 WEEKS FREE. Ready to reclaim your body, your power, and your peace? Start here: 1.

Nsima Inyang (@nsimainyang) is a strength athlete, movement coach, and co-host of Mark Bell's Power Project, one of the top fitness podcasts in the world. He is also one of the most freakishly athletic humans I've ever met. He's a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder (placed top five in the world), and an elite-level powerlifter (750-plus-pound deadlift, etc.)—but what sets him apart is how he blends all those worlds with unconventional training tools like kettlebells, maces, sandbags, and rope flow. Nsima is also the founder of The Stronger Human, a growing online community focused on strength, movement, and resilience.This episode is brought to you by:Pique premium pu'er tea crystals: https://piquelife.com/tim (20% off—valid for the lifetime of your subscription—plus a free Starter Kit, which includes a rechargeable frother and glass beaker)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)*Watch the interview on YouTube: https://youtu.be/mLGqrlxofXANsima's YouTube Channel: https://www.youtube.com/nsimaInyangThe Stronger Human: https://www.skool.com/thestrongerhuman/aboutThe Stronger Human Store: https://thestrongerhuman.store/*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into: How gut health drives hormone balance, metabolic function, and cortisol regulation Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroid, and circadian balance Dr. Smith brings a unique blend of conventional endocrinology and functional medicine to help listeners understand testing, define root causes, and create sustainable solutions for metabolic and hormonal wellness.

Microdosing micro-dosing noun: the practice of taking small amounts of a psychedelic to invoke a positive physiological response with minimal undesirable side effects.From bio-hackers and artists to suburban moms and entrepreneurs, everyone can benefit from microdosing, a practice quickly entering mainstream conversation. But what is microdosing and how is it part of today's health and wellness regimen?In Mastering Microdosing, expert microdoser Paul F. Austin provides an all-inclusive guide to the practice of microdosing, including protocols, benefits, potential drawbacks, and sourcing. The most comprehensive book of its kind, Paul weaves together research and anecdotes to show the positive impact of psychedelics on general wellbeing, particularly in the daily lives of leaders, creatives, and healers. You'll learn why microdosing has gained popularity, how to safely and easily obtain psychedelics, and the steps to dialing in your weekly protocol. Whether you're interested in learning more about this nascent topic or simply refining and mastering your personal use, Mastering Microdosing is a must-have resource for profound and transformative change.Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife. Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration.https://thethirdwave.co/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Paul F. Austin, founder of Third Wave and Psychedelic Coaching Institute, coaches elite leaders - CEOs, founders, and executives - on integrating psychedelics with conscious leadership for peak performance, problem solving, and tangible transformation. Top3 Value Bombs 1. The biggest opportunities are found in not playing by the rules but in rewriting them and that success is not only about personal achievement but about serving something bigger and that true fulfilment comes from aligning  your work to a deeper mission that creates true impact in families, communities and the world. Finding the intersection of these things defines what success is. 2. Microdosing is not a magic pill that anyone can take to fix things. Yes it helps in neuroplasticity but its not just about taking the drug that matters, what really matters is integration. 3. The best leaders just don't grow their business, they grow themselves first and Psychedelic coaching accelerate that evolution. Go to his website and send him a direct note for a one on one chat if you are an entrepreneur who is ready to refine your vision, elevate your leadership and evolve into the next level of your business and life - Paul Austin Website Sponsors Northwest Registered Agent - Don't wait. Protect your privacy, build your brand and set up your business in just 10 clicks in 10 minutes. Visit NorthwestRegisteredAgent.com/fire and start building something amazing. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs and invest in recession-resilient businesses through franchising. Visit Franocity.com to book a free consultation and start your franchising journey with expert guidance.

In this episode, Kim Constable, CEO and Founder of The Sculpted Menopause App, hosts a powerful live Zoom Q&A diving into one of the most misunderstood aspects of medical weight loss — how to nourish your body when you don't feel hungry, and why protecting your hard-earned muscle is non-negotiable. We talk about what happens to your metabolism if you under-eat, how to stay strong and lean while using GLP-1 medications, and why setting clear fat loss goals is one of the smartest things you can do to stay on track and measure progress. Whether you're already on medication or just researching your options, this conversation will give you clarity, confidence, and community.