Podcasts about fibre

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Come funzionano le reti che usiamo ogni giorno per comunicare? Che cos'è l'internet quantistico? Quali sono i segreti delle reti intelligenti? Le fibre ottiche come trasmettono le informazioni e i satelliti?Vi aspettiamo on line con “Connessioni Invisibili”, un viaggio nel mondo delle telecomunicazioni in cinque puntate per scoprire e capire come la ricerca sta cambiando profondamente il volto dell'Italia, rendendola più connessa, sostenibile e smart.Insieme a ricercatrici e ricercatori delle più prestigiose università italiane, racconteremo RESTART, il più importante programma di ricerca e sviluppo mai realizzato in Italia nel settore delle telecomunicazioni."Connessioni Invisibili" è la nuova serie video ideata e prodotta da Think About Science per e con @FondazioneRESTARTRaccontata da Massimo PolidoroScritta con Lorenzo Paletti"RESTART è finanziato dall'Unione Europea - NextGenerationEU nell'ambito del PNRR - M4C2, Investimento 1.3, Avviso n. 341 del 15-03-2022 del Ministero dell'Università e della Ricerca (MUR)” con tag a @MUR e @ItaliaDomani.

Food and fibre exports are set to reach a record $62 billion next year, up from the $60.4b record set this year. According to new reports, meat and wool revenue is set to rise 7 percent, horticulture 5 percent, forestry 2 percent, and dairy 1 percent. The Country's Jamie Mackay explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of Wavelengths, the Amphenol Broadband Solutions podcast, host Daniel Litwin connects with Carsten Engelke, Director of Technology at ANGA, to deliver a comprehensive primer on the European fibre market as it undergoes a major transformation ahead of ANGA COM 2026.As Europe accelerates its fibre-first strategies, operators, vendors, and policymakers are navigating shifting standards, rising resilience requirements, and changing customer expectations. Engelke brings deep expertise from the intersection of policy, engineering, and operations to break down how Europe's market differs from the U.S., why the last 100 meters remains a critical challenge, and how emerging tools like AI-supported monitoring will redefine network performanceThis conversation offers clarity on where the European market stands today, what is driving its next phase of growth, and how the industry should prepare for the standards, technologies, and operational shifts reshaping fibre deployment and management across the region.

New initiative to strengthen repair preparedness for fibre-optic cables in the Baltic Sea. Tykoflex and Baltic Offshore make a joint announcement Background - increasing demands on digital resilience More than 95 percent of global international data traffic is carried through submarine fibre-optic cables. In the Baltic Sea, Tykoflex and Baltic Offshore, together with Lilaco Offshore, have for many years demonstrated a strong and proven capability to rapidly restore damaged infrastructure when incidents occur at a relatively stable and predictable fault rate. New fibre-optic initiative aims to make the repair model more scalable A new program is now being launched to further develop this model into an even more scalable and future-proof repair preparedness system, initially focused on the Baltic Sea. The objective is to enable rapid mobilisation of standby resources when the number of incidents rises sharply. The heightened risk of multiple simultaneous outages driven by the current security environment places new demands on material availability, competence and operational capacity. Sweden's Minister for Civil Defence, Erik Slottner, says: "Strengthening repair capability in the Baltic Sea directly increases our resilience and reinforces Sweden's digital independence by creating more alternative routes when incidents or disruptions occur." The study focuses on: • ensuring rapid access to the right equipment and repair materials • developing training to build and maintain offshore fibre-repair readiness • increasing the ability to quickly release and adapt vessels and equipment that normally operate in other sectors • further developing Tykoflex's universal jointing system, Seaflex®, for future sensors such as SMART cables and actively repeated cable systems Richard Petterson Wigh, CEO of Tykoflex, says: "The Baltic Sea already has a strong repair model that has proven effective in real-world situations. This initiative clearly shows how industry and government can work together to build a more resilient society." Natalie Franzén, CEO of Baltic Offshore, says: "There is a clear need to be able to free up vessel resources, but perhaps even more importantly, operational competence. Experience and know-how take time to build and maintain to ensure practical repair capability, and it is crucial that we work proactively. We are pleased that this study will allow us to further strengthen repair preparedness in the Baltic Sea." EU funding enabling the initiative The initiative is carried out within the programme "How repair preparedness can stimulate resilient and diversified fibre optic cable systems", funded by the Connecting Europe Facility - Digital (CEF Digital). The project is undertaken by Tykoflex and Baltic Offshore as part of the European Union's broader efforts to strengthen Europe's digital infrastructure and resilience. Ongoing information and updates about the project will be published at: www.subsearesilience.com See more breaking stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Cliff Mickelson is one of the most recognized voices speaking out about Morgellons Disease, a mysterious and controversial fibre-producing condition reported by thousands yet still debated within mainstream medical circles. As an advocate, researcher, and experiencer, Mickelson has spent years documenting the symptoms, analysing theories, and pressing for scientific transparency regarding this perplexing illness. His work explores not only the physical manifestations of Morgellons but also the psychological, environmental, and biological questions surrounding it — raising profound concerns about overlooked pathogens, emerging diseases, and the human cost of institutional dismissal. Mickelson's perspective brings urgency, depth, and humanity to a topic many find unsettling, misunderstood, or too easily ignored.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-book. Andrea is also a passionate public speaker and was a featured presenter on Ted Talks.Andrea helps set the record straight when it comes to myths and misinformation about bloating, constipation and other digestive health issues. More information about Andrea Hardy:Ted Talks: Quit Killing Human Connection with Science - Making Patient Care Meaningfulhttps://www.youtube.com/watch?v=DgANTOONZjcIgnite Nutritionhttps://ignitenutrition.ca/blog/team/andrea-hardy/Let's Gut Real - Andrea Hardy, RD podcasthttps://podcasts.apple.com/ca/podcast/lets-gut-real-easy-to-digest-nutrition-science/id1498336372https://www.andreahardyrd.com/category/lets-gut-real-podcast/InstagramFollow her on Instagram at @andreahardyrd Some episodes mentioned, include:Ep 193. No Poop for you - How to Deal with Traveler's Constipationhttps://youtu.be/P8-1lFQJToQ?si=XGgVvkgz0v9dzqetEp 200. Dietitian Goes Full Carnivore with Unexpected Results with Andres Ayesta, RDhttps://youtu.be/MQpT0PPs0Sw?si=R6cLAcQlgQtJfLY1Ep 128. Meat Anyone - The Carnivore Conversationhttps://youtu.be/uYy7YgR4bDM?si=_8rT63Wbq7T_rTRUEp 140. Easy Ways To Add More Fibre in the Diethttps://youtu.be/3ywLwGcrMU8?si=alc1SYXF2wNCSunMEp 143 Fibre and Protein Lunch Ideashttps://youtu.be/AkLL2t8ITdA?si=_Ad57sfoUyDZiPurEp 115. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=0uHy0eEjBTdvWIf1Ep 65. Thyroid Conditions with Lisha Knicely, RDhttps://youtu.be/idG0hR7okE0?si=gN5s0n40eY9W5EmEEp 180. Navigating GLP1s Weight Loss Meds with Ana Reisdorf, RDhttps://youtu.be/yR9rmLwedp8?si=La5Rj6JpjlCTmpNO Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Aujourd'hui, Élina Dumont, intervenante sociale, Charles Consigny, avocat, et Barbara Lefebvre, professeur d'histoire-géographie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Ladies, if you're on a fat loss journey or hormone health journey using GLP-1 medications like semaglutide or liraglutide — and you want the fat loss without feeling like absolute trash — this episode is for you.   I break down the 5 biggest mistakes that are sabotaging your results on GLP-1s, including:   1⃣ Why semaglutide is often the wrong first choice compared to daily liraglutide dosing — and how weekly injections kill natural GLP-1 pulsatility, insulin sensitivity, and appetite control.   2⃣ Skipping microdosing and jumping straight to macro doses, which increases side effects and reduces long-term success.   3⃣ Critically low fiber intake — why 30g/day is non-negotiable and how to use psyllium husk and chia to boost GLP-1 naturally.   4⃣ Not having an exit strategy — reverse dieting, habit restructuring, and how people regain everything when they don't plan their transition.   5⃣ Drinking alcohol like you're not medicated — why GLP-1 + alcohol is a blood-sugar, fat-metabolism, and recovery nightmare.   If you're serious about losing fat on GLP-1s without wrecking your metabolism, gut, hormones, or rebound weight, I've built a full GLP-1 Microdosing Guide that includes:   ✅ Exact microdosing schedule ✅ Full fat-loss meal plan ✅ Full workout plan ✅ Hormone-friendly GLP-1 support strategy   DM me "GLP1" on Instagram and I'll send you the full guide.

Gugs Mhlungu chats with Gayle Landau, a certified intuitive-eating counsellor and registered dietitian, about why fibre matters for overall health; the different types of fibre, which foods are rich in it, and how to determine the right amount for your individual needs. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

In this episode, I'm joined by Allison Bryant, Pelvic Floor Physiotherapist and expert in bowel mechanics, pelvic floor dysfunction, constipation, and incontinence. Together, we take a surprisingly fascinating deep dive into how to actually poo correctly—because most people are doing it wrong! We explore: What healthy bowel habits really look like (frequency, consistency, effort) Why bowel movements should be painless, quick, and completely strain-free How stool type reveals what's happening in the gut and pelvic floor The importance of responding to the "call to stool" Early signs something isn't normal (urgency, leakage, excessive wiping, incomplete emptying) Why leakage is not always about weak muscles The role of the pelvic floor and why learning to relax, not just strengthen, is crucial How posture, mechanics, and toilet positioning can transform your bowel routine Evidence-based treatments like biofeedback and how they retrain bowel coordination Fibre, laxatives, stool consistency, and practical tips people can start using today Why multidisciplinary care is essential for long-term gut and pelvic health This episode is packed with practical, clear, and often eye-opening guidance that every human needs to hear. Whether you're a clinician, someone with bowel problems, or simply curious about your gut, this conversation is both empowering and genuinely life-changing. Enjoy my chat with Allison Bryant.

In this fun, laugh-filled and genuinely eye-opening episode, Michelle Ford sits down with women's health nutritionist Emma Bardwell to tackle one of the most underrated pillars of midlife wellbeing: fibre - the true unsung hero of women's health. Between giggles over “poophoria” (yes, it's a thing!) and some serious myth-busting, Michelle and Emma unpack why getting enough fibre and protein is essential - especially if you're using GLP-1 weight-loss injections like Ozempic, Wegovy or Mounjaro. As Emma explains, these medications slow digestion, making fibre even more important for gut motility, nutrient absorption and long-term health.Forget fibre's dusty, boring reputation - this episode gives it a full glow-up. Through perimenopause and menopause, when hormones fluctuate and the gut becomes increasingly linked to mood, energy and resilience, fibre becomes a midlife powerhouse. Michelle and Emma explore how nourishing your gut supports immunity, mental wellbeing, metabolism and overall vitality, and why our midlife microbiome deserves centre stage. With Emma's straight-talking, practical approach, you'll learn simple, everyday ways to boost your fibre intake - no chia-seed obsession required.By the end, you'll never look at your plate (or your bowel movements!) the same way again.

In our previous episode, we explored how fiber is being used in new and unexpected ways beyond traditional paper production. Today, we’re continuing that story, looking at how the same spirit of innovation is transforming the entire pulp and paper industry. For decades, this sector has quietly been a pioneer in bioenergy and biomaterials. Through its evolution from traditional manufacturing sites into modern, self-sufficient biorefineries - and supported by active, long-term forestry that enables the shift from fossil fuels to sustainable energy - it has become one of the world’s largest producers and users of renewable energy from wood-based residues. But what does this transformation mean for the future of energy, sustainability, and even new revenue opportunities? That’s exactly what we’re exploring in this episode, as we ask: How is the pulp, paper, and fiber industry creating future value through biomass, biofuels, and circular innovation? Joining the discussion are: Gustav Melin, CEO and CFO at Mantex AB Wilson Monteiro, Business Line Manager for Pulp, Paper, and Fibre at ABB Roger Östlin, Head of Sustainable Fuels at SCA and CEO of the SCA–ST1 Follow The Process Automation Podcast wherever you get your podcasts, so you never miss an episode. If you want to get involved and join us as an expert, follow the link to ABB’s website where you can let us know your domain of expertise. Link here or The Process Automation Podcast - ABB GroupSee omnystudio.com/listener for privacy information.

This week's questions:1. I know I need plenty of fibre for my health, but with training a lot, I struggle to get enough in without bloating. Any tips?2. What would you say are the biggest changes between nutrition for the off-season versus in-season?3. Struggling with the 3pm energy dip in work. How do I avoid this?Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Across Nunavut's Kivalliq region, communities and mine sites still rely on imported diesel for electricity and satellite links for basic connectivity. It's expensive, carbon-intensive, and leaves a strategically vital part of Canada dependent on infrastructure we don't fully control.In this episode of Disruptors: The Canada Project with John Stackhouse, we travel to Nunavut to explore the Kivalliq Hydro-Fibre Link (KHFL) — a 1,200-kilometre, Inuit-led project that would connect Manitoba's renewable grid and Canada-based broadband backbone to five Kivalliq communities and future mining projects. Led by Nukik Corporation under 100% Inuit ownership, KHFL is designed to deliver clean power, high-speed terrestrial connectivity, and Nunavut's first physical infrastructure link to southern Canada.Joining us are Premier P.J. Akeeagok and Anne-Raphaëlle Audouin, who unpack how this corridor could cut diesel use, reduce dependence on satellite networks, strengthen Arctic sovereignty, and create a new model for community-driven infrastructure in the North. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women's health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more holistic approaches.Episode Overview:(0:00) Intro/Teaser(4:00) Gut Health and Perimenopause Transition(14:00) Histamine, Detoxification, and Midlife Changes(19:00) Estrogen Detoxification and Gut Health(32:00) Resilience and Fibre in Midlife(40:00) Carbohydrates, Gut Health, and Thyroid(50:00) Resilience and Hormone Balance in Women(53:00) The Importance of Good Carbohydrates(57:00) Strength Training, Confidence, and Birth Control(1:04:00) Birth Control Risks in Perimenopause(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep443We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune system is housed in our gut? We cover the surprising link between your gut microbiome and your immune system, mental health, skin, hormones, and more, and why fibre is the unsung hero of gut health and immunity.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Listen to our full episode with Abbey. Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:Abbey's KitchenAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

On the heels of acquiring BT Communications Ireland, the CEO of Speed Fibre Group Peter McCarthy overseas a network of more than 10,000 km of fibre connecting 94 towns across Ireland. He is on a mission to future-proof Ireland's growing digital economy.Visit www.thinkbusiness.ie for more news and supports for start-ups and SMEs in Ireland. If you want to start and grow a business, ThinkBusiness.

Doing carnivore and lost your period? Dead libido? Can't sleep? Hair falling out?Your body isn't against you. Carnivore is crashing your hormones. And your gut microbiome is starving without fibre.In this episode, I break down:

When you hear the word 'carnivore', do you think of lions and bears and sharks, or humans? Steak for breakfast, chicken breasts for lunch and salmon and lamb for dinner. No veg and no carbs. This is just a typical day for someone on the carnivore diet. It's a meal plan that only allows meat, poultry, eggs, fish, seafood, dairy products and water. It's animal-based opposed to plant-based. But why are some people following this diet? And what do nutritionists think about it?当你听到“食肉者”这个词时，你会想到狮子、熊和鲨鱼，还是人类？早餐是牛排，午餐是鸡胸肉，晚餐是三文鱼和羊肉——没有蔬菜，也没有碳水化合物。这就是一个典型的“食肉饮食”者的一天。这种饮食方式只允许食用肉类、禽类、鸡蛋、鱼类、海鲜、乳制品和水——完全以动物性食物为主，与植物性饮食截然相反。但问题是，为什么会有人选择这种饮食方式？而营养学家对此又怎么看？The carnivore diet is a type of ketogenic diet. Normally the body uses glucose from carbohydrates as energy, but when there's a lack of this, the liver breaks fat down into ketones. This essentially means the body can fuel itself using fat instead of sugar. Followers of the diet may experience weight loss, especially early on. One reason for this is that protein is highly satiating, so you consume fewer calories. On top of this, cutting out sugary snacks and fizzy drinks has significant health benefits, and when our carb intake is reduced, our stored water levels fall, again helping to reduce weight.食肉饮食其实是一种生酮饮食。通常，人体会利用来自碳水化合物的葡萄糖作为能量来源，但当缺乏碳水化合物时，肝脏就会将脂肪分解为酮体。这意味着身体可以用脂肪代替糖来提供能量。遵循这种饮食的人通常在初期会出现体重下降，这部分是因为蛋白质具有很强的饱腹感，从而减少总热量摄入。除此之外，戒掉含糖零食和碳酸饮料本身就有益健康，而当碳水摄入减少时，身体储存的水分也会随之减少，从而进一步帮助减重。Nevertheless, the carnivore diet can't be described as 'balanced' by any stretch, according to health experts. In fact, the British Heart Foundation strongly opposes it, saying there is no scientific evidence that it helps weight loss in the long term, and it's lacking in essential nutrients. They say extreme diets which are low in fibre and high in fat can increase the risk of heart attacks and strokes. Saturated fat increases levels of LDL cholesterol and processed meat is high in salt which can raise blood pressure. Fibre, they say, is necessary andcounteracts all these issues, but it can only be found in 'banned foods' of the carnivore diet – fruits, vegetables, seeds, legumes and wholegrains, for example.然而，健康专家指出，食肉饮食无论如何都不能称作“均衡”。事实上，英国心脏基金会（British Heart Foundation）强烈反对这种饮食方式，认为没有科学证据表明它能长期有效减重，而且缺乏必需营养素。他们警告说，这种高脂肪、低纤维的极端饮食可能增加心脏病发作和中风的风险。饱和脂肪会提高“坏胆固醇”（LDL）的水平，而加工肉类中含有大量盐分，会升高血压。专家还指出，膳食纤维对人体是必需的，它能抵消这些风险，但纤维主要存在于食肉饮食所“禁止”的食物中——例如水果、蔬菜、种子、豆类和全谷物。On social media you'll find plenty of people showing off their muscles and claiming their brain is working better than ever after weeks of fat and eggs and butter. Influencer Paul Saladino was an advocate of the carnivore diet until he started experiencing some persistent unpleasant symptoms. Speaking on a health and fitness podcast, he recounted heart palpitations, muscle cramps and sleep disturbances. He researched the diet more and concluded it was detrimental to his health and probably "not a great thing for most humans".在社交媒体上，你会看到很多人炫耀自己的肌肉，并声称在连续几周只吃脂肪、鸡蛋和黄油之后，大脑运转比以往更好。网红Paul Saladino曾是食肉饮食的倡导者，但后来他开始出现一些持续的不适症状。在一次健康与健身播客中，他提到自己经历了心悸、肌肉痉挛和睡眠障碍。经过进一步研究后，他得出结论：这种饮食对健康有害，可能“并不适合大多数人”。Most experts recommend balance, such as the Mediterranean diet, which is full of fruits, vegetables, wholegrains and seeds – it even includes meat, fish and eggs – but everything in moderation.大多数专家仍然推荐“均衡饮食”，比如地中海饮食。这种饮食富含水果、蔬菜、全谷物和种子，也包含肉类、鱼类和鸡蛋——但一切都讲究“适量”。

This week we're diving into the wellness stories everyone's talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest evidence really says about processed meat and nitrites, why fibre-rich foods like kiwi fruit could be your simplest gut-health fix, and how shared joy and connection might even help you live longer. Plus, we look at the rise of infrared Pilates, the “hot” trend promising better mobility and recovery, and ask whether the science really stacks up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther, Eliza, and Evie were just running a quiet yard sale… until a hungry panda came flying through the backyard chasing bamboo!

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#19] 30x30: Fibre. Hosted on Acast. See acast.com/privacy for more information.

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your dinners without cooking two separate meals. How to balance portions when your partner or kids eat more than you. Real-life hacks for burgers, curries and creamy sauces that still taste amazing. The Fibre That Could Protect Your Liver New research from Nature Metabolism linking inulin — a type of prebiotic fibre — to better liver health and reduced inflammation. What fatty liver actually is (and why it’s not just about alcohol). Easy ways to add more inulin-rich foods like leeks, asparagus and artichokes into your week. Kitchen hacks to save time: how to freeze flavour cubes of onion, garlic and leek for gut- and liver-friendly cooking. The Portion-Control Dessert We’re Loving The Mars Bar frozen dessert bar (yes, really). Why one perfectly portioned treat can work better than “healthy” dessert substitutes. Listener Question: Should You Eat the Dressing in Salad Kits? The verdict on supermarket salad kits — and why those tiny dressing sachets aren’t the problem. How to make them a satisfying lunch or dinner shortcut without the food guilt. Leanne and Susie wrap up with a reminder that balance matters most: simple swaps, not food fear, make nutrition work long-term. Designed by Dietitians Created by Leanne Ward and Susie Burrell, our Designed by Dietitians range gives busy women science-backed supplements that actually work — no fluff, no filler. Protein for strength and recovery Creatine for women Triple magnesium for muscle and sleep support Collagen for skin and joints Hydration range for energy and focus Explore the range at designedbydietitians.com and tag The Nutrition Couch on Instagram while listening to go in the draw to win a Hydration Pack.See omnystudio.com/listener for privacy information.

We've all been told the same advice for decades: 'Eat more fibre if you're constipated.' From breakfast cereals to bran muffins, fibre has long been the go-to remedy for getting things 'moving.' But new research published in two major international journals, the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility has just turned that advice on its head. It turns out that while a high-fibre diet is good for your overall health, the science doesn't actually support it as an effective treatment for constipation. The researchers looked at more than 75 clinical trials and rather than just counting grams of fibre, they focus on measurable outcomes like how often someone passes stools, whether straining occurs, and overall quality of life. They identified a few key foods and supplements that have solid evidence behind them: Kiwifruit – This one topped the list! Studies show it helps improve stool frequency and consistency. Rye bread – Rich in unique fibres and bioactive compounds that appear to support gut movement. Mineral-rich water – Particularly waters high in magnesium, which can naturally draw water into the bowel. Psyllium fibre, magnesium oxide, and certain probiotics – These supplements also showed evidence of helping reduce constipation symptoms. In contrast, general 'high-fibre diets' and popular senna-based laxatives were found to lack convincing scientific support for long-term effectiveness. Constipation isn't just uncomfortable, it can seriously affect quality of life. It's also incredibly common, especially among adults and older populations. Until now, most medical advice has been frustratingly simple: 'Eat more fibre and drink more water.' But the new research suggests that this one-size-fits-all approach is outdated. Fibre is still vital for heart health, gut bacteria, and blood sugar control. But when it comes to constipation specifically, it may not be the magic bullet we've all been led to believe. LISTEN ABOVESee omnystudio.com/listener for privacy information.

"Should I eat high protein pasta?"Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market.Episodes mentioned include:Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=hwcS04L8UQTcJgt0Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=lpis3B1f3u6BeaXgNutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=offjLa6bbSOpXBvcEp 164. Prebiotics, Probiotics and Postbiotics https://youtu.be/ZMYDLNumffM?si=n_6FomQwFG5TjPnMEp 84. Carbs - Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=2Zp2IEKWv1WcdCN_Plant-Powered Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPIEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

The Food and Fibre sector claims the education system is letting it down. Leaders from farming, forestry, horticulture, and seafood have joined forces to launch a Food and Fibre Workforce Capability Strategy. They're pushing for tertiary education reform —with an employer-led, work-based learning model— to match real industry demands. Horticulture NZ Chief Executive Kate Scott told Mike Hosking the current model isn't working. She says it tends to favour the volume of learners rather than the value. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In today's episode of Heal Yourself with Sarah Dawkins, Jonathan shares his story as a powerful testament to the body's ability to heal itself when given the right nutrition. He recounts a lifetime of struggling with both physical and mental ailments, including hallucinations, sleep paralysis and Raynaud's disease. He tried many conventional approaches, but none offered a lasting solution. It wasn't until he intuitively began eliminating fruits and vegetables and focusing on animal-based foods, without even knowing what a carnivore diet was, that he started to see a dramatic turnaround.Jonathan's journey is particularly resonant with young people who are silently struggling with similar conditions. He emphasizes the importance of going back to a more natural way of living and listening to the body's signals. He also highlights the contrast between his experience and the common advice of using medications to mask symptoms, noting how a simple blood test showed his perfect health after adopting his new diet, much to his doctor's surprise.This episode isn't just about a diet; it's about a holistic approach to health and a return to foundational principles. Jonathan's story challenges the modern dietary narrative and offers hope to those who feel they've exhausted all options. His passion is to spread this message, particularly to a younger generation misguided by trends and quick fixes.Time stamps 00:00 Introduction 07:03 The standard low-fat diet, how it initially improved his health but ultimately made his symptoms worse, leading him to his lowest point.09:07 Discover the wide range of physical and mental health struggles; depression, anxiety, IBS, Raynaud's disease, hallucinations and sleep paralysis.14:12 Rock bottom with a severe IBS attack was the catalyst that drove him to take radical action. 29:03 Perfect blood test results on a carnivore diet but the doctor's skeptical and ultimately dismissive, reaction.37:17 Fibre-free diet helped alleviate constipation and other gut issues, challenging the common belief that fibre is essential for health.42:07 A tip for those struggling with their health is to eliminate processed foods and focus on eating simple, single-ingredient foods.Jonathan's BioJonathan is a 24-year-old Norwegian who struggled with a long list of health issues, including IBS, anxiety, weight issues, addictions, hallucinations, sleep paralysis, Raynaud's and depression. In 2023 Jonathan hit rock bottom. After a major IBS attack, he started experimenting with food and eventually found his way to the carnivore lifestyle without even knowing it existed. This way of eating has completely transformed his physical and mental health and now he's passionate about spreading the message to others, especially young people who are silently struggling like he was.Connect with Jonathan https://www.ancestralclarity.com/ https://www.instagram.com/norse_healthhttps://www.youtube.com/@NorseHealthhttps://www.tiktok.com/@norsehealthhttps://x.com/Norse_HealthWho am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#CarnivoreDiet #AnimalBased #MeatHeals #ZeroCarb #Keto #KetoCarnivore #IBS#Anxiety #Depression #MentalHealth #ChronicIllness #GutHealth #YoungPeopleHealth#GenZHealth #StudentHealth

Have a question? Click here.  In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes.  Key Topics Covered:Why Fiber Matters in Perimenopause/Menopause Effect of Dietary Fiber Intake on Lipoprotein Cholesterol Levels Fiber's RolesHow Fiber Helps When Estrogen Levels Decline Gut Microbiome Health Blood Sugar & A1C SupportGetting More Fiber in TipsSupplementation Discussion Episodes Discussed:Protein Series - Beginning with Part 1The Wellness Industry has Lost Its Mind with Michael UlloaHow to Have a Healthy Gut Microbiome with Dr. Richard HarrisHow to eat more fiber without eating your weight in vegetables5 Things to Know Before You Take SupplementsNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

SIRO, the wholesale broadband network operator delivering 100% fibre-to-the-building broadband across Ireland, has announced that its network is now live in Tipperary Town. To date, 1,432 homes and businesses in the town have access to the SIRO network, with a further 580 premises expected to go live in 2026. SIRO's rollout in Tipperary Town was delivered in two phases, with approximately 330 premises passed in June and a further 1,102 premises passed in August. The third phase of the rollout will be completed in Q1 2026 with 580 more premises joining the SIRO network. Areas of the town now passed by the SIRO network include Springfield Grove, Saint Michael's Avenue, Rosanna Close, Springfield Crescent, Lacey Villas, Davitt Street, An Dúiche, O'Connell Road, Saint Patrick's Avenue, and Blackthorn Grove. With this latest rollout, SIRO has now passed more than 19,000 premises across County Tipperary. The company's fibre broadband network is already live in towns such as Cashel, Clonmel, Nenagh, Roscrea, Thurles and Tipperary, bringing reliable gigabit connectivity to homes and businesses throughout the county. Earlier this month, SIRO and Vodafone also announced their role as connectivity partners for Roscrea's new REACH Digital Enterprise Hub, which officially opened at the start of September. As the 25th hub to join the SIRO-Vodafone Gigabit Hub Initiative, REACH is supporting growth opportunities for local businesses in Tipperary. The expansion comes at a crucial time, as Ireland prepares for the national copper switch-off, which will see the outdated copper broadband network switched off over the years ahead. SIRO's 100% fibre broadband provides a future-proofed solution, ensuring reliable connectivity for households and businesses ensuring they have high quality connectivity required for decades to come. SIRO's full fibre broadband offers speeds of up to 2 gigabits per second, allowing households and businesses to enjoy seamless online experiences. Customers in Tipperary Town can now order services from SIRO's retail partners, with more premises to follow in 2026. Speaking on the announcement, John Keaney, SIRO Chief Executive Officer, said: "We are delighted to bring SIRO's 100% fibre broadband to Tipperary Town, enabling more than 2,000 premises to access reliable gigabit connectivity. For businesses, world-class broadband is critical, supporting growth, digitalisation, and competitiveness. For households, it underpins everything from remote working and online learning to streaming and gaming. With copper switch-off now on the horizon, SIRO's full fibre network ensures that Tipperary Town is ready for the future."

In this episode of the Food Talk Show, host Ollie Lloyd talks to Clara Latham about creating category-smashing start-ups and her new venture, Deeply. Clara Latham has built her career in some quite radical startups, including Bounce protein balls and Seedlip non-alcoholic spirits. Today, she is focused on what she sees as the most significant consumer health gap: fibre. Like protein 15–20 years ago, fibre is a fundamental but neglected macronutrient: over 90% of people don't hit the ~30g daily target, and one in three struggle with gut issues at any given time. Clara argues that fixing fibre intake is a problem worth addressing. She argues that boosting the intake of prebiotic fibres will ultimately support digestion, immunity, mood, energy, and long-term disease risk. Deeply is her answer: a simple, delicious, routine-friendly way to “close the fibre gap.” The product is a ready-to-drink, smoothie-like prebiotic fibre shot made from whole fruits and vegetables (no concentrates, preservatives or added junk) delivering 7.5g fibre per serving—about 25% of a day's need. It comes in approachable flavours (e.g., carrot-ginger-turmeric; kiwi-spinach-seaweed) as single grab-and-go shots for retail and a seven-measure aluminium bottle for subscriptions. The big idea is changing habits: the bottle is designed to live in the fridge door, so you take your dose at the start of the day. If a health product isn't effortless and enjoyable, people won't take it daily. Deeply is built to be both. Strategically, Clara applies the “halo, then scale” playbook she honed at Seedlip. In early years, you win with narrow-and-deep distribution and high-influence advocates (e.g., Whole Foods, members' clubs, premium cafés, best-in-class retailers) to build credibility, trial, and education. Clara believes that expanding too soon leads to low awareness, a poor rate of sales, and delistings that are hard to reverse. Category creation requires patience, education, and roots before shoots—think bamboo that grows underground for years, then suddenly rises. Looking forward, Clara expects “fibre-called-out” claims to proliferate across foods, just as protein did. But this isn't perceived to be a problem as Deeply is clear on what it can offer. A simple way to hit your fibre goal and that is a win, because when fibre goes up, the gut thrives, and when the gut thrives, everything else tends to follow.

Speed Fibre Group, Ireland's leading telecoms infrastructure provider and the parent company of Enet and Magnet+, has announced the completion of its acquisition of BT Communications Ireland Limited (BTCIL), a business unit of BT and a leading provider of wholesale and enterprise connectivity solutions in Ireland. Integration of the two businesses begins today. The acquisition includes BTCIL's domestic network infrastructure, co-location facilities, wholesale and enterprise customer base, and the internal teams supporting them. These operations will now be integrated into Speed Fibre Group's two brands: Enet, serving wholesale customers, and Magnet+, serving enterprise businesses. By uniting two complementary businesses, Speed Fibre Group is creating one platform with greater scale, deeper reach, and enhanced capability delivering increased choice, better value, and more innovation to customers nationwide. This platform will support the data centre sector, next generation computing and AI requirements. Following the transaction, Speed Fibre Group's network now extends to nearly 10,000 km of fibre, connecting 94 towns and cities, and over 6,000 buildings including more than 2,500 in Dublin and key urban centres. This strengthened footprint positions Enet as Ireland's second-largest wholesale telecoms operator, enabling faster service delivery and providing real competition in the marketplace. The transaction also includes a long-term agreement for BT and Speed Fibre Group to source connectivity from each other, ensuring continuity of service for both organisations and their customers. Peter McCarthy, CEO of Speed Fibre Group, said: "We are delighted to announce that BT Communications Ireland Limited is now officially part of Speed Fibre Group, marking an exciting transformational milestone for our business. Uniting BTCIL and Speed Fibre Group combines market heritage, knowledge and scale, and also restores badly needed competition in the telecommunications space at a national level. By bringing together two leaders in the market, we will unlock greater scale, deeper building connectivity, and the ability to offer customers nationwide increased choice, better value, expanded reach and service excellence. "Importantly, this acquisition also aligns with our long-term plans to future proof Ireland's telecommunications landscape and support Ireland's growing digital economy. Our next-generation infrastructure is designed to support high volume and decentralised data flows essential for sectors like AI, pharma, and cloud services who require fast, reliable, and scalable connectivity." We will continue to focus on delivering robust and innovative connectivity solutions for businesses and communities across the country to meet Ireland's growing digital demands." Speed Fibre Group is owned by Cordiant Digital Infrastructure Limited, a specialist global infrastructure investor with a focus on digital infrastructure. Steven Marshall, Chairman of Cordiant Digital Infrastructure Limited, said: "This acquisition is a fantastic synergy between two of the top three market players in Ireland. It will make Speed Fibre Group more efficient, more competitive and in a better position to roll out even more innovative and better value solutions for customers. "With a proven management team in place, this is a transformational transaction for the Irish telecoms market. We're very much looking forward to working with Speed Fibre Group to continue this investment trajectory so we can support customers, grow the digital industries in Ireland, and, by extension, support GDP and economic growth in Ireland." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an u...

Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/membership

A new barley, bred for high fibre and low waste, is being turned into milk and yoghurt - a sustainable alternative with benefits for farmers and big potential in the global dairy-free market. You can find photos and read more about the stories in this episode on our webpage, here.With thanks to guests:Dr Gert-Jan Moggré, Plant and Food ResearchGo to this episode on rnz.co.nz for more details

Did environmental campaigners really contribute to a decline in cotton's global share of fibre production?  Well, according to a rather punchy opinion piece in Cotton Grower a couple of months ago, the answer is a resounding, yes. The article claims that environmentalists have been intellectually dishonest and fed a binary narrative of cotton bad, synthetic fibers good….which created pressure from watchdogs and investor ESG mandates…which then led to brands moving away from conventional cotton to synthetics…and as a result we are now awash with cheap synthetics clothing.  Now, this is a lot to leave at the door of environmentalists, and this polemic seemed a bit lop-sided, so to balance things out we thought it would be good to talk to Ecotextile News' dedicated Cotton Correspondent Simon Ferrigno, who has also done his fair share of environmental campaigner over the years.   Do people like Simon have a case to answer for? In the podcast, we also turn the article's claim on its head - and ask whether the cotton industry should pay more attention to the many environmentalists' trying to make cotton production more sustainable and efficient. Relevant Articles from Ecotextile News Innovations discussed by Simon Ferrigno Food spray Avalo machine learning   How to subscribe to Ecotextile News https://www.ecotextile.com/membership-account/membership-levels/ Following Ecotextile Talks Ecotextile Talks is available on Apple Podcasts, Spotify, Amazon Music, and wherever you listen to podcasts.       

With Rom in Majorca and Tom in Portugal at the moment, it's a proper summer holiday special of the pod this week. So we're talking… Rom being at the same resort as Rob Beckett, holidaying with friends, Tom's need for some stool softeners, Rom's Fruit 'n Fibre addiction, sun lounger etiquette, showing off to the hotel staff, pool-side quality time with the kids and some airport luggage carousel shenanigans. Plus, a debrief on Tom's ending to last week's episode, a belated congratulations to the Lionesses - and some email questions too about children using phones and a draconian coffee station cop at work. For questions or comments, please email us at wolfowlpod@gmail.com - we'd love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Mighty Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit megaphone.fm/adchoices

The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn't “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?”   TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would fibre make your gut better or worse? how much should you eat and how do you introduce it properly? do you need fibre to poop? who should or should not be eating fibre, and why?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Stephen Grootes speaks to Duncan McLeod, Founder and Editor at Techcentral, about Vodacom's acquisition of a 30% stake in Maziv receiving approval from the Competition Appeal Court, marking a significant milestone in the R13 billion fibre merger deal. In other interviews, the SecreEats Events Director for South Africa, Darren Meltz, chats about the return of Secret Cinema, an immersive cinematic experience in Johannesburg featuring exclusive screenings, high tea, and bespoke cocktails in an elegant, secretive setting. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent months. We discuss the pros and cons of including meat daily.We reference these episodes:Nutrition Nuggets 111. The Hard Truth About Processed Meats https://youtu.be/x_We_RAjSWE?si=IevRm_EFHFY99PF3/Ep 128. The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=YX2UayaxFKRBHlOUEp 30. Summer BBQing - Grilling , It's Not Just For Burgers https://youtu.be/-m61jySCksc?si=d594WQOsPctV5KJbEp 56. Iron-Rich Foods to Prevent Deficiency https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWPEp 183. Fertility Issues with Plant-Based Diets https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWPEp 61. Gout - The Disease of Kings and King of Arthritis https://youtu.be/LDmtn-_xH10?si=NXUZnFUyzOg8M4joNutrition Nuggets 118.  Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=8Yd-BnMGXb298LcnEp 48. Vegan for Runners with Scott Fickerson https://youtu.be/JCjFF5U4T_U?si=4GuhpzMQjrsV4BeZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

How long should you give a diet before you decide it's not for you? Plus you'll learn about a brand new diet that is huge among young people.Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Gastroenterologist Dr Will Bulseiwicz and our ambassador Emma Sutherland explore holistic methods of supporting a gut microbiome that reduces risk of developing chronic disease. Will takes into consideration that we're uniquely bio-individual to the level of our gut microbiome and a person's health is intrinsically connected to its own unique gut terrain a.k.a. gut microbiome. Emma and Will also discuss the benefits of maintaining a healthy gut lining by supporting mucus secretions such as secretory IgA, and the usefulness of probiotics. They also discuss the various natural sources of probiotics beyond pills and powders, and how to use them effectively in a clinical setting. Will makes recommendations on how to choose the “right” probiotic for you patients and how to support this use with natural sources along with prebiotics. The discussion then moves to an interesting area of fermented foods and spore forming probiotics (typically from Bacillus spp.) Covered in this episode (00:53) Welcoming Dr Will Bulsiewicz (01:36) What inspired you to focus on this area of practice (05:37) The evolution of germ theory (09:37) Terrain theory and the microbiome (12:35) Supporting the terrain via dietary fibre (16:47) Functions of the mucous in our gut (19:52) Probiotics and gut barrier integrity (25:34) Choosing the right prebiotic (32:29) Spore-based probiotics (34:37) Emphasising small changes for long term success (38:38) Thanking Will and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/focus-on-fibre-fuelling-the-microbiome Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Außerdem: Leitungswasser - Enthält es weniger Mineralien als Flaschenwasser? (10:05) Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvonne Strüwing.

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She's also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain'.In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it's so important to look in the toilet bowl to figure out how healthy your gut is. Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain' through our affiliate bookshop - you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake.    (0:00) - Background  (0:49) - Magnesium (2:48) - Iron (6:30) - Calcium (12:28) - Potassium (14:47) - Omega-3 (17:44) - Vitamin D (21:53) - Fibre (24:55) - Summary   Our dietitians

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The 30g Plan: How to Eat More Protein, Fibre & Plants to Lose Weight & Feel Great'. Hosted on Acast. See acast.com/privacy for more information.

Protein is a health and fitness buzzword – plastered on packaging, prioritised in diets and praised by fitness influencers. But is our preoccupation with protein overshadowing another nutritional essential – fibre? Ruth Alexander explores the science, and marketing, behind protein's popularity with expert guests Dr Emma Beckett, a food and nutrition scientist and communicator in Australia, and author of You Are More Than What You Eat; physician and social media creator Dr Karan Rajan, who is the author of This Book May Save Your Life; Scott Dicker from SPINS market research company in Chicago; Paul Kita, deputy editor of Men's Health Magazine in the US.Producer: Izzy Greenfield

As oil prices rise, is escalation in the Middle East between Israel and Iran a positive development for Russia? How successful has Ukraine been in downing Russia's fibre optic drone capacity? And is the Kremlin really intent on extending its invasion beyond Nato borders?Lucy and Vitaly answer all that, and discuss the impact of the latest western sanctions with BBC Verify's Olga Robinson and Matthew Savill of the Royal United Services Institute. The producers were Laurie Kalus and Polly Hope. The technical producer was James Piper. The series producer is Tim Walklate. The senior news editor is Sam Bonham.Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480You can join the Ukrainecast discussion on Newscast's Discord server here: tinyurl.com/ukrainecastdiscord