Podcasts about fibre

Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible.  (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:41) Cost Effective Sources of Healthy Fats (6:26) Cost Effective Sources of Carbohydrates (7:40) Supplements: Creatine (9:30) Supplements: Protein Powder (10:46) Supplements: Multivitamin, Fibre and Omega 3s (11:50) Supplements Not Worth the Cost (14:01) General Tips WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

The war in Ukraine is still raging on, but is BBC Radio's coverage being faded out? Regular episodes of hugely popular Ukrainecast stopped before Christmas 2025, although the BBC has stated that they will produce pop-up episodes at particularly urgent moments in the conflict. But what do you think? We hear from listeners and Andrea Catherwood talks to Olga Tokariuk, journalist and Academy associate at Chatham about the impact that Ukrainecast made.There's been some buzz around a recent episode of Any Questions? which broadcast from Dumbarton. The programme in front of a live audience was interrupted several time by protesters and one question from an audience member was changed before it was broadcast. We hear from you on how presenter Alex Forsyth handled it. It's also the first VoxBox of the series - this time, couple Becky and Alex stepped into our booth to discuss the recent Radio 4 series The Fibre Factor, presented by food writer Hugh Fearnley-Whittingstall. But did Hugh's nutrition-focused programme give them food for thought?Presenter: Andrea Catherwood Producer: Pauline Moore Assistant Producer: Rebecca Guthrie Executive Producer: David PrestA Whistledown Scotland production for BBC Radio 4

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause. TOPICS:: ** Navigating Perimenopause. ** Metabolism, Weight & Perimenopause. ** Optimizing Mood and Energy in Perimenopause.   NOTES:: Show notes: amberapproved.ca/podcast/644 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

Mark Lynn from Eden Renewable Innovations explains how sheep's wool insulation is made, outlines the pros and cons, and suggests how it is best specified and installed. He also shares some common traits of natural fibre insulation as a category. Check out the show notes for more information.

Self-care podcast exploring Signs of Low Estrogen, Ways Low Estrogen Spikes Blood Sugar & Steps to Balancing Estrogen and Blood Sugar TOPICS:: ** Signs of Low Estrogen (06:15). ** Ways Low Estrogen Spikes Blood Sugar (21:34). ** Steps to Balancing Estrogen and Blood Sugar (30:00).   NOTES:: Show notes: amberapproved.ca/podcast/643 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: ORGANIC TRADITIONS Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

National Broadband Ireland (NBI), the company delivering the new future-proofed, high-speed Fibre-to-the-Home network under the National Broadband Plan (NBP) on behalf of the Government, has announced an exciting new partnership with GAA+, the GAA's live and on-demand streaming platform. GAA+ is offering a schedule of c.40 exclusive games for the Championship 2026 season, and those new customers ordering a broadband service on the NBI network before 31st March can receive an annual subscription pass valued at €95. By combining next?generation broadband infrastructure with modern sports broadcasting, the reward highlights how digital connectivity can bring local sporting moments to audiences right across rural Ireland and the GAA heartland. Jarlath Burns, GAA President, expressed his excitement at the launch of this partnership: "The GAA is rooted in every community in Ireland, regardless of its urban or rural setting. Making GAA+ as accessible and enjoyable as possible remains a consistent aim, and this new partnership with National Broadband Ireland clearly speaks to that ambition." "Our platform will once again provide a comprehensive live and exclusive broadcast schedule to supporters across web, connected TVs and apps throughout the Championship from Saturday, April 11th. Working closely with National Broadband Ireland will ensure thousands of our members can avail of enhanced connectivity in their area and look forward to coverage from Provincial Championship and All-Ireland series stages on any connected device in the comfort of their own home." The partnership forms part of NBI's wider efforts to enhance end-user experience and highlight the everyday benefits that high?speed broadband can bring to households and communities. Speaking of the announcement, T.J. Malone, Chief Executive Officer, National Broadband Ireland, said: "We are very proud to announce our partnership with GAA+, considering that both organisations have such a strong focus on community. NBI's rollout of high?speed broadband infrastructure into rural areas is creating new opportunities for families, clubs and supporters to stay connected – whether that is working, learning or watching their county team compete." "We see our partnership with GAA+ as a great way to support broadband take-up by giving new customers that order before the end of March, access to 40 exclusive streamed games." Mr Malone concluded: "We also believe watching the GAA+ games over the NBI network will enhance the streaming experience." More than 451,000 premises across Ireland can now order fibre broadband on the NBI network, with over 165,000 already having done so. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Every week there’s a new study telling us what not to eat. Coffee is bad. Eggs are dangerous. Spinach blocks nutrients. Or so we’re told. Add in cholesterol numbers, preventative scans, detox trends and a constant stream of “toxic” food warnings online, and it’s easy to start second-guessing what’s on your plate. Eating was never meant to feel this stressful. So I sat down with Dr Joanna McMillan - nutrition scientist, dietitian, author of The Fibre Factor, and one of Australia’s most trusted voices in evidence-based nutrition to cut through the noise. Joanna has spent decades translating complex research into practical advice, and she brings much-needed sanity to the way we think about food and health. If you’ve ever panicked over a blood test result, felt unsure about whether to book another scan, or wondered who to trust when it comes to nutrition advice, this conversation will steady you. Joanna and I discuss: The risk of becoming part of the “worried well” and over-testing your health The big ticket preventative checks Joanna prioritises at milestone ages What a coronary calcium score is and when it might be useful Why full body MRI scans may not be the smartest health investment The biggest nutrition myths circulating online, including anti-plant rhetoric Joanna’s core eating philosophy as a plant-rich omnivore Why diversity of fibre matters more than just soluble vs insoluble What actually happens in your gut when you suddenly double your fibre intake The supplements Joanna personally takes and how to assess supplement quality Why joy at mealtimes might be one of the most underrated health habits Key quotes “There is a risk of overdoing it. We talk about the worried well, and sometimes you can become so worried about your health, you forget about celebrating the things that are good.” “Your body, given the right tools, does detox beautifully all by itself.” Connect with Dr Joanna McMillan on Instagram, LinkedIn, and her website, and check out her latest book The Fibre Factor. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Lunga Siyo, CEO of Telkom Consumer about the telecoms latest results, which show a marked improvement in earnings as the group continues to shift its revenue mix toward mobile and fibre. The numbers reflect solid growth in mobile service revenue, rising data usage, and continued expansion of fibre connections, offsetting ongoing declines in legacy fixed-line voice services. In other interviews, Makgale Mohlala, Manager of the Cartels Division at the Competition Commission talks about the Commission’s sweeping search‑and‑seizure raids on major scrap metal buyers, the allegations of coordinated price fixing in the ferrous scrap market, and how the investigation could reshape South Africa’s already embattled long steel sector. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to Lunga Siyo, CEO of Telkom Consumer about the telecoms latest results, which show a marked improvement in earnings as the group continues to shift its revenue mix toward mobile and fibre. The numbers reflect solid growth in mobile service revenue, rising data usage, and continued expansion of fibre connections, offsetting ongoing declines in legacy fixed-line voice services. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. In this episode:Why fibre needs better PR (and why protein hogged the limelight in 2025)The difference between soluble and insoluble fibre – and why you need bothFibre heroes: raspberries, cannellini beans, cacao powder and ground almondsHow to go from 16g to 30g without eating mountains of vegetablesThe microdosing approach: starting with one teaspoon of beans to avoid bloatingWhy fermented foods and kefir are game-changers for your gut microbiomeThe Bristol Stool Chart and poophoria (yes, really)How fibre supports weight loss, hormone balance, and even clears microplasticsWhy your digestion slows in perimenopause – and what to do about itEmma's tips for cooking tempehThe timeline: what happens to your body within hours, days, and weeks of increasing fibreMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Emma:The Fibre EffectThe 30 Gram Plan Follow Emma on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

There's a new trend on TikTok called 'fiber maxxing' and Rob and Sandra discuss the pros and cons of this new diet strategy.Episodes mentioned include:Ep 17. Fiber - What's the Scoop, Poop?https://youtu.be/1I5erxBhMoo?si=YmTfpVMCzuBeSqfdNutrition Nuggets 143. Fibre & Protein Lunch Ideashttps://youtu.be/AkLL2t8ITdA?si=3MoFXT3QcAJ5ozRsEp. 140. Easy Ways To Add More Fiber in Your Diethttps://youtu.be/3ywLwGcrMU8?si=Ex-WTOxDEpTeYk1BEp 164. Prebiotics, Probiotics and Postbiotics - What's the Difference?https://youtu.be/ZMYDLNumffM?si=kTCCs8quZfeSPabREp 205. Transform Your Digestion with Expert Tips with Andrea Hardy, RDhttps://youtu.be/zyCU21Fy_LU?si=zX7Stna_nO8MWwTRNutrition Nuggets 153. Why Steel Cut Oats Are Healthier https://youtu.be/AhKxKT2DtQ4?si=oXfuOYYh0eKyucTLEp. 116. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=kFJbuKy6e9ak_qgHNutrition Nuggets 126.Flax, Hemp and Chia - Which is Best?https://youtu.be/GN0YpnUIXEw?si=ENhSswNtZ9tBEIacNutrition Nuggets134. Dense Bean Saladhttps://youtu.be/RgtIwlW6SgY?si=jn9tjaGp7xCgFIpvEp.42. Beans,Beans,Beans-They're Good For Your Hearthttps://youtu.be/8fDyMRerNbc?si=-VQ5rR4YVtlcrMl3Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

If fibre feels confusing, boring, or like something you'll “get to one day”… this episode is your gentle (but firm) nudge

Article: https://conoroneillnutrition.com/articles/nutrition/fibrePerformance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Fibre might not be the “sexy” side of sports nutrition, but it's one of the most overlooked foundations of runner health and performance. In this episode, we dig into the viral concept of fibremaxxing and whether it actually makes sense for runners.You'll learn what fibremaxxing really means, why most adults fall far short of fibre recommendations, and why decades of research support fibre's role in gut health, chronic disease prevention, blood sugar control, and appetite regulation.We also talk through:Where the fibremaxxing trend came from and what it gets rightThe best food sources of fibre and why variety matters more than any single “superfood”The difference between soluble and insoluble fibre and why runners need bothPotential downsides of going too hard, too fast with fibreTiming fibre intake around training to avoid GI issuesHow very high fibre intakes can impact energy availability and performanceFibre supplements vs whole food sources (and when supplements can make sense)Finally, we answer the big question: Should runners fibremaxx?The short answer is yes, most runners would benefit from more fibre — but with smart timing, gradual increases, and an eye on total fueling needs.Bottom line: Fibre is good, most runners need more, and like all good things, more isn't always better if it interferes with fueling or performance.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

Stephen Grootes speaks to Duncan McLeod, Founder and Editor at Techcentral, about how Vumatel’s rapid rise to over one million fibre subscribers highlights the transformative impact of competition in South Africa’s broadband market, outpacing Telkom’s ADSL era and accelerating connectivity into underserved communities. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

A Faversham dad is demanding answers after his street was one of the only ones not to be upgraded to full-fibre broadband.Harry Mustoe-Playfair lives on Beech Close and says he's limited to Fibre to the Cabinet, which is an increasingly outdated technology.The fabric printing business owner and his wife both work from home, making fast and reliable internet essential. Harry's been telling the podcast how he feels left in the dark-ages.Also in today's podcast, people living in shared ownership flats in Tunbridge Wells have been told they'll have to pay thousands of pounds for safety work on their balconies.Residents of the Town and Country Housing properties in Greggs Wood Road claim there's been a lack of consultation over contractors, and only one quote.The MP for Tunbridge Wells hopes a new campaign will stop lorries getting stuck in a village high street.Goudhurst has been used as a cut through for HGVs over the past 15 years, but they often get stuck.Mike Martin has successfully petitioned Satnav companies to change their data so trucks won't use the route, but one or two still take the risk. He's been telling the podcast how we can all get involved.Work is due to start this month to replace a bridge on an historic railway line in Kent.The Spa Valley Railway in Tunbridge Wells runs over the Broom Lane Bridge, between High Rocks and Groombridge which has corroded.Volunteers are raising more than £400,000 for the installation of the replacement and are staging a fundraiser next month.In sport, Ronan Hale opened his account at Gillingham as they beat Tranmere Rovers.The January signing scored both goals in the 2-1 victory at Priestfield on Saturday - hear from the striker and manager Gareth Ainsworth. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good gut vibes only. Fibre February is the perfect time to Bang in Some Beans!Chloe MacKean, Food Business Transformation Manager at The Food Foundation tells us about the campaign to double UK bean consumption, and how fibre is so essential for our health.Check out the Bang in Some Beans Instagram for delicious beany recipes, and keep an ear out for our Bang in Some Beans podcast series coming very soon! Don't miss out on our latest updates - make sure you're signed up for The Food Foundation's newsletter. Hosted on Acast. See acast.com/privacy for more information.

How can a truly circular economy become a reality? MM Group's Katja Tuomola discusses this question from the perspective of a fibre based packaging manufacturer with Elisabeth Skoda, highlighting challenges and ways to overcome them.  Packaging Europe's podcast, featuring the leading international figures in packaging innovation, sustainability and strategy, is now weekly! Be sure to subscribe so you don't miss an episode.For more packaging news, interviews and multimedia content visit Packaging Europe.

From keeping us fuller for longer to protecting our bodies from diseases like bowel cancer, type 2 diabetes and heart disease, fibre really is an everyday superhero. Alex Clark, registered nutritionist with Slimming World, explains what makes it so incredible – and why it deserves a bigger place on your plate! But more importantly - how Food Optimising has you covered!We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan.Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences.

From keeping us fuller for longer to protecting our bodies from diseases like bowel cancer, type 2 diabetes and heart disease, fibre really is an everyday superhero. Alex Clark, registered nutritionist with Slimming World, explains what makes it so incredible – and why it deserves a bigger place on your plate! But more importantly - how Food Optimising has you covered!We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan.Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences.

Researchers are calling for dietary fibre to be deemed an 'essential nutrient', which they say would recognise its importance for people's health.

In this episode of Food Rebels, AJ Sharp speaks with Clara Latham, founder of Deeply Foods, about the critical importance of fibre in our diets and the alarming fibre gap affecting 96% of the population. Clara shares her journey in the food industry, the founding of Deeply Foods, and the innovative products designed to address gut health through fibre-rich nutrition. The conversation delves into the challenges of being a founder, the significance of taste in health products, and the future plans for Deeply Foods as they aim to educate consumers about the fibre crisis.

durée : 00:03:22 - L'info d'ici, ICI Pays d'Auvergne - L'opérateur Orange poursuit son chantier pour remplacer l'ADSL, ce réseau cuivré, par la fibre très haut débit. A Clermont-Ferrand, la fibre est déployée à 97%. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

WTiN Textile Innovation Podcast speaks to Dr. Gediminas Mikutis, co-founder & chief technology officer at Haelixa.Haelixa is a Swiss technology company, spun off from ETH Zürich, that provides DNA-based traceability for industries including textiles. The traceable technology enables brands to verify material origins and claims to enhance supply chain transparency. Already Haelixa is used by brands including Hugo Boss. In this episode Mikutis outlines the numerous benefits of supply chain traceability within the textile industry. He touches upon compliance and upcoming regulations as an industry push towards building greater transparency. Haelixa uses natural DNA from native mountain herbs to mark and trace fibres like organic cotton and cashmere. Mikutis explains how Haelixa is able to imprint textiles with its DNA technology to trace fibres' origins at every stage of the supply chain.Throughout the episode Mikutis uses and references real world case studies to illustrate why Haelixa's work is not only important, but essential, to the textile industry moving forward. If you would like to learn more, please visit haelixa.com.

Stephen and Dr Shawn Baker discuss various aspects of health and nutrition, focusing on the carnivore diet, the influence of dietary guidelines, the role of testosterone, the importance of fibre, and the impact of the pharmaceutical industry on healthcare. They explore how dietary choices can affect autoimmune conditions and emphasise the importance of personal responsibility in health management.Chapters00:00 Introduction to Dr Sean Baker02:10 FDA Food Guidelines and Dietary Changes06:00 The Controversy of Red Meat and Health08:52 Understanding Testosterone and Muscle Health12:27 The Role of Blood Work in Health15:40 The Debate on Fibre in Diet18:41 Saturated Fat: Myths and Realities21:08 Autoimmune Conditions and Dietary Interventions24:42 The Role of Lifestyle in Health27:09 Pharmaceutical Industry and Health Care29:58 The Future of AI in Medicine32:02 The Need for Research on Carnivore Diet35:49 Conclusion and Future Generations

durée : 00:02:52 - Laval passe à la Fibre, mardi 27 janvier - Entre les communes de Commer et Sacé, le Département de la Mayenne veut fluidifier la circulation de l'actuelle RD962. L'objectif est de sécuriser la route existante ou créer une déviation. Pour l'instant, le projet est à l'étude mais déjà, un collectif de riverains veut protéger les terres. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

After trying intermittent fasting with poor results, a listener asks if she should include snacks between meals to help with weight loss.Sandra and Rob discuss eating between meals and how it may be helpful, but for some, it may just contribute to excessive overall calorie intake. Content and quality of snacks, plus timing, can play a role for health and weight management too.Tune in to this meal-sized episode!:)Episodes mentioned, include:Ep. 182. Healthy Snacking Strategieshttps://youtu.be/EKLK-yeXsWA?si=WfejoEMnj8axuFHBEp. 140. Easy Ways to Add More Fibrehttps://youtu.be/3ywLwGcrMU8?si=g9prQYzw2YRUqZsfNutrition Nuggets 32. High Protein, Low Carb Snackshttps://youtu.be/kg2MI2pJs_U?si=Sqi_etiMpLYibmqHNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=p9S7Lu0Xdv3Iyl6BNutrition Nuggets 93. Why You Should Include Nuts In Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=d6Mwbp76QM3uC7qYEp. 24. Ultra Processed Foods - 5 Ways To Reduce Your Intake https://youtu.be/pDRQbIE0fS4?si=Nyo5d9q74JP9i6z-Nutrition Nuggets 84. 21st Century Food Landscapehttps://youtu.be/O4ZLjAq8u1c?si=1xAA1spXBdsFyLRkEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Dietary fibre could soon receive a long-overdue promotion. Otago University researchers want it recognised internationally as an essential nutrient, as it's proven to lower the risk of heart disease and type 2 diabetes. But New Zealanders average just 20 grams a day – below World Health Organisation guidelines. Professor of Medicine and Human Nutrition, Sir Jim Mann told Mike Hosking that classifying it as an essential nutrient changes the emphasis it's given in nutritional recommendations. He says it would encourage people that sell and prepare food to increase the amount of dietary fibre in their products. LISTEN ABOVE See omnystudio.com/listener for privacy information.

durée : 00:05:19 - L'invité de "ici Maine" - "Il faut anticiper" le raccordement à la fibre, impératif cette année 2026, qui marque la fin du réseau cuivre en Sarthe, souligne Alexandre Cros, le directeur des relations avec les collectivités Sarthe Mayenne pour Orange. C'est l'invité d'ICI Maine ce mardi. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment. This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES. Resources mentioned:Use code LIZLOVES for 15% off at artah.coEssential Creatine Essential Magnesium Essential Omegas Essential D3/K2Enhanced NAD+ ComplexCellular HydrationEssential Fibre+Enhanced NootropicsMetabolic FixARTAH's reset plansMore from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Rhian:Follow Rhian on InstagramFollow ARTAH on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.Resources mentioned:NEX SkincareInfrared light panelMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST.  Dr Will Bulsiewicz is one of the world's leading experts on the gut microbiome. He is the US Medical Director at ZOE, a clinician at Lowcountry Gastroenterology Associates, and bestselling author of “Fibre Fueled” and the upcoming book, “Plant Powered Plus”. He explains:  ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro   (03:28) What Is Inflammation?   (05:36) Can You Be Thin and Still Have Inflammation?   (06:11) Why Does Chronic Inflammation Happen?   (07:11) The Shocking Link Between Inflammation and Gut Health   (10:47) Chronic Inflammation Causes These Diseases   (12:17) The Importance of a Healthy Gut   (12:52) Faecal Transplants to Heal the Gut   (15:26) Link Between Gut Microbiome and Cancer   (18:19) Parkinson's Could Start in the Gut   (20:40) Can Anyone Get a Faecal Transplant?   (21:22) A Lot of Us Have Gut Issues   (23:37) Does Gas and Bloating Indicate a Health Issue?   (31:34) Everyone Thinks They're Gluten Intolerant   (32:36) Processing Issues With Gluten   (35:04) Is Sourdough the Best Bread?   (36:13) Your Gluten Intolerance Might Be This Instead   (38:18) How Long Does It Take to Repair the Gut?   (41:17) What Causes Bowel Diseases?   (42:42) Antibiotics Double Your Risk of Bowel Disease   (43:16) Fixing a Chronic Gut Issue With a Fecal Transplant   (47:46) What Diet Trends Spread Misinformation?   (51:54) Fibremaxxing and the Importance of Fibre   (54:48) Best Foods to Eat for Fibre   (59:11) How Fibre Affects Immunity and Ageing   (1:00:00) This Is What Alcohol Does to the Gut   (1:05:34) Ads   (1:07:24) Benefits of Turmeric   (1:09:22) Dr Will's Perfect Gut Day   (1:19:40) Good Breakfast for Children   (1:20:44) What Would Impact Your Child's Gut Health?   (1:25:22) Dr Will's Perfect Gut Day   (1:33:19) Optimal Time to Workout   (1:34:56) Perfect Time Between Meals   (1:35:54) Perfect Evening Routine   (1:39:23) Would You Recommend Fasting?   (1:42:21) Ads   (1:44:18) Trauma Impacts Gut Function   (1:49:35) How Would I Heal My Trauma-Related Gut Issues?   (1:50:42) Stool Test – Is Your Gut Healthy?   (1:53:33) Magnesium for Constipation and Sleep   (1:55:03) This Is Easier Than You Think – 4 Things You Need   (1:58:58) Dr Will's Transformation   (2:05:02) Message to My Dad   (2:09:34) Your Biggest Regret   Follow Dr Will: Instagram - https://bit.ly/457iRAx The Gut Health MD - https://bit.ly/4p2svLU  TikTok - https://bit.ly/4pHvnil  You can purchase Dr Will Bulsiewicz's upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health', here: https://amzn.to/45hIcb1 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store Adobe Express -https://Adobe.Ly/OneBetter Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Are you struggling with hormonal imbalances, unexplained weight gain, low energy, or constant cravings? The answer may not be another diet — it could be a lack of fibre and protein in your daily meals.Mansi Zaveri, Founder of Kidsstoppress chats with Health Coach Angela Foster about why fibre and protein are two of the most important — yet most overlooked — nutrients for women's health. Learn how they support hormone balance, gut health, blood sugar control, metabolism, and sustainable weight management.Whether you're dealing with PCOS, perimenopause, menopause, bloating, or fatigue, this conversation helps you understand how your body actually works and what it truly needs to function better.In this episode, we cover:• How fibre supports gut health and hormone detox• Why protein is essential for metabolism, muscle, and satiety• Common mistakes women make with restrictive diets• Simple, practical ways to add more fibre and protein to your mealsThis is not about extreme dieting or quick fixes — it's about building a nourishing foundation that supports women through every life stage.Tune In NowSupport the show

Come funzionano le reti che usiamo ogni giorno per comunicare? Che cos'è l'internet quantistico? Quali sono i segreti delle reti intelligenti? Le fibre ottiche come trasmettono le informazioni e i satelliti?Vi aspettiamo on line con “Connessioni Invisibili”, un viaggio nel mondo delle telecomunicazioni in cinque puntate per scoprire e capire come la ricerca sta cambiando profondamente il volto dell'Italia, rendendola più connessa, sostenibile e smart.Insieme a ricercatrici e ricercatori delle più prestigiose università italiane, racconteremo RESTART, il più importante programma di ricerca e sviluppo mai realizzato in Italia nel settore delle telecomunicazioni."Connessioni Invisibili" è la nuova serie video ideata e prodotta da Think About Science per e con @FondazioneRESTARTRaccontata da Massimo PolidoroScritta con Lorenzo Paletti"RESTART è finanziato dall'Unione Europea - NextGenerationEU nell'ambito del PNRR - M4C2, Investimento 1.3, Avviso n. 341 del 15-03-2022 del Ministero dell'Università e della Ricerca (MUR)” con tag a @MUR e @ItaliaDomani.

Food and fibre exports are set to reach a record $62 billion next year, up from the $60.4b record set this year. According to new reports, meat and wool revenue is set to rise 7 percent, horticulture 5 percent, forestry 2 percent, and dairy 1 percent. The Country's Jamie Mackay explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of Wavelengths, the Amphenol Broadband Solutions podcast, host Daniel Litwin connects with Carsten Engelke, Director of Technology at ANGA, to deliver a comprehensive primer on the European fibre market as it undergoes a major transformation ahead of ANGA COM 2026.As Europe accelerates its fibre-first strategies, operators, vendors, and policymakers are navigating shifting standards, rising resilience requirements, and changing customer expectations. Engelke brings deep expertise from the intersection of policy, engineering, and operations to break down how Europe's market differs from the U.S., why the last 100 meters remains a critical challenge, and how emerging tools like AI-supported monitoring will redefine network performanceThis conversation offers clarity on where the European market stands today, what is driving its next phase of growth, and how the industry should prepare for the standards, technologies, and operational shifts reshaping fibre deployment and management across the region.

New initiative to strengthen repair preparedness for fibre-optic cables in the Baltic Sea. Tykoflex and Baltic Offshore make a joint announcement Background - increasing demands on digital resilience More than 95 percent of global international data traffic is carried through submarine fibre-optic cables. In the Baltic Sea, Tykoflex and Baltic Offshore, together with Lilaco Offshore, have for many years demonstrated a strong and proven capability to rapidly restore damaged infrastructure when incidents occur at a relatively stable and predictable fault rate. New fibre-optic initiative aims to make the repair model more scalable A new program is now being launched to further develop this model into an even more scalable and future-proof repair preparedness system, initially focused on the Baltic Sea. The objective is to enable rapid mobilisation of standby resources when the number of incidents rises sharply. The heightened risk of multiple simultaneous outages driven by the current security environment places new demands on material availability, competence and operational capacity. Sweden's Minister for Civil Defence, Erik Slottner, says: "Strengthening repair capability in the Baltic Sea directly increases our resilience and reinforces Sweden's digital independence by creating more alternative routes when incidents or disruptions occur." The study focuses on: • ensuring rapid access to the right equipment and repair materials • developing training to build and maintain offshore fibre-repair readiness • increasing the ability to quickly release and adapt vessels and equipment that normally operate in other sectors • further developing Tykoflex's universal jointing system, Seaflex®, for future sensors such as SMART cables and actively repeated cable systems Richard Petterson Wigh, CEO of Tykoflex, says: "The Baltic Sea already has a strong repair model that has proven effective in real-world situations. This initiative clearly shows how industry and government can work together to build a more resilient society." Natalie Franzén, CEO of Baltic Offshore, says: "There is a clear need to be able to free up vessel resources, but perhaps even more importantly, operational competence. Experience and know-how take time to build and maintain to ensure practical repair capability, and it is crucial that we work proactively. We are pleased that this study will allow us to further strengthen repair preparedness in the Baltic Sea." EU funding enabling the initiative The initiative is carried out within the programme "How repair preparedness can stimulate resilient and diversified fibre optic cable systems", funded by the Connecting Europe Facility - Digital (CEF Digital). The project is undertaken by Tykoflex and Baltic Offshore as part of the European Union's broader efforts to strengthen Europe's digital infrastructure and resilience. Ongoing information and updates about the project will be published at: www.subsearesilience.com See more breaking stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Cliff Mickelson is one of the most recognized voices speaking out about Morgellons Disease, a mysterious and controversial fibre-producing condition reported by thousands yet still debated within mainstream medical circles. As an advocate, researcher, and experiencer, Mickelson has spent years documenting the symptoms, analysing theories, and pressing for scientific transparency regarding this perplexing illness. His work explores not only the physical manifestations of Morgellons but also the psychological, environmental, and biological questions surrounding it — raising profound concerns about overlooked pathogens, emerging diseases, and the human cost of institutional dismissal. Mickelson's perspective brings urgency, depth, and humanity to a topic many find unsettling, misunderstood, or too easily ignored.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Are you feeling 'backed up'? Well, tune in to listen to our invigorating discussion with gut health expert, Andrea Hardy RD, owner of Ignite Nutrition and author of 'Backed Up' a digestive health e-book. Andrea is also a passionate public speaker and was a featured presenter on Ted Talks.Andrea helps set the record straight when it comes to myths and misinformation about bloating, constipation and other digestive health issues. More information about Andrea Hardy:Ted Talks: Quit Killing Human Connection with Science - Making Patient Care Meaningfulhttps://www.youtube.com/watch?v=DgANTOONZjcIgnite Nutritionhttps://ignitenutrition.ca/blog/team/andrea-hardy/Let's Gut Real - Andrea Hardy, RD podcasthttps://podcasts.apple.com/ca/podcast/lets-gut-real-easy-to-digest-nutrition-science/id1498336372https://www.andreahardyrd.com/category/lets-gut-real-podcast/InstagramFollow her on Instagram at @andreahardyrd Some episodes mentioned, include:Ep 193. No Poop for you - How to Deal with Traveler's Constipationhttps://youtu.be/P8-1lFQJToQ?si=XGgVvkgz0v9dzqetEp 200. Dietitian Goes Full Carnivore with Unexpected Results with Andres Ayesta, RDhttps://youtu.be/MQpT0PPs0Sw?si=R6cLAcQlgQtJfLY1Ep 128. Meat Anyone - The Carnivore Conversationhttps://youtu.be/uYy7YgR4bDM?si=_8rT63Wbq7T_rTRUEp 140. Easy Ways To Add More Fibre in the Diethttps://youtu.be/3ywLwGcrMU8?si=alc1SYXF2wNCSunMEp 143 Fibre and Protein Lunch Ideashttps://youtu.be/AkLL2t8ITdA?si=_Ad57sfoUyDZiPurEp 115. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=0uHy0eEjBTdvWIf1Ep 65. Thyroid Conditions with Lisha Knicely, RDhttps://youtu.be/idG0hR7okE0?si=gN5s0n40eY9W5EmEEp 180. Navigating GLP1s Weight Loss Meds with Ana Reisdorf, RDhttps://youtu.be/yR9rmLwedp8?si=La5Rj6JpjlCTmpNO Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Aujourd'hui, Élina Dumont, intervenante sociale, Charles Consigny, avocat, et Barbara Lefebvre, professeur d'histoire-géographie, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

In this episode, I'm joined by Allison Bryant, Pelvic Floor Physiotherapist and expert in bowel mechanics, pelvic floor dysfunction, constipation, and incontinence. Together, we take a surprisingly fascinating deep dive into how to actually poo correctly—because most people are doing it wrong! We explore: What healthy bowel habits really look like (frequency, consistency, effort) Why bowel movements should be painless, quick, and completely strain-free How stool type reveals what's happening in the gut and pelvic floor The importance of responding to the "call to stool" Early signs something isn't normal (urgency, leakage, excessive wiping, incomplete emptying) Why leakage is not always about weak muscles The role of the pelvic floor and why learning to relax, not just strengthen, is crucial How posture, mechanics, and toilet positioning can transform your bowel routine Evidence-based treatments like biofeedback and how they retrain bowel coordination Fibre, laxatives, stool consistency, and practical tips people can start using today Why multidisciplinary care is essential for long-term gut and pelvic health This episode is packed with practical, clear, and often eye-opening guidance that every human needs to hear. Whether you're a clinician, someone with bowel problems, or simply curious about your gut, this conversation is both empowering and genuinely life-changing. Enjoy my chat with Allison Bryant.

In this fun, laugh-filled and genuinely eye-opening episode, Michelle Ford sits down with women's health nutritionist Emma Bardwell to tackle one of the most underrated pillars of midlife wellbeing: fibre - the true unsung hero of women's health. Between giggles over “poophoria” (yes, it's a thing!) and some serious myth-busting, Michelle and Emma unpack why getting enough fibre and protein is essential - especially if you're using GLP-1 weight-loss injections like Ozempic, Wegovy or Mounjaro. As Emma explains, these medications slow digestion, making fibre even more important for gut motility, nutrient absorption and long-term health.Forget fibre's dusty, boring reputation - this episode gives it a full glow-up. Through perimenopause and menopause, when hormones fluctuate and the gut becomes increasingly linked to mood, energy and resilience, fibre becomes a midlife powerhouse. Michelle and Emma explore how nourishing your gut supports immunity, mental wellbeing, metabolism and overall vitality, and why our midlife microbiome deserves centre stage. With Emma's straight-talking, practical approach, you'll learn simple, everyday ways to boost your fibre intake - no chia-seed obsession required.By the end, you'll never look at your plate (or your bowel movements!) the same way again.

Across Nunavut's Kivalliq region, communities and mine sites still rely on imported diesel for electricity and satellite links for basic connectivity. It's expensive, carbon-intensive, and leaves a strategically vital part of Canada dependent on infrastructure we don't fully control.In this episode of Disruptors: The Canada Project with John Stackhouse, we travel to Nunavut to explore the Kivalliq Hydro-Fibre Link (KHFL) — a 1,200-kilometre, Inuit-led project that would connect Manitoba's renewable grid and Canada-based broadband backbone to five Kivalliq communities and future mining projects. Led by Nukik Corporation under 100% Inuit ownership, KHFL is designed to deliver clean power, high-speed terrestrial connectivity, and Nunavut's first physical infrastructure link to southern Canada.Joining us are Premier P.J. Akeeagok and Anne-Raphaëlle Audouin, who unpack how this corridor could cut diesel use, reduce dependence on satellite networks, strengthen Arctic sovereignty, and create a new model for community-driven infrastructure in the North. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Christine Maren, a medical doctor and certified functional medicine practitioner specializing in women's health, shares her expertise on gut health, hormones, and the complex interplay between digestion and the menopausal transition. In this episode, she explains the differences in gut diversity between men and women, explores how shifts in estrogen and progesterone affect the gut, and discusses why sensitivity to alcohol, caffeine, and certain foods often increases during perimenopause. Dr. Maren also delves into the benefits of strength training, detoxification, dietary fibre, and critically examines the use of birth control pills for perimenopausal symptoms, advocating for more holistic approaches.Episode Overview:(0:00) Intro/Teaser(4:00) Gut Health and Perimenopause Transition(14:00) Histamine, Detoxification, and Midlife Changes(19:00) Estrogen Detoxification and Gut Health(32:00) Resilience and Fibre in Midlife(40:00) Carbohydrates, Gut Health, and Thyroid(50:00) Resilience and Hormone Balance in Women(53:00) The Importance of Good Carbohydrates(57:00) Strength Training, Confidence, and Birth Control(1:04:00) Birth Control Risks in Perimenopause(1:15:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep443We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.MANUKORA - Head to https://manukora.com/BETTER to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook!AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Flu season is upon us, so we're throwing it back to this helpful advice from Abbey Sharp on boosting your metabolism, and restoring your gut health after dysbiosis from antibiotics. Did you know 70% of our immune system is housed in our gut? We cover the surprising link between your gut microbiome and your immune system, mental health, skin, hormones, and more, and why fibre is the unsung hero of gut health and immunity.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey's Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Listen to our full episode with Abbey. Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:Abbey's KitchenAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This week we're diving into the wellness stories everyone's talking about, from the call for cancer warnings on bacon and ham to the surprising science behind how one longer walk a day can transform heart health. We explore what the latest evidence really says about processed meat and nitrites, why fibre-rich foods like kiwi fruit could be your simplest gut-health fix, and how shared joy and connection might even help you live longer. Plus, we look at the rise of infrared Pilates, the “hot” trend promising better mobility and recovery, and ask whether the science really stacks up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#19] 30x30: Fibre. Hosted on Acast. See acast.com/privacy for more information.

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your dinners without cooking two separate meals. How to balance portions when your partner or kids eat more than you. Real-life hacks for burgers, curries and creamy sauces that still taste amazing. The Fibre That Could Protect Your Liver New research from Nature Metabolism linking inulin — a type of prebiotic fibre — to better liver health and reduced inflammation. What fatty liver actually is (and why it’s not just about alcohol). Easy ways to add more inulin-rich foods like leeks, asparagus and artichokes into your week. Kitchen hacks to save time: how to freeze flavour cubes of onion, garlic and leek for gut- and liver-friendly cooking. The Portion-Control Dessert We’re Loving The Mars Bar frozen dessert bar (yes, really). Why one perfectly portioned treat can work better than “healthy” dessert substitutes. Listener Question: Should You Eat the Dressing in Salad Kits? The verdict on supermarket salad kits — and why those tiny dressing sachets aren’t the problem. How to make them a satisfying lunch or dinner shortcut without the food guilt. Leanne and Susie wrap up with a reminder that balance matters most: simple swaps, not food fear, make nutrition work long-term. Designed by Dietitians Created by Leanne Ward and Susie Burrell, our Designed by Dietitians range gives busy women science-backed supplements that actually work — no fluff, no filler. Protein for strength and recovery Creatine for women Triple magnesium for muscle and sleep support Collagen for skin and joints Hydration range for energy and focus Explore the range at designedbydietitians.com and tag The Nutrition Couch on Instagram while listening to go in the draw to win a Hydration Pack.See omnystudio.com/listener for privacy information.

Have a question? Click here.  In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes.  Key Topics Covered:Why Fiber Matters in Perimenopause/Menopause Effect of Dietary Fiber Intake on Lipoprotein Cholesterol Levels Fiber's RolesHow Fiber Helps When Estrogen Levels Decline Gut Microbiome Health Blood Sugar & A1C SupportGetting More Fiber in TipsSupplementation Discussion Episodes Discussed:Protein Series - Beginning with Part 1The Wellness Industry has Lost Its Mind with Michael UlloaHow to Have a Healthy Gut Microbiome with Dr. Richard HarrisHow to eat more fiber without eating your weight in vegetables5 Things to Know Before You Take SupplementsNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell