Podcasts about White rice

Word on the street (aka social media land) is that grains cause inflammation. Well, let's break this down, so, you know what to eat and if it will help or hurt your health. Stay until the end to get through to the meat and crusts of this whole grain sandwich:)Episodes mentioned include:Ep 84 Why are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs Nutrition Nuggets 19. Brown Rice vs White Rice. https://youtu.be/eh4DYPqqzn8Nutrition Nuggets 37. Are you a Poke or a Buddha - Grain Bowl that is. https://youtu.be/im8QVUSp6KUNutrition Nuggets 109. Healthy Cornbread Recipe. https://youtu.be/SWJBfnjidPY Ep 122. Health Benefits of Resistant Starches. https://youtu.be/6S8TcEP3XwkEpisode 148. Celiac and Lifelong Gluten Free Living. https://youtu.be/NYQwFtwXG7IEp 75. Nutrigenomics - Eating For Your Genes with Hilit Milner, RD. https://youtu.be/fPptHnMqHiMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

TIME STAMPS: 00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert's training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events  01:11 Quick recap and reflection on Robert's recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )  02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor! 03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks! 10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS. 12:41 How to become a MENTOR and a FRIEND and not just a COACH. 15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet. 16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment 18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE. 22:12 POSING pre and post show. 28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting. 33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025! 36:16 This week's LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland 40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke) 48:49 Detailed macronutrient breakdown of Richard Smith's “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions. 50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours. 53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

On this Episode we went to Pro Speed to speak with a Legend in Motorsports Chris Delgado Software Engineer/ Part Owner of Pro Speed / Firmware Developer using Motec, he talks on the new FTR Pro Drag Plug and Play Kits, White Rice, Dirty Taco, and What your missing on not going with MOTEC on your car. Thank you for watching

The show OPEN... rice... witches... and "rural" communities!

Brown Rice vs. White Rice: Wetin Be The Nutritional Differences and Health Benefits Wen e reach to choose between brown rice and white rice, you go need to understand the nutritional differences and health benefits wen go help you make informed decision

Brown rice vs White rice - Nutritional Differences and Health Benefits

Comedian Kam Patterson (Kill Tony) joins us for the first time. So stop putting off those doctor's appointments and go to www.zocdoc.com/belly to find and instantly book a top-rated doctor today. That's www.zocdoc.com/belly New players can play just FIVE BUCKS and get FIFTY INSTANTLY in Casino Credits! Download the DraftKings Casino app and sign up with code TIGERBELLY. Then press play on your favorite games to join the fun! The crown is yours. Robinhood Gold provides the privileges of a high net worth for any net worth. These generous benefits are now available for only $5/month. The new gold standard is here with Robinhood Gold. Sign up at www.robinhood.com/gold

TIME STAMPS: 00:42 Dr. Abs is from HARLEY STREET, LONDON. Cosmetic & Longevity Medicine Clinical Trainer, Lecturer, Speaker, & Author  IG is @ doctor.abs  YOUTUBE channel is Dr. Abs 02:42 “If you hate what you're doing, you'll never be any good!” How to make your nutrition journey fun and exciting. 06:32 Phill (N Hamton, UK) questions around troubleshooting SKIN DRYNESS and rashes that won't go away even after going Carnivore; dietary and topical recommendations. 11:01 Review of Fierce Nature Tallow Balm (UK) - loaded with vitamins A, D & K!  and how to troubleshoot skin dryness. US listeners check out PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!  12:20 SQUALENE OIL for preventing water from evaporating from your skin and alleviate symptoms of ECZEMA & other skin conditions.  16:27 Justin Weisner - BOXER from New York City: EXOGENOUS KETONES vs WHITE RICE (30g) pre workout? 17:27 Why “the ideal pre workout doesn't exist” if you're following a species-appropriate diet! 23:32 How to use KETO MOJO, BIOSENSE and other ketone testing devices. 32:02 Can you LOWER YOUR BODY'S NATURAL preferred body fat percentage by making dietary lifestyle changes? 35:02 How to determine whether TRACKING MACROS or INTUITIVE EATING is a more effective strategy for you to lose weight. 40:04 Davina, from Ireland - what a BEGINNER HOME WORKOUT SPLIT should look like once you've established foundational lifestyle habits and have established a healthy routine around how to eat. 44:23 Dietary changes to consider when beginning a strength training program. 51:00 Burning fat POST C SECTION. 54:03 Ashley Dunbar - are thoughts on RAW DAIRY vs PROCESSED DAIRY and prioritizing LCFA's in the evening and STFA's earlier in the day since she's eating 2MAD + coffee/cream? 58:43 RAW LIVER = NATURE'S MULTIVITAMIN! Is it okay to eat it every day and should anyone be worried about overdosing vitamin A?  01:04:02 Taylor Shuey  (IG: tshuey) - “What happens when you combine eating LONG SHORT and MEDIUM fatty acids at the same time?” 01:07:17 THIS WEEK'S LISTENER INSPIRING SUCCESS STORY -  Rusty Lamb - New York City IG: rustybbqlamb 01:11:18 Calling out yet another BAD ONLINE COACH teaching to avoid eating red meat. 01:13:32 Danielle Fischer - WNBF pro - peaking using Richard Smith's “triple refeed” as I call it: 01:20:11 Refeeding & filling out on LONG CHAIN FATTY ACIDS; the difference between LONG, MEDIUM, SHORT fatty acids and EXOGENOUS KETONES in terms of fat for fuel. 01:22:39 A thorough review and analysis of TRANS ALANYL GLUTAMINE by Metabolic Nutrition. 01:27:22 DIPEPTIDES and the purpose of bonding ALANINE to GLUTAMINE to enhance absorption and bioavailability. 01:29:32 GLUTAMINE and its power in combating TRAUMA and improving muscle recovery! 01:33:02 Thorough review & analysis of CREATINE GLYCEROL PHOSPHATE by Metabolic Nutrition, and how it's different from CREATINE HYDROCHLORIDE and CREATINE MONOHYDRATE; experiences and discussion around water retention as it pertains to MUSCLE CELLS and your SUBCUTANEOUS LAYER for optimal aesthetics and performance. 01:43:54 Thoughts on sipping on bone broth vs. aminos throughout the day to maximize recovery and intermittent fasting?! 01:46:35 Natural ways to improve the health and aesthetics of your TEETH through your diet and lifestyle. 01:54:42 Inspiring advice for YOUTUBE CONTENT CREATORS! 01:59:21 Where to follow Dr. Abs and all of his content, especially his NEW PODCAST!

SUBSCRIBE TO THE NEW BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr NEW MERCH: https://shoptmgstudios.com  This week, Brooke and Connor are always learning new things and also always craving a side of white rice with it. Brooke breaks down the “It Ends With Us” drama while Connor comes up with a brand new BNC business idea. Plus, they have an eye opening realization about Glen Powell.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Shop the SKIMS Soft Lounge Collection at https://SKIMS.com and select our podcast in the dropdown menu after checkout.  Start feeling better today. Go to https://tryarmra.com/BANDC or enter BANDC to get 15% off your first order.  Head to https://www.squarespace.com/BANDC to save 10% off your first purchase of a website or domain using code BANDC. This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/bandc and get on your way to being your best self. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 Welcome Back! 1:00 Intro 1:19 Brooke's New T-Shirt 2:43 Connor's Yellowstone Fist Fight 4:25 RFK Jr.'s Bear 7:00 Zac Efron Is A Klutz 9:59 Important Pod PSA 11:57 Skims  13:14 Always Learning and Growing 15:45 Alien Disguises  18:10 Connor's SNL Showcase 19:10 Connor MCing With Matt King 20:56 The Cheesecake Factory Is Awesome 21:50 Armra  23:17 Jake Shane's Sushi Bowl 25:33 Connor's Business Idea 27:12 Glen Powell Isn't Blonde 29:09 It Ends With Us Drama 33:12 Squarespace 34:28 Drama vs Marketing 38:10 Understanding Olympic Sports 42:00 Team USA Baby 45:49 LA Hosting The Olympics  48:06 BetterHelp 49:15 Harris x Walz Campaign 52:54 Nail x Cockroach  53:32 Presidential Hot Ones 55:05 Pitching To Jake Shane 57:00 Sorry I'm Late Album 58:33 Crushing On Daisy Edgar Jones 1:00:40 Connor Is A Witch 1:03:12 Chappell Roan & Outside Lands 1:07:00 Sparkling Water Win! 1:09:15 See You In Bonus!!!

My guest this week is Alister Atkin of Atkin Guitars.I've been following Atkin's progress for a few years now and have been blown away by the quality of guitars they're producing. They combine some cutting edge techniques with a bespoke approach, to bring out the uniqueness of every guitar they make. As Alister puts it: 'We're all about getting the feel and the sound of the instrument, and the aura of a great instrument.'We talk about some of these processes, including baking wood, freezing guitar bodies and even 3D printing moulds, as well as how Alister got into guitar making in the first place. We also chat about Atkin's White Rice model, a tribute to the Martin D28 owned by Clarence White, then Tony Rice (hence the name!) and the new range of electric guitars they're making.You can find info and drool over their guitars at https://atkinguitars.com/ and follow the Atkin Guitars Instagram feed for updates.But what I'd really urge you to do is to find one and play it, which you can do by checking the list of Atkin Guitar dealers around the world.It was a fascinating chat - I hope you enjoy it.Happy picking,MattSend a message to Bluegrass Jam Along! (Don't forget to include your name so I know who you are!) Support the Show.===Thanks to Bryan Sutton for his wonderful theme tune to Bluegrass Jam Along (and to Justin Moses for playing the fiddle!)- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts

A podcast of music and words. Sketches of stories and scenes, leaving space for your imagination. Support the Show.Our weekly newsletter is at https://musetrapandthelaird.blogspot.com/, you can contact us at musetrapandthelaird@gmail.com.You can subscribe to Musetrap And The Laird at: Supercast https://matl.supercast.com/ Your regular contribution will help to pay for our hosting costs and recording equipment, supported by some to keep it free for all. PayPal -musetrapandthelaird@gmail.com. Thank you for listening to our independent podcast.

TIME STAMPS: 01:50 THIS WEEK'S L.I.S.S. Michael Meola / Syracuse, NY, US / He's actually a client of mine that recently competed in a POWERLIFTING COMPETITION using what was essentially a LION DIET with some other keto foods added in. 02:50 TOOLS but not RULES: When does it make the most sense for bodybuilders & powerlifters to add carbohydrates for performance purposes? 06:30 Danielle Fischer (WNBF Pro) from New Hampshire, US: Does OMAD (intermittent fasting) slow down your metabolism over time? 12:22 Is 2MAD (two meals per day) optimal generally speaking for those wanting to optimize their body composition? 14:02 Lukas Holly from Slovakia - Can you get “ZINC OVERLOAD” on the carnivore diet? Beef is very high in zinc. 17:17 BIOAVAILABILITY: Zinc from one animal is not the same as zinc from another animal. Same applies to dietary fat sources; ONE MORE REASON WHY a Calorie is NOT a Calorie. 18:18 Andrea from Australia (bikini competitor, via email - question on peaking for competitions). 20:30 COMPETITORS TAKE NOTES!!! Richard's CARNIVORE BODYBUILDING PEAK WEEK protocol with EXOGENOUS KETONES and WHITE RICE. 23:03 Why FAT ADAPTED ATHLETES retain muscle glycogen BETTER than athletes who consume carbohydrates regularly. 27:22 WHITE RICE: If you're going to eat carbs this is probably your best bet and here's why. 33:50 PLANT-BASED SKINCARE vs. ANIMAL-BASED SKINCARE. 39:14 BONE BROTH & CHICKEN DRUM STIX MEAL PREP - How to cook without letting ANYTHING GO TO WASTE. What makes sense to keep, and what you should throw to the dogs. 40:40 Common GASTRO-INTESTINAL issues you might experience that will tell you that you are consuming too much fat. 41:09 BHB (beta-hydroxybuterate) - the KING OF KETONES and how to encourage your body to burn more of these types of ketone bodies. 44:29 David Mencarini (from Minnesota, US, he's one of my men's physique competitors and he's 9 weeks out from his next show, checked in at 175 lbs this morning and has this question for me I'm stumped on: “What's your take on using exogenous ketones?” 48:02 Colt's contest prep update at 8 weeks out from GUEST POSING at THE OPEN NATURAL bodybuilding competition in Seatlle, WA, US. 50:00 Adam, from England -  “I'm curious on your thoughts regarding coffee? I see you drink it but would you see noticeable benefits, if you were to cut it out?” 57:32 Valerio Polchi (from Italy) - What is your opinion with low carb diets and insulin suppression? 01:00:04 All about THYROID ISSUES and how to troubleshoot them the best you can with yoru diet. 01:02:02 INSULIN: Taylor Shuey (classic physique bodybuilder from Indiana, US) - why he is going to lose weight shortly after we INCREASE his Calories on contest prep (watch this). 01:07:46 James (by email) -  I know that calories are a bad unit of measurement and after years of either bing eating or massive undereating my hunger signals are a mess so I don't trust my satiety while eating but I'm not really sure how to tell if I've had enough or if I need to make a second dinner? 01:10:42 Emily Fitrzyk, from England - Is it possible to spot reduce fat on your quads? Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

One recent weekday evening, my daughter, her husband, and their children stopped by for dinner. That means two adults and five children descended upon my home, bringing with them, a little bit of chaos. Adding even more fun to the slightly frenetic atmosphere, my friend Michelle also stopped by. She arrived with vegan [...]

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(Food) On this show the Blueberry Chicks Treat Hartmann, Courtney Tobolt, Hillary Fisher and Shelly Hartmann brings Rob's favorite dish (Braised Sirloin Tips) in 5 variations. Braised Beef with Noodles, Braised Beef over White Rice and Braised Beef Stroganoff are 3 of the variations taste tested. 

(Episode 271) On this show the Blueberry Chicks Treat Hartmann, Courtney Tobolt, Hillary Fisher and Shelly Hartmann brings Rob's favorite dish (Braised Sirloin Tips) in 5 variations. Braised Beef with Noodles, Braised Beef over White Rice and Braised Beef Stroganoff are 3 of the variations taste tested. Mason Dixon, Amanda Jones, Scott T. & Rob welcome special guest Laura Rusin to the studio for the Birthday show. The group talks about best and worst birthdays. We also get an update about Amanda's last week's rant about Taylor Swift. On Let's Talk Real Estate with Tina Goodrich the subject will be flipping houses. It's all here right now and so much more on Rob Byrd's Moondog Show. 

A final, extended episode to finish off season one, and it's a special one. Lily Allen is an Actress, Singer and bestselling Author. But most importantly, she's family, growing up alongside Andi and Miquita in West London. In between fits of laughter and delicious food, no stone is left unturned, as the conversation goes from motherhood and marriage, dealing with the media spotlight, the cringiness of listening to old songs, the experience of acting, sobriety and so much more . Plus their's plenty of insight ( amongst the laughter) into Miquita and Lily were like as kids, and how Andi dealt with it! Today's feast was specially requested by Lily, as a reminder of her childhood - Honey Baked Chicken, White Rice, Plantain and an Avocado salad. An Offscript Production, and Yaya ProductionProduced by Tayo Popoola. Hosted on Acast. See acast.com/privacy for more information.

In July, India - the world's largest exporter of the grain - announced a ban on exports of non-basmati white rice. SBS Hindi spoke with Anjali Lavekar Ghurye, an importer of Indian rice, and Melbourne-based distributor Murali K Metlapalli about the current non-Basmati white rice ban affecting their businesses and customers in Australia.

Level up your shaving routine & support the podcast with Manscaped. Visit https://www.Manscaped.com & use code CHUBBY for 20% off & free shipping.   The Thing About Crystal Meth. Righteous Butt. This Is Your Last Chance. Jez Watts   Nathan Lund and Sam Tallent are Chubby Behemoth

You know that giant bin at Best Buy that carries all those DVDs? Think of this latest episode of the Happy Half Hour podcast like that bin. There's a little bit of everything. So, prepare for a lesson on machaca and Vietnam trivia. After finally being removed by Petco Park security, hosts Troy and David are back at the SDM office catching listeners up on all the food happenings around America's Finest City. The duo discuss the splashiest move yet from Consortium Holdings, the re-opening of the storied Lafayette Hotel on Monday, complete with bowling lanes, an even sexier pool, and Instagram-worthy restrooms. Zebra-prints, chandeliers, fringe, velvets, gaudy trinkets, reds, blues, greens—the new $31M hotel is straight out of a Moulin Rouge set. In food news, after starting out as a farmers market vendor, Smokin' J's has opened another location in the Gaslamp Quarter. Similar to their Poway location, the joint is providing customers with brisket, pulled pork, chicken, St. Louis ribs and enough TVs to satisfy Troy and David. Now that Michelin is finally paying attention to San Diego (thank you, Addison), North Park's Mabel's Gone Fishing received a Bib Gourmand and Troy shows his psychic abilities by predicting another star coming to town soon. (Days later, we learned of Valle being awarded its first Michelin star.) Saigon Coffee has opened their first brick-and-mortar in North Park, and just like Smokin' J's, it started as a farmers market vendor. Vietnamese coffee traditionally takes a long time to make, but Saigon uses special filters to speed up the process. “It's so damn delicious,” Troy says. Brine Box also recently opened in Oceanside as a little stand on the pier dedicated to great British food and zero-waste. And it's not all fried fare: shoutout to the seared albacore and Korean barbecue prawns. Other openings include SoiPB from Khwanta Osanai and Truffle in North Park. With a name like that, David says you can even expect the fungi to come shaved on ice cream. Finally, Phil Esteban has opened another White Rice, this time in Linda Vista. David and Troy end by discussing the closing of Sapporo's Anchor Steam in San Francisco. It feels a little too close to home now that Sapporo acquired Stone Brewing Co. Finally, in “Two People, Fifty Bucks,” David recommends the wings at The Regal Beagle. “Their blue cheese dressing was very obviously homemade,” he says. Troy praises National City's Mujer Divina and their excellent machaca. Stay tuned for next week's episode of Happy Half Hour and keep up with David and Troy by following them on Instagram. David can be followed @davidelimartin. Troy can be followed @heytroyjohnson.

Today's recipe is Perfect Basic Long-Grain White Rice in the Instant Pot.Here are the links to some of the items I talked about in this episode: #adFine Mesh SieveLiquid Measuring CupInstant PotIG: @COOKtheSTORYAll New Chicken CookbookThis episode was originally published in May, 2022.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!)Have a great day! -Christine xo

Today, we review the nutritional characteristics of different types of rice. Plus, we discuss some considerations to think about: 1) if you are following a gluten-free diet and/or 2) if rice is one of the main grains in your regular eating routine Rob is surprised to hear about some things to be aware of, if you are eating a lot of brown rice in the diet. Be sure to check this one out! Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. May your salt intake and pressure be low! Clarence Grim BS, MS, MD Retired (Semi) Professor of Medicine Medical College of Wisconsin, UCLA and Indiana U. Board Certified Internal Medicine, Geriatrics, Hypertension Specialist Specializing in difficult to control high blood pressure for over 50 years. Especially the numerous forms of Primary Aldosteronism. Mission: Training you and your health care team to get BP, HbA1 and lipids to goal by merging lifestyle and pharmaceutical modalities. A key to these goals is to adopt a DASH eating plan. Patients can consult with me at https://www.healthtap.com/experts/35460331-dr-clarence-grim/

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old5:45 - Training with Flex Wheeler & Mark Bell12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle16:42 - Focusing On Dietary Patterns, "Compliance Is The Science"17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice28:25 - Working with 4x World's Strongest Man, Brian Shaw  29:42 - Justin Talks About His Carb Cycling Diet Approach30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research32:08 - Strength Training & Cardio (Bodybuilding HIIT)33:06 - Stan Talks About Research, His University Education, & Speaking The Truth38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients49:41 - Coaching High-Level Athletes Like MMA Fighters57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To NowFollow Stan on Instagram: https://www.instagram.com/stanefferding/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

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Episode 550 Wellness Wednesday episode in which we talk about Multiple Sclerosis stuff: MS Facts, MS Symptoms, Optic Neuritis, Intellectual Compatibility, White Rice, Oxidative Stress. #MS, #MultipleSclerosis, #healthtalk, #MonSter, #brain Send comments, questions and tips to kevintheduckpool@gmail.com please help us out by rating and reviewing us and telling a friend.  Also check out audio and video versions of Crimson Cowl Comic Club & Under the Cowl podcasts. A fun variety of great people talk comic books, entertainment or whatever and you can see or hear me on many episodes of those podcasts as well with many more great episodes to come out in the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kevin-kleinhans/message Support this podcast: https://podcasters.spotify.com/pod/show/kevin-kleinhans/support

Didn't know that white rice is high in sugar! Since Iasmin is still in Paraguay, it's hard to find the internet to record more content, but we talk so much on the regular that we actually have some pretty good conversations that never made it to our episodes, so enjoy! some bloopers too! #deletedscenes #blooper #rice #big2 #majong #gamblingparents #americanracism --- Send in a voice message: https://podcasters.spotify.com/pod/show/outcaststhepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/outcaststhepodcast/support

Remy and Emily start today's episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Remy explains the proposal—to limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Remy and Emily have some thoughts, starting with, is this ethical? This leads into a convo about Gwyneth Paltrow's 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. In this case it's the Dear DSTer's boss, and Remy and Emily share some tips. Then they answer the most important question of the day—what was their last best meal? And share their delicious Last Licks. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

We eat at White Rice Bodega in San Diego

Summary: It's BOGO - two fics for the price of one! (Actually, we just couldn't get ourselves together enough to record proper holiday episodes… oops). In this end-of-year double-header, we're tackling arranged marriage fics and teacher AUs, and boy howdy, do we have some hot takes for these cold winter days. Author's Notes: Find us at www.theficlist.com, and/or follow us on socials - Tiktok (@theficlist), twitter (@FicList), instagram (@theficlist), Facebook (what Facebook?), and Tumblr (https://theficlistpodcast.tumblr.com - thanks, Caitlin!). Subscribe/rate/review us on iTunes, Spotify, Apple, Stitcher, Podchaser, Audible, and more! For business inquiries, email theficlist@gmail.com. If you like, you can help us off-set the costs of making this podcast through donations on ko-fi.com/theficlist. To read along with us, check out our Rec List: https://docs.google.com/spreadsheets/d/1sR50-QnIfM7FFahKCLSW6AST4qSkNuJATIMBScT5Qps/edit?usp=sharing To submit a fic for us to read, fill out our Fan Rec form: https://forms.gle/BCVnsK9Jr2FWdDvu5

The term vitamin was coined by the chemist Casimir Funk as he revealed the Thiamine structure to the world. So while you may think – isn't vitamin A (it is the alphabet) the first vitamin – we take our poetic license here to point out that the first compound to be called a vitamin was Thiamine, now known as vitamin B1. But the story of that vitamin was made possible by two individuals – but the most noteworthy was Takaki Kanehiro.Our podcast today discusses the education of Kanehiro and how that influenced his view. But let's work backward a bit.Vitamin B1 and BeriberiBeriberi is caused by a lack of vitamin B1 (thiamin) in the diet. This vitamin is essential in the biochemical process of utilizing fats, carbohydrates, and proteins for energy. The nerves are particularly affected because of their metabolic pathways – hence, a wide range of symptoms from difficulty with walking (motor function) then sensory function of the legs, and finally, it affects the conduction in the heart, which leads to death.White Rice and BeriberiWhite polished rice was the fad food not only in the cities of Japan but also in China. To polish the rice, the husk and germ are removed, but this is also where the vitamins are. When people eat just one food item, they are likely to develop a deficiency disease, and this was the case with sailors and white polished rice.The officers would not only eat rice but were given a variety of foods and thus avoided beriberi. But the crew typically only ate white rice.Beriberi in Mid-1800's JapanIn Japan in the mid-1800s, especially in the city, polished white rice was the calorie source of choice. White rice is easy to store, looks clean, is faster to cook, and eating it is less chewy. White rice was considered what the wealthy people ate – it was beautifully displayed, and unlike brown rice, did not go rancid. What they didn't know was the processing of the rice led to stripping the rice of the vitamin-rich portion. In the rural areas of Japan, there was little beriberi as they mostly ate brown rice (barley rice). This led to a major problem in their Navy, where beriberi was endemic. White polished rice was the caloric source for the Navy, and often one third of the crew would develop beriberi and be unable to carry out their duties.There were many thoughts as to the cause of beriberi, but none of them had panned out well.Eastern Traditional Cures for BeriberiOn occasion, Eastern healers would recommend various teas and herbs. But, some would recommend barley rice. Some of these cures are retrospective, meaning once the traditional Japanese medical folks learned that barley rice was a cure for beriberi, they stated that they had prescribed it for years. Barley rice does have vitamin B1 (1 cup contains a day's supply). But during the time, the cures from these village doctors were rare and not enough for the Japanese Navy, in spite of losing more people to beriberi than to war – would adopt. Also, note that barley rice is not as transportable as white polished rice and has a shorter shelf life. During this time, Japan was becoming westernized, and they were working on importing medical ideas from Germany, although they had a fair bit of influence from the British method. Kanehiro's trainingWhen Kanehiro was being trained, his initial training was from the Eastern Medicine part of his province. This training was apprentice-like, and he heard someone say that “There are no good doctors in Sustama.” When William Wills opened a medical school in his province, he jumped at the chance – but Wills encouraged him to go to London for further training.In order to do this, Kanehiro joined the Navy in 1872. He remained in the Japanese Navy for the rest of his...

Is white rice really bad for you? Save yourself from the confusion. Today, Nikki talks about whether white rice is bad for you or not. She tells you what white rice is good for, what white rice is bad for, and who should incorporate it into their diet.In this podcast episode, Nikki discusses:The controversies surrounding white riceCases in which white rice is a better choice for people than brown rice or wild riceSome facts about white riceThings you should take into consideration when it comes to having white riceThe perfect diet or the best way to nourish your bodyMemorable Quotes:"It's not so black and white when it comes to the human body. There are so many different factors even in relation to stress, even in relation to emotions, even relation to cultural influences, your environment, how you perceive different things, your genetics.""We have to understand that our nutrition is allowed to adjust. It is allowed to adapt. Our bodies are gonna be evolving, our lifestyles are gonna be changing, and our goals are going to shift. So when it comes to nutrition, we have to learn how to be more intuitive with our body and actually listen to our body because there may be certain foods that can be super helpful and beneficial for you now, but that may change five years from now.""There is going to be contradictory information because what is going to work best for somebody is not gonna necessarily work best for somebody else cause it all depends on that individual."Links Mentioned:Nikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity Hosted on Acast. See acast.com/privacy for more information.

New research suggests white rice is as bad as sweets when it comes to heart health. Nutritionist, Gaye Godkin, joined Kieran to discuss some of the foods that nutritional value might surprise you...

Andy Dalton was named the starter of the Saints over a "healthy" Jameis Winston. The Dome Patrol Podcast continues to search for clues as to what is going on within the Saints organization and whether mediocrity is the new strategy.

The third episode of The Future Past Survivor Cast's coverage of Survivor 43. This week Josh is joined by Bryan & Matt to discuss good and bad con jobs, the simmering Elie vs. Gabler cold war, and the potential second coming of Sandra Diaz-Twine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fupasu/message

Restaurant openings, restaurant closings, and Manny Machado becomes a nail tech. Just kidding, but only about the restaurant closings. Gotcha again. There will be no Manny-pedis in the near future. On this episode of Happy Half Hour, David and Troy talk to vice president of ticket sales and membership services for the Padres, Curt Waugh. Waugh joined the franchise in June 2014 after being with Spurs Sports and Entertainment where he managed ticket sales for the San Antonio Rampage ice hockey team. Waugh filled us in on the 70 newly renovated suites where you can customize your experience with in-suite dining food and beverage packages. The suites are not only available for Padres games, but also for any concerts or events that take place. This season broke a Petco Park and Padres record, with more than 20,000 people opting for season tickets, including our very own Troi Boi (the SDM'ers have dubbed him as such, and he'll no longer respond to any other name). Troy (Troi) dishes on his favorite perks, like movie nights on the field where he can take his mini-me Elia, and of course, the chance to imbibe on some good cheap beer. Membership happy hours include $5 drink specials across the ballpark so you can wet your whistle with Cutwater Spirits or a good ‘ole Budweiser. Apart from discounted food and drink specials, members also get perks such as priority access to Opening Day and Postseason tickets, best available seat options, and 10 percent off concessions and retail in the park. In Hot Plates, David and Troy talk Little Thief and Black Radish, both North Park newbies. The former is rewriting the natural wine narrative. David may be their biggest fan. As I write, he's sitting here wearing their merch and waving a tiny flag around with their logo. It's weird, but we're here for it. At Black Radish, the simple and sexy interior paired with their dynamic menu makes for a feast of the senses. Later, Troy talks about his love affair with Chef Phillip Esteban's ube pandesal, available at his Liberty Station Filipino restaurant White Rice. Not only is Chef Esteban opening another location in Normal Heights, he just signed a lease to a new standalone all-day eatery in Liberty Station.

Lacy talks with Holly Cuozzo, a fitness specialist with the Texas Department of Public Safety. At the time of this interview, groceries cost 10% more than they did a year ago. With two teenage boys to feed, Lacy empathizes with other families feeling this impact on her household. Learn how Holly and Lacy approach eating well and economically at home, work and on the go. You'll be craving Holly's fried rice recipe at the end! Resources: MyPlate | U.S. Department of Agriculture for meal planningEating Well on a Budget Webinar with Holly Cuozzo, MSDPS Fitness Wellness Unit webpageERS Wellness Events CalendarHolly's Easy Fried Rice RecipeIngredients:• 3 ½ cups Brown or White Rice, cooked• 1 cup Chicken Breast, Ham, Pork, or Tofu, cooked and chopped (optional)• 2 Eggs, beaten• 1 cup Mixed Vegetables, cooked and chopped* *use fresh or frozen• 2 Green Onions, slices• 1 tbsp Vegetable Oil• Soy Sauce and/or Hot Sauce to tasteYield: 4 servingsInstructions:1. Wash hands with soap and water.2. Heat pan. Add 1 tsp of oil. Add eggs and scramble.3. Remove cooked eggs and set aside.4. Add the rest of oil (2 tsp) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.5. Add cooked protein and/or vegetables. Stir fry until heated.6. Add green onions, reserved eggs, and sauce to taste. Serve hot.7. Cover and refrigerate leftovers within two hours.

Today on the Naturally Inspired Daily Tammy Talks About: Baby's Arm Amputated Due To Blood Clots Suffered In The Womb. Childhood Obesity and Climate Change

Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Courtney Lyman - Health CoachInstagram: @courtneylyman_TikTok: @courtneylyman_health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.   That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.   Resources Book YOUR  "Ask Me Anything" Coaching Call (These are free, but I only do 1 per week so book ASAP) https://freenutritionaudit.com/ OR  Submit a question to the @lowcarbhustle Instagram page Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com

Is white rice better than brown? Are sweet potatoes better than your average white potato? Will all white foods make you gain weight (sugar, bread, potatoes, etc.?) Are small spikes in blood sugar bad?  (Find out why they're NOT).    Lindsay returns this week as we aim to answer the above...and that's just scratching the surface.    Is there a topic YOU want to hear about?  Tell us here!   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)

This week we're joined by the homie Clay Krick (@White_Trash_White_Rice) to talk about his insane "Loose Goose" People's Champ 10 Build. This thing is super wild and the way he put it all together is an inspiration for garage builders everywhere. Grab a cold one, turn up the volume and enjoy. --- Support this podcast: https://anchor.fm/lowlifechopperpodcast/support

Today's recipe is No-Fail Instant Pot Long-Grain White Rice.Here are the links to some of the items I talked about in this episode: #adWorkshop: The Chore Of CookingFine Mesh SieveLiquid Measuring CupInstant PotHere's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the Podcast,Text the word Dinner to 1-833-413-1352,Join the ROTD Facebook Group here  (this is a brand new group! You'll be a founding member!),Subscribe to get emails here.Have a great day! -Christine xo

As always we open with some chit chat:How to hit protein without exceeding calories?How do I know when I've been at maintenance long enough and ready for my fat loss phase?Why don't you have a booty guide? I am new around here :) Tips for squatting more weight?White rice VS brown rice is there a difference.._______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Ready to lose fat and keep it off without giving up your entire life - coach with me!https://www.ashlane.com.au

In this week's episode of the Her Sole Podcast, with so much going on in the world, how do we keep up?  Don't worry Nya and Mikayla have got you ladies covered by making light of these situations with some jokes. OUR PUM PUMS BRING LIFE WHEN THEY FEEL LIKE IT!!! Old white men shouldn't be telling us what we should or shouldn't do with our reproductive organs. We've had enough.   In other news, why do companies play with their shipping??? We learned from this girl on Etsy that she posts the shipping label to give the impression she ships quickly, when in reality, she doesn't. The girls also cover new album releases from BLXST, Ella Mai, and Kehlani. A$AP Rocky and Kendrick both drop new songs, and the WNBA is on the cover of Sports Illustrated.   In sneaker and fashion news: Supreme and Stone Island are collabing once again during Supreme's Spring/Summer ‘22 Collection Is everyone making fake 1's now a days? JoeFreshGoods' latest New Balance Collab is on the 9060. Joe hinted that the shoes would release in two weeks from his post, therefore they could possibly be releasing May 11th (specutlating) The Yeezy x Balenciaga collaboration is set to drop on May 25th Balenciaga releasing dirt shoes??? This Week's Drops Neapolitan 3s AJ Low 11 72-10s Granite Yeezy 500s Stussy Mid AF1s  

GUEST: Daniel Gray TOPIC: Brown Rice vs White Rice

Resistance starch

I say yes! Hear how it's done, so you can continue on your weight loss journey eating foods that you love.

#160: Did your doctor tell you to start solid foods with iron-fortified white rice cereal? Today's guest Dr. Alan Greene is working hard to change the way physicians talk to parents and caregivers about starting solid foods...and he wants everyone to stop recommending white rice cereal as a first food for babies!   Dr. Alan Greene founded the White Out movement in 2010 to educate pediatricians and parents about the drawbacks of reliance on white rice cereal. In this episode he's explaining the history of the White Out movement, the negative impact white rice cereal has on the transition to solid foods and suggestions for other wholesome starter foods that babies can safely self-feed.   If you're ready to raise an independent eater and prevent picky eating then let's get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.   FREE BABY-LED WEANING FOR BEGINNERS ONLINE WORKSHOP: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link FOLLOW @BABYLEDWEANTEAM ON INSTAGRAM: https://www.instagram.com/babyledweanteam/   SHOWNOTES FOR THIS EPISODE: https://blwpodcast.com/160 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rod and Karen discuss dealing with fear as a Black person, Coronavirus News, Cardi B deletes Twitter, Wells Fargo fires employees over Covid fraud, TX drop off boxes, Facebook banning Holocaust deniers, Dr. Dre wife accused of embezzlement, California drop off boxes, Black Capitalists, Welcome To The Cookout™ (Jesse Goldberg, Lillian White, Faith Hill, Delta Airlines) and Sword Ratchetness. Twitter: @rodimusprime @SayDatAgain @TBGWT Email: theblackguywhotips@gmail.com Blog: www.theblackguywhotips.com Voice Mail: 704-557-0186 10/28 Noon EST - Support for this Podcast Comes from Listeners… Like You! 10/21 6PM EST - Transform Audio Productions into Live (or Online) Events