Podcasts about BTW

Episode #AnimalWelfareIndonesia dari podcast #KesejahteraanHewan ini adalah CARRIAGE HORSES IN INDONESIA: WELFARE CHALLENGES AND POLICY PERSPECTIVES IN INDONESIA (PART 2)adalah Adv. Adrian Hane, S.H, MBA (Director & Co-Founder LBH Animal Lawyer Indonesia) & Adv. Amelia Efiliana, S.H (Secretary & Manager Kasus LBH Animal Lawyer Indonesia) membahas hal ini.video webinar lengkap nya bisa kamu temukan di YouTube AnimalWelfareIndonesia:https://youtu.be/5nWj-fQTNjc?si=QKhVq-frT9gn817gYuk dengarkan Podcast #KesejahteraanHewan ini!dan juga ikuti kegiatan program Peduli Kuda Pekerja di instagram untuk lebih lengkapnya!Btw, semua podcast dan materi edukasi bisa dikunjungi di website www.animalwelfare.id dan email kami di education@animalwelfare.id, instagram kami di @animalwelfare_id.Sumber : Animal Welfare Indonesia Conference 2025 | Voice over opening & Closing: Eria Michelletti | Audio Editor: Tiwi

Hour 1: In conclusion, The World Cup ruled. Congratulations, Spain. Vinnie has mild thoughts on the halftime show. How much money do the teams make for winning? Sarah thinks the game could use lions. Vinnie passed his big test! Plus, he's doing hard-hitting journalism this morning with two contradicting stories: Santa Fe is the best, but New Mexico is the worst. Hour 2: Let's catch up on TV! Sarah and Matty are loving House of the Dragon, but Bob is over it. Big Brother has kicked off. Anya Taylor Joy's new show isn't horrible. Matty is watching ‘Little House on the Prarie'… lol. Sarah got totally scammed by AI. Can you guess the most watched seasons of Netflix in the last 4 years? Speaking of Tucker, Sarah is playing matchmakers with Marci. Plus, the biggest story of last week has been solved - supposedly. Hour 3: The first ‘Avengers: Doomsday' trailer is here. Robert Downey Jr is back, but Iron Man isn't. ‘The Odyssey' had a tremendous opening weekend. ‘Moana' is disappointing after its second weekend. Sorry, The Rock. Is he joining this list of celebrities whose careers are hanging on by a thread? Messi crying is in the news. Vinnie reopens the lettuce controversy. More to come. What would you do for a Mountain Dew? Not much. America's taste in ice cream is vanilla. BTW, Vinnie is afraid of sharks. Hour 4: Evanescence is in town today! Will they ever be able to top that big hit? It's Hello Kitty night at The Valkyries. Flock of Seagulls are at the Castro Theatre. Speaking of music, Apple is raising their prices. Jelly Roll and Bunnie Xo already finalized their divorce. Willy Nelson in a turtleneck? Cigarettes are cool - Sarah is quitting. World cup travelers are sharing what they liked about America. Grab a taco, it's not so bad here! Plus, the great return of How Old Is That Guy?!

The first ‘Avengers: Doomsday' trailer is here. Robert Downey Jr is back, but Iron Man isn't. ‘The Odyssey' had a tremendous opening weekend. ‘Moana' is disappointing after its second weekend. Sorry, The Rock. Is he joining this list of celebrities whose careers are hanging on by a thread? Messi crying is in the news. Vinnie reopens the lettuce controversy. More to come. What would you do for a Mountain Dew? Not much. America's taste in ice cream is vanilla. BTW, Vinnie is afraid of sharks.

K.O.K. vs D.O.G.: The Tales of Boo-LaThree major frat boys are kicked out of their fraternity for embezzlement. In order to prove their innocence they have to infiltrate the frat house in the worst disguises possible - sorority girls.Michael Rosenbaum, Barry Watson and Harland Williams star as the three main characters Adam, Dave and Doofer. Btw, this is Taylor's new favorite movie.

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with water gardening enthusiast Dr. Peter Kremers about Color on the Creek's solutions for managing stormwater and algal blooms. The plant profile is on Wine Cups and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on "The Parsnip and the Peanut" from Christy Page of GreenPrints.BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://creators.spotify.com/pod/show/gardendc/subscribeIf you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 248: Water Garden Plants with Suzanne Boomhttps://washingtongardener.blogspot.com/2025/07/gardendc-podcast-episode-248-water.html~ GardenDC Podcast Episode 11: Lotus with Kelly Billinghttps://washingtongardener.blogspot.com/2020/05/gardendc-podcast-episode-11-lotus.html~ GardenDC Podcast Episode 63: Water Gardening and Koi Pondshttps://washingtongardener.blogspot.com/2021/06/gardendc-podcast-episode-63-water.html~ GardenDC Podcast Episode 228: Reducing Runoff with Rain Gardenshttps://washingtongardener.blogspot.com/2025/02/gardendc-podcast-episode-228-reducing.htmlShow Notes will be posted after 7/28/2026.Visit the International Waterlily and Water Gardening Society at https://iwgs.org/.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzMusic: Let the Sunshine by James MulvanyRecorded on 7-18-2026.

De federale regering moet weer op zoek naar 10 miljard extra. Maar pakt ze het deze keer ernstig aan, vragen collega's Jan-Frederik Abbeloos en Simon Andries zich af. “Het komt altijd op hetzelfde neer: als je veel geld wil ophalen, zul je veel mensen moeten treffen.” De federale begrotingsronde van eind vorig jaar leverde een stinkende kameel op. Nu moet Bart De Wever weer op zoek naar 10 miljard euro. Maar kan die begrotingsoefening nog wel ernstig gebeuren, met coalitiepartners die aan hun taboes blijven vasthouden? “De centenindex, de farce met de BTW, ... tot op zekere hoogte was dat allemaal gerommel in de marge”, zeggen Jan-Frederik Abbeloos en Simon Andries van onze politieke redactie. “Zulke halfslachtige compromissen leveren ook gewoon niet meer genoeg op.” Als de regering écht veel geld wil ophalen, zal ze moeten durven kijken naar maatregelen die heel veel mensen treffen. Het is dan ook opmerkelijk, zeggen Jan-Frederik en Simon, dat de regering wel al voor miljarden aan belastingverlagingen heeft goedgekeurd, terwijl de staatsinkomsten nu al onder druk staan. “Dat is de mensen toch iets wijsmaken.” DS Vandaag gaat twee weken met vakantie. Maar geen nood, vanaf volgende week kun je hier luisteren naar onze beste reeksen. We zijn terug op 3 augustus. Credits Journalisten Jan-Frederik Abbeloos, Simon Andries | Presentatie en redactie Yves Delepeleire | Eindredactie Tara Van Eycken | Audioproductie Pieter Santens | Muziek Brecht Plasschaert See omnystudio.com/listener for privacy information.

Happy 6th Anniversary, my dear Flock! What a better way to party than with thousands of holes and the expanding universe.— Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When Savannah Miller found out she was pregnant with her fourth child at 47, she knew this was going to be a learning moment.  “I can't have a home birth these days.  It's not considered to be safe. So I'm having to kind of adjust my expectations around what my birth is gonna look like and just hope that I can kind of retain some of that peaceful, beautiful, connected time with the baby however he comes out,” she told Chioma on this week's episode of The Run-Through with Vogue.  Inspired by her younger sister, actress Sienna Miller who recently had her third child at 44, Savannah is excited to see her blended family grow and for her husband James (who she married four years ago) to experience being a first time dad. “He's stunned, to be honest. There are still moments where he's, like, disbelieving, but mostly, he talks to him all the time. And he, plays The Beatles, relentlessly. He's like, "That will be your favorite music."  As for the misconceptions of being an older parent, Savannah believes there are actually more positives than people realize. As someone who had to balance being a young mom to three kids while building a fashion brand, she's ready to embrace ease and also confide in her support system when needed.  “My son's 21 so he's gonna be more like an uncle to this child. Knowing that I have those people that will really kind of hold this child up in his life was a massive kind of helper in deciding that this was a good thing to do.” Earlier in the episode, Chioma breaks down her August Cover with Daisy Edgar Jones to Chloe. The pair also chat about sports (BTW: we are sad about England!), Charli xcx's secret concert in London, Chloe's trip to the Hamptons, and Teen Vogue Fest! The Run-Through with Vogue is your go-to podcast where fashion meets culture. Hosted by Chloe Malle, Head of Editorial Content, Vogue U.S.; Chioma Nnadi, Head of British Vogue; and Nicole Phelps, Director of Vogue Runway, each episode features the latest fashion news and exclusive designer and celebrity interviews. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are you measuring?What should you really be measuring in your business?Are you measuring crap that doesn't matter?We address all this very succinctly in this short episode.BTW my new book is out now: https://www.thenext200feet.com

After divorce, it's easy to lose trust in yourself and feel stuck. But rebuilding self-trust is the real key to moving forward and creating a life you actually love. That's exactly why so many people stay trapped in the past — until they learn how to trust themselves again. On today's episode, Tony Wechsler and Katie Jordan are going to share practical insights and powerful steps to help go “From Divorce to Freedom and start trusting yourself again. Katie can be reached on Social Media: https://www.facebook.com/KatieKuhnJordan https://www.instagram.com/katiekuhnjordanFor Strive to Thrive Listeners, Get her "Freedom Freebie" here: https://drive.google.com/file/d/1GgF5tRr2575inQ-kGHh0dcKSb3fhpnRA/view?usp=sharingAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Your cravings, mood swings, bloating and sluggish workouts are not signs that you are losing control, but are signals that your body needs different support.In this episode, Louise Valentine, one of the world's leading women's holistic health, fitness and performance experts, sits down with Jen to explain how hormonal surges around ovulation and the luteal phase can affect female runners during perimenopause. They discuss why tracking your menstrual cycle and being aware of specific symptoms can help you recognize patterns in your energy, appetite, mood, recovery and performance instead of blaming yourself.Louise explains that research indicates that women burn more calories during the luteal phase, which can increase hunger and the need for additional carbohydrates in active women. Simple adjustments, such as adding an additional nourishing snack, female-specific hydration and slight modifications in workout intensity can help ease cravings, anxiety, fatigue, frustrating bloating, GI distress and low moods.They also discuss the risks of underfueling, following rigid nutrition plans and combining intense training with alcohol, stress and poor recovery. The key is not to stop pursuing your goals, but to understand when your body needs specific support and adjustments. Your goal after listening is to choose a few strategies specific to your goals and symptoms, track the results, and get back to feeling more confident, energized and in control throughout your cycle.RESOURCES + LINKSLearn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(5:02) Understanding ovulation and the luteal phase(6:02) How cycle tracking helps you read your body(8:00) Why healthy and active women still experience symptoms(10:16) What cravings may be telling you(10:45) Increased calorie needs during the luteal phase(12:01) Why female runners should not fear carbohydrates(13:09) Nourishment versus sugar-driven cravings(15:33) The risks of being too strict with food(19:24) The hormonal changes that happen during ovulation(22:11) Why stress tolerance may decrease during the luteal phase(24:03) Simple ways to track symptoms and cycle patterns(25:26) Adjusting workouts, hydration, and nutrition around ovulation(26:46) Why constantly pushing harder can become counterproductive(28:24) How the same choices affect the body differently across the cycle(30:00) Why HRT and supplements do not replace body awareness(31:02) Building a practical symptom-management toolbox(32:18) Managing meals and alcohol during hormonal surges(35:27) Choosing one to three realistic action steps(39:39) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Things got messy fast when one innocent little body product turned into a full-on near panic moment that almost had 911 on speed dial. And just when you think it can't get wilder, wait till you hear what Laura did on her own front lawn. You won't believe it. After Erik gives us the celebrity-filled details about the Hilary Duff concert where he was a VIP, he launches into a huge, big, giant, juicy Double D Showbiz News report. Btw, keep Monday night August 31st on your calendar. We're planning a full-on podcast party to celebrate 7 years of doing this show together. You are the biggest part of this so we want you to come hang out and be part of the fun. Details coming soon. Love your podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/laura-cain-after-dark--4162487/support.SUBSCRIBE to our YouTube Channel, FOLLOW us on Instagram, Facebook, and TikTok, SHARE, LIKE, and by all means COMMENT.  We love your feedback.  Thanks for being part of the Laura Cain After Dark family.  Love your podcast!

As the team continues the discussion about heat emergencies, the reminder has to be noted that patient medications and medications within the EMS drug box, can affect how a patient responds to heat issues.  This includes the submersion tank treatment.  Just putting a patient into a water bath doesn't complete the treatment.   BTW, if the hospital doesn't have a dunk tank, who does?

Pieces of Gold! Ten hours of uninterrupted sounds featuring "pieces" of the Golden Record, a floating time capsule carrying evidence that Earth existed. Included in this episode are Greetings from Earth (sans Waldheim), Sounds of Earth, Ann Druyan's brain waves, and space-age drifts and notes. Whether you're studying, working, reading, sleeping, or unwinding after a long day, this immersive ambient soundscape provides the perfect background soundtrack. No talking, no interruptions—just pure interstellar relaxation. Ignore the World. (And subscribe to uncommon ambience!)_____Ok, so I'm not a St. Patrick's guy. I lived in Boston and once got talked into doing it “the Boston way”—actually, I'm sure I imposed myself, whatever. “The Boston Way” was billed to me as “Christmas for adults.” So I took the day off with a bunch of other marginally Irish folks and wound up in a line at 9 a.m. That's the majority of what I remember, as I awoke the next afternoon on a wood-paneled floor, my shoe as a pillow. Apparently I tapped out earlier than everyone else. Some had capped the night at a Chinese restaurant that served tea that wasn't actually tea—it was just more beer.All of which is to say, now that I drink NA stuff, I'm no longer wearing green on St. Patrick's Day. (I still think the Irish are cool.)It's the same with our most recent holiday. There are things I love about my home on this planet, but I'm not going to make a big deal about them because a holiday insists. I wore a RZA T-shirt to watch the fireworks.Look, maybe we had an episode last week that didn't properly revere America... That doesn't mean we don't love any Americana. The hot dog, maple syrup, Waffle House, South Carolina hash and rice (obviously writing this while hungry), the #2 pencil, baseball caps, and the Wu-Tang Clan, to name a few. And one of my favorite pieces of Americana is an obscure record produced by Timothy Ferris (and team). A record that is not on our planet and is only getting farther and farther away: the Golden Records affixed to the Voyager satellites.(Just ordered a pizza, if anyone is wondering... And I plan to dip that **** in ranch...)I've wanted to do a Golden Record episode for a while. My hope was to loop the beach moments and create a nice intergalactic day at the beach, because summer (HUZZAH). Yet the Sounds of Earth follow a brisk pace of interweaving—I think the beach scene is only 5–10 seconds. (A loop like that could earn me a one-star—Btw, 5 us!)So I decided to extend the brainwave portion as a base and weave in the entire run length of Greetings from Earth and Sounds of Earth.I left out the music stuff so as not to get into any terrestrial copyright trouble. I mean, they gave the universe free access...Shout out to Chuck Berry—I know he was a guitar god, but his voice was one of my favorite attributes. And I think his inclusion as an emissary of our planet (on the Golden Record) is deserved.And as usual with me there's a hip-hop origin to this week's episode, which was inspired by the podcast Pieces of Sound Pieces from Stones Throw Records.

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with landscape architect Thomas Rainer* about designing plant systems. The plant profile is on Dwarf Comfrey and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on "Secret Letters of the Garden" from Christy Page of GreenPrints.BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://creators.spotify.com/pod/show/gardendc/subscribeIf you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 89: Working with a Landscape Designerhttps://washingtongardener.blogspot.com/2022/01/gardendc-podcast-episode-89-working.html~ GardenDC Podcast Episode 245: Innovative Approaches to Meadow Plantingshttps://washingtongardener.blogspot.com/2025/06/gardendc-podcast-episode-245-innovative.html~ GardenDC Podcast Episode 173: Native Plant Fallacieshttps://washingtongardener.blogspot.com/2023/11/gardendc-podcast-episode-173-native.htmlShow Notes will be posted after 7/11/2026.*You can order Thomas Rainer's book Planting in a Post-Wild World at https://amzn.to/4f0EoPy This link is to our Amazon affiliate account and we may earn a few pennies from these sales, but it wil not impact your purchase price.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzMusic: Let the Sunshine by James MulvanyRecorded on 7-11-2026.

It's Friday, July 10th, 2026 and here are ten weird things from this week's news. Hi friends, I'm Scott and this is What a Weird Week, a show about the weird news and interesting stuff that happened this week. See bottom of shownotes page for a transcript of the podcast episode. To Subscribe/ get in touch/ other/ see www.shownotes.page. Thanks for rating and reviewing along with subscribing! These are the shownotes for Season 7, Ep 28. 10 Giant Hot Dog Buns Flavored like chips/ crisps. You have my interest. BTW, Hot Dog Day is the 3rd Wednesday of July each year, so July 15th this year. https://www.trendhunter.com/trends/pringles-pop-dog-buns 9 Finally a lifehack I can really use: how to eat an entire pie in under a minute. No hands!https://www.foxnews.com/food-drink/florida-man-reveals-bizarre-trick-won-key-lime-pie-eating-championship-without-using-his-hands 8 Mystery solved after beach closed because of space balls.BTW, "A pressure vessel is a robust, sealed container designed to hold gases or liquids at pressures significantly different from the ambient environment. Because they store massive amounts of potential energy, they are strictly regulated and built using highly durable materials like steel or aluminum." via https://www.sciencedirect.com/topics/earth-and-planetary-sciences/pressure-vesselNews story link https://ktla.com/news/nationworld/australia-mysterious-space-balls/ 7 They may have discovered a new kind of fish/ ghost shark. I hope it has a nice personality.https://www.yahoo.com/news/science/articles/species-ghost-shark-may-found-013542188.html 6 Lady rows from California to Hawaii. That's really far. She set a speed record. https://apnews.com/article/kelsey-pfendler-solo-row-california-hawaii-record-82d4db8a951cee5538ccec269283cda7 5 Enormous paper airplane breaks record. How big? It's a monster!!https://www.upi.com/Odd_News/2026/07/07/italy-Guinness-World-Records-largest-paper-plane/1591783437860/ 4 Sorry, vampires, a freakishly large garlic bulb has been unearthed.https://www.upi.com/Odd_News/2026/07/06/Guinness-World-Records-heaviest-elephant-garlic/8271783353553/ 3 I am sorry, Karen. The survey has spoken.https://studyfinds.com/karen-chad-most-judged-first-names-in-america/ Bonus: Did you know about divorce rings? https://www.bbc.com/news/articles/c3wy56v4ge6o 2 Veteran waterskier attains world domination of sorts https://www.upi.com/Odd_News/2026/07/08/nz-Guinness-World-Records-oldest-water-skier/5831783519571/ 1 Bugs, Heart Monitors, Protein Bars!https://studyfinds.com/surprise-not-disgust-barrier-to-eating-insects-study-shows/

Today is DRAMATIC. We're digging up bodies, both real and symbolic.  — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Brb gotta hotbox a house from the underground railroad taaahaaa

Epilepsy is a chronic neurological disorder characterized by two or more unprovoked seizures. These seizures are caused by sudden, abnormal electrical surges in the brain. While anyone can develop it, it affects millions worldwide. So is there hope for people with this frightening condition? On today's episode, Tony Wechsler and Amika Michaud are going to discuss “My Brain, My Battle, My Victory: Living with Epilepsy.” Amika can be reached on Facebook: https://www.facebook.com/mikayla.michaud.448809 or her FB Page "The Wellness Collective" https://www.facebook.com/profile.php?id=61586898882752You can also join her group "The Wellness Collective Connection" - https://www.facebook.com/groups/1443708627352026And check out her previous episode: https://open.spotify.com/episode/0y1uDTOF5JXzyclpjtbVi8As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Your body is not broken. However, some methods you've relied on in the past may be mismatched for this season of life. In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, talks to midlife female runners who feel like their energy, hormones, body composition, sleep, and performance are changing faster than they expected.Louise explains why perimenopause makes stress harder for the female body to handle and why more miles, harder workouts, or quick fixes do not solve the real problem or address root causes of what's changing in our body. Instead of blaming our body, she points to the need for female-specific training, better fueling, nervous system support, and smarter strength work designed for runners.She also shares her own experience with burnout, anxiety, social media habits, and learning how to slow down without losing her high-performing edge. Listeners will hear why cortisol, sleep, connection with those we love, recovery, and self-love all matter to build our best long-term health, optimal hormones, resilience and joy-filled performance as we age.This episode is a reminder that women can age stronger, run well, feel vibrant, and protect their hormones without overcomplicating the process.RESOURCES + LINKSLearn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11” here.  $25 goes back to support BTW with each sign up! Thank you!Episode Highlights:(0:00) Intro(2:45) Keeping your edge as you age(4:17) Why quick fixes miss the foundation(6:26) Hydration, minerals, and runner needs(8:06) Confusing advice for female runners(10:43) Fueling more to support hormones(14:50) Start with stress and cortisol(17:34) Stop blaming your body(19:28) Managing cortisol in midlife(21:12) Smarter strength training for runners(22:24) Daily nervous system regulation(27:12) Evening mobility for better recovery(30:10) Social media as a coping habit(33:55) Protecting sleep and real connection(36:16) Podcast Insiders and next steps(39:53) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Hey everyone, Alex here

*Btw you could have listened to/watched this as early as TUESDAY over on my Substack at CoreyWritesForyou.com and it would have costed you NOTHING. and also COMPLETELY AGAINST YOUR WILL YOU ARE GOING TO HEAR THE FIRST TO CHAPTERS OF MY NEW SOUTHERN CRIME NOVEL ON SUBSTACK* Join Lord Corey & Lady Kirby as we unpack the explosive events of House of the Dragon Season 3, Episode 2, exploring the aftermath of the battle, Renera's brutal ascension, and the brewing conflicts warning of a tumultuous season ahead. This Podcast is Brought to You by CoreyWritesForYou.com and TraeCrowder.com  Episode Summary Provided by our friends at Riverside! In this episode: The emotional and cinematic return of Jace's body from the ocean, with reflections on funeral customs and death rituals Renera's raw grief display and her harrowing act of beheading her grandfather, Otto Hightower Damon's chaotic party with a mix of humor, violence, and political alliances The chaos in King's Landing, including Alicent's encounter with her father's head (lol) Dramatic scenes of Eamon's fiery vengeance and the clever interference of Alice Rivers The political scheming, the fate of the Stepstones, and dragon logistics The power dynamics shifting with Renera's coronation and Damon's declaration as her regent Predictions on Strongfoot's potential dark turn and Aegon's army ambitions The ominous move of the Sea Snake and the future of the Targaryen claim A semi related tangent about realistic expectations of nudity and the infamous Willem Dafoe ding dong story Timestamps: 00:00 - Ocean burial and funeral traditions in Westeros 02:34 - Renera's grief and her shocking act of execution 04:17 - Damon's wild celebration and political rallying 07:49 - King's Landing: Shedding blood and claiming the throne 09:46 - The emotional impact of Otto's death and Renera's heavy burden 11:21 - The search for Snake Daddy and the Stepstones' mysterious fall 12:48 - Sheep Stealer and the clandestine dealings in the Vale 13:44 - Eamon's brutal conquest and Alice Rivers' mysterious powers 16:50 - The dragons' journey to King's Landing and the political chaos 18:37 - Spoofs, humor, and a detour into Willem Dafoe's, uh, anatomy 19:49 - Banter on nose-picking, nudity in TV, and levity from the chaos

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with Chris Smith*, executive director of the Utopian Seed Project, all about Okra. The plant profile is on American Elderberry and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on "Moonlight and Wildflowers" from Christy Page of GreenPrints.BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://creators.spotify.com/pod/show/gardendc/subscribeIf you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 88: Seed Swaps and Exchanges with Ira Wallacehttps://washingtongardener.blogspot.com/2022/01/gardendc-podcast-episode-88-seed-swaps.html~ GardenDC Podcast Episode 68: Summer Vegetableshttps://washingtongardener.blogspot.com/2021/07/gardendc-podcast-episode-68-summer.html~ GardenDC Podcast Episode 277: Revolutionary Tomato Growinghttps://washingtongardener.blogspot.com/2026/03/gardendc-podcast-episode-277.htmlShow Notes will be posted after 7/15/2026.*You can order Chris Smith's book The Whole Okra at https://amzn.to/4wp4sLeThis link is to our Amazon affiliate account and we may earn a few pennies from these sales, but it wil not impact your purchase price.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzMusic: Let the Sunshine by James MulvanyRecorded on 7-4-2026.

We sure did. Guess how it went. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As America celebrates 250 years of freedom, I'm reminded that the same principles that built a nation can help us build extraordinary lives. America's Founding Fathers understood that progress requires vision, courage, and commitment. While the Founding Fathers didn't use the phrase "elevate your edge," this quote from Benjamin Franklin sums it up nicely. "Without continual growth and progress, such words as improvement, achievement, and success have no meaning." On today's episode, I'm going solo to discuss: “Elevate Your Edge: Lessons from America's 250th Birthday” If you're ready to Elevate, drop me an email at CoachTonyW@Outlook.com and put America 250 in the subject line. As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with garden writer, speaker, and radio host C. L. Fornari* about Hydrangea Tips and Tricks. The plant profile is on Cornflower and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on "Benjy and the Bees" from Christy Page of GreenPrints.BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://creators.spotify.com/pod/show/gardendc/subscribeIf you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 279: How and When to Prune Hydrangeashttps://washingtongardener.blogspot.com/2026/03/gardendc-podcast-episode-279-how-and.html~ GardenDC Podcast Episode 142: Hydrangea Care and Pruninghttps://washingtongardener.blogspot.com/2023/03/gardendc-podcast-episode-142-hydrangea.html~ GardenDC Podcast Episode 60: Hydrangea Varieties with Andrew Buntinghttps://washingtongardener.blogspot.com/2021/05/gardendc-podcast-episode-60-hydrangeas.htmlShow Notes will be posted after 7/5/2026.*You can order C. L. Fornari's book Hydrangea Happiness at https://amzn.to/4f9rJKrThis link is to our Amazon affiliate account and we may earn a few pennies from these sales, but it wil not impact your purchase price.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzMusic: Let the Sunshine by James MulvanyRecorded on 6-27-2026.

How Bout A Joke Of The Week To Get Everybody In The Mood? | Are You A Dry Stroker? | We Are Able To Regenerate Body Parts Apparently | Senior Slip N' Slide | It's When A Stranger Makes You Smile... For Many Different Reasons | The Duck That Was Banned! | BTW, Those Aren't Men's Sports Bras

I'm moving 2,144 miles from one side of the US to the other and it also involves taking 2 cats on a plane. So I may need a minute. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In the Ancient Greek Language there's a word for Love called Agape. Agape is a deep unconditional love. Christianity speaks about it as God's unconditional or Agape love for all of us; but what about unconditional love to one another? Is that actually possible? And can you imagine the impact on society as a whole?  So if it is possible, how can we learn to apply it? On today's episode, Tony Wechsler and Genna Rose Giannetti are going to discuss “The Power of Unconditional Love.” Genna can be reached at her website: https://www.gennarosegiannetti.com/ or email her at Genna@gennarosegiannetti.com As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

What if the workout habit you thought was helping your body is actually making perimenopause harder? In this episode, Louise Valentine, one of the world's leading exercise physiologists and women's integrative health practitioners, gives a clear, honest breakdown of why fasted training may not be the best fit for active women, especially runners navigating changing hormones, stress, cravings, sleep issues, and body composition goals.Louise explains how morning workouts, low fuel, caffeine nuances, and high cortisol can stack up quickly for ambitious women who are already juggling a lot. She shares why a small amount of protein and carbs before training can help support hormone production, energy, recovery, mental health, and long-term performance. She also challenges the confusing noise online around women's health, HRT, cortisol, and perimenopause trends, reminding listeners that context matters.This episode is especially useful for women who run, lift, train early, struggle with cravings, wake up at night, feel burned out, or feel stuck despite doing “everything right.” Louise keeps the message grounded in solid female-specific science: fuel your body, stop punishing and potentially harming yourself, and make choices that support your long-term health, energy, and ability to run strong for life.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn, laugh & level up with a Breaking Through Wellness masterclass here, including “How to Ditch Cravings & Overeating Habits For Good” mentioned in this episode.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products, including Kion aminos & Creature creatine. Code "LOUISE" saves on all future orders: https://www.getkion.com/maximizing Link to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(4:12) Social media misinformation in women's health(7:21) Building a private, focused wellness community(9:21) Why active women need a different approach(13:18) The problem with fasted training(19:03) Why fasted training is not black and white(21:19) How cortisol overload affects active women(24:21) Why training without fuel adds more stress(27:10) Simple pre-workout fuel ideas(32:16) Why recommendations can change as science evolves(34:33) Releasing shame around past diet and fasting habits(36:45) Why post-workout fueling matters too(38:04) Concerns around careless hormone prescribing(44:30) Is fasted training ever appropriate?(45:12) How underfueling can affect mood, cravings, and sleep(48:07) The rare exception after a big meal or holiday(50:41) Listener questions and closing thoughts(52:38) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Fantasy Baseball Live – June 21, 2026 @ 3 pm.Microsoft Teams:Segments 1 and 2 – Review the games of the dayAdditional Observations/Questions:1.I know Zac Gallen was once a pretty good pitcher, but last year was tough. After a few good starts at the beginning of the season, his ERA in May and June is 7.76, with 35 strikeouts in 51 innings. Why are people still holding on to him? His name?2.Elmer Rodriguez gets a spot start against the Tigers tomorrow with Cole's start being pushed back. Are you going to start him if you have him? I'm assuming you will not be picking up?3.Jackson Holliday leaves Saturday's game with a groin. I'm assuming you need to grab someone in case he hits the IL.a.Were we wrong on Holliday this season or has the hamate injury be at the root of his problem? .200/.286/.388 slash line with 4 home runs and 3 SB.4.Got a note from a Patreon member who was surprised at the power that Travis Bazzana is showing. I always thought he was a 15 home run guy and I'm sticking with that – 89.1 mph EV and 12 degrees of leverage is supportive of that – maybe he can grow into a bit more. Good speed and can really hit. I think he's a very good player – high floor. 15-20 type of player with a .280+ BA and .350 OBP. BTW, the defensive metrics do not look very good with him. a.What say you?5. Manny Machado – 13 HR, 1 SB, .178 BA or Tatis Jr. – 2 HR, 18 SB, .282 BA. Who would you rather have for the ROS.6.Jordan Lawlar – I just don't know what to say. It's just not happening. He's joining the Buxton/Acuna camp of not being able to stay healthy. Although they are great players, and Lawlar has never played enough to know.Segment 3 – Waiver ReportSegment 4 – Closer ReportClose

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with award-winning horticultural author, speaker, and podcaster Eva Monheim* about Summer Tree Care. The plant profile is on Lantana and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on "Planting an Herb Garden" from Christy Page of GreenPrints.BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://creators.spotify.com/pod/show/gardendc/subscribeIf you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 12: Shrubs and Hedges with Eva Monheimhttps://washingtongardener.blogspot.com/2020/05/gardendc-podcast-episode-12-eva-monheim.html~ GardenDC Podcast Episode 87: Winter Tree Care with Lou Mayerhttps://washingtongardener.blogspot.com/2022/01/gardendc-podcast-episode-87-winter-tree.html~ GardenDC Podcast Episode 240: Top Urban Trees with Robert Shaut of Casey Treeshttps://washingtongardener.blogspot.com/2025/05/gardendc-podcast-episode-240-top-urban.html*You can order Eva Monheim's book Shrubs and Hedges at https://amzn.to/4oZ9iN3This link is to our Amazon affiliate account and we may earn a few pennies from these sales, but it wil not impact your purchase price.You can listen to Eva's podcast at https://www.youtube.com/@ThePlantATrillionTreesPodcastShow Notes will be posted after 6/28/2026.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzMusic: Let the Sunshine by James MulvanyRecorded on 6-20-2026

Pull up a chair. Here's a fascinating chapter of US history that's just been recently uncovered by archeologists. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Six Years ago I launched TonyWCoaching and a few months later I started this podcast. I had been an investigator for over 20 year and now I'm loving life helping people to see that their dream life is possible. Back when I first got started, I worked with our next guest and six years later, she's definitely living a life that seemed a dream back in 2020. Today we're going to talk to not only a  former client, but my amazing and dear friend, Miriam Schwabe as we answer the question, “is the dream life possible?” If you enjoyed the conversation, Miriam asks that you consider donating to any of the following: https://caymanhumane.org/ https://www.one2one.ky/ https://infinitemindcare.com/As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot,share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Sometimes your biggest race win is not the time on the clock. It is realizing your body is still capable of surprising you. In this episode, Louise Valentine, leading expert for perimenopausal active women and runners, welcomes Jen back to unpack her unexpected victory at the Cleveland Half Marathon, a race run in brutal heat, humidity, and direct sun. What started as a “just have fun” race turned into a powerful lesson in hormone-supportive training, smarter recovery, strategic fueling and trusting a less-is-more running approach.Louise and Jen share how Breaking Through Wellness's strategic strength training, sleep, nervous system support, pre-race hydration, simple fueling, mobility, and 30-second burst strategies empowered Jen to stay strong when the race got hard. They also talk about redefining what a PR really means, especially for women running through perimenopause, life stress, and changing energy needs. This episode is a reminder that running does not have to feel punishing to be powerful. Sometimes the breakthrough comes when you stop forcing your body and start working with it to unlock its full potential!RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here.Get your fabulously fit & moisturized glow on with Element LABS beauty & skincare products here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(2:44) Jen's unexpected Cleveland Half Marathon victory(4:06) Redefining what a PR really means(4:22) Pivoting training when life stress is high(6:17) Brutal race-day heat and humidity(7:22) Less running, better hormone support, and nervous system regulation(8:44) Taking pressure off at the start line(12:19) Fueling well without overdoing carb loading(15:14) Heat safety, gels, electrolytes, and mid-race decisions(20:52) Strength training, soreness, and recovery before race day(23:53) The mile 10 decision point(27:02) Crossing the finish line and what the victory symbolized(30:04) Working with the female body instead of against it(33:07) Post-race protein and recovery habits(36:09) Sleep, mobility, and pre-hydration strategies(37:42) The power of running with a friend(38:42) Community, travel, and finding joy through running(58:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with plantsman Rich Crider of Three Shovels Farm all about Louisiana Iris. The plant profile is on Japanese Painted Fern and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on "Plant in June" from Christy Page of GreenPrints.BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://creators.spotify.com/pod/show/gardendc/subscribeIf you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 64: Daylilies - The Perfect Perennial?https://washingtongardener.blogspot.com/2021/06/gardendc-podcast-episode-64-daylilies.html~ GardenDC Podcast Episode 53: Superior Perennialshttps://washingtongardener.blogspot.com/2021/04/gardendc-podcast-episode-53-superior.html~ GardenDC Podcast Episode 150: Sourcing Native Plantshttps://washingtongardener.blogspot.com/2023/05/gardendc-podcast-episode-150-sourcing.htmlShow Notes will be posted after 6/21/2026.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzMusic: Let the Sunshine by James MulvanyRecorded on 6-13-2026.

America is wealthier than ever.We have bigger homes, nicer cars, more technology, more convenience, and more opportunities than any generation before us.So why do so many people feel exhausted?Rabbi Noiky Roberts has spent nearly 30 years teaching, counseling, and helping people from all walks of life. Living outside the United States has given him a unique perspective on the pressures many of us have simply accepted as normal.In this conversation, we discuss the rat race, social media, financial pressure, comparison culture, happiness, family, mental health, and why so many people keep chasing things that never seem to satisfy.Some of what he says may make you uncomfortable.That may be the point.Listen closely and enjoy.Contact: RavNoik@gmail.comLink to Survey: https://www.livinglchaim.com/frum-finances-surveyThe Meister Plan book: https://amzn.to/43tXmca

Don't you dare skip this episode because it's packed with spiders. It's too damn wild to miss.— Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

My weekly chat with my socialist pal Xander Schultz, in this week's talk we discussed a potential “Marshall Plan” for Mexico that could be a win-win for everyone. Btw, check out our website - thesearchforsolutions.com Hosted on Acast. See acast.com/privacy for more information.

Have you ever walked into a room and felt either really good about it, or on the other side, had a feeling that something isn't quite right? Intuition is the ability to understand, know, or decide something immediately without conscious reasoning. It merges subconscious pattern recognition, past experiences, and instinct into a sudden "inner knowing" or "gut feeling.” We have a great episode today Tony Wechsler and Stephanie Saiz discuss, “The Power of Intuition.” Stephanie can be reached on Instagram or Facebook: https://www.instagram.com/innerloveguide/ https://www.facebook.com/stephanie.saiz.75You can also check out her YouTube Channel: https://www.youtube.com/@innerloveguide and get her Mini Course here: https://stan.store/innerloveguide/p/get-my-mini-intuition-course-nowAs always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Your body often tells the truth before your mind is ready to admit it. In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, shares a deeply personal look at what happens when major life stress collides with fitness, hormones, running, and midlife health. Through her own experience with devastating family news, interrupted sleep, inflammation, gut changes, low energy, and emotional overload, Louise explains why pushing harder is not always the answer, especially during perimenopause.Listeners will learn how to recognize when the body is reaching its stress tipping point, why exercise can become counterproductive when cortisol is already high, and how to adjust workouts, fueling, recovery, and lifestyle habits with more care. Louise also shares practical tools like eating more when sleep is disrupted, scaling back intensity, foam rolling with calming music, red light therapy, family connection, therapy, and brain spotting. This episode is a powerful reminder that resilience is not always about doing more. Sometimes, it starts with slowing down before your body forces you to.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including my How to Support & Restore Your Gut Health Mini Course.Find a brain spotting therapist near you: https://brainspotting.com/directory/Explore client success stories & educational resources on my blog here.Read my best-selling book, The Art of Breaking Through, found on Amazon here.Explore Joovv Red Light Therapy devices here.Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Episode Highlights:(0:00) Intro(3:07) Adjusting fitness when life gets hard(7:52) Living openly through hard seasons(9:44) When training becomes stress control(15:00) Understanding the body's stress tipping point(17:09) Changing goals for health and longevity(25:27) How stress disrupts sleep and safety(27:17) Fueling more when the body needs support(30:15) Knowing when to stop pushing(31:42) Cortisol, gut health, and perimenopause(36:49) Choosing calm instead of more tasks(40:23) Family connection as recovery support(44:09) Brain spotting and therapy for stress patterns(49:24) Practical ways to adjust under high stress(52:38) Choosing presence, light movement, and support(54:05) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Mike talks about all his recent shows and shows off his balls (though this is an audio only episode)... Sorry about that to those attracted to me and you're welcome to those not attracted to me... Btw, you getting in on that SpaceX IPO or you gonna tickle your taint?

Bjarne Stroustrup is the creator of C++. I read a few of his books and alternately loved what he'd done and hated having to write C++ code in university and at a few jobs. I found it tedious and hard, though arguably better than C once you had a decent set of classes structured. BTW, I love his website, the basic text view of the world, which is how I have built a few sites on my own. I caught an interview with him and this short response on AI and coding. He had this quote: "Senior developers are already retiring rather than deal with it." He doesn't love the results from AI, which is fine. And it's not what I want to talk about today. Read the rest of Would You Retire Rather Than ...

The boys are back and ready to go down the oopsisode rabbit hole of the nature of reality. Oh, BTW... WE HAVE MERCH! MERCH! MERCH! https://jamintshirts.com/collections/beards-books-bourbon

OpenGolf tourney tomorrowChoking. Heimlich maneuverUS Bank Fees$12.50 per $50. That is 25% instantlySo $1000, is 20 * $12.50 = $250. + interest.Reinstate the SATMore than 1,100 University of California math and science professors are urging UC regents to reinstate college-entrance exams, saying that unprepared students are lowering academic standards and draining teaching resources.Today, more than 90% of schools don't mandate the exams, Feder said.60 minutesWelcome to real life Scott Pelley. New boss, new style. Work or walk. Recommendations: Bill Ackman Sara Frier Finance folks should know Codex (previously Excel)PanthalassaMarkets: Huge correction today.  Tech down 5%+ and S&P500 2.6%. The losses intensified after a robust jobs report raised new worries that the Federal Reserve may need to raise interest rates later this year to fight inflation.S&P 500 still up 27% and tech 40-60% YoY. Huge IPOs coming: SpaceXAnthropic OpenAICash. Think about your cash investments. Cash is nice Owning your home is nice. AI & DatacentersGoogle to raise $85 billion Anthropic IPOIn May, Anthropic raised $65 billion in new funding from investors including Greenoaks, Dragoneer, Altimeter Capital and Sequoia Capital, in a round that valued the company at $965 billion. At the same time, the company said its revenue run-rate had surpassed $47 billion, up from $9 billion at the end of 2025LLM usageGrok: no bueno.  Grok and Spreadsheets.  Oh my.Gemini. Good. Claude: BEST. BTW, OpenAI was suspiciously very negative on SpaceX. SpaceX Going public ~June12. Next Friday!? $75b raise at $1.75T valuation.  Float is ~4-5% of total shares $10-18b must be purchased by index funds. More coming out in next 6 months. Employee lockups. Cap table investors want liquidity.Great detail here from Alexandra  IPO EducationHire IB's.  Allocate to VIPs and whales. 5% to retail.Valuation Over-valued? Valuation is highly relative to time!!!?? $135 price. $300 price? Either way 10-20x in 10 years.  Not investment advice.AI OpportunitySpaceX is becoming an AI infrastructure play!!Another Rental of Compute from Google to SpaceX.  Anthropic and Google are now paying @SpaceX a combined $2.17 billon per month for compute capacity. That's a revenue run rate of $26 billion per year. BIG MONEY.Jamie Dimon Interview of Elon.   Elon and Dimon  Another link here from Why SpaceX public now. Play at 4:00min mark: Why fundraising. Embarking on significant growth phase. 100,000 satellites. BTW. Why are datacenters hard if already doing satellites. 100x more bandwidth and ½ latency for v3. He just said that Starlink will be highest bandwidth and lowest latency or ANYTHING!! AI Datacenters in space. Massive capital endeavor. Hard to build power in the US or on land. US usage is 500GW.  To double. Would need to 2x # of power plants. BUT if in space can go far beyond EarthManufacturing on the moon and building beyond 1000TW per year of AI Space ComputeDataCenters in SpaceEasier than their communication satellites. AI datacenter is EASYElections: Why does it take so long to count votes? Could take weeks? 

Tornadoes? Hurricanes? No problem. Some birds can literally hear them coming days away. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rerun from Late May 2023 episode 24 picked at random. BTW, I'm feeling great and finally took some antibiotics for that cough I've been fighting for months It's gone now. I'm just too stubborn some times. This episode covers twin flame energy, blocked relationships, legal and family obstacles, codependency, and true love timings. Will they come back? Are they thinking of you? Pick your element and find out. Medium (SEO blog/podcast show notes): Looking for a tarot love reading that goes deep? In this episode, intuitive tarot reader Acacia delivers detailed relationship spreads for fire, water, air, and earth signs — covering everything from twin flame connections and false twin flame energy to legal delays, family interference, and emotional blockages keeping you from your person. Each reading explores: • Will they come back? Current energy and timing • Do they think about you? Mental and emotional states revealed • What's blocking your relationship? Obstacles, shadow energy, and hidden fears • Twin flame or false twin flame? How to tell the difference • Relationship outcome: True love, new beginnings, and soulmate potential Whether you're waiting on a slow burn romance, navigating a complicated situation, or wondering if someone is your once-in-a-lifetime love — these readings offer clarity, validation, and guidance. Keywords naturally included: tarot love reading, twin flame tarot, will they come back tarot, relationship tarot reading 2026, tarot reading by element, soulmate tarot, blocked relationship tarot, free tarot love reading, tarot for fire signs, tarot for water signs, tarot for earth signs, tarot for air signs. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot Find me on YouTube and TikTok

Grab your favorite beverage. We're about to dive into the Fast And Furious lives of teeny birds and a very dead snake that's actually a missing link.— Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Fantasy Baseball Live! – May 24, 2026Segments 1 and 2 – Review the weekend gamesAdditional Notes:1.With the struggles of Steven Kwan this season, Travis Bazzana has been moved to the leadoff spot.a.What is your assessment of him so far this season?b.When do we pull the trigger on Steven Kwan and throw him on the waiver wire – he's hitting .199 with 1 home run and 2 SB. Granted, he also has a .224 BABIP, so I would expect a correction. But the xERA is still only .223. Yikes!2.Kevin Alcantara is getting another shot. He can't hit, but there is speed and power. Your thoughts.a.BTW, quietly Spencer Jones was demoted last week. The fanfare of a demotion is never the same as that of a promotion.3.So it's not Franklin Arias at shortstop, the Red Sox are turning to Marcelo Mayer and his .216 batting average and .286 OBP. a.I really missed on this one. The bat speed is clearly there – ranking in the top quartile of the leagues, but his 87 mph EV and 9% of loft is making him an easy out. Makes great contact, it's just weak.i.Your thoughts?4.Gerrit Cole returned and the velo was spot on. The swing miss of his secondary stuff was not quite there but overall he looked good.a.Your thoughts?5.Cristopher Sanchez has pitched 37.2 of scoreless innings. How is that possible? He's also pitching extremely deep into games. Just dominant.6.Jonah Tong quietly got the call but it appears he will pitch out of the bullpen.a.Any interest?7.Taj Bradley is back, touching 100 mph and shoving it. On Saturday, he pitched 5 innings of one run ball, striking out 7.8.Zack Wheeler has been dominant since returning from TOS. I thought pitchers didn't come back very well from that? Segment 3 – Waiver WireSegment 4 – Closer ReportClose

This is gonna make your day. Raccoons love a challenge and some sharks just wanna have fun with their besties. — Support and sponsor this show! Venmo Tip Jar: @wellthatsinteresting Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wellthatsinterestingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: @wtipod Threads: @wellthatsinterestingpod Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wti_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on YouTube!! Oh, BTW. You're interesting. Email YOUR facts, stories, experiences... Nothing is too big or too small. I'll read it on the show: wellthatsinterestingpod@gmail.com WTI is a part of the Airwave Media podcast network! Visit AirwaveMedia.com to listen and subscribe to other incredible shows. Want to advertise your glorious product on WTI? Email me: wellthatsinterestingpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices