We Need To Talk with Yasmine El Garhy محتاجين نتكلم مع ياسمين الجارحي

We need to talk about men's mental health. We need to focus on how society perceives men talking or sharing their feelings or their psychological issues. We were told that women are weak, that is why they can cry and talk about their problems but men are not to. Today we will open the floor by discussing how all of these beliefs built who we live with today. We need to talk with Ahmed Hozayen, a very dear friend of mine who is a huge advocate for men's mental health. -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We need to talk about false hope and fake news and how we handle them. Sometimes we need to stop #sharefelkhair. Verifying the news or posts we share is so important to make sure we are not contributing to false hope. In these you will get to know 6 steps to know how to make sure of your sources and references. With me today we need to talk with Mariam Solika, the founder of “The Good News”. Go check it out now for a very very exciting surprise!! The Good News Instagram Account: https://www.instagram.com/thegoodnewsms/ ------------------------- Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 ------------------------- Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram: @lifewizyg ------------------------ Support the show by dropping us a rating and review on Apple Podcasts! © Yasmine El Garhy | Produced by EMPWR House.

We need to talk about how pressuring life gets. How much effort you can exert and not find it turning out the way you wanted it to be. The number of times plans change, and you have to roll with it. We need to talk about how it is always better when it is God's plan. The butterfly effect is one of the theories i believe in, wait and listen till the end to hear a story that proves it works. Through the episode you will get to know how I have experienced it. And how I always thought لعله خير. The Butterfly Effect Theory: ​​https://www.youtube.com/watch?v=fDek6cYijxI -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We need to talk about how much we allow people to have a say in us. In how we look, how we talk, and how we walk! In this episode we will share how body-shamed we are everyday from people around us. How it's not only a female thing to complain about but also males too. My guest for today is Lamiaa Abdelkareem, an amazing dentist who decided to share her story in body shaming being “fat/tall”. If you have ever been body shamed at one point in life, you better go listen now. -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We need to talk about how socially accepted being workaholic is. The difference between needing to work and being addicted to it. How this affects the workaholic, and the people around them. What does workaholic mean, The symptoms, how to help yourself or someone you know suffers from it. How can it be treated before reaching the 12 steps program level. Thus before reaching a very low point in losses. Symptoms Test: https://www.forbes.com/sites/amymorin/2014/09/18/7-signs-you-may-be-a-workaholic/?sh=1a4289f970d7 Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We need to talk about the 12 steps program. What is it? How does it work? What does it apply to? When do we need to work on it? What are other addictions that are narcotics, and alcohol. What are the anonymous groups? How can I reach them? How to help if I know someone who is going through the program and what to do if I need to work on it myself? Here are links for the 12 steps program and other addictions: 12 Steps: https://www.addictioncenter.com/treatment/12-step-programs/ Few other Addictions: https://arizonaaddictioncenter.org/other-types-of-addiction-besides-drug-and-alcohol-abuse/ -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We need to talk about how we are to communicated to our friends who have different personalities. We are not the same, thus we all have different personalities and different ways to talk to. We need to know different personality types, and how to deal with each. We also need to know how to know who is what from the DISC personality type. BTW this personality test works for personal and professional life. DISC Test Link: https://www.tonyrobbins.com/disc/ -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We Need To Talk about how marriage is a trap. Is it really? What happens after we get married? Is divorce the only way out? Why do we resort to divorce in the end? What traditions have changed, and what has happened to us ever since? How hard has it become to ask for marriage? How materialistic people can be when getting married? How can we avoid all of that? Listen to the end to know how. -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We need to talk about how do we make sure we actually know what we know, do we really know or do we think we do? How can we be sure? Can we think we know something and realize we didn't? What's the difference between someone who doesn't know and someone who thinks they know? Do you know? Let's figure this out. Our beloved guest: Engineer Hussein El-Garhy my father. -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We need to talk about what are anxiety attacks and what are panic attacks? What are the symptoms for each? How do they differ? Also, how to prevent them? We need to talk about whom to seek when we need help and how can we know what we are having when going into an attack? -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

We Need To Talk about Why do we need friends? What happens to us mentally, and psychologically when they leave? Can we feel safe again? Do we take time to get over them? How long does it take to grief? The seven stages of grief, and a very controversial question at the end of the episode.   7 Stages of Grief: https://www.betterhelp.com/advice/grief/the-7-stages-of-grief-and-how-they-affect-you/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_&utm_content=118051369847&network=g&placement=&target=&matchtype=&utm_campaign=11771068538&ad_type=text&adposition=&gclid=EAIaIQobChMIjY-DvNWd9QIVCed3Ch3_fgQNEAAYASAAEgJJn_D_BwE (https://www.betterhelp.com/advice/grief/the-7-stages-of-grief-and-how-they-affect-you/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_&utm_content=118051369847&network=g&placement=&target=&matchtype=&utm_campaign=11771068538&ad_type=text&adposition=&gclid=EAIaIQobChMIjY-DvNWd9QIVCed3Ch3_fgQNEAAYASAAEgJJn_D_BwE) Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

In this episode we need to talk about do we really need to ask fro “ehtmam: or not. If yes, then how? We will talk about the 5 love languages and how important they are in our relationships in life. How important it is to communicate what we feel with our people. Also, how it's time to resolve our unfinished issues. Happy New Year to You All! Know your love language: https://www.5lovelanguages.com/quizzes/love-language (https://www.5lovelanguages.com/quizzes/love-language) Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram:https://www.instagram.com/lifewizyg/ ( @lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! ©https://www.liinks.co/lifewizyg ( Yasmine El Garhy) | Produced byhttps://empwrhouse.com/ ( EMPWR House.)

In this episode we need to talk about the 5 losses that if they are there in your life know for a fact that you are definitely depending on something more than you should. This is related to the previous episode of denial. If you believe that the losses apply to you then, at this point you seriously need to seek professional help. -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram: https://www.instagram.com/lifewizyg/ (@lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! © https://www.liinks.co/lifewizyg (Yasmine El Garhy) | Produced by https://empwrhouse.com/ (EMPWR House.)

In this episode we need to talk about the 6 stages of denial. How there is a healthy kind of it and how sometimes it is the worst possible state. Disregarding what you feel at the moment of denial turns out to be a nightmare that you have to live. Breaking someone's denial is not that easy, here is why. -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram: https://www.instagram.com/lifewizyg/ (@lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! © https://www.liinks.co/lifewizyg (Yasmine El Garhy) | Produced by https://empwrhouse.com/ (EMPWR House.)

We need to talk about the toxic relationships in our lives. Did you know that there are other types of toxic relationships othe that toxic partners? We need to tsalk about why do we attract toxic people and hpw we can stop doing so. Tis episode will explain all of this and more. Stay tuned to the end of the episode youll find a surprise as promised last episode.  Boundaries book: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454 (https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454) Drama Triangle Theory: https://karpmandramatriangle.com (https://karpmandramatriangle.com) -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram for Podcast https://www.instagram.com/weneedtotalk_withyg/ (@weneedtotalk_withyg) • Instagram for me! https://www.instagram.com/lifewizyg/ (@lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! © https://www.liinks.co/lifewizyg (Yasmine El Garhy) | Produced by https://empwrhouse.com/ (EMPWR House.)

In this episode we need to talk about that sometimes, the one who misses out on something is the best one to provide it. If someone was raised without a dad they will do their best to be better. Here it is stated that the one who has nothing knows the value of everything when they have it. Do you agree? The example I mentioned in this episode: Dad, How Do I? Youtube Channel:  https://www.youtube.com/channel/UCNepEAWZH0TBu7dkxIbluDw (https://www.youtube.com/channel/UCNepEAWZH0TBu7dkxIbluDw) Dad, How Do I? Book: https://www.amazon.com/gp/product/0063074990/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0063074990&linkCode=as2&tag=dadhowdoi-20&linkId=165d5e0a2333eb624f88f35151ea3f72 (https://www.amazon.com/gp/product/0063074990/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0063074990&linkCode=as2&tag=dadhowdoi-20&linkId=165d5e0a2333eb624f88f35151ea3f72) -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram for Podcast https://www.instagram.com/weneedtotalk_withyg/ (@weneedtotalk_withyg) • Instagram for me! https://www.instagram.com/lifewizyg/ (@lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! © https://www.liinks.co/lifewizyg (Yasmine El Garhy) | Produced by https://empwrhouse.com/ (EMPWR House.)

We need to talk about “Etha enta lam to3ti l nfsk 7aqha hawann beha kanet 3ala el nas ahwano”. No one would care if you collapse. Enta msh kombars f hayatak. Matwasalsh nafsak enak tesla lel pattern bt3t enhyark. Fa lama twsalaha ttsarf b nfs el shall w fel akher enta el tt3ab.  -------------------------  Join & share your thoughts with me on the podcast's Facebook group! https://www.facebook.com/groups/240299554756156 (https://www.facebook.com/groups/240299554756156) -------------------------  Don't forget to share this episode on your Instagram stories and I'll be sure to repost it! • Instagram for Podcast https://www.instagram.com/weneedtotalk_withyg/ (@weneedtotalk_withyg) • Instagram for me! https://www.instagram.com/lifewizyg/ (@lifewizyg) ------------------------- Support the show by dropping us a rating and review on Apple Podcasts! © https://www.liinks.co/lifewizyg (Yasmine El Garhy) | Produced by https://empwrhouse.com/ (EMPWR House.)

This podcast is an eye-opener for all indecisive, controversial Arabs in various life situations and experiences which they go through. It also educates them about different perspectives and worldviews on culturally sensitive and groundbreaking topics.  We talk about the “shoulds” and “musts” that we are conditioned by.  We also open Pandora's box on all the "taboos" that affect our identities as Arabs in the 21st century, providing a safe space to talk about all things that are controversial, yet with respect.   We Need To Talk is a safe place for each one of us living a paradoxical life, trying to fit into a box with no borders. Hosted by Egyptian-Canadian Yasmine El Garhy, she is the youngest certified life and addiction recovery coach by the ICF in the MENA & current therapist in the making. Tune in every Wednesday at 6am Cairo Time for new weekly episodes.