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Ambitious-ish: Success Without Burnout for Smart, Driven Women
A snack-sized episode about getting out of your head and into action. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever found yourself reacting in ways that make you think, who was that person? High-achieving leaders often find themselves caught in reactive patterns, struggling to maintain composure during challenging moments. We combine two powerful frameworks - Mindset Reset and Nervous System Regulation - to help you navigate difficult moments with greater awareness and intention. Through this episode, we share practical tools for expanding your window of tolerance for stress and accessing your wisdom even when things feel overwhelming. We break down the three foundational practices that build resilience while exploring how to shift from emotional blame to emotional responsibility. This combination allows you to bring a thoughtful, regulated presence to your most challenging leadership moments. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/65
Ambitious-ish: Success Without Burnout for Smart, Driven Women
An ambitious-ish Snack about ACTUALLY asking for what you need so you can receive support. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
What's lighting you up in your life? Not just what you're checking off your to-do list, but what genuinely brings you pleasure? As high-achieving women, we've been conditioned to prioritize productivity over pleasure, leaving little room for what actually makes us feel alive. We're diving deep with pleasure expert Danielle Savory into why we struggle to receive and experience pleasure in our lives. If you've been feeling disconnected from joy, struggling to ask for what you need, or simply ready to feel more lit up in your life, this episode is your permission slip to prioritize pleasure. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/64
Lo más probable es que puedas estar teniendo alguno de estos síntomas y no te des cuenta... ¡OJO Aquí!
Ambitious-ish: Success Without Burnout for Smart, Driven Women
A bite-sized episode all about how it's never the RIGHT time, but the time you MAKE RIGHT. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever found yourself double-checking emails multiple times before sending, replaying conversations in your head, or second-guessing your abilities despite years of experience? We've been hearing from many high-achieving professionals lately who feel they're "losing their edge." What feels like declining abilities is actually a disconnect between your brain and nervous system. Once you understand this mechanism, you can work with it instead of against it, shifting from constant threat detection to a place of safety and sufficiency. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/63
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management. In this episode, we chat with Amanda Hinman, a health coach specializing in integrative nutrition and applied functional medicine. Amanda is the author of "The Thyroid and Hormone Solution" and helps women uplevel their health during hormonal transitions. She shares practical, actionable strategies that can lead to significant improvements in energy, mental clarity, and weight management in just a few months. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/62
Ambitious-ish: Success Without Burnout for Smart, Driven Women
A bite-sized episode to help you understand WHY it's so hard for you to RELAX. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever noticed that no matter how many relationship books you read or communication workshops you attend, you still end up having the same fights? That's because we've been approaching conflict all wrong. The "when you do X, I feel Y" statements aren't fixing the real problem underneath. We're here to blow your mind with this truth: conflict resolution isn't primarily about communication techniques—it's about understanding your nervous system. When tension builds and disagreements happen, your body isn't reacting to the current situation. It's responding to everything it has ever learned about what conflict means to you. This changes everything about how we approach disagreements. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/61 Schedule your free consultation for our new three-month coaching container here: https://kelleandnina.com
Peter Beringer first came to Portugal in 1998 for what he calls the “Four S”: sun, sea, sand… and sardines! Now, after 25+ years of falling in love with Portuguese culture and cuisine, he's helping shape the future of fresh fish and seafood supply!Tune in to hear Peter share his passion for Portugal and why he's investing in offshore aquaculture in Monte Gordo. He talks about the Portuguese love of fresh fish, the importance of sustainable seafood, and his tips for the best fish dishes you have to try in Portugal!FOLLOW OUR GUESTSPeter on LinkedinABOUT PORTUGAL THE SIMPLE LIFE PODCAST: "Portugal - The simple life”, an insider's perspective to Portugal. We already know about Portugal's fantastic weather, food and beaches. In this podcast, we go deeper to meet the people who make this country so wonderful. Dylan, who has made his life in Portugal, shares an insider's perspective on what makes Portugal the unique, beautiful and fantastic country it is. Join him and his guests weekly as they shed light on the incredible people, culture, history and lifestyle that make Portugal one of the world's best places to live! Don't forget to subscribe to our Podcast to receive more stories about living and moving to Portugal! ⭐ EXCLUSIVE FOR SUBSCRIBERS⭐ If you're looking to buy a home in Portugal, book a 30-minute call with Dylan here: BOOK A CALL There are only 5 slots available every week – EXCLUSIVE for our podcast subscribers! SPONSOR: Portugal Realty, a Leisure Launch group company, sponsors this episode. FOLLOW US:Portugal The Simple Life WebsitePortugal The Simple Life FacebookPortugal The Simple Life InstagramPortugal The Simple Life XPortugal The Simple Life YouTubeFOLLOW OUR HOST: Dylan Herholdt - Portugal The Simple Life Podcast - LinkedIn Dylan Herholdt - Facebook Dylan The Simple Life - Instagram If you'd like to get in touch or share your experience with Portugal, Dylan would love to hear from you! Email: ola@portugal-the-simple-life.com WhatsApp: (+351) 910 571 613
Con un título tomado del libro del sociólogo británico Paul Gilroy, 'Atlántico Negro', el disco de la cantante y compositora brasileña Ilessi contiene canciones como 'Navio negreiro', 'Seca tatu', 'Ávida', 'Nonada' o 'Um baobab e eu'. De 'Beyond bossa nova', primer disco en inglés de la compositora, pianista y vocalista brasileña Delia Fischer, temas como 'A little samba', 'Song of self affirmation', 'What good is summer?' -con el chelo de Eugene Friesen- y 'Workaholic' -con Marcos Valle-. Y de 'Atacama', segundo disco de la pianista, compositora y vocalista Clélya Abraham, que tiene sus raíces en la isla antillana de Guadalupe, 'Sérénité', 'Mabouya', 'Nébuleuse' y 'Espérance'. Despedida con el reciente homenaje del trompetista italiano Paolo Fresu a Miles Davis que se titula 'Kind of Miles'.Escuchar audio
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever felt like you're just trying to play catch-up in your own life? That's exactly where Sarah found herself six months ago. Despite having a thriving business, a wonderful marriage, and healthy children, she felt completely burnt out and exhausted. She was at the mercy of all the wonderful things in her life with no space to enjoy any of it. That's when she discovered our podcast while searching for burnout solutions. In this special episode, we sit down with Sarah, one of our rockstar alumni clients, to discuss her transformation through six months of coaching. She walks us through the specific tools that became game-changers in her life and explains how coaching helped her find a more grounded, empowered version of herself who can make decisions aligned with her true values and priorities. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/60
Ambitious-ish: Success Without Burnout for Smart, Driven Women
A bite-sized episode with big news! If you've been waiting to work with us, now is the time. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Ever find yourself reorganizing your entire desk instead of getting that invoice out the door? Or suddenly deciding your LinkedIn profile needs updating right when that important proposal is due? We've all been there, and today we're tackling the procrastination doom loop that keeps us stuck—and it has absolutely nothing to do with being lazy. We're breaking down eleven science-backed strategies that actually work to help you break up with procrastination. The truth is, procrastination isn't a productivity problem, it's an emotional one. These strategies will help you turn the doom loop into a productivity loop and finally get those important projects across the finish line. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/59
Ambitious-ish: Success Without Burnout for Smart, Driven Women
When was the last time you prioritized pleasure? Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself. For many ambitious women, pleasure often falls to the bottom of our endless to-do lists. In this week's episode, we dive deep with Dr. Jenn Kennedy, a board-certified sex therapist, to explore why pleasure is non-negotiable for high-achieving women and how understanding your pleasure makes you unstoppable in all areas of life. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/58
Life is not easy, and we actually make it harder if we imagine we can sashay through it effortlessly. But we can also make life more difficult than it needs to be by imagining that the path forward is steeper than it really is. In this post I explore the effect of "Mountain Mirage," its causes and its cures.
Ambitious-ish: Success Without Burnout for Smart, Driven Women
An Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. For more information, go to: https://www.kelleandnina.com/
What happens when you ditch micromanagement and start leading with trust? Tina Moe, CPA and founder of ACT Services, shares how she turned workaholic tendencies into a thriving culture of autonomy. From dropping timesheets to rewarding longevity with unlimited PTO, she's redefining leadership—one empowered team member at a time. If you're tired of feeling like you have to do it all, this episode is your permission slip to let go, level up, and build a team that owns their work.
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever found yourself snapping at a colleague, fighting back tears in a meeting, or losing your cool over a simple mistake? What if these emotional outbursts aren't signs of weakness, but simply your nervous system doing exactly what it was designed to do? What we commonly call "getting triggered" isn't something that happens to us—it happens within us. In this episode, we unpack the science behind these emotional reactions and share practical tools to help you regulate your nervous system. By understanding your unique stress profile and implementing three foundational practices, you can expand your window of tolerance and respond to stressful situations with clarity instead of chaos. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/57
Danielle May Laidley was known by a different name for the first 53 years of her life. We are so proud that this episode is a contributing factor to her reclaiming her narrative as a transgender woman. An extremely talented AFL footballer, Danielle would go on to become a highly respected coach, always keeping within arm’s reach the version of herself which felt most authentic. Danielle’s story, in its entirety, is so incredibly important that we had to split it over two big and special episodes. In this first part, we are introduced to phase 1 of her life: the footballer, the husband and the coach and with an addictive personality that caused her to become tough, fierce and obsessed with footy. Danielle discusses with Hugh, Ryan, and Josh the strict compartmentalisation of the different parts of her life during her AFL career, and the terrifying risks she took to satisfy the cravings to be her authentic self. You can watch the entire interview (Part One and Part Two) on YouTube, here – https://bit.ly/3FJ8Lw2
This is PART TWO of our chat with footballer, coach and uniter of people, Danielle Laidley. We HIGHLY recommend you go back and listen to part one if you haven’t heard it (linked below). In this episode, Danielle recounts how it felt to be publicly outed, her own voice removed as the media crafted their own narrative about her identity. A story of courage, resilience and love, Danielle vulnerably shares with Hugh, Ryan and Josh how she united her two worlds, and found the strength to live authentically for herself, and become a role model for others. To watch the entire interview with Danielle on YouTube, click here - https://bit.ly/3FJ8Lw2
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Welcome to the latest Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about how to navigate uncertainty right now. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Are you feeling anxious about economic uncertainty? Do you find yourself overworking, overthinking, or slipping into a scarcity mindset when the financial forecast looks cloudy? What if you could feel empowered and secure no matter what the market is doing? Get ready to shift your mindset, take aligned action, and tap into your feminine superpowers of intuition, creativity, and collaboration. By the end of this episode, you'll have a clear roadmap for thriving through any economic climate. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/56
Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros!Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, David and Lucas are joined by Samantha Higdon, a recent winner of the 2024 APEX Service Advisor award. Samantha shares her journey from being a CSR to an award-winning Service Advisor and her transition into a new role focused on marketing and finances. The discussion delves into how her father's experiences running the shop influenced her career path and the importance of robust processes in maintaining a successful business. For insights on effective team management and the impact of family dynamics in the automotive industry, don't miss this episode!00:00 ASMR Audio: Balance Needed06:10 Vulnerability and Life's Unexpected Turns08:16 Workaholic's Transformative Wake-Up Call12:37 Family and Career Decisions16:05 Advisor Experience and Challenges18:14 Effective Client Process Management19:43 Process Consistency or Client Frustration23:48 Becoming a Natural Leader27:34 "Audio Venture's Overnight Success"31:51 "Storyline Over Acting"33:03 Distracting Meth Head with Digging38:17 Competency Over Gender Bias41:08 Generational Struggles and Addiction43:30 Mechanic Treatment System Challenges48:29 Performance Accountability Challenges49:34 Hiring a Non-Accepting Manager53:31 Q7 Maintenance and Mileage Report57:14 Teen Restrictions and Choices58:59 Technician Tearful Over Beetle Convertible
Topics: Willingness, Workaholic, Abandonment, Transgender Hosts: Brian Perez, Dr. Alice Benton Caller Questions & More: Dr. Alice discusses the spectrum of laziness. I called in after my husband abandoned me over 20yrs ago, and you helped me so much. Thank you! My childhood friend is transitioning from male to female; am I compromising my faith if I call my friend The post New Life Live: March 21, 2025 appeared first on New Life.
Listen in as Erin and Kara discuss: Healing Over Hustle: Kara shares how unhealed trauma created patterns of overworking and burnout in her real estate career—and how she finally broke free. The Power of Breathwork: Kara reveals how conscious breathing and sentence completion exercises helped her unlock deep subconscious blocks and regain her energy. Selling Her Real Estate Business: After 22 years in real estate, Kara successfully sold her Keller Williams team. She discusses what she would have done differently knowing what she knows now. Breaking the Workaholic Cycle: Kara and Erin discuss whether success requires extreme hustle—or if there's another way to create abundance without burnout. Trusting the Unknown: Kara's journey shows how slowing down, trusting intuition, and prioritizing well-being can lead to unexpected opportunities and success. About Kara Schug is the creator and host of her podcast Think Your Way to an Epic Life, a Transformational Coach with Dr Ron Stotts, where we coach the subconscious for rapid release of trauma, and rapid acceleration towards the life that people truly desire! Kara is a HUGE fan of Ed Mylett and the phrase he made famous - "The person you can help the most is the person you used to be." Her drive and passion to help as many people as humanly possible comes from growing up in a household with 2 alcoholic parents in severe poverty just blocks away from the projects. Her life took a beautiful turn in 1990 when her ex-husband purchased Tony Robbins 30 day personal power tapes. She went to his house every day to listen to the tape and take notes and learn everything she could. It was the first steps out of the pit of despair and into a life she could have never dreamed of. And she's determined to show as many people a pack that works for them to get to whatever their heart desires. How to Connect With Kara YouTube: https://www.youtube.com/@thinkyourwaytoanepiclifepod/videos LinkedIn: https://www.linkedin.com/in/karaschug/ Facebook: https://www.facebook.com/profile.php?id=61555035522147 Instagram: https://www.instagram.com/thinkyourwaytoanepiclife_pod/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Do you ever feel that knot in your stomach when you see a competitor's success on social media? Or a flash of panic when someone in your industry launches something big before you? Competition is a normal part of being a high achiever, but too often we get caught in a toxic cycle of comparison that keeps us stuck in self-doubt and overwhelm. In this episode, we're diving into the difference between toxic and healthy competition and how to make the shift. We'll explore what each one looks and feels like, share stories from our own journeys, and provide practical strategies you can use to stop obsessing over what everyone else is doing and start getting the results you want. If you're ready to go from bitter to better, this episode is for you. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/55
In this episode of Elite Expert Insider, we welcome Lynn Abaté-Johnson, a three-time bestselling author and expert in community building for brands and entrepreneurs. Discover how Lynn's unique approach focuses on creating genuine human connections and building true communities that result in thriving businesses. Learn More: https://www.lynnabatejohnson.com/ Free Giveaway: https://www.lynnabatejohnsonbook.com/freechapter
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about your competitive edge. For more information, go to: https://www.kelleandnina.com/
The Underdog Leadership Podcast is BACK for Season 6. In this episode, Jenny Mitchell explores the concept of workaholism and how it has evolved over time. Once worn as a badge of honor, being a "workaholic" is now a term many professionals are actively trying to shed. Jenny shares her journey from an overachiever to a high performer, highlighting the importance of work-life integration rather than balance. Through personal stories, coaching insights, and practical strategies, she provides guidance on shifting your relationship with work, managing energy levels, and creating a sustainable approach to success. Tune in and discover how you can move from workaholic tendencies to a more sustainable and fulfilling work-life integration! Key Takeaways: Work-life integration is about flow, not balance. Your relationship with work can evolve. Energy management is crucial. Personal leadership is about prioritization. Accountability in personal life matters. Recognizing anxiety triggers is key. Joy in work is possible. Chapters: 00:00 Unpacking the Workaholic Identity 06:01 High Performance vs. Overachievement 12:11 The Importance of Personal Leadership 17:51 Looking Ahead: Future Conversations Keywords: Workaholic, Work-life integration, Personal leadership, Energy management, Overachiever vs. high performer, Prioritization, Mindfulness at work, Anxiety and productivity, High-value tasks, Sustainable success If you loved this episode, you'll also enjoy: Ep 5.4: Beware of Mothering your Teams to Incompetence https://open.spotify.com/episode/76ARiIZhy0Eceb2EELfV4w?si=df9ddb8ff85744be Ep 5.3: Seven Ways to Stop Sabotaging Yourself https://open.spotify.com/episode/5HrAB8iQhQ2NS6p9toTgME?si=852b58c30b444cc3 Ep 4.4: How to Get (More) Comfortable Doing New Things https://open.spotify.com/episode/0Z0fLQ0ciclFjUzQbnuuZY?si=bbb4eca51431449d — ✨Buy the Embracing Ambition Book: https://chavender.com/embracing-ambition-the-book/ Book a discovery call: https://calendly.com/jennychavender/30min?back=1&month=2022-09 Lean into Meaningful Conversations with this complimentary 20 minute video all about the tools and techniques for moving conversations forward: https://youtu.be/zv1N_ZsDEAs Don't miss an episode by joining my Podcast VIP Email List: https://chavender.activehosted.com/f/27 Catch me on email: jenny@chavender.com Check out my website: chavender.com Hop on over to Instagram: @jennychavender Let's connect on LinkedIn: Jenny Mitchell, CFRE, CEC, DMA "See" me on Youtube: https://www.youtube.com/channel/UC0Q97-c98aPUmfhzlpswfsw
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Do you ever feel like you've lost that drive, that desire to succeed? While life may look pretty good from the outside, how you feel living it is a different story. If this resonates with you, you're not alone. In this episode, we're discussing what it means to be "ambitious-ish" and how to find balance between your doing and being energy. Discover how to lean into more feminine energy, take real time off without fear of being left behind, and get grounded without losing your ambition. If you're ready to redefine success on your own terms, this episode is for you. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/54
Some of us live by our lists. We do whatever they tell us to do. Others dig their heels in and rebel against whatever chores have been assigned there. But who makes the list? Whoever does determines the power of lists to make our lives miserable or fulfilling.
Jason H. Karp is the Founder and CEO of HumanCo, a mission-driven company investing in and building brands focused on healthier living and sustainability. He is also the Co-Founder of Hu Kitchen, which created the #1 premium organic chocolate in the U.S. After spending over 21 years in the hedge fund industry, where he led a $4 billion investment fund, Jason shifted his focus to fixing the broken food system in the U.S. As a long-time activist investor, he has been a vocal advocate for cleaner food options and continues his fight against the use of harmful ingredients, including launching a shareholder activist suit against Kellogg's for their use of artificial food dyes. His efforts focus on promoting transparency in the food industry while also addressing the prevention and treatment of autoimmune diseases, chronic illnesses, and childhood obesity. Jason graduated summa cum laude from the Wharton School of the University of Pennsylvania. You can connect with Jason via Instagram @humankarp and HumanCo via their website Humanco.com Related Episodes: Ep 305 - Dr. Marty Markary on What Modern Medicine Gets Wrong Ep 291 - Brigid Titgemeier on Nutrition for Pregnancy If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever felt overwhelmed and stuck in your business, unsure of how to take the next steps to achieve your goals? Do you struggle with putting yourself out there on social media and dealing with the fear of criticism and failure? In this episode, our former coaching client Molly joins us to share her transformative coaching journey and the tools she's gained to build her confidence and grow her business. Through our coaching container, Molly learned to identify and overcome her negative self-talk, build self-trust, and take action towards her goals with confidence. She shares how she's grown her business over the past year, from hiring employees to expanding her online program, and how she's learned to stay grounded in her purpose of helping people and dogs. If you're ready to break through your own barriers and build a thriving business, this episode is for you. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/53
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the truth about ambition. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Have you ever bottled up your needs until you exploded? Or gone totally passive-aggressive instead of just asking for what you want? As high achievers, we tell ourselves that expressing our needs makes us weak, burdensome, and needy. We'd rather overwork, over-function, and over-deliver than actually say, "Hey, I need a hand." Join us as we discuss how to identify your needs and express them in a healthy way. We share strategies for making requests of the people around you, whether they say yes or no, so you can create relationships that actually support you at home and at work. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/52
Being a child care business owner can be extremely overwhelming and stressful, especially during the startup phase. 10 years in, I had found myself unexplainably unhappy. Recently, I've decided to prioritize joy, my personal health and wellness no matter what is going on around me.Want your questions featured in the consultant's corner? Leave a comment on any of my YouTube videos at YouTube.com/danichristine!Follow me on Instagram @danichristineconsulting
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Welcome to your Friday Ambitious-ish Snack. Let's talk about what we call THE PAUSE and how this basic tool can be your superpower. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Do you ever feel your blood pressure rising when dealing with that challenging colleague, client, or even loved one? In this episode, we break down crucial tools for regulating your nervous system and responding thoughtfully instead of reactively when dealing with difficult people. You'll also learn how to set boundaries, communicate your needs, and show up as an empowered leader regardless of how others behave. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/51
It's human nature to have standards and to compare, but this tendency can go rogue and unleash harsh judgments on others—with results completely contrary to the original intentions. I have found it helpful to explore what triggers our judgment and to see what impact it has on the other person and ourselves as well. If we can learn to identify our motivations, acknowledge our shadow, try to understand what others go through and look at the impact judging has, we will be better equipped when we are tempted to judge others.
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about that inner mean girl of yours and how to handle her. For more information, go to: https://www.kelleandnina.com/
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Are your relationships stuck in a rut of negativity and disconnection? What if complaining, blaming, defending, and assuming are the culprits? These normal but disempowering patterns keep us in victim mentality and survival mode, but there's a better way. By eliminating these four behaviors, we can relate to ourselves and others with more understanding, compassion, and collaboration. Tune in to discover how to break free from complaining, blaming, defending, and assuming - and enjoy healthier, happier relationships as a result. Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/50
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the one question you need to answer to create balance in your life. For more information, go to: https://www.kelleandnina.com/
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh
Ambitious-ish: Success Without Burnout for Smart, Driven Women
Do you ever feel like a fraud, despite your accomplishments? Like you're just waiting to be found out as an imposter who doesn't belong? If so, you're not alone. Up to 70% of people experience imposter syndrome at some point, even highly successful individuals. Tune in to learn practical strategies for reframing imposter syndrome as a sign of growth. Discover how to tap into the wisdom of your "future self" to navigate self-doubt and show up with confidence. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/49
Mother Nature is being kind of a witch this week.
The show opens with Adam's heartfelt goodbye to Justin Trudeau. He also talks about how the Donner Party would feel about the trend of people fleeing California, his mishearing of the lyrics to a Diana Ross song for 45 years, his reviews of “Wicked” & “A Complete Unknown”, and the welcome sign at his local Malibu brunch spot. Next, Jason “Mayhem” Miller reads the news including stories about Skip Bayless being accused of offering $1.5 million for sex in a workplace misconduct lawsuit, Justin Trudeau announcing he'll resign as prime minister of Canada, Rob Schneider pitching the LA Times' billionaire owner to fund a conservative version of “The View”, and a Hooters waitress trying to make out with a cop during a DUI arrest. Then, actress & author Diane Farr joins the show to discuss her directorial debut for “Fire Country”, the viral article she wrote about 12-hour work days for directors, working in Vancouver, how she's managed to have such a long career, and the struggles ofdating as a workaholic. For more with Diane Farr: ● SHOW: Fire Country - Fridays at 9pm on CBS ● TWITTER/X: @getdianefarr ● INSTAGRAM: @getdianefarr Thank you for supporting our sponsors: ● http://SimpliSafe.com/Adam ● Hims.com/ADAM ● http://ShopMando.com, use code: ADAM ● http://Homes.com
Koereylle from the "Girl Stop Playing" podcast stops by to share her inspiring journey from a workaholic mindset to one of personal growth and fulfillment. We dive into her transition from the "Confessions of a Workaholic" podcast and how her past venture, the Single Wives Club, led her to her husband and a happier marriage. Koereylle offers valuable insights into balancing career ambitions with personal goals, and we explore how meaningful conversations can be sparked using a fun game called "I'm Curious to Know."Get ready for some festive cheer as we whip up a Snow Globe Margarita that dazzles both in taste and presentation. Perfect for the holiday season, this cocktail combines white cranberry juice, lime juice, tequila, and a sprinkle of edible glitter, served whimsically in a clear, fillable ornament. For those who prefer a booze-free version, sparkling water does the trick. The addition of a rosemary sprig brings a festive nod to Christmas trees, ensuring your holiday gatherings are both merry and bright.We navigate a multitude of relationship dynamics, from traditional gender roles and the etiquette of texting exes during the holidays, to the art of regifting and the complexities of non-committed relationships. Listen in for lively discussions on everything from the ethics of re-gifting to the spicy tales of holiday party escapades. The episode wraps up with a heartwarming engagement story set against the early pandemic's backdrop, illustrating love's resilience and creativity. Whether you're here for the cocktails or the candid chats, there's something to engage everyone.Follow Us!@cocktalespodcast@kikisaidso@coffeebeandeanFollow Our Guest@koereyelleJoin Kiki In Curacao- https://www.seekdharma.com/trips/kikis-travel-tribe/Join Medinah in ICosta Rica- www.paradiseandvibe.comFor all promo codes and links for promotions in the episode, follow this link: https://linktr.ee/cocktalesadsContact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper and other Jewelry From Cravehttps://lovecrave.com/cocktalesGet Your Merch & Pre-Order Your Card Game Purchase Merch (Next Drop Arrives December 2024) www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's Book Club- December's Book- The Boyfriend https://www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao! Reserve Your Spot Here!Travel With Medinah! Visit ParadiseandVibe.comInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.
Today, Nicole opens up about how she's been thinking about taking parental leave; from the logistical side of taking time off as a self-employed person to the emotional side of stepping away from your work, when you're someone who defines yourself by your work. In this episode, you'll hear a preview of a conversation Nicole had on the podcast she cohosts with Entrepreneur Magazine editor in chief Jason Feifer, where Jason shares how he and his wife figured out these logistical and emotional questions and how Nicole (and any Money Rehabbers interested in being parents!) can too.