Podcasts about Microdosing

Drug experimentation technique

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Best podcasts about Microdosing

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Latest podcast episodes about Microdosing

The Kim Constable Podcast
Ozempic - Why I started microdosing for menopause

The Kim Constable Podcast

Play Episode Listen Later May 27, 2025 60:28


In this episode, I'm pulling back the curtain on one of the most talked-about (and judged) topics in women's health right now — medical weight loss injections. Specifically, why I made the decision to begin microdosing a GLP-1 medication during perimenopause. You'll hear exactly what led me to this point, how it's impacted my appetite, inflammation, and training, and why this decision was rooted in science, not shortcuts. I'm also talking about the stigma, the backlash, and the misinformation surrounding these medications — and why more women need support, not silence. Since I started speaking openly about this, Meta has been restricting my reach, taking down posts, and flagging my content. So I brought the conversation here — where I can speak freely, honestly, and without censorship. If you've been curious, confused, or just want the unfiltered truth from someone who's actually doing it, this is the episode you need to hear.

Biohacking with Brittany
Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman

Biohacking with Brittany

Play Episode Listen Later May 27, 2025 58:14


In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health. This isn't just about “balance”—it's about alignment. WE TALK ABOUT:  05:25 – Why balancing motherhood and ambition starts with ditching the “how” 09:00 – The trap of toxic hustle and how to lead from intuition instead 13:10 – What your body is trying to tell you (and why it's not broken) 21:30 – The rise of feminine leadership and why rigid systems no longer work 27:00 – Intuition in business and parenting: How to actually listen to your gut 35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA 42:00 – Redefining masculine roles and marriage in a new feminine-led world 48:30 – Microdosing, healing, and the faster path to clarity 51:30 – Vanessa's 2-hour morning routine ebook (use code: BIOHACKINGBRITTANY to get 100% OFF) SPONSORS: Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront Vanessa Grutman's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Ep 273: Paul Austin, Mastering Mushroom Microdosing At Home

Health Hero Show: The official Chemical Free Body Lifestyle Podcast

Play Episode Listen Later May 26, 2025 71:03


Episode #273 Paul Austin, Mastering Mushroom Microdosing At Home Hello Health Heroes! This week, I spoke with Paul Austin an expert in microdosing medicinal psilocybin mushrooms His integrative courses teach people how to master the skill of microdosing psychedelics, discover how to grow them to balance your emotions, improve your well-being, and perform at a higher level. He also teaches professionals how to use psychedelics as a tool of transformation with clients. Enjoy the show! Love & Light Coach Tim p.s. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal! p.p.s. To contact Paul, go to: https://thethirdwave.co/ Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: CLICK HERE Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim’s personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE See omnystudio.com/listener for privacy information.

Dreamvisions 7 Radio Network
SOUL SEEKR with Sam Kabert: The Other Side of Suicidal Ideation

Dreamvisions 7 Radio Network

Play Episode Listen Later May 23, 2025 55:15


The Other Side of Suicidal Ideation with Trevor Hult In this episode of the SOUL SEEKR Podcast, Sam sits down with relational leadership expert Trevor Hult. With over 20,000 students spoken to and 10,000 mentors trained, Trevor brings a powerful message rooted in transformation, intention, and impact. We explore how one moment—one decision—can shift everything. Trevor shares his personal turning point and introduces his Be-Do-Have Framework™, which has helped thousands lead with authenticity and live with purpose. This conversation is a reminder that while your life isn't about you, it absolutely starts with you. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Trevor: https://www.instagram.com/trevor.hult/?hl=en Trevor's Website https://coretrainings.com/ Video Version: https://youtu.be/Vj3rcqTVkf0?si=7wMnIroqS2QA-msG

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
641. Why I Spend $175k/yr On My Body: My Mental & Physical Optimization Protocol Revealed

Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business

Play Episode Listen Later May 22, 2025 19:34


175k may seem like an astronomical amount to spend on your health (and I kind of agree) but what is more important than fueling the very thing that's responsible for your success? Your body and your brain, especially as a fitness professional. In this episode, I'm going to go deep with my protocols and what I've done over the last 20 years but more specifically what I'm doing now for optimal performance and longevity.     Time Stamps:   (0:23) Pain Pills and Rock Bottom (2:01) I Have Used Steroids (2:43) I'm Obsessive and Insane (4:22) Mental Focus Protocols (6:36) Peptides and Microdosing (8:06) Caffeine (8:41) Morning Routine (9:53) Sleep Optimization (12:06) NSDR (12:43) Nutrition (14:08) Training (15:36) Longevity and Hormones (16:53) More Specific Peptide Regiment ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

The Liz Moody Podcast
The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More

The Liz Moody Podcast

Play Episode Listen Later May 21, 2025 91:48


Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to lesser-known psychedelics like ibogaine.  Psychedelics are being studied for potential benefits for treating depression, PTSD, anxiety, and more. For the average person, do the benefits of taking psychedelics outweigh the risks? And how do you know which psychedelics are right for you? Alex and I discuss anecdotal experiences and research on psychedelics, and the behaviors that can reduce potential harms.  In this episode, we get into: What Are Psychedelics? Psilocybin (Shrooms), MDMA, Ketamine, LSD, & Ibogaine  Treating Addiction With Psychedelics  Ayahuasca and Appropriation From Indigenous Cultures The Science Behind Microdosing How To Safely Experiment With Psychedelics and If It's Right For You For more from Dr. Alex Belser, find him on Instagram @alex.belser or online at https://alexbelser.com/. Check out his book, EMBARK Psychedelic Therapy for Depression: A New Approach for the Whole Person. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More) Check out some resources discussed in this episode: https://chacruna.net/ https://www.iceers.org/ayahuasca/  https://psychedelic.support/  This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 331. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lifestyle U Podcast
Root Cause Healing & Microdosing: How to Create Safety in the Body with Christy Nault

Lifestyle U Podcast

Play Episode Listen Later May 21, 2025 95:49


Have you ever felt like you're doing all the right things—eating well, working out, meditating—but you're still stuck in survival mode? In this episode of The Wellness Effect, we sit down with our very first guest, Christy Nault—root cause practitioner, energy healer, and the creator of Microflow—to explore why health is more than just habits. Christy shares her powerful story of navigating deep family trauma, chronic illness, and spiritual awakening. We talk about what it really means to heal at a multidimensional level—and how that journey often begins by simply creating safety in the body. If you've been curious about microdosing, parasites, or healing trauma stored in the nervous system, this episode is packed with wisdom, science, and soul.   In this episode, we discuss… Christy's personal story of trauma, chronic illness, and soul purpose Why real healing starts with nervous system regulation and mineral support The essential order of operations for true root-cause healing How microdosing with psilocybin helps rewire the brain and expand emotional capacity The emotional and ancestral roots of parasite overgrowth Why intentionality matters more than protocols in your healing journey The truth about “doing too much” in wellness—and what to do instead   Learn more about Christy: Website: www.christynault.com Instagram: @itschristynault | @microflow.healing Microflow: https://www.microflowhealing.com/     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Dreamvisions 7 Radio Network
SOUL SEEKR with Sam Kabert: Anxiety as a Catalyst for Growth

Dreamvisions 7 Radio Network

Play Episode Listen Later May 16, 2025 56:13


Anxiety as a Catalyst for Growth with Wes Woodson In our latest episode of SOUL SEEKR, Sam had the pleasure of speaking with Wes Woodson—a dynamic mental health advocate, public speaker, and content creator. Wes is dedicated to helping individuals, especially Gen Z, navigate anxiety, build confidence, and embrace self-love. Through his personal journey, he has transformed his own experiences with anxiety into a purpose-driven mission to make mental health discussions more approachable and less intimidating. Wes is also the host of the podcast I Have Anxiety (Thanks for Asking!), where he dives into the highs, lows, and in-betweens of navigating life with anxiety, offering honest conversations with a side of humor. In this episode, we delve into Wes's insights on mental health, his experiences as a public speaker, and the importance of self-acceptance. Tune in to hear his inspiring story and learn how to turn self-doubt into self-love. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20   Connect w/ Wes: https://www.instagram.com/weswoodson/?hl=en Wes' Website: https://weswoodson.com/ Wes' Book: https://weswoodson.com/products/i-have-anxiety-so-what-signed-copy Wes' Podcast: https://podcasts.apple.com/us/podcast/i-have-anxiety-thanks-for-asking/id1518031867 Finding Joe Documentary: https://www.youtube.com/watch?v=s8nFACrLxr0  Video Version: https://youtu.be/zqMrE0EDt3k?si=3QiwQdkBqrOGvN_g

The Road Home with Ethan Nichtern
Ep. 144 - Microdosing Grief and The Practice of Saying Goodbye

The Road Home with Ethan Nichtern

Play Episode Listen Later May 15, 2025 38:08


In a spontaneous episode, Ethan discusses grief and loss while processing multiple events. At a recent compassion meditation retreat, colleague and friend René Fay gave a presentation where she discussed the need to “Microdose Grief,” to take it in little by little so that we can honor the small moments of loss to develop familiarity with the experience when the big waves come. Through remembering the life and the recent death of a dharma friend, Ethan explores a famous buddhist quote about impermanence (“The Cup Is Already Broken”) and explores how grief can be used as a tool for popping our hearts and minds outside of the confines of linear time, into the spontaneous presence and open-heartedness of what the Zen masters call “Being Time.” This episode of The Road Home is dedicated to the memory of Ralph De La Rosa, who was a friend (and a guest on the podcast) who passed away suddenly on May 10, 2025. Ralph was a dharma teacher and trauma therapist, as well as the author of three books which each explored Internal Family Systems and Somatic Therapy in relation to Tantric Buddhist thought: Outshining Trauma, Don't Tell Me To Relax, and Monkey is the Messenger. For resources for processing Ralph's passing, you can follow the information posted in the youtube video, or reach out to Ralph's assistant, Amanda Ludwig. Visit Ethan's Substack for the show notes that include the prophetic and poignant last Dharma talk that Ralph gave the day before he/they passed away.  Support The Road Home: Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Meditation Group starts up again on May 15th, and a special podcast/meditation on “Intuition” will be released to paid subscribers this Friday, May 2nd. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Check out all the cool offerings at our podcast sponsor Dharma Moon, including the Mindfulness Meditation Teacher Training program beginning June 13th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download.

Bloom Booster - Cannabis business & culture podcast
Tanasi explains Microdosing & New Test Results of Magic Fungi

Bloom Booster - Cannabis business & culture podcast

Play Episode Listen Later May 15, 2025 70:11


We are joined by Tanasi from Sacred Three Mushrooms! Today we discuss microdosing, testing, dosage sizes, and more! Use code CannaBuzz for a discount at Tanasi Gardens.

KPFA - Bay Native Circle
Special Spring Fund Drive Programming: Microdosing

KPFA - Bay Native Circle

Play Episode Listen Later May 14, 2025 59:58


KPFA in Fund Drive Caroline welcomes James Fadiman and Jordan Gruber, whose most recent, book is Microdosing for Health, Healing, and Enhanced Performance (offered as a thank-you gift for $150)…. Timely, as we have out-sourced authority to those with cunning, but no heart, the devolutionary nadir of our rogue species…. …..So Sacraments of collaborative kinship, symbiotic mutualism and participatory animism especially welcome. Rip tide of science proving folklore, as Paul Stamets said “Johns Hopkins reporting that psilocybe mushrooms encourage curiosity, confidence and kindness. Those are qualities of true leadership.” To support our mission and receive the book Microdosing as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   https://www.jamesfadiman.com/ https://jordangruber.com/   The post Special Spring Fund Drive Programming: Microdosing appeared first on KPFA.

The Human Upgrade with Dave Asprey
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280

The Human Upgrade with Dave Asprey

Play Episode Listen Later May 13, 2025 71:03


Your brain has a gear you've never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will learn how to use psychedelics with intention. When to microdose. When to go deep. How to stack them with nootropics for even stronger results. Dave breaks down the latest research on psilocybin, brain plasticity, trauma release, and how to turn ancient compounds into modern performance tools. What You Will Learn in This Episode: • How psychedelic shrooms unlock flow, focus, and creative power • Why psilocybin boosts neuroplasticity, mood, and emotional healing • Microdosing vs. full-dose: what works, when, and how • How to stack psychedelics with nootropics and other biohacks • The newest research on brain optimization and long-term benefits • How to use psychedelics safely, strategically, and for real results • Why shrooms may be the strongest mental upgrade in your toolkit Thank you to our sponsors! -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Matt's Website – https://mattzemon.com/ • Matt's Instagram - https://www.instagram.com/matt.zemon/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:00 – Intro • 06:01 – Personal Psychedelic Journeys • 07:39 – Psychedelics and Self-Discovery • 11:59 – Safe Use and Smart Navigation • 29:09 – Psychedelics and Society • 36:40 – Building Trust in the Process • 37:14 – Facing Inner Fear • 37:38 – Choice and Healing • 37:51 – Diet and Conscious Decisions • 38:55 – Judgment and Relationships • 39:29 – Spirituality and Psychedelics • 40:07 – The Entheogenic Reformation • 41:29 – Past Lives and Expanded States • 43:44 – Where Science Meets Spirituality • 49:59 – Gratitude and Compassion in Healing • 01:01:47 – The Power of Apologies • 01:04:56 – Psychedelics in Therapy • 01:08:57 – Final Thoughts on Psychedelics and Culture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not Another Fitness Podcast: For Fitness Geeks Only
Episode 324: Exploring Microdosing: Benefits, Research, and Personal Experiences

Not Another Fitness Podcast: For Fitness Geeks Only

Play Episode Listen Later May 13, 2025 56:35


In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn't, and why it's gaining so much traction in health, performance and even mental clarity.We dig into their new book, Microdosing for Healing, Health, and Enhanced Performance, and cover everything from the history of psychedelics to the latest research and how people are using tiny doses of these compounds to potentially improve cognitive function, mood and physical performance.We also talk about personal experience—what they've seen, what they've felt, and what they've learned along the way. Of course, none of this is medical advice. These substances still live in legal gray zones depending on where you are, so proceed with caution and do your homework.If you're curious about the science and the real-world implications of microdosing, this episode is a must-listen. Let's get into it.Sponsors:Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:01:07 Exploring Microdosing: Benefits and Research01:56 Legal and Safety Considerations02:45 Personal Experiences with Psychedelics04:05 Microdosing Protocols and Effects17:13 Microdosing for Enhanced Performance29:22 The Role of Coaching in Neuroplasticity29:40 Microdosing and Moral Implications30:20 Understanding Neuroplasticity with Psychedelics34:06 Microdosing for Chronic Pain34:58 Microdosing vs. Pharmaceuticals36:54 Real-Life Evidence and Research47:43 Potential Risks of Microdosing51:51 Microdosing Community and Resources54:23 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy: Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research – a solocast by Dr Mike T Nelson Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa RicaConnect with : Microdosing for Health, Healing and Advanced Performance: https://www.amazon.com/Microdosing-Health-Healing-Enhanced-Performance/dp/1250355583Dr James Fadiman: https://www.jamesfadiman.com/Jordan Gruber: https://jordangruber.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

The Everyday Millionaire
TEDM – Tiffany Hurd & Rachel Pastor – Trailblazing a Path of Radical Healing and Conscious Leadership Through Microdosing (Episode 219)

The Everyday Millionaire

Play Episode Listen Later May 13, 2025 69:29


Rachel Pastor Rachel Pastor is a dynamic entrepreneur, transformation expert, and advocate for holistic wellness. Overcoming a five-year battle with heroin addiction and homelessness, Rachel discovered the transformative power of mindset, habits, and psychedelics, which led her to a life dedicated to helping others heal and thrive. As the founder of Golden Rule Mushrooms, Rachel channels her passion for mental well-being and personal growth into providing tools, resources, and products that empower individuals to elevate their lives, overcome anxiety, depression, PTSD, and other challenges. Her mission is to create a movement that inspires clarity, joy, and transformation in the lives of many. Rachel's career has been defined by her commitment to empowering others through innovative methods and heartfelt leadership. As a sought-after speaker and author of Unf**k Your Fitness Mindset, her achievements include founding Colorado's largest fitness festival and creating the Xperience Method—a global movement integrating neurolinguistic programming, fitness, and nutrition. She has collaborated with high-profile individuals such as Zachary Levi and Chris and Heidi Powell, and has helped thousands worldwide achieve lasting transformation. Rachel's visionary leadership and authentic approach distinguish her as a trailblazer in the wellness industry Tiffany Hurd Tiffany Hurd is a Microdosing Advisor, Business Leadership Mentor, and Speaker passionate about helping individuals and businesses harness the transformative power of psychedelics for personal growth and professional development. With 7+ years in the psychedelic space and guiding over 250 individuals and teams through intentional microdosing practices, Tiffany combines neuroscience-backed protocols with leadership strategies to foster emotional resilience, creativity, and clarity. Her unique approach empowers people to heal trauma, unlock their full potential, and show up as the best version of themselves in their personal and professional lives. Drawing from her own journey of overcoming childhood instability and discovering the healing potential of psychedelics, Tiffany brings a deeply authentic and heart-led perspective to her work. She has collaborated with industry-leading businesses, medical professionals, and executives to integrate innovative strategies that inspire growth and create lasting impact. Tiffany's mission is to take a stand for healing and transformation, offering individuals and teams the tools to elevate their lives and drive meaningful change. Tune into this fascinating conversation fundamentally based in the healing power of psychedelics and microdosing as Tiffany and Rachel walk Patrick forward from his youthful recreational macro-dosing of mushrooms and LSD to explain the more recent years of mainstream therapeutic microdosing. Rachel and Tiffany dive into the many reasons that make this medicine so valuable and beneficial, from getting to the root and source of life hindering issues such as anxiety, PTSD and depression to opening up creativity and possibility in life and business. They discuss the research and science behind microdosing and the 2 key essentials to 10x your microdosing experience. Tiffany and Rachel address common fears and stigmas and explain how microdosing differs from macro-dosing, alcohol, or smoking pot. They each share their personal story of early trauma, transformation and discontent, which led them on their individual path to the profound benefits of microdosing which, at the heart of it all, they desire to share with all people. 10% of your first purchase by using code: grpodcast (the link automatically applies code at checkout https://goldenrulemushrooms.com/?coupon-code=grpodcast&sc-page=shop)

Thrive University
Microdosing Changed My Mom's Life

Thrive University

Play Episode Listen Later May 12, 2025 19:06


A heartfelt tribute to mothers and a transformative look at microdosing psilocybin as a tool to heal anxiety, rediscover purpose, and reclaim presence. This episode blends science, spirituality, and self-love to remind you that the real medicine is already within you.

Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD

Hypnotherapy isn't just a buzzword—it's a powerful method to unlock personal growth, boost success, and rewire your limiting beliefs.In this episode, hypnotherapist Tara O'Neil shares how high achievers and female entrepreneurs can use hypnotherapy to heal the subconscious mind, overcome financial blocks, and break through plateaus in success and confidence. If you've ever felt stuck despite doing all the right things—journaling, goal setting, even meditating—this conversation will explain why that happens and how hypnotherapy offers a solution that aligns with your inner wiring.Tara discusses how healing limiting beliefs, especially those around money mindset and self-worth, leads to rapid and lasting transformation. We explore the difference between meditation vs. hypnosis, why mindset alone isn't enough, and how the power of the subconscious creates real change. Whether you're exploring emotional healing, seeking personal transformation, or curious about the impact of NLP, this episode is tailored to help you understand and resolve what's really holding you back.✨ Tara's method blends modern coaching with deep subconscious work, helping you reconnect with your inner child, shift harmful narratives, and step fully into your power.

Entrepreneurs on Fire
Microdosing for Optimal Performance with Adam Schell

Entrepreneurs on Fire

Play Episode Listen Later May 9, 2025 23:47


Adam Schell is the founder of the Microdosing Supplement company, BRAINSUPREME, and an innovator in the field of using psychedelic mushrooms for increased performance and emotional wellbeing. Top 3 Value Bombs 1. Microdosing with psilocybin is a perceptible, non-hallucinogenic supplement that can improve performance, patience, libido, and creativity. 2. The Brain Supreme Protocol personalizes microdosing based on neurological needs, not body weight. 3. Microdosing gives entrepreneurs a strategic advantage by boosting focus, cognitive clarity, and emotional resilience. Visit for all resources, product info, free education, and coaching for deeper guidance. Use code JLD for 15 percent off Brain Supreme Website Sponsors The Speaker Lab - Want to learn how to get booked and paid to speak. Go to EOFire.com/speaker to grab your spot for our LIVE training on May 28th, and learn how to get booked and paid to speak. Northwest Registered Agent - Protect your privacy, build your brand, and set up your business in just 10 clicks in 10 minutes. Visit NorthwestRegisteredAgent.com/fire and start building something amazing.

Dreamvisions 7 Radio Network
SOUL SEEKR with Sam Kabert: Paralyzed to Powerful

Dreamvisions 7 Radio Network

Play Episode Listen Later May 9, 2025 60:00


Paralyzed to Powerful with Robert Paylor In this inspiring episode of SOUL SEEKR, Sam sits down with Robert Paylor—an extraordinary motivational speaker, resilience expert, and author whose journey redefines the limits of human potential. In 2017, while competing in the Collegiate Rugby National Championship, Robert suffered a catastrophic spinal cord injury that left him paralyzed from the neck down. Doctors told him he'd never walk or move his hands again. But Robert had other plans. Through relentless determination, faith, and a mindset rooted in gratitude, Robert defied the odds—walking across the stage to receive his diploma from UC Berkeley's Haas School of Business and later marrying the love of his life. Today, Robert shares his story and the mental tools he developed to overcome adversity in his signature keynote, Paralyzed to Powerful. His message resonates with individuals and organizations alike, inspiring them to confront their own challenges and transform obstacles into opportunities for growth. Join Sam as Robert discusses the power of mindset, the importance of resilience, and how to turn life's greatest challenges into a source of strength. His journey is a testament to the human spirit's capacity to overcome and thrive. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Robert: https://www.instagram.com/rob.paylor/?hl=en Robert's Website: https://www.robertpaylor.com/ Robert's TEDx Talk: https://www.youtube.com/watch?v=35fVVfyjlGs Rob's Book: https://www.robertpaylor.com/book/ Video Version: https://youtu.be/y5cPnVsaFdo?si=UH52kx4NfJHN2GBT

Smarter Not Harder
I Tried It So You Don't Have To: Biohacks, Fails, and Weird Protocols | SNH Podcast #122

Smarter Not Harder

Play Episode Listen Later May 7, 2025 40:58


In this episode of the Smarter Not Harder Podcast, we dive into the outrageous, unexpected, and sometimes uncomfortable experiments our hosts have tried in the name of health optimization. From gallbladder flushes and vitamin D megadosing to powerlifting with a colonic and hiking mountains while microdosing, this episode is full of real (and ridiculous) stories. Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz share the protocols they've tested so you don't have to — and what they actually learned from pushing the limits. Join us as we delve into: Gallbladder cleanses, colonics, and detox stories gone wrong High-altitude hypoxia and the limits of willpower Hormone overloads, supplement misadventures, and questionable decisions What happens when doctors test their own advice This episode is for you if: You've ever wondered what not to do in the name of health You enjoy honest, hilarious stories from doctors and experts who walk the talk You're curious about the weirder side of biohacking You want to laugh while learning what actually works (and what definitely doesn't) You can also find this episode on… YouTube: https://youtu.be/1MeVFueqxJg Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.

The Dr. Doug Show
Doctor Breaks Down the TRUTH about Microdosing Estradiol for Bone Health

The Dr. Doug Show

Play Episode Listen Later May 6, 2025 8:43


In this video, Dr. Doug Lucas discusses the complexities surrounding estrogen's role in maintaining and building bone density in women, particularly in the context of hormone replacement therapy (HRT). He critiques a recent study on low-dose estradiol, highlighting its limitations and the importance of individualized care based on various biomarkers rather than a one-size-fits-all approach. Dr. Doug emphasizes that while low doses of estradiol can be beneficial, not all women require the same treatment, and a thorough investigation into each patient's unique hormonal profile is essential for effective care.*STUDIES*https://jamanetwork.com/journals/jama/fullarticle/197177

Dreamvisions 7 Radio Network
SOUL SEEKR with Sam Kabert: From "I Can't Breathe" to WORLD CHAMPION

Dreamvisions 7 Radio Network

Play Episode Listen Later May 2, 2025 59:28


From "I Can't Breathe" to WORLD CHAMPION with Mike Pawlawski Mike Pawlawski is a former professional quarterback turned elite performance coach, author, and host of Elite Athletes TV. With decades of experience playing and analyzing the game at the highest levels, Mike brings a unique perspective on mindset, mastery, and what it truly takes to perform under pressure—on and off the field. Mike Pawlawski's journey began long before he ever stepped onto a football field. Born with a severe lung disease, doctors weren't sure he'd live—let alone become a pro quarterback. But that early health challenge ignited a lifelong curiosity about the body, breath, and nervous system. In this episode of SOUL SEEKR, Mike shares how overcoming adversity shaped his mindset, fueled his athletic success, and ultimately led him to become a high-performance coach helping others master their inner state to thrive in life. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20   Connect w/ Mike: https://www.linkedin.com/in/mikepawlawski/ Mike's Website: https://mikepawlawski.com/ Mike's Book: https://bit.ly/42JTyTc Mike's Podcast: https://youtube.com/@everydaygreatpodcast?si=-q1oqlP6i2KioXSj   Video Version: https://youtu.be/WlPiW-qgoNY?si=EyGyyWUVXtljc4NG

Hotmomz Lifestyle Podcast
Ep. #37: Low Energy, No Sex Drive, Puffy Body? Here's What's REALLY Going On

Hotmomz Lifestyle Podcast

Play Episode Listen Later May 1, 2025 70:58 Transcription Available


Feeling like shit and wondering why your workouts, macros, or hormones haven't fixed it? I break down the truth most women don't want to hear (but need to). It's not your thyroid, your gut, or another lab test. It's your nervous system. It's trauma. And it's the identity you're still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently.Ready to stop waiting and start actually becoming HER?00:23 The Root Issue: Nervous System02:45 Addressing Low Libido and Energy03:12 Coaching Offers and Testimonials04:48 Real Estate Agents and Chronic Performers08:47 Identity and Self-Perception16:47 Hormones, Food Tests, and Trauma27:02 Setting the Stage: Achieving Your Goals27:21 Investment Strategies for Success28:21 Embodying Your Future Self28:53 Microdosing and Plant Medicine30:26 The Importance of Mentorship32:24 Navigating Personal and Professional Growth37:28 Alcohol and Substance Use Insights41:01 Engaging with the Community42:28 Money Mindset and Wealth Activation48:19 Final Thoughts and Q&A50:26 Who's Salon?50:47 Engaging with the Audience51:27 Tips for Binge Eating51:46 Debunking Carb Myths53:08 Marketing Strategies57:09 Blood Work Analysis01:05:11 Inner Child and Emotional Healing01:10:12 Wrapping Up and Final ThoughtsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Lash Extension Training Manual
Light language| weight loss|microdosing

Lash Extension Training Manual

Play Episode Listen Later May 1, 2025 7:24


Introducing new topics to audience in regards to my spiritual gift of light language, talking about my weight loss journey and my plans to get involved in the cannabis and shroom industry. Cashapp $1richfemmeVenmo @niketrasbPaypal @niketrasbhttps://open.spotify.com/show/66McSQOLfZhVgpDKBcFFLo?si=5473602d47254c78

Burritos And Other Less Important Things
Microdosing the 2005 Lotties, Pt. 1: Violence and Political Revolution in Hollywood During The George W. Bush Administration Through The Lens Of Graphic Novel Adaptations

Burritos And Other Less Important Things

Play Episode Listen Later Apr 30, 2025 89:23


How much clearer could a title be? Movies discussed: -A History of Violence -V for Vendetta-Sin City

DUTCH Podcast
Rethinking GLP-1s: Menopause, Insulin Resistance & Women's Wellness

DUTCH Podcast

Play Episode Listen Later Apr 29, 2025 48:10


In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause.  This conversation also highlights: Risks and benefits associated with GLP-1s The complexities of managing medications and the importance of understanding medication tolerability How a holistic approach combining medication with lifestyle changes can achieve sustainable health outcomes The need for proper caloric intake to maintain metabolic health  Future applications of GLP-1 medications   Show Notes: Learn more about Dr. Schamerhorn and her upcoming webinar on GLP-1s and women's health. To explore how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today! 

The Keto Savage Podcast
Fasting Myths BUSTED: How to Lose Weight Without Extreme Dieting

The Keto Savage Podcast

Play Episode Listen Later Apr 28, 2025 60:04


Discover how to lose weight, optimize your health, and break free from misleading fasting myths in this eye-opening episode of the Savage Perspective Podcast! Host Robert Sikes sits down with guest Dani Conway to dive deep into the truth about fasting, weight loss, and building a healthier, more balanced lifestyle, without resorting to extreme dieting. Episode 774 will challenge what you think you know about health and fitness.Dani sheds light on why extended fasting may not be the answer for hormone balance and how proper nutrition is key to achieving your goals. Tune in as they explore cutting-edge strategies in coaching, including personalized hormone therapy and the revolutionary use of peptides for improving brain health, reducing inflammation, and boosting fat loss. Robert and Dani also tackle common mistakes like under-eating, misunderstandings about metabolism, and over-reliance on trendy diets like keto and carnivore without focusing on sustainability.This episode is packed with actionable advice tailored for ambitious professionals like CEOs, entrepreneurs, athletes, and coaches, striving to maximize their performance without sacrificing health or work-life balance. Whether you're looking to enhance your training, improve recovery, or better understand your unique health needs, this conversation will leave you inspired to take smarter steps toward long-term success.Stop chasing fad diets and find out how to reach your goals with practical, sustainable methods. Tune in now for a fresh perspective you won't want to miss!Follow Dani on IG: https://www.instagram.com/carnivore.keto.fitness/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why extended fasting isn't necessary for weight loss1:57 Coaching's future: Beyond keto and carnivore diets6:07 Personalizing hormone therapy for better results8:20 Hormone therapy: Avoiding dosing mistakes12:24 GLP peptides: Brain health and inflammation benefits14:38 Microdosing peptides for weight loss and balance18:43 Risks of under-eating: Protect your metabolism20:43 Gut health and pre-existing issues explained24:33 Cortisol testing and cellular health tips26:27 Healing vs. weight loss: Finding the balance30:02 Carnivore diet: Why fasting isn't for everyone31:43 Intuitive eating beats excessive fasting35:16 Women can fast and build muscle effectively36:59 Weight training over cardio for better results40:43 Minimized cardio boosts weight training42:26 Avoiding overtraining with proper recovery46:00 How to spot and fix overtraining47:43 Food tracking for intuitive eating success51:20 Calorie mistakes that drain your energy53:10 Balancing food quality and calories56:40 Dani Conway: Her fitness and riding routine58:34 Weight training improves riding performance

Dreamvisions 7 Radio Network
SOUL SEEKR with Sam Kabert: Entheogenics for First Responders

Dreamvisions 7 Radio Network

Play Episode Listen Later Apr 26, 2025 59:50


Entheogenics for First Responders through The S.I.R.E.N. Project w/ Angela Graham-Houweling In this episode of the SOUL SEEKR podcast, we welcome Angela Graham-Houweling, co-founder of The S.I.R.E.N. Project. With nearly 40 years of combined experience in emergency services, Angela and her co-founder established this organization to provide first responders with access to alternative mental health therapies, including psychedelic treatments. Their mission encompasses educating the public about these therapeutic options and advocating for legal reforms to make such therapies more accessible. Angela shares insights into the mental health challenges faced by first responders and discusses how The S.I.R.E.N. Project aims to support their healing journey. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ The S.I.R.E.N. Project: https://www.instagram.com/the.siren.project The S.I.R.E.N. Project Website: https://thesirenproject.org/ Video Version: https://youtu.be/GuKYgLs9IOQ?si=tiRFpNFlmDyAb7Xv

Danica Patrick Pretty Intense Podcast
James Fadiman PhD & Jordan Gruber JD - The Health Benefits Of Microdosing

Danica Patrick Pretty Intense Podcast

Play Episode Listen Later Apr 24, 2025 78:32


JAMES FADIMAN, PhD, has been professionally involved with psychedelics for over 60 years. He developed modern microdosing, including the use of protocols, specific dose ranges, and time off. He is the author of The Psychedelic Explorer's Guide (2011) and is the world's foremost microdosing researcher. JORDAN GRUBER, JD, co-author of Your Symphony of Selves with Fadiman in 2020, has written, ghost written, and edited over a dozen books in a wide variety of fields including psychology, spirituality, finance, and personal development. He has been close friends with Fadiman since 1990 and contributed to The Psychedelic Explorer's Guide.

Airtalk
Congestion pricing in New York, Sharing the same job with your partner, and TV Talk: shows to watch

Airtalk

Play Episode Listen Later Apr 24, 2025 99:33


Today on AirTalk, will congestion pricing in New York City last and could LA adopt the same measures? Also on the program, the pros and cons of dating coworkers; how LA's budget shortfall is affecting affordable housing; the benefits of microdosing psychedelics; and more. Will congestion pricing in NYC last? (00:17) Sharing the same job with your partner (36:12) LA budget's shortfall affecting affordable housing (50:54) Microdosing psychedelics (1:11:50) TV Talk (1:22:05)

Health Freedom for Humanity Podcast
Ep 162: Brain Supreme: Microdosing Psychedelics & the Battle for Consciousness with Adam Schell

Health Freedom for Humanity Podcast

Play Episode Listen Later Apr 23, 2025 139:36


Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/subscriber-pricing/ Adam shares his journey from Big Ten linebacker and cannabis entrepreneur to microdosing coach and founder of Brain Supreme. He dives into the emotional depth of psychedelic ceremonies, the importance of duality and non-duality, and the evolution of the cannabis industry. Adam also breaks down the formulations behind his product line—Genius, Blackstack, Athlete, and Feel Good—and highlights research supporting the power of intentional microdosing. For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-162-brain-supreme-microdosing-psychedelics-the-battle-for-consciousness-with-adam-schell/ Resources & Links Explore Brain Supreme Microdosing: https://brainsupreme.co/ 15% off with code: TWF15   The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.  Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa ————————— Paleovalley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Get 15% off your order at paleovalley.com/thewayforward.  

New Dimensions
Exploring Microdosing LSD & Psilocybin Mushrooms - James Fadiman, PhD and Jordan Gruber, JD - ND3837

New Dimensions

Play Episode Listen Later Apr 23, 2025 57:20


Microdosing involves taking small amounts of psychedelics such as LSD and psilocybin mushrooms to enhance physical health and cognitive function. Here, we discuss protocols, legality, safety, and other collective knowledge. James Fadiman, Ph.D. is a former president of the Institute of Noetic Sciences and professor of psychology. Jordan Gruber was awarded a Juris Doctor degree, and has forged and sculpted authoritative volumes in forensic law. He is the author of The Bounce: The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise (co-author Joy Daniels) (SuperBound 2020), James Fadiman and Jordan Gruber are the co-authors of Your Symphony of Selves: Discover and Understand More of Who We Are (Park Street Press 2020) and Microdosing for Health, Healing, and Enhanced Performance (St. Martin's Essentials 2025)Interview Date: 2/21/2025 Tags: James Fadiman, Jordan Gruber, microdosing, LSD, psilocybin mushrooms, autism, depression, long-COVID, Paul Stamets, Health & Healing, Personal Transformation, Psychology

The New Dimensions Café
The Self-Healing Properties of Microdosing LSD & Psilocybin Mushrooms - James Fadiman & Jordan Gruber - C0634

The New Dimensions Café

Play Episode Listen Later Apr 23, 2025 15:51


James Fadiman, Ph.D. is former president of the Institute of Noetic Sciences and Professor of Psychology. He has been professionally involved with psychedelics for more than 60 years and has been exploring the practice of microdosing psychedelics in depth, drawing on new research and extensive personal accounts from individuals worldwide. He is the author of many books including The Psychedelic Explorers Guide (Park Street Press 2011), Be All That You Are (Westlake Press 1986), Unlimit Your Life (Celestial Arts 1989), Essential Sufism (Robert Frager) (HarperOne 1999)Jordan Gruber was awarded a Juris Doctor degree and has forged and sculpted authoritative volumes in forensic law. He has written, ghostwritten, and edited more than a dozen books in a wide variety of fields, including psychology, spirituality, finance, and personal development. He is the author of The Bounce: The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise (coauthor Joy Daniels) (SuperBound 2020).James Fadiman and Jordan Gruber are the co-authors of Your Symphony of Selves: Discover and Understand More of Who We Are (coauthor James Fadiman, Ph.D.) (Park Street Press 2020) and Microdosing for Health, Healing, and Enhanced Performance (St. Martin's Essentials 2025)Interview Date: 2/21/2025 Tags: James Fadiman, Jordan Gruber, microdosing, LSD, psilocybin mushrooms, neuroplasticity, anti-inflammatory, self-healing, participatiory science, citizen's science, whole system healing, less is enough, depression, migraine headaches, cluster headaches, protocols, Legality, grow kits, psychedelic churches, Health & Healing, Personal Transformation, Psychology

The Skin Real
Is a Hair Transplant Right for You? Here's What You Should Know

The Skin Real

Play Episode Listen Later Apr 21, 2025 41:40


Curious about hair transplants or trying to make sense of your hair loss treatment options? In this episode, Dr. Mary Alice Mina is joined by hair restoration expert Dr. Ross Kopelman to unpack the science and the reality of restoring hair. They break down the key differences between FUE and FUT procedures, share what makes someone a good candidate, and explain why surgery is just one part of a successful hair restoration plan. From pre-treatment evaluations to post-op medical therapies like PRP, mesotherapy, and prescription medications, this episode gives you a realistic picture of what it actually takes to restore hair—and maintain it. You'll walk away with a better understanding of the process, what to expect during recovery, and how to avoid common pitfalls by staying informed.

Nephilim Death Squad
155: Microdosing w/ Adam Schell

Nephilim Death Squad

Play Episode Listen Later Apr 21, 2025 102:31


In this episode of Nephilim Death Squad, hosts David Lee Corbo and Top Lobster discuss the profound effects of microdosing psilocybin, the nature of spiritual encounters, and personal experiences with guest Adam Shell, founder of Brain Supreme. The conversation explores the benefits of psilocybin for mental well-being, the ethical considerations of microdosing, and the importance of intentionality in production. The hosts also delve into larger existential questions, such as the spiritual warfare and the universal interconnectedness facilitated by psychedelics. Alongside promoting their Patreon, the episode also highlights the importance of setting and setting in experiencing psychedelics and introduces the audience to Brain Supreme's range of products tailored for cognitive enhancement.CHECK OUT ADAM SCHELL:https://brainsupreme.co/JOIN THE PATREON FOR AD FREE EPISODES BEFORE THEY DROP AND BECOME PART OF THE GROWING COMMUNITY OF DANGEROUS RTRDs ON TELEGRAM:https://www.patreon.com/NephilimDeathSquadnephilimdeathsquad.com FIND US ON SOCIAL MEDIA:NEPHILIM DEATH SQUAD:Nephilim Death Squad / SpreakerNephilim Death Squad / YouTubeNephilimDeathSquad / Rumble(@NephilimDSquad) / X(@nephilimdeathsquad) / Instagram(@nephilimdeathsquad) | TikTokchroniclesnds@gmail.comX Community: Nephilim Watch https://twitter.com/i/communities/1725510634966560797TOPLOBSTA:(@TopLobsta) / X(@TopLobsta) / InstagramTopLobsta.com / MerchRAVEN: (@DavidLCorbo) / X(@ravenofnds) / InstagramWEBSITES:Nephilim Death Squad | Merchnephilimdeathsquad.com OUR SPONSORS:15% OFFRife Technology – Real Rife TechnologyPROMO CODE : NEPHILIM FOR 10% OFFParasiteMovie.com - Parasite Cleanse and Detox – Parasite MoviePROMO CODE: NEPHILIM 10% OFFEmergency Survival Food, Seed, & Supplies | Heaven's Harvest – Heaven's Harvest StorePROMO CODE: NEPHILIM 5% OFFINTRO ANIMATION DONE BY @jslashr ON XINTRO MUSIC: END OF DAYS BY VINNIE PAZBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.

Dreamvisions 7 Radio Network
SOUL SEEKR with Sam Kabert: DMT Quest with John Chavez

Dreamvisions 7 Radio Network

Play Episode Listen Later Apr 18, 2025 54:17


DMT Quest with John Chavez In this episode of the SOUL SEEKR podcast, host Sam Kabert chats with John Chavez, founder of DMT Quest, a nonprofit organization dedicated to researching endogenous DMT production and its implications for human perception and potential. They discuss groundbreaking studies, including research facilitated by DMT Quest in 2024 that found endogenous DMT levels in the cortex nearly double those of dopamine. Additionally, they explore upcoming initiatives, such as the 2025 EEG study on the Wim Hof Method's impact on DMT levels, aiming to deepen our understanding of consciousness and the human experience. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20   Connect w/ DMT Quest: https://www.instagram.com/dmt_quest/ DMT Quest's Website: https://dmtquest.org/ Watch DMT Quest: https://www.youtube.com/watch?v=My95s6ZryPg&t=6s Video Version: https://youtu.be/ZhhzqiijciY?si=GQxbJgY2rSmsQIkf

AP Audio Stories
Believers say microdosing psychedelics helps them. Scientists are trying to measure the claims

AP Audio Stories

Play Episode Listen Later Apr 17, 2025 1:17


AP Washington correspondent Sagar Meghani reports on microdosing's increasing popularity.

Hearts Rise Up Podcast
Sound Healing, Plant Medicine & Spiritual Awakening: Bjorn Lestrud's Journey to Blue Dragon Healing

Hearts Rise Up Podcast

Play Episode Listen Later Apr 16, 2025 54:15


After years in a high-performance sales career marked by chronic pain and inner disconnection, Bjorn Lestrud embarked on a transformative journey into sound healing, plant medicine, and spiritual awakening. In this soul-stirring episode of Hearts Rise Up, he shares the extraordinary path that led to the creation of Blue Dragon Healing, including profound experiences with tuning forks, ancestral trauma release, and chanting as a channel for healing frequencies. From moments of euphoric awakening to energetic rebirths through sound and ceremony, Bjorn offers potent insights into how sound can shift deep-rooted patterns, restore emotional balance, and connect us with unseen guides and wisdom. This is a revealing conversation for anyone seeking healing, truth, and a deeper connection to the self.Key Topics02:32 The catalytic experiences that awakened Bjorn to his true path03:55 Chronic pain, emotional suppression, and spiritual awakening04:36 Bob Proctor's "Stick Person" model and the revelation that flipped Bjorn's reality06:05 Emotional alchemy: transmuting childhood bullying into gratitude and liberation10:15 Microdosing with plant medicine and unlocking new sensory dimensions17:09 A mystical ceremony that healed chronic pain through ancestral trauma release20:48 Spirit guides, jaguar medicine, and energetic storytelling17:16 Bio-dynamic breathwork25.52 Activating the voice as a sacred healing instrument through Bufo medicine28:36 The energetic rebirth of the "High Heart" and falling in love with all of life31:45 The healing powers of biofield tuning and sound baths32:00 Why sound bypasses the mind and speaks directly to the body and spirit34:00 How ancestral memory/trauma are encoded in the body and accessed through frequency43:45 Client work - remotely using intuitive sound healing, affirmations, and energy tracking44:00 Sound to face fears, shift emotional patterns, and invite transformation Episode Resourceshttps://bluedragonhealing.net/A special landing page: www.bluedragonhealing.net/heartsriseupJoin Bjorn's twice-monthly newsletter for free sound bites, information on energy healing and vibrational frequency. Stay up-to-date on new releases, and ways to deepen your innate sense of primordial magic. Be notified of free and paid offers as they are released.Connect With Hearts Rise Uphttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”Sponsorhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up Production TeamHearts Rise Up is a "Best Wisdom Podcast"Audio editing by: Ann SerrieTechnical...

Psychedelics Today
PT 566 - Kayse Gehret - The Modern Guide: Microdosing, Facilitation & Community

Psychedelics Today

Play Episode Listen Later Apr 15, 2025 69:14


In this episode, Kyle Buller speaks with Kayse Geheret, founder of Microdosing for Healing and instructor for Psychedelics Today's Vital program. They explore what it means to be a modern guide in the world of psychedelics. Kayse shares how microdosing has become a key entry point for many and highlights the importance of training, community, and personal growth. They discuss how not all psychedelic work involves facilitation. Some guides support through integration, education, or community organizing. The conversation covers what makes a great guide—qualities like groundedness, empathy, curiosity, and the ability to hold space. They also talk about the growing need for psychedelic-literate professionals in all fields, not just therapy. Kayse and Kyle reflect on the importance of finding the right training—whether for coaching, integration, or peer support. With more people entering the space, education and connection are more important than ever. Whether you're curious about microdosing, thinking of becoming a guide, or simply want to better support your community, this episode offers valuable insight.

Self-Care Keto
244. Psychedelics neuroscience, dosing, and history

Self-Care Keto

Play Episode Listen Later Apr 14, 2025 29:34


Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details ⁠here⁠ and sign up for a free discovery call!My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I share all those details in ep 242.Today, from Alexa you'll learn about:- What are the first, second, and third waves of psychedelics?- What's the historical use of plant medicine?- What's the neuroscience of psychedelics? What are they doing in the brain to help us?- What do different doses feel like? Microdosing vs. macrodosing?Free Resources- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠Let's Go Deeper Together- Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership with sliding scale pricing)- Enroll in⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)- Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠

Gut Check Project
Microdosing Ozempic? The GLP-1 Comeback You Didn't See Coming

Gut Check Project

Play Episode Listen Later Apr 12, 2025 41:05


The boys are back—new (temporary) studio, same no-BS approach.Dr. Ken Brown and Eric Rieger dive deep into the unexpected resurgence of GLP-1 medications like Ozempic and Wegovy—this time, with a controversial twist: microdosing. Is less actually more? Can tiny doses of these peptides do more than just shed pounds? Think anxiety relief, autoimmune improvement, and possibly ditching antidepressants altogether.

Decoding Success with Matt LeBris
342. How Micro-Dosing Alone Time Can Transform Your Life

Decoding Success with Matt LeBris

Play Episode Listen Later Apr 8, 2025 10:44


As a black sheep, you've probably felt the sting of isolation—whether it was self-imposed or something you experienced growing up. But what if the very thing you once resented could become your greatest asset? In this episode of The Decoding Success Podcast, I'm breaking down why healthy isolation is the key to healing, clarity, and transformation. If you've been avoiding alone time, distracting yourself with social media, or constantly surrounding yourself with people, it's time to reintroduce solitude into your life—on your own terms.

Science Friday
Microdosing Peanut Butter Could Alleviate Some Peanut Allergies

Science Friday

Play Episode Listen Later Apr 7, 2025 17:23


Over the past two decades, rates of peanut allergies in children have more than tripled. A variety of theories has been proposed to explain this, from a rise in industrialization keeping kids away from the germs that develop the immune system, to the previous pediatric guidelines that urged parents to restrict access to peanuts early in life. Whatever the cause, higher rates of peanut allergies means effective treatments are in higher demand.New research published in NEJM Evidence shows that a simple treatment could be effective for kids who can tolerate half a peanut or more before an overwhelming reaction: eating a small amount of store-bought peanut butter, gradually increasing the amount over 18 months. In the study, 100% of participating kids increased their tolerance to three tablespoons of peanut butter without an allergic reaction.Joining Host Flora Lichtman to discuss this study and other food allergy treatments on the horizon is Dr. Scott Sicherer, Director of the Jaffe Food Allergy Institute at Mount Sinai Hospital in New York.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Resilience Unravelled
Exploring Microdosing and Plant-Based Medicine with Rachel Pastor and Tiffany Hearn

Resilience Unravelled

Play Episode Listen Later Apr 6, 2025 33:43


In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being.00:00 Introduction and Guest Welcome00:59 Rachel's Journey to Wellness04:28 Tiffany's Story of Transformation07:52 Understanding Psychedelics and Microdosing10:19 The Science Behind Microdosing15:52 Personal Experiences and Benefits18:15 Product Information and Usage22:41 How to Start Microdosing24:07 Availability and Sourcing30:21 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or a link at our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Worth The Fight Podcast
The Sacred Pause: Death, Ayahuasca, LSD Microdosing & Rebirth: Episode #108, Matt Simpson Solocast

Worth The Fight Podcast

Play Episode Listen Later Apr 3, 2025 24:26


Matt Solocast:  After an 8-month pause, I'm back with a powerful update on my personal journey through psychedelic healing, grief, and transformation. In this episode, I share the heartbreak of the FDA rejecting MDMA-assisted psychotherapy, how ayahuasca helped me prepare for my father's death, and what it means to show up fully in the sacred role of caregiving. We'll dive into the power of plant medicine, the discipline forged in pressure, and why LSD microdosing is unlocking massive breakthroughs for me and my clients. If you're exploring psychedelic integration, men's work, microdosing mentorship, or personal growth through hardship—this one's for you. Topics Include: Psychedelic healing & sacred plant medicine MDMA-assisted therapy & FDA rejection Ayahuasca, grief, and conscious caregiving LSD microdosing benefits & breakthroughs Men's microdosing mentorship & community Discipline, pressure, and post-traumatic growth

The Wellness Mama Podcast
GLPs: Myths, Microdosing, Studies and Cautions with McCall McPherson

The Wellness Mama Podcast

Play Episode Listen Later Mar 31, 2025 34:01


Episode Highlights with McCall McPhersonHow GLPs were developed and how they became popular for weight lossWhat GLPs actually are and how they work The inflammatory pieces related to GLP use and her theory that they may reduce inflammationInflammation is a common factor in chronic disease but tough to pinpoint and affect, though easy to testShe measures HS-CRP on labs to check inflammation How she is seeing a consistent reduction in autoimmune antibodies with GLPsWhat to know about muscle loss with GLPs and how to maintain muscle mass if you take them: eat enough protein and strength-building activity Heart disease kills more people than all cancers combined A couple of important studies looking at cardiovascular death risk for diabetics on GLPs - 51% risk reduction with GLP useThe select trial in non-diabetics found a 21% reduction in heart attack and stroke risk with GLPsHow being undernourished and underhydrated can impact metrics like HRV and resting heart rate if people don't drink enough water on thisThe real data about thyroid risk and why this is really important to understand Dosing is so important and overdosing is responsible for the majority of issuesResources MentionedModern Weight Loss's: GLP-1's Decoded Guide McCall McPherson's website

The Third Wave
Norman Ohler - LSD's Secret History: From Swiss Labs to Government Control

The Third Wave

Play Episode Listen Later Mar 31, 2025 46:06


In this episode of The Psychedelic Podcast, Paul F. Austin welcomes New York Times bestselling author Norman Ohler. Find full show notes and links here: https://thethirdwave.co/podcast/episode-297/?ref=278 Norman shares his deep research into the hidden history of LSD, revealing the untold connections between Arthur Stoll (CEO of Sandoz), Nazi Germany, and the CIA's MKUltra program. He explains how LSD's development as a mental health medicine was derailed by intelligence agencies seeking a "truth drug" for interrogations, and how the substance traveled from Swiss laboratories to Nazi concentration camps and eventually to American universities. Norman also discusses his personal connection to psychedelics through his mother's Alzheimer's treatment with microdosing, and offers thoughtful reflections on the current psychedelic renaissance. Norman Ohler is one of Germany's best living writers: a New York Times Bestselling author, translated into over 30 languages. His books include "Blitzed", "The Bohemians", and "Tripped". He has 2 children and lives in Berlin. Highlights: Welcome & introduction Who is Arthur Stoll, the grandfather of psychedelics? The Nazi Germany and LSD connection Albert Hoffman's complicated relationship with LSD The pharmaceutical politics behind psychedelic suppression Reflections on the modern psychedelic renaissance The challenges of psychedelics in a globalized society From "Blitzed" to "Tripped": Norman's research journey Norman's personal connection: Microdosing for Alzheimer's The mysterious story of JFK and LSD Episode Links: Website Instagram: @normanohler Norman's book "Tripped: Nazi Germany, the CIA and the Dawn of the Psychedelic Age" Norman's previous book "Blitzed: Drugs in the Third Reich" Rise and Fall of the Third Reich" by William Shirer These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links.

Goes Without Saying
red flags & low standards: microdosing hell by settling

Goes Without Saying

Play Episode Listen Later Mar 30, 2025 56:03


podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps.see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

The Reason Interview With Nick Gillespie
James Fadiman and Jordan Gruber: Psychedelics Legalization Will Continue No Matter Who Is President

The Reason Interview With Nick Gillespie

Play Episode Listen Later Mar 26, 2025 58:48


Authors James Fadiman and Jordan Gruber discuss their new book Microdosing for Health, Healing, and Enhanced Performance.

Habits and Hustle
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Habits and Hustle

Play Episode Listen Later Mar 25, 2025 64:35


Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims

The Dr. Tyna Show
Microdosing GLP1s Has Gone Mainstream | Quick + Dirty

The Dr. Tyna Show

Play Episode Listen Later Mar 24, 2025 18:30


EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48): "One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens." This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I've been screaming from the rooftops for over a year. While I'm not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they're still getting a lot of it, well, OFF. Let's be clear: microdosing  was NEVER meant to be a weight loss strategy, even thought that's what everyone seems to think it's for. And if you're NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you're setting yourself (or your patients) up to fail. Topics Discussed:  What the pen-click method is and why it's a game-changer Why splitting up a full dose is not microdosing (despite what TikTok tells you) The difference between low-dosing, standard dosing, and true microdosing Why microdosing isn't a long-term solution for weight loss or type 2 diabetes How this concept can support tolerability, access, and personalized care Why most “microdosing” marketing is just sloppy semantics The real clinical rationale behind true microdosing How to use GLP-1s intelligently as part of a broader metabolic protocol I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it'll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike. Sponsored By:  Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. LVLUP Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  Manukora Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar On This Episode We Cover: 00:00:00 - Introduction & Milestone 00:02:45 - Ozempic: Weight Loss & Dosing 00:10:28 - Semaglutide Research Highlights 00:14:12 - Pen-Click Microdosing Method 00:16:06 - GLP-1s in Treatment Plans Further Listening:  GLP1s Uncovered FREE 4 Part Video Series  Show Links:  One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.