Podcasts about fibre

Manitoba Pork is calling for the creation of strategic plan for dealing with trade.General manager Cam Dahl says in the wake of the recent U.S. election, the federal government needs to develop a national strategy for agriculture and food trade particularly as Canada heads into the 2026 review of the Canada U.S. Mexico Agreement.ANDProtein Industries Canada is looking for companies that can blend pulses AND cereals to create new food products and ingredients.PIC Senior Director of Programs Lisa Campbell says the purpose of calling for Expression of Interests (EOI) is to meet the consumer demand for more innovative ways to incorporate protein and fibre into their diets.See omnystudio.com/listener for privacy information.

Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world benefits of a whole food, plant-based diet, this episode highlights how small, sustainable changes can make a big difference.You'll also hear:Why up to 40% of cancer cases may be preventable through lifestyle choicesHow plant-based eating can reduce risks for multiple cancersThe surprising truth about fiber vs. protein for fullnessWhy willpower alone doesn't work, and what actually doesHow identity and values drive lasting behavior changeHave a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

The 2026 DATTA Queensland Conference brings together educators and industry experts who are helping shape the future of Design and Technologies education. In this episode, Stephen Anderson speaks with three conference presenters about their upcoming sessions and the practical ideas they will be sharing with teachers. Claire Rackley discusses how students can effectively communicate design thinking through stronger sketching, visual refinement and reduced reliance on written explanations. Her workshop focuses on helping teachers understand how students can demonstrate complex thinking within modern assessment constraints. Luciano Mesiti highlights the opportunities available for teachers to incorporate food and fibre contexts into Design and Technologies programs. Through curriculum-aligned resources and sustainability-focused activities, Luciano demonstrates how these topics can become engaging and meaningful learning experiences for students. Nathan Edwards explores how emerging technologies are reshaping trades and manufacturing careers. His session examines the changing relationship between humans and technology and what students need to know about the future workforce. Whether your interest is visual communication, sustainability, food and fibre, engineering, manufacturing, or workforce pathways, this episode offers valuable insights and ideas to take back to your classroom.  

Stephen Grootes speaks to Telkom Group CFO Nonkululeko Dlamini about the telecoms’ latest annual results, which saw profit from continuing operations jump 27.5% as its mobile and fibre businesses continued to gain momentum. With Telkom Mobile surpassing 25 million subscribers and Openserve delivering revenue growth for the first time in nine years, the group says its transformation strategy is beginning to deliver consistent earnings growth and stronger shareholder returns. In other interviews, Loyiso Boyce, managing director of Clyrofor and cybersecurity expert talks about what really happens when companies, banks, retailers and government institutions suffer major cyber breaches. With a growing number of high-profile hacks in South Africa and around the world, what becomes of the personal and financial information that is stolen, and can organisations ever truly recover or regain control of that data? The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Telkom Group CFO Nonkululeko Dlamini about the telecom's latest annual results which saw profit from continuing operations jump 27.5% as its mobile and fibre businesses continued to gain momentum. With Telkom Mobile surpassing 25 million subscribers and Openserve delivering revenue growth for the first time in nine years, the group says its transformation strategy is beginning to deliver consistent earnings growth and stronger shareholder returns. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     See omnystudio.com/listener for privacy information.

In this episode of What's Next, Aki Anastasiou speaks to Dietlof Maré – CEO of Maziv about his entrepreneurial roots, leadership journey and the bold expansion shaping South Africa's fibre future. From early days selling at flea markets to leading major telecom operations across Africa, Maré reflects on the importance of passion, sincerity and decisive leadership in building high-performing teams and scaling complex businesses. The conversation unpacks Maziv's recent milestones, including the integration of Vodacom's fibre assets, the acquisition of Herotel, and the acceleration of fibre rollout into secondary towns and underserved communities. Maré also shares his perspective on AI, the critical role of quality connectivity, and why sustainable, high-performance networks are essential to unlocking economic opportunity across South Africa.

What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).What ingredients made it so delicious and why was it so healthy?Tune in to hear this delicious, unconventional combination of foods that turned Sandra's dinner salad into a memorable meal.Episodes mentioned included:Nutrition Nuggets 54. How to Make Your Salad A Mealhttps://youtu.be/36oR2ltOuy0?si=neXbf3-BzkTrmoyNNutrition Nuggets 134. Dense Bean Salad Recipehttps://youtu.be/RgtIwlW6SgY?si=FjQbdDdB6fYKlqFPNutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=0ibtEd-PRjfPjY6pNutrition Nuggets 128. Why You Need To Eat A Variety of Veggieshttps://youtu.be/Kb9qD9ly1fA?si=HKTqsPgc8PmCusakNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=1xTlKpc8HW-PbXYmEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

durée : 00:37:29 - Le meilleur de la science - par : Mathieu Vidard - L'archéologie textile étudie les vestiges de fibres, végétales et animales, pour retracer l'évolution des techniques de fabrication depuis la Préhistoire. Clé de la sédentarisation, le textile reste encore souvent un angle mort scientifique qui dit pourtant beaucoup de l'évolution humaine. - réalisation : Jérôme Boulet, Lucie Sarfaty, Anna Massardier, Joelle Levert, Jean-Philippe Veret - invités : Fabienne Médard Archéologue Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Dietlof Mare – CEO, Maziv SAfm Market Update - Podcasts and live stream

This evening, we delve into the day's market movements with Rand Swiss, unpack the resilience of the country's major retailer with Pick n Pay, delve into the vision of a major fibre player with Maziv, see the healthy returns of the private hospital group with Netcare, explore the investment potential of the continent with Nedbank and, in our Personal Finance, we learn about why youth are opting out of medical aid with the Board of Healthcare Funders SAfm Market Update - Podcasts and live stream

I'm seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it's not that simple.This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.He's built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.We cover:The benefits of increasing fibre for your skin, brain, inflammation, hormones and moreIs 30g a day enough?Different types of fibres and why diversity is so importantHow much fibre is too much?How to increase fibre without bloatingBest high-fibre foodsHis journey creating a fibre supplement and the controversy around itQuick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I'm not affiliated in any way and, as you'll hear, I'm still very much food first, with good quality, third party tested supplements as a top up when needed.More from us

Scientist, dietician and author Dr Emily Leeming is back for another incredible episode about our gut health and this time we're chatting about fibre. Whilst on paper fibre sounds pretty boring, Emily is here to prove that it is quite the opposite. There is so much research showing just how vital it is for our health and wellbeing and Emily is here to tell us about all the latest scientific findings and how we can apply them easily to our own diets.Emily is never about taking food away but about adding bits here and there that add up to make a big difference. She'll tell you more about this during the episode.Emily also talks about her new book Fibre Power which is a must read. It's full of easy tips, tricks and recipes and I recommend it wholeheartedly.What a brilliant and important episode this is!

Aubrey Masango hosts Dr. Isaac Nape, quantum technologies researcher at Wits and senior lecturer in physics, to discuss how light and quantum tech could make the internet millions of times faster. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Weird and Wonderful, Dr. Isaac Nape, Quantum technology, Speed of light, Fibre, Internet, Protons, Prof. Andrew Forbes, laser and light-based technology, University of the Witwatersrand The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Want to be coached by us? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to check out our coaching options now!In today's episode we discuss and share opinions on recent topics that have come up with our clients.

In this episode of The Electropages Podcast, host Robin Mitchell interviews Karl Broderick, Managing Director of ATGBICS, and Simon Clark, Industrial Business Manager at ATGBICS. Karl and Simon explain how ATGBICS supports engineers and industrial customers facing fibre optic network obsolescence, hard-to-source transceiver modules, and long-term infrastructure challenges. The conversation covers the growing demand for compatible fibre optic transceivers, through-hole modules, DACs, AOCs, network interface cards, and industrial-grade networking accessories. Karl and Simon discuss why many legacy 100 Mbps, 155 Mbps, 1 Gbps, and 10 Gbps systems remain critical in industrial, transport, aerospace, manufacturing, and infrastructure applications, even as original equipment manufacturers discontinue older product lines. Engineers will learn how compatible transceivers can help extend the life of existing networks, reduce downtime, avoid costly infrastructure upgrades, and provide a more traceable alternative to grey-market or counterfeit parts. The episode also explores the advantages of fibre in harsh industrial environments, including EMI immunity, stable data transmission, extended temperature operation, and long-term support for systems that cannot simply be redesigned or replaced.

The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & MounjaroGLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term.In this episode, I'm joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and how to support your body properly while appetite is reduced.We discuss rapid weight loss, muscle loss, metabolic changes, protein intake, fibre, digestion, nutrient deficiencies, and what happens when you stop taking GLP-1 medication.We also explore the emotional side of GLP-1 use, including stigma, secrecy, NHS access, private prescribing, and whether weight regain can be prevented.In this episode, we cover: • How GLP-1 medications affect appetite, metabolism and weight loss  • Protein intake and muscle preservation on Ozempic, Wegovy and Mounjaro • Fibre, gut health and digestion when gastric emptying slows • Common nutrient deficiencies to watch for • Long-term safety and whether GLP-1 use should be lifelong • What happens when you stop taking weight loss medication • Why stigma still exists around GLP-1 use • NHS eligibility and private access in the UKIf you want a practical, evidence-based conversation on GLP-1 nutrition, this episode is packed with useful insight.Find Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Ian Marber here:Book | The GLP-1 Handbook, Eating Well When Taking Weight Loss MedicationsInstagram | @ianmarber_ Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. After graduating in 1999 he founded the now-globally recognised nutritional consultancy, The Food Doctor. After his departure in 2012, Ian now advises individuals and industry alike, having worked with over 20,000 private clients at his clinic in London, as well as leading seminars, workshops. Ian also works with several high profile food and hospitality brands. He is also a regular in print media, TV and radio, and has published 14 books on the subject of nutrition._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

Why does belly fat suddenly increase in perimenopause, even when you're eating well and exercising? In this episode, Angela Foster speaks with Cynthia Thurlow about the real drivers behind midlife body composition changes, from hormones and muscle loss to stress, inflammation, and gut health. They explore why cortisol and nervous system dysregulation play such a major role in abdominal fat storage, how the gut microbiome impacts oestrogen metabolism, and the simple strategies women can use to support metabolic health and feel more in control of their bodies again. KEY TAKEAWAYS Muscle loss reduces insulin sensitivity in midlife Chronic stress increases abdominal fat storage The gut microbiome influences oestrogen metabolism Fibre supports hormone detoxification and inflammation reduction Declining oestrogen impacts digestion and bile production Gut health plays a major role in body composition Midlife body composition changes are reversible with the right strategy VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.They discuss how over 90% of the population are not getting the recommended amount of fibre and why it's increasing our risk of disease.Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode:· How a lack of gut diversity is increasing our risk of disease· Hugh welcomes a delivery of goats!· Tips for making veg more interesting· How to cope with gas and bloating· Cheap and easy ways to add fibre to mealsMore from Hugh:· Follow Hugh on Instagram· Order Hugh's book High Fibre HeroesGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Lezione numero 02 del Corso sulla Nutrizione nel ciclo di vita.In questa lezione vengono approfonditi i principi fondamentali della fisiologia della nutrizione e del metabolismo energetico, con un focus pratico sui fabbisogni dell'organismo e sul ruolo dei principali nutrienti.La lezione parte dal concetto di bioenergetica e dal modo in cui il corpo utilizza l'energia introdotta con gli alimenti per sostenere funzioni vitali, lavoro muscolare, attività mentale e processi di sintesi e regolazione. Vengono inoltre spiegati il metabolismo basale, il bilancio calorico e i criteri con cui si può stimare il fabbisogno energetico individuale.Ampio spazio è dedicato al concetto di MET, utile per comprendere il costo energetico dell'attività fisica e il rapporto tra intensità del lavoro, consumo calorico e consumo di ossigeno.Il modulo affronta poi il ruolo dei macronutrienti: proteine, carboidrati e loro funzioni biologiche, qualità nutrizionale, valore biologico, bilancio azotato e fabbisogni in relazione a età, attività fisica e condizioni fisiologiche particolari.Una parte importante della lezione è riservata ai carboidrati, con approfondimenti su glucosio e fruttosio, glicazione, indice glicemico, carico glicemico e insulino-resistenza, fino ad arrivare ai principali falsi miti che ruotano attorno ai carboidrati, alla fame e al loro impatto metabolico reale.Infine, viene discusso il ruolo della fibra alimentare, la sua importanza per glicemia, sazietà, microbiota e salute intestinale, insieme a una riflessione critica sulle diete low carb e sull'uso eccessivamente semplificato di strategie nutrizionali drastiche.Questa videolezione è pensata per chi desidera comprendere la nutrizione in modo più scientifico, evitando semplificazioni, mode alimentari e falsi miti.

Ciara O'Brien of the Irish Times joins Jess to discuss the arrival of GoMo Fibre Broadband. The first fixed price fibre offering looks set to shake up the market, but is it too good to be true?

This week we're with the prince of plants, Hugh Fearnley-Whittingstall and his High Fibre Heroes.Hugh and Gilly have been talking about the national diet for years on this show and before it was even born. They both campaign with the Food Foundation for policy change to make healthier food more accessible for every child in the UK, and Hugh's last book How to Eat 30 Plants a Week was all about adding way more colour and texture to the nation's plate. Now he's joined the growing family of fibre authors banging in some beans and plenty of veg for the sake of our health.Pop over to Gilly's Substack for Extra Bites of Hugh and two recipes from the book.Click to listen to The Food Foundation Podcast's Bang in Some Beans mini series produced by Gilly.And if you like what you hear on this ad and sponsor free podcast, you can give a little back by clicking here to contribute a little something, or here to become a paid subscriber on Substack. Hosted on Acast. See acast.com/privacy for more information.

(00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue (00:01:25) What happens if you eat too little fiber? (00:02:39) How do you tell if you need more fiber? (00:03:07) What are good sources of fiber? (00:03:59) Fiber supplements vs. food (00:04:21) How much fiber do you actually need? (00:04:42) Fiber-rich meal examples without the bloat or gas (00:05:02) Can you eat too much fiber? (00:05:52) If you do one thing to improve your fiber intake, do this… “Fiber is one of the most powerful tools we have of improving our health and it's entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine.  In this episode we cover:1:25 – What happens if you eat too little fiber?2:40 – How do you tell if you need more fiber?3:10 – What are good sources of fiber?4:00 – Fiber supplements vs. food4:20 – How much fiber do you actually need?4:45 – Fiber-rich meal examples without the bloat or gas5:00 – Can you eat too much fiber?5:55 – If you do one thing to improve your fiber intake, do this…Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.To support the podcast, please go to Buy Me a Coffee.Connect with the Show:·       Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week!·       Website: alternativefoodnetwork.comIf you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Our feature guest this week is Patrick Masterson, MD of Magnet+, who looks at Ireland's transition to a fibre-only nation by 2030 and what the death of copper means for your connectivity.Before that, in the news it's a huge “Big Tech” results week but Dusty fears it could be the beginning of the end. We look at who delivered and who is coasting on hype. We also focus on the Irish IT workplace, where recent data shows 60% of IT pros are hitting a breaking point due to scope creep and legacy system headaches. —----- Listen to Tech Radio now on Apple, Spotify and YouTubehttps://www.podfollow.com/tech

Philip Clark is joined on Nightlife to discuss our fibre shortcomings, what dietary requirements we should be changing, and why we are in 'fibre famine'. 

I'm taking you out on the road with me today to Stockport to visit a fabulous yarn shop, Manchester Wool & Yarn. The shop celebrated its 2nd birthday earlier this year and is owed and run by Gareth, a passionate maker and supporter of the yarn community.Stocked with familiar brands and products from independent yarn dyers based across the North West of England, it's a positive treasure trove of colour, squishyness & is such a lovely place to visit. Regular 'Bitch and Stitch' socials support a welcoming community of yarn lovers, and Gareth is always happy to help answer any yarn or pattern queries he encounters from customers. It was so lovely to visit Gareth at Manchester Wool & Yarn, and I'm so grateful he took the time to speak to me for the podcast - thanks again Gareth!You can find Manchester Wool & Yarn's website here and Gareth is also very active on social media, find him on Facebook, Instagram & TikTok.Thank you for listening to Making Stitches Podcast!For full show notes, please visit https://makingstitchespodcast.com/To join the mailing list for the Making Stitches Newsletter, please click onto this linkThe theme music is Make You Smile by RGMusic from Melody Loops.The Making Stitches logo was designed by Neil Warburton at iamunknown.You can support Making Stitches Podcast with running costs through Ko-fi.Making Stitches  Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson

Aubrey Masango speaks to Keri Rudolph, wellness expert and CEO of IV Bar, and Leigh-Anne Silber, a registered dietitian from IV Bar to discuss why gut health matters. They unpack how to spot an imbalance and why personalised approaches are changing how we look after our bodies and minds. You’re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights – from politics, to life, personal finance, and more. Catch the show live on 702 weekdays from 8 pm to midnight, or on CapeTalk from 8 pm to 9 pm (South African time) Thanks for listening. Find more from the show and catch-up podcasts on Primedia+ and subscribe to the 702 newsletters for more. Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Rye vs sourdough, which is healthier?From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.Episodes mentioned, include:Ep 194. Reap The Health Benefits of Sourdough https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeCEp 109. Healthy Cornbread Recipeshttps://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-DefEp. 140. Easy Ways to Add Fibrehttps://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmLNutrition Nuggets 155. Is Fiber Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYVEp 143. Fibre and Protein Meal Ideashttps://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22YEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But it turns out, like many of us, her fibre intake has been falling short of the recommended amount. In fact all over the world most of us are failing to eat enough, despite the growing trend for so called "fibremaxxing" where people try to maximise their daily intake. So how can we boost our fibre intake? And does it really have to involve chia seeds? Ruth picks the brains of fibre expert Professor Joanne Slavin from the University of Minnesota and Fathima Abdoola, known as The Cultural Dietitian, based in Brisbane Australia. And psychologist Phillippa Lally from the University of Surrey in the UK, explains how we can make our well intentioned new habits stick. Produced by Lexy O'Connor Sound engineer: Andrew Mills Image: A close up of a steaming bowl of Persian barley soup, in a blue bowl, with a woman's hands holding it. Credit: Getty Images If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk

Broadband network operator, SIRO, has announced that its fibre-to-the-premise broadband network (full fibre) has now passed 700,000 premises and is available in towns and cities in every county in Ireland. The milestone of its network reaching 700,000 premises is part of a wider national objective of creating a full fibre Ireland by 2028. However, with more than 85% of all Irish premises now able to access full fibre broadband, SIRO has called for the switching off Ireland's existing, outdated copper broadband network to be fast-tracked. SIRO's Fibre Broadband Network Passes 700,000 The 700, 000th premises passed by SIRO's network is Bray-based print and embroidery specialist, Visual Print. The company was established in 2001 and offers a wide range of printing services, catering to both small and large volume orders. It specialises in direct screen printing, DTF printing and garment embroidery, operating from two warehouse in the Solus Industrial Estate in Bray, employing a staff of 11. Fibre broadband connectivity is a critical enabler of Visual Print's operations used for transferring large design files, online ordering platforms, maintaining networked printers and Cloud-based print management. While Visual Print has switched off its copper-based broadband and moved to SIRO's full fibre broadband, a worrying high number of Irish businesses are yet to make the move. Comreg data indicates that only 12% of business using broadband have a full fibre connection. Fibre to the Premise broadband is accepted as offering faster speeds and a more reliable and resilient connection than copper which can be slower, less dependable and more vulnerable to both storms and cybersecurity issues. Switching off Ireland's existing, outdated copper broadband network will ensure the national standard of connectivity enjoys greater resiliency, is future-proofed, and better equipped to support Ireland withstand challenges such as climate change or the impacts of the current global energy crisis. The process of copper switch off is gathering pace across Europe, with switch off completed or well advanced in France, Spain and Sweden and the U.K.'s commencing next January. However, Ireland does not yet have a national target date for when switch off will start or complete, even though the conditions for beginning the process now exist. This continued reliance on a broadband technology no longer fit for purpose, notwithstanding full fibre alternatives, leave Irish businesses exposed in areas such as the adoption of AI and other new technologies, productivity and profitability. Commenting on Visual Print's recent connection to SIRO's network, Paul Doyle, Managing Director of Visual Print, said: "Since establishing Visual Print more than twenty-five years ago, we have continued to invest in our equipment, facilities and services to ensure we can meet the needs of our customers as the business has grown. "With SIRO's fibre broadband, we have seen a significant improvement in how we manage and process orders internally. Faster, more reliable connectivity has streamlined communication between our team, improved file handling and workflow efficiency, and allows us to provide quicker updates and more accurate lead times to our customers. This has had a direct and positive impact on both our productivity and overall customer experience." Commenting on the milestone, John Keaney, SIRO CEO, said: "Our network now reaching more than 700,000 homes and businesses is another significant milestone for SIRO, while also actively contributing to the overall national objective of a full fibre Gigabit Ireland by 2028. "Reliable and future proofed full fibre broadband connectivity is a key foundation for the continued growth and productivity of Irish business. "As Visual Print's experience demonstrates, switching off copper and switching on to fibre broadband, delivers tangible benefits for Irish business. "Equally, as the global energy crisis continues, more businesses a...

Avec : Juliette Briens, journaliste à L'Incorrect. Jérôme Lavrilleux, propriétaire de gîtes en Dordogne. Et Pierre Rondeau, économiste. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

The viral TikTok trend of fibermaxxing suggests you should eat between 50-100g/day of fiber, two to three times the recommended amount. Chris and Sophie delve into the evidence about whether it actually does lower cholesterol, prevent cancer, and boost your immune system. Also, two new faces join the team. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Producer: Sophie Tseng Pellar Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Epidemiological studies showing lower disease risk: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext https://www.bmj.com/content/347/bmj.f6879 https://jamanetwork.com/journals/jama/fullarticle/202011 https://pubmed.ncbi.nlm.nih.gov/40651334/ Fiber and cholesterol: https://pubmed.ncbi.nlm.nih.gov/30239559/ Fiber and weight loss: https://pubmed.ncbi.nlm.nih.gov/37163454/ Fiber and diabetes: https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/ Fiber and the microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6 Fiber and irritable bowel syndrome: https://www.bmj.com/content/339/bmj.b3154 Fiber and colon cancer: https://pubmed.ncbi.nlm.nih.gov/17855692/  

Alan Leer is in with a proper commute-friendly sprint through today's tech and science. London researchers linked to UCL hit a bonkers fibre speed record — using existing installed cable — while the UK's Online Safety regime gets sharper as a key reporting duty kicks in today. Then we go brainy with a study teasing out a “neural fingerprint” for psychedelics, before switching to gaming where Starfield finally opens up on PS5 with a big update and fresh story content. Plus, a quick reality check on why your next phone might cost more than your last — and what to do about it. More at standard.co.uk. Hosted on Acast. See acast.com/privacy for more information.

In this episode we're joined by registered dietitian Soraya Pineda, to explore the science of weight loss, satiety, and appetite regulation.Soraya has extensive experience supporting individuals with weight management, metabolic health, and behaviour change. Her work focuses on helping people move away from restrictive dieting towards sustainable, evidence-based approaches that prioritise long-term health. As interest in GLP-1 medications continues to grow, this episode explores how a high-fibre, plant-based diet may naturally support appetite regulation, offering a practical and sustainable alternative or complement to pharmacological approaches.We also discuss why traditional weight loss approaches often fail, and why so many of us regain weight and enter a yo-yo dieting pattern, so join us today to hear more about effective approaches rather than relying on restriction alone.To connect with Soraya and learn more about her work:https://www.linkedin.com/in/soraya-pineda/https://linktr.ee/plantnutritionwithsorayaTo read the Plant-Based Health Professionals weight loss fact sheet:https://plantbasedhealthprofessionals.com/wp-content/uploads/2026/03/FS-EnergyDensity-260310.pdfIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And please consider leaving a review,  it helps more people discover the podcast and supports our mission to share evidence-based nutrition.

The lads are delighted to welcome special guest Jeremy Chelot, CEO of UK altnet Netomnia, to this early pod. Jeremy is very much in the news these days thanks to his company's acquisition by Nexfibre (not VMO2) to create a major challenger to Openreach in the UK fibre market. They start by exploring Netomnia's business and the rationale behind the acquisition, before moving on to examine the dynamics of the UK altnet market and concluding with a discussion of some of the technologies it relies on.

If you think fibre is boring, this episode might just change your mind. Dr Joanna McMillan, one of Australia’s leading nutrition scientists and dietitians, is on a mission to make fibre sexy again. With her new book The Fibre Factor, she unpacks why this overlooked ingredient and nutrient is key to gut health, heart health and overall wellbeing, and yes, it helps us all have a good bathroom experience! In this episode of Straight To The Source, Joanna joins Lucy Allon to explore what she calls the modern fibre famine and why chefs, producers and home cooks all have a role to play in changing it. From menu innovation to embracing whole, plant-rich foods, this conversation is packed with practical, feel-good insights for building flavour and nutrition into every plate. Smart, relatable and quietly game changing. Just like the food we should be eating. Listen now on your favourite podcast platform. Subscribe for more interviews with industry leaders and changemakers. This episode is proudly brought to you by UNOX Australia, leaders in smart oven innovation for commercial and residential kitchens. Learn more at www.unox.com Follow & Connect with Dr Joanna McMillan and find The Fibre Factor in shops and online https://www.drjoanna.com/ https://www.instagram.com/drjoannamcmillan https://www.penguin.com.au/books/the-fibre-factor-9781761356728 Connect with your hosts: Tawnya Bahr: https://www.linkedin.com/in/tawnyabahr Lucy Allon: https://www.linkedin.com/in/lucyallon Subscribe to our newsletter: https://straighttothesource.com.au/community Follow Straight To The Source: @straight_to_the_source Find out more about Straight To The Source: https://straighttothesource.com.au@straighttothesourcepodcast: https://www.youtube.com/See omnystudio.com/listener for privacy information.

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week's dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's claimed the rollout of fibre broadband connections to parts of rural Clare will be "game-changing". €89 million has now been invested in Clare to ensure rural areas can avail of a high-speed connection. The Lisdoonvarna, Milltown Malbay and Rahey Cross areas are due to be connected to the NBI network later this year, with almost 2,500 Kilrush residents connected this week. NBI CEO TJ Malone says it will help rejuvenate the local communities.

Join Dr. Siobhan McCormack and the "fibre-fabulous" Dr. Emily Leeming, a former superyacht chef turned King's College London microbiome scientist and registered dietitian. Discover why fibre is the overlooked "Cinderella nutrient," how it fuels your gut microbiome, and practical, delicious ways to hit your 30-gram daily target without the bloat.What We Cover:The Chef-to-Scientist Pipeline: Dr. Leeming's journey from the high seas to gut health research.The "Blue Poo" Study: What transit time actually is and what it reveals about your digestion.Disease Prevention: How feeding your gut microbiome protects against colorectal cancer and heart disease.Simple Food Combos: Chef-approved tips to easily sneak more whole grains, nuts, and beans into your busy day.About Dr. Leeming is a scientist at King's College London, a dietitian, and part of the Harvard-led PROSPECT team investigating early colorectal cancer. She is the bestselling author and writes the popular Second Brain newsletter for over 30,000 subscribers.Resources Mentioned:Genius Gut: The Life-Changing Science of Eating for Your Second Brain by Dr. Emily LeemingFiber Power by Dr. Emily Leeming (Releasing May 21st)Gut by Giulia EndersThe Psychobiotic Revolution by Scott C. Anderson, John F. Cryan, and Ted DinanScientific References Discussed:O'Keefe SJD, et al. (2015). Fat, fibre and cancer risk in African Americans and rural Africans. Nature Communications.Asnicar F, Leeming ER, et al. (2021). "Blue Poo: Impact of Gut Transit Time on the Gut Microbiome Using a Novel Marker." Gut.Burkitt D, Trowell H. (1975). Refined Carbohydrate Foods and Disease.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Javant joins me to talk about his journey to veganism, which began with a major health scare and evolved over many years into a fully vegan lifestyle. We discuss how he moved from trying different diets to embracing whole-food plant-based eating, and how that shift eventually expanded beyond health to include empathy for animals and compassion for people who aren't vegan. Javant also shares details about his new cookbook, which focuses on familiar comfort foods made vegan, oil-free, gluten-free, and free of refined sugar. We get into his philosophy around helping people eat more plants without feeling deprived, his thoughts on fibre versus protein, and why gut health deserves way more attention than it gets. We also talk about the four pillars of health he teaches through his app: diet, exercise, sleep, and mindset.

In this special podcast series, we speak to the winners of the WTiN Innovate Textile Awards 2025.World Textile Information Network (WTiN) is thrilled to announce the winners of the Innovate Textile Awards 2025. In this special podcast series we speak with the winners of the awards about the challenges, possibilities and successes of innovation within the textile industry.In this final episode of the series we are joined by our Innovation of the Year winner – Yulex. The WTiN Innovation of the Year Award honours the industry's most groundbreaking developments. It recognises advancements that push boundaries and set new standards.In this episode Yulex's CEO Liz Bui speaks to us about the company's award-winning innovation Yulastic - a biobased elastic to replace spandex. Launched in 2025, Yulastic is a fine, natural rubber filament harvested from the Hevea brasiliensis tree. It is fully renewable, responsibly sourced and as Bui explains hopes to become the ‘go-to stretch fibre for brands looking to reduce their reliance on synthetic materials. Bui speaks about the advancement of Yulastic and how Yulex has grown its product offering in recent years. She speaks about the need for the textile industry to look towards biobased alternatives to synthetic fibres and how innovators can help brands and manufacturers adopt these alternatives.She also touches upon adoption throughout the supply chain and how Yulex designs products with existing production machinery in mind.You can learn more about Yulex at  yulex.com.WTiN announced the winners in a virtual ceremony on 5 December 2025, which you can now watch on demand atWTiN.com.

In this episode of the Women in Wool series, I'm joined by Louisa Knapp, Marketing Executive at British Wool.Based in Bradford, British Wool operates as a farmers' cooperative that collects, grades, and auctions fleece for around 35,000 sheep farmers across the UK. Whether you're a designer wondering how to source British wool or you're just curious about what happens to a fleece after it's sheared, you're going to love this episode.In this episode we cover:How the British Wool cooperative operates and makes it easy for brands to use traceable wool.The British wool supply chain and how new digital systems making it easier to track wool back to the farm.Why wool is a wonderful fibre and how British Wool are pushing up the price the farmer's receive for their fleece.Launching new regional labels to guarantee Scottish and Welsh wool traceability.About British WoolBritish Wool is a member-led organisation that handles the collection, grading, and marketing of UK fleece to support 35,000 farmers. They work with brands and manufacturers to provide traceable supply chains and increase the global demand for British wool.You can find out more about British Wool atWebsite: www.britishwool.org.ukInstagram: @britishwool

Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible.  (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:41) Cost Effective Sources of Healthy Fats (6:26) Cost Effective Sources of Carbohydrates (7:40) Supplements: Creatine (9:30) Supplements: Protein Powder (10:46) Supplements: Multivitamin, Fibre and Omega 3s (11:50) Supplements Not Worth the Cost (14:01) General Tips WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

The war in Ukraine is still raging on, but is BBC Radio's coverage being faded out? Regular episodes of hugely popular Ukrainecast stopped before Christmas 2025, although the BBC has stated that they will produce pop-up episodes at particularly urgent moments in the conflict. But what do you think? We hear from listeners and Andrea Catherwood talks to Olga Tokariuk, journalist and Academy associate at Chatham about the impact that Ukrainecast made.There's been some buzz around a recent episode of Any Questions? which broadcast from Dumbarton. The programme in front of a live audience was interrupted several time by protesters and one question from an audience member was changed before it was broadcast. We hear from you on how presenter Alex Forsyth handled it. It's also the first VoxBox of the series - this time, couple Becky and Alex stepped into our booth to discuss the recent Radio 4 series The Fibre Factor, presented by food writer Hugh Fearnley-Whittingstall. But did Hugh's nutrition-focused programme give them food for thought?Presenter: Andrea Catherwood Producer: Pauline Moore Assistant Producer: Rebecca Guthrie Executive Producer: David PrestA Whistledown Scotland production for BBC Radio 4

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause. TOPICS:: ** Navigating Perimenopause. ** Metabolism, Weight & Perimenopause. ** Optimizing Mood and Energy in Perimenopause.   NOTES:: Show notes: amberapproved.ca/podcast/644 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

Mark Lynn from Eden Renewable Innovations explains how sheep's wool insulation is made, outlines the pros and cons, and suggests how it is best specified and installed. He also shares some common traits of natural fibre insulation as a category. Check out the show notes for more information.

Self-care podcast exploring Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar TOPICS:: ** Signs of Low Estrogen (06:15). ** Ways Low Estrogen Spikes Blood Sugar (21:34). ** Steps to Balancing Estrogen and Blood Sugar (30:00).   NOTES:: Show notes: amberapproved.ca/podcast/643 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: ORGANIC TRADITIONS Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

Every week there’s a new study telling us what not to eat. Coffee is bad. Eggs are dangerous. Spinach blocks nutrients. Or so we’re told. Add in cholesterol numbers, preventative scans, detox trends and a constant stream of “toxic” food warnings online, and it’s easy to start second-guessing what’s on your plate. Eating was never meant to feel this stressful. So I sat down with Dr Joanna McMillan - nutrition scientist, dietitian, author of The Fibre Factor, and one of Australia’s most trusted voices in evidence-based nutrition to cut through the noise. Joanna has spent decades translating complex research into practical advice, and she brings much-needed sanity to the way we think about food and health. If you’ve ever panicked over a blood test result, felt unsure about whether to book another scan, or wondered who to trust when it comes to nutrition advice, this conversation will steady you. Joanna and I discuss: The risk of becoming part of the “worried well” and over-testing your health The big ticket preventative checks Joanna prioritises at milestone ages What a coronary calcium score is and when it might be useful Why full body MRI scans may not be the smartest health investment The biggest nutrition myths circulating online, including anti-plant rhetoric Joanna’s core eating philosophy as a plant-rich omnivore Why diversity of fibre matters more than just soluble vs insoluble What actually happens in your gut when you suddenly double your fibre intake The supplements Joanna personally takes and how to assess supplement quality Why joy at mealtimes might be one of the most underrated health habits Key quotes “There is a risk of overdoing it. We talk about the worried well, and sometimes you can become so worried about your health, you forget about celebrating the things that are good.” “Your body, given the right tools, does detox beautifully all by itself.” Connect with Dr Joanna McMillan on Instagram, LinkedIn, and her website, and check out her latest book The Fibre Factor. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Lunga Siyo, CEO of Telkom Consumer about the telecoms latest results, which show a marked improvement in earnings as the group continues to shift its revenue mix toward mobile and fibre. The numbers reflect solid growth in mobile service revenue, rising data usage, and continued expansion of fibre connections, offsetting ongoing declines in legacy fixed-line voice services. In other interviews, Makgale Mohlala, Manager of the Cartels Division at the Competition Commission talks about the Commission’s sweeping search‑and‑seizure raids on major scrap metal buyers, the allegations of coordinated price fixing in the ferrous scrap market, and how the investigation could reshape South Africa’s already embattled long steel sector. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. In this episode:Why fibre needs better PR (and why protein hogged the limelight in 2025)The difference between soluble and insoluble fibre – and why you need bothFibre heroes: raspberries, cannellini beans, cacao powder and ground almondsHow to go from 16g to 30g without eating mountains of vegetablesThe microdosing approach: starting with one teaspoon of beans to avoid bloatingWhy fermented foods and kefir are game-changers for your gut microbiomeThe Bristol Stool Chart and poophoria (yes, really)How fibre supports weight loss, hormone balance, and even clears microplasticsWhy your digestion slows in perimenopause – and what to do about itEmma's tips for cooking tempehThe timeline: what happens to your body within hours, days, and weeks of increasing fibreMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Emma:The Fibre EffectThe 30 Gram Plan Follow Emma on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY