Podcasts about fibre

A Q&A about hunger during fat loss, covering calorie deficits, appetite control, protein, fibre, filling foods, meal timing, evening hunger, sleep, stress, diet breaks and how to know when your diet is too aggressive.  

Aussie shoppers are cottoning-on to the benefits of wearing and using natural fibres - with disturbing research linking microplastic pollution to artificial fibres. The cotton indusry is also expanding into new regions - mainly in northern Australia. But there may be challenegs ahead, with just half the plantings this season - compared to two years ago. Rural Reporter Gabrielle Hodson spoke with Cotton Australia CEO Adam Kay.See omnystudio.com/listener for privacy information.

Fibre-maxxing, high protein everything, GLP-1 injections... diet trends come and go, but does your body actually care what's fashionable? In this episode, Dr Lucy Burns and Dr Mary Barson take a good look at why real food, higher protein and lower carb eating remains one of the most effective approaches for metabolic health, no matter what's currently having a moment on social media. Dr Lucy and Dr Mary unpack why our physiology hasn't caught up with our rapidly changing food environment, and why that matters for anyone trying to lose weight or improve their health. They explore the difference between trendy fibre and food-industry fibre, why adherence (not willpower) is usually the real barrier to lasting change, and how GLP-1 medications can work in partnership with a real food, lower carb approach rather than replacing it. They also bust the myth that these medications are "cheating," explaining how they may help quiet food noise so people can actually use the tools they've learned. If you've ever felt like low carb is old news, this episode is an evidence-informed reminder that some fundamentals never really go out of style. Tune in for practical insight you can actually use, trendy or not. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/is-low-carb-still-relevant See omnystudio.com/listener for privacy information.

I've been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of people still don't hit the recommended daily fibre target. Even if you eat vegetables at every meal. A salad is brilliant for micronutrients and polyphenols, but alone it's usually not enough to reach the 30g of fibre a day linked to better gut health, satiety, cholesterol and a lower risk of disease.But for a lot of people, trying to eat more fibre comes with one big problem… bloating.So today I'm joined by Dr Emily Leeming, former chef, registered dietitian, scientist at King's College London and author of the new book ‘Fibre Power', to break down how to increase fibre in a way that works for your gut.She brings a rare combination of ongoing research, clinical practice and love for food.We cover:Key signs you may not be eating enough fibreHow to eat 30g of fibre a day without bloatingHigh-fibre foods people often overlookThe difference between high and low FODMAP foodsWhether fibre supplements are worth itOne fibre habit to start todayIt's a really practical episode and I hope it leaves you inspired to make a few tweaks to gently increase your fibre intake. Hosted on Acast. See acast.com/privacy for more information.

Stephen Grootes speaks to Nomvuyiso Batyi, CEO of the Association of Comms and Technology (ACT), about the proposed new regulations aimed at accelerating the rollout of South Africa's digital infrastructure. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover:What is fibremaxxing and does it work?Why fibre is important for people with IBS (and everyone)Prebiotics - what are they and how do they helpHow to approach slowly increasing your fibre intake when you have IBS or SIBOCan supplements help?Low FODMAP Exit plan - https://www.goodnessme-nutrition.com/product/low-fodmap-exit-plan/Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Have you ever seen a headline claiming a certain food can boost your fertility and rolled your eyes? You're not wrong to be sceptical, and most of what circulates online about diet and conception is wellness noise dressed up as science.This time, the science actually holds up. A new 2026 study traces a real, step by step mechanism from what's on your plate to whether an embryo implants.In this episode of The Science of Motherhood, Dr Renee White breaks down a new mouse study linking dietary fibre, gut bacteria and the uterine immune system. She walks through how the pathway works, where the research falls short, and what's reasonable to take from it if you're trying to conceive.You'll Hear About:Why mouse studies are used in fertility researchWhat the new 2026 fibre study foundHow gut bacteria influence uterine immune toleranceWhy this mechanism doesn't yet prove human benefitWhat foods support this specific fibre pathwayYou don't need to overhaul your diet to take this seriously. Paying attention to fibre quality, not only quantity, is a small, evidence-backed step available to you now. The mechanism is real, even if the guarantee isn't, and that still counts for something.If this episode helped you look at fertility diet advice differently, share it with a friend who's trying to conceive and wading through conflicting information. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & Links

durée : 00:03:21 - Camille et Matthieu, la quarantaine, en couple et parents d'un enfant de six ans, ont accepté de nous raconter leur quotidien, chamboulé depuis l'annonce du redressement judiciaire de l'usine Fibre Excellence de Saint-Gaudens, au sud de Toulouse. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Dietitian Leslie Beck joins Ken Connors, in for Andrew Carter, to discuss fibre-rich foods you should consider adding to your diet.

In this week's episode of Fiber for Breakfast, Ahmed Ali, Senior Analyst and Lead of CRU's Optical Fibre and Cable Service, joins Gary Bolton, President & CEO of the Fiber Broadband Association, to discuss how AI, cloud and data centre growth are reshaping the requirements placed on optical networks. While conventional single-mode fibre will remain the foundation of global connectivity, some high-performance applications are beginning to push practical limits around latency, capacity density, signal integrity and physical infrastructure. The conversation will examine where hollow-core fibre (HCF) and multicore fibre (MCF) fit within this evolving market, including their potential role in data centre interconnect, high-density data centre environments and other specialist network applications. The discussion will also explore demand trends, early trials and commercial signals, barriers to adoption, and the latest market outlook covering supply-chain implications, manufacturing scalability, standards development and strategic considerations for fibre buyers and producers. With Special Guest: Ahmed Ali, Lead, Optical Fibre & Cable Service, CRU Group

Episode 72 - Fibre maxing. First it was protein, now it's fibre stealing the limelight. Farzanah Nasser, Nutritionist and Author of The Every Day High- Fibre Plan about fibre maxing, the benefits, how to do it and watch out for.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Are you getting enough fibre? Chances are… no.Katie Brindle sits down with nutrition expert Farzanah Nasser to talk about one of the most overlooked foundations of good health...fibre!Farzanah says that 96% of us not eating enough, so Katie and Farzanah discuss why fibre matters far beyond digestion, talking everything from gut health and hormones to energy, cravings, inflammation and longevity. Farzanah also shares simple ways to increase your fibre intake and the everyday foods that can make the biggest difference.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.

Fibre expansion in South Africa's secondary towns is transforming communities. Van Zyl Botha, co-founder and CEO of the Herotel Group, joins Aki Anastasiou to discuss bridging the digital divide outside major metros. Botha details how the network operator evolved from consolidating local wireless ISPs into an infrastructure powerhouse deploying high-speed fibre across 180 municipalities. The conversation covers Herotel's vertically integrated model, explaining how handling infrastructure construction, installations, and ISP operations internally removes the middleman to lower costs and boost uptime. Botha highlights localized innovations like their flexible 7-day voucher payment systems tailored to the township economy, alongside their redundant "Super Core" data centers that dramatically lower latency for regional users. Finally, he unpacks the business impact of their landmark acquisition by Maziv-aligning them with Vumatel and DFA-and how this partnership scales up operations to bring uncapped broadband to seven million unconnected homes. 0:00 Intro 1:30 Solving the digital divide outside SA metros 5:30 Evolving from local WISPs to national fibre infrastructure 17:40 Why vertical integration beats the traditional ISP model 21:30 Innovations for the township economy: vouchers and aerial fibre 28:00 The Maziv acquisition and scaling to a million homes 36:50 Unpacking the network's redundant "Super Core" secret sauce Follow MyBroadband: X - https://twitter.com/mybroadband Facebook - https://www.facebook.com/mybroadband Instagram - https://www.instagram.com/mybroadband/ Website - https://mybroadband.co.za/news/ #FibreInternet #BroadbandSA #WhatsNext

This webinar presented the outcomes of Austroads Project NEG6439, which examined how fibre optic sensing technologies can be applied to support improved road agency services and functions. While fibre optic networks are widely deployed across Australian and New Zealand transport agencies for communications, their use as a sensing capability remains relatively underutilised. This project explored how technologies such as distributed acoustic sensing (DAS), distributed temperature sensing (DTS) and strain fibre sensing (SFS) can be leveraged across a broad range of operational use cases. The webinar outlines approximately 20 prioritised use cases across four key domains: traffic monitoring, anomaly detection, security and asset management. These include applications such as travel speed and volume monitoring, linear heat detection in tunnels, perimeter security, and structural health monitoring of bridges and tunnels. The session also presented an assessment of technology maturity, highlighting that several use cases are already at established to advanced levels (TRL 5–9), while others remain emerging or nascent and suited to targeted trials. Practical guidance was provided on how these technologies can be integrated into existing transport systems, including key considerations for deployment, operations, and data management, as well as insights into market trends and capability requirements. This webinar recording will be of interest to transport agencies, infrastructure operators, and practitioners involved in intelligent transport systems, asset management and network operations. This webinar was presented by Irene Horvat and Henry Wu with a live Q+A moderated by David Yee.

➢ Suggested food list- ➢ Ask a question- https://www.colossusfitness.com/podcast➢ Check out our coaching www.colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to end a bulk, the truth about fibre and why you weigh-in higher when sick.Josh quote: "If you show me the information and it makes sense, I'll just change my mind, I don't get married to my beliefs, that's one of my things I'll say is don't marry your beliefs. You should date them." - Dr Layne NortonKyle quote: It's better to acknowledge a hard truth and face it head on rather than pretend it doesn't exist”What has us excited or intrigued:Client shoutout: Brooke- well over 100 pounds downQuestion 1- Why do you reccomend fibre so much for fitness?Question 2- Why do I weigh in heavier when I am sick?Question 3- If you have been bulking and in a surplus 250-500 calories how do you know when to do a cut? Is there a body fat percentage range you would recommend? or if the strength gains start stalling and for how long?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Des matelas à base de matières naturelles et non chimiques, fabriqués en France, c'est que propose No Stress depuis 15 ans. L'ensemble de ses fournisseurs sont français ou européens. Son nouveau défi est de faire face aux acteurs de l'ultra-fast déco. ----------------------------------------------------------------------- SMART IMPACT - Le magazine de l'économie durable et responsable SMART IMPACT, votre émission dédiée à la RSE et à la transition écologique des entreprises. Découvrez des actions inspirantes, des solutions innovantes et rencontrez les leaders du changement.

Questions have been raised over how a single fibre cable, chewed through by rats, was enough to shut down an entire Christchurch secondary school. Hillmorton High School has reopened today after asking students to learn from home for two days because of the damage. The school lost WiFi, phone lines, CCTV, and access to the student management system. Secondary Principals' Council Chair Steve McCracken told Mike Hosking while the circumstances are bizarre, schools can't operate safely when critical systems go down. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Wairarapa-based Nuffield Scholar Lisa Portas recently wrapped up her research looking into why New Zealand's strong-wool sector struggles to capture value despite producing a sustainable fibre.You can find photos and read more about the stories in this episode on our webpage, here.You can find her Nuffield Scholar report, here.With thanks to:Lisa PortasGo to this episode on rnz.co.nz for more details

Ecoutez L'angle éco de François Lenglet du 19 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Ecoutez L'angle éco de François Lenglet du 19 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:15:19 - Les Matins de France Culture - Que vont devenir les 670 salariés de Fibre Excellence, dernier fabricant de pâte à papier en France ? Le tribunal de commerce de Toulouse étudie une offre de reprise ce mercredi. Le ministère de l'Industrie est sceptique. - équipe : La Rédaction de France Culture, Margot Delpierre Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:15:19 - Journal de 8 h - Que vont devenir les 670 salariés de Fibre Excellence, dernier fabricant de pâte à papier en France ? Le tribunal de commerce de Toulouse étudie une offre de reprise ce mercredi. Le ministère de l'Industrie est sceptique. - équipe : La Rédaction de France Culture, Margot Delpierre Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:15:19 - Les journaux de France Culture - Que vont devenir les 670 salariés de Fibre Excellence, dernier fabricant de pâte à papier en France ? Le tribunal de commerce de Toulouse étudie une offre de reprise ce mercredi. Le ministère de l'Industrie est sceptique. - équipe : La Rédaction de France Culture, Margot Delpierre Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Manitoba Pork is calling for the creation of strategic plan for dealing with trade.General manager Cam Dahl says in the wake of the recent U.S. election, the federal government needs to develop a national strategy for agriculture and food trade particularly as Canada heads into the 2026 review of the Canada U.S. Mexico Agreement.ANDProtein Industries Canada is looking for companies that can blend pulses AND cereals to create new food products and ingredients.PIC Senior Director of Programs Lisa Campbell says the purpose of calling for Expression of Interests (EOI) is to meet the consumer demand for more innovative ways to incorporate protein and fibre into their diets.See omnystudio.com/listener for privacy information.

Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world benefits of a whole food, plant-based diet, this episode highlights how small, sustainable changes can make a big difference.You'll also hear:Why up to 40% of cancer cases may be preventable through lifestyle choicesHow plant-based eating can reduce risks for multiple cancersThe surprising truth about fiber vs. protein for fullnessWhy willpower alone doesn't work, and what actually doesHow identity and values drive lasting behavior changeHave a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

Stephen Grootes speaks to Telkom Group CFO Nonkululeko Dlamini about the telecoms’ latest annual results, which saw profit from continuing operations jump 27.5% as its mobile and fibre businesses continued to gain momentum. With Telkom Mobile surpassing 25 million subscribers and Openserve delivering revenue growth for the first time in nine years, the group says its transformation strategy is beginning to deliver consistent earnings growth and stronger shareholder returns. In other interviews, Loyiso Boyce, managing director of Clyrofor and cybersecurity expert talks about what really happens when companies, banks, retailers and government institutions suffer major cyber breaches. With a growing number of high-profile hacks in South Africa and around the world, what becomes of the personal and financial information that is stolen, and can organisations ever truly recover or regain control of that data? The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Telkom Group CFO Nonkululeko Dlamini about the telecom's latest annual results which saw profit from continuing operations jump 27.5% as its mobile and fibre businesses continued to gain momentum. With Telkom Mobile surpassing 25 million subscribers and Openserve delivering revenue growth for the first time in nine years, the group says its transformation strategy is beginning to deliver consistent earnings growth and stronger shareholder returns. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     See omnystudio.com/listener for privacy information.

What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).What ingredients made it so delicious and why was it so healthy?Tune in to hear this delicious, unconventional combination of foods that turned Sandra's dinner salad into a memorable meal.Episodes mentioned included:Nutrition Nuggets 54. How to Make Your Salad A Mealhttps://youtu.be/36oR2ltOuy0?si=neXbf3-BzkTrmoyNNutrition Nuggets 134. Dense Bean Salad Recipehttps://youtu.be/RgtIwlW6SgY?si=FjQbdDdB6fYKlqFPNutrition Nuggets 72. Why Are Greens So Important?https://youtu.be/Hio4uTJsi8E?si=0ibtEd-PRjfPjY6pNutrition Nuggets 128. Why You Need To Eat A Variety of Veggieshttps://youtu.be/Kb9qD9ly1fA?si=HKTqsPgc8PmCusakNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=1xTlKpc8HW-PbXYmEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

durée : 00:37:29 - Le meilleur de la science - par : Mathieu Vidard - L'archéologie textile étudie les vestiges de fibres, végétales et animales, pour retracer l'évolution des techniques de fabrication depuis la Préhistoire. Clé de la sédentarisation, le textile reste encore souvent un angle mort scientifique qui dit pourtant beaucoup de l'évolution humaine. - réalisation : Jérôme Boulet, Lucie Sarfaty, Anna Massardier, Joelle Levert, Jean-Philippe Veret - invités : Fabienne Médard Archéologue Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Dietlof Mare – CEO, Maziv SAfm Market Update - Podcasts and live stream

This evening, we delve into the day's market movements with Rand Swiss, unpack the resilience of the country's major retailer with Pick n Pay, delve into the vision of a major fibre player with Maziv, see the healthy returns of the private hospital group with Netcare, explore the investment potential of the continent with Nedbank and, in our Personal Finance, we learn about why youth are opting out of medical aid with the Board of Healthcare Funders SAfm Market Update - Podcasts and live stream

I'm seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it's not that simple.This episode is a deep dive into fibre with Dr Karan Rajan, medical doctor and one of the most recognisable health voices online.He's built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour.We cover:The benefits of increasing fibre for your skin, brain, inflammation, hormones and moreIs 30g a day enough?Different types of fibres and why diversity is so importantHow much fibre is too much?How to increase fibre without bloatingBest high-fibre foodsHis journey creating a fibre supplement and the controversy around itQuick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I'm not affiliated in any way and, as you'll hear, I'm still very much food first, with good quality, third party tested supplements as a top up when needed.More from us

Scientist, dietician and author Dr Emily Leeming is back for another incredible episode about our gut health and this time we're chatting about fibre. Whilst on paper fibre sounds pretty boring, Emily is here to prove that it is quite the opposite. There is so much research showing just how vital it is for our health and wellbeing and Emily is here to tell us about all the latest scientific findings and how we can apply them easily to our own diets.Emily is never about taking food away but about adding bits here and there that add up to make a big difference. She'll tell you more about this during the episode.Emily also talks about her new book Fibre Power which is a must read. It's full of easy tips, tricks and recipes and I recommend it wholeheartedly.What a brilliant and important episode this is!

Aubrey Masango hosts Dr. Isaac Nape, quantum technologies researcher at Wits and senior lecturer in physics, to discuss how light and quantum tech could make the internet millions of times faster. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, Weird and Wonderful, Dr. Isaac Nape, Quantum technology, Speed of light, Fibre, Internet, Protons, Prof. Andrew Forbes, laser and light-based technology, University of the Witwatersrand The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Why does belly fat suddenly increase in perimenopause, even when you're eating well and exercising? In this episode, Angela Foster speaks with Cynthia Thurlow about the real drivers behind midlife body composition changes, from hormones and muscle loss to stress, inflammation, and gut health. They explore why cortisol and nervous system dysregulation play such a major role in abdominal fat storage, how the gut microbiome impacts oestrogen metabolism, and the simple strategies women can use to support metabolic health and feel more in control of their bodies again. KEY TAKEAWAYS Muscle loss reduces insulin sensitivity in midlife Chronic stress increases abdominal fat storage The gut microbiome influences oestrogen metabolism Fibre supports hormone detoxification and inflammation reduction Declining oestrogen impacts digestion and bile production Gut health plays a major role in body composition Midlife body composition changes are reversible with the right strategy VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.They discuss how over 90% of the population are not getting the recommended amount of fibre and why it's increasing our risk of disease.Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode:· How a lack of gut diversity is increasing our risk of disease· Hugh welcomes a delivery of goats!· Tips for making veg more interesting· How to cope with gas and bloating· Cheap and easy ways to add fibre to mealsMore from Hugh:· Follow Hugh on Instagram· Order Hugh's book High Fibre HeroesGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Lezione numero 02 del Corso sulla Nutrizione nel ciclo di vita.In questa lezione vengono approfonditi i principi fondamentali della fisiologia della nutrizione e del metabolismo energetico, con un focus pratico sui fabbisogni dell'organismo e sul ruolo dei principali nutrienti.La lezione parte dal concetto di bioenergetica e dal modo in cui il corpo utilizza l'energia introdotta con gli alimenti per sostenere funzioni vitali, lavoro muscolare, attività mentale e processi di sintesi e regolazione. Vengono inoltre spiegati il metabolismo basale, il bilancio calorico e i criteri con cui si può stimare il fabbisogno energetico individuale.Ampio spazio è dedicato al concetto di MET, utile per comprendere il costo energetico dell'attività fisica e il rapporto tra intensità del lavoro, consumo calorico e consumo di ossigeno.Il modulo affronta poi il ruolo dei macronutrienti: proteine, carboidrati e loro funzioni biologiche, qualità nutrizionale, valore biologico, bilancio azotato e fabbisogni in relazione a età, attività fisica e condizioni fisiologiche particolari.Una parte importante della lezione è riservata ai carboidrati, con approfondimenti su glucosio e fruttosio, glicazione, indice glicemico, carico glicemico e insulino-resistenza, fino ad arrivare ai principali falsi miti che ruotano attorno ai carboidrati, alla fame e al loro impatto metabolico reale.Infine, viene discusso il ruolo della fibra alimentare, la sua importanza per glicemia, sazietà, microbiota e salute intestinale, insieme a una riflessione critica sulle diete low carb e sull'uso eccessivamente semplificato di strategie nutrizionali drastiche.Questa videolezione è pensata per chi desidera comprendere la nutrizione in modo più scientifico, evitando semplificazioni, mode alimentari e falsi miti.

Ciara O'Brien of the Irish Times joins Jess to discuss the arrival of GoMo Fibre Broadband. The first fixed price fibre offering looks set to shake up the market, but is it too good to be true?

This week we're with the prince of plants, Hugh Fearnley-Whittingstall and his High Fibre Heroes.Hugh and Gilly have been talking about the national diet for years on this show and before it was even born. They both campaign with the Food Foundation for policy change to make healthier food more accessible for every child in the UK, and Hugh's last book How to Eat 30 Plants a Week was all about adding way more colour and texture to the nation's plate. Now he's joined the growing family of fibre authors banging in some beans and plenty of veg for the sake of our health.Pop over to Gilly's Substack for Extra Bites of Hugh and two recipes from the book.Click to listen to The Food Foundation Podcast's Bang in Some Beans mini series produced by Gilly.And if you like what you hear on this ad and sponsor free podcast, you can give a little back by clicking here to contribute a little something, or here to become a paid subscriber on Substack. Hosted on Acast. See acast.com/privacy for more information.

(00:00:00) Not Eating Enough Fiber? | Dr. Falquier to the Rescue (00:01:25) What happens if you eat too little fiber? (00:02:39) How do you tell if you need more fiber? (00:03:07) What are good sources of fiber? (00:03:59) Fiber supplements vs. food (00:04:21) How much fiber do you actually need? (00:04:42) Fiber-rich meal examples without the bloat or gas (00:05:02) Can you eat too much fiber? (00:05:52) If you do one thing to improve your fiber intake, do this… “Fiber is one of the most powerful tools we have of improving our health and it's entirely within our reach,” asserts Dr. Sabrina Falquier. Yet, most of us are only getting half the fiber we need for optimal gut health and long term metabolic health. In this episode, Dr. Falquier shares great fiber-rich meal examples and easy ways to sneak extra fiber into your favorite foods, all through the lens of culinary medicine.  In this episode we cover:1:25 – What happens if you eat too little fiber?2:40 – How do you tell if you need more fiber?3:10 – What are good sources of fiber?4:00 – Fiber supplements vs. food4:20 – How much fiber do you actually need?4:45 – Fiber-rich meal examples without the bloat or gas5:00 – Can you eat too much fiber?5:55 – If you do one thing to improve your fiber intake, do this…Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.To support the podcast, please go to Buy Me a Coffee.Connect with the Show:·       Instagram: @alternativefoodnetwork – Send us a DM with your biggest "fiber win" this week!·       Website: alternativefoodnetwork.comIf you enjoyed this episode, please leave a 5-star review - it helps us reach more listeners looking to take control of their health through food!Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Philip Clark is joined on Nightlife to discuss our fibre shortcomings, what dietary requirements we should be changing, and why we are in 'fibre famine'. 

I'm taking you out on the road with me today to Stockport to visit a fabulous yarn shop, Manchester Wool & Yarn. The shop celebrated its 2nd birthday earlier this year and is owed and run by Gareth, a passionate maker and supporter of the yarn community.Stocked with familiar brands and products from independent yarn dyers based across the North West of England, it's a positive treasure trove of colour, squishyness & is such a lovely place to visit. Regular 'Bitch and Stitch' socials support a welcoming community of yarn lovers, and Gareth is always happy to help answer any yarn or pattern queries he encounters from customers. It was so lovely to visit Gareth at Manchester Wool & Yarn, and I'm so grateful he took the time to speak to me for the podcast - thanks again Gareth!You can find Manchester Wool & Yarn's website here and Gareth is also very active on social media, find him on Facebook, Instagram & TikTok.Thank you for listening to Making Stitches Podcast!For full show notes, please visit https://makingstitchespodcast.com/To join the mailing list for the Making Stitches Newsletter, please click onto this linkThe theme music is Make You Smile by RGMusic from Melody Loops.The Making Stitches logo was designed by Neil Warburton at iamunknown.You can support Making Stitches Podcast with running costs through Ko-fi.Making Stitches  Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson

Aubrey Masango speaks to Keri Rudolph, wellness expert and CEO of IV Bar, and Leigh-Anne Silber, a registered dietitian from IV Bar to discuss why gut health matters. They unpack how to spot an imbalance and why personalised approaches are changing how we look after our bodies and minds. You’re listening to The Aubrey Masango Show with Aubrey Masango, where real conversations meet expert insights – from politics, to life, personal finance, and more. Catch the show live on 702 weekdays from 8 pm to midnight, or on CapeTalk from 8 pm to 9 pm (South African time) Thanks for listening. Find more from the show and catch-up podcasts on Primedia+ and subscribe to the 702 newsletters for more. Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Rye vs sourdough, which is healthier?From a heart health, blood sugar, and digestion stand point, Sandra and Rob weigh the pros and cons of using each type of bread.Episodes mentioned, include:Ep 194. Reap The Health Benefits of Sourdough https://youtu.be/Fvieoa6J38Y?si=DrirxRtyO8pbsMeCEp 109. Healthy Cornbread Recipeshttps://youtu.be/SWJBfnjidPY?si=W1heV-x9Wv9E-DefEp. 140. Easy Ways to Add Fibrehttps://youtu.be/3ywLwGcrMU8?si=4rlsqmJMlZUb0YmLNutrition Nuggets 155. Is Fiber Maxxing Healthy?https://youtu.be/kRymLP79U9k?si=QnqCS25vktTXfKYVEp 143. Fibre and Protein Meal Ideashttps://youtu.be/AkLL2t8ITdA?si=UxIc0tApTpZ0d22YEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But it turns out, like many of us, her fibre intake has been falling short of the recommended amount. In fact all over the world most of us are failing to eat enough, despite the growing trend for so called "fibremaxxing" where people try to maximise their daily intake. So how can we boost our fibre intake? And does it really have to involve chia seeds? Ruth picks the brains of fibre expert Professor Joanne Slavin from the University of Minnesota and Fathima Abdoola, known as The Cultural Dietitian, based in Brisbane Australia. And psychologist Phillippa Lally from the University of Surrey in the UK, explains how we can make our well intentioned new habits stick. Produced by Lexy O'Connor Sound engineer: Andrew Mills Image: A close up of a steaming bowl of Persian barley soup, in a blue bowl, with a woman's hands holding it. Credit: Getty Images If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk

The viral TikTok trend of fibermaxxing suggests you should eat between 50-100g/day of fiber, two to three times the recommended amount. Chris and Sophie delve into the evidence about whether it actually does lower cholesterol, prevent cancer, and boost your immune system. Also, two new faces join the team. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Producer: Sophie Tseng Pellar Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Epidemiological studies showing lower disease risk: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext https://www.bmj.com/content/347/bmj.f6879 https://jamanetwork.com/journals/jama/fullarticle/202011 https://pubmed.ncbi.nlm.nih.gov/40651334/ Fiber and cholesterol: https://pubmed.ncbi.nlm.nih.gov/30239559/ Fiber and weight loss: https://pubmed.ncbi.nlm.nih.gov/37163454/ Fiber and diabetes: https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/ Fiber and the microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6 Fiber and irritable bowel syndrome: https://www.bmj.com/content/339/bmj.b3154 Fiber and colon cancer: https://pubmed.ncbi.nlm.nih.gov/17855692/  

In this episode we're joined by registered dietitian Soraya Pineda, to explore the science of weight loss, satiety, and appetite regulation.Soraya has extensive experience supporting individuals with weight management, metabolic health, and behaviour change. Her work focuses on helping people move away from restrictive dieting towards sustainable, evidence-based approaches that prioritise long-term health. As interest in GLP-1 medications continues to grow, this episode explores how a high-fibre, plant-based diet may naturally support appetite regulation, offering a practical and sustainable alternative or complement to pharmacological approaches.We also discuss why traditional weight loss approaches often fail, and why so many of us regain weight and enter a yo-yo dieting pattern, so join us today to hear more about effective approaches rather than relying on restriction alone.To connect with Soraya and learn more about her work:https://www.linkedin.com/in/soraya-pineda/https://linktr.ee/plantnutritionwithsorayaTo read the Plant-Based Health Professionals weight loss fact sheet:https://plantbasedhealthprofessionals.com/wp-content/uploads/2026/03/FS-EnergyDensity-260310.pdfIf you'd like to support our work and be part of a growing community of like-minded people working towards creating a healthier and more sustainable future please join the Plant-Based Health Professionals UK following the link below:https://plantbasedhealthprofessionals.com/membershipYou don't have to be a health care professional to join, but by doing so you're not only supporting our work, you'll be improving your own health;  with membership starting from as little as £15 a year, join us now and be part of the change you want to see.And please consider leaving a review,  it helps more people discover the podcast and supports our mission to share evidence-based nutrition.

Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. This week on 40ish, Nicole reports from the glamorous world of post-surgery recovery where the main event of the day is… taking painkillers. Timing them, thinking about them, planning the next one. Meanwhile, Lauren has a mysterious foot situation developing. There is very validating listener feedback about the extremely serious issue of designated mugs. We also tackle this week's dilemma where a woman is left wondering if some friendships can recover after youve been seriously let down. Plus we share some midlife meltdowns, including an existential crisis in the cereal aisle and a listener asking the question many of us are secretly thinking: what exactly is the point of Facebook now? Expect rants, honesty and the comforting reminder that midlife is mostly just trying to take the right painkiller at the right time while drinking out of the correct mug. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Javant joins me to talk about his journey to veganism, which began with a major health scare and evolved over many years into a fully vegan lifestyle. We discuss how he moved from trying different diets to embracing whole-food plant-based eating, and how that shift eventually expanded beyond health to include empathy for animals and compassion for people who aren't vegan. Javant also shares details about his new cookbook, which focuses on familiar comfort foods made vegan, oil-free, gluten-free, and free of refined sugar. We get into his philosophy around helping people eat more plants without feeling deprived, his thoughts on fibre versus protein, and why gut health deserves way more attention than it gets. We also talk about the four pillars of health he teaches through his app: diet, exercise, sleep, and mindset.

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause. TOPICS:: ** Navigating Perimenopause. ** Metabolism, Weight & Perimenopause. ** Optimizing Mood and Energy in Perimenopause.   NOTES:: Show notes: amberapproved.ca/podcast/644 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.