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This week, Cy attempts to order breakfast and Chad goes to a basketball game. Head on over to Chad's YouTube page to watch this episode! This episode is brought to you by PrizePicks! --- Follow us on Instagram! Chad Daniels (@ThatChadDaniels) is a Dad, Comedian, and pancake lover. With over 750 million streams of his 5 albums to date, his audio plays are in the 99th percentile in comedy and music on Pandora alone, averaging over 1MM per week. Chad's previous album, Footprints on the Moon was the most streamed comedy album of 2017, and he has 6 late-night appearances and a Comedy Central Half Hour under his belt. Cy Amundson (@CyAmundson) With appearances on Conan, Adam Devine's House Party, and Comedy Central's This is Not Happening, Cy Amundson is fast-proving himself in the world of standup comedy. After cutting his teeth at Acme Comedy Company in Minneapolis, has since appeared on Family Guy and American Dad and as a host on ESPN's SportsCenter on Snapchat. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fear is a natural part of life. A healthy level of fear is necessary; it keeps us from walking down dark alleys alone, it reminds us to wear our seatbelts, and it nudges us when we're standing near the edge of a cliff. But when everything in life feels like a danger, we begin to manifest unhealthy fear patterns in our bodies and minds. When we approach fear from a MindBody perspective, our nervous systems relax and we start to build safety from within. Once fear becomes the passenger, rather than the driver, magic becomes possible in all areas of life. What am I reading?Six Days in Bombay by Alka Joshihttps://bookshop.org/a/111301/9780778368533Mind Your Body by Nicole Sachshttps://bookshop.org/a/111301/9780593716939Cure for Chronic Pain Podcasthttps://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Jerk it Out by CaesarsWhat's for dinner? Sweet Potato & Sausage Hash w/ EggsIngredients:3 Tbsp olive oil 2 sweet potatoes chopped1 onion diced1 bell pepper red, orange, yellow, chopped1/2 lb sausage1/4-1/2 tsp paprika or smoked paprikaSea salt and black pepperPinch red pepper flakes4 eggsThinly sliced scallionsServe with avocado and salsa Instructions:Preheat oven to 400 degrees.Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the oil to melt. Once hot, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with red pepper flakes.When sausage is almost done, add the onions and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft. Remove from heat and set aside until the potatoes are done.In a separate skillet over medium heat, add the remaining 2 Tbsp of oil to melt. Add the chopped sweet potatoes and stir to coat. Sprinkle with paprika, salt and pepper to taste.Cook and stir, uncovered, until the outside begins to brown, then cover the skillet and continue to cook to soften the inside of the potatoes, uncovering to stir once in a while. This step should take about 7 minutes.Once the potatoes are softened and browned, transfer them to the sausage mixture and stir to combine. Create 4 indents where you will crack each egg - carefully crack the eggs into the spaces.Put the entire skillet in the oven to bake the eggs to preference, about 10-15 minutes. Enjoy!Cinnamon Sugar Baked PeachesIngredients: 4 large ripe peaches3 tablespoons butter3 tablespoons brown sugar1/4 teaspoon cinnamonPinch of nutmegPinch of clovesPinch of saltVanilla ice cream for servingInstructionsPreheat oven to 375 degrees. Slice 4 large peaches in half and remove pits. Arrange on a large baking sheet or pan.Place a small piece of butter in the center of each peach.Combine 3 tablespoons brown sugar, 1/4 teaspoon cinnamon, Pinch of nutmeg, Pinch of cloves and Pinch of salt in a small bowl. Sprinkle mixture over peaches.Bake for 8-12 minutes, or until peaches are tender and golden. Top with vanilla ice cream before serving.Support the show
June is the Baby Food Edition of To Bay and Jess is not amused...
Episode 100: Reboot Your Meal PlanningWe made it to 100 episodes! Wow!! We're grateful to you all for being here and supporting our work to challenge diet culture and make family nutrition less stressful.In our latest episode, we're celebrating with a topic that comes up a lot—meal planning. But not the Pinterest-perfect kind (no judgement here if you love that kind of meal planning). Anna and I are talking about realistic, flexible planning that supports you instead of stresses you out.We share our personal routines, what “go-to meals” mean in our homes, and how diet culture can sneak into the way we think about food and planning. Whether you're a an avid list-maker or more spontaneous, there's something in here for you.What are your “go-to meals”? If you're interested in a deeper dive into all the aspects of feeding your family, from navigating sweets, meal planning, assessing your child's growth, to supporting your picky eater, join the Sunny Side Up Nutrition Membership: Take the Frenzy Out of Feeding. Links we mention in this episode:* Our Feeding Framework* Easy Black Beans and Rice* Spinach Lasagna* Sweet Potato and Black Bean Tacos* White Bean, Sausage & Kale Soup* Black Beans, Corn, and Tomatoes —A 15 minute recipe 7 different ways* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)* Photo by Gabrielle Henderson on UnsplashTranscriptElizabeth: Hi, Anna. So welcome, everyone. We are here today to chat about rebooting your meal planning. So, Anna, I'm just going to jump right in with the first question slash topic.Elizabeth: Feeding Framework Step #1 is to provide structure, not perfection. In our previous podcast episode, we talked about the feeding framework—and we'll link to it in the show notes in case you didn't have a chance to listen. How does that connect with our meal planning philosophy? And how does diet culture interfere with meal planning?Anna: That's two really important questions! I think a lot of people hear “meal planning” and immediately think it has to look a certain way. Like there's a right way to plan and a right way to follow the plan. A lot of folks also associate meal plans with dieting. But the way you and I think about meal planning is more about support. It's a structure that helps feeding ourselves and our families feel less chaotic.Elizabeth: Yes—exactly. I always regret it when I skip meal planning. Everything feels more chaotic.Anna: Totally. But diet culture can really mess with how we think about meal planning. On social media, you see these perfect plans that take forever to make, or these rigid schedules where every meal is pre-determined. There's this assumption that you have unlimited time and resources. But that's not how we define it. Everyone's meal plan will look different.Elizabeth: Absolutely. I mean, almost every week I end up making something different than I planned. Life happens.Anna: Yes! And one more thing—we share meal ideas every week in our Substack newsletter. Five lunches, five dinners, three breakfasts. The goal isn't to be perfect or different every day. It's to make life easier.Elizabeth: Right, we don't make seven different breakfasts every week! That sounds exhausting.Anna: We also say all the time: meal planning only needs to take 10–15 minutes. Let me walk you through what I do.Anna: I start by looking at our evening activities for the week—soccer practice, concerts, things like that. Then I plan about four dinners. I don't usually assign them to specific nights, but I try to think ahead to busy nights and plan something easy.Anna: Next, I make a list of the ingredients I need and then check the fridge, pantry, and freezer for staples—like milk, bread, eggs, lunch stuff. Then I place a grocery order online, usually on Sunday.Elizabeth: My method isn't as structured! I go to the store more often and I'm lucky to have a farmer's market nearby. I get meat, fish, and produce there in the warmer months. I also enjoy trying new recipes, so sometimes planning takes longer because I want to cook something new.Anna: That's what works for you! I'll also do a Costco or Trader Joe's run once a month. It's a big day when I do both. I joke that I've been hunting and gathering all day!Elizabeth: I feel that. And having frozen or prepared foods from those stores makes weeknights easier. I also plan four dinners and rely on my go-to meals to fill in the rest. Speaking of which—let's talk about go-to meals.Anna: A go-to meal, for me, is something I usually have the ingredients for and can make in 15–20 minutes. One of mine is Black Beans and Rice—it's super simple. We've made it for years. You use canned beans, cumin, salsa or tomatoes, and rice. Great for leftovers too.Elizabeth: Yes, for me it's similar—easy ingredients I have on hand. Everyone's go-to meals will look different. The key is they shouldn't stress you out.Anna: Exactly. We also both rely on the “cook once, eat twice” idea. If I'm making a bigger dinner on Monday, I want it to be something we can use for another night or lunches. Spinach lasagna is one—great for lunchboxes. Or grilled chicken becomes BBQ chicken salad or pizza. Everyone can build their own bowl.Elizabeth: I do something similar with black beans and corn and tomatoes. It turns into burritos, rice bowls, even a topping for chicken. We also do Sweet Potato and Black Bean Tacos—I double the batch and use the extras for bowls with pre-cooked rice.Anna: Love that. Soups and pasta dishes work well too. I like anything that helps with lunches.Elizabeth: If someone only has five minutes, what's one thing they can do this week to feel less stressed about meal planning?Anna: Make a list of your go-to meals. Just write them down—stream of consciousness. Then you can build from there and even make a list of pantry staples to keep on hand.Elizabeth: Yes! I always check my go-to list when I feel stuck. Anything else we should add?Anna: Just remember: there's no right way to do this. You don't have to make black beans and rice. Find what's easy and accessible for you.Elizabeth: So true. What are you making tonight?Anna: Actually, we have a school dinner event. But next time I cook, it'll probably be tacos. Always a favorite in my house.Elizabeth: I'm making coconut rice with roasted chicken thighs, carrots, purple broccoli from the farmers market, and a peanut sesame sauce. It's a few components, but not a ton of work. The Lundberg coconut rice is already cooked and microwaveable. (not sponsored)Anna: That sounds amazing.Elizabeth: Let us know what you're cooking! You can comment on Substack, DM us on Instagram, or email us at hello@sunnysideupnutrition.com.Both: Happy meal planning! Bye! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com
Homemade dog food recipe: hearty beef and sweet potato mix your pup will love!
Discover the secret to a healthier holiday feast with sweet potatoes! Dive into their incredible health benefits, explore creative recipe ideas, and get tips on how to balance indulgence with nutrition. Ready to make this holiday season both delicious and nutritious? Watch now and let Dr. Carrie Lam guide you to a festive table filled with flavor and wellness!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC
The sisters are finally successful at recording the episode with actual sound! Karen tries out a recipe for Low Sugar Sweet Potato Bread and it turns out fluffy and nutty with warm spices. It would make a delicious breakfast bread! She found the recipe in a Better Homes and Garden magazine (Cut the Sugar issue) and then tweaked it to make it her own. Of course she used Killa Vanilla! Anne unpacks the victimology of Samantha Burns and Alice Donovan and how a political decision made years later affects their families and community. You can buy Killa Vanilla by emailing us at: murder.sugarcoated@gmail.com You can watch this episode on our YouTube channel: www.youtube.com/@sugarcoatedmurderpodcast724 You can listen to this and all other episodes on Bleav, Goodpods, Spotify, and anywhere else you get your podcasts. Stay Sweet and Don't Murder If you kill people, we will talk about you. This episode is Copyrighted.
Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse Here’s what we covered this week: Guests: Rob, Adam, and Brad with Orbit Irrigation and GARDENA Plant of the week: Dwarf Lilac 9 o’clock feature: Growing Sweet Potatoes 10 o’clock feature: Smart Landscape Irrigation And more of your questions and concerns!
Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse Guests: Adam with Orbit Irrigation and GARDENA 9:05 Feature: Growing Sweet Potatoes 9:20 Can I use chemicals to sterilize my tree? Can zucchini and flower seeds be planted now? What’s the best way to stabilize grape vines? 9:35 If I planted my trees without a bare ground ring around them, do I need to dig them up and replant them? Why are the branches on my backyard redbud trees dying? When’s the best time to spray to prevent worms in my cherry trees? Is the Image All-In-One Lawn Weed Killer better than Q4 Plus for crabgrass and bindweed? What can I do to treat my grass for flying gnats? What can I use to get rid of oak tree sprouts in my lawn and under the trees? Will my new hardy hibiscus still come out if it hasn’t started to emerge yet? What can I do to keep the wild weedy grass out of my lawn? Can I spray Image All-In-One and use granular weed & feed? 9:50 Can I trellis the MN Midget cantaloupe, or should it be in a pot? What should I do if the root of my October Blaze maple is girdling the tree? Why did my tomatoes have trouble producing last year? If I’m doing stump grinding today on some old Siberian elms, is it okay to put the excess shavings on my compost?
How many crops can actually benefit from stress? Sweet potatoes are in a league of their own. In fact, they've recently become Mississippi's official state vegetable. Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
How many crops can actually benefit from stress? Sweet potatoes are in a league of their own. In fact, they've recently become Mississippi's official state vegetable. Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
How many crops can actually benefit from stress? Sweet potatoes are in a league of their own. In fact, they've recently become Mississippi's official state vegetable. Join Mike Howell and Crop Consultant, Phil McKibben, as they explore the surprising science behind sweet potato production. Explore what makes this crop different, from their resilience under stress to the important role of the mother plant. Dive into everything from soil fertility considerations to harvest management tips on this episode of The Dirt. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Learn how to make Chef AJ's quick and delicious Raspberry Coulis! This easy recipe uses simple ingredients like raspberries and dates to create a perfect dessert sauce. Ideal for topping pies, puddings, or even banana ice cream, this Raspberry Coulis adds a burst of flavor to any dish. Follow along with Chef AJ and elevate your desserts with this vibrant and tasty sauce!#RaspberryCoulis #ChefAJRecipes #HealthyDesserts
Welcome to episode 127 of Growers Daily! We cover: Sweet potatoes—from growing the slips to eating and selling the vines, interplanting, all of it. We are a Non-Profit!
Matt Church shares his revolutionary approach to building a fulfilling business centered around your unique expertise and preferences rather than chasing market opportunities. He explains why the "third choice" of running a practice (not just a job or business) creates more freedom, impact, and alignment with who you truly are. Key Takeaways You have three choices: get a job, start a business, or run a practice – and running a practice around what you know gives you more control and fulfillment Your differentiation comes from preference and selection, not trying to broadcast how special you are to everyone • Work from your essence, expertise, and experience to create something unique without the pressure of being completely different from everyone else The "vacation test" is brilliant: would you go on vacation with your clients? If not, they're probably not your ideal clients About Matt Church Matt Church is one of the world's leading strategic thinkers and speakers, known for helping people prepare for tomorrow by taking action today. As the founder of Thought Leaders™, he's dedicated to developing leaders who make a real difference. From his early days as Australian Fitness Leader of the Year to being inducted into the Professional Speaker Hall of Fame, Matt has consistently pushed the boundaries of what's possible. He's a bestselling author whose work has been published in 5 countries, and he's recognized as one of the top 21 most influential people in the speaking industry globally. When he's not helping clever people be commercially smart, you'll find him on Sydney's northern beaches restoring his 1962 trawler, Sweet Potato. In This Episode [00:00:00] Welcome to the show! [00:05:56] Meet Matt Church [00:06:39] Thought Leaders Practice Book [00:11:06] Experience and Technical Competency [00:14:43] Imposter Syndrome [00:16:59] Ways of Knowing [00:27:20] “Comparisonitis” [00:48:30] Being Yourself for Others [00:55:11] Scarcity Mindset [01:01:12] Connect with Matt [01:04:03] Outro Quotes "You do the world no service by playing it small. It's a form of false humility and it's not what you were born to do. It is a privilege to be self-expressed and it's a privilege to do so in service to others." - Matt Church "Action precedes confidence. It's much better to launch, to ship, to put yourself on the other side of a declaration and then figure it out. Because we can spend a lot of time on this side getting it right, going ta-da! And it falls flat on its face." - Matt Church "The times we've been most successful is when we've been the most focused – on the audience, the product, the offer, the goal. It's easier to market. It's easier to know where to network." - Ryan Koral Guest Links Find Matt Church online Download any of Matt Church's books (including The Thought Leaders Practice and NEXT) Thought Leaders Business School Be Less Shit On Camera (online program) momacrae.com (coming soon...) Follow Matt Church Instagram | Facebook Links Find out more about 10xFILMMAKER Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes
Hey Neighbor! Spring is just around the corner, and it's time to get serious about the garden! In this episode of Row by Row, we're diving into all the big gardening questions for March—When should you start seeds? How do you fertilize seedlings? What about those unpredictable late-spring temperature swings? We've got you covered with expert advice on getting the most out of your garden this month. Get dirty and let's garden together! Get your Turmeric, Sweet Potatoes, Asparagus, Pepper Plugs & Tomato Plugs Here: https://growhoss.com/collections/plants-bulbs
What an incredible conversation with friends to the show from the Sacramento Valley Section of the National Council of Negro Women as they share all the exciting details about the upcoming 36th Annual Sweet Potato Festival.This FREE event is truly a celebration of culture, community, and empowerment—This year's theme, "Empower, Educate, Elevate," is all about strengthening our communities through health, wellness, and learning. Expect an exciting day with small business and resource vendors, live entertainment, activities for kids, a variety of good food and of course, the beloved sweet potato pie contest!So make sure you're there on Saturday, March 22nd, at the Samuel and Bonnie Pannell Community Center from 10am - 4pm. See you at the Sweet Potato Festival!For more information, including sponsorship and vendor opportunities, visit their website
Can something as simple as a sweet potato really be the start of a sovereign path? You bet it can. This humble, calorie-dense root crop is more than just a side dish—it's a powerhouse of food security, resilience, and economic potential. Whether you’re looking to cut dependence on grocery stores, feed your livestock, or even turn a profit selling slips and value-added products, sweet potatoes have you covered. In this episode, I'll break down why they're a must-have for any homestead, the best varieties for different climates, and how to store, process, and even brew with them. From survival food … Continue reading →
A round-up of the main headlines in Sweden on February 6th 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio Play. Presenter/producer: Michael Walsh
Dr. Velonda Anderson's journey from military service to health-focused entrepreneurship is a testament to resilience, purpose, and community impact. Originally from Washington D.C., she lived in cities like Oakland and Atlanta before making Detroit her home in the 1980s. With a background in nursing, data processing, and personal training, she pursued a doctorate in nutrition, eventually founding Sweet Potato Delights, a company specializing in vegan, sweet potato-based baked goods. “I think the biggest thing is about having the conversation with folks,” she says, highlighting the importance of community dialogue in her work. A firm believer in financial literacy, she stresses, “You have to get friendly with your financials,” crediting programs like the Goldman Sachs Black in Business cohort for sharpening her business acumen. Through partnerships with local organizations like the Detroit Black Community Food Sovereignty Network, she not only promotes food access but also mentors aspiring entrepreneurs, ensuring that knowledge and opportunity are passed forward. “No matter what I've learned, it's not for me, it's for me to move it back to the community,” she affirms. Dr. Anderson's work embodies the intersection of wellness, economic empowerment, and cultural preservation, making her a vital force in Detroit's food and health movement. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com
For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.
Are you stuck in a dinner rut, relying on that familiar jar of pasta sauce for a quick weeknight meal? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! By the end of this episode, you'll discover an easy caramelized shallot pasta to your weekly dinner rotation (and it makes enough sauce for 2 meals!). You'll also learn one of our favorite techniques for cooking sweet potatoes so they're fluffy and tender — and topped with a flavorful sauce that takes just minutes to make!Tune in now for a quick dose of home cooking inspiration! ***Links:Alison Roman's carmelized shallot pasta recipe and videoCarla Lalli Music's steamed sweet potatoes with tahini butter ***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Order Sonya's cookbook Braids for more Food Friends recipes!We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Foods and Lifestyle Changes to Manage High Blood Pressure: Nutritionist Leyla Muedin discusses effective ways to manage high blood pressure through simple lifestyle changes and dietary choices. She highlights the importance of achieving a healthy weight and outlines how foods like beets, celery, pistachios, asparagus, sweet potatoes, and salmon can support healthy blood pressure levels. Leyla also emphasizes the need to avoid processed foods, excess sodium, and alcohol, presenting a comprehensive approach to improving cardiovascular health.
LOOK OUT! Your friendly neighborhood Dinnermen are at it again when we eat Cup of Noodles, cranberry sauce, sweet potato casserole, and Dr. Pepper before we discuss Spiderman (the Tobey Maguire one). This movie is a great watch if you aren't paying too much attention to the strange relationships and underdeveloped characters. We agree that Willem Dafoe is wonderful as Norman Osborn and could possibly carry the film. Too bad Spiderman/Peter isn't as well developed as Harry Osborn. As a whole, the film is an innovative superhero movie which makes it undeniably likeable in the end even though Peter isn't.
In hour three, as Jimmy Butler's return looms over the HEAT, do we have any idea how the return is going to look? Solana has fallen in love with Niko Jovic. Plus, Doug Plagens checks into the show live from Philadelphia ahead of the Panthers-Flyers matchup to preview tonight's game and to defend his decision to order sweet potato french fries earlier today.
This week on Sustainability Now!, we continue our theme of ringing in the new year with a focus on healthy soils and healthy food! Your host, Justin Mog, is thrilled to be in conversation with two friends from OAK, the Organic Association of Kentucky: Shannon Post is OAK's Farmer Education Coordinator, and one of OAK founders, Larry Brandenburg, owner of Harmony Fields Farm in Shelbyville with his wife, will be part of the organic farmer panel that opens the 14th Annual OAK Conference, January 23-25 at Kentucky State University's Harold R. Benson Research and Demonstration Farm in Frankfort. Tune in as we discuss the rich history and growth of OAK and organic agriculture across the Commonwealth. You'll also get a preview of this year's OAK Conference, where you can join fellow farmers, ag professionals and local food system advocates for three days of engagement around this year's theme, Grounded in Organics: From Soil to Market. The Conference features 33 Kentucky farmer-speakers; updates on PFAS, the “forever chemicals” in agriculture; an Organic Farmer Panel featuring Larry Brandenburg, Harmony Fields Farm; Daniel Mays, Frith Farm; Keith McKenzie, Knob Hill Farm; Cortney Moses, GoodThymes Organic Farm; Lisa Munniksma, Freelance Writer - Moderator; and this year's Keynote Speaker, Jesse Buie, who has farmed for over 30 years and is President of Ole Brook Organics, which has been certified organic for over ten years. Currently, his farm in Brookhaven, Mississippi, produces mixed vegetables, melons, ginger and turmeric. He produces a private-label certified organic tea for sale to local groceries and direct to consumers. Scholarships are available. Immerse in farm-based learning on Thursday, January 23, by joining a pre-conference workshop. Don't miss this year's offerings: six half-day workshops on agroforestry, walk-behind tractors, farm profitability, silvopasture, storage crops and an intensive for experienced growers. All workshops include a locally-sourced, farm-to-table lunch. MORNING WORKSHOPS (9:00am - 12:30pm ET) • Agroforestry in Practice: Adding Perennials to the Farmscape - Daniel Mays, Frith Farm; Margaret Shea, Dropseed Native Plant Nursery; Ian Zeglin, Greenacres Foundation; Marissa Arnoldussen, OAK; Jesse Frost, Rough Draft Farmstead (Moderator) • Walk-Behind Tractors A to Z: History, Applications, Use and Maintenance - Joel Dufour, Earth Tools; Maggie Dungan, Salad Days Farm • Dealing with the Squeeze: Finding Profit When All Input Costs are High - Ellen Polishuk, Plant to Profit; Adam Barr, Barr Farms AFTERNOON WORKSHOPS (1:30 - 5:00pm ET) •. Silvopasture in the Eastern Hardwood Forests - Brett Chedzoy, Cornell Cooperative Extension of Schuyler County / Angus Glen Farms LLC; Greg Brann, Greg Brann Consulting / Big Spring Farm; Marissa Arnoldussen, OAK (Moderator) • Storage Crop Success: Potatoes, Sweet Potatoes and Winter Squash - Jeff Poppen, Long Hungry Creek Farm • Mini-Mastermind for Experienced Growers - Ellen Polishuk, Plant to Profit; Sarah Geurkink, OAK Learn more about the conference and get registered at: https://www.oak-ky.org/agenda https://www.oak-ky.org/annual-conference OAK's Find a Farm Directory: https://directory.oak-ky.org/ Larry's website: https://www.harmonyfieldsfarm.com/ As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at http://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at http://appalatin.com
In this episode of The Tuesday Ketchup, the boys are doing 60 hard...ish. Talking new years, traumatic ice stories, new gadgets, and Harley being good at bowling. This one's a fun one, come Ketch Up with us. speakpipe.com/thetuesdayketchup to leave the boys a message patreon.com/tuesdayketchup for weekly bonus eps haydenfcomedy.com to see Hayden live May 2nd, 2025, Hayden is recording his first standup album. Get Tickets now at Haydenfcomedy.com
Juliana Urtubey, 2021 National Teacher of the Year shares powerful stories highlighting the transformative role of relationships and dignity in education. Through examples like a student's sweet potato gift and Hawaiian teachers' canal restoration project, the discussion underscores the importance of joy, justice, and collaboration in fostering meaningful change and sustaining educators' purpose.
A segment meant for another topic becomes derailed early when Chad dives into arguments about the greatest of the sweet potato and the world's greatest appetizers.
Welcome to a festive Christmas special of the Ducks Unlimited podcast! Join hosts Dr. Mike Brasher, Katie Burke, and Dr. Jared Henson as they celebrate the holiday season with special guest Malcom Reed from "How to BBQ Right." Malcom brings his expertise in barbecue and shares his experiences and favorite recipes, perfect for hunting camp and duck camp. Listen in for a delightful conversation filled with holiday cheer, barbecue tips, and memorable Christmas stories.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org
Easy Sweet Potato Souffle was not so easy and left me underwhelmed. Welcome to the 12 Days of Podcasting for this year. Nutty & Tek test kitchen recipes from Listeners and Loved ones, getting a chance to share food and … Continue reading → The post Sweet Potato Souffle – Nutty Bites Day 6 of the 12 Days of Podcasting 2024 appeared first on NIMLAS Studios.
Let's share a recipe from my cookbook " Scythe and Seed: An Autumnal Cookbook". This is Roasted Sweet Potato, Pumpkin Seed, and Black Bean Tacos. I love sharing recipes with my friends, and we're friends, right? You can find it on Amazon or on Spiral Moon Publishing . Message me through the Facebook page for My Magical Cottagecore Life before Christmas and you could win a copy of this book. --- Support this podcast: https://podcasters.spotify.com/pod/show/detroit-conjure-llc-festi/support
This week's episode with touch on dealing with loved ones not being around for the holidays and things we dislike about Christmas ! Also we debate what tastes better..Pumpkin pie vs Sweet Potato pie .
Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse Here’s what we covered this week: Guests: Brian Lloyd with Olson’s Greenhouse, Deb Jordan and Tamra Adams with ARUP Plant of the week: Rosemary 9 o’clock feature: Sweet Potatoes vs. Yams: What’s the Difference? 10 o’clock feature: Watering in the Winter And more of your questions and concerns!
Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse Guest: Tamra Adams with ARUP 9:05 Feature: Sweet Potatoes vs. Yams: What’s the Difference? 9:20 How can I tell if any of the plants by my south facing brick home need water? What’s the best way to cut the ends off of Virginia creeper vines and use them as starts? Is ornamental corn grown the same way as sweet corn? 9:35 If my holiday cactus drops buds when bumped, does that mean it needs more water? Do I need to water my crabapple and maple trees since there hasn’t been enough precipitation? 9:50 Can I grow greens year-round without special lighting? Is there such a thing as thinning tomatoes? Would it be okay to prune some of the branches on my trees now? Can I still fertilize with IFA Step 4?
Today on AirTalk: - What to know about the possible impending government shutdown (0:15) - What regions do you think make up the state of California? (15:41) - 27th Street Bakery’s famous Sweet Potato Pie (32:10)
Time Of Extinction...with tracks by...Gasper Nali, Helsinki-Cotonou Ensemble, Free Balkan Quintet, Bolo, Imarhan, Akriza & Mah Ze Tar, Ancient Astronauts, Otim Alpha, Brazen Rule, Hoodna Orchestra, King Lagoon's Flying Swordfish Dance Band, Dieter van der Westen, Sweet Potato, Eishan Ensemble, Ash Walker, Famara, Liz Ikamba, Abayomy Afrobeat Orquestra, Mohammed Syfkhan, Nusantara Beat, The Scorpios, Allancmo, [...] The post PCP#863… Time Of Extinction… appeared first on Pete Cogle's Podcast Factory.
In “The Joyful Black History of the Sweet Potato,” Kayla Stewart reports for Gravy on sweet potatoes, which Southern-born Black Americans have baked, roasted, fried, distilled—and long revered. Stewart takes listeners across the United States to learn how African Americans are finding new, interesting ways to enjoy sweet potatoes. Harvey and Donna Williams own and operate Delta Dirt Distillery in Helena, Arkansas. Both grew up in Arkansas, and Harvey was raised on a farm that has been in his family for generations. His father began growing sweet potatoes to make efficient use of his small acreage, and Williams grew to love the root for its nutritional value. At a conference, he met an entrepreneur distilling sweet potatoes and decided to try it himself. In 2021, Delta Dirt Distillery was born, earning a host of beverage awards. But for the Williams family, success is about more than medals. It's about recognizing the history and pride associated with sweet potatoes–a history that's likely made the product even more compelling to Black Americans in the area. Jeremy Peaches is an agriculture consultant who works at Lucille's 1913, a non-profit organization operated by Houston chef Chris Williams that aims to combat food insecurity in vulnerable communities. While sweet potatoes are beloved for their sweet, earthy flavor, Peaches says they were also one of the first major sources of economic opportunity for Black American farmers, in part thanks to their resilience during the annual harvest. Though sweet potatoes can be enjoyed raw, roasted, or distilled, there's nothing quite like the sweet potato pie. To understand how these pies have been comforting Southerners around the holidays for centuries, Stewart steps into the kitchen with restaurateur and cookbook author Alexander Smalls, who explains the history of sweet potato pie and why Black Americans make such a strong claim to the dish. Finally, Joye B. Moore, owner of Joyebells Desserts and Countrysides, tells of the generational traditions that make her famous sweet potato pies so exceptional. For this episode, Stewart interviews Harvey Williams, Jeremy Peaches, Alexander Smalls, and Joye B. Moore to learn how this root vegetable nourishes Black entrepreneurs, cooks, and communities—bodies and souls. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks
The holidays are finally here, and our taste buds are watering thinking about the delicious foods and desserts about to be spread across the table. One food that may not be talked about enough is sweet potatoes, a superfood packed with nutrients and vitamins. We visit with Helena representatives James DeMoss, Blade Hodges and Madison Lachney from Louisiana to learn how these edible roots are grown in their region. (02:01) Then, Mississippi State University graduate student Alyssa Miller discusses her herbicide research on sweet potato production (15:22) before Jody Lawrence provides a commodity market update. (30:40) Follow Helena Agri on social media to stay informed: Facebook: https://bit.ly/3pq8XVJ Instagram: https://bit.ly/347QAO8 X: https://bit.ly/3hwvWdG LinkedIn: https://bit.ly/3pwWLTh YouTube: https://bit.ly/35pLLQJ
Happy Thanksgiving week for those in the US! I figured this week would be a good one to talk about a topic that might make your thanksgiving table, sweet potatoes! Sweet Potato YouTube Playlist: https://youtube.com/playlist?list=PL27_dEHfy9_Z3n08CHjaDjaDhUfDC4PiB&si=xYV-9JJHNH7CLEcx Show Notes: Thank you to our sponsors: Garden in Minutes | Homestead Movie Garden in Minutes Water your raised beds more efficiently and effectively with the Garden in Minutes Garden Grids. These garden grids take about 1 minute to set up, water all of your plants evenly at their base, and ship in pre-assembled sections! No messy emitters or tangle of tubing. Just connect & grow! https://journeywithjill.net/gardeninminutes Discount Code: Use promo code JILL for 7% off your purchase Homestead Movie In theaters December 20th 2024. Click here to enter giveaway. About: A nuclear bomb is detonated in Los Angeles, and the nation devolves into unprecedented chaos. Ex-Green Beret Jeff Eriksson and his family escape to The Homestead, an eccentric prepper's fortress nestled in the mountains. As violent threats and apocalyptic conditions creep toward their borders, the residents of The Homestead are left to wonder: how long can a group of people resist both the dangers of human nature and the bloodshed at their doorstep? My Products: 2024 Complete Garden Planner https://journeywithjill.net/shop/ Vegetable Gardening for Beginners Book: https://amzn.to/3TZeJux Products I recommend: Recommended Brands & Products page: https://journeywithjill.net/recommended-brands-and-products/ https://www.amazon.com/shop/thebeginnersgarden Connect with Jill: Sign up for Friday Emails: https://journeywithjill.net/gardensignup YouTube Channel: https://www.youtube.com/c/JourneywithjillNet/videos The Beginner's Garden Instagram: https://www.instagram.com/thebeginnersgarden/ Link to Beginner's Garden Podcast past episodes: https://journeywithjill.net/podcast (*links above contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) * * * LIMIT OF FOURTEEN THOUSAND ONE HUNDRED (14,100) ENTRIES PER PERSON/EMAIL ADDRESS. * * *** NO PURCHASE OR PAYMENT OF ANY KIND IS NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT DOES NOT IMPROVE YOUR CHANCE OF WINNING. The 300K Instant Homestead Giveaway is open only to legal residents of the 48 Contiguous U.S. States (VOID in AK and HI) & DC, 21 or older. Void elsewhere and where prohibited.. Promotion starts 10/117/24 and ends 12/22/24. To enter, visit https://angel.com/homesteadgiveaway . Sponsor: Angel Studios, 295 W Center Street, Provo, UT 84601.. Subject to complete Official Rules at https://bit.ly/HomesteadSweeps.
Thanksgiving is a wonderful time to celebrate and give thanks for a bountiful harvest. But it's celebrated in its own way around the world. Why do Canadians celebrate in October? What Thanksgiving traditions are celebrated, and what meals are enjoyed in both the United States and Canada? Are Canadians spending Thanksgiving watching football or hockey? Explore the tale of two Thanksgivings as Mike Howell, and special guest, Lyle Cowell, explore the history and origin of Canadian and American Thanksgiving in this holiday episode of The Dirt. Looking for the latest in crop nutrition research? Visit nutrien-ekonomics.com Subscribe to our YouTube channel: https://www.youtube.com/@NutrieneKonomics
It's Thanksgiving this week, and we know this year may be a weird one for many of y'all. But we're thankful for you, and we hope you find some moments and people to take joy in this week. Be back next week with more adventures!Pledge/donate on Patreon: www.patreon.com/thatdndpodcastSend feedback to: ThatDnDPodcast@Gmail.comVisit our website: http://www.thatdndpodcast.comAmazon Link: http://www.amazon.com/?rw_useCurrentProtocol=1&tag=thdnpo07-20
Welcome to episode 34 of Growers Daily! We cover: Feedback friday! Today we also discuss "do you have to mulch garlic" , plus sweet potato roots after being grown in growbags, strawbales and the soil. Female Farmer Books: The Ecological Farm: https://amzn.to/3O6caps Sustainable Market Farming: https://amzn.to/4hJn2qS For the Love of Soil: https://amzn.to/3YOaqq4 Worm Farmers Handbook: https://amzn.to/4fQJYTh Other links from this episode: Managing Cover Crops Profitably: https://www.sare.org/resources/managing-cover-crops-profitably-3rd-edition/ Garlic study: https://wap.hillpublisher.com/UpFile/202003/20200303201934.pdf Sweet potato study: https://www.sciencedirect.com/science/article/pii/S2405844022022381 Dan Brisebois' Garlic experiment: https://danbrisebois.com/2014/07/05/mulched-garlic-vs-unmulched-garlic/#:~:text=We%20have%20always%20mulched%20our,earlier%20than%20the%20mulched%20garlic. Support our work (
Features vintage music by Glenn Miller, Vaughn Monroe and The Andrews Sisters. Ronnaldo revisits the purpose of this podcast and what new listeners can expect to hear. Consider supporting The Big Band and Swing Podcast by becoming a Hepcat. Learn more at SupportSwing.com. * The music featured in this podcast is considered Public Domain. Artists are credited within the podcast.
Carrie O'Neill is the owner of Possibilities Farm where she leads Equine Education Experiences for individuals and corporate teams. Carrie is a dynamic speaker and author who uses horse wisdom to help clients shift perspectives and reveal new possibilities. Her diverse leadership experiences as a healthcare regulatory attorney, hospital association executive, and consultant contribute to a uniquely effective approach for engaging teams. She is currently serving on the board of the Nokota® Horse Conservancy and previously served on the board of the Equine Experiential Education Association. She is the author of the award-winning book HorsePower Your Hospital: A Guide for Leaders to Improve the Healthcare Experience and the upcoming book HorsePower Your Team.Mentioned on the ShowPossibilities Farm website: http://www.possibilitiesfarm.com/Email Carrie O'Neill: possibilitiesfarm@gmail.comLearn more about Carrie and see pictures of Jackpot and Sweet Potato: http://www.possibilitiesfarm.com/our-team.htmlHorsepower Your Hospital (book): https://a.co/d/gTg5Z9DTimestamps(2:04) - Welcoming Carrie.(2:35) - How did you start doing Equine Education?(3:43) - What made you want to get into this work?(8:13) - What can we learn from how horses function in a herd?(10:20) - What "strengths" are horses looking for in their herd mates?(13:04) - How do horses switch responsibility for different tasks in the herd?(22:23) - How does the herd reorganize when other horses come or go?(28:39) - How are horses reading humans?(39:04) - Can you share some of your stories?(59:42) - Where can people find you and your farm?
Dani Fernandez (@msdanifernandez, In The Static) joins the 'boys to talk Catalina Island, ghosts, and microplastics before talking all things sweet potatoes. Plus, another edition of Snack or Wack.Watch this episode at youtube.com/doughboysmediaGet ad-free episodes at patreon.com/doughboysGet Doughboys merch at kinshipgoods.com/doughboysAdvertise on Doughboys via Gumball.fmSources for this week's intro:https://shepherd.com/book/elinor-fettiplaces-receipt-bookhttps://www.publishersweekly.com/9780670815920https://blogs.loc.gov/inside_adams/2010/11/a-sweet-potato-history/https://www.npr.org/sections/thesalt/2013/01/22/169980441/how-the-sweet-potato-crossed-the-pacific-before-columbushttps://tanglewoodmoms.com/madeworthy/sweet-potato-pie-a-testament-to-history-and-to-family/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.