Podcasts about fibre

Have a question? Click here.  In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes.  Key Topics Covered:Why Fiber Matters in Perimenopause/Menopause Effect of Dietary Fiber Intake on Lipoprotein Cholesterol Levels Fiber's RolesHow Fiber Helps When Estrogen Levels Decline Gut Microbiome Health Blood Sugar & A1C SupportGetting More Fiber in TipsSupplementation Discussion Episodes Discussed:Protein Series - Beginning with Part 1The Wellness Industry has Lost Its Mind with Michael UlloaHow to Have a Healthy Gut Microbiome with Dr. Richard HarrisHow to eat more fiber without eating your weight in vegetables5 Things to Know Before You Take SupplementsNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Speed Fibre Group CEO Peter McCarthy talked with Proactive's Stephen Gunnion about the company's acquisition of BT Communications Ireland and what it means for its position in the market. McCarthy explained that BT Ireland had been split into three parts, with Speed Fibre acquiring BT Communications Ireland Limited. This included national ducts, fibre assets, wholesale customers, and staff. He highlighted that “we have acquired the original company, BT Communications Ireland Limited, which has all of their wholesale assets,” noting that this added around 350 to 400 enterprise customers and 270 employees to the group. The deal establishes Speed Fibre as the number two wholesale operator in Ireland outside of last-mile access connections. The group now serves about 105 to 110 wholesale customers, including major international telecoms such as Vodafone, Verizon, and AT&T. Its infrastructure footprint totals 10,000km of fiber and duct, with 6,000 connected premises and more than 100 co-location facilities. McCarthy said the acquisition aligns with Cordiant Digital Infrastructure Ltd (LSE:CORD)'s “buy, build, and grow” strategy, providing opportunities for network expansion and synergies across the combined businesses. He also emphasised continuity of service, saying that Speed Fibre is “absolutely focused on customer service and being out there with the customer and partnering with them.” For more interviews like this, visit Proactive's YouTube channel. Don't forget to give the video a like, subscribe, and turn on notifications for future updates. #SpeedFibre #Telecoms #Infrastructure #BTIreland #DigitalConnectivity #FibreNetwork #PeterMcCarthy #CordiantDigital #TelecomInfrastructure #IrelandBusiness

What are some of the recent innovations and challenges in the area of dry moulding fibre technology for packaging? YUTOECO's Jerome Zhang tells Elisabeth Skoda more about recent developments and technological advances. Find out more about Packaging Europe's Sustainable Packaging Summit here. Packaging Europe's podcast, featuring the leading international figures in packaging innovation, sustainability and strategy, is now weekly! Be sure to subscribe so you don't miss an episode.For more packaging news, interviews and multimedia content visit Packaging Europe.

Speed Fibre Group, Ireland's leading telecoms infrastructure provider and the parent company of Enet and Magnet+, has announced the completion of its acquisition of BT Communications Ireland Limited (BTCIL), a business unit of BT and a leading provider of wholesale and enterprise connectivity solutions in Ireland. Integration of the two businesses begins today. The acquisition includes BTCIL's domestic network infrastructure, co-location facilities, wholesale and enterprise customer base, and the internal teams supporting them. These operations will now be integrated into Speed Fibre Group's two brands: Enet, serving wholesale customers, and Magnet+, serving enterprise businesses. By uniting two complementary businesses, Speed Fibre Group is creating one platform with greater scale, deeper reach, and enhanced capability delivering increased choice, better value, and more innovation to customers nationwide. This platform will support the data centre sector, next generation computing and AI requirements. Following the transaction, Speed Fibre Group's network now extends to nearly 10,000 km of fibre, connecting 94 towns and cities, and over 6,000 buildings including more than 2,500 in Dublin and key urban centres. This strengthened footprint positions Enet as Ireland's second-largest wholesale telecoms operator, enabling faster service delivery and providing real competition in the marketplace. The transaction also includes a long-term agreement for BT and Speed Fibre Group to source connectivity from each other, ensuring continuity of service for both organisations and their customers. Peter McCarthy, CEO of Speed Fibre Group, said: "We are delighted to announce that BT Communications Ireland Limited is now officially part of Speed Fibre Group, marking an exciting transformational milestone for our business. Uniting BTCIL and Speed Fibre Group combines market heritage, knowledge and scale, and also restores badly needed competition in the telecommunications space at a national level. By bringing together two leaders in the market, we will unlock greater scale, deeper building connectivity, and the ability to offer customers nationwide increased choice, better value, expanded reach and service excellence. "Importantly, this acquisition also aligns with our long-term plans to future proof Ireland's telecommunications landscape and support Ireland's growing digital economy. Our next-generation infrastructure is designed to support high volume and decentralised data flows essential for sectors like AI, pharma, and cloud services who require fast, reliable, and scalable connectivity." We will continue to focus on delivering robust and innovative connectivity solutions for businesses and communities across the country to meet Ireland's growing digital demands." Speed Fibre Group is owned by Cordiant Digital Infrastructure Limited, a specialist global infrastructure investor with a focus on digital infrastructure. Steven Marshall, Chairman of Cordiant Digital Infrastructure Limited, said: "This acquisition is a fantastic synergy between two of the top three market players in Ireland. It will make Speed Fibre Group more efficient, more competitive and in a better position to roll out even more innovative and better value solutions for customers. "With a proven management team in place, this is a transformational transaction for the Irish telecoms market. We're very much looking forward to working with Speed Fibre Group to continue this investment trajectory so we can support customers, grow the digital industries in Ireland, and, by extension, support GDP and economic growth in Ireland." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an u...

National Broadband Ireland (NBI), the company responsible for delivering the Government's National Broadband Plan (NBP), has announced that over 400,000 homes, farms and businesses in the State's Intervention Area can now connect to high-speed broadband.?This follows a decision earlier this year to accelerate delivery to an additional 65,000 homes, farms and businesses, bringing forward access to high-speed broadband for communities across rural Ireland. NBI has achieved the milestone ahead of schedule, meaning the company is now on course to surpass its 2025 target of 420,000 premises passed. When a premises is passed, an order can be placed to connect to high-speed fibre broadband on the NBI Network. People living and working in rural Ireland can enter their Eircode on the NBI website, www.nbi.ie, to see if their home or business is included in the rollout and how to get connected. With more than 50 broadband providers actively selling on NBI's open-access network, rural communities now have access to the same level of competition and choice as those in urban areas. Customers can select from a wide range of internet providers, with competitive pricing and bundled packages available nationwide. The rollout is already delivering meaningful impact with over 140,000 premises already connected. Take-up rates average 35% and continue to climb, approaching 60% in areas where the network has been live the longest, such as the rural areas near Athlone, Castlebar and Emyvale. Fibre broadband is also available to order on 19 islands, including Achill Islan,d where the first homes and businesses began connecting in June. Independent research continues to highlight the real-world impact of the National Broadband Plan such as improved quality of life and better access to essential services as well as stronger digital capacity for rural businesses. Minister for Culture, Communications and Sport, Patrick O'Donovan, T.D. said: "The advent of rural broadband has been truly transformative, not only bridging the digital divide, but also breathing new life into once isolated communities. Even the most remote parts of our country now have the opportunity to sustain local businesses, educate their children, and preserve a way of life in a modern, connected world." "National Broadband Ireland is playing an instrumental role in delivering one of the most ambitious infrastructure projects in the history of the State. Great credit is due to NBI, its leadership, contractors, and the men and women on the ground who are making this happen. They are ensuring that every home, farm and business, no matter how remote, has access to the kind of connectivity that levels the playing field and unlocks opportunity for all." TJ Malone, Chief Executive Officer, National Broadband Ireland, said: "Passing 400,000 premises marks another major step forward in the delivery of the National Broadband Plan. Every week, thousands more premises are being made ready for service, and the level of interest and demand we're seeing is remarkable. As the rollout progresses, the full potential of a connected rural Ireland is becoming increasingly clear. "This progress reflects the tireless work of our build partners, engineering teams and broadband providers across the country. It also wouldn't be possible without the support and leadership of the Government, which has made a long-term commitment to connecting every part of Ireland and ensuring no one is left behind in the digital age." There are currently 564,000 premises included in the NBP Intervention Area, up from 537,000 premises at the time of contract award. Progress update as of 20.08.2025: The number of premises passed, and which can connect to NBI's fibre network, is 400,147. 140,592 premises are already connected. The average take-rate is 35%. Take-up is approaching 60% where services have been available for longer. 100% of surveying works are complete, and all remaining premises are now in the construction phase. 95...

Anne Maher coordinates the Natural Fibre Fashion Awards, but took time out of her busy day to chat with Jamie & LeighSee omnystudio.com/listener for privacy information.

Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/membership

A new barley, bred for high fibre and low waste, is being turned into milk and yoghurt - a sustainable alternative with benefits for farmers and big potential in the global dairy-free market. You can find photos and read more about the stories in this episode on our webpage, here.With thanks to guests:Dr Gert-Jan Moggré, Plant and Food ResearchGo to this episode on rnz.co.nz for more details

Did environmental campaigners really contribute to a decline in cotton's global share of fibre production?  Well, according to a rather punchy opinion piece in Cotton Grower a couple of months ago, the answer is a resounding, yes. The article claims that environmentalists have been intellectually dishonest and fed a binary narrative of cotton bad, synthetic fibers good….which created pressure from watchdogs and investor ESG mandates…which then led to brands moving away from conventional cotton to synthetics…and as a result we are now awash with cheap synthetics clothing.  Now, this is a lot to leave at the door of environmentalists, and this polemic seemed a bit lop-sided, so to balance things out we thought it would be good to talk to Ecotextile News' dedicated Cotton Correspondent Simon Ferrigno, who has also done his fair share of environmental campaigner over the years.   Do people like Simon have a case to answer for? In the podcast, we also turn the article's claim on its head - and ask whether the cotton industry should pay more attention to the many environmentalists' trying to make cotton production more sustainable and efficient. Relevant Articles from Ecotextile News Innovations discussed by Simon Ferrigno Food spray Avalo machine learning   How to subscribe to Ecotextile News https://www.ecotextile.com/membership-account/membership-levels/ Following Ecotextile Talks Ecotextile Talks is available on Apple Podcasts, Spotify, Amazon Music, and wherever you listen to podcasts.       

With Rom in Majorca and Tom in Portugal at the moment, it's a proper summer holiday special of the pod this week. So we're talking… Rom being at the same resort as Rob Beckett, holidaying with friends, Tom's need for some stool softeners, Rom's Fruit 'n Fibre addiction, sun lounger etiquette, showing off to the hotel staff, pool-side quality time with the kids and some airport luggage carousel shenanigans. Plus, a debrief on Tom's ending to last week's episode, a belated congratulations to the Lionesses - and some email questions too about children using phones and a draconian coffee station cop at work. For questions or comments, please email us at wolfowlpod@gmail.com - we'd love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Mighty Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit megaphone.fm/adchoices

The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn't “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?”   TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would fibre make your gut better or worse? how much should you eat and how do you introduce it properly? do you need fibre to poop? who should or should not be eating fibre, and why?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri, Founder of Kidsstoppress, chats with Angela.  Foster, Nutritionist, Health & Performance Coach. From PCOS to perimenopause, from the truth about ice baths to why fibre and protein matter more than you think to intermittent fasting. They discuss all about the science of women's health after 30 and 40.Angela Foster breaks down:*PCOS and hormone balance*Perimenopause symptoms & solutions*Do ice baths actually help women?*Why fibre & protein are game-changers for energy and weight*Simple lifestyle shifts for thriving through every stageWhether you're in your 30s, 40s or beyond, this conversation is packed with practical, science-backed tips every woman should know. Tune In NOW!Support the show

Stephen Grootes speaks to Duncan McLeod, Founder and Editor at Techcentral, about Vodacom's acquisition of a 30% stake in Maziv receiving approval from the Competition Appeal Court, marking a significant milestone in the R13 billion fibre merger deal. In other interviews, the SecreEats Events Director for South Africa, Darren Meltz, chats about the return of Secret Cinema, an immersive cinematic experience in Johannesburg featuring exclusive screenings, high tea, and bespoke cocktails in an elegant, secretive setting. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/CapeTalk702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/Radio702CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Duncan McLeod, Founder and Editor at Techcentral, about Vodacom's acquisition of a 30% stake in Maziv receiving approval from the Competition Appeal Court, marking a significant milestone in the R13 billion fibre merger deal. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Alan Knott-Craig's new fibre internet business has been flying below the radar for some time now, but the serial telecommunications entrepreneur has finally unpacked his plans for the business. Speaking to the TechCentral Show this week, Knott-Craig – who has led a range of well-known tech businesses, including Mxit, World of Avatar, Project Isizwe and iBurst – talks about why he believes there's money to be made in wiring up townships with fibre and how Fibertime (stylised as “fibertime”) hopes to reach millions of data-poor South Africans who, until now, have had to rely on expensive mobile data for connectivity. In the interview, with TechCentral editor Duncan McLeod, Knott-Craig also chats about: • What's been involved in building Fibertime; • The Fibertime business model and the economics of township fibre; • The network's footprint and where the company plans to build next (it is currently deploying infrastructure in Alexandra in Johannesburg); • Why fibre beats wireless for township internet services; • The difficulties of working in township settings, including the threat posed by crime; • Plans to list the business, possibly in 2027; and • The recently approved Vodacom/Maziv deal, and what that means for the telecoms sector. Don't miss a fascinating interview! TechCentral

Want to be coached by us? Send us an enquiry today www.fitfemaleproject.com and let's have a chat. Follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hold one large weight to my chest instead of two by my sides for lunges and curtsies?Liana – After a week off training on doctor's advice, should I go back to my usual weights or start lighter?Laura – How quickly can you see muscle tone from weight training and how often should you train to see results?Amy – Can I improve the shape at the top of my thighs/side of my bum with exercises, or is it just fat?Sinead – Can feeling bloated be a false period, and can Greek yogurt cause bloating?Evangeline – What can I do about continuous calf cramping that stops me training the next day?Roshni – What are some low-calorie, high-fibre foods I can add to my meal prep?Amy – Is it bad if I skip hip thrusts because they make my hips ache?Shannon – Can I keep doing 3 full-body workouts for six weeks at a time forever, or should I change it up?Anna – Why do I feel Romanian deadlifts in my shoulders, and could it be my form or bar position?Tanya – Is it okay to eat more fat than my allowance if it's healthy fat?Ashley – Should everyone drink electrolytes daily, even without exercise or sweating?Lisa – When recording dumbbell weights, should I log the weight of one dumbbell or the combined total?Jenny – How should I structure my week if I want to train more than just full body workouts?

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men's strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon health. Learn how these often-overlooked nutrients can boost performance, lower disease risk, and optimize energy for an active, resilient body. Read along with the original article(s) here: https://freeformfitness.ca/important-nutrients-for-mens-health/ Quotes to ponder: "Fibre is sometimes seen as the 5th macronutrient; it plays a vital role in our digestive system, despite the fact that we cannot actually digest fibre." "Studies have shown that men who supplement magnesium into their diet increase the secretion of growth factor 1, and increase the bioactivity of testosterone." Episode references: The Power of Magnesium (2012 Sleep Study): https://pubmed.ncbi.nlm.nih.gov/22592167 Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the real barriers preventing fibre from achieving meaningful integration into our daily diets? Only 10% of the UK population meets daily fibre requirements, yet innovation continues to accelerate in this space. In this episode of the Food Matters Live podcast, recorded live at our event in Manchester in May 2025, our expert panel explores why fibre could finally be having its moment. From technical formulation challenges to consumer perception issues, our guests reveal the practical realities of bringing high-fibre products to market. They also share successful case studies from Danish whole grain partnerships and innovative school breakfast programmes - showing widespread adoption is possible.

How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance

Is it safe to eat meat daily? This is taken from a question from a client. It is something Sandra hears often, as the carnivore diet is becoming more popular and trending on social media in recent months. We discuss the pros and cons of including meat daily.We reference these episodes:Nutrition Nuggets 111. The Hard Truth About Processed Meats https://youtu.be/x_We_RAjSWE?si=IevRm_EFHFY99PF3/Ep 128. The Carnivore Diet Conversation https://youtu.be/uYy7YgR4bDM?si=YX2UayaxFKRBHlOUEp 30. Summer BBQing - Grilling , It's Not Just For Burgers https://youtu.be/-m61jySCksc?si=d594WQOsPctV5KJbEp 56. Iron-Rich Foods to Prevent Deficiency https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWPEp 183. Fertility Issues with Plant-Based Diets https://youtu.be/UcwqHk4bV94?si=P3UAVtgQpGXCoMWPEp 61. Gout - The Disease of Kings and King of Arthritis https://youtu.be/LDmtn-_xH10?si=NXUZnFUyzOg8M4joNutrition Nuggets 118.  Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=8Yd-BnMGXb298LcnEp 48. Vegan for Runners with Scott Fickerson https://youtu.be/JCjFF5U4T_U?si=4GuhpzMQjrsV4BeZEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

How long should you give a diet before you decide it's not for you? Plus you'll learn about a brand new diet that is huge among young people.Send us a voicenote: 07468 286104 If you'd like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

Gastroenterologist Dr Will Bulseiwicz and our ambassador Emma Sutherland explore holistic methods of supporting a gut microbiome that reduces risk of developing chronic disease. Will takes into consideration that we're uniquely bio-individual to the level of our gut microbiome and a person's health is intrinsically connected to its own unique gut terrain a.k.a. gut microbiome. Emma and Will also discuss the benefits of maintaining a healthy gut lining by supporting mucus secretions such as secretory IgA, and the usefulness of probiotics. They also discuss the various natural sources of probiotics beyond pills and powders, and how to use them effectively in a clinical setting. Will makes recommendations on how to choose the “right” probiotic for you patients and how to support this use with natural sources along with prebiotics. The discussion then moves to an interesting area of fermented foods and spore forming probiotics (typically from Bacillus spp.) Covered in this episode (00:53) Welcoming Dr Will Bulsiewicz (01:36) What inspired you to focus on this area of practice (05:37) The evolution of germ theory (09:37) Terrain theory and the microbiome (12:35) Supporting the terrain via dietary fibre (16:47) Functions of the mucous in our gut (19:52) Probiotics and gut barrier integrity (25:34) Choosing the right prebiotic (32:29) Spore-based probiotics (34:37) Emphasising small changes for long term success (38:38) Thanking Will and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/focus-on-fibre-fuelling-the-microbiome Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Außerdem: Leitungswasser - Enthält es weniger Mineralien als Flaschenwasser? (10:05) Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvonne Strüwing.

Lehrerverband kritisiert "Flut an Einser-Abis"; Balkonsolar: Strom zu Hause erzeugen; Gefühlte Kriminalität ist gesellschaftlich unterschiedlich verteilt; Wie Hochhäuser funktionieren können; Was gegen Ohrenschmerzen nach dem Schwimmen hilft; Fibre Maxxing - Ist es gesund, sehr viele Ballaststoffe zu essen?; Digitalisierung - Wen lassen wir dabei zurück; Hummeln ernähren sich unausgewogen; Moderation: Martin Winkelheide. Von WDR 5.

Join RaboResearch Senior Grains & Oilseeds Analyst Owen Wagner and Sustainability Analyst Anna Drake as they discuss the true costs of fast fashion and how growing focus on circularity could shape opportunities for natural fibre markets.   RaboResearch Disclaimer: Please refer to our Australian RaboResearch disclaimer at https://www.rabobank.com.au/knowledge/disclaimer, our New Zealand RaboResearch disclaimer at https://www.rabobank.co.nz/knowledge/disclaimer, and our Global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011410028/disclaimer for information about the scope and limitations of the Australian, New Zealand, and Global RaboResearch material published on the podcast.

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She's also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain'.In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it's so important to look in the toilet bowl to figure out how healthy your gut is. Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain' through our affiliate bookshop - you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Girls Gone Wellness! This week,  we're diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.You've seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in this episode, we're calling it all out.We're breaking down:The biggest myths keeping people from exploring plant-based dietsHow to eat plant-based without going broke or sacrificing flavour and enjoymentThere's no "right" way to eat, but there are important components to a healthy dietWhy the panic over protein is overrated, and where to actually get your proteinHow gut health, performance, and mindset all connect to your plateAnd why plant-based living isn't a trend, it's a powerful, flexible choiceWhether you're fully plant-based, plant-curious, or just curious what's true and what's not when it comes to the biggest myths in the nutrition space this one's for you. Connect with Jeffrey below:InstagramJeffrey's websiteSign up for his newsletter hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Fibre broadband network operator, SIRO, and Kerry and Munster broadband retailer, Ivertec, have announced the rollout of a 10 Gigabit broadband service in Killarney. SIRO's first 10 Gigabit connection in the region. The service is designed to enhance Ivertec's existing fibre broadband offering to its significant business customer base. The 10 Gigabit service allows Ivertec to offer Dedicated Internet Access (DIA) services and improved capacity to local businesses, particularly those in the hospitality and retail sectors, where the need for fast and reliable connectivity is essential. Critically, the circuit also serves as a resilient backup route for Ivertec's national network. This means that if an issue occurs on the network, there is a backup connection in place to ensure that end-user businesses do not experience disruption. The foundation underpinning Ivertec's expanded offering to Kerry and Munster businesses is SIRO's 100% fibre network, delivering symmetrical speeds. The latter means that businesses can enjoy the same level of upload and download speeds, which can be essential for business-critical operations such as video conferencing or uploading data to the Cloud. 10 Gigabit fibre broadband will not only allow Ivertec to meet the needs of its customers today but will also ensure that they can seamlessly continue to provide greater bandwidth and speeds to local businesses, as the latter's data demands grow into the future. Aoife O'Reilly, SIRO's Head of Enterprise, commented: SIRO is pleased to partner with Ivertec on 10 Gigabit fibre broadband for its Kerry and Munster customers. The partnership supports growing demand from businesses for dependable, high-speed and future-proofed connectivity. It reflects our shared focus on strengthening digital infrastructure in regional areas." Gerard O'Sullivan, Ivertec CEO, said: "We're delighted to enhance fibre connectivity in Killarney with the launch of a new 10Gb circuit from SIRO. This circuit provides a fully diverse fibre path into our network in the region, complementing our existing backhaul connection between Kerry and Dublin. In the event of any disruption to our primary fibre route, the SIRO circuit ensures uninterrupted service for our customers in the area. This additional layer of resilience is vital for delivering high-availability internet and VoIP services - particularly for the many local businesses that depend on Ivertec for reliable connectivity every day." More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake.    (0:00) - Background  (0:49) - Magnesium (2:48) - Iron (6:30) - Calcium (12:28) - Potassium (14:47) - Omega-3 (17:44) - Vitamin D (21:53) - Fibre (24:55) - Summary   Our dietitians

“Composites” aren't just expensive and elaborate carbon fibre parts for high-end race teams. It may be easier, more accessible, and cheaper than you think to get started in the composite game.This week on the podcast, we sit down with Keith Peden from Rodin Cars to unravel the world of composites.

Welcome to episode 165 of the Bodybuilding Down Under podcast! This week, we dive deep into one of the most anticipated (and often misunderstood) parts of comp prep: peak week. Whether you're heading into your first show or refining your protocol as a seasoned competitor, this episode is packed with practical insight, real-world experience, and the small details that make a big difference when stage day arrives. Here's what we cover:

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The 30g Plan: How to Eat More Protein, Fibre & Plants to Lose Weight & Feel Great'. Hosted on Acast. See acast.com/privacy for more information.

National Broadband Ireland (NBI), the company rolling out the National Broadband Plan (NBP) has today (Wednesday) hosted an event on Achill Island to mark the first connections to high-speed fibre broadband on the remote island Main build works on the island infrastructure are now complete enabling over 2,500 homes, farms and businesses to high-speed broadband. This means that residents of Ireland's largest island will have the same access to 2 Gig, reliable, broadband as any of the over 380,000 premises that NBI has already passed across the country. Minister for Culture, Communications and Sport, Patrick O'Donovan, T.D., was present at the event which included local public representatives, community groups and residents from the island. Minister O'Donovan said: "The National Broadband Plan is one of the largest State infrastructure projects since rural electrification, and ensures that no community, home or business is left behind from a connectivity point of view. This means that delivering broadband infrastructure to the residents of Achill Island is a natural extension of this mandate. "I'm delighted to be here today to witness first-hand the impact that this investment and connectivity to high-speed broadband is having for homes, businesses and the entire island community who will reap the benefits of it for decades to come." David McCourt, Founder and Chairman of National Broadband Ireland, commented: "At NBI, we are working to the mandate from Government to ensure that no town, village, or community will be left behind under the National Broadband Plan. No premises is too rural or too remote and we're proud to be here on Achill Island - one of 27 offshore islands in our rollout - to mark the availability of our world-class fibre network." TJ Malone, Chief Executive Officer, National Broadband Ireland, said: "The delivery of fibre broadband infrastructure to Achill Island is a significant milestone for NBI, and we are delighted to have end customers already connected and enjoying the benefits of reliable, high-speed broadband. This is a major step forward for digital connectivity, helping people stay connected, work remotely, stream seamlessly, and access vital online services. "Fibre broadband is the gold standard for fast, reliable internet - and thanks to the National Broadband Plan, many homes and businesses across Ireland can already make the switch today. By switching to fibre, users can leave behind the limitations of outdated copper networks, which were never designed to meet the demands of today's digital world." Local connected customer and owner of House of Achill, Anna Sutcliffe, said: "Since connecting to the NBI Network with Imagine, my business has really grown. Traditionally on the island, we are very dependent on the tourism season. Now with fibre, I finally have a fast, reliable connection to support online sales and ensure customer service year-round. I can now focus on what I enjoy most about the business: being creative." Glenda Brady, Commercial Director, Imagine, said:"At Imagine, our roots have always been in rural Ireland and in serving communities like Achill. This is a moment we're really proud of. Fibre connectivity will allow business owners, like Anna, succeed in a much bigger digitally connected market, no matter where they are based." Local connected customer and owner of Lilí Bán Café, John Barrett, said: "I opened Lilí Bán Café in the summer of 2021 and soon realised that running a business on Achill Island has its challenges. Without fibre broadband, the weather often impacted the signal and reliability of the connection. Since connecting to NBI's fibre with Westnet, it's been a real game changer. At the café, we can now manage online bookings and operate a card machine. It's exciting to see a new wave of business starting on the island and fibre connectivity has definitely played a big part in this." Paul Cunnane, Chief Executive Officer, Westnet, said: "Westnet has a long-standing...

Protein is a health and fitness buzzword – plastered on packaging, prioritised in diets and praised by fitness influencers. But is our preoccupation with protein overshadowing another nutritional essential – fibre? Ruth Alexander explores the science, and marketing, behind protein's popularity with expert guests Dr Emma Beckett, a food and nutrition scientist and communicator in Australia, and author of You Are More Than What You Eat; physician and social media creator Dr Karan Rajan, who is the author of This Book May Save Your Life; Scott Dicker from SPINS market research company in Chicago; Paul Kita, deputy editor of Men's Health Magazine in the US.Producer: Izzy Greenfield

In today's episode, eleven-hundred households in Golden Bay lost Fibre connection on Thursday night, cutting access to 111 calls, mobile and internet services, while the area was under a state of emergency. Nurses are slamming their latest pay offer as a massive backward step. Health New Zealand says the new deal for nurses has a higher percentage pay increase than the earlier one, and lump sum payments this year and next. Our political panel looked at the government's string of law-and-order announcements. And our Australia Correspondent Kerry-Anne Walsh gave us the latest from across the ditch.

Golden Bay Fibre outage was caused by a slip, and killed mobile phone service and the internet in large parts of the area. Civil Defence group controller Alec Louverdis spoke to Corin Dann.

Heavy rain is still falling in Bay of Plenty and Gisborne, as the tail-end of a storm system moves to the east. Emergency Management Minister Mark Mitchell joins Ingrid.

Guest: Andy Baryer - Tech and Digital Lifestyle Expert at HandyAndyMedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet's favourite registered dietitian and nutrition expert, Abbey Sharp, to break down balanced nutrition tips, metabolism hacks, and what the latest science says about protein, fibre, gut health, and blood sugar balance.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Join us as we as we dive deep into evidence-based nutrition science and debunk BS diet trends.We're cutting through the food noise to answer your top questions:How much protein do you actually need to support satiety and muscle health?Why fibre is essential for gut health and how it helps manage cravingsThe surprising link between your gut microbiome and immune system, mental health, and moreHow your microbiome affects calorie absorptionDebunking viral metabolism-boosting hacks (what actually works?)Should you eat 3 big meals or snack throughout the day?Does meal timing affect weight loss, blood sugar, or energy levels?How sleep and hunger hormones like ghrelin, leptin and cortisol are connectedEasy, science-backed nutrition tips to support your health goalsThe power of retrogradation and cooling your carbsHow important is working out for hormones and weight management?Smart strategies to stabilize blood sugar and hormones through dietWhether you're looking to feel more energized, support your digestion, or manage your weight without restriction, this episode is packed with balanced, no-bullshit tips for feeling your best.Listen to our first episode with Abbey from season 1! Follow Abbey:Abbey's KitchenAbbey's Youtube ChannelAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Technology correspondent Bill Bennett looks at Chorus' plan to extend the fibre network further into rural New Zealand.

As oil prices rise, is escalation in the Middle East between Israel and Iran a positive development for Russia? How successful has Ukraine been in downing Russia's fibre optic drone capacity? And is the Kremlin really intent on extending its invasion beyond Nato borders?Lucy and Vitaly answer all that, and discuss the impact of the latest western sanctions with BBC Verify's Olga Robinson and Matthew Savill of the Royal United Services Institute. The producers were Laurie Kalus and Polly Hope. The technical producer was James Piper. The series producer is Tim Walklate. The senior news editor is Sam Bonham.Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480You can join the Ukrainecast discussion on Newscast's Discord server here: tinyurl.com/ukrainecastdiscord

Just over 1,600 Clare homes, businesses and farms near Labasheeda will be able to connect to fibre broadband on National Broadband Ireland's (NBI) network by early autumn. These homes, farms, and businesses are among 32,000 premises across Ireland that have been brought forward from 2026 to 2025 in National Broadband Ireland's delivery schedule. For more on this, Alan Morrissey was joined by Peter Hendrick, Chief Executive Officer of National Broadband Ireland PHOTO CREDIT: NBI

New Zealand food and fibre exports - including dairy, meat and wool, horticulture and forestry - are set to hit $60 billion a year for the first time. Federated Farmers dairy chair Richard McIntyre spoke to Ingrid Hipkiss.

Welcome to the The Confab, the term derives from "confidential talk", which was commonly used in the Prohibition Era for meetings and conversations that took place in the smoky, rule-breaking speakeasies of that time.The informal, privacy focused and clandestine nature of Ungovernable Misfits lends itself to these discussions. So, grab a seat and a stiff drink from the concealed bar, listen and revel in the conversation.In this episode, Max chats to K about performance enhancements. Covering diet, supplements and pharmaceutical interventions and how you can own the keys to your health and make a beast out of yourself.IMPORTANT LINKS https://freesamourai.comhttps://p2prights.org/donate.htmlhttps://ungovernablemisfits.comVALUE FOR VALUEThanks for listening you Ungovernable Misfits, we appreciate your continued support and hope you enjoy the shows.You can support this episode using your time, talent or treasure.TIME:- create fountain clips for the show- create a meetup- help boost the signal on social mediaTALENT:- create ungovernable misfit inspired art, animation or music- design or implement some software that can make the podcast better- use whatever talents you have to make a contribution to the show!TREASURE:- BOOST IT OR STREAM SATS on the Podcasting 2.0 apps @ https://podcastapps.com- DONATE via Paynym @ https://paynym.rs/+misfit- DONATE via Monero @ https://xmrchat.com/ugmf- BUY SOME STICKERS @ https://www.ungovernablemisfits.com/shop/FOUNDATIONhttps://foundation.xyz/ungovernableFoundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty.As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil”.Thank you Foundation Devices for sponsoring the show!Use code: Ungovernable for $10 off of your purchaseCAKE WALLEThttps://cakewallet.comCake Wallet is an open-source, non-custodial wallet available on Android, iOS, macOS, and Linux.Features:- Built-in Exchange: Swap easily between Bitcoin and Monero.- User-Friendly: Simple interface for all users.Monero Users:- Batch Transactions: Send multiple payments at once.- Faster Syncing: Optimized syncing via specified restore heights- Proxy Support: Enhance privacy with proxy node options.Bitcoin Users:- Coin Control: Manage your transactions effectively.- Silent Payments: Static bitcoin addresses- Batch Transactions: Streamline your payment process.Thank you Cake Wallet for sponsoring the show!(00:00:00) INTRO(00:02:08) THANK YOU FOUNDATION(00:02:52) THANK YOU CAKE WALLET(00:03:55) BOOSTS(00:06:28) Welcome Back (00:13:38) Disclaimer(00:15:00) Diet Basics(00:26:00) Jib Jab(00:26:47) Inflammation(00:30:53) Fibre(00:35:23) Cancer(00:38:02) Autophagy(00:40:55) Vitamins & Minerals(00:46:07) Training(00:49:07) Growth Hormone(00:50:13) Dig Bick(00:52:50) Needles or Tablets(01:00:53) Test is Best(01:08:14) PCT & HCG(01:12:50) DIY or Big Pharma(01:19:08) The Benefits(01:19:44) Healing Potions(01:22:00) Final Thoughts

Guests:Professor David Webb, Professorial Research Fellow at Aston Institute of Photonic Technologies at Aston University in the UKDr Shelley Brady of DCUDr Shane Bergin of UCD

It's the TFI Late Review on the show as a night-time recording has Elis at his energetic peak. He's ready to throw a chair at a wall and also discuss the latest avant-garde Spanish melodrama. It's a different vibe altogether, the boys don't even know what day it is. But in such a circular audio environment, what even are days?We speak to the chattiest man in Wales - a pillar of the world accent community no less - and there is a real fear that Elis could be stealing John's exercise thunder. Not what you want on a day where John's creaking limbs might as well be made of wood. It's also a show chock-full of 90s references with targeted history for the benefit of the under-35s.Remember, the Bureau de Change of the Mind is exclusively available on BBC Sounds on Saturday morning. And for those who don't revel in top class audio drama, this week it'll be led by emails.Get your Shames - we'd love some of those - as well as any other stuff in to elisandjohn@bbc.co.uk, and 07974 293 022 on WhatsApp.

Morse code transcription: vvv vvv Cats distinguish their owners scent from strangers, study finds Liverpool parade Police get more time to question suspect Heathrow Airport chief asleep as airport closed over outage report Swiss glacier collapse buries most of village of Blatten More than 1bn earmarked for battlefield tech Andrew and Tristan Tate to face 21 charges in UK, prosecutors say Fibre optic drones The terrifying new weapon changing the war in Ukraine Brazilian butt lift injector banned from carrying out cosmetic procedures French paedophile surgeon who abused hundreds sentenced to 20 years in jail Liverpool parade Man wrongly identified as driver speaks out

If you've been feeling confused by the high-protein hype, this episode will bring clarity. In this episode, I'm joined once again by the brilliant Julie Webb – a nutritionist with decades of experience supporting people through cancer and recovery. She's been on the podcast before, and I knew I had to bring her back because she has so much practical, no-nonsense wisdom to share.We talk all about protein – and why more isn't always better. I ask Julie:What role does protein really play for cancer survivors and people in menopause?How much protein do we need? What's the evidence?How important are healthy fats and omega-3s – especially for brain health?How can we make nourishing meals feel doable, not overwhelming?We also dive into the power of the Mediterranean diet, how to eat more mindfully, and why balance always wins over perfection.If you are navigating life after cancer and want simple, grounded advice about what to eat and why, this conversation is for you.I hope it leaves you feeling calm, confident, and better nourished.This episode is proudly sponsored by Pelvic Relief, a company dedicated to improving women's pelvic health through science-backed solutions. They offer a carefully curated range of products, including vaginal probiotics, lubes, moisturisers, the onut and other super important tools to support those dealing with pelvic pain, menopause symptoms, and post-cancer recovery.Find out more here https://pelvicrelief.co.uk/Episode Highlights:00:00 Intro06:43 Protein Intake Guidelines for Women11:14 Balance Protein, Fibre, and Health18:15 Protein Intake for Cancer Survivors20:20 Red Meat Protein Intake Reassessed24:19 Balanced Meal Distribution Advice27:43 Focus on Protein, Simplify Choices31:48 Managing Breakfast Fat Intake42:30 Balanced Diet SimplifiedFind Julie here https://www.juliewebbnutrition.org/Join the BOOST30 challenge here https://fundraiseformenopauseandcancer.raiselysite.com/Boost30 Listen and watch Episode 147 here for more information about what you should include on your plate to ease menopause symptoms.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good  Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You'.  00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People 08:44 What Is Precision Medicine? 10:19 What's Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy? 31:56 Supplements for Hormonal Balance 32:52 Common Nutritional Deficiencies 36:54 How to Regulate Cortisol Levels 41:04 Is It Easy to Get Someone to Change? 42:20 Can Encouraging Change Cause Harm? 44:25 How to Support Someone Breaking Bad Habits 46:34 When Should Men Start Monitoring Testosterone? 47:58 Testosterone in Women 48:32 Signs of Low Testosterone in Men 49:02 Symptoms of Low Testosterone in Women 49:52 Symptoms of High Testosterone in Women 50:54 How to Regulate Testosterone Levels 53:08 Why Estrogen Is Important for Both Men and Women 58:40 Importance of Fibre in the Diet 59:30 Role of the Microbiome in Hormone Regulation 01:00:51 Fibre-Rich Foods 01:01:04 Sara's Preferred Diet 01:02:53 The Ketogenic Diet 01:05:01 Side Effects of the Keto Diet 01:05:36 Can You Stay on Keto Long-Term? 01:07:00 Strategies for Effective Weight Loss 01:08:05 Fasting 01:12:05 What Is Perimenopause and When Does It Begin? 01:16:12 Can Menopause Symptoms Be Avoided? 01:16:47 Birth Control 01:17:37 Who Is Birth Control For? 01:18:28 How Is Sara Doing Today? 01:19:36 Whole Body Yes 01:20:39 How to Know If a Marriage No Longer Works 01:24:54 Sara's Divorce: Could It Have Been Saved? 01:26:40 Are Women in Menopause More Likely to Divorce? 01:28:01 Do Happiness Levels Increase in Your 50s? 01:29:10 How to Better Support Women 01:32:38 How Gender Roles Can Be Harmful to Women 01:33:59 Why Women Are Generally More Stressed Than Men 01:35:11 Are Women More Sensitive Than Men? 01:35:46 Why Women Are More Prone to Autoimmune Diseases 01:38:13 Does Late Motherhood Increase Cancer Risk? 01:39:31 Are Gender Roles Misaligned with Human Biology? 01:40:44 What Is Polarity in Heterosexual Relationships? 01:44:52 How to Keep Sexual Attraction Alive 01:48:35 Building Emotional Connection with Conversation Cards 01:50:36 How Sleep Affects Hormonal Balance 01:52:18 Heart Rate Variability (HRV) 01:52:57 How to Improve HRV Follow Dr. Sara:  Instagram - https://g2ul0.app.link/eJThWwn62Rb  Website - https://g2ul0.app.link/6kAPJDr62Rb  You can purchase Dr Sara's book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You', here: https://g2ul0.app.link/Mt0ZFgF62Rb  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices