Podcasts about carb nite

In today's podcast, Kiefer is joined by audience member David. In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite. To learn more: https://1b.io/Qe

In today's podcast, Dr. Rocky joins Kiefer to discuss COVID-19 updates. Rocky, shares what he's been seeing in his clinic, how people are handling social distancing, and what he does to try to stay healthy. To Learn More: https://1b.io/OJ

In today's "Ask Kiefer Anything Unfiltered" part 3, he answers questions muscle memory, cancer, radiation treatments, environmental toxins, and allergies. Learn more: https://1b.io/Nq

In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. Learn more: https://1b.io/Nh

Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mu

Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything". Learn More Here: https://1b.io/MS

Taken from questions posted on Twitter, this is part 3 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/MF

Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mm

Want to stay updated with everything Chris and William are up to?Chris Bell: https://www.instagram.com/bigstrongfast/William Shewfelt: https://www.instagram.com/williamshewfelt/This episode is brought to you by…Mind BulletThe world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet.https://mindbullet.com/chrisbell/ref/chrisbell/Primal BodyThe 8 Week Carnivore Calisthenics Plan by William Shewfelt. Get lean and ripped using bodyweight training and a high protein Carnivore Diet!https://www.primalbody.co/carnivore-calisthenicsCertified Piedmontese BeefThe lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE.https://www.piedmontese.com/

In this episode of HER Body™, Alex shares all her post show thoughts. She explains the emotional and mental changes she went through and how she had to listen to her body. To Learn More: https://1b.io/KW

In today's episode of HER Body™, Alex shares all she went through during her competition prep for her WBFF Bikini Pro show. To Learn More: https://1b.io/KE

In today's episode of HER Body™, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis. Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.io/JY

In this episode of HER Body™, Alex chats with client, Irena Stetska. They discuss what it was like prepping for a WBFF competition, what Irena learned about her body, and what she took away from that experience. To learn more: https://1b.io/J1

In this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko. They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not). To Learn More: https://1b.io/IL

In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To learn more: https://1b.io/GV

In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is. Listen now: https://1b.io/Gn

In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating. To learn more: https://1b.io/F5

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes. To Learn More: https://1b.io/ET

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend. To Learn More: https://1b.io/EI

In today's episode of HER Body™, Alex chats with client, Ida Paras. Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to her diet as it was her mind that was stopping her. Learn more here: http://1b.io/E9

In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews. They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself. To learn more: http://1b.io/E1

In this episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey. They discuss Christa's diet history, eating disorders, over training, how she admitted she needed help, and lastly how Carb Nite® and Carb Backloading™ helped her. Christalyne Causey is a Certified Nutritionist and Licensed Aesthetician currently working on her PhD in Endocrinology. A former dancer with a history of disordered eating and over exercising, she loves educating and empowering her clients on making informed decisions about their nutrition, training and lifestyle. As the owner of The Causey Effect and Bare Aesthetics Skincare and Nutrition, Causey also loves promoting skincare and the connection between diet, hormones and healthy skin. Learn more here: http://1b.io/DV

On today's HER Body™, Alex is joined by fellow Body IO coach and her father, Frederick Navarro. They sit down to talk about what PATH type Alex is, what types women and especially mothers are and what it means. Learn more here: http://1b.io/DD

In this episode of HER Body™, Alex is joined by returning guest, Jessica Philippus. Jessica discusses the work she does with kids and teens teaching them how to have positive body image along with good food relationships. Learn more here: http://1b.io/Du

On today's HER Body™ episode, Alex sits down to share her personal experiences and struggles growing up and how they impacted her life. Learn more here: http://1b.io/Dd

On this HER Body™ episode, Alex is joined by client Jenni Silvennoinen. They talk about how she overcame disordered eating and how she used Carb Nite® to change her food relationships. Learn more: http://1b.io/CW

Today on HER Body™, Alex and Tony discuss common issues and questions that come up with clients when it comes to appropriate goals and sticking to their diet. Learn more: http://1b.io/Cm

In today's podcast, Jim answers two questions asked by his audience: How can I get my wife to stop running marathons? I'm a beginner, how can I start powerlifting? To learn more: http://1b.io/Cd

In part 2 of this HER Body™ episode, Alex is joined again by health and wellness writer English Taylor to chat about postpartum body and diet changes. To learn more: http://1b.io/C2

In today's HER Body™, Alex is joined again health and wellness writer, English Taylor. They discuss how Alex's nutrition changed in her 3rd trimester. Learn more here: http://1b.io/BT

Today on HER Body™, Alex is joined by health and wellness writer, English Taylor. They discuss different forms of contraceptives and how they can impact the body, specifically when it comes to weight gain or loss. English Taylor is a women’s health and wellness writer covering everything from tampons to taxes (and why the former should be free of the latter). Learn more: http://1b.io/Br

In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and Carb Backloading™. To learn more: http://1b.io/B8

Make sure you check out DH Kiefer's Athlete.io formally DangerousleyHardcore.com. This is where JV learned about "Carb Nite" and following a plan of being in ketosis for a week. Then come Saturday, JV would reload his body with carbohydrates. This lead JV to intermittent fasting! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

In part 2 of HER Body™ with nurse Jessica Reed, she explains how she had to adjust her eating habits and training for her third trimester of pregnancy. She also explains how she trained for competition after giving birth. To learn more: http://1b.io/xo

Today's episode of HER Body™ Alex is joined by nurse and former Body IO® coach, Jessica Reed. They discuss how she used Carb Nite® during her pregnancy and postpartum for competition. To learn more: http://1b.io/xc

In this HER Body™ podcast, Alex introduces you to Body IO® team member Paola Schroeder. They discuss how she's used Carb Nite® to lose 90 lbs, change her body composition, and how it has helped her overcome some recent health issues. Learn more here: http://1b.io/wg

Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose and regain weight multiple times, will the weight regain become permanent?  What about the Carb Nite diet? ... and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com  

In this episode of the Gym Laird Show, Kiefer gives everyone an update as to where he's been and what is going on with Carb Nite®, Carb Backloading™, and software updates. To learn more: http://1b.io/ub

Body IO® coach, Alex Navarro, shares how she has been experimenting with her Carb Nite® protocol over the last year and how her consistent inconsistencies led to some interesting results. Learn more: http://1b.io/u5

In today's episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on how to break stalls and plateaus. Learn more here: http://1b.io/sQ

How can I say this? Let me think… I would say that my guest is “UNIQUE”! She is beautiful, smart, determined and she can do some things that I would not even dare to try. Just watch this my friend. Today, you will learn everything that you need to know about Carb Nite and Carb Backloading. Two very popular programs created by the great John Kiefer. There are a tons of programs about how to lose weight and get toned. Most of them are CRAP! However, these two programs you are about to check it out are some of the few I stand behind.  I actually have known Carb Nite and Carb Backloading for quite some time and that is why I am so excited to bring Alex Navarro to the show! Thanks so much for your kindness and expertise Alex! You rock! Here is the CHEAT SHEET: -How Alex became Ms. Natural Fitness Olympia -What is Carb Nite. -How and Who should restrict Carb to lose weight -The scie

This yearend episode of Body IO® FM Kiefer explains why he's been so quiet, when Carb Nite® and Carb Backloading™ 2 will be released, and what's occupying all his time. He also shares some rants he has with the current health and fitness industry. Learn more: http://1b.io/k8

In this HER Body™ episode, Alex invites her client, Kerry Thuett, to share her weight loss experience. She explains how she gained and lost 165 lbs, the various diets she tried, and how she found Kiefer and success with The Carb Nite Solution. Learn more here: http://1b.io/k4

In today's HER Body episode, AJ and Alex share some of their tips and techniques to make life a bit easier. They discuss a wide range of techniques to simplify their life, so there is less stress. They explain their morning routines, how they organize for travel, easy ways to simplify training, and how they use Carb Nite® or Carb-Backloading™ with their lifestyle. Learn more: http://1b.io/gt

In this episode of HER Body, Alex and AJ discuss contest prep with Caroline Gick using Carb Nite® and Carb Back-loading™. They also discuss the challenges fit women face when it comes to clothing options for work or play and what led Caroline to start a clothing company for fit women. Caroline Gick is a figure competitor, librarian, and the founder of QuarterTurn Clothing™, an upcoming line of ‘real clothes for really fit women’™. Learn more: http://1b.io/n7

In this episode of HER Body™, we talk about everything from the social aspects of dieting, timing your Carb Nite® with social events, alcohol, to experimenting with what you can get away with eating on Carb Nite®. It's important to have a support system (like a spouse or best friend) but is equally important to understand that you don't need to tell everyone about your diet or feel compelled to justify your choices. In some situations it's best to just keep quiet. Perhaps you are making your diet stressful-more stressful then it needs to be, not only for yourself but for the people you love. Be aware and know when to back off. Learn more: http://1b.io/n5

In the second episode of HER Body™, AJ and Alex discuss some of the most common protocol mistakes women make when following Carb Nite® and Carb Backloading™. They also chat about what mistakes they have made in the past with their diet and how they corrected them by food and progress tracking and educating themselves about diet from credible sources. In addition, AJ clarifies and gives context to what she means when she previously stated she "trains less but eats more." To learn more: http://1b.io/n0

In this inaugural episode of HER Body™, Alex Navarro and Andrea "AJ" Jengle discuss their backgrounds with health and fitness and how they discovered Carb Nite® and Carb Backloading™. They also examine how everyone's body is different and that their goal with HER Body™ is to help women understand how to listen to their bodies and learn to better understand their unique individual needs. Learn more: http://1b.io/mY

Are artificial sweeteners really that bad? Today on Body IO® FM, Rocky and I go in depth on the trending topic of artificial sweeteners. We discuss the effects, common misconceptions, and what the research actually reveals. We also answer the question of when to consume these sweeteners while on Carb Nite® and Carb Backloading™. Research papers referred to in this podcast: http://1b.io/mM

Interview with Kiefer, pioneer of Carb Backloading and Carb Nite

How is one doctor using Carb Nite and Carb Backloading to help his patient's health issues? In this episode of Body IO FM, we discuss with Dr. Rocky Patel how he is helping his patients gain their health back by using these protocols. We talk about how he came across CNS and CBL, what made him start recommending it to his patients, and what positive changes not only externally but internally have been the result of using these protocols. To learn more about Dr. Rocky Patel, Carb Nite, and Carb Backloading: http://1b.io/mA

Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www.fat2fithq.com/094

Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www.fat2fithq.com/094

Do you want long term results?  Just breathe.  We can tinker and tweak and overwhelm ourselves to the point of total confusion.  Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness.  But best of all, Roger brings us back to basics.

Do you want long term results?  Just breathe.  We can tinker and tweak and overwhelm ourselves to the point of total confusion.  Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness.  But best of all, Roger brings us back to basics.

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak … Continue reading "Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading"

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak … Continue reading "Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading"

Do you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088

Do you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite … Continue reading "Fat2FitHQ 086 – CarbNite is Changing Everything"

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite … Continue reading "Fat2FitHQ 086 – CarbNite is Changing Everything"

We're back with another "Best Of" episode. Episode 160 featuring Kiefer of Carb Backloading and CarbNite fame.

AIR DATE: September 12, 2013 at 7PM ETFEATURED EXPERT:  & FEATURED TOPIC: "Cyclical Ketogenic Diets For Health And Performance" At the recent 2013  in Atlanta, Georgia last month, Jimmy Moore was the moderator of a fantastic panel of experts addressing the topic "Ketogenic Diets & Exercise Performance" featuring a star-studded line-up of Paleo fitness studs that included Robb Wolf, Mark Sisson, Ben Greenfield and Jamie Scott. The general consensus by most of these top names regarding the future use of the ketogenic approach for exercise and general health is the idea of regularly cycling in and out of ketosis to experience the maximum benefits. This is something that our expert guests this week know just a thing or two about. They are an exercise scientist, nutrition expert, and the author of The Carb-Nite Solution as well as  named  and a board-certified family physician from Gilbert, Arizona named . These two knowledgeable men were here in Episode 45 of "Ask The Low-Carb Experts" addressing the issue "Cyclical Ketogenic Diets For Health And Performance." TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:NOTICE OF DISCLOSURE: THE WHITE CHOCOLATE RASPBERRY QUEST BAR:NOTICE OF DISCLOSURE:  Here are some of the questions we address in this episode: PEGGY ASKS: I see no reason why I should "cycle" in and out of ketosis. That seems a bit ridiculous to me, actually, when my performance is so fabulous remaining in ketosis virtually all the time. It's been truly miraculous for me. What added benefits will I get from going out of ketosis on occasion rather than simply staying in a constant state of ketosis for my exercise performance? ALAN ASKS: Dr. Peter Attia on his “Eating Academy” web site (http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i) says that research shows "someone in nutritional ketosis – even if eating zero carbohydrates – still has about 50-70% of a normal glycogen level, as demonstrated by muscle biopsies in such subjects." I have been on a ketogenic diet myself since May 2013. And as a recreational athlete, I like to do long endurance runs of 13+ miles at a time. Sometimes my runs are great, but other times the performance is poor and I bonk near the end. It feels like I have depleted my muscle glycogen stores at this point. What strategies would you recommend that I do to boost the muscle glycogen prior to going on a long run while on a ketogenic diet? ADAM ASKS: Is there such a thing as bulking up on a ketogenic diet? If you can’t bulk up in the traditional sense, then can you at least build muscle or see body recomp changes using a ketogenic approach? JERIS ASKS: I do a lot of Bikram Yoga and I've been on a low-carb, high fat ketogenic diet for several months. I noticed at first I was getting that ammonia smell and bonking near the end of the 90 minutes. I tried loading up on different carbs and experimented with this on several occasions. A bunch a fruit right before, sweet potatoes the night before--nothing worked. Finally, I heard Ben Greenfield talking about MCT oil and I was already putting that in my coffee in the morning. So I tried putting it in my water for the yoga and amazingly I could do the whole class with no carbs and without bonking or getting the ammonia smell. Maybe I just wasn't getting enough calories of any kind or I was eating too much protein. My question is this: Is it okay to use MCT oil daily in order to stay in ketosis? I guess cycling in and out would mean back-loading with a sweet potato or some other "safe starch" once or twice a week. I'm not doing that right now, I'm just eating a bunch of veggies and a little bit of berries for carbs, so I THINK I'm staying in ketosis. If you stay in ketosis, then won't you become fat adapted more quickly? DENNIS ASKS: If someone is engaging in a 24-hour intermittent fast a couple of times a week, then should they break the fast with starches? LINDA ASKS: I am a 50-year old female runner who has been running for nearly three decades. I’ve always eaten carbs and low-fat protein 5-6 meals a day up until a year and a half ago when I started to lower the carbs and up the fat. I am at a healthy weight, but found that adding the fat made me feel so much better. I’ve been eating mostly Paleo with a little bit of dairy. I’ve really enjoyed listening to the ketogenic success stories of athletes like Ben Greenfield, Vinnie Tortorich, and of course Jeff Volek and Dr. Steve Phinney. My question is how is this working for the ladies? Even all the male podcasters have female co-hosts that seem to whisper in the background that they need more carbs, especially when they race or train at high intensity. I will admit, when I posted to Ben about how many carbs to eat when training for a half marathon, he said at least 100g on high volume days and scale back on rest days. I know eating for leanness and eating for performance are two different goals, but I would like to hear more about low-carb performance for women, especially at you get older. DAMON ASKS: If someone ate a cyclical ketogenic diet but never got blood ketone levels to a significant level, then it seems to me that they would be in no man’s land where they have no ketones for energy but are also carbohydrate depleted. How can someone with this issue of low ketones and depleted carbohydrate stores figure out how to increase ketones to improve their health and performance? LAWRENCE ASKS: Keifer says that staying on a ketogenic diet for too long can lower your testosterone levels. But low-carb researchers like Dr. Steve Phinney and Dr. Jeff Volek never mention this as a long-term problem for people in a constant state of nutritional ketosis. On what basis does Keifer make this claim? JASON ASKS: Is a cyclical carb strategy REALLY necessary for everyone or is it more dependent on the specific kind of activity you are engaging in? I stay in a constant state of ketosis and run 20 hour/week as well as hit the gym twice weekly. I never feel low on energy and actually feel great pretty much all the time. In fact I do NOT like the feeling I get when I am kicked out of ketosis. In light of this, is there some unknown performance reason why I should be cycling in carbohydrates into my diet? And if I do decide to add in some carbohydrates, how do you determine the correct quantity so you don’t prevent keto-adaptation from taking place? MINDY ASKS: I’m a 47-year old female who weighs ~175 pounds and I want to lose body fat. I’ve been on a Paleo/low-carb plan for about 3 years and I swing kettle bells a few times a week for exercise. I am currently attempting to do my own version of Kiefer’s CarbNite plan with a very low-carb, higher fat program for six days followed by a smaller carby snack, carby dinner, and ice cream on day 7. I’ve had blowout CarbNites before and then end up spending the next 6 days just losing what I gained from that event which is why I'm scaling back on them. Also, I initially did your high protein protocol and started gaining weight. I have found that much lower protein and higher fat just works and feels better for me. What, if anything, would you advise I change about the way I’m implementing a cyclical ketogenic diet? DAMON ASKS: What is the maximum amount of time that you suggest being low-carb before beginning to cycle in and out of ketosis? Other than diabetes, are there any other conditions that may prevent someone from getting into ketogenesis if they are eating low-carb, high-fat? MARK ASKS: What is the relationship between ketogenic cycling frequency, the amount of workload during exercise, and lowering body fat percentage if your goal is continual fat loss? GREG ASKS: Does Kiefer or Dr. Patel promote using tools like blood glucometers or blood ketone meters along with the carb back loading protocol? I am particularly interested in the context of someone like myself who is around 15% body fat while doing heavy lifts like back squats, deadlifts, bench presses, and military presses a few times per week. Is there a particularly good way someone could use these meters to optimize and individualize things like carbohydrate intake post workout? PAUL ASKS: On The CarbNite Solution, is it possible to kick start things by lowering your protein intake down to the bare minimum needs perhaps around 30-40g a day? If so, is this something you’d do for 6 of the seven days or just a few of them? DEBBY ASKS: I'm currently using the CarbNite Solution protocol and an avid baker using coconut oil and coconut milk predominantly in my baking. I live a primal/Paleo lifestyle and limit my carbs to rice, sweet potatoes, and other real food starchy carb sources. I have heard that combining MCT oil with carbs, like sweet potatoes, raises insulin levels. If this is true, then would using coconut oil with other clean carbs such as the ones I listed above do the same? And if so, is there a limit to how much coconut oil to consume with our carbohydrate on a CarbNite plan? JULIE ASKS: I am a 34-year old female currently following the CarbNite Solution program. I had gestational diabetes with both of my kids 2 and 3 years ago. At my heaviest weight I was 260 pounds and my fasting blood sugar level was about 104. I gradually reduced carbs and finally discover CarbNite Solution that helped me get down to 185 pounds with an 84 fasting blood sugar in the morning and 5.4 A1c level. However, my blood sugar sometimes goes up to 97-104 on other mornings. Is this something to be concerned with? Should I consume less carbs on my CarbNite until my readings return to normal the next morning? Or am I just overthinking this? JOS ASKS: I'm a 34-year old female and just started weight training about almost a year ago. I am 5’5” and weigh 110-112 pounds with about 19% body fat. My goal is to increase muscles while minimizing fat gain. My current workout program mainly focuses on basic lifts such as a glute bridge, squats, deadlift, push and pull. I've been on CarbNite Solution for almost a year and have lost a good amount fat and gained a bit more muscle. I used to be that skinny fat Asian girl. Recently I've just started to increase my training intensity by going a bit heavier in weights. I heard that once you increase the workout intensity that we need to increase our carb re-feeds during the week, as opposed only having it once a week. What do you consider “working out with intensity” and why can't we just increase the amount of carbs in our once a week carb re-feed CarbNite instead of eating more carbs during the week? Or do you think I should start switching to your other protocol, Carb Back Loading?

No. And there's a few problems with that question. Recorded live 5-16-13 with Osborne and Andre (NotesForRobots.com). Topic: Our discussion grows out of a video called Why Our Brains Get Addicted to the Internet (and How to Avoid It). We spend the live portion of the podcast evaluating our issues with and strategies for focusing while working online. Brett's Introduction: (START - 18:21) When ADHD has Nowhere to Hide - http://www.psychologytoday.com/blog/culturally-speaking/201305/when-adhd-has-nowhere-hide Why French Kids Don't Have ADHD - http://www.psychologytoday.com/blog/suffer-the-children/201203/why-french-kids-dont-have-adhd INVENTOR OF ADHD'S DEATHBED CONFESSION: "ADHD IS A FICTITIOUS DISEASE" - http://www.worldpublicunion.org/2013-03-27-NEWS-inventor-of-adhd-says-adhd-is-a-fictitious-disease.html Live Portion: (18:21 - 73:29) MEMORY CONSOLIDATION - http://www.human-memory.net/processes_consolidation.html Self-regulated Learning - http://en.wikipedia.org/wiki/Self-regulated_learning SSRI Stories - http://ssristories.com/ Carb Nite! - http://carbnite.com/ Non-Live Addition: (73:29 - END) How to Rebuild Your Attention Span and Focus - http://lifehacker.com/5596964/how-to-rebuild-your-attention-span-and-focusl

Picture: Did George Orwell have it too? Recorded live 4-25-13 with Osborne and Tony (the School Sucks Project webmaster). Topic: Our discussion grows out of an Aspergers questionnaire we all took before the show. Tony and I both scored in the Aspergers range and Osborne came in just below it. We spend the show going through the questions and evaluating our related patterns of behaviors and thoughts. Bumper Music: "Uptown Anthem (Instrumental)" Naughty By Nature "Airplane" Widespread Panic "Lonestar" Norah Jones Look Closer: Is Asperger's Overdiagnosed? - http://www.psychologytoday.com/blog/aspergers-diary/201202/is-aspergers-overdiagnosed Aspergers and SSRIs? - http://www.wrongplanet.net/postt121964.html Asperger’s History of Overdiagnosis - http://www.nytimes.com/2012/02/01/opinion/aspergers-history-of-over-diagnosis.html?scp=1&sq=asperger&st=cse Felder and Silverman's Index of Learning Styles - http://www.mindtools.com/mnemlsty.html The Nature of Educational Systems and Their Psychological Effects on the Learner, by Wes Bertrand, 2000 - http://logicallearning.net/learnerdrivened.html Self-regulated Learning - http://en.wikipedia.org/wiki/Self-regulated_learning I Had Asperger Syndrome. Briefly. By BENJAMIN NUGENT - http://www.nytimes.com/2012/02/01/opinion/i-had-asperger-syndrome-briefly.html?scp=2&sq=asperger&st=cse&_r=0 SSRI Stories - http://ssristories.com/ Carb Nite! - http://carbnite.com/