Podcasts about bodyio

In this highly requested podcast, Kiefer covers a lot of topics many on Twitter have been asking about in regards to the Coronavirus. To Learn More: https://1b.io/Oy

In this episode of HER Body™, Alex shares all her post show thoughts. She explains the emotional and mental changes she went through and how she had to listen to her body. To Learn More: https://1b.io/KW

In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To learn more: https://1b.io/GV

In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers. They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum To learn more: https://1b.io/FU

In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating. To learn more: https://1b.io/F5

In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet. To learn more: https://eatpi.gs/EY

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes. To Learn More: https://1b.io/ET

In this episode of HER Body™, Alex shares her thoughts on setting goals, what her priorities are and how she views social media. To learn more: https://1b.io/Ey

On today's HER Body™ episode, Alex sits down to share her personal experiences and struggles growing up and how they impacted her life. Learn more here: http://1b.io/Dd

On this HER Body™ episode, Alex is joined by client Jenni Silvennoinen. They talk about how she overcame disordered eating and how she used Carb Nite® to change her food relationships. Learn more: http://1b.io/CW

Today on HER Body™, Alex and Tony discuss common issues and questions that come up with clients when it comes to appropriate goals and sticking to their diet. Learn more: http://1b.io/Cm

In today's podcast, Jim answers two questions asked by his audience: How can I get my wife to stop running marathons? I'm a beginner, how can I start powerlifting? To learn more: http://1b.io/Cd

In part 2 of this HER Body™ episode, Alex is joined again by health and wellness writer English Taylor to chat about postpartum body and diet changes. To learn more: http://1b.io/C2

Alex Navarro of Fit Living Foodies and BodyIO talks through the Carb Nite and Carb Backloading protocols. Both are cyclical ketogenic diets that allow much more flexibility, and results, than typical diets. They consist of fat/protein ratios and low carb meals for most days, and carbs on certain evenings or days. It’s more manageable for most of us. The goal is to keep the metabolism up by eating high-GI carbs once a week in the evenings creates that perfect insulin spike needed to extend our bodies ability to burn fat. It’s just an added bonus that most high-GI foods are generally the sweet treats and “naughty” carbs that we were previously told to never have! With this protocol, people are able to create a fitness regime that still activates the muscles without overtaxing the nervous system, and still achieve fat burning results!