Podcasts about carb timing

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  • Mar 30, 2019LATEST

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Latest podcast episodes about carb timing

S&H Shenanigans
Episode 4: carbs the enemy

S&H Shenanigans

Play Episode Listen Later Mar 30, 2019 22:04


Today we go over the basic science behind carbs- What are carbs - What are they used for - Where are they stored - Complex VS Simple carbs - Glycemic index - Carb Timing - Carb Cycling - Water retention Carbs related- Fiber

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Body IO FM
HERBODY 70 - Carb Nite® Planning For The Holidays

Body IO FM

Play Episode Listen Later Nov 8, 2018 27:38


In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating. To learn more: https://1b.io/F5

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