Podcasts about sweet potatoes

We're thrilled to have Cheryl Day back on the show! Cheryl is a celebrated baker, author, and teacher known for her soulful Southern desserts and warm, generous spirit. She's the bestselling author of “Cheryl Day's Treasury of Southern Baking,” a collection of more than 200 recipes that celebrate heritage, hospitality, and home baking at its best.Cheryl joins host Jessie Sheehan to talk about growing up baking alongside her mother and grandmother, and why she believes every cake batter mixed by hand tells a story. She also shares what it was like to close her beloved Back in the Day bakery in Savannah, Georgia, after 22 years, and what she's been up to since. Then, they dive into Cheryl's Sweet Potato Pie recipe from her latest book. Cheryl reveals her tips for making the flakiest pie crust (hint: it involves smearing butter with the heel of your hand) and how she whips up a perfect meringue topping without a candy thermometer. Click here for Cheryl's Sweet Potato Pie recipe. Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Cheryl: Instagram, website, “Cheryl Day's Treasury of Southern Baking” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

This week on Fresh from the Field Fridays, Ross the Produce Boss and Dan the Produce Man dig into some seasonal gems—fresh Florida citrus, Honey Nut squash, and a few more late-fall goodies hitting produce departments right now. Then the duo welcomes Dustin Robison from Harvest Central, a sweet potato grower out of Livingston, California. Dustin breaks down sweet potatoes the way only a farmer can: organic, conventional, flavor differences, storage and cooking tips, plus a few Thanksgiving prep hacks to make those holiday dishes really pop. It's all happening right here on Fresh from the Field Fridays from The Produce Industry Network and AgLife Media.

It's a Kahala Friday and we're talking...pies? Which pie is actually really good, is it Pecan, Sweet Potato, Apple? Back on the sports topic, Billy and Gary get into a "fight" about the MLB MVP and Aaron Judge winning it over Cal Raleigh. But there's baseball to get to as Hawaii baseball head coach Rich Hill joins the show to talk about the team's recently released schedule and their trip to Japan. And, as they do every Friday, Brian McInnis from Spectrum News joins the show to talk about the local sports scene, and Lee Sterling from Paramount Sports joins the show to talk about games this week, including a big Mountain West matchup that we know Hawaii is going to watch.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sweet Potato Sundaes and What Gave Me That Extra Push To Go Vegan In this episode, Laurie Landry joins Chef AJ to show you how to make her decadent yet guilt-free “Sweet Potato Sundae” and to share what finally pushed her to go fully vegan. Laurie is the author of three vegan recipe books and the founder of Laurie Landry Wellness, where she helps smart, driven women break free from the cycle of medications, doctor's visits, and frustrating side effects. She empowers them to put their autoimmune disease into remission naturally, using the most effective and sustainable methods. A self-proclaimed former ice cream and cheese fanatic, Laurie knows firsthand how hard it can be to break free from food addictions and self-sabotage. That's why she's passionate about guiding other determined women who are tired of pain, inflammation, and constant fatigue to reclaim their health through holistic lifestyle modifications. With a "Science of Wellbeing" certification from Yale University, Laurie takes a mind-body approach to healing—focusing on the root cause rather than just masking symptoms. Want to take control of your health? Connect with Laurie:

A friend sent me a photo of a sweet potato — but not just any sweet potato. When it was cut open, the inside was completely rotten… except for one thing: the moldy core formed a perfect smiling face.In this shiur/class/episode, we explore what this means — scientifically, psychologically, and spiritually. From the phenomenon of facial pareidolia (seeing faces in random objects) to the Torah's deep insight into Panim (face) and Pnim (inner self), we uncover a powerful lesson about joy, perception, and the soul.Drawing from Avraham Avinu's sever panim yafos, we discuss the true power of a smile — how it can spread like fire, light up another person's world, and even ignite happiness within ourselves. Because our face isn't just ours — it's reshus harabim, a public space that can change someone's day… or their life.

theme song - these days by pure mids better than good and lesser than good playlists: https://open.spotify.com/playlist/1JcptWvdo1zDY2chRsSsT3?si=xxlAVst-RiuhCNDNtx72cQ https://open.spotify.com/playlist/4HaZTqj1wNUw8JzdiztWUc?si=R-SlQIqKShGsUw8Y9Z3-aQ

Borrowing heavily from Maggie Beer's famous recipe for SOUR CREAM PASTRY, Yumi gets super-inspired in the kitchen and devises a PIE RECIPE for the ages.SMOKED ALMOND PASTRYIn a food processor, mix 240g plain flour with 30g smoked almonds. Add in 160g chilled, cubed butter and whizz for 20 seconds.Add in 125g sour cream, and 40g of olive oil and whizz together for 30-50 seconds, until the dough forms a ball.Get the dough up out of the food processor, and roll into two balls. (If you love metrics, I weigh the base ball to be 340g (bigger) and the lid ball to be 290g.)Wrap in plastic or beeswax and refrigerate until needed (at least 2 hours, overnight is fine).FILLINGDry roast 1 big, cubed sweet potato for 20mins on 180C.Dry cook 500g baby spinach until it's all wilted. This looks goofy like the pan is overfilled but it shrinks down, be patient and watch it doesn't catch on the bottom of the pan.Allow the sweet potato and the spinach to cool.Combine these ingredients with 500g fresh ricotta, 120g finely grated Grana Padano (I used the microplane) and a pinch of salt.Mix well.TO ASSEMBLEPre-heat the oven to 180C.Roll out the pastry in 2 pieces. The larger piece goes into the base of the pie.If you're prepping ahead, you can stop here and refrigerate the crust. This will also prevent shrinkage!Fill the pie with your sweet potato-ricotta-spinach mixture.Top with the lid.Trim, decorate, get fancy with the edges (or don't) and remember to cut a slit in the lid for steam to escape.Brush the lid with a whisked egg yolk, a shake of salt and a generous sprinkle of sesame seeds.Bake for 30-40 mins. Serve in fat wodges with a side of tomato sauce.LOSE YOUR MIND and RELISH THE LEFTOVERS! Hosted on Acast. See acast.com/privacy for more information.

In this week's wellness pop-up, I'm sharing why I'm swapping out white potatoes for sweet potatoes — and why you might want to as well. From travel hunger pangs to discovering the power of complex carbs, here's how adding sweet potatoes to my daily routine has boosted my energy, kept me full, and supported my health journey. Get practical tips for prepping them ahead of time, plus creative ways to enjoy this nutrient-packed carb at every meal. If you are interested in the cookbook I mentioned, please find the information below: Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life https://amzn.to/3SlrUIH Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

Vidcast:  https://www.instagram.com/p/DPMkTx-Eedr/These pouches contain baby food with high lead levels.  Lead is a poison for the developing brains and nervous systems of children.  because of potentially elevated lead levels. The additional affected products are: Best By October 29, 2025, lot code 4212; Best By October 30, 2025, lot code 4213; Best By December 4, 2025, lot code 4282; and Best By February 4, 2026, lot code 4310.These recalled baby pouches were sold at Walgreens stores nationwide and at independent retailers in Arizona, Colorado, Florida, Idaho, Illinois, Indiana, Iowa, Massachusetts, Maine, Minnesota, Mississippi, Missouri, Montana, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, Ohio, Oregon, Pennsylvania, Rhode Island, Texas, Utah, Vermont, Wisconsin, and Wyoming, and online.Do not feed the recalled pouches to your children but return them to the place of purchase for a full refund. For additional information, call Sprout Organics at 1-510-833-6089 or email them at Info@sproutorganics.com.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/sprout-organics-expands-voluntary-recall-sweet-potato-apple-and-spinach-include-additional-lot-codes#sproutorganics #pouches #lead #poison #recall

Professor Tim Spector joins Spooning With Mark Wogan this week.Professor Tim Spector shares why he believes we should be eating thirty different plants each week, incorporating three fermented foods daily and the truth behind the vitamins you take. Plus, Tim also opens up about why he wouldn't choose to work in medicine in the UK today a part of the NHS. Finally, Tim reflects on the pivotal moment at age 21 that changed the direction of his life.Dishes Served:Symplicity Ragu made with thirty plants and a Kombucha ShotSpoon One- Pavolva with nine berriesSpoon Two- Sweet potato and coconut curryFor more information on Corrigan's private rooms in Mayfair we film Spooning With Mark Wogan in visit:Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-roomChef's Table: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/chefs-tableProfessor Tim Spector's book, Ferment is out to buy now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsAssistant Producer: Panos Kalaroutis This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Professor Tim Spector joins Spooning With Mark Wogan this week.Professor Tim Spector shares why he believes we should be eating thirty different plants each week, incorporating three fermented foods daily and the truth behind the vitamins you take. Plus, Tim also opens up about why he wouldn't choose to work in medicine in the UK today a part of the NHS. Finally, Tim reflects on the pivotal moment at age 21 that changed the direction of his life.Dishes Served:Symplicity Ragu made with thirty plants and a Kombucha ShotSpoon One- Pavolva with nine berriesSpoon Two- Sweet potato and coconut curryFor more information on Corrigan's private rooms in Mayfair we film Spooning With Mark Wogan in visit:Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-roomChef's Table: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/chefs-tableProfessor Tim Spector's book, Ferment is out to buy now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsAssistant Producer: Panos Kalaroutis This is a News Broadcasting Production Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 242 of Growers Daily! We cover: curing sweet potatoes to sweeten them up, Farmer jargon, and should you plant cover crops and garlic together?  We are a Non-Profit! 

Vidcast:  https://www.instagram.com/p/DO6dWXkgLTB/Lead can poison children by interfering with the neurological and cognitive development.  Affected are 3.5-ounce pouches with lot code 4212 and the expiration date 10/29/2025.This product was sold in the US South region at Walgreens and some independent stores with most sales occurring between September and December 2024.Do not give these pouches to your babies but return them to the place of purchase for a full refund. For more information, contact Sprout Organics at 1-510-833-6089 or by email at Info@sproutorganics.com.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/sprout-organics-voluntarily-recalls-one-lot-sweet-potato-apple-and-spinach-due-possible-health-risk#sprout #pouch #infants #potatoapplespinach #lead #poisoning #recall

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?”   I agree that it'll be helpful to have an alternative if those dreaded snack or sugar cravings hit. That's why I'm excited for today's episode. I want to share with you my newest favorite cookie to enjoy, and my daughter would agree! I often make these for my family and guests – and they're so incredibly simple to make that my children help me make them too.   What's more, these treats are naturally refined-sugar-free and make a tasty healthy snack for adults and children alike. Join me inside this episode and let me show you how tahini and sweet potatoes pair together to form delicious snackable cookies. You can even make these for Labor Day weekend celebration gatherings!     Get the recipe here: https://www.plantnourished.com/blog/chewy-vegan-sweet-potato-tahini-cookies     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Easy Recipes, Plant Based Diet, Plantbased Eating, Snack Ideas, Meal Ideas, Fast Recipes, Beginner Recipes, Cookie Recipe, Whole Foods, Plant-Based Recipes, Cravings]

Groceries got! Leftover Salmon & Sweet Potato with Ginger Slaw for Lori tonight. Cheese steak with mushrooms, onions, peppers and white American cheese with the Ginger slaw for me!  The Music Authority Podcast...download, listen, share, repeat…heard daily on Belter Radio, Podchaser, Deezer, Amazon Music, Audible, Listen Notes, Mixcloud, Player FM, Tune In, Podcast Addict, Cast Box, Radio Public, Pocket Cast, APPLE iTunes, and direct for the source distribution site: *Podcast - https://themusicauthority.transistor.fm/  AND NOW there is a website! TheMusicAuthority.comThe Music Authority Podcast! Special Recorded Network Shows, too! Different than my daily show! Seeing that I'm gone from FB now…Follow me on “X” Jim Prell@TMusicAuthority*The Music Authority on @BelterRadio Monday, Tuesday, Thursday, Friday 7 pm ET & Wednesday 9 pm ET*Radio Candy Radio Monday Wednesday, & Friday 7PM ET, 4PM PT*Rockin' The KOR Tuesday, Wednesday, and Thursday at 7PM UK time, 2PM ET, 11AM PT  www.koradio.rocks*Pop Radio UK Friday, Saturday, & Sunday 6PM UK, 1PM ET, 10AM PT! *The Sole Of Indie https://soleofindie.rocks/ Monday Through Friday 6-7PM EST!*AltPhillie.Rocks Sunday, Thursday, & Saturday At 11:00AM ET!August 20, 2025, Wednesday, hour two…@Carla Olson And @Tall Poppy Syndrome - Is It True (@Tres Melo Musique)]@Tamar Berk - Stay Close By [OCD]@The Bangles – If She Knew What She Wants@Jesse Norell - Welcome to Sydney [Aorta Borealis]@Kris Rodgers & The Dirty Gems - Borrowed Time [Headlines]@The Junior League - Love Allison [Pop Aid 3] (koolkatmusik.com)@TheHighFrequenciesMusic - Modern Love [Jem Records Celebrates David Bowie] (@Jem Records)@Deadlights - Because [Eleven Step Intervention]@The Kennedys - Walking Through The Park [Make Something Happen! A Tribute To To The Flashcubes] (@Big Stir Records)@Orbis 2.0 - Used To Be@The Whiffs - Please Come Home@Emperor Penguin - How I Won The War [Sunday Carvery] (koolkatmusik.com)@Lenox Hills - Lights Off@The Decibels - World Goes Round [When Red Lights Flash] (koolkatmusik.com)@The Vibeke Saugestad Band - Hey Now Sunshine [The Sun Sessions] (@Rum Bar Records)@10CC – I'm Not In Love

In hour four, Hoch and Appel discuss the new fall beers at Funky Buddha, and with sweet potato nachos on the menu, but can't have normal nachos, which annoys Hoch. Finally, player props for tonight's slate of NFL Preseason Football.

Caramelized on the outside and tender on the inside, this air fryer sweet potato recipe is a perfect easy side dish, ready in just 10 minutes! Recipe: Air Fryer Sweet Potato from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adAir FryerLarge BowlTongsAir Fryer Home Fries RecipeMake Your Own Seasoning BlendsThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD TikTok, Instagram, Facebook Group, or PinterestBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

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In our bedtime story we meet Buster, a lovable Labrador with an unusual craving—not for bones or biscuits, but for spaghetti! Every morning, Buster slurps up a big bowl of pasta, making a delicious mess and warming the hearts of the Rivera family. But when their truck breaks down right before the big Harvest Festival, Buster's love for food leads to a very unexpected discovery… one that just might save the day. Sleep Tight, Sheryl & Clark ❤️

Sweet potato black bean tacos are the perfect boat recipe--ideal for when stores are slim. Versatile and easy to customize, one secret ingredient makes it really special.     Summary When your stores are low and fresh produce is scarce, sweet potato black bean tacos are my go-to meal. Adding one secret ingredient takes it from delicious to over-the-moon fantastic. We never tire of it. Beans are a great source of protein. We don't have a freezer. Dried beans last a long time without taking up space. Add freeze-dried sweet potatoes (if you don't have fresh ones), aromatics, some garnish, homemade tortillas, and our secret ingredient and you have a tasty and filling dinner.  And the secret ingredient that adds just a bit extra? It's pumpkin seeds. They add a nice crunch that makes the meal truly special. For the recipe, listen to the complete podcast or check out Tuesday on Board (https://www.fit2sail.com/countdown-to-cruising/2025/6/9/taco-tuesday-on-board). Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Podcast Review of Roam Devices - https://theboatgalley.com/

This week, Cy attempts to order breakfast and Chad goes to a basketball game. ⁠⁠⁠⁠⁠Head on over to Chad's YouTube page to watch this episode!⁠⁠⁠⁠⁠ This episode is brought to you by PrizePicks!⁠⁠⁠ --- Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠! Chad Daniels (⁠⁠⁠⁠⁠@ThatChadDaniels⁠⁠⁠⁠⁠) is a Dad, Comedian, and pancake lover. With over 750 million streams of his 5 albums to date, his audio plays are in the 99th percentile in comedy and music on Pandora alone, averaging over 1MM per week. Chad's previous album, Footprints on the Moon was the most streamed comedy album of 2017, and he has 6 late-night appearances and a Comedy Central Half Hour under his belt. Cy Amundson (⁠⁠⁠⁠⁠@CyAmundson⁠⁠⁠⁠⁠) With appearances on Conan, Adam Devine's House Party, and Comedy Central's This is Not Happening, Cy Amundson is fast-proving himself in the world of standup comedy. After cutting his teeth at Acme Comedy Company in Minneapolis, has since appeared on Family Guy and American Dad and as a host on ESPN's SportsCenter on Snapchat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fear is a natural part of life. A healthy level of fear is necessary; it keeps us from walking down dark alleys alone, it reminds us to wear our seatbelts, and it nudges us when we're standing near the edge of a cliff. But when everything in life feels like a danger, we begin to manifest unhealthy fear patterns in our bodies and minds. When we approach fear from a MindBody perspective, our nervous systems relax and we start to build safety from within. Once fear becomes the passenger, rather than the driver, magic becomes possible in all areas of life. What am I reading?Six Days in Bombay by Alka Joshihttps://bookshop.org/a/111301/9780778368533Mind Your Body by Nicole Sachshttps://bookshop.org/a/111301/9780593716939Cure for Chronic Pain Podcasthttps://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Jerk it Out by CaesarsWhat's for dinner? Sweet Potato & Sausage Hash w/ EggsIngredients:3 Tbsp olive oil 2 sweet potatoes chopped1 onion diced1 bell pepper red, orange, yellow, chopped1/2 lb sausage1/4-1/2 tsp paprika or smoked paprikaSea salt and black pepperPinch red pepper flakes4 eggsThinly sliced scallionsServe with avocado and salsa Instructions:Preheat oven to 400 degrees.Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the oil to melt. Once hot, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with red pepper flakes.When sausage is almost done, add the onions and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft. Remove from heat and set aside until the potatoes are done.In a separate skillet over medium heat, add the remaining 2 Tbsp of oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with paprika, salt and pepper to taste.Cook and stir, uncovered, until the outside begins to brown, then cover the skillet and continue to cook to soften the inside of the potatoes, uncovering to stir once in a while. This step should take about 7 minutes.Once the potatoes are softened and browned, transfer them to the sausage mixture and stir to combine. Create 4 indents where you will crack each egg - carefully crack the eggs into the spaces.Put the entire skillet in the oven to bake the eggs to preference, about 10-15 minutes. Enjoy!Cinnamon Sugar Baked PeachesIngredients: 4 large ripe peaches3 tablespoons butter3 tablespoons brown sugar1/4 teaspoon cinnamonPinch of nutmegPinch of clovesPinch of saltVanilla ice cream for servingInstructionsPreheat oven to 375 degrees. Slice 4 large peaches in half and remove pits. Arrange on a large baking sheet or pan.Place a small piece of butter in the center of each peach.Combine 3 tablespoons brown sugar, 1/4 teaspoon cinnamon, Pinch of nutmeg, Pinch of cloves and Pinch of salt in a small bowl. Sprinkle mixture over peaches.Bake for 8-12 minutes, or until peaches are tender and golden. Top with vanilla ice cream before serving.Support the show

June is the Baby Food Edition of To Bay and Jess is not amused...

Episode 100: Reboot Your Meal PlanningWe made it to 100 episodes! Wow!! We're grateful to you all for being here and supporting our work to challenge diet culture and make family nutrition less stressful.In our latest episode, we're celebrating with a topic that comes up a lot—meal planning. But not the Pinterest-perfect kind (no judgement here if you love that kind of meal planning). Anna and I are talking about realistic, flexible planning that supports you instead of stresses you out.We share our personal routines, what “go-to meals” mean in our homes, and how diet culture can sneak into the way we think about food and planning. Whether you're a an avid list-maker or more spontaneous, there's something in here for you.What are your “go-to meals”? If you're interested in a deeper dive into all the aspects of feeding your family, from navigating sweets, meal planning, assessing your child's growth, to supporting your picky eater, join the Sunny Side Up Nutrition Membership: Take the Frenzy Out of Feeding. Links we mention in this episode:* Our Feeding Framework* Easy Black Beans and Rice* Spinach Lasagna* Sweet Potato and Black Bean Tacos* White Bean, Sausage & Kale Soup* Black Beans, Corn, and Tomatoes —A 15 minute recipe 7 different ways* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)* Photo by Gabrielle Henderson on UnsplashTranscriptElizabeth: Hi, Anna. So welcome, everyone. We are here today to chat about rebooting your meal planning. So, Anna, I'm just going to jump right in with the first question slash topic.Elizabeth: Feeding Framework Step #1 is to provide structure, not perfection. In our previous podcast episode, we talked about the feeding framework—and we'll link to it in the show notes in case you didn't have a chance to listen. How does that connect with our meal planning philosophy? And how does diet culture interfere with meal planning?Anna: That's two really important questions! I think a lot of people hear “meal planning” and immediately think it has to look a certain way. Like there's a right way to plan and a right way to follow the plan. A lot of folks also associate meal plans with dieting. But the way you and I think about meal planning is more about support. It's a structure that helps feeding ourselves and our families feel less chaotic.Elizabeth: Yes—exactly. I always regret it when I skip meal planning. Everything feels more chaotic.Anna: Totally. But diet culture can really mess with how we think about meal planning. On social media, you see these perfect plans that take forever to make, or these rigid schedules where every meal is pre-determined. There's this assumption that you have unlimited time and resources. But that's not how we define it. Everyone's meal plan will look different.Elizabeth: Absolutely. I mean, almost every week I end up making something different than I planned. Life happens.Anna: Yes! And one more thing—we share meal ideas every week in our Substack newsletter. Five lunches, five dinners, three breakfasts. The goal isn't to be perfect or different every day. It's to make life easier.Elizabeth: Right, we don't make seven different breakfasts every week! That sounds exhausting.Anna: We also say all the time: meal planning only needs to take 10–15 minutes. Let me walk you through what I do.Anna: I start by looking at our evening activities for the week—soccer practice, concerts, things like that. Then I plan about four dinners. I don't usually assign them to specific nights, but I try to think ahead to busy nights and plan something easy.Anna: Next, I make a list of the ingredients I need and then check the fridge, pantry, and freezer for staples—like milk, bread, eggs, lunch stuff. Then I place a grocery order online, usually on Sunday.Elizabeth: My method isn't as structured! I go to the store more often and I'm lucky to have a farmer's market nearby. I get meat, fish, and produce there in the warmer months. I also enjoy trying new recipes, so sometimes planning takes longer because I want to cook something new.Anna: That's what works for you! I'll also do a Costco or Trader Joe's run once a month. It's a big day when I do both. I joke that I've been hunting and gathering all day!Elizabeth: I feel that. And having frozen or prepared foods from those stores makes weeknights easier. I also plan four dinners and rely on my go-to meals to fill in the rest. Speaking of which—let's talk about go-to meals.Anna: A go-to meal, for me, is something I usually have the ingredients for and can make in 15–20 minutes. One of mine is Black Beans and Rice—it's super simple. We've made it for years. You use canned beans, cumin, salsa or tomatoes, and rice. Great for leftovers too.Elizabeth: Yes, for me it's similar—easy ingredients I have on hand. Everyone's go-to meals will look different. The key is they shouldn't stress you out.Anna: Exactly. We also both rely on the “cook once, eat twice” idea. If I'm making a bigger dinner on Monday, I want it to be something we can use for another night or lunches. Spinach lasagna is one—great for lunchboxes. Or grilled chicken becomes BBQ chicken salad or pizza. Everyone can build their own bowl.Elizabeth: I do something similar with black beans and corn and tomatoes. It turns into burritos, rice bowls, even a topping for chicken. We also do Sweet Potato and Black Bean Tacos—I double the batch and use the extras for bowls with pre-cooked rice.Anna: Love that. Soups and pasta dishes work well too. I like anything that helps with lunches.Elizabeth: If someone only has five minutes, what's one thing they can do this week to feel less stressed about meal planning?Anna: Make a list of your go-to meals. Just write them down—stream of consciousness. Then you can build from there and even make a list of pantry staples to keep on hand.Elizabeth: Yes! I always check my go-to list when I feel stuck. Anything else we should add?Anna: Just remember: there's no right way to do this. You don't have to make black beans and rice. Find what's easy and accessible for you.Elizabeth: So true. What are you making tonight?Anna: Actually, we have a school dinner event. But next time I cook, it'll probably be tacos. Always a favorite in my house.Elizabeth: I'm making coconut rice with roasted chicken thighs, carrots, purple broccoli from the farmers market, and a peanut sesame sauce. It's a few components, but not a ton of work. The Lundberg coconut rice is already cooked and microwaveable. (not sponsored)Anna: That sounds amazing.Elizabeth: Let us know what you're cooking! You can comment on Substack, DM us on Instagram, or email us at hello@sunnysideupnutrition.com.Both: Happy meal planning! Bye! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Discover the secret to a healthier holiday feast with sweet potatoes! Dive into their incredible health benefits, explore creative recipe ideas, and get tips on how to balance indulgence with nutrition. Ready to make this holiday season both delicious and nutritious? Watch now and let Dr. Carrie Lam guide you to a festive table filled with flavor and wellness!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

The sisters are finally successful at recording the episode with actual sound!  Karen tries out a recipe for Low Sugar Sweet Potato Bread and it turns out fluffy and nutty with warm spices.  It would make a delicious breakfast bread!  She found the recipe in a Better Homes and Garden magazine (Cut the Sugar issue) and then tweaked it to make it her own.  Of course she used Killa Vanilla! Anne unpacks the victimology of Samantha Burns and Alice Donovan and how a political decision made years later affects their families and community. You can buy Killa Vanilla by emailing us at: murder.sugarcoated@gmail.com You can watch this episode on our YouTube channel: www.youtube.com/@sugarcoatedmurderpodcast724 You can listen to this and all other episodes on Bleav, Goodpods, Spotify, and anywhere else you get your podcasts. Stay Sweet and Don't Murder If you kill people, we will talk about you. This episode is Copyrighted.

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Guests: Adam with Orbit Irrigation and GARDENA   9:05  Feature: Growing Sweet Potatoes  9:20  Can I use chemicals to sterilize my tree? Can zucchini and flower seeds be planted now? What’s the best way to stabilize grape vines?  9:35  If I planted my trees without a bare ground ring around them, do I need to dig them up and replant them? Why are the branches on my backyard redbud trees dying? When’s the best time to spray to prevent worms in my cherry trees? Is the Image All-In-One Lawn Weed Killer better than Q4 Plus for crabgrass and bindweed? What can I do to treat my grass for flying gnats? What can I use to get rid of oak tree sprouts in my lawn and under the trees? Will my new hardy hibiscus still come out if it hasn’t started to emerge yet? What can I do to keep the wild weedy grass out of my lawn? Can I spray Image All-In-One and use granular weed & feed?  9:50  Can I trellis the MN Midget cantaloupe, or should it be in a pot? What should I do if the root of my October Blaze maple is girdling the tree? Why did my tomatoes have trouble producing last year? If I’m doing stump grinding today on some old Siberian elms, is it okay to put the excess shavings on my compost?

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse    Here’s what we covered this week:  Guests: Rob, Adam, and Brad with Orbit Irrigation and GARDENA  Plant of the week: Dwarf Lilac  9 o’clock feature: Growing Sweet Potatoes  10 o’clock feature: Smart Landscape Irrigation  And more of your questions and concerns! 

How many crops can actually benefit from stress? Sweet potatoes are in a league of their own.  In fact, they've recently become Mississippi's official state vegetable.   Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com    Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics 

How many crops can actually benefit from stress? Sweet potatoes are in a league of their own.  In fact, they've recently become Mississippi's official state vegetable.   Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com    Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics 

How many crops can actually benefit from stress? Sweet potatoes are in a league of their own.  In fact, they've recently become Mississippi's official state vegetable.   Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt.   Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com    Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics 

Learn how to make Chef AJ's quick and delicious Raspberry Coulis! This easy recipe uses simple ingredients like raspberries and dates to create a perfect dessert sauce. Ideal for topping pies, puddings, or even banana ice cream, this Raspberry Coulis adds a burst of flavor to any dish. Follow along with Chef AJ and elevate your desserts with this vibrant and tasty sauce!#RaspberryCoulis #ChefAJRecipes #HealthyDesserts

Welcome to episode 127 of Growers Daily! We cover:  Sweet potatoes—from growing the slips to eating and selling the vines, interplanting, all of it. We are a Non-Profit! 

Matt Church shares his revolutionary approach to building a fulfilling business centered around your unique expertise and preferences rather than chasing market opportunities. He explains why the "third choice" of running a practice (not just a job or business) creates more freedom, impact, and alignment with who you truly are. Key Takeaways You have three choices: get a job, start a business, or run a practice – and running a practice around what you know gives you more control and fulfillment Your differentiation comes from preference and selection, not trying to broadcast how special you are to everyone • Work from your essence, expertise, and experience to create something unique without the pressure of being completely different from everyone else The "vacation test" is brilliant: would you go on vacation with your clients? If not, they're probably not your ideal clients About Matt Church Matt Church is one of the world's leading strategic thinkers and speakers, known for helping people prepare for tomorrow by taking action today. As the founder of Thought Leaders™, he's dedicated to developing leaders who make a real difference. From his early days as Australian Fitness Leader of the Year to being inducted into the Professional Speaker Hall of Fame, Matt has consistently pushed the boundaries of what's possible.  He's a bestselling author whose work has been published in 5 countries, and he's recognized as one of the top 21 most influential people in the speaking industry globally. When he's not helping clever people be commercially smart, you'll find him on Sydney's northern beaches restoring his 1962 trawler, Sweet Potato. In This Episode [00:00:00] Welcome to the show! [00:05:56] Meet Matt Church [00:06:39] Thought Leaders Practice Book [00:11:06] Experience and Technical Competency [00:14:43] Imposter Syndrome [00:16:59] Ways of Knowing [00:27:20] “Comparisonitis” [00:48:30] Being Yourself for Others [00:55:11] Scarcity Mindset [01:01:12] Connect with Matt [01:04:03] Outro Quotes "You do the world no service by playing it small. It's a form of false humility and it's not what you were born to do. It is a privilege to be self-expressed and it's a privilege to do so in service to others." - Matt Church "Action precedes confidence. It's much better to launch, to ship, to put yourself on the other side of a declaration and then figure it out. Because we can spend a lot of time on this side getting it right, going ta-da! And it falls flat on its face." - Matt Church "The times we've been most successful is when we've been the most focused – on the audience, the product, the offer, the goal. It's easier to market. It's easier to know where to network." - Ryan Koral Guest Links Find Matt Church online Download any of Matt Church's books (including The Thought Leaders Practice and NEXT) Thought Leaders Business School Be Less Shit On Camera (online program) momacrae.com (coming soon...) Follow Matt Church Instagram | Facebook Links Find out more about 10xFILMMAKER   Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

Hey Neighbor! Spring is just around the corner, and it's time to get serious about the garden! In this episode of Row by Row, we're diving into all the big gardening questions for March—When should you start seeds? How do you fertilize seedlings? What about those unpredictable late-spring temperature swings? We've got you covered with expert advice on getting the most out of your garden this month. Get dirty and let's garden together! Get your Turmeric, Sweet Potatoes, Asparagus, Pepper Plugs & Tomato Plugs Here: https://growhoss.com/collections/plants-bulbs

What an incredible conversation with friends to the show from the Sacramento Valley Section of the National Council of Negro Women as they share all the exciting details about the upcoming 36th Annual Sweet Potato Festival.This FREE event is truly a celebration of culture, community, and empowerment—This year's theme, "Empower, Educate, Elevate," is all about strengthening our communities through health, wellness, and learning. Expect an exciting day with small business and resource vendors, live entertainment, activities for kids, a variety of good food and of course, the beloved sweet potato pie contest!So make sure you're there on Saturday, March 22nd, at the Samuel and Bonnie Pannell Community Center from 10am - 4pm. See you at the Sweet Potato Festival!For more information, including sponsorship and vendor opportunities, visit their website

Can something as simple as a sweet potato really be the start of a sovereign path? You bet it can. This humble, calorie-dense root crop is more than just a side dish—it's a powerhouse of food security, resilience, and economic potential. Whether you’re looking to cut dependence on grocery stores, feed your livestock, or even turn a profit selling slips and value-added products, sweet potatoes have you covered. In this episode, I'll break down why they're a must-have for any homestead, the best varieties for different climates, and how to store, process, and even brew with them. From survival food … Continue reading →

A round-up of the main headlines in Sweden on February 6th 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio Play. Presenter/producer: Michael Walsh

Are you stuck in a dinner rut, relying on that familiar jar of pasta sauce for a quick weeknight meal? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll discover an easy caramelized shallot pasta to your weekly dinner rotation (and it makes enough sauce for 2 meals!). You'll also learn one of our favorite techniques for cooking sweet potatoes so they're fluffy and tender — and topped with a flavorful sauce that takes just minutes to make!Tune in now for a quick dose of home cooking inspiration! ***Links:Alison Roman's carmelized shallot pasta recipe and videoCarla Lalli Music's steamed sweet potatoes with tahini butter ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!

Foods and Lifestyle Changes to Manage High Blood Pressure: Nutritionist Leyla Muedin discusses effective ways to manage high blood pressure through simple lifestyle changes and dietary choices. She highlights the importance of achieving a healthy weight and outlines how foods like beets, celery, pistachios, asparagus, sweet potatoes, and salmon can support healthy blood pressure levels. Leyla also emphasizes the need to avoid processed foods, excess sodium, and alcohol, presenting a comprehensive approach to improving cardiovascular health.

In hour three, as Jimmy Butler's return looms over the HEAT, do we have any idea how the return is going to look? Solana has fallen in love with Niko Jovic. Plus, Doug Plagens checks into the show live from Philadelphia ahead of the Panthers-Flyers matchup to preview tonight's game and to defend his decision to order sweet potato french fries earlier today.

In this episode of The Tuesday Ketchup, the boys are doing 60 hard...ish. Talking new years, traumatic ice stories, new gadgets, and Harley being good at bowling. This one's a fun one, come Ketch Up with us. speakpipe.com/thetuesdayketchup to leave the boys a message patreon.com/tuesdayketchup for weekly bonus eps haydenfcomedy.com to see Hayden live May 2nd, 2025, Hayden is recording his first standup album. Get Tickets now at Haydenfcomedy.com

Welcome to a festive Christmas special of the Ducks Unlimited podcast! Join hosts Dr. Mike Brasher, Katie Burke, and Dr. Jared Henson as they celebrate the holiday season with special guest Malcom Reed from "How to BBQ Right." Malcom brings his expertise in barbecue and shares his experiences and favorite recipes, perfect for hunting camp and duck camp. Listen in for a delightful conversation filled with holiday cheer, barbecue tips, and memorable Christmas stories.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In “The Joyful Black History of the Sweet Potato,” Kayla Stewart reports for Gravy on sweet potatoes, which Southern-born Black Americans have baked, roasted, fried, distilled—and long revered. Stewart takes listeners across the United States to learn how African Americans are finding new, interesting ways to enjoy sweet potatoes. Harvey and Donna Williams own and operate Delta Dirt Distillery in Helena, Arkansas. Both grew up in Arkansas, and Harvey was raised on a farm that has been in his family for generations. His father began growing sweet potatoes to make efficient use of his small acreage, and Williams grew to love the root for its nutritional value. At a conference, he met an entrepreneur distilling sweet potatoes and decided to try it himself. In 2021, Delta Dirt Distillery was born, earning a host of beverage awards. But for the Williams family, success is about more than medals. It's about recognizing the history and pride associated with sweet potatoes–a history that's likely made the product even more compelling to Black Americans in the area.  Jeremy Peaches is an agriculture consultant who works at Lucille's 1913, a non-profit organization operated by Houston chef Chris Williams that aims to combat food insecurity in vulnerable communities. While sweet potatoes are beloved for their sweet, earthy flavor, Peaches says they were also one of the first major sources of economic opportunity for Black American farmers, in part thanks to their resilience during the annual harvest. Though sweet potatoes can be enjoyed raw, roasted, or distilled, there's nothing quite like the sweet potato pie. To understand how these pies have been comforting Southerners around the holidays for centuries, Stewart steps into the kitchen with restaurateur and cookbook author Alexander Smalls, who explains the history of sweet potato pie and why Black Americans make such a strong claim to the dish. Finally, Joye B. Moore, owner of Joyebells Desserts and Countrysides, tells of the generational traditions that make her famous sweet potato pies so exceptional. For this episode, Stewart interviews Harvey Williams, Jeremy Peaches, Alexander Smalls, and Joye B. Moore to learn how this root vegetable nourishes Black entrepreneurs, cooks, and communities—bodies and souls.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks

Happy Thanksgiving week for those in the US! I figured this week would be a good one to talk about a topic that might make your thanksgiving table, sweet potatoes! Sweet Potato YouTube Playlist: https://youtube.com/playlist?list=PL27_dEHfy9_Z3n08CHjaDjaDhUfDC4PiB&si=xYV-9JJHNH7CLEcx  Show Notes: Thank you to our sponsors: Garden in Minutes | Homestead Movie Garden in Minutes Water your raised beds more efficiently and effectively with the Garden in Minutes Garden Grids. These garden grids take about 1 minute to set up, water all of your plants evenly at their base, and ship in pre-assembled sections! No messy emitters or tangle of tubing. Just connect & grow! https://journeywithjill.net/gardeninminutes  Discount Code: Use promo code JILL for 7% off your purchase Homestead Movie In theaters December 20th 2024. Click here to enter giveaway. About: A nuclear bomb is detonated in Los Angeles, and the nation devolves into unprecedented chaos. Ex-Green Beret Jeff Eriksson and his family escape to The Homestead, an eccentric prepper's fortress nestled in the mountains. As violent threats and apocalyptic conditions creep toward their borders, the residents of The Homestead are left to wonder: how long can a group of people resist both the dangers of human nature and the bloodshed at their doorstep?    My Products: 2024 Complete Garden Planner https://journeywithjill.net/shop/ Vegetable Gardening for Beginners Book: https://amzn.to/3TZeJux Products I recommend: Recommended Brands & Products page:  https://journeywithjill.net/recommended-brands-and-products/ https://www.amazon.com/shop/thebeginnersgarden Connect with Jill:    Sign up for Friday Emails: https://journeywithjill.net/gardensignup YouTube Channel: https://www.youtube.com/c/JourneywithjillNet/videos   The Beginner's Garden Instagram: https://www.instagram.com/thebeginnersgarden/ Link to Beginner's Garden Podcast past episodes: https://journeywithjill.net/podcast (*links above contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) * * * LIMIT OF FOURTEEN THOUSAND ONE HUNDRED (14,100) ENTRIES PER PERSON/EMAIL ADDRESS. * * *** NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT DOES NOT IMPROVE YOUR CHANCE OF WINNING. The 300K Instant Homestead Giveaway is open only to legal residents of the 48 Contiguous U.S. States (VOID in AK and HI) & DC, 21 or older. Void elsewhere and where prohibited.. Promotion starts 10/117/24 and ends 12/22/24. To enter, visit https://angel.com/homesteadgiveaway . Sponsor: Angel Studios, 295 W Center Street, Provo, UT 84601.. Subject to complete Official Rules at https://bit.ly/HomesteadSweeps.  

Dani Fernandez (@msdanifernandez, In The Static) joins the 'boys to talk Catalina Island, ghosts, and microplastics before talking all things sweet potatoes. Plus, another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://shepherd.com/book/elinor-fettiplaces-receipt-bookhttps://www.publishersweekly.com/9780670815920https://blogs.loc.gov/inside_adams/2010/11/a-sweet-potato-history/https://www.npr.org/sections/thesalt/2013/01/22/169980441/how-the-sweet-potato-crossed-the-pacific-before-columbushttps://tanglewoodmoms.com/madeworthy/sweet-potato-pie-a-testament-to-history-and-to-family/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.