Podcasts about fibre

Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent months. We discuss the pros and cons of including meat daily.We reference these episodes:Nutrition Nuggets 111. The Hard Truth About Processed Meats https://youtu.be/x_We_RAjSWE?si=IevRm_EFHFY99PF3/Ep 128. The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=YX2UayaxFKRBHlOUEp 30. Summer BBQing - Grilling , It's Not Just For Burgers https://youtu.be/-m61jySCksc?si=d594WQOsPctV5KJbEp 56. Iron-Rich Foods to Prevent Deficiency https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWPEp 183. Fertility Issues with Plant-Based Diets https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWPEp 61. Gout - The Disease of Kings and King of Arthritis https://youtu.be/LDmtn-_xH10?si=NXUZnFUyzOg8M4joNutrition Nuggets 118.  Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=8Yd-BnMGXb298LcnEp 48. Vegan for Runners with Scott Fickerson https://youtu.be/JCjFF5U4T_U?si=4GuhpzMQjrsV4BeZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

How long should you give a diet before you decide it's not for you? Plus you'll learn about a brand new diet that is huge among young people.Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Außerdem: Leitungswasser - Enthält es weniger Mineralien als Flaschenwasser? (10:05) Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvonne Strüwing.

In this episode of The Consult Room, I'm joined by Ronan Fitzgerald, a veterinary technical advisor with a specialist interest in nutrition. We're talking all things fibre, and why it might just be one of the most underrated tools in pet health.From the differences between soluble, insoluble, and fermentable fibre to the growing science of the gut microbiome, we explore how fibre supports digestion, immunity, weight management, and even behavioural health. We also look at how fibre interacts with prebiotics, probiotics, and postbiotics, and why quality and gradual introduction are key when choosing a supplement.Whether you're a vet, a pet owner, or just fibre-curious, this episode will give you a deeper understanding of why gut health really matters, and how a scoop of fibre might make all the difference.In This Episode:How fibre works in the body, and why it's not one-size-fits-allWhy fermentable fibre supports beneficial gut bacteriaThe role of fibre in managing diarrhoea, anal glands and weightDifferences between dog and cat fibre requirementsWhat to look for when choosing a fibre supplementKey Takeaways:Fibre plays a vital role in digestive and overall healthPrebiotics, probiotics, and postbiotics all support gut balanceCats have different needs and tolerate fibre differently to dogsNot all fibre is equal! Source, solubility and fermentability matterSupplementation should be gradual to avoid digestive upsetResources & Links:Learn more at Protexin VeterinaryFor pet health support, visit theconsultroom.co.ukFollow @‌DrPaulTheVet for more episodes and updates

Lehrerverband kritisiert "Flut an Einser-Abis"; Balkonsolar: Strom zu Hause erzeugen; Gefühlte Kriminalität ist gesellschaftlich unterschiedlich verteilt; Wie Hochhäuser funktionieren können; Was gegen Ohrenschmerzen nach dem Schwimmen hilft; Fibre Maxxing - Ist es gesund, sehr viele Ballaststoffe zu essen?; Digitalisierung - Wen lassen wir dabei zurück; Hummeln ernähren sich unausgewogen; Moderation: Martin Winkelheide. Von WDR 5.

We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject Questions in order....EllenHow do I stay within calories when I get ravenous before my period—even though I already eat high volume and low cal?HelenWhy am I suddenly getting constipated in the mornings, and why does it feel like I'm trying to pass a boulder?!

Join RaboResearch Senior Grains & Oilseeds Analyst Owen Wagner and Sustainability Analyst Anna Drake as they discuss the true costs of fast fashion and how growing focus on circularity could shape opportunities for natural fibre markets.   RaboResearch Disclaimer: Please refer to our Australian RaboResearch disclaimer at https://www.rabobank.com.au/knowledge/disclaimer, our New Zealand RaboResearch disclaimer at https://www.rabobank.co.nz/knowledge/disclaimer, and our Global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011410028/disclaimer for information about the scope and limitations of the Australian, New Zealand, and Global RaboResearch material published on the podcast.

Guest: Nicholas Thipe, Chief of staff at CYNK.

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She's also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain'.In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it's so important to look in the toilet bowl to figure out how healthy your gut is. Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain' through our affiliate bookshop - you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Girls Gone Wellness! This week,  we're diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.You've seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in this episode, we're calling it all out.We're breaking down:The biggest myths keeping people from exploring plant-based dietsHow to eat plant-based without going broke or sacrificing flavour and enjoymentThere's no "right" way to eat, but there are important components to a healthy dietWhy the panic over protein is overrated, and where to actually get your proteinHow gut health, performance, and mindset all connect to your plateAnd why plant-based living isn't a trend, it's a powerful, flexible choiceWhether you're fully plant-based, plant-curious, or just curious what's true and what's not when it comes to the biggest myths in the nutrition space this one's for you. Connect with Jeffrey below:InstagramJeffrey's websiteSign up for his newsletter hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Fibre broadband network operator, SIRO, and Kerry and Munster broadband retailer, Ivertec, have announced the rollout of a 10 Gigabit broadband service in Killarney. SIRO's first 10 Gigabit connection in the region. The service is designed to enhance Ivertec's existing fibre broadband offering to its significant business customer base. The 10 Gigabit service allows Ivertec to offer Dedicated Internet Access (DIA) services and improved capacity to local businesses, particularly those in the hospitality and retail sectors, where the need for fast and reliable connectivity is essential. Critically, the circuit also serves as a resilient backup route for Ivertec's national network. This means that if an issue occurs on the network, there is a backup connection in place to ensure that end-user businesses do not experience disruption. The foundation underpinning Ivertec's expanded offering to Kerry and Munster businesses is SIRO's 100% fibre network, delivering symmetrical speeds. The latter means that businesses can enjoy the same level of upload and download speeds, which can be essential for business-critical operations such as video conferencing or uploading data to the Cloud. 10 Gigabit fibre broadband will not only allow Ivertec to meet the needs of its customers today but will also ensure that they can seamlessly continue to provide greater bandwidth and speeds to local businesses, as the latter's data demands grow into the future. Aoife O'Reilly, SIRO's Head of Enterprise, commented: SIRO is pleased to partner with Ivertec on 10 Gigabit fibre broadband for its Kerry and Munster customers. The partnership supports growing demand from businesses for dependable, high-speed and future-proofed connectivity. It reflects our shared focus on strengthening digital infrastructure in regional areas." Gerard O'Sullivan, Ivertec CEO, said: "We're delighted to enhance fibre connectivity in Killarney with the launch of a new 10Gb circuit from SIRO. This circuit provides a fully diverse fibre path into our network in the region, complementing our existing backhaul connection between Kerry and Dublin. In the event of any disruption to our primary fibre route, the SIRO circuit ensures uninterrupted service for our customers in the area. This additional layer of resilience is vital for delivering high-availability internet and VoIP services - particularly for the many local businesses that depend on Ivertec for reliable connectivity every day." More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake.    (0:00) - Background  (0:49) - Magnesium (2:48) - Iron (6:30) - Calcium (12:28) - Potassium (14:47) - Omega-3 (17:44) - Vitamin D (21:53) - Fibre (24:55) - Summary   Our dietitians

“Composites” aren't just expensive and elaborate carbon fibre parts for high-end race teams. It may be easier, more accessible, and cheaper than you think to get started in the composite game.This week on the podcast, we sit down with Keith Peden from Rodin Cars to unravel the world of composites.

Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week. Whether you're heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives. Here's what we cover:

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The 30g Plan: How to Eat More Protein, Fibre & Plants to Lose Weight & Feel Great'. Hosted on Acast. See acast.com/privacy for more information.

National Broadband Ireland (NBI), the company rolling out the National Broadband Plan (NBP) has today (Wednesday) hosted an event on Achill Island to mark the first connections to high-speed fibre broadband on the remote island Main build works on the island infrastructure are now complete enabling over 2,500 homes, farms and businesses to high-speed broadband. This means that residents of Ireland's largest island will have the same access to 2 Gig, reliable, broadband as any of the over 380,000 premises that NBI has already passed across the country. Minister for Culture, Communications and Sport, Patrick O'Donovan, T.D., was present at the event which included local public representatives, community groups and residents from the island. Minister O'Donovan said: "The National Broadband Plan is one of the largest State infrastructure projects since rural electrification, and ensures that no community, home or business is left behind from a connectivity point of view. This means that delivering broadband infrastructure to the residents of Achill Island is a natural extension of this mandate. "I'm delighted to be here today to witness first-hand the impact that this investment and connectivity to high-speed broadband is having for homes, businesses and the entire island community who will reap the benefits of it for decades to come." David McCourt, Founder and Chairman of National Broadband Ireland, commented: "At NBI, we are working to the mandate from Government to ensure that no town, village, or community will be left behind under the National Broadband Plan. No premises is too rural or too remote and we're proud to be here on Achill Island - one of 27 offshore islands in our rollout - to mark the availability of our world-class fibre network." TJ Malone, Chief Executive Officer, National Broadband Ireland, said: "The delivery of fibre broadband infrastructure to Achill Island is a significant milestone for NBI, and we are delighted to have end customers already connected and enjoying the benefits of reliable, high-speed broadband. This is a major step forward for digital connectivity, helping people stay connected, work remotely, stream seamlessly, and access vital online services. "Fibre broadband is the gold standard for fast, reliable internet - and thanks to the National Broadband Plan, many homes and businesses across Ireland can already make the switch today. By switching to fibre, users can leave behind the limitations of outdated copper networks, which were never designed to meet the demands of today's digital world." Local connected customer and owner of House of Achill, Anna Sutcliffe, said: "Since connecting to the NBI Network with Imagine, my business has really grown. Traditionally on the island, we are very dependent on the tourism season. Now with fibre, I finally have a fast, reliable connection to support online sales and ensure customer service year-round. I can now focus on what I enjoy most about the business: being creative." Glenda Brady, Commercial Director, Imagine, said:"At Imagine, our roots have always been in rural Ireland and in serving communities like Achill. This is a moment we're really proud of. Fibre connectivity will allow business owners, like Anna, succeed in a much bigger digitally connected market, no matter where they are based." Local connected customer and owner of Lilí Bán Café, John Barrett, said: "I opened Lilí Bán Café in the summer of 2021 and soon realised that running a business on Achill Island has its challenges. Without fibre broadband, the weather often impacted the signal and reliability of the connection. Since connecting to NBI's fibre with Westnet, it's been a real game changer. At the café, we can now manage online bookings and operate a card machine. It's exciting to see a new wave of business starting on the island and fibre connectivity has definitely played a big part in this." Paul Cunnane, Chief Executive Officer, Westnet, said: "Westnet has a long-standing...

Protein is a health and fitness buzzword – plastered on packaging, prioritised in diets and praised by fitness influencers. But is our preoccupation with protein overshadowing another nutritional essential – fibre? Ruth Alexander explores the science, and marketing, behind protein's popularity with expert guests Dr Emma Beckett, a food and nutrition scientist and communicator in Australia, and author of You Are More Than What You Eat; physician and social media creator Dr Karan Rajan, who is the author of This Book May Save Your Life; Scott Dicker from SPINS market research company in Chicago; Paul Kita, deputy editor of Men's Health Magazine in the US.Producer: Izzy Greenfield

Scopri cosa mangiare per abbassare il colesterolo velocemente: consigli pratici e cibi alleati della salute per ritrovare equilibrio e benessere.#colesterolo #dieta #salute #benessere #cibosano #alimentazionesana #cuore #omega3 #fibre #stiledivita 

A Dose of Dave is a series of bite sized podcasts featuring me on my own. A regular stream of consciousness (nonsense). They're only about 5-10 mins long.If you wish to contribute to the podcast you can here: -https://www.patreon.com/bullshitdetective

New research shows the "Atlantic diet" could be the secret to a longer and healthier life. There's also the mediterranean diet, and tuna-broccoli-chicken-rice meals. But sticking to these can be so boring on our palettes, and when you're busy with work and life - it's basically impossible to maintain! So what foods are best for us, and how can we stay with the programme? Andrew Dickens is joined by Wellbeing expert and Nutritionist Claire Turnbull... LISTEN ABOVESee omnystudio.com/listener for privacy information.

In today's episode, eleven-hundred households in Golden Bay lost Fibre connection on Thursday night, cutting access to 111 calls, mobile and internet services, while the area was under a state of emergency. Nurses are slamming their latest pay offer as a massive backward step. Health New Zealand says the new deal for nurses has a higher percentage pay increase than the earlier one, and lump sum payments this year and next. Our political panel looked at the government's string of law-and-order announcements. And our Australia Correspondent Kerry-Anne Walsh gave us the latest from across the ditch.

Heavy rain is still falling in Bay of Plenty and Gisborne, as the tail-end of a storm system moves to the east. Emergency Management Minister Mark Mitchell joins Ingrid.

Golden Bay Fibre outage was caused by a slip, and killed mobile phone service and the internet in large parts of the area. Civil Defence group controller Alec Louverdis spoke to Corin Dann.

Guest: Andy Baryer - Tech and Digital Lifestyle Expert at HandyAndyMedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet's favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and blood sugar balance.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Join us as we as we dive deep into evidence-based nutrition science and debunk BS diet trends.We're cutting through the food noise to answer your top questions:How much protein do you actually need to support satiety and muscle health?Why fibre is essential for gut health and how it helps manage cravingsThe surprising link between your gut microbiome and immune system, mental health, and moreHow your microbiome affects calorie absorptionDebunking viral metabolism-boosting hacks (what actually works?)Should you eat 3 big meals or snack throughout the day?Does meal timing affect weight loss, blood sugar, or energy levels?How sleep and hunger hormones like ghrelin, leptin and cortisol are connectedEasy, science-backed nutrition tips to support your health goalsThe power of retrogradation and cooling your carbsHow important is working out for hormones and weight management?Smart strategies to stabilize blood sugar and hormones through dietWhether you're looking to feel more energized, support your digestion, or manage your weight without restriction, this episode is packed with balanced, no-bullshit tips for feeling your best.Listen to our first episode with Abbey from season 1! Follow Abbey:Abbey's KitchenAbbey's Youtube ChannelAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Technology correspondent Bill Bennett looks at Chorus' plan to extend the fibre network further into rural New Zealand.

Did you know that most Canadians—and people in developed countries—are severely deficient in dietary fibre (or fiber, for our American friends)? In this eye-opening episode, Michelle and Kevin dive deep into the importance of fibre for digestive health, metabolism, weight management, and disease prevention. Discover the difference between soluble fibre and insoluble fibre, why prebiotic fibre and resistant starches are crucial for a healthy gut microbiome, and how inadequate fibre intake is linked to chronic illnesses like heart disease, type 2 diabetes, colon cancer, and more.Michelle explains why Health Canada's dietary fibre recommendations (28g for women, 35g for men) are just the bare minimum—and how easy it is to meet or exceed them with a whole food, plant-based diet. Learn practical tips for increasing your fibre intake through high-fibre foods like oats, beans, berries, flaxseed, vegetables, and legumes—without the bloat and gas that can come from doing it too quickly.You'll also hear about fascinating studies, including a prehistoric analysis showing ancient humans consumed up to 135 grams of fibre daily and modern hunter-gatherer societies who still thrive on fibre-rich diets. Plus, discover how fibre impacts satiety, gut health, blood sugar balance, and even cancer prevention.Whether you're plant-based, keto-curious, or somewhere in between, this episode will change the way you think about fibre—and your bathroom habits—for good.Stay in touch! Contact us at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs. And don't forget to rate us on Apple Podcasts (or where ever you listen to us) and leave us a review - it really helps other listeners like you to find us. Thanks!

As oil prices rise, is escalation in the Middle East between Israel and Iran a positive development for Russia? How successful has Ukraine been in downing Russia's fibre optic drone capacity? And is the Kremlin really intent on extending its invasion beyond Nato borders?Lucy and Vitaly answer all that, and discuss the impact of the latest western sanctions with BBC Verify's Olga Robinson and Matthew Savill of the Royal United Services Institute. The producers were Laurie Kalus and Polly Hope. The technical producer was James Piper. The series producer is Tim Walklate. The senior news editor is Sam Bonham.Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480You can join the Ukrainecast discussion on Newscast's Discord server here: tinyurl.com/ukrainecastdiscord

Just over 1,600 Clare homes, businesses and farms near Labasheeda will be able to connect to fibre broadband on National Broadband Ireland's (NBI) network by early autumn. These homes, farms, and businesses are among 32,000 premises across Ireland that have been brought forward from 2026 to 2025 in National Broadband Ireland's delivery schedule. For more on this, Alan Morrissey was joined by Peter Hendrick, Chief Executive Officer of National Broadband Ireland PHOTO CREDIT: NBI

New Zealand food and fibre exports - including dairy, meat and wool, horticulture and forestry - are set to hit $60 billion a year for the first time. Federated Farmers dairy chair Richard McIntyre spoke to Ingrid Hipkiss.

Todd McClay says surging value and supply is behind the rise in food and fibre export revenue. The latest forecasts project export earnings of $59.9 billion for the year ending later this month. It's now on track to reach $65.7 billion by 2029. Agriculture and Forestry Minister Todd McClay told Mike Hosking we're seeing sectors like Horticulture raise exports by 20%. He says for the first time ever we saw Zespri sell $5 billion worth of kiwifruit around the world. LISTEN ABOVE See omnystudio.com/listener for privacy information.

An open letter has been written by businesses and individuals in both Kilrush and the greater West Clare region to Eir, to express their serious concern over what they describe as the “vulnerability of broadband infrastructure” serving their communities. To find out more, Alan Morrissey was joined by Chris Koble, Borrow a Geek. Photo(C): Proxima Studio via canva

In this week's episode Natalie is joined by registered Menopause Nutritionist & Author Emma Bardwell to talk all about her brand new book The 30g Plan and how our nutritional needs change as we head towards mid life. From slower digestion to decreasing muscle mass Emma unpacks the varying transitions our bodies face as we enter perimenopause and menopause and how our diet can have a significant impact on the intensity of symptoms. Emma details the need for more protein and fibre as we age and notes how her own experience with entering perimenopause and the concerns her patients expressed inspired her to create her brand new book The 30g Plan. Explaining that, in an age of misinformation and click bait she felt women entering midlife needed a resource that was scientifically backed whilst being easy to follow when it came to understanding their nutritional needs. During the conversation Emma also notes how our hormonal changes impact digestion and how it is vital that we pay attention to this often taboo area of our health in order to maintain optimum wellbeing as we begin to experience perimenopause, highlighting that many women can suffer with bloating and other uncomfortable symptoms that lead to lack of confidence and decreased vitality. In a highly informative part of the chat Emma gives her verdict on the use of supplements to boost overall wellness alongside helpful advice on getting the best nutrition on a budget. Listen in for a dynamic, informative chat on food, nutrition and wellbeing with one of the UK's most trusted experts. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube

Welcome to the The Confab, the term derives from "confidential talk", which was commonly used in the Prohibition Era for meetings and conversations that took place in the smoky, rule-breaking speakeasies of that time.The informal, privacy focused and clandestine nature of Ungovernable Misfits lends itself to these discussions. So, grab a seat and a stiff drink from the concealed bar, listen and revel in the conversation.In this episode, Max chats to K about performance enhancements. Covering diet, supplements and pharmaceutical interventions and how you can own the keys to your health and make a beast out of yourself.IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Paynym @ https://paynym.rs/+misfit- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!(00:00:00) INTRO(00:02:08) THANK YOU FOUNDATION(00:02:52) THANK YOU CAKE WALLET(00:03:55) BOOSTS(00:06:28) Welcome Back (00:13:38) Disclaimer(00:15:00) Diet Basics(00:26:00) Jib Jab(00:26:47) Inflammation(00:30:53) Fibre(00:35:23) Cancer(00:38:02) Autophagy(00:40:55) Vitamins & Minerals(00:46:07) Training(00:49:07) Growth Hormone(00:50:13) Dig Bick(00:52:50) Needles or Tablets(01:00:53) Test is Best(01:08:14) PCT & HCG(01:12:50) DIY or Big Pharma(01:19:08) The Benefits(01:19:44) Healing Potions(01:22:00) Final Thoughts

National Broadband Ireland (NBI), the company responsible for delivering the Government's National Broadband Plan (NBP), has announced that two-thirds of homes, farms and businesses in the rollout area can now connect to high-speed broadband. There are now 367,154 premises that have been passed with NBI fibre (out of the 564,000 currently included in the NBP Intervention Area). This follows a decision earlier this year to bring forward the connection timeline for 65,000 homes, farms and businesses, ensuring faster access to fibre broadband for thousands of families and communities across rural Ireland. When a premises is passed, an order can be placed to connect to high-speed fibre broadband on the NBI Network. People living and working in rural Ireland can enter their Eircode on the NBI website, www.nbi.ie, to see if their home or business is included in the rollout and how to get connected. With more than 50 broadband providers actively selling on NBI's open-access network, rural communities now have access to the same level of competition and choice as those in urban areas. Customers can select from a wide range of internet providers, with competitive pricing and bundled packages available nationwide. The rollout is already delivering meaningful impact with 129,079 premises already connected. Take-up rates now average 35% and continue to climb, approaching 60% in areas where the network has been live the longest such as the rural areas near Athlone, Castlebar and Emyvale. Fibre broadband is also live on ten offshore islands, including Hare Island, Collanmore Island and Rutland Island, with build works significantly completed on others, including Achill Island, where people can now order connectivity on the NBI Network. Independent research has highlighted early social and economic benefits, such as improved quality of life, increased productivity for rural businesses, and enhanced access to services, showing the transformative potential of the NBP as it nears completion. Minister for Culture, Communications and Sport, Patrick O'Donovan, T.D., said: "This is a major milestone for the National Broadband Plan and for rural Ireland. Two-thirds of homes, farms and businesses in the rollout area can now access world-class connectivity - a transformative step for communities, businesses and families across the country. Reliable high-speed broadband is no longer a luxury; it is a necessity, and I am proud of the Government's ongoing commitment to ensuring every home, no matter how remote, is given the opportunity to thrive in a connected world." Peter Hendrick, Chief Executive Officer, National Broadband Ireland, said: "We are proud to have passed two-thirds of the premises in the State intervention area, bringing us significantly closer to our goal of delivering high-speed fibre broadband to every home, farm and business in the rollout area. The strong and growing take-up rate reflects the demand for reliable connectivity in rural Ireland and the trust people are placing in the NBI network. With over 50 retail providers offering services on our open-access network, end users have real choice and access to world-leading speeds." Progress update as of 23.05.2025: The number of premises passed, and which can connect to NBI's fibre network, is 367,154. 129,079 premises are already connected. The average take-rate is 35%. Take-up is approaching 60% where services have been available for longer. 95% of the project (537,286 premises) has moved to or through construction. 100% of premises have been surveyed. Take-up rates are approaching 60% in the Deployment Areas that were released first. 955 Broadband Connection Points (BCPs) have been installed and are live with 672 of these in schools. A high-speed broadband connection through NBI is available for order on 10 of the 27 islands included in the rollout. The remaining 17 islands are in various stages of survey and design works. More about Irish Tech News Irish Tech News are Ireland's...

Mark “Murch” Erhardt and Mike Schmidt are joined by Carla Kirk-Cohen, Joost Jager, and Elias Rohrer to discuss Newsletter #356.News● Do attributable failures reduce LN privacy? (0:57) Selected Q&A from Bitcoin Stack Exchange● Which transactions get into blockreconstructionextratxn? (40:40) ● Why would anyone use OP_RETURN over inscriptions, aside from fees? (46:47) ● Why is my Bitcoin node not receiving incoming connections? (48:25) ● How do I configure my node to filter out transactions larger than 400 bytes? (49:44) ● What does not publicly routable node in Bitcoin Core P2P mean? (52:21) ● Why would a node would ever relay a transaction? (52:46) ● Is selfish mining still an option with compact blocks and FIBRE? (55:00) Releases and release candidates● Core Lightning 25.05rc1 (57:25) ● LDK 0.1.3 (57:56) Notable code and documentation changes● Bitcoin Core #31622 (1:00:32) ● Eclair #3065 (37:15) ● LDK #3796 (1:03:04) ● BIPs #1760 (1:03:40) ● BIPs #1850 (1:06:13) ● BIPs #1793 (1:09:05)

Guests:Professor David Webb, Professorial Research Fellow at Aston Institute of Photonic Technologies at Aston University in the UKDr Shelley Brady of DCUDr Shane Bergin of UCD

It's the TFI Late Review on the show as a night-time recording has Elis at his energetic peak. He's ready to throw a chair at a wall and also discuss the latest avant-garde Spanish melodrama. It's a different vibe altogether, the boys don't even know what day it is. But in such a circular audio environment, what even are days?We speak to the chattiest man in Wales - a pillar of the world accent community no less - and there is a real fear that Elis could be stealing John's exercise thunder. Not what you want on a day where John's creaking limbs might as well be made of wood. It's also a show chock-full of 90s references with targeted history for the benefit of the under-35s.Remember, the Bureau de Change of the Mind is exclusively available on BBC Sounds on Saturday morning. And for those who don't revel in top class audio drama, this week it'll be led by emails.Get your Shames - we'd love some of those - as well as any other stuff in to elisandjohn@bbc.co.uk, and 07974 293 022 on WhatsApp.

Morse code transcription: vvv vvv Cats distinguish their owners scent from strangers, study finds Liverpool parade Police get more time to question suspect Heathrow Airport chief asleep as airport closed over outage report Swiss glacier collapse buries most of village of Blatten More than 1bn earmarked for battlefield tech Andrew and Tristan Tate to face 21 charges in UK, prosecutors say Fibre optic drones The terrifying new weapon changing the war in Ukraine Brazilian butt lift injector banned from carrying out cosmetic procedures French paedophile surgeon who abused hundreds sentenced to 20 years in jail Liverpool parade Man wrongly identified as driver speaks out

Morse code transcription: vvv vvv Swiss glacier collapse buries most of village of Blatten Heathrow Airport chief asleep as airport closed over outage report Brazilian butt lift injector banned from carrying out cosmetic procedures Liverpool parade Police get more time to question suspect Cats distinguish their owners scent from strangers, study finds Liverpool parade Man wrongly identified as driver speaks out Andrew and Tristan Tate to face 21 charges in UK, prosecutors say French paedophile surgeon who abused hundreds sentenced to 20 years in jail More than 1bn earmarked for battlefield tech Fibre optic drones The terrifying new weapon changing the war in Ukraine

Morse code transcription: vvv vvv Brazilian butt lift injector banned from carrying out cosmetic procedures Heathrow Airport chief asleep as airport closed over outage report More than 1bn earmarked for battlefield tech French paedophile surgeon who abused hundreds sentenced to 20 years in jail Liverpool parade Man wrongly identified as driver speaks out Liverpool parade Police get more time to question suspect Cats distinguish their owners scent from strangers, study finds Andrew and Tristan Tate to face 21 charges in UK, prosecutors say Swiss glacier collapse buries most of village of Blatten Fibre optic drones The terrifying new weapon changing the war in Ukraine

Warning: This episode contains some strong language. Nutritionist and author of The 30g Plan, Emma Bardwell, joins Gabby to talk about a different way of building your meals that may help you feel healthier and happier in midlife. Emma has come up with new recipes to try and help you get 30g of protein per meal, 30g of fibre per day, and to eat 30 different plants per week, and in this episode, she explains why these portions are important for optimal health. Emma also talks about protein stacking to ensure we are safeguarding our muscle - or as she describes it, the organ of longevity! - and how to reintroduce fibre-rich foods into your diet so that you can tolerate them better and enrich your gut. She also takes your questions on everything from how much is too much when it comes to protein, and which types of protein supplements are best. Hosted on Acast. See acast.com/privacy for more information.

On this week's Atlantic Tales, Pat Flynn visits Ballinruan to meet Sandra King of Irish Fibre Crafters. Pat also travels to Scarriff to chat with singer/songwriter, therapist, and educator, Peneleapaí.

Aubrey converses with Thapelo Thipe, Chief of Staff at Net Nine Nine & Evotel, about his dedication to digital inclusion, economic empowerment, and community development. THE AUBREY MASANGO SHOW BOILERPLATE The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

If you've been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I'm joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She's been on the podcast before, and I knew I had to bring her back because she has so much practical, no-nonsense wisdom to share.We talk all about protein – and why more isn't always better. I ask Julie:What role does protein really play for cancer survivors and people in menopause?How much protein do we need? What's the evidence?How important are healthy fats and omega-3s – especially for brain health?How can we make nourishing meals feel doable, not overwhelming?We also dive into the power of the Mediterranean diet, how to eat more mindfully, and why balance always wins over perfection.If you are navigating life after cancer and want simple, grounded advice about what to eat and why, this conversation is for you.I hope it leaves you feeling calm, confident, and better nourished.This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women's pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.Find out more here https://pelvicrelief.co.uk/Episode Highlights:00:00 Intro06:43 Protein Intake Guidelines for Women11:14 Balance Protein, Fibre, and Health18:15 Protein Intake for Cancer Survivors20:20 Red Meat Protein Intake Reassessed24:19 Balanced Meal Distribution Advice27:43 Focus on Protein, Simplify Choices31:48 Managing Breakfast Fat Intake42:30 Balanced Diet SimplifiedFind Julie here https://www.juliewebbnutrition.org/Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30 Listen and watch Episode 147 here for more information about what you should include on your plate to ease menopause symptoms.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is the first of our new podcast series, "Save the Gut". The script has been flipped and Dr Vrushali will be asking Shukul questions that Doctors commonly have about nutrition and gut health. This episode is about the importance of fibre. Enjoy.Take action If you want to embark on a self-healing journey alone, the first step is an easy one, and that is, to take action. Not tomorrow either. Ask yourself, "What's something I can do right now?" Perhaps it's to write a shopping list, go for a walk, check out some of our recipes, www.highcarbhealth.com/ebooks head to the grocery store to pick up some fruits and vegetables, or prepare to go to bed on time to get a good night's sleep. Whatever it is, even if it's something you perceive to be tiny, just do it. Because action breeds action, and guess what, inaction leads to inaction. As they say, every journey starts with one small step. After taking that step, make a plan, and do your best to stick to it. You can fall off the wagon, just keep getting back on, and keep moving forward to a life of better health!AND/OR Send us your questionsYou're probably full of questions about your next steps, and how to begin your healing journey. It's completely normal to have a lot of questions, so take a moment to jot them down and simply send them to info@highcarbhealth.com or request a call, https://www.highcarbhealth.com/healthsurvey/ and we'll get back to you as soon as we can. After that, take a deep breath and relax, knowing you're not alone on this journey.AND/OR Fill out our health surveyhttps://www.highcarbhealth.com/healthsurvey/Fill out our health survey to help us understand your unique situation. This will give us valuable insight into your needs, and from there, we can provide you with tailored advice to get you on the path to healing. Take the first step toward your healing journey by completing the survey.AND/OR Sign up to our IBD Heal Online Web Program The IBD Heal Online Web Program is designed to provide clear, evidence-based information about how to manage and heal Crohn's and ulcerative colitis. The program focuses on addressing the root causes of digestive issues rather than simply managing symptoms. Through a combination of educational resources, practical advice, and simple, nutritious recipes, the course helps you understand how your body heals itself and what you can do to support that process. By following the program's guidance, you'll gain the knowledge and tools needed to take control of your health, and manage IBD in a sustainable way. You can find out more here: https://www.highcarbhealth.com/ibd-heal-online-program/Join Our Online IBD Heal CommunityOur online community is your interactive guide to healing. It includes everything from the Online Web Program, but with the added support of a connected, supportive group so that you're never alone on your journey.Our growing community is made up of clients who have already healed, and others currently working through their healing process. You'll also have access to monthly Q&A sessions with us and our MD, Dr. Vrushali, where you can get your questions answered directly.Together, we'll support each other, share experiences, and help you on your path to better health. Learn more here: https://www.skool.com/ibd-heal/about

Aujourd'hui, c'est au tour de Louis Sarkozy, auteur de "Napoléon Bonaparte : L'Empire des Livres" (Éd. Passés Composés), de faire face aux GG. - L'émission de libre expression sans filtre et sans masque social… Dans les Grandes Gueules, les esprits s'ouvrent et les points de vue s'élargissent. 3h de talk, de débats de fond engagés où la liberté d'expression est reine et où l'on en ressort grandi.

In this week's episode, Dr Louise Newson is joined by her good friend Dr Rupy Aujla, a medical doctor, nutritionist, and founder of The Doctor's Kitchen for a deep dive into his new book, Healthy High Protein.   Together, they explore how our relationship with food evolves over time, and why protein and fibre play a far more essential role in our health than many of us realise. Dr Rupy shares how inflammation acts like your body's ‘internal campfire', providing warmth and protection when in balance, but becoming harmful if it burns too intensely.  Whilst working as a newly qualified junior doctor, Dr Rupy faced a life-changing health scare when he was diagnosed with atrial fibrillation, a heart condition that prompted him to reassess his lifestyle and approach to nutrition.   Although diet is not a standalone treatment, the conversation between the experts emphasises the meaningful role diet can play in supporting overall health and restoring balance. Additionally, Dr Rupy shares practical tips on becoming a “good guesstimator” of your protein needs at each meal, along with three simple questions to ask yourself daily to support overall wellbeing.  Available to watch on YouTube   To learn more about Dr Rupy, visit his Instagram: here and check out The Doctor's Kitchen Podcast, here and to listen to his previous conversation with Dr Louise in 2022, click here.   His Doctor's Kitchen app has lots of science backed recipes, all designed with the latest research in nutrition, and you can even choose specific health goals to focus on, such as to supporting gut health, brain health and lower inflammation. Dr Rupy has kindly offered all of my listeners £5 off if you follow this link: https://tdk.link/louise*  We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.  Email dlnpodcast@borkowski.co.uk with suggestions for new guests!    LET'S CONNECT   Website: Dr Louise Newson  Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos  LinkedIn: Louise Newson | LinkedIn  Spotify: The Dr Louise Newson Podcast | Podcast on Spotify  YouTube: Dr Louise Newson - YouTube    CONNECT WITH DR RUPY  Website: The Doctor's Kitchen  Instagram: Dr Rupy Aujla (@doctors_kitchen) • Instagram photos and videos  LinkedIn: Dr Rupy Aujla | LinkedIn  Spotify: The Doctor's Kitchen Podcast | Podcast on Spotify  YouTube: The Doctor's Kitchen - Youtube  *This is an affiliate link, which means I'll earn a small commission if you sign up — at no extra cost to you. This is an app I genuinely love and use!   

In this episode of The Nutrition Couch, Leanne and Susie dive deep into the world of supplements, uncovering what you actually need at every stage of life. From the essential proteins to fiber, magnesium, and more, they share expert insights on how to tailor your supplementation to your age and health needs. The episode covers common supplement myths, why balance matters, and how to avoid falling for ultra-processed products marketed as ‘healthy.’ Plus, get tips on how to navigate the overwhelming supplement choices in stores and online. Whether you’re in your 20s, 30s, or 40s+, understanding what your body needs at each age is crucial for maintaining health and vitality. Tune in and learn how to make informed choices for a healthier you at every age.See omnystudio.com/listener for privacy information.

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good  Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You'.  00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People 08:44 What Is Precision Medicine? 10:19 What's Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy? 31:56 Supplements for Hormonal Balance 32:52 Common Nutritional Deficiencies 36:54 How to Regulate Cortisol Levels 41:04 Is It Easy to Get Someone to Change? 42:20 Can Encouraging Change Cause Harm? 44:25 How to Support Someone Breaking Bad Habits 46:34 When Should Men Start Monitoring Testosterone? 47:58 Testosterone in Women 48:32 Signs of Low Testosterone in Men 49:02 Symptoms of Low Testosterone in Women 49:52 Symptoms of High Testosterone in Women 50:54 How to Regulate Testosterone Levels 53:08 Why Estrogen Is Important for Both Men and Women 58:40 Importance of Fibre in the Diet 59:30 Role of the Microbiome in Hormone Regulation 01:00:51 Fibre-Rich Foods 01:01:04 Sara's Preferred Diet 01:02:53 The Ketogenic Diet 01:05:01 Side Effects of the Keto Diet 01:05:36 Can You Stay on Keto Long-Term? 01:07:00 Strategies for Effective Weight Loss 01:08:05 Fasting 01:12:05 What Is Perimenopause and When Does It Begin? 01:16:12 Can Menopause Symptoms Be Avoided? 01:16:47 Birth Control 01:17:37 Who Is Birth Control For? 01:18:28 How Is Sara Doing Today? 01:19:36 Whole Body Yes 01:20:39 How to Know If a Marriage No Longer Works 01:24:54 Sara's Divorce: Could It Have Been Saved? 01:26:40 Are Women in Menopause More Likely to Divorce? 01:28:01 Do Happiness Levels Increase in Your 50s? 01:29:10 How to Better Support Women 01:32:38 How Gender Roles Can Be Harmful to Women 01:33:59 Why Women Are Generally More Stressed Than Men 01:35:11 Are Women More Sensitive Than Men? 01:35:46 Why Women Are More Prone to Autoimmune Diseases 01:38:13 Does Late Motherhood Increase Cancer Risk? 01:39:31 Are Gender Roles Misaligned with Human Biology? 01:40:44 What Is Polarity in Heterosexual Relationships? 01:44:52 How to Keep Sexual Attraction Alive 01:48:35 Building Emotional Connection with Conversation Cards 01:50:36 How Sleep Affects Hormonal Balance 01:52:18 Heart Rate Variability (HRV) 01:52:57 How to Improve HRV Follow Dr. Sara:  Instagram - https://g2ul0.app.link/eJThWwn62Rb  Website - https://g2ul0.app.link/6kAPJDr62Rb  You can purchase Dr Sara's book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You', here: https://g2ul0.app.link/Mt0ZFgF62Rb  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices