Podcasts about carb backloading

Why don't I watch the CF Games? | Carb Backloading. | Linchpin in 5 years. | No-equipment option. | A Superpower I want. | "Nobody Cares. Train Harder." | Is "Murph" too much? | Upcoming physical challenges? | Single-arm training.

I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? "Prior to finding keto, I had followed a traditional, "bro-dieting" approach to my nutrition. I would eat every 2 or 3 hours on the clock and I would count my calories and my macros to the gram. I followed this protocol for the first 5 years of my bodybuilding career. I experienced "success" in the sport in the sense of building muscle and being able to get incredibly lean for a competition but that success was short-lived and it was far from sustainable. I developed serious eating disorders and had a terrible relationship with food. Hormones would take a drastic nose dive with every prep I went through and mental clarity was all but lost. I was the poster boy example of a stereotypical bodybuilder…. Chicken and rice at every meal. Disordered eating. Zombie mode towards the latter half of my prep. Massive drops in strength and stamina. Zero sex drive. Unhealthy surges in body fat post-show followed by the negative cycle all over again. I was definitely not the ideal picture of health and I had no idea where to turn. How did Robert get into Keto? "In 2014 I started dabbling with "Carb-Backloading". A dieting approach in which you remove all carbs during the day and only consume meats and veggies. At night, you are supposed to consume a large bolus of high glycemic carbohydrates to intentionally spike insulin and provide fuel for the following day's workout. This was all fine and dandy but I noticed that I would experience some GI distress on the days following the massive carb ups. I decided to avoid them entirely and just see what happened. Lo and behold I felt better in the absence of carbohydrates. I didn't know it at the time but this was my first foray into the keto diet. In 2014 there was zero hype about the ketogenic diet. There were no food products, no podcasts, no books, no NOTHING. I was in unchartered territory but I was experiencing benefits and decided to run with it. I noticed an almost immediate benefit to my relationship with food and my battle with disordered eating started to subside. That alone was reason enough for me to stick with it. That wasn't all that changed though. I experienced a drastic improvement in my gym performance. My inflammation disappeared and my recovery time was cut in half. My energy, both physically and mentally, shot through the roof! My strength steadily improved and it was much much easier to maintain a lean physique without all the chronic calorie counting. I didn't know exactly what I was doing but I knew I was onto something!" - Read the rest on https://ketosavage.com/about/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Remember the definition of INSANITY is doing the same thing over an over again expecting different resutls. What are you doing different today? How about prioritizing protein and lifting heavy weights to build/maintain muscle as you age? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ 

On this episode of Mind Body Peak Performance, our host, Nick Urban, dives deep into the world of scientific supplementation with the renowned biochemist and "The Ingredientologist", Shawn Wells. We explore groundbreaking supplement ingredients, echo dosing, and carb backloading combined with new insights to optimize your mind, body, and performance.Meet our guestShawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Unlock your built-in regenerative capabilities with the latest Brown's Gas technology (read my review and use code URBAN to save 5%) Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways How to correctly buy and use supplements The optimal way to consume carbs for your lifestyle What quality supplement brands to choose and how not be manipulated by exaggerated advertising claims How to correctly “echo dose” with psychedelics combined with other substances for the best effect How the Endocannabinoid system works in the body and the using cannabinoids to support pain, inflammation, mood, and immunity The power of supplementation for mental and physical health The importance of polyphenols and their impact on brain healthLinks Watch it on YouTube: https://youtu.be/o0xao2cc4Sk Full episode show notes: mindbodypeak.com/116Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 95: The ENERGY Update (Paraxanthine Science)Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

La dieta Carb Backloading es una estrategia nutricional que se centra en el momento de la ingesta de carbohidratos en relación con el ejercicio y los ciclos naturales del cuerpo. La idea detrás de esta dieta es consumir la mayor parte de los carbohidratos después de entrenar y durante la tarde, en lugar de repartirlos a lo largo del día. La teoría es que esto permite a la persona aprovechar las ventajas de los carbohidratos para el rendimiento y la recuperación, mientras minimiza la acumulación de grasa.Los principios básicos de la dieta Carb Backloading son:Evitar carbohidratos en la mañana: La dieta sugiere evitar el consumo de carbohidratos durante la primera mitad del día, ya que los niveles de insulina tienden a ser más altos en la mañana. En su lugar, se recomienda consumir alimentos ricos en proteínas y grasas saludables en el desayuno y el almuerzo.Entrenar por la tarde o noche: Realizar entrenamientos intensos, como levantamiento de pesas, en la tarde o noche, cuando los niveles de insulina son más bajos, para maximizar la quema de grasa y la utilización de carbohidratos.Consumir carbohidratos después del entrenamiento: La mayoría de los carbohidratos deben ser consumidos en la cena y las comidas posteriores al entrenamiento. Esto aprovecha la ventana anabólica en la que el cuerpo es más eficiente para absorber y utilizar los carbohidratos para la recuperación y el crecimiento muscular.Ciclar los días de carga de carbohidratos: La dieta permite días de carga de carbohidratos en los que se consume una mayor cantidad de carbohidratos después del entrenamiento, seguidos de días con menor consumo de carbohidratos. Esto ayuda a prevenir la acumulación de grasa y a mantener el metabolismo activo.Aunque la dieta Carb Backloading puede ser efectiva para algunas personas, es importante recordar que no hay una solución única para todos. Algunas personas pueden no responder bien a la restricción de carbohidratos durante la primera mitad del día o podrían no adaptarse al entrenamiento en la tarde o noche. Como siempre, es esencial adaptar cualquier enfoque nutricional a las necesidades y preferencias individuales y consultar a un profesional de la salud antes de realizar cambios significativos en la dieta.

In this exciting interview, we sit down with Robert, also known as Keto Savage, to discuss his journey from traditional "bro-dieting" to the ketogenic diet. For the first 5 years of his bodybuilding career, Robert followed a strict protocol of eating every 2-3 hours and counting calories and macros to the gram. However, this approach led to serious eating disorders, hormone imbalances, and a terrible relationship with food.In 2014, Robert discovered Carb-Backloading, a dieting approach that involved removing all carbs during the day and consuming a large amount of high glycemic carbohydrates at night. But after experiencing GI distress, he decided to eliminate carbs entirely and discovered the benefits of the ketogenic diet. Despite the lack of hype surrounding keto at the time, Robert noticed an almost immediate improvement in his relationship with food and gym performance.Furthermore, Robert shares his experience with the ketogenic diet and how it has transformed his life for the better. From improved mental and physical energy to inflammation reduction and easier maintenance of a lean physique, Robert's journey is an inspiring example of the power of finding the right nutrition approach. Tune in to learn more about Robert's journey and the benefits of the ketogenic diet.Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

This episode is also available as a blog post: http://lovewithsex.me/2022/06/20/how-carb-backloading-helps-you-lose-fat-and-build-muscles-fast/ How Carb Backloading Helps You Lose Fat and Build Muscles Fast #CarbBackloadingBodybuilding https://lovewithsex.me/?p=15877 How carb backloading helps you lose fat and build muscles fast. It works by eating carbs at the time of day your body is more likely to use carbs to build muscle and burn fat. This will be at 4 hours before you go to bed, and right after your workout

In this episode, we have an in-depth conversation about why (and how) to build your email list. We also discuss an advanced weight loss strategy, carb backloading, and more. As mentioned in the episode, you can hear our even more in-depth discussion on email lists with Pat Flynn here: https://pod.fo/e/177bb We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com And if you want to pre-order our new book 'Eat It', you can do that at https://www.eatit-book.com Thank you! -J & M You can find a full transcript of this episode by clicking here If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022 Michael Vacanti & Jordan Syatt

Nate is the go-to fitness and nutrition expert for busy business owners. Nate believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He also happens to be a dad, husband, and the #1 bestselling author of The Million Dollar Body Method. Nate helps business owners,  entrepreneurs, and busy dads improve their physique, finances, and family time using fitness and nutrition as force multipliers.    In this episode, you'll learn… How getting his DVD player stolen led to transforming thousands of lives Specific tactics to turn up your fat burning, for good The 3 Phases of Fat loss And so much more! Connect with Nate Palmer http://milliondollarbodymethod.com https://www.milliondollarbodymethod.com/get-mdbm-ebook https://facebook.com/n8palmer https://n8trainingsystems.com/group https://www.instagram.com/n8.palmer/ https://www.instagram.com/lowcarbhustle http://thefreesugardetox.com/ Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

Is Carb Backloading the Best Fat Loss Method? Carb backloading is one of the most effective method for fat loss as well as being incredibly sustainable Sure you could lose weight by eating only tilapia and broccoli but the second you stop doing that (because...gross) you gain all the weight back. This simple low carb strategy is incredibly powerful without taking over your whole life.

In this comprehensive keto-cycling episode, Dr. Stephanie reveals how keto relates to your thyroid function and ways to improve Reverse T3. You'll learn how to go from a caloric dip on keto through the process of re-feeding, and carb backloading. Dr. Stephanie will share her favorite foods to support your thyroid function, and explain what happens to your insulin sensitivity when you exercise too much. You'll find out the main reason why you need to cycle your carbs, what carbs to eat, and Dr. Stephanie's surefire cycling strategy. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview:  0:30 Introduction1:22 Thyroid Function and Keto4:15 How To Improve Reverse T35:35 Caloric Restriction On Keto, Refeeds & Carb Backloading8:42 Foods For Supporting Thyroid Function10:57 Insulin Insensitivity and Over Exercising15:31 Why You Need To Cycle Carbohydrates17:39 What Types Of Carbohydrates?20:17 Cycling Carbohydrates Cont.25:50 Stephanie's Cycling Strategy26:00 Conclusion Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

Langzeitkonzepte für ketogene Ernährung. Mahlzeitengestaltung während ketogener Phasen. Verbindung von Keto und Fasten. Flexible Energiesysteme für den Alltag durch ketogene Phasen. Aktives Hinzufügen von gutem Fett. Carb-Backloading und targeted Keto. Weitere Infos und das Video Format auf: www.urbanhealthconcept.com Find us on Instagram: @urbanhealthconcept & Facebook: Urban Health Concept

On today's episode of Live Lean TV, I'm answering the question, what is carb backloading and how does it workout? ✔ Join Team Live Lean: https://bit.ly/3jjoBQi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sRMphj ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2WvBgqa Timestamps: 00:00 Introduction 00:26 What Is Carb Backloading? 00:38 How Does Carb Backloading Work? 01:48 Carb Backloading Meal Plan In The Morning Check Out The Full Blog Post Here! https://bit.ly/38kpemg Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #CarbBackloading #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com What Is Carb Backloading And How Does It Work? (SNACK AT NIGHT) | LiveLeanTV https://www.youtube.com/watch?v=x7jbAreIm88 Live Lean TV http://www.youtube.com/LiveLeanTV

Heth Jennings is a Physical Therapist and Functional Medicine Practitioner who has been studying pain for over 20+ years. We talked about where pain comes from, how the brain uses pain to protect us, why chronic pain isn’t “just in our head”, how to rehab finger and elbow injuries, and other lifestyle interventions that help with recovery.Support on Patreon:  patreon.com/thenuggetclimbing Show Notes:  http://thenuggetclimbing.com/episodes/heth-jenningsNuggets:4:10 – Heth’s background in physical therapy, functional medicine, and pain science6:55 – A new paradigm for understanding pain8:22 – “It’s all in my head.” and “It’s always real.”9:40 – Lorimer Moseley, and the hammer in the neck story14:50 – Red light blue light15:55 – The leg scratch  17:40 – Chronic vs acute pain21:09 – The mountain illustration of tissue capacity, the pain buffer, and how the brain’s overprotection leads to chronic pain24:19 – Rehabbing chronic elbow pain28:25 – Graded motor imagery using the Recognize App, visualization, and mirror therapy36:35 – “The point is always to get people back to moving.” 37:58 – Heth’s example of the brain loving us too much, and removing fear41:00 – The role of inflammation, assessing tissue damage, and rehabbing fingers and elbows47:28 – Heth’s recent finger injury, and how he rehabbed it50:35 – “Don’t flare up, but when you do, don’t freak out about it.”51:48 – What to do after a flare-up 53:31 – Heth’s protocol for rehabbing his finger injury56:02 – The theory behind eccentrics for tendon injury rehab57:04 – How do address different types of finger injuries59:27 – Heth’s thoughts on climbing open-handed while recovering from a pulley injury1:01:03 – Mirror therapy for amputees1:02:50 – Elbow rehab1:07:52 – Preventing recurring injuries, giving our bodies credit, and bioplasticity1:15:32 – What Heth has learned from his injuries, how he plans to move forward, and collagen + vitamin C1:19:50 – Heth’s thoughts on supplemental exercises for injury prevention1:23:57 – Heth’s thoughts on including finger ups or other isotonic exercises1:25:32 – Chronic inflammation, gut health, and stress1:28:35 – Why Heth recommends a low carb diet for many of his clients1:32:33 – Heth’s thoughts on carbs for metabolically healthy people and athletes1:38:37 – Carb backloading1:44:39 – Heth’s thoughts on counting macros and daily protein1:47:56 – Krispy Cream doughnuts, birthday cake, and popcorn and coke1:50:28 – Breathing and meditation, accepting where we are, and being kind to ourselves1:57:00 – Heth’s website, and social media2:00:26 – Gratitude

Do you ever feel, when listening to this podcast, that you have some things you would really like to ask? Do you want to get answers from Ted Ryce to your wellness and health related questions? Well,  in this new episode, we are going to bring back the listener question segment! Listen now!

Let's talk about your energy system! A lot of people who are into losing fat and gaining muscle wonder if carb cycling is really necessary. The answer to this question is no. You can do whatever suits your lifestyle. Today, Chris points out the scientific value of carb backloading. He also talks about how you can structure your food intake so that you can still have a cheat meal. It Is not rocket science, but it is important to be aware of how your body responds to glucose, refeeds, rest days, and glucagon pathways. “Different times of the day dependent on what your activities are like will dictate where your food should be structured.” - Dr. Chris Spearman In this episode: · Learning about glucose and what it does to your body · What happens when you grow or lose muscles · The two reasons why you are not losing weight · How to structure your food routine APPLY TO JOIN OUR INTENSIVE GROUP HERE GET COVER MODEL READY TODAY FOR FREE FREE DOWNLOAD "Cover Model Ab Guide" - DOWNLOAD HERE FREE DOWNLOAD "Cover Model Hypertrophy Guide" - DOWNLOAD HERE FREE DOWNLOAD "Bikini Model Glute Guide" - DOWNLOAD HERE FREE Facebook Training/Support Group - JOIN NOW BOOK A FREE Strategy Call worth £500 - BOOK HERE JOIN OUR PROGRAM ONLINE COACHING: The Cover Model Accelerator Program - START NOW SAVE £990: The Cover Model Blueprint Download - START NOW RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT) 1UP Nutrition: REDEEM HERE Are You A Personal Trainer or Online Coach? Learn How To Grow Your Online Business: FREE WEBINAR Listen To The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."

In this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner.  Timestamps: Bottom of the Hierarchy of Health 01:25 Circadian Rhythm Optimization 05:54 Time Restricted Eating and Carb Backloading 10:54 Autophagy and Immune System 19:30 Siim's Exercise Routine 23:00 Stress Management and EMF 27:15 Why Stoicism 31:25 Hormetic Stress and Practicing Discomfort 38:39 Siim's Current Supplementation Routine 42:35 Finding Your Purpose 50:00 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  www.magbreakthrough.com/siim Click Here to Support the Show on Patreon!   Show Notes John Woerner Instagram John Woerner Podcast Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

"Eat carbs in the evening to lose weight!" "Avoid carbs in the evening to keep blood sugar in check!" Research into carb backloading is a mixed bag. What should you do? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/weight-loss/carb-backloading https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva

En este episodio te platico de lo que casi nadie te va a hablar en las redes sociales respecto a dietas y ejercicio. Te cuento de mis tropiezos y retrocesos y de cómo he tratado de sobre llevarlos. Cada quien tenemos un proceso, y no sabemos la lucha interna que cada quien esta llevando. Hoy en día, es muy fácil dejarnos deslumbrar por lo que las redes sociales nos muestran, que generalmente son las cosas positivas, pero ahora yo te cuento y te confieso que no es un proceso lineal, no es un proceso que se da de la noche a la mañana, y que a pesar de que Keto y el ayuno intermitente sean una excelente herramienta en lo físico y en lo metabólico, sino trabajas tu parte mental, puede haber cosas que te saquen de tu equilibrio. Te advierto que en este viaje que has emprendido para crear salud hay altibajos, y que es normal que a veces caigas en viejos hábitos o en tus viejos desórdenes alimenticios. En vez de recriminarte, trata de convertir ese sentimiento de culpa en un sentimiento positivo como un motor para volver a tu régimen y seguir creciendo. Sigamos motivándonos y creando esta comunidad para seguir ayudándonos los unos a los otros con nuestras experiencias y reflexiones. Bendiciones a todos. Notas: El concepto del que hablo a final del podcast es este: -Carb Back Loading, autor: John Kiefer

In today's "Ask Kiefer Anything Unfiltered" part 3, he answers questions muscle memory, cancer, radiation treatments, environmental toxins, and allergies. Learn more: https://1b.io/Nq

In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. Learn more: https://1b.io/Nh

Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything". Learn More Here: https://1b.io/MS

Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mu

Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/Mm

Taken from questions posted on Twitter, this is part 3 of a 4 part series of "Ask Kiefer Anything". Learn More Here: https://1b.io/MF

Want to stay updated with everything Chris and William are up to?Chris Bell: https://www.instagram.com/bigstrongfast/William Shewfelt: https://www.instagram.com/williamshewfelt/This episode is brought to you by…Mind BulletThe world’s first pre-work AND pre-workout supplement. For enhanced focus and energy, attack the day with Mind Bullet.https://mindbullet.com/chrisbell/ref/chrisbell/Primal BodyThe 8 Week Carnivore Calisthenics Plan by William Shewfelt. Get lean and ripped using bodyweight training and a high protein Carnivore Diet!https://www.primalbody.co/carnivore-calisthenicsCertified Piedmontese BeefThe lower fat, higher protein beef that Chris and William are eating to stay lean and jacked. Use code: CARNIVORE.https://www.piedmontese.com/

Rapid fire Q&A! Brought to you by our friends at Creapure© and The Boom Boom Elite, Training Membership Site. ---- Timestamps: (5:55) - Do you think that we all have a set weight where we're most genetically comfortable at? (16:10) - What are your thoughts on body types, especially endomorphs? Do you think there is validity in the idea that they have slower metabolisms, insulin resistance, and might need to be lower carb/higher fat compared to an ecto/meso? (20:55) - I work a 9-5 desk job, workout every day for about an hour and am also training for a marathon. I usually eat between 1400-1600 calories per day but my question is is how do i know how much is enough? (25:15) - What do you think about taking time away from Hypertrophy training to “resensitize” the body? (33:40) - Where should my calories be for body recomp? Maintenance, cycling, higher on training days, etc? (36:25) - I'm a female, 25 years old, 108 lb, in a reverse diet. I've been weighing myself daily and for the past week my weight has spiked up to 110-111 lbs. this spike up has happened before but never lasts this long. I have felt ‘heavy/bloated' as well. It may be water retention, hormones, monthly period, etc. i track my calories diligently everyday and train 4-6 days a week. I don't believe I've hit my maintenance calories yet because I still have mental food cravings and increased hunger about every two days. I just wanted to get your professional opinion on this spike up. What would you do in my situation? (40:15) - How should a college football player structure in season nutrition? (46:20) - Why am I so hungry on rest days? I have one rest day a week and I am starving all day, much hungrier than heavy WOD days, thoughts? (47:40) - What are your thoughts on these new vitamin patches? I have digestive issues with many vitamins and these look like a great alternative, yet do they work? (48:45) - What's your opinion on the liver hype? (50:55) - How do you recommend navigating the holiday season in a cut? From a periodization standpoint (52:55) - Nervous to try a bulk. How do you best ensure that muscle is built, not fat? (54:05) - Is there a difference if you try to hit daily macros or weekly macros? (56:30) - Carb front or back loading? Which one for what kind of scenario?  ---- THINGS MENTIONS: - Nutrition Coaching Application - Nutrition Hierarchy (Free Ebook) - Jenn Ryan Podcast ---- Get Your Free Copy of The Nutrition Hierarchy, HERE  Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – htthttp://bit.ly/Coaching-Pod Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com

In today’s episode, we are continuing the discussion on Counter Diets. How in our nutritional world, counter diet’s are super popular because it makes an easy distinction between each diet. Makes the rules very simple and leave very little to now overlap. Creates a war between the two diets. In today’s podcast we go deep into three very popular counter diets: IIFYM vs Clean Eating (1:00) No Carbs After 6 vs Carb Backloading (10:30) Low Fat vs Low Carb (16:40)   Check out Part 1 for: Vegan vs. Carnivore Intermittent Fasting vs 6-8 Meals Per Day   Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com  Miguel’s coaching - http://revivestronger.com/online-coaching/ 

In this episode of HER Body™, Alex shares all her post show thoughts. She explains the emotional and mental changes she went through and how she had to listen to her body. To Learn More: https://1b.io/KW

In today's episode of HER Body™, Alex shares all she went through during her competition prep for her WBFF Bikini Pro show. To Learn More: https://1b.io/KE

HI GUYS, VIDEO WITH MY THOUGHTS AND FEEDBACK ON THE PRACTICAL APPLICATIONS OF CARB BACK LOADING Any questions feel free to get in touch cjcoaching@icloud.com. Facebook https://www.facebook.com/CharlieJohns... Instagram https://www.instagram.com/charliejohn... Twitter https://twitter.com/charliejfitness My Coaching Site https://www.charliejohnsonfitness.com/

In today's episode of HER Body™, Alex speaks with newly certified health and fitness coach, Jetty Nieuwenhuis. Jetty battled with Lyme disease and disordered eating for years before finding Carb Nite and Carb Backloading. To learn more: https://1b.io/JY

Follow us on You Tube @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I have been doing Carb Back Loading a long time. Now I also do intermittent fasting, but you can also load your carbs in the back end of the day.  So why the hell would you do this.  Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode of 2019 of HER Body™, Alex shares some personal updates and goals for this year. She explains what motivated her to return to the stage, the mindset she had to change, and how she's prioritized her competition. To learn more: https://1b.io/GV

Welcome back to our #AskLiveLeanTV Q&A show. To get any of your questions answered on the show, post them on social, tag @LiveLeanTV, and use #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ MY BOOK: https://www.liveleantv.com/thinkandlivelean ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: ✔ 1:36 How do you keep your relationship thriving with 2 young ones and busy careers? ✔ 4:49 I currently have 45% of my macros coming from protein. Is that too much? I’m seeing results but I’m concerned about kidney damage. I consume 1800 calories per day, so protein is roughly 200 grams. ✔ 7:10 Are you at all concerned about pre workout supplements? A lot of them have quite a bit of caffeine from coffee and green tea and a bunch of other ingredients that help supposedly with focus, energy, recovery etc. I use one here and there (by earth nutri right now) but wonder sometimes if that’s overkill? Happy you decided to do the Q&A again.

In today's episode of HER Body™, Alex shares her strategies for planning various Carb Nites during the holiday season. She also answers some common diet questions that clients ask for holiday eating. To learn more: https://1b.io/F5

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes. To Learn More: https://1b.io/ET

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend. To Learn More: https://1b.io/EI

In today's episode of HER Body™, Alex chats with client, Ida Paras. Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to her diet as it was her mind that was stopping her. Learn more here: http://1b.io/E9

In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews. They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself. To learn more: http://1b.io/E1

You must've heard that eating protein, meat, and dairy gives you heart disease and gives you cancer.  Does elevating IGF-1 and mTOR accelerate aging or do low levels of IGF-1 actually make you more prone to neurodegeneration and shorter life?  Is it better to bulk up fast with carbs or do it slowly on keto? Does bulletproof coffee stop autophagy? How many carbs to eat on the targeted ketogenic diet? These are some of the few questions of this Body Mind Empowerment podcast. I'm your host Siim Land and we're gonna have another Q & A episode. This time I decided to focus primarily on these anabolic pathways like mTOR or mammalian target of rapamycin and how it affects your longevity. mTOR and IGF-1 make you anabolic and grow but for longevity, you want to know how to balance it with things like autophagy and AMPK. So, most of the questions will be about these topics. Let's get to it. Timestamps: Are IGF-1 and mTOR Bad for You 02:06 Autophagy and mTOR Explained 12:53 Does Bulletproof Coffee Stop Autophagy 29:30 Bulking on Carbs VS Bulking on Keto 37:00 How Many Carbs on Targeted Ketogenic Diet 44:14 What is Carb Backloading 48:17 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Download mp3   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Article on Is IGF-1 Good or Bad? Article on Balancing mTOR and Autophagy Article on Mastering mTOR for Longevity Article on Bulletproof Coffee and Autophagy Video on Autophagy and mTOR Video on How I Balance Autophagy and mTOR with Fasting Watch the Biohacker Summit Tallinn Livestream Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim    

In this episode of HER Body™, Alex speaks with client and certified nutritionist, Christalyne Causey. They discuss Christa's diet history, eating disorders, over training, how she admitted she needed help, and lastly how Carb Nite® and Carb Backloading™ helped her. Christalyne Causey is a Certified Nutritionist and Licensed Aesthetician currently working on her PhD in Endocrinology. A former dancer with a history of disordered eating and over exercising, she loves educating and empowering her clients on making informed decisions about their nutrition, training and lifestyle. As the owner of The Causey Effect and Bare Aesthetics Skincare and Nutrition, Causey also loves promoting skincare and the connection between diet, hormones and healthy skin. Learn more here: http://1b.io/DV

For today’s podcast, I’ve rounded up several of the NBT coaches to look more deeply at the single factor that is capable of improving athletic performance, mood, testosterone levels, blood glucose, fatigue, productivity, stress tolerance and gut health. We’re talking about sleep - the under-rated and often slighted backbone of a healthy lifestyle. In today’s busy world it’s easy to put sleep last on the list, but there are many reasons not to let that happen. Coaches Megan Roberts, Clay Higgins, and Zach Moore are with me today to discuss the specific benefits of getting good sleep, as well as evidence-based steps you can take if you’re struggling with persistent thoughts at night or waking too early. We share what has worked for our clients (and ourselves!) to create habits and environments conducive to sound sleep. Here’s the outline of this conversation with Megan, Clay, and Zach: [00:01:03] Megan's article: Why Your Ketogenic Diet Isn't Working Part 2: Sleep and Circadian Rhythm. [00:01:45] Podcast: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health, with Greg Potter. [00:02:10] Circadian rhythm. [00:04:55] Sleep deprivation increases hunger hormones; Study: Spiegel, Karine, et al. "Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite." Annals of internal medicine 141.11 (2004): 846-850. [00:05:03] Glucose tolerance. [00:06:45] Carb Back-Loading by John Kiefer. [00:07:47] Effect of restricted sleep on perception of attractiveness; Study: Sundelin, Tina, et al. "Negative effects of restricted sleep on facial appearance and social appeal." Royal Society open science 4.5 (2017): 160918. [00:08:21] How to know if you're getting enough sleep. [00:10:14] How to quiet the monkey mind. [00:11:02] Box breathing. [00:12:04] Podcast: How to Get Perfect Sleep with Dr. Kirk Parsley, MD. [00:12:57] Getting sleep with a baby in the house. [00:14:29] Podcast: Perfect Health with Paul Jaminet. [00:17:55] Ancestral Health Symposium; Kevin Boyd, DDS. [00:18:21] Things that disrupt circadian rhythm. [00:18:44] Bright light during the day prevents light-induced melatonin suppression at night; Study: Kozaki, Tomoaki, et al. "Effects of day-time exposure to different light intensities on light-induced melatonin suppression at night." Journal of physiological anthropology 34.1 (2015): 27. [00:19:11] f.lux; getting more light during the day; blue blocking glasses; iris. [00:20:35] Ben Greenfield. [00:21:35] Caffeine. [00:24:04] Swiss Water Decaf. [00:25:14] Rooibos tea; Bryan Walsh’s Detox Protocol. [00:25:20] Alcohol inhibits melatonin. [00:27:12] Simon Marshall podcasts: 1, 2, 3. [00:27:36] Book: The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg. [00:28:26] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:28:50] Neurotransmitter imbalance caused by stress; Study: Mora, Francisco, et al. "Stress, neurotransmitters, corticosterone and body–brain integration." Brain research 1476 (2012): 71-85. [00:29:28] Changing the environment. [00:29:45] Low-blue light bulbs, amber bulbs; Chilipad. [00:32:38] Obstructive sleep apnea; elevated hemoglobin. [00:33:31] Pulse oximeter. [00:34:08] Kevin Boyd’s Amazing Shrinking Face presentation. [00:34:25] Breathe Right strips; mouth taping. [00:35:37] Podcast: How to Achieve High Intensity Health with Mike Mutzel; High Intensity Health Podcast. [00:36:19] Dripkit coffee. [00:36:58] Nocturia. [00:41:09] Early time restricted eating. [00:43:17] Alarm clocks. [00:44:30] Podcast: The Migraine Miracle, with Josh Turknett, MD. [00:45:08] Chamomile tea; Study: Abdullahzadeh, Mehrdad, Pegah Matourypour, and Sayed Ali Naji. "Investigation effect of oral chamomilla on sleep quality in elderly people in Isfahan: A randomized control trial." Journal of education and health promotion 6 (2017). [00:45:41] Great Lakes Collagen Hydrolysate. [00:46:43] Doc Parsley’s Sleep Remedy. [00:47:15] Paradoxical intentions. [00:47:40] Electromagnetic radiation; Podcast: Electromagnetic Fields (EMFs): The Controversy, the Science, and How to Protect Yourself, with Dr. Joseph Mercola. [00:48:12] Faraday cage. [00:48:36] Tracking sleep; Oura Ring: Study: de Zambotti, Massimiliano, et al. "The sleep of the ring: comparison of the ŌURA sleep tracker against polysomnography." Behavioral sleep medicine (2017): 1-15. [00:49:16] Orthosomnia; Study: Baron, Kelly Glazer, et al. "Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?." Journal of Clinical Sleep Medicine 13.02 (2017): 351-354. [00:50:37] Dan Pardi; Podcasts: How to Track Effectively and The Ideal Weight Program. [00:51:18] Bedtime for iPhone. [00:51:42] Better athletic performance in the afternoon, study: Heishman, Aaron D., et al. "Comparing Performance During Morning vs. Afternoon Training Sessions in Intercollegiate Basketball Players." Journal of strength and conditioning research 31.6 (2017): 1557; Adjusting to consistent training times: Chtourou, Hamdi, and Nizar Souissi. "The effect of training at a specific time of day: a review." The Journal of Strength & Conditioning Research 26.7 (2012): 1984-2005. [00:52:39] Effect of changing seasons; Study: Wehr, Thomas A. "Melatonin and seasonal rhythms." Journal of biological rhythms 12.6 (1997): 518-527. [00:53:38] Jet lag; melatonin supplementation. [00:54:47] Camping to reset circadian clock; Study: Stothard, Ellen R., et al. "Circadian entrainment to the natural light-dark cycle across seasons and the weekend." Current Biology 27.4 (2017): 508-513. [00:55:55] Sleeping pills. [00:57:01] 5-HTP. [00:58:11] Tommy's alternative sleep remedy (before sleep): 5HTP (2 caps = 200mg) + Magnesium Glycinate (100mg) + Melatonin (0.5mg) + Cougar Tranquilizer Tea (1 cup). [00:59:11] Gratitude; Studies: Wood, Alex M., et al. "Gratitude influences sleep through the mechanism of pre-sleep cognitions." Journal of psychosomatic research 66.1 (2009): 43-48 and Jackowska, Marta, et al. "The impact of a brief gratitude intervention on subjective well-being, biology and sleep." Journal of health psychology 21.10 (2016): 2207-2217. [00:59:58] Chronotype. [01:00:45] Book: Mindset: The New Psychology of Success, by Carol Dweck. [01:05:50] Elite Performance Program. [01:06:40] nourishbalancethrive.com; book a 15-minute starter session.

In this episode of HER Body™, Alex is joined by returning guest, Jessica Philippus. Jessica discusses the work she does with kids and teens teaching them how to have positive body image along with good food relationships. Learn more here: http://1b.io/Du

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham is a man-beast and a freak of nature in all the best ways. This is a guy who entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. He's my good friend, a venture capitalist, a trainer, and the first person I thought of to answer your questions about burning fat fast, ketosis, and carb backloading. Click here for the full show notes.

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham is a man-beast and a freak of nature in all the best ways. This is a guy who entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach. He's my good friend, a venture capitalist, a trainer, and the first person I thought of to answer your questions about burning fat fast, ketosis, and carb backloading. Click here for the full show notes.

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.

Today on HER Body™, Alex and Tony discuss common issues and questions that come up with clients when it comes to appropriate goals and sticking to their diet. Learn more: http://1b.io/Cm

In today's podcast, Jim answers two questions asked by his audience: How can I get my wife to stop running marathons? I'm a beginner, how can I start powerlifting? To learn more: http://1b.io/Cd

In part 2 of this HER Body™ episode, Alex is joined again by health and wellness writer English Taylor to chat about postpartum body and diet changes. To learn more: http://1b.io/C2

In today's HER Body™, Alex is joined again health and wellness writer, English Taylor. They discuss how Alex's nutrition changed in her 3rd trimester. Learn more here: http://1b.io/BT

Today on HER Body™, Alex is joined by health and wellness writer, English Taylor. They discuss different forms of contraceptives and how they can impact the body, specifically when it comes to weight gain or loss. English Taylor is a women’s health and wellness writer covering everything from tampons to taxes (and why the former should be free of the latter). Learn more: http://1b.io/Br

In this HER Body™ podcast, Alex is joined by Body IO® coach Tony where they answer some of your commonly asked questions on Carb Nite® and Carb Backloading™. To learn more: http://1b.io/B8

In this episode of the Gym Laird Show, Kiefer gives everyone an update as to where he's been and what is going on with Carb Nite®, Carb Backloading™, and software updates. To learn more: http://1b.io/ub

In today's episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on how to break stalls and plateaus. Learn more here: http://1b.io/sQ

How can I say this? Let me think… I would say that my guest is “UNIQUE”! She is beautiful, smart, determined and she can do some things that I would not even dare to try. Just watch this my friend. Today, you will learn everything that you need to know about Carb Nite and Carb Backloading. Two very popular programs created by the great John Kiefer. There are a tons of programs about how to lose weight and get toned. Most of them are CRAP! However, these two programs you are about to check it out are some of the few I stand behind.  I actually have known Carb Nite and Carb Backloading for quite some time and that is why I am so excited to bring Alex Navarro to the show! Thanks so much for your kindness and expertise Alex! You rock! Here is the CHEAT SHEET: -How Alex became Ms. Natural Fitness Olympia -What is Carb Nite. -How and Who should restrict Carb to lose weight -The scie

This yearend episode of Body IO® FM Kiefer explains why he's been so quiet, when Carb Nite® and Carb Backloading™ 2 will be released, and what's occupying all his time. He also shares some rants he has with the current health and fitness industry. Learn more: http://1b.io/k8

In this HER Body™ episode, Alex speaks to Dani Senske about the various health issues she had and how Carb Backloading helped her get not only her body but her health back. Learn more: http://1b.io/ju

Sep 9, 2015 Podcast: s Bulletproof Coffee A Scam, The Best Anti-Aging Exercises, The Most Natural Way To Clean Countertops, Can You Use Dried Herbs In A Smoothie, and Should You Use Nasal Breathing When You Race? Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, Skype “pacificfit” or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by Onnit. Go to  and instantly get 5% off fitness gear and 10% off supplements. Ben recommends grabbing yourself a steelbell for bucket carries and alternating bent rows. This podcast is also brought to you by . Visit Harrys and use $5 discount code Ben on a Winston set, a Truman set, or any other mighty fine shaving equipment, at a fraction of the cost of drugstore razors. Now Available - Ben Greenfield’s “REV Yourself Conference” – 25 Packaged Interviews With The World’s Leading Experts In Physical & Mental Performance Enhancement Strategies. In this package, you’ll get to watch and listen as Ben Greenfield sits down with the world’s leading experts in biohacking, physical performance, mental performance, cognitive enhancement, personal productivity, muscle gain, fat loss and more. In a frank, easy-to-understand, fireside chat format, these experts reveal all their most cutting-edge secrets, and your access to the videos and audios also includes helpful notes, summaries and more. From Dr. Mercola to Mark Sisson to Nora Gedgaudas, you can check out the lineup and get access 24 hours a day, 7 days a week, forever (no expiration!) once you Sep 23-24, 2015. Ben is speaking at the Biohackers Summit in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. . Working closely with WellnessFX, America's top laboratory for concierge blood testing and online access to all your blood testing results, Ben has developed the "Greenfield Longevity Blood Testing Package", which is the most complete blood testing package that money can buy. There is one package specifically designed for men, and one for women. This is by far the most comprehensive blood testing package that exists, and Ben created it for the health enthusiast, biohacker and anti-aging individual who wants access to the same type of executive health panel and screening that would normally cost tens of thousands of dollars at a longevity institute. Virtually all hormones and all biomarkers are covered in this panel. Ben Greenfield has officially launched his first work of fiction: “”. Twin brothers River and Terran discover a portal to a hidden forested world attacked by parasitic fungi, dark shamans, and serpents. Along with an assembled band of unlikely misfits that includes coyotes, whitetail deer, wood thrushes, and fox squirrels, they must unlock their unique powers to control the elements of earth, air, fire and water, and save the forest before the evil they've uncovered can spill back into their own world.  New chapters released every 7-14 days. When you sign-up, you'll get a Quarterly handpicked box jam-packed with Ben's favorite fitness gear, supplements, nutrients and research-proven biohacks. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Is Bulletproof Coffee A Scam? Trevor says: He is curious what your thoughts are on the recent article "". It talks about a lot of folks who you've discussed on your show, like the Food Babe, Dave Asprey and John Kiefer, and things like Bulletproof Coffee and Carb Backloading being scams. What do you think? Any recommendations for us to dig through the confusion? In my response, I recommend: - - - - - - - The Best Anti-Aging Exercises Bill says: He climbs a mountain (3500-5000 feet) nearly every weekend. Plus he carries a 20.5lbs pack. He is 70 years old and has had some injuries (knee problems and tore his quad last year). Do you think that is a good form of exercise? *he also asks about Cool Fat Burner Vest - we'll direct him to old episodes* In my response, I recommend: - - The Most Natural Way To Clean Countertops Bradley says: He and his wife use the to clean their countertops. Is this a safe thing to use to clean or is there a better option out there? In my response, I recommend: - - - Can You Use Dried Herbs In A Smoothie? Aleksi says: He is wondering if he could use dried herbs to make his own greens drink. In my response, I recommend: - Should You Use Nasal Breathing When You Race? Theresa says: She has been training for a marathon using nasal breathing alone. It was hard at first but then it got easier and easier and she has noticed that she has more energy, especially in her long runs. When she actually races the Chicago Marathon, should she incorporate mouth breathing to get even more air or should she continue with 100% nasal? In my response, I recommend: - -

In today's HER Body episode, AJ and Alex share some of their tips and techniques to make life a bit easier. They discuss a wide range of techniques to simplify their life, so there is less stress. They explain their morning routines, how they organize for travel, easy ways to simplify training, and how they use Carb Nite® or Carb-Backloading™ with their lifestyle. Learn more: http://1b.io/gt

Welcome Jules and Chris! In this episode we discuss nutrition specific to your experience in fitness and your goals. Yes, nutrition again!! We also get into the question of whether it’s effective to focus on weight loss and specific race training concurrently. The topic of carb-backloading makes an appearance. Lastly we talk about what to consider when choosing your races.Enjoy!Find out more about us: Chris' blog site - and be sure to check out his awesome coaching services. Jules’ blog Of course, you can find me at www.tiogawellness.com or www.heytombarbieri.com And check out the Fitness & Endurance Training group on Facebook:  Thanks for listening in - Be fit! Go far! Live well!Tom***************************

In this episode of HER Body™, AJ and Alex chat with professional MMA fighter, Jessica Philippus. She discusses how she trains and uses Carb Backloading to make her diet simple and weight cuts easy. Jessica Philippus, Professional Atomweight MMA fighter, Coach, Mom, CBL lover. She started wrestling on the boys team as a freshman in High school on a dare and fell in love with it. Years after collegiate wrestling was behind her, she decided to give MMA a try; she went 8-1 as the #1 ranked amateur 105lb fighter and is now 1-1 as a pro. Learn More: http://1b.io/f6

In this episode we talk to our good friend OGB about his experiences with the very popular carb backloading diet. We cover how he managed to drop his body fat percentage down to 8% and then screw it up and gain a bunch of fat. This, while we sip the very popular Glenlivet. [0:42] Rock Chalk! [2:00] Grant Looses Too [2:25] Origin of OGB [3:30] Carb Backloading Experience [5:30] Is it Healthy? [6:30] Strength vs. Density Protocols [7:21] OGB’s First Result [9:18] Attempt #2 [11:30] What Went Wrong? [14:10] Backloading with Good Foods? [15:15] Burn! [17:30] Shout Out to Mama’s In South Pasadena [19:20] Grant Spends Time Alone in his Room [20:40] It Depends! [21:45] Regionals For Old People? [22:40] Glenlivet 12 [23:30] Scotch vs. Bourbon [27:45] Crackers References Backloading Book 5/3/1 Episode

We're back with episode #007 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss how to discuss your eating style with friends, protein intake, breastfeeding and weight loss, and carb back-loading. Also, you'll get our recommendations on cooking fats. Show notes can be found on Paleo for Women at paleoforwomen.com/episode7, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode7. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Topics: [13:28] Discussing Your Eating Style with Friends [19:53] Protein Intake [37:09] Breastfeeding and Weight Loss [45:50] Carb Back-Loading [1:00:41] Recommendations: Cooking Fats Links! The Big Sexy By Nature Giveaway on Paleo for Women Fermented Cod Liver Oil Natural Calm (Magnesium) 5 Best Core Exercises for Post-Pregnancy by Jessie Mundell Recommendations: Cooking Fats Stefani’s Recommendations: Cold-Pressed Olive Oil (Use Code: PALEOWOMEN for 10% off!)   Noelle’s Recommendations: Nutiva Coconut Oil Tropical Traditions Coconut Oil Trader's Joes California Estate Olive Oil Kasandrinos Olive Oil (Use code: PALEOWOMEN for 10% OFF!) Vitacost Refined Odorless Coconut Oil    Like what you hear? Head over to iTunes or Stitcher and leave us a review. Thanks for your support, and for listening! We absolutely love being a part of your lives.

In the second episode of HER Body™, AJ and Alex discuss some of the most common protocol mistakes women make when following Carb Nite® and Carb Backloading™. They also chat about what mistakes they have made in the past with their diet and how they corrected them by food and progress tracking and educating themselves about diet from credible sources. In addition, AJ clarifies and gives context to what she means when she previously stated she "trains less but eats more." To learn more: http://1b.io/n0

In this inaugural episode of HER Body™, Alex Navarro and Andrea "AJ" Jengle discuss their backgrounds with health and fitness and how they discovered Carb Nite® and Carb Backloading™. They also examine how everyone's body is different and that their goal with HER Body™ is to help women understand how to listen to their bodies and learn to better understand their unique individual needs. Learn more: http://1b.io/mY

This episode of Body IO® FM, we bring back Andrea "AJ" Jengle and Alex Navarro to discuss their future podcast that will be dealing with women's health and fitness. Also, we discuss the direction of Body IO and what new products and resources you can expect in the very near future. Andrea Jengle is a personal trainer and head coach for Body IO. She has utilized The Carb Nite Solution® and Carb Backloading™ to achieve not only her own health goals but those of her many clients. Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. Learn more: http://1b.io/mR

In this episode of Body IO® FM, Kiefer and IFBB pro Ben Pakulski discuss diet, Carb Backloading™, and how Mi40 was developed. They also talk about why there is not one universal diet for everyone and how important body maintenance is. Ben is a graduate of the University of Western Ontario with an honors degree in Kinesiology. His postgraduate work has taken him all over the globe to collaborate with the world's authorities on performance nutrition, exercise physiology and biomechanics. Ben’s intelligent approach to muscle building has propelled him to the very top of the IFBB Pro bodybuilding ranks, despite his self described “average genetics.” Highly educated, he is a sought after public speaker on the matters of nutrition and exercise science, and a regular contributor to FLEX magazine. Featured in every major fitness magazine in North America and Europe, he is recognized all around the world. He is the author of Mi40 Foundation and Mi40 Extreme. Ben has an enormous passion for fitness and for life. He quotes himself as being “a lifelong student of fitness and nutrition”. To learn more: http://1b.io/mO

The master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast... Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading Highlights of the Podcast: - Hormone regulation through carb backloading - When is the best time to eat your carbohydrates - How to gain muscle and lose fat - Break through muscle building plateaus - Manipulate cortisol levels in the body - The best time to train - And much, much more! Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40x.com

Are artificial sweeteners really that bad? Today on Body IO® FM, Rocky and I go in depth on the trending topic of artificial sweeteners. We discuss the effects, common misconceptions, and what the research actually reveals. We also answer the question of when to consume these sweeteners while on Carb Nite® and Carb Backloading™. Research papers referred to in this podcast: http://1b.io/mM

On today's episode, we invite Dr. Bill Lagakos onto Body IO FM to discuss his critique of Carb Back-Loading as well his research on circadian rhythms. Dr. Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology with a focus on obesity, inflammation, and insulin resistance. His blog is about energy balance; including everything from foods and dietary patterns to hormones and weight loss… calories proper. Learn more: http://1b.io/mJ

Interview with Kiefer, pioneer of Carb Backloading and Carb Nite

1. Introdução: Cortisol vs. Insulina 2. A Insulina e os GLUTs 3. A sensibilidade à insulina no decorrer do dia 4. Teste com diabéticos 5. O Café da manhã 6. Os Estudos 7. Tipo, frequência e horários dos exercícios 8. O que comer e quando 9. Atualizações 10. Minha experiência

How is one doctor using Carb Nite and Carb Backloading to help his patient's health issues? In this episode of Body IO FM, we discuss with Dr. Rocky Patel how he is helping his patients gain their health back by using these protocols. We talk about how he came across CNS and CBL, what made him start recommending it to his patients, and what positive changes not only externally but internally have been the result of using these protocols. To learn more about Dr. Rocky Patel, Carb Nite, and Carb Backloading: http://1b.io/mA

Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now thriving in his own body, using dietary methods such as carb backloading and nutrient timing to achieve optimal health. Jay has come to the conclusion that when it comes to fitness, less can sometimes really be more. Here's what we chit chat about in this spectacular episode: How overtraining and eating poorly can lead to low immunity and even mono Signs of adrenal fatigue How to cure your own adrenal fatigue Why spiked cortisol leads to poor sleep Why a high fat diet helps with low testosterone The importance of learning to treat yourself with respect Carb-backloading defined The Carb Nite Solution and Carb Backloading for females The mental aspect of limiting carbohydrates Jay's favourite carb-backloading meal Eczema and dairy Why you should kick coffee to the curb and how to go about it Jay's health-nuttiest moment Why the key to a good mind body connection is listening to your body, and fueling your days with healthy fats Links mentioned in this episode: Rob's answer to the dude that was overtraining with adrenal fatigue: bit.ly/ScaLPq Andrea Jengle's website: http://www.herfitnesssolutions.com/ Want to link up with Jay? Check out his podcast here: healthnutsanonynmous.com Like him on Facebook here: facebook.com/healthnutsanonymous [Tweet "Understand #carbbackloading, adrenal fatigue, testosterone and healthy fats in this podcast"] Click below to listen to Episode 7 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!)

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak … Continue reading "Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading"

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak … Continue reading "Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading"

John Kiefer is today's special guest on the podcast, we talk everything Carb Back-Loading. We explore the merits of CBL, what it is, the proposed physiology behind it, how to use it, whether fasting with CBL is optimal for muscle building, if junk food is still a mainstay in the protocol, how old fat cells respond in over-feeding, and the use of caffeine post workout. Check out John's work at www.body.io 

We're back with another "Best Of" episode. Episode 160 featuring Kiefer of Carb Backloading and CarbNite fame.

Let them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for … Continue reading "Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading"

Let them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for … Continue reading "Fat2Fit HQ 081 – John Kiefer, Carb Night and Carb Backloading"

O que você vai ouvir:   -       Os problemas de engordar na gravidez e porque quando nasce o filho, você não tem mais desculpa -       Como é possível emagrecer 30 kg em um ano sem passar fome (e sem exercícios) e MANTER -       Não é preciso comer MUITO para engordar... basta comer ERRADO -       A motivação do método + exercício e –comida acaba rápido -       O stress de contar calorias -       Largar o pão e as massas é muito mais fácil do que você imagina -       Como lidar com os coffee breaks do mundo corporativo -       Um pouco sobre Carb Backloading (se quiserem, faço um post do assunto) -       Como implementar a filosofia paleo mesmo trabalhando, casada e com filho novo para criar -       A importância de ler (nerdificação) e se informar -       Comida de verdade requer preparo, aprender a cozinhar faz parte -       No começo, prepare (e planeje) lanchinhos (nozes, amêndoas, etc) -       O ótimo pode virar inimigo do bom -       O queijo -       A dieta paleo é de cada um -       Vamos emular o que funcionava na época das cavernas e usar o que funciona da nossa época -       As coisas mais difíceis de abrir mão no início da dieta -       As diferentes tolerâncias com relação a alimentos -       Como “hackear” o gosto de pratos clássicos de carboidratos e mesmo assim se satisfazer -       Porque é mais fácil voltar pra linha depois do dia do lixo -       Como lidar com a família e amigos durante a mudança -       Por que as vezes é melhor não contar da dieta pra muita gente -       Grupos do facebook ajudam muito -       A importância de sair da zona de conforto -       A vida minimalista -       Como viver do que você gosta -       Somos produtos dos nossos hábitos -       A disciplina e o “método Seinfeld” -       O aplicativo Lift -       Exercitar o músculo das ideias (não só pra você) -       Coach Mariana Montezzana -       O mercado de blogs LCHF -       Como estourar a sua bolha e conviver com a insegurança e o desconforto -       Essa dieta não é só emagrecer, é uma filosofia -       A informação está saindo das grandes mídias -       O gordinho não é gordinho porque não faz exercício, ele não faz exercício porque é gordinho -       Você não é a mesma pessoa magra e gordinha -       Não encare como uma dieta, mas como um estilo de vida, um método facilitador de evolução

Join me this week with fellow super-geek John Kiefer. A physicist, and researcher who teaches people how they can have their cheesecake and get ripped too. His method is called Carb Back-Loading, and folks are seeing some serious results with this science-backed approached. Before we dive into the show, I just want to give a shout out to the wonderful people I met while in Las Vegas the other week at the New Media Expo. Thank you so much to everyone who came up and introduced yourselves, it was awesome to meet everyone! To top off a great trip, The Fat-Burning Man won the People's Choice Award in Health & Fitness for 2013!  On this week's show with Kiefer, you will learn: How to drop 100 pounds with carb backloading. The science behind why insulin hacking works. How to leverage adrenaline to naturally upgrade your workouts. Why eating carbs in the morning can make you fat (hint: cortisol). Why carb backloading works for women by embracing indulgences And much more… And Fruity Pebbles kinda fit into Paleo, bc the Flintstones were around in paleolithic, so by default...  Click to Tweet! More Fat-Burning Goodies from This Week's Show: Here's the crazy transformation that Kiefer talked about on the show with competitive powerlifter Paul Emmick: Connect with Kiefer here: The Carb Nite Solution | Carb Back-Loading | Transforming Recipes: The Ultra Low-Carb Edition | Athlete.io | On Facebook | On Twitter What would you use as YOUR Carb Nite feast? Cheesecake? Lucky Charms? Leave a comment below!

This week we're joined by John Keifer, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.”

Join me this week with fellow super-geek John Kiefer. A physicist, and researcher who teaches people how they can have their cheesecake and get ripped too. His method is called Carb Back-Loading, and folks are seeing some serious results with this science-backed approached. Before we dive into the show, I just want to give a shout out to the wonderful people I met while in Las Vegas the other week at the New Media Expo. Thank you so much to everyone who came up and introduced yourselves, it was awesome to meet everyone! To top off a great trip, The Fat-Burning Man won the People's Choice Award in Health & Fitness for 2013!  On this week's show with Kiefer, you will learn: How to drop 100 pounds with carb backloading. The science behind why insulin hacking works. How to leverage adrenaline to naturally upgrade your workouts. Why eating carbs in the morning can make you fat (hint: cortisol). Why carb backloading works for women by embracing indulgences And much more… And Fruity Pebbles kinda fit into Paleo, bc the Flintstones were around in paleolithic, so by default...  Click to Tweet! More Fat-Burning Goodies from This Week's Show: Here's the crazy transformation that Kiefer talked about on the show with competitive powerlifter Paul Emmick: Connect with Kiefer here: The Carb Nite Solution | Carb Back-Loading | Transforming Recipes: The Ultra Low-Carb Edition | Athlete.io | On Facebook | On Twitter What would you use as YOUR Carb Nite feast? Cheesecake? Lucky Charms? Leave a comment below!

This week we're joined by John Keifer, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.”

This week we’re joined by John Keifer, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.”

This week we’re joined by John Keifer, a supergeek and cutting-edge researcher who teaches people how to eat cheesecake and drop fat through what he calls “carb backloading.”

In this Episode we answer a reader's questions from Twitter. - Why do people get fat while using Carb-Backloading? - How do different types of cardio affect Carb-Backloading? If you have any questions or topics you want to hear us address in future episodes you can contact us through email, Facebook, or twitter.

AIR DATE: September 12, 2013 at 7PM ETFEATURED EXPERT:  & FEATURED TOPIC: "Cyclical Ketogenic Diets For Health And Performance" At the recent 2013  in Atlanta, Georgia last month, Jimmy Moore was the moderator of a fantastic panel of experts addressing the topic "Ketogenic Diets & Exercise Performance" featuring a star-studded line-up of Paleo fitness studs that included Robb Wolf, Mark Sisson, Ben Greenfield and Jamie Scott. The general consensus by most of these top names regarding the future use of the ketogenic approach for exercise and general health is the idea of regularly cycling in and out of ketosis to experience the maximum benefits. This is something that our expert guests this week know just a thing or two about. They are an exercise scientist, nutrition expert, and the author of The Carb-Nite Solution as well as  named  and a board-certified family physician from Gilbert, Arizona named . These two knowledgeable men were here in Episode 45 of "Ask The Low-Carb Experts" addressing the issue "Cyclical Ketogenic Diets For Health And Performance." TENDERGRASS FARMS GRASS-FED/PASTURED MEATS:NOTICE OF DISCLOSURE: THE WHITE CHOCOLATE RASPBERRY QUEST BAR:NOTICE OF DISCLOSURE:  Here are some of the questions we address in this episode: PEGGY ASKS: I see no reason why I should "cycle" in and out of ketosis. That seems a bit ridiculous to me, actually, when my performance is so fabulous remaining in ketosis virtually all the time. It's been truly miraculous for me. What added benefits will I get from going out of ketosis on occasion rather than simply staying in a constant state of ketosis for my exercise performance? ALAN ASKS: Dr. Peter Attia on his “Eating Academy” web site (http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i) says that research shows "someone in nutritional ketosis – even if eating zero carbohydrates – still has about 50-70% of a normal glycogen level, as demonstrated by muscle biopsies in such subjects." I have been on a ketogenic diet myself since May 2013. And as a recreational athlete, I like to do long endurance runs of 13+ miles at a time. Sometimes my runs are great, but other times the performance is poor and I bonk near the end. It feels like I have depleted my muscle glycogen stores at this point. What strategies would you recommend that I do to boost the muscle glycogen prior to going on a long run while on a ketogenic diet? ADAM ASKS: Is there such a thing as bulking up on a ketogenic diet? If you can’t bulk up in the traditional sense, then can you at least build muscle or see body recomp changes using a ketogenic approach? JERIS ASKS: I do a lot of Bikram Yoga and I've been on a low-carb, high fat ketogenic diet for several months. I noticed at first I was getting that ammonia smell and bonking near the end of the 90 minutes. I tried loading up on different carbs and experimented with this on several occasions. A bunch a fruit right before, sweet potatoes the night before--nothing worked. Finally, I heard Ben Greenfield talking about MCT oil and I was already putting that in my coffee in the morning. So I tried putting it in my water for the yoga and amazingly I could do the whole class with no carbs and without bonking or getting the ammonia smell. Maybe I just wasn't getting enough calories of any kind or I was eating too much protein. My question is this: Is it okay to use MCT oil daily in order to stay in ketosis? I guess cycling in and out would mean back-loading with a sweet potato or some other "safe starch" once or twice a week. I'm not doing that right now, I'm just eating a bunch of veggies and a little bit of berries for carbs, so I THINK I'm staying in ketosis. If you stay in ketosis, then won't you become fat adapted more quickly? DENNIS ASKS: If someone is engaging in a 24-hour intermittent fast a couple of times a week, then should they break the fast with starches? LINDA ASKS: I am a 50-year old female runner who has been running for nearly three decades. I’ve always eaten carbs and low-fat protein 5-6 meals a day up until a year and a half ago when I started to lower the carbs and up the fat. I am at a healthy weight, but found that adding the fat made me feel so much better. I’ve been eating mostly Paleo with a little bit of dairy. I’ve really enjoyed listening to the ketogenic success stories of athletes like Ben Greenfield, Vinnie Tortorich, and of course Jeff Volek and Dr. Steve Phinney. My question is how is this working for the ladies? Even all the male podcasters have female co-hosts that seem to whisper in the background that they need more carbs, especially when they race or train at high intensity. I will admit, when I posted to Ben about how many carbs to eat when training for a half marathon, he said at least 100g on high volume days and scale back on rest days. I know eating for leanness and eating for performance are two different goals, but I would like to hear more about low-carb performance for women, especially at you get older. DAMON ASKS: If someone ate a cyclical ketogenic diet but never got blood ketone levels to a significant level, then it seems to me that they would be in no man’s land where they have no ketones for energy but are also carbohydrate depleted. How can someone with this issue of low ketones and depleted carbohydrate stores figure out how to increase ketones to improve their health and performance? LAWRENCE ASKS: Keifer says that staying on a ketogenic diet for too long can lower your testosterone levels. But low-carb researchers like Dr. Steve Phinney and Dr. Jeff Volek never mention this as a long-term problem for people in a constant state of nutritional ketosis. On what basis does Keifer make this claim? JASON ASKS: Is a cyclical carb strategy REALLY necessary for everyone or is it more dependent on the specific kind of activity you are engaging in? I stay in a constant state of ketosis and run 20 hour/week as well as hit the gym twice weekly. I never feel low on energy and actually feel great pretty much all the time. In fact I do NOT like the feeling I get when I am kicked out of ketosis. In light of this, is there some unknown performance reason why I should be cycling in carbohydrates into my diet? And if I do decide to add in some carbohydrates, how do you determine the correct quantity so you don’t prevent keto-adaptation from taking place? MINDY ASKS: I’m a 47-year old female who weighs ~175 pounds and I want to lose body fat. I’ve been on a Paleo/low-carb plan for about 3 years and I swing kettle bells a few times a week for exercise. I am currently attempting to do my own version of Kiefer’s CarbNite plan with a very low-carb, higher fat program for six days followed by a smaller carby snack, carby dinner, and ice cream on day 7. I’ve had blowout CarbNites before and then end up spending the next 6 days just losing what I gained from that event which is why I'm scaling back on them. Also, I initially did your high protein protocol and started gaining weight. I have found that much lower protein and higher fat just works and feels better for me. What, if anything, would you advise I change about the way I’m implementing a cyclical ketogenic diet? DAMON ASKS: What is the maximum amount of time that you suggest being low-carb before beginning to cycle in and out of ketosis? Other than diabetes, are there any other conditions that may prevent someone from getting into ketogenesis if they are eating low-carb, high-fat? MARK ASKS: What is the relationship between ketogenic cycling frequency, the amount of workload during exercise, and lowering body fat percentage if your goal is continual fat loss? GREG ASKS: Does Kiefer or Dr. Patel promote using tools like blood glucometers or blood ketone meters along with the carb back loading protocol? I am particularly interested in the context of someone like myself who is around 15% body fat while doing heavy lifts like back squats, deadlifts, bench presses, and military presses a few times per week. Is there a particularly good way someone could use these meters to optimize and individualize things like carbohydrate intake post workout? PAUL ASKS: On The CarbNite Solution, is it possible to kick start things by lowering your protein intake down to the bare minimum needs perhaps around 30-40g a day? If so, is this something you’d do for 6 of the seven days or just a few of them? DEBBY ASKS: I'm currently using the CarbNite Solution protocol and an avid baker using coconut oil and coconut milk predominantly in my baking. I live a primal/Paleo lifestyle and limit my carbs to rice, sweet potatoes, and other real food starchy carb sources. I have heard that combining MCT oil with carbs, like sweet potatoes, raises insulin levels. If this is true, then would using coconut oil with other clean carbs such as the ones I listed above do the same? And if so, is there a limit to how much coconut oil to consume with our carbohydrate on a CarbNite plan? JULIE ASKS: I am a 34-year old female currently following the CarbNite Solution program. I had gestational diabetes with both of my kids 2 and 3 years ago. At my heaviest weight I was 260 pounds and my fasting blood sugar level was about 104. I gradually reduced carbs and finally discover CarbNite Solution that helped me get down to 185 pounds with an 84 fasting blood sugar in the morning and 5.4 A1c level. However, my blood sugar sometimes goes up to 97-104 on other mornings. Is this something to be concerned with? Should I consume less carbs on my CarbNite until my readings return to normal the next morning? Or am I just overthinking this? JOS ASKS: I'm a 34-year old female and just started weight training about almost a year ago. I am 5’5” and weigh 110-112 pounds with about 19% body fat. My goal is to increase muscles while minimizing fat gain. My current workout program mainly focuses on basic lifts such as a glute bridge, squats, deadlift, push and pull. I've been on CarbNite Solution for almost a year and have lost a good amount fat and gained a bit more muscle. I used to be that skinny fat Asian girl. Recently I've just started to increase my training intensity by going a bit heavier in weights. I heard that once you increase the workout intensity that we need to increase our carb re-feeds during the week, as opposed only having it once a week. What do you consider “working out with intensity” and why can't we just increase the amount of carbs in our once a week carb re-feed CarbNite instead of eating more carbs during the week? Or do you think I should start switching to your other protocol, Carb Back Loading?

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110% Compression pants (cold thermogenesis + compression). Sep 5, 2012 free podcast: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny Vest & Geeky Glasses During Today's Podcast). Also: how to "carb backload", nutrition strategies for shift workers, dealing with osteopenia, should you wear sunglasses at daybreak, how to increase testosterone, is "Chi Running" a good protocol, alternatives for cable exercises, how to return to a regular menstrual cycle, and understanding a Bruce Protocol Stress Test. Have a podcast question for Ben? Click the tab on the right side of the screen, call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form. If you have trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. FRUCTOSE IS HEALTHY in small doses, preferably from fruit. Mental stress screws your post-workout recovery: When discussing this article, I mention: -HeartMath emWave2 for heart-brain connection and cohesion training - 10-15 minutes 2-3x/week -Stress Doctor app by Azumio for relaxation, breathing and breath control -Stress Check app by Azumio for tracking your HRV instantly (at 0.99, affordable compared to emWave2) -Free stress relief .mp3 (and a great Monster In the Mirror video) ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - to claim your very own free audiobook today. Later this week, Ben will be at Vegas 70.3 - Follow him on Twitter to meet-up before and after the race. Nutrition Survey - Struggle with adhering to your diet? We want to help. Please tell us about your nutrition difficulties. This is open to everyone regardless of your current level of health and fitness. Ben's Superhuman Performance Encoder wristband and Entrainer Drops - are now available. There are now time-stamps in transcripts of each of the latest podcasts. This makes it much easier to find the section you are interested in. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Ange: Could you weight in on "Carb Backloading"? Involves: Training in the morning when you get up, maybe have a cup of coffee (with cream) but have no macro-nutrients before working out. She always thought you should take in carbs and/or protein before working out. ~ In my response, I mention my original response to a carb backloading question. Audio Question from Matt: Planning on running some marathons and an Ironman in the next 12-16 months. Has a very irregular work/sleep schedule. Trains in the morning whether he work days or nights. He's looking for nutritional advice to fit a schedule like his. Also would like to know what to eat after his workout when he goes to bed directly after. What supplements should he take to make the most of his sleep - currently takes melatonin and casine-isolate shake. ~ I mention my sleep recommendations. Audio Question from "Belly": 2 years ago he was 30kg heavier than he is today (he is 33). Back then, he started walking several times a week and then started running. Loves running. Even though he has lost weight he still has a layer of fat around his belly. Could you elaborate on how to get rid of the belly fat (he knows about runner's belly related to cortisol levels). Audio Question from "Bones": His wife just had a bone density scan and was diagnose with osteopenia. They are wondering what supplements she should take. ~ In my response, I mention Capraflex. Also liquid trace minerals, Vitamin D, Magnesium, and Vitamin K2. Audio Question from Craig: Based on your recommendation he has been wearing blue blockers in the evening. Wants to know if there would be any advantage to wearing sunglasses in the morning before sunrise. Audio Question from Scott: 2 weeks ago he had blood work that showed his testosterone was low (8.2 nmol/litre 22.5 pmol/litre Testosterone Free Reading). Started taking medications. Has been running twice a week and as well as lifting weights. Had blood work done again and his testosterone levels went down. What would you recommend to raise his testosterone level? ~ In my response, I suggest that he read these testosterone recommendations. Audio Question from Pat: Not an endurance athlete, lift weights and does jujitsu. He recently read the book "Chi Running" and has started running once a week, just a couple mines (or 3 at most). He's never heard us mention the book and wanted to know what we thought. ~ In my response to Pat, I mention this interview with Danny Abshire from Newton Running shoes. I also mention this Chi Running audio cue I made. Christine asks: I am thoroughly enjoying your new book! I have discovered I am a mesomorph female and had a question about the workouts. Quite a few exercises require cable workout equipment, which I do not have in my home. Can I substitute alternative exercises that work the same muscle group and maintain the high rep, low weight protocol? ~ In my response to Christine, I mention the Body by Jake Tower. Elizabeth says: Last summer, as I was in training for my first half marathon, I decided to stop taking my birth control because I didn't want the extra hormones and all that goes with taking birth control. I expected to not have a regular menstrual cycle at first but from August to February I had only one period. I have gone to the doctor and she said it was because I am too lean and am training too hard for the marathon. She gave me progesterone pills to take to see if she could restart my menstrual cycle and it did but now it has been 2 months since then and I have not had another period. My body fat percentage is around 21%. I'm wondering what I can do so that I can have regular menstrual cycle and still train for endurance running events. Connie says:I had some cardiovascular test done but have no clue what the results mean and thought maybe you would know. I have done 4 Ironman races. I am very slow and had a gastric bypass 6 years ago. The Doctors are saying I tested extremely high so that's why I'm confused. I had a Bruce Protocol Stress Test and I lasted 17 minutes 7 seconds ending at 5.5 mph at 20% grade, my VO2max calculates at 71.07 using the formula of 4.38xT-3.9 (T=time I lasted on treadmill during stress test) My functional aerobic capacity attained was 160% and my SBPxHR is 27360. HR went from 61 to 171. Does any of this make sense because I am totally lost. If my stats are good does that mean I should maybe start to push myself to not be so slow. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

Topics:   [2:27] Grain Fed Meat, Food Subsidies and Prices [9:20] Protandim [17:15] Dark Rings and Thin Skin Under Eyes [20:55] Oil Pulling [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training [26:06] Building A Home Gym [32:17] Carb Backloading [45:08] Dawn Phenomenon [51:46] Whole Garlic Cloves

Kiefer returns to discuss the manipulation of diet for performance goals in different types of sports.www.dangerouslyhardcore.com   Kiefer graduated Magna Cum Laude with a Bachelor’s in Mathematics and a Bachelor’s in Physics in three years then became a Ph.D. candidate in physics at the University of Florida in only a year. Yes, he’s smart as f*ck, but he doesn’t use his credentials as a gimmick to trick people into believing what he says. He’s been researching, testing and verifying what hard science proves as fact for over two decades. The results he’s achieved for himself and others led him to start calling his clients S.H.I.T.™s—Super Heroes In Training.

Kiefer returns to discuss the manipulation of diet for performance goals in different types of sports.www.dangerouslyhardcore.com   Kiefer graduated Magna Cum Laude with a Bachelor’s in Mathematics and a Bachelor’s in Physics in three years then became a Ph.D. candidate in physics at the University of Florida in only a year. Yes, he’s smart as f*ck, but he doesn’t use his credentials as a gimmick to trick people into believing what he says. He’s been researching, testing and verifying what hard science proves as fact for over two decades. The results he’s achieved for himself and others led him to start calling his clients S.H.I.T.™s—Super Heroes In Training.

Jim Laird pics the brain of Kiefer of Dangerously Hardcorehttp://www.dangerouslyhardcore.com/ one of the brightest and most contraversal figures in nutrition and sports preformance.  Kiefer graduated Magna Cum Laude with a Bachelor’s in Mathematics and a Bachelor’s in Physics in three years then became a Ph.D. candidate in physics at the University of Florida in only a year. Yes, he’s smart as f*ck, but he doesn’t use his credentials as a gimmick to trick people into believing what he says. He’s been researching, testing and verifying what hard science proves as fact for over two decades. The results he’s achieved for himself and others led him to start calling his clients S.H.I.T.™s—Super Heroes In Training.

Jim Laird pics the brain of Kiefer of Dangerously Hardcorehttp://www.dangerouslyhardcore.com/ one of the brightest and most contraversal figures in nutrition and sports preformance.  Kiefer graduated Magna Cum Laude with a Bachelor’s in Mathematics and a Bachelor’s in Physics in three years then became a Ph.D. candidate in physics at the University of Florida in only a year. Yes, he’s smart as f*ck, but he doesn’t use his credentials as a gimmick to trick people into believing what he says. He’s been researching, testing and verifying what hard science proves as fact for over two decades. The results he’s achieved for himself and others led him to start calling his clients S.H.I.T.™s—Super Heroes In Training.

John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.”  John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance.  He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain.  John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time. 

John Kiefer is an exercise scientist, nutrition expert, and author of the new book “Carb Back-Loading.”  John applies his knowledge from a career in physics to hack the human body for fat loss, muscle gain, and improved performance.  He is the author of the Carb Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain.  John is coming on Upgraded Self Radio to help you do what some people call alchemy - burning fat and building muscle at the same time.